Search Term: " Ouweigh "

	Go nuts with the cancer-protective properties of walnuts	Darrell Miller	4/29/19
	Craniosacral Therapy for Depression, Neck Pain & Headaches	Darrell Miller	11/1/17
	Annatto: Is This Natural Food Dye Safe?	Darrell Miller	10/6/17
	How safe are heartburn medications and who should use them?	Darrell Miller	8/11/17
	Marijuana Extract a 'Game-Changing Medication'	Darrell Miller	6/10/17
	Cannabis reverses aging processes in the brain, study suggests	Darrell Miller	5/16/17
	Heavy intake of antibiotics linked to deadly bowel cancer	Darrell Miller	4/16/17
	Hormone therapy could help improve bone health in menopausal women	Darrell Miller	12/4/16
	The Dangers Of Over The Counter Pain Meds	Darrell Miller	11/19/16
	What can you get from Too Much Fiber?	Darrell Miller	10/11/11
	Can You Eat Too Much Bran?	Darrell Miller	10/11/11
	Vitamin D 1000 IU	Darrell Miller	10/14/08
	The benefits of a manual exam for prostate cancer far outweigh any embarrassment.	Darrell Miller	7/27/05
	10 Things You Should Know About Prostate Cancer	Darrell Miller	7/27/05
	Understanding Herbal Extracts	Darrell Miller	5/13/05

Date: April 29, 2019 02:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Go nuts with the cancer-protective properties of walnuts

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Date: November 01, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Craniosacral Therapy for Depression, Neck Pain & Headaches

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5385)

Date: October 06, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Annatto: Is This Natural Food Dye Safe?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5313)

Date: August 11, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How safe are heartburn medications and who should use them?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5109)

Date: June 10, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Marijuana Extract a 'Game-Changing Medication'

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4804)

Date: May 16, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis reverses aging processes in the brain, study suggests

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4626)

Date: April 16, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Heavy intake of antibiotics linked to deadly bowel cancer

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4418)

Date: December 04, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hormone therapy could help improve bone health in menopausal women

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3568)

Date: November 19, 2016 08:12 AM
Author: Darrell Miller
Subject: The Dangers Of Over The Counter Pain Meds

In many ways, pain meds such as Acetaminophen and Ibuprofen have provided countless patients with an inexpensive treatment for regular aches and pains, headaches and migraines, and to help deal with fevers. There's no doubt that these painkillers work, but there are doubts whether their positive side effects outweigh the negative. 

Dangers associated with Acetaminophen and Ibuprofen

Liver damage

Liver damage is a common problem, damage that can't be repaired or reversed. One of the main side effects that manifests within children taking either Acetaminophen or Ibuprofen is known as Reye Syndrome, a condition that produces excessive fat deposits around the child's organs (especially their liver). This condition can result in death as pressure can build up to fatal levels around the child's brain.

Kidney damage

Other organ damage related to Acetaminophen and Ibuprofen usage includes inflammation within the kidneys (leading eventually to their complete deterioration) and hyperthyroidism. 

Internal bleeding

Higher doses of pain meds can increase the danger of bleeding or torn stomach lining by several times. Stomach problems are also often noted within regular users of these over the counter pain meds. While bleeding ulcers tend to be the most commonly discussed issue within the media, other problems include heartburn, indigestion, bloating, diarrhea, nausea, frequent and unavoidable burping and vomiting. Indeed, severe reactions to these painkillers can even cause a cerebral edema, a condition where excess water floods around the brain, causing anything from migraines to death.

These are some the many side effects and negative conditions associated with significant usage of over the counter painkillers. While it's clear that many people use Acetaminophen and Ibuprofen for extended periods of time without developing serious side effects, it's also clear that the potential dangers of regular and prolonged use need to be taken into consideration. If you are already at risk for any of the above problems, and if you are currently on any Acetaminophen or Ibuprofen medications, you should consult your doctor.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3468)

Date: October 11, 2011 12:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What can you get from Too Much Fiber?

Dietary fibers are plant food particles which cannot be digested and absorbed by the body. Fiber only adds roughage or bulk to the stool making it easier to pass out. It cannot be broken down into simpler compounds then absorbed by the body for cellular consumption. Therefore, dietary fiber is generally intact inside and outside the body. However, despite this fact, certain fiber may be dissolved in certain kinds of solvent such as water.

Fiber is categorized into two, insoluble and soluble fiber. The former is a fiber which does not dissolve in water while the latter is a fiber which dissolves in water. Insoluble fiber significantly promotes the movement of digestive contents by increasing its bulk. This normal intestinal peristalsis then promotes regular bowel movement, thereby, lowering the risk of constipation or irregular bowel movement. Great sources of this kind of fiber include whole wheat flour, wheat bran, nuts and leafy vegetables. On the other hand, soluble fiber dissolves in water but is not absorbed by the body. After being dissolved, the fiber forms into a gel – like substance which alters the absorption of cholesterol and excess sugar thus regulating the blood levels of cholesterol and glucose. Popular sources of soluble fiber include oats, beans, apples, carrots, oranges and barley.

There are many great sources of dietary fiber. However, there are misconceptions on what fruit or vegetable contains rich amount of fiber. Among the commonly mistaken food items are lettuce, tomatoes and celery in the forms of fresh salads. Chemically, these fruit and vegetable contains little amount of fiber only. Another mistaken belief is that a food may be high in dietary fiber just because of its tag which states wheat, multi – grain, natural and enriched. Like for example, oat – bran doughnuts, cookies and grain chips are commonly low in oat bran fiber but instead high in fat and sugar. Therefore, be careful of commercial labels.

Great sources of dietary fiber mainly include fruits, vegetables, whole grains, nuts and legumes. Dietary fiber is important to the body because it can significantly normalize the individual’s bowel movement. Aside from such primary purpose, fiber can also greatly help in lowering the risk of certain diseases such as diabetes and cardiovascular diseases. Indeed, fiber is beneficial and important to the body. However, many questions have come out whether consuming more fiber can be good or bad to the body.

Certain clinical studies have revealed that consuming greater than 35 grams of fiber everyday can significantly influence the digestion and absorption of several vitamins and minerals. This may be technically valid. However, that certain amount of fiber is rarely eaten since most people eat only a small amount of dietary fiber. Therefore, this is not a significant threat to the health of an individual. The benefits of dietary fiber far outweigh the little possibility of adversely altering nutrient absorption and assimilation.

Also, rarely in certain individuals, consumption of more than 50 grams per day of fiber may cause intestinal obstruction. However, this chance is only very little since in most individuals this amount of fiber can improve instead bargain the health of the intestines.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2499)

Date: October 11, 2011 11:51 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can You Eat Too Much Bran?

Bran is the hard external covering of a grain which serves as a structure protecting the germ inside the grain. The bran was once considered as a disposable product of a milling process for the production of whole and refined grains. However, nowadays, because of the knowledge that the bran has high fiber content, it is sold as dietary fiber source. Studies reveal that when bran is removed from the grain, the grain dropped a significant portion of its nutritional value. Bran may be produced from milling grains such as rice, corn, wheat, oats, barley and millet. Bran is very high in fiber and certain nutrients such as minerals and antioxidants.

Indeed, there are many health benefits of consuming bran in the diet. However, it is not a surprise that many people nowadays inquire on the effect of consuming too much bran because more and more people are becoming more health - conscious. Clinical studies and intensive research on bran consumption have revealed that there is no life - threatening side effects of eating too much bran everyday. However, hardly than ever, certain individuals may experience intestinal obstruction because of the high fiber content of grain bran. But health experts state that there is nothing to worry a lot because the health benefits of such fiber content of bran outweigh the unwanted effects. Many doctors are also highly recommending that individuals must set limits on how much bran to consume.

One study has revealed that the primary problem of eating too much bran is that is consists of the chemical substance known as phytobezoars. These are large fiber molecules which are considered to be very useful among animals but indigestible on the digestive system of man. Though this is indigestible, it is not harmful once consumed in sufficient amounts and in moderation. If taken excessively, it may accumulate and build inside the digestive tract thereby increasing the chance of intestinal obstruction. Initial studies are also being conducted whether a high fiber diet can negatively cause effect of the normal levels of cholesterol and lipid in the blood. Dietary fiber significantly lowers the absorption rate of cholesterol from the diet. The mechanism of this effect is that bile acids which are required for the emulsification, digestion and absorption of fats and cholesterol are influenced by fiber. Bile acids are attracted by dietary fiber which is then attached to each other. If bile acids are attached to fiber, it cannot perform its task on breaking down fat molecules so that it can be absorbed by the body.

But instead, it will be readily eliminated together with the fiber. As a result this can cause decreased cholesterol level. Indeed, this is a positive effect. However, if dietary fiber is excessively consumed, possibility might also be extremely low levels of cholesterol and lipids in the blood. These substances are required by the body in normal amount for proper growth and development and maintenance of health. The levels must be regulated since excessively high might lead to diseases that might be life – threatening such as atherosclerosis and heart attack.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2492)

Date: October 14, 2008 11:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin D 1000 IU

Throughout the past few years, vitamin D has rightly gained a lot of overdue respect for the various health benefits that is provides to those throughout the world. However, many of us continue to fall short of the adequate intake of this nutrient as a result of many lifestyle choices. Although it’s important to use it, sunscreen is one of the main culprits contributing to vitamin D inefficiency because it blocks the skin’s ability to make vitamin D during sun exposure. Adding to the problem is the fact that we need even more of this vitamin than we previously thought.

The need for vitamin D is higher than ever, the general population’s adherence to the advice to stay out of the sun or apply sunscreen when outside has inadvertently contributed to 65 to 85 percent of American adults having a vitamin D deficiency. Actually, diet and sun sources of vitamin D are so inadequate that Robert P. Heaney, MD, a bone-mineral specialist and professor at Creighton University in Omaha, Nebraska, urges all adults to supplement about 1,000 to 2,000 IU of vitamin D per day. So if you run low on vitamin D, what’s the problem? For starters, vitamin D deficiency puts your bone health in danger and increases your risk of rheumatoid arthritis, cancer, cardiovascular disease, glucose intolerance, high blood pressure, multiple sclerosis, and type II diabetes. Additionally, vitamin D is underappreciated for its crucial role in preventing osteoporosis. Since vitamin D is necessary for the efficient absorption of calcium, the principal bone mineral, if you’re planning on getting enough calcium in your body and keep it there, then it is necessary that you have enough vitamin D in your body.

If that isn’t enough motivation to cause you to consider vitamin D supplementation, consider the fact that new research has found that supplementing with vitamin D also prolongs life. Upon reviewing data from 57,000 people involved in 18 different trials, researchers at the International Agency for Research on Cancer in Lyon, France have found that supplementing with vitamin D lowers the risk of death by 7 percent. These trials used vitamin D supplements ranging from 300 to 2,000 IU per day, with the average being approximately 528 IU.

Several experts, those including doctor Robert P. Heaney, MD, are calling for an increase in vitamin D intake for all adults. A good supplement amount of vitamin D is 1,000 to 2,000 IU per day. This amount is safe for everyone, and, considering the importance of vitamin D and the affordability of the supplement, you can’t afford not to do it. The benefits of supplementing with vitamin D far outweigh any costs that are incurred in the purchase of the product. Vitamin D products are sold at many health food stores around the world. To learn more information about the many benefits of vitamin D and its great effects on the body, as well as the results of vitamin D deficiency, don’t hesitate to contact your local health food store.

--
Buy Vitamin D at Vitanet ®, LLC

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Date: July 27, 2005 02:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The benefits of a manual exam for prostate cancer far outweigh any embarrassment.

2. The benefits of a manual exam for prostate cancer far outweigh any embarrassment.

While women routinely visit the GYN for yearly or even bi-yearly exams, many men find the idea of being examined so intimately to be disconcerting. “It’s not their favorite exam, but it’s not that painful,” admits Dr. E. Roy Berger, MD, FACP, Director of North Shore Prostate Cancer Consultation and Treatment Service at North Shore Hematology/Oncology Associates in East Setauket, New York. “There is no spectrum involved. It’s just a finger.” Education and understanding are the key to men overcoming their anxiety. It’s also an opportunity for women to reassure their significant others that this type of exam is vital to good health and a gratifying love life. “Patients should actually ask their primary care doctor for a digital rectal exam,” suggests Berger. “It’s a matter of mindset.”

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=701)

Date: July 27, 2005 02:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: 10 Things You Should Know About Prostate Cancer

10 Things You Should Know About Prostate Cancer

If you were to compile a top ten list of things men would rather just avoid, prostate exams might even rate above taking out the garbage, doing dishes and going shopping. But there’s no good excuse to ignore this walnut-sized gland located between the bladder and the penis and in front of the rectum. Confused by the debate surrounding nearly ever aspect of prostate cancer and embarrassed to request a physical exam, many men ignore prostate health, only to discover that the benefits of screening far outweigh its risks. As women openly talk about breast and ovarian cancers, prostate health remains a difficult and controversial topic for men to discuss, forcing many to forgo the manual exam that could lead to early detection and straightforward treatment. Though most males eventually develop some cancerous cells in their prostates, many prostate cancers develop so slowly that men often die of other causes. Indeed, it’s often said that most men die with prostate cancer, not from it. But the fact remains that prostate cancer kills more men who don’t smoke than any other cancer: The American Cancer Society reports that more than 232,000 men will be diagnoses with prostate cancer in 2005 and 30,350 will die from it. These statistics seem fairly overwhelming when you consider that one in six men will be diagnosed with prostate cancer in his lifetime, while one in eight American women will develop breast cancer in her lifetime. Despite the ongoing debate about whether the results of a prostate screening may cause unnecessary treatment, growing evidence suggests that testing for prostate cancer saves lives. The number of men who died of the disease fell by 26% from 1991 to 2001, with a five-year survival rate for men diagnosed with early-stage prostate cancer of nearly 100%; 10-year survival rates for all prostate cancer patients stand at 92%, while 15-year survival rates fell to 61%. Energy Times evaluated some of the key issues surrounding prostate cancer, including screening misconceptions, risk factors and lifestyle choices that can influence the likelihood of developing this potentially deadly disease. We hope they help you, or your significant other, make well-informed health decisions.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=699)

Date: May 13, 2005 10:24 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Understanding Herbal Extracts

Understanding Herbal Extracts

Herbalists have traditionally felt that herbs should be used in their whole form to get the benefits of the natural healing substances in them. Others point out that, since herbs do vary from batch to batch in the amounts of these substances they contain, you can never know exactly what you're getting when using an herb as it is picked in the wild or cultivated. Depending on where the herb is grown, and the time of year when it is collected, it may contain widely varying amounts of its important active ingredients.

A new kind of herbal preparation called the 'standardized extract,' solves this problem. Standardized extracts, widely used in Europe, are becoming increasingly popular in the U.S. The standardized extract gives a uniform, consistent amount of the key active ingredients contained in an herb, while still retaining the virtues of the whole plant.

The process used to make standardized extracts also allows the active herbal ingredients to be concentrated. Concentrating the active ingredients, for many herbs, gives a major advantage–you get significant benefits without having to consume large amounts of the crude herb. An example of this is Ginkgo biloba extract. Ginkgo extract is fifty-to-one concentrate, meaning fifty pounds of Ginkgo biloba leaves are required to produce just one pound of extract. Ginkgo biloba extract is standardized for a 24 percent content of flavonglycosides and 6 percent lactones. These active ingredients give Ginkgo biloba extract its clinically proven benefits for circulation and memory. Because of this high concentration, Ginkgo biloba extract costs more than crude Ginkgo leaf. But the benefits far outweigh the price difference.

Standardized extracts are "Guaranteed Potency" extracts-the consumer is guaranteed to receive a meaningful amount of the herb's active ingredients in each serving, along with the desired benefits.

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