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Yes we will be still shipping orders and Our Retail store will be open. Darrell Miller 3/22/20
Saffron Lift Darrell Miller 5/23/19
Here are 5 tips for a healthy bladder Darrell Miller 5/9/19
Ashwagandha could be your next workout supplement VitaNet, LLC Staff 4/30/19
Exploring the fatty acids that REDUCE your risk of premature death Darrell Miller 4/27/19
Cranberries improve oral health, study concludes Darrell Miller 4/26/19
Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay Darrell Miller 4/23/19
Eating chili regularly may make you live longer Darrell Miller 4/4/19
Eating ginger regularly may suppress the negative effects of ahigh-fat diet Darrell Miller 3/27/19
Can Apple Cider Vinegar really help you lose weight? Darrell Miller 2/19/19
These natural fixes can prevent heartburn Darrell Miller 2/8/19
Eating more omega-3-rich food may lower inflammation and arthritispain Darrell Miller 1/5/19
What's The Difference Between Niacin And Niacinamide Darrell Miller 12/19/18
Prevent the number one cause of premature death by simply takingvitamin C Darrell Miller 11/16/18
Common Herbs to Help Soothe Constipation VitaNet, LLC Staff 9/21/18
Vitamins for Brain Function VitaNet, LLC Staff 9/12/18
Natural ways to whiten your teeth VitaNet, LLC Staff 9/11/18
Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases VitaNet, LLC Staff 9/6/18
6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress Darrell Miller 7/27/18
Eating more fennel keeps your heart healthy â?? especially when consumed regularly Darrell Miller 7/7/18
Regular consumption of nuts may improve male fertility Darrell Miller 7/5/18
3 Science-backed nutritional benefits of echinacea Darrell Miller 5/10/18
5 Home Remedies to Remove Dark Circles Naturally #Home Remedies for Remove Dark Circles Darrell Miller 3/13/18
Use coconut oil daily Darrell Miller 1/30/18
A daily dose of turmeric could lead to improved memory and mood Darrell Miller 1/30/18
Ibuprofen found to RAVAGE male fertility and threaten testicular health: Just 3 tablets per day can result in lower libido, muscle loss, depression, and eventually ED Darrell Miller 1/17/18
Best superfoods: Green tea is 'the best' superfood to detox Darrell Miller 1/2/18
7 Health Benefits of Matcha You Should Know About Before Brewing a Cup Darrell Miller 11/24/17
How can I protect my eyes from diabetes? Darrell Miller 11/16/17
How Much Green Tea Should I Drink Daily? Darrell Miller 10/28/17
What to eat to keep your brain healthy - and help to prevent dementia Darrell Miller 10/27/17
8 benefits of eating honey every day Darrell Miller 10/25/17
How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin Darrell Miller 10/24/17
Onion is The Perfect Medicine For Sugar Darrell Miller 10/21/17
Inflammation and Other Ways Your Gut Bacteria Might Be Making You Sick Darrell Miller 9/25/17
Look At What Happens To Your Body After Eating At Least One Nut A Day!! Darrell Miller 9/16/17
5 reasons you might wanna switch from iced coffee to iced tea Darrell Miller 9/4/17
Eating almonds could increase good cholesterol Darrell Miller 8/26/17
Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response Darrell Miller 8/21/17
Parsley for health Darrell Miller 8/19/17
The six health benefits of turmeric Darrell Miller 8/16/17
Lutein, the leafy-green nutrient, may help keep your mind young Darrell Miller 8/11/17
CBS: Why intense workouts are leading to a life-threatening condition Darrell Miller 8/1/17
A Non-Diet Approach to a Healthy Breakfast Darrell Miller 7/31/17
10 Spectacular Black Tea Benefits You Should Know Darrell Miller 7/25/17
Cannabis compounds found to be SUPERIOR to migraine drugs Darrell Miller 7/16/17
Add These 3 Things To Your Coffee To Fight Inflammation Darrell Miller 6/28/17
Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage Darrell Miller 6/27/17
6 Health Benefits of Cinnamon And Honey Darrell Miller 6/23/17
Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally. Darrell Miller 6/17/17




Yes we will be still shipping orders and Our Retail store will be open.
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Date: March 22, 2020 05:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Yes we will be still shipping orders and Our Retail store will be open.

Status of Store During Covid-19
Orders Online

We will Still be shipping product as long as UPS, FedEx, and USPS are picking up and delivering

In Store Customers

Yes, our store front will still be open to customers who want to walk in, just be aware that we will be taking measures to ensure that customers and staff are safe, this includes maintaining a 6 ft distance between staff and customers.

We will be cleaning doors, refrigerators, registers, counters that are handled by staff and customers.

A limit to the amount of customers will be imposed if more than a couple come in at one time.

Curb side pickup

Customers who want to pickup product which are Regularly purchase can call our phone number 330-877-8786 and Staff will put together a bag to bring out when the customer pulls up outside.

Delivery and Phones

Delivery's are delayed a bit due to the massive demand from customers, as well as the phones have been swamped. please be patient in these tough times

Thank you for your continued business

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6355)


Saffron Lift
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Date: May 23, 2019 03:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Saffron Lift

Mood and emotional health can dramatically impact quality of life. Through the years, I have met many people who are looking for a healthy way to support peace of mind, a sense of happiness, or emotional balance in their lives.* When I learned about the ways standardized saffron can boost mood, I decided to combine it with BCM-95 curcumin, which has 4 published human studies demonstrating significant support for mood and emotional balance. The unique combination of these two ingredients provides elevated levels of benefits that are unmatched by either herb alone. You too can truly feel the difference this product can make!*

The Powerful, clinical strength botanicals in Saffron Lift provides outstanding mood support!*

  • Saffron EP15 is standardized for clinically studied levels of compounds and works along unique pathways to support emotional balance and peace of mind.* It also has an impact on "emotional eating," and may reduce snacking between meals.
  • BCM-95 (Curcugreen) curcumin is standardized for a full spectrum of curcuminoids and is combined with turmeric essential oil with ar-turmerone for enhanced absorption and blood retention.

Not only will Saffron Life effectively life mood, it will also promote overall health and well-being in those that consume it Regularly.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6339)


Here are 5 tips for a healthy bladder
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Date: May 09, 2019 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here are 5 tips for a healthy bladder





A healthy functioning bladder is important because it's the organ that disposes of urinary waste from your kidneys. Pelvic floor exercises, otherwise known as kegels, are a good way to strengthen the bladder muscles. Avoiding constipation is also very important for bladder health. A balanced diet and regular exercise are two ways to prevent constipation, which will relieve strain on the bladder. Good hygiene, especially for women, is another way to maintain a healthy bladder, by preventing UTIs and yeast infections. Finally, adequate water intake to stay hydrated is of critical importance in supporting overall bladder health.

Key Takeaways:

  • There are a lot of articles about physical health and mental health but bladder health is often ignored because some people find it embarrassing.
  • One should try doing Kegel (pelvic floor) exercises regularly in order to keep the bladder muscles strong and prevent urinary incontinence.
  • Kegel exercises are done every day by squeezing the muscles that one uses to urinate every day for some seconds and then releasing them.

"It is important to maintain bladder health since this can help prevent different painful, debilitating, or even some life-threatening conditions such as UTIs."

Read more: https://www.naturalnews.com/2019-03-19-here-are-5-tips-for-a-healthy-bladder.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6290)


Ashwagandha could be your next workout supplement
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Date: April 30, 2019 04:04 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Ashwagandha could be your next workout supplement





The journal Nutrients has recently published a study showing 500 mg of the supplement ashwagandha when taken over the course of twelve weeks enhances upper and lower body strength thanks to its anti-inflammatory, anabolic, and antioxidant effects. The study took place with a sample size of 38 active men, which were split into an ashwagandha group and a placebo group. Those taking the ashwagandha had improvements in both squat and bench press, while experiencing less muscle soreness after workouts.

Key Takeaways:

  • Current studies, regarding the natural supplement Ashwagandha, build on earlier ones, revealing the root to possess, anti-inflammatory, antioxidant and anabolic properties.
  • To test the premise that the root aids physical endurance, experts found 38 adult, male, human subjects, all of whom were known to be recreationally active.
  • Recruited subjects received either the herb, or a rice flour placebo, and were closely monitored regularly during observed exercise routines.

"Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects of aqueous extract of the roots and leaves of ashwagandha (Withania somnifera) on strength training performance – which includes muscle strength, body composition, muscle endurance, power, and recovery."

Read more: https://www.naturalnews.com/2019-03-05-ashwagandha-could-be-your-next-workout-supplement.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6225)


Exploring the fatty acids that REDUCE your risk of premature death
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Date: April 27, 2019 09:55 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Exploring the fatty acids that REDUCE your risk of premature death





According to six separate studies published in the Asia Pacific Journal of Clinical Nutrition, the regular consumption of fatty acids substantially decreases the risk of premature death in adults. When the fatty acids are derived specifically from fish oil, the risk of death from any cause is reduced by 14 percent, compared to low or no consumption. Specifically, the risk of dying from a cardiac event is reduced by a whopping 47 percent. Unfortunately, because these studies don't appear in medical journals, most doctors do not advise their patients to take fish oil. There is also evidence that suggests fish oil decreases the risk of stroke and has potent anti-inflammatory properties. A word of caution, if you are on blood-thinners, consult with an integrative physician before taking fish oils regularly.

Key Takeaways:

  • The author asserts that the sugar industry is behind the myth that fats is a bad thing for the health while processed sugar is more dangerous.
  • Heart attacks kills millions of people every year but the true story is that premature death is a result of people not being informed about the benefits of fats.
  • A 2017 study that studied the relationship between fish oil that has fatty acids to mortality showed that it produced a 14 percent reduction in risk to death.

"In one study, fish oil was associated with better survival rates in heart attack victims, with researchers finding improved heart function and lower levels of inflammatory markers in people who took high-dose fish oil for six months after suffering a heart attack."

Read more: https://www.naturalhealth365.com/fatty-acids-nutrition-news-2790.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6203)


Cranberries improve oral health, study concludes
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Date: April 26, 2019 02:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cranberries improve oral health, study concludes





According to a study in Nutrition Research, cranberries can contribute to overall oral health by fighting the inflammation caused by gingivitis. If gingivitis goes untreated, it can lead to gum disease and periodontitis. In adults, both periodontitis and gingivitis can lead to tooth loss. To prevent these conditions, experts recommend consuming 750 ml of a cranberry functional beverage daily. Furthermore, according to a study in the European Journal of Oral Sciences, eating a serving of cranberries and blueberries daily can protect your teeth against S. mutans, a bacterial strand responsible for tooth decay.

Key Takeaways:

  • Although cranberries, Vaccinium macrocarpon, are usually eating during Thanksgiving, one should make it a habit to take them regularly due to its health benefits.
  • It has been discovered that cranberries are especially good for oral health. A new study found that it can help fight inflammation due to gingivitis.
  • Gingivitis is caused by the inflammation of the gums due to the buildup of bacteria that form plaque. If left untreated, it develops to periodontitis.

"The study, which was published in the journal Nutrition Research, suggests that cranberries consumed as a functional drink can be used as a safe and natural treatment for gingivitis."

Read more: https://www.naturalnews.com/2019-03-16-cranberries-improve-oral-health-study-concludes.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6192)


Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay
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Date: April 23, 2019 03:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay





We're all well aware of the digestive benefits associated with high amounts of fiber in out diets, but research is now showing that increasing your fiber can actually reduce one's vulnerability to breast cancer. Problems with insulin and glucose levels are often a primary culprit in the development in breast cancer, and fiber actually has the ability to regulate glucose levels. Since glucose levels remain more stable after regularly taking in fiber, the odds of developing breast cancer can be reduced.

Key Takeaways:

  • Limiting sugars, grilled food, certain carbs, red meat, and fried food are dietary restrictions that may help prevent cancer.
  • There are two types of fiber that are defined based on their ability to be digested by the gut.
  • Both types of fiber assist with hormonal regulation and can assist with the prevention of breast cancer.

"On its way out, insoluble fiber brushes the insides of the colon. This helps eliminate harmful substances so that they don’t accumulate in the body."

Read more: https://www.naturalnews.com/2019-02-28-fiber-keeps-breast-cancer-at-bay.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6166)


Eating chili regularly may make you live longer
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Date: April 04, 2019 09:24 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating chili Regularly may make you live longer





The health benefits of spices have long been of interest to scholars. Recently, scientists have discovered that consuming chili has a variety of health benefits, the most important being longevity. In a follow-up of a Chinese study, the University of Vermont discovered that those in their study who ate chili peppers lived longer than those who did not. The researchers attributed these significant results to a compound called capsaicin, which gives the chili pepper its notorious spice. Capsaicin is thought to reduce the risk of heart disease and improve blood flow. While these results are still under investigation, one should still consider adding more spice to their foods to reap their nutritional benefits.

Key Takeaways:

  • Peppers and spices are not only for eating, but are key to many traditional medicines.
  • Capsaicin, which determines the spiciness of a pepper, reduces cardiovascular disease and kills bad bacteria.
  • Antioxidants are a key component of peppers and spices, and play a big role in being helpful to our bodies.

"They made the same discovery as the Chinese research team from five years ago: People who ate chili peppers lived longer lives."

Read more: https://www.naturalnews.com/2019-02-05-eating-chili-regularly-may-make-you-live-longer.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6118)


Eating ginger regularly may suppress the negative effects of ahigh-fat diet
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Date: March 27, 2019 03:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating ginger Regularly may suppress the negative effects of ahigh-fat diet





A study, conducted by Korean researchers and published in the journal "Nutrients", found that consuming ginger extract can prevent some of the detrimental effects of a high-fat diet. In the study, 27 rats were divided into three groups. Members of each group were fed a high-fat diet. Members of two of the groups were also given ginger extract. One group was given a hot-water extract; the other group was given ginger extracted by high hydrostatic pressure. Both groups that received ginger extract had lower body weight and lower body fat percentage than the group that was given no ginger extract.

Key Takeaways:

  • A new report that was due to a study by Korean researchers have found that taking ginger extracts prevents body weight gain and body fat.
  • The study used rats to understand the effects of taking ginger on obesity and inflammation and used two types of ginger extracts.
  • The study consisted of 27 rats fed with high fat diets. One group did not have ginger extracts while two other groups had different types of ginger.

"Consuming ginger or taking ginger extracts regularly may help prevent some of the negative effects of a high-fat diet, according to a study published in the journal Nutrients."

Read more: https://www.naturalnews.com/2019-01-26-eating-ginger-suppresses-the-negative-effects-of-high-fat-diet.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6100)


Can Apple Cider Vinegar really help you lose weight?
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Date: February 19, 2019 07:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Apple Cider Vinegar really help you lose weight?





People have trusted apple cider vinegar to help them shed those unwanted pounds for many years now after a fly by night company brought claims of its benefit to lose weight. But, have we all been duped or can apple cider vinegar really help those pounds come off? In a test conducted using mice and rats, weight loss did occur when given apple cider vinegar. Scientist say that it is true and yu can lose weight when using this product!

Key Takeaways:

  • The mice in the study were fed with high fat foods so that obesity could be induced in them and then they were given water or acetic acid.
  • It was discovered that despite having the same meal as water taking mice, mice taking acetic acid did not grow any additional body fat or become obese.
  • The conclusion of the study was that taking acetic acid regularly could help prevent the onset of obesity, and also reduce body fat levels and lipids.

"They reported that acetic acid could prevent the build-up of body fat and lipids in the animals."

Read more: https://www.naturalnews.com/2018-12-20-can-acv-really-help-you-lose-weight.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6041)


These natural fixes can prevent heartburn
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Date: February 08, 2019 08:23 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These natural fixes can prevent heartburn





It’s estimated that 46% of people suffer regularly from heartburn. The good news is that heartburn can be treated through many natural remedies. One way to address heartburn is to improve digestion. The most basic way to do this is to chew your food properly. Quite simply, take smaller bites and chew for what seems like a long time. Also, avoid food triggers such as spicy foods, onions, mint, and carbonated drinks, all of which contribute to acid reflux. Finally, weight loss and decreasing your intake of alcohol and caffeine can also help to ease your heartburn woes.

Key Takeaways:

  • Nearly half of the people in the world experience heartburn and experience it on a regular basis.
  • Pharmaceutical options take care of the upset, but fail to address the digestive lack that brought the situation on in the first place.
  • Avoiding caffeine and spicy foods, minimizing stress, even chewing more slowly, are all fixes that can help.

"To reduce the need for over-the-counter medications, here are some tips on how to get rid of heartburn once and for all."

Read more: https://www.naturalnews.com/2018-12-20-these-natural-fixes-remedy-a-heartburn.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6009)


Eating more omega-3-rich food may lower inflammation and arthritispain
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Date: January 05, 2019 11:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating more omega-3-rich food may lower inflammation and arthritispain





Foods that are rich in omega-3 fatty acids are showing promise in the reduction of inflammation and arthritic pain. A study was done where 167 adults who suffered from knee pain were given blood tests in order to evaluate where their levels of omega-3 fatty acids were. Those who had less omega-3 compared to omega-6 were the participants that had the most bothersome symptoms. Omega-6 differs from omega-3 in the fact that these polyunsaturated fatty acids are detrimental to health due to inflammatory responses that they induce.

Key Takeaways:

  • 167 individuals with knee arthritis were assessed for this study and their omega-6 fatty acid ratios were compared to their omega-3 fatty acids.
  • According to the results, individuals with more ratios of omega-6 fatty acids in their blood than omega-3 fatty acids were prone to knee arthritis pain and worse knee function.
  • Omega-3 fatty acids contains compounds that are anti-inflammatory so foods rich in this fatty acid like eggs, salmon, and green leafy vegetables, should be taken regularly.

"Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain."

Read more: https://www.naturalnews.com/2018-12-20-omega-3-lowers-inflammation.html

CBD can reduce inflammation and works in a different way than Omega-3 fish oil.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5934)


What's The Difference Between Niacin And Niacinamide
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Date: December 19, 2018 08:31 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's The Difference Between Niacin And Niacinamide

When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated.

Nicotinic Acid Lowers Cholesterol

Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes.

Other Benefits of Vitamin B3

Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production.

How Does Niacinamide Differ?

Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses Regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women.

What Other Forms Can I Take?

You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5911)


Prevent the number one cause of premature death by simply takingvitamin C
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Date: November 16, 2018 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prevent the number one cause of premature death by simply takingvitamin C





According to the data, it's been estimated that as many as half of all premature deaths are preventable, moreover that poor nutritional intake is at the core of the problem. One such nutritional deficit that could lower the number of premature deaths is the deficit of vitamin C. Vitamin C is a well-known immune system booster. However, it also has an important role to fulfill when it comes to cardiovascular health. The journal of the American College of Nutrition recently attests to this fact. The journal reported findings that agreed that the use of vitamin C reduced the incidence of cardiac disease. The findings were based on a study of over 100 men, many of whom were smokers. Those given the highest dosage of vitamin C slashed their risk for cardiac complications by more than half. Danish research further augments this aspect of vitamin C. Data pools acquired from 100,000+ Danes showed high vitamin C concentrations among those who regularly consumed a large array of fruits and vegetables. This higher level was auspiciously linked with a lowered risk of cardiovascular disease and premature death.

Key Takeaways:

  • Long accumulated data strongly suggests that up to half of all early deaths are preventable.
  • Vitamin C has a profound effect on coronary heart disease, and it has protective ability even when the vitamin C user is a smoker.
  • One recent study which supports this contention used 108 different male subjects, many of whom smoked.

"The reality is that an inexpensive vitamin supplement could reduce the rate of coronary heart disease but mainstream medicine is so deeply entrenched in pharmaceutical dogma, the idea that nutrients can prevent disease is downright blasphemous."

Read more: https://www.naturalnews.com/2018-11-12-prevent-number-one-cause-of-premature-death-vitamin-c.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5836)


Common Herbs to Help Soothe Constipation
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Date: September 21, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Common Herbs to Help Soothe Constipation





Common Herbs to Help Soothe Constipation

About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

Key Takeaways:

  • Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
  • Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
  • Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5770)


Vitamins for Brain Function
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Date: September 12, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamins for Brain Function





Vitamins for Brain Function

Your brain needs good nutrition to be at its best. Vitamin B6 and folate play important roles in neurological and psychological health. The Omega-3 fatty acids DHA and EPA also have vital roles to play, and can be found in seafood, flaxseed and fish and krill oil supplements. B Complex vitamins are constantly used up by the nervous system and must be regularly replenished. Stress and alcohol consumption both increase the depletion rate of B vitamins. Iron and various different minerals also play their own vital roles.

Key Takeaways:

  • While a good quality and nutritional health is linked to health benefits like weight management, healthier digestion and disease prevention, it also leads to long-term cognitive health.
  • Nutritional supplements like vitamins can help to fill any nutritional gap in the diet.
  • Inflammation in the body and gut health have a relevant relationship and it is found that increased inflammation contributes to many diseases.

"The human brain needs the correct nutrition through all stages of life, just like any other part of the body."

Read more: https://www.news-medical.net/whitepaper/20180907/Vitamins-for-Brain-Function.aspx

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5760)


Natural ways to whiten your teeth
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Date: September 11, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural ways to whiten your teeth





Natural ways to whiten your teeth

If you are considering whitening your teeth, there are many natural ways you can accomplish this without resorting to chemically based products. Swishing around edible oil in your mouth 2 to 3 times a day can help. Baking soda is another trusted stain remover when combined with water and made into a paste.Rubbing tumeric on your gums and teeth can also provide good results. Finally, apple cider vinegar works well to topple plaque and to keep your teeth white.

Key Takeaways:

  • White teeth can improve your appearance significantly, and you don't need chemicals to do so.
  • Make a paste out of baking power and apply regularly to remove teeth stains
  • You can also use apple cider vinegar or turmeric over a longer period of time to see improvements in teeth health

"Fortunately, you don’t always have to visit a dentist or rely on chemicals to get pearly whites!"

Read more: https://www.femina.in/beauty/natural-ways-to-whiten-your-teeth-100905.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5757)


Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases
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Date: September 06, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases





Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases

Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin.

Key Takeaways:

  • For one to have a healthy lifestyle, he needs to make sure he has a balanced nutrition and exercise regularly.
  • Bad fats in the diet increase the chances of getting diseases while good fats reduce the risk of diseases.
  • Tomato has lots of healthy components and drinking tomato juice contributes to a healthy lifestyle.

"Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty."

Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5750)


6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress
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Date: July 27, 2018 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress





6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress

Cortisol is a hormone that is released whenever we are under intense levels of stress. Whenever you are in a situation that causes extreme tension, your brain reacts with what is called a, "fight or flight" response. This response is what contributes to heightened cortisol levels. Elevated cortisol can lead to various health conditions, so it is important to keep it regulated by consuming an anti-inflammatory diet, and by participating in activities that reduce stress such as meditation.

Key Takeaways:

  • To keep your cortisol levels low, switch to a diet that is low in processed foods and high in nutrients, antioxidants, and fiber.
  • Relieve stress with techniques such as meditation, deep breathing exercises, acupuncture, and spending time with nature.
  • Be sure to exercise regularly and get enough sleep to keep your hormones in balance.

"Although most think of cortisol as a bad thing — such as contributing to acne, weight gain or high blood pressure — there’s actually a lot more to cortisol levels than just our stress response and its unwanted symptoms."

Read more: https://draxe.com/cortisol-levels/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5682)


Eating more fennel keeps your heart healthy â?? especially when consumed regularly
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Date: July 07, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating more fennel keeps your heart healthy â?? especially when consumed Regularly





Eating more fennel keeps your heart healthy – especially when consumed regularly

If you want to lower your chances of getting cardiovascular disease, exercise will go a long way toward helping you reach that admirable goal. In fact, an active exercise routine can lower hypertension and also other chemicals in your body that are responsible for many chronic conditions, like diabetes. However, for a small few, exercise won't significantly help them fight it so many are turning to fennel for its many benefits including its lowering of antihypertensive in people.

Key Takeaways:

  • Exercise is highly effective against cardiovascular disease (CVD) as well as in controlling chronic conditions like diabetes.
  • The authors of this study were looking at how long-term use of fennel or Nigella sativa (NS) could aid in preventing cardiovascular disease apart from exercise.
  • Although the findings of the study showed that fennel or Nigella sativa could help prevent cardiovascular disease, they concluded that more studies need to be done.

"For this study, the researchers trained their eyes on the fennel or Nigella sativa (NS)."

Read more: https://www.naturalnews.com/2018-07-05-eating-more-fennel-keeps-your-heart-healthy-especially-if-you-take-them-regularly.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5657)


Regular consumption of nuts may improve male fertility
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Date: July 05, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Regular consumption of nuts may improve male fertility





Regular consumption of nuts may improve male fertility

A new study has discovered that men that incorporate nuts into their diet can boost their male fertility. The study, which followed nearly 120 young men, found that those in the study group that regularly ate nuts that included walnuts, almonds, and hazelnuts experienced enhanced mobility and vitality as well as higher sperm counts. At the same time, the nut consumers were found to have lower levels of sperm DNA fragmentation, which can lead to infertility. More studies will be needed to make a solid connection between nuts and male fertility.

Key Takeaways:

  • Infertility is often due to sperm DNA fragmentation which is shown to be significantly helped by the consumption of nuts.
  • During this particular study, the participants consisted of 119 healthy men who followed a generally Americanized diet.
  • Human nutrition specialist Dr. Albert Salas-Huetos is who conducted this study regarding nuts and their association to fertility levels.

"The study participants who consistently consumed nuts showed notable improvements in the vitality, mobility, morphology, and the number of their sperm – factors that are all associated with male fertility."

Read more: https://www.earth.com/news/nuts-improve-male-fertility/

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3 Science-backed nutritional benefits of echinacea
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Date: May 10, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Science-backed nutritional benefits of echinacea





3 Science-backed nutritional benefits of echinacea

The echinacea is a coneflower that is not only wonderful to look at in it's pink aura, but it is also a species that provides our bodies with substantial health benefits. The plant is known to help boost our immune systems, especially when it comes to ailments or symptoms that involve our respiratory systems. Experiments on lab rats have also shown that regularly taking in echinacea can help decrease anxiety levels quite a bit as well.

Key Takeaways:

  • Echinacea’s complex arsenal of polysaccharides, volatile oils and flavonoids can provide a diverse range of benefits.
  • Clinical evidence suggests that echinacea can boost the functioning of the immune system, and help ward off diseases.
  • Echinacea also has noteworthy antifungal and anti anxiety properties, and is usually brewed into a delicious tea for consumption.

"The deliciously pink coneflower, otherwise known as echinacea, is one of nature’s power plants (pun intended). Healers from all disciplines recognize the healing potential of echinacea and often prescribe it as an alternative treatment for various conditions."

Read more: https://www.naturalnews.com/2018-05-08-3-science-backed-nutritional-benefits-of-echinacea.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5594)


5 Home Remedies to Remove Dark Circles Naturally #Home Remedies for Remove Dark Circles
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Date: March 13, 2018 01:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Home Remedies to Remove Dark Circles Naturally #Home Remedies for Remove Dark Circles





Dark circles around and under eyes are a common experience in both men and women. Poor sleep, injury, hormones and stress all have a part in contributing to dark circles. Carrots contain high levels of vitamin A which is necessary in skin repair and for eye health. Carrot juice can be applied to the eye area. Potato is good for bleaching. Blend it and strain for the potato juice and apply it soaked onto a gauze pad. Both these remedies should be used Regularly for results.

https://www.youtube.com/watch?v=elucAtHerjs&rel=0

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Use coconut oil daily
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Date: January 30, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use coconut oil daily





Coconut oil is becoming more and more seen as a superfood, not only for its health but its beauty purposes as well. Its health can be seen with its anti-bacterial qualities. There is also a link to cardiovascular health. In Polynesia, where the coconut is the main staple, rates of heart disease are incredibly low. You can also use it to replace many of the fats in your pantry, since it cooks well and even adds great flavor to coffee.

Key Takeaways:

  • Many, many studies have been conducted on coconut oil, revealing its numerous benefits
  • Yet, many media outlets and other sources tend to cast coconut oil in a negative light, despite the evidence to the contrary.
  • In order to reap the health benefits of coconut oil, which are myriad, one should use it regularly - either through topical application or consumption.

"Coconut products, particularly coconut oil, have been used by certain populations around the world for millennia, and in places where coconut oil is consumed as part of the standard diet, people seem to thrive."

Read more: https://www.healthnutnews.com/use-coconut-oil-daily/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5515)


A daily dose of turmeric could lead to improved memory and mood
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Date: January 30, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A daily dose of turmeric could lead to improved memory and mood





Turmeric spice can have positive effects on the brain, including beneficial effects on memory and mood. Curcumin, a chemical in the spice, also has anti-inflammatory and antioxidant properties. The American Journal of Geriatric Psychiatry conducted a study in which it was proven that mood and memory were were increased. In fact 28% did better on memory tests. Curcumin seems beneficial especially for older people experiencing some memory loss or those with symptoms of alzheimer's disease.

Key Takeaways:

  • Curcumin, a chemical in Turmeric, reduces inflammation. This has many health benefits, including improved memory and mood.
  • A published study that used a small sample of middle aged individuals, found that taking Curcumin twice daily could have health benefits.
  • The study found that those participants who took Curcumin twice daily for 18 months had improved their memory. Some participants saw improvements up to 28%.

"Curcumin, a chemical found in the popular spice, is being hailed by researchers as an anti-inflammatory with antioxidant properties, which, when consumed regularly, could help those suffering with age-related memory loss and mental health conditions."

Read more: https://www.shemazing.net/a-daily-dose-of-turmeric-could-help-improve-memory-and-mood/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5514)


Ibuprofen found to RAVAGE male fertility and threaten testicular health: Just 3 tablets per day can result in lower libido, muscle loss, depression, and eventually ED
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Date: January 17, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ibuprofen found to RAVAGE male fertility and threaten testicular health: Just 3 tablets per day can result in lower libido, muscle loss, depression, and eventually ED





Researchers in France and Denmark have uncovered a negative effect from the long-term use of ibuprofen. Ibuprofen causes fertility problems in men because it reduces the amount of free testosterone, a condition otherwise known as hypogonadism, also called low testosterone or "Low-T". The men in the study were between the ages of 18 and 35 and were given two 600 mg doses of ibuprofen a day. This dose is commonly taken by athletes and by people who are pain management patients. The researchers concluded that the risk to men of taking ibuprofen long-term is greater than the benefit. Men should use caution and think twice before taking ibuprofen.

Key Takeaways:

  • Long term regular use of Ibuprofen can have bad testicular health implications for young men.
  • Hormone and testicular damage can be short term if men stop or don't take Ibuprofen regularly.
  • Hypogonadism can have severe consequences on sexual performance to include fertility for men and women alike.

"This new research is built on the team’s earlier work, wherein they found that over-the-counter pain relievers could affect the testicles of male babies."

Read more: https://www.naturalnews.com/2018-01-14-ibuprofen-found-to-ravage-male-fertility-and-threaten-testicular-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5491)


Best superfoods: Green tea is 'the best' superfood to detox
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Date: January 02, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best superfoods: Green tea is 'the best' superfood to detox





Going into the New Year is a great time to make improvements to a healthy diet and one with many proven benefits is to start drinking green tea regularly. Green tea is chock full of antioxidants which will give a boost to overall health in more ways than one. Green tea has EGCG and other polyphenols that rev up metabolism, boost the immune system, fight cancer, increase alertness and help get rid of the visceral fat around the abdomen. To improve health in one simple step in the new year, give green tea a try, at pennies a cup it won't put a dent in the budget.

Key Takeaways:

  • Green tea, thanks to its antioxidant properties, has been shown to help against cancer and cardiovascular disease
  • The EGCG in green tea, is far more effective than tumeric and easier to prepare since it is part of the tea.
  • Drinking five cups of tea has also been shown to be a great detoxifier and good for the morning after.

"A cup is easy to prepare, costs next to nothing and provides you with a whooping seven per cent active molecules [EGCG], the most of any other drink or food."

Read more: https://www.express.co.uk/life-style/health/897003/detox-superfood-green-tea-health-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5475)


7 Health Benefits of Matcha You Should Know About Before Brewing a Cup
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Date: November 24, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Health Benefits of Matcha You Should Know About Before Brewing a Cup





Can you match the health benefits of Matcha? This one of a kind drink is like green tea on steroids. Whatever green tea can do Matcha can do better. Farmers use a different process to create this trendy drink. Matcha comes in powdered form which makes it super concentrated. Matcha has three times the amount of caffeine as a regular cup of tea. With all that caffeine, you can wake up with it or burn the midnight oil. It also may help with weight loss and reduce your risk of developing cancer. However, one must use caution when consuming this potent drink. Too much of a good thing always causes trouble. An overdose of Matcha can lead to pro-oxidative stress. So drink up to reap Matcha's wonderful benefits, just not too much.

Key Takeaways:

  • Matcha undergoes a different process and is more concentrated than green tea leaves.
  • Caffeine content in a cup of matcha is nearly the same as a cup of coffee.
  • The anti-oxidant compounds found in matcha may be helpful in lowering cancer risk.

"Here's the deal: If you're regularly drink soda, juice and sugary beverages, making the switch to unsweetened matcha will absolutely help!"

Read more: http://www.goodhousekeeping.com/health/diet-nutrition/a46901/health-benefits-of-matcha/

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How can I protect my eyes from diabetes?
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Date: November 16, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How can I protect my eyes from diabetes?





With the rising in numbers of the disease diabetes, there are more people at risk for becoming blind. Diabetes causes a high risk for blindness, but there are preventative ways in which people can protect themselves from this risk. They need to maintain blood sugar levels, talk to their doctor about overall well-being such as diets, physical activity, and medications. They should not miss appointments with the doctor! A missed appointment could mean missed information. They should refrain from using any kinds of drugs, alcohol, or tobacco, as the chemicals can increase risk for damage to the eye. As long as the diabetic person lives a healthy lifestyle and maintains it, they can help prevent or reduce the risk of becoming blind in the future.

Key Takeaways:

  • High blood-glucose levels are responsible for all forms of diabetic eye disease. See your doctor regularly for help with medications, proper eating habits, etc.
  • There are currently 51 million people living with diabetes. India leads the world in prevailance of diabetes, and is expected to worsen by 2030.
  • Astain from alcohol and stop smoking. The harmeful chemicals raise the risk of eye damage which leads to diabetic retinopathy.

"When a person is diagnosed with diabetes, it becomes imperative that one has annual vision tests and eye fundus examination."

Read more: http://www.thehealthsite.com/diseases-conditions/diabetes/how-can-i-protect-my-eyes-from-diabetes-b1117/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5400)


How Much Green Tea Should I Drink Daily?
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Date: October 28, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Much Green Tea Should I Drink Daily?





Green tea has long been linked to various health benefits such as reduced risk of cancer and heart disease. Green tea is thought to be good for you do to its concentration of flavonoids and catechins. The antioxidants in green tea also could lower your bad cholesterol. Experts recommend drinking a cup of green tea a few times a day. It is possible to drink too much green tea, and that may block iron absorption or cause irritability from the caffeine.

Key Takeaways:

  • Flavonoids found in green tea help protect body against cell damage (they are antioxidants)
  • Green tea helps regulate cholesterol levels, bringing good cholesterol up and bad cholesterol down
  • Decaffeinated green tea comes with healthy benefits too, to those sensitive to caffeine

"An additional benefit for regularly drinking green tea includes a reduced risk for heart disease."

Read more: http://www.thealternativedaily.com/how-much-green-tea-should-i-drink-daily/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5375)


What to eat to keep your brain healthy - and help to prevent dementia
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Date: October 27, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What to eat to keep your brain healthy - and help to prevent dementia





Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.

Key Takeaways:

  • To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
  • You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
  • Changes in diet is one of the easiest ways to help keep our brain healthy.

"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."

Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5374)


8 benefits of eating honey every day
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Date: October 25, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 benefits of eating honey every day





There are 8 amazing benefits of eating honey every single day. Honey has a lot of different health benefits. Honey will be a great aid in weight loss and it will also give you clearer skin and a much healthier heart. It will lower your cholesterol level as well. Honey does not have any cholesterol at all. Honey is a very amazing antioxidant. If you eat it regularly, then it will cleanse your body of various toxins.

Key Takeaways:

  • Honey is naturally good for the arteries of your heart and helps with blood flow
  • The natural cleansing antioxidants found in honey can help promote healthier looking skin
  • Honey is a fantastic way to keep your digestive track clean, due to its natural antiseptics

"Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins."

Read more: https://southcoastsun.co.za/107587/8-benefits-eating-honey-every-day/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5369)


How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin
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Date: October 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin





During childhood, people have very good skin, but as we age, we have very bad skin issues and this leads to long term damage. Everyone wants to have great skin. But, they do not want to spend a lot of money on it. There is an answer thankfully. Sun damaged skin is another thing that leads to an uneven skin tone. With a few simple ingredients, you can make your own homemade face remedy that will maker your skin shine again.

https://www.youtube.com/watch?v=nzZzP4PsHX4&rel=0

Key Takeaways:

  • Ingredients are 1 tbsp. of aloe vera gel,1 tbsp. of sandalwood powder, and Rosewater or cold milk.
  • Mix all ingredients and mix to a paste. Apply paste to the face for 15 minutes and wash it off with cool water.
  • This process of skin cleansing should be done twice per week. for those with oily skins. Lemon (honey) Juice and cucumber mix will

"Fair and clear skin can be yours in no time if you use this face pack Regularly."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5365)


Onion is The Perfect Medicine For Sugar
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Date: October 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Onion is The Perfect Medicine For Sugar





Onion is the absolute perfect medicine for sugar. This may be hard to believe. Onions are very healthy things, as they contain many different vitamins and they control sugar, which is a great thing. Onions will do a lot for you and will help to prevent something like type 2 diabetes. Onions increase the glucose strength in the body. If you take just on onion a day, then you will receive a lot of benefits.

https://www.youtube.com/watch?v=MA67cfYXurI&rel=0

Key Takeaways:

  • Onion helps control sugar levels if you eat it Regularly.
  • Onion can be used to help control glucose and should be consumed daily by people with diabetes type 2.
  • The way onion helps is it contains chromium which helps the body regulate sugar levels.

"Fifty grams of raw onion is equal to tweenty units of insulin."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5356)


Inflammation and Other Ways Your Gut Bacteria Might Be Making You Sick
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Date: September 25, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Inflammation and Other Ways Your Gut Bacteria Might Be Making You Sick





There are good and bad kinds of bacteria in your body. Your gut is one area that has lots. The bad ones can be making you sick in many ways. Inflammation is one of these. This can make you feel uncomfortable as well. It can hurt. There are ways to balance out your gut bacteria. Supplements could help. So could changing your diet to include more foods which are antiinflammatories or which contain the good bacteria.

Key Takeaways:

  • An imbalance of bacteria in the gut can result in a range of chronic illnesses.
  • Eating fermented foods regularly can promote healthy bacteria in the gut.
  • Not all bacteria is bad and some bacteria is necessary.

"Gut microbes play a huge role in your immunity. They also help your body metabolize nutrients so you can get energy from your food."

Read more: https://www.cheatsheet.com/health-fitness/inflammation-and-other-ways-your-gut-bacteria-might-be-making-you-sick.html/?a=viewall

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Look At What Happens To Your Body After Eating At Least One Nut A Day!!
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Date: September 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Look At What Happens To Your Body After Eating At Least One Nut A Day!!





Eating just one nut a day is very good for you. You can notice changes in your body after eating only one nut a day. A walnut is a very rich food and only a few people eat it Regularly. There are so many health benefits that nuts offer. There are vitamins and minerals and antioxidants that are found in nuts. They can help to prevent cancer as well. They help to prevent breast and prostate cancer in particular.

https://www.youtube.com/watch?v=WqtDMZ3FO04&rel=0

Key Takeaways:

  • Eating a few nuts can actually promote a healthy body for people everywhere. Try to eat at least one nut a day to receive these benefits.
  • Take a look at a video to get to know more about the diet. Nuts are a prominent feature of many diets that are currently out on the market.
  • People have reported good results after they have tried these nuts for themselves. That is a great choice and one that could help people get healthier too.

"Undoubtedly, ingredients enough to transform this food into an ingredient that we must add to our meals."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5252)


5 reasons you might wanna switch from iced coffee to iced tea
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Date: September 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 reasons you might wanna switch from iced coffee to iced tea





There are five reasons you may want to switch from iced coffee to iced tea. One reason is all the antioxidants that are present in iced tea. The antioxidants that are found in iced tea will help to fight inflammation and it also helps the development of plaque in coronary arteries. There are so many different health benefits that iced tea offers. The people who drink tea regularly have less of a chance of having a stroke.

Key Takeaways:

  • Tea offers more antioxidants than coffee and is heart healthy.
  • Coffee is harder on your body to digest because it is more acidic than tea.
  • Tea contains less caffeine than coffee, which is good if someone is caffeine sensitive.

"Glatter says, “People who drink tea regularly have a lower risk of heart disease and stroke.” He adds, “Tea is also known to improve brain health."

Read more: http://hellogiggles.com/lifestyle/food-drink/reasons-switch-iced-coffee-iced-tea/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5219)


Eating almonds could increase good cholesterol
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Date: August 26, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating almonds could increase good cholesterol





Not all cholesterol is bad. You hear the word and probably immediately think of a doctor's visit but there is actually a good type. If you need more of that you can eat almonds. These nuts are delicious and are also a great source of protein and other things your body needs. There are many reasons to add them to your diet and many great ways in which to do it. There are different almond products on the market.

Key Takeaways:

  • Scientists studied impact of almond-inclusive diets on HDL levels and functionality.
  • The HDLs were more efficient at clearing themselves in those who ate almonds.
  • Almonds will not prevent certain chronic disease, but provide nutrients the body needs.

"Regularly eating almonds could boost levels of HDL cholesterol while also improving the way it removes cholesterol from the body, according to a new study."

Read more: http://www.foodprocessing.com.au/content/prepared-food/news/eating-almonds-could-increase-good-cholesterol-874218761

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Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response
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Date: August 21, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response





People may wonder if drinking apple cider vinegar helps them lose weight. There is not any harm in taking it regularly, but it might not be a good idea to use it as a weight loss supplement. There is evidence that shows it can help with weight loss and blood sugar levels, but there is not a ton of evidence that makes it a sure thing. It can help you feel satiated, which will make you want to eat less.

Key Takeaways:

  • While apple cider vinegar may potentially help with weight loss and blood sugar maintenance, its efficacy has not been proven.
  • One should expect that apple cider vinegar may help him or herself in feeling full, but weight loss should not be expected.
  • Apple cider vinegar is difficult to consume for some individuals, and it can be added to salads as a dressing instead.

"These studies sound promising, but as mentioned above, there haven't been extensive studies proving that taking ACV daily will greatly impact your metabolism or help with weight loss."

Read more: https://www.popsugar.com/fitness/ACV-Help-Weight-Loss-43633087

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5157)


Parsley for health
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Date: August 19, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Parsley for health





Did you know that Parsley can promote good health and well-being? If you are not using this special herb in the kitchen often, the time to change that has come. Not only does Parsley provide an elegant flavor to so many of your dishes, it also improves many faucets of your life. Here's a few important things that you should know about Parsley and the amazing health benefits that it can provide when regularly consumed.

Read more: Parsley for health

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The six health benefits of turmeric
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Date: August 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The six health benefits of turmeric





There are 6 benefits of turmeric. This spice has a lot of different health benefits that people can gain by eating it. It was once the prized ingredient in India and Pakistan. It has since gained worldwide attention as a super food. It is worthwhile to include this into your diet. It aids in digestion and also helps with your heart. It clears up your skin and also encourages good sleep. In addition, it is great for your mood.

Key Takeaways:

  • This historic addition to Pakistani and Indian cuisine is useful for its digestive properties.
  • The American Journal of Cardiology has noted that use of the spice regularly is beneficial for heart health.
  • Other benefits include antioxidant activity, better sleep, clearer skin and less pain upon menstruation.

"This peppery-tasting, golden-hued spice has multiple health benefits that make it a worthy addition to any diet."

Read more: http://www.naturalnews.com/2017-08-11-six-health-benefits-of-turmeric.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5131)


Lutein, the leafy-green nutrient, may help keep your mind young
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Date: August 11, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lutein, the leafy-green nutrient, may help keep your mind young





There is always greatness found inside leafy greens. Adding them to your diet could very well provide the nutrients that you need to stay healthy. Lutein is the nutrient that you gain from eating those leafy greens. It has a great taste and provides an enormous number of benefits to the health. One of those benefits is keeping your mind young. Here's what you should know about this leafy green that you should be eating regularly.

Key Takeaways:

  • To get the benefits of the brain-boosting carotenoid, load up on lutein-rich foods when you start to hit middle age.
  • Countless studies have shown that the plant compounds and fiber can provide myriad health benefits—from a reduced risk of heart disease to a lower chance of obesity.
  • Aim for getting at least three cups of the dark, leafy greens like kale, chard, collards, and mustard greens every week—and make make eggs, peas, broccoli, zucchini, and avocados in your diet

"key ingredient in foods like kale and spinach can keep your brain performing like a younger person’s"

Read more: http://www.mensfitness.com/nutrition/what-to-eat/lutein-leafy-green-nutrient-may-help-keep-your-mind-young

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5105)


CBS: Why intense workouts are leading to a life-threatening condition
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Date: August 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBS: Why intense workouts are leading to a life-threatening condition





Intense workouts are leading to a life threatening condition in people. There is a condition called Rhabdomyolysis and it literally means the breakdown of the muscle. It is something that people who workout need to take very seriously. Muscle tissue breaks down and it releases a harmful protein into the bloodstream. Once it is in the bloodstream, then your kidneys become at risk. This happens when there is some type of trauma that happens to the muscle.

[video mp4="https://www.healthnutnews.com/why-intense-workouts-are-leading-to-a-life-threatening-condition/"]

Key Takeaways:

  • Rhabdomyolysis, a threat to those who engage in serious, heavy-duty workouts Regularly, is a less known, but serious health condition.
  • The condition is caused by physical trauma, specifically a breakdown of muscle tissue, which is why the name literally means 'muscle breakdown.'
  • A protein, is released by the trauma, which affects the kidneys, at best case requiring intense hydration, at worst , leading to shut down.

"Destruction of skeletal muscle can increase the myoglobin levels in the urine which can damage the kidneys."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5071)


A Non-Diet Approach to a Healthy Breakfast
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Date: July 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Non-Diet Approach to a Healthy Breakfast





Breakfast is important. It gives you the energy you need to start the day. It should be balanced and should contain the right mix of foods. This gives advice on creating one which is healthy. You don't have to diet to eat a healthy one. You need only pay attention to the nutrients in your food. Dieting is often counterproductive since most aren't balanced enough, and they also tempt you to cheat since they are so prohibitive.

https://www.youtube.com/watch?v=Zs4ioUho8Hk&rel=0

Key Takeaways:

  • When starting a new diet, it is important to begin with realistic expectations and a plan to pace yourself so you don’t burn out within just a few days
  • It is important to eat breakfast Regularly no matter what because skipping your morning meal can likely lead to unhealthy eating or behavior later in the day
  • To get meaningful long-term results from your diet, aim for consistency and stability that is sustainable over time rather than unrealistic expectations of quick progress and perfection

"Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5065)


10 Spectacular Black Tea Benefits You Should Know
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Date: July 25, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Spectacular Black Tea Benefits You Should Know





You may already drink black tea. Many of us do. It's delicious. It also has health benefits, 10 of which are listed here. You can feel good about drinking it now that you know how healthy it really is, and these aren't even the only benefits. There are others which are unlisted. Black tea is good hot or cold. You can mix it with honey or other flavors as well, and some of the ingredients you add may have their own benefits.

https://www.youtube.com/watch?v=zhVVl743N2k&rel=0

Key Takeaways:

  • Black tea can help keep plaque off teeth and bacteria in your mouth.
  • Black tea can reduces the risks of stroke by drinking 3 or more cups a day.
  • People who Regularly drink tea appear to have stronger bones.

"We'll take an in depth look at ten health benefits that are available in black tea."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5030)


Cannabis compounds found to be SUPERIOR to migraine drugs
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Date: July 16, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis compounds found to be SUPERIOR to migraine drugs





Migraines are a terrible affliction for many people around the world. Usually, people go for the Tylenol, Advil, or a similar drug to escape their horrible pain. Recently, studies have confirmed that migraines could be better managed by the cannabis compound. There was a test done with 79 people that regularly suffer from migraines or cluster headaches. It found that many more were receptive to the cannabis compound than typical drugs for their headaches. Marijuana treatment led to fewer and less frequent migraines.

Key Takeaways:

  • Studies show that medications made from cannabinoids reduce amount and intensity of migraines and cluster headache better than traditional treatment options.
  • The traditional treatment option of antidepressant medications has often undesired side-effects that the cannabis-derived treatment avoids.
  • Migraines are among the most common and debilitating diseases, so increased treatment research could help countless across the globe.

"Past research has shown that cannabis can help migraines thanks to its ability to target the cells in the body that are responsible for controlling inflammation and relieving pain."

Read more: http://www.naturalnews.com/2017-07-05-cannabis-compounds-found-to-be-superior-to-migraine-drugs.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4985)


Add These 3 Things To Your Coffee To Fight Inflammation
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Date: June 28, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Add These 3 Things To Your Coffee To Fight Inflammation





Most people have a morning routine that usually involves making a pot of coffee, along with getting some breakfast. If you are a person that drinks coffee regularly you should think about adding a few things to your coffee to help boost flavor and help fight inflammation. chronic inflammation if not controlled can lead to other more serious health problems. There are a few things you can add to your coffee to help boost your inflammation fighting abilities, these include turmeric, ground pepper and cinnamon. Turmeric is filled with antioxidants and anti inflammatory. ground pepper helps significantly boost turmeric's anti inflammatory proprieties 2000 percent. Cinnamon also has anti inflammatory ablates along with a few other health benefits. By adding these ingredients everyday to your coffee will help significantly with inflammation.

Read more: Add These 3 Things To Your Coffee To Fight Inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4899)


Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage
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Date: June 27, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage





There are numerous benefits to drinking green tea. It is consumed more than any other drink after water. Green tea is extremely beneficial and has more antioxidants than any other tea on the market. It fights heart disease, diabetes, it can help with weight loss, and most importantly it can help elders with their memories and bone density. The article lists all the benefits that green tea has, along with it's rich history, and most importantly how to steep and drink the tea.

Key Takeaways:

  • Green tea is high in antioxidants and has many benefits to use.
  • Green Tea is thought to be an anti aging compound. In Japan where Green Tea is used daily, the population has a higher longevity rate.
  • Green Tea has been used for thousands of years in some cultures.

"According to dozens of studies, regularly drinking green tea may reduce your risk of developing heart disease or Alzheimer’s, help you maintain better bone mineral density, ward off eye diseases that affect vision in older age, prevent strokes, and even extend your life."

Read more: https://draxe.com/benefits-of-green-tea/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4894)


6 Health Benefits of Cinnamon And Honey
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Date: June 23, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Health Benefits of Cinnamon And Honey





There are 6 health benefits of cinnamon and honey as well. They both work great on their own, but together they are a lot more healthy for you. When you put them together, then you get a really healthy combination. They can be really great for your health. Cinnamon is one of the oldest spices that we know of. It has medicinal properties that have been marveled at since ancient times. It is also very tasty.

Key Takeaways:

  • Cinnamon and honey are superfoods known for their culinary and medicinal uses.
  • Cinnamon is known for its anti-inflammatory properties as well as being a source of manganese and calcium.
  • Local honey can help with allergy symptoms while raw honey retains nutritional benefits.

"Mixing cinnamon and honey together in water and drinking this mixture regularly may help you in your weight loss efforts."

Read more: http://www.thealternativedaily.com/health-benefits-of-cinnamon-and-honey/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4866)


Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.
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Date: June 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.





Whitening teeth can change a person's appearance completely, giving them the confidence to go out into the world, laugh openly, and not worry about unsightly yellow stains. Here at our channel, we have the tips that will help you have a radiant smile wherever you go, with safer natural techniques.

Expensive and dangerous whitening procedures can cost hundreds of dollars. By following the tips in this video, you can whiten your teeth safely, while spending much than you would on even the cheapest home whitening kit.

https://www.youtube.com/watch?v=rShAiQLlp6E&rel=0

Key Takeaways:

  • We should brush twice daily and floss Regularly and use mouthwash for healthy teeth.
  • Smoking, red wine, coffee tend to brown and darken our teeth.
  • Natural methods for whitening our teeth include using apple vinegar cut with water and rinsing with it three times a week.

"the action of smoking can change the tonality of the teeth from white to sickly yellow"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4853)



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