A healthy functioning bladder is important because it's the organ that disposes of urinary waste from your kidneys. Pelvic floor exercises, otherwise known as kegels, are a good way to strengthen the bladder muscles. Avoiding constipation is also very important for bladder health. A balanced diet and regular exercise are two ways to prevent constipation, which will relieve strain on the bladder. Good hygiene, especially for women, is another way to maintain a healthy bladder, by preventing UTIs and yeast infections. Finally, adequate water intake to stay hydrated is of critical importance in supporting overall bladder health.

Key Takeaways:

• There are a lot of articles about physical health and mental health but bladder health is often ignored because some people find it embarrassing.
• One should try doing Kegel (pelvic floor) exercises regularly in order to keep the bladder muscles strong and prevent urinary incontinence.
• Kegel exercises are done every day by squeezing the muscles that one uses to urinate every day for some seconds and then releasing them.

"It is important to maintain bladder health since this can help prevent different painful, debilitating, or even some life-threatening conditions such as UTIs."

Read more: https://www.naturalnews.com/2019-03-19-here-are-5-tips-for-a-healthy-bladder.html

Gum disease and poor oral health are both associated with a number of serious health risks on top of its basic symptoms like red, swollen gums and sensitive teeth. Gum disease is correlated strongly with heart disease, although the exact causative agent isn’t well understood. Bad oral health is also strongly associated with higher cancer risk, possibly because of the associated inflammation, or perhaps due to compounds created by mouth bacteria. There may even be a link with Alzheimer’s, as bacteria found in the mouth are often also found in the brains of Alzheimer’s patients.

Key Takeaways:

• Researchers believe that it is possible for oral bacteria to leech into the bloodstream, thereby causing cardiovascular infection.
• Other adherents to the cardiovascular disease created by poor oral health bandwagon believe that gum inflammation can escalate to systemic body-wide inflammation.
• Data also suggests that there is a strong correlation between poor oral health and the onset of cancer.

"Gum disease is a frustrating and painful enough condition on its own. Common signs and symptoms include bloody, red, painful, and swollen gums, bad breath, tooth sensitivity, and pain with chewing."

Read more: https://www.naturalhealth365.com/gum-disease-oral-health-2912.html

Researchers from the University of Sfax conducted a study on small nettle to determine it’s antioxidant potential. The small nettle plant can improve nutrition, livelihood, and overall health. It is also rich in flavonoids, fatty acids, and vitamins. Small nettle has already been in use for medicinal purposes as it can serve as a natural remedy for allergies, asthma, and bacterial infections. To conduct the study the researchers used extracts from small nettle leaves and watched for antimicrobial activity. They observed antioxidant activity along with high concentrations of flavonoids and shows that the plants are very important for health applications.

Key Takeaways:

• The small nettle and the painful stinging nettle are both relatives because they belong to the genus Urtica and members of the genus have antioxidant potential.
• There are plants like the small nettle which might have potential for health, nutrition, livelihood, and ecological sustainability but these are very much underutilized.
• Antioxidants are among the most sought after compounds in plants because they can neutralize harmful free radicals and thereby reduce the risk of cancers.

"A study conducted by researchers from the University of Sfax in Tunisia was the first to show not just the antioxidant potential of small nettle (Urtica urens) but its antimicrobial activity as well."

Read more: https://www.naturalnews.com/2019-01-19-botanical-study-concludes-the-antioxidant-potential-of-small-nettle.html

Although inflammation can be painful to experience, it is the body's natural response to any form of injury or attack. Your body may be trying to protect you with these inflammatory responses, but the symptoms that come with it can be quite troublesome. Fortunately, research is now showing that there are certain spices that can help aid in the reduction of inflammation. Black pepper, for instance, can decrease the prominence of inflammation markers by its powerful piperine levels.

Key Takeaways:

• Although inflammation is the body’s natural response to an attack from external agents, having prolonged inflammation is not a good sign.
• Chilli peppers have anti-inflammatory properties and this is possible due to the presence of a compound in it called capsaicin.
• No matter the dose at which it is taken, piperine that is found in black peppers can help one to fight inflammation.

"Turmeric is a yellow colored spice that originates from India and is added to curries and fresh vegetable juices. It can also be added to milk so that one’s immunity is strengthened. It contains a compound called curcumin. Curcumin is responsible for giving turmeric several of its health-benefiting qualities."

Read more: https://dailywellnesspro.com/6-spices-that-can-help-reduce-inflammation

Probiotics has been a recurring buzzword in healthcare the past few years. In her new article, Danielle Granger focuses on utilizing probiotics to help aid in the healing of urinary tract infections. She outlines the symptoms of UTIs, a description of what probiotics are, how they could potentially help with treating UTIs and possible ways in which to ingest them. As with all supplements and health advice, please ensure to consult a doctor when changing your routine as this article does not provide any recent scientific studies.

Key Takeaways:

• Urinary Tract Infection (UTI) is a broad category of infections involving the urethra, bladder and other parts of the urological system.
• UTIs create many very uncomfortable symptoms, including a constant, strong urge to urinate followed by painful urination that produces a small amount of often cloudy urine.
• Probiotics can crowd out bad bacteria and strengthen the overall health of your digestive and immune systems, making you less susceptible to UTIs.

"There have been many studies into ways to help women who experience recurrent UTIs, but one area which has been focused upon is whether probiotics could actually help with UTIs in women especially."

Read more: https://thefrisky.com/do-probiotics-help-with-utis-for-women/

According to recent studies by Iranian researchers, cinnamon may be an effective natural remedy for symptoms of primary dysmenorrhea, the painful and sometimes debilitating lower abdominal cramps that some women get in association with their periods. The researchers performed a double-blind, randomized study in which women were given either a placebo or 1000 mg cinnamon capsules during the first three days of their periods. The group that got the cinnamon showed a much higher decrease in their dysmenorrhea symptoms, suggesting that cinnamon holds promise as a form of relief.

Key Takeaways:

• Researchers from two research institutions in Iran have found that women who have dysmenorrheal can find cinnamon to be of great relief to them.
• Primary dysmenorrheal is referred to as the pain that many women experience before or during their menstrual period which pain can be severe or mild.
• The researchers created two groups and it was found in the treatment group who were given cinnamon that they had greater improvement in treatment than the placebo group.

"The Iranian researchers carried out a randomized, double-blind clinical trial to determine the effect of cinnamon on dysmenorrhea. In conducting the study, they divided their women participants into two groups: a treatment group and a control group."

Read more: https://www.naturalnews.com/2019-02-13-double-blind-clinical-trial-validates-using-cinnamon-as-natural-treatment-for-primary-dysmenorrhea.html

Originating in the mountain ranges of India and Northern Africa, the boswellia tree produces a gum resin that has shown to be revolutionary for cancer patients, as well as those facing chronic inflammatory conditions. In 2003, a study was conducted that showed just how effective boswellia extract can be in treating osteoarthritis by significantly reducing levels of pain and swelling. It has also been shown to help treat conditions such as inflammatory bowel disease (IBD) and inflammatory conditions of the colon.

Key Takeaways:

• Arthritis, which affects the musculoskeletal system, is characterized by intense stiffness, inflamed joints and painful knots.
• Although not lethal, arthritis can be extremely debilitating, as it can interfere greatly with a sufferer's ability to perform normal tasks of daily living.
• Besides alleviating the effects of arthritis, the herb, Boswellia, can aid in counteracting the effects of bursitis, tendonitis, osteoarthritis, autoimmune conditions and headaches.

"Thankfully, several studies have determined that a powerful herb with anti-inflammatory effects can help relieve arthritis."

Read more: https://www.naturalnews.com/2019-01-14-boswellia-extract-has-healing-and-anti-inflammatory-properties.html

Kidney stones are both very painful, and frightfully common. One in ten people will experience a kidney stone in their life. There are some natural remedies that can help dissolve kidney stones once they form. One option is pomegranate juice, and a different option is dandelion root. Basil is also known for being good for kidney health. Lemon juice is full of citrate that may help break down kidney stones making them easier to pass.

Key Takeaways:

• Most persons have found that kidney stones are very painful conditions. Some women equate the pain to that of giving birth.
• Kidney stones occur naturally in the body and usually are expelled out of the body without any problem. Their presence is shown when expulsion becomes difficult.
• Some natural remedies that can be used to extract kidney stones from the body include pomegranate juice, dandelion root, magnesium, and basil.

"Citrate found in lemon breaks down kidney stones into smaller pieces so that they can pass more easily. Moreover, this substance also prevents the formation of calcium stones."

Read more: https://www.naturalnews.com/2018-12-15-natural-ways-to-eliminate-kidney-stones.html

Hemp seeds tend to get a bad rep due to the stigma surrounding the recreational use of marijuana, but there are several medicinal benefits that hemp seeds can provide that you may not be aware of. For instance, hemp seed oil has been found to counteract the negative effects brought on by Rheumatoid arthritis. The anti-arthritic properties found in hemp seeds have the ability to actually attack the cells that cause the Rheumatoid arthritis, giving the patient some relief.

Key Takeaways:

• Hemp seeds are one of the best sources of protein, especially if you are a vegetarian.
• Hemp seeds contain an amino acid called arginine, which can lessen the symptoms of heart disease.
• Hemp seeds can reduce your appetite, regulate your blood sugar, and promote good digestive health.

"Arthritis can be one of the most painful condition as it affects all the joints of the body and hinders the day to day life."

Read more: http://heraldoffashion.com/5-benefit-of-hemp-seeds-that-you-probably-didnt-know/

The probiotic Bifidobacterium lactis, or B. lactis, is a powerhouse for gut health. Why is this strain of bacteria so important? One study published in 2015 showed that B. lactis could improve unpleasant and painful symptoms associated with poor gut motility, dysbiosis, and GI hypersensitivity. B. lactis is definitely one of the “good guys” of the gut bacteria world because it contributes to a healthy and balanced microbiome, which positively affects balanced blood sugar and optimal weight maintenance.

Key Takeaways:

• While probiotics are ingested live organisms that are good for gut health, a prebiotic is food that helps these organisms thrive.
• Bifidobacterium lactis in fermented milk is good for gut health because it improves gastrointestinal symptoms and well-being.
• Oral health is tied to gut health in intricate ways. Studies with autism spectrum disorder (ASD) has shown this truth.

"A particular strain of B. lactis, known as HN019, has been shown to have a significant impact on those with metabolic syndrome. This probiotic had beneficial effects on inflammation, nitric oxide metabolites, and antioxidant measurements, and the authors of the study stated that if their results are confirmed, supplementation with this probiotic should be considered further."

Read more: https://www.mindbodygreen.com/articles/bifidobacterium-lactis-weight-loss-inflammation

When apricot kernel oil is extracted from its original form, it ends up providing you with a product that smells delightful while being full of important vitamins and minerals. Apricot kernel oil can be used for a variety of health and self-care purposes. Using it as massage oil can help prevent against skin cancer and makes the skin more elastic. It is also great for reducing inflammation in tumors and other growths that can cause painful symptoms.

Key Takeaways:

• Using apricot kernel oil is a great way to detox your body from several harmful substances due to its antioxidant properties.
• Being a natural anti-inflammatory, apricot kernel oil is great for treat tumors or other inflamed growths.
• Massaging the skin with apricot kernel oil can help skin elasticity, as well as prevent skin cancer in some instances.

"One ingredient I love to incorporate into my concoctions is apricot kernel oil. It’s light, easily absorbed and has a faint fruity fragrance."

Read more: https://www.thealternativedaily.com/19-benefits-of-apricot-kernel-oil-for-beauty-and-health/

Menopause is an unsettling time of life; the chemical seratonin becomes unbalanced and causes uncomfortable or even painful changes in the body. Fortunately, there are some natural herbs and treatments that can help with the hormonal imbalances experienced. Those herbs have a long history of use and are as follows: St. John's Wort, Kava Kava, Black Cohash and Valerian. These different herbal treatments are traditionally used to treat depression, menopausal problems as well as promote relaxation and healthy rest.

Key Takeaways:

• Know the symptoms of menopause, as some are linked to other issues.
• before starting any sort of treatment, even homeopathic, consult your doctor, as some supplements can adversely effect medications
• St. John's Wart is one of the most popular supplements as it helps to stabilize moods

"Menopause is a natural occurrence wherein menstruation stops in women."

Read more: https://www.naturalnews.com/2018-04-06-herbal-treatments-help-balance-hormone-fluctuations-and-mood-swings-in-women.html

Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day.

Key Takeaways:

• Fish can fight infkammation due to its omega 3 fatty acid content
• Bright colored veggies like cabbage and kale contain vitamin C and K, known to fight inflammation
• Beans contain phytonutrients known to lower certain inflammatory compounds, such as CRP

"Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain."

Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/

Osteoarthritis is a condition affecting many people and without a cure, the condition turns lives upside down. Fortunately for sufferers, osteoarthritis inflammation and pain can be reduced with many at-home, natural remedies you probably already have lying around. Turmeric happens to be one of the remedies that works wonders for anyone who uses it and is suffering from this painful condition. Immediate inflammation relief is just one of the many benefits you enjoy when using turmeric for inflammation reduction.

Key Takeaways:

• extracts of turmeric reduces pain and in inflammation in osteoarthritis patients.
• Osteoarthritis is a chronic condition which is a huge burden on society.
• Taking non otc drugs (turmeric) which have the same effects could reduce unwanted side effects.

"A recent study published in the Journal of Medicinal Food demonstrated that extracts of turmeric have a significant impact on the inflammation and pain associated with osteoarthritis."

Read more: http://www.dailyherald.com/entlife/20171028/turmeric-may-reduce-inflammation-from-osteoarthritis

Coconut oil is an incredible superfood that not only assists in keeping the body healthy and free from illness but also assists in healing the body from inflammation and pain. Inflammation can be both painful and debilitating. People who suffer from conditions like arthritis, Crohn’s disease, and certain cancers all suffer from inflammation. The fatty acid known as lauric acid is used by the body to fight against inflammation. Lauric acid is found in coconut oil and imbues it with anti-inflammatory properties. Depending on what type of inflammation is being targeted, there are a variety of ways to take coconut oil to combat inflammation.

Key Takeaways:

• Inflammation usually manifests as soreness, redness, a warmer temperature, or a combination of these symptoms, in a concentrated area on the body.
• When it comes to treating fungal infections, along with a number of other illnesses and conditions, ranging from STD’s/STI’s to the flu, coconut oil is a natural alternative to antibiotics
• When purchasing coconut oil for medicinal and health purposes, be sure to only purchase oil that is pure, organic, and unrefined.

"adding coconut oil into your daily routine is an excellent way to boost your immune system"

Read more: http://www.tgdaily.com/health/how-to-reduce-inflammation-and-improve-your-immune-system-with-coconut-oil

Rosacea is a skin condition of inflamed blood vessels on your face, many people worldwide suffer from this skin condition. People think that this just means red skin, but many people also have photo reactive skin, painful skin and skin that burns. There are things that can help, like eating a cleaner variety of foods. Using aloe vera. Using tea tree oil, green tea and cucumber also work well with inflamed skin because they have anti inflammatory properties.

Key Takeaways:

• How to treat Rosacea the natural way, so you don't have the side effects of medicine.
• How your diet could avoid problems of Rosacea and help you avoid a breakout.
• Staying away from lotions and going the natural route (i.g Aloe vera).

"Rosacea is quite unpredictable and can flare up out of the blue or remain dormant for long periods of time. It might worsen over the years, remain constant or improve slightly with time."

Read more: http://www.thealternativedaily.com/natural-remedies-for-rosacea/

Cannabis may serve as a treatment for those people suffering from Fibromyalgia. Many current patients suffering from this have no seen very much help through convention treatments, like therapy and medication. If the treatments do reduce the symptom of Fibromyalgia, they're usually accompanied by adverse side affects. All the symptoms that have arisen from Firbromyalgia have been reduced, studies show. The symptoms of pain, sleep disturbance, migraines, and fatigues, along with many other, have been shown to be reduced with cannobinoid treatment. Although studies are not conclusive, cannabis rich treatments for Fibromyalgia have been highly successful in many patients.

Key Takeaways:

• Fibromyalgia symptoms include chronic, diffuse pain, migraines, sleep disturbance and irritable bowel.
• Abnormal processing of pain signals, via the nervous system, is a feature of a sub-type of the disease, called Myofascial Pain Syndrome.
• Enhanced relaxation, better sleep and less stiffness were notable take-aways for research subjects of one Spanish study, using unconventional treatment for people with the disease.

"A small group of fibromyalgia patients who received daily doses of THC and no other pain medications reported a significant reduction in daily recorded pain."

Read more: https://www.marijuana.com/news/2017/07/treating-painful-fibromyalgia-symptoms-with-cannabis/

The most common type of muscle cramp is a charley horse. If someone has a charley horse, it is a sign that the body may be lacking something. You can get rid muscle cramps many different ways. Hydrating, stretching, and eating more fruits and vegetables are three easy ways to prevent or end muscle cramps. If that does not work you should check the medicines that you are taking to see if they are depleting your body of things like magnesium.

Key Takeaways:

• Anyone at any age can get a muscle spasm, and it may be a sign that the body is low on something necessary.
• The most common kind of spasm is a muscle cramp called a charley horse, a severely painful muscle contraction that takes several seconds to fade.
• Several steps can be taken to reduce the likelihood of experiencing a muscle spasm, including stretches, hot/cold compresses, hydrating, eating more fruit and vegetables, and checking medication.

"For the most part, muscle spasms are harmless and can be resolved with simple remedies that can be done at home."

Read more: http://www.springfieldnewssun.com/lifestyles/ways-reduce-the-risk-muscle-cramps/f89RyIGEvCrphi23ihb0qK/

CBD is being hailed by doctors, scientists, and other medical experts around the world because it has such immaculate powers that it alleviates many health concerns small and large. You might be surprised to learn some of the ailments that are easily treated with CBD, but nonetheless excited to know that you can treat these issues with this exciting product. Here are five of the many things that CBD can benefit when it comes to your health.

Key Takeaways:

• A combination of CBD and THC treatments can deactivate the gene that causes cancer to spread.
• In studies, mice with a similar to Multiple Sclerosis conditions, showed improved movement when injected with CBD.
• CBD is an anti-inflammatory and can provide relief to patients suffering from arthritis caused by joint inflammation.

"Generally, studies have shown that CBD is an effective analgesic. This makes it an effective pain reliever among patients with different pain-related conditions such as cancer."

Read more: http://nationalpainreport.com/5-painful-conditions-that-cbd-might-help-treat-8833819.html

Bowel problems affect many of us. They are unpleasant at best and painful and embarrassing at worst. There are many medications for them but not everyone can handle them. Many medications have side effects which some people can't handle. Another option is this chemical which can be found in medical marijuana products. It helps with some bowel issues. It is not the same as THC which is what people get with recreational marijuana. It does not affect the body the same way.

Key Takeaways:

• Inflammatory bowel diseases, like Crohn’s and ulcerative colitis, affect close to twenty million US citizens, with thousands of new diagnosis annually.
• These diseases are chronic, largely incurable, and decrease the quality of life for their sufferers.
• Because CBD oil has notable anti-inflammatory affects, its use could prove beneficial to many bowel disease sufferers.

"CBD oil, as well as cannabis, do not have a high risk. Furthermore, the benefits of weed surpass any negative consequences."

Read more: https://www.greenrushdaily.com/cbd-treat-inflammatory-bowel-diseases/

Certain intestinal bacteria is important. Not all of it is bad and needs to be gotten rid of. Some kinds aid in digestion. This shows how children's bacteria levels are being improved with prebiotic fiber. This is important because you can hopefully get some if you think your own child needs it. If your levels are wrong you can suffer from gas or other problems which can be painful or embarrassing. The good bacteria helps keep things going.

Key Takeaways:

• Adding fiber supplements into a child's diet can help overweight children maintain a healthier weight if used daily.
• During a study, children who got the placebo rather than the fiber supplement were continuing to gain weight.
• It appears that those children that have a healthy digestive system, have a healthier outcome with weight.

"After taking the supplement for four months, the children between the ages of seven and 12 years had a decrease in body fat and the fat around their abdomen, which increases the risk for developing type 2 diabetes or heart disease. The fiber also decreased the amount of triglycerides in their blood by 19 per cent. Triglycerides are a type of fat that could increase the risk of heart disease"

Read more: http://www.news-medical.net/news/20170607/Study-uses-prebiotic-fiber-to-improve-intestinal-bacteria-profile-of-children.aspx

Summer is here which means people will be getting sunburned if they're not creful. Sun screen helps avoid this but it isn't fool proof. If you do get sunburned this gives you good advice on how to heal it. It can be very painful depending on how bad it is so this will help you a lot. You'll want relief and fast healing because it can hurt to even have a shirt on if it's too bad.

Key Takeaways:

• First step in treating a sun burn is to determine how bad it is. There are four degrees to a burn, each will require a different set of treatment options.
• Second step in treating a sun burn is reducing your agony. It is recommended to take Anti-Inflammatory pain killers. Use a hypoallergenic ointment and aloe vera. Finally drink lots of water.
• Do not use ointments containing neomycin, bacitracin, or lanolin because they are ineffective or can cause an allergic reaction.

"And yes: We all inevitably get burned, whether we fall asleep in the hammock or forget to reapply sunscreen after a dip in the pool. So while you heal from your latest burn (or in preparation for your next one…), we suggest you stock up on tough sunscreens and SPF-packed moisturizers."

Read more: http://www.mensfitness.com/styleandgrooming/how-treat-and-heal-sunburn

Originally native to Asia, the kudzu root has had a divided perception in the United States. Used for many years in Chinese medicine, the kudzu has instead been seen as a harmful plant for many Americans. However, further research shows that the kudzu root does indeed has beneficial properties if used the right way. Whether it be fighting disease by reducing inflammation, easing an upset stomach, or even treating alcoholism, the kudzu root has been looked at a bit more favorably on the side of one's health. It is not without its drawbacks, however, as not only is the plant itself seen as a yard pest, but ingesting the root while on birth control can weaken the effects of the birth control and as it slows blood clotting, it could be a danger to those who are already on blood clotting medication. Regardless of the studies that have been shown, it is still clear that more research needs to be completed on kudzu root before a final verdict can be made on whether it is truly beneficial or just another yard pest.

Key Takeaways:

• The Chinese cook it in many dishes for both medicinal purposes and flavor, but in the United States, it has a bit of a pesky reputation as an invader that takes over telephone poles, yards and trees.
• Kudzu root has been given the honor of helping reduce the painful effects of a hangover, though it seems that if overused, it could be more harmful than good.
• The Preventative Medicine Center (PMC) suggests kudzu as a remedy for an upset stomach caused by digestive issues.

"The Preventative Medicine Center (PMC) suggests kudzu as a remedy for an upset stomach caused by digestive issues."

Read more: https://draxe.com/kudzu-root/

Not only is gout extremely painful, but many people don't realize that it affects all joints and not just those in the feet. Conventional treatment can be costly not only in a monetary fashion but also your time, but there's hope that a variety of natural treatments may provide a better alternative. For instance, cherries, celery seed, coffee, vitamin C and tumeric can help combat this painful condition. By considering these solutions and changes to your diet, there's hope yet of minimizing this for anyone afflicted by it.

Key Takeaways:

• Avoiding purine rich foods can help minimize the risk of gout attacks.
• Gout is characterized by severe pain in the big toe or other body parts where any contact is unbearable.
• Risk Factors include ,but are not limited to, a diet high in beef, seafood, and alcohol; obesity; high blood pressure; and dehydration.

"Researchers have found that two days of cherry intake can reduce recurrent gout attacks by 35 percent."

Read more: https://draxe.com/gout-symptoms/

Turmeric is a spice which many people swear by for medical issues. It is a very popular home remedy. Apple cider vinegar is another which is used for many things. Both of these can help with soriatic arthritis. This can be painful and many suffer from it. If healthy home remedies can help them that's a plus. Of course these won't help everyone because we're all different, but if you want to try this does tell you how to use each item properly.

Key Takeaways:

• Having a family history of psoriasis can lead to more joint pain and inflammation.
• Simple treatments that are effective for psoriatic arthritis includes apple cider vinegar.
• Bathing with oats is an effective method of relieving itchy patches.

"Adding oats to a bath or using oats in a paste can help relieve itchy patches of psoriasis."

Read more: http://nation.com.pk/islamabad/01-May-2017/apple-cider-vinegar-turmeric-can-treat-psoriatic-arthritis

The different foods we eat affects us all in different ways, we all react differently to different foods but diets in our times seem like that just keep escalating towards backwoods progression regarding the health part of eating. The diets that people are catering themselves to are compleatly ridicules and the different amounts of colestroal is vast without the fat sliver of people painfully overeating different types of junk food, not emunesuly affecting the public but taking steps.

Key Takeaways:

• Inflammation how your immune system responds to foreign things. However, too much inflammation is bad and can lead to health problems.
• Whole foods can help reduce inflammation. Specific ones include fatty fish, vegetables with vitamin C, nuts with Vitamin D, foods high in fibre, and probiotics (like yogurt).
• Processed foods are pro-inflammatory, so avoid them and maintain a balanced diet.

"Registered dietitian Jessica Guarnieri tells us how anti-inflammatory foods can relieve the onset of chronic conditions related to inflammation—think swelling, discomfort, joint pain or stiffness, tiredness, energy loss, headaches, or appetite loss."

Read more: http://verilymag.com/2017/04/anti-inflammatory-foods-inflammation

There are many things out there which are supposed to have medical benefits but which may or may not actually work. Some swear by gin soaked raisins as a source of alleviation of pain. Some others just like them. They just like the taste. This discusses whether or not they really work. Before trying this you should research it for yourself. Not everyone can handle alcohol and gin can be pretty strong. Quite a bit of it gets into the raisins when they are soaked.

Key Takeaways:

• Joint pain caused by arthritis is common in both children and adults around the world.
• Inflammatory arthritis is the most painful and least understood, and there is no cure for it.
• Gin soaked raisins may help alleviate pain, studies show moderate drinkers often progress slower in arthritis.

"Using gin-soaked raisins for relieving arthritis pain was first popularized by the late radio celebrity Paul Harvey, who mentioned them on his show. Harvey spoke about the raisins in 1994. He noted that the practice of soaking raisins in gin for pain relief had been around for over twenty years at that time. Others state that the practice dates back even earlier than this."

Read more: http://www.thealternativedaily.com/fact-fallacy-gin-soaked-raisins-really-work-alleviate-pain/

There are many remedies for dry eyes out there. This gives you some more ideas. Dry eyes can be very unpleasant. It can be anything from irritating to Painful. It happens when the body doesn't make enough tears for themselves. Tears are needed to lubricate the eye's sensitive membranes and without them irritation occurs.

Key Takeaways:

• Our eyes have a few sources of moisture. One is the lacrimal gland in the upper outer quadrant of the eye. That’s the gland that produces buckets of tears if you cry or something gets in your eye.
• a network of glands embedded in the conjunctiva (the white surface of the eye and the undersurface of the eyelids) that produces water and mucus
• The cocktail of water, mucus, and oil from these last two sources make up the tear film on the eye surface. We need it to see properly. “Each time you blink, you reapply a new wet surface,” explains Dr. Gardiner.

"Taking care of dry eyes not only relieves discomfort but can help you avoid infection or even scarred corneas."

Reference:

//www.health.harvard.edu/blog/the-fix-for-dry-eyes-2017021011090

Arthritis is a Painful and terrible disease. NSAIDs are taken in handfuls for this condition, but have their own side effects. If you suffer from this disease, you may want to look into more natural ways of treating the inflammation. Turmeric is one such natural option that can greatly ease the pain involved. Some studies have been conducted to test the effectiveness of turmeric against NSAIDs. While they both seem to be close to equally effective, turmeric does not come with any side effects.

Key Takeaways:

• Traditionally, many people who suffer from Painful conditions such as arthritis non-steroidal anti-inflammatory drugs (NSAIDs).
• Yet the recent scare in the possible side effects associated with their use has become widespread, and more and more sufferers are turning to natural alternatives.
• Read on to learn more about turmeric and other safe, effective natural alternatives.

"Turmeric is believed to be a safer, side-effect-free pain management option for arthritis."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://newswire.net/newsroom/pr/00094817-turmeric-believed-to-be-a-safer-and-side-effect-free-pain-management-option-for-arthritis.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGNztCXwda6fyFk-o716SAJqqkKiQ