Because essential oils can relieve pain and increase cell energy production, researchers believe that these essential oils like lavender, capsicum, and peppermint, can be used to treat fibromyalgia. When one is afflicted with fibromyalgia, he will always have chronic pain, constant fatigue, and regular changes in mood. These symptoms have only few ways to treat them. It has been noted that some supplements, of which essential oils are among them, can be used to treat these symptoms of fibromyalgia. This is because they are already being used to relieve health problems that are similar to fibromyalgia. One example of these is lavender oil. This is used in aromatherapy as a relaxing compound. And it regulates mood responses and the central nervous systems, which symptoms are related to fibromyalgia. Another of these essential oils is peppermint oil. Because it alleviates the pain muscles face by chronic stress and increases stamina, it is a good remedy for fibromyalgia.

Key Takeaways:

• People who are down with fibromyalgia experience chronic pain, constant fatigue, and changes in their mood that is sharp and treatments for these symptoms are few.
• Lavender essential oil is used often in aromatherapy because it is a relaxing compound which is involved in regulating the mood and the nervous system.
• Many participants who participated in a 2012 study reported that they slept better when they slept in a room filled with the vaporized essential oil.

"Given these beneficial effects, researchers believe that the oils drawn from capsicum, lavender, and peppermint could be potential therapies for fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-02-capsicum-lavender-and-peppermint-essential-oils-relieve-fibromyalgia-pain.html

European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l.

Key Takeaways:

• Not specifically one disease, COPD refers to an array of chronic, serious and non-reversible lung conditions, such as emphysema.
• COPD sufferers with low levels of vitamin D may curb symptoms by consuming bitamin-D rich foods, like salmon, beef liver and egg yolks, so suggests data.
• The data arises from a review of four randomized controlled trials that used more than 500 overall participants.

"Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD."

Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html

According to Taiwanese citizens, the cordyceps(mushroom) is a powerful food. They say it can help with the immune system, and fights against tumors, as a start. Though they are hard to grow in large volumes due to a parasitic symbiosis, they are still worth the effort to study and learn from. Taiwanese universities have already studied how fermentation affects this mushroom, and they want to increase their knowledge, especially when it comes to perhaps growing alternatives to meet the demand.

Key Takeaways:

• Some universities researchers in Taiwan have carried out a comprehensive review that sought to understand the state of cordyceps research in the country.
• The Taiwanese highly regard the cordyceps for its numerous biological activities which include being an anti-tumor compound, an antioxidant and a pro-sexual agent.
• Some of the things that the review looked at was on how different methods of fermentation and production can have an effect on the chemical properties of cordyceps.

"In the review, the researchers identified the primary challenge in the mass production of Cordyceps sinensis, which is the difficulty in collecting natural variants with parasitic hosts, coupled with discoveries regarding its pharmacological benefits."

Read more: https://www.naturalnews.com/2019-04-19-health-benefits-of-different-cordyceps-variants.html

The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. They have been shown to help in brain health. The research highlighted in this blog shows that when people eat mushrooms they have reduced risk of a mild cognitive impairment that precedes Alzheimer’s disease. The study was conducted in the National University of Singapore and used 600 human subjects who were given various types of mushrooms such as dried mushrooms, white button mushrooms, and golden mushrooms. The researchers found at the end of the study that participants who had consumed mushrooms had reduced cognitive decline especially if they take two or more servings of mushrooms each week as seniors. Other benefits of mushrooms beyond brain health are that it helps prevent cancer, improves the immune function, reduces weight, and is a healthy source of vitamin D.

Key Takeaways:

• Although mushrooms are loved by those who cook for their rich flavor, it goes beyond that because it is also a nutritional powerhouse.
• New research shows that mushrooms can boost brain health because it has been understood that eating mushrooms reduces risk of mild cognitive impairment.
• The study was conducted at the National University of Singapore using about 600 people who were given different types of mushrooms to consume.

"Beyond the new findings that show mushrooms may boost brain health and lower the risk for cognitive decline and Alzheimer’s disease, mushrooms offer other significant health benefits, too."

Read more: https://www.naturalhealth365.com/mushrooms-brain-health-2936.html

Mushrooms are a nutritious food with many health benefits. Mushrooms can provide one of the few completely vegan foods with lots of vitamin D, although that is only if they’re exposed to sunlight and not grown in the dark. They’ve got tons of fiber, and are also full of niacin, phosphorus and other minerals. Evidence to support claims that mushrooms help prevent specific diseases is weak, but what is definitely clear is that sautéed mushrooms are delicious, and there’s no reason not to eat them.

Key Takeaways:

• People revere magical mushrooms, but all mushrooms have amazing abilities that helps the body when it comes to healthy living and healing abilities.
• Vitamin D supplements apart from that from sunshine only come from animals such as fatty fishes and dairy products fortified with the vitamin.
• It is known that the amazing mushroom produces vitamin D abundantly such that a 100-gram serving can give one about 50 to 100 percent of the daily dose.

"You only need 10 to 15 minutes of sunshine three times a week to get your necessary dose of vitamin D, but if you’re still running low you can supplement with food sources."

Read more: https://www.popsci.com/mushrooms-health-benefits

People who frequently experience bouts of anxiety and frequent periods of stress may find it hard to wind down after a hard day at work. This can then result in the inability to relax and inability to sleep. That is why anxiety and stress are recognized as the two most prominent leading causes of insomnia. Insomnia on the other hand takes a major toll on one’s physical health and mental well-being. What could be the solution? Researchers have found that this could be keeping a jasmine plant in the house. The scent which the jasmine plant releases has been linked to a reduction in anxiety and stress. The author states that the Jasmine plant is a flower that blooms at night with a sweet fragrance and exciting smell. Companies use it to make teas, incense, essential oils, and then perfumes. Its health benefits are immense and it has been used to treat diabetes, hepatitis, and cancer. It can now be proved that it can used to reduce anxiety and stress in individuals. It is estimated that about 40 million adults are affected yearly by anxiety and stress. The author then states the pathways in which jasmine works.

Key Takeaways:

• People who experience frequent bouts of anxiety at the end of the day or frequent episodes of stress often find it difficult to wind down.
• Anxiety and stress are two of the leading causes of insomnia and there is nothing like not being able to sleep at the end of the day.
• The solution to insomnia has been found by several studies to be keeping a jasmine plant in the room that helps to reduce anxiety levels.

"One way to combat a high level of toxins in the air is to keep a jasmine plant nearby. Research concludes a jasmine plant in your room can serve as relief for sleeplessness, anxiety, and stress, among other illnesses. Simply breathing the aromatic scent of the plant can help to significantly calm your anxieties."

Read more: https://www.healthnutnews.com/keep-a-jasmine-flower-in-your-room-to-reduce-stress-and-anxiety-study-finds-its-as-calming-as-valium/

A new study has found that adding fermented shiitake mushroom to rice bran is effective in inhibiting the growth of Salmonella typhimurium. The study was conducted on mouse organs and it was published in the journal BMC Complementary and Alternative Medicine. This formulation has been hailed as a new antimicrobial food-compatible formulation. The study was conducted on murine macrophage cells and in mice. Before this, it was known that the bioactive compounds in rice brans and in shiitake mushrooms have a lot of potential health benefits in mice, cells, and rodents. When the mycelia cells were compared against non-fermented ones, it was found that the bioactive compounds present in the fermented shiitake mushrooms could not be found in the ones that had not fermented. Further findings showed that the pathogen, Salmonella, was inhibited in infected macrophage cells and in organs in the mouse such as the cecum, mesenteric lymph node, spleen, and the liver. Another finding was that there was increased secretion of the bacteria in the feces in mouse. Overall, this findings show that fermented shiitake mushrooms with rice brans can be used as an antibiotic and antimicrobial food.

Key Takeaways:

• To carry out the study a team of researchers from Korea and the US tried to understand the effect of shiitake mushroom with rice bran on macrophage cells.
• The component produced in rice plants are bioactive rice brans and hulls while that produced by mushrooms are bioactive polysaccharides and other compounds.
• When mushroom mycelia that was fermenting with rice bran cells were inspected it was found that they have bioactive compounds that are absent in the non-fermenting mycelia.

"A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs."

Read more: https://www.naturalnews.com/2019-04-16-shiitake-mushrooms-are-a-powerful-medicinal-superfood.html

Mixtures of plant essential oils can be surprisingly powerful cleaning agents that will keep your dwelling pristine without harsh chemicals. Lemon oil excels at cutting grease. Tea tree oil is a powerful antimicrobial that can handle the toughest bathroom germs, and can be mixed with thyme oil to create a superb all-purpose cleaner and disinfectant. Lavender oil can be added into laundry to make it smell fresh and pleasant. Clove essential oil can be mixed with water and rubbing alcohol to make a sprayable air freshener.

Key Takeaways:

• Nothing packs a powerful punch in cleaning and disinfecting like essential oils. The five recommended essential oils here can give you a germ-free home any day.
• Although the cleaning powers in individual oils are very strong, they become more powerful and potent when they are mixed with other oils.
• You can try out mixing ten drops of oil in a bucket of water and then add vinegar, baking soda, and castile soap.

"Essential oils are compounds that are extracted from plants. These oils engulf the plant oil and flavor, which is also called the “essence.” Each oil contains special aromatic compounds that give it a unique essence."

Read more: https://www.thealternativedaily.com/essential-oils-beat-commercial-products-hands-down/

A recent study published in the Journal of Medicinal Food found that some properties of the Reishi Mushroom can fight obesity. The study was conducted by a Chinese research team at Hunan Agricultural University. It involved feeding mice high fat diets and then studying how the compounds of the mushrooms combated the weight gain over the course of a 12 week research project. The mushrooms exhibited helpful properties at both dosage levels that were tested.

Key Takeaways:

• It has been found in a study that is published in the Journal of Medicinal Food that extracts of reishi mushroom has antioxidant properties that work against obesity.
• The researchers were from China and they wanted to find out the effects of reishi mushroom polysaccharides on lipid metabolism, oxidative stress, and apoptosis in mice.
• The treatment with reishi mushroom polysaccharide induced apoptosis, substantially decreased the liver and heart, and reduced the small intestine oxidative stress in the mice.

"In mice, treatment with reishi mushroom polysaccharides, in both doses, significantly reduced the body weight increases caused by the feeding with a high-fat diet."

Read more: https://www.naturalnews.com/2019-03-27-reishi-mushroom-hypolipidemic-antioxidant-antiapoptotic.html

Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. The sun is the most important source of this vitamin. Many persons tend to spend less time outdoors that is why a third of the population is deficient in vitamin D. Here are some reasons why it is beneficial to take the sun and get this vitamin. One health benefit of vitamin D is that it improves muscle function. Deficiency of this vitamin is linked to loss of muscle mass and strength. Another health benefit is that it lowers the risk of asthma attacks by half. Vitamin D can also help to prevent and treat multiple sclerosis, and protect against Alzheimer’s and parkinson’s disease. Other health benefits are outlined in the article.

Key Takeaways:

• When one gets exposed to the sunlight, his body begins to synthesize vitamin D that is why the vitamin is called the "sunshine vitamin".
• Although the sun is the most important source of vitamin D, it can be found in foods such as fatty fish, certain mushrooms, eggs, and fortified foods.
• When one has a deficiency of vitamin D, it has been linked to loss of muscle mass and loss of strength.

"These days, however, most of us tend to spend less time outdoors which may explain why more than a third of the world population suffers from low levels of vitamin D."

Read more: https://www.naturalnews.com/2019-03-19-10-reasons-why-vitamin-d-is-essential.html

As everyone knows, fiber is an important part of the diet of what we consume. The more whole healthy grains we eat, the better off we are. Fiber first acts like a broom through the body system. It helps to keep our colons and cardiovascular system functioning and debris free. This is critical to avoid events such as colon cancer, heart attacks and strokes. Grains also are a rich source of vitamins and minerals one cannot get from meat of vegetation.

Key Takeaways:

• Research on fiber consumption and risk to non-communicable disease was commissioned by the World Health Organization (WHO) and published in the Lancet.
• The researchers carried out the study over a period of 40 years and it included 4,635 adult persons that amounted to 135 million-person years.
• Some of the diseases that were focused on were coronary heart disease, cardiovascular disease and stroke, as well as the incidence of type 2 diabetes.

"New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases."

Read more: https://www.naturalnews.com/2019-03-31-fiber-and-whole-grains-can-help-lower-your-risk-of-disease.html

Reishi mushrooms and reishi extract have substantial health benefits, especially for boosting your immune system. Reishi mushrooms include a diverse array of bioactive compounds that, collectively, may boost cellular metabolism and restore the efficiency that the immune system tends to lose over time. Studies also indicate that reishi mushroom compounds may help induce immune cells to target cancer cells more aggressively, and boost the cancer-fighting functions of the spleen and thymus. Reishi mushrooms extracts may also help boost your overall immune system response against viruses and other pathogens.

Key Takeaways:

• Eating reishi mushrooms better prepares the immune system of the body for diseases that might attack it such as hepatitis B, cancer, and human immunodeficiency syndrome.
• Reishi mushroom extracts have been shown to variously restrict the growth of timorous cells thereby decreasing one’s risk of getting cancer and extending one’s life.
• Reishi mushroom’s status as a powerful and active superfood is made stabilized by the presence of various bio-active molecules which work together in the mushroom.

"Reishi mushroom extracts can block the human immunodeficiency virus, hepatitis B virus, and other infectious microbes from compromising the health of the targeted organs."

Read more: https://www.naturalnews.com/2019-03-28-can-reishi-mushrooms-help-prevent-cancer-and-other-life-threatening-diseases.html

The ketogenic diet is now trending across the globe, but many have many impressions about this eating regimen that are far from the truth. One of these myths surround the fact that keto dieters cannot consume any carbs at all, making the majority of fruits off limits. Keto followers can actually have up to 50 grams of carbohydrates to start, and they are encouraged to consume healthy fruits that are low in carbohydrates such as lemons or avocados.

Key Takeaways:

• People often ask if they can eat fruit on a ketogenic diet because in the keto world fruits are often a contentious subject.
• It is wrong for people to label some foods as keto or non-keto rather they should set diet goals based on their health, activity level, and food preferences.
• For people who adhere to a very strict definition of keto, the carbs in a fruit can take away a large chunk of their daily carb recommendations.

"Higher carb fruits are going to be harder to incorporate into a keto diet while still allowing room for the liberal intake of vegetables and avocados encouraged in the Keto Reset."

Read more: https://www.marksdailyapple.com/fruit-keto/

Foods are often talked about for their health benefits, but little emphasis is ever placed on the mental health benefits of such foods. To reduce the stress in your life you need adaptogens into the diet. Adaptogens are herbs, spices, and mushrooms that can help relieve stress in a natural way. Ashwagandha is a powerful herb that is an antioxidant and aphrodisiac that helps with stress. The root is ground and ingested. Tulsi is another herb that is known for physical well being and can assist those with high anxiety. Two mushrooms, Reishi and Cordyceps, are very potent Adaptogens and reduce fatigue while reducing stress. It helps both physically and emotionally. Finally, the Indian gooseberry known as Amla is cheap and effective. High in vitamin C, it also enhances cognitive functions.

Key Takeaways:

• Doctors and dietitians alike spoke volumes about the benefits of foods to help physical health but say little about foods for mental health.
• Adaptogens are spices, herbs, and mushrooms that are used in medicine to provide stress-relief in the natural way but they are often underrated.
• Ashwagandha is a herb that is a powerful antioxidant and aphrodisiac that can also contribute to stress relief and improve mental well-being.

"With stress being a major part of our lives today, it is imperative to make sure we get enough adaptogens into your diet."

Read more: https://www.femina.in/wellness/diet/the-best-adaptogens-to-beat-stress-114667.html

1.There is scientific support for the use of cannabis-based medicines to manage chronic pain. However, medicinal marijuana is not availabe in all states. Where it is not available, some are using CBD oil as an alternative. CBD is cannabidiol, a compound derived from cannabis. 2.Hot compresses are sometimes prescribed to treat a condition called blepharitis, which affects the eyelids. It can be difficult to keep a hot compress hot for more than a short time. Hand warmers and reheatable Dry Eye Relief Masks are a good alternative. 3.Eating a handful of raisins before bedtime can reduce the number of bathroom trips during the night.

Key Takeaways:

• The one who asked the questions said that he was taking gabapentin for his pain and they all vanished.
• He is also taking marijuana oil for pain at night now that he is 88 years old and it is proving effective.
• Marijuana is well known for its pain relieving properties. But in states where marijuana is illegal, many are taking CBD oil, a byproduct of marijuana.

"I live in an upscale retirement community, and a large number of people here are using marijuana oil to relieve pain without side effects."

Read more: https://www.seattletimes.com/life/wellness/pharmacy-marijuana-senior-citizens/

Immunosenescence is a condition that affects people as they age. The condition causes a decline in the immune system response and its ability to fight off infections and diseases. There is new evidence that suggests that eating the Reishi mushroom is one beneficial way to boost the immune system and ward off this condition. The delicious mushrooms are easy to use in the kitchen, making it even easier than you thought to add them to your diet.

Key Takeaways:

• With age and the passage of time, many people become susceptible to immunosenescence but reishi mushrooms have been shown to address this condition.
• Reishi mushrooms can help fight immunosenescence can helping to regulate and support the immune system when it is aging, reducing inflammation and preventing heart disease.
• Traditional Chinese medicine practitioners call the mushroom the “mushroom of immortality” because it has healing and antiviral properties which make it ideal for treating various health problems.

"According to research data, the potent mushrooms can also be used to boost the immune system."

Read more: https://www.naturalnews.com/2019-01-19-reishi-strengthens-immune-system.html

Are mushrooms on your menu? If not, perhaps it is time to include them. Not only can mushrooms be prepared in a variety of ways that taste great, each type of mushroom brings a tremendous number of health benefits your way. The Reishi mushroom, for example, is great for stress and anxiety relief while the Chaga is perfect to consume for its antioxidant properties. But, those are just two of the best mushrooms to include on your plate.

Key Takeaways:

• Reishi mushrooms can help alleviate stress and have properties shown to fight cancer cells
• Because of their high antioxidant levels, mushrooms fight free radicals in the body.
• As they are virtually calorie free in raw form, they are a great snack and promote heart health and mental clarity.

"You need to be mindful that every mushroom bears its separate health advantages though."

Read more: https://dailywellnesspro.com/5-mushrooms-boost-your-immunity-and-deliver-other-health-benefits/820/

Mushrooms have long been associated with alternative medicine. The Chinese led the way to mushroom use for treatment of infertility, cancer, and PTSD. Nowadays, people are also turning to mushrooms to help keep bodies healthy during stressful times. Medicinal mushrooms can also regulate cortisol levels. When people have difficulty falling asleep the reishi mushroom can help with that. Chaga can help reduce inflammation. The lion’s mane mushroom can help lift cognitive function during moments of stress.

Key Takeaways:

• Mushrooms have a long history of use in medicine that dates back to the Chinese who used it as treatment for post-traumatic stress, cancer, and infertility.
• Stress in individuals can make them unable to fall asleep and this inability can increase to more stress so the circle continues. Reishi mushroom is effective against this.
• Reishi mushroom contains nutrients like Calcium and Magnesium, and also antioxidants that help to improve spiritual potency, well being and longevity.

"Something that all medicinal mushrooms have in common is that they possess adaptogenic properties, which primarily involves regulating cortisol levels."

Read more: https://www.naturalnews.com/2018-12-16-medicinal-mushrooms-keep-you-strong.html

During the winter season, most people are more prone to getting sick. That is just how it works. It is cold and windy and during this time period, people are catching sicknesses more easily. This has been the way of the world for a long period of time. However, there is hope from doctors that natural methods can lower the chances of you getting an infection. Mushrooms are one method while turmeric is another one that can help avoid these things.

Key Takeaways:

• Tumeric is a root that contains a bioactive compound called curcumin that fights inflammation.
• Mushrooms contain a variety of vitamins, including B vitamins, potassium, copper and selenium and are also high in fiber and protein.
• Mushrooms are also a prebiotic, which means they keep your intestines healthy and functioning well.

"Channeling this frustration, I dove into the realm of holistic health and learned about two of the most potently regarded immune-boosters — turmeric and mushrooms."

Read more: http://www.thegauntlet.ca/mushrooms-and-turmeric-may-help-to-ward-off-winter-infections/

There are a lot of old timers who feel that mushrooms are not useful for medicine or for doctors. They feel as if it is just a way for the younger generation to get high. That has been a stigma for a long period of time and for a while, it did not look like it was going to change. Now, medicinal mushrooms are being found to be an effective natural remedy for people who suffer from asthma.

Key Takeaways:

• People who suffer from asthma all have different ways of dealing with their condition.
• Everyone's body reacts a little bit differently to certain diseases, or sicknesses, regardless of treatment.
• For a long time now, mushrooms have been deemed as a potential alternative for natural treatment for certain issues.

"The study, published in the Journal of Medicinal Food, looked at the effect of gargal extract on allergic diseases, particularly allergic bronchial asthma by using laboratory testing and clinical studies."

Read more: https://www.naturalnews.com/2018-11-15-medicinal-mushroom-effective-against-bronchial-asthma.html

The thing is with chaga mushrooms is that no one really knows what they are. They are something that is very healthy for you but very few people have ever heard of them. Also, the general consensus for a lot of people is that mushrooms are just not the best tasting food to have. Eating food that you do not like strictly for health purposes is not fun. However, these particular mushrooms are so good for you that it may be worth it.

Key Takeaways:

• Making sure you are incorporating a lot of things into your diet is very important.
• There are a lot of people out there that just will not eat mushrooms no matter what.
• Even if mushrooms are something that you do not like, find a food that can give you similar nutrients.

"Though ugly in appearance, the chaga mushroom is gaining popularity in the Western world for its potential health benefits."

Read more: https://www.healthline.com/nutrition/chaga-mushroom

Lion's Mane Mushrooms are a delicious addition to any diet. Learning the many health benefits they offer only encourages the addition of the mushrooms to the diet. The list of benefits is certainly long and all users enjoy them. Benefits include improved memory, less symptoms of diabetes, improved brain function, fights dementia and other conditions, and tastes great. With such exciting benefits, it only pays to add the mushrooms to your diet without a moment of delay.

Key Takeaways:

• The lion is the absolute king of the jungle and has been shown to be a scientific wonder.
• Some people do not realize how powerful or unique lions are in their everyday lives.
• The lion's mane mushrooms are being found to have some major benefits to them.

"Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health."

Read more: https://www.medicalnewstoday.com/articles/323400.php

About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

Key Takeaways:

• Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
• Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
• Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

Vitamin B9, which naturally occurs in food as folate and is artificially added to food in the form of folic acid, is a crucial and versatile nutrient. Natural dietary sources include green, leafy vegetables, liver and mushrooms, but many other foods can be fortified with Vitamin B9 in the form of folic acid. Vitamin B9 plays an important role in cardiac health, mood, production of red blood cells and other bodily processes. It is also very important during pregnancy, when a deficiency can harm both mother and baby.

Key Takeaways:

• Pregnant women have an increased need for folate in order to prevent abnormalities in both the mother and the baby.
• Folate deficiency is linked to low levels of serotonin, which in turn can cause depression.
• Folate reduces homocysteine, which is associated with the development of diabetes.

"Vitamin B9 is a member of the B-vitamin family and is essential for amino acid metabolism, cellular homeostasis, DNA methylation and neurotransmitter synthesis."

Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-b9-benefits

Summer is here, and that means that mosquitoes are out and multiplying at full swing. Fortunately, there are some safe and natural ways to fend off these pesky insects while you're enjoying the warm weather. If you're going to be at a campsite, it is best to opt in for jeans as long as you don't think you'll overheat. Mosquitoes can't bite through thick denim like they can other materials, so this alone should prevent them from breaking through.

Key Takeaways:

• Utilizing geraniol candles can eliminate your contact with over 80% of mosquitoes.
• Be sure to wear denim jeans if you're camping due to the extra protection of the thickened layer.
• Create barriers to outside entryways in order to try and keep the mosquitoes out altogether.

"This great invention is not only meant to be used when traveling. In fact, the U.S. Centers for Disease Control and Prevention (CDC) recommends the use of these nets for covering cribs, strollers, and baby carriers. Some even use it inside their own bedrooms. Mosquito nets not only keep mosquitoes out, but other pests and insects as well."

Read more: https://www.naturalnews.com/2018-07-04-natural-solutions-halt-mosquitoes.html

The consumption of mushrooms leads to several health benefits, many of which are fast-acting and highly prominent. For instance, one serving of mushrooms contains over three grams of fiber which leads to the production of insulin. For those who are insulin resistant or diabetic, this may be a good way to naturally aid in increasing the presence of insulin as long as their doctor approves it. The Vitamin C and potassium within mushrooms also helps promote optimal heart health.

Key Takeaways:

• Mushrooms contain approximately three grams of fiber per serving which can help increase insulin levels.
• The Vitamin C and Potassium in mushrooms are vital ingredients to maintaining proper cardiovascular health.
• Since mushrooms are low-calorie and low in fat, they naturally aid in increased weight loss.

"Mushrooms also contain selenium which has also been found to improve immune response to infection by stimulating the production of killer T-cells. The beta-glucan fibres found in the cell walls of mushrooms stimulate the immune system to fight diseases."

Read more: https://www.pulse.ng/lifestyle/food-travel-arts-culture/5-reasons-why-you-should-start-eating-mushrooms-id8577207.html

The Maitake Mushroom (Grifola Frondosa) are an edible fungi that grows in East Asia and the US, usually clustered around the base of deciduous trees like oak and maple. Their rich taste and texture can be used in many different dishes, and the Maitake’s popularity is rapidly expanding outside of Japanese cuisine. Maitakes are adaptogenic, meaning they can help the body maintain its balance and recover from harm. This includes helping to balance blood sugar, cholesterol and blood pressure and inhibit the growth of cancer cells. Maitakes make a great addition to stir fry, pasta and other dishes.

Key Takeaways:

• Maitake mushrooms are found in East Asia and North America, most often in clusters at the bases of oak or maple trees.
• Maitake mushrooms are often used in stir fry, pasta or other dishes for their delicate flavor and unique texture.
• Maitake mushrooms have a wide variety of health benefits, including keeping blood sugar and cholesterol under control, and are very nutritious.

"The maitake mushroom is no exception; not only is it delicious and full of nutrients, but it also boasts some pretty amazing health benefits."

Read more: https://draxe.com/maitake-mushroom/

Do you know how many harmful chemicals are in items that we use on a daily basis? The shampoo you use to wash your hair, the detergent that washes your clothes, and the cleaner you use to scrub your counter all contain toxic ingredients. However, you can use other things in their place. Oregano oil can kill many bugs. You can use it to clean items, as hand sanitizer, and to freshen up your damp or smelly laundry.

Key Takeaways:

• You can create a multipurpose cleaner with oregano oil and clean your kitchen, bathroom, and trash cans with it.
• An oregano oil multipurpose cleaner can clean out smelly drains and keep them free of mold.
• Including a drop or two of oregano oil with a load of laundry can help your clothes smell fresh.

"Today we know that the antibacterial and antifungal properties of oregano can be attributed to phenols in the natural oil of the plant, including thymol and carvacrol."

Read more: https://www.thealternativedaily.com/8-ways-to-clean-with-oregano-oil/

A new study out of University of Pennsylvania has found a link between brain power, fish and sleep. The omega-3 fatty acids seem to be the real winner here. The link is how they affect sleep. They seem to allow people to sleep sounder. Sleeping better decreases stress levels and allows someone to perform better during the day. The IQ doesn't really increase, but your alertness is better and you are allowed to perform better in school and on these tests and show your skill in the long run.

Key Takeaways:

• Researchers at MIT have found a link between omega 3 fatty acids and sleep
• Sleep seems to be key with IQ since it will lower stress and let you focus
• The focus will allow a kid to study better and learn more in three classroom

"Many health experts have defined fish as brain food and as it turns out, it is more than just that!"

Read more: http://indiatoday.intoday.in/education/story/kids-eat-fish-higher-iq/1/1116668.html

Type 1 diabetes differs from type 2. First of all it is not caused by obesity or an outside factor. It is often gentic. If your parent has it you may also get it. Even children can get it. It can be controlled but first has to be diagnosed. Here are some signs to look for which might tell you you have it. If you think you do go to a doctor as soon as you can for tests.

Key Takeaways:

• Type 1 diabetes is an autoimmune disease that causes the pancreas to stop producing insulin. People need insulin to convert food to energy.
• There is no way to prevent or cure type 1 diabetes, the best thing that can be done is be aware of the symptoms.
• There are several symptoms that may indicate you have Type 1 diabetes such as frequent urination, increased thirst, and unexplained weight loss.

"Suddenly, someone might have unexplained weight loss, constant thirst, and the need to go to the bathroom all the time."

Read more: http://www.health.com/type-1-diabetes/type-1-diabetes-symptoms

Probiotics and prebiotics are both good bacteria your child's body may need more of. These do not make you sick the way some bacteria will. They occur naturally in your body already but this can be thrown off by many things such as a poor diet. This gives info straight from pediatricians so you'll know if you need to give more of these to your child in the form of supplements or in their food.

Key Takeaways:

• There are two kinds of substances or supplements that will help the good bacteria in our intestines. Probiotics and then Prebiotics
• They can be safe for children but kids with immune system issues should talk to their doctors.
• They can help with stomach bugs, diarrhea and a number of other things. But there's lot to learn about these supplements. From a pediatrician's perspective.

"As we learn more about the normal bacteria that live in our intestines and how variation of the amount and type might contribute to disease, I’m hopeful that we’ll continue to see conditions for which probiotics are safe and effective."

Read more: http://www.checkupnewsroom.com/a-pediatrician-answers-5-questions-about-probioticsprebiotics/

Metabolism is loosely translated as the way your body uses food for energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. Believe it or not, stress does not burn calories; instead it can raise cortisol which eventually can lead to fat gains. These additions to your diet and lifestyle can help speed up fat burning but exercise and a healthy lifestyle should go hand in hand with them for best results.

Key Takeaways:

• According to a recent study, lowering the temperature in your home, even slightly, can help you to burn more calories.
• A number of studies have shown that drinking coffee can help to increase your metabolism.
• If you body does not get enough rest and sleep it can have a negative impact your metabolism.

"Someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate."

Read more: https://www.nbcnews.com/better/health/7-ways-naturally-boost-your-metabolism-ncna814626?cid=public-rss_20171028

In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits.

Key Takeaways:

• Eating mushrooms like reishi, chaga, agaricus blazei, cordyceps, maitake, shiitake, turkey tail, and lion’s mane.whether in powder, capsule, tincture format and in foods can improve your health.
• Providing support for a healthy immune system,improves heart functions, support proper liver function, builds a healthy cardiovascular system and a healthy digestive system.
• Buy ultra-clean, lab-tested mushrooms for of B-vitamins, minerals, beta-glucans, antioxidants, polysaccharides, calcium & more. Eat with fruits & veggies. And exercise.

"With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact"

Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html

There are many kinds of veggies out there but not all of them have a good rep. Some are assumed to not taste good. This talks about five which are highly under rated. You should have these as part of your diet, though, for their health benefits. Most veggies contain vitamins and minerals your body needs. This is why a variety is best. You should try to eat different kinds whenever possible. Try to eat many colors of veggies as well.

Key Takeaways:

• Fennel contains high levels of vitamins A and C, which are important antioxidants
• Brussel sprouts contain anti-carcinogenic properties, meaning they are effective in combatting the risk of cancer
• Mushrooms is the only vegetable that contains Vitamin D, which is effective in helping to strengthen bones and combat osteoporosis

"These are the veggies worth watching out for in the grocery isle that offer great health benefits but may not usually be your first choice."

Read more: https://www.warwickdailynews.com.au/news/5-underrated-vegetables-you-should-be-eating/3241007/

There are actual reasons why we need fiber. Fiber is neither a vitamin, nor a protein, yet we still need it in our diet. If you eat the right amount of it, fiber has a lot of different benefits that you will gain for your body. If you eat foods that are very high in fiber, then you can stop having constipation as well as hemorrhoids. Dietary fiber can also help you lower your cholesterol.

Key Takeaways:

• Dietary fiber comes from plants and helps ensure food digestion works smoothly.
• Insufficient fiber intake can cause hunger, weight gain, constipation, and a wide range of other health complications.
• Many foods have artificially added fiber, but natural fiber such as whole grain is best.

"Fiber is sometimes referred to as “nature’s broom” because it helps “clean out” the intestinal tract."

Read more: http://www.phillyvoice.com/why-do-we-need-fiber/

It is time for turmeric to move over and let mushroom lattes take their place as the new wellness order. Mushroom lattes are the new wellness beverage. Mushrooms have been on the healthy eating menu for many years and they have even been used in Eastern medicine. They pack an incredible health punch. The different types of mushrooms all have their own set of unique benefits. They are all chock full of vitamins. Some have been used int treating cancer.

Key Takeaways:

• Tumeric drinks have been a staple of the healthy eating industry but the taste can be a turn off.
• Mushrooms have been used medicinally for years in other regions but haven't yet seen popularity in the west.
• Mushrooms can easily be mixed with other flavoring culinary items into a healthy beverage to take the place of the tumeric drink.

"Mushroom lattes. That's right the humble 'shroom is the new wellness beverage add."

Read more: http://www.buro247.com.au/culture-lifestyle/health-and-fitness/move-over-turmeric-mushroom-lattes-are-the-new-wel.html

Mushrooms are known to be a health providing food. They are also not as commonly eaten in American dishes as they should be. Lion's Mane is a mushroom that Americans and others might what to add to their diet. It has garnered quite a bit of attention as an all-round powerhouse of health in several Asian based research studies. Korean studies indicate it fights cancer, Malaysian research indicates it might help with gastric issues and in Japan Lion's Mane has been shown to help as an anti inflammatory agent.

Key Takeaways:

• Lions mane is a mushroom which is found naturally in North America, Europe and Asia, although it is actually cultivated only in Asia.
• Lion's mane can improve brain health by stimulating growth of dendrites and axons which helps to combat brain degeneration diseases such as Alzheimer's.
• Lions' mane mushroom is not commercially available in America except for in limited areas where grocery stores focus on selling Asian products. You can also grow your own lion's mane using a kit.

"One study published in the Journal of Agricultural and Food Chemistry lists the benefits by stating lion’s mane mushroom is antibiotic, anticarcinogenic, antidiabetic, anti-fatigue, antihypertensive, anti-hyperlipodemic, anti-senescence [anti-aging], cardioprotective, hepatoprotective, nephroprotective, and neuroprotective, and improves anxiety, cognitive function, and depression. (1)"

Read more: https://draxe.com/lions-mane-mushroom/

There are 5 health benefits of Chaga mushrooms. If you have never heard of mushroom coffee, or tea, then you are probably not the only one. Th Chaga mushroom has been used for so many years and it is packed with a lot of nutrition. It is a healing food and it can help with things like diabetes and heart disease and liver disease. They also help to prevent and treat cancer. It is a great food to have.

Key Takeaways:

• Chaga mushroom can boost the immune system and help prevent disease
• Can help with preventing and treating cancer in some studies in non humans
• Chaga mushroom can help you get the most out of exercise by making your endurance better

"However, the chaga mushroom, which has been used for centuries, is a superstar loaded with health benefits."

Read more: https://www.healthnutnews.com/the-5-health-benefits-of-chaga-mushroom/

There are 5 very interesting health benefits that the Chaga mushroom offers people. It is an ancient medicine that is proven to work. It is the common star of mushroom coffee and mushroom tea. There are so many impressive health benefits that this food offers. It helps protect the body from free radicals. It is a great source of antioxidants. People take for heart disease and diabetes and many other things as well. The nutrition facts are amazing.

Key Takeaways:

• A common star of mushroom coffee and mushroom tea, the chaga mushroom is loaded with impressive health benefits
• Chaga mushrooms really are most impressive for their antioxidant content. However, their nutrition content isn’t super impressive
• According to the Memorial Sloan Cancer Center, “Laboratory and animal studies show that chaga can inhibit cancer progression. Studies in humans are needed.”

"People have been known to take chaga mushroom (often shortened to just “chaga”) for heart disease, diabetes, liver disease, parasites, stomach pain, and certain types of cancer."

Read more: https://draxe.com/chaga-mushroom/

Honey has been found to reduce arterial plaque by an astonishing 30 percent. People may wonder if it could actually help to prevent heart attacks. This is a very good question. There is a natural sugar that is found in honey that can actually help reduce the presence of arterial plaque by up to thirty percent. This is good news for people that enjoy honey in their diets. This natural sugar can also be found in mushrooms.

Key Takeaways:

• Honey has a number of health benefits to our health.
• Injected trehalose has more positive results than oral dose of trehalose.
• Honey may have more benefits to offer that have not been discovered yet.

"New research has found that a natural sugar found in honey, known as trehalose, can help to reduce the presence of arterial plaque by up to 30 percent."

Read more: http://www.naturalnews.com/2017-06-15-honey-found-to-reduce-arterial-plaque-by-an-astonishing-30-could-it-prevent-heart-attacks.html