Green tea is a very versatile health food with many different benefits. Green tea can help regulate your weight and your blood sugar. The caffeine and l-theanine it contains can help improve brain functioning and reduce anxiety symptoms. Green tea bags can be used to repair damage inflicted on your skin by free radicals and UV light. Green tea’s powerful anti-inflammatory effects may even help to reduce the damage to the body and brain from conditions like cancer, Alzheimer’s and Parkinson’s disease.

Key Takeaways:

• The aging and potentially deadly effect of UV radiation is said to be lessened when the affected are also drinking green tea.
• To promote eye skin elasticity and remove unsightly eye bags, place boiled, decaffeinated, organic, green tea bags that have been allowed to cool, on the appropriate area.
• Data suggests that green tea facilitates the function of neurotransmitters in the brain and also boosts metabolism, thereby promoting healthy weight loss.

"“Green tea has been a favorite drink of health enthusiasts for decades,” Dr. Ellen Kamhi, Ph.D., author of the”Alternative Medicine Definitive Guide,” tells Newsmax. “It has also been well studied for its health promoting effects on skin. It’s high in compounds called polyphenols which help eliminate free radical damage and rejuvenate aging skin cells."

Read more: https://www.newsmax.com/health/health-news/green-tea-health-benefits/2019/03/19/id/907629/

It has been found in a study that supplementing with beta-alanine can increase muscle carnosine and relieve fatigue. The study was published in the journal Nutrition Research and the team looked at the effects of beta-alanine supplementation on performance, L-histidine, and muscle carnosine in both women and men. This confirms earlier studies that supplementing with beta-alanine increases muscle carnosine, therefore improving the capacity of the muscles to buffer during intense exercise. The research team emphasized their comparison on the differences between women and men, and recruited 26 men and women who were given a placebo or beta-alanine for 28 days. It was shown that beta-alanine really increased muscle carnosine but the differences between men and women were unclear.

Key Takeaways:

• The University of Central Florida researchers have made a study and in the study they suggested that supplementing with beta-alanine can relieve fatigue.
• The focus of the study that was published in the journal Nutrition Research was whether supplementing with beta-alanine has an effect on performance, muscle carnosine, and L-histidine.
• Studies that were done earlier before this one has shown that supplementation with beta-alanine increases the intramuscular carnosine content and improves buffering capacity in intense exercises.

"The findings of the study suggested that supplementing with beta-alanine for 28 days can increase muscle carnosine and relieve fatigue in men and women, but did not reduce muscle L-histidine."

Read more: https://www.naturalnews.com/2019-03-19-beta-alanine-relieves-fatigue-increases-muscle-carnosine.html

L-theanine is an amino acid that scientists have recently found can decrease overall stress levels, as well as the heart rate, which can be beneficial for many individuals. Because l-theanine suppresses the sympathetic nervous system, it can have a positive affect on those faced with anxiety or stressful situations. Researchers have also found that l-theanine can decrease a person's immunoglobulin levels, which is helpful in supporting the immune system. L-theanine can also be used to control high blood pressure and to support good quality sleep.

Key Takeaways:

• Researchers from Columbia University Irving Medical center stress the fact that stress is harmful to the body because it can increase the risk of certain health conditions.
• The researchers stressed that stress management is important in every person’s life and this can be achieved by positive diet and lifestyle changes.
• In a study where participants were given L-theanine, the researchers discovered that L-theanine helped reduce both stress levels and heart rate in those participants.

"During the course of the study, researchers increased the stress levels of 12 volunteers by instructing them to solve a mentally stressful task in four double-blind trials."

Read more: https://www.naturalnews.com/2019-03-13-l-theanine-can-combat-stress-reduce-your-heart-rate.html

Vitamin C remains a common supplement that people take when sick. As an antioxidant, vitamin C helps keep skin, bones, and connective tissue healthy. What's more, a recent study conducted by Deakin University claims that vitamin C also helps those with diabetes. The study included thirty one participants, employed a placebo to test against, and lasted nine months. It's results implied that taking vitamin C twice daily lower blood sugar levels and kept them more stable. Researchers hope to repeat the study with a larger sample size in the future.

Key Takeaways:

• Many persons tout the benefits of Vitamin C which includes curing the common cold, helping the brain to work better, and making the skin fresher.
• The study on the relationship between diabetes and diabetes was extended over 9 months and involved about 31 participants who were split into a treatment group and placebo group.
• The findings which showed that Vitamin C helped reduce blood glucose in the blood by 40 percent could have much implications for people suffering diabetes.

"A study by Deakin University has concluded that a twice-daily dose of 500 milligrams of vitamin C can lower elevated blood-sugar levels across the day and reduce blood-sugar spikes after meals in people with type-2 diabetes."

Read more: https://thenewdaily.com.au/life/wellbeing/2019/02/11/vitamin-c-health-benefits/

Lower blood sugar is beneficial to your good health but it is not always easy to achieve this feat. But, if you are using the right amino acids, it becomes much easier to lower blood sugar, but that it not all. With the right amino acids, it is also possible to increase muscle size and reduce stress. There are nine important essential amino acids that you should include in your daily routine for best results. What are those?

Key Takeaways:

• Amino acids are considered one of the main foundations of proteins as it is a primary macronutrient.
• Nonessential amino acids are those that are produced by our bodies naturally without any assistance.
• Animal products such as beef, chicken, milk, eggs, and dairy are great sources of the nine main amino acids.

"If you've taken a high-school biology class or have friends who are bodybuilders, you've probably heard this fact: Amino acids are the building blocks of protein."

Read more: https://www.mindbodygreen.com/articles/essential-amino-acids-benefits

Cannabis oil (CBD) is becoming more and more prevalent among adults in order to treat ailments such as anxiety and chronic pain. Many dog owners notice that their canine friends are experiencing similar issues, and begin to wonder if CBD could also be beneficial to man's best friend. Fortunately, research is showing that since CBD contains little to no traces of THC, the odds are pretty high that it is safe for canine consumption within reason.

Key Takeaways:

• Some dog owners are wary of CBD oil because it comes from the marijuana plant.
• Owners of elderly dogs report that CBD oil is effective in reducing pain and anxiety in these dogs.
• CBD oil can replace phenobarbital as a treatment for dogs that have seizures.

"The final product includes very little to no THC trace, giving your dog all the benefits with the least potential for risk."

Read more: https://dogtime.com/dog-health/dog-alternative-health/73881-cbd-oil-safe-for-dogs

A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.

Key Takeaways:

• A diet high in fiber and short-chain fatty acids was shown to increase muscle mass and bone density.
• When following a diet that is bacteria-friendly, a reduction in inflammatory symptoms will most likely follow.
• Over 19 studies have shown that by eating a diet high in fiber, you dramatically reduce your risk of type 2 diabetes.

"A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."

Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html

Cancer can be slowed down or perhaps even prevented with a proper diet containing anti-oxidants and anti-inflammatory agents. Now research has shown that pomegranate juice is a strong anti-cancer agent. It contains strong chemical compounds that heal, like ellagic acid and luteolin which combine to prevent the growth of cancer cells, in particular in regards to prostate cancer. Pomegranate juice is beneficial in other ways too because it is rich in vitamins, antioxidants, helps aid digestion, supports and promotes heart health.

Key Takeaways:

• It has been found that cancer can be prevented or slowed when supplementing the diet with anti-inflammatory and antioxidant agents. One such agent is pomegranate.
• One of the most common cancer types that affect one in nine men is prostate cancer. It is one of the leading causes of death in men.
• It was discovered by researchers that exposing cancer cells to pomegranate induces cancer cell death or apoptosis, programmed cancer cell death.

"According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth, particularly prostate cancer cells."

Read more: https://www.healthnutnews.com/compounds-in-pomegranate-juice-found-to-trigger-cancer-cell-death/

You are what you eat and that's why it is so important to include healthy, nutritious foods on your menu. Superfoods are especially beneficial to add to your diet, particularly bee propolis. If you've never heard of this food before, it's time to learn the many reasons it should be included in your pantry items. The nine reasons here, such as its ability to remove warts from the skin or perhaps the ability to lower the blood pressure, should convince you to make the addition.

Key Takeaways:

• The caffeic acid phenethyl ester in bee propolis prevents the inflammation that leads to bone deterioration.
• Bee propolis can be applied topically to get rid of plantar warts.
• The antibacterial, antiviral, and antimicrobial properties in bee propolis boost the immune system, preventing colds and infections.

"They don’t just play a crucial role in pollination, they also produce various nutrient-rich substances such as honey and the lesser known bee propolis."

Read more: https://www.naturalnews.com/2019-01-01-surprising-benefits-of-bee-propolis.html

Scientists recently conducted a study that showed their male mice who had low levels of cysteine dioxygenase were also facing signs of low fertility rates. Cysteine dioxygenase is commonly known as CDO, and some refer to it in the medical field as tourine. Due to the high levels of tourine showing to increase fertility levels in male mice and vice versa, researchers are now presuming that the same may be true for human males facing the same issues.

Key Takeaways:

• Taurine which is often biosynthesized by the male reproductive system is often found in the heart, blood, retina, and platelets.
• Male rats were involved in the study. These rats were given water with taurine, and then alanine, a taurine transport inhibitor.
• Cysteine deoxygenase (CDO) is a protein that produces taurine. Male rats with abundant amounts of this protein were reproductively healthy while low amounts made them infertile.

"The study suggested that a deficiency in taurine, a vital amino acid which is found abundantly in the male reproductive system, can deform sperm and may lead to male infertility."

Read more: https://www.naturalnews.com/2018-12-21-male-infertility-could-be-caused-by-a-taurine-deficiency.html

Hemp seeds tend to get a bad rep due to the stigma surrounding the recreational use of marijuana, but there are several medicinal benefits that hemp seeds can provide that you may not be aware of. For instance, hemp seed oil has been found to counteract the negative effects brought on by Rheumatoid arthritis. The anti-arthritic properties found in hemp seeds have the ability to actually attack the cells that cause the Rheumatoid arthritis, giving the patient some relief.

Key Takeaways:

• Hemp seeds are one of the best sources of protein, especially if you are a vegetarian.
• Hemp seeds contain an amino acid called arginine, which can lessen the symptoms of heart disease.
• Hemp seeds can reduce your appetite, regulate your blood sugar, and promote good digestive health.

"Arthritis can be one of the most painful condition as it affects all the joints of the body and hinders the day to day life."

Read more: http://heraldoffashion.com/5-benefit-of-hemp-seeds-that-you-probably-didnt-know/

Mental health problems aren't always easy to treat but now that researchers have found an amino acid called arginine may help. This amino acid reduces oxidative tress and inflammation which lowers the risk of developing mental illness such as anxiety and depression. Improving your diet and supplementing with a supplement containing amino acid arginine could be the key to finally beating these conditions and the decreased quality of life they often bring to the patients suffering.

Key Takeaways:

• Some people struggle with their own mind and they do not know how to cope with it.
• There are some things that can help someone be okay with themselves and they are more healthy this way.
• So many things, like arginine, actually have a massive role to play in the battle for people with mind issues.

"Still, the authors argue that more research should be conducted to truly determine the role of amino acids (particularly those that reduce inflammation) in mental health."

Read more: https://www.naturalnews.com/2018-09-16-amino-acid-arginine-found-to-be-crucial-to-mental-health.html

Did you know that an herbal medicine from China called Sinisan can be used in treatment for cadses of non-alcoholic fatty liver disease? Researchers in China studied mice by exposing them to stress until they developed the disease. Then they administered Sinisan to the rodents for nine weeks and saw the symptoms of stress in them diminish. It also showed an increase in body weight and the various levels that are associated with fatty liver disease.

Key Takeaways:

• To test a Chinese herbal medicine, researchers induced a chronic state of stress in a rodent population.
• Due to the induced chronic stress, the rodents developed oxidative stress and chronic inflammation of the liver of a non-alcoholic nature.
• The stressed rodents were administered the medication, with the overall result that they were less stressed had better weight and reduced fatty liver.

"A traditional Chinese herbal medicine called Sinisan can help treat nonalcoholic fatty liver disease (NAFLD), according to a study published in the journal BMC Complementary and Alternative Medicine."

Read more: https://www.naturalnews.com/2018-08-12-treat-your-fatty-liver-disease-naturally-with-a-traditional-chinese-herbal-powder.html

Some Buffalo City pet owners are starting to use CBD oil to help their furry friends with pain and anxiety. Products such as Complete Body Daily’s CBD-infused dog treats, which contain 2 milligrams of CBD, can help dogs and cats with joint and back pain, separation anxiety and other issues. CBD has similar effects on canine and feline nervous systems as in humans, and two or three a day will work for most breeds, depending on size and metabolism.

Key Takeaways:

• A Buffalo city alderman chose to shut down one CBD boutique before it could even open up to the public.
• One Ozark pet parent found that CBD oil helped her aging Dachshund with it's aches and pains.
• Other pet parents have found that the oil is useful for pets experiencing separation anxiety.

"But in some parts of the region, like Arkansas, CBD oil is being used for an array of treatments and patients, including pets."

Read more: https://www.ozarksfirst.com/news/some-using-cbd-oil-to-help-pets-reduce-stress-anxiety/1284875152

Millet tends to get short shrift in the US, since it’s grown mostly in semi-arid Asian and African climes, but it’s very nutritious, especially the variety known as finger millet. Finger millet’s five layer seed coat (called the testa) is rich in a variety of micro and macro nutrients, amino acids, dietary fiber, protein and phenols. Finger millet shows promise for the management of diabetes and conditions associated with high cholesterol. It has a remarkable ability to lower blood sugar. Most of the nutritional value is in the seed coat/testa, so always get the whole grain variety!

Key Takeaways:

• Finger millet testa has 18 percent dietary fiber and assorted varieties of macronutrients and micronutrients.
• Finger millet contains essential and conditionally essential amino acids like Arginine, Cystine and Valine.
• The high amounts of phenolic compounds and dietary fiber content of finger millet makes it ideal for diabetics and pre-diabetics.

"While millet may not be as popular as other types of cereals, researchers from the G. B. Pant University of Agriculture and Technology have argued that it deserves more recognition because it is a nutritional powerhouse."

Read more: https://www.naturalnews.com/2018-06-26-finger-millet-is-a-nutritional-powerhouse-a-review-of-the-nutrients-it-offers.html

Eating wholesome, unprocessed, nutritious “superfoods” can help promote better health and compensate for some of the other obstacles we encounter in trying to improve our diets. Moringa, for example, provides dense leaves rich in 90 vitamins, 18 amino acids and a variety of antioxidants, and is usually prepared as a fine powder that can be added to beverages. Aloe Vera is also rich in a wide variety of nutrients, including some rare ones, and freeze dried extracts of Aloe Vera can provide an excellent source of this remarkable superfood. Perhaps most promising of all is chlorella, an algae and one of the most nutritious foods in the world. The cracked cell wall and fermented variants of this rich protein source are especially easy to digest.

Key Takeaways:

• Moringa ,also given the moniker "the miracle tree," has leaves that are easily made into powder and consumed in a smoothie.
• Moringa has more than ninety vitamins and minerals and approximately eighteen amino acids.
• Although better-known as a topical application, aloe vera is densely nutritious and good for the digestion, when taken internally-it's only drawback being its bitterness.

"From toxic onslaughts to poor food choices, the amount of trip wires on the road to good health can be nauseating and can paralyze people into doing nothing at all."

Read more: https://www.naturalnews.com/2018-06-21-three-nutrient-dense-superfoods-that-are-easy-on-your-digestion.html

Anthocyanins happen to be a widely discussed antioxidant, more talked about than most. Did you know that anthocyanins are responsible for the color of many of your favorite fruits? They make your blueberries blue and your grapes red. Eating food that is packed with this ingredient can help shield your body from catastrophic issues, like cancer, cardiovascular disease, and even some neurological issues. Additionally, people who eat extra volumes of it have been shown to have lower blood pressure than the average person.

Key Takeaways:

• Anthocyanins can be found in many of your favorite fruits and vegetable and are responsible for the color of those items as well.
• The depth of a fruit or vegetable's color is widely dependent on exactly how strongly or weakly it is saturated with anthocyanins.
• Anthocyanins might even help prevent some of the biggest health issues plaguing the world right now, such as, cancer, diabetes, obesity, cardiovascular issues, and more.

"Experts believe that most people who eat a varied, healthy diet probably consume nine times the amount of anthocyanins compared to other dietary flavonoids."

Read more: https://draxe.com/anthocyanin/

The use of CBD oil as a supplement for humans has been growing in past years, as researchers discover new and promising benefits and regulatory restrictions are incrementally relaxed. But, did you know that this substance can have significant benefits for your dogs as well? Particularly, the use of CBD oil in dogs can help to improve cardiovascular health, as well as joint mobility. And, there are specific formulations which are aimed directly for use at our canine friends.

Key Takeaways:

• Dogs have similar receptors for endocannabinoids like we do and can receive the same markers
• CBD interacts similarly and doesn't have the psychoactive properties that can overwhelm a dog
• The vet wing of the AMA has not officially said it is approved for dis 2 but studies are promising

"your canine family member can likely benefit from daily CBD oil supplements in much the same way you do."

Read more: https://www.medicalmarijuanainc.com/cbd-oil-benefits-dogs/

Gut bacteria are highly necessary for our well being, but what do you do when you take antibiotics to fight other bacteria? One major tip is only take them for as long as you need. This will allow you to still have a gut biota that is health, but maybe a bit knocked down thanks to this antibiotic. Take extra probiotics to seed your guy with good bacteria and maybe even take extra time to heal up and give them time to grow back and make you healthy again.

Key Takeaways:

• Watch the time you take it to make sure you aren't putting too much in your body
• Give your gut time to recover and build back up after this round of antibiotics
• Take probiotics to add in more bacteria to your body and build up the ones you have

"The best way to restore your gut to its pre-antibiotic glory is by eating lots of fibre-rich foods to fuel good bacteria growth."

Read more: https://coach.nine.com.au/2018/01/31/12/29/antibiotics-gut-bacteria-microbiome

Moringa is the latest trend to his the shelves. It is a tree grown across Africa and Asia, known as the Drumstick Tree. It is also known as the horseradish tree due to its taste. The leaves are what is driving the craze. It is ground into a fine powder, resembling matcha or spirulina and added to drinks. This powder is a perfect pick me up due to its high amount of iron. It also contains good amounts of vitamin E & C.

Key Takeaways:

• This plant comes from Africa and Asia and is known as the drumstick tree
• The leaves are powderized and put into smoothies and drinks, much like matcha or spirolina.
• The powder is high in iron, Vitamin C & E, giving you a good boost in your daily nutrition.

"It’s unusually rich in protein – in fact, it contains all nine of the essential amino acids"

Read more: https://www.breakingnews.ie/discover/moringa-is-the-newest-superfood-you-should-definitely-know-about-819200.html

Fiber may not sound very cool, but it's incredibly important for the body. Fiber, the indigestible part of many good foods, fuels good bacteria, helps to stabilize glucose levels, and can aid in weight loss. The three types of fiber -- soluble, insoluble, and resistant starch -- work together to ensure good health. To get more fiber, try whole grain bread, fruits, and vegetables. You may not be getting enough fiber if you are constipated or get hungry very easily.

Key Takeaways:

• Fiber is a great way to make your health good and stay alive!
• Fiber is the indigestable part of many different foods that are good for you
• Bread, fruit, and vegetables are all great sources of fiber for those in need

"There are three main types of fibre – soluble, insoluble and resistant starch – and you need a balance of all three for optimal digestive health."

Read more: https://coach.nine.com.au/2017/12/06/11/02/what-is-fibre

If you are losing hair, then there are nine foods you should be eating to prevent hair from falling out. Spinach is one of these amazing foods. Spinach is one of the best sources of vitamin A and Iron and even Vitamin B too. Iron deficiency is one of the main culprits of hair loss. Spinach is rich in iron and it also has things in it that condition the hair as well. It is definitely something you want to eat.

Key Takeaways:

• While topical hair masks are one way to keep hair healthy, hair growth and loss is linked to both dietary and lifestyle habits.
• Spinach is one nutrient-rich food that is a wonderful source of iron, vitamin c, and protein, which are all beneficial in nurturing the health of the scalp and hair.
• The omega-3 fatty acids in flax seeds are very efficient in nourishing the hair shaft and follicles, which will aid in preventing breakage.

"Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair."

Read more: http://food.ndtv.com/beauty/losing-hair-eat-these-9-foods-to-prevent-hair-fall-1749220

There are nine toxic ingredients that are in toothpaste that you need to watch out for. Everyone wants to have a healthy smile and a clean one as well. It can be hard for people to achieve that though. Also, with all of the toxic ingredients that are found in toothpastes, this is an even harder thing to achieve. Aspartame is one of the toxic ingredients that people need to watch out for in their toothpaste.

Key Takeaways:

• Up to nine toxic ingredients may be found in the toothpaste people use. That should be a warning sign for people who use toxic ingredients in their daily lives.
• Read the list and stay up to date when it comes to these products. Toothpaste is widely utilized by people in a variety of backgrounds around the world.
• Researchers are taking note and want to make the most out of their toxic ingredients. Be wary of the toxic ingredients and the effects that they could impose on the body.

"Once touted as a solution to building strong teeth, fluoride has since been exposed as a downright unsafe toothpaste ingredient with a shocking number of negative health effects."

Read more: http://www.naturalnews.com/2017-09-12-watch-out-for-these-nine-toxic-ingredients-in-your-toothpaste.html

A diet high in phytonutrients, which are contained in vegetables is recommended to all persons to fight off cancer causing cells. In fact, it is recommended that people eat five to nine full servings of fresh fruits and vegetables daily. The article says that it recommends six of these fresh foods in particular. What is interesting is that it only mentions five. The ones listed are broccoli, berries, tomatoes, walnuts, and garlic. The list of cancers mentioned that are fought off by these particular fresh foods is an astounding number.

Key Takeaways:

• Fruits and vegetables contain phytonutrients, which can help fight cancer.
• A diet rich in fruits and vegetables can provide the best range of cancer-fighting compounds.
• Garlic contains phytochemicals, which stop certain cancer cells caused by nitrates in food preservatives.

"Broccoli helps fight breast, liver, lung, prostate, skin, stomach, and bladder cancers."

Read more: http://www.thedailystar.net/health/health-tips/cancer-fighting-super-foods-1454506

A major tv network has come out with a story about matcha. This is a green tea that has been ground into powder. Matcha has become a favorite with models and is offered at Starbucks. The article explored whether the item is really healthy or just another "in" thing that will fade over time. The article cited a study which showed matcha resulted in higher levels of alertness. Another study found matcha reduced stress in mice. Several photos and links are included.

Key Takeaways:

• Matcha-infused innovations such as matcha muffins, matcha pancakes and matcha drinks are sweeping the nation…it seems like everywhere you go it’s matcha, matcha, matcha.
• Another big draw health benefit-wise is that matcha, like green tea, is loaded with antioxidants. A study, published in 2014, found the plant also had antimicrobial properties
• Though matcha is a “nutritional powerhouse,” Janie Zeitlin, a registered dietitian in White Plains, NY and New York City, says it’s not for everyone, and that pregnant and nursing women should skip it

"Mind you, green tea is caffeinated and matcha is an even more caffeinated form of green tea, containing approximately 34mgs of caffeine where traditional green tea averages at about 30mgs and an espresso has around 60mgs, but the L-theanine in matcha prolongs its mood-boosting effects"

Read more: https://www.nbcnews.com/better/health/much-ado-about-matcha-it-really-healthy-ncna783886?cid=public-rss_20170720

Patchouli smells nice and many wear it for that reason or burn it. It has more benefits, though. Nine of those are discussed here. It will make you think of patchouli differently. You won't just view it as a nice smell after this. You can use it to help you so it will prove more valuable. There are many herbs and oils which smell nice but which also help us. The use of these is becoming more popular.

Key Takeaways:

• Patchouli has a strong scent which maybe over-powering to some people, but it also has health benefits.
• Patchouli oil can be inhaled, diffused, or applied directly to the skin. Each application may provide different health benefits.
• Some health benefits include but uplifts mood(aromatherapy, helps treat scars (applied directly to the skin), and increases ability to digest food (when inhaled.)

"But beyond its appealing scent, patchouli also has some amazing health benefits that might just turn you into a patchouli fan for life."

Read more: http://www.thealternativedaily.com/benefits-of-patchouli/

Nobody can contend against quinoa, not once they read the dietary name on the bundle. Quinoa is, by a wide margin, the most advantageous of the grains. It's additionally ridiculous costly. Try not to stress, it doesn't taste as freaky as it sounds, You'll no doubt discover it in the Middle East or the Mediterranean. Grain is a standout amongst the most one of a kind of the grains to supplant rice. It's chewier than alternate grains, which gives it a consistency practically like pasta.

Key Takeaways:

• Eating more farro will do wonders for your muscles, bones, nerves, and metabolism.
• Barley is one of the most unique of the grains to replace rice.
• Amaranth isn't going to be as useful for your cooking, but it's definitely a grain that you can use a lot more of.

"Quinoa is one of the only grains to contain all nine amino acids essential for muscle-building, making it one of the best grains for athletes and active people to eat."

Read more: http://www.weightlossforall.com/5-awesome-grains-to-replace-rice.htm

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. Many forms of dieting have existed for years. None is as effective as the Keto Diet though. It helps stimulate weight loss easy, prevents diabetes, and reduces your HDL cholesterol by eating simple vegetables and proteins. Your menu variety is high and portions are important.

Key Takeaways:

• Keto diet is great for preventing or managing diabetes as it lowers glucose levels.
• Vegetables low in starch are a key part of this diet.
• Don't focus on protein. To much protein can turn into glucose which is what keto diet is trying to avoid

"Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science."

Read more: https://draxe.com/keto-diet-food-list/

It has been discovered that eating some black cumin seeds may help to treat an autoimmune condition called Hashimoto's thyroiditis which is the most common ailment that affects the thyroid. A recent study divided participants into two groups- a group taking the black cumin seeds and a group taking placebo. The study showed that those who took the black cumin seeds showed improvement in lab test compared to those who took placebo. Read this article for more details into this study.

Key Takeaways:

• -Data showed that patients who received powdered black seeds displayed significant decreases in body mass index (BMI) compared with those who took the placebo pill.
• -Researchers also highlighted a significant increase in triiodothyronine concentration in patients who received powdered black seeds
• -The recent results were reflective of findings from two animal studies that examined the compound’s efficacy in improving thyroid function

"Consuming a few grams of powdered Nigella sativa (NS), more commonly known as black cumin seeds, may improve the autoimmune thyroid condition known as Hashimoto’s thyroiditis, according to a study published in the journal BMC Complementary and Alternative Medicine."

Read more: http://www.naturalnews.com/2017-04-11-clinal-tests-reveal-that-black-cumin-seed-may-treat-hypothyroidism.html

If you've never heard of cannabis for canines, you are not alone. It is, however, turning into a growing trend. Pet owners across the United States are raving over hemp products that can treat a variety of conditions pets suffer from, and it's proving more effective than pet pharmaceuticals. Veterinarians are also recommending these products in greater numbers. Read on for more information about these products along with a story provided by one dog owner detailing how hemp biscuits greatly improved his dog's anxiety.

Key Takeaways:

• The products contain CBD and do not contain THC. The healing properties are there but it is not mind altering to your furry friends.
• It's prescribed primarily to pets as it would be to humans - for arthritic conditions, anxiety and joint issues.
• The brand name is "Healthy Hemp" and is sold at Desert Raw Holistic pets. It comes in many forms and can be used for canines and felines.

"Pet owners across the country are going crazy over a hemp product they claim helps improve the health of their dogs and cats. Veterinarians are now jumping on board and"

Read more: https://www.aol.com/article/news/2017/03/17/canine-cannabis-dogs-with-anxiety-arthritis-and-more-benefitin/21901956/

Our bodies use 20 different amino acids to build proteins. Some amino acids can be synthesized when we need them but there are others that our body cannot make. The 9 amino acids that our bodies need but cannot make are called essential amino acids. Foods that contain all of the essential amino acids make up complete proteins.Most animal-based foods provide complete proteins whereas plant-based foods are not and must be eaten in combinations to get the complete set of amino acids our bodies need to function.

Key Takeaways:

• Complete proteins are protein foods that contain all of the essential amino acids
• Animal protein beef, pork, poultry, fish, dairy products, and eggs contain all Nine essential amino acids
• Some plant proteins, such as those found in buckwheat, quinoa, and soy, are complete proteins as well.

"Though plant proteins technically aren’t "complete," as long as you’re eating a variety of plant protein sources, your body does the work of “completing” the proteins for you."

Reference:

https://www.yahoo.com/news/plant-proteins-complete-proteins-130001091.html

There are benefits to both soy and whey protein. Used together in an exercise regimen, soy and whey proteins complement each other well. Whey protein, as mentioned, is high in branched chain amino acids, used as an important energy source by the body during exercise, while soy protein has high amounts of the amino acids argiNine and glutamine.

Key Takeaways:

• The soybean is native to South East Asia
• Soy's high protein content makes it ideal for improving bone health
• Whey comes from cow's milk, a by-product of manufacturing cheese

"At the end of the day, it all comes down to personal preference. Not everyone's body reacts to soy and whey in the same way; it is necessary to do one's research, speak to a fitness trainer and doctor, and then determine what works best for you."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/food-drinks/whey-or-soy-which-protein-is-good-for-health-1662775&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFJYMWc6eBQ-aH6ZZ7fFdPCA_Ib3g

Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. They're packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health. Several studies show that the linoleic acid present in hemp oil can slow down the aging process and fight psoriasis.

Key Takeaways:

• Hemp seeds have exceptional nutritional qualities which make them something of a superfood.
• The seeds and oil do indeed come from the hemp plant.
• Hemp seeds contain argiNine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease.

"Hemp seeds contain argiNine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/lifestyle/health/wellness/9-health-benefits-of-hemp-seeds-11364072918425&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNGOLC56CdYF-cOOPguidk3wtQA5mA

Some modern diets would lead you to believe that eating grains is detrimental to your health. While refined grains can lead to issues such as obesity, whole grains have a wide range of health benefits, including lowering the risk of heart disease and stroke. In this article, we list Nine health benefits of eating whole grains and give you advice on incorporating them into your diet. Who says healthy can’t be delicious?

Key Takeaways:

• Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice and wheat.
• Some seeds of non-grass plants or pseudocereals, are also considered whole grains. These include buckwheat, quinoa and amaranth.
• Grains can be rolled, crushed or cracked, but as long as these three parts are still present in their original proportion, they're considered whole grains.

"Grains can be rolled, crushed or cracked, but as long as these three parts are still present in their original proportion, they're considered whole grains."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.ecowatch.com/health-benefits-whole-grains-2175693857.html&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNG2rbxj5ZVfx69JiqZS5wAEeGFY4Q

The winter weather got you down? Here are 3 sure fire ways to help you get out of that funk. Featured in this article are 3 very easy ways to beat the wintertime blues. Even better news, they cost almost nothing. Very informative with real world examples from the author this post is a definite must read to trick our bodies from going into mental hibernation.

Key Takeaways:

• Wintertime depression is a form of depression that occurs during the winter months. In my experience, it is generally caused by a lack of natural light, poor food choices and not enough physical activity.
• Living in rhythm with the sun is critically important to a long and healthy life.
• One thing the pharmaceutical industry will never tell you is that even a short workout may be just as helpful in treating depression as a little pill.

"If you suffer from wintertime depression, make sure you are eating two servings of vegetables and one fruit with each meal. Yes, this means two servings of vegetables even with your breakfast. If you can get your Nine servings daily of vegetables and fruits hopefully you will be too full to even think about eating sugar or processed foods."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//kutv.com/features/studio-guests/3-ways-to-naturally-beat-wintertime-depression&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNF7igoaqgXjQV2FrbynTI1m8dVA2Q

Recently there has been a tie shown between dietary magnesium and a lowered risk of heart disease and diabetes in general. The increase in magnesium intake was shown to be associated with a Nineteen percent reduction with the risk of diabetes in general. An increase with the intake in magnesium also showed a ten percent reduction in the odds of death from various causes during the study itself.

Key Takeaways:

• A diet rich in magnesium – found in foods like leafy greens, fish, nuts and whole grains – may help lower the risk of chronic health problems like heart disease and diabetes, a research review suggests.
• Compared with people who had the lowest levels of magnesium in their diets, people who got the most magnesium were 10 percent less likely to develop heart disease, 12 percent less likely to have a stroke and 26 percent less likely to develop diabetes.
• The study findings suggest that increased consumption of magnesium-rich foods may have health benefits, the authors conclude.

"When researchers looked at the effect of increasing dietary magnesium by 100 milligrams a day, they didn’t find a statically meaningful impact on the total risk of cardiovascular disease or coronary heart disease."

Reference:

//www.reuters.com/article/us-health-diet-magnesium-idUSKBN14J1DG?feedType=RSS&feedName=healthNews