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  Messages 1-50 from 176 matching the search criteria.
Is chlorella the most potent superfood? Darrell Miller 1/17/19
5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits Darrell Miller 1/9/19
Nutritional benefits that prove moringa really is a "miracle tree" Darrell Miller 1/9/19
5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine Darrell Miller 7/22/18
Eat This Herb To Improve Your Mood and Memory, Regulate Blood Pressure, Boost Immunity and More! Darrell Miller 4/4/18
7 superfoods to boost immunity during cold and flu season Darrell Miller 1/26/18
Eat These 3 Oils In The Morning To Drop Weight Fast Darrell Miller 1/9/18
Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet Darrell Miller 12/30/17
Moringa is the newest superfood you should definitely know about Darrell Miller 12/21/17
Onion is The Perfect Medicine For Sugar Darrell Miller 10/21/17
Vitamin E: A Closer Look at Tocotrienols Darrell Miller 10/21/17
How to Get Rid of Stretch Marks Fast and Naturally - It Works! Darrell Miller 10/10/17
It Helps to Improve Digestion Naturally at Home Darrell Miller 10/8/17
Powerful Ear Acupressure Points to Treat Pains Darrell Miller 10/3/17
Why this "medicine plant" is so heavily revered for optimal health Darrell Miller 9/24/17
Do You Have Warts On Your Skin?. Combine Them Naturally With These 3 Remedies!! Darrell Miller 9/4/17
8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season Darrell Miller 8/15/17
A Non-Diet Approach to a Healthy Breakfast Darrell Miller 7/31/17
Get Rid Of Gray Hair And Cover Them Naturally With This New Method!! Darrell Miller 7/14/17
Medical marijuana an instant hit for PET HEALTH Darrell Miller 6/30/17
Drink Ginger Tea And Watch What Happens To Your Body! Darrell Miller 6/23/17
The ABCs of CBD Darrell Miller 6/14/17
Psyllium Husk: Fiber for Well-Being Darrell Miller 5/18/17
Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements Darrell Miller 5/16/17
5 Foods To Support Digestive Health Darrell Miller 5/5/17
The health benefits of nut butters Darrell Miller 4/28/17
how to get rid of ants naturaly Darrell Miller 4/22/17
Lose Weight And 6 Other Reasons To Eat Bamboo Shoots Darrell Miller 4/20/17
Healthy Oatmeal Cookie Recipe to help Boost your Milk Supply Darrell Miller 4/10/17
Foods that lower triglycerides naturally Darrell Miller 4/9/17
THIS HEALING OF A SINGLE LUNG STRIKE, ELIMINATES KIDNEYS STONE, SLIMS AND MAKES YOU FEEL 15! Darrell Miller 3/21/17
Medical cannabis - The healing pros and cons Darrell Miller 3/18/17
3 Seeds That Pack A Nutritional Punch Darrell Miller 3/13/17
3 Seeds That Pack A Nutritional Punch Darrell Miller 3/13/17
Are the Unique Phytocannabinoids Found in Cannabis Actually Essential Nutrients? The Answer ... Darrell Miller 2/22/17
Tree nuts literally fight cancer in the human body Darrell Miller 2/21/17
The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ... Darrell Miller 2/18/17
The Best Foods For Your Age, According To Science Darrell Miller 2/14/17
If You Eat Garlic And Honey On An Empty Stomach For 7 Days This Is What Happens To Your Body Darrell Miller 2/11/17
The 10 superfoods that will rid you of cellulite Darrell Miller 1/24/17
Beans and peas increase fullness more than meat Darrell Miller 1/7/17
Is CBD Crystalline the Most Effective Cannabis Medicine? Darrell Miller 1/3/17
The foods that fight bloating Darrell Miller 1/3/17
Putting Sugary Soda Out of Reach Darrell Miller 11/24/16
How Much Should You Push Yourself with Depression? Darrell Miller 11/23/16
Vitamins That Help Prevent the Common Cold Darrell Miller 11/13/16
Naturally eliminate pimples overnight Darrell Miller 11/11/16
You Can Repair the Adrenal Glands with the Right Diet Darrell Miller 11/9/16
How to Build Strong Bones Darrell Miller 11/7/16
Health experts share the top home remedies for fighting a cold Darrell Miller 11/5/16



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Is chlorella the most potent superfood?
TopPreviousNext

Date: January 17, 2019 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is chlorella the most potent superfood?





In recent times, there has been a large increase in the interest of super foods. These foods are interesting in many ways as they have a lot of nutrients that can be helpful for the people that want to have them. However, this new super food is getting a lot of attention. Chlorella is relatively new to the people in the world of dieting but as it pertains to super foods, it is at the very top when it comes to potency.

Key Takeaways:

  • Super foods have gotten to be really popular for many people around the world today.
  • Chlorella is a very interesting food that is now being regarded as one of the most healthy on Earth.
  • Not everyone believes in all of these use cases that are stated to come with these types of foods.

"Commonly referred to as a superfood or the “perfect food,” it has an incredibly comprehensive nutrient profile and could be considered the healthiest superfood on the planet."

Read more: https://www.naturalnews.com/2018-11-20-is-chlorella-the-most-potent-superfood.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5971)


5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits
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Date: January 09, 2019 09:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits





Are mushrooms on your menu? If not, perhaps it is time to include them. Not only can mushrooms be prepared in a variety of ways that taste great, each type of mushroom brings a tremendous number of health benefits your way. The Reishi mushroom, for example, is great for stress and anxiety relief while the Chaga is perfect to consume for its antioxidant properties. But, those are just two of the best mushrooms to include on your plate.

Key Takeaways:

  • Reishi mushrooms can help alleviate stress and have properties shown to fight cancer cells
  • Because of their high antioxidant levels, mushrooms fight free radicals in the body.
  • As they are virtually calorie free in raw form, they are a great snack and promote heart health and mental clarity.

"You need to be mindful that every mushroom bears its separate health advantages though."

Read more: https://dailywellnesspro.com/5-mushrooms-boost-your-immunity-and-deliver-other-health-benefits/820/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5945)


Nutritional benefits that prove moringa really is a "miracle tree"
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Date: January 09, 2019 09:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutritional benefits that prove moringa really is a "miracle tree"





Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells.

Key Takeaways:

  • Many bitter foods like Moringa, dark leafy vegetables, bitter gourds, and dark chocolate, have proven themselves to be superfoods. But of them all, Moringa is the least popular.
  • Moringa in fact is termed a “miracle tree” due to the fact that all of its parts including the leaves, pods, and seeds, have health benefits.
  • Originally from India and now spread to Asia and Africa, the plant can be used for biodiesel production, manufacturing of beauty products, and water filtration.

"Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation."

Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5943)


5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine
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Date: July 22, 2018 12:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine





5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine

Whether it be for nails or teeth, turmeric has been highly present in the beauty industry in recent years. Adding baking soda to the mix can create even more ways to address various beauty issues in which you're looking for a natural and effective remedy. Baking soda and turmeric mixed together can be a great solution for those who need to lighten the skin on their armpits. Darkening in this area is very common, and baking soda and turmeric are the perfect mixture to combat the change in hue.

Key Takeaways:

  • Turmeric is a great ingredient to use in order to naturally buff your nails.
  • Since baking soda has a bleaching effect, pairing it with turmeric is great for lightening dark patches of skin on the armpit area.
  • Both turmeric and baking soda can also help whiten teeth for those who want to combat stains.

"Being able to physically see everything is really helpful, especially in terms of our staple ingredients."

Read more: https://www.thealternativedaily.com/5-ways-to-use-turmeric-and-baking-soda-in-your-beauty-routine/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5673)


Eat This Herb To Improve Your Mood and Memory, Regulate Blood Pressure, Boost Immunity and More!
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Date: April 04, 2018 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat This Herb To Improve Your Mood and Memory, Regulate Blood Pressure, Boost Immunity and More!





Basil is a very common herb used around the world as a flavoring, from Italian cuisine to Thai cuisine, it is ubiquitous. This herb may have a link to improving mood and memory, as well as other health benefits. The key is its flavonoids. These chemicals are known for their antiseptic, detoxifying and other properties, such as soothing. This calming herb is just as Perfect on a margarita pizza as it is to help alleviate your cough.

https://www.youtube.com/watch?v=m0oVnKkmBvo&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5571)


7 superfoods to boost immunity during cold and flu season
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Date: January 26, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 superfoods to boost immunity during cold and flu season





There is some wisdom in feeding a cold. During this winter season we need to watch what we eat and make sure we put in the right things. Soup is a good place to start. You can get that good variety and make sure there are enough vitamin containing veggies in there to help fight those diseases. Add some garlic to help boost even more. Green tea is perfect to help with inflammation and add honey as a natural antibiotic and you can help fix that sore throat.

Key Takeaways:

  • Soup is a great way to start off, letting you load it up with vitamins and minerals thanks to veggies
  • Honey is great to add to your diet thanks to its throat coating and antibacterial abilities
  • Eating yogurt can aid with adding good bacteria to your body and help fight the bad ones that may invade.

"Green tea is known as a solid wonder food, but it’s the catechins in it that solidify it as an important part of an immunity-boosting diet."

Read more: https://www.mensfitness.com/nutrition/what-to-eat/7-superfoods-to-boost-immunity

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5507)


Eat These 3 Oils In The Morning To Drop Weight Fast
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Date: January 09, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat These 3 Oils In The Morning To Drop Weight Fast





Three oils in your daily routine can help you lose weight and vitalize your day. These three oils are essential to a healthy body. The first oil is peppermint oil. This oil will prevent muscle spasm during a workout. Adding this to your morning or afternoon tea helps with inflammation and oxygenates the blood. This helps clear brain fog. Lemon oil boots the immune system. Coconut oil is the most versatile. You can brush your teeth with it, cook with it, or use it as a hand lotion. The benefits are enormous for these three oils.

Key Takeaways:

  • Peppermint oil is great for soothing muscles and letting you push through that final motion
  • Lemon oil, like it citrus cousins, is great for the immune system and helps keep you healthy
  • Coconut oil is perfect for skin and hair health, but due to its fatty acids, can help boost your metabolism

"Instead of reaching for something that could ruin your hard work and progress, consider using oils in your morning routine to help you drop weight fast."

Read more: https://www.thealternativedaily.com/eat-these-3-oils-in-the-morning-to-drop-weight-fast/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5486)


Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet
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Date: December 30, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet





Hemp seeds come from cannabis. This means they are sort of controversial. They're very healthy, though. They contain many healthy fats and nutrients. They are considered a super food and would be a good addition to any diet. You could grind them and add them so you didn't detect them if you don't like the taste. You can get hemp powder already which is ground seeds. You can add these to smoothies and any other dish you want.

Key Takeaways:

  • Hemp seeds are much easier to digest than soy or other grains.
  • Hemp seeds have a perfect balance of Omega-3 and Omega-6.
  • Hemp seeds are packed full of essential nutrients and amino acids.

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Read more: https://www.naturalnews.com/2017-12-10-why-hemp-seeds-from-cannabis-superfood.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5462)


Moringa is the newest superfood you should definitely know about
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Date: December 21, 2017 10:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Moringa is the newest superfood you should definitely know about





Moringa is the latest trend to his the shelves. It is a tree grown across Africa and Asia, known as the Drumstick Tree. It is also known as the horseradish tree due to its taste. The leaves are what is driving the craze. It is ground into a fine powder, resembling matcha or spirulina and added to drinks. This powder is a perfect pick me up due to its high amount of iron. It also contains good amounts of vitamin E & C.

Key Takeaways:

  • This plant comes from Africa and Asia and is known as the drumstick tree
  • The leaves are powderized and put into smoothies and drinks, much like matcha or spirolina.
  • The powder is high in iron, Vitamin C & E, giving you a good boost in your daily nutrition.

"It’s unusually rich in protein – in fact, it contains all nine of the essential amino acids"

Read more: https://www.breakingnews.ie/discover/moringa-is-the-newest-superfood-you-should-definitely-know-about-819200.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5447)


Onion is The Perfect Medicine For Sugar
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Date: October 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Onion is The Perfect Medicine For Sugar





Onion is the absolute Perfect medicine for sugar. This may be hard to believe. Onions are very healthy things, as they contain many different vitamins and they control sugar, which is a great thing. Onions will do a lot for you and will help to prevent something like type 2 diabetes. Onions increase the glucose strength in the body. If you take just on onion a day, then you will receive a lot of benefits.

https://www.youtube.com/watch?v=MA67cfYXurI&rel=0

Key Takeaways:

  • Onion helps control sugar levels if you eat it regularly.
  • Onion can be used to help control glucose and should be consumed daily by people with diabetes type 2.
  • The way onion helps is it contains chromium which helps the body regulate sugar levels.

"Fifty grams of raw onion is equal to tweenty units of insulin."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5356)


Vitamin E: A Closer Look at Tocotrienols
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Date: October 21, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin E: A Closer Look at Tocotrienols





Researchers have made an estimate and guessed that there are 75 trillion cells in the body. Each of those cells is surrounded by a membrane that is bean shaped. This membrane is made up of dense rows of fatty acids. These require protection from lipid peroxidation. Vitamin E is one of the popular antioxidants. Vitamin E is shaped like a tadpole, which is the perfect shape to do this job. There are two forms of Vitamin E.

Key Takeaways:

  • Researchers estimate that the human body could contain as many as 75 trillion cells. Each of those cells is surrounded by a bean-shaped membrane made up of dense rows
  • Vitamin E comes in the perfect molecular shape to do this job—like a tadpole, with a head and tail, similar to the phospholipids that complement the cell membrane.
  • While alpha-tocopherol research still occurs at a much greater level than tocotrienol research, there has been a downward trend in alpha-tocopherol research alongside an increase in understanding.

"In this study, researchers found that alpha-tocopherol, when co-administered with tocotrienols, reduced tocotrienols’ inhibitory effect on HMGR."

Read more: http://www.nutritionaloutlook.com/vitamins-minerals/vitamin-e-closer-look-tocotrienols

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5355)


How to Get Rid of Stretch Marks Fast and Naturally - It Works!
TopPreviousNext

Date: October 10, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Get Rid of Stretch Marks Fast and Naturally - It Works!





Many mothers have stretch marks. You can get them from regular weight gain as well but they're very common during pregnancy. Some get them worse than others and want to be rid of them. This gives good advice on doing so with little effort. It will help you feel better about yourself if you are one who hates to see any imPerfections on your skin. It is easy to do and won't take much time either.

https://www.youtube.com/watch?v=Abm9FzWxhtM&rel=0

Key Takeaways:

  • Lemon juice is great on stretch marks as well pimples. Just rub it on your skin and wash off in 10 minutes.
  • Most people when thinking about stretch marks think about pregnancy but you can also have stretch marks from rapid weight gain as well.
  • Mixing a tablespoon of sugar with lemon juice and almond is another great remedy for stretch marks.

"Widely used for several skin issues, aloe vera is very effective. By soothing and moisturizing the skin, it helps remove stretch marks."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5325)


It Helps to Improve Digestion Naturally at Home
TopPreviousNext

Date: October 08, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: It Helps to Improve Digestion Naturally at Home





Digestion is important because it is how your body gets nutriendts. There can be a lot going wrong, though. You may notice gas or pain. This talks about improving digestion at home instead of taking medications for it. Doing things the natural way if you can is always best because you don't have to worry about harmful chemicals getting into your system. You can use probiotics to do this. They make yogurt which helps a great deal. There are teas and other things you can use as well.

https://www.youtube.com/watch?v=ElkBct57RjA&rel=0

Key Takeaways:

  • The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a Perfect, valid, specific
  • we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
  • There are many foods that aid digestion and will keep your stomach happy. ... This strong tea helpsstimulate saliva, bile and gastric juice production to aid ...

"Lemon is one of the most effective fruits for cleansing the liver."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5320)


Powerful Ear Acupressure Points to Treat Pains
TopPreviousNext

Date: October 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Powerful Ear Acupressure Points to Treat Pains





As a supplement and ingredient in a wide variety of recipes, ginger has been used for thousands of years—not only in the Far East, but also in Europe. Different cultures incorporate this spicy root into their dishes because it’s so flavorful, but also because of its health benefits. In India they grate it into their tea, while in Japan ginger is used in miso soup, and in Greece it goes well with fish. However, there’s another great way to enjoy ginger’s benefits: By using ginger oil. Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pain. Did you know that ginger oil can also reduce swelling and bloating, aid in digestion, kill microorganisms in the body, and help the blood circulate normally.

https://www.youtube.com/watch?v=JdY98nsb1sc&rel=0

Key Takeaways:

  • The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a Perfect, valid, specific, detailed
  • we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
  • Powerful Ear Acupressure Points to Treat Pains , Ear acupressure is one tool you can keep in your self care tool bag. This blog post is an introductory how-to guide for doing it yourself

"Pinching the lower middle part of your ear will provide relief in your sinuses and throat."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5306)


Why this "medicine plant" is so heavily revered for optimal health
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Date: September 24, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why this "medicine plant" is so heavily revered for optimal health





Many North American physicians prescribe drugs to treat medical ailments that do not address the underlying cause of the disease and leaves patients with toxic chemicals from prescription drugs in their systems. Nature has medicinal plants that are healthier and safer. The Aloe Vera plant is a prime example of a medicine plant. The plant is packed with nutrients and disease fighting compounds. Find out here what Aloe Vera can do for you either in it's natural or supplement form.

Key Takeaways:

  • Optimal health can be hard to achieve for people from different backgrounds. Health professionals work to fulfill different roles in their lives as well.
  • These people have revered the medicine plant as it was used before now. Optimal health is a great choice that has to be considered by people.
  • It is heavily revered and sought after by medical professionals too. Optimal health and other important considerations will be followed in the research world too.

"Since many natural health professionals proclaim that all illness begins in the gut and up to 80 percent of our immune system resides there, it makes perfect sense to use a highly medicinal plant like aloe vera to support those key functions."

Read more: http://www.naturalnews.com/2017-09-14-f-why-this-medicine-plant-is-so-heavily-revered-for-optimal-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5276)


Do You Have Warts On Your Skin?. Combine Them Naturally With These 3 Remedies!!
TopPreviousNext

Date: September 04, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Have Warts On Your Skin?. Combine Them Naturally With These 3 Remedies!!





If you have warts on your skin, then you can combine them naturally with three different remedies. Not every people have had a wart on the skin. The reasons people get them vary. Thankfully, there away ways to treat them and get rid of them in a short amount of time. You need to be patient because they cannot be eliminated overnight. The first remedy is garlic and lemon. The natural acids in lemon juice is Perfect for the skin.

https://www.youtube.com/watch?v=I3w4ZPV_DsQ&rel=0

Key Takeaways:

  • Warts can be effectively treated by a combination of lemon juice and garlic, which together dry the skin and kill the virus.
  • A combination of onion and honey contains sulfur as well as hydrating and antiviral components that will eventually eliminate the wart.
  • Another antiviral and antibiotic pair that is useful for wart eradication consists of combining aloe vera with apple cider vinegar.

"All are easy to repair, but it requires being patient."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5216)


8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season
TopPreviousNext

Date: August 15, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season





There are 8 foods that will help to boost your brain power and it will come right in time for the back to school season. Beans are one food that will help you out a lot. The more of them you eat, the healthier your heart will be. Garbanzo beans have high fiber and potassium and vitamin content. They help to decrease your chances of getting heart disease. Blueberries are another great food to eat.

Key Takeaways:

  • Boost brain power by making a few simple changes to diet. Eat more beans for potassium, including the great tasting garbanzo.
  • Have a plate of eggs for breakfast whenever possible. Don't separate the yolks and keep the eggs coming every day.
  • Mangoes are the perfect fruit for brain health too. They can be diced as a snack or mixed in to a drink.

"The high fiber, potassium, and vitamin content in garbanzo beans, also known as chickpeas, contribute to low cholesterol, improving blood flow to the brain and decreasing your chance of heart disease."

Read more: http://elitedaily.com/envision/food/8-foods-boost-brain-power-just-time-back-school-season/2042032/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5129)


A Non-Diet Approach to a Healthy Breakfast
TopPreviousNext

Date: July 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Non-Diet Approach to a Healthy Breakfast





Breakfast is important. It gives you the energy you need to start the day. It should be balanced and should contain the right mix of foods. This gives advice on creating one which is healthy. You don't have to diet to eat a healthy one. You need only pay attention to the nutrients in your food. Dieting is often counterproductive since most aren't balanced enough, and they also tempt you to cheat since they are so prohibitive.

https://www.youtube.com/watch?v=Zs4ioUho8Hk&rel=0

Key Takeaways:

  • When starting a new diet, it is important to begin with realistic expectations and a plan to pace yourself so you don’t burn out within just a few days
  • It is important to eat breakfast regularly no matter what because skipping your morning meal can likely lead to unhealthy eating or behavior later in the day
  • To get meaningful long-term results from your diet, aim for consistency and stability that is sustainable over time rather than unrealistic expectations of quick progress and Perfection

"Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc"

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Get Rid Of Gray Hair And Cover Them Naturally With This New Method!!
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Date: July 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Get Rid Of Gray Hair And Cover Them Naturally With This New Method!!





We are all trying to look younger than we really are. Many of us color our hair to keep the gray away, but there is a natural option that works on dark colored hair that might be more appealing. Using coffee and black tea, along with water, you can create a concoction that can be sprayed on hair and will help cover gray. This can be done once a week to keep the dark color. It might be a better option for some since it uses no chemicals and will not damage the hair like hair dyes will. Try it to see if it's appropriate for your needs.

https://www.youtube.com/watch?v=-lEOKbzIEtE&rel=0

Key Takeaways:

  • Gray hairs are a natural part of the human life cycle.
  • Hair graying is associated with aging, and isn't something you need to accept.
  • There are ways to knock out the gray hairs with natural techniques. You need to read the steps in order to get the technique down Perfect, though.

"If you are already one of the people who already has gray hair, we will recommend an excellent natural recipe to cover the hair in a natural way."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4970)


Medical marijuana an instant hit for PET HEALTH
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Date: June 30, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical marijuana an instant hit for PET HEALTH





Growing Medical Marijuana use has been the recent trend, however the FDA has not approved Medical Marijuana for use on pets. Despite this many pet owners are administering Medical Marijuana to their pets to alleviate some of the symptoms and side effects caused by traditional pet medications. Treating a variety of ailments ranging from pain, anxiety seizures and inflammation. Pet lovers would rather use a natural remedy like Medical Marijuana than traditional medications which can be damaging to the liver and kidneys.

Key Takeaways:

  • Many owners are perfectly happy with prescribing their pets with medical marijuana instead of all the medicines
  • Many owners of pets preferably use marijuana as a treatment for pets due to the low cost compared to prescribes meds behind the counter
  • This is used to treat many animals for several different illnesses, but it can be harmful for some of them

"It would seem that cannabis shows real promise for the safe, natural treatment of pets."

Read more: http://www.naturalnews.com/2017-06-26-medical-marijuana-an-instant-hit-for-pet-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4910)


Drink Ginger Tea And Watch What Happens To Your Body!
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Date: June 23, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink Ginger Tea And Watch What Happens To Your Body!





Have you spent your life searching for that Perfect superfood or delicious recipe that is both good for a healthy body and good for a healthy mind? Well this video has the solution: ginger, and specifically ginger tea. This video will brief you on the nutritional value of ginger, its many benefits for your body and mind, and even provide you with a recipe that you can try at home. Enjoy this wonderful and tasty solution to all your problems!

https://www.youtube.com/watch?v=WU6dGCCC19A&rel=0

Key Takeaways:

  • Ginger root, which has many vitamins and minerals, can be used in a tea to reduce stress.
  • Ginger root's properties include antioxidant activity and mood elevation, circulatory regulation, immune system boosting and the calming of coughs.
  • A compress soaked with ginger tea can be placed in the stomach area to help alleviate menstrual cramps.

"It is well known that ginger is good for your health, but also ginger is very good for your brain."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4864)


The ABCs of CBD
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Date: June 14, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The ABCs of CBD





There is a lot of fear and doubt concerning medical marijuana. A lot of people think it is just bad and that is it. Many of them do not stop to consider the myriad of benefits it can provide to people. It is actually a very useful tool that nature has given to us. One of the benefits is that it can prevent you from taking opioids, which are addictive. There are many different useful compounds found in cannabis.

Key Takeaways:

  • Medical marijuana may seem like a misnomer to some, but to those with ailments that lend themselves to its uses, it’s perfectly named
  • Cannabinoid compounds may be the key that fits the lock in a myriad of diseases, including muscular dystrophy, diabetes, cancer and schizophrenia
  • Right now, most of these products are only available to people with an MMJ card but, once the public is allowed to visit dispensaries, more will discover how useful they can be.

"CBD has been found to be helpful in treating autism, anxiety, depression, psychosis, insomnia, inflammation, pain and cancer, just to name a few."

Read more: http://vegasseven.com/2017/06/06/the-abcs-of-cbd/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4829)


Psyllium Husk: Fiber for Well-Being
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Date: May 18, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Psyllium Husk: Fiber for Well-Being





Plantago Ovata, known as the Horse Flower, is found in East Asia and the Mediterranean. It has been used for centuries as an important herbal medicine ingredient. The psyllium seed coat can retain large amounts of water and the outer husk of the seed is high in fiber, making it a good digestive aid. It absorbs toxins and aids in elimination from the bowel by increasing stool's bulk and aids in softening it to ease elimination.

Key Takeaways:

  • Psyllium husk is synonymous with plantago seed adhesive which is the thick arrangement made from the seed's external husk.
  • The psyllium seed coat shapes a gel and swells 10-times its volume when absorbed water. The thick material mellows the stool, assimilates poisons and permits a perfect end prepare.
  • All together for fecal matter to travel through the digestion tracts, there must be sufficient substance for the stomach related systems to move it.

"Ancient plants have been used by cultures around the world to aid and support dietary needs for centuries."

Read more: http://www.healthplusinc.com/blog/psyllium-husk-fiber-for-well-being

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4641)


Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements
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Date: May 16, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D helps friendly bacteria repopulate the gut, making it the Perfect campanion to probiotic supplements





Metabolic syndrome can lead to heart disease and diabetes, a new study on mice has shown that vitamin D may help prevent metabolic syndrome. Vitamin D can promote healthy gut bacteria and prevent the bad bacteria that causes metabolic syndrome. If you suspect a vitamin D deficiency, get some more sun, improve your diet and supplement when possible. Signs of vitamin D deficiency include muscle pain, impaired wound healing, hair loss and fatigue among other symptoms.

Key Takeaways:

  • Keeping vitamin d levels high can help prevent and treat metabolic syndrome.
  • A high fat diet increases the risk of having metabolic syndrome.
  • Not enough vitamin d aggravates the balance which can onset the disease metabolic syndrome.

"Based on this study, we believe that keeping vitamin D levels high, either through sun exposure, diet or supplementation, is beneficial for prevention and treatment of metabolic syndrome."

Read more: http://www.naturalnews.com/2017-05-07-vitamin-d-helps-friendly-bacteria-repopulate-the-gut-making-it-the-perfect-campanion-to-probiotic-supplements.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4627)


5 Foods To Support Digestive Health
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Date: May 05, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Foods To Support Digestive Health





It is extremely important to use good grammar when you speak and also when you write. If you don't others will write you off as under educated or unprofessional. If you write for any career you'll see grammar mistakes causing you problems if they're allowed to stand. Getting your grammar corrected can help avoid these problems. If a human corrects your grammar you can be sure they checked it and didn't see mistakes. Humans aren't perfect, though, so of course an error can be made.

Key Takeaways:

  • Bad gut health can lead to a large array of other health problems.
  • Typical symptoms of poor gut health include bloating, irritable bowel, and leaky gut.
  • Things like chia seeds, garlic, ginger, zucchini, and lacto-fermented vegetables can help improve gut health.

"For anyone who experiences poor digestive health, they understand that an unhappy gut can lead to a plethora of other issues, with discomfort and pain only a small part of the problems associated with digestive illness. Good gut health can address many symptoms, underlying causes and inflammatory processes of illness. Improving digestion also reduces reactivity to foods that can impact health and wellbeing."

Read more: http://www.mindfood.com/latch/au/article/5-foods-to-support-digestive-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4541)


The health benefits of nut butters
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Date: April 28, 2017 09:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The health benefits of nut butters





Nut butters, peanut butter and it's alternatives, can be delicious, healthy and full of protein. Each nut used has unique nutrients and flavors.peanut butter is packed with protein perfect for an after workout recovery snack, almond butter protects against heart disease, diabetes and stroke, cashew butter, though more expensive, improves your metabolism and immunity while hazelnut butter is high in folate that supports healthy pregnancy as well as healthy aging and decreased levels of anxiety.

Read more: The health benefits of nut butters

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how to get rid of ants naturaly
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Date: April 22, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: how to get rid of ants naturaly





Ants are a real problem for many homeowners. What do you do to get rid of them if you don't want to use harmful chemicals? There are many solutions with things you probably have around the house. Dust them with fragrant talcum baby powder. They don't like this. You can also squirt vinegar on them, or make a less strong mix of water and vinegar. They also head away from cinnamon and black pepper, so sprinkle this where they are. Another solution is 50 percent Windex and 50% Ivory soap. Try some of these. They aren't harmful to your family and they just might work Perfectly for what you need.

https://www.youtube.com/watch?v=5mZI2E5tKjw&rel=0

Key Takeaways:

  • Sprinkling baby powder on areas where ants have been showing up in the house is a unique way of getting rid of them.
  • Baby powder is a good method to get rid of ants because it is non toxic.
  • Other non toxic methods of getting rid of ants are sprinkling cinnamon, black pepper, or spraying apple cider.

"If you find a trail of them in your house or some scouts looking for food so they can bring the rest of their nest to enjoy it, just sprinkle the baby powder on the the ants and wherever they are coming from."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4453)


Lose Weight And 6 Other Reasons To Eat Bamboo Shoots
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Date: April 20, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lose Weight And 6 Other Reasons To Eat Bamboo Shoots





Bamboo, a popular sustainable building material is also a nutrient food, packed with minerals, proteins and fiber while containing low amounts of fats and sugars. Fresh shoots need to be stored properly and boiled to remove possible toxins. Canned bamboo is safer but needs to be rinsed before eating. Bamboo shoots are full of lignans which support healthy weight and are low in sugars, calories and carbs, perfect for dieting. They are rich in potassium, as well as several vitamins and minerals. They can lower cholesterol,fight cancer and balance hormone levels. They are natural anti-inflammatories and best if all, can be eaten year round.

Key Takeaways:

  • Bamboo shoots are extremely healthy as they are very low in calories, carbs, and high in protein. Great for people who doesn't want a lot of sugar in their body and high protein.
  • A study was done stating that bamboo actually helps to lower cholesterol, making it a healthy food for people to eat.
  • There has been research done by Indians stating that bamboo shoots could fight cancer.

"While most people in the U.S. recognize bamboo’s industrial role, many are not aware that they are edible, a rich source of proteins, minerals, fiber, and are low in fat and sugars. In fact, Asians — particularly Chinese, Taiwanese and Japanese — have been eating bamboo for thousands of years because of the delicious crunchy texture and numerous health benefits."

Read more: http://www.thealternativedaily.com/reasons-to-eat-bamboo-shoots/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4444)


Healthy Oatmeal Cookie Recipe to help Boost your Milk Supply
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Date: April 10, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy Oatmeal Cookie Recipe to help Boost your Milk Supply





For breast-feeding mothers out there- if you need to boost your milk supply then oatmeal might be just what you need. Oatmeal has been a traditional source for increased milk production. It is a complex carbohydrate and is rich in iron. Watch this video for a recipe for oatmeal cookies. The recipe makes about 10 cookies, the preparation is very simple, and the ingredients are healthy and affordable. You'll soon have a delicious snack that will give you plenty of nutrition.

https://www.youtube.com/watch?v=7L8pBa4m1xk&rel=0

Key Takeaways:

  • Oatmeal is a great way to boost a dwindling milk supply for a breastfeeding woman
  • oatmeal is readily available so it's a great choice when preparing a healthy treat
  • oatmeal is so versatile and tastes great with a variety of fruits and nuts so it makes for an excellent blank canvas and doesn't get too repetitious

"Oatmeal is not only a good source of iron but also a Perfect comforting carbohydrate."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4388)


Foods that lower triglycerides naturally
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Date: April 09, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Foods that lower triglycerides naturally





Eating in abundance sums adds to this issue also, as when you take in a bigger number of calories than you require, the body changes those calories into triglycerides, getting put away as fat. Omega-3 unsaturated fats found in fish can help bring down triglyceride levels Fish rich in omega-3 are a portion of the best sustenances that lower triglycerides and cholesterol. Entire grains additionally give some protein and are for the most part low in soaked fat, cholesterol, and aggregate fat. In a perfect world, they ought to substitute nourishments that are high in immersed fat, cholesterol, and aggregate fat.

Read more: Foods that lower triglycerides naturally

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THIS HEALING OF A SINGLE LUNG STRIKE, ELIMINATES KIDNEYS STONE, SLIMS AND MAKES YOU FEEL 15!
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Date: March 21, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: THIS HEALING OF A SINGLE LUNG STRIKE, ELIMINATES KIDNEYS STONE, SLIMS AND MAKES YOU FEEL 15!





Health Benefits of Lemon Juice and Olive Oil for Liver Cleansing & More

Now you can use a simple homemade recipe mixture of lemon juice and olive oil to maintain good health, cleanse your liver and whole body. Just by taking two teaspoons of the lemon and olive oil mixture each day in the morning on a empty stomach. To deep cleanse your liver, skin, organs, cut down on heart disease, toxins in the body due to overeating of junk foods. The mixture can also, remove dark circles under eyes, create healthy blood vessels, remove kidney stones and helps you lose weight. Feel lots of better and again gain healthy liver functions, good organs and skin health.

https://www.youtube.com/watch?v=9qJxSUaNf4c&rel=0

Key Takeaways:

  • The human body is designed so that each organ and each system work by itself to Perfection.
  • However, sometimes it is not possible to leave all the work to your body, especially if you make your job more complicated to consume junk food and lead an unhealthy life.
  • maximum capacity and to eliminate toxins. Drink olive oil with lemon.

"The liver is an extremely important organ, as it is responsible for cleaning the blood and eliminating toxins that could harm the body."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4249)


Medical cannabis - The healing pros and cons
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Date: March 18, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical cannabis - The healing pros and cons





Medical cannabis is becoming more widely accepted across the world as studies continue to show the phenomenal results patients have obtained with its use. There is no question that medical marijuana has an array of positive benefits associated with its use that you should know. But, are there disadvantages of using medical marijuana? Nothing is perfect, so it is only expected that some disadvantages exist. Learn more about both the pros and the cons of medical cannabis without delay.

Key Takeaways:

  • Cannabis-derived products have shown to help with pain and emotional distress.
  • Medical cannabis is non-toxic and non-addictive. It offers relief without the side effects some prescription opioid drugs have.
  • Medical cannabis offers a more targeted therapy option compared to the usual prescription drugs as doctors can choose the applicable combination and dosage.

"The use of medical cannabis is currently legal in 28 states, and proponents say the herb is changing lives by granting relief to people suffering from such problems as chronic cancer pain, multiple sclerosis, epilepsy, anxiety and sleep disorders."

Read more: http://www.naturalnews.com/2017-03-15-medical-cannabis-the-healing-pros-and-cons.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4207)


3 Seeds That Pack A Nutritional Punch
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Date: March 13, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Seeds That Pack A Nutritional Punch





It is all in the seed. If you want to consume a snack that packs real value to your nutritional needs, its the seeds that you need. But, before you reach for just any seeds, you should learn the top three types of seeds that you can eat to exceed your health and expectations. Best of all, the seeds are tasty and keep you full until it is time to eat your meal. Get ready for this seedy situation.

Key Takeaways:

  • These super seeds are an almost perfect food to consume
  • Each seed contains fat, protein, and fiber and can be enjoyed 1 tablespoon at a time
  • Chia, flax, and hemp seeds comprisethe bunch known as super seeds

"One tablespoon of a super seed contains about 50 calories, yet it provides a balanced mix of two grams each of protein, fat, and fiber. Indeed, these tiny kernels might just be nature's perfect food."

Read more: http://www.huffingtonpost.ca/lifetime-daily/seeds-nutritional-punch_b_15210690.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4128)


3 Seeds That Pack A Nutritional Punch
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Date: March 13, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Seeds That Pack A Nutritional Punch





It is all in the seed. If you want to consume a snack that packs real value to your nutritional needs, its the seeds that you need. But, before you reach for just any seeds, you should learn the top three types of seeds that you can eat to exceed your health and expectations. Best of all, the seeds are tasty and keep you full until it is time to eat your meal. Get ready for this seedy situation.

Key Takeaways:

  • These super seeds are an almost perfect food to consume
  • Each seed contains fat, protein, and fiber and can be enjoyed 1 tablespoon at a time
  • Chia, flax, and hemp seeds comprisethe bunch known as super seeds

"One tablespoon of a super seed contains about 50 calories, yet it provides a balanced mix of two grams each of protein, fat, and fiber. Indeed, these tiny kernels might just be nature's perfect food."

Read more: http://www.huffingtonpost.ca/lifetime-daily/seeds-nutritional-punch_b_15210690.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4127)


Are the Unique Phytocannabinoids Found in Cannabis Actually Essential Nutrients? The Answer ...
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Date: February 22, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are the Unique Phytocannabinoids Found in Cannabis Actually Essential Nutrients? The Answer ...





Cannabis oil is steeped in controversy. Some want it to be illegal and others swear by its powers to heal and help. There are many supposed benefits to it. This discusses nutrients it may contain. If you're a skeptic or even if you already like it you may be interested in this.

Key Takeaways:

  • A growing number of doctors and medical professionals believe that all disease in the human body is a direct result of a nutrient deficiency. Many of these people believe phytocannabinoids found in cannabis may actually contain essential nutrients.
  • The human body is an amazingly Perfected evolutionary feat of nature. We have adapted and evolved over thousands of years into the most advanced creatures on Earth.
  • Each cell in our body performs a specific task or supports the overall functionality of another part. Nutrients found in plants and other animals are vital to the functioning of these cells and without them, we cannot survive.

"The sooner that governments of the world recognize that cannabis prohibition is detrimental to the health of mankind, the sooner the world can start getting healthy."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.satprnews.com/2017/02/13/are-the-unique-phytocannabinoids-found-in-cannabis-actually-essential-nutrients-the-answer-may-surprise-you-2/&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNGD2Hs3iZtaPPfk931YAwu2y84z4g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3994)


Tree nuts literally fight cancer in the human body
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Date: February 21, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tree nuts literally fight cancer in the human body





People who eat nuts in their adolescence may have a better chance of fighting off breast cancer later in life, according to data from the Harvard Nurse’s Study. A follow-up study involving the daughters of the nurses corroborated the findings. Those eating more peanut butter, nuts, beans, lentils, soybeans, or corn were found to have just a fraction of the risk for fibrocystic breast disease, which places one at higher risk of cancer. The protective effects were found to be strongest for those most at risk, such as those with a family history of breast cancer.

Key Takeaways:

  • Over the last decade, R.D.s and nutritionists have revealed that nuts and seeds are on top of the heap of whole foods you should be eating everyday.
  • The two enzymes, catalase and superoxide dismutase, slowed the growth of colon cancer cells and increased programmed cell death in the cancer cells by up to 8% when the nuts were artificially digested in test tubes.
  • Up next is research to find out whether roasting nuts has any affect on the cancer cell-killing properties of the nuts initially tested, said the study authors, since most nuts are eaten roasted and not raw.

"Eating nuts consistently (and consciously) is Perfect for pumping up heart protection, warding off obesity, and keeping clear of diabetes."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/tree-nuts-literally-fight-cancer-human-body

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3991)


The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ...
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Date: February 18, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ...





Are you a fan of citrus fruits? If so you are in luck because it is this type of fruit that is loaded with the vitamins, nutrients, and minerals needed to keep yourself in the best of health. But there is more! If you want to learn the best foods to eat to stay healthy, this is the Perfect article loaded with details.

Key Takeaways:

  • Foods high in vitamin B2, are yogurt, milk and avocados molasses, and wheat germ are foods high in B6. I hope, after knowing about the nutrition facts and health benefits of chicken liver, those who don't like liver would also include it in their diet
  • B12 and other B vitamins enhance the function of the nervous affect the supply of sufficient energy to the muscles.
  • One of the many benefits of taking liquid supplements is a completely of muscles and for proper functioning of certain enzymes.

"I hope, after knowing about the nutrition facts and health benefits of chicken liver, those who don't like liver would also include it in their diet."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//hishossl270p.icanet.org/the-fruit-is-loaded-with-lots-of-medical-health-benefits-and-this-is-due-to-the-presence-of-different-essential-vitamins-in-it&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHvo0oz1-yWISa4ULOXn8TfPMSs2w

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3966)


The Best Foods For Your Age, According To Science
TopPreviousNext

Date: February 14, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Foods For Your Age, According To Science





Did you know that some foods may be better for you than others, based upon your age bracket? It is true and now is the Perfect time to discover this life changing news for your age bracket. The list of foods might surprise you but there is no question that making the new additions and transitions is a worthwhile decision to your health.

Key Takeaways:

  • Eating healthfully is always important, but the nutrients you need most can vary by the decade.
  • In your 20s: Yogurt, Eggs In your 30s: Sunflower seeds, Asparagus
  • In your 40s: Lentils, Grilled chicken breast In your 50s: Cottage cheese, Salmon In your 60s and beyond: Shellfish

"Swordfish has lots of vitamin D, but it’s also among the highest-mercury fish, so eat it sparingly."



Reference:

//www.huffingtonpost.com/entry/best-foods-for-your-age_us_5825e25ae4b060adb56e08b7

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3942)


If You Eat Garlic And Honey On An Empty Stomach For 7 Days This Is What Happens To Your Body
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Date: February 11, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If You Eat Garlic And Honey On An Empty Stomach For 7 Days This Is What Happens To Your Body





Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong. Not only is garlic the Perfect choice for adding flavor to a savory recipe it provides a long list of health benefits thanks to its powerful antioxidant properties.

https://www.youtube.com/watch?v=G7pTi-Re64M

Key Takeaways:

  • Garlic has antioxidant, anti-microbial, and cancer and high cholesterol fighting components.
  • Honey has many enzymes, vitamins and minerals.
  • By combining the two; honey and garlic, a recipe for garlic-infused honey becomes a recipe for greater immunity and well-being.

"Garlic and honey may seem like odd ingredients to put together, but combining them result in a impressive immune boosting substance."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3922)


The 10 superfoods that will rid you of cellulite
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Date: January 24, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 10 superfoods that will rid you of cellulite





No matter what size you are cellulite is a common problem - in fact it affects between 80 and 98 per cent of women, according to experts. There are some foods that you can eat and drink to help you get rid of this. Peppers are a good source of Vitamin C and Vitamin C is the Perfect cellulite buster. Drinking green tea alongside a healthy balanced diet may speed up your metabolism and even support weight loss.

Key Takeaways:

  • It doesn't matter if you're overweight or super skinny, chances are you have a bit of cellulite.
  • It's a common problem - in fact it affects between 80 and 98 per cent of women, according to experts.
  • And while there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to one nutritionist and weight loss expert.

"Vitamin C is the Perfect cellulite buster, as it is a critical nutrient involved within the formation of collagen."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailymail.co.uk/femail/food/article-4127202/The-10-superfoods-rid-cellulite.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHEAYRrPG74ORf6UncGl03iWZQQfQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3822)


Beans and peas increase fullness more than meat
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Date: January 07, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beans and peas increase fullness more than meat





When trying to eat healthy and lose weight you need to eat less. The problem with eating less is that you can be hungry real quick. Research shows how to battle this, and it is not with meat. Beans and peas help a person feel more full than meat. Perfect way to eat less.

Key Takeaways:

  • Numerous modern dietary recommendations encourage high protein consumption to help with weight loss or prevent the age-related loss of muscle mass.
  • The recent study demonstrated that protein-rich meals based on beans and peas increased satiety more in the study participants than protein-rich veal and pork based meal
  • Most interestingly, the study also demonstrated that a less protein-rich meal based on beans and peas was as satiating and tasty as the protein-rich veal and pork-based meals.

"Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen's Department of Nutrition, Exercise and Sports."



Reference:

https://www.sciencedaily.com/releases/2016/12/161209100227.htm

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Is CBD Crystalline the Most Effective Cannabis Medicine?
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Date: January 03, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is CBD Crystalline the Most Effective Cannabis Medicine?





Information regarding the use of medicinal marijuana has been in high demand over the past few years. This article discusses the positive impacts and benefits of CBD. There are several conditions that cannabinoids have been shown to benefit. Check out the article for those conditions and the progress researchers have been making

Key Takeaways:

  • Sanjay Gupta's 2013 documentary “Weed” was one of the first mainstream attempts at exposing a suspicious audience to the seemingly miraculous effects of cannabis-derived CBD.
  • Gupta’s coverage of four-year-old Charlotte Figi stole the hearts of people worldwide. It caused parents of children suffering from epileptic seizures to wonder if CBD was the answer.
  • With a purity of 99%, CBD Crystalline is a Perfect treatment option for patients nervous about the “high” related with cannabis therapy.

"CBD provides no psychoactive effects when ingested, but being that it is derived from cannabis, the potential life-saving compound is still considered a Schedule 1 substance with “no medicinal value.” This obstacle blocks many professional research facilities from conducting experiments with CBD to truly put its healing abilities to the test, at least in the United States."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.marijuana.com/blog/news/2016/12/is-cbd-crystalline-the-most-effective-cannabis-medicine/&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNGBOBH59HX0OZPMO1IGj48ULJqfKw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3737)


The foods that fight bloating
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Date: January 03, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The foods that fight bloating





Many people look for ways to combat bloating around their midsection without sacrificing their love of their favorite foods. Well look no further as this blog will provide you with the right information and the resources to help you find the foods you love that won’t cause that bloated feeling.

Key Takeaways:

  • All your favourite food made healthy Maybe you’ve decided to reduce your cholesterol, fat, sugar, wheat or dairy intake, or maybe you’re just chasing that ‘overall good health’ dream.
  • iStock As the old saying goes “fresh is always best” – and when it comes to comparing fresh produce to pre-packaged foods or...
  • Acai Berry may be the Perfect food for amino acids, and also has critical trace minerals important for muscle regeneration.

"Emotions are neither good or bad, right or wrong."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//foodesignsblog.org/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHBvuuGFsNBw6VVXdKtll36I2Trhw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3736)


Putting Sugary Soda Out of Reach
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Date: November 24, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Putting Sugary Soda Out of Reach





Are you trying to lose weight? Have you noticed that it seems like so many different people tell you so many different things, including what you should and shouldn't be doing with your body -- and what you should or shouldn't be putting in your mouth? No matter where you stand on some of those tips, "Putting Sugary Soda Out of Reach" helps out the people that are trying their best to go ahead and keep soda out of their lives (and their bodies).

Key Takeaways:

  • Last year, U.C.S.F. removed sugar-sweetened beverages from every store, food truck and vending machine on its campus. Even popular fast-food chains on the campus, like Subway and Panda Express Coca-Cola and their sugary brethren at the university’s request.
  • With sugary sodas now a rare sight on campus, the university found that it had the Perfect conditions to study what happens when people who were drinking large amounts of sugar during their workday suddenly stop.
  • The university’s experiment comes at a time of growing battles over policies aimed at curbing soda consumption. On Tuesday, three cities in Northern California and one in Colorado will be voting on whether to tax soft drinks.

"The institution is believed to be one of the largest employers to remove sugary drinks from the workplace."



Reference:

//www.nytimes.com/2016/11/08/well/eat/putting-sugary-soda-out-of-reach.html?partner=rss&emc=rss&_r=0

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How Much Should You Push Yourself with Depression?
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Date: November 23, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Much Should You Push Yourself with Depression?





Depression is a reality that affects all too many. One of the toughest decisions is knowing when to push and when to cut yourself some slack. The key to making this decision above all is to know yourself. Find out what it is about yourself that can help you identify your triggers for stress and learn to combat them with the perspective and experience of Therese J. Borchard.

Key Takeaways:

  • How do you know what your limits should be?” The woman in my depression community wanted to know whether she should scale back to part-time work or continue to slog through her full-time job.
  • Positive psychologists claim that using your signature strengths and contributing to society are antidotes to depression: The sense of accomplishment you get from going to work or volunteering or doing anything productive will ultimately propel you to better mental health.
  • But a few months ago, I realized that the only way I am going to heal from all of my chronic illnesses is if I allow myself to err on the other side — to push myself less and saying no to everything I didn’t absolutely HAVE to do: radio shows, interviews, speeches, business lunches and phone calls.

"Do you typically push yourself too much or do you need to be pushed? That will help you know what to do when you get depressed. If you constantly beat yourself up for not doing everything Perfectly in recovery, or in life, maybe you should throttle back to part-time (if you can afford it) and try to allow yourself to heal. If you typically need other people to inspire you to change, then maybe pushing yourself is the right thing to do."



Reference:

//psychcentral.com/blog/archives/2016/11/05/how-much-should-you-push-yourself-with-depression/

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Vitamins That Help Prevent the Common Cold
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Date: November 13, 2016 06:41 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamins That Help Prevent the Common Cold





It is that time of the year again and if you are prone to colds, it is the Perfect time to start taking a few extra vitamins that help you ward those colds off. What are those essential vitamins that you need to prevent the common cold? All of the information you need is found here! No more sneezes!

Key Takeaways:

  • New discoveries signal departures from age-old treatments, while new inquiries into “traditional” medicine often reveals previously unknown substances with curative, preventive and healing properties.
  • It is always important, of course, to maintain what is called an “evidence-based” view of health and nutrition, while remaining reasonably open-minded about “new things,” however old they are!
  • When the subject of vitamins comes up, there are many voices competing for your ears, mind – and wallet. Americans spend billions of dollars a year on over-the-counter treatments, vitamins, mineral supplements and other “natural” healing products.

"Always take care to use the recommended amounts of vitamins and minerals and don’t “get creative” without seeking authoritative counsel with your doctor."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//infloria.com/vitamins-that-help-prevent-the-common-cold/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFYkZFGY1LlVfwVoGZVbD3BxxyL0g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3434)


Naturally eliminate pimples overnight
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Date: November 11, 2016 03:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Naturally eliminate pimples overnight





Pimples have long bothered teens and adults but now there is something that you can do to eliminate the unsightly acne on your face. It is an all natural method that is safe for anyone. Best of all, it works as you sleep so you wake up without that annoying pimple bothering you!

Key Takeaways:

  • The antibacterial properties of tea tree essential oil make it Perfectly suited to fighting acne-causing bacteria, and it can also help bring down inflammation.
  • Tea tree oil can dry out whiteheads and blackheads alike. In fact, it's so drying that you need to be careful not to use too much!
  • Dip a cotton swap in some tea tree oil and then apply it to the area in question. You might want to dilute this with some aloe vera gel first, especially if your skin is sensitive.

"Whether it's the night before that big job interview you've been waiting for or a few days before your wedding, there really is never a good time for your skin to break out."



Reference:

//www.naturalnews.com/055893_pimples_natural_remedies_acne.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3426)


You Can Repair the Adrenal Glands with the Right Diet
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Date: November 09, 2016 01:32 AM
Author: Darrell Miller
Subject: You Can Repair the Adrenal Glands with the Right Diet

Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.


The Adrenal Fatigue Diet

Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.

After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.


Taking the Required Adrenal Fatigue Recovery Supplements

Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine

Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working Perfectly.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3411)


How to Build Strong Bones
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Date: November 07, 2016 02:31 AM
Author: Darrell Miller
Subject: How to Build Strong Bones

You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."


Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.


Foods Essential for the Bones

  • Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
  • Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
  • Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
  • Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
  • Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
  • Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
  • Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.

Multivitamins and calcium supplements will provide only so much of the required vitamin content of your body; moreover, they are expensive and not always natural. Finally, they are medicines that should be avoided.

Bones are made up of live cells that break down and build up every day and to assist and speed up this process, particularly of formation, ample amount of bone-building foods must be consumed. Most foods that contain Vitamin D and K or are rich in Calcium and Magnesium are Perfect for strong, healthy bones and a painless lifestyle

So now you understand the natural method to build strong bones by retaining your calcium through a diet high in vegetables content and vegetables and then some more vegetables!



Related Products

0212459487732

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Health experts share the top home remedies for fighting a cold
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Date: November 05, 2016 01:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health experts share the top home remedies for fighting a cold



Cold season is rushing upon us quickly and now is the Perfect time for you to learn the remedies that will keep you protected against illness. Why spend all winter sick and in the bed when the top cold fighting remedies are shared with you here? This article has the top information that you need.

Key Takeaways:

  • Because cold viruses are immune to antibiotics, it's possible some non-medical assistance could assist cold-sufferers in their quest to get over a cold, or shorten its duration.
  • Common sense solutions include, getting bed rest, hydrating, taking hot showers and gargling with salt, especially useful for raw throats.
  • Two natural items that may also combat the cold virus and its effects are garlic and echinacea.

"If you feel the first signs of a scratchy throat, Jeannie Kim, executive deputy editor, recommends a salt-water gargle."



Reference:

//www.naturalnews.com/055840_cold_symptoms_natural_remedies_immune_booster.html


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