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  Messages 1-50 from 92 matching the search criteria.
Experts find that vitamin D can soothe symptoms of COPD Darrell Miller 5/13/19
Shiitake mushrooms are a powerful medicinal superfood Darrell Miller 5/9/19
How to fight the flu effectively with elderberry Darrell Miller 4/24/19
Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express Darrell Miller 4/11/19
Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet Darrell Miller 2/11/19
10 Health Benefits Of Omega-3 Fatty Acids Darrell Miller 1/21/19
Fish, fish oil may lower your heart attack risk Darrell Miller 1/21/19
Eating more omega-3-rich food may lower inflammation and arthritispain Darrell Miller 1/5/19
DHA supports liver health in people who eat a poor diet VitaNet, LLC Staff 8/29/18
How to Lower Cholesterol Naturally in 28 Simple (!) Steps Darrell Miller 7/31/18
New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism Darrell Miller 4/3/18
Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore Darrell Miller 3/30/18
Salmon: How much you need and why you need it Darrell Miller 12/29/17
Top 12 Super Foods That Fight Breast Cancer Darrell Miller 10/26/17
9 Things You Should Be Eating If You Want to Lose Weight Darrell Miller 8/18/17
What the Health: Watch the Whole Documentary Free On Youtube Darrell Miller 7/5/17
7 Benefits Of Raw Eggs Darrell Miller 5/26/17
8 Smart Foods for The Smarter You Darrell Miller 4/16/17
World Health Day: 10 foods that can combat depression Darrell Miller 4/10/17
Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News Darrell Miller 4/8/17
Omega-3s are more important than you think Darrell Miller 4/3/17
COLLAPSE: Hundreds of millions of Pacific salmon presumed dead as fish food sources collapse Darrell Miller 3/31/17
How Gut Inflammation Drives the Evolution of Harmful Bacteria Darrell Miller 3/20/17
12 Health Benefits of Salmon for the Heart, Brain, and Much More Darrell Miller 3/19/17
Vitamin D plays essential role in health Darrell Miller 3/11/17
Is the water you're drinking linked to causing heart attacks and cancer? Darrell Miller 2/28/17
Omega 3 fatty acids may reduce bacterial lung infections associated with COPD Darrell Miller 2/24/17
8 foods ALL men should be eating and even steak's on the menu Darrell Miller 2/15/17
The Best Foods For Your Age, According To Science Darrell Miller 2/14/17
Health Effects Of Fish Oil: Can Fish Oil Heal The Brain? Darrell Miller 1/31/17
4 foods that can help you to improve your arthritis symptoms Darrell Miller 1/4/17
For stress, superfoods are better than comfort foods Darrell Miller 12/22/16
For stress, superfoods are better than comfort foods Darrell Miller 12/22/16
Best Vitamins and Minerals for Hair Growth Darrell Miller 12/9/16
Oregano Plant Is the Most Potent Antimicrobial In The world Darrell Miller 11/15/16
How Can You Manage Migraines With Your Diet? Darrell Miller 11/11/16
How to Build Strong Bones Darrell Miller 11/7/16
How Much Protein Should You Eat? Darrell Miller 11/5/16
Eating Healthy and Gluten-Free Darrell Miller 10/24/16
What Exactly Do Friendly Bacteria Do In The Intestinal Tract? Darrell Miller 12/7/15
Combat Depression With Fish Oil Darrell Miller 1/21/15
Can Low Selenium Affect Thyroid Functions? Darrell Miller 8/8/14
What Is Lactoferon And How Can It Boost Your Health? Darrell Miller 8/6/14
What Is Vitamin B-6 And What Is Its Health Benefits? Darrell Miller 1/5/14
VITAMIN - D3:A reservoiur of benefits to sheenful life Darrell Miller 1/3/14
Astaxanthin Protects The Eye And More! Darrell Miller 11/13/13
Facts about Astaxanthin Darrell Miller 10/22/13
Can Vitamin D-3 Improve Your Health? Darrell Miller 2/28/13
DHA Food Sources? Darrell Miller 10/31/12
Benefits of Omega-3 Fish Oil in Joint Pains and Inflammation Darrell Miller 8/1/12



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Experts find that vitamin D can soothe symptoms of COPD
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Date: May 13, 2019 04:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Experts find that vitamin D can soothe symptoms of COPD





European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l.

Key Takeaways:

  • Not specifically one disease, COPD refers to an array of chronic, serious and non-reversible lung conditions, such as emphysema.
  • COPD sufferers with low levels of vitamin D may curb symptoms by consuming bitamin-D rich foods, like salmon, beef liver and egg yolks, so suggests data.
  • The data arises from a review of four randomized controlled trials that used more than 500 overall participants.

"Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD."

Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6313)


Shiitake mushrooms are a powerful medicinal superfood
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Date: May 09, 2019 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Shiitake mushrooms are a powerful medicinal superfood





A new study has found that adding fermented shiitake mushroom to rice bran is effective in inhibiting the growth of Salmonella typhimurium. The study was conducted on mouse organs and it was published in the journal BMC Complementary and Alternative Medicine. This formulation has been hailed as a new antimicrobial food-compatible formulation. The study was conducted on murine macrophage cells and in mice. Before this, it was known that the bioactive compounds in rice brans and in shiitake mushrooms have a lot of potential health benefits in mice, cells, and rodents. When the mycelia cells were compared against non-fermented ones, it was found that the bioactive compounds present in the fermented shiitake mushrooms could not be found in the ones that had not fermented. Further findings showed that the pathogen, Salmonella, was inhibited in infected macrophage cells and in organs in the mouse such as the cecum, mesenteric lymph node, spleen, and the liver. Another finding was that there was increased secretion of the bacteria in the feces in mouse. Overall, this findings show that fermented shiitake mushrooms with rice brans can be used as an antibiotic and antimicrobial food.

Key Takeaways:

  • To carry out the study a team of researchers from Korea and the US tried to understand the effect of shiitake mushroom with rice bran on macrophage cells.
  • The component produced in rice plants are bioactive rice brans and hulls while that produced by mushrooms are bioactive polysaccharides and other compounds.
  • When mushroom mycelia that was fermenting with rice bran cells were inspected it was found that they have bioactive compounds that are absent in the non-fermenting mycelia.

"A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs."

Read more: https://www.naturalnews.com/2019-04-16-shiitake-mushrooms-are-a-powerful-medicinal-superfood.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6292)


How to fight the flu effectively with elderberry
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Date: April 24, 2019 02:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to fight the flu effectively with elderberry





Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.

Key Takeaways:

  • Elderberries contain anti viral properties that can help with various health issues.
  • Elderberry syrup can be made with 3 simple ingredients: Elderberries, water and honey.
  • Elderberry syrup can cause certain autoimmune conditions to flare up or became worse.

"Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."

Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6175)


Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express
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Date: April 11, 2019 01:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express





A vitamin deficiency can truly make the difference between being healthy and feeling drained. In today’s article, the focus is centered on Vitamin B12. Bright pictures and videos fill the page alerting you to some of the signs and symptoms of being vitamin B12 deficient. This article also outlines seven healthy foods such as salmon, beef and eggs that can make the difference for your body’s overall levels. It also suggests possibly taking a supplement if you’re unable to eat the foods listed.

Key Takeaways:

  • A Vitamin B12 deificiency can cause symptoms ranging from headaches and poor appetite to serious fatigue.
  • Good dietary sources of B12 include salmon, liver, fortified cereals, eggs and beef.
  • Vegetarians and vegans sometimes have difficulty getting enough vitamin B12 because many of the best sources are animal products.

"VITAMIN B12 deficiency can develop if you’re not eating the right foods, and serious health problems can occur if the condition is left untreated."

Read more: https://www.express.co.uk/life-style/health/1087211/vitamin-b12-deficiency-diet-foods-milk-egg-beef-liver-salmon-yoghurt-fortified-cereal

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6127)


Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet
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Date: February 11, 2019 12:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet





Omega-3s have a wide variety of health benefits, from controlling inflammation to improving brain health. For vegans who wish to avoid fish-based omega-3 sources, a number of good vegan sources exist. Brussels sprouts are a superb source of omega-3s, as well as many other nutrients, as are walnuts. Algal oil — derived from algae — is another good source, and makes an excellent substitute for fish oil. Other good vegan sources include chia, flaxseed, hemp seed and spirulina.

Key Takeaways:

  • Omega-3 plays a lots of roles in maintaining health and some of it include reduced inflammation, decreased bone loss, and better bone function.
  • Some of the animal sources of omega-3 is fish, cod liver oil, salmon, and tuna while the sources of vegan omega-3 are limited.
  • For vegan hoping to get omega-3, Brussels is one good source. It contains omega-3 as well as other nutrients like fiber, vitamin C and vitamin K.

"Fortunately, there are plenty of ways to get a good amount of all three forms of omega-3 fatty acids into a plant-based diet, including docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA)."

Read more: https://draxe.com/vegan-omega-3/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6017)


10 Health Benefits Of Omega-3 Fatty Acids
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Date: January 21, 2019 01:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Health Benefits Of Omega-3 Fatty Acids

Omega 3 fatty acid, which can be found in supplements such as wild salmon oil, salmon itself, avocados, and various nuts has proven to be beneficial in a wide range of body systems.One of the lesser known uses is to aid in the severity and even prevention of mood disorder and mood disorder episodes. It is also very critical for heart and eye health. The most interesting aspect however is how it interacts with the endocrine system, where it aids in metabolic regulation and among other things, insulin intolerance.

Key Takeaways:

  • Omega-3s may have a significant role in prevention and treatment of a wide range mental health issues, including everything from depression to schizophrenia.
  • Omega-3s can benefit cardiac health and mitigate metabolic syndrome by moderating blood sugar, cholesterol, belly fat, blood pressure and other vital elements of health.
  • Omega-3s can also help promote skin, bone and joint health, and also help stave off age-related health problems.

"Research says that omega-3 fatty acids can improve one’s health on several levels."

Read more: https://dailywellnesspro.com/10-health-benefits-of-omega-3-fatty-acids/690/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5980)


Fish, fish oil may lower your heart attack risk
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Date: January 21, 2019 01:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fish, fish oil may lower your heart attack risk

Omega 3 fatty acid, which can be found in supplements such as wild salmon oil, salmon itself, avocados, and various nuts has proven to be beneficial in a wide range of body systems.One of the lesser known uses is to aid in the severity and even prevention of mood disorder and mood disorder episodes. It is also very critical for heart and eye health. The most interesting aspect however is how it interacts with the endocrine system, where it aids in metabolic regulation and among other things, insulin intolerance.

Key Takeaways:

  • Omega-3s may have a significant role in prevention and treatment of a wide range mental health issues, including everything from depression to schizophrenia.
  • Omega-3s can benefit cardiac health and mitigate metabolic syndrome by moderating blood sugar, cholesterol, belly fat, blood pressure and other vital elements of health.
  • Omega-3s can also help promote skin, bone and joint health, and also help stave off age-related health problems.

"Research says that omega-3 fatty acids can improve one’s health on several levels."

Read more: https://dailywellnesspro.com/10-health-benefits-of-omega-3-fatty-acids/690/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5979)


Eating more omega-3-rich food may lower inflammation and arthritispain
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Date: January 05, 2019 11:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating more omega-3-rich food may lower inflammation and arthritispain





Foods that are rich in omega-3 fatty acids are showing promise in the reduction of inflammation and arthritic pain. A study was done where 167 adults who suffered from knee pain were given blood tests in order to evaluate where their levels of omega-3 fatty acids were. Those who had less omega-3 compared to omega-6 were the participants that had the most bothersome symptoms. Omega-6 differs from omega-3 in the fact that these polyunsaturated fatty acids are detrimental to health due to inflammatory responses that they induce.

Key Takeaways:

  • 167 individuals with knee arthritis were assessed for this study and their omega-6 fatty acid ratios were compared to their omega-3 fatty acids.
  • According to the results, individuals with more ratios of omega-6 fatty acids in their blood than omega-3 fatty acids were prone to knee arthritis pain and worse knee function.
  • Omega-3 fatty acids contains compounds that are anti-inflammatory so foods rich in this fatty acid like eggs, salmon, and green leafy vegetables, should be taken regularly.

"Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain."

Read more: https://www.naturalnews.com/2018-12-20-omega-3-lowers-inflammation.html

CBD can reduce inflammation and works in a different way than Omega-3 fish oil.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5934)


DHA supports liver health in people who eat a poor diet
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Date: August 29, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: DHA supports liver health in people who eat a poor diet





DHA supports liver health in people who eat a poor diet

Recent research by Natural Health 365 indicates that docosahexaenoic acid (DHA) may help mitigate the impact of a bad diet or excessive weight on your liver. This omega-3 fatty acid appears to help combat nonalcoholic steatohepatitis, a condition in which fat builds up in the liver and damages it over time. Since nonalcoholic steatohepatitis is a major precursor to cirrhosis and to the need for a transplant, this is a remarkably important benefit for the substantial population of obese adults and children.

Key Takeaways:

  • Omega-3 supplements with DHA can prevent NASH, a condition where fat builds up in the liver which in turn causes health problems.
  • NASH serves as a precursor to the most serious liver conditions, including cancer and cirrhosis.
  • The omega-3 fatty acid known as DHA can be found naturally in salmon, sardines, and other oil-rich fish.

"An article on Natural Health 365 states that the omega-3 fatty acid can help mitigate the worst effects of liver damage, up to and including full-fledged liver disease."

Read more: https://www.naturalnews.com/2018-08-27-dha-supports-liver-health-in-people-who-eat-a-poor-diet.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5730)


How to Lower Cholesterol Naturally in 28 Simple (!) Steps
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Date: July 31, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Lower Cholesterol Naturally in 28 Simple (!) Steps





How to Lower Cholesterol Naturally … in 28 Simple (!) Steps

There are all kinds of natural tricks for reducing your bad cholesterol. Too much of this bad cholesterol, or low-density lipoprotein, can increase your risk of heart attack or stroke. A diet with less bad cholesterol or more good cholesterol (aka high density lipoprotein) can reduce your overall level of bad cholesterol and the resulting plaque in your blood vessels. Olive oil, nuts, seeds and salmon are all full of good cholesterol. Another potential avenue to explore is foods like turmeric or garlic that help with the smashing inflammation associated with plaque buildup.

Key Takeaways:

  • Low density lipoprotein, or bad cholesterol, can build up as plaques in your arteries and increase the risk of heart attack or stroke.
  • High density lipoprotein is a good form of cholesterol found in nuts, seeds and olive oil.
  • Limiting your intake of sugar, refined carbohydrates and alcohol can help to keep your bad cholesterol levels within healthy parameters.

"There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part. But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in your diet for healthier options, switching up your workout routine or adding a supplement or two into the mix."

Read more: https://draxe.com/lower-cholesterol-naturally-fast/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5685)


New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism
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Date: April 03, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism





New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism

Perhaps one of the most widespread and minimally understood illnesses in society today is that of diabetes, especially considering the fact that it impacts so many people, and there has been little headway in identifying a proper cure. However, recent research has provided hope for those who are suffering with the illness, as studies now are finding that astaxanthin may be helpful in lowering blood pressure for those dealing with diabetes, and improving glucose metabolism as well.

Key Takeaways:

  • According to new research, astaxanthin can be beneficial in lowering blood pressure and improving upon glucose metabolism.
  • Astaxanthin is an antioxidant and also a carotenoid, found in orange-toned foods including lobster, salmon, and algae.
  • Astaxanthin is also beneficial to the skin and is known as an “internal sunscreen” due to its ability to protect against sunburn.

"Now, a new study shows that scientists are just beginning to scratch the surface when it comes to the potential of astaxanthin."

Read more: https://www.naturalnews.com/2018-04-01-astaxanthin-may-help-diabetics-by-lowering-blood-pressure-and-improving-glucose-metabolism.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5570)


Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore
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Date: March 30, 2018 05:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore





Ladies: 15 Early Warning Signs Of Lupus You Shouldn’t Ignore

When it comes to maintaining a happy and healthy lifestyle, one of the foremost and crucial things that anybody can do to ensure they remain healthy is looking out for warning signs of potentially oncoming diseases, in order to tackle them early. For women, lupus has become an increasing problem, however, recent studies and insight has found that there are various warning signs that your body will give you prior to the development of the ailment.

Key Takeaways:

  • Lupus is a difficult to diagnose, sometimes life-threatening autoimmune disease that is more common amongst women.
  • When you have lupus, it’s important to eat anti-inflammatory foods such as wild caught salmon, tuna, olive oil, coconut oil, and raw fruits and vegetables.
  • Some symptoms of lupus include chronic fatigue, swelling of the joints, light sensitivity, headaches, and edema.

"It’s a potentially life-threatening autoimmune disorder that can strike anyone, at any age, in entirely unpredictable ways."

Read more: https://www.thealternativedaily.com/15-early-warning-signs-of-lupus-you-shouldnt-ignore/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5568)


Salmon: How much you need and why you need it
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Date: December 29, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Salmon: How much you need and why you need it





Salmon is a healthy fish. It contains a lot of what your body needs. If you don't eat it now you should try. It comes in cans so it's easy to get. You can make it in many different ways as well. Fresh fish is the most delicious but canned would be good for many casseroles and also for patties. There is no end to what you can do with this versatile fish even if you don't like it plain.

Key Takeaways:

  • Regular salmon intake can help fight heart disease and inflammation while also lowering blood pressure and reducing cancer-risk.
  • In terms of mental health, salmon consumption also reduces anxiety and depression and helps reduce later memory issues.
  • Daily salmon intake can be harmful, however, as salmon contains mercury and pollutants that may be absorbed.

"Salmon is an excellent food to add to your meals because it’s a great source of omega-3 fatty acids EPA and DHA."

Read more: http://www.wxyz.com/news/health/ask-dr-nandi/salmon-how-much-you-need-and-why-you-need-it

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5461)


Top 12 Super Foods That Fight Breast Cancer
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Date: October 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 12 Super Foods That Fight Breast Cancer





Breast cancer is a common killer of women and there are certain people who are at a higher risk of it. Men can get it as well. This info will help both sexes. It tells of some foods which can help fight this cancer. These foods are healthy anyway so should already be part of your diet. The cancer fighting properties are just extra. You'll get other health benefits as well. Eating a healthy diet is important for the management of many diseases.

https://www.youtube.com/watch?v=L4KRCY3h4gA&rel=0

Key Takeaways:

  • Fruits and vegetables that are high in antioxidants have anticancer properties
  • Omega-3 fatty acids found in Salmon, fish oil, sardines are good for the immune system
  • Cancer treatment should always be overseen by a medical professional

"Breast cancer is a disease caused by our bodies cellular unbalance"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5371)


9 Things You Should Be Eating If You Want to Lose Weight
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Date: August 18, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Things You Should Be Eating If You Want to Lose Weight





While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating.

Key Takeaways:

  • Dieters can get less caloric, filling and fiber-rich pasta options by saying no to the enriched versions, in favor of lentils, chick peas, zucchini and spaghetti squash noodles.
  • Plant proteins, like chick peas and beans are highly nutritious, cardiac friendly and cholesterol-lowing options, besides being as filling as meat.
  • Lower bad cholesterol and satisfy cravings with good fats, like avocados, tuna, salmon, olive and flax seed oil and nuts.

"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes."

Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5144)


What the Health: Watch the Whole Documentary Free On Youtube
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Date: July 05, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What the Health: Watch the Whole Documentary Free On Youtube





What the Health, a documentary about health, is available on YouTube. There are millions of people around the world that have diabetes. We are in the middle of a large epidemic and diet is the biggest contributing factor to that. There are so many foods out there that are bad for you. Bacon, for example, can cause cancer and is very bad for you. If you have deli meats everyday, then you are at risk. Smoking is not the only danger out there.

[video mp4="https://www.healthnutnews.com/what-the-health-watch-the-whole-documentary-free-on-youtube/"]

Key Takeaways:

  • Dr. Robert Ratner suggests we are in the midst of a diabetic emergency, as there are approximately 350 million sufferers of the disease right now, worldwide.
  • Research pulled from hundreds of countries shows a direct link between processed meat and cancer.
  • The World Health organization takes the link seriously, considering the danger as equal to that of smoking, or being exposed to asbestos.

"From Salmonella and other things you eat, we have about 3,000 people die every year, in the United States, that's more than the number of people that were killed in 9/11 in the Twin Towers of New York."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4927)


7 Benefits Of Raw Eggs
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Date: May 26, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Benefits Of Raw Eggs





Though some may be turned off by the very thought, there actually is benefits to consuming raw eggs. These benefits run a large spectrum of reasons including additional protein, zinc, vitamin D, and omega 3 fatty acids than cooking eggs. That being said, there are risks of salmonella and other bacteria by cooking raw eggs that need to be considered. If you do decide to make raw eggs a part of your diet, be sure to wash them in warm water first so any bacteria on the shell is destroyed.

Read more: 7 Benefits Of Raw Eggs

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4702)


8 Smart Foods for The Smarter You
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Date: April 16, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Smart Foods for The Smarter You





If you're looking to improve your intelligence, there are several different foods you can incorporate into your diet. Eat your way to a smarter you!

Foods like wild salmon, which are chock full of omega fatty acids and other brain-building amino acids, are great. Avocados are great too, but a little goes a long way, especially since it's high in calories. Nuts, spinach and broccoli, blueberries, and beans are also full of essential intelligence-boosting nutrients. And, if you're looking to indulge while also improving your smarts, drink red wine or eat dark chocolate. Natural qualities in both foods improve both memory and learning ability.

Read more: 8 Smart Foods for The Smarter You

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World Health Day: 10 foods that can combat depression
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Date: April 10, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: World Health Day: 10 foods that can combat depression





Certain foods are known to combat depression and affect one's personal state of mind. Berries high in vitamin C and antioxidants, different types of apples, walnuts, fatty fish (such as tuna, salmon, bluefish, and mackerel), carbohydrate and fiber rich whole grains, dark chocolate, various types of mushrooms, eggs, low fat cheese, and coconut are all food that are known to help treat the symptoms of depression due to various chemicals and substances inherently present in the foods listed.

Read more: World Health Day: 10 foods that can combat depression

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Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News
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Date: April 08, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News





Vitamins are important to everyone. If you do not have enough there can be linked bone pain or muscle weakness. if you are not getting enough vitamin D there are a few ways you can get more. going outside will help you get the "sunshine vitamin". Men and woman need 600-400 IU a day from the sun. Salmon, Milk, Eggs, Orange Juice, Yogurt, Cod Liver Oil, Cheerios, Beef Liver, Tuna, and supplements can all helkp you reduce your chance of getting Pulmonary Fibrosis

Read more: Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News

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Omega-3s are more important than you think
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Date: April 03, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3s are more important than you think





It's common knowledge that Omega-3s are a very important nutrient and should be ingested regularly but many people still are not getting enough in their diet. Low levels of Omega 3 can cause a variety of problems such as anxiety, fatigue and confusion. Foods like wild salmon, mackerel, tuna, chia seeds and walnuts are rich in omega-3 and are easy to obtain. Read on for more details into this amazing nutrient and what can happen if you do not get enough in your diet.

Read more: Omega-3s are more important than you think

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COLLAPSE: Hundreds of millions of Pacific salmon presumed dead as fish food sources collapse
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Date: March 31, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: COLLAPSE: Hundreds of millions of Pacific Salmon presumed dead as fish food sources collapse





It may become very difficult to incorporate salmon into your diet in the near future. Salmon are disappearing at an astonishing rate and it's believed that they are starving to death due to the disappearance of their food source- the plankton fields in the ocean. Salmon runs have dropped to record-lows and it's going to be a very dismal year for salmon fishermen. The disappearance of millions of salmon fish is being observed all over from the northwestern United States to Japan. Read this article for more details and for a glimpse of hope that a company called Ocean Pastures may present to this dire situation.

Read more: COLLAPSE: Hundreds of millions of Pacific salmon presumed dead as fish food sources collapse

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How Gut Inflammation Drives the Evolution of Harmful Bacteria
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Date: March 20, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Gut Inflammation Drives the Evolution of Harmful Bacteria





A study in mice has found that gut inflammation increases the success of bacterial viruses, which causes them to evolve more quickly. In the study, mice were infected with a strain of salmonella that had been infected with a bacteriophage. Gut inflammation in the mice causes the salmonella bacteria to be stressed, which allowed the bacteriophages to proliferate and resultantly spread even faster to other salmonella cells, potentially taking with them genes that benefit the bacteria. The scientists behind the study think that inflammation reduction may have promise as a treatment for infections, because it does not promote pathogens' increasing virulence and resistance.

Read more: How Gut Inflammation Drives the Evolution of Harmful Bacteria

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12 Health Benefits of Salmon for the Heart, Brain, and Much More
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Date: March 19, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Health Benefits of Salmon for the Heart, Brain, and Much More





If you want a delicious, healthy meal that the whole family will enjoy, it is time to serve Salmon on the menu as often as you possibly can. Once you learn the 12 exciting health benefits offered when you eat Salmon on a regular basis, you will wonder why you've not been eating this delicious seafood already. Salmon provides whole body benefits that are second to none, and it is a good that you will love!

Key Takeaways:

  • In the case of salmon it is misleading to assume that oily means "bad,"as omega 3 fatty acids in salmon are excellent for the brain and heart.
  • Selenium, omega 3, protein, B complex vitamins and potassium are some of the essential nutrients found in salmon.
  • Wound healing, cartilage repair, eye and skin health and cancer fighting are all areas, wherein the nutrition available in salmon can play a significant part.

"The great taste and excellent health benefits of salmon make it one of the most loved fish in the world."

Read more: http://www.foods4betterhealth.com/12-health-benefits-of-salmon-31980

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Vitamin D plays essential role in health
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Date: March 11, 2017 03:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D plays essential role in health





Are you getting the D? Vitamin D plays a critical role in your good health and well-being, and a lack of this nutrient can impede your lifestyle in so many ways. It is time to learn the importance of Vitamin D and how amazingly it works to keep you in the best of health possible. If you're not getting enough of the D, it is time to change that. After you learn the benefits, you'll be excited to make these changes.

Key Takeaways:

  • Vitamin D keeps bone dense, fights depression, reduces the frequency of headaches, also has protective effects against diseases such as cancer, hypertension, diabetes, multiple sclerosis.
  • The recommended daily intakes of vitamin D is 2,000 I.U. Our body can make Vitamin D by skin from sunlight. We need 10 minutes a day of midday sun exposure.
  • Good food sources are salmon, sardines, egg yolk, and shrimp. Too much vitamin D causes poor appetite, nausea, vomiting, weakness, frequent urination and kidney problems.

"Various benefits are touted, some appearing quite outlandish, and their exaggerated claims often have no scientific backing."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.miningjournal.net%2Flife%2F2017%2F03%2Fvitamin-d-plays-essential-role-in-health%2F&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGba_nWcdt4N_0QAfF46Q8-hksvig

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Is the water you're drinking linked to causing heart attacks and cancer?
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Date: February 28, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is the water you're drinking linked to causing heart attacks and cancer?





Water chlorination has been the cheapest method of disinfection for over a century. Chlorine efficiently disinfects large quantities of water. It is generally used to prevent outbreaks such as Salmonella, and can even inactivate the human norovirus. For these reasons, the EPA classifies chlorine as a pesticide. Even though chlorine is an effective pesticide, on a grand scale, it is hard to measure how quickly microorganisms learn to evolve and resist the persistent use of this chemical. Could widespread dependence on chlorine contribute to accelerated microbial resistance?

Key Takeaways:

  • Chlorinated water may be causing health problems, such as cancer and hardened arteries.
  • Chlorine combines with other compounds in water and create trihalomethanes, which cause cellular damage in the body.
  • Filtering water can remove chlorine and reduce damage to people's health.

"Could widespread dependence on chlorine contribute to accelerated microbial resistance?"



Reference:

//www.naturalnews.com/2017-02-17-is-the-water-youre-drinking-linked-to-causing-heart-attacks-and-cancer.html

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Omega 3 fatty acids may reduce bacterial lung infections associated with COPD
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Date: February 24, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega 3 fatty acids may reduce bacterial lung infections associated with COPD





Years of smoking takes its toll on the body. Many develop COPD, which causes mucous buildup in the lungs that blocks airflow, can also trap bacteria in the lungs that can lead to serious lung infections. The most common culprit is Haemophilus influenzae. Scientists have known for a while that foods high in omega-3 fatty acids are good for us, but they only just recently discovered that it is because of their anti-inflammatory properties. A new study is using omega-3s to reduce inflammation in COPD patients and lessen their chances of developing an infection.

Key Takeaways:

  • Compounds derived from omega-3 fatty acids – like those found in Salmon – might be the key to helping the body combat lung infections, according to researchers at the University of Rochester School of Medicine and Dentistry.
  • The omega-3 derivatives were effective at clearing a type of bacteria called Nontypeable Haemophilus influenzae (NTHi), which often plagues people with inflammatory diseases like chronic obstructive pulmonary disease (COPD).
  • COPD, which is most often caused by years of smoking, is characterized by inflammation and excessive mucus in the lungs that blocks airflow.

"If we can figure out how to predict who is likely to get an infection, physicians could put them on a preventative medication."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/02/omega-3-fatty-acids-may-reduce-bacterial-lung-infections-associated-with-copd/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGjdZEcJaoaLzLP2C-1ZiwLeG26NQ

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8 foods ALL men should be eating and even steak's on the menu
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Date: February 15, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 foods ALL men should be eating and even steak's on the menu





Men should eat more oily fish like fresh Salmon, tuna and trout, which are rich in omega-3 fatty acids. These fats cut the risk of heart disease. Red peppers are a great source of vitamin C, which men need if they are trying to have a baby. Red kidney beans, a rich source of fiber, should be on the diet, too. Fiber helps in digestion and cuts the risk of heart disease, diabetes and high cholesterol

Key Takeaways:

  • Try eating one or two servings of oily fish each week either as grilled fillets or even dips such as smoked mackrel plate.
  • Some researchers suggest omega 3 and vitamin D may help relieve the symptoms of depression.
  • Try eating a rainbow of foods each day and including one serving of red coloured vegetables or fruits.

"Try eating one or two servings of oily fish each week either as grilled fillets or even dips such as smoked mackerel pate."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailymail.co.uk/health/article-3957226/The-8-foods-men-eating-good-news-steak-s-menu.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGp-CpVe76hbcv3VIUDvZmIVeWsuQ

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The Best Foods For Your Age, According To Science
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Date: February 14, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Foods For Your Age, According To Science





Did you know that some foods may be better for you than others, based upon your age bracket? It is true and now is the perfect time to discover this life changing news for your age bracket. The list of foods might surprise you but there is no question that making the new additions and transitions is a worthwhile decision to your health.

Key Takeaways:

  • Eating healthfully is always important, but the nutrients you need most can vary by the decade.
  • In your 20s: Yogurt, Eggs In your 30s: Sunflower seeds, Asparagus
  • In your 40s: Lentils, Grilled chicken breast In your 50s: Cottage cheese, Salmon In your 60s and beyond: Shellfish

"Swordfish has lots of vitamin D, but it’s also among the highest-mercury fish, so eat it sparingly."



Reference:

//www.huffingtonpost.com/entry/best-foods-for-your-age_us_5825e25ae4b060adb56e08b7

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Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?
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Date: January 31, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?





Nearly everyone knows that fish products are good for any diet because they contain an abundant source of omega-3 fatty acids. However, many people try to bypass the process by using fish oil supplements instead. New research shows that fish oil supplements may not have the same health benefits as getting it from the source. If you really want to get the health benefits of omega-3 fatty acids, you should be consuming fatty fish such as mackerel, Salmon, and sardines.

Key Takeaways:

  • Study after study will say counting on fish to your diet is a healthy move. Fish oil supplements, though, are a more complex story.
  • Despite the abundant options for adding DHA and EPA to our diet, many people prefer to hack the procedure by taking fish oil enhancements, the same way you'd drink vegetable juice in its place of eating actual veggies.
  • Though a simple swap appears to make sense to huge numbers of people, the fundamental science suggests that fish oil supplements may not do justice to our bodily need for omega-3s. And, over the years, viewpoint on its benefits has gone back and forth.

""the fundamental science suggests that fish oil supplements may not do justice to our bodily need for omega-3s.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.itechpost.com/articles/76018/20170119/health-effects-of-fish-oil-can-fish-oil-heal-the-brain.htm&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFOW93lOCClVcnghQUf92XhR2yZTw

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4 foods that can help you to improve your arthritis symptoms
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Date: January 04, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 foods that can help you to improve your arthritis symptoms





Arthritis symptoms can be improved by consuming more Omega-3, Vitamin C and Vitamin D. Omega-3 can be found in foods such as Salmon and flaxseed. Vitamin C can be found in food such as strawberries and bell peppers. Vitamin D can be found in foods such as fortified dairy products and eggs.

Key Takeaways:

  • There is no magic diet that can completely eliminate your arthritis. You need to add specific foods into your balanced diet and regular exercise.
  • Foods high in omega-3 fatty acids, anthocyanins, and vitamin D and C can help you to improve your arthritis symptoms.
  • If you simply focus on exercise without the balanced diet that you need, you will not see much success. Diet is a very important part and it matters.

"Omega-3 fatty acids have anti-inflammatory effect and it can help you to reduce inflammation which will in turn reduce arthritis flareups."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//info-europa.com/uncategorized/4-foods-that-can-help-you-to-improve-your-arthritis-symptoms/98958&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHusQTmz-suWdzcbwW4WB_zA04f7w

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For stress, superfoods are better than comfort foods
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Date: December 22, 2016 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For stress, superfoods are better than comfort foods





There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or caffeine-filled foods can have the opposite effect.

Key Takeaways:

  • The top superfoods that are recommended to munch on when feeling anxious are kale, broccoli, leafy greens, celery, nuts, oily fish like Salmon, fermented foods like kimchi, herbs and spices, and organic berries high in vitamin C.
  • In animal studies, vitamin C fed to rats who were undergoing stress both prevented an increase in cortisol levels and ... known signs of physical and/or emotional stress like losing body weight.
  • Animals that didn't receive the vitamin C had three times the level of cortisol in their bodies,

"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."



Reference:

//www.cnn.com/2016/12/15/health/foods-to-reduce-stress-anxiety/index.html

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For stress, superfoods are better than comfort foods
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Date: December 22, 2016 06:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For stress, superfoods are better than comfort foods





There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or caffeine-filled foods can have the opposite effect.

Key Takeaways:

  • The top superfoods that are recommended to munch on when feeling anxious are kale, broccoli, leafy greens, celery, nuts, oily fish like Salmon, fermented foods like kimchi, herbs and spices, and organic berries high in vitamin C.
  • In animal studies, vitamin C fed to rats who were undergoing stress both prevented an increase in cortisol levels and ... known signs of physical and/or emotional stress like losing body weight.
  • Animals that didn't receive the vitamin C had three times the level of cortisol in their bodies,

"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."



Reference:

//www.cnn.com/2016/12/15/health/foods-to-reduce-stress-anxiety/index.html

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Best Vitamins and Minerals for Hair Growth
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Date: December 09, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best Vitamins and Minerals for Hair Growth





For healthy hair growth, be sure you are getting enough vitamin C, B vitamins such as Biotin (also known as Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). Foods such as sweet red peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C. Foods such as the dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts, are all naturally high in Vitamin B7. Niacin (Vitamin B3) is found in fish such as tuna and Salmon, poultry (chicken and turkey), roasted peanuts and mushrooms.

Key Takeaways:

  • Without enough vitamin B-12, your energy levels will suffer; bone health can be negatively affected if calcium levels are inadequate; your immune system can’t be strong without adequate selenium.
  • Adequate vitamin D is important for preventing hair loss, especially in women. In one study, females who experienced female pattern hair loss also had low levels of vitamin D.
  • Vitamin A deficiency accompanies a host of serious health consequences. Though rare, this deficiency also leads to dry hair, which is one of the first indications that you’re not getting enough vitamin A.

"Everything your body does is fueled by nutrition. Without enough vitamin B-12, your energy levels will suffer; bone health can be negatively affected if calcium levels are inadequate;"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.globalhealingcenter.com/natural-health/vitamins-and-minerals-for-hair-growth/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNECAY0zWZlweISCkmjxM5boPCTk6w

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Oregano Plant Is the Most Potent Antimicrobial In The world
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Date: November 15, 2016 07:24 PM
Author: Darrell Miller
Subject: Oregano Plant Is the Most Potent Antimicrobial In The world

Along with its culinary usage, oregano shows antimicrobial and antioxidant properties and possess probable activity like an antispasmodic and in diabetes. But there is no clinical proof to facilitate the usage of oregano in any signs. Normal or wild oregano is a perennial plant grown in the Mediterranean region and Asia. It is also cultivated in the United States. The creeping rootstock of oregano makes a downy, square, purplish stem with reverse ovate leaves. The plant stem also grows about 76cm tall. Purple two lipped flowers develop in terminal groups from July to October.

Features of Oregano


This plant has been a normal ingredient in Italy, Spain and Italian dishes like a spice and flavouring compound for several years. Its basic purpose was like a cautious digestive and circulatory stimulant. This plant has been availed in perfumery for the volatile oil materials, particularly in scenting soaps. The antiseptic feature of medicinal and aromatic plants and the extracts have been identified since antiquity. It has been recommended that an infusion of the new herb is useful in treating a collapsed stomach and indigestion, colic, headache and nervous problems as well as for some respiratory ailments. A mixture of the flowers has been utilized to avoid seasickness.

Uses of Oregano


The oil of this plant has been availed externally in lotions and liniments and to ease toothache. Oregano has been utilized like an ant repellent. Oregano has ursolic and oleanolic acids, hydroquinones, flavonoids, rosmarinic, caffeic,tannins, lithospermic acid and phenolic glycosides. The compounds of phenolic represent seventy one percent of the full oil. The carvacrol and polar phenols thymol are accountable for several of the properties of the necessary oil as well as terpinene and P-cymene. Research has compared the impacts of oregano necessary oil, carvacrol and thymol on fungi. All three totally reduced fungal development of aspergillus and penicillium species. The oil also seems to possess certain activity against Candida species, probably due to the reason of its carvacrol content.

The oregano volatile oil have explained in vitro antibacterial activity against different types of gram negative and gram positive microorganisms like pseudomonas, listeria, Salmonella, proteus and clostridium species as well as certain methicillin resistant. There are different reports explaining antiparasitic activity of oregano. The origanum vulgare oil has been presented to remove normal parasites in pheasants and chickens. There are also some other Potent Antimicrobial seen in the world like clove, cinnamon, nutmeg, onion, garlic, anise, sassafras, ginger. These all have certain amount of antimicrobial properties in it.



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How Can You Manage Migraines With Your Diet?
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Date: November 11, 2016 01:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Can You Manage Migraines With Your Diet?





You can help find relief for migraines two ways. One way is to eliminate your migraine triggers such as coffee, soda and MSG. You can also eat a more low fat, low carb diet and add in more omega 3 fatty acids. Food high in Omega 3 are Salmon, beef & flax seeds among others.

Key Takeaways:

  • A recent study conducted by professors at the University of Cincinnati in the US suggested two approaches to preventing headaches through your diet.
  • Therefore, the best approach would be to gradually cut down on coffees and other caffeinated drinks.
  • The beauty of these diets is that they not only reduce headaches, but may produce weight loss and prevent heart disease,” said Associate Professor Brinder Vij.

"t’s no secret that what we eat plays a large role in determining how our body behaves; eating fatty foods can cause obesity and heart disease while too many sweets could cause tooth decay. Research also indicates that certain foods may help prevent and manage headaches, while other foods may cause the onset of them."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.hungryforever.com/can-manage-migraines-diet/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGdGLO9WiS9qw6RfVBtUqI4JXz0aA

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How to Build Strong Bones
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Date: November 07, 2016 02:31 AM
Author: Darrell Miller
Subject: How to Build Strong Bones

You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."


Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.


Foods Essential for the Bones

  • Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
  • Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
  • Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
  • Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
  • Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
  • Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
  • Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.

Multivitamins and calcium supplements will provide only so much of the required vitamin content of your body; moreover, they are expensive and not always natural. Finally, they are medicines that should be avoided.

Bones are made up of live cells that break down and build up every day and to assist and speed up this process, particularly of formation, ample amount of bone-building foods must be consumed. Most foods that contain Vitamin D and K or are rich in Calcium and Magnesium are perfect for strong, healthy bones and a painless lifestyle

So now you understand the natural method to build strong bones by retaining your calcium through a diet high in vegetables content and vegetables and then some more vegetables!



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How Much Protein Should You Eat?
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Date: November 05, 2016 01:48 AM
Author: Darrell Miller
Subject: How Much Protein Should You Eat?

Protein is the major staples of a strong diet along with carbohydrates and fats. Eating them in the proper proportions will help you to lose weight or maintain a healthy weight. Despite what you may have heard, most people don't have a problem getting enough protein. The more important thing to focus on is eating the right protein.

So how much protein per day should you eat? The USDA, in their My Food Pyramid guidance system, suggests 0.8g - 1.2g of protein per kilogram of body weight daily. So what the heck does that mean? To determine this for yourself, multiply your weight by 0.45, and that gets you your weight in kilograms. So an 180 lb. The male would weigh 81 kilograms. Multiply that by 0.8 - 1.2 and that person would need about 65g-100g of protein per day.

Proteins are made up of amino acids, one of the main building blocks in our body. They are even found in our DNA. Many are produced by the body (called non-essential amino acids), but others are only obtained from food called essential amino acids. You can get these necessary amino acids from supplements, but the best source is food.


Why are these amino acids so important in burning fat?

Amino acids combine to create structural proteins in the body. Without them, we wouldn't be able to repair and build muscle tissue, which helps keep our metabolism high and helps us burn fat - even resting. Amino acids come from protein sources. If you don't eat enough protein in your diet, you lack the amino acid combination's to keep your body functioning properly.

There are many sources of protein, but not all are good for you. Some protein-rich food also contains a lot of saturated fat. So, you need protein sources that are low in saturated fat but high in the proteins that the body needs to break down and retrieve the essential amino acids. 


Here are some examples of lean proteins:

- Red meat - Red meat is full of protein. Leaner cuts such as eye of the round will come with less fat. Grass-fed beef is the best when you can find it because it contains fewer hormones and other unhealthy byproducts.

-Fish - Certain fish and shrimp contain protein, as well as other nutrients like omega-3 fatty acids (a member of the "good fats" category). They are good for heart health and overall well-being. Try Salmon, mackerel, trout, or tuna.

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Eating Healthy and Gluten-Free
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Date: October 24, 2016 09:21 PM
Author: Darrell Miller
Subject: Eating Healthy and Gluten-Free

Eating healthy is something that really everyone should aspire to, but it's especially important for people with Celiac disease. Especially if you've just started making the transition to eating gluten free, you'll want to be sure that your new diet is made up of foods that will get you the nutrition you need. Fortunately, the easiest way to eat gluten free is also generally the healthiest. However, it's never a bad idea to supplement your diet with some gluten free multivitamins as well (yup, they can have gluten in them too).

Fresh Foods


Whether you can eat gluten or not, you're always going to be better off with fresh foods as the foundation of your diet. Fresh fruits and vegetables are naturally celiac friendly and are full of the nutrients your body is craving. While canned vegetables might be more convenient from time to time, buying this product just leads to a great label reading endeavor so that you can make sure there are no gluten-containing additives in the can.

Fresh fish is also a great source of nutrition and it is naturally gluten free. If you're used to those breaded Salmon burgers, of course, you're going to have to make an adjustment. But cutting out breaded foods is much healthier for you anyway. If you're really craving it, though, you can make your own breading with gluten free flours.

Avoid Extra Processing


Essentially, just like anyone else trying to make healthy eating choices in today's world, you're going to want to steer clear of processed foods when you're putting together your gluten free diet. This is most significantly because processed foods are very likely to contain gluten in some form. In fact, many things that you would never expect contain gluten as a filler, binder or preservative.



The most important thing to remember when you're trying to eat healthy, gluten free or not, is that there's no one magic food or food group. You can't consume as much as you want of your favorite food and nothing else and expect to be healthy. Also, just because a food is gluten free doesn't mean it's good for you.


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What Exactly Do Friendly Bacteria Do In The Intestinal Tract?
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Date: December 07, 2015 01:04 AM
Author: Darrell Miller
Subject: What Exactly Do Friendly Bacteria Do In The Intestinal Tract?

Contrary to the popular belief that all bacteria are bad for your health, there are friendly bacteria that are very beneficial to your health. The friendly bacteria are mainly found in the colon, which is also known as the large intestine. The small intestine also has friendly bacteria. The first section of the intestine, the esophagus and the stomach are mostly bacteria-free due to the deterrent effect caused by the strong stomach acid as well as the high level of digestive enzymes in this areas.

The friendly bacteria that are found in the intestinal tract are very important to the human digestive system. They are responsible for producing enzymes that digest polysaccharides in plant cell walls. Some of the plant materials that you eat on a daily basis contribute to the fiber in your diet. The fiber is very important for a healthy colon. The enzymes that are released by the friendly bacteria usually make sure that most of the nutritional value of the plant materials that you eat does not go to waste.

Digestive System

Some bacteria in the intestinal tract usually make vitamin K, which is necessary for the formation of new bone and blood clotting. They also make the vitamins from the B group. These types of vitamins are very difficult to get from the food that you eat every day. Attempts of humans to manufacture them have not been fruitful so far. The beneficial bacteria are also very helpful in stimulating the immune system and maintaining optimum pH. They may also help in digesting or breaking down hormones that are not required anymore, drugs, and environmental substances that carry the risk of causing cancer.

Friendly bacteria also prevent the growth of harmful bacteria in the intestinal tract. When an ideal pH of the colon is maintained (which should be between 6.7 and 6.9), the growth of harmful bacteria such as shigella which causes diarrhea, Salmonella which causes food poisoning, and e.coli which can cause kidney failure and intestinal disease is inhibited. The beneficial bacteria also produce volatile fatty acid which works together with other acids in the intestinal tract to suppress the survival of yeast (candida) and fungus.

Normalizing bowel movements is another function that the friendly bacteria play in the intestinal tract. They do this by decreasing the time that waste products usually take to move through the digestive system. They also aid in correcting diarrhea and stopping constipation. Good bacteria also stimulate the formation of antibodies that protect your body against infectious diseases. They make your immunity strong.

Another important thing that good bacteria do in the digestive system is removing toxic elements. They deactivate various organisms that are in food or produced by other organisms. This is mainly done by a bacterium called Lactobacillus acidophilus. The friendly bacteria are also instruments in reducing cholesterol, improving fat digestion by providing mobile acids, and protecting against cancer.

Gas problems are also eliminated by the good bacteria. They also sweeten your breath, which would be a foul-smelling waste if bad bacteria take over the intestinal tract. Production of lactase enzyme is another thing that good bacteria do. This enzyme is necessary for digesting milk and milk products when they get to the digestive system. Without it, allergies will be a sure thing.



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Combat Depression With Fish Oil
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Date: January 21, 2015 05:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Combat Depression With Fish Oil

Fish oilWhat is a depression?

Depression can occur at any age and is a disorder of affective state, which leads to a state of sadness or hopelessness for a period. Depression is thought to be disease of the century as more and more researchers are trying to find an effective remedy to combat this disease. Lately, several studies are trying to prove that fish oil can affect a person’s mood and is an effective remedy for preventing and treating depression.

About fish oils

According to a Japanese study published in September in the journal Pediatrics, fish oil especially that obtained from sardines and Salmon helps male teens feel less depressed.

Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found mainly in fish oil. Because these nutrients play an important role in brain function, many researchers wanted to find out if a higher consumption of EPA and DHA leads to a decrease in the risk of depression. The results showed that an increased consumption of EPA and DHA influences positively the mental state and mood of adolescents.

According to Japanese researchers, fish oil has not the same effect in the case of adolescent girls. The different effect of fish oil in boys and girls is difficult to explain, a possible cause being that women show a genetic risk of depression significantly higher than men do.

Norwegian researchers found that a dose of 15 ml of fish oil administered daily might decrease by 30% the risk of developing depression. The study involved 22,000 people aged over 40 who provided information about their eating habits and health care. The study results revealed that people who rarely or never ate fish oil showed more probability of suffering from depression due to stress or anxiety."The possible protective effect may be associated with the content of omega-3 fatty acids from fish", say the researchers.

Source of Omega 3 fatty acid

Omega 3 fatty acids improve the functionality of the brain in children, reduce the risk of heart attack and stroke and prevent cancer. This fatty acid are found in fish such as trout, Salmon and mackerel, in nuts, linseed oil and rapeseed oil. Fish oil is the best source of omega 3 polyunsaturated fatty acids. Since our body is unable to synthesize EPA and DHA, in order to prevent depression, is necessary to supplement our diet with supplements rich in these acids. Experts recommend a daily intake of 0.5 grams of omega-3- the equivalent of four meals of fish consumed over a week.

In the UK, about a fifth of population is affected at some point by depression and antidepressants prescription has reached record numbers.

Recently, doctors have put on the list of antidepressants, the fish oil. Their argument is that the human brain is almost entirely made from fat - about 60%, especially DHA and phospholipids. Fish oil has in its composition the precious DHA and for this reason, many doctors recommend it as an antidepressant. The arguments of doctors are strengthened by studies, which show that people who consume omega 3 fatty acids are more optimistic and cheerful.

References:
  1. //telemar.md/10-beneficii-ale-uleiului-de-peste/
  2. //www.ulei-de-krill.net/uleiul-krilloil-este-ideal-pentru-combaterea-depresiei/
  3. //www.mytex.ro/sanatate/uleiul-de-peste-combate-depresia_263288.php
  4. //www.stiri.md/ro/article/470721/uleiul-de-pete-combate-depresia-i-ajut-organismul-s-slbeasc/

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Can Low Selenium Affect Thyroid Functions?
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Date: August 08, 2014 10:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Low Selenium Affect Thyroid Functions?

human thyroidWhat is thyroid glands

Human thyroid glands are small glands with a very important function. The major function of thyroid glands is to regulate body metabolism.

There are two main hormones produced by thyroid glands; thyroxin (T4) and triiodothyronine (T3). The secretion of these 2 hormones is based on the feedback mechanism of hypothalamus and pituitary glands. These hormones influence every body cells- they control the rate at which your body accumulates and uses fat, help to regulate body temperature and also heart rate. In addition, thyroid glands produce calcitonin, a very important hormone that regulates the amount of calcium in the body. There are the major types of thyroid diseases, Thyroid cancer, Hyperthyroidism, Hypothyroidism and Benign disease. But what is the role of selenium in thyroid functions?

Selenium deficiency

Selenium deficiency is not common in healthy adults, but it is common in people with digestive disorders causing low absorption, or those with severe inflammation arising from chronic infection. Research shows that low selenium does not cause illness by itself, but due to its role in immune functions, it makes a body susceptible to biochemical, nutritional and infectious diseases.

But this does not mean that selenium has no direct influence on thyroid functions. Adequate selenium supports the production of thyroid hormones, protects thyroid glands from the adverse effects of excess iodine in the body, and will also improve body metabolism.

selenium foodsImportance of selenium

Selenium is very important and it is always healthy to ensure your normal selenium level. For example, selenium supplements are used to treat autoimmune thyroid condition. Studies have found that selenium supplementation lowers thyroid inflammation. These findings are backed by the fact that selenium increases thioredoxin reductase and glutathione peroxidase activity, and also lowers the toxic concentration of lipid hydro peroxides and hydrogen peroxides which results from the production of thyroid hormones.

Selenium prevents thyroid tissue damage. Selenium is very important because it lowers the level of thyroid peroxides in the blood. In addition, selenium is vital for conversion of T4 to T3. T3 is the active form of thyroid hormones. Low T3 causes hypothyroidism.

How to obtain selenium?

If you think your body is deficient of selenium, it is good to seek medical care immediately. Thyroid glands are very important for the body functions. Selenium supplement is a good solution to thyroid function. But long term use of selenium supplement would cause other complications such as white blotchy nails, hair loss, gastrointestinal upsets, fatigue, irritability, garlic breath odor, and mild nerve damage. In addition, very high selenium in the body may cause hyperthyroidism. In addition, clinical test for use of selenium supplements has found that it predisposes users to the risk of prostate cancer. Though this has not yet been proven. This makes selenium rich foods the best way to increase the level of selenium in the body. Some of the food rich in selenium includes; crimini mushrooms, shrimp, tuna, cod, scallops, chicken, halibut, Salmon, shiitake mushrooms, brazil nuts, lamb eggs, and turkey. Brazil nut is particularly very rich in selenium, taking one or two in a day will significantly improve the selenium level and also boost your immune system.

Is selenium important for thyroid function?

Yes, selenium level is very important and low selenium.

References

  1. //chriskresser.com/selenium-the-missing-link-for-treating-hypothyroidism
  2. //www.wellnessresources.com/health/articles/seleniums_vital_role_in_thyroid_hormone_function/

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What Is Lactoferon And How Can It Boost Your Health?
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Date: August 06, 2014 09:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Lactoferon And How Can It Boost Your Health?

What is lactoferrin

Lactoferrin is a bioactive milk protein, especially concentrated in both human and ox-like colostrum and has been sold for a long time as a wholesome supplement with, hostile to bacterial, against contagious, hostile to viral and safe fortifying exercises. However the work demonstrating its bone building properties shows significantly more prominent potential.

Bad tempered Bowel Syndrome (IBS) is the most well-known gastrointestinal issue in the United States, influencing 1 out of 5 individuals. Indeed, with a large number of individuals looking for help for this, the reasons are still not well caught on. Numerous look for regular course, when conventional techniques don't bring the help they require. Analysts accept a combo of physical and mental well being issues can prompt the entrails getting to be harmed, or delicate to specific stressors. This can prompt an issue with the data pathway between the cerebrum and the gut, bringing about modifying intestinal capacity.

Side effects of lactoferrin

Side effects could be a consequence of a contaminating or disturbance in the stomach and insides from microorganisms or other destructive creatures. One study demonstrated that individuals who had an episode of gastroenteritis were ten times more inclined to create touchy inside disorder. An alternate condition, called small digestive tract bacterial excess, is truly regular in individuals with IBS. An excess or change in the kind of microorganisms in the small digestive tract causes aggravation and indications of loose bowels, over abundance gas, weight reduction, and dietary lacks. Some gastrointestinal manifestations could be because of the abundance of yeast (candida). Intestinal candidiasis can result in indications of bloating, gas, the runs, blockage, and cramping, alongside exhaustion.

Lactoferrin helps the side effects by:

1. Tying to free iron drifting around. This is essential on the grounds that most microbes and candida need iron to develop. Free iron meddles with our resistant cell work, so this viably starves the destructive life forms while keeping our invulnerable frameworks solid.

2. Entering the microbes or candida and harming their phone layer. This will either murder them straightforwardly, or it meddle with their vitality and debilitate them.

3. Keeping candida from adhering to the coating of the digestive tract and uprooting it once it is appended.

4. Repressing the activity of cytokines in the gastrointestinal tract. Cytokines are proteins found in the body that cause aggravation.

5. Sustaining the digestive tract with probiotic properties, which additionally help with GI well being. Probiotics sustain the well disposed microbes that live in your digestive tract. An equalization of great to unsafe microscopic organisms is required to avert gastrointestinal manifestations

Manufactured presciptions

Manufactured prescription drugs applied for the treating Ostepenai or perhaps Osteoporosis can certainly simply just carry out 1 or perhaps one other these projects. Bisphosphonates Actonel, Boniva, Fosamax in addition to Calcitonin Calcimar, Cibacalcin, Calsynar, Miacalcin, Osteocalcin in addition to Salmonine modest the particular evacuation connected with old bone tissue by means of restraining the particular action connected with osteoclasts. These kinds of prescription drugs carry out nothing at all to help secure osteoclasts to produce brand new bone tissue progress. Raloxifene Evista in addition to Strontium ranlelate Protelos invigorates the particular progress connected with brand new bone tissue yet never restrain the job connected with osteoclasts of their operate connected with evacuating old bone tissue. So this overdue study displaying a new compound that could carry out both projects is actually quite energizing. To a new significant component of most of these prescription drugs get understandably real allergic reactions that will block their employment by means of a lot of folks.

Lactoferon has been indicated to be a characteristic solution for IBS. It ensures the coating of your gastrointestinal tract, help your safe framework, and support in destroying living beings that can result in manifestations. It has been named by the FDA as GRAS (for the most part perceived as sheltered) for the whole populace, even the individuals who are susceptible to grain and dairy

Source :

//www.medicinenet.com/lactoferrin/supplements-vitamins.htm

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What Is Vitamin B-6 And What Is Its Health Benefits?
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Date: January 05, 2014 09:19 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Vitamin B-6 And What Is Its Health Benefits?

Introduction

vitamin b6Vitamin B6 is a water soluble vitamin that is part of the vitamin B complex group that consists of pyridoxal (PL), pyridoxine (PN), pyridoxal 5 phosphate, pyridoxine 5 phosphate, 4-pyridoxic acid (PA), pyridoxamine 5 phosphate, and pyridoxamine. Pyridoxine is the form that is commonly given as a vitamin B-6 supplement. Vitamin B6 is also found in most multivitamin mineral supplements.

The benefits of vitamin B-6 include:

  1. It helps in the formation of red blood cells.
  2.  It helps in the maintenance of healthy brain function.
  3. It plays a major role in the synthesis of antibodies that are used to fight diseases.
  4. It helps in the digestion and breakdown of proteins, hence if you have a high protein intake you need to use vitamin B6 supplements.
  5. It helps in the maintenance of normal nerve function and plays a key role in the synthesis of serotonin and dopamine. It also helps in normal communication between nerve cells.
  6. Research has shown that vitamin B-6 may help reduce the risk of heart disease by lowering the levels of the amino acid homocysteine.
  7. Although scientists have not yet proven the benefits of vitamin B-6 on premenstrual syndrome (PMS) studies have shown that it reduces the symptoms including irritability, bloating, anxiety and moodiness.
  8. The American Congress of Obstetricians and Gynecologists recommends the taking of vitamin B-6 supplements under the care of a doctor for vomiting and nausea during pregnancy.

The amount of vitamin B-6 that is needed daily by the body depends on age and sex. Men and women between the ages of 19 and 50 need 1.3mg/day, women who are 51 years and older need 1.5 mg/day, pregnant women need 1.9 mg/day, and men over 51 years need 1.7 mg/day.

Below are some of the foods that contain vitamin B6 (the amount of vitamin B6 they contain is in mg)

Fruits- per carrot juice contains 0.27 mg per 125mls, prune juice contains 0.30mg per 125 mls. and one avocado fruit contains 0.26 mg.

Grains- 30 g of wheat bran contains 0.35 mg of vitamin B6, 30 g of bran contains 0.20 mg

Meats- 75 g of cooked beef liver contain 0.76-0.78 mg, 75g of cooked beef contains 0.14-0.26 mg, 75 g of Salmon or tuna contain around 0.67 mg, and other fish (trout, cod, mackerel, snapper, bluefish, and herring contain 0.30-0.39 mg.

Legumes- 0.75 of a cup of soybean contains 0.30 mg, 0.75 of a cup of chickpeas contains 0.84 mg, and 0.75 of a cup of lentils contains 0.26 mg.

The symptoms and signs of vitamin B6 deficiency include:

anemia, depression, convulsion, irritability, morning sickness, and sore tongue.

You can easily meet your daily requirements of vitamin B-6 by taking vitamin B-6 supplements. Athletes who are taking protein and amino supplements should also take vitamin B6 supplements to improve their body’s intake of the proteins and amino acids consumed.

References:

  1. //en.wikipedia.org/wiki/Vitamin_B6
  2. //asrienne2.hubpages.com/hub/health-benefits-of-vitamin-B6
  3. //lpi.oregonstate.edu/infocenter/vitamins/vitaminB6/

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VITAMIN - D3:A reservoiur of benefits to sheenful life
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Date: January 03, 2014 05:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: VITAMIN - D3:A reservoiur of benefits to sheenful life

Vitamin D3 Sources

d3 food sourceA handful of sunshine everyday is what our body requires to retain its sheen and keep our health problems at bay. Human skin when exposed to ultraviolet rays of the sun manufactures vitamin D-3 orcholecalciferol for its consumption. It is recommended that lighter skin individuals receive 10 to 15 minutes of sunlight daily. Darker individuals, on the other hand, should receive almost double the amount of sunlight, up to 25 to 30 minutes daily. Other best natural food source for vitamin- D3 is fish products, such as: cod liver oil, tuna, Salmon and sardines.

Apart from the tablets or liquid vitamin D-3 supplements, fortified milk, breads, cereals and eggs are lesser vitamin D3 sources.

Lists of health benefits for Vitamin D-3:

  1. VITAMIN D-3 is not only a boon to children's healthy teeth and bones, it is one such nutrient that work as a miracle to treat osteomalacia which causes muscle and bone weakening in adults. It may also reduce major medical risks in elderly if taken in high doses and improves immune system.
  2. It promotes calcium absorption thereby preventing loss of bone mass and treating several bone disorders.
  3. It lowers the risk of colon, breast, and prostate cancers.
  4. Rheumatoid arthritis and psoriasis is improved with vitamin D3.
  5. It not only prevents but also help treats rickets which later leads to bone deformities, post menopausal osteoporosis, hypoglycemia and the development of Type 1 diabetes.
  6. It also plays a significant role in slowing the degenerative process in multiple sclerosis and Chronic cerebrospinal venous insufficiency.
  7. Vitamin D-3 and curcumin synergistically clears brain tangles to help prevent depression and Alzheimer's dementia. There are multitudes of vitamin D receptors in the brain therefore it is believed to maintain and enhance mental health.
  8. It prevents PRE-Eclampsia which occurs during pregnancy and produces protein in urine, high blood pressure and edema. It leads to pre-mature labor and is the main cause of death during pregnancy.

References:

  1. //voices.yahoo.com
  2. //www.naturalnews.com/vitamin_D3.html
  3. //www.fitday.com/fitness-articles/nutrition/vitamins-minerals/health-benefits-of-vitamin-d3.html

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Astaxanthin Protects The Eye And More!
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Date: November 13, 2013 02:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Astaxanthin Protects The Eye And More!

Astaxanthin is a carotenoid that is commonly found in the marine environment. It is naturally found in Salmon, krill, trout, crayfish, shrimp, crustaceans and yeast. It is the chemical that is responsible for the red color in cooked shellfish and Salmon meat. The algae Haematoccus has the richest natural source of astaxanthin.

Astaxanthin can also be produced synthetically, but due to the synthetic product consisting of different steriosmers it is not preferred to be used in some cases.

Unlike beta-carotene it has two more oxygenated groups on each of its ring structure, these additional functional groups make it a highly potent antioxidant and give it a configuration that is more polar than that of other carotenoids. Vitamin E has been known as the strongest antioxidant both in topical use in cosmetics and in internal use, but research has shown that astaxanthin has a greater antioxidant strength than Vitamin E. For example in the quenching of singlet oxygen it has an antioxidant strength five hundred times stronger than Vitamin E.

Unlike many other antioxidants it has the ability of crossing the blood-brain barrier and enter into the eyes, brain and central nervous system (CNS). Most diseases of the CNS and eye are caused by increased generation of free radicals or by a decrease in the ability to remove free radicals from the body. Some of the diseases that are caused by problems with inflammation and oxidation include Glaucoma, Cataracts, and Huntington’s disease. These can be prevented by taking astaxanthin.

It has anti-inflammatory properties that are related to its strong antioxidants properties. It suppresses some of the inflammatory mediators such as, prostaglandin E-2 (PGE-2), tumor necrosis factor –alpha (TNF-a), and nitric oxide. Unlike other anti-inflammatory drugs like acetaminophen that can damage the liver and aspirin that may cause stomach bleeding, astaxanthin doesn’t have any side effects.

In people suffering from rheumatoid arthritis and carpal tunnel syndrome it has the ability of reducing pain. Studies have shown that it is able to reduce pain in rheumatoid arthritis by 40% after 8 weeks of continuous use.

It prevents Ultra Violet induces oxidative stress of the skin and prevents the photo aging of the skin. It prevents UV induced formation of wrinkles and collagen degradation in the skin. It may be applied on the skin or taken orally.

In people participating in sports it eliminates the soreness of joints after exercise, and reduces the pain caused by inflammation. This enables athletes to train harder and as a result increase their endurance, skill, and strength. This is through its ant-inflammatory and ant-oxidant effects in the mitochondria (energy producing organelle).

It strengthens the immune system, research by scientists has shown that it causes increase in production of T cells, stimulates the proliferation of lymphocytes, amplify the cytotoxicity of natural killer cells, decrease damage of DNA, and increases significantly delayed type hypersensitivity syndrome.

It prevents heart disease and reduces the risk of people already suffering from heart disease form getting a stroke or heart attack. It improves the blood lipid profiles by increasing HDL (high density lipoprotein) and decreasing LDL (low density lipoprotein).

The liver main function of the liver and kidney is the detoxification and removal of harmful substances in the body. These activities lead to the formation of free radicals. Astaxanthin being a strong antioxidant helps by destroying these free radicals hence it eliminates their oxidative effects.

As a result of its immune benefits Astaxanthin also has anti-tumor properties and as a result it prevents the development of cancer. Its prevention of cancer is also caused by its antioxidant properties and by it regulating gene expression.

References

1. //www.peakhealthadvocate.com/2826/astaxanthin-benefits-include-eye-heart-health/

2. //articles.mercola.com/sites/articles/archive/2013/02/10/cysewki-discloses-astaxanthin-benefits.aspx

3. //www.lef.org/magazine/mag2013/apr2013_Astaxanthin-Provides-Broad-Spectrum-Protection_01.htm

4. //www.vitguide.com/astaxanthin-benefits/

5. //www.greenmedinfo.com/blog/astaxanthin-supercharged-health-benefits

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Facts about Astaxanthin
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Date: October 22, 2013 10:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Facts about Astaxanthin

Astaxanthin

 Astaxanthin is said to be a carotenoid which belongs to larger class of phytochemicals which is known as terpenes. It is built up of five carbon precursors. It is a metabolite of canthaxanthin and zeazanthin which contains both ketone and hydroxyl fuctional groups. Astaxanthin is a lipid-soluble pigment and is colorful. The color of it is due to the extended chain of conjugated double bonds which is also responsible for the astaxanthin’s antioxidant function. It is found in feathers of some birds, yeast, trout, shrimp, crustaceans, crayfish, krill, Salmon and micro algae. The red color of cooked shellfish and red color of Salmon is due to the presence of astaxanthin.

How Astaxanthin Helps the Eyes?

When astaxanthin is combined with omega-3 fatty acids and Vitamin E then it helps the eyes to recover the watery condition and it lubricates it too. It helps the eyes to absorb Vitamin E by which it then nurtures and feeds the choroid and optical nerve which is behind the retina. This is the place where the blood vessel enters in to and leaves and this is the place where communication between retina and brain are established. The macula is protected by astaxanthin by its antioxidant activity and it also helps in eliminating the free radicals. It helps in reducing the risk of cataracts and AMD. It also helps in preventing the eyestrain and it also decreases its effects. The inflammation in the muscles of the eyes is decreased by it and it also improves the blood flow of the eyes.

Health Benefits of Astaxanthin

It is considered as a strongest natural antioxidant which crosses the brain-blood barrier and protects the nervous system and brain, works in every part of skin, organs and body, crosses the retinal-blood barrier and thus protect the eyes and it reaches inside and out of every part of the cell. It also helps in repairing the injured tissue.


References: 

  1. //en.wikipedia.org/wiki/Astaxanthin
  2. //ezinearticles.com/?Eye-Vitamins---Your-Eyes-Looking-Far-and-Near&id=3800566
  3. //ezinearticles.com/?The-Benefits-of-Astaxanthin---Natures-Strongest-Antioxidant&id=4721603

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Can Vitamin D-3 Improve Your Health?
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Date: February 28, 2013 02:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Vitamin D-3 Improve Your Health?

Vitamin D-3 or cholecalciferol, an active form of D vitamin, plays a huge role in bone remodeling and normal calcium balance. Sunlight is responsible for the conversion of cholesterol to vitamin D on the skin but when exposure to sunlight do not always synthesize sufficient amounts, this D vitamin can be obtained from various sources.

The recommended daily dose of this vitamin is 1000 IU for adults or more if there is a deficiency. As mentioned, insufficient amount of such vitamin from sunlight can be supplemented by various sources such as the following: - Fatty fishes like Salmon, mackerel, sardines and tuna - Dairy products, such as milk, soy milk, yogurt and cheese - Grains - Other food products like egg, beef liver and orange juice Insufficient amount of this vitamin can also be supplemented through the consumption of multivitamins, which can provide approximately 400 IU of vitamin D-3. However, take note that higher doses, such as the ones with up to 50,000 IU, require a prescription from your doctor.  You can find D-3 in dosages as high as 10,000IU at a health food store.

Health Benefits of Vitamin D-3

This type of vitamin D can definitely improve one's health with all the benefits it can provide. This fat-soluble vitamin is responsible for the proper absorption of calcium in the body, thus making it essential for the bones. Insufficient amount of this essential vitamin in the body can result to brittle bones and other health problems. On the other hand, sufficient amount of this essential vitamin can provide you lots of health benefits, such as the following:

- Bone Health: as mentioned, this fat-soluble vitamin facilitates the proper absorption of calcium from foods and the reabsorption of essential minerals by the kidneys. Apart from that, it also boosts the absorption of phosphorous, which is also essential for the health of the bones and prevents various diseases, such as rickets and osteomalacia.

- Immune System: this vitamin is also beneficial for the body's immune system. According to various studies conducted, it can also help prevent autoimmune disorders from developing and is useful in treating inflammatory diseases.

- Neuromuscular System: vitamin D-3 can enhance the functions of the neuromuscular system, as well as protect the body against muscle weakness due to the process of aging.

- Weight Loss: if combined with a healthy diet and regular exercise, this can also help promote weight loss. It helps assimilate foods properly and regulates the levels of blood sugar.

- Skin: this fat-soluble vitamin is also beneficial for the skin, as it contains natural anti-inflammatory properties. It helps control various inflammatory diseases, such as psoriasis, speeds up the healing process of wounds, alleviate skin lesions due to photodermatitis and lichen planus, reduce itching and rejuvenates the skin.

- Depression: the connection between depression and this D vitamin is still unclear. However, a certain study has shown that this insufficient amount of this essential vitamin in the body can increase the risk of depression in men and women. It can also result to hyperparathyroidism where depression is the most prevalent system.

Apart from all these, vitamin D-3 and its supplements can provide the body with lots of other health benefits. It can regulate blood pressure and protect the body against cardiovascular diseases, as well as from various types of cancers.

Have you had your vitamin D-3 today?

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DHA Food Sources?
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Date: October 31, 2012 11:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: DHA Food Sources?

DHA

DHA, or Docosahexaenoic acid, plays an important role in the structure of the retina, cerebral cortex, sperm, and testicles. When levels of this substance decline, it has negative effects on cognitive function. Low levels are also suspect in the onset of Alzheimer's disease.

The best ways to get this omega-3 fatty acid are from natural sources. Babies can get their needs taken care of through breast milk and enriched formula. Adults need to find food sources for their needs.

Food Sources Of DHA

Cold-water varieties of fish are often excellent sources. These include Salmon, bluefin tuna, albacore tuna, swordfish, anchovies, herring, sardines, caviar, and fish roe. Other types of seafood are also good sources for DHA, including crab, shrimp, lobster, clams, mussel, octopus, and scallops. Eggs and some organ meats are other sources for this essential fatty acid. For most vegetarians, eating seafood is not an option. An alternative vegetarian source is algae and seaweed. Supplements are another way to get DHA when fish, seafood, seaweed, and algae are not an option.

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Benefits of Omega-3 Fish Oil in Joint Pains and Inflammation
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Date: August 01, 2012 08:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Omega-3 Fish Oil in Joint Pains and Inflammation

Omega-3 Fatty Acids

Omega-3 fatty acids are derived from fish oil and are an essential fatty acid necessary for the human health. Human body cannot produce them so they have to be derived from food products like fish, nuts and some plants. Omega-3 fatty acids can be found in abundance in certain fish varieties like the Salmon, tuna, sardines, mackerel, herring, krill and halibut. One needs to consume these varieties of fish at least twice a week to enjoy the benefits of Omega-3 fatty acids. Fish oil has a number of health benefits some of them are neurological benefits, preventing heart diseases, and improving the health of joints.

Health Benefits of Omega-3 fish oil:

Omega-3 fish oils are also known as polyunsaturated fats (PUFA). Fish oil supplements are made from Salmon, mackerel, tuna and herring varieties. The polyunsaturated fats in the fish oil have substantial anti-inflammatory properties and suppress the production of inflammation. They also help in reducing the risks of arthritis, cancer, and heart diseases. Omega-3 fish oil helps in brain growth and improves the operation of the brain memory and performance. Babies who are deprived of omega-3 fish oil are born with possible nerve and vision problems.

Deficiency of omega-3 fish oil can lead to dry skin, tiredness, heart problems, and mood swings. People consuming food rich in omega-3 fish oils are less likely to develop heart disease.

Benefits of Omega-3 fish oil in joint pains and inflammation:

Rheumatoid arthritis is one of the major causes of joint pains and inflammation in many people making their life difficult. This type of arthritis can affect young as well as old alike. The body's immune system attacks the joints of the body by causing stiffness, and swelling of the area. People suffering from this condition have found a lot of relief from inflammation due to joint aches after regular consumption of fish supplements or consuming fish rich in omega-3 fatty acids. Some of the benefits of omega-3 fish oil relating to joint pains are:It helps reduce tenderness of the jointsIt reduces the enzymes that destroy the cartilageDecreases the need to use painkillersReduces stiffness of the joints especially in morningsImproves the strength of joints

Increase in Omega-6 fatty acid which is also a type of essential fatty acids causes inflammation of the joints. They are found in abundance in corn, sunflower and canola oils. These are found in packaged snacks, processed foods and in margarines. Omega-3 fish oil is a natural anti-inflammatory, which reduces joint pain and inflammation. According to researches our body helps convert omega-3 fatty acids into compounds which protect our joints and is thousands of times stronger than the original omega-3. These compounds are named Resolvins. These Resolvins slows and stops the production and flow of chemicals that are responsible for causing pains.

Conclusion:

Studies have shown there should be a proper balance of Omega-6 and Omega-3 fatty acids in the diet. Omega-3 fish oils can also be consumed in the form of supplements for people who do not consume fish. These supplements are an affordable choice to lessen joint and tendon pains. Omega-3 fish oil is considered to be very healthy in treating many other health conditions and improves the overall health just by consuming them on a regular basis.

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