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New research on vitamin K suggests that it may promote eye health Darrell Miller 5/13/19
Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant Darrell Miller 5/7/19
Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure Darrell Miller 4/25/19
Pistachios: Discover 7 reasons to eat this delicious nut Darrell Miller 4/24/19
Parsley: An Spectacular Herb With Well being Advantages Darrell Miller 4/23/19
Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers Darrell Miller 4/1/19
Zinc can protect against oxidative stress when it's taken togetherwith chocolate and tea Darrell Miller 2/8/19
Eating more high-fiber foods can reduce food allergies Darrell Miller 2/7/19
A powerful antioxidant: Curcumin protects your heart from damagecaused by diabetes and smoking Darrell Miller 1/10/19
Curcumin protects cardiac tissue from combined oxidative stressinduced by diabetes and nicotine Darrell Miller 1/7/19
Study: PQQ (pyrroloquinoline quinone) may prevent and even reverseAlzheimer's Darrell Miller 1/4/19
4 Health Benefits Of Vitamin C - Medical Daily Darrell Miller 12/21/18
PQQ is effective in combating neurodegeneration that can affect theaging brain Darrell Miller 12/21/18
The potential antidiabetic benefits of moringa Darrell Miller 11/19/18
A powerful compound in rosemary protects your brain from damage VitaNet, LLC Staff 9/14/18
What Are The Health Benefits Of Vitamin B12? VitaNet, LLC Staff 8/28/18
Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour VitaNet, LLC Staff 8/27/18
4 herbs that can help you treat fever effectively VitaNet, LLC Staff 8/16/18
Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure VitaNet, LLC Staff 8/9/18
This overlooked vitamin protects you against heart disease Darrell Miller 7/8/18
Mulberry: The Fruit that Protects Your Heart & Liver Darrell Miller 11/27/17
Olive Oil With Lemon In The Morning Can Do Wonders To Your Body Darrell Miller 9/21/17
10 Reasons You should Be Taking curamed daily! Darrell Miller 9/5/17
Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice Darrell Miller 8/31/17
Health benefits of pomegranate Darrell Miller 8/22/17
5 Amazing Benefits Of Broccoli! Must Read Darrell Miller 7/11/17
MedDiet Protects Against Atherosclerotic Plaque Darrell Miller 6/12/17
The health benefits of nut butters Darrell Miller 4/28/17
The Best Vitamins for Hair Growth Darrell Miller 4/21/17
Health benefits of mushrooms: 10 interesting health benefits of mushrooms nobody told you about Darrell Miller 4/16/17
5 Things to Know About Genetic Testing Bill Darrell Miller 3/24/17
Daily consumption of tea protects the elderly from cognitive decline Darrell Miller 3/20/17
Shocking experiments show how much damage energy drinks do to your teeth Darrell Miller 3/14/17
Important Vitamins For Brain Health Darrell Miller 2/11/17
Health Benefits Of Peppermint | Best Health And Food Tips Darrell Miller 1/31/17
Who Shouldn’t Eat Soy? Darrell Miller 1/27/17
8 Ways Hemp Can Keep You Healthy In 2017 Darrell Miller 1/22/17
How rooibos can protect you against the sun Darrell Miller 1/6/17
Five of the Top Benefits of Cannabis Oil Darrell Miller 12/30/16
4 Main Health Benefits Of Grapefruit Darrell Miller 12/18/16
If You Want To Detox, Look To The Liver Darrell Miller 12/8/16
The Benefits of Vitamin C Related to Skin, Nutrition & Health Darrell Miller 12/5/16
What Are The Signs Of Liver Damage? Darrell Miller 11/27/16
Skin bacteria could protect against disease Darrell Miller 11/22/16
Prevent chronic inflammation with a healthy diet Darrell Miller 11/17/16
Enjoy the highly nutritious benefits of pumpkin year round Darrell Miller 11/9/16
Prevent chronic inflammation with a healthy diet Darrell Miller 11/6/16
Curcumin Helps Alleviate Depression Darrell Miller 10/26/16
The Ultimate Solution To Stomach Pains Darrell Miller 9/21/16
Benefits of Chanca Piedra (phyllanthus niruri) Darrell Miller 9/15/16




New research on vitamin K suggests that it may promote eye health
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Date: May 13, 2019 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New research on vitamin K suggests that it may promote eye health





According to a recent Belgian study, vitamin K protects the arteries that supply the ocular organs with blood and acts as a shield against damaging calcification. The researchers found that vitamin K is beneficial for eye health in that it protects the optic nerves from possible optic damage due to glaucoma. The researchers were trying to determine if there was a link to vitamin K deficiency and poor eye health. This study points to a need for more research into the molecular pathways affected by vitamin and the benefits of vitamin K supplementation.

Key Takeaways:

  • A new health benefit for Vitamin K has been observed by Belgian researchers and they report that the vitamin protects the eyes from human calcification.
  • The study spanned the course of 11 years and it involved the participation of 1,000 flemish adults who were randomly selected and were in their 40s.
  • Vitamin K levels and the levels of active Matrix Gla proteins (MGP) were evaluated. The MGP proteins were responsible for preventing calcification to take place in the arteries.

"Based on their findings, the Katholieke Universiteit Leuven (KU Leuven) researchers observed that taking vitamin K supplements could help maintain the health of the eyes by protecting the optic nerves from injury caused by glaucoma."

Read more: https://www.naturalnews.com/2019-03-28-new-research-on-vitamin-k-eye-health.html

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Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant
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Date: May 07, 2019 04:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant





It turns out that a lack of vitamin C in your diet can severely inhibit your body’s ability to absorb and use vitamin E. Vitamin E is important to a variety of cellular functions, as well as preventing heart disease and preventing arteries from becoming stiff and hard. The vast majority of Americans don’t eat enough vitamin E, and the situation is made worse by inadequate vitamin C consumption, since vitamin C protects and complements vitamin E. Good sources of these vitamins include kale, apples, carrots and walnuts, as well as supplements.

Key Takeaways:

  • Vitamin E deficiency might be uncommon because it is estimated to affect only 0.1 percent of the population but that is still substantial when one does the maths.
  • There is another twist to the Vitamin E deficiency puzzle because it has been found that Vitamin C can affect the body’s ability to absorb Vitamin E.
  • Vitamin E boasts a lot of health benefits for people who take it in their diets including fighting off inflammation and reducing the risk of heart disease.

"Plus, even if clinically-definable deficiencies are uncommon, too many people are still missing out on the key health benefits of vitamin E because they get insufficient amounts of it in their diet."

Read more: https://www.naturalhealth365.com/vitamin-e-health-benefits-2914.html

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Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure
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Date: April 25, 2019 04:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure





Field elm, which is known for its health benefits, is now being touted for helping with blood pressure, gastric ulcers, and liver damage. Researchers in France and Algeria found that field elm acted as an antioxidant which relaxed the coronary artery and protected the stomach from ulcers and the liver from toxins. There are various types of elm, some are good for skin irritations, diarrhea, heartburn, sore throats, or cramps. The trees are known for their strong wood.

Key Takeaways:

  • The field elm that is known by its scientific name, Ulmus campestris, has a lot of well known health benefits.
  • The journal Phyotherapie published a recent study that showed that the field elm can be used to protect the body from liver damage and gastric ulcer.
  • The researchers were a two nation team from Algeria and France, and they looked at the efficacy of field elm bark extracts in treating stomach ulcer, among others.

"The researchers also saw that the extract can protect the stomach from ulcers and protect the liver from toxic substances. In addition, the extract also exhibited a relaxing effect on the coronary artery."

Read more: https://www.naturalnews.com/2019-03-12-field-elm-bark-protects-against-liver-damage.html

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Pistachios: Discover 7 reasons to eat this delicious nut
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Date: April 24, 2019 02:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pistachios: Discover 7 reasons to eat this delicious nut





Tree nuts can be a great addition to a healthy diet, and there is no better example of this than the pistachio. Pistachios are rich in antioxidants that help fight against aging, cancer and inflammation. Eating pistachios can also improve your blood pressure and blood glucose levels. They're a good source or protein, fiber and healthy fats. In fact, snacking on pistachios can actually help you lose weight because they make you feel full. Note that one serving of pistachios is about one ounce of unshelled nuts, which is just under 50 kernels. How you eat them (alone or added to salads, rice, desserts, etc.) and buy them (pre-shelled vs. shelling them yourself) is up to you.

Key Takeaways:

  • Pistachios are named after the Greek name and these are one of the most nutrient dense nuts around the world which provide a source of protein, antioxidants, and fiber.
  • A diet that is rich in healthy fats like oleic acid and linoleic acid can reduce inflammation and make the risk of having heart disease lesser.
  • In 7000 BC, history has it that pistachio was famous among royalty because the Queen of Sheba named it an exclusive royal delicacy.

"They’re super gut healthy and can increase the number of bacteria which produce the anti-inflammatory fatty acid called butyrate (which protects against everything from obesity to autoimmune disorders)."

Read more: https://www.naturalhealth365.com/pistachios-food-news-2805.html

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Parsley: An Spectacular Herb With Well being Advantages
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Date: April 23, 2019 01:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Parsley: An Spectacular Herb With Well being Advantages





While most of us know parsley is a popular herb used in many American and European dishes, it also has many impressive health benefits. Parsley is quite low in calories, however, it's rich in critical nutrients, such as vitamins C, A, and K. Parsley is an immune-boosting herb that plays an important role in bone density, heart health, and blood clotting. The vitamin C in parsley acts as a strong antioxidant that protects cells from free radical damage. Some animal studies have shown that parsley can help to normalize high blood sugar, making it a great food for diabetics. Moreover, parsley contains carotenoids, which can reduce the risks of heart disease.

Key Takeaways:

  • Two tablespoons of the herb proffers the eater a piffling two calories and more than 100% of the needed daily allotment of vitamin K.
  • Vitamin A, of which an abundance can be found in parsley, is essential for eye and skin health.
  • Data suggests that components in parsley may aid in lowering blood sugar and improving cardiovascular health.

"Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)."

Read more: https://infosurhoy.com/cocoon/saii/xhtml/en_GB/health/parsley-an-spectacular-herb-with-well-being-advantages/

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Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
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Date: April 01, 2019 03:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers





Pecans can help the heart because they have vitamin E and beta carotene; these can help chronic inflammation issues in the heart and lower overall cholesterol levels. The nuts are also full of flavonoids which protect people from diseases like diabetes, heart issues, and cancer. Since the nuts are also low in sugar, they can help with blood sugar, and they also provide, fiber, protein, minerals, and unsaturated fats. One of those fats is oleic acid which is good for you because it makes you feel full. The antioxidants and vitamin E can also help with stress and inflammation which protects brain functions. Finally, the copper and manganese can also help with blood pressure.

Key Takeaways:

  • Pecans are good for your heart in that they lower overall cholesterol and include flavonoids that can protect you from diseases.
  • Pecans are low in sugar, and contain fiber, protein, unsaturated fat, and can improve your immunity, and help with weight loss.
  • Pecans can prevent high blood pressure due to their copper and manganese and can hep with brain health too.

"But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity?"

Read more: https://www.naturalnews.com/2019-02-02-pecans-reduce-the-risk-of-certain-cancers.html

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Zinc can protect against oxidative stress when it's taken togetherwith chocolate and tea
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Date: February 08, 2019 03:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Zinc can protect against oxidative stress when it's taken togetherwith chocolate and tea





As human cells burn energy in their processes, they give off "exhaust", if you will(cellular expiration), which can cause damage to components of the cell and surroundings. One of the byproducts in this respiration is superoxide, which may have a role in the aging process and other degenerative problems. However, there may be a metal that may help without hurting: zinc. And, some reseachers say, taking zinc with items such as chocolate or wine may enhance the process zinc has in breaking down the superoxide.

Key Takeaways:

  • Oxidative stress which is linked to aging and a low life expectancy can be prevented by taking zinc which activates an organic molecule preventing it.
  • Superoxide causes oxidative stress and it is a byproduct of the human respiratory process in the cells. This compound damages the body’s biomolecules.
  • For zinc to be effective, it has to be taken with a component which is a hydroquinone group found in polyphenols and can be obtained from chocolates.

"A study published in the journal Nature Chemistry suggests that the nutritional benefits of zinc can be bolstered when combined with a natural compound found in chocolate and tea."

Read more: https://www.naturalnews.com/2019-02-04-zinc-protects-against-oxidative-stress-with-chocolate-and-tea.html

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Eating more high-fiber foods can reduce food allergies
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Date: February 07, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating more high-fiber foods can reduce food allergies





Studies have shown that eating a high fiber diet may reduce food allergies. Researchers bred a group of mice to obtain an artificial peanut allergy and fed them a high fiber diet to produce healthy gut bacteria. They gave the bacteria to mice with no allergy then exposed them to peanuts. The results were that the mice exposed had a less severe response to the allergen. One researcher's theory was that consumption of fiber promote the regulation of T-cells thus promoting that the bacteria has a healthy, anti-inflammatory system to thrive in. The study ultimately determined that there is a connection between allergies and proper gut bacteria health.

Key Takeaways:

  • A study published in Cells Reports found a link between gut bacteria and food allergies.
  • Gut bacteria release a certain fatty acid after fiber is consumed, and this has an anti-inflammatory effect that reduces food allergies.
  • Fiber also protects the body against other diseases, such as Type 2 diabetes and cancer.

"A study has shown that eating more foods rich in fiber can help reduce food allergies and their side effects."

Read more: https://www.naturalnews.com/2019-01-29-eating-more-high-fiber-foods-reduces-food-allergies.html

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A powerful antioxidant: Curcumin protects your heart from damagecaused by diabetes and smoking
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Date: January 10, 2019 05:00 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A powerful antioxidant: Curcumin protects your heart from damagecaused by diabetes and smoking





Both diabetes and routine engagement in tobacco smoking can raise the risk of cardiovascular damage due to a rise in oxidative stress. While curcumin isn't proven to completely diminish the amount of oxidative stress that is caused as a result of diabetic and tobacco consumption symptoms, it does greatly decrease the amount of oxidative stress that is experienced by each individual which naturally results in the heart being less vulnerable. It is also known to specifically reduce the amount of hyperglycemia-induced oxidative stress.

Key Takeaways:

  • It has been reported that taking curcumin supplements can protect a person from risk to cardiovascular diseases that is caused by diabetes and smoking.
  • This study was conducted at the Kind Saud University in Saudi Arabia. The researchers studied the oxidative stress caused by diabetes and smoking and curcumin’s effects on them.
  • The researchers found that administering nicotine to rats induced oxidative stress in the rats and also increased triglycerides and low-density lipoprotein.

"For the study, the researchers administered nicotine to diabetic rats to determine the effect of the combined oxidative stress of diabetes and nicotine."

Read more: https://www.naturalnews.com/2019-01-02-curcumin-protects-heart-from-damage-by-diabetes-and-smoking.html

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Curcumin protects cardiac tissue from combined oxidative stressinduced by diabetes and nicotine
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Date: January 07, 2019 03:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin protects cardiac tissue from combined oxidative stressinduced by diabetes and nicotine





Patients who are diabetic or engage in tobacco smoking can unfortunately face health concerns in regards to oxidative stress that impacts their cardiovascular function. A lot of this oxidative stress is referred to as hyperglycemia-induced, and it is shown to be less prevalent when curcumin is consumed. In one particular study, the administration of the curcumin actually prevented the oxidative stress due to diabetes and tobacco smoking altogether. This could show great promise for those struggling with insulin levels and tobacco addiction.

Key Takeaways:

  • It is well known that diabetes and smoking both cause oxidative stress, and that they are the main factors to consider when there are cardiovascular diseases.
  • To understand the effects of curcumin, researchers from the King Saud University in Saudi Arabia had to give nicotine to diabetic rats to study oxidative stress on them.
  • It was found that oxidative stress was increased in these rats due to the increased production of nitric oxide.

"Research has found that curcumin can protect cardiac tissues from the combined oxidative stress induced by diabetes and nicotine."

Read more: https://www.naturalnews.com/2018-12-20-curcumin-protects-cardiac-tissue-from-combined-oxidative-stress-induced-by-diabetes-and-nicotine.html

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Study: PQQ (pyrroloquinoline quinone) may prevent and even reverseAlzheimer's
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Date: January 04, 2019 08:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: PQQ (pyrroloquinoline quinone) may prevent and even reverseAlzheimer's





Pyrroloquinoline quinone (PPQ) is a microbe that is derived from plants, and it is showing to have neurological benefits that are associated with the prevention of Alzheimer's progression. This particular microbe is able to reduce inflammation in the brain, which can lead to several neurological conditions. It also helps patients in post-stroke recovery because it is able to reduce the area of the brain that is impacted by stroke activity. Most importantly, it helps in the prevention of Alzheimer's due to how it can neutralize levels of oxidative stress.

Key Takeaways:

  • In the elderly, Alzheimer’s symptoms are gradual loss of memory while at the same time the body is getting weak.
  • The definitive cause behind Alzheimer’s disease that was discovered at the turn of the 20th century is still unknown.
  • One of the most reliable ways of delaying Alzheimer’s disease is by eating foods that are rich in antioxidants.

"Glutamate is an important chemical in the brain, but too much of it results in excitotoxicity, a risk factor in both stroke and neurodegenerative disease. PQQ protects the brain from overstimulation by glutamate and the resulting death of brain cells."

Read more: https://www.naturalnews.com/2018-12-15-ppq-can-prevent-alzheimers.html

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4 Health Benefits Of Vitamin C - Medical Daily
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Date: December 21, 2018 09:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Health Benefits Of Vitamin C - Medical Daily





Everyone know that Vitamin C is really healthy and has a lot of use cases. It is something that everyone should have on a consistent basis and incorporate it into their daily in take. The benefits from this Vitamin are actually very simple. They help fight off illnesses and make it far less likely for you to catch any kind of disease. In other words, it helps fortify the immune system. Also, it can allow for your skin to look more healthy.

Key Takeaways:

  • Vitamin C is good for keeping your immune system functioning, although there is limited evidence that it protects you against the common cold.
  • If you smoke during pregnancy, consuming Vitamin C might reduce the harmful risks to your infant.
  • Vitamin C helps maintain eye health and can delay age-related eye disorders that can lead to a loss of vision.

"The recommended daily intake of vitamin C for adults is in the range of 65 to 90 milligrams per day."

Read more: https://www.medicaldaily.com/4-health-benefits-vitamin-c-428847

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PQQ is effective in combating neurodegeneration that can affect theaging brain
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Date: December 21, 2018 08:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: PQQ is effective in combating neurodegeneration that can affect theaging brain





A nutrient called Pyrroloquinoline quinone (PQQ) has shown potential for combating the degenerative neurological symptoms of Alzheimer’s, according to research published by Life Extension. Mice that were given a PQQ supplement developed smaller deposits of toxic proteins in their brains compared to the mice that did not, and also demonstrated better recall, memory, motor skills and learning relative to the control group. Other research suggests PQQ may help with Parkinson’s symptoms, and improve blood circulation within the brain.

Key Takeaways:

  • Alzheimer's is said to affect one in every three senior citizens and be a leading cause of death.
  • PQQ research indicates that the supplement protects brains against neurotoxicity.
  • Studies using rodents showed that those subjects dosed with PPQ had better learning capacity and recall.

"But there are many ways in which a person can reduce their risk of neurodegeneration as they age, like healthy eating."

Read more: https://www.naturalnews.com/2018-12-13-pqq-combats-neurodegeneration-that-can-affect-the-aging-brain.html

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The potential antidiabetic benefits of moringa
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Date: November 19, 2018 10:56 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The potential antidiabetic benefits of moringa





Estimates from the World Health Organization place the possible tally of worldwide diabetics at over 400 million. That figure was established almost 5 years ago. Truly, diabetes is on the rise and rightfully considered an epidemic. All of which explains why scientists around the world are always on the lookout for natural, effective, low-cost treatment modalities that afford minimal to no side effects for the user. This is especially crucial because diabetes is a leading cause of blindness and loss of limbs. The most prevalent form, type 2 diabetes, is manageable with diet and drugs, but many drugs come with the cost of potentially dangerous side effects. Moringa, a native of India and a popular Asian vegetable, is gaining buzz as a superfood. One Cambodian study used obese rodent subjects and garnered some compelling evidence that the superfood could be used to benefit diabetics. For example, the mice used, that were also moringa recipients, had lower fasting glucose levels. The moringa recipients also had lower triglyceride levels and lessened renal impairment. Study suggests that moringa protects the human body from oxidative stress, from inflammation, and even from arsenic. It also acts to reduce cholesterol.

Key Takeaways:

  • There are a lot of benefits that come from the natural plants in the world.
  • Most of the people who suffer from diabetes, in the world and the United States, have the form called Type 2.
  • This new plant that they found is called moringa and the effects of it are apparently very good.

"Researchers from different parts of the world are setting their sights on moringa (Moringa oleifera), a plant native to India and widely cultivated in different parts of Asia, and its potential health benefits, with many being focused on its antidiabetic effects."

Read more: https://www.naturalnews.com/2018-11-11-antidiabetic-benefits-of-moringa.html

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A powerful compound in rosemary protects your brain from damage
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Date: September 14, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: A powerful compound in rosemary protects your brain from damage





A powerful compound in rosemary protects your brain from damage

Did you know that Rosemary is rich in antioxidant compounds? This is good news given since it is good for stress relief, and a huge amount of people, including children, are currently experiencing stress. People stress about everything from financial issues, employment issues, and the state of our economy. It's not good enough to simply ignore stress. Doing so might result in additional problems like chronic pain, irregular periods, type 2 diabetes, erectile disfunction and much more.

Key Takeaways:

  • Recent research in BMC Complementary and Alternative Medicine suggests that rosemary contains a substance called carnosol that can help preserve brain health.
  • The American Psychological Association has found that Americans are subject to a lot of stress, and that this chronic stress can cause or exacerbate many health problems.
  • Carnosol can measurably help reduce the impact of oxidative stress on the brain.

"The noted survey indicated that almost a third of children had experienced physical stress-related symptoms, such as headaches, stomach troubles, and difficulty sleeping."

Read more: https://www.naturalnews.com/2018-08-12-a-powerful-compound-in-rosemary-protects-your-brain-damage.html

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What Are The Health Benefits Of Vitamin B12?
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Date: August 28, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What Are The Health Benefits Of Vitamin B12?





What Are The Health Benefits Of Vitamin B12?

The array of array of nutrients that comprises B complex includes B12, a water-soluble vitamin, which is also called Cobalamin. The vitamin comes in many chemical forms. Nutritionists advocate getting the vitamin in its natural state through eating vitamin B12-rich foods, or through the use of supplements. As far as foods go, vitamin B12 is only available in animal form through animal products, such as dairy foods, beef, liver and chicken.

Once eaten, vitamin B12 converts complex carbohydrates into glucose, making the vitamin an essential component in providing energy. Vitamin B12 is also important to the human brain as it boosts cognition and impedes psychological disturbances. B12 also helps the body replicate DNA and create healthy red blood cells.

Key Takeaways:

  • Because Vitamin B12 only occurs in animal-based foods, vegans are more likely to have a Vitamin B12 deficiency.
  • Vitamin B12 protects the myelin sheath in the nerves and helps prevent and manage nerve-related disorders.
  • Vitamin B12 boosts the body's production of red blood cells, thereby preventing anemia.

"For many ailments, experts recommend taking vitamin B12 rich foods or supplements."

Read more: https://www.epainassist.com/vitamins-and-supplements/what-are-the-health-benefits-of-vitamin-b12

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Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour
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Date: August 27, 2018 08:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour





Alfalfa as human food: A rich source of nutrients, it is consumed as a tea, herb, supplement and now as flour

Some Romanian researchers have investigated the edible legume, alfalfa, and have made some assessments. The notable livestock feed makes an A-plus human food too. As a human food alfalfa makes the grade nutrition-wise, because it encompasses a wide array of vitamins and minerals.

Shaklee, an American company puts out a product called "Alfalfa Complex." A byproduct of the complex is an alfalfa flour, which was used as a testing source by the researchers. The researchers found the flour to be an ample source of protein and amino acids. Specific minerals found in the flour included, zinc, calcium and iron, magnesium and phosphorus. Alfalfa has also been found to ameliorate the risk for many diseases. It aids circulation and anemia, protects against arteriosclerosis, and strengthens overall immunity. Besides flour, supplementation with alfalfa is possible via powder, capsules and pills.

Key Takeaways:

  • Alfalfa can be consumed in the form of tablets, capsules, or even a powder.
  • The beneficial components of alfalfa are even more enriched when it is paired with vitamin C.
  • Alfalfa has the ability to help the body combat various digestive tract disorders.

"Far from just being a source of protein and amino acids, alfalfa concentrate flour can also be considered as a reliable supplier of minerals."

Read more: https://www.naturalnews.com/2018-07-20-a-rich-source-of-nutrients-it-is-consumed-as-a-tea-herb-supplement-and-now-as-flour.html

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4 herbs that can help you treat fever effectively
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Date: August 16, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 4 herbs that can help you treat fever effectively





4 herbs that can help you treat fever effectively

Taking paracetamol tablets is the common response to trying to lower a person's high fever, but did you know that there are natural ways to also accomplish this? Even better, these methods do not come with pesky side effects. Tulsi leaves have many antioxidants and anti-inflammatory elements. Turmeric contains curcumin which offers an antibacterial and anti-viral source. Garlic promotes sweating which allows you to flush toxins from your body. Finally, finger protects a body from bacterial and viral attacks.

Key Takeaways:

  • The anti-oxidants in Tulsi are very effective in stopping infections and inflammation.
  • Tumeric is an anti-viral and anti-bacterial agent that even comes in a milk form that you can drink.
  • If you want a way to reduce your fever naturally, try combining ginger slices with honey.

"Paracetamol can treat fever effectively, but know every drug has its side-effects. Instead, try these herbs."

Read more: http://www.thehealthsite.com/news/herbs-that-can-help-you-treat-fever-effectively-d0818/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5708)


Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure
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Date: August 09, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure





Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure

Melanin protects skin from the sun's ultraviolet rays, which can burn the skin, and over time, could reduce its elasticity and cause a person to age prematurely. Suntanning occurs because exposure to sunlight causes the skin to produce more melanin and to darken.The sun's rays make us feel good, and in the short term, make us look good. But our love affair isn't a two-way street. Exposure to sun causes most of the wrinkles and age spots on our faces. Consider this: One woman at age 40 who has protected her skin from the sun actually has the skin of a 30-year-old!

We often associate a glowing complexion with good health, but skin color obtain from being in the sun – or in a tanning booth – actually accelerates the effects of aging and increases your risk for developing skin cancer.

Key Takeaways:

  • One study induced UVB damage in hairless mice to assess whether a flavonoid, hesperidin, would prove protective.
  • Mice in the hesperidin group received 100 milligrams of the flavonoid for every kilogram of body weight, daily.
  • The rodents were irradiated at 48 hour intervals, over a period of 12 weeks, with higher doses of UVB exposure occurring in incremental levels.

"Citrus lovers, rejoice: New research has found that a flavonoid found in citrus can help prevent skin damage brought about by ultraviolet radiation. The study, published in BMC Complementary and Alternative Medicine, has found that hesperidin can protect against photoaging caused by ultraviolet B (UVB) radiation, and prevent wrinkles, skin thickening, and inflammation."

Read more: https://www.naturalnews.com/2018-08-03-hesperidin-a-flavonoid-can-be-used-to-reduce-skin-damage-caused-by-constant-sun-exposure.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5700)


This overlooked vitamin protects you against heart disease
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Date: July 08, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This overlooked vitamin protects you against heart disease





This overlooked vitamin protects you against heart disease

There are two different types of vitamin K: vitamin K1, and vitamin K2. Both can have some great health benefits, but K1 is shown to be poorly absorbed through our body's system which makes it hard for us to benefit from the minerals that it contains. K2, however, is absorbed in a much more efficient manner which allows you to keep a lot of the benefits that it provides. One of these benefits is the fact that it will boost your calcium levels a great deal.

Key Takeaways:

  • K1 is great for the cardiovascular system, but it is hard to absorb through our bodies.
  • K2 has been shown to be much easier to absorb while giving us similar benefits to K1.
  • Since K2 helps with bone health, it naturally helps with dental health as well.

"K1 and K2, however, are absorbed and distributed throughout the body at different rates; thus, affecting their role in maintaining your health."

Read more: https://www.naturalnews.com/2018-07-06-this-overlooked-vitamin-protects-you-against-heart-disease.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5660)


Mulberry: The Fruit that Protects Your Heart & Liver
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Date: November 27, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mulberry: The Fruit that Protects Your Heart & Liver





All around the mulberry tree, the mulberry is good for the heart and liver, pop, goes the mulberry. The mulberry tree is from the same family of plants that produce figs and breadfruit. Mulberry fruit comes in a variety of colors. Black, purple, red or white, they are all delicious. This fruit is sweet with a slight tart after taste. Mulberry is a super food that is high in nutrients. It protects the body from cancer and free radical damage. Studies have shown that it even promotes weight loss. Bake them into treats, mix them into smoothies, or pop them straight into your mouth. No matter how you eat them mulberry fruit packs a knock out nutritional punch.

Key Takeaways:

  • Mulberry fruit are a super food that is high in nutrients.
  • It protects the body from cancer and free radical damage.
  • Enjoy the nutritional benefits baked into treats, mixed into smoothies or just pop them straight into your mouth.

"The mulberry fruit may be tiny, but it provides some pretty big health benefits. It can aid in weight loss, keep your liver healthy, and even provide a hefty dose of vitamins and minerals with each serving."

Read more: https://draxe.com/mulberry/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5419)


Olive Oil With Lemon In The Morning Can Do Wonders To Your Body
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Date: September 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Olive Oil With Lemon In The Morning Can Do Wonders To Your Body





Olive oil along with a lemon in the morning can do a lot of good for your body. Mixing them together can work wonders for your health. It helps to combat constipation. It gets rid of the toxins in your body. It protects the heart as well. Olive oil contains fatty acids that is good for the blood. Vitamin C is in lemon and is great for you too. Using lemon and olive oil will also help with joint pain.

https://www.youtube.com/watch?v=NQzpUuUgXT0&rel=0

Key Takeaways:

  • Mixing olive oil and lemon can produce many health benefits for both adults and children.
  • Olive oil and lemon mixed together can reduce inflammation and improve joint health.
  • He mixture of olive oil and lemon is beneficial to GI health and can improve mobility and digestion.

"It effectively helps us get rid of those things that our body naturally wants to get rid of."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5268)


10 Reasons You should Be Taking curamed daily!
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Date: September 05, 2017 12:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Reasons You should Be Taking curamed daily!

  • Healthy Inflammation Response†: Supports healthy inflammation response throughout the body.*†
  • Cellular Health: Supports cellular health and protects DNA and RNA from oxidative stress.*
  • Mood: Supports healthy levels of serotonin and dopamine in the brain, key neurotransmitters for optimal mental health.*
  • Kidney Support: Supports healthy kidney function.*
  • Joint Health: Curcumin maintains flexibility and comfort in joints while supporting cartilage structure.*
  • Brain Health: Helps maintain focus and concentration while protecting brain cells from oxidative stress.*
  • Intestinal Health: Supports bowel motility and the gut mucosal lining.*
  • Liver Detoxification: Promotes healthy levels of the body’s own detoxifiers, such as glutathione and superoxide dismutase.*
  • Cardiovascular Health: Supports heart function and healthy cholesterol balance.*
  • Antioxidant Protection: Powerfully protects the body from oxidative stress.*

Order Today! Call 1-800-877-8702

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5225)


Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice
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Date: August 31, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice





"Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice", lets us know how important aloe vera juice can be in our everyday life. Helping your skin and hair are the simplest benefits of this plant. Heart health, weight loss and aiding your digestion are more ways aloe vera gives positive effects. Its detoxifying agents help cleanse your mouth and your colon two very important parts of your body that need to stay fresh. It's as simple as adding water to the juice from the plant.

Key Takeaways:

  • Aloe vera has steroids like Lupeol and Campesterol, which gives it an anti-inflammatory feature.
  • Aloe vera affects the immune system and protects the body from diseases caused by changing weather
  • Aloe vera also removes toxins from stomach and intestines, so it would improve your digestion

"Since aloe vera juice is neither sugary nor acidic, it promotes oral health. It helps in curing gum disease, thanks to its anti-inflammatory properties. It is also believed to treat mouth ulcers."

Read more: http://www.india.com/lifestyle/health-benefits-of-aloe-vera-juice-7-reasons-to-you-should-drink-aloe-vera-juice-2429040/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5199)


Health benefits of pomegranate
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Date: August 22, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of pomegranate





Pomegranate is one of the most healthiest fruits in the world. It is called a divine fruit because it is the most mentioned fruit in theological books. It is a good source of vitamins especially vitamin A, vitamin C, vitamin E and folic acid as well. Some of the many benefits of pomegranate include that it protects from free radicals from exposure to the sun. It also helps in thinning the blood to help with the prevention of blood clots and coagulation. Pomegranate can also help in the prevention of arthritis by reducing inflammation. Not only that put it can also help the improvement of memory and can help in digestion.

Key Takeaways:

  • The anti-oxidants in pomegranates act as natural blood-thinners, which help to prevent the formation of blood clots and other related health problems
  • Because pomegranates fight off free radicals, keep blood thin, and lower cholesterol, they also contribute to the free and uninterrupted flow of oxygen throughout the body
  • Pomegranates also benefit the brain by lowering our stress and anxiety levels and strengthening the brain's memory

"Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/pomegranate-benefits/articleshow/60114168.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5161)


5 Amazing Benefits Of Broccoli! Must Read
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Date: July 11, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Amazing Benefits Of Broccoli! Must Read





Have you ever had broccoli? Did you know that it has many benefits? Well for most of us this vegetable is just that, a vegetable. Well in this article we describe 5 amazing benefits of broccoli. Along with all the nutritional value in broccoli, you will be introduced to same more benefits, that will be sure to give you a new outlook on this amazing vegetable. Just for these reasons alone, you will definitely change the way you and your family look at this vegetable.

Key Takeaways:

  • a balanced diet that includes broccoli comes with numerous health benefits
  • broccoli is a powerful food used in fighting various diseases such as cancer
  • broccoli is an anti-inflammatory food which protects both the heart and joints

"Due to a huge amount of fiber contained by broccoli, it keeps your heart in a healthy space."

Read more: http://www.newsworldindia.in/food-and-travel/5-benefits-of-broccoli-must-read/267768/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4957)


MedDiet Protects Against Atherosclerotic Plaque
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Date: June 12, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: MedDiet Protects Against Atherosclerotic Plaque





A new health trend called the Mediterranean Diet (MedDiet) involves eating a nearly exclusive combination of fruits, vegetables, grains, and other natural foods, with most fat coming from olive oil. According to a new study, following this diet may decrease one's risk of developing atherosclerotic plaque. Atherosclerotic plaque involves blockage in the arteries, contributing to cardiovascular disease. In the study, participants who adhered most closely to the diet showed decreased plaque levels compared to those who failed to adhere, though the difference was not statistically significant.

Read more: MedDiet Protects Against Atherosclerotic Plaque

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The health benefits of nut butters
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Date: April 28, 2017 09:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The health benefits of nut butters





Nut butters, peanut butter and it's alternatives, can be delicious, healthy and full of protein. Each nut used has unique nutrients and flavors.peanut butter is packed with protein perfect for an after workout recovery snack, almond butter protects against heart disease, diabetes and stroke, cashew butter, though more expensive, improves your metabolism and immunity while hazelnut butter is high in folate that supports healthy pregnancy as well as healthy aging and decreased levels of anxiety.

Read more: The health benefits of nut butters

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The Best Vitamins for Hair Growth
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Date: April 21, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Vitamins for Hair Growth





Your hair needs vitamins to grow and look healthy, vitamin deficiencies can be responsible for hair loss, these are several vitamins necessary for hair health. Vitamin A is the most essential for hair as well as overall health. Vitamin B is essential and if often found in hair loss treatments. Vitamin C protects hair from free radical damage. Though it's role is not understood, those low in vitamin D often suffer alopecia hair loss. Vitamin E is also a powerful antioxidant and can promote hair growth.

Key Takeaways:

  • Growing healthy full hair is possible through consumption of vitamin-rich foods.
  • Vitamins A and B are important to the body's mineral production and will keep your hair healthy and growing.
  • Vitamin D help build new hair follicles. Vitamin C and E act as antioxidents and prevent the radical damage that keeps your hair from growing.

"The truth is, a lot of nutritional deficiencies are related to hair loss."

Read more: http://healthyfoodmaster.com/the-best-vitamins-for-hair-growth/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4448)


Health benefits of mushrooms: 10 interesting health benefits of mushrooms nobody told you about
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Date: April 16, 2017 01:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of mushrooms: 10 interesting health benefits of mushrooms nobody told you about





If you don't eat mushrooms, you may be missing on the many health benefits they provide. Mushrooms contain copious amounts of vitamins, minerals, antioxidants, and protein. They can help prevent prostate and breast cancer, maintain bone health, gives the immune system a boost, gets rid of anemia, fights free radicals, lowers cholesterol, lowers blood pressure, strengthens hair and teeth, and lowers blood pressure. Read this article for further details into this wondrous plant and then go eat some mushrooms!

Key Takeaways:

  • -Mushrooms contain conjugated Linoleic Acid and Beta-Glucans, which have anti-carcinogenic effect and help in the prevention of prostate and breast cancer
  • -Mushrooms are the only vegetable source of vitamin D as it produces the vitamin when exposed to sunlight.
  • -The beta glucans present in the mushroom protects against flu, cold and other viruses.

"Mushrooms are fungi that do not contain chlorophyll and extract nutrients from decaying animal and plant matter."

Read more: https://in.news.yahoo.com/health-benefits-mushrooms-10-interesting-104312300.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4412)


5 Things to Know About Genetic Testing Bill
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Date: March 24, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Things to Know About Genetic Testing Bill





Could you be pressured into submitting to genetic testing in the near future? A proposed piece of legislation could alter the 2008 law that protects us from mandatory genetic testing and or discrimination based on the results of such tests. The proposed changes get around the 2008 law by linking predictive tests to wellness programming and declaring wellness programs exempt from the prior rules. Bioethics experts believe that your genetic health Is nobody’s business and others point out that wellness programs have failed to produce proven results or savings.

Key Takeaways:

  • The "Preserving Employee Wellness Programs Act" could eliminate patients' privacy protection that were established in 2008 under the Genetic Information Non Discrimination Act.
  • The new bill could make genetic test information available to employers as part of a wellness program.
  • Genetic tests have limited accuracy. Just because a patient has a genetic marker for a disease does not mean he or she will ever develop the disease.

"Despite the country's focus on the American Health Care Act, a smaller bill is also working its way through Congress — one that could overturn years of legislative protections for patients."

Read more: http://www.nbcnews.com/health/health-care/nobody-s-business-5-things-know-about-genetic-testing-bill-n733416?cid=public-rss_20170316

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4280)


Daily consumption of tea protects the elderly from cognitive decline
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Date: March 20, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Daily consumption of tea protects the elderly from cognitive decline





The daily consumption of tea protects elderly people from cognitive decline. It reduces the decline by 50 percent and as much as 86 percent for people who have a genetic risk for Alzheimer's disease. New research has come to this conclusion. The saying is that a cup of tea a day can help keep dementia away.

Key Takeaways:

  • A cup of tea a day can keep dementia away, and this is especially so for those who are genetically predisposed to the debilitating disease.
  • The neuroprotective role on cognitive function is not limited to a particular type of tea -- so long as the tea is brewed from tea leaves, such as green, black or oolong tea.
  • The tea compounds exhibit anti-inflammatory and antioxidant potential and other bioactive properties that may protect the brain from vascular damage and neurodegeneration.

""A cup of tea a day can keep dementia away...""



Reference:

https://www.sciencedaily.com/releases/2017/03/170316093412.htm

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Shocking experiments show how much damage energy drinks do to your teeth
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Date: March 14, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Shocking experiments show how much damage energy drinks do to your teeth





Energy drinks are used and enjoyed by many people, but it seems the dangers of doing this keep getting worse. New evidence suggests that energy drinks rot your teeth and the results of a recent study show what happens when the drinks are consumed on a regular basis. Are you interested to know what energy drinks can do to your teeth? Should you discontinue use of these drinks now that this evidence is out and about?

Key Takeaways:

  • Book claims that one in seven new energy drinks are too corrosive to be placed in aluminum cans.
  • Testing has shown energy drinks to be more corrosive than regular and diet soda.
  • Americans consume 29 billion gallons of energy drinks a year despite warnings from doctors, dentists and health experts.

"The tooth that had been placed in the energy drink showed that the enamel, which is the hard coating that protects the dentine underneath, had begun to crumble away."

Read more: http://www.naturalnews.com/2017-03-09-shocking-experiments-show-how-much-damage-energy-drinks-do-to-your-teeth.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4143)


Important Vitamins For Brain Health
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Date: February 11, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Important Vitamins For Brain Health





Every part of the body has nutrients that it needs to survive. The brain is one organ that we need to function properly to avoid irreversible damage. If you find yourself feeling a little sluggish, you may need to supplement certain vitamins and minerals to get you back to where you belong. Vitamins E, B, and C are essential to the brain because they maintain healthy function of neurons, promote the production of hormones, and help boost the immune system to fight off cognitive disorders. Vitamins B6, B12, and D also provide needed aid to the brain.

Key Takeaways:

  • The brain acquires nutrients like all other organs of the body. A balance diet contains fibers, vitamins, minerals and proteins etc. the balance diet is necessary to maintain the normal functions of the brain. Vitamins play a basic role in the improvement of your memory and in the functioning of the brain.
  • Vitamin E contains high quantity of antioxidants like gamma tocopherol and tocopherol. These antioxidants are effective against many disorders of the brain. Whole grain flour, cruciferous and leafy vegetables are rich in vitamin E.
  • Vitamin C is essential component for the production of the neurons. It helps you to improve the memory. It also protects against the degeneration of the brain that is related to the age. Thus it is effective against dementia.

"Vitamins play a basic role in the improvement of your memory and in the functioning of the brain."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//ewhatinfo.com/health/important-vitamins-for-brain-health/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFGriAGIU0COGpHkZ2ha65Il19nyQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3924)


Health Benefits Of Peppermint | Best Health And Food Tips
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Date: January 31, 2017 06:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Of Peppermint | Best Health And Food Tips





There are many health benefits to peppermint. It helps people with their digestion. It can help relieve painful gas as well. It is also a great cold and flu remedy. It kills bacteria and viruses. It is also great for your skin and protects away from cancer. These are just some of the amazing benefits that peppermint offers.

https://www.youtube.com/watch?v=jUtywb1iKWI&rel=0

Key Takeaways:

  • Peppermint oil calms the stomach and aids digestion.
  • Peppermint oil helps with colds and flu.
  • Peppermint oil has been shown to prevent cancer in animals.

"Peppermint is a hybrid mint, a cross between watermint and spearmint."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3862)


Who Shouldn’t Eat Soy?
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Date: January 27, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Who Shouldn’t Eat Soy?





As you get more and more soy compounds in the body, they have pro estrogen effects. There is health potential to soy and it will help protect women and their bodies. Foods with soy tend to have a lot of benefits. It protects bones and helps tame hot flash symptoms. One experts says that rather than relying on individual soy components we should look at consumption patters instead, which is more logical. That is how we will get the health benefits from it.

[video mp4="//nutritionfacts.org/video/who-shouldnt-eat-soy/"]

Key Takeaways:

  • Menopausal women taking hormone replacement therapy suffered a higher risk of breast cancer, cardiovascular disease and harm.
  • Estrogen reduces menopausal system.
  • We need selective estrogen receptor modulators and phytoestrogens.

"How can soy foods have it both ways—pro-estrogenic effects in some organs (protecting bones and reducing hot flash symptoms), but anti-estrogenic effects in others (protecting against breast and endometrial cancer)?"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3834)


8 Ways Hemp Can Keep You Healthy In 2017
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Date: January 22, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Ways Hemp Can Keep You Healthy In 2017





Did you know Hemp the "miracle" plant can keep you healthy? Hemp contains cannabidiol that has reduced kids with epilepsy seizures from hundreds a week. The hemp plant is packed full of antioxidants. Hemp Is also a great Anti-Inflammatory. Hemp can also help keep you calm and protects your brain.

Key Takeaways:

  • Hemp truly is a miracle plant. It is an amazing, sustainable fiber for clothing and building material, the seeds can also provide the body with some amazing health benefits.
  • Our cells, just by breathing and consuming energy, create toxic waste called free radicals.
  • Turns out the hemp plant is packed full of antioxidants, with studies showing our old friend cannabidiol to be a powerful source.

""Turns out the hemp plant is packed full of antioxidants, with studies showing our old friend cannabidiol to be a powerful source, even more so than vitamin C and E.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.collective-evolution.com/2017/01/11/8-ways-hemp-can-keep-you-healthy-in-2017/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNE3pJN7lbxzg2nEWb5UwGlRfNTexw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3813)


How rooibos can protect you against the sun
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Date: January 06, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How rooibos can protect you against the sun





Rooibos tea is a versatile drink. Researchers have determined it can undo some of the damage caused by harmful rays of the sun. Scientists have been studying how rooibos protects against inflammation of skin cells for the past eleven years. Rooibos extracts are able to remove precancerous damaged cells and block the beginning of inflammation after the skin has been exposed to the sun’s ultra-violet rays. There are more tests that must be done before an after sun exposure product will be available for purchase.

Key Takeaways:

  • Researchers believe that rooibos tea can undo some of the damage caused by the sun’s harmful rays.
  • Preliminary findings show that rooibos extracts are more effective during the early stages of skin cancer development, as they are able to facilitate the removal of UVB damaged cells, thereby delaying their development into a tumour.
  • It’s the abundance of polyphenols (antioxidants) – natural compounds found in rooibos – that give it its restorative power. These compounds are linked with the prevention of various chronic disorders, including skin cancer.

"About 80 per cent of sun-induced skin damage occurs before the age of 18, therefore it is imperative to take special care of children in the sun."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//roodepoortrecord.co.za/2016/12/27/how-rooibos-can-protect-you-against-the-sun/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEtuw_usW3a3PsC71qLcZodmdCb2w

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3750)


Five of the Top Benefits of Cannabis Oil
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Date: December 30, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five of the Top Benefits of Cannabis Oil





Cannabis Oil, the first thing that comes to mind when you think about this is not the health benefits. In reality this is one of the healthies items you can but, it is almost health in a bottle. It reduces stress, protects you heart, and a lot of other benefits. Read on for more.

Key Takeaways:

  • If good health came in a bottle, it’d fly off the shelves. People would elbow, cut, and push each other out of the way to get their hands on longevity.
  • Because there’s no doubt about it: health is a bestseller.But, while it has yet to be manufactured, packaged, and sent to the local Target, the idea of a bottle of wellness isn’t all that preposterous. At least not when it comes to cannabis oil.
  • Cannabis oil is derived from marijuana; it’s the concentrated, distilled form of the plant after the plant material has been stripped away with solvent.

"People would elbow, cut, and push each other out of the way to get their hands on longevity. Because there’s no doubt about it: health is a bestseller."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//thejointblog.com/five-benefits-cannabis-oil/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNG_saIUXno-R5-E5XcqiSSKeHevYw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3719)


4 Main Health Benefits Of Grapefruit
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Date: December 18, 2016 08:11 PM
Author: Darrell Miller
Subject: 4 Main Health Benefits Of Grapefruit

Grapefruits are fruits loved by many. Most people prefer eating this fruit mainly because they're rich in vitamin C. Besides that, grateful also has a number of health benefits that you should probably know about. This fruit is found in 3 different pulps; white, red or pink pulps. But nevertheless, they still offer similar benefits. I'm going to show you some of the most unexpected health benefits of grapefruits that you probably need to be aware of. 

Benefits of Grapefruit

Boosts metabolism

Grapefruit is a good remedy for those who want to shed some weight. A high metabolism is good because it will help you burn down excessive fat in your body even when you're resting. Eating grapefruit before meal can tremendously help you lose some weight. This is because grapefruits have a high amount of enzymes and less sodium which helps to burn excessive fat easily.

Reduces the risk of having kidney stones

According to reports, grapefruits reduce the risk of having kidney stones. Naringenin is a natural compound that regulates protein a called PKD2 which is responsible for the prevention of kidney cysts. The antioxidant effects will also prevent the kidneys from swelling which is mainly caused by fluid retention.

Strengthen the immune system

Typically, any fruit that is rich in vitamin C will support and strengthen the immune system. This vitamin also works in conjunction with other micronutrients in order to provide the body with good nourishment. Having high levels of the vitamin will help reduce cold symptoms. This will make it easier to control allergies since vitamin C reduces histamine levels.

Protects against cancer

Grapefruits have also been linked to reducing the chances of getting certain cancers. Recent studies have discovered that the fruit can help repair/restore damaged DNA found in prostate cancer cells. The natural compound called naringenin stimulates repair of DNA in the cancer cells and will prevent your body from cancer. Grapefruits have been linked to reducing the risk of cancer like breast cancer, cancer of the stomach, colon, esophagus as well as bladder.



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If You Want To Detox, Look To The Liver
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Date: December 08, 2016 02:38 AM
Author: Darrell Miller
Subject: If You Want To Detox, Look To The Liver

The liver is the largest organ in the body and is responsible for processing toxins in it. This organ has been shown to have over five hundred vital functions including production of bile, metabolism of protein and carbohydrates, storing vitamins, and detoxification. This makes it very important to always detox it in order to keep it working at its best. Apart from getting rid of all the toxic substances that will have build up, here are some of the other benefits of liver cleansing.


Benefits of Liver Cleansing

Immune system support – Since the liver is responsible for the removal of toxins from the body, cleansing it makes your immune system stronger.

Supports whole body detox – As the liver removes toxic substances from the body, there are some little amounts of toxins that remains in it. With time there is buildup of too many toxins which will need you to detox it to make it work well again.

Increasing vitality - By cleansing the liver, you will have restored it to its peak working condition. This in turn will help breakdown fats thus make your skin look healthier and younger.

Weight loss – Cleansing promotes bile production which is used to break down fats. It is therefore important to detox if you want to lose weight.


How efficient your liver works depends on the constant supply of antioxidant nutrients to it. One of the major antioxidants that you can use to detoxification the liver is Glutathione. This antioxidant enzyme protects the liver cells from radical damage and also protects them from environmental damage. It also protects the liver cells from toxic substances that are produced by the body itself. Another antioxidant that has proven to be one of the most potent liver-protecting substances is silymarin. It I responsible for the stimulation of new liver cells production and can even stimulate glutamine levels up to 35 percent. It is very important to cleanse your liver regularly to always keep it clean and realize these health benefits.



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The Benefits of Vitamin C Related to Skin, Nutrition & Health
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Date: December 05, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Vitamin C Related to Skin, Nutrition & Health





Vitamin C is one of many essential nutrients that our bodies require to function properly. The list of benefits of getting the proper amount of this vitamin is quite long. Some of the main effects of vitamin C include stimulating the immune system to avoid illness and help in collagen production to discourage signs of aging and maintain connective tissues. Many foods can have vitamin C artificially added these days, so it’s important to read labels. Foods that naturally provide this wonder-supplement include citrus fruits, green vegetables, strawberries, milk, and potatoes.

Key Takeaways:

  • body requires a lot of vitamins on a daily basis in order to stay healthy. Vitamin C is one of these and its benefits are very much a major player in making sure the body stays healthy.
  • The development and maintenance of connective tissues such as such as fat, muscle and your bone structure.
  • It’s a powerful antioxidant that protects blood cells and your eyes.

"Vitamin C or L-ascorbic acid or L-ascorbate is an necessary nutrient for humans and certain other animal species, in which it functions as a vitamin."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//infloria.com/the-benefits-of-vitamin-c-related-to-skin-nutrition-health/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFNxtVG6xULNyHsFOpIuoK3SHMIUw

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What Are The Signs Of Liver Damage?
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Date: November 27, 2016 11:53 PM
Author: Darrell Miller
Subject: What Are The Signs Of Liver Damage?

The liver is one of the largest and powerful organs of your body. It protects all the tissues from damage by filtering out the toxins from the bloodstream. It is able to repair the damaged tissues as well. You can make your liver healthy with some supplements like milk thistle and glutathione. A healthy liver can help your filtration system to work more effectively.

Without proper care, you might damage your liver permanently and can cause a life-threatening condition. Whenever you feel that your liver is not working properly, you need to consult the doctor immediately to avoid any further complication. An early diagnosis can make the treatment easy and helpful.

Do you want to know about the signs of liver damage? When your liver does not work properly, you might notice some physical changes in your body and some discomfort in different areas of your body. 


Common Signs of Liver Damage

Nausea. Nausea is one of the first signs of liver damage. You might feel like vomiting. It can be short-lived and you can also experience it for a long time. If you leave it untreated, it will be debilitating after a period of time.

Abdominal Swelling. A damaged liver can cause an imbalance of protein and other helpful compounds that will ultimately head to abdominal swelling and water build ups in different parts of the body. The water buildup in the tissues can cause swelling in your feet, hands, and ankles as well. 

Fatigue. Another sign is fatigue and tiredness. You will not only feel exhausted and tired mentally, it will also affect your brain. You will feel tired both physically and mentally throughout the day. 

Jaundice. Jaundice is one of the signs of the liver damage. If you find yellow skin, yellow eyes, and yellow nails then it is important to see your doctor soon to protect your liver from the permanent damage. Always remember that Jaundice can be fatal.



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Skin bacteria could protect against disease
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Date: November 22, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Skin bacteria could protect against disease





Propionibacterium acnes is a common bacteria found on human skin. Recent studies have discovered that this microorganism secretes a protein called RoxP that has been found to protect the human body from oxidative stress from UV radiation. Psoriasis, dermatitis, and skin cancer are all believed to be influenced by UV radiation, so RoxP could be the answer to helping prevent these conditions. Based on further studies of the protein, we could someday see it added to sunscreens and other ointments to help prevent and treat skin diseases.

Key Takeaways:

  • "The name originates from the fact that the bacterium was first discovered on a patient with severe acne. But whether it causes acne is uncertain -- it may have been present merely because it is so common,"
  • This protein protects against what is known as oxidative stress, a condition in which reactive oxygen species damage cells.
  • A common cause of oxidative stress on the skin is UV radiation from the sun.

""The name originates from the fact that the bacterium was first discovered on a patient with severe acne. But whether it causes acne is uncertain -- it may have been present merely because it is so common,""



Reference:

https://www.sciencedaily.com/releases/2016/11/161111120735.htm

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Prevent chronic inflammation with a healthy diet
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Date: November 17, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prevent chronic inflammation with a healthy diet





It has come to light in the past 20 years that fat cells are little factories that pump out hormones and immune system chemicals that can increase inflammation throughout the body. This is quite different from the energy storehouses we thought they were. In order to reduce inflammation, and the risk of certain diseases, the best thing we can do it eat foods that decrease the amount of fat stores. This means avoiding fried and sugary foods and instead opting for fresh fruits and vegetables that help fight inflammation.

Key Takeaways:

  • Inflammation in the body is a double-edged sword
  • Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health
  • By choosing the right foods, you may be able to reduce your risk of illness

"Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//goldenisles.news/opinion/advice_columns/prevent-chronic-inflammation-with-a-healthy-diet/article_bb7cf8ab-62a3-5920-8ff0-4bb75a5b7cad.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGzh3dzahm9rhw4AFuokqZfVR8QXQ

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Enjoy the highly nutritious benefits of pumpkin year round
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Date: November 09, 2016 09:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Enjoy the highly nutritious benefits of pumpkin year round





Pumpkin is something that does not have to be enjoyed in only the fall. In fact, it can be enjoyed all year long. It is packed full of nutrients and is considered to be a superfood. There are seven reasons why you should consume pumpkin all year long. It can help you lose weight, boosts the skin, has antioxidants, helps with mood, protects your vision, is good for your heart, and can boost your immune system.

Key Takeaways:

  • Inside its vibrant orange color, its flesh, seeds, and oil are jam-packed with essential plant nutrients.
  • This low-calorie superfood provides only 26 calories per 100 grams.
  • It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins.

"This low-calorie superfood provides only 26 calories per 100 grams. It contains no saturated fats or cholesterol, and is an excellent source of dietary fiber, antioxidants, minerals and vitamins."



Reference:

//www.naturalnews.com/055884_pumpkin_superfood_antioxidants.html

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Prevent chronic inflammation with a healthy diet
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Date: November 06, 2016 03:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prevent chronic inflammation with a healthy diet



Chronic inflammation affects thousands of men and women, disrupting their life and making pain a normal way of doing things. Perhaps it is time to look at your diet if you want to prevent the condition. According to this information, a healthy diet may be key in the elimination and prevention of chronic inflammation.

Key Takeaways:

  • Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health.
  • By choosing the right foods, you may be able to reduce your risk of illness. Consistently pick the wrong foods, however, and you might speed up the inflammatory disease process.
  • The same foods that contribute to inflammation are already generally considered bad for our health, so it's easier to remember them.

"Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//auburnpub.com/onlyinprint/dr-k/prevent-chronic-inflammation-with-a-healthy-diet/article_d939b059-ddec-5bac-a964-b296de9ff7b9.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH6PfCLlApyvCRwou2B9F5jk-iH1w


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Curcumin Helps Alleviate Depression
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Date: October 26, 2016 08:24 PM
Author: Darrell Miller
Subject: Curcumin Helps Alleviate Depression

Curcumin is a phenolic acid that can be sourced from the cooking spice turmeric. It acts as a powerful antioxidant in humans and protects the body's cells from dangerous free radicals (harmful by-products that are released into the cells during oxygen related reactions). Provisional studies suggest that it may also have many more health benefits. There is also some evidence that curcumin or turmeric may help alleviate the symptoms of certain skin diseases, viral infections, diabetes, colitis, stomach ulcers, and high cholesterol. Once again, the ancient herbal remedy is being celebrated as a modern wonder drug. But perhaps the most promising results have been seen in the use of curcumin to treat depression.

Curcumin2

Curcumin vs. Prozac

If there's one thing Big Pharma fears more than anything else it's competition from the outside. Because herbal medicines have far fewer and less serious side effects than prescription pills, they would be the logical choice - if only they worked as well. Well, there is now irrefutable, ironclad scientific evidence that an herbal remedy is every bit as effective at treating depression as one of the most popular prescription antidepressants.

When researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India conducted a controlled clinical study comparing the effects of curcumin and Prozac, they didn't expect to make national, even global news. Although the popular herbal remedy is widely used in India, curcumin had never been subjected to rigorous scientific testing for the treatment of major depressive disorder (MDD). The most serious and chronic form of the disease, major or clinical depression affects about 3 percent of population at any given time. The idea that a chemical compound from a popular native spice could compete with Prozac seemed far- fetched to those conducting the study. But after 60 patients diagnosed with MDD were randomly administered curcumin, fluoxetine (Prozac), and a combination of the two, the results spoke for themselves.

With the help of the Hamilton Depression Rating Scale, 17-item version (HAM-D17), researchers determined that curcumin was just as effective as Prozac at treating serious depression. Because the study utilized the latest research tools and followed strict testing guidelines, it became the first published report that indicated the efficacy of turmeric or curcumin in the treatment of depression. What the report did not take into account, however, were the serious side effects those who take Prozac endure; the most serious of which include anxiety, seizures, racing heartbeat, trouble sleeping, and suicidal ideation.

How Curcumin Treats Depression

Shortly after the results of the aforementioned study made news, researchers started looking for answers. It was not enough for Western scientists to know that curcumin is effective in the treatment depression, they also had to know how. As you might imagine, the how has proved more challenging than the if. This is not at all surprising, since curcumin has diverse biological properties that are difficult to study separately. So, while the mechanism of action is poorly understood, the effects of curcumin intake are well documented, particularly with regard to neurotransmitters.

As their name implies, neurotransmitters send messages to the billions of neurons in the human brain. Some of these neurotransmitters are responsible for regulating brain functions such as mood, memory, appetite, and sleep. Known as "feel-good" neurotransmitters because they help maintain mood balance, dopamine and serotonin play a role in depression. How do we know? For starters, studies have confirmed that people who suffer from clinical depression have consistently low levels of both neurotransmitters.

Once again, we aren't sure how curcumin extract works its magic, but testing has shown that those who take it have higher serotonin and dopamine levels. That fact alone might account for the improved mood those that take the dietary supplement have consistently reported. Although researchers will undoubtedly get to the bottom of this ancient mystery, it enough for most patients to know that curcumin is a safe and effective treatment option.


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The Ultimate Solution To Stomach Pains
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Date: September 21, 2016 02:47 PM
Author: Darrell Miller
Subject: The Ultimate Solution To Stomach Pains

The Omega-7 fatty acids, also known as Palmitoleic acid, are unsaturated fatty acids found in sea Buckthorn berry oils. Though not popular among many people, Omega-7 fats are miraculously beneficial to your health, especially the stomach.  Buckthorn plant and your health:

Health conditions related to the human digestive system

The human digestive system which lies in the center of the body spans over 100sq meters; right from the mouth to the anus. It’s specifically known for its vital role in the absorption of water, nutrients, and electrolytes necessary for maintaining life. Additionally, it’s crucial in barring pathogens, toxins, and allergens from harming the body. Recent studies have also shown that the gastrointestinal tract helps in immunity, cholesterol metabolism, detoxification, and emotional balance.

Unfortunately over 65 million people around the world are suffering from digestive related illnesses like ulcers, Crohn’s disease, irritable bowel syndrome (IBS), and gastro esophageal reflux disease (GERD). All these diseases share a common feature; inflammation and damage of the mucous membranes.

If you are one such person,  Omega-7 is your solution.

Omega-7 and the Gastrointestinal Tract

The Omega-7 fatty acids are well-known for their ability to nourish and lubricate the mucous membranes in the digestive tract.  Omega-7 has anti-inflammatory properties that can ease intestinal aches and pains. 

Besides treating digestive related conditions, Omega-7 has been found to help in;

  • o Weight management,
  • o Skin, hair and nail treatment, and
  • o Cardiovascular treatment


Reference URLs

//omega7.biz/omega-7-benefits/omega-7-soothes-the-gastro-intestinal-tract

//www.seabuckthorninsider.com/omega-7/sea-buckthorn-omega-7/

//www.seabuckwonders.com/education/omega-7-health-benefits/

//www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01

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Benefits of Chanca Piedra (phyllanthus niruri)
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Date: September 15, 2016 02:07 PM
Author: Darrell Miller
Subject: Benefits of Chanca Piedra (phyllanthus niruri)

Chanca piedra also known as phyllanthus niruri and whose common names are stonebreaker, seed-under-leaf or gale of the wind is a tropical plant, indigenous to Amazon Rainforest in South America and India. It is a highly regarded plant, familiar to naturopaths. Read on to find why?

For centuries, the indigenous people of Amazon have used Chanca piedra to treat and remove kidney gallstones. In fact, the name Chanca piedra is a Peru word for “stone breaker”. In addition to curing gallstones, the plant has diuretic qualities which, is why over 300 studies have been done since the 1960s to ascertain its healing abilities.

From this research, the plant has been found to cure a number of diseases. These include;

Gallstones, and Kidney Stones – Chanca is believed to hold the most promising treatment for kidney stones, not only among the indigenous people but also, in the Ayurvedic medicine.

Preliminary studies indicate that the plant has the potential to protect the kidney from kidney stones by simply increasing the secretion of bile and reducing the formation of any obstructions in the kidneys and the gall bladders. The extra bile secreted enhances digestion and increase absorption fats, like fat soluble vitamins. 

Chanca piedra and the Liver – the herb contains a protein which research has shown that it protects the tissues of the liver against oxidative stress by simply increasing antioxidative defense.

Antioxidant Activities – Chanca piedra has also been found to contain phenolic content which reflects antioxidant activities when tested. The antioxidants support optimal blood pressure levels in addition to supporting balanced blood sugar levels.

Defense against harmful organisms – water extracts from this herb have indicated toxic activities against several organisms that are harmful to human body. Additionally, Chanca piedra has been found to defend the body against;

  • · viral infections
  • · colds and flu
  • · bacterial infections
  • · herpes
  • · asthma,
  • · diabetes
  • · malaria,
  • · hypertension
  • · HIV, and
  • · bronchitis & colic


References:

  1. //www.globalhealingcenter.com/natural-health/benefits-of-chanca-piedra/
  2. https://jonbarron.org/herbal-library/herbs/chanca-piedra


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