Search Term: " Prebiotic "

	The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile	Darrell Miller	6/5/24
	Agave Nectar: A Delicious Alternative	Darrell Miller	6/4/24
	The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples	Darrell Miller	7/29/23
	Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System	Darrell Miller	7/11/23
	New Gut Guru Probiotic + Chicory Root Prebiotic Fiber in a Gummy	Darrell Miller	7/20/21
	Follow your gut to digestive health	Darrell Miller	4/30/19
	A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation	Darrell Miller	4/26/19
	6 reasons to care about your gut flora	Darrell Miller	4/11/19
	Health benefits of inulin.	Darrell Miller	3/8/19
	Why you need both probiotics and prebiotics	Darrell Miller	1/5/19
	Why prebiotics are absolutely essential to gut health	Darrell Miller	1/3/19
	Mushrooms and turmeric may help to ward off winter infections	Darrell Miller	12/15/18
	Agave and gut health: Research finds freeze dried stems are aneffective prebiotic	Darrell Miller	12/13/18
	Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation	VitaNet, LLC Staff	10/10/18
	Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract	VitaNet, LLC Staff	8/10/18
	Probiotics REMOVE heavy metals from your body	Darrell Miller	7/8/18
	Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan	Darrell Miller	6/2/18
	Probiotics are the guts' best friends	Darrell Miller	5/31/18
	A Pediatrician Answers 5 Questions About Probiotics/Prebiotics	Darrell Miller	11/5/17
	Acai may offer prebiotic benefits throughout the GI tract, researchers find	Darrell Miller	10/31/17
	Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?	Darrell Miller	10/10/17
	Now that's good bacteria	Darrell Miller	9/7/17
	Health Matters: How Gut Microbes Influence Depression	Darrell Miller	8/29/17
	Nutritionist Reveals Five Prebiotic Foods That Can Feed Your Gut	Darrell Miller	8/15/17
	Prebiotics may help reduce weight and inflammation	Darrell Miller	8/14/17
	The Prebiotic Fiber That Can Help You Lose Weight & Detoxify	Darrell Miller	7/28/17
	Study uses prebiotic fiber to improve intestinal bacteria profile of children	Darrell Miller	6/15/17
	Prebiotics reduce body fat in overweight children	Darrell Miller	6/9/17
	Follow Your Gut to Better Immune Health	Darrell Miller	5/30/17
	Pure maple syrup keeps down chronic inflammation: Study	Darrell Miller	4/8/17
	Prebiotics: Tending Our Inner Garden	Darrell Miller	3/28/17
	You need both pre- and probioticis for healthy digestion	Darrell Miller	3/25/17
	Disease Starts In the Gut	Darrell Miller	3/24/17
	Medical News Today: Prebiotics could stop stress from harming sleep quality	Darrell Miller	3/15/17
	Dietary prebiotics improve sleep, buffer impacts of stress, says study	Darrell Miller	3/12/17
	Eating prebiotics may improve sleep, cut impact of stress	Darrell Miller	3/1/17
	A year-end look at superfoods: What's good, bad and just odd	Darrell Miller	1/9/17
	Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)	Darrell Miller	11/25/16
	First Day of School and your Child Comes Home Sick? Fight Back With This Remedy	Darrell Miller	8/30/16
	Why Should We Take A Multi-Strain Probiotic?	Darrell Miller	9/1/15
	What Is the Malibu Miracle Weight Loss Program?	Darrell Miller	8/21/15
	Ways to Keep Weight Off With Natural Sugar Regulators	Darrell Miller	7/13/13
	Larch Extract	Darrell Miller	10/9/12
	How Fast Does Acidophilus Capsules Work?	Darrell Miller	10/13/11
	Where And What Sources Can I Get Probiotics From?	Darrell Miller	10/11/11
	When Should Probiotics Be Taken?	Darrell Miller	10/4/11
	Probiotics are good for the intestinal tract	Darrell Miller	10/19/10
	OralBiotic for Ear, Nose, and Throat Health	Darrell Miller	5/28/10
	Acidophilus	Darrell Miller	8/23/08
	FOS	Darrell Miller	8/22/08
	Probiotic	Darrell Miller	8/7/08
	Apple Cider Vinegar to Fight Heart Burn	Darrell Miller	2/16/08
	Join The Age Specific Probiotic Revolution For Better Health	Darrell Miller	1/18/08
	Acidophilus pearls	Darrell Miller	7/8/06
	Whey Good	Darrell Miller	11/18/05
	FlaxAdophilus - from natures life	Darrell Miller	9/15/05
	Digest Active - For Occasional Indigestion	Darrell Miller	6/29/05
	Stevia Sweetleaf with FOS - A Healthy Choice for Balanced Blood Sugar Levels	Darrell Miller	6/6/05

Date: June 05, 2024 03:40 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile

The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile

In the world of health-conscious eating, coconut sugar has been gaining traction as a natural sweetener that boasts several benefits over traditional table sugar. Derived from the sap of coconut palm tree flowers, coconut sugar offers a unique flavor and versatile uses in a variety of culinary applications. This article delves into the numerous ways coconut sugar can be utilized in the kitchen, its glycemic index, and its nutritional profile, shedding light on why this sweetener has captured the hearts of many health enthusiasts.

Culinary Uses of Coconut Sugar

Baking and Desserts

One of the most popular ways to incorporate coconut sugar into your diet is through baking. Coconut sugar can be used as a one-to-one replacement for white or brown sugar in recipes, making it an easy swap for those looking to reduce their intake of refined sugars. Its caramel-like flavor enhances the taste of cookies, cakes, muffins, and other baked goods. For example, coconut sugar can add depth to chocolate chip cookies or provide a rich, molasses-like sweetness to gingerbread.

Beverages

Coconut sugar can also be a delightful addition to both hot and cold beverages. It easily dissolves in liquids, making it a great sweetener for coffee, tea, smoothies, and even cocktails. For instance, adding a spoonful of coconut sugar to your morning coffee or afternoon chai tea can give your drink a subtle, tropical sweetness without the overpowering taste that sometimes accompanies artificial sweeteners.

Cooking and Sauces

In the realm of savory dishes, coconut sugar works exceptionally well in marinades, sauces, and dressings. Its ability to balance flavors makes it a staple in many Asian cuisines, particularly in Thai cooking. Use it to create a luscious teriyaki sauce or add it to a spicy barbecue marinade. Coconut sugar’s mild sweetness can complement and enhance the umami elements of soy sauce, ginger, and garlic, resulting in a harmonious blend of flavors.

Toppings and Condiments

Don’t overlook coconut sugar as a topping for breakfast or snacks. Sprinkle it over oatmeal, yogurt, or fresh fruit for a burst of flavor and a touch of sweetness. You can also use coconut sugar in homemade granola or energy bars. Its granular texture adds a pleasant crunch, and its rich taste pairs well with nuts, seeds, and dried fruits.

Glycemic Index

One of the significant advantages of coconut sugar is its lower glycemic index (GI) compared to regular table sugar. The glycemic index is a measure of how quickly a food raises blood sugar levels after consumption. Foods with a high GI can cause rapid spikes and crashes in blood sugar levels, which can be particularly problematic for individuals with diabetes or those managing their weight.

Coconut sugar has a GI of approximately 35, which is considerably lower than the GI of table sugar, which hovers around 60-65. This lower GI means that coconut sugar causes a slower, more gradual rise in blood sugar levels. As a result, it can help maintain more stable energy levels throughout the day and prevent the sudden energy crashes that often follow high-sugar snacks or meals.

Nutritional Profile

Aside from its lower glycemic index, coconut sugar also offers a more nutrient-dense alternative to refined sugars. While it is still a type of sugar and should be consumed in moderation, coconut sugar contains trace amounts of vitamins and minerals that can contribute to overall health.

Vitamins and Minerals

Coconut sugar retains some of the nutrients found in the coconut palm sap. These include small amounts of iron, zinc, calcium, and potassium, all of which play crucial roles in maintaining bodily functions. For example, iron is essential for oxygen transport in the blood, while calcium supports bone health.

Antioxidants

Coconut sugar also contains antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Antioxidants can neutralize free radicals, unstable molecules that can damage cells and contribute to aging and diseases like cancer and heart disease.

Inulin Content

Another noteworthy component of coconut sugar is inulin, a type of dietary fiber. Inulin acts as a Prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy digestive system. Its presence in coconut sugar can further contribute to its lower glycemic index by slowing down glucose absorption.

Choosing and Storing Coconut Sugar

When purchasing coconut sugar, it’s essential to select high-quality brands that don’t mix the sugar with other sweetening agents like cane sugar. Always check the label to ensure you’re buying 100% pure coconut sugar.

Storage Tips

Store coconut sugar in an airtight container in a cool, dry place to maintain its texture and flavor. It’s important to keep it away from moisture, as this can cause clumping and affect its usability.

Ready to Sweeten up Your Life?

Coconut sugar presents a versatile and nutritious alternative to traditional sweeteners, offering a wide range of culinary uses while providing a lower glycemic index and additional vitamins and minerals. Whether you’re baking your favorite dessert, sweetening your morning coffee, or enhancing a savory dish, coconut sugar can be a valuable addition to your pantry. Its unique flavor and health benefits make it an excellent choice for those looking to enjoy sweetness in a more wholesome form. By understanding and embracing the versatility of coconut sugar, you can make more informed and health-conscious decisions in your culinary endeavors.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6612)

Date: June 04, 2024 04:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Agave Nectar: A Delicious Alternative

Agave Nectar: A Delicious Alternative

In recent years, agave nectar has gained popularity as a natural sweetener, touted for its unique taste and potential health benefits. But what exactly is agave nectar, and how does it stack up against traditional sugar and other sweeteners? In this comprehensive guide, we will delve into the uses and nutritional benefits of agave nectar, comparing it to traditional sugar and other sweeteners to help you make an informed decision.

What is Agave Nectar?

Agave nectar, also known as agave syrup, is a sweetener derived from the sap of the agave plant. The agave plant is native to Mexico and has been used for centuries in traditional medicine and as a sweetener. The sap is extracted from the core of the agave plant, then filtered and heated at low temperatures to break down the complex carbohydrates into simple sugars. The result is a sweet, viscous liquid with a taste similar to honey, but with a thinner consistency.

Nutritional Profile of Agave Nectar

Agave nectar is primarily composed of fructose, a simple sugar found in many fruits. Unlike traditional sugar (sucrose), which is made up of equal parts glucose and fructose, agave nectar usually contains about 70-90% fructose and 10-30% glucose. Here is a quick look at the nutritional content of one tablespoon (21 grams) of agave nectar:

• Calories: 60
• Total Fat: 0g
• Sodium: 1mg
• Total Carbohydrates: 16g
• Sugars: 16g
• Protein: 0g

Uses of Agave Nectar

Use agave nectar in various ways to add versatility to your kitchen. Here are some common uses:

1. Baking: Agave nectar can replace sugar in baking recipes. It adds sweetness and moisture to cakes, cookies, and muffins.
2. Beverages: Use agave nectar to sweeten tea, coffee, smoothies, and cocktails. It dissolves easily in both hot and cold liquids.
3. Cooking: Drizzle agave nectar over pancakes, waffles, or oatmeal. It can also use in marinades, dressings, and sauces.
4. Topping: Pour agave nectar over yogurt, fruit, or ice cream for a sweet, natural topping.

Comparing Agave Nectar to Traditional Sugar

Caloric Content

Both agave nectar and traditional sugar contain similar amounts of calories per serving, but agave nectar is sweeter than sugar, which means you can use less of it to achieve the same level of sweetness. This can result in a lower overall caloric intake when using agave nectar as a sugar substitute.

Glycemic Index

One of the key differences between agave nectar and traditional sugar is their glycemic index (GI). The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high GI cause a rapid spike in blood sugar, while those with a low GI release sugar more slowly and steadily.

Agave nectar has a low glycemic index, typically between 13 and 30, which is significantly lower than that of traditional sugar (sucrose), which has a GI of around 65. This makes agave nectar a more suitable option for those trying to manage their blood sugar levels.

Fructose Content

While agave nectar's high fructose content may contribute to its low glycemic index, it also raises some concerns. Consuming high fructose intake in large amounts has been linked to obesity, fatty liver disease, and insulin resistance. However, when used in moderation, agave nectar can be a healthier alternative to traditional sugar and high-fructose corn syrup.

Comparing Agave Nectar to Other Sweeteners

Honey

Honey, often compared to agave nectar, provides a natural sweetener option with similar caloric content, allowing interchangeability in recipes. This sweetener has a higher glycemic index than agave nectar, meaning it can cause a quicker spike in blood sugar levels. However, honey also contains antioxidants, vitamins, and minerals, which can provide additional health benefits.

Maple Syrup

Maple syrup, like agave nectar, is a natural sweetener with a lower glycemic index than sugar. It also contains some beneficial nutrients, such as manganese and zinc. However, agave nectar is sweeter than maple syrup, so you may need to use less of it to achieve the desired sweetness.

Stevia

Stevia, derived from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener. It does not affect blood sugar levels and requires only a small amount due to its sweeter taste compared to agave nectar. If you want a super sweet brand of stevia, try Kal brand stevia, it has no after taste and contains over 1800 servings at a reasonable price. While stevia is a good option for those looking to reduce their caloric intake and manage blood sugar levels, some people find its aftertaste less appealing than that of agave nectar.

Potential Health Benefits of Agave Nectar

Lower Glycemic Index

As mentioned earlier, agave nectar has a lower glycemic index than traditional sugar, making it a potentially better choice for those managing diabetes or trying to maintain stable blood sugar levels.

Antioxidant Properties

Agave nectar contains some antioxidants, which can help neutralize harmful free radicals in the body. While the antioxidant content is not as high as that found in honey or some fruits, it still provides some benefit.

Digestive Health

Fructans, a type of carbohydrate found in agave, can act as Prebiotics, promoting the growth of beneficial bacteria in the gut. This can contribute to better digestive health and overall well-being.

Moderation is Key

While agave nectar offers several advantages over traditional sugar and some other sweeteners, it is essential to use it in moderation. Its high fructose content can pose health risks if consumed in large amounts, so it's crucial to be mindful of your overall sugar intake.

Are You Ready For a New Kind of Sweetener?

Agave nectar is a delicious and versatile natural sweetener that offers some nutritional benefits over traditional sugar and other sweeteners. Its lower glycemic index, antioxidant properties, and potential digestive health benefits make it an attractive option for those looking to reduce their sugar consumption. However, it is essential to use agave nectar in moderation and consider it as part of a balanced diet. By understanding the uses and benefits of agave nectar, you can make an informed decision about incorporating it into your culinary repertoire.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6611)

Date: July 29, 2023 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples

We all know that plastic pollution is a serious issue, but what we may not be aware of is that we are consuming it. Yes, you read that right. The researchers have recently discovered microplastic particles present in human stool samples, making us ingest the plastic we produced. It is not only our oceans and landfills that are clogged with plastic waste, but even our bodies, and that's alarming.

According to the study, participants from Finland, Italy, Japan, the Netherlands, Poland, Russia, the United Kingdom, and Austria were tested for ten different types of plastics, and nine types were found in their stool samples. On average, participants had 20 microplastic particles per 10 grams of stool. That's a concerning number.

As we all know, plastic is everywhere, from plastic bags to water bottles, from household items to toys, and the list goes on. A recent study revealed a frightening fact that our food, especially seafood and sea salt, and tap water and bottled water contain microplastics too. It is surprising to know that plastic is all around us, and we are consuming it daily.

Apart from being present in our bodies, research suggests that microplastics may have adverse effects on our gut microbiota. As per a study conducted by the University of Vienna, polystyrene microplastics adversely affected the gut barrier, microbiota, and metabolism of mice. Moreover, it can lead to a bacterial imbalance in our gut, decreasing our immune response.

Microplastics have a size smaller than 5 millimeters and are much smaller than the size we can see with naked eyes. Therefore, our bodies cannot filter them out. As a result, these microplastics can cause inflammation, obstruct our digestive system, and damage our gut lining.

The impact of plastic on the environment and marine life is alarming, but knowing that we, humans, are part of the problem is overwhelming. The amount of plastic waste we produce every year is immense, and if we don't change our ways, it will only get worse.

The Solution to Microplastics in Our Digestive Tract Could Be Psyllium Husk and Inulin.

Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It is a powerful colon cleanser that can rid our bodies of toxins, including microplastics. When mixed with water, psyllium husk forms a gel-like substance that bulks up and moves through our digestive tract, trapping and removing microplastics along the way. Psyllium husk is also known to help regulate bowel movements and reduce inflammation in our gut.

Another solution to microplastics in our digestive tract is Prebiotics, specifically inulin. Inulin is a type of soluble fiber that feeds friendly bacteria in our gut, promoting gut health. Studies have shown that inulin can strengthen the gut lining, which can reduce the absorption of toxins like microplastics into our bodies. Inulin can also help regulate bowel movements and reduce inflammation in our gut.

In addition to psyllium husk and inulin, there are other steps we can take to reduce our exposure to microplastics. One such step is to avoid plastic packaging and utensils when possible and opt for reusable and sustainable options instead. We can also be mindful of the products we use that contain microplastics, such as cosmetics and cleaning products, and choose more natural alternatives.

It is also important to note that the effects of microplastics on our health are still being studied, and more research is needed to fully understand the extent of their impact. However, taking steps to reduce our exposure to microplastics and improve our gut health can only be beneficial for our overall well-being.

The discovery of microplastics in human stool samples is the harsh reality of the plastic pollution crisis. The studies strongly suggest that it may have severe implications for human health (we haven't even touched on the topic of endocrine disruptors due to plastics), and we must take action to reduce plastic consumption and pollution.

Reducing plastic waste from our daily lives might seem challenging, but it's essential if we want to create a healthier planet for ourselves and the generations to follow. Being more conscious of our daily habits in using plastic, choosing eco-friendly alternatives, and encouraging others to do the same can go a long way in reducing our plastic footprint.

We must work together as a community to reduce plastic waste and promote a sustainable future. The change starts with us, and together we can make a difference. You can get started to better health by adding psyllium husk and inulin to your daily supplement regiment. Your colon will thank you for it!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6581)

Date: July 11, 2023 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System

Are you tired of feeling bloated, constipated, or just plain uncomfortable after eating? If so, you're not alone. Millions of people struggle with digestive issues every day, and in many cases, the root cause is an unhealthy gut. Fortunately, there are steps you can take to improve your gut health, and one of the most effective is to incorporate an inulin Prebiotic with resistant starch into your diet.

What is Inulin Prebiotic Blend?

Inulin is a soluble fiber that's found in many fruits and vegetables, including wheat and chicory root. It's known for its Prebiotic properties, which means that it promotes the growth of beneficial intestinal bacteria. Inulin is also considered a digestive resistant starch, is a type of carbohydrate that resists digestion in the small intestine, making its way to the large intestine where it feeds beneficial gut bacteria.

Inulin causes a synergistic effect that can help support digestive wellness, butyric acid production, and a healthy gut barrier.

How Does it Benefit Your Digestive System?

When you consume foods that are high in inulin, it travel down to your large intestine where it is fermented by your gut bacteria. This fermentation process produces short-chain fatty acids, including butyric acid, which provides energy to the cells that line your colon.

Butyric acid has been shown to have many health benefits, including reducing inflammation, improving gut barrier function, and lowering the risk of colon cancer. Furthermore, inulin Prebiotic can help feed the beneficial bacteria in your gut, which can crowd out harmful bacteria and support overall gut health.

Whether you choose to get these nutrients from whole foods or supplements, taking steps to support your gut health is an important part of overall wellness.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6578)

Date: July 20, 2021 04:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Gut Guru Probiotic + Chicory Root Prebiotic Fiber in a Gummy

New from Zhou Nutrition, Gut Guru is a great tasting blue raspberry flavor gummy probiotic and Prebiotic supplement. If you are looking for chicory root look no further, Zhou has a new gummy that will provide a spore based probiotic with chicory root fiber to feed the spore based probiotic.

Spore based probiotics can multiply and support gut health and immunity much better than other non spore based probiotics. For adults, this product will last you 30 days (2 gummys per serving) and for children the supplement can last for 60 days (1 gummy per serving).

Have you had your probiotic and fiber today? Give Zhou Nutrition Guy Guru a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6381)

Date: April 30, 2019 04:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Follow your gut to digestive health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6224)

Date: April 26, 2019 03:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6199)

Date: April 11, 2019 08:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 reasons to care about your gut flora

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6125)

Date: March 08, 2019 08:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of inulin.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6068)

Date: January 05, 2019 10:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you need both probiotics and Prebiotics

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5933)

Date: January 03, 2019 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Prebiotics are absolutely essential to gut health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5924)

Date: December 15, 2018 10:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mushrooms and turmeric may help to ward off winter infections

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5903)

Date: December 13, 2018 03:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Agave and gut health: Research finds freeze dried stems are aneffective Prebiotic

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5897)

Date: October 10, 2018 03:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5780)

Date: August 10, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Acai for colon health: The polyphenols from the Amazon superfruit can carry Prebiotic benefits through the digestive tract

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5702)

Date: July 08, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics REMOVE heavy metals from your body

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5659)

Date: June 02, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5625)

Date: May 31, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics are the guts' best friends

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5620)

Date: November 05, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Pediatrician Answers 5 Questions About Probiotics/Prebiotics

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5390)

Date: October 31, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Acai may offer Prebiotic benefits throughout the GI tract, researchers find

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5383)

Date: October 10, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5324)

Date: September 07, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Now that's good bacteria

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5231)

Date: August 29, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Matters: How Gut Microbes Influence Depression

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5193)

Date: August 15, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutritionist Reveals Five Prebiotic Foods That Can Feed Your Gut

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5127)

Date: August 14, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prebiotics may help reduce weight and inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5124)

Date: July 28, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Prebiotic Fiber That Can Help You Lose Weight & Detoxify

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5050)

Date: June 15, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study uses Prebiotic fiber to improve intestinal bacteria profile of children

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4838)

Date: June 09, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prebiotics reduce body fat in overweight children

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4799)

Date: May 30, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Follow Your Gut to Better Immune Health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4733)

Date: April 08, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pure maple syrup keeps down chronic inflammation: Study

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4379)

Date: March 28, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prebiotics: Tending Our Inner Garden

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Date: March 25, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You need both pre- and probioticis for healthy digestion

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Date: March 24, 2017 09:58 AM
Author: Darrell Miller
Subject: Disease Starts In the Gut

We are either healed by the good foods we eat (fresh fruits and vegies, home cooked meals) or if we eat poorly, sickness and disease is to follow.

How we eat determines how healthy our digestive system will be. Eating whole foods and avoiding junk will encourage friendly bacteria growth and overall wellness. Eating poorly, foods high in sugar will lead to bad bacteria growth, which will make you sick.

It is not easy to eat healthy all the time, make sure you take digestive support supplements daily.

I know it is hard to eat well all the time, so it is important to take a probiotic and a digestive enzyme daily to prevent bad bacteria growth from a poor diet, even good diets need support. As we age, enzyme production slows down, taking a digestive enzyme can help the foods we eat digest better which will boost your energy levels no matter what age you are. A few of the symptoms of low enzyme activity in the digestive tract are gas, bloating, food allergies, indigestion and heartburn.  Taking an enzyme like Hcl with Pepsin can help reduce heart burn, pancreatin can help digest foods and reduce gas, bloating, and food allergies.

For optimal digestive health, I suggest three supplements, Solaray Super Digestaway, Now Foods Probiotic 10, and Now Foods Acacia Fiber (Prebiotic) be taken on a daily basis.

Solaray's digestive supplement contains important enzymes like hcl with pepsin and pancreatin, these are the two that decrease the most with age. Now Foods probiotic 10 is a high potency 10 strain probiotic, it contains 10 of the most abundant friendly bacteria found in the small and large intestines.

Taking probiotics is great, but it is equally important to feed the friendly bacteria as well. This is why I suggest drinking 1 or 2 teaspoon fulls of acacia fiber daily to keep your friendly bacteria happy and healthy. Acacia fiber mixes easy in warm water and mixes completely clear and has no flavor, so it can be mixed in just about anything warm or hot.

Consuming these supplements daily can greatly improve your digestive health, which in turn will help you feel better and stop diseases from starting.

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Date: March 15, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Prebiotics could stop stress from harming sleep quality

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Date: March 12, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dietary Prebiotics improve sleep, buffer impacts of stress, says study

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Date: March 01, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating Prebiotics may improve sleep, cut impact of stress

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Date: January 09, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A year-end look at superfoods: What's good, bad and just odd

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Date: November 25, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)

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Date: August 30, 2016 09:47 AM
Author: Darrell Miller
Subject: First Day of School and your Child Comes Home Sick? Fight Back With This Remedy

It is quite disheartening when your beloved child comes home sick on his first day of school. And that is most likely due to bacteria back in their school. How do you deal with it? How do you ensure your child is healthy again and cushion him from such sicknesses in the future?

Digestive health is essential when fighting back against bacteria at school.

One way to boost digestive health is through soluble fiber. Acacia fiber is a kind of soluble fiber extracted from Acacia Senegal tree sap. It grows in Pakistan, India and some Parts of Africa. It is also known as the acacia gum or gum Arabic.

 The Acacia Fiber is also a Prebiotic fibers essential for the strengthening of the good bacteria in the gut. Your child's first line of defense is in the digestive tract.  Keeping their friendly bacteria healthy can block the spread of bacteria in the digestive tract. 

Acacia fiber is odorless, flavorless and doesn’t cause bloating and gas (because it slows down what is known as colonic fermentation). The substance is very safe for continuous and even lifelong use. It has been labeled as safe for use in the treatment of children.

Fight back against school born bacteria by strengthening your child's own friendly bacteria with either a soluble fiber like acacia or by giving them a probiotic daily.

References:

1. //www.helpforibs.com/shop/suplmts/acacia.asp
   
2. //markusrothkranz.com/online-store/bodyforce/Prebiotic-fiber.html#sthash.J51Ezqr9.dpbs
   
3. https://www.verywell.com/the-benefits-of-acacia-fiber-89395
   

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Date: September 01, 2015 08:19 PM
Author: Darrell Miller
Subject: Why Should We Take A Multi-Strain Probiotic?

Most people taking a probiotic supplement or drink do so for the purpose of supporting digestive health.  Probiotics increase the colonization of beneficial bacteria in the intestines and limit the proliferation of pathogenic or disease-causing bacteria.  A healthy intestinal microflora is believed to not only enhance digestion, but also promote general health and boost immunity.

Probiotics Offer More than Digestive Health Support

Probiotics offer medical advantages that go past the extent of supporting digestive wellbeing.  Recent studies demonstrate that particular strains of probiotics may be utilized to treat particular conditions.  Here's a rundown of advantages of taking probiotics supplement or drink:

• An all around adjusted intestinal microflora may help direct solid cholesterol levels.

• Probiotics, as a major aspect of a general solid eating routine, may help bolster safe framework and moderate diseases. Probiotics may fortify certain safe cells. This could help anticipate stomach and respiratory diseases in youngsters and also skin infections.

• The utilization of probiotics in uro-vaginal diseases is very much bolstered by clinical trials and research.

• Probiotics may be utilized to advance oral wellbeing averting tooth rot, especially in kids. In spite of the fact that this idea is moderately new, experimental backing shows probiotics treatment may hold a future in oral health.

• Probiotics might likewise be recommended to treat conditions that have confounded traditional science, for example, Crohn's ailment, crabby inside disorder (IBS), lactose bigotry, certain sensitivities and skin infections.

Blend of Probiotics with Other Ingredients

Products that contain probiotics and a blend of different fixings are picking up prevalence since they offer more extensive advantages for wellbeing.

• Probiotics with Prebiotics15

The symbiotic blend of probiotics with Prebiotics multiplies the development of solid microflora. Prebiotics are insoluble fiber, for example, Fructooligosaccharides (FOS) and inulin, which achieve the colon in a genuinely undigested state. It is in the colon that probiotics feast upon Prebiotics through a maturation prepare that happens in the colon. Amid this procedure, by-items called transient unsaturated fats (SFA) are delivered. SFAs help to keep up fundamental elements of the body and produce certain B vitamins.

• Probiotics with Enzymes16

Probiotics can be consolidated with proteins that help separate sustenance substances into easier structures to improve supplement absorption. 

• Probiotics with Multi-Vitamins17

Consolidating probiotics with a multi-vitamin is famous yet stances challenges in assembling because of the touchy way of probiotics. Probiotics are delicate to light, dampness, heat, oxygen.

How Probiotics Manufacturers Can Provide Retailers with Reliable Probiotics Supplements

The greatest test that probiotics producers face is keeping the microorganisms alive amid the mixing procedure while guaranteeing strength amid timeframe of realistic usability.  At the point when joined with different fixings that are similarly touchy, for example, proteins, compelling consideration ought to be taken to guarantee that the assembling and bundling procedure happen in a dry situation. Any dampness may initiate the proteins and wreck the probiotics.

Microencapsulation

Microencapsulation is a genuinely late innovation that guarantees the survival of probiotics amid surrounding so as to assemble and stockpiling it with an external covering. Microencapsulating shields probiotics from ecological defilement and forestalls unplanned blending of probiotics with different fixings in the recipe that may bargain its solidness.

Guaranteeing the Right Strain and Count

The wellbeing presenting advantages of probiotics are strain-particular. Diverse strains have particular capacities in the body and not all strains are valuable to wellbeing. Probiotic formulators must be knowledgeable in probiotic strains and the utilization of proper strains for the sought condition-particular capacities. Slight variety in the hereditary profile of strains could create undesirable results.

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Date: August 21, 2015 08:16 PM
Author: Darrell Miller
Subject: What Is the Malibu Miracle Weight Loss Program?

If you want to shed some pounds quickly and easily, then Malibu Miracle weight loss program is what you need. The exotic berry Malibu Miracle formula produces amazing noticeable results that will get you slimming sooner than you thought.  Malibu Miracle contains a blend of highly effective and concentrated blend of succulent fruits including Gogi, Noni, Mangosteen, Pomegranate and Acai.  With this, you can have a wholesome nutrition that will support your body cleansing as well as experience an exhilarated state of well-being.  Malibu Miracle juice is delicious and is charged with metabolism-supporting botanicals which include L-Carnitine, Super Citimax, Green Tea, Red wine, Prebiotic fructooligosaccharides and Grape seed extract.

How Does The Malibu Miracle Weight Loss Program Work?

The Malibu Miracle formula contains oxygen-enhanced revitalized water that has vitality-enhancing, rehydrating and energizing properties that work naturally.  That way, you can experience superior hydration, cellular health as well as an improved body health.  However, when managing your weight, don’t expect miracles to happen from nowhere.  It will take your hard work, determination, healthy diet and exercise program for you to realize the desired results.  Malibu Miracle only serves as a supplement for a comprehensive diet and exercise program.  Malibu Miracle’s line has cutting-edge formulas that will produce lightning-fast results for better living.  It is amazing how you can be on your way to an improved body size and shape in as little as 48 hours.  The products contain exotic natural ingredients that are combined with the latest advancements in weight nutrition. In addition to that, the Malibu Miracle juice is incredibly sweet so you have every reason to buy one for your weight loss program.

Where Malibu Miracle 48-hour juice didn’t do better, the Exotic Oxyjuice introduced Ultra Malibu Miracle.  The breakthrough juice fast program comes in 6,000 mg each of real antioxidant-rich red super fruit juices ranging from Mangosteen, Noni, Goji, Pomegranate and Acai. These combination of juices kick-start the rapid weight loss in your body and also deliver nutrients which catalyze cascading full-body cleansing. On top of that, the Ultra Malibu Miracle contains Slendesta - a potato protein extract with ultimate appetite control properties- which helps you feel full and completely satisfied all day long.

All other competing juice fasting products can’t match Malibu Miracle and Ultra Malibu’s ability to deliver excellent results. These two products work great in suppressing appetite, providing anti-oxidant protection, supplying health-supporting nutrients and cutting weight within the shortest time. All that is contained in the lusciously delicious and mixed-berry juice concentrates.

Does Malibu Miracle Have Any Side Effects?

Malibu Miracle contains no artificial colors nor sweeteners. All the ingredients are naturally sourced and so you should expect minimal or no side effects while on your weight loss program. It is always advisable that during juice fasting diet, you abstain from food, alcohol, caffeine and smoking. Juice fasting is not recommended for pregnant women, lactating mothers or people with medical conditions or those that are on medication of any kind.

As with all diets, results might vary with each individual. It also depends on how much you exercise so you need to balance things out to get the desired results. However, it is important to remember that juice fasting for consecutive 48-hour periods is not recommended.

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Date: July 13, 2013 10:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ways to Keep Weight Off With Natural Sugar Regulators

Weight loss

Some of you might think that to lose weight, you simply have to burn more calories than what you take in. This is actually true, but within the body are different processes that affect the fat burning capacity of the body. A good example of this is the level of insulin. As you all know, the food you take in is converted into glucose, which is the body's source of energy. In order to transport the blood sugar to the various cells in the body, the pancreas creates a hormone called insulin to do the job.

Therefore, the more glucose you have in your blood, the higher your insulin levels would be. This insulin surge is a bad thing, since it signals the body that there is more than enough energy reserves in the body, thus, it can stop burning fat and instead start storing it. Another bad effect of this insulin surge is that once the blood sugar has been transported, the levels of blood sugar and insulin will drop down significantly causing a slump that makes individuals feel hungry.

As you can see, no matter how you good you are at counting the calories you take in and the calories you burn, your blood sugar levels have a major impact at how fat is stored in your body and also on your appetite. It is important, therefore, that you regulate the amount of sugar in your blood, and these natural compounds will be extremely helpful.

Chromium

Chromium is a mineral that enhances the function of insulin in the body. This means that when you have chromium supplement in the body, your pancreas do not need to produce high levels of insulin to transport the blood sugar to your cells. Hence, your body will continue burning fat because it is not getting any signal of an occurrence of an insulin surge. The good thing with chromium is that it works well in regulating blood sugar levels from both end of the spectrum, instead of just focusing at driving sugar levels to one direction. Therefore, whether you are experiencing a low or high blood sugar levels, chromium will normalize your insulin functions so that you end up having normal blood sugar levels. Chromium can be found in broccoli, but it is available in diet supplements as chromium picolinate.

Gymnema Sylvestre

Gymnema is a herb that is commonly found in Southern and Central India. It is best known to treat diabetes, thus it helps regulate blood sugar levels. According to studies, it has a sugar blocking property, which comes from the Gymnemic acids present in it. This acid, as they say, behaves like glucose, thus, when it attaches to the intestinal receptors, the absorbance of sugar from your meal is regulated. In effect, the production of insulin is also regulated. Today, there are Gymnema tablet supplements available in the market.

Inulin

Another way to regulate blood sugar levels is by taking in some soluble fiber. Although classified as a carbohydrate, fiber is not digested or broken down by the body, thus, it does not contribute to the blood sugar levels. It also helps slow down sugar absorption of the body, keeping the blood sugar levels stable. Prebiotic inulin is a good source of soluble fiber. It is extracted from plants, such as chicory, garlic, dandelion, onion, and cornflower.

Make sure you eat foods low in the glycemic index to reduce sugar spikes in the body.  Maintaining a steady sugar level will help keep weight off and reduce binge eating.

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Date: October 09, 2012 04:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Larch Extract

Larch Tree

Over the years, researchers and scientists found out the larch tree extract proved to the answer to all problems that people is facing. People's bodies are prone to illnesses and sickness and no matter they do it is not enough. The main reason why people get ill easily is that their immune system is not stable and always decreases from time to time. As a result, people's immune system will increase over the years, and it is always depending on the person.

What is a larch tree extract?

A larch tree extract is a natural polysaccharide extracted from larch tree. This sugar contains active ingredients that enhance the functions of all immune systems, tissues, and cells. This extract also called as arabinogalactan a biopolymer that consists of sugars, which attached to any protein food that helps your body to withstand and eliminates free radicals in your body.

These active ingredients are the main responsible for increasing your metabolism that eliminate, and reduce free radicals. Even, your body does not yet increase its immune system, but this extract will surely do extensive favor that protects your body's vulnerability. Having an illness or an ailment due to a low immune system is difficult to handle because it always affects everything like your work performances, relationships, and even, your focus. Therefore, it is indispensable to prevent this from happening at all cost!

Why use a larch tree extract?

There are many benefits you can get using larch tree extract and these are as follows:

1) Boosts and increase your immune systems - this extract can help fights free radicals in your body that giving you diseases and sickness such as influenza, flu, and the common cold. It is also the best treatment for inflammation, rheumatism, asthma, bronchitis, and diarrhea. This extract also fights recurrent immune problems such as viral infection, and chronic fatigue.

2) Treatment for cancer - this extract can help fight cancer cells that normally triggered by decreasing the activities of NK cells. This extract will suppress and reduces these cancerous cells to nothing. In addition, it prevents these NK cells from spreading to any other organs. Larch extract also serves as an excellent foundation of fiber that potentially improves colon health by increasing the growth of its healthy bacteria located in the gastrointestinal tract.

3) Supports digestion - this extract acts as a food supply to your intestinal bacteria, so they are eating it instead of food nutrients and considering as a Prebiotic that is stimulating the activity or growth of bacteria in your digestive systems considered as health beneficial. Prebiotics helps to treat and prevent intestinal conditions such as irritable bowel syndrome, LBM, constipation, leaky - gut, and diverticulosis. In addition, Prebiotics are the best treatment for ulcerative colitis and Crohn enteritis.

Is there any need to take larch tree extract? If you want to stay as healthy as a cow, taking this extract is the best solution! Increasing your immune systems is your main goal to remain healthy over the years and it is easy. Remember that prevention will always better than cure!

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Date: October 13, 2011 03:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Fast Does Acidophilus Capsules Work?

Acidophilus And Colon Health

The body contains a normal flora of good microorganisms which is helpful not only in protecting the body from harmful microorganisms but also in the production of several body fluids and enzymes required for its many biological processes. One of the areas of the body which has an abundant number of good bacteria is the digestive tract. As many health experts claim, “Good digestion largely depends on a healthy digestive tract”.

However, these floras of good bacteria in the stomach and intestine can be easily depleted under certain circumstances which include excessive stress and antibiotic therapy. In antibiotic therapy, it is not only the bad bacteria that are destroyed but also the good ones. Antibiotics will greatly lower the population of good bacteria in the stomach and intestine. Under stressful conditions, the good bacteria may be gradually destroyed by the bad bacteria inside the digestive system and since the body is under stress, it cannot produce enough number of good bacteria which can outnumber the bad bacteria. Good thing, there are supplements which can increase the number of good bacteria in the gastrointestinal tract. These are called probiotics. One of the most common probiotics is Lactobacillus acidophilus. This is effective in adding more good microorganisms in the digestive tract thus helping in the maintenance of a healthy and reliable intestinal flora.

Lactobacillus acidophilus

Lactobacillus acidophilus consists of billions of live good bacteria which can greatly help in promoting healthy digestive system and good digestion. Most studies revealed that the improvement of digestion would be apparent about a week or two. Probiotics supplements can be used everyday and can be taken together with Prebiotic supplements. Prebiotics, on the other hand, are not live cultures of good bacteria but are supplements to help the existing good bacteria inside the digestive tract to produce more good bacteria. The two can effectively work hand in hand to improve digestion.

Lactobacillus acidophilus can help defend the body against harmful microorganisms. When it is used by the body, its by–product called hydrogen peroxide can make an unfriendly environment for bad bacteria. This toxic environment helps kill and eliminate bad bacteria thus maintaining the health of the digestive system. Lactobacillus acidophilus can also produce certain enzymes which can be helpful in the breakdown and absorption of food nutrients which are essential to the human body. The best widely – known source of Lactobacillus acidophilus is yogurt. It is easily discernible because of its sour taste due to its lactic acid content produced by the billions of Lactobacillus acidophilus. Other food products which are considered as good source of Lactobacillus acidophilus are sauerkraut, kefir, aged cheese and many other fermented products. Lactobacillus acidophilus is also available in the form of pill supplements. One pill approximately has an amount of three billion live cultures of Lactobacillus acidophilus depending on the brand you purchase for internal use.

If you have ever been on antibiotics, you should be taking acidophilus daily!

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Date: October 11, 2011 12:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Where And What Sources Can I Get Probiotics From?

Where Can I Get Probiotics From?

Probiotics are not uncommon to the ear ordinary individuals. You may have heard this term on TV and radio or have read this on a newspaper or internet article. Probiotics are considered to be live microorganisms which pose many benefits to human health especially to the digestive system. According to the World Health Organization, Probiotics: "live microorganisms which when consummed in adequate amounts have a health benefit to the host." Probiotics is a general term. The widely used types of Probiotics include Lactic acid bacteria and bifidobacteria and their different species and strains.

Another good Probiotic is not a bacteria but yeast called Saccharomyces boulardii. Though it may be a different microorganism, but still it offers positive health effects. These beneficial microorganisms are commonly supplied to the body by eating fermented food items such as yogurt and soy yogurt. There are also some fermented products which are specially added with live active good bacteria to improve the health of the gastric environment.

Probiotics are found to be beneficial to the body because of its ability to significantly improve the intestinal microbial balance. It acts by inhibiting harmful microorganisms and toxin - producing bacteria inside the gastrointestinal system from causing harm to the body. These microorganisms also aid the good bacteria which are naturally found inside the gastrointestinal system of the human body.

Probiotics can be acquired from food or dietary supplements. The food items which are considered to be great sources of Probiotics are yogurt, fermented milk, miso, tempeh, soy and soy products as well as certain juices. Other great sources of Probiotics include Aged cheese, Cottage cheese, beer, kefir, pickled ginger, brine– cured pickles, Sauerkraut and certain kinds of wine. Dairy products aside from fermented milk which are rich in Probiotics include acidophilus milk and buttermilk. These dairy products are also fermented and cultured with the potent Probiotics Lactobacillus acidophilus and Streptococcus lactis, respectively. Dietary supplements of Probiotics may come in the form of capsules, tablets or powders. The good bacteria may have been naturally present from the raw material used or added during the formulation of such probiotic dietary supplement.

Keep in mind that Probiotics are different from Prebiotics (Inulin). The latter are indigestible food ingredients which can relatively stimulate the growth and activity of the normal bacterial flora of the intestines. When these two are combined, they form a symbiotic effect by working hand in hand with each other.

Good Bacterial

Good bacteria are normally present inside our gut system. However, with the effect of certain health conditions and poor lifestyle, these friendly and beneficial microorganisms may be depleted and not reinforced with new healthy ones immediately. This normal bacterial flora of the digestive system is important for maintaining the health of the digestive system thereby improving the general health of the person. These good bacteria are also helpful in inhibiting and regulating the growth of harmful microorganisms found in the digestive system. Instances which can significantly decrease the number of good bacteria in the gut include antibiotic therapy, food poisoning, alcohol intake, stress and poor diet.

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Date: October 04, 2011 02:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: When Should Probiotics Be Taken?

Probiotics are digestive bacteria which are naturally present in the gastric environment. This type of bacteria is necessary for the proper digestion of food as well as absorption of nutrients. Clinical studies have shown that the digestive tract must contain at least 10 to 15 % good bacteria to have a healthy digestion. In addition, trace amount of bad bacteria is also present inside the digestive tract. This is also important for digestion because these bacteria produce essential enzymes that aid digestion and absorption.

The most popular probiotics is called Lactobacillus acidophilus. This kind of bacteria produces lactic acid inside the stomach when they reproduce. Lactic acid increases the acidity of the gastric environment thus enhancing digestion. The acidity of the digestive tract also helps protect the stomach and intestines from overgrowth of harmful microorganisms such as yeasts, spores, molds and bacteria such as Escherichia coli and Salmonella.

The population of good bacteria in the digestive tract is depleted when the individual is on antibiotic therapy or under prolonged stress. Antibiotics are non – selective. This means that they do not only kill the harmful microorganisms but also the good ones. Good thing probiotics can be obtained from the diet such as yogurt, buttermilk, kefir and other fermented products. In addition, probiotics can also be provided by supplements. Therefore, when the person is to have an antibiotic therapy, the physician usually prescribes probiotic supplement to replenish the digestive tract with the killed good bacteria.

Moreover, if probiotics are prescribed, another form of supplement may also be recommended to aid the activity of probiotic supplements. These are called Prebiotics which are considered to be fibers, either soluble or insoluble. These Prebiotics does not increase the number of good bacteria in the digestive tract. Prebiotics serve as food for good bacteria thus making them healthy and strong against bad bacteria. Sources of Prebiotics include fruits, vegetables, legumes and grains.

Other health benefits of probiotics are that it can enhance the health of the immune system and boost the intestinal barrier function. Probiotics also lessen the development of allergies to food and drugs. For lactose – intolerant individuals, yogurts with live and active cultures of lactobacillus acidophilus are recommended to relieve its disturbing symptoms. In addition, probiotics also has an anti – diarrheal property and at the same time helps in the regulation of normal bowel movement.

A good probiotic supplement must have at least ten million live bacteria. Experts also stressed that the good bacteria contained in a supplement must be that of the Lactobacillus strains. This family of bacteria is the only considered group of good bacteria which is strong enough to reach the intestines, bypassing the acidic environment of the stomach. Another helpful tip on what a good probiotic supplement must be is that the product must be guaranteed organic. Organic probiotics ensure that the bacteria are in its natural and live state and have not been destroyed with heat and strong chemicals during processes. Experts also suggest that you must choose those probiotic supplements in which the source is from organic vegetables.

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Date: October 19, 2010 02:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Probiotics are good for the intestinal tract

Many people confuse Prebiotics with probiotics, yet they are as different as night and day. Probiotics are live bacteria that are beneficial to your gastrointestinal system, and that are available in various foods such as yoghurts and sauerkraut. Prebiotics, on the other hand, are relatively non-digestible (to humans) foods that enable the probiotics to grow and carry out their intended function.

Basically, probiotics keep your friendly bacteria functional and healthy. The majority take the form of sugary carbohydrates known as oligosaccharides, available from foods such as legumes, fruits and cereal grains. They are not destroyed by digestion, and reach your gut practically unchanged. Although they have relatively little food value to us, they certainly do to bacteria that break them down into the nutrients needed for their growth and development.

Without taking Prebiotics, these probiotics would be of little benefit to you because they would have nothing to live on. They don't eat the same foods as you, and the myth that they digest the same food that you eat is just that - a myth! ~facebook~

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Date: May 28, 2010 01:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: OralBiotic for Ear, Nose, and Throat Health

OralBiotic™ For Ear, Nose & Throat Health

NEW IN JUNE 2010

Many people, even some of the most nutritionally well-versed health enthusiasts, are unaware that the body’s immune system activity actually begins in the mouth. In addition to Amylase, saliva contains an important enzyme, called lysozyme, which functions as a first line of defense against potentially harmful constituents. This simple aspect of human health speaks volumes about what’s happening inside our mouths. The short version is that the mouth offers a near perfect environment for the growth and fortitude of various bacteria; some good, and some clearly not so good. No one is immune to this, including those who are meticulous in their oral care practices.

The food we eat, the environmental particles we inadvertently inhale, and a wide range of additional factors can all contribute to the residual presence of undesirable oral bacteria. For the most part, these particles are harmless and can be washed away by saliva or enzyme activity. Some bacterium, however, can lead to acute halitosis (bad breath) when left behind, as well as a potentially-increased affinity towards various infections resulting from bacterial imbalance. For individuals striving to support on a head-to-toe good health, it is important to take this into consideration when developing or augmenting one’s nutritional program. NOW® Foods new OralBiotic™ is a completely innovative natural supplement developed specifically to help promote healthy oral bacteria, and therefore, a desirable state of overall health and wellness.

OralBiotic™ contains the naturally-occurring probiotic organism Streptococcus salivarius BLIS K12®, which has been shown in clinical studies to support both oral and throat health. OralBiotic™ BLIS K12® is not an antibiotic, but it can successfully colonize the oral cavity at the expense of other bacteria, thereby encouraging oral health.1 For greater support, we’ve included Fructooligosaccharides (FOS), a Prebiotic that provides nutritional support for the growth and preservation of S. salivarius. OralBiotic™ can also promote fresh breath when used in conjunction with proper oral hygiene, such as NOW® XyliWhite™ products. To help your customers get the most out of this exciting new formula, we recommend taking it in conjunction with one of

NOW® Foods’ various high-potency natural Probiotic supplements.*

BLIS K12® Advantages:

• The strength of the scientific and clinical data behind BLIS K12®

• A unique probiotic clinically-demonstrated to benefit the mouth and throat*

• Strong IP position (13 patents granted worldwide and 15 patent applications pending)

• Stability/shelf life (Two years shelf life at ambient temperatures)

• Demonstrated efficacy of various delivery formats

• An extensive safety record and comprehensive safety data

† Used with permission from the BLIS K12® website

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Date: August 23, 2008 11:59 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Acidophilus

Acidophilus is correctly named Lactobacillus acidophilus, and is one species of Lacobacillus used commercially in the preparation of certain types of yoghurt. The name refers to the fact it is found in milk (lacto), is rod-like in shape like many bacteria (bacillus) and it likes acidic conditions (acidophilus). It not only likes them, but creates them.

In fact, acidophilus thrives at a pH of 4-5 or less, and occurs naturally in the gastrointestinal tract of humans and animals, and also the mouth and vagina. It ferments milk to lactic acid, and dies in the presence of sunlight, excessive moisture and at high temperatures. Some, but not all, strains are probiotic, or ‘friendly’ bacteria that aid digestion and help to protect against harmful bacteria and their toxic emissions.

The fermentation of nutrients by friendly bacteria produce acids, such as the lactic acid previously referred to, hydrogen peroxide and other substances hostile to harmful organisms, and also reduces the population of harmful bacteria by competing for their food. There are additional health benefits that shall be discussed later, but first some comments about the stability of acidophilus to heat.

The growth rate of acidophilus reaches an optimum at around 36-37F (2.2C), and it tends to die off at temperatures much above this over a period of time. It also tends to be sensitive to oxygen and moisture, and if exposed to heat, moisture and oxygen, a supplement will lose its potency over time. This is true of all such supplements, and after purchase must be quickly refrigerated. It is possible, however, to purchase stabilized forms of acidophilus that die off slower than normal. This extra resistance is built in during the manufacturing process, and many forms of acidophilus claim to be stable. Although there will never be a truly stable form of the probiotic, these stabilized versions do last longer than those not claimed to be so.

During manufacture, the bacteria are first concentrated by removing the excess liquid by means of sedimentation, ultra-filtration, reverse osmosis and centrifuging. A substance is then added to protect the bacteria from the shock of freezing and the acidophilus freeze dried. A stabilizer is then added to maintain its properties between freezing and consumption.

It has also been found that bacteria grown at higher pH levels last longer than those at lower pH. The packaging is also important, and since the bacteria are sensitive to oxygen, nitrogen flushing the bottles will improve the stability of the product. Glass bottles are less porous than plastic, and so is the preferred packaging material for maximum stability and life. Another factor is refrigeration. If you keep the bottle in the fridge it was last a lot longer than at room temperature, but take care not to freeze it since acidophilus does not freeze well. If it is not refrigerated then it will quickly lose its potency.

The form in which you take the supplement is immaterial regarding the potency: at least initially. However, through time the powder will become less potent quicker, because it will adsorb oxygen and moisture. Otherwise the form in which it used is immaterial. So, yes, acidophilus can be stabilized, but only for a while, and if allowed to warm up to room temperature in the presence of oxygen will quickly degrade, although this takes more than just a day or two.

Many health benefits are claimed for Lactobacillus acidophilus, although your daily consumption to achieve these should be at least 2 billion CFU, and preferably 5 billion. You can also fortify the bacteria with a Prebiotic of fructooligosaccharides (FOS). These provide nutrition for the acidophilus and accelerate its growth.

One thing to be careful of is assuming that yoghurt contains acidophilus. It does not contain sufficient to be of benefit to you. Commercial yoghurt acidifies over time and kills off the bacteria, so commercial yoghurt sitting on a supermarket shelf has very little beneficial bacterial content. Natural yoghurt is better, and certainly contains beneficial bacteria, but not enough to make a significant difference. A supplement is therefore needed if you are to keep your intestinal tract sufficiently healthy. If you cannot take dairy products, acidophilus is available in non-dairy form. The major health benefits they impart are:

1. Digestive Problems.

Acidophilus can control many types of digestive disorder, particularly traveler’s diarrhea. In fact if you are traveling to countries where drinking water might be a problem, also take some acidophilus and this will tend to prevent you from becoming ill. Even if you drink bottled water, there are still washed salads, beverages made with local water and showers and the like whereby you could ingest some dodgy water.

2. Constipation

Acidophilus, especially when supported by FOS, helps both to hydrate the feces, and improve their transport through the colon, an also to improve the general health and well-being of your entire intestinal system.

3. Yeast Infections (Candidiasis)

Acidophilus possess antifungal properties that kill off yeasts, particularly Candida albicans found in the vagina. This is due to the lactic acid produced by the bacteria, and there is evidence that gastrointestinal yeasts are affected in the same way by the oral probiotic. Furthermore, when bacteria and yeasts are killed off by medication, including friendly bacteria, the sites they occupied on the intestinal walls become free and acidophilus should be present to take these up and prevent any more yeast or bacterial infections. That is one reason why probiotics should be taken immediately after a course of antibiotic treatment.

4. Immune System Support

Lactobacillus acidophilus is believed to modify the balance of microbes in the intestine so as to lead to an enhanced production of antibodies, and white blood cells with increased phagocytic activity. The bacteria also appear to have some reducing properties, which can also give support to the immune system through the resultant antioxidant properties.

However, by far the most important property of probiotics are their properties in acidifying the intestinal tract, and so rendering them less attractive to harmful pathogens, and in producing hydrogen peroxide which has a similar effect. They also produce natural antibiotics, and there is now doubt that a supplement of acidophilus will provide you with several health benefits and also make you feel fitter and more alert.

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Date: August 22, 2008 05:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: FOS

Fructooligosaccharides, which shall henceforth be referred to as FOS for obvious reasons, are sugars with chemical linkages known as osidic covalent bonds that resist enzymic hydrolysisis, and so are broken down by neither the salivary nor the digestive enzymes. In other words, they are indigestible.

However, before discussing the biochemistry further, let's have a look at what they can be used for. Your body depends upon certain bacteria for its health. These are essential to help break down and digest certain foods, and also to provide a resistance to disease and infection. FOS is what is known as a Prebiotic, which used to feed these friendly bacteria. Just like any other living organism, bacteria require nourishment and while they get plenty of food from our own diet, especially from the fiber content, they find FOS particularly appetizing.

Because fructooligosaccharides cannot be digested, it passes unchanged into the colon, where these bacteria live. As they break down the FOS and live on it, they multiply, and create an environment in your lower intestine that is hostile to many harmful bacteria such as Clostridia and E. coli. However, it is not only these harmful bacteria that cause problems with your digestion since there many other agents that can interfere with the smooth functioning of your gastrointestinal tract.

People all over the world are continually suffering from both minor and very serious digestive problems, ranging from heartburn and upset stomachs to severe diarrhea, Crohn's disease, irritable bowel syndrome and even bowel cancers. There is a multitude of reasons for that such as the effects of aging, poor diet and bacteria from contaminated food. Organic foodstuffs do not last long in many warm countries, and while spices can be used to hide the taste, they are not always successful in killing off the bacteria.

Your health depends on a healthy digestive system, and when that is wrong then you will feel ill. If your digestive system is running below par, then you will not feel good, and could suffer from a wide range of symptoms, including tiredness, nausea, constipation, diarrhea, fevers and depression. The health of your intestinal tract in particular is often neglected, and most people need to do something to give it a boost and improve its, and their, overall health.

That is what FOS can do. And it can do more than just feed friendly bacteria: it can help you maintain regular bowel movements, maintain healthy blood sugar levels, maintain a healthy immune system, break down hormones and rebuild them again (it is useful for the relief of the symptoms of PMS) and to keep down the cholesterol and fatty acid levels in your blood. It is used to feed beneficial bacteria, not to replace them, and if you are on a probiotic supplement, you can take FOS along with it.

Fructooligosaccharides are also used as artificial sweeteners, and alternative names for them oligofructan and oligofructose. There are two classes of FOS, the first of which is produced commercially by the chemical or enzymic degradation of inulin, a polymer of D-fructose linkages terminated with D-glucose. This is produced commercially predominantly in Belgium and Holland, and it also occurs naturally in chicory and Jerusalem artichoke, and in lesser amounts in bananas, garlic, tomatoes and onions. The second class of FOS is produced mainly in Japan. This is produced by a process known as the transfructosylation of a B-fructosidase from saccharose or aspergillus niger, a black mould found on onions and grapes. This is basically the same as the first class, although the chemical bonds are in different places.

While they resist breakdown by enzymes, they are fermented in the colon by anaerobic bacteria, bacteria that work in the absence of oxygen. Because they are fairly soluble, they can be added to dairy products such as yoghurt and used to feed the bacteria contained in the yoghurt. In fact many supplements containing acidophilus bacteria are fortified with FOS: you drink the bacteria along with its food.

Although FOS is only now assuming increasingly popularity in the West, it has been used as a dietary supplement in Japan for many years. Some of the specific health benefits that FOS coveys by promoting the health of essential bacteria, are:

Calcium and Magnesium Absorption

There have been several studies that have concluded that FOS and inulin improve the absorption of calcium in the intestine of both animals and humans. The fermentation of the FOS by bacteria reduces the pH of the gut, which increases the solubility of these minerals and hence extracts more of them from food. The increased solubility also helps them to be more easily absorbed through the intestinal wall into the bloodstream. FOS can therefore help to maintain bone density and prevent osteoporosis.

Strengthened Immune System

By taking a supplement of FOS, you can increase the density of friendly bacteria in your gut fivefold in a matter of weeks. This crowds out harmful bacteria, and so the level of toxins in your body is reduced. Your immune system is allowed to work properly to fight of infection and disease without having to work hard on keeping down the harmful bacteria in your gut.

Promotes Regularity

Apart from being a food for bacteria, since it is not digestible FOS is also a soluble fiber that draws water into your colon, and so promotes easy transport of feces by the peristaltic pumping action of the intestinal muscles. It also absorbs excess water in the chyme and feces and so helps to prevent diarrhea. Furthermore, improving the health of the friendly bacteria also improves your digestive health that also promotes regularity.

Increased Energy

The fermentation of FOS by bacteria produces gases and acids. These acids help the body to produce energy, and although not a massive energy boost, when allied to the improved digestion it is significant.

All of these benefits and more suggest that FOS is highly recommended in the event of sporadic and chronic gastrointestinal problems. It is a natural substance that does not have a direct influence on your body's biochemistry, but promotes the health and reproduction of those bacteria that do have a significant influence on intestinal health. Add that to the added benefits discussed above, and FOS is one of these supplements that could almost be called essential.

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Date: August 07, 2008 06:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Probiotic

Probiotics are dietary supplements containing potentially beneficial bacteria for the small and large intestines. Probiotics, which means "for life", have been used for centuries as natural components in health-promoting foods. This beneficial bacterium is important in recolonizing the intestinal tract with good bacteria during and after antibiotic use as well as supporting overall health and wellness.

Probiotics are not the same thing as Prebiotics which are non-digestible food ingredients that selectively stimulate the growth and/or activity of beneficial microorganisms already in the human colon. Probiotics are live microorganisms (in most cases, bacteria) that are similar to beneficial microorganisms found in the human gut. The use of good probiotics is important in healing many chronic gastrointestinal problems that are so often associated in those with autism spectrum disorder (ASD) and IBS.

One study performed in a 4-week, double-blind, placebo-controlled trial of 60 individuals with IBS, probiotics treatment with lactobacilli showed markedly beneficial to slowing down the bowels and reversing IBS. Two Scientific studies over the last 50 years show that probiotic organisms can improve the nutritional quality of foods, produce antibiotics, anti-carcinogens, and substances that break down and recycle toxins for their human host.

Historically, people used fermented foods like yogurt and sauerkraut both as food preservatives to limit spoilage, and to support their intestinal and overall health. Fermented foods such as sauerkraut also contain probiotics. Today probiotic bacteria such as Lactobacillus and Bifidobacterium are added by food manufacturers to fermented foodstuffs to improve their nutritional value.

There are, however, other foods that may contain added probiotics, such as sour cream, fruit juices and buttermilk. Food ingredient suppliers are now making it easier to add probiotics and Prebiotics to foods and beverages by offering blends of synbiotics with the right proportion of pro- and Prebiotics to obtain the desired beneficial health effects, as well as improved survival of the live bacterium strains.

Beneficial bacteria thrive and work with your digestive tract and immune system, along with Essential Fatty Acids, to protect you against illness and disease. It is also important to have a healthy balance of beneficial microbes to avoid sickness and disease and to keep your body stay nutritionally sound. Probiotic beneficial bacteria are involved in every aspect of your health. Along with beneficial bacteria, we show how supplements such as Essential Fatty Acids and Green foods provide the foundation for good health and provide a nutritional base for probiotics to grow and flourish in the body.

The most common form for probiotics are dairy products and fortified foods. Probiotics are products aimed at delivering living bacterial cells to the gut ecosystem of humans and other animals, whereas Prebiotics are non-digestible carbohydrates delivered in food to the large bowel to provide fermentable substrates for the friendly bacteria to grow and thrive.

Probiotics are available to consumers mainly in the form of dietary supplements and foods. Because candida infection is very common due to overuse of antibiotics, several studies suggest that probiotics may be effective at preventing candida overgrowth as well as reversing it; candida is a good target pathogen for future probiotic research.

Although they are thought to be essential for health, because they can sustain themselves in the body under normal circumstances, there is no recommended daily intake of probiotics. By consuming foods with probiotics, you can increase the number of healthy bacteria, boost your immunity, and promote a healthy digestive system.

If you can not eat the foods that contain friendly bacteria, there are always probiotic supplements available from your local health food store. As always, it is best to check with your doctor or health care provider before starting any new supplements with medications. Probiotic formulas are a safe and effective means to deliver friendly bacteria to where it is needed, the colon.

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Date: February 16, 2008 08:55 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Apple Cider Vinegar to Fight Heart Burn

Strange as it may seem, apple cider vinegar can be used to fight heart burn, even though that type of vinegar is composed of acetic acid the same as any other. It wouldn’t seem logical to use an acid to alleviate a condition caused by excess acidity in the stomach, but all will be clear shortly.

First, let’s have a look at what cider apple vinegar is, and what health benefits it can impart to the body. There is more to the old maxim regarding an apple a day than most appreciate. Although an orange has more vitamin C, apples have a lot going for them. They not only contain the soluble dietary fiber and Prebiotic pectin, that can help reduce blood cholesterol levels, but are also rich in vitamins and minerals. Many consider apple cider vinegar the form of the apple that provides its ultimate health benefits.

Hippocrates himself has written of the health benefits of apple cider vinegar and used it for the benefits to health that it imparted. That goes back almost 2400 years, to an age when the biochemistry of the body was unheard of and even the alchemists had yet to work their magic. There was no surprise then that an acid could be used to increase the alkalinity of the body since the terms had yet to be understood, let alone invented.

The later applications of vinegar followed a path that would be expected of a substance recognized as a form of medicine, and it has been poured over wounds to sterilize them from early in history, and by people of the 14th and 17th centuries to protect themselves against the Black Death and the Great Plague respectively. It was believed by people in these times that the disease was transferred by breathing in the ‘ill vapors’ and that a vinegar-soaked cloth over the face would protect them.

Many people, associate vinegar with ‘bad wine’ or solutions of acetic acid, generally 5%. But how is real cider apple vinegar produced? All vinegar has acetic acid as its key ingredient. The reason that it can be produced from wine is that acetic acid is produced naturally by the fermentation of ethanol, or ethyl alcohol, the main alcoholic product of the fermentation of sugars. If the fermentation of wine is allowed to continue after the sugar has been used up, then the yeast will act on the ethanol and convert it to acetic acid. In fact the word comes from the old French ‘vin aigre’ or ‘sour wine’, due to it resulting from the undesirable continuing fermentation of wine.

The concentration varies according to the use it is put, though commercial pickling vinegars can be distilled to any required concentration of acetic acid. Apple cider vinegar is obtained by the over-fermentation of apple must usually used for cider, and can be obtained either the clear filtered form, or unfiltered with a hazy light brownish color. Although the manufactured distilled vinegars consist of acetic acid at various concentrations, natural vinegars contain by-products of the fermentation process such as citric and tartaric acids.

However, none of this explains why apple cider vinegar should help to cure heartburn. The first thing you should keep in mind is that this type of vinegar has some nutritional value that will be explained later, but also that it is less bitter than many other types of vinegar and many enjoy drinking it with a small amount of honey as an energy pick-me-up and also to prevent various digestive problems that it appears to alleviate such as bloating and diarrhoea.

The reason that many people experience heartburn is due to the body finding that that the acidity of the stomach is lower than it should be to digest a meal. There might be several reasons for the body believing this, such as drinking too much milk during the meal and thereby neutralizing some of the acid while also introducing more fat to be digested. The body reacts by injecting more acid into the stomach. Excessively spicy foods or alcohol can cause the same effect.

Stomach acid is concentrated hydrochloric acid that is very corrosive and can even dissolve a nail. If your stomach is slightly full, the acid causes a slight, but not full, reflux and you get the burning sensation known as heartburn due to the corrosive effects of the very strong acid on the esophagus, which is not protected by the stomach lining that is designed to withstand it. Sometimes the excessive acid in your stomach will cause the bottom of the esophagus to open, allowing some of the stomach contents into the esophagus giving the horrible burning sensation. That sensation is acid corrosion of your body tissue, but it is rapidly repaired and does no lasting damage unless it is chronic when you have to see your doctor.

Since heartburn is caused by excess acidity then, it will seem strange that you can use an acid to alleviate it. However, keep in mind that your heartburn is due to the body (brain) being convinced that there is insufficient acid in your stomach. If you introduce a weak acid, then you can convince your brain that the acid has been brought to a satisfactory level and so it will stop sending signals to the stomach lining cells that secrete the HCl.

If you remember what I asked you to remember above, regarding the traditional uses of apple cider vinegar and how easy it is to drink, then that vinegar is the ideal acid to take. It floods the stomach with acetic acid and signals pass back and forth between the stomach wall to the brain and back again to the effect that the stomach has enough acid and so no more hydrochloric acid need be secreted.

Had you treated it with milk or even an antacid, it would have worked initially, but eventually the signal would be initiated and the lining would secrete more HCl. With an antacid that can occur after the stomach contents have been passed on, but although it has had its effect, your food will have been poorly digested, and so the better remedy is likely not an alkaline antacid but a weak acid such as apple cider vinegar.

That’s how it works, but what other benefits does it bring to you. For starters it is a good source of potassium which is essential to maintain a proper cardiac rhythm. Potassium can also help to maintain a good blood pressure, and it is necessary for healthy nails, hair and teeth, and also helps to repair damage to soft tissues and to allow cells to repair internal tissue loss.

Potassium is an essential mineral, although there is normally sufficient in a healthy diet. However, if somebody is displaying the symptoms of potassium deficiency then this form of vinegar can help to resolve the problem. The elderly especially can benefit from a regular dose.

Other than its antiseptic effect, the most common popular use of apple cider vinegar, however, is to fight heart burn and in that respect it is very effective, even if it seems a bit of a paradox.

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Date: January 18, 2008 10:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Join The Age Specific Probiotic Revolution For Better Health

Probiotics are good or friendly bacteria that may just be the most important supplement of all. Probiotics may help boost your immunity, heal disease, and according to recent research, help prevents cancer. All of the above especially applies to both babies and vulnerable older adults. Along with helping people to maintain healthy populations of beneficial bacteria, probiotics have many other health benefits. One that has recently become known is the ability to protect against colon cancer.

A recent study in Ireland found that probiotics, which are live bacteria that can benefit health, may also be just as important as vegetables, legumes, whole grains, and regular exercise in our strategies to lower the risk of cancer. This study was performed on eighty patients who had had either colon cancer tumors or polyps recently removed. Each patient received either a probiotic or a placebo. Included in the probiotic was Lactobacillus rhamnosus and a Bifidobacteria that was combined with other probiotics. These formulas which contain live probiotics and Prebiotics are known as synbiotics. After three months of use, the balance of colon bacteria in those receiving the symbiotic formula had changed to having more lactobacilli and Bifidobacteria and less of the bacteria that is linked with increasing cancer risk, as compared to those patients who received placebos.

Additionally, those patients who received synbiotics showed a decrease in DNA damage in the lining of the colon along with a decreased growth and reproduction of colon cells. Also, neither of the groups reported any adverse effects of the synbiotics. These findings were also consistent with those of earlier studies, concluding that “bad” bacteria can produce substances that promote the development of colon cancer. Probiotics have also been shown to decrease abnormal colon cell development and DNA damage in animals.

However, these findings are not yet enough for the FDA to allow the claims that probiotics work against colon cancer, but rather simply state that they support colon health. These studies certainly suggest that the right beneficial strains in the right amounts of probiotics in your gut are a great amount better for you than too much of the bad bacteria.

Many people take a lifetime approach to probiotics, believing that they are appropriate for people of all ages, from babies to children to adults. Probiotics have an immunomodulatory effect at any age by stimulating and boosting the immune system. Even for infants, probiotics are critical. It has been shown that mothers who take a probiotic blend during pregnancy have babies who are less prone to eczema and other allergic conditions.

Additionally, the advent of new methods has made it possible to characterize the gut microbiota changes as we age, and in health and disease. Because of this, products that target specific issues and ages have been produced which can work with each individual’s needs. The two key bacteria helping advanced adults are Lactobacillus rhamnosus and Bifidobacteria, as they provide the additional bacterial strains that are associated with the older adult’s needs. Additionally, newborns and babies do not need the same composition as adults. Instead, products for babies include B. infantis, B. bifidum, and B. breve. The greatest thing about probiotics is that you can’t overdose. Probiotics are always quite safe and very effective.

When buying a probiotic supplement, look to your local health food store to find the freshest name brand probiotic because not all probiotics are made the same.

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Date: July 08, 2006 01:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Acidophilus pearls

Acidophilus pearls is a Prebiotic dietary supplement designed to help support digestion and a healthy intestinal system. It provides a combination of two different active, live cultures to support overall health of the intestinal tract. Acidophilus pearls are processed using an advanced, patented, encapsulation technique, which results in a product that is stable at room temperature for up to 18 months. Many other live bacteria products are unstable at room temperature, and fail to meet their level claim in less than 12 months after manufacture. Additionally, the patented True Delivery Technology pearl capsule protects the bacteria from harsh stomach acid so they can be released live and intact in the intestines, where they need to arrive in live form to perform their beneficial function.

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Date: November 18, 2005 05:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Whey Good

Natural Sport

Not Just Good, WHEY GOOD.

Whey good gives you 23 grams of high quality protein in one serving. Mixes instantly—just stir and enjoy.

We didn’t add any thickeners or gums—whey good protein is simply a healthy blend of different whey proteins, fructooligosaccharides (FOS) and arabinogalactan sweetned with xylitol.

FOS was added for nutritive support as a Prebiotic nutrient to bifidobacteria and lactobacillus.

Arabinogalactan is a natural soluble fiber added for its reputed ability to provide nutritive support for healthy digestion and immune health. Xylitol is a sweetener which doesn’t promote cavities.

• Whey Good Flavors (that creams the competition!)
• Whey Good digestibility
• Whey Good Protein

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Date: September 15, 2005 02:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: FlaxAdophilus - from natures life

Innovation Inside

Natures Life FlaxAdophilus Provides the Following Benefits:

Flax seed is from Golden Flax

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Digest Active - For Occasional Indigestion

Date: June 29, 2005 02:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Digest Active - For Occasional Indigestion

It feels great when you’ve eaten well and your body has been energized with nutrients. But with your busy schedule, you might not always be able to eat well, and your body might not have the time or energy to properly digest your meals. The result: occasional indigestion and low energy because your food doesn’t get broken down enough to release the energizing nutrients you need. And poor digestion can lead to long-term health imbalances. To reclaim the energy from your nutrients, Source Naturals, the science company, introduces DIGESTACTIV, a Bio-Aligned Formula™ designed to work with your body to stimulate optimal digestion. DIGESTACTIV contains the high potency, broad-spectrum blend of digestive enzymes found in our best-selling ESSENTIAL ENZYMES™, plus digestion-stimulating ingredients such as bromelain, papain and ginger. When you want digestive stimulation along with the nutrient releasing power of ESSENTIAL ENZYMES for occasional indigestion, take DIGESTACTIVE.

Bio-Aligned™ Digestive Support

DIGESTACTIV™ is scientifically formulated to support the body systems involved in healthy digestion. There are herbs and other ingredients to promote the digestive stimulant system and enzymes to promote the digestive systems for releasing nutrients from food. These ingredients work together to optimize the amount of energizing nutrients you can assimilate from your meals and to relieve occasional indigestion, occasional constipation, sour stomach, bloating and gas.

Digestive Stimulant System

DIGESTACTIV contains many ingredients that help stimulate your digestive process to promote healthy nutrient accessibility. Betaine HCl (hydrochloric acid) supports the acidic environment needed in your stomach to digest food. The bitter herbs gentian, ginger, peppermint and quassia all stimulate the appetite and the gastric juices needed for digestion. Bioperine® is a pepper extract that increases thermogenic, or heat generating reactions in the gastro-intestinal tract, which facilitates enhanced bioavailability of nutrients.

Nutrient Digestion Systems

DIGESTACTIV also contains enzymes that work throughout the varying sections and pH (or acidity) levels of your digestive system. For the carbohydrate digestive system, there are amylase, amyloglucosidase and lactase. Amylase and amyloglucosidase convert starch into smaller, simpler sugars. Lactase breaks down the milk sugar lactose, which many adults are unable to digest. For the protein digestive system, there are acid stable protease and vegetarian pancreatin to promote protein digestion in a wide range of pH levels. Additional protein digestion support comes from the pineapple enzyme bromelain, the papaya enzyme papain, and betaine HCl, which promotes the acidity level needed to denature proteins for digestion of their building blocks, amino acids. For the fat digestive system, there is lipase to promote the healthy breakdown of fats, or triglycerides, into their nutrient building blocks, fatty acids and glycerol.

For the fiber digestive system, there are cellulase and hemicellulase to break down the sturdy cell walls in fibrous plants, thereby releasing more nutrients for digestion.

Popular Efficacy

DIGESTACTIV contains all the key ingredients found in the best-selling ESSENTIAL ENZYMES™. ESSENTIAL ENZYMES is a popular product because it addresses body systems in addition to symptoms* of digestive imbalance. And it works. Increasing the breakdown of nutrients in the digestive system results in fewer digestive symptoms* as well as better nutrient availability. And DIGESTACTIV has added enzymes and herbs to promote digestive stimulation for relief of occasional indigestion. Source Naturals is pleased to partner with your local health food store to bring you the unique health benefits of DIGESTACTIV. There is a revolution underway in how we think about and maintain our health, and natural food stores and outlets are at the forefront. You can benefit right now—long before word spreads to the general public—with the innovative nutrition of Source Naturals DIGESTACTIVE.

Health Strategies for Digestive Wellness

• Supplement your diet with digestion promoting products such as Source Naturals probiotics ACIDOPHILUS, LIFE FLORA™, SUPER CARROT ACIDOPHILUS™, and BIFIDYN™, Prebiotic NUTRAFLORA® FOS, and fibers such as CHOLESFIBER™, GRAPEFRUIT PECTIN, GUAR GUM, OAT BRAN 1000™, and PSYLLIUM HUSK POWDER.

DigestActiv™ is a Bio-Aligned Formula™ Multi-System Support for Occasional Indigestion

Carbohydrate Digestive System: Amylase, Amyloglucosidase, Lactase

Protein Digestive System: Vegetal Analog of Pancreatin, Acid Stable Protease, Bromelain, Papain, Betaine HCl

Fat Digestive System: Lipase

Digestive Stimulant System: Betaine HCl, Bioperine®, Gentian Root, Ginger, Peppermint, Quassia

References
Bland. J. (1993). Digestive Enzymes. Keats Publishing Co. Holcenberg, J. et al. (1981). Enzymes as Drugs. John Wiley and Sons: New York. 331-340. Linder, M. (1991). Nutritional Biochemistry and Metabolism. Appleton & Lange. * The term symptom as used above refers to the effects of nutrient shortages or imbalances and is not related to the diagnosis, treatment, cure, or prevention of any disease.

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Stevia Sweetleaf with FOS - A Healthy Choice for Balanced Blood Sugar Levels

Date: June 06, 2005 09:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Stevia Sweetleaf with FOS - A Healthy Choice for Balanced Blood Sugar Levels

Stevia Sweetleaf with FOS

Since the first sugar cane was brought from exotic South Pacific and Caribbean islands generations ago, Americans have had a love affair with foods that are super sweet but lack true nourishment. This has led to the development of literally thousands of good tasting but nutritionless foods that have contributed to childhood and adult obesity, energy depletion, mood swings, decreased brain function, and countless other negative effects on human health. Nature has also provided help in the form of an amazing herb from Paraguay, Stevia rebaudiana. Now Planetary Formulas brings you this beneficial herb with its introduction of STEVIA SWEETLEAF WITH FOS.

STEVIA SWEETLEAF contains a concentrated extract of stevia leaves and fructooligosaccharides (FOS) derived from the roots of the Chicory plant (Cichorium intiba). Stevia leaves have been used as a staple in the diet of the Gaurani Indians for more than 1500 years. One of stevia’s greatest attributes is that it contains no calories and no fat. Traditionally, it was used in foods and as a digestive tonic. Modern research has shown that stevia can help to balance blood sugar levels through an enhancement of insulin production. Balanced blood sugar levels in turn can help maintain stable energy levels, proper brain function, and emotional stability, while also reducing sugar cravings.

Planetary Formulas STEVIA SWEETLEAF WITH FOS contains a highly potent stevia extract containing 90% steviosides, the primary active components of stevia. Stevia has been used historically to improve digestion and gastrointestinal function. A healthy gastrointestinal tract is important for digestion, assimilation, the efficient burning of calories, the elimination of toxins, and healthy immune functions. The steviosides in stevia pass through the digestive process without chemically breaking down, so the body obtains no calories from it and it does not contribute to swings in blood sugar levels in the way that consumption of simple sugars do. Modern research suggests stevia has a positive effect on the pancreas, the primary sugar regulating organ of the body.

Unlike many stevia extracts, which are made with toxic extracting solvents, Planetary Formulas uses a water extraction process to avoid the presence of potentially toxic compounds. This is also more ecologically sound: a perfect supplement for people and planet.

FOS is a delicious, fiber-rich group of compounds that also serve as an herbal intestinal Prebiotic. Prebiotics are substances that promote the body's natural production of friendly flora, most specifically, lactobacillus and bifidobacteria. The magic of FOS is that–like the steviosides–it passes through the stomach and small intestine undigested. Once in the colon, it helps to create a healthy bacterial environment. Part of its action in the colon is its ability to increase the production of short-chain fatty acids, which have beneficial effects on fat metabolism that are similar to fiber. The results are improvements in gastrointestinal function, bowel regularity, fat metabolism, and a cleansed colon--all of which are integral to health overall.

This combination of delicious flavor, fiber, blood sugar-balancing, and Prebiotic activity makes STEVIA SWEETLEAF WITH FOS an ideal dietary supplement for healthy blood sugar levels, digestion, and colon health and as part of a healthy weight management program.

PLANETARY FORMULAS—YOUR SOURCE FOR ADVANCED HERBAL NUTRITION

Planetary Formulas is dedicated to bringing you the finest herbal supplement modern research has to offer. And now compelling research shows how the ingredients in STEVIA SWEETLEAF WITH FOS can help maintain normal blood sugar levels and a healthier lifestyle. Available in 2 oz, 4 oz and 8 oz sizes.

References:
Jeppesen, P., Gregersen, S., Poulsen, C., Hermansen, K. 2000. Stevioside Acts Directly on Pancreatic Beta Cells to Secrete Insulin. Metabolism Vol 49, No 2, 208-214. Alvarez, M., Curi, R., Bazotte, R., Botion, L., Godoy, J., Bracht, A. 1986. Effect of Stevia Rebaudiana on Glucose Tolerance in Normal Adult Humans. Brazilian Journal of Medicine Vol 19, 771-774. Toskulkao C., Sutheerawattananon M., Wanichanon C., Saitongdee P., Suttajit. 1995. Effects of Stevioside and Steviol on Intestinal Glucose Absorption in Hamsters, Journal of Nutritional Science Vitaminology 41 (1): 105-113. Melis, M. 1996. A Crude Extract of Stevia rebaudiana Increases the Renal Plasma Flow of Normal and Hypertensive Rats, Brazilian Journal of Medicine 29 (5): 669-675. Toskulkao, C., Sutheerawattananon M., Piyachaturawat. 1995. Inhibitory Effect of Steviol, A Metabolite of Stevioside, On Glucose Absorption in Everted Hamster Intestine In Vitro, Toxicology Letters 80 (1-3):153-159.

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