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Search Term: " Seasonal "
Unlocking the Potential of Shilajit: A Natural Brain and Body Booster   
Date:
September 27, 2024 02:42 PM
Unlocking the Potential of Shilajit: A Natural Brain and Body BoosterShilajit is an ancient remedy with a wide array of benefits that cater to both cognitive and physical health. Derived from the mountainous regions of the Himalayas, this mineral-rich substance has been part of traditional medicine for centuries. In our modern era, the scientific community has begun to explore and verify its numerous advantages. Here, we delve into how shilajit enhances cognitive function, energy levels, healthy aging, and more.
Enhanced Cognitive FunctionA primary benefit of shilajit is its ability to boost cognitive function. This can be attributed to its high concentration of fulvic acid, a powerful component known for reducing inflammation and improving brain health. By maintaining neuronal integrity and promoting mental clarity, shilajit supports enhanced memory and focus. These capabilities make it an excellent ally for students and professionals seeking to maximize their productivity and mental acuity.
Improved Energy LevelsIn addition to benefiting mental faculties, shilajit is renown for its capacity to increase energy levels. Traditionally, it has been employed as a remedy for chronic fatigue, leveraging its potential to boost ATP production. ATP, or adenosine triphosphate, is the primary energy currency within human cells, driving many cellular processes. Regular use of shilajit can result in greater vitality, making everyday activities more enjoyable and less taxing.
Supports Healthy AgingAging gracefully is a goal for many, and shilajit offers compelling support for this objective. Packed with antioxidants and possessing anti-inflammatory properties, it plays a critical role in slowing the signs of aging by safeguarding cellular health. These features also help combat free radicals, harmful molecules that can damage cells and accelerate aging. Shilajit's ability to protect and rejuvenate cells makes it a natural ally in maintaining a youthful appearance and demeanor.
Boosted Immune SystemShilajit's benefits extend to enhancing the immune system, a vital line of defense against diseases. It encourages the production of crucial immune cells such as lymphocytes and macrophages, which play significant roles in combating pathogens. By fortifying the body's natural defenses, regular consumption of shilajit can lead to fewer sick days and a more resilient response to Seasonal illnesses.
Better Physical Performance and RecoveryFor athletes and fitness enthusiasts, shilajit offers promising improvements in physical performance and recovery. The variety of minerals and nutrients found in shilajit support increased endurance and accelerated muscle recovery following exercise. This can result in more effective training sessions and reduced downtime from soreness and fatigue. As a natural supplement, it provides these benefits without the drawbacks often associated with synthetic alternatives.
Make Shilajit Part of Your RoutineShilajit presents a multitude of advantages that span cognitive enhancement, increased energy, and support for healthy aging. It bolsters the immune system and aids in physical performance, making it a versatile supplement worth considering. If you're looking to integrate a natural, potent enhancer into your daily regimen, shilajit could be the solution. Explore our range of shilajit products today to experience these benefits firsthand and invest in a healthier, more vibrant life.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6616) New Formula by Source Naturals: Wellness N-A-Cetin Immune Protocol Contains The Power of NAC & Quercetin for Immune Support 
Date:
October 19, 2022 03:30 PM
In our quest to discover new immune support strategies, help has come from an unlikely place: NAC & quercetin. Renewed interest has uncovered strong ties to the immune system, which is why Wellness N-A-Cetin™ Immune Protocol offers these ingredients in abundance. Let's take a closer look at how these two substances can help keep your immune system strong. The Benefits of NAC N-Acetyl Cysteine (NAC) is a well-known antioxidant with many benefits for overall health. It has been linked to a healthy inflammatory response in lung tissue, and studies show that it also supports a healthy inflammatory response. NAC is often taken as a supplement to help improve respiratory health, and it is particularly helpful during times when we are more susceptible to illness. The Benefits of Quercetin Quercetin is a substance found in many fruits and vegetables, especially citrus fruits and berries. It is typically known for its Seasonal health benefits, but recent studies have shown that it also supports a healthy inflammatory response. Quercetin is a powerful antioxidant that can help to boost the immune system and protect against cells damage. This wonderful formula also contains Vitamin C, D-3, Zinc, and Bromelain, which makes for a powerful immune formula. Vitamin C is one of the most popular immune-boosting ingredients on the market. It's been shown to help fight off colds and other respiratory infections. Vitamin D-3 is another important ingredient for maintaining a healthy immune system. It helps regulate the immune system and has anti-inflammatory properties. Zinc is another vital mineral for keeping the immune system functioning properly. It helps the body create new cells and enzymes, which are needed to fight off infection. Bromelain is an enzyme that helps reduce inflammation and swelling. It's often used as a natural treatment for allergies and sinus infections. In Summary: NAC and quercetin found in Source naturals Wellness N-A-Cetin immune protocol are two substances that have many benefits for immune health. They are both powerful antioxidants that can help to boost the immune system and protect against cell damage. If you are looking for a new way to support your immune system, consider adding wellness immune protocol to your daily supplement routine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6509) Quercetin and Bromelain: A Powerful Immune Support Combo
Date:
August 12, 2022 04:28 PM
If you're looking for a natural way to support your immune system, look no further than quercetin and bromelain. Quercetin is a bioflavonoid that helps to maintain healthy histamine levels, while bromelain is an enzyme derived from pineapple stems that supports healthy immune system function. When taken together, these two nutrients offer powerful immunomodulating benefits that can be helpful during times of Seasonal discomfort. Quercetin, supports zinc absorption, immunity, and fights histamine. Quercetin is a flavonoid found in many plant-based foods that can support zinc absorption, immunity, and histamine levels. It has been shown to fight inflammation and promote heart health. Quercetin may also help protect the brain from age-related damage. What are the benefits of quercetin and bromelain? Quercetin and bromelain are two plant-based substances that offer a variety of health benefits. Quercetin is a natural antihistamine and can help to improve respiratory function. Bromelain is a powerful anti-inflammatory agent and can help to reduce swelling and pain. Together, quercetin and bromelain offer a synergistic effect, providing even more health benefits than either substance alone. Some of the key benefits of quercetin and bromelain include:
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(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6427) The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
Date:
April 30, 2022 11:04 AM
What are the most common symptoms of sinus problems? Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment. What are the causes of sinus problems? Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life. What are the best natural over-the-counter sinus remedies available today? Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis. Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences. Nettle leaf to relieve sinus allergy symptoms. As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying. Quercetin and allergies Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms. Cayenne and Allergies Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your Seasonal allergies naturally. Is there a supplement that combines them all? Yes, Solaray Sinus Source? Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6404) Could quercetin be the answer to your allergies?
Date:
April 30, 2022 10:34 AM
It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer. What are Seasonal allergies and what causes them? Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to Seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop Seasonal allergies. treatment for Seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with Seasonal allergies can enjoy symptom-free days. What is quercetin and where can it be found? Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and Seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies. How does quercetin work to alleviate allergy symptoms? Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation. How much quercetin should you take to see results? So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes. Are there any other natural remedies that can help with allergies? There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life. How can you reduce your exposure to allergens in your environment? Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health. Can allergy medication be safely taken while taking quercetin supplements? Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies. The quick answer Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6403) Why a little sun makes us feel so good
Date:
April 23, 2019 02:39 PM
Who doesn't like basking in the rays of sunshine on a nice summer day? Since sunlight has the natural ability to raise serotonin levels, it naturally has the ability to regulate and improve your mood. Not getting enough exposure to sunlight on a regular basis can actually lead to the same harmful side effects that are associated with obesity and smoking. UV exposure is especially important for those who are impacted by seasonal affective disorder (SAD), even if it is received in an artificial setting. Key Takeaways:
"A recent study, found that underexposure to sun carried significant risks, similar to smoking, obesity, and being sedentary." Read more: https://www.yahoo.com/entertainment/5-reasons-sunshine-totally-good-health-102319967.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6161) Elderberries are excellent for everyday health and seasonalwellness
Date:
April 01, 2019 01:53 PM
If Elderberries aren't a part of your eating habits, it is time to make them. Not only do these tasty berries protect your everyday health,they're also amazing for seasonal wellness. In other words, elderberries work wonderfully to ward off allergies, colds, and perhaps even influenza. It is easy to eat the berries and a lot of fun, too, and thanks to their great taste, you will not mind eating them often, as you should so the health benefits are yours to enjoy! Key Takeaways:
"Elderberries provide a concentrated source of anthocyanins, a particularly powerful class of antioxidant flavonoids that may boost immune health and help protect cells from damage." Read more: https://www.justvitamins.co.uk/blog/elderberries-are-excellent-for-everyday-health-and-seasonal-wellness/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6105) Lactic acid bacteria can protect against Influenza A virus, study finds
Date:
December 19, 2017 07:59 AM
Researchers have shown that lactic acid bacteria (LAB) may provide broad protection against influenza viruses. LAB are best known for their human gut floral maintenance, fermentative activity, and preservative capacity. LAB are widely used in food industry, such as in the preparation of fermented dairy products, pickling of vegetables, and baking. LAB have many health benefits, such as alleviation of diarrhea, stimulation of immune system, inhibition of infections, and prevention of certain diseases. So, LAB have been classified as probiotics. Previous studies have suggested that many LAB strains protect mice against influenza virus. The aim of the new study is to further explore the antiviral effect of LAB. Key Takeaways:
"Our study provides evidence that heat-killed lactic acid bacteria could potentially be administered via a nasal spray as a prophylactic drug against non-specific influenza virus infections." Read more: https://eurekalert.org/pub_releases/2017-12/gsu-lab121317.php
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5443) What to eat to keep your brain healthy - and help to prevent dementia
Date:
October 27, 2017 01:14 PM
Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly. Key Takeaways:
"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins." Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5374) What Your Acne Says about Your Health!!
Date:
September 04, 2017 12:14 PM
Your acne says a lot about your overall health. There is a certain time in our life when we suffer from acne. There are many reasons behind why this happens. Age and genetics play a role in how acne impacts you. If you have outbreaks on your chin, then that says something about your health. If you break out on your cheeks, then you may have some irritation in your lungs. Each area means something different. https://www.youtube.com/watch?v=HjRksf9iI4Y&rel=0Key Takeaways:
"The presence of acne varies in the people, and the factors that come out can be many."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5218) Spring Allergies - Fight Spring Allergies Naturally with HERBAL REMEDIES!
Date:
May 04, 2017 07:59 AM
Herbs can create a lot of benefits for our health. Allergies can plague you with runny eyes, stuffy noses and sore throats. There are some natural, herbal remedies you can use to fight spring allergies. You can use chamomile, nettle, mint, thyme, honey, ginger and hot pepper. These create wide benefits, including the reduction of sneezing, itchy eyes, poor breathing, coughing, breathlessness, the inflammation of the throat and runny nose. This allows for a reduction in symptoms naturally. https://www.youtube.com/watch?v=Ej-3Ku2PDBo&rel=0Key Takeaways:
"Spring means different and new things for everyone, but for many people it means watery eyes, stuffy or runny nose and sore throat."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4529) When A Colon Cleanse May be Right For You
Date:
April 06, 2017 09:15 AM
Colon cleanses are natural detoxification methods used to increase intestinal health and relieve symptoms of irritable bowel syndrome or constipation. Colon cleansing techniques include the use of laxatives, enemas, or colonic hydrotherapy. Laxatives are large doses of magnesium used to induce a bowel movement while an enema is the act of flushing the colon with water that is inserted through the rectum. Colonic hydrotherapy is a more powerful and professionally administered method of cleansing dehydrated waste from the colon using water. Key Takeaways:
"There are typically three approaches for performing a colon cleanse; taking laxatives, performing an enema, or undergoing colonics. These three methods all offer different benefits and advantages, though all are best done in conjunction with a gut-nourishing diet rich in healthy fats and bacteria." Read more: http://www.einnews.com/pr_news/373992435/when-a-colon-cleanse-may-be-right-for-you
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4361) Treating Your Allergies With Weed
Date:
March 20, 2017 11:44 AM
You can treat your allergies with weed. It can help with Seasonal allergies. This is good news for people that like weed. It has already been known for some time now, that weed helps with asthma symptoms. There is no doubt that weed has some very great properties. It's not just a subject for young people that do it for recreation, or congressman anymore. Key Takeaways:
"CBD is the compound in cannabis that does not get you high, meaning there’s no reason it can’t serve as a regular treatment for these issues." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4236) Are probiotics the key to fighting allergies?
Date:
March 09, 2017 08:14 AM
If you’ve ever suffered with Seasonal allergies, you know how dreadful they can be. Itchy, watery eyes, stuffy, runny noses, and sneezing are some of the most common symptoms that accompany allergy season. Many allergy sufferers have been relegated to the over-the-counter allergy medication aisle, but are displeased with the effects of the medications — especially the side effects. Fortunately, there is a natural remedy on the horizon. New research has shown that specific probiotic combinations may be able to help stop Seasonal allergies altogether. Key Takeaways:
"Researchers from the University of Florida (UF) say that while research has pointed to the ability of probiotics to help regulate the human immune system’s response to allergens, not all probiotics are effective for allergies." Reference: //www.naturalnews.com/2017-03-07-are-probiotics-the-key-to-fighting-allergies.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4091) Are probiotics the key to fighting allergies?
Date:
March 09, 2017 07:59 AM
If you’ve ever suffered with Seasonal allergies, you know how dreadful they can be. Itchy, watery eyes, stuffy, runny noses, and sneezing are some of the most common symptoms that accompany allergy season. Many allergy sufferers have been relegated to the over-the-counter allergy medication aisle, but are displeased with the effects of the medications — especially the side effects. Fortunately, there is a natural remedy on the horizon. New research has shown that specific probiotic combinations may be able to help stop Seasonal allergies altogether. Key Takeaways:
"Researchers from the University of Florida (UF) say that while research has pointed to the ability of probiotics to help regulate the human immune system’s response to allergens, not all probiotics are effective for allergies." Reference: //www.naturalnews.com/2017-03-07-are-probiotics-the-key-to-fighting-allergies.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4090) Spinach Smoothie
Date:
February 19, 2017 10:19 AM
Are you maybe not getting enough vegetables and leafy greens in your diet? Do you just want to eat a healthier, more balanced and nutritious diet overall? Then the Spinach Smoothie video from ABC Health is great place for you to start your journey to that healthier lifestyle you have always been dreaming of. https://www.youtube.com/watch?v=61ElTdCXeu4Key Takeaways:
"This smoothie is refreshing and it gives you a great energy that will last the whole day."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3974) Seasonal Flu Reaches Epidemic Levels in US
Date:
February 06, 2017 05:59 AM
When you think about a horrible disease you may not think about the flu, but it's turning into an epidemic. This may have something to do with a lower number of flu shots being handed out. The CDC is looking into the way this may affect society, the flu could be very bad this year. Seasonal Flu Reaches Epidemic Levels in US
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3892) Does Quercetin Help Fight Allergies?
Date:
August 22, 2015 07:57 AM
Every year, thousands of individuals suffer from Seasonal allergies. Although many people will head to the pharmacy to fill prescriptions to cover the symptoms of this condition, there are those who seek a more natural approach. Natural treatments are available that have been clinically proven to alleviate itchy eyes, runny nose and sneezing associated with allergies. One such natural treatment comes in the form of a supplement called quercetin. Quercetin is a flavonoid with antioxidant properties, and is naturally found in green tea, onions and apples. Aside from being high in antioxidants, quercetin has also been found to have the same effect as over-the counter antihistamines. By controlling the release of histamines, quercetin can alleviate many, if not all, of the symptoms of Seasonal allergies.
When an individual encounters an allergen, such as pollen, the body releases histamines in response. These histamines trigger an inflammatory response within the body, causing congested nasal passages, swollen eyelids, etc. An antihistamine keeps these compounds under control, therefore eliminating any uncomfortable symptoms. Quercetin has been proven to reduce the symptoms and duration of viral illnesses, and to also prevent the release of histamines. Because it can be difficult for the body to assimilate, researchers have advised that allergy sufferers take a vitamin C supplement along with quercetin to ensure the maximum benefits are being received. Vitamin C also contains antihistamine qualities, and is most potent when taken alongside quercetin. The recommended dosage of vitamin C for allergy sufferers is 500 to 1000 milligrams, three times per day. The recommended dosage of quercetin is 500 milligrams per day, for a period of six to eight weeks. It would be most beneficial to begin taking this supplement one to two weeks before allergy season begins, and for six to seven weeks throughout allergy season. Allergy season doesn't have to mean weeks of watering eyes and stuffy noses. By supplementing with quercetin and vitamin C, you can alleviate your symptoms naturally and enjoy the outdoors without worry. References: //www.wellnessresources.com/health/articles/quercetins_rising_star_nerves_immunity_and_metabolism //www.needs.com/product/NDNL-0705-01/a_Quercitin //www.drweil.com/drw/u/ART03109/Allergic-Rhinitis.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3200) Dangers of Rhodiola Rosea? First Lets Look at The Benefits
Date:
December 20, 2012 08:02 PM
Rhodiola rosea also referred to as golden root or roseroot grows in the extremely cold parts of the world. Although there are over 200 different species of roseroot rhodiola rosea is the popularly specie due to its health benefits. It is currently widely used in Asia and Europe to treat several health conditions. Improves Depression and Mood According to a study in the Nordic Journal of Psychiatry Rhodiola rosea extracts helps improve mood as well as lifts depression. It is also known to help improve sleep, lower moodiness as well as lift mild to moderate depression. It is known to help relieve fatigue on the patients suffering from stress associated fatigue. It not only decreases fatigue it increases mental performance particularly concentration and reduces cortisol production in people suffering from fatigue syndrome. It is therefore important to note that supplementation with rhodiola rosea robustly cancels out physiological and behavioral changes induced by persistent exposure to gentle stressors. Functions as an Adaptogen It is also a known adaptogen meaning that it helps in strengthening your endocrine and immune nervous system, thus improves your ability to defend against internal and external stress. It works a little different from other adaptogens such as ginseng, it works on neurotransmitters such as serotonin, norepinephrine and dopamine which are associated with several illnesses such as Seasonal affective disorders and fibromyalgia. It helps you to withstand stress as well as stress related diseases such as lowered immunity and hypertension. It has also been noted to increase the ability to exercise, reduces lactate levels as well as skeletal muscle damage mainly after vigorous exercise. Dangers It is advisable that you consult your doctor before you start taking any rhodiola rosea supplement. Despite its numerous health benefits it has several negative side effects especially if high doses are consumed. The dangers include irritability, insomnia, dry mouth and dizziness. Pregnant women, breast feeding mothers and people suffering from manic depressive and bipolar disorders should not take rhodiola. This Herb is considered generally safe for most individuals with many mood boosting properties.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2760) How Does Omega-3/6/9 Help My Cat And Dogs Hair Health?
Date:
September 23, 2011 12:50 PM
A man's best friend as we all know them, and yes, I do mean both dogs and cats, I know we would commonly refer to dogs when it comes to that saying but I can make an argument about cats being a man's best friend too. Although I won't get into details about that in this article, no room for that argument for the moment. Rather we are going to talk more about their health or Hair Health to be exact. We've all had that experience right? An owner of any of the two pets, may it be a new sofa, a new car or maybe a new bed, will experience hairs everywhere. Well one way to improve that situation and I'm not saying that it will cure it completely is to focus more on how to help enhance your pet's hair health. The Dog How many times have you heard someone referring to a dog as a sick one due to poor fur conditions? A lot probably, because it is true, the fur is most definitely one of the ways to tell whether a pooch is healthy. I understand, you might be saying that hair loss among dogs is usual and in fact, they do have Seasonal shedding. And I am not disputing that fact, like I said earlier we will not be able to stop shedding entirely because of that very reason, it is part of a dog's biological process. However, it does not mean we could not lessen it especially when it is not part of their Seasonal shedding. But before we get there let's talk about the other half of this match made in heaven. The Cat A little fur ball here and there, who hasn't seen that? Cats do shed hair and they do it all throughout the year. The amount of shedding is determined by a couple of things, its health, its nutrition and in some cases where it lives. Its environment does play a factor, like the weather or whether it is an outdoor cat or an indoor cat. But we can influence a couple of those possible reasons for shedding. Omega 3/6/9 and Hair Health These omega fatty acids are one things that could help us with the hair shedding challenges that our adorable pets give us. Aside from usual regimens of brushing and other tips to improve hair health, supplementation of these omega fatty acids could be of great help to you. Here are some of the reasons why. Omega 3 has Alpha Linolenic Acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These substances are essential in the optimum functioning of our pet's central nervous system and aids in the protection of skin from diseases. Omega 6 also contains linolenic acid and arachidonic acid, and has anti - inflammatory properties and helps promote healthier skin, hair and nails. Omega 9, also known as oleic acid is a precursor of the other essential fatty acids which is the primary reason for its importance.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2455) Here are recommendations made by Dr. Oz.
Date:
September 22, 2011 12:47 PM
FYI - Here are recommendations made by Dr. Oz. See in blue the NOW Foods options.
1. Vitamin D:
- The only nutrient that's also a hormone
- 60% of Americans are deficient
- Helps immunity and cancers, especially colon cancer
2. Melatonin
- Take if not getting enough sleep
- 3 mg
- Take 2 hours before bedtime
- You should see a change in your sleep pattern within 1-2 weeks
3. Alpha Lipoic Acid
- Increases energy
- Slows the aging process
- Helps with diabetes that affects 80 million Americans
• 400 mg 3 times a day
• keeps immune system strong
• take as soon as symptoms develop
• fights respiratory infections
• NOW Foods Air Defense contains a patented form of Andrographis plus other lung supportive ingredients. a GREAT formula for Seasonal health and the frequent traveler.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2452) Hay Fever
Date:
February 19, 2009 05:14 PM
Hay fever, which is an allergy to proteins in the pollen of trees, grasses, some plants, or mold, affects the mucous membranes of the nose, eyes, and air passages. Symptoms of hay fever include itchy, red eyes; watery discharge from the nose and eyes; sneezing; fatigue; and nervous irritability. Many of the symptoms of hay fever can be confused with those symptoms of the common cold. However, allergies cause a distinctive clear, thin nasal discharge, whereas secretions that come from colds are usually thick and yellow-greenish as the illness progresses. Colds are also associated with mild fever and are usually gone within a week. On the other hand, allergy sufferers often feel wiped out for many weeks. At least 50 million Americans suffer from Seasonal sneezes, runny nose, and itchy eyes that come with hay fever. There happen to be three seasons of hay fever which are distinguished by the different pollen present at these different times of the year. Tree pollen appears first, usually between February and May, depending on the climate. When trees, weeds, grass pollens, and people are out at the same time, the biggest problems arise. This usually occurs later in spring and in summer. The fall is the season for ragweed pollen. Depending on which pollen or pollens an individual is allergic to, hay fever may be present at any or all of these times. In more detail, the following is a summary of the types of plants according to the times of year they are most likely to cause problems. Alder, hazelnut, and elm trees cause the most problems in February through May, while birch, maple, and oak trees are problematic in March through June. Beech and spruce trees bring about issues in April through June, while horse chestnut trees are responsible for causing problems in April through August. In April through September, Asters, pine trees, plantain, sorrel, stinging nettle, and various grasses are responsible for bringing about allergies. Buttercups are problematic in May through July and Goosefoot is an issue in June through September. In July through September, mugwort seems to pose a problem. Those people who suffer from hay fever also often suffer from other atopic disorders like asthma and dermatitis. Those people who suffer from hay fever symptoms throughout the year are said to have perennial rhinitis, which can be caused by animal hair, dust, feathers, fungus spores, molds, and/or some other environmental agent. It should be noted that a susceptibility to hay fever tends to be an inherited condition. Those people who are most prone to allergies are often aware of the time of year and conditions under which they are most sensitive. A RAST test can easily be done and provide reliable results for a definitive diagnosis. The following nutrients are beneficial for hay fever: bromelain, coenzyme Q10, Quercetin, raw thymus, vitamin A, vitamin B complex, vitamin C with bioflavonoids, proteolytic enzymes, zinc, calcium, magnesium, garlic, kelp, manganese, Pycnogenol, SOD, and vitamin E. Additionally, the following herbs have been noted to be helpful: alfalfa, chlorophyll, vitamin K, eucalyptus oil, eyebright, lady’s mantle, goldenseal extract, horehound, mullein leaf, stinging nettle, wild cherry bark, turmeric, nettle leaf, and noni juice. In conclusion, discovering your allergic substance is the first step to recovery. When you can narrow down what is the cause then you can combat the problem with vitamins, herbs, and dietary changes. Your local or internet health food store has a large selection of herbal and homeopathic remedies for hay fever symptoms.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1968) Depression
Date:
August 12, 2008 01:34 PM
Similar to everyone else, you probably have an occasional period where you’re down in the dumps. But don’t fret; feeling a little bit down every now and then is normal. But when these low feelings persist, you may be in trouble. If they deepen over time no matter what you’re doing to change them, then chances are that you are truly depressed. True depression occurs as a result of a loss of interest in nearly everything that once gave you pleasure. These pleasure feelings are replaced by an all-consuming feeling of emptiness and numbness which may be related to clinical depression. Clinical depression is another matter, this form of depression is an intense feeling of sadness that lasts for long periods of time and prevents people from leading a normal life. It is a treatable medical condition and is characterized by persistent and sometimes severe feelings of worthlessness, guilt, sadness, helplessness, and hopelessness. There may also be disturbance in sleeping or eating patterns, anxiety, regret, shame, grief, diminished ability to concentrate, and repetitive suicidal thoughts. Having five or more of these symptoms for a span of two weeks or longer is categorized as clinical depression. However, there are shades of gray when it comes to being emotionally down, from low moods all the way to major depressive episodes. Dysthymia is a lot less severe than depression, but it lingers sometimes for years, allowing people to function adequately but consistently feeling unhappy. Bipolar disorder also causes people to have severe high and low mood swings, while Seasonal depression is another form that rounds out the category. According to a global study, depression may be the most disabling disease in the world. Researchers found that depression can worsen health more than angina, arthritis, asthma, and diabetes. Those who have depression and one or more chronic diseases are in the worst health of all. It is estimated that 19 million American adults are living with major depression, with up to 25 percent experiencing an episode of major depression at some point during their lifetime and women suffering twice as much as men do from major depression. Suicide is strongly connected to depression and is the third-leading cause of death in 10 to 24 year olds, with most depressed people never seeking treatment. Those who are undiagnosed and untreated allow depression to worsen and last for years of untold suffering. About 15 percent of people with major depression die from committing suicide. Major depression is a life-threatening illness that should be treated by medical experts. There is no test that can diagnose major depression. However, it is important to rule out other medical problems that have similar symptoms as those of depression. Depression is usually treated with medications and counseling. Natural remedies may also be effective in the treatment of depression, especially in those cases that are mild to moderate. Additionally, many nutritional, environmental, and lifestyle factors are involved and it is important to recognize that these factors are not only important for depression, but also for our total health. Getting people healthy gets them less depressed, generally speaking, and there are three supplements that can help ease the symptoms of depression naturally. Lithium, which is a prescription drug for bipolar disorder, is a simple mineral with benefits for the nervous system to improve mood and cognition. Since patients with depression often have low levels of omega-3 fatty acids and DHA, proper DHA levels are essential for proper functioning of the neurotransmitters. Supplementing with essential fatty acids can help with depression symptoms.
Finally there is SAM-e, a molecule that naturally occurs in the cells of plants and animals, works well as an antidepressant without causing side effects for most people. Always consult your doctor if you suspect you may have clinical depression or when you start any new vitamin supplements with medication and never exceed the recommended doses on the bottle with out a doctors help.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1862) Tryptophan
Date:
July 03, 2008 08:58 AM
Serotonin has not only been shown to regulate sleep, but it also is responsible for controlling mood, including feelings of optimism, relaxation, general sense of well-being, and the ability to focus and concentrate. When serotonin levels drop, it can lead to a lowered mood, which is what people experience with Seasonal affective disorder, premenstrual syndrome, and general stress. People who experience these conditions also have been shown to experience decreased levels of tryptophan, which is responsible for the decrease in production of serotonin. Tryptophan depletion has been associated with a lowering in mood of normal healthy men. In one study, women who had recovered from major depression and ended drug treatment experienced temporary but clinically significant depressive symptoms after tryptophan depletion. In many studies that were performed in the 1970s, indications of trytophan’s ability to relieve lowered mood were found. When shorter days begin in the fall and winter, negative effects on a significant percent of the U.S. population result. Some experience sadness, sleepiness, increased appetite, weight gain, and a loss of libido, which is what is known as Seasonal affective disorder (SAD). A key contributor to this is the increased synthesis of melatonin that occurs during the winter months. Daylight normally inhibits the conversion of serotonin into melatonin. Since the period of nighttime is longer in the winter versus the summer, there is a longer period of melatonin secretion. Increased synthesis of melatonin depletes serotonin levels, which, in turn, increase the symptoms of SAD. Those patients who experience SAD tend to crave starchy foods and sweets more, which happens when brain serotonin levels are low. Tryptophan treatment may offer a substantial amount of help for people who are suffering from Seasonal affective disorder. SAD patients who were treated with either light therapy or with tryptophan proved that patients with light therapy relapsed more quickly after the discontinued use, as apposed to those who were treated with tryptophan. Studies have also shown that SAD patients often feel better after being treated with tryptophan. Serotonin also plays an important role in behavioral inhibition. Many studies have found that there is a decrease in aggressive behavior when serotonin is increased, while decreasing serotonin leads to impulsive aggressive behavior. Another study proves that healthy men who are depleted of tryptophan show more aggressiveness. When tryptophan supplementation was studied, participants who received the tryptophan significantly decreased their quarrelsome behavior and increased in sociable and agreeable behavior. Additionally, those patients’ perceptions of other participants’ agreeableness also increased. Symptoms that are related to premenstrual syndrome include depression, cravings for foods that a rich in carbohydrates, insomnia, irritability, and hostility. More so, women with premenstrual syndrome dysphoria, which is a more severe premenstrual syndrome, have shown decreased levels of brain serotonin. This suggests that tryptophan may be involved, as premenstrual women who had tryptophan depletion have shown increased aggressive behavior. When tryptophan supplementation was studied on women who experienced premenstrual dysphoric disorder, mood swings, tension, and irritability, results showed that there were significantly greater improvements with l-tryptophan supplementation than with a placebo.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1831) Albizzia
Date:
June 03, 2008 01:11 PM
Mental disorders, including depression, affect more than 22 percent of adults in the United States according to the National Institute of Mental Health. The stressful way in which we live contributes to this percentage of unhappy people. People feel pressure on the job and are being rushed all the time. We eat fast food on the run due to time constraints and have less time to exercise. This combination of factors leads to moodiness and irritability. It also detracts from our overall happiness. Whether you typically experience Seasonal sadness or have been diagnosed with depression, there is help available. You don't have to accept feeling down as part of life. Nor do you have to deal with the unwanted side effects that come with taking a prescribed antidepressant or anxiety medication. All you need to take the edge off of life is natural albizzia flowers. This herb provides a natural way to reduce stress. Albizzia Flowers as a Natural Remedy for Sadness Albizzia flowers are herbs that have been used by the Chinese for more than 500 years to treat sadness. They also have been used by Korean and Japanese people as a natural remedy for life's stresses. Taken from the silk tree, albizzia is often referred to as the happy tree. It can be used for a variety of emotional needs, from spiritual disorders to emotional imbalances. It is also known as the Mimosa tree. Uses for Albizzia Flowers Albizzia flowers can be used to treat the following:
* Melancholy In essence, this herbal flower provides a gentle calming effect. It works to relieve tension and bring a sense of peace over the body. The herb gives a sense of contentment and comfort, and relieves aches and pains associated with the symptoms above. Albizzia is especially useful for those dealing with grief. Losing a loved one can feel devastating and overwhelming. Albizzia flowers help to relieve these feelings and can make coping with your loss a little easier. Antidepressants vs. Natural Herbs to Relieve Depression Using Albizzia flowers is much safer than taking a prescription antidepressant. Antidepressants are mind-altering drugs that have a list of unhealthy side effects. They can cause you to feel things like dry mouth to headaches. Drugs like Paxil can even increase the risk of suicide in some people. You can avoid these potentially dangerous side effects by using natural herbs to take the edge off of life. Albizzia is a relaxant and a sedative that works to calm the liver, kidneys and heart. It works to ease and calm the mind and body without the effects of pharmaceutical drugs. Starting with a low dose of 10 drops two to three times per day is recommended. As your body adjusts, you can work your way up to 30-60 drops several times per day. Though it isn't a miracle herb, Albizzia is a helpful herb that can relax the body and aid mood disorders. It can be used in conjunction with prescription drugs or in place of them to minimize the effects of a stressful lifestyle.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1808) Msm Is Good For More Thank Just Joint Health
Date:
March 27, 2008 11:07 AM
When asked to think of essential minerals, sulfur is probably not the first item that comes to your mind. But organic forms of this element shine brightly within every cell. No type of sulfur shines more brightly than methylsulfonylmethane, which is commonly known as MSM. MSM helps to form a vital connective tissue component and is best known as a joint supplement. However, skin is made of the same basic stuff, a strong protein called collagen, so it isn’t surprising that MSM also provides cosmetic benefits. Collagen, which is a mesh of protein fibers that supports all the other skin cells, is what actually holds the skin together. These fibers are extremely flexible, yet very tough, with collagen actually having a greater tensile strength than steel. There are different varieties of collagen: type I through type XII. One of the main reasons that a child’s skin is so soft and smooth is that it is filled with type III collagen, which is the kind found in fast-growing tissue. As the child ages, this type is replaced with the tougher type I collagen. However, as the skin continues to age, the amount of collagen in the body begins to decline, causing wrinkles, discoloration, and other signs of skin aging. The protein that is found within collagen is actually loaded with sulfur, which explains why MSM has been shown to restore a softer look to those people who use it. Users of MSM report that hair grows faster and thicker with the use of MSM and nails are also stronger. Some practitioners even found that scleroderma, which is a condition marked by thick, hard skin, actually is improved by the use of MSM. Joints also contain collagen and MSM delivers sulfur to these tissues, which is what made it a great supplement in the first place. Among people ages 40 to 76 with arthritic knees, MSM improved the symptoms of pain and physical function. MSM is even more effective when taken in conjunction with other joint aids including glucosamine and chondroitin. One study showed that glucosamine and MSM reduced pain and swelling more quickly when they were taken together than when taken separately. MSM also seems to help ease pain by directly stopping pain signals as they travel along the nerves. This ability has led to its use in treating conditions like back pain, carpal tunnel syndrome, fibromyalgia, and tendonitis. Along with younger looking skin, MSM users have reported another use: reductions in allergy miseries. Scientists have discovered that MSM seems to block histamine, which is the chemical that is responsible for allergic reactions, from reaching tissues such as the mucous membranes lining the nose. Results from studies have been promising, as Seasonal allergy sufferers report significant symptom relief and increased energy levels. For pain relief, fewer allergy attacks, and softer smoother skin, MSM is the best choice to provide your body with a healthy boost of sulfur. More information about MSM and its abilities can be found at your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1731) Supplements for Children
Date:
June 26, 2007 09:51 PM
Supplements for Children
While most parents try hard to make nutritious meals for their family, most children find the appeal of refined, fast, and junk food simply overwhelming. And, sadly, increasingly easy to buy and consume, as well. From kindergarten through 12th grade, in both grade schools and high schools, vending machines offer calorie laden candy bars, sugar-filled soft drinks, and snack foods loaded with fat and salt. Many school cafeterias actually sell fast-food to children for lunch every day. In fact, it seems almost everywhere children go and gather, visually enticing but nutritionally lacking snacks and soft drinks are sure to be available.
Determined to counteract this disturbing trend, parents everywhere are urgently seeking solutions to help their children get the nutrition they need. One answer is supplemental multivitamins. There are certainly plenty of multivitamins formulated for children currently on the market. However, these products vary considerably in quality and content. Some lack certain vital nutrients. Some taste terrible. Still others are loaded with sugar and artificial flavorings. The good news is that there are superior multivitamins and exceptional immune boosting products formulated specifically for children that actually taste great. In this issue of Ask the Doctor, we will discuss childhood nutrition and how to help ensure your children’s health with high quality, 100% natural flavored nutritional supplements.
Q. Do children really benefit from vitamin supplements? Can’t I make sure they get the vitamins and minerals they need from meals?
A. Even the most nutritionally vigilant parent cannot be 100% certain what nutrients are in the food they serve their children. That’s because there’s so much variability in the food we prepare. For instance, fat-soluble vitamins can withstand normal cooking, but vitamins A and E are gradually destroyed by exposure to air. Water-soluble vitamins such as B1, B6, folic acid, and pantothenic acid are destroyed by heat. Vitamin B2 is destroyed by light and heat, while light and air destroy vitamin C. Certain food preservatives and preparation methods also destroy the vitamins in food. To further complicate matters, some fruit and vegetables are grown and harvested in such a way that does not promote nutrient content – so even raw foods may be lacking.
Then there are those crazy food phases all children seemingly go through. While these phases are generally harmless in the long run, a recent alarming exception was in the news. A five-year old boy ate nothing but cheese pizza, Pop-tarts, biscuits, and water, refusing fruits, vegetables, juices and vitamins. He slowly developed limp, swollen gums, and small purple spots appeared on his skin. After five months of this extremely deficient diet, he was unable to walk or get out of bed because the pain was so severe. Doctors diagnosed the boy as having a severe vitamin C deficiency after ruling out other ailments such as leukemia. Within a week of getting vitamin C supplements, the boy’s pain and other symptoms were completely resolved. Obviously, this little boy’s story is unusual. However, even mild food phases (such as “If It’s Green It Must Be Yucky” or “The Only Good Crust Is A Cut-Off Crust”) can result in awfully lop-sided nutrition.
Q. Can multivitamins help my child’s performance in school?
A. Most teachers firmly believe that nutrition and learning go hand in hand. They are convinced that children who are well nourished possess the mental stamina that’s needed to learn and retain even difficult concepts. But can multivitamins help children become better students?
Two independent research teams recently conducted randomized trials to find the answer. The researchers followed 245 school-children aged 6 to 12 years for three months. They gave half of the children multivitamin tablets every day, and half of the children placebos. When the children were tested, the children in the multivitamins group showed an increase in their nonverbal intelligence scores. Nonverbal intelligence is closely associated with academic performance.
Q. I can’t get my children to take 100% natural flavored multivitamins because they don’t taste very appealing. Isn’t there some way to make a 100% natural multivitamin taste good enough for my children to willingly take?
A. Yes, there is! Because most children need chewable multivitamins, manufacturers need to contend with the truly terrible taste of certain minerals. Magnesium, iodine, copper, and iron are probably the worst tasting. Some solve this dilemma by skimping on the amounts of these minerals in their children’s formulas. Others cover up the bad taste with either massive amounts of sugar or artificial flavors, or both.
However, a select few multivitamin makers have discovered how to offer a natural flavored, great tasting children’s multivitamin that contains these vital minerals. The best children’s vitamins are prepared in a base of natural fruit that provides both antioxidants and other healthy phytonutrients. Children’s multivitamins made in such a fruit base have very low sugar content, as well, providing as little as four calories a day. Fructose – fruit sugar – is the preferred sweetening agent, in addition to the fruit content.
Q. What vitamins should be in a multivitamin for children?
A. There are several vitamins and minerals that children need to take each and every day. They include biotin, folate, niacin, pantothenic acid, vitamins B12, B1, A, B6, C, D, E, and K. Let’s review a few. We’ll start with folate, one of the B vitamins. This vital vitamin helps the body use protein, helps make DNA, helps cells grow and divide, and keeps the nervous system healthy. In fact, folate is so important to children that the Food and Drug Administration (FDA) mandated that folate must be added to many foods most children eat daily. Since 1998, cereal, enriched bread, flour corn meal, rice, and pasta have been folate-fortified with this B vitamin.
One of folate’s vital actions is the reduction of homocysteine levels in the blood. Homocysteine is an amino acid (the building block of protein) that is normally produced in the human body. Research has shown that high levels of homocysteine can irritate blood vessels, make blood clot more easily than it should, and cause blockages in arteries increasing the risk of heart attacks and strokes .
However, study after study has proven that taking folate reduces harmful homocysteine levels. While most of this research has been in adults, a recent study looked at children’s homocysteine levels. Researchers examined over 3500 children and discovered that high homocysteine levels increased the risk for heart disease in these children, especially as they grow. The researchers leading this study reinforced how critical folate is for all children.
Other critical vitamins for children are the vitamins C and E. The rates of childhood asthma have increased significantly here in the
Q. Which minerals do children need?
A. It is absolutely crucial that children get calcium, chromium, iron, magnesium, manganese, selenium, zinc, and phosphorus every day. Sadly, however, the majority of our children are not getting the recommended amounts of many of these vital minerals. Children in
According to statistics from the National Institutes of Health, only 13.5 percent of girls and 36.3 percent of boys age 12 to 19 in the
Lack of adequate calcium has immediate consequences for children, as well. The number of fractures among children and young adults has increased as a direct result of poor calcium intake. Pediatricians are also seeing children with rickets, a bone disease caused by low levels of vitamin D. Rickets became almost nonexistent after vitamin D was added to milk in the 1950s, but, due to lower milk consumption, is now appearing at greater rates around the country. And milk itself can be problematic for some children. Aside from alarming reports of hormones and herbicides in commercial dairy factory milk, even organic milk is not tolerated by all because of lactose intolerance and allergies.
Zinc is another mineral that’s vital for children. Because zinc is critical for normal growth and development, children need to take it every day. A study published in the Journal of the American Dietetic Association, however, found more than half of US children ages two to 10 years fail to get the recommended daily allowance (RDA) for zinc. What’s even more troubling is that zinc is vitally connected to children’s ability to process information, pay attention, as well as remember and retain new information
Zinc does a lot to keep children healthy. More than 200 enzymes in our bodies rely on zinc. However, it’s zinc’s ability to connect with our immune systems to help fight infections that is crucial for children. While researchers are not certain how zinc precisely boosts a child’s immunity, they think that zinc might fight pneumonia and other infections by either enhancing the body’s immune status, preventing the infection from establishing itself, or improving the immune system’s ability to rid itself of the infecting organism. It’s possible that zinc does all three.
Q. No matter what I do, my children seem to come down with bad colds each year. Besides giving them a multivitamin, are there other nutritional supplements that can keep my children healthy?
A. Absolutely! In fact, there are 100% natural flavored children’s immune formula nutritional supplements that contain their good buddy zinc, vitamins B6, C, and A (as beta carotene), plus elderberry extract. Elderberry extract has been used as a traditional medicine for hundreds of years to treat colds and flu. And as it so often happens, scientific research has validated this use. In fact, scientists have discovered that elderberry keeps viruses from invading other cells and replicating. It also spurs important immune cells into action to fight invading germs.
While we previously discussed vitamin C’s ability to help children with asthma breathe easier, it also provides powerful immune protection. It speeds up the healing of wounds, such as those knee and elbow scrapes so common in childhood. However, vitamin C is a water-soluble vitamin and can’t be stored in the body. It must be replenished every day. When children are under increased stress (like when they get sick with a cold or flu), their vitamin C levels are more rapidly depleted.
Vitamin B6 is also water-soluble and can only work in children’s bodies for eight hours. Then more B6 must be obtained. Vitamin B6 strengthens the immune system by helping white blood cells make antibodies. Vitamin A helps make lysozymes, important anti-infectious agents found in tears, saliva, and sweat. It also stimulates the thymus gland, an important immune organ, especially in children, to work better.
Q. Should children take an immune formula every day or only when they are sick?
A. It can be taken several ways. Some parents may want to give the formula when school first starts or other times that their children are exposed to lots of germs. For a child who suffers from asthma or Seasonal allergies or just seems to get sick frequently, parents could provide the immune formula every day, increasing the dose when needed. And still others might feel it’s best to give their children the immune formula only whey they do catch a cold or have the flu.
No matter how it is given, the 100% all natural flavored, immune boosting nutritional supplement can provide powerful protection against all those disease-causing germs your children are exposed to every day.
Conclusion
The nutritional choices we make for our children today will have a profound effect on their health tomorrow. Recent research has revealed that diabetes, heart disease, obesity, osteoporosis, and cancer in adults often result form nutritional deficiencies that occurred in childhood.
Thankfully, the reverse is just as true. This means that children who are well nourished with an optimal intake of minerals, vitamins, and helpful herbs can grow into healthy and happy adults. Providing high quality multivitamins and immune boosting nutritional supplements for our children can be an important part of that process.
-- Vitanet, LLC
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1578) Bio-Allers – All Natural Allergy Relief
Date:
March 12, 2007 02:50 PM
VitaNet is pleased to offer you the bio-allers ling of homeopathic allergy remedies. For over 15 years, bioAllers advanced allergy medicine has provided relief to allergy sufferers everywhere. Allergies have become a common condition for a growing number of adults and children, affecting an estimated 50 million people in the United States. Every year, approximately 5.4 million unattended school and work days are lost due to allergies. Everything from the air we breathe to the food we eat can cause an allergic reaction, resulting in a number of annoying and often debilitating symptoms. Approximately 35 million people suffer from Seasonal allergic rhinitis, commonly known as hay fever, which is triggered by such allergens as week, tree, and grass pollens. Approximately 16.7 million office visits to health care providers each year are attributed to allergic rhinitis. In addition to Seasonal allergies, a growing number of people suffer from household allergies, including mold spores, yeast and dust mites. Avoidance of these reaction-causing substances is the most effective treatment for these allergies. However, that is not always easy or possible to do. In four double-blind clinical trials, homeopathic allergen preparations allersodes were shown to relieve symptoms and reduce allergic reactions. Treatment groups were shown to have from 33% to 83% greater symptoms improvement than the placebo group. The most recent study showed that those patients who had been taking the allersodes continued to show reduced allergy symptoms for up to five weeks after the last does was taken. bioAllers is a leader in the research and development of allergy relief and is the #1 homeopathic allergy relief brand. bioAllers also delivers specific allersodes that work with the body to deliver targeted symptom relief. bioAllers relieves allergy symptoms of sneezing, runny nose, itchy and watery eyes, congestion and headache without side effects or drowsiness. References: Janet zand, L.Ac., OMD, Allen N. Spreen, MD CNC, James B LaValle, RPH, ND, Smart Medicine for Healthier Living, 1999, P. 291-293. Reilly D.T., Tylor M.A., McSharry C., Aitchisin T.C., Is Homeopathy a Placeby Response? Controlled Trial of Homeopathic Potency with Pollens in Hayfever as Model, The Lancet, October 18, 1986, 881-886. Poitevin B., Review of Experimental Studies in Allergy, British Homeopathic Journal, April 1998, Vol. 87, PP. 89-99.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1493) Air Defense from Now Foods
Date:
October 03, 2006 01:36 PM
When it comes to good health, you are constantly on the frontline of defense against an Army of environmental invaders. Exhaust, smoke, airborne toxins and a flurry of other environmental antagonists can make it difficult for even the healthiest of individuals to keep their guard up. Factor this into today’s fast paced, on the go lifestyles, and the need for powerful immune supporting nutrition becomes all to real. Introducing New Air Defense Immune Booster, from Now Foods. This optimally balanced immune system supplement was scientifically formulated to provide some of the industry’s most trusted cellular safeguards, in one convenient, easy to use formula. One of its most impressive compounds is Paractin – a patented extract of Andrographis Paniculata that has been shown in studies to significantly increase the immune system’s production of interferon gamma (IFNg). Interleukin-s (IL-2), and T-cells. Collectively, these infection-fighting cells make up the body’s primary line of defense against scores of everyday threats.* Many experts agree that the upcoming flue season could potentially be one of the most devastating and widespread on record. Numerous clinical studies have demonstrated Paractin’s ability to significantly increase cell-mediated immunity (CMI) in response to stresses, such as those commonly encountered during Seasonal changes. By stimulating the body’s natural defense mechanisms, Paractin has been shown to increase the body’s production of cytokines – a key factor in healthy immune system response.* Each serving delivers an impressive 1,000 mg of free radical quenching vitamin C along with an herbal complex of Astragalus, Elderberry, Echinacea, ImmunEnhancer AG (Arabinogalactan, from Larch Tree) and Olive Leaf. Our expert formulators have also included immune-supporting minerals, such as Zinc and Selenium. This advanced, one-of-a-kind formula unites some of the most trusted nutritional compounds available today, and was scientifically formulated to support healthy immune function during Seasonal changes and year-around!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1397) What are you really Getting?
Date:
August 21, 2006 05:20 PM
Supplement labels can be confusing!
The list of ingredients on some supplement labels can tax the mind of even a Ph.D. in nutrition! What’s worse, although labeling laws exist to counter misleading and non-uniform labeling, confusing and deceptive labeling, confusing and deceptive labeling practices continue to abound. Here’s some help to aid you in making better sense of supplement labels.
1.Begin at the Bottom
The supplement facts panel on the label of every nutitional supplement sold in the
2.Directions, Dose & Value
Directions: Though not required on labels, directions tell how and when to take supplements. This is important because timing your doses can affect absorption. In general:
· Vitamins are best absorbed when taken with food, and in divided doses throughout the day.
· Fat-soluble vitamins (A,D,E,K) require dietary fat for absorption, so are best taken with meals.
· Many minerals can be absorbed effectively at any time.
· Most herbs, probiotics, amino acids & proteolytic enzymes (not digestive enzymes, which should be taken with meals) are best taken on an empty stomach.
1. Serving size: SERVING SIZE is required on labels. It recommends the number of tablets, capsules, spoonfuls, ect. Taken at one time. Be ware that a serving is not necessarily the total recommended daily amount.
2. Cost-Effectiveness: To determine, first find the SERVING SIZE. Then read the directions to see how much servings are suggested daily. Finally, divide the number of servings needed into the number of SERVINGS PER CONTAINER.
Example: Assuming the two bottles above have the same ingredients and cost. The product on right offers more servings, and is a better buy. Product on left just has less nutritive ingredients, or more filler, in each pill.
3. % DV (Daily Value): The daily value of a nutrient represents the amount expected to meet the daily needs of an “average” healthy person. On labels, % DV indicates provided by one serving. DVs have not been established for herbs, essential fatty acids and other nutrients.
Note: Many experts in nutrition think that suggested DV levels for some nutrients are far too low to optimize health. This is why certain ingredients may be present at greater than 100% DV levels.
3.Games Labels Play
There is no free lunch in the world of supplements. A bottle that costs less probably contains less – either fewer nutrients, or less effective forms of nutrients. Educate yourself; compare ingredient amounts, forms and sources, and watch out for labeling tricks such as these.
“Padding” the label
“padding” the label is a common way for supplement marketers to make their ingredients list look more complete and beneficial than it really is. Padding methods include:
Example: CoQ10 useful range is 30mg to 400mg (milligrams.) product on left provides 1000mcg (microgram) of CoQ10, the equivalent of just one mg! product on right provides a beneficial 50mg.
Example: Whole grains such as oats are part of a heart healthy diet, but the product on left provides less than a pinch 20mg of oat bran. Product on right includes no irrelevant ingredients in useless amounts.
Example: Fiber and flavonoids are part of oats, not more ingredients.
The “Name’s the Same” Game
A common trick is to provide unproven, weak or useless forms of familiar, good ingredients. Buyer beware!
Example: Studies suggest that Pygeum bark standardized extract helps support prostate health. Product on left uses unresearched powdered bark.
Proprietary Blend = “It’s a Secret”
Some companies may hide the quantity and quality of their ingredients by calling their formula a “Proprietary Blend.” This term may allow manufacturers to use a lot of nutrient from a cheap source and very little from a good source without disclosing how much of each you are actually getting.
This deceptive practice is legal—as long as the secret blend:
· Is labeled “Proprietary Blend” (or fanciful trademark name)
· Lists individual nutrients in descending order by weight
· Lists the total weight per serving
When you see the word “Proprietary,” ask: “how relevant is the first or second ingredient?” Sometimes, the most abundant ingredients are either fillers, or inexpensive, less effective forms.
Example: Legally, product on left could contain 99% alfalfa filler and only 1% of all the other herbs together! The Good Label tells all.
Hiding Outside the Box
Another clever way to hide the quality of ingredients is by listing them outside the Supplement Facts box, in the Other Ingredients section located beneath the box. This section is usually intended for listing agents used in the tableting or encapsulation process.
Example: Agents used in supplement manufacture (i.e. cellulose and stearates) should be listed under Other Ingredients. Product on left also uses this section to list catchy sounding spirulina, lycopene, and grape seeds. With no amounts listed, assume these ingredients are present in low levels that provide little value. A supplement maker who is proud of a product’s nutritive ingredients will fully disclose amounts within the Supplement Facts box not list these ingredients along with manufacturing agents in the Other Ingredient section.
4.Understanding Herbs
Herb Forms: Powders, Tinctures, Extracts
The form, preparation and concentration of an herb affects its potency and influences the herb’s potential for therapeutic effectiveness. the potency of all herb forms except standardized extracts are uncertain and depends on factors invisible to the consumer (i.e. soil quality, rainfall, Seasonal climate, harvesting methods, storage methods and age).
Know Your Plant Parts: Medicinal plants often have specific parts that are most effective therapeutically, such as the root for goldenseal, the leaf for raspberry, and the blossom for clover. Products using irrelevant plant parts may cost less, but offer little or no benefit!
Powdered Herb
Often encapsulated or used as tea, powdered herbs are more likely than other forms to lose potency when exposed to air. Fresh, high quality powdered herb may add therapeutic or nutritional value to a supplement. Low quality powders may provide little benefit. Look for expiration or “use by” dates.
Example: If the label doesn’t say otherwise, assume the form of herb is powdered. Better labels specify plant part and latin name (genus and species). Sometimes a less effective species of a plant is used to save money. Check to see if other related species may be equally effective.
Tinctures and Fluid Extracts
Tinctures contain the soluble parts of dried or fresh herbs, often extracted in a mixture of alcohol and water, vinegar or glycerin. Tinctures are usually dispensed by drops. This form is more stable and thus has longer shelf life than powdered herb.
Example: Better labels specify tincture strength as a ratio. Regular tinctures are made using 1 or 2 parts herb to 10 parts solvent, yielding strength ratio of 1:10 or 1:5. higher potency tinctures (also known as fluid extracts) use more herb in less solvent, yielding stronger 1:3, 1:2, or even high strength 1:1 ratios.
Concentrated and standardized extracts
Concentrated or standardized extracts (solid, powdered, liquid) are generally prepared from evaporated herbal tinctures or teas.
Example: A better label tells you the concentration strength by noting the ratio of herb to extract. This is often appears after the plant name.
Example: Standardized extracts provide a set percentage of an herb’s researched nutritive ingredient. Useless this percentage is noted on the label, the term “Standardized” is meaningless.
5.Beware of False Claims
Is it science of is it marketing? To avoid being misled, question all claims on supplement labels as well as in advertisements. Although government guidelines restrict the types of claims that manufacturers can legally use to promote their products, not all companies comply. Many promises mount to little more than marketing hype.
Use common sense to decide if a claim seems realistic. Be aware of emotionally charged, misleading language in advertising.
When doubt, contact the company and request information to support a claim. Unbiased research and human studies are most relevant. If the science seems legitimate, verify that the form and dose used in product match form and dose showing benefit in studies.
-- Buy Discount Vtiamins Vitanet ®
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1353) Spring Cleaning with these botanical cleansers
Date:
February 27, 2006 03:20 PM
Botanical Cleansers for Spring The use of botanical cleansers and purifiers in spring has long been a cornerstone of natural health care. This Seasonal cleansing helped clear the body of the toxins thought to accumulate over the long winter. Herbal cleansing is still a vital aspect of a natural health care program. Planetary herbals this month features four key products for herbal cleansing.
A Comprehensive Approach to Seasonal Cleansing Together, these formulas provide a comprehensive approach for a Seasonal internal cleansing program.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1234) Butterbur Extract Fact Sheet
Date:
December 08, 2005 04:22 PM
Butterbur Extract Fact SheetNeil E. Levin, CCN, DANLA 8/1/05LIKELY USERS: People wanting to support healthy blood flow to the brain and healthy neurological function 1-6,10 Those maintaining normal Seasonal immune responses 7-10 KEY INGREDIENTS: 75 mg of Guaranteed Potency Butterbur Root (Petasites hybridus) Extract, min. 15 Sesquiterpenes as Petasines; 200 mg of Feverfew Leaf (Tanacetum parthenium) min. 0.4% Parthenolides MAIN PRODUCT FEATURES: Butterbur (Petasites hybridus) is a native shrub of Europe, North America, and Asia that has been used by herbalists for centuries. Modern scientific studies have demonstrated that Butterbur supports healthy blood flow to the brain and healthy neurological function.1-6, 10 In addition, Butterbur may help to maintain balanced Seasonal immune responses.7-10 In a synergistic base of guaranteed potency Feverfew leaf.11-26 ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES: NOW Butterbur is free of harmful levels of Pyrrolizidine Alkaloids (PAs), the undesirable compounds naturally found in Butterbur, so it is safe to use regularly. SERVING SIZE & HOW TO TAKE IT: Take one VCap one to three times per day, or as directed by your physician. COMPLEMENTARY PRODUCTS: Magnesium, Ulcetrol, B-2, B-12, Fish Oil (EPA, DHA), SAM-e, Ginger, Ginkgo Biloba CAUTIONS: None. SPECIFIC: Do not discontinue use abruptly; taper off use if discontinuing. Discontinue use at least 14 days before surgery or oral surgery. Use with caution if you have ragweed allergies or blood disorders and let your physician know that you plan to use it before you take it. May be contraindicated for pregnant women. GENERAL: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. This information is based on my own knowledge and references, and should not be used as diagnosis, prescription or as a specific product claim. Information given here may vary from what is shown on the product label because this represents my own professional experience and understanding of the science underlying the formula and ingredients. When taking any new formula, use common sense and cautiously increase to the full dose over time. Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. REFERENCES:
1. Diener HC, Rahlfs VW, Danesch U (2004) The First Placebo-Controlled Trial of a Special Butterbur Root Exract for the Preventio of Migraine: Reanalysis of Efficacy Criteria. Eur Neurol 51:89-97.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=996) Celadrin and MSM Fact Sheet
Date:
December 07, 2005 01:24 PM
Celadrin and MSM Fact SheetNeil E. Levin, CCN, DANLA Certified Clinical Nutritionist, Diplomate in Advanced Nutritional Laboratory Assessment Revised 11/10/05LIKELY USERS: People lacking flexibility or mobility; People wanting temporary control of aches and pains; People wanting to reduce pro-inflammatory body chemicals. KEY INGREDIENT(S): Celadrin® powder 500 mg. Provides 350 mg. of actual EFAC (esterified fatty acid carbons). This is a proprietary blend of Esterified Fatty Acid Carbons of Myristate, Myristoleate, Laurate, Oleate, Palmitate and Palmitoleate in a base of tapioca and silica. MSM 100 mg. MAIN PRODUCT FEATURES: CELADRIN® is an all-natural proprietary matrix of esterified (cetylated) fatty acid carbons (EFAC) derived from tallow of USA-raised cattle. This product is developed through a proprietary process of esterifying oil & has been clinically tested. Celadrin promotes joint health by improving flexibility, pain management and mobility. The myristoleic acids and the cetylated forms may alter the 5-LOX enzyme and change the leukotriene production, inhibiting inflammatory compounds. Celadrin® may offer some noticeable benefits faster than other substances, like glucosamine and chondroitin. Though it is not a substitute for these important tissue-building nutrients. ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES: MSM has synergistic abilities to reduce certain substances in the body which may affect the inflammatory process. Contains Cetyl Myristoleate (CM, CMO), but in a patented blend of other fatty acid carbons. This product (Celadrin ®) has its own clinical studies showing safety and efficacy. Also will be available in a softgel of the same potency (350 mg. of EFAC) as of December 2005 (product 3017, 90 softgels) SERVING SIZE & HOW TO TAKE IT: Three capsules a day, preferably with meals. POSSIBLE SYNERGISTS: Glucosamine, Chondroitin, MSM, Joint Support Products, Manganese, Vitamin C, other Antioxidants CAUTIONS: None. SPECIFIC: None GENERAL: Pregnant and lactating women, and people using prescription drugs, should consult their physician before taking any dietary supplement. This information is based on my own knowledge and references, and should not be used as diagnosis, prescription or as a specific product claim. This document has not been reviewed by the FDA or by the company posting it. Information given here may vary from what is shown on the product label because this represents my own professional experience and understanding of the science underlying the formula and ingredients. When taking any new dietary supplement, use common sense and cautiously increase to the full-recommended dose over time, looking for possible side effects. Repeat this process for each new supplement that you start to use.
REFERENCES: 1. J Rheumatol. 2002 Aug;29(8):1708-12. Cetylated Fatty Acids Improve Knee Function in Patients with Osteoarthritis. Hesslink R Jr, Armstrong D 3rd, Nagendran MV, Sreevatsan S, Barathur R.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=985) Depression
Date:
June 30, 2005 09:20 AM
Depression By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt Depression is a widespread health imbalance that effects many people at some point in their lives, and may be caused by a multifaceted list of factors. Depression can be triggered by personal tragedy, loss of a loved one, or changes in life situations (even if they are positive!). Some of the less recognized causes of depression may involve diet, including over-consumption of sugar, artificial sweeteners, chemical flavorings and preservatives, insufficient nutrition and foods that causes an allergic or sensitivity reaction in an individual. Lack of exercise and not enough sunlight, (i.e. Seasonal Affective Disorder), may be implicated as well. It is essential that those suffering from severe depression seek professional care. Since depression can arise from many different sources and operate on multiple levels, it is helpful to remember that “true healing” requires one to explore and address the root cause(s), not just attempt to cover up the symptom. Proper nutrition is essential. B vitamins can be helpful, such as Nature’s Answer’s B-Stress with Herbs, along with other nutrients such as the amino acids, GABA (particularly for anxiety), Tyrosine and Phenylalanine. Regular exercise, and a nice relaxing bath in lavender oil and sea salt are also enjoyable aids for lifting one’s spirits. Herbs can be useful in relieving the symptoms of mild to moderate depression. Nature’s Answer offers many high-quality, single herb and combination formulas (liquid or capsule) that feature ingredients well-known for balancing emotional mood. Relora®* features a patented propriety blend of two herbs, Magnolia (standardized to 1.5% honokiol (3.75mg)) and Phellodendron (standardized to 0.1% berberine (0.25mg)) which, when combined according to a particular method, may help reduce the negative effects of stress, a factor that leads to depression as well as “stress overeating”. When the body is under stress, it causes the release of specific “stress hormones” that influence mood and emotional well-being. Relora® is unique because its active plant constituents work on the body’s natural chemistry to re-establish a normal equilibrium of stress hormones, while enhancing feelings of relaxation and cheerful outlook. Another powerful, “all-in-one” proprietary herbal blend formula from Nature’s Answer® is Mood Balance 2™ (alcohol free liquid, vegetarian capsule). Mood Balance 2™ contains key ingredients well-recognized for their beneficial actions on emotional health, including St. John’s Wort, California Spikenard, Gotu Kola, Skullcap and Eleuthero root**. This combination of ingredients can help “lift the spirits”. (Note that these herbs are also available from Nature’s Answer® as single herb formulas in concentrated liquid herbal extracts and/or vegetarian capsules; Kosher). Key ingredients in Mood Balance 2™include: St. John’s Wort (Hypericum perforatum), used for a range of nerve disorders and said to “chase away evil spirits.” Since 1996, it has become one of the most popular herbs in the US due to its use as a mild to moderate antidepressant. A number of current studies confirm its effectiveness, including a review in the British Medical Journal of 23 clinical trials, which reported that it worked nearly as well as the leading pharmaceuticals with far fewer side effects. Although more research is needed, it appears that the activity of St. John’s Wort is due to a variety of naturally occurring components, including Hypericin and Hyperforin. Nature’s Answer’s exclusive formula, Super St. John’s Wort (vegetarian capsule), is standardized to both 3.0% hyperforin and 0.3% hypericin. Gotu Kola (Centella asiatica), used for centuries in Ayurvedic medicine as a nerve tonic and to treat emotional upset, insomnia, stress, anxiety and memory problems. It is currently used along with meditation and yoga due to its abilities to both calm and energize nerves. Skullcap (Scutellaria lateriflora) has the double action of relaxing nervous tension while building the central nervous system. As a mild bitter it will also help stimulate digestion and help the liver. Eleuthero root** (Eleutherococcus senticosus) is an “adaptogen” that helps to balance the entire system. It gives strength and fortitude, especially when dealing with stress; so often a factor in depression.
References for Educational Purposes:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=537) Power Meals - Shakes, smoothies and bars help make getting good nutrition easy.
Date:
June 14, 2005 08:28 AM
Power Meals by Phyllis D. Light, RH Energy Times, March 12, 2004 Choices, choices, choices: For convenience, nutrition and either low-calorie or low-carb dieting, you now have an enviable range of choices. Shakes, smoothies and bars help make getting good nutrition easy. Whatever your inclination, drinks and bars offer a shortcut to daily nutrition without cooking. And whether you use them as meal replacements, diet aids or healthy snacks, these power meals fill you up without filling you out. That's the main reason these items have grown in popularity in natural food stores among the nutritionally knowledgeable searching for healthier alternatives to fast food. No matter how hectic your day, you have no excuses anymore for missing your daily required antioxidants and minerals. Either select a bar suited to your taste, or put your blender or food processor to work in creating drinks that use fresh fruits and veggies, yogurt, low-fat milk or ice and protein powders for maximum nutritional output. Quality note: always be sure to use organic foods for the best nutritional content, flavor and taste. Powerful Nutrition Prepared protein shake mixes and bars are ideal for losing weight, expanding personal energy or building muscle. Protein mixes are available in an assortment of flavors that are generally high in amino acids (protein building blocks) and low in carbohydrates. Of course if you are on a low-carb diet, forsake putting fruits and vegetables in your shakes; these items are too high in carbohydrates. What's more, bars not only provide a wealth of different tastes, but different bars are also tailored to different needs-whether you're seeking to lose weight, gain muscle or replace a meal, there's a bar out there just for you. If you use power shakes as meal replacements and you are on a low-carbohydrate diet, make sure the drink supplies plenty of protein and few carbohydrates. If you use either shakes or bars to replace one or more meals during the day, take a fiber supplement in addition. Fiber, which contains no calories, helps speed food through your digestive tract and may lower your risk of heart disease and cancer (Lancet 5/2/03). And remember: powders and bars should also be low in sugars and saturated fats. The weight-loss benefit: If you drink high-protein shakes or eat bars that taste good and leave you feeling satisfied, you'll have a better chance of sticking to your diet long enough to lose a significant amount of weight. Drink to Lose Research into weight loss has established protein shakes and bars as reliable diet aids. A study of 100 dieters between the age of 35 and 65 found that people who drank a daily soy protein shake lost more than 14 pounds each in three months (Eur J Clin Nutr 2003; 57:514). And in a study reported in the Journal of American Dietetic Association (3/01), folks who had a protein shake in place of one daily meal lost almost twice as much weight over 12 weeks than those who ate their regular food with the same amount of calories. Drinking your breakfast in the form of a protein shake can both increase your metabolism and help curb your appetite for the rest of the day. Researchers at Harvard University found that metabolism rose faster after eating a high-protein breakfast and that blood-sugar levels stayed high for about six hours after the meal (AHA Annual Conference on Cardiovascular Disease Epidemiology and and Prevention, 3/6/03). In comparison, when a sugary breakfast is consumed, blood-sugar levels rise quickly but fall rapidly, causing fatigue, tiredness and sleepiness. Protein shakes are especially effective when you are on a weight-loss plateau, trying to lose those last few tenacious pounds. (But shakes, smoothies and bars should not be your only meals of the day. Eat at least one low-calorie meal daily to supply nutrients that may not be in your shakes or bars.) Smoothie Operator Made with fruits and vegetables, smoothies are a tasty way of getting extra amounts of nutrients and soluble fiber. Using low-fat milk, yogurt, buttermilk or kefir, plus ice, creates a tempting and wholesome blend that lights up the taste buds. Powdered mixes can be used for added protein. Fruits and vegetables in your smoothies not only fill you up on relatively few calories, but they boost your energy and supply plenty of bioflavonoids (healthy, natural chemicals from plants), antioxidants, vitamins and minerals. The fiber in smoothies can help reduce cholesterol, relieve constipation and aid in the prevention of high blood pressure. For reduced calories and added heart health benefits, low-fat or no-fat milk products can be used in place of cream or regular milk in most recipes. For the best taste sensation, combine sour and sweet fruits together. Adding raw fruits and vegetables to smoothies provides natural enzymes that help with digestion and act as catalysts in hundreds of chemical reactions throughout the body. (You can also take enzymes in supplemental form.) Enzymes are not present in cooked foods since the heat of cooking destroys them. Nutrition for Kids If you have trouble getting your children to eat their fruits and vegetables, try giving them smoothies. Children can't resist these naturally sweet and healthy creations. According to Sally Fallon, author of Nourishing Traditions (New Trends Publishing), smoothies should be "high in quality, contain healthy fats, be naturally sweet, and contain fresh Seasonal fruits and vegetables." Fallon also believes children should consume what are called lacto-fermented foods, including yogurt and kefir, which are aged to contain the kinds of friendly bacteria that normally live within our digestive tracts. For kids, Fallon also encourages the use of cream or cultured milk to ensure adequate fat and calcium, so important for the development of growing bodies. Smoothies are an interactive drink as far as children are concerned, since they love to help blend them. For extra nutrition power, add nutritional yeast, nut butters or ground flaxseeds. These supply additional vitamins and minerals, along with healthy fats. You can also add silken tofu to bump up the protein content. If your child is lactose intolerant, try mixing smoothies with rice milk, soy milk or juice. Bars Designed With A Woman's Needs in Mind The modern woman is a multitasking wonder, constantly juggling work and home responsibilities. So it's no wonder that bars aimed at women are among the most popular bars there are. Many women, in eyeing the bathroom scale, shortchange themselves of the nutrients they need. That's why a woman's bar needs to provide minerals like calcium, a bone-building necessity. Women also need to ensure that a bar contains enough of the B vitamins, particularly folate. This is especially true if a woman is pregnant, or wants to be: Folate is crucial in helping to prevent neural tube birth defects. Folate also teams up with two other B vitamins, B6 and B12, to control homocysteine. This protein metabolism byproduct, when present in excessive amounts, is associated with heart disease. Another popular ingredient in women's bars is soy, which has been duly recognized for its heart benefits. Studies also indicate that soy may help keep bones strong. (Not to mention the fact that the moisture soy holds helps make a bar's texture that much more appealing!) The Protein Game If you are unsure about how much protein you need each day, you are not alone. Are you getting too much, not enough, or just enough? Most people need between 45 and 60 grams of protein daily, and most protein shakes contain about 14 and 20 grams of protein per serving (check your labels). No matter what your nutritional needs are, you may find an answer in a smoothie, shake or bar. When it comes to power nutrition, tasting is believing!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=338) Women and Depression!
Date:
June 13, 2005 07:48 PM
Women and Depression by Lisa James Energy Times, March 11, 2004 Just as fog veils a beautiful landscape, so depression veils life itself: rendering existence dark and dreary, narrowing the scope of one's dreams. And women are particularly prone to this lingering sadness. The good news: Depression doesn't have to linger forever. With proper nutrition, lifestyle changes and a revived outlook, you can break through that fog into a sunnier emotional clime. Women are more likely than men to fall prey to depression throughout their lifetimes, with women being twice as likely as men to experience major depression. While the greatest risk for both sexes falls at midlife, the gender difference appears early; one in ten teenage girls was found to suffer from major depression in one study (International Journal of Behavioral Development 2004; 28:16-25). What's more, childhood depression leaves a person more susceptible to mood problems in adulthood. One reason for the gender difference in depression, according to researchers, is that women tend to dwell on depressed feelings to a greater degree than men. Some scientists believe a family history of depression carries greater weight for women. Others theorize that the inner fluctuations of a woman's monthly cycle can leave her susceptible to stresses emanating from the outer world. Studies indicate that almost three-quarters of all premenstrual women experience some level of mood difficulties (Summit on Women and Depression, APA, April 02), and a woman's hormonal ebb and flow may even make her more vulnerable to Seasonal affective disorder (SAD), the kind of depression linked to a lack of natural light. Warning Signs Not surprisingly, many depressed folks feel sad and lethargic, down on themselves and the world. But in some people, depression is marked by agitation and concentration difficulties, or is accompanied by anxiety. Sleep disturbances-either insomnia or excessive sleepiness-often ensue, and activities that used to provide pleasure lose their appeal. Breaking depression's grip can do more than just lighten your mood-it may help safeguard your health. Studies suggest depression dampens the immune response and may increase the risks of coronary heart disease and diabetes (Archives of General Psychiatry 2003; 60:1009-14; Circulation 2000; 102:1773; Diabetes Care 2004; 27:129-33). Origins of Depression The reasons some people are pulled down by depression's undertow while others are able to stay afloat emotionally are complex, but researchers believe common factors link them all. One factor that can't be ignored is genetics. "If you are depressed, there is a 25% chance that a first-degree relative-a parent, child or sibling-is also depressed," says Hyla Cass, MD, author of St. John's Wort: Nature's Blues Buster (Avery). Other factors are physical problems and medication side effects. That's why your first step should be a consultation with your health care practitioner (if your moods are especially dark, seek professional assistance as soon as possible). Life's worries and cares also weigh more heavily on some people than on others. " [N]ot only will certain stressors [adverse events] cause depression as a direct response," notes Dr. Cass, "but they may predispose an individual to future episodes of depression." For example, the end of a relationship when you feel you've lost a lover and been humiliated (and been cheated on) raises your risk of depression (Archives of General Psychiatry 2003; 60:789-96). The Depressed Brain When depression hits, brain chemistry shifts. As a result, chemicals known as neurotransmitters, which relay messages between brain cells, go awry. For instance, a neurotransmitter called serotonin-critical to mood control-may decrease, leaving you feeling depressed, anxious, craving certain foods and unable to sleep. Conversely, "high levels of serotonin are associated with emotional and social stability," according to Dr. Cass. She adds that, in addition, sex hormones such as estrogen and testosterone "affect brain cells directly." Lifting the Fog Because the causes of depression are so complex, leaving the darkness behind generally requires opening up several pathways. Part of feeling better simply lies in believing that you can. Researchers have found that depressed people who feel they have a sense of control over their troubles, do, in fact, have a better chance of recovery (General Hospital Psychiatry 2000; 22(4):242-50). Finding a community of like-minded folks bolsters your capacity to deal with mood problems. In some cases, time spent with a therapist can be a valuable aid in figuring out what's bothering you. On the physical side, losing weight can lift your spirits. Among women with severe obesity-itself a depression risk factor-losing weight has led to depression relief (Archives of Internal Medicine 2003; 163:2058-65). Research also indicates that exercise helps brighten dark moods. Nutritional Uplift A change in diet, along with certain supplements, can also help dispel depression. The first step on the road to emotional recovery: eat a lot of fresh, organic fruits and vegetables, and stay away from overly refined foods with high levels of sugar. Omega-3 fatty acids, the kinds found in flax seed and fish, are essential to proper brain function. In several studies, people who took supplemental omega-3s found significant relief from depression. Key amino acids-the basic units of which proteins are built-serve as starting points for the production of mood-lifting neurotransmitters. In one trial, people who took an amino-acid mix that included tyrosine enjoyed better moods and were happier than people who took amino acids without it (Psychopharmacology (Berlin) Sept 4 2003). Along with amino acids, the body needs the right vitamins-especially members of the all-important B family-to create depression-fighting brain chemicals. In one study, people with depression who took vitamin B12 improved their chances of recovery (BMC Psychiatry 2003; 3:17). Another interesting observation: Vitamin B12 and its partners vitamin B6 and folate are essential to keep a protein called homocysteine (known primarily as a cardiovascular hazard) from reaching excessive levels, and people with high homocysteine are twice as likely to be depressed. This has led some researchers to speculate that folate may help keep depression under control (Archives of General Psychiatry 2003; 60:618-26). Herbs that may help beat back the blues include two that help the body deal with stress, eleuthero (Eleutherococcus senticosus) and schisandra (S. chinensis). A new diet, a new outlook: With the help of the right nutrients and the right support, you can break the bonds of depression.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=336) Defeat Depression
Date:
June 13, 2005 01:18 PM
Defeat Depression by Cal Orey Energy Times, August 2, 1999 Depression plagues the creative and the mundane. The disparate desperate driven to distress by depression include painters, poets, actors and musicians as well as truck drivers, clerks, electricians and physicists. The victim list encompasses Vincent van Gogh, Emily Dickinson, Audrey Hepburn, Virginia Woolf and Ludwig von Beethoven, as well as millions of other sharers of melancholy misery. More than 17 million American men and women experience depression in one form or another every year, according to the National Mental Health Association (NMHA) in Alexandria, Virginia. This includes the deeply destructive major, or clinical, depression, the wide mood swings of bipolar disorder (manic-depressive illness), and dysthymia, a milder, long-lasting form of emotional suffering. Twice as Many Women In the depression scenario, women suffer twice as much: Two times as many women as men endure clinical depression, reports the NMHA. The mood-deteriorating effects of the hormonal disruptions women are heir to may be partly to blame. According to the National Institute of Mental Health (NIMH), about one of 10 Americans wades through at least one depressive swamp sometime during his or her life. The good news: Research shows that diet and lifestyle can lower your risk of depression. Birth of the Blues Nowadays, mounting evidence suggests that depression may result more from physiological factors than psychological woes. Some of the hidden reasons why you may be depressed include: nutritional deficiencies, exacerbated by overdosing on too much caffeine, sugar, alcohol and high fat foods; allergies; anxiety and chronic stress; and a chemical imbalance in the brain's gray matter. According to the NMHA, people with depression often possess too little or too large a quantity of the neurotransmitters norepinephrine, serotonin and dopamine. Changes in levels of these brain chemicals may cause, or contribute to, clinical depression. The NMHA also reports that an imbalance of melatonin, a chemical made by the body's pineal gland (located at the base of the brain), contributes to a form of wintertime depression called Seasonal affective disorder (SAD). This hormone is made at increased levels in the dark. Therefore, the body may oversupply this hormone during winter's shortened daylight hours. Plan B Since the B vitamins are often involved in the production of energy, and a large component of depression may encompass the inability to get out of bed and deal with the world, experts believe that at least some of the signs of depression are linked to B deficiencies. For instance, studies cited in the Encyclopedia of Natural Medicine (Prima) by Michael Murray, ND and Joseph Pizzorno, ND, demonstrate that folate deficiency and lack of vitamin B12 can compromise mental health (Drugs 45, 1993: 623-36; Lancet 336, 1990: 392-5). Inositol: This vitamin is also part of the B vitamin complex, and it, too, has shown its ability to lift spirits. Research work in Israel shows that daily inositol given to 28 depressed patients for four weeks produced an overall positive effect. (Eur Neuropsychopharmacol 7:2, May 1997: 147-55). Inositol is found in whole, unprocessed grains, citrus fruits (except lemons) and brewer's yeast. NADH: Allan Magaziner, DO, in his book The Idiot's Complete Guide To Living Longer & Healthier (Alpha), reports that brain energizing NADH, a metabolite of vitamin B3, enhances the production of the key neurotransmitters dopamine, noradrenaline and serotonin. "In a recent clinical trial," he claims, "nearly all patients given NADH for depression reported improvement in their symptoms and the absence of side effects or adverse reactions." Moody Spotlight Another substance winning the spotlight for its effect on mood is SAM-e: S-adenosylmethionine. In New York on February 24, a symposium coordinated by the American Health Foundation met to hear researchers present information from studies of SAM-e's ability to possibly ease depression. "SAM-e is a natural product. You and I have it but as people age it declines in production in the body. And that's why we believe supplementation in older people is a beneficial means of bringing that back up and helping people that have depression," said the lead symposium researcher, John H. Weisburger, PhD, MD, Director Emeritus, American Health Foundation in Valhalla, New York. Another researcher, Teodoro Bottiglieri, PhD, Associate Professor of Biomedical Studies and Neurology, Director of Neuropharmacology at Baylor University reported: "SAM-e has been shown to enhance brain dopamine and serotonin neurotransmitter metabolism and receptor function. It may also aid in the repair of myelin that surrounds nerve cells. These mechanisms are likely to be responsible for the antidepressant effect of SAM-e." (Bottiglieri is co-author with Richard Brown, MD, and Carol Colman of Stop Depression Now, a report on the powers of SAM-e just published by G.P. Putnam's Sons.) SAM-e was first touted as an antidepressant in Italy in 1973. It's been reported that nearly 40 clinical trials demonstrate its beneficial effects as a natural antidepressant. For instance, an analysis of more than 1000 people suffering depression showed that the effect of antidepressants in patients taking SAM-e was 17% to 38% better than dummy preparations. Conventional antidepressants show a 20% effectiveness rate (Bressa G. Acta Neurol Scand S154, 1994: 7-14). 5-HTP: Another popular supplement to boost mood and relieve depression is hydroxytryptophan. "This medication is actually a brain chemical that is metabolized from tryptophan into serotonin," says Magaziner. And since low serotonin levels have been linked with depression, and certain prescribed medications may up serotonin levels, 5-HTP is in demand. "One of the more impressive studies supporting the efficacy of 5-HTP for depression evaluated 100 people who had previously found conventional antidepressant therapy to be inadequate. Forty-three of these folks reported a complete recovery, and eight showed significant improvement," reports Magaziner. Not only has 5-HTP been shown to work slightly better than drugs known as SSRIs (these include Prozac), he adds, it has fewer side effects than standard antidepressants, too. DHEA: Medical experts also believe that levels of the hormone DHEA (dehydroepiandrosterone) may influence mood. Ray Sahelian, MD, in his book All About DHEA (Avery) reports an interesting study conducted by Dr. Owen Wolkowitz of the Department of Psychiatry, University of California, San Francisco. A group of six depressed middle-aged and elderly individuals who took DHEA found that within a month they had better memory and mood. (Biological Psychiatry 41, 1997: 311-18.) "In addition," adds Sahelian, "other studies have also found that DHEA increases energy levels and a sense of well being." But follow package directions: Some people complain of greater irritability and overstimulation with DHEA, when they take large amounts. Herbal Relief St. John's wort: still the most touted natural therapy for defeating depression. In Europe, 23 clinical studies, reviewed in the August 3, 1996 British Medical Journal, found that this herb, also known as Hypericum perforatum, can be helpful in alleviating cases of mild to moderate depression. The work, which included 757 patients, has shown that hypericum produced fewer side effects than conventional anti-depressants. Although experts have never satisfactorily explained exactly how St. John's wort benefits the brain, some theorize that it boosts serotonin levels. And it can help SAD sufferers. "In a recent study of 20 people with SAD, four weeks' worth of St. John's wort significantly alleviated feelings of depression. Those people who added full-spectrum lights to the treatment program gained an even greater benefit," notes Dr. Magaziner. Valerian: Anxiety and stress, which can cause depression and insomnia, may be helped by this herb, says the prolific Dr. Sahelian in his book Kava: The Miracle Antianxiety Herb (St. Martin's). In 101 Medicinal Herbs (Interweave), Steven Foster reports that "Ten controlled clinical studies have been published on valerian...one of which suggests that valerian should be used for two to four weeks before daily mood and sleep patterns improve." Amino Acid Help Amino acids, the building blocks of protein, may also help improve mood. (For more on protein, see page 65.) These chemicals are used by the body to construct neurotransmitters, brain chemicals that facilitate mental activity. For instance, the amino acid L-tyrosine is necessary for the formation of transmitters adrenaline and dopamine. This substance, therefore, is given to alleviate depression and anxiety. The substance L-dopa which is given to victims of Parkinson's disease is concocted from tyrosine. And several antidepressants alleviate bad moods by boosting the interaction of brain chemicals related to tyrosine. In addition, since tyrosine is used to make adrenaline, this amino acid may be helpful for folks trying to cope with the mood problems related to stress. Another amino acid that experts believe useful for better moods, L-methionine, is used by the body to make choline, a crucial substance for brain function. (Choline goes into the formation of acetylcholine, a neurotransmitter.) Methionine has been given to people suffering from schizophrenia and depression as well as to those with Parkinson's. Methionine plays a number of crucial roles in the brain and body since it helps form other vital proteins. Depressive Smoking For those concerned about preserving a positive mood, researchers are positive that smoking worsens depression. A study at the Department of Behavioral Services at the Henry Ford Health System in Michigan found that daily smokers run twice the risk for major depression compared to those who only smoked occasionally. Unfortunately, the investigators found that not only did smoking seem to lead to depression, depression, in turn, led to more smoking (Archives of General Psychiatry, 2/99). "Smokers who have depression tend to see their smoking become a daily habit and it may be because they use nicotine to medicate their depressed mood," reported Naomi Breslau, PhD, who headed the research. Over a five year period, the researchers looked at about a thousand young people aged 21 to 30. They found that daily smokers generally start smoking in adolescence, and those who report early depression are three times as likely to eventually become daily smokers. If you're feeling down, don't give up hope. Although depression can prove to be a depressingly complicated malady, daily, healthy habits can offset its effects. Getting consistent exercise, dousing your cigarettes and turning to herbal and nutritional help to treat mild depression may defeat those blues.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=329) Don't Be Blue - Does winter got you singing the blues?
Date:
June 13, 2005 09:49 AM
Don't Be Blue by Phyllis D. Light, RH Energy Times, October 10, 2003 Have the gray skies of winter got you singing the blues? Do you feel tired, lost your creative spark, need extra sleep, can't get control of your appetite? If you nod in agreement to these queries, you may be one of the millions of people affected by SAD (Seasonal affective disorder), also known as the "winter blues" or "cabin fever." Time to lighten up, throw off those lowdown winter blues and step up to more enjoyable feelings. Experts who study the winter blahs now acknowledge that you can blame much of winter's crankiness, moodiness and restlessness on short, cloudy days and a lack of sunlight. Low levels of sunlight trigger changes in hormones, increasing levels of melatonin (a hormone that normally helps you go to sleep) and decreasing serotonin (a hormone that improves mood). For many people, this hormonal tumult translates into a craving for sugary foods, a need for more sleep and a reduced sex drive. Although the exact cause of SAD is not known, researchers believe the pineal gland plays an important role in this disorder. This gland, located beneath the brain, makes melatonin in response to the amount of light that enters your eyes. Melatonin hormone is only produced in darkness. The darker your bedroom, the greater your melatonin production. Conversely, melatonin production usually stops in the morning when you open your eyes to the day's new light. But research shows that the production of melatonin climbs too high in folks who suffer from SAD. That excessive amount of the hormone results in a sedative effect upon the body. Many people with SAD suffer muscular aches and pains, along with headaches and a faltering immune system. Consequently, they often feel like they have the flu all winter long. Blue Lady More women than men suffer from SAD (and, apparently, depression in general), though the reason is unclear. According to Norman Rosenthal, MD, author of Winter Blues (Guilford Press), "about 6% of the US population may suffer from SAD, with an additional 14% suffering from subsyndromal [less severe] SAD." Because less sunlight reaches the northern latitudes, folks in Washington state and Alaska suffer the highest rates of SAD. People in sun-soaked Florida suffer the least. How do you escape SAD? If a winter vacation to the sunny South is out of the question for you, a natural program can brighten the wintry gray days and provide relief. Turn on the Light The most common treatment for SAD is light (also called phototherapy), which cuts back the body's manufacture of melatonin. Sitting in front of a special light box for about 30 minutes each morning during the winter months can often offset SAD. But the effects of this treatment vary from individual to individual, and some may be more sensitive to the light therapy than others. For artificial light treatment, consult an appropriately trained healthcare professional who can design a plan that finds the optimal intensity, length and time of day for the treatment that best works for you. Researchers at Columbia University have found that timing the light therapy with the nuances of a person's biological clock doubles its effectiveness (Archives of General Psychiatry 1/15/01). On the other hand, walking in natural light can banish these problems, and research finds that natural light frequently offers the best results (Journal of Affective Disorders 1996 Apr 12; 37(2-3):109-20). In this study, people either participated in a daily walk outdoors in natural light or were treated for half an hour in artificial light. At the end of the study, participants were tested for melatonin and cortisol (stress hormone) levels. Both were found to be lower after exposure to natural light than artificial light. Roll up those sleeves when you're outdoors this winter: Curiously enough, studies show that light produces physiological effects by being absorbed through both the eyes and the skin. Research now shows that light on the skin alters the hemoglobin in the blood. "This research suggests that SAD might be a disorder of the blood rather than a brain disorder," says Dan A. Oren, MD, of the Yale University School of Medicine (Science 1/12/98). Vitamin D Need If you suffer from Seasonal depression, you may also not be getting enough vitamin D. During the sun-reduced winter months, stores of this fat-soluble vitamin drop, since the skin makes it when exposed to sunlight. When you step out into daylight, the sebaceous glands near the surface of your body produce an oily substance from cholesterol that rises to the skin's surface. Then, ultraviolet B rays from the sun convert this oily substance (7-dehydrocholesterol) into what is called previtamin D3. Finally, body heat converts previtamin D3 into vitamin D3 (a form of vitamin D). Twenty minutes of daily sunlight exposure on the hands, arms and face can give adequate amounts of vitamin D to light-skinned people. Dark-skinned people may need longer exposure. Supplements can help: In one study, researchers found that people who took vitamin D had significant improvement in depression scale scores (Journal of Nutrition, Health & Aging 1999; 3(1):5-7). As far as vitamin D production goes, you can never receive too much sunlight (although overexposure resulting in a burn is never a good idea). The body absorbs vitamin D from the skin as needed and never accepts more than is required. (If you take supplements, follow package directions so you don't get too much of a good thing.) Food sources of vitamin D include eggs, fortified milk, cod liver oil, salmon and other fish. Walk Away the Blues Research also shows that exercise can chase the winter blues and that a little bit of exertion goes a long way. Exercise physiologists at Duke University found that little as eight minutes of physical activity can improve your mood. Exercise stimulates the brain to produce endorphins, feel-good hormones that help reduce pain and depression. Physical activity can also increase serotonin levels, those neurotransmitters that brighten emotions. These two hormones work together to make you feel better: Serotonin improves the functioning of your mind while endorphins produce beneficial effects on your body. In one study, researchers reported that exercise increased vitality and improved mood even in cases of prolonged depression (Psychological Medicine 1998 Nov; 28(6):1359-64). To banish SAD, engage in an outdoor activity in natural light, or get active indoors under bright lights. As you can see, much of the research into low, wintry moods suggests that sun worshippers may have been right all along: Exposure in winter to our friendly, local neighborhood star offers impressive mood benefits.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=318) Allergy Alleviation
Date:
June 10, 2005 05:32 PM
Allergy Alleviation by Cal Orey , February 2, 2002 Allergy Alleviation By Cal Orey Welcome to the stuffed up world of Seasonal allergic rhinitis: the wheezing, sneezing "inhalant allergies" that torment 35 million Americans. Adding insult to sinus pain, other allergens attack year-round. Air pollution, dust mites (microscopic gremlins that infest bedding, upholstery and rugs) and animal dander trigger allergies-or other respiratory ailments-in any season. Urban air is full of rubber tire particles, a true blowout for those with latex sensitivity. Altogether, roughly 50 million Americans-about one in five-suffer from some form of allergy, according to the American Academy of Allergy, Asthma and Immunology (AAAAI). Tired of cross-pollinating with plants or being bowled over by dust balls? Vitamins, herbs and other nutrients can help you nip allergy discomfort in the bud. The Allergy Response Your immune system triggers an allergic response when it overreacts to otherwise harmless substances or antigens (we're talking dust, pollen and mold).The alarmed immune system then launches a defensive chemical reaction, releasing potent chemicals (antibodies) supposed to destroy the "invaders." The antibodies, called IgE, carry the invading substances to special cells, which zap them with more biochemicals. Among these protective cells are mast cells: they release histamine, the substance that causes swelling and inflammation to the linings of the nose, sinuses and eyelids, resulting in sneezing, upper respiratory congestion and itchy, watery eyes. Just Blame The Folks Most allergies are determined by your genes. If your Mom or Dad sneeze and scratch, there's a good chance you will, too. "That is not to say that we directly inherit an allergy to any specific substance. Rather, it seems as if we might inherit some kind of immune system defect or weakness that leaves us more vulnerable to allergies," explain co-authors Glenn S. Rothfeld, MD, and Suzanne LeVert in their book Natural Medicine for Allergies: The Best Alternative Methods for Quick Relief (Rodale). For some people, allergies lurk in food, throwing the immune system into overdrive. "Many natural medicine practitioners believe that a diet high in animal fats will contribute to the development of allergy and asthma, as does a diet high in food additives, such as preservatives and dyes," says Gary McLain, PhD, in his book The Natural Way of Healing: Asthma and Allergies (Dell). Worse, allergies can up the risk of asthma, which afflicts 15 million Americans. Most people afflicted with asthma also suffer allergies: the two are linked, according to the AAAAI. Allergy triggers of asthma include pollen, mold spores and house dust mites. Remember Helen Hunt's asthmatic son in the movie As Good As It Gets? His character endured allergies to dust, and living in New York (and watching his mom date Jack Nicholson) didn't help his immune system. Coughs, ear infections, fevers and visits to hospital emergency rooms curtailed his social life (and limited his close-ups as well). That kind of routine happens in real life, too. (Well, maybe close encounters with Jack N. are not included for most.) But when we breathe substances such as molds, they can induce swelling and inflammation of the bronchial airways which narrow and restrict air flow. This, in turn, causes wheezing and shortness of breath and can trigger an asthma "attack," according to Andrew Engler, MD, who specializes in allergy and asthma in San Mateo, California. The Nose Knows: Chemical Sensitivities Imagine a picture-perfect, crisp, clear Saturday morning. You make a final stop on your weekly errand run to the dry cleaner, where you drop off your laundry and spend a moment chatting up the owner. Back in your car, your eyes tear and you feel a bit woozy. Kenneth Bock, MD, and Nellie Sabin, writing in The Road to Immunity: How To Survive and Thrive in a Toxic World (Pocket Books) sense that your reaction could be chemical sensitivity, a difficult to diagnose but, in their opinion, very real malady. (Of course, a clinician can test you for immune responses to certain chemicals.) Reactions to chemicals produce the typical allergic responses: puffy or red-rimmed eyes; swelling; aching or stiff joints and muscles; irritability or dizziness; respiratory inflammations; headaches and the like. Villains include aerosol sprays, tobacco smoke, glues, insecticides and herbicides, household chemicals and fragrances. Identification and avoidance are key, say the authors. Vitamin C, which binds with chemicals, is one of the best nutritional defenses. Breathing Problems Expand Americans now freely take lifesaving medicines such as antibiotics and insulin but, in some people, "they have the potential to alter the immune system, which is where allergies begin," says Dr. McLain. (Consult your pharmacist if you have questions about your prescription medication.) We, as a nation, are also eating more chemicals, from the pesticides drenched on plants to the preservatives poured on prepared foods. We're breathing polluted air, which can lead to or exacerbate asthma, and then we choke on recycled air in sealed buildings. And while a century ago you were likely to have spent much of your time close to home, you can now hop on a supersonic plane and be taken to the other side of the globe within a matter of hours. With travel comes exposure to even more exotic allergens that can drive your immune system to distraction. The All-Natural Gesundheit Certain allergy-relief nutrients and herbs can help make life more bearable. Here's how they work: n Vitamin C for the lungs. According to experts, when vitamin C is low, asthma is high. Vitamin C carries the major antioxidant load in the airways and therefore contributes mightily to the health of the lungs. A study in the Annals of Allergy (73(1994):89-96) reported that in seven of 11 clinical trials since 1973, vitamin C supplementation provided "significant improvements" in respiratory function and asthma symptoms. n Vitamin E and carotene to suppress allergic reactions. These antioxidants may also help protect the respiratory tract from caustic pollutants. Vitamin E is reputed to be one of the most important nutrients for antioxidant protection in the lungs. In addition, these two substances decrease production of allergy-related compounds called leukotrienes. n Zinc for the immune system. Research shows that a deficiency in this trace mineral can weaken your immune system, setting you up as a target for allergies and infections. (Some vegetarians may not store sufficient amounts of this mineral and should take supplements.) Zinc comes to the body's rescue by taking part in the production of IgA, the gastrointestinal antibody that lines the digestive tract. "When IgA binds to an allergen, it keeps it from being absorbed into the bloodstream and thus from causing an allergic reaction," report Rothfeld and Levert. Also, zinc protects mucous membranes and helps convert beta carotene to vitamin A, another anti-allergy, immune-boosting nutrient. In a study of 100 participants at the Cleveland Clinic Foundation, half took a zinc-based lozenge, while the other half received a dummy preparation. The participants taking zinc experienced a 42% reduction in the duration and severity of their common colds (Annals of Internal Medicine, 7/96). n Quercetin as an antihistamine. A valuable, anti-allergic flavonoid (plant coloring agent that is a powerful antioxidant), quercetin shines as a potent weapon against allergies and asthma. Believed to inhibit histamine release from mast cells and slow the production of other allergy-related compounds, it stabilizes mast cell membranes. Other flavonoid-rich extracts include grape seed, pine bark, green tea and Ginkgo biloba. n Additional helpful nutrients: Vitamin B-12, particularly to combat sensitivity to sulfites (The Nutrition Desk Reference [Keats]); selenium, an antioxidant that breaks down leukotrienes (Clinical Science 77, 1989: 495-500); and magnesium to relax bronchial tissues (Journal of the American Medical Association, 262 [1989]: 1210-3). Herbal Remedies To The Rescue n Nettles for hay fever relief. Research at the National College of Naturopathic Medicine in Portland, Oregon, showed that 40 of 69 folks suffering from hay fever found moderate to extreme relief from taking freeze-dried stinging nettles (Planta Medica, [1990] 44-47). "It is nontoxic, cheap and preferable to antihistamines, which I think are significantly toxic," reports Andrew Weil, MD, in his book Natural Health, Natural Medicine: A Comprehensive Manual for Wellness and Self-Care (Houghton Mifflin). n Cayenne to reduce inflammation. Cayenne, known as hot red pepper, is rich in capsaicin, a potent flavonoid "counter-irritant" that dilates and soothes inflamed nasal and bronchial tissues, according to experts. A bonus: Cayenne also contains a rich amount of antioxidant vitamin C, which can help enhance your immune system. n Echinacea for allergy prevention. This popular Native American herb provides cold and allergy protection, particularly when you take it before encountering allergens. Studies reveal that echinacea aids your body's tissues and protects you from germs and allergens. In fact, German studies have found it possesses valuable antiviral, antibacterial and immunity-boosting properties. Make Your World Allergy-Free For the most effective allergy relief, make sure you stay clear of allergens that wreak allergy havoc. Visit an allergy-savvy health practitioner and get tested to find out which substances rock your respiratory world. Plus, allergy experts recommend: n Banish dust mites: sweep out clutter and have your house power-vacuumed, if necessary; wash bedding and linens in very hot water. n De-pollinate your environment: flip on the air conditioner to sift out pollen (keep its filter and any forced air registers clean); exercise indoors; machine dry, rather than line dry, your clothes. n Buy a home air filter, especially if you experience dust, pollen or pet dander allergies. n Avoid allergy triggers that dog your days: cats and canines (or consider the hairless or shed-less breeds), mold and tobacco smoke. No matter what you do or actions you take, allergies may always remain an annoyance in your life. But attention to the foods you eat, the places where you exercise and the right combination of anti-allergy nutrients can limit your discomfort. Leveling The Leukotrine Playing Field On a microscopic level, a series of biochemicals implicated in allergic reactions are leukotrienes, substances that may constrict the bronchial tubes (breathing passages). In some people, consuming the food additive tartrazine can cause severe asthmatic breathing difficulties by boosting leukotrine release. In turn, this can interfere with the body's use of vitamin B-6. The process in which lack of B-6 or "errors" in how your body uses B-6 causes allergic reactions and is complex. According to Michael Murray, ND and Joseph Pizzorno, ND in the revised edition of the Encyclopedia of Natural Medicine (Prima), breathing problems may begin when the metabolism of tryptophan (an amino acid) goes awry: "Tryptophan is converted to serotonin, a compound that, among other things, can cause the airways of asthmatics to constrict...Vitamin B-6 is required for the proper metabolism of tryptophan." Accordingly, a study of vitamin B-6, published in the American Journal of Clinical Nutrition, shows that people with compromised breathing may possess less B-6 in their blood than others who breathe normally. When people with asthma were given B-6, their wheezing and asthmatic attacks dropped. Fat Fix For Allergies The fat in your diet or supplements can also influence your susceptibility to allergies and asthma linked to allergies. Epidemiologists have found that countries where children eat fish at least four times a month cut their risk of asthma by 67% compared to other parts of the world where they consume fewer fish. Research on omega-3 fatty acids, the kind of fat found in fish, flax and hemp oil, demonstrates that some of these substances can improve breathing. In particular, fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can help open up bronchial tubes. Studies in the American Review of Respiratory Disease and the International Archives of Allergy and Applied Immunology show that breathing passageways may not react so negatively to the presence of allergens when you eat more fish or take supplements containing these types of fats. Many of the scientists who study the kinds of fats we eat believe that the increase in allergies and asthma in the US during the twentieth century may be due to both increasing air pollution (which irritates our lungs) plus a simultaneous increase in our consumption of what are called omega-6 fatty acids. Omega-6 oils are contained in most of the vegetable oils Americans eat, including sunflower and peanut oils. While experts believe that we would be better off consuming a diet containing about five times as many omega-6 fatty acids as omega-3s, today we eat about 40 times as much omega-6s. The chemistry of how these fats influence our allergy susceptibility is complex. It begins in our cell membranes which consist mostly of fat. When we consume omega-3 fatty acids, in our diet or in supplements, and these fats enter cell membranes, the change in structure cuts the availability of arachidonic acid, a fatty acid your body can make and which is found in meat, eggs and dairy products. Eventually, it is thought that this change in cellular metabolism and reduction in arachidonic acid forces the body to make less 4-series leukotrienes, substances which are quite prone to provoking allergic inflammation and, instead, produce 5-series leukotrienes, leukotrienes which don't cause nearly as much trouble. This process requires patience. According to Pizzorno and Murray. "It may take as long as one year before the benefits are apparent, as it appears to take time to turn over cellular membranes in favor of the omega-3 fatty acids." Chinese Medicine Versus Allergies Traditional Chinese Medicine (TCM) views allergies as an imbalance of the liver, says Jason Elias, co-author with Katherine Ketcham of The Five Elements of Self-Healing (Harmony Books). "The average American's (liver) deals with about fourteen pounds of chemicals a year. What would normally be a minor irritant becomes major because the liver can't process them anymore," explains Elias. Licorice root (Glycyrrhiza glabra) has traditionally been used to fight allergies since this herb battles inflammation as evidenced by Japanese research and a study published in the journal Allergy. Much of this anti-allergy action is thought to proceed from licorice's interaction with a biochemical called cortisol, a hormone secreted by the adrenal glands. Cortisol (along with epinephrine, another adrenal hormone) relaxes the muscles controlling airways. By slowing the liver's breakdown of cortisol, licorice prolongs circulation of this hormone which, in turn, can help breathing passages stay clear. In addition, glycyrrhetinic acid, a compound in licorice, slows the body's manufacture of prostaglandins and leukotrienes, substances which exacerbate allergic inflammatory reactions. Ma Huang (Ephedra sinica) has been employed for thousands of years to aid breathing since chemicals in this plant widen breathing passages. Homeopathic Remedies for Allergy Homeopathic treatments consist of highly diluted substances designed to coax the body into healing itself. The effectiveness of homeopathy for hayfever has been demonstrated by research published in Lancet performed at the University of Glasgow, Scotland. There, scientists showed that homeopathically-prepared medicines produced statistically significant improvements in allergy sufferers. The appropriate homeopathic remedy for any illness depends on the personality type of the person suffering an allergy. These treatments are among those recommended by Dana Ullman: n Allium cepa: appropriate for burning nasal discharge that grows worse in warm rooms and improves outdoors. Relieves non-burning tearing from eyes, raw feeling in the nose with tingling sensation and violent sneezing. n Nux vomica: used when feeling irritable and chilled, with daytime fluent nasal discharge and night congestion that grows worse indoors. Also for those sensitive to cold and to being uncovered. n Pulsatilla: best for women and children with daytime nasal discharge and night congestion who are gentle, yielding, mild, impressionable and emotional. Used when congestion is worse in warm rooms, hot weather or while lying down. Food Allergy Conundrum Food allergies can prove to be the toughest allergies to identify and eliminate. Jason Elias believes that people may develop food sensitivities from eating the same foods too often. "If someone has an allergy, I might say 'Let's get you off dairy for three weeks,'" he says, noting that some people have limited their hay fever problems by ceasing to consume dairy products. Many have also found relief by maintaining a food diary, keeping track of which foods are associated with allergy attacks and then eliminating those foods. So the next time you sneeze, don't just reach for your hanky, think back to the meal that you just ate. Your allergy problem may be sitting in your stomach as well as making you sneeze and stuffing your sinuses. Taking these kinds of anti-allergy preventive measures can provide life-enhancing relief that feels like a godsend. That lets you attain your healthy best. This article included reporting by Judy Pokras.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=278) Allergy & Sinus Season: Healthy Lifestyle Tips
Date:
June 09, 2005 09:12 AM
Source Naturals' Allergy and Sinus Lifestyle Plan Allergies are a growing health problem in the United States, according to a recent report issued by the American Academy of Allergy, Asthma, and Immunology (AAAI). Every year more than 50 million Americans suffer from allergies. They are the sixth leading cause of chronic disease and affect more than 20% of the population. Hay fever alone accounts for more than eight million doctor visits annually, at a cost of $3.4 billion! Source Naturals, as part of its commitment to Strategies for Wellness offers you these healthy lifestyle tips for allergy and sinus support. Allergy & Sinus Season: Healthy Lifestyle Tips Allergies are adverse reactions of the immune system to normally harmless substances?allergens. Some common allergens are pollen, weeds, molds, dust mites, animal dander, and latex particles. Allergens can enter the body through inhalation, ingestion, skin contact, or injection (either intentionally as in the case of certain medications or through insect stings). Although there is a strong genetic component to allergies, there are also lifestyle factors we can control to prevent or minimize allergic reactions. Allergies are actually 'mistakes' or overreactions by the immune system. They are learned responses, which can be unlearned. Allergy Proof Your Home Cut down your exposure to dust mites and other indoor allergens by dust proofing your bedroom. Eliminate wall-to-wall carpets, down-filled blankets, feather pillows, and other dust catchers. Use window shades instead of venetian blinds, which can trap dust. Wash curtains and bedding regularly in hot water. Encase your mattress and pillows in airtight, dust-proof plastic covers. Dust and vacuum regularly. If you have pets, especially cats, you should try to keep them out of your bedroom. Frequent brushing and bathing of pets can help get rid of excess hair. Consider using a HEPA (high-efficiency particulate air) filter system if you have allergies to pollen, dust, or other particles -- or if you live with a smoker, or in a smoggy urban area. Dehumidifiers can help cut down on molds. Avoid Outdoor Allergens You may need to limit your time outdoors when pollen or mold spore counts are high. Walking through uncut fields or raking leaves can increase exposure to molds and fungi. Avoid tobacco smoke and polluted air. Keep windows and doors closed, and dry clothes in a vented dryer instead of outside. Watch Your Diet Sometimes 'avoidance therapy' to control allergies is impractical or undesirable. Diet is easier to work with and can have a significant influence on immune reactions. Excess or undigested dietary proteins may worsen an overresponsive immune system?cows' milk and wheat are frequent offenders. Cut down on protein, especially animal protein, avoid dairy products, and eat more fruits, vegetables, and complex carbohydrates. You should also avoid nutritionless foods such as simple sugars. Maintain Healthy Mucous Membranes The mucosal cells that line the nasal passages, throat and lungs are our first line of defense against airborne substances. One of the primary means of maintaining healthy mucous linings is to drink lots of pure water (6 to 8 glasses daily). This keeps mucus fluid thin and cleanses membranes. Nasal cleansing is helpful when sinuses are clogged. You can rinse the nasal passages with a warm solution consisting of a quarter-teaspoon of salt to a cup of warm water, about the same sodium concentration found in your blood and tissue fluids. This practice washes away pollen grains and soothes irritated mucous membranes. Nasal cleansing can be done using a rubber suction bulb or a neti pot?a ceramic container used in Ayurveda that allows you to pour water directly into the nose. Inhaling steam with a little oil of eucalyptus in it may also ease clogged sinuses. Many people find acupuncture to be very effective for promoting sinus drainage. Supplementation Nutrients and herbs offer you safe, natural alternatives for supporting Seasonal health. The bioflavonoid quercetin has been found in human cell culture studies to inhibit the release of histamines from immune cells. Ginkgo has been found in human cell culture studies to inhibit platelet-activating factor, a substance that stimulates the release of histamines. (Research is needed to determine if these effects occur in humans.) Stinging nettle is another herb that has been used traditionally to support a healthy respiratory system and sinuses. Vitamin A enhances macrophage function, is specifically needed for a healthy lung lining, and is beneficial for increasing the health of tissue cell membranes.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=248) Go Deep to the Underlying Cause of Symptoms*
Date:
May 31, 2005 05:37 PM
Go Deep to the Underlying Cause of Symptoms* Bio-Aligned Formulas Balance Your Body Systems Source Naturals comprehensive Bio-Aligned Formulas go deep to address the root causes of nutritional symptoms*. Our expert formulators exhaustively review the latest scientific research on nutrition and health. Then they design scientifically based formulas that help bring alignment to your multiple, interdependent body systems. Only this in-depth formulation approach can bring you the most effective formulas possible. Cardiovascular Symptoms* Your heart function and circulation can be disrupted by factors including diet, stress, and free radicals. Bio-Aligned Formulas supply nutrients to meet the heart’s energy requirements, nutrients necessary for the maintenance of blood vessels, antioxidants to help control cholesterol oxidation, minerals to support normal electrical rhythms, vitamins for regulation of homocysteine levels, and fibers to help with the exertion of cholesterol. The following formulas help align these systems: CHOLES RESPONSE™, CHOLESTREX ®, HEART SCIENCE ™, and POLICOSANOL CHOLESTEROL COMPLEX ™. Cognitive & Mood Symptoms* Brain health can be affected by nutrition, lifestyle and environmental factors, leaving you susceptible to problems in memory, concentration, and perception. Bio-Aligned Formulas provide ingredients such as neurotransmitters for brain cell communication, phospholipids that are components of nerve cell membranes, nutrients to fuel the brain’s energy demands, and herbs for stress response. The following formulas help balance these underlying systems: ATTENTIVE CHILD™, CALM THOUGHTS ™ KAVA, HIGHER MIND ™, MEGAMIND ™, MENTAL EDGE®, NIGHT REST ™, POSITIVE THOUGHTS™, and VISUAL EYES™. Digestive, Eliminative & Metabolic Symptoms* Without adequate nutrition, your liver can’t perform its critical functions: detoxification, metabolism, and conversion of vitamins into usable forms. Bio-Aligned Formulas provide antioxidants, herbs that detoxify and promote bile flow, ingredients for the liver’s energy needs, nutrients that support glucose metabolism and pancreatic activity, and digestive enzymes. The following formulas bring these systems into alignment: ESSENTIAL ENZYMES™, GLUCO-SCIENCE™, HERBAL RE:STORE™, and LIVER GUARD™. General Symptomatic Conditions* Daily well-being requires nutrition for your major body systems. While typical multiples supply just enough ingredients to meet minimum requirements, Bio-Aligned Formulas provide nutrients to support energy and liver function, heart-friendly botanicals, herbs that promote circulation to the brain, immune-supporting vitamins, minerals for your skeletal system, and antioxidants for general protection. These multiples bio-align your body systems: ÉLAN VITÀL™ MULTIPLE, and LIFE FORCE™ MULTIPLE. Immune Symptoms* Appropriate immune response is critical for Seasonal health and wellness all year around—but it can be compromised by stress, lack of sleep, and poor diet. Bio-Aligned Formulas supply botanicals that modify histamine release, nutrients for the adrenals, clearing herbs, and antioxidants to defend white blood cells. The following formulas help bring these systems into balance: ALLERCETIN™, ALLER-RESPONSE™, CAT’S CLAW DEFENSE COMPLEX™, WELLNESS COLD & FLU™, WELLNESS COUGH SYRUP™, WELLNESS EARACHE™, WELLNESS FORMULA®, and WELLNESS MULTIPLE™. Joint, Bone, and Muscular Symptoms* Healthy joints, bones, and muscles require continuous nutrition. Bio-Aligned Formulas provide components of joint and connective tissue, bone-building minerals, soothing herbs, and nutrients that support muscular energy. The following formulas help align these systems: FIBRO RESPONSE™, GLUCOSAMEND™, MUSCLE MASS™, ULTRA-CAL NIGHT™, and ULTRA JOINT RESPONSE™. Men’s & Women’s Symptoms* The health of men and women can be impacted by diet, stress, and aging. Bio-Aligned Formulas provide phytoestrogens for hormonal balance, calming neurotransmitters, ingredients for metabolic support, and nutritional support for skin, hair, and nails. The following formulas help harmonize these systems: LUSTRE™, MALE RESPONSE™, MENOPAUSE MULTIPLE™, MONTHLY COMFORT™, MOOD BALANCE™, PROSTA RESPONSE™, SKIN ETERNAL PLUS™ and ULTRA BONE BALANCE™. Choose Your Bio-Aligned Formula In a world of dizzying consumer choices, shopping for the right supplement can leave you confused and frustrated. And since few companies disclose the rationale behind their formulas, it’s hard to make an informed choice. The best place to start is at your local health food store. The natural foods industry is unique in its dedication to holistic health, self-care and consumer education. And the Source Naturals Bio-Aligned Formulas Chart Book—now available at participating health food stores as well as online—is an invaluable tool. The Chart Book helps you pick the formula that is appropriate for your nutritional symptoms* by explaining how each formula supports specific, interdependent body systems. Source Naturals Bio-Aligned Formulas are expertly designed using groundbreaking nutrients, clinically substantiated potency levels, cofactors that facilitate the action of key ingredients, bioavailable forms, and effective delivery systems. Together, these ingredients can help bring you the power of Bio-Alignment.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=124) Aller Response - Deep support of multiple body systems... 
Date:
May 31, 2005 04:57 PM
Seasonal changes don’t need to send you running for cover. A L L E R - R E S P O N S E is a comprehensive formula designed to modulate immune system r e s p o n s e. ALLER-RESPONSE goes deep to support multiple body systems that affect inappropriate immune sensitivities. Its ingredients support histamine regulation, immune r e s p o n s e, adrenal stress r e s p o n s e, clearing, soothing and tonifying of mucous membranes, and prostaglandin metabolism. ALLER-RESPONSE™: A Bio-Aligned Formula™ Seasonal sensitivities and other inappropriate immune responses are a growing health problem in the United States. Every year more than 50 million Americans suffer from these immune symptoms*, which affect more than 20% of the population. Pollen sensitivities alone account for more than eight million doctor visits annually, at a cost of $3.4 billion! A L L E R - R E S P O N S E can help bring you relief. This Bio-Aligned Formula goes deep to support the multiple, interdependent body systems involved with immune r e s p o n s e. Histamine Response A L L E R - R E S P O N S E contains plant constituents that modify the release of histamine. Human cell culture studies with quercetin have demonstrated itsability to inhibit the release of histamine from immune cells. Ginkgo inhibits Platelet Activating Factor, which stimulates histamine secretion from platelets. Immune Response E s t a b l i s h i n g appropriate immune r e s p o n s e is critical for Seasonal health. Certain essential nutrients provide support for key components of the immune system, such as mucous membrane integrity, cell-mediated immunity, and antioxidant activity. These nutrients include vitamins A, B-6, B-12 and C, and the mineral, zinc. Clearing, Soothing and Tonifying The clearing and soothing of mucous membranes in the nasal passages, throat and lungs is an important part of Seasonal health. These natural compounds assist in this process: bitter orange peel, bromelain, licorice, long pepper fruit, MSM, and stinging nettle. Prostaglandin Metabolism Prostaglandins, leukotrienes and thromboxanes are short-lived regulatory messenger molecules. They help regulate many body functions, including vasodilation and vasoconstriction, and smooth muscle contraction. Certain prostaglandins have a soothing quality and help the body maintain a state of comfort. Bromelain and quercetin have a beneficial influence on prostaglandin metabolism. Stress Response—Adrenal Support The adrenal glands produce hormones, such as cortisol, that enable our bodies to respond to stress. Supporting the adrenal glands is important for the body’s r e s p o n s e to Seasonal stress. Licorice, pantothenic acid, and vitamin C support healthy stress r e s p o n s e. Allergy & Sinus Season: Healthy Lifestyle Tips • Allergy Proof Your Home: Minimize exposure to dust mites and other indoor allergens by eliminating wall-to-wall carpets, down-filled blankets and pillows, and other dust catchers. Wash bedding regularly in hot water, and encase your mattress and pillows in airtight plastic. Dust and vacuum regularly. If you have pets, try to keep them out of your bedroom—frequent brushing and bathing can help get rid of excess pet hair. Consider using a HEPA (highefficiency particulate air) filter system, and a dehumidifier to reduce molds. • Avoid Outdoor Allergens: You may need to limit time outdoors when pollen or mold spore counts are high. Walking through uncut fields or raking leaves can increase exposure to molds and fungi. Avoid smoke and polluted air. Keep windows and doors closed, and dry clothes indoors in a vented dryer. • Watch Your Diet: Sometimes avoidance techniques are impractical or undesirable. Diet is easier to work with and can significantly influence immune reactions. Excess or undigested dietary proteins may worsen an overresponsive immune system—cows’ milk and wheat are frequent offenders. It may be helpful to cut down on protein, avoid dairy, and eat more fruits, vegetables, and complex carbohydrates. • Maintain Healthy Mucous Membranes: The linings of your nasal passages, throat and lungs are your first line of defense against airborne substances. Keep them healthy by drinking 6 to 8 glasses of water daily. This thins mucus fluid and cleanses membranes. When sinuses are clogged, rinse the nasal passages with a quarter-teaspoon of salt dissolved in a cup of warm water. This washes away pollen grains and soothes irritated membranes. A l l e r - R e s p o n s e™ is a Bio-Aligned Formula™ Multi-System Seasonal Support Histamine Response Ginkgo, Quercetin Immune Support Vitamins A, B-6, B-12 & C, Zinc Clearing, Soothing and Tonifying of Bitter Orange Peel, Bromelain, Licorice, Mucous Membranes Long Pepper Fruit, MSM, Stinging Nettle Prostaglandin Metabolism Bromelain, Quercetin Stress R e s p o n s e—Adrenal Support Licorice, Pantothenic Acid, Vitamin C
References:
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Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today! 
