SearchBox:

Search Term: " Moderae "

  Messages 1-50 from 149 matching the search criteria.
New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients Darrell Miller 5/17/19
Vitamin K2 promotes healthy arteries and cardiovascular protection Darrell Miller 5/7/19
5 ways aged garlic can slash your risk of heart disease Darrell Miller 5/7/19
Study: Taking protein supplements before going to the gym can leadto improved post-workout burn Darrell Miller 5/3/19
Rooibos: Why The World Can’t Get Enough Of It Darrell Miller 5/3/19
Reduce your risk of cirrhosis and liver cancer, researchersdiscover an effective natural solution Darrell Miller 4/30/19
Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find Darrell Miller 4/25/19
Moringa : The Next Big Superfood? Darrell Miller 4/3/19
Fascinating study shows vitamin C reduces the risk of cognitiveimpairment Darrell Miller 1/18/19
Rutin: A Flavonoid for Your Heart, Brain & Blood Health Darrell Miller 12/21/18
Reduce your risk of developing an autoimmune disease withglutathione Darrell Miller 11/21/18
Vitamin B1 (Thiamine) VitaNet, LLC Staff 9/17/18
5 easy ways you can boost your energy levels VitaNet, LLC Staff 8/31/18
6 surprising benefits of Lychee fruit for skin, hair and health Darrell Miller 6/24/18
AMAZING. Look What You Have To Do Every Day To Avoid One In Three Heart Attacks!! Darrell Miller 11/22/17
Quinn on Nutrition: Understanding our body's microbiota Darrell Miller 11/20/17
Dr. Mercola: How and why too much protein triggers aging and cancer Darrell Miller 7/6/17
5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance Darrell Miller 5/13/17
Is Codeine a Narcotic? 20 Reasons to Never Use Cough Syrup with Codeine Darrell Miller 5/11/17
Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain? Darrell Miller 5/4/17
The Many Benefits of Black Seed Oil Darrell Miller 4/25/17
You Really Need to Join a Gym Darrell Miller 3/16/17
7 Foods That Boost Your Mood And Lower Anxiety Darrell Miller 3/16/17
How much sun is good for our health? Darrell Miller 3/12/17
How much sun is good for our health? Darrell Miller 3/12/17
Is Pineapple Acidic and Can Pineapple Cause Acid Reflux? Darrell Miller 2/27/17
Cholesterol in eggs and egg whites: Understanding the myth Darrell Miller 2/23/17
The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss' Darrell Miller 2/9/17
Short Stretches of Exercise May Have Anti-Inflammatory Effect Darrell Miller 1/28/17
Exercise Keeps the Brain Young: Study Darrell Miller 1/13/17
How to eat to get lean Darrell Miller 1/4/17
Stay fit and healthy — without breaking a sweat Darrell Miller 12/19/16
Moderate exercise can boost fertility in men Darrell Miller 12/18/16
Reducing salt intake may help protect kidney patients’ heart and kidney health Darrell Miller 12/3/16
It's not all in the genes: Clean living can cut heart risks Darrell Miller 12/2/16
Beer me: Can booze help heart health? Darrell Miller 12/1/16
Heart disease and diabetes risk may be reduced by eating chocolate every day: Study Darrell Miller 11/23/16
World's oldest living person has eaten 3 eggs a day for over 90 years Darrell Miller 11/11/16
Improve Your Immune System. Darrell Miller 11/3/16
Improving Liver Health - Does NAC Help Improve Liver Health? Darrell Miller 9/25/15
Why Should We Take A Multi-Strain Probiotic? Darrell Miller 9/1/15
Does Garcinia Help With Weight Loss? Darrell Miller 8/17/15
Peruvian Maca Darrell Miller 9/17/14
Ginkgo Biloba A Modular Solution To Boosting Memory. Darrell Miller 8/4/14
Homeopathic Remedies Darrell Miller 6/30/14
Echinacea Health Benefits Darrell Miller 6/12/14
What Are The Health Benefits Of PABA Darrell Miller 5/10/14
6 Types of Depression Darrell Miller 4/15/14
What Health Benefits Juniper Berry Oil Posses Darrell Miller 2/19/14
Is Quinoa Grain A Good Alternative To Rice? Darrell Miller 1/31/14




New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients
TopPreviousNext

Date: May 17, 2019 04:03 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients





Up to a billion people worldwide may not be getting enough vitamin D, and this is a real problem because vitamin D deficiency can increase the risk of cancer, obesity and other health problems. Meta-analysis published by Current Pharmaceutical Design suggests that getting enough vitamin D can decrease fasting glucose and reduce insulin resistance. Vitamin D can also help moderate your bad cholesterol, as well as reducing your levels of C-reactive protein, which is a sign of inflammation.

Key Takeaways:

  • One health problem around the world that is affecting a lot of people is the fact that Vitamin D insufficiency or deficiency is becoming more pronounced.
  • When one is deficient in Vitamin D, some of the health problems that can be encountered are poor glycemic control, obesity, and hypertension.
  • A link has been found between vitamin D deficiency and diabetes and also another study found that the deficiency leads to high blood sugar levels.

"Three of the most significant risk factors for heart disease are high cholesterol, chronic inflammation, and insulin resistance. Researchers wanted to learn more about whether vitamin D supplementation is a way to lower the risk of heart disease or reduce complications in patients who already have it."

Read more: https://www.naturalhealth365.com/vitamin-d-glycemic-control-2947.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6332)


Vitamin K2 promotes healthy arteries and cardiovascular protection
TopPreviousNext

Date: May 07, 2019 04:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K2 promotes healthy arteries and cardiovascular protection





Vitamin K2 may help protect you against becoming one of the 17 million people estimated to die from heart disease this year. Vitamin K2 helps to moderate how much calcium builds up in the body and where. This is significant because the calcification of plaque-narrowed arteries plays a major role in heart disease. Vitamin K2 can help ensure that your body’s calcium supply stays in your bones and out of your arteries and other soft tissue, and can reduce your risk of heart disease by 50 percent or more.

Key Takeaways:

  • The number one cause of death and illness worldwide is attributed to heart disease and it is estimated to cause about 17 million deaths each year.
  • Artherosclerosis, or the accumulation of calcified deposits in the arteries, has been known by researchers to be a major cause of heart disease.
  • Vitamin K is essential for blood clotting and the maintenance of bone density. It is found in two forms in the body – Vitamin K1, and Vitamin K2.

"In one study, daily consumption of more than 32 micrograms of dietary vitamin K2 reduced the risk of arterial calcification and death from heart disease – by an incredible 50 percent."

Read more: https://www.naturalhealth365.com/vitamin-k2-nutrition-news-2650.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6272)


5 ways aged garlic can slash your risk of heart disease
TopPreviousNext

Date: May 07, 2019 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 ways aged garlic can slash your risk of heart disease





Aged garlic may be remarkably effective at protecting you from heart disease, the number one killer of Americans over the last eight decades. Aged garlic extract can help protect your arteries from low-attenuation (or “soft”) plaque, even if you work in a high-stress field. Aged garlic can also help counter and neutralize the effects of C-Reactive Protein and Interleukin, both associated with the inflammation linked to cardiac disease. Aged garlic can also help prevent harmful blood clots, and may also moderate your blood pressure.

Key Takeaways:

  • It is estimated that heart disease has maintained it role as the leading cause of death for men and women in the United States for 80 years.
  • There are a lot of studies on garlic, about 900, that show that garlic can be used as a natural treatment for heart disease.
  • A study that involved 55 participants that were between the ages 40 to 75 was used to discover that aged garlic reduced the amount of soft plaque in arteries.

"However, as unlikely as it sounds, an extract from an everyday kitchen staple – garlic – has the potential to drastically cut your odds of becoming a medical statistic."

Read more: https://www.naturalhealth365.com/reverse-heart-disease-2778.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6270)


Study: Taking protein supplements before going to the gym can leadto improved post-workout burn
TopPreviousNext

Date: May 03, 2019 04:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: Taking protein supplements before going to the gym can leadto improved post-workout burn





Recent research published in the Journal of the International Society of Sports Nutrition indicates that taking your protein supplement before working out can help increase your body’s fat oxidation. In a study of 11 college-aged males who took either whey or casein protein supplements prior to moderate exercise, it was found that both post-exercise fat oxidation and post-exercise energy consumption improved. Casein has more of an impact in this study than whey. This strongly suggests you should take your protein supplement before exercising.

Key Takeaways:

  • It has been shown that the timing of when proteins are taken really matters as researchers have realized that taking protein supplements before workout improves post-workout burn.
  • 11 healthy, recreationally active college males were recruited for the study and they did not take any caffeine 30 days before the study.
  • The proteins that the participants took were 25 g of whey protein isolate, 35 g of casein protein, and 25 g of food additive maltodextrin.

"Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on fat oxidation and energy expenditure during and after a bout of moderate-intensity exercise. Previous research has shown that pre-exercise protein consumption may promote fat oxidation, at the same time, minimize protein degradation during exercise."

Read more: https://www.naturalnews.com/2019-03-26-protein-supplements-before-gym-improve-post-workout-burn.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6253)


Rooibos: Why The World Can’t Get Enough Of It
TopPreviousNext

Date: May 03, 2019 04:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rooibos: Why The World Can’t Get Enough Of It





South Africa’s rooibos tea is taking the world by storm, and now the South African Rooibos Council is making a multimillion rand investment into research into rooibos’ health benefits. Rooibos is caffeine-free and rich in antioxidants, including a compound called aspalathin which may help to moderate blood sugar and combat insulin resistance. Rooibos tea may help ease digestive problems and improve heart health as well. Rooibos may help to control your weight in multiple ways, including improved appetite regulation and preventing fat cell accumulation.

Key Takeaways:

  • Rooibos tea provides a caffeine-free alternative for tea drinkers to enjoy.
  • Rooibos tea has many health benefits such as lowering cholesterol and cancer risk.
  • The red tea contains 50% more antioxidants than those found in green tea.

"Native to South Africa, rooibos tea has developed a large following due to the plethora of benefits that it can provide."

Read more: https://www.longevitylive.com/live-better/rooibos-world-favourite/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6251)


Reduce your risk of cirrhosis and liver cancer, researchersdiscover an effective natural solution
TopPreviousNext

Date: April 30, 2019 03:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce your risk of cirrhosis and liver cancer, researchersdiscover an effective natural solution





Cirrhosis and liver cancer are common diseases that can be easily prevented. There are many ways to reduce the chance of developing these diseases over the course of a lifetime, such as moderate physical activity. Resistance training in particular can help to alleviate symptoms and reduce the likelihood of developing these diseases because it can lower fat levels. Exercise can also lower cholesterol and help manage weight. To sum, healthy lifestyle choices and changes can reduce the risk of cancer associated with the liver and cirrhosis, which will ultimately lead to a positive and healthy life.

Key Takeaways:

  • Nonalcoholic fatty liver disease is estimated to affect about thirty percent of Americans which translates to about a hundred million Americans.
  • Recent research from the University of Liverpool, UK, has shown that physical exercise, particularly resistance training, can reduce the risk of having liver cancer.
  • The liver is an important organ in the body that is involved in a lot of detoxification and it was shown that exercising was more beneficial for obese people.

"At the end of the study period, both liver fat and cholesterol levels were significantly lower."

Read more: https://www.naturalhealth365.com/fatty-liver-disease-solutions-2916.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6222)


Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find
TopPreviousNext

Date: April 25, 2019 05:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find





Curcumin, the active ingredient in turmeric, can have benefits for mental health on top of its many benefits for cardiac and joint health and inflammation. Curcumin is believed to help reduce neuroinflammation — and the cytokines that help cause it — and moderate cortisol levels within the brain, while achieving more balanced levels of dopamine and serotonin. These actions may explain why a 2015 study indicates that turmeric supplementation can substantially improve the effectiveness of antidepressants in many people.

Key Takeaways:

  • The main compound form in turmeric, curcumin, has been found to help in many types of ailments that range from diabetes, to cancer and inflammation.
  • Curcumin makes turmeric a superfood by adding aiding in mental health to the list of health benefits that it can be used to cure for.
  • Australian researchers have found that curcumin can help in curing depression and anxiety when they involved 123 participants in a curcumin treatment and a placebo.

"Curcumin regulates levels of dopamine and serotonin in the brain, and it also decreases the markers of neuroinflammation, which is significant when you consider that inflammation contributes to mood disorders."

Read more: https://www.naturalnews.com/2019-03-11-curcumin-rich-turmeric-can-help-ease-depression-and-anxiety.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6189)


Moringa : The Next Big Superfood?
TopPreviousNext

Date: April 03, 2019 03:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Moringa : The Next Big Superfood?





Moringa trees are native to India and produce edible, highly nutritious pods, seeds and leaves, while also improving soil and water. Moringa is a hardy plant that can grow in many different climates. Studies suggest that compounds in moringa may help boost heart health and slow the growth of cancer cells. Moringa may also help moderate blood sugar, and is also good for skin and hair. At the very least, moringa — available as a tea, oil or food — is full of vitamins, minerals and calcium.

Key Takeaways:

  • The protein in moringa oleifera may help prevent cancer growth while lowering bad cholesterol.
  • Skin and hair cells can be strengthened by the antioxidants found in Moringa oleifera.
  • Moringa oleifera is also healthy for the environment by assisting with making soil more fertile and can act as a water filter.

"While the seeds are often roasted and consumed like nuts, the leaves actually contain more nutrients."

Read more: https://www.longevitylive.com/anti-aging-beauty/moringa-next-big-superfood/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6116)


Fascinating study shows vitamin C reduces the risk of cognitiveimpairment
TopPreviousNext

Date: January 18, 2019 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fascinating study shows vitamin C reduces the risk of cognitiveimpairment





The scientific journal Nutrients recently published a study from New Zealand which suggests that Vitamin C plays an important part in preventing age-related cognitive impairment. The trial involved 400 New Zealanders over 50, who had their blood levels of Vitamin C checked and completed cognitive testing. Not only did higher levels of Vitamin C in the blood reduce the risk of cognitive impairment, but levels indicative of a moderate deficiency caused this risk to double! Higher levels of Vitamin C were also associated with better metabolic health.

Key Takeaways:

  • One vitamin C specific study used New Zealand natives of 50 years of age.
  • The testing relied on blood levels of the vitamin rather than on dietary intake.
  • Researchers ensured that the 400 test subjects underwent an exhaustive battery of cognitive function tests.

"Recently, a team of scientists from New Zealand found that vitamin C can help reduce the risk of cognitive impairment as you age."

Read more: https://yournews.com/2018/12/05/774377/fascinating-study-shows-vitamin-c-reduces-the-risk-of-cognitive/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5974)


Rutin: A Flavonoid for Your Heart, Brain & Blood Health
TopPreviousNext

Date: December 21, 2018 09:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rutin: A Flavonoid for Your Heart, Brain & Blood Health





Rutin, a bioflavonoid associated with foods such as figs, citrus fruits, buckwheat and especially apples, has many beneficial properties. It can help keep your blood vessels supple and prevent brittleness or leakage. Its antioxidant and anti inflammatory properties can help reduce arthritis symptoms and even cancer, and it may be able to encourage apoptosis among cancer cells. Rutin may also help guard against metabolic problems by helping to moderate levels of blood sugar, insulin, and lipid accumulation.

Key Takeaways:

  • Rutin is an antioxidant bioflavonoid associated with, among other things, green tea, figs, buckwheat and citrus fruit.
  • Rutin can help keep your blood vessels supple and flexible instead of brittle, and can even help counteract the impact of too much sodium.
  • Rutin can also help moderate blood sugar, lipid buildup and blood pressure.

"Rutin, of the the most important constituents of apple nutrition and some other foods, has a wide array of beneficial effects on our health."

Read more: https://draxe.com/rutin/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5919)


Reduce your risk of developing an autoimmune disease withglutathione
TopPreviousNext

Date: November 21, 2018 12:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce your risk of developing an autoimmune disease withglutathione





The 50 million Americans living with some kind of autoimmune disease share a deficiency of “master antioxidant” glutathione. Glutathione helps control and moderate the immune system, and reduce oxidative stress and inflammation, but lifestyle issues like lack of sleep, dietary factors, obesity and inadequate exercise can cause you to developed a glutathione deficiency. Supplements like N-acetyl-cysteine can help increase the amount of glutathione in your cells, while alpha-lipoic acid promotes recycling of oxidized glutathione. You can also address glutathione deficiency by eating a better diet and moderating your blood sugar.

Key Takeaways:

  • If you think that you are in danger of suffering from suffering, change what you are doing.
  • Some people do not believe that something can happen to them until it does happen!
  • Understanding how to treat certain diseases is so key in your adult life.

"Research has shown that people with an autoimmune disease are always deficient in this antioxidant."

Read more: https://www.naturalnews.com/2018-10-24-glutathione-reduces-risk-for-autoimmune-disease.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5849)


Vitamin B1 (Thiamine)
TopPreviousNext

Date: September 17, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin B1 (Thiamine)





Vitamin B1 (Thiamine)

Vitamin B1, which is also known as thiamine, is a vital nutrient when it comes to human nutrition. In fact, Thiamine is a vital nutrient for the human nervous system. Within this capacity, it moderates appetite, prevents memory loss and reduces the possibility of nerve inflammation.

Thiamine has the intrinsic capacity to aid in maintaining energy levels, because its used at the cellular level throughout the body. That said, it stands to reason that a Thiamine deficiency can show itself as a significant lack of endurance and in a tendency to exhaustion. Besides its profound effect on the central nervous system, Thiamine also has a decided effect on the gastrointestinal system. Fortunately, besides supplementing with vitamins, Thiamine is amply available in natural foods. High protein sources include lean pork, fish and dry roasted soybeans. Vegans can get their thiamine on too. Besides soybeans, the nutrient is available in good quantity in wheat bread, asparagus and green peas.

Key Takeaways:

  • Vitamin B1 also helps to regulate appetite and improve memory, besides being of use to the digestive system.
  • Thiamine boosts energy at the cellular level, which is why a severe lack of the nutrient can lead to exhaustion and a lack of endurance.
  • Lean pork, fish, green peas, roasted dry soybeans, wheat bread and cooked asparagus are all good sources of Thiamine.

"Vitamin B1 also called Thiamine, helps in maintaining cellular functions and boosts the functions of the central nervous system."

Read more: https://crazytalker.com/vitamin-b1-thiamine/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5765)


5 easy ways you can boost your energy levels
TopPreviousNext

Date: August 31, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 easy ways you can boost your energy levels





5 easy ways you can boost your energy levels

While many people feel tired a lot of the time, healthier habits can help you be more energetic. Eating lots of unprocessed, nutrient-dense foods can help, as can engaging in regular, moderate levels of physical activity, even if you really don’t feel like it at the time. Getting enough sleep and learning how to relax and de-stress can both also help you feel refreshed and better rested. Finally, if your fatigue persists, consult your doctor, since in some cases it can be a symptom of an underlying condition.

Key Takeaways:

  • A healthy diet is a key to boosting energy, especially if you eat dark fruits and vegetables such as berries and broccoli.
  • You may not feel like exercising when your energy levels are low, but walking, yoga, and tai chi can make you feel more energetic.
  • Although it is normal to feel more tired as you age, you should see a doctor to rule out any serious health problems.

"Although fatigue is common and can seem inevitable, steps can be taken to beat tiredness."

Read more: https://www.ocregister.com/2018/08/28/5-easy-ways-you-can-boost-your-energy-levels/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5736)


6 surprising benefits of Lychee fruit for skin, hair and health
TopPreviousNext

Date: June 24, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 surprising benefits of Lychee fruit for skin, hair and health





6 surprising benefits of Lychee fruit for skin, hair and health

The lychee is a juicy and delicious summer fruit with a wide array of health benefits. Lychees are rich in a variety of phenols and polyphenol compounds, as well as proanthocyanidins, all of which are potent free radical-fighting antioxidants and help protect your body from both free radicals and a variety of infections and other maladies. They may even help to prevent cancer. Lychee juice can also be good for your skin, while the bountiful fiber in Lychee can help digestive health.

Key Takeaways:

  • Lychee is a juicy summer fruit high in phenol and polyphenol compounds that are potent antioxidants.
  • Lychee contains large amounts of dietary fiber, which can help to promote digestive health and moderate the acitivity of your digestive system.
  • The juice of crushed lychee can be very good for the skin, and can be used to fight sunburn or even against blemishes.

"There are numerous beauty and health benefits of lychee, from aiding weight loss and digestion to treating influenza and reducing the signs of aging."

Read more: https://en.dailypakistan.com.pk/lifestyle/6-surprising-benefits-of-lychee-fruit-for-skin-hair-and-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5645)


AMAZING. Look What You Have To Do Every Day To Avoid One In Three Heart Attacks!!
TopPreviousNext

Date: November 22, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: AMAZING. Look What You Have To Do Every Day To Avoid One In Three Heart Attacks!!





Heart attacks used to be the purview of the old but with technological advancements in culture comes sedentary lifestyles and more people are at risk at a younger age. Sedentary behaviors can increase weight which is another factor in heart health. Along with exercise, processed food intake and high salt use should be moderated. Cholesterol levels should be monitored and taken care of as naturally as possible. Modifying behaviors to become healthy all round can help reduce the risk of heart attack.

https://www.youtube.com/watch?v=OzRdodF45i8&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5410)


Quinn on Nutrition: Understanding our body's microbiota
TopPreviousNext

Date: November 20, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Quinn on Nutrition: Understanding our body's microbiota





Microbiota is the medical term used to describe the countless bacteria, viruses and fungi swimming around on our bodies. There are good guys named Probiotics in this microscopic world. They are our hero in this story. There is a never ending battle going on right now inside of our bodies. We are continually under attack from bad bacteria and viruses. If the bad guys outnumber our hero, then we get sick. It is of vital importance that we send in reinforcements to ensure our hero has the force it needs to protect us. That means we have to eat foods high in probiotics or take a daily probiotic supplement. Our hero also needs to eat. Probiotics thrive on dietary fiber that is found in whole grains, fruits, vegetables and other healthy foods. Following a healthy diverse diet keeps our probiotic hero happy. Thus keeping us healthy.

Key Takeaways:

  • Microbiota are the bacteria, viruses and fungi that inhabit our body.
  • Probiotics are the good guys that fight off the bad microbiota in a never ending battle in our bodies.
  • Eating a healthy diverse diet that is high in probiotics is key to staying healthy.

"Eat moderate amounts of a variety of foods, especially plant foods high in fiber. Exercise. And manage stress. That's the formula for health."

Read more: http://www.montereyherald.com/article/NF/20171107/FEATURES/171109890

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5405)


Dr. Mercola: How and why too much protein triggers aging and cancer
TopPreviousNext

Date: July 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dr. Mercola: How and why too much protein triggers aging and cancer





Dr. Ron Rosedale's theory several years ago that too much protein can be a bad thing is gradually becoming accepted through further research. He theorizes you should eat foods that help you burn fat and not sugar. Proteins burn sugar but diets high in fat do not and can actually be very healthy for people with diabetes and heart problems. Too much protein prevents removal of damaging cells that can lead to aging and cancer. The best diet is moderate protein, low carb and high in fat.

Key Takeaways:

  • Excessive protein intake can do more harm to your body. Any food that helps you burn fat can be beneficial to your health.
  • Restricting protein can benefit your health, especially helping the aging process.
  • Contrary to traditional belief, a low-carb, moderate protein, and high fat diet would be the healthiest balance.

"In a nutshell, this hypothesis completely ignores the “calories in, calories out” dogma, and instead focuses on foods that support hormones and growth factors that make your body burn fat rather than sugar."

Read more: https://www.healthnutnews.com/how-and-why-too-much-protein-triggers-aging-and-cancer/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4935)


5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance
TopPreviousNext

Date: May 13, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance





Have you had your Beetroot juice today? Most people will answer that question with a no fairly quickly, but perhaps it is time that you become the oddball of the bunch, and answered yes. Drinking Beetroot regularly has a phenomenal number of benefits, and can even boost the muscle performance and the performance of the brain. Here's five ways that it can help you get the boost that you need. Drink Beetroot juice without delay!

Key Takeaways:

  • The benefits that beetroot juice has for older adults comes from its high nitrate concentration.
  • Drinking concentrated beetroot juice can increase muscle power in patients with heart failure.
  • Nitrate-rich beetroot juice can help combat the symptoms of altitude-sickness.

"Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions associated with motor function."

Read more: http://food.ndtv.com/health/5-incredible-ways-beetroot-juice-can-boost-brain-and-muscle-performance-1683720

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4607)


Is Codeine a Narcotic? 20 Reasons to Never Use Cough Syrup with Codeine
TopPreviousNext

Date: May 11, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Codeine a Narcotic? 20 Reasons to Never Use Cough Syrup with Codeine





Many kinds of cough medicine contain codeine in different amounts and many feel it's safe. It's in so many different things and doctors prescribe it regularly. This sets people's mind at ease. Apparently it should not, though, because codeine can be dangerous. This provides twenty reasons why it should be avoided. If you ever take this in your cough syrup or other medicines you should see this info. It may make you think twice before doing so again.

Key Takeaways:

  • Codeine has multiple negative side effects. ranging from drowsiness to addiction.
  • There are plenty of alternative pain relievers instead of codeine. Look for a non habit forming alternative.
  • Codeine should never be given to children under 12 according to the FDA.

"As an opioid pain reliever, codeine is considered a narcotic. It’s used to treat mild to moderately severe pain and is used as a cough suppressant."

Read more: https://draxe.com/is-codeine-a-narcotic/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4591)


Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?
TopPreviousNext

Date: May 04, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?





There are many things out there which are supposed to have medical benefits but which may or may not actually work. Some swear by gin soaked raisins as a source of alleviation of pain. Some others just like them. They just like the taste. This discusses whether or not they really work. Before trying this you should research it for yourself. Not everyone can handle alcohol and gin can be pretty strong. Quite a bit of it gets into the raisins when they are soaked.

Key Takeaways:

  • Joint pain caused by arthritis is common in both children and adults around the world.
  • Inflammatory arthritis is the most painful and least understood, and there is no cure for it.
  • Gin soaked raisins may help alleviate pain, studies show moderate drinkers often progress slower in arthritis.

"Using gin-soaked raisins for relieving arthritis pain was first popularized by the late radio celebrity Paul Harvey, who mentioned them on his show. Harvey spoke about the raisins in 1994. He noted that the practice of soaking raisins in gin for pain relief had been around for over twenty years at that time. Others state that the practice dates back even earlier than this."

Read more: http://www.thealternativedaily.com/fact-fallacy-gin-soaked-raisins-really-work-alleviate-pain/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4531)


The Many Benefits of Black Seed Oil
TopPreviousNext

Date: April 25, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Black Seed Oil





Have you heard about black seed oil? This is becoming quite popular in the natural diet realm. Did you know that black seed oil is great for sunburns and for overall skin care? It also will help strengthen your hair that is damaged by heat. In addition to this, black seed oil is also great for cardiovascular health and has a lot of benefits to strengthen the heart. Finally black seed oil can work as a natural pain reliever. It help to moderate the pain just as well as a Tylenol.

Key Takeaways:

  • Oil of black seed has grown in popularity with natural supplement users due to it's overall health benefits.
  • Oil of black seed has been used for thousands of years and contains thymoquinone, essential fatty acids, vitamin E and B, plant sterols and natural omega-3s, -6s, and -9s.
  • The anti-inflammatory effect of oil of black seed make it a great alternative to OTC and prescription pain killers.

"This ancient flower found predominantly in the Middle East possesses benefits that far exceed those found in any other substance in nature. In fact, oil of black seed is so unique in its abilities that by taking it daily it can help with cardiovascular health, respiratory response, inflammation, pain, digestive system, skin and hair, to name a few."

Read more: http://www.wholefoodsmagazine.com/blog/many-benefits-black-seed-oil/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4473)


You Really Need to Join a Gym
TopPreviousNext

Date: March 16, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You Really Need to Join a Gym





There are those people that love the gym…I bet you’ve even got a picture of them in your minds eye right now. And then, there are those of us who cannot stand it. So much grunting and weight dropping. No thanks. However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise. (Maybe this article will even convince you to join that gym you’ve been driving by every day since January 1st!)

Key Takeaways:

  • Iowa State University scientists recruited 405 relatively healthy adults; half had already belonged to a gym for at least 30 days and half hadn’t been members for at least three months.
  • The team analyzed all the participants responses to figure out which of them met the national recommended guidelines for physical activity.
  • The current recommendation is 150 minutes of moderate or 75 minutes of vigorous aerobic activity each week and at least two days of weight lifting

"However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise."



Reference:

//www.healthnutnews.com/really-need-join-gym/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4176)


7 Foods That Boost Your Mood And Lower Anxiety
TopPreviousNext

Date: March 16, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Foods That Boost Your Mood And Lower Anxiety





If you are not feeling up to your old self and find that you are stressed and anxious, perhaps it is time to look at the foods that you are consuming. If you are not eating a healthy, well- balanced diet, your body suffers in many ways. New evidence suggests that consumption of certain foods lowers the risk of anxiety and helps boost your mood so you always feel at your best. These seven foods should be on your plate regularly.

Key Takeaways:

  • Some studies1 are suggesting that Omega 3 fatty acids may be helpful in the treatment of mild to moderate depression.
  • B12 is needed when forming red blood cells, the same cells that carry oxygen through the body and is an essential part of a healthy nervous system.
  • Vitamin D can also be found in mushrooms fish oils, fatty fish, mushrooms, beef liver, cheese, egg yolks and supplements.

"Iodine is an important mineral that is required to keep the thyroid gland healthy. The thyroid gland controls almost every cell in the body by regulating metabolism so if we are lacking in iodine this can affect brain function, mood and concentration."

Read more: http://rescu.com.au/what-food-will-help-lower-anxiety-and-boost-my-mood/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4175)


How much sun is good for our health?
TopPreviousNext

Date: March 12, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How much sun is good for our health?





With cases of vitamin D deficiency on the rise, many are asking how much sun they should be getting in order to keep their levels up naturally. According to researchers, ten to twenty minutes is enough in the spring or summer, but nearly two hours is needed daily in the winter to meet our bodies’ needs. Then there is the question of the risk of skin cancers. Scientists have been trying to find an easy way to avoid these problems while allowing people to get the vitamin D they need. Unfortunately, this is a tricky problem.

Key Takeaways:

  • Researchers have estimated the duration of solar radiation exposure required in order to obtain the recommended doses of vitamin D.
  • Every year, studies on the benefits of sunbathing in moderate doses are interspersed with those that confirm the risks of doing it excessively.
  • While in spring and summer 10 to 20 minutes in the sun are enough, in the winter months almost two hours would be needed

"Although ultraviolet (UV) solar radiation contributes to the development of sun erythema, cancer and aging of the skin, it also reduces blood pressure."



Reference:

https://www.sciencedaily.com/releases/2017/03/170308083938.htm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4120)


How much sun is good for our health?
TopPreviousNext

Date: March 12, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How much sun is good for our health?





With cases of vitamin D deficiency on the rise, many are asking how much sun they should be getting in order to keep their levels up naturally. According to researchers, ten to twenty minutes is enough in the spring or summer, but nearly two hours is needed daily in the winter to meet our bodies’ needs. Then there is the question of the risk of skin cancers. Scientists have been trying to find an easy way to avoid these problems while allowing people to get the vitamin D they need. Unfortunately, this is a tricky problem.

Key Takeaways:

  • Researchers have estimated the duration of solar radiation exposure required in order to obtain the recommended doses of vitamin D.
  • Every year, studies on the benefits of sunbathing in moderate doses are interspersed with those that confirm the risks of doing it excessively.
  • While in spring and summer 10 to 20 minutes in the sun are enough, in the winter months almost two hours would be needed

"Although ultraviolet (UV) solar radiation contributes to the development of sun erythema, cancer and aging of the skin, it also reduces blood pressure."



Reference:

https://www.sciencedaily.com/releases/2017/03/170308083938.htm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4119)


Is Pineapple Acidic and Can Pineapple Cause Acid Reflux?
TopPreviousNext

Date: February 27, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Pineapple Acidic and Can Pineapple Cause Acid Reflux?





If you suffer from acid reflux, you probably go out of your way to avoid overly acidic foods. However, there is much debate on where pineapple lands on the pH spectrum. Pineapple is indeed acidic, but it also contains bromelain, which has been known to fend off acid reflux. It may still cause acid reflux in those more sensitive to acids, but pineapple usually has an alkalizing effect on stomach acids. If you are willing to give it a try, pineapple has some great health benefits that include a low calorie count and moderate levels of essential vitamins and minerals.

Key Takeaways:

  • With all the talk of alkaline and acidic foods, many questions float around about which food fits into what category. Pineapple, for instance, is one of the more debated foods out there.
  • Maybe it’s time to take a closer look at this tropical fruit and answer some of those questions.
  • Does pineapple have acid? The quick answer is yes. Pineapple is acidic. What does that actually mean? It means that pineapple sits at a certain spot below seven on the pH scale, which measures how acidic or basic a substance is from a range of 0 to 14.

"But for those unaffected by acid reflux, pineapple is an excellent source of vitamins and minerals to keep the body running smoothly."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/is-pineapple-acidic-and-can-pineapple-cause-acid-reflux-30675&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNECzuYfcKHPfvtPxpfKhCehJRzb9Q

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4034)


Cholesterol in eggs and egg whites: Understanding the myth
TopPreviousNext

Date: February 23, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cholesterol in eggs and egg whites: Understanding the myth





Eating eggs with the yolks as opposed to eating just egg whites can be beneficial. People who consume a moderate amount of eggs have better antioxidant levels and an increase in HDL cholesterol (the good cholesterol). Most of the bad press about eggs come from outdated reports. Eggs are full of vitamins and minerals and consuming a whole egg on a daily basis toes not effect your bad cholesterol levels.

Key Takeaways:

  • The amount of cholesterol found in egg whites and egg yolks differs drastically, but there is nutrition to be found in both.
  • The most common recommendation is that adults consume no more than two to six eggs per week, though there is very little scientific evidence that supports this suggestion.
  • While many tend to focus on the cholesterol content of eggs, they are missing out on a host of potential benefits due to the high vitamin and nutrient content of these natural protein sources.

""Can you eat too many eggs?""



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/cholesterol-eggs-egg-whites-understanding-myth/&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNGysPTynt8EKXykXqojDCuaLXUNsA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4004)


The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss'
TopPreviousNext

Date: February 09, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss'





The ketogenic diet is high in fat and low in carbohydrates. It is believed that it can aid weight loss. When blood sugar is low in supply, the body is forced to use ketones it produces from fat for energy. By eating a high fat diet, the body is forced to switch to burning ketones for energy thus burning fat more efficiently.

Key Takeaways:

  • Health and performance are among its supposed benefits, but the keto diet - as it’s also known - is said to force the body to burn fats rather than carbohydrates, leading to weight loss.
  • According to Diet Doctor, the ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ketones
  • Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar.

"According to Diet Doctor, the ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ketones."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.express.co.uk/life-style/diets/763155/ketogenic-diet-plan&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGV8cJtgJnBD8HVRVG7UC3PBFTnUg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3911)


Short Stretches of Exercise May Have Anti-Inflammatory Effect
TopPreviousNext

Date: January 28, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Short Stretches of Exercise May Have Anti-Inflammatory Effect





Exercise does more than just strengthen muscles. Studies show that it also helps stave off inflammation in the body. After walking at a moderate pace for just 20 minutes, patients were shown to have lower levels of immune cells circulating in their blood. Scientists are not yet sure what this means for a patient’s health, but they know that heart disease and diabetes are linked to prolonged inflammation.

Key Takeaways:

  • Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
  • The immune system produces swelling by rushing to protect the body from injuries and invaders, such as germs.
  • But inflammation can become permanent, poisoning tissues in the body and contributing to diseases, including diabetes, Hong explained.

"Studies have suggested that exercise lowers inflammation, especially when you're active on a regular basis. However, "what is less known is how that is happening," Hong added."



Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201102

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3843)


Exercise Keeps the Brain Young: Study
TopPreviousNext

Date: January 13, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Exercise Keeps the Brain Young: Study





When it comes to keeping your brain young and healthy one of the ways to do so in general is by exercising. The results of a new recent study show that exercise in general can combat cognitive decline. The recent study has shown that older adults that engage in high amounts of moderate to vigorous physical activity are thirty six percent less likely to have cognitive impairments overall.

Key Takeaways:

  • Exercise can combat cognitive decline, according to the results of a new study.
  • people who did moderate-to-vigorous levels of physical activity were significantly less likely to experience cognitive problems than those who were sedentary or did light physical activity.
  • Exercise has been shown to improve blood flow to the brain, which can stimulate the growth of new blood vessels and cells

"Three years later, the people who did moderate-to-vigorous levels of physical activity were significantly less likely to experience cognitive problems than those who were sedentary or did light physical activity."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//time.com/4619686/exercise-cognitive-decline/&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNHqKc8gc_AXEzbIJCJnPGzy-ctcqw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3777)


How to eat to get lean
TopPreviousNext

Date: January 04, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to eat to get lean





Do you love food but want to lose some inches off your waistline? Let me tell you, this is the article for you. Whether you want to lose fat or build muscle, this article will provide you some insight as to how to accomplish your goals without sacrificing your love of food.

Key Takeaways:

  • Drink water like a fish. Drinking water is associated with faster fat loss and decreased hunger. Even a small level of dehydration can decrease physical and mental performance.
  • Multiply your current body weight in pounds by 10. That is the healthy calorie deficit for most moderately active guys.
  • A study last year in PLOS Medicine found the most beneficial vegetables for weight loss were the non-starchy kinds such as lettuce, asparagus, broccoli, cauliflower, cucumber, spinach, peppers, and tomatoes.

"We’re going to shoot it straight: Cutting calories is going to really suck for the entire first week."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/how-eat-get-lean

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3739)


Stay fit and healthy — without breaking a sweat
TopPreviousNext

Date: December 19, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stay fit and healthy — without breaking a sweat





Staying healthy can be a difficult task, but it can be simpler than you may imagine. All it requires is a little more movement on your part. Taking the stairs instead of the elevator, or parking your car at the end of the parking lot are all easy ways to get more movement and activity in.

Key Takeaways:

  • Across the world, almost one-third of adults are not physically active, and in the United States, that number is as high as 50 percent.
  • The average exercise time for adults is 18 minutes, and more than half of all leisure time is spent watching TV or engaging in other sedentary activities.
  • As a result, most people get less than the recommended 30 minutes of moderate to vigorous exercise five days a week, for a total of 150 minutes of purposeful exercise.

"The average exercise time for adults is 18 minutes, and more than half of all leisure time is spent watching TV or engaging in other sedentary activities. As a result, most people get less than the recommended 30 minutes of moderate to vigorous exercise five days a week, for a total of 150 minutes of purposeful exercise."



Reference:

//www.mayoclinic.org/stay-fit-and-healthy-without-breaking-a-sweat/art-20270843

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3673)


Moderate exercise can boost fertility in men
TopPreviousNext

Date: December 18, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Moderate exercise can boost fertility in men





For all the men out there that don't think its possible to increase their sperm count and fertility, this study will prove you wrong. According to recent research, moderate exercise can very much help out in the struggle to maintain fertility even for men who might be increasing a bit in age.

Key Takeaways:

  • As reported by Medical News Today, an estimated one in three couples encounters conception difficulties because of poor semen quality.
  • A new study, published in the journal Reproduction, has found that moderate yet continuous and regular exercise may be the key to solving fertility problems in men.
  • After only a single week, sperm count, shape and concentration went back to the pre-training levels; sperm motility dropped back after 30 days.

"Sperm samples were evaluated before, during and after the exercise period, and were compared with the results from the control group, who did not exercise. While all exercising men showed improvements in their semen quality – probably because of weight loss – moderate but continuous training, which included running on a treadmill for 25 to 30 minutes three to four days per week, showed the best results regarding semen quality."



Reference:

//www.naturalnews.com/2016-12-12-moderate-exercise-can-boosts-fertility-in-men.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3666)


Reducing salt intake may help protect kidney patients’ heart and kidney health
TopPreviousNext

Date: December 03, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reducing salt intake may help protect kidney patients’ heart and kidney health





Chronic kidney disease is a serious condition. One of the most detrimental effects of the disease is albuminuria. In most patients, this effect can be controlled by kidney medications. In some, however, albuminuria cannot be reduced. A recent study in which 45 patients were asked to reduce their sodium intake, take paricalcitrol, or both showed promising results in significantly reducing albuminuria. Reducing salt intake alone helped, but combining both salt reduction and paricalcitrol provided the best results.

Key Takeaways:

  • New research indicates that reducing sodium intake may provide kidney and heart benefits for patients with chronic kidney disease.
  • Investigators found that dietary sodium restriction led to a significant reduction of residual albuminuria and blood pressure.
  • Even a moderate reduction in sodium intake may provide serious health benefits.

"The investigators found that dietary sodium restriction led to a significant reduction of residual albuminuria and blood pressure, whereas paricalcitol had no significant effect on these measures. The combination of paricalcitol and a low sodium diet, however, resulted in the lowest albuminuria levels."



Reference:

https://www.sciencedaily.com/releases/2016/11/161117204914.htm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3561)


It's not all in the genes: Clean living can cut heart risks
TopPreviousNext

Date: December 02, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: It's not all in the genes: Clean living can cut heart risks





Moderate physical activity lowers your chances of getting a heart attack by 30% to 50%. If you stick to a healthy diet you could lower your odds of getting heart disease by 25%. Fill your plate with different kinds of fruits, veggies, whole grains, fish, and lean meats. Stay away from processed or prepared foods that often are high in salt and filled with preservatives.

Key Takeaways:

  • A large study finds that people with the most inherited risk cut their chances of having a heart attack or other heart problems in half if they didn't smoke, ate well, exercised and stayed slim.
  • The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine.
  • Researchers combined information on more than 55,000 people in four studies around the world. One included imaging to check for plaque building up in heart arteries.

"The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.stltoday.com/news/science/it-s-not-all-in-the-genes-clean-living-can/article_0e7f6e96-ba3c-5280-9397-bd143f1cf14d.html&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFrd74JJHbNv6j79OtqtHj2V2BHWA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3552)


Beer me: Can booze help heart health?
TopPreviousNext

Date: December 01, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beer me: Can booze help heart health?





Researchers Say Benefits May Be Related to Effect of Moderate Drinking on HDL Levels. Moderate alcohol consumption can reduce heart disease risk by up to 25%, and this is likely due, at least in part, to alcohol’s positive effects on HDL “good” cholesterol levels. In a review of 84 studies, people who drank one or fewer alcoholic drinks a day were 14% to 25% less likely to develop heart disease compared to their tee totaling counterparts.

Key Takeaways:

  • Explaining how alcohol can actually help your heart.
  • Shows which kinds of alcohol have the best cardiovascular benefits.
  • Explaining how a glass of wine a day is a great thing.

"Dangers of drinking too much include alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents. So it is important to be careful about how much alcohol you consume."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://smcorridornews.com/beer-me-can-booze-help-heart-health/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHIY_TgaLYWjK3fYZs9LPh081AA4Q

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3546)


Heart disease and diabetes risk may be reduced by eating chocolate every day: Study
TopPreviousNext

Date: November 23, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Heart disease and diabetes risk may be reduced by eating chocolate every day: Study





Recent studies have been showing that men who eat a moderate amount of chocolate each week have less of a chance of developing heart disease. The flavonoids present in chocolate have antioxidant and anti-inflammatory properties that help keep the heart healthy. A study published in the journal Heart showed that men who eat chocolate on a regular basis had an 11 percent lower chance of suffering a heart attack and a 23 percent lower risk of stroke.

Key Takeaways:

  • Heart disease and diabetes risk may be reduced by eating chocolate every day.
  • Based on the analysis of data from 1,153 people, the researchers found that 100 grams of dark chocolate was enough to reduce insulin resistance and improve liver enzymes.
  • Over 80 percent of the participants ate an average of 24.8 grams of chocolate a day.

"Over 80 percent of the participants ate an average of 24.8 grams of chocolate a day."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/heart-disease-diabetes-risk-may-reduced-eating-chocolate-every-day-study/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNEhOWmcWoyY-vDxONUut6j_QYMnrg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3493)


World's oldest living person has eaten 3 eggs a day for over 90 years
TopPreviousNext

Date: November 11, 2016 04:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: World's oldest living person has eaten 3 eggs a day for over 90 years





How many eggs do you eat each day? For one woman, who happens to be turning the tender age of 117 soon, eats two every day, as she has for more than 90 years now. She is doing something right with her diet as she still looks amazing. Perhaps there is something about eggs that help us live long lives!

Key Takeaways:

  • And she continued to keep that dietary advice for more than 90 years, meaning she has eaten more than 100,000 eggs.
  • He said that when he first met her she was eating three eggs per day, with two raw eggs in the morning and an omelet for lunch around noon.
  • Currently government recommendations allow for moderate, not restricted, egg consumption, if that's what you want to do. Guidelines are for one egg per day, or about seven whole eggs per week.

"Currently government recommendations allow for moderate, not restricted, egg consumption, if that's what you want to do. Guidelines are for one egg per day, or about seven whole eggs per week."



Reference:

//www.naturalnews.com/055882_eggs_long_life_oldest_living_person.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3427)


Improve Your Immune System.
TopPreviousNext

Date: November 03, 2016 10:02 PM
Author: Darrell Miller
Subject: Improve Your Immune System.

Our bodies have a defense mechanism called immune system designed to protect us against unknown invaders that attack our body. Immune system is a system of biological structures and processes guarding us against illness. It identifies a wide array of foreign agents such as viruses, parasitic worms, bacteria, microbes, toxins that invade our body and differentiates them from healthy tissues.

The immune system is complex, intricate and interesting. Things like fevers, hives, and inflammation can all be understood with the working of immune system. Generally, immune system does an amazing job defending us against disease. The problem starts when it fails. This happens when a germ invades our body successfully and makes us sick or causes a fever. To decrease the rate of such incidents it is important for us to make our immune system stronger.

Our immune system also brings to exhaust from years of defending so improving the immune system is extremely essential to stay away from diseases. This can be done by adapting lifestyle that supports the immune system. One person gets sick more or less often than the another person living the same life, or we see that when two people cross the same sick person one sometimes catch the flu while the other doesn't. This happens because all immune systems are not the same. One person can have a better immune system than the other. Working our body in a way to have an improved immune system can really help. The good news is there are many ways one can improve immune system.

Many factors participate in improving an immune system. Since immune system is a system and not a single unit, it is not very simple to improve immune system. Proper function of this system requires balance and harmony. First step to a stronger immune system is selecting a healthy lifestyle. Improving your diet, consuming certain vitamins and supplements, and making other lifestyle changes such as saying no to smoking, or getting enough sleep, etc can play a large role in this factor.

A number of steps that can be taken to improve an immune system are adjusting to a high in fruits, vegetables, and whole grains, and low in saturated fat diet. Maintaining a healthy weight, controlling your blood pressure, exercise and increased activity levels can also help in this matter. Other life style changes that can help you improve your system are quitting smoking, avoiding polluted areas, consuming moderate levels of alcohol, and getting sufficient sleep.

Take simple steps like washing your hands more frequently, or cooking meat thoroughly, avoiding encounter with sick people to avoid infection such as. Getting a regular medical screening also helps in staying away from diseases.

Some products available over the counter are known to improve immune system. Even though, few of these products are not trustworthy several of these supplements have known to improve immune systems drastically. They enhance immune cells in the body resulting in a better performing immune system.


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3383)


Improving Liver Health - Does NAC Help Improve Liver Health?
TopPreviousNext

Date: September 25, 2015 01:33 AM
Author: Darrell Miller
Subject: Improving Liver Health - Does NAC Help Improve Liver Health?

All organs in our body have purposes why they exist. This includes our football size liver. Many people take their liver health for granted. Since it is an internal organ, we do not see the actual effects of toxins and unhealthy lifestyle as they slowly destroy the liver. However, we might feel the results from time to time. Our liver has the size of a football, making it a star football player in our digestive system where everything passes through it. It cleanses the blood by taking away hazardous chemicals, converting the liquid into bile, which is then used to break down fat from the food we eat. The liver also stores glucose, a sugar that quickly boosts energy. So how do we take care of our liver?

Liver


How to Take Care of Liver Health

  • Moderately drink alcohol

It is okay to enjoy and have fun, but to do it every day with a lot of alcohol is dangerous. Drinking too much alcohol leads to the swelling of liver cells.

  • Maintain a healthy diet and have regular exercise

Controlling what you eat and good amount of exercise will help you avoid non-alcoholic fatty liver diseases, a condition that might lead to severe liver damage.

  • Be careful with the medicines you are taking

There are some medicines such as Tylenol and cholesterol drugs that may hurt your liver when taken in uncontrolled doses. Also avoid taking medicines with alcohol, because they are not a good combination, or joining different drugs together.

  • N-acetyl cysteine (NAC)

Many studies say that liver diseases are caused by the lack of Glutathione or GSH in our body. That is why NAC comes to the rescue.

NAC is a small protein powerful to restore intracellular level of Glutathione or GSH, an effective antioxidant. The GSH is most needed by those who have liver diseases because it protects the liver against toxicity. When you are suffering from stress caused by a chronic liver disease, there is the reduction of glutathione, which is why there is a need to supplement it. NAC also helps to protect against present liver damages by reducing a wide range of chronic, deteriorating issues which include liver inflammation and impaired glucose control.

Taking good care of our liver health is like grooming a football superstar. Always watch out of the things you are doing to it.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3222)


Why Should We Take A Multi-Strain Probiotic?
TopPreviousNext

Date: September 01, 2015 08:19 PM
Author: Darrell Miller
Subject: Why Should We Take A Multi-Strain Probiotic?

Most people taking a probiotic supplement or drink do so for the purpose of supporting digestive health.  Probiotics increase the colonization of beneficial bacteria in the intestines and limit the proliferation of pathogenic or disease-causing bacteria.  A healthy intestinal microflora is believed to not only enhance digestion, but also promote general health and boost immunity.

Probiotics

Probiotics Offer More than Digestive Health Support

Probiotics offer medical advantages that go past the extent of supporting digestive wellbeing.  Recent studies demonstrate that particular strains of probiotics may be utilized to treat particular conditions.  Here's a rundown of advantages of taking probiotics supplement or drink:

  • An all around adjusted intestinal microflora may help direct solid cholesterol levels.
  • Probiotics, as a major aspect of a general solid eating routine, may help bolster safe framework and moderate diseases. Probiotics may fortify certain safe cells. This could help anticipate stomach and respiratory diseases in youngsters and also skin infections.
  • The utilization of probiotics in uro-vaginal diseases is very much bolstered by clinical trials and research.
  • Probiotics may be utilized to advance oral wellbeing averting tooth rot, especially in kids. In spite of the fact that this idea is moderately new, experimental backing shows probiotics treatment may hold a future in oral health.
  • Probiotics might likewise be recommended to treat conditions that have confounded traditional science, for example, Crohn's ailment, crabby inside disorder (IBS), lactose bigotry, certain sensitivities and skin infections.


Blend of Probiotics with Other Ingredients

Products that contain probiotics and a blend of different fixings are picking up prevalence since they offer more extensive advantages for wellbeing.


  • Probiotics with Prebiotics15

The symbiotic blend of probiotics with prebiotics multiplies the development of solid microflora. Prebiotics are insoluble fiber, for example, Fructooligosaccharides (FOS) and inulin, which achieve the colon in a genuinely undigested state. It is in the colon that probiotics feast upon prebiotics through a maturation prepare that happens in the colon. Amid this procedure, by-items called transient unsaturated fats (SFA) are delivered. SFAs help to keep up fundamental elements of the body and produce certain B vitamins.

  • Probiotics with Enzymes16

Probiotics can be consolidated with proteins that help separate sustenance substances into easier structures to improve supplement absorption. 

  • Probiotics with Multi-Vitamins17

Consolidating probiotics with a multi-vitamin is famous yet stances challenges in assembling because of the touchy way of probiotics. Probiotics are delicate to light, dampness, heat, oxygen.


How Probiotics Manufacturers Can Provide Retailers with Reliable Probiotics Supplements

The greatest test that probiotics producers face is keeping the microorganisms alive amid the mixing procedure while guaranteeing strength amid timeframe of realistic usability.  At the point when joined with different fixings that are similarly touchy, for example, proteins, compelling consideration ought to be taken to guarantee that the assembling and bundling procedure happen in a dry situation. Any dampness may initiate the proteins and wreck the probiotics.


Microencapsulation

Microencapsulation is a genuinely late innovation that guarantees the survival of probiotics amid surrounding so as to assemble and stockpiling it with an external covering. Microencapsulating shields probiotics from ecological defilement and forestalls unplanned blending of probiotics with different fixings in the recipe that may bargain its solidness.


Guaranteeing the Right Strain and Count

The wellbeing presenting advantages of probiotics are strain-particular. Diverse strains have particular capacities in the body and not all strains are valuable to wellbeing. Probiotic formulators must be knowledgeable in probiotic strains and the utilization of proper strains for the sought condition-particular capacities. Slight variety in the hereditary profile of strains could create undesirable results.


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3204)


Does Garcinia Help With Weight Loss?
TopPreviousNext

Date: August 17, 2015 05:40 PM
Author: Darrell Miller
Subject: Does Garcinia Help With Weight Loss?

Garcinia cambogia, a tropical fruit obtained from a herb called Malabar tamarind, has for a long time been used as a weight loss supplement.  Garcinia cambogia is found to grow naturally in South East Asia and some parts of Indonesia.  Traditionally, this herb was used as food flavor by traditional communities in India.  The fact that this supplement is obtained naturally implies that it has minimal side effects when used for weight loss by an individual.

How does Garcinia cambogia works?

The critical component that gives Garcinia cambogia its weight loss property is called hydroxycitric acid or simply HCA.  Garcinia cambogia works through;

  • Suppressing appetite in an individual; this reduces the mentality of frequently craving for more food. Emotional eating could lead to eating more food consequently leading to weight gain in an individual. Garcinia cambogia aids in increasing the levels of serotonin hormone. High levels of serotonin result in moderate craving for food while low serotonin levels lead to high or emotional eating.
  • Boosting fat - burning process by increasing the rate of metabolism in an individual; High rates of metabolism lead to faster burning of stored fats that result in shedding more pounds.
  • Blocking of fat formation process; it does so by blocking an enzyme called citrate lyase that is used by in the formation of fats.  Excess carbohydrates are usually converted into fats and stored in the body for future use. Do you know that such fats are the ones that build up to add the overall weight of an individual? Garcinia cambogia, therefore, inhibits this process.

Weight Loss

What determines the success of Garcinia cambogia in any weight loss program is the concentration of HCA.  The recommended HCA concentration that you should buy is 60%.  Moreover, it is also imperative to consider shopping for the Garcinia cambogia products that are certified and approved by the Food and Drug Administration.  This is to ensure that what you are shopping is safe and suitable for all your individual weight loss needs.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3196)


Peruvian Maca
TopPreviousNext

Date: September 17, 2014 05:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Peruvian Maca

maca rootWhat is a Maca Root?

Maca Root is one of the roots and tuber harvests of higher protein content. Until late years, this nutritious base of the Andes was little or nothing known for the lion's share of the individuals thereof, Peru (aside from the tenants of the Andes) and obviously overlooked by whatever is left of the world.

Maca (otherwise called Peruvian Maca or Maca Andina) has an astonishing quality to develop to remarkable statures: from 3800 to 4800 meters high in the most cold Andes mountains, where temperatures are amazing, from exceptional hotness morning to ice on the night, frigid winds, snow and persevering high power of daylight. In this antagonistic region, where there is little oxygen, there is uncommon vegetation develop just potatoes and maca sharp. There are no trees, no plants, just a couple of centimeters tall.

This tuber, irrelevant part of the tuberous root size and state of a typical radish, is effectively dried under the sun and keeps up its nutritious qualities, with elevated amounts of iron, for a few years stockpiling. It is brilliant nourishment and Incas additionally utilized it for its richness improving activity and its impact on sexual conduct.

There have been various effective studies on the action manure Peruvian maca creatures and people. In 1980, researchers from Germany and North America who were doing investigations of the herbs in Peru, rekindled enthusiasm toward its momentum Maca, naming it "the lost products of the Incas."
A percentage of the elements that have been recognized: amino acids, proteins, vitamins, minerals, follow components and auxiliary metabolites.

Maca - History:

Anthropological confirmation has been found in the development of maca in Peru since 1600 BC. The Incas considered Maca as a blessing from the divine beings. They additionally develop maca as nourishment, Lamac - developed in the Andes utilized for religious services and custom moves. Spanish accounts report that amid the victory of Peru, creatures brought from Spain not play ordinarily as of right now, the locals cautioned the vanquishers who nourished their creatures with maca, with what they got the levels of typical generation.

Concerning the stretcher, Father Cobo, amid the pilgrim time, he said: "Maca develops in the most rough and frosty of the good countries where there are chances to develop any plant sustenance."

Maca - Morphology and plant science

Maca is a biennial plant statures conduct, being pollinated toward oneself, cleistogamous, with a five-month conceptive stage and with a blossom that keeps going two roots.

Maca Root: Roots have shades extending from light yellow to dark through the tan, purple, and so on with sizes of 3-6 cm. transverse measurement of 4-7 cm. longitudinal, in the same way as a radish (reversed cone). The root is first in the improvement of items. There is no true distinction in taste or substance organization as the color of the root.

Stem: Short, subtle, in the same way as a carrot or radish.

Leaves: rosette, made with flanges sheath, petiole length with the top leveled. Limbo compound, has a length of 6 to 9 cm; the basal and cauline pinnatifid are somewhat lessened.

Inflorescence:  group compound and infrequently basic. The blooms structure bunches, are helper bisexual, actinomorphic, green light and little, white pre-flowering calyx and corolla with 4 free petals somewhat bent at the peak.

Soil grown foods: units somewhat amagrinado. With a solitary seed in each one cell, ovoid, yellowish-red, 1-2 mm. wide.

Maca – Cultivation

Cultivola Maca is developed fundamentally for its tuberous root is naturally known as hipocolito (eg radish, turnip). The maca plant has the astonishing quality to develop to unprecedented statures (from 3800 to 4800 meters) in the unfriendly Puna Peruvian where temperatures are great: the serious high temperature of the morning to the sub zero frost of the night.

The puna is a pleasant yet great condition in this environmental locale is uncommon vegetation, just potatoes become astringent and maca. The air contains little oxygen, the sun is amazingly exceptional and extremely solid winds, it is consequently that no trees and plants have just a couple of centimeters tall.
Maca planting is carried out from September to December. The seeds are scattered in the fields to be reaped in 6 to 8 months. After Recolta the roots to dry in the sun for 2 months, amid which they lose 75% of its unique weight. This moderate drying methodology causes the maca change of taste: an intense hot taste with a caramel flavor. The dried root could be put away for 4 years without losing its properties.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3159)


Ginkgo Biloba A Modular Solution To Boosting Memory.
TopPreviousNext

Date: August 04, 2014 08:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ginkgo Biloba A Modular Solution To Boosting Memory.

ginsengMemory Loss

Memory loss occurs when one loses the ability to remember information and events that you would normally be able to recall. It is usually distressing for the person affected and the family members.

Gingko Biloba Benefits

Ginkgo biloba is effective for memory aid as it improves blood flow to the brain. It can help with memory problems caused by dementia or Alzheimer's disease. It helps to prevent the progression of dementia symptoms. It also helps in the improvement in cognitive function. Taking ginkgo biloba leaf extract by mouth seems to improve thinking skills in elderly people with mild moderate age related memory loss or thinking problems. It improves short-term visual memory and speed of mental processing in non-demented people with age related memory loss and it can improve memory and speed of mental processing in people without memory loss.

Ingredients of Gingko Biloba

The active ingredients in ginkgo biloba are ginkgolides, bilobalides and flavonoids. It works by delaying the symptoms of dementia. Adding ginkgo biloba supplements may help battle cognitive impairments and memory loss associated with dementia since it encourages the growth and development of neural stem cells. It protects the neurons from oxidative damage by potentially preventing the progression of tissue generation in patients suffering from dementia. Ginkgo biloba extracts promotes growth in brain regions.

Due to its benefit of boosting memory, most doctors prescribe ginkgo biloba as the treatment choice for dementia and for age related memory dysfunction. It has been approved for symptomatic treatment of deficits in memory impairment, concentration difficulties and depression from organic brain disease. In conclusion, it is evident that ginkgo biloba extracts helps to stabilize and improve memory loss in several measures of social functioning and cognitive functioning in mixed or vascular dementia patients and Alzheimer's Disease. It might also improve memory and speed of mental processing in people without memory loss.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3152)


Homeopathic Remedies
TopPreviousNext

Date: June 30, 2014 09:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Homeopathic Remedies

Homeopathic remedies

The utilization of homeopathic remedies is an option to tried and true therapeutic medicine. A moderately new limb of solution, it utilizes a comprehensive methodology for treating side effects of a condition. Homeopathic remedies are developing in prominence, generally on the grounds that tried and true therapeutic medicine has been frequently unsuccessful the root issue of a condition, not simply side effects.

Homeopathy- -the act of homeopathic drug -was initially utilized by Dr. Samuel Hahnemann in Germany in the eighteenth century. It utilizes the antiquated idea of "like cures like," an idea that is much the same as that of inoculation. Its reason is that if a substantial amount of a substance causes, manifestations in a sound individual, then a little measure of that same substance will cure an individual experiencing those indications.

Speculations

The speculations about exactly how homeopathic remedies function are backed by real clinical trials and in practice. Professionals who use homeopathic remedies accept that that the human body is always striving to achieve a state of regularity. It responds to transform it deciphers as "fixable." Homeopathic remedies work by utilizing a little weakened measure of a substance to fortify the body's recuperating systems. The conviction is that this will trigger the invulnerable framework to assault the illness and the body will come back to an ordinary, sound condition.

Methodology

Homeopathic meds are accessible over the counter, however an assessment by a confirmed homeopathy specialist is prescribed before curing toward oneself. Throughout a homeopathic assessment, side effects of an infection are deliberately watched and reported, alongside insights about the general conduct of the patient. Insights about the persistent's preferences and aversions, general demeanor and identity characteristics are contemplated. A homeopath utilizes these perceptions to guide the patient in picking the best cure and dose for his specific condition.

Contemplations

There is no genuine experimental confirmation that medication with homeopathic remedies is powerful. On the other hand, the therapeutic group recognizes that it is conceivable that some of these remedies may be useful and it is for the most part concurred that they are totally protected. Homeopathy is still an extremely youthful extension of the drug. Extra experimental study is required to keep in mind the end goal to accommodate clashing convictions concerning its adequacy.

Why use Homeopathics?

Homeopathy is the second most broadly utilized arrangement of pharmaceutical as a part of the world. Its development in ubiquity in the United States has been around 25 to 50 percent a year all through the most recent decade.

This achievement is powered by a few elements:

• Homeopathy is greatly powerful. At the point when the right cure is taken, results might be fast, finish and lasting.

• Homeopathy is totally protected. Indeed infants and pregnant ladies can utilize Homeopathy without the risk of symptoms. Homeopathic remedies can likewise be taken nearby other pharmaceutical without delivering unwanted reactions.

• Homeopathy is common. Homeopathic remedies are ordinarily focused around characteristic fixings.

• Homeopathy works in concordance with your insusceptible framework, dissimilar to some customary meds which stifle the invulnerable framework.

• Homeopathic remedies are not addictive - once alleviation is felt, you ought to quit taking them. On the off chance that no alleviation is felt, you are likely taking the wrong homeopathic cure.

• Homeopathy is comprehensive. It treats all the side effects as one, which in reasonable terms implies that it addresses the reason, not the indications. This frequently implies that side effects handled with Homeopathy don't repeat.

• Homeopathic remedies are sheltered items that create no reactions. The doses are so little and weakened that they are totally safe. Additionally, some feel that the significant serenity connected with utilizing regular substances helps a general feeling of prosperity that helps help the resistant framework and empowers the body to heal itself.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3142)


Echinacea Health Benefits
TopPreviousNext

Date: June 12, 2014 08:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Echinacea Health Benefits

echinaceaWhat is an echinacea?

Echinacea is a herb that is local to North America, and develops common in the mid-west. It is named a famous restorative herb, with other normal names, for example, purple cone blossom, and American cone bloom. Battle microorganisms, infections and different contaminations, knew Echinacea. This herb utilized to empower the insusceptible framework to battle diseases, secure from the normal cool, and decrease the length of time of a frosty. Echinacea is additionally known to be compelling at treating moderate recuperating wounds and skin contaminations, by empowering new tissue development. This herb might be found in wellbeing nourishment stores or on the web.

Benefits of echinacea

The profits of Echinacea are surprising. It has turned into the most well known natural solution for colds and influenza. Its anti-toxin and resistant boosting properties make this herb a standout amongst the strongest recuperating herbs accessible. The properties of this plant respond with the cells in the body and quicken the mending methodology. The resistant boosting properties make Echinacea, especially supportive in battling upper respiratory diseases, for example, nasal clogging, sore throat, and many people more contaminations. It additionally profits the circulatory system by separating the blood and disposing of poisons, its known as one of the best blood purifiers in nature.

The bloom and base of the plant are in charge of the recuperating parts, and fortifies new tissue development for wound mending. Its calming impacts and topical operators serve to battle incendiary skin conditions. Numerous individuals have approached to say that they were cured of different skin issue, with topical requisitions of Echinacea treatment. It likewise has a cortisone sort element that assists with the mending of wounds, and control the incendiary responses to hypersensitivities. At the point when utilized topically Echinacea is against incendiary, disinfectant, and analgesic, to battle an assortment of creepy crawly nibbles, Eczema, and many people more skin aggravations. It can likewise be utilized as a mouthwash.

At the point, when utilized alongside other homegrown cures, for example, garlic or vitamin c, it can decrease the length of time of a sickness. It is accepted to work through transient incitement of the insusceptible framework. Studies have demonstrated that taking this herb regularly can decrease your shots of contracting a bug or influenza throughout the year. In the event that you have caught an icy you can harvest the profits of Echinacea even half path through the icy, yet it works best on the off chance that you take it when you first begin to contract any of the manifestations connected with a cool.

Much of the time, Echinacea does not result in any symptoms for clients. For a protected and common approach to guarantee your well being and fitting capacity of your invulnerable framework you cannot discover a more trusted item. The calming impacts and topical operators help to battle skin conditions. In case you're searching for a regular incitement of the insusceptible framework, a mitigating topical executor to help against skin issue, this herb will do the greater part of this and the sky is the limit from there. It has a fabulous security record, and is generally endured by most individuals, with no known danger.


 

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3134)


What Are The Health Benefits Of PABA
TopPreviousNext

Date: May 10, 2014 04:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of PABA

PABA antioxidantWhat is a PABA

Para-amino benzoic acid or PABA is generally not known, yet in any case it is a paramount supplement, however it is considered as one of the B-complex vitamins. The perplexity is maybe justifiable because PABA assumes a paramount part in the production in the collection of a standout amongst the most essential B-complex vitamins and folic acid.

Benefits of folic acid

The numerous vital benefits of folic acid have been generally recorded, the most critical likely being the avoidance of genuine conception deformities, especially spina bifida; and additionally insurance against stroke, cardiovascular malady and even certain malignancies. In reality, sufficient supplies of folic acid are viewed as so significant to wellbeing that staple sustenance, for example, bread are routinely enhanced with it. In any case the regular Western eating regimen is accepted by numerous nutritionists to be seriously insufficient. PABA's part in empowering the union of the body's vitamin might subsequently be viewed as sufficient in itself to make it a vital supplement in its own particular right.

Nevertheless there is much more to para-aminobenzoic acid than this. The supplement has additionally been considered a general agains oxidant, help check the maturing and degenerative impacts of harming free radical action; and as a mitigating which may be gainful in the lightening of the indications of the menopause and osteoarthritis.

The calming properties of PABA likewise make it a specific most loved by dietary specialists in battling glitches of the resistant framework, for example, thyroiditis, and a possibly deadly condition known as scleroderma, in which stringy tissue develops through the skin.

Moderate supplements of PABA were an old yet now unfashionable, medication for skin conditions, vitiligo, in which the skin loses its common pigmentation, bringing about unattractive and humiliating blotches.

For most individuals, in any case, the great thing about PABA is that, it is not just promptly accessible from the nourishments, which embody a steadily adjusted eating regimen, yet can additionally be made by the body.

Therefore, in customary circumstances, and in case you're in sensibly great wellbeing, you presumably need not bother with a different day by day supplement of PABA. Anyhow like all the B complex vitamins, PABA regardless capacities best in the vicinity of a great supply of every last one of others, thus it’s habitually found in restrictive multi-vitamin arrangements. The better quality ones usually incorporate around 30-50mg; a little add up to make it certain, however worth having as a protection strategy when you're pointing for ideal comprehensive nourishment, and especially when you acknowledge the supplement's pivotal part in the combination of folic acid.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3116)


6 Types of Depression
TopPreviousNext

Date: April 15, 2014 10:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: 6 Types of Depression

biology of depressionTypes of depression

Major / Clinical Depression

This kind of depression is ordinarily known by individuals in light of the fact that it is one that shows clear side effects, dissimilar to gentle or even direct depression which now and again go unnoticed. It is the established or what is alluded to as clinical depression. An individual who has this kind of depression gets discouraging contemplations and is unable to control it. He stays with being pitiful for a long time of time and despises himself instead of putting the fault on to others for the way he is. He maintains a strategic distance from individuals and minds his own business.

Moderate Depression

Moderate depression lies some place between mellow depression and significant depression. The manifestations of moderate depression are normally perceptible and in the event that it is left untreated, it could raise into a significant one.

depressionMild or Gentle Depression

Gentle depression is the minimum extreme structure that a sufferer may encounter. The indications are gentle and along these lines don't result in a significant effect on the sufferer. Sufferers of mellow depression may encounter pain and disturbance yet frequently disregard their condition with the presumption that the manifestations are not serious enough to warrant medication.

Childhood Depression

As the name recommends, this alludes to depression that surfaced throughout youth. Adolescence depression might be characterized as a sickness when the sentiments of depression continue and meddle with a tyke or youthful's capacity to capacity.

Bipolar Depression

Bipolar depression is otherwise called manic-depression and alludes to a case whereby the sufferer has extensive disposition swings that extends from extremely fiery to great lows. Both mind-sets may keep going for a few weeks on end.

Psychotic Depression

Crazy depression is a standout amongst the most serious sorts of depression. An individual experiencing this may encounter mind flights, begin to hear voices in his mind and along these lines gets silly about what is occurring. A crazy breakdown may happen if an individual experiencing maniacal depression does not get the important help.

Luckily, depression is an ailment that might be cured. There are incalculable of cures in the commercial center extending from unreasonable conferences to self improvement guides that shows you how to take out depression regularly. All in all, what you have barely learnt in this article is the 6 separate sorts of depression and distinguished the sort of depression you are experiencing. Having a finer comprehension, you can now settle on a more good choice in which sort of cure might help you.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3092)


What Health Benefits Juniper Berry Oil Posses
TopPreviousNext

Date: February 19, 2014 03:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Health Benefits Juniper Berry Oil Posses

What is juniper berry

juniper berryWith regards to Super foods, berries are right on top of the agenda on the grounds that they are packed with gainful cell reinforcements. One such berry that can help you a great arrangement is the juniper berry oil and through the years, experimental exploration has indicated what a wonder it is.

Organically talking, the juniper berry isn't a real tree grown foods yet the juniper's seed cone. It's viewed as a berry as a result of its scales. The juniper is an evergreen tree and there are obviously 6 types of this tree whose berries are palatable and utilized for a ton of useful purposes.

Juniper berries oil are widely utilized within European cooking, particularly meat based arrangements as it gives one of a kind quality. Gin significant others likewise may be amazed to discover that juniper berries are the essential element in gin. However the juniper berry is eminent for its notoriety as a home grown answer for an unimaginably long rundown of conditions and afflictions.

How it makes a difference

The juniper is truth be told a helpful tree as a large portion of its parts are utilized for a medicinal readiness or the other. In this way, the berries, leaves, bark and even oil determined from the berries and wood are utilized within different ways.

Benefits of juniper berry

Basically a severe berry, the juniper berry holds various unpredictable oils or key oils, strand, vitamin C, flavoring and entire parcel of dynamic fixings that makes it the achievement healer that it is. Note that juniper berries might be taken as teas and the squashed berries could be connected on the skin also for an assortment of sicknesses.

Here is a glance at a portion of the employments of the juniper berry and how it can help us lead healthier lives:

Juniper is recognized to be a herb with the most astounding consequences for kidneys. It is additionally used to cure different urinary tract contaminations and it can uproot uric harsh corrosive from the figure. Juniper makes the kidneys work rapidly and the form transforms more pee, making it a great diuretic additionally.

People confronting water maintenance issues can feel a great deal of alleviation with the juniper berry and its oil due to its diuretic lands.

Oil from the juniper berry has a disinfectant impact and it comes as an extraordinary easing to individuals experiencing urethritis and cystitis.

Suffering from digestive issues? The Berry may very well be your reply as it can help diminish tooting and colic and help processing. It additionally moves issues, for example, bloating, belching and acid reflux. As a digestive help, it is remarkable as it expands the longing, soothes gas and expansions the generation of gastric harsh corrosive.

Juniper berry oil additionally has calming qualities and it is of superb assistance to those experiencing joint inflammation, gout and different conditions, for example, ailment. These joint related ailments happen due to the liquid maintenance around these joints and the juniper berry with its diuretic activity assuages this weight extensively.

Skin afflictions, for example, dandruff, skin inflammation and contender's foot can additionally be treated with topical provision of the juniper berry.

Juniper helps in invigorating the muscle tone and discernibly decreasing the impacts of ageing for generally individuals.

Menstrual spasms are frequently a significant number of the most troublesome parts of a lady's life; however these can additionally be lessened fundamentally with the assistance of the juniper berry. Numerous cultivators even utilize the juniper to enhance the uterus tone and to help the individuals who have moderate or late beginning periods.

Concentrated oils of the juniper are utilized topically for lung clogging and hack while it is additionally pivotal in helping those experiencing respiratory contaminations. The unpredictable oils help in clearing up bronchial entries and disposing of bodily fluid.

It has a high convergence of insulin and aides in mending the pancreas.

Essential oils extricated from juniper berries can help in soothing toothache and making gums stronger. It can additionally be utilized to oversee hair fall.

Finally, the juniper berry is utilized by numerous to thin down and since it even scrubs the poisons from the form, it is an extraordinary general purifier also.

Safety measures

Juniper does have some noteworthy symptoms and its vital that you're attentive to them before you begin utilizing them as any type of medicine.

Avoid the juniper berry oil in the event that you have extreme kidney issues as it can disturb the issue and cause further harm.

If you utilize more than the endorsed sum, chances are that you could experience the ill effects of loose bowels, kidney torment, high circulatory strain, quick pulse and purplish pee.

When taken inside, it can affect the assimilation of iron and different minerals.

Open wounds are best not treated with juniper on the grounds that it can cause inconvenience and swelling.

Juniper causes uterine fits and could prompt brought down ripeness, so ladies who are endeavoring to get pregnant must escape juniper.

Pregnant ladies ought not to utilize juniper as it can cause uterine compressions and reason a premature birth.

Diabetics must be cautious while utilizing juniper as it can raise the levels of glucose in the form.

Juniper when taken in prudent sums and with individuals, who don't have the shown issues as said above, could be a blessing as it furnishes them with a considerable measure of help.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3025)


Is Quinoa Grain A Good Alternative To Rice?
TopPreviousNext

Date: January 31, 2014 06:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Quinoa Grain A Good Alternative To Rice?

What is quinoa grain

quinoa grainGenerally regarded as a whole grain, the seed originated from South America and is cooked in the same way you might cook rice or grain. It has a flawless nutty flavor and its adaptability fits savoury dishes, for example, greens, soups and mix fries that might be utilized rather than rice and pasta and in sweet dishes as well. For the health-cognizant around us, quinoa gives every one of the 9 vital amino acids and has the most elevated protein substance of all the entire grains, especially essential for vegans and vegetarians. The two minerals found in quinoa are copper and manganese, which together may support weight reduction. They go about as cell reinforcement and help the form battle free radicals that can cause the figure to improve maladies. It is without gluten so ideal for celeriac's in addition to it is without cholesterol which profits every last one of us.

Cooking quinoa

Cooking quinoa is exceptionally straightforward and all that has needed is a fraction of the time of cooking rice. Maybe the best a piece of quinoa is its healthful profile. Notwithstanding what your health objectives are, quinoa can help you accomplish them. Specialists think about quinoa a super food. Not just does it furnish you with a low calorie wellspring of moderate smoldering crabs, quinoa is likewise stacked with protein and filament. A one-mug serving has 5 grams of strand and 8 grams of protein! With just 220 calories, this is unmistakably an extraordinary alternative assuming that you are attempting to shed a couple of pounds.

Quinoa vitamins and minerals

Quinoa is an incredible wellspring of iron, magnesium, phosphorus, and calcium. Only one container of cooked quinoa has over 30 mg of calcium. Quinoa is gluten free making it a fantastic choice for the individuals who have food sensitivities. The individuals who cannot consume wheat, grain, oats, and corn can easily be pleased to have quinoa.

Players like quinoa since it is stacked with the amino acids that your physique requires to recuperate from powerful work out. Quinoa has each of the eight of the crucial amino acids that your physique needs for health. Dissimilar to different grains, quinoa has lysine, which assumes a basic part in the repair of your units. The amino acid profile is recognized keeping pace with that of milk protein. In the event that you have not attempted it yet, you truly might as well attempt cooking quinoa.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2997)



VitaNet ® LLC. Discount Vitamin Store.