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Hawthorn Berry and Heart Health: How the Two are Connected Darrell Miller 4/29/22
<b>N Acetyl Cysteine: A Decades-Old Remedy With Many Uses</b> Darrell Miller 4/27/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
Astaxanthin can boost your health Darrell Miller 4/22/22
Aging, Inflammation, and Quercetin Darrell Miller 8/17/21
14 vitamins help manage fibromyalgia Darrell Miller 5/18/19
Sweet dreams: Eating honey before you go to bed can help you sleepbetter Darrell Miller 5/14/19
For the men: Multivitamins can keep heart disease at bay Darrell Miller 5/9/19
Barley grass is one of the best green super foods for improving gut health Darrell Miller 5/8/19
Antimicrobial properties of red ginseng make it a great naturalcure for acne Darrell Miller 5/6/19
Beta-alanine supplementation relieves fatigue, increases musclecarnosine Darrell Miller 5/2/19
10 Benefits of Fennel and Fennel Seeds, Based on Science Darrell Miller 4/30/19
Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people Darrell Miller 4/25/19
How effective is CBD really? Darrell Miller 4/24/19
A diet rich in nuts like almonds is found to drastically improvecolon cancer survival Darrell Miller 4/23/19
Parsley: An Spectacular Herb With Well being Advantages Darrell Miller 4/23/19
Moringa : The Next Big Superfood? Darrell Miller 4/3/19
Medicinal benefits of cinnamon Darrell Miller 4/3/19
How much omega-3 should you take each day? Darrell Miller 3/27/19
Mothers can reduce their risk of postpartum depression with saffron Darrell Miller 3/21/19
Can CBD oil help with pain, and can raisins really help you sleep? Darrell Miller 3/9/19
What are the health benefits of aloe vera juice? Darrell Miller 2/16/19
Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet Darrell Miller 2/11/19
Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease? Darrell Miller 1/25/19
7 benefits of glutamine Darrell Miller 1/8/19
Researchers look at the powerful effect of mulberry fruit extracton insulin sensitivity Darrell Miller 1/7/19
Why you need both probiotics and prebiotics Darrell Miller 1/5/19
9 Health Benefits Of Turmeric Darrell Miller 12/20/18
Vitamin A is a powerful antioxidant that can slow down the processof aging Darrell Miller 12/14/18
Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough? Darrell Miller 12/11/18
Vegans can improve their omega-3 levels by taking non-animal formsof DHA Darrell Miller 12/8/18
The essential oil of myrrh is a powerful natural medicine for woundmanagement Darrell Miller 12/6/18
Vitamin K Deficiency, Foods & Health Benefits Darrell Miller 12/6/18
Herbal additives such as cumin oil found to increase shelf life offresh fish fillets Darrell Miller 11/26/18
5 Reasons why ashwagandha is an amazing healing herb Darrell Miller 11/23/18
Flaxseed is one of the world's most important medicinal foods Darrell Miller 11/15/18
Rosemary can be used to enhance memory in university students VitaNet, LLC Staff 11/1/18
Amino acid arginine found to be crucial to mental health; lowlevels contribute to oxidative stress and inflammation VitaNet, LLC Staff 10/1/18
Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health VitaNet, LLC Staff 9/15/18
Sea buckthorn oil can promote liver health and decrease the storageof body fat VitaNet, LLC Staff 9/6/18
Ten powerful anti-inflammatory herbs VitaNet, LLC Staff 8/30/18
7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural) VitaNet, LLC Staff 8/25/18
Okra is a gut-friendly vegetable you need to be eating more often VitaNet, LLC Staff 8/19/18
Nuts may be tiny but they are powerhouses when it comes to improving your health Darrell Miller 7/9/18
A natural sugar molecule, D-ribose, found to improve heart function and blood flow Darrell Miller 7/4/18
CBD Oil Proving Beneficial For Individuals With Autism Darrell Miller 6/22/18
Eat This Herb To Improve Your Mood and Memory, Regulate Blood Pressure, Boost Immunity and More! Darrell Miller 4/4/18
New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism Darrell Miller 4/3/18
Exploring CBD To Treat Chronic Pain And Sports Injuries Darrell Miller 3/21/18
Eat fruits and vegetables of many colors for optimum health Darrell Miller 12/24/17




Hawthorn Berry and Heart Health: How the Two are Connected
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Date: April 29, 2022 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hawthorn Berry and Heart Health: How the Two are Connected

For centuries, Hawthorn Berry has been used to help support heart health. It is one of the most popular herbs for this purpose, and there is a lot of evidence to back up its use. Let's take a closer look at how Hawthorn Berry can help keep your heart healthy!

The heart and its function

The heart is one of the most important organs in the human body. It plays a central role in circulating blood throughout the body and delivering oxygen and nutrients to our tissues. In fact, without a healthy heart, we would not be able to survive for long. The heart is made up of four different chambers: two atria and two ventricles. The muscle walls of these chambers contract and relax in a coordinated manner to pump blood through the circulatory system. Furthermore, the heart is richly supplied with nerve endings that enable it to respond quickly to any changes that might occur within our bodies. Overall, the heart is an incredibly complex and vital part of our anatomy, one that must always be treated with care and respect.

Hawthorn Berry and heart health

Hawthorn berry is a natural remedy that has long been used to promote heart health. This potent herb contains a variety of nutrients and antioxidants, which work together to lower blood pressure, strengthen blood vessels, and prevent the build-up of plaque in the arteries. Plus, hawthorn berry also contains compounds that help to reduce inflammation, both directly within the heart muscles and throughout the rest of the body. Thus, regular consumption of hawthorn berry has been shown to significantly reduce the risk of heart attack and stroke in people with cardiovascular conditions.

How Hawthorn Berry helps the heart?

Hawthorn berry is a small, red fruit that has been used for centuries as a natural remedy for a variety of ailments. In recent years, Hawthorn berry has been gaining popularity as a tonic for good heart health. Hawthorn berry contains flavonoids, which are antioxidants that help to protect cells from damage. Flavonoids have been shown to improve blood flow and reduce inflammation. In addition, Hawthorn berry is believed to help relax the smooth muscles around the heart, making it less likely to develop arrhythmias. Hawthorn berry is available in supplements and can also be found in teas and tinctures. Although more research is needed, Hawthorn berry shows promise as a safe and effective way to support good heart health.

Dosage and preparations of Hawthorn Berry

Hawthorn berry is most commonly used in the form of a tea, which can be brewed using either fresh or dried berries. When using fresh berries, it is recommended to simmer 2-3 grams of berries in one cup of water for 10-15 minutes. For dried berries, it is recommended to simmer 1-2 grams in one cup of water for the same amount of time. Hawthorn berry can also be taken in capsule form, with a typical dose being 300-500 milligrams three times per day.

Final thoughts on Hawthorn Berry and heart health

At this point, it is clear that Hawthorn Berry is a powerful natural remedy for heart health. Not only has extensive research shown that it can help to protect the cardiovascular system by lowering blood pressure and imProving circulation, but it also contains a unique blend of antioxidants and bioactive compounds that have been shown to have potent anti-inflammatory effects. Furthermore, Hawthorn Berry is widely available and generally considered safe when taken in moderate doses; as such, anyone concerned about heart health should consider adding this incredible herb to their diet or supplementation regimen. Ultimately, with its unique therapeutic benefits and low risk of side effects, Hawthorn Berry is one of the best all-around remedies for heart health on the market today.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6397)


N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
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Date: April 27, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: N Acetyl Cysteine: A Decades-Old Remedy With Many Uses

Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!

Glutathione and aging

As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels.

What is N Acetyl Cysteine and what are its benefits?

N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and imProving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.

How can you start using N Acetyl Cysteine to improve your health?

N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.

What is the recommended daily dosage for N Acetyl Cysteine per day?

The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.

What are some of the most common uses for this supplement?

There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.

NAC composition

NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.

NAC and liver health

N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.

NAC, its sulfur content, and mucus elimination

NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.

N Acetyl Cysteine may lower blood pressure

One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.

N Acetyl Cysteine may help blood clots - thrombosis

Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6394)


Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and imProving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6391)


    Astaxanthin can boost your health
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    Date: April 22, 2022 04:19 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Astaxanthin can boost your health

    Astaxanthin is a nutrient that has tremendous potential for imProving human health, but it's not well known.

    Most people have never even heard of astaxanthin, let alone know how beneficial it can be for their health.

    Astaxanthin is a uniquely powerful nutrient that can improve your health in ways you never imagined. It's hundreds of times more potent than some of the world's strongest nutrients at stopping oxidative stress, and it offers a wide range of other benefits as well.

    There are a variety of natural astaxanthin sources. The most well-known source is the microalgae haematococcus pluvialis, which is often used as a dietary supplement. Other natural sources include shrimp, lobster, and crab. Salmon, trout, and other red-fleshed fish get their pink color from astaxanthin, which they acquire by eating krill and other small crustaceans. Astaxanthin is also found in certain plants, including spirulina and chlorella. In addition, some fungi produce astaxanthin, and it is sometimes added to poultry feed to provide a healthy pigment for the flesh. Astaxanthin is a powerful antioxidant that has a range of potential health benefits. It is thought to protect against heart disease and cancer, and it may also help to reduce inflammation.

    • -Unique antioxidant that helps protect from oxidative stress
    • -Even shown to reduce risk of cancer
    • -Powerful enough to be used in supplements and as food colorings
    • -Non-toxic and safe for long term use

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6387)


    Aging, Inflammation, and Quercetin
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    Date: August 17, 2021 02:58 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Aging, Inflammation, and Quercetin

    As we age, our bodies can’t handle the stress of everyday life as well. We get sick more often and recover slower than when we were younger.

    Quercetin is a bioflavonoid that has been shown to help fight inflammation in the body, which causes many illnesses such as allergies, asthma and even cancer. It also helps with heart health by lowering blood pressure and imProving circulation so your heart doesn’t have to work as hard at pumping blood throughout your body.

    By taking quercetin supplements daily you will be able to combat some of these issues before they start developing into serious problems or diseases later on in life.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6384)


    14 vitamins help manage fibromyalgia
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    Date: May 18, 2019 10:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 14 vitamins help manage fibromyalgia





    Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

    Key Takeaways:

    • Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
    • Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
    • According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

    "Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

    Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6336)


    Sweet dreams: Eating honey before you go to bed can help you sleepbetter
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    Date: May 14, 2019 05:01 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sweet dreams: Eating honey before you go to bed can help you sleepbetter





    It is noted that when one eats sweets before going to bed this could have a negative impact on his sleep. If one does not sleep well, the next day would be a dreadful one. But for those who want to indulge themselves at night with something sweet, there is a natural alternative they can go for which can also help them to sleep better at night. That alternative is honey. Honey is a potent superfood and effective for relaxation, and can serve as a sleep remedy. The use of honey is not new. For centuries, various cultures have used it for food and medicine. Honey is a good source of nutrition because it has lots of antioxidants and nutrients. It is also rich in natural compounds. Honey is recommended as a daily food and its does not have negative drawbacks no matter how often one takes it. Honey possesses many properties which include being an important alternative to sugar, for the treatment of insomnia, for the promotion of deep sleep, and for the relaxation of the body. Therefore, honey is recommended by health practitioners to be taken daily.

    Key Takeaways:

    • Honey is a great source of antioxidants which can also help you attain more restful and refreshing sleep.
    • When mixed with warm water and lemon, honey can also help soothe your digestive system.
    • In addition to honey, other ways of improving your sleep quality include avoiding the use of electronic devices or eating large meals right before bed.

    "Eating honey at night can kick-start a whole chain of events throughout your body. Raw honey naturally contains high levels of fructose and glucose. Glucose can immediately boost your energy levels, whereas fructose gets stored in your liver as glycogen to serve as an energy source while you sleep."

    Read more: https://www.naturalnews.com/2019-04-18-eat-honey-to-help-you-sleep-better.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6319)


    For the men: Multivitamins can keep heart disease at bay
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    Date: May 09, 2019 09:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: For the men: Multivitamins can keep heart disease at bay





    When one gets insufficient nutrients from the diet, taking multivitamins can be a healthy way to improve this. A recent study has shown that men who take multivitamins a lot are less prone to diseases related to the heart such as stroke and even death related to cardiovascular diseases. But how can cardiovascular diseases be prevented using multivitamins? There are few studies in this direction although a lot of studies have been done on the health benefits of multivitamins. That is why a team of researchers in the US embarked on a study of the incidence of multivitamin usage on major cardiovascular diseases like stroke, heart attack, and cardiovascular death. The study was a long term prospective study. The study was conducted between 1982 and 1995 using 18,530 healthy men that were aged from 40 years and above who the researchers followed. The participants reported their lifestyle habits and as well as their intake of certain foods. Throughout the follow up study, there were only 1,697 reported cases of cardiovascular diseases. This made the researchers to conclude that taking multivitamins means a reduced risk to cardiovascular diseases. It is then appropriate for one to choose the right kind of supplements to improve the diet.

    Key Takeaways:

    • When one suspects that he is not getting the full nutrients that his body needs on a daily basis, taking quality multivitamins is necessary.
    • According to a recent study that was done on multivitamins, men who have taken them for a long time have lower risks of stroke and cardiovascular diseases.
    • Many persons know of the important role of multivitamins in improving and maintaining health, but little research has been done on its role on cardiovascular disease.

    "In conducting the study, the research team followed 18,530 healthy men aged 40 years old or over from 1982 to 1995. The participants were initially enrolled from the Physicians’ Health Study I cohort"

    Read more: https://www.naturalnews.com/2019-04-16-multivitamins-keep-heart-disease-at-bay.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6289)


    Barley grass is one of the best green super foods for improving gut health
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    Date: May 08, 2019 03:57 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Barley grass is one of the best green super foods for imProving gut health





    Barley grass — the leaf of young stalks of barley — has lots of health benefits, especially for digestion. Its anti-inflammatory properties may explain why it seems to help prevent the development of ulcerative colitis. Barley grass is an excellent source of multiple B vitamins, as well as vitamins C and K, calcium, potassium and other important minerals. It’s also great for detoxification of the body, thanks to its bountiful supply of a antioxidants and chlorophyll. Barley grass makes a great ingredient to juice mixes or smoothies, and can also be bought as a supplement.

    Key Takeaways:

    • When people want to add more greens to their diet, they usually go for the usual like lettuce and kale. But adding barley grass is equally important.
    • Barley grass is important to the diet because it helps the gut in digestion and it supports a healthy gut microbial population.
    • Ulcerative colitis, a bowel condition that is due to the inflammation of the bowel, can be prevented by taking barley grass.

    "In addition, barley grass is rich in digestive enzymes, which are substances that can help eliminate toxic and indigestible materials in food."

    Read more: https://www.naturalnews.com/2019-03-31-barley-grass-green-superfood-for-improving-gut-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6286)


    Antimicrobial properties of red ginseng make it a great naturalcure for acne
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    Date: May 06, 2019 03:42 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Antimicrobial properties of red ginseng make it a great naturalcure for acne





    Phytotherapy Research recently published new South Korean research indicating the effectiveness of red ginseng extract against acne symptoms. They studied red ginseng ethanol extract and found that it exhibits comparable anti-microbial properties to those of the most common antibiotic acne medications. Red ginseng has been prized throughout Asia for its medicinal properties for many years. It also has other effects that can help fight acne, including boosting the immune system and improving sleep quality and endocrine balance throughout the body.

    Key Takeaways:

    • If one is having an acne breakout he should try red ginseng because recent research shows that it improves the symptoms of acne safely.
    • Acne is a chronic inflammatory condition of the skin that develops when bacteria begins growing abnormally in hair follicles or skin.
    • Presently, doctors recommend antibiotics to treat acne but due to the rise of bacteria resistance, they are now turning to natural remedies like red ginseng.

    "They found that red ginseng ethanol extract exhibited similar, if not even better, antimicrobial activity against Propionibacterium acnes compared to benzoyl peroxide or azelaic acid."

    Read more: https://www.naturalnews.com/2019-03-21-red-ginseng-a-great-natural-cure-for-acne.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6267)


    Beta-alanine supplementation relieves fatigue, increases musclecarnosine
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    Date: May 02, 2019 03:37 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Beta-alanine supplementation relieves fatigue, increases musclecarnosine





    It has been found in a study that supplementing with beta-alanine can increase muscle carnosine and relieve fatigue. The study was published in the journal Nutrition Research and the team looked at the effects of beta-alanine supplementation on performance, L-histidine, and muscle carnosine in both women and men. This confirms earlier studies that supplementing with beta-alanine increases muscle carnosine, therefore improving the capacity of the muscles to buffer during intense exercise. The research team emphasized their comparison on the differences between women and men, and recruited 26 men and women who were given a placebo or beta-alanine for 28 days. It was shown that beta-alanine really increased muscle carnosine but the differences between men and women were unclear.

    Key Takeaways:

    • The University of Central Florida researchers have made a study and in the study they suggested that supplementing with beta-alanine can relieve fatigue.
    • The focus of the study that was published in the journal Nutrition Research was whether supplementing with beta-alanine has an effect on performance, muscle carnosine, and L-histidine.
    • Studies that were done earlier before this one has shown that supplementation with beta-alanine increases the intramuscular carnosine content and improves buffering capacity in intense exercises.

    "The findings of the study suggested that supplementing with beta-alanine for 28 days can increase muscle carnosine and relieve fatigue in men and women, but did not reduce muscle L-histidine."

    Read more: https://www.naturalnews.com/2019-03-19-beta-alanine-relieves-fatigue-increases-muscle-carnosine.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6246)


    10 Benefits of Fennel and Fennel Seeds, Based on Science
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    Date: April 30, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Benefits of Fennel and Fennel Seeds, Based on Science





    Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.

    Key Takeaways:

    • Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
    • Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
    • Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.

    "Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."

    Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6226)


    Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people
    TopPreviousNext

    Date: April 25, 2019 04:43 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people





    Green tea not only tastes good, but it also has very beneficial health factors. Among these factors includes the fact that it contains catechins, which are polyphenols that are a good barrier to diabetes and stress. These catechins can also help with metabolic syndrome, which is a syndrome that causes people to have higher than normal levels of abdominal fat and a slowed down metabolism. This could potentially lead to lowered rates of obesity when consumed by the public.

    Key Takeaways:

    • Japanese scientists have recently discovered that a component in green tea, catechins, has the ability to improve metabolic syndrome and reduce abdominal fat in the obese and overweight.
    • It is estimated that more than 34 percent of adults in the US suffer from metabolic syndrome and symptoms include abnormal lipid metabolism and abnormal glucose metabolism.
    • Diagnosing metabolic syndrome early on is very important otherwise it could lead to conditions such as the development of cardiovascular diseases and diabetes.

    "In this study, the researchers wanted to determine if catechins were beneficial for reducing abdominal fat and improving metabolic syndrome."

    Read more: https://www.naturalnews.com/2019-02-27-catechins-improve-symptoms-of-metabolic-syndrome-in-obese-people.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6183)


    How effective is CBD really?
    TopPreviousNext

    Date: April 24, 2019 01:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How effective is CBD really?





    The underlying health benefits of a chemical found in Cannabis known as Cannabidiol, or CBD for short, has potential to relieve pain, treat sleep irregularities, and even potentially treat mood disorders. While it is a cannabinoid, CBD is not psychoactive. Some of the health benefits include assisting in metabolizing serotonin to improve anxiety or depression, lowering blood pressure, improving quality of sleep, and there are even potential treatments using the compound to treat different kinds of seizures.

    Key Takeaways:

    • Very often lots of people are quick to jump to a conclusion without carefully analyzing the facts and this arises when cannabis is the issue.
    • The cannabis plant is becoming more popular as its health benefits are coming to light. It is very important for relieving pain and treating mood disorders.
    • Due to the fact that different states are legalizing medical marijuana, one compound in cannabis, CBD, has been brought into the limelight.

    "CBD is totally opposite to THC; it is not psychoactive and can be valuable to you by providing various health benefits, including as pain relief and sleep regulation."

    Read more: https://bulawayo24.com/index-id-lifestyle-sc-health-byo-157353.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6169)


    A diet rich in nuts like almonds is found to drastically improvecolon cancer survival
    TopPreviousNext

    Date: April 23, 2019 03:10 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A diet rich in nuts like almonds is found to drastically improvecolon cancer survival





    The antioxidant properties of just 100 grams of walnuts astoundingly has the antioxidant properties of over one-hundred oranges! Consuming walnuts, pecans, and almonds routinely can help decrease your risk of colorectal cancer due to these antioxidants that are naturally present within their makeup. Even those who had advanced stages of colorectal cancer were shown to be able to halt spreading through an in increase of healthy eating and nuts in their diet paired with regular physical activity.

    Key Takeaways:

    • A study instigated by researchers at the Dana Farber Cancer Institute used 800 subjects.
    • Selected study participants all had stage III bowel cancer and were monitored to observe the effects of nut consumption in the progress of their disease.
    • The study revealed that those participants who ate at minimum 2 servings of nuts weekly evaded an early death, improving their odds by more than 50%.

    "Almonds have immense health benefits and are ideal in improving bowel cancer."

    Read more: https://www.naturalnews.com/2019-03-06-nuts-like-almonds-drastically-improve-colon-cancer-survival.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6164)


    Parsley: An Spectacular Herb With Well being Advantages
    TopPreviousNext

    Date: April 23, 2019 01:58 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Parsley: An Spectacular Herb With Well being Advantages





    While most of us know parsley is a popular herb used in many American and European dishes, it also has many impressive health benefits. Parsley is quite low in calories, however, it's rich in critical nutrients, such as vitamins C, A, and K. Parsley is an immune-boosting herb that plays an important role in bone density, heart health, and blood clotting. The vitamin C in parsley acts as a strong antioxidant that protects cells from free radical damage. Some animal studies have shown that parsley can help to normalize high blood sugar, making it a great food for diabetics. Moreover, parsley contains carotenoids, which can reduce the risks of heart disease.

    Key Takeaways:

    • Two tablespoons of the herb proffers the eater a piffling two calories and more than 100% of the needed daily allotment of vitamin K.
    • Vitamin A, of which an abundance can be found in parsley, is essential for eye and skin health.
    • Data suggests that components in parsley may aid in lowering blood sugar and improving cardiovascular health.

    "Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)."

    Read more: https://infosurhoy.com/cocoon/saii/xhtml/en_GB/health/parsley-an-spectacular-herb-with-well-being-advantages/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6158)


    Moringa : The Next Big Superfood?
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    Date: April 03, 2019 03:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Moringa : The Next Big Superfood?





    Moringa trees are native to India and produce edible, highly nutritious pods, seeds and leaves, while also improving soil and water. Moringa is a hardy plant that can grow in many different climates. Studies suggest that compounds in moringa may help boost heart health and slow the growth of cancer cells. Moringa may also help moderate blood sugar, and is also good for skin and hair. At the very least, moringa — available as a tea, oil or food — is full of vitamins, minerals and calcium.

    Key Takeaways:

    • The protein in moringa oleifera may help prevent cancer growth while lowering bad cholesterol.
    • Skin and hair cells can be strengthened by the antioxidants found in Moringa oleifera.
    • Moringa oleifera is also healthy for the environment by assisting with making soil more fertile and can act as a water filter.

    "While the seeds are often roasted and consumed like nuts, the leaves actually contain more nutrients."

    Read more: https://www.longevitylive.com/anti-aging-beauty/moringa-next-big-superfood/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6116)


    Medicinal benefits of cinnamon
    TopPreviousNext

    Date: April 03, 2019 10:08 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Medicinal benefits of cinnamon





    Once thought to be sacred and rare, cinnamon is now a common house spice that is used in many dishes and desserts. This spice is commonly used for health. There are relatively few clinical studies that show this, but it is a common conception that there are many benefits to cinnamon consumption. The first is that cinnamon is an antioxidant and can help with improving memory. Cinnamon also can aid in the riddance of acne and other common skin issues. On top of this, cinnamon helps the skin look young and fresh. Finally, cinnamon can help lower blood sugar, specifically those who suffer from type II diabetes. To sum, if you want to stay healthy, young, and fresh, increase your cinnamon consumption!

    Key Takeaways:

    • There are two types of cinnamon, Cassia cinnamon which is more common, and Ceylon cinnamon with the cinnamaldehyde being the oily part which is medicinal.
    • Cinnamon in known to boost memory when chewed, such as in natural gums, and also to help clear acne when used to wash the face.
    • The ADA does say that cinnamon can help with blood sugar levels, but not much research exists to support this; additionally cinnamon masks can help keep the skin looking young.

    "While there is only a handful of supported clinical evidence that validates the health benefits of cinnamon, there are a lot of small studies which suggest that using the spice offers some advantages."

    Read more: https://www.naturalnews.com/2019-02-02-medicinal-benefits-of-cinnamon.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6114)


    How much omega-3 should you take each day?
    TopPreviousNext

    Date: March 27, 2019 10:28 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How much omega-3 should you take each day?





    Many of us are well aware of the benefits surrounding omega-3 fatty acids, but exactly how much should we take on a routine basis in order to experience the most potent advantages? To receive benefits such as improved heart health, enhanced cognitive function, and inflammation reduction, people should be consuming 250 grams each day. This recommendation excludes pregnant women and children who should have around 300 grams each day due to their brains still being at a developmental milestone.

    Key Takeaways:

    • Omega-3 fatty acids provide health benefits such as improving brain function, strengthening immunnity, and reducing the risk of heart diseases.
    • The 3 types of omega-3 fatty acids are Docosahexaenoic acid (DHA), Alpha-linolenic acid (ALA), and Eicosapentaenoic acid (EPA).
    • Some health organizations recommend taking 250 to 500 mg of EPA and DHA each day for maximum health benefits.

    "DHA is essential for the eyes, brain and sperm cells. EPA is beneficial in reducing inflammation in the body."

    Read more: https://timesofindia.indiatimes.com/life-style/food-news/how-much-omega-3-should-you-take-each-day/articleshow/67672802.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6095)


    Mothers can reduce their risk of postpartum depression with saffron
    TopPreviousNext

    Date: March 21, 2019 01:22 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Mothers can reduce their risk of postpartum depression with saffron





    Pharmacopsychiatry jouranl recently published the results of a study that indicates Saffron can help new moms reduce their risk of developing postpartum depression, a condition that affects a large percentage of moms after they deliver a baby. The study was conducted over a period of six weeks. However, the results indicated that while the risks of PPD is reduced, Saffron did bring many other side effects and symptoms to the user, which included headaches and loss of appetite.

    Key Takeaways:

    • Saffron has been tested on its effectiveness on woman suffering from postpartum.
    • Studies show that saffron is effective and safer than other prescription drugs.
    • Other ways to help post partum is watching intake of fatty acids, Vitamin B12, and even therapy.

    "In their study, published in the journal Pharmacopsychiatry, they found that saffron can be used as a safer alternative treatment for improving the symptoms of postpartum depression."

    Read more: https://www.naturalnews.com/2019-01-22-mothers-can-reduce-their-risk-of-postpartum-depression-with-saffron.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6086)


    Can CBD oil help with pain, and can raisins really help you sleep?
    TopPreviousNext

    Date: March 09, 2019 09:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can CBD oil help with pain, and can raisins really help you sleep?





    1.There is scientific support for the use of cannabis-based medicines to manage chronic pain. However, medicinal marijuana is not availabe in all states. Where it is not available, some are using CBD oil as an alternative. CBD is cannabidiol, a compound derived from cannabis. 2.Hot compresses are sometimes prescribed to treat a condition called blepharitis, which affects the eyelids. It can be difficult to keep a hot compress hot for more than a short time. Hand warmers and reheatable Dry Eye Relief Masks are a good alternative. 3.Eating a handful of raisins before bedtime can reduce the number of bathroom trips during the night.

    Key Takeaways:

    • The one who asked the questions said that he was taking gabapentin for his pain and they all vanished.
    • He is also taking marijuana oil for pain at night now that he is 88 years old and it is proving effective.
    • Marijuana is well known for its pain relieving properties. But in states where marijuana is illegal, many are taking CBD oil, a byproduct of marijuana.

    "I live in an upscale retirement community, and a large number of people here are using marijuana oil to relieve pain without side effects."

    Read more: https://www.seattletimes.com/life/wellness/pharmacy-marijuana-senior-citizens/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6071)


    What are the health benefits of aloe vera juice?
    TopPreviousNext

    Date: February 16, 2019 08:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What are the health benefits of aloe vera juice?





    The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

    Key Takeaways:

    • The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
    • Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
    • Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

    "Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

    Read more: https://www.medicalnewstoday.com/articles/324072.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6034)


    Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet
    TopPreviousNext

    Date: February 11, 2019 12:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet





    Omega-3s have a wide variety of health benefits, from controlling inflammation to improving brain health. For vegans who wish to avoid fish-based omega-3 sources, a number of good vegan sources exist. Brussels sprouts are a superb source of omega-3s, as well as many other nutrients, as are walnuts. Algal oil — derived from algae — is another good source, and makes an excellent substitute for fish oil. Other good vegan sources include chia, flaxseed, hemp seed and spirulina.

    Key Takeaways:

    • Omega-3 plays a lots of roles in maintaining health and some of it include reduced inflammation, decreased bone loss, and better bone function.
    • Some of the animal sources of omega-3 is fish, cod liver oil, salmon, and tuna while the sources of vegan omega-3 are limited.
    • For vegan hoping to get omega-3, Brussels is one good source. It contains omega-3 as well as other nutrients like fiber, vitamin C and vitamin K.

    "Fortunately, there are plenty of ways to get a good amount of all three forms of omega-3 fatty acids into a plant-based diet, including docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA)."

    Read more: https://draxe.com/vegan-omega-3/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6017)


    Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?
    TopPreviousNext

    Date: January 25, 2019 10:22 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?





    Tumeric is a spice that is found in almost all Indian dishes. it gives a meal a nice spicy flavor. But, Turmeric, as well as its sister herb Curcumin, do more than flavor foods. Recent research proves that the health benefits of the herb can change life for the better. The herb can greatly reduce signs of depression, boost the skin health, fight off inflammation, and do so very much more for your good health!

    Key Takeaways:

    • Turmeric is touted by many to be the most powerful herb on earth that can be used to fight and reverse disease.
    • The Curcuma longa plant is used to produce turmeric and it is grown in India and other SouthEast Asian countries.
    • Several compounds are found in turmeric which are known as curcuminoids and the most active of them all is curcumin.

    "Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing compounds, curcumin."

    Read more: https://draxe.com/turmeric-curcumin-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5988)


    7 benefits of glutamine
    TopPreviousNext

    Date: January 08, 2019 08:13 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 benefits of glutamine





    Glutamine is just one of several free amino acids that are naturally present within the human body, but glutamine just happens to serve a plethora of benefits that most of us aren't even aware of. Glutamine has the ability to improve cognitive function through helping the production of gamma-aminobutyric acid within the brain. It can also boost our immune systems by building the gastrointestinal wall, which could be due to 70% of glutamine being found in the gut.

    Key Takeaways:

    • Although all amino acids are important in the body, but the most important is glutamine because it is the most involved in different bodily functions.
    • Some of the health benefits of having sufficient glutamine in the body involves the promotion of weight loss, maintenance of gut wall integrity, and improving the skin.
    • Glutamine prevents a person from having a leaky gut syndrome because it maintains the integrity of the walls of the digestive tract.

    "Cancer treatments like radiation and chemotherapy are very intense processes that have repercussions on a person’s health. Studies have shown that taking glutamine effectively reduces the complications that therapy has on metabolism while still preventing tumor growth."

    Read more: https://www.naturalnews.com/2019-01-04-7-benefits-of-glutamine.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5941)


    Researchers look at the powerful effect of mulberry fruit extracton insulin sensitivity
    TopPreviousNext

    Date: January 07, 2019 03:36 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Researchers look at the powerful effect of mulberry fruit extracton insulin sensitivity





    One of the main chemicals in mulberry fruit is rosiglitazone, and studies are showing that mice given rosiglitazone had much lower insulin readings than those who were not given the substance. The mulberry fruit was able to accomplish this by imProving the amount of a certain chemical called 'plasma membrane-glucose transporter 4'. This is what helps plasma enter the skeletal muscles. They think that this could potentially provide relief to those suffering from hyperglycemia or insulin resistance.

    Key Takeaways:

    • Just as silkworms utilize the mulberry tree, humans can utilize it to treat the body’s sensitivity to insulin and glycemia.
    • The mulberry tree is native to China and is cultivated mainly for the silkworms in order to produce cotton. Yet, the fruit can be eaten raw as food.
    • The mulberry tree has been used in Chinese medicine for a long time to treat the premature graying of hair, and to cleanse the blood and restore its balance.

    "The researchers constructed an animal model with a strain of mice that simulated the symptoms of diabetes in humans. The lab animals were divided into three groups according to the treatment they received."

    Read more: https://www.naturalnews.com/2018-12-18-mulberry-fruit-extract-on-insulin-sensitivity.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5938)


    Why you need both probiotics and prebiotics
    TopPreviousNext

    Date: January 05, 2019 10:12 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why you need both probiotics and prebiotics





    The importance of prebiotics is to help feed the probiotics that are already present in our systems. Since probiotics have the ability to provide us with numerous health benefits, ensuring that they are well-nourished is critical in their ability to thrive. Probiotics do not just have a plethora of physical benefits that they provide, but they also have some mental health advantages as well. Researchers have found that routine consumption of probiotics can lead to a reduction in anxiety, depression, OCD, and even memory loss.

    Key Takeaways:

    • Probiotics are pro life in that they aid in the following: in promoting proper digestion, improving nutrient absorption, and making the immune system to function well.
    • There are about 500 bacteria in the gut and some are good bacteria while the others are bad bacteria.
    • What is required is balance of the bacteria in the gut. Having too few good bacteria or too much bad bacteria will result in diseases like cold and flu.

    "Probiotics are beneficial bacteria that live in our digestive tracts. Prebiotics are the food that these friendly bacteria eat. When taken together, they can work in tandem to provide a number of useful health benefits."

    Read more: https://www.naturalnews.com/2018-12-20-why-you-need-both-probiotics-and-prebiotics.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5933)


    9 Health Benefits Of Turmeric
    TopPreviousNext

    Date: December 20, 2018 08:01 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health Benefits Of Turmeric





    Turmeric has numerous health benefits. One such benefit is it has anti-inflammatory properties due to the presence of curcumin. Therefore, it is no surprise that it helps joint health. The presence of curcumin can also be linked to promoting healthy ageing. It also can help regulate cholesterol levels and supports cardiovascular health. Turmeric can also be linked to helping people lose weight. There are also studies that it can support brain function including improving your memory.

    Key Takeaways:

    • Several health concerns such as Alzheimer’s have inflammation as its root cause and turmeric can cure them due to its having curcumin, an anti-inflammatory compound.
    • Because turmeric can prevent inflammation this makes it ideal for regulating blood cholesterol. The main culprits behind rise in blood cholesterol are inflammation and high blood sugar levels.
    • Turmeric saves as a protective herb, protecting the heart from heart disease and improves the lining of the blood vessels as well.

    "Turmeric is a spice that has served mankind since ancient times. The herb is now being increasingly used in the form of a supplement as well."

    Read more: https://dailywellnesspro.com/9-health-benefits-of-turmeric

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5914)


    Vitamin A is a powerful antioxidant that can slow down the processof aging
    TopPreviousNext

    Date: December 14, 2018 01:45 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin A is a powerful antioxidant that can slow down the processof aging





    There a ton of different ways in which someone can attempt to slow down the process of healing for their particular body. Everyone will age differently and it comes down to a lot of different things. Lifestyle, circumstance, and genetics are all major factors into how someone ages. However, you can better your chances of aging well if you really try to take your vitamins. Vitamin A is one that has been proven to help people in the aging process.

    Key Takeaways:

    • Everyone wants to look as young as possible for as long as they can in their lives.
    • No one wants to look old as they continue to live on through their life.
    • Making sure that you have your vitamins on a daily basis will ensure you look good as you get older.

    "Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body."

    Read more: https://www.naturalnews.com/2018-12-09-vitamin-a-slows-down-aging.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5901)


    Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough?
    TopPreviousNext

    Date: December 11, 2018 11:22 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough?





    There are so many diseases out there that are plaguing individuals and their families. The amount of people that are affected by these diseases is growing every day and people are not giving enough thought to how they live their lives to prevent this from happening. Studies are showing that fish oil can actually be effective against things like depression and cancer.The main reason that it is effective against these issues is because it helps prevent inflammation.

    Key Takeaways:

    • Although many people are aware of the health benefits of omega-3 oil they are still not getting enough of this precious nutrient.
    • Taking omega-3 fatty acids may help fight depression but have conclusively been found to aid in cognitive functions and in improving brain health.
    • We live in a world of fast foods that is why it is not surprising that a study found that many people are not taking enough of fish oil.

    "One of the most important aspects of fish oil is its ability to reduce inflammation."

    Read more: https://www.naturalnews.com/2018-11-18-fish-oil-helps-fight-arthritis-cancer-heart-disease-depression.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5891)


    Vegans can improve their omega-3 levels by taking non-animal formsof DHA
    TopPreviousNext

    Date: December 08, 2018 11:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vegans can improve their omega-3 levels by taking non-animal formsof DHA





    People who identify as vegans obviously follow a much different diet than other individuals in the world. For some, there are massive benefits to undertaking a vegan diet because of what it means for the environment. However, there are some drawbacks. For example, for someone who is on a vegan diet to be able to improve their omega-3 levels, they must look for substances outside of food. Non-animal forms of DHA are proving to be very helpful.

    Key Takeaways:

    • Some necessary fatty acids are hard to obtain when living on a vegan diet.
    • DHA is one polyunsaturated fatty acid, that belongs with the class of omega-3 fatty acids.
    • DHA levels in human beings are especially high in the retina, the brain and in sperm cells.

    "In the review, author J.C. Craddock of the University of Wollongong in Australia said that supplementing with algae can raise DHA levels in vegetarians and vegans after combing through various studies that discussed the relationship between the two."

    Read more: https://www.naturalnews.com/2018-12-05-vegans-can-improve-omega-3-levels-with-non-animal-dha.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5886)


    The essential oil of myrrh is a powerful natural medicine for woundmanagement
    TopPreviousNext

    Date: December 06, 2018 04:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The essential oil of myrrh is a powerful natural medicine for woundmanagement





    Myrrh is a oil that is being used as a really powerful medicine for the managing of wounds. This oil is something that some people think is useless while others absolutely swear by it. Having something that has a natural use case is sometimes better than other medicines because there is nothing artificially placed within these oils. Obviously, it depends on the type of wound that you do have and how severe it is. Doctors are using these natural oils more and more.

    Key Takeaways:

    • It's the hardened resin of the myrrh plant that is normally used to create incense and perfume.
    • Researchers used unguents made with specified amounts of essential oil and resin to treat wounds.
    • The ointments were shown to speed healing, besides proving antibacterial and non-irritant in the dose amounts used.

    "Most people know myrrh as an aromatic, but not so much as a natural medicinal treatment. A study in the Ethiopian Pharmaceutical Journal, however, has proven that it does have remarkable medicinal benefits, among which are faster healing from wounds and protection from bacterial infections."

    Read more: https://www.naturalnews.com/2018-11-20-essential-oil-of-myrrh-for-wound-management.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5881)


    Vitamin K Deficiency, Foods & Health Benefits
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    Date: December 06, 2018 04:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin K Deficiency, Foods & Health Benefits





    While most people know about Vitamin C and what it does for you, not everyone is as aware about Vitamin K. Vitamin K is something that not many people incorporate into their diet on a daily basis. However, they really should. If you do not make a conscious effort to have it, you have suffer from Vitamin K deficiency. There are food and health benefits that come with Vitamin K and with that, people should try to have it more.

    Key Takeaways:

    • Although a deficiency in vitamin K intake is generally a rare occurrence, it is a serious concern when it is in evidence.
    • A vitamin K deficiency can leave the person lacking the vitamin vulnerable to heart disease and even stroke.
    • A serious vitamin K deficiency might show itself via heavy periods, easy bruising or bleeding, or bloody stools.

    "Below we’ll talk about the best ways to prevent or overcome vitamin K deficiency— such as improving the concentration of vitamin K in your diet by eating more vitamin K-rich foods , treating underlying health problems and adjusting your medication use if needed."

    Read more: https://sznewskfg.com/vitamin-k-deficiency-foods-health-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5880)


    Herbal additives such as cumin oil found to increase shelf life offresh fish fillets
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    Date: November 26, 2018 02:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Herbal additives such as cumin oil found to increase shelf life offresh fish fillets





    Fish is a popular edible. In fact the Food and Agricultural Organization estimates that fish eaters consume up to 163 million tons of the aquatic protein every year. That's a lot of fish to freeze. And, unfortunately, more so than is the case with other popular proteins, fish spoils easily, even when kept on ice. Adding a natural antimicrobial agent, such as the common kitchen spice, black cumin, could be an inexpensive and economy-boosting way to extend the shelf life of vulnerable fish. This premise has actually been tested and proven by researchers at the Firat University in Turkey, where a study that utilized black cumin oil to extend the life of fish fillets proved entirely successful. The study showed that no negative side effects endured from the process. In addition to improving the safety of fish, the researchers noted that the process was environmentally sound as well, as it required less energy.

    Key Takeaways:

    • Researchers from the Turkish University, Firat University, have uncovered a use for the common kitchen spice, black cumin, that does not involve direct human consumption.
    • The Food and Agricultural Organization has noted that up to 163 tons of fish are consumed per year, even though the protein is very prone to spoilage, even when refrigerated.
    • The use of a natural antimicrobial agent, such as black cumin, promotes food safety, lowers energy cost and ups the value of the fish.

    "The use of natural antimicrobials such as organic acids, essential oils, plant extracts, and bacteriocins could be good alternatives to ensure food safety."

    Read more: https://www.naturalnews.com/2018-11-06-cumin-oil-increases-shelf-life-of-fresh-fish-fillets.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5859)


    5 Reasons why ashwagandha is an amazing healing herb
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    Date: November 23, 2018 08:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Reasons why ashwagandha is an amazing healing herb





    A lot of natural healing herbs are getting a lot more media attention than before. It is hard to understand why but in all reality, it comes down to the individual. Some individuals really like the idea of natural remedies and they swear by them. This healing herb from India has received good reviews but doctors are not sure how effective it can be for the masses. However, if something works for you, then do not change from it.

    Key Takeaways:

    • The best kind of healing herbs are the ones that are natural and have very low negative effects.
    • Doctors are starting to really look into some of these natural herbs for when it comes to medicine.
    • The field of medicine is something that is constantly changing and evolving as time goes on.

    "This medicinal herb can provide the body with a lot of benefits. Some examples include lowering blood sugar levels, improving brain function, reducing inflammation, and even preventing anxiety and depression"

    Read more: https://www.naturalnews.com/2018-11-13-5-reasons-why-ashwagandha-is-an-amazing-healing-herb.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5854)


    Flaxseed is one of the world's most important medicinal foods
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    Date: November 15, 2018 09:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Flaxseed is one of the world's most important medicinal foods





    Flaxseed is available in an oil and in liquid form and can be consumed through many different means. Considering that it is a food that has been labeled a 'superfood' and one that has considerable medicinal properties, it is worth adding to your diet. Flaxseed is loaded with fiber, omega-3 fatty acids, and many other good-for-you ingredients that help you ward-off cancer, high cholesterol, and other health concerns that have a negative impact on your life.

    Key Takeaways:

    • There are so many different foods out there that are proven to be good medicines.
    • Doctors are relying on some of these more natural remedies for relieving the discomfort of some patients.
    • Understanding all of the nutritional facts within certain foods is a big step towards having a great diet.

    "Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health."

    Read more: https://www.naturalnews.com/2018-11-12-flaxseed-important-medicinal-food.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5833)


    Rosemary can be used to enhance memory in university students
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    Date: November 01, 2018 10:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Rosemary can be used to enhance memory in university students





    We all know the stress that college kids go through on a daily basis. Keeping up with their studies while also trying to maintain the life of a normal kid is very difficult. College is the time period where students need to figure some things out about themselves. Also, they need to retain information. Some people have better memories than others and that is evident in so many walks of life. Now, studies show that rosemary helps memory.

    Key Takeaways:

    • The study involving Rosemary sought to understand how the plant affected the memory of University students and their quality of sleep among others.
    • The study that was carried out found out that on the scores the students were tested for, Rosemary had significant effects on memory, depression and sleep quality.
    • Rosemary’s effect is attributed to the fact that it is loaded with phytochemicals that interact with neurotransmitters that send signals to the brain.

    "Rosemary, known for its distinct fragrance, can also improve memory according to a recent study, proving that the herb’s effects on your brain go beyond making food more appetizing."

    Read more: https://www.naturalnews.com/2018-10-18-rosemary-can-be-used-to-enhance-memory.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5809)


    Amino acid arginine found to be crucial to mental health; lowlevels contribute to oxidative stress and inflammation
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    Date: October 01, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Amino acid arginine found to be crucial to mental health; lowlevels contribute to oxidative stress and inflammation





    Amino acid arginine found to be crucial to mental health; low levels contribute to oxidative stress and inflammation

    Mental health problems aren't always easy to treat but now that researchers have found an amino acid called arginine may help. This amino acid reduces oxidative tress and inflammation which lowers the risk of developing mental illness such as anxiety and depression. Improving your diet and supplementing with a supplement containing amino acid arginine could be the key to finally beating these conditions and the decreased quality of life they often bring to the patients suffering.

    Key Takeaways:

    • Some people struggle with their own mind and they do not know how to cope with it.
    • There are some things that can help someone be okay with themselves and they are more healthy this way.
    • So many things, like arginine, actually have a massive role to play in the battle for people with mind issues.

    "Still, the authors argue that more research should be conducted to truly determine the role of amino acids (particularly those that reduce inflammation) in mental health."

    Read more: https://www.naturalnews.com/2018-09-16-amino-acid-arginine-found-to-be-crucial-to-mental-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5778)


    Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
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    Date: September 15, 2018 08:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health





    Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

    Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood.

    Key Takeaways:

    • People do not realize that pumpkins, and their seeds, actually are very healthy for you.
    • Pumpkins should be put into everyone's diet as they are full of nutrients and vitamins.
    • Do not be afraid to try new food as there are so many people who are like that!

    "However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart."

    Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5764)


    Sea buckthorn oil can promote liver health and decrease the storageof body fat
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    Date: September 06, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Sea buckthorn oil can promote liver health and decrease the storageof body fat





    Sea buckthorn oil can promote liver health and decrease the storage of body fat

    More study is now being done regarding lesser known fruits and vegetables, not only for the betterment of human understanding, but also to potentially augment the list of natural alternatives to pharmaceuticals for the improvement of human health.

    Healthy lipids and fatty acids have been on the nutrition radar for a while now, as these items are known for having useful bioactive ingredients, including high vitamin content, making them useful for human consumption. Sea buckthorn oil is a new face on the lipid list, but offering some impressive credentials. For example, the plant shows high levels of vitamin A and E, phytosterols and unsaturated fatty acids. One study suggests that the type of oil used by humans effects how much vitamin A the liver stores. The ware-housing effect was considerably upped when rats were given sea buckthorn oil as opposed to soybean oil. Sea buckthorn oil has other pluses too. It can reverse GERD and possibly ulcers, also lower cholesterol and promote heart health. It also reduces inflammation, making it useful for sore inflamed, reddened skin.

    Key Takeaways:

    • Every part of the sea buckthorn – oil, leaves, fruit and bark – have been found to have medicinal properties.
    • Based on experiments on rats, sea buckthorn has been found to have high levels of C16 fatty acids and high amount of carotenoids.
    • Sea buckthorn oil, according to the findings, has important effects on the storage of fats in tissues.

    "Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition."

    Read more: https://www.naturalnews.com/2018-09-01-sea-buckthorn-oil-can-promote-liver-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5749)


    Ten powerful anti-inflammatory herbs
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    Date: August 30, 2018 03:38 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Ten powerful anti-inflammatory herbs





    Ten powerful anti-inflammatory herbs

    Inflammation in the body is a condition which makes itself known in various clear ways. These include swelling, pain and a mobility loss in the region affected. For an intervention to be effective against inflammation, it would need to address all three of these specific areas, generally by affecting the immune system. Fortunately, there are herbs which do indeed address these particular effects of inflammation. Research has shown that there are specific elements in each of the following herbs that are useful for ameliorating inflammation pain and swelling, and thereby improving motility. These herbs include ginger, spirulina, black pepper and curcumin.

    Key Takeaways:

    • Inflammation makes itself known in the body by exhibiting the symptoms of swelling, pain and a loss of mobility to the region.
    • Specific ingredients in natural substances, like piperine, found in black pepper, and gingerol, found in ginger, are anti-inflammatory agents.
    • Other substances with anti-inflammatory action include the herb, curcumin, and the blue-green algae, spirulina.

    "To be successful in the management of inflammation with herbs, every attempt has to be made to identify and use herbs that not only deal with inflammation per se, but also those herbs that can take care of individual symptoms."

    Read more: https://guardian.ng/features/health/ten-powerful-anti-inflammatory-herbs/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5734)


    7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural)
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    Date: August 25, 2018 11:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural)





    7 Ways to Achieve Normal Cholesterol Levels (6 of Which Are Natural)

    Discovering that your cholesterol levels are high is great motivation to start making healthier choices within your everyday life. There are common sense suggestions such as losing weight in order to reduce your bad cholesterol, as well as avoiding foods that are quickly converted into sugar such as carbohydrates. However, new research has shown that incorporating things such as red wine can also help reduce your bad cholesterol while helping prevent heart disease in the process.

    Key Takeaways:

    • Drinking more red wine has shown to not only lower bad cholesterol, but also improve heart health.
    • Staying away from a diet that is heavy in carbohydrates is essential in making sure that your cholesterol levels remain in good ratios.
    • Losing weight is one of the most obvious yet most effective ways at lowering bad cholesterol and improving good cholesterol.

    "A large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years."

    Read more: https://draxe.com/normal-cholesterol-levels/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5722)


    Okra is a gut-friendly vegetable you need to be eating more often
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    Date: August 19, 2018 05:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Okra is a gut-friendly vegetable you need to be eating more often





    Okra is a gut-friendly vegetable you need to be eating more often

    Okra is so good for you. Many people do not realize the benefits of vegetables and what they offer you. People need to have vegetables as part of their daily diet due to the nutrients that they provide. Overall, they are so healthy for the mind and for the physical body. They help speed up the metabolism and allow for fats to be released from the body. The more people eat things like okra, the better they will feel!

    Key Takeaways:

    • Eat as many vegetables as you possibly can as they are so healthy!
    • Eating foods like this can really help speed up metabolism which can rid fat.
    • Okra is very healthy and is a vegetable that is often forgotten about.

    "Multiple studies have also shown that the benefits of okra aren’t limited solely to improving overall digestive health. A study made by the Agricultural Research Service of the USDA indicated that okra, together with other vegetables like beets, asparagus, eggplants, and cauliflower, handled the binding of bile acids better than the reference drug cholestyramine."

    Read more: https://www.naturalnews.com/2018-08-18-okra-is-a-gut-friendly-vegetable-you-need-to-be-taking-more-often.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5714)


    Nuts may be tiny but they are powerhouses when it comes to improving your health
    TopPreviousNext

    Date: July 09, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Nuts may be tiny but they are powerhouses when it comes to imProving your health





    Nuts may be tiny but they are powerhouses when it comes to improving your health

    In the past, nuts have received a bad reputation due to being so high in sodium and fat. Fortunately, new research is pointing to them actually being healthy due to their fat content containing mainly healthy fats that are not saturated. Maintaining a healthy consumption level of nuts can also allow you to lower your bad cholesterol while heightening your good cholesterol. These benefits can be achieved by taking in 100 grams of nuts each day.

    Key Takeaways:

    • Nuts are considered to be a healthy source of fats due to them having fat forms that are non-saturated.
    • Nuts have been shown to lower bad cholesterol while also heightening good cholesterol levels.
    • People should intake about 100 grams of nuts per serving in order to experience optimal benefits.

    "Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals."

    Read more: https://www.naturalnews.com/2018-07-06-nuts-may-be-tiny-but-they-are-powerhouses-when-it-comes-to-improving-your-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5661)


    A natural sugar molecule, D-ribose, found to improve heart function and blood flow
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    Date: July 04, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A natural sugar molecule, D-ribose, found to improve heart function and blood flow





    A natural sugar molecule, D-ribose, found to improve heart function and blood flow

    D-Ribose is a simple sugar molecule that plays an important role in energy metabolism within your body by helping to produce cellular energy in the form of adenosine triphosphate (ATP). Oxidative stress can deplete ATP, which can then cause further stress, in a vicious cycle for your heart. However, D-Ribose supplements can restore levels of ATP, which can improve heart function and exercise endurance in cardiac patients. Infusion of D-Ribose after a cardiac event may even be able to prevent dangerous ischemia reperfusion injuries.

    Key Takeaways:

    • D-Ribose is a sugar molecule that plays a key role in producing cellular energy in the form of adenosine triphosphate (ATP).
    • Supplementary D-Ribose can replenish depleted ATP in cardiac patients, improving heart function and exercise endurance.
    • Injections of D-Ribose can help to limit ischemic reperfusion injuries that can occur in the wake of a heart attack or stroke.

    "With one occurring every 40 seconds in America, you likely know more than a few people who have experienced one."

    Read more: https://www.naturalnews.com/2018-07-01-natural-sugar-molecule-d-ribose-improve-heart-function-and-blood-flow.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5654)


    CBD Oil Proving Beneficial For Individuals With Autism
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    Date: June 22, 2018 08:10 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CBD Oil Proving Beneficial For Individuals With Autism





    CBD Oil Proving Beneficial For Individuals With Autism

    CBD, that is cannabis, (marijuana-based) or cannabidiol, (hemp-based) oil is already noted for its positive medicinal affects as an anti-inflammatory agent and a mood-booster and as a compound that mitigates the potential of seizures. It is also gaining ground as a supplement that positively affects those with autism.

    Unfortunately, however, while both types of CBD appear to be beneficial to autism-sufferers, it seems that in the case of autism the psychoactive element available in the cannabis, or marijuana-based oil, has an edge over the hemp-based product.

    Nonetheless, autism-sufferers and parents of autism-sufferers should know that considerable relief may be possibly obtained even with the hemp-based product, which is already legal, or legal with conditions (although not FDA approved) in many of the fifty states and which will hopefully soon be legal in all of them.

    Key Takeaways:

    • One high profile case, involving the use of CBD oil, involved a non-speaking autistic 9 yr. old, who became verbal after two days of oil usage.
    • Study suggests that while cannabis and cannabidiol are both effective for autism-sufferers, the addition of the psychoactive substance, THC, may make cannabis the more effective choice.
    • Currently, cannabis oil is not FDA approved and is only legal, or legal under certain conditions, in some states.

    "Marijuana (cannabis) and hemp-derived products, including CBD, are known to provide relief from chronic pain, anxiety, inflammation, seizures, fibromyalgia, autism and other related conditions."

    Read more: https://www.autismkey.com/cbd-oil-proving-beneficial-for-individuals-with-autism/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5640)


    Eat This Herb To Improve Your Mood and Memory, Regulate Blood Pressure, Boost Immunity and More!
    TopPreviousNext

    Date: April 04, 2018 01:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat This Herb To Improve Your Mood and Memory, Regulate Blood Pressure, Boost Immunity and More!





    Basil is a very common herb used around the world as a flavoring, from Italian cuisine to Thai cuisine, it is ubiquitous. This herb may have a link to imProving mood and memory, as well as other health benefits. The key is its flavonoids. These chemicals are known for their antiseptic, detoxifying and other properties, such as soothing. This calming herb is just as perfect on a margarita pizza as it is to help alleviate your cough.

    https://www.youtube.com/watch?v=m0oVnKkmBvo&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5571)


    New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism
    TopPreviousNext

    Date: April 03, 2018 09:17 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: New research finds astaxanthin may help diabetics by lowering blood pressure and imProving glucose metabolism





    New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism

    Perhaps one of the most widespread and minimally understood illnesses in society today is that of diabetes, especially considering the fact that it impacts so many people, and there has been little headway in identifying a proper cure. However, recent research has provided hope for those who are suffering with the illness, as studies now are finding that astaxanthin may be helpful in lowering blood pressure for those dealing with diabetes, and improving glucose metabolism as well.

    Key Takeaways:

    • According to new research, astaxanthin can be beneficial in lowering blood pressure and improving upon glucose metabolism.
    • Astaxanthin is an antioxidant and also a carotenoid, found in orange-toned foods including lobster, salmon, and algae.
    • Astaxanthin is also beneficial to the skin and is known as an “internal sunscreen” due to its ability to protect against sunburn.

    "Now, a new study shows that scientists are just beginning to scratch the surface when it comes to the potential of astaxanthin."

    Read more: https://www.naturalnews.com/2018-04-01-astaxanthin-may-help-diabetics-by-lowering-blood-pressure-and-improving-glucose-metabolism.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5570)


    Exploring CBD To Treat Chronic Pain And Sports Injuries
    TopPreviousNext

    Date: March 21, 2018 05:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Exploring CBD To Treat Chronic Pain And Sports Injuries





    Exploring CBD To Treat Chronic Pain And Sports Injuries

    CBD is known to provide a number of benefits to a person's health, from improving symptoms of depression to increasing the appetite and more. But, can CBD be helpful to patients bothered by chronic pain such as those caused by sports injuries? You might very well be surprised to learn what research has to say about this topic and might soon find there is a new and improved way to help yourself beat these conditions!

    Key Takeaways:

    • CBD is one of the many new cannabis-based substances that have been hitting the market is recent months.
    • Unlike THC, CBD is not psychoactive, but rather is a powerful anti-inflammatory.
    • As such, CBD can be a very useful addition to the repertoire of high-level and recreational athletes for treating sports pain.

    "I believe that cannabidiol (CBD) products are not only useful, but vital for athletes."

    Read more: https://ministryofhemp.com/blog/cbd-in-sports-medicine/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5560)


    Eat fruits and vegetables of many colors for optimum health
    TopPreviousNext

    Date: December 24, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat fruits and vegetables of many colors for optimum health





    There is a saying that you should eat the rainbow. This saying does not refer to a Skittles campaign but the USDA campaign about eating more colors of vegetables. The modern diet is fairly gray and brown and this introduces these vegetables to your diet. These vegetables contain many of your required minerals like calcium in broccoli, or potassium in cabbage. These all contain phytonutrients which have been shown to lower cholesterol as well as inflammation.

    Key Takeaways:

    • Improving the quality of food that you and your family eats is the most essential thing you can do for improved health.
    • Studies have shown that fruits and vegetables are crucial for having and maintaining optimal health.
    • One solution to improved health is to make fruit and vegetables more readily available.

    "When it comes to improving your health and the health of your family, fruits and vegetables are pure superstars!"

    Read more: http://spokesman-recorder.com/2017/12/20/eat-fruits-and-vegetables-of-many-colors-for-optimum-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5452)



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