Search Term: " Q10 "
Argan Oil Benefits
May 28, 2019 11:07 AM
Moroccans have been using argan oil for centuries because it has a good, nufty flavor but also many health benefits. This has made the oil, derived from the fruit of the argan tree, very popular worldwide although it is native to Morocco. It is widely known and used for culinary, cosmetic, and medicinal purposes. The author suggests some 12 uses of argan oil in the blog. One of the uses is that it contains essential nutrients which are usually fatty acids like oleic and linoleic acid. These fatty acids are good sources for the health and also it contains a rich source of vitamin E. Another usefulness of argan oil is that is has antioxidant and anti-inflammatory properties. Some of its compounds that make this possible are vitamin E, CoQ10, melatonin, and plant sterols. The author states that more research is needed though to fully understand how argan oil is antioxidant and anti-inflammatory. Another good reason to use argan oil is that it boosts heart health. This is due to the omega-9 fatty acid, oleic acid, it contains. Other reasons to use argan oil are found in the blog.
"Although native to Morocco, argan oil is now used across the globe for a variety of culinary, cosmetic and medicinal applications."
Read more: https://www.ecowatch.com/argan-oil-2634443123.html
CoQ10 can help to stop nonalcoholic fatty liver disease, studyreveals
April 29, 2019 05:04 PM
Fatty liver disease is something that many people struggle with and fear in their lifetimes. Because it is nonalcoholic, it is difficult to rationalize having the disease as it is not intentionally done. Many professionals have attempted to lessen the ability to get the disease, and there is a medication that helps to put a stop to the disease. The medicine is called CoQ10 and it is very effective at halting inflammation in and around the liver.
"Those receiving the CoQ10 supplement showed better markers overall after the study period was completed as compared with the placebo group."
Read more: https://www.naturalhealth365.com/fatty-liver-disease-coq10-2789.html
Coenzyme Q10: Research confirms ubiquinone and ubiquinol are nearlyequally-absorbed ...
April 22, 2019 04:29 PM
Many Coenzyme Q10 products have labels that indicate that their product is better absorbed due to longtime beliefs surrounding ubiquinol (reduced Coenzyme Q10) being hard for the body to absorb. Many brands instead market ubiquinone, which is redox Coenzyme Q10 instead, since studies have been more supportive about this form being easier for the body to absorb. New research, however, is concluding that both of these forms are equal when it comes to the ability to be absorbed through the body.
"Marketing terms such as “better absorbed” should be questioned unless the absorption or bioavailability is actually stated. Only when the actual absorption has been verified can the better absorbed product be determined."
Read more: https://wholefoodsmagazine.com/columns/vitamin-connection/coenzyme-q10-research-confirms-ubiquinone-and-ubiquinol-are-nearly-equally-absorbed-compounds-the-physical-form-and-companion-ingredients-make-the-bioavailability-and-absorption-difference-in-coenz/
High levels of CoQ10 can lower your chances of dementia by 77%
February 08, 2019 08:30 AM
There is now even more reason to ensure that you're taking a CoQ10 supplment. New evidence suggests that it can lower your risks of developing dementia by 77% or more! This is in addition to the many amazing health benefits this substance is already known to offer. If you want to live the best life being the healthiest you that you can live, it is worth adding CoQ10 supplement to your diet sooner instead of later!
"Dementia, despite its prevalence, remains largely a mystery to doctors and scientists, who have yet to find a foolproof way to prevent or treat the illness."
Read more: https://www.naturalnews.com/2018-12-22-high-levels-of-coq10-can-lower-your-chances-of-dementia.html
Give your healthy diet a boost with supplements - USA TODAY
August 27, 2017 09:14 AM
There are many supplements out there. You have to research them so you can get good ones because they aren't all created equal, but there are reasons why taking them is helpful. They help you get the nutrients you need in case your diet is lacking. They can also help you if you are low on something because of a health condition. A good balance of nutrients will help your body to perform at its very best.
"It seems as if there isn’t anything that Curcuma longa can’t do."
Read more: https://www.usatoday.com/story/news/nation/2017/08/18/give-your-healthy-diet-boost-supplements/579373001/
Co-Q10 Could Have Significant Inflammatory Lowering Effects
May 30, 2017 09:14 AM
A website owned by a health supplement company has reproduced a summary of a report published in a medical journal about the enzyme Co-Q10. The summary tested the enzyme on some indicators of inflammation. It concluded that Co-Q10 did reduce inflammation. The website noted in a foreword that some physicians have recommended using Co-Q10 to treat Lyme disease symptoms. website posted the source of the summary, including an embedded link for the full study. Ten people shared the website story.
"results should be interpreted with caution because of the evidence of heterogeneity and limited number of studies"
Read more: http://www.prohealth.com/library/showarticle.cfm?libid=30257
Zinc lozenges proven to greatly speed recovery from colds and flu by 300%
May 26, 2017 04:14 PM
According to a recent study, zinc acetate lozenges are an effective treatment for the common cold, causing significant increases in the speed of recovery in several trials. Other unrelated research has supported this conclusion, acknowledging zinc's effectiveness in relieving congestion and muscle pain, among other symptoms. The original study, done by experts from the University of Helsinki, concluded that it would be recommendable to take zinc acetate supplements as a means of treatment for the common cold.
"Zinc acetate lozenges were found to effectively accelerate recovery from common colds, according to a recent analysis published in Open Forum Infectious Diseases."
Read more: http://www.naturalnews.com/2017-05-22-zinc-lozenges-proven-to-greatly-speed-recovery-from-colds-and-flu-by-300.html
Fats, CoQ10 & Antioxidants for Heart Health
April 07, 2017 10:44 AM
Heart disease is the leading cause of death in the U.S. and is not just a disease the effects the elderly. While nutrition and exercise is important, so are cholesterol levels. Good cholesterol is needed in the body. Natural fats, like omega 3 and Vitamin C, are better than trans fats for the body. Keeping antioxidants healthy is also a major part of keeping the heart healthy. By understanding and implementing some of these techniques, people can lower the risk of heart disease.
Read more: Fats, CoQ10 & Antioxidants for Heart Health
CoQ10 — A Nutritional Powerhouse for Mitochondrial Health
December 27, 2016 10:59 AM
coenzyme Q10, which is referred to as CoQ10 is gaining popularity in the supplement marketplace. The number of Americans who are using this supplement has risen to twenty-four million people. This is good news as research shows its benefits. New research shows it keeps the mitochondria healthy, allowing for oxygen to be converted to energy.
"Between 2000 and 2016, the number of Americans using CoQ10 increased from an estimated 2 million to 24 million, and the number of brands featuring CoQ10 has increased from 18 brands to 125."
What Are The Benefits Of Ubiquinol Vs Regular CoQ10?
May 31, 2014 06:33 AM
In modern society, nutritional supplements have become a common method to improve health. A wide range of specific needs determines the use of different supplements, but there are a few that will work in just about everyone and improve their health.
Coenzyme Q10, commonly abbreviated to CoQ10, is one of those universally effective supplements. This vitamin-like substance offers far-reaching benefits for the human body. It has a crucial role in the body's energy maintenance and it's an extremely powerful antioxidant. This substance is naturally produced by the body, but as we get older, the organism's ability to synthesize CoQ10 weakens progressively. It is, therefore, recommended that people initiate a regular intake of CoQ10 somewhere at the adult or even young adult life stage. This is a commonly prescribed supplement for old people owing to its longevity and energy inducing benefits, but it's especially critical for those who are medicated with statin drugs because these are known to reduce CoQ10 levels in the organism. Elite athletes can also benefit from this substance to achieve higher peak power levels.
Ubiquinol is the most efficient way to take advantage of this supplement because it's the fully reduced form of CoQ10 that our body actually absorbs and uses. The consumption of Ubiquinone requires our body to firstly metabolize and convert it into Ubiquinol. This process limits the speed and efficiency of CoQ10 absorption, requiring larger quantities to be consumed for similar health effects, not to mention that the metabolism has a tendency to worsen with age. Ubiquinone is more widely available and is cheaper, though.
How Coenzyme Q10 or CoQ10 cure Cardiovascular?
May 30, 2014 08:15 AM
What is a CoQ10
Coenzyme Q10 is shortly known as CoQ10. Coenzyme Q10 is a type of antioxidant, which is made in the human body. Actually, Coenzyme Q10 or CoQ10 is such an element like a vitamin. This component was first found in 1957. Undoubtedly, it performs a vital role to generate necessary energy in cells. It also helps the human body from damaging of cells.
Benefits of CoQ10
CoQ10 is great stuff as a dietary supplementary. It also helps a lot to treat the Cardiovascular Disease. Undoubtedly, it is a perfect remedy for the heart diseases. It is such a component, which enhances the athletic abilities. It also contributes to slow aging.
According to a survey, CoQ10 reduces the systolic pressure about 11 to 18 points and meanwhile 8 to 10 points for the diastolic pressure. The people whose have critical heart disease; they possess a lower amount of Coenzyme Q10. The cells of the heart are very sensitive, but Coenzyme Q10 can handle the heart diseases comfortably. Another survey showed us that, the death rates of those, whose are affected by heart disease and have a low amount of Coenzyme Q10 is increased. Actually, Coenzyme Q10 benefits the total cardiovascular system for the health. Its antioxidant helps a lot to benefit the cardiovascular system. Actually, these are not enough to recommend CoQ10 for cardiovascular. It has already performed a great performance on the cardiovascular system. A recent review has showed us that CoQ10 gradually reduces the death rates among the heart disease's patient. However, it has some negative impact on Diabetes, Hepatitis C but it is the top most dependable component of the heart disease or improving cardiovascular to be honest. Therefore, it proves that it is side effect free for your heart and no doubt you can count on it.
Boost Energy With CoQ10 And L-Carnitine
November 21, 2013 08:43 PM
CoQ10 and L-Carnatine
CoQ10 and L-Carnitine offer double protection for the heart and the brain in just a single tablet. You obtain all benefits for your heart at 100% from CoQ10, while L-Carnitine supports your memory, learning ability, and focus. The exclusive combination of CoenzymeQ10 and L-Carnitine encloses an absorbable, water soluble capsule of CoQ10 and L-Carnitine, which is important for proper usage.Why are CoQ10 and L-Carnitine Supportive in Energy Boost?
CoQ10 Energy Boost
CoQ10 is a vital nutritional element found in all body cells, in particular the mitochondria, in which most energy is generated. The major function of this coenzyme is to assist in the process of oxygen and food conversion into energy. As people grow older their ability to naturally, to produce this coenzyme decays.
At the same time as Coenzyme Q10 is taking part in the production of energy in each cell of your body, it is considered be remarkably imperative for the high energy requirements of the heart. The heart needs vast energy amounts, because it is the hardest worker in your entire body. Coenzyme Q10 seems to be indispensable for this process. It offers you sufficient antioxidant provision, protecting the body cells from damage of the free radicals, and proffering a dynamic function of the immune system.
L-Carnitine Energy Boost
L-Carnitine transports indispensable fat acids into the same organ where CoQ10 plays its major function - the mitochondria. There, with the help of L-Carnitine, all fatty acids are turned into energy. However, the beneficial function of L-Carnitine does not end here. In addition, it also supports the transportation of toxins outside the body. You can think of the problems that might occur if these vital body processes are not fully operational. At the same time however, the major impact of L-Carnitine over the body is directed towards the brain:
Does Ubiquinol Get Absorbed Better Than Regular CoQ10
November 06, 2013 08:52 PM
Benefits is Ubiquinol
Ubiquinol can be described as reduced form of CoQ10 (Ubiquinone). For an individual to benefit from the type of nutrient that is needed for producing cellular energy and reduce signs of aging, the body has to convert ubiquinone to ubiquinol. Studies have shown that it gets absorbed better than CoQ10. It is also known to reduce exercise induced fatigue by around 90% when compared with Ubiquinone. This is probably because CoQ10 has a chemical nature that undergoes “redox chemistry”. This implies that it flips back and forth between not having and having two additional electrons.
Importance of Ubiquinol to Human Body
This is a very important part of the human body because it transports flow of electrons that permits chemical energy to be harnessed down a gradient. This is normally the last stage where food is converted to energy to fuel the body. Ubiquinol on the other hand is the form where these extra electrons are reduced when speaking in chemistry terms. Although there is a small difference between the two, it really has big implications as this is exactly what makes it to be more absorbable in the intestines. In addition to this, the body prefers this form to perform the transport function of the blood.
It is important to note that Ubiquinol was introduced to the market when Kaneka discovered techniques on how to stabilize the ingredient in 2006. From then, it has become an ingredient in numerous products. Various findings also show that it is the preferred form when it comes to ingestion. There are some studies that also show that this form is beneficial for patients who are suffering from advanced stage cardiac disorders. This is because it is absorbed much easily and also shows potential for greater clinical benefit. Manufactures are also looking into new and more advanced methods that will be used to make sure that it can be absorbed more easily than before.
What Is Ubiquinol?
August 23, 2013 02:54 PM
Coenzyme Q10 (Co10) is a naturally-occurring chemical compound in the body which fuels cell growth and enhances enzyme functions. It exists in three forms; ubiquinone (fully oxidized), semiquinone (partially reduced), and ubiquinol (fully reduced). So, ubiquinol is basically a reduced form of Co10, it is a strong antioxidant that can neutralize free radicals. Free radicals refer to a reactive and unstable atom that can trigger many medical conditions such as cardiovascular issues, weak immunity and even cancer.
Ubiquinol is found in almost every organ, tissue and cell in mammals. This lipid-soluble benzoquinol can be acquired through supplementation, biosynthesis and from diet (in small amounts). Ubiquinol plays an integral role in transferring electrons within the body, thereby leading to ATP synthesis. The antioxidant property of ubiquinol is very essential in the functioning of the cellular systems.
Ubiquinone is naturally converted into ubiquinol by the body to produce energy for the cells. The failure of this process can lead to insufficient energy levels in the body. The ability of the body to generate Coenzyme Q10 reduces with age and so does the ability to convert ubiquinone into ubiquinol. Therefore, older people should use ubiquinol supplements to boost their energy levels. Apart from older people, those who suffer from neurological, cardiovascular, diabetes and liver conditions may also have low ubiquinol levels.
There are many health benefits associated with ubiquinol. First, it offers a sufficient amount of energy which the heart needs to work well. It's also a strong antioxidant that protects the heart, and other vital body organs from free radicals. When it comes to energy, ubiquinol is an essential component in 95 percent of the energy produced in the body. Daily intake of ubiquinol supplement can help reduce fatigue and muscle pains; the common symptoms of insufficient Coenzyme Q10 in the body. Since ubiquinol is a strong fat soluble antioxidant, it can protect the body from oxidation, thereby providing an anti-aging benefit.
Do you feel fatigued, run down with no energy? Consider Ubiquinol as a natural safe energy boosting supplement.
CoQ10: What You Ought to Know about This Substance?
March 26, 2013 12:27 PM
Coenzyme Q10 or simply CoQ10 is a substance naturally present not only in a human's body but as well as with the other mammals. It plays a vital role in the production of energy. Back in the year 1957, Dr. Frederick Crane successfully used the mitochondria from the cells of a beef heart in order to locate Coenzyme Q10. But the truth of the matter is that, the substance is also present in human mitochondria. Basically, this substance has antioxidant properties which are highly beneficial in protecting the body against the free radicals present in the environment. Below are some relevant details you ought to know about this substance.
Here they are:
CoQ10 in Kreb's Cycle
There are a number of chemicals that the body needs to induce metabolism and one of those chemicals is CoQ10. The Kerb's Cycle is the body's mechanism to convert certain enzymes into energy. In order to achieve that, the body needs CoQ10 to facilitate the conversion of the enzymes in energy production. CoQ10 is fundamental in the Kerb's Cycle as it supports the electron transport chain in which the oxidative phosphorylation of the ADP (adenosine diphosphate) into ATP (andenosine triphosphate) needs electrons that are exactly delivered where they must be. Without CoQ10, the entire Kerb's Cycle process would certainly fail. The mitochondria of every power cells synthesize CoQ10 so the substance is present in almost all the body parts. However, the heart consumes the most CoQ10 for the reason that it has the most number of mitochondria and it keeps on working even while the body is at rest.
If the Kerb's Cycle fails due to CoQ10 deficiency, the person will feel exhausted and weak. But aside from that, there are other conditions that are often associated with the deficiency such as cardiovascular related diseases, Parkinson's disease and gum disease. Conversely, it doesn't necessarily mean that those diseases are brought about by CoQ10 deficiency.
CoQ10 Dietary Sources
The main sources of CoQ10 include fish oil, whole grains and organ meats. With a balance diet, people can get sufficient amount of coenzyme Q10.
Aging is an inevitable process and it can affect the synthesis of CoQ10. As humans grow older, the production of the coenzyme Q10 gradually decreases. It was mentioned earlier some of the foods that are incredibly beneficial in maintaining ample amount of CoQ10 in the body. But people who do not really include those foods in their diet should not worry for there are now food supplements that contain CoQ10. Some medications like cholesterol meds can prevent the body from using CoQ10, this is when it is essential for one to take a supplement.
Fortunately, with the advent of medical researches and innovative technology in drug manufacturing, CoQ10 can now be ingested into one single tablet, soft gel capsule, hard shell capsule or an oral spray. CoQ10 is a fat-soluble substance so taking it along with foods is highly encouraged.
Who Takes CoQ10 Supplement?
Children under 18 years old are not allowed to take CoQ10 supplements unless prescribed by the doctor. For adults at the age of 19 or older, the recommended dosage in 30 - 600 mg daily. Higher dosage may be taken for special conditions.
Humans need energy in order to carry out all the tasks. Therefore, CoQ10 must be taken daily, whether from foods or supplements, so the body has the energy to move.
Have you had your CoQ10 Today?
What Causes High Blood Pressure And What Can Reduce And Prevent It?
December 28, 2012 11:24 AM
High blood pressure is one of the most common conditions people suffer from in first-world countries; throughout the last few decades civilized countries have becomes exponentially more reliant on technology, without forgetting the rise of the fast food industry. In conjunction with the sedentary lifestyles most people lead nowadays, this has led to an increase of people with cardiovascular health problems. According to the American Heart Association, around 33% of adults in the United States are suffering from hypertension.
The silent killer
The disease is not known as the silent killer for nothing, as a person can live with it for years and years without even experiencing any symptoms. However, as time goes by the disease starts to take its toll on the body, with symptoms including dizziness, headaches and nosebleeds. However, if gone unchecked for a long time the condition is going to worsen considerably, eventually leading to the development of serious cardiovascular problems, including coronary heart disease.
What precisely causes high blood pressure?
For starters, one's body fat percentage plays an important role; the more fat a person has, the more the walls of their arteries are clogged, the higher the blood pressure rises. A lack of physical activity has also been known to help the condition develop as it forces your heart to contract itself more often. Intake of products such as tobacco, alcohol, sodium and potassium can all lead to an increase in your blood pressure, as well as your risk of heart disease.
Stress is a factor which often gets overlooked, but the truth is that when you tense up, your heart starts pumping blood faster, which consequently increases the pressure in your arteries. Finally, there is the one factor which cannot be controlled: genetics. Indeed, if a person has a family history of hypertension, that person is likely to suffer from it as well.
While it is possible to treat high blood pressure with chemical over-the-counter pharmaceutical remedies, they often bring about a slew of side effects which can cause problems even worse than the ones experienced with the blood pressure.
Fortunately, there are a few natural remedies which can be used to fight the condition.
For starters, you can take magnesium supplements which are sold by numerous companies, generally in the form of capsules. Magnesium is the most common mineral needed by the body and it helps to regulate one's blood levels. If you don't feel like taking supplements, you could always eat foods rich in magnesium, which basically translates to consuming lots of green vegetables, nuts, seeds and unrefined grains.
Hibiscus tea is another apparent miracle of nature; drinking it on a regular basis will slowly decrease one's hypertension. A clinical study was actually conducted in order to determine the tea's effectiveness, and it was found that it can noticeably improve the condition of those suffering from mild or moderate hypertension.
Finally, you might want to look into the Coenzyme Q10, a natural supplement which has undergone clinical studies. More precisely, there was a twelve-week double-blind placebo-controlled study involving eighty-three subjects with hypertension. They were treated for the entire duration with 17.8 mm Hg of the Coenzyme Q10, and in the end their pressure was significantly reduced.
Needless to say, there are countless more natural remedies which can help deal with high blood pressure, with the best part being that most of them don't cost much and are readily available for purchase anywhere. In some cases, you can even do it at home by yourself. All in all, as long as there are natural methods to try it is highly recommended that you stay away from pharmaceutical treatments; not only will they burn a hole in your wallet, they may very well leave you worse for wear.
Coq10 and its benefits
October 26, 2012 11:04 AM
We insist that vitamins and essential nutrients should be an essential part of our daily diet. But are we aware that some vitamins and chemical nutrients are also created naturally in our bodies? One such essential compound is known as CoQ10. Found in most living organisms, CoQ10 also known, as ubiquinone is a chemical that boosts the levels of energy produced in the body. It monitors the functioning of the mitochondria and cells that are useful for metabolizing the fat in the body. Without the presence of this essential compound, there could be some serious problems. Here are its respective virtues for people.
Heart And Muscle Repair
Scientific studies have proved that the enhanced production ofCoQ10 has helped to solve some major health issues for people. The enhanced production of the compound was instrumental in strengthening the muscles and tissues of the heart. This meant that adequate levels of CoQ10 help to reduce the congestion in the heart and veins. Also, the presence of this ubiquitous compound will also help in getting respite from muscular dystrophy. Also, those, who are vulnerable to breathing problems and arrhythmia, can also find a solution through such a compound in their bodies.
Immunity And Blood Pressure
Those, who have the problem of high blood pressure, would be advised to eat more of things like fish or meat as these contain CoQ10 in good amounts. Adequate levels of this chemical will aid in reducing the levels of blood pressure and improving the circulation of blood in the body. Also, CoQ10 is known for improving the person's immunity against the common degenerative diseases as well as cancers and malignant tumors and so on. Thus, it can be safely said that CoQ10 is a powerhouse of nutrients that help to keep disastrous afflictions at bay. You should have more of it.
The Benefits of the Amazing Duo of CoQ10 and Red Yeast Rice
March 11, 2012 03:08 PM
What Is Cholesterol?
Cholesterol is a substance produced by the liver that provides a number of benefits to the body. A problem occurs when the level of blood LDL or bad cholesterol goes beyond a normal level. High level of bad cholesterol in the body can inflict damage to the arteries during the process of oxidation which can lead to the heavy accumulation of stiffened fats and deposits in the walls of the arteries. This can constrict the arteries that eventually lead to a minimal flow of oxygen-rich blood to the heart and brain. Inadequate supply of blood to the heart and brain can trigger heart attack and stroke. When the kidney perceives an inadequacy in the supply of blood to the brain and heart, it produces substances that help in increasing the supply of blood to these organs. However, in effect, it also increases blood pressure.
Many serious health complications emanate from abnormally high levels of bad cholesterol or low density lipoprotein (LDL) in the body. As people get older, their awareness about maintaining an optimum level of cholesterol should increase significantly. Undeniably, cardiovascular diseases that are triggered by high levels of cholesterol in the body have been one of the major causes of death worldwide.
Red Yeast Rice
Intake of red yeast rice is considered to be one of the most effective alternative ways to lower the level of cholesterol in the body. It is produced by fermenting a certain type of red yeast that is poured over the rice. Researchers believed that red yeast rice contains high levels of substance lovastatin that inhibits the production of enzyme HMG-CoA reductase which is responsible in regulating the production of cholesterol in the body. Red yeast rice actually contains sufficient amount of monacolin K and 8 more monacolin substances that are work like statin drugs in reducing the level of cholesterol. Basically, the substances prevent the liver from producing alarming level of bad cholesterol.
Lowering Effects of LDL
Red yeast rice is a great alternative choice for patients who are searching for non-prescription ways of lowering their cholesterol. A clinical study shows that red yeast rice can significantly lower the level of cholesterol in the body by as much as 20% without exposing the victim to the risk of suffering from muscle pain. Another study reveals that after taking 1800mg of RYR daily for 12 weeks, the users' bad cholesterol level have significantly drop by 27%.
Red yeast rice is actually an FDA-recognized dietary supplement. It is renowned for its capacity to work similar to a statin drug that effectively drives the body to achieve an optimum level of cholesterol. A number of scientific studies revealed that intake of red yeast rice can significantly lower the levels of bad cholesterol and triglycerides in the body. Furthermore, studies show that continuous intake of red yeast rice can contribute a lot in improving the amount of total cholesterol.
Together with red yeast rice, CoQ10 make an amazing duo in lowering the level of bad cholesterol in the body and promote overall cardiovascular health. Intake of CoQ10 is highly recommended to people who take red yeast rice because CoQ10 provides energy and strength to the heart when pumping blood to other organs. When used together, CoQ10 and red yeast rice can increase the transfer of oxygen and energy between the cells and the blood which leads to a significant reduction in the level of cholesterol produced.
What Makes Ubiquinol The Best Form Of COQ10?
March 08, 2012 11:48 PM
Benefits of Ubiquinol
Ubiquinol is an active antioxidant form of CoQ10. It is pre-converted and ready-to-use diet supplement. Hence, it is easily absorbed and utilized by the body. Research studies show that ubiquinol has proved to be much more effective than ubiquinone and has all vital health benefits as CoQ10.
Ubiquinol is the next generation supplement which provides support for a healthy body and mind. It helps you to live a healthy life by raising your CoQ10 plasma level. It also plays an important role in production of energy levels. Moreover, it protects the cells of the body from oxidative kind of stress which can eventually damage proteins, DNA, and lipids.
Benefits of Ubiquinol:
Cardiovascular health: Clinical studies show that ubiquinol improves the overall cardiovascular health. Cardiac patients who have been taking high dosages of statins like Lipitor, Zocor, etc for a long period of time have decreased levels of coenzyme Q10 as these statins inhibit the body's production level of coenzyme Q10. The low levels of CoQ10 in the body can result in cardiomyalgia, fibromyalgia, atherosclerosis, etc. Thus, if these patients take ubiquinol which is an antioxidant then it neutralizes the oxidation of LDL.
Cognitive Health: It helps to increase the stamina and energy and promotes general health and wellness.
Anti-aging support: Due to degeneration and advanced age, the aged people have less CoQ10 biosynthesis and body's conversion ability also diminishes in such subjects. A collaborated study carried out on middle aged people demonstrated that subjects who were given this supplement showed marked improvement in their physical and mental activities. Thus ubiquinol by and large promotes life extension and improves the overall mental health by compensating for the age-related conversion disability.
Power to other organs: Ubiquinol plays an important role in igniting energy levels within the cells of vital organs like heart, kidneys, liver, and lungs. Thus it naturally helps you to sustain your energy levels.
Protects Cells: Ubiquinol protect cells of vital organ like heart from further damage and from constant attack by free radicals.
Neuronal Health: Ubiquinol benefits the neurological system and promotes brain health. Studies carried out on patients who had Parkinson's disease have proved that it reduces the functional decline in these patients.
Oral Health: Ubiquinol impacts the oral health and significantly enhances the salivary coenzyme Q10 levels. It affects all aspects of mouth, teeth, lips, tongue, and salivary glands.
Renal Health: Studies show that Ubiquinol gives significant renal protection to patients who have chronic kidney disease.
Your body constantly produces powerful antioxidants daily when you are young. But as you age, your body can not sustain this natural production level forever. Hence ubiquinol supplementation is important to promote overall good health. Ubiquinol can be used as a dietary supplement. Its ready-to-use formula is eight times more effective as it can be readily absorbed by your body. Thus it is an ideal diet supplementation for current CoQ10 users.
At present there are no known side effects of ubiquinol, but if you are on multi-drug therapy or are already taking other supplementations, then please consult your doctor prior taking this diet supplementation Ubiquinol.
What Makes CoQ10 So Good For Your Health?
February 14, 2012 07:51 AM
BENEFITS OF TAKING C0Q10
C0Q10 is a coenzyme that is produced naturally by the body or supplied by the various foods consumed such as oily fish, whole grains and liver. One of the functions of this chemical compound is to produce adenosine-50- triphosphate in the body cells that contributes to production of energy for the various metabolic and physical purposes. CoQ10 is very important in the body because it helps to maintain and improve the health in the human body. One of the benefits of taking it that it helps to solve obesity, reduce fatigue as well as improve the ability of the body to fight diseases.
Research has proved that the chemical compound helps to prevent accumulation of toxins in the gums that leads to swollen gums. Doctors also indicate that it has the ability to increase fertility through enhanced sperm motility. In the Sport persons it helps to increase and improve their athletic performance through enhanced energy production. However it is important to exercise in moderation to avoid a decline in the levels of this compound due to excessive exercise.
C0Q10 helps to prevent the occurrence of heart diseases in persons. Research shows that the levels of this compound are low in person suffering from heart diseases while persons with high levels of the chemical are less susceptible to heart diseases. Hence taking this health chemical compound daily can help to reduce the chances of one suffering from heart complications. Doctors also use it to treat patients who suffer from congestive heart failure.
High blood pressure is one of the causes of heart problems in most people. C0Q10 helps to lower the blood pressure in the body hence preventing damage of the heart. Before a heart surgery, surgeons introduce the compound into the patient so as to prevent irregular heart beat as well as strengthen heart functioning during the recovery period after the surgery. This is achieved through reduction of damage that may be caused by free radicals and oxidative damage.
Recent research has also shown that CoQ10 in diabetic patients helps to prevent them from experiencing hypoglycaemic response. However patients should consult a doctor before taking the drug so as to get advice on how to take the drugs safely. CoQ10 supplements achieve this through reduction of cholesterol levels in the blood which in turn maintains the level of blood sugar at the recommended level.
Presence of free radicals in the body results in health complications such as fast aging and destruction of the cell membrane. CoQ10 has some antioxidants that eliminate these free radicals from the body. It also prevents the radicals from causing oxidative damage to the DNA in the cells. Accumulation of free radicals in the tissues is usually as a result of certain behaviours such as cigarette smoking, UV light, pollution and also as from the various metabolic processes that take place in the body.
Due to the positive results of CoQ10 in preventing heart problems and maintain the body systems in the body, researchers and scientists hope that the drug can be used to treat Alzheimer disease and breast cancer in women.
Free Radicals And Cancer, How Do I Combat Free Radicals?
October 12, 2011 01:09 PM
Free Radicals Overview
Free radicals, just the very sound of those words are so dreaded in so many consultation clinics around the country today, this substance has mainly been linked to cancer and its proliferation but what else is there to know about free radicals and cancer. This is what we will be looking at as we go along this article. These free radicals are organic molecules which are primarily the cause for aging, damaged tissues, and a variety of diseases. The main property that causes them to bind with other molecules in the body there by causing damage is because it is unstable. This is the non-stop process that these molecules will do, destroy cells, takes away its vigor and initiate this pro aging process. In a way it is the natural order of things, our world is filled with so many unstable molecules and just like us, there survival instincts kick in and they have to keep stable. Outside the body, that’s all good, no harm for us, but when the same process occurs inside that’s where our own survival instincts come in and helps us think of ways to stop this process of degeneration. With this degeneration process of cells being damaged, it is not far fetch to see these free radicals as the cause of some disease most especially Cancer.
Cancer has been a close second as the top killing disease in America for the past few years now, 2011 is not over yet so there is no ranking out but my guess is, the top 2 will most likely be the same with number one still being heart disease. Cancer is basically characterized by out of control cell growth. There are many classifications of cancer and one thing remains constant, it is characterized or named based on what type of cells it began to damage to cause the eventual cancer. For many of us out there what we do not want to here are malignant tumors in the body and this can occur based on 2 things, when cancerous cells spreads around the body through the bloodstream which is often referred to as an invasion process and the second is when the cancerous cells divide and grow leaving tissues metastasized in a process called mestastasis. Tumors grow and uncontrollably which are lumps of masses that interfere with our normal bodily functions and causes systems to crash like our digestive and nervous systems just to name a few.
Antioxidants has been well known to be one of the best ways to fight cancer, present in many foods, these molecules does its handy work against cancer by going to the source. More research needs to be done in its healing effects but as an effective treatment it has been proven to be an integral part in minimizing further proliferation of damaged cells. Antioxidants have been shown to have an amazing characteristic against free radicals and that it plays an integral role in killing these cell damaging molecules in the body.
List of antioxidants:
This by far a complete list, but it will get you get started with an antioxidant program to help prevent disease caused by free radical damage.
How Does Coenzyme Q10 Improve Energy Levels and Our Health?
October 04, 2011 04:18 PM
One of the most amazing and essential chemical cofactors is coenzyme Q10. This specific cofactor plays a crucial role for the body because it is required by cells to produce enough energy to sustain life. Studies revealed that coenzyme Q10 can increase the level of energy of all the muscles in the body therefore, it is beneficial most especially for the cardiac muscles to achieve optimal rate.
Coenzyme Q10 also provides the immune system with enough power and energy so that the body will be protected from injurious pathogens. It can also help in releasing fat storage by enhancing oxygen utilization. Because of the fact that the production of coenzyme Q10 decreases as we age, there is a great need to take supplements so that we will not be depriving our body with the health benefits that it offers. Below is the array of health benefits that coenzyme Q10 is capable of offering:
Coenzyme Q10 toughens your protection against pathogens
It is an inevitable fact that our immune system requires enough energy to sustain it from performing its functions. Coenzyme Q10 has been proven essential in terms of strengthening the immune system especially in instances when an invader is detected. Coenzyme Q10 offers vital support to our natural killer cells (our first line of defense) in fighting bacterial and viral agents that could cause great harm to our body.
Another health benefit of coenzyme Q10 is its capability in lowering the concentration and regulating the production of chemicals such as NF-kappaB, which could weaken our immune system. Based on the studies that were conducted, it has been unleashed that increasing blood levels of coenzyme Q10 could enhance the antibody response to as much as 57% hence, it is highly essential in keeping our body well protected.
Coenzyme Q10 is good for you heart
We are aware that ATP is the primary unit of energy that is being utilized by the mitochondria of our cells; to sustain the process, the body only recognizes coenzyme Q10 to act as chemical facilitator. A deficiency in the amount of coenzyme Q10 in the body would also equate to poor muscle functioning.
As a matter of fact there was this study that revealed that when coenzyme Q10 is combined with other forms of potent antioxidants like selenium, vitamin C and vitamin E, it can relevantly enhance the health of your heart and can lower down your risk of developing cardiovascular diseases.
Coenzyme Q10 can help you lose weight
This special coenzyme supplies your body with enough energy to ensure the efficacy of your exercise program by increasing fat metabolism and energy utilization. Because coenzyme Q10 can help the conversion of energy components into a more useful form, it can help stimulate your metabolic rate thus helping you achieve the body that you have always wanted. Experts suggest that you should combine coenzyme Q10 with regular aerobic exercise to make it more efficient for your body to get rid of fats.
stroke, what is it?
September 28, 2010 03:05 PM
A stroke occurs when a clot forms inside an artery that blocks the flow of blood to the brain. This is also called a thrombus. Embolism, which is a wandering clot, is carried in the bloodstream until it wedges in one of the arteries that lead to the brain. Aneurysms are blood-filled pouches that balloon out from weak spots in the artery wall and burst. A hemorrhage results when a defective artery in the brain that bursts, flooding the surrounding tissue with blood.
A mild attack can lead to temporary confusion and light-headedness, along with difficulty in speaking clearly, weakness on one side of the body, visual dimness and confusion, severe speech difficulties, and/or sudden or gradual loss or blurring of consciousness. Additionally, amnesia can occur, but it is not typically permanent. A coma can even result for short or long periods.
It is important to watch for early warnings of stroke. Although they may only last a few moments, early warnings include fainting, stumbling, numbness or paralysis of the fingers of one hand, blurring of vision, seeing bright lights, and loss of speech or memory. It is much wiser and significantly less expensive to start improving health in order to prevent this disease. Some doctors who have treated thousands of people suffering from stroke believe that most strokes can typically be prevented.
The Chinese often view strokes as being caused by blood stasis and stagnation of the liver. Chinese medical practitioners attempt to prevent strokes and treat them by treating constipation. Constipation causes a poisoned bloodstream, setting the stage for a possible stroke. Poisoned blood flows through thousands of miles of arteries, veins, and capillaries. The walls of the arteries are made up for cells, which are subject to the same injury from toxins as the cells in the kidneys. The kidneys degenerate at the same time that the arteries do and even from the same causes. When the walls thicken and harden, degeneration results. As they harden they become more brittle, causing them to burst more easily under pressure. Pressure increases as the hole through the arteries grows smaller. AS the walls become more brittle, the extra pressure causes the blood pressure to rupture. This, in turn, causes a stroke. The brain cells rely primarily on oxygen-rich blood in order to get nourishment. If they don’t receive this nourishment, the brain cells will die. Other causes of this are poor diet, lack of exercise, obesity, and smoking.
Emotional health is an essential part to any healing. Strokes are often associated with resistance to change, giving up on life, and getting tired of doing all the same things over and over. It is important that we learn to accept changes and are able to go with the flow of life. Life can be exciting. Changes provide us with a new perspective on living.
Some herbs and supplements have been used to help as a preventative. These include vitamin E, vitamin C, coenzyme Q10, garlic, evening primrose oil, lecithin, chlorophyll, flaxseed oil, and germanium. For additional information on any of these, please contact a representative from your local health food store.
Natural Vitamins for the Heart
July 06, 2010 02:44 PM
It has been consistently revealed by epidemiological research that individuals with a high dietary intake of antioxidant vitamins have a risk that is lower-than-average of cardiovascular disease. This evidence seems to be especially consistent for vitamin E. Additionally, many clinical studies show that magnesium supplementation is of significant benefit in the treatment of cardiac arrhythmias and in reversing the depletion of potassium that comes along with a magnesium deficit. Many cardiovascular events like angina pectoris, congestive heart failure, and cardiomyopathy are related directly to low magnesium status. Coenzyme Q10 is an essential component in cellular energy production. This nutrient is also prevalent in the heart muscle. When tissue levels of CoQ10 are low, there is an association with several cardiovascular complications. Among these are angina, congestive heart failure, cardiomyopathy, hypertension, and mitral valve prolapse. Research has found that the trio of coenzyme Q10, vitamin E, and magnesium plays a crucial role in the maintenance of cardiac health and the prevention of disease states.
The cardio-protective effect of vitamin E seems to come from its ability to bind to LDL cholesterol, which protects it from free-radical induce oxidative damage along with the consequent buildup of atherogenic plaque. Low levels of vitamin E in the blood are a predictive factor of heart health almost 70% of the time.
Studies on the general population have suggested that there is a link between the intake of calcium and blood pressure. Although results of the studies have not been consistent, there are several studies showing that calcium supplementation can lower blood pressure in those individuals who experience hypertension. Overall, those intakes of calcium that are sub-optimal contribute directly to hypertension. It seems that dietary calcium reduces blood pressure by normalizing intracellular calcium levels.
Supplementation with magnesium is of benefit for the treatment of cardiac arrhythmias and the prevention of potassium depletion. Both magnesium and potassium play an important role in the functioning of the heart. Several studies have found that there is improvement in heart function in those patients that have cardiomyopathies when they supplement with magnesium. Since magnesium acts in so many ways to enhance cardiac function and optimize cellular metabolism, magnesium is widely recognized as a critical nutrient for general cardiac support.
Several double-blind studies have taken place in those patients that experience various cardiomyopathies in order to show the benefits of CoQ10 supplementation. One study reported an 89% improvement rate in 80 cardiomyopathy patients who were treated with CoQ10. The coenzyme also appears to moderate blood pressure through the usual mechanism, as it lowers cholesterol levels and also stabilizes the vascular system with its antioxidant properties. Because of this, it is able to reduce vascular resistance. Several studies on CoQ10 supplementation have confirmed that this nutrient posses the ability lower both systolic and diastolic pressures by up to ten percent.
There are other nutrients that play important roles in optimizing cardiovascular health and reducing hypertension. Among these nutrients are gamma tocopherol, calcium, magnesium, l-carnitine, acetyl-l-carnitine, procyanidolic oligomers, phenolic compounds, and lycopene. As you can see there are many natural supplements that can help the cardiovascular system. Remember to always consult your doctor before adding supplements to your diet while on prescription drugs. Look to your local or internet health food store for quality vitamins, herbs, and specialty formulas to boost your health and wellness.
Natural Remedies To Control Blood Sugar
June 17, 2010 01:32 PM
Diabetes has now been found to be the seventh leading cause of death in the United States and Canada. It is a chronic disorder of carbohydrate, fat, and protein metabolism. The disease starts off as a variety of metabolic changes that are associated with hyperinsulinemenia and hyperglycemia. When this happens, Insulin Resistance Syndrome results, which is a precursor to actual, full-blown, diabetes. If left untreated, insulin resistance will develop into full-blown diabetes, which includes greatly magnified risks of heart disease, stroke, eye and kidney disease, and loss of nerve function. It should be noted that diabetes is the principal cause of adult blindness and limb amputation.
Type 2 diabetes is the most common form of diabetes. In this type of diabetes, the body either does not produce enough insulin or the cells ignore the insulin. Insulin is crucial for the body to be able to use glucose for energy. The body breaks down all of the sugars and starches that you consume into glucose, while insulin takes the glucose from the blood into the cells. When glucose builds up in the blood instead of going into the cells, the cells may be starved for energy immediately, and high blood sugar glucose levels over time can cause damage to your eyes, kidneys, nerves, and heart. Diabetes occurs in people of all ages and races, with some groups having a higher risk for developing it than others. Diabetes is more common in African Americans, Latinos, Native Americans, and Asian Americans, as well as the older aged population.
Non-insulin-dependent diabetes, also known as type 2 diabetes, is a disease that is strongly associated with a sedentary lifestyle and the modern western diet. Inadequate physical activity, along with a diet that is high in refined sugars, saturated fats, and proteins, and simultaneously low in dietary fiber has resulted in an obesity epidemic throughout the United States and Canada. With this epidemic has risen the prevalence of type 2 diabetes. In fact, obesity is a main factor in type 2 diabetes, with almost 90% of those diagnosed with type 2 diabetes being obese at the time of diagnosis. Although there is still a disagreement as to whether obesity actually causes type 2 diabetes or whether diabetes causes obesity, there is one thing that is clear: the disease involves a huge disturbance to the metabolic balance of the body and weight is a major factor in blood sugar management. This disturbance leads to dramatic consequences for the individual.
In order to reduce the risk of type 2 diabetes, it is crucial that one prevents the onset of insulin resistance. Unfortunately, millions of North Americans unknowingly suffer from this syndrome. This places them at an increased risk for cardiovascular and neurological dysfunctions. Research has shown that complications that are associated with the development of insulin resistance may be mitigated effectively by conscientious dietary and lifestyle changes along with weight loss.
Vitamins B3, B6, B12, C, E, biotin, coenzyme Q10, and the trace elements chromium, magnesium, manganese, and zinc are all crucial for proper blood sugar defense and metabolic support, as well as the regulation of glucose metabolism. Supplementation with these nutrients at levels that are determined to be suitable for optimal nutritional health by cited nutritional authorities is an important part of product-rating criteria. Nutritional experts ask themselves whether the product in question contains vitamin B3, vitamin B6, vitamin B12, vitamin C, vitamin E, biotin, coenzyme Q10, chromium, magnesium, manganese, and zinc at potencies that are up to 100% of the potencies for these nutrients in the Blended Standard.
Excess weight seems to be a key factor in type 2 diabetes so it seems to reason that reducing body fat can help one improve insulin sensitivity. Losing weight is no easy task but is possible with consistent work. Fortunately, heath food stores have vitamin formulas that may help improve insulin sensitivity, but this is no substitute for good clean eating and exercise. For additional information on these supplements, please contact your local health food retailer.
Antioxidants and your health
May 17, 2010 10:44 AM
There is an impressive amount of scientific evidence supporting the health benefits of supplementing with a wide variety of antioxidants. Consequently, there are many health practitioners who have begun to recommend high dietary intakes of these crucial nutrients in order to prevent against oxidative stress. It was anticipated over two decades ago by leading researchers that high-dose supplementation with antioxidants is developing a significant role in the prevention and treatment of a lot of today’s common illnesses. It should be noted that antioxidants do not work in isolation. When an antioxidant neutralizes a free radical, it, itself, is oxidized and must be regenerated by another antioxidant before it can be used again. Because of this, it is crucial to supplement with a wide variety of antioxidants, in order to reflect what actually occurs in nature.
Vitamin C, an aqueous-phase antioxidant, is the main guard against oxidative attack in the extra-cellular matrix, as well as within the cytoplasm of the cell. Vitamin C happens to be a substrate for eight different enzyme systems that are involved in various cellular functions. Among these functions are collagen synthesis, ATP synthesis in the mitochondria, and hormone biosynthesis. Its main antioxidant partners are vitamin E and beta carotene, both of which help to regenerate vitamin C.
Of all the antioxidants, it seems as if vitamin E offers the greatest protection against heart disease because of its ability to protect the cardiovascular system from oxidative damage. It is lipid-soluble, making it an important component of the cell membrane, where it works to protect the cell against lipid peroxidation and control oxidation-induced inflammatory events. Recently, the gamma tocopherol form of vitamin E has shown a great deal of promise in its ability to reduce the risk of several oxidative stress related disease.
Beta-carotene is a member of a diverse group of photosynthetic pigments. It plays a huge role in human nutrition. As an antioxidant, it possesses a double-bond structure that allows it to react effectively with single oxygen radicals, absorbing and diffusing their energy. Beta-carotene also acts as a precursor for vitamin A by supplying a portion of the body’s requirement for the vitamin. This act alone plays a central role in the chemistry of vision. Beta-carotene and vitamin A both prevent the oxidation of cholesterol, reduce oxidative damage to DNA, and disable oxygen free radicals that are produced by exposure to sunlight and air pollution. These antioxidants are also involved in the activation of gene expression and the control of cell differentiation.
When combined together, vitamin C, vitamin E, and beta-carotene produce and important antioxidant trio that plays a huge role in fighting oxidative and inflammatory events. There are several other antioxidants that should be noted due to their ability to work synergistically with the vitamin C, vitamin E, and beta-carotene trio. These include vitamin A, alpha-lipoic acid, lycopene, coenzyme Q10, and the antioxidant mineral, selenium. In order to determine whether a nutrient provides antioxidant support, scientists question whether the product contains vitamin C, vitamin E, vitamin A, beta-carotene, alpha-lipoic acid, lycopene, coenzyme Q10, and selenium and to what strength these vitamins and minerals are per serving.
Vitamins and Herbs to Fight Sunburns, and Sunblock to Prevent it
February 25, 2010 09:47 AM
Sunburn is the result of excessive exposure to the sun’s ultraviolet (UV) rays. The amount of exposure that is required to cause a burn is unique to each individual, the geographical location, the time, and the atmospheric conditions. There are two types of ultraviolet rays, which are designated as ultraviolet-A (UVA) and ultraviolet-B (UVB). Both types of ultraviolet rays are dangerous. UVB rays attack the skin’s outer layers, while UVA rays attack the underlying layers of the skin.
The majority of sunburns are first-degree burns that cause the skin to become red, warm, and tender to the touch. Depending on the severity of the burn and the individual’s skin type, the burn may subsequently “cool” into a suntan or thin layers of skin may peel off. More serious sunburn can be categorized as a second-degree burn. A second-degree burn consists of extreme reddening, swelling, pain, and even blisters. This is a sign that the burn has gone deeper than just the surface layer of the skin and has caused damage and the release of fluids from cells in the lower layers of the skin. The result of this is eruptions and breaks in the skin where bacteria and other infectious organisms can enter. In the most severe cases, a burn can be accompanied by chills, fever, nausea, and/or delirium. These types of sunburns are extremely painful and are extremely dangerous for children. Sunburn can often be accompanied by dehydration.
Those people who are fair-skinned are more prone to sunburn than those darker-skinned individuals. However, no matter what your skin color, you will burn if you get enough exposure. Symptoms do not always appear while you are in the sun, as they may begin from one hour to twenty-four hours after sun exposure and they usually reach their peak in two to three days.
The effects of sun exposure are becoming an increasing concern today due to the decline in the earth’s ozone layer. The ozone layer is responsible for screening out the most harmful ultraviolet rays, but it is becoming increasingly thinner all over the world. Holes that fluctuate in size have even developed in various places. Additionally, the incidence of skin cancer is growing at an alarming rate. It has been found that having two or more bad episodes of sunburn as a child can make you much more likely to develop skin cancer as an adult.
The following nutrients are recommended for prevention and treatment of sunburn: coenzyme Q10, colloidal silver, DMB, a free-form amino acid complex, L-cysteine, a multivitamin and mineral complex, potassium, Pycnogenol, vitamin A with mixed carotenoids, vitamin C with bioflavonoids, an all-purpose bactericide spray, calcium, magnesium, essential fatty acids, silica, a vitamin B complex, vitamin E oil, and zinc.
Additionally, the following herbs may be beneficial in treating sunburn. Aloe vera gel has been noted to be remarkably effective in treating any kind of burn. It is responsible for relieving discomfort, speeding healing, and also helping to moisturize the skin and relieve dryness. A salve of calendula flowers and St. John’s wort can act as painkiller for burns and promote healing of skin wounds because these herbs have antiseptic properties.
Also, Lavender oil or chamomile oil used in a herbal bath can help to minimize the stinging and pain of sunburn. Comfrey and gotu kola tea can be made it to a compress for the affected area. Horsetail is good for tissue repair, while tea tree oil can help to heal sunburn and other skin irritation. Apple cider vinegar diluted with water is a great wash for sunburned areas.
To prevent sunburns, apply sunblock on any exposed skin before going out side to prevent skin damage before it starts.
Herbs, Serrapeptase, and your Sinus
February 18, 2010 04:26 PM
Sinusitis occurs when the nasal sinuses become inflamed. There are sinuses that are located above the eyes (frontal sinuses), inside the cheekbones (maxillary sinuses), behind the bridge of the nose (sphenoid sinuses), and in the upper nose (ethmoid sinuses). Sinuses are air-filled pockets in the skull that are connected to the nose and throat by passages designed to drain away mucous. The sinuses are the first line of defense to protect the lungs from infection. The majority of sinusitis cases affect the frontal and/or maxillary sinuses. However, any or all of the sinuses may be involved, with each individual tending to have problems with a particular set of sinuses. If the sinuses are too small or happen to be poorly position to handle the volume of mucous produced, they can become clogged. This causes pressure in the sinuses to increase, which causes pain. Those sinuses that are clogged for a long time are extremely prone to infection.
Sinusitis can be either acute or chronic. Acute sinusitis is usually caused by bacterial or viral infections of the nose, throat, and upper respiratory tract, like the common cold. Over 50 percent of all cases of sinusitis are caused by bacteria. Air travel can also lead to acute inflammation of the sinuses, due to the changes in air pressure. Chronic sinusitis problems, on the other hand, may be caused by small growths in the nose, injury of the nasal bones, air pollution, dental complications, emotional stress, smoking, and exposure to irritant fumes and smells. Allergic sinusitis may be the result of hay fever of food allergies, especially those allergies to milk and dairy products. People who have compromised immune systems are susceptible to fungal sinusitis, which is a potentially dangerous condition that requires aggressive treatment.
Sinusitis is characterized by symptoms such as fever which is usually low-grade but can be higher in some cases, cough, headache, earache, toothache, facial pain, cranial pressure, difficulty breathing through the nose, loss of the sense of smell, and tenderness over the forehead and cheekbones. If pain results from tapping the forehead just over the eyes, the cheekbones, or the area around the bridge of the nose, the sinuses may be infected. Sinusitis occasionally produces facial swelling which can be followed by a stuffy nose and a thick discharge of mucous. Those who suffer from sinusitis can have other unpleasant symptoms as a result of previous symptoms. Postnasal drip can cause a sore throat, nausea, and bad breath, while difficulty breathing can cause snoring and loss of sleep.
The following nutrients are considered to be helpful in dealing with and preventing sinusitis: acidophilus, bee pollen, flaxseed oil, a multivitamin and mineral complex, Quercetin, raw thymus glandular, vitamin A with mixed carotenoids, vitamin B complex, vitamin C with bioflavonoids, vitamin E, coenzyme Q10, colloidal silver, DMSO, garlic, MSM, proteolytic enzymes, Pycnogenol, sea mussel, serrapeptase, and zinc lozenges.
Additionally, the following herbs may be helpful in preventing and treating sinusitis: anise, fenugreek, marshmallow, red clover, bayberry, bitter orange oil, cat’s claw, ginger root, goldenseal, horehound, mullein, nettle, olive leaf extract, and rose hips. Serrapeptase is an enzyme that is able to help keep sinus fluid thin and flowing properly. Serrapeptase also possesses anti-inflammatory properties and can help reduce sinus inflammation which will ease pain and speed healing of the sinus cavity.
Omega Red And Cholesterol
August 28, 2009 05:50 PM
Red Omega™ With Red Yeast Rice, CoQ10 & Omega-3 Fish Oils in Softgels
Individually, Omega-3 fatty acids, CoQ10, and Red Yeast Rice extracts have each been shown in numerous studies to exhibit a wide range of cardio-beneficial properties. Until now, anyone interested in reaping the benefits of these three products had limited options, with the exception of purchasing multiple products. Red Omega™ has made it possible for today’s cardiovascularconscious health enthusiast to reap the benefits of all three compounds in one convenient dietary supplement.*
NOW® Red Omega™ is an innovative complex formula that was developed to help support healthy cardiovascular function. Omega-3 Fish Oil and CoQ10 have each been the focus of extensive research, and are now used by millions on a worldwide scope. Combined, however, they exert a powerful synergism that may potentially provide even greater health benefits. The organic Red Yeast Rice in this supplement is carefully produced to avoid the presence of citrinin, a sometimes toxic by-product of the fermentation process.*
April 15, 2009 01:20 PM
Thrombophlebitis is when inflammation occurs in the veins due to the formation of a blood clot in that vein. This problem usually occurs in the extremities, especially the legs. Thrombophlebitis can be considered superficial if it affects the subsutaneous vein, which is one of the veins near the skin’s surface.
In superficial thrombophlebitis, the affected vein can be felt and may be seen as a reddish line under the skin. Additionally, swelling, pain, and tenderness to touch can occur. If widespread vein involvement is included, the lymphatic vessels may become inflamed. Superficial thrombophlebitis is a relatively common disorder that can be brought about by trauma infection, standing for long periods of time, lack of exercise, and intravenous drug use. The risk of superficial thrombophlebitis can be increased by pregnancy, varicose veins, obesity, and smoking. Thrombophlebitis can also be associated with environmental sensitivities to allergies. This condition is usually diagnosed according to physical findings and a medical history that indicates an increased risk.
Deep thrombophlebitis (DVT) affects the intramuscular veins farther below the skin’s surface. DVT is a much more serious condition than superficial thrombophlebitis because the veins affected are larger and located deep within the musculature of the leg. These veins are responsible for the transport of 90 percent of the blood that flows back to the heart from the legs. Symptoms of DVT may include pain, warmth, swelling, and bluish discoloration of the skin of the affected limb. These symptoms are often accompanied by fever and chills. The pain is typically felt as a deep soreness that is worse when standing or walking and gets better with rest, especially with elevation of the leg. The veins directly under the skin may become dilated and more visible. Inflammation situated in a vein in the pelvis is referred to as pelvic vein thrombophlebitis.
The reason or reasons for the formation of the clots in the veins are often unknown. However, in most cases, clots are probably the result of a minor injury to the inside lining of a blood vessel. If the vessel lining receives a microscopic tear, clotting is initiated. Platelets clump together to protect the injured area, and a series of biochemical events is initiated that results in the transformation of fibrinogen, a circulating blood protein, into strands of insoluble fibrin, which are deposited to form a net that traps blood cells, plasma, and yet more platelets. This results in a blood clot. Other possible causes of the formation of DVT include abnormal clotting tendencies; poor circulation; certain types of cancer; and Behcet’s syndrome, which is a condition that affects small blood vessels that predispose an individual to the formation of clots. The following factors increase the risk of DVT: recent childbirth, surgery, trauma, the use of birth control pills; and prolonged bed rest.
The following nutrients are recommended for the prevention and treatment of thrombophlebitis: acetyl-l-carnitine, coenzyme Q10, flaxseed oil, garlic, l-cysteine, lecithin granules, l-histidine, magnesium, MSM, Pycnogenol, vitamin C with bioflavonoids, vitamin E, zinc, and vitamin B complex. Additionally, the following herbs may be beneficial: alfalfa, pau d’arco, red raspberry, rosemary, yarrow, butcher’s broom, cayenne, ginger, plantain, witch hazel, skullcap, valerian root, ginkgo biloba, goldenseal, hawthorn, and olive leaf extract.
Natural vitamins are a great way to help prevent conditions such as these. If you suspect that you have thrombophlebitis, consult your doctor before trying to take the problem into your own hands. Natural vitamins such as the ones listed above can be found at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Vitamins and Herbs
April 03, 2009 02:52 PM
The whole human body is made up of cells that contain their own genetic material. In a healthy body, these cells divide at a controlled rate, growing and repairing damaged tissues and replacing dying cells. This predetermined rate of cell division is what keeps our bodies healthy. If cells keep multiplying when new ones are not necessary, a mass of tissue, often known as a tumor, is formed. This tumor can be either benign or malignant.
Benign tumors are not cancerous and can occur anywhere in the body. Benign tumors do not cause a threat to health, do not metastasize, and do not grow back if removed. Malignant tumors are cancerous and are usually serious. Often times, they can be life-threatening. Malignant tumors grow uncontrollably, interfere with normal metabolic and organ functioning, and have the ability to metastasize and invade other tissues. If a portion of a cell’s DNA is damaged, the cell can become abnormal. When an abnormal cell divides, it forms new cells that are a photocopy of the damaged genetic material. This ongoing process occurs constantly within our bodies. The majority of the time our bodies have the ability to destroy these abnormal cells and maintain a sort of cellular equilibrium. If a crucial part of the DNA is destroyed and the abnormal cells cannot be controlled any longer, cancer forms. All cancer cells have two things in common: growing uncontrollably and having the ability to metastasize. The immune system does not recognize cancer cells as dangerous or foreign.
Although the exact cause for the cell damage that initiates the cancer process is unknown (theoretically free radical damage causes DNA damage), the chain of events that leads to cancer is very complex, and each individual body reacts differently. It is a combination of genetic, behavioral, environmental, and lifestyle factors that are thought to be involved in turning normal cells into abnormal cells, and abnormal cells into cancer.
There are also factors that are believed to slow the process, while other factors can speed up the process. Possible contributors to the development and growth of cancer can be divided into three categories: external, internal, and lifestyle. External factors include unhealthy workplace environments and exposure to air and water pollution, chemicals, pesticides, and herbicides. Included in the internal factors include both genetics and infections. Lifestyle factors are those we personally can most readily control, such as diet, smoking, drinking, and sun exposure. External and lifestyle factors account for 80 percent of cancer deaths in the United States.
Just as each of us looks different, each of our bodies has its own unique composition. Some of us may react adversely to what some of us react well to. This is why some treatments prove to be successful for some, but not for others. This is why dietary wellness and prevention is so important. If we can keep our bodies healthy and avoid known cancer-causing agents, we have a good defense against cancer in the first place.
The following nutrients and supplements are designed for persons who have been diagnosed with cancer, as well as for those who wish to enhance their chances of avoiding the disease: coenzyme Q10, colostrum, DMG, garlic, IP6, melatonin, MSM, proteolytic enzymes, selenium, 7-keto DHEA, shark cartilage, SOD, vitamin A, shiitake extract, acidophilus, chromium picolinate, flaxseed oil, grape seed extract, kelp, l-carnitine, multienzyme complex, a multi-mineral complex, multivitamin complex, NAC, raw glandular complex, taurine, and vitamin B complex. Additionally, the following herbs may be beneficial: astragalus, birch, burdock root, cat’s claw, chaparral, chuchuhuasi, cranberry, dandelion, Echinacea, fennel, green tea, licorice root, macela, milk thistle, parsley, pau d’arco, red clover, suma, cardamom, cayenne, ginger, rosemary, sage, thyme, turmeric, ragwort, wood sage, curcumin, essiac, noni, olive leaf extract, rosemary, and boswellia.
All of the above listed herbs and vitamins can help restore the body to good nutrition and help boost the immune system so the body can find and fight back against cancer. Natural vitamins and herbs are available at your local or internet health food store. When purchasing supplements, look for name brand vitamins like Solaray and Source Naturals to ensure you receive quality and you get what you pay for.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
March 27, 2009 01:56 PM
Menopause is the time at which a woman stops ovulating and menstruation ceases, which indicates the end of fertility. Menopause is not a disease, but rather a natural progression in life, similar to puberty. Many years before a woman stops ovulating, her ovaries will begin to slow their production of the hormones estrogen, progesterone, and testosterone. Estrogen and progesterone are often thought of as the reproductive hormones.
Although estrogen is essential in reproduction, it is also extremely important in other non-reproductive organs and systems in the body. Cells in the uterus, bladder, breasts, skin, bones, arteries, heart, liver, and brain all contain estrogen receptors. These organs need this hormone in order to stimulate these receptors for normal cell function. Estrogen is needed to keep the skin smooth and moist and the body’s internal thermostat working properly. Estrogen is also essential for proper bone formation. Even though estrogen levels drop sharply after menopause, they do not disappear entirely. Other organs take over for the ovaries, continuing to produce a less potent form of estrogen. These organs, known as endocrine glands, secrete some hormones from fatty tissue in order to maintain bodily functions.
Progesterone works along with estrogen, stimulating changes in the lining of the uterus to complete the preparation for a fertilized egg during the second half of the menstrual cycle. If no egg is fertilized, the uterine lining is broken down and expelled, allowing the cycle to being again. Progesterone also has effects beyond the reproductive system, as it calms the brain and also affects other aspects of nervous system function. Testosterone is most important for both men and women, with women producing about 80 percent less than men do. However, it is the driving force for maintaining a healthy life and proper functioning organs.
The period when a woman’s body is preparing for menopause is known as perimenopause. For the majority of women, hormone production beings to slow down then they reach their thirties, continuing to diminish with age. Many women will experience few if any symptoms at this time, but others may suffer from anxiety, dry skin, fatigue, feelings of bloating, headaches, heart palpitations, hot flashes, insomnia, irritability, decreased interest in their significant other, loss of concentration, mood swings, night sweats, reduced stamina, urinary incontinence, uterine dryness and itching, weight gain, cold hands and feet, joint pain, hair loss, and/or skin changes.
Menopause occurs when a woman stops menstruating altogether. At this point, most of the acute problems a woman may have experienced are actually over and a new balance between all hormones should be established. However, women become increasingly vulnerable to other, potentially serious health problems at this time. Over the long term, the diminished supply of estrogen increased the likelihood of cardiovascular disease, osteoporosis, and uterine atrophy. Osteoporosis especially is a major problem for women after menopause, with an estimated 80 percent of the hip fractures that occur in the United States every year being due to osteoporosis.
A proper diet, nutritional supplements, and exercise can help to minimize or eliminate most of the unpleasant side effects of menopause. The following nutrients are recommended for dealing with this stage of life: beta-1, cerasomal, coenzyme Q10, DHEA, essential fatty acids, lecithin granules, a multi-enzyme complex, soy protein, vitamin B complex, vitamin D3, vitamin E, boron, calcium, magnesium, quercetin, silica, zinc, l-arginine, multiglandular complex, a multivitamin and mineral complex, vitamin C, aloe vera gel, slippery elm, damiana, amaranth, chickweed, dandelion greens, nettle, seaweed, watercress, anise, black cohosh, fennel, licorice, raspberry, sage, unicorn root, wild yam root, hops, valerian root, gotu kola, red clover, dong quai, St. John’s wort, and Siberian ginseng.
All these above listed vitamins and herbs are available in capsule, tablet, or powder forms. When looking for natural alternatives to help replace estrogen naturally, look to your local or internet health food store for name brand products that can help restore an imbalance over time.
March 23, 2009 01:56 PM
Our memory is as natural to us as breathing. An ability we all have, but don’t often think of, it doesn’t seem to cross our mind until we perceive that we are losing the ability. Memory lapses are an annoyance in themselves, but the anxiety that often comes along with them seems to be even worse. We often wonder if our memory problems are a symptom of some other problem like midlife depression, arteriosclerosis, or even Alzheimer’s disease. Although Alzheimer’s disease is a fairly common disorder among older people, one must realize that most memory lapses have nothing to do with Alzheimer’s disease.
Generally, it is believed that increasing age brings about an increased likelihood of developing memory loss. The mildest form of this illness is called age-associated memory impairment. This is characterized by one’s perception of his or her own memory loss and it is estimated that it is experienced by 40 percent of Americans over the age of sixty-five. Not all memory loss is attributable to aging, as occasional memory lapses are a natural normal part of life at almost any age, and are not likely to precede serious memory loss. With a proper diet, nutrition, and memory use, the memory should remain sharp and active well into one’s nineties or beyond.
One big reason why people suffer from memory loss is an insufficient supply of necessary nutrients to the brain. The life of the body is in the blood, as it literally feeds and nourishes every cell within our bodies. Only certain substances are allowed to pass from the bloodstream into the brain, thanks to the protective envelope that is known as the blood-brain barrier. If the blood is thick with cholesterol and triglycerides, the amount of nutrient-rich blood that can pass through the blood-brain barrier decreases. This can result in the brain becoming malnourished over time.
The functioning of the brain also depends upon substances that are referred to as neurotransmitters, which are brain chemicals that act as electrical switches in the brain and are responsible for all the functions of the body. If the brain does not have an adequate supply of neurotransmitters, or the nutrients to make them, it starts to develop something similar to a power failure or a short circuit. If you are trying to recall as specific fact or piece of information and your mind goes blank, it is likely that the above “short circuit” has occurred.
There are many other factors that are involved in the deterioration of the memory. One of the most important is exposure to free radicals, which can cause huge amounts of damage if the memory is unchecked. Alcoholics and drug addicts often suffer a great deal of memory loss, with alcoholics being notorious for huge memory gaps that occur even though they are conscious. Allergies, candidiasis, stress, thyroid disorders, and poor circulation to the brain can also contribute to memory loss, while hypoglycemia can play a role in memory loss as well, as the brain requires that the level of glucose in the blood fall within a specific narrow range. Wide swings in blood sugar levels affect brain function and memory.
The following nutrients are beneficial in dealing with and preventing memory loss: acetylcholine, boron, DMAE, garlic, huperzine A, lecithin granules, manganese, multivitamin and mineral complex, omega-3 fatty acid complex, phosphatidyl choline, phosphatidyl serine, SOD, vitamin A, vitamin B complex, vitamin B3, vitamin C, vitamin E, zinc, acetyl-l-carnitine, l-glutamine, l-tyrosine, coenzyme Q10, DHEA, DMG, melatonin, NADH, pregnenolone, RNA and DNA, Brahmi, ginkgo biloba, anise, blue cohosh, ginseng, gotu kola, and rosemary.
All of the above mentioned as well as formulas tailored to help improve memory can be found in capsule, table, or power forms. Remember, only look to name brands such as Solaray, Source Naturals and Natures Plus for quality products. Memory vitamins and herbs can be found at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Psyllium Husk Fiber
March 18, 2009 12:01 PM
Hemorrhoids occur when veins in the anus and in the rectum swell and may protrude from the anus. The word hemorrhoid comes from the word hemo which means blood and rrhoids which means discharging. Hemorrhoids are also known as piles, which comes from the Latin word pila, meaning ball. Hemorrhoids are a lot like varicose veins, as they enlarge and lose their elasticity. This results in a saclike protrusion into the anal canal. Hemorrhoids are not tumors growths. Instead, they can be caused and aggravated by sitting or standing for prolonged periods, violent coughing, lifting heavy objects, and straining at bowel movements. This occurs especially when constipated.
However, bouts of diarrhea accompanied by involuntary spasms can further the problem. Other factors that contribute to the formation of hemorrhoids include obesity, lack of exercise, liver damage, food allergies, and insufficient consumption of dietary fiber. Hemorrhoids are extremely common during pregnancy and after childbirth, with hormonal changes and pressure exerted by the growing fetus are a huge being the main reason. About half of all Americans have had hemorrhoids by the age of fifty, with the incidence increasing with age until age seventy, and then decreasing again.
The most common symptoms of hemorrhoids include itching, burning, pain, inflammation, swelling, irritation, seepage, and bleeding. The bleeding can be startling or even frightening, as it is usually bright red during bowel movements. Although it does signal that something is slightly off in the digestive system, rectal bleeding is not necessarily an indication of a serious disease.
There are three different kinds of hemorrhoids, which are categorized depending on their location, severity, and the amount of pain, discomfort, or aggravation that they cause. These three types include external, internal, and prolapsed.
External hemorrhoids develop under the skin at the opening of the anal cavity. They may form a hard lump and cause painful swelling if a blood clot forms. When an external hemorrhoid swells, the tissue in the area becomes firm but sensitive and often turns blue or purple in color. Most often, this type of hemorrhoid affects younger people and can be extremely painful.
Internal hemorrhoids, which are located inside the rectum, are usually painless, especially if they are located above the anorectal line. This is because rectal tissues lack nerve fibers. However, internal hemorrhoids tend to bleed, with blood appearing to be bright red.
Prolapsed hemorrhoids are internal hemorrhoids that collapse and protrude outside the anus. These are often accompanied by a mucous discharge and heavy bleeding. Prolapsed hemorrhoids often become thrombosed, forming clots within that prevent their receding. Thrombosed hemorrhoids can also be extremely painful.
To our knowledge, hemorrhoids are unique to human beings, with no other creature developing this problem. This can be taken as an indication that our dietary and nutritional habits play a greater role in this disorder than anything else. About 50 to 75 percent of this country’s population develops hemorrhoids at one time or another, with many people being unaware of them. Hemorrhoids can occur at any age, but they tend to become more common as people grow older. Those younger people, pregnant women, and women who have had children seem to be most susceptible, with heredity also playing a part in the tendency to develop hemorrhoids. Although hemorrhoids can be quite painful, they usually are not a serious threat to our health.
The following nutrients can help prevent and treat hemorrhoids: calcium, vitamin C with bioflavonoids, vitamin E, vitamin B complex, coenzyme Q10, DMG, garlic, potassium, shark cartilage, vitamin A, and vitamin D3. Additionally, the following herbs are also beneficial: aloe vera gel, bayberry, goldenseal root, myrrh, white oak, comfrey root, elderberry, yarrow, witch hazel, buckthorn bark, collinsonia root, parsley, red grape vine leaves, and stone root.
Looking at that list one might think wow that could be expensive. Fortunately, the single most important factor to prevent hemorrhoids is fiber. Adding dietary fiber to ones diet can eliminate constipation and all the complications that follow with bowel problems. Fiber supplements can be an easy solution to the lack of fiber on ones diet. Psyllium husk is a natural fiber that can be taken daily to help alleviate constipation and is relatively inexpensive. Fiber supplements are available at your local or internet health food store.
February 21, 2009 12:33 PM
Migraines are severe, throbbing headaches that may or may not be accompanied by nausea, possibly with visual disturbances and other symptoms. Migraine incidences have increased by 50 percent within the last twenty years, with an estimated 25 to 30 million people suffering from them in the United States. Three out of four of these 25 to 30 million are women, with up to 24 percent of women experiencing at least one migraine in their lives and only 12 percent of men getting migraines. Migraine headaches are one of the most severe types of headache.
Research has described migraines as vascular headaches, as they involved excessive dilation or contraction of the brain’s blood vessels. Current research, however, gives other clues. The inflammation involved in migraines is most noticeable in the meninges, which surround the brain and the spinal cord. However, the inflammation of the meninges is not what leads to the pain of migraine, but instead abnormal nerve activity. Stimulation of the trigeminal nerve, which goes from the brain to the head and face, triggers the release of substances that are known as calcitonin gene-related peptides. These induce inflammation and send messages to pain receptors in the meninges. Some researches even liken migraines to meningitis in some ways, as the symptoms are very similar. However, meningitis is caused by viral or bacterial infection.
Migraines can occur anywhere from once a week to once or twice a year, often running in families. One factor that may contribute to the higher incidence of migraine in women may be fluctuations in the level of the hormone estrogen, as women typically get migraines around the time of menstruation, when estrogen levels are low. Most often, migraines occur in people between the ages of twenty and thirty-five, seeming to decline with age. Children can also suffer from migraines, with pain tending to be more diffuse, rather than localized. Migraines can first show up in childhood as colic, periodic abdominal pain, vomiting, dizziness, and severe motion sickness, rather than as headaches.
There are typically five phases in a migraine. The first phase beings a day or so before the onset of a headache, as changes in mood, problems with memory, an alteration in one or all of the five senses, and speech problems occur. Secondly, some people will see flashes or patterns of light and experience numbness of the hands and mouth just before the headache. This is called an aura, and is a common sign of a classic migraine.
Those migraines that occur without auras are called common migraines. The third phase occurs when the headache starts with a severe, throbbing pain occurring on one or both sides of the head and can also move from side to side. Nausea can also set in this phase, along with tenderness in the neck and scalp, sensitivity to light, and possibly immobilization due to pain. The fourth phase occurs when the headache dissipates, although nausea may linger. During the fifth phase, the person may feel tired and lethargic, simply wanting to sleep.
A variety of things can trigger a migraine in an individual who is susceptible, including allergies, constipation, stress, liver malfunction, too much or too little sleep, emotional changes, hormonal changes, sun glare, flashing lights, lack of exercise, and changes in barometric pressure. Dental problems and low blood sugar can also be factors, while other underlying causes such as genetic factors, chemical imbalances in the brain, poor nutrition, and the overuse of painkillers can cause an individual to be susceptible to migraines. Block Migraines with vitamins and herbs.
The following nutrients are recommended for preventing and dealing with migraines: calcium, magnesium, coenzyme Q10, DMG, DLPA, essential fatty acid complex, 5-HTP, a multivitamin and mineral complex, rutin, vitamin B complex, garlic, quercetin, taurine, vitamin C with bioflavonoids, cordyceps, feverfew, ginkgo biloba, cayeene, chamomile, fumitory, ginger, peppermint, rosemary, valerian, willow bark, and wormwood.
If you are experiencing migraines, consult your doctor before starting vitamin supplements. Vitamin supplements are natural and feed the body to make it stronger and capable of fighting the diseases it may come up against, but medications prescribed by your doctor can conflict with certain vitamins and herbs and a doctors consultation is needed when taken with medications. A source of natural vitamins are available at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
February 19, 2009 05:14 PM
Hay fever, which is an allergy to proteins in the pollen of trees, grasses, some plants, or mold, affects the mucous membranes of the nose, eyes, and air passages. Symptoms of hay fever include itchy, red eyes; watery discharge from the nose and eyes; sneezing; fatigue; and nervous irritability. Many of the symptoms of hay fever can be confused with those symptoms of the common cold. However, allergies cause a distinctive clear, thin nasal discharge, whereas secretions that come from colds are usually thick and yellow-greenish as the illness progresses. Colds are also associated with mild fever and are usually gone within a week. On the other hand, allergy sufferers often feel wiped out for many weeks.
At least 50 million Americans suffer from seasonal sneezes, runny nose, and itchy eyes that come with hay fever. There happen to be three seasons of hay fever which are distinguished by the different pollen present at these different times of the year. Tree pollen appears first, usually between February and May, depending on the climate. When trees, weeds, grass pollens, and people are out at the same time, the biggest problems arise. This usually occurs later in spring and in summer. The fall is the season for ragweed pollen. Depending on which pollen or pollens an individual is allergic to, hay fever may be present at any or all of these times.
In more detail, the following is a summary of the types of plants according to the times of year they are most likely to cause problems. Alder, hazelnut, and elm trees cause the most problems in February through May, while birch, maple, and oak trees are problematic in March through June. Beech and spruce trees bring about issues in April through June, while horse chestnut trees are responsible for causing problems in April through August. In April through September, Asters, pine trees, plantain, sorrel, stinging nettle, and various grasses are responsible for bringing about allergies. Buttercups are problematic in May through July and Goosefoot is an issue in June through September. In July through September, mugwort seems to pose a problem.
Those people who suffer from hay fever also often suffer from other atopic disorders like asthma and dermatitis. Those people who suffer from hay fever symptoms throughout the year are said to have perennial rhinitis, which can be caused by animal hair, dust, feathers, fungus spores, molds, and/or some other environmental agent. It should be noted that a susceptibility to hay fever tends to be an inherited condition. Those people who are most prone to allergies are often aware of the time of year and conditions under which they are most sensitive. A RAST test can easily be done and provide reliable results for a definitive diagnosis.
The following nutrients are beneficial for hay fever: bromelain, coenzyme Q10, Quercetin, raw thymus, vitamin A, vitamin B complex, vitamin C with bioflavonoids, proteolytic enzymes, zinc, calcium, magnesium, garlic, kelp, manganese, Pycnogenol, SOD, and vitamin E. Additionally, the following herbs have been noted to be helpful: alfalfa, chlorophyll, vitamin K, eucalyptus oil, eyebright, lady’s mantle, goldenseal extract, horehound, mullein leaf, stinging nettle, wild cherry bark, turmeric, nettle leaf, and noni juice.
In conclusion, discovering your allergic substance is the first step to recovery. When you can narrow down what is the cause then you can combat the problem with vitamins, herbs, and dietary changes. Your local or internet health food store has a large selection of herbal and homeopathic remedies for hay fever symptoms.
What is Alpha Lipoic Acid?
July 18, 2008 12:36 PM
You can be sure that a supplement has some remarkable therapeutic possibilities when it makes headlines on the five o’clock news. A recent experiment which showed the conditions of rats that had been fed a diet that was totally deficient in vitamin E tested alpha lipoic acid, which caused the rats to return to full health even though no vitamin E was replenished. The results of this test are profound, as giving these rats an alpha lipoic acid caused existing stores of vitamin E that the body was previously unable to use to be regenerated.
Alpha lipoic acid is a vitamin-like antioxidant that has been used in Europe for a long period of time. It has recently emerged as an extremely impressive therapeutic agent that scavenges free-radicals. Recent studies have suggested that it has the ability to stop some degenerative diseases, the oxidative process of aging, and restores the health of diseased organs. Additionally, it has the ability to make up deficits of vitamin E or C and could potentially be one of the best treatments that have emerged for diabetes. Alpha lipoic acid (ALA) is considered to be more potent than vitamins E and C, as well as coenzyme Q10. Unlike other antioxidants, ALA has properties that make it superior because it is able to replace certain nutritional supplements, while potentiating others, and inhibiting tissues from deterioration that is associated with diseases. This supplement is also both fat and water soluble, which allows it to protect lipid and aqueous cell structures.
Alpha lipoic acid is a compound that is synthesized in small amounts in the body, but can also be supplied from food or supplement sources. A vitamin-like substance, it contains sulfur and also plays a crucial role in energy reactions. It can be found in liver, yeast, spinach, organ meats, broccoli, red potatoes, and red meat. When it is orally ingested, alpha lipoic acid is not compromised in the GI tract or the liver.
Numerous studies have been conducted on ALA, all of which confirm its positive effect on metabolic processes, with recent clinical tests supporting its ability to enhance free-radical protection, slow the aging process, and guard against a variety of degenerative diseases. ALA was discovered in the 1930s, where it was originally classified as a vitamin, and later categorized as an essential coenzyme when scientists discovered that it was involved in the energy processes of cell mitochondria. It wasn’t until 1988 that scientists found that it also has powerful antioxidant effects.
Alpha lipoic acid is important because it protects us from free-radicals which are present in a body as a result of the number of toxic substances such as auto exhaust, tobacco smoke, pollution, preservatives, and additives that we are exposed to on a daily basis. These free radicals can actually accelerate the aging process, causing premature tissue breakdown to occur. Additionally, our environment will continue to surround us with these pollutants that create free radicals.
There are things we can do to minimize our health risks, which include exercising, eating nutritiously, and not smoking. However, these measures are rarely enough to decrease our risk for certain degenerative disease a substantial amount. ALA is beneficial because it scavenges oxidants that are left behind and helps to convert carbohydrates, fatty acids and protein to energy that is needed to drive muscle movements.
Supports Healthy Blood Pressure
April 18, 2008 03:59 PM
3 tablets contain:
Suggested Use: 3 tablets mid-morning and 2 tabs mid-afternoon between meals on an empty stomach.
Health And Applications Of Coenzyme Q10
April 17, 2008 02:57 PM
Coenzyme Q10 is a critical cofactor in the biological energy process. It is a powerful antioxidant and plays a vital role in our health and wellness. Coenzyme Q10 is involved in many disease states, consuming adequate coenzyme Q10 can ensure that one maintains good health which can reduce the risk of chronic disease such as the ones listed below:
Many prescription drugs can cause Coenzyme Q10 to deplete especially statin drugs (cholesterol meds). Beta blocking drugs and anti-diabetic drugs can also leach the body of vital Coenzyme Q10 which could lead to the above diseases if left un-checked over time.
April 16, 2008 01:10 PM
Coenzyme Q10 is an important cofactor that is found in nearly every cell of the body. Coenzyme Q10 is naturally produced by the body as well as attained through the foods we eat or in supplement form. With out it, every cell in our body could not produce energy to function and we would die. Coenzyme Q10 has the capability to regenerate antioxidants, protecting cells and DNA from oxidative stress which naturally occurs in the body every day.
Some may say that coenzyme Q10 exists in only one form, but in fact this substance exists in at least three forms in the body naturally. These three forms are CoQ ubiquinone, CoQH ubisemiquinone and COQH2 ubiquinol all of which are metabolically active forms of coenzyme Q10.
Ubiquinone has been commercially available for more than 30 years normally consumed orally, but recently stable forms of Ubiquinol have been made available for consumption which is of great interest by many researchers. The former ubiquinone when ingested had to be reduced by an enzymatically driven conversion from ubiquinone to Ubiquinol in the digestive tract. This conversion is done by the transfer of electrons effectively reducing the coenzyme Q10 to a more usable form Ubiquinol.
Once Ubiquinol is produced the body can more easily manufacture ATP which is directly used by cells for cellular energy. In young individuals, 90 percent of coenzyme Q10 found in the blood is in the Ubiquinol form. This being the case, the old form (ubiquinone) was less absorbable then the newer Ubiquinol that can go right to work in the body. Ubiquinol is considered the strongest lipid soluble antioxidant that is biosynthesized, providing an active defense against oxidative stress that damages, cells, proteins, lipids, and DNA.
Some scientists believe that cellular damage from free radicals cause our bodies to age. The older we get the less our bodies produce coenzyme Q10 which in its self is an antioxidant and restores other antioxidants in the body to fight the war against free radicals. Eating foods rich in antioxidants and or supplementing with antioxidants may slow the aging process.
With age, disease, and some prescription medications, the old form of coenzyme Q10 can not easily follow the process of absorption in the intestinal tract where it is reduced and shuttled through the lymphatic system into the circulatory system (blood). This is why Ubiquinol was so highly sot after. Ubiquinol is already reduced, the preferred form coenzyme Q10 the body wants to circulate and retain.
When one ages, energy levels always drop and one tends to slow down and feel tired sooner in the day, this may be because of a drop in coenzyme Q10 in the blood. Many recent studies suggest that the plasma Ubiquinol ratio is reduced in response to cardiovascular disease, neurodegenerative disease, cancer, fatigue and especially in type-2 diabetes. Supplementing with Ubiquinol can help restore plasma levels and boost ones energy levels and possibly slow diseases.
To sum it up, if you are over 45, suffering from a degenerative disease or cancer, feel tired and run down, or taking prescription medications, conventional coenzyme Q10 is not what you want to take to elevate plasma levels. Ubiquinol is needed because the body can not adequately produce the most abundant form of coenzyme Q10 in he blood (Ubiquinol). So for those who want to maintain health and wellness, look for Ubiquinol in their local health food store.
Ubiquinol Reduced CoQ10
April 07, 2008 01:05 PM
Ubiquinol, which is the reduced from of Coenzyme Q10 (CoQ10), has been recently added to the supplement offerings of many companies and has generated a lot of confusion along with its excitement. As a supplement, ubiquinol is somewhat new, but as a critical part of human metabolism, our knowledge of ubiquinol goes back to the discovery of CoQ10. Although CoQ10 is often thought of as a “static” nutrient in the context of nutrition, it actually interchanges between two useful states: the oxidized ubiquinone, and the reduced ubiquinol.
Coenzyme Q10 is a member of a family of important biological compounds which are referred to as ubiquinones. It is a lipophilic, water-insoluble substance, which takes part in a large array of biochemical oxidation and reduction reactions. It was first identified in 1957 as an essential component of the energy production system in cells. CoQ10 and other members of the ubiquinone family have, since then, been identified as critical metabolic compounds in a range of aerobic organisms. Because of its crucial role in metabolism, humans have the ability to make their own CoQ10, although small amounts can be obtained through diet and as supplements.
In humans, CoQ10 is found in each cell in the body, but is particularly abundant in tissues which have large energy requirements such as the heart, liver, kidneys, and skeletal muscles. Smaller amounts can be found in the brain, lungs, and intestines. There are also substantial amounts that can be found in circulation, which are most often associated with lipoprotein particles. In total, CoQ10 in a normal adult has been estimated to be between 0.5 and 1.5 grams. Inside cells, about half of the CoQ10 is found within the mitochondria, where the final steps of CoQ10 production occur.
CoQ10 which is not located in areas of the cell and are not charge with producing cellular energy can amount to about 50-60 percent of the total CoQ10 pool. CoQ10 can be found throughout cell membranes and in other cellular structures such as the nucleus, cytoplasm, and endoplasmic reticulum. Some experimentation has also concluded that, while the final steps of CoQ10 production occur in the mitochondria, it can be exported to other sub-cellular locations.
While participating in various oxidation and reduction reactions, CoQ10 is cycled between two stable states: a fully oxidized form referred to as ubiquinone, and a fully reduced form called ubiquinol. CoQ10 cycles through these oxidated/reduced forms in order to achieve its metabolic goals. The cycle of CoQ10 is simple. Ubiquinone picks up electrons and then becomes ubiquinol. Ubiquinol then release its electrons and becomes ubiquinone again. Therefore, it would seem that CoQ10 has a very simple function of moving electrons, as the transfer of electrons is a fundamental step in the production of energy, the regeneration of antioxidants in cell membranes, and the construction of other important biological molecules. Each cell that is in the body needs a source of energy in order to survive. Therefore, sugars, fats, and amino acids are broken down in order to make energy.
In the mitochondria, CoQ10 is abundant, as it carries electrons to aid in the chemical reactions that burn cellular fuel and produce chemical energy to form ATP. Since substantial amounts of ATP are needed to power our cells, the importance of CoQ10 in human metabolism is easily understood. Both forms of CoQ10 are needed to transfer electrons between energy-producing reactions. Outside of the mitochondria, CoQ10 performs a slightly different role as a membrane and antioxidant. About half of the human body’s total CoQ10 pool may be functioning in this capacity. CoQ10 is one of the major antioxidant elements of the LDL particles and is also one of the first to be depleted when LDL is subjected to oxidation.
A discussion of CoQ10 would not be complete without mentioning its documented health benefits. Supplemental CoQ10 has been the subject of a lot of studies over the last half century, especially in applications for cardiovascular health. Many studies have shown benefits of CoQ10 in patients who are diagnosed with chronic heart failure, exercise-induced angina, hypertension, or those who have recently experienced infarction. There is also early evidence showing that CoQ10 may protect the heart from damage during chemotherapy, bypass surgery, or in diabetes. Aside from its cardiovascular uses, CoQ10 has been studied for its benefits in other conditions involving dysfunctions in cellular energetics, neurological degeneration, or oxidative stress damage. Although the clinical evidence for the potential benefit of CoQ10 in many of these applications shows promise, the variability in study outcomes proves it necessary to further research these areas for a more definite answer.
As we have previously seen, CoQ10 functions by cycling between two stable forms, ubiquinol and ubiquinone. This cycle results in the generation of cellular energy and the protection of membranes and lipids from oxidation. Dietary or supplemental CoQ10 also takes part in this cycle. Supplemental ubiquinol may have a distinct advantage over ubiquinone in its facility of absorption. Like many fats and lipophilic nutrients, CoQ10 is usually taken up by the intestinal electrolytes, packaged into lipid particles, and then released into the lymphatic system. From there, these particles are transferred into circulation where they are free to be transported throughout the body as needed.
The absorption of dietary CoQ10 is actually quite poor since it has limited solubility in lipids and depends on other contents of the gut. Some studies have measured that absorption is as low as 2-3 percent of the total dosage. One of the most thrilling consequences of the development of a stabilized dosage form of ubiquinol is its ability to be absorbed more efficiently than ubiquinone. There is evidence that CoQ10 must be reduced in intestinal enterocytes before the release into the lymphatic system. This, paired with absorption/reduction, may be a rate-limiting step of CoQ10 assimilation.
Dietary ubiquinol avoids this reduction reaction, and is directly available for absorption, which explains why ubiquinol-based CoQ10 supplements exhibit enhanced bioavailability over ubiquinone supplements. Preliminary studies in humans have shown that absorption of ubiquinol is at least double the absorption of ubiquinone. Comparisons of blood levels between trials also estimate the improvement in absorption to be significantly higher. Future studies are necessary to more accurately determine ubiquinol’s enhanced absorption, and what effect the patient age or medical condition may have on these results.
Alpha Lipoic Acid is a Powerful Antioxidant
February 15, 2008 02:55 PM
The discovery of alpha lipoic acid at the University Of Texas Chemistry Department in 1951 was not heralded with trumpets of joy at the revelation of such a powerful antioxidant, but was instead largely ignored. This is largely due to the biochemistry involved not being fully understood at that time, but by the 1980s it was a commonly used supplement, recommended for several medical conditions.
Chemically, the substance is a 5-membered cyclic disulphide with a carboxylic acid grouping. Biochemically, it’s extremely powerful antioxidant properties are largely due to the fact that it one of those rare active molecules that are soluble in both water and fats, and in fact is the only such antioxidant currently know. One of the properties that this ability enables it to possess is to cross the blood-brain barrier, and apply antioxidant propertied to the brain.
Antioxidants are essential to human life in that they destroy free radicals. These are compounds with free unpaired electrons that destroy human body cells in their hunt for electrons to pair with. Electrons come in pairs in organic animal tissue, just as they do in organic compounds. However, under certain circumstances this pairing can become destroyed, leaving a molecule with one of its electrons without a partner.
The factors that lead to this situation are many and varied, and our own biochemistry can produce free radicals during the normal chemical processes of life. However, pollution can also lead to the oxidation processes that create free radicals, common such pollutants being cigarette smoke, vehicle exhaust fumes, pesticides and the like. Excessive exposure to the UV content of sunlight can also create free radicals as can eating barbecued and smoked foods, and exposure to carbon monoxide and peroxides. Even the biochemical conversion of glucose to energy in our bodies creates free radicals.
These free radicals can destroy body cells, including DNA, and can create conditions such as premature aging due to destruction of skin cells, destruction of brain cells, strokes, cancers, diabetes, atherosclerosis due to oxidation of LDL cholesterol that deposits in the main arteries of the body, stiffening of the joints and many other undesirable conditions.
Free radicals are destroyed rapidly by antioxidants: the reaction is very rapid and most are destroyed immediately they are formed before they can do harm. Fortunately, if your diet is well maintained, the body possesses many antioxidants such as vitamins A, C and E, and other substances such as Coenzyme Q10, flavanoids, xanthenes, polyphenols and carotenoids. Many of these are found in highly colored foods, and if your food is brightly colored, it should contain a good supply of antioxidants.
However, the problem with all of these is that they are either fat and oil soluble or water soluble, which means that they can either be freely carried round the body by the blood or have to be emulsified by the bile and transported via the lymphatic system that places restrictions on their effectiveness in certain organs of the body. The fact that alpha lipoic acid is soluble in both water and fats enables it to be carried to all parts of the body and to every organ, and can cross water/fat barriers that other antioxidants cannot do.
It can therefore be carried via the blood to the brain and carry out an essential antioxidant function within our brains. It took a long time for this property of ALA to be recognized and its consequent health benefits understood. It is, in fact, the ideal antioxidant. The substance provides many known benefits to the body due to its antioxidant properties and also helps the body to generate the maximum possible amount of energy from the blood glucose and thus improve the energy balance of your body.
However, it is with its antioxidant properties that we are most concerned here. One of the benefits of these properties is its effect in holding back the visible effects of aging on your body. Because it is both water and fat soluble, alpha lipoic acid can help destroy free radicals in every part of your skin; the areas served by the blood and the fatty and oily secretions are protected simultaneously by the same strong antioxidant. The end result is a reduction in the destruction of the cells through the dermis and epidermis and a reduction in the degree of wrinkling with age.
Its antioxidant effect in the brain renders ALA in great demand for reducing cognitive impairment with age. In fact studies have indicated that alpha lipoic acid can improve memory and brain function in the aging and the elderly. This effect appears to be increased by the synergistic combination of alpha lipoic acid and acetyl-L-carnitine that work together to prevent cognitive decline in the brain through the effect of free radicals.
There is evidence that during a stroke, ALA works synergistically with vitamin E to reduce the effect of free radical damage on the vulnerable brain cells, and so reduce the longer term effects of the stroke. Together with ALC, it also reduces oxidative stress on the mitochondria of cells and in so doing helps once again to reduce the effects of aging, and maintain the body’s capacity to generate energy from blood glucose.
Cardiovascular disease is the main killer of the western world, largely due to our diets, and this is especially true of the USA. Although Americans appear unable to change their unhealthy diet, alpha lipoic acid and acetyl-L-carnitine can be used to offset much of the damage done. ALA reduces the development of atherosclerosis through its antioxidant properties and the reduction of the adhesion of monocytes to the artery walls.
LDL trapped in the wall of the artery can be oxidized and enable monocytes to also enter under the surface of the arterial wall, where it changes into macrophages and ingests the oxidised LDL, causing the plaque that forms atherosclerosis. As the plaque thickens, the artery becomes increasingly restricted until the blood flow is significantly reduced or even stopped, causing cardiac failure or a stroke.
Alpha lipoic acid can prevent this free radical oxidation from occurring by destroying them before they act on the low density lipoprotein (LDL). Acetyl-L-carnitine works with the ALA to achieve this, as does another substance known as carnosine. Between them, these three musketeers work to keep your arteries clear and your brain functioning as it should, though it is the ALA that is most powerful due to its oil and water solubility properties.
Although alpha lipoic acid is available as a supplement, either alone or in combination with acetyl-l-carnitine, it is also available from natural food sources. It is particularly rich in offal such as heart and kidney, and also in broccoli, spinach and brewer’s yeast. It is also available in beef, and it is here that burgers can perhaps repay some of the damage that it causes. However, it is not a recommended source since burgers still cause more damage to your health than any of their constituent nutrients can allay.
Like any other supplement, you should seek medical advice before taking any substance if you have a health condition. Nevertheless, the benefits of alpha lipoic acid are such that it is difficult to see it doing anything but good. However, please consult your physician if are taking other drugs.
Seniors Need More Than a Multiple with Only 100 Percent of the RDA
January 21, 2008 03:14 PM
The aging process is a gradual one. That might seem obvious, and it is, but it is the fact that it is gradual that causes people not to notice the small but significant changes in their body that are taking place. Aging is more than just the oxidation of skin cells that cause them to wrinkle, but involves specific functional cell changes, such as their ability to multiply.
As this slows down the immune system is affected, and we find it more difficult to recover from injury and disease. Oxidation becomes more prevalent and free radicals become more common as the natural antioxidants of our bodies become overwhelmed. We are less able to recover from the effects of environmental stress, such as UV radiation from the sun, pollution and the effects of heat. We find it increasingly difficult to deal with a lack of nutrition or toxins in our food from pesticides. In short, we become less capable of dealing with attack by invaders, but do not notice this gradual lack of immune response.
Age also affects our joints from the vertebrae in the neck to the joints of our toes. The net result is a compression of the bones that causes a reduction in height. We also develop more body fat and less muscle tissue, which is a significant consideration in planning the nutritional needs of the elderly. However, of more critical importance when discussion the nutritional needs of our aging population is the possibility of malabsorption.
Malabsorption is an inability of the digestive system to absorb nutrients from food, and occurs in people of any age although it tends to be more prevalent in seniors. It is predominantly due to a dysfunction of the liver, the pancreas or the small intestine that are the three major physical components of the human digestive system.
The liver produces bile that is needed to process the fats in your food, and if the bile is not delivered to the small intestine, then malabsorption is possible. The same is true of the enzymes that are produced by the pancreas These enzymes are important components in the biochemistry that allow us to absorb nutrition from our food, and since most of this absorption occurs in the small intestine, this too is essential for proper absorption. When any of these three are reduced in efficiency, as they are with advancing years, then malabsorption will occur.
When this occurs in seniors, however, it is essential that a multiple supplement with more than 100% of the RDA (Rcommended Daily Allowance) is used. This type of nutritional deficiency can be very serious at an age when so many normal biochemical processes are slowing down, and it is important that steps are taken to avoid the serious problems that can arise.
The immediate symptoms of malabsorption are diarrhea and weight loss, although the more serious longer term effects are anemia due to a deficiency in folic acid and iron and a reduction in the blood’s ability to form clots due to a deficiency in vitamin K absorption. There are others, but not all problems associated with aging are actually due to malabsorption, or even with aging.
Many of the problems associated with aging are now believed to be connected with the patient’s lifestyle and diet. Heart disease such as atherosclerosis is now known to begin earlier in life, as are many other conditions once believed to be associated with age. A loss of cognitive ability can be age related, but also due to cigarette smoking and excessive alcohol consumption. However, irrespective of all this, it is essential that the aged are provided with vitamin and mineral supplements offering more than 100% RDA.
Calcium is of particular importance for older women who are particularly prone to osteoporosis due to malabsorption of calcium from their food. At least 1000mg daily should be taken, and extra magnesium and vitamins A and E will also be necessary since they are needed for the proper absorption of calcium. The extra does not infer that all of the supplement will be absorbed, but that enough should be to help reduce the possibility of bone density problems.
The elderly are particularly prone to vitamin B deficiencies, particularly of vitamin B12, due to absorption problems and a good vitamin B complex supplement is needed. Chromium too can be seriously depleted in the aged, and this mineral is necessary to enhance the activity of insulin. It is also believed to play a part in the metabolism of carbohydrates, proteins and fats. There are no known consequences of an excess of chromium so a good supplement can be provided. It is believed that vitamin B and chromium together are required for cardiovascular and neurological health that are so important as we age.
One important supplement for the elderly is Coenzyme Q10. Many older people are prescribed drugs such as statins for the treatment of high cholesterol levels. Statins work by depressing the biochemical synthesis of cholesterol by blocking the action of mevalonate, and this is known to interfere with the metabolism of Coenzyme Q10, otherwise known as ubiquinone.
CoQ10 is essential in allowing the production of energy within the cell mitochondria by allowing electron transfer back and forth between NAD and NADH to allow the production of adenosine triphosphate (ATP). A supplement of this important enzyme is therefore essential in maintaining the energy levels of the aged who are being prescribed statins.
Almost 20% of the elderly on prescription drugs are also taking herbal remedies and supplements, and there could be an interaction between them. Anybody taking prescription drugs should consult their physicians before taking natural remedies or any form of supplement, and this is particularly true of the elderly.
However, where the elderly are safely taking a vitamin and mineral supplement, it is extremely important that this contains more than just the RDA. Absorption problems are very common in the elderly, and this excess can make sure that they receive more than they would otherwise, if not the whole recommended dosage of the particular substance involved. Better safe than sorry, especially where an excess is not known to cause harm.
Give Your Health A Boost With Silica Hydride A Powerful Antioxidant
January 18, 2008 05:25 PM
Hydride ions are strong proton acceptors and hence fatal to free radicals. Silica hydride is consequently a powerful antioxidant that can be used to protect your body against the ravaging effects of these free radicals that destroy the cells of your body, and due to its other unique properties this is a molecule that could be a very useful participant in the various redox reactions that occur naturally within our bodies every microsecond of every day of our lives.
A free radical is a positively charged molecule that is deficient in an electron. Whereas stable compounds consist of electron pairs, a free radical consists of electron pairs and one unpaired electron. Although such a compound is not stable, it does not immediately disintegrate but grabs the nearest electron it can find. This would normally be an electron in the nearest body cell to it, whether it is a blood cell, a cell in an artery wall or a skin cell. The result is that the cell that loses the electron is disrupted.
Free radicals are formed in the body through its normal biochemistry, and also promoted by pollutants such as cigarette smoke, pesticides and traffic fumes. Excessive exposure to the ultraviolet radiation of sunlight or sunbeds also creates free radicals, as does excessive exercise, believe it or not. As stated earlier, these chemicals have only one purpose in your body: to grab an electron from wherever they can, and in doing so they destroy the cells that make up your body tissue.
This can lead to premature aging, heart disease and many other problems with your health. Antioxidants such as vitamins C and E are important parts of your diet, and silica hydride is an other supplement which has been relatively recently discovered to have antioxidant properties. A component of glacial streams, this substance is generally in colloidal form, or in the form of small particles maintained in suspension by the interaction of positive and negative charges on the surface of the tiny particles of which it consists.
The interface between the silica and water can be saturated with reduced hydrogen to form a surface that is overall negatively charged and can hence neutralize free radicals that are seeking the free electrons available from the negative charge. This is otherwise described as a reducing or anti-oxidant effect. All anti-oxidants play their part in neutralizing the properties of free radicals that result in the destruction of body cells.
This leads to premature aging of your skin, if a skin cell is affected, if it is a cell in your artery wall, then the artery will become damaged, and if a blood cell then you can suffer from any one of a number of abnormal blood conditions. The stealing of an electron from one molecule by another is scientifically termed 'oxidation', and the substances that prevent this from occurring are called antioxidants, or reducing agents.
An antioxidant will destroy free radicals by providing the extra electron, or chemically, a negatively charged hydrogen ion. This occurs practically instantaneously, in microseconds in fact, as soon as the free radical is formed, so you need a good supply of antioxidants in your body at all times. Free radicals do not roam your bloodstream looking for likely candidate cells to destroy – they do it right away with the nearest available, so antioxidants must be present at the time that the free radicals are created.
Other beneficial effects of such antioxidants are an increase in the potential for the mitochondria to generate energy within your cells, an increase in the hydration of body cells and a decrease in lactic acid build–up that occurs as the result of exercise. The negative charges of silica hydride atoms are very strong antioxidants and can dramatically increase the energy production of mitochondria. It has been shown to do so by up to six times in Chinese hamsters. There is more on this claim for such a significant effect on your energy production later.
In addition to its action as an antioxidant, silica hydride is an electron donor to other antioxidants that have been neutralized by reaction with a free radical. When antioxidants do their work they are not destroyed, but neutralized. They act by giving an electron to the free radical, and are then one electron deficient themselves. This could virtually turn them into free radicals also were it not for the other electron donors available. Silica hydride is one of these. Thus, Coenzyme Q10, another very powerful antioxidant, can have is potency regenerated by silica hydride. If you take a silica hydride supplement, you are not only taking an effective antioxidant, but also a substance that can recharge the batteries of other powerful antioxidants.
Another side effect of this substance is that the reacted hydrogen atoms can also be used in the body to maintain a slightly alkaline pH which is an additional health benefit. pH is a measure of the acidity and alkalinity of the body fluids, and should be maintained slightly alkaline, other than in the stomach where the digestive juices are strongly acidic.
Silica hydride is not essential to the body, so you cannot suffer from a deficiency of it. It is not known to be contained in any foodstuff or water source, and appears to be available only as a supplement. Consequently no optimum dosage has been determined, though the supplements available contain from 200 to 250 mg per capsule. Likewise, side effects from it are unknown since there have been few scientific studies carried out on it. It has, however, been described as the ‘perfect antioxidant’.
Some of the claims made for the substance include reducing lactic acid concentration during exercise. Lactic acid production during exercise causes tiredness and cramps, and silica hydride is said to increase the body’s production of adenosine triphosphate (ATP) a substance essential for the production of energy in your body. This is through the reduction of nicotinamide adenine dinucleotide (NAD) to the reduced form NADH as a part of glycolysis and the citric acid cycle. Glycolysis is the metabolism of glucose to energy by the mitochondria.
If the claim that silica hydride effects this reduction of NAD to NADH six or seven times stronger than normal were true, then it would indeed be a significant energy booster invaluable to most athletes.
Your Mouth Has A Lot To Say About Your Health
January 10, 2008 08:24 AM
For those of you have read every magazine article on improving your health and sex life, tried every trick suggested to you, and still have not found the solution, you may be missing one fact that most people don’t even consider towards improving their love life with better health. A woman’s sexuality has to do with a great variety of factors including both physical and emotional issues. Physical influences include hormonal imbalances, which play a major role. Most women experience the rage of this imbalance during pre and post menopause, as well as our menstruation cycle, commonly known as PMS. But most people have not considered one other important physical factor that is affecting their sexual mood, which is gum disease. Although this connection is rarely talked about and may seem odd at first, it becomes obvious how it all works when you learn the science behind it.
Throughout the different stages of our lives, our hormones fluctuate greatly. From puberty to pregnancy and menopause, many of our tissues are affected, which includes our gums. The gums can swell up, bleed easily, and even change color during times of related hormone events. Gum disease may be prevented with Coenzyme Q10 supplementation. Once the hormone balances, the hormones often do not go back to their healthy state automatically. If you practice good oral hygiene, your gums will go back to normal, but if not, it will stay the same or get worse with out proper nutrition and Coenzyme Q10.
Most people never realize that the slight bleeding of their gums during pregnancy or pre-menopause has anything to do with their hormones and nutritional deficiencies. Slight bleeding, red gums, and swelling are all signs of the inflammation that is associated with gum disease. Most people do not pay attention to the signs of inflammation when it occurs in the mouth, as gum disease affects 23 percent of women ages 30-54 and 44 percent of women ages 55-90. Proper nutrition may help reduce the number of individuals affected by gum disease.
Even the beginning stages of gum disease, which are known as gingivitis, can greatly impact your mood and health. If it is not treated, gingivitis will advance into chronic inflammation, leaving devastating results on your health. When your gums are not healthy, a great amount of events involving chemicals takes place both locally and systematically. These chemical changes trigger your immune system to respond, leaving inflammation on the gum tissue. During inflammation, immune cells release substances called inflammatory cytokines, which boost immunity but also induce dark moods in some people. If these cytokines stay too high for too long, they can even potentially trigger depression. Chronic inflammation leaves your body feeling tired and burned out. Unfortunately, a lot of people who have gum disease do not even know they have it. Except for the sign of slight bleeding when flossing or brushing, an unsuspecting person may not be aware there is tissue breakdown until it’s too late.
The solution to the situation is really simple. Taking 100 to 400 milligrams of Coenzyme Q10 to boost the immune system and help the body reduce its production of cytokines as well as boost energy. Coenzyme Q10 can improve periodontal health so be sure to consider the health of your mouth as an important part of your overall health. When you feel healthy, your sex drive is also healthy. If you’re feeling run down and have no interest in sex, make a visit to your dentist and have your gums checked. There is no excuse to not get regular dental check-ups and visit your local health food store to practice good oral hygiene and boost over all health.
Antioxidant & Cellular Energizer for Heart, Brain, Immunity & Liver
December 18, 2007 05:28 PM
Coenzyme Q10 Ultra Potent 400 mg!
Antioxidant & Cellular Energizer for Heart, Brain, Immunity & Liver
1 softgel contains: Coenzyme Q10 (ubiquinone) 400mg
Ubiquinone Coenzyme Q10 is a highly absorbably form of CoQ10. CoQ10 is a powerful antioxidant to help fight oxidative stress which can cause premature aging. CoQ10 is a critical enzyme for cellular energy for all muscles in the body, especially the heart muscle that beats millions of times with out stopping in a lifetime. CoQ10 can help boost brain function, boost immunity, and boost liver function.
For those with gum disease, Coenzyme Q10 can support healthy gums and teeth. Have you had your Coenzyme Q10 today?
Kaneka QH - Ubiquinol
November 30, 2007 03:40 PM
CoQ10 with Heightened Absorption
• New, active form of CoQ10 with heightened absorption, which results in increased blood serum levels
• Provides powerful antioxidant support by blocking free radical damage within cell membranes.
• Supports cardiovascular health and energy production by aiding the synthesis of mitochondrial ATP.
• Supports normal, healthy liver functioning by reducing oxidative stress.
Source Naturals Offers a New, Premier CoQ10 Product
UBIQUINOL COQH bundles all the great benefits of the powerful antioxidant CoQ10 into a superior form that enhances absorption into the body and increases blood serum levels. UBIQUINOL COQH facilitates the production of cellular energy in the mitochondria, which in turn provides robust support to some of the body’s most demanding systems. Both the cardiovascular and liver systems rely heavily on CoQ10 to help generate the energy needed for healthy functioning. Also found in high levels within cellular membranes, CoQ10 works as an effective antioxidant that protects the integrity of mitochondrial and lipid membranes.
1 softgel contains:
Kaneka QH™ Ubiquinol 100 mg
Support Healthy Joint Function With Discount Vitamins
November 22, 2007 11:05 AM
The joints are very important to your mobility and it is essential that you support health joint function with discount vitamins. The reason for discounted vitamins is that there is no need for you to pay more than you have to, and good healthy bones and joints need a good supply of several vitamins, minerals and other substances to remain healthy throughout your lifetime.
Vitamins C and D, and calcium and magnesium are the more common supplements that help to promote joint health, but glucosamine, chondroitin and gelatine also play a large part. Although the strength of the bone is important, it is disorders of the connective tissue that are mostly responsible for joint problems. Connective tissue holds the joint together and prevents excessive friction between bones.
Arthritis in both its forms – osteoarthritis and rheumatoid arthritis – is characterized by a reduction in the cartilage tissue that provides a lining between the bones that make up the joint. As the cartilage becomes worn or its structure destroyed, the bones are exposed to each other and this causes the frictional damage that is osteoarthritis. With rheumatoid arthritis, on the other hand, the connective tissue and cartilage are attacked by the body’s immune system, causing inflammation. The reason for this is still unknown, but the inflammation leads to swelling of the joint and severe pain.
Both of these conditions can be helped by the use of glucosamine, a natural substance produced by the body to form cartilage and stimulate the formation of connective tissue. Normally taken in the form of the sulfate, glucosamine reduces arthritic pain, and over time can start to rebuild the lost cartilage. It is best taken in conjunction with chondroitin sulfate which is a substance also contained in cartilage and connective tissue.
A discount vitamin supplement containing glucosamine and chondroitin can help to avoid these conditions from occurring. Rheumatoid arthritis also responds well to anti-inflammatories and antioxidants. Much of the damage to the joint tissues can be caused by the action of free radicals that are aggressively destructive molecules created by the effects of pollution such as smoking, pesticides, heavy metals, alcohol and they are also produced by many of the processes occurring inside our bodies. The immune system itself creates free radicals to use as a weapon against invaders.
A free radical is a molecule that has lost an electron, especially an oxygenated molecule. The objective of such a molecule is to get back its electron, and it will do that by oxidizing any molecules it comes across: oxidation is the removal of an electron from a substance. Oxidation can destroy cell molecules which is why the aging process occurs through the destruction of body cells through the effect of oxidation by free radicals. They can also destroy the synovial fluid that lubricates the joints.
The molecules that can prevent this are caused antioxidants, and include some of the well known vitamins such as A, C and E, and also other substances such as Coenzyme Q10, fatty acids such as those in Omega 3 fish oils, beta carotene and the minerals zinc and copper are also effective at reducing the inflammation cause by free radical oxidation. These vitamins and minerals will not reduce the pain in your joints, but will relieve other symptoms such as the inflammation, and help the joint to recover.
Vitamin D is another that can help to cause arthritis and joint problems if you are deficient in it. Vitamin D deficiency is not uncommon, especially in those who live in northern climates where they do not get much sunlight. This vitamin helps to build cartilage and to maintain healthy bone density. Vitamin D is found in oily fish and eggs, but the majority of people suffer a deficiency, if only slight in many cases. Discount vitamin supplements containing all of these vitamins and minerals will help to maintain healthy joints. Vitamin A is available naturally from eggs yolks, oily fish and dairy products, and most people know that vitamin C is obtained from fresh fruit and vegetables, especially the highly colored foods that are also rich in other antioxidants such as anthocyanins and carotenoids.
Rich sources of vitamin E include nuts, seeds, vegetable oils and wheat germ. Taking Omega 3 oil supplements will not prevent arthritis, but will help to relieve the inflammation and hence the pain. However, in spite of all of this, the only vitamin that has been extensively tested on patients suffering from osteoarthritis has been vitamin E. It has been established that significant improvements in the condition of patients were achieved by administering from 400-600 International Units (I.U.) of vitamin E daily for two weeks.
Another substance that is a component of connective tissue and that can be taken to help rebuild what is lost in joint disease is hyaluronic acid. This chemical is found all over the body, and involved in the structure of many types of connective tissue, including the joints, the vitreous humor of the eyes and heart valves. In the joints it is rich in the synovial fluid that lubricates the joints, and also found in cartilage.
Although hyaluronic acid is contained in chicken soup, it is obtained mainly from rooster combs, then treated to reduce its molecular size so that it can be absorbed. Anybody allergic to chicken should seek their doctor’s advice on taking hyaluronic acid as a supplement.
It is highly recommended that a vitamin supplement be taken by anybody suffering from any form of arthritis or joint disease, but it is glucosamine that appears the best treatment for long term success. Glucosamine is a very large molecule, and it is difficult to get it to the site of the problem. To get to the joint, the molecule has to pass through the capillaries, and very few glucosamine molecules can actually achieve that.
That is why the doses are so large, so that even if only a small percentage gets to the joint then that is enough to help rebuild cartilage. The antioxidants help to destroy the root cause of many forms of joint disease: the free radicals and anti-inflammatories can help relieve pain. However glucosamine and chondroitin not only relieve the pain, but also continue to work over time to repair the joint tissues. As with most supplements the body can only absorb so much glucosamine, only consume 500mg at a time but take it two to three times each day for best results.
Glucosamine is often provided in conjunction with MSM (Methylsulfonylmethane) that is a natural form of dietary sulfur. Sulfur is believed to be essential for healthy soft connective tissues, tendons and so on. Calcium, too, is a useful supplement to take since it help to recover the bone density, but keep in mind that vitamin D is essential for the uptake of calcium, so a vitamin D supplement will be required along with the calcium. Although calcium will not in itself help joint disease, it will help to main a good bone density that is more capable of withstanding the stresses of a reducing cartilage density.
There is therefore quite a wide variety of vitamins, minerals and other substances that can help to support healthy joint function, and also to help repair joint damage, and discount vitamins are the best way to tackle the problem of maintaining a good intake of those that are most effective, namely, glucosamine and chondroitin sulfate, vitamins A, C, D and E, and supplemental MSM, hyaluronic acid and calcium.
You do not need them all, but only testing will enable you to decide which work for you. You should also contact your physician before taking discount vitamin supplements if you have any other medical problems.
October 24, 2007 11:37 AM
Ubiquinol has powerful antioxidant actions in target cells *
Although ubiquinone (oxidized coenzyme Q10) and ubiquinol (reduced coenzyme Q10) are kept at a constant ratio within the body, the majority of the total coenzyme Q10 pool is made up of ubiquinol. In fact, when ubiquinone is taken orally, much of it appears to be rapidly converted into ubiquinol. 1,4 Ubiquinol functions as a potent antioxidant in humans, including in low-density lipoproteins (LDLs) where it protects them from oxidative damage.1,4,5 The coenzyme Q10 molecule can be found in all membranes throughout cells.6 It appears to works in conjunction with both vitamin E and vitamin C to provide antioxidant actions throughout the body.7
Coenzyme Q10 supports mitochondria to enhance cellular energy production*
Coenzyme Q10, with its widespread distribution throughout the body, plays a crucial role in mitochondrial physiology as a critical member of the electron transport chain. This transport chain, which is part of cellular respiration, leads to the formation of adenosine triphosphate (ATP), our body’s primary energy source. Levels of this key nutrient may decline as a healthy person ages.7,8 Animal studies have found that supplementation can restore normal levels in certain tissues 6, and human studies suggest that supplementing with this enzyme may have increased benefits when a person has depleted levels. 7
Coenzyme Q10 supports healthy heart functioning*
Concentrations of coenzyme Q10 are understandably high in the heart as these muscle cells require high levels of energy to constantly function optimally. A number of studies (both animal and human) strongly suggest that coenzyme Q10 supplementation is supportive for healthy heart functioning and for maintaining cardiovascular system health.7,9
Ubiquinol has been studied for safety and bioavailability in humans*
A recently published single-blind placebo-controlled study in healthy subjects found no safety concerns in people who took Kaneka’s QH ubiquinol supplement orally at doses of up to 300 milligrams daily for up to four weeks.4 Single oral doses of either 150 milligrams or 300 milligrams were given to fifteen healthy men and women, and standard laboratory testing (including hematology, blood chemistry, and urinalysis) as well as physical examination and electrocariography (EKG) results showed no clinically significant changes when tested two days after supplementation as compared to before the taking the supplement. In addition to the single dose study, 80 healthy volunteers were given either placebo, 90, 150 or 300 milligrams of ubiquinol each day for four weeks, and again no clinically significant differences were seen in any of the testing parameters after two and four weeks of supplementation, nor were there differences two weeks after discontinuation of the supplement. By monitoring levels in the blood, the authors found that ubiquinol was well absorbed.4
Studies in several animals also reveal no concern of toxicity in doses of ubiquinol up to 200 milligrams per kilogram of body weight for up to thirteen weeks.4 When compared to humans, this dose level is enormously higher than the recommended doses. Supplementation with ubiquinol appeared to be safe at even higher levels (up to 600 milligrams per kilogram body weight) in a study using a different animal. In vitro assays additionally found no safety concerns for the use of ubiquinol, as it was found to be non-mutagenic and did not cause damage to chromosomes in cells.
Suggested Adult Use: Take one softgel daily with food, or as directed by a nutritionally informed physician.
1. Mohr, D., V.W. Bowry, and R. Stocker, Dietary supplementation with coenzyme Q10 results in increased levels of ubiquinol-10 within circulating lipoproteins and increased resistance of human low-density lipoprotein to the initiation of lipid peroxidation. Biochim Biophys Acta, 1992. 1126(3): p. 247-54.
2. Weber, C., et al., Effect of dietary coenzyme Q10 as an antioxidant in human plasma. Mol Aspects Med, 1994. 15 Suppl: p. s97-102.
3. Okamoto, T., et al., Human serum ubiquinol-10 levels and relationship to serum lipids. Int J Vitam Nutr Res, 1989. 59(3): p. 288-92.
4. Hosoe, K., et al., Study on safety and bioavailability of ubiquinol (Kaneka QH) after single and 4-week multiple oral administration to healthy volunteers. Regul Toxicol Pharmacol, 2007. 47(1): p. 19-28.
5. Stocker, R., V.W. Bowry, and B. Frei, Ubiquinol-10 protects human low density lipoprotein more efficiently against lipid peroxidation than does alpha-tocopherol. Proc Natl Acad Sci U S A, 1991. 88(5): p. 1646-50.
6. Crane, F.L., Biochemical functions of Coenzyme Q10. Journal of the
7. Jones, K., et al., Coenzyme Q-10 and cardiovascular health. Alternative therapies, 2004. 10(1): p. 22-31.
8. Schulz, C., et al., Comparison of the relative bioavailability of different coenzyme Q10 formulations with a novel solubilizate (Solu Q10). Int J Food Sci Nutr, 2006. 57(7-8): p. 546-55.
9. Coenzyme Q10. Monograph. Altern Med Rev, 2007. 12(2): p. 159-68.
Buy Ubiquinol at VitaNet, LLC ®
Natural Coenzyme Q10 (Ubiquinone)
July 27, 2007 02:08 PM
Natural Coenzyme Q10 100 mg
• Supports cardiovascular function.
• Vital for the production of ATP, the energy molecule.
• Potent antioxidant.
• Addresses six of the twelve SystemiCareTM deep metabolic systems identified by Source
Naturals as critical for optimum health: Energy Production, Circulation/Heart Health, Liver/
Detox, Immunity, Cognition/Nerves, and Antioxidant Defense.
• Delicious, natural orange flavor.
One tablet contains:
Coenzyme Q10 (ubiquinone) 100 mg
Suggested Use: 1 tablet daily with a meal. Not a sublingual tablet. Place tablet on top of tongue and allow tablet to dissolve while lightly pressing tongue against the roof of the mouth. Tablet will disintegrate rapidly. Swallow CoQ-Quick contents after the tablet has disintegrated.