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Discover why Peppermint is the most powerful herb, ideal for cleansing the liver VitaNet, LLC Staff 9/20/17
Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving VitaNet, LLC Staff 9/16/17
Turmeric : How women could benefit from this curry spice VitaNet, LLC Staff 9/3/17
8 Herbs That Help You Lose Weight Naturally VitaNet, LLC Staff 8/24/17
The six health benefits of turmeric VitaNet, LLC Staff 8/16/17
Top 10 Natural Remedies for Sore Throats VitaNet, LLC Staff 7/23/17
Combining nutrients to increase absorption rates VitaNet, LLC Staff 7/22/17
Add These 3 Things To Your Coffee To Fight Inflammation VitaNet, LLC Staff 6/28/17
Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!! VitaNet, LLC Staff 6/26/17
Powerful Recipe That Keep Flu Away During The Whole Season!! VitaNet, LLC Staff 6/24/17
Vaporizing Your Way to Health (With Herbs Other Than Cannabis) VitaNet, LLC Staff 6/23/17
Poblano Pepper: Fights Cancer & Boosts Fat Loss VitaNet, LLC Staff 6/9/17
Turmeric (Curcumin),The Healing Root. VitaNet, LLC Staff 6/6/17
Jalapenos: The Jalapeno Pepper Helps Prevent Colds, Headaches & Chronic Disease VitaNet, LLC Staff 5/30/17
Bioperine: Powerful Synergistic Compound VitaNet, LLC Staff 5/29/17
5 Essential Oils That Stop Allergies Forever! VitaNet, LLC Staff 5/22/17
The Real Red Hot Chili Peppers VitaNet, LLC Staff 5/22/17
Drink This To Get Rid Of Your Migraine VitaNet, LLC Staff 5/20/17
28 Healthiest “Bad” Foods: “Burgers,” “Fried Chicken,” “Fries” and “Pizza”! VitaNet, LLC Staff 5/11/17
Hot peppers and weed work on the gut to tamp down inflammation VitaNet, LLC Staff 5/11/17
Can turmeric really shrink tumours, reduce pain and kill bacteria? VitaNet, LLC Staff 5/9/17
Should You Mix Turmeric And Weed For Pain Management? VitaNet, LLC Staff 5/6/17
Spring Allergies - Fight Spring Allergies Naturally with HERBAL REMEDIES! VitaNet, LLC Staff 5/4/17
Fruit Often Mistaken as a Vegetable That Triggers Endorphin Rush and Targets Pain VitaNet, LLC Staff 5/3/17
These Superfoods Could End Your Chronic Pain VitaNet, LLC Staff 4/28/17
10 High-yield vegetables you should be growing this year VitaNet, LLC Staff 4/25/17
how to get rid of ants naturaly VitaNet, LLC Staff 4/22/17
You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence) VitaNet, LLC Staff 4/16/17
Compound in hot peppers found to halt growth of breast cancer cells VitaNet, LLC Staff 4/16/17
How To Remove Pimples Overnight | ACNE TREATMENT! VitaNet, LLC Staff 4/9/17
Have Pineapple And Turmeric Beverage TO PREVENT CANCER, BEAT INFLAMMATION AND COLD TOO! VitaNet, LLC Staff 4/8/17
TURMERIC WITH HONEY - The Strongest Natural Antibiotic! VitaNet, LLC Staff 4/6/17
In praise of turmeric, the magic yellow spice. VitaNet, LLC Staff 3/23/17
The best (and worst) foods to help fight your allergies VitaNet, LLC Staff 3/20/17
Drink This EVERY Morning You Will Feel 10 Years Younger Turmeric amazing VitaNet, LLC Staff 3/20/17
Study Finds Hot Chili Peppers May Extend Life VitaNet, LLC Staff 3/16/17
Eight fat-burning foods already in your kitchen VitaNet, LLC Staff 3/13/17
Can an Apple a Day Keep COPD Away? VitaNet, LLC Staff 2/27/17
How much turmeric should you actually be taking? VitaNet, LLC Staff 2/24/17
8 foods ALL men should be eating and even steak's on the menu VitaNet, LLC Staff 2/15/17
Natural homemade toothpaste heals cavities while whitening teeth VitaNet, LLC Staff 2/4/17
Health Benefits Of Peppermint | Best Health And Food Tips VitaNet, LLC Staff 1/31/17
Simple Clever Ways To Clear Clogged Arteries Research VitaNet, LLC Staff 1/31/17
Use essential oils for bone aches and inflammation VitaNet, LLC Staff 1/29/17
Eat Peppers, Live Longer? VitaNet, LLC Staff 1/24/17
The 10 superfoods that will rid you of cellulite VitaNet, LLC Staff 1/24/17
Health Tip: Get Enough Vitamin C VitaNet, LLC Staff 1/20/17
Science-Backed Health Benefits of Cinnamon VitaNet, LLC Staff 1/12/17
4 foods that can help you to improve your arthritis symptoms VitaNet, LLC Staff 1/4/17
How to eat to get lean VitaNet, LLC Staff 1/4/17



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Discover why Peppermint is the most powerful herb, ideal for cleansing the liver
TopPreviousNext

Date: September 20, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Discover why Peppermint is the most powerful herb, ideal for cleansing the liver





Peppermint is the most powerful herb, and it is ideal for cleansing the liver too. When we glance at it, Peppermint looks like a mint plant, but this amazing plant with bright leaves is called Peppermint and it has many different health benefits. Peppermint is easily adaptable to the environment and can live pretty much anywhere. It can be fun to grow it on your own. One of the main things that Peppermint does is clean and purify your liver.

https://www.youtube.com/watch?v=zKnThMRaYZ0&rel=0

Key Takeaways:

  • Peppermint grows in many different environments so it can be easy to grow at home.
  • The liver collects and retains toxins. If we eat many unhealthy foods it can crowd the liver.
  • Create an infusion of Peppermint to help cleanse the liver by flushing toxins from the liver.

"One of the main functions of Peppermint is to clean and purify, and the first organ benefited is the liver."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5265)


Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving
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Date: September 16, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving





The popularity of the spice turmeric is growing and for good reason. For one, turmeric is rich in antioxidants, which are beneficial for overall cardiac health. The orange colored root is also helpful in controlling blood sugar, which is helpful in preventing and managing diabetes. Furthermore, turmeric has antidepressant properties, which can boost your mood. A common way to incorporate turmeric into your diet is via ‘Golden Milk’, which is a combination of milk, turmeric powder, cinnamon, and black Pepper.

Key Takeaways:

  • Turmeric can help reduce stress and anxiety because of it anti-depressant properties.
  • Can help activate brain functions that will help defer diseases such as alzheimers.
  • it is a belly flattening food that can help anyone easily loose weight

"Turmeric's antioxidant effect on blood vessels can help prevent blood clots, improve blood circulation and reduce cholesterol – all extremely beneficial to the body's overall cardiac function."

Read more: http://www.glamourmagazine.co.uk/article/turmeric-benefits-and-uses

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5251)


Turmeric : How women could benefit from this curry spice
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Date: September 03, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Turmeric : How women could benefit from this curry spice





Women can benefit a lot from a curry spice. Turmeric has a lot of different health benefits. The golden spice is filed with so many different nutritional properties that are great for your body. It can treat many different health issues that people experience. It can help treat diabetes and even colon cancer. There is new research that shows women benefit from it more than men do. This is a rather new finding that is important for women to know if they use turmeric in their diet.

Key Takeaways:

  • Curcumin has many health advantages including benefits for the liver and the skin.
  • Add curcumin spice to black Pepper or coconut milk to increase the body's absorption.
  • Women's bodies absorb the medicinal form of curcumin much better than men.

"One way to boost curcumin absorption into the bloodstream is to mirror drug delivery methods in which the spice is put in liquid capsules to produce tiny nanomicelles."

Read more: http://www.deccanchronicle.com/lifestyle/health-and-wellbeing/300817/turmeric-how-women-could-benefit-from-this-curry-spice.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5213)


8 Herbs That Help You Lose Weight Naturally
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Date: August 24, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 8 Herbs That Help You Lose Weight Naturally





When paired with a health-minded diet and routine exercise, herbs can be used as a secret weapon in the battle to shed pounds and maintain physique. The herbs guggul, garlic, coriander, and ginseng all play various roles in increasing metabolism and burning off calories and fat. Peppermint and gurmar are both appetite suppressants and help to reduce cravings for sugary, processed foods. Oregano and dandelion both target bloating and water weight while flushing toxins out from the body.

Key Takeaways:

  • Dandelion tea helps to alleviate symptoms of bloating and flushes out extra water weight
  • Peppermint can be utilized as an effective appetite suppressant and can help control cravings for sugary and processed foods
  • Coriander juice has properties that are known to jumpstart metabolism and increase the body's rate of calorie burn

"It goes without saying that you can't do without a good workout regime and a healthy and balanced diet but these herbs can give you an extra boost."

Read more: http://food.ndtv.com/food-drinks/8-herbs-that-help-you-lose-weight-naturally-1740034

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5170)


The six health benefits of turmeric
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Date: August 16, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The six health benefits of turmeric





There are 6 benefits of turmeric. This spice has a lot of different health benefits that people can gain by eating it. It was once the prized ingredient in India and Pakistan. It has since gained worldwide attention as a super food. It is worthwhile to include this into your diet. It aids in digestion and also helps with your heart. It clears up your skin and also encourages good sleep. In addition, it is great for your mood.

Key Takeaways:

  • This historic addition to Pakistani and Indian cuisine is useful for its digestive properties.
  • The American Journal of Cardiology has noted that use of the spice regularly is beneficial for heart health.
  • Other benefits include antioxidant activity, better sleep, clearer skin and less pain upon menstruation.

"This Peppery-tasting, golden-hued spice has multiple health benefits that make it a worthy addition to any diet."

Read more: http://www.naturalnews.com/2017-08-11-six-health-benefits-of-turmeric.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5131)


Top 10 Natural Remedies for Sore Throats
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Date: July 23, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Top 10 Natural Remedies for Sore Throats





There are many natural things which can help a soar throat. Ten of them are given here. It's important to look at this because soar throats can make us miserable. It can be hard to even eat sometimes. Any of these remedies look like they'd be worth trying, and most of them would be very easy to get as well because of the common ingredients found in them. Many prefer natural remedies and this is great advice for them.

https://www.youtube.com/watch?v=3r7WViFwokI&rel=0

Key Takeaways:

  • Strep throat, caused by the presence of streptococcus bacteria in the throat, is an extremely painful and highly contagious illness
  • Many herbal teas, such as dandelion or chamomile, have anti-inflammatory properties that help to soothe pain and anti-oxidants that help treat the infection
  • Strep throat can also be treated with homemade gargling solutions made with natural ingredients such as Peppermint oil or pink Himalayan salt

"The first line of defense is normally a prescription for antibiotics. But there are also a few home remedies that are beneficial in relieving symptoms and stabilizing your immune system."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5023)


Combining nutrients to increase absorption rates
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Date: July 22, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Combining nutrients to increase absorption rates





A news website has issued an article on how to increase absorption rates for important vitamins and minerals. The article states our bodies might not absorb the vitamins and minerals quickly enough. The article recommends combining these substances with others to increase the rate of absorption. It recommends mixing vitamin c with iron. Sources of vitamin C include bell Peppers or broccoli. Another combination is fat, such as olive oil, in order to increase vitamin A absorption.

Read more: Combining nutrients to increase absorption rates

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5018)


Add These 3 Things To Your Coffee To Fight Inflammation
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Date: June 28, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Add These 3 Things To Your Coffee To Fight Inflammation





Most people have a morning routine that usually involves making a pot of coffee, along with getting some breakfast. If you are a person that drinks coffee regularly you should think about adding a few things to your coffee to help boost flavor and help fight inflammation. chronic inflammation if not controlled can lead to other more serious health problems. There are a few things you can add to your coffee to help boost your inflammation fighting abilities, these include turmeric, ground Pepper and cinnamon. Turmeric is filled with antioxidants and anti inflammatory. ground Pepper helps significantly boost turmeric's anti inflammatory proprieties 2000 percent. Cinnamon also has anti inflammatory ablates along with a few other health benefits. By adding these ingredients everyday to your coffee will help significantly with inflammation.

Read more: Add These 3 Things To Your Coffee To Fight Inflammation

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4899)


Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!!
TopPreviousNext

Date: June 26, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!!





The liver is the organ that suffers most from a poor diet, which is the organ that does most of the work in cleaning the bodies blood. By boiling a handful of Peppermint in two liters of water, letting stand, and then straining, it can be combined with the juice from a lemon, orange, and a half tablespoon of lemon zest to create a drink that will cleanse the body and liver. If the taste is too acidic a teaspoon of honey can be added. This cleanse should be taken for a week at a cup per day. It is also recommended that the person taking this cleanse take care of their body by avoiding tobacco and alcohol while drinking two liters of water a day and eating carrots, nuts, and foods rich in fiber as well as whole grains. They should also get about eight hours of sleep to maintain a healthy system.

https://www.youtube.com/watch?v=bpBH4b1Ms5w&rel=0

Key Takeaways:

  • This is a natural drink that will keep your liver clean, which improves the quality of one's blood and helps with the disposal of toxic waste.
  • This drink uses Peppermint, lemon juice, orange juice, lemon zest, and water.
  • Taking care of your liver also calls for drinking at least two liters of water daily, avoiding alcohol and tobacco, eating fiber rich foods, and get a good 8 hours of sleep every night.

"While people are becoming more interested in feeling good, it is also true that we are still interested in seeing each other well."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4887)


Powerful Recipe That Keep Flu Away During The Whole Season!!
TopPreviousNext

Date: June 24, 2017 05:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Powerful Recipe That Keep Flu Away During The Whole Season!!





What's so amazing is the simplistic methods known for combating the flu.Informative as it is,it's pretty simple to use such common items we all keep in our homes to help our immune system fight a well known enemy called the flu.As of today their are still know known medicinal remedy to stop such a cold in it's tracks.Although their is many over the counter medicine's that we try using over and over again.Why not try natural herbs to help us along when we're sick.It just may give us a more natural relief of the flu than medicine.

https://www.youtube.com/watch?v=-_zk4qTaLSM&rel=0

Key Takeaways:

  • The recipe admittedly tastes gross, but serves as an effective preventative against getting the flu.
  • It has in it orange juice, lemon juice, honey, garlic, turmeric, hot Pepper, and ginger.
  • Blend it all together, store in the fridge and drink a cup of it daily to stay healthy.

"regular use of this home remedy will help you keep the flu away this season."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4872)


Vaporizing Your Way to Health (With Herbs Other Than Cannabis)
TopPreviousNext

Date: June 23, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vaporizing Your Way to Health (With Herbs Other Than Cannabis)





People can actually vaporize their way back to health with herbs other than cannabis. Many people probably are not aware of the variety of things they can vaporize. It can be a life changing moment when you learn what can be vaporized. People can get stuck with cannabis and think that is the only way to cure themselves of asthma, or something like that, but there are other things out there that can help just as good.

Key Takeaways:

  • There are 19 different herbs that you can vape with that are healthy for you.
  • Vaping with lavender can uplift your mood and can help if people have depression.
  • A good beginner herb to vape with is Peppermint. It has a good taste and it's not that harsh.

"As someone who uses cannabis to treat my asthma, I was astounded to learn there were so many other herbs I could vaporize to help treat the same issue."

Read more: https://www.marijuana.com/news/2017/06/vaporizing-your-way-to-health-with-herbs-other-than-cannabis/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4870)


Poblano Pepper: Fights Cancer & Boosts Fat Loss
TopPreviousNext

Date: June 09, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Poblano Pepper: Fights Cancer & Boosts Fat Loss





Food can play an important part in overall good health. The poblano Pepper is fantastic tasting, a little hotter than a banana Pepper but not as hot as a jalapeno Pepper, and it's also filled with nutrients. Poblano Peppers contain capsaicin, which is an antioxidant. Poblano Peppers are also a good source of the vitamin B2. Capsacisin and B2 have properties that work to fight cancer. Capsaicin can also increase metabolism, which may lead to weight loss.

Key Takeaways:

  • The poblano Pepper's spiciness is somewhere between the jalapeno and the banana Pepper.
  • The poblano Pepper not only tastes good but also has many health benefits.
  • The poblano Pepper helps with weight loss, has antioxidants, boosts immunity, helps with pain and inflammation, and keeps your eyes healthy.

"Cultivars of Peppers like the poblano also seem to have anticancer properties against oral cancer."

Read more: https://draxe.com/poblano-Pepper/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4797)


Turmeric (Curcumin),The Healing Root.
TopPreviousNext

Date: June 06, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Turmeric (Curcumin),The Healing Root.





A staple of Ayruvedic medicine, practiced in India, besides being a flavoring agent and useful for coloring fabrics, Turmeric is a highly nourishing herb, specifically a rhizome, with antibacterial, antiviral, anti-inflammatory and anticarcinogenic properties, to name a few. Hormonal imbalance, obesity and hypertension are a few other areas that can benefit from Turmeric use. Easy to incorporate into the diet, even small amounts are beneficial. A traditional golden milk, make with coconut milk, is tasty and provides many nutrients. Turmeric is an inexpensive way to boost your health every day and even makes a beautiful addition to the garden, should you decide to grow it.

Key Takeaways:

  • Tumeric has been revered in Asia for thousands of years for its health benefits and is starting to make its way west
  • Growing tumeric requires a distinct kind of environment, but there are ways to construct that environment
  • Tumeric, coconut oil, and black Pepper can be combined for a drink that is better than coffee's tastes and is much healthier

"it has only been recently that people throughout the rest of world have discovered the many uses turmeric has for health and well being and as a tasty addition to culinary delights. This little root can help our bodies in miraculous ways and also healing our pets."

Read more: http://uk.blastingnews.com/health/2017/06/turmeric-curcuminthe-healing-root-001741961.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4781)


Jalapenos: The Jalapeno Pepper Helps Prevent Colds, Headaches & Chronic Disease
TopPreviousNext

Date: May 30, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Jalapenos: The Jalapeno Pepper Helps Prevent Colds, Headaches & Chronic Disease





Heavenly in cornbread, mango salsa, loaded down with cream cheddar or regularly appreciated as poppers at the nearby bar, most everybody knows the jalapeno Pepper can be one genuine Pepper. This compound offers path to its capacity to help you battle disease, get more fit, forestall bacterial development, battle the regular chilly through its cancer prevention agents. A review led at Luohe Medical College in China recognized capsaicin as a conceivable characteristic treatment for disease since it stops the development of tumors by killing the protein that advances their development.

Key Takeaways:

  • Jalapeno Peppers contain a compound know as capsaicin, which is responsible for the Pepper's spiciness and also provides health benefits.
  • Capsaicin fights medical ailments such as the common cold and even assists in lowering cancer growth. Capsaicin also prevents bacteria growth and aids in weight loss.
  • There are many spicier and milder varieties of jalapeno Peppers. The Pepper belongs to the nightshade family of vegetables.

"The jalapeno Pepper lays claim to having more vitamin C than an orange, making it one of the top vitamin C foods."

Read more: https://draxe.com/jalapenos/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4731)


Bioperine: Powerful Synergistic Compound
TopPreviousNext

Date: May 29, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Bioperine: Powerful Synergistic Compound





Bioperine is an extract found in many Pepper plants. It is related to the turmeric family. It has been tested in animals to possibly lower cancer rates in humans. It can also possibly boost your metabolism and encourage weight loss. It is easier to introduce in the market as a food rather than a pharmaceutical supplement. The product can also warm internal body levels and improve digestion which helps your body absorb more nutrients. Bioperine is a relatively safe product.

Key Takeaways:

  • standardized ingredients are important for supplements so that you receive the same results with each use.
  • Piperine has been shown to reduce weight by 20% and have strong anti-cancer actions in animal studies.
  • Adherence to quality is the most important quality to look for in a supplement because under the FDA's guidelines, one could simply use table Pepper and sell it as piperine extract.

"This novel compound is one of several bio-active alkaloids found in these plants, and offers a slew of remarkable health benefits"

Read more: https://www.organicnewsroom.com/bioperine/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4724)


5 Essential Oils That Stop Allergies Forever!
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Date: May 22, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Essential Oils That Stop Allergies Forever!





Allergies are always an annoying especially during the spring time because they don't seem to ever get better. People are always sneezing, coughing, get itchy eyes are terrible headaches. There are always over the counter pills to take but they don't seem to last long. They may help for only a few hours or so and they your symptoms come back. However, this video says essential oils can stop allergies forever. Essential oils are supposed to be purifying because they are natural oils, they help to purify the air. Certain oils like lavender, lemon, Peppermint, basil and tea tree oil are the five mentioned in the video that will help with allergies.

https://www.youtube.com/watch?v=3dyhhUQf7MQ&rel=0

Key Takeaways:

  • instead of usi9ng various medications you should use essential oils to use in case of allergy
  • lavendar oil has potent anti inflammatory properties and acts and an antihistamine
  • rub drops of lavendar near your palm and breathe deeply through your nose to stop your allergies

"Tee tree oil quickly kills pathogens in the air that lead to allergies, so you should diffuse it at home to get rid of mold, bacteria, and fungi in the air. Its antiseptic and anti-inflammatory properties also soothe irritated skin."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4669)


The Real Red Hot Chili Peppers
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Date: May 22, 2017 10:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Real Red Hot Chili Peppers





Variety is the spice of life, or so the saying goes. Now, studies show that chili Peppers may be the key to longer life. A research study was published in BMJ, and found that people who consumed spicy foods 6-7 days per week had a 14% decrease in mortality rates, compared to those who didn't. The risk is even lower if you stay away from alcohol. This is likely due to their active ingredient, capsaicin, with a host of benefits that include a decrease in appetite, obesity, and even cancer, as well as antibacterial activity. Perhaps its time to start experimenting with these Peppers, and they're already found in a variety of Asian cuisines.

Read more: The Real Red Hot Chili Peppers

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4667)


Drink This To Get Rid Of Your Migraine
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Date: May 20, 2017 06:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Drink This To Get Rid Of Your Migraine





Preventing migraines through diet involves whole, fresh, organic and unprcessed foods. Instead of reaching for a pill the next time a migraine hits, try one of these natural drinks instead: Ginger (with lemon and raw honey), Caffeine (small amounts can reduce a migraine in early stages), Feverfew Tea (due to presence of parthelonide), Cayenne Pepper in warm water, a Water, Lemon and Himalayan Salt mix (salt to boost electrolytes and enzymes), Peppermint Tea (relaxing nerves and spasms), and pure, raw grape juice, but without added sugar!

Read more: Drink This To Get Rid Of Your Migraine

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4650)


28 Healthiest “Bad” Foods: “Burgers,” “Fried Chicken,” “Fries” and “Pizza”!
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Date: May 11, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 28 Healthiest “Bad” Foods: “Burgers,” “Fried Chicken,” “Fries” and “Pizza”!





The term 'bad foods' is a relative one here. These foods could be considered unhealthy but they are at least better than others. There are 28 foods mentioned here. They are the healthiest of the supposed unhealthy foods peope love. If you want to still eat good comforting foods, the kind you enjoy but often feel guilty about, it will help to have this list so you can at least try to eat the best ones for you.

Key Takeaways:

  • There are multiple healthy options for traditional bad foods. Get your indulgence on without risking your health!
  • Low carb avocado burgers are a great alternative to the traditional high carb burgers.
  • Asparagus fries are a great alternative to traditional french fries they are healthy and yet taste amazing.

"Turkey burgers have a reputation for being dry, bland versions of their beef counterparts, but not in this case. Adding chopped veggies like onions, mushrooms or Peppers right into the ground turkey means that, as the burger cooks, the veggies will release their own moisture, keeping patties nice and juicy."

Read more: https://draxe.com/healthiest-bad-foods/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4590)


Hot peppers and weed work on the gut to tamp down inflammation
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Date: May 11, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Hot Peppers and weed work on the gut to tamp down inflammation





Research has found that Peppers can effect neurons in the gastrointestinal tract in a similar manner neurons are effected in the brain when marijuana is smoked. When hot chili Peppers are consumed, a reaction happens creating the chemical anadamide. In essence this chemical is related to one found in canabis and regulates the immune system in the gut. This research concludes that connection between brain and gastrointestinal systems strong and that eating hot chili Peppers and the use of marijuana could have positive effects on gastrointestinal disease.

Key Takeaways:

  • Hot Peppers and weed have a variety of health benefits to the body.
  • If one eats Peppers or consumes marijuana, it help those those who have diabetes.
  • The stomach, when in contact with hot Peppers and weed, helps the gut immune system.

"This chemical works to regulate the gut immune system and bring it into balance, and is also related to the cannabinoids found in marijuana."

Read more: http://www.mensfitness.com/nutrition/what-to-eat/hot-Peppers-and-weed-work-gut-tamp-down-inflammation

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4587)


Can turmeric really shrink tumours, reduce pain and kill bacteria?
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Date: May 09, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can turmeric really shrink tumours, reduce pain and kill bacteria?





According to Gunveen Kaur, the food turmeric is a miracle substance. This yellow-colored spice, widely used in India and South East Asia, supposedly contains anti-inflammatory, anti-bacterial, and anti-cancer properties. Additionally, this substance encourages the death of cells that are dangerous or no longer needed in the human body. According to Kaur, systemized studies have supported these assertions to certain extents. While these findings are quite promising, more work needs to be done to validate and study how much of an impact this miracle food has on the health of others.

Key Takeaways:

  • Tumeric is pivotal in preventing insulin resistance which can help prevent tumors.
  • Tumeric is believed to reduce inflammation that is caused by a wide variety of medical conditions.
  • Black Pepper helps our body absorb tumeric. Orally tumeric is not all absorbed by the body.

"Although curcumin is showing some encouraging effects in reducing markers of inflammation in humans, the majority of the pharmacological effects of curcumin are in lab studies or animal experiments."

Read more: https://medicalxpress.com/news/2017-04-turmeric-tumours-pain-bacteria.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4571)


Should You Mix Turmeric And Weed For Pain Management?
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Date: May 06, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Should You Mix Turmeric And Weed For Pain Management?





An alternative health blog has a feature touting the benefits of Cannabidiol (CBD), which is found in cannabis. The writer states that CBD has been found to be effective in fighting chronic pain and reducing inflammation. The writer notes that CBD is classified as a Schedule One drug and may not be available legally in some states. CBD is available in states that have legalized medical marijuana. She recommends mixing CBD with turmeric. Other good mixing items include coconut oil, raw honey, and ginger root.

Key Takeaways:

  • CBD oil can be combined with a number of natural foods to treat chronic pain and inflammation.
  • CBD oil is legally available in Britain but in the US it can only be purchased in states where medical marijuana is offered.
  • Chronic pain sufferers can make something called "golden milk," which is a combination of CBD oil, coconut oil, ginger root, raw honey, black Pepper, and turmeric.

"The importance of natural remedies (like our yummy golden milk) cannot be overstated."

Read more: http://www.thealternativedaily.com/turmeric-and-weed-for-pain/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4546)


Spring Allergies - Fight Spring Allergies Naturally with HERBAL REMEDIES!
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Date: May 04, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Spring Allergies - Fight Spring Allergies Naturally with HERBAL REMEDIES!





Herbs can create a lot of benefits for our health. Allergies can plague you with runny eyes, stuffy noses and sore throats. There are some natural, herbal remedies you can use to fight spring allergies. You can use chamomile, nettle, mint, thyme, honey, ginger and hot Pepper. These create wide benefits, including the reduction of sneezing, itchy eyes, poor breathing, coughing, breathlessness, the inflammation of the throat and runny nose. This allows for a reduction in symptoms naturally.

https://www.youtube.com/watch?v=Ej-3Ku2PDBo&rel=0

Key Takeaways:

  • Allergies can be fought naturally using products that are derived from nature
  • Seasonal allergies do not need to be suffered through with out help
  • Nature has remedies that preform different ways to help with different symptom.

"Spring means different and new things for everyone, but for many people it means watery eyes, stuffy or runny nose and sore throat."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4529)


Fruit Often Mistaken as a Vegetable That Triggers Endorphin Rush and Targets Pain
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Date: May 03, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fruit Often Mistaken as a Vegetable That Triggers Endorphin Rush and Targets Pain





A self professed health nut writes in her blog about Peppers, which she states are actually fruits that are mistakenly called vegetables. She describes the various types of Peppers, such as bell, banana, and chili. Chili Peppers are spicy, with the Mexican habaneros being the hottest. She states the hotness comes from capsaicin. She saids capsaicin can be helpful in reducing pain and even fighting breast cancer. The writer goes on to write how to grow both bell and chili Peppers.

Key Takeaways:

  • There are a lot of different types of Peppers, from sweet to really hot.
  • You can eat sweet and mild-tasting bell Peppers raw for a snack, grill, put in casseroles and fix many different ways.
  • Red and Yellow Peppers have higher carotenoid content than green Peppers.

"There are many different types of Peppers, from sweet to flaming hot, making more than one variety useful in a single dish, adding complexity to the flavors."

Read more: http://www.healthnutnews.com/fruit-often-mistaken-vegetable-triggers-endorphin-rush-targets-pain/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4524)


These Superfoods Could End Your Chronic Pain
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Date: April 28, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These Superfoods Could End Your Chronic Pain





Verified by research and numerous studies, some everyday “super foods” provide relief from chronic pain caused by inflammation. Inflammation is often the direct response from the body’s reaction to an attack on the immune system. Where pharmaceuticals and over-the-counter drugs come with side effects, these foods have none of the dangerous chemical reactions within the body. Five of these foods include: Ginger root, an anti-inflammatory which can be eaten raw or with food; Garlic, an anti-inflammatory, antibacterial, antiviral, and antifungal which responds to the immune system to reduce inflammation and is best eaten raw; Turmeric, an anti-inflammatory, analgesic, which reduces inflammation and can be eaten or applied topically; Olive oil, an antioxidant, anti-inflammatory which can be eaten or applied topically; and Cayenne Pepper, an anti-inflammatory which can be eaten or applied topically. These research proven “super foods” work naturally with the body to reduce the inflammation response which causes chronic pain.

Key Takeaways:

  • Ginger root is an anti inflammatory that can be used to treat chronic pan.
  • There are multiple natural remedies that can help reduce or eliminate pain.
  • Purchasing organic food products will increase the effectiveness of the remedy by keeping unwanted toxins out of your body.

"Traditional use and recent research have found a number of foods beneficial for reducing inflammation, as well as lessening various types of chronic pain."

Read more: http://www.thealternativedaily.com/5-super-foods-fight-chronic-pain/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4496)


10 High-yield vegetables you should be growing this year
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Date: April 25, 2017 03:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 10 High-yield vegetables you should be growing this year





There are all different types of vegetables that grow all types of quantities. The amount of different vegetables is what sparks different types of growth patterenta that can justify different amounts to grow, e.g. More or less. The different types of growing also affects the crop out or yeald that can change the growth. But there are more common, HIGH-Yielding veggies that will give you a greater quantity as apposed to cropping out a couple vegetables per plant.

Key Takeaways:

  • Even if you only have a small space available for gardening, you can grow vegetables utilizing biointensive and square-foot gardening techniques.
  • Several plants can give you a high yield even in small spaces.
  • High yield plants are leaf lettuce, tomatoes, Peppers, peas, pole beans, squash, cucumber, beets, herbs, and radishes.

"These plants will make indoor gardening a fun and enjoyable experience! What’s more, all of these suggested vegetables offer numerous health benefits."

Read more: http://www.naturalnews.com/2017-04-21-10-high-yield-vegetables-you-should-be-growing-this-year.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4477)


how to get rid of ants naturaly
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Date: April 22, 2017 04:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: how to get rid of ants naturaly





Ants are a real problem for many homeowners. What do you do to get rid of them if you don't want to use harmful chemicals? There are many solutions with things you probably have around the house. Dust them with fragrant talcum baby powder. They don't like this. You can also squirt vinegar on them, or make a less strong mix of water and vinegar. They also head away from cinnamon and black Pepper, so sprinkle this where they are. Another solution is 50 percent Windex and 50% Ivory soap. Try some of these. They aren't harmful to your family and they just might work perfectly for what you need.

https://www.youtube.com/watch?v=5mZI2E5tKjw&rel=0

Key Takeaways:

  • Sprinkling baby powder on areas where ants have been showing up in the house is a unique way of getting rid of them.
  • Baby powder is a good method to get rid of ants because it is non toxic.
  • Other non toxic methods of getting rid of ants are sprinkling cinnamon, black Pepper, or spraying apple cider.

"If you find a trail of them in your house or some scouts looking for food so they can bring the rest of their nest to enjoy it, just sprinkle the baby powder on the the ants and wherever they are coming from."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4453)


You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence)
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Date: April 16, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence)





Hot Peppers are not for everyone, but they are undoubtedly very good for you and provide numerous health benefits. They can actually increase your lifespan. A study has linked the use of hot Peppers to a decrease in mortality from all causes by an impressive 13 percent. The root of these health benefits lies in capsaicin, the compound that gives spice to hot Peppers. Furthermore, Peppers are known to contain high levels of antioxidants, protect the eyes, help with digestion and increase metabolism. If you have never tried Peppers, this article provides many excellent reasons to give them a try.

Key Takeaways:

  • -It turns out that spicy Pepper lovers may really be onto something — they may even be lengthening their lifespans
  • -It’s true: eating spicy Peppers such as jalapenos, habaneros and cayennes has been linked to reducing the risk of death from all causes in a large population-based study
  • It has long been known that capsaicin, and hot Peppers in general, can have a wealth of beneficial, protective effects on the body

"You can probably find at least a couple varieties of hot sauce in their kitchen and perhaps a few varieties of fresh chiles, as well."

Read more: http://www.thealternativedaily.com/eat-spicy-Peppers-for-a-longer-healthier-life/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4414)


Compound in hot peppers found to halt growth of breast cancer cells
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Date: April 16, 2017 12:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Compound in hot Peppers found to halt growth of breast cancer cells





Discovering breast cancer is pretty rare yet it seem to be common. There is no cure for breast cancer unfortunately but oncologist are still searching for one daily. However, even though there is no cure there are certain to prevent cancer. For starters, living a healthy life daily is really a great way to prevent cancer because it will keeping your body cleaning. There is one ingredient to help prevent cancer that no on would have thought about and that is hot Peppers. According to the article they stunt the growth of breast cancer cells.

Key Takeaways:

  • -Data showed that the treatment caused cancer cells to divide at a slower pace
  • -This finding was in accordance with the results of other scientists, who demonstrated a significant decrease in the cell growth rate of MCF-7 breast cancer cells upon capsaicin stimulation,” said res
  • -According to the review, capsaicin showed strong anticancer properties by targeting multiple signaling pathways and disease-related genes in various stages of tumors such as initiation, promotion, pr

"Capsaicin, an active ingredient that gives chilies and Peppers their pungent taste, was shown to inhibit the growth of breast cancer cells, a study found."

Read more: http://www.naturalnews.com/2017-04-03-compound-in-hot-Peppers-found-to-halt-growth-of-breast-cancer-cells.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4410)


How To Remove Pimples Overnight | ACNE TREATMENT!
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Date: April 09, 2017 04:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How To Remove Pimples Overnight | ACNE TREATMENT!





So many people suffer with acne. Not only does it cause issues with appearance and self-esteem, it can cause other problems for those suffering, even affecting them socially. Tons of products are sold to treat acne, but many are too expensive and the rest just do not work. Is there any hope, or is acne around to stay? Have no fear because there's a new pimple removal technique here, and using it gets rid of your acne overnight.

https://www.youtube.com/watch?v=T8a0iYXqYHA&rel=0

Key Takeaways:

  • There are effective home remedies that effective treat acne. Tea tree oil and baking soda are very good ingredients for banishing pimples.
  • Cucumbers are also a good treatment for pimples and are soothing to the skin. Orange peel is a good remedy as well due to its acidity and vitamin c content.
  • Peppermint is very effective for getting rid of pimples. It has antibacterial properties and cools redness.

"The appearance of a new, hot, red, and prominent pimple on the face can always spoil our mood."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4380)


Have Pineapple And Turmeric Beverage TO PREVENT CANCER, BEAT INFLAMMATION AND COLD TOO!
TopPreviousNext

Date: April 08, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Have Pineapple And Turmeric Beverage TO PREVENT CANCER, BEAT INFLAMMATION AND COLD TOO!





When people are sick they would rather prevent going to the doctor every chance they get because it cost money. Therefore, people always try to come up with home remedies to cure their cold. The video listed shows how pineapple, lemon, ginger and turmeric can all be combined as a beverage to help get rid of inflammation. It even mentions how the juice can help prevent cancer. It then begins to list how each ingredient plays a vital part in the helping get rid of the common cold, inflammation and cancer.

https://www.youtube.com/watch?v=eAHXLPPu__k&rel=0

Key Takeaways:

  • Lemon, ginger, turmeric and pineapple are all very effective foods in fighting cancer and inflammation.
  • Black Pepper and coconut oil are very important ingredients that help the body absorb the nutrients in these anti-cancer foods.
  • This video has a great recipe for a smoothie using all these powerful ingredients.

"Lemon, ginger, turmeric and pineapple are the four most potent natural foods which fight inflammation and tumors."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4377)


TURMERIC WITH HONEY - The Strongest Natural Antibiotic!
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Date: April 06, 2017 05:15 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: TURMERIC WITH HONEY - The Strongest Natural Antibiotic!





Its hard when your sick to fully get rid of whatever you have unless you take some medicine. Antibiotics are prescribed to help fight of a virus or infection in your body that most people think natural substances cannot fix. However, this video shows a natural ingredient that is proven to be the best antibiotic. Honey mixed with a few other ingredients like tumeric juice can be the best antibiotic to fight of any colds.

https://www.youtube.com/watch?v=4iIC_bDlYg8&rel=0

Key Takeaways:

  • Using a turmeric, honey and Pepper mixture can help keep you healthy.
  • Turmeric and honey are great for people who have respiratory problems.
  • Turmeric and honey should be a part of a healthy lifestyle because it is good for your body.

"You surely have heard of or even tried the amazing health benefits of the turmeric golden milk."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4359)


In praise of turmeric, the magic yellow spice.
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Date: March 23, 2017 02:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: In praise of turmeric, the magic yellow spice.





For those who pursue optimum health, Turmeric is a spice that should not be overlooked. Turmeric boasts a myriad of wonderful health benefits including it's anti-inflammatory and anti-cancer properties. Turmeric can be added to a great many meals and can also easily be added to smoothies if you want to find ways to incorporate it into your diet. Read on to find out more creative uses of turmeric, and how to make it more easily absorbed in the body.

Key Takeaways:

  • A study attributed Japan's residents life span has increased due to the ingestion of tumeric 3 times a day
  • Curcumin is the key compound of tumeric and this is where it's healing powers are derived from
  • The preferred way, is to use in a smoothie or brew w/ tea. Also, black Pepper will mask the odd 'taste'. Studies show it helps with headaches, IBS & prevention /treatment of cancer.

"The magic is in the Curcumin which is the potent compound within turmeric."

Read more: https://www.lorrainepascale.com/in-praise-of-turmeric-the-magic-yellow-spice/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4272)


The best (and worst) foods to help fight your allergies
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Date: March 20, 2017 01:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The best (and worst) foods to help fight your allergies





There are some really good and really bad foods that will help to fight your allergies. Onions, cabbage and apples all have quercetin. This is a compound that gives fruits and veggies a reddish cue. Vitamin C is a natural antihistamine. That makes things like Broccoli and bell Peppers your friend.

Key Takeaways:

  • Allergy-fighting antihistamines come in pill and liquid forms, but they appear naturally vitamin C-packed vegetables. Those, as well as fish rich in Omega-3s, make up an anti-inflammatory diet that can help beat back allergy symptoms, said Emily Tel-fair, a naturopathic doctor in Baltimore.
  • Think of antihistamine medications "like the band-aid," she said, necessary for many just to get through the day. A few simple changes, though, may prevent your body from needing them in the first place.
  • Consuming it regularly, in food or supplement form, lends the body inflammation-calming nutrients. And don't get too hung up on the color, she said, as these foods need not be red to contain quercetin.

"Allergy-fighting antihistamines come in pill and liquid forms, but they appear naturally vitamin C-packed vegetables."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.usatoday.com/story/news/nation-now/2017/03/15/best-and-worst-foods-help-fight-your-allergies/98979394/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKLlPu5H1QYPTQzwAUL2E66MTHiw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4239)


Drink This EVERY Morning You Will Feel 10 Years Younger Turmeric amazing
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Date: March 20, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Drink This EVERY Morning You Will Feel 10 Years Younger Turmeric amazing





Natural herbs and even some fruits and vegetables contain known and unknown compounds which will not only help to keep you healthy, but may even help control and slow the process of aging. Among the many plants which can help slow aging is Turmeric. Turmeric contains compounds which help to rejuvenate the skin and help to keep the entire body healthy, Turmeric is used in many anti aging formulations. Using Turmeric combined with Black Pepper, helps with absorption of the valuable compounds in Turmeric. There is a recipe for a Turmeric tonic known as Golden Milk. Anyone interested in using Turmeric for anti aging should learn where to purchase, or learn to make, Golden Milk!

https://www.youtube.com/watch?v=iBCN44MI6Ng&rel=0

Key Takeaways:

  • Turmeric is a natural anti-inflammatory agent with strong antioxidant capabilities.
  • One Japanese population, where Turmeric is a regular dietary component, reports far more of the population uniformly reaching a healthy old age than the norm.
  • Turmeric powder, milled Pepper, almond milk and honey are components of a drink, called Golden Milk, which can assists the body in combating the signs of aging.

"Aging is a natural process and you cannot prevent it, but you can do all that is needed to age healthy."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4237)


Study Finds Hot Chili Peppers May Extend Life
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Date: March 16, 2017 01:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Study Finds Hot Chili Peppers May Extend Life





According to a news study published in the journal PLOS One, eating hot chili Peppers could extend your life. Analyzing data from more than 16,000 Americans who had been followed for an average of nearly 19 years, the researchers found that hot red chili Pepper consumption was associated with a 13 percent lower risk of death.

Key Takeaways:

  • According to a news study published in the journal PLOS One, eating hot chili Peppers could extend your life.
  • The study was observational so it doesn’t offer hard proof of cause and effect but it does add to the growing body of evidence which suggests spicy foods may have health benefits that can help people live longer.
  • And previous studies have suggested that it is the capsaicin in the spice which holds the anti-obesity, antioxidant, anti-inflammation, and anti-cancer benefits.

"According to a news study published in the journal PLOS One, eating hot chili Peppers could extend your life."



Reference:

http://www.healthnutnews.com/study-finds-hot-chili-Peppers-may-extend-life/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4178)


Eight fat-burning foods already in your kitchen
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Date: March 13, 2017 02:45 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eight fat-burning foods already in your kitchen





A lot of people want to lose weight by working out but, what they fail to realize is that eating right is a huge factor for trying to lose weight. Working out will burn carbs but so will certain foods in your diet as well. The article mentions a group of eight foods people should incorporate that will help you burn fat. The lists contains a variety of foods that some will never think will even help to lose weight to begin with.

Key Takeaways:

  • You can find weight loss natural products already in your kitchen for a fraction of the cost of other weight loss products.
  • You will eventually build a tolerance for fat burning chilies containing capsaicin.
  • Pepper isn't only for seasoning savory dishes, you can pair it with fruit to assist in breaking down fat cells.

"Many of the foods recommended in the list below have what's known as a thermogenic effect."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.nzherald.co.nz%2Flifestyle%2Fnews%2Farticle.cfm%3Fc_id%3D6%26objectid%3D11812837&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGlPrw_OgI1GCo5alsL4NwFKGl_Mg

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4138)


Can an Apple a Day Keep COPD Away?
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Date: February 27, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can an Apple a Day Keep COPD Away?





Eating lots of fruits and vegetables is good for everyone and may even help current and former smokers avoid chronic lung disease, a new investigation reveals. Apples, pears, green leafy vegetables and Peppers appear to offer protection against COPD, said researchers led by Joanna Kaluza, of the Warsaw University of Life Sciences in Poland.

Key Takeaways:

  • Eating lots of fruits and vegetables is good for everyone -- and may even help current and former smokers avoid chronic lung disease
  • regardless of smoking history those who ate five or more servings of certain fruits and vegetables a day were 35 percent less likely to develop COPD
  • not all fruits and veggies were deemed protective

"Smoking is the main risk factor for COPD."



Reference:

http://www.medicinenet.com/script/main/art.asp?articlekey=201860

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4036)


How much turmeric should you actually be taking?
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Date: February 24, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How much turmeric should you actually be taking?





A person might wonder how much turmeric they should actually be taking. Around 500 milligrams of curcuminoids a day is a good wellness dose for keeping inflammation away and promoting good gut health. It needs to be combines with Pepper though, so your body absorbs it better. Health is the name of the game here.

Key Takeaways:

  • Curcumin is the most important part of the turmeric herb.
  • Curcumin is difficult to absorb, so pairing it with black Pepper helps aid absorption.
  • A balanced diet is just as important as getting a proper dose of anti-inflammatory curcumin everyday.

"Food and beverage manufacturers are savvy—they know consumers are on the lookout for new ways to get their turmeric, which is why the buzzy ingredient is starting to pop up in more products."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.wellandgood.com/good-food/turmeric-anti-inflammatory-dosage/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGZpb6i-pDFHhZkN77WbA4q6kVmNA

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4011)


8 foods ALL men should be eating and even steak's on the menu
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Date: February 15, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 8 foods ALL men should be eating and even steak's on the menu





Men should eat more oily fish like fresh salmon, tuna and trout, which are rich in omega-3 fatty acids. These fats cut the risk of heart disease. Red Peppers are a great source of vitamin C, which men need if they are trying to have a baby. Red kidney beans, a rich source of fiber, should be on the diet, too. Fiber helps in digestion and cuts the risk of heart disease, diabetes and high cholesterol

Key Takeaways:

  • Try eating one or two servings of oily fish each week either as grilled fillets or even dips such as smoked mackrel plate.
  • Some researchers suggest omega 3 and vitamin D may help relieve the symptoms of depression.
  • Try eating a rainbow of foods each day and including one serving of red coloured vegetables or fruits.

"Try eating one or two servings of oily fish each week either as grilled fillets or even dips such as smoked mackerel pate."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.dailymail.co.uk/health/article-3957226/The-8-foods-men-eating-good-news-steak-s-menu.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGp-CpVe76hbcv3VIUDvZmIVeWsuQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3949)


Natural homemade toothpaste heals cavities while whitening teeth
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Date: February 04, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural homemade toothpaste heals cavities while whitening teeth





There are over 500 different microorganisms in our mouths, says Saveyoursmile.com. One of the most prolific, known as streptococcus mutans, is the one that causes all that sticky plaque. In the last 7000 years, a wide variety of substances have been utilized to get rid of it. The Eqyptians created a tooth cream by “mixing powdered ashes of oxen hooves with myrrh, burnt egg shells, pumice, and water.”

Key Takeaways:

  • The plaque creating streptococcus mutans bacteria can literally be starved to death by xylitol.
  • Baking soda is helpful especially if you have stains on your teeth, as it can help remove discoloration, according to Newhealthguide.org.
  • Peppermint essential oil can help reduce anaerobic bacteria, which, if they proliferate, can cause gum disease.

"Oral health is so important to your overall health and self esteem."



Reference:

http://www.naturalnews.com/2017-01-26-natural-homemade-toothpaste-heals-cavities-while-whitening-teeth.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3881)


Health Benefits Of Peppermint | Best Health And Food Tips
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Date: January 31, 2017 06:13 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits Of Peppermint | Best Health And Food Tips





There are many health benefits to Peppermint. It helps people with their digestion. It can help relieve painful gas as well. It is also a great cold and flu remedy. It kills bacteria and viruses. It is also great for your skin and protects away from cancer. These are just some of the amazing benefits that Peppermint offers.

https://www.youtube.com/watch?v=jUtywb1iKWI&rel=0

Key Takeaways:

  • Peppermint oil calms the stomach and aids digestion.
  • Peppermint oil helps with colds and flu.
  • Peppermint oil has been shown to prevent cancer in animals.

"Peppermint is a hybrid mint, a cross between watermint and spearmint."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3862)


Simple Clever Ways To Clear Clogged Arteries Research
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Date: January 31, 2017 04:40 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Simple Clever Ways To Clear Clogged Arteries Research





7 Simple Ways to Unclog Your Arteries Naturally ... to prevent and in some casesreverse the #1 cause of death in the modern world? Statistically, atherosclerosis (the progressiveclogging of the arteries) is the #1 killer on the planet. ... Here is the peer-reviewed, publishedresearch proving the fact:. 21 Foods That Naturally Unclog Arteries - Natural Living Ideas

https://www.youtube.com/watch?v=7jl2E7UayEU&rel=0

<vid1>

Key Takeaways:

  • Turmeric. Turmeric is another spice that can help treat clogged arteries and make your heart healthy and more functional. ... Cayenne Pepper.
  • One of the best vegetables for clearing arteries, asparagus is full of fiber and ...Studies have shown that the daily consumption of avocado result in
  • earn how to naturally reverse hardened arteries. ... Many studies show that the damage caused by high blood sugar — from eating too much sugar and grains — scars the insides of the arteries

"There are natural ways to help treat clogged arteries and make your heart healthy and more functional."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3859)


Use essential oils for bone aches and inflammation
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Date: January 29, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Use essential oils for bone aches and inflammation





Many adults suffer from arthritis, and most of them do not know what to do to deal with it. There are many ways to limit the pain, but a natural cure may have been found. Essential oils and aromatherapy may be able to lessen the pain that is associated with arthritis.

Key Takeaways:

  • Many essential oils have overlapping effects, so you can either choose the oil that you best like the smell of (or that is least expensive or easiest to find), or you can combine multiple oils to boost their effectiveness, or both.
  • Eucalyptus oil is a natural topical analgesic, which is why it is included as an ingredient in many medicated chest and muscle rubs. Part of its painkilling power may come from its effect of dilating blood vessels and increasing circulation — which also promotes the body’s natural healing processes.
  • Peppermint oil contains menthol, another common ingredient in medicated chest and muscle rubs. Menthol and other Peppermint oil components are anti-inflammatories, thus helping bring down the pain and swelling associated with arthritis.

"One of the best essential oil treatments for arthritis is a full-body bath soak."



Reference:

http://www.naturalnews.com/2017-01-24-use-essential-oils-for-bone-aches-and-inflammation.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3848)


Eat Peppers, Live Longer?
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Date: January 24, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eat Peppers, Live Longer?





Everyone knows that eating healthy can make your life better. What most people do not realize is that the food you eat can affect your life span. A new study is looking at Peppers and says they can do just that, extend your life. It is not completely understood yet, but add them to your diet.

Key Takeaways:

  • Eating hot chili Peppers may help you live longer.
  • After controlling for age, sex, smoking, blood pressure, cholesterol, diabetes and other health, diet and behavioral characteristics, they found that those who reported eating hot Peppers had a 13 percent reduced risk for dying early.
  • Still, they write, capsaicin, the substance that gives Peppers their punch, has anti-inflammatory and antimicrobial properties that may be linked to disease prevention.

"Eating hot chili Peppers may help you live longer."



Reference:

https://www.nytimes.com/2017/01/17/well/eat/eat-Peppers-live-longer.html?partner=rss&emc=rss&_r=0

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3824)


The 10 superfoods that will rid you of cellulite
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Date: January 24, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The 10 superfoods that will rid you of cellulite





No matter what size you are cellulite is a common problem - in fact it affects between 80 and 98 per cent of women, according to experts. There are some foods that you can eat and drink to help you get rid of this. Peppers are a good source of Vitamin C and Vitamin C is the perfect cellulite buster. Drinking green tea alongside a healthy balanced diet may speed up your metabolism and even support weight loss.

Key Takeaways:

  • It doesn't matter if you're overweight or super skinny, chances are you have a bit of cellulite.
  • It's a common problem - in fact it affects between 80 and 98 per cent of women, according to experts.
  • And while there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to one nutritionist and weight loss expert.

"Vitamin C is the perfect cellulite buster, as it is a critical nutrient involved within the formation of collagen."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.dailymail.co.uk/femail/food/article-4127202/The-10-superfoods-rid-cellulite.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHEAYRrPG74ORf6UncGl03iWZQQfQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3822)


Health Tip: Get Enough Vitamin C
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Date: January 20, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Tip: Get Enough Vitamin C





To help give your immune system enough strength to protect you from the sniffles and sneezes, start with vitamin C-rich foods.The Academy of Nutrition and Dietetics says: Vitamin C helps the body repair and grow tissue. Vitamin C helps the body absorb a type of iron. Besides citrus fruits such as oranges and grapefruit, strawberries and kiwis also are good sources of vitamin C. Vegetables such as green and red bell Peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C. To reap the greatest benefit, enjoy these fruits and veggies soon after purchasing.

Key Takeaways:

  • Vitamin C aids the body's immune system
  • It helps repair the body 's tissues
  • it can be found in citrus fruits and other vegetables

"Vegetables such as green and red bell Peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://thehealthcast.com/nutrition-vitamins/health-tip-get-enough-vitamin-c/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFuVB4O-0XHaJ9zhP2mMTomPFuDfA

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3806)


Science-Backed Health Benefits of Cinnamon
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Date: January 12, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Science-Backed Health Benefits of Cinnamon





When it comes to cinnamon in general there are many different benefits that it has to offer overall. Some of the science backed health benefits of cinnamon include protecting against cancer, healing wounds, having an improved learning potential, helping against Alzheimer's disease, weight loss, reduction in diabetes, as well as a few other health benefits in general.

Key Takeaways:

  • Some of the spices that have been used for many years also have significant health benefits, and cinnamon is no exception.
  • Cinnamon is a significant source of cinnamaldehyde, a compound that could protect against colorectal cancer.
  • The combination of cinnamon and Peppermint essential oils has been found effective against antibiotic resistant bacteria, and also aids in cellular growth.

"Cinnamon is a spice that has been used to flavor foods for hundreds of years. The spice is used more in desserts or bakery, but it is also an ingredient in various main dish recipes."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.worldhealth.net/news/science-backed-health-benefits-cinnamon/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNEmQhn71BhRSg30uGYo6-6xzXs3eQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3772)


4 foods that can help you to improve your arthritis symptoms
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Date: January 04, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 4 foods that can help you to improve your arthritis symptoms





Arthritis symptoms can be improved by consuming more Omega-3, Vitamin C and Vitamin D. Omega-3 can be found in foods such as salmon and flaxseed. Vitamin C can be found in food such as strawberries and bell Peppers. Vitamin D can be found in foods such as fortified dairy products and eggs.

Key Takeaways:

  • There is no magic diet that can completely eliminate your arthritis. You need to add specific foods into your balanced diet and regular exercise.
  • Foods high in omega-3 fatty acids, anthocyanins, and vitamin D and C can help you to improve your arthritis symptoms.
  • If you simply focus on exercise without the balanced diet that you need, you will not see much success. Diet is a very important part and it matters.

"Omega-3 fatty acids have anti-inflammatory effect and it can help you to reduce inflammation which will in turn reduce arthritis flareups."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://info-europa.com/uncategorized/4-foods-that-can-help-you-to-improve-your-arthritis-symptoms/98958&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHusQTmz-suWdzcbwW4WB_zA04f7w

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3741)


How to eat to get lean
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Date: January 04, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How to eat to get lean





Do you love food but want to lose some inches off your waistline? Let me tell you, this is the article for you. Whether you want to lose fat or build muscle, this article will provide you some insight as to how to accomplish your goals without sacrificing your love of food.

Key Takeaways:

  • Drink water like a fish. Drinking water is associated with faster fat loss and decreased hunger. Even a small level of dehydration can decrease physical and mental performance.
  • Multiply your current body weight in pounds by 10. That is the healthy calorie deficit for most moderately active guys.
  • A study last year in PLOS Medicine found the most beneficial vegetables for weight loss were the non-starchy kinds such as lettuce, asparagus, broccoli, cauliflower, cucumber, spinach, Peppers, and tomatoes.

"We’re going to shoot it straight: Cutting calories is going to really suck for the entire first week."



Reference:

http://www.mensfitness.com/nutrition/what-to-eat/how-eat-get-lean

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3739)



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