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The Amazing Ayurvedic Adaptogen Ashwagandha Darrell Miller 10/1/20
No to Pain Pills and Yes to Safe and Effective Curcumin Darrell Miller 9/4/20
Yes we will be still shipping orders and Our Retail store will be open. Darrell Miller 3/22/20
You can benefit from adding cod liver oil to your diet Darrell Miller 5/18/19
Omega-3s are a potent way to treat depression without resorting todangerous prescription medications Darrell Miller 5/17/19
Shiitake mushrooms are a powerful medicinal superfood Darrell Miller 5/9/19
Natural anxiety relief: Scientific study reveals how ashwagandha root can help Darrell Miller 5/8/19
This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content Darrell Miller 5/7/19
Vitamin K2 promotes healthy arteries and cardiovascular protection Darrell Miller 5/7/19
Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa Darrell Miller 5/3/19
Benefits of MCT Oil On the Keto Diet Darrell Miller 5/3/19
Ashwagandha could be your next workout supplement VitaNet, LLC Staff 4/30/19
Vitamin D And Its Effect On Brain Darrell Miller 4/30/19
Go nuts with the cancer-protective properties of walnuts Darrell Miller 4/29/19
9 Reasons You’re Not Losing Weight on Keto Darrell Miller 4/22/19
Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality Darrell Miller 4/17/19
Research uncovers brand new benefits of vitamin C Darrell Miller 4/16/19
What are the best food sources of vitamin K? Darrell Miller 4/2/19
Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin Darrell Miller 4/2/19
The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress Darrell Miller 3/21/19
How MCT oil supports brain health and improves memory Darrell Miller 3/20/19
Optimize your health with these 11 delicious superfoods (that you can consume in one drink) Darrell Miller 3/13/19
Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them Darrell Miller 2/28/19
3 Nutrients that reduce excessive amounts of the stress hormonecortisol Darrell Miller 2/28/19
8 Health Hazards Caused by Lack of Vitamin D Darrell Miller 2/27/19
Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases Darrell Miller 2/19/19
What are the health benefits of aloe vera juice? Darrell Miller 2/16/19
Probiotics reduce the need for antibiotics, new review concludes Darrell Miller 2/12/19
6 foods that are high in B vitamins - Sportskeeda Darrell Miller 2/8/19
The role of magnesium in maintaining health Darrell Miller 2/6/19
Powerful organic compounds in cannabis can slash some cancers by 50%, researchers say! Darrell Miller 1/19/19
Has your doctor told you about these natural ways to eliminatekidney stones? Darrell Miller 12/20/18
A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes Darrell Miller 12/19/18
Warm Apple Cider Vinegar Drinks For The Holiday Season Darrell Miller 12/13/18
Black cumin oil combined with a low-calorie diet can modulatehormone secretion in obese women Darrell Miller 12/7/18
Barley being studied as a potential cure for diabetes Darrell Miller 12/6/18
Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?= Darrell Miller 12/4/18
5 Reasons why ashwagandha is an amazing healing herb Darrell Miller 11/23/18
Want stronger bones? Study finds that vitamin E is crucial to bonehealth Darrell Miller 11/14/18
8 health benefits of oatmeal VitaNet, LLC Staff 11/8/18
Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet VitaNet, LLC Staff 11/6/18
Vitamin K2 Steps Into the Spotlight for Bone and Heart Health VitaNet, LLC Staff 11/3/18
Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits VitaNet, LLC Staff 10/22/18
Prevent allergies before birth: Taking fish oil while pregnantfound to reduce allergies in children VitaNet, LLC Staff 10/15/18
Fight menopausal symptoms with fermented red clover extract VitaNet, LLC Staff 10/14/18
Nip it in the bud: Natural remedies that prevent colon cancer VitaNet, LLC Staff 10/10/18
Signs and symptoms of zinc deficiency - do you know what to lookfor? Darrell Miller 9/22/18
Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health VitaNet, LLC Staff 9/15/18
19 Natural Diuretics to Help Relieve Water Retention, Bloating &More VitaNet, LLC Staff 9/4/18
One of the most precious spices in the world, saffron can be usedas an alternative cancer treatment VitaNet, LLC Staff 9/4/18



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The Amazing Ayurvedic Adaptogen Ashwagandha
TopPreviousNext

Date: October 01, 2020 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Amazing Ayurvedic Adaptogen Ashwagandha

Adaptogenic herbs are special! They can help the body with stress, boost immunity, and promote fast recovery from exercise, to mention a few benefits. One of the world's most effective adaptogen is ashwagandha. This ayurvedic herb can:

  • Strengthen Immune & Respiratory Defense
  • Reduce Reactivity to Stress
  • Promote Daily Energy
  • Bolster Stamina & Endurance
  • Speed Recovery from Exercise
  • Sharpen Focus & Concentration

Daily Energy is from Thyroid support

Ashwagandha helps the body feel more energized through normalized thyroid activity. This herb can boost thyroid hormOnes T3 and T4 by normalizing the thyroid stimulation hormone (TSH) in as little as 8 weeks.

Bolster Stamina and Endurance

Keeping fit means getting as much out of a workout as one can. Ashwagandha can improve the performance in any workout setting. Cyclists in an 8 week study showed there maximum aerobic capacity the rate at which oxygen is taken up by red blood cells, and respiratory exchange, how much oxygen can be inhaled and carbon dioxide is exhaled. Cyclists found improvement compared to the placebo group studied.

Focus, sharpness, concentration, protect your mind

Adaptogens can help the body adapt to stress, improve energy, and assist the brain in staying more mentally focused. Ashwagandha can protect brain cells even when sleep deprived. It also increases glutathione levels a key antioxidant needed by the liver. One study showed that ashwagandha can slow the decline of memory and mental function in elderly people. An 8 week study showed that this herb can improve working memory and reaction time.

Looking to Improve Memory, Stamina, Endurance, concentration, and energy, give ashwagandha a try for 8 weeks and see the difference.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6366)


No to Pain Pills and Yes to Safe and Effective Curcumin
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Date: September 04, 2020 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: No to Pain Pills and Yes to Safe and Effective Curcumin

Many people turn to over the counter (OTC) drugs when they experience pain, the common Ones are non-steroidal anti-inflammatory drugs, better known as NSAIDS. The problem with NSAIDS these drugs reduce an enzyme associated with pain called COX-1 and COX-2. There are a lot of hidden dangers behind prescription and OTC pain killers. Some of the most common Ones consumed are Ibuprofen an d Acetaminophen.

Ibuprofen: a popular OTC pain reliever can cause stomach pain, nausea, gastric bleeding, ulcers, confusion, hypertension, increased heart attack and stroke. Also, swelling, rapid weight gain, reduced urination, which is a sign of kidney dysfunction, kidney failure, fever, sore throat, headache, rash, bruising, tingling, numbness, muscle weakness, neck stiffness, chills, light sensitivity, and seizures.

Acetaminophen: also known as Tylenol, is classified as an NSAID, but is also unsafe. The number one cause of liver failure in the United States is caused by acetaminophen next to alcohol consumption. If combined with alcohol, the damage to the liver is increased significantly. It also depletes glutathione, an important antioxidant needed by the liver to protect and detoxify the body. Over use of this OTC drug can cause nausea, vomiting, abdominal tenderness, and it can interfere with blood clotting, weaken kidney function, and with severe over dose can cause death.

The alternative: Curcumin is a safe and effective pain reliever

Curcumin is a compound from Turmeric Root, unstandardized turmeric powder contains only two to three percent curcumin. It is important to get a standardized curcumin so that you can get a therapeutic response from consuming this herb. Not all curcumin is the same, look for a brand that blends turmeric essential oil with curcumin to enhance the absorption of the product because the product is hard to absorb.

Curcumin is one of the worlds best studied herbs, it works by reducing a COX-2 response to inflammation the same target as many prescription and OTC drugs that cause organ damage and side effects. Fortunately, Curcumin can target the same in a safe and natural way with no side effects. It can prevent a wide spectrum of inflammatory and oxidative damage, relieve chronic pain as effective and much more safely than drugs like NSAIDs.

Taking OTC or prescription pain relieving drugs are not a long term solution for pain. With the side effects associated with common pain relievers, one should only take them as a last resort and consider using a safer alternative that is as effective to relieving pain. Terry Naturally offers BCM-95 a patented curcumin that is blended with turmeric essential oils, BCM-95 has been the subject of many clinical studies demonstrating its effectiveness in relieving pain. We at VitaNet offer free shipping on any product in Terry’s brand. If you are struggling with pain, consider trying Terry Naturally to help relieve pain safely.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6363)


Yes we will be still shipping orders and Our Retail store will be open.
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Date: March 22, 2020 05:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Yes we will be still shipping orders and Our Retail store will be open.

Status of Store During Covid-19
Orders Online

We will Still be shipping product as long as UPS, FedEx, and USPS are picking up and delivering

In Store Customers

Yes, our store front will still be open to customers who want to walk in, just be aware that we will be taking measures to ensure that customers and staff are safe, this includes maintaining a 6 ft distance between staff and customers.

We will be cleaning doors, refrigerators, registers, counters that are handled by staff and customers.

A limit to the amount of customers will be imposed if more than a couple come in at one time.

Curb side pickup

Customers who want to pickup product which are regularly purchase can call our phone number 330-877-8786 and Staff will put together a bag to bring out when the customer pulls up outside.

Delivery and PhOnes

Delivery's are delayed a bit due to the massive demand from customers, as well as the phOnes have been swamped. please be patient in these tough times

Thank you for your continued business

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6355)


You can benefit from adding cod liver oil to your diet
TopPreviousNext

Date: May 18, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You can benefit from adding cod liver oil to your diet





Cod liver oil has many health benefits that one can take advantage of. Some of them are that it can alleviate the symptoms of gastric ulcer, can improve eye health, can help to reduce the pain from arthritis, and improve the condition of anxiety or depression. It can also strengthen the bones. Many doctors when recommending a supplement to a patient will almost always include fish oil in the list. This is because fish oil contains lots of omega-3 fatty acids that are antioxidant and anti-inflammatory. Fish oil has also been found to lower the risk to dementia, and heart disease, along with other chronic health problems. Many fish oil are taken from fish that live near the surface of the sea but cod liver oil are taken from the cod fish that lives in the depth of the ocean. This oil contains high amount of vitamin A and D. One needs only take a single teaspoon to have the recommended daily allowance which is 900 milligrams of DHA, EPA, and other omega-3 fatty acids. It is recommended by the authors that one gets his supply of cod liver oil from reputable sources to prevent contamination.

Key Takeaways:

  • Due to the numerous benefits of fish oil, health care providers almost always include it in their recommended list of health supplements.
  • There are lots of omega-3 fatty acids that can be found in fish oil and this helps to prevent dementia, heart disease, and other chronic health problems.
  • Many of the fish oils that are found in the market are taken from fish that swims mostly near the surface of the sea.

"This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression."

Read more: https://www.naturalnews.com/2019-04-16-adding-cod-liver-oil-to-your-diet.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6335)


Omega-3s are a potent way to treat depression without resorting todangerous prescription medications
TopPreviousNext

Date: May 17, 2019 04:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3s are a potent way to treat depression without resorting todangerous prescription medications





One can treat poor mood and depression without using pharmaceutical drugs. One of these approaches involves using omega-3 fatty acid. Foods rich in this fatty acid can help. It has been shown by many scientific studies that the risk of having depression is reduced when one takes foods rich in omega-3 fatty acid. Some of the means that have been identified as the pathways in which omega-3 fatty acids work is that they can make the CNS to release more serotonin, they can reduce the risk of an inflammation and also its severity, and they can stop phosphatidyl-inositol from releasing hormones that make a person to have depressive moods. The way omega-3 fatty acids do this has been found to be similar to the way anti-depressant drugs work. Omega-3 fatty acids have been found to counter the release of serotonin in the brain that trigger depressive moods and they also have effect on the release of cytokines in the heart that relates to lowering the risk of one having coronary heart disease. And fortunately, heart disease is linked to major depressive moods. So, omega-3 fatty acid is a powerful compound that can be used to treat both problems. But what researchers have not agreed upon though is the required dosage of omega-3 fatty acid that a person should take each day to reap these benefits.

Key Takeaways:

  • Many ways in which one can remedy the occurrence of poor moods and depression without the use of pharmaceutical drugs have now been discovered.
  • The risk of having depression have been found to be influenced by eating omega-3 fatty acids and those who take it in large amounts have low risk of depression.
  • Similar to how pharmaceutical drugs help a person with depression, omega-3 fatty acids stop immune cells from releasing cytokines that are pro-inflammatory in the brain.

"The fatty acids achieve their natural antidepressant effects through several means. Omega-3s can raise the activity of CNS seratonin, reduce the risk and severity of inflammation, and stop phosphatidyl-inositol from sending signals that bring about depressive moods."

Read more: https://www.naturalnews.com/2019-04-15-omega-3s-are-a-potent-way-to-treat-depression.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6331)


Shiitake mushrooms are a powerful medicinal superfood
TopPreviousNext

Date: May 09, 2019 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Shiitake mushrooms are a powerful medicinal superfood





A new study has found that adding fermented shiitake mushroom to rice bran is effective in inhibiting the growth of Salmonella typhimurium. The study was conducted on mouse organs and it was published in the journal BMC Complementary and Alternative Medicine. This formulation has been hailed as a new antimicrobial food-compatible formulation. The study was conducted on murine macrophage cells and in mice. Before this, it was known that the bioactive compounds in rice brans and in shiitake mushrooms have a lot of potential health benefits in mice, cells, and rodents. When the mycelia cells were compared against non-fermented ones, it was found that the bioactive compounds present in the fermented shiitake mushrooms could not be found in the ones that had not fermented. Further findings showed that the pathogen, Salmonella, was inhibited in infected macrophage cells and in organs in the mouse such as the cecum, mesenteric lymph node, spleen, and the liver. Another finding was that there was increased secretion of the bacteria in the feces in mouse. Overall, this findings show that fermented shiitake mushrooms with rice brans can be used as an antibiotic and antimicrobial food.

Key Takeaways:

  • To carry out the study a team of researchers from Korea and the US tried to understand the effect of shiitake mushroom with rice bran on macrophage cells.
  • The component produced in rice plants are bioactive rice brans and hulls while that produced by mushrooms are bioactive polysaccharides and other compounds.
  • When mushroom mycelia that was fermenting with rice bran cells were inspected it was found that they have bioactive compounds that are absent in the non-fermenting mycelia.

"A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs."

Read more: https://www.naturalnews.com/2019-04-16-shiitake-mushrooms-are-a-powerful-medicinal-superfood.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6292)


Natural anxiety relief: Scientific study reveals how ashwagandha root can help
TopPreviousNext

Date: May 08, 2019 02:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural anxiety relief: Scientific study reveals how ashwagandha root can help





The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress.

Key Takeaways:

  • As research continues to support the successful use of ashwagandha for healing especially in ayurvedic medicine, it is expected that conventional doctors will begin to embrace it.
  • In a clinical trial that involved 64 human subjects, half were given a placebo while the other half were given ashwagandha for 60 days with impressive results.
  • Ashwagandha has been confirmed to be one of the natural healing remedies for stress relief, and it also supports the adrenal system and balances hormones.

"This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues."

Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6283)


This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content
TopPreviousNext

Date: May 07, 2019 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content





According to a study published in Phytotherapy Research, Cannabis sativa L., otherwise known as the hemp plant, has a wide variety of health benefits. Because it is high in antioxidants, it offers significant protection from heart disease, diabetes, and cancer. Furthermore, the hempseed is very high in omega-3 and omega-6 essential fatty acids, which make it beneficial for the skin, heart, and joints. Hemp is often mistakenly confused with marijuana. While both plants contain Cannabis sativa, hemp does not have any THC, which is the psychoactive ingredient in marijuana that causes a "high". Hemp is also packed with beneficial nutrients and supports optimal brain and GI health.

Key Takeaways:

  • Given its many and varied health benefits, the hemp plant, Cannabis sativa, is the most likely contender for the title of miracle plant.
  • In a research published in Phytotherapy Research, a team studied the hemp plant’s antioxidant properties as well as the chemicals that had a huge impact in doing this.
  • When the researchers used finola hempseed oil to test for its effectiveness against oxidative stress, they found positive results from the study.

"In the study, the researchers attribute this biological effect to the presence of flavonoid compounds in hempseed oil, which include flavanones, flavonols, flavanols, and isoflavones."

Read more: https://www.naturalnews.com/2019-03-14-hemp-from-finland-has-antioxidant-properties-high-flavonoid-content.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6273)


Vitamin K2 promotes healthy arteries and cardiovascular protection
TopPreviousNext

Date: May 07, 2019 04:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K2 promotes healthy arteries and cardiovascular protection





Vitamin K2 may help protect you against becoming one of the 17 million people estimated to die from heart disease this year. Vitamin K2 helps to moderate how much calcium builds up in the body and where. This is significant because the calcification of plaque-narrowed arteries plays a major role in heart disease. Vitamin K2 can help ensure that your body’s calcium supply stays in your bones and out of your arteries and other soft tissue, and can reduce your risk of heart disease by 50 percent or more.

Key Takeaways:

  • The number one cause of death and illness worldwide is attributed to heart disease and it is estimated to cause about 17 million deaths each year.
  • Artherosclerosis, or the accumulation of calcified deposits in the arteries, has been known by researchers to be a major cause of heart disease.
  • Vitamin K is essential for blood clotting and the maintenance of bone density. It is found in two forms in the body – Vitamin K1, and Vitamin K2.

"In one study, daily consumption of more than 32 micrograms of dietary vitamin K2 reduced the risk of arterial calcification and death from heart disease – by an incredible 50 percent."

Read more: https://www.naturalhealth365.com/vitamin-k2-nutrition-news-2650.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6272)


Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
TopPreviousNext

Date: May 03, 2019 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa





South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

Key Takeaways:

  • People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
  • One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
  • Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6252)


Benefits of MCT Oil On the Keto Diet
TopPreviousNext

Date: May 03, 2019 02:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of MCT Oil On the Keto Diet





MCT oil is a good companion to a keto diet because the medium chain fatty acids contained in the oil convert more easily to ketones than short- and long-chain triglycerides found in other types of fats. In addition, MCT oil has a thermogenic effect in the liver, which can positively support your metabolism. This is extremely beneficial if you are trying to lose weight. MCT oil can also provide an energy boost during exercise and it is easy to digest. Finally, MCT oil is great fuel for the brain, helping to clear brain fog and boost overall cognitive function.

Key Takeaways:

  • MCT stands for medium chain triglycerides and is the sort of fat that is found in coconuts but in MCT oil it is more concentrated.
  • The keto diet involves consuming a high amount of fat in the diet and reducing the intake of carbohydrates to low levels.
  • Not all fats are created equal for your information but the type found in MCT oil is the sort your body uses for fuel.

"Increases energy — MCTs are are readily used for energy, less likely to be stored as fat, and can help keep you in a “fat burning” state. Some studies have also shown they can boost exercise endurance and performance."

Read more: https://draxe.com/mct-oil-on-keto-diet/

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Ashwagandha could be your next workout supplement
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Date: April 30, 2019 04:04 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Ashwagandha could be your next workout supplement





The journal Nutrients has recently published a study showing 500 mg of the supplement ashwagandha when taken over the course of twelve weeks enhances upper and lower body strength thanks to its anti-inflammatory, anabolic, and antioxidant effects. The study took place with a sample size of 38 active men, which were split into an ashwagandha group and a placebo group. Those taking the ashwagandha had improvements in both squat and bench press, while experiencing less muscle soreness after workouts.

Key Takeaways:

  • Current studies, regarding the natural supplement Ashwagandha, build on earlier ones, revealing the root to possess, anti-inflammatory, antioxidant and anabolic properties.
  • To test the premise that the root aids physical endurance, experts found 38 adult, male, human subjects, all of whom were known to be recreationally active.
  • Recruited subjects received either the herb, or a rice flour placebo, and were closely monitored regularly during observed exercise routines.

"Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects of aqueous extract of the roots and leaves of ashwagandha (Withania somnifera) on strength training performance – which includes muscle strength, body composition, muscle endurance, power, and recovery."

Read more: https://www.naturalnews.com/2019-03-05-ashwagandha-could-be-your-next-workout-supplement.html

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Vitamin D And Its Effect On Brain
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Date: April 30, 2019 09:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D And Its Effect On Brain





Vitamin D has a wide range of vital health benefits for your bones, teeth, heart and endocrine system. Recent research suggests it also has a critical job in brain health and mental health as as well. Vitamin D deficiency — already associated with damage to the immune system and hypertension — may also put you at a higher risk of schizophrenia or cognitive impairment. This is a serious problem, given that there may be a billion vitamin D-deficient people in the world today.

Key Takeaways:

  • Vitamin D, which is sometimes referred to as the “sunshine vitamin,” is important for keeping the bones healthy, for boosting the immune system, and good cardiovascular health.
  • According to findings from research, when one lacks Vitamin D the immune system will be compromised and it can also raise the danger of hypertension.
  • It is well reported that there is a relationship between vitamin D and mental health. A study on rodents showed that vitamin D deficiency resulted in brain damage.

"New research finds that vitamin D deficiency influences a kind of brain “scaffolding” that supports the neurons."

Read more: https://thestylishmagazine.com/1469/vitamin-d-and-its-effect-on-brain/

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Go nuts with the cancer-protective properties of walnuts
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Date: April 29, 2019 02:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Go nuts with the cancer-protective properties of walnuts





Despite some of the negative press that the nut group receives overall, there is some significant proof that incorporating nuts, specifically walnuts into your diet can have positive effects. From assisting with cancer prevention, boosting your mood, weight loss assistance and even strengthen your bones, the benefits could outweigh your negative mindset. Also be aware that the method in which you prepare your walnuts could also change the properties of the un-roasted nut structure. Remaining natural with your nut selection is usually best.

Key Takeaways:

  • One of the widely grown and consumed nuts due to their health benefits are walnuts. They have bioactive compounds such as polyunsaturated fats, polyphenols, and dietary fiber.
  • While walnuts are popularly eaten raw or roasted, it has long been assumed that heat treatment may change them but a study reveals that this is not the case.
  • The study focused on whether roasted walnuts still have their anticancer properties and they tested both raw and roasted walnuts to in vitro digestion and fermentation.

"These results, which were published in the journal Nutrition Research, indicated that walnuts reduce the risk of colon cancer by inducing expression of genes involved in detoxification and by causing growth inhibition and apoptosis in colon adenoma cells."

Read more: https://www.naturalnews.com/2019-03-14-go-nuts-with-the-cancer-protective-properties-of-walnuts.html

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9 Reasons You’re Not Losing Weight on Keto
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Date: April 22, 2019 04:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Reasons You’re Not Losing Weight on Keto





The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss.

Key Takeaways:

  • Eating too much protein can actually stop the ketosis process if your body processes some of the extra protein into glucose.
  • Eating too much can defeat the purpose of dieting, especially if you snack a lot, but eating too little can make your body conserve more calories by tricking it into guarding against “starvation.”
  • It can be hard for keto diet neophytes to know exactly if they’ve even reached ketosis yet except through testing for ketones.

"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health."

Read more: https://draxe.com/reasons-not-losing-weight-on-keto/

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Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality
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Date: April 17, 2019 01:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality





Chances are, you or someone you love has dealt with the ramifications of cardiovascular disease (CVD) in some way. While there may not be any way to completely safeguard you and your loved ones from early mortality due to CVD, research is now showing that fiber consumption may play a promising role. A recent study showed that those who consume more fiber are much less likely to face an early demise due to the presence of CVD.

Key Takeaways:

  • While cardiovascular disease is inherently troubling of itsself, those that have it also carry the risk of further complications.
  • Further complications can include a risk of developing chronic hypertension, hyperlipidemia and diabetes.
  • A conjoined research effort, undertaken by the Navarre Health Institute and Navarra University, revealed that subjects that consumed the most fruit and fiber were in a much-lessened mortality bracket.

"A study reports that having a fiber-rich diet lowers the risk of contracting chronic CVDs and Type 2 diabetes, as well as some cancers and inflammatory diseases like rheumatism."

Read more: https://www.naturalnews.com/2019-02-27-fiber-reduces-inflammation-reducing-risk-of-inflammatory-diseases-and-the-rate-of-mortality.html

CBD can reduce inflammation and east pain through out the body as well!

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Research uncovers brand new benefits of vitamin C
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Date: April 16, 2019 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Research uncovers brand new benefits of vitamin C





Vitamin C remains a common supplement that people take when sick. As an antioxidant, vitamin C helps keep skin, bones, and connective tissue healthy. What's more, a recent study conducted by Deakin University claims that vitamin C also helps those with diabetes. The study included thirty one participants, employed a placebo to test against, and lasted nine months. It's results implied that taking vitamin C twice daily lower blood sugar levels and kept them more stable. Researchers hope to repeat the study with a larger sample size in the future.

Key Takeaways:

  • Many persons tout the benefits of Vitamin C which includes curing the common cold, helping the brain to work better, and making the skin fresher.
  • The study on the relationship between diabetes and diabetes was extended over 9 months and involved about 31 participants who were split into a treatment group and placebo group.
  • The findings which showed that Vitamin C helped reduce blood glucose in the blood by 40 percent could have much implications for people suffering diabetes.

"A study by Deakin University has concluded that a twice-daily dose of 500 milligrams of vitamin C can lower elevated blood-sugar levels across the day and reduce blood-sugar spikes after meals in people with type-2 diabetes."

Read more: https://thenewdaily.com.au/life/wellbeing/2019/02/11/vitamin-c-health-benefits/

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What are the best food sources of vitamin K?
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Date: April 02, 2019 02:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are the best food sources of vitamin K?





Vitamins, Minerals and Health, oh my! In recent years, the usage of more uncommon vitamins has been promptly on display. Have you ever wondered just exactly what Vitamin K does? Look no further. Zoey Sky has outlined what this particular vitamin does, why it is important for you and gives a few brief warnings on when not to take this. Along with these helpful tips, she has provided a few foods in which Vitamin K is most prevalent, their vitamin count and additional vitamins they may contain.

Key Takeaways:

  • Vitamin K is a popular vitamin because it not only helps build and maintain healthy bones, it also aids in blood clotting.
  • Although green leafy vegetables are the highest food sources of vitamin K, other natural sources include blueberries, edamame, and soybeans.
  • It is advised that one should always consult a healthcare provider before increasing his or her intake of Vitamin K-rich foods.

"Following a healthy diet offers many benefits, such as improved overall physical and mental well-being."

Read more: https://www.naturalnews.com/2019-02-03-what-are-the-best-food-sources-of-vitamin-k.html

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Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin
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Date: April 02, 2019 02:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin





Millions of people are affected by Type II diabetes, a condition that leaves them unable to enjoy life the way they should. There is no cure for diabetes, but there are many different options sufferers have to battle the condition. Dark chocolate is one of the treatments that researchers say has a plethora of benefits, since the compounds inside release more insulin that the body needs to ward off the symptoms of the conditions! Eat up!

Key Takeaways:

  • A published study shows that hormones used to control blood sugar, epicatechin monomers, can help diabetes patients and make beta cells in the body stronger.
  • Researchers at Virgina Tech first discovered that when rats where fed with a high-fat diet and given the compound from cocoa, their level of obesity reduced.
  • According to the study authors, what the compounds do is to protect the cells by increasing their ability to deal with oxidative stress.

"These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better."

Read more: https://www.naturalnews.com/2019-02-03-fight-diabetes-with-dark-chocolate.html

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The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress
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Date: March 21, 2019 01:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 9 Essential Amino Acids To Lower Blood Sugar, Build Muscle &Reduce Stress





Lower blood sugar is beneficial to your good health but it is not always easy to achieve this feat. But, if you are using the right amino acids, it becomes much easier to lower blood sugar, but that it not all. With the right amino acids, it is also possible to increase muscle size and reduce stress. There are nine important essential amino acids that you should include in your daily routine for best results. What are those?

Key Takeaways:

  • Amino acids are considered one of the main foundations of proteins as it is a primary macronutrient.
  • Nonessential amino acids are those that are produced by our bodies naturally without any assistance.
  • Animal products such as beef, chicken, milk, eggs, and dairy are great sources of the nine main amino acids.

"If you've taken a high-school biology class or have friends who are bodybuilders, you've probably heard this fact: Amino acids are the building blocks of protein."

Read more: https://www.mindbodygreen.com/articles/essential-amino-acids-benefits

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How MCT oil supports brain health and improves memory
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Date: March 20, 2019 05:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How MCT oil supports brain health and improves memory





MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.

Key Takeaways:

  • The health benefits of MCT oil, which is an important dietary staple for people in tropical climates, have been well documented.
  • Researchers are excited about MCT oil because it has been discovered that it has the potential for treating dementia and other mental health problems like Alzheimer’s.
  • MCT oil far outshines it nearest cousin, coconut oil, in the concentration of fatty acids. It has a high concentration of medium chain triglycerides.

"MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."

Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html

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Optimize your health with these 11 delicious superfoods (that you can consume in one drink)
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Date: March 13, 2019 01:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Optimize your health with these 11 delicious superfoods (that you can consume in one drink)

We hear the term superfood tossed around a lot now, but some foods really have shown to truly boost our immune systems and improve our overall health. For example, moringa is a plant that gives advantages such as replacing the amino acids that should be present within your system. This is also known as a horseradish tree in more common terminology. The moringa also helps fight high off high levels of inflammation and free radicals.

Key Takeaways:

  • What we eat can mean health or disease. Eating the wrong food incurs sickness while the right ones mean healthiness.
  • Turmeric is one superfood that has curcumin which helps in staving off depression, diabetes, arthritis, and even cancer.
  • Moringa, also known as horseradish tree, is a superfood that contains all the essential amino acids a body needs to repair old cells or grow new ones.

"If you want to get more mileage out of your meals, superfoods are the way to go."

Read more: https://www.naturalnews.com/2018-12-14-optimize-your-health-with-these-11-delicious-superfoods.html

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Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them
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Date: February 28, 2019 08:47 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them





Omega-3s have a wide variety of benefits for your brain and cardiac health, as well as keeping inflammation in check and hormones in balance, so you definitely shouldn’t let yourself become deficient. Omega-3s are an essential fatty acid, meaning the body cannot produce them on its own. A deficiency can cause inflammation, digestive troubles, and pain in muscles and joints, as well as changes in the appearance of skin and hair. Deficiencies can also cause or worsen ADHD symptoms or depression. A lack of omega-3s can even result in poor brain development in children and neurodegenerative symptoms in adults.

Key Takeaways:

  • It has been shown in numerous studies that omega-3 is very good for the health and some of the benefits include fighting inflammatory diseases.
  • One needs omega-3 for the following reasons: proper cardiovascular function, proper neurological function, cell membrane maintenance, and fetal development.
  • Omega-3 fatty acids are known as good fats and there are three types in the world today.

"“Omega-3s” is another name for omega-3 fatty acids. These fats are found in the human body, as well as in certain foods like oily fish. Essential fatty acids are “essential” because the body cannot synthesize them on its own, therefore humans must get these fats from the diet."

Read more: https://draxe.com/omega-3-deficiency/

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3 Nutrients that reduce excessive amounts of the stress hormonecortisol
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Date: February 28, 2019 08:47 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Nutrients that reduce excessive amounts of the stress hormonecortisol





In the appropriate quantities, the stress hormone known as cortisol is actually beneficial to our bodies. It's when these levels rise to an abnormal level that they can become detrimental to our bodies. Fortunately, there are many natural nutrients that can aid in the reduction of cortisol levels in order to get them down to a more efficient level. Foods that are high in omega-3 fatty acids, for instance, are great sources of health benefits including cortisol regulation.

Key Takeaways:

  • Many persons take stress for granted, thinking that they can deal with it, but they fail to realize that stress is damaging to the body.
  • One damaging effect of stress to the body is by increasing the levels of cortisol in the body although in small amounts, cortisol is beneficial.
  • Some of the benefits of cortisol are in the fight-or-flight response to stress, maintaining bodily functions involved in metabolism, and the production of blood sugar.

"Too much cortisol in the body, which can be attributed to stress, lack of sleep, infections, or white light exposure, can become a problem since it depletes the adrenals that also produce other hormones."

Read more: https://www.naturalnews.com/2019-01-13-3-nutrients-that-reduce-excessive-stress-hormone-cortisol.html

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8 Health Hazards Caused by Lack of Vitamin D
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Date: February 27, 2019 09:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Health Hazards Caused by Lack of Vitamin D





Vitamin D is extremely important for your health. However, in the winter time it can be difficult to get enough Vitamin D because of the lack of sunlight. A 2010 study showed that over 40% of Americans have a Vitamin D deficiency. Risks associated with Vitamin D deficiencies include fatigue and weakened immune system. Risks get more serious and also include cardiovascular disease, cancer Multiple Sclerosis and Alzheimer's disease. All of these diseases come at a higher rate in people who do not have sufficient Vitamin D.

Key Takeaways:

  • Children lacking sufficient amounts of vitamin D are at a high risk of developing the disease called Rickets.
  • Children with Rickets have weakened skeletal systems and soft, easily damaged bones.
  • For optimal health, including the prevention of Rickets, the Mayo Clinic advises that children up to the age of 1 receive 400 International Units of vitamin D daily,

"Our bodies need vitamin D for many health benefits but in the cold winter months it may be hard to get enough of this hormone that's created when your skin is exposed to sunlight."

Read more: https://www.newsmax.com/health/health-news/health-hazards-vitamin-d-deficiency/2019/01/15/id/898321/

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Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
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Date: February 19, 2019 07:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases





A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.

Key Takeaways:

  • A diet high in fiber and short-chain fatty acids was shown to increase muscle mass and bone density.
  • When following a diet that is bacteria-friendly, a reduction in inflammatory symptoms will most likely follow.
  • Over 19 studies have shown that by eating a diet high in fiber, you dramatically reduce your risk of type 2 diabetes.

"A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."

Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html

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What are the health benefits of aloe vera juice?
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Date: February 16, 2019 08:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are the health benefits of aloe vera juice?





The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

Key Takeaways:

  • The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
  • Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
  • Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

"Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

Read more: https://www.medicalnewstoday.com/articles/324072.php

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Probiotics reduce the need for antibiotics, new review concludes
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Date: February 12, 2019 10:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics reduce the need for antibiotics, new review concludes





Probiotics help boost or maintain good gut flora and bacteria. A collaboration of 12 studies around the world have found that infants and small kids may benefit more from probiotics than first thought, when treatment for certain illnesses has been traditionally antibiotics. Antibiotics kill off the good and bad bacteria in ones system, and because of their limited diet, ( foods they can or will eat) replenishing that vital flora can be difficult, resulting in prolongation of condition or a greater risk of a secondary infection due to lowered immune response.

Key Takeaways:

  • An exhaustive amount of data about probiotics was reviewed by researchers working in tandem from the U.S., England and the Netherlands.
  • The results culled from the research was published in the European Journal of Public Health.
  • An important takeaway from the research was the discovery that minor children and babies were less likely to have her put on antibiotics if the were already on a probiotics regimen.

"However, data from a review has determined that probiotics can also be used to reduce the need for antibiotics among infants and children."

Read more: https://www.naturalnews.com/2019-01-04-probiotics-reduce-the-need-for-antibiotics.html

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6 foods that are high in B vitamins - Sportskeeda
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Date: February 08, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 foods that are high in B vitamins - Sportskeeda





The eight vitamins of the B Complex are water soluble nutrients which play a critical role in many organ systems and biological functions. Luckily, there are many foods that provide a rich supply of B Vitamins. Eggs are a great source of both vitamins and complete protein, while milk helps promote strong bones and teeth and spinach provides a wide variety of nutrients without too many carbohydrates mixed in. Other good dietary sources of Vitamin B include lentils and chicken.

Key Takeaways:

  • The Vitamin B Complex includes eight different water-soluble vitamins needed for a wide variety of organ systems and functions.
  • Eggs are a good source of complete protein, as well as Vitamins A and D, and can help prevent cardiovascular disease and even heart attacks.
  • Spinach, milk, lentils and chicken are all good sources of a wide variety of vitamins and minerals, including B Vitamins.

"Not consuming the required quantities of B vitamins could turn out to become counterproductive and could lead to severe health conditions, including anaemia, fatigue, weakened immune system and muscle weakness."

Read more: https://www.sportskeeda.com/health-and-fitness/6-foods-that-are-high-in-b-vitamins-ss

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The role of magnesium in maintaining health
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Date: February 06, 2019 02:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The role of magnesium in maintaining health





Magnesium is a very important mineral to our bodies and helps with our overall health, more specifically in the muscles and bones. It also helps many enzymes run smoothly within the body and is very important in turning food into energy. However, many people are unaware of the importance of magnesium and suffer from this deficiency. With the deficiency, producing energy cells becomes harder making the relaxation and contraction of muscles more difficult. Consuming foods like nuts, dark chocolate, legumes, grains, leafy vegetables, and even skim milk.

Key Takeaways:

  • Magnesium is the fourth most abundant mineral found in the human body. Because of its crucial role in preventing diseases, it is often referred to as the “Master Mineral”.
  • Magnesium is important for the smooth functioning of numerous enzymes in the body that are important for regulation of the system.
  • Magnesium is a vital link in keeping illnesses at a distance from the body. Some of the illnesses it prevents are asthma, diabetes, insomnia, and high blood pressure.

"Magnesium, as one is aware, is a highly important mineral, as it contributes to fortifying human health, especially bones and muscles."

Read more: https://www.thestatesman.com/lifestyle/health/role-magnesium-maintaining-health-1502721633.html

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Powerful organic compounds in cannabis can slash some cancers by 50%, researchers say!
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Date: January 19, 2019 10:52 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Powerful organic compounds in cannabis can slash some cancers by 50%, researchers say!

Terpenes is a compound found in citrus fruits, rosemary, frankincense, and cannabis. Because it includes many compounds including THC, ketones, esters, lactones, and THC not found together in the same rate in other plants, it is a better health treatment than anything created by the pharmacy companies. Terpenes also has limonene and pinene, which help with anti-inflammation in healing cancers, and reducing stress. Joy Smith shares a story of having cancer, trying chemotherapy and being given just weeks to live, but attributes cannabis oil to saving her.

Key Takeaways:

  • Many people feel as if there is a stigma that comes with cannabis and it is not a good one.
  • Any type of compound that can help cure cancer is something that is really valuable for the masses.
  • Natural remedies are becoming more and more prevalent in the medicinal world as doctors realize some are useful.

"Medical marijuana is a booming industry, and the use value of cannabis just continues to expand as we learn more about this heavily prohibited, but clearly medicinal, plant."

Read more: https://www.naturalnews.com/2018-11-23-organic-compounds-in-medical-cannabis-slash-some-cancers.html

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Has your doctor told you about these natural ways to eliminatekidney stones?
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Date: December 20, 2018 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Has your doctor told you about these natural ways to eliminatekidney stOnes?





Kidney stones are both very painful, and frightfully common. One in ten people will experience a kidney stone in their life. There are some natural remedies that can help dissolve kidney stones once they form. One option is pomegranate juice, and a different option is dandelion root. Basil is also known for being good for kidney health. Lemon juice is full of citrate that may help break down kidney stones making them easier to pass.

Key Takeaways:

  • Most persons have found that kidney stones are very painful conditions. Some women equate the pain to that of giving birth.
  • Kidney stones occur naturally in the body and usually are expelled out of the body without any problem. Their presence is shown when expulsion becomes difficult.
  • Some natural remedies that can be used to extract kidney stones from the body include pomegranate juice, dandelion root, magnesium, and basil.

"Citrate found in lemon breaks down kidney stones into smaller pieces so that they can pass more easily. Moreover, this substance also prevents the formation of calcium stones."

Read more: https://www.naturalnews.com/2018-12-15-natural-ways-to-eliminate-kidney-stones.html

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A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes
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Date: December 19, 2018 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes





Tocotrienols, a chemical grouping that belongs to the vitamin E family, has been shown by research to have efficacy in reducing blood sugar levels and inhibiting bone loss. The most recent research came in the form of two studies, both of which made use of a tropical fruit, known as the annato. A pre-diabetic state and osteoporosis was induced in rodent subjects for both of the studies. One of the studies, conducted in Malaysia, showed that the rodent subjects had better parameters for a number of metabolic syndrome indicators, such as fasting blood glucose and triglycerides. In the case of the Malaysian study, the rodents either received a dose of tocotrienols commensurate with normal human supplementation or a diet stripped of tocotrienols. A Texas-based research study compared the tocotrienols with Metformin, a commonly prescribed diabetic medicine. Results showed that the tocotrienols in higher doses was better than the medicine in instituting bone growth. A third study, also in Malaysia, used human subjects with type 2 diabetes. Markers for the human subjects were also improved for the subjects that consumed tocotrienols.

Key Takeaways:

  • There are so many people in the world today that are suffering from diabetic disorders.
  • Understanding how to use vitamins to combat your disease is a great method to use.
  • You should do everything in your power to reduce the risk of losing density in your bones as you get older.

"Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto."

Read more: https://www.naturalnews.com/2018-11-30-vitamin-e-lessens-bone-loss-risk-due-to-diabetes.html

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Warm Apple Cider Vinegar Drinks For The Holiday Season
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Date: December 13, 2018 09:32 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Warm Apple Cider Vinegar Drinks For The Holiday Season





As the holiday season comes around, people start to get excited to have the treats that generally come with it. Apple cider vinegar is one of those treats that is a household favorite and at least one person at the family Christmas party would love to have it. It is healthy and it tastes great. The ones that are warmed up are a treat to everyone, though some people might like it more than others. However, be creative in your preparation.

Key Takeaways:

  • As the holiday season comes around, people start to prepare their favorite holiday drinks.
  • Many people stray away from their dieting habits during the holiday because of the food they are around.
  • Apple cider vinegar is a drink that is a household favorite during the holidays and has some great health benefits.

"This living probiotic food causes new beneficial bacteria to take up residence in your gut. These bacteria protect you from illness and play an important role in extracting nutrition from what you eat. This means that you can get more nutrients from less food, and your body becomes satisfied more quickly."

Read more: https://www.thealternativedaily.com/warm-apple-cider-vinegar-drinks-holiday-season/

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Black cumin oil combined with a low-calorie diet can modulatehormone secretion in obese women
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Date: December 07, 2018 09:35 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Black cumin oil combined with a low-calorie diet can modulatehormone secretion in obese women





Obese women do not have it easy at all. For anyone that struggles with obesity, you know how difficult it can be to combat these issues. However, there are some things that you can do to make sure that your hormones are not all out of wack while you are obese. The key is to have a low calorie diet so that your body is not overdoing it. Also, black cumin oil is said to help a lot as well.

Key Takeaways:

  • Adipokines are molecules secreted by human fat cells, which in turn have an effect on the physiology of other bodily cells.
  • One study utilized 50 female subjects, who were clinically obese that were then divided up into two groups of 25.
  • One group was administered black cumin seed oil, while the second group was administered a placebo.

"Black cumin oil, which is derived from the seeds of the Nigella sativa plant, offers many health benefits."

Read more: https://www.naturalnews.com/2018-12-05-black-cumin-oil-can-modulate-hormone-secretion.html

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Barley being studied as a potential cure for diabetes
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Date: December 06, 2018 10:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Barley being studied as a potential cure for diabetes





Diabetic people really struggle to deal with the upkeep of their everyday lives. It is something that it common in the world today but for the individuals who have never had diabetes, they do not know how hard it is. Every single day requires hard work and upkeep and it is a process that can get a bit grueling. However, there is more hope coming out of medicinal circles as barley is being touted as a potential cure.

Key Takeaways:

  • Diabetes is very common in the world today but it is something that is really hard to manage.
  • The people who suffer from diabetes are ones that know how tedious it can be to maintain the level of commitment for the treatment.
  • Now, barley is getting some fan fare in the diabetic world as it may be a cure for it in the future.

"This is especially helpful since crops with antidiabetic potential can easily be incorporated into a person’s diet. Barley is a cereal grain that is widely consumed worldwide because of its high nutritional content and its many health benefits, which potentially includes antidiabetic activity."

Read more: https://www.naturalnews.com/2018-11-22-barley-being-studied-as-a-potential-cure-for-diabetes.html

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Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?=
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Date: December 04, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?=





Relieving depression is not something that comes easy for anyone. Mental health issues are real and there are millions of people around the world that are suffering from these issues. It makes it really hard to diagnose these issues as depression is something that is unique to each person. If you have experience a form of it, then you know what it is. Now, studies are showing that the taking of some pro hormones can help combat depression.

Key Takeaways:

  • Taking a pro hormone is something that has been reported to help people deal with internal demons.
  • Depression is a real mental disorder that can take a really large toll on someone.
  • If you are feeling overly depressed, or down, then go and get checked out to see if you should take medication.

"Maybe you are looking to boost your cognitive health and want to use natural sources to stay mentally sharp. Aside from brain foods that boost focus and memory, a steroid called pregnenolone is gaining attention for its potential neuroprotective effects."

Read more: https://draxe.com/pregnenolone/

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5 Reasons why ashwagandha is an amazing healing herb
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Date: November 23, 2018 08:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons why ashwagandha is an amazing healing herb





A lot of natural healing herbs are getting a lot more media attention than before. It is hard to understand why but in all reality, it comes down to the individual. Some individuals really like the idea of natural remedies and they swear by them. This healing herb from India has received good reviews but doctors are not sure how effective it can be for the masses. However, if something works for you, then do not change from it.

Key Takeaways:

  • The best kind of healing herbs are the ones that are natural and have very low negative effects.
  • Doctors are starting to really look into some of these natural herbs for when it comes to medicine.
  • The field of medicine is something that is constantly changing and evolving as time goes on.

"This medicinal herb can provide the body with a lot of benefits. Some examples include lowering blood sugar levels, improving brain function, reducing inflammation, and even preventing anxiety and depression"

Read more: https://www.naturalnews.com/2018-11-13-5-reasons-why-ashwagandha-is-an-amazing-healing-herb.html

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Want stronger bones? Study finds that vitamin E is crucial to bonehealth
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Date: November 14, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Want stronger bOnes? Study finds that vitamin E is crucial to bonehealth





If you want stronger bones, there is a way to do it now! Everyone is aware that the intake of vitamins is something that can improve your health. As someone who takes in a lot of vitamins, they will be able to vouch for this idea. Now, studies are showing that vitamin E is something that can be really important for your bone health. Bone health is very important and if you struggle with it, Vitamin E might be good for you.

Key Takeaways:

  • Everyone knows that vitamins have some sort of health benefit for their own bodies.
  • There are plenty of individuals who are having Vitamin E and seeing their body react positively to it.
  • Go and see a doctor to see if you need something like stronger bones or other health perks.

"People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits."

Read more: https://www.naturalnews.com/2018-11-06-want-stronger-bones-vitamin-e-is-crucial-to-bone-health.html

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8 health benefits of oatmeal
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Date: November 08, 2018 08:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 8 health benefits of oatmeal





Oatmeal is known as a great breakfast food but it can also help one's health as well. It is very high in fiber and contains a specific fiber called beta-glucan which help lower cholesterol, blood sugar, and even makes you feel "full." It also ease inflammation in the stomach and boosts one's metabolism. Oatmeal is beneficial for skin and is very rich in antioxidants and immensely help's ones immune system. It also supports weight lose, lowers blood pressure and blood sugar.

Key Takeaways:

  • Oatmeal is high in fiver and helps lower inflammation within the body, and boost one's metabolism.
  • It also supports weight loss, helps lower blood pressure and blood sugar.
  • Oatmeal is beneficial for one' skin, very rich in antioxidants and helps protect one's immune system.

"Oatmeal is packed with nutrients—including five grams of protein—but it only has about 150 calories per serving."

Read more: https://www.wellandgood.com/good-food/benefits-of-oatmeal/

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Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet
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Date: November 06, 2018 03:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet





There are a lot of people that struggle with sleeping disorders. More people than you realize are ones that cannot get a good night sleep on a regular basis. It is something that really takes a toll on their bodies and can be really bad for their physical health. Understanding how to get enough sleep in your life is crucial to long term health. These new studies are showing that CBD oil is so important and could be the best bet for these individuals.

Key Takeaways:

  • Most typical over the counter interventions for insomnia cone with predictable side effects such as dry mouth, constipation and blurry vision.
  • Over the counter solutions are meant to be short-term, which means that users run the risk of more serious complications like liver toxicity with longtime usage.
  • Besides allaying the emotions that may be causing sleeplessness, like anxiety and fearfulness, CBD oil helps users get to sleep and stay asleep more easily.

"Although medical cannabis is very effective in inducing sleepiness, many people do not want smoke or ingest weed. Also, many do not enjoy the psychoactive effects of the cannabinoid tetrahydrocannabinol (THC)."

Read more: https://www.healthnutnews.com/multiple-studies-show-using-cbd-oil-for-sleep-disorders-may-be-your-safest-bet/

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Vitamin K2 Steps Into the Spotlight for Bone and Heart Health
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Date: November 03, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin K2 Steps Into the Spotlight for Bone and Heart Health





There are a lot of different ways in which you can ensure that you stay whole and healthy. As a human, that should be your ultimate goal. If you are not healthy, or if you have major body parts that do not function as you wish, then you will see a massive issue. Vitamins are a good source of minerals for everyone. Now, the vitamin K2 is getting more limelight as people are saying it is very healthy.

Key Takeaways:

  • Vitamin K2 is bacterial based and can be found in dairy, fermented foods, and meats.
  • Vitamin K has a stellar reputation for strengthening bones and K12 lures calcium to the bone matrix.
  • Women with a high Vitamin K2 intake were also found to be free of cardiovascular disease.

"As agricultural practices have shifted animals away from grassy pastures toward grains, K2 levels have decreased."

Read more: https://www.dailykos.com/stories/2018/10/11/1803589/--Vitamin-K2-Steps-Into-the-Spotlight-for-Bone-and-Heart-Health

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Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits
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Date: October 22, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits





Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits

When it comes to being healthy and in top physical shape, the new information and vast amount of insight that has become available thanks to the internet has made people more conscious about their health and their prosperity. In doing so, they are often looking for foods with increased nutritional benefits, including foods that have hard to find vitamins such as those with Vitamin B2 and other similar ones that help them maintain a good and positive health.

Key Takeaways:

  • In recent years, people have become more concerned about ensuring their physical health.
  • They are looking for ways to intake vitamins in more efficient and effective manners.
  • Vitamin B2 can be found in a wide array of foods that may have not been considered before.

"Fortunately, getting enough riboflavin in your diet is easy and can be as simple as making a few strategic swaps in your meals."

Read more: https://draxe.com/riboflavin-foods/

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Prevent allergies before birth: Taking fish oil while pregnantfound to reduce allergies in children
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Date: October 15, 2018 07:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Prevent allergies before birth: Taking fish oil while pregnantfound to reduce allergies in children





Prevent allergies before birth: Taking fish oil while pregnant found to reduce allergies in children

There are a variety of different ways in which you can reduce the chances of your child having allergies. If you simply take fish oil while you are pregnant, your child will have a lower chance than others of developing allergies. Some people are skeptical of this and honestly, not many people can blame them. However, there have been a lot of clinical studies done and it is being proven that it is in fact very true.

Key Takeaways:

  • A study on the relationship between taking of fish oil by mothers during pregnancy and allergy in children shows that allergy risk is reduced when mothers do this.
  • Docosahexaenoic acid (DHA) is an omega-3 fat which regulates brain function and also regulates immune responses.
  • Although the study showed a positive relation between fish oil in pregnancy and reduced allergy in children, it did not state the ideal doses for mothers.

"They followed up on children who were born to mothers who took fish oil supplements containing DHA and those who did not for six years. The researchers found that at the age of one, children of mothers who had consumed a large amount of fish oil in pregnancy had less allergy to egg."

Read more: https://www.naturalnews.com/2018-09-12-taking-fish-oil-while-pregnant-found-to-reduce-allergies-in-children.html

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Fight menopausal symptoms with fermented red clover extract
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Date: October 14, 2018 01:38 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fight menopausal symptoms with fermented red clover extract





Fight menopausal symptoms with fermented red clover extract

According to a recent Danish study, fermented red clover is an herbaceous plant that can effectively be used to treat mood swings and hot flashes associated with menopause. Furthermore, the red clover extract can help to prevent osteoporosis that may occur for some menopausal women. Researcher Dr. Lambert claims that the key to the beneficial properties of red clover extract is the fact that it’s fermented, which helps support the bioavailability of the plant’s estrogen-like compounds, otherwise known as isoflavones. This research on fermented red clover is important given that the unpleasant symptoms of menopause affect one in three women over age 50.

Key Takeaways:

  • You need to figure out what works for your body and how it reacts to certain things.
  • There are a lot of ways in which you can fight the symptoms that come with these disease.
  • Being able to be your own boss of medical decisions is really important as you know your body the best.

"The fermented extract is a remedy of great efficacy. In addition, the extract prevents osteoporosis or bone loss that is accelerated by menopause, which affects one in three women over the age of 50."

Read more: https://www.naturalnews.com/2018-09-24-fight-menopausal-symptoms-with-fermented-red-clover-extract.html

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Nip it in the bud: Natural remedies that prevent colon cancer
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Date: October 10, 2018 03:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Nip it in the bud: Natural remedies that prevent colon cancer





Nip it in the bud: Natural remedies that prevent colon cancer

Having natural remedies is something that we have all heard about. The older people in our life all praise the remedies that come from the old timers. It is something that is ingrained in them as it has worked for many years. A lot of remedies are something that resides in the mental capacity of someones brain. People need to believe that something is working. If they believe this, then they will feel much better no matter the circumstance.

Key Takeaways:

  • Colon cancer death in the U.S is increasing but many persons do not know that it can be prevented through healthy diet changes.
  • Some ways to prevent colon cancer is to eat more fiber and fresh vegetables, detox and to also eat fiber-rich foods at the right time.
  • Eating of green leafy vegetables like cabbage can do a lot of good to the gut. It keeps the gut healthy and reduces risk of colon cancer.

"One of the ways to prevent the development of colon cancer is to cleanse your colon at least once a year. This can be done by undergoing liquid fast for three days. Within these three days, you can only drink fresh juices or other liquids to stimulate the decomposition of damaged tissues and deposits in the colon."

Read more: https://www.naturalnews.com/2018-09-13-nip-it-in-the-bud-natural-remedies-that-prevent-colon-cancer.html

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Signs and symptoms of zinc deficiency - do you know what to lookfor?
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Date: September 22, 2018 10:37 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Signs and symptoms of zinc deficiency - do you know what to lookfor?





Signs and symptoms of zinc deficiency - do you know what to look for?

Zinc is one of the most common minerals found in the human body. Its function is to help around 300 different hormones and enzymes to function properly. With out zinc people may experience brittle nails, white spots on nails, fatigue, body odor, adult acne, and even low sex drive. Since zinc has the main function to help activate cells within the body, having a deviancy weakens the immune system. The only real remedy for this is to consume foods high in zinc or by taking a supplement.

Key Takeaways:

  • Some people show the symptoms in a more volatile way than other people.
  • Many people are affected by zine deficiency but they do not realize it quickly enough.
  • Taking care of yourself and more importantly, your health are the two most important things in life.

"This mineral plays important roles in the functioning of more than 300 hormones and enzymes, and a deficiency in zinc may lead to various health problems."

Read more: https://www.naturalnews.com/2018-08-27-signs-and-symptoms-of-zinc-deficiency.html

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Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
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Date: September 15, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health





Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood.

Key Takeaways:

  • People do not realize that pumpkins, and their seeds, actually are very healthy for you.
  • Pumpkins should be put into everyone's diet as they are full of nutrients and vitamins.
  • Do not be afraid to try new food as there are so many people who are like that!

"However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart."

Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html

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19 Natural Diuretics to Help Relieve Water Retention, Bloating &More
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Date: September 04, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 19 Natural Diuretics to Help Relieve Water Retention, Bloating &More





19 Natural Diuretics to Help Relieve Water Retention, Bloating & More

When someone is suffering from liver disease or other ailments such as diabetes, they are often prescribed diuertics in order to help the flow of liquids throughout their system. Unfortunately, these pharaceutical interventions can often come with a plethora of unwanted side effects such as dizziness and headaches. There is, however, a much less invasive solution. Many foods and herbs act as natural diuretics such as juniper berries and dandelion. Their consumption ends up leading to much less unwanted side effects while delivering the same potent results.

Key Takeaways:

  • Diuretics are often used by patients who are facing liver disease, or for those suffering from diabetic symptoms.
  • Although diuretics are quite successful in the benefits that they promote, they also can come with unwanted side effects such as dizziness.
  • Natural diuretics such as juniper berry and hibiscus can give you the same flushing benefits without the adverse side effects.

"Whether you’re looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need."

Read more: https://draxe.com/natural-diuretics/

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One of the most precious spices in the world, saffron can be usedas an alternative cancer treatment
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Date: September 04, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: One of the most precious spices in the world, saffron can be usedas an alternative cancer treatment





One of the most precious spices in the world, saffron can be used as an alternative cancer treatment

Saffron is not only a tasty spice highly valued to culinary chefs, but it also has anti-cancer properties, according to a recently published article. Not only does saffron kill cancerous cells, but it is also selective in which cells it kills, meaning it doesn't harm non-cancerous cells. Saffron, although expensive, also has many other benefits. It can fight depression, improve skin, balance hormones, combat stomach pain, and even give sexual activity a boost. Saffron is a highly valued spice for good reason due to it's contributions to overall health.

Key Takeaways:

  • A review of dozens of relevant papers conducted by the Journal of Nutrition and Intermediary Metabolism suggests that saffron has substantial anti-cancer potential.
  • Saffron is a costly and hard-to-produce spice derived from the saffron crocus flower, with 1,000 handpicked flowers needed to produce an ounce.
  • In addition to its potential tumorcidal properties, saffron can help soothe stomach pain, balance hormones and boos mental and dermatological health.

"What’s more, these compounds display selective toxicity against cells; that is, they ultimately kill cancer varieties without harming normal ones."

Read more: https://www.naturalnews.com/2018-07-31-saffron-can-be-used-as-an-alternative-cancer-treatment.html

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