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Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin? Darrell Miller 12/7/23
The Importance of Collagen for Your Health: Why You Should Care Darrell Miller 11/6/23
How to Know if You Need Long-Lasting Deodorant Protection Darrell Miller 10/29/22
The Benefits of Now CoQ10 Antioxidant Serum Darrell Miller 10/6/22
The Importance of Collagen for Healthy Hair, Skin, and Nails Darrell Miller 9/12/22
The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger? Darrell Miller 8/3/22
Delta-8 THC Shows Promise in Combating Myocarditis Darrell Miller 4/29/22
Can the Liver Be Repaired Once It Is Damaged? Darrell Miller 4/29/22
These 3 unexpected dangers of gum disease will make you want to gobrush your teeth Darrell Miller 5/3/19
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How to fight the flu effectively with elderberry Darrell Miller 4/24/19
Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express Darrell Miller 4/11/19
Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV Darrell Miller 4/4/19
Can Gut Bacteria Affect Your Mental Health? Darrell Miller 4/2/19
Take this happy pill: Deficiency in vitamin D is linked todepression among urban Malaysian women Darrell Miller 3/25/19
Omega-3 fatty acids reduce inflammation, helping prevent depression Darrell Miller 3/23/19
How Much Omega-3 Per Day Should You Take? Darrell Miller 2/1/19
Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease? Darrell Miller 1/25/19
The common causes of candida overgrowth Darrell Miller 1/22/19
8 Ways Rosehip Oil Benefits Your Skin, According to Dermatologists Darrell Miller 1/16/19
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Magnesium for Women's Health Darrell Miller 1/4/19
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Take echinacea at the first signs of the flu Darrell Miller 11/22/18
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Signs and symptoms of zinc deficiency - do you know what to lookfor? Darrell Miller 9/22/18
7 Natural Remedies for Reactive Arthritis Symptoms VitaNet, LLC Staff 9/13/18
Echinacea Uses + Homemade Echinacea Extract Darrell Miller 7/26/18
7 Signs You Have Pounds Of Waste In Your Colon Darrell Miller 7/11/18
6 surprising benefits of Lychee fruit for skin, hair and health Darrell Miller 6/24/18
Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency Darrell Miller 5/22/18
How To Get Rid of Dark Spots Naturally and Look Years Younger Darrell Miller 4/30/18
Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore Darrell Miller 3/30/18
Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how? Darrell Miller 1/31/18
Cognitive decline may be slowed by leafy greens Darrell Miller 12/29/17
Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing Darrell Miller 11/26/17
7 Signs You Could Have Type 1 Diabetes Darrell Miller 11/13/17
4 Natural Ways To Remove Age Spots - How To Remove Aging Signs And Dark Spots Darrell Miller 10/4/17
Health Benefits of Bitter Gourd: 5 Amazing Benefits of Bitter Gourd Darrell Miller 10/3/17
Reduce wrinkles with hyaluronic acid, according to new study Darrell Miller 10/1/17
12 signs you're not getting enough calcium Darrell Miller 9/14/17
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15 Signs Your Body Desperately Needs A Detox (And What To Do) Darrell Miller 8/22/17
IN BALANCE — Magnesium: An Essential Mineral for Health Darrell Miller 8/14/17
Personal Health: The Subtle Signs of a Thyroid Disorder Darrell Miller 7/28/17
7 Things Your Hands Say About Your Health Darrell Miller 7/26/17
Stress & Your Digestive Health: What Your Gut Is Trying to Tell You! Darrell Miller 7/14/17
Is Inflammation the Key to Aging? Darrell Miller 7/13/17
Craving chocolate could mean you're suffering from a magnesium deficiency Darrell Miller 7/10/17
Olive Oil Can Help Preserve Memory And Prevent Alzheimer's Darrell Miller 6/24/17
Do you have these 7 signs of omega-3 deficiency? Darrell Miller 6/17/17
Your tongue can tell you about your digestive health Darrell Miller 6/16/17
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Steroid abuse a ticking health time bomb Darrell Miller 6/5/17
use krill oil for anti aging Darrell Miller 6/3/17
5 Incredible Benefits of Walnut Oil for Health and Beauty Darrell Miller 6/3/17
6 Alarming Signs Of Low Potassium Levels You Should Never Ignore! Darrell Miller 5/29/17
Cat Parasite Prevention + 8 Natural Toxoplasmosis Treatments Darrell Miller 5/27/17
The color of your urine says a lot about your health, this is what your color means! Darrell Miller 5/25/17
Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements Darrell Miller 5/16/17
Cannabis reverses aging processes in the brain, study suggests Darrell Miller 5/16/17
Acid Reflux Symptoms, Causes & Natural Treatments Darrell Miller 5/10/17
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Know Your Minerals: Zinc Darrell Miller 5/7/17
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Never Ignore These Warning SIGNS OF VITAMIN B12 DEFICIENCY! Darrell Miller 4/25/17
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Understanding Inflammation and How It Affects Your Skin Darrell Miller 4/8/17
These 6 Things Could Mean You Are Vitamin D Deficient Darrell Miller 4/7/17
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Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?
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Date: December 07, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body.

While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption.

GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age.

The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels.

In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body.

This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form.

But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them.

So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing!

Liver Health

When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ.

Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds.

During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances?

But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker!

The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning.

So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being!

Alcohol Intoxication

Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells.

To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes.

The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group.

The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver.

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent Signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels.

Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy.

In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management.

Beautiful Skin

By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions.

Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores.

Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects.

Skin Lightening

Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract.

The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women.

In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH.

Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin.

The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities.

In summary, the administration of Glutathione sublingual clinically studiedglutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592)


The Importance of Collagen for Your Health: Why You Should Care
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Date: November 06, 2023 04:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Collagen for Your Health: Why You Should Care

The Importance of Collagen for Your Health: Why You Should Care

Have you ever heard about collagen? It might have been a buzzword in the beauty industry, but it's important to know that collagen is much more than just skin-deep. Collagen is actually a protein that plays a crucial role in providing structure, strength, and support to different parts of our bodies such as skin, bones, tendons, and ligaments. Lets explore the importance of collagen for your health, its different types and functions, the effects of collagen loss on the body, factors that affect collagen production, and how to boost collagen levels naturally.

Factors That Affect Collagen Production:

Collagen production declines naturally with aging, leading to visible Signs of aging like wrinkles, sagging skin, and brittle nails. However, several lifestyle factors also contribute to collagen loss like smoking, consuming sugary foods, and excessive sun exposure. Medical conditions like scleroderma and Ehlers-Danlos syndrome also lead to reduced collagen production.

The Effects of Collagen Loss on the Body:

Collagen loss can have various detrimental effects on the body. One of the most visible effects is on the skin where collagen loss leads to wrinkles, fine lines, sagging, and dryness. Collagen loss also affects joints, resulting in pain and stiffness. Since collagen is crucial to maintaining bone structure, a decrease in collagen levels weakens the bones and muscles, causing osteoporosis. Collagen is important for the digestive tract lining, so when the body lacks sufficient collagen, people could experience digestive issues.

Lifestyle Habits Leading to Collagen Loss:

Several lifestyle habits exacerbate the natural decline in collagen production, thereby speeding up the aging process and negatively affecting overall health. First among these is smoking. The chemicals present in cigarettes damage collagen and elastin, causing premature skin aging with characteristic wrinkles and sagging. Not only does smoking impact the skin, but it also affects collagen-rich organs and tissues, leading to various health problems.

Next is the consumption of excessive sugar and refined carbohydrates. A high-sugar diet interferes with collagen's ability to repair itself, leading to inflammation and collagen cross-linking that results in skin aging and joint discomfort. Refined carbohydrates spike blood sugar levels, encouraging the same damaging process.

Last but not least, ultraviolet (UV) light exposure, particularly from the sun, can also lead to significant collagen loss. UV light increases collagen breakdown by activating enzymes called matrix metalloproteinases that degrade collagen and elastin. This exposure results in photoaging of the skin, characterized by deep wrinkles, leathery texture, and pigmentation changes. Therefore, it's crucial to protect your skin from the sun by wearing SPF every day, even on cloudy days.

How to Boost Collagen Levels Naturally:

Fortunately, several natural ways can help boost collagen levels in your body. Maintaining a balanced diet rich in vitamins and minerals such as vitamin C, zinc, copper, and iron is key to boosting collagen levels. Vitamin C is vital in the production of collagen, which makes it an essential nutrient for the body. Excessive sun exposure and smoking lead to the accumulation of free radicals that damage collagen, so avoiding these is key. In addition, the topical use of skincare products like sunscreen and moisturizers protects and nourishes collagen and helps maintain healthy skin. Exercise such as weight training and yoga can help stimulate collagen synthesis, ensuring youthful-looking skin, healthy joints, and strong bones.

Common types of collagen!

  • Type I Collagen: This is the most abundant type of collagen in the body. It's primarily responsible for providing structure to the skin, tendons, organs, and the bone matrix. It also plays a crucial role in wound healing.
  • Type II Collagen: This type of collagen is primarily found in cartilage and serves as the main component of our joints. It's important for maintaining healthy joint movement and reducing the effects of joint-related aging.
  • Type III Collagen: Often found alongside Type I, Type III collagen supports the structure of muscles, organs, and arteries. It's also a key component in the body's natural healing processes.
  • Type IV Collagen: This type forms the basis of the cell basement membrane and plays a critical role in maintaining cell and tissue health by aiding filtration.
  • Type V Collagen: This type of collagen is found in the surfaces of cells, hair, and placenta. It's important for various cellular processes, including the growth and development of cells and tissues.


Collagen is an essential protein that is vital for overall health and well-being. It provides support and structure to different body parts, ensuring their optimum functionality. The decline in collagen production is an inevitable part of aging, but several natural ways can help boost its levels. Maintaining a balanced diet, avoiding habits that damage collagen, and practicing regular exercise can help maintain healthy collagen levels. It's crucial to remember that relying solely on supplements may not necessarily boost collagen levels, so it's best to consult your healthcare provider before taking them. So, go ahead and adopt healthy habits to maintain healthy levels of this crucial protein. Your body will thank you for it!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6588)


How to Know if You Need Long-Lasting Deodorant Protection
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Date: October 29, 2022 09:40 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Know if You Need Long-Lasting Deodorant Protection

NOW® Solutions long-lasting deodorant is scientifically formulated, combining the odor-fighting properties of zinc oxide with the floral notes of rose and ylang ylang. It offers amazing protection that you can count on to feel fresh throughout the day. But how do you know if you need long-lasting odor protection? Here are a few telltale Signs:

Body odor that persists even after bathing

Intense body odor that causes people to take notice (and not in a good way) Excessive sweating that leads to chafing and discomfort If any of these sound familiar, then NOW® Solutions long-lasting deodorant is right for you. Keep reading to learn more about this product and how it can help you feel your best.

What is NOW® Solutions Long-Lasting Deodorant?

NOW® Solutions long-lasting deodorant is an all-natural, aluminum-free deodorant that uses zinc oxide—a naturally occurring mineral with astringent, antiseptic, and absorbent properties—to help control body odor. Zinc oxide has been used for centuries for its ability to soothe and protect the skin, making it an ideal choice for those with sensitive skin. Combined with the floral notes of rose and ylang ylang, NOW® Solutions long-lasting deodorant offers a refreshing scent that will leave you feeling refreshed and confident all day long. And because it's aluminum-free, you can rest assured knowing that NOW® Solutions long-lasting deodorant is safe for your skin.

How Does NOW® SolutionsLong-Lasting Deodorant Work?

The science behind NOW® Solutions long-lasting deodorant is simple but effective. When applied to the skin, zinc oxide creates a barrier that helps to absorb wetness and inhibits the growth of bacteria—the main cause of body odor. At the same time, the natural oils in rose and ylang ylang work to mask any existing body odor while also providing a pleasant scent. Together, these ingredients offer complete protection against body odor—all day long!

Body odor is never fun—for you or those around you. If you're looking for a natural solution that will keep you feeling fresh all day long, look no further than NOW® Solutions long-lasting deodorant. Formulated with zinc oxide and essential oils, NOW® Solutions long - lasting deodorant provides complete protection against body odor without the use of harsh chemicals or aluminum. So why wait? Give NOW® Solutions long - lasting deodorant a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6547)


The Benefits of Now CoQ10 Antioxidant Serum
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Date: October 06, 2022 11:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Now CoQ10 Antioxidant Serum

The skin around our eyes, mouth, and forehead is often the first to show Signs of aging. A loss of elasticity in these areas can make us look tired, stressed, and older than we actually are. But there's no need to despair! Now CoQ10 Antioxidant Serum can help renew your skin's appearance, making you look and feel more youthful.

What is CoQ10?

CoQ10 is a type of antioxidant that our bodies produce naturally. However, production of CoQ10 decreases as we age. That's why it's important to supplement our bodies with this important nutrient, either through diet or skincare products.

How Does It Work?

Now CoQ10 Antioxidant Serum contains both CoQ10 and REVINAGE™, a clinically tested ingredient that has been shown to visibly firm, smooth, and renew skin tone. Together, these ingredients help reduce the appearance of fine lines and wrinkles while protecting against future damage.

In Summary:

If you're concerned about the appearance of aging skin, give Now CoQ10 Antioxidant Serum a try. This powerful serum can help diminish fine lines and wrinkles while protecting your skin from future damage. So why wait? Start feeling more confident about your appearance today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6483)


The Importance of Collagen for Healthy Hair, Skin, and Nails
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Date: September 12, 2022 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Collagen for Healthy Hair, Skin, and Nails

We all want to look our best, and that starts with having healthy hair, skin, and nails. One of the most important things you can do to maintain these treasures is to make sure you're getting enough collagen.

Collagen is a protein found in the connective tissues of our bodies, and it's responsible for giving our skin its elasticity and firmness. It also strengthens our nails and helps keep our hair shiny and lustrous. In other words, collagen is pretty much essential for anyone who wants to look their best. That's why we've put together this blog post on the importance of collagen for healthy hair, skin, and nails. Keep reading to learn more!

As we mentioned, collagen is a protein found in the connective tissues of our bodies. Specifically, it's found in the dermis, which is the layer of skin below the epidermis (the outermost layer). Collagen provides support to the other cells in the dermis and gives our skin its elasticity. It also helps to prevent sagging and wrinkling.

Unfortunately, as we age, our bodies produce less collagen. This decrease in collagen production leads to many of the telltale Signs of aging, such as wrinkles and thinning hair. That's why it's so important to make sure you're getting enough collagen—either through your diet or via supplements. Here are some foods that are rich in collagen:

  • -Bone broth
  • -Fish
  • -Eggs
  • -Citrus fruits
  • -Berries
  • -Red peppers
  • -Garlic
  • -Green leafy vegetables

You can also get collagen through supplementation. For example, you might take a daily collagen supplement in pill form or use a collagen serum on your face or other areas of your skin. No matter how you get it, make sure you're getting enough collagen to keep your hair, skin, and nails looking their best!

As you can see from everything we've talked about above, collagen is essential for anyone who wants to maintain healthy hair, skin, and nails. Make sure you're getting enough by incorporating collagen-rich foods into your diet or using a supplement. Your hair, skin, and nails will thank you!

Now Foods Beef Bone Broth is 70% Collagen, give it at try today.

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The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger?
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Date: August 03, 2022 04:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger?

It's no secret that collagen is a hot topic in the beauty world right now. Everyone from celebrities to your average Jane is talking about how they're using collagen to improve their skin health and appearance. But what is collagen, exactly? And can it really help you look younger and feel better? Lets take a closer look at collagen and its potential benefits for skin health.

What is collagen and what does it do for the body?

The body's collagen production naturally starts to decline at around age 25. Collagen is a protein that helps give skin its strength and elasticity. It can also be found in connective tissues, bones, and cartilage. A lack of collagen can lead to wrinkles, dry skin, and joint pain. Increasing collagen levels can help improve the appearance of skin, reduce the risk of injuries, and improve joint function. There are a number of ways to increase collagen levels in the body, including consuming collagen supplements, using collagen-containing skincare products, and getting regular exposure to UV light.

The benefits of collagen for skin health

Collagen is present in the skin of all mammals and is responsible for providing skin with its youthful appearance. As we age, collagen production decreases, which can lead to wrinkles, sagging skin, and other Signs of aging. Fortunately, there are many benefits of collagen for skin health that can help counteract the Signs of aging.

Some of the key benefits of collagen for skin include increased hydration, improved elasticity, reduced wrinkles and lines, and a more youthful appearance. Collagen supplements can also help improve the appearance of scars and stretch marks. In addition, collagen peptides have been shown to reduce inflammation in the skin.

If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix.

How to increase your intake of collagen

Collagen powder can be added to many drinks, such as smoothies, coffee, or tea. You can also mix it with water to make a collagen drink. Another way to increase your collagen intake is by eating foods that are high in collagen. Some good sources of collagen include bone broth, fish, and chicken. Natures Plus collagen has those sources and more.

The benefits of collagen for skin health are clear, and there are many ways to increase your intake of collagen. If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix. Give it a try today1

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Delta-8 THC Shows Promise in Combating Myocarditis
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Date: April 29, 2022 12:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delta-8 THC Shows Promise in Combating Myocarditis

Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease.

What is myocarditis and what are the symptoms?

Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common Signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications.

What causes myocarditis and how is it diagnosed?

Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition.

How is myocarditis treated and what are the potential complications?

Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully.

What is Delta-8 THC and how does it work?

Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions.

Delta-8, inflammation and relaxation

Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects.

What are the findings:

The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.

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Can the Liver Be Repaired Once It Is Damaged?
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Date: April 29, 2022 11:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can the Liver Be Repaired Once It Is Damaged?

https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.

What is the liver and what does it do?

The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.

The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.

What can damage the liver and how does that damage occur?

The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.

Can the liver be repaired once it is damaged, and if so, how is that done?

The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.

How can people prevent their livers from being damaged in the first place?

The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.

Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?

Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.

What are the possible consequences of not repairing a damaged liver?

Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.

How can people find out if their livers need repair and where they should go for help if that is the case?

When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.

Generally, symptoms only show when liver function has dropped significantly.

Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early Signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.

Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.

The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.

Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.

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These 3 unexpected dangers of gum disease will make you want to gobrush your teeth
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Date: May 03, 2019 07:55 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These 3 unexpected dangers of gum disease will make you want to gobrush your teeth





Gum disease and poor oral health are both associated with a number of serious health risks on top of its basic symptoms like red, swollen gums and sensitive teeth. Gum disease is correlated strongly with heart disease, although the exact causative agent isn’t well understood. Bad oral health is also strongly associated with higher cancer risk, possibly because of the associated inflammation, or perhaps due to compounds created by mouth bacteria. There may even be a link with Alzheimer’s, as bacteria found in the mouth are often also found in the brains of Alzheimer’s patients.

Key Takeaways:

  • Researchers believe that it is possible for oral bacteria to leech into the bloodstream, thereby causing cardiovascular infection.
  • Other adherents to the cardiovascular disease created by poor oral health bandwagon believe that gum inflammation can escalate to systemic body-wide inflammation.
  • Data also suggests that there is a strong correlation between poor oral health and the onset of cancer.

"Gum disease is a frustrating and painful enough condition on its own. Common signs and symptoms include bloody, red, painful, and swollen gums, bad breath, tooth sensitivity, and pain with chewing."

Read more: https://www.naturalhealth365.com/gum-disease-oral-health-2912.html

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Here's how you can improve digestion naturally!
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Date: April 25, 2019 04:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's how you can improve digestion naturally!





Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion.

Key Takeaways:

  • One facet of our modern life is that we tend to ignore minor digestion related issues until they become something serious.
  • Using antacids and antibiotics, people look for quick solutions to issues such as acidity, heartburn, constipation, and other related problems without understanding the cause of the problem.
  • This article includes natural herbs and spices that are a way to boost the body’s defenses and provide protection from digestion related issues.

"Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms

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How to fight the flu effectively with elderberry
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Date: April 24, 2019 02:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to fight the flu effectively with elderberry





Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.

Key Takeaways:

  • Elderberries contain anti viral properties that can help with various health issues.
  • Elderberry syrup can be made with 3 simple ingredients: Elderberries, water and honey.
  • Elderberry syrup can cause certain autoimmune conditions to flare up or became worse.

"Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."

Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html

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Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express
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Date: April 11, 2019 01:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express





A vitamin deficiency can truly make the difference between being healthy and feeling drained. In today’s article, the focus is centered on Vitamin B12. Bright pictures and videos fill the page alerting you to some of the signs and symptoms of being vitamin B12 deficient. This article also outlines seven healthy foods such as salmon, beef and eggs that can make the difference for your body’s overall levels. It also suggests possibly taking a supplement if you’re unable to eat the foods listed.

Key Takeaways:

  • A Vitamin B12 deificiency can cause symptoms ranging from headaches and poor appetite to serious fatigue.
  • Good dietary sources of B12 include salmon, liver, fortified cereals, eggs and beef.
  • Vegetarians and vegans sometimes have difficulty getting enough vitamin B12 because many of the best sources are animal products.

"VITAMIN B12 deficiency can develop if you’re not eating the right foods, and serious health problems can occur if the condition is left untreated."

Read more: https://www.express.co.uk/life-style/health/1087211/vitamin-b12-deficiency-diet-foods-milk-egg-beef-liver-salmon-yoghurt-fortified-cereal

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Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV
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Date: April 04, 2019 12:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV





If you find your self feeling a little more susceptible to all of those nasty bugs going around this season, this article has a few tips for you to keep in mind. By consuming foods and supplements containing vitamin C such as lemons, amla and cherries, you help provide your body with a small boost to your immunity system that may determine the course of your day. Take a few moments out of your day to get a bit more knowledge on Vitamin C.

Key Takeaways:

  • A well balanced diet keeps one fit and healthy while a diet that is based on junk food with inadequate exercise regime weakens the immune system.
  • The signs of vitamin C deficiency are dry hair and skin, fatigue, frequent mood changes, and joint and muscle pains.
  • The benefits of taking Vitamin C are immense. You not only build up your immunity, but also are fighting radical activity and oxidative damage caused by this activity.

"This vibrant red-coloured fruit is not only a treat to the palate, but also a storehouse of essential nutrients, including vitamin C. In order to get your daily dose of vitamin C, you can have cherries as is or make them a part of your diet by adding them in smoothies, shakes or even desserts."

Read more: https://www.ndtv.com/food/eat-these-vitamin-c-rich-foods-to-boost-your-immunity-1992440

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Can Gut Bacteria Affect Your Mental Health?
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Date: April 02, 2019 02:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Gut Bacteria Affect Your Mental Health?





There are two different microbes called Coprococcus and Dialister that are now showing a correlation between depression and the absence of these two floras. A study was done in which 1,000 participants filled out assessments that analyzed their quality of life. Those who were shown to have significant signs of depression were more likely to have a deficiency in the two previously mentioned forms of gut flora. Since the microbes in our gut are responsible for other conditions such as childhood Leukemia and inflammatory diseases, their correlation to mental wellness is not a complete shock.

Key Takeaways:

  • Gut bacteria, or gut microbiome, are bacteria which can be found living in our digestive tracts and these bacteria have been the focus of many medical studies.
  • Gut microbiome significantly affects one’s physical health and it is known that each person has a different mix of this bacteria.
  • The work examining the relationship between gut bacteria and mental health is a large scale work that has never been undertaken in humans until now.

"Researchers from Belgium recruited more than 1,000 people in order to examine their gut microbiome. Of them, 173 participants were diagnosed with depression or fared poorly in a survey assessing their quality of life."

Read more: https://www.medicaldaily.com/can-gut-bacteria-affect-your-mental-health-429678

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Take this happy pill: Deficiency in vitamin D is linked todepression among urban Malaysian women
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Date: March 25, 2019 05:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Take this happy pill: Deficiency in vitamin D is linked todepression among urban Malaysian women





Vitamin deficiencies are running rampant around the world, impacting a substantial amount of individuals. Over 70% of Malaysian women in urban areas tested positive for a vitamin D deficiency, specifically. The reason so many Malaysian women are prone to vitamin D deficiencies is because they have darker pigmentation, and they are heavily restricted in many forms of clothing. The lack of sunlight exposure due to these characteristics is what potentially contributes to an increase in levels of depression.

Key Takeaways:

  • It is widely known that Vitamin D is linked to calcium and bone growth, but the deficiency has also been linked to depression among Malaysian women.
  • Vitamin D is gotten by the body through skin synthesis when exposed to the sun but these women are deficient through darker skin pigmentation and religious clothing styles.
  • Some of the signs one can perceive when a person is deficient in Vitamin D are back or bone pain, getting sick or infected oftener, and hair loss.

"Based on the study findings, over 70 percent of the urban Malaysian women surveyed were vitamin D deficient."

Read more: https://www.naturalnews.com/2019-01-21-deficiency-in-vitamin-d-is-linked-to-depression.html

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Omega-3 fatty acids reduce inflammation, helping prevent depression
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Date: March 23, 2019 10:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 fatty acids reduce inflammation, helping prevent depression





We've always known how benefical Omega-3 fatty acids are. They're found in seafood and many other food items but many people supplement with a vitamin. There is now more reason to make sure you're getting the right amounts of Omega-3 fatty acids. new research suggests that this nutrient can considerably reduce the risk of developing depression since it is a known inflammation reducer. A 43% reduction in depression signs and symptoms is noted in patients.

Key Takeaways:

  • Many people think of antidepressants when they have a depression, but the scary side effects of antidepressants put a lot of people off.
  • But one of the best routes to take to treat depression, which has been discovered by researchers, is eating more fish.
  • A recent study that found that there is a correlation between depression and low levels of omega-3 in the body is significant because many people suffer from depression.

"You might have heard that omega-3 fatty acids are good at reducing inflammation, but did you know that they can also help with depression?"

Read more: https://www.naturalnews.com/2019-01-23-omega-3-fatty-acids-reduce-inflammation-prevent-depression.html

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How Much Omega-3 Per Day Should You Take?
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Date: February 01, 2019 04:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Much Omega-3 Per Day Should You Take?

Omega-3 is a common supplement with lots of health benefits, however, finding the right supplement comes with a lot of choices. The source of the Omega-3 could be a variety of oils, as well as the quantity of the supplement that is right for you. The amount of Omega-3 that you need is dependent on different factors including how much Omega-6 you consume each day, your size, and gender. Furthermore, people will take different quantities of Omega-3 depending on which health benefit they are most interested in.

Key Takeaways:

  • It can be pretty challenging to pick out the right omega-3 for one to use because options exist like krill oil, fish oil, and algal oil.
  • Not getting the right amount of omega-3 can cause a toll on one’s health because it plays a large role in health from heart health to brain function.
  • When one is deficient in omega-3, some of the hallmark signs are dry, scaly skin, sleep disturbances, dermatitis, and mood swings.

"The amount of omega-3 fatty acids that you need each day depends on a number of different factors, from your health status to which forms you get in your diet."

Read more: https://draxe.com/how-much-omega-3-per-day-should-you-take/

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Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?
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Date: January 25, 2019 10:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?





Tumeric is a spice that is found in almost all Indian dishes. it gives a meal a nice spicy flavor. But, Turmeric, as well as its sister herb Curcumin, do more than flavor foods. Recent research proves that the health benefits of the herb can change life for the better. The herb can greatly reduce signs of depression, boost the skin health, fight off inflammation, and do so very much more for your good health!

Key Takeaways:

  • Turmeric is touted by many to be the most powerful herb on earth that can be used to fight and reverse disease.
  • The Curcuma longa plant is used to produce turmeric and it is grown in India and other SouthEast Asian countries.
  • Several compounds are found in turmeric which are known as curcuminoids and the most active of them all is curcumin.

"Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing compounds, curcumin."

Read more: https://draxe.com/turmeric-curcumin-benefits/

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The common causes of candida overgrowth
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Date: January 22, 2019 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The common causes of candida overgrowth





Candida albicans is a form of yeast that is present in small colonies across the human body. Unfortunately, when these clusters grow to an abnormal size, the heightened populations can cause some serious health concerns such as mouth ulcers, gastrointestinal issues, and even psychological symptoms. Researchers are now finding links between the overgrowth of Candida albicans and potential triggers such as: fermented foods like pickles, contraceptives, the overuse of antibiotics, and several other contributing factors.

Key Takeaways:

  • Candida albicans is common in the human body but common signs of candidiasis or candida overgrowth include bloating, diarrhea, fatigue, flatulence, and joint pain.
  • Contraceptives or birth control pills, and intrauterine devices can kill good bacteria and encourage the growth of yeast in the human body.
  • Although fermented foods like kimchi, pickles and sauerkraut, are good for the gut bacteria, they can also encourage candida overgrowth so it is wise to eliminate them.

"However, when candida populations swell into an overgrowth, you can develop severe health problems."

Read more: https://www.naturalnews.com/2018-12-25-the-common-causes-of-candida-overgrowth.html

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8 Ways Rosehip Oil Benefits Your Skin, According to Dermatologists
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Date: January 16, 2019 07:55 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Ways Rosehip Oil Benefits Your Skin, According to Dermatologists





The things that you put on your skin enter the bloodstream, so it is important to carefully think about the things that you'll use in your skin care regimen. One oil that can be applied to the skin that will benefit you when it is absorbed is rosehip. The powerful oil can enhance your skin in a plethora of ways and dermatologists agree that it is a product that people of all ages should use to keep their skin smooth, wrinkle-free, and looking great.

Key Takeaways:

  • People who are passionate about trying out beauty products would notice that rosehip oil (also known as rosehip seed oil) is increasingly becoming a major ingredient in these products.
  • Rosehip oil has a lot of hype. It is reported to be good for turning back the signs of aging, for calming acne, and can function as a moisturizer.
  • To make it an ideal skin care product, rosehip oil contains a lot of vitamins, antioxidants, and fatty acids.

"Here, exactly how rosehip oil benefits your skin and the easiest way to add it to your beauty routine."

Read more: https://www.prevention.com/beauty/skin-care/a25596857/rosehip-oil-benefits/

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Long-term consumption of yerba mate found to strengthen yourdigestive system
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Date: January 04, 2019 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Long-term consumption of yerba mate found to strengthen yourdigestive system





Over the past few years, a nutritional drink called Yerba mate has been rising in its popularity levels due to its known health benefits. A new health advantage that Yerba mate has been showing potential in, is its ability to help digestive issues over a long period of time. Yerba mate has been shown to help digestion through regulating insulin levels, and it even can possibly prevent obesity by helping our bodies burn fat at a higher rate.

Key Takeaways:

  • The body obtains the nutrients it needs through digestion which is the process of breaking down the food we eat through gut movement and released enzymes.
  • Sometimes, the things we eat do not get digested. This is not an evidence that your digestion is weak or faulty. They might be processed some other way.
  • When there are signs of bloating or constipation, then one has to take a careful look at his eating habits. They might need to be changed.

"Yerba mate, an herbal drink that’s been going through a surge in popularity over the last few years, is linked to various health benefits, including improved digestion."

Read more: https://www.naturalnews.com/2018-12-16-yerba-mate-strengthens-your-digestive-system.html

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Magnesium for Women's Health
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Date: January 04, 2019 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium for Women's Health





Did you know that magnesium is responsible for over 300 vital functions in our bodies? These include nerve reactions, muscle contractions, and much, much more. There are many ways that this powerful compound works that specifically impact the body of women. One of these ways is how it can help combat restless sleep by taking in natural forms of magnesium such as avocados and black beans. Magnesium also aids in women's heart health and insulin control.

Key Takeaways:

  • One of the most important and abundant nutrients in our body is magnesium which is needed for about 300 functions.
  • Because less than one percent of body magnesium is in the blood, it is very difficult to determine from analyzing the blood.
  • Some of the signs that someone has magnesium deficiency are inability to sleep, irritability, muscle cramps, and anxiety.

"The reason why this topic is so important is that, interestingly enough, more than half of Americans are deficient in this key nutrient."

Read more: https://www.jewishlinknj.com/features/28454-magnesium-for-women-s-health

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Male infertility can be caused by a taurine deficiency
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Date: January 03, 2019 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Male infertility can be caused by a taurine deficiency





Scientists recently conducted a study that showed their male mice who had low levels of cysteine dioxygenase were also facing signs of low fertility rates. Cysteine dioxygenase is commonly known as CDO, and some refer to it in the medical field as tourine. Due to the high levels of tourine showing to increase fertility levels in male mice and vice versa, researchers are now presuming that the same may be true for human males facing the same issues.

Key Takeaways:

  • Taurine which is often biosynthesized by the male reproductive system is often found in the heart, blood, retina, and platelets.
  • Male rats were involved in the study. These rats were given water with taurine, and then alanine, a taurine transport inhibitor.
  • Cysteine deoxygenase (CDO) is a protein that produces taurine. Male rats with abundant amounts of this protein were reproductively healthy while low amounts made them infertile.

"The study suggested that a deficiency in taurine, a vital amino acid which is found abundantly in the male reproductive system, can deform sperm and may lead to male infertility."

Read more: https://www.naturalnews.com/2018-12-21-male-infertility-could-be-caused-by-a-taurine-deficiency.html

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Take echinacea at the first signs of the flu
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Date: November 22, 2018 09:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Take echinacea at the first Signs of the flu





If you know what the flu feels like, then you know that it can be really bad. The suffering that some people go through as a result of having the flu is real and it can really take its toll on people. However, everyone deals with the flu a little bit differently as there is no set cure. Echinacea is something that is being said to be very good for people who are currently suffering from the flu.

Key Takeaways:

  • If you are suffering with the flu, do not wait to get it looked at by someone who knows about diseases.
  • The flu can be very devastating if it is not checked upon in a very quick manner.
  • Echinacea is something that is being used as a health supplement for people who have the flu.

"Besides being attractive, it possesses powerful health-boosting abilities that make it a good potential treatment for various common diseases, such as cold and the flu."

Read more: https://www.naturalnews.com/2018-11-20-take-echinacea-at-the-first-signs-of-the-flu.html

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Delicious remedy: Licorice is a potential treatment forischemia-induced brain damage
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Date: November 20, 2018 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delicious remedy: Licorice is a potential treatment forischemia-induced brain damage





Little do people know, there are actually some large medical use cases that are related to licorice. The candy is not the favorite of many people around the world but there are some that really do like to have it on a regular basis. With that being said, it is now being considered as a potential treatment for people who have some brain damage. While the likelihood for success remains to be seen, doctors say early Signs are promising.

Key Takeaways:

  • Licorice has been used for all sorts of things since it was brought to Europe from the Middle East. From flavoring food, to sweetening flour and as coloring.
  • Licorice is also used as a potent medicine in China. In fact, it is quoted as such in Chinese pharmacopeia.
  • The purported report that licorice has neuroprotective properties caught the attention of some South Korean researchers who sought to verify if this was really so.

"These days, licorice is best known as a candy flavor, but at the root of that sweetness is an actual root that holds a bevy of medicinal benefits."

Read more: https://www.naturalnews.com/2018-11-11-licorice-potential-treatment-ischemia-induced-brain-damage.html

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Signs and symptoms of zinc deficiency - do you know what to lookfor?
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Date: September 22, 2018 10:37 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Signs and symptoms of zinc deficiency - do you know what to lookfor?





Signs and symptoms of zinc deficiency - do you know what to look for?

Zinc is one of the most common minerals found in the human body. Its function is to help around 300 different hormones and enzymes to function properly. With out zinc people may experience brittle nails, white spots on nails, fatigue, body odor, adult acne, and even low sex drive. Since zinc has the main function to help activate cells within the body, having a deviancy weakens the immune system. The only real remedy for this is to consume foods high in zinc or by taking a supplement.

Key Takeaways:

  • Some people show the symptoms in a more volatile way than other people.
  • Many people are affected by zine deficiency but they do not realize it quickly enough.
  • Taking care of yourself and more importantly, your health are the two most important things in life.

"This mineral plays important roles in the functioning of more than 300 hormones and enzymes, and a deficiency in zinc may lead to various health problems."

Read more: https://www.naturalnews.com/2018-08-27-signs-and-symptoms-of-zinc-deficiency.html

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7 Natural Remedies for Reactive Arthritis Symptoms
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Date: September 13, 2018 06:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 Natural Remedies for Reactive Arthritis Symptoms





7 Natural Remedies for Reactive Arthritis Symptoms

Arthritis is become very common amongst the age gruop above 40 years.experiencing joint pains swelling after an infection are signs of arthritis,which cause inflamation pain in feet toes,ankles back and knees.there are a lots of natural remedies to get relief from this type of pain called arthritis but times a patient needs support from some medicines also.In Conventional reactive arthritis, treatment includes over-the-counter NSAIDs to relieve inflammation and reduce pain. More severe cases may require more aggressive treatment.regular excercise and physiotherapy also helps to reduce artiritis pain.

Key Takeaways:

  • Often reactive arthritis occurs as a post-infection episode, although it can linger, causing cyclical bouts of pain that persist for as long as a year.
  • Some research suggests that the body's autoimmune system continues to fight after the infection has cleared, suggesting that the condition itself is an autoimmune one.
  • Epsom salts can be a good way to deal with arthritic pain, inflammation, swelling and psoriasis.

"If you experience pain and swelling in your joints after an infection, you may have reactive arthritis."

Read more: https://draxe.com/reactive-arthritis/

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Echinacea Uses + Homemade Echinacea Extract
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Date: July 26, 2018 01:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Echinacea Uses + Homemade Echinacea Extract





Echinacea Uses + Homemade Echinacea Extract

Perennial-derived echinacea has been used for centuries in combating and preventing compromised immune systems through utilizing its extracted essential oil. Echinacea can be grown and harvested in your own home, where you can extract the oil and use it in various recipes such as echinacea teas. The consumption of echinacea has several health benefits, but most surround how it is so nurturing to our immune systems. Even consuming echinacea when you spot the first symptoms of a cold can help decrease the duration of the illness, as well as how excessive the symptoms are.

Key Takeaways:

  • The main use of echinacea extract is to boost the immune system and prevent ailments such as common colds.
  • If you find yourself battling the first signs of a cold, consuming echinacea extract can help decrease the duration of the illness.
  • A great way to introduce echinacea extract into your diet is by putting it into your usual tea.

"Whether you’ve heard of echinacea or not, it’s an herbal flower remedy that can do wonders for the immune system, brain and skin."

Read more: https://draxe.com/echinacea-uses/

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7 Signs You Have Pounds Of Waste In Your Colon
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Date: July 11, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Signs You Have Pounds Of Waste In Your Colon





7 Signs You Have Pounds Of Waste In Your Colon

A human's body is remarkable at ridding the digestive tract of toxins and wastes. But what happens when a digestive system is not working quite right and not clearing the waste as it is supposed to do? Here are 7 signs that your body has pounds of waste in it. If you're especially tired, have foul breath despite frequent brushing, overweight, suffer from allergies, can't sleep, can't concentrate and suffer from acne then you might be harboring too much waste.

Key Takeaways:

  • The human body is great at removing toxins and waste but sometimes it does fail.
  • Being tired, stinky, allergic, gassy, and overweight are signs of too much waste in your colon.
  • Having concentration issues, insomnia and acne are also signs of colon problems.

"When the colon becomes inundated with excess waste and toxins, it allows harmful compounds to make their way through the gut wall and into your bloodstream."

Read more: https://www.thealternativedaily.com/7-signs-you-have-pounds-of-waste-in-your-colon/

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6 surprising benefits of Lychee fruit for skin, hair and health
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Date: June 24, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 surprising benefits of Lychee fruit for skin, hair and health





6 surprising benefits of Lychee fruit for skin, hair and health

The lychee is a juicy and delicious summer fruit with a wide array of health benefits. Lychees are rich in a variety of phenols and polyphenol compounds, as well as proanthocyanidins, all of which are potent free radical-fighting antioxidants and help protect your body from both free radicals and a variety of infections and other maladies. They may even help to prevent cancer. Lychee juice can also be good for your skin, while the bountiful fiber in Lychee can help digestive health.

Key Takeaways:

  • Lychee is a juicy summer fruit high in phenol and polyphenol compounds that are potent antioxidants.
  • Lychee contains large amounts of dietary fiber, which can help to promote digestive health and moderate the acitivity of your digestive system.
  • The juice of crushed lychee can be very good for the skin, and can be used to fight sunburn or even against blemishes.

"There are numerous beauty and health benefits of lychee, from aiding weight loss and digestion to treating influenza and reducing the signs of aging."

Read more: https://en.dailypakistan.com.pk/lifestyle/6-surprising-benefits-of-lychee-fruit-for-skin-hair-and-health/

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Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency
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Date: May 22, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency





Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency

Pyridoxamine (aka Vitamin B6) is a water soluble vitamin of the B Complex family with a range of important nervous system and stress regulation functions. B6 helps regular immunity, protect the skin, prevent cognitive decline (especially in seniors) and provide for a steady, healthy emotional state and sleep cycle. Foods rich in B6 run the gamut from plant-based sources like chickpeas, tofu, brown rice and avocados to beef liver, chicken breast, yellow tuna and other animal sources.

Key Takeaways:

  • There is a correlation between lower cognitive function and homocysteine, which vitamin B6 can help.
  • This vitamin can help create hemoglobin which helps reduce the risk of anemia or anemic symptoms.
  • Vitamin B6 can help reduce signs of aging due to it preventing conditions such as dry skin.

"In the research test groups, it was shown that Vitamin B6 benefits cognitive health in such a way that it can significantly reduce serum total homocysteine (tHcy) levels. This process is especially helpful when B6 is taken in supplement form; even then, it can better aid cognitive health when used alongside additional vitamins such as B12."

Read more: https://healthyfoodmaster.com/vitamin-b6-benefits-food-sources-dietary-allowance-deficiency/

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How To Get Rid of Dark Spots Naturally and Look Years Younger
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Date: April 30, 2018 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Get Rid of Dark Spots Naturally and Look Years Younger





Over the years the skin on our faces develop spots and other Signs of aging that can be expensive to tend to. However, there are also natural inexpensive mixtures that you can make to address these spots and Signs of aging. This mixture uses lemon juice, parsley, and water. However, apple cider vinegar can be used in place on lemon juice. Once the mixture is made, you can apply it to your face at night and wash your face as normal in the morning.

https://www.youtube.com/watch?v=Ilk6RjixVdk&rel=0

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Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore
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Date: March 30, 2018 05:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore





Ladies: 15 Early Warning Signs Of Lupus You Shouldn’t Ignore

When it comes to maintaining a happy and healthy lifestyle, one of the foremost and crucial things that anybody can do to ensure they remain healthy is looking out for warning signs of potentially oncoming diseases, in order to tackle them early. For women, lupus has become an increasing problem, however, recent studies and insight has found that there are various warning signs that your body will give you prior to the development of the ailment.

Key Takeaways:

  • Lupus is a difficult to diagnose, sometimes life-threatening autoimmune disease that is more common amongst women.
  • When you have lupus, it’s important to eat anti-inflammatory foods such as wild caught salmon, tuna, olive oil, coconut oil, and raw fruits and vegetables.
  • Some symptoms of lupus include chronic fatigue, swelling of the joints, light sensitivity, headaches, and edema.

"It’s a potentially life-threatening autoimmune disorder that can strike anyone, at any age, in entirely unpredictable ways."

Read more: https://www.thealternativedaily.com/15-early-warning-signs-of-lupus-you-shouldnt-ignore/

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Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?
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Date: January 31, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?





Taking control of your diet, specifically your blood sugar, has been known for a long time as a key to long term health. It can help regular your chance for stroke, heart disease and diabetes, but regulating your blood sugar may also help with stopping dementia according to recent research. Focusing on what you take in will be key as you get older. Stick with whole grains and vegetables, and stay away from heavy starches and sugars to help your body maintain itself long into life.

Key Takeaways:

  • Watching what we eat and avoiding smoking are two ways to help our brain stay healthy as we age.
  • Use of the natural components of CuraLin may be one way to regulate sugar levels in the body.
  • Eating some protein with every meal is another nutritious way to prevent sugar binges and keep glucose levels steady.

"DIABETES patients in old age are more likely to suffer from long-term deterioration in their memory and thinking skills than those who have normal blood sugar levels, according to a new study."

Read more: https://www.express.co.uk/life-style/health/911522/diabetes-dementia-symptoms-signs-test

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Cognitive decline may be slowed by leafy greens
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Date: December 29, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cognitive decline may be slowed by leafy greens





New research out of Chicago's Rush University Medical Center have shown positive links between a daily serving of green, leafy vegetables and a cognitive function. This functional slip may even be slowed by eleven years due to green, leafy vegetables. The study lasted almost five years, and helped demonstrate this hypothesis. Most importantly, none of the participants showed signs of dementia before the study, so their cognitive function was still high before the study even if the average age was 81.

Key Takeaways:

  • Eating just 1 serving of leafy green vegetables a day can help preserve memory and thinking skills.
  • The study was conducted over 4.7 years with participants aged 81 years old with no dementia
  • Although all participants had a decline in brain functioning, those who ate the most leafy vegetables saw the least decline-0.05 standardized units slower than participants who ate less greens

"According to a new study conducted by Chicago's Rush University Medical Center, just one serving of leafy green vegetables per day could help preserve memory and thinking skills as we get older."

Read more: https://newatlas.com/leafy-greens-cognitive-decline/52737/

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Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing
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Date: November 26, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Alzheimer's Disease: What You Can Do to Prevent Holiday Memories from Vanishing





Alzheimer's, like most diseases comes with its own set of problems, the memory loss being number one. Much like other diseases it is important to find those symptoms early. One easy way to help with that is mind exercises. These help with neuro plasticity and will allow your brain to function in top condition for years to come. Much like exercising works for the heart, muscles, and flexibility these exercises keep the brain healthy. Try them out!

Key Takeaways:

  • Getting an annual memory check up can help catch Alzheimer's disease in it's early stages.
  • A healthy diet, physical and mental exercise, and vitamin supplements can help improve your cognitive health.
  • The vital brain aging program can add many years of making happy memories, instead of forgetting them.

"Prevention and early detection of first signs of cognitive impairment and treating its cause is key to maintaining a healthy brain throughout life"

Read more: http://www.latimes.com/socal/daily-pilot/opinion/tn-dpt-me-commentary-shankle-20171122-story.html

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7 Signs You Could Have Type 1 Diabetes
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Date: November 13, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Signs You Could Have Type 1 Diabetes





Type 1 diabetes differs from type 2. First of all it is not caused by obesity or an outside factor. It is often gentic. If your parent has it you may also get it. Even children can get it. It can be controlled but first has to be diagnosed. Here are some signs to look for which might tell you you have it. If you think you do go to a doctor as soon as you can for tests.

Key Takeaways:

  • Type 1 diabetes is an autoimmune disease that causes the pancreas to stop producing insulin. People need insulin to convert food to energy.
  • There is no way to prevent or cure type 1 diabetes, the best thing that can be done is be aware of the symptoms.
  • There are several symptoms that may indicate you have Type 1 diabetes such as frequent urination, increased thirst, and unexplained weight loss.

"Suddenly, someone might have unexplained weight loss, constant thirst, and the need to go to the bathroom all the time."

Read more: http://www.health.com/type-1-diabetes/type-1-diabetes-symptoms

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4 Natural Ways To Remove Age Spots - How To Remove Aging Signs And Dark Spots
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Date: October 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Natural Ways To Remove Age Spots - How To Remove Aging Signs And Dark Spots





There are 4 natural ways to remove aging Signs from your skin. You can also get rid of dark spots that are on your skin. Our face and hands are affected the most. Our eating habits as well as our skin care routines are both very important things. They are important because they prevent and reduce aging spots on our skin. Age spots are a common sign of aging and they could appear around 40 years.

https://www.youtube.com/watch?v=c5gF-zAHRds&rel=0

Key Takeaways:

  • It’s important to know the cause of these spots so that we can avoid them. The main cause of age spots is excessive exposure to the sun.
  • Spending a couple of hours outside is important for our bodies to generate vitamin D. However, spending too much time, especially during the summer
  • Perfumes that contain alcohol could cause an allergic reaction when they come in contact with sunlight. These reactions can cause age spots.

"Spending a couple of hours outside is important for our bodies to generate vitamin D. However, spending too much time, especially during the summer, damages the top layers of our skin and accelerates the degenerative process."

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Health Benefits of Bitter Gourd: 5 Amazing Benefits of Bitter Gourd
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Date: October 03, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Bitter Gourd: 5 Amazing Benefits of Bitter Gourd





There are some amazing benefits of bitter gourd. In particular, there are 5 very amazing benefits that are offered by gourd. This actually originated in the country of India. It also lowers the risk of heart disease. It is good for your overall heart health. It lowers the levels of bad cholesterol that is in your blood. Another great thing that it does is prevent aging signs. It is very rich in antioxidants, which helps keep wrinkles at bay.

Key Takeaways:

  • Bitter gourd, which has the scientific name Momoridica charantia, comes from India but it is now cultivated widely in Asia.
  • In India, bitter gourd is used in the treatment of a variety of maladies including diabetes, diseases of the skin, ulcers, and respiratory diseases.
  • Bitter gourd cleanses the blood, improves blood circulation, and treats blood disorders.

"Bitter gourd can help lower the risk of heart disease and is good for your heart health."

Read more: http://www.india.com/lifestyle/health-benefits-of-bitter-gourd-5-amazing-benefits-of-bitter-gourd-2500676/

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Reduce wrinkles with hyaluronic acid, according to new study
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Date: October 01, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce wrinkles with hyaluronic acid, according to new study





When signs of aging begin showing on your skin, you can fight them and when using hyaluronic acid. This isn't hearsay, as a new research study has all the findings important to know. This product not only works to reduce wrinkles, but also the impurities in the skin. You are left with radiant skin at any age. The study concluded that wrinkles and sagging skin are caused by loss of collagen and HA in the skin.

Key Takeaways:

  • Hyaluronic acid (HA). The skin makes up about 50% of the HA content in our bodies.
  • Numerous studies have been done in Japan that show increased suppleness, luster and improvement in dry skin and after weeks of HA treatment the appearance of wrinkles improves in test subjects.
  • researchers believe that HA will be used and consumed as a preventative measure to control the moisture and luster of skin.

"A study published online in the Clinical, Cosmetic and Investigational Dermatology journal revealed that supplementation with hyaluronan or hyaluronic acid (HA) effectively improves skin condition and reduces wrinkles."

Read more: http://www.naturalnews.com/2017-09-25-reduce-wrinkles-with-hyaluronic-acid-according-to-new-study.html

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12 signs you're not getting enough calcium
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Date: September 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Signs you're not getting enough calcium





Calcium is the most abundant mineral in the human body and is essential for many of our important body functions. The problem is, most of us are not getting enough of it in our diets. Calcium deficiency can lead to many problems including heart disease and obesity. Here are some signs that you are deficient in calcium. These signs range from broken bones to altered mental states. If you suspect that you were not getting enough calcium you may want to check out this list to see if you have any of the signs.

Key Takeaways:

  • Calcium deficiency is linked to more than just brittle bones and tooth decay. It affects the health of your heart, nervous system and weight, too.
  • Not sleeping well? Depressed? Can't lose weight? Try increasing your calcium intake because lower calcium could be the culprit.
  • You can dramatically increase your calcium intake by avoiding alcohol and by eating leafy greens, nuts, legumes, and tofu.

"Calcium is needed for the mineralisation of bones to keep them strong, so low calcium levels increase the likelihood of broken bones, and osteoporosis in later life."

Read more: http://home.bt.com/lifestyle/health/healthy-eating/12-signs-youre-not-getting-enough-calcium-11364210197295

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Here's What the Consistency and Color of Your Poop Reveals About Your Health
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Date: August 23, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's What the Consistency and Color of Your Poop Reveals About Your Health





Poop is natural; every organism does it. It's a product of your digestive system and therefore is a great indicator of how your GI tract is doing. Eating healthy results in a different poop consistency and look than poop from someone who is sedentary or eating an unhealthy diet. Poop can also change color. It should be light to dark brown but can turn out green, red or black. Some of these colors are due to food intake but others can be more warning signs about health.

Key Takeaways:

  • Learn about the consistency and color of poop says about eating habits and health. Pooping the final stage of digestion process, in which eliminating waste from body is necessary for good digestive.
  • Liquid poop intestine irritations to soft poop large meal eaten. Mushy unprocessed foods or stress. Smooth snake-shaped good health to cracked bad health.Firm poop stomach problem to hard imbalance.
  • Color decide health yellow fatty diet, unprocessed food, light clay lack of bile, healthy is dark or light brown. Blood in poop noncancerous tumor, hemorrhoids or polyps. Black dark or green foods ate

"Do not panic if you see red poop, it may because of the beetroot or red food color."

Read more: http://www.india.com/lifestyle/heres-what-the-consistency-and-color-of-your-poop-reveals-about-your-health-2417142/

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15 Signs Your Body Desperately Needs A Detox (And What To Do)
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Date: August 22, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 15 Signs Your Body Desperately Needs A Detox (And What To Do)





There are 15 signs that your body needs a detox. One of the signs is constant fatigue, regardless of how much sleep you get. A strange and thick coating on your tongue is another sign that your body needs a detox. If you have this sign, then your body may be in need of a serious detox. There are many other signs as well. Rapid mood swings and depression are a good indicator os a body that needs a detox.

Key Takeaways:

  • Although the idea of detoxing may seem like another fad, it is a sensible solution to the toxic world we live in.
  • Paying attention to one's body (both inside and out) can be indicative of one's need for a detox.
  • Detoxing can be as simple as staying away from things that are bad for you (like alcohol) and consuming things that are good for you (like vegetables).

"With your liver working overtime to process and eliminate these toxins 24/7, it’s got no time for a vacation… and we all know what happens when you don’t get that all important vacation time: a tantrum!"

Read more: http://www.thealternativedaily.com/signs-your-body-desperately-needs-a-detox

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5160)


IN BALANCE — Magnesium: An Essential Mineral for Health
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Date: August 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IN BALANCE — Magnesium: An Essential Mineral for Health





Magnesium is an important element. It is found in the body. It's important that you have a good balance of it. The body works best when all of the elements are balanced properly since they do different things. Magnesium can be bought and taken in supplement form for those who don't feel they have enough, but too much can also be a bad thing so be careful not to overdo it. You can always talk to a doctor first to see if you even need to be taking it.

Key Takeaways:

  • An extremely hard-working mineral, magnesium is involved in over 300 biochemical functions of the human body.
  • Early signs that the body is depleted of its magnesium stores include, irregular heartbeat, muscle contractions and cramps and loss of energy.
  • Foods that boost magnesium levels include, chard, pumpkin seeds, avocados, black beans and bananas.

"Americans are at risk of magnesium deficiency and it has been estimated that nearly half of the population is deficient."

Read more: https://bayviewcompass.com/in-balance-magnesium-an-essential-mineral-for-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5123)


Personal Health: The Subtle Signs of a Thyroid Disorder
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Date: July 28, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Personal Health: The Subtle Signs of a Thyroid Disorder





There are many signs of a thyroid disorder that you should not ignore. Sadly, any people do ignore these signs, assuming they're no big deal or that it is just their mind playing tricks on them. The truth is, this is a real condition, and one that is very serious. A quick diagnosis can change things, however, so pay attention to even the most subtle of signs, like the little ones that you will find listed here.

Key Takeaways:

  • Symptoms of an overactive thyroid, or hyperthyroidism, include weight loss, increased appetite, anxiety, insomnia and heart palpitations, including atrial fibrillation, a risk factor for stroke
  • Unfortunately, older adults experience fewer of the typical signs and symptoms associated with thyroid disorder. This can make diagnosis difficult
  • Experts believe that between 40 percent and 60 percent of people with thyroid disease do not know they have it

"Thyroid disorders can affect a wide range of bodily functions and cause an array of confusing and often misdiagnosed symptoms."

Read more: https://www.nytimes.com/2017/07/24/well/live/the-subtle-signs-of-a-thyroid-disorder.html?partner=rss&emc=rss

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7 Things Your Hands Say About Your Health
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Date: July 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Things Your Hands Say About Your Health





Your hands show the internal workings of our body. They are packed full of nerves, which can alert you to carpal tunnel and many other health issues. Hands can reveal fatigue as well. Vitamins E, B1, and B12 being lacking can cause tingling in your hands. If you have numbness in just the finger tips it could be blood flow or other cardiovascular issue. If you notice any of these Signs stretch, rest and consult a doctor if the symptoms continue.

https://www.youtube.com/watch?v=GQe0lJ9ATfs&rel=0

Key Takeaways:

  • Your hands can fatigue from lack of sleep and too much usage.
  • It is important to stretch both your hands and your back, and don't spend too much time sitting.
  • Drink plenty of water and get your vitamins and minerals.

"If we will stop, look and listen, we will discover they have much to say to us about the internal workings of our bodies"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5039)


Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!
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Date: July 14, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!





Have you ever heard the saying, listen to your gut? Well the body knows what it's doing even when we don't. Having an upset stomach is our body's way of telling us when something is wrong, with signs such as bloating and heartburn. But thete are two important steps we can take to prevent unnecessary unease in our stomach and that includes eating a lot of fiber in our diet (at least 25 grams a day!) as well as keeping our stress levels down! So next time your stomach hurts, go eat some oatmeal and grab a stress ball!

Read more: Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!

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Is Inflammation the Key to Aging?
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Date: July 13, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Inflammation the Key to Aging?





People are always trying to find the key to aging because they want to avoid it. They don't want to deal with the physical signs such as wrinkles and spots, and they also don't want to die. People have been afraid of death since the dawn of time. One of the signs may be inflammation, but even if it is what can be done about it? Taking antiinflammatories could be dangerous of it is overdone.

Key Takeaways:

  • Everyday stress and inflammation can take years away from your life. If we focus on a lifestyle change we can do the opposite and add years to our life.
  • Everyone ages different, but one thing for sure is science is proving that chronic inflammation is now linked to more problems than we realized in previous years.
  • Having a healthy lifestyle can help with memory and muscle growth to help slow the aging process down.

"Chronic inflammation takes years or even decades before visible damage or disease symptoms appear."

Read more: http://www.sfgate.com/opinion/chopra/article/Is-Inflammation-the-Key-to-Aging-11276864.php

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Craving chocolate could mean you're suffering from a magnesium deficiency
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Date: July 10, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Craving chocolate could mean you're suffering from a magnesium deficiency





Everyone enjoys a nice piece of chocolate now and again, but if you are craving it more often than usual, it could signal a problem. New research indicates that a craving for the sweet stuff could also mean that you are magnesium deficient. You should know the signs and the steps to take if you suspect such a problem is ongoing in your life. Read this article to learn what you should know about chocolate cravings.

Key Takeaways:

  • We’re all prone craving a bar of chocolate or 10 every now and then, right? Especially when our period sets in and we can’t seem to get enough of the sweet stuff
  • If you find yourself constantly dreaming about dairy milk or fantasising after a flake then you may be suffering from a magnesium deficiency.
  • Not only does magnesium help build bones, but it’s also vital for ensuring your nerves and muscles work properly and it’s essential for heart health

"‘Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency,’ explains nutritionist Emily Whitehead."

Read more: http://www.marieclaire.co.uk/life/health-fitness/magnesium-deficiency-520391

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Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
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Date: June 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Olive Oil Can Help Preserve Memory And Prevent Alzheimer's





Alzheimer's disease affects nearly 44 million people worldwide. According to a study done by researchers at Temple University in Pennsylvania, olive oil can help preserve memory and essentially prevent Alzheimer's disease. Dominico Pratico, lead researcher of the study, stated that olive oil helps reduce inflammation and activates a process in the brain called autophagy. Autophagy is a way that the cells in the body break down and clean out unwanted debris in the body. Mice were given olive oil in the study, and the mice that received the olive oil showed signs that the olive oil made their memory improve and lessened the signs of Alzheimer's. The researchers from this study plan to continue researching the effects of olive oil and Alzheimer's in older mice to see if they can eradicate the disease in mice altogether.

Key Takeaways:

  • Olive oil, a key ingredient of the Mediterranean diet and a healthier medium of cooking than regular oil can also preserve memory and prevent Alzheimer's disease, new study says.
  • The oil is a key ingredient of the Mediterranean diet, which is popular for a variety of health benefits, including a lower dementia risk
  • Adding extra-virgin olive oil is better than eating fruits and vegetables alone, and as a monounsaturated vegetable fat it is healthier than saturated animal fats.

"When the team studied the brain tissue from both groups of mice, they noticed "dramatic" differences in nerve cell appearance and function. As compared to the mice that didn't consume the oil, the brain cells of rodents in the oil group showed a dramatic increase in nerve cell autophagy activation."

Read more: http://doctor.ndtv.com/news/olive-oil-can-now-help-preserve-memory-and-prevent-alzheimers-1715610

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4877)


Do you have these 7 signs of omega-3 deficiency?
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Date: June 17, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do you have these 7 Signs of omega-3 deficiency?





Many women are lacking in omega-3 fats, found in fatty sources of fish and over-the-counter supplements. Knowing which symptoms to look for can allow women to correct their diets and improve their health. Dry skin, limp hair, and nails that break easily are indications of deficiency, because omega-3 fats are found in cell walls and hair follicles. When adequately supplied, skin, nails, and hair should be healthy and strong. Lack of concentration, insomnia, and fatigue are three more signs of deficiency; fatigue is a common symptom, and when addressed, can lead to increased energy. Omega-3 fats are also anti-inflammatory and therefore helpful for someone dealing with joint pain.

Key Takeaways:

  • Higher Omega-3 levels can help decrease insomnia, fatigue, and joint pain.
  • Omega-3 can be increased through the consumption of oily fish or through the use of supplements
  • Women are more likely to suffer from decreased omega-3 levels than men but can supplement what is made naturally.

"One of the secrets to youthful and hydrated skin is omega-3 fats which are found naturally in the cell wall structure."

Read more: https://www.msn.com/en-gb/health/mindandbody/do-you-have-these-7-signs-of-omega-3-deficiency/ar-BBCxMJi

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4850)


Your tongue can tell you about your digestive health
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Date: June 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Your tongue can tell you about your digestive health





Protecting, maintaining and promoting health is the goal behind preventative medicine. Traditional Chinese Medicine (TCM) is at the core of this philosophy. With practices like tongue reading and pulse taking, practitioners can monitor your overall health. Appearance of the tongue specifically, indicates signs of digestive health. Digestive imbalances can cause chronic disease, hormone imbalances and chronic diseases. Recognizing potential conditions early using TCM can prevent early onset conditions from getting worse and treating conditions when they just start.

Key Takeaways:

  • Modern medicine focuses on treating sickness rather than preventing disease.
  • Traditional Chinese Medicine searches for the root of problems in order to give a diagnosis of underlying digestive issues
  • The tongue can be analyzed for valuable information about digestive health

"By correcting digestive imbalances, other diseases from autoimmune to mental illness to hormone imbalances to chronic pain can be prevented."

Read more: http://www.gjsentinel.com/lifestyle/articles/your-tongue-can-tell-you-about-your-digestive-heal

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Seven warning signs your stomach pain is really this HIDDEN disease
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Date: June 07, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Seven warning Signs your stomach pain is really this HIDDEN disease





Many minor stomach concerns are nothing to to be concerned about. However, there are some symptoms you should never ignore as they can be signs of a serious illness that needs to be address. If you have any of the following symptoms: Mouth ulcers, anemia, loss of weight without trying, cramping, persistent diarrhea, a general feeling of unwellness or fatigue, you should make an appointment with your physician to assess you stomach pain. It is most likely nothing to worry about, but even IBD or Crohn's disease should be taken seriously and be managed by a physician.

Read more: Seven warning signs your stomach pain is really this HIDDEN disease

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4 symptoms you should never ignore
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Date: June 06, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 symptoms you should never ignore





Bone health is especially important as we age. There are four specific signs and symptoms that indicate the need to see a doctor because your bone health is at risk, Chipped nails indicate low collagen levels, also affecting bone structure. Receding gums can indicate jaw bone, and other bone, weakness. A weakening hand grip can be a sign of frail bones. Finally, a racing heart indicates a lower level of fitness that can lead to bone weakness.

Read more: 4 symptoms you should never ignore

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Steroid abuse a ticking health time bomb
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Date: June 05, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Steroid abuse a ticking health time bomb





This article, titled, "Steroid abuse, a ticking health time bomb" is about the risk of heart attack associated with steroid abuse. There has recently been an increase in steroid abuse among young men who are willing to risk their health to look good. Steroids can cause cardiovascular disease, including heart attacks. The article also outlines the warning signs of an impending heart attack. People should be aware of symptoms such as feeling tired for no apparent reason, along with shortness of breath. If you are at risk for a heart attack, preventative measure should be taken immediately.

Read more: Steroid abuse a ticking health time bomb

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use krill oil for anti aging
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Date: June 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: use krill oil for anti aging





Krill oil is a great source of omega-3 fatty acids. It is highly concentrated so not much is needed to get the right amount. It lacks the fishy taste of fish oil when taken in pill form. This has good heart benefits and can also apparently counter some Signs of aging. Since many hate to age this is good info for them. Krill oil is readily available and easy to get so everyone can try it.

https://www.youtube.com/watch?v=hvxH2M8Er_M&rel=0

Key Takeaways:

  • While the specified anti-aging nutrients occur in both shellfish and krill, the amounts are higher and safer in krill.
  • Side effects can occur from eating too many shellfish, which would not occur from consuming krill.
  • Omega3s, found in krill, are classified as essential fatty acids, without which human skin slowly deteriorates.

"Two primary components of Krill oil, DOCOSAHEXAENOIC ACID (DHA) and EICOSAPENTAENOIC ACID (EPA) provide the boost to help with anti aging."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4762)


5 Incredible Benefits of Walnut Oil for Health and Beauty
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Date: June 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Incredible Benefits of Walnut Oil for Health and Beauty





Walnut oil is very healthy. It can make you look and feel better. This talks about its benefits and how best to reap them. Nuts are great sources of healthy fats, proteins, and many other nutrients so you should try to incorporate them into your diet. This can be done in many ways. There are different nut products and recipes which will allow you to eat them without betting bored from the same thing all the time.

Key Takeaways:

  • Walnut oil prevents wrinkles thus reducing the signs of aging. It also reduces dark circles around the eyes.
  • Walnut oil reduces inflammation in areas impacted by psoriasis and other skin conditions.
  • High levels of fatty acids in walnut oil make it ideal for treating asthma and arthritis.

"Walnut oil can be used to treat fungal infections like candida, jock itch and athlete’s foot."

Read more: http://food.ndtv.com/health/5-incredible-benefits-of-walnut-oil-for-health-and-beauty-1697195

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6 Alarming Signs Of Low Potassium Levels You Should Never Ignore!
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Date: May 29, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Alarming Signs Of Low Potassium Levels You Should Never Ignore!





Is your Potassium levels low? If so, you need to do something about it quickly because your good health is at risk. If you do not work to increase your Potassium levels, many health problems may come your way, and there's also an abundance of symptoms that will accommodate the problem. These six Signs of low potassium shouldn't be ignored. Are these problems already interfering with your life? Here's a few important facts that you should know.

https://www.youtube.com/watch?v=o241l0wwdms&rel=0

Key Takeaways:

  • Potassium is an essential mineral in the humans body which enables propeer functioning of the body. If potassium is too low, it can effect the body in many ways
  • constipation is the number one sign you may have low potassium because low potassium effects the way the body digest food and passes it through the body
  • Another sign of low potassium is feeling bloated nearly all the time. This is because due to low potassium, the body cannot balance the salt levels

"Potassium is an essential mineral in the human body, which enables proper functioning of the body. it indicates the if the potassium levels in the body are low, it may have side effects on its proper functioning and on the overall health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4719)


Cat Parasite Prevention + 8 Natural Toxoplasmosis Treatments
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Date: May 27, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cat Parasite Prevention + 8 Natural Toxoplasmosis Treatments





Toxoplasmosis is a dangerous thing you can catch from cats. It affects the human brain. Cats also carry many parasites which need to be controlled. Humans can catch those too. Always wash your hands after cleaning the litter box. There are other remedies as well which are mentioned here. These can keep you safe so you can still have your cats around. Cats can be good companions and many people love them and don't want to lose them.

Key Takeaways:

  • When it comes to foodborne illness in the United States, toxoplasmosis is a top cause of death.
  • According to Mayo Clinic, not many babies who have toxoplasmosis when they are born show any signs of the infection.
  • However, like with humans, it won’t always be apparent that your cat is carrying the parasite.

"According to the FDA, approximately 50 percent of toxoplasmosis infections in the U.S. yearly are acquired from food"

Read more: https://draxe.com/toxoplasmosis/

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The color of your urine says a lot about your health, this is what your color means!
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Date: May 25, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The color of your urine says a lot about your health, this is what your color means!





You may notice your urine looking darker or orangish. It is important to pay attention to this because it could reflect bigger health problems. You can't tell by color alone but it can be a sign. A doctor can test your urine if you think there is something wrong so you should communicate with yours whenever you worry. Just tell them what color it is and if you have any oter symptoms that could be Signs of something.

https://www.youtube.com/watch?v=X2z0Rzt7104&rel=0

Key Takeaways:

  • Human urine is comprised primarily of water and waste matter.
  • Urine results due to the efforts of the kidneys, which filter out toxins and unneeded water.
  • Lighter, clear urine generally indicates efficient kidney processes and good hydration, while darker urine often indicates the kidney's are working harder and hydration is suboptimal.

"Color can show you certain Signs: poor diet, sickness, hydration, etc..."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4687)


Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements
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Date: May 16, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements





Metabolic syndrome can lead to heart disease and diabetes, a new study on mice has shown that vitamin D may help prevent metabolic syndrome. Vitamin D can promote healthy gut bacteria and prevent the bad bacteria that causes metabolic syndrome. If you suspect a vitamin D deficiency, get some more sun, improve your diet and supplement when possible. Signs of vitamin D deficiency include muscle pain, impaired wound healing, hair loss and fatigue among other symptoms.

Key Takeaways:

  • Keeping vitamin d levels high can help prevent and treat metabolic syndrome.
  • A high fat diet increases the risk of having metabolic syndrome.
  • Not enough vitamin d aggravates the balance which can onset the disease metabolic syndrome.

"Based on this study, we believe that keeping vitamin D levels high, either through sun exposure, diet or supplementation, is beneficial for prevention and treatment of metabolic syndrome."

Read more: http://www.naturalnews.com/2017-05-07-vitamin-d-helps-friendly-bacteria-repopulate-the-gut-making-it-the-perfect-campanion-to-probiotic-supplements.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4627)


Cannabis reverses aging processes in the brain, study suggests
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Date: May 16, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis reverses aging processes in the brain, study suggests





The cannabis arguments continue to rage on. There are many supposed benefits but some people feel they're not really proven. They feel the negatives outweigh the benefits. There are many cannabis studies going on all the time and some of them are showing possible benfits to the brain including a reversal in the signs of aging. The brain is important to all functions of the body so anything which keeps it healthy is at least worth consideration.

Read more: Cannabis reverses aging processes in the brain, study suggests

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Acid Reflux Symptoms, Causes & Natural Treatments
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Date: May 10, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Acid Reflux Symptoms, Causes & Natural Treatments





Acid reflux is a common condition that can cause a range of issues ranging from mild discomfort all the way up to causing cancer. The signs of acid reflux vary but are typically a discomfort burning feeling in the chest. Treatments can range from specialty diets to prescription drugs. Some foods to avoid are alcohol, fried foods and spicy foods. Foods high in healthy fats and enzymes tend to help reduce acid reflux. Probiotics and chamomile are two other natural options to help control reflux.

Key Takeaways:

  • There are a variety of symptoms of acid reflux including nausea.
  • Acid flux can be solved by changing your diet to foods including green vegetables.
  • There are many conventional methods in easing acid reflux including fasting.

"Contrary to popular belief (and what many pharmaceutical companies say in advertisements), acid reflux symptoms are not caused by too much acid in the stomach."

Read more: https://draxe.com/acid-reflux-symptoms/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4583)


7 Signs That You Might Have Gallstones
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Date: May 09, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Signs That You Might Have Gallstones





Helina Selemon writes about the troubles that can be created from gallstones, which are crystalized balls of bile and other elements in the body that form in the gallbladder. While many who have gallstones do not have symptoms, there are several people in the general population who have stones and experience acute symptoms, such as pain, nausea, and extreme discomfort. Unfortunately, pain relievers and over-the-counter medicines will not remedy these symptoms and surgery may be the only source of relief. Selemen reviews the symptoms that may indicate that you are suffering from gallstones.

Read more: 7 Signs That You Might Have Gallstones

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Know Your Minerals: Zinc
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Date: May 07, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Know Your Minerals: Zinc





Zinc is a trace mineral that has great benefits. Zinc can help with eye health as well as skin health. It also helps the bodies enzymes function properly, as well as sexual and immune health. If your body is not getting enough zinc you may show signs of bad nail, hair, and skin quality. In which case you may want to test for zinc deficiency. You can buy home kits that are not very expensive. If you do find a deficiency of zinc, you can supplement it into your diet.

Key Takeaways:

  • Zinc deficiency can have several harmful effects on the body such as dull sense of taste and smell.
  • Zinc testing is easy and there is no need to go to the doctors as it can be done at home.
  • Whole grains and flours are the best sources of zinc.

"Zinc is quite the heavy hitter when it comes to minerals."

Read more: https://echoak.com/2017/04/zinc/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4559)


Burning Mouth Syndrome Symptoms + 9 Home Remedies
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Date: May 02, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Burning Mouth Syndrome Symptoms + 9 Home Remedies





Burning mouth syndrome can be unpleasant and uncomfortable. It's good to know the signs because you may have that or you could have something else like thrush where the treatment is totally different. This also gives home remedies for fixing it. These are easily obtained so you can treat it without a lot of hassle. You should soon start feeling better if that is what you have. if you suspect it's not that but something else a doctor can help you.

Key Takeaways:

  • Burning Mouth Syndrome can be brought on by stressful or traumatic life events.
  • Burning Mouth Syndrome could be an indicator of a serious medical condition.
  • Increasing intake of some nutrients, such as vitamin B12, zinc, and iron can help to alleviate Burning Mouth Syndrome.

"Like many other chronic pain conditions, finding an effective burning mouth syndrome treatment can take time and persistence; no two people experience pain or relief in the same manner."

Read more: https://draxe.com/burning-mouth-syndrome/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4521)


Never Ignore These Warning SIGNS OF VITAMIN B12 DEFICIENCY!
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Date: April 25, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Never Ignore These Warning Signs OF VITAMIN B12 DEFICIENCY!





Your body needs Vitamin B12, and you can believe that there will be many Signs that tell you when there isn't enough of the substance in your body. You should be aware of the Signs, and what to do if you experience them because Vitamin B12 deficiency can be very serious. You should pay special attention to these Signs that are indicative of a very serious deficiency that requires help from a medical professional quickly.

https://www.youtube.com/watch?v=M_x2KbaMeZM&rel=0

Key Takeaways:

  • The B12 vitamin is found in meat, dairy, eggs, and shellfish.
  • Some symptoms of B12 deficiency are fatigue, dizziness, forgetfulness, pins and needles, and muscle weakness.
  • B12 affects the red blood cells and as a result oxygen is slow getting to the organs.

"The most common causes include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflation of the stomach, intestinal parasites, and more."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4475)


Eyes can show signs of illnesses
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Date: April 19, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eyes can show Signs of illnesses





It is all in the eyes, and they can say a lot about you. Do you know what your eyes are saying about you? New evidence suggest that your eyes can even detect signs of illness, and indications that you need to make your way to the doctor soon. It is time to learn more about what your eyes are saying, and start paying attention. It could do more for you than you ever imagined!

Read more: Eyes can show signs of illnesses

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4431)


Understanding Inflammation and How It Affects Your Skin
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Date: April 08, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding Inflammation and How It Affects Your Skin





Inflammation is a problem that is linked to many diseases, and it can also adversely affect your skin. It's linked to many skin conditions and can also be responsible for signs of aging. However, there are many natural ingredients out there that combat inflammation and they are in many skin products. Ingredients like Gotu Kola, growth factors, ergothioneine, glucosamine, Omega 6, peptides, and vitamin C are very effective in fighting inflammation. Read this article for more details into these ingredients and what else you can do to fight inflammation of the skin.

Key Takeaways:

  • People often describe themselves as having inflamed skin and this is a bit misleading.
  • Inflammation can be more complex and can also be very destructive.
  • Consuming antioxidants regularly in your lifestyle will help fight the cause.

"chronic inflammation appears strongly linked to many preventable and treatable skin diseases and conditions such as visible skin aging."

Read more: https://www.truthinaging.com/review/understanding-inflammation-and-skin-care

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4378)


These 6 Things Could Mean You Are Vitamin D Deficient
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Date: April 07, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These 6 Things Could Mean You Are Vitamin D Deficient





There are many people who do not get enough Vitamin D all around the world. When you are looking to be extremely healthy, you should look out for six signs in regards to being deficient in your Vitamin D levels. There is debate that causes scientists to debate what is the ideal amount we amount a person may need to have provided in our bodies for the optimal health. Some reasons you may be deficient in vitamin D is weight, diet, exercise and sunlight.

Key Takeaways:

  • Vitamin D is important for your body and can be obtained through food and being out in the sunshine.
  • Vitamin D boosts your immune system, aids your digestive system, modifies cell growth and eases inflammation.
  • Instead of taking OTC pills to cover your Vitamin D intake try natural sources. Sun exposure makes Vitamin D last twice as long in your body.

"While previously thought to only impact bone development, researchers have now linked vitamin D deficiencies to a range of dangerous diseases."

Read more: http://www.thealternativedaily.com/signs-you-are-vitamin-d-deficient/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4372)


4 Signs Your Thyroid Is Making You Sick
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Date: April 07, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Signs Your Thyroid Is Making You Sick





Your thyroid is an important gland that releases hormones responsible for body growth and development. When it slows down, a condition called hypothyroidism, your body functions slow down too including your brain and gut function. Hypothyroidism can be diagnosed with a blood test but some people's levels are just out if range to be diagnosed with hypothyroidism, they still suffer from an under functioning thyroid. You should see your doctor if you have symptoms of hypothyroidism including dry puffy skin (a condition also caused by hyperthyroidism) , low energy., constant constipation or diarrhea and weight fluctuations. Hyperthyroidism can cause quick weight loss while hypothyroidism and drop your metabolic rate causing weight gain.. Eliminating sugars and increasing protein intake can also help thyroid function .

Key Takeaways:

  • If you lack focus, feel tired and groggy in the mornings, or suffer from anxiety, you might have hypothyroidism.
  • The thyroid is a large hormone secreting gland. Those hormones regulate growth and development. If the thyroid secretes less hormones, your body will slow down.
  • Hypothyroidism is difficult to diagnose. Even if your TSH levels are normal, if you feel symptoms a higher consumption of superfoods is advisable.

"approximately 200 million people across the globe suffer from some type of thyroid dysfunction."

Read more: http://www.thealternativedaily.com/signs-your-thyroid-is-making-you-sick/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4368)


treat skin disorder with potato juice
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Date: March 29, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: treat skin disorder with potato juice





There are a number of skin disorders that can be treated with potato juice. Potato juice works for so many things, because it contains vitamin B that helps prevent a number of skin problems and has properties that reduce skin inflammation. Prevention for some issues can be helped by drinking potato juice and for others one would apply potato juice directly to the skin. Sometimes application is straight potato juice and for some conditions one mixes it with other ingredients such as lemon juice. In addition to helping with skin disorders, potato juice be used to help prevent hair loss.

https://www.youtube.com/watch?v=Zn7lCqiuNSo&rel=0

Key Takeaways:

  • Potato juice has numerous beneficial health effects for the skin, including but not limited to angular chelitis, sunburn, wrinkles, puffy eyes.
  • Potato juices can be used in combination with multiple other foods, lemon juice, cucumber, curd to reduce Signs of aging of the skin.
  • Potato juice, in combination with other natural substances are natural remedies for hair loss, dry hair, and grey hair.

"Apart from angular cheilitis, drinking potato juice can also treat eczema, another common skin problem."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4315)


5 uncommon signs of low testosterone
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Date: March 27, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 uncommon Signs of low testosterone





Signs of low testosterone are numerous and include low libido/low sex drive, loss of energy, reduced muscle mass and increased fat. But, did you know that there are several other signs that indicate that your levels of testosterone might be low? Although uncommon, these are signs that are still important for you to know and spot. These five signs are some of the uncommon signs that you should know that indicate a potential problem with your test levels.

Key Takeaways:

  • If you are starting to feel like you are lacking masculinity, low testosterone might be the cause.
  • There other other signs of low testosterone that have nothing to do with masculinity, such as heart trouble, numbness, skin issues, and cognitive changes.
  • Be proactive and consult with your doctor about how to keep up with the right testosterone level.

"A study published in Journal of Endocrinology investigated the role of testosterone in repairing nerve damage of the peripheral nervous system caused by diabetes, chemotherapy, or physical injury."

Read more: http://www.belmarrahealth.com/5-uncommon-signs-low-testosterone/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4300)


Heal Your Skin Naturally With This DIY Antifungal Cream
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Date: March 22, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Heal Your Skin Naturally With This DIY Antifungal Cream





How can a woman reduce stress? Females can reduce stress by as much 23% simply by eating 5 to 7 portions of fruit and vegatables a day compared to someone who only eats 0 to 1 portions a day. Foods high in potassium, such as bananas or tomatoes can help you achieve this. Studies recently conducted in Australia has concluded this. More research is needed to verify the results that have been recorded so far, but it is start on showing the connection of eating healthy and reducing stress.

Key Takeaways:

  • OTC antifungal medication has numerous ingredients most of us have never heard of. Is it really safe to apply it to our skin?
  • Homemade antifungal creams are easy to create and safe to use.
  • Homemade antifungal cream is a simple mix of almond, olive, and coconut oils, beeswax, shea butter, and melaleuca and wild orange essential oils.

"If you have ever needed an antifungal medication, it was probably due to an area of your skin showing signs of redness, inflammation and swelling."

Read more: http://www.thealternativedaily.com/diy-antifungal-cream/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4261)


Drink This EVERY Morning You Will Feel 10 Years Younger Turmeric amazing
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Date: March 20, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This EVERY Morning You Will Feel 10 Years Younger Turmeric amazing





Natural herbs and even some fruits and vegetables contain known and unknown compounds which will not only help to keep you healthy, but may even help control and slow the process of aging. Among the many plants which can help slow aging is Turmeric. Turmeric contains compounds which help to rejuvenate the skin and help to keep the entire body healthy, Turmeric is used in many anti aging formulations. Using Turmeric combined with Black Pepper, helps with absorption of the valuable compounds in Turmeric. There is a recipe for a Turmeric tonic known as Golden Milk. Anyone interested in using Turmeric for anti aging should learn where to purchase, or learn to make, Golden Milk!

https://www.youtube.com/watch?v=iBCN44MI6Ng&rel=0

Key Takeaways:

  • Turmeric is a natural anti-inflammatory agent with strong antioxidant capabilities.
  • One Japanese population, where Turmeric is a regular dietary component, reports far more of the population uniformly reaching a healthy old age than the norm.
  • Turmeric powder, milled pepper, almond milk and honey are components of a drink, called Golden Milk, which can assists the body in combating the Signs of aging.

"Aging is a natural process and you cannot prevent it, but you can do all that is needed to age healthy."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4237)


Why you should drink water first thing every day
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Date: March 19, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you should drink water first thing every day





“Drinking enough water to stay hydrated is more important than whether it is warm or cold," Rumsey said. "The amount of energy our bodies have to use to warm up cold water is negligible, so it really doesn't make that much of a difference." Feeling thirsty is a sure sign you need water, but experts say you shouldn't wait until Signs of dehydration. Most people need somewhere between 60 to 100 ounces of water per day. The more physically active you are, the more fluids you will need to replace sweat loss.

Key Takeaways:

  • Water does wonders for your wellness. It is the gold standard fluid for the body and it needed for the body to work correctly.
  • You should drink water first thing in the morning to rehydrate your body. It will give it a jumpstart while also aiding digestion and metabolism.
  • An active adult should consume 90 to 120 ounces of water per day, sometimes even more depending on exercise levels, food consumption and other factors.

"Drinking a couple glasses of water to allow the body to rehydrate allows for better digestion when you do eat."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.wcnc.com/news/health/why-you-should-drink-water-first-thing-every-day/422422839&ct=ga&cd=CAIyGjVhZGY1MjQ5OWFjZmJkYjA6Y29tOmVuOlVT&usg=AFQjCNGl-Ie2qoFGhzBydd_rkNy7XJIpBw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4214)


What if Depression isn't Depression? The Connection to Chronic Inflammation.
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Date: March 19, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What if Depression isn't Depression? The Connection to Chronic Inflammation.





Depression is a serious condition affecting millions of people around the world. More women experience depression than men, although it can affect each sex. But sometimes, the signs of depression mimic those seen in patients suffering from chronic inflammation conditions. Could it be such a condition rather than depression? Perhaps it is time to look at conditions other than depression, particularly if you are also suffering from other signs and symptoms. Learn more without delay.

Key Takeaways:

  • Generally depression is believed to be a chemical imbalance and treated as such.
  • A new approach treats depression and anxiety as the result of systemic inflammation rather than being diseases themselves.
  • Patients diagnosed with depression have high levels of C-reactive proteins, which are inflammatory chemicals.

"The traditional, pharmacology-centric, view of depression is that it is a chemical imbalance, usually involving serotonin."

Read more: https://goodmenproject.com/featured-content/depression-isnt-depression-connection-chronic-inflammation-lbkr/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4211)


17 Signs Your Body Is Too Acidic (And What To Do)
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Date: March 17, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 17 Signs Your Body Is Too Acidic (And What To Do)





Is there too much acid in your body? Many signs point to an acidic body, and if you are suffering from these symptoms, it is time to make changes in the foods that you eat before you endure an array of health problems. These 17 signs are among the many indicators of a body that is too acidic. Do you have any of these signs? What are you going to do about it? It is time for change if these signs are present in your life.

Key Takeaways:

  • There are many ways to make your body too acidic.
  • Symptoms of an acidic body include fatigue, headaches, sinus pains, and more.
  • Common sense health things, such as staying away from sugars, eating fruits and vegetables, and taking certain supplements can help prevent you from becoming acidic.

"Because of the prevalence of the Western diet and an inactive lifestyle, many people today are somewhat acidic."

Read more: http://www.thealternativedaily.com/signs-your-body-is-too-acidic/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4192)


9 Warning Signs Your Body Is Retaining Too Much Fluid
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Date: March 16, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Warning Signs Your Body Is Retaining Too Much Fluid





If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle or condition. However, when you're retaining excess fluids and holding more water weight than usual, it can make you feel insecure and pudgy, very unlike how you want to feel each day. It's important if you have a history of kidney disease, diabetes or other cardiovascular conditions you work with your physician to discuss the proper diet and medication regimen to prevent fluid retention which can often be very uncomfortable too.

Key Takeaways:

  • If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle.
  • Understanding what can trigger such water weight can help you decrease inflammation and swelling all around.
  • Holding excess fluid doesn't equate to pounds, so sometimes you might feel larger than you really are simply because of the appearance of the fluid itself on the exterior of the skin.

""If you're eating a high sugar diet, which will even include natural sources, such as fresh fruit, you might be holding on to excess fluids.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.bustle.com/p/9-warning-Signs-your-body-is-retaining-too-much-fluid-43118&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHRLDYQ6l9iod8zqRss2KaDtUjLxA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4180)


How to keep an eye out for eating disorders in loved ones
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Date: March 15, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to keep an eye out for eating disorders in loved ones





It can be very hard to determine if someone you know has an eating disorder. It may not be able to be noticeable with obvious signs, sometimes its the things you least expect. As much as you want to look out for your loved ones when it comes to an eating disorder, they are going to be as discrete as they can be. This s why this article presents a list of things one should to watch out for eating disorders, that way if you see certain signs you will know what to do.

Key Takeaways:

  • If you notice signs of an eating disorder, raise your concerns with that person when you have enough time and space to have a good conversation
  • Individuals who struggle with eating disorders feel a lot of shame about their illness
  • You don't want to ignore it, but if you try to push too much, it can lead to more control issues

"Hundreds of South Africans have eating disorders, but it can be difficult for family and friends to detect these problems in loved ones, a doctor warns."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.health24.com%2FDiet-and-nutrition%2FHealthy-diets%2Fkeep-an-eye-out-for-eating-disorders-in-loved-ones-20170303&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNEX1cAzXEB4qfyGZgH85ST6LZmXDg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4153)



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