Search Term: " Replenish "
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83 matching the search criteria.
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Why Dextrose is Important for Athletes and Bodybuilders
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Darrell Miller
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10/10/22
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Chondroitin Sulfate - The Joint Health Superstar You May Not Know About
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Darrell Miller
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9/29/22
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How to Detox Your Skin with Charcoal Gel Cleanser
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Darrell Miller
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9/28/22
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The Importance of Pyruvate and the Citric Acid Cycle in the Body
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Darrell Miller
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9/24/22
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Can the Liver Be Repaired Once It Is Damaged?
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Darrell Miller
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4/29/22
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<b>N Acetyl Cysteine: A Decades-Old Remedy With Many Uses</b>
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Darrell Miller
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4/27/22
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The many benefits of red raspberry leaf tea
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Darrell Miller
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4/26/19
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Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain
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Darrell Miller
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4/17/19
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Probiotics reduce the need for antibiotics, new review concludes
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Darrell Miller
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2/12/19
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How To Make Vitamin C Powder At Home For Immune System Support
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Darrell Miller
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11/17/18
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Vitamins for Brain Function
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VitaNet, LLC Staff
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9/12/18
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A natural sugar molecule, D-ribose, found to improve heart function and blood flow
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Darrell Miller
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7/4/18
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6 Vitamin and Food Supplements for Better Health | Natural Cures
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Darrell Miller
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8/5/17
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CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
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Darrell Miller
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7/6/17
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Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!
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Darrell Miller
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3/29/17
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What a Guy Who Doesn’t Shower Can Teach Your Kid About Cleanliness
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Darrell Miller
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3/8/17
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Argan Oil For Hair Growth | 10 Argan Oil Benefits For Skin And Hairs
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Darrell Miller
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3/2/17
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Vitamin B12: 4 Health Benefits, 4 Symptoms Of Deficiency, And 4 Foods To Eat
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Darrell Miller
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2/20/17
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Heart health: Dates can boost it while lowering bad cholesterol
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Darrell Miller
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12/10/16
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Vitamins And Minerals
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Darrell Miller
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11/10/16
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You Can Repair the Adrenal Glands with the Right Diet
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Darrell Miller
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11/9/16
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How Do Probiotics Boost Your Immune System?
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Darrell Miller
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8/28/15
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Importace of vitamin k-2
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Darrell Miller
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6/6/14
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What you may need to know about Vitamin B2
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Darrell Miller
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1/5/14
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The Health Benefits Of Barley Grass.
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Darrell Miller
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11/28/13
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How D-ribose boost energy levels in the body
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Darrell Miller
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10/27/13
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Health benefits of Black Cherry Tonic
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Darrell Miller
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11/21/12
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C and Bioflavonoids
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Darrell Miller
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10/31/12
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What are the health benefits of silica gel?
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Darrell Miller
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4/27/12
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When Should Probiotics Be Taken?
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Darrell Miller
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10/4/11
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What Are The Essential Minerals Our Body Needs?
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Darrell Miller
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9/16/11
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What Makes a Good Joint Complex or Formula?
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Darrell Miller
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6/29/11
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What is Schizandra Fruit Good for?
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Darrell Miller
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5/17/11
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Is Pycnogenol a Good Antioxidant?
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Darrell Miller
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4/1/11
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Did You Know Lecithin is More than a Brain Food
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Darrell Miller
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2/15/11
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Hyaluronic acid and your cells, eyes, and skin
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Darrell Miller
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12/17/10
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Glutathion, Antioxidants, And The Body
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Darrell Miller
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7/14/10
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Schizandra
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Darrell Miller
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8/4/09
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Natural Toothpastes
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Darrell Miller
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2/18/09
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Digestive Essentail Enzymes
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Darrell Miller
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1/4/09
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Caffeine Addiction
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Darrell Miller
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12/20/08
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Fiber
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Darrell Miller
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7/28/08
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What is Alpha Lipoic Acid?
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Darrell Miller
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7/18/08
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Benfotiamine A Natural Solution Or Miracle Substance To Control Blood Sugar?
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Darrell Miller
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2/19/08
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Power Your Day With Natural Energizer's
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Darrell Miller
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12/20/07
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Prevent Disease With Discount Vitamins
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Darrell Miller
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10/24/07
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Supplements for Children
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Darrell Miller
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6/26/07
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Exceptional Ingredients For Exceptional Performance
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Darrell Miller
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6/2/07
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Selecting the Right Probiotic is the Key to proper digestion
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Darrell Miller
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5/5/07
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D-Ribose supplied by Bioenergy Life Science
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Darrell Miller
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4/19/07
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Why Dextrose is Important for Athletes and Bodybuilders  
Date:
October 10, 2022 02:17 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why Dextrose is Important for Athletes and Bodybuilders
Dextrose, also known as glucose, is a simple sugar (monosaccharide) that is the primary source of energy for the body. It is important for athletes because it stimulates the body to drive, not only glucose, but amino acids and other nutrients into cells. This makes energy readily available to working muscles and helps to maintain glycogen stores. In addition, dextrose also helps to make important nutrients, such as creatine and branched-chain aminos, available for use by muscle tissue. From an athletic performance perspective therefore, it can help fuel intense activity, maintain exercise endurance, and support recovery from exercise.
How Dextrose Works
Dextrose enters the bloodstream rapidly after being consumed and raises blood sugar levels quickly.* Insulin is then released by the pancreas in order to shuttle glucose into cells for use or storage.* Glucose is stored in the liver and muscles in the form of glycogen; when these stores become depleted during exercise, blood sugar levels fall and fatigue sets in.* Dextrose can help delay this fatigue by Replenishing glycogen stores and keeping blood sugar levels elevated.*
Dextrose And Creatine oppose each other hormonally; when insulin levels are elevated via carbohydrate consumption, creatine uptake into muscle cells is inhibited.* Conversely, when blood sugar levels are low (and insulin levels along with them), creatine uptake is enhanced.*Deoxyglucose acts as a transport vehicle for creatine, driving more of it into muscle cells where it can be used for energy production and protein synthesis – two key processes for supporting muscle growth.* Therefore, when combined with creatine, dextrose can further enhance its efficacy.
*BCAAs are essential amino acids that must be obtained through diet since they cannot be produced by the body; of the three BCAAs (leucine, isoleucine, and valine), leucine is the most anabolic.*Leucine seems to work best when consumed with carbohydrates; when carbs and leucine are consumed together they stimulate insulin release – an anabolic hormone that promotes protein synthesis as well as drives amino acids and other nutrients into cells where they can be used or stored for future use..* Therefore, dextrose can help enhance the anabolic effects of leucine consumption.
In Summary:
Dextrose is a simple sugar that has many benefits for athletes. It helps to fuel intense activity, maintain exercise endurance, support recovery from exercise, and delay fatigue. It also helps to make important nutrients like creatine and branched-chain aminos more available for use by muscle tissue. If you are an athlete who wants to perform at your best, make sure you include dextrose in your diet.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6495)
Chondroitin Sulfate - The Joint Health Superstar You May Not Know About  
Date:
September 29, 2022 01:40 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Chondroitin Sulfate - The Joint Health Superstar You May Not Know About
If you're like most people, you probably haven't heard of chondroitin sulfate. But this humble nutrient is actually a superstar when it comes to joint health. Here's everything you need to know about chondroitin sulfate and how it can help you maintain healthy, flexible joints.
What is Chondroitin Sulfate?
Chondroitin sulfate is a glycosaminoglycan (GAG) naturally present in many body tissues, including joint cartilage and synovial tissue.* As we age, our bodies' naturally-occurring levels of chondroitin sulfate decline, which can lead to joint discomfort.*Supplementing with chondroitin sulfate can help Replenish these declining levels and promote joint comfort and mobility.*
How Does Chondroitin Sulfate Work?
Chondroitin sulfate works by promoting water retention within the joint.* This helps to keep the joint lubricated and cushion it from shocks, as well as maintaining the resiliency of the joint tissue.* In addition, chondroitin sulfate has been shown to inhibit the degradation of cartilage by enzymes.* By doing so, this important nutrient helps to support the maintenance of healthy, flexible joints.*
If you're concerned about your joint health, chondroitin sulfate is a nutrient you should definitely consider supplementing with. This important glycosaminoglycan helps to support healthy joints in multiple ways, including promoting water retention, maintaining flexibility and resiliency, and inhibiting cartilage breakdown. So don't wait - start reaping the benefits of chondroitin sulfate today!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6474)
How to Detox Your Skin with Charcoal Gel Cleanser  
Date:
September 28, 2022 11:30 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How to Detox Your Skin with Charcoal Gel Cleanser
There are a lot of products on the market that claim to help detox your skin, but not all of them are created equal. That's why we're breaking down why NOW® Solutions Charcoal Detox Gel Cleanser is our top pick for detoxing your skin. This deep cleansing formula is infused with activated charcoal, which helps absorb excess oil, dirt, and impurities to refine the appearance of pores. In addition, superfruits acai and goji berry help to rejuvenate skin and Replenish its youthful glow with antioxidants. Together they help improve and refine skin texture, brighten skin clarity, and minimize pore appearance over time, leaving you with skin that looks and feels hydrated and completely refreshed.
Why Activated Charcoal?
Activated charcoal is a natural way to detoxify your skin by binding to impurities and drawing them out from your pores. It's an effective way to cleanse your skin without stripping it of its natural oils or causing irritation. The result is clean, clear, and refreshed skin.
Acai and Goji Berry
Acai and goji berry are super fruits that are packed with antioxidants. Antioxidants are important for neutralizing free radicals, which can damage skin cells and lead to premature aging. In addition, antioxidants help to protect against environmental stressors like pollution and UV rays. Together, these superfruits help improve skin texture, brighten skin clarity, and minimize pore appearance over time.
How to Use
For best results, use NOW® Solutions Charcoal Detox Gel Cleanser as part of your daily skincare routine. Gently massage a small amount onto dampened face and neck using circular motions. Rinse thoroughly with warm water and pat dry. Follow up with a toner and moisturizer. Use morning and evening for best results.
In Summary:
If you're looking for a natural way to detoxify your skin, look no further than NOW® Solutions Charcoal Detox Gel Cleanser! This deep cleansing formula is infused with activated charcoal, which helps absorb excess oil, dirt, and impurities to refine the appearance of pores. In addition, superfruits acai and goji berry help to rejuvenate skin and Replenish its youthful glow with antioxidants. Together they help improve and refine skin texture, brighten skin clarity, and minimize pore appearance over time, leaving you withskin that looks and feels hydratedand completely refreshed. So what are you waiting for? Give it a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6469)
The Importance of Pyruvate and the Citric Acid Cycle in the Body  
Date:
September 24, 2022 10:26 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Importance of Pyruvate and the Citric Acid Cycle in the Body
Pyruvate is a biochemical compound that’s involved in a number of metabolic processes in the body, including the metabolism of fat, proteins, and carbohydrates, the storage of glycogen, and the production of cellular energy.* Pyruvate is necessary for the citric acid cycle (or Krebs cycle), which is the process through which our cells produce energy in the form of adenosine triphosphate (ATP).* ATP is the body’s primary chemical fuel and powers many vital functions, including energy production, muscle contraction, and cellular fuel Replenishment.* In short, pyruvate is essential for maintaining a healthy body. Let’s take a closer look at some of the specific ways in which pyruvate benefits the body.
The Role of Pyruvate in Metabolism
As we mentioned above, pyruvate plays an important role in metabolism—specifically, the metabolism of fat, protein, and carbohydrates. Pyruvate is involved in three different metabolic pathways: glycolysis (the breakdown of glucose), gluconeogenesis (the synthesis of glucose from non-carbohydrate sources), and the citric acid cycle (also known as the Krebs cycle or tricarboxylic acid cycle).*
The role of pyruvate in metabolism is twofold. First, pyruvate acts as an intermediary molecule in the conversion of glucose to ATP. Second, pyruvate initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate.* This process occurs when there is not enough carbohydrate available for fuel or when additional glucose is needed for glycogen storage.*
The Benefits of Pyruvate Supplements
Pyruvate supplements have become popular in recent years as a weight loss aid.* Pyruvate has been shown to boost metabolism and promote thermogenesis—the process by which our bodies convert food into heat and energy.* In one study, participants who took 2.5 grams of pyruvate per day for six weeks lost significantly more weight and body fat than those who didn’t take pyruvate.* In another study, participants taking 3 grams of pyruvic acid per day for 12 weeks reduced their body fat mass by an average of 3.5 kilograms (7.7 pounds) compared to those taking a placebo.*
In Summary:
Pyruvate is a biochemical compound with a variety of functions in the human body. Most importantly, it plays a role in metabolism—specifically, the metabolism of fat, proteins, and carbohydrates. It also initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate. Additionally, pyruvate has become popular in recent years as a weight loss aid due to its ability to boost metabolism and promote thermogenesis. Supplementing with pyruvic acid can help you lose weight and achieve your desired body composition.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6462)
Can the Liver Be Repaired Once It Is Damaged?  
Date:
April 29, 2022 11:33 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Can the Liver Be Repaired Once It Is Damaged?
https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.
What is the liver and what does it do?
The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.
The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.
What can damage the liver and how does that damage occur?
The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.
Can the liver be repaired once it is damaged, and if so, how is that done?
The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.
How can people prevent their livers from being damaged in the first place?
The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.
Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?
Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.
What are the possible consequences of not repairing a damaged liver?
Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.
How can people find out if their livers need repair and where they should go for help if that is the case?
When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.
Generally, symptoms only show when liver function has dropped significantly.
Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.
Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.
The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to Replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.
Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6396)
N Acetyl Cysteine: A Decades-Old Remedy With Many Uses  
Date:
April 27, 2022 11:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!
Glutathione and aging
As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels.
What is N Acetyl Cysteine and what are its benefits?
N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.
How can you start using N Acetyl Cysteine to improve your health?
N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.
What is the recommended daily dosage for N Acetyl Cysteine per day?
The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.
What are some of the most common uses for this supplement?
There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.
NAC composition
NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.
NAC and liver health
N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to Replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.
NAC, its sulfur content, and mucus elimination
NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.
N Acetyl Cysteine may lower blood pressure
One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.
N Acetyl Cysteine may help blood clots - thrombosis
Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6394)
The many benefits of red raspberry leaf tea  
Date:
April 26, 2019 02:16 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The many benefits of red raspberry leaf tea
Red raspberries are a popular fruit, but what many people don't know is that the leaves of its plant can be used to make herbal tea. In fact, people have been doing so for thousands of years. Red raspberry leaf tea contains compounds that help women relax pelvic muscles, leading to shorter labor periods during pregnancy. Well before labor, this tea can help reduce nausea and vomiting during the first trimester. Aside from pregnant women, others can benefit from red raspberry leaf tea's high Vitamin C content and ability to replenish potassium in the blood. These are just some of the benefits to drinking this natural herbal tea. - The leaves of the red raspberry, scientific name Rubus idaeus, has been used for millenials by people to create a healthy, herbal tea.
- The most attention in the red raspberry is given to the bright red fruits although the leaves are considered very important.
- Red raspberry leaves is used in folk medicine and is prescribed for those who are suffering from colic pain and diarrhea.
"The most common use of red raspberry leaf tea is to provide natural support for pregnant women. Drinking it helps shorten the labor period, prevents complications, and reduces the need for medical intervention during birth." Read more: https://www.naturalnews.com/2019-03-12-the-many-benefits-of-red-raspberry-leaf-tea.html
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Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain  
Date:
April 17, 2019 01:26 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain
Those who follow paleobiology have a deep belief that life started within the ocean itself. Right now, those who are highly active in physical activity typically rely on supplemental beverages that include a large amount of essential vitamins and minerals, but they often include a lot of preservatives as well. Fortunately, a recent study showed that athletes are able to thrive and preform just as well when ingesting discovery of deep ocean minerals (DOMs) through natural avenues. - 70 minerals, sourced from the oceanic depths, were the recent focus of a multinational study.
- These specific 70 minerals, purports the study, may increase brain blood flow and hemoglobin post-exercise.
- Although athletes routinely ingest energy-boosting post-workout drinks, many are highly processed and replete with artificial ingredients.
"From this idea, scientists hypothesized that ingesting the minerals from deep ocean water may replenish incomplete molecular complexities and increase our physical capacity against energy-consuming and physically taxing challenges." Read more: https://www.naturalnews.com/2019-02-11-trace-minerals-from-ocean-increase-blood-flow-reduce-inflammation.html
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Probiotics reduce the need for antibiotics, new review concludes  
Date:
February 12, 2019 10:20 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Probiotics reduce the need for antibiotics, new review concludes
Probiotics help boost or maintain good gut flora and bacteria. A collaboration of 12 studies around the world have found that infants and small kids may benefit more from probiotics than first thought, when treatment for certain illnesses has been traditionally antibiotics. Antibiotics kill off the good and bad bacteria in ones system, and because of their limited diet, ( foods they can or will eat) replenishing that vital flora can be difficult, resulting in prolongation of condition or a greater risk of a secondary infection due to lowered immune response. - An exhaustive amount of data about probiotics was reviewed by researchers working in tandem from the U.S., England and the Netherlands.
- The results culled from the research was published in the European Journal of Public Health.
- An important takeaway from the research was the discovery that minor children and babies were less likely to have her put on antibiotics if the were already on a probiotics regimen.
"However, data from a review has determined that probiotics can also be used to reduce the need for antibiotics among infants and children." Read more: https://www.naturalnews.com/2019-01-04-probiotics-reduce-the-need-for-antibiotics.html
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How To Make Vitamin C Powder At Home For Immune System Support  
Date:
November 17, 2018 10:25 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How To Make Vitamin C Powder At Home For Immune System Support
Vitamin C is an absolutely essential vitamin for human bodies, especially as human bodies can not replenish their supply without consuming it from outside sources. Scurvy, which is a disease which manifests when vitamin C stores become dangerously low, is notable via symptoms such as bleeding gums, slow wound-healing and joint pain. Before vitamin C and its uses were understood, it was not unusual for the disease to take hold among sailing crews. Traveling for long distances, usually without recourse to fresh stores, the seamen made an unfortunate and easy target for the disease. Although it is now considered a rare occurrence the disease can and still does manifest under circumstances of unvaried diet. Regardless of one's diet, however, it is possible to supplement one's use of vitamin C. There is even an easy DIY way to make vitamin C powder for individual use. Besides providing the needed daily minimum quota of an essential nutrient that builds immunity and supports the cardiovascular system, the organic vitamin C powder recipe ensures the recipient garners valuable fiber and enzymes. It's also more absorbable than pill variants. To make the powder, first peel some oranges. Blend the peels, then place them in a glass dish and inside an oven set to low heat. Stir the peels from time to time. You'll want to use about 10 oranges and no water. To make sure the temperature is not too high, leave the oven door cracked open. Once the peels are thoroughly dehydrated, put them through the blender again and make a flour of them. Strain the flour and put the results in a glass jar. Use this golden powder as a nutritious additive to soups, teas and more. - Scurvy, which manifests with an extreme lack of vitamin C, is a disease that often becomes visible through symptoms like bleeding gums.
- You can make your own home-made vitamin C with orange peels that you put in a blender.
- Afterwards place the peels in a glass dish and heat it in the oven, using low heat and stirring the peels from time to time.
"Human beings, just like other mammals, are unable to produce their own vitamin C." Read more: https://www.youtube.com/watch?v=4f3TEaodS8E
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Vitamins for Brain Function  
Date:
September 12, 2018 09:52 AM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Vitamins for Brain Function
Vitamins for Brain Function Your brain needs good nutrition to be at its best. Vitamin B6 and folate play important roles in neurological and psychological health. The Omega-3 fatty acids DHA and EPA also have vital roles to play, and can be found in seafood, flaxseed and fish and krill oil supplements. B Complex vitamins are constantly used up by the nervous system and must be regularly replenished. Stress and alcohol consumption both increase the depletion rate of B vitamins. Iron and various different minerals also play their own vital roles. - While a good quality and nutritional health is linked to health benefits like weight management, healthier digestion and disease prevention, it also leads to long-term cognitive health.
- Nutritional supplements like vitamins can help to fill any nutritional gap in the diet.
- Inflammation in the body and gut health have a relevant relationship and it is found that increased inflammation contributes to many diseases.
"The human brain needs the correct nutrition through all stages of life, just like any other part of the body." Read more: https://www.news-medical.net/whitepaper/20180907/Vitamins-for-Brain-Function.aspx
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A natural sugar molecule, D-ribose, found to improve heart function and blood flow  
Date:
July 04, 2018 09:54 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: A natural sugar molecule, D-ribose, found to improve heart function and blood flow
A natural sugar molecule, D-ribose, found to improve heart function and blood flow D-Ribose is a simple sugar molecule that plays an important role in energy metabolism within your body by helping to produce cellular energy in the form of adenosine triphosphate (ATP). Oxidative stress can deplete ATP, which can then cause further stress, in a vicious cycle for your heart. However, D-Ribose supplements can restore levels of ATP, which can improve heart function and exercise endurance in cardiac patients. Infusion of D-Ribose after a cardiac event may even be able to prevent dangerous ischemia reperfusion injuries. - D-Ribose is a sugar molecule that plays a key role in producing cellular energy in the form of adenosine triphosphate (ATP).
- Supplementary D-Ribose can replenish depleted ATP in cardiac patients, improving heart function and exercise endurance.
- Injections of D-Ribose can help to limit ischemic reperfusion injuries that can occur in the wake of a heart attack or stroke.
"With one occurring every 40 seconds in America, you likely know more than a few people who have experienced one." Read more: https://www.naturalnews.com/2018-07-01-natural-sugar-molecule-d-ribose-improve-heart-function-and-blood-flow.html
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6 Vitamin and Food Supplements for Better Health | Natural Cures  
Date:
August 05, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Vitamin and Food Supplements for Better Health | Natural Cures
Foods rich in Vitamin C are necessary when boosting the body's immune system naturally. Vitamin C helps with depression and eye related issues. Many problems arise from having a diminished immune system. In the past, the soil that our foods grew in was rich in magnesium. Nowadays, eating foods rich in magnesium or taking an additional supplement can make our muscles and bones healthier, as well as keep our nervous system balanced. Probiotics also made the list because they are a natural bacteria that rid the body of bad bacteria and Replenish the body. https://www.youtube.com/watch?v=HFW_3FlG5_Y&rel=0 - Supplements are good for you but should be considered in overall health even if natural.
- Supplements are a great way to fill the gaps in your diet. Knowing which ones to add to your Routine is important.
- Not all supplements are safe even if natural, in addition many vitamins and minerals may have more benefits then you are even aware.
"Know which vitamins and supplements to take and which may cause harm." (abstract 36818Z1KV3EVU1FK32XAEPCVS0PA33 3IRIK4HM3ALL7JXTXKW1F7APC3M6CM A30ROPCG8941ZI)(authorquote 3WRBLBQ2GR90N0TQ6F718DPRNJK0GC 3IUZPWIU1O81KWONGFQ31KMA5FUWKY A1GDSL7P6HE244)(keypoints 3ZQX1VYFTD66X2FRP2XO614BX3NO8A 3OS46CRSLF0H6S3TO1R65ZYEXBD6VY A16FOZ2INWAYYI)
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CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies  
Date:
July 06, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
There are self treatment options for people suffering from hypothyroid syndrome. A specific type of fatty acid found in coconut oil used in cooking or drinking will increase the productivity of the thyroid and assist the metabolic rate positively. The will help the individual feel better. It is recommended extra virgin olive oil is utilized in the diet for a healthier body. Another choice to assist the thyroid is apple cider vinegar. There are three positive benefits from using apple cider vinegar including better alkaline acid numbers, reduction in weight, and a metabolism boost. Adding a couple of tablespoons of apple cider vinegar to a glass of water daily with a touch of honey should provide needed benefits including those with diabetes and high cholesterol. Simply spending as little as 15 minutes per day in the sun will increase the natural vitamin D levels in one's body to help in the battle against thyroid disease and other natural benefits. Exercise and eating sea vegetables for more iodine levels also provide overall health benefits plus assist against hypothyroidism. Overall, eating a healthy diet and exercise will help fight hypothyroidism from home. https://www.youtube.com/watch?v=V474tOlmeYM&rel=0 - You can add coconut oil to your drinks to help with your thyroid
- Being deficient in Vitamin D can cause thyroid issues. Exercising outside can help Replenish Vitamin D to the body
- Drinking apple cider vinegar can help releave thyroid issues naturally
"If your body is not getting enough Omega 3 Fatty Acids there can be hormonal imbalance - including thyroid hormones!" (abstract 3RBI0I35XE4WQJDNJ8BQHBU2ULG3YH 34Z02EIMISE7FPDPHHBAVG02JDK0TW A3I671D3GD6ZST)(authorquote 3RWO3EJELHA672775H1OGRMTSW2P1K 3LQ8PUHQFLTSHB3ALDJRN1XAUDEHI6 A2VL807897JLT9)(keypoints 3MYASTQBG7CLZ9OYLN08HYDCMPWDQU 3XM0HYN6NK08ENZC8715BV19OBNPEG A2OTVT575QZ3QT)
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Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!  
Date:
March 29, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!
That morning cup of coffee is vital for most people in the morning when they wake up. Unfortunately, it can irritate your stomach and make you more tired when it wears off (otherwise known as a caffeine crash). Read this article for a delicious recipe to a spiced coffee beverage that is easy on the digestion and keeps your energy levels up all day without the crash. The recipe is simple to make and its ingredients are not expensive. - Cinnamon spiced coffee can give you an all day energy boost.
- All you need is cinnamon, nutmeg, cardamom, coffee, vanilla hemp protein powder, dates, and coconut milk.
- This easy to make blend of coffee will wake you up and keep you going the entire day.
"Every now and then a little caffeine is warranted to wake you up. While straight coffee can cause stomach irritability, jitters and an inevitable crash, adding a few items to it can help it to replenish you, wake you up, and ward off any negative side effects." Read more: http://www.healthnutnews.com/cinnamon-spiced-coffee-coconut-milk-long-lasting-energy-without-crash/ (abstract 3SA4EMRVJV360DMP9YXO2M3IJHI0PY 3X1FV8S5JXSJ3LSZ0E0SHQB24PCGVH A1FKKM8BO0EHST)(authorquote 3WYZV0QBFJECT9RQT54UGGL4CKQXB7 3WETL7AQWT91BF1WZ8BVUYSUNWA53W AT8D3IKM7DT6A)(keypoints 34HEO7RUG6VND30MESY6WNFATLNARW 3SITXWYCNVAFGTPJK79W40HQ4NJXBB ATMC8APF2W5HN)
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What a Guy Who Doesn’t Shower Can Teach Your Kid About Cleanliness  
Date:
March 08, 2017 01:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What a Guy Who Doesn’t Shower Can Teach Your Kid About Cleanliness
While many parents are learning to stop using hand sanitizer, a man named David Whitlock, who has not showered in 10 years, has created an after-cleansing spray called Mother Dirt designed to replenish helpful bacteria. When the majority of bacteria is removed from our bodies, what comes back is the "bad" kind, unlike what is naturally there. Soap and detergent can do more harm than good, as most children need little more than tap water, and things like disinfectants in dishwashing soap or overwashing hands can be equally dangerous. Even so, nature can be dangerous, and the healthiest dirt comes from rural areas, and farm animals are still dangerous to immunocompromised childen. The five second rule seems to be scientifically proven, and tested frequently, by Mr.Whitlock. - If your child gets muddy and dirty, it is actually a good thing, especially for your child's immune system.
- It's not healthy to sterilize everything, and to scrub everything off your body with antibacterial soap.
- Exposure to dirt builds up the kind of bacteria we need to stay healthy leading to less sickness and allergic reactions.
"A lot of what keeps the nasty stuff away is having the good and friendly stuff on your skin." Read more: https://www.yahoo.com/news/what-a-guy-who-doesnt-shower-can-teach-your-kid-183347435.html (abstract 36D1BWBEHN27BKSQW59A4622A0MM2I 3IXEICO792K2T0Z4J6RR4HAS9ZLT6I A144S6ZF3WVL4I)(authorquote 3RWSQDNYL9NL64CLYDK4TZCIM62FFH 3VP0C6EFSGXYG59KA9QFI3F0GSUM6I ATMC8APF2W5HN)(keypoints 3KG2UQJ0MJPULLFBAHEBD3P5V56NQB 39PAAFCODM1N8QE5KEZZG9QRRL6VTS ATMC8APF2W5HN)
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Argan Oil For Hair Growth | 10 Argan Oil Benefits For Skin And Hairs  
Date:
March 02, 2017 10:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Argan Oil For Hair Growth | 10 Argan Oil Benefits For Skin And Hairs
Argan oil is a popular, all-natural moisturizer for hair and skin. When applied directly to your skin, argan oil helps reduce inflammation and adds important nutrients that support a healthy, youthful look. There are many methods you can use to incorporate argan oil into your beauty routine to Replenish damaged areas and promote healing. https://www.youtube.com/watch?v=x0hFPEKLd88 Key Takeaways: - Argan oil is most commonly used as a skin moisturiser to hydrate and soften skin. With its high vitamin E and fatty acid content, argan oil is the ideal product to give skin a natural boost.
- Argan oil is proven to make hair softer, silkier and shinier. It is the ideal hair conditioner, and it can even help to treat split ends and tame frizzy hair
- Due to its ability to tame frizz and give hair shine, argan oil is also commonly used as a styling agent. It makes hair more manageable and adds a healthy, attractive shine to any hair style.
"Argan oil is most commonly used as a skin moisturiser to hydrate and soften skin. With its high vitamin E and fatty acid content, argan oil is the ideal product to give skin a natural boost."
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Vitamin B12: 4 Health Benefits, 4 Symptoms Of Deficiency, And 4 Foods To Eat  
Date:
February 20, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Vitamin B12: 4 Health Benefits, 4 Symptoms Of Deficiency, And 4 Foods To Eat
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Heart health: Dates can boost it while lowering bad cholesterol  
Date:
December 10, 2016 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Heart health: Dates can boost it while lowering bad cholesterol
Dates have some amazing health benefits which make it a must to eat them daily. Even consuming three dates a day, can improve your health drastically, and also boost your immune system, while keeping health disorders and ailments at bay. Know health benefits of dragon fruit Dates help in increasing the iron levels in your blood which aids in curbing anemia. Next time you feel completely exhausted, you know what to have to regain your energy. Key Takeaways: - Dates have some amazing health benefits which makes it a must to eat them daily.
- Dates help in boosting the iron levels in your blood which aids in curbing anaemia. This fruit is extremely beneficial for women as they lose blood every month because of their menstrual cycles.
- Anaemia leaves one feeling tired and exhausted. You can Replenish the iron deficiency in your blood just by popping in some dates on the daily.
"Dates are fibrous; the fibres it got are soluble which aids in grasping more water in the digestive tract which combats constipation." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.ibtimes.co.in/heart-health-dates-can-boost-it-while-lowering-bad-cholesterol-706016&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNF0PpUYzztxAKhqaibI2FHU_vE-5Q
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Vitamins And Minerals  
Date:
November 10, 2016 05:04 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Vitamins And Minerals
Due to the population's inclination to eat fancy and fattier foods that are sparse in nutrients, many people find themselves lacking in iron. This leads to many health problems, a majority of which are related to the blood and blood vessels. Various juices could help Replenish the body's supply of iron, especially blueberry juice, tart cherry juice, cranberry juice, and litchi juice. Key Takeaways: - Iron serves an important function in the formation of hemoglobin in the blood and myoglobin in the muscles
- Both these compounds are essentially required to carry oxygen to the cells of the body.
- This is the reason that people are tired and fatigued too soon when the mineral iron goes deficit in their diet.
"Due to the deficient amount of this mineral in the human body, there are hoards of body troubles that are always hovering to influence the humans. In this too, a majority of them relate to the blood and the blood vessels of the humans." Reference: https://www.google.com/url?rct=j&sa=t&url=https://www.naturaljuices.co.uk/blog/tag/vitamins-and-minerals/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF1haVnnW5MSLLhZ9yEIj-s9Pm8Qw
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You Can Repair the Adrenal Glands with the Right Diet  
Date:
November 09, 2016 01:32 AM
Author: Darrell Miller
Subject: You Can Repair the Adrenal Glands with the Right Diet
Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.
The Adrenal Fatigue Diet
Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.
After that, take foods that help Replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat. Taking the Required Adrenal Fatigue Recovery Supplements
Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine
Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working perfectly.
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How Do Probiotics Boost Your Immune System?  
Date:
August 28, 2015 10:21 PM
Author: Darrell Miller
Subject: How Do Probiotics Boost Your Immune System?
An average person carries thousands of microorganisms. Among these microorganisms are bacteria. For most of us, the word bacteria usually comes with a negative connotation. It's no wonder that for many years, we have looked for ways to kill bugs. While some of the bacteria we carry can cause diseases, some are “good” and useful. "Good" bacteria helps us break down the nutrients in food, educate the body's immune system to recognize enemies, fight off food poisoning, metabolize drugs and produce moods' determining chemicals. Unfortunately, some of our activities can significantly reduce the number of healthy bacteria. To Replenish the lost bacteria, you can take harmless live bacteria and yeasts commonly called probiotics. Probiotics occur naturally in our bodies, but you can also get them in certain foods and supplements. How Probiotics Work Probiotics are essential in food digestion and absorption process. They help move food through the gut. It's for this reason that probiotics can help manage conditions such as irritable bowel syndrome, infectious diarrhea, and antibiotic-related diarrhea. The absorption of adequate nutrients leads to a stronger immune system. Good bacteria are essential for gut health. Modern medicine has found a great link between gut health and the body's immune system. Unfortunately, necessary antibiotics kill bacteria indiscriminately. Probiotics can boost our disease fighting capabilities by replacing lost helpful bacteria. Probiotics can also boost the body's immunity by offering us protection from “bad” bacteria. They protect us by lowering the number of disease-causing bacteria in the system. Probiotics also help balance "good" and "bad" bacteria. Balance is essential for optimal body performance. Numerous medical studies have for instance shown that cesarean babies are more prone to allergies and eczema because they have lower levels of helpful bacteria and chemical imbalances in their immune systems. Beneficial bacteria are not created equal. Our personal gut bacteria depends on the food and supplements we take. Research has shown that some species can produce immune-boosting chemicals. Some bacteria, for instance, can produce chemicals that are great for heart and gut lining health. References //www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/probiotics/faq-20058065 //www.webmd.com/digestive-disorders/features/what-are-probiotics
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Importace of vitamin k-2  
Date:
June 06, 2014 04:08 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Importace of vitamin k-2
Calcium deficiency We all know that calcium is needed for healthy bones and teeth. If calcium deficiency in the body is neglected for many years, it may cause bone disease in old age, which is also known as osteoporosis in medical terms, and many other complications. Vitamin K-2 works to help with the absorption of the calcium ions in the body. Calcium supplements Calcium supplements or tablets are normally recommended by doctors all over the world to overcome calcium deficiency. There are tablets that one can use to Replenish the calcium in their body. Therefore, calcium supplements and one's bone health are closely related to each other. By taking vitamin K-2, there will be no need of taking the supplements. Where can you find calcium Calcium is mostly found in our bones, teeth, blood and cells. Almost 98% of calcium present in the body is concentrated in the bones where it is needed for the right development of the skeletal system. It has also a lot of vitamin K 2 which will help in absorption of the calcium important in the formation of bones. Calcium supplements and one's bone health are connected by the very fact that they will not only help in overcoming calcium deficiency in the body, they will also help in preventing many degenerative diseases that are related to the skeletal system for instance osteoporosis. Our immune system is the one that is responsible for maintaining the health of our bones. However, as we age our immune systems becomes weak and do not perform at its maximum due to other health conditions. At this age, doctors nowadays advocating for nutritional supplements for bone health and health specialists. Liquid calcium supplements together with the tablet forms offer many benefits in respect to the overall well being of your body. The vitamin K-2 will help in keeping the immune system strong, giving us strong bones. Source: en.wikipedia.org/wiki/Vitamin_K2
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What you may need to know about Vitamin B2  
Date:
January 05, 2014 09:06 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What you may need to know about Vitamin B2
What you may need to know about Vitamin B2 Vitamin B2, also called riboflavin or additive E101, is one of the eight (8) B vitamins that are necessary for maintaining proper human health. This nutrient serves several roles in the body. Most important of all, vitamin B2 helps in breaking down food components, including proteins, carbohydrates and fats. Secondly, it plays a critical role in maintaining the body’s energy supply. Thirdly, it is necessary for maintaining body tissues. There are two types of vitamins: Water-soluble and fat-soluble vitamins. On its part, vitamin B2 is a water-soluble vitamin. Generally, these types of vitamins get absorbed fast into the bloodstream and any excess eliminated through urine. This means that regular Replenishment is required. Luckily, there is a long list of foods from which vitamin B2 can be obtained. These foods belong to such categories are animal products, grains, fruits, and plants. Animal products rich in riboflavin include turkey, chicken, liver, beef kidneys, and dairy products. Fruits and vegetables rich in this vitamin B2 include avocado, asparagus, broccoli, and brussels sprouts. Other plant products rich in the nutrient include fortified cereals, spinach, sweet potatoes, peas, nuts, and mushrooms. Vitamin B2 deficiency As vitamin B2 is a vital nutrient, its deficiency may lead to several health complications. Some of the symptoms of the nutrient’s deficiency include sore throats, mouth ulcers, abnormally red lips, inflammation of the tongue, cracks at the corners of the mouth (technically known as angular cheilitis), inflammation of the lining of the mouth, and iron-deficiency anemia. Although the body is equipped to synthesize foods into vitamin B2 nutrient, certain health conditions may prevent it from doing so. In such a case, you are advised to get the nutrient from supplements. Luckily, vitamins in supplement form are absorbed directly into the blood without requiring any form of synthesis. Be informed that it is advisable to go for supplements immediately after realizing any of the riboflavin deficiency symptoms discussed here. Trying to get the nutrients from foods may sometimes take longer than expected. In such a case, your symptoms will continue to worsen instead of getting better. References: - //www.medicalnewstoday.com/articles/219561.php
- //whfoods.com
- //www.healthaliciousness.com
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The Health Benefits Of Barley Grass.  
Date:
November 28, 2013 04:10 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: The Health Benefits Of Barley Grass.
What is Barley Barley are grains whose grass is used to extract juice that have nutritional supplements, producing abundance of minerals including vitamins to the body. At the point of maturity, grass barley has very essential nutrients such as vitamins, proteins, amino acids and other body mineral supplements. These abundant nutritional elements play a crucial role for optimum health conditions both in children and adults. Benefits of Barley The supplements found from grass of mature barley contains significant portion of dietary fiber. This presence of fiber in ant diet plays huge importance in the digestion process and proper absorption of nutrients in the process. In addition fiber prevents any intestinal complication such as colon cancer. Barley grass acts as a source of protein for our bodies. Proteins play a major role in cell development and their maintenance, leading to the growth of tissues and muscles. This contributes to the overall functioning of all the body organs. Antioxidant presence in barley grass provides protection and elimination of harmful free radicals in the blood system. These toxic elements can lead to development of infections like cancer, in deficiency of such antioxidants. Grass from barley has of fair amounts of potassium and calcium. These mineral supplements can be lost from an illness or a heavy exercise, hence the need for Replenishment. Calcium- enriched barley grass helps to add these essential electrolytes for optimum body functioning. Barley grass contains high organic sodium contents, which dissolves calcium deposits in the joints and Replenish organic sodium found in the stomach lining. This aids the digestion process by improving hydrochloric acid production in the stomach. People with arthritis conditions can use barley grass juice due to its high content of organic sodium present. Finally, users of barley grass find it very useful in aiding weight loss, healing of ulcers, correction of blood sugar problems and mostly as a general tonic.
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How D-ribose boost energy levels in the body  
Date:
October 27, 2013 09:40 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How D-ribose boost energy levels in the body
D-ribose is a simple sugar, prontose sugar, or 5-carbon monosaccharide. It is used by all body cells and is essential component in energy metabolism. Ribose also gives the structural backbone of body genetic materials like RNA and DNA, certain vitamins and other vital cellular compounds. It provides raw material to facilitate the production of adenosine triphosphate.
D-ribose was discovered in late 1990s by an American company. People who were suffering from fatigue and chronic related illnesses could be given pure adenosine triphosphate instead of AMP. This new supplement was produced in a stable and safe natural form that allowed it to be sold as nutritional supplement.
Ribose is an essential ingredient in stimulating the production of natural energy. It promotes the cardiovascular health, minimizes cardiac stress associated with strenuous events. Ribose enables the muscles and heat to maintain healthy energy level as well as accelerating the recovery of energy when body tissues are stressed by overwork, strenuous exercise, or disease. The physiological fuction of d-ribose is known as 5-phosphoribosyl-1-pyrophosphate, which controls the metabolic path that synthesizes energy components in all body living tissues. In case the cellular energy pool is depleted by overwork, diseases or exercise it must be replaced. 5-phosphoribosyl-1-pyrophosphate will stimulate the metabolic pathway to Replenish these energy pools.
Patients with myocardial ischemia condition or reduced blood flow resulting from reduced oxygen flow to the heart may experience discomfort and chest pain. This may cause heart attack to a person with such experience. The ability of the heart cells to expand and contract depend upon the adenosine triphosphate available. The reduced blood flow lowers the level of adenosine triphosphate, but this can as well be Replenished by 5-phosphoribosyl-1-pyrophosphate. D-ribose stimulates the 5-phosphoribosyl-1-pyrophosphate production, which in turn increases the level of adenosine triphosphate. This will actually restores the heart cell contractile functions and reduces ischemia.
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Health benefits of Black Cherry Tonic  
Date:
November 21, 2012 03:48 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Health benefits of Black Cherry Tonic
The black cherry has for long been used for culinary purposes for instance addition of flavors into liqueurs, foods and many other beverages. However, studies are now showing that the cherry has even greater benefit to the health of man. A person consuming this plant in juice form will be greeted by the ‘bitter sweet' taste from the cherry. Nonetheless, behind this bitter taste, lie a whole lot of nutrients which are crucial for the body. What is the benefit of black cherry juice ? ? Gout treatment Gout is a disease that is caused by high uric acid in the body. Health experts say that intake of black cherry tonic could go a long way in alleviating the problem. It is however advisable to consult a physician on this matter before making an adjustment to your daily diet ? Muscle improvement and recovery Those who undertake sporting activities will find this supplement essential because it helps recover after strenuous exercises. This is due to the fact that it contains anti-oxidants which help Replenish energy to the muscles faster. ? Better sleep Fortunately for those who normally have sleepless nights, there are reports suggesting that intake of black cherry juice could boost your ability to sleep. It does contain a compound known as serotonin which has been known to induce sleep. Instead of taking sleeping pills, try this supplement which is natural unlike pills which could have side effects overtime on your body. ? Inflammation treatment Inflammation is among the main symptoms of arthritis and its related infections. Luckily, cherries and their juices can help reduce inflammation. By doing this, the possibility of being affected by arthritic infections is reduced by a great margin. ? Nutritional advantage Generally, the black cherry contains large amounts of Vitamins. Therefore, whenever your body lacks these vitamins, your physician will most probably recommend black cherries for you. In addition, these cherries are beneficial for Kidney support and joint health of the body.
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C and Bioflavonoids  
Date:
October 31, 2012 04:47 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: C and Bioflavonoids
A supplement of super bio C vitamin is essential to the body because of the unique properties it possesses. Taking this supplement will enable a person reap the full benefit of a normal vitamin C compound without experiencing side effects normally associated with common Vitamin C sources. Such side effects include excessive acidity in the stomach. Additionally, intake of C vitamin has been found to have immense benefit to the health of the human body. It performs some core functions such as detoxification of the body and boosting the immune system. Also people who are nursing injuries will find this Vitamin helpful as it accelerates the healing process through its ability to repair tissues fast.
Bioflavonoids
Bioflavonoids on the other hand, are plant compounds which occur naturally. They are popular for their antioxidant properties. Recent studies show that Bioflavonoids play an even greater role in preventing elimination of vitamin C from the body. Therefore they are helpful as they protect Vitamin C from complete oxidation. This means that the human body will benefit by having vitamin C retained longer.
A combination of these two compounds helps to promote better health of a person. Some benefits include improved eyesight, better cardiovascular health and an improvement in the structure of the connective tissues. They also help to improve the skin appearance through its Replenishing and nourishing properties.
Further to this, combination of vitamin C and Bioflavonoids can go a long way to lower the effect of some common but serious diseases such as cancer and gastrointestinal disorders. More so, Arthritis and atherosclerosis are among the diseases that can be prevented by intake of the compounds mentioned.
Research shows that intake of both vitamin C and Bioflavonoids alleviates allergies and inflammation in the body. It can also help the body fight Colds and other respiratory infections.
have you had your bio C today?
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What are the health benefits of silica gel?  
Date:
April 27, 2012 03:15 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What are the health benefits of silica gel?
Silica Gel
The inevitable process of aging does exhaust sources of silica in our bodies. This leads to brittle nails, bones, lifeless hair, wrinkles, and dry skin. The skin has collagen underneath which helps to enhance its beauty as well as elasticity. Silica helps provide a young and healthy look to the hair, nails and skin. It is associated with mineral absorption and may be combined with proteins or lipids. Silica can also come soluble in water or in free form. Silica is so important in the process of antibody manufacture and efficient in assisting to convert lymphocyte B into lymphocyte T, making it a very beneficial element for the immune system.
Silica Promotes Collagen Production
Silica quantities in our bodies are typically higher than the quantities of other vital minerals essential for a myriad of metabolic processes. A type of silica known as colloidal silica gel has very tiny microscopic particles of silica suspended in liquid. The gel can be taken in order to provide support to the connective tissues as well as to promote collagen formation in one's skin. Silica gel can also be bought in form of capsules. The gel may be mixed with juice or water.
Health benefits
Silica is a crystalline silicon or quartz and is found in abundant quantities in the crust of the earth. Silica gel is extracted from plants and is important for the bones, skin, cartilage, blood vessels, and tendons. Silica gel is found in very few kinds of foods and the amounts are usually sufficient for the needs of human beings.
Silica gel must be Replenished every day since it gets absorbed and then excreted rapidly. The gel is very important as it helps in the accurate absorption of vital minerals in our bodies and provides all healthy attributes for the collagen under the skin. Silica gel supplies proteins and lipids to our bodies and helps make the hair, nails, and skin have a more radiant look.
Silica and osteoporosis
Silica gel also helps to prevent and treat osteoporosis that is caused by aging. Calcium supplements alone cannot fight osteoporosis and have to be combined with silica gel.
Osteoporosis decreases the density and mass of the bones, causing them to be fragile and porous. If one only takes calcium supplements, it may hasten the process of degeneration. Silica gel is very effective for pain relief and retention of the self-repairing abilities of our bodies. The connective tissues degenerate rapidly because they are not able to retain moisture for an extended period of time, thus silica gel works as the glue that holds them together.
Silica And Blood Pressure
Silica gel also helps to control high blood pressure for those at risk. While it lowers blood pressure, it helps promote and maintain the right blood pressure levels in the entire circulatory system. Doing this helps to bring normal circulation to the body.
Silica gel is also recommended for people with various joint pains. From rheumatism and arthritis, silica nutrients Replenish cartilage in the joints. After prolonged use, one can freely move their joints without feeling excessive pain or discomfort.
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When Should Probiotics Be Taken?  
Date:
October 04, 2011 02:00 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: When Should Probiotics Be Taken?
Probiotics are digestive bacteria which are naturally present in the gastric environment. This type of bacteria is necessary for the proper digestion of food as well as absorption of nutrients. Clinical studies have shown that the digestive tract must contain at least 10 to 15 % good bacteria to have a healthy digestion. In addition, trace amount of bad bacteria is also present inside the digestive tract. This is also important for digestion because these bacteria produce essential enzymes that aid digestion and absorption.
The most popular probiotics is called Lactobacillus acidophilus. This kind of bacteria produces lactic acid inside the stomach when they reproduce. Lactic acid increases the acidity of the gastric environment thus enhancing digestion. The acidity of the digestive tract also helps protect the stomach and intestines from overgrowth of harmful microorganisms such as yeasts, spores, molds and bacteria such as Escherichia coli and Salmonella.
The population of good bacteria in the digestive tract is depleted when the individual is on antibiotic therapy or under prolonged stress. Antibiotics are non – selective. This means that they do not only kill the harmful microorganisms but also the good ones. Good thing probiotics can be obtained from the diet such as yogurt, buttermilk, kefir and other fermented products. In addition, probiotics can also be provided by supplements. Therefore, when the person is to have an antibiotic therapy, the physician usually prescribes probiotic supplement to Replenish the digestive tract with the killed good bacteria.
Moreover, if probiotics are prescribed, another form of supplement may also be recommended to aid the activity of probiotic supplements. These are called prebiotics which are considered to be fibers, either soluble or insoluble. These prebiotics does not increase the number of good bacteria in the digestive tract. Prebiotics serve as food for good bacteria thus making them healthy and strong against bad bacteria. Sources of prebiotics include fruits, vegetables, legumes and grains.
Other health benefits of probiotics are that it can enhance the health of the immune system and boost the intestinal barrier function. Probiotics also lessen the development of allergies to food and drugs. For lactose – intolerant individuals, yogurts with live and active cultures of lactobacillus acidophilus are recommended to relieve its disturbing symptoms. In addition, probiotics also has an anti – diarrheal property and at the same time helps in the regulation of normal bowel movement.
A good probiotic supplement must have at least ten million live bacteria. Experts also stressed that the good bacteria contained in a supplement must be that of the Lactobacillus strains. This family of bacteria is the only considered group of good bacteria which is strong enough to reach the intestines, bypassing the acidic environment of the stomach. Another helpful tip on what a good probiotic supplement must be is that the product must be guaranteed organic. Organic probiotics ensure that the bacteria are in its natural and live state and have not been destroyed with heat and strong chemicals during processes. Experts also suggest that you must choose those probiotic supplements in which the source is from organic vegetables.
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What Are The Essential Minerals Our Body Needs?  
Date:
September 16, 2011 11:47 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Essential Minerals Our Body Needs?
Overview
Diseases are something that Americans want to avoid. I think for the most part we know what we need to do, we are aware of the steps we need to take to avoid disease and health issues. For the most part though we are not doing it and I am not one to make excuses but a lot of that has to do with our fast paced life and for us not being able to cope up with our health needs. Our body is a very efficient machine and I feel is probably the best machine out there so to speak. However it will only be able to do this consistently if we make sure it gets a steady stream of essential nutrients.
We all know about vitamins and what benefits it brings and other substance that might help with improving our health but we seldom hear about essential minerals and I for one never really looked at it this way before so I guess it is high time for all of us to know what minerals we may need to focus on depending on the current state of our health.
Essential Minerals
A number of scientific researches have confirmed that in addition to vitamins our body is in need of several essential minerals as well to keep proper function.
Calcium is at the top of the list as it is able to help with so much in our body because first of all it is able to take good care of our bones’ density and maintaining its heath, without it our skeletal system will be weak and will not be able to function properly.
Magnesium is found primarily in muscle tissues and in soft tissues in the bone and also play a primary role in so many enzyme processes.
Iron is also one of the most essential to our body. It is a constituent of blood and muscle and it also acts as an oxygen transport and it is usually used to Replenish blood levels lost during menstruation.
Manganese is a mineral which has been known to be responsible for growth and reproduction of bone formation. One of its primary functions as well is to help with energy in the body as it plays an integral role in the metabolism of carbohydrates.
Potassium is able to help with important nerve functions. It aids with better muscle contractions and also prevents the muscle tissues from cramping. It also has been shown to be able to aid in the regulation of blood pressure and keep it at a normal level.
Selenium is the kind of mineral that have been linked to antioxidant properties and with this there have been claims of cancer prevention and cardiovascular diseases. Some studies even have gone as far as suggesting that selenium can be taken to help prevent certain cancers. It also plays a hand in processing fats in the body.
Zinc is a mineral that has proven it essentiality through wound healing. It also has shown to have the ability to increase immune system responses.
Support a healthy body with a good multi-mineral supplement!
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What Makes a Good Joint Complex or Formula?  
Date:
June 29, 2011 11:44 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Makes a Good Joint Complex or Formula?
Glucosamine/Chondroitin/MSM
Joint pain is a common medical condition that afflicts billions of people worldwide. It is brought on by many different factors, though most of the cases have been tied to arthritis. The joints are especially susceptible to inflammation in old age partly due to the fact that cartilage health becomes impaired as we age. The good news is that certain organic compounds Replenish the cartilage content of joints.
Medications and remedies formulated to alleviate joint pain have been extensively studied in the past few decades. Analgesics remain the mainstay of treatment for arthritis to this day, but alternative medicine has also made advances. Proponents of nutritional supplements believe that a good joint formula does not only provide relief from pain but also supplies the proteins necessary for joint health.
Glucosamine
Joint cartilage comprises a group of complex carbohydrates called polysaccharides or oligosaccharides that are attached to proteins. In a process called glycosylation, enzymes add long unbranched chains of carbohydrates to core proteins and form proteoglycans, which nourish the extracellular matrix found in cartilages. In the case of osteoarthritis, the proteoglycan content of joints dwindle with age.
Glucosamine is a precursor to polysaccharides and oligosaccharides. In particular, it is utilized by enzymes to form glycosaminoglycans, which are in turn added to proteoglycans. As a treatment for joint pain, it comes in the form of glucosamine sulfate and glucosamine hydrochloride. It is one of the most promising of all complementary therapies for arthritis as studies have reported positive results.
Chondroitin
Therapeutic remedies that contain glucosamine often come with chondroitin. The sulfated form of chondroitin is a major constituent of proteoglycans, and as such it is generally found in large amounts in joint cartilage in humans. For decades, chondroitin has been used as a therapeutic remedy for arthritis in conjunction with glucosamine as they are believed to enhance the efficacy of each other.
Proponents believe that chondroitin and glucosamine supply the body with healthy quantities of glycosaminoglycans for use by enzymes in the synthesis of proteoglycans. There is consensus in the scientific community that its long term use for the sole purpose of treating osteoarthritis is safe. In addition, recent studies and clinical trials in the past few years have been very encouraging.
MSM
Methylsulfonylmethane, often abbreviated as MSM, is a compound listen as an ingredient in joint formulas. Nutraceutical experts believe that the best joint formula currently available contains all three: glucosamine, chondroitin, and methylsulfonylmethane. While glucosamine and chondroitin provides nutrition for cartilage tissue, MSM counteracts inflammatory mediators that cause joint pain.
Alternative remedies have been the subject of most studies on arthritis in recent years. While analgesics remain commonly used, dietary supplements are becoming increasingly popular among people suffering from joint pain. Glucosamine, chondroitin, and MSM are the most studied of all supplements formulated for joint pain, the reason why health care providers recommend them first.
Grab yourself a joint formula complex and feel the difference!
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What is Schizandra Fruit Good for?  
Date:
May 17, 2011 02:57 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What is Schizandra Fruit Good for?
Schizandra and your Health.
Schizandra fruit refers to the berries of schizandra. It is widely used in China and the plant is considered one of the 50 fundamental herbs in Traditional Chinese Medicine. It is a highly prized ingredient to a health tonic historically prepared for Chinese royalty and nobility. In recent years it has become available to more people across the globe as cultivation increases to meet large-scale productions. Also, herbal supplements that contain extracts of schizandra fruit are becoming popular.
Schisandra chinensis is an indigenous plant species of, as the name suggests, China. However, its native range goes as far north as Asiatic Russia. It is cultivated for its leaves, bark, and berries. The name of the fruit in Chinese translates as “the berry that possesses all five basic flavors,” inasmuch as the Chinese believe it contains organic compounds responsible for its unique taste: salty, sweet, sour, bitter, and spicy. The berries are often dried and made into tea that can be served hot or cold.
Scavenges Reactive Oxygen Species
Reactive oxygen species, or ROS, are natural by-products of cellular respiration, the process of energy metabolism that takes place within each individual cell. These include peroxides, singlet oxygen, and free radicals. ROS can interrupt cellular activities and even damage DNA synthesis, the reason why each cell has its own antioxidant defense. That being said, cells are overwhelmed by ROS as we age.
The process of aging has been tied to the weakening antioxidant defense of cells. Free radicals are also believed to be responsible for the fast progression of many life-threatening diseases, such as cancer. Schizandra fruit is a natural remedy for oxidative stress, the cellular damage brought on by ROS. The berries are rich in antioxidants that help Replenish the antioxidant stores of the body.
Displays Hepatoprotective Properties
Schizandra fruit is particularly good for the liver. Practitioners of Chinese herbal medicine believe that its berries rejuvenate the liver, the kidneys, and the circulatory system by washing away the toxins these tissues have amassed over the years. The cleansing properties of juices and tinctures that contain schizandra have been ascribed to the organic compounds naturally occurring in the fruit.
Lignans are a class of polyphenolic substances that occur naturally in nature. Schizandrin, deoxyschizandrin, gomisin, and pregomisin are lignans unique to the schizandra fruit. The antioxidant properties of lignans are well established, but those found in the berries of this plant species have an affinity toward hepatocytes, or liver cells. It protects liver cells from oxidative damage and raises the capacity of liver to deal with drugs and their harmful metabolites during first pass metabolism.
Increases Physical Working Capacity
Schizandra fruit is a symbol for youth in the East, and for good reason. For one, it is an adaptogen that increases tolerance to stress and raises the physical capacity of the human body. It is also an aphrodisiac believed to enhance libido and improve sexual performance. Modern herbalists believe its aphrodisiac effects are attributable to its stress-relieving properties.
You too can experience the health benefits of schizandra by picking up a bottle at your health food store.
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Is Pycnogenol a Good Antioxidant?  
Date:
April 01, 2011 03:10 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Is Pycnogenol a Good Antioxidant?
Pycnogenol And Your Health
Pycnogenol is the latest innovation in the antioxidant supplement industry. It makes use of oligomeric proanthocyanidins, select bioflavonoids, and organic acids that have been well investigated in a span of more than 30 years. As a trademarked product, it has been cited in more than 230 published works and systematic reviews that came into the conclusion that it is safe and effective. In fact, it is now an ingredient in over 300 health products.
Pinus pinaster is an indigenous plant species of western Mediterranean from which the patented pycnogenol is extracted from. It is most populous in southwestern France, but it can also be found in large numbers in Portugal, Spain, Italy, and Morocco. Unlike new ingredients in some dietary supplements, pycnogenol is all-natural and completely derived from the Maritime Pine, which may well be known in the now-obsolete scientific name Pinus maritima.
Neutralizes Reactive Oxygen Species Fast
Antioxidants work on the principle of Replenishing the antioxidant reserves of each cell especially at times when our body is most susceptible to physical fatigue. Radical chemistry has taught us that reactive oxygen species, or ROS, are natural by-products of oxygen metabolism. There is nothing we can do to inhibit their releases, but our body does have a mechanism to neutralize them. Free radicals are one of the best known ROS and they are particularly reactive, causing a damaging chain reaction called oxidative stress.
What makes pycnogenol different from other antioxidant supplements? It is the fastest-acting antioxidant out there with an absorption rate of only 20 minutes. In contrast with other known antioxidants, such as vitamin C and vitamin E, pycnogenol is believed to readily cross the blood-brain barrier, expanding its uses in the central nervous system. This is the reason why it has been suggested to be of value in treatment of known disorders of the nervous system. More importantly, it works up to a record-high 72 hours before it gets excreted by the body.
Fight Inflammation and Cardiovascular Disease With Pycnogenol
Displays Potent Anti-Inflammatory Activities
There have been numerous citations that pycnogenol is an effective inhibitor of inflammation intermediaries. It is postulated that it influences the productions and releases of eicosanoids that govern inflammatory responses. It has associated with the treatment of osteoarthritis, and preliminary results are encouraging. Also, it is believed that pycnogenol interferes with the effects of histamine via its receptors, and acts on mast cells responsible for mediator release. This is the reason why it is widely accepted as a viable treatment option for asthma, multiple sclerosis, allergic rhinitis, acute dermatitis, atopic eczema, and other skin conditions.
Contributes to Overall Circulatory Health
Pycnogenol is one of the antioxidants under scrutiny for its medicinal potential in the prevention of major diseases that afflict the circulatory and cardiovascular systems. For one, it has been observed to significantly lower systolic blood pressure, making it an effective therapy for hypertension. It has shown to alleviate chronic venous insufficiency and remove varicose veins. Moreover, regular supplementation of pycnogenol appears to improve performance in endurance athletes.
Pycnogenol is an excellent herb to add to anybodies diet. Give Pycnogenol a try today!
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Did You Know Lecithin is More than a Brain Food  
Date:
February 15, 2011 04:16 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Did You Know Lecithin is More than a Brain Food
Lecithin, first discovered as the yellow substance in egg yolk, is now associated with a wide array of health benefits. It is in fact made up of a number of naturally occurring substances that all play an important role in promoting overall health at the right amounts. Today lecithin is made available as over-the-counter supplements and utilized for many different purposes in the food industry.
Lowers Cholesterol
Lecithin has been proven to reduce cholesterol serum levels. For one, it has a direct effect on the digestion of triglycerides and cholesterol from the foods we eat, blocking the pathway that breaks down fats into smaller particles and their consequent absorption by intestinal walls. Also, lecithin has been observed to attract free fatty acids in the bloodstream and move them away from arterial walls. More importantly, it inhibits the release of bad cholesterol and instead raises good cholesterol levels.
Induces Weight Loss
There are dietary supplements that make use of lecithin to assist weight loss. Since the amount of lecithin present in our diet contributes to the ability of the intestinal walls to break down fats, notably cholesterol, it practically flushes away unwanted calories. Lecithin is a part of a class of compounds called lipids, and, as a lipid, it is readily utilized by the cells to burn fats and power cellular functions.
Supplies Energy
Phosphatidylcholine, a major constituent of lecithin, is in the employ of every cell in the body as a form of protection and in cellular communication. It is one of the compounds that make up the lipid bilayer of cell membranes. Unfortunately, our systems use up more lecithin as a dynamic source of energy than what we supply our body, and this explains why we become more susceptible to stress.
Protects the Liver
Lecithin has always shown to be one of the compounds that promote liver health, and has been in use against certain diseases of the liver such as cirrhosis. This compound is responsible for speeding up the metabolism of lipids in the liver, and produce them only when needed, thereby removing the hazards associated with the buildup of fatty tissues that interferes with the functions of the liver.
Helps during Pregnancy
Choline is one of the most important compounds during pregnancy. It is in itself an essential nutrient with established daily value, being required to support healthy body functions, and lecithin is its best known precursor. Intake of lecithin before getting pregnant is recommendable as choline must be produced at sufficient amounts prior to conception to ensure healthy fetal development.
Enhances Memory
Lecithin, being a precursor of choline, is involved in improving brain function. There are neuronal processes that rely entirely on choline, whose absence in the nervous system results in decreased activity of these processes. In addition, it has long been postulated that the functional decline tied to aging is due to the depleting levels of choline in the body. Hence, it is prudent to Replenish our choline reserves by eating foods rich in lecithin.
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Hyaluronic acid and your cells, eyes, and skin  
Date:
December 17, 2010 10:48 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Hyaluronic acid and your cells, eyes, and skin
Hyaluronic Acid
Discovered in 1934, hyaluronic acid can be found anywhere there is the need for connective tissue in your body. Your joints, your eyes and your heart all contain hyaluronic acid, and a shortage can lead to a wide range of bodily defects, including the appearance of accelerated aging. It is a glycosaminoglycan, a form of polysaccharide that is not only found in connective tissue and epithelial and neural cells, but is also important in the growth and renewal of body cells.
We shall discuss here how hyaluronic acid affects specific areas of your body, and what the effect of a deficiency would mean, but also keeping in mind that an excess of this polysaccharide can also have a serious impact on your health although it offers few side effects worth noting.
Hyaluronic Acid and Your Joints
The highest concentrations of hyaluronic acid (HA) in your body is found in the synovial fluid, the fluid lubricating contained in your joints, and it is also plays an important role in maintaining the function of cartilage in keeping your joints flexible and well cushioned. It is chemically a glycosaminoglycan that is formed from glucosamine and glucuronic acid. Its production is boosted by chondroitin, which is why glucosamine and chondroitin are commonly used supplements for the treatment of arthritis.
Specifically, HA joins with collagen and elastin to produce cartilage, and also increases the supply of synovial fluid that maintains lubricity within the joints. Without the synovial fluid your cartilage would soon become worn away and your bones would grind together, eventually seizing up. By taking hyaluronic acid orally as a supplement, you can help to maintain healthy joints by maintaining the integrity of the cartilage and the quality of the synovial fluid.
Because the cartilage contains no blood vessels, it is reliant on the synovial fluid to keep it supplied with nutrients, and specifically with HA which is a large part of its structure. Without this important polysaccharide your body would not be able to function: no mobility, dry flaky skin and poor or no eyesight.
Hyaluronic Acid and Your Skin
Hyaluronic acid occurs in the lower layers of your skin where it helps to maintain a smooth and full appearance to your skin due to its hygroscopic nature in absorbing up to a thousand times its weight of water. For this reason HA is frequently used in skin moisturizing treatments and lotions.
HA is not found inside body cells, but appears to be restricted to the extracellular regions between cells where its moisturizing properties are critical in maintaining suppleness. Elastin requires copious quantities of water to remain elastic or it would otherwise become brittle: that is why our skin looks dry and wrinkled when we age. It is due to a lack of moisture: the moisture that hyaluronic acid can bring to the table. The problem is that HA reduces with age and in order to maintain our youthful looks we have to take a supplement.
Hyaluronic acid doesn't last long in your skin: it has to be renewed constantly and each day about 50% of the HA content of your skin is lost. It takes about two weeks for the same degree of loss to occur in the synovial fluid of your joints. The look of your skin depends to a very large extent on the extracellular matrix, or what is contained between your skin cells. The more moisture there then the smoother and plumper your skin will appear.
As you age, your hyaluronic acid production drops and so your skin becomes increasingly more depleted of moisture. This causes it to dry up and wrinkle. Were there one substance that I would choose as the elixir of life it would be HA, because by taking a regular supplement your natural daily loss is Replenished and your skin is given a hand to maintain its soft, moist plumpish look that helps you to keep you looking young.
Hyaluronic Acid and Your Eyes
The vitreous humor is the liquid inside your eyeball, and it contains a large amount of hyaluronic acid. It helps absorb shock and to maintain the shape of the eyeball. The HA is so important that your body has developed a special set of cells known as the hyalocytes of Balazs that are believed to promote the renewal of hyaluronic acid, and also possibly its breakdown.
There is still a lot of research going on into this but the importance of HA in the vitreous humor and other aqueous area of your body is not in question. It helps to retain water and give structure to the liquid media within your body, whether that is between the bones of your joints, in the dermal and epidermal regions of your skin to keep it supple, or in your eyeball. In fact, it is believed to take up 70% - 80% of your eye, and helps to keep the retina in place exactly where it has to be for your eyesight to work.
Because Hyaluronic acid is:
a) present between the cells in every tissues in your body, and
b) a consumable, in that it gets used up rapidly, and
c) your biochemistry's ability to regenerate it reduces with age,
a supplement is the ideal way in which to maintain its levels in your extracellular system. In some instances injections are given, particularly in expensive anti-wrinkling treatment, but studies have shown that hyaluronic acid baxyl taken as an oral supplement shows an improvement after an average of 3 months treatment.
It should be understood that the average person has around 15 grams hyaluronic acid in their body, of which 5 grams is continually degraded and synthesized daily. When you reach an age that your ability to generate HA is impaired, then an oral supplement will be less expensive than injections, the hyaluronic acid of which will also be degraded with time. It won't be long before you need more treatment, and oral supplements are less expensive than private hypodermic injections.
A Hyaluronic acid supplement baxyl can be taken to improve the suppleness and appearance of youthful skin, help maintain the integrity of your eyesight and help to reduce the symptoms of arthritis and many other conditions brought on by a reduction in the synovial fluid and hydration of the skeletal and connective tissues of your body. In other words, it helps to keep you looking younger for longer and to keep your joints and your eyesight in good health. Have you had your daily dose of hyaluronic acid today?
Baxyl is a liquid form of hyaluronic acid that is easy to take and easily assimilated into the body because its a liquid.
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Glutathion, Antioxidants, And The Body  
Date:
July 14, 2010 02:41 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Glutathion, Antioxidants, And The Body
Glutathione is a simple protein that consists of three amino acids. These amino acids include glutamic acid, cysteine, and glycine. Due to the chemical nature of sulphur-containing cysteine, glutathione is able to effortlessly donate electrons. This ability is the reason why it has powerful antioxidant properties. Intracellular glutathione status is a sensitive indicator of cellular health and of the cell’s ability to resist toxic challenges.
Glutathione is an important water-phase antioxidant that is an essential component in the glutathione peroxidase system. Glutathione peroxidase enzymes are crucial for detoxifying peroxides including hydrogen peroxide, which is generated within cellular membranes and lipid-dense areas of the cell, especially the mitochondrial membrane. Severe glutathione depletion often leads to cell death, while experimental glutathione depletion has been found to induce cellular apoptosis.
A cellular level of glutathione depletion seems to cause extensive damage to the mitochondria. Depletion of mitochondrial glutathione may, in fact, be the ultimate factor that determines a cell’s vulnerability to oxidative(free radical) attack. The mitochondria is the most crucial place for glutathione presence, as the cascade of oxidation-reduction reactions complete the final steps in respiration take place here. Throughout this process, which is called oxidative phophorylation, electrons invariably escape and react with the ambient oxygen in order to generate toxic free radicals. It has been estimated that 2% to 5% of the electrons that enter the mitochondria are converted into reactive oxygen species that generate considerable oxidative stress for the cell. These free radicals cause an immediate threat to other cellular components, such as the DNA, enzymes, structural proteins, and lipids.
The cumulative damage that is caused by oxygen and other free radical species is now determined to be the principal contributor to the degenerative disease process and the progressive loss of organ function that is commonly recognized as aging. Because of this, the cell is constantly challenged to destroy these free radicals before they can inflict any lasting damage. Minimizing oxidative attacks may actually be the ultimate challenge of being alive. Because of this, the reducing power of glutathione is of huge important to the cell.
Glutathione is important for helping to regenerate other antioxidants that are depleted from their constant work to fight off free radical challenges. Regeneration that is glutathione-induced may be the mechanism that is actually used by the cell in order to conserve lipid-phase antioxidants, vitamin A, vitamin E, and the carotenoids. It has been confirmed by recent investigations that dietary vitamin C can actually protect us against tissue damage that results from glutathione depletion.
Additionally, supplementation with glutathione or its precursors can also quickly Replenish any vitamin C deficiencies. Because of this, glutathione and ascorbic acid, both of which are pre-eminent cellular antioxidants, are tightly linked, as glutathione can conserve vitamin C and vitamin C can conserve glutathione. When they are both present, these two antioxidants protect the entire spectrum of biomolecules that are found within the cell, as well as facilitate the cell’s best performance. It has been said that the glutathione status of a cell may be the most accurate single indicator of the health of the cell. This means that as glutathione levels go, the health of the cell will go as well.
Glutathione is available in capsule or tablet form at your local or internet health food store. Always choose name brands to ensure quality and purity of the glutathione supplement you choose to purchase for consumption.
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Schizandra  
Date:
August 04, 2009 12:50 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Schizandra
The schizandra plant belongs to the family of the Magnoliaceae family. The herb is a creeping woody vine that is native to both China and Japan. The fruit of the schizandra plant has a sweet, salty, bitter, hot, and sour taste. This explains the Chinese name for it, wu wei zi, which means five taste fruit. The seeds of the schizandra plant are both bitter and pungent. Along with the phytochemicals, schizandra is also rich in minerals, vitamins, and essential oils. Schizandra fruit can be found growing wildly in northern China. There, it has been used as a natural medicine for thousands of years. It is often prescribed by physicians in that region. The herb was listed in a book on pharmacy written in the sixteen century by Li Schizheng. Schizandra is used to increase energy; Replenish and nourish the viscera, which are the internal abdominal organs; improve vision; boost muscular activity; and soothe both coughs and digestive upsets. In short, schizandra is an adaptogenic, Asian herb that is gaining popularity throughout the world.
This herb helps the body to heal itself. It can help increase energy in the cells of the brain, muscles, liver, kidney, glands, nerves, and the entire body. Schizandra good for adrenals and stimulates the immune system and protects against free-radical damage, radiation, and the effects of sugar, as well as boosting stamina, normalizing blood sugar and blood pressure, and protecting against infections. This herb has a tonic action on the immune system, as well as other body system. For this reason, it can be taken regularly. Schizandra is able to help protect the body from both viral and bacterial infections.
Scientific research has determined that schizandra is antibacterial, stimulant, and protects the liver against toxins. Problems with the liver can lead to immune disorders because of the buildup of toxins. This herb has also been found to help allergies, depression, and fatigue in mice. The herb has been found to protect against the effects of alcohol in laboratory mice. Additional studies have determined that this herb has a mild regenerative effect on the liver. The herb has been used effectively in China to treat infectious hepatitis. Schizandra seems to have a liver-protective effect that is similar to that of milk thistle extracts.
In short, the berries of the schizandra plant are used to provide alterative, antibacterial, astringent, and sedative properties. The primary nutrients found in this herb are calcium, iron, magnesium, phosphorus, potassium, selenium, silicon, sodium, and vitamin C. Primarily, schizandra is extremely beneficial in treating diabetes, lack of energy, fatigue, impotence, lack of mental alertness, nervous disorders, and stress. Additionally, this herb is very helpful in dealing with aging, anxiety, arteriosclerosis, asthma, high blood pressure, coughs, diarrhea, edema, gastritis, heart palpitations, hepatitis, indigestion, infections, insomnia, kidney disorders, lung disorders, motion sickness, effects of radiation, uterine problems, and poor vision.
In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by schizandra, please feel free to consult a representative from your local health food store with questions.
Schizandra is available at your local or internet health food store in capsule or tablet forms. Always look for name brands of schizandra to ensure that you purchase a product that is high quality and pure.
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Natural Toothpastes  
Date:
February 18, 2009 03:15 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Natural Toothpastes
Most of the time, halitosis is caused by poor dental hygiene. However, there may be other factors involved such as gum disease, tooth decay, heavy metal buildup, infection of the respiratory tract, improper diet, constipation, smoking, fever, diabetes, foreign bacteria in the mouth, indigestion, inadequate protein digestion, liver or kidney malfunction, postnasal drip, stress, and too much unfriendly bacteria in the colon.
Additionally, halitosis can be caused by a buildup of toxins in the gastrointestinal tract, salivary gland disorder, chronic bronchitis, sinusitis, or diabetes. It is also true that dieting, alcohol abuse, or fasting can also cause bad breath. “Morning breath” is the product of dehydration and the reduction in the amount of saliva. This saliva is necessary for washing away bacteria in the mouth.
Dieters and people who are fasting may often experience bad breath. This is because the lack of food causes the body to break down stored fat and protein for fuel. The metabolic wastes that are a result of this process have an unpleasant odor as they are exhaled from the lungs.
The following nutrients are beneficial for dealing with and preventing bad breath. One tablespoon of chlorophyll can be taken in juice twice daily, as green drinks are one of the best ways to combat bad breath. 2,000 to 6,000 mg of vitamin C with bioflavonoids should be taken daily. Vitamin C is important in healing mouth and gum disease and preventing bleeding gums. This nutrient also rids the body of excess mucus and toxins that cause bad breath. Acidophilus should be taken as directed on the label. It is needed to Replenish the friendly bacteria in the colon. Insufficient friendly bacteria and an overabundance of harmful bacteria can often cause bad breath.
Garlic acts as a natural antibiotic by destroying foreign bacteria in both the mouth and the colon. It is recommended that you take 2 capsules of the odorless form 4 times daily, with meals and at bedtime. 30 mg of zinc should be taken three times daily as it has an antibacterial effect and neutralizes sulfur compounds. These sulfur compounds are a common cause of mouth odor. Bee propolis should be taken as directed on the label. It is helpful in healing the gums, aiding control of infection in the body, and also has an antibacterial effect. 15,000 IU of vitamin A should be taken daily; it is needed for control of infection and also in healing of the mouth. Additionally, 100 mg of vitamin B complex is needed for proper digestion.
The following herbs are also beneficial for dealing with halitosis. Alfalfa supplies chlorophyll, which cleanses the bloodstream and colon, where bad breath often begins. Gum disease, which is a major factor of bad breath, can be treated with goldenseal extract. This extract can heal the infected parts. Myrrh, peppermint, rosemary, and sage should be used to brush your teeth and rinse your mouth. Chewing a sprig of parsley after meals is an excellent treatment for bad breath. This nutrient is rich in chlorophyll, which happens to be a popular ingredient in breath mints. Other herbs that can be beneficial include anise, cloves, and fennel.
Whether you want to take it into your own hands to heal your gums from disease, a gum disease can be a sign of a more significant health problem that should be looked at by our health care provider. In either case, vitamins and herbs can be found at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural Toothpaste is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
-- Buy Natural Toothpaste at Vitanet ®, LLC
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Digestive Essentail Enzymes  
Date:
January 04, 2009 10:29 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Digestive Essentail Enzymes
Years of researching various health-promoting herbs, vitamins, minerals, and other dietary supplements has led to the conclusion that enzyme therapy is one of the most valuable ways to maintain and promote good health. Not very many of us actually understand the enormous role that enzymes play in health maintenance, with many of us actually being enzyme depleted due to the over-consumption of cooked enzyme-less foods and the under-consumption of raw whole foods. The human digestive system was designed for a diet that is full of raw plants and fruits, but many foods today are processed, refined, heated, and fragmented.
By eating foods that have lost their own natural enzymes, the pancreas and other organs that supply digestive enzymes are over-worked. This results in enzymatic function in other areas of the body to become compromised, which leads to disastrous health implications. Replenishing enzymes through diet and supplementation is an easy way to make up for the typical diet that is full of mostly dead foods.
The human digestive system is one of the most perfectly designed systems in the body, typically functioning without problems. This means that if we are eating the right foods in the right way, then we should not have to rely on antacids, H2 antagonists, proton-pump inhibitors, and laxatives. Burping, belching, and bloating, no matter how often they occur, are actually not normal. It is ironic that the human body has a system that is far more impressive than any other machine built by humans, but we suffer from breakdowns all the time such as abdominal cramps after eating, inordinate amounts of gas, sluggish colons, and an overall lousy feeling after eating.
Statistics prove that we are not eating the right foods, and even if we were, many of us are not properly absorbing all of their nutrients because we consume huge amounts of sugar, drugs, caffeine, alcohol, and highly processed refined foods that prevent normal digestive processes. Being under constant stress and eating on the run, along with our unhealthy food choices, creates an environment inside our body that causes common cases of heartburn and indigestion, possibly leading to ulcers and colon disease.
Enzymes are protein molecules that are responsible for thousands of physiological reactions that take place in the human body. They initiate and control almost every biochemical process that occurs in the body, with nearly three thousand individual enzymes being identified to date. Enzymes help our body to digest food, repair tissue, and eliminate dangerous toxins. Digestive enzymes break down food particles, which allows them to pass through the intestinal wall and enter the bloodstream. The enzymes that are found in the blood transform nutrient particles into tissue that is found in muscles, nerves, organs, and glands.
Enzymes also contribute to the process that stores sugar in the liver and muscle tissue and preserves fatty tissue. Additionally, digestive enzymes are part of the chemical reaction that creates urea. Some enzymes even help to detoxify our blood and tissue by allowing our immune system to attack foreign material. Lastly, metabolic enzymes help create energy in our body on a cellular level by converting foot to energy, which then fuels nearly every mechanism in the body. Do you get enough enzymes on a daily basis?
-- Buy Enzymes At Vitanet ®, LLC
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Caffeine Addiction  
Date:
December 20, 2008 11:16 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Caffeine Addiction
If starting your day with a cup or coffee or two, having another while you’re on the road, another after arriving at work, and another to get through the afternoon slump, and perhaps a can of pop or a candy bar after work followed by an ice tea and ice cream after dinner, you may have a serious caffeine addiction.
Many people often feel irritable as the next day’s events are closing in on them at bed time and are restless about the next day’s problems race through their mind. It’s been like this for years for many of us, with an estimated 80 percent of adult Americans being regular coffee drinkers and each adult coffee drinker averaging 3.3 cups of coffee per day, without taking into account other sources of caffeine.
Caffeine can be found in tea, chocolate, soft drinks, and medicines, but is most often consumed in coffee. Coffee is somewhat popular because of the stimulating effect of its caffeine constituent, but it can contribute to irritability, depression, diarrhea, insomnia, and other disorders. The number one legal mind-altering drug in the world, caffeine is odorless, slightly bitter and can be found in coffee, tea, kola nuts, ilex plants, mate, and cocoa. You may know and accept that you have a caffeine habit, but many people are convinced that they need a pick-me-up from time to time in order to get through the day. What is important is that caffeine is not actually giving you the burst of energy, but instead negative moods and emotions.
The coffee tree, which is a small evergreen, has smooth leaves and clusters of fragrant white flowers that mature into red fruits that are about half of an inch long. The fruit contains two seeds usually, which become raw coffee beans when dried. After roasting, coffee contains more than 700 volatile substances including acids, alcohols, and even residues of cancer-causing pesticides. In all fairness, caffeine does act as a mild stimulant to the nervous system when used in moderation, which results in a feeling of well-being and alertness. It increases the heart rate, urination, and stimulates the secretion of stomach acid.
Although a little caffeine may wake us up and give us a sense of energy, too much caffeine actually hurts our moods and overall well being. Two cups of caffeine per day seems to have a positive effect, but research shows that even one cup a day is enough to cause dependence. Caffeine may temporarily improve your mood and give a sense of vitality, it wears off and your mood and energy levels crash to levels even lower than before. Additionally, our bodies adjust, causing us to need more caffeine to give us the same desired effect. Caffeine does not provide any energy or increase our alertness. Instead, it stimulates our bodies.
Excessive intake of coffee can lead to restlessness, insomnia, and heart irregularities. Those people who drink a lot of coffee often complain of jittery nerves, chronic anxiety, frequent bouts of diarrhea or loose stools, and restless nights. Coffee can also cause stomach and intestinal problems, as well as coronary diseases. An occasional cup of coffee is one thing, but depending on a cup to keep you awake is something entirely different.
Harsh symptoms of withdrawal such as headache, fatigue, and depression are common among regular caffeine users. Caffeine also causes the body to expel vital nutrients like b vitamins from the body that we need to function. If you consume more than two cups of coffee each day then a multi-vitamin should be taken once daily to help Replenish was is lost by the diuretic effects of caffeine in the body.
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Fiber  
Date:
July 28, 2008 03:47 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Fiber
As a society we are undoubtedly suffering from a lack of dietary fiber. Although it is true that we are constantly warned that diets low in fiber can actually kill us, most of us continue eating the way we always have. Our diets are full of empty calories, refined foods, sugar, and very little when it comes to whole foods. As far as fiber is considered, many of us believe that a daily bowl of cereal is more than enough fiber. Sadly, the food in many of our houses consist of white flour products, cooked and canned vegetables, cookies, chips, all of which are fiber-less and artificially altered from their original state, making them less and less like actual food. The typical American eating habits have led to issues of chronic constipation, intestinal gas, bowel disorders, and a variety of infections all leading to colon cancer.
If we want to increase our fiber intake, we must first recognize what exactly fiber is, where it is found, and how it works. A lot of us would not even recognize certain foods in their whole, natural state. For the most part, whole foods from plants offer us a great amount of dietary fiber. Although food producers add natural and synthetic fiber to foods, they cannot improve on the natural fiber that is found in plants. Since ancient times, whole grains have been considered staples of the diet were consumed by the lower-class societies who could not afford the fatty, sweet, high protein diets of the upper class.
It is no coincidence that as our intake of fiber decreased, certain bowel diseases including colon cancer and diverticulitis increased. Physicians of the 19th and early 20th centuries prescribed the worse possible treatment for these bowel disorders, which was eating a bland, highly refined diet. Now today, there are over 85,000 cases of colon cancer that have diagnosed in our country each year, with the number growing.
The science of fiber began in the early 20th century, when studies were initiated on the laxative action of bran, as well as other subjects. Researchers in the sixties noticed that certain diseases, which were devastating our societies, were relatively rare in third world communities. It was concluded that all the diseases of our civilization were caused by our over-consumption of sugar and refined carbohydrates. Thankfully, the medical establishment has become more aware nowadays.
Today we know that the condition of the colon is related to all body systems and can influence numerous chronic diseases, which include cancer. A bacterial flora imbalance may be the cause of many diseases, with this condition being referred to as autointoxication. Autointoxication is caused by the array of poisons that an unhealthy colon can harbor and is based on the belief that what you eat determines the kind of bacteria which will inhabit your bowel.
It has been found that we rarely Replenish the good flora by eating good sources of acidophilus and routinely kill the friendly bacteria by using antibiotics and other drugs and alcohol. This creates the perfect habitat for pathogenic bacteria to flourish and leaving our colons as a toxic waste dump. Intestinal microflora can be altered by increasing your intake of dietary fiber in as little as two weeks. Since fiber affects several vital metabolic processes, eating enough of it is extremely important in maintaining good health and preventing disease.
-- Buy Discount Fiber At Vitanet ®, LLC
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What is Alpha Lipoic Acid?  
Date:
July 18, 2008 12:36 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What is Alpha Lipoic Acid?
You can be sure that a supplement has some remarkable therapeutic possibilities when it makes headlines on the five o’clock news. A recent experiment which showed the conditions of rats that had been fed a diet that was totally deficient in vitamin E tested alpha lipoic acid, which caused the rats to return to full health even though no vitamin E was Replenished. The results of this test are profound, as giving these rats an alpha lipoic acid caused existing stores of vitamin E that the body was previously unable to use to be regenerated.
Alpha lipoic acid is a vitamin-like antioxidant that has been used in Europe for a long period of time. It has recently emerged as an extremely impressive therapeutic agent that scavenges free-radicals. Recent studies have suggested that it has the ability to stop some degenerative diseases, the oxidative process of aging, and restores the health of diseased organs. Additionally, it has the ability to make up deficits of vitamin E or C and could potentially be one of the best treatments that have emerged for diabetes. Alpha lipoic acid (ALA) is considered to be more potent than vitamins E and C, as well as coenzyme Q10. Unlike other antioxidants, ALA has properties that make it superior because it is able to replace certain nutritional supplements, while potentiating others, and inhibiting tissues from deterioration that is associated with diseases. This supplement is also both fat and water soluble, which allows it to protect lipid and aqueous cell structures.
Alpha lipoic acid is a compound that is synthesized in small amounts in the body, but can also be supplied from food or supplement sources. A vitamin-like substance, it contains sulfur and also plays a crucial role in energy reactions. It can be found in liver, yeast, spinach, organ meats, broccoli, red potatoes, and red meat. When it is orally ingested, alpha lipoic acid is not compromised in the GI tract or the liver.
Numerous studies have been conducted on ALA, all of which confirm its positive effect on metabolic processes, with recent clinical tests supporting its ability to enhance free-radical protection, slow the aging process, and guard against a variety of degenerative diseases. ALA was discovered in the 1930s, where it was originally classified as a vitamin, and later categorized as an essential coenzyme when scientists discovered that it was involved in the energy processes of cell mitochondria. It wasn’t until 1988 that scientists found that it also has powerful antioxidant effects.
Alpha lipoic acid is important because it protects us from free-radicals which are present in a body as a result of the number of toxic substances such as auto exhaust, tobacco smoke, pollution, preservatives, and additives that we are exposed to on a daily basis. These free radicals can actually accelerate the aging process, causing premature tissue breakdown to occur. Additionally, our environment will continue to surround us with these pollutants that create free radicals.
There are things we can do to minimize our health risks, which include exercising, eating nutritiously, and not smoking. However, these measures are rarely enough to decrease our risk for certain degenerative disease a substantial amount. ALA is beneficial because it scavenges oxidants that are left behind and helps to convert carbohydrates, fatty acids and protein to energy that is needed to drive muscle movements.
-- Buy Alpha Lipoic Acid at Vitanet ®, LLC
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Benfotiamine A Natural Solution Or Miracle Substance To Control Blood Sugar?  
Date:
February 19, 2008 04:25 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Benfotiamine A Natural Solution Or Miracle Substance To Control Blood Sugar?
The term "miracle" has been in use for hundreds of years when it comes to products that are claimed to aid health. Does this mean that it's always false? Not necessarily. Occasionally a seemingly "new" product will enter the spotlight and draw the attention of the public. Often, after a series of tests and trials, these products fade into oblivion because they didn't actually perform in the ways purported. There are exceptions to this rule; as with the supplement benfotiamine.
Benfotiamine is a natural solution to many problems in the human body. This product is one of nature's best sources of thiamine; or B-1. The FDA has approved this additive as a dietary supplement. Vitamin B-1 is a necessary substance in the body because it maximizes the results of your carbohydrate intake. It also helps with stress, improves your mental health and strengthens your general nervous system.
Benfotiamine is commonly found in trace amounts within such substances as roasted garlic, onions, leeks and shallots. Many years ago, a Japanese pharmaceutical company attempted to bring attention to this substance. Unfortunately, their efforts gained little traction. Recently, a physician produced a published article detailing the benefits of benfotiamine and since then the product has rapidly gained popularity.
This product has been tested for individuals with conditions pertaining to diabetes, but the full scope of clinical testing does not end there. Benfotiamine has been tested for decades for its effects and capabilities in helping all types of conditions.
For those with diabetes, this substance has been reported to alleviate sciatica as well as improve general cellular and circulation health. Neuropathy is a painful condition encountered by individuals with diabetes. There are several other related conditions that have all responded well to this supplement.
This supplement has helped many with diabetes, but also helps those without it. This supplement has also been reported to have benefits for: nerve health, improved blood pressure, fibromyalgia and has been used in the treatment of Alzheimer's disease. It has been suggested that benfotiamine contains many anti-aging properties that help the body.
Vitamin B-1 is reported to combat motion sickness. It helps in the treatment of the painful condition known as "shingles," helps lessen post-operative dental pain and even repels biting insects. B-1 is found naturally in many products including whole wheat foods, dairy products, peanuts, oatmeal and rice husks.
Benfotiamine has no known interactions with prescription medications and, in turn, helps Replenish the body with thiamine. There are some prescription drugs that will cause a B-1 deficiency if no supplements are taken.
Benfotiamine is lipid-soluble (or fat-soluble) and this quality means the idea of "overdosing" is nearly impossible. It metabolizes quickly and does not build up in the human body. There are certain individuals who require a higher dose to be most effective. Those who love caffeine, who are pregnant, who smoke or drink alcohol may have a B-1 deficiency.
There are many forms of this product, but capsules seem to be the most common outside of the food groups. The effects are noted to take anywhere from two to three weeks to fully develop. If you are interested in starting a regimen of benfotiamine, or any supplement, consult your physician first.
-- Control Blood Sugar with Vitanet ®, LLC Help!
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Power Your Day With Natural Energizer's  
Date:
December 20, 2007 01:48 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Power Your Day With Natural Energizer's
If you tend to feel a bit tired now and again, there are plenty of natural energizers that you can use to power your day and provide you with that much needed energy to enable you to get going and keep going.
If you are suffering from chronic fatigue then you need something to get you going, and many people suffering from conditions such as fibromyalgia that can cause severe fatigue and very poor sleeping patters, need an energy booster each morning. It might not help the pain, but it will help their bodies to get moving and provide the energy required for everyday living.
Cordyceps
So what substances are available to help you energize yourself for what the day is to bring you? The Chinese use cordyceps, which is type of mushroom that truly could be describes as ‘magic’. It grows on the caterpillars of a type of moth and can improve stamina and endurance, and also regulate sleeping patterns. It is useful for the prevention of depression, and improves the function of your lungs and also of the adrenal function. A low adrenal function can lead to low blood sugar and loss of energy.
Energy is obtained from the cellular mitochondria that metabolize blood glucose into energy. Part of this metabolic process requires the presence of adenosine triphosphate (ATP). Coryceps is known to increase the ATP levels in human cells and so enable the mitochondria to generate more energy. It is used in China by those recovering from surgery or childbirth, and is known to replace the energy lost after heavy exertion.
Its added benefits to those suffering from sexual dysfunction are well known, and it appears to promote stronger blood flow to the extremities of the body. In Chinese medicine it Replenishes yin and yang jing and is also a strong antioxidant. It is used extensively by athletes and people who expend a lot of energy while working and exercising.
Magnesium
A magnesium deficiency is rare in the western diet, but it can cause symptoms including fatigue, weakness, irritability, muscle cramps, insomnia stress and appetite loss. Your cardiovascular system is dependent on magnesium for its functioning, and it contributes significant to the strength of the heart muscle contraction and hence the blood flow.
It is also an important component of bone, and during times of stress its stores can be significantly depleted. It is when stressed, then, that most people might benefit from a supplement, and a general energy boosting supplement would also benefit from a small amount of magnesium to replace what is lost through stress. Many people needing a tonic to give them a start to the day might also be under stress for one reason or another, and a magnesium supplement will do them no harm.
Ribose
D-ribose is found in all living cells. It is an essential building block of DNA (deoxyribonucleic acid) and RNA (ribonucleic acid). DNA, of course, is essential to life while RNA is used in DNA replication. Ribose is responsible for providing energy to every cell in your body, and without it you would not exist. Athletes in particular believe that a ribose supplement increases stamina and endurance, and it is used to help speed up recovery of the heart after surgery and after heart attacks.
Ribose seems an excellent candidate to be included in any energizing tonic due both to its ubiquitous presence throughout the body and also because it is a sugar – a monosaccharide in fact, and hence simple and easily absorbed by the body.
Yohimbe
Yohimbe is obtained from the bark of a predominantly West African tree, and when ingested it releases an indole alkaloid called yohimbine into the bloodstream.
Yohimbine is a vasodilator, which means that it widens the blood vessels allowing a greater flow of blood to the extremities. This is one reason why it is also prized by those suffering from erectile dysfunction although it also claimed to be an aphrodisiac. However, as an energizer it is likely the increased blood flow that provides a greater supply of oxygen to the muscles that is the most important property. There are also several more alkaloids contained in yohimbe bark that likely have an effect on its energy enhancing effects on the body.
Guarana
Guarana is extracted from the seeds of the guarana shrub, native to South America, and Brazil in particular. The Amazonian natives use it in their food and drinks to improve their alertness and energy and its main benefits likely come from its caffeine content. This is about twice that of coffee beans, and it should therefore be used with caution.
An excess of caffeine can cause restlessness, tension and nervousness due both to the caffeine content (xanthines), and that of other alkaloids such as theophylline and theobromine. They not only enhance your alertness and energy levels but suppress appetite and increase your metabolic rate that results in an increased need for energy providing foods such as sugars. However, guarana is used by those needing a boost and makes a good energizer for those that find it difficult to keep both physically and mentally active throughout the day.
Bee Products
Bee products provide sugars in a natural form and are excellent and natural energizers for your whole body. Whether you use royal jelly, honey or any other of the bee products available as supplements, they will not only increase your energy levels but also provide you with many other health benefits.
From treating athlete’s foot to healing wounds and alleviating stomach ulcers, honey has many medicinal uses. It is an antioxidant and antiseptic, and can heal you of many conditions from head to toe, inside and out. Bee products are a must in any restorative or energizing tonic and are completely safe with no known side effects.
Each of the above six substances has its place as a natural energizer, and each could help to power your whole day. Put them together and you have an ultra-powerful mix of natural products that should enable you to meet any physical demands put on you. You are unlikely to come across such a combination of effective substances of course, but should make your choice of tonic from any or some of the above, and you can even use them in combination since they do not appear to interact with each other.
-- Natural Energizers at Vitanet, LLC ®
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Prevent Disease With Discount Vitamins  
Date:
October 24, 2007 09:33 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Prevent Disease With Discount Vitamins
You can prevent disease with discount vitamin just as easy as with those you pay top dollar for on the High Street. Vitamins are vitamins, and they do not lose quality for price as long as you know what to look for and stick with name brands. They are the most purchased supplement in the western world, and there are ways of getting them for less than the normal price.
First, though, a definition of what a vitamin is since an astounding number of people have no idea of what actually constitutes a vitamin even though they can recite all the letters. In fact, a vitamin is a molecule, obtained from an organic animal or vegetable source that is essential for life. Without it there can be no animal life and vitamins generally catalyze or act as coenzymes in the biochemistry that makes up all of the chemical reactions of the body. A catalyst allows a reaction to occur without changing itself, and a coenzyme allows enzymes to do their jobs.
Let’s have a look at one or two vitamins to provide examples of these statements. In bygone days when sailors used sail to cross the oceans in open boats powered only by sail and oar, a trip that takes us a week in a cruise liner these days could take sailors several months. It was not only the fact that they relied on favorable winds, but also that they did not always know where they were going, and were frequently unable to store up for a whole voyage. They depended on landing at islands on the way to Replenish supplies. Disease due to lack of nutrition was common and one of these was scurvy.
This condition is not strictly a disease and is due to a lack of vitamin C, or ascorbic acid. In fact the name ‘ascorbic’ comes from the Latin for ‘without scurvy’. The symptoms are liverish spots over the body, spongy gums that cause the teeth to fall out and bleeding from the mucus membranes. Healed scars will open up, and cured and knitted bone fractures will separate. Ultimately it causes death. The first person is used since scurvy still exists.
It is due to a breakdown in the synthesis of collagen which heals scars, keeps joints held together, and forms the outside part of cells, and also some inner cell structures. Collagen synthesis is dependent on the amino acids proline and lysine that are hydroxylated by the enzymes lysyl and prolyl hydroxylase. The problem is that these enzymes need ascorbic acid (vitamin C) to do their work. Without it, collagen cannot be made.
Although the chemistry was unknown, early sailors soon found that citrus fruits such as lemons and limes prevented this horrible condition. The English used to stock up their ships with fresh limes at any port of call that had them, and this is why the English are frequently referred to a ‘Limeys’. It got them a nickname, but it saved their lives. Scurvy is now rare, but it is not a disease as such that can be eradicated. It occurs now and again in teenagers with poor diets that do not include fresh fruit and vegetables.
Vitamin C supplements are now available, and it is one of the most common of the discount vitamins on the market. The same is true of vitamin A that is essential for good eyesight. It has many other uses, as has vitamin C, but without it we could not survive. Without it we will eventually become blind, although the first symptom is night blindness. However, an excess can lead to hypovitaminosis A, a condition common in the developed world. Its absence can kill us, and vitamin A deficiency is one of the more common conditions of the developing world. Vitamins are contrary creatures, and can do us harm as well as good.
How about vitamin D, the sunlight vitamin? We don’t think of it, yet it is responsible for the strength of your skeleton and the regulation of calcium and phosphorus levels in the blood. Without it our bones become soft, our children get rickets and we eventually die – frequently through cancer.
1,25-dihydroxycholecalciferol is the chemical name for calcitriol, which is the form of vitamin D found in the body, known as vitamin D3. This has been found to kill some cancer cells in the laboratory, and it is thought that supplements of vitamin D might help to prevent some types of cancer. The reults of a four year cancer study were released in June, 2007, that showed a reduction of 60% in cancers where patients were given a aupplement of 1100 inernational units daily. This rose to 77% where the cancers had been diagnosed in their first year.
The effect of vitamin D was emphasized by the reults of a study of more than 4 million cancer patients that showed a marked difference in the risk of cancer according to whether they lived in sunny or less sunny climates.
So these are the benefits of some discount vitamin supplements. How, then, do you find vitamins at discount prices? The easiest way is to purchase in bulk. There are those that form online clubs for vitamins and pay a weekly or monthly fee to join. When offers come online for specific supplements at low prices, they are purchased by the groups and distributed. You could do the same yourself with some friends, since it is generally cheaper to purchase 5 Kg of a vitamin that 500g. Your local health food store could also help you out since they are likely to be able to procure discount bulk prices from their supplier.
Another way is to wait until your local store makes special offers, or seek offers in the press. These can often be found, but if you are concerned mainly with the common vitamins A, B complex, C, D and E then a large proportion of the population are interested in these and you should not find it difficult to sell several kilos of these. You will not only get yours free, but will a sizeable profit into the bargain.
Anything between that and the normal price is an advantage for chemicals that are essential for life. One thing to always remember, buy reputable name brand vitamins because if the vitamins seem to cheap than you’re probably right. Name brand vitamins have quality and can be purchased at discount prices if you look long enough.
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Supplements for Children  
Date:
June 26, 2007 09:51 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Supplements for Children
Supplements for Children
While most parents try hard to make nutritious meals for their family, most children find the appeal of refined, fast, and junk food simply overwhelming. And, sadly, increasingly easy to buy and consume, as well. From kindergarten through 12th grade, in both grade schools and high schools, vending machines offer calorie laden candy bars, sugar-filled soft drinks, and snack foods loaded with fat and salt. Many school cafeterias actually sell fast-food to children for lunch every day. In fact, it seems almost everywhere children go and gather, visually enticing but nutritionally lacking snacks and soft drinks are sure to be available.
Determined to counteract this disturbing trend, parents everywhere are urgently seeking solutions to help their children get the nutrition they need. One answer is supplemental multivitamins. There are certainly plenty of multivitamins formulated for children currently on the market. However, these products vary considerably in quality and content. Some lack certain vital nutrients. Some taste terrible. Still others are loaded with sugar and artificial flavorings. The good news is that there are superior multivitamins and exceptional immune boosting products formulated specifically for children that actually taste great. In this issue of Ask the Doctor, we will discuss childhood nutrition and how to help ensure your children’s health with high quality, 100% natural flavored nutritional supplements.
Q. Do children really benefit from vitamin supplements? Can’t I make sure they get the vitamins and minerals they need from meals?
A. Even the most nutritionally vigilant parent cannot be 100% certain what nutrients are in the food they serve their children. That’s because there’s so much variability in the food we prepare. For instance, fat-soluble vitamins can withstand normal cooking, but vitamins A and E are gradually destroyed by exposure to air. Water-soluble vitamins such as B1, B6, folic acid, and pantothenic acid are destroyed by heat. Vitamin B2 is destroyed by light and heat, while light and air destroy vitamin C. Certain food preservatives and preparation methods also destroy the vitamins in food. To further complicate matters, some fruit and vegetables are grown and harvested in such a way that does not promote nutrient content – so even raw foods may be lacking.
Then there are those crazy food phases all children seemingly go through. While these phases are generally harmless in the long run, a recent alarming exception was in the news. A five-year old boy ate nothing but cheese pizza, Pop-tarts, biscuits, and water, refusing fruits, vegetables, juices and vitamins. He slowly developed limp, swollen gums, and small purple spots appeared on his skin. After five months of this extremely deficient diet, he was unable to walk or get out of bed because the pain was so severe. Doctors diagnosed the boy as having a severe vitamin C deficiency after ruling out other ailments such as leukemia. Within a week of getting vitamin C supplements, the boy’s pain and other symptoms were completely resolved. Obviously, this little boy’s story is unusual. However, even mild food phases (such as “If It’s Green It Must Be Yucky” or “The Only Good Crust Is A Cut-Off Crust”) can result in awfully lop-sided nutrition.
Q. Can multivitamins help my child’s performance in school?
A. Most teachers firmly believe that nutrition and learning go hand in hand. They are convinced that children who are well nourished possess the mental stamina that’s needed to learn and retain even difficult concepts. But can multivitamins help children become better students?
Two independent research teams recently conducted randomized trials to find the answer. The researchers followed 245 school-children aged 6 to 12 years for three months. They gave half of the children multivitamin tablets every day, and half of the children placebos. When the children were tested, the children in the multivitamins group showed an increase in their nonverbal intelligence scores. Nonverbal intelligence is closely associated with academic performance.
Q. I can’t get my children to take 100% natural flavored multivitamins because they don’t taste very appealing. Isn’t there some way to make a 100% natural multivitamin taste good enough for my children to willingly take?
A. Yes, there is! Because most children need chewable multivitamins, manufacturers need to contend with the truly terrible taste of certain minerals. Magnesium, iodine, copper, and iron are probably the worst tasting. Some solve this dilemma by skimping on the amounts of these minerals in their children’s formulas. Others cover up the bad taste with either massive amounts of sugar or artificial flavors, or both.
However, a select few multivitamin makers have discovered how to offer a natural flavored, great tasting children’s multivitamin that contains these vital minerals. The best children’s vitamins are prepared in a base of natural fruit that provides both antioxidants and other healthy phytonutrients. Children’s multivitamins made in such a fruit base have very low sugar content, as well, providing as little as four calories a day. Fructose – fruit sugar – is the preferred sweetening agent, in addition to the fruit content.
Q. What vitamins should be in a multivitamin for children?
A. There are several vitamins and minerals that children need to take each and every day. They include biotin, folate, niacin, pantothenic acid, vitamins B12, B1, A, B6, C, D, E, and K. Let’s review a few. We’ll start with folate, one of the B vitamins. This vital vitamin helps the body use protein, helps make DNA, helps cells grow and divide, and keeps the nervous system healthy. In fact, folate is so important to children that the Food and Drug Administration (FDA) mandated that folate must be added to many foods most children eat daily. Since 1998, cereal, enriched bread, flour corn meal, rice, and pasta have been folate-fortified with this B vitamin.
One of folate’s vital actions is the reduction of homocysteine levels in the blood. Homocysteine is an amino acid (the building block of protein) that is normally produced in the human body. Research has shown that high levels of homocysteine can irritate blood vessels, make blood clot more easily than it should, and cause blockages in arteries increasing the risk of heart attacks and strokes .
However, study after study has proven that taking folate reduces harmful homocysteine levels. While most of this research has been in adults, a recent study looked at children’s homocysteine levels. Researchers examined over 3500 children and discovered that high homocysteine levels increased the risk for heart disease in these children, especially as they grow. The researchers leading this study reinforced how critical folate is for all children.
Other critical vitamins for children are the vitamins C and E. The rates of childhood asthma have increased significantly here in the US. There seem to be several reasons for this troubling trend, including environmental pollution and changes in the earth’s atmosphere. However, when vitamin C and vitamin E are given to children with asthma, they are able to breathe better and feel much better, too. It seems C and E, both antioxidants, keep asthmatic bronchial tubes from constricting which results in wheezing less and breathing better.
Q. Which minerals do children need?
A. It is absolutely crucial that children get calcium, chromium, iron, magnesium, manganese, selenium, zinc, and phosphorus every day. Sadly, however, the majority of our children are not getting the recommended amounts of many of these vital minerals. Children in America today drink more carbonated soft drinks than milk and are in the midst of a calcium crisis. Green leafy vegetables, another good calcium source, are also negligible in teen diets.
According to statistics from the National Institutes of Health, only 13.5 percent of girls and 36.3 percent of boys age 12 to 19 in the United States get the recommended daily amount (RDA) of calcium. Because almost 90 percent of adult bone mass is established by the end of this age range, children today are in danger of being part of an osteoporosis epidemic in the future as they enter late adulthood.
Lack of adequate calcium has immediate consequences for children, as well. The number of fractures among children and young adults has increased as a direct result of poor calcium intake. Pediatricians are also seeing children with rickets, a bone disease caused by low levels of vitamin D. Rickets became almost nonexistent after vitamin D was added to milk in the 1950s, but, due to lower milk consumption, is now appearing at greater rates around the country. And milk itself can be problematic for some children. Aside from alarming reports of hormones and herbicides in commercial dairy factory milk, even organic milk is not tolerated by all because of lactose intolerance and allergies.
Zinc is another mineral that’s vital for children. Because zinc is critical for normal growth and development, children need to take it every day. A study published in the Journal of the American Dietetic Association, however, found more than half of US children ages two to 10 years fail to get the recommended daily allowance (RDA) for zinc. What’s even more troubling is that zinc is vitally connected to children’s ability to process information, pay attention, as well as remember and retain new information
Zinc does a lot to keep children healthy. More than 200 enzymes in our bodies rely on zinc. However, it’s zinc’s ability to connect with our immune systems to help fight infections that is crucial for children. While researchers are not certain how zinc precisely boosts a child’s immunity, they think that zinc might fight pneumonia and other infections by either enhancing the body’s immune status, preventing the infection from establishing itself, or improving the immune system’s ability to rid itself of the infecting organism. It’s possible that zinc does all three.
Q. No matter what I do, my children seem to come down with bad colds each year. Besides giving them a multivitamin, are there other nutritional supplements that can keep my children healthy?
A. Absolutely! In fact, there are 100% natural flavored children’s immune formula nutritional supplements that contain their good buddy zinc, vitamins B6, C, and A (as beta carotene), plus elderberry extract. Elderberry extract has been used as a traditional medicine for hundreds of years to treat colds and flu. And as it so often happens, scientific research has validated this use. In fact, scientists have discovered that elderberry keeps viruses from invading other cells and replicating. It also spurs important immune cells into action to fight invading germs.
While we previously discussed vitamin C’s ability to help children with asthma breathe easier, it also provides powerful immune protection. It speeds up the healing of wounds, such as those knee and elbow scrapes so common in childhood. However, vitamin C is a water-soluble vitamin and can’t be stored in the body. It must be Replenished every day. When children are under increased stress (like when they get sick with a cold or flu), their vitamin C levels are more rapidly depleted.
Vitamin B6 is also water-soluble and can only work in children’s bodies for eight hours. Then more B6 must be obtained. Vitamin B6 strengthens the immune system by helping white blood cells make antibodies. Vitamin A helps make lysozymes, important anti-infectious agents found in tears, saliva, and sweat. It also stimulates the thymus gland, an important immune organ, especially in children, to work better.
Q. Should children take an immune formula every day or only when they are sick?
A. It can be taken several ways. Some parents may want to give the formula when school first starts or other times that their children are exposed to lots of germs. For a child who suffers from asthma or seasonal allergies or just seems to get sick frequently, parents could provide the immune formula every day, increasing the dose when needed. And still others might feel it’s best to give their children the immune formula only whey they do catch a cold or have the flu.
No matter how it is given, the 100% all natural flavored, immune boosting nutritional supplement can provide powerful protection against all those disease-causing germs your children are exposed to every day.
Conclusion
The nutritional choices we make for our children today will have a profound effect on their health tomorrow. Recent research has revealed that diabetes, heart disease, obesity, osteoporosis, and cancer in adults often result form nutritional deficiencies that occurred in childhood.
Thankfully, the reverse is just as true. This means that children who are well nourished with an optimal intake of minerals, vitamins, and helpful herbs can grow into healthy and happy adults. Providing high quality multivitamins and immune boosting nutritional supplements for our children can be an important part of that process.
-- Vitanet, LLC
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Exceptional Ingredients For Exceptional Performance  
Date:
June 02, 2007 02:52 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Exceptional Ingredients For Exceptional Performance
Anaerobic exercises, such as bodybuilding and strength training, as well as endurance based aerobic activities, such as marathon running and bicycling, are notorious for depleting the body’s reserves of glycogen, protein, electrolyte minerals, water, and other vital constituents. And as simple logic will tell us, the harder one trains, the more they will lose in the process. Failure to properly Replenish these nutrients immediately after training can result in fatigue, delayed recovery, accelerated lactic acid levels, mental sluggishness, and intense soreness. According to research, immediate replacement of electrolyte minerals and carbohydrates, along with easily assimilated protein is an effective way to maximize amino acid utilization, when preventing the onset of fatigue. NOW Electro Pro Energy Drink contains all the elements to ensure proper post-workout recovery. By combining a perfectly balanced mix of electrolytes, protein and simple and complex carbohydrates, Electro Pro serves as an ideal supplement for recovering after intense training and exercise.*
PeptoPro
This patented casein hydrolysate was scientifically formulated to provide athletes with a better source of protein for faster recovery, more efficient glycogen usage, better insulin response, and less fatigue. PeptoPro helps stimulate the body’s own natural production of insulin to help increase glucose uptake to hard working muscle cells. Its high dipeptide and tripeptide profile promotes fast absorption, and has been shown in human trials to accelerate muscle recovery. PeptoPro contains all 20 amino acids in the natural ratio of casein, a key factor in preventing muscle fatigue and muscle tissue damage because it is a predigested protein, PeptoPro is ideal for taking before and after workouts.
Electrolyte Minerals
During intense exercise, the body quickly exhausts its reserve of electrolytes. If these aren’t Replenished promptly, the body will fatigue at a very fast rate, and may dehydrate. Electro Pro contains calcium, magnesium, sodium and potassium to help fuel even the most intense training session.
Carbohydrates
Carbohydrates are vital when it comes to providing the glycogen that is needed to fuel and refuel today’s athlete. Electro Pro contains a unique blend of dextrose, fructose and rice Maltodextrin to ensure that the body has a generous fuel source. Every serving contains 32 grams of quality carbohydrates.
Electrolyte Energy Formula Increases Endurance During Exercise, Expedites Post-Workout Muscle Recovery*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
-- Vitanet LLC
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1561)
Selecting the Right Probiotic is the Key to proper digestion  
Date:
May 05, 2007 01:16 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Selecting the Right Probiotic is the Key to proper digestion
Selecting the Right Probiotic is the Key
Do you ever think about what goes into your body each day? You should. One of the key to feeling good and being healthy s eating nutritious food and making sure our gastrointestinal (GI) tract has the tools it needs to optimally digest and absorb nutrients. The GI tract includes the stomach and intestines, which work to digest foods and eliminate waste.
A variety of “good” intestinal bacteria helps to keep the digestive system running. These “good” bacteria are called probiotic bacteria, or probiotics. Probiotics digest food, process waste, and keep the “bad” bacteria – which have the potential to cause disease and illness – in check.
This issue of Ask the Doctor will look at the probiotic bacteria that play an important role in maintaining our health and wellness: we need them, what they can do for us, and how to make sure we are getting enough. Also, we will talk about an exciting process that truly delivers probiotic bacteria taken in nutritional supplements. Encapsulated in a pearl-like sphere, they survive transport to the intestines, set up house, and exert their beneficial effects. As we will see, probiotic supplementation can help prevent and treat many different illnesses, unless the beneficial bacteria reach the intestines alive and active, the supplement is worthless.
Q. I thought bacteria were bad. How can bacteria be good for us?
A. Some kinds of bacteria do cause illnesses and disease in humans. “Strep” throat is an example of an illness caused by bacteria.
However, the majority of bacteria do not cause disease. In fact, there are types of bacteria that are actually beneficial. “Good” bacteria, known as probiotic bacteria, are used in the manufacturing of food and beverages. Some examples of foods that have probiotic food ingredients are buttermilk, yogurt, cheese, sausage, and acidophilus milk.
These same kinds of probiotic bacteria are present in our intestines and help to keep the digestive system running by digesting food and processing waste.
Q. What are probiotics?
A. Probiotics are live bacteria that are non-toxic and do not cause disease (non-pathogenic).
Some of the best-understood probiotic bacteria include members of the Lactobacillus and Bifidobacterium groups. Because of the Lactobacillus and Bifidobacterium’s ability to break down lactose, these probiotic bacteria are also known as lactic acid bacteria. Both of these types of probiotic bacteria are well studied and are available in both food and dietary supplements.
Q. Is there a difference between the probiotic bacteria that is found in yogurt, and in nutritional supplements?
A. Actually, the bacteria that are in yogurt, our intestine, and most natural supplements are the same types of probiotic bacteria, Lactobacillus acidophilus and Bifidobacteria longum. Because of this, these bacteria are referred in a generic sense as probiotics. So, the term probiotics may refer to the “good” bacteria that are present in food or that live in our intestine, or that are part of a natural supplement.
Q. Where do these probiotic bacteria come from?
A. As recently as the middle of the last century, bacteria found naturally in food ingredients were used to make a fermented food product. For example, the example, the lactic acid bacteria found naturally in milk were used to make cheese. This was known as wild fermentation.
Wild fermentations are no longer used. Today, the probiotic bacteria used in food and natural supplements are harvested via a highly controlled fermentation process. This process results in high numbers of bacteria and ensures quality and purity of the bacteria.
Q. Why are probiotic bacteria important for digestive health?
A. Normal microflora (the term commonly used for intestinal bacteria) is associated with good health. An imbalance in this natural microflora (when the beneficial probiotics are outnumbered by the harmful bacteria) is frequently associated with various disease states such as yeast infections and colon cancer.
Eating foods or taking a nutritional supplement containing probiotic bacteria can help support and modify the composition of the large intestine microflora. Microflora of the large intestine assist digestion through fermentation (by making the intestines more inhospitable to invading bacteria species), protection against disease-causing bacteria, and stimulation of the immune system.
The probiotics, Lactobacillus and Bifidobacteria, occupy a central role in the intestinal and provide health benefits.
Q. How do probiotic bacteria help with digestion?
A. Lactose is an important sugar that is converted to lactic acid by lactic acid bacteria. Lactose intolerance results from an inability to digest lactose, due to the failure of small intestine mucosal cells to produce lactase, an enzyme needed to digest lactose. This often results because of genetics, gastrointestinal disease, or because of the decline in the amount of intestinal lactase levels associated with aging. Lactase deficient people accumulate non-absorbed lactose in the gastrointestinal tract, which draws water and electrolytes into the gut and speeds waste through the intestines, leading to bloating, cramping, and diarrhea.
Approximately 50 million people in the United States have partial to complete lactose intolerance. The following chart illustrates the racial break down of lactose intolerance in this country.
Prevalence of Lactose Intolerance in the U.S. | 95% of Native Americans | 90% of Asian Americans | 70% of African Americans | 60% of Jewish Americans | 50% of Mexican Americans | Less than 25% of Caucasian Americans (non-Jewish, non-Hispanic) |
Lactic acid bacteria have been shown to help the breakdown of lactose, specifically by enhancing the activity of lactase (beta galactosidase), which improves lactose digestion and tolerance. Furthermore, in a randomized, controlled clinical trial, Bifidobacteria longum was shown to assist in the breakdown of lactose and relieve the symptoms of lactose intolerance (flatulence) in people with lactose intolerance.
Q. What is the difference between digestive enzymes and probiotics? Can they be taken together?
A. Digestive enzymes, such as protease, amalyse, and lipase, act upon food, breaking it down into simpler components that can be used by the body for energy. Without enzymes, digestion could not take place. Therefore, the food that we eat could not be absorbed and utilized by our bodies.
Probiotics help the enzymes to digest food and process waste. In essence, probiotic bacteria and enzymes work together to ensure that the digestive tract is running smoothly. When taken together, enzymes assure greater levels of digestion absorption of your food, and probiotic bacteria aid the enzymes in digestion and keep problems in check.
Q. Is helping to ensure a healthy digestive system the only use for probiotics?
A. Absolutely not! Probiotic bacteria, such as Lactobacillus acidophilus, have been found to help prevent vaginal yeast infections in women that suffer from these reoccurring infections.
Approximately 35% of vaginal infections are caused by the yeast. Candida albicans, Candida, is a fungus that is a component of the normal gastrointestinal microflora. However, Candida must not be allowed to increase in numbers. An overgrowth is associated with adverse health effects like vaginal infections, oral thrush, or even serious systematic yeast infections. Probiotics have been shown to keep levels of Candida in check.
Probiotic bacteria have also been demonstrated to have anti-cancer properties. In baa clinical study, colon cancer patients given Lactobacillus acidophilus fermented milk showed a significant increase in numbers of intestinal Lactobacilli and a decrease in risk factors associated with colon cancer.
Patients suffering from inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease can benefit from probiotic bacteria supplementation. Studies have shown that probiotic bacteria assist in maintaining remission in ulcerative colitis and preventing reoccurrence of Crohn’s disease. Manipulating the intestinal flora may prove to be more effective and better tolerated than the drugs that are conventionally given to treat these diseases. I one study, Lactobacillus acidophilus was found to improve the intestinal barrier and clinical status in children suffering from Crohn’s disease.
Probiotics supplementation can also improve and prevent skin disease, such as eczema. Studies have shown that probiotic bacteria can actually control inflammation associated with skin conditions. In one study, infants with eczema who were given probiotic-supplemented formulas showed a significant improvement in skin condition.
The chart below summarizes some of the diseases and conditions that probiotic bacteria can help prevent and/or improve.
Disease | Benefits of Probiotic Supplement | Vaginal yeast infections | Prevents vaginal yeast infections in women. | Colon Cancer | Decreases risk factors associated with colon cancer. | Crohn’s Disease | Found to improve the intestinal barrier in patients with Crohn’s disease. | Ulcerative Colitis | Helps to maintain disease remission in ulcerative colitis patients. | Eczema | Counteracts inflammatory responses outside the intestinal tract by preventing diseases such as eczema and dermatitis. |
Q. How often should probiotics be taken to ensure optimal support of the digestion system?
A. Probiotic bacteria do not permanently colonize in the body. They need to be Replenished by the consumption of foods containing probiotic bacteria or by taking a probiotic natural supplement. Whatever form you choose to Replenish the intestinal probiotics, they need to be ingested daily for their health-promoting effects to continue.
Q. If I take a probiotic nutritional supplement, how many bacteria should a good quality supplement contain?
A. The critical factor is not how many bacteria that a supplement contains, but rather how many bacteria reach the intestines healthy, vigorous, and ready to work.
A good quality supplement will deliver at least 3 billion living, healthy probiotic bacteria per dose to your intestines. The bacteria in the probiotic natural supplement should be a mixture of both Lactobacillus and Bifidobacteria.
Again, the critical key to a good quality probiotic supplement is that the bacteria must be alive to work. Only living probiotic bacteria can colonize in the intestines. A good quality probiotic nutritional supplement will have GUARANTEED levels of live bacteria at the point of consumption. Inferior brands will merely state levels of live bacteria at the point of manufacture.
Recently, a private laboratory tested various probiotic nutritional supplements in the marketplace, including one utilizing a new process that encapsulates the bacteria in a spherical, pearl-like coating. Each of these supplements were best-selling brands, two of them were enteric coated, and all had label guarantees about potency. The lab counted the levels claimed by each manufacturer.
Q. Then how do I know I am getting what I pay for?
A. First, look for a product that has a “use by” date or an “expiration” date clearly stated on the package.
It is also important to look for a probiotic supplement that does not require refrigeration. Probiotic supplements that require refrigeration often have been subjected to warm temperatures during shipment and storage that will inevitably kill off some or all of the bacteria.
It is also important that the product label guarantees live bacteria at the time of purchase, not at the time of shipment or manufacturing. However, from the laboratory test discussed, we see that sometimes these written guarantees are not worth the paper they are written on. There is one scientifically validated process that truly delivers live and vigorous bacteria to the intestine. This process suspends the probiotic bacteria in a moist paste and immediately seals the bacteria in a perfectly seamless, spherical, gelatin ball. This bacterial paste is completely protected from air and dryness so the bacteria are alive until the specialized gelatin dissolves – in the intestines.
Q. Why is it important to dissolve only in the intestine?
A. Lactic acid bacteria are not very resistant to the acids of the stomach. The harsh environment of the stomach destroys the majority of these bacteria.
This pearly-like coating technology protects bacteria from the stomach acid. The sphere is specially developed to only dissolve in the intestines. Enteric coating is not enough as it does nothing to protect the bacteria while they wait for purchase on the shelf.
Q. What does this proprietary coating technology mean to me?
A. This specialized process is an expensive processing step, but it has many advantages to you.
The pearl-shaped spheres actually “seal” the bacteria in the capsule, which protects them from air. Probiotic bacteria are anaerobic, meaning they do not require oxygen to live. In fact, the presence of oxygen can actually injure or kill probiotic bacteria. In addition, the special coating’s ability to seal the bacteria in the capsule stimulates the need for the nutritional supplement to be refrigerated – though they can be kept in the refrigerator, if desired.
By protecting the bacteria on the shelf and in the stomach, the probiotic bacteria successfully reach the intestine. As a result, there will be a greater number of healthy, intact bacteria that can colonize in the intestine.
Conclusion
Many health care practitioners believe all health issues are related in some way to the process of digestion. Probiotics play a crucial role in improving our digestive health, which, in turn, is interconnected to every single function in our bodies.
Taking a probiotic supplement is an excellent way to Replenish the good bacteria in your intestinal microflora. A quality probiotic product contains two different types of bacteria from Lactobacillus and Bifidobacteria species with at least one billion live bacteria per dose.
But how do you know the bacteria re still alive? Look at the package. If there is no fate stamp, put it down. If it says the company guarantees there was a certain number alive at the time of manufacture, put it down. Tat means that the company is not willing to claim the bacteria are alive when delivered to the target site, the intestine. If the product must be constantly refrigerated, put it down. How do you know it didn’t sit in a truck for two days, or was in a warehouse before it was shipped to the health food store?
Find a probiotic that says the bacteria are guaranteed to be alive in the numbers stated on the label until the printed on the package. Find a product using unique, cutting edge science to deliver the probiotic bacteria in a form that uses spherical, sealed, triple coating to protect the bacteria. That company has gone to extra time and expense to make sure you reap the benefits that probiotics can offer.
-- Support Proper digestion with Probiotics at Vitanet
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1531)
D-Ribose supplied by Bioenergy Life Science  
Date:
April 19, 2007 02:44 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: D-Ribose supplied by Bioenergy Life Science
Press Release
A UNIQUE SUGAR MAY BE KEY TO ENERGIZING THE FAILING HEART Bioenergy Life Science's D-ribose offers promising options for energy-deprived hearts
MINNEAPOLIS, MN, APRIL 18, 2007-Following the recent publication in the New England Journal of Medicine that the failing heart is an "engine out of fuel" (N ENGL J MED 356;11, March 15, 2007), Bioenergy Life Science reports that D-ribose, a simple, five-carbon sugar, is a plausible option for addressing the nation's heart disease epidemic.
"When heart failure develops, many factors are involved, but energy deprivation is among the most important," said John St. Cyr, MD, PhD, the medical director of Bioenergy Life Science. "We've learned recently that patients with heart disease may have a deficient supply of high energy compounds. Past studies have demonstrated that D-ribose supplementation enhances the return of ATP levels with an associated improvement in diastolic function."
D-Ribose, unlike glucose, is a five-carbon sugar important for DNA, RNA, and most importantly, ATP, the "energy currency" of the cells. ATP is crucial in maintaining the integrity and function of every cell, which is necessary for day- to-day health. Ribose is one of the essential components of the ATP molecule.
D-Ribose, as a supplement, has repeatedly shown to improve functional capacity, quality of life, and everyday activities for patients afflicted with congestive heart failure.
Dr. Neubauer's article, "The Failing Heart - An Engine Out of Fuel," calls attention to the important underlying metabolic problem in patients with heart failure. "D-ribose could aid in this metabolic deficiency," said Dr. St. Cyr. "The number of heart failure patients continues to grow every year. By Replenishing ATP to an energy-deficient heart we can significantly improve a patient's quality of life."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1516)
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