Search Term: " Safely "

	Safe and Effective Joint Pain Relief: Natural Supplements That Work	Darrell Miller	7/21/22
	Could quercetin be the answer to your allergies?	Darrell Miller	4/30/22
	No to Pain Pills and Yes to Safe and Effective Curcumin	Darrell Miller	9/4/20
	Experts find that vitamin D can soothe symptoms of COPD	Darrell Miller	5/13/19
	Natural anxiety relief: Scientific study reveals how ashwagandha root can help	Darrell Miller	5/8/19
	Antimicrobial properties of red ginseng make it a great naturalcure for acne	Darrell Miller	5/6/19
	Modified citrus pectin helps to reduce heavy metal toxicity by 74percent, study says	Darrell Miller	4/25/19
	Stop Painful Inflammation with Curcumin, Get Free shipping any size order!	Darrell Miller	11/17/18
	Oil Of Oregano & 6 Other Health Supplements That Can Help TreatDigestive Issues	VitaNet, LLC Staff	9/1/18
	How to Remove Skin Tags Safely: 10 Natural Ways	Darrell Miller	10/2/17
	Artichoke extract found to lower high cholesterol and protect the liver from alcohol damage	Darrell Miller	9/22/17
	5 Effective Home Remedies for Gastritis	Darrell Miller	7/30/17
	Could Cannabidiol Be Used to Treat ASIA Syndrome?	Darrell Miller	7/28/17
	It’s Called “The Fat Burner” Because It Eliminates Abdominal Fat In Just 7 Days	Darrell Miller	7/7/17
	Home REMEDIES for PILES that Actually works? | Health tips 2017	Darrell Miller	7/6/17
	5 Health Benefits Of Comfrey	Darrell Miller	7/2/17
	Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.	Darrell Miller	6/17/17
	10 Ways To Use Diatomaceous Earth (And The Benefits)	Darrell Miller	6/7/17
	TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!	Darrell Miller	5/25/17
	How To Balance Crystals In Your Ear	Darrell Miller	5/16/17
	Medicinal Value of Cannabichromene (CBC)	Darrell Miller	4/30/17
	CBD as a Treatment for Anxiety Disorders	Darrell Miller	4/27/17
	SKIN WHITENING HOME REMEDY 100% EFFECTIVE. REMOVE INSTANTLY!!	Darrell Miller	3/26/17
	Eat These 7 Foods For Bigger Breasts	Darrell Miller	3/17/17
	Research Proving Cannabis Kills Cancer Cells Safely has been Suppressed Since 1974	Darrell Miller	3/15/17
	Prunes: Health benefits, myths and facts	Darrell Miller	3/13/17
	Prunes: Health benefits, myths and facts	Darrell Miller	3/13/17
	NSAID stands for Non-Steroidal anti-inflammatory drugs	Darrell Miller	8/9/16
	The Health Benefits Of Brazil Nuts	Darrell Miller	2/3/14
	Can Niacin Really Lower Cholesterol?	Darrell Miller	1/9/14
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	Can L-Carnosine Be Used As An Anti-Aging Vitamins?	Darrell Miller	4/18/12
	What Can Turmeric Do For My Health?	Darrell Miller	4/2/12
	What Makes CoQ10 So Good For Your Health?	Darrell Miller	2/14/12
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	First, the Painful Inflammation	Darrell Miller	4/3/08
	Seniors Need More Than a Multiple with Only 100 Percent of the RDA	Darrell Miller	1/21/08
	Loose Weight By Cutting Dietary Fat Absorption	Darrell Miller	12/8/07
	Artemisinin For Better Health And Wellness	Darrell Miller	10/25/07
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	Reduce Your Cholesterol With Natural Vitamins	Darrell Miller	7/12/07
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	Safe Solutions for Chronic Pain	Darrell Miller	3/30/07
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	Fruit and Vegetable Lightning drink mixes from Natures Plus	Darrell Miller	2/6/07
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	Ban against ephedra supplements at any does upheld.	Darrell Miller	8/22/06
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	Guys should forget the six-pack abs and just lose the beer belly.	Darrell Miller	9/24/05
	Depressed? Try these “super 5” supplements	Darrell Miller	8/9/05
	Lowering cholesterol safely	Darrell Miller	7/27/05

Date: July 21, 2022 10:41 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Safe and Effective Joint Pain Relief: Natural Supplements That Work

Do you suffer from joint pain? If so, you're not alone. In fact, according to the Arthritis Foundation, over 50 million adults in the United States are affected by some form of arthritis. And if that's not bad enough, it's estimated that by 2030, that number will grow to 67 million! The good news is that there are safe and effective ways to relieve joint pain without resorting to over-the-counter drugs. We'll discuss natural supplements like glucosamine, chondroitin sulfate, and MSM that have been shown to help rebuild cartilage and reduce inflammation.

What is joint pain and what are the most common causes?

joint pain is a common symptom that can be caused by a variety of conditions. The most common causes include arthritis, bursitis, and tendinitis. Arthritis is a general term used to describe inflammation of the joints. There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. Bursitis is the inflammation of the small sacs of fluid that cushion the joint, while tendinitis is the inflammation of the tendons that attach muscle to bone. Joint pain can also be caused by injuries, such as sprains and fractures. In some cases, the exact cause of joint pain cannot be determined. Treatment for joint pain depends on the underlying cause.

How can over-the-counter drugs be harmful to your health?

The wide availability of over-the-counter (OTC) drugs such as acetaminophen and ibuprofen can be a godsend when we are feeling pain or discomfort. However, it is important to remember that these drugs are potent medications that can also be harmful to our health if we take them inappropriately. Acetaminophen and ibuprofen are both nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs work by reducing inflammation, but they can also have adverse effects on the gastrointestinal tract, kidneys, and liver. In addition, NSAIDs can interact with other medications that we may be taking, so it is important to speak to a healthcare professional before taking them. Although OTC drugs can be helpful when used as directed, it is important to be aware of the potential risks involved in taking them.

What are some natural supplements that have been shown to help relieve joint pain Safely and effectively?

While there are a number of different supplements that have been traditionally used to help relieve joint pain, not all of them have been proven to be effective. However, there are a few natural supplements that have been shown to be safe and effective for this purpose. Glucosamine is a supplement that has been shown to help rebuild cartilage and relieve pain in osteoarthritis sufferers. Another promising supplement is chondroitin and msm, which helps to reduce inflammation and ease the symptoms of joint pain. Finally, fish oil supplements have also been shown to be effective in reducing inflammation and relieving joint pain. Turmeric, Boswellia, and CBD also reduce inflammation. When used together, these natural supplements can provide significant relief from joint pain.

How do glucosamine, chondroitin sulfate, and MSM work to reduce inflammation and rebuild cartilage tissue?

Glucosamine, chondroitin sulfate, and MSM are all natural compounds that have been shown to be effective in reducing inflammation and rebuilding cartilage tissue. Glucosamine is an amino sugar that is produced naturally by the body. It is a building block of cartilage, and it has been shown to stimulate the production of new cartilage. Chondroitin sulfate is a complex carbohydrate that is also found naturally in the body. It helps to keep cartilage healthy by protecting it from wear and tear. MSM (methylsulfonylmethane) is a sulfur-containing compound that is found naturally in some foods. It has anti-inflammatory properties and has been shown to promote the repair of damaged cartilage. Together, these three compounds can help to reduce inflammation and improve the health of cartilage tissue.

How long should you take these supplements for maximum benefit, and when should you stop taking them if you don't experience results within a certain time frame?

Many people take supplements in order to improve their health or address a specific health concern. But how long should you take them for? In general, most supplements should be taken for at least 6 to 8 weeks in order to see maximum benefit. However, some people may not see results until 12 weeks of supplementation. Of course, if you're working with a healthcare professional, they can help you determine when to start and stop taking supplements. But in general, 6 to 8 weeks is a good rule of thumb. Don't be afraid to add Turmeric or Boswellia to the mix. These herbs can enhance the effectiveness of the glucosamine, chondroitin, and MSM.

Taking a natural supplement like glucosamine, chondroitin sulfate, and MSM can be an effective way to reduce inflammation and rebuild cartilage tissue Safely and effectively. These supplements have been shown to be safe and effective for this purpose. When taken together, they can provide significant relief from joint pain. It is important to speak to a healthcare professional before taking these supplements if you are taking other medications, as there is potential for adverse effects. Be sure to take 1500mg of each in divided dosages though out each day for at least 6 to 8 weeks in order to see maximum benefit.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6419)

Date: April 30, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could quercetin be the answer to your allergies?

It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer.

What are seasonal allergies and what causes them?

Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days.

What is quercetin and where can it be found?

Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies.

How does quercetin work to alleviate allergy symptoms?

Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation.

How much quercetin should you take to see results?

So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes.

Are there any other natural remedies that can help with allergies?

There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life.

How can you reduce your exposure to allergens in your environment?

Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health.

Can allergy medication be Safely taken while taking quercetin supplements?

Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can Safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies.

The quick answer

Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6403)

Date: September 04, 2020 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: No to Pain Pills and Yes to Safe and Effective Curcumin

Many people turn to over the counter (OTC) drugs when they experience pain, the common ones are non-steroidal anti-inflammatory drugs, better known as NSAIDS. The problem with NSAIDS these drugs reduce an enzyme associated with pain called COX-1 and COX-2. There are a lot of hidden dangers behind prescription and OTC pain killers. Some of the most common ones consumed are Ibuprofen an d Acetaminophen.

Ibuprofen: a popular OTC pain reliever can cause stomach pain, nausea, gastric bleeding, ulcers, confusion, hypertension, increased heart attack and stroke. Also, swelling, rapid weight gain, reduced urination, which is a sign of kidney dysfunction, kidney failure, fever, sore throat, headache, rash, bruising, tingling, numbness, muscle weakness, neck stiffness, chills, light sensitivity, and seizures.

Acetaminophen: also known as Tylenol, is classified as an NSAID, but is also unsafe. The number one cause of liver failure in the United States is caused by acetaminophen next to alcohol consumption. If combined with alcohol, the damage to the liver is increased significantly. It also depletes glutathione, an important antioxidant needed by the liver to protect and detoxify the body. Over use of this OTC drug can cause nausea, vomiting, abdominal tenderness, and it can interfere with blood clotting, weaken kidney function, and with severe over dose can cause death.

The alternative: Curcumin is a safe and effective pain reliever

Curcumin is a compound from Turmeric Root, unstandardized turmeric powder contains only two to three percent curcumin. It is important to get a standardized curcumin so that you can get a therapeutic response from consuming this herb. Not all curcumin is the same, look for a brand that blends turmeric essential oil with curcumin to enhance the absorption of the product because the product is hard to absorb.

Curcumin is one of the worlds best studied herbs, it works by reducing a COX-2 response to inflammation the same target as many prescription and OTC drugs that cause organ damage and side effects. Fortunately, Curcumin can target the same in a safe and natural way with no side effects. It can prevent a wide spectrum of inflammatory and oxidative damage, relieve chronic pain as effective and much more Safely than drugs like NSAIDs.

Taking OTC or prescription pain relieving drugs are not a long term solution for pain. With the side effects associated with common pain relievers, one should only take them as a last resort and consider using a safer alternative that is as effective to relieving pain. Terry Naturally offers BCM-95 a patented curcumin that is blended with turmeric essential oils, BCM-95 has been the subject of many clinical studies demonstrating its effectiveness in relieving pain. We at VitaNet offer free shipping on any product in Terry’s brand. If you are struggling with pain, consider trying Terry Naturally to help relieve pain Safely.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6363)

Date: May 13, 2019 04:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Experts find that vitamin D can soothe symptoms of COPD

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6313)

Date: May 08, 2019 02:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural anxiety relief: Scientific study reveals how ashwagandha root can help

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6283)

Date: May 06, 2019 03:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Antimicrobial properties of red ginseng make it a great naturalcure for acne

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6267)

Date: April 25, 2019 04:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Modified citrus pectin helps to reduce heavy metal toxicity by 74percent, study says

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6187)

Date: November 17, 2018 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stop Painful Inflammation with Curcumin, Get Free shipping any size order!

Curamin Stops Pain Safely and Naturally, Voted #1 for Pain Relief Because it Works. If you are on Over The Counter Pain relievers (OTC) give curamin or curamed a try, it works well and any size order has free shipping risk free.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5843)

Date: September 01, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Oil Of Oregano & 6 Other Health Supplements That Can Help TreatDigestive Issues

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5738)

Date: October 02, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Remove Skin Tags Safely: 10 Natural Ways

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5300)

Date: September 22, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Artichoke extract found to lower high cholesterol and protect the liver from alcohol damage

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5271)

Date: July 30, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Effective Home Remedies for Gastritis

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5058)

Date: July 28, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could Cannabidiol Be Used to Treat ASIA Syndrome?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5051)

Date: July 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: It’s Called “The Fat Burner” Because It Eliminates Abdominal Fat In Just 7 Days

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4939)

Date: July 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Home REMEDIES for PILES that Actually works? | Health tips 2017

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4934)

Date: July 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Health Benefits Of Comfrey

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4915)

Date: June 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4853)

Date: June 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Ways To Use Diatomaceous Earth (And The Benefits)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4787)

Date: May 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4691)

Date: May 16, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Balance Crystals In Your Ear

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4629)

Date: April 30, 2017 02:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medicinal Value of Cannabichromene (CBC)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4511)

Date: April 27, 2017 10:29 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD as a Treatment for Anxiety Disorders

Consider trying Leaf Therapeutics Solaray brand CBD for best results.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4487)

Date: March 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: SKIN WHITENING HOME REMEDY 100% EFFECTIVE. REMOVE INSTANTLY!!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4296)

Date: March 17, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat These 7 Foods For Bigger Breasts

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4196)

Date: March 15, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Research Proving Cannabis Kills Cancer Cells Safely has been Suppressed Since 1974

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4156)

Date: March 13, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prunes: Health benefits, myths and facts

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4132)

Date: March 13, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prunes: Health benefits, myths and facts

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4131)

Date: August 09, 2016 03:00 PM
Author: Darrell Miller
Subject: NSAID stands for Non-Steroidal anti-inflammatory drugs

NSAID drugs are used by millions of people daily around the world.  Most people do not even think twice about their safety, whether these kind of drugs are safe to use?

These include aspirin, ibuprofen and naproxen. 

They work by inhibiting or blocking COX 1 and 2 Enzyme pathways that cause inflammation in the body.  These drugs do work but have sever health issues, this is why COX 1 and 2 enzyme pathways should never be blocked. 

If you take any of these drugs and other cyclooxygenase blocking drugs, consider the consequences:

• Double risk of heart attack and stroke
  
• Double risk of death from heart attack and stroke
• Gastrointestinal bleeding, sometimes fatal
• Gastric ulcers
• Kidney failure
• Liver failure
• Blood thinning leading to prolonged bleeding after surgery and injury

There are 16,500 deaths per year from NSAID drugs and the number keeps climbing each year.  Fortunately, curcumin can help lower inflammation Safely with out side effects.  Consider taking curcumin instead of reaching for the NSAID drugs.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3251)

Date: February 03, 2014 07:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefits Of Brazil Nuts

Brazil nut nutritional content

If you are interested in improving your health, one of the most effective ways of doing it would be through increasing your intake of Brazil nuts. Most people don’t realize this, but these types of nuts have very high nutritional value and are beneficial for all kinds of people. They have a very high calorie count, which makes them one of the healthiest sources of energy you can find. It is estimated that 100 grams of Brazil nuts provide around 650 calories of energy. They also contain a high concentration of vitamin E, which is important in maintaining the integrity of human cells and is also a potent antioxidant. Selenium levels are also high in Brazil nuts, with 100g of the nuts having around 2000 micrograms of the element. This is more than enough for a single day. This trace element is a potent anti-oxidant, and has been shown to be very effective in protecting against diseases such as cirrhosis, some types of cancer and coronary artery disease.

Brazil nut minerals

One of the most remarkable things about these types of nuts is that they are gluten free. This means that they can Safely be used by people who happen to have gluten sensitivity. Other minerals that are rich in the Brazil nuts include copper, manganese, potassium and phosphorus.

Benefits of brazil nut

Eating such nuts on a regular basis is therefore a good idea, since it exposes one to all the above. The good thing about them is that they don’t cost much, so you can benefit from all the above without having to spend a lot of money on them. When you consider the fact that they offer all the benefits above but without costing much, it’s easy to see that they are actually very good value for money. Including them in your diet, irrespective of your physiological status, is therefore a good idea.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3001)

Date: January 09, 2014 05:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Niacin Really Lower Cholesterol?

What is Niacin

Niacin, commonly known as vitamin B3, was associated with lower LDL cholesterol levels several times, and many studies have proven that taking this organic compound correctly can successfully help one boost his HDL, or “good,” cholesterol levels while lowering LDL cholesterol and triglycerides as well. Niacin has the capacity to improve all lipoproteins in the organism when it is taken in doses above daily recommended intake.

Benefits of Niacin

Moreover, once niacin is consumed in proper dose, the LDL cholesterol will decrease by 10 to 20 percent, while the triglycerides will be reduced by 20 to 50 percent, increasing HDL cholesterol from 15 to 35 percent. There are two types of niacin: immediate release and timed release, which may influence its potentially beneficial effects and potency. Specialists recommend consuming immediate-release niacin when starting to include this vitamin within your diet, as this will theoretically ensure you of faster results. Discussing with your healthcare provider regarding the most suited type of niacin per your requirements will help you make a step forward towards healthy cholesterol levels and, consequently, better cardiovascular health.

However, niacin has the capacity to send the LDLs produced by the body back to the liver as well, where their synthesis will be inhibited in order to prevent increasing “bad” cholesterol levels.

Incorporating foods that are rich in niacin to your diet will allow you to increase your HDL cholesterol levels and lower LDL ones, leading to a healthier heart. However, consulting a specialist before taking niacin is mandatory, as there have been a number of side effects associated with taking this product, including flushing and high blood pressure. In addition, niacin supplements might constitute an efficient way to lower your “bad” cholesterol levels Safely if you are unable to consume foods that contain this vitamin. In the end, lowering your bad cholesterol levels and triglycerides will make you feel significantly better and will prevent numerous cardiovascular diseases from occurring.

References:

1. //www.medicinenet.com
2. //health.usnews.com
3. //en.wikipedia.org

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Date: November 21, 2012 07:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are The Steps to Make Kombucha from Extract?

Kombucha Tea

Kombucha is popularly known as a kind of tea which made by fermenting tea and sugar in the presence of yeasts and bacteria. But, in fact, it is a kind of beverage that is made from a colony of yeast and bacteria known as kombucha culture, frequently referred as a mushroom by its look though it is not a mushroom.

Steps to make Kombucha from extract:

1. First of all boil about two liters of water in a clean saucepan.
2. Then add 5-6 black tea bags to it and let it brew at low flame for about 15-20 minutes
3. .Then scoop out the tea bags after turning off the stove.
4. Now stir brewed tea well with a wooden spoon after adding a cup of sugar to it.
5. Keep the covered pot of tea on the table for two hours to cool down to room temperature.
6. Pour it into a jar and add two table spoons full of cider vinegar and kombucha culture to the brewed tea
7. Cover the jar with clean cotton cloth Safely tightened with rubber band.
8. Put the covered jar in a dark and warm place where it may remain for at least a 8 to 14 days, as required according to season, undisturbed to allow it ferment properly.
9. After the passage of time you should remove the kombucha culture from the jar.
   

Your kombucha tea is ready to be stored in bottles. Kombucha tea is used for various health benefits like detoxifying the liver to prevent cancer.

Health Benefits

Its richness of enzymes and presence of bacterial acids help in detoxing your body from the effects of toxins to ease your liver from excessive burdens. It helps in improving your digestion, fighting the overgrowth of harmful yeasts and eliminating or reducing the symptoms of depression, anxiety, fibromyalgia, etc. So, take kombucha and live a healthy life.

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Date: October 26, 2012 11:04 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Coq10 and its benefits

CoQ10

We insist that vitamins and essential nutrients should be an essential part of our daily diet. But are we aware that some vitamins and chemical nutrients are also created naturally in our bodies? One such essential compound is known as Coq10. Found in most living organisms, Coq10 also known, as ubiquinone is a chemical that boosts the levels of energy produced in the body. It monitors the functioning of the mitochondria and cells that are useful for metabolizing the fat in the body. Without the presence of this essential compound, there could be some serious problems. Here are its respective virtues for people.

Heart And Muscle Repair

Scientific studies have proved that the enhanced production ofCoq10 has helped to solve some major health issues for people. The enhanced production of the compound was instrumental in strengthening the muscles and tissues of the heart. This meant that adequate levels of Coq10 help to reduce the congestion in the heart and veins. Also, the presence of this ubiquitous compound will also help in getting respite from muscular dystrophy. Also, those, who are vulnerable to breathing problems and arrhythmia, can also find a solution through such a compound in their bodies.

Immunity And Blood Pressure

Those, who have the problem of high blood pressure, would be advised to eat more of things like fish or meat as these contain Coq10 in good amounts. Adequate levels of this chemical will aid in reducing the levels of blood pressure and improving the circulation of blood in the body. Also, Coq10 is known for improving the person's immunity against the common degenerative diseases as well as cancers and malignant tumors and so on. Thus, it can be Safely said that Coq10 is a powerhouse of nutrients that help to keep disastrous afflictions at bay. You should have more of it.

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Date: May 30, 2012 08:24 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Numerous Health Benefits of Butcher's Broom

Butcher's Broom

Butcher's Broom is a herb that has many advantages, since it contains not only a variety of minerals such as calcium, magnesium, potassium and various vitamins, but also many phytochemicals. Phytochemicals are antioxidants which are essential when fighting free radicals, which are known to have a negative impact on our health. In this article you will find the main health benefits of this herb. The plant can be used both locally (as suppositories for treating hemorrhoids) and orally, under the form of tablets.

Remedies

First and foremost, Butcher's Broom is known to be very useful when treating a variety of circulatory diseases. This happens because of this plant's capacity to narrow blood vessels. By doing so, it can significantly reduce the discomfort that is associated with various circulatory problems, such as varicose veins.

In addition, this herb can also reduce swelling of the legs, edema and inflammation, which makes it ideal for treating swollen lymph nodes. Even though it can have an anti-inflammatory effect, it is only a mild one, therefore it is recommended only for treating minor inflammation. In addition, the plant is also recommended for treating infections of the urinary tract and it has a fortifying effect on the muscles located around the blood vessel walls. This is why it is usually used for preventing blood clots as well as thrombosis that may appear after a surgery. Blood clots can be life-threatening, and this is why preventing them from appearing is essential.

Butcher's Broom also has laxative effects and it can be Safely used to treat constipation due to the fact that it is entirely natural. Hemorrhoids can also be successfully treated with this herb, and this is why most suppositories that aim to relieve the upsetting discomfort associated with hemorrhoids (such as pain and swelling) contain this herb. Another important advantage of this herb is that no side effects have been reported so far.

Helps Circulation

This herb contains flavonoids as well, which are known for regulating the blood flow to hands, brain and legs. Due to the fact that blood circulation to the limbs is significantly improved, those who use this herb will no longer experience symptoms associated with bad circulation such as cold feet and legs.

Last but not least, when applied as a topical ointment, Butcher's Broom is very effective in relieving the pain and swelling that is associated with diseases such as rheumatism or arthritis.

Although it is entirely natural, you must consult your doctor before starting to use this plant. This is essential due to the fact that it may interact with other types of medication. In addition, this herb is contraindicated for individuals with hypertension. Nevertheless, your healthcare provider is the only person who can tell you if this herb is safe to use.

Conclusion

In conclusion, Butcher's Broom is a herb that can be used for treating a variety of circulatory diseases. Moreover, it can also relieve the pain associated with hemorrhoids and reduce swelling caused by arthritis due to its mild anti-inflammatory properties.

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Date: April 26, 2012 12:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of DMAE?

DMAE

Dimethylaminoethanol or DMAE is anorganic compound that is metabolically produced by the adrenal glands, testes and the brain in small quantities. It is converted into testosterone, estrogen and cortisone by the body. It is a known fact that the liver processes DMAE into choline, but the molecule thus produced is charged and cannot break the blood-brain barrier. Studies have shown that DMAE methylated in the brain acts as the precursor for the manufacture of acetylcholine, a neurotransmitter that plays a key role in the conduction of signals in the brain as well as the nervous system.

DMAE also stimulates phosphatidylcholine, a crucial part of cell membranes. However, the DMAE naturally produced by the body is sufficient only to maintain healthy brain and functions. It will not improve their functions. Though DMAE is found in fish such as salmon, anchovies, and sardines, supplementation in the pill form is important because of the practical difficulties having these foods in the right form and quantity on a daily basis to derive the benefits. DMAE supplements for oral consumption are through stores that sell health foods and groceries.

Daily consumption of DMAE in the supplement form provides a number of benefits to the body. Some of the benefits are as follows:

It helps prevent as well as treat cardiovascular problems and boost the body's immune system because of its strong antioxidant properties.It protects cells from the harmful effects of free-radicals by helping them retain the nutrients that are essential and expelling waste.As a precursor in the production of the neurotransmitter acetylcholine, it supports the functioning of the brain in a number of ways. It increases a person's attention span, relieves behavioral problems and hyperactivity or attention deficit hyperactivity disorder. It is also helpful in treating memory lapses and Alzheimer's disease.

It helps stop production of arachidonic acid which is responsible for wrinkling and aging of skin. Topical creams containing DMAE help tighten skin and reduce wrinkles and fine lines.It is found to be effective in burning fat because of its involvement in the production of acetylcholine. It increases the metabolism in the body because of its thermogenic effect.It can be beneficial as an anti-inflammatory as well.It can reduce the amount of sleep required for a person by up to one hour.It can Safely be used as a substitute for anabolic steroids.

research

Research studies have shown that consumption of 200 to 500 mg of DMAE on a daily basis is helpful in improving health. However, it is important to start with a low dosage of DMAE and then gradually increase the dosage level to the optimum level. Higher dosage can cause headaches, insomnia and muscle tension. People suffering from conditions such as schizophrenia, mental depression and epilepsy should not have DMAE supplements. Pregnant and lactating women also should not have DMAE.

Summarizing, consumption of recommended amounts of DMAE is believed to be safe. Side effects due to consumption of DMAE are rare and not generally serious. However, it is important to use high-quality supplements in order to increase DMAE levels in the body and reap the benefits.

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Date: April 18, 2012 07:31 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can L-Carnosine Be Used As An Anti-Aging Vitamins?

Carnosine And Your Health

Carnosine has gained widespread popularity as an anti-aging compound despite some skeptical voices in the scientific community. Many studies lend credence to its value for treating the signs of aging and its antioxidant properties are well researched. Carnosine is also widely used as a supplement to prevent complications from diabetes such as nerve and kidney damage. This article will discuss the details of what it is, what it seems to do in the body and how it may be able to help people restore a more youthful state of health.

Discovered in Russia more than a century ago, Carnosine is an amino acid and is found primarily in muscle, skeletal and nervous tissue (including the brain). As such the primary dietary sources are animal products such as fish, poultry and red meat. It is common for vegetarians to become deficient in it, making them ideal users of carnosine supplements.

Glycation

There is a gradual decline in carnosine levels as we age, which lends credence to the claims of its anti-aging properties. The most clearly established property of carnosine is its ability to act as an anti-glycation agent. Glycation is a process the body goes through to release energy from sugar but which ends up producing harmful substances. Carnosine can neutralize some of these already formed substances and also prevent the process from forming new ones. Some researchers believe glycation may be the key behind the benefits of caloric restriction, making carnosine the long awaited magic pill that can mimic its effect as a longevity treatment without the deprivation of restricting food intake.

Antioxidant Properties

In addition to carnosine's anti-glycation effect, it also has antioxidant properties. The oxidation process which the body goes through naturally produces the well known "free radicals" which slowly damage the cells and are thought to play an important role in the aging process. Carnosine can neutralize this protecting the cells. This also has a beneficial effect at keeping the telomeres from shortening, which is thought to be the main cause of the aging process. Telomeres are the buffers at the ends of DNA code that protect the code from being corrupted, so when the telomeres become shorter there is less protection and a greater chance of things going wrong. This makes carnosine's protective benefits of great importance in the fight against aging.

Carnosine Protects The Cells From Damage Like Radiation

Studies show that carnosine can protect the cells from radiation damage, which is particularly useful for cancer patients who have to undergo radiological treatment. It also promotes the healing of wounds and protects cell membranes. Some studies demonstrate that it can literaly repair old cells and make them younger. As it binds easily to toxic metals, turning them into powerful antioxidants, it is very effective at protecting the body from their harmful impact.

Some of the most promising uses of carnosine are for the treatment and prevention of Alzheimer, the signs of aging in the skin, cataract, nerve and kidney damage and heart disease. The recommendation for use as a supplement is 500 miligrams, though the body can deal Safely with much larger doses. Give Carnosine a try today and experience the difference yourself.

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Date: April 02, 2012 10:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Can Turmeric Do For My Health?

There are a lot of natural food items and spices which in addition to providing a nice flavour to the food also provide a lot of health benefits. One such famous spice is ‘turmeric'. It is of common use in Indian, Chinese and other Asian countries' cuisines. Many health benefits of turmeric are still being researched; however, here are listed its few known benefits.

# Turmeric's health benefits against cancer:

- Turmeric has powerful anti-oxidant properties and therefore is useful against cancer treatments of many kinds. - Researches have shown that turmeric can prevent breast cancer to spread in lungs. - Turmeric is useful to intensify the effects of the drug ‘paclitaxel' which is taken to cure breast cancer and to prevent the side effects of this drug. - In many cases, turmeric also prevents metastases to develop in many different types of cancer. - The combined effect of cauliflower and turmeric prevents prostate cancer. It also helps to inhibit the growth of existing prostate cancer cells. - Benefits of turmeric for pancreatic cancer are still being studied. - It has also been shown that turmeric is effective to stop the growth of blood vessels in tumours.

# Benefits for skin:

- Assists in healing wounds and repairing damaged skin conditions. - Helps to fight skin infections and inflammations. - It has good antibacterial properties and can be applied on wounds as a disinfectant. - It helps to fight skin inflammation conditions like psoriasis. - Turmeric mixed with honey is a good skin bleaching agent. - Turmeric paste is also good to reduce sun tan from the skin. - Mixing turmeric in face packs can help cure acne to some degree. - Turmeric mixed with curd if applied daily on the abdomen of pregnant ladies can help in preventing pregnancy stretch marks. - Application of turmeric paste for skin burns is a good remedy for it. - Regularly washing face with turmeric can help a person get rid of excessive facial hair.

# Benefits for the nervous system:

- It helps to slow down the effects of Alzheimer's disease. - It acts as a natural painkiller. - It is also used as an ingredient in medicines against depression. - It also has anti-platelet abilities, and therefore is promising for protection against heart attacks, blood arteries and vein clogs etc.

# Other health benefits of turmeric:

- Because of its inflammatory properties, turmeric is known to be useful in the treatment of arthritis, muscle pain, ligament pains etc. - Aids in fat management by increasing the metabolism rate in an individual. - Helps in detoxifying liver. It also helps protect the liver from the damaging effects of various toxins like that of alcohol. - Turmeric mixed in warm water when consumed can help in the conditions of diarrhoea. - It's consumption also helps to relieve menstrual pains.

# Dosage of turmeric:

Turmeric should form a part of one's daily diet and should ideally form part of various dishes which are consumed daily. An adult can Safely consume one to three grams of turmeric powder daily. To be consumed as a supplement, it can be taken as pills available in health stores.

# Things to keep in mind before consuming turmeric:

- Consume turmeric in moderation as excess of anything is bad. - Consult your physician before beginning to consume any supplements. - Those who have congestive heart disease should refrain from consuming it. - Those having obstructive jaundice, extreme liver disorders, blood clotting issues, and painful gallstones should not take turmeric. In general, if you have any troubling health condition or if you are on medication, then you should consult your physician before consuming it. - Pregnant women, nursing mothers and women with fertility issues should also consult their physician before consuming turmeric.

Turmeric is a wonder-food, to help you fight against many health conditions. It is easily available and is easy to consume. Make sure to give it due consideration to be included in your daily diet for a healthy life.

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Date: February 14, 2012 07:51 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes CoQ10 So Good For Your Health?

BENEFITS OF TAKING C0Q10

C0Q10 is a coenzyme that is produced naturally by the body or supplied by the various foods consumed such as oily fish, whole grains and liver. One of the functions of this chemical compound is to produce adenosine-50- triphosphate in the body cells that contributes to production of energy for the various metabolic and physical purposes. CoQ10 is very important in the body because it helps to maintain and improve the health in the human body. One of the benefits of taking it that it helps to solve obesity, reduce fatigue as well as improve the ability of the body to fight diseases.

Research has proved that the chemical compound helps to prevent accumulation of toxins in the gums that leads to swollen gums. Doctors also indicate that it has the ability to increase fertility through enhanced sperm motility. In the Sport persons it helps to increase and improve their athletic performance through enhanced energy production. However it is important to exercise in moderation to avoid a decline in the levels of this compound due to excessive exercise.

C0Q10 helps to prevent the occurrence of heart diseases in persons. Research shows that the levels of this compound are low in person suffering from heart diseases while persons with high levels of the chemical are less susceptible to heart diseases. Hence taking this health chemical compound daily can help to reduce the chances of one suffering from heart complications. Doctors also use it to treat patients who suffer from congestive heart failure.

High blood pressure is one of the causes of heart problems in most people. C0Q10 helps to lower the blood pressure in the body hence preventing damage of the heart. Before a heart surgery, surgeons introduce the compound into the patient so as to prevent irregular heart beat as well as strengthen heart functioning during the recovery period after the surgery. This is achieved through reduction of damage that may be caused by free radicals and oxidative damage.

Recent research has also shown that CoQ10 in diabetic patients helps to prevent them from experiencing hypoglycaemic response. However patients should consult a doctor before taking the drug so as to get advice on how to take the drugs Safely. CoQ10 supplements achieve this through reduction of cholesterol levels in the blood which in turn maintains the level of blood sugar at the recommended level.

Presence of free radicals in the body results in health complications such as fast aging and destruction of the cell membrane. CoQ10 has some antioxidants that eliminate these free radicals from the body. It also prevents the radicals from causing oxidative damage to the DNA in the cells. Accumulation of free radicals in the tissues is usually as a result of certain behaviours such as cigarette smoking, UV light, pollution and also as from the various metabolic processes that take place in the body.

Due to the positive results of CoQ10 in preventing heart problems and maintain the body systems in the body, researchers and scientists hope that the drug can be used to treat Alzheimer disease and breast cancer in women.

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Date: February 13, 2012 07:35 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is The Difference Between DGL Licorice and Regular Licorice?

Manypeople these days have heard of the name “Licorice” because of the various chewy rope-like flavored confectionaries or candies that are widely available these days and taste amazingly sweet. However, most of these people have never paid attention to what these candies are made of. The fact is that these candies contain the extract from Licorice roots. The Licorice roots are yielded from the Licorice or the Glycyrrhiza glabra plant. The extract from these roots has been used from quite a long time, both as a food ingredient and as an herbal remedy.

However, the Licorice root also has a derivative form known as deglycyrrhizinated or DGL Licorice. Both of these products offer numerous benefits and when taken under medical supervision they can effectively help in treating a variety of medical ailments.

Licorice plants originate from the Middle East, where harvesters peel the root out of the plant, dry them, cut them and eventually the Licorice roots arrive in other countries. Glycyrrhetic acid, cumestan derivatives, hydroxycoumarins, isoflavonoids, triterpene saponins, etc. are some of the active constituents contained in regular Licorice roots. One problem with using Licorice roots was that it was generally recommended that people use the extract from the root only under medical supervision. This was mostly because of the Glycyrrhetic acid contained in the root.

Thus, while DGL Licorice is indeed derived from Licorice root, however, glycyrrhetic acid is removed during the preparation of DGL. Therefore, this form of Licorice can be consumed much more Safely without any worries. Furthermore, ulcers the esophagus, in the mouth and the stomach lining in the small intestine are more effectively treated with this derivative form of Licorice. DGL Licorice is presently widely available as chewable tablets, mouthwashes and even teas; therefore, people have a few choices as to how they want to take the derivative extract that comes from the root of the Licorice herb.

DGL is actually an effective treatment for digestive problems like heartburn and GERD or gastroesophageal reflux disease, ulcer, etc. What makes this derivative extract so beneficial is that the protective factors of the digestive system are accelerated and/or stimulated by its mechanism as a result of which the internal lining of the intestines in the stomach are protected against the formation of ulcer. Unlike typical antacids and anti-inflammatory drugs that basically neutralize or suppress gastric acid, the DGL extract functions quite differently.

Apart from helping treat the mentioned digestive problems, even minor skin conditions such as carbuncles, eczema, minor cuts and wounds can also be effectively treated by applying ointments that contain DGL. Apart from being better than the regular extract obtained from the Licorice root, the DGL derivative is also far more effective anti-ulcer compound in comparison to the typical medications that are available these days. It is usually advised that DGL should be taken at least twenty minutes before meals. And usually 2 to 4, 400 mg tablets are the standard dose of DGL that can be taken for chronic cases of ulcer. Therefore, those who are considering using Licorice root extract should instead go for DGL Licorice.

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Date: February 08, 2012 08:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Melatonin, Sleep, and insomnia

Melatonin history

The pattern according to which a human being wakes up and remains awake during the day and falls asleep at night is regulated by a hormone known as Melatonin. This hormone was first discovered by a team of researchers that was led by a Yale dermatologist by the name of Dr. Aaron Lerner. While Lerner passed away on the 3rd of February, 2007, however, his discovery was quite groundbreaking in medical science.

Initially back in 1958, the Melatonin hormone that was isolated from the pineal gland inside a frog's brain was believed to be a cure for skin pigmentation problems. However, it was later discovered that rather than helping to treat skin pigmentation problems, this hormone had a role in regulating the wake and sleep pattern of human beings. There, Dr. Aaron Lerner and his team of researchers came to conclusion that sleep related problems; especially insomnia could be treated using this hormone.

Sleep disorders

Almost millions of Americans these days are suffering from sleep disorders include insomnia, narcolepsy, etc. Insomnia, in particular, is not really a disease but is merely a disorder or a symptom that makes an individual sleepless and makes it difficult for them to fall asleep. In fact, people suffering from insomnia are hardly able to get any quality sleep, especially at night, which is most essential for them. Those people who have had a couple of sleepless nights can be certain that they are suffering from insomnia, however, people rarely visit a doctor when suffering from this sleep disorder.

There are a variety of reasons that cause insomnia. Anxiety, depression, discomfort, specific medical illnesses, stress, etc. are some of the most common causes of insomnia. Insomnia can last for both short and long periods of time. When it comes to Safely treating insomnia, the melatonin hormone can be used for this purpose. Presently there are numerous natural melatonin supplements available in the market that can be used by insomniacs as a remedy for the sleep disorder they are suffering from.

It was somewhere during the mid 1990s when this hormone became available in the form of pills. At that time travelers who frequently suffered from jet lag used supplements containing this hormone.

Melatonin benefits

These days, after further research claims are being made that many other benefits are also offered by this antioxidant hormone. Research has proven that headaches and migraines, which are among the causes of insomnia, can be effectively relieved by using supplements containing melatonin. It is believed that the certain cancers can also be prevented from further developing with the help of this hormone.

As for insomnia, it is a sleep disorder that disrupts the natural sleep and wake pattern of the body. This hormone, therefore, restores that pattern back to normal causing people to feel sleepy at the right time when they actually need sleep. This sleep is being promoted by a natural hormone so these supplements cannot be considered drugs and neither do they cause an individual to feel as if they are drugged. Insomniacs will simply begin feeling naturally sleepy and this is why it is safe to use melatonin supplements to treat insomnia.

Give it a try and feel the difference

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Date: December 23, 2010 09:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: You can protect your liver and more with Milk thistle Extract

Milk Thistle Benefits

Milk thistle has been used to treat liver problems for centuries. Its Latin name is Silybum marianum which explains the name of its main flavanoid complex, silymarin, which is obtained from the seeds. Milk thistle offers both a regenerative and a boosting effect to the liver, improving its effect on toxins while enabling it to recover from damage caused by cirrhosis, hepatitis and the effect of toxins and drugs.

Milk thistle also helps to reduce the cholesterol content of the blood and to improve the generation of glutathione, the body's master-antioxidant. Many studies have shown that milk thistle enables patients to survive longer after life-threatening liver conditions such as cirrhosis, and also protects it from the effects of sustained use of common drugs such as acetaminophen (Tylenol and Paracetamol) that progressively damages liver cells, and also of many antipsychotics and antibiotics that have a similar effect.

There are no doubts that taking milk thistle does your liver a great deal of good and leaves it in a much healthier state than it found it.

Milk Thistle and Painkillers

Over the counter painkillers such as Tylenol and paracetamol are based upon a chemical known as acetominophen. Milk thistle can be used to reverse the damage that acetaminophen can cause to your liver if you catch it early enough. Here is how this form of painkiller can cause damage to your liver.

Acetaminophen undergoes processes known as sulfation and glucuronidation prior to being excreted from the body. This process is not harmful to the liver, and is a normal biochemical means of removing excess acetominophen from your body after it has done its work. However, if you have taken excess acetaminophen (>4g/day or 8x 500mg tablets) there is too much for the above process to handle, and a secondary biochemical route (the cytochrome p-450 system) is taken that generates an intermediate product known as NAPQI.

Normally, this NAPQI is Safely metabolized by the antioxidant glutathione but if there is insufficient glutathione in your system then the NAPQI will destroy cells in your liver. That can occur if too much acetaminophen has been taken for the glutathione to handle, if alcohol is also involved or if the diet of the patient is nutritionally deficient. If left untreated this condition can be resolved only by a liver transplant, without which it is usually fatal. Milk thistle can help to repair this damage and survival is more likely with patients who take milk thistle than those that do not.

So if you take acetaminophen or drink alcohol on a regular basis, or you just want to protect your liver, what is stopping you from taking milk thistle?

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Date: April 08, 2010 04:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Agave Nectar

Comments by Craig Gerbore, CEO of Madhava:

Reading through the attack articles and blogs that have surfaced recently one could think that using agave is bad for one's health. These claims are utterly false and misleading. They are extreme views drawn from extreme examples and applied way out of context. They are propagandizing and clearly designed to frighten, not educate. All of the fears and concerns associated with the overconsumption of sugars and calories in general have been unfairly cast on agave.

What is a "healthy" sweetener? One that you use moderately and sensibly.

Health concerns related to fructose and caloric sweeteners are all dependant on the overconsumption of them. All foods have calories and it is the overall consumption of calories that lead to obesity and related issues, not any one food source.

Agave's caloric value is comparable to the other sweeteners in the category. Due to its greater sweetness though, less agave is used compared to the others, so agave actually can reduce caloric consumption per serving. This is due to a higher fructose content. The higher content does not mean higher consumption though, due to the smaller portion used. But, it is not the single serving that matters, it is the number of servings which lead to the overconsumption issues which may result in health concerns.

As a reference point, 9-10 teaspoon servings of agave would be the approximate caloric equivalent of one 16 oz soft drink. With this perspective, is agave really being overconsumed as a choice of sweetener for home use?

Every single health issue which the attackers have tried to associate with agave is really the result of a caloric overconsumption issue. There are no documented issues with normal, moderate consumption of agave or sweeteners in general as part of our everyday diet. For reasons unknown, some have attempted to isolate agave from the real world and real world conditions with the goal of inhibiting agave's use. They play on people's fears, reference false information and fail to address health issues in any meaningful way.

The purpose of this article is to debunk the controversial misinformation surrounding agave. All information debunking the myths and misinformation is based on current science and facts. It is our goal to provide you with useful information so that you can make your personal nutritional choices in a well-informed, science-based manner.

The Agave Controversy: Exposing the fraudulent article by Rami Nagel

By Dr. Susan Kleiner, PhD, RD, FACN, CNS, FISSN

And Craig Gerbore, CEO Madhava

The controversy about agave syrup was manufactured by the publication of a single article on the internet, which has been reproduced and adapted for virtually every other article produced on the internet and other media venues. That article, written by Rami Nagel and published on Naturalnews.com, was highly biased and full of inaccuracies, half-truths and misinformation about agave. Since the Naturalnews.com article has been the sole source of nearly all other popular articles in public media, we want to set the record straight with science-based, reliable information to offer a more balanced resource to those interested in learning more about agave syrup. Who is the author, Rami Nagel?

According to the description on the Naturalnews.com website, Rami Nagel is a "citizen journalist". This means that Mr. Nagel is self-employed, and not employed as an in-house journalist by the website. He wrote and published the article without any editorial or content oversight, and the editor of the website, Mike Adams, makes it clear that the article was not checked for incorrect or inaccurate information or facts. The introduction to the article, written by Mr. Adams, states that readers had written to comment that Mr. Nagel's resources were biased with conflicts of interest due to their financial interests in competing sweeteners, such as brown rice syrup. So even the website editor himself states that the article is not fact-checked, and it is biased and unbalanced.

Who is Russ Bianchi?

The sole resource interviewed for the article is Russ Bianchi, identified by the author as Managing Director and CEO of Adept Solutions, Inc. Mr. Bianchi has clear conflict of interest ties to the sweetener industry. We have documentation of the fact that Mr Bianchi had plans to market a product named Replace. It was to be touted as a low calorie alternative sweetener composed of natural and artificial ingredients! Mr Bianchi was prevented from marketing this sweetener as the result of a lawsuit against him by the owner of the formula.

Mr Bianchi is quoted by Nagel extensively and exclusively. Many, if not all, of his statements are blatantly false or misrepresentations of fact. He is clearly propagandizing against agave nectar.

Was anyone else interviewed for this article?

Yes. Craig Gerbore, president and owner of Madhava Agave Syrup, was extensively interviewed by the author but no parts of that interview were included in the article.

It is important to note that neither Mr Nagel or Mr Bianchi have not made themselves available for questions on their statements since the articles appearance. They remain out of sight and have entirely avoided the controversy their statements created.

What is agave nectar?

The opening line of this paragraph in the article by Mr. Nagel states:

"The principal constituent of the agave is starch, such as what is found in corn or rice."

This is absolutely false. There is no starch in agave. The source of carbohydrate in agave syrup is inulin, a polysaccharide made up primarily of strings of fructose units. Starch is a polysaccharide made up of strings of glucose molecules. They are significantly different, and this difference is why agave syrup is naturally sweet.

The very basis of the argument presented by Mr. Nagel is false.

The Process

The agave plant is a succulent, similar to a cactus. The agave sweetener comes from both the Salmiana agave plant and the agave Tequilana (Blue Agave) which are both organically farmed in Mexico and certified organic by USDA approved certifiers. As the salmiana plant grows it produces a stalk called the "quiote" and when this is removed, a natural liquid called "aquamiel". The liquid is collected from the plant, while Blue agave pinons are harvested and shredded to remove the similar juice. Either can be naturally processed thermally or by enzymes into agave nectar.

The juice of the plant is not naturally sweet. The string of connected fructose units that makes up the major proportion of inulin does not have a sweet taste, but when the fructose units are separated (the process is called hydrolysis) by the addition of an enzyme, similar to digestion, or thermally for most blue agave, the syrup becomes quite sweet. That is the entire processing chain for agave nectar. There are no additives, other ingredients or chemicals in Madhava agave nectar. It is absolutely pure and organic and GMO free.

? Mr. Nagel claims that agave syrup is a "refined corn fructose" similar to high fructose corn syrup. This is absolutely false. There is no relationship between agave syrup and high fructose corn syrup in any way, including the source of the product, or the manufacturing process.

? Mr. Nagel refers to a "confidential FDA letter" from Mr. Martin Stutsman, claiming that agave is fraudulently labeled. We contacted Mr. Stutsman at the United States Food and Drug Administration, and his response made it clear that there was never a "confidential FDA letter". He did publish a public letter referenced in an FDA document as "FDA letter from Martin Stutsman to Dr. Eric

Wilhelmsen (Wilhelmsen Consulting), May 8, 2000", regarding evaporated cane juice, a topic wholly unrelated to agave syrup.

? He continued in his response to us that the paragraph in Mr. Nagel's article inaccurately reflected the substance of his comments in the document.

This link will take you to the original document in which the letter was referenced (reference #2):

//www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm181491.htm

In fact, Mr. Nagel fabricated the entire story of the letter. Mr. Stutsman is a lawyer, not a doctor. The quotes were completely taken out of context from the document, and the quotes never referred to agave syrup at any time. Nagel goes on to further misrepresent Mr. Stutsman's intent in the published document by weaving in other inaccurate information that is thoroughly unrelated to the original document. Mr Bianchi's subsequent statements on labeling issues are false and without merit.

Mr. Nagel is clearly caught red-handed. He has misrepresented the words of a government official, lied about the facts, and twisted the information to achieve his own agenda. This strategy is repeated throughout the article.

? Mr. Nagel continues his deceptive writing by referring to a quote by the late Dr. Varro Tyler in his book, The Honest Herbal. The first line of the paragraph is a direct quote from the book. Nothing else in that paragraph remotely resembles anything else found in Dr. Tyler's book. Mr. Nagel is trying to claim that agave syrup contains large quantities of saponins, and that they can be harmful to health. Here is the debunking of that paragraph:

1. Dr. Tyler does not include the variety of agave plant used for agave syrup.

2. The entire discussion is about the use of the sword-shaped leaves and the stem. Agave syrup is produced from the natural liquid in the plant. The saponins are isolated from the leaves of the plant.

3. There is no documented evidence to suggest agave syrup contains worrisome levels of saponins and the entire rest of the discussion about health dangers is fabricated and false.

Sugars

People are going to continue to consume sweet food and drink. There are only three categories of choice to sweeten food. Those are artificial sweeteners, stevia, or caloric sweeteners from natural sources, sugars.

Most people will not choose artificial. Many will not choose stevia. That only leaves the category of sugars. In this group, agave is a good choice due to its organic quality, ease of

use, neutral flavor, low glycemic index and the fact that less is used to equal the sweetness of the others in the category.

The sweeteners in this category are composed of three primary sugars used to sweeten foods: glucose, fructose and sucrose. These sugars belong to a class of compounds known as carbohydrates. "Saccharide" is a term that denotes sugar, or substances derived from sugar. Monosaccharides are simple or single sugars; disaccharides are derived from two joined monosaccharides and when they are hydrolyzed, or separated, they yield two molecules of simple sugar. Strings of more than two sugar molecules are called polysaccharides. This category includes compounds such as starches, cellulose and inulin.

Glucose and fructose are monosaccharides. Glucose and fructose are found abundantly in nature in fruits and plants. Sucrose is the disaccharide formed by the joining of glucose and fructose, also known as table sugar. When comparing their relative sweetness, glucose is the least sweet tasting, sucrose is next, and fructose is the sweetest of the three sugars, measured as 1.4 times sweeter than table sugar. Because it is so sweet, people typically use less fructose when sweetening foods compared to sucrose.

? In the article by Mr. Nagel he states , "fructose is not what is found in fruit. Commonly, fructose is compared with its opposite and truly naturally occurring sweetener, known as ‘levulose' (made by nature)..."

Another fabrication. In fact, levulose is just another name for fructose. There are various nomenclatures used in the scientific naming of compounds. Fructose and levulose are exactly the same thing; the names are interchangeable. It is no different than if you called your father, "dad", and your sibling called your father, "father". He would still be the exact same person. Fructose and levulose are different names for the exact same thing: a sugar found in nature.

Mr. Bianchi also is quoted to say that the body does not recognize the fructose in agave. This is another false piece of propaganda which demonstrates just how far he is reaching. If this were true, it would have no impact on us. He immediately contradicts himself with the claims of detrimental effects caused by the overconsumption of fructose.

Using Sugars

Sugars can be compared to each other in their ability to raise blood sugar levels by using the Glycemic Index. The scale is set from zero to 100, where low numbers do not have much impact on blood sugar levels, and high numbers raise blood sugar levels quickly. Fructose is very low on the scale. Because agave syrup is high in fructose, it has a rating of 32 or lower. Honey, which has a higher proportion of glucose to fructose, has a Glycemic Index of 58. Sucrose has a Glycemic Index of 68, and glucose, serving as the index standard, is 100.

All sugars, whether fructose, glucose, sucrose or others, contribute 4 calories per gram to our total diet. 1 teaspoon of sugar = 4 grams = 16 calories

In addition to calories, sugars sweeten our foods offering a desirable taste and adding enjoyment and pleasure to our dining. During cooking and baking, sugars allow for browning and the unique consistencies of syrups, candies, frostings and frozen desserts. The varieties of sugars, such as crystallized table sugar, brown sugar, raw sugar, molasses, honey and agave nectar, among others, contribute different properties and flavors to foods.

When you add your own sugar to foods you are in control of how much sugar you use. Most people would never add as much sugar as do the food manufacturers. Moderate amounts of sugar can certainly be enjoyed as part of a healthy diet for an active individual. Natural sugars are easily metabolized and utilized by the body, offering a very efficient source of fuel for physical and mental activity.

Of course, sugars should be used in moderation in the diet. This can control calories and help create a diet that is dense in nutrients.

Impact of sugar on health and disease

? The remainder of Mr. Nagel's article works to link agave syrup with the increased incidence of obesity, diabetes, metabolic disease, and the general rise of morbidity and mortality in the population. This is an overconsumption issue involving far more than the occasional use of agave. Here are the facts:

• Rats that are fed a high fructose diet become obese and will develop the chronic diseases associated with obesity: insulin resistance, diabetes and metabolic disease.

• No one should eat a diet that reflects this type of experimental diet.

• Too much sugar in the diet, whether from fructose, glucose or sucrose, can be unhealthy. Diets high in sugar promote tooth decay and periodontal disease; create an overabundance of calories and a deficit of nutrients. This scenario typically leads to weight gain and the development of chronic disease.

• Active individuals can include a moderate amount of added sugar in their diet without negative health consequences. When calorie intake is balanced with physical activity, sugar serves as an efficient source of fuel for muscles, the brain and the central nervous system.

• According to the World Health Organization (2003), individuals can healthfully include 10% of their daily calories from added sugars. This translates into 200 calories for a 2000 calorie diet, or 12½ teaspoons of added sugar daily. Clearly, one can Safely add a couple of teaspoons of sweetener to a cup of tea or coffee, or have a little sweetened food without worrying about their risk of developing disease.

• Agave syrup, which is sweeter than other sugars and low on the Glycemic Index scale, is a good choice to include as one of the added sugars in your diet because you will use less sugar (and therefore fewer calories) and minimally raise blood sugar levels.

Just a teaspoon of agave: the healthy use of sweeteners in your diet

We all want to live healthier and longer lives. Diet and nutrition plays a key role, impacting our health and our ability to perform physically and mentally now and into the future. Food offers us not only sustenance, but also pleasure and enjoyment. Food is present in so many parts of our lives: at celebrations, business events, family events, religious and spiritual occasions, sports outings, the focus of our family meals, intimate dinners, and sometimes just the excuse to socialize.

Sweet foods make us feel good. Sugar allows for the elevation of serotonin in our brains, the "feel good" neurotransmitter that elevates mood, helps us focus, and in the evening, helps us relax and sleep.

Sugar is a source of energy for our muscles, brain and central nervous system. Without sugar our bodies will not function at peak capacity.

Too much sugar, however, is not good. In small amounts sugar energizes us, but in large doses, repeated throughout the day, day in and day out, sugar puts stress on the body. The extra calories can lead to weight gain and obesity, which in time can lead to chronic disease. In the short term, high sugar intakes can lead to a nutritionally deficient diet and a sense of being on an emotional roller coaster.

So be selective about your use of sugars and use them in moderation in your diet. Just like all foods, a variety will enhance the nutritional content of your diet and the flavor and tastes that you can enjoy. Since sugars come in different forms and have different flavors, they can be used most effectively in specific foods and beverages. For instance, agave syrup is liquid and less viscous than honey, making it easy to mix into cold liquids like iced tea and coffee, and is great to add to cold unsweetened cereals for a little sweet taste. Agave's mild flavor allows chefs and bakers to sweeten foods lightly, without overpowering the taste of the dish.

Pay attention to how much sugar is added to your diet every day. Read labels so that you know when sugar is added to manufactured foods. Keep the consumption of added sugars in your diet to no more than 10% of your total daily calorie intake so that you have plenty of room for nutrient dense foods like fruits, vegetables, grains, dairy, protein-rich foods, nuts, seeds and healthy oils.

Remember that nutrition is a science based on facts. We are making great advances in our understanding of the science of foods and nutrition. Beware of people with hidden agendas using fear tactics to influence your choices. Don't take their opinion at face value. What are their credentials? What conflicts of interest do they have? If they do not disclose conflicts, then assume that they are manipulating the truth.

Most of all enjoy food. Think about what you need to eat to promote whole health. Don't overindulge, but don't deprive yourself of the bounty of wonderful tastes, either. Use celebrations as occasions to enjoy your favorite foods and try new ones. A teaspoon or two of sugar easily fits into the diet of an active, healthy person. Agave syrup offers an organic low-glycemic choice for those looking for that option.

Resources for this article:

Charley H. Food Science, 2nd Edition. John Wiley & Sons, New York, NY, 1982.

Figlewicz DP et al. Effect of moderate intake of sweeteners on metabolic health in the rat. Physiology and Behavior 98:618-624, 2009

Johnson RK et al. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation: Journal of the American Heart Association, 2009

Tyler VE. The Honest Herbal, Third Edition. Pharmaceutical Products Press, New York, NY, 1993.

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Date: September 15, 2009 11:15 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pumpkin Seed Oil

The word pumpkin comes from the Greek word pepon, which means large melon. This word was adapted by the French to pompon. Then, the British changed to pumpion and the American colonists later changed that to the word that we use today. The origin of pumpkins is not definitely known. However, they are thought to have originated in North America. The oldest evidence of pumpkins dated back to between 7000 and 5500 B.C. in Mexico. The pumpkin is a squash-like fruit that ranges in sizes of less than one pound to over 1,000 pounds.

Because some squash have the same botanical classifications as pumpkins the names are often used interchangeably. Pumpkins generally have stems that are more rigid, pricklier, and squarer than squash stems. Squash stems on the other hand are more often softer, more rounded, and more flared when joined to the fruit. Generally, pumpkins weigh somewhere between nine to eighteen pounds, although the largest species is capable of reaching a weight of over seventy-five pounds. The shape of the pumpkin varies greatly, ranging from oblate through oblong. Even though pumpkins are generally orange or yellow, some are dark green, pale green, orange-yellow, white, red, and gray. Pumpkins have bright and colorful flowers that have an extremely short life span. Some may only open for as short a time as one day. The color of pumpkins comes from the orange pigments that are abundant in them.

The pumpkin is associated with autumn holidays such as Halloween and Thanksgiving in the United States. Generally, the seeds are thrown away as waste. However, pumpkin seeds and their oil possess great beneficial properties. There are especially for ridding the body of intestinal parasites.

Research has determined that various squash, including pumpkin, have great parasite-fighting capabilities. Although scientists are not exactly sure which compound in pumpkin seeds is responsible for expelling the worms, the seeds are known for their ability to do so quickly and Safely. They are even safe for children. Pumpkin seeds work best when a laxative is taken an hour after they are used.

Pumpkin seeds are used to strengthen the prostate gland. They are also great for promoting male hormone function. They have long been used to treat an enlarged prostate. Myosin, which is found in pumpkin seeds, is known for its ability to be essential for muscular contractions.

One can apply the oil of the pumpkin seed to wounds, burns, and chapped skin. This helps to soothe and help heal injured skin. The seeds and oil of the pumpkin plant are used to provide anthelmintic, demulcent, diuretic, nutritive, parasiticide, and mild purgative properties. The primary nutrients found in this herb are amino acids, beta-carotene, magnesium, zinc, essential fatty acids, vitamin E, and carotenoids. Primarily, pumpkin is extremely beneficial in treating intestinal problems, parasites, and tapeworm.

Additionally, this herb is very helpful in dealing with burns, gastric disorders, nausea, prostate problems, roundworms, chapped skin, uterine problems, and wounds. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by pumpkin, please feel free to consult a representative from your local health food store with questions.

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Date: March 29, 2009 10:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Stop Constipation

Constipation occurs when one has difficulty passing stools, or infrequently passes hard, dry stools. This is the result of food moving extremely slowly through the large intestine. From time to time, most people experience constipation. However, lifestyle changes and better eating habits can help to relieve the symptoms and prevent recurrences. Constipation usually results from insufficient amounts of fiber and fluids in the diet. Fiber can be found in plant foods like whole grains, fruits, and vegetables. Fiber that is water-soluble takes on a soft texture and is helpful in softening the stools. Insoluble fiber goes through the large intestine unchanged and is helpful in adding bulk to the stools to stimulate bowel contractions.

Other factors that can cause constipation include inadequate exercise, advanced age, muscle disorders, structural abnormalities, bowel diseases, neurogenic disorders, and a poor diet, especially a heavy consumption of junk food. Constipation can also be a side effect of iron supplements and some drugs, like painkillers and antidepressants. It is also common during pregnancy. High levels of calcium and low levels of thyroid hormone can also lead to constipation. Those with kidney failure are also prone to having problems with constipation. Constipation is often caused by dehydration in older individuals, with depression being a factor in people of any age. Some medications, like cough syrups, pain medications that contain codeine, antidepressants, iron supplements, blood pressure and heart medicines, calcium supplements, and some antihistamines can also cause constipation.

A small percentage of people with spinal injuries and other similar problems have constipation because the nerves that usually regulate bowel movement have been damaged or destroyed. A condition referred to as Hirshsprung’s disease makes the normal excretion of feces impossible because the nerves inside the bowel are missing. The nerve cells in the colon can also be damaged by long-term use of laxatives, which makes constipation inevitable. A thrombosed hemorrhoid, anal fissure, or a pocket of infection at the anus can create a spasm of pain that is strong enough to contract the muscles and prevent the evacuation of stools.

Constipation can cause a variety of other ailments such as appendicitis, bad breath, body odor, coated tongue, depression, diverticulitis, fatigue, gas, headaches, hemorrhoids, hernia, indigestion, insomnia, mal-absorption syndrome, obesity, and varicose veins. It may even be involved in the development of other serious diseases like bowel cancer. It is important to have regular bowel movements in order to remove toxins from the body. Toxins from bowel bacteria and undigested food particles play a part in the development of diabetes mellitus, meningitis, myasthenia gravis, thyroid disease, candidiasis, chronic gas and bloating, migraines, fatigue, and ulcerative colitis. People can have bowel movements as infrequently as three times a week and still not be constipated, but there are some health practitioners that believe that it is important to have a bowel movement every day.

The following nutrients are very helpful in dealing with and preventing constipation: garlic, vitamin C with bioflavonoids, apple pectin, chlorophyll liquid, essential fatty acids, a multi-enzyme complex, a multivitamin and mineral complex, vitamin B complex, vitamin D3, vitamin E. Additionally, the following herbs are also beneficial: alfalfa extract, fennel seed, aloe vera, ginger, milk thistle, triphala, cascara sagrada, goldenseal, rhubarb root, senna leaves, and yerba mate.

Adding a good fiber supplement as well as the above mentioned supplements can help one stop constipation and start normal bowel movements again. Natural fiber, vitamins, and herbs are available at your local or internet health food store. Look for name brands such as Source Naturals, Solaray, Kal, Planetary Formulas, and Natures Plus to ensure quality and Safely of all your natural supplement needs.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, herbs, and fibers are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: October 31, 2008 01:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Horny Goat Weed

Item: #4758, 90 Tabs

Product Categories: Hormonal and Vitality Support

Positioning Purpose: The vitality and hormonal support industry is one of the most lucrative in today’s health sector, as evidenced by record sales and an influx of new brands and product offerings. Amazingly, there are still people out there who do not realize that natural alternatives exist. Horny Goat Weed has been a staple in Eastern medicine for centuries, and continues to stand the test of time. Science advancement has helped us better understand its method of action, and we now know that it contains a number of compounds that help support energy, stamina and vitality.*

Product Details: NOW® Horny Goat Weed Extract contains 750 mg of horny goat weed extract (Epimedium grandiflorum, E. brevicorum), standardized to 10% Icariin. For increased support, we’ve added 150 mg of pure Maca Root per serving, another historically used herb that has been shown to support healthy hormones and vitality. Both compounds have a well-documented history of safety and effectiveness. Unlike other products within the hormonal vitality category, this formula can be used by both mean and women.

Nutrient Profile, per serving: Horny Goat Weed (Epimedium grandiflorum), 750 mg Maca Root (Lepidium meyenii), 150 mg

Ideal Users: NOW® Horny Goat Weed is ideal for healthy adults seeking additional hormonal and vitality support. It can be used Safely by both men and women.

Recommended Use: As a dietary supplement, suggested use is 1 tablet taken daily, preferably with a meal. Complementary Products: Consider taking NOW® Horny Goat Weed with other NOW products, such as, TestoJack 100™, Tribulus, or ENERGY™

Other Ingredients: Cellulose, Croscarmellose sodium, Stearic acid, silica (vegetable source), magnesium stearate (vegetable source), and vegetable coating.

Supporting Science: Ning H, Xin ZC, Lin G et al. Effects of Icariin on phosphodiesterase-5 activity in vitro and cyclic guanosine monophosphate level in cavernous smooth muscle cells. Urology 2006;68:1350-4

Warning: Please consult a healthcare provider prior to use if you have any medical conditions, are taking medications, are pregnant, may become pregnant, or are breastfeeding.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, prevent, treat or cure any disease.

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Date: October 16, 2008 01:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lower Blood Sugar

Many people struggle to control their weight. However, while they are going on and off various diets, they fail to realize that they are also struggling to control blood sugar. Actually, the cause of blood-sugar problems may be weight problems, as being overweight and having blood sugar problems tend to go hand in hand. Too many blood sugar swings during the day tend to increase hunger jags, snacking, and overeating. When you overeat, you’re much more likely to add on the pounds, setting the stage for obesity, pre-diabetes, and full blown diabetes.

Sadly, both pre-diabetes and overweight have become modern epidemics that are out of control, with two of every three Americans being overweight and over 100 million people having some signs of pre-diabetes. Both of these illnesses are nutritional disorders that result from eating too many unhealthful foods. However, there is good news: you can reverse pre-diabetes and control your weight.

One can self-diagnose pre-diabetes by looking for the most visible symptom: being chubby or fat around the waist. Other clues are cravings sweets and starchy foods, not being hungry at breakfast, and feeling tired or mentally fuzzy after lunch. Many physicians diagnose pre-diabetes when a patient’s fasting blood sugar falls between 100 and 124 mg/dl. There are several dietary factors that significantly increase the risk of overweight. Some of these being: too many calories, too many refined carbs, especially sugars, and too many unhealthful oils.

The average woman needs about 1,600 calories and the typical man needs about 2,000 calories daily, but the average American now consumes 3,900 calories each day, making it difficult to burn off all these calories and causing the accumulation of body fat. Because most excess calories take form of refined carbs and sugars, which are digested rapidly, rapid or extreme spikes in blood sugar levels, elevated insulin levels, and bouts of hunger result, which stimulate low blood sugar. Trans fats, which are found in partially hydrogenated vegetable oils, interfere with the body’s processing of fats and often lead to weight gain. Most of these problematic calories are found in fast foods, microwave foods, and other types of convenience foods, which are all best if they are avoided.

Even though pre-diabetes can be scary, it’s actually an opportunity to improve your eating habits and regain your health. To improve your health you can emphasize quality protein, emphasize high-fiber vegetables and fruits, include grapefruit in your diet, use more vinegar, and add some cinnamon. Since protein stabilizes and Safely lowers blood sugar levels, be sure to start each day with some protein with breakfast and eat a little protein with each meal.

Most veggies and fruits are rich in fiber, which helps to lower blood sugar, so opt for salads and steamed broccoli while avoiding crutons, potatoes, bananas, and pears. Despite the calories, eating fresh grapefruit can help in weight reduction. The acetic acid in vinegar can also help to improve blood sugar and insulin levels, reduce appetite, and help with weight loss. Adding cinnamon has also been shown to reduce blood sugar levels. There are also several supplements that have exceptional value in improving insulin function or lowering blood sugar levels. These include lipoic acid, chromium, silymarin, omega-3 fish oils, vitamin D, and Pycnogenol.

You can also enhance the benefits of diet and supplements by increasing your physical activity as it helps build muscle and burn blood sugar and fat. Tackling pre-diabetes can not only reduce your long-term risk for health problems, such as heart disease and Alzheimer’s disease, but also can allow you to quickly gain more energy and feel less post-meal fatigue.

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Date: August 04, 2008 04:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Red Yeast Rice

Many natural substances that are capable of lowering blood fats and cholesterol levels that are potentially harmful have emerged. No one is suggesting that there is a magic pill that will promote healthy cholesterol levels, but nature has provided us with some specific compounds that are capable of enhancing both dietary and lifestyle changes in order to improve cardiovascular health. One of the most impressive of these compounds is that of red yeast rice, which is a fermented food substance that has been traditionally used for its red-coloring abilities in meats and other foods. Additionally, red yeast rice offers some extremely beneficial therapeutic effects, as it is the source of certain compounds that can successfully reduce cholesterol.

Pharmaceutical companies have been making cholesterol lowering drugs for many years, but natural supplements are now available which offer the consumer a way to lower cholesterol in natural way. This is extremely good news for those people who are suffering from moderately elevated cholesterol levels and is looking to avoid synthetic drug preparations and the side effects that follow.

Most of us are now aware that high serum cholesterol level is what predisposes us to cardiovascular disease along with other degenerative conditions. Learning how to control our cholesterol levels, especially the LDL and blood triglyceride levels, while keeping HDL cholesterol at desirable levels can be an extremely frustrating task. By decreasing our consumption of animal fats and certain types of oils, eating more fiber and taking prescription drugs or natural alternatives, we can easily accomplish our goal.

Dietary changes should be targeted first, but turning to cholesterol-lowering prescription drugs has both its pros and cons. Pharmaceutical preparations come with considerable side effects. Some of the drugs that are most effective contain enzymatic inhibitors that prevent the synthesis of cholesterol. Red yeast rice accomplishes the same enzyme inhibition but is considered a natural alternative that Safely promotes healthy serum cholesterol levels.

Coronary heart disease refers to the damage that is done to the heart when the coronary arteries become blocked or narrowed because of a buildup of plaque or oxidized cholesterol. When cholesterol buildup breaks off and lodges in the heart or brain, this causes a heart attack or stroke. An extremely common disorder of developed nations, coronary heart disease causes more deaths in the US than any other disease. Many people who die from heart disease are ironically in otherwise good health.

High blood pressure, which is a related disorder, is similar in the fact that both can be a silent killer. The symptoms of coronary heart disease include impotence, heart attack, or stroke. Although the mortality rates from coronary heart disease have declined over the last twenty years, the reason for this decline is shown to be the better medical technology that is available. Claiming more than one million deaths every year, coronary heart disease is still a major issue facing the American society.

In order to help us prevent heart disease, we have been given many dietary guidelines. However, many of us are not motivated enough to make the dietary changes that could literally save our lives. The major causes of coronary heart disease include obesity, smoking, alcohol, high protein and high saturated fat diet, lack of exercise, high blood pressure, high cholesterol levels, and a genetic predisposition.

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Date: June 14, 2008 03:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: DMAE

DMAE (dimethylaminoethanol) enhances mental function through the improvement of concentration, mental clarity and mental alertness. It is also a mild brain stimulant because it increases and sustains the energy levels in the brain. It also improves the level of restful nighttime sleep because the sleep is deeper and less time is needed to reach a rejuvenated state. DMAE helps to boost mental function through an increase in the levels of acetylcholine and choline. These are the brain’s chemical messengers.

Because of DMAE’s ability to stimulate mental cognitive function, it also has been shown to improve learning, increase intelligence and elevate mood.

DMAE Benefits:

* Accelerates mental processes * Decreases irritability and overactivity * Does not cause drowsiness * Improves concentration * Improves IQ * Increases attention * Relieves mild depression * Aids in long-term treatment of schizophrenia

It is believed that DMAE may also increase physical energy. Athletes and other active individuals are using DMAE more and more because of its ability to enhance these brain functions. The connection between the mind and muscles is a means to focus on form and reduce the risk of injury. So, when the mind is enhanced, it communicates better with the muscles to improve and refine function.

Due to DMAE’s mild stimulating effect on the brain, athletes report that it is a good alternative for a quick lift instead of coffee. They also believe the stimulating effects last longer than they do with caffeine. DMAE used as a mild stimulant is also safer and healthier than caffeine.

How It Works:

DMAE, once consumed, is transported to the liver where it is converted into choline through the process of metabolism. A small amount is then converted into acetylcholine, which is a brain transmitter. Through this process, DMAE increases the levels of these brain transmitters (neurotransmitters). This causes a boost in mental cognitive function and memory.

Acetylcholine is also responsible for helping to conduct nerve impulses in the brain. Choline is also converted in the brain into phosphatidylcholine. This chemical rebuilds and protects existing cell membranes inside the brain. DMAE has the ability to cross the blood-brain barrier faster than choline. Through this quicker travel, DMAE enhances cell protection and repair and helps our brains function better and create enhanced, positive behavioral changes in most people.

Other DMAE Uses:

DMAE is being studied for use in aiding a movement disorder in Parkinson’s patients. This disorder, called dyskenesis is caused by L-Dopa, which is administered to treat the effects of the disease. DMAE seems to counteract dyskenesis effectively and Safely without interfering with the benefits of the therapy. DMAE is proving to reduce the effects of other disorders that involve involuntary movements. Two of these disorders being treated are blepharospasm (eyelid twitching) and benign essential tremors.

Age spot sufferers may find hope for treatment of their condition as well. DMAE has been found to inhibit the formation of pigment caused by aging (lipofuscin) and liver spots (lentigo). It may actually flush lipofuscin from the body, causing the skin spots to disappear over a few month’s time.

DMAE is being studied for its possible ability in helping to reduce cognitive impairments related to age. Aside from increased mental cognitive function, research has shown that DMAE may also be useful in treating the following conditions.

* Alzheimer’s disease * ADD (attention deficit disorder) * Hyperactivity

The use of DMAE as a regular dietary supplement is increasing steadily. All of its benefits in aiding mental cognitive function and brain stimulation are an attractive quality for everyone. Additional research showing that DMAE is useful in treating debilitating conditions such as Parkinson’s gives us new hope. As research continues and more new uses for DMAE are discovered, its popularity will continue to grow as well.

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Date: May 22, 2008 11:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Damiana Leaves

Damiana can be used by both men and women. It is known to have restorative effects on reproductive organs in both sexes.

Uses:

For men, Damiana is known to raise levels of testosterone. It is also helpful in treating premature ejaculation and impotence. For women, it helps to induce delayed menstrual periods and ease the symptoms of painful menstruation. It also treats the headaches women sometimes get due to menstruation.

This herb has been widely advertised and used in Mexico as an aphrodisiac. The ancient Mayans used it as a sexual stimulant and people in Central America still use it in this way today. This use is controversial due to lack of scientific evidence to support the claim.

One study found some of the plant's compounds to be similar to those found in progesterone. More than 150 herbs have been tested for their ability to bind with the progesterone and estrogen receptors found in breast cancer cells. Damiana was one of the highest progesterone-binding herbs tested.

The herbal properties of Damiana have a life enhancing and stimulating effect on the body and mind. The herb works well on nervous exhaustion and to restore the body after periods of high stress.

Other Uses:

Damiana's stimulating action is considered very valuable to people who suffer from mild depression. Herbalists will typically recommend remedies that contain this herb. Damiana is very strong and aromatic, and has a slightly bitter taste. It can be found in different forms such as capsule, liquid extract and tea. Its leaves are used as a substitute for tea leaves in some countries. In other countries, it is used as flavoring in a variety of liqueurs.

Damiana acts as an antiseptic and tonic for the body. It is also a restorative agent for nervous system functions. Damiana is used for other conditions as well, although no scientific proof of its effectiveness exists. These conditions include:

* Asthma * Anxiety * Depression * Headache * Menstrual disorders

Damiana has been known to cause mild indigestion for some users. It also contains a compound called arbutin, which, in the urinary tract, converts into the chemical hydroquinone. Larger amounts can cause serious side effects such as:

* Convulsions * Tinnitus (ringing in the ears) * Nausea * Vomiting * Possible collapse and death

A maximum safe dosage of Damiana has not yet been determined. Also, the safety of using this herb has not been established in children or pregnant and nursing women. People with liver or kidney disease should use extra caution because their ability to Safely use this herb is unknown as well.

In people using higher doses of Damiana, it is believed that they experience a mild euphoric sensation. In some cases, consumption of Damiana leaves has been known to act as a mild laxative. The more leaves consumed, the more prominent the laxative effect.

Damiana is native to parts of southern California and the Gulf of Mexico. It can also be found growing wild in some areas of the northern Caribbean Islands and Namibia. It is widely cultivated in these areas. Its preferred habitat has a hot and humid climate. It flowers in the summer and this is when the leaves are harvested. The leaves of the Damiana plant are the only part used for cultivation.

The herb can be taken in the form of a tea. Some people even smoke it like tobacco. The herb will bring about a relaxed state of mind for the user. It is said to induce a subtle high if smoked.

Damiana possesses many properties that are useful to both men and women. Research continues in an attempt to either prove or disprove claims of its benefits to humans.

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Date: April 30, 2008 10:40 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Curcumin, Curcuminoids, and Curamin

Curcumin, a potent antioxidant and anti-inflammatory, possesses many potentially far-reaching health benefits. After many studies preformed on humans, animals, and in-vitro, it has been found that curcumin may be helpful in rheumatoid arthritis, inflammatory bowel disease, pancreatitis, Alzheimer’s disease, heart disease, diabetic retinopathy, and cancer. All of these previously listed diseases share an underlying inflammation, which can be diminished by curcumin.

If you have ever eaten curry or cooked with the spice turmeric, you’ve consumed curcumin. Curcumin, which consists of several curcuminoids, is the active constituent of turmeric, which is used in curry. Turmeric is biologically related to ginger. Curcumin works as an antioxidant by boosting levels of glutathione S-transferase, which is one of the body’s main antioxidants. It also blocks the formation of the prostaglandin E2, which is compound that promotes inflammation within the body. Curcumin also inhibits the activity of nuclear factor kappa beta, which is another substance that is involved in inflammation. Additionally, it reduces the activity of COX-2 and 5-LOX, which are two more inflammation-promoting enzymes. Lastly, curcumin prevents mutations that can result in DNA, which helps to maintain healthier, younger cells.

Curcumin taken as a supplement can help with any conditions and diseases including rheumatoid arthritis, cancer, liver and kidney protection, ulcerative colitis, and other inflammatory diseases. A study using a curcumin-rich turmeric extract done at the University of Arizona Health Sciences Center in Tucson, treated rheumatoid arthritis in laboratory animals. The results showed that this extract blocked joint inflammation as well as the breakdown of joint cartilage and bone by inhibiting the genes that are involved in inflammation. Curcumin also holds a great amount of promise in preventing cancer and also as an adjunct treatment.

Animal studies have shown that curcumin can protect against colon, intestinal, oral, and skin cancers as its benefits come from several mechanisms. First of all, it blocks the cell-growth cycle in cancer cells, which leads to cell destruction. Additionally, it reduces free radicals by its antioxidant properties, which can lead to cancer-causing cell mutations. Studies have also found that curcumin can protect the liver from a variety of toxic compounds. One recent study left researchers reporting that curcumin increased the clearance of creatinine and urea, which are signs of improved kidney function. It also reduced liver damage from toxic chemicals and excess iron.

Japanese doctors have recently used curcumin to treat patients with ulcerative colitis. A combination of curcumin and conventional medications has led to the best benefits over six months of treatment. Since inflammation is the root of all chronic degenerative diseases, curcumin is likely to be beneficial for many different conditions. So far, research has identified curcumin’s benefits for diabetic retinopathy, lung disorders, and skin problems including psoriasis.

Turmeric, which is the source of curcumin, has been used as a culinary spice for the past 2,000 years, was used by ancient Greeks, and is now a widely recommended Ayurvedic medicine. It is native to India and other regions of South Asia. By eating a lot of curry, which is rich in curcumin, you may reduce the risk of Alzheimer’s disease and help to maintain mental function. One study proved that people who often ate curry had half the risk of becoming mentally impaired. By eating curry on occasion, the risk of mental decline can be reduced by a little more than a third. Curcumin can be Safely taken in amounts from 500 to 8,000 mg daily. Look for a standardized supplement containing at least 90 percent curcumin.

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Date: April 21, 2008 05:06 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Broken Cell Chlorella - Single Celled Micro alga

Chlorella is what is known as a micro alga, a single celled vegetable organism that grows in fresh water. Microalgae are microscopic species of plant life that are likely responsible for the biological evolutionary history of our planet. Most people associate algae with seaweed: marine plant life. However, this is a restricted view since algae are also common on land, although are rarely conspicuous and still require an aqueous environment if not necessarily a salt water ocean.

The reason for this is that algae have no vascular tissue to draw moisture up into the body of the plant as terrestrial plants do, and they tend to be found in tropical regions, on snow in areas of the Arctic and also on exposed areas of stone and rock in symbiosis with fungi in the form of lichens. They can also be found in freshwater ponds and rivers, and chlorella is one of these.

Its scientific name is Chlorella pyrenoidosa, and it occurs worldwide. It is said to have the highest concentration of chlorophyll of any other known plant in addition to its other highly nutritional content. The superlatives are almost limitless for such a small plant that most of the general population is unaware of. It is the first plant known to have a true nucleus, it has been around for about two and half billion years, and it can multiply itself fourfold making it the fastest growing species of plant known on earth. It beats other fast-growing algae and bamboo out of site.

So what of its nutritional content? It is believed by NASA to be the ultimate foodstuff for long-term travel in space and an ideal crop for colonizing communities. Were a space community to be established on Mars, chlorella would be the first to be cultivated under these big glass domes we all see in the movies! It is more than just a foodstuff though; it is also the most powerful known natural detoxifier for the human body, which makes it practically the ideal food. Why is this?

If any food deserves to be referred to as a ‘superfood’ it is chlorella. It consists of over 60% bioavailable protein, and contains six members of the vitamin B complex (1, 2, 3, 5, 6, 12) and also vitamins A, C, E and K. It is therefore very high in antioxidants and excellent for destroying free radicals as soon as they are formed, and before they can cause problems such as atherosclerosis and excessive cell damage.

It also contains more than its fair share of minerals such as calcium, manganese, magnesium, phosphorus and zinc, and also iodine, folic acid and a high proportion of iron. That is not all: it contains many more nutrients essential for a healthy life, but above all chlorella contains all eight essential amino acids.

Human biochemistry and metabolism need 20 amino acids to function properly, twelve of which can be manufactured by the liver from these eight: leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine, and sometimes serine is added. These are called the essential amino acids from which all the others that your body needs can be manufactured.

Amino acids are needed to build proteins and DNA, manufacture body cells, repair damaged tissue, help the immune system to protect you from invading bacteria and viruses, ensure that the oxygen you breathe gets to the cells where it is needed to sustain life and carry out many other functions besides. Without them you could not exist. Chlorella contains five times more protein and amino acids than eggs do.

The Chlorella Growth Factor or CGF is a combination of these amino acids, together with nucleic acids, carbohydrates and peptides that have not yet been completely characterized. The CGF promotes the growth of body cells, and stimulates cell repair in a way not seen before in any other food. It has been shown to promote the growth of children in a natural and safe way.

Not only this, but it has been found not to promote the growth of diseased or cancerous cells, only healthy ones. The fact that that this accelerated growth does not happen with adults indicates that the Chlorella Growth Factor supports the natural growing process, although in adults it has been seen to accelerate the repair of damaged body tissue.

Chlorella also appears to strengthen the immune system, and researchers have found the presence of a polysaccharide in the cell walls of the microalgae that acts with CGF to produce an interferon that protects the helper cells that aid macrophages to destroy invading bacteria and viruses. It can help our resistance to influenza, choryza (common cold), fungi such as candida and many other forms of invasion by foreign agents into our bloodstream.

The detox effect of chlorella is largely contained within its cell walls that can bind with persistent toxic substances such as DDT, and bind with heavy metals to Safely remove them from the body. In fact it is the ideal anti-toxin for life in today’s environment, full of vehicle exhaust fumes, pesticides and other chemical emissions. It has been claimed to be able to remove mercury from the body, but this has not been established.

Probably the only problem with the ingestion and the efficiency of the body to use Chlorella to its full extent is the strength of the cell walls. Chlorella has very strong cell walls, which could also account for the concentration of nutrients within them. the traditional method to overcome this was to mill them using small glass or ceramic beads to break the cell walls down, but the Japanese have come up with a more effective means. High frequency sound waves are used to break the cell walls down supersonically, a technique known as ‘cracking’, and once cracked the cells can release up to 65% of its nutrients, compared to the 50% of the milling method.

The nutritional content of single celled microalgae such as chlorella is amazing, and if the was only one food that you were able to eat, then this would be it. There is no other known species of plant or animal life that provides the range of vitamins, minerals, proteins and amino acids that chlorella does, and it truly is the king of all superfoods.

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Date: April 08, 2008 08:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Hoodia?

1. What is Hoodia? Despite its similar appearance, the cactus-like hoodia is characterized as a succulent plant, which is a member of the milkweed family. Though there are about 20 species within the family, the active ingredient of hoodia is found only in the gordonii variety native to South Africa's vast Kalahari Desert

2. What assurances can be made that Source Naturals Hoodia Extract is authentic? Experts in succulent horticulture have helped ensure that the raw material Source Naturals uses to make Hoodia Extract is gathered from authentic Hoodia gordonii sources. From there, our supplier has an independent laboratory test the raw material, which is then issued with a certificate of analysis qualifying it as true Hoodia gordonii.

Once Source Naturals receives the certified Hoodia gordonii from our suppliers, we hold it to our own high standards and Total Quality Assurance. By putting it through stringent testing procedures in our quality control lab, we've carefully scrutinized the material. Before it ever reaches the hand of consumers, our high-quality hoodia is put through High Performance Thin Layer Chromatographic (HPTLC) analysis for authenticity, and microbiological screening for contamination, as well as other rigorous laboratory protocols.

3. Could you explain the 20:1 ratio? 20:1 refers to the "wet to dry" ratio of the whole plant to concentrated powder. Hoodia gordonii contains an abundance of excess moisture that needs to be removed in order to make an effective, concentrated powder. The process by which that moisture is removed to yield the powder is an extraction. Basically, 20 pounds of whole plant is concentrated to one pound of the high-quality powder used to make our product.

What this means is, we've made a supplement with 20 times more functional hoodia than had we ground the plant up water and all. When you buy Source Naturals Hoodia Extract, you're getting all of the usable plant parts of the Hoodia gordonii times 20, because we've packed a greater amount of the quintessential hoodia ingredients into a powerful, concentrated powder.

4. Is a 20:1 concentrated extract more effective than 1:1 hoodia powder? We at Source Naturals certainly believe so. Unfortunately, the hoodia landscape has been unnecessarily clouded recently thanks to the misinformation circulating about concentrated extracts and so-called "100%" (1:1) hoodia powder. Most of the information is highly subjective, with no studies whatsoever to support claims that so-called "pure" powder is more efficacious than 20:1 concentrated extracts.

The common selling point for those propagating a 1:1 hoodia product is the notion that "more is better" - which, when you think about it, actually benefits a 20:1 concentrated extract. Because the logic behind using the 20:1 concentrated extract is that, in supplementation, it's not practical to ingest as much of the whole plant parts of hoodia as the San did to get the potential benefits of the plant. In using the concentrated 20:1 ratio, we're able to pack 20 times the amount of usable hoodia into our Hoodia Extract. How much more could you need?

5. Where was the hoodia in Hoodia Extract grown? On an approved farm in Northern Cape, South Africa.

6. Who is our supplier? Due to obvious business considerations, we don't want to specifically name our supplier and alert competitors to our source. However you can be assured that we receive our Hoodia gordonii from one of the industry's top suppliers, who was among the first and only importers of hoodia licensed to sell and import the plant into the United States.

7. I've heard there are sustainability issues with the plant. Is it endangered? It is true that the resources for Hoodia gordonii are limited due to early irresponsibility on those seeking to exploit the plant's benefits. However, Source Naturals Hoodia Extract has been produced with environmental sustainability in mind. We've made absolutely sure that only materials Safely cultivated from the stems of seedlings grown on approved farms in South Africa have been used in making Hoodia Extract, not material indiscriminately picked in the wild.

8. How should it be used? Take one to two tablets or capsules with an 8 ounce glass of water about an hour before eating a meal.

9. Why does the label warning recommend consulting your health care professional before using this product if you are taking any prescription medication? This is a standard warning included on most Source Naturals product labels because generally it's a good idea to double check with your physician if you're taking prescription medication to make sure there aren't any special precautions you need to take while on the medication.

10. Does it contain caffeine? No. There is no caffeine in Hoodia gordonii, and Source Naturals Hoodia Extract does not contain any added caffeine.

11. Are there any side-effects? There are no known negative side-effects to taking hoodia products.

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Date: April 03, 2008 12:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: First, the Painful Inflammation

Inflammation occurs because of the reaction of your immune system to what it perceives as being the presence in your tissues of dangerous foreign particles. Your immune system generally reacts to particles. Typical particles are bacteria and viruses, pollen, smoke, your own body cells that are not doing what they should, moulds and fungi, and various other things that can circulate in your blood.

There are several reasons for the immune system being activated, some of them historical due to your body having an imprinted memory of previous bacteria and viruses that it has dealt with, and others the reaction to new invaders that it has never met before, and for which your immune system creates antibodies to destroy. Another is the recognition of abnormal body cells that have to be destroyed before they can proliferate, and yet another is when the immune system gets confused and itself damages your own tissues such as in rheumatoid arthritis.

Whatever the cause, inflammation is a common result of the immune system going to work, and can be extremely painful. It can cause damage to our own joints, vascular system and major organs, although treatment of the inflammation does not reduce the effectiveness of the immune response. You can Safely treat the inflammation with anti-inflammatories and painkillers without the condition getting worse.

Common physical manifestations of inflammation are the swollen and painful joints of rheumatoid arthritis (osteoarthritis is not an immune response), the swelling in the airway of asthma, the spots and swellings of measles and chickenpox, the lesions of psoriasis and the swelling and pain of abrasions and cuts that have gone ‘septic’ or ‘poisoned’. The latter two are simply examples of the effect of phagocytes and leucocytes on bacterial infection – the white blood cells and their cohorts!

The reason that inflammation causes pain is that it affects nerve endings, and causes pressure against the damaged tissues that initiated the immune response. Although regular painkillers can control the pain of inflammation to an extent, they are generally not the ideal treatment. Herbal treatments are not necessarily always the ideal treatments either, but boswellia is one herb that has been proved to be effective in reducing the pain of inflammation.

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Date: January 21, 2008 03:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Seniors Need More Than a Multiple with Only 100 Percent of the RDA

The aging process is a gradual one. That might seem obvious, and it is, but it is the fact that it is gradual that causes people not to notice the small but significant changes in their body that are taking place. Aging is more than just the oxidation of skin cells that cause them to wrinkle, but involves specific functional cell changes, such as their ability to multiply.

As this slows down the immune system is affected, and we find it more difficult to recover from injury and disease. Oxidation becomes more prevalent and free radicals become more common as the natural antioxidants of our bodies become overwhelmed. We are less able to recover from the effects of environmental stress, such as UV radiation from the sun, pollution and the effects of heat. We find it increasingly difficult to deal with a lack of nutrition or toxins in our food from pesticides. In short, we become less capable of dealing with attack by invaders, but do not notice this gradual lack of immune response.

Age also affects our joints from the vertebrae in the neck to the joints of our toes. The net result is a compression of the bones that causes a reduction in height. We also develop more body fat and less muscle tissue, which is a significant consideration in planning the nutritional needs of the elderly. However, of more critical importance when discussion the nutritional needs of our aging population is the possibility of malabsorption.

Malabsorption is an inability of the digestive system to absorb nutrients from food, and occurs in people of any age although it tends to be more prevalent in seniors. It is predominantly due to a dysfunction of the liver, the pancreas or the small intestine that are the three major physical components of the human digestive system.

The liver produces bile that is needed to process the fats in your food, and if the bile is not delivered to the small intestine, then malabsorption is possible. The same is true of the enzymes that are produced by the pancreas These enzymes are important components in the biochemistry that allow us to absorb nutrition from our food, and since most of this absorption occurs in the small intestine, this too is essential for proper absorption. When any of these three are reduced in efficiency, as they are with advancing years, then malabsorption will occur.

When this occurs in seniors, however, it is essential that a multiple supplement with more than 100% of the RDA (Rcommended Daily Allowance) is used. This type of nutritional deficiency can be very serious at an age when so many normal biochemical processes are slowing down, and it is important that steps are taken to avoid the serious problems that can arise.

The immediate symptoms of malabsorption are diarrhea and weight loss, although the more serious longer term effects are anemia due to a deficiency in folic acid and iron and a reduction in the blood’s ability to form clots due to a deficiency in vitamin K absorption. There are others, but not all problems associated with aging are actually due to malabsorption, or even with aging.

Many of the problems associated with aging are now believed to be connected with the patient’s lifestyle and diet. Heart disease such as atherosclerosis is now known to begin earlier in life, as are many other conditions once believed to be associated with age. A loss of cognitive ability can be age related, but also due to cigarette smoking and excessive alcohol consumption. However, irrespective of all this, it is essential that the aged are provided with vitamin and mineral supplements offering more than 100% RDA.

Calcium is of particular importance for older women who are particularly prone to osteoporosis due to malabsorption of calcium from their food. At least 1000mg daily should be taken, and extra magnesium and vitamins A and E will also be necessary since they are needed for the proper absorption of calcium. The extra does not infer that all of the supplement will be absorbed, but that enough should be to help reduce the possibility of bone density problems.

The elderly are particularly prone to vitamin B deficiencies, particularly of vitamin B12, due to absorption problems and a good vitamin B complex supplement is needed. Chromium too can be seriously depleted in the aged, and this mineral is necessary to enhance the activity of insulin. It is also believed to play a part in the metabolism of carbohydrates, proteins and fats. There are no known consequences of an excess of chromium so a good supplement can be provided. It is believed that vitamin B and chromium together are required for cardiovascular and neurological health that are so important as we age.

One important supplement for the elderly is Coenzyme Q10. Many older people are prescribed drugs such as statins for the treatment of high cholesterol levels. Statins work by depressing the biochemical synthesis of cholesterol by blocking the action of mevalonate, and this is known to interfere with the metabolism of Coenzyme Q10, otherwise known as ubiquinone.

CoQ10 is essential in allowing the production of energy within the cell mitochondria by allowing electron transfer back and forth between NAD and NADH to allow the production of adenosine triphosphate (ATP). A supplement of this important enzyme is therefore essential in maintaining the energy levels of the aged who are being prescribed statins.

Almost 20% of the elderly on prescription drugs are also taking herbal remedies and supplements, and there could be an interaction between them. Anybody taking prescription drugs should consult their physicians before taking natural remedies or any form of supplement, and this is particularly true of the elderly.

However, where the elderly are Safely taking a vitamin and mineral supplement, it is extremely important that this contains more than just the RDA. Absorption problems are very common in the elderly, and this excess can make sure that they receive more than they would otherwise, if not the whole recommended dosage of the particular substance involved. Better safe than sorry, especially where an excess is not known to cause harm.

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Vitanet ®, LLC

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Date: December 08, 2007 06:24 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Loose Weight By Cutting Dietary Fat Absorption

You can lose weight by cutting dietary fat absorption, although in order to understand the need for this you have to appreciate the effect that fat has on your weight. Not only fat, but any form of calories.

The word ‘calorie’ appears to have a bad press, and there have been a lot of ill informed comments made about calories and whether calorie controlled diets are effective or not. Quite frankly, it is all said in ignorance. Whether you agree or not, the calorie is a measurement of energy and the calorie content of foods is what is calculated to be the energy value of these foods.

Once inside your body, that energy is either used up or converted to body mass. It is not necessarily converted to fat, since that extra weight could be in the form of muscle tissue. However, it is converted to body mass and so you can put on weight. The basic equation is that if you take in more energy than you use, then you add weight, and if you use more energy than you take in, then you lose weight. It is slightly more complex than that, but it is basically true.

That does not mean that if you eat a pound of dripping (the fat that drips off cooking meat) you will add a pound of weight. It is the calorific value of the dripping in terms of energy, whether measured in calories or in joules, that is the relevant factor, and if that is 4000 calories, which is about average for various types of dripping, then if you use up 4001 calories in exercise, you can Safely spread your pound of lard on toast and eat it without putting on weight (you will have also to use up the calories in the toast).

It is the calorie equation that is important, and if this is negative then you will lose weight. You have to: it is a law of science! Whether your calories are in the form of cookies, candies, avocados (loads of them) or dripping, it is all the same. A meat calorie is the same as a vegetarian or vegan calorie. If you eat more than you use you put on weight.

Different foods contain different quantities of energy, or calories. If you buy a Big Mac you eat 570 calories, and 5 from your Super Pepsi. If the guy next to you has an English Muffin, he will have 140 calories. However, if he then goes home and slouches on the sofa watching TV and you go to the gym for a serious workout, he is liable to put on weight and you lose it. It’s all in the equation!

However, you don’t just use calories in exercise. Your metabolism is also important. In fact 65% - 75% of the calories you use in a day are used up by the body at rest: the metabolism that takes place 24/7 to keep you alive. The heartbeat, breathing and brain activity for example, all use up energy. So not all is doom and gloom, and you can burn up these calories even while you are sleeping.

However, there is another way to prevent the fat you eat from turning into weight. (Incidentally, if you exercise a lot, that weight will likely be in muscle mass, but if not then it will certainly be fat). You have a clue to the way that can be done in the first sentence of this article: ‘dietary fat absorption’.

If the fat is not absorbed into the body, then it is not available to be metabolized into body fat. It will pass through the body unchanged. It is not the fat you consume that makes you gain weight, but the amount of that fat absorbed through your intestines. But how is it possible to selectively prevent the fat in your diet from being emulsified by the bile and absorbed through the intestinal wall?

By means of chitosan. This is a fiber that absorbs part of the fat from the food you have eaten and hides it away from your digestive system. It cannot be broken down into sugars and then into fat to add to your unwanted weight. However, because it works after your meal, you get to eat what you want – that ‘finger lickin’ good’ stuff you love, but don’t suffer the consequences of failing to exercise to work it off. It’s like you just ate lettuce without the fried chicken with the crispy fatty skin.

So what is this miracle substance, chitosan? Biologists would recognize the name as being associated with chitin, the acetyl-glucosamine polymer that forms the carapaces, or shells, of crabs, lobsters and other marine shellfish. Chitosan is formed by deacetylating the chitin and is mainly used to enhance the growth of plants, and also as a filtration aid. So what does it do to help to remove some of the fat from your diet after you have eaten it?

The mechanism by which it does this is not fully understood, and in fact is still disputed in some quarters. However, the proof of the pudding is in the eating and it appears to act according to the claims. There are two possible mechanisms, one of which is connected with the deacetylation of the chitin molecule. Because of this, the resultant chitosan molecule has cationic groups on the polymer chain. Cations are positively charged, and can react with acids, not the least of which are the bile acids that break down lipids (fats) to render them into a form suitable for absorption.

It is possible for the chitosan to react with the bile acids and prevent them from breaking down the fats into a condition that enables them to be passed through the intestinal wall. However, it has also been proposed that dietary fibers work by increasing the thickness of the boundary layer of the intestine through which the fats would have to pass. This would have the effect of reducing the lipid uptake.

It is also possible that since chitosan is a fibrous substance, it attracts the fats through its charge and absorbs them into a swelling ball of fats and fiber that is not only impermeable by the bile acids, but also passes through the intestinal tract unchanged and eventually excreted. In fact, there is not proof for any of these projected mechanisms, and all are theoretically possible. The fact is that it appears to work, but must be taken for several weeks for the effects to be noticeable.

It is possible to lose weight by dietary fat absorption, and whatever mechanism is used by chitosan, it is well worth trying if you like your fatty foods but also want to lose weight. Combine chitosan with a good exercise regime and you might find that you can control your weight whatever you eat. Chitosan is available over the counter at any health food store.

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Vitanet, LLC Dietary Supplement Store ®

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Date: October 25, 2007 02:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Artemisinin For Better Health And Wellness

Artemisinin, also called Ching-hao-su is a herbal medicine extracted from the sweet wormwood herb, also known as the Artemisia annua. Asians have been using the leaf for centuries to cure simple ailments such as colds and parasitic infections, but it has recently become big business for its effect on malaria.

Sweet wormwood is predominantly a Chinese herb, used for over a thousand years for treatment of a large variety of conditions including malaria. It has also been used to treat wound and skin diseases, and has been recorded as far back as 200 BC as a component of Chinese prescriptions for specific illnesses.

Although the origins of sweet wormwood are in Asia however, it is now grown throughout the temperate regions of the world, and reaches its best in midsummer. Although best known today for its use in treating malaria, its medical uses include treating bronchitis, fevers and general feelings of malaise. It is primarily grown now for the supplement industry and as a non-prescriptive natural cure for malaria. It is a common and favorite herb for Chinese herbalists and sold both in the herbal form and as the extracted artemisinin.

Although there is a wide variation in the artemisinin content of sweet wormwood according to where it is grown, and under different agricultural conditions, it is the main active ingredient. Chemically, it is a sesquiterpene lactone containing an endoperoxide bridge that will be discussed later.

In order to attain the optimum yield of active artemisinin, the plant has to be grown in the right site for cultivation and fed with the correct fertilizers, the proper strain of the herb must be selected and the method of extracting the active chemicals is also critical. These are secrets that have been used for centuries by the Chinese herbalists who are masters of their craft and are now known to the west and being applied to scientific production of the extract.

There are benefits of artemisinin other than its effect on malaria, but that is the best known of its uses, so let’s have a look at that first. The herb has been used for a long time to treat parasitic infections, mainly flukes and worms that place great strains on the body having not only to feed these unwanted creatures, but also to excrete their waste and by-products. Malaria is caused by such a parasite, any one of four types in fact, and artemisinin appears to be just as effective on them.

The chemical contains what is known as an endoperoxide bridge that reacts with iron. The product of this reaction is a free radical, normally unwelcome in the body. However, malaria parasites contain high levels of iron, and the artemisinin reacts with that iron, forming free radicals that then go on to kill off the parasite. The free radicals that we take supplements to destroy, actually work for us in the destruction of the parasite that cause malaria. There is a silver lining in every cloud!

The reason that the medical world is so excited with this material is that malaria is second only to tuberculosis in its impact on world health. The problem is that the parasites that cause it have become largely resistant to the normal cures. They are not, however, resistant to the endoperoxide chemistry contained by artemisinin. It is now the major hope of world leaders in the fight to stop the inexorable increase in deaths due to malaria.

Now for the other applications. Another major use of the chemical is in the fight against cancer. Those cancers that involve iron rich cells can be disrupted by artemisinin by the same mechanism that kills off malaria bacteria. It is not only parasites that are susceptible to free radical action, but also human cells, and if these can be selectively destroyed, then it is a step forward towards a cure for cancer. Such a cure does not yet exist, but mechanisms such as the endoperoxide bridge provide a means of controlling at least some cancers, the best results being obtained with leukemia and colon cancer. That is not to say, however, that cures for these cancers are currently available since tests are still under way. However, it would do no harm to use sweet wormwood or the artemisinin extract as a supplement.

Cancer cells tend to accumulate iron because it is needed in the cell division process that cancer takes advantage of. However, if cancer cells could be persuaded to accumulate more surface iron, or were artificially exposed to it, then perhaps the endoperoxide mechanism would be more effective. Studies on this mechanism of controlling cancer are currently under way.

At a more mundane level, if you suffer from intestinal parasites, then one or two milligrams each day should see them off. It has also been effectively used to deal with colds, coughs and other general conditions, but most effectively against those that cause fever of one kind or another. It has been used in Chinese medicine as a form of ‘cure-all’ to be used when specific remedies failed. Its greatest current uses are, however, in cancer and especially malarial treatments.

You have to be careful with artemisinin since it can be toxic if taken in the wrong form. The least toxic, and most active, is the water soluble form known as artesunate. However, it lasts the least time in the body and has to get to work quickly. The oil soluble form, artemether, is the most toxic, but can cross from the blood to the brain. However, the parent form, artemisinin is the very safe itself, and can also cross the blood-brain barrier and while some tend to use a combination of the three, others prefer just the parent form.

If you take too high a dose you can suffer neurotoxicity which makes you wobble when you walk, and makes you impervious to certain levels of pain. However, such doses are next to impossible accidentally, and there have been very few reports of adverse effects in humans. It should not be used for at least a month after you have had radiation therapy because that tends to release iron that can be attacked to form free radicals. The recommended dose is 200 – 100 mg daily though the doses should be spread throughout the day. It should also never be taken within 2 hours of any other antioxidant such as vitamins A, C and E. Otherwise artemisinin can be Safely used for better health and wellness in the way that the Chinese have been using it for centuries. Artemisinin is available at your local or internet vitamin store.

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Date: October 22, 2007 10:02 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Tongkat Ali: The Natural Viagra?

Tongkat Ali is also known as Longjack, and is a well known aphrodisiac in South East Asia, the root of which has been found effective both as an aphrodisiac and in treating certain sexual problems including failure to achieve an erection. What Viagra does in the west, Longjack does in the east, only cheaper.

The tree is also called Pasak Bumi, and had originally been used for many years as a treatment for malaria, the side effects being accepted but not understood as originating from the malaria medication. Some though that the malaria itself perhaps caused them, and was a long time before the effect of tongkat ali on the testosterone levels in the body was understood.

The name literally means Ali’s walking stick, and is named after the long roots from which it is extracted. The tree itself is about ten metres high, and grows beneath the canopy of the Indonesian rainforests. However, due to a heavy demand for the product, the older trees are increasingly more difficult to find, and most of the herbal preparation is extracted from younger trees. The tree itself is not easy to cultivate outside its natural environment, and is very slow growing.

Unlike many herbal remedies used in Asia, the effects of Tongkat Ali on the libido have been supported by scientific medical evidence, and it has been demonstrated to support the availability of unbound testosterone and to support hormonal balance in general. It had been used for many years to promote sexual desire and sexual ability before the medical evidence was obtained to provide scientific support to what was already known by the indigenous population: that it was effective in improving sexual ability, stamina, and endurance and to reduce mental fatigue in general.

Although it was originally used as a treatment for malaria, Longjack increases the natural production of testosterone in the body and hence improving the male sex drive and also that of women. It is a little known fact that women, too, need testosterone for their sexual impulses. However, it is probably more important from a physiological point of view that testosterone is essential to women in that it increases the metabolic rate and accelerates the burning and elimination of fats, and the production of red blood cells and the development of muscle tissue.

As the production of testosterone drops off with age, generally starting after about thirty years, bodybuilders find it increasingly more difficult to maintain a good body shape and muscle shape. They are interested in anything that could feasible maintain or even increase the production of testosterone by the body, and Tongkat Ali does this. To them, the increase in their libido, or sex drive, is a bonus that they will not refuse to take advantage of!

Eurycoma longifolia, the scientific name for the tree, increases the amount of adenosine triphosphate (ATP) in the body. ATP, along with its cousin adenosine diphosphate (ADP), is responsible for the availability of energy for use by the body. It is normally created from ADP and glucose, and an increased availability in the blood can reduce the fatigue caused by its consumption through vigorous exercise. However, if too much ATP is available, the subject can suffer from insomnia and restlessness since there is too much ATP in the body.

The function of the ATP is to provide available energy that can be used by the muscles in exercise. When energy is used up the ATP is converted to ADP, which needs more glucose to reform the ATP. If there is excess ATP, it is like a charged battery within the body, and we become restless until the energy available is used up.

Another benefit of this amazing substance is that it helps the body to increase its own production of sex hormones, rather than simply provide them for it. People who suffer from sexual dysfunction conditions tend to be provided with HRT (Hormone Replacement Therapy) from their physicians or doctors which involve the introduction of testosterone intravenously. The result of this is that your body recognizes that it has a sufficient supply of testosterone and so stops making it for itself. Eventually your body just stops testosterone production, and relies on the artificial supply it has got used to receiving. Longjack treatment, however, does not provide a supply of testosterone, but stimulates your body to produce its own, which is better for it in the long run.

You should, however, be made aware of the possible side effects or testosterone administration which are insomnia, anxiety and a possible reduction in your immune functions. There are also other possible side effects if you suffer from diabetes, or heart liver or kidney disease, and you should always refer to your doctor before commencing its use. If you start off your treatment with small doses and check out the side effects at each stage, then you will be able to Safely find out if these side effects relate to you. If not, then you are all set as long as you obey the advice of your physician.

Another natural product that is recommended as an aphrodisiac is Horny Goat Weed, but when used in combination with Tongkat Ali it appears to have a synergistic effect. Horny Goat Weed is also called Fairy Wings and a number of other alternatives names, and is not one but about 60 different flowering plants found in southern China. It works by increasing the nitric oxide concentration in the body that helps to relax the smooth muscles.

By itself Horny Goat Weed is an effective aphrodisiac, but the combination of its effect in relaxing the penile muscles and the increased testosterone levels promoted by Longjack is extremely powerful, and much more effective in resolve sexual problems in men that either of them alone.

For this reason tongkat ali is frequently sold in combination with horny goat weed. Although not unusual, it is not common to find natural herbs that have such a profound effect on the libido and whose effect is backed up by scientific evidence. Tongkat ali is one of those, and although it is still currently mainly used in Asia, demand for it in the west is rising.

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Date: July 12, 2007 08:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Reduce Your Cholesterol With Natural Vitamins

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Date: April 17, 2007 02:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Supplements for Sexual health!

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Date: March 30, 2007 12:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Safe Solutions for Chronic Pain

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Let Vitanet Help Relieve Chronic Pain with Natural Supplements

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Date: March 28, 2007 11:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Glucosamine Sulfate and Chondroitin Sulfate

Glucosamine Sulfate and Chondroitin Sulfate

Osteoarthritis is the most prevalent form of arthritis in the U.S., according to the Arthritis Foundation. One-third of all American adults have X-ray evidence of osteoarthritis of the hand, foot, knee, or hip. Osteoarthritis is responsible for more than 7 million physician visits per year and is second only to cardiovascular disease as the cause of chronic disability in adults. As Baby Boomers age, the number of people suffering from osteoarthritis is expected to rapidly increase in the next 10 years.

While osteoarthritis research ahs led to the development of promising new prescription and over-the-counter medications aimed at reducing pain, none has created the excitement of glucosamine sulfate (GS), which actually addresses the underlying joint destruction.

Q. What is osteoarthritis?

A. Osteoarthritis is a complex, metabolic disorder of the cartilage and bones of certain joints. However, to fully understand how osteoarthritis develops, we need to understand how joints work.

A joint is formed when two or more bones are brought together and held in place by muscles and tendons. Some joints have very little range of movement, such as the joints of the ribs, while others have much more range of movement. Hips, knees, elbows, writs, and thumbs are termed synovial joints, and have the greatest range of movement and mobility of human joints. To allow such mobility, synovial joints have a unique structure.

The bones that form synovial joints are covered with cartilage. Tough fibrous tissue encloses the area between the bone ends and is called the joint capsule. The joint cavity within the capsule is lined with an inner membrane, called synovial membrane. The membrane secretes synovial fluid, a thick, slippery fluid that fills the small space around and between the two bones. This fluid contains many substances that lubricate the joint and ease movement.

The cartilage of synovial joints serves two very important functions. First, it provides a remarkably smooth weight-bearing surface; synovial joints move easily. Secondly, synovial cartilage serves as a shock absorber, providing a soft, flexible foundation. Healthy cartilage absorbs the force of the energy, transmits the load to the bone, and distributes the mechanical stress created by joint movement.

Synovial joints function under almost continual mechanical stress. A joint’s ability to withstand or resist this stress is a reflection of its health. When the mechanical stress is too great or the joint’s ability to resist this stress is compromised, physical changes occur in the cartilage covering the bones.

Cartilage is a tough, elastic tissue, comprised mostly of water, collagen, and complex proteins called proteoglycans. In osteoarthritis, the cartilage starts to weaken, becomes frayed, and eventually breaks down. This exposes the bones of the joint, which then rub together. A gritty feeling and grinding sound may occur when an osteoarthritic joint is bent and flexed. As osteoarthritis progresses, bits of bone and cartilage often break off and float inside the joint space. The bones may enlarge, causing the joint to lose its normal shape. Tiny bone spurs may grow on the joints’ sides and edges. These physical changes in the diseased joint are responsible for progressive damage and continual pain.

People with osteoarthritis most frequently describe their pain as deep and aching. The pain not only is felt in the affected joint but may also be present in the surrounding and supporting muscles. Joint inflammation also may occur, increasing the already considerable discomfort. Joint stiffness is another unfortunate component of osteoarthritis. Exercising the joint most often results in increased pain; however, stiffness tends to follow periods of inactivity. Humid weather often makes all osteoarthritis symptoms worse. As the disease progresses, the pain may occur even when the joint is at rest, creating sleepless nights and miserable days.

Q. What causes osteoarthritis?

A. Osteoarthritis’ exact cause remains unknown. Researchers know aging doesn’t appear to cause osteoarthritis. Cartilage in people with the disease show many destructive changes not seen in older persons without the disease. However, certain conditions do seem to trigger osteoarthritis or make it worse.

Some families seem to have a lot of osteoarthritis, pointing to a genetic factor. This is most commonly seen in people who have osteoarthritis of the hands. Repeated trauma can contribute to osteoarthritis, too. Athletes, extremely active people, and individuals who have physically demanding jobs often develop the disease. Persons who have certain bone disorders are more prone to osteoarthritis due to the continuous, uneven stress in their hips and knees.

Obesity also is a risk factor for the disease. In overweight women, osteoarthritis of the knee is fairly common. Excess pounds also may have a direct metabolic effect on cartilage beyond the effects of increased joint stress. Obese people also often have m ore dense bones. Research has shown dense bones may provide less shock-absorbing function than thinner bones, allowing more direct trauma to the cartilage.

Q. Can osteoarthritis be prevented?

A. While there is currently no sure way to prevent osteoarthritis or slow its progression, some lifestyle changes may reduce or delay symptoms. The Arthritis Foundation states that maintaining a healthy weight, losing weight if needed, and regular exercise are effective osteoarthritis prevention measures.

Optimal calcium intake in younger years is vital to ensure a healthy aging skeletal system. Vitamins A, C, D, and E have been studied for their role in osteoarthritis prevention. These vitamins also have shown benefit in individuals who have osteoarthritis.

Q. What treatments are available for osteoarthritis?

A. The goal of treatment is to reduce or relieve pain, maintain or improve movement, and minimize any potential permanent disability. Typically, non-steroidal anti-inflammatory drugs or NSAIDs (pronounced “n-sayds”) such as aspirin and ibuprofen are used for pain and inflammation relief. These medications are effective in treating only the pain of osteoarthritis.

These medications have many side effects, some of which are serious. NSAID-induced gastrointestinal complications cause more than 100,000 hospitalizations and nearly 16,500 deaths annually in the U.S. Aspirin can cause an extremely annoying and continual ringing in the ears. NSAIDs frequently cause damage to the stomach lining, which can produce uncomfortable heartburn and abdominal pain. Continued NSAID use may lead to the development of stomach ulcers. NSAID-related ulcers can perforate the stomach lining and cause life-threatening bleeding. Most NSAIDs also interfere with blood clotting and may cause kidney damage. When older persons take NSAIDs, dizziness, drowsiness, memory loss, and decreased attention span may occur.

Acetaminophen (Tylenol and similar medications) is similar to aspirin and other NSAIDs in its pain-relief abilities. However, acetaminophen doesn’t reduce inflammation. And while acetaminophen doesn’t have the same side effects of aspirin and other NSAIDs, if large doses are taken, liver damage can occur.

Newer medications called COX-2 inhibitors provide both pain relief and reduce inflammation without the many side effects of acetaminophen, aspirin, and other NSAIDs. More recent research has indicated that, in certain situations. COX02 inhibitors also can cause stomach lining damage and bleeding. While aspirin, NSAIDs, and COX-2 inhibitors may reduce osteoarthritis pain, they do nothing to stop or slow down cartilage deterioration. In other words, these medications have no effect on the disease itself.

That is why many believe glucosamine sulfate (GS) and chondroitin sulfate (CS) are preferable to pain relievers and anti-inflammatory medications in osteoarthritis treatment: they actually improve synovial joint health. And they do this without potentially life-threatening side effects.

Q. How do GS and CS work?

A. GS improves the health of joints affected by osteoarthritis. This supplement is so effective that even physicians who mostly rely on conventional medications routinely recommend it to their patients with osteoarthritis. In fact, GS is so good at treating osteoarthritis, many physicians use it for their own osteoarthritis joints.

There is even more good news. When glucosamine sulfate is combined with low-molecular weight CS, even greater benefits can be achieved. GS and CS are naturally occurring compounds found in human joints. The right GS/CS combination actually reverses damage in joints affected by osteoarthritis, in turn significantly reducing pain and stiffness.

Glucosamine occurs naturally in the body and is found in synovial fluid. Glucosamine is a basic building block for proteoglycans, is a basic building block for proteoglycans, one of the important compounds of synovial cartilage. It also is required for the formation of lubricants and protective agents for the joints.

In Europe, GS and CS have been used to treat osteoarthritis for more than 10 years. While persons with arthritis felt much better when they took GS and CS, no one really knew how these compounds worked. When European and American researchers first started to study glucosamine, they discovered GS can reduce synovial joint inflammation. This explains why people felt better after taking it.

Q. What has additional study of GS and CS revealed?

A. As the scientific study of GS progressed, researchers determined it can stimulate the growth of cartilage cells, inhibit proteoglycans breakdown, and rebuild cartilage damaged from osteoarthritis. In other words, GS does not simply make persons with osteoarthritis feel better; GS actually makes persons with osteoarthritis get better.

GS is the form of glucosamine used in research. It’s the sulfate salt of glucosamine and breaks down into glucosamine and sulfate ions in the body. The sulfate part of GS plays an important role in proteoglycans synthesis.

CS also provides cartilage strength and resilience. CS is an important component of the cartilage proteoglycans of synovial joints. Because CS helps the production of proteoglycans, researchers believe CS works in a similar nature to GS.

Q. Couldn’t GS and CS be taken on their own? Is there any benefit in taking them together?

A. Research has discovered GS and CS act synergistically (work well together) in improving joint health. Several studies have investigated this action and it’s recommended that GS and CD be taken together. However, there may be times when your healthcare practitioner may recommend using one or the other, but not both GS and CS together. Please follow their recommendations to obtain the best results for your own unique health concerns. Low-molecular weight chondroitin sulfate (CS) is the preferred CS form, and the form that has shown the most promise in studies.

Q. Why is it important to take low-molecular weight CS?

A. When CS was first studied, it was given to six healthy volunteers, six patients with rheumatoid arthritis, and six patients with osteoarthritis. Researchers then measured the levels of CS in all study subjects. They found no evidence of CS in any of the subjects. This single study led many physicians and scientists to believe CS can’t be absorbed, and was not an effective natural treatment.

However, several other studies in healthy volunteers have reported CS can be absorbed. The distinct difference for these findings is thought to be associated with the types of CS used in the studies. Some forms are much more absorbable that others. This was demonstrated in a recent study using CS with lower molecular weight. A higher absorption is observed for low-molecular weight CS.

This means CS products with a low molecular weight may be better absorbed, allowing the CS to get into the bloodstream and the synovial fluid of joints where it’s needed.

Q. Are there other supplements that can help osteoarthritis?

A. Several vitamins, minerals, enzymes, and natural supplements have benefits for individuals with osteoarthritis. Proteolytic enzymes effectively offer relief of the pain, stiffness, and swelling of osteoarthritis.

Folic acid and vitamin B can reduce the number of tender joints and increase joint mobility. Vitamins C, D, and E not only may prevent osteoarthritis, but inhibit the disease’s progression. Niacinamide improves joint function, range of motion, and muscle strength. Clinical studies using the herb Boswellia serrata have yielded good results in osteoarthritis.

Application of ointments on osteoarthritic joints may be helpful in reducing pain and stiffness. Menthol-based preparations can provide soothing relief to painful joints. Capsaicin ointments and gel made for cayenne pepper also are very beneficial. When applied to the skin, capsaicin first stimulates, then blocks, nerve fibers that transmit pain messages. Capsaicin depletes nerve fibers of a neurotransmitter called substance P. This neurotransmitter transmits pain messages and activates inflammation in osteoarthritis. Capsaicin ointment is very effective in relieving osteoarthritis pain in many individuals.

Q. Is there anything else I can do for joint pain and stiffness?

A. When osteoarthritis occurs in the hands, use of a paraffin dip can be very comforting. A licensed health care practitioner can provide information about how to Safely use paraffin dips at home.

Exercise is an excellent way to keep joints mobile, decrease pain, and increase body strength, too. Water aerobics also can reduce the pressure and stress on joints.

The Arthritis Foundation strongly suggests making movement an integral part of your life. When you’re in less pain and have more energy, more range-of-motion, and a better outlook on life, you’ll reduce stress and be a much healthier person despite your osteoarthritis.

One important last thought

When we don’t feel well, we sometimes have a tendency to self-diagnose. If you haven’t been evaluated by a licensed health care practitioner for your joint pain and stiffness, you need to do so. These symptoms may be caused by other illnesses and may require much different treatment. Only licensed health care practitioner can provide a certain diagnosis of osteoarthritis.

Conclusion

Osteoarthritis may be a part of life for many of us as we age; however, constant pain and stiffness need not be. GS combined with absorbable CS can actually improve damage in joints affected by osteoarthritis and significantly reduce pain and stiffness. And it can be an empowering way to improve your health.

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Date: March 28, 2007 10:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Regulating Blood Pressure Naturally

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Date: March 08, 2007 12:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Revita

Revita, the most efficient hair growth stimulating shampoo available in the market is the final result of DS Laboratories efforts on cutting edge research. Revita is a powerful and unique SLS/SLES free combination of active ingredients specially designed to maintain scalp vitality and act on folicle dysfunctions in order to achieve best results in short periods of time. Sodium Lauryl Sulfate and Sodium Laureth Sulfate, commonly used low cost detergents in shampoos and cleansers, are linked to skin irritation, skin drying and hair loss due to follicle attack. Revita is Sodium Lauryl Sulfate and Sodium Laureth Sulfate free, providing a high quality scalp skin safe shampoo product.

Revita was developed with a cost-no-object approach. Revita’s compounds have been chosen based exclusively on their properties, quality and efficacy (in the opposite of the majority of available products, which are usually developed with production costs in mind). The final result is a very high quality shampoo product with absolutely no equivalent competitor in the market. Revita combines costly first line compounds at high concentrations like Caffeine at 4.0%, Pyrus Malus (Apple) Seed Extract at 1.0% and Spin Traps (SOD Mimic) at 0.1% with other top level ingredients which make Revita a unique product in its class.

To improve the efficacy of this synergic combination, DS Laboratories developed a unique “chemical free” extraction process that keeps original properties and clinical efficacy of final components. Through gentle mechanical compression, Revita’s compounds are obtained as pure and chemically preserved active molecules.

Revita starts acting on your scalp and hair follicle since the first day of use. The time you will need to note the first results will depend of the severity and duration of your hair loss. No matter how long or how intense your hair loss is, using Revita on daily basis will improve the vitality of your scalp, maintaining the quality of your hair and stimulating new hair growth.

Through the synergic interaction of very effective compounds, Revita brings you a highly effective product designed to maintain scalp vitality and act on hair loss. By combining an antioxidant effect, anti-DHT properties, powerful hydrating molecules, hair growth stimulants and structural amino acids, Revita brings you the most effective hair growth stimulating shampoo available.

Apple Polyphenol (procyanidin B2 and C1) - phytochemical concentrate found in the skin of unripe apples that acts as potent antioxidant. It protects cells against free radicals, reactive atoms that contribute to tissue damage in the body. These chemical compounds are being studied extensively in labs around the world for their health effects in major diseases including treatment of hair growth. Studies showed that after sequential use, an increase of almost 80% of hair diameter and an increase in number of total hairs was shown, with no side effects.

In 2000, Japanese researchers presented their findings to the international community on the hair growth effects of apple polyphenols - specifically one known as procyanidin B-2. They identified two successful compounds- one from chardonnay grapes, and one extracted from unripe apples. The procyanidin B-2 fraction clearly outperformed the grape extract. "Procyanidin B-2 purified from apples," stated the research team, "shows the highest activity of more than 300% relative to controls."

In the same year, in a double-blind placebo-controlled trial, nineteen men with male pattern baldness were studied with a daily topical application of a 1% procyanidin B-2 solution, extracted from apples. Ten other balding men served as controls, receiving a placebo solution. After 6 months, the study concluded:

• The increase in number of total hairs and terminal hairs in the procyanidin B-2 group subjects was significantly greater than controls.

• 78.9% of subjects showed an increased mean value of hair diameter.

• "Procyanidin B-2 therapy shows promise as a cure for male pattern baldness."

Following the revelations, an attempt was made to further understand the mechanism by which the remarkable hair growth effects occurred. The results were published in the prestigious British Journal of Dermatology: Procyanidin B-2, extracted from apples, promotes hair growth: a laboratory study, Br J Dermatol. 2002 Jan;146(1):41-51. In this study, the researchers concluded that procyanidin B-2 acts to diminish protein kinase C isozymes, which play an important role in the hair growth cycle. Procyanidin B-2 seems to promote hair growth by down regulating PKC in both the anagen (active growth phase) and telogen (resting phase) of the hair follicle. When the anagen phase is prolonged, and the telogen phase is shortened, increased hair growth results.

Two more clinical trials and a total of seven published studies have now confirmed the surprising hair growth-promoting effects of apple procyanidins. Here is a summary of those findings:

• Total Number of Hairs: Significantly Increased

• Total Number of Terminal Hairs: Significantly Greater

• Increase in Hair Diameter: 78.9% Positive • Ratio of Thicker (terminal) Hairs: Significantly Higher

• Hair Follicle Activation: Intensive

In the most exciting development yet, Japanese researchers released a new study late in 2005. Once again, procyanidin therapy was proven successful in regrowing hair in subjects with male pattern baldness. The new study, published in the Journal of Cosmetic Dermatology, confirmed the findings of earlier studies, showing clear improvement in the number of hairs and the density of hairs in the treated area. Building on the success of earlier trials, the study was extended to 12 months in the procyanidin group, and proved that longer term procyanidin therapy was even more successful than prior 4 and 6 month trials.

Cooper Peptides - Cooper Peptides have two main properties: (1) potent tissue protective anti-inflammatory agents that limit oxidative damage after tissue injury, and (2) tissue remodeling activation agents, that is, the processes for removal of damaged protein and scar tissue and their replacement by normal tissue. Studies at numerous universities and research institutes have found copper-peptides to improve hair transplant success, increase hair follicle size, stimulate hair growth and reduce hair loss.

Research scientists at the University of San Francisco Wound Center stumbled upon very interesting results. Their discovery was made while applying a synthetically formulated compound, Copper Peptide, to severe wound areas on several patients. During this process something unusual happened. Not only did the wounds heal about 30 percent faster, but a significant stimulation of the follicular cells occurred. As a side effect, these tripeptide complexes actually grew hair around the wound area.

The discovery was so startling that they then applied the same Copper Peptide complex to a female patient who had suffered roughly 90 percent alopecia (hair loss) for years. After about six months of use, she had recovered almost 100 percent of her hair. Dr. Loren Pickart, the leading authority in Copper Peptide technology, describes it as being like a protein injection to the scalp.

Tests were then conducted with chemotherapy patients and recent hair transplant recipients, all with great success in stimulating newer and stronger hair follicles.

Spin traps – are very special compounds that were originally utilized in measuring free radical activity because they react with free radicals both in vitro and in vivo, producing stable complexes. The most commonly used spin trap and the standard which measures new ones is PBN - alpha-phenyl- N-tert butyl nitrone. Hundreds of studies have been conducted over the last ten years that have tested PBN and other “spin traps” in numerous conditions. Later it was discovered that these spin traps had powerful free radical quenching abilities in living systems and could treat a variety of conditions. Spin traps could provide unique protection against free radical damage that complements and enhances the activities of the classical antioxidants such as vitamin C and vitamin E.

Spin traps modulate NF kappa-B regulated cytokines and inducible nitric oxide synthases that are implicated in pro-inflammatory disease conditions. A method for ameliorating a cellular dysfunction of a tissue such as the treatment of hair loss and stimulation of hair growth comprises administering a nitroso or nitrone spin trap to the affected tissue. These agents inhibit the reaction of superoxide and nitric oxide to produce peroxinitrite. Scientists discovered that nitrone and nitroso spin traps have properties in the body for ameliorating cellular dysfunction in tissue attributed, in part, to high energy oxygen and hydroxyl free radicals, and enhancing recuperation of the tissue. Alpha-phenyl-N-tert butyl nitrone (PBN) can be administered, for example, as an anti-alopecia agent to stimulate hair growth.

Spin traps can be administered to the skin to be treated, such as the scalp. Depending on the type of hair loss or alopecia being treated and the conditions thereof, the stimulation of hair growth can usually be obtained by topical application, preferably repeated daily application. The utility of topically applied spin traps is not limited thereto, however, and the stimulation of hair growth can include an increased rate of growth, increased hair diameter, follicular neogenesis, and the like; inhibiting hair loss or alopecia from progressing.

Ketoconazole - Topical ketoconazole shows itself to have an anti-DHT binding effect in the scalp. Nevertheless, it is likely that ketoconazole exhibits other methods to its anti-hair-loss effect. One such theory of ketoconazole anti-alopecia effects may be on its activity upon the removal of sebum, a fatty substance that accumulates in the scalp around the hair follicles. In addition, ketoconazole is an antifungal medication and is significant for people combating hair loss since acting as an antifungal agent it reduces scalp irritation caused by fungal colonization or infection. Reduction of the inflammatory process that occurs in male pattern alopecia is crucial.

If we first examine the role of androgens, specifically dihydrotestosterone (DHT), we find that this hormone has been thought to slowly "choke" the growth of the hair follicle by inhibiting the function of an enzyme in the hair follicle called adenylate cyclase. Suffice it to say that when DHT concentrations remain high in the scalp, we see terminal (thick, coarse) scalp hair become reduced to vellus hair (fine, thin peach fuzz). On March 04, 2001, at the American Academy of Dermatology Meeting in Washington DC, scientists presented the findings of a study done on 1% ketoconazole shampoo which had good news for hair loss sufferers. In the study presented, one hundred male volunteers with mild to moderate dandruff and somewhat oily scalp, were using in a double-blind fashion either a 1% ketoconazole shampoo or a 1% zinc pyrithione shampoo, 2-3 times a week for 6 months.

Analysis of the different parameters set up in the study shows that the hair diameter gradually increased with ketoconazole use (+8.46%) over a 6 month period, whereas the diameter showed a trend to decrease with zinc pyrithione use over the same period (-2.28%). The sebum excretion rate was reduced with ketoconazole (-6.54%) while it increased with zinc pyrithione (+8.2%) over the same period of time. The number of hairs shed over a 24-hour period was reduced by 16.46% with ketoconazole and 6.02% with zinc pyrithione after 6 months. Finally, the percentage of hairs in the anagen phase increased by 6.4% and 8.4% respectively during the study.

The results are similar to a previous study done on 2% prescription strength Ketokonazole where it was shown that use of 2% ketoconazol yielded an increase in hair shaft diameter similar to what was achieved by the control group using 2% Minoxidil and a non-medicated shampoo.

Rooibos - Rooibos or Red Bush Tea - a hardy shrub indigenous to the North Western Cape of South Africa – is an exciting new botanical ingredient with potent antioxidant and anti-inflammatory properties well documented in medical literature. In alternative medicine Rooibos is often prescribed for nervous tension, allergies, stomach and digestive problems. Results from an independent study also showed a significant improvement in hair loss. Studies were initiated at an independent laboratory (Dermascan, France) to study the effect of the use of Rooibos in a hair lotion on a group of healthy persons who were suffering from the problem of hair loss. A 90 day trial was conducted comparing a hair lotion containing Rooibos with a placebo lotion.

After 90 days results showed a significant increase of the hair growth in the lotion containing Rooibos compared with the placebo. An increase in the hair growth was observed with 89% of the volunteers with no undesirable reactions (irritation or allergy). The participants were next asked to fill in a questionnaire. When the results were tallied, 67 percent rated their hair loss as zero or low, 78 percent saw a low to medium improvement, 45 percent saw a low to medium regrowth of hair, and 63 percent considered their hair had become smoother and shinier.

Conclusion: results show that most of the volunteers had a remarkable improvement in both the increase of hair growth and the decrease in hair loss.

MSM - Sulphur is present in protein-rich foods containing high levels of the amino acids methionine and cysteine. These foods include meat, fish, legumes, nuts, eggs, and vegetables, especially onions. However, sulphur has recently become a popular nutritional supplement and topical treatment thanks to the discovery of methylsulfonylmethane, or MSM.

The use of MSM as a nutritional supplement and topical application is relatively recent. An American chemist named Robert Herschler, began studying MSM in 1955. However, another man, Dr. Stanley Jacob with Oregon Health Sciences University in Portland, is considered by many to be the father of MSM. Dr. Jacob found that simple marine life like algae and plankton convert inorganic sulphur to organic sulphur compounds. These compounds are known as dimethylsulfonium salts. These salts are transformed into dimethyl sulfide (DMS), which is released into the atmosphere and is converted by ultraviolet light into dimethyl sulfoxide (DMSO). When DMSO oxidizes, it turns into MSM and is absorbed by plants that become food for animals and humans. MSM is a white, crystalline powder that is odorless and nearly tasteless. When taken as a dietary supplement, MSM proved to have the same health benefits as DMSO without side-effects such as bad breath, itchy skin, nasal congestion, and shortness of breath. Why does MSM help with the development of stronger hair? Various scientific studies have proven that MSM contributes a definite normalizing effect on body functions. The sulfur normally provided to the body by MSM is required for healthy collagen and keratin which are essential for healthy hair, skin and nails. MSM also has proven antioxidant benefits which can disrupt or alter damaging chain reactions of lipid peroxidation in the cell membranes.

MSM has been widely used as a dietary supplement without any reports of allergy or intolerance related to its use. Supplements of MSM are comfortably assimilated without side effects. There are no known contraindications.

Caffeine 4% - Active caffeine ingredient helps to regulate the effects of testosterone levels. Male pattern baldness is known to occur in individuals with sensitivity to testosterone, causing damage to hair follicles that eventually leads to baldness. Caffeine is a xanthine alkaloid compound that acts as a stimulant in humans. Caffeine is a central nervous system (CNS) stimulant, having the effect of warding off drowsiness and restoring alertness.

The independent study at the University of Jena used hair samples from the scalps of young men entering into the first stages of hormone-related hair loss. The study relied on a hair organ culture that used four different types of testing samples. The first was a nutrient-based sample, the second a testosterone only sample, the third was a caffeine only sample and the fourth a mixture of caffeine and testosterone.

According to the research, the results showed that the samples containing the caffeine nutrient helped to stave off hair loss and encouraged new hair growth, while the sample that relied on testosterone only led to increased hair loss. But perhaps the most impressive was the testosterone and caffeine sample, which helped to prevent further hair loss.

The results showed that using the caffeine treatment average growth was increased by around 46 per cent and the life cycle of the hair was extended by 37 per cent, when compared to the control study.

Carnitine Tartrate - L-Carnitine, a vitamin-like nutrient, occurs naturally in the human body and is essential for turning fat into energy. Active energy metabolism is an essential prerequisite for the growth of strong and healthy hair. In biological systems ATP acts as the universal energy currency. One of the most potent bio-actives that significantly increases cellular ATP content is carnitine tartrate.

Statistical evaluation demonstrated a significant increase in ATP equivalents in human hair roots treated with carnitine tartrate, showing that carnitine tartrate is an ideal ingredient for hair care formulations, providing energy for the optimal environment to produce strong and healthy hair. Throughout the test period ATP content within plucked hair follicles was determined twice daily using a commercially available test kit. Statistical evaluation of baseline adjusted values demonstrated a significant increase in ATP equivalents in human hair roots treated with carnitine tartrate. These effects were absent in the placebo group, thus underlining the stimulating activity of carnitine tartrate.

The outstanding bio-activity of carnitine tartrate was furthermore demonstrated in a second study, assessing the effects after a single application of a shampoo formulation supplemented with carnitine tartrate. Again, ATP levels in plucked human hair follicles were significantly increased.

Amino Acids: Ornitine, Taurine, Cysteine - Amino acids are the building blocks of protein, from which hair is created. They are assembled in the correct sequence by stem cells to form keratin, a complex and immensely strong hair protein. Vital amino acids have to be replaced consistently, as damage is accumulated over time. We can replace a combination of these lost amino acids directly into the hair, where they are shown to provide significant tensile benefits to the hair shaft.

Hair is composed primarily of proteins (88%). These proteins are of a hard fibrous type known as keratin. Keratin protein is comprised of what we call "polypeptide chains.” The word, polypeptide, comes from the Greek word "poly" meaning many and "peptos" meaning digested or broken down. In essence, if we break down protein, we have individual amino acids.

Many (poly) amino acids joined together form a "polypeptide chain". Two amino acids are joined together by a "peptide bond", and the correct number of amino acids placed in their correct order will form a specific protein; i.e. keratin, insulin, collagen and so on. The "alpha helix" is the descriptive term given to the polypeptide chain that forms the keratin protein found in human hair. Its structure is a coiled coil. The amino acids link together to form the coil and there are approximately 3.6 amino acids per turn of the helix (coil). Each amino acid is connected together by a "peptide bond". The peptide bond is located between the carbon atom of one amino acid extending to bond with the nitrogen atom of the next amino acid. In many individuals the extremities, including the top of the head, are the most difficult places to maintain blood flow. Follicles which are constantly deprived of blood, and therefore nutrients, cannot produce hair properly. Lack of proper nutrients, amino acids, minerals and vitamins can certainly hamper hair growth.

L-Arginine is a semi-essential amino acid synthesized by the body from L-Ornithine. Arginine + Ornithine support protein synthesis because they are involved in the transport and storage of nitrogen. The usage of taurine corrects the "rigidification" of the connective sheath that surrounds the Pilosebaceous unit and hair follicles, specifically those affected by pattern hair loss. This is a novel and previously undisclosed angle on hair loss treatment that has yet to be touched upon in any of the medical literature or prior publications.

The amino acid, l-cysteine speeds up hair growth and increases hair shaft diameter resulting in fuller hair. L-cysteine has been reported to facilitate longer hair growth, beyond what is genetically programmed. L-cysteine also provides potent antioxidant protection to the hair follicle. Users of topical n-acetyl-cysteine have reported hair regrowth.

Emu Oil - The emu, dromaius nova hollandiae, is a flightless bird part of a group called ratites which also includes the ostrich and the kiwi. Modern Australians learned early on from the Aborigines the many valuable qualities in the emu and its oil. The earliest research studies in emu oil come from Australia, and Australia continues to export emu oil to this day.

In the United States today there is a growing network of research labs interested in emus and their incredible oil. Emu oil is rendered from a thick pad of fat on the back of the bird that was apparently provided by nature to protect the animal from the extreme temperatures in its Australian homeland. Emu oil is deep penetrating and super hydrating to the skin - an all-natural tissue nutrient. Michael Hollick, MD, Ph.D., Professor of Medicine, Physiology, and Dermatology at Boston University School of Medicine conducted a study involving emu oil and hair growth. His study found that there was a 20% increase in growth activity of skin that received emu oil compared to skin that received corn oil. Looking at the hair follicles Dr. Hollick realized they were much more robust, the skin thickness was remarkably increased suggesting that emu oil stimulated skin growth and hair growth. Additionally, the study showed that over 80% of hair follicles that had been "asleep" were woken up, and began growing.

Emu oil is anti-inflammatory, which may be in part why it stimulates hair growth. Emu Oil has also been shown to be a 5 alpha reductase inhibitor in target tissues when topically applied, which likely contributes significantly to its hair growth properties. A third important property of emu oil is that it is bacteriostatic.

Emu Oil contains a multitude of Essential Fatty Acids (EFA) which helps to "feed" the skin. Consumers who suffer from natural forms of baldness have reported hair re-growth. Since Alopecia Areata only suppresses the hair follicle (vs. killing the hair follicle), emu oil may have an effect to assist with hair regrowth.

Biotin – Biotin is a member of the B-vitamin family and a major component in the natural hair manufacturing process -- it is essential to not only grow new hair, but it also plays a major role in the overall health of skin and nails. The beneficial effects of biotin on hair may be linked to its ability to improve the metabolism of scalp oils. Biotin when absorbed by the scalp may promote hair growth and it is able to penetrate the hair shaft making it expand which actually thickens the hair cuticle.

Biotin is used in cell growth, the production of fatty acids, metabolism of fats and amino acids. It plays a role in the Krebs Cycle, which is the process in which energy is released from food. Biotin is so important to hair health, that many dermatologists prescribe biotin supplements to their patients as part of their medical treatment for hair loss.

After applying Revita with a gentle massage, you should leave it on the scalp from 1 – 2 minutes before rinsing. Then repeat and leave on the scalp for 3 – 5 minutes. If desired, follow with a high quality conditioner. For optimal results, Revita should be used at least 5 times per week.

This formulation is contraindicated in individuals with a history of sensitivity reactions to any of its components. It should be discontinued if hypersensitivity to any of its ingredients is noted.

Q. Is Revita safe ?

A. Revita primarily contains compounds that are not only safe in topical use, but actually dramatically enhance overall skin health. The other active ingredients such as Ketoconazole have been tested in clinical studies and have been shown safe.

Q: Can I use hair sprays, mousses, gels, etc.?

A: Hair spray, gel, and other styling aids are not recommended since they tend to clog the hair shaft. However, you can use them while using Revita.

Q: Can I have my hair colored or permed while using Revita ?

A: While there is no evidence that coloring or perming hair can lead to or even worsen hair loss, it is generally not recommended for people with hair loss. If you are experiencing hair loss then perming and coloring hair is not recommended. However, this will not interfere with Revita.

Q: What is SLS/SLES free ?

A: SLS means Sodium Lauryl Sulfate and SLES means Sodium Laureth Sulfate, commonly used low cost detergents in shampoos and cleansers. They are linked to skin irritation, skin drying and hair loss due to follicle attack. Revita is Sodium Lauryl Sulfate and Sodium Laureth Sulfate free, and that means that Revita does not irritate you scalp and preserves your hair follicale health.

Q: Can I blow dry my hair after using Revita ?

A: Extreme heat damages the proteins in the hairs making them fragile. Nevertheless, if you need or want to blow dry your hair, you can do it after using Revita.

Q: Who is a candidate for Revita ?

A: Ideal candidate is someone with little hair loss or at the beginning stages of hair loss, since it is much easier to prevent hair loss then to grow new hair. Someone who is concerned with hair loss prevention should start using Revita immediately.

Q: What type of results should I expect with Revita ?

A: When deciding to use Revita, it is important to have realistic expectations. Depending of severity and duration of your hair loss, it could take some time to see hair growth. In fact, during the first 2 weeks of treatment you may actually notice increased hair loss as old hairs are being pushed out and the hair follicles start growing new hair. Do not become alarmed with this and just stick to the treatment.

Q. Does Revita have any systemic side effects ?

A. No, when used as directed, Revita active ingredients have a long history of use both orally and topically.

Q. Does Revita work for women?

A. Yes. In most cases, the cause of hair loss in women is surprisingly similar to men. Fortunately for women, estrogen helps to protect the hair follicle from the destructive effects of DHT. However, many women develop thinning hair and loss due to fluctuation of estrogen levels and/or over production of DHT. Revita can help protect the hair follicle from DHT resulting in a thicker, fuller and healthier hair.

Q. I am using other topical treatments. Can I use Revita at the same time ?

A. Yes. Revita has no side effects and does not cross react with other topical treatments. You can Safely opt to use Revita with other products, and we strongly recommend the association with Spectral.DNC for more severe hair loss or Spectral.RS for thinning hair.

Q. Do I need to use Revita for a long time ?

A. Once you have reached the desired results, you should continue to use Revita as your regular shampoo to maintain the revitalized hairs and a healthy scalp.

Q: Is stress a factor in hair loss?

A: When the body is under significant physical and emotional stress it is possible that the immune system will produce anti-bodies that attack hair follicles, and this results in bald patches or diffuse loss. Stress-induced loss will respond very well to Revita and you should keep using Revita as your regular daily shampoo to keep your scalp healthy.

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Date: February 06, 2007 02:41 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fruit and Vegetable Lightning drink mixes from Natures Plus

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(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1451)

Date: December 15, 2006 04:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Controlling Diabetes with Nutritional Supplements

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1439)

Date: October 06, 2006 09:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lower Cholesterol Naturally!

Because of organizations like the American Heart Association (AHA), we’ve learned a lot about cholesterol and how it affects our health. Thanks to these educational organizations, we know that high cholesterol levels can increase our risk for heart attacks and strokes and, by lowering these levels, we reduce these risks as well as keep our hearts and blood vessels healthy. We also know that our cholesterol levels can be improved through exercise, diet, and weight loss.

Although we’ve learned a lot through these educational organizations, there are still a few misconceptions about cholesterol. One of these being that not all cholesterol is harmful. There are both “good” and “bad” forms of cholesterol and a good balance between the two is what is needed for a healthy heart. Because so much emphasis is placed on lowering “bad” cholesterol levels, not enough attention is paid to the benefit of raising “good” cholesterol levels (HDL). Research states that raising HDL levels can provide even greater protection against cardiovascular disease than just simply lowering “bad” cholesterol levels. By raising HDL levels by simply 1%, the risk of heart disease can be lowered by 2% in men and 3% in women. Many studies have shown that low HDL cholesterol levels are an independent risk factor in heart disease. This is extremely important because we’ve learned that despite efforts to change a person’s diet and exercise habits, some people’s cholesterol levels are still unhealthy.

Prescription drugs to lower cholesterol are now available and have been proven by multiple studies to be very successful. The statins’ effectiveness in reducing LDL (“bad”) cholesterol has produced highly significant reductions in heart attacks and strokes. Although these medications do lower cholesterol levels, their side effects must be considered. Statin drugs can cause liver irritation, reduce CoQ10 levels in the body, are associated with myopathy, and are even linked to a rare and sometimes fatal condition called rhabdomyolysis. These drugs also have a relatively small effect on good (HDL) cholesterol levels. Thankfully, there are safe and effective solutions available that can help you manage your cholesterol levels naturally. However, first we must review what we know about cholesterol and heart disease.

Cholesterol is a fat-like substance needed to help digest fats, strengthen cell membranes, make hormones and insulate nerves. Although it is found in every cell of the body, cholesterol is mainly made in the liver, as well as cells lining the small intestine. Even though our bodies make all the cholesterol we need, we also get cholesterol from the foods we eat, such as egg yolks and organ meats. All foods from animal sources contain cholesterol, while plant derived food, including peanut butter and avocado, contains no cholesterol at all.

Cholesterol is important to many functions of the body. However, too much cholesterol in the bloodstream is extremely dangerous. After blood cholesterol reaches high levels, it builds up on the artery walls, and thus increasing the risk for blood clots, heart attack, and stroke. If the cholesterol clogs any of the coronary arteries, the heart’s supply of oxygen and nutrients will diminish, resulting in coronary heart disease, angina, or even heart attack.

Because cholesterol and other fats can’t dissolve in the blood and thereby can’t travel on their own, they have to be transported to and from the cells by lipoproteins. The two major lipoproteins are low density lipoproteins (LDL or “bad cholesterol) and high density lipoproteins (HDL or “good cholesterol”) LDLs carry cholesterol throughout the body to the cells and cause artherosclerosis by clogging up our arteries with fat. On the other hand, HDL prevents the fat buildup by carrying it away from the arteries and to the liver where it can be eliminated. Although high levels of LDL are associated with cardiovascular disease, high HDL can drastically reduce your risk of heart disease. As a result, the AHA has established three guidelines to keep your heart healthy: HDL levels about 40 for men and above 50 for women, LDL levels between 100 and 159, and a total cholesterol (HDL and LDL) of under 200.

Triglycerides are fats used as fuel by the body and a source for metabolism. These levels can fluctuate easily but increased levels are almost always a sign of too much carbohydrate and sugar intake. High amounts of triglycerides make the blood less capable of transporting oxygen and are another factor for cardiovascular disease. Thankfully, the HDL and LDL blend mentioned earlier can Safely and effectively lower triglyceride levels.

It has been shown that high levels of HDL cholesterol are inversely related to coronary artery disease risk. However, what people do not know is that there are different subtypes of HDl, including HDL-2 and HDL-3. HDL-3 is produced by the liver and intestines and is responsible for scooping up free cholesterol from the blood vessel walls. The cholesterol carried by HDL-3 is chemically modified, forming a larger-sized subtype, known as HDL-2, or “mature HDL.” HDL-2 transports cholesterol to the liver for processing and elimination, and its molecules are then recirculated in the blood stream. Research has shown that HDL-2 provides more heart-protection because it moves the cholesterol away from arterial walls, and holds a greater number of receptor sites which allows it to carry a larger amount of cholesterol to the liver.

Although many prescription medications have been developed to lower bad cholesterol, there are very few medications that target good cholesterol. Therefore, patients with naturally low HDL cholesterol, who can not alter these levels through diet and exercise, have limited medical options to reduce their risk of heart disease. Multiple nutrients have been clinically shown to favorably alter good cholesterol levels including: vitamins C, E, B6, B12, niacin, folic acid, magnesium and selenium, with protein-building amino acids, powerful antioxidants such as coenzyme Q10, alpha lipoic acid, N-acetyle cysteine, and policosanol, and extracts of hawthorn, garlic, grape seed, and soy isoflavones. Although this HDL-boosting combination does not result in a significant reduction in LDL, antioxidants found in this formulation can help stabilize LDL and prevent build up in the arterial wall.

This formula combines essential vitamins and minerals, at levels recommended by the American Heart Association. It contains amino acids, antioxidants, and botanicals that have all been used Safely for years. No serious adverse effects have been found following supplementation and the combination is safe to use with statin drugs.

Plant sterols, found in nuts, vegetable oils, corn, and rice are structurally similar to cholesterol and are able to block its absorption. Each day the liver receives about 800 mg of cholesterol from intestinal absorption through receptor sites. After entering these channels, the cholesterol is absorbed into the bloodstream. Since plant sterols look similar to cholesterol, they fit perfectly into these receptor sites and block the absorption, which allows the cholesterol to remain in our intestines where it can eventually be excreted. A large amount of plant sterols reduces the amount of cholesterol transported from the intestinal tract to the liver. This cholesterol reduction causes a decrease in LDL levels.

Even if a person does not have high cholesterol levels, reducing bad and raising good cholesterol greatly reduces their risk for ever developing chronic heart disease. Due to side effects, physicians do not normally prescribe statin drugs to people without actual heart disease of high LDL cholesterol levels. Instead, they recommend dietary changes. The HDL-boosting combination and LDL-lowering pantethine and plant sterols blend can effectively help people with heart disease, uncontrolled cholesterol levels, high triglyceride levels, or people who just want to improve their heart health.

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(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1399)

Date: August 26, 2006 02:41 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Remifemin symptomatic relief, scientifically supported*

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Buy Remifemin at Vitanet

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1358)

Date: August 22, 2006 11:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ban against ephedra supplements at any does upheld.

A three-judge panel of the 10th U.S. Circuit Court of Appeals in Denver late last week overturned a 2005 ruling by a Utah district court that had allowed the sale of low-dosage ephedra dietary supplements containing 10 milligrams or less of ephedrine alkaloids.

The appellate decision, which is effective immediately, supports FDA’s original determination that no dosage of ephedra is safe for consumption and means that it is unlawful to manufacture and sell any supplements containing ephedra, even products containing low doses of the herb.

The original ban was challenged in a May 2004 lawsuit by Nutraceutical Corp, and its subsidiary Solaray Inc., which said dried whole-herb ephedra sinica - the type of supplement in their products – had been Safely used for thousands of years.

The U.S. district judge in Utah blocked any enforcement action against Nutraceutical for selling supplements containing 10 milligrams or less of ephedra per daily dose. The Utah District Judge said FDA’s process in banning ephedra improperly shifted the burden of proving product safety from the government to supplement manufacturers.

While noting that the Dietary Supplement Health and Education Act of 1994 (DSHEA) categorized dietary supplements as foods and are not, therefore, subject to premarket approval by FDA, the appellate panel found that the Utah district court had interpreted this basic provision to narrowly.

The panel said that the Food, Drug and Cosmetic Act (FDCA), of which DSHEA is a part, should not be interpreted “too restrictively” but should instead be read in a manner “consistent with the statute’s overwhelming purpose to protect public health.”

Nutraceutical’s attorney has indicated that the company would appeal the ruling to the full appeals court.

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Vitanet keeping you up to date on supplement Laws!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1354)

Date: August 04, 2006 02:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Setting the Record Straight on Vitamin E

Vitamin E has become a staple nutrient in the lives of millions, and is considered by many to rank among the most vital antioxidant compounds ever developed as a dietary supplement for the health seeking public. Over the past eighty years the industry’s top scientists have made many discoveries on Vitamin E’s wide range of beneficial effects, via research conducted in some of the scientific community’s most advanced clinical settings.

As one of the Natural Product Industry’s leading suppliers of Vitamin E, Now Foods would like to share with you just a few of the measures we’ve taken to set the record straight on Vitamin E.

• Now Vitamin E products are rooted in sound science, containing only 100% natural “d-“ forms. No synthetics (dl-) are used, and thorough testing is done to verify the absence of heavy metals, pesticides, microbes and other contaminants.
• Each formula meets FCC and USP standards, making Now Foods Natural Vitamin E products both food grade, as well as pharmaceutical grade. This is the industry’s highest standard of purity and serves as one of the strongest pieces of evidence supporting the integrity of our Vitamin E products.
• Now Foods Vitamin E is derived from vegetable oils, and Safely processed in a manner that reduces the possibility of residual proteins and DNA. This virtually eliminates the potential for soy allergens or genetically modified genes. What remains, is a 100% natural-grade product, set in a safe oil base to positively enhance absorption.
• Now Foods does not include additional soybean oils in our full-spectrum, 8-isomer Vitamin E formulas. Instead we rely on rice bran and olive oils. Our true-E bioComplex was scientifically formulated to deliver an optimally balanced isomer ratio of tocopherols and tocotrienols close to that found in nature in healthy ratios.
• In just the past few years, our Natural Vitamin E formulas have been honored with multiple industry awards, including four consecutive 1st place Vity Awards for “Best Vitamin E.” their long history of success has made them a favorite among health conscious consumers, and a best seller among retailers.
• Now Foods Nutrition Manager, Neil Levin, CCN, DANLA, has authored scientific papers reviewing the true science of Vitamin E, which are accessible on the website of peer reviews scientific journals, including the Annals of Internal Medicine, the British Medical Journal and CA: the Journal of American Cancer Society. As a well recognized expert in this field, Neil is the principal formulator of Now Foods Patented Tru-E BioComplex – the industry’s first identity preserved, non-GMO Vitamin E containing all eight natural isomers (distinct forms) as found in nature in healthy ratios.

Now Foods



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Spectral RS - new hair regrowth formula from Divine Skin


Date: July 27, 2006 09:49 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Spectral RS - new hair regrowth formula from Divine Skin


For those who are "in the know" Spectral.DNC® has acquired an almost legendary status with a loyal following for one simple reason — it delivers results unlike any other topical treatment in the world. Following in those footsteps the DS Laboratories scientific team has developed a new formula that is conservatively rated for thinning hair and delivers remarkable performance for hair re-growth.

Spectral.RS® is a breakthrough formula for the treatment of thinning hair and diffuse hair loss. Spectral.RS® uses a proprietary nanosome technology as the delivery vehicle of active compounds directly into target cells. Spectral.RS® works by improving the nutrition, circulation, and metabolism of the hair follicle and preventing perifollicular fibrosis.

• Spectral.RS® is an ideal treatment for men and women with generalized thinning hair.
• Spectral.RS® is also an ideal treatment for individuals looking for a highly effective treatment that does not contain minoxidil.
• Spectral.RS® does not contain any harsh chemicals, is pleasant to apply, and improves the over-all condition of the scalp.
• Spectral.RS® can be Safely combined with treatments for androgenic alopecia. Male pattern baldness and generalized thinning hair are two conditions that are closely related.
• Spectral.RS® can deliver astonishing results when combined with your androgenic alopecia treatment.

Spectral RS® should be applied twice per day, whether your hair has been washed or not. Since there is no possibility of side effects, it is possible to apply Spectral RS® three times per day to accelerate the results. With twice per day use, a bottle of Spectral RS® will last approximately 30 days.

For best results, it is important to apply Spectral RS® regularly without skipping applications.



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Oxy Boost – Oxygenate your Life!


Date: July 06, 2006 02:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Oxy Boost – Oxygenate your Life!


Oxygen is the basis of all life and is found in the air we breathe and the water we drink. Increasing oxygen levels can have very positive effects, including improved mental clarity, endurance, immunity, better digestion and increased energy.

Oxygen is the key to a healthy immune system as well as every metabolic function in our bodies. Trillion of cells use oxygen to create energy every second of every day of our lives. Atmospheric pollution and deforestation play an important role in terms of the quality of air we breathe.

Oxy boost is all natural. It contains distilled water, sodium chloride (from sea salt), bioavailable oxygen, and essential and trace minerals. Oxy boost is the world’s premier stabilized oxygen supplement, containing one of the highest concentrations of activated oxygen available today. It is pH balanced (approximately 7.4—a perfect pH for internal and external use). This is why Oxy Boost is so unique in the field of oxygen supplements.

Oxy boost has been proven in independent laboratory studies to be completely non-toxic in any concentration and at any amount. Oxy boost is safe to use both orally (sublingually or in water) and topically. Oxy boost does not depend on the digestive process to be absorbed.

The body’s first line of defense

A lack of sufficient oxygen in the blood stream reduces the body’s first line of defense. This has been clearly established in medical literature. Oxy boost Safely increases the available oxygen levels in the bloodstream.

Works with other nutrients

Oxy boost can be taken with other nutritional supplements in fact; it may be safe to assume that oxy boost can even increase the efficacy of such supplements. Oxy boost works hand in hand with all other nutrients including amino acids, minerals and vitamins. These all require oxygen to be assimilated by the body and for utilization in the metabolic processes. The higher the oxygen saturation level in the blood and tissues, the more efficient and effective are the metabolic processes involving these nutrients.

We recommend that Oxy boost be taken on an empty stomach, preferably 30 min before eating or two hours after eating, to get the greatest physiological benefits from the product. Oxy boost is available in regular and therapeutic (2.5 times the concentration of regular Oxy boost) strengths.



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HERBAL EXTRACTS FOR IMMUNE SYSTEM SUPPORT


Date: December 23, 2005 12:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: HERBAL EXTRACTS FOR IMMUNE SYSTEM SUPPORT


Nature’s Apothecary

"HERBAL EXTRACTS FOR IMMUNE SYSTEM SUPPORT AND DETOXIFICATION"

For years, Nature’s Apothecary’s reputation for producing high quality natural products, specifically multi-herb and single herb extracts and aromatherapy products, has been unparalleled. This family-owned, environmentally-conscious herbal extract company has laid deep roots on the front range of Colorado’s Rocky Mountains, and in the natural products industry as well. NOW® is proud to continue their tradition of excellence in providing only the highest quality natural herbal extracts with the purchase of this premier liquid herbal extract supplier. We’re committed to using the same processes and procedures that have made the Nature’s Apothecary line one of quality and longevity.

Nature’s Apothecary herbal extracts are created with pure herbs grown on small organic farms, or herbs that have been ethically hand-harvested with respect for the earth, just as herbalists have done for thousands of years. While the various herbs used in these formulations offer a broad range of health benefits, two of the most important are immune system enhancement and detoxification. Herbs have a long history of usefulness in these categories. There is evidence of the use of herbs by Stone Age humans, who either cultivated or gathered hundreds of herbs and plants for a variety of uses. The histories of various cultures are filled with references to the use of herbs. Ancient Sumerians, Egyptians, Romans, Greeks, Chinese, Europeans, and American Indians – all used herbs to heal and to nourish. Herbs that support the immune system and provide detoxification benefits were, and still are, very popular. Two of the most effective are Astragalus and Shiitake Mushroom.

Astragalus (Astragalus membranaceus) is a member of the legume family and is considered an adaptogenic herb in traditional Chinese medicine, where it has been Safely used for centuries. Native to central and western Asia, specifically China, Korea and Taiwan, Astragalus offers a unique benefit found in very few herbs - it seems to selectively support immune system function by stimulating certain immune functions and depressing others. One reason is that Astragalus has a high selenium content, a trace element with documented immune system benefits. It also contains polysaccharides and flavonoids, which support healthy immune system function as well as minimizing the effects of free radicals on various membranes. The mechanisms of action through which Astragalus supports immune system function are varied. It has shown promise as a means to stimulate “resting” immune system cells, increasing their activity. Research shows that Astragalus supports the body’s production of immunoglobulins, macrophages, T cells and natural killer (NK) cells, the grunts of the immune system’s army. Astragalus has been shown to support healthy cardiovascular function by protecting membranes from oxidative stress as a result of free radical damage.

Shiitake Mushroom (Lentinula edodes) is a culinary delight with some serious health benefits. The name Shiitake is from a combination of shiia, the Japanese word for a variety of chestnut tree, and take, the Japanese name for mushrooms.

Shiitake is also referred to as the Forest Mushroom and the Black Forest Mushroom. Indigenous to Eastern Asia, primarily Japan and China, Shiitake is Japan’s leading agricultural export, accounting for about eighty percent of the world’s Shiitake production. While it’s culinary reputation is well-known, Shiitake is also a medicinal herb with a long history of use. In traditional Chinese medicine (TCM), Shiitake is well-regarded and has been used to treat a variety of ailments. Modern research has shown that Shiitake supports healthy immune system function and cardiovascular health, primarily due to the naturally-occurring nutrients found in Shiitake. It contains an excellent B vitamin profile, as well as amino acids, protein, iron, and beta glucan, a major structural component in the cell walls of most fungi, including Shiitake. Beta glucan has been shown to support healthy immune system function by stimulating the activity of phagocytes, white blood cells and NK (natural killer) cells, vital components of the body’s immune system defenses. Astragalus and Shiitake Mushroom are just a few of the immune supporting herbal extracts to be found in the Nature’s Apothecary line. With over 250 SKU’s, Nature’s Apothecary is your best source for high-quality, effective herbal extracts.

References:
1) Balch, Phyllis A. Prescription For Herbal Healing, Avery, Penguin Putnam, 2002
2) Astragalus membranaceus. (Monograph), Thorne Research Inc., The Gale Group, 2003
3) Halpern, Georges M. & Miller, Andrew H. Medicinal Mushrooms: Ancient Remedies for Modern Ailments, M. Evans and Company, Inc. 2002
4) Longe, J.L. Shiitake Mushroom, Gale Encyclopedia of Alternative Medicine, 2001



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Pomeratrol™ Fact Sheet


Date: December 19, 2005 09:09 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pomeratrol™ Fact Sheet


Pomeratrol™ Fact Sheet

Neil E. Levin, CCN, DANLA 9/28/04

USER: Those needing antioxidant protection; People with a family history of cell growth abnormalities; Anyone concerned with aging

KEY INGREDIENT(S): Pomegranate fruit standardized extract 200 mg. (Punica granatum) containing 80% total polyphenols, including 40% Ellagic acid, Resveratrol (100% trans-resveratrol) 20 mg. from a blend of Japanese knotweed root extract (Polygonum cuspidatum) and grape skin extract (Vitis vinifera)

POTENTIAL BENEFITS: Ellagic acid is a polyphenol compound found in raspberries, strawberries, pomegranates, and other fruit. It has been shown to normalize cell death of abnormal cells, a process called apoptosis. This enhances the body’s cell growth control system by providing an important plant substance. It may bind to DNA to prevent damage to this all-important genetic material. This is a key step in preventing cell damage that leads to signs of aging.

The American Cancer Society says that research in animal and laboratory models has found that ellagic acid inhibits the abnormal growth of certain cells. Research at Ohio State University indicates that berries typically contain a few milligrams per ounce of ellagic acid, the actual level varying quite a bit from variables such as species, variety and growing conditions.

Resveratrol is an antioxidant compound that is a phytoestrogen, or plant estrogen, which is protective of hormone-mediated cells in the body. Resveratrol is a potent antioxidant if stabilized. If not stable, it may quickly metabolize out of the body. This compound is believed responsible for some of the beneficial effects of moderate red wine drinking on the cardiovascular system. Resveratrol is also considered to be beneficial to smokers’ lung tissue if it is stabilized to last long enough in the system to be transported there. Resveratrol is also an inhibitor of the COX-2 inflammatory enzyme and encourages cell death (apoptosis) of abnormally growing cells. In insect experiments resveratrol even repaired DNA, leading to a longer life for healthy cells even as it helped get rid of unhealthy cells. Again, this ability to protect cells and help the body rid itself of abnormal cells is a key factor in preventing signs of aging. One liter of red wine contains between 1.5 and 3 mg. of resveratrol.

OTHER IMPORTANT ISSUES: Resveratrol is a difficult substance to stabilize. Because of the difference between resveratrol produced in the oxygen-poor environment in red wine and the form of resveratrol in unstabilized supplements, it has long been thought that resveratrol supplements were not very effective in comparison with wine. Knowing the importance of how a resveratrol supplement is metabolized, Now’s scientific staff has recently developed a special technique of stabilizing this compound in order to have an antioxidant effect closer to drinking a good glass of wine. While both trans and cis forms of resveratrol are naturally occurring, most of the recorded health benefits are attributed to the trans form. Now’s Pomeratrol provides trans-resveratrol.

DOSE: One capsule per day. Resveratrol has been used Safely in studies at doses equivalent to 500 mg./day.

COMPLEMENTARY PRODUCTS: Other antioxidants and plant compounds: Vitamin C, pycnogenol, grape seed extract, and alpha lipoic acid.

CAUTIONS: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. There are some indications that resveratrol is a mild anticoagulant ("blood thinner"), and it also may help keep blood vessels to remain open and flexible. Caution should be used by those on blood-thinning drugs. Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

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IMMUNITY ENHANCERS and ADAPTOGENIC HERBS


Date: December 17, 2005 01:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: IMMUNITY ENHANCERS and ADAPTOGENIC HERBS


ADAPTOGENIC HERBS AND IMMUNITY ENHANCERS

In addition to Rhodiola Rosea, NOW® Foods carries a number of other dietary supplements with adaptogenic and immuneenhancing effects.

These products come from different parts of the world and have been used Safely and effectively by different cultures for thousands of years.

Eleuthero
Korean Ginseng
Ashwaghanda
American Ginseng


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Nattokinase Fact Sheet


Date: December 08, 2005 05:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Nattokinase Fact Sheet


Nattokinase Fact Sheet

Neil E. Levin, CCN, DANLA 8/8/05

LIKELY USERS: People seeking to support heart health and healthy circulation.1-6

KEY INGREDIENTS: Nattokinase, an enzyme

STRUCTURE/FUNCTION USE: Nattokinase is an enzyme isolated from Natto, a traditional Japanese fermented soy food. Natto has been consumed Safely for thousands of years for its numerous health benefits. More recently, both clinical and non-clinical studies have demonstrated that Nattokinase supports heart health and promotes healthy circulation. Each serving of NOWR Nattokinase provides 2,000 FU (Fibrinolytic Units) to help keep already healthy levels of blood clotting factors within a normal range. 1-6

ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES: An assay of 2,000 FU (Fibrinolytic Units) is equivalent to 160 IU on the Urokinase assay. The FU assay measures Nattokinase activity by using the fibrin plate method and measuring the absorption of released low-molecular weight substances.7 NOW Nattokinase is made from non-GE (non-genetically engineered) bacteria (Bacillus subtilis var. Natto) grown on non-GE soybeans and standardized on a base of non-GE, corn-derived maltodextrin.

SERVING SIZE & HOW TO TAKE IT: Take one vegetarian Vcap once or twice a day between meals (without protein).

COMPLEMENTARY PRODUCTS: Vein SupremeTM, Tru-E Bio ComplexTM, Pycnogenol®, garlic, and cayenne

CAUTIONS: None.

SPECIFIC: People with blood coagulation disorders or who take anticoagulant (“blood thinning”) medications (including aspirin) should consult a physician before use. Do not take if prone to bleeding. Unlike some other brands, NOWR Nattokinase contains no Vitamin K (K1 or K2), which would enhance clotting.

GENERAL: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. This information is based on my own knowledge and references, and should not be used as diagnosis, prescription or as a specific product claim. Information given here may vary from what is shown on the product label because this represents my own professional experience and understanding of the science underlying the formula and ingredients. When taking any new formula, use common sense and cautiously increase to the full dose over time.

Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

REFERENCES:

1. Fujita M, Hong K, Ito Y, Fujii R, Kariya K, Nishimuro S (1995) Thrombolytic effect of nattokinase on a chemically induced thrombosis model in rat. Biol Pharm Bull 18(10):1387-1391
2. Sumi H, Hamada H, Nakanishi K, Hiratani H (1990) Enhancement of the fibrinolytic activity in plasma by oral administration of nattokinase. Acta Haematol 84(3):139-143.
3. Suzuki Y, Kondo K, Ichise H, Tsukamoto Y, Urano T, Umemura K (2003) Dietary Supplementation With Fermented Soybeans Suppresses Intimal Thickening. Nutrition 19:261-264.
4. Suzuki Y, Kondo K, Matsumoto Y, Zhao B-Q, Otsuguro K, Maeda T, Tsukamoto Y, Urano T, Umemura K (2003) Dietary supplementation of fermented soybean, natto, suppresses intimal thickening and modulates the lysis of mural thrombi after endothelial injury in rat femoral artery. Life Sci 73:1289-1298.
5. Ito H, Suzuki T (2002) Effect of oral administration of nattokinase extract on blood mobility. Society of Analytical Bio-Sciences 25(4):1-5.
6. An Open Clinical Pilot Study to Evaluate the Safety and Efficacy of Natural Super Kinase as an Add-On Oral Fibrinolytic Agent to Low Molecular Weight Heparin and Anti-Platelets in Acute Ischaemic Stroke. (no authors listed) (2004)
7. Method: J of Agri Food Chem, Vol 48 (2000) P3, 210-213, 216



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PeakImmune4


Date: November 23, 2005 06:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: PeakImmune4


New from:

Daiwa Health Developement

PeakImmune4™

Clinically Shown to Triple Natural Killer (NK) Cell Activity

• A dietary supplement containing the same immune complex previously sold to a veryloyal customer base.

• May help Safely and naturally to modulate your immune system to perform its roleagainst foreign invaders.

• Based on a patented and proprietary Rice Bran Arabinoxylan Compound, clinicallyshown to triple the activity of Natural Killer cells—white blood cells that are consid-ered the body’s first line of defense.

• Also doubles immune system T cell count, increases B cell count, and boosts chemi-cal messengers critical to intercellular communication for fighting pathogens.

• An immune modulator, which does not result in hyporesponsiveness or hyperrespon-siveness of the immune system; it therefore does not lose effectiveness over time, norcause the immune system to attack itself.

• No need to cycle on or off of PeakImmune4 as with some other immune products.

• Efficacy and safety shown in clinical studies and in practice by tens of thousands ofusers worldwide.

  4 capsules contain:

  Proprietary RBAC* Blend1000 mg
  Rice BranHyphomycetes Mycelia Extract (from Shiitake Mushroom)

  *RBAC (Rice Bran Arabinoxylan Compound)

  Suggested use: As a dietary supplement, take four (4) capsules before or after a meal. Forthe best results, the following two-step program is recommended:

  1st step:Take 4 capsules 3 times per day for 4 weeks.

  2nd step:After 4 weeks, reduce dosage to the maintenance level of 4 capsules daily.

  PeakImmune4 is a trademark of Daiwa Health Development, Inc.

  
  
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  Peakimmune4 available at Vitanet
  
  

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  Chloride: The Forgotten Essential Mineral
  

  Date: November 20, 2005 07:54 AM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Chloride: The Forgotten Essential Mineral
  

  Chloride: The Forgotten Essential Mineral

  Chloride is an “essential” mineral for humans. It is abundant in ionic trace mineral preparations. It is a major mineral nutrient that occurs primarily in body fluids. Chloride is a prominent negatively charged ion of the blood, where it represents 70% of the body’s total negative ion content. On average, an adult human body contains approximately 115 grams of chloride, making up about 0.15% of total body weight.1 The suggested amount of chloride intake ranges from 750 to 900 milligrams per day, based on the fact that total obligatory loss of chloride in the average person is close to 530 milligrams per day. As the principle negatively charged ion in the body, chloride serves as one of the main electrolytes of the body. Chloride, in addition to potassium and sodium, assist in the conduction of electrical impulses when dissolved in bodily water. Potassium and sodium become positive ions as they lose an electron when dissolved and chloride becomes a negative ion as it gains an electron when dissolved. A positive ion is always accompanied by a negative ion, hence the close relationship between sodium, potassium and chloride. The electrolytes are distributed throughout all body fluids including the blood, lymph, and the fluid inside and outside cells.2 The negative charge of chloride balances against the positive charges of sodium and potassium ions in order to maintain serum osmolarity.

  Pivotal Roles of Chloride in the Body

  In addition to its functions as an electrolyte, chloride combines with hydrogen in the stomach to make hydrochloric acid, a powerful digestive enzyme that is responsible for the break down of proteins, absorption of other metallic minerals, and activation of intrinsic factor, which in turn absorbs vitamin B12. Chloride is specially transported into the gastric lumen, in exchange for another negatively charged electrolyte (bicarbonate), in order to maintain electrical neutrality across the stomach membrane. After utilization in hydrochloric acid, some chloride is reabsorbed by the intestine, back into the blood stream where it is required for maintenance of extracellular fluid volume. Chloride is both actively and passively absorbed by the body, depending on the current metabolic demands. A constant exchange of chloride and bicarbonate, between red blood cells and the plasma helps to govern the pH balance and transport of carbon dioxide, a waste product of respiration, from the body. With sodium and potassium, chloride works in the nervous system to aid in the transport of electrical impulses throughout the body, as movement of negatively charged chloride into the cell propagates the nervous electrical potential.

  Deficiency of Chloride

  Deficiency of chloride is rare. However, when it does occur, it results in a life threatening condition known as alkalosis, in which the blood becomes overly alkaline. A tedious balance between alkalinity and acidity is in constant flux, and must be vigilantly maintained throughout the entire body. Alkalosis may occur as a result of excessive loss of sodium, such as heavy sweating during endurance exercise, and in cases of prolonged vomiting and diarrhea. Symptoms include muscle weakness, loss of appetite, irritability, dehydration, and profound lethargy. Hypochloremia may result from water overload, wasting conditions, and extensive bodily burns with sequestration of extracellular fluids. In a situation in which infants were inadvertently fed chloride-deficient formula, many experienced failure to thrive, anorexia, and weakness in their first year of life.3

  Excess Intake?

  Excessive intakes of dietary chloride only occur with the ingestion of large amounts of salt and potassium chloride. The toxic effects of such diets, such as fluid retention and high blood pressure, are attributed to the high sodium and potassium levels.4 Chloride toxicity has not been observed in humans except in the special case of impaired sodium chloride metabolism, e.g. in congestive heart failure.5 Healthy individuals can tolerate the intake of large quantities of chloride provided that there is a concomitant intake of fresh water. Other situations in which increased blood levels of chloride are seen include diseases of improper waste elimination that occur in kidney diseases. Excess chloride is normally excreted in the urine, sweat, and bowels. In fact, excess urinary excretion of chloride occurs in high salt diets. Excessive intakes of chloride can occur in a person with compromised health in addition to an unhealthy diet. However, those that follow a healthy diet and lead an active lifestyle may need to consider supplementing their diet with this important mineral.

  Chloride vs. Chlorine

  The mineral supplement chloride is very different from the gas chlorine. While elemental chlorine is a dangerous gas that does not exist in the free elemental state in nature because of its reactivity, although it is widely distributed in combination with other elements. Chloride is related to chlorine however, as one of the most common chlorine compounds is common salt, NaCl. Chloride is a by-product of the reaction between chlorine and an electrolyte, such as potassium, magnesium, or sodium, which are essential for human metabolism. Chloride salts are essential for sustaining human metabolism and have none of the effects of isolated chlorine gas.

  Sources of Chloride

  Chloride occurs naturally in foods at levels normally less than 0.36 milligrams per gram of food. The average intake of chloride during a salt-free diet is approximately 100 milligrams per day. Unfortunately, chloride is found commonly combined with undesirable dietary sources. The most common of these negative sources is table salt. Table salt is made from a combination of sodium and chloride ions. Other unhealthful sources include yeast extracts, processed lunchmeats, and cheeses. Healthier sources of chloride include kelp (seaweed), ionic trace minerals, olives, rye, tomatoes, lettuce, and celery, although not in large enough amounts to supply the needs of an active adult.6 In its original form, however, chloride is leached from various rocks into soil and water by years of weathering processes. The chloride ion is highly mobile and is transported to closed basins, such as the Great Salt Lake, or oceans.7

  Summary

  Chloride is a highly important, vital mineral required for both human and animal life. Without chloride, the human body would be unable to maintain fluids in blood vessels, conduct nerve transmissions, move muscles, or maintain proper kidney function. As a major electrolyte mineral of the body, chloride performs many roles, and is rapidly excreted from the body. Active adults that eat a healthy diet devoid of salt and illnesses in which vomiting and/or diarrhea are profuse warrant the supplementation of additional chloride. Replacement of chloride is essential on a daily basis to maintain regular metabolic function. Chloride is Safely utilized by the body, without negative health effects. Of the negative health effects that have been associated with diets high in chloride, these are mainly attributable to the accompanying sodium and potassium, two other electrolyte minerals to which chloride is often attached

  --------------------------------------------------------------------------------

  1 Wesson LG. Physiology of the human kidney. New York, NY, Grune and Stratton, 1969: 591

  2 Weast RC, ed. CRC handbook of chemistry and physics, 67th ed. Boca Raton, FL, CRC Press, 1986.

  3 Kaleita TA. Neurologic/behavioral syndrome associated with ingestion of chloride-deficient infant formula. Pediatrics 1986 Oct;78(4):714-5

  4 Beard TC. A salt-hypertension hypothesis. J Cardiovasc Pharmacol 1990;16 Suppl 7:S35-8

  5 Seelig M. Cardiovascular consequences of magnesium deficiency and loss: pathogenesis, prevalence and manifestations--magnesium and chloride loss in refractory potassium repletion. Am J Cardiol 1989 Apr 18;63(14):4G-21G

  6 Altschul AM, Grommet JK. Food choices for lowering sodium intake. Hypertension 1982 Sep-Oct;4(5 Pt 2):III116-20

  7 Gelb SB, Anderson MP. Sources of chloride and sulfate in ground water beneath an urbanized area in Southeastern Wisconsin (Report WIS01 NTIS). Chemical abstracts, 1981, 96(2):11366g.

  
  
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  Chloride at Vitanet
  
  

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  Oral Chelation with EDTA
  

  Date: October 03, 2005 03:00 PM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Oral Chelation with EDTA
  

  Oral Chelation with EDTA

  Cardiovascular Disease claims nearly 960,000 lives every year which is largely preventable and reversible.

  What does heart disease really do to your body? Atherosclerosis (Hardened arteries) is a systemic condition (runs through out the body, brain, lungs, kidneys, and legs) where blood vesels get blocked and clogged. The blockages that lead to atherosclerosis can occur not only in large vessels sugeons can manipulate, but in the smaller blood vessels as well. Its in the smaller blood vessels and capillaries that the oxygen exchange to the tissue takes place.

  You can protect the critical lifeline of oxygen that feeds and sustains the organs and tissues throughout your body including your heart. There is a treatment that moves plaque and restores blood flow throughout the entire arterial system, treating the micro as well as the macro vessels. Its called EDTA chelation, available in oral supplementation. Oral chelation is safe and inexpensive therapy for your Cardiovascular system, if your family has a history of cardiovascular problems, don’t hesitate to try EDTA!

  Traditional medicine uses one of two primary ways to open blocked arteries. The first is angioplasty, take a balloon and ream out the large arteries to clear blockages, there is a risk of heart attack or making the blockage worst, and this type of blockages usually return to normal size after a year. The second is cut away the blockage and put in new vessels usually stripped from your legs or other places in the body. If your doctor has recommended this second form of treatment you should be aware that mortality rate of this surgery is 4% - 10% and common side effects after the procedure is cerebral dysfunction—memory loss and mental decline.

  EDTA can also treat heavy metal poisoning!

  Back in world war II, men who worked in battery factories and men who painted ships with lead based paints began coming down with lead poisoning from their high exposure in these jobs. EDTA seemed to Safely and effectively remove lead from the body and cure lead poisoning.

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  Guys should forget the six-pack abs and just lose the beer belly.
  

  Date: September 24, 2005 12:00 PM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Guys should forget the six-pack abs and just lose the beer belly.
  

  Time for a Gut Check

  Guys should forget the six-pack abs and just lose the beer belly.

  When a woman noticed her husband standing on the bathroom scale and sucking in his stomach, she said, “I don’t think that’s going to help.” “Sure it will,” he responded. “It’s the only way I can see the numbers.”

  Funny line, sure. But whether you’re talking about “love handles,” a “spare tire” or the proverbial “beer belly,” having a tummy that hangs over your belt buckle is no laughing matter. It’s not even a matter of the quest for “six-pack abs” or a “washboard stomach.” It’s a matter of health.

  Consider this: A recent study appearing in the American Journal of Clinical Nutrition showed that a man’s waist size can be a good predictor for the development of type 2 diabetes. A Harvard Health Professionals team, led by Dr. Youfa Wang, an assistant professor at the John Hopkins University Bloomberg School of Public Health, analyzed data from more than 27,000 men who were tracked for more than 13 years. The team found that men with larger waists or a higher body mass index (BMI) were both at greater risk for type 2 diabetes than slimmer men. (You find your body mass index by dividing your weight in kilograms by the square of your height in meters. If your waist size is 40 inches or less, a BMI of 25 or over means you’re overweight.)

  “Abdominal fat measured by waist circumference can indicate a strong diabetes risk, whether or not a man is considered overweight or obese according to his BMI,” says Wang. The Harvard team found that men with waist sizes of 40 to 62 inches were 12 times more likely to develop diabetes and suggested that the current recommended waistline of 40 inches or below for men may need to be lowered.

  Flatten Up

  Okay, now that we’ve scared the bejeezes out of all you guys under 6-foot-4 who by your pants in the big-man store, let’s talk about what you have to do to shop anywhere in the mall. Again, this is not about looking like a Greek ab god. This is about diminishing your risk for a myriad of health problems and being able to comfortably bend over for a ground ball during the pickup softball game. And there are no shortcuts, so forget about liposuctioning those years of accumulated lard. Despite what all those TV makeover shows say, liposuction can only really enhance your body aesthetic if you lose a large chunk of the surface fat first.

  “Those makeover shows have it all backwards,” says Dr. Bruce Nadler, a fitness trainer who also happens to be a plastic surgeon. “They do surgery on someone’s midsection and then have them doing intense workouts when they are supposed to be recuperating from surgery. I wouldn’t do liposuction until you see what diet and exercise can accomplish. When you have all the weight in the midsection the dangerous fat is deep within the body. So liposuction may make you look better but it won’t necessarily improve your health.”

  The Gut Check Plan

  Talk to any exercise expert worth their weight in body fat, including Nadler, and they will tell you that on of the biggest fitness fallacies is the notion that intense abdominal workouts and use of abdominal machines (like those sold through those interminable infomercials) are the keys to getting a flatter and more “ripped” midsection. In fact, for many people it’s not physiologically possible to achieve a flat tummy because abdominals are not designed to be flat. And the idea of “spot reduction,” exercising the area where you want to lose the fat, is now considered a myth. Research has shown that fat is lost all over your body, not just in the area that you work.

  It’s not that you can’t benefit from doing abdominal exercises. Crunches, situps and leg raises, when done properly, are great for muscle tone and endurance (and you do burn calories), but the real key to achieving a wonderful waist size is losing body fat. How do you do that?

  “Dropping a few inches from your midsection,” says Nadler, “depends on four things- calorie reduction through proper diet (eating very little fat, consuming complex carbohydrates and doing it all in smaller portions), stepping up aerobic activity (such as running an bicycling, which burns excess calories quickly and Safely), and resistance weight training (which not only increases metabolism and helps burn more excess calories, but also builds and strengthens the abdominal wall).” Then, adds Nadler, when you’ve just about reached your waist=reduction goal, but genetics still won’t give you a flatter stomach, “that’s where plastic surgery may come in as icing on the cake.”

  Nadler also advises men not to panic if they don’t notice a substantial weight reduction during a training program. “When people are doing weight and resistance training they are too hung up on the scale,” insists Nadler. “Muscle weighs more than fat so don’t judge your progress by what you weigh, but on what your percentage of body fat is. That’s the number you want to see going down.”

  So how long does it take for men with an oversized gut to lose the excess? “Depending on how much they have to lose,” Nadler says, “it takes anywhere from three to six months.” By the way, for men in their 30s and up, there are also two important side benefits to decreasing the waist size and firming up the gut: better overall posture and diminishing the potential for chronic back pain. So get to work guys; suck it up so you can stop sucking it in. -Stephen Hanks
  
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  Vitanet ®
  
  

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  Depressed? Try these “super 5” supplements
  

  Date: August 09, 2005 03:25 PM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Depressed? Try these “super 5” supplements
  

  Depressed? Try these “super 5” supplements

  While we must first address basic health issues and tackle them individually, nature has provided us with a number of compounds capable of treatment depression by Safely raising serotonin levels and by boosting oxygen supplies to brain cells.

  1. 5-HTP, a metabolite of the amino acid tryptophan, has the ability to boost serotonin production without the negative side effects of drugs like Prozac. It has been successfully used in clinical trials with people suffering from depression that were resistant to traditional therapies. Because it can boost serotonin without the negative side effects of antidepressant drugs, it is one of nature’s best choices as a natural remedy for depression, anxiety and sleep disorders.

  2. St. John’s worth as received considerable attention for its ability to successfully treat mild to moderate depression. Numerous studies have concluded that many patients respond as well or better to St. John’s wort than standard drugs. Not surprisingly, German doctors prescribe St. John’s wort four times as often as Prozac for depression.

  3. Ginkgo has enjoyed tremendous popularity as an herb capable of boosting memory function. Because depression is viewed by some experts as a condition of brain under-stimulation, ginkgo may be valuable in that it can boost brain cell oxygenation by enhancing blood flow. A French study found that 166 patients with mental disorders significantly improved with ginkgo therapy.

  4. Phenylalanine and Tyr osine are two amino acids which elevate serotonin levels and curb excess carbohydrate cravings. Dr. Oscar Janifer, M.D. in his book A Different Kind of Healing, comments: “I’ve had great results with tyrosine. It’s like a natural antidepressant and is a precursor to the neurotransmitter norepinephrine.” Phenylalanine acts as precursor to the amines that comprise neurotransmitters (serotonin) in the brain.

  5 . NADH, a form of niacin, plays a vital role in the energy production of all cells and is thought to boost brain cell metabolism. It is currently used for Alzheimer’s disease and seems well suited to older individuals suffering fro m depression. NADH levels significantly decline with age.

  Virtually any physical stressor can disrupt delicate chemical balances in the brain causing us to feel unexplainably sad for prolonged periods of time. Take a moment to evaluate your life, and look into natural means for assistance.

  
  
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  Vitanet ®
  
  

  (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=729)

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  Lowering cholesterol safely
  

  Date: July 27, 2005 04:10 PM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Lowering cholesterol Safely
  

  Lowering cholesterol Safely.

  By Kim Vanderlinden, N.D., D.T.C.M.

  Atherosclerosis and its complications are major causes of death in the United States and have reached epidemic proportions throughout all of the Western world. Heart disease accounts for 36% of all deaths among Americans and ranks as the number-one killer; stroke; another complication of atherosclerosis; is the third most common cause of death.

  Foremost in the prevention and treatment of heart disease is the reduction of blood cholesterol levels. The evidence overwhelmingly demonstrates that elevated cholesterol levels greatly increase the risk of death due to heart disease. The first step in reducing risk for heart disease is keeping your total blood cholesterol level below 200 mg/dl (milligrams per deciliter).

  Not all cholesterol is bad; it serves many functions in the body, including the manufacture of sex hormones and bile acids. Without cholesterol, many body processed would not function properly.

  Cholesterol is transported in the blood by molecules known as lipoproteins. Cholesterol bound to low density lipoprotein, or LDL, is often referred to as the “bad” cholesterol, while cholesterol bound to high-density lipoprotein, or HDL, is referred to as the “good” cholesterol. LDL cholesterol increases the risk of heart disease, strokes, and high blood pressure, while HDL cholesterol actually protects against heart disease.

  LDL transports cholesterol to the tissues. HDL, on the other hand, transports cholesterol to the liver for metabolism and excretion from the body. Therefore, the HDL-to-LDL ratio largely determines whether cholesterol is being deposited into tissues or broken down and excreted. The risk for heart disease can be reduced dramatically by lowering LDL cholesterol while simultaneously raising HDL cholesterol levels. Research has shown that for every one percent increase in HDL levels, the risk for a heart attack drops three to four percent.

  Dietary cholesterol

  Dietary cholesterol is a major risk factor in developing atherosclerosis. The evidence is substantial. However, several studies have shown that a lower dietary cholesterol intake was associated with up to a 37% lower risk of death from any cause, or an increased life expectancy of roughly 3.4 years.

  Although dietary cholesterol intake is an important contributor to atherosclerosis, most of the cholesterol in the body is actually manufactured in the liver. Reducing dietary cholesterol alone is not always sufficient to lower blood cholesterol levels.

  Common drugs

  In an attempt to reduce blood cholesterol levels, many physicians are ignoring the need to give dietary recommendations and are instead utilizing drugs as the primary treatment. Using drugs before diet is clearly not the best approach, in terms of both effectiveness and cost. In fact, the Report of the National Cholesterol Education Program Expert Panel on Detection, Evaluation, and Treatment of High Cholesterol in Adults clearly states: “Dietary therapy is the primary cholesterol-lowering treatment.”

  The drugs lovastatin (Mevacor), prevastin (Pravachol), and simvastatin (Zocor) are commonly used to lower blood cholesterol levels. The main side effect of these drugs is liver damage. In fact, due to the seriousness of the possible adverse effects on the liver, it is necessary to have periodic blood tests to determine if the drug is harming the liver. Other side effects include: muscle breakdown, muscle pain, nausea, diarrhea, flatus, abdominal pain, headache, and skin rash.

  Lowering cholesterol

  The most important first approach to lowering a high cholesterol level is to follow a healthful diet and lifestyle. The dietary changes are simple: Eat less saturated fat and cholesterol by reducing or eliminating the amounts of animal products in the diet; increase consumption of fiber-rich plant foods (fruits, grains, and legumes); and lose weight, if necessary. Lifestyle changes include; Regular aerobic exercise; stop smoking; and reduce or eliminate consumption of coffee (both caffeinated and decaffeinated).

  Here are the six key recommendations of U.S. Surgeon General, American Heart Association, and the National Research Council’s Committee on Diet and Health:

  
  1. Reduce total fat intake to 30% or less of calories; reduce saturated fat intake to less than 10% of calories; reduce the intake of cholesterol to less than 300 mg daily.
  2. Eat five or more servings daily of a combination of vegetables and fruits, especially green and yellow vegetables and citrus fruits.
  3. Increase the intake of fiber and complex carbohydrates by eating sic or more servings daily of a combination of breads, cereals, and legumes.
  4. Maintain protein intake at moderate levels
  5. Balance food intake and physical activity to maintain appropriate body weight.
  6. Limit the intake of alcohol, refined carbohydrates (sugar), and salt.

  Natural alternatives

  When there is a need for additional support to the dietary and lifestyle practices that can lower cholesterol levels, it simply makes more sense to use safer and more effective natural alternatives. When evaluating overall effectiveness, both LDL and HDL cholesterol levels must be taken into consideration. When you look at the cost, safety, and effectiveness, it is clear that natural alternatives are substantially superior to standard drug therapy.

  Keep in mind that the natural alternatives discussed are, just like the dugs, still best utilized in a comprehensive program that stresses a healthful diet and lifestyle.

  Niacin

  Niacin, or vitamin B3, has long been used to lower cholesterol levels. In fact, niacin is recommended by the National CholesterolEducation Program as the first “drug” to use to lower blood cholesterol levels.

  The safest form of niacin at present is known as inositol hexaniacinate. This form of niacin has long been used in Europe to lower cholesterol levels and also to improve blood flow. It yields slightly better results than standard niacin, but is much better tolerated, both in terms of flushing and, more importantm long term side effects.

  Gugulipid

  Gugulipid is the standardized extract of the mukul myrrh tree that is native to India. Several clinical studies have confirmed that gugulipid has an ability to lower both cholesterol and triglyceride levels. Typically, cholesterol levels will drop 14% to 27% in a four- to twelve-week period, while triglyceride levels will drop from 22% to 30%.

  The dosage of gugulipid is based on its guggulsterone content. Clinical studies have demonstrated that gugulipid extracts standardized to contain 25 mg of guggulsterone per tablet given three times per day is an effective treatment for elevated cholesterol levels, elevated triglyceride levels, or both.

  Garlic and onions

  Garlic and onions exert numerous beneficial effects on the cardiovascular system, including lowering blood lipids and blood pressure. Numerous studies have demonstrated that both garlic and onions are effective in lowering LDL-cholesterol and triglycerides while simultaneously raising HDL-cholesterol levels.

  Final Comments

  Without question, the best approach to lowering cholesterol levels is through diet and lifestyle modifications. When additional support is require, there are safer and more effective natural alternatives to commonly prescribed drugs.

  The goal of therapy, whether natural or synthetic, is to get blood lipid levels down into target ranges as quickly as possible. Once the target range has been achieved, begin reducing the amount of medicine by half, or take it every other day. Recheck your cholesterol levels in one month. If they have stabilized or continued to improve, you may no longer need the medication. If the levels begin to rise again, return to previous dosage.

  If you are currently on a cholesterol-lowering drug, you must consult your doctor before discontinuing the medication.

  
  
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  Vitanet ®
  
  

  (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=712)