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  Messages 1-50 from 384 matching the search criteria.
Andrographis Darrell Miller 7/30/19
Not just for dessert: Add a dash of cinnamon to your coffee for a healthier and richer, less bitter drink Darrell Miller 5/14/19
This Delicious Sweet Fruit Is Called The Fruit Of The Angels:Weight Loss And Other Benefits - Doctor NDTV Darrell Miller 5/7/19
9 Health and Nutrition Benefits of Oat Bran Darrell Miller 4/29/19
Milk thistle combats liver disease and offers blood sugar control Darrell Miller 4/29/19
Powerful antioxidant helps us burn fat, lose weight and avoid premature aging Darrell Miller 4/27/19
5 Foods To Help You Fight Insomnia Darrell Miller 4/25/19
6 Benefits of Chia Seed During Pregnancy Darrell Miller 4/18/19
Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch Darrell Miller 4/16/19
Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express Darrell Miller 4/11/19
The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress Darrell Miller 3/21/19
6 Spices That Can Help Reduce Inflammation Darrell Miller 3/15/19
Why maca is one of the best natural remedies for fertility problems Darrell Miller 2/15/19
6 foods that are high in B vitamins - Sportskeeda Darrell Miller 2/8/19
The role of magnesium in maintaining health Darrell Miller 2/6/19
Monolaurin The Most Beneficial Compound in Coconut Oil? Darrell Miller 1/11/19
What's The Difference Between Niacin And Niacinamide Darrell Miller 12/19/18
Milk thistle shows promise in treating liver cancer VitaNet, LLC Staff 10/10/18
Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation VitaNet, LLC Staff 10/10/18
Keep your blood sugar levels in check with these naturalsupplements VitaNet, LLC Staff 9/13/18
4 herbs that can help you treat fever effectively VitaNet, LLC Staff 8/16/18
Is Your Body Too Alkaline Or Too Acidic? Here's How To Know Darrell Miller 8/8/18
The incredible immune booster many have never heard of Darrell Miller 6/24/18
How to Treat Fatty Liver Disease Naturally at Home Darrell Miller 5/28/18
Colostrum may provide relief for leaky gut sufferers Darrell Miller 3/26/18
St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties Darrell Miller 2/7/18
Use coconut oil daily Darrell Miller 1/30/18
Idaho bill would allow use of cannabis-derived CBD oil Darrell Miller 1/29/18
3 Natural Remedies That You Can Use To Clean Your Armpits!! Darrell Miller 1/17/18
Health Watch: What Do You Know About Vitamin K? Darrell Miller 12/30/17
Did you have a C-section or take antibiotics while pregnant? Give babies probiotics to avoid diseases like asthma, diabetes Darrell Miller 12/27/17
Tanzania: Here's Why Vitamin D Matters for Good Health Darrell Miller 12/22/17
How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin Darrell Miller 10/24/17
9 Foods Diabetics Should Never Eat Darrell Miller 10/14/17
7 Foods That Control Blood Sugar | Diabetes Darrell Miller 10/12/17
Reasons why Women need probiotics more than men Darrell Miller 10/6/17
Women low in vitamin D found to have an increased risk of multiple sclerosis, claims new study Darrell Miller 9/27/17
Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving Darrell Miller 9/16/17
Turmeric : How women could benefit from this curry spice Darrell Miller 9/3/17
Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures Darrell Miller 8/25/17
Your Health: Natural remedies to aid breastmilk production Darrell Miller 8/22/17
Ask Well: Should We Be Buying Iodized Salt? Darrell Miller 7/25/17
What’s the Best, Healthiest Butter Substitute? Darrell Miller 7/12/17
Craving chocolate could mean you're suffering from a magnesium deficiency Darrell Miller 7/10/17
Plant protein found to reduce reproductive health problems in women Darrell Miller 7/8/17
Home REMEDIES for PILES that Actually works? | Health tips 2017 Darrell Miller 7/6/17
6 Ways to Use Turmeric to Boost Your Health Darrell Miller 7/3/17
Colostrum - Your Way to Super Gut Health Darrell Miller 6/17/17
How to treat and heal a sunburn Darrell Miller 6/11/17
Turmeric (Curcumin),The Healing Root. Darrell Miller 6/6/17



OPTIMUM NUTRITION 100 Percent WHEY GOLD MILK CHOC 2LB
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OPTIMUM NUTRITION 100 Percent WHEY GOLD MILK CHOC 5LB
   $106.49 34% OFF $ 70.28
GIOVANNI COSMETICS 2chic Ultra Repair Conditioner with Blackberry & Coconut Milk
   8.5 oz $8.99 37% OFF $ 5.66
GIOVANNI COSMETICS 2chic Ultra Repair Conditioner with Blackberry & Coconut Milk Travel Size
   1.5 oz $2.89 37% OFF $ 1.82
GIOVANNI COSMETICS 2chic Ultra Repair Hair Mask with Blackberry & Coconut Milk
   5 oz $8.99 37% OFF $ 5.66
GIOVANNI COSMETICS 2chic Ultra Repair Leave-In Conditioning with Blackberry & Coconut Milk
   4 oz $8.99 37% OFF $ 5.66
GIOVANNI COSMETICS 2chic Ultra Repair Shampoo with Blackberry & Coconut Milk
   8.5 oz $8.99 37% OFF $ 5.66
GIOVANNI COSMETICS 2chic Ultra Repair Shampoo with Blackberry & Coconut Milk Travel Size
   1.5 oz $2.89 37% OFF $ 1.82
GIOVANNI COSMETICS 2chic Ultra Repleneshing Body Lotion with Blackberry & Coconut Milk
   8.5 oz $8.99 37% OFF $ 5.66
GIOVANNI COSMETICS 2chic Ultra Repleneshing Body Lotion with Blackberry & Coconut Milk Travel Size
   1.5 oz $2.89 37% OFF $ 1.82
GIOVANNI COSMETICS 2chic Ultra Repleneshing Body Wash with Blackberry & Coconut Milk
   10.5 oz $8.99 37% OFF $ 5.66
Solaray Acidophilus plus goat's milk
   50ct 3bil $8.89 45% OFF $ 4.89
Solaray Acidophilus plus goat's milk
   100ct 3bil $14.69 45% OFF $ 8.08
EO PRODUCTS Ageless Skin Care Cleansing Milk Coconut
   3.3 oz $19.99 15% OFF $ 16.99
Natures Plus ANIMAL PARADE WARM MILK PROTEIN
   30 Chewables $20.95 20% OFF $ 16.76
ANDALOU NATURALS Apricot Probiotic Cleansing Milk
   6 oz $14.99 20% OFF $ 11.99
NORTH AMERICAN HERB & SPICE AshwaMilk Mix
   100 GM $29.99 15% OFF $ 25.49
NUBIAN HERITAGE/SUNDIAL CREATIONS Bar Soap Goat's Milk and Chai
   5 oz $4.99 34% OFF $ 3.29
KISS MY FACE Bar Soap Pure Coconut Milk
   5 oz $4.29 25% OFF $ 3.22
KISS MY FACE Bar Soap Pure Coconut Milk Pack
   3 ct $5.99 25% OFF $ 4.49
NUBIAN HERITAGE/SUNDIAL CREATIONS Body Lotion Goat's Milk and Chai
   13 oz $12.99 34% OFF $ 8.57
NUBIAN HERITAGE/SUNDIAL CREATIONS Body Wash Goat's Milk and Chai
   13 oz $12.99 34% OFF $ 8.57
LANSINOH LABORATORIES INC Breast Milk Storage Bags
   25 bag $8 34% OFF $ 5.28
LANSINOH LABORATORIES INC Breast Milk Storage Bottles
   4 ct $10.99 37% OFF $ 6.92
LANSINOH LABORATORIES INC Breastmilk Storage Bags
   50 ct $10.99 34% OFF $ 7.25
GRANDPA'S BRANDS Buttermilk Bar Soap
   4.25 oz $4.99 37% OFF $ 3.14
GRANDPA'S BRANDS Buttermilk Conditioner
   8 oz $8.49 33% OFF $ 5.69
Now Foods BUTTERMILK POWDER 14 OZ
   14 oz $ 5.99 23% OFF $ 4.61
GRANDPA'S BRANDS Buttermilk Shampoo
   8 oz $8.49 33% OFF $ 5.69
Natures Plus CALCIUM VAN MALTED MILK BALLS CHEW 180
   180 ct $19.80 20% OFF $ 15.84
ONE WITH NATURE Camel Milk African Black Bar Soap
   4 oz $5.89 32% OFF $ 4.01
ONE WITH NATURE Camel Milk Black Seed & Frankincense Bar Soap
   4 oz $5.89 32% OFF $ 4.01
ONE WITH NATURE Camel Milk Evening Lemongrass & Aloe Bar Soap
   4 oz $5.89 32% OFF $ 4.01
ONE WITH NATURE Camel Milk Evening Moroccan Clay & Cinnamon Bar Soap
   4 oz $5.89 32% OFF $ 4.01
ONE WITH NATURE Camel Milk Evening Primrose & Vetiver Bar Soap
   4 oz $5.89 32% OFF $ 4.01
ONE WITH NATURE Camel Milk Evening Turmeric & Honey Bar Soap
   4 oz $5.89 32% OFF $ 4.01
ONE WITH NATURE Camel Milk French Clay & Rosewood Bar Soap
   4 oz $5.89 32% OFF $ 4.01
ONE WITH NATURE Camel Milk Rose of Jericho & Myrrh Bar Soap
   4 oz $5.59 32% OFF $ 3.80
ONE WITH NATURE Camel Milk Sandalwood & Saffron Bar Soap
   4 oz $5.89 32% OFF $ 4.01
NORTH AMERICAN HERB & SPICE ChagaMilk Mix
   100 GM $24.99 15% OFF $ 21.24
BIONUTRITIONAL RESEARCH GROUP CHOKLAT CRUNCH MILK CHOC
   12 BX $28.68 23% OFF $ 22.08
MELLISA B NATURALLY Cleansing Milk
   3 oz $16.5 16% OFF $ 13.86
REVIVA Cleansing Milk-Organic
   4 fl oz $14.00 34% OFF $ 9.24
Life-flo health care Coconut Milk Body Scrub With Dead Sea Salt
   9.25oz $15.49 38% OFF $ 9.60
LIVE CLEAN Coconut Milk Body Wash
   17 oz $7.19 33% OFF $ 4.82
ANDALOU NATURALS Coconut Milk Firming Mask
   1.8 OZ $14.99 16% OFF $ 12.59
ANDALOU NATURALS Coconut Milk Firming Night Cream
   1.7 OZ $24.99 16% OFF $ 20.99
ANDALOU NATURALS Coconut Milk Firming Serum
   1 OZ $24.99 16% OFF $ 20.99
LIVE CLEAN Coconut Milk Liquid Hand Soap
   17 oz $3.99 33% OFF $ 2.67

Andrographis
TopPreviousNext

Date: July 30, 2019 02:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Andrographis

Dear Friends,

I believe there’s an essential herb that everyone should be aware of, though not to many realize the powerful benefits of this near miracle botanical. This one nutrient has the ability to strengthen the immune system while also enhancing cardiovascular health, liver and kidney function, joint mobility, and much more. Recent studies have shown this herb to be three times more effective than Milk thistle for liver health. And while I know there’s no miracle supplement, that can prevent all disease, there are a growing number of studies to show that this herb can promote overall health and well-being in a tremendous way.

This herb, which I respect and hold in high regard, is andrographis. I believe it’s the next up-and-coming superstar in botanical medicine, and for good reason. I am not yet at liberty to give you the full details on a recent study, but I can tell you the results are impressive. The study involved treating three different groups of animals that had cancerous tumors. One group of animals was treated with curcumin, the second group was treated with french grape seed extract, and the third group was treated with andrographis. And while all three herbs were beneficial in this study, andrographis proved to be the most effective in reducing the cancerous tumors in the animals. I can’t wait to share the study details when it’s published.

It’s no wonder that andrographis has been used in natural medicine for years, due to its powerful antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, cancer-preventive, neuroprotective, and immune-stimulating properties. In fact, andrographis is the subject of over 800 studies in the National Institute of Health’s PubMed online database, with more to come!

You’ll learn how this amazing herb:

  • Strengthens immune defenses
  • Stops Viruses and resistant bacteria
  • Protects the liver
  • Prevents tumors and cell damage
  • Soothes digestive disorders
  • Prevents pain, inflammation, and arthritis symptoms
  • Supports energy and resilience
  • Protects heart and arteries

And the benefits don’t stop there. Please take the time to read more at TerryTalksNutrition.com

In Good health,

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6342)


Not just for dessert: Add a dash of cinnamon to your coffee for a healthier and richer, less bitter drink
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Date: May 14, 2019 04:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Not just for dessert: Add a dash of cinnamon to your coffee for a healthier and richer, less bitter drink





When your coffee is too bitter, you do not need to reach for the cream and sugar. Try adding cinnamon to your coffee instead. This is much healthier than cream or sugar. Adding cinnamon reduces the bitterness of coffee. Besides reducing the bad health effects of cream and sugar, cinnamon actually helps add nutrients to your coffee. Cinnamon is rich in calcium, manganese and Vitamin K. Cinnamon has also been shown to help brain function.

Key Takeaways:

  • Cinnamon is a very old spice that has aromatic, flavorful, and medicinal purposes.
  • Cinnamon is an ideal spice to add for people that are looking to lose weight or are diabetics.
  • Add cinnamon to your coffee instead of other additives for an healthier and possibly tastier alternative.

"They add cream or milk to increase the smoothness and richness of the drink, as well as sugar to directly counter the bitterness with its polar opposite flavor."

Read more: https://www.naturalnews.com/2019-04-04-add-a-dash-of-cinnamon-to-your-coffee.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6314)


This Delicious Sweet Fruit Is Called The Fruit Of The Angels:Weight Loss And Other Benefits - Doctor NDTV
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Date: May 07, 2019 04:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Delicious Sweet Fruit Is Called The Fruit Of The Angels:Weight Loss And Other Benefits - Doctor NDTV





The papaya fruit has been called the "fruit of the angels" because of its nutrients which are needed for your body to function normally. Papaya has enzymes in them which are often included in dietary supplements and chewing gum. These enzymes can also help reduce inflammation. Papaya also has antioxidant nutrients such as carotene, flavonoids, and vitamins C and K. The fiber in papaya can aid you in weight loss and also can help control your appetite,

Key Takeaways:

  • Papaya has been called the “fruit of the angels,” because of the many nutritional and health benefits that it contains for the body.
  • The papaya fruit can be eaten in various forms. It can be taken as a smoothie, a milkshakes, in salads, or as a vegetable.
  • Some of the constituents of papaya which makes it ideal for making supplements is that it is rick in Vitamins C and K, and has antioxidants like carotene.

"Papaya is a natural source of essential vitamins and minerals which are required for the normal functioning of the body."

Read more: https://doctor.ndtv.com/living-healthy/this-delicious-sweet-fruit-is-called-the-fruit-of-the-angels-weight-loss-and-other-benefits-1981442

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6271)


9 Health and Nutrition Benefits of Oat Bran
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Date: April 29, 2019 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health and Nutrition Benefits of Oat Bran





Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full.

Key Takeaways:

  • Oat groats and steel-cut oats contain bran, but oat bran can also be purchased on its own.
  • Oat bran is rich in nutrients and antioxidants, giving it numerous health benefits related to the heart, blood sugar levels, and weight loss.
  • Oat bran can be cooked with water/milk, honey and cinnamon, incorporated into dough or batter, or just added raw to yogurt or smoothies.

"Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol."

Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6214)


Milk thistle combats liver disease and offers blood sugar control
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Date: April 29, 2019 02:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Milk thistle combats liver disease and offers blood sugar control





As holistic medicines and natural remedies continue to be looked for, especially as more data and evidence shows the immense benefits that many of these can have for an individual, one natural cure that has been looked into is that of milk thistle. Specifically so, milk thistle has been found to be significantly beneficial when it comes to helping with the problems of liver disease, and can be beneficial for those who want to have better control of blood sugar levels.

Key Takeaways:

  • Milk thistle is thorny and scrubby in appearance and is considered a weed by many yet it has a whole lot of benefits for individuals.
  • Milk thistle with the botanical name of Silybum marianum has been revered by traditional healers and herbalists for years and used to treat liver problems and blood sugar imbalances.
  • Nonalcoholic fatty liver disease (NAFLD) which is the liver disease that is more common in the country is known to affect 45 percent of the population in western countries.

"By the way, you should know that metabolic syndrome – associated with excess consumption of sugars and fats, obesity and a sedentary lifestyle – is a leading cause of NAFLD."

Read more: https://www.naturalhealth365.com/milk-thistle-liver-disease-2786.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6210)


Powerful antioxidant helps us burn fat, lose weight and avoid premature aging
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Date: April 27, 2019 11:30 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Powerful antioxidant helps us burn fat, lose weight and avoid premature aging





Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.

Key Takeaways:

  • It is astonishing to note that two out of three Americans are overweight and obese and this makes them susceptible to diabetes and heart diseases.
  • Researchers are increasingly discovering that glutathione which is an antioxidant molecule that is produced by the body could be used in the fight against obesity and chronic disease.
  • This natural substance is not abundantly found in humans equally because the supply of glutathione can fall with aging and exposure environmental toxins make it more challenging to find.

"Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."

Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6208)


5 Foods To Help You Fight Insomnia
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Date: April 25, 2019 04:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Foods To Help You Fight Insomnia





Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion.

Key Takeaways:

  • A word that can be used to describe insomnia in this our era is habitual sleeplessness and this phenomenon is on the rise.
  • Insomnia when it becomes habitual causes restlessness and anxiety. At night, even though one is exhausted, sleep does not come and one gets fidgety and the mind blurry.
  • Insomnia has treatment or remedies to cure the condition which involves medication, therapies, and soothing products, but sometimes these remedies do not work.

"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet."

Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6185)


6 Benefits of Chia Seed During Pregnancy
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Date: April 18, 2019 01:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Benefits of Chia Seed During Pregnancy





Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.

Key Takeaways:

  • Chia seeds are packed per gram with about five times the amount of calcium found in an equivalent amount of milk.
  • Along with being a high-grade source of calcium, chia seeds are also a good source of omega-3 fatty acids.
  • Essential to red blood cells developpment, iron is another important nutrient amply found in China seeds.

"Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."

Read more: https://draxe.com/chia-seed-during-pregnancy/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6140)


Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch
TopPreviousNext

Date: April 16, 2019 03:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch





Golden milk is often referred to as turmeric tea or turmeric lattes, and it consists of turmeric spice or root being infused into your favorite type of milk. The tasty beverage has become more and more mainstream, and it can be spotted in almost any cafe across the globe. Golden milk has the ability to help several different ailments, one of them being conditions that bring on chronic pain. Since turmeric has high levels of curcumin, its anti-inflammatory benefits naturally activate after consumption.

Key Takeaways:

  • Golden milk is made from turmeric, either the fresh toot, or the powder, which is then added to milk.
  • The milk can be of any type you choose and the drink can be hot or cold.
  • Curcumin, the substance in turmeric responsible for its many health-promoting capabilities, is better absorbed into the body when allied with milk fat.

"Here, we dive into what actually lies within golden milk, why adding it to your daily diet could have lasting positive effects, and how to make your own at home on the cheap."

Read more: https://www.mindbodygreen.com/articles/golden-milk-recipes-and-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6135)


Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express
TopPreviousNext

Date: April 11, 2019 01:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express





A vitamin deficiency can truly make the difference between being healthy and feeling drained. In today’s article, the focus is centered on Vitamin B12. Bright pictures and videos fill the page alerting you to some of the signs and symptoms of being vitamin B12 deficient. This article also outlines seven healthy foods such as salmon, beef and eggs that can make the difference for your body’s overall levels. It also suggests possibly taking a supplement if you’re unable to eat the foods listed.

Key Takeaways:

  • A Vitamin B12 deificiency can cause symptoms ranging from headaches and poor appetite to serious fatigue.
  • Good dietary sources of B12 include salmon, liver, fortified cereals, eggs and beef.
  • Vegetarians and vegans sometimes have difficulty getting enough vitamin B12 because many of the best sources are animal products.

"VITAMIN B12 deficiency can develop if you’re not eating the right foods, and serious health problems can occur if the condition is left untreated."

Read more: https://www.express.co.uk/life-style/health/1087211/vitamin-b12-deficiency-diet-foods-milk-egg-beef-liver-salmon-yoghurt-fortified-cereal

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6127)


The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress
TopPreviousNext

Date: March 21, 2019 01:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress





Lower blood sugar is beneficial to your good health but it is not always easy to achieve this feat. But, if you are using the right amino acids, it becomes much easier to lower blood sugar, but that it not all. With the right amino acids, it is also possible to increase muscle size and reduce stress. There are nine important essential amino acids that you should include in your daily routine for best results. What are those?

Key Takeaways:

  • Amino acids are considered one of the main foundations of proteins as it is a primary macronutrient.
  • Nonessential amino acids are those that are produced by our bodies naturally without any assistance.
  • Animal products such as beef, chicken, milk, eggs, and dairy are great sources of the nine main amino acids.

"If you've taken a high-school biology class or have friends who are bodybuilders, you've probably heard this fact: Amino acids are the building blocks of protein."

Read more: https://www.mindbodygreen.com/articles/essential-amino-acids-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6088)


6 Spices That Can Help Reduce Inflammation
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Date: March 15, 2019 10:32 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Spices That Can Help Reduce Inflammation

Although inflammation can be painful to experience, it is the body's natural response to any form of injury or attack. Your body may be trying to protect you with these inflammatory responses, but the symptoms that come with it can be quite troublesome. Fortunately, research is now showing that there are certain spices that can help aid in the reduction of inflammation. Black pepper, for instance, can decrease the prominence of inflammation markers by its powerful piperine levels.

Key Takeaways:

  • Although inflammation is the body’s natural response to an attack from external agents, having prolonged inflammation is not a good sign.
  • Chilli peppers have anti-inflammatory properties and this is possible due to the presence of a compound in it called capsaicin.
  • No matter the dose at which it is taken, piperine that is found in black peppers can help one to fight inflammation.

"Turmeric is a yellow colored spice that originates from India and is added to curries and fresh vegetable juices. It can also be added to milk so that one’s immunity is strengthened. It contains a compound called curcumin. Curcumin is responsible for giving turmeric several of its health-benefiting qualities."

Read more: https://dailywellnesspro.com/6-spices-that-can-help-reduce-inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6077)


Why maca is one of the best natural remedies for fertility problems
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Date: February 15, 2019 09:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why maca is one of the best natural remedies for fertility problems





In recent years, a very large focus has gone into using herbs and supplements to help boost problems humans are facing today. This article specifically touches on the herb maca and has been said to help aid in both physical and mental health, but can it help with fertility? It explores the possibility that by consuming this herb your sexual health and ability to reproduce can increase as well as help stabilize your bodies natural cycle. Additionally, it provides a few ways in which you can ultimately consume it.

Key Takeaways:

  • Maca or Peruvian ginseng is known to have several uses which some include addressing fertility problems and boosting the sexual function.
  • First, the roots of the maca are planted and then harvested in a ceremony that coincides with the cyclical cadence of the earth.
  • Some of the ways the flavorful maca is used for are for consumption as tea, eaten with milk as a sweet gruel, and used to make cakes.

"Maca is a tuber native to South America and it is considered an Andean miracle food."

Read more: https://www.naturalnews.com/2019-02-10-why-maca-is-one-of-the-best-natural-remedies-for-fertility-problems.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6030)


6 foods that are high in B vitamins - Sportskeeda
TopPreviousNext

Date: February 08, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 foods that are high in B vitamins - Sportskeeda





The eight vitamins of the B Complex are water soluble nutrients which play a critical role in many organ systems and biological functions. Luckily, there are many foods that provide a rich supply of B Vitamins. Eggs are a great source of both vitamins and complete protein, while milk helps promote strong bones and teeth and spinach provides a wide variety of nutrients without too many carbohydrates mixed in. Other good dietary sources of Vitamin B include lentils and chicken.

Key Takeaways:

  • The Vitamin B Complex includes eight different water-soluble vitamins needed for a wide variety of organ systems and functions.
  • Eggs are a good source of complete protein, as well as Vitamins A and D, and can help prevent cardiovascular disease and even heart attacks.
  • Spinach, milk, lentils and chicken are all good sources of a wide variety of vitamins and minerals, including B Vitamins.

"Not consuming the required quantities of B vitamins could turn out to become counterproductive and could lead to severe health conditions, including anaemia, fatigue, weakened immune system and muscle weakness."

Read more: https://www.sportskeeda.com/health-and-fitness/6-foods-that-are-high-in-b-vitamins-ss

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The role of magnesium in maintaining health
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Date: February 06, 2019 02:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The role of magnesium in maintaining health





Magnesium is a very important mineral to our bodies and helps with our overall health, more specifically in the muscles and bones. It also helps many enzymes run smoothly within the body and is very important in turning food into energy. However, many people are unaware of the importance of magnesium and suffer from this deficiency. With the deficiency, producing energy cells becomes harder making the relaxation and contraction of muscles more difficult. Consuming foods like nuts, dark chocolate, legumes, grains, leafy vegetables, and even skim milk.

Key Takeaways:

  • Magnesium is the fourth most abundant mineral found in the human body. Because of its crucial role in preventing diseases, it is often referred to as the “Master Mineral”.
  • Magnesium is important for the smooth functioning of numerous enzymes in the body that are important for regulation of the system.
  • Magnesium is a vital link in keeping illnesses at a distance from the body. Some of the illnesses it prevents are asthma, diabetes, insomnia, and high blood pressure.

"Magnesium, as one is aware, is a highly important mineral, as it contributes to fortifying human health, especially bones and muscles."

Read more: https://www.thestatesman.com/lifestyle/health/role-magnesium-maintaining-health-1502721633.html

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Monolaurin The Most Beneficial Compound in Coconut Oil?
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Date: January 11, 2019 08:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Monolaurin The Most Beneficial Compound in Coconut Oil?





We're constantly hearing about the benefits associated with coconut oil, but many of us are unaware of what actually causes coconut oil to be so healthy for our bodies. The main compound found in coconut oil that has positive health benefits is called monolaurin. Monolaurin derives from lauric acid, and it is able to kill off viruses and bacteria due to it being a natural antimicrobial. It can also help in preventing the phenomenon known as antibiotic resistance.

Key Takeaways:

  • Monolaurin is the secret why coconut has so many beneficial uses and also why breast milk has a lot of immune-boosting benefits to babies.
  • Monolaurin is an antiviral agent and that is why it is used to treat many viral infections such as flu, common cold, herpes, and shingles.
  • Monolaurin can be used to treat herpes virus by applying coconut oil to the areas where one has cold sores which are caused by herpes.

"In nature, lauric acid is a precursor to monolaurin, which is an even more powerful antimicrobial agent than lauric acid. When your body digests lauric acid, certain enzymes within the digestive tract form this beneficial monoglyceride known as monolaurin."

Read more: https://draxe.com/monolaurin/

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What's The Difference Between Niacin And Niacinamide
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Date: December 19, 2018 08:31 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's The Difference Between Niacin And Niacinamide

When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated.

Nicotinic Acid Lowers Cholesterol

Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes.

Other Benefits of Vitamin B3

Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, Milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production.

How Does Niacinamide Differ?

Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women.

What Other Forms Can I Take?

You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.

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Milk thistle shows promise in treating liver cancer
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Date: October 10, 2018 03:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Milk thistle shows promise in treating liver cancer





Milk thistle shows promise in treating liver cancer

When it comes to treating liver cancer, milk thistle my be the key. For yes this prickly, purple plant has been used for good liver function and is sought out for its anti inflammatory and antimicrobial qualities. This plant extracts silibinin which has anti-cancer effects on cancer cells. It also inhibits the cancer cells cycle and increases the death of cancer cells. This plant also has another compound called silymarin which is supposed to be more enriching than Vitamin E.

Key Takeaways:

  • The bottom line is that all of these new developments have been proven to help at least one person.
  • When you are dealing with such a serious disease, sometimes an unconventional method can really help someone.
  • Be creative in your approach to make yourself feel better as it is your own body.

"New studies have shown that the protective benefits of milk thistle are far greater than conventional scientists could have ever imagined."

Read more: https://www.naturalnews.com/2018-09-16-milk-thistle-shows-promise-in-treating-liver-cancer.html

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Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation
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Date: October 10, 2018 03:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation





Bifidobacterium Lactis: The Bacterium That Could Help You Lose Weight & Fight Inflammation

The probiotic Bifidobacterium lactis, or B. lactis, is a powerhouse for gut health. Why is this strain of bacteria so important? One study published in 2015 showed that B. lactis could improve unpleasant and painful symptoms associated with poor gut motility, dysbiosis, and GI hypersensitivity. B. lactis is definitely one of the “good guys” of the gut bacteria world because it contributes to a healthy and balanced microbiome, which positively affects balanced blood sugar and optimal weight maintenance.

Key Takeaways:

  • While probiotics are ingested live organisms that are good for gut health, a prebiotic is food that helps these organisms thrive.
  • Bifidobacterium lactis in fermented milk is good for gut health because it improves gastrointestinal symptoms and well-being.
  • Oral health is tied to gut health in intricate ways. Studies with autism spectrum disorder (ASD) has shown this truth.

"A particular strain of B. lactis, known as HN019, has been shown to have a significant impact on those with metabolic syndrome. This probiotic had beneficial effects on inflammation, nitric oxide metabolites, and antioxidant measurements, and the authors of the study stated that if their results are confirmed, supplementation with this probiotic should be considered further."

Read more: https://www.mindbodygreen.com/articles/bifidobacterium-lactis-weight-loss-inflammation

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Keep your blood sugar levels in check with these naturalsupplements
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Date: September 13, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Keep your blood sugar levels in check with these naturalsupplements





Keep your blood sugar levels in check with these natural supplements

If you are focusing on keeping your blood sugar levels low, there may be natural supplements to help you. A active ingredient found in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes from developing. American ginseng has shown to be the best to decrease postprandial glucose levels. Berbine is a popular ingredient in some medicines already and can be found in the stems and roots of barberry, goldenseal, Organ grape and tree turmeric. Other natural remedies include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3.

Key Takeaways:

  • Active ingredient in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes.
  • There are three different forms of ginseng but the american ginseng has shown to be the best to decrease postprandial gluclose levels
  • Other natural supplements include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3.

"In fact, there are so many natural supplements that can help control blood sugar that it may be possible for countless people to avoid the need for medication or possibly even avoid developing diabetes in the first place."

Read more: https://www.naturalnews.com/2018-09-12-keep-your-blood-sugar-levels-in-check-with-these-natural-supplements.html

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4 herbs that can help you treat fever effectively
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Date: August 16, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 4 herbs that can help you treat fever effectively





4 herbs that can help you treat fever effectively

Taking paracetamol tablets is the common response to trying to lower a person's high fever, but did you know that there are natural ways to also accomplish this? Even better, these methods do not come with pesky side effects. Tulsi leaves have many antioxidants and anti-inflammatory elements. Turmeric contains curcumin which offers an antibacterial and anti-viral source. Garlic promotes sweating which allows you to flush toxins from your body. Finally, finger protects a body from bacterial and viral attacks.

Key Takeaways:

  • The anti-oxidants in Tulsi are very effective in stopping infections and inflammation.
  • Tumeric is an anti-viral and anti-bacterial agent that even comes in a milk form that you can drink.
  • If you want a way to reduce your fever naturally, try combining ginger slices with honey.

"Paracetamol can treat fever effectively, but know every drug has its side-effects. Instead, try these herbs."

Read more: http://www.thehealthsite.com/news/herbs-that-can-help-you-treat-fever-effectively-d0818/

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Is Your Body Too Alkaline Or Too Acidic? Here's How To Know
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Date: August 08, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Your Body Too Alkaline Or Too Acidic? Here's How To Know





Is Your Body Too Alkaline Or Too Acidic? Here’s How To Know

Your body needs to maintain a neutral pH of 7.365 to remain in peak health. If your body becomes too acidic, as through too much consumption of meat, dairy, grain or processed foods, it can leach nutrients out of your system and cause inflammation, poor immunity and other ailments. Becoming too alkaline can also cause problems, including cramping, irritability and cramping. Generally, your diet should contain about 80% alkaline (fresh fruits and vegetable) and 20% acidic (everything else) foods in order to preserve the. A rural balance inside your body.

Key Takeaways:

  • It is important to keep your body’s pH as close to neutral as possible, since being too acidic or alkaline can cause health problems.
  • Meat, milk, sugar and processed foods make your body too acidic, which can cause inflammation and make you less resistant to infection.
  • It is also possible for your body to become alkaline, which results in symptoms like craps, muscle spasms and irritability.

"It’s all about finding that optimal acid-base balance and more importantly, understanding when your body is imbalanced."

Read more: https://www.thealternativedaily.com/is-your-body-too-alkaline-or-too-acidic-heres-how-to-know/

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The incredible immune booster many have never heard of
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Date: June 24, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The incredible immune booster many have never heard of





The incredible immune booster many have never heard of

Astragalus, also known as Huangqi or Milkvetch, is a relative of the pea plant with remarkable adaptogenic qualities that can help boost your resilience against various types of physical and mental stress. Astragalus delivers a potent mix of anti inflammatory, antibacterial and immune system-boosting compounds that can help bolster your natural defense system and stimulate production of antibodies. Astragalus is easily grown in the garden in most U.S. regions, and can be prepared for consumption as an oil, tea, tincture, etc.

Key Takeaways:

  • Astragalus — also known as Huangqi or Milkvetch — is an herb with adaptogenic compounds that can boost immunity and reduce inflammation to make you more resilient against stress.
  • Astragalus requires a fair amount of care and maintenance, but grows relatively well in most U.S regional climates in partial shade or full sun.
  • Astragalus can be prepared and consumed as an oil, a tea, or a tincture, and can also be added to chicken soup and other dishes as well.

"For medical use, the root is made into powder, herbal decoctions, tea, capsules and ointments."

Read more: https://www.healthnutnews.com/the-incredible-immune-booster-many-have-never-heard-of/

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How to Treat Fatty Liver Disease Naturally at Home
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Date: May 28, 2018 01:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Treat Fatty Liver Disease Naturally at Home





Liver disease can be a serious problem among the general population and contrary to popular belief, it is not necessarily confined to those that drink excessive amounts of alcohol. There is an increasing body of evidence to suggest those who are obese are at a elevated risk of having NALFD, or non-alcoholic fatty liver disease. If you are concerned about contracting this disease you can take black seed oil, turmeric, ginger, Milk thistle, and even dandelion root.

https://www.youtube.com/watch?v=fmzIxvi-Eg4&rel=0

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Colostrum may provide relief for leaky gut sufferers
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Date: March 26, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Colostrum may provide relief for leaky gut sufferers





Colostrum may provide relief for leaky gut sufferers

When it comes to one's physical well being and overall health, perhaps one of the most important aspects that ties everything together is that of a proper functioning digestive system to be able to handle the food that is being eaten and absorb the nutrients. For those suffering from the ailment known as leaky gut, this can be difficult. However, recent studies have emerged claiming that drinking colostrum can be widely beneficial in helping alleviate some of the side effects of it.

Key Takeaways:

  • Colostrum is an antecedent of milk production, made by mammals for the benefit their babies.
  • This substance is vitamin-rich, full of immunoglobulins and is useful for the alleviation of allergic symptoms.
  • Symptoms of leaky gut syndrome include nausea, vomiting, flatulence, cramping and diarrhea.

"If you’re suffering from leaky gut syndrome, consider drinking some colostrum, which can help protect your intestinal tract."

Read more: https://www.naturalnews.com/2018-03-21-colostrum-may-provide-relief-for-leaky-gut-sufferers.html

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St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties
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Date: February 07, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties





St. John’s wort A scientific of this remarkable antibacterial and antioxidant properties study was from African but how some bacteria affect some crops that man nee for consumption and this is the bacteria strains which cause mastitis[ this happens when breast tissue is infected.], and also create problems for the mammary glands in terms of inflammation. Overall, researchers found out the H. perforatum extract contained significant antibacterial properties, which could have potential pharmacological uses — particularly in plant-based medicine.

Key Takeaways:

  • St. John's wort is a timeless herbal remedy that must be tried. It is best known for its antioxidant property that can be used.
  • The plant does have an ability to counter cell mutation in the body. That will open the door to further research to be undertaken.
  • A simple scientific review has been issued for St. John's wort. The remedy has an incredible array of antibacterial and antioxidant properties.

"While it exhibited antioxidant property, the research team posited that the plant’s ability to counter cell mutation opens the door to further research."

Read more: https://www.naturalnews.com/2018-02-05-st-johns-wort-a-scientific-review-of-the-antibacterial-and-antioxidant-properties.html

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Use coconut oil daily
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Date: January 30, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use coconut oil daily





Coconut oil is becoming more and more seen as a superfood, not only for its health but its beauty purposes as well. Its health can be seen with its anti-bacterial qualities. There is also a link to cardiovascular health. In Polynesia, where the coconut is the main staple, rates of heart disease are incredibly low. You can also use it to replace many of the fats in your pantry, since it cooks well and even adds great flavor to coffee.

Key Takeaways:

  • Many, many studies have been conducted on coconut oil, revealing its numerous benefits
  • Yet, many media outlets and other sources tend to cast coconut oil in a negative light, despite the evidence to the contrary.
  • In order to reap the health benefits of coconut oil, which are myriad, one should use it regularly - either through topical application or consumption.

"Coconut products, particularly coconut oil, have been used by certain populations around the world for millennia, and in places where coconut oil is consumed as part of the standard diet, people seem to thrive."

Read more: https://www.healthnutnews.com/use-coconut-oil-daily/

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Idaho bill would allow use of cannabis-derived CBD oil
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Date: January 29, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Idaho bill would allow use of cannabis-derived CBD oil





CBD oil (or cannabinoidiol oil) is a great treatment for cancer and seizures. Many lawmakers are trying to pass a bill to allow it. This would mean people would not have to move to acquire this medical wonder. The CBD is derived from hemp. It does not have psychoactive effects. It relieves pain and nausea. THC is what makes you high. The CBD oil would be low in THC. Many states currently allow it and Idaho is trying to move forward.

Key Takeaways:

  • CBD is a drug derived from marijuana and hemp that has shown promise in medicine
  • Unlike THC it doesn't contain any psychoactive hallucinogens and isn't used recreationally
  • The drug has shown promise in trials for sufferers of various maladies like epilepsy or fibromyalgia.

"The DEA defines hemp and marijuana as different parts of the same cannabis plant. Hemp refers to the stalks and sterilized seeds of the plant that is used for making industrial rope, clothing, paper and other products."

Read more: http://www.wtva.com/content/national/471443444.html?ref=444

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3 Natural Remedies That You Can Use To Clean Your Armpits!!
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Date: January 17, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Natural Remedies That You Can Use To Clean Your Armpits!!





If you do not want to use deodorant that bleaches your armpits over time then you can try any of these three natural solutions for removing stains in your under arms. The first is baking soda (sodium bicarbonate) is a great exfoliant and coconut oil is a natural antimicrobial and will help hydrate your skin. Combine 2 tablespoons of baking soda and a spoonful of virgin coconut oil and apply the mixture three times a week, scrub, soak for 15 minutes and rinse with warm water. You can adjust the ratio of coconut oil and baking soda to your liking. The next remedy is dried orange-peel (exfoliant and antibacterial) and rose water (rejuvenating properties). Make a paste out of two tablespoons of dried orange-peel, a teaspoon of rose water and a teaspoon of Milk. Apply the paste to your skin, scrub, soak for 15 minutes, rinse and repeat the process every other day. The third option is lemon juice (antibacterial) and sugar (exfoliant). Mix a spoonful of lemon juice and a teaspoon of sugar together to make a paste. Apply the mixture, scrub, soak for 15 minutes, rinse with warm water, repeat 3-4 times a week. Apply a moisturizer afterwards.

https://www.youtube.com/watch?v=nkJahynv6Fo&rel=0

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Health Watch: What Do You Know About Vitamin K?
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Date: December 30, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Watch: What Do You Know About Vitamin K?





Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

  • Vitamin K is required by the human body for coagulation or clotting of blood.
  • Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
  • Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

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Did you have a C-section or take antibiotics while pregnant? Give babies probiotics to avoid diseases like asthma, diabetes
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Date: December 27, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you have a C-section or take antibiotics while pregnant? Give babies probiotics to avoid diseases like asthma, diabetes





Probiotics have many benefits when given to newborns, especially those delivered by c-section. These probiotics when added to either brestmilk or formula help aid in digestion and replace many healthy bacteria that were not acquired due to the c-section. These probiotics helped relieve the onset of several ailments, making early life for the infant much easier and enables him to grow strong and have a better quality of life. Several studies were conducted to confirm this and it will be utilized more often I the future.

Key Takeaways:

  • Giving babies probiotics along with breast milk reduces the levels of potential pathogens in the infants.
  • Giving probiotics to newborns results in healthier gut levels of beneficial bacteria.
  • Newborns who are given probiotics for the first week of life are protected from asthma and diabetes.

"The study is extremely important in that it shows how important a healthy gut microbiome is. The work had major implications for reduced infection rates and atopic issues like eczema and asthma."

Read more: https://www.naturalnews.com/2017-12-22-c-section-or-antibiotics-while-pregnant-give-babies-probiotics.html

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Tanzania: Here's Why Vitamin D Matters for Good Health
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Date: December 22, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tanzania: Here's Why Vitamin D Matters for Good Health





Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

Key Takeaways:

  • Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
  • Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
  • Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

"Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

Read more: http://allafrica.com/stories/201712190807.html

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How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin
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Date: October 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin





During childhood, people have very good skin, but as we age, we have very bad skin issues and this leads to long term damage. Everyone wants to have great skin. But, they do not want to spend a lot of money on it. There is an answer thankfully. Sun damaged skin is another thing that leads to an uneven skin tone. With a few simple ingredients, you can make your own homemade face remedy that will maker your skin shine again.

https://www.youtube.com/watch?v=nzZzP4PsHX4&rel=0

Key Takeaways:

  • Ingredients are 1 tbsp. of aloe vera gel,1 tbsp. of sandalwood powder, and Rosewater or cold Milk.
  • Mix all ingredients and mix to a paste. Apply paste to the face for 15 minutes and wash it off with cool water.
  • This process of skin cleansing should be done twice per week. for those with oily skins. Lemon (honey) Juice and cucumber mix will

"Fair and clear skin can be yours in no time if you use this face pack regularly."

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9 Foods Diabetics Should Never Eat
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Date: October 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Foods Diabetics Should Never Eat





There are nine foods that diabetics should never eat in life. Type 1 and type 2 diabetes can both be horrible things that make life bad for the people that have it. Diabetes is caused by high blood sugar levels in the blood when the pancreas cannot do its job the right way. If you eat right and exercise right, then you can do a lot of good for your body. It is important to avoid store bought fruit juices.

https://www.youtube.com/watch?v=iOChghumqiE&rel=0

Key Takeaways:

  • FRUIT JUICE SOFT ENERGY DRINK WHITE BREAD LESS ARTIFICIAL SUGAR AND RAISINS FAT AND RED MEAT
  • POTATO PRODUCT LIKE FRENCH FIRES COULD LEAD TO DIABETES AND HEART DISEASES
  • WHITE RICE ONCE A DAY ARE 20% MORE LIKEY TO HAVE DIABETES WHOLE Milk WITH FULL FAT Milk PRODUCT HAS NEGATIVE EFFCT ON HEALTH

"Fatty cuts of pork or red meats like beef and lamb are harmful to those with blood sugar issues."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5337)


7 Foods That Control Blood Sugar | Diabetes
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Date: October 12, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Foods That Control Blood Sugar | Diabetes





Blood sugar can get high when you have Diabetes. Some people take insulin to help them control it. Certain foods also help. This gives seven examples. Diabetes is one of those things which ffects daily life. You have to watch your diet all the time. Adding some of these foods would be easy enough, though, and might make a huge difference. There are medications besides insulin as well. Go to a doctor if you think you may need one.

https://www.youtube.com/watch?v=QRc24oRjUKs&rel=0

Key Takeaways:

  • The recipe of a low sugar smoothie is 8 oz.soy Milk, 1 cup of spinach, apple pieces, one fourth cup of non fat yogurt.
  • Soy Milk lowers blood pressure effects. A good source of antioxidants is spinach. It carries betacaradine.
  • Containing protein, low fat yogurt prevents spiked rises in blood sugar.

"Lemon water is good for diabetics as a means of controlling blood sugar levels."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5331)


Reasons why Women need probiotics more than men
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Date: October 06, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reasons why Women need probiotics more than men





Probiotics are good bacteria. They can be found in yogurt and many other foods. They aid digestion and have other benefits. This talks about what they do for women. Men need probiotics too but not as much. Women can benefit a great deal from them so should try to incorporate them into their diet. Wome can't take their health seriously enough. There are many problems which can arise if they don't pay attention to what's going on.

Key Takeaways:

  • While both men and women should take probiotics in order to support a healthy digestive system, it is twice as important for women as it is for men.
  • Probiotics contain a specific type of bacteria that have many important functions, including breaking down food and fighting disease.
  • Often found in yogurt and milk, lactobacillus is a type of probiotic that supports digestion by treating metabolic problems.

"If you have a low probiotic count, you may consider taking probiotic supplements too which are available in the form of pills, liquids or nutritional supplementary powders."

Read more: https://reportshealthcare.com/reasons-women-need-probiotics-men/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5315)


Women low in vitamin D found to have an increased risk of multiple sclerosis, claims new study
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Date: September 27, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Women low in vitamin D found to have an increased risk of multiple sclerosis, claims new study





Women that are low in Vitamin D have been found to have an increased risk of multiple sclerosis. This was claimed by a brand new study. The link between these two things has recently been found in a new study. Checking the Vitamin D levels in the blood can help to determine and assess the risk of this debilitating neurological disease. There have only been a handful of studies done that show how levels of vitamin D can predict risk.

Key Takeaways:

  • young and middle aged women with healthy vitamin d levels are at less risk of debilitating neurological disease
  • more research is needed on the optimal dose of vitamin D for reducing risk of MS
  • vitamin d is best gained from the sun but is also found in milk and various fish.

"According to the findings, published in Neurology, checking vitamin D levels in the blood can help determine and assess the risk of this debilitating neurological disease."

Read more: http://www.naturalnews.com/2017-09-18-women-low-on-vitamin-d-found-to-have-43-percent-increased-risk-of-ms.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5283)


Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving
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Date: September 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving





The popularity of the spice turmeric is growing and for good reason. For one, turmeric is rich in antioxidants, which are beneficial for overall cardiac health. The orange colored root is also helpful in controlling blood sugar, which is helpful in preventing and managing diabetes. Furthermore, turmeric has antidepressant properties, which can boost your mood. A common way to incorporate turmeric into your diet is via ‘Golden Milk’, which is a combination of milk, turmeric powder, cinnamon, and black pepper.

Key Takeaways:

  • Turmeric can help reduce stress and anxiety because of it anti-depressant properties.
  • Can help activate brain functions that will help defer diseases such as alzheimers.
  • it is a belly flattening food that can help anyone easily loose weight

"Turmeric's antioxidant effect on blood vessels can help prevent blood clots, improve blood circulation and reduce cholesterol – all extremely beneficial to the body's overall cardiac function."

Read more: http://www.glamourmagazine.co.uk/article/turmeric-benefits-and-uses

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5251)


Turmeric : How women could benefit from this curry spice
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Date: September 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric : How women could benefit from this curry spice





Women can benefit a lot from a curry spice. Turmeric has a lot of different health benefits. The golden spice is filed with so many different nutritional properties that are great for your body. It can treat many different health issues that people experience. It can help treat diabetes and even colon cancer. There is new research that shows women benefit from it more than men do. This is a rather new finding that is important for women to know if they use turmeric in their diet.

Key Takeaways:

  • Curcumin has many health advantages including benefits for the liver and the skin.
  • Add curcumin spice to black pepper or coconut milk to increase the body's absorption.
  • Women's bodies absorb the medicinal form of curcumin much better than men.

"One way to boost curcumin absorption into the bloodstream is to mirror drug delivery methods in which the spice is put in liquid capsules to produce tiny nanomicelles."

Read more: http://www.deccanchronicle.com/lifestyle/health-and-wellbeing/300817/turmeric-how-women-could-benefit-from-this-curry-spice.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5213)


Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures
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Date: August 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures





Calcium is a vital ingredient that we must consume to maintain proper bone and teeth health, among other things. Calcium isn’t just important for growing kids, either. In fact, it might even be more important for adults, as bone tissue begins to deteriorate as we grow into old age. Calcium helps to fight off diseases like osteoporosis, which make bones brittle and fragile. Luckily, calcium is found in a number of places besides just dairy Milk, so people who are dairy-free do not need to worry. Some alternative options to Milk include almonds, kale, oranges, white beans, and more.

https://www.youtube.com/watch?v=DOqpY6bl7T4&rel=0

Key Takeaways:

  • Calcium is vital to maintaining healthy teeth, bones, muscles, blood coagulation and the nervous system which is why it is important to track our consuption, especially after the age of 40
  • Though dairy products are the first thing we think of when trying to consume calcium & prevent osteoporosis, keep in mind that there are MANY other food options that are rich in calcium besides dairy
  • A variety of fruits, leafy vegetables, legumes (beans), seeds and even sardines can provide the necessary amounts of calcium, while making sure that you balance your diet with magnesium

"There are several plants that can provide the necessary amount of calcium that our bodies need."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5176)


Your Health: Natural remedies to aid breastmilk production
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Date: August 22, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Your Health: Natural remedies to aid breastMilk production





Breastfeeding has a variety of benefits to the development of babies. Emotionally, breastfeeding enhances the bond between mother and baby. Physically, there are numerous benefits of breastfeeding, such as protection against respiratory, urinary, and digestive infections. Breastfeeding also provides benefits against the development of allergies. If the mother experiences problems with breastfeeding, a supplement containing several herbs is recommended. These include fennel, aniseed, raspberry leaves, chamomile, and nettle, which each have unique benefits for breastfeeding.

Key Takeaways:

  • Fennel is one of the oldest natural remedies used to help increase the production of breast milk for new mothers and their nursing babies
  • Nettle has a variety of important nutrients, vitamins, and minerals in it, which are transferred into breast milk after mothers eat it
  • Raspberry leaves and chamomile are two other healthful supplements that can improve the quality of breast milk

"Most women are eager to heed the slogan "breast is best" but many find it is not as straightforward as they thought."

Read more: http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11907725

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5162)


Ask Well: Should We Be Buying Iodized Salt?
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Date: July 25, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ask Well: Should We Be Buying Iodized Salt?





The question has been raised and it asks if we should be buying iodized salt. There have been tests done that have come to the conclusion that were are sufficient in the United States, when it comes to our iodine consumption. Most people from America get enough iodine, even if they do not use any iodized salt in their meals. They have a very small risk for having an iodine deficiency, which can lead to them getting goiters.

Key Takeaways:

  • While statistics indicate that most US citizens are iron sufficient, some pregnant women are at risk and could need supplementation.
  • Though iodine is used in some cow feeds and as a wash for cow udders, the concentration is considered mild and harmless.
  • An unlikely source of iodine, dairy, exists, because iodine is present in soil, which yields grass, in turn consumed by cows and therefore present in milk.

"Most Americans who eat a varied diet get enough iodine even if they don’t use iodized salt. They are at little risk of iodine deficiency, which can lead to goiters (swollen thyroid glands in the neck) and dwarfism and is a leading cause of mental impairment worldwide."

Read more: https://www.nytimes.com/2017/07/21/well/eat/should-we-be-buying-iodized-salt.html?partner=rss&emc=rss

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5035)


What’s the Best, Healthiest Butter Substitute?
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Date: July 12, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What’s the Best, Healthiest Butter Substitute?





People might want to find a brand new option to butter and they are in luck because there is a better and healthier option out there for them. Coconut oil and coconut butter are two options that can work for you. Coconut oil is considered to be very unhealthy for you, but it is actually good for you, as long as it is in moderation. The problem might be that people are overdoing it when it comes to the oil.

Key Takeaways:

  • Real, grass-fed butter is a dairy product made from cow’s milk also known as milk fat. It’s composed of about 80 percent fat
  • Now, most recent studies suggest that real, grass-fed butter can be healthy for you, though past research has positioned too much butter as bad for your heart due to its saturated fat content
  • There are many substitutes for butter for these reasons and more, but if you choose to eat butter, have the real thing

"Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101."

Read more: https://draxe.com/butter-substitute/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4961)


Craving chocolate could mean you're suffering from a magnesium deficiency
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Date: July 10, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Craving chocolate could mean you're suffering from a magnesium deficiency





Everyone enjoys a nice piece of chocolate now and again, but if you are craving it more often than usual, it could signal a problem. New research indicates that a craving for the sweet stuff could also mean that you are magnesium deficient. You should know the signs and the steps to take if you suspect such a problem is ongoing in your life. Read this article to learn what you should know about chocolate cravings.

Key Takeaways:

  • We’re all prone craving a bar of chocolate or 10 every now and then, right? Especially when our period sets in and we can’t seem to get enough of the sweet stuff
  • If you find yourself constantly dreaming about dairy milk or fantasising after a flake then you may be suffering from a magnesium deficiency.
  • Not only does magnesium help build bones, but it’s also vital for ensuring your nerves and muscles work properly and it’s essential for heart health

"‘Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency,’ explains nutritionist Emily Whitehead."

Read more: http://www.marieclaire.co.uk/life/health-fitness/magnesium-deficiency-520391

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4949)


Plant protein found to reduce reproductive health problems in women
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Date: July 08, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Plant protein found to reduce reproductive health problems in women





Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women. Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.

Key Takeaways:

  • Vegetable proteins may stop early menopause according to researchers of the University of Massachusetts.
  • Between 5% and 10% of American women will experience early menopause.
  • Women who get their protein primarily from red meat have an increased chance of early menopause by 12%.

"Researchers of the study found that women whose daily calorie intake consisted of 6.5 percent of vegetable protein lowered their risk of experiencing early menopause by 16 percent, compared to women whose daily intake of vegetable protein amounted to only four percent of calories."

Read more: http://www.naturalnews.com/2017-07-02-plant-protein-found-to-reduce-reproductive-health-problems-in-women.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4942)


Home REMEDIES for PILES that Actually works? | Health tips 2017
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Date: July 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Home REMEDIES for PILES that Actually works? | Health tips 2017





Your body can throw you for a loop at any time. You wake up with a sore throat the day you're set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? Here's the next best thing: all-natural, expert-recommended ways to treat ailments quickly, safely, and effectively at home. So clear some space in your bathroom cabinet, refrigerator, and kitchen cupboard for these surprisingly effective (and inexpensive) remedies.

https://www.youtube.com/watch?v=mpm2uL9P-V0&rel=0

Key Takeaways:

  • Applying apple cider vinegar (with a cotton ball) to the inflamed area will help shrink swollen blood vessels and provide relief to those suffering from both internal and external hemorrhoids.
  • Juice from a freshly squeezed lemon can either be applied externally (with a cotton ball) or ingested by mixing with Milk and drinking. Should be repeated 3 times each day for best results.
  • The easiest remedy for treating hemorrhoids is simply to increase your daily intake of water to 8 to 10 glasses.

"As many as 75% of people in the United States will be affected by hemorrhoids also known as piles."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4934)


6 Ways to Use Turmeric to Boost Your Health
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Date: July 03, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Ways to Use Turmeric to Boost Your Health





There are 6 ways that Turmeric can boost your overall health. This ancient spice may help to reduce inflammation, benefit your heart and more. It has a vibrant golden color. It comes from a flowering plant with a root like stem that looks like ginger. It has long been a staple for many cuisines and especially in curry. It can help to treat digestive issues, liver problems, skin conditions and wounds. It has been used for over 4000 years medicinally.

Key Takeaways:

  • Turmeric is a spice that has been used in medicine and cuisine in Asia and Central America for over 4,500 years.
  • Current research suggests that turmeric can help relieve some types of arthritis, digestive issues, mood problems, skin conditions, and diabetes.
  • Turmeric can be consumed in its powdered spice form or grated fresh like ginger in curries, lentil dishes, spice rubs, eggs, roasted vegetables, or “golden” milk.

"While more studies are necessary, preliminary research suggests that turmeric may offer numerous health benefits."

Read more: http://www.everydayhealth.com/diet-nutrition/diet/ways-use-turmeric-boost-your-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4918)


Colostrum - Your Way to Super Gut Health
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Date: June 17, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Colostrum - Your Way to Super Gut Health





Colustrum is your way to achieving super gut health. Your body is one big ecosystem that is defended by the gut. The human body is such a complex thing with so much uncertainty about it. Every part has interrelated functions that keep our bodies chugging along all day. Your gut is constantly given new things from food and drink throughout the day. From the beginning of your life, you gut is exposed to brand new microorganisms.

Key Takeaways:

  • Prior to moms making milk, they produce colostrum for baby to drink for the first 2-5 days.
  • Colostrum provides optimal health for baby including a strong, functioning gut and immune system.
  • Your body can be poisoned or healed through your gut.

"In recent years, research has shown beneficial bacteria in your microbiome may help you fight infection anywhere in your body."

Read more: https://www.mrvitamins.com.au/news/uncategorized/colostrum-your-way-to-super-gut-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4854)


How to treat and heal a sunburn
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Date: June 11, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to treat and heal a sunburn





Summer is here which means people will be getting sunburned if they're not creful. Sun screen helps avoid this but it isn't fool proof. If you do get sunburned this gives you good advice on how to heal it. It can be very painful depending on how bad it is so this will help you a lot. You'll want relief and fast healing because it can hurt to even have a shirt on if it's too bad.

Key Takeaways:

  • First step in treating a sun burn is to determine how bad it is. There are four degrees to a burn, each will require a different set of treatment options.
  • Second step in treating a sun burn is reducing your agony. It is recommended to take Anti-Inflammatory pain killers. Use a hypoallergenic ointment and aloe vera. Finally drink lots of water.
  • Do not use ointments containing neomycin, bacitracin, or lanolin because they are ineffective or can cause an allergic reaction.

"And yes: We all inevitably get burned, whether we fall asleep in the hammock or forget to reapply sunscreen after a dip in the pool. So while you heal from your latest burn (or in preparation for your next one…), we suggest you stock up on tough sunscreens and SPF-packed moisturizers."

Read more: http://www.mensfitness.com/styleandgrooming/how-treat-and-heal-sunburn

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4809)


Turmeric (Curcumin),The Healing Root.
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Date: June 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric (Curcumin),The Healing Root.





A staple of Ayruvedic medicine, practiced in India, besides being a flavoring agent and useful for coloring fabrics, Turmeric is a highly nourishing herb, specifically a rhizome, with antibacterial, antiviral, anti-inflammatory and anticarcinogenic properties, to name a few. Hormonal imbalance, obesity and hypertension are a few other areas that can benefit from Turmeric use. Easy to incorporate into the diet, even small amounts are beneficial. A traditional golden milk, make with coconut milk, is tasty and provides many nutrients. Turmeric is an inexpensive way to boost your health every day and even makes a beautiful addition to the garden, should you decide to grow it.

Key Takeaways:

  • Tumeric has been revered in Asia for thousands of years for its health benefits and is starting to make its way west
  • Growing tumeric requires a distinct kind of environment, but there are ways to construct that environment
  • Tumeric, coconut oil, and black pepper can be combined for a drink that is better than coffee's tastes and is much healthier

"it has only been recently that people throughout the rest of world have discovered the many uses turmeric has for health and well being and as a tasty addition to culinary delights. This little root can help our bodies in miraculous ways and also healing our pets."

Read more: http://uk.blastingnews.com/health/2017/06/turmeric-curcuminthe-healing-root-001741961.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4781)



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