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The Benefits of Vitamin C for Skin Health   
Date:
May 24, 2024 04:34 PM
The Benefits of Vitamin C for Skin HealthVitamin C, also known as ascorbic acid, plays an essential role in maintaining overall skin health. This potent nutrient offers numerous benefits, making it a staple ingredient in many skincare products. Below, we explore some of the key advantages of incorporating Vitamin C into your skincare routine.
Promotes Collagen ProductionCollagen is a structural protein that maintains the skin's firmness and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and fine lines. Vitamin C is a crucial co-factor in the synthesis of collagen, helping to keep the skin plump and youthful. Regular application of Vitamin C can stimulate collagen production, making the skin look smoother and more resilient.
Accelerates Wound HealingVitamin C's role in collagen production also extends to wound healing. This nutrient supports the repair of damaged skin by promoting new tissue growth. Whether dealing with minor cuts, abrasions, or post-surgical wounds, applying Vitamin C can expedite the healing process and reduce the risk of scarring.
Antioxidant ProtectionEnvironmental factors like pollution and UV radiation generate free radicals, molecules that damage skin cells and accelerate aging. Vitamin C is a powerful antioxidant that neutralizes free radicals, protecting the skin from oxidative stress. By incorporating Vitamin C into your skincare routine, you can shield your skin from environmental damage and maintain a healthier complexion.
Boosts Immune FunctionA robust immune system is vital for overall skin health. Vitamin C bolsters the immune system, making it an essential component of both internal and external treatments. A well-functioning immune system can better fend off skin infections and inflammatory conditions, contributing to clearer, more radiant skin.
Reduces HyperpigmentationHyperpigmentation occurs when certain areas of the skin produce excess melanin, resulting in dark spots or patches. Vitamin C can inhibit melanin production, helping to lighten hyperpigmented areas. Over time, consistent use of Vitamin C can promote a more even skin tone, reducing the appearance of age spots, sun spots, and melasma.
Enhances Skin RadianceOne of the most sought-after benefits of Vitamin C is its ability to enhance skin radiance. By improving skin texture and tone, Vitamin C can give your complexion a noticeable glow. Regular use of Vitamin C serums or creams can help achieve a brighter, more luminous look.
Prevents SaggingLoss of skin elasticity leads to sagging, which is a common sign of aging. By promoting collagen synthesis and offering antioxidant protection, Vitamin C can help maintain the skin's structural integrity. This results in tighter, firmer skin, reducing the likelihood of sagging.
Combats Environmental DamageExposure to environmental pollutants can wreak havoc on your skin, causing premature aging and damage. Vitamin C acts as a protective barrier, reducing the detrimental effects of pollutants. Adding Vitamin C to your skincare regimen helps combat environmental damage, ensuring your skin remains healthy and vibrant.
Supports HydrationMaintaining adequate moisture levels is crucial for healthy skin. Vitamin C can support skin hydration by enhancing the skin barrier function and reducing water loss. This ensures that your skin stays supple and well-moisturized, reducing the risk of dryness and irritation.
Skin Repair and Protection Against Oxidative StressVitamin C not only protects against oxidative stress but also aids in repairing the skin. By promoting cell regeneration and improving skin texture, Vitamin C helps to rejuvenate and restore damaged skin.
Are You Ready to Experience What Vitamin C Can Do?Ready to experience the transformative benefits of Vitamin C for your skin? Don't wait any longer. Invest in a high-quality Vitamin C serum or cream today and take the first step toward healthier, more radiant skin. Visit our store now to explore our range of Vitamin C products tailored to meet your skincare needs. Enhance your skin's vitality and glow with the power of Vitamin C – your skin will thank you!
Food Sources of Vitamin CIncorporating Vitamin C into your diet is a great way to boost your skin health from within. Here are some excellent food sources of this essential nutrient:
Including these foods in your diet can help ensure you receive adequate Vitamin C, supporting both your overall health and your skin's vitality.
Convenience of Taking Vitamin C: Supplements vs. Food SourcesWhile both food sources and supplements offer ways to meet your daily Vitamin C needs, supplements provide unmatched convenience. Incorporating Vitamin C-rich foods such as Oranges, strawberries, and bell peppers into your diet requires careful meal planning and preparation and adds calories to your diet. In contrast, Vitamin C supplements offer a quick and efficient alternative, allowing you to ensure adequate intake regardless of your dietary habits. This convenience makes supplements particularly appealing for busy individuals or those with specific dietary restrictions, enabling them to maintain optimal Vitamin C levels effortlessly.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6602) Why Your Sodium to Potassium Ratio Is Important 
Date:
August 04, 2023 02:09 PM
The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids. The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods. The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance. A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines. Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods. Why You Should Focus on Increasing Potassium While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon. Why Low-Salt Advice Can Be Harmful Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance. In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease. Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful. Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal. The Impact of Excessive Salt Intake on Certain Health Conditions While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake. Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system. Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension. Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake. In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary. In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6582) The Benefits of Horse Chestnut Extract
Date:
October 25, 2022 04:43 PM
Horse chestnut extract is a popular ingredient in European herbalism. It has many active constituents, including saponins and flavones, which have been scientifically shown to support the integrity of the vascular system and connective tissue.* Rutin, a powerful free radical scavenger, has been added to complete this formula.* Horse chestnut helps support healthy vascular system. What is Horse Chestnut? Horse chestnut is an flowering plant that is native to the Balkans. The tree can grow up to 30m tall and flowers in early summer. The fruit is a glossy brown nut that contains saponin. The Benefits of Horse Chestnut Horse chestnut extract is rich in saponins, flavones, and tannins, which are all substances that have been shown to support the health of the vascular system.* In addition, horse chestnut extract also contains rutin, a potent antioxidant.* Together, these nutrients work to help maintain healthy circulation and support the structure of connective tissue.* How to Use Horse Chestnut Extract Horse chestnut extract can be found in capsules or liquid extracts. For best results, follow the dosage instructions on the product label. Rutin and its potential benefits Rutin is a phytochemical that can be found in a wide variety of plants. Rutin-rich foods include apples, blackberries, buckwheat, chokeberries, cranberries, fonts, grapefruit, lemons, limes, onions, Oranges, pineapples, tangerines, and many more. This nutrient is known for its anti-inflammatory properties and has been linked to a number of potential health benefits. Some of the potential benefits associated with rutin intake include:
While research on the effects of rutin is ongoing, there is some preliminary evidence to suggest that this nutrient could offer a wide range of health benefits. If you are looking for an herbal supplement to support healthy circulation and connective tissue, consider horse chestnut extract.* This potent formula contains saponins, flavones, tannins, and rutin—all of which have been shown to support vascular health.* Try horse chestnut extract today and see for yourself how this herb can help you maintain optimal health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6525) The Importance of Vitamin D-3
Date:
September 28, 2022 01:10 PM
Vitamin D is a vital nutrient that helps the body absorb calcium and phosphorus, two minerals essential for strong bones and teeth. Vitamin D also supports the health of the immune system, heart, and lungs. Despite its many benefits, vitamin D is not found in many foods. As a result, many people rely on supplements to ensure they are getting enough vitamin D. There are two ways to get vitamin D: through food and supplements, or through exposure to sunlight. Foods that contain vitamin D include fatty fish such as salmon, tuna, and mackerel; beef liver; cheese; egg yolks; and fortified foods such as milk, Orange juice, and cereals. You can also get vitamin D through supplements. Supplements come in two forms: vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). Vitamin D from Sunlight The body can also produce vitamin D from exposure to sunlight. Ultraviolet B (UVB) rays from the sun trigger vitamin D synthesis in the skin. However, exposure to UVB rays is limited by the use of sunscreen, clothing, glass windows, and time spent indoors. In addition, UVB rays do not penetrate clouds, so weather can also affect vitamin D production. The latitude of a location also affects the amount of UVB radiation that reaches the earth's surface—the closer a person lives to the equator, the more UVB radiation is available. For example, people living in Boston (latitude 42°N) have access to about one-half the amount of UVB radiation that is available to people living in Miami (latitude 25°N). As a result, people who live in northern locations are at greater risk for vitamin D deficiency because they have less access to UVB radiation year-round. Vitamin D Deficiency Although sunshine is the best source of vitamin D, many people do not get enough sunlight exposure to generate sufficient amounts of this important nutrient. In addition, older adults cannot convert as much 7-dehydrocholesterol to vitamin D3 as younger adults because their skin contains less 7-dehydrocholesterol and their kidneys are less efficient at converting 25(OH)D to 1,25(OH)2D. As a result, older adults are at increased risk for vitamin D deficiency. African Americans are also at increased risk because melanin reduces skin penetration by UVB radiation. People with darkly pigmented skin may need up to 10 times more sun exposure than people with lightly pigmented skin to generate an equivalent amount of vitamin D3. In Summary: Vitamin D is an important nutrient that helps support bone health and immunity. While most people get some amount of vitamin D from exposure to sunlight, many do not get enough. This can put them at risk for deficiency, which can lead to health problems such as osteoporosis and Rickets. Luckily, there are many ways to increase your intake of vitamin D through diet and supplementation so you can experience all the benefits this nutrient has to offer!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6472) Cheer Up Buttercup! Essential Oil Blend can Be Uplifting, Refreshing, and Energizing!
Date:
September 28, 2022 11:46 AM
In today's fast-paced world, it's easy to get bogged down by the hustle and bustle of everyday life. That's why we created Cheer Up Buttercup! This essential oil blend is uplifting, refreshing, and energizing! It contains Bergamot Oil, Orange Oil, Lime Oil, Grapefruit Oil, and Lemon essential Oils. Whether you're feeling stressed out or just need a pick-me-up, reach for Cheer Up Buttercup! Bergamot Oil: Bergamot oil has a light, citrusy scent that is both refreshing and uplifting. It has been used for centuries in Italy as a traditional remedy for anxiety and depression. Bergamot oil is also known for its ability to boost energy levels and improve circulation. Orange Oil: Orange oil is extracted from the peel of Oranges. It has a sweet, citrusy scent that is uplifting and invigorating. Orange oil is rich in antioxidants and can help to improve skin tone and texture. Additionally, Orange oil has mood-boosting properties that can help to reduce stress and anxiety. Lime Oil: Lime oil has a tart, citrusy scent that is energizing and refreshing. Lime oil is rich in antioxidants and can help to protect the skin from damage caused by free radicals. Additionally, lime oil can help to improve mental clarity and focus. Grapefruit Oil: Grapefruit oil has a fresh, citrusy scent that is invigorating and uplifting. Grapefruit oil is rich in antioxidants and can help to improve circulation. Additionally, grapefruit oil can help to reduce stress and anxiety. Lemon Essential Oil: Lemon essential oil has a fresh, citrusy scent that is invigorating and uplifting. Lemon essential oil is rich in antioxidants and can help to improve mental clarity and focus. Additionally, lemon essential oil can help to reduce stress and anxiety. So next time you're feeling down in the dumps, reach for Cheer Up Buttercup! This potent blend of essential oils will have you feeling refreshed and invigorated in no time!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6470) How to Support a Healthy Immune System?
Date:
May 21, 2022 10:19 AM
It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four simple tips that can help keep your immune system functioning at its best! What is the immune system and what does it do? The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria. The benefits of a strong immune system? A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses. Four ways to support your immune system? There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy. Additional tips for keeping your immune system healthy? In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as Oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By following these tips, you can help keep your immune system healthy and strong. In conclusion: A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6411) Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ
Date:
April 27, 2019 10:00 AM
According to a recent Harvard University study, the optimal diet for men who want to maintain strong cognitive health consists of eating leafy green vegetables, berries, orange and red vegetables, and orange juice. Researcher Changzheng Yuan studied 28,000 men over the course of 20 years, tracking their dietary habits and periodically testing their cognitive skills. The group that consumed the most vegetables, about six servings per day, performed better on thinking skills tests than the group that ate half that. There was also a positive association found between eating fruits and overall brain health. Key Takeaways:
"Yuan noted that participants who ate all these fruits and vegetables at the start of the study – 20 years ago – enjoyed better cognitive and memory skills." Read more: https://www.naturalnews.com/2019-03-05-a-diet-plan-for-a-better-memory.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6204) A diet rich in nuts like almonds is found to drastically improvecolon cancer survival
Date:
April 23, 2019 03:10 PM
The antioxidant properties of just 100 grams of walnuts astoundingly has the antioxidant properties of over one-hundred oranges! Consuming walnuts, pecans, and almonds routinely can help decrease your risk of colorectal cancer due to these antioxidants that are naturally present within their makeup. Even those who had advanced stages of colorectal cancer were shown to be able to halt spreading through an in increase of healthy eating and nuts in their diet paired with regular physical activity. Key Takeaways:
"Almonds have immense health benefits and are ideal in improving bowel cancer." Read more: https://www.naturalnews.com/2019-03-06-nuts-like-almonds-drastically-improve-colon-cancer-survival.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6164) Why colorful foods boost immunity
Date:
March 05, 2019 04:33 PM
Flu season is already here, and rectifying your routine food intake to a diet that includes more immunity boosting foods is a great way to make your system less vulnerable. Seeking out foods that represent a variety of colors is a good place to start. For instance, foods that are red, yellow, or orange tend to be high in levels of vitamin C. Maintaining sufficient vitamin C levels is key in keeping your body nourished with antioxidants and phytonutrients. Key Takeaways:
"Yet many colorful foods also can provide benefits for your immune system and gut health." Read more: https://www.cnn.com/2019/02/05/health/immune-system-diet-food-as-fuel-explainer/index.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6063) Eating more citrus fruits is an easy way to prevent dementia
Date:
February 13, 2019 08:00 AM
A documented study has shown that citrus fruits like lemons, limes, and oranges may have the ability to prevent dementia. The Japanese study says that eating these fruits was directly linked to improved brain health and memory formation. In fact, the subjects who ate citrus fruits daily were 23% less likely to develop dementia. This is likely due to the nobiletin content in citruses, which also helps to reduce cholesterol levels. There are no studies yet as to how the consumption of citrus fruits affects those who already have dementia, however. Key Takeaways:
"The study, which spanned for up to seven years, looked at data from over 13,000 older adults in Japan, which included their diet and brain health." Read more: https://www.naturalnews.com/2019-02-06-eat-more-citrus-fruits-to-prevent-dementia.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6023) Carotenoids may also bolster brain function in older adults: Study
Date:
February 07, 2019 04:16 PM
Antioxidants and substances with anti-inflammatory properties have long shown to have great advantages on neurological function. Researchers are now finding that carotenoids can provide both of these beneficial properties, and that consuming carotenoids may help aid older adults in maintaining their brain health while preventing certain neurological disorders. The experts found that specifically lutein and zeaxanthin are the two carotenoids that have the most impact on successfully boosting cognitive function in seniors, as well as increasing verbal skills. Key Takeaways:
"However, while most studies have looked at the benefits of lutein and zeaxanthin in eye health, it should be worth noting that the two are also found in certain brain regions." Read more: https://www.naturalnews.com/2018-12-19-carotenoids-may-also-bolster-brain-function-in-older-adults.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6007) A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes
Date:
December 19, 2018 04:39 PM
Tocotrienols, a chemical grouping that belongs to the vitamin E family, has been shown by research to have efficacy in reducing blood sugar levels and inhibiting bone loss. The most recent research came in the form of two studies, both of which made use of a tropical fruit, known as the annato. A pre-diabetic state and osteoporosis was induced in rodent subjects for both of the studies. One of the studies, conducted in Malaysia, showed that the rodent subjects had better parameters for a number of metabolic syndrome indicators, such as fasting blood glucose and triglycerides. In the case of the Malaysian study, the rodents either received a dose of tocotrienols commensurate with normal human supplementation or a diet stripped of tocotrienols. A Texas-based research study compared the tocotrienols with Metformin, a commonly prescribed diabetic medicine. Results showed that the tocotrienols in higher doses was better than the medicine in instituting bone growth. A third study, also in Malaysia, used human subjects with type 2 diabetes. Markers for the human subjects were also improved for the subjects that consumed tocotrienols. Key Takeaways:
"Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto." Read more: https://www.naturalnews.com/2018-11-30-vitamin-e-lessens-bone-loss-risk-due-to-diabetes.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5912) Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of
Date:
December 17, 2018 12:59 PM
No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life. Key Takeaways:
"A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated." Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5905) Why every home should have a Himalayan salt lamp
Date:
December 05, 2018 02:53 PM
The Himalayan people were a very hard working people that lived a very unique lifestyle. To this day, people from this region are very unique and they rely a lot on natural resources. If you visit the region in the modern world today, you will see all the practical things that they have. They are actually really creative for a people that others consider to be stuck in time! Every home should have one of these Himalayan salt lamps in it! Key Takeaways:
"Himalayan salt lamps are made from pink salt crystals, which are mined from the edge of the Himalayan Mountains. Their color range from light pink to pink with an orange color, depending on the mineral concentration." Read more: https://www.naturalnews.com/2018-11-30-why-every-home-should-have-a-himalayan-salt-lamp.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5873) How To Make Vitamin C Powder At Home For Immune System Support
Date:
November 17, 2018 10:25 AM
Vitamin C is an absolutely essential vitamin for human bodies, especially as human bodies can not replenish their supply without consuming it from outside sources. Scurvy, which is a disease which manifests when vitamin C stores become dangerously low, is notable via symptoms such as bleeding gums, slow wound-healing and joint pain. Before vitamin C and its uses were understood, it was not unusual for the disease to take hold among sailing crews. Traveling for long distances, usually without recourse to fresh stores, the seamen made an unfortunate and easy target for the disease. Although it is now considered a rare occurrence the disease can and still does manifest under circumstances of unvaried diet. Regardless of one's diet, however, it is possible to supplement one's use of vitamin C. There is even an easy DIY way to make vitamin C powder for individual use. Besides providing the needed daily minimum quota of an essential nutrient that builds immunity and supports the cardiovascular system, the organic vitamin C powder recipe ensures the recipient garners valuable fiber and enzymes. It's also more absorbable than pill variants. To make the powder, first peel some oranges. Blend the peels, then place them in a glass dish and inside an oven set to low heat. Stir the peels from time to time. You'll want to use about 10 oranges and no water. To make sure the temperature is not too high, leave the oven door cracked open. Once the peels are thoroughly dehydrated, put them through the blender again and make a flour of them. Strain the flour and put the results in a glass jar. Use this golden powder as a nutritious additive to soups, teas and more. Key Takeaways:
"Human beings, just like other mammals, are unable to produce their own vitamin C." Read more: https://www.youtube.com/watch?v=4f3TEaodS8E
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5842) Hesperidin, a natural flavonoid in citrus fruit, found to prevent photoaging
Date:
August 01, 2018 05:53 PM
A recent study has revealed a new treatment for skin exposure to UVB rays. Hesperidin is a compound found in many common citrus fruits, like oranges, and has more health benefits besides helping with the impacts of UVB rays. According to the paper, hesperidin also has impacts on wrinkles, aging, and inflammation of the skin. All of these benefits were confirmed through initial testing on mice. Scientists are hopeful for the future of hesperidin in skincare and treatment. Key Takeaways:
"Results showed that mice that were treated with hesperidin had improved length and depth of wrinkles, as well as inhibited the development of skin thickness and epidermal hypertrophy." Read more: https://www.naturalnews.com/2018-07-30-hesperidin-prevent-photoaging.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5686) Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion
Date:
July 11, 2018 09:54 AM
The kumquat may be tiny but it is full of many important nutrients. By eating it, you can inject your body with a terrific source of fiber and vitamin C. From the orange family, kumquats offer a slightly sweet but sour flavor. It is packed with many beneficial ingredients like antioxidants, fiber, minerals and vitamins. In addition, the fruit can help a person with the shedding of weight and better digestive health and immunity. It can also lower your risk of getting cancer. Key Takeaways:
"Rich in fiber, antioxidants, vitamins and minerals, the kumquat may help increase weight loss, enhance immunity and promote digestive health." Read more: https://draxe.com/kumquat/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5663) New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism
Date:
April 03, 2018 09:17 AM
Perhaps one of the most widespread and minimally understood illnesses in society today is that of diabetes, especially considering the fact that it impacts so many people, and there has been little headway in identifying a proper cure. However, recent research has provided hope for those who are suffering with the illness, as studies now are finding that astaxanthin may be helpful in lowering blood pressure for those dealing with diabetes, and improving glucose metabolism as well. Key Takeaways:
"Now, a new study shows that scientists are just beginning to scratch the surface when it comes to the potential of astaxanthin." Read more: https://www.naturalnews.com/2018-04-01-astaxanthin-may-help-diabetics-by-lowering-blood-pressure-and-improving-glucose-metabolism.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5570) A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”
Date:
January 23, 2018 07:59 AM
There was a study conducted at the Harbin Medical University in China that found that Morin, a flavanoid in guava and osage oranges could lessen inflamation and increase neurological deficits. It also has anti inflamation properties. In labratory mice this flavanoid seemed to reduce inflamation and restored the ability to walk, talk ( which is strange for a labratory mouse.), decreased mental function issues, and decreased loss of balance, and a weakness in the arms and legs. Essentially the study found that the flavanoid morin helped to counter act certain types of strokes, to increase motor functions to the patient. Key Takeaways:
"A person who smokes, drinks excessive amounts of alcohol, uses cocaine or methamphetamines, is overweight, or has diabetes is at risk of developing cerebral ischemia." Read more: https://www.naturalnews.com/2018-01-21-a-flavonoid-found-in-guava-and-osage-orange-antioxidant-properties.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5501) 3 Natural Remedies That You Can Use To Clean Your Armpits!!
Date:
January 17, 2018 10:59 AM
If you do not want to use deodorant that bleaches your armpits over time then you can try any of these three natural solutions for removing stains in your under arms. The first is baking soda (sodium bicarbonate) is a great exfoliant and coconut oil is a natural antimicrobial and will help hydrate your skin. Combine 2 tablespoons of baking soda and a spoonful of virgin coconut oil and apply the mixture three times a week, scrub, soak for 15 minutes and rinse with warm water. You can adjust the ratio of coconut oil and baking soda to your liking. The next remedy is dried Orange-peel (exfoliant and antibacterial) and rose water (rejuvenating properties). Make a paste out of two tablespoons of dried Orange-peel, a teaspoon of rose water and a teaspoon of milk. Apply the paste to your skin, scrub, soak for 15 minutes, rinse and repeat the process every other day. The third option is lemon juice (antibacterial) and sugar (exfoliant). Mix a spoonful of lemon juice and a teaspoon of sugar together to make a paste. Apply the mixture, scrub, soak for 15 minutes, rinse with warm water, repeat 3-4 times a week. Apply a moisturizer afterwards. https://www.youtube.com/watch?v=nkJahynv6Fo&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5492) Homemade Natural Disinfectant With 2 Simple Ingredients
Date:
October 25, 2017 12:14 PM
This video is about cleaning agents that are made with dangerous chemicals. These cleaning products may cause skin irritation, breathing problems and or may pollute the air. When disinfectants are made with cheap household items one avoids the exposure of noxious chemicals and keep your home clean as well. Lemon peels, Orange or tangerine peels are used to make a natural disinfectant in this video. These disinfectants are made to clean any surface. Saving the peels throughout the day is what is needed ti make this cleaning agent. it only takes a combination of rubbing alcohol, 4 lemons, and 300 milliliters of water.Disinfectant is ready and one has to shake it before use. https://www.youtube.com/watch?v=b5U0vmTM9yQ&rel=0Key Takeaways:
"It's easy and the result is excellent: A naturally clean and good smelling house."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5368) 8 Foods That You Should Ingest More To Combat Constipation!!
Date:
October 13, 2017 12:14 PM
Constipation can be painful. Bloating and other things can result from it. There are foods you can use to help. This might work better than a laxitive. They won't have the side effects that many medications can have. Some cause cramping because of how they work and these foods won't do that. Many just prefer not to use medication if there is another way. Many are not fond of the ingredients in them and how they affect the body. https://www.youtube.com/watch?v=OBvPfoTQZAM&rel=0Key Takeaways:
"Apples for constipation are excellent, in fact, with only one of them a day you can keep constipation away because they contain about 4.4 grams of fiber."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5334) Taking this Super Breakfast Helps Burn Fat Like Crazy
Date:
October 01, 2017 12:14 PM
Breakfast is an important meal. It can jump start your metabolism so you will lose more weight. Your body can burn calories faster when your metabolism is fast. This gives you a great breakfast for helping to achieve this. It can be considered a super breakfast. It is a good choice if you want to be healthier or if you're considering a diet. It is not full of fat or sugar the way lots of popular breakfast foods are. https://www.youtube.com/watch?v=9hFEUavoW9s&rel=0Key Takeaways:
"The fat that is accumulating in the body can be the main cause of several diseases."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5298) Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving
Date:
September 16, 2017 09:14 AM
The popularity of the spice turmeric is growing and for good reason. For one, turmeric is rich in antioxidants, which are beneficial for overall cardiac health. The orange colored root is also helpful in controlling blood sugar, which is helpful in preventing and managing diabetes. Furthermore, turmeric has antidepressant properties, which can boost your mood. A common way to incorporate turmeric into your diet is via ‘Golden Milk’, which is a combination of milk, turmeric powder, cinnamon, and black pepper. Key Takeaways:
"Turmeric's antioxidant effect on blood vessels can help prevent blood clots, improve blood circulation and reduce cholesterol – all extremely beneficial to the body's overall cardiac function." Read more: http://www.glamourmagazine.co.uk/article/turmeric-benefits-and-uses
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5251) These 6 Essential Oils Work Like Valium For Your Anxiety
Date:
August 29, 2017 04:14 PM
There are 6 essential oils that work like Valium for your anxiety. Bergamot is one of these essential oils that people can use. Bergamot is a very sweet fruit and it is a part of the citrus family. It makes for a very good and calming oil. It has soothing and moos boosting properties. There have been studies done on this that have shown its healing properties. Orange is another essential oil that will work great for healing anxiety. Key Takeaways:
"Geranium essential oil has been found to have both calming and refreshing properties, and it may especially help to soothe anxiety in women during those especially trying times in our monthly cycles." Read more: http://www.thealternativedaily.com/essential-oils-that-work-like-valium-for-anxiety/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5194) Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures
Date:
August 25, 2017 12:14 PM
Calcium is a vital ingredient that we must consume to maintain proper bone and teeth health, among other things. Calcium isn’t just important for growing kids, either. In fact, it might even be more important for adults, as bone tissue begins to deteriorate as we grow into old age. Calcium helps to fight off diseases like osteoporosis, which make bones brittle and fragile. Luckily, calcium is found in a number of places besides just dairy milk, so people who are dairy-free do not need to worry. Some alternative options to milk include almonds, kale, Oranges, white beans, and more. https://www.youtube.com/watch?v=DOqpY6bl7T4&rel=0Key Takeaways:
"There are several plants that can provide the necessary amount of calcium that our bodies need."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5176) Abundant Health Benefits of Vitamin C
Date:
August 05, 2017 11:14 AM
There are an abundance of health benefits that Vitamin C offers to people. There are certain vitamins that play a huge role in your day to day health and Vitamin C is one of these. Vitamin C is one of the fastest selling Vitamins and many people like it. Vitamin C is said to increase the metabolism in the body. Oranges and strawberries and broccoli are some very good foods to eat, as they contain a lot of Vitamin C. Read more: Abundant Health Benefits of Vitamin C
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5088) 3 wonder ways to brighten your teeth
Date:
July 12, 2017 09:14 AM
Speaks upon the use of multiple whitening brands telling you to try using natural elements. Like Mixing strawberries, baking soda, and salt making a substance that's like paste which you apply about once or twice a week. Also, surprisingly charcoal is another method, using the dust to rub on your teeth causing the stains to go away. Be careful not to swallow the charcoals. Even the use of tumeric! Yes the cooking material, you can put a little on your teeth every other day literally provoking your teeth to be more white! Key Takeaways:
"Are you tired of trying the very many toothpastes in the market and still not getting the result? Go natural when it comes to tooth whitening with these all natural products which have natural ingredients." Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/3-wonder-ways-to-brighten-your-teeth/articleshow/59490077.cms
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4959) What to know before growing Broccoli
Date:
July 12, 2017 07:14 AM
There are some things you will need to know before you grow broccoli. Broccoli is not only tasty, but it offers a variety of different health benefits that your body loves and craves. It has twice the Vitamin C that an orange does as well as many other things. It is a great place to find the Vitamins K and C. It has antioxidant and ant cancer compounds in it. It will do wonders for your body. Read more: What to know before growing Broccoli
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4958) Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!!
Date:
June 26, 2017 12:14 PM
The liver is the organ that suffers most from a poor diet, which is the organ that does most of the work in cleaning the bodies blood. By boiling a handful of peppermint in two liters of water, letting stand, and then straining, it can be combined with the juice from a lemon, Orange, and a half tablespoon of lemon zest to create a drink that will cleanse the body and liver. If the taste is too acidic a teaspoon of honey can be added. This cleanse should be taken for a week at a cup per day. It is also recommended that the person taking this cleanse take care of their body by avoiding tobacco and alcohol while drinking two liters of water a day and eating carrots, nuts, and foods rich in fiber as well as whole grains. They should also get about eight hours of sleep to maintain a healthy system. https://www.youtube.com/watch?v=bpBH4b1Ms5w&rel=0Key Takeaways:
"While people are becoming more interested in feeling good, it is also true that we are still interested in seeing each other well."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4887) Powerful Recipe That Keep Flu Away During The Whole Season!!
Date:
June 24, 2017 05:14 AM
What's so amazing is the simplistic methods known for combating the flu.Informative as it is,it's pretty simple to use such common items we all keep in our homes to help our immune system fight a well known enemy called the flu.As of today their are still know known medicinal remedy to stop such a cold in it's tracks.Although their is many over the counter medicine's that we try using over and over again.Why not try natural herbs to help us along when we're sick.It just may give us a more natural relief of the flu than medicine. https://www.youtube.com/watch?v=-_zk4qTaLSM&rel=0Key Takeaways:
"regular use of this home remedy will help you keep the flu away this season."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4872) Jalapenos: The Jalapeno Pepper Helps Prevent Colds, Headaches & Chronic Disease
Date:
May 30, 2017 12:14 PM
Heavenly in cornbread, mango salsa, loaded down with cream cheddar or regularly appreciated as poppers at the nearby bar, most everybody knows the jalapeno pepper can be one genuine pepper. This compound offers path to its capacity to help you battle disease, get more fit, forestall bacterial development, battle the regular chilly through its cancer prevention agents. A review led at Luohe Medical College in China recognized capsaicin as a conceivable characteristic treatment for disease since it stops the development of tumors by killing the protein that advances their development. Key Takeaways:
"The jalapeno pepper lays claim to having more vitamin C than an orange, making it one of the top vitamin C foods." Read more: https://draxe.com/jalapenos/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4731) TWO CUPS OF THIS DRINK DAILY AND THESE 9 EXERCISES IS ALL YOU NEED TO GET A FLAT STOMACH!!
Date:
April 29, 2017 02:14 PM
So many people want to flatten their stomach, but soon find that it is harder than they ever imagined it could be. It is true that it is difficult to lose fat from the stomach, but it is not impossible. If you know the right remedy, you can get a flat stomach that you love in no time. This drink and exercises are all that you need to make great strides in your desire for a flat stomach. https://www.youtube.com/watch?v=665qdTOzvgg&rel=0Key Takeaways:
"A flat stomach is everyone’s desire, and it is not simple to achieve, as you need to exercise regularly, but you should also change the food you consume. Today, we are going to reveal the recipe of a remedy which will burn the abdominal fat accumulated in the abdominal area, and prevent gain weight again. It cleanses the body from all harmful toxins and waste, removes retained fluids, and boosts the function of the brain."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4503) 4 Fat Soluble Vitamins
Date:
April 19, 2017 11:44 AM
Do you know your fat soluble vitamins? There are several of them out there, including the four that are listed here. These vitamins play an important role in your good health. It is important that you are aware of both the benefits that is offered with this vitamin, as well as the various types of fat soluble vitamins. The knowledge of this information may very well help you protect yourself and your health for a long time to come. Key Takeaways:
"Fruit and vegetables belonging to red, yellow and orange color are all good sources to get your vitamin-A." Read more: http://fitmaintenance.com/2017/04/11/4-fat-soluble-vitamins/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4434) How To Remove Pimples Overnight | ACNE TREATMENT!
Date:
April 09, 2017 04:44 AM
So many people suffer with acne. Not only does it cause issues with appearance and self-esteem, it can cause other problems for those suffering, even affecting them socially. Tons of products are sold to treat acne, but many are too expensive and the rest just do not work. Is there any hope, or is acne around to stay? Have no fear because there's a new pimple removal technique here, and using it gets rid of your acne overnight. https://www.youtube.com/watch?v=T8a0iYXqYHA&rel=0Key Takeaways:
"The appearance of a new, hot, red, and prominent pimple on the face can always spoil our mood."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4380) Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News
Date:
April 08, 2017 06:44 AM
Vitamins are important to everyone. If you do not have enough there can be linked bone pain or muscle weakness. if you are not getting enough vitamin D there are a few ways you can get more. going outside will help you get the "sunshine vitamin". Men and woman need 600-400 IU a day from the sun. Salmon, Milk, Eggs, Orange Juice, Yogurt, Cod Liver Oil, Cheerios, Beef Liver, Tuna, and supplements can all helkp you reduce your chance of getting Pulmonary Fibrosis Read more: Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4374) Heal Your Skin Naturally With This DIY Antifungal Cream
Date:
March 22, 2017 01:44 PM
How can a woman reduce stress? Females can reduce stress by as much 23% simply by eating 5 to 7 portions of fruit and vegatables a day compared to someone who only eats 0 to 1 portions a day. Foods high in potassium, such as bananas or tomatoes can help you achieve this. Studies recently conducted in Australia has concluded this. More research is needed to verify the results that have been recorded so far, but it is start on showing the connection of eating healthy and reducing stress. Key Takeaways:
"If you have ever needed an antifungal medication, it was probably due to an area of your skin showing signs of redness, inflammation and swelling." Read more: http://www.thealternativedaily.com/diy-antifungal-cream/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4261) 6 Things To Add To Your Water For Better Health
Date:
March 12, 2017 09:14 AM
there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, Orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more. Key Takeaways:
"Apples are an excellent addition to water, as they are packed with iron and low in calories." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4117) 6 Things To Add To Your Water For Better Health
Date:
March 12, 2017 08:59 AM
there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, Orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more. Key Takeaways:
"Apples are an excellent addition to water, as they are packed with iron and low in calories." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4116) Vitamins And Minerals In Peaches
Date:
March 10, 2017 02:59 PM
The inner flesh of a peach can range in color from white to yellow or Orange. There are two different varieties of peaches: freestone and clingstone, which refer to whether the flesh sticks to the inner seed or easily comes apart. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of the fruit and an in-depth look at its possible health benefits, along with some ideas for incorporating more peaches into your diet. Key Takeaways:
"As an excellent source of the strong antioxidant vitamin C, peaches can also help combat the formation of free radicals known to cause cancer." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4099) 20 Foods That Will Naturally Clean Your Arteries And Protect You From Heart Attacks
Date:
February 24, 2017 10:19 AM
Clogged arteries can lead to many complications in life. Consuming foods that aid in keeping arteries clog free and contain antioxidants can be of great benefit. This video contains 20 foods you should consume to help combat clogged arteries. For example 1 tablespoon of cinnamon can help reduce cholesterol. Blueberries, Orange juice, and green tea all contain antioxidants which can help with clogged arteries. https://www.youtube.com/watch?v=zmSG3Rw_V7oKey Takeaways:
"Clogged arteries causes poor blood flow throughout the body. There are many factors which can increase the risk of a heart attack including lack of movement, stress, and unhealthy diet."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4007) Bone health: Here's why you should be eating anti-inflammatory foods
Date:
February 03, 2017 07:59 AM
If you have chronic inflammation from leading an unhealthy lifestyle adopting an anti-inflammatory diet can help. New research is suggesting that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women. Foods that fight this inflammation include green leafy vegetables - such as spinach, kale, and collards - nuts, fatty fish, olive oil, fruits such as strawberries, blueberries, cherries, and Oranges. Key Takeaways:
"It's a natural part of healing, but chronic inflammation could have a negative impact on your body and your health." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3873) Top 6 Foods That Boast Excellent Anti-Inflammatory Properties
Date:
January 29, 2017 10:59 AM
Inflammation can be a good sign when there is a cut or infection. It means the body is working to fight against whatever is attacking your body. However, inflammation that occurs for too long or frequently can cause more damage to you than the problems it fights against. If you want to avoid chronic inflammation that can slowly destroy your body, you should make sure to consume anti-inflammatory foods that help prevent it. Orange juice, virgin olive oil, blueberries, whole grains, cruciferous vegetables, and tomatoes have all been shown to have anti-inflammatory properties. Key Takeaways:
"Virgin Olive Oil is a staple food in Mediterranean diet." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3846) 11 best essential oils for arthritis: Control arthritis and inflammation
Date:
January 23, 2017 07:59 AM
If you suffer from arthritis and are looking for a way to ease pain without prescription medication, essential oils may be able to help you. Studies have shown that some essential oils can help relieve inflammation and pain. It is important to dilute essential oils before use to avoid irritation. It may take some experimentation to find the oil or combination of oils that work best for you. Orange, ginger, lavender, lemongrass, and rosemary oil are just a few that have promise in assisting with arthritis pain. Key Takeaways:
"When treating arthritis, essential oils can be an effective home remedy. Research has found that essential oils may aid in symptom relief as they offer anti-inflammatory properties and treat other symptoms related to arthritis (for example, anxiety)." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3817) Health: Top 7 fruits rich in vitamin C
Date:
January 21, 2017 02:59 PM
A glass of Orange juice or a glass and strawberry shake, both the drinks are packed with high quantity of Vitamin C, one of the most important vitamins required to boost the body’s metabolism. Vitamin C has the power to fight cold and flu and boost immunity. Found mostly in fruits and vegetables, Vitamin C is therefore recommended for daily consumption during winter season. Key Takeaways:
""Vitamin C has the power to fight cold and flu and boost immunity."" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3812) Health Tip: Get Enough Vitamin C
Date:
January 20, 2017 10:59 AM
To help give your immune system enough strength to protect you from the sniffles and sneezes, start with vitamin C-rich foods.The Academy of Nutrition and Dietetics says: Vitamin C helps the body repair and grow tissue. Vitamin C helps the body absorb a type of iron. Besides citrus fruits such as Oranges and grapefruit, strawberries and kiwis also are good sources of vitamin C. Vegetables such as green and red bell peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C. To reap the greatest benefit, enjoy these fruits and veggies soon after purchasing. Key Takeaways:
"Vegetables such as green and red bell peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3806) 6 Fruits That Are Even Healthier Than You Think
Date:
December 28, 2016 02:59 PM
While apples and Oranges are the usual go-to fruits for healthy eating, the wider variety of healthy fruits should not be ignored. Don't forget that avocados and black berries are choc full of vitamins! Vitamin C is plentiful across those and many other fruits: papyas, grapes, kiwis, and dragon fruits. The latter is also a good source of calcium, and some of these fruits can aid sleep or offer relief from cramps. Key Takeaways:
"They are also rich in fiber and antioxidants, and this together makes the papaya an effective fighter of cholesterol build-up in the arteries, which again works to prevent heart disease." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3713) 10 Vitamins for Women Body Functioning
Date:
December 21, 2016 10:59 AM
As much as women want to be treated the same as men, their bodies are different and need to be treated as such. It can be easier for women to become overworked and is very important to maintain a healthy diet to prevent it. There are essential nutrients that every body needs to function properly, but some are more important for women than others. B vitamins, along with vitamin A, C, D, K, and E all need to be in proper balance to keep women performing to their best. Key Takeaways:
"With the women entering the workforce and having the stress of equal competition to men in conditions of career and opportunities, there is a growing essential to work harder." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3681) Vitamin C can help reduce toxic levels of lead in the blood
Date:
December 13, 2016 04:59 PM
Vitamin C is known for its many health properties. You know when you are sick and your mom would tell you to drink Orange juice? Well she was right. It has the ability to reduce toxicity levels in the blood which is important to keep you healthy and cancer free. Key Takeaways:
"Vitamin C is also highly regarded for its protective benefits, such as the prevention of illnesses like the common cold. Some studies have even suggested that vitamin C can help to prevent cancer; it’s a potent antioxidant nutrient that blocks damage from free radicals." Reference: //www.naturalnews.com/2016-12-07-vitamin-c-can-help-reduce-toxic-levels-of-lead-in-the-blood.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3637) Outsmart the food companies to become a savvier eater
Date:
December 06, 2016 06:59 AM
The key for businesses is finding the bliss point of food, or the product formulation you like most, according to Howard Moskowitz, an experimental psychologist who did pioneering work on bliss points and their role in product development when he was optimizing menus for soldiers in 1971. Bliss points have been discovered for many foods - even hummus and Orange juice - to appeal to consumers sensory preferences. Key Takeaways:
"It's actually both: It's human nature for consumers to develop habits and seek out foods that satisfy our intense cravings. And so companies create products that meet people's sensory needs." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3579) Orange peel is effective for treating asthma-Expert
Date:
December 03, 2016 08:59 AM
The usefulness of Oranges has been seriously underplayed. We usually eat the inside of the Orange and discard the peel, but this tart covering may be even healthier than the pulp. A community health expert in Nigeria is urging residents to keep the peels from Oranges. She says they are abundant in vitamins, minerals, pectins, and fibers that are great for our bodies. The amount of fiber is said to lower weight since it is also low in calories. It is also thought to help with bronchitis and asthma due to its histamine content. Key Takeaways:
"People dislike Orange peel because of its bitter taste but this peel acts as an excellent weight loss aid, as it contains good amount of fibre and is low in calories." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3558) Want fewer wrinkles? Eat protein at every meal, plus fruits, vegetables, healthy fats
Date:
November 27, 2016 04:59 PM
Reduce wrinkles by following healthier diet habits. Maintain a steady intake of fluids for hydration, such as milk, Orange juice, water. Regularly eating a combination of fruits like Oranges, pineapples, some vegetables such as tomatoes, beets, and high protein foods like chicken, meat, and fish, will reduce the speed of wrinkles on your body. These simple tips will function much better than using anti-aging creams and lotions which are the most commonly followed rituals today. Key Takeaways:
"Eating an anti-inflammatory diet with healthy fats, including olive oil and avocado, along with lots of fresh vegetables and fruits, can help reduce inflammation." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3521) Digestion Boosting Best Juices To Have
Date:
November 27, 2016 06:59 AM
Many of our body issues are caused by improper digestion. These issues can include bloating and gassiness. The best things we can do for our digestive system is to avoid over-processed and oily foods that clog it up. There are also natural foods that can be eaten more often in order to maintain and boost the stomach’s function. Apples, cucumber, grapes, Oranges, and celery are just a few of these foods. Key Takeaways:
"We can improve the health of our stomach and thus digestion by various home remedies such as vegetable and fruit juices that cleanses, flushes toxins and soothes the internal lining of the stomach." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3516) Matcha, kiwi will give your skin a glow
Date:
November 24, 2016 06:59 AM
There are many natural foods out there that help slow the aging process. Most people know about the antioxidant and vitamin power contained within blueberries and spinach, but there are so many other foods that can help keep our bodies in tip-top shape. Included on the list are kiwis, Oranges, and a green tea powder called matcha. By missing up our diets and trying new foods, it is possible to get rid of the monotony of eating the same foods all the time and keep our diet fresh. Key Takeaways:
"Sipping on some natural blueberry juice or adding half a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3498) Fight antibiotic-resistant superbugs with these six powerful and natural alternatives to antibiotics
Date:
November 19, 2016 04:59 PM
Long before Alexander Fleming discovered antibiotics in 1927, our ancestors relied on medicinal plants and natural remedies to strengthen their immune systems and prevent or cure diseases. Another excellent and versatile antibiotic is garlic, which has been shown to protect the body by killing harmful bacteria. In addition to killing the bad guys, probiotic bacteria support proper digestion, boost the immune system and enhance the body's resistance to infection. Tea tree oil is a powerful antimicrobial essential oil derived from the Australian Melaleuca Alterniflora tree. Key Takeaways:
"Conditions such as a sore throat or bronchitis are usually caused by a virus and cannot be treated with antibiotics." Reference: //www.naturalnews.com/055871_superbugs_natural_antibiotics_antibiotic_resistance.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3473) Enjoy the highly nutritious benefits of pumpkin year round
Date:
November 09, 2016 09:49 AM
Pumpkin is something that does not have to be enjoyed in only the fall. In fact, it can be enjoyed all year long. It is packed full of nutrients and is considered to be a superfood. There are seven reasons why you should consume pumpkin all year long. It can help you lose weight, boosts the skin, has antioxidants, helps with mood, protects your vision, is good for your heart, and can boost your immune system. Key Takeaways:
"This low-calorie superfood provides only 26 calories per 100 grams. It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins." Reference: //www.naturalnews.com/055884_pumpkin_superfood_antioxidants.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3413) Sugar: What Kinds to Eat and When
Date:
November 08, 2016 07:09 AM
You’ve made the decision to cut out sugars, but what does that mean now? Once we were told to focus on simple versus complex sugars, but today the question is whether the sugar you are eating is unrefined or processed. Unrefined sugars from whole foods still hold onto many of their other benefits, while processed foods have been stripped of their natural nutrients and turned into empty calories. Key Takeaways:
"The label on a can of Pepsi reads 41 grams of carbs and 41 grams of sugar. This means that every single carbohydrate comes from sugar. The label on a package of plain oatmeal will read 18 grams of carbs and only one gram of sugar." Reference: //www.mensfitness.com/nutrition/sugar-what-kinds-eat-and-when-0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3405) Importance of Antioxidants and How Can We Get Them from Various Foods
Date:
December 18, 2015 04:29 AM
Antioxidants, also known as anti-oxidation agents, are nutrients that help reduce the harmful effects of oxidants in the body. We all know that our body cells need oxygen for energy and growth. As our body cells use oxygen to create energy and sustain life, free radicals are released in the process as a byproduct. Antioxidants help combat the damage caused by oxidation. If you have ever left a slice of apple in open air, you must have seen that after some time the flesh of the fruit turns brown. This is a result of oxidation. However, if you apply a little lemon juice on the slice, and then leave it in open air, the apple slice will remain white. This is because of the antioxidant present in lemon juice. Similarly, the antioxidants present in the food we consume do the same thing, neutralizes the free radicals, and thus keeps our cells protected. Studies have proven that people who consume antioxidant-rich food are at lower risk of developing many diseases, including cancer. Thus, it is very important for you to include these important nutrients in your everyday diet. Foods Rich in AntioxidantsThese important nutrients exist in many foods, and you can easily get them through a well-balanced diet. Nutrients having antioxidant benefits include vitamin C, vitamin E, selenium, beta-carotene, and manganese. A large group of phytochemicals also works as antioxidants.
One of the richest sources of vitamin C is sweet red peppers, and one single cup of these peppers can provide you 190 mg or 200 percent of your required daily intake. You can enjoy 100 percent of your daily intake from a single cup of green peppers, Orange juice, Brussels sprouts, and broccoli. One cup serving of cauliflower, cantaloupe, tomatoes, grapefruit, blackberries, and raspberries offers 32 percent of women’s and 25 percent of men’s suggested daily intake.
The richest source of vitamin E includes hazelnuts, almonds, sunflower seeds, pinto beans, peanuts, and vegetable oils like canola, corn, and safflower oil. 1 cup of cooked beans, 1-tablespoon vegetable oil and a one-ounce serving of seeds and nuts, offers 2 – 7 mg of vitamin E. These make 13 to 47 percent of your suggested daily intake. Certain vitamin C rich foods also fulfill 10 percent of your daily-required intake of vitamin E including blackberries, raspberries, broccoli, tomatoes, and sweet peppers.
Phytochemical antioxidants like carotenoids, resveratrol, and flavonoids can easily be identified because of the pigments they offer to the vegetables and fruits, like Orange, red, yellow, purple and blue colors. Purple and dark blue fruits include blackberries, blueberries and grapes, and these are rich in resveratrol. Carrots, pumpkin, tomatoes, Oranges, and red peppers are rich in carotenoids, which offer them a shade of red, Orange, and yellow. Dark greens, particularly leafy greens, are rich sources of antioxidants, but the presence of green chlorophyll hides the other colors.
Dark chocolates are rich in flavonoids, but to enjoy the benefits you need to opt for those that have cacao solids. Milk chocolates and white chocolates do not offer flavonoids. Wine, tea, and coffee are also sources of flavonoids. You can find selenium in beans, nuts, and animal products like milk, beef, pork, chicken, and fish. The best sources of manganese are nuts, pineapple, beans, sweet potatoes, and brown rice.
References //www.buzzle.com/articles/antioxidant-rich-foods-list-of-antioxidants-in-food.html //healthyeating.sfgate.com/natural-sources-antioxidants-8024.html //www.buzzle.com/articles/antioxidants-how-they-work.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3236) A Simple Thing As Taking A Breath Causes Us To Age
Date:
November 22, 2015 05:28 PM
We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health. Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s antioxidant defense mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure. It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster. Best Anti-Aging DietWhat you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals. Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like Oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin. Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young. Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart. Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals. Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.
References //www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-lipids-proteins-and-dna //www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods //www.webmd.com/healthy-aging/features/anti-aging-diet?page=2
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3233) Vitamins that Help Balance Uric Acid in the Body
Date:
February 10, 2015 05:58 PM
What is a uric acid?
Uric acid is a waste product that can found in the body. It is a by-product of fructose metabolism. Therefore, a person with a diet rich in fructose will have a higher level of uric acid unless they can take certain measures to ensure that the levels are checked.
Effect of high uric acid
Very high levels of this waste product are associated with certain painful conditions. One of these conditions is gout. Gout is a type of very painful arthritis that will commonly affect the big toe. It is characterized by extreme pain and most people who have this condition are often on medication to regulate it for most of their lives. It is the most common disease associated with high uric levels, but not the only one.
People with High Blood pressure and obesity also exhibit higher levels of the acid in their systems. It is important to note however, that uric acid functions as both an anti-oxidant as well as a pro-oxidant. For this reason, you do not want to lower its levels too much, so as not to miss its anti-oxidation properties. You want to have optimal levels of the acid in your body and the following vitamins and natural spices can help you achieve this easily.
Vitamins to Regulate Uric Acid
Vitamin C: Vitamin C has been recommended in many health advice articles as being especially useful to lowering the levels of uric acid in your body. However, it is important to be very careful when taking Vitamin C for this purpose since taking too much could have the opposite effect; that of increasing the levels of this acid in your body. Vitamin C can be found in many natural supplements but you are likely to get good results with the natural sources, which are fruits such as Oranges and lemons as well as in vegetables.
Vitamin B5: This vitamin is very important in breaking down excess uric acid in the body. Also known as pantothenic acid, it is actually the necessary ingredient in the body for the excretion of this acid. Most people who have excess uric acid have a Vitamin B5 deficiency. Stress is a major cause of low levels of this vitamin.
Vitamin B9: Also known as folic acid, this vitamin has been used by many people suffering from gout to help lower the levels of uric acid in the cells. Although there are no real studies that show its efficiency, many people who take folic acid supplements have claimed a reduction in the intensity of gout symptoms.
Natural Herbs and Spices that can help, there are also a number of natural herbs and spices that can greatly help to reduce the levels of uric acid in the body. This is because certain herbs have been known to have higher anti-oxidation properties than even fresh fruit and vegetables. Some of the herbs and spices associated with uric acid control include; cloves, ginger, rosemary and turmeric. These four spices also have anti-inflammatory properties that can be very useful to those suffering from gout.
References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3167) Why Should I Take Wheat Grass Liquid Concentrate?
Date:
December 10, 2014 11:03 PM
What is a wheat grass Wheat grass benefits Wheat grass concentrate This liquid concentrate is packed with nutrients equivalent to five pounds of raw, green organic vegetables, all in just two ounces of juice. It is higher in vitamins A and C than what you would get in a serving of carrots or Oranges, and has a full spectrum of B vitamins as well, and a balanced ratio of calcium, magnesium, sodium, potassium and phosphorus altogether. Wheat grass contains enzymes that detoxify the body, especially the blood and liver, neutralizing harmful pollutants like heavy metals and toxins that enter the body, which could be stored in tissues and organs, therefore cleansing the body from head to toe. This juice is also a resource of life-force energy that gives one renewed spiritual effects on his inner being. It battles premature aging and it keeps the hair from graying out making you look younger. Not only does it boosts the immune system by giving strength, vitality and endurance, but has wonderful effects on the body. It can cure acne and may help remove scars left if drank regularly for a few months. It acts, as a natural deodorizer hence can be a body deodorant. It can prevent tooth decay and even soothe toothaches and sore throat. It aids in skin problems like psoriasis or eczema. It helps in achieving regular bowel movement. It is gluten-free. Taking wheat grass liquid concentrate has no reported side effects or toxic in any amount given to either humans or animals, mainly because it is at its finest and most natural form, making it the ideal supplement to take nowadays. References
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3163) Sea Buckthorn Oil
Date:
April 24, 2014 05:18 AM
Ocean Buckthorn Oil
The Berry oil has a rich golden color, can stain our skin yet incidentally, and thus, must be utilized within the night. Due to its high cell reinforcement qualities, Berry Seed Oil makes for incredible skin molding and repairing. Recuperating smolders and other provocative skin conditions. The said Oil has likewise indicated effective change in skin pigmentation conditions, spot and rashly maturing skin. Truth be told, the Sea Buckthorn berry is second just to Rose Hip and Acerola in vitamin C substance.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3103) Silica Supplements for Healthy Bones
Date:
April 19, 2014 05:36 AM
Silica
Health benefits of silica This mineral helps the body to develop the bones, the teeth, the cartilages, the tendons and the hair, giving further safety. Silica additionally gives the skin suppleness and the vascular dividers versatility. An eating regimen rich in silica can avoid osteoporosis, atherosclerosis (thickening of blood vessel dividers), skin wrinkling, diminishing and balding, broken nails and tooth rot. It makes the teeth, the nails and the hair to sparkle. Silica exists in lung tissue, so it is prescribed for the re-mineralization handle in tuberculosis patients. Since it serves to develop bone and cartilage, this mineral must not be absent from the eating methodologies of pregnant women and kids experiencing rickets. Additionally it helps acclimatize phosphorus, which is exceptionally imperative for the cerebrum wellbeing. Silica sources Luckily, silica is found in numerous nourishments we consume regularly, and particularly in leafy foods. A percentage of the wealthiest sources are the entire grains, the pieces of fruit and Oranges, lemons, grapes, raisins, almonds, peanuts, nuts, grains by and large, cabbage, carrots, squash, green beans, cucumbers, mushrooms, onions, leeks, parsnips, weeds and radishes. From these, the entire grains hold a type of silica, which is not difficult to absorb. Corn shelled and results of it (white bread, for instance) do not hold silica. Besides, all refined or prepared items lose their supplements, including silica. Lager and nectar have additionally a substantial amount of this mineral in their creation. It exists even in water in diverse amounts, depending from on the land zone. Around the creature sustenance sources, fish is the particular case that holds silica. Since the nourishments holding this mineral are such a large number of, we can give our body, for the most part without issues, the everyday necessity. Silica lack is uncommon. It happens in individuals who consistently consume foods grown from the ground and the elderly, because the mineral is more troublesome to absorb with age. The vicinity of silica in the body is exceptionally imperative. The mineral is fundamental for calcium ingestion especially in the early phases of bone development, additionally for supporting skeletal wellbeing all around life. It is included in framing collagen and that is the reason it is vital for the strength of nails, skin and hair. Silica is additionally important to keep the adaptability of corridors, and assumes a real part in averting cardiovascular illnesses. It animates the insusceptible framework and deferrals the maturing procedure of tissues. The level of this mineral in the body diminishes with age. In this way, more seasoned individuals require a higher admission of silica, contrasted with ones that are more youthful.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3097) D Limonene Solvent - What Is It and How Does It Work
Date:
April 11, 2014 10:01 AM
D Limonene is the essential part of oil concentrated from citrus skin. It has two essential utilization: as nourishment evaluation D Limonene to add citrus flavor to non-citrus sustenances, and as specialized evaluation D Limonene to include citrus fragrance or citrus cleaning force to a mixture of cleaners. The production of the recent happens when pressed skin is set in a steam extractor, which gathers the ensuing steam and makes an oil layer that buoys on water. As a consequence of the regular living development, D Limonene use in business items has expanded drastically, especially cleaning results, where it might be utilized as an unadulterated dissolvable or a concentrated dissolvable that could be weakened. D Limonene is important as a supplanting for customary solvents, a number of which transmit Hazardous Air Pollutants (Haps) or exhaust from Volatile Organic Compounds (Vocs). Solvents that are regularly traded with D Limonene dissolvable incorporate methyl ethyl ketone, ch3)2co, toluene, glycol ethers, and various fluorinated and chlorinated solvents. In institutional settings, D Limonene dissolvable is commonly blended with a surfactant, preparing an answer holding 5-15 percent D Limonene. From provincial cleaners found at retail chains to modern cleaners that oblige unique requesting, there is no deficiency of results holding D Limonene. Anyhow in the event that you require a modern adaptation of the dissolvable, discovering one that offers the same or better cleaning power as its dangerous partners might be troublesome. One case of a D Limonene dissolvable that helps is VORTEX citrus cleaner and overwhelming obligation degreaser, a natural semi-fluid dissolvable that serves as a parts cleaner and general mechanical cleaner. With a 100 percent natural plan, VORTEX is biodegradable however holds the ability to uproot oil, tar, oil, black-top, and natural saps in one stage. VORTEX's extra profits incorporate no risky materials or recorded solvents, no hurtful exhaust, and no petroleum distillates.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3090) Vitamin A -- Where It Comes from and What It Does.
Date:
March 22, 2014 08:50 AM
Vitamin A helps battle off contamination. It likewise serves to keep your skin smooth and supple. You can get a great deal of vitamin A from your sustenance - with liver meats being the best source. A few vegetables - carrots, broccoli leaves (the leaves, not the stems), sweet potatoes and kale, run a far off second, alongside spread. Dietary vitamin A hails from two sorts of sustenance: * Animal sustenance sources give "dynamic" manifestations of vitamin A - the form can use the vitamin promptly. They are called 'retinoid'. Retinoid are frequently utilized within skin creams and dermatological pharmaceuticals, as vitamin A is well known for its skin revival properties. * Plants give carotenoids (to illustration beta-carotene). Carotenoids are changed over by the constitution into vitamin A. Beta-carotene is the most widely recognized of the carotenoids. A brilliantly colored intensifies; this is the thing that gives carrots and sweet potatoes their Orange shade. "Collaboration" is the point at which two or more substances join to make an impact more terrific than either could perform on its own. All supplements in the constitution have a synergistic impact, and vitamin A is no special case. Assuming that you as of recently have an iron inadequacy that brings about frailty - insufficient oxygen-transporting red platelets that abandons you ceaselessly tired a vitamin A insufficiency too will exacerbate it. Iron and vitamin A supplements taken together for frailty are more viable than either of these taken separately. When you don't have enough zinc in your eating methodology, the figure has a harder time proficiently utilizing vitamin A. The main sign of a vitamin A inadequacy is debilitated vision especially 'night blindness the powerlessness to see well in faint light. Vitamin An is utilized to structure the shades required in the retina for vision, and without enough A, your eyes can't do their employment. Keep in mind when your mother used to let you know to consume carrots so you could see well? There's truth in that old home cure.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3073) Benefits of Neroli Oil
Date:
February 27, 2014 11:48 AM
Neroli oil
Neroli oil has a variety of health benefits some of which are outlined below; Aromatherapy Neroli oil is widely used for aromatherapy. Due to the sweet smelling fragrance of Neroli, inhaling the aroma has an effect on the brain region responsible for emotions control. This brain region is referred to as the limbic system and has a direct connection to the nervous system. As a result, it has a direct effect on the heart rate, breathing, blood pressure and the immune function. Anxiety Several studies conducted in the past point to the fact that neroli oil can reduce anxiety levels on an individual. For instance, a research conducted in 2013 and later published in the Evidence-based Complimentary and Alternative Medicine found that the sweet fragrance in neroli oil when mixed with other sweet smelling essential oils including lavender and chamomile for use in aromatherapy treatment significantly alleviated anxiety and greatly improved the quality of sleep among patients in an ICU. High blood pressure According to a study conducted in 2012, neroli oil plays an important role in the control of high blood pressure. The study involved 83 people who suffered from prehypertension. The patients were asked to inhale a range of essential oils including neroli, lavender, marjoram and ylang-ylang for a period of 24 hours. The results showed that the patients assigned to inhale neroli oil showed a significant decrease in the level of blood pressure as compared to other essential oils. Other health benefits Neroli oil can also be used to reduce headaches, colds, indigestion, and insomnia as well as boost the immune system. Sources
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3040) Bergamot Oil: Uses and Health Benefits
Date:
February 13, 2014 05:55 AM
What is bergamot
This oil has a long history of use as a food flavoring and perfume fragrance, but it also has several other less commonly known uses due to its therapeutic properties. The oil has been utilized as an analgesic, a stimulant, antidepressant, antiseptic, antibiotic, disinfectant, and as a circulatory and digestive aid. By stimulating the production of hormones, bergamot oil deadens the nerves to pain. It is very effective for headaches, muscle pain and other pain ailments. Use of the oil can lower the need for over-the-counter (OTC) medications, therefore reducing a person's chance of liver damage or gastric upset caused by many OTC pain relievers. The oil also known to lower the body temperature, making it an excellent anti-febrile agent. Produce both soothing and stimulating effects in the body, bergamot oil has been used as an anti-depressant and a metabolic stimulant. Components of the oil calm the nerves by increasing blood flow thereby creating pleasant feelings. By inducing secretion of certain hormones, bergamot oil helps the body to maintain a proper metabolic rate. It is also used in aromatherapy, specifically to calm anxiety during radiation treatments. A natural antibacterial and anti-fungal agent, bergamot oil has long been used in the treatment of infections, including certain skin conditions such as acne and mycosis fungoides, a fungal infection that causes tumors on the skin. It has also been used to treat unitary tract, colon, respiratory and kidney infections as well as vaginal yeast infections cause by Candida albicans. Its antibiotic and disinfectant properties make this oil a perfect antiseptic for treating wounds, rashes and other topical conditions which could result in a nasty infection. Using the oil will assist in the secretion of digestive enzymes and acid, therefore aiding in digestion and reducing gastrointestinal problems such as constipation, gas and bloating By inhibiting the enzyme, HMG-CoA reductase, bergamot oil helps reduce the amount of "bad" cholesterol, LDL in the body and also dilates the blood vessels which assists in lowering blood pressure.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3015) Acerola and its health benefits
Date:
January 12, 2014 01:53 PM
Acerola cherries, also known as Malpighia emarginata is a small fruit bearing shrub native to central and southern America and West Indies. It is also grown in California and subtropical areas of Asia that is India and is an important source of nutrient for the people living in this area for over hundreds of years. It came into use in 1950 when some of the manufactures found that Orange juices are too acidic for infants and could prove to be harmful for them. Acerola is rich in Vitamin C. A Mild portion of Acerola extract in Orange juice would be less acidic and full of Vitamin C. Health benefits: According to a scientific study done on mice suffering from lung tumours, Acerola helps in regulating the abnormal cell growth. According to researchers, the Anthocyanins present in the fruit are mainly responsible for the action.Therefore, various surveys and studies around the globe it has been found that antioxidants in acerola have disease-fighting agents and thus play a key role in preventing and managing health problems such as cancer, hypertension, bacterial infections, and diabetes. It has free-radicals and anti-fungal agents that prevents skin aging and helps in fighting cancer. Due to the high concentration of vitamin C and unique combination of antioxidants in it, acerola has proven to be an important health supplement. The vitamin C in it has much more anti oxidative power and is readily absorbed due to the presence of ingredients like vitamin A, niacin, vitamin B2, vitamin B1, calcium, phosphorus, protein, and iron. They can be taken in the form of powder, tables, capsules, syrups, or juices and only moderate consumption of Acerola cherries are recommended as over-dosage could cause diarrhea. Acerola is thus an amazing source of vitamin C. This is a water soluble vitamin and thus it leaves the human body quickly. This is the reason for the necessity of the regular consumption for the optimum health. In order to function properly, every gland and organ in human body needs the vitamin that plays a role in fighting infection and healing body. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2963) Is BetaCarotene A Better Form Of Vitamin A?
Date:
January 02, 2014 09:32 PM
Beta carotene: There are basically two kinds of vitamin A . Experts say that Retinol is a body fat soluble vitamin discovered mostly in liver, egg yolks, as well as the fats element of dairy products . Retinol vitamin A is furthermore referred to as pre-formed which is utilized instantly by the system rather than the provitamin vitamin A, also referred to as beta-carotene, that is transformed inside the body into Vitamin A . Experts also described this form as the water-soluble pro vitamin, beta-carotene, originating from plants. Beta carotene, in almost any serving, is not related to birth defects. Fruits for example carrots, tomatoes, kale and also spinach are pretty decent options for this vitamin. Advantages: Vitamin A palmitate is produced in synthetic kind for usage in cosmetics to deal with skin conditions as well as acne as well as wrinkles. Other employs for vitamin A palmitate incorporate treatment of eye issues for example Bitot’s spot, dry vision as well as retinitis pigmentosa. Disadvantages: Nutritional vitamin A signed up to palmitic acid. Vitamin A palmitate is the type accustomed to improve foods as well as pores and skin moisturizers.Vitamin A in their organic kind of retinol is a common ingredient in topical ointments promoted as wrinkle reducers or even acne medications. In higher doses taken by mouth, it brings about dry, itchy or even peeling skin on the lip area and palms. Yellow-Orange smears might sound on the soles of the legs, palms of the hands or perhaps on the skin around the nose and lips. Hair loss is also a side effect of taking poisonous levels of total vitamin A. So, it won't be recommended to use ones over the others. It has also some additional disadvantages:
So,it can be said that whether it is Vitamin A or Beta carotene, both are effective for human being. Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2949) Is BetaCarotene A Better Form Of Vitamin A?
Date:
January 02, 2014 09:32 PM
Beta carotene:
Advantages: Vitamin A palmitate is produced in synthetic kind for usage in cosmetics to deal with skin conditions as well as acne as well as wrinkles. Other employs for vitamin A palmitate incorporate treatment of eye issues for example Bitot’s spot, dry vision as well as retinitis pigmentosa. Disadvantages: Nutritional vitamin A signed up to palmitic acid. Vitamin A palmitate is the type accustomed to improve foods as well as pores and skin moisturizers.Vitamin A in their organic kind of retinol is a common ingredient in topical ointments promoted as wrinkle reducers or even acne medications. In higher doses taken by mouth, it brings about dry, itchy or even peeling skin on the lip area and palms. Yellow-Orange smears might sound on the soles of the legs, palms of the hands or perhaps on the skin around the nose and lips. Hair loss is also a side effect of taking poisonous levels of total vitamin A. So, it won't be recommended to use ones over the others. It has also some additional disadvantages:
So,it can be said that whether it is Vitamin A or Beta carotene, both are effective for human being. Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2948) Health Benefits Associated with Silica
Date:
December 25, 2013 04:29 PM
What is Silica
How Silica Works with Calcium Silica works together with calcium to help in increasing the amount of collagen necessary for bone formation and strengthening. Furthermore, if you have bone fractures or join dislocations, silica will help in healing of the bones. Health Benefits of Silica Silica is important to have healthy hair. You might find people with thin hair a condition referred to as Alopecia. Alopecia is a result of eating a diet that lacks important nutrients such silica. Silica encourages the growth of thick hair that is also healthy. It further makes it shiny which good no need to use enhancements. If you want a skin which is smooth and glowing, then you need to eat a lot of food rich in silica. Silica helps to prevent the skin from getting all flabby but keeps it looking good. In addition, it also helps in preventing commonly occurring skin problems. For those who suffer from Alzheimer’s disease should consider using a diet full of silica food. Silica easily bond with Aluminum present in the brain lesions which are responsible for the disease. This bonding will eliminate Aluminum intoxication in the brain leaving a healthy person. There will be no need of using fake nails anymore if silica is present in your diet. This is especially for the ladies, silica helps in developing quality nails which do not break easily while doing your laundry. Silica further helps in protecting you from nail infections and keeps your fingers strong and attractive. For those who suffer from dehydration, silica helps in restoration of mucosa along the respiratory tract of the body. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2940) How vitamins help lower blood pressure naturally
Date:
December 08, 2013 11:20 PM
Blood Pressure Blood pressure can be described as the force of blood as it goes through or pumps in your blood vessels while circulating throughout your body. Those who have narrow arteries normally have a higher blood pressure, because the blood needs to be pumped much harder through their smaller passage-ways. Generally, high blood-pressure is usually caused by too much exercise or stress, but there are some people who may have chronic high blood-pressure. High blood-pressure symptoms can include; headaches, dizziness, and sometimes even nosebleeds. There are situations when there are no any symptoms and you won't know you've any problem until you get a stroke or have a heart attack, and this is why it's important for you to get your blood pressure checked regularly. Below are some vitamins one can use to naturally lower their blood pressure: Vitamin A Vitamin A is a fat soluble which works primarily in body fat tissues. It prevents the LDL cholesterol and also prevents the build up of any plaque on your body's arteries. It can at times be quite toxic if you take too much of it, the recommended amount is only up to 5,000-IUs a day.
References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2919) How vitamins help lower blood pressure naturally
Date:
December 08, 2013 10:16 PM
Blood Pressure as Described
Below are some vitamins one can use to naturally lower their blood pressure: Vitamin A Vitamin A is a fat soluble which works primarily in body fat tissues. It prevents the LDL cholesterol and also prevents the build up of any plaque on your body's arteries. It can at times be quite toxic if you take too much of it, the recommended amount is only up to 5,000-IUs a day. Vitamin C will help in lowering and controlling your body's blood pressure in many ways. It will reduce the generation of all free radicals which can damage the artery walls. It will also help in fixing any damaged blood arteries, and will help elevate the levels of the HDL-cholesterol. If you happen to suffer from high blood-pressure, you should take a minimum of about 2,500-milligrams of vitamin-C every day. Vitamin C rich-foods can include; Oranges, red bell peppers, grape fruit,spinach, and tomatoes. Vitamin E Vitamin E will reduce the risk of suffering from heart disease and will also lower your blood pressure. Vitamin E will help protect your arteries from all effects of the LDL cholesterol. It's the most active anti-oxidant in the body. It's recommended you take up to 800 international units (IUs) of all natural vitamin E every day if you have a high blood pressure and want to lower it. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2918) All that you may need to know about antioxidants
Date:
November 05, 2013 10:00 PM
Oxidants are elements whose main role is to protect your cells from the harmful effects of free radicals. Free radicals, on their part, are molecules that may be produced by the body when it breaks down food. These molecules may also be produced when your body is exposed to environmental factors like tobacco smoking and radiation. It is worth noting that free radicals have the ability of wrecking damage to cells and causing such diseases as cancers and heart complications. Over the years, studies have consistently revealed that diets high in antioxidants are essential in preventing diseases like Parkinson’s disease, Alzheimer’s disease and cardiovascular diseases. Main Source of Antioxidant The main source of antioxidants is fruits and vegetables. Amazingly, all foods rich in antioxidants are high in fiber, low fat, and are also excellent sources of important vitamins and minerals. It is also important to add that fruits and vegetables rich in antioxidants have bright colors, including purple, yellow, red and Orange. Type of Antioxidant The five main types of antioxidants are beta carotene, vitamin C, vitamin E, Zinc, and selenium. Others are lucopene and lutein. Beta-carotene (and other carotenoids), can be derived from a long list of fruits and vegetables. Some of these are asparagus, apricot, broccoli, water melon, sweet potato, kale, mango, turnip and peaches. Vitamin C, as a major and critical antioxidant, can be obtained from kiwi, broccoli, honeydew, kale, Orange, papaya, nectarines, strawberries, and snow peas among others. Vitamin E, another major vitamin antioxidant, can be derived from spinach, red peppers, sunflower seeds, papaya, pumpkin and carrots among others. Zinc and selenium are other antioxidants that are essential in maintaining overall body health and boosting the immune system. Common sources of zinc include red meat, poultry, oysters, dairy products, and whole grain foods. Selenium, on the other hand, can be obtained from foods such as tuna, nuts, whole grains, and beef. Fact About Antioxidant The most important fact to realize is that popular sources of antioxidants are fruits and vegetables. Where possible, these foods should be eaten raw or steamed. Boiling will do more harm than good. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2878) LUTEIN
Date:
October 22, 2013 11:51 PM
LUTEIN Lutein is referred to as an antioxidant carotenoid which is simply a pigmented nutrient that is. How does Lutein helps the eyes. Lutein is responsible for the yellow colours found in fruits and vegetables. It is present in high quantities in leafy green vegetables such as kale, spinach, corn, Orange juice, grapes, broccoli and yellow carrots and is dark in colour. Lutein is obtained by animals either directly or indirectly from plants and employed by them as an antioxidant and also for absorption of blue light. Each and every individual was born with a certain amount of lutein in your eye but it is not produced in the body. Where is lutein found in the body
The region of the retina responsible for central vision is called the macula. This area is sensitive to blue light and upon exposure to too much light can cause damage to the eyes. Lutein helps to protect this damage by filtering blue light before it can cause damage to the macula.
Also it is evident that lutein in food protects against cataracts as well as macular degeneration that are the common eye disorders. Lutein together with another carotenoid called zeaxanthin form the yellow pigment found in the retina and absorbs blue light that is a harmful component of the sunlight. Lutein is also may help protect carotid arteries found on the neck from clogging which is an indication of atherosclerosis that is a disease that leads to heart attacks.
Conclusion
If you do not eat properly, the amount of lutein in the eyes may deplete as you age. Your body doesn’t make lutein therefore it is recommended that you replace this through eating fruits and vegetables that are good sources of lutein. You can also get zeaxanthin in Oranges, Orange bell peppers, honeydew melon and also corn. Lutein and zeaxanthin works together and can also be found in egg yolks. Therefore to maintain that good vision always eat lots of fruits and vegetables and they will boost your vision.
References: //www.bausch.com/en/reference/lutein for eyes/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2853) Can Vitamin D-3 Improve Your Health?
Date:
February 28, 2013 02:59 PM
Vitamin D-3 or cholecalciferol, an active form of D vitamin, plays a huge role in bone remodeling and normal calcium balance. Sunlight is responsible for the conversion of cholesterol to vitamin D on the skin but when exposure to sunlight do not always synthesize sufficient amounts, this D vitamin can be obtained from various sources. The recommended daily dose of this vitamin is 1000 IU for adults or more if there is a deficiency. As mentioned, insufficient amount of such vitamin from sunlight can be supplemented by various sources such as the following: - Fatty fishes like salmon, mackerel, sardines and tuna - Dairy products, such as milk, soy milk, yogurt and cheese - Grains - Other food products like egg, beef liver and Orange juice Insufficient amount of this vitamin can also be supplemented through the consumption of multivitamins, which can provide approximately 400 IU of vitamin D-3. However, take note that higher doses, such as the ones with up to 50,000 IU, require a prescription from your doctor. You can find D-3 in dosages as high as 10,000IU at a health food store. Health Benefits of Vitamin D-3 This type of vitamin D can definitely improve one's health with all the benefits it can provide. This fat-soluble vitamin is responsible for the proper absorption of calcium in the body, thus making it essential for the bones. Insufficient amount of this essential vitamin in the body can result to brittle bones and other health problems. On the other hand, sufficient amount of this essential vitamin can provide you lots of health benefits, such as the following: - Bone Health: as mentioned, this fat-soluble vitamin facilitates the proper absorption of calcium from foods and the reabsorption of essential minerals by the kidneys. Apart from that, it also boosts the absorption of phosphorous, which is also essential for the health of the bones and prevents various diseases, such as rickets and osteomalacia. - Immune System: this vitamin is also beneficial for the body's immune system. According to various studies conducted, it can also help prevent autoimmune disorders from developing and is useful in treating inflammatory diseases. - Neuromuscular System: vitamin D-3 can enhance the functions of the neuromuscular system, as well as protect the body against muscle weakness due to the process of aging. - Weight Loss: if combined with a healthy diet and regular exercise, this can also help promote weight loss. It helps assimilate foods properly and regulates the levels of blood sugar. - Skin: this fat-soluble vitamin is also beneficial for the skin, as it contains natural anti-inflammatory properties. It helps control various inflammatory diseases, such as psoriasis, speeds up the healing process of wounds, alleviate skin lesions due to photodermatitis and lichen planus, reduce itching and rejuvenates the skin. - Depression: the connection between depression and this D vitamin is still unclear. However, a certain study has shown that this insufficient amount of this essential vitamin in the body can increase the risk of depression in men and women. It can also result to hyperparathyroidism where depression is the most prevalent system. Apart from all these, vitamin D-3 and its supplements can provide the body with lots of other health benefits. It can regulate blood pressure and protect the body against cardiovascular diseases, as well as from various types of cancers. Have you had your vitamin D-3 today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2828) Why Would You Want A Time Released Chromium Supplement?
Date:
January 03, 2013 04:34 PM
Chromium is an important trace mineral for carbohydrates and fats processing by the human body. With the recent eating habits of refined foods, it's generally naturally deficient to many people. It's recommended to consume at least 50 micrograms of it each day. Similarly, the eating habits of today expose majority of people to diabetes. Chromium plays a major role in helping the body cells respond to insulin. In addition, a sufficient level of the mineral availability to the body leads to lower insulin necessity. On the other hand, its deficiency in the body has been associated with diabetes. It helps prevent diabetes by aiding insulin in glucose metabolism as well as preventing insulin resistance for victims already using insulin shots. It's generally low in the blood but it plays a major role of enhancing insulin efficiency thereby helps control blood sugar levels. Food Sources: You can get chromium from foods like broccoli, green beans, grape juice, potatoes, bananas, beef, Orange juice and apples. There are also supplements that come in various forms and strengths. For instance, there are chromium picolinate, chromium chloride, chromium polynicotinate, chromium GTF and many others. These supplements differ in their absorption rates but have been proven in several studies to lower blood sugar as well as cholesterol. Some supplements are also safe to take alongside other medications. However, such a decision should always be taken with the consent of a medical doctor. Victims of type 2 diabetes have usually been found to have low levels of chromium in their bodies. Due to this reason, supplements have greatly assisted such individuals tackle diabetes. Similarly, women suffering from gestational diabetes have had their blood sugar levels drop after using chromium picolinate. The dosage to use varies but many doctors prescribe 1000 mcg every day for victims already suffering from diabetes. Vitamin C has been found to hinder the uptake of chromium. It's, therefore, essential to watch out what you are consuming if you will be taking the supplements. Sustained release chromium will help keep blood levels high with this important mineral and help one manage their blood sugar better.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2802) Are There Herbs And Vitamins For Pain?
Date:
December 29, 2012 10:17 AM
Everyone at one point or the other suffers some pain which could be of different kinds. We usually go for prescription drugs or at times, over-the-counter pain relievers. These drugs, however, have many side effects and do cause numerous health damages if used for a long period of time. Thus, it is much better to turn to natural pain relievers, such as herbs and vitamins. Most herbs and vitamins for pain are used as food; therefore, do not have any side effects. This is however not the case in painkillers which are made from synthetic hormones, chemicals, and so on. Herbal pain relievers. Turmeric: Turmeric is popularly used in Southeast India for cooking. Turmeric has curcumin, a very powerful ingredient which aid to fight against chronic inflammatory ailments. Thus, turmeric is usually employed with some other herbs to relieve pain. Ginger Root: Ginger root is a commonly used herbal remedy since it contains warming properties and helps to enhance blood circulation. It is essential in treating arthritis associated pains, backache and menstrual cramps. It's also used to treat sore throat. It is both analgesic and anti-inflammatory. Valerian Root: This is used for chronic pain relief and as a skeletal relaxant. It may be used also for the treatment of trauma, cramps, shingles, headaches, insomnia, neuralgia, and stress. It possesses antispasmodic properties and is also a sedative. Arnica: This is a homeopathic pain reliever and is believed to be particularly essential in the treatment of bruising and soft tissue injuries. It helps to alleviate overall sprains and muscle pain. It may be applied externally as a preventive measure to avoid injury prior to racing or exercising. Thus, it is seen to be applied topically and care must be taken so as not to apply it on a broken or open skin. Vitamins for Pain Relief Vitamin D: This is a unique vitamin since its main source is being exposed to UV light. A deficiency in this nutrient is widespread and a popular cause of chronic pains. As a matter of fact, a vitamin D deficiency significantly raises the risk of common women's pains. In a study, vitamin D deficiency was shown to raise risk of chronic pain, particularly in women, by over 50%. Aside from sunlight, other sources of vitamin D are mushrooms, shellfish, fatty fish and fortified Orange juice. Vitamin E: This is a potent antioxidant which protects nerves and joints from damages which may cause pain. In a recent research, it was discovered that vitamin E supplements lower nerve pain. Vitamin E-rich diets are walnuts, peanuts, wheat germ, corn and kiwi. B complex Vitamins: These include many water-soluble vitamins, such as riboflavin, thiamine and folic acid. In a chronic pain animal model, it was discovered that high amounts of B-complex vitamins reduced pain significantly. B-complex vitamin supplements can be found in a number of supplement stores. Dietary sources are vegetables, whole grains, fortified cereals and fruits. Vitamin C: This is an antioxidant just like vitamin E and protects nerve cells from damage. A scientist known as Paul E. Zollinger discovered that vitamin C supplements helped in reducing pain in wrist fractured patients. Foods rich in Vitamin C are broccoli, bananas, mangoes and Oranges.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2791) The Role of Vitamin C in Boosting Immunity in Children
Date:
December 21, 2012 11:34 AM
For a growing child, having a good immune system is very important to fight the disease causing bacteria and viruses. Parents need to realize the importance of boosting the immune system of their kids and start taking the steps required for boosting the immune system. Role of Vitamin C in boosting the children's Immune system In order to develop a strong immune system, children should be given foods that are rich in Vitamins, minerals and Iron. Among the different vitamins, Vitamin C is the one that plays a vital role in developing the immune system. As the Human body doesn't produce Vitamin C internally, it is very much essential for children to consume foods rich in Vitamin C. This vitamin is water soluble in nature and any extra Vitamin C that is not absorbed by blood would get released from the human body in the form of urination. Research Various research studies have proven the positive role of Vitamin C in protecting the body against respiratory infections such as sore throat and common cold. Researchers have also found evidence Vitamin C protect against pneumonia. Currently research is going on to prove the positive impact of Vitamin C in curing heart diseases. Harvard medical school has also started research on this aspect and they are trying to extend the research to find out whether Vitamin C supplement has the capability to prevent diabetes. Sources of Vitamin C Fresh fruits and vegetables contain a significant percentage of Vitamin C. Fruits like Oranges, Lemon, Grapefruit and berries like strawberries and blueberries are rich sources of Vitamin C. Vegetables like Potatoes, red pepper, turnip greens and Broccoli also contain a significant amount of Vitamin C. In addition to fruits and vegetables, Vitamin C supplements are also available in the form of chewing tablets and energy powder. There are also supplements that contain Zinc, Iron in addition to Vitamin C. Zinc and Iron actually enhance the effectiveness of Vitamin C in improving children's immune system.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2763) Bitter Orange Extract 
Date:
November 22, 2012 10:46 AM
History Indigenous to the Meditteranean region today, but brought to their shores by Arab tradesmen in 1200 , bitter Orange or citrus aurantium was highly popular among herbalists all over the southern parts of Europe is mainly France, Greece, Spain and Italy. A botanical species commonly termed as seville Orange and bigarade Orange, this bitter citrus fruit is known for its oil extract, flavoring and use in the perfume industry. However , the ancient Chinese used it for treating dyspepsia , abdominal distention and diarrhea. These uses also drew from its roots in ancient Greek experiments in aromatherapy, phyto-therapy and cosmetology. Its arrival in America can be credited to the Spaniards and the Portuguese who for very long had been using the fruit for its medical component. Bitter Orange trees grew in abundance in the states of Florida, Louisiana and California way back in the middle of the nineteenth century.There have been numerous pharmacological indicators in the study of C aurantium actions and it has been termed as an anti spasmodic, anti fungal , anti bacterial, anti-inflammatory, sedative, tranquilizer and also a vascular stimulant. Studies, Benefits Recent studies about its effect on cancer cells is underway. A Closer Look At Its Health Benefits Bitter Orange peel, flower and seed are known to have varying effects on the human body and its studies date back centuries. Quite simply it has the ability to squeeze blood vessels, affect the heart rate and also change the level of metabolism. A closer look at its components would help focus on their particular impact on health.
It results in faster metabolism, increase in heart rate by affecting the adrenaline system, and in turn aid in weight loss. What needs to be seen is whether this metabolism booster is in any way a retardant with any other medication that you may be taking. Many have reverted to bitter Orange extracts to tackle their weight problem after the ban on ephedra by the US drug administration . what is needed is prudence as most consider bitter Orange as a health supplement forgetting its rather potent effect on the body .
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2731) | ||||||||||||
Ocean Buckthorn Oil is concentrated from both seeds and the mash of the fruits of the Sea Buckthorn that is a prickly plant that develops in high amount in the highlands of the Himalayas-Karakoram-Hindukush locale including Pakistan. It is normally 2-4 meters in tallness with Orange or red color berries weighing 0.20-0.35 grams. 
For a long lasting, the part of silica in the body was not known. Right away, it is around the paramount minerals. It can luckily be found in the vast majority of the vegetables and apples and Oranges. Analysts have named silica as of late into the class of the most essential minerals for the body. Nutritionists assess that a grown-up might require 20 to 30 mg for every day. 
What is a D Limonene
Vitamin A
Neroli oil is an essential oil that has been used for aromatherapy for a long time. It is produced from the bitter Orange tree known as citrus aurantium. Neroli oil is believed to be a source of a variety of health benefits ranging from physical to mental health. It has a sweet smelling aroma with a floral fragrance that contains an element of citrus.
Bergamot citrus or the bergamot Orange is the fruit from which bergamot oil is derived. Taken from the peel of the fruit, the oil is pressed out of the rind through cold compression. The citrus originally came from tropical Asia but is now grown in Europe, mainly the southern part of Italy, but also in Morocco and the Ivory Coast. It takes name from an Italian city in Lombardy called Bergamot.
Acerola:
There are basically two kinds of vitamin A . Experts say that Retinol is a body fat soluble vitamin discovered mostly in liver, egg yolks, as well as the fats element of dairy products . Retinol vitamin A is furthermore referred to as pre-formed which is utilized instantly by the system rather than the provitamin vitamin A, also referred to as beta-carotene, that is transformed inside the body into Vitamin A . Experts also described this form as the water-soluble pro vitamin, beta-carotene, originating from plants. Beta carotene, in almost any serving, is not related to birth defects. Fruits for example carrots, tomatoes, kale and also spinach are pretty decent options for this vitamin.
Silica is among the most common minerals on earth. It is present in clay, sand and even granite. For human consumption purposes most silica sources include carrots, onions, pumpkins, fish, raw cabbage, apples and Oranges. If you need higher quantities of silica then hard water will be the perfect source. Here are some of the health benefits associated with silica;
Blood pressure can be described as the force of blood as it goes through or pumps in your blood vessels while circulating throughout your body. Those who have narrow arteries normally have a higher blood pressure, because the blood needs to be pumped much harder through their smaller passage-ways. Generally, high blood-pressure is usually caused by too much exercise or stress, but there are some people who may have chronic high blood-pressure. High blood-pressure symptoms can include; headaches, dizziness, and sometimes even nosebleeds. There are situations when there are no any symptoms and you won't know you've any problem until you get a stroke or have a heart attack, and this is why it's important for you to get your blood pressure checked regularly.
All that you may need to know about antioxidants 
