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Date: December 07, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and Protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body.

While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption.

GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age.

The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels.

In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body.

This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form.

But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them.

So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing!

Liver Health

When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ.

Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds.

During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances?

But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, Proteins, and other biomolecules. Talk about a multitasker!

The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning.

So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being!

Alcohol Intoxication

Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells.

To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes.

The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group.

The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver.

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels.

Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy.

In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management.

Beautiful Skin

By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions.

Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores.

Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects.

Skin Lightening

Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract.

The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women.

In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH.

Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin.

The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities.

In summary, the administration of glutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592)

Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, Protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a Protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle Protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a Protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to Protein.

Apart from Protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591)

Date: November 04, 2023 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium Glycinate: An In-Depth Guide

Magnesium Glycinate: An In-Depth Guide

Magnesium is an essential mineral for the body, playing a crucial role in the regulation of blood pressure and numerous other bodily functions. The shortcoming of this nutrient can be addressed through the consumption of magnesium glycinate, a supplement also known as magnesium diglycinate and magnesium bisglycinate.

Key Roles of Magnesium

• Regulation of muscle and nerve functions
• Control of blood sugar levels and blood pressure
• Aids in the production of Protein, bone, and DNA

This article delves into the details of magnesium glycinate, looking at its benefits, potential side effects, the recommended dosage, and more.

Benefits of Magnesium Glycinate

The human body needs a significant amount of magnesium for optimal function. Although the best way to obtain nutrients is in their natural form, supplements like magnesium glycinate are available to enhance magnesium intake in individuals with low levels.

Benefits of this supplement include:

• Helps regulate processes such as blood pressure, blood sugar levels, and muscle and nerve function
• Unlike other magnesium forms, magnesium glycinate is less likely to cause side effects like an upset stomach or loose stool.

Precautionary Measures

• People suffering from kidney issues should consult a doctor before taking magnesium glycinate, as kidney problems can inhibit the excretion of excess magnesium.
• Before taking supplements, a diagnosis of deficiency should be made, as symptoms often associated with low magnesium levels could be due to another health concern.

Conditions that may Benefit from Magnesium Glycinate

• High blood pressure
• Type 2 diabetes
• Osteoporosis
• Migraine headaches
• Depression
• Insomnia

Sources of Magnesium Glycinate

Nutritional sources rich in magnesium include legumes, nuts, seeds, whole grains, spinach, fortified breakfast cereals, yogurt, milk, and other dairy products.

Recommended Dosage

The amount of magnesium glycinate to be taken can vary. It is advised to consult a doctor before starting a magnesium glycinate regimen.

Potential Side Effects

Magnesium glycinate, like other dietary supplements, can cause side effects such as nausea, abdominal cramps, and diarrhea when taken in large or frequent doses. However, a study from 2013 indicated that magnesium glycinate is less likely to induce diarrhea compared to other magnesium supplements. Extreme doses could lead to magnesium toxicity, resulting in more severe side effects.

Easy Ways to Consume More Magnesium

One effective method of increasing magnesium intake is by incorporating dietary supplements into your daily regime. For instance, Solaray Magnesium Glycinate is a popular supplement that is widely recognized for its efficacy. It is an easily digestible form of magnesium that is gentle on the stomach and less likely to induce diarrhea. Solaray's supplement provides an accessible option for those looking to supplement their diet with magnesium, especially for individuals who might struggle to meet their nutritional requirements through diet alone.

Conclusion

Magnesium glycinate can be a beneficial supplement for individuals with magnesium deficiency. However, caution must be exercised in its consumption, with potential side effects and individual health conditions taken into account. As always, it is best to seek medical advice before starting a new supplement regimen.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6587)

Date: October 27, 2022 11:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: L-Methionine: Supports Glutathione Production And More.

L-Methionine is an essential amino acid that cannot be manufactured by the body. It must be obtained through diet or supplementation. L-Methionine supports the production of glutathione, and thereby assists in natural detoxification processes. In the body, L-Methionine can also be converted into SAMe (S-Adenosyl Methionine), a compound that supports healthy joints.* Furthermore, the human body relies on ingested sulfur amino acids, such as L-Methionine, for the synthesis of Protein, as well as for biologically active sulfur.*

L-Methionine and Glutathione Production

L-Methionine is required for the production of glutathione, which is a cellular radical scavenger.* This means that it helps to protect cells from damage caused by free radicals.* Free radicals are unstable molecules that can damage cells, and they are one of the main causes of aging.* Glutathione is important for detoxification processes in the liver.* It helps to remove toxins and other harmful substances from the body.*

L-Methionine and SAMe Synthesis

L-Methionine can also be converted into SAMe in the body. SAMe is a compound that is involved in many biochemical reactions, including those that occur in joints.* SAMe is thought to play a role in joint health by supporting healthy cartilage and joint function.* In addition, SAMe has been shown to help with depression and liver health.*

The Importance of Sulfur Amino Acids

Sulfur amino acids such as L-Methionine are important for the synthesis of Protein in the body. They are also necessary for the production of biotin, a water soluble vitamin that is involved in energy metabolism. Sulfur amino acids are also involved in a number of other important biological processes.*

In Summary:

L-Methionine is an important amino acid with numerous benefits. It plays a role in detoxification, joint health, Protein synthesis, and more. Because the body cannot manufacture this amino acid, it must be obtained through diet or supplementation. Including L-Methionine in your diet can help you maintain good health and vitality.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6537)

Date: September 24, 2022 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Pyruvate and the Citric Acid Cycle in the Body

Pyruvate is a biochemical compound that’s involved in a number of metabolic processes in the body, including the metabolism of fat, Proteins, and carbohydrates, the storage of glycogen, and the production of cellular energy.* Pyruvate is necessary for the citric acid cycle (or Krebs cycle), which is the process through which our cells produce energy in the form of adenosine triphosphate (ATP).* ATP is the body’s primary chemical fuel and powers many vital functions, including energy production, muscle contraction, and cellular fuel replenishment.* In short, pyruvate is essential for maintaining a healthy body. Let’s take a closer look at some of the specific ways in which pyruvate benefits the body.

The Role of Pyruvate in Metabolism

As we mentioned above, pyruvate plays an important role in metabolism—specifically, the metabolism of fat, Protein, and carbohydrates. Pyruvate is involved in three different metabolic pathways: glycolysis (the breakdown of glucose), gluconeogenesis (the synthesis of glucose from non-carbohydrate sources), and the citric acid cycle (also known as the Krebs cycle or tricarboxylic acid cycle).*

The role of pyruvate in metabolism is twofold. First, pyruvate acts as an intermediary molecule in the conversion of glucose to ATP. Second, pyruvate initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate.* This process occurs when there is not enough carbohydrate available for fuel or when additional glucose is needed for glycogen storage.*

The Benefits of Pyruvate Supplements

Pyruvate supplements have become popular in recent years as a weight loss aid.* Pyruvate has been shown to boost metabolism and promote thermogenesis—the process by which our bodies convert food into heat and energy.* In one study, participants who took 2.5 grams of pyruvate per day for six weeks lost significantly more weight and body fat than those who didn’t take pyruvate.* In another study, participants taking 3 grams of pyruvic acid per day for 12 weeks reduced their body fat mass by an average of 3.5 kilograms (7.7 pounds) compared to those taking a placebo.*

In Summary:

Pyruvate is a biochemical compound with a variety of functions in the human body. Most importantly, it plays a role in metabolism—specifically, the metabolism of fat, Proteins, and carbohydrates. It also initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate. Additionally, pyruvate has become popular in recent years as a weight loss aid due to its ability to boost metabolism and promote thermogenesis. Supplementing with pyruvic acid can help you lose weight and achieve your desired body composition.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6462)

Date: September 23, 2022 03:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Calcium Hydroxyapatite

For those looking for a natural and highly absorbable source of calcium, NOW Calcium Hydroxyapatite is an excellent option. This supplement is derived from Australian, certified BSE-free, young pasture-fed cattle and includes calcium, phosphorus, magnesium, Protein, minerals and amino acids. These nutrients are essential for healthy bone formation and upkeep.* Below we'll dive into some of the specific benefits of NOW Calcium Hydroxyapatite.

Some of the primary benefits of NOW Calcium Hydroxyapatite include:

• -Aids in the maintenance of healthy bones*
• -Supports healthy bone structure and function*
• -Provides a bioavailable source of dietary calcium

Calcium is essential for strong bones and teeth. It also supports muscle contraction, nerve function and cardiovascular health. Phosphorus works with calcium to build bones and teeth and helps the body use carbohydrates and fats. Magnesium plays a role in over 300 biochemical reactions in the body including energy production, muscle contraction, nerve function and blood sugar regulation. Protein provides the building blocks for bones, muscles, cartilage, skin and blood. Minerals such as zinc, copper and manganese are involved in bone formation.* Amino acids such as lysine and methionine are needed for the proper absorption of calcium.*

In Summary:

NOW Calcium Hydroxyapatite is an excellent supplement for those looking for a natural source of calcium that is easily absorbed by the body. In addition to calcium, this supplement also includes phosphorus, magnesium, Protein, minerals and amino acids which are all essential for healthy bones.* If you're interested in supporting healthy bones*, NOW Calcium Hydroxyapatite is a great option.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6459)

Date: July 06, 2022 11:45 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life

If you are a man, there is a good chance that you are interested in building muscle and improving your quality of life. And if that is the case, you may be wondering about IGF-1 benefits for men. What is IGF-1? How can it help you? In this blog post, we will discuss the benefits of IGF-1 for men and how to maximize them!

What is IGF-1 and what are the benefits for men?

IGF-1, or Insulin-Like Growth Factor 1, is a hormone that occurs naturally in the human body. It is similar to insulin in structure and function, and it plays an important role in regulating cell growth. IGF-1 levels are highest during childhood and adolescence, when the body is growing rapidly. However, levels begin to decline in adulthood. Some research has suggested that declining IGF-1 levels may be linked to age-related health conditions such as muscle loss and osteoporosis. Supplementing with IGF-1 has been shown to increase muscle mass and strength, improve bone density, and reduce the risk of age-related diseases. For these reasons, IGF-1 supplementation is often recommended for older adults.

How can you increase your IGF-1 levels?

Deer antler velvet extract is one such supplement that has been shown to be effective in increasing IGF-1 levels. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being.

How to cycle IGF-1 for maximum results?

It is produced naturally by the liver, but it can also be injected into the body through synthetic means. IGF-1 has a number of different benefits, including the promotion of muscle growth, the healing of wounds, and the prevention of age-related diseases. However, it is also important to cycle IGF-1 in order to avoid potential side effects. When used correctly, IGF-1 can help to improve physical performance, accelerate recovery from injury, and delay the aging process. One can cycle deer antler velvet extract which is high in IGF-1 on 8 weeks, off 4 weeks back on again.

Keep in mind, taking IGF-1 and working out is good, but if you are not getting enough Protein, one can not build muscle like they could when consuming 1 gram of Protein per body pound. IGF-1 is an important hormone in the body that helps with muscle growth, but if Protein intake is low, it will be difficult to see results. Be sure to not only supplement with IGF-1, but also get adequate Protein through diet or supplementation (Protein powders).

If you are looking for a way to improve your health and well-being, you may want to consider taking deer antler velvet extract. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being. Thanks for reading! We hope this post has been informative and helpful. If you have any questions, please feel free to contact us.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6414)

Date: May 17, 2019 04:03 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6332)

Date: May 13, 2019 04:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The nutritional content and health benefits of pecans and walnuts

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6312)

Date: May 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Heart-healthy curcumin improves muscle function and increasesexercise capacity

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6309)

Date: May 03, 2019 04:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Aged garlic is incredibly good for your heart

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Date: May 03, 2019 04:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: Taking Protein supplements before going to the gym can leadto improved post-workout burn

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6253)

Date: May 01, 2019 09:23 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reverse cardiovascular disease with cherries

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6230)

Date: April 26, 2019 10:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why magnesium may be the single most important nutrient you need totake for heart health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6190)

Date: April 24, 2019 02:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pistachios: Discover 7 reasons to eat this delicious nut

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6174)

Date: April 01, 2019 03:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6106)

Date: February 08, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 foods that are high in B vitamins - Sportskeeda

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6012)

Date: January 27, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here are some of the best vegan-friendly Protein sources

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5990)

Date: December 15, 2018 10:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Benefit of hemp seeds that you probably didn't know

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5902)

Date: September 11, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How Nutrient Deficiencies Can Affect Your Mental Health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5759)

Date: July 31, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Lower Cholesterol Naturally in 28 Simple (!) Steps

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5685)

Date: June 20, 2018 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K: The anti-aging supplement you probably havenâ??t heard about

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5635)

Date: November 29, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Hemp Seeds Health Benefits You Didn't Know About

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5422)

Date: November 24, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Whey Protein + How to Choose the Right Product

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5413)

Date: October 12, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating THIS Could Prevent Male Baldness

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5332)

Date: October 12, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Foods That Control Blood Sugar | Diabetes

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5331)

Date: September 28, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you should include legumes in your diet

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5287)

Date: September 19, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Losing Hair? Eat These 9 Foods to Prevent Hair Fall

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5261)

Date: September 03, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why do we need fiber?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5212)

Date: September 01, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of Gelatin

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5205)

Date: August 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBS: Why intense workouts are leading to a life-threatening condition

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5071)

Date: July 27, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 30 surprising food swaps that will immediately improve the health of every organ in your body

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5043)

Date: July 15, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you should never go gluten-free unless you have an actual allergy or disease

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4975)

Date: July 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dr. Mercola: How and why too much Protein triggers aging and cancer

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4935)

Date: June 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why B Vitamins Are the Secret to More Energy - Shape Magazine

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4844)

Date: May 28, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding Protein shakes

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4716)

Date: May 26, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Benefits Of Raw Eggs

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4702)

Date: May 03, 2017 12:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Healthy reasons to add flax seed to your diet

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4526)

Date: March 31, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: THESE THINGS HAPPEN TO YOUR BODY WHEN YOU EAT OATMEAL EVERYDAY!!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4329)

Date: March 29, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: eat eggs before workout to gain muscle

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4313)

Date: March 26, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Weight training, jogging promotes bone growth in men

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4293)

Date: March 19, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Health Benefits of Salmon for the Heart, Brain, and Much More

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4224)

Date: March 16, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 'Good' bacteria is potential solution to unchecked inflammation seen in bowel diseases

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4177)

Date: March 13, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Seeds That Pack A Nutritional Punch

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4128)

Date: March 13, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Seeds That Pack A Nutritional Punch

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4127)

Date: March 03, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Whey or Soy, Which Protein is Good For Health?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4060)

Date: February 25, 2017 06:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 health benefits of hemp oil and hemp seeds

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4016)

Date: January 29, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best Foods To Fight Bladder Cancer || Health Benefits of Mushrooms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3845)

Date: January 05, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five healthy foods to add to your diet in 2017

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Date: January 03, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 surprising ways Christmas is actually good for your health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3734)

Date: December 21, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hemp Protein Expected to Be Biggest Emerging Market by 2026

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3683)

Date: December 15, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Holiday Survival Tips!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3649)

Date: December 15, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Eating Mushrooms Helps You Stay Healthy

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Date: December 12, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can You Get Too Much Protein?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3625)

Date: December 07, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: How to Prevent Type 2 Diabetes: 6 Useful Steps

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3588)

Date: December 03, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How nutritious are plant-based milks?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3559)

Date: November 22, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Skin bacteria could protect against disease

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3487)

Date: November 14, 2016 10:20 PM
Author: Darrell Miller
Subject: The Health Benefits of Grape Seed Extract

Grape seed extract is most commonly a waste product produced by the grape juice and winery industry. This is because grape seed extract doesn't go into finished drinks. Grape seed contains a wide variety of health-enhancing ingredients like Protein, carbohydrates and lipids (healthy fats).

Immune system

Vascular Endothelial Health

High Blood Pressure

High Cholesterol

Pancreas

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3445)

Date: November 05, 2016 01:48 AM
Author: Darrell Miller
Subject: How Much Protein Should You Eat?

Protein is the major staples of a strong diet along with carbohydrates and fats. Eating them in the proper proportions will help you to lose weight or maintain a healthy weight. Despite what you may have heard, most people don't have a problem getting enough Protein. The more important thing to focus on is eating the right Protein.

So how much Protein per day should you eat? The USDA, in their My Food Pyramid guidance system, suggests 0.8g - 1.2g of Protein per kilogram of body weight daily. So what the heck does that mean? To determine this for yourself, multiply your weight by 0.45, and that gets you your weight in kilograms. So an 180 lb. The male would weigh 81 kilograms. Multiply that by 0.8 - 1.2 and that person would need about 65g-100g of Protein per day.

Proteins are made up of amino acids, one of the main building blocks in our body. They are even found in our DNA. Many are produced by the body (called non-essential amino acids), but others are only obtained from food called essential amino acids. You can get these necessary amino acids from supplements, but the best source is food.

Why are these amino acids so important in burning fat?

Amino acids combine to create structural Proteins in the body. Without them, we wouldn't be able to repair and build muscle tissue, which helps keep our metabolism high and helps us burn fat - even resting. Amino acids come from Protein sources. If you don't eat enough Protein in your diet, you lack the amino acid combination's to keep your body functioning properly.

There are many sources of Protein, but not all are good for you. Some Protein-rich food also contains a lot of saturated fat. So, you need Protein sources that are low in saturated fat but high in the Proteins that the body needs to break down and retrieve the essential amino acids. 

Here are some examples of lean Proteins:

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Date: October 30, 2016 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Suffering from anxiety? These foods can calm it

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3353)

Date: October 04, 2015 10:02 PM
Author: Darrell Miller
Subject: The Holiday Sugar Trap; All There is to Know

The festive season can be a tempting affair to any healthy eater. Hopping from one party and family gathering to another might easily see you indulging in unhealthy dishes and drinks. It is quite difficult to hold back on the wide varieties of delicious treats unless your will is exceptional. Counting the calories in the food you eat when in the middle of a conversation with a long lost friend or family members isn't easy. What you regard as 'just a once off affair' might ruin the rest of the year for you. There is a lot of hidden sugar in holiday treats such as; syrup, cakes, flavored pop corn, cookies, soda, juices, lemonades and ice cream.

Reasons to Avoid Sugar During the Festive Season
Added sugar has been proven to have harmful effects on your health. There are some known risks that you might be exposing yourself to just by having an extra cupcake.

• Tooth decay

Sugar plays a harmful role in tooth decay. Plaque, a harmful bacteria responsible for tooth decay, uses sugar as a form of energy. This way, the plaque multiplies and becomes thick hence making it difficult for it to be washed away by saliva. Sugar is also used as a form of glue for the bacteria to firmly stick to the teeth.

• Weight gain

Added sugar for instance fructose corn syrup contains a lot of empty calories with zero nutrients.These calories do not contain any Protein, minerals, vitamins nor any essential fats. It is purely energy which is converted into fats in the body hence weight gain.

• Sweet tooth/ Addiction

Did you know that indulging in all that sweetness at the Christmas table might be the beginning of your sugar addiction? Sugar shuttles tryptophan in the brain which further converts to serotonin hence having a physiological addictive effect.

• Increased Blood Pressure

When the refined sugar intake is high, the body might be forced to produce more leptin and insulin. This is due to the high carbohydrate and processed food diet. When these two rise, blood pressure might go up leading to leptin and insulin resistance. Insulin is responsible for the storage of magnesium meant for the relaxation of muscles in the body. When the insulin is interfered with, the lack of magnesium in the cells may lead to the inability of your your hearts' vessels to fully relax hence narrowing them. This overworks your heart hence increased blood pressure.

• Cholesterol

Refined sugar has been proven to cause diabetes, obesity as well as other conditions that put your heart at risk. New studies have linked sugar with unhealthy cholesterol and increased triglyceride levels. When you consume a lot of refined sugar, the excess is stored in the liver as tryglecirides (a form of fat that sticks to your arteries). This fat travels through the blood stream and may clog it up.

That extra can of soda might leave you struggling with life altering health conditions. It is important to consider healthy alternatives to refined sugars. A perfect example in this case would be unsweetened or stevia calorie free sweetners. Sweet leaf and Truvia are made of stevia which is a natural herbs that are commonly found in South and Central America. Stevia is 40 times sweeter than sugar yet contains no empty calories which makes it a suitable alternative. These sweeteners are easily available in local stores and can be used in almost anything; tea, coffee, cereal, yogurt and even fruit.

References

//www.webmd.com/food-recipes/best-sugar-substitutes
//healthyteeth.org/what-about-sugar/
//articles.mercola.com/sites/articles/archive/2015/02/25/sugar-blood-pressure.aspx
//healthyeating.sfgate.com/sugar-intake-raise-cholesterol-levels-4101.html

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Date: August 08, 2015 09:12 AM
Author: Darrell Miller
Subject: Organic Seeds and Nuts Contain Healthy Oils

One should develop a healthy habit to maintain a diet with organic seeds and nuts.  Organic seeds and nuts are high in fiber, Protein, Vitamin E, zinc and minerals that are required for getting a healthy and dynamic life. Numerous research and study reports say that organic seeds and nuts contain healthy oils that give an amazing result for weight loss, heart diseases and also for controlling cholesterol levels.  If you are planning to include nuts and seeds in your daily diet then consider to have it in a raw form to get more healthy oils. Here are the names of some organic seeds and nut that you can make a part of your daily diet.

1. Almonds

Almonds are considered good nuts and are used for multiple purposes.  It has been used for treating different health conditions such as constipation, heart disorders, diabetes, anemia, coughs, and impotency and it works well on hair and skin.  So, you must include it in your daily diet to be benefited by its natural nutrients. Almond is rich in healthy oil that is considered good for getting a long, shining hair and healthy body.

Almond is rich in riboflavin and L-carnitine.  These two nutrients are considered helpful for developing brain power. Almond strengthens the immune system and also contains important fatty acid that is required to control the level of cholesterol. Almond can be included in the diet of the people of any age group.

2. Cashews:

Cashew should be taken in the raw form to get more benefit.  Cashew is rich in copper, zinc, vitamin B, vitamin E, folate and some other nutrients that are required for maintaining a healthy life.  Cashew is very helpful for high blood pressure, healthy heart, healthy bone, teeth, and muscles. It has a lot of fibers and is helpful for improving your digestive system and also for curing constipation.  It has healthy oils that help to lower cholesterol levels.

3. Macadamia Nuts

Macadamia nut has a sweet taste and its important nutrients are required for maintaining a healthy life.  This nut has vitamin E, Vitamin A, vitamin B complex, minerals, fiber and antioxidants that are helpful for improving digestive system, managing cholesterol levels.  It works well for heart diseases and has healthy omega oil that is considered good for having a healthy body and for the overall development of your body mechanism.

4. Sunflower Seeds

A perfect food for those who are looking for weight loss since Sunflower nut is rich in fiber that is helpful for improving the digestive system. Sunflower seeds should be the first choice for the women. This nut has a good amount of folate that is essential for a maintaining a healthy and energetic lifestyle. The other nutrients of  Sunflower seeds are good fats, selenium and copper, vitamin E, healthy oils, and all important nutrients that are considered vital for having a healthy heart.

Organic seeds and nuts are considered good as these foods keep the body energetic and also heal the mind. Organic foods contain powerful omega oil and other healthy oil that are important for good health, healthy skin and also for the good immune system.

References:

https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html

//www.globalhealingcenter.com/natural-health/healthy-seeds/

//www.nutrition-and-you.com/macadamia-nut.html

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Date: August 06, 2014 09:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Lactoferon And How Can It Boost Your Health?

What is lactoferrin

Lactoferrin is a bioactive milk Protein, especially concentrated in both human and ox-like colostrum and has been sold for a long time as a wholesome supplement with, hostile to bacterial, against contagious, hostile to viral and safe fortifying exercises. However the work demonstrating its bone building properties shows significantly more prominent potential.

Bad tempered Bowel Syndrome (IBS) is the most well-known gastrointestinal issue in the United States, influencing 1 out of 5 individuals. Indeed, with a large number of individuals looking for help for this, the reasons are still not well caught on. Numerous look for regular course, when conventional techniques don't bring the help they require. Analysts accept a combo of physical and mental well being issues can prompt the entrails getting to be harmed, or delicate to specific stressors. This can prompt an issue with the data pathway between the cerebrum and the gut, bringing about modifying intestinal capacity.

Side effects of lactoferrin

Side effects could be a consequence of a contaminating or disturbance in the stomach and insides from microorganisms or other destructive creatures. One study demonstrated that individuals who had an episode of gastroenteritis were ten times more inclined to create touchy inside disorder. An alternate condition, called small digestive tract bacterial excess, is truly regular in individuals with IBS. An excess or change in the kind of microorganisms in the small digestive tract causes aggravation and indications of loose bowels, over abundance gas, weight reduction, and dietary lacks. Some gastrointestinal manifestations could be because of the abundance of yeast (candida). Intestinal candidiasis can result in indications of bloating, gas, the runs, blockage, and cramping, alongside exhaustion.

Lactoferrin helps the side effects by:

1. Tying to free iron drifting around. This is essential on the grounds that most microbes and candida need iron to develop. Free iron meddles with our resistant cell work, so this viably starves the destructive life forms while keeping our invulnerable frameworks solid.

2. Entering the microbes or candida and harming their phone layer. This will either murder them straightforwardly, or it meddle with their vitality and debilitate them.

3. Keeping candida from adhering to the coating of the digestive tract and uprooting it once it is appended.

4. Repressing the activity of cytokines in the gastrointestinal tract. Cytokines are Proteins found in the body that cause aggravation.

5. Sustaining the digestive tract with probiotic properties, which additionally help with GI well being. Probiotics sustain the well disposed microbes that live in your digestive tract. An equalization of great to unsafe microscopic organisms is required to avert gastrointestinal manifestations

Manufactured presciptions

Manufactured prescription drugs applied for the treating Ostepenai or perhaps Osteoporosis can certainly simply just carry out 1 or perhaps one other these projects. Bisphosphonates Actonel, Boniva, Fosamax in addition to Calcitonin Calcimar, Cibacalcin, Calsynar, Miacalcin, Osteocalcin in addition to Salmonine modest the particular evacuation connected with old bone tissue by means of restraining the particular action connected with osteoclasts. These kinds of prescription drugs carry out nothing at all to help secure osteoclasts to produce brand new bone tissue progress. Raloxifene Evista in addition to Strontium ranlelate Protelos invigorates the particular progress connected with brand new bone tissue yet never restrain the job connected with osteoclasts of their operate connected with evacuating old bone tissue. So this overdue study displaying a new compound that could carry out both projects is actually quite energizing. To a new significant component of most of these prescription drugs get understandably real allergic reactions that will block their employment by means of a lot of folks.

Lactoferon has been indicated to be a characteristic solution for IBS. It ensures the coating of your gastrointestinal tract, help your safe framework, and support in destroying living beings that can result in manifestations. It has been named by the FDA as GRAS (for the most part perceived as sheltered) for the whole populace, even the individuals who are susceptible to grain and dairy

Source :

//www.medicinenet.com/lactoferrin/supplements-vitamins.htm

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Date: May 08, 2014 08:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Importance of Magnesium in the body.

Importance of magnesium

Magnesium is an important element that is essential for hundreds of biochemical reactions in the body. Its functions is to maintain normal nerve and muscle function, regulates blood glucose levels and aids the production of energy and Protein, helps bones remain strong, supports a healthy immune system and lastly, keeps the heart beat steady.

Cause of lack in magnesium

Lack of magnesium causes many diseases. Substantial magnesium deficiencies have led to deaths caused by coronary diseases, diabetes, cancer and strokes. On the other hand mild magnesium deficiency causes nervousness, mental depression, increased sensitivity to noise, confusion, insomnia, twitching and trembling and apprehension.

Sources of magnesium are from foods we eat

• Dark green, leafy vegetables
• Fruits or vegetables e.g. bananas, dried apricots avocados
• Whole grains e.g. brown rice, millet
• Nuts e.g. almonds and cashews
• Peas and beans
• Soy products e.g. soy flour

Symptoms indicating lack of magnesium are: sleepiness, muscle weakness and hyperexcitablity.

Magnesium works in the brain miraculously as remarked by many scientists through researches. Magnesium L-Threonate has the capability to cross into the brain and boost magnesium levels. Magnesium L-Threonate boosts magnesium levels in the brain in that, it maintains a state of healthy sustained action. Through maintaining this healthy homeostasis, mental demands in the brain can respond well and perform cognitive responsibilities with less stress and fatigue.

The blood-brain barrier is a diffusion barrier, which impedes influx of most compounds from blood to brain. It is composed of high-density cells that prevent passage of substances from the blood stream, but in a more action than the endothelial cells in the capillaries do in other parts of the body. Due the reasons, why most magnesium supplements do not cross blood barrier magnesium Threonte was introduced. Threonate is a vitamin C metabolite that acts as a carrier to help magnesium to penetrate into the brain.

Sources

1. https://www.naturalhealthadvisory.com/daily/cognitive-decline-and-memory-issues/the-best-magnesium-supplement-for-reversing-memory-loss-in-alzheimers/
2. //blog.lef.orh/2012/01/brain-helath-magnesium-theonate.html
3. //www.healthindeed.com/magnesium-l-threonate/

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Date: March 07, 2014 04:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits Of Almond Oil

What is almond

Almonds are fruits of deciduous trees that are originally found in North Africa and Asia. There are two varieties of almonds, sweet and bitter. Sweet almonds can be used to produce essential oil, and extract. Almond extract is often used as an alternative to vanilla extracts in diabetic safe recipes. Bitter almonds contain a toxic amount of prussic acid that can be converted to cyanide during refining, consequently prussic acid has to be leached out, before it can be suitable for human consumption.

Both bitter and sweet almond oil can be produced from two different almond trees. From the sweet almond tree, we produce sweet almond oil and an emulsion. From the bitter almond tree we produce the essential oil of almonds (it is nearly pure benzaldehyde), a less amount of fixed oil, and an emulsion that yields cyanide, and glucose.

Health Benefits Of Almond Oil

1.   Skin- The two oils have different health benefits to the skin. Sweet almond oil is a good lubricant and is beneficial for sensitive, dry skin. It is composed of olein, glucosides, and linoleic acid. It also contains minerals, vitamins and Protein, as a result it nourishes and revitalizes the skin. It is used as a carrier oil in face serums.

      Its other benefits include:

1. It retains glow and improves complexion.
2. Reduces skin inflammation.
3. Lightens dark circles.
4. Moisturizes and nourishes the skin.
5. Cures body rashes.

Bitter almond oil as mentioned above is nearly 100% benzaldehyde, it does not contain any cyanide. It isn’t used in any direct way for skin care. It is used mainly because of its wonderful almond flavor or scent.

2.   Hair- Sweet almond oil contains omega 6 fatty acids, which stimulates hair growth. It strengthens hair, nourishes the hair follicles, moisturizes the scalp, and prevents dandruff. It also makes hair thicker and stronger, as well as smoothing and nourishing hair cuticles.

3.   Body- Sweet almond oil contains antioxidants that are useful in eliminating free radicals and toxins from the body. It assists digestion, aiding the assimilation of nutrients, and can be used to cure constipation. It contains mono-saturated fats and antioxidants that help in preventing heart disease. Sweet almond oil helps in maintaining the proper level of cholesterol by decreasing the level of LDL, and increasing the level of HDL in the body. It contains folic acid, which is important in preventing birth defects in pregnancy. It also contains phenylalanine and riboflavin that improve neurological function.

     Sources

1. //www.healthguidance.org/entry/16097/1/Almond-Oil-Health-Benefits.html
2. . //kayus4321irka.hubpages.com/hub/The-Amazing-Health-Benefits-of-Sweet-Almond-Oil

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Date: February 03, 2014 07:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are Cashews A Healthy Choice For A Nut?

Are cashew nuts healthy?

Providing you consume them crude or dry broiled – and unsalted – different types of nuts are bravo. There isn't one sort of nut you might as well dodge. (As opposed to prevalent thinking, cashews and macadamia nuts are extremely nutritious.) All nuts are a great wellspring of plant Protein, hold no cholesterol and are low in immersed fat. Actually, most of the fat in nuts is unsaturated, a heart solid sort of fat.

The cashew nut might be seen uniquely in contrast to alternate sorts of nuts. Above all else, numerous individuals validate the way that this nut is much sweeter than alternate nuts we are utilized to. Cashews can additionally be consumed as snacks or could be utilized as a crude element as a part of the readiness of distinctive dishes, forsakes and even baked goods making them exceptionally adaptable.

When you consume cashew nuts

You ought not just savour them for the minute since they are surely delightful however you may as well additionally take the opportunity to acknowledge how solid they are. Some individuals are agonized over a lot of admission of nuts because of their reputed connectivity to weight issues and heart issues. The exceptional thing is that cashew nuts don't generally hold much cholesterol contrasted with different nuts. This can without a doubt delete the stresses identified with cholesterol in nuts, along these lines, making it an extraordinary part in dishes or as stand-alone snacks.

Benefits of cashew nuts

There are numerous points of interest to consuming these nuts. Above all else, they hold a ton of vitamins and minerals and that is one excuse for why we may as well guarantee expending these nuts consistently. Not just are cashews extremely flavorful and delicious, there are additionally known to be quite useful for the form and this due to the accompanying explanations:

They hold a high amount of potassium which, thusly, is a basic building piece of the blood. Potassium aides encourage the methodology of blood clotting, therefore helps us adapt effortlessly to wounds or cuts. Individuals who experience the ill effects of the condition haemophilia can additionally profit much from consuming cashew nuts on account of the high potassium content.

Cashew nuts are additionally known to be extraordinary wellsprings of filament. As we know, filament helps our digestive framework capacity well. Cashew nut filament permits us to process our sustenance better, in this way, helping simple defecation. When you have issues concerning customary and simple solid discharge, then it might be fitting to devour tree grown foods, vegetables and nuts that hold much filament. Iron is likewise held in cashew nuts. When you need press in your eating regimen, then you turn into an anaemic. Having anaemia is a condition wherein there are insufficient red platelets to convey oxygen all around your physique. Assuming that you are anaemic, then your different organs might be influenced and the level of vigor you have from regular can likewise be brought down. That is the reason legitimate oxygen measure ought to be guaranteed and that might be carried out by consuming foods grown from the ground, vegetables and nuts that can hold great measures of iron.

Cashew nuts likewise hold copper. The fundamental motivation behind this supplement is to support the figure in its press retention. As we have said, iron is one vital figure component and if brought with nourishment holding copper, then your physique can ingest the previous better.

Manganese and magnesium are different minerals found in cashew nuts. These two minerals help tissue and unit establishment. When you need your skin to look better or when you need your hair to develop well, then fitting cell and tissue development can help accomplish these objectives. Phosphorus and zinc, which are additionally vital for the working of our physique, can likewise be found in cashew nuts. Riboflavin and thiamine are additionally found in these delectable nuts and can help improve great vision, solid skin and likewise enhances our resistant framework.

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Date: January 29, 2014 04:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Gelatin Powder Good For?

What is Gelatin?

Gelatin is a Protein, made from the hydrolysis of collagen, a Protein that makes up about a third of all mammalian tissue Proteins and the connective tissues of the body. Collagen makes up the tendons of the body muscles. Gelatin powder is gelatine that has been dried and broken up into individual grains, which has the advantage of dispersing more easily throughout a dish.

Health Benefits of Gelatin Powder

Gelatin powder has many health benefits.It is a source of Protein and dietary collagen. It is composed of two amino acids-proline and glycine which many people do not consume adequately. This is because the amino acids are contained in organs of animals, fibrous tissue and in bones which a large population do not consume more often. These amino acids are important for proper hair, skin and nail growth.

Gelatin powder helps in the recovery of joints when injured. Gelatin also provides building blocks for health joints. It has been noted that people with arthritis, joint pain and osteoporosis will see their situation improve when they take gelatine rich foods and supplements.

It improves digestion as it binds to water making food move easily through the digestive truck. In this case the gelatine powder is usually used in form of a homemade bone broth. It supports hair, skin and nail growth. It will again protect your skin from wrinkles as your skin ages.

Glycine which makes the large percentage in gelatine powder helps in speed wound healing and acts as an anti-inflammatory. It also improves sleep ease and quality. Believe it or not, it can also be used for weight loss. This is because it boosts metabolism when taken.

Gelatin powder is used to naturally balance hormones in the body. High amounts of hormones like oestrogen in the body can cause infertility, inflammation and accelerate aging.

Finally, gelatine is a cost-effective and nutritious way to get Proteins in to your body.

References:

1. Answers.yahoo.com
2. www.thankyourbody.com
3. Britishfood.abot.com
4. Wellnessmama.com

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Date: January 28, 2014 08:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: HEALTHY BENEFITS OF ALMOND FLOUR

Benefits of Almond

Almond is considered one of the earliest domesticated tree, the tree produce the drupe consisting of a hard shell and with a seed inside. The seed is grind to make the almond flour, which is used to make different kind of recipes, almond flour, is nutritious and also high in Protein, low sugar and carbohydrates. Unlike other domestically used flour, almond flour is delicious in terms of taste.

Regular and daily use of Almond flour is good for the health; here are health benefits of almond flour;

Protects Arteries

When using Almond flour, reduces the chances and reduces the risk of heart disease, the flavonoids in the almond skin works with vitamin E which act as antioxidant, where it protect the arty walls from damages.

Weight Loss

Almonds is low in sugars and carbohydrates which are responsible to generate body fat, the almond provide healthy fats, just enough that is required by the body. Using the almond flour at least 2 times per week will help in balancing the body fat thus aid in weight loss.

Energy Nutrients

Almond is naturally low on cholesterol, but contain a limited amount of carbohydrates, which is a good source of fiber, certain amount of almond contain enough calories, Protein, that are capable to give you energy to go all day long.

Brain and nervous system function

Almond flour contain L-carnitine and riboflavin nutrient, this nutrients help boost brain activities and stimulate the nervous system, they are also responsible in reducing the risk of Alzheimer’s disease. If used often the almond increase longevity and intellectual levels.

Rich in vitamin

The Almond flour is the best source of Vitamins; it contains vitamin E and vitamin B, and niacin, this vitamins support immune system and serves to protect cells against damage.

Alkalize the body

The almond flour has few Protein that are able to form alkaline, this is a good course meal when you are low in alkaline, with low alkaline the body may be at risk of Osteoporosis, unhealthy weight gain and poor immune system. Almond reduce the rise in blood sugar and insulin after almond meal, the healthy benefit a lot beyond measure, if feed to the young ones, it help build strong teeth and bones.

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Date: January 24, 2014 10:09 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Facts about whey Protein.

Whey Protein

Whey Protein refers to one of the two significant parts of milk, whey is the fluid parcel of the milk that divides from the curds (the other real part), throughout the process of cheese processing. Whey Proteins are made up of fats, sugars, vitamins, and minerals. Because of its tough amino acid acerbic profile and simplicity of withholding, it is ostensibly the most prominent games nourishment supplement.

Whey Protein exists in three principle structures:

Isolate, concentrate, and hydrolysate. This article will concentrate on how different is concentrate from isolate. Both structures have whey Protein, but whey isolate, which is created out of whey concentrate, goes through further processing which yields an end product with more Protein per unit than whey concentrate.

Then again, the whey Protein isolation procedure is significantly more exhaustive. It basically differentiates the Protein, just about in its sum from the crude whey, bringing about 90-94% pure Protein. So in a 50-gram serving of whey Protein isolate, move toward getting 45-47 grams of unadulterated Protein with the remaining 3-5 grams being maybe 1 gram of crabs and some calcium, potassium and sodium.

You may tend to think that whey Protein is spring water because as it is separated, pure and also healthy, yet contains the greater part of the minerals and so forth of regular water. While whey Protein disengage is like refined water, as it is water in its purest structure with essentially all different particles evacuated additionally a hydrogen and oxygen atom

The essential distinction between isolate and concentrate

Isolate is the most unmodified type of Protein. Whey isolate typically have between 90-94% Proteins while whey concentrate has a Protein proportion of around 70-85%.

In the event that you are you are not fit for lactose and you have issues with gas then the whey Protein isolate is the better decision. Whey Protein concentrate is also an astounding source of Protein and concentrate has higher BV qualities contrasted with lean red meats, chicken, fish and entire eggs. Isolate whey is more expensive than other forms as Isolate has been filtered more than concentrate some of the important immune-boosting Protein components have been removed and some say the Protein is degraded more making it less useful to the body.

The following sites have more on whey Proteins that every consumer should know.

References:

1. www.allmaxnutrition.com
2. www.2buildmusclefast.com
3. www.bodybuilding.com

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Date: January 12, 2014 01:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Acerola and its health benefits

Acerola:

Acerola cherries, also known as Malpighia emarginata is a small fruit bearing shrub native to central and southern America and West Indies. It is also grown in California and subtropical areas of Asia that is India and is an important source of nutrient for the people living in this area for over hundreds of years. It came into use in 1950 when some of the manufactures found that orange juices are too acidic for infants and could prove to be harmful for them. Acerola is rich in Vitamin C. A Mild portion of Acerola extract in orange juice would be less acidic and full of Vitamin C.

Health benefits:

According to a scientific study done on mice suffering from lung tumours, Acerola helps in regulating the abnormal cell growth. According to researchers, the Anthocyanins present in the fruit are mainly responsible for the action.Therefore, various surveys and studies around the globe it has been found that antioxidants in acerola have disease-fighting agents and thus play a key role in preventing and managing health problems such as cancer, hypertension, bacterial infections, and diabetes. It has free-radicals and anti-fungal agents that prevents skin aging and helps in fighting cancer. Due to the high concentration of vitamin C and unique combination of antioxidants in it, acerola has proven to be an important health supplement. The vitamin C in it has much more anti oxidative power and is readily absorbed due to the presence of ingredients like vitamin A, niacin, vitamin B2, vitamin B1, calcium, phosphorus, Protein, and iron. They can be taken in the form of powder, tables, capsules, syrups, or juices and only moderate consumption of Acerola cherries are recommended as over-dosage could cause diarrhea.

Acerola is thus an amazing source of vitamin C. This is a water soluble vitamin and thus it leaves the human body quickly. This is the reason for the necessity of the regular consumption for the optimum health. In order to function properly, every gland and organ in human body needs the vitamin that plays a role in fighting infection and healing body.

References:

1.  //en.wikipedia.org/wiki/Malpighia_emarginata
2.  //www.livinghealthy360.com/index.php/nutritional-benefits-of-acerola-cherries-8-35753/

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Date: January 06, 2014 02:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Various benefits of biotin

What is Biotin

Biotin is a specific vitamin B that is also known as Vitamin B7 or Vitamin H. This is one of the 8 vitamins of Vitamin B-Complex and it helps you to improve the health of your skin, nerves, liver, hair, liver, eyes and mouth. Other than this, it also helps you to increase digestive system of your body in a great way.

Benefits of Biotin

The greatest benefit of biotin is that it helps you digest almost every food that you consumed including Protein, carbohydrate, and fat. When its levels are at required level your body will be able to process the food very quickly and you will find not problem in your digestion. However, if you experience any metabolic issue then your doctor can suggest you biotin supplement for proper health. Other than this, its metabolic effect can also help you to control your weight in healthy manner.

Biotin is also very helpful in controlling of blood sugar and it helps you to maintain your body blood sugar at a healthy level. In order to do this it breakdown the carbohydrate in your body and transform that in glucose and if your doctor feel it your doctor may give your some biotin supplement for this.

Biotin also helps you to grow the hair and nail of your body and if you are suffering from biotin deficiency then you may experience brittle nails and hair loss and in this case biotin supplement can help you in it. Biotin supplement can also help you to grow new hair and nails and that’s why many doctors recommend you to consume it for growth of your hair or nails. In short we can say that biotin is one of the best dietary supplement that can help you to control a lot of health problems in best possible manner.

References:

1. //www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-biotin
2. //www.fitday.com/fitness-articles/nutrition/vitamins-minerals/the-benefits-of-biotin.html#b

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Date: December 16, 2013 11:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Beta Glucan 1.3/1.6 And How Does It Improve Your Health?

What is Beta Glucan

Beta glucan, precisely 1-3, 1-6-beta-glucan or Beta 1, 3/1, 6 Glucan is defined as sugar (glucose) or a naturally occurring polysaccharide that is extracted from bacteria, fungi, yeast and mushroom cell walls, the fiber of oats, rye, wheat as well as barley and cellulose from plants. It can well be described as an immunostimulant or immunomodulator agent which stimulates the body microphages to produce cytokines and fight disease causing pathogens in order to boost the immune system of the body.

Beta Gluan Source

Since beta glucan is got from natural food sources such as shiitake mushrooms, it is a natural way to enhance the performance of the white blood cells in fighting diseases. It helps in the reduction of the cholesterol level from the body and it is the key to a Low Density LipoProtein, which is essential in boosting the immune system of the body. For individuals whose immune systems have been greatly lowered by HIV/AIDS, stress or other conditions, this supplement is the way to go in restoration of their immune systems

In addition, beta glucan acts as an anti-carcinogenic substance which reduces the risk of suffering from the much dreaded cancer disease. It is also essential in keeping diabetes, hepatitis and cardiovascular diseases at bay. Beta glucan also inhibits tumor growth and proliferation and Lyme disease

What are some Benefits of Beta Glucan

Broadly speaking, beta glucan improves the overall ability of the body to resist various infections such as burns, common cold, asthma, allergies, ear infections and multiple sclerosis, to mention but a few. It is also an effective weight loss dietary supplement, and given that weight loss is the current health and fitness mantra, the use for beta glucan has is rampant in the contemporary world. To add color to the already good package, it is has mild or no side effects depending on the user.

References:

1. www.niaid.nih.gov/publications/immune/the_immune_system.pdf.
2. www.cancer.org/docroot/MED/content/MED_2_1x_Cancer_Deaths_Drop_for_Second_Consecutive_Year.asp.
3. www.cancer.org/docroot/ETO/content/ETO_5_3X_Shiitake_Mushroom.asp?sitearea=ETO.
4. //www2.prnewswire.com/cgi-bin/stories.pl?ACCT=109&STORY=/www/story/05-29-2008/0004822407&EDATE=.

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Date: December 15, 2013 05:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Facts About Herb Dopa Mucuna

What is Herb Dopa Mucuna?

Dopa Mucuna has become used as an aphrodisiac. Which is still used to raise and help libido in both women and men. However it's an alternative treatment peculiarity now is extremely popular used as it provides potential and valuable results in managing Parkinson along with conditions. Pots include seeds called velvet beans or mucuna beans, these are glowing brown or black. Dopa Mucuna is generally be able to recover soil fertility and decrease weed infestation. In society medicine seeds can be used healing different conditions and disease. Mucuna beans have been used as a coffee alternate (ground and roasted) in Brazil, Central America, and other countries.

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Date: January 15, 2013 04:55 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Acai, Goji, Pomegranate, Noni And Mangosteen Called Super Fruits?

Health Benefits Of Super Fruits

"Super fruits" is an idiom that is frequently used to refer fruits that have extraordinary antioxidant and nutrient qualities and provides benefits over and above the basic nutrition. Exotic fruits such as acai berries, goji berries, mangosteen, noni and pomegranate have earned this distinguished status. These fruits have exceptional amounts of vitamins, antioxidants and phytochemicals that play a significant role in preventing various diseases.

Each of these super fruits restrains its own distinctive set of properties that prove to be extremely beneficial for the overall health of the body.

Health Benefits Associated With Super Fruits:

Acai Berry:

Acai berry is a rich source of dietary fiber, Protein and a compound called anthocyanins. It also includes high levels of omega-6 as well as omega-9 fatty acids, which are believed to have a protective effect on the cardiovascular system and heart. In addition, the anthocyanins compound present in the acai berry helps in lowering the blood cholesterol level.

Mangosteen:

This fruit is abundantly grown in south Asian and due to its fine flavor it is also referred to as "The Queen of Fruits". Mangosteen retains high levels of phytochemicals known as xanthones that offer this fruit a unique medicinal property which is not found in other common fruits. Mangosteen also includes other powerful natural compounds such as polysaccharides, catechins, quinones, polyphenols and stilbenes. Each of these compounds are believed to be effectual in preventing diseases such as, osteoporosis, atherosclerosis, high blood pressure, kidney stones, glaucoma, cataract, Alzheimer's, neuralgia etc. The fruit is also used to treat aging, depression, obesity, allergies, skin diseases, ulcers, fevers, diarrhea and pain.

Noni:

Noni juice is known to restrain more than 150 nutrients, including Protein, all the essential amino acids, vitamins A, B1, B2, B3, C and E, minerals such as iron, calcium, magnesium, selenium and potassium, polysaccharides, phytonutrients and digestive enzymes. Noni is one of the most unique super fruits. Noni juice can help to normalize blood sugar levels; decrease inflammation, arthritis and joint pain; enhance digestive function, cleanse colon, remove parasites; reduce irritable bowel syndrome, diarrhea, constipation and menstrual cramps; prevents gastric ulcers; relives pain, mental depression and atherosclerosis.

Goji Berry Juice:

This miraculous berry is rich in polysaccharides. It also includes fiber, 18 amino acids, 21 minerals, Vitamins A, C, B, & E, Protein and Omega-3 and Omega-6 fatty acids. Goji juice is a potent antioxidant that prevents premature aging. It also stabilizes molecules called free radicals that damage the DNA and gives rise to several diseases. Moreover, Goji juice helps in reducing the risk of cancer by averting DNA mutation, curtailing growth of tumors and by managing the peroxidation of lipids. This distinctive fruit helps to relieve insomnia and headache, improve functions of the heart, assist in digestion, aid to regulate weight, promote sexual health, improve fertility, enhance memory functions, and alleviate dry cough.

Pomegranate:

Pomegranate is one of the oldest known super fruits. It is rich in vitamins A, B and C, potassium, magnesium, phosphorous, calcium and sodium. Pomegranates are very high in dietary fiber which boosts the digestive system. Additionally, medical evidences reveal that a unique amalgamation of polyphenols found in pomegranate helps to lower LDL or bad cholesterol in the blood which eventually benefits the heart. Moreover, pomegranate's natural antioxidant and anti-inflammatory properties aid to slow down the development of cancer especially, prostate and lung cancer.

Overall, super fruits are extremely valuable for our body due to its high anti-oxidant and nutrient content that helps to reinforce the body's natural defenses and make it healthier and less prone to most type of diseases.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2812)

Date: December 27, 2012 10:23 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Differences and Benefits

There are different sources of healthy foods and ingredients that people can consume to boost their health and performance. Honey is one substance that is considered natural and has great various health benefits to prevent serious ailments, increase stamina, and improve the health of the skin and the overall body system. When talking about natural products related to honey and bee activities, people can also enjoy great benefits from royal jelly, bee pollen, and Propolis. 

Value of Royal Jelly:

Although they are made through the same bee activities, the source of their existence is different; thus, leading to different health benefits and usages.

For a starter, let's talk about royal jelly first. Royal jelly is a substance that is milky or white in trait. The substance is produced by worker bees' gland in order to feed the queen bee. Although the royal jelly is also given to the larvae, it is the staple food for the queen bee. Queen bee gets to consume the jelly for life, while the larvae can only consume it for three days. The jelly is believed to contain healthy substances that make the queen bee survive for about four to five years.

The reason for the health benefit of the royal jelly is the pantothenic acid and acetylcholine levels which are quite high. They are responsible in delivering nerve message between cells, in order to make sure that the body system works perfectly. The acetylcholine is believed to be responsible for Alzheimer disease. When the acetylcholine level is low, the possibility of suffering from Alzheimer is increasing. On the contrary, when the acetylcholine level is high, people can prevent the ailment. 

Bee Pollen:

The bee pollen is gained from plants' pollen. When the worker bees collect the pollen and they mix it up with their saliva and the nectar, they create small pellets that are then used to feed the male bees. The drones (the male bees) are usually residing within the beehive.

Nutritive value of bee pollen:

The bee pollen itself is believed to have great health benefits since it is rich in nutrition, vitamins, and minerals. Since the pollens are rich in antioxidants, Protein, carbs, amino acids, and coenzymes, the benefits people can get from consuming the pollens are:

• - They can deal with anxiety issue
  
• - They can fight off insomnia
  
• - They can improve their memory and focus
  
• - They can reduce the possibility of mood swings
  
• - They can deal with addictive issues, such as drinking, smoking, or substance abuse
  
• - They can fight off infertility issue, especially for women
  
• - They can improve their skin condition and health
  

Propolis:

Propolis is another product from the bee. Known as the bee glue, the resinous and sticky substance is mainly used by bees to seal off the cracks in their hive. They collect it from tree buds, so the composition, colors, and odor are different - depending on the resin source. 

Uses:

When Propolis is produced as cream, it is said to treat minor burns, help opening the genital herpes lesions, and heal cervix inflammation. When used as nasal spray, it can treat running nose or throat infection. When used as mouthwash, it can reduce the plaque formation, help treating gum inflammation, and reduce the numbers of bacteria.

Basically, each of these products is beneficial for people as they are rich in vitamins, minerals, and nutrition. People only need to choose which product suits their needs the most.

But to answer the question, royal jelly is believed to be the most beneficial!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2777)

Date: December 26, 2012 12:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Diet To Lower Cholesterol

Cholesterol is found naturally within the human body, particularly, in skin, internal organs, nerves, brain, cell membranes and bloodstream. This wax like compound is very important for the body's normal functioning. However, when there is excessive cholesterol buildup within the body, your health is at risk, because it gets deposited within the blood vessels. This article will talk about how to lower cholesterol levels through diet.

Consequences of Excessive Cholesterol Levels

Excessive cholesterol levels can cause dangerous ailments. Food habits as well as lifestyle changes are a few of the main reasons behind its rising level. Presented below are a few of the medical problems associated with high cholesterol levels within the body. When excess cholesterol is deposited on the inside of the arteries, flow of blood is interrupted which leads to inadequate supply of blood to the body. One of the organs that are mostly affected by high cholesterol levels is the heart. Extreme cases might lead to cardiovascular diseases such as heart attacks. Blocked arteries and reduced blood flow may lead to blood coagulation. Also, if blood supply to the brain is impaired, it can lead to confusion and stroke.

Research And Foods

Research has indicated that a diet which includes a daily consumption of oats, sterol based foods, nuts, soya based products and fish is extremely effective in decreasing the amount of cholesterol within the body. In fact, it is as effectual as taking cholesterol medication, and definitely a preferable as well as less costly option, with very little or no side effects. However, if you suffer from any special health condition, make sure you first speak with your healthcare professional before you go on a diet that is low in cholesterol. If you are currently taking some medication, you should check with your doctor to make sure the drugs are okay with the low cholesterol food.

Different Foods that Can Lower Cholesterol

Oats

Oats provides your body with soluble fiber that is beneficial in decreasing bad low density lipoProtein (LDL) cholesterol. Foods that contain oat bran, whole oat flour and oatmeal are extremely healthy as well as filling. Oat bran cold cereal and hot oatmeal porridge have been traditionally been eaten for breakfast, however you can include ground oatmeal to casseroles, baked foods and soups as well.

Nuts

Nuts contain lots of fiber, Protein, vitamins, polyunsaturated and monounsaturated fats, phytonutrients, antioxidants and plant sterols. They are not difficult to eat. All you need to do is remove the shell and put a handful in your mouth, lengthy preparations are not necessary.

Foods Rich in Soluble Fiber

You can keep your cholesterol levels low by regularly consuming foods that contain high amounts of soluble fiber. Soluble fiber adheres to cholesterol within the blood to flush it out. It also promotes healthy digestion.

Aside from oats, other examples of foods rich in soluble fiber:

• peas
• beans
• barley pulp
• apple
• citrus fruits

Other foods that can lower cholesterol levels in the blood

• fish
• soy
• avocado
• sun flower seeds
• black tea
  
• foods with plant stanols and sterols

However, you must bear in mind that even though eating foods that contain low cholesterol is definitely beneficial, these foods will not cure existing problems. Eating the foods mentioned above regularly in moderation and doing sufficient exercise is the secret to enjoying good health.

Herbal Supplements

There are some supplements known to help lower cholesterol as well:

• guggul
• red yeast rice
• Beta-sitosterol

These are safe and effective ways to help reduce unwanted cholesterol.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2775)

Date: November 18, 2012 11:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can our health benefit from supplmenting choline?

Discovery

Choline, discovered in 1864 by the German chemist, Adolph Strecker, is an essential nutrient, usually grouped under the vitamin B family. While the human body does synthesize small amounts of choline, dietary consumption is a must in order to maintain a healthy body. Deficiency of choline can lead to a number of serious health issues including neurological problems, insomnia, accumulation of fat in the liver, damage to the kidneys and also cardiovascular disease. There are a range of important functions that choline performs in the body.

Some of the key health benefits of choline are:

Maintenance of brain health: The neurotransmitter or the messenger molecule, acetylcholine, that transmits signals from the brain to the muscles and various organs in the body such as the liver, heart, lungs etc, is synthesized using choline. Thus, it plays a very important role in memory and muscle control. Research also suggests that choline has a calming effect on the brain and helps reduce panic and anxiety attacks.

Maintenance of cell membranes: The integrity and flexibility of cell membranes depends on the presence of satisfactory amounts of choline thus making it a prerequisite for appropriate cell metabolism.

Maintenance of Liver health: Choline is responsible for preventing the accumulation of cholesterol and fat deposits in the liver hence preventing hepatosteatosis, a condition more commonly known as fatty liver.

Anti inflammatory benefits: Studies have revealed that inflammatory markers such as Interleukin-6, C-reactive Protein, Homocysteine, etc., which are associated with various illnesses such as Diabetes, Alzheimer's disease, Cardiovascular disease, Osteoporosis and also various cancers, show reduced levels if adequate amounts of choline are consumed in the diet. 

Food Sources

Apart from those stated above there are many more health benefits of choline and hence it is very important to consume foods that are rich in this nutrient. In addition to seafood and meat, foods that have high choline content include, Dairy and poultry products like Skim milk and Egg yolk, peanut butter; Vegetables such as Cauliflower, broccoli, tomatoes, Asparagus, Green beans and Fruits like Bananas and Oranges. Soybeans, due to their high lecithin content, are also a fantastic source of choline. Seeds like flax seed, sesame seeds and grains like corn, barley and oats are also rich in choline content.

Maintenance of adequate levels of choline is imperative in order to maintain optimal health. It is therefore very important to have periodic health checkups so that any deficiencies are identified and addressed as soon as possible.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2722)

Date: October 24, 2012 07:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Branch Chain Amino Acids benefis?

BCAA's

Most of the amino acids are beneficial to the human bodies. In fact, amino acids are the building blocks of Protein, which is regarded as the building blocks of human body. Branched chain amino acids or BCAAs are also highly beneficial to the humans. Let us have a look at the health benefits of branch chain amino acids.Brach chain amino acids increase the Protein synthesis significantly. If you are suffering from catabolic crisis, then you could successfully fight against catabolism with the help of these amino acids. If you want to add few pounds of muscles in your body, then you could also depend upon the branched chain ones as they speed up the rate of Protein synthesis.

Once you manage to synthesis Protein more than you are doing now, then it is certain that you will add muscles.BCAAs also help in muscle retention. This means, it will help you to add muscles and at the same time to retain it as well. In fact, BCAAs supplements are the one stop solution for the muscle related worries. BCAAs supplements helps the people, who are doing physical exercise to lose fat by making them able to sweat out more at the gym.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2692)

Date: July 25, 2012 08:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Biotin's Role in Nail and Hair Growth

Biotin

Many people want to improve the health of their nails and hair, but knowing the best solution can be difficult. Scientists have discovered that biotin works to promote increased growth of the nails and hair.

Biotin is a member of the B-vitamins and is a water-soluble vitamin. Also known as the H vitamin, it has an important role in the metabolism of Protein, fats, and carbohydrates. One of the major benefits of this vitamin is that it works to strengthen hair and nails. It is recommended that anyone who wants to increase hair and nail growth should include biotin in their diet.

Since biotin is important for normal functioning, a deficiency is uncommon. This vitamin is found in many foods including meat, dairy, and vegetables. Any food that is high in Protein will also contain biotin. Those at risk for a biotin deficiency are vegetarians and vegans, although it is possible in individuals who do not eat meat or dairy often. The most common sign of a biotin deficiency is hair loss. While uncommon, this is the best indicator that biotin intake is not sufficient. If worried about not getting adequate intake, it is possible to take a supplement. Usually biotin supplements are available as a B-complex supplement, and can be found at most vitamin and health stores.

Hair Growth And Biotin

The recommended amount of biotin for adults is 300 - 5000 mcg per day. However, if interested in increasing hair and nail growth, individuals should try to take 1000 mcg or more. This amount is a safe level of biotin but will also promote increased growth. Before taking a multivitamin, it is recommended to talk to a doctor. Some of the supplements available may have high levels of biotin never take more than 5000mcg per day. Be sure to take the right amount without overdosing on this vitamin.

So, can biotin improve my hair and nail growth? Yes, it can, but there are many products available today that promise to promote hair and nail growth, but don't actually work. Shampoo and conditioner that contain biotin are poor sources of the vitamin since it is not absorbed easily through the skin. Biotin works inside the body at the follicles and nail beds to increase growth. It must be taken internally to work. Other supplements that claim to increase nail and hair growth should be studied carefully as they may not be effective. The only way to increase growth is to maintain an adequate intake of this essential B-vitamin.

Food Sources

The best way to increase hair and nail growth is to eat biotin-rich foods. By eating dairy products such as milk, yogurt, and eggs, it's easy to get the needed amount. If vegetarian or vegan, green peas, legumes, soybeans, and cruciferous vegetables are also rich in Biotin. Other good sources are whole grains such as rice, oats, and bulgar. Eating a whole-grain cereal is a great way to easily get Biotin. Biotin is one of the known vitamins that increases nail and hair growth and eating foods rich in this vitamin will ensure fast-growing and healthy hair and nails.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2669)

Date: March 01, 2012 08:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Supremacy of Pea Protein Over The Other Protein Sources

Supremacy of Pea Protein Over The Other Protein Sources

Protein is essential for your overall health and it is considered as the valuable source of energy. You can meet your daily Protein requirements by eating various animal products such as meat and milk. It can also be obtained by consuming some dietary supplements. Pea Protein is a new alternative Protein powder, which is manufactured by using yellow peas. This is allergen free, easily absorbable and coming with great taste.

Pea Protein is ideal for people who are intolerant to lactose. You can also use it if you cannot digest milk and meat properly. Due to the high digestion rate, this Protein is used to complement non dairy foods, pastas, beverages, and a number of meal replacement shakes. You can also regulate your appetite effectively and can reduce weight significantly by using pea Protein.

If you consume pea Protein before and after your weight training session, you can achieve your body building goal very easily. This Protein contains chain amino acids, which is helpful for restoring your muscle. It is also beneficial for treating some chronic diseases like kidney problems.

Benefits of Pea Protein over Other Protein Sources

Pea Protein Vs Whey Protein

Compared to other Protein supplements, whey Protein is very popular because of high biological values and chain amino acids. Your body can also absorb it very quickly. However, it is also very allergic due to the presence of lactose or casein. Though whey Protein is coming either without or very less content of these two products, bovine serum albumin, alpha-lactalbumin, and beta-lactoglobulin in whey Protein are highly allergenic. The cholesterol content in whey Protein is also very high.

Pea Protein Vs Soy Protein

Soy Protein cannot be considered as an effective alternative and it also contains high allergens. If you eat more soy Protein, chances of developing allergies will also be very high. If the phytates content is not removed, soy Protein prevents the absorption of major minerals like calcium. If soy Protein has not been fermented, it can contain potent enzyme inhibitors, which leads to the blockage of the activities of trypsin and the other enzymes needed for the digestion of Protein. This leads to the formation of gas and the promotion of pathological conditions in pancreas. Once, soy oil industry considered soy Protein as a waste product and it was used as cattle feed.

Pea Protein Vs Milk Protein

Milk is the primary source of Protein but the milk Protein supplements create problems such as diarrhea, stomach cramps, gas, etc. You may also develop lactose intolerance due to the consumption of milk Protein. A large number of food allergies, such as fatigue, constipation, diarrhea, etc, are caused by milk products. It can also cause asthma and sinus infections.

Pea is a member of plant family and there is no need of using complicated methods for extracting Protein. These are also grown in environmentally friendly way. The defenses of your body can be broken down due to exercise, aging and stress. When you become old, you will be more vulnerable to diseases, infections, oxidative damages, and tissue degeneration. These problems can be solved by using pea Protein powder.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2598)