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5 Essential Oils That Stop Allergies Forever! VitaNet, LLC Staff 5/22/17
The Real Red Hot Chili Peppers VitaNet, LLC Staff 5/22/17
Drink This To Get Rid Of Your Migraine VitaNet, LLC Staff 5/20/17
28 Healthiest “Bad” Foods: “Burgers,” “Fried Chicken,” “Fries” and “Pizza”! VitaNet, LLC Staff 5/11/17
Hot peppers and weed work on the gut to tamp down inflammation VitaNet, LLC Staff 5/11/17
Can turmeric really shrink tumours, reduce pain and kill bacteria? VitaNet, LLC Staff 5/9/17
Should You Mix Turmeric And Weed For Pain Management? VitaNet, LLC Staff 5/6/17
Spring Allergies - Fight Spring Allergies Naturally with HERBAL REMEDIES! VitaNet, LLC Staff 5/4/17
Fruit Often Mistaken as a Vegetable That Triggers Endorphin Rush and Targets Pain VitaNet, LLC Staff 5/3/17
These Superfoods Could End Your Chronic Pain VitaNet, LLC Staff 4/28/17
10 High-yield vegetables you should be growing this year VitaNet, LLC Staff 4/25/17
how to get rid of ants naturaly VitaNet, LLC Staff 4/22/17
You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence) VitaNet, LLC Staff 4/16/17
Compound in hot peppers found to halt growth of breast cancer cells VitaNet, LLC Staff 4/16/17
How To Remove Pimples Overnight | ACNE TREATMENT! VitaNet, LLC Staff 4/9/17
Have Pineapple And Turmeric Beverage TO PREVENT CANCER, BEAT INFLAMMATION AND COLD TOO! VitaNet, LLC Staff 4/8/17
TURMERIC WITH HONEY - The Strongest Natural Antibiotic! VitaNet, LLC Staff 4/6/17
In praise of turmeric, the magic yellow spice. VitaNet, LLC Staff 3/23/17
The best (and worst) foods to help fight your allergies VitaNet, LLC Staff 3/20/17
Drink This EVERY Morning You Will Feel 10 Years Younger Turmeric amazing VitaNet, LLC Staff 3/20/17
Study Finds Hot Chili Peppers May Extend Life VitaNet, LLC Staff 3/16/17
Eight fat-burning foods already in your kitchen VitaNet, LLC Staff 3/13/17
Can an Apple a Day Keep COPD Away? VitaNet, LLC Staff 2/27/17
How much turmeric should you actually be taking? VitaNet, LLC Staff 2/24/17
8 foods ALL men should be eating and even steak's on the menu VitaNet, LLC Staff 2/15/17
Natural homemade toothpaste heals cavities while whitening teeth VitaNet, LLC Staff 2/4/17
Health Benefits Of Peppermint | Best Health And Food Tips VitaNet, LLC Staff 1/31/17
Simple Clever Ways To Clear Clogged Arteries Research VitaNet, LLC Staff 1/31/17
Use essential oils for bone aches and inflammation VitaNet, LLC Staff 1/29/17
Eat Peppers, Live Longer? VitaNet, LLC Staff 1/24/17
The 10 superfoods that will rid you of cellulite VitaNet, LLC Staff 1/24/17
Health Tip: Get Enough Vitamin C VitaNet, LLC Staff 1/20/17
Science-Backed Health Benefits of Cinnamon VitaNet, LLC Staff 1/12/17
4 foods that can help you to improve your arthritis symptoms VitaNet, LLC Staff 1/4/17
How to eat to get lean VitaNet, LLC Staff 1/4/17
Best Vitamins and Minerals for Hair Growth VitaNet, LLC Staff 12/9/16
Outsmart the food companies to become a savvier eater VitaNet, LLC Staff 12/6/16
Vitamin B Complex Health Benefits, Deficiency Symptoms of Vitamin B Complex VitaNet, LLC Staff 11/24/16
How To Make Warm Cayenne Pepper Tea To Reduce Inflammation VitaNet, LLC Staff 11/22/16
Does eating fat make you fat? This physician says no VitaNet, LLC Staff 11/9/16
Kava Roots Helps Those Suffering From Anxiety Darrell Miller 9/21/16
Cayenne, circulation and your health Darrell Miller 9/15/16
Botanical benefits buchu leaves Darrell Miller 9/7/16
Importance of Antioxidants and How Can We Get Them from Various Foods Darrell Miller 12/18/15
A Simple Thing As Taking A Breath Causes Us To Age Darrell Miller 11/22/15
Can Peppermint Tea Sooth An Upset Stomach? Darrell Miller 8/3/15
How Can I Tell If Im Lacking Silica In My Diet? Darrell Miller 6/16/14
Goji Berries And Health. Darrell Miller 3/25/14
Benefits Eucalyptus Oil-Discover Its Amazing Power In Healing Different Health Problems Darrell Miller 2/17/14
How vitamins help lower blood pressure naturally Darrell Miller 12/8/13



UNCLE LEE'S TEA 100 Percent Imperial Organic Peppermint White Tea
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DELTA BOTANICALS CBD 1000mg CBD Vape Sublingual Peppermint
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DELTA BOTANICALS CBD 150mg CBD Vape Sublingual Peppermint
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DELTA BOTANICALS CBD 300mg CBD Vape Sublingual Peppermint
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Celebration Herbals Alfalfa Peppermint Tea Organic
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NATURAL DENTIST All in One Fluoride Toothpaste Peppermint Twist
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SOAPBOX All Natural Bar Soap Peppermint
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SOAPBOX All Natural Body Wash Peppermint
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SOAPBOX All Natural Liquid Hand Soap Peppermint
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NATURE'S BEAUTY WORKS All Purpose Wipes Peppermint Scent
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DR. BRONNER'S MAGIC SOAPS All-One Toothpaste Peppermint
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Life-flo Arnica Oil w/ Peppermint
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AURA CACIA Aromatherapy Stick Cool Peppermint
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DESERT ESSENCE Bar Soap Peppermint
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NUBIAN HERITAGE/SUNDIAL CREATIONS Bar Soap Peppermint and Aloe
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DR WOODS Bar Soap Peppermint with Org Oil
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LOTUS AROMA Bath & Body Wash Peppermint & Eucalyptus Globulus
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AVALON ORGANIC BOTANICALS Bath & Shower Gel Peppermint
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SOOTHING TOUCH LLC Bath Salrs Peppermint Rosemary
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Jack Links Beef Jerky Peppered
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Celebration Herbals Bell Peppers Red Organic
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SOURCE NATURALS Bioperine Black Pepper Fruit Extract 10 mg
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DR WOODS Black Soap W/Peppermint
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ALOHA BAY Body Scrub Organic Peppermint Spearmint
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DR. BRONNER'S MAGIC SOAPS Body Soap Spearmint Peppermint
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TOM'S OF MAINE Botanically Bright SLS-free Whitening Paste Peppermint
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BROTHER BRU BRU Brother Bru Brus Organic African Chili Pepper Sauce
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BROTHER BRU BRU Brother Bru Brus Organic African Chipotle Pepper Sauce
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SOOTHING TOUCH LLC Brown Sugar & Salt Scrubs Chocolate Peppermint
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SOOTHING TOUCH LLC Brown Sugar & Salt Scrubs Peppermint Rosemary
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SOOTHING TOUCH LLC Brown Sugar Scrub Chocolate Peppermint 70 Percent Organic
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CRAZY RUMORS Candy Cane Peppermint Holiday Lip Balm Gift Set
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DR WOODS Castile Soap Liquid Peppermint
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DR WOODS Castile Soap Liquid Peppermint
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DR WOODS Castile Soap Liquid Peppermint with Shea Butter
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DR WOODS Castile Soap Liquid Peppermint with Shea Butter
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NATURE'S ANSWER Cayenne Pepper Fruit
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Pluscbd Oil CBD Oil Peppermint Spray 100mg
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Pluscbd Oil CBD Oil Peppermint Spray 200mg
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Pluscbd Oil CBD Oil Peppermint Spray 500mg
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SOURCE NATURALS Chem-Defense Sublingual Peppermint
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WORLD ORGANICS Chlorophyll 50mg With Peppermint Liquid
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Sunny Green Chlorophyll Ultra 20X Peppermint 100mg
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CLEARLY NATURAL Clearly Natural Glycerine Bar Soaps Peppermint
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Now Foods Coconut Infusion Smoked Ghost Pepper Flavor
   12 oz $10.99 9% OFF $ 10.00
SOURCE NATURALS Coenzymate B Complex Sublingual Peppermint
   120 tabs $45.98 50% OFF $ 22.99

5 Essential Oils That Stop Allergies Forever!
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Date: May 22, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Essential Oils That Stop Allergies Forever!





Allergies are always an annoying especially during the spring time because they don't seem to ever get better. People are always sneezing, coughing, get itchy eyes are terrible headaches. There are always over the counter pills to take but they don't seem to last long. They may help for only a few hours or so and they your symptoms come back. However, this video says essential oils can stop allergies forever. Essential oils are supposed to be purifying because they are natural oils, they help to purify the air. Certain oils like lavender, lemon, Peppermint, basil and tea tree oil are the five mentioned in the video that will help with allergies.

https://www.youtube.com/watch?v=3dyhhUQf7MQ&rel=0

Key Takeaways:

  • instead of usi9ng various medications you should use essential oils to use in case of allergy
  • lavendar oil has potent anti inflammatory properties and acts and an antihistamine
  • rub drops of lavendar near your palm and breathe deeply through your nose to stop your allergies

"Tee tree oil quickly kills pathogens in the air that lead to allergies, so you should diffuse it at home to get rid of mold, bacteria, and fungi in the air. Its antiseptic and anti-inflammatory properties also soothe irritated skin."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4669)


The Real Red Hot Chili Peppers
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Date: May 22, 2017 10:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Real Red Hot Chili Peppers





Variety is the spice of life, or so the saying goes. Now, studies show that chili Peppers may be the key to longer life. A research study was published in BMJ, and found that people who consumed spicy foods 6-7 days per week had a 14% decrease in mortality rates, compared to those who didn't. The risk is even lower if you stay away from alcohol. This is likely due to their active ingredient, capsaicin, with a host of benefits that include a decrease in appetite, obesity, and even cancer, as well as antibacterial activity. Perhaps its time to start experimenting with these Peppers, and they're already found in a variety of Asian cuisines.

Read more: The Real Red Hot Chili Peppers

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4667)


Drink This To Get Rid Of Your Migraine
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Date: May 20, 2017 06:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Drink This To Get Rid Of Your Migraine





Preventing migraines through diet involves whole, fresh, organic and unprcessed foods. Instead of reaching for a pill the next time a migraine hits, try one of these natural drinks instead: Ginger (with lemon and raw honey), Caffeine (small amounts can reduce a migraine in early stages), Feverfew Tea (due to presence of parthelonide), Cayenne Pepper in warm water, a Water, Lemon and Himalayan Salt mix (salt to boost electrolytes and enzymes), Peppermint Tea (relaxing nerves and spasms), and pure, raw grape juice, but without added sugar!

Read more: Drink This To Get Rid Of Your Migraine

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4650)


28 Healthiest “Bad” Foods: “Burgers,” “Fried Chicken,” “Fries” and “Pizza”!
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Date: May 11, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 28 Healthiest “Bad” Foods: “Burgers,” “Fried Chicken,” “Fries” and “Pizza”!





The term 'bad foods' is a relative one here. These foods could be considered unhealthy but they are at least better than others. There are 28 foods mentioned here. They are the healthiest of the supposed unhealthy foods peope love. If you want to still eat good comforting foods, the kind you enjoy but often feel guilty about, it will help to have this list so you can at least try to eat the best ones for you.

Key Takeaways:

  • There are multiple healthy options for traditional bad foods. Get your indulgence on without risking your health!
  • Low carb avocado burgers are a great alternative to the traditional high carb burgers.
  • Asparagus fries are a great alternative to traditional french fries they are healthy and yet taste amazing.

"Turkey burgers have a reputation for being dry, bland versions of their beef counterparts, but not in this case. Adding chopped veggies like onions, mushrooms or Peppers right into the ground turkey means that, as the burger cooks, the veggies will release their own moisture, keeping patties nice and juicy."

Read more: https://draxe.com/healthiest-bad-foods/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4590)


Hot peppers and weed work on the gut to tamp down inflammation
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Date: May 11, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Hot Peppers and weed work on the gut to tamp down inflammation





Research has found that Peppers can effect neurons in the gastrointestinal tract in a similar manner neurons are effected in the brain when marijuana is smoked. When hot chili Peppers are consumed, a reaction happens creating the chemical anadamide. In essence this chemical is related to one found in canabis and regulates the immune system in the gut. This research concludes that connection between brain and gastrointestinal systems strong and that eating hot chili Peppers and the use of marijuana could have positive effects on gastrointestinal disease.

Key Takeaways:

  • Hot Peppers and weed have a variety of health benefits to the body.
  • If one eats Peppers or consumes marijuana, it help those those who have diabetes.
  • The stomach, when in contact with hot Peppers and weed, helps the gut immune system.

"This chemical works to regulate the gut immune system and bring it into balance, and is also related to the cannabinoids found in marijuana."

Read more: http://www.mensfitness.com/nutrition/what-to-eat/hot-Peppers-and-weed-work-gut-tamp-down-inflammation

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4587)


Can turmeric really shrink tumours, reduce pain and kill bacteria?
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Date: May 09, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can turmeric really shrink tumours, reduce pain and kill bacteria?





According to Gunveen Kaur, the food turmeric is a miracle substance. This yellow-colored spice, widely used in India and South East Asia, supposedly contains anti-inflammatory, anti-bacterial, and anti-cancer properties. Additionally, this substance encourages the death of cells that are dangerous or no longer needed in the human body. According to Kaur, systemized studies have supported these assertions to certain extents. While these findings are quite promising, more work needs to be done to validate and study how much of an impact this miracle food has on the health of others.

Key Takeaways:

  • Tumeric is pivotal in preventing insulin resistance which can help prevent tumors.
  • Tumeric is believed to reduce inflammation that is caused by a wide variety of medical conditions.
  • Black Pepper helps our body absorb tumeric. Orally tumeric is not all absorbed by the body.

"Although curcumin is showing some encouraging effects in reducing markers of inflammation in humans, the majority of the pharmacological effects of curcumin are in lab studies or animal experiments."

Read more: https://medicalxpress.com/news/2017-04-turmeric-tumours-pain-bacteria.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4571)


Should You Mix Turmeric And Weed For Pain Management?
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Date: May 06, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Should You Mix Turmeric And Weed For Pain Management?





An alternative health blog has a feature touting the benefits of Cannabidiol (CBD), which is found in cannabis. The writer states that CBD has been found to be effective in fighting chronic pain and reducing inflammation. The writer notes that CBD is classified as a Schedule One drug and may not be available legally in some states. CBD is available in states that have legalized medical marijuana. She recommends mixing CBD with turmeric. Other good mixing items include coconut oil, raw honey, and ginger root.

Key Takeaways:

  • CBD oil can be combined with a number of natural foods to treat chronic pain and inflammation.
  • CBD oil is legally available in Britain but in the US it can only be purchased in states where medical marijuana is offered.
  • Chronic pain sufferers can make something called "golden milk," which is a combination of CBD oil, coconut oil, ginger root, raw honey, black Pepper, and turmeric.

"The importance of natural remedies (like our yummy golden milk) cannot be overstated."

Read more: http://www.thealternativedaily.com/turmeric-and-weed-for-pain/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4546)


Spring Allergies - Fight Spring Allergies Naturally with HERBAL REMEDIES!
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Date: May 04, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Spring Allergies - Fight Spring Allergies Naturally with HERBAL REMEDIES!





Herbs can create a lot of benefits for our health. Allergies can plague you with runny eyes, stuffy noses and sore throats. There are some natural, herbal remedies you can use to fight spring allergies. You can use chamomile, nettle, mint, thyme, honey, ginger and hot Pepper. These create wide benefits, including the reduction of sneezing, itchy eyes, poor breathing, coughing, breathlessness, the inflammation of the throat and runny nose. This allows for a reduction in symptoms naturally.

https://www.youtube.com/watch?v=Ej-3Ku2PDBo&rel=0

Key Takeaways:

  • Allergies can be fought naturally using products that are derived from nature
  • Seasonal allergies do not need to be suffered through with out help
  • Nature has remedies that preform different ways to help with different symptom.

"Spring means different and new things for everyone, but for many people it means watery eyes, stuffy or runny nose and sore throat."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4529)


Fruit Often Mistaken as a Vegetable That Triggers Endorphin Rush and Targets Pain
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Date: May 03, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fruit Often Mistaken as a Vegetable That Triggers Endorphin Rush and Targets Pain





A self professed health nut writes in her blog about Peppers, which she states are actually fruits that are mistakenly called vegetables. She describes the various types of Peppers, such as bell, banana, and chili. Chili Peppers are spicy, with the Mexican habaneros being the hottest. She states the hotness comes from capsaicin. She saids capsaicin can be helpful in reducing pain and even fighting breast cancer. The writer goes on to write how to grow both bell and chili Peppers.

Key Takeaways:

  • There are a lot of different types of Peppers, from sweet to really hot.
  • You can eat sweet and mild-tasting bell Peppers raw for a snack, grill, put in casseroles and fix many different ways.
  • Red and Yellow Peppers have higher carotenoid content than green Peppers.

"There are many different types of Peppers, from sweet to flaming hot, making more than one variety useful in a single dish, adding complexity to the flavors."

Read more: http://www.healthnutnews.com/fruit-often-mistaken-vegetable-triggers-endorphin-rush-targets-pain/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4524)


These Superfoods Could End Your Chronic Pain
TopPreviousNext

Date: April 28, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These Superfoods Could End Your Chronic Pain





Verified by research and numerous studies, some everyday “super foods” provide relief from chronic pain caused by inflammation. Inflammation is often the direct response from the body’s reaction to an attack on the immune system. Where pharmaceuticals and over-the-counter drugs come with side effects, these foods have none of the dangerous chemical reactions within the body. Five of these foods include: Ginger root, an anti-inflammatory which can be eaten raw or with food; Garlic, an anti-inflammatory, antibacterial, antiviral, and antifungal which responds to the immune system to reduce inflammation and is best eaten raw; Turmeric, an anti-inflammatory, analgesic, which reduces inflammation and can be eaten or applied topically; Olive oil, an antioxidant, anti-inflammatory which can be eaten or applied topically; and Cayenne Pepper, an anti-inflammatory which can be eaten or applied topically. These research proven “super foods” work naturally with the body to reduce the inflammation response which causes chronic pain.

Key Takeaways:

  • Ginger root is an anti inflammatory that can be used to treat chronic pan.
  • There are multiple natural remedies that can help reduce or eliminate pain.
  • Purchasing organic food products will increase the effectiveness of the remedy by keeping unwanted toxins out of your body.

"Traditional use and recent research have found a number of foods beneficial for reducing inflammation, as well as lessening various types of chronic pain."

Read more: http://www.thealternativedaily.com/5-super-foods-fight-chronic-pain/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4496)


10 High-yield vegetables you should be growing this year
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Date: April 25, 2017 03:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 10 High-yield vegetables you should be growing this year





There are all different types of vegetables that grow all types of quantities. The amount of different vegetables is what sparks different types of growth patterenta that can justify different amounts to grow, e.g. More or less. The different types of growing also affects the crop out or yeald that can change the growth. But there are more common, HIGH-Yielding veggies that will give you a greater quantity as apposed to cropping out a couple vegetables per plant.

Key Takeaways:

  • Even if you only have a small space available for gardening, you can grow vegetables utilizing biointensive and square-foot gardening techniques.
  • Several plants can give you a high yield even in small spaces.
  • High yield plants are leaf lettuce, tomatoes, Peppers, peas, pole beans, squash, cucumber, beets, herbs, and radishes.

"These plants will make indoor gardening a fun and enjoyable experience! What’s more, all of these suggested vegetables offer numerous health benefits."

Read more: http://www.naturalnews.com/2017-04-21-10-high-yield-vegetables-you-should-be-growing-this-year.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4477)


how to get rid of ants naturaly
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Date: April 22, 2017 04:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: how to get rid of ants naturaly





Ants are a real problem for many homeowners. What do you do to get rid of them if you don't want to use harmful chemicals? There are many solutions with things you probably have around the house. Dust them with fragrant talcum baby powder. They don't like this. You can also squirt vinegar on them, or make a less strong mix of water and vinegar. They also head away from cinnamon and black Pepper, so sprinkle this where they are. Another solution is 50 percent Windex and 50% Ivory soap. Try some of these. They aren't harmful to your family and they just might work perfectly for what you need.

https://www.youtube.com/watch?v=5mZI2E5tKjw&rel=0

Key Takeaways:

  • Sprinkling baby powder on areas where ants have been showing up in the house is a unique way of getting rid of them.
  • Baby powder is a good method to get rid of ants because it is non toxic.
  • Other non toxic methods of getting rid of ants are sprinkling cinnamon, black Pepper, or spraying apple cider.

"If you find a trail of them in your house or some scouts looking for food so they can bring the rest of their nest to enjoy it, just sprinkle the baby powder on the the ants and wherever they are coming from."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4453)


You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence)
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Date: April 16, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence)





Hot Peppers are not for everyone, but they are undoubtedly very good for you and provide numerous health benefits. They can actually increase your lifespan. A study has linked the use of hot Peppers to a decrease in mortality from all causes by an impressive 13 percent. The root of these health benefits lies in capsaicin, the compound that gives spice to hot Peppers. Furthermore, Peppers are known to contain high levels of antioxidants, protect the eyes, help with digestion and increase metabolism. If you have never tried Peppers, this article provides many excellent reasons to give them a try.

Key Takeaways:

  • -It turns out that spicy Pepper lovers may really be onto something — they may even be lengthening their lifespans
  • -It’s true: eating spicy Peppers such as jalapenos, habaneros and cayennes has been linked to reducing the risk of death from all causes in a large population-based study
  • It has long been known that capsaicin, and hot Peppers in general, can have a wealth of beneficial, protective effects on the body

"You can probably find at least a couple varieties of hot sauce in their kitchen and perhaps a few varieties of fresh chiles, as well."

Read more: http://www.thealternativedaily.com/eat-spicy-Peppers-for-a-longer-healthier-life/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4414)


Compound in hot peppers found to halt growth of breast cancer cells
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Date: April 16, 2017 12:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Compound in hot Peppers found to halt growth of breast cancer cells





Discovering breast cancer is pretty rare yet it seem to be common. There is no cure for breast cancer unfortunately but oncologist are still searching for one daily. However, even though there is no cure there are certain to prevent cancer. For starters, living a healthy life daily is really a great way to prevent cancer because it will keeping your body cleaning. There is one ingredient to help prevent cancer that no on would have thought about and that is hot Peppers. According to the article they stunt the growth of breast cancer cells.

Key Takeaways:

  • -Data showed that the treatment caused cancer cells to divide at a slower pace
  • -This finding was in accordance with the results of other scientists, who demonstrated a significant decrease in the cell growth rate of MCF-7 breast cancer cells upon capsaicin stimulation,” said res
  • -According to the review, capsaicin showed strong anticancer properties by targeting multiple signaling pathways and disease-related genes in various stages of tumors such as initiation, promotion, pr

"Capsaicin, an active ingredient that gives chilies and Peppers their pungent taste, was shown to inhibit the growth of breast cancer cells, a study found."

Read more: http://www.naturalnews.com/2017-04-03-compound-in-hot-Peppers-found-to-halt-growth-of-breast-cancer-cells.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4410)


How To Remove Pimples Overnight | ACNE TREATMENT!
TopPreviousNext

Date: April 09, 2017 04:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How To Remove Pimples Overnight | ACNE TREATMENT!





So many people suffer with acne. Not only does it cause issues with appearance and self-esteem, it can cause other problems for those suffering, even affecting them socially. Tons of products are sold to treat acne, but many are too expensive and the rest just do not work. Is there any hope, or is acne around to stay? Have no fear because there's a new pimple removal technique here, and using it gets rid of your acne overnight.

https://www.youtube.com/watch?v=T8a0iYXqYHA&rel=0

Key Takeaways:

  • There are effective home remedies that effective treat acne. Tea tree oil and baking soda are very good ingredients for banishing pimples.
  • Cucumbers are also a good treatment for pimples and are soothing to the skin. Orange peel is a good remedy as well due to its acidity and vitamin c content.
  • Peppermint is very effective for getting rid of pimples. It has antibacterial properties and cools redness.

"The appearance of a new, hot, red, and prominent pimple on the face can always spoil our mood."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4380)


Have Pineapple And Turmeric Beverage TO PREVENT CANCER, BEAT INFLAMMATION AND COLD TOO!
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Date: April 08, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Have Pineapple And Turmeric Beverage TO PREVENT CANCER, BEAT INFLAMMATION AND COLD TOO!





When people are sick they would rather prevent going to the doctor every chance they get because it cost money. Therefore, people always try to come up with home remedies to cure their cold. The video listed shows how pineapple, lemon, ginger and turmeric can all be combined as a beverage to help get rid of inflammation. It even mentions how the juice can help prevent cancer. It then begins to list how each ingredient plays a vital part in the helping get rid of the common cold, inflammation and cancer.

https://www.youtube.com/watch?v=eAHXLPPu__k&rel=0

Key Takeaways:

  • Lemon, ginger, turmeric and pineapple are all very effective foods in fighting cancer and inflammation.
  • Black Pepper and coconut oil are very important ingredients that help the body absorb the nutrients in these anti-cancer foods.
  • This video has a great recipe for a smoothie using all these powerful ingredients.

"Lemon, ginger, turmeric and pineapple are the four most potent natural foods which fight inflammation and tumors."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4377)


TURMERIC WITH HONEY - The Strongest Natural Antibiotic!
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Date: April 06, 2017 05:15 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: TURMERIC WITH HONEY - The Strongest Natural Antibiotic!





Its hard when your sick to fully get rid of whatever you have unless you take some medicine. Antibiotics are prescribed to help fight of a virus or infection in your body that most people think natural substances cannot fix. However, this video shows a natural ingredient that is proven to be the best antibiotic. Honey mixed with a few other ingredients like tumeric juice can be the best antibiotic to fight of any colds.

https://www.youtube.com/watch?v=4iIC_bDlYg8&rel=0

Key Takeaways:

  • Using a turmeric, honey and Pepper mixture can help keep you healthy.
  • Turmeric and honey are great for people who have respiratory problems.
  • Turmeric and honey should be a part of a healthy lifestyle because it is good for your body.

"You surely have heard of or even tried the amazing health benefits of the turmeric golden milk."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4359)


In praise of turmeric, the magic yellow spice.
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Date: March 23, 2017 02:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: In praise of turmeric, the magic yellow spice.





For those who pursue optimum health, Turmeric is a spice that should not be overlooked. Turmeric boasts a myriad of wonderful health benefits including it's anti-inflammatory and anti-cancer properties. Turmeric can be added to a great many meals and can also easily be added to smoothies if you want to find ways to incorporate it into your diet. Read on to find out more creative uses of turmeric, and how to make it more easily absorbed in the body.

Key Takeaways:

  • A study attributed Japan's residents life span has increased due to the ingestion of tumeric 3 times a day
  • Curcumin is the key compound of tumeric and this is where it's healing powers are derived from
  • The preferred way, is to use in a smoothie or brew w/ tea. Also, black Pepper will mask the odd 'taste'. Studies show it helps with headaches, IBS & prevention /treatment of cancer.

"The magic is in the Curcumin which is the potent compound within turmeric."

Read more: https://www.lorrainepascale.com/in-praise-of-turmeric-the-magic-yellow-spice/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4272)


The best (and worst) foods to help fight your allergies
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Date: March 20, 2017 01:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The best (and worst) foods to help fight your allergies





There are some really good and really bad foods that will help to fight your allergies. Onions, cabbage and apples all have quercetin. This is a compound that gives fruits and veggies a reddish cue. Vitamin C is a natural antihistamine. That makes things like Broccoli and bell Peppers your friend.

Key Takeaways:

  • Allergy-fighting antihistamines come in pill and liquid forms, but they appear naturally vitamin C-packed vegetables. Those, as well as fish rich in Omega-3s, make up an anti-inflammatory diet that can help beat back allergy symptoms, said Emily Tel-fair, a naturopathic doctor in Baltimore.
  • Think of antihistamine medications "like the band-aid," she said, necessary for many just to get through the day. A few simple changes, though, may prevent your body from needing them in the first place.
  • Consuming it regularly, in food or supplement form, lends the body inflammation-calming nutrients. And don't get too hung up on the color, she said, as these foods need not be red to contain quercetin.

"Allergy-fighting antihistamines come in pill and liquid forms, but they appear naturally vitamin C-packed vegetables."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.usatoday.com/story/news/nation-now/2017/03/15/best-and-worst-foods-help-fight-your-allergies/98979394/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKLlPu5H1QYPTQzwAUL2E66MTHiw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4239)


Drink This EVERY Morning You Will Feel 10 Years Younger Turmeric amazing
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Date: March 20, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Drink This EVERY Morning You Will Feel 10 Years Younger Turmeric amazing





Natural herbs and even some fruits and vegetables contain known and unknown compounds which will not only help to keep you healthy, but may even help control and slow the process of aging. Among the many plants which can help slow aging is Turmeric. Turmeric contains compounds which help to rejuvenate the skin and help to keep the entire body healthy, Turmeric is used in many anti aging formulations. Using Turmeric combined with Black Pepper, helps with absorption of the valuable compounds in Turmeric. There is a recipe for a Turmeric tonic known as Golden Milk. Anyone interested in using Turmeric for anti aging should learn where to purchase, or learn to make, Golden Milk!

https://www.youtube.com/watch?v=iBCN44MI6Ng&rel=0

Key Takeaways:

  • Turmeric is a natural anti-inflammatory agent with strong antioxidant capabilities.
  • One Japanese population, where Turmeric is a regular dietary component, reports far more of the population uniformly reaching a healthy old age than the norm.
  • Turmeric powder, milled Pepper, almond milk and honey are components of a drink, called Golden Milk, which can assists the body in combating the signs of aging.

"Aging is a natural process and you cannot prevent it, but you can do all that is needed to age healthy."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4237)


Study Finds Hot Chili Peppers May Extend Life
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Date: March 16, 2017 01:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Study Finds Hot Chili Peppers May Extend Life





According to a news study published in the journal PLOS One, eating hot chili Peppers could extend your life. Analyzing data from more than 16,000 Americans who had been followed for an average of nearly 19 years, the researchers found that hot red chili Pepper consumption was associated with a 13 percent lower risk of death.

Key Takeaways:

  • According to a news study published in the journal PLOS One, eating hot chili Peppers could extend your life.
  • The study was observational so it doesn’t offer hard proof of cause and effect but it does add to the growing body of evidence which suggests spicy foods may have health benefits that can help people live longer.
  • And previous studies have suggested that it is the capsaicin in the spice which holds the anti-obesity, antioxidant, anti-inflammation, and anti-cancer benefits.

"According to a news study published in the journal PLOS One, eating hot chili Peppers could extend your life."



Reference:

http://www.healthnutnews.com/study-finds-hot-chili-Peppers-may-extend-life/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4178)


Eight fat-burning foods already in your kitchen
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Date: March 13, 2017 02:45 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eight fat-burning foods already in your kitchen





A lot of people want to lose weight by working out but, what they fail to realize is that eating right is a huge factor for trying to lose weight. Working out will burn carbs but so will certain foods in your diet as well. The article mentions a group of eight foods people should incorporate that will help you burn fat. The lists contains a variety of foods that some will never think will even help to lose weight to begin with.

Key Takeaways:

  • You can find weight loss natural products already in your kitchen for a fraction of the cost of other weight loss products.
  • You will eventually build a tolerance for fat burning chilies containing capsaicin.
  • Pepper isn't only for seasoning savory dishes, you can pair it with fruit to assist in breaking down fat cells.

"Many of the foods recommended in the list below have what's known as a thermogenic effect."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.nzherald.co.nz%2Flifestyle%2Fnews%2Farticle.cfm%3Fc_id%3D6%26objectid%3D11812837&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGlPrw_OgI1GCo5alsL4NwFKGl_Mg

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4138)


Can an Apple a Day Keep COPD Away?
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Date: February 27, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can an Apple a Day Keep COPD Away?





Eating lots of fruits and vegetables is good for everyone and may even help current and former smokers avoid chronic lung disease, a new investigation reveals. Apples, pears, green leafy vegetables and Peppers appear to offer protection against COPD, said researchers led by Joanna Kaluza, of the Warsaw University of Life Sciences in Poland.

Key Takeaways:

  • Eating lots of fruits and vegetables is good for everyone -- and may even help current and former smokers avoid chronic lung disease
  • regardless of smoking history those who ate five or more servings of certain fruits and vegetables a day were 35 percent less likely to develop COPD
  • not all fruits and veggies were deemed protective

"Smoking is the main risk factor for COPD."



Reference:

http://www.medicinenet.com/script/main/art.asp?articlekey=201860

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4036)


How much turmeric should you actually be taking?
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Date: February 24, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How much turmeric should you actually be taking?





A person might wonder how much turmeric they should actually be taking. Around 500 milligrams of curcuminoids a day is a good wellness dose for keeping inflammation away and promoting good gut health. It needs to be combines with Pepper though, so your body absorbs it better. Health is the name of the game here.

Key Takeaways:

  • Curcumin is the most important part of the turmeric herb.
  • Curcumin is difficult to absorb, so pairing it with black Pepper helps aid absorption.
  • A balanced diet is just as important as getting a proper dose of anti-inflammatory curcumin everyday.

"Food and beverage manufacturers are savvy—they know consumers are on the lookout for new ways to get their turmeric, which is why the buzzy ingredient is starting to pop up in more products."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.wellandgood.com/good-food/turmeric-anti-inflammatory-dosage/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGZpb6i-pDFHhZkN77WbA4q6kVmNA

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4011)


8 foods ALL men should be eating and even steak's on the menu
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Date: February 15, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 8 foods ALL men should be eating and even steak's on the menu





Men should eat more oily fish like fresh salmon, tuna and trout, which are rich in omega-3 fatty acids. These fats cut the risk of heart disease. Red Peppers are a great source of vitamin C, which men need if they are trying to have a baby. Red kidney beans, a rich source of fiber, should be on the diet, too. Fiber helps in digestion and cuts the risk of heart disease, diabetes and high cholesterol

Key Takeaways:

  • Try eating one or two servings of oily fish each week either as grilled fillets or even dips such as smoked mackrel plate.
  • Some researchers suggest omega 3 and vitamin D may help relieve the symptoms of depression.
  • Try eating a rainbow of foods each day and including one serving of red coloured vegetables or fruits.

"Try eating one or two servings of oily fish each week either as grilled fillets or even dips such as smoked mackerel pate."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.dailymail.co.uk/health/article-3957226/The-8-foods-men-eating-good-news-steak-s-menu.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGp-CpVe76hbcv3VIUDvZmIVeWsuQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3949)


Natural homemade toothpaste heals cavities while whitening teeth
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Date: February 04, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural homemade toothpaste heals cavities while whitening teeth





There are over 500 different microorganisms in our mouths, says Saveyoursmile.com. One of the most prolific, known as streptococcus mutans, is the one that causes all that sticky plaque. In the last 7000 years, a wide variety of substances have been utilized to get rid of it. The Eqyptians created a tooth cream by “mixing powdered ashes of oxen hooves with myrrh, burnt egg shells, pumice, and water.”

Key Takeaways:

  • The plaque creating streptococcus mutans bacteria can literally be starved to death by xylitol.
  • Baking soda is helpful especially if you have stains on your teeth, as it can help remove discoloration, according to Newhealthguide.org.
  • Peppermint essential oil can help reduce anaerobic bacteria, which, if they proliferate, can cause gum disease.

"Oral health is so important to your overall health and self esteem."



Reference:

http://www.naturalnews.com/2017-01-26-natural-homemade-toothpaste-heals-cavities-while-whitening-teeth.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3881)


Health Benefits Of Peppermint | Best Health And Food Tips
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Date: January 31, 2017 06:13 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits Of Peppermint | Best Health And Food Tips





There are many health benefits to Peppermint. It helps people with their digestion. It can help relieve painful gas as well. It is also a great cold and flu remedy. It kills bacteria and viruses. It is also great for your skin and protects away from cancer. These are just some of the amazing benefits that Peppermint offers.

https://www.youtube.com/watch?v=jUtywb1iKWI&rel=0

Key Takeaways:

  • Peppermint oil calms the stomach and aids digestion.
  • Peppermint oil helps with colds and flu.
  • Peppermint oil has been shown to prevent cancer in animals.

"Peppermint is a hybrid mint, a cross between watermint and spearmint."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3862)


Simple Clever Ways To Clear Clogged Arteries Research
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Date: January 31, 2017 04:40 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Simple Clever Ways To Clear Clogged Arteries Research





7 Simple Ways to Unclog Your Arteries Naturally ... to prevent and in some casesreverse the #1 cause of death in the modern world? Statistically, atherosclerosis (the progressiveclogging of the arteries) is the #1 killer on the planet. ... Here is the peer-reviewed, publishedresearch proving the fact:. 21 Foods That Naturally Unclog Arteries - Natural Living Ideas

https://www.youtube.com/watch?v=7jl2E7UayEU&rel=0

<vid1>

Key Takeaways:

  • Turmeric. Turmeric is another spice that can help treat clogged arteries and make your heart healthy and more functional. ... Cayenne Pepper.
  • One of the best vegetables for clearing arteries, asparagus is full of fiber and ...Studies have shown that the daily consumption of avocado result in
  • earn how to naturally reverse hardened arteries. ... Many studies show that the damage caused by high blood sugar — from eating too much sugar and grains — scars the insides of the arteries

"There are natural ways to help treat clogged arteries and make your heart healthy and more functional."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3859)


Use essential oils for bone aches and inflammation
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Date: January 29, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Use essential oils for bone aches and inflammation





Many adults suffer from arthritis, and most of them do not know what to do to deal with it. There are many ways to limit the pain, but a natural cure may have been found. Essential oils and aromatherapy may be able to lessen the pain that is associated with arthritis.

Key Takeaways:

  • Many essential oils have overlapping effects, so you can either choose the oil that you best like the smell of (or that is least expensive or easiest to find), or you can combine multiple oils to boost their effectiveness, or both.
  • Eucalyptus oil is a natural topical analgesic, which is why it is included as an ingredient in many medicated chest and muscle rubs. Part of its painkilling power may come from its effect of dilating blood vessels and increasing circulation — which also promotes the body’s natural healing processes.
  • Peppermint oil contains menthol, another common ingredient in medicated chest and muscle rubs. Menthol and other Peppermint oil components are anti-inflammatories, thus helping bring down the pain and swelling associated with arthritis.

"One of the best essential oil treatments for arthritis is a full-body bath soak."



Reference:

http://www.naturalnews.com/2017-01-24-use-essential-oils-for-bone-aches-and-inflammation.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3848)


Eat Peppers, Live Longer?
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Date: January 24, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eat Peppers, Live Longer?





Everyone knows that eating healthy can make your life better. What most people do not realize is that the food you eat can affect your life span. A new study is looking at Peppers and says they can do just that, extend your life. It is not completely understood yet, but add them to your diet.

Key Takeaways:

  • Eating hot chili Peppers may help you live longer.
  • After controlling for age, sex, smoking, blood pressure, cholesterol, diabetes and other health, diet and behavioral characteristics, they found that those who reported eating hot Peppers had a 13 percent reduced risk for dying early.
  • Still, they write, capsaicin, the substance that gives Peppers their punch, has anti-inflammatory and antimicrobial properties that may be linked to disease prevention.

"Eating hot chili Peppers may help you live longer."



Reference:

https://www.nytimes.com/2017/01/17/well/eat/eat-Peppers-live-longer.html?partner=rss&emc=rss&_r=0

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3824)


The 10 superfoods that will rid you of cellulite
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Date: January 24, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The 10 superfoods that will rid you of cellulite





No matter what size you are cellulite is a common problem - in fact it affects between 80 and 98 per cent of women, according to experts. There are some foods that you can eat and drink to help you get rid of this. Peppers are a good source of Vitamin C and Vitamin C is the perfect cellulite buster. Drinking green tea alongside a healthy balanced diet may speed up your metabolism and even support weight loss.

Key Takeaways:

  • It doesn't matter if you're overweight or super skinny, chances are you have a bit of cellulite.
  • It's a common problem - in fact it affects between 80 and 98 per cent of women, according to experts.
  • And while there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to one nutritionist and weight loss expert.

"Vitamin C is the perfect cellulite buster, as it is a critical nutrient involved within the formation of collagen."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.dailymail.co.uk/femail/food/article-4127202/The-10-superfoods-rid-cellulite.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHEAYRrPG74ORf6UncGl03iWZQQfQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3822)


Health Tip: Get Enough Vitamin C
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Date: January 20, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Tip: Get Enough Vitamin C





To help give your immune system enough strength to protect you from the sniffles and sneezes, start with vitamin C-rich foods.The Academy of Nutrition and Dietetics says: Vitamin C helps the body repair and grow tissue. Vitamin C helps the body absorb a type of iron. Besides citrus fruits such as oranges and grapefruit, strawberries and kiwis also are good sources of vitamin C. Vegetables such as green and red bell Peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C. To reap the greatest benefit, enjoy these fruits and veggies soon after purchasing.

Key Takeaways:

  • Vitamin C aids the body's immune system
  • It helps repair the body 's tissues
  • it can be found in citrus fruits and other vegetables

"Vegetables such as green and red bell Peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://thehealthcast.com/nutrition-vitamins/health-tip-get-enough-vitamin-c/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFuVB4O-0XHaJ9zhP2mMTomPFuDfA

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3806)


Science-Backed Health Benefits of Cinnamon
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Date: January 12, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Science-Backed Health Benefits of Cinnamon





When it comes to cinnamon in general there are many different benefits that it has to offer overall. Some of the science backed health benefits of cinnamon include protecting against cancer, healing wounds, having an improved learning potential, helping against Alzheimer's disease, weight loss, reduction in diabetes, as well as a few other health benefits in general.

Key Takeaways:

  • Some of the spices that have been used for many years also have significant health benefits, and cinnamon is no exception.
  • Cinnamon is a significant source of cinnamaldehyde, a compound that could protect against colorectal cancer.
  • The combination of cinnamon and Peppermint essential oils has been found effective against antibiotic resistant bacteria, and also aids in cellular growth.

"Cinnamon is a spice that has been used to flavor foods for hundreds of years. The spice is used more in desserts or bakery, but it is also an ingredient in various main dish recipes."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.worldhealth.net/news/science-backed-health-benefits-cinnamon/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNEmQhn71BhRSg30uGYo6-6xzXs3eQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3772)


4 foods that can help you to improve your arthritis symptoms
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Date: January 04, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 4 foods that can help you to improve your arthritis symptoms





Arthritis symptoms can be improved by consuming more Omega-3, Vitamin C and Vitamin D. Omega-3 can be found in foods such as salmon and flaxseed. Vitamin C can be found in food such as strawberries and bell Peppers. Vitamin D can be found in foods such as fortified dairy products and eggs.

Key Takeaways:

  • There is no magic diet that can completely eliminate your arthritis. You need to add specific foods into your balanced diet and regular exercise.
  • Foods high in omega-3 fatty acids, anthocyanins, and vitamin D and C can help you to improve your arthritis symptoms.
  • If you simply focus on exercise without the balanced diet that you need, you will not see much success. Diet is a very important part and it matters.

"Omega-3 fatty acids have anti-inflammatory effect and it can help you to reduce inflammation which will in turn reduce arthritis flareups."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://info-europa.com/uncategorized/4-foods-that-can-help-you-to-improve-your-arthritis-symptoms/98958&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHusQTmz-suWdzcbwW4WB_zA04f7w

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3741)


How to eat to get lean
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Date: January 04, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How to eat to get lean





Do you love food but want to lose some inches off your waistline? Let me tell you, this is the article for you. Whether you want to lose fat or build muscle, this article will provide you some insight as to how to accomplish your goals without sacrificing your love of food.

Key Takeaways:

  • Drink water like a fish. Drinking water is associated with faster fat loss and decreased hunger. Even a small level of dehydration can decrease physical and mental performance.
  • Multiply your current body weight in pounds by 10. That is the healthy calorie deficit for most moderately active guys.
  • A study last year in PLOS Medicine found the most beneficial vegetables for weight loss were the non-starchy kinds such as lettuce, asparagus, broccoli, cauliflower, cucumber, spinach, Peppers, and tomatoes.

"We’re going to shoot it straight: Cutting calories is going to really suck for the entire first week."



Reference:

http://www.mensfitness.com/nutrition/what-to-eat/how-eat-get-lean

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3739)


Best Vitamins and Minerals for Hair Growth
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Date: December 09, 2016 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Best Vitamins and Minerals for Hair Growth





For healthy hair growth, be sure you are getting enough vitamin C, B vitamins such as Biotin (also known as Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). Foods such as sweet red Peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C. Foods such as the dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts, are all naturally high in Vitamin B7. Niacin (Vitamin B3) is found in fish such as tuna and salmon, poultry (chicken and turkey), roasted peanuts and mushrooms.

Key Takeaways:

  • Without enough vitamin B-12, your energy levels will suffer; bone health can be negatively affected if calcium levels are inadequate; your immune system can’t be strong without adequate selenium.
  • Adequate vitamin D is important for preventing hair loss, especially in women. In one study, females who experienced female pattern hair loss also had low levels of vitamin D.
  • Vitamin A deficiency accompanies a host of serious health consequences. Though rare, this deficiency also leads to dry hair, which is one of the first indications that you’re not getting enough vitamin A.

"Everything your body does is fueled by nutrition. Without enough vitamin B-12, your energy levels will suffer; bone health can be negatively affected if calcium levels are inadequate;"



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.globalhealingcenter.com/natural-health/vitamins-and-minerals-for-hair-growth/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNECAY0zWZlweISCkmjxM5boPCTk6w

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Outsmart the food companies to become a savvier eater
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Date: December 06, 2016 06:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Outsmart the food companies to become a savvier eater





The key for businesses is finding the bliss point of food, or the product formulation you like most, according to Howard Moskowitz, an experimental psychologist who did pioneering work on bliss points and their role in product development when he was optimizing menus for soldiers in 1971. Bliss points have been discovered for many foods - even hummus and orange juice - to appeal to consumers sensory preferences.

Key Takeaways:

  • "Food companies are interested in selling products that people want," said Gail Civille, founder and president of Sensory Spectrum, a consulting firm that helps companies learn how sensory cues drive consumer perceptions of products.
  • The key for companies is finding the "bliss point" of a food, or the product formulation you like most, according to Howard Moskowitz, an experimental psychologist who did pioneering work on bliss points and their role in product development when he was optimizing menus for soldiers in 1971.
  • He's since helped major food and beverage companies such as Dr Pepper and Prego find bliss points for their products.

"It's actually both: It's human nature for consumers to develop habits and seek out foods that satisfy our intense cravings. And so companies create products that meet people's sensory needs."



Reference:

http://www.cnn.com/2016/11/21/health/bliss-point-food/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Vitamin B Complex Health Benefits, Deficiency Symptoms of Vitamin B Complex
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Date: November 24, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin B Complex Health Benefits, Deficiency Symptoms of Vitamin B Complex





Everyone knows that it's bad to have a deficiency in just about anything, and that especially includes vitamins. if your nutrition is off, that affects your entire body, and you're in for a really bad time -- but how do you know what you're deficient in and what that vitamin does for you? "Vitamin B Complex Health Benefits, Deficiency Symptoms of Vitamin B Complex" explores the symptoms of Vitamin B deficiency and the benefits of the vitamin itself.

Key Takeaways:

  • Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins are important for proper nervous system and immune system function.
  • The vitamins from the B complex are useful in the treatment of diabetes because they reduce the cholesterol and blood fat and they should be administered at all times. A person who has diabetes generally loses a large quantity of vitamins of the B complex when going to the bathroom to urinate.
  • Many of the nutrients in B-complex vitamins are present in the same food source. They are abundant in liver and yeast, notably in nutritional yeast. Other natural food sources of vitamin B include bananas, potatoes, chili Peppers, lentils, turkey, tuna, and tempeh.

"The vitamins from the B complex are useful in the treatment of diabetes because they reduce the cholesterol and blood fat and they should be administered at all times."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://infloria.com/vitamin-b-complex-health-benefits-deficiency-symptoms-of-vitamin-b-complex/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHK4dLWA9AHQYzQgBIPom1KGaWPRg

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How To Make Warm Cayenne Pepper Tea To Reduce Inflammation
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Date: November 22, 2016 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How To Make Warm Cayenne Pepper Tea To Reduce Inflammation





Cayenne Pepper has taken the front seat in health news recently. The list of health benefits for this natural remedy is extensive and includes things such as helping with inflammation, digestive issues, and migraines. It is believed that the capsaicin in cayenne Pepper is responsible for its wonderful effects, and some experts recommend drinking a cup of cayenne Pepper tea every day. It’s a simple recipe of boiled water, cayenne Pepper, and lemon.

Key Takeaways:

  • While American health practitioners have used cayenne Pepper for a number of years, it was not until a weight loss diet called the Master Cleanse came about that things really heated up.
  • According to anecdotal evidence, cayenne Pepper tea is very effective in improving circulation, stimulating digestion, alleviating pain and soothing stomach issues.
  • The subject of scientific interest even as far back as 1919, capsaicin is the compound in cayenne which gives it that characteristic heat we all know and (sometimes) love!

"The benefits of cayenne are surprisingly wide-ranging. What’s more, cayenne Pepper is one of the few natural remedies to actually receive substantial scientific research."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.thealternativedaily.com/cayenne-Pepper-tea-for-inflammation/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFIsHVTKHaIc917wxu25s2wNEKk_A

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Does eating fat make you fat? This physician says no
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Date: November 09, 2016 04:54 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Does eating fat make you fat? This physician says no





One big myth surrounding weight loss is that in order to lose weight, you must not eat any fat. However, that is not the case. Mark Hyman says that dietary fat, like those found in avocadoes, actually helps cut fat, and even goes to say that all calories are not the same. Healthy fats can also speed up metabolism and cut cravings. Hyman suggests consuming foods such as spinach, mushrooms, tomatoes, and Peppers along with up to six ounces of protein.

Key Takeaways:

  • "The misinformation that has been pushed on our population by the food industry and our government, which is that all calories are the same - that's true in a laboratory, when you burn them," Hyman said. "It's not true when you eat them."
  • In a blog post on his website last year, Hyman compared the effects of consuming 750 calories of soda vs. 750 calories of broccoli, pointing out the many adverse effects of the former, including an insulin spike, which increases the storage of belly fat. In our conversation, he noted, "Fat, on the other hand, does not raise insulin."
  • What healthy fats can do, Hyman wrote in his forthcoming book, "The Eat Fat, Get Thin Cookbook," is "shut down cravings, speed up metabolism" and "help prevent and reverse heart disease, not cause it."

""The misinformation that has been pushed on our population by the food industry and our government, which is that all calories are the same - that's true in a laboratory, when you burn them," Hyman said. "It's not true when you eat them.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.omaha.com/livewellnebraska/nutrition/does-eating-fat-make-you-fat-this-physician-says-no/article_dc0b686a-a139-11e6-a1bc-1f3340b19a50.html&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHgcAxerkA5N1emhd7ojAUK9WfBUA

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Kava Roots Helps Those Suffering From Anxiety
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Date: September 21, 2016 05:25 PM
Author: Darrell Miller
Subject: Kava Roots Helps Those Suffering From Anxiety

Anxiety is a common mental disorder. Many treatment and preventive tips are available for these illnesses. For those who want to avoid prescription drugs, consider trying kava root as an alternative.

Kava is a shrub used in cooking and flavoring in many countries. It has a Peppery taste and, in fact, has been considered to be a close relative of black Peppers. In the Pacific region, kava root is extracted and widely used as a beverage. The psychoactive effects of the kava plant are imparted by its active component known as kavalactone.

 Kava Root has been used for:

  •  mental clarity
  •  better sociability
  • reduce anxiety.

Another common uses of kava root is for the improvement of sleep quality and pattern, and the relief of general body malaise, asthma attacks, insomnia and menopausal symptoms.

In many countries, kava is more popularly used  to ease symptoms of anxiety, stress, as well as depression. Many individuals reported that they have experienced a euphoric, calming effect after consuming kava root extract. It is also claimed to cause a feeling of wellness, focused mind and more relaxed muscles. Clinical experiments show that kava is highly effective in preventing anxiety attacks and exacerbation of depression.

Kava has been reported to be safe and not addictive to its users when used as directed.

Look for kava root in capsule, tablet, powder, or liquid forms at your local or internet vitamin store. Always choose name brands to ensure quality and purity of the product you purchase for consumption. Read the label and make sure it contains at least 30% kavalactone.


References

 www.healthline.com/health/anxiety/kava

https://www.sciencedaily.com/releases/2013/05/130513095750.htm

https://www.konakavafarm.com/.../how-can-kava-help-with-anxiety

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Cayenne, circulation and your health
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Date: September 15, 2016 04:14 PM
Author: Darrell Miller
Subject: Cayenne, circulation and your health

Cayenne Pepper is a medicinal herb famous for its sharp Peppery smell and hot taste. Its therapeutic property makes it an effective ingredient in the treatment of various health conditions which include poor blood circulation.

When it comes to effective blood circulation by herbal remedy, cayenne stands out of the crowd as the best blood circulation stimulant. When a part of the body is ill, there's a decrease in blood flow to that part of the body.

It is suggested by some herbalist that a quarter-teaspoon should be taken three times daily or create a poultice using cayenne and place it on external troubled body area.

Spice up your life and cardiovascular system with cayenne!


Reference:

http://www.livestrong.com/article/216455-how-to-use-cayenne-Pepper-to-improve-blood-circulation/

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Botanical benefits buchu leaves
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Date: September 07, 2016 05:52 PM
Author: Darrell Miller
Subject: Botanical benefits buchu leaves

Giving off a sweet, Peppermint fragrance, buchu or Agothosma Betulina has been part of the indigenous culture and heritage of South Africa for more than three centuries. Its earliest documentation dates back to 1652 when the Khoisan bushmen first introduced this versatile plant to the Dutch colonists.

Today, it is a well-recognised culinary leaf-spice commonly featured on the menus of top South African restaurants. But apart from its contemporary culinary uses, did you know that it is chock-full of health benefits too?

This herb contains antibacterial, antifungal and antispasmodic properties, providing relief to pre-menstrual cramping and bloating. What’s more, these unassuming leaves have also been used in Western herbal medicine to relieve inflammation, treat kidney, urinary infections, used as a diuretic, as well as a stomach tonic. Like many natural diuretics, buchu doesn’t seem to lower potassium levels like some drugs do.

It is no wonder the early Khoisans championed this healing herb as an elixir of youth!


References:

  1. https://www.drugs.com/npc/buchu.html
  2. http://skintreatmentz.blogspot.com/2015/08/buchu-didnt-know-these-7-awesome-health.html
  3. https://en.wikipedia.org/wiki/Agathosma_betulina
  4. http://www.health24.com/Diet-and-nutrition/Beverages/The-health-benefits-of-buchu-tea-20130708
  5. http://www.herbal-supplement-resource.com/buchu-herb.html

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Importance of Antioxidants and How Can We Get Them from Various Foods
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Date: December 18, 2015 04:29 AM
Author: Darrell Miller
Subject: Importance of Antioxidants and How Can We Get Them from Various Foods

Antioxidants, also known as anti-oxidation agents, are nutrients that help reduce the harmful effects of oxidants in the body. We all know that our body cells need oxygen for energy and growth. As our body cells use oxygen to create energy and sustain life, free radicals are released in the process as a byproduct. Antioxidants help combat the damage caused by oxidation.

If you have ever left a slice of apple in open air, you must have seen that after some time the flesh of the fruit turns brown. This is a result of oxidation. However, if you apply a little lemon juice on the slice, and then leave it in open air, the apple slice will remain white. This is because of the antioxidant present in lemon juice. Similarly, the antioxidants present in the food we consume do the same thing, neutralizes the free radicals, and thus keeps our cells protected. Studies have proven that people who consume antioxidant-rich food are at lower risk of developing many diseases, including cancer. Thus, it is very important for you to include these important nutrients in your everyday diet.


Foods Rich in Antioxidants

These important nutrients exist in many foods, and you can easily get them through a well-balanced diet. Nutrients having antioxidant benefits include vitamin C, vitamin E, selenium, beta-carotene, and manganese. A large group of phytochemicals also works as antioxidants.

  • Vitamin C

One of the richest sources of vitamin C is sweet red Peppers, and one single cup of these Peppers can provide you 190 mg or 200 percent of your required daily intake. You can enjoy 100 percent of your daily intake from a single cup of green Peppers, orange juice, Brussels sprouts, and broccoli. One cup serving of cauliflower, cantaloupe, tomatoes, grapefruit, blackberries, and raspberries offers 32 percent of women’s and 25 percent of men’s suggested daily intake.

  • Vitamin E

The richest source of vitamin E includes hazelnuts, almonds, sunflower seeds, pinto beans, peanuts, and vegetable oils like canola, corn, and safflower oil. 1 cup of cooked beans, 1-tablespoon vegetable oil and a one-ounce serving of seeds and nuts, offers 2 – 7 mg of vitamin E. These make 13 to 47 percent of your suggested daily intake. Certain vitamin C rich foods also fulfill 10 percent of your daily-required intake of vitamin E including blackberries, raspberries, broccoli, tomatoes, and sweet Peppers.

  • Phytochemicals

Phytochemical antioxidants like carotenoids, resveratrol, and flavonoids can easily be identified because of the pigments they offer to the vegetables and fruits, like orange, red, yellow, purple and blue colors. Purple and dark blue fruits include blackberries, blueberries and grapes, and these are rich in resveratrol. Carrots, pumpkin, tomatoes, oranges, and red Peppers are rich in carotenoids, which offer them a shade of red, orange, and yellow. Dark greens, particularly leafy greens, are rich sources of antioxidants, but the presence of green chlorophyll hides the other colors.

  • Other sources

Dark chocolates are rich in flavonoids, but to enjoy the benefits you need to opt for those that have cacao solids. Milk chocolates and white chocolates do not offer flavonoids. Wine, tea, and coffee are also sources of flavonoids. You can find selenium in beans, nuts, and animal products like milk, beef, pork, chicken, and fish. The best sources of manganese are nuts, pineapple, beans, sweet potatoes, and brown rice.

Cacao

References

http://www.buzzle.com/articles/antioxidant-rich-foods-list-of-antioxidants-in-food.html

http://healthyeating.sfgate.com/natural-sources-antioxidants-8024.html

http://www.buzzle.com/articles/antioxidants-how-they-work.html


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A Simple Thing As Taking A Breath Causes Us To Age
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Date: November 22, 2015 05:28 PM
Author: Darrell Miller
Subject: A Simple Thing As Taking A Breath Causes Us To Age

We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health.

Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s antioxidant defense mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure.

It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster.

Best Anti-Aging Diet

What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals.

Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and Pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin.

Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young.

Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart.

Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals.

Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.

References

http://www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-lipids-proteins-and-dna

http://www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods

http://www.webmd.com/healthy-aging/features/anti-aging-diet?page=2


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Can Peppermint Tea Sooth An Upset Stomach?
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Date: August 03, 2015 08:02 PM
Author: Darrell Miller
Subject: Can Peppermint Tea Sooth An Upset Stomach?

Almost everyone has experienced upset stomach at some point in life. There are various possible causes of upset stomach including food and drink, lifestyle factors, and medical issues.


Food and Drink

Upset stomach often results from the food or drinks that we take.  According to C. Health (2015), upset stomach might result from food poisoning.  For example, food contaminated with bacteria, viruses, or parasites can cause upset stomach or vomiting.  Overeating and drinking can also lead to upset stomach.  C. Health (2015) warns that if an individual drinks or eats too much, he/she can get upset stomach or indigestion.  Similarly, some types of foods such as fatty, greasy, or spicy food, can cause upset stomach.

Lifestyle

Upset stomach can also result from a number of lifestyles including emotional stress, eating too fast, or smoking (C. Health, 2015).  The other possible lifestyle causes of upset stomach include too much alcohol or caffeine.

Medical Reasons

There are various medical problems associated with upset stomach. These include gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), or intestinal infections (C. Health, 2015). The other possible medical causes of upset stomach include lactose intolerance or ulcers.


There are various treatments for upset stomach. These include Peppermint tea.


Peppermint Tea

Peppermint is a common flavoring for tea and toothpaste (UMMC, 2015). Peppermint tea helps to soothe upset stomach in various ways.

Peppermint Tea

Indigestion

Peppermint tea calms stomach muscles and improves the flow of bile that helps in digestion of fats (UMMC, 2015). As such, food passes through the stomach more quickly. However, it is not advisable to use Peppermint if the indigestion symptoms result from GERD.

Bloating

Peppermint tea relaxes stomach muscles thus allowing digestive gas to pass.

Irritable Bowel Syndrome

Peppermint tea treats irritable bowel syndrome (IBS) including, diarrhea, pain, bloating, and gas. UMMC (2015) found that patients who took Peppermint flavored tea 3 to 4 times daily for one month rarely experienced upset stomach.


Overall, Peppermint kills some types of viruses, bacteria, and fungi implying that it has antiviral, antibacterial, and antifungal properties. UMMC (2015) asserts that the main ingredients of Peppermint include menthol and methyl salicylate which have calming effects on the gastrointestinal tract. Therefore, Peppermint tea can soothe upset stomach.


References

C. Health. (2015). Digestive health. Retrieved from, http://chealth.canoe.com/channel_section_details.asp?text_id=5293&channel_id=1017&relation_id=76888

University of Maryland Medical Center (UMMC). (2015). Peppermint. Retrieved from, http://umm.edu/health/medical/altmed/herb/Peppermint#ixzz3hn1seQSm

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How Can I Tell If Im Lacking Silica In My Diet?
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Date: June 16, 2014 11:53 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Can I Tell If Im Lacking Silica In My Diet?

silica plantUses of silica

Our body requires the mineral silica for it to function normally. The body uses this mineral together with calcium for growing and maintaining of strong bones. Silica is also a very strong anti-aging mineral and plays a big role in the prevention of osteoporosis (a condition in which bones become very fragile and likely to fracture). It also contributes to the strength, flexibility and integrity of connective tissues such as the ones found in bones, skin, nails and blood vessels. It is also important for the growth of the skin, hairs and fingernails. It also helps in the healing process, as it is an integral part of the immune system. It is also a vital component of the teeth whereby it strengthens the enamel hence preventing problems such as gum recessions and bleeding gums. We therefore require silica daily due to its many important functions in the body.

Silica deficiency

There are some symptoms of silica deficiency that will indicate you are missing it in your diet. These include poor formation of bones, osteoporosis, formation of wrinkles, and aging of the skin, brittleness of both finger and toenails and thinness of hair. The main symptom of this deficiency is sensitive to cold, meaning that you will feel cold even in the hottest summer days.

Foods rich in silica

Fibrous foods are the richest in this important mineral. Such foods are Peppers, celery, potatoes, carrots, cereals, beets and unrefined grains. Other sources of the mineral are apples, almonds, raw cabbage, pumpkins, peanuts, honey, fish, cucumber, cherries, cons and raisins. Absorbing silica from foods is always difficult and that why it is important to consume these foods in large quantities. Grains have been shown to consist the highest level of absorbable silica.


It is very important to ensure your diet includes foods rich in silica. This is because it performs many functions in the body and its deficiency can pose many health problems.

 

Sources

  1. http://www.smartpublications.com/articles/the-nutritional-solution-for-healthy-shiny-hair-and-nails-revealed
  2. http://www.mineral-deficiency.net/silicon-deficiency
  3. http://dr.willard.com/blog/2011/03/silicon-what-is-it-good-for-and-why-do-our-bodies-need-it/

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Goji Berries And Health.
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Date: March 25, 2014 08:14 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Goji Berries And Health.

goji berriesWhat is goji berries

The Goji berry is also called the wolfberry. Today, a huge number of individuals have recognized its health profits and are currently taking it to harvest with the greatest characteristics out of it. The tree has grown foods is recognized to hail from Solanaceae family that incorporates tobacco, potato, stew Pepper and eggplant. These berries are more well known in China as it is the nation of its root. Its medicinal properties were distinguished long time back and the nation has been utilizing it as a helpful fixing in a large portion of their fabricated solutions.

Characteristics of goji berries

Goji berries are generally red in color and its size fluctuates from 1-2 cms, and holds 10 to 60 seeds in it. These berries have the maturing period from the month of July to October.

Benefits of goji berries

Goji berries are likewise utilized within sustenance things as a result of its solid supplements and are celebrated as a longevity fruit on the grounds that it is profoundly nutritious. They are well referred to for its solid fixings, for example, vitamins and minerals that help in lessening glucose level. It conveys high amassing of calcium, potassium alongside other suitable fixings, for example, zinc, iron, riboflavin, vitamin C, beta carotene, zeaxanthin and selenium. Given the recuperating properties of goji berries, they are known for improving the human invulnerable framework, liver working, and visual perception. It is likewise very convenient in giving alleviation to skin illnesses, for example, aggravation and skin infections. Goji berries are likewise utilized as crude nourishment and additionally handled in type of goji powder, Wanbao tea, and dry goji and Ganoderma tea.

In case you are searching for a master excellence medicine; goji berry items can revive your skin, and make it seem impeccable and wonderful. Goji berry items are utilized within form creams, skin creams and other home grown excellence items. In this way, given the unfathomable utilization of goji berries in solutions, sustenances and magnificence items, it is undoubtedly a suitable products of the soil with an extensive variety of medicinal and mending properties.

The best characteristic of the Goji berry items is that there is no reaction in its normal admission. Utilizing goji berry items day by day as a part of the manifestation of powder and juices can keep you sound and increment your lifespan.

Numerous health specialists and restorative experts have demonstrated the profits of goji berries and have begun prescribing it to their patients. It is viewed as an aggregate health answer for individuals of all age groups.

 

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Benefits Eucalyptus Oil-Discover Its Amazing Power In Healing Different Health Problems
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Date: February 17, 2014 06:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits Eucalyptus Oil-Discover Its Amazing Power In Healing Different Health Problems

What is eucalptus

eucalyptus leavesEucalyptus oil originates from the Eucalyptus tree, which develops characteristically in Australia, New Guinea, Indonesia and parts of the Philippines. With more than 700 types of Eucalyptus, numerous sorts are developed everywhere throughout the world. Eucalyptus oil is steam distilled from the leaves of the tree, and is utilized as a part of various sorts of items for numerous diverse purposes. It has a mint-like quality that makes it well known for sweet, throat drops, toothpaste, and some hack medications, particularly those for ache alleviation. Notwithstanding that, it has bug repellent lands that make it an extraordinary characteristic alternative for open air utilization

Health benefits of eucalyptus

The Eucalyptus globulus -the most usually discovered key oil, has an empowering however extremely solid aroma. It is useful for respiratory issues, lessening bodily fluid film swelling and irritation, and for calming sore muscles, rheumatism, migraines and anxious depletion. It is broadly utilized as a part of business cool cures and arrangements for mitigating throbbing muscles.

Eucalyptus radiatahas - has a lighter aroma than globulus, however has the same valuable impacts. Since its aroma is 'softer', it is simpler to breathe as it is less inclined to trigger the hack reflex. This key oil is therefore generally the favored decision for utilization in aromatherapy. Moreover, it has antifungaland antiviral lands, along these lines is a great decision for diffusing in air to help counteract the spread of influenza and colds

Eucalyptus oil is regularly blended with other sorts of oil to join the medicinal qualities. The point when this happens, substances in Eucalyptus oil respond with those other oils to help ache diminishing qualities and also joint firmness, other arthritis manifestations, frosty side effects, and contaminations. It's most valuable when blended with Tea Tree oil, mint oils, for example, Spearmint or Peppermint and Vanilla. It's now and again blended with lemon for hack and cool results and for skin provision, it might be blended with Olive oil or another "transporter" oil to convey the Eucalyptus oil to the underlying tissue.

Eucalyptus citriodora - the eucalyptus aroma is fresher and also has a citrussy aroma. E citriodora has great air-refreshing lands and,also have antifungal lands.

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How vitamins help lower blood pressure naturally
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Date: December 08, 2013 11:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How vitamins help lower blood pressure naturally

Blood Pressure

Blood pressure can be described as the force of blood as it goes through or pumps in your blood vessels while circulating throughout your body. Those who have narrow arteries normally have a higher blood pressure, because the blood needs to be pumped much harder through their smaller passage-ways. Generally, high blood-pressure is usually caused by too much exercise or stress, but there are some people who may have chronic high blood-pressure. High blood-pressure symptoms can include; headaches, dizziness, and sometimes even nosebleeds. There are situations when there are no any symptoms and you won't know you've any problem until you get a stroke or have a heart attack, and this is why it's important for you to get your blood pressure checked regularly.

Below are some vitamins one can use to naturally lower their blood pressure:

Vitamin A

Vitamin A is a fat soluble which works primarily in body fat tissues. It prevents the LDL cholesterol and also prevents the build up of any plaque on your body's arteries. It can at times be quite toxic if you take too much of it, the recommended amount is only up to 5,000-IUs a day.

Vitamin C
Vitamin C will help in lowering and controlling your body's blood pressure in many ways. It will reduce the generation of all free radicals which can damage the artery walls. It will also help in fixing any damaged blood arteries, and will help elevate the levels of the HDL-cholesterol. If you happen to suffer from high blood-pressure, you should take a minimum of about 2,500-milligrams of vitamin-C every day. Vitamin C rich-foods can include; Oranges, red bell Peppers, grape fruit,spinach, and tomatoes.


Vitamin E
Vitamin E will reduce the risk of suffering from heart disease and will also lower your blood pressure. Vitamin E will help protect your arteries from all effects of the LDL cholesterol. It's the most active anti-oxidant in the body. It's recommended you take up to 800 international units (IUs) of all natural vitamin E every day if you have a high blood pressure and want to lower it.


References:

  1. http://www.ehow.com/about_5415684_natural-vitamins-high-blood-pressure.html
  2. http://www.ehow.com/about_5208471_vitamins-high-blood-pressure.html

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