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  Messages 1-50 from 179 matching the search criteria.
The Benefits of Nitric Oxide: How L-Arginine and L-Citrulline Work Together Darrell Miller 12/1/22
The Many Benefits of Chromium Amino Acid Chelate Darrell Miller 11/8/22
The Power of Zeolite Darrell Miller 11/3/22
L-Histidine: Support Immunity, Brain Function And Cardiovascular Health Darrell Miller 10/21/22
The Importance of Pyruvate and the Citric Acid Cycle in the Body Darrell Miller 9/24/22
The Importance of Collagen for Healthy Hair, Skin, and Nails Darrell Miller 9/12/22
CBD comes from Cannabis Sativa Darrell Miller 10/9/20
Cooking with the "stinking rose": The 7 health benefits of garlic Darrell Miller 5/7/19
Can Gut Bacteria Affect Your Mental Health? Darrell Miller 4/2/19
Top three reasons why cannabis is a powerful superfood Darrell Miller 1/21/19
A single dose of cannabis extract can alleviate brain abnormalitiesin people suffering from psychosis Darrell Miller 12/1/18
6 Health Benefits of Turmeric and Curcumin VitaNet, LLC Staff 9/10/18
Ginger, number one helper in fight against migraines Darrell Miller 3/25/18
Can your dog be arrested for using a cannabis extract? Darrell Miller 12/16/17
10 Hemp Seeds Health Benefits You Didn't Know About Darrell Miller 11/29/17
4 Effective Workout Recovery Supplements That You Never Thought About Using Darrell Miller 11/23/17
Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy Darrell Miller 10/15/17
5 things you can do to slow down brain decline as you get older Darrell Miller 9/4/17
Cancer-fighting super foods Darrell Miller 8/30/17
Health benefits of pomegranate Darrell Miller 8/22/17
Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response Darrell Miller 8/21/17
Top Nutrient-Dense Foods & Their Benefits Darrell Miller 8/12/17
6 Healing Foods Mentioned In The Bible Darrell Miller 7/17/17
Best fiber-rich foods for human health Darrell Miller 6/24/17
This Plant Surely Has It In Your Yard And Could Save The Life More Than Once!! Darrell Miller 6/11/17
Nutrition bombshell as medical establishment FINALLY admits food is more than the sum of its nutritional parts Darrell Miller 6/7/17
Are you getting enough of these healthy foods? Darrell Miller 6/3/17
Cat Parasite Prevention + 8 Natural Toxoplasmosis Treatments Darrell Miller 5/27/17
5 Essential Oils That Stop Allergies Forever! Darrell Miller 5/22/17
Top 13 Benefits Of Vitamin A For Health And Skin Darrell Miller 5/22/17
Activated Charcoal Toothpaste and Other Natural Toothpaste Alternatives Darrell Miller 5/19/17
28 Healthiest “Bad” Foods: “Burgers,” “Fried Chicken,” “Fries” and “Pizza”! Darrell Miller 5/11/17
This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach!! Darrell Miller 5/9/17
Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain? Darrell Miller 5/4/17
Try These Turmeric Ice Cubes For Better Skin Darrell Miller 4/11/17
Daily aspirin found to increase risk of heart attack by 190% Darrell Miller 3/31/17
Adaptogens: Why you need these super herbs in your diet Darrell Miller 3/18/17
Whey or Soy, Which Protein is Good For Health? Darrell Miller 3/3/17
Fibre supplement boosts weight loss and lowers blood sugar in obese adults: Study Darrell Miller 2/11/17
Mushrooms 'can reduce dementia' by boosting nerves in the brain Darrell Miller 1/31/17
Huge 400 page scientific report concludes marijuana effectively treats chronic pain Darrell Miller 1/26/17
Turmeric contains anti-inflammatory properties Darrell Miller 12/20/16
Why Everyone is Talking About Turmeric Darrell Miller 12/16/16
8 Signs That You Have A Leaky Gut And How To Fix It Darrell Miller 12/6/16
Benefits of stress management Darrell Miller 11/30/16
HEALTHY LIVING: If you decide to do a juice cleanse, ease into it Darrell Miller 11/14/16
Curcumin Helps Alleviate Depression Darrell Miller 10/26/16
The Liver Is A Very Imprtant Organ Darrell Miller 9/30/16
How Cascara sagrada stimulates bowel movement Darrell Miller 9/8/16
The Health Benefits of Bilberry Extract Darrell Miller 9/6/16




The Benefits of Nitric Oxide: How L-Arginine and L-Citrulline Work Together
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Date: December 01, 2022 01:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Nitric Oxide: How L-Arginine and L-Citrulline Work Together

Did you know that two amino acids, L-Arginine and L-Citrulline, can work together in your body to boost nitric oxide levels? It's true! Let's explore how the two work in tandem to unlock the power of nitric oxide.

What is Nitric Oxide?

Nitric Oxide (NO) is an important signaling molecule in the human body that relaxes blood vessels and helps to regulate blood pressure. This molecule also plays a role in regulating muscle contractions, protecting against oxidative damage, and helping with wound healing. NO has also been studied for its potential ability to lower bad cholesterol levels and boost the immune system.

How do L-Arginine and L-Citrulline Work Together?

L-Arginine is an amino acid that your body can convert into NO. However, this conversion process can be inefficient due to the presence of enzymes that inhibit the production of NO from L-Arginine. This is where L-Citrulline comes in! By converting into L-Arginine, it helps increase levels of L-Arginine in your blood plasma which boosts overall NO levels this increase in L-Arginine forces those pesky enzymes to make more NO. This is why many people take supplements containing both ingredients as part of their daily health regimen.

Why Should I Take Nitric Oxide Supplements?

By increasing nitric oxide levels in your body you can enjoy a variety of benefits including improved cardiovascular health, better exercise performance, enhanced immune system function, healthier skin, and even improved cognitive functioning! In addition to taking supplements containing both amino acids mentioned above, eating a balanced diet filled with foods rich in antioxidants like fruits and vegetables will help keep nitric oxide levels up as well.

How to Use:

To experience the full potential of this supplement, one must take 1 - 2 capsules 3 times daily.

To maximize the potential benefits associated with increased nitric oxide production in your body it is important to ensure you are getting enough of both amino acids -L-Arginine and L-Citrulline - either through dietary sources or supplementation. By combining these two powerful ingredients you can unlock the power of NO for yourself and reap all the amazing benefits it provides! So if you're looking for a natural way to improve your overall health then consider adding these two amino acids into your daily routine today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6570)


The Many Benefits of Chromium Amino Acid Chelate
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Date: November 08, 2022 11:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Chromium Amino Acid Chelate

Though it may not be a household name, chromium is a essential trace mineral with a wide range of benefits. Perhaps most importantly, chromium helps to maintain normal blood sugar levels. Additionally, chromium supports cholesterol levels already in the normal range, and enhances the effectiveness of insulin. In other words, this essential mineral helps your body to burn glucose for fuel. With so many benefits, it's no wonder that chromium supplements are becoming increasingly popular. Read on to learn more about this essential mineral, and how it can improve your health.

What is Chromium?

As we mentioned above, chromium is a trace element, which means that our bodies require only very small amounts of it in order to function properly. Though we only need small amounts, chromium plays an important role in regulating blood sugar levels and supporting healthy cholesterol levels.

Chromium is found naturally in many foods, such as broccoli, grape juice, whole grains, potatoes, meat, and poultry. However, due to modern-day farming practices and processing methods, the level of chromium in these foods has decreased significantly over the years. This means that even if you're eating a healthy diet, you may not be getting enough chromium. And that's where supplements come in.

Benefits of Chromium Supplements

Chromium supplements are an easy and convenient way to make sure you're getting enough of this essential mineral. Chromium supplements have been shown to improve blood sugar control in people with diabetes, as well as reduce “bad” LDL cholesterol and triglyceride levels in people with high cholesterol.

Additionally, chromium supplements can help with weight loss by reducing food cravings and increasing feelings of fullness after meals. If you're struggling to lose weight or control your blood sugar levels, adding a chromium supplement to your daily routine may be just what you need.

In Summary:

Chromium is an essential trace element with many important health benefits. If you're not getting enough chromium from your diet, consider taking a supplement. Chromium supplements can help to regulate blood sugar levels and support healthy cholesterol levels. Additionally, they may also help with weight loss by reducing food cravings and increasing feelings of fullness after meals. Talk to your doctor about whether or not achromium supplement is right for you.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6561)


The Power of Zeolite
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Date: November 03, 2022 03:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Power of Zeolite

Zeolites are incredible minerals with a range of benefits. Zeolite was originally coined in the 18th century by Swedish mineralogist Axel Fredrik Cronstedt. He observed that upon rapidly heating a natural mineral, the stones began to dance about as the water evaporated. He called this material Zeolite, using the Greek words which mean “stone that boils.”

Since then, we have discovered that zeolites have a molecular trap and the ability to selectively sort molecules based primarily on a size exclusion process. This means that zeolites can trap toxins and chemicals and carry them out of the body. Moreover, zeolites cross the blood-brain barrier—meaning they can enter the brain and remove toxins from this sensitive area.

Lets explore the different benefits of zeolite and how this mineral can be used to improve our health. Keep reading to learn more!

The Different Benefits of Zeolite

Zeolitehas a range of benefits for our health, including detoxification, improved digestion, and relief from inflammation. Let’s take a closer look at each of these benefits in turn:

Detoxification: As we mentioned, one of the primary benefits of zeolite is its ability to remove toxins from the body. Zeolite works by binding to toxins and carrying them out of the body through the digestive system. In this way, it can help to detoxify the liver, kidneys, and other organs.

Improved Digestion: Zeolite can also improve digestion by helping to break down food more effectively. When food is not properly digested, it can lead to a range of gastrointestinal issues like abdominal pain, gas, bloating, and diarrhea. However, by taking zeolite supplements before meals, you can help your body to better absorb nutrients and reduce digestive discomfort.

Relief from Inflammation: Finally, research suggests that zeolite may also be effective in reducing inflammation throughout the body. Inflammation is a natural response to injury or infection but can sometimes become chronic and lead to conditions like arthritis or Crohn’s disease. By reducing inflammation, zeolite may help to relieve pain and improve overall health.

As you can see, there are many reasons why you should consider adding zeolite supplements to your diet. From improved digestion and toxin removal to reduced inflammation, this incredible mineral offers a host of benefits for our health. So why not give it a try? You may be surprised at just how much it can improve your well-being!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6556)


L-Histidine: Support Immunity, Brain Function And Cardiovascular Health
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Date: October 21, 2022 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: L-Histidine: Support Immunity, Brain Function And Cardiovascular Health

L-Histidine is an essential amino acid that plays a role in a variety of important bodily functions. Histidine is best known for its role in the production of histamine, an important mediator of immune system responses. However, histidine is also critical for normal brain function and for the maintenance of a healthy skin barrier. In addition, histidine plays important roles in muscle function, cardiovascular health, protection against free radicals, and the elimination of heavy metals from the body. Let's take a closer look at some of these benefits.

The Role of Histamine in the Immune System Response

As we mentioned before, histamine is an important mediator of immune system responses. When your body comes into contact with a foreign invader, such as a virus or bacteria, mast cells release histamine into the bloodstream. This leads to the dilation of blood vessels and increased permeability of capillaries, which allows white blood cells and other immune cells to more easily reach the site of infection. In addition, histamine release triggers sneezing and increased mucus production, which helps to expel foreign invaders from the body.*

Histamine and Brain Function

Histamine is also involved in regulating wakefulness and sleep cycles.* In fact, l-histidine deficiency has been linked to insomnia.* Histamine regulates serotonin levels in the brain and has been shown to improve cognitive function.* Additionally, histamine plays a role in memory formation and has even been shown to protect against age-related cognitive decline.*

L-Histidine and Cardiovascular Health

L-histidine has also been shown to have protective effects on the cardiovascular system.* Histamine promotes vasodilation—the widening of blood vessels—which can help to lower blood pressure.* L-histidine also inhibits platelet aggregation—the clumping together of blood cells—which can help to prevent blood clots from forming.* These effects can help to reduce the risk of heart attack and stroke.*

As you can see, l-histidine is involved in a variety of important bodily functions. From its role in immunity and brain function to its protective effects on the cardiovascular system, l-histidine is an amino acid that offers many benefits. If you are looking for a way to boost your health and well-being, consider adding l-histidine to your diet!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6513)


The Importance of Pyruvate and the Citric Acid Cycle in the Body
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Date: September 24, 2022 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Pyruvate and the Citric Acid Cycle in the Body

Pyruvate is a biochemical compound that’s involved in a number of metabolic processes in the body, including the metabolism of fat, proteins, and carbohydrates, the storage of glycogen, and the production of cellular energy.* Pyruvate is necessary for the citric acid cycle (or Krebs cycle), which is the process through which our cells produce energy in the form of adenosine triphosphate (ATP).* ATP is the body’s primary chemical fuel and powers many vital functions, including energy production, muscle contraction, and cellular fuel replenishment.* In short, pyruvate is essential for maintaining a healthy body. Let’s take a closer look at some of the specific ways in which pyruvate benefits the body.

The Role of Pyruvate in Metabolism

As we mentioned above, pyruvate plays an important role in metabolism—specifically, the metabolism of fat, protein, and carbohydrates. Pyruvate is involved in three different metabolic pathways: glycolysis (the breakdown of glucose), gluconeogenesis (the synthesis of glucose from non-carbohydrate sources), and the citric acid cycle (also known as the Krebs cycle or tricarboxylic acid cycle).*

The role of pyruvate in metabolism is twofold. First, pyruvate acts as an intermediary molecule in the conversion of glucose to ATP. Second, pyruvate initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate.* This process occurs when there is not enough carbohydrate available for fuel or when additional glucose is needed for glycogen storage.*

The Benefits of Pyruvate Supplements

Pyruvate supplements have become popular in recent years as a weight loss aid.* Pyruvate has been shown to boost metabolism and promote thermogenesis—the process by which our bodies convert food into heat and energy.* In one study, participants who took 2.5 grams of pyruvate per day for six weeks lost significantly more weight and body fat than those who didn’t take pyruvate.* In another study, participants taking 3 grams of pyruvic acid per day for 12 weeks reduced their body fat mass by an average of 3.5 kilograms (7.7 pounds) compared to those taking a placebo.*

In Summary:

Pyruvate is a biochemical compound with a variety of functions in the human body. Most importantly, it plays a role in metabolism—specifically, the metabolism of fat, proteins, and carbohydrates. It also initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate. Additionally, pyruvate has become popular in recent years as a weight loss aid due to its ability to boost metabolism and promote thermogenesis. Supplementing with pyruvic acid can help you lose weight and achieve your desired body composition.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6462)


The Importance of Collagen for Healthy Hair, Skin, and Nails
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Date: September 12, 2022 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Collagen for Healthy Hair, Skin, and Nails

We all want to look our best, and that starts with having healthy hair, skin, and nails. One of the most important things you can do to maintain these treasures is to make sure you're getting enough collagen.

Collagen is a protein found in the connective tissues of our bodies, and it's responsible for giving our skin its elasticity and firmness. It also strengthens our nails and helps keep our hair shiny and lustrous. In other words, collagen is pretty much essential for anyone who wants to look their best. That's why we've put together this blog post on the importance of collagen for healthy hair, skin, and nails. Keep reading to learn more!

As we mentioned, collagen is a protein found in the connective tissues of our bodies. Specifically, it's found in the dermis, which is the layer of skin below the epidermis (the outermost layer). Collagen provides support to the other cells in the dermis and gives our skin its elasticity. It also helps to prevent sagging and wrinkling.

Unfortunately, as we age, our bodies produce less collagen. This decrease in collagen production leads to many of the telltale signs of aging, such as wrinkles and thinning hair. That's why it's so important to make sure you're getting enough collagen—either through your diet or via supplements. Here are some foods that are rich in collagen:

  • -Bone broth
  • -Fish
  • -Eggs
  • -Citrus fruits
  • -Berries
  • -Red peppers
  • -Garlic
  • -Green leafy vegetables

You can also get collagen through supplementation. For example, you might take a daily collagen supplement in pill form or use a collagen serum on your face or other areas of your skin. No matter how you get it, make sure you're getting enough collagen to keep your hair, skin, and nails looking their best!

As you can see from everything we've talked about above, collagen is essential for anyone who wants to maintain healthy hair, skin, and nails. Make sure you're getting enough by incorporating collagen-rich foods into your diet or using a supplement. Your hair, skin, and nails will thank you!

Now Foods Beef Bone Broth is 70% Collagen, give it at try today.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6439)


CBD comes from Cannabis Sativa
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Date: October 09, 2020 10:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD comes from Cannabis Sativa


Cannabis Sativa is an herb that has been well documented (used) in history for thousands of years. it is extremely unique in the fact that it contains the perfect profile of phytocannabinoids. In order to get the full benefits of cannabinoids, a perfect plant is needed.

When looking for quality CBD, one must stick with known name brands like CV Science (PlusCBD), Hempceutix by Natures Plus, Leaf Therapeutics by Solaray, and Smart Organics.

Unfortunately, it can be confusing choosing a CBD product because at the moment there are more than 400 brands of CBD.

Inferior quality hemp products may:

  • Use poorly grown or inactive hemp, with little or no cannabinoids.
  • Use harmful solvents and other harmful extraction methods.
  • Use isolated, individual cannabinoid compounds.
  • Use synthetic cannabinoids, which are actually dangerous and can cause injury.
  • Be Difficult to absorb.
  • May not contain the potency they claim.

Sticking with name brands that are known to be effective and hold to supplement industry standards are important, the above mentioned brands use CO2 extraction to preserve all the active ingredients found in the Cannabis Sativa plant. Consuming a full spectrum CBD is important!

A Quality Hemp derived CBD can help improve ECS Function:

  • Improve the natural release of cannabinoids each cell makes in the body.
  • Can Directly adhere to the endocannabinoid receptors in our body's.
  • Increase the amount of available cannabinoids in the body.
  • Promote or increase endocannabinoid receptor sensitivity and function in the body.

Researchers have discovered 180 different cannabinoids found naturally in hemp, each are able to work in a different way in the body. Only a select few brands provide the full spectrum cannabinoids we need for better health.

If you are looking to ease pain, reduce anxiety, improve sleep, and balance the body, consider using a full spectrum, Name Brand CBD product and feel the difference it can make in your life!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6367)


Cooking with the "stinking rose": The 7 health benefits of garlic
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Date: May 07, 2019 04:22 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cooking with the "stinking rose": The 7 health benefits of garlic





Garlic has a wide range of both culinary and health benefits. It can reduce multiple different risk factors for cardiac disease, including the speed of atherosclerotic plaque formation in the arteries, blood pressure, triglycerides and plasma viscosity. Cumulatively, garlic can reduce your risk of heart attack or stroke by close to 50 percent. Garlic also has formidable antimicrobial properties against a wide range of pathogens, and may help control colds. It also helps remove lead from the body, too.

Key Takeaways:

  • Garlic has a wide array of heart benefits, including effects related to arteriosclerosis prevention, plasma viscosity, blood pressure and more.
  • Multiple studies indicate that aged garlic extract can reduce the buildup of white fat around the heart area in favor of the more dynamic brown fat that poses a lower risk of calcification.
  • Garlic also has superb antimicrobial capabilities against a wide range of pathogens, and may even be able to help you kick a cold.

"Moreover, the aforementioned four-year German study revealed that consumption of garlic powder every day reduced the volume of arteriosclerotic plaque by as much as 18 percent."

Read more: https://www.naturalnews.com/2019-03-23-cooking-with-the-stinking-rose-health-benefits-of-garlic.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6275)


Can Gut Bacteria Affect Your Mental Health?
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Date: April 02, 2019 02:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Gut Bacteria Affect Your Mental Health?





There are two different microbes called Coprococcus and Dialister that are now showing a correlation between depression and the absence of these two floras. A study was done in which 1,000 participants filled out assessments that analyzed their quality of life. Those who were shown to have significant signs of depression were more likely to have a deficiency in the two previously mentioned forms of gut flora. Since the microbes in our gut are responsible for other conditions such as childhood Leukemia and inflammatory diseases, their correlation to mental wellness is not a complete shock.

Key Takeaways:

  • Gut bacteria, or gut microbiome, are bacteria which can be found living in our digestive tracts and these bacteria have been the focus of many medical studies.
  • Gut microbiome significantly affects one’s physical health and it is known that each person has a different mix of this bacteria.
  • The work examining the relationship between gut bacteria and mental health is a large scale work that has never been undertaken in humans until now.

"Researchers from Belgium recruited more than 1,000 people in order to examine their gut microbiome. Of them, 173 participants were diagnosed with depression or fared poorly in a survey assessing their quality of life."

Read more: https://www.medicaldaily.com/can-gut-bacteria-affect-your-mental-health-429678

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6111)


Top three reasons why cannabis is a powerful superfood
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Date: January 21, 2019 01:40 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top three reasons why cannabis is a powerful superfood





Cannabis is something that many people have heard of. However, it is not something that is very commonly mentioned in food circles. Sure, we all know that cannabis is very prevalent in the communities who smoke a lot of marijuana. These communities love cannabis and what it brings them. However, there are studies being done that show that cannabis can be a real life super food. With that, it has some use cases that can be good for one's health.

Key Takeaways:

  • Many people feel as if the components that make up marijuana have absolutely no good use case.
  • There are many individuals who feel as if eating, or smoking, cannabis can be good for them.
  • There is a large amount of hype surrounding the so called super foods that are in the world.

"Cannabis' nutritional properties have been gaining traction as its popularity grows"

Read more: https://lfpress.com/cannabis-culture/top-three-reasons-why-cannabis-is-a-powerful-superfood/wcm/87ee82e3-1458-43de-8856-447c44198bbd

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5981)


A single dose of cannabis extract can alleviate brain abnormalitiesin people suffering from psychosis
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Date: December 01, 2018 01:03 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A single dose of cannabis extract can alleviate brain abnormalitiesin people suffering from psychosis





For people that suffer from psychosis, a study has show that a single dose of cannabis extract could help alleviate abnormalities in the brain. CBD is a non-psychoactive compound found in marijuana and according to a study published in the Jama Psychiatry, it has been successful in helping individuals. Sixteen participants received a single dose of CBD, the following seventeen received a placebo. MRI results shows that the brain activity in the three areas where psychosis is found, were reduced greatly with the CBD extract.

Key Takeaways:

  • There are so many people out there that are suffering from mental health issues.
  • Again, cannabis is being mentioned as a great alternative for doctors to use for people who suffer from psychosis.
  • Not everyone will react to cannabis in the same manner but it is worth the try.

"These results provide first evidence on how cannabidiol can directly influence the brain to reduce psychotic symptoms."

Read more: https://www.naturalnews.com/2018-11-26-cannabis-extract-brain-abnormalities-psychosis.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5868)


6 Health Benefits of Turmeric and Curcumin
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Date: September 10, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Health Benefits of Turmeric and Curcumin





6 Health Benefits of Turmeric and Curcumin

It is hard to imagine what the actual health benefits of things like turmeric and curcumin are. These are two substances that the average person has definitely not heard of. With that being said, many people would question if these things actually have the health benefits that are mentioned. However, it is proven that turmeric helps people maintain bodily composition and as a result, it helps fight illness. We all know the massive importance of that!

Key Takeaways:

  • Being able to get all the vitamins, or nutrients, you need is so important for anyone.
  • There are many health benefits of things that people do not realize have these benefits.
  • Being able to distinguish what is healthy and what is not is so important for everyone.

"One of the things that may make it medicinally beneficial is curcucim, a compound in turmeric. Curcumin is believed to be anti-inflammatory, has been used as a pain reliever, and is considered a very strong antioxidant."

Read more: https://www.mommyish.com/turmeric-and-curcumin-health-benefits/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5756)


Ginger, number one helper in fight against migraines
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Date: March 25, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ginger, number one helper in fight against migraines





Ginger, number one helper in fight against migraines

You can find a variety of solutions for a migraine, one of the worst types of headaches one can experience, though none of them work as wonderfully as ginger. Yes, ginger can really put a migraine in its place much better than those solutions that your doctor offers. It may very well be time to learn how it works and the benefits that it offers and make the transition that can put an end to these horrible headaches.

Key Takeaways:

  • Many people suffer from migraines, debilitating headaches that can really hinder day to day life.
  • Traditionally, migraines have been combated using synthetic painkillers and other drugs.
  • However, now research suggests a new and natural remedy, simple ginger to help fight migraines.

"A migraine is a disease that was mentioned for the first time by Hippocrates of Kos in B.C. 400."

Read more: https://www.dailysabah.com/health/2018/03/12/ginger-number-one-helper-in-fight-against-migraines

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5562)


Can your dog be arrested for using a cannabis extract?
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Date: December 16, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can your dog be arrested for using a cannabis extract?





Thomas McDermott, a Democrat and the Mayor of Hammond, Indiana, brought up the legality of using cannabidiol oil (CBD) for treating his Labrador retriever's arthritis at the BGD Legislative Conference in Indianapolis. At the conference was Republican Indiana Attorney General Curtis Hill who last month stated that the use of CBD was illegal in most circumstances in his state after a bill passed to allow epilepsy patients to legally use the oil for seizures. McDermott questioned Hill using a story about his dog that suffered from arthritis, noting that his vet recommended using CBD oil to treat the pain. He mentioned that the oil allowed his dog to move around more easily, had more energy, and had improved appetite. McDermott thought aloud that Hill was "grandstanding" on CBD, but Hill simply stated he was following the law as it was written. When McDermott asked if his dog was breaking the law, Hill responded that the Mayor himself was breaking the law - not the dog. McDermott was upset afterwards that Hill accused him for being a criminal for treating his dog with CBD, and he has no plans to change the therapy for his dog.

Key Takeaways:

  • The owners dog currently used CBD and that is restricted in Indiana for use.
  • The dog is currently on it due to arthritis and it seems to cure his condition.
  • The final conclusion was that the owner was breaking the law, not the dog since the dog has no agency.

"The question Thomas McDermott wanted answered Wednesday doesn’t get asked often during policy discussions in Indiana: Could his Labrador retriever be breaking the law by using a pain remedy extracted from cannabis?"

Read more: https://www.indystar.com/story/news/2017/12/13/can-your-dog-arrested-using-cannabis-extract/949429001/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5439)


10 Hemp Seeds Health Benefits You Didn't Know About
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Date: November 29, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Hemp Seeds Health Benefits You Didn't Know About





A university student has written an online article pointing out ten health benefits to hemp seeds. She prefaces her list by stating that hemp seeds contain only trace amounts of THC, the substance that will get a person high. One of the benefits a is that the seeds are full of good nutrients such as protein, omega-3 and omega-6 fats, and fiber. Another benefit is that they contain Gamma-Linolenic Acid, which controls inflammation. Other pluses include maintenance of digestive health and enhancement of skin and hair. The author includes photos of hemp seeds.

Key Takeaways:

  • Hemp is rich in GLA, a compound that decreases inflammation in the body
  • Hemp has been scientifically shown to reduce damaging fibroblast cells in rheumatoid arthritis patients.
  • Hemp seeds are rich in protein and are a good vegan option for eating protein.

"Hemp seeds contain omega-3 fats and GLA, which, as already mentioned, strengthen the immune system and protect against cancer."

Read more: https://spoonuniversity.com/lifestyle/10-hemp-seeds-health-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5422)


4 Effective Workout Recovery Supplements That You Never Thought About Using
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Date: November 23, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Effective Workout Recovery Supplements That You Never Thought About Using





Supplements can help your body recover from traumas. They are also good to take if you work out a lot. They help your body stay balanced. Sometimes you don't get the right nutrition from your food alone. Supplements add to it so you can stay healthy. Four especially effective supplements are mentioned here. They're ones you may not have thought of before but you'll be glad once you begin taking them because you'll feel better.

Key Takeaways:

  • Many athletes understand that the workout recover is one of the most important steps. They need time to recover after an intense training session in the gym.
  • Think about using a few workout recover supplements now on the market. People might not have ever thought about using these workout supplements.
  • Glutamine and fat burners are at the top of the list for those interested. There is a category of supplements that is often overlooked by those now interested.

"While dudes spend a ton of money on wasteful supplements like BCAAs, Glutamine and fat burners, there exists an overlooked category of supplements that no one talks about- recovery supplements. Only when you maximise your recovery can lift to your maximum potential and hence maximize your gains."

Read more: https://www.mensxp.com/health/supplements/40787-4-effective-workout-recovery-supplements-that-you-never-thought-about-using.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5412)


Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy
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Date: October 15, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy





Home remedies can help with many things. Many are gravitating back to natural cures for things now that we know more about the harsh chemicals in medications. The remedy mentioned here is good for eyesight. As many of us age our sight can become bad. Many even become legally blind. There are many causes of this. This simple remedy could help and is at least worth a shot since it is at least not going to hurt.

https://www.youtube.com/watch?v=vXl6yuYlM6s&rel=0

Key Takeaways:

  • Excessive Use of Smartphones in Children in the recent years of this generation
  • Huge increase in eyesight problems due to an overuse of smartphones
  • No sense of protection and prevention which will cause a permanent loss of vision

"Lots of people continue to think that eyesight issues only appear with old age, and, many times, they ignore the necessary precautions to maintain healthy vision."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5340)


5 things you can do to slow down brain decline as you get older
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Date: September 04, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 things you can do to slow down brain decline as you get older





"5 things you can do to slow down brain decline as you get older" gives ideas on how to slow down cognitive function with age. Each suggestion that is mentioned reports that studies have been done to back-up the statements given. The article suggests that sex can slow down brain decline either by social or biological impact or a combination of both. The amount of sleep a person gets can affect their brain health. Being a part of social, mental and physical activities can also help. Societies can affect brain decline because of stereotypes about activities done by men verses women. Stereotypical social activities done by women slow down brain decline. Lastly, the article suggests that being proactive early in life will have more benefits than waiting until brain decline has already begun.

Key Takeaways:

  • Our cognitive functions slow down as we age but there are activities than can be done to prevent dementia.
  • Sexual activity and living an active life are both things that will help slow down dementia.
  • Partaking in social activities that is another activity that will keep the brain from deteriorating.

"It's time for us to take a lifelong approach to keeping our brains healthy as we age."

Read more: http://www.ibtimes.co.uk/5-things-you-can-do-slow-down-brain-decline-you-get-older-1636689

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5217)


Cancer-fighting super foods
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Date: August 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cancer-fighting super foods





A diet high in phytonutrients, which are contained in vegetables is recommended to all persons to fight off cancer causing cells. In fact, it is recommended that people eat five to nine full servings of fresh fruits and vegetables daily. The article says that it recommends six of these fresh foods in particular. What is interesting is that it only mentions five. The ones listed are broccoli, berries, tomatoes, walnuts, and garlic. The list of cancers mentioned that are fought off by these particular fresh foods is an astounding number.

Key Takeaways:

  • Fruits and vegetables contain phytonutrients, which can help fight cancer.
  • A diet rich in fruits and vegetables can provide the best range of cancer-fighting compounds.
  • Garlic contains phytochemicals, which stop certain cancer cells caused by nitrates in food preservatives.

"Broccoli helps fight breast, liver, lung, prostate, skin, stomach, and bladder cancers."

Read more: http://www.thedailystar.net/health/health-tips/cancer-fighting-super-foods-1454506

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5197)


Health benefits of pomegranate
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Date: August 22, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of pomegranate





Pomegranate is one of the most healthiest fruits in the world. It is called a divine fruit because it is the most mentioned fruit in theological books. It is a good source of vitamins especially vitamin A, vitamin C, vitamin E and folic acid as well. Some of the many benefits of pomegranate include that it protects from free radicals from exposure to the sun. It also helps in thinning the blood to help with the prevention of blood clots and coagulation. Pomegranate can also help in the prevention of arthritis by reducing inflammation. Not only that put it can also help the improvement of memory and can help in digestion.

Key Takeaways:

  • The anti-oxidants in pomegranates act as natural blood-thinners, which help to prevent the formation of blood clots and other related health problems
  • Because pomegranates fight off free radicals, keep blood thin, and lower cholesterol, they also contribute to the free and uninterrupted flow of oxygen throughout the body
  • Pomegranates also benefit the brain by lowering our stress and anxiety levels and strengthening the brain's memory

"Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/pomegranate-benefits/articleshow/60114168.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5161)


Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response
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Date: August 21, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response





People may wonder if drinking apple cider vinegar helps them lose weight. There is not any harm in taking it regularly, but it might not be a good idea to use it as a weight loss supplement. There is evidence that shows it can help with weight loss and blood sugar levels, but there is not a ton of evidence that makes it a sure thing. It can help you feel satiated, which will make you want to eat less.

Key Takeaways:

  • While apple cider vinegar may potentially help with weight loss and blood sugar maintenance, its efficacy has not been proven.
  • One should expect that apple cider vinegar may help him or herself in feeling full, but weight loss should not be expected.
  • Apple cider vinegar is difficult to consume for some individuals, and it can be added to salads as a dressing instead.

"These studies sound promising, but as mentioned above, there haven't been extensive studies proving that taking ACV daily will greatly impact your metabolism or help with weight loss."

Read more: https://www.popsugar.com/fitness/ACV-Help-Weight-Loss-43633087

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5157)


Top Nutrient-Dense Foods & Their Benefits
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Date: August 12, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top Nutrient-Dense Foods & Their Benefits





Nutrient dense foods provide high nutrients with a low calorie intake. Some nutritionists are pushing the idea that we need to eat foods that are nutritionally dense. They claim this is healthier than just fewer calories and making up for lost nutrition with supplements. They have gone as far as to give foods a density score, a scale with which they rank foods nutritional value by servings. Also mentioned is how modern farming techniques are making foods once thought to be "super foods" less nutritionally dense. Finally, some practical advice on what foods should be consumed is given.

Read more: Top Nutrient-Dense Foods & Their Benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5112)


6 Healing Foods Mentioned In The Bible
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Date: July 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Healing Foods Mentioned In The Bible





There are 6 healing foods that have been mentioned in the bible. The bible serves as a corner stone of faith for many people in the world. There are some foods mentioned in the book that can be called super foods. Many of the foods that are mentioned in the bible have amazing healing properties. These effects are just as potent today as they used to be in the past. Taking advice from the bible may not be a bad idea.

Key Takeaways:

  • Many of the foods that are described or mentioned in the Bible have amazing healing properties
  • It turns out that taking some nutritional advice from the Bible may not be a bad idea!
  • While there are many wonderful foods to be found in Bible verses, let’s take a look at six particularly healthy ones.

"The magnesium content of this ancient grain has been linked to a number of health boons, including reducing the risk of cardiac incidents, lowering blood pressure and reducing frequency of migraines."

Read more: http://www.thealternativedaily.com/healing-foods-mentioned-in-the-bible/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4987)


Best fiber-rich foods for human health
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Date: June 24, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best fiber-rich foods for human health





I really believe it's mandatory to nourish your body with the necessary amount of fiber that's needed on a daily basis.Why I say this is because as follows theirs more than just a few benefits of doing so.It was mentioned about the positive effects that a diet rich in fiber has on cancer fighting agents.As well as a few nutrients that we may not get from other food sources.Lets also remember it keeps our digestive system reguarl which in turn combats colon problems we may have without the proper amount of fiber.Just remember theirs loads of benefits from eating a proper diet.

Key Takeaways:

  • Split peas (both green and yellow) have loads of fibers and fatty acids. These are good for human health and should be eaten every day.
  • It would not be wrong to say that lentils have loads of dietary fibers, both soluble and insoluble. They also have a significant amount of proteins, minerals, iron, folate, zinc, and magnesium
  • Artichokes are vegetables that have a lot of health benefits. Artichokes have high levels of soluble and insoluble fibers and can prevent diabetes to some extent

"Regular use of split peas aids digestive health and helps reduce your blood cholesterol level."

Read more: http://us.blastingnews.com/food/2017/06/best-fiber-rich-foods-for-human-health-001760605.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4878)


This Plant Surely Has It In Your Yard And Could Save The Life More Than Once!!
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Date: June 11, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Plant Surely Has It In Your Yard And Could Save The Life More Than Once!!





the video spoke about the money plant or crassula, as it is actuallythe named, and the wonderful medicinal properties that it has. it went into detail about several medical conditions a person might have such as, arthritis, tonsillitis, and ulcers,and the proper way to apply the crassula to treat it. lastly it mentioned a warning against digesting too much of the crassula orally as it has a high amount of arsenic so treatments should be brief and not prolonged. the information was presented in scrolling text and recited verbally by and automated female voice as the text moved.

https://www.youtube.com/watch?v=33jmTeuMgLM&rel=0

Key Takeaways:

  • This plant is known as a "money plant" which makes people believe it will bring money into the home.
  • It has several medicinal benefits if it is consumed on a daily basis.
  • HAving plants in the home helps keep the air in the home clean.

"Having plants in our home is something very beautiful because thanks to our plants the air is purified."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4812)


Nutrition bombshell as medical establishment FINALLY admits food is more than the sum of its nutritional parts
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Date: June 07, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutrition bombshell as medical establishment FINALLY admits food is more than the sum of its nutritional parts





An interesting and informative article about the results that an eighteen panel review board has recently released regarding fat absorption in the body and how some of the traditional advise and view on fatty foods have been proven to be misrepresented. Cheese and Almonds are mentioned in the article because traditionally they are very high in fat. The latest findings supposedly report that the nutrition in these foods are being looked at differently. While yes they are high in fat the body doesn't store these they pass through in no way contributing to fat gain.

Read more: Nutrition bombshell as medical establishment FINALLY admits food is more than the sum of its nutritional parts

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4786)


Are you getting enough of these healthy foods?
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Date: June 03, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are you getting enough of these healthy foods?





It's important to eat a healthy diet with a good balance of all the food groups. Some of the most healthy foods are mentioned here. There are many ways to incorporate them into your diet. This can give you ideas of which foods to choose and then you can do research to see how to prepare them. Recipes are everywhere online for any kind of food you could possibly want so it will be easy to find something you like.

Read more: Are you getting enough of these healthy foods?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4764)


Cat Parasite Prevention + 8 Natural Toxoplasmosis Treatments
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Date: May 27, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cat Parasite Prevention + 8 Natural Toxoplasmosis Treatments





Toxoplasmosis is a dangerous thing you can catch from cats. It affects the human brain. Cats also carry many parasites which need to be controlled. Humans can catch those too. Always wash your hands after cleaning the litter box. There are other remedies as well which are mentioned here. These can keep you safe so you can still have your cats around. Cats can be good companions and many people love them and don't want to lose them.

Key Takeaways:

  • When it comes to foodborne illness in the United States, toxoplasmosis is a top cause of death.
  • According to Mayo Clinic, not many babies who have toxoplasmosis when they are born show any signs of the infection.
  • However, like with humans, it won’t always be apparent that your cat is carrying the parasite.

"According to the FDA, approximately 50 percent of toxoplasmosis infections in the U.S. yearly are acquired from food"

Read more: https://draxe.com/toxoplasmosis/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4705)


5 Essential Oils That Stop Allergies Forever!
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Date: May 22, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Essential Oils That Stop Allergies Forever!





Allergies are always an annoying especially during the spring time because they don't seem to ever get better. People are always sneezing, coughing, get itchy eyes are terrible headaches. There are always over the counter pills to take but they don't seem to last long. They may help for only a few hours or so and they your symptoms come back. However, this video says essential oils can stop allergies forever. Essential oils are supposed to be purifying because they are natural oils, they help to purify the air. Certain oils like lavender, lemon, peppermint, basil and tea tree oil are the five mentioned in the video that will help with allergies.

https://www.youtube.com/watch?v=3dyhhUQf7MQ&rel=0

Key Takeaways:

  • instead of usi9ng various medications you should use essential oils to use in case of allergy
  • lavendar oil has potent anti inflammatory properties and acts and an antihistamine
  • rub drops of lavendar near your palm and breathe deeply through your nose to stop your allergies

"Tee tree oil quickly kills pathogens in the air that lead to allergies, so you should diffuse it at home to get rid of mold, bacteria, and fungi in the air. Its antiseptic and anti-inflammatory properties also soothe irritated skin."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4669)


Top 13 Benefits Of Vitamin A For Health And Skin
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Date: May 22, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 13 Benefits Of Vitamin A For Health And Skin





Vitamin A, found in a variety of fruits, vegetables, nuts, and proteins, plays an important part in our everyday lives. Many people know of Vitamin A's existence, but are unaware of its host of benefits. These benefits include improving the immune system (raising lymphocytic responses, maintains moisture of mucus membranes, and improving white blood cell activity), maintaining eye health (through regulating light changes and moisture), keeping skin soft, strengthen teeth and bones (by forming dentin), prevent urinary stones (due to calcium phosphate formation), inhibit muscular dystrophy, may prevent acne and certain cancer, treat measles and cold sores, lower cholesterol, and protect from infection. And, as an added bonus, it's also an anti-aging agent, because of its wrinkle reducing properties! Just be careful that you don't take too much Vitamin A, and speak to a doctor before starting on supplementation.

Key Takeaways:

  • VITAMIN A IS A HELPFUL ADDITION TO DIET TO PREVENT ANYTHING FROM ACNE AND COLD SORES TO LIMITING CERTAIN CANCER CELLS.
  • VARIOUS SYMPTOMS OF AGING CAN BE SLOWED WITH THE USE OF VITAMIN A
  • SKIN HEALTH IS AIDED BY VITAMIN A THWARTING INFECTION WHILE ALSO BENEFITING TEETH AND BONES.

"One of the most amazing benefits of vitamin A which ought to be mentioned first is improving your immune system"

Read more: http://vkool.com/benefits-of-vitamin-a/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4666)


Activated Charcoal Toothpaste and Other Natural Toothpaste Alternatives
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Date: May 19, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Activated Charcoal Toothpaste and Other Natural Toothpaste Alternatives





Many people look for natural product to clean their homes and even their bodies. One of these products is natural toothpaste. People have been using some of the options mentioned here for hundreds of years, long before toothpaste was being sold in stores. These are safe, natural and healthy options to keep your teeth clean, a very important part of hygiene which no one should overlook. Oral health helps you to stay healthier over all.

Key Takeaways:

  • Store bought shampoos and soaps can contain hazardous ingredients. Activated charcoal toothpaste can be a safe alternative.
  • The surface area of activated charcoal is massive. This affects the chemical reactivity and helps to detox the body.
  • Activated charcoal is different than the woody matter that is burnt for cooking.

"If you struggle with gum inflammation, also known as gingivitis, try out turmeric toothpaste"

Read more: http://www.healthnutnews.com/activated-charcoal-toothpaste-natural-toothpaste-alternatives/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4645)


28 Healthiest “Bad” Foods: “Burgers,” “Fried Chicken,” “Fries” and “Pizza”!
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Date: May 11, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 28 Healthiest “Bad” Foods: “Burgers,” “Fried Chicken,” “Fries” and “Pizza”!





The term 'bad foods' is a relative one here. These foods could be considered unhealthy but they are at least better than others. There are 28 foods mentioned here. They are the healthiest of the supposed unhealthy foods peope love. If you want to still eat good comforting foods, the kind you enjoy but often feel guilty about, it will help to have this list so you can at least try to eat the best ones for you.

Key Takeaways:

  • There are multiple healthy options for traditional bad foods. Get your indulgence on without risking your health!
  • Low carb avocado burgers are a great alternative to the traditional high carb burgers.
  • Asparagus fries are a great alternative to traditional french fries they are healthy and yet taste amazing.

"Turkey burgers have a reputation for being dry, bland versions of their beef counterparts, but not in this case. Adding chopped veggies like onions, mushrooms or peppers right into the ground turkey means that, as the burger cooks, the veggies will release their own moisture, keeping patties nice and juicy."

Read more: https://draxe.com/healthiest-bad-foods/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4590)


This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach!!
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Date: May 09, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach!!





Ginger has long known to have health benefits. Many swear by it for nausea. It can also help with headache. Ginger can be gotten in many forms including ground, ginger root and candied pieces. If you have wondered about this remedy you should check this out because it further outlines ginger's affects on an empty stomach. Ginger water is the exact preparation mentioned here and that can easily be made so you can use it.

https://www.youtube.com/watch?v=eFZ1-9MxVFI&rel=0

Key Takeaways:

  • Prepper ginger with root, lemon, raw honey and water. Let sit then strain. This is a quick healthy drink
  • Ginger water is more effective then ibuprofen without the damaging effects. It helps reduce inflammation
  • When you drink ginger its High antioxidants prevent flu and cold among other diseases.

"If you haven’t heard about ginger water, then you haven’t heard about one of the most effective ways to boost your health in a delicious and natural way! Numerous studies have confirmed the amazing health benefits of ginger, and this drink is a tasty and refreshing way to enjoy them."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4574)


Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?
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Date: May 04, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?





There are many things out there which are supposed to have medical benefits but which may or may not actually work. Some swear by gin soaked raisins as a source of alleviation of pain. Some others just like them. They just like the taste. This discusses whether or not they really work. Before trying this you should research it for yourself. Not everyone can handle alcohol and gin can be pretty strong. Quite a bit of it gets into the raisins when they are soaked.

Key Takeaways:

  • Joint pain caused by arthritis is common in both children and adults around the world.
  • Inflammatory arthritis is the most painful and least understood, and there is no cure for it.
  • Gin soaked raisins may help alleviate pain, studies show moderate drinkers often progress slower in arthritis.

"Using gin-soaked raisins for relieving arthritis pain was first popularized by the late radio celebrity Paul Harvey, who mentioned them on his show. Harvey spoke about the raisins in 1994. He noted that the practice of soaking raisins in gin for pain relief had been around for over twenty years at that time. Others state that the practice dates back even earlier than this."

Read more: http://www.thealternativedaily.com/fact-fallacy-gin-soaked-raisins-really-work-alleviate-pain/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4531)


Try These Turmeric Ice Cubes For Better Skin
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Date: April 11, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Try These Turmeric Ice Cubes For Better Skin





Author Krista Hillis writes about the benefits of using ice cubes containing turmeric to help treat skin conditions such as aging lines, combatting acne, and speeding the healing process, as well as a few other distinct health benefits of using turmeric. Hillis gives an in depth explanation to each of the many health benefits turmeric can offer, a detailed recipe for the ice cubes previously mentioned, and step by step instructions on how to replicate her recipe exactly.

Read more: Try These Turmeric Ice Cubes For Better Skin

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4394)


Daily aspirin found to increase risk of heart attack by 190%
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Date: March 31, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Daily aspirin found to increase risk of heart attack by 190%





Aspirin may or may not increase your heart attack risks. Studies widely vary and it seems are not conclusive. It is also unclear whether or not taking NSAID such as Ibuprphen(advil/motrin) may actually increase your risk of a heart attack. These NSAID may actually increase the amounts of water and salt in the bodies system which causes a rise in blood pressure and possibilities of the aforementioned heart conditions. Aspirin may be the best option but it still leaves a magnitude of possible side effects.

[video mp4="//www.naturalnews.com/2017-03-26-daily-aspirin-found-to-increase-risk-of-heart-attack-by-190.html"]

Key Takeaways:

  • You are 1.9 times more likely to develop heart attack if you take aspirin daily.
  • The FDA cautioned patients who take blood thinners not to take daily aspirin.
  • Daily aspirin can cause kidney disease, peptic ulcer's, and asthma.

"Taking aspirin regularly to keep heart disease at bay may do more harm than good, according to a recent study."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4325)


Adaptogens: Why you need these super herbs in your diet
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Date: March 18, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Adaptogens: Why you need these super herbs in your diet





Herbs are healthy for different reasons. Many have vitamins and minerals in them which are essential to human health. Herbs have helped people treat illness for millennia. This talks about a certain type of herb called an adaptogen. These aren't mentioned often. Many people have never even heard of them.

Key Takeaways:

  • Now more than ever we're living in a constant state of fight or flight mode with the latest APS Stress and Wellbeing survey revealing Australian's anxiety levels are the highest they've been in five years.
  • And where once an English Breakfast may have been a source of comfort, an anchor to hold to stay grounded, now no longer has the force we need to cultivate an effective mood change.
  • Or could it? What if tweaking your herbal blend could be the difference between stressed out and blissed out?

"Adaptogens are Eastern medicine's answer to alleviating stress and boosting wellbeing and could just be the soul soothing, simple antidote we all need."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.goodfood.com.au/recipes/news/adaptogens-why-you-need-these-super-herbs-in-your-diet-20170306-gus6g2&ct=ga&cd=CAIyGjhmNDExODA5M2I0NWE3Y2I6Y29tOmVuOlVT&usg=AFQjCNE6duBmCl_JUWiri3LqKl-4PpThXw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4206)


Whey or Soy, Which Protein is Good For Health?
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Date: March 03, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Whey or Soy, Which Protein is Good For Health?





There are benefits to both soy and whey protein. Used together in an exercise regimen, soy and whey proteins complement each other well. Whey protein, as mentioned, is high in branched chain amino acids, used as an important energy source by the body during exercise, while soy protein has high amounts of the amino acids arginine and glutamine.

Key Takeaways:

  • The soybean is native to South East Asia
  • Soy's high protein content makes it ideal for improving bone health
  • Whey comes from cow's milk, a by-product of manufacturing cheese

"At the end of the day, it all comes down to personal preference. Not everyone's body reacts to soy and whey in the same way; it is necessary to do one's research, speak to a fitness trainer and doctor, and then determine what works best for you."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/food-drinks/whey-or-soy-which-protein-is-good-for-health-1662775&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFJYMWc6eBQ-aH6ZZ7fFdPCA_Ib3g

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Fibre supplement boosts weight loss and lowers blood sugar in obese adults: Study
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Date: February 11, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fibre supplement boosts weight loss and lowers blood sugar in obese adults: Study





Fiber is important for the body. It helps keep our digestion regular. It can be found in foods and there are also supplements you can take. They contribute to weight loss and lower blood sugar in adults according to the study mentioned here. This would help out diabetics and others.

Key Takeaways:

  • They conducted a study on fiber supplementation’s effects on weight management – with randomized trials in three, six and 12-months durations involving three groups of overweight and obese individuals, ages 19-68 years old.
  • Findings revealed that total cholesterol levels were “significantly lower in the PGX group at after the three and six months compared to baseline records.” The cholesterol levels were also lower in the PSY group at three and six months compared to the participants’ baseline measurements.
  • High-density lipoprotein (HDL) cholesterol – also known as the ‘good cholesterol’ were lower in the PSY group at three months compared to baseline, but higher in the PGX group after 12 months of supplementation compared to that of the control group.

"Researchers think that the high viscosity of PGX might have caused participants to decrease their food intake, which then lead to significant weight loss, lipid, insulin, and glucose reductions."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.nutraingredients-usa.com/Research/Fibre-supplement-boosts-weight-loss-and-lowers-blood-sugar-in-obese-adults-Study&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNF3uZkc4aF6cRlPeKpXVw5m9Gy68g

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Mushrooms 'can reduce dementia' by boosting nerves in the brain
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Date: January 31, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mushrooms 'can reduce dementia' by boosting nerves in the brain





Dementia is a serious issue for the elderly. There isn't too much known about it. Here one option for possibly lessening the chances of it is mentioned. Mushrooms can help. They help the nerves in the brain. It's definitely work a look, especially if dementia runs in your family or if you are just concerned about it in general.

Key Takeaways:

  • Mushrooms 'can reduce dementia' by boosting nerves in the brain.
  • A study of eleven types of mushrooms - some already used for medicinal purposes - found they increased grey matter by raising production of a chemical called NGF (nerve growth factor.)
  • "Regular consumption of the mushrooms may reduce or delay development of age-related neuro-degeneration."

"Current drug therapy for neuro-degenerative diseases is ineffective with many side effects - and it only provides a short-term delay in progression."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.express.co.uk/life-style/health/758722/Mushrooms-help-reduce-dementia-by-boosting-nerves-in-brain&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFKkUPQAS0fxPVxghLoPas720UHqA

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Huge 400 page scientific report concludes marijuana effectively treats chronic pain
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Date: January 26, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Huge 400 page scientific report concludes marijuana effectively treats chronic pain





One of the most controversial topics in recent history is the question of whether or not marijuana can treat chronic pain. The question then arises whether or not the information contained in the report will actually benefit the pro-marijuana movement overall is an open question, since the findings are a mix of positive and negative regarding the use of marijuana and its impact on public health. This information may or may not play an important role.

Key Takeaways:

  • A new 400-page analysis of more than 10,000 marijuana studies concluded that marijuana is effective for treating chronic pain.
  • The positive findings include “conclusive or substantial” evidence that the above-mentioned therapeutic applications are effective.
  • The release of the study comes a time of flux and uncertainty regarding marijuana’s legal status.

"The researchers reported evidence associating marijuana to an increased risk of automobile accidents, lower birth weights for babies whose mothers smoked cannabis during pregnancy, and a link between marijuana smoking and bronchial problems."



Reference:

//www.naturalnews.com/2017-01-18-huge-400-page-scientific-report-concludes-marijuana-effectively-treats-chronic-pain.html

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Turmeric contains anti-inflammatory properties
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Date: December 20, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric contains anti-inflammatory properties





Research has shown that Turmeric has many health benefits. Studies have shown that not only does it have a significant anti-inflammatory properties but it’s compound curcumin has been linked to reducing tumor size and killing cancer cells. Turmeric is also being linked to other health benefits, such as, helping with diabetes, lowering blood sugar and helping with arthritis pains.

Key Takeaways:

  • These investigations have looked at the benefits as an antioxidant, in reducing inflammation, fighting cancer, regulating our immune system and supporting cardiovascular health.
  • Current thought places its first use and cultivation in India about 4,000 years ago, and it is now also grown in the tropical regions of Southeast Asia and China.
  • These benefits have been shown clearly in a number of studies and trials without the side effects often attributed to other anti-inflammatory agents.

"There are many herbs that draw attention in medical literature, one of the most frequently mentioned is turmeric."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bonnercountydailybee.com/columns/20161214/turmeric_contains_anti-inflammatory_properties&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEG-9Sq-7b9u7OHqa97Fxxw1ZVfqA

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Why Everyone is Talking About Turmeric
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Date: December 16, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Everyone is Talking About Turmeric





Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science and the next most popular studied herbs include garlic, cinnamon, ginseng, ginger and milk thistle.

Key Takeaways:

  • Turmeric is an incredible multitasking spice that is a powerful antioxidant and makes your food taste great.
  • Only half a teaspoon of turmeric adds an incredible 3,500 ORAC points to your diet.
  • Keep reading to learn more about the great benefits of turmeric.

"The bright yellow spice is not only an important antioxidant, but it is also an anti-inflammatory, soother of irritations and a skin brightener."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.truthinaging.com/review/why-everyone-is-talking-about-turmeric&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH0rweG3DvO9pHGu1tFqYK7xKzXHg

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8 Signs That You Have A Leaky Gut And How To Fix It
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Date: December 06, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Signs That You Have A Leaky Gut And How To Fix It





Do you have a leaky gut? It is a potentially dangerous condition that could cause a whole host of problems that you'd never guess had anything to do with intestinal health, from chronic fatigue and headaches to skin problems and joint pain. A healthy, happy gut is a key part of your overall health, and you can take some simple steps to ensure it stays in top shape.

Key Takeaways:

  • This is alarming, given that intestinal permeability has been mentioned in medical literature for the past century.
  • Meaning, if you suffer from increased inflammation due to leaky gut syndrome and have a predisposition within your joints, higher levels of inflammation will likely result in pain.
  • As fewer antimicrobial peptides are produced in the skin, the severity of inflammation and the possibility of infection increases.

"Leaky gut syndrome is just as it sounds. It’s an abnormal increase in the permeability of your small intestine."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thealternativedaily.com/how-to-fix-a-leaky-gut/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH7-X1UVrgNM8U770qPtiCDdrYVvg

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Benefits of stress management
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Date: November 30, 2016 01:53 AM
Author: Darrell Miller
Subject: Benefits of stress management

Mental Health can be overlooked in our everyday lives but it plays a huge role in our health. Our mental state can affect us in many ways both positively and negatively. This article will be discuss the importance of Mental Health with a concentration on stress management. Stress is a significant cause of mental illness today and although we can't eradicate it, we can manage it It is important to understand that not all stress is negative. Stress may occur prior to weddings, graduations, or even social gatherings, but no matter the source of stress, your bodies respond the same. Also, some stress is good for you in order to manage skills needed for survival such as fight or flight.

Experts suggest a combination of physical, social, environmental, and psychological approaches to managing stress. When we are stressed, we encounter General Adaptation Syndrome (GAS). GAS is your complex physiological responses that happen as a result of the stress and has three phases. The first phase of GAS is the alarm phase. The alarm phase occurs when we sense there is a stressor present (Body doesn't sense whether it is a good or bad stressor), everything becomes heightened and hormones respond. The seconds phase of GAS is called the resistance phase. During the resistance phase your body resists stress to get your it back to homeostasis. If you can't rid the stress you move into exhaustion The last phase, exhaustion, occurs when your body is tired and can't fight anymore to get it back to homeostasis. Physical or emotional tension is often a good indicator of stress.


Below is a short list of symptoms from stress.

  • Tension and irritability
  • Fear and anxiety about the future
  • Difficulty making decisions
  • Being numb to one's feelings
  • Loss of interest in normal activities
  • Loss of appetite

We all experience some level of stress on a regular basis but as I mentioned before, too much can be harmful to your body. Below I have listed ways in which you can deal with and reduce stress levels.

Take Care of Yourself


Taking care of yourself seems self-explanatory for many but as we enter the exhaustion phase our attention to self-care begins to decline. Eat a healthy diet, get plenty of sleep, treat yourself, and maintain your normal routine.

Stay Active


It is often said that exercise is the most underused stress reliever and this is 100% true. Working out forces you to take your mind off of the stressors and focus on what you are doing and nothing else. Get in a gym or go for a run to lower your stress levels.

Social Support


Being able to talk to someone during stressful times is very important. Connect with a friend or family member that you will listen to what you want to get off your mind. This can be very helpful for stress reduction.

Avoid Alcohol or Drugs


People often turn to drugs and alcohol in times of stress but fail to realize they only provide temporary relief. Once your "high" or "buzz" wears off, you will more than likely feel worse than before. Alcohol and drugs add to stress and do not help to reduce its impact. I hope this information helps you to recognize when you are stressed and how to handle it Stress is a serious issue that we tend to overlook. Stress is usually a catalyst for other illnesses such as anxiety to occur.

In conclusion chamomile will help you zap stress and unwind and have healthy life.


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HEALTHY LIVING: If you decide to do a juice cleanse, ease into it
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Date: November 14, 2016 09:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HEALTHY LIVING: If you decide to do a juice cleanse, ease into it





Considering a juice cleanse? While there are many opinions on whether or not a juice cleanse is beneficial for your health, most people who have done one are happy with their results. If you choose to do a cleanse, it will go much smoother if you follow a few quick tips for the days leading up to your cleanse.

Key Takeaways:

  • My friend Suzie is always asking me for advice about different diet and weight loss trends, and yesterday mentioned she’s about to start a one-week juice cleanse.
  • She wanted to know if I thought they worked, if I had concerns and if I recommend detoxing.
  • In short, a juice cleanse is a full body detox program where you eat nothing and drink only pressed fruit and vegetable juice for a set period of time.

"Basically, juicing, if done correctly, can be an effective way to improve nutrient intake, energy, focus and even lose a few pounds."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.courierpress.com/story/life/wellness/2016/11/06/healthy-living-if-you-decide-do-juice-cleanse-ease-into/93257290/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNEbw-RIG2HKJC3_782GlWcdDM3NvQ

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Curcumin Helps Alleviate Depression
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Date: October 26, 2016 08:24 PM
Author: Darrell Miller
Subject: Curcumin Helps Alleviate Depression

Curcumin is a phenolic acid that can be sourced from the cooking spice turmeric. It acts as a powerful antioxidant in humans and protects the body's cells from dangerous free radicals (harmful by-products that are released into the cells during oxygen related reactions). Provisional studies suggest that it may also have many more health benefits. There is also some evidence that curcumin or turmeric may help alleviate the symptoms of certain skin diseases, viral infections, diabetes, colitis, stomach ulcers, and high cholesterol. Once again, the ancient herbal remedy is being celebrated as a modern wonder drug. But perhaps the most promising results have been seen in the use of curcumin to treat depression.

Curcumin2

Curcumin vs. Prozac

If there's one thing Big Pharma fears more than anything else it's competition from the outside. Because herbal medicines have far fewer and less serious side effects than prescription pills, they would be the logical choice - if only they worked as well. Well, there is now irrefutable, ironclad scientific evidence that an herbal remedy is every bit as effective at treating depression as one of the most popular prescription antidepressants.

When researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India conducted a controlled clinical study comparing the effects of curcumin and Prozac, they didn't expect to make national, even global news. Although the popular herbal remedy is widely used in India, curcumin had never been subjected to rigorous scientific testing for the treatment of major depressive disorder (MDD). The most serious and chronic form of the disease, major or clinical depression affects about 3 percent of population at any given time. The idea that a chemical compound from a popular native spice could compete with Prozac seemed far- fetched to those conducting the study. But after 60 patients diagnosed with MDD were randomly administered curcumin, fluoxetine (Prozac), and a combination of the two, the results spoke for themselves.

With the help of the Hamilton Depression Rating Scale, 17-item version (HAM-D17), researchers determined that curcumin was just as effective as Prozac at treating serious depression. Because the study utilized the latest research tools and followed strict testing guidelines, it became the first published report that indicated the efficacy of turmeric or curcumin in the treatment of depression. What the report did not take into account, however, were the serious side effects those who take Prozac endure; the most serious of which include anxiety, seizures, racing heartbeat, trouble sleeping, and suicidal ideation.

How Curcumin Treats Depression

Shortly after the results of the aforementioned study made news, researchers started looking for answers. It was not enough for Western scientists to know that curcumin is effective in the treatment depression, they also had to know how. As you might imagine, the how has proved more challenging than the if. This is not at all surprising, since curcumin has diverse biological properties that are difficult to study separately. So, while the mechanism of action is poorly understood, the effects of curcumin intake are well documented, particularly with regard to neurotransmitters.

As their name implies, neurotransmitters send messages to the billions of neurons in the human brain. Some of these neurotransmitters are responsible for regulating brain functions such as mood, memory, appetite, and sleep. Known as "feel-good" neurotransmitters because they help maintain mood balance, dopamine and serotonin play a role in depression. How do we know? For starters, studies have confirmed that people who suffer from clinical depression have consistently low levels of both neurotransmitters.

Once again, we aren't sure how curcumin extract works its magic, but testing has shown that those who take it have higher serotonin and dopamine levels. That fact alone might account for the improved mood those that take the dietary supplement have consistently reported. Although researchers will undoubtedly get to the bottom of this ancient mystery, it enough for most patients to know that curcumin is a safe and effective treatment option.


Related Products

//vitanetonline.com/description/90352/vitamins/Curcumin/

076280903522


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The Liver Is A Very Imprtant Organ
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Date: September 30, 2016 02:00 PM
Author: Darrell Miller
Subject: The Liver Is A Very Imprtant Organ

Positioning at the right side of the belly, The Liver, is the most significant internal organ of our body. Along with intestine and pancreas, it perform the function of digesting, absorbing and processing the food.

The most important function of the liver is to purify the blood before advancing it to the rest of the body. It also removes harmful toxic gases from the blood and helps in production of hormones. In other words, Liver is " Blood Purifier" of our body !

Liver Diseases

But various diseases like the Hepatitis, Cirrhosis, Liver cancer, Ascites , Gallstones can reduce the smooth functioning of the liver. This is why we need an aid to the liver, "Milk Thistle",a flowering herb is used as a natural treatment.

It is one of the strongest detoxifiers which helps in regenerating the liver cells, and it reduces the harmful effects of alcohol consumption, presence of heavy metals in our water supply and pesticides in our food. It can even back-pedal the effect of pollution in the air we breathe!

Milk thistle has been recognized as a therapeutic treatment for above mentioned liver diseases. It can also be used for lowering the cholesterol level, or as an anti-aging treatment.

If you are experiencing liver function issues,  consider taking milk thistle daily.

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How Cascara sagrada stimulates bowel movement
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Date: September 08, 2016 09:59 AM
Author: Darrell Miller
Subject: How Cascara sagrada stimulates bowel movement

Cascara sagrada is a herbal medicine that is obtained from the bark of California buckthorn tree. It is commonly used as an ingredient in many over the counter (OTC) laxatives. It is also taken in its fresh form but not recommended, this herb needs to be aged for a while before using.

Cascara is native to the Pacific Coast of the United States. History traces its original use as a medical remedy to the Native Americans.

Benefits of Cascara sagrada

Cascara has for a long time been used as a natural remedy for constipation, dysentery, muscle ache, and joints pain among others.

Primary use:


People who are prone to constipation use cascara as a laxative. The herb has proved successful in easing constipation symptoms.

How does cascara help with bowel movement?

Cascara contains phytochemicals which stimulate the intestinal lining and cause it to contract. These contractions help move stool into the bowel, thereby preventing constipation.

Medical advice on cascara use

Cascara is completely safe for use as a laxative or as a remedy for any of the conditions mentioned above. Its use is however not suitable for everybody. Persons with kidney disease, intestinal blockages, appendicitis, and ulcerative colitis are advised to avoid using it. This herbal laxative should only be a temporary fix for constipation,  adding fiber to your diet with more water will in the long run fix chronic constipation.

Sources

  1. //www.healthline.com/health/cascara-sagrada-constipation

  2. https://www.drugs.com/cdi/cascara-sagrada.html

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The Health Benefits of Bilberry Extract
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Date: September 06, 2016 10:02 AM
Author: Darrell Miller
Subject: The Health Benefits of Bilberry Extract

Bilberry supports better vision. 

The main benefit of bilberry extract is for reducing the risk of macular generation and the other age-related eye diseases; glaucoma, cataracts and poor night vision. These advantages are due to the antioxidants phytonutrients the berries contain.

In other third world countries, the most essential vitamin needed is vitamin A.  Lack of vitamin A during childhood can lead to blindness. In fact, hundreds of thousands of malnourished children go blind each year due to a lack of vitamin A in the diet.

Vitamin A deficiency occurs mainly in undeveloped and developing nations. It has not been a problem in developed countries, such as the US, since the introduction of fortified cereals and the commonplace use of multi-vitamins for children. Vitamin A can be toxic in large doses so a beta-carotene supplement is safest for both children and adults.  Beta-carotene is converted by the body to vitamin A on an as-needed basis.

Unfortunately, bilberry extract is not a source of beta-carotene. It is a source of another antioxidant called anthocyanin.

Anthocyanins are found in many kinds of berries. In a 2007 symposium on the health benefits of berries, researchers said there was enough evidence to demonstrate potential benefits in:

  • · Cancer Prevention
  • · Aging (such as the age-related eye diseases mentioned above)
  • · Neurological diseases
  • · Inflammatory diseases
  • · Diabetes
  • · Depression
  • · Anxiety

Bilberry extract has the highest eye supporting anthocyanins, of all the berries. If you want to support good eye sight, consider taking bilberry daily!



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