Search Term: " Nail "
Messages 1-50
from
114 matching the search criteria.
|
 |
Collagen: What is it and why should you care?
|
Darrell Miller
|
10/29/22
|
 |
Comforting Massage Oil is the Perfect Way to Unwind
|
Darrell Miller
|
10/3/22
|
 |
The Importance of Collagen for Healthy Hair, Skin, and Nails
|
Darrell Miller
|
9/12/22
|
 |
Broccoli is a powerful anti-aging food that you should be eatingevery day
|
Darrell Miller
|
5/17/19
|
 |
Used in moderation, nutritional yeast can boost immunity andimprove digestion
|
Darrell Miller
|
5/17/19
|
 |
Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet
|
Darrell Miller
|
5/9/19
|
 |
Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look
|
Darrell Miller
|
5/2/19
|
 |
Stevia leaves: Health benefits and uses for diabetes
|
Darrell Miller
|
12/18/18
|
 |
Licorice extract is a safe and natural remedy for hyperpigmentation
|
VitaNet, LLC Staff
|
11/3/18
|
 |
Signs and symptoms of zinc deficiency - do you know what to lookfor?
|
Darrell Miller
|
9/22/18
|
 |
Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health
|
VitaNet, LLC Staff
|
8/7/18
|
 |
5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine
|
Darrell Miller
|
7/22/18
|
 |
How does Vitamins B Complex Work on Skin and Hair?
|
Darrell Miller
|
1/17/18
|
 |
Five natural remedies for strong and shiny nails
|
Darrell Miller
|
10/21/17
|
 |
Look What Happens To Your Skin If You Use Tea Tree Oil!!
|
Darrell Miller
|
10/20/17
|
 |
The most important vitamins for beautiful hair and strong nails
|
Darrell Miller
|
8/19/17
|
 |
Do you have these 7 signs of omega-3 deficiency?
|
Darrell Miller
|
6/17/17
|
 |
The Toenail Fungus On My Feet Destroyed My Life Until I Found How To Destroy Them!!
|
Darrell Miller
|
6/16/17
|
 |
4 symptoms you should never ignore
|
Darrell Miller
|
6/6/17
|
 |
If Your Heel Hurts When You Wake Up, This Is Happening To Your Body!
|
Darrell Miller
|
6/2/17
|
 |
7 Natural Remedies For Toenail Fungus
|
Darrell Miller
|
5/19/17
|
 |
This Is What Happens To Your Body 10 Hours After Putting on Nail Polish
|
Darrell Miller
|
5/19/17
|
 |
Does your hair need more nourishment?
|
Darrell Miller
|
5/8/17
|
 |
Know Your Minerals: Zinc
|
Darrell Miller
|
5/7/17
|
 |
Natural Home Remedies for Ingrown Toenails - 5 REMEDIES TO TREAT INGROWN TOENAILS AT HOME!!
|
Darrell Miller
|
4/30/17
|
 |
5 Ways to Grow Your Nails FAST!
|
Darrell Miller
|
4/10/17
|
 |
Biotin: What's the Beauty Buzz?
|
Darrell Miller
|
3/14/17
|
 |
IF YOU ARE LOSING YOUR HAIR AND YOU HAVE BRITTLE NAILS, This Is What You Need!!
|
Darrell Miller
|
2/20/17
|
 |
10 Reasons to Start Drinking Bone Broth
|
Darrell Miller
|
1/23/17
|
 |
4 signs that you have unhealthy bones
|
Darrell Miller
|
1/1/17
|
 |
Ancient beauty rituals that work, and where to try them
|
Darrell Miller
|
12/8/16
|
 |
5 Vitamins for Hair: How to Reduce Hair Fall - NDTV
|
Darrell Miller
|
11/29/16
|
 |
What Are The Signs Of Liver Damage?
|
Darrell Miller
|
11/27/16
|
 |
How to Build Strong Bones
|
Darrell Miller
|
11/7/16
|
 |
Nutrition Is Not A Dirty Word, Tips To Help You
|
Darrell Miller
|
11/4/16
|
 |
How Useful is Silica?
|
Darrell Miller
|
10/31/16
|
 |
What You Should Know About Omega-7
|
Darrell Miller
|
9/22/16
|
 |
The Ultimate Solution To Stomach Pains
|
Darrell Miller
|
9/21/16
|
 |
People can use DE
|
Darrell Miller
|
9/16/16
|
 |
Stinging Nettle or more commonly known as nettle leaf acts like a diuretic
|
Darrell Miller
|
7/27/16
|
 |
Black Seed Oil Health Benefits
|
Darrell Miller
|
9/30/15
|
 |
How Does a Collagen Supplement Help With Joint Pain and Also To The Skin?
|
Darrell Miller
|
7/27/15
|
 |
Can Low Selenium Affect Thyroid Functions?
|
Darrell Miller
|
8/8/14
|
 |
How Can I Tell If Im Lacking Silica In My Diet?
|
Darrell Miller
|
6/16/14
|
 |
Natural Skin Care Products - Kukui Nut Oil
|
Darrell Miller
|
5/17/14
|
 |
Silica Supplements for Healthy Bones
|
Darrell Miller
|
4/19/14
|
 |
What Are The Benefits Of Vitamin E?
|
Darrell Miller
|
4/17/14
|
 |
Does Coral Calcium Alkalize The Body?
|
Darrell Miller
|
3/19/14
|
 |
Can MSM Work As A Lotion?
|
Darrell Miller
|
3/5/14
|
 |
BENEFITS OF TAKING MACADAMIA NUT OIL
|
Darrell Miller
|
2/6/14
|
Collagen: What is it and why should you care?  
Date:
October 29, 2022 02:10 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Collagen: What is it and why should you care?
Collagen is the most abundant protein in our bodies, and it's one of the major building blocks of skin, hair, Nails, bones, and joints. As we age, our bodies produce less and less collagen, which can lead to some unpleasant side effects. That's why it's important to get collagen in your diet, especially as you get older. Here's what you need to know about collagen and how to get more of it in your diet.
What is collagen?
Collagen is a protein that is produced by our bodies. It's made up of amino acids, which are the building blocks of proteins. There are 28 different types of collagen, but 90% of the collagen in our bodies is type I, II, or III. Collagen provides structure and support for our tissues and organs. It also helps with wound healing and plays a role in protecting our cells from damage.
Why do we need collagen?
As we age, our bodies produce less and less collagen. This can lead to wrinkles, joint pain, bone loss, muscle weakness, and other unwanted side effects. Getting enough collagen in your diet can help keep your skin looking young and healthy, reduce joint pain, improve bone density, increase muscle mass, and more. That's why it's so important to make sure you're getting enough collagen as you age.
One good source of collagen is bone broth powder. Bone broth powder is made from the bones and connective tissues of animals. It's a rich source of protein and other nutrients like calcium and magnesium. Bone broth powder can be mixed into soups or smoothies, or used as a base for cooking grains or vegetables. You can also find collagen supplements at most health food stores. These supplements are usually made from fish or bovine sources.
In Summary:
Collagen is an important protein that our bodies need for proper function. As we age, our bodies produce less collagen, which can lead to some unpleasant side effects like wrinkles, joint pain, and muscle weakness. Getting enough collagen in your diet is crucial for maintaining a healthy body as you age. Fortunately, there are plenty of ways to get more collagen in your diet. Bone broth powder is one good source of collagen; it's rich in protein and other nutrients like calcium and magnesium. You can also find collagen supplements at most health food stores. Making sure you're getting enough collagen in your diet will help you stay healthy well into your golden years!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6549)
Comforting Massage Oil is the Perfect Way to Unwind  
Date:
October 03, 2022 04:42 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Comforting Massage Oil is the Perfect Way to Unwind
We all know how hectic and stressful life can be. That's why it's important to take some time for yourself every now and then to relax and rejuvenate. One of the best ways to do this is with a soothing massage. And what could make a massage even better? Using a luxurious, nourishing massage oil like Comforting Massage Oil from Naja Naturals!
Comforting Massage Oil is an advanced blend of natural oils specifically formulated for relaxation and skin rejuvenation. Natural essential oils from lavender, chamomile and patchouli are combined with grape seed, apricot and almond oils to provide a full spectrum of emollient properties. The tranquil and calming essence of Comforting Massage Oil is the perfect complement to a therapeutic massage. It can also be used as a daily moisturizer to leave skin feeling silky soft, nourished and rejuvenated.
How to Use Comforting Massage Oil
There are endless ways to use Comforting Massage Oil. Here are just a few of our favorites:
- Add a few drops to your bathtub for a relaxing, aromatherapy-infused soak.
- Use it as a daily moisturizer after showering or bathing. Simply apply it to damp skin and let it absorb for a few minutes before getting dressed.
- Massage it into tired muscles after exercise or a long day at work. Focus on areas that feel especially tight or sore.
Rub it into your cuticles and Nails to keep them healthy and hydrated. If you're looking for a way to relax and rejuvenate, look no further than Comforting Massage Oil from Naja Naturals. Made with natural ingredients like lavender, chamomile, grape seed oil, and more, this luxurious oil is perfect for use in massages or as a daily moisturizer. Trust us, your mind and body will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6481)
The Importance of Collagen for Healthy Hair, Skin, and Nails  
Date:
September 12, 2022 10:54 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Importance of Collagen for Healthy Hair, Skin, and Nails
We all want to look our best, and that starts with having healthy hair, skin, and Nails. One of the most important things you can do to maintain these treasures is to make sure you're getting enough collagen.
Collagen is a protein found in the connective tissues of our bodies, and it's responsible for giving our skin its elasticity and firmness. It also strengthens our Nails and helps keep our hair shiny and lustrous. In other words, collagen is pretty much essential for anyone who wants to look their best. That's why we've put together this blog post on the importance of collagen for healthy hair, skin, and Nails. Keep reading to learn more!
As we mentioned, collagen is a protein found in the connective tissues of our bodies. Specifically, it's found in the dermis, which is the layer of skin below the epidermis (the outermost layer). Collagen provides support to the other cells in the dermis and gives our skin its elasticity. It also helps to prevent sagging and wrinkling.
Unfortunately, as we age, our bodies produce less collagen. This decrease in collagen production leads to many of the telltale signs of aging, such as wrinkles and thinning hair. That's why it's so important to make sure you're getting enough collagen—either through your diet or via supplements. Here are some foods that are rich in collagen:
- -Bone broth
- -Fish
- -Eggs
- -Citrus fruits
- -Berries
- -Red peppers
- -Garlic
- -Green leafy vegetables
You can also get collagen through supplementation. For example, you might take a daily collagen supplement in pill form or use a collagen serum on your face or other areas of your skin. No matter how you get it, make sure you're getting enough collagen to keep your hair, skin, and Nails looking their best!
As you can see from everything we've talked about above, collagen is essential for anyone who wants to maintain healthy hair, skin, and Nails. Make sure you're getting enough by incorporating collagen-rich foods into your diet or using a supplement. Your hair, skin, and Nails will thank you!
Now Foods Beef Bone Broth is 70% Collagen, give it at try today.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6439)
Broccoli is a powerful anti-aging food that you should be eatingevery day  
Date:
May 17, 2019 04:00 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Broccoli is a powerful anti-aging food that you should be eatingevery day
Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues. - Broccoli is a superfood that contains antioxidant and collagen to prevent aging.
- Collagen maintains your hair, skin, and nails and requires a lot of Vitamin C, which is one of the main nutrients in broccoli.
- For the maximum amount of Vitamin C, you should eat raw broccoli, or steam cook it if you want it hot.
"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron." Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6330)
Used in moderation, nutritional yeast can boost immunity andimprove digestion  
Date:
May 17, 2019 09:33 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Used in moderation, nutritional yeast can boost immunity andimprove digestion
Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure. - Nutritional yeast is rich in B vitamins, contains fiber and protein along with many minerals such as zinc and iron.
- Unfortified yeast doesn't have any added vitamins but fortified yeast contains synthetic vitamins.
- Nutritional yeast boosts your immune system, improves digestion, lowers blood pressure and promotes healthy hair, nails and skin.
"Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor." Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6327)
Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet  
Date:
May 09, 2019 05:01 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Shiny hair, stronger Nails: Add these 8 biotin-rich foods to yourdiet
If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver. - People who suffer from a deficiency of biotin are in that small group of people who frequently lose their hair more than usual.
- Certain food groups have been found to contain large quantities of biotin and people who are low in it can take these food to increase their levels.
- As a person grows older, the minimum level of biotin he needs to have in his body rises and for a typical adult it is 30 micrograms.
"Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails." Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6298)
Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look  
Date:
May 02, 2019 10:42 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look
The vitamin B7, often known as Biotin is normally advertised as a supplement to help with the growth of hair and nail tissue. In a new write up by Zoey Sky, she provides the general public with a few different symptoms that may indicate your body has a Biotin deficiency, such as dry and itchy skin or constant bouts of fatigue. She also provides a few benefits that come along with taking a Biotin supplement such as a positive change in thyroid health, better digestion and ability to absorb nutrients as well as support for your nervous system. - When someone starts to experience a dry and brittle hair condition, or the skin starts to become red and itchy, he may have a biotin deficiency.
- Another name for biotin is vitamin B7 and it is a water-soluble vitamin which means that it is easily depleted from the body and has to be restored.
- Some of the reasons why one should add biotin-rich foods to the diet include that it boosts thyroid health, and it can be used in managing type 2 diabetes.
"The average recommended daily intake for biotin is five micrograms (mcg) for infants and small children, 30 mcg for adults, and 35 mcg for pregnant and breastfeeding women." Read more: https://www.naturalnews.com/2019-03-14-biotin-can-give-you-that-natural-healthy-look.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6233)
Stevia leaves: Health benefits and uses for diabetes  
Date:
December 18, 2018 04:04 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Stevia leaves: Health benefits and uses for diabetes
Stevia, a sweet extract from the plant Stevia Rebaudiana, has been used as a sugar substitute for years. Roughly 40 times sweeter than sugar but low in calories, Stevia can help in weight loss and blood sugar control. Stevia leaves also contain antioxidants, including kaempferol, which can, according to a study published in the American Journal of Epidemiology, lower the risk of pancreatic cancer by 23%. Stevia has also been reported to lower blook pressure, and is used in Brazil to treat diabetes. Stevia plants can be grown at home. The leaves can be stored like other herbs. - The plant from which Stevia is culled nails from Paraguay and Brazil.
- Stevie has an array of glycoside compounds, making it 40 times sweeter than ordinary sucrose.
- Because stevioside's glucosides are not carbohydrates, they need not be avoided by diabetics or the obese.
"Stevia is low-calorie, and much sweeter than sugar. If used as a substitute, it helps in weight-loss and controlling blood sugar levels, which may be beneficial for people with diabetes." Read more: https://www.timesnownews.com/health/article/stevia-leaves-health-benefits-and-uses-for-diabetes/331510
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5908)
Licorice extract is a safe and natural remedy for hyperpigmentation  
Date:
November 03, 2018 02:51 PM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Licorice extract is a safe and natural remedy for hyperpigmentation
What happens when a person has too much melanin? Their nails and skin darkens considerable in a condition called hyperpigmentation. The good news is that you can treat the condition naturally with licorice extract which is made by mixing ten parts of distilled water mixed with a part of extract. Put the mixture on a towel and use it as a compress for about ten to fifteen minutes twice a day. Moisturize your skin afterward with lotion so it doesn't dry out. - High amounts of melanin can lead to hyperpigmentation, which is a darkening of nails and skin.
- The good news is that licorice extract has been found to be a great natural cure for hyperpigmentation.
- Licorice can also be used to treat skin, respiratory and gastrointestinal problems.
"Licorice extract is often combined with different citrus fruits to make an effective skin brightener." Read more: https://www.naturalnews.com/2018-10-12-licorice-extract-is-a-safe-and-natural-remedy-for-hyperpigmentation.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5813)
Signs and symptoms of zinc deficiency - do you know what to lookfor?  
Date:
September 22, 2018 10:37 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Signs and symptoms of zinc deficiency - do you know what to lookfor?
Signs and symptoms of zinc deficiency - do you know what to look for? Zinc is one of the most common minerals found in the human body. Its function is to help around 300 different hormones and enzymes to function properly. With out zinc people may experience brittle nails, white spots on nails, fatigue, body odor, adult acne, and even low sex drive. Since zinc has the main function to help activate cells within the body, having a deviancy weakens the immune system. The only real remedy for this is to consume foods high in zinc or by taking a supplement. - Some people show the symptoms in a more volatile way than other people.
- Many people are affected by zine deficiency but they do not realize it quickly enough.
- Taking care of yourself and more importantly, your health are the two most important things in life.
"This mineral plays important roles in the functioning of more than 300 hormones and enzymes, and a deficiency in zinc may lead to various health problems." Read more: https://www.naturalnews.com/2018-08-27-signs-and-symptoms-of-zinc-deficiency.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5771)
Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health  
Date:
August 07, 2018 06:53 PM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health
Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health Horsetail refers to the Equisetum family of herbs (especially common horsetail) which is found in temperate zones of North America and Europe and is known both for spreading like wildfire and for being highly nutritious. Horsetail provides a great source of vitamins and minerals, especially organic silica, which makes horsetail great for hair and nail health. When applied directly to minor wounds and burns, it can promote faster healing. Horsetail also helps remedy edema, and is great for joint health as well. It also has some natural antimicrobial potential. - Horsetail is s beauty-promoting herb as it treats brittle nails and restores hair loss.
- Participants in a study who received horsetail-derived silica supplementation noticed significant hair regrowth within 3 to 6 months.
- The silicates found in horsetail are widely known to be of benefit to nails, skin and hair.
"Horsetail is a perennial plant belonging to the genus Equisetum. There are at least 15 different species of Equisetum around the world, and “horsetail” is often used to describe the entire group." Read more: https://draxe.com/horsetail/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5697)
5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine  
Date:
July 22, 2018 12:53 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine
5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine Whether it be for nails or teeth, turmeric has been highly present in the beauty industry in recent years. Adding baking soda to the mix can create even more ways to address various beauty issues in which you're looking for a natural and effective remedy. Baking soda and turmeric mixed together can be a great solution for those who need to lighten the skin on their armpits. Darkening in this area is very common, and baking soda and turmeric are the perfect mixture to combat the change in hue. - Turmeric is a great ingredient to use in order to naturally buff your nails.
- Since baking soda has a bleaching effect, pairing it with turmeric is great for lightening dark patches of skin on the armpit area.
- Both turmeric and baking soda can also help whiten teeth for those who want to combat stains.
"Being able to physically see everything is really helpful, especially in terms of our staple ingredients." Read more: https://www.thealternativedaily.com/5-ways-to-use-turmeric-and-baking-soda-in-your-beauty-routine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5673)
How does Vitamins B Complex Work on Skin and Hair?  
Date:
January 17, 2018 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How does Vitamins B Complex Work on Skin and Hair?
B complex vitamins can solve many skin problems and help make hair healthy and lustrous. B complex includes Niacin (B3), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and Cobalamin (B12). These vitamins have been found to decrease or prevent eczema, hyper-pigmentation, acne, skin cancer, premature aging, vitilago, and dandruff. Hair follicle size also increases due to B complex. All of the B complex vitamins are present in a healthy diet containing a variety of fruits and vegetables. Where diet is lacking, B complex supplements can be used and are taken by millions of people. There are many health benefits not related to hair and nails that B complex provides. Be sure to get B complex vitamins daily to look and feel your best. - Vitamin B is well known for helping people grow stronger hair. Prevent dull and damaged hair by taking the right assortment of vitamins.
- Both young and old people could benefit from taking Vitamin B themselves. Find the vitamin in stock through various stores across the country.
- Do the research and be ready to use Vitamin B consistently as well. People have noticed immediate results when they started taking the vitamin.
"Dull, hair fall, lifeless hair and receding hairlines are problems that plague not only older people but also the youth of today." Read more: http://www.natural-health-news.com/how-does-vitamins-b-complex-work-on-skin-and-hair/ (abstract 39I4RL8QGJIVMK629MCL5GR5VTTH4W 39L1G8WVWQS2NX0DYL9JR8FFR8Z31A AKP3UXJ0TDPVO)(authorquote 3UZUVSO3P7WZ6046PP4B67BSP4PEMB 31Q0U3WYDPGKOG100XC94PRVWAS17K A15JKL0S8C3QG1)(keypoints 3W3RSPVVGSSWPEJ7FDI1ACI6BNWLU0 3XLBSAQ9Z4DHJCM888L1WJB79PB7ZL A1CTJ8UT7SF317)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5493)
Five natural remedies for strong and shiny nails  
Date:
October 21, 2017 01:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Five natural remedies for strong and shiny Nails
There are 5 natural remedies for very strong and shiny nails. The condition of your nails can be a very good indicator of your overall health. If your nails are dry, or brittle, then it can look very bad. They can also be very good indicators of deficiencies in essential vitamins, or minerals. One thing you need to do to prevent unhealthy nails is to make sure you are getting enough essential vitamins. You should also drink plenty of water. - Other vitamin and mineral deficiencies such as iron, vitamin C, and zinc can cause issues such as nails splitting, so look at your diet, and get a good multivitamin.
- At least in the beginning. It sounds counterintuitive, but in the same way your hair needs regular trims, so do your nails. Keep them short and filed while you get the other steps under control
- A vitamin B group deficiency is not only more likely as you get older, but it can lead to dry and brittle nails, amongst other health issues. Increasing your intake of vitamin B
"It’s one of the simplest things, but so many people in our busy society just aren’t drinking enough water, which can really wreak havoc on the condition of your skin, hair, and nails." Read more: https://startsat60.com/health/everyday-health/five-natural-remedies-for-strong-and-shiny-nails (abstract 3FJ2RVH25Z7S409W7W55ZKWJJAF29S 3VD82FOHKQPBWP3XXGIVW7WG8CUOC0 APF1EAZT104LQ)(authorquote 3VIVIU06FKDBM56SL8U2RM9K85MMIP 32UTUBMZ7GXNC4KOKS8EGFK6MKEVBP AMVBZXM810ZMA)(keypoints 388FBO7JZRU3UN6X1RV5QPS83FXNY1 3JBT3HLQF836PIQ84UFIW52RS2BPZN A2L7M8D7D72MQ2)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5357)
Look What Happens To Your Skin If You Use Tea Tree Oil!!  
Date:
October 20, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Look What Happens To Your Skin If You Use Tea Tree Oil!!
Many are told to use tea tree oil for everything from cleaning to skin care. Is it really that good for you, though? It does have some benefits but you should research before using anything on your skin since this s technically an organ. It does absorb things which you use on it. Using unsafe products could be bad for your health because they can get into your body. This will help you decide if tea tree oil is right for you. https://www.youtube.com/watch?v=i1K0ag9xt8Q&rel=0 - While Tea Tree oil fights infections, such as acne healing to prevent infections illuminates bad smelly feet
- cures fungal infections on the Nails of hand and feet removes stains and wrinkles by anti -oxidize properties
- cures athletes foot reduces cold and flu symptoms, by applying to chest eliminate head lice
"The tea tree is an aromatic plant whose oil has exceptional medicinal purposes." (abstract 3FDWKV9VCN3GVW1SFPJGAPXV22EUME 3I33IC7ZWF39W3HUQ4O7JZ3P8DL2AX A3OWGVIP4VYSPV)(authorquote 3DWNFENNE3WRDQ1SXMF6HT7KZV4J4L 3X4JMASXCMA7J3J8HVKPVMUGTYH0B3 A7GQYV2LDRF8K)(keypoints 3T2EL38U0MLZXFTFCN1KB5G46L5QX2 3U5NZHP4LR3KYXQEY89BWYYMWKAPHT A28DLCLZLYJ0MM)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5353)
The most important vitamins for beautiful hair and strong nails  
Date:
August 19, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The most important vitamins for beautiful hair and strong Nails
If you want your hairs and nails at their best, there is a special vitamin that you should take. This vitamin has all the right stuff inside that keep your hair and nails looking their very best. Healthy, strong nails and gorgeous locks of hair aren't always easy to attain on your own, but once you add these vitamins to your dietary needs, that is all going to change and you will soon have the look that you want. - Niacin, also known as Vitamin B3, helps improve pregnancy outcomes and is believed to help prevent miscarriages and reduce the risk of birth defects
- Vitamin b2 promotes lip health and people deficient in Vitamin b2 are likely to have dry, chapped lips
- Vitamin b12 is found naturally in the liver, but otherwise all other B vitamins must be proactively taken as a supplement because the body does not produce them on its own
"For example, vitamin B6 can help the body produce neurotransmitters (chemicals in the brain, which exchanges information between the brain and the body) like serotonin. It helps the body to fight depression, stress and anxiety condition." Read more: http://micetimes.asia/the-most-important-vitamins-for-beautiful-hair-and-strong-nails/ (abstract 34ZTTGSNJXP2BPT07JJY8JSAF0BQH5 39PAAFCODM1N8QE5KEZZG9QSJVKTVI A2ESERZFSX8EQ2)(authorquote 3ULIZ0H1VA62ESPOL2SAILHC2FU51A 3A1PQ49WVHIHH57CD6YLV2GOJXO1HX A25894CV44ZZ0V)(keypoints 3QTFNPMJC6J3ZDG2XDXO4W1A6F8ZNK 3ZOTGHDK5ICR36STU28VBC0YLJOSO5 A23CTGXNDDW5LC)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5150)
Do you have these 7 signs of omega-3 deficiency?  
Date:
June 17, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Do you have these 7 signs of omega-3 deficiency?
Many women are lacking in omega-3 fats, found in fatty sources of fish and over-the-counter supplements. Knowing which symptoms to look for can allow women to correct their diets and improve their health. Dry skin, limp hair, and nails that break easily are indications of deficiency, because omega-3 fats are found in cell walls and hair follicles. When adequately supplied, skin, nails, and hair should be healthy and strong. Lack of concentration, insomnia, and fatigue are three more signs of deficiency; fatigue is a common symptom, and when addressed, can lead to increased energy. Omega-3 fats are also anti-inflammatory and therefore helpful for someone dealing with joint pain. - Higher Omega-3 levels can help decrease insomnia, fatigue, and joint pain.
- Omega-3 can be increased through the consumption of oily fish or through the use of supplements
- Women are more likely to suffer from decreased omega-3 levels than men but can supplement what is made naturally.
"One of the secrets to youthful and hydrated skin is omega-3 fats which are found naturally in the cell wall structure." Read more: https://www.msn.com/en-gb/health/mindandbody/do-you-have-these-7-signs-of-omega-3-deficiency/ar-BBCxMJi (abstract 36KM3FWE3RDHU7IPDC3720CYMWF70O 36H9ULYP62V4YQWA85GRWH0XQ65JFM AQ7SPH5MXR9J0)(authorquote 3X0EMNLXEPQMTEN5CVLDNFT9GMZVPC 33IZTU6J812EXF6LVTVRUPRRQUHSX5 A1DCGB72N1UIPT)(keypoints 3T2HW4QDUV852I1Y4PUBBX55QB39CY 3Z3ZLGNNSIVQ41KUJ0ZYS9NM1BZ3QV A3IP6BERRM2SJB)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4850)
The Toenail Fungus On My Feet Destroyed My Life Until I Found How To Destroy Them!!  
Date:
June 16, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The ToeNail Fungus On My Feet Destroyed My Life Until I Found How To Destroy Them!!
ToeNail fungus can be a problematic issue, caused by poor hygiene, excessive moisture from sweating, and going bare footed in public baths and pools. It's important to keep your feet dry, but moisturized enough that cracks don't develop in the skin.This is especially important during the summer months. One remedy for those affected by foot fungus is to soak the feel in a mixture of apple cider vinegar and water. 1 cup of vinegar and two cups of water for about 15 to 20 minutes. Dry the feet thoroughly, and repeat, but add 5 table spoons of baking soda to the mix, soak the feet again for 15 to 20 minutes.Doing this regularly will help destroy the fungus and improve foot health. https://www.youtube.com/watch?v=cpFXG8nQYEk&rel=0 - Apple vinegar can be used to fight against foot fungus infection
- it's even more efficient in killing foot fungus by combining apple vinegar with baking soda
- this natural remedy is able to slowly, but permanently eliminate the fungus.
"Nail fungus is a recurring problem, when people do not have the necessary hygiene, or when they attend public baths, or swimming pools." (abstract 3ZTE0JGGCET895546EDT8N0ULAHCO7 3R9WASFE2ZHUY51EQRJDKBON96OFZD A1EK88O29TMLX9)(authorquote 3J9L0X0VDFNEGG73LGUCNRC8IRDW9M 3OONKJ5DKCKSMKBRJGM0LNQYA4VBOR APF1EAZT104LQ)(keypoints 3TKXBROM5TBLLX07IBHABUH3ZMTJI1 3TOK3KHVJTJ5K8816ZAKGL42RE9O7N AD8JNBDMO3NED)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4840)
4 symptoms you should never ignore  
Date:
June 06, 2017 07:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 4 symptoms you should never ignore
Bone health is especially important as we age. There are four specific signs and symptoms that indicate the need to see a doctor because your bone health is at risk, Chipped nails indicate low collagen levels, also affecting bone structure. Receding gums can indicate jaw bone, and other bone, weakness. A weakening hand grip can be a sign of frail bones. Finally, a racing heart indicates a lower level of fitness that can lead to bone weakness. Read more: 4 symptoms you should never ignore (abstract 3VLL1PIENQPLHYGEYSX1JL1FUIROZM 35BLDD71I6YJU2N4Q6OH2XR9WZIZVO A3PDOZ6I8PE9ZK)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4778)
If Your Heel Hurts When You Wake Up, This Is Happening To Your Body!  
Date:
June 02, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: If Your Heel Hurts When You Wake Up, This Is Happening To Your Body!
The calcaneal spur affects the heel and has a similar feelings of walking on Nails and is very unpleasant. This feeling which is normally heightened in the morning, can happen if you are in one position too long, wear high heels, or overload the foot with weight. luckily, surgical intervention is rare and shoe insoles are a common and effective remedy along with gentle stimulating massages. If you wish to treat your foot there are some cost effective and natural remedies such as coconut oil, apple cider vinegar, ice pack and sodium bicarbonate. https://www.youtube.com/watch?v=m5JKuc5axGI&rel=0 - A spur, located in the tendon region of the foot, causes a lot of pain, besides impeding daily activities.
- This problem, often the result of high heels, worn by women, can potentially be addressed with natural treatments of coconut oil and apple cider vinegar.
- Other interventions include insoles, massage treatments, ice packs and, less often, surgery.
"This malady is usually caused by taking inappropriate positions for a long time, or by wearing inappropriate footwear." (abstract 3XBXDSS888KO6ID2KITOUJHAR5IXLV 3KIBXJ1WD5VTFNFLPTZTKQ9OV4DOK7 A2UDI0XEXBTDWT)(authorquote 3WKGUBL7SZNX8GPS07RJX8KCYEKL4J 3EKVH9QMEY57UAK6AEF990BVA4UD2F A1V2M2C00I5SWW)(keypoints 3NI0WFPPI9HYQ74KU2YFWMC2R7G06B 3FDJT1UU74977D93KE3UBK9XEP8K5U A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4750)
7 Natural Remedies For Toenail Fungus  
Date:
May 19, 2017 03:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 Natural Remedies For ToeNail Fungus
Toenail fungus looks gross among other things so people hate it. It leaves your nails discolored. It can also spread to others if you're not careful to keep your feet covered. This gives you seven home remedies for it. They are natural and can help you avoid a doctor visit. You need to treat this as soon as you can because it can be transferred to others who use your shower or walk where you walk. - Tonail fungus is a common infectoin that can be caused by a number of different factors.
- Prescription drugs can cause many unpleasant side effects and may take a long time to work
- Natural remedies can be effective in preventing and treating toe nail fungus
"Remember, a few preventative measures can tackle toenail fungus before it sets in." Read more: http://www.thealternativedaily.com/natural-remedies-for-toenail-fungus/ (abstract 3OB6JN3A9QQOF49BBVOB5EABQOSMRL 34S9DKFK73Q6H74QST07E9OU3WAYN0 A3OWGVIP4VYSPV)(authorquote 386T3MLZLNWLULN8NHVDG08TXUQ809 3RRCEFRB7MDOIR190W7R7PKTR6G4BF AMWIBULQ4S8K3)(keypoints 3NI0WFPPI9HYQ74KU2YFWMC2RZ206H 3F6KKYWMNB23JW9ZWXDT1OETL94NDJ A1PVXWMPVNIFEG)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4648)
This Is What Happens To Your Body 10 Hours After Putting on Nail Polish  
Date:
May 19, 2017 10:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: This Is What Happens To Your Body 10 Hours After Putting on Nail Polish
Many polish their nails for fun. They like the look of colorful nails. They do their fingers and toes. It is also considered to be a treat to go out to get their nails done. It's considered pampering yourself. You might think differently about this, though if you knew what nail polish does to the body. There are many harsh chemicals in it. You can tell this based on the harsh smell which gives some a headache. Read more: This Is What Happens To Your Body 10 Hours After Putting on Nail Polish (abstract 3W9XHF7WGKW65VM0U8GQQGJPP5NTKV 3MMN5BL1WZ5ZJMM2R7SHB03HP90M3L A3OWGVIP4VYSPV)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4646)
Does your hair need more nourishment?  
Date:
May 08, 2017 06:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Does your hair need more nourishment?
Deep conditioners and hot oil treatments are only temporary fixes for dry and brittle hair. The truth us, hair health comes from nourishment that you put into your body. Your hair (and nails too) need certain nutrients to thrive. Silica, iodine, manganese copper, selenium, vitamin C, betacarotenes and B vitamins are essential to nourish the growth cells below the skin. There are herbs that can also help, Fallopia and other Chinese herbs can strengthen hair growth as well. These essential ingredients can be found in Fusion Hair Tonic as well as Fusion hair Skin and Nails supplements. Read more: Does your hair need more nourishment? (abstract 32LAQ1JNT9QK8RRCOMKSW3SNQJTTU9 31QNSG6A5RU2ZGLLZILOJZE278L78C A3PDOZ6I8PE9ZK)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4562)
Know Your Minerals: Zinc  
Date:
May 07, 2017 03:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Know Your Minerals: Zinc
Zinc is a trace mineral that has great benefits. Zinc can help with eye health as well as skin health. It also helps the bodies enzymes function properly, as well as sexual and immune health. If your body is not getting enough zinc you may show signs of bad nail, hair, and skin quality. In which case you may want to test for zinc deficiency. You can buy home kits that are not very expensive. If you do find a deficiency of zinc, you can supplement it into your diet. - Zinc deficiency can have several harmful effects on the body such as dull sense of taste and smell.
- Zinc testing is easy and there is no need to go to the doctors as it can be done at home.
- Whole grains and flours are the best sources of zinc.
"Zinc is quite the heavy hitter when it comes to minerals." Read more: https://echoak.com/2017/04/zinc/ (abstract 388CL5C1RJORKSDNFEB2RXTG2ANHLZ 30ZX6P7VF8WKXWKYKA1KCY688BT2JN A24YUQWK1RRBXG)(authorquote 3QTFNPMJC6J3ZDG2XDXO4W1A3ZGZNT 3BV8HQ2ZZW2XE40VD60A9CK1YUS6AL A1LZPWVZRTUZD0)(keypoints 3K3G488TR29QVW956HIPJMPK7QT5Q7 3LRKMWOKB5IAXBP22W460SUYT0VZ2E A3PB0KSWXYUEAY)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4559)
Natural Home Remedies for Ingrown Toenails - 5 REMEDIES TO TREAT INGROWN TOENAILS AT HOME!!  
Date:
April 30, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Natural Home Remedies for Ingrown ToeNails - 5 REMEDIES TO TREAT INGROWN TOENailS AT HOME!!
Ingrown toeNails can be painful and lead to infections. There are some at home remedies to treat infected Nails but your factor should still be consulted. Using a few drops of tea tree oil helps infection. An apple cider vinegar wash can help pain and prevent infections before they start. Epsom salt soaks can also relieve pain and prevent infection. Antibiotic ointment with a bandage helps fight infection and keep infection from forming. Finally, using sterile cotton as a barrier between the skin and Nail, using floss to lift the Nail, can keep the Nail and skin comfortable. https://www.youtube.com/watch?v=i3ohVf2YPuw&rel=0 - Using Tea tree oil (which has a lot of a disinfectant qualities) is a great treatment for ingrown toeNails.
- A wash with Apple Cider Vinegar and warm water is also a good way to treat ingrowns.
- Inserting a cotton ball between the Nail and in the inner part of the toe will help relieve the pressure.
"Ingrown toeNails cause great discomfort and pain, and occur when a Nail starts to grow curved into the skin. It, therefore, leads to swelling, tenderness, irritations, and redness, as well as an infection." (abstract 3VGET1QSZ00A2XJA6JWS9VL2MPR7WY 3NAPMVF0ZWGRD1JWJ1CN981ZIQ0278 A3PDOZ6I8PE9ZK)(authorquote 3FJ2RVH25Z7S409W7W55ZKWJDC129C 3WT783CTPBIRDVEOTBD9QNWHD75BCD A2QZ9BEY8M0632)(keypoints 3Q2T3FD0ON9WW2O905NFNG7VJP83MN 3TXWC2NHNZROWJONSDPDEM59BF49SL AR72L0JX4D03W)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4507)
5 Ways to Grow Your Nails FAST!  
Date:
April 10, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Ways to Grow Your Nails FAST!
Growing strong Nails is a process that takes some steps. Fortunately, it can be done with the right maintenance and quitting bad habits that are detrimental to Nail growth such as Nail-biting, using acrylics and gels, picking at chipped Nail polish, skipping base or top coats when applying Nail polish, and using your fingerNails as tools. You then need to take the right vitamins and manicure regularly. If you are looking for ways to grow your Nails quickly, watch this video for some good tips. https://www.youtube.com/watch?v=m99WWGhQFcQ&rel=0 - Manicure and taking essential vitamins is vital to having healthier attractive Nails.
- Another way to help Nails grow is to clip them instead of biting them which will stop the transfer of harmful bacteria.
- Another way to grow healthy Nails is to alternate between acrylics and gels.
"As long as you take good care of your Nails, you can grow them to the length you desire." (abstract 360ZO6N6J1KIB4DPHEOPETAHIXY9ML 36U2A8VAG10591JNVG8RMH7PUWJKY4 A1FKKM8BO0EHST)(authorquote 3KI0JD2ZU1JC8I44F1JOB1MPX8J67M 3J4Q2Z4UTY4NVZMITKA0X6YIIUEWQC A2QZ9BEY8M0632)(keypoints 3E22YV8GG179L9EWA4ZMDYZWSSEPNM 3H7XDTSHKCSWIAS4QO5O3SUGD8HWGW A1XP1I0MDFB0UP)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4391)
Biotin: What's the Beauty Buzz?  
Date:
March 14, 2017 06:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Biotin: What's the Beauty Buzz?
Found in dietary supplements, makeup, and individual care items, biotin is accepted to bolster more beneficial looking hair, skin, and nails. Biotin additionally bolsters the wellbeing of moms and children amid pregnancy and breastfeeding; advances sound glucose levels as of now inside the ordinary range; underpins liver and eye wellbeing; and backings the general solid looking appearance of hair, skin, and nails. At the point when individuals don't get enough biotin in their eating regimen, they may encounter male pattern baldness, dry textured skin, cheilitis, glossitis, dry eyes, loss of craving, weariness, a sleeping disorder or discouragement. You can keep your scalp hydrated and sound by taking supplements of biotin, vitamin C, vitamin E, and zinc, to bolster your hair's imperviousness to breakage. Concerning nail wellbeing, biotin may help goad nail development, conceivably profiting individuals with nails that effortlessly chip, split or break. Read more: Biotin: What's the Beauty Buzz? (abstract 3NRZ1LDP7W732YSFDSAG8L64163PZH 3R6P78PK7KC4QTOAVJ0DG8NH6KDTGQ A3HPTQGQWN36VX)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4151)
IF YOU ARE LOSING YOUR HAIR AND YOU HAVE BRITTLE NAILS, This Is What You Need!!  
Date:
February 20, 2017 10:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: IF YOU ARE LOSING YOUR HAIR AND YOU HAVE BRITTLE NailS, This Is What You Need!!
For people that are losing their hair and have weak and brittle Nails, there is a cure for you. Adrenal gland issues can effect these parts of your life. A homemade and natural recipe using Brazilian walnuts is the answer. You only need a few natural ingredients and you will be on your way to fixing these issues. https://www.youtube.com/watch?v=LY8GC7VOcIs Key Takeaways: - Adrenal gland issues can affect the health of your hair.
- Your adrenal glands are located on the top part of your kidneys.
- The adrenal glands are responsible for the release of several hormones.
"It may interest you to know that adrenal gland issues can affect the health of your hair, Nails and even your sleep quality."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3981)
10 Reasons to Start Drinking Bone Broth  
Date:
January 23, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Reasons to Start Drinking Bone Broth
If you would like an inexpensive way to make yourself healthier, look no further than bone broth. The bones used to make these broths are full of nutrients that can help with multiple issues. Just a few of the benefits include boosting the immune system, reducing inflammation, assisting in bone repair, and boosting hair and Nail growth. Key Takeaways: - A study published in the journal Chest shows eating chicken soup during a respiratory infection reduces the number of white blood cells, which are the cells that cause flu and cold symptoms.
- Produces gorgeous skin, hair and Nails. The collagen and gelatin in bone broth supports hair growth and helps to keep your Nails strong.
- Helps with bone formations, growth and repair. The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.
"Bone broth, the old-timey staple that's making a dramatic comeback is the latest superfood sweeping the country, and for good reason. It's said to contain several health benefits as well as ingredients to make us look younger, and it's a cheap, easy to prepare comfort food." Reference: https://www.google.com/url?rct=j&sa=t&url=//www1.cbn.com/healthyliving/archive/2017/01/10/10-reasons-to-start-drinking-bone-broth&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGPviGuF0EgRYuGPKJsrxqlOFE9Ag
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3820)
4 signs that you have unhealthy bones  
Date:
January 01, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 4 signs that you have unhealthy bones
One sign of weak bones is vertical ridges or spots on your Nails which indicate low calcium. If you can’t get a good grip on holding a mug or turning doorknobs, your bones could be weak. If you have a racing heart that could be another indication. If you are experiencing any of these things make an appointment with your doctor to check your bone health. Key Takeaways: - There are four distinct signs that may indicate your bones are in danger. If you experience any of these, consult with your doctor.
- Nails that chip easily could be an indicator of weak bones. Low collagen levels in the Nails may reflect low collagen in the bones.
- Receding gums are another red flag. When your jaw becomes weak, your gums recede. Teeth can then fall out more easily.
"The good news is, there are some signs and symptoms to be on the lookout for which can offer you insight into your bone health." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/4-signs-unhealthy-bones/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNHG7QKr3rRbr-SrOelUVwZTL32N_w
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3727)
Ancient beauty rituals that work, and where to try them  
Date:
December 08, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Ancient beauty rituals that work, and where to try them
Not all beauty treatments are the work of white-coated scientists toiling in ultra-clean laboratories. Thanaka powder, which comes from grinding the wood and bark of the thanaka tree, has long been used on the face to brighten the complexion and shield the skin against free radicals, polluted air and harmful UV rays. Argan oil was traded as a coveted beauty agent in and around the Mediterranean area in 12 BC. The Berber women of southern Morocco were known for their exotic beauty, and their secret was applying this golden oil regularly to their faces, Nails, hair and body. Key Takeaways: - Burmese women have been doing the SPF thing for years -- more than 2,000 to be exact.
- Thanaka powder, which comes from grinding the wood and bark of the thanaka tree, has long been used on the face to brighten the complexion and shield the skin against free radicals, polluted air and harmful UV rays.
- Thanaka powder is still used today -- women cover cheeks, foreheads and chins with the paste and wear it throughout the day.
"The fact that some of these have been around for thousands of years is surely a good sign they actually work." Reference: //www.cnn.com/2016/11/23/travel/ancient-beauty-rituals/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3598)
5 Vitamins for Hair: How to Reduce Hair Fall - NDTV  
Date:
November 29, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Vitamins for Hair: How to Reduce Hair Fall - NDTV
People are so busy these days that they are always looking for the “easy way out” when it comes to treating problems. Why alter your diet when you can just buy a specially formulated shampoo to treat your hair issues? Companies count on us needing something so badly that we will buy anything as long as it says the right thing on the bottle. In reality, a healthy diet is the best thing we can do for our hair. Fruits and vegetables are particularly useful due to their high amount of vitamins and minerals. Key Takeaways: - Vitamins play an important role for our well-being. In today’s fast paced world, many people skip meals, eat on the run or choose poor quality foods.
- Fruits and vegetables are rarely added to the daily diet, which leads to various ailments related to vitamin deficiencies, including affecting your skin and hair, resulting in hair loss or baldness and patches on your Nails.
- Vitamin E is a powerful antioxidant that repairs and builds tissue, and is essential for healthy hair growth.
"Most of us are aware that vitamin C can help boost our immunity, protecting us against frequent colds and other infections." Reference: //food.ndtv.com/beauty/5-vitamins-for-hair-how-to-reduce-hair-fall-1596296
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3532)
What Are The Signs Of Liver Damage?  
Date:
November 27, 2016 11:53 PM
Author: Darrell Miller
Subject: What Are The Signs Of Liver Damage?
The liver is one of the largest and powerful organs of your body. It protects all the tissues from damage by filtering out the toxins from the bloodstream. It is able to repair the damaged tissues as well. You can make your liver healthy with some supplements like milk thistle and glutathione. A healthy liver can help your filtration system to work more effectively. Without proper care, you might damage your liver permanently and can cause a life-threatening condition. Whenever you feel that your liver is not working properly, you need to consult the doctor immediately to avoid any further complication. An early diagnosis can make the treatment easy and helpful. Do you want to know about the signs of liver damage? When your liver does not work properly, you might notice some physical changes in your body and some discomfort in different areas of your body. Common Signs of Liver Damage Nausea. Nausea is one of the first signs of liver damage. You might feel like vomiting. It can be short-lived and you can also experience it for a long time. If you leave it untreated, it will be debilitating after a period of time. Abdominal Swelling. A damaged liver can cause an imbalance of protein and other helpful compounds that will ultimately head to abdominal swelling and water build ups in different parts of the body. The water buildup in the tissues can cause swelling in your feet, hands, and ankles as well. Fatigue. Another sign is fatigue and tiredness. You will not only feel exhausted and tired mentally, it will also affect your brain. You will feel tired both physically and mentally throughout the day. Jaundice. Jaundice is one of the signs of the liver damage. If you find yellow skin, yellow eyes, and yellow Nails then it is important to see your doctor soon to protect your liver from the permanent damage. Always remember that Jaundice can be fatal. Related Products
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3522)
How to Build Strong Bones  
Date:
November 07, 2016 02:31 AM
Author: Darrell Miller
Subject: How to Build Strong Bones
You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak." Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies. Foods Essential for the Bones - Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
- Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and Nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
- Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
- Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
- Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
- Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
- Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.
Multivitamins and calcium supplements will provide only so much of the required vitamin content of your body; moreover, they are expensive and not always natural. Finally, they are medicines that should be avoided. Bones are made up of live cells that break down and build up every day and to assist and speed up this process, particularly of formation, ample amount of bone-building foods must be consumed. Most foods that contain Vitamin D and K or are rich in Calcium and Magnesium are perfect for strong, healthy bones and a painless lifestyle So now you understand the natural method to build strong bones by retaining your calcium through a diet high in vegetables content and vegetables and then some more vegetables! Related Products 
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3399)
Nutrition Is Not A Dirty Word, Tips To Help You  
Date:
November 04, 2016 11:09 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Nutrition Is Not A Dirty Word, Tips To Help You
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3385)
How Useful is Silica?  
Date:
October 31, 2016 01:22 AM
Author: Darrell Miller
Subject: How Useful is Silica?
Lots of people presume that their hair loss and skin wrinkling is just since they are aging. As we age, we often likewise soak up less of the nutrients from our meals, making our nutritional choices and supplements more essential. Silica is a mineral that becomes even more important to our wellness as we age, adding to a more vibrant look (by supporting collagen advancement) as well as ensuring the wellness of our skin and hair. Because of these and various other functions, we need to be looking at getting silica into our diet, or supplementing it, to make sure that we are getting enough. Silica is a trace mineral-- you don't require a lot of it to be healthy. However, it's critical to the development of bones and joints, Nails, skin and-- critically-- hair. Silica helps hair to grow both thicker and stronger. People report excellent outcomes with silica supplementation for some kinds of baldness. In the absence of various other wellness conditions that impact hair loss, people supplementing with bio-available silica may discover that hair will fall out less and look healthier. You might even experience better regrowth of hair. The method with silica is to obtain it in your body in a kind that is "bio-available." Some inorganic kinds of silica could not be appropriately used. Preferably, you'll be getting silica in its colloidal kind, which is polymerized silicic acid. Some supplements will have this type of silica in a water-based gel, which can be taken orally. You can likewise discover silica in your diet plan: however, you'll have to focus on certain plant foods to make sure that you are getting it. Excellent digestion is likewise vital. Vegetable sources of silica need orthosilicic acid to by hydrolyzed in the tummy so that it can be soaked up. When absorbed by the body, silica (in its bio-available kind) contributes directly to the framework of the hair, guaranteeing better quality and stronger hair. You could eat meals that will provide even more silica to your body, in addition to taking supplements. Consider adding the natural teas horsetail or oat-straw to your daily beverages. You can likewise eat foods such as soybeans, wheat bran, brown rice and leafy vegetables to increase your silica. Where feasible, eat the least processed and a lot of healthy sources of these meals, and consume them in combination with various other minerals that help your body use silica, consisting of magnesium, potassium, and calcium. References https://chriskresser.com/nutrition-for-healthy-skin-silica-niacin-vitamin-k2-and-probiotics/ //www.totaldiscountvitamins.com/product/34879/flora //www.healthyanswers.com/skin-health/2012/11/silica-can-it-really-make-your-skin-look-younger/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3356)
What You Should Know About Omega-7  
Date:
September 22, 2016 04:46 PM
Author: Darrell Miller
Subject: What You Should Know About Omega-7
The Sea Buckthorn has been a subject of amazement to the scientists in the recent months. What makes these shrubs so special is that they have the highest concentration of an unsaturated fatty acid known as Omega-7. In fact, some experts believe that it has more health benefits than Omega-3. Though its benefits are new to us, the Eastern medical system has relied on Omega 7 to treat stomach problems for a while. It's useful for maintaining the cardiovascular health, preventing heart diseases. Recent researches have shown that it can also help maintain healthy cholesterol levels and blood sugar levels. Omega-7 is highly beneficial for skin, Nails, and hair. It provides essential nourishment to skin and enables it to fight harsh conditions. It is also responsible for lubricating and enriching the mucous membrane, keeping the eyes watery and protecting them from small particles. To sum it up, sea buckthorn can: - Improve Cardiovascular health
- Improve Cholesterol
- Improve Blood Sugar
- Lubricate Mucous Membranes (eyes)
- Enrich the Hair, skin and Nails.
What is stopping you from adding this essential fatty acid to your diet? References: //www.seabuckthorninsider.com/omega-7/sea-buckthorn-omega-7/ //www.seabuckwonders.com/education/omega-7-health-benefits/ //www.everydayhealth.com/heart-health/omega-7-the-new-healthy-fat.aspx //www.besthealthnutritionals.com/blog/2013/12/05/omega-7-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3307)
The Ultimate Solution To Stomach Pains  
Date:
September 21, 2016 02:47 PM
Author: Darrell Miller
Subject: The Ultimate Solution To Stomach Pains
The Omega-7 fatty acids, also known as Palmitoleic acid, are unsaturated fatty acids found in sea Buckthorn berry oils. Though not popular among many people, Omega-7 fats are miraculously beneficial to your health, especially the stomach. Buckthorn plant and your health:
Health conditions related to the human digestive system
The human digestive system which lies in the center of the body spans over 100sq meters; right from the mouth to the anus. It’s specifically known for its vital role in the absorption of water, nutrients, and electrolytes necessary for maintaining life. Additionally, it’s crucial in barring pathogens, toxins, and allergens from harming the body. Recent studies have also shown that the gastrointestinal tract helps in immunity, cholesterol metabolism, detoxification, and emotional balance.
Unfortunately over 65 million people around the world are suffering from digestive related illnesses like ulcers, Crohn’s disease, irritable bowel syndrome (IBS), and gastro esophageal reflux disease (GERD). All these diseases share a common feature; inflammation and damage of the mucous membranes.
If you are one such person, Omega-7 is your solution.
Omega-7 and the Gastrointestinal Tract
The Omega-7 fatty acids are well-known for their ability to nourish and lubricate the mucous membranes in the digestive tract. Omega-7 has anti-inflammatory properties that can ease intestinal aches and pains.
Besides treating digestive related conditions, Omega-7 has been found to help in;
- o Weight management,
- o Skin, hair and Nail treatment, and
- o Cardiovascular treatment
Reference URLs
//omega7.biz/omega-7-benefits/omega-7-soothes-the-gastro-intestinal-tract
//www.seabuckthorninsider.com/omega-7/sea-buckthorn-omega-7/
//www.seabuckwonders.com/education/omega-7-health-benefits/
//www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3303)
People can use DE  
Date:
September 16, 2016 05:41 PM
Author: Darrell Miller
Subject: People can use DE
Diatomaceous Earth (DE) is safe to consume internally and sprinkle around externally. DE can be used as a natural deodorizer for garbage cans, vacuum cleaner bags and refrigerators. Polishing jewelry You can polish silver and jewelry by mixing DE in water to form a paste. Apply then remove with a dry cloth. Facial mask For a facial mask mix DE with water or oil to make a paste. Apply in a circular motion. Leave on for five minutes, then wash off the warm water. Polish your Teeth Sprinkle a small amount of DE on toothpaste for vigorous tooth polishing. Strengthen Nails Mix DE with your favorite oil for Nail soak to strengthen your Nails. Internal use amounts The recommended dosage is 2% of dry weight. One teaspoon of DE weighs 1/10 of an ounce. Four cups of food weighs, on average, one pound. If you consume four cups of food, you will use one tablespoon of DE. If you want to mix with water, use one teaspoon for every cup of water. Slowly work your way up in dosage so that you know your limits. Drink plenty of water when consuming 2 or more teaspoons daily. Have fun and enjoy a better life with DE.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3295)
Stinging Nettle or more commonly known as nettle leaf acts like a diuretic  
Date:
July 27, 2016 04:16 PM
Author: Darrell Miller
Subject: Stinging Nettle or more commonly known as nettle leaf acts like a diuretic
Nettle leaf can stimulate urination and act like a diuretic with out side effects. this wonderfully painful herb when touched can help the body cleanse the kidneys and remove excess uric acid from the body. Nettle is an excellent herb to fight gout. High levels of uric acid is the main cause of gout and nettle leaf can help. Nettle is rich in minerals. It contains more than ten times the calcium and magnesium of spinach, it is also high in silica. Silica is the building blocks of the body, used in hair, skin, Nails, bones, and joint cartilage. Boosting silica levels in the body can improve overall health. Nettle can also help those with allergies. It contains flavonoids quercetin, rutein and kaempfer-ol. Quercetin has been studied to help normalize histamine release. Studies have shown that nettle has anti-allergic activity. Nettle leaf is an excellent herb for overall health and wellness. this is one herb everybody should be taking on a regular basis.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3246)
Black Seed Oil Health Benefits  
Date:
September 30, 2015 09:52 PM
Author: Darrell Miller
Subject: Black Seed Oil Health Benefits
Black seed oil is derived from black cumin seeds. Black seeds, also known as black cumin seeds, black caraway or kalonji have been used medicinally since ancient times. In cooking, they are added as a whole for flavoring dishes. The seeds come from the annual flowering plant, Nigella sativa, which is indigenous to Asia. Just like the seeds, black cumin seed oil is highly prized for its culinary and therapeutic applications. Black seed oil is a multivitamin loaded with nutrients. It contains Iron, Zinc, Potassium, Calcium, Magnesium, Linoleic acid, Selenium, Oleic acid and vitamins A, B, B2 and C. This light brown oil is slightly bitter and has a mildly pungent aroma. Possessing antibacterial and anti-inflammatory properties, this oil is effective in treating many external and internal health problems.

Here are some benefits of Black Seed Oil: - Fights Respiratory problems
The nigellone in black seed oil helps open up the lung’s air passages and makes a person breathe easier. This oil is thus considered effective against respiratory problems. The oil can be used internally and externally to fight problems like cough, bronchitis and asthma. Nigella sativa can be used to treat several skin problems due to its anti-inflammatory properties. Acne sufferers can mix the oil with honey and use it as an acne treatment mask. The oil helps renew cells and heals acne scars. Apart from this, it can also be used to treat fungal infections. Since skin infections are caused by bacteria and fungus, this oil can be used to treat many skin infections. Pure oil extracted from black seeds can be added to routine hair and Nail care regimen. The vitamins present in this oil helps improve hair texture and strengthen hair the natural way. Some of the improvements can also be observed in Nail health. The carminative action of black seed oil makes it an excellent remedy for reducing bloating and other digestion problems. Adding this oil in your cooking is a simple way to combat indigestion and excess gas formation. This oil contains thymoquinone, a powerful antioxidant that helps flush out toxins from the body. Regular consumption of this oil can help improve your general health. References //draxe.com/black-seed-oil-benefits/ //www.webmd.com/vitamins-supplements/ingredientmono-901-black%20seed.aspx?activeingredientid=901&activeingredientname=black%20seed
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3225)
How Does a Collagen Supplement Help With Joint Pain and Also To The Skin?  
Date:
July 27, 2015 06:45 AM
Author: Darrell Miller
Subject: How Does a Collagen Supplement Help With Joint Pain and Also To The Skin?
Collagen is said to be the most abundant available protein in the body of humans. It forms fibers which are found in ligaments, cartilages, tendons and bones. It's a vital kind of protein in all mammals and it's about 30% the total amount of proteins in the body. Collagen fibers are responsible to ensure flexibility of the skeletal system. As ages increase as per from 25 years, collagen level decreases. This is the main reason why elderly people develop wrinkles which is a result of elasticity loss of the skin due to the decreased collagen level. Brittling of the Nails, hair loss, stiffening of joints are also things that happen due to decreased collagen level. This makes collagen supplement very essential because it can prevent all that. Clinical related studies done over many years have shown clearly that collagen supplements is not only effective in stimulating the natural production of new collagen but also it does replace any missing collagen. Supplementation of collagen helps in maintaining and improving the health of the skin, arthritis, Nails and hair and also relieving the joint pains. The collagen supplements mainly for joint pain and also arthritis are available in two major types: type II collagen and type I collagen. The type I collagen mainly helps to rebuild the cartilage in the joints. These will result in reduction of stiffness and pain which is majorly as a result of breakdown of these vital tissues. Presence of adequate cartilage will ensure improvements in joint movements. When it comes to type II collagen, it is actually the main protein which is lost during the aging process. People tend to prefer this supplement since it the collagen itself. Collagen is very important in joint health, although many people have thought of it as a wrinkle kind of treatment. Specific types of arthritis may cause the cartilage in joints loose elasticity and after sometime cause wearing of in areas that moves the most. This area are such as ankles, knees and wrists. With no collagen, there is not enough cartilage. Therefore, ligaments and tendons stretch to fill any missing cartilage which cause tremendous pain. You can always find collagen at any local or internet store, and be sure you will reap its benefits. Read More
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3183)
Can Low Selenium Affect Thyroid Functions?  
Date:
August 08, 2014 10:01 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Can Low Selenium Affect Thyroid Functions?
What is thyroid glands Human thyroid glands are small glands with a very important function. The major function of thyroid glands is to regulate body metabolism. There are two main hormones produced by thyroid glands; thyroxin (T4) and triiodothyronine (T3). The secretion of these 2 hormones is based on the feedback mechanism of hypothalamus and pituitary glands. These hormones influence every body cells- they control the rate at which your body accumulates and uses fat, help to regulate body temperature and also heart rate. In addition, thyroid glands produce calcitonin, a very important hormone that regulates the amount of calcium in the body. There are the major types of thyroid diseases, Thyroid cancer, Hyperthyroidism, Hypothyroidism and Benign disease. But what is the role of selenium in thyroid functions? Selenium deficiency Selenium deficiency is not common in healthy adults, but it is common in people with digestive disorders causing low absorption, or those with severe inflammation arising from chronic infection. Research shows that low selenium does not cause illness by itself, but due to its role in immune functions, it makes a body susceptible to biochemical, nutritional and infectious diseases. But this does not mean that selenium has no direct influence on thyroid functions. Adequate selenium supports the production of thyroid hormones, protects thyroid glands from the adverse effects of excess iodine in the body, and will also improve body metabolism. Importance of selenium Selenium is very important and it is always healthy to ensure your normal selenium level. For example, selenium supplements are used to treat autoimmune thyroid condition. Studies have found that selenium supplementation lowers thyroid inflammation. These findings are backed by the fact that selenium increases thioredoxin reductase and glutathione peroxidase activity, and also lowers the toxic concentration of lipid hydro peroxides and hydrogen peroxides which results from the production of thyroid hormones. Selenium prevents thyroid tissue damage. Selenium is very important because it lowers the level of thyroid peroxides in the blood. In addition, selenium is vital for conversion of T4 to T3. T3 is the active form of thyroid hormones. Low T3 causes hypothyroidism. How to obtain selenium? If you think your body is deficient of selenium, it is good to seek medical care immediately. Thyroid glands are very important for the body functions. Selenium supplement is a good solution to thyroid function. But long term use of selenium supplement would cause other complications such as white blotchy Nails, hair loss, gastrointestinal upsets, fatigue, irritability, garlic breath odor, and mild nerve damage. In addition, very high selenium in the body may cause hyperthyroidism. In addition, clinical test for use of selenium supplements has found that it predisposes users to the risk of prostate cancer. Though this has not yet been proven. This makes selenium rich foods the best way to increase the level of selenium in the body. Some of the food rich in selenium includes; crimini mushrooms, shrimp, tuna, cod, scallops, chicken, halibut, salmon, shiitake mushrooms, brazil nuts, lamb eggs, and turkey. Brazil nut is particularly very rich in selenium, taking one or two in a day will significantly improve the selenium level and also boost your immune system. Is selenium important for thyroid function? Yes, selenium level is very important and low selenium. References - //chriskresser.com/selenium-the-missing-link-for-treating-hypothyroidism
- //www.wellnessresources.com/health/articles/seleniums_vital_role_in_thyroid_hormone_function/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3155)
How Can I Tell If Im Lacking Silica In My Diet?  
Date:
June 16, 2014 11:53 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How Can I Tell If Im Lacking Silica In My Diet?
Uses of silica Our body requires the mineral silica for it to function normally. The body uses this mineral together with calcium for growing and maintaining of strong bones. Silica is also a very strong anti-aging mineral and plays a big role in the prevention of osteoporosis (a condition in which bones become very fragile and likely to fracture). It also contributes to the strength, flexibility and integrity of connective tissues such as the ones found in bones, skin, Nails and blood vessels. It is also important for the growth of the skin, hairs and fingerNails. It also helps in the healing process, as it is an integral part of the immune system. It is also a vital component of the teeth whereby it strengthens the enamel hence preventing problems such as gum recessions and bleeding gums. We therefore require silica daily due to its many important functions in the body. Silica deficiency There are some symptoms of silica deficiency that will indicate you are missing it in your diet. These include poor formation of bones, osteoporosis, formation of wrinkles, and aging of the skin, brittleness of both finger and toeNails and thinness of hair. The main symptom of this deficiency is sensitive to cold, meaning that you will feel cold even in the hottest summer days. Foods rich in silica Fibrous foods are the richest in this important mineral. Such foods are peppers, celery, potatoes, carrots, cereals, beets and unrefined grains. Other sources of the mineral are apples, almonds, raw cabbage, pumpkins, peanuts, honey, fish, cucumber, cherries, cons and raisins. Absorbing silica from foods is always difficult and that why it is important to consume these foods in large quantities. Grains have been shown to consist the highest level of absorbable silica. It is very important to ensure your diet includes foods rich in silica. This is because it performs many functions in the body and its deficiency can pose many health problems. Sources - //www.smartpublications.com/articles/the-nutritional-solution-for-healthy-shiny-hair-and-Nails-revealed
- //www.mineral-deficiency.net/silicon-deficiency
- //dr.willard.com/blog/2011/03/silicon-what-is-it-good-for-and-why-do-our-bodies-need-it/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3137)
Natural Skin Care Products - Kukui Nut Oil  
Date:
May 17, 2014 01:52 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Natural Skin Care Products - Kukui Nut Oil
What is kukui nut tree? The Kukui Nut tree is a blooming tree that develops all around the tropics and was initially acquainted with Hawaii by right on time Polynesian pilgrims. On Hawaii, the tree immediately flourished is presently a national state symbol. The tree is occasionally alluded to as the Candlenut tree, Candleberry, Indian walnut tree and additionally the varnish tree. A few parts of the tree have the same number of employments, as the tree has been given names. The blossoms and bark are utilized within Hawaii to make the acclaimed Lei wreath and the tree trunk has utilized for 2 centuries now to make customary kayaks. Generally, kids in Hawaii have been anointed with the kukui nut oil to secure them from the components and, likewise, the oil was found to have critical medicinal properties for skin disturbances, blazes, and wounds. The oil additionally has utilization as the premise for oil candles, henceforth where the names Candlenut and Candleberry are shaped. The scorched kukui nuts can likewise be utilized as the premise for tattoo ink and the oil is additionally utilized broadly as a part of Hawaii as a varnish and wood medications. Benefits of kukui nut oil In the nineteenth century, the tenants of Hawaii uncovered that applying the kukui oil to the skin helped ensure it from the sun and likewise recuperate the harming impacts of the sun, wind and salt water. Current clinical studies have discovered that Kukui Oil holds a few common fixings that give noteworthy characteristic profits to the skin. It gives a wellspring of a-linolenic corrosive, which helps the phone structure of the epidermis layer of the skin. The Kukui nut oil has been discovered to be exceptionally alleviating for gentle sunburn and is likewise demonstrated in giving easing from psoriasis and skin inflammation. Also alleviating and recuperating, broke and dry skin, the kukui oil saturates, relaxes, and has been utilized for quite a while as a part of Hawaii to help revive dry skin and reduce the appearance of almost negligible differences and wrinkles on the face. At the point when purchasing kukui nut oil skin health management items, search for items that are supplemented with Vitamins A, C and E and remember it that kukui does not give as defensive a sun boundary as cutting edge creams and salves so don't utilize these items for skin assurance, they are more for utilization as an after-sun medicine and lotion. Other intriguing skin health management items leaving Hawaii are the lip mind demulcents, made up of a compound of Kukui Nut, beeswax, and Mango Butter and arrive in a reach of flavors, for example, sugar stick, coconut or simply unadulterated. A percentage of the unscented emollients can likewise obviously be utilized on dry noses, broke fingerNail, skin, and mosquito chomps. At the point when purchasing kukui nut oil items it is fitting to watch that you are purchasing from a trustworthy merchant, ideally one situated in Hawaii who should have the capacity to give some insurance as to the degree of the genuine and nature of the oil.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3120)
Silica Supplements for Healthy Bones  
Date:
April 19, 2014 05:36 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Silica Supplements for Healthy Bones
Silica For a long lasting, the part of silica in the body was not known. Right away, it is around the paramount minerals. It can luckily be found in the vast majority of the vegetables and apples and oranges. Analysts have named silica as of late into the class of the most essential minerals for the body. Nutritionists assess that a grown-up might require 20 to 30 mg for every day. Health benefits of silica This mineral helps the body to develop the bones, the teeth, the cartilages, the tendons and the hair, giving further safety. Silica additionally gives the skin suppleness and the vascular dividers versatility. An eating regimen rich in silica can avoid osteoporosis, atherosclerosis (thickening of blood vessel dividers), skin wrinkling, diminishing and balding, broken Nails and tooth rot. It makes the teeth, the Nails and the hair to sparkle. Silica exists in lung tissue, so it is prescribed for the re-mineralization handle in tuberculosis patients. Since it serves to develop bone and cartilage, this mineral must not be absent from the eating methodologies of pregnant women and kids experiencing rickets. Additionally it helps acclimatize phosphorus, which is exceptionally imperative for the cerebrum wellbeing. Silica sources Luckily, silica is found in numerous nourishments we consume regularly, and particularly in leafy foods. A percentage of the wealthiest sources are the entire grains, the pieces of fruit and oranges, lemons, grapes, raisins, almonds, peanuts, nuts, grains by and large, cabbage, carrots, squash, green beans, cucumbers, mushrooms, onions, leeks, parsnips, weeds and radishes. From these, the entire grains hold a type of silica, which is not difficult to absorb. Corn shelled and results of it (white bread, for instance) do not hold silica. Besides, all refined or prepared items lose their supplements, including silica. Lager and nectar have additionally a substantial amount of this mineral in their creation. It exists even in water in diverse amounts, depending from on the land zone. Around the creature sustenance sources, fish is the particular case that holds silica. Since the nourishments holding this mineral are such a large number of, we can give our body, for the most part without issues, the everyday necessity. Silica lack is uncommon. It happens in individuals who consistently consume foods grown from the ground and the elderly, because the mineral is more troublesome to absorb with age. The vicinity of silica in the body is exceptionally imperative. The mineral is fundamental for calcium ingestion especially in the early phases of bone development, additionally for supporting skeletal wellbeing all around life. It is included in framing collagen and that is the reason it is vital for the strength of Nails, skin and hair. Silica is additionally important to keep the adaptability of corridors, and assumes a real part in averting cardiovascular illnesses. It animates the insusceptible framework and deferrals the maturing procedure of tissues. The level of this mineral in the body diminishes with age. In this way, more seasoned individuals require a higher admission of silica, contrasted with ones that are more youthful.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3097)
What Are The Benefits Of Vitamin E?  
Date:
April 17, 2014 05:01 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Benefits Of Vitamin E?
Vitamin E Vitamin E is composed of eight fat soluble vitamins and it’s available in four different forms. The fat soluble antioxidant can only be obtained in food as a supplement. They help in prevention of oxidative stress in the body and other vitamins. There are different varieties of foods rich in vitamin E in terms of nutrients density with examples such as: 1. Tofu light, silken with a 25% daily value in every 5.3 mg. 2. Cooked spinach. 10 % DV in 2.1mg. 3. Almonds nuts 4. Roasted sunflower seeds and avocados with about160 calories 5. Shellfish shrimp and rainbow trout fish ranging at 12% DV for 2.8mg 6. Cooked broccoli and cooked butternut squash with about 7% DV for 1.5mg. Health benefits of vitamin E. The health benefits come from the vitamins antioxidant property which remove free radicals that damage the cell structure due to its unstable compounds. It improves immunity and reduces cholesterol thereby reducing the risk associated with developing cancer. Vitamin E prevents the blood platelets from clumping. Heart diseases, sunstroke and coronary artery disorders are prevented through consumption of high levels of vitamin E. Vitamin E owing to its properties of antioxidant, promotes blood circulation to the scalp which help in reducing fatigue and make capillary walls more stronger for nourished cells. Vitamin E oil facilitates the healing process and since it’s extremely versatile, the vitamin E absorbed in the epidermis layer is used in treating and preventing sunburns. Since vitamin E speeds up cell generation, it’s used to treat acne, scars, and wrinkles which makes the skin to appear more younger due to its anti-aging effect. Vitamin E helps the skin to maintain its natural moist and appear to be more fresh. It’s also used to treat Nails and cuticles by applying a few drops of vitamin E on them. Vitamin E is believed to promote eye health and reduces the risk of eye damage associated with old age by 20%. i.e macular degeneration. Source - //www.newsmax.com/FastFeatures/Health-benefits-vitamin-E/2011/02/01/id/369888.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3094)
Does Coral Calcium Alkalize The Body?  
Date:
March 19, 2014 07:59 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Does Coral Calcium Alkalize The Body?
What is coral calcium Coral Calcium is a salt of calcium inferred from fossilized coral reefs. Coral Calcium is discovered commonly installed in the dirt in Japan. Coral calcium is made principally out of the shells and skeletons of reef-building coral and tiny ocean life, for example, star sand that occupy the zone. Benefits of coral calcium Calcium is a mineral we essentially need to have consistently, to keep our bones, teeth and Nails solid, and avoid osteoporosis as we get more established. Notwithstanding upholding solid bones, calcium is fundamental in the sound working of the circulatory and sensory systems. Calcium is likewise crucial for fitting blood thickening. Calcium is 35% of our physique's mineral cosmetics and our first mineral. Incorporate these key minerals to your eating methodology today. What's more not at all like other calcium supplements, coral calcium does have exceptional properties that make it worth determinedly acknowledging as a supplement to your day by day diet. Calcium is a standout amongst the most critical components in the eating regimen in light of the fact that it is a structural segment of bones, teeth, and delicate tissues and is key in a number of the constitution's metabolic procedures. A dietary inadequacy in the end drains bone stores, rendering the bones frail and inclined to crack. Thus, in the event that you need to get a considerable measure of calcium into your eating regimen, you can additionally devour expanding amounts of these green, verdant vegetables. The normal American eating regimen of meats, refined grains, and sodas (high in phosphorus) has been reported to help expanded bone loss in grown-ups. Ladies, especially more seasoned ones, necessity to supplement their eating regimens with calcium. Coral calcium is one of the most forcefully and pervasively advertised dietary supplement-son the business sector today. Don't be deluded by those that attempt to persuade you that Sango Coral Calcium is not advantageous to your health. Out of over 2,500 mixed bags of coral on the planet, just the Sango Coral holds a natural organization indistinguishable to the human skeleton, including calcium, magnesium, sodium and potassium. Coral calcium is discriminating to great health, its similar to water and air. Coral Calcium is known as a stunning regular component and is recommended by numerous specialists in numerous nations. Living coral reefs are jeopardized and can't be gathered without huge harm to the biological community, and due to this, coral calcium is collected by crushing over the ground limestone stores that were once some piece of a coral reef.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3068)
Can MSM Work As A Lotion?  
Date:
March 05, 2014 09:11 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Can MSM Work As A Lotion?
What is MSM MSM, or methyl-sulfonyl-methane, is the first sheltered, regular, symptom free solution for some sorts of torment and incendiary conditions. MSM is otherwise called Organic Sulfur. Sulfur is needed for our physique to capacity appropriately. Without enough sulfur in our framework our physique's unit capacities get languid. Defectively working units permit poison development. We all distinguish poison development manifestations, for example, muscle and joint torment and general emotions of weakness. Benefits of MSM lotion Applying this lotion permits you to gather MSM in the territories where you need the most profits. MSM Lotion gives alleviating quick alleviation for sore hands, elbows, hips and knees for a long time. The MSM lotion is perfect for skin health management and upkeep carrying non-abrasiveness and flexibility to your skin health management needs. MSM in a topical lotion serves to takes out the irritation of carpal tunnel, breaks down scar tissue, surface spots, anticipate rankling and uproot the ache from a severe singeing. These are just a couple of the numerous prizes of utilizing Rich's MSM lotion. Use MSM Lotion consistently to carry speedy help for terrible hands and joints. This quite brilliant lotion is hand made in little bunches to present you a 99.99% unadulterated MSM (17% result) Aloe Vera, Calendula, Jojoba and Tea Tree oil in a satisfying non-oily lotion. MSM lotion is made of all characteristic items: -
sunflower oil, -
aloe vera, -
jojoba, -
calendula, -
vitamins A,b5 and -
17 % MSM. Sunflower oils, aloe vera and jojoba mollify and saturate your skin for about three hours without leaving an oily film. Calendula and tea tree oil execute parasite that creates around fingerNails and additionally players foot. This fine mix of elements takes the sting out of rashes and bug nibbles, even relieves outer surface yeast contaminations. Utilizing Rich and Pure msm lotion helps pack MSM in spots where the form needs uncommon consideration. When you have attempted msm lotions you will concur that they are the best lotions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3047)
BENEFITS OF TAKING MACADAMIA NUT OIL  
Date:
February 06, 2014 08:08 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: BENEFITS OF TAKING MACADAMIA NUT OIL
Macadamia nut oil Are you wondering why you should take a lot of macadamia nut oil? The truth is that medical research has proven that Macadamia nut oil is of great value to human health. As a matter of fact, practical tests have been carried out at it has been confirmed that this nut oil has the capacity to control a couple of disorders. Below are some health benefits that amount from regular intake of macadamia nut oil: • REMEDY FOR HEART DISEASE One thing you should understand is that macadamia nuts bear no cholesterol. Instead, the nuts bear monounsaturated fats which play a key role in reducing cholesterol levels in the body. Macadamia nut oil also helps in cleaning arteries hence reducing chances of developing heart disease. Note that a high cholesterol level is the key cause of serious disorders. • WEIGHT LOSS The truth is that a lot of people think that they will gain a lot of weight upon taking macadamia nut oil regularly. On the contrary, macadamia nut oil is of great importance when it comes to losing weight. Macadamia nuts contain high levels of Palmitoleic acid as well as omega 7 fats which facilitate excess fat burning and reduction of appetite. Macadamia nut oil will also inhibit fat storage in your body thus ensuring that you do not gain a lot of weight. • MUSCLE BUILDING Macadamia nuts are known to bear a lot of proteins which are essential in enhancing your muscles. Taking this nut oil regularly will ensure that you build your muscles within a short time and in the most convenient way. Instead of engaging yourself in tiring muscle building workouts, taking macadamia nut oil can work ideally for you. In addition to muscle building, Macadamia nut oil is known to enhance the health of your hair, Nails and skin also. This is with regard to the proteins contained in this oil.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3005)
|