Because essential oils can relieve pain and increase cell energy production, researchers believe that these essential oils like lavender, capsicum, and peppermint, can be used to treat fibromyalgia. When one is afflicted with fibromyalgia, he will always have chronic pain, constant fatigue, and regular changes in mood. These symptoms have only few ways to treat them. It has been noted that some supplements, of which essential oils are among them, can be used to treat these symptoms of fibromyalgia. This is because they are already being used to relieve health problems that are similar to fibromyalgia. One example of these is lavender oil. This is used in aromatherapy as a relaxing compound. And it regulates mood responses and the central nervous systems, which symptoms are related to fibromyalgia. Another of these essential oils is peppermint oil. Because it alleviates the pain muscles face by chronic stress and increases stamina, it is a good remedy for fibromyalgia.

Key Takeaways:

• People who are down with fibromyalgia experience chronic pain, constant fatigue, and changes in their mood that is sharp and treatments for these symptoms are few.
• Lavender essential oil is used often in aromatherapy because it is a relaxing compound which is involved in regulating the mood and the nervous system.
• Many participants who participated in a 2012 study reported that they slept better when they slept in a room filled with the vaporized essential oil.

"Given these beneficial effects, researchers believe that the oils drawn from capsicum, lavender, and peppermint could be potential therapies for fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-02-capsicum-lavender-and-peppermint-essential-oils-relieve-fibromyalgia-pain.html

Black pepper and turmeric turn out to provide complementary effects, with the piperine in black pepper making it easier for your body to absorb and use the curcumin in turmeric. Piperine helps protect curcumin from inflammatory processes long enough for the body to use it. Curry powder, which contains both turmeric and black pepper, is perhaps the most obvious way to get bother piperine and curcumin in your diet. However, if you truly hate the taste of turmeric, there are supplements available that have both black pepper and turmeric in them.

Key Takeaways:

• Due to piperine that is contained in pepper that boosts the body’s ability to digest substances, it helps to take turmeric with black pepper.
• Black pepper and turmeric have lots of similarities when it comes to the health benefits they provide and both are considered aromatic spices.
• The yellow color of turmeric comes from the compound curcumin which it contains while the black color of black pepper comes from piperine.

"At the same time, it preserves turmeric from inflammatory processes that would normally break down the spice before it could be processed by the digestive system."

Read more: https://www.naturalnews.com/2019-03-31-combine-turmeric-and-black-pepper-to-boost-health-benefits-of-curcumin.html

For hundreds of years, black pepper has been known as The King of Spices and for good reason. Black peppers has significant health benefits for most people. This powerful condiment supports healthy digestion and enhances overall cognitive function, possibly even preventing Alzheimer's Disease. Because of its thermogenic properties, it increases metabolism and can aid in weight loss. Due to its disinfectant properties, it supports oral health if massaged directly into the gums. And finally, because black pepper inhibits the proliferation of cancer cells, it may be a natural treatment for the disease.

Key Takeaways:

• Black pepper eases human digestion, by aiding in the release of hydrochloric acid.
• Data also suggests that black pepper is a friend to cognitive function, preventing neurodegeneration.
• Black pepper may also prove a useful adjunct in the treatment of diabetes, respiratory ailment and gum disease.

"The piperine in black pepper lowers blood pressure by calcium channel blockade."

Read more: https://www.naturalnews.com/2019-03-06-reasons-to-season-your-food-with-black-pepper.html

Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis.

Key Takeaways:

• As a disease that is common in men and women, arthritis affects the joints of the body and the joint inflammation can lead to constant pain.
• The definite cause for the disease is not yet known, but the two types of arthritis, osteoarthritis and rheumatoid arthritis, cause inflammation to the joints.
• One treatment for arthritis which focuses on reducing inflammation is ginger. Ginger is considered very effective in reducing inflammation at the joints.

"Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms

Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion.

Key Takeaways:

• One facet of our modern life is that we tend to ignore minor digestion related issues until they become something serious.
• Using antacids and antibiotics, people look for quick solutions to issues such as acidity, heartburn, constipation, and other related problems without understanding the cause of the problem.
• This article includes natural herbs and spices that are a way to boost the body’s defenses and provide protection from digestion related issues.

"Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms

Turmeric, a spice used in many Indian dishes, contains a high concentration of a substance called curcumin which possesses medical benefits rivaling many pharmaceuticals. Research suggests that turmeric has the potential to replace cholesterol and steroid medications, chemotherapy drugs, and antidepressants. There is even evidence it can be effective in reversing liver damage. Plant-based treatments are now in the process of revolutionizing modern medicine. In the near future, prescriptions for popular drugs such as Lipitor and Prozac could be replaced with prescriptions for Turmeric.

Key Takeaways:

• Turmeric shows great health benefits that include fighting inflammation, diabetes, heart disease and even some cancers.
• One current problem is that many over-the-counter turmeric supplements come from poorly-vetted Chinese suppliers and are contaminated with lead and other metals.
• Turmeric holds promise as a complement to or replacement for a variety of antidepressants, anti inflammatory drugs, and other pharmaceuticals.

"Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper."

Read more: https://www.naturalnews.com/2019-03-01-turmeric-is-just-as-effective-as-14-pharmaceutical-drugs.html

The health benefits of spices have long been of interest to scholars. Recently, scientists have discovered that consuming chili has a variety of health benefits, the most important being longevity. In a follow-up of a Chinese study, the University of Vermont discovered that those in their study who ate chili peppers lived longer than those who did not. The researchers attributed these significant results to a compound called capsaicin, which gives the chili pepper its notorious spice. Capsaicin is thought to reduce the risk of heart disease and improve blood flow. While these results are still under investigation, one should still consider adding more spice to their foods to reap their nutritional benefits.

Key Takeaways:

• Peppers and spices are not only for eating, but are key to many traditional medicines.
• Capsaicin, which determines the spiciness of a pepper, reduces cardiovascular disease and kills bad bacteria.
• Antioxidants are a key component of peppers and spices, and play a big role in being helpful to our bodies.

"They made the same discovery as the Chinese research team from five years ago: People who ate chili peppers lived longer lives."

Read more: https://www.naturalnews.com/2019-02-05-eating-chili-regularly-may-make-you-live-longer.html

Although inflammation can be painful to experience, it is the body's natural response to any form of injury or attack. Your body may be trying to protect you with these inflammatory responses, but the symptoms that come with it can be quite troublesome. Fortunately, research is now showing that there are certain spices that can help aid in the reduction of inflammation. Black pepper, for instance, can decrease the prominence of inflammation markers by its powerful piperine levels.

Key Takeaways:

• Although inflammation is the body’s natural response to an attack from external agents, having prolonged inflammation is not a good sign.
• Chilli peppers have anti-inflammatory properties and this is possible due to the presence of a compound in it called capsaicin.
• No matter the dose at which it is taken, piperine that is found in black peppers can help one to fight inflammation.

"Turmeric is a yellow colored spice that originates from India and is added to curries and fresh vegetable juices. It can also be added to milk so that one’s immunity is strengthened. It contains a compound called curcumin. Curcumin is responsible for giving turmeric several of its health-benefiting qualities."

Read more: https://dailywellnesspro.com/6-spices-that-can-help-reduce-inflammation

Exactly 473 men and 475 women have been studied in order to see if high levels of vitamin C can help lower the risk of facing a premature death. Although several people did meet an early demise due to heart disease and other common ailments, it was shown that the individuals who were in the top 25 percentile when it comes to their vitamin C levels had a much lower risk in reaching an early death.

Key Takeaways:

• A 16-year study of almost 1000 Chinese men and women found that those with the highest Vitamin C plasma concentrations were less likely to have died of any cause during the study.
• Vitamin C’s benefits probably result from its ability to suppress oxidative stress and the resulting inflammation.
• Kiwis, papayas, chili peppers, red bell peppers, mangos, kale and pineapple are all rich sources of Vitamin C.

"Proper nutrition can be incredibly powerful when it comes to preventing disease and protecting your health, so take a look at your typical diet and try to find new ways to incorporate vitamin C-rich foods to give your longevity a boost."

Read more: https://www.naturalnews.com/2019-02-13-high-levels-of-vitamin-c-can-significantly-lower-your-risk-of-premature-death-researchers-find.html

Ibuprofen is a NSAID that is commonly used to relieve pain and inflammation. The drug is not without side effects such as constipation, bloating, and nervousness. There are many other natural remedies available. Turmeric is an anti-inflammatory long used in natural medicine, along with the other spice ginger. Spirulina is another super food anti-inflammatory that will also boost immune system properties. Bosewllia is an extract from the gum resin of the Bosewllia tree used for thousands of years. It can improve circulation to joints and used as a topical cream. Spicy cayenne peppers are great at reducing inflammation as well, through capsaicin stopping your body from producing Substance P. Other remedies include cinnamon, cat’s claw, and green tea.

Key Takeaways:

• Ibuprofen is an anti-inflammatory drug used to decrease pain and inflammation.
• can cause many side effects like bloating, nervousness, diarrhea, or even dizziness.
• Some natural remedies are turmeric, spirulina, Devil's claw, cayenne peppers, ginger, cinnamon or green tea.

"Fortunately, you can still relieve pain and inflammation without the unintended side effects by using a range of powerful and effective natural home remedies."

Read more: https://www.naturalnews.com/2019-01-20-the-most-powerful-and-effective-home-remedies-that-you-can-use-instead-of-ibuprofen.html

Do you enjoy your food spicy? Well, there is good news. The University of Vermont recently published a study of people who are chili peppers versus those who did not. They discovered that the chili eaters tended to live longer lives. In fact, a surprising 12% was the absolute risk reduction. Chili peppers have long been regarded as containing health benefits. They have been used to treat toothaches or other forms of pain. They are also loaded with antioxidants and vitamins A and C.

Key Takeaways:

• In a study conducted by the University of Vermont involving 16,000 people over 23 years, people who said they eat hot chilli pepper were found to live longer.
• Although the actual mechanisms by which hot chilli peppers can make one live longer are still unknown, the results obtained are very encouraging.
• This study confirms previous studies that show that there is an inverse relationship between eating spicy foods and mortality.

"It may not always feel like you’re going to live longer after you’ve consumed a very spicy meal, but it seems that those hot peppers are doing quite a bit of good."

Read more: https://www.naturalnews.com/2018-12-10-could-eating-chili-peppers-help-you-live-longer.html

Common culture associates peppermint and thus peppermint oil with the holiday season. It is common to find it in holiday themed cookies, candies and candles. Ancient cultures, however, viewed peppermint as a substance with powerful medicinal properties. Studies have shown that peppermint can boost energy levels and kill microorganisms. Menthol, which is in peppermint, has been shown to reduce pain as an anti-inflammatory and prevent tumor growth. It also has positive effects for your skin.

Key Takeaways:

• Peppermint oil is mostly associated with holiday-themed items like candles, candies and shower gels but the use of this oil goes back to ancient Greek, Egypt and Rome.
• There is now increased public interest in peppermint oil due to the numerous ingredients it has that are beneficial for health. One of these ingredients is menthol.
• Instead of just going for an energy drink to boost your energy, you can sip or inhale peppermint oil and in five minutes, you are boosted.

"This is because of its menthol component, which has anti-inflammatory and painkilling effects. It also provides some additional help by increasing your pain tolerance."

Read more: https://www.naturalnews.com/2018-12-18-the-many-uses-of-peppermint-oil.html

Researchers in India had a problem: fungi in grains that are stored in bulk where making people sick. grains once coated with industrial chemicals to prevent this dangerous fungi from forming prevented the food borne illness, but posed a separate threat to human and animal health in their own right. They decided to try peppermint oil, which possesses anti microbial, anti fungus, and anti oxidative properties to coat the grains for storage as a natural and healthy alternative and have had stellar results in not only repelling the fungi, but vermin as well.

Key Takeaways:

• The fungi, Fusarium Sporotrichoides, causes the blight that ravages important cereal crops in storage like barley, maize, oats, rice, and wheat.
• When these blight attacks cereals, they cause the cereals to produce a metabolic product that is toxic to animals and humans.
• Although synthetic chemicals are used to protect these cereals from contamination by the blight, it has been shown that these chemicals are just as toxic to humans.

"Indian researchers believe the essential oil of the plant can serve as a natural fungicide for Fusarium head blight."

Read more: https://www.naturalnews.com/2019-01-02-peppermint-essential-oil-powerful-antifungal.html

Dealing with chronic inflammation can lead to many troublesome symptoms such as joint stiffness and joint pain. Many natural herbs such as green tea and chili pepper have the ability to reduce inflammation, helping patients avoid these life-impacting symptoms. Green tea has been shown to not only help those suffering from arthritic pain, but it can also reduce the inflammation in the digestive tracts in those suffering from ulcerative colitis or Crohn's Disease. Chili peppers actually contain something called capsaicin which has been shown to reduce inflammation on its own.

Key Takeaways:

• Green tea has been well researched and found to be effective against heart disease and cancer. It is also found effective against inflammation of the digestive tract.
• Chilli pepper contains capsaicin which makes the pepper hot and also this compound has an anti-inflammatory effect in the human body.
• Piperine is a compound in black pepper that gives it the distinctive flavor. This compound has been found to prevent cancer and suppress the perception of pain.

"Recent studies have shown that green tea can effectively treat inflammation, especially in the treatment of arthritis."

Read more: https://rekordnorth.co.za/136842/10-herbs-cure-inflammation-grow/

Eleuthero is another name for Siberian Ginseng, an herbal remedy which has been used for at least 2000 years. It is distantly related to another, better-known herbal remedy, Asian ginseng. It is also sometimes called Devil's shrub, shigoka, touch-me-not, or wild pepper. Siberian ginseng is an adaptogen. Athletes use it to improve endurance and reduce fatigue. It is also used to treat chronic heart conditions, ADHD, high blood pressure, diabetes, kidney disease, colds and flu, among other conditions.

Key Takeaways:

• Eleuthero, also known as Siberian ginseng, is a distant relative to the Asian ginseng, and it has been used medically for about 2,000 years.
• The list of uses of eleuthero is very long. Athletes use it for endurance and reducing fatigue. It is also used for diabetes, kidney disease and flu.
• The Siberian ginseng is native to Russia, northern China, Korea, and Japan. Other common names are Devil’s shrub, shigoka, wild pepper and Kan Jang.

"There are seven primary eleutherosides in eleuthero, with eleutherosides B and E being the most frequently studied. Siberian ginseng also contains complex polysaccharides, which are a main reason for its ability to boost the immune system."

Read more: https://draxe.com/eleuthero-siberian-ginseng/

Your lungs are the key to maintaining a positive breathing tunnel in your body. Making sure your body gets enough oxygen at every minute of the day is obviously very important. Some people abuse their lungs to a point where it is very hard for them to be healthy from that point on. As a result, there are a ton of people who suffer from asthma. It is a disease that there is no cure for but there are some oils that can help treat it.

Key Takeaways:

• As time goes on, more people are relying on different kind of oils for their health needs.
• Some people are better than others when it comes to relieving their suffering quickly.
• Your lungs are the key to your breathing and if the airway of your throat is impacted in any way, it can be really catastrophic. Essential Oils may help.

"Peppermint essential oil has decongestant and antihistamine properties that relieve asthma attacks. Exposure to allergens such as dust mites and pollen trigger your body to release histamines, which in turn trigger asthma attacks."

Read more: https://www.healthnutnews.com/this-is-what-happens-with-your-lungs-when-you-diffuse-essential-oils/

Maybe there is more benefit to that peppermint candy that church ladies keep in their pockets and purses afterall. There are new studies that show that peppermint may prevent you from getting sick so there is nothing to treat later. How nice would it be to prevent sicknesses before they occur, especially if it is as easy as sucking on a nice hard peppermint candy? Take this information and put it to good use so you can stay healthy and illness-free.

Key Takeaways:

• There are a lot of studies going on about natural remedies for fighting against sickness coming on.
• Doctors do not know exactly why small candies like this could be helpful but they are working for some.
• One of the best ways to avoid getting sick is to have some of these little peppermints if you feel something coming on.

"But aside from these, many people also utilize peppermint for its many health benefits."

Read more: https://www.naturalnews.com/2018-11-12-peppermint-can-prevent-a-sickness-from-coming-on-in-the-first-place.html

If you need help for minor cuts or burns, instead of reaching for the medicine cabinet, why not reach for your garden - or rather, essential oils from the garden. The oils of several garden plants(as well as others) can help ease pain, inflammation and promote healing. Some of the common garden plants include rosemary, lavender, oregano and peppermint. But these are not the only plants you have available: the oils of rose geranium, myrrh, eucalyptus and helichrysum are also helpful for cuts and burns.

Key Takeaways:

• If you are suffering from something like this, make sure to take care of it.
• A small little slit in your skin can actually be something more serious if you do not take care of it.
• It is interesting to see the effects of these things when using them on certain people.

"In this article, we will walk you over the best essential oils for burns and cuts, take note study shows that they really work."

Read more: https://t2conline.com/8-essential-oils-for-burns-and-cuts/

Essential oils can be great for hair health. For example, bergamot oil’s antimicrobial and healing-promoting properties can do wonders for your scalp and even restore some lost hair. Jojoba and Peppermint oil can both promote faster, healthier, and more complete hair growth, making them both good holistic remedies for minor hair loss or a bad shave. Chamomile oil, Jamaican black sage oil and others can serve to keep hair healthy, while oil of argan or avocado can help protect your hair from damage or dryness.

Key Takeaways:

• Bergamot oil has antimicrobial properties and can also promote healing and reduce hair loss.
• Jojoba oil and peppermint oil can both be used to help treat hair loss symptoms.
• Argan oil and avocado oil can both help to moisturize and protect your hair and keep it looking its best.

"One of the many benefits of essential oils is the ability to enhance hair health."

Read more: https://www.naturalnews.com/2018-07-29-the-best-essential-oils-for-healthier-hair.html

Inflammation in the body is a condition which makes itself known in various clear ways. These include swelling, pain and a mobility loss in the region affected. For an intervention to be effective against inflammation, it would need to address all three of these specific areas, generally by affecting the immune system. Fortunately, there are herbs which do indeed address these particular effects of inflammation. Research has shown that there are specific elements in each of the following herbs that are useful for ameliorating inflammation pain and swelling, and thereby improving motility. These herbs include ginger, spirulina, black pepper and curcumin.

Key Takeaways:

• Inflammation makes itself known in the body by exhibiting the symptoms of swelling, pain and a loss of mobility to the region.
• Specific ingredients in natural substances, like piperine, found in black pepper, and gingerol, found in ginger, are anti-inflammatory agents.
• Other substances with anti-inflammatory action include the herb, curcumin, and the blue-green algae, spirulina.

"To be successful in the management of inflammation with herbs, every attempt has to be made to identify and use herbs that not only deal with inflammation per se, but also those herbs that can take care of individual symptoms."

Read more: https://guardian.ng/features/health/ten-powerful-anti-inflammatory-herbs/

Anandamide is a natural endocannabinoid produced in your body and found in certain foods that stimulates the same pleasure receptors as psychoactive THC. Anandamide and other endocannabinoids can help protect the brain from stress and damage, and encourage balanced moods and better consolidation of memories. The only two foods with large amounts of anandamide are (famously expensive) black truffles and chocolate, especially cacao powder and nibs, which are less processed. Several other foods, including black pepper, olive oil, grapes, broccoli, spinach and others can also raise your anandamide levels.

Key Takeaways:

• Anandamide stimulates the same pleasure receptors that the main cannabinoid in marijuana does.
• Endocannabinoids can shield the mind against major depression and PTSD.
• A lack of sufficient endocannabinoids may play a significant role in diseases like Parkinson's and multiple sclerosis.

"The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated."

Read more: https://www.naturalnews.com/2018-08-08-anandamide-is-a-natural-way-to-stimulate-a-sense-of-happiness.html

Eight spices that could help you lose weight are probably already in your spice cabinet. The spices are black pepper, cardamom, Cayenne, cinnamon, cumin, garlic, ginger and turmeric. Not only do these spices help with weight loss, some help control cholesterol, sugar levels, fight inflammation and boost the immune system. It would be prudent to keep the spices available. They spice up any meal. Cayenne heats up the meal which is the mechanism for burning fat.

Key Takeaways:

• Each spice is helping in weight loss with one of these techniques cholesterol absorption, curbing hunger and preventing accumulation of fat
• cardamom helps in digesting the sticky toxin ama which slows down metabolism
• Garlic helps to prevent blood pressure, inflammation and weight gain

"From spices as simple as black pepper to one of our favorites, turmeric, here are eight common spices that will help you shed those pounds."

Read more: https://www.thealternativedaily.com/8-common-spices-that-help-you-lose-weight/

Three oils in your daily routine can help you lose weight and vitalize your day. These three oils are essential to a healthy body. The first oil is peppermint oil. This oil will prevent muscle spasm during a workout. Adding this to your morning or afternoon tea helps with inflammation and oxygenates the blood. This helps clear brain fog. Lemon oil boots the immune system. Coconut oil is the most versatile. You can brush your teeth with it, cook with it, or use it as a hand lotion. The benefits are enormous for these three oils.

Key Takeaways:

• Peppermint oil is great for soothing muscles and letting you push through that final motion
• Lemon oil, like it citrus cousins, is great for the immune system and helps keep you healthy
• Coconut oil is perfect for skin and hair health, but due to its fatty acids, can help boost your metabolism

"Instead of reaching for something that could ruin your hard work and progress, consider using oils in your morning routine to help you drop weight fast."

Read more: https://www.thealternativedaily.com/eat-these-3-oils-in-the-morning-to-drop-weight-fast/

A simple change to your morning coffee routine can have wide-ranging health benefits. Adding three simple ingredients- and switching out two others- will help combat inflammation, which has been linked to almost every major disease- from heart disease, cancer, and diabetes to Alzheimer's, depression, and even hair loss. A couple shakes of a mixture of turmeric, cinnamon, and just a little ground pepper (which helps your body to properly absorb the active ingredient in tumeric) is a great way to work anti-inflamatories into your daily routine, as well as add a nice flavor to your daily coffee. In addition, substituting sugar with raw honey and cream with coconut oil will add antioxidants, help you to absorb MORE antioxidants, and adds additional antifungal, antibiotic, and antibacterial properties (along with those contained in the spice mixture!) Evidence of anti-inflammatory (as well as other) benefits to these ingredients can be found in the journals "Cancer Prevention", "Evidence-Based Complimentary and Alternative Medicine" and "The Journal of Pharmacology and Experimental Therapeutics," as well as from the Arthritis Foundation.

Key Takeaways:

• Adding a few simple spices to your morning coffee can help with certain aliments.
• Cinnamon, Turmeric and ground black pepper added to your coffee daily can help with inflammation.
• Be careful of adding non-dairy creamer to your coffee there are healthier substitutes for creamer and sweeteners.

"Curcumin, the main compound found in turmeric, is widely known and accepted for its antioxidant, antiviral, antifungal and anti-inflammatory properties."

Read more: https://www.thealternativedaily.com/i-drink-this-turmeric-coffee-recipe-every-day-to-fight-inflammation/

Annato is something that has been used for a very long time. It has a very distinct peppery taste. It gives dishes the extra kick they need to be something very worthwhile. Food coloring has gotten a very bad reputation over the years because of the effects it can create, but Annato does not have any added chemicals in it. It is safe to add to food and just gives it a better look and taste.

Key Takeaways:

• Annatto is a natural product that adds color to your food without the harmful ingredients that may come from artificial products.
• There are several health benefits which include bacteria fighting agents and high levels of Vitamin E.
• The pros outweigh the cons. It is important to note the allergy precaution, however, the natural benefits of this product are tremendous alternative to artificial ingredients.

"A case study published in the Annals of Allergy reported on a patient who suffered from symptoms like hives, swelling and low blood pressure just 20 minutes after eating a type of cereal that contained annatto dye."

Read more: https://draxe.com/annatto/

The popularity of the spice turmeric is growing and for good reason. For one, turmeric is rich in antioxidants, which are beneficial for overall cardiac health. The orange colored root is also helpful in controlling blood sugar, which is helpful in preventing and managing diabetes. Furthermore, turmeric has antidepressant properties, which can boost your mood. A common way to incorporate turmeric into your diet is via ‘Golden Milk’, which is a combination of milk, turmeric powder, cinnamon, and black pepper.

Key Takeaways:

• Turmeric can help reduce stress and anxiety because of it anti-depressant properties.
• Can help activate brain functions that will help defer diseases such as alzheimers.
• it is a belly flattening food that can help anyone easily loose weight

"Turmeric's antioxidant effect on blood vessels can help prevent blood clots, improve blood circulation and reduce cholesterol – all extremely beneficial to the body's overall cardiac function."

Read more: http://www.glamourmagazine.co.uk/article/turmeric-benefits-and-uses

Women can benefit a lot from a curry spice. Turmeric has a lot of different health benefits. The golden spice is filed with so many different nutritional properties that are great for your body. It can treat many different health issues that people experience. It can help treat diabetes and even colon cancer. There is new research that shows women benefit from it more than men do. This is a rather new finding that is important for women to know if they use turmeric in their diet.

Key Takeaways:

• Curcumin has many health advantages including benefits for the liver and the skin.
• Add curcumin spice to black pepper or coconut milk to increase the body's absorption.
• Women's bodies absorb the medicinal form of curcumin much better than men.

"One way to boost curcumin absorption into the bloodstream is to mirror drug delivery methods in which the spice is put in liquid capsules to produce tiny nanomicelles."

Read more: http://www.deccanchronicle.com/lifestyle/health-and-wellbeing/300817/turmeric-how-women-could-benefit-from-this-curry-spice.html

When paired with a health-minded diet and routine exercise, herbs can be used as a secret weapon in the battle to shed pounds and maintain physique. The herbs guggul, garlic, coriander, and ginseng all play various roles in increasing metabolism and burning off calories and fat. Peppermint and gurmar are both appetite suppressants and help to reduce cravings for sugary, processed foods. Oregano and dandelion both target bloating and water weight while flushing toxins out from the body.

Key Takeaways:

• Dandelion tea helps to alleviate symptoms of bloating and flushes out extra water weight
• Peppermint can be utilized as an effective appetite suppressant and can help control cravings for sugary and processed foods
• Coriander juice has properties that are known to jumpstart metabolism and increase the body's rate of calorie burn

"It goes without saying that you can't do without a good workout regime and a healthy and balanced diet but these herbs can give you an extra boost."

Read more: http://food.ndtv.com/food-drinks/8-herbs-that-help-you-lose-weight-naturally-1740034

There are 6 benefits of turmeric. This spice has a lot of different health benefits that people can gain by eating it. It was once the prized ingredient in India and Pakistan. It has since gained worldwide attention as a super food. It is worthwhile to include this into your diet. It aids in digestion and also helps with your heart. It clears up your skin and also encourages good sleep. In addition, it is great for your mood.

Key Takeaways:

• This historic addition to Pakistani and Indian cuisine is useful for its digestive properties.
• The American Journal of Cardiology has noted that use of the spice regularly is beneficial for heart health.
• Other benefits include antioxidant activity, better sleep, clearer skin and less pain upon menstruation.

"This peppery-tasting, golden-hued spice has multiple health benefits that make it a worthy addition to any diet."

Read more: http://www.naturalnews.com/2017-08-11-six-health-benefits-of-turmeric.html

People can actually vaporize their way back to health with herbs other than cannabis. Many people probably are not aware of the variety of things they can vaporize. It can be a life changing moment when you learn what can be vaporized. People can get stuck with cannabis and think that is the only way to cure themselves of asthma, or something like that, but there are other things out there that can help just as good.

Key Takeaways:

• There are 19 different herbs that you can vape with that are healthy for you.
• Vaping with lavender can uplift your mood and can help if people have depression.
• A good beginner herb to vape with is peppermint. It has a good taste and it's not that harsh.

"As someone who uses cannabis to treat my asthma, I was astounded to learn there were so many other herbs I could vaporize to help treat the same issue."

Read more: https://www.marijuana.com/news/2017/06/vaporizing-your-way-to-health-with-herbs-other-than-cannabis/

Food can play an important part in overall good health. The poblano pepper is fantastic tasting, a little hotter than a banana pepper but not as hot as a jalapeno pepper, and it's also filled with nutrients. Poblano peppers contain capsaicin, which is an antioxidant. Poblano peppers are also a good source of the vitamin B2. Capsacisin and B2 have properties that work to fight cancer. Capsaicin can also increase metabolism, which may lead to weight loss.

Key Takeaways:

• The poblano pepper's spiciness is somewhere between the jalapeno and the banana pepper.
• The poblano pepper not only tastes good but also has many health benefits.
• The poblano pepper helps with weight loss, has antioxidants, boosts immunity, helps with pain and inflammation, and keeps your eyes healthy.

"Cultivars of peppers like the poblano also seem to have anticancer properties against oral cancer."

Read more: https://draxe.com/poblano-pepper/

A staple of Ayruvedic medicine, practiced in India, besides being a flavoring agent and useful for coloring fabrics, Turmeric is a highly nourishing herb, specifically a rhizome, with antibacterial, antiviral, anti-inflammatory and anticarcinogenic properties, to name a few. Hormonal imbalance, obesity and hypertension are a few other areas that can benefit from Turmeric use. Easy to incorporate into the diet, even small amounts are beneficial. A traditional golden milk, make with coconut milk, is tasty and provides many nutrients. Turmeric is an inexpensive way to boost your health every day and even makes a beautiful addition to the garden, should you decide to grow it.

Key Takeaways:

• Tumeric has been revered in Asia for thousands of years for its health benefits and is starting to make its way west
• Growing tumeric requires a distinct kind of environment, but there are ways to construct that environment
• Tumeric, coconut oil, and black pepper can be combined for a drink that is better than coffee's tastes and is much healthier

"it has only been recently that people throughout the rest of world have discovered the many uses turmeric has for health and well being and as a tasty addition to culinary delights. This little root can help our bodies in miraculous ways and also healing our pets."

Read more: http://uk.blastingnews.com/health/2017/06/turmeric-curcuminthe-healing-root-001741961.html

Heavenly in cornbread, mango salsa, loaded down with cream cheddar or regularly appreciated as poppers at the nearby bar, most everybody knows the jalapeno pepper can be one genuine pepper. This compound offers path to its capacity to help you battle disease, get more fit, forestall bacterial development, battle the regular chilly through its cancer prevention agents. A review led at Luohe Medical College in China recognized capsaicin as a conceivable characteristic treatment for disease since it stops the development of tumors by killing the protein that advances their development.

Key Takeaways:

• Jalapeno peppers contain a compound know as capsaicin, which is responsible for the pepper's spiciness and also provides health benefits.
• Capsaicin fights medical ailments such as the common cold and even assists in lowering cancer growth. Capsaicin also prevents bacteria growth and aids in weight loss.
• There are many spicier and milder varieties of jalapeno peppers. The pepper belongs to the nightshade family of vegetables.

"The jalapeno pepper lays claim to having more vitamin C than an orange, making it one of the top vitamin C foods."

Read more: https://draxe.com/jalapenos/

Bioperine is an extract found in many pepper plants. It is related to the turmeric family. It has been tested in animals to possibly lower cancer rates in humans. It can also possibly boost your metabolism and encourage weight loss. It is easier to introduce in the market as a food rather than a pharmaceutical supplement. The product can also warm internal body levels and improve digestion which helps your body absorb more nutrients. Bioperine is a relatively safe product.

Key Takeaways:

• standardized ingredients are important for supplements so that you receive the same results with each use.
• Piperine has been shown to reduce weight by 20% and have strong anti-cancer actions in animal studies.
• Adherence to quality is the most important quality to look for in a supplement because under the FDA's guidelines, one could simply use table pepper and sell it as piperine extract.

"This novel compound is one of several bio-active alkaloids found in these plants, and offers a slew of remarkable health benefits"

Read more: https://www.organicnewsroom.com/bioperine/

The term 'bad foods' is a relative one here. These foods could be considered unhealthy but they are at least better than others. There are 28 foods mentioned here. They are the healthiest of the supposed unhealthy foods peope love. If you want to still eat good comforting foods, the kind you enjoy but often feel guilty about, it will help to have this list so you can at least try to eat the best ones for you.

Key Takeaways:

• There are multiple healthy options for traditional bad foods. Get your indulgence on without risking your health!
• Low carb avocado burgers are a great alternative to the traditional high carb burgers.
• Asparagus fries are a great alternative to traditional french fries they are healthy and yet taste amazing.

"Turkey burgers have a reputation for being dry, bland versions of their beef counterparts, but not in this case. Adding chopped veggies like onions, mushrooms or peppers right into the ground turkey means that, as the burger cooks, the veggies will release their own moisture, keeping patties nice and juicy."

Read more: https://draxe.com/healthiest-bad-foods/

Research has found that peppers can effect neurons in the gastrointestinal tract in a similar manner neurons are effected in the brain when marijuana is smoked. When hot chili peppers are consumed, a reaction happens creating the chemical anadamide. In essence this chemical is related to one found in canabis and regulates the immune system in the gut. This research concludes that connection between brain and gastrointestinal systems strong and that eating hot chili peppers and the use of marijuana could have positive effects on gastrointestinal disease.

Key Takeaways:

• Hot peppers and weed have a variety of health benefits to the body.
• If one eats peppers or consumes marijuana, it help those those who have diabetes.
• The stomach, when in contact with hot peppers and weed, helps the gut immune system.

"This chemical works to regulate the gut immune system and bring it into balance, and is also related to the cannabinoids found in marijuana."

Read more: http://www.mensfitness.com/nutrition/what-to-eat/hot-peppers-and-weed-work-gut-tamp-down-inflammation

According to Gunveen Kaur, the food turmeric is a miracle substance. This yellow-colored spice, widely used in India and South East Asia, supposedly contains anti-inflammatory, anti-bacterial, and anti-cancer properties. Additionally, this substance encourages the death of cells that are dangerous or no longer needed in the human body. According to Kaur, systemized studies have supported these assertions to certain extents. While these findings are quite promising, more work needs to be done to validate and study how much of an impact this miracle food has on the health of others.

Key Takeaways:

• Tumeric is pivotal in preventing insulin resistance which can help prevent tumors.
• Tumeric is believed to reduce inflammation that is caused by a wide variety of medical conditions.
• Black pepper helps our body absorb tumeric. Orally tumeric is not all absorbed by the body.

"Although curcumin is showing some encouraging effects in reducing markers of inflammation in humans, the majority of the pharmacological effects of curcumin are in lab studies or animal experiments."

Read more: https://medicalxpress.com/news/2017-04-turmeric-tumours-pain-bacteria.html

An alternative health blog has a feature touting the benefits of Cannabidiol (CBD), which is found in cannabis. The writer states that CBD has been found to be effective in fighting chronic pain and reducing inflammation. The writer notes that CBD is classified as a Schedule One drug and may not be available legally in some states. CBD is available in states that have legalized medical marijuana. She recommends mixing CBD with turmeric. Other good mixing items include coconut oil, raw honey, and ginger root.

Key Takeaways:

• CBD oil can be combined with a number of natural foods to treat chronic pain and inflammation.
• CBD oil is legally available in Britain but in the US it can only be purchased in states where medical marijuana is offered.
• Chronic pain sufferers can make something called "golden milk," which is a combination of CBD oil, coconut oil, ginger root, raw honey, black pepper, and turmeric.

"The importance of natural remedies (like our yummy golden milk) cannot be overstated."

Read more: http://www.thealternativedaily.com/turmeric-and-weed-for-pain/

A self professed health nut writes in her blog about peppers, which she states are actually fruits that are mistakenly called vegetables. She describes the various types of peppers, such as bell, banana, and chili. Chili peppers are spicy, with the Mexican habaneros being the hottest. She states the hotness comes from capsaicin. She saids capsaicin can be helpful in reducing pain and even fighting breast cancer. The writer goes on to write how to grow both bell and chili peppers.

Key Takeaways:

• There are a lot of different types of peppers, from sweet to really hot.
• You can eat sweet and mild-tasting bell peppers raw for a snack, grill, put in casseroles and fix many different ways.
• Red and Yellow peppers have higher carotenoid content than green peppers.

"There are many different types of peppers, from sweet to flaming hot, making more than one variety useful in a single dish, adding complexity to the flavors."

Read more: http://www.healthnutnews.com/fruit-often-mistaken-vegetable-triggers-endorphin-rush-targets-pain/

Verified by research and numerous studies, some everyday “super foods” provide relief from chronic pain caused by inflammation. Inflammation is often the direct response from the body’s reaction to an attack on the immune system. Where pharmaceuticals and over-the-counter drugs come with side effects, these foods have none of the dangerous chemical reactions within the body. Five of these foods include: Ginger root, an anti-inflammatory which can be eaten raw or with food; Garlic, an anti-inflammatory, antibacterial, antiviral, and antifungal which responds to the immune system to reduce inflammation and is best eaten raw; Turmeric, an anti-inflammatory, analgesic, which reduces inflammation and can be eaten or applied topically; Olive oil, an antioxidant, anti-inflammatory which can be eaten or applied topically; and Cayenne Pepper, an anti-inflammatory which can be eaten or applied topically. These research proven “super foods” work naturally with the body to reduce the inflammation response which causes chronic pain.

Key Takeaways:

• Ginger root is an anti inflammatory that can be used to treat chronic pan.
• There are multiple natural remedies that can help reduce or eliminate pain.
• Purchasing organic food products will increase the effectiveness of the remedy by keeping unwanted toxins out of your body.

"Traditional use and recent research have found a number of foods beneficial for reducing inflammation, as well as lessening various types of chronic pain."

Read more: http://www.thealternativedaily.com/5-super-foods-fight-chronic-pain/

There are all different types of vegetables that grow all types of quantities. The amount of different vegetables is what sparks different types of growth patterenta that can justify different amounts to grow, e.g. More or less. The different types of growing also affects the crop out or yeald that can change the growth. But there are more common, HIGH-Yielding veggies that will give you a greater quantity as apposed to cropping out a couple vegetables per plant.

Key Takeaways:

• Even if you only have a small space available for gardening, you can grow vegetables utilizing biointensive and square-foot gardening techniques.
• Several plants can give you a high yield even in small spaces.
• High yield plants are leaf lettuce, tomatoes, peppers, peas, pole beans, squash, cucumber, beets, herbs, and radishes.

"These plants will make indoor gardening a fun and enjoyable experience! What’s more, all of these suggested vegetables offer numerous health benefits."

Read more: http://www.naturalnews.com/2017-04-21-10-high-yield-vegetables-you-should-be-growing-this-year.html

Hot peppers are not for everyone, but they are undoubtedly very good for you and provide numerous health benefits. They can actually increase your lifespan. A study has linked the use of hot peppers to a decrease in mortality from all causes by an impressive 13 percent. The root of these health benefits lies in capsaicin, the compound that gives spice to hot peppers. Furthermore, peppers are known to contain high levels of antioxidants, protect the eyes, help with digestion and increase metabolism. If you have never tried peppers, this article provides many excellent reasons to give them a try.

Key Takeaways:

• -It turns out that spicy pepper lovers may really be onto something — they may even be lengthening their lifespans
• -It’s true: eating spicy peppers such as jalapenos, habaneros and cayennes has been linked to reducing the risk of death from all causes in a large population-based study
• It has long been known that capsaicin, and hot peppers in general, can have a wealth of beneficial, protective effects on the body

"You can probably find at least a couple varieties of hot sauce in their kitchen and perhaps a few varieties of fresh chiles, as well."

Read more: http://www.thealternativedaily.com/eat-spicy-peppers-for-a-longer-healthier-life/

Discovering breast cancer is pretty rare yet it seem to be common. There is no cure for breast cancer unfortunately but oncologist are still searching for one daily. However, even though there is no cure there are certain to prevent cancer. For starters, living a healthy life daily is really a great way to prevent cancer because it will keeping your body cleaning. There is one ingredient to help prevent cancer that no on would have thought about and that is hot peppers. According to the article they stunt the growth of breast cancer cells.

Key Takeaways:

• -Data showed that the treatment caused cancer cells to divide at a slower pace
• -This finding was in accordance with the results of other scientists, who demonstrated a significant decrease in the cell growth rate of MCF-7 breast cancer cells upon capsaicin stimulation,” said res
• -According to the review, capsaicin showed strong anticancer properties by targeting multiple signaling pathways and disease-related genes in various stages of tumors such as initiation, promotion, pr

"Capsaicin, an active ingredient that gives chilies and peppers their pungent taste, was shown to inhibit the growth of breast cancer cells, a study found."

Read more: http://www.naturalnews.com/2017-04-03-compound-in-hot-peppers-found-to-halt-growth-of-breast-cancer-cells.html

For those who pursue optimum health, Turmeric is a spice that should not be overlooked. Turmeric boasts a myriad of wonderful health benefits including it's anti-inflammatory and anti-cancer properties. Turmeric can be added to a great many meals and can also easily be added to smoothies if you want to find ways to incorporate it into your diet. Read on to find out more creative uses of turmeric, and how to make it more easily absorbed in the body.

Key Takeaways:

• A study attributed Japan's residents life span has increased due to the ingestion of tumeric 3 times a day
• Curcumin is the key compound of tumeric and this is where it's healing powers are derived from
• The preferred way, is to use in a smoothie or brew w/ tea. Also, black pepper will mask the odd 'taste'. Studies show it helps with headaches, IBS & prevention /treatment of cancer.

"The magic is in the Curcumin which is the potent compound within turmeric."

Read more: https://www.lorrainepascale.com/in-praise-of-turmeric-the-magic-yellow-spice/

There are some really good and really bad foods that will help to fight your allergies. Onions, cabbage and apples all have quercetin. This is a compound that gives fruits and veggies a reddish cue. Vitamin C is a natural antihistamine. That makes things like Broccoli and bell Peppers your friend.

Key Takeaways:

• Allergy-fighting antihistamines come in pill and liquid forms, but they appear naturally vitamin C-packed vegetables. Those, as well as fish rich in Omega-3s, make up an anti-inflammatory diet that can help beat back allergy symptoms, said Emily Tel-fair, a naturopathic doctor in Baltimore.
• Think of antihistamine medications "like the band-aid," she said, necessary for many just to get through the day. A few simple changes, though, may prevent your body from needing them in the first place.
• Consuming it regularly, in food or supplement form, lends the body inflammation-calming nutrients. And don't get too hung up on the color, she said, as these foods need not be red to contain quercetin.

"Allergy-fighting antihistamines come in pill and liquid forms, but they appear naturally vitamin C-packed vegetables."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.usatoday.com/story/news/nation-now/2017/03/15/best-and-worst-foods-help-fight-your-allergies/98979394/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKLlPu5H1QYPTQzwAUL2E66MTHiw

According to a news study published in the journal PLOS One, eating hot chili Peppers could extend your life. Analyzing data from more than 16,000 Americans who had been followed for an average of nearly 19 years, the researchers found that hot red chili Pepper consumption was associated with a 13 percent lower risk of death.

Key Takeaways:

• According to a news study published in the journal PLOS One, eating hot chili Peppers could extend your life.
• The study was observational so it doesn’t offer hard proof of cause and effect but it does add to the growing body of evidence which suggests spicy foods may have health benefits that can help people live longer.
• And previous studies have suggested that it is the capsaicin in the spice which holds the anti-obesity, antioxidant, anti-inflammation, and anti-cancer benefits.

"According to a news study published in the journal PLOS One, eating hot chili Peppers could extend your life."

Reference:

//www.healthnutnews.com/study-finds-hot-chili-Peppers-may-extend-life/

A lot of people want to lose weight by working out but, what they fail to realize is that eating right is a huge factor for trying to lose weight. Working out will burn carbs but so will certain foods in your diet as well. The article mentions a group of eight foods people should incorporate that will help you burn fat. The lists contains a variety of foods that some will never think will even help to lose weight to begin with.

Key Takeaways:

• You can find weight loss natural products already in your kitchen for a fraction of the cost of other weight loss products.
• You will eventually build a tolerance for fat burning chilies containing capsaicin.
• Pepper isn't only for seasoning savory dishes, you can pair it with fruit to assist in breaking down fat cells.

"Many of the foods recommended in the list below have what's known as a thermogenic effect."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.nzherald.co.nz%2Flifestyle%2Fnews%2Farticle.cfm%3Fc_id%3D6%26objectid%3D11812837&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGlPrw_OgI1GCo5alsL4NwFKGl_Mg

Eating lots of fruits and vegetables is good for everyone and may even help current and former smokers avoid chronic lung disease, a new investigation reveals. Apples, pears, green leafy vegetables and Peppers appear to offer protection against COPD, said researchers led by Joanna Kaluza, of the Warsaw University of Life Sciences in Poland.

Key Takeaways:

• Eating lots of fruits and vegetables is good for everyone -- and may even help current and former smokers avoid chronic lung disease
• regardless of smoking history those who ate five or more servings of certain fruits and vegetables a day were 35 percent less likely to develop COPD
• not all fruits and veggies were deemed protective

"Smoking is the main risk factor for COPD."

Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201860

A person might wonder how much turmeric they should actually be taking. Around 500 milligrams of curcuminoids a day is a good wellness dose for keeping inflammation away and promoting good gut health. It needs to be combines with Pepper though, so your body absorbs it better. Health is the name of the game here.

Key Takeaways:

• Curcumin is the most important part of the turmeric herb.
• Curcumin is difficult to absorb, so pairing it with black Pepper helps aid absorption.
• A balanced diet is just as important as getting a proper dose of anti-inflammatory curcumin everyday.

"Food and beverage manufacturers are savvy—they know consumers are on the lookout for new ways to get their turmeric, which is why the buzzy ingredient is starting to pop up in more products."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.wellandgood.com/good-food/turmeric-anti-inflammatory-dosage/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGZpb6i-pDFHhZkN77WbA4q6kVmNA

Men should eat more oily fish like fresh salmon, tuna and trout, which are rich in omega-3 fatty acids. These fats cut the risk of heart disease. Red Peppers are a great source of vitamin C, which men need if they are trying to have a baby. Red kidney beans, a rich source of fiber, should be on the diet, too. Fiber helps in digestion and cuts the risk of heart disease, diabetes and high cholesterol

Key Takeaways:

• Try eating one or two servings of oily fish each week either as grilled fillets or even dips such as smoked mackrel plate.
• Some researchers suggest omega 3 and vitamin D may help relieve the symptoms of depression.
• Try eating a rainbow of foods each day and including one serving of red coloured vegetables or fruits.

"Try eating one or two servings of oily fish each week either as grilled fillets or even dips such as smoked mackerel pate."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailymail.co.uk/health/article-3957226/The-8-foods-men-eating-good-news-steak-s-menu.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGp-CpVe76hbcv3VIUDvZmIVeWsuQ

There are over 500 different microorganisms in our mouths, says Saveyoursmile.com. One of the most prolific, known as streptococcus mutans, is the one that causes all that sticky plaque. In the last 7000 years, a wide variety of substances have been utilized to get rid of it. The Eqyptians created a tooth cream by “mixing powdered ashes of oxen hooves with myrrh, burnt egg shells, pumice, and water.”

Key Takeaways:

• The plaque creating streptococcus mutans bacteria can literally be starved to death by xylitol.
• Baking soda is helpful especially if you have stains on your teeth, as it can help remove discoloration, according to Newhealthguide.org.
• Peppermint essential oil can help reduce anaerobic bacteria, which, if they proliferate, can cause gum disease.

"Oral health is so important to your overall health and self esteem."

Reference:

//www.naturalnews.com/2017-01-26-natural-homemade-toothpaste-heals-cavities-while-whitening-teeth.html

Many adults suffer from arthritis, and most of them do not know what to do to deal with it. There are many ways to limit the pain, but a natural cure may have been found. Essential oils and aromatherapy may be able to lessen the pain that is associated with arthritis.

Key Takeaways:

• Many essential oils have overlapping effects, so you can either choose the oil that you best like the smell of (or that is least expensive or easiest to find), or you can combine multiple oils to boost their effectiveness, or both.
• Eucalyptus oil is a natural topical analgesic, which is why it is included as an ingredient in many medicated chest and muscle rubs. Part of its painkilling power may come from its effect of dilating blood vessels and increasing circulation — which also promotes the body’s natural healing processes.
• Peppermint oil contains menthol, another common ingredient in medicated chest and muscle rubs. Menthol and other Peppermint oil components are anti-inflammatories, thus helping bring down the pain and swelling associated with arthritis.

"One of the best essential oil treatments for arthritis is a full-body bath soak."

Reference:

//www.naturalnews.com/2017-01-24-use-essential-oils-for-bone-aches-and-inflammation.html

Everyone knows that eating healthy can make your life better. What most people do not realize is that the food you eat can affect your life span. A new study is looking at Peppers and says they can do just that, extend your life. It is not completely understood yet, but add them to your diet.

Key Takeaways:

• Eating hot chili Peppers may help you live longer.
• After controlling for age, sex, smoking, blood pressure, cholesterol, diabetes and other health, diet and behavioral characteristics, they found that those who reported eating hot Peppers had a 13 percent reduced risk for dying early.
• Still, they write, capsaicin, the substance that gives Peppers their punch, has anti-inflammatory and antimicrobial properties that may be linked to disease prevention.

"Eating hot chili Peppers may help you live longer."

Reference:

https://www.nytimes.com/2017/01/17/well/eat/eat-Peppers-live-longer.html?partner=rss&emc=rss&_r=0

No matter what size you are cellulite is a common problem - in fact it affects between 80 and 98 per cent of women, according to experts. There are some foods that you can eat and drink to help you get rid of this. Peppers are a good source of Vitamin C and Vitamin C is the perfect cellulite buster. Drinking green tea alongside a healthy balanced diet may speed up your metabolism and even support weight loss.

Key Takeaways:

• It doesn't matter if you're overweight or super skinny, chances are you have a bit of cellulite.
• It's a common problem - in fact it affects between 80 and 98 per cent of women, according to experts.
• And while there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to one nutritionist and weight loss expert.

"Vitamin C is the perfect cellulite buster, as it is a critical nutrient involved within the formation of collagen."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailymail.co.uk/femail/food/article-4127202/The-10-superfoods-rid-cellulite.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHEAYRrPG74ORf6UncGl03iWZQQfQ

To help give your immune system enough strength to protect you from the sniffles and sneezes, start with vitamin C-rich foods.The Academy of Nutrition and Dietetics says: Vitamin C helps the body repair and grow tissue. Vitamin C helps the body absorb a type of iron. Besides citrus fruits such as oranges and grapefruit, strawberries and kiwis also are good sources of vitamin C. Vegetables such as green and red bell Peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C. To reap the greatest benefit, enjoy these fruits and veggies soon after purchasing.

Key Takeaways:

• Vitamin C aids the body's immune system
• It helps repair the body 's tissues
• it can be found in citrus fruits and other vegetables

"Vegetables such as green and red bell Peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//thehealthcast.com/nutrition-vitamins/health-tip-get-enough-vitamin-c/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFuVB4O-0XHaJ9zhP2mMTomPFuDfA

When it comes to cinnamon in general there are many different benefits that it has to offer overall. Some of the science backed health benefits of cinnamon include protecting against cancer, healing wounds, having an improved learning potential, helping against Alzheimer's disease, weight loss, reduction in diabetes, as well as a few other health benefits in general.

Key Takeaways:

• Some of the spices that have been used for many years also have significant health benefits, and cinnamon is no exception.
• Cinnamon is a significant source of cinnamaldehyde, a compound that could protect against colorectal cancer.
• The combination of cinnamon and Peppermint essential oils has been found effective against antibiotic resistant bacteria, and also aids in cellular growth.

"Cinnamon is a spice that has been used to flavor foods for hundreds of years. The spice is used more in desserts or bakery, but it is also an ingredient in various main dish recipes."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.worldhealth.net/news/science-backed-health-benefits-cinnamon/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNEmQhn71BhRSg30uGYo6-6xzXs3eQ