Search Term: " SYNTHESIZE "
10 Reasons why vitamin D is essential for your health
May 07, 2019 04:47 PM
Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. The sun is the most important source of this vitamin. Many persons tend to spend less time outdoors that is why a third of the population is deficient in vitamin D. Here are some reasons why it is beneficial to take the sun and get this vitamin. One health benefit of vitamin D is that it improves muscle function. Deficiency of this vitamin is linked to loss of muscle mass and strength. Another health benefit is that it lowers the risk of asthma attacks by half. Vitamin D can also help to prevent and treat multiple sclerosis, and protect against Alzheimer’s and parkinson’s disease. Other health benefits are outlined in the article.
"These days, however, most of us tend to spend less time outdoors which may explain why more than a third of the world population suffers from low levels of vitamin D."
Read more: https://www.naturalnews.com/2019-03-19-10-reasons-why-vitamin-d-is-essential.html
Powerful antioxidant helps us burn fat, lose weight and avoid premature aging
April 27, 2019 11:30 AM
Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.
"Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."
Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html
Magnesium and vitamin D: The perfect pair?
April 24, 2019 01:49 PM
The presence of magnesium is absolutely imperative in maintaining stable levels of vitamin D. When someone does not have enough magnesium in their system, the metabolic pathway, disabling your body's ability to synthesize vitamin D. Taking magnesium does not have to be done in supplement form. If you ingest foods such as buckwheat, Brazil nuts, and hazelnuts, you can naturally boost your levels of magnesium and aid your body in synthesizing adequate levels of vitamin D throughout your system.
"Carried out by researchers from the Vanderbilt-Ingram Cancer Center, the study looked at whether supplementation with magnesium would affect vitamin D metabolism."
Read more: https://www.naturalnews.com/2019-03-05-magnesium-and-vitamin-d-the-perfect-pair.html
Why a little sun makes us feel so good
April 23, 2019 02:39 PM
Who doesn't like basking in the rays of sunshine on a nice summer day? Since sunlight has the natural ability to raise serotonin levels, it naturally has the ability to regulate and improve your mood. Not getting enough exposure to sunlight on a regular basis can actually lead to the same harmful side effects that are associated with obesity and smoking. UV exposure is especially important for those who are impacted by seasonal affective disorder (SAD), even if it is received in an artificial setting.
"A recent study, found that underexposure to sun carried significant risks, similar to smoking, obesity, and being sedentary."
Read more: https://www.yahoo.com/entertainment/5-reasons-sunshine-totally-good-health-102319967.html
Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century
March 23, 2019 10:59 AM
Cannabis sativa, otherwise known as marijuana, has been used as a natural medicine for thousands of years, prior to the development of western civilization. However, with the introduction of synthetic pharmaceutical drugs, governments deemed marijuana as evil and dangerous. By the 1930s, the U.S., England, and Canada all outlawed marijuana. However, over the last twenty years, there has been an overwhelming amount of cannabis research out of Spain, Israel, and Brazil, uncovering the human body’s endocannabinoid system and identifying marijuana as the new powerhouse drug of this century.
"By making cannabis “illegal,” governments of the West paved the way for Big Pharma to take over and declare its poisons as the only safe and effective medicine out there – “medicine” that, in some cases, was derived and synthesized from the very same cannabis plant that, under Schedule I designation, was deemed to have no legitimate medical use."
Read more: https://www.naturalnews.com/2019-01-20-medical-benefits-of-cannabis-suppressed.html
Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them
February 28, 2019 08:47 AM
Omega-3s have a wide variety of benefits for your brain and cardiac health, as well as keeping inflammation in check and hormones in balance, so you definitely shouldn’t let yourself become deficient. Omega-3s are an essential fatty acid, meaning the body cannot produce them on its own. A deficiency can cause inflammation, digestive troubles, and pain in muscles and joints, as well as changes in the appearance of skin and hair. Deficiencies can also cause or worsen ADHD symptoms or depression. A lack of omega-3s can even result in poor brain development in children and neurodegenerative symptoms in adults.
"“Omega-3s” is another name for omega-3 fatty acids. These fats are found in the human body, as well as in certain foods like oily fish. Essential fatty acids are “essential” because the body cannot synthesize them on its own, therefore humans must get these fats from the diet."
Read more: https://draxe.com/omega-3-deficiency/
Study shows benefits of vitamin C in treating cancer
February 01, 2019 08:50 AM
First discovered in 1912, Vitamin C is a crucial nutrient that plays roles in immunity, tissue repair, synthesis of vital neurotransmitters and protection of the body from free radicals as an antioxidant. Cancer Research recently published a new Phase 1 human trial which suggests that adding intravenous Vitamin C to traditional chemotherapy can significantly increase survival rates. This may be related to Vitamin C’s potential benefits in protecting against the stres that chemotherapy drugs put on the body.
"A recent medical study evaluating the effect of adding intravenous vitamin C during chemotherapy for pancreatic cancer demonstrated significant benefits."
Read more: https://www.dailyherald.com/entlife/20181222/study-shows-benefits-of-vitamin-c-in-treating-cancer
Male infertility can be caused by a taurine deficiency
January 03, 2019 08:50 AM
Scientists recently conducted a study that showed their male mice who had low levels of cysteine dioxygenase were also facing signs of low fertility rates. Cysteine dioxygenase is commonly known as CDO, and some refer to it in the medical field as tourine. Due to the high levels of tourine showing to increase fertility levels in male mice and vice versa, researchers are now presuming that the same may be true for human males facing the same issues.
"The study suggested that a deficiency in taurine, a vital amino acid which is found abundantly in the male reproductive system, can deform sperm and may lead to male infertility."
Read more: https://www.naturalnews.com/2018-12-21-male-infertility-could-be-caused-by-a-taurine-deficiency.html
The Best Natural Treatments And Medicinal Plants For Liver Detoxification
August 06, 2017 09:14 AM
There are some great natural treatments and medicinal plants for liver detoxification. The liver is a very vital organ and it detoxifies your entire body. It synthesizes proteins and removes blood waste and it is responsible for the metabolism as well as the immune system. It also is responsible for processing all sorts of toxic substances. The good news is that the liver is actually the only organ that has the ability to regenerate and can function even when it is affected in a proportion of 80 to 90 percent.
"The good news is that the liver is the only organ that has the ability to regenerate and can function even when it is affected in a proportion of 80-90%."
Read more: https://www.healththoroughfare.com/medicine/best-natural-treatments-medicinal-plants-liver-detoxification/1142
Why You Need Choline And How To Get It
June 12, 2017 12:14 PM
choline, a vital, vitamin-like nutrient, is overestimated in its importance. involved in the metabolic process, the transport of lipids, and synthesis of neurotransmitters, just to name a few. both low levels and high levels of choline have negative health risks. a recent study found that choline is also vital to bone health in humans. low levels of choline have been linked to low bone density.Choline deficiency was found to be common in middle aged men and older women. The body can synthesize some choline on its own, but most of your choline comes from your diet, so make sure you eat choline risk foods and get your daily dose of bone building nutrients!
"They discovered that the average choline intake was significantly lower than the daily recommended intake — 255 mg/d for women and 259 mg/d for men aged 46–49 years, and for older adults 71-74 years, the intake was 265 mg/d for women and 258 mg/d for men."
Read more: https://www.informationng.com/2017/06/need-choline-get.html
Medicinal Value of Cannabichromene (CBC)
April 30, 2017 02:14 PM
A health fan blogger has written a feature touting the medicinal benefits of Cannabichromene (CBC). CBC is found in cannabis. The writer states that CBC relieves pain, reduces depression, fights bacterial and fungus infections, and can bring down levels of anxiety. It also acts an anti-inflammatory agent. The blogger backs up her statements with references to medical publications. The piece has a photo of the formula for CBC, plus a video about cannabis and its components.
"Studies have shown it safely and effectively provides a variety of therapeutic benefits, including improving pain, reducing inflammation, relieving depression and anxiety and inhibiting fungus growth."
Are Plant Proteins Complete Proteins?
March 04, 2017 07:59 AM
Our bodies use 20 different amino acids to build proteins. Some amino acids can be SYNTHESIZEd when we need them but there are others that our body cannot make. The 9 amino acids that our bodies need but cannot make are called essential amino acids. Foods that contain all of the essential amino acids make up complete proteins.Most animal-based foods provide complete proteins whereas plant-based foods are not and must be eaten in combinations to get the complete set of amino acids our bodies need to function.
"Though plant proteins technically aren’t "complete," as long as you’re eating a variety of plant protein sources, your body does the work of “completing” the proteins for you."
Development of castor oil.
There are about hundreds of castor oil factories in China, of which only about 10% castor oil manufacturers start working; large processing plants have around 20; only nine plants have tens of thousands processing capacity. About 70% of Chinese castor oil processing factories in stop production or semi-shutdown state, because there are no adequate, high-quality raw material castor sources. At the end of the 1980s, China extends and built several large scale castor oil factories, each factory's total amount of annual output of castor oil are in 10 -15 thousand tons, total production capacity is about 55,000 tons per year.
The world's major markets of castor oil were concentrated in North America and Europe, of which the France, Britain, Netherlands, United States, Germany, five countries accounted for 61% of annual fuel consumption.
India castor oil used in making soap has about 1.6-1.8 million tons, the textile industry uses 2-3 thousand tons, chemical industries use 2-3 thousand tons, lubricating oil use 5-6 thousand tons, the rest for exporting. In Japan's castor oil use amount, paints accounted for 28.6%, the surfactant is 12.3%, cosmetic raw material is 8.2%, resin is 5.7%, hardened oil is 17.8%, sebum oil is 12.9%, others is 14.5%. Japan needs to import large quantities of castor beans every year; they are mostly imported from China, Pakistan, Indonesia, Sri Lanka, Philippines, Vietnam, Ethiopia, Brazil and other countries. Castor oil in the United States for the production of plastics and resins was accounted for 25.9%, fatty acids accounted for 12.7%, lubricating oil accounted for 6.3%, paint accounted for 23.7%, cosmetics (mainly synthetic waxes) accounted for 2.1%, others such as inks, surfactants accounted for 29.1%, these castor oils are imported from foreign countries.
Every year, the world needs 700 thousand tons of castor oil, convert into 1.6 million tons castor beans. Nowadays, gasoline resource was gradually reduced, transportation, live used gasoline was rapidly increasing, use gasoline as a raw material for synthetic material will be increasingly constrained in cost. And the United States study found that long-term exposure to polymers which SYNTHESIZEd by gasoline was harmful to human health. California and some other states have enacted laws and regulations for this, to restrict and gradually prohibit using synthetic resin in city buildings, interior facilities and human health-related sites and articles, which is polymerized from petroleum, natural gas cleaved into monomers raw materials, it makes castor oil's demand was rising sharply.
Castor cultivation in China is very commonly; there is no open planted regional division. South from Hainan Island, north to Heilongjiang is cultivated. Because castor hybrids with drought resistance, thin ridge resistant, saline-alkaline tolerance, well-adapted, simple to manage, less invest, high efficiency and other salient features, no matter grain field or hills, rocky land, saline-alkali soil and even around the house can be grown it. So anywhere in China can be planted castor.
Replace Steel With Copper Utensils At Home To Aid Weight Loss
December 19, 2016 10:59 AM
All your utensils in your kitchen may be steel, but new research shows it may be time to replace them with cooper. Cooper utensils provides a whole host of healthy benefits while maybe aiding in weight loss. New research shows that the more cooper present the easier it is for a body to break down fat.
"Copper also helps cleanse and detox your stomach."
What Are Glycosaminoglycans (GAGs) And What Herbs Contain Them?
Glycosaminoglycans refers to a linear unbranched polysacharide chain molecule composed of disaccharides repeats with a high negative charge due to the presence of Uronic acid components and sulfate esters with some hydoxyl (OH) groups as part of its structural components. They have varying molecular size and sulfation depending on the tissue they are located on and their state. They function to attract cations and maintain the hydration of the extracellular membrane (E.C.M).
Glycoaminoglycans are classified into different groups based on different categories which include; glycosidic linkages in their structure, type of the sugar moiety, sulphate groups numbers and the location of the sulfate groups. Based on this various classification categories six major groups of GAGs exists, namely; heparin, hyaluronan, dermatan sulfate, heparin sulfate, chondroitin sulfate, and keratan sulfate.
GAGs have a high solvation degree and and are as well highly viscous. This is beneficial to the body in that it helps to cushion and lubricate various connective tissues and body joints respectively. It therefore protects an individual from joint pains due to poor lubrication of the joints causing the bone to slide over each other. They also form the building blocks of proteoglycans which are the major building blocks of the extracellular matrix. Due to this property they are vital in determining the cellular activities such as cell division because the cell division machinery has to attach itself to the extracellular matrix before the division process is initiated. Some body tissues such as the nerve cells and the muscle cells require continuous cell division to replace worn out cells for the normal functioning. This means that structural deformities in the extracellular matrix will hinder the division process to occur and is most likely to lead to some neurodegenerative complexions.
Recent studies have linked GAGs to play a role in the cell biology of cancer.They have been established as the key macromolecules affecting cell properties and functions through interaction with key growth factors or by acting directly as receptor molecules. Through this it has been findings they play a vital role in the cell signaling process thus playing a role in the cancer disease progression.Heparin and heparin sulfate have been indicated through studies to have anti-tumor effects by preventing the process of angiogenesis which is the first step in cancer metastasis.Some have been associated with anti-coagulant properties.
Therefore GAGs are important molecules which play a vital role in protection against various forms of cancers. GAGs aremostly obtained from animal sources. The animal sources include shark fish and ray skeletons. Plants are also sources of GAGs, however their digestion by the human system is not possible. Seaweed is one herb that is rich in GAGs. However as earlier explain the digestion of the sea weed by the animal digestive system is quite a challenge. It is therefore recommended that we eat foods rich in proteins, and carbohydrates which can be used to SYNTHESIZE GAGs in the body.
In summary, GAGs are heteropolymers which acts as the building blocks of the extracellular matrix in animals. The body has the ability to SYNTHESIZE GAGs naturally hence nutritional supplement is required for the body to obtain key components necessary for the synthesis.
Combat Depression With Fish Oil
January 21, 2015 05:19 PM
What is a depression?
Depression can occur at any age and is a disorder of affective state, which leads to a state of sadness or hopelessness for a period. Depression is thought to be disease of the century as more and more researchers are trying to find an effective remedy to combat this disease. Lately, several studies are trying to prove that fish oil can affect a person’s mood and is an effective remedy for preventing and treating depression.
According to a Japanese study published in September in the journal Pediatrics, fish oil especially that obtained from sardines and salmon helps male teens feel less depressed.
Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found mainly in fish oil. Because these nutrients play an important role in brain function, many researchers wanted to find out if a higher consumption of EPA and DHA leads to a decrease in the risk of depression. The results showed that an increased consumption of EPA and DHA influences positively the mental state and mood of adolescents.
According to Japanese researchers, fish oil has not the same effect in the case of adolescent girls. The different effect of fish oil in boys and girls is difficult to explain, a possible cause being that women show a genetic risk of depression significantly higher than men do.
Source of Omega 3 fatty acid
Omega 3 fatty acids improve the functionality of the brain in children, reduce the risk of heart attack and stroke and prevent cancer. This fatty acid are found in fish such as trout, salmon and mackerel, in nuts, linseed oil and rapeseed oil. Fish oil is the best source of omega 3 polyunsaturated fatty acids. Since our body is unable to SYNTHESIZE EPA and DHA, in order to prevent depression, is necessary to supplement our diet with supplements rich in these acids. Experts recommend a daily intake of 0.5 grams of omega-3- the equivalent of four meals of fish consumed over a week.
Recently, doctors have put on the list of antidepressants, the fish oil. Their argument is that the human brain is almost entirely made from fat - about 60%, especially DHA and phospholipids. Fish oil has in its composition the precious DHA and for this reason, many doctors recommend it as an antidepressant. The arguments of doctors are strengthened by studies, which show that people who consume omega 3 fatty acids are more optimistic and cheerful.References:
What Vitamins Help Fight Leg Muscle Cramps?
July 23, 2014 08:20 PM
Muscle crampsLeg muscle cramps are sudden and involuntary contractions of the calf muscles. They are painful, and can happen while in the middle of a work out. Cramps are quite bothering, especially when at work, or during sleeping hours at night. The popular known causes of muscle cramps include; vitamin and mineral deficiency, muscle strain, and dehydration. In this article, we shall look at some of the vitamins and minerals that can relieve leg muscle cramps.
Vitamin D helps in strengthening muscles and bones. Low level of vitamin D in blood may result to leg cramps. Vitamin D is SYNTHESIZEd in the body in the presence of sunlight. There are also diets rich in vitamin D such as fish and milk. If the level of vitamin D is still too low, you can look for supplements under physician’s instructions.
Vitamin B complex
Vitamin B is essential in the generation of energy, appropriate nerve function, and muscle function. Deficiency in vitamin B can lead to leg cramps. The vitamin B complex supplement is used in relieving cramps. However, diets rich in vitamin B include; eggs, dairy products, beans, vegetables, and meat.
Sodium is an electrolyte in the body that facilitates impulse transmission, and muscle contractions. Low amount of sodium can be the cause of cramps in your leg calf muscles. Major cause of low level of sodium in the body is dehydrated, maybe due to excessive sweating. Therefore, you can add a little amount of salt in meals.
Magnesium is an electrolyte in the body that works together with sodium and potassium during impulse transmission. Impulse transmission involves muscle contractions, when calcium and potassium ions are moving in and out of cells. Movement of calcium and potassium in cells is facilitated by magnesium. Therefore, foods rich in magnesium help to prevent muscle fatigue. These foods include; avocado, spinach, cashew nuts, and beans.
Peony is a plant that’s used to manufacture medicine. Its roots are processed, and used as a supplement for relieving muscle cramps, among other disorders. Peony medicine is believed to prevent release of body chemicals that cause cramps in the legs.
Zinc is an essential trace element since it’s required in small quantities in human body. Zinc can be used as supplement for relieving muscle cramps associated with liver disorder.
Can L-Leucine Help Glucose Metabolism And Insulin Function?
June 02, 2014 08:54 AM
What is a leucine
Leucine is one of 3 amino acids that increases muscle mass and will also help you to recover after exercise. Leucine supplies the body with energy and regulate blood sugar. Being an essential amino acids, it cannot be SYNTHESIZEd by the body and thus you need to get it from food or supplements. But Can L-Leucine help glucose metabolism and insulin function?
What does leucine do
L-leucine has direct bearing on the amount of insulin produced. L-leucine will stimulate the amount of insulin produced by the pancreas. One of the ways in which it influences the amount of insulin produced is by enhancing glutaminolysis by allosterically activating GDH (glutamate dehydrogenase).
Benefits of leucine
Increased insulin levels have a major implications on glucose metabolism. Increased insulin level will directly result into faster glucose absorption into the blood stream. Increased glucose metabolism prevents the body from using lean muscles to supply energy during workouts. Unlike isoleucine and valine, L-leucine are converted to glucose slowly and thus you can have sustained energy for long.
It is also very effective in muscle building. By stimulating insulin release and glucose metabolism, it enables key nutrients such as amino acids, Creatine and glucose to enter muscle cells. Since insulin will stimulate rapid muscle synthesis while inhibiting protein breakdown, L-leucine will build lean muscle mass with a short period.
L-leucine is alternative to steroids, it is safer and its effects are lasting. During workouts, it supports oxidative metabolism in muscles and decrease protein degradation.
If you are looking for the best way you can build muscle mass and strength without adverse effects, L-leucine is premier supplement. Apart from building muscle, l-leucine will also improve brain functions. You can take more workouts. L-leusine supplement has been used by many body builders and has been proved beyond doubt to be effective supplement. If you have been wondering if l-leucine help glucose metabolism and insulin function, no doubt it is can.
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L-Leucine as an essential Amino Acid
May 31, 2014 06:54 AM
L-Leucine is a a-amino acid with the chemical formulae HO2CCH(NH2)CH2CH(CH3)2. It is a hydrophopic amino acid to its aliphatic isobutyl side chain. L-Leucine is an essential amino acid since the human body can’t SYNTHESIZE it, and it therefore must be ingested.
What is an essential amino acid
These are the amino acids that can’t be SYNTHESIZEd by the body of the organism hence it must be supplied in the diet. These amino acids is important not because they are important than others, but simply because the body can’t SYNTHESIZE them.
Phenylalanine, L- Leucine, Valine, Tryptophan, Threonine, meyhionine, iso - Leucine, lysine and histidine are some of amino acids regarded as essential for humans beings.
The main difference between essential and non-essential amino acids is somehow since some proteins can be SYNTHESIZEd from others. The sulfur containing amino acids such as L-Leucine may sometimes be referred to as an essential amino acid.
Effects of L-Leucine deficiency
Majority of amino acids are important in the human diet. An experiment carried out by William Cummings Rose showed that lack of L-Leucine results to symptoms of exhaustion, nervousness and dizziness. Results further showed that these symptoms were encountered to lesser extent whenever human subjects were deprived of an essential amino acid.
In plants and other micro-organisms, L-Leucine is SYNTHESIZEd from pruvic acid by several enzymes. These enzymes include:
· a-Isopropylmalate synthase
· a-Isopropylmalate isomerase
· Acetolactate synthase
· Acetohydroxy acid isomeroreductase
· Dihydroxyacid dehydratase
Importance of L- Leucine
L-Leucine is used by the adipose tissue, liver and the muscle. In muscle tissue and adipose L-Leucine is used in the formation of sterols. Ironically the combined usage of L-Leucine in the muscle and adipose is seven times greater than its use in the liver.
L-Leucine is also used in stimulation of the muscle protein synthesis. In dietary , L-Leucine is used in to slow down the degradation of muscle tissue by increasing the synthesis of muscle proteins in aged rats however this does not work in elderly men. L-Leucine helps you lose weight and spare muscle when dieting.
However L-Leucine can’t be associated as the main reason in muscular growth for the entire populatin. L-Leucine activates the mammalian target that regulates the growth cells in rats.
Negative effects of L- Leucine
L-Leucine cause neurologic complications which may be fatal if not control in time.
Studies also show that over activity of the liver is caused by taking L-Leucine supplement, excess L-Leucine may also cause pellagra, whose symptoms include dermatitis, diarrhea, dementia and eventually death.
What Are The Benefits Of Ubiquinol Vs Regular CoQ10?
May 31, 2014 06:33 AM
In modern society, nutritional supplements have become a common method to improve health. A wide range of specific needs determines the use of different supplements, but there are a few that will work in just about everyone and improve their health.
Coenzyme Q10, commonly abbreviated to CoQ10, is one of those universally effective supplements. This vitamin-like substance offers far-reaching benefits for the human body. It has a crucial role in the body's energy maintenance and it's an extremely powerful antioxidant. This substance is naturally produced by the body, but as we get older, the organism's ability to SYNTHESIZE CoQ10 weakens progressively. It is, therefore, recommended that people initiate a regular intake of CoQ10 somewhere at the adult or even young adult life stage. This is a commonly prescribed supplement for old people owing to its longevity and energy inducing benefits, but it's especially critical for those who are medicated with statin drugs because these are known to reduce CoQ10 levels in the organism. Elite athletes can also benefit from this substance to achieve higher peak power levels.
Ubiquinol is the most efficient way to take advantage of this supplement because it's the fully reduced form of CoQ10 that our body actually absorbs and uses. The consumption of Ubiquinone requires our body to firstly metabolize and convert it into Ubiquinol. This process limits the speed and efficiency of CoQ10 absorption, requiring larger quantities to be consumed for similar health effects, not to mention that the metabolism has a tendency to worsen with age. Ubiquinone is more widely available and is cheaper, though.
Does Camu Camu Fruit Have Healing Properties?
April 02, 2014 09:10 PM
What is a camu camu
Inside a rainforest you will discover these types of bushes of which increase within the Rain forest avalanche. The actual fruit obtain from canoes as well as watercraft after that eaten fresh, dried or made into centred fruit juice. Some other part of these berries may be used as well as ingested in various means.
Camu Camu contents and benefits
The actual Camu Camu fruit boosts the manufacturing involving serotonin, the hormone that makes your senses beneficial. The higher level of vitamin G involving any vegetable that helps to improve your entire metabolic rate. There may be exploration evidence of which implies that the fruit features anti-oxidative as well as anti-inflammatory. In addition, it functions as anti-aging method. The actual large antioxidant part of this Camu Camu berry makes a strong compound with healthier skin care solutions. You will discover scientific studies that it has an anti cancer properties. The actual Camu will be adapted straight into makeup as well as healthy skin care because hugely rejuvenative talents.
On the list of crucial ingredients for you to locate a wholesome life is having the necessary every day level of Nutritional G. Nutritional G is surely an ascorbic p, is normal water-soluble as well as has a critical role inside our each day eating plan. Contrary to almost all mammals, people are not able to by natural means develop Nutritional G consequently, we should acquire the idea inside our eating plan. The actual role of which Nutritional G does eat the body is always to SYNTHESIZE collagen, and that is a significant structural component of tendons, ligaments, arteries and, as well as navicular bone. Nutritional G is significant since it helps to merge this ingredient component of this neurotransmitter, norepinphrine. Neurotransmitters usually are crucial for you to mind perform. Among other items additionally, it is related to help with our blood cholesterol levels plus the regularity involving gall stones. The word antioxidant goes in conjunction having Nutritional G. Antioxidants are critical within defending one's body coming from harmful free of charge radicals.
The actual deficit involving Nutritional G in every day eating plan have been recognized for countless years for you to result in this generally dangerous illness involving scurvy. Any insufficient Nutritional G is even related to heart conditions. Nutritional G deficit in addition has been assigned to, cerebrovascular event, most cancers, cataracts, and in many cases guide toxicity.
Final thoughts, include the ability from the Camu Camu fresh fruits antioxidant potency for you to fight free of charge radicals as well as re-balance these physiques systems. Combined with the berries, Camu Camu is easily transforming into a recognized super fruit, which includes many reasons as well as prices regarding man well being.
ROLE OF BRANCH CHAINED AMINO CIDS IN MUSCLE GROWTH AND ATHLETIC PERFOMANCE
January 20, 2014 09:06 AM
Essential amino acids are amino acids that cannot be SYNTHESIZEd by the body and must be ingested from plant and animal sources. There are ten essential amino acids needed by humans plus an extra two essential amino acids needed by infants. For athletes, a large amount of essential amino acids of all types is needed to help repair, grow and maintain muscle. This iis where 3 essential amino acids come into play .These are leucine, isoleucine and valine.
Leucine, Isoleucine and Valine are Branched Chained essential Amino Acids(BCAA). These three amino acids account for 35% of the essential amino acids in muscle protein and 40% of the essential amino acids required by humans. Due to their importance, dietary supplementation of these amino acids has become quite common due to their beneficial effects. BCAAs help burn patients to recover faster as the amino acids in high concentration provide the material for the cells to repair themselves at a faster rate. At the same time, BCAAs help in managing diabetes
Are very popular due to their many functions in the body of an athlete. This is because unlike other amino acids, it is metabolized in muscle tissue, not in the liver thus it has a more direct effect on the muscles than other amino acids.
These functions include:
Some useful information about Vitamin E
January 13, 2014 05:10 PM
Vitamin E is a group of eight different fat soluble compounds that comes from plants. This vitamin was the fifth discovered vitamin and it was discovered by Katherine S. Bishop and Herbert McLean Evans in year 1922.
Types of Vitamin E
If we talk about all the components of Vitamin E it include eight different type of homologues molecules that get SYNTHESIZEd by plants in a natural manner. These eight homologues are also differentiated in two different groups known as tocopherols and tocotrienols. Both the groups have four different homologues named as alpha, beta gamma & delta. In these two group tocopherols homologues are natural saturated substances while tocotrienols are unsaturated and collectively all these substance form Vitamin E.
Health Benefits of Vitamin E
Talking about all the health benefits of Vitamin E, it is the one of the best antioxidant that can help you to reduce your aging process and it can also help you to stay energetic. Other than this, it s also very helpful in protecting your body from free radicals that can cause many cardiovascular diseases and different type of cancer. Also, it is known to improve the immunity system of the body and that’s why doctors prescribe the vitamin C to those people that have poor immunity system.
However, it is very important that you should consume only the mixed for vitamin E that is completely obtained from natural substance. Doctors recommend natural form of mixed Vitamin E because if it is not balanced then it can create some problem to your body as well.
So, in conclusion it is suggested that if you are having any immunity deficiency or you just want to get some good antioxidants, you can take Vitamin E for that. However, you need to make sure that you take only naturally obtained Vitamin E so you can stay away from all kind of health problem.
What you may need to know about Vitamin B2
January 05, 2014 09:06 AM
What you may need to know about Vitamin B2
Vitamin B2, also called riboflavin or additive E101, is one of the eight (8) B vitamins that are necessary for maintaining proper human health. This nutrient serves several roles in the body. Most important of all, vitamin B2 helps in breaking down food components, including proteins, carbohydrates and fats. Secondly, it plays a critical role in maintaining the body’s energy supply. Thirdly, it is necessary for maintaining body tissues.
Water-soluble and fat-soluble vitamins. On its part, vitamin B2 is a water-soluble vitamin. Generally, these types of vitamins get absorbed fast into the bloodstream and any excess eliminated through urine. This means that regular replenishment is required.
As vitamin B2 is a vital nutrient, its deficiency may lead to several health complications. Some of the symptoms of the nutrient’s deficiency include sore throats, mouth ulcers, abnormally red lips, inflammation of the tongue, cracks at the corners of the mouth (technically known as angular cheilitis), inflammation of the lining of the mouth, and iron-deficiency anemia.
Did You Know That Chromium Can Help Cells Absorb Glucose?
November 03, 2013 12:30 AM
What is Chromium
Chromium is a trace mineral that human body needs in very small amounts for maintenance of health and digestion of food. In nature, chromium of occurs in two isotopes- trivalent (chromium 3+) and hexavalent (chromium 6+). The biologically active isotope is the trivalent isotope and it is found in various food types. The other isotope results from industrial pollution and is very toxic.
Chromium has been demonstrated to be an essential trace mineral in glucose handling by the body. It is known to enhance the action of insulin, a hormone that plays a vital role in metabolism and storage of carbohydrates, proteins and fat in the body. The effects of chromium on glucose metabolism were realized in 1957 when it was observed that a compound in brewer’s yeast could prevent age related decline in insulin sensitivity in rats. Studies found that his compound contained chromium.
How Does Chromium Work
This trace mineral helps cells absorb glucose. When taken in appropriate amounts, chromium enhances the action of the anabolic hormone insulin in the cells. Usually, insulin is SYNTHESIZEd and stored in the pancreas. Intake of carbohydrates and indeed other food types stimulates the secretion of insulin from the pancreas into blood. Once in the blood it binds to specific receptors on cells, especially muscle and liver. This is where chromium comes in.
Chromium is believed to enhance the action of insulin by increasing the sensitivity of the cells to insulin. In other words, it promotes the absorption of glucose into cells. This has many benefits. It prevents the development of glucose intolerance and therefore the onset of type 2 diabetes mellitus. Those people with chromium deficiency may actually develop type 2 diabetes mellitus with its attendant complications. In addition to effects on insulin and glucose metabolism, chromium can also promote lipid metabolism, prevent loss of calcium and promote muscle building.
How D-ribose boost energy levels in the body
October 27, 2013 09:40 PM
D-ribose is a simple sugar, prontose sugar, or 5-carbon monosaccharide. It is used by all body cells and is essential component in energy metabolism. Ribose also gives the structural backbone of body genetic materials like RNA and DNA, certain vitamins and other vital cellular compounds. It provides raw material to facilitate the production of adenosine triphosphate.
D-ribose was discovered in late 1990s by an American company. People who were suffering from fatigue and chronic related illnesses could be given pure adenosine triphosphate instead of AMP. This new supplement was produced in a stable and safe natural form that allowed it to be sold as nutritional supplement.
Ribose is an essential ingredient in stimulating the production of natural energy. It promotes the cardiovascular health, minimizes cardiac stress associated with strenuous events. Ribose enables the muscles and heat to maintain healthy energy level as well as accelerating the recovery of energy when body tissues are stressed by overwork, strenuous exercise, or disease. The physiological fuction of d-ribose is known as 5-phosphoribosyl-1-pyrophosphate, which controls the metabolic path that SYNTHESIZEs energy components in all body living tissues. In case the cellular energy pool is depleted by overwork, diseases or exercise it must be replaced. 5-phosphoribosyl-1-pyrophosphate will stimulate the metabolic pathway to replenish these energy pools.
Patients with myocardial ischemia condition or reduced blood flow resulting from reduced oxygen flow to the heart may experience discomfort and chest pain. This may cause heart attack to a person with such experience. The ability of the heart cells to expand and contract depend upon the adenosine triphosphate available. The reduced blood flow lowers the level of adenosine triphosphate, but this can as well be replenished by 5-phosphoribosyl-1-pyrophosphate. D-ribose stimulates the 5-phosphoribosyl-1-pyrophosphate production, which in turn increases the level of adenosine triphosphate. This will actually restores the heart cell contractile functions and reduces ischemia.
L-glutamine as we age!
June 01, 2013 10:51 AM
Glutamine is one of the most abundant amino acids in the body. The body is capable of making enough of glutamine for its own regular needs although at times of extreme stress and age, the body may need more. Glutamine has some great importance (aka. body detox) as it is used by the body to remove excess ammonia which is a waste product the body produces everyday. It also acts as an immune system function booster as well as helping the brain to function and aiding in digestion.
Some medical conditions can lower the levels of glutamine like infections, surgery, injuries and prolonged stress, it is advisable that you take a glutamine supplements in order to boost its level in the body.
L-glutamine also helps in the following health conditions;
L-glutamine reduces as we age
This amino acid is mostly stored in muscles and the lungs. As muscle mass decrease with age so does the production of L-glutamine throughout the body. L-glutamine is primarily produced in the muscles, this accounts for 90% of the L-glutamine that is SYNTHESIZEd in the body, so aka less muscle means less glutamine. It is also produced in small amounts in the brain plus the liver but the liver more or less regulates the levels in the blood and is a large consumer of this amino acid.
When glutamine levels drop, a supplement or foods high in L-glutamine should be consumed. Some studies have shown this amino acid to greatly reduce the healing time of healing for the patients who undergo surgery in the hospitals. In case one has an abdominal surgery, the hospital stay time can be reduced by providing parental nutrition of this supplement.
Some of the dietary sources of L-glutamine
Small amounts of L-glutamine are also found in vegetable juices. Diets that are enriched with L-glutamine have been known to maintain cellular function as well as maintain a strong gut barrier. This suggests that this amino acid helps to protect the walls and the lining of the mucosa and gastrointestinal tract. Some of those people who may be having inflammatory bowel disease or crohn's disease might not be having enough of the it in the body.
This amino acid is a strong carbon downer, this helps in refilling the cycle of citric acid and regulation of the acid balance in the bodies kidneys by way of producing and eliminating ammonia.
The List Goes On And On, have you had enough glutamine today?
What Are The Magnesium Malate Benefits?
May 17, 2013 10:59 AM
A combo Mineral:
Magnesium Malate is a combination of Malic acid and magnesium. Both compounds come together to form a powerful supplement that is crucial for the body. Magnesium is used in more than 300 processes in the body making it one of the most needed minerals in the body. It is also found in the bones mostly and is SYNTHESIZEd from the locations to aid in optimizing many bodily functions.
Malic acid is an organic ingredient mostly found in the fruits. The compound combines with compounds forming salts known as Malates. The combination of Malic acid and magnesium forms magnesium Malate which is an important compound when it comes to the generation cellular energy. It is also important when it comes to a variety of physical and muscular conditions. The compound also comes in handy to treat a number of conditions in the body when used as a supplement.
If you are suffering from constipation, this is one to go. It is commonly used to loosen stools and induce laxative actions to clean the system. It is a perfect detox agent and is famously used in colonoscopy and bowel surgery. The Malic part of the compound is ideal for the laxative action giving relief to anyone suffering from constipation. The combination of the two compounds enhances these effects making them more potent in effectiveness.
Fibromyalgia Pain Relief
This compound is used to induce relief on patients suffering fro fibromyalgia. This condition will often cause muscle stiffness, muscoskeletal pain and chronic severe pains. These supplements are used to exponentially reduce the effects that come with the disorder. A study was done and published in the Journal of Nutritional Medicine where 15 patients were placed under observation with the treatment. All patients reported increased comfort when using the supplements in relation to fibromyalgia symptoms.
Solving Syndromes of chronic fatigue
Magnesium Malate enhances the production of energy at a cellular level increasing the condition of the individual using it. The process eliminates the chronic Fatigue syndrome and its effects allowing the individual to enjoy a wholesome life. This also deals with any accumulated stress and distraction factors that come with a tired out body. A rejuvenated body enhances performance in all aspects of life making this product one major energy and performance booster in the long run.
The combination can also be used to target heart related disease reducing the risk of experiencing closed valves and blood vessels. It is used to treat heart related diseases in the hospitals. Magnesium is also ideal when it comes to dealing with skin breakouts ranging from boils to skin ulcers. The compound will target many functions of the body through a domino effect. No matter how minute the effect may be on a general sense, it is important for the running of the boy functions such as the heart, nervous system and the epidermal system. The compound is one of the most widely used supplements from a varied number of conditions producing great results.
CoQ10: What You Ought to Know about This Substance?
March 26, 2013 12:27 PM
Coenzyme Q10 or simply CoQ10 is a substance naturally present not only in a human's body but as well as with the other mammals. It plays a vital role in the production of energy. Back in the year 1957, Dr. Frederick Crane successfully used the mitochondria from the cells of a beef heart in order to locate Coenzyme Q10. But the truth of the matter is that, the substance is also present in human mitochondria. Basically, this substance has antioxidant properties which are highly beneficial in protecting the body against the free radicals present in the environment. Below are some relevant details you ought to know about this substance.
Here they are:
CoQ10 in Kreb's Cycle
There are a number of chemicals that the body needs to induce metabolism and one of those chemicals is CoQ10. The Kerb's Cycle is the body's mechanism to convert certain enzymes into energy. In order to achieve that, the body needs CoQ10 to facilitate the conversion of the enzymes in energy production. CoQ10 is fundamental in the Kerb's Cycle as it supports the electron transport chain in which the oxidative phosphorylation of the ADP (adenosine diphosphate) into ATP (andenosine triphosphate) needs electrons that are exactly delivered where they must be. Without CoQ10, the entire Kerb's Cycle process would certainly fail. The mitochondria of every power cells SYNTHESIZE CoQ10 so the substance is present in almost all the body parts. However, the heart consumes the most CoQ10 for the reason that it has the most number of mitochondria and it keeps on working even while the body is at rest.
If the Kerb's Cycle fails due to CoQ10 deficiency, the person will feel exhausted and weak. But aside from that, there are other conditions that are often associated with the deficiency such as cardiovascular related diseases, Parkinson's disease and gum disease. Conversely, it doesn't necessarily mean that those diseases are brought about by CoQ10 deficiency.
CoQ10 Dietary Sources
The main sources of CoQ10 include fish oil, whole grains and organ meats. With a balance diet, people can get sufficient amount of coenzyme Q10.
Aging is an inevitable process and it can affect the synthesis of CoQ10. As humans grow older, the production of the coenzyme Q10 gradually decreases. It was mentioned earlier some of the foods that are incredibly beneficial in maintaining ample amount of CoQ10 in the body. But people who do not really include those foods in their diet should not worry for there are now food supplements that contain CoQ10. Some medications like cholesterol meds can prevent the body from using CoQ10, this is when it is essential for one to take a supplement.
Fortunately, with the advent of medical researches and innovative technology in drug manufacturing, CoQ10 can now be ingested into one single tablet, soft gel capsule, hard shell capsule or an oral spray. CoQ10 is a fat-soluble substance so taking it along with foods is highly encouraged.
Who Takes CoQ10 Supplement?
Children under 18 years old are not allowed to take CoQ10 supplements unless prescribed by the doctor. For adults at the age of 19 or older, the recommended dosage in 30 - 600 mg daily. Higher dosage may be taken for special conditions.
Humans need energy in order to carry out all the tasks. Therefore, CoQ10 must be taken daily, whether from foods or supplements, so the body has the energy to move.
Have you had your CoQ10 Today?
The Role of Glycine in Collagen and Its Remarkable Health Benefits
March 17, 2013 08:41 AM
Collagen is basically made up of several amino acids and one of which is glycine. This particular amino acid accounts 1/3 of the entire composition of collagen. It can be found in the third position in the sequence of the amino acids. One of the fundamental roles of this amino acid is that it reduces the water solubility of collagen by a hundred folds. Contrary to the fact that it's considered as a non-essential amino acid, glycine has many health benefits aside from being a part of the collagen synthesis. The details below present some of the most essential information that you ought to know about this collagen component. Here they are:
Glycine SYNTHESIZEs Normal DNA and RNA
DNA and RNA are genetic materials necessary for the proper cellular formation and function. Glycine prevents the breakdown of the muscle tissues by increasing the body's creatine levels which is a compound that builds muscle mass. High concentration of this amino acid can also be found in the skin and connective tissues in the body and it keeps them flexible and firm. Without glycine, the body won't be able to repair damaged tissues.
Glycine Keeps the Central Nervous System Healthy
Studies had shown that this amino acid is an inhibitor of the neurotransmitters that can cause seizures, hyperactivity and bipolar depression. As a matter of fact, it can be converted into serine which is a neurotransmitter beneficial in the treatment of schizophrenia. Researchers found out that schizophrenic patients exhibited significant improvements after adding glycine with their anti-psychotic medication. It was also found out that it improves memory. Glycine Promotes Proper Function of the
This amino acid is known to induce bile acid production which is used to digest fats. It is also often included in most over-the-counter gastric antacid agents to prevent and treat acid reflux. Glycine Provides Glucose Specifically, this non-essential amino acid is also considered as glucogenic amino acid. That simply means that it provides glucose in the body. One of its benefits includes regulation of blood sugar levels, so it can be helpful in treating symptoms manifested by low energy and fatigue.
Glycine May Help With Cancer
Preliminary studies considered this amino acid as another breakthrough in cancer treatment. Results suggested that it can prevent the development of cancerous cells as it acts as an inhibitor of angiogenesis which is a process in which tumors, benign or malignant, develop their own blood supply.
Sources of Glycine
High-quality protein foods such as white meat from fish and chicken, beans, legumes, eggs and milk are known to be the main sources of this amino acid. Glycine supplements are also available in tablet or powder forms and can also be one of the components of many amino acid supplements. Except for some people complaining about having stomach upset and dizziness after taking glycine supplements, there are no other noted adversarial or severe side effects of glycine. If taken properly, such supplementation is extremely safe.
Who Should Not Take Glycine?
Those individuals suffering from kidney and liver diseases should never take glycine. Pregnant women should never take as well. People taking antispatic medication are not allowed also since there could be interference between the drugs and glycine. It's always best to consult a doctor first before taking such supplement.
Those are all the most notable benefits of glycine. The point here is that it is not just a mere part of a collagen but it also has a number of health benefits.
Can Vitamin D-3 Improve Your Health?
February 28, 2013 02:59 PM
Vitamin D-3 or cholecalciferol, an active form of D vitamin, plays a huge role in bone remodeling and normal calcium balance. Sunlight is responsible for the conversion of cholesterol to vitamin D on the skin but when exposure to sunlight do not always SYNTHESIZE sufficient amounts, this D vitamin can be obtained from various sources.
The recommended daily dose of this vitamin is 1000 IU for adults or more if there is a deficiency. As mentioned, insufficient amount of such vitamin from sunlight can be supplemented by various sources such as the following: - Fatty fishes like salmon, mackerel, sardines and tuna - Dairy products, such as milk, soy milk, yogurt and cheese - Grains - Other food products like egg, beef liver and orange juice Insufficient amount of this vitamin can also be supplemented through the consumption of multivitamins, which can provide approximately 400 IU of vitamin D-3. However, take note that higher doses, such as the ones with up to 50,000 IU, require a prescription from your doctor. You can find D-3 in dosages as high as 10,000IU at a health food store.
Health Benefits of Vitamin D-3
This type of vitamin D can definitely improve one's health with all the benefits it can provide. This fat-soluble vitamin is responsible for the proper absorption of calcium in the body, thus making it essential for the bones. Insufficient amount of this essential vitamin in the body can result to brittle bones and other health problems. On the other hand, sufficient amount of this essential vitamin can provide you lots of health benefits, such as the following:
- Bone Health: as mentioned, this fat-soluble vitamin facilitates the proper absorption of calcium from foods and the reabsorption of essential minerals by the kidneys. Apart from that, it also boosts the absorption of phosphorous, which is also essential for the health of the bones and prevents various diseases, such as rickets and osteomalacia.
- Immune System: this vitamin is also beneficial for the body's immune system. According to various studies conducted, it can also help prevent autoimmune disorders from developing and is useful in treating inflammatory diseases.
- Neuromuscular System: vitamin D-3 can enhance the functions of the neuromuscular system, as well as protect the body against muscle weakness due to the process of aging.
- Weight Loss: if combined with a healthy diet and regular exercise, this can also help promote weight loss. It helps assimilate foods properly and regulates the levels of blood sugar.
- Skin: this fat-soluble vitamin is also beneficial for the skin, as it contains natural anti-inflammatory properties. It helps control various inflammatory diseases, such as psoriasis, speeds up the healing process of wounds, alleviate skin lesions due to photodermatitis and lichen planus, reduce itching and rejuvenates the skin.
- Depression: the connection between depression and this D vitamin is still unclear. However, a certain study has shown that this insufficient amount of this essential vitamin in the body can increase the risk of depression in men and women. It can also result to hyperparathyroidism where depression is the most prevalent system.
Apart from all these, vitamin D-3 and its supplements can provide the body with lots of other health benefits. It can regulate blood pressure and protect the body against cardiovascular diseases, as well as from various types of cancers.
Have you had your vitamin D-3 today?
Magnesium Malate Benefits
January 30, 2013 12:54 PM
The compound Magnesium Malate was discovered by combining malic acid with magnesium. Malic acid is a naturally occurring element that aids in the generation of energy during aerobic as well as anaerobic activities while, magnesium is the fifth most abundant mineral found in the human body, which is vital for the health of the kidneys, bones and heart.
Malic acid and magnesium together offers several health related benefits. It helps to control numerous essential biological functions in the body such as the formation of nerves and muscle. It is naturally found in bananas, yogurt, fish, artichokes, almonds, grains, black beans, cashews and other nuts.
Health Benefits Of Magnesium Malate:
The malic acid present in magnesium malate attaches itself to the aluminum content of the body and helps to eliminate it. This allows the growth and detoxification of healthy nerve cells. Magnesium malate also assists in loosening stools due to its laxative properties so; it is used to treat constipation effectively. Physicians or technicians also use it as a cleansing agent prior to a bowel surgery or colonoscopy. This vital compound is known to relax muscles therefore; it is often utilized to treat uterine cramping, headaches and several other general muscle discomforts.
As per medical research, people who do not receive adequate magnesium through their diet usually stand the risk of kidney stone formation however; they can prevent this condition by consuming magnesium malate. This important compound also aids to SYNTHESIZE adenosine triphosphate or ATP - a nucleotide that aids to store energy in the tissues of muscles and converts it into cellular energy source. This energy generating properties are useful in treating chronic fatigue syndrome and fibromyalgia.
Magnesium malate also encourages the production of saliva, which in turn controls oral bacteria. Moreover, due to its antiseptic properties, it is also used in mouthwash and toothpaste.
Studies have found that 70% or more of the American population is deficient in magnesium, magnesium malate taken daily is a good way for anybody to get more dietary magnesium. Magnesium is involved in over 300 enzyme processes in the body, if you are deficient in magnesium, these enzyme processes that maintain the body will fail and your health can decline. Consider taking magnesium in the form of magnesium malate. Have you had your magnesium today?
Can Melatonin Be Used For Fibromyalgia?
December 28, 2012 04:19 PM
Fibromyalgia is a condition that may be very frustrating and has no known cure currently. Due to its complexity and also the number of symptoms that occur during an infection with fibromyalgia, one may be moody, anxious, depressed or irritable. Melatonin, a natural hormone which controls sleep patterns, can help relieve some symptoms of fibromyalgia and promote one's feelings of well-being.
Melatonin hormone is produced by the brain's pineal gland. It is majorly responsible for controlling the sleep-wake cycle; called the circadian rhythm. The secretion of melatonin is influenced by exposure to light. Whenever it gets dark, melatonin production rises. Conversely, during exposure to sunlight, the production of melatonin is lowered. Several people employ the use of melatonin supplements to promote symptoms of insomnia, since it can aid to reset one's body clock and even make it easier to fall and stay asleep.
How melanin treats Fibromyalgia
Disturbances of sleep and the frequent disruption of circadian rhythms occur during fibromyalgia. Melatonin has always been proven to synchronize the circadian rhythms and promote the quality of sleep. Excess damage by free-radicals is quite common in fibromyalgia patients. Melatonin as well as its metabolites have been discovered to be potent scavengers of free radicals and indirect antioxidants.
Elevated Nitric Oxide In Patients
Some studies have shown that synthesis of nitric oxide is elevated in fibromyalgia patients. Melatonin acts as a potent inhibitor of a rate-limiting enzyme in the production of nitric oxide. Depression is at times a symptom or maybe an overlapping fibromyalgia condition.
Melatonin As An Antidepressant:
Melatonin has also been proven to be an antidepressant. There is a component of melatonin that has been SYNTHESIZEd in the pharmaceutical industry and is now being enhanced as an antidepressant. Lyrica, antiepileptic drugs, have been proven to be effective in the treatment of fibromyalgia. Melatonin has been found to work as an antiepileptic too.
Can our health benefit from supplmenting choline?
November 18, 2012 11:01 AM
Choline, discovered in 1864 by the German chemist, Adolph Strecker, is an essential nutrient, usually grouped under the vitamin B family. While the human body does SYNTHESIZE small amounts of choline, dietary consumption is a must in order to maintain a healthy body. Deficiency of choline can lead to a number of serious health issues including neurological problems, insomnia, accumulation of fat in the liver, damage to the kidneys and also cardiovascular disease. There are a range of important functions that choline performs in the body.
Some of the key health benefits of choline are:
Maintenance of brain health: The neurotransmitter or the messenger molecule, acetylcholine, that transmits signals from the brain to the muscles and various organs in the body such as the liver, heart, lungs etc, is SYNTHESIZEd using choline. Thus, it plays a very important role in memory and muscle control. Research also suggests that choline has a calming effect on the brain and helps reduce panic and anxiety attacks.
Maintenance of cell membranes: The integrity and flexibility of cell membranes depends on the presence of satisfactory amounts of choline thus making it a prerequisite for appropriate cell metabolism.
Maintenance of Liver health: Choline is responsible for preventing the accumulation of cholesterol and fat deposits in the liver hence preventing hepatosteatosis, a condition more commonly known as fatty liver.
Anti inflammatory benefits: Studies have revealed that inflammatory markers such as Interleukin-6, C-reactive protein, Homocysteine, etc., which are associated with various illnesses such as Diabetes, Alzheimer's disease, Cardiovascular disease, Osteoporosis and also various cancers, show reduced levels if adequate amounts of choline are consumed in the diet.
Apart from those stated above there are many more health benefits of choline and hence it is very important to consume foods that are rich in this nutrient. In addition to seafood and meat, foods that have high choline content include, Dairy and poultry products like Skim milk and Egg yolk, peanut butter; Vegetables such as Cauliflower, broccoli, tomatoes, Asparagus, Green beans and Fruits like Bananas and Oranges. Soybeans, due to their high lecithin content, are also a fantastic source of choline. Seeds like flax seed, sesame seeds and grains like corn, barley and oats are also rich in choline content.
Maintenance of adequate levels of choline is imperative in order to maintain optimal health. It is therefore very important to have periodic health checkups so that any deficiencies are identified and addressed as soon as possible.
The Health benefits of P-5-P
July 20, 2012 07:51 AM
P-5-P or Pyridoxal-5-phosphate
P-5-P or the most commonly called Pyridoxal-5-phosphate is known to be the most active form of the Vitamin B6. This is known to be converted from organic compounds pyridoxal, pyridoxine and pyridoxamine. The Vitamin P-5-P is a coenzyme which support several other enzymes in the body which play a important role in biosynthesis. This also makes optimum use of the vitamin B6 by improving the body metabolism and many other biological process as well. The vitamin B6 traditionally comes in the form of pyridoxine hydrochloride which the body finds difficult to SYNTHESIZE in its existing state. Hence, this pyridoxine hydrochloride is processed and is formed as Pyridoxal-5-phosphate to help the body to use the vitamin B6 effectively.
There are a lot of benefits of the vitamin P-5-P
Let us have a look at some of them.
Pyridoxal-5-phosphate uses the information from the genes ad helps to produce proteins.P-5-P is also helpful in the formation of hemoglobin, histamine and neurotransmitters and is also helpful in the metabolism of amino acids, fats and glucose.Pyridoxal-5-phosphate also helps in the conversion of dopa which is a useful substance used in the treatment of Parkinson's disease. Dopa is converted to dopamine which is a neurotransmitter which is produced in the brain and is released by the hypothalamus.
The P5P is also helpful in the utilization of the food sources for the formation of energy and also helps in the easy release of glycogen which is the stored energy.P5P also converts glutamate into GABA which is gamma amino butyric acid which is again a neurotransmitter which is known to be found in the mammals. This is found in their central nervous system.The Pyridoxal-5-phosphate also helpful in the process of decarboxylation which is the conversion of histidine to histamine.
This also converts SAM-e to propylamine which is known to be a precursor of polyamines.The Vitamin P5P is also responsible to lower the homocystenie levels which are caused by the intake of high amounts of methionine.The Vitamin Pyridoxal-5-phosphate helps in the treatment of irregular heartbeat , which is a condition termed as arrhythmia.This plays a important role in the treatment of myocardial infections. This prevents the blood platelets from sticking to each other which usually causes blood clots.The enzymes produced by the Pyridoxal-5-phosphate also helps in the formation of different kinds of amino acid reactions which keeps the carbon ions stable. This process is very important in the metabolism of the cells.The P5P also helps in the metabolism of the amino acids.
Here it helps in converting methionine to cysteine and also converts tryptophan to niacin.Pyridoxal-5-phosphate also plays a vital role in the formation of glucose. This process is known as gluconeogenesis.This also acts a important co-enzyme in the process of glycogenolysis which happens in the liver and muscles and this is known to be a reaction which occurs due to presence of glycogen.The P5P also helps in the formation of antibodies and also assists in the process of hemoglobin synthesis as well.
To keep it simpler, the vitamin P5P performs many functions which is very beneficial to the whole human body. The P5P deficiency can also happen in many individuals and even such symptoms are hard to identify. Any person suffering from the P5P deficiency will have symptoms like muscle weakness, irritability or depression. Consulting a physician and taking necessary supplements will help to overcome the P5P deficiency.
Health Benefits of Alpha Lipoic Acid
July 02, 2012 07:53 AM
Alpha Lipoic Acid
Alpha Lipoic Acid, popularly abbreviated as ALA, can also be referred to as thioctic acid. It is an antioxidant as well as a fatty acid occurring naturally in the body. Every single cell in your body has this compound, which can also be sourced from food staff such as broccoli, spinach, organ meats, peas, brussel sprouts and rice bran. The following is a comprehensive list of the health benefits of ALA.
Health benefits of ALA on the aging process
ALA is known to delay the aging process. It does this through its antioxidant properties that help reduce cell damage, a condition that contributes to early aging of cells. This function also helps protect you from chronic illnesses that are attributed to old age.
Health benefits of ALA on brain cells
ALA also protects your brain from the damage caused by free radicals, thus protecting you from dementia and memory related problems. Studies conducted on animals have shown that this acid helps boost memory. Free radicals are also associated with brain cancer, and so this antioxidant helps protect you from developing malignant tumors in your brain. It also protects you from diseases such as Alzheimer.
Health benefits of ALA on blood sugar
Lipoic acid has been found to help regulate blood sugar thus helping relieve the symptoms of diabetes. It helps relieve the numbness, tingling, pain and itchiness experienced by diabetes patients. This function makes ALA an effective remedy for diabetes-related conditions such as peripheral neuropathy, cardiac autonomic neuropathy and autonomic neuropathy.
Health benefits of ALA on the skin
ALA has been used to manufacture a wide range of beauty creams because of its ability to improve the skin texture. This acid also protects the skin against sun damage, thus reducing chances of developing sunburns. It reduces the size of your skin pores thus helping correct specific types of acne. Finally, ALA helps improve the radiance of your skin thus giving you a beautiful and glowing skin.
Other health benefits of ALA
ALA plays almost all the roles of antioxidants, since it also helps boost your immunity. This function helps protect you from diseases such as:
• Multiple sclerosis
One of the advantages that ALA has over other antioxidants is that it is both water soluble and fat soluble, unlike the other antioxidants that are soluble in either water or fat only. Therefore, its health benefits can be felt all over your body. In addition, ALA is found in all cells within your body and so deficiencies are rare.
Even though ALA is SYNTHESIZEd naturally within your body cells, their production goes down as you age. This is why alpha lipoic acid supplements are available. They are often presented in the form of capsules. There is no recommended daily dose of this supplement, but you need the guidance of a health physician in order to determine the right dosage for you. These supplements may cause serious reactions with specific drugs, and so your doctor will determine whether they are appropriate for you. Children are not allowed to take alpha llipoic acid supplements because their bodies are still in a position to release enough for their needs.
Health benefits of Omega 3-6-9 fatty acids
March 08, 2012 06:50 AM
What AreThe Benefits Of Omega-3-6-9?
In order to maintain the normal function of the body, it is important that our diet consists of the right amounts of various fatty acids. These are organic compounds made up of carbon chains of various lengths, with one end having an acid group and a hydrogen on the end all attached to the carbons in the chain. Omega-3-6-9 fatty acids are vital ingredients that play important roles in the body.
Omega-3 fatty acids are referred to as essential fatty acids because they cannot be SYNTHESIZEd in the body and must be obtained from foods such as nuts, fish or plant oils such as canola and sunflower. These essential fatty acids exists in three types, alpha-linolenic acid, eicosapentaenoic acid, docosahexaenoic acid each with an important role to play in the body.
The alpha-linolenic acid help to reduce the high risks of stroke and heart disease by lowering cholesterol level and slowing down the production of harmful triglyceride in the liver while at the same time raising the level of high-density lipoproteins, HDL or good cholesterol in the body. They also prevent the accumulation of harmful fat in the arteries and promote the elastic nature of the blood vessels.
Both eicosapentaenoic and docosahexaenoic acids promote the development of the eye and brain, reduces risks of cardiovascular diseases, and may aid in preventing Alzheimer's disease. A study based on eicosapentaenoic and docosahexaenoic acids conducted on a ten year period on individuals who had high risk of death from heart disease revealed a 40% decrease in cardiovascular disease and a dramatic reduction in mortality rate.
Omega-6 fatty acids are also essential fatty acids that cannot be produced by the body and must be obtained from chicken, eggs, dairy products and various plant oils such as corn oil, rice bran oil among others. In association with its derivative, the alpha-linoleic acid they aid in production of prostaglandin which plays a vital role in promoting the normal function of the brain, nerve and immune system.
They also help in reducing incidences of coronary artery disease by lowering the level of cholesterol in the arteries. By consuming the right amounts of essential fatty acids, a balance is achieved and both essential oils work synergistically to promote the overall health of the body by preventing various inflammatory disorders.
Omega-9 fatty acids are a class of unsaturated fats commonly found in animals fats and vegetables and are also called monosaturated fats or oleic acids. They are usually produced by the body unlike the essential fatty acids but can also be obtained from various plant oils such as sunflower, olive, canola as well as other mono-saturated fats. Research studies have revealed that the mono-saturated fatty acids may help in reducing the risk of stroke and cardiovascular diseases.
This is because, they have been found to play an important role in increasing the level of high-density lipoproteins or good cholesterol and decreasing the level of high-density lipoproteins or bad cholesterol in the body. They also prevent the unwanted plaque deposits in the arteries and this reduces the risk of developing coronary artery disease. Despite the fact that Omega-3-6-9 individually play different roles in the body, it is clear that striking a balance of the essential fatty acids plus non-essential fatty acids is important for promoting the overall health of the body.
What Are The Health Benefits Of Flax Meal?
February 21, 2012 08:01 AM
Flax meal is obtained after the flax seeds (brown or yellow/golden) areground into flour/powder which can be made into porridge or added into other foods/drinks so that those who consume it will be able to derive the health benefits that accompany the meal. In some cases flax seed meal can be used as a thickener in many food preparations hence imparting into the foods its components which can be enjoyed by many people across the population thus derive the health benefits that are associated with the flax seed meal.
Flax meal is considered very useful because of the following:-
It is rich in omega-3-fatty acids; this is one of the essential nutrients that the body can not SYNTHESIZE hence it must be supplied from the diet for example from flax seed meal. The fatty acids play a very important role in fighting inflammation in the body and also breaking down the excess fats that may be present in the body. This is important as it will prevent many chronic diseases such as asthma, arthritis, cardiovascular heart diseases among others which pose danger to the lives of many more especially those who are overweight and obese. Most of the fatty acids that are found in flax meal are unsaturated which makes it very important in reducing body fat.
Fiber: Soluble And Insoluble
Fiber; flax meal is rich in both soluble and insoluble fiber which is essential when one wants to reduce the level of low density lipoproteins (bad cholesterol) in the body as the level of high density lipoproteins (good cholesterol) is increased. This is possible as the fiber is able to initiate fat breakdown in various areas of the body which will finally help in stabilizing sugar levels in the body, promote the overall functioning of the intestines and more especially the colon.
Flax meal is rich in phytochemicals, ligans and antioxidants which play various roles in the body. For example ligans are very good in balancing female hormones which in the long run will help in fighting hot flashes. It is worthy to note that this fiber is important in women because it helps in preventing some forms of cancer in women. Flax meal is also important as it helps in boosting the immune system hence puts the body in a good position to fight ailments which may want to take advantage.
Applications of flax meal
As a food additive; flax meal can be added into other foods such as yogurt, ice cream among other foods thus making these foods more nutritious.
In baking; flax meal is usually incorporated in mixes that are used in making cookies and other baked products as it is able to withstand very high temperatures that are experienced in the oven. It improves on the consistence of the baked products and at the same time improving their nutritional content.
Other uses of flax meal include; use in recipes of food preparations and it can be used to replace fats and eggs which will make the food more healthier and nutritious unlike using shortenings and margarines which are unhealthy.
What is Vitamin K Good For?
February 15, 2012 10:05 PM
Understanding Vitamin K
Vitamin K can be found in different forms, Phylloquinone is vitamin k1 and it is found in plants. Vitamin k2 is referred to as Mena Quinone and is produced by the intestinal bacteria. It can also be obtained from purified fish. The synthetic version of this mineral is called Menadione.
The role of the mineral is to aid in the blood clotting functions. When there is a deficiency, the production of prothrombin and various clotting factors is reduced. With time a person begins showing signs of hemorrhage.
The human body is incapable of synthesizing the mineral so you need to get it from dietary sources. The intestinal bacteria produce it as a metabolic by product. It is hard for someone to suffer from a deficiency since the vitamin is available from so many sources.
Vitamin K Stability
Since it is water soluble and heat stable there is no risk of leeching or inactivation during cooking. However, strong acids and alkalis have a destructive effect on the substance. Even though gamma irradiation is used to prolong the shelf life of food it inactivates the mineral.
Bile has to be present in order for the vitamin to be absorbed by the body. Lipoproteins in the bloodstream are responsible for transporting it to the liver. When it gets to the liver it is in is inactive form. A reductase is needed in order to revert it into its active state.
How Vitamin K Is Made
Normal intestinal bacteria are usually destroyed by prolonged use of antibiotics. This means that the body is unable to SYNTHESIZE the mineral. The patient is put on supplements so as to prevent hemorrhagic tendencies. When a person is taking the supplements they are administered via intravenous or intramuscular injections. In some cases people are asked to take the supplements orally.
During the first weeks of their lives babies can suffer from hemorrhagic conditions due to a deficiency in vitamin k. in order to prevent this from happening, the infants are routinely injected with natural minerals at the time of birth depending on their weight. Medical practitioners do not use the synthetic version because it is toxic to babies.
A person suffering from a deficiency of vitamin k has certain symptoms such as excessive bleeding, less active prothrombin in their blood, their blood takes long to clot and if they are newborns they suffer from hemorrhagic episodes. There are a number of medical conditions and treatments that can cause a deficiency.
If you have a medical condition that interferes with the absorption of fats in the intestines then you could suffer from a deficiency of vitamin k. some of the conditions that lead to the problem include obstructive jaundice, ulcerative colitis, gallbladder disorders and diarrhea. When you have any one of these conditions your body is unable to absorb the vitamin.
You can also suffer from a deficiency if you use mineral oil as laxatives. The vitamin usually attaches itself to the oil droplets in your intestines instead. The body is unable to absorb it so it is excreted in the feces. People are usually discouraged from using mineral oil to cure constipation because of this reason.
Benefits Of Zeaxanthin
February 07, 2012 08:14 AM
With aging, our eyes and the associated muscles weaken. They can degenerate and lose our ability to see properly. Eyes enable us with vision to see the world, and losing the eyesight will halt affect our daily activities and movements. People are frequently worried about losing their sight, and try to find supplements that can prevent the loss of vision. However, this debility can be prevented.
Supplements should be ideally be all natural, healthy, and with no side effects. Zeaxanthin is an important nutrient for eye health. This is found in found in green leafy vegetables, and also in other foods like eggs. Zeaxanthin fulfills most of the requirements that most people look in a supplement.
WHAT IS ZEAXANTHIN
Zeaxanthin and lutein are carotenoids that filter out the harmful high-energy wavelengths of light, and also act as antioxidants in the eye. This helps to maintain and protect healthy eye cells. Out of the six hundred carotenoids found in nature, only these two, Zeaxanthin and Lutein are deposited in high quantities in the retina (macula) of the eye. Unfortunately, our body does not SYNTHESIZE the zeaxanthin and lutein it requires.
This is the reason why green vegetables, eggs and other sources of these carotenoids are essential to proper nutrition. Daily intake of zeaxanthin and lutein through diet, beverages, fortified foods or nutritional supplements and is very important for the protection and continuation of good eye health.
Studies have indicated that zeaxanthin and lutein can help to lessen the chance of chronic eye illnesses, including cataracts and age-related macular degeneration (AMD).
Zeaxanthin, is also a bioflavonoid, that besides its benefits to ocular health, has been linked to providing many health benefits, including its anti-inflammatory property. Because of zeaxanthin being a carotenoid category bioflavonoid, its main action is over the blood vessels; it works by supporting the blood vessels around the retina area with their proper function.
Zeaxanthin is both an anti-inflammatory phytochemical and an antioxidant; hence this has been used as a preventative measure for macular degeneration and cataracts. Its antioxidant properties keep eyes from being damaged from the harmful ultraviolet rays of the sunlight. Overall, zeaxanthin keeps the eye healthier, and looking younger.
ZEAXANTHIN AGAINST CATARACT: Our natural eye collects and focuses light on the retina, and to properly provide this function continuously, the lens must remain clear throughout life. A major cause of cataracts is oxidation of the lens, which clouds it. Antioxidant nutrients, like zeaxanthin and lutein neutralize the free radicals or the unstable molecules associated with this oxidative stress associated with retinal damage. Thus, these phytochemicals play a role in cataract prevention. Higher dietary intakes of vitamin E, zeaxanthin and lutein can considerably reduce the risk of cataract formation.
ZEAXANTHIN AGAINST AGE-RELATED MACULAR DEGENERATION (AMD): Zeaxanthin and lutein reduces the risk of AMD. In fact, studies like AREDS2 (Age-Related Eye Disease Study) are being conducted with supplements containing ten mg lutein along with two mg zeaxanthin each day, how it affects or lowers the chance of developing this degeneration.
FOOD SOURCES OF ZEAXANTHIN
Zeaxanthin is naturally found in some green leafy vegetables like kale and spinach. Other sources of zeaxanthin include egg yolk, yellow squash and bell-peppers. This makes zeaxanthin available as a completely natural nutrient, with no side effects.
How Does Lycopene Help Improve Prostate Health?
August 18, 2011 10:16 AM
Lycopene is a bright red carotenoid pigment and phytochemical found in tomatoes and other red fruits and veggies, like red carrots, watermelons and papayas however not strawberries. Although most chemical carotenes has vitamin A activity, lycopene does not. Lycopene is an essential intermediate in the biosynthesis of many carotenoids and in algae, plants, and other photosynthetic organisms.
A term that describes a large range of more about 600 pigments which give plants their red, orange or yellow colouring is carotenoid. Some of the most commonly known in a regular Western region diets are alpha-carotene, beta-carotene, lutein, zeaxanthin, and lycopene.
Attention has been paid most to alpha-carotene and beta-carotene since these are the ones that can be SYNTHESIZEd by our body to form vitamin A, one of the body’s very powerful antioxidants.
Lycopene, in particular, is has even been credited with some of the many anti-oxidant functions previously credited to beta-carotene.
Prostate cancer is most common among men over the age of 50. The cause of this type of cancer, like almost all other cancers, is unknown, but some studies indicate alteration in testosterone metabolism possibly plays a role in its development. Prostate cancer generally grows slowly and can be undetected until late in the stage of the decease since it does not show any symptoms in the early stages. Symptoms can include painful urination, a feeling of incomplete emptying of the bladder, or blood showing with the urine. According to some studies prostate cancer patients that supplement with lycopene in addition to surgical procedures to remove the testicles may experience, less bone pain, and live longer than those who does not supplement.
It has also shown that groups of patient that were tested with lycopene supplementation has a higher survival rate after a time frame of two years and no adverse side effects were observed in these men as well. This is achieved through lycopenes proven role in keeping the pathways open between cells which is vital in allowing the immune system to hold off cancer cells in its early stages. Although more research is still required to iron out what exact amount of lycopene will be most effective, the current results are already encouraging. However eating a moderately sized tomato a day can approximately provide 4 mg of lycopene and other tomato products, like an 8-ounce tomato juice or tomato paste provides up to 15 mg of lycopene just to give all the men out there an estimate. These are small portions of the diet that could easily be added without any major adverse effect to weight or health and seems too small to ignore given the possible benefits and minimal negative effects if any.
Additional Lycopene Benefits
It also has been found that lycopene can possibly as important as beta-carotene in protecting against the process of oxidation of Low Density Lipids (LDLs), also known as the “bad cholesterol”, which is now held to be the main cause of atherosclerosis, or hardening of the arteries which leads to cardio-vascular diseases like stroke or heart attack.
Grab Some Lycopene today and experience the benefits for yourself!
What Makes a Good Probiotic Supplement?
August 09, 2011 01:27 PM
Probiotics refer to a group of microorganisms that help maintain homeostasis in the digestive tract and even produce vitamins, minerals, and other nutrients. Nutrition experts have long recommended the consumptions of friendly bacteria as they curb the populations of harmful pathogens in the gut. More importantly, studies have shown that they contribute to the prevention of gastrointestinal disorders.
Scientists have identified a diverse variety of bacteria and yeasts that work as microbes. Bacteria that manufacture lactic acid are the most commonly used probiotics in the food and drug industries. They comprise a large number of Gram positive and acid tolerant bacteria that are generally recognized as safe. Most of the species are utilized in the production of yogurt in addition to nutritional supplements.
Multi-strain probiotic supplements are deemed better, though most products contain only one strain of bacteria. Nonetheless, they all work on the same principle. Apart from the fact that they produce lactic acid, almost all strains available in the market possess the enzymes responsible for the synthesis of lactase. Hence, probiotics give special benefits to individuals suffering from lactose intolerance.
Lactobacillus is the genus of bacteria best known as probiotics. They are the most extensively studied of all microorganisms identified to be beneficial for human beings. It is an established fact that they provide a steady supply of nutrients. Their fermentation activity in the gut enables them to SYNTHESIZE vitamin K and other organic compounds that promote healthy metabolism and lower blood lipid levels.
Some strains prevent constipation, diarrhea, indigestion, and many other disorders of the digestive tract. For one, probiotics are capable of digesting complex carbohydrates that usually pass the small intestines largely unchanged. These compounds are beneficial for blood sugar. The by-products add bulk to stool, speed up the passage of fecal matter in the colon, and promote regular bowel movement.
There are strains that release natural antibiotics called bacteriocin. These compounds either directly kill pathogenic microbes present in the gut or suppress protein synthesis necessary for their survival. By so doing, probiotics curtail population growth of harmful bacteria that are often incriminated in the disease activity of ulcerations in the alimentary canal and complications of inflammatory illnesses.
Due to the fact that each strain provides unique benefits to health, it is best to choose a probiotic supplement that contains several strains of friendly bacteria. It is also important to read on the total bacterial count the product promises to deliver. Medical professionals caution the supplementation of probiotics with very high amounts of bacteria as they may disrupt the natural pH in the digestive tract.
Probiotic supplements that require refrigeration are usually not shelf-stable, and thus its quality is likely to get compromised during shipment. There are products that use sustained release technology and formulated to withstand the acidic environment of the stomach. Experts believe that releasing probiotics in the intestines helps as friendly bacteria take up residence in the gut.
How Does N-Acetyl L-Carnitine Help Energy Levels?
August 03, 2011 11:47 AM
N-Acetyl L-Carnitine And Cellular Health
N-Acetyl L-Carnitine refers to the ester form of the organic compound carnitine. It has been linked to many different health benefits largely owing to the fact that it is quite ubiquitous at the cellular level. It plays an important role in keeping cells in prime working condition as derivatives of this compound protect cells from oxidative stress as well as contribute to reactions responsible for energy production.
Increases Cellular Energy
The biochemical energy that powers cellular activities comes in the form of adenosine triphosphate. All types of tissues in the human body are capable of manufacturing this chemical compound, the reason why it is often called the molecular unit of currency. The human diet provides the biological precursors of cellular energy, but adenosine triphosphate is obtained from the sugar glucose more often than not.
Cells make use of N-acetyl L-carnitine in the synthesis of adenosine triphosphate. Research has shown that the presence of acetylated carnitine appears to modulate the metabolic processes leading to the manufacture of cellular energy. In recent years, endurance athletes and body builders have relied on supplements that contain this compound to boost their energy levels. Human trials support its safety.
Aids Healthy Metabolism
Glucose is the principal precursor of chemical energy in the form of adenosine triphosphate. Complex carbohydrates are digested to simple sugars such as glucose, which enters the circulation. Insulin is a hormone that induces the uptake of glucose by cells, which convert glucose to usable energy. Studies have observed that N-acetyl L-carnitine improves the activity of insulin and consumption of glucose.
It is a well established fact that carnitine is involved in the breakdown of fats, waxes, and sterols, and their consequent utilization in the production of cellular energy. For this reason, N-acetyl L-carnitine is marketed as a nutritional supplement that promotes fat loss and aids weight loss. Human trials have noted that regular intake upregulates the conversion of fats and other lipids to adenosine triphosphate.
Prevents Oxidative Stress
Lysine and methionine are amino acids that act as immediate precursors of carnitine, which the body SYNTHESIZEs on a regular basis to support a number of physiological functions. In particular, carnitine plays a major role in supplying cells with a steady supply of chemical energy during intense physical exertion. At the same time, they protect the cells from the harmful effects of reactive oxygen species.
N-acetyl L-carnitine is a very good source of carnitine as it is widely believed to be more bioavailable than L-carnitine. It adds to the number of carnitine in cells, boosts energy levels, and combats free radicals and other reactive oxygen species. Free radicals are natural by-products of energy production, and thus carnitine produces a twofold effect. It promotes cellular longevity and raises chemical energy.
What is the Difference between 5-HTP and Tryptophan And How Does It Help Sleep Patterns?
June 22, 2011 11:00 AM
5-Htp and Tryptophan to Sleep Better, Feel Better
5-HTP, short for 5-hydroxytryptophan, is an organic compound that naturally occurs in the human body. It is a metabolite of tryptophan, and as such it serves as a chemical intermediate in the synthesis of the neurotransmitters serotonin and melatonin. It is sold over the counter in many countries primarily as a dietary supplement. In addition, it is used as an antidepressant, appetite suppressant, and sleep aid.
Tryptophan to 5-HTP
Tryptophan is best known as an essential amino acid that must be obtained from the diet. Popular sources of this amino acid are eggs, cheese, pork, turkey, chicken, beef, salmon, and white flour. In one metabolic pathway, tryptophan is processed into vitamin B3, or niacin. In a completely different pathway, it is metabolized into serotonin and then melatonin, both of which are processed from 5-HTP.
Also known as oxitriptan, 5-HTP has been the subject of numerous studies in the past few decades. Being the immediate precursor of serotonin, regular intake has been observed to specifically increase the production of serotonin, the reason why it has been a very important amino acid widely utilized in the treatment of depression. On the other hand, tryptophan is utilized by the body in many ways.
5-HTP to Serotonin
Supplementation of tryptophan has also been used as a therapeutic treatment for depression. It is an alternative to antidepressants and stimulants, especially for patients deemed unresponsive to conventional treatments. Regular intake of this amino acid is recommended for the sole purpose of raising the levels of serotonin. But in order to do so, tryptophan must be metabolized into 5-HTP first.
Serotonin is often referred to as the happiness hormone, inasmuch as this neurotransmitter is implicated in several chemical reactions that contribute to physical well-being. For example, the perception of hunger is triggered by low serotonin levels. Not surprisingly, serotonin is the target of many drugs, such as antidepressant, anxiolytic, antiemetic, anti-migraine, and antipsychotic drugs.
Serotonin to Melatonin
It is a widely accepted fact that serotonin produced and released outside the central nervous system does not cross the blood-brain barrier, and thus it does not have the effect of serotonin found in the brain. That being said, its precursors, tryptophan and 5-HTP, can. For this reason, tryptophan and 5-HTP makes a viable candidate in increasing the levels of serotonin in the central nervous system.
Melatonin is SYNTHESIZEd from serotonin by a short metabolic pathway that stems from the synthesis of 5-HTP. Proponents argue that 5-HTP supplements work better than tryptophan due to the fact that the former is the immediate precursor of the neurotransmitters of concern. Furthermore, 5-HTP readily crosses the blood-brain barrier whereas tryptophan is subject to different metabolic pathways.
5-HTP works as an appetite suppressant since it makes serotonin more available outside the nervous system, especially in the digestive tract. By so doing, it promotes the synthesis of melatonin, which induces sleep. It also makes a reliable antidepressant as it increases serotonin levels in the central nervous system.
Grab Some Tryptophan or 5-HTP today and feel better, sleep better right now!
How Does Progesterone Cream Help Ease Hot Flash Symptoms?
June 21, 2011 11:01 AM
Progesterone And Hot Flashes
Progesterone cream is an all natural remedy for hormonal imbalances in the female body. It has grown in popularity in the past few years largely owing to very strong anecdotal evidence. Its use in the management of hot flashes has produced very encouraging results, and thus has become a mainstay of alternative treatment for vasomotor symptoms of menopause and premenstrual syndrome.
Plants contain fats and oils that can be modified in the laboratory to partially SYNTHESIZE progesterone. The active ingredient of most progesterone creams in the market is diosgenin, which is a plant sapogenin that occurs naturally in wild yams. Diosgenin has long been noted for its steroidal activity inside the human body, but it has been successfully converted to progesterone only recently.
Reverses Estrogen Dominance
The concept of estrogen dominance is central to the appearance of hot flashes. A group of medical professionals believe that vasomotor symptoms are brought on by fluctuations in hormonal levels, among other factors. While both groups of female sex hormones experience changes, progesterone is thought to approach near depletion in comparison with estrogen. Hence, the latter dominates.
Progesterone creams work on the principle of reversing estrogen dominance. They are formulated to facilitate optimum absorption into the body. While their active ingredients, such as diosgenin, have been noted to produce estrogen-like activities when unmodified, progesterone creams function exactly in the same manner as endogenous secretions of progesterone.
Increases Progesterone Levels
Hot flashes are often linked to changes in body temperature. It has long been postulated that hormonal imbalances have an effect on the hypothalamus, which regulates body temperature. It is believed that depleting levels of progesterone lead to a series of chemical reactions that confuse the biological thermostat, resulting in vasodilation of blood vessels close to body surfaces.
Progesterone creams effectively relieve hot flashes because the active ingredients are capable of penetrating the part of the skin that leads to the blood vessels. There is very good evidence that topical applications of progesterone are readily absorbed. Since fats and oils from plants have high absorption rates, progesterone creams are certain to increase progesterone levels in no time.
Normalizes Hormonal Changes
There has not been any contraindication associated with the regular use of progesterone creams as most of them are formulated in concentrations suitable for use at any time of the day. In fact, it can be applied to the skin even in the absence of hot flashes to prevent any vasomotor symptoms. A growing of body of literature has noted its efficacy in managing hormone-related imbalances.
More importantly, progesterone creams have shown great promise in stabilizing hormone levels in the long run, making it an ideal remedy for women suffering from premenstrual syndrome. Also, it is very likely to help women who are surgically menopausal as they experience very intense episodes of hot flashes that last until the natural age of menopause.
Grab some progesterone today and feel the relief it can bring!
Stay Young-Looking with PABA
May 23, 2011 03:44 PM
Most people have not heard of PABA, short for para-aminobenzoic acid. It has often been referred as Vitamin Bx and a member of the B vitamin complex, but this is wrong because it is not an essential, nutrient: life can go on satisfactorily without it, so it is not a vitamin.
It is an intermediate in the biosynthesis of folate by bacteria. Since folate cannot be produced naturally by human metabolism it has either to be taken in the diet or SYNTHESIZEd by colonic bacteria such as E. coli using PABA as an intermediate. However, humans can get folate, the natural form of folic acid, from their diet, so PABA is not essential and hence not the vitamin that some claim it to be.
Nevertheless, it is useful, and apart from its application in sunscreens as a UV filter, PABA is a powerful antioxidant and can neutralize the free radicals and free roaming electrons that are believed to be the cause of aging. A supplement of PABA can destroy free radicals as soon as they are generated by your metabolism and atmospheric pollution and prevent the cell damage they cause. It is this cell damage that gives the appearance of aging: wrinkled skin, age or liver spots and a tough leathery appearance. By taking a regular supplement of PABA you can go a long way towards avoiding this and retaining your youthful appearance for a lot longer.
Vitamin B2 Is Good for Nutrient Metabolism, Cellular Energy, And More
May 10, 2011 11:11 AM
Vitamin B2 is an essential nutrient. As its name suggests, it belongs to the B complex group of vitamins. The monosaccharide ribose is part of its chemical composition together with the ring moiety called flavin that gives its yellow coloration. Hence, it is also known by the name riboflavin. Inside the human body, it plays a central role in the synthesis of flavoproteins, which are involved in many chemical reactions, especially in the metabolism of other micronutrients and bioactive molecules.
Deficiency in riboflavin is quite common as it is routinely excreted through the urine. Common symptoms include sore throat, seborrheic dermatitis, lower blood count, all of which have been tied to higher incidence of esophageal cancer. Chronic ariboflavinosis, the medical condition caused by vitamin B2 deficiency, has been reported to contribute to carcinogenesis. The good news is that it can be easily reversed with regular intake of foods rich in riboflavin or supplementation.
Aids Nutrient Metabolism
It is not a coincidence that vitamin B2 deficiency is often accompanied by deficiencies in other vitamins and minerals. In some cases, deficiencies may be attributed to impaired liver function or intestinal absorption. That being said, low levels of riboflavin do impact the metabolism of other vitamins, such as vitamin A, vitamin B3, vitamin B6, and vitamin B9, among other water-soluble micronutrients.
Metabolites of riboflavin are required in the conversion of these vitamins to their active forms, for example, from vitamin A to retinoic acid, vitamin B6 to pyridoxic acid, vitamin B9 to folic acid. Furthermore, the metabolism of bioactive compounds, including fats, proteins, and carbohydrates, also necessitates the presence of this vitamin, the reason why it greatly impacts growth and development in children.
Increases Cellular Energy
In addition to its physiological potential in intermediary metabolism, vitamin B2 is also present in the generation of adenosine triphosphate, the primary transport of energy that powers intracellular activities. Adenosine triphosphate is SYNTHESIZEd in three different metabolic pathways, and one process called oxidative phosphorylation necessitates the involvement of flavin adenine dinucleotide, one of the active forms of riboflavin.
Vitamin B2 is an important cofactor in all chemical reactions that result in an increase or decrease of oxidation state. These reactions are collectively called oxidation-reduction, or simply redox. Metabolites of riboflavin are reliable oxidizing agents capable of carrying high-energy electrons needed for oxidative phosphorylation. They also participate in beta oxidation, another metabolic pathway that yields cellular energy.
Scavenges Free Radicals
A nucleic acid derivative of riboflavin is an important constituent of a special class of organic compounds called flavoproteins. These proteins are found in almost all cells of the human body, and one of their functions is to protect the cells from oxidative stress brought on by free radicals. Vitamin B2 is present in the production of cellular energy and the removal of harmful by-products of energy metabolism.
Insufficient intake of vitamin B2 is deleterious to human health, inasmuch as its biological roles are quite pervasive at the molecular level. Do you get enough Vitamin B-2?
How Does Glutathione Work in the Body to Detox
May 06, 2011 10:11 AM
Glutathione a Body Detox
Glutathione belongs to the category of antioxidants that the human body can SYNTHESIZE. It is an organic compound that is quite pervasive in nature as it is found in many multicellular organisms, microscopic or not. Almost all plants and animals are capable of producing glutathione, and, like human beings, they utilize this substance to neutralize free radicals and detoxify heavy metals.
Scavenges Free Radicals
It is common knowledge that free radicals are harmful to our body. It damages tissues, proteins, and even DNA. Free radicals are highly reactive by-products of cellular respiration. Cells utilize oxygen to power their activities, but in the process produce a group of compounds called reactive oxygen species, which change into radicals, harming cell organelles when not disposed of and raising cellular toxicity.
Glutathione is in the employ of every cell, for it is a fundamental part of the antioxidant defense of cells. Throughout the body, it is usually found in its reduced form, which donates reducing equivalents to reactive oxygen species. Glutathione becomes reactive in the process, but easily reacts with other reactive glutathione to form glutathione disulfide. Antioxidant enzymes manufacture glutathione in the presence of glutathione disulfide. This process constitutes the antioxidant mechanism of all cells.
Detoxifies Liver Metabolites
Metabolism is a complex process. Bioactive compounds in the foods we eat produce metabolites and by-products that are not necessarily good for our health. In fact, most of the drugs and medications we take directly harm us. Fortunately, the liver comes to our defense. For example, alcohol is converted into large amounts of acetaldehyde in its first stage of metabolism, creating effects we usually refer to as hangover.
The presence of glutathione enables the liver to easily recuperate from the damages brought on by harmful metabolites. That being said, glutathione in its reduced form does get depleted. One good example is drug overdose. The analgesic paracetamol, or acetaminophen, is known for its toxic by-product that induces liver failure in the absence of glutathione. Drugs are immediately detoxified in the liver with the help of glutathione. Low levels of glutathione may even result in death as is the case with paracetamol overdose.
Expels Foreign Materials
A number of substances in our diet are considered xenobiotics, or foreign materials, by our body. Most of them passes the alimentary canal undigested and enters the colon together with waste materials. However, there are substances that readily undergo absorption in the small intestines, such as trace elements and heavy metals. They pose considerable threats to health when they enter the systemic circulation in large quantities.
Glutathione is one of the compounds that keep xenobiotics in check. It facilitates the excretion of heavy metals and many known toxins. Glutathione conjugation plays a major role in detoxification and quite common at the cellular level. It makes sure that foreign compounds do not undergo reabsorption once it reaches the kidneys, effectively washing them away through the urine.
Can a Lactase Enzyme Help with Milk Digestion
April 27, 2011 03:49 PM
Lactase enzyme is the compound necessary for the breakdown of lactose. As such, deficiency in this enzyme results in the impaired capacity to metabolize milk and other dairy products. This is quite common in Asian and African countries, where the majority of their populations do not rely on milk-based animal products. Consumptions of lactase supplements have been reported to aid milk digestion.
Human beings are believed to have lost the ability to process lactose in adulthood a few thousand years ago. The primary source of lactose of early human populations was breast milk, which is only provided by mothers during the early stages of childhood in general. This practice has continued in Asian and African communities, the reason why these groups are predominantly lactose intolerant.
On the other hand, European communities have considered milk as an important source of food and nutrition since the introduction of the agricultural practices of raising livestock. It is now postulated that the early inhabitants of Europe who relied so much in dairy products underwent a genetic mutation that enables them to continue the biosynthesis of the enzyme lactase into adulthood.
Whereas much of the global population is lactose intolerant, people with European ancestry are capable of digesting milk well into their adult years. That being said, people who are not lactose intolerant are not necessarily well equipped for the digestion of dairy products. In fact, many adults suffer from lactose maldigestion, which causes gastrointestinal problems like diarrhea and indigestion as well as allergies and sinus problems such as infections.
Lactose maldigestion has a higher incidence worldwide than lactose intolerance. It is a fact that the genetic expression for the enzyme lactase as produced and released in the digestive tract is down-regulated the human body with age. This may not result in lactose intolerance, but depleting levels of lactase will no longer be able to effectively digest into old age food products that contain lactose.
The absence of the enzyme lactase may result in a variety of digestive problems when milk is taken together with other foods. In some people, even the smallest amounts of lactose upset digestion and produce common symptoms of lactose intolerance such as indigestion, diarrhea and sinus inflammation. If you want to avoid these problems but still love dairy products, you may want to choose hydrolyzed lactose.
Lactase supplements have been documented to produce desirable results. Most nutraceutical companies make use of eukaryotic microorganisms that possess the genes needed to SYNTHESIZE this enzyme, such as Kluyveromyces fragilis, Kluyveromyces lactis, Aspergillus niger, and Aspergillus oryzae, among others. These supplements are formulated for individuals with lactose intolerance, but also benefit those who are suffering from symptoms tied to lactose maldigestion.
The enzyme lactase works on the principle of breaking down lactose into smaller compounds, galactose and glucose, and supplementation of lactase does exactly that.
Improve Your Memory Naturall, How Does Huperzine A Help Improve Memory?
March 26, 2011 10:47 AM
Huperzine A and The Brain
Huperzine A is an organic compound naturally occurring in a plant species believed to be one of the oldest vascular plants still in existence. It is derived entirely from the firmoss Huperzia serrata, which is reputed for its memory-enhancing effects in China for the most part of its history. It has gained the attention of researchers and health professionals in the West owing to its purported role as a cholinesterase inhibitor, which delays cognitive decline and brain shrinkage tied to Alzheimer’s disease. It has become popular to people seeking other forms of cholinesterase inhibitors apart from those commonly available in the market, and anecdotal evidence points to its noticeable effects on symptoms of Alzheimer’s disease.
Increases Quantities of Neurotransmitters
Cholinergic neurotransmission makes use of a system of nerve cells that participate in anti-excitatory activities in the central nervous system. These neurons rely on an endogenous compound called acetylcholine, which acts as the primary neurotransmitter in the brain, the brain stem, and the spinal cord. Acetylcholine as a neurotransmitter is SYNTHESIZEd from esterified acetic acid and choline, but its lifespan is cut short by the enzyme cholinesterase.
This enzyme induces the hydrolysis of this neurotransmitter back into choline and acetic acid. Huperzine A works on the principle of inhibiting the enzyme cholinesterase, resulting in a longer acetylcholine lifespan especially those in the brain. By doing so, it also raises the levels of other neurotransmitters that are in the employ of nerve cells.
Affects Chemical Compounds in the Brain
Nerve cells constantly respond to many chemical brains that may induce more neuronal activities that affect cognitive function. The busier nerve cells become, the sooner the brain is able to sustain concentration. An increase in neurotransmitters has been tied to greater neuronal activities. Also, there are exogenous chemical compounds that when ingested pass the blood-brain barrier and act as stimulants to nerve cells, such as caffeine.
It has been postulated that Huperzine A provides a nootropic effects by influencing endogenous brain chemicals and consequently stimulating neuronal activities in a similar way caffeine does. However, unlike caffeine, it is not considered a psychoactive drug. More importantly, a more recent study points to its effects on nerve growth factor, or NGF, a protein responsible for the growth and upkeep of nerve cells. This means Huperzine A not only influences brain chemicals, but also makes sure that nerve cells survive.
Creates Positive Effects on Neuroplasticity
In contrary to former claims that the brain does not change after early developments during infancy, recent studies point to changes in both chemical makeup and cellular structure as we age. These changes are a response to both physiological stimulus and learning experience. New nerve cells are created as we spend more time sharpening our mental skills, much like how the muscles respond to continuous exercise and body toning. This process of change in the brain is called neuroplasticity, which Huperzine A supports by acting as a vitamin-like nutrient to nerve cells and neurotransmitters.
If you want to improve brain function and memory, give Huperzine A a try today!