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Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving VitaNet, LLC Staff 9/16/17
5 high-fibre foods that help fight constipation VitaNet, LLC Staff 9/13/17
Turmeric : How women could benefit from this curry spice VitaNet, LLC Staff 9/3/17
You Might Be Buying the Wrong Cinnamon VitaNet, LLC Staff 9/2/17
The six health benefits of turmeric VitaNet, LLC Staff 8/16/17
This spice is able to neutralize cancer cells VitaNet, LLC Staff 8/6/17
This spice is the most powerful in the world and many use it without knowing it is key to health VitaNet, LLC Staff 8/5/17
What is turmeric, and why is it good for you? VitaNet, LLC Staff 7/21/17
Prostate cancer breakthrough: Combination of three plant-based nutrients found to MELT AWAY prostate cancer cells VitaNet, LLC Staff 7/3/17
6 Ways to Use Turmeric to Boost Your Health VitaNet, LLC Staff 7/3/17
Cinnamon highly beneficial in managing metabolic syndrome says research VitaNet, LLC Staff 6/25/17
6 Health Benefits of Cinnamon And Honey VitaNet, LLC Staff 6/23/17
From golden lattes to wonder drug – is turmeric really such a super spice? VitaNet, LLC Staff 6/5/17
Anti-Inflammatory Foods to Reduce Risk of Heart Disease VitaNet, LLC Staff 6/4/17
Drink This Ginger Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again VitaNet, LLC Staff 6/2/17
You won't believe what turmeric is being used for VitaNet, LLC Staff 5/31/17
The Real Red Hot Chili Peppers VitaNet, LLC Staff 5/22/17
Turmeric may boost bone density in older people VitaNet, LLC Staff 5/21/17
Named the best spice for cleansing the body VitaNet, LLC Staff 5/15/17
Can turmeric really shrink tumours, reduce pain and kill bacteria? VitaNet, LLC Staff 5/9/17
Apple cider vinegar, turmeric can treat Psoriatic arthritis VitaNet, LLC Staff 5/7/17
IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS! VitaNet, LLC Staff 4/24/17
10 Ways Turmeric Might Be Superior To Modern Medicine VitaNet, LLC Staff 4/17/17
You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence) VitaNet, LLC Staff 4/16/17
Opium-like painkiller alternative can be found growing in your backyard VitaNet, LLC Staff 4/15/17
Keep your gut healthy with this amazing "super spice" VitaNet, LLC Staff 4/3/17
HERE’S HOW TO DETOX YOUR ENTIRE BODY TO NEVER BE SICK OR TIRED AGAIN!! VitaNet, LLC Staff 3/30/17
Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash! VitaNet, LLC Staff 3/29/17
Medical News Today: Is rice gluten-free? Grains explained VitaNet, LLC Staff 3/25/17
In praise of turmeric, the magic yellow spice. VitaNet, LLC Staff 3/23/17
Study: Turmeric can Slash your Heart Attack Risk by 56% VitaNet, LLC Staff 3/16/17
Study Finds Hot Chili Peppers May Extend Life VitaNet, LLC Staff 3/16/17
Home Remedies For Dry Cough That Will Give You Relief VitaNet, LLC Staff 2/27/17
How Not to Die from High Blood Pressure VitaNet, LLC Staff 2/15/17
What Is Turmeric Good For? 10 Health Benefits of Turmeric | Turmeric Supplement Benefits VitaNet, LLC Staff 2/13/17
Simple Clever Ways To Clear Clogged Arteries Research VitaNet, LLC Staff 1/31/17
Science-Backed Health Benefits of Cinnamon VitaNet, LLC Staff 1/12/17
My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post VitaNet, LLC Staff 12/27/16
For stress, superfoods are better than comfort foods VitaNet, LLC Staff 12/22/16
For stress, superfoods are better than comfort foods VitaNet, LLC Staff 12/22/16
Why Everyone is Talking About Turmeric VitaNet, LLC Staff 12/16/16
Top 10 foods to eat if you sit all day at work or school VitaNet, LLC Staff 12/9/16
The Top 15 Natural Appetite Suppressants VitaNet, LLC Staff 12/7/16
Supplements That Help Mange Diabetes Without Meds VitaNet, LLC Staff 12/5/16
Fight antibiotic-resistant superbugs with these six powerful and natural alternatives to antibiotics VitaNet, LLC Staff 11/19/16
Ginger root: a homemade remedy for stomach pain and nausea Darrell Miller 11/17/16
Oregano Plant Is the Most Potent Antimicrobial In The world Darrell Miller 11/15/16
Curcumin Helps Alleviate Depression Darrell Miller 10/26/16
It's True: Cinnamon Bark Can Help With Blood Sugar Darrell Miller 9/20/16
Cayenne, circulation and your health Darrell Miller 9/15/16



CRAZY RUMORS Apple Spice Lip Balm POP
   1 pc $3.49 37% OFF $ 2.20
HONESTLY PHRESH Body Wash Three-In-One Hero Herbal Spice
   12 oz $12.99 28% OFF $ 9.35
ALOHA BAY Candle Aloha Jar Autumn Spice Burnt Orange
   8 oz $14.5 32% OFF $ 9.86
ALOHA BAY Candle Aloha Jar Chai Spice Light Brown
   8 oz $15.90 32% OFF $ 10.81
ALOHA BAY Candle Aloha Jar Holiday Spice Red
   8 oz $15.90 32% OFF $ 10.81
ALOHA BAY Candle Aloha Jar Pumpkin Spice Orange
   8 oz $15.90 32% OFF $ 10.81
ALOHA BAY Candle Aloha Jar Spiced Pear Cream
   8 oz $14.5 32% OFF $ 9.86
ALOHA BAY Candle Cube Jar Chai Spice Ruby
   6 oz $9.90 37% OFF $ 6.24
YOGI TEAS/GOLDEN TEMPLE TEA CO CARAMEL APPLE SPICE SNACK TEA
   16 BAG $4.99 34% OFF $ 3.29
Celebration Herbals Chai Organic Double Spices w/o Tea
   24 bag $20 12% OFF $ 17.60
CHOICE ORGANIC TEAS Chai Spice
   16 bag $5.29 37% OFF $ 3.33
STASH TEA Chai Spice Tea
   20 bag $4.54 33% OFF $ 3.04
Stash Tea Chai Spice Tea Decaf
   18 ct $4.11 19% OFF $ 3.33
STARWEST BOTANICALS Chinese Five Spice Organic
   1 lb $32.78 31% OFF $ 22.62
NUMI TEAS Chocolate Spice
   12 bag $7.99 33% OFF $ 5.35
Celebration Herbals Cider Mulling Spice Organic
   45 gm $5.76 12% OFF $ 5.07
STARWEST BOTANI CINNAMON ORANGE SPICE TEA
   1LB $16.82 34% OFF $ 11.10
CLIF BAR INC CLIF BAR SPICED PUMPKIN PIE
   12/BX $24.31 28% OFF $ 17.50
Funfresh foods Cocoa Sweet Moose Organic Mayan Spice
   8 oz $5.79 27% OFF $ 4.23
Funfresh foods Cocoa Sweet Moose Organic Mayan Spice Hot Chocolate
   6 pk Pwd $34.74 27% OFF $ 25.36
HIT SUPPLEMENTS CORE ATHLETE PUMPKIN SPICE
   2 LBS $49.99 28% OFF $ 35.99
HIT SUPPLEMENTS CORE ATHLETE PUMPKIN SPICE
   2 LBS $49.99 28% OFF $ 35.99
Yogi Tea Cranberry Spice Probiotic
   16 bag $4.99 12% OFF $ 4.39
HONESTLY PHRESH Deodorant Hero Herbal Spice
   2.25 oz $7.99 28% OFF $ 5.75
TOM'S OF MAINE Deodorant Stick Woodspice-Sensitive Skin
   2.25 oz $7.33 34% OFF $ 4.84
STASH TEA Double Spice Chai Tea
   18 bag $4.54 33% OFF $ 3.04
YOGI TEAS/GOLDEN TEMPLE TEA CO Egyptian Licorice Spice Tea
   16 bags $5.55 34% OFF $ 3.66
BAUDELAIRE Essence Bar Soap Loofa Spice
   5 oz $4.17 28% OFF $ 3.00
EO PRODUCTS Everyone Hand Soap Orange & Spice
   12.75 oz $5.99 25% OFF $ 4.49
FARMERS MARKET Farmers Market Natural Bar Soaps-Pumpkin Spice
   5.5 oz $4.42 34% OFF $ 2.92
Celebration Herbals Five Spice Powder Organic
   40 gm $5.91 12% OFF $ 5.20
AUROMERE Flowers & Spice Incense Champa
   10 g $2.50 33% OFF $ 1.67
AUROMERE Flowers & Spice Incense Cinnamon
   10 g $2.50 33% OFF $ 1.67
AUROMERE Flowers & Spice Incense Coconut
   10 g $2.50 33% OFF $ 1.67
AUROMERE Flowers & Spice Incense Gardenia
   10 g $2.50 33% OFF $ 1.67
AUROMERE Flowers & Spice Incense Musk
   1 pc $2.50 31% OFF $ 1.72
AUROMERE Flowers & Spice Incense Myrrh
   10 g $2.50 33% OFF $ 1.67
AUROMERE Flowers & Spice Incense Parijata
   10 g $2.50 33% OFF $ 1.67
AUROMERE Flowers & Spice Incense Sample Pack
   .1 oz 8 fragrances $8.50 34% OFF $ 5.61
AUROMERE Flowers & Spice Incense Vanilla
   10 g $2.50 33% OFF $ 1.67
FRUIT NIBBLERS Fruit Nibblers Pumpkin Spice Recipe 113gm
   4 oz $6.99 37% OFF $ 4.40
Honestly Phresh Herbal Spice 3-1 Wash Men
   12 oz $12.99 19% OFF $ 10.52
VIA NATURE Holiday Room Spray - Lemon Creme & Spice
   4 oz $7.49 33% OFF $ 5.02
AUROMERE Incense F1P Flowers & Spice Prepack
   96 pc $2.50 33% OFF $ 1.67
Auroshikha Candles and Incense Incense Saffron Spice
   10 gm $2.09 34% OFF $ 1.38
Man Sports Iso-Amino Coffee Creamer Pumpkin Spice
   210g $29.99 21% OFF $ 23.69
HONEYBEE GARDENS Inc JobaColors Lip Liner Island Spice
   0.04 oz $8.99 28% OFF $ 6.47
NATROL Laci Le Beau SDT Max Strength Cinnamon Spice
   12 bags $5.09 34% OFF $ 3.36
NATROL Laci Le Beau Super Dieter's Tea Cinnamon Spice
   30 bags $9.59 34% OFF $ 6.33
NATROL Laci Le Beau Super Dieter's Tea Cinnamon Spice
   60 bags $16.69 34% OFF $ 11.02

Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving
TopPreviousNext

Date: September 16, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Turmeric is so hot RN! This is why you should stock up on the Spice everyone is loving





The popularity of the Spice turmeric is growing and for good reason. For one, turmeric is rich in antioxidants, which are beneficial for overall cardiac health. The orange colored root is also helpful in controlling blood sugar, which is helpful in preventing and managing diabetes. Furthermore, turmeric has antidepressant properties, which can boost your mood. A common way to incorporate turmeric into your diet is via ‘Golden Milk’, which is a combination of milk, turmeric powder, cinnamon, and black pepper.

Key Takeaways:

  • Turmeric can help reduce stress and anxiety because of it anti-depressant properties.
  • Can help activate brain functions that will help defer diseases such as alzheimers.
  • it is a belly flattening food that can help anyone easily loose weight

"Turmeric's antioxidant effect on blood vessels can help prevent blood clots, improve blood circulation and reduce cholesterol – all extremely beneficial to the body's overall cardiac function."

Read more: http://www.glamourmagazine.co.uk/article/turmeric-benefits-and-uses

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5251)


5 high-fibre foods that help fight constipation
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Date: September 13, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 high-fibre foods that help fight constipation





There are 5 high fibre foods that help to fight constipation. One in four Canadian people suffer from constipation. Canada is the ninth largest market in the world for over the counter laxatives. It represented almost three percent of the world's market in 2008. It is a market which has grown 1.73 times since 2003. There are many different factors that can cause constipation. Medication and medical conditions are two things that can cause constipation.

Key Takeaways:

  • A persons diet can play a large part in preventing constipation.
  • There are several foods that a person can choose to add in his or her diet to add in more fiber.
  • The author suggests ways to alter a recipe to include new foods or "Spice up" bland foods to make them more appealing.

"Avocado has sometimes been referred to as some sort of super food, and with good reason."

Read more: http://globalnews.ca/news/3734859/5-high-fibre-foods-that-help-fight-constipation/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5243)


Turmeric : How women could benefit from this curry spice
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Date: September 03, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Turmeric : How women could benefit from this curry Spice





Women can benefit a lot from a curry Spice. Turmeric has a lot of different health benefits. The golden Spice is filed with so many different nutritional properties that are great for your body. It can treat many different health issues that people experience. It can help treat diabetes and even colon cancer. There is new research that shows women benefit from it more than men do. This is a rather new finding that is important for women to know if they use turmeric in their diet.

Key Takeaways:

  • Curcumin has many health advantages including benefits for the liver and the skin.
  • Add curcumin Spice to black pepper or coconut milk to increase the body's absorption.
  • Women's bodies absorb the medicinal form of curcumin much better than men.

"One way to boost curcumin absorption into the bloodstream is to mirror drug delivery methods in which the Spice is put in liquid capsules to produce tiny nanomicelles."

Read more: http://www.deccanchronicle.com/lifestyle/health-and-wellbeing/300817/turmeric-how-women-could-benefit-from-this-curry-Spice.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5213)


You Might Be Buying the Wrong Cinnamon
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Date: September 02, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: You Might Be Buying the Wrong Cinnamon





While cinnamon has been linked to many body benefits, such as regulating blood sugar and lowering cardiovascular risk, it does nonetheless have coumarin, a compound that taken in excess amounts could lead to liver damage. For those that wish to continue to reap the benefits of cinnamon usage, without accruing the liver risks, it’s important to understand that there are two varieties of cinnamon.

Cassia cinnamon, which has a stronger taste, is the variant most usually found in supermarkets, as well as the variant with the highest amount of coumarin. Meanwhile, Ceylon cinnamon, a native of Sri Lanka, which is also more costly than the Cassia cinnamon, has thinner layers than its more universally used counterpart and also up to 18 times less of the liver-damaging compound. Therefore, despite the cost, Ceylon may be the cinnamon health-seekers should look for.

Key Takeaways:

  • Few people know that there are actually two different varieties of cinnamon available to for consumption by consumers.
  • The cinnamon may contain substances harmful to the human body, and the less-common variety of cinnamon, Ceylon cinnamon, has 18 times less of these harmful substances
  • The lesser-known and less popular Ceylon cinnamon variety may have health benefits to humans that are not existant in the more-popular cassia variety.

"Many studies have overlooked the bifurcated nature of the Spice, investigating both Ceylon and cassia cinnamon as one mutual substance."

Read more: https://www.thedailymeal.com/healthy-eating/you-might-be-buying-wrong-cinnamon

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5207)


The six health benefits of turmeric
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Date: August 16, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The six health benefits of turmeric





There are 6 benefits of turmeric. This Spice has a lot of different health benefits that people can gain by eating it. It was once the prized ingredient in India and Pakistan. It has since gained worldwide attention as a super food. It is worthwhile to include this into your diet. It aids in digestion and also helps with your heart. It clears up your skin and also encourages good sleep. In addition, it is great for your mood.

Key Takeaways:

  • This historic addition to Pakistani and Indian cuisine is useful for its digestive properties.
  • The American Journal of Cardiology has noted that use of the Spice regularly is beneficial for heart health.
  • Other benefits include antioxidant activity, better sleep, clearer skin and less pain upon menstruation.

"This peppery-tasting, golden-hued Spice has multiple health benefits that make it a worthy addition to any diet."

Read more: http://www.naturalnews.com/2017-08-11-six-health-benefits-of-turmeric.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5131)


This spice is able to neutralize cancer cells
TopPreviousNext

Date: August 06, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: This Spice is able to neutralize cancer cells





There is a Spice that is able to neutralize cancer cells. Turmeric has very incredible properties. Nano particles, which contain turmeric can be a vital component that is able to cure the neuroblastoma. This is a type of cancer that generally attacks children. A rare tumor will develop in children under the age of 5 years old. Researchers think that if this treatment can work, then it will be an excellent alternative to the traditional chemotherapy.

Key Takeaways:

  • Neuroblastoma can be potentially treated with turmeric which has certain properties that help neutralize growth of cancer cells.
  • Turmeric is a promising treatment for neuroblastoma that lacks the negative effects of traditional chemotherapy. treatment.
  • Further laboratory testing is needed to determine the efficacy of turmeric in treating Neuroblastoma.

"It turned out that turmeric neutralizes malignant neuroblastoma cells that had previously shown resistance to other medicines."

Read more: http://micetimes.asia/this-Spice-is-able-to-neutralize-cancer-cells/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5095)


This spice is the most powerful in the world and many use it without knowing it is key to health
TopPreviousNext

Date: August 05, 2017 05:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: This Spice is the most powerful in the world and many use it without knowing it is key to health





There is one Spice that is the most powerful in the world and many use it without knowing that it is the key to health. Oregano is one of the most widely used Spices for seasoning foods. It gives our foods a delicious and unique flavor. But, it has many medicinal properties. This herb can be found in almost any part of the world and it is very affordable and can be bought at any supermarket.

https://www.youtube.com/watch?v=kdz9AQNXS4o&rel=0

Key Takeaways:

  • Oregano has many nutrients and health benefits for skin and bones, and it helps detoxify the liver.
  • A tea made with mineral water and dried oregano is a convenient way to benefit from it's many health benefits.
  • Oregano can be purchased in most food stores dry or fresh and it can be grown in the home.

"Said to contain 20 times more antioxidants and nutrients than any citrus"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5085)


What is turmeric, and why is it good for you?
TopPreviousNext

Date: July 21, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What is turmeric, and why is it good for you?





A website that features interesting stories has published an article on turmeric. The article explores the origins of turmeric and discusses its uses. It came from Southeast Asia. It is used for dying clothes, and as a Spice. But it is now mostly known for its health uses. The website WebMD reports turmeric may be used to treat cholesterol and arthritis. It also reports that turmeric can treat digestive disorders. There are several color photos included with the story.

Read more: What is turmeric, and why is it good for you?

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5009)


Prostate cancer breakthrough: Combination of three plant-based nutrients found to MELT AWAY prostate cancer cells
TopPreviousNext

Date: July 03, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Prostate cancer breakthrough: Combination of three plant-based nutrients found to MELT AWAY prostate cancer cells





A study by the University of Texas, Austin, has found that there is potential for treatment of prostate cancer using compounds found in common foods. ursolic acid, commonly found in apple peel, curcumin, found in the Spice tumeric, and resveratrol, found in red grapes. These three compounds were tested together as a new combination approach to creating treatments. Working together, these compounds caused shrinkage of tumor cells and changed the way the cancerous cells metabolized nutrients that allow them to grow out of control.

Key Takeaways:

  • In a recent study it has been determined that three plant based nutrients can help prostate cancer
  • The nutrients can be found in apple peels, red grapes and tumeric
  • The Experiment shows that the nutrients help kill cellsprostate cancer

"A fascinating new study published in Precision Oncology has found that a combination of three plant-based nutrients “melts away” prostate cancer cells."

Read more: http://www.naturalnews.com/2017-06-30-prostate-cancer-breakthrough-combination-of-three-plant-based-nutrients-found-to-melt-away-prostate-cancer-cells.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4919)


6 Ways to Use Turmeric to Boost Your Health
TopPreviousNext

Date: July 03, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Ways to Use Turmeric to Boost Your Health





There are 6 ways that Turmeric can boost your overall health. This ancient Spice may help to reduce inflammation, benefit your heart and more. It has a vibrant golden color. It comes from a flowering plant with a root like stem that looks like ginger. It has long been a staple for many cuisines and especially in curry. It can help to treat digestive issues, liver problems, skin conditions and wounds. It has been used for over 4000 years medicinally.

Key Takeaways:

  • Turmeric is a Spice that has been used in medicine and cuisine in Asia and Central America for over 4,500 years.
  • Current research suggests that turmeric can help relieve some types of arthritis, digestive issues, mood problems, skin conditions, and diabetes.
  • Turmeric can be consumed in its powdered Spice form or grated fresh like ginger in curries, lentil dishes, Spice rubs, eggs, roasted vegetables, or “golden” milk.

"While more studies are necessary, preliminary research suggests that turmeric may offer numerous health benefits."

Read more: http://www.everydayhealth.com/diet-nutrition/diet/ways-use-turmeric-boost-your-health/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4918)


Cinnamon highly beneficial in managing metabolic syndrome says research
TopPreviousNext

Date: June 25, 2017 07:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cinnamon highly beneficial in managing metabolic syndrome says research





Research has said that cinnamon is highly beneficial in managing metabolic syndrome. Cinnamon is an ingredient that is very common in Indian dishes. Metabolic syndrome is a group of medical conditions that include high blood pressure and excess body fat around the waist. This increases the risk of heart disease, stroke and diabetes in people. People were put on a cinnamon trial and they ended up losing weight and became healthier people. Spices and herbs can have a great impact on health.

Read more: Cinnamon highly beneficial in managing metabolic syndrome says research

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4881)


6 Health Benefits of Cinnamon And Honey
TopPreviousNext

Date: June 23, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Health Benefits of Cinnamon And Honey





There are 6 health benefits of cinnamon and honey as well. They both work great on their own, but together they are a lot more healthy for you. When you put them together, then you get a really healthy combination. They can be really great for your health. Cinnamon is one of the oldest Spices that we know of. It has medicinal properties that have been marveled at since ancient times. It is also very tasty.

Key Takeaways:

  • Cinnamon and honey are superfoods known for their culinary and medicinal uses.
  • Cinnamon is known for its anti-inflammatory properties as well as being a source of manganese and calcium.
  • Local honey can help with allergy symptoms while raw honey retains nutritional benefits.

"Mixing cinnamon and honey together in water and drinking this mixture regularly may help you in your weight loss efforts."

Read more: http://www.thealternativedaily.com/health-benefits-of-cinnamon-and-honey/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4866)


From golden lattes to wonder drug – is turmeric really such a super spice?
TopPreviousNext

Date: June 05, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: From golden lattes to wonder drug – is turmeric really such a super Spice?





People attribute all kinds of health benefits to turmeric. It is becoming popular because of these. Everyone wants a natural remedy. It is better than taking drugs which often have unpleasant side effects. This gives the scoop on whether or not turmeric is all it's cracked up to be. It's good info because some of these remedies aren't but some really do help a lot. It also helps that turmeric has a great flavor and many enjoy it just for that.

Key Takeaways:

  • In short, turmeric has done a cauliflower – from also-ran to hip ingredient du jour, Google searches for it are up 75% in the last five years.
  • Amazingly, for something with such incredible powers, at under £1 a jar for the powdered stuff, this Spice remains cheap, which can’t be said for all the supplements these wellness gurus recommend.
  • Turmeric doesn’t actually taste of very much – bitter, slightly warm (it’s a member of the same family as ginger).

"Is turmeric the magic bullet it’s been claimed to be? Of course not. Might it be beneficial in some way to our health? Very probably"

Read more: https://www.theguardian.com/lifeandstyle/2017/may/31/golden-latte-turmeric-culinary-trends-ingredients-golden-Spice

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4775)


Anti-Inflammatory Foods to Reduce Risk of Heart Disease
TopPreviousNext

Date: June 04, 2017 07:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Anti-Inflammatory Foods to Reduce Risk of Heart Disease





Eating anti-inflammatory foods can reduce the chance of heart disease by over 50%. Some foods that are anti-inflammatory include chickpeas and beans. To reduce the chance of getting stomach or colon cancer by over 44% eat garlic and onions, this food Spices up the food and offers healthy results as an anti-inflammatory. Eating three cups of plant compounds is enough to keep your body at a healthy level and one quarter decreased risk of heart disease. Overall, anti-inflammatory foods have many benefits.

Read more: Anti-Inflammatory Foods to Reduce Risk of Heart Disease

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4772)


Drink This Ginger Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again
TopPreviousNext

Date: June 02, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Drink This Ginger Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again





Looking at the picture of this mixture is very appealing. Maybe because of its bright color.The ingredients in the mixture have a lot of health benefits.Such as turmeric which has a lot of benefits such as regulation blood sugar and it is also good for the liver. Ginger is good for the liver and digestion and nausea. The honey would give it a sweet taste. The drink starts out with cocoanut milk which is very popular these days. I was amazed at all the ingredients for this mixture and the health benefits.

https://www.youtube.com/watch?v=k6GbyNDrhqs&rel=0

Key Takeaways:

  • Turmeric milk is a recipe, presumed to have developed as part of an ancient Indian system of healing, referred to as Aryurvedic Medicine.
  • Turmeric milk is useful for reducing blood pressure and regulating glucose levels in the body.
  • Turmeric is noted for its positive effects against liver disease and respiratory conditions, as well as muscular and joint pain.

"Have you ever heard of golden milk? This mixture of Spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of nutrient, and offers a myriad of health benefits!"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4755)


You won't believe what turmeric is being used for
TopPreviousNext

Date: May 31, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: You won't believe what turmeric is being used for





Turmeric has many known benefits. It can reduce inflammatory receptors in our body, and also reduce pain and swelling. It also has been tested to lower sperm motility. This was found out when sperm was mixed with the Spice. The Spice can also chances of heart disease by improving blood flow in the body. You can have too much turmeric though. Overuse can cause headaches, rashes, fever and different digestion habits. Turmeric is a good supplement used in moderation.

Key Takeaways:

  • It is a very good idea to include curcumin in my diet because it has many beneficial traits.
  • curcumin can be used to avoid the development of cancer since it is an antioxidant
  • Natural ingredients such as curcumin have many diverse benefits, even contraception.

"The evidence shows that curcumin offers strong anti-inflammatory benefits via targeting multiple steps in the inflammatory pathway."

Read more: http://www.bodyandsoul.com.au/nutrition/nutrition-tips/you-wont-believe-what-turmeric-is-being-used-for/news-story/80d6f9d28dd57246107db9903f4422f0

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4739)


The Real Red Hot Chili Peppers
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Date: May 22, 2017 10:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Real Red Hot Chili Peppers





Variety is the Spice of life, or so the saying goes. Now, studies show that chili peppers may be the key to longer life. A research study was published in BMJ, and found that people who consumed spicy foods 6-7 days per week had a 14% decrease in mortality rates, compared to those who didn't. The risk is even lower if you stay away from alcohol. This is likely due to their active ingredient, capsaicin, with a host of benefits that include a decrease in appetite, obesity, and even cancer, as well as antibacterial activity. Perhaps its time to start experimenting with these peppers, and they're already found in a variety of Asian cuisines.

Read more: The Real Red Hot Chili Peppers

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Turmeric may boost bone density in older people
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Date: May 21, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Turmeric may boost bone density in older people





An online magazine has a feature in its health section about the benefits of Turmeric. The story summarizes a research study in Italy on the effects of Turmeric on bone density. The researchers gave Turmeric to men over seventy who were experiencing lessened bone density. They found this addition resulted in a seven per cent jump in density. They believed Turmeric acts on cells that are removing bone cells prematurely. The story has a photo of Turmeric.

Key Takeaways:

  • People who have been given turmeric saw bone density increase by 7% in 6 months.
  • yoghurt can help reduce the risk of osteoporosis in the older generations.
  • Yogurt is a rich source of nutrients that are helpful to the strengthening and maintaining of bones.

"Scientists at Genoa University have identified a compound in the Spice known as curcumin, which they believe targets cells that trigger old parts of bone to be removed before new growth can replace it."

Read more: https://www.tv3.ie/xpose/article/fitness-and-wellbeing/239587/Turmeric-may-boost-bone-density-in-older-people

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4658)


Named the best spice for cleansing the body
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Date: May 15, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Named the best Spice for cleansing the body





Turmeric has been recognized and used in Eastern medicine for its cleansing and energizing properties. It can cleanse your digestive tract and improve digestion. It can be eaten with several foods or added to yogurt. It's essential oils and healthy fats prevents wrinkles, aging and gives your face a healthy appearance, it can also treat acne. It can be used in cosmetics or made into a face mask as well as a scrub. It is a versatile Spice that can cleanse you inside and out .

Key Takeaways:

  • Turmeric can be used as a medicine to detox the body and gives you energy.
  • Turmeric helps to heal the intestines and clears it out for better digestion.
  • You can use Turmeric for cosmetics and face masks. It makes your complexion smoother and helps with aging.

"Turmeric helps to cure eczema, itching, dissolves boils, improves the complexion and cleans the skin."

Read more: http://micetimes.asia/named-the-best-Spice-for-cleansing-the-body/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4619)


Can turmeric really shrink tumours, reduce pain and kill bacteria?
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Date: May 09, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can turmeric really shrink tumours, reduce pain and kill bacteria?





According to Gunveen Kaur, the food turmeric is a miracle substance. This yellow-colored Spice, widely used in India and South East Asia, supposedly contains anti-inflammatory, anti-bacterial, and anti-cancer properties. Additionally, this substance encourages the death of cells that are dangerous or no longer needed in the human body. According to Kaur, systemized studies have supported these assertions to certain extents. While these findings are quite promising, more work needs to be done to validate and study how much of an impact this miracle food has on the health of others.

Key Takeaways:

  • Tumeric is pivotal in preventing insulin resistance which can help prevent tumors.
  • Tumeric is believed to reduce inflammation that is caused by a wide variety of medical conditions.
  • Black pepper helps our body absorb tumeric. Orally tumeric is not all absorbed by the body.

"Although curcumin is showing some encouraging effects in reducing markers of inflammation in humans, the majority of the pharmacological effects of curcumin are in lab studies or animal experiments."

Read more: https://medicalxpress.com/news/2017-04-turmeric-tumours-pain-bacteria.html

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Apple cider vinegar, turmeric can treat Psoriatic arthritis
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Date: May 07, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Apple cider vinegar, turmeric can treat Psoriatic arthritis





Turmeric is a Spice which many people swear by for medical issues. It is a very popular home remedy. Apple cider vinegar is another which is used for many things. Both of these can help with soriatic arthritis. This can be painful and many suffer from it. If healthy home remedies can help them that's a plus. Of course these won't help everyone because we're all different, but if you want to try this does tell you how to use each item properly.

Key Takeaways:

  • Having a family history of psoriasis can lead to more joint pain and inflammation.
  • Simple treatments that are effective for psoriatic arthritis includes apple cider vinegar.
  • Bathing with oats is an effective method of relieving itchy patches.

"Adding oats to a bath or using oats in a paste can help relieve itchy patches of psoriasis."

Read more: http://nation.com.pk/islamabad/01-May-2017/apple-cider-vinegar-turmeric-can-treat-psoriatic-arthritis

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4558)


IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS!
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Date: April 24, 2017 04:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS!





Tumeric, is this Spice in your cabinet? If so, use it as often as possible in as many of the foods you prepare as you can. But, do not be shy, and make sure that you're also enjoying this Tumeric water. Drinking this spicy water everyday can do incredible things to your body, and those benefits are things that you do not want to miss. Learn the benefits and start drinking Tumeric water without a moment's delay.

https://www.youtube.com/watch?v=QIe8YyxsjI0&rel=0

Key Takeaways:

  • The daily consumption of turmeric has benefits for the liver and brain.
  • Turmeric had high anti-inflammatory and antioxidant effects. This helps reduce liver damage and disease.
  • Turmeric water can be consumed by itself or added to soups or recipes.

"Turmeric is one of the most popular Spices added to South Asian dishes, and it becoming growingly popular all around the world, due to its multiple health-boosting properties."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4465)


10 Ways Turmeric Might Be Superior To Modern Medicine
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Date: April 17, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 10 Ways Turmeric Might Be Superior To Modern Medicine





Tumeric is a Spice that is used in many cuisines, particularly Indian cooking. And while it has never been a secret that Tumeric has an array of benefits to your health, there is new evidence that suggest that it may be better than what we realized. Could Tumeric really be superior to what modern medicine has provided to us? These 10 ideas support the fact, and once you learn them, you may, too, believe in the powers of Tumeric considerably more.

Key Takeaways:

  • -The use of turmeric dates back to nearly 4,000 years ago to the Vedic culture in India. Back then it was used primarily as a cooking Spice, with some religious significance.
  • - Google searches for turmeric have increased 300 percent in the last five years, along with other superfoods like coconut oil and apple cider vinegar. So go ahead — jump on the bandwagon.
  • -Now, consider this: All year round you eat organic, whole foods and stay away from junk food. You meditate, you hydrate, you exercise, you get eight hours of sleep a night.

"While there are some skeptics about its medicinal efficacy, there are thousands of peer-reviewed studies to date highlighting turmeric’s versatility in whole-body healing."

Read more: http://www.thealternativedaily.com/ways-turmeric-is-superior-to-modern-medicine/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4420)


You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence)
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Date: April 16, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence)





Hot peppers are not for everyone, but they are undoubtedly very good for you and provide numerous health benefits. They can actually increase your lifespan. A study has linked the use of hot peppers to a decrease in mortality from all causes by an impressive 13 percent. The root of these health benefits lies in capsaicin, the compound that gives Spice to hot peppers. Furthermore, peppers are known to contain high levels of antioxidants, protect the eyes, help with digestion and increase metabolism. If you have never tried peppers, this article provides many excellent reasons to give them a try.

Key Takeaways:

  • -It turns out that spicy pepper lovers may really be onto something — they may even be lengthening their lifespans
  • -It’s true: eating spicy peppers such as jalapenos, habaneros and cayennes has been linked to reducing the risk of death from all causes in a large population-based study
  • It has long been known that capsaicin, and hot peppers in general, can have a wealth of beneficial, protective effects on the body

"You can probably find at least a couple varieties of hot sauce in their kitchen and perhaps a few varieties of fresh chiles, as well."

Read more: http://www.thealternativedaily.com/eat-spicy-peppers-for-a-longer-healthier-life/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4414)


Opium-like painkiller alternative can be found growing in your backyard
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Date: April 15, 2017 01:29 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Opium-like painkiller alternative can be found growing in your backyard





If you suffer from pain, it is a good idea to look for alternatives to taking painkillers. They are addictive, and often mask the underlying instead of effectively dealing with it. There are many herbs and Spices out there that can address the inflammation that causes pain and some of these herbs grow in your backyard. Wild lettuce is a plant found in yards all over the country and has been used for a long time in treating pain. Read this article for more details into the effectiveness of wild lettuce for pain.

Key Takeaways:

  • -Did you know that many herbs and Spices can treat inflammation and other related conditions that cause acute or chronic pain?
  • -While it has been used for centuries, it was in the 1970s that it started to gain significant popularity, both for pain relief and recreational purposes.
  • Furthermore, it can be very beneficial for asthma patients since opiate medications can cause more asthma episodes when they go through opiate withdrawal

"Also known as Lactuca Virosa, opium lettuce, or bitter lettuce, this medicinal plant has long been used in folk medicine as a substitute to opium, hence its name opium lettuce."

Read more: http://www.naturalnews.com/2017-04-09-opium-like-painkiller-alternative-can-be-found-growing-in-your-backyard.html

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Keep your gut healthy with this amazing "super spice"
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Date: April 03, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Keep your gut healthy with this amazing "super Spice"





There is a new super Spice in town, and when you use it, your gut will stop growling and may even say thank you. This super Spice keep your digestive health at the top while also providing a nice kick to many of your favorite foods. This is a Spice that you might already have in your cabinet, but if you do not, the time to make the purchase is here. Learn more about this Spice and its benefits now!

Key Takeaways:

  • Turmeric aids digestion. It helps to stop bloating and production of gas.
  • Turmeric contains curcumin which helps muscles in the digestive tract.
  • Turmeric helps to prevent disease. It reduces inflammation. It inhibits growth of cancer cells.

"Various studies have linked turmeric to a plethora of health benefits, especially when it comes to the digestive system."

Read more: http://www.naturalnews.com/2017-03-28-keep-your-gut-healthy-with-this-amazing-super-Spice.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4344)


HERE’S HOW TO DETOX YOUR ENTIRE BODY TO NEVER BE SICK OR TIRED AGAIN!!
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Date: March 30, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: HERE’S HOW TO DETOX YOUR ENTIRE BODY TO NEVER BE SICK OR TIRED AGAIN!!





Detoxing is a topic that has aroused much interest. One Spice that is often overlooked is ginger. Ginger is a very healthy and nutrient dense Spice. It contains anti-inflammatory, antioxidant, detoxifying and anti-cancer abilities, especially gastrointestinal issues. Ginger is a very important Spice that can help ease a variety of ailments. Watch this video for an in-depth look into ginger's many uses. Included is a recipe for a ginger bath that you'll definitely want to try.

https://www.youtube.com/watch?v=IA4ORIfrfCc&rel=0

Key Takeaways:

  • Ginger is a healthy and nutritious Spice that can be used in many ways to help the body.
  • Ginger can help a person detoxify their body and remove a list of harmful substances from the body.
  • Ginger can help the body to resist various diseases and various forms of cancer.

"Aromatic, pungent and spicy, ginger is among the healthiest and most delicious Spices on the planet."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4323)


Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!
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Date: March 29, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!





That morning cup of coffee is vital for most people in the morning when they wake up. Unfortunately, it can irritate your stomach and make you more tired when it wears off (otherwise known as a caffeine crash). Read this article for a delicious recipe to a Spiced coffee beverage that is easy on the digestion and keeps your energy levels up all day without the crash. The recipe is simple to make and its ingredients are not expensive.

Key Takeaways:

  • Cinnamon Spiced coffee can give you an all day energy boost.
  • All you need is cinnamon, nutmeg, cardamom, coffee, vanilla hemp protein powder, dates, and coconut milk.
  • This easy to make blend of coffee will wake you up and keep you going the entire day.

"Every now and then a little caffeine is warranted to wake you up. While straight coffee can cause stomach irritability, jitters and an inevitable crash, adding a few items to it can help it to replenish you, wake you up, and ward off any negative side effects."

Read more: http://www.healthnutnews.com/cinnamon-Spiced-coffee-coconut-milk-long-lasting-energy-without-crash/

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Medical News Today: Is rice gluten-free? Grains explained
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Date: March 25, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Medical News Today: Is rice gluten-free? Grains explained





Plain rice is gluten free naturally and is a good source of some nutrients and carbohydrates. People that are on a gluten free diet should always check labeling to make sure that gluten hasn't been added to a rice mixture. Rice does contain arsenic but it is mostly non toxic. People on gluten free diets have plenty of grains to choose from although many of these can only be found in health food stores. Persons with celiac disease must be careful to not eat gluten in any form.

Key Takeaways:

  • Rice, itself, is gluten free, but,often do have gluten due to contamination or use of other Spices.
  • There are many other grains which are gluten free, that can help contribute to a balanced diet for those seeking a gluten free lifestyle.
  • Rice is a good alternative to gluten containing grains, but you can not get sufficient nutrients from rice alone

"Arsenic may cause health problems in people who eat significant amounts of rice and rice-based products daily."

Read more: http://www.medicalnewstoday.com/articles/316167.php

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In praise of turmeric, the magic yellow spice.
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Date: March 23, 2017 02:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: In praise of turmeric, the magic yellow Spice.





For those who pursue optimum health, Turmeric is a Spice that should not be overlooked. Turmeric boasts a myriad of wonderful health benefits including it's anti-inflammatory and anti-cancer properties. Turmeric can be added to a great many meals and can also easily be added to smoothies if you want to find ways to incorporate it into your diet. Read on to find out more creative uses of turmeric, and how to make it more easily absorbed in the body.

Key Takeaways:

  • A study attributed Japan's residents life span has increased due to the ingestion of tumeric 3 times a day
  • Curcumin is the key compound of tumeric and this is where it's healing powers are derived from
  • The preferred way, is to use in a smoothie or brew w/ tea. Also, black pepper will mask the odd 'taste'. Studies show it helps with headaches, IBS & prevention /treatment of cancer.

"The magic is in the Curcumin which is the potent compound within turmeric."

Read more: https://www.lorrainepascale.com/in-praise-of-turmeric-the-magic-yellow-Spice/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4272)


Study: Turmeric can Slash your Heart Attack Risk by 56%
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Date: March 16, 2017 02:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Study: Turmeric can Slash your Heart Attack Risk by 56%





Tumeric is a colorful herb that is used in many dishes, particularly Asian foods. It adds awesome flavor to a dish, which hints at a kick of Spice. What makes a dish better? New evidence suggests that consumption of tumeric has an array of health benefits for you to enjoy. One of the best is a reduction in your risk of heart attack. Studies show that you decrease heart attack risk considerably when you consume Tumeric. What are you waiting for?

Key Takeaways:

  • Turmeric has many health benefits because it contains antioxidants and anti-aging properties.
  • The curcumin in turmeric increases cardiovascular function and reduces heart attack risks by 56%.
  • Turmeric can be consumed as a Spice added to food and teas or as a juice.

"This incredible ability of curcumin has been particularly helpful for postmenopausal women who reach the age where heart problems can arise and become a health concern."

Read more: http://www.healthnutnews.com/study-turmeric-can-slash-heart-attack-risk-56/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4179)


Study Finds Hot Chili Peppers May Extend Life
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Date: March 16, 2017 01:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Study Finds Hot Chili Peppers May Extend Life





According to a news study published in the journal PLOS One, eating hot chili peppers could extend your life. Analyzing data from more than 16,000 Americans who had been followed for an average of nearly 19 years, the researchers found that hot red chili pepper consumption was associated with a 13 percent lower risk of death.

Key Takeaways:

  • According to a news study published in the journal PLOS One, eating hot chili peppers could extend your life.
  • The study was observational so it doesn’t offer hard proof of cause and effect but it does add to the growing body of evidence which suggests spicy foods may have health benefits that can help people live longer.
  • And previous studies have suggested that it is the capsaicin in the Spice which holds the anti-obesity, antioxidant, anti-inflammation, and anti-cancer benefits.

"According to a news study published in the journal PLOS One, eating hot chili peppers could extend your life."



Reference:

http://www.healthnutnews.com/study-finds-hot-chili-peppers-may-extend-life/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4178)


Home Remedies For Dry Cough That Will Give You Relief
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Date: February 27, 2017 10:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Home Remedies For Dry Cough That Will Give You Relief





There are some really good home remedies for dry cough that will give you relief. It needs to be looked into if you have a dry cough. It weakens your immune system. Take a glass of hot milk and add a tablespoon of honey. Make sure to mix it well. This is a great way to help your cough.

https://www.youtube.com/watch?v=gKSchLQpYWo

Key Takeaways:

  • Honey. Why it helps: Honey is one of the oldest dry cough home remedies and also one of the commonly used components in cough syrups.
  • Honey is one of the oldest dry cough home remedies and also one of the commonly used components in cough syrups.
  • Many of us crave a cuppa when we have been coughing all day. Warming Spices are natural cough remedies that we can easily incorporate into our tea.

"Honey is one of the oldest dry cough home remedies and also one of the commonly used components in cough"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4033)


How Not to Die from High Blood Pressure
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Date: February 15, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How Not to Die from High Blood Pressure





Not dying from high blood pressure can be a hard thing. By age 60, it impacts many more people. High blood pressure does not need to occur though. Researchers found that people that ate better diets had much lower blood pressure than people that did not. For people that eat a bad diet, their blood pressure will get higher.

Key Takeaways:

  • You can imagine how overwhelming NutritionFacts.org might be for someone new to the site. With videos on more than 2,000 health topics.
  • Imagine someone stumbling onto the site when the new video-of-the-day is about how some Spice can be effective in treating a particular form of arthritis.
  • It would be easy to miss the forest for the trees. That’s why I created this new series of overview videos, which are basically taken straight from my hour-long live 2016 presentation HOW NOT TO DIE: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers.

"That’s why I created this new series of overview videos, which are basically taken straight from my hour-long live 2016 presentation HOW NOT TO DIE: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers."



Reference:

http://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3948)


What Is Turmeric Good For? 10 Health Benefits of Turmeric | Turmeric Supplement Benefits
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Date: February 13, 2017 10:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What Is Turmeric Good For? 10 Health Benefits of Turmeric | Turmeric Supplement Benefits





It’s a quintessential Spice in curry, a relative of ginger and one of the healthiest ways to add flavor and color to a home-cooked meal. Turmeric has been used to relieve everything from liver problems to depression to ringworm in folk medicine, but, like many alternative therapies, there’s not always much research to back up the ancient wisdom.

https://www.youtube.com/watch?v=8bS7XgByXWY

Key Takeaways:

  • Tumeric has anti-inflammatory,antiseptic, antifungal, antioxidant and antiviral properties.
  • Tumeric has many vitamins and minerals, as well as fiber and protein.
  • Tumeric is useful for healing wounds, and clearing skin, besides being an effective agent for fighting cancer cells, cholesterol, weight gain, arthritic pain, diabetes and more.

"Due to all these factors turmeric is often used to treat a wide variety of health problems."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3932)


Simple Clever Ways To Clear Clogged Arteries Research
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Date: January 31, 2017 04:40 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Simple Clever Ways To Clear Clogged Arteries Research





7 Simple Ways to Unclog Your Arteries Naturally ... to prevent and in some casesreverse the #1 cause of death in the modern world? Statistically, atherosclerosis (the progressiveclogging of the arteries) is the #1 killer on the planet. ... Here is the peer-reviewed, publishedresearch proving the fact:. 21 Foods That Naturally Unclog Arteries - Natural Living Ideas

https://www.youtube.com/watch?v=7jl2E7UayEU&rel=0

<vid1>

Key Takeaways:

  • Turmeric. Turmeric is another Spice that can help treat clogged arteries and make your heart healthy and more functional. ... Cayenne Pepper.
  • One of the best vegetables for clearing arteries, asparagus is full of fiber and ...Studies have shown that the daily consumption of avocado result in
  • earn how to naturally reverse hardened arteries. ... Many studies show that the damage caused by high blood sugar — from eating too much sugar and grains — scars the insides of the arteries

"There are natural ways to help treat clogged arteries and make your heart healthy and more functional."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3859)


Science-Backed Health Benefits of Cinnamon
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Date: January 12, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Science-Backed Health Benefits of Cinnamon





When it comes to cinnamon in general there are many different benefits that it has to offer overall. Some of the science backed health benefits of cinnamon include protecting against cancer, healing wounds, having an improved learning potential, helping against Alzheimer's disease, weight loss, reduction in diabetes, as well as a few other health benefits in general.

Key Takeaways:

  • Some of the Spices that have been used for many years also have significant health benefits, and cinnamon is no exception.
  • Cinnamon is a significant source of cinnamaldehyde, a compound that could protect against colorectal cancer.
  • The combination of cinnamon and peppermint essential oils has been found effective against antibiotic resistant bacteria, and also aids in cellular growth.

"Cinnamon is a Spice that has been used to flavor foods for hundreds of years. The Spice is used more in desserts or bakery, but it is also an ingredient in various main dish recipes."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.worldhealth.net/news/science-backed-health-benefits-cinnamon/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNEmQhn71BhRSg30uGYo6-6xzXs3eQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3772)


My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post
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Date: December 27, 2016 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post





Pomegranates offer plenty of nutrients and a provides a good source of antioxidants especially usefully during the holidays’ when children usually indulge with consuming more sugar. Pomegranate seeds can be used in many ways with cooking and uses in recipes such as oatmeal, waffles, yogurts and many other uses to Spice ordinary dishes

Key Takeaways:

  • Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts immune systems
  • Pomegranate seeds have been shown to fight cancer, improve memory, reduce inflammation, lower blood pressure and reduce heart disease
  • Pomegranate seeds are a super food, providing fiber, B vitamins, potassium, antioxidants, vitamin K, vitamins C and E - an excellent option to counteract the high sugar content in holiday treats.

"Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts my children’s immune systems."



Reference:

https://www.washingtonpost.com/lifestyle/wellness/my-answer-to-the-holiday-sugar-glut-pomegranates-and-lots-of-them/2016/12/19/aa5d01ae-c167-11e6-8422-eac61c0ef74d_story.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3708)


For stress, superfoods are better than comfort foods
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Date: December 22, 2016 06:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: For stress, superfoods are better than comfort foods





There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or caffeine-filled foods can have the opposite effect.

Key Takeaways:

  • The top superfoods that are recommended to munch on when feeling anxious are kale, broccoli, leafy greens, celery, nuts, oily fish like salmon, fermented foods like kimchi, herbs and Spices, and organic berries high in vitamin C.
  • In animal studies, vitamin C fed to rats who were undergoing stress both prevented an increase in cortisol levels and ... known signs of physical and/or emotional stress like losing body weight.
  • Animals that didn't receive the vitamin C had three times the level of cortisol in their bodies,

"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."



Reference:

http://www.cnn.com/2016/12/15/health/foods-to-reduce-stress-anxiety/index.html

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For stress, superfoods are better than comfort foods
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Date: December 22, 2016 06:39 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: For stress, superfoods are better than comfort foods





There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or caffeine-filled foods can have the opposite effect.

Key Takeaways:

  • The top superfoods that are recommended to munch on when feeling anxious are kale, broccoli, leafy greens, celery, nuts, oily fish like salmon, fermented foods like kimchi, herbs and Spices, and organic berries high in vitamin C.
  • In animal studies, vitamin C fed to rats who were undergoing stress both prevented an increase in cortisol levels and ... known signs of physical and/or emotional stress like losing body weight.
  • Animals that didn't receive the vitamin C had three times the level of cortisol in their bodies,

"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."



Reference:

http://www.cnn.com/2016/12/15/health/foods-to-reduce-stress-anxiety/index.html

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Why Everyone is Talking About Turmeric
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Date: December 16, 2016 06:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why Everyone is Talking About Turmeric





Turmeric, the main Spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science and the next most popular studied herbs include garlic, cinnamon, ginseng, ginger and milk thistle.

Key Takeaways:

  • Turmeric is an incredible multitasking Spice that is a powerful antioxidant and makes your food taste great.
  • Only half a teaspoon of turmeric adds an incredible 3,500 ORAC points to your diet.
  • Keep reading to learn more about the great benefits of turmeric.

"The bright yellow Spice is not only an important antioxidant, but it is also an anti-inflammatory, soother of irritations and a skin brightener."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.truthinaging.com/review/why-everyone-is-talking-about-turmeric&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH0rweG3DvO9pHGu1tFqYK7xKzXHg

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Top 10 foods to eat if you sit all day at work or school
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Date: December 09, 2016 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Top 10 foods to eat if you sit all day at work or school





If you get up every day around six in the morning, make breakfasts and lunches, and then sit for about an hour in the car dropping them off to school and then driving to work, where I sit for a few hours more.Not much different from when I was in school, where marathon sitting and studying was the norm. Get out there and exercise, too, at least 30 minutes a day, and if not, make sure you get up from your desk every 45 minutes of so and get the blood pumping and give your monitor-staring eyes a rest.

Key Takeaways:

  • Bright and beautiful, this yellow Spice possesses anti-inflammatory effects that are good for the sedentary person.
  • Prepare your lunch foods with olive oil and reduce your risk of cardiovascular disease;
  • Almonds are an excellent anti-oxidant Vitamin E and contains a plant-based anti-inflammatory omega-3.

"After all, prolonged sitting has been associated with hunger pangs and obesity and decrease in concentration. Don't forget the water."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://blog.silive.com/gracelyns_chronicles/2016/11/do_you_sit_all_day_at_work_or.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFY6xCt9DGZwECT4OGblFU6xZctqw

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The Top 15 Natural Appetite Suppressants
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Date: December 07, 2016 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Top 15 Natural Appetite Suppressants





It is often difficult to control your appetite. We all wish there was a pill or supplements that would make it easy to control cravings. JetFuel Accelerator adds to our list as one of our top appetite suppressing supplements. Obesitrol placed on our list because of its impressive ingredients. Animal Cuts is designed and formulated by Universal Nutrition to create 9 different complexes earning itself a place on this list.

Key Takeaways:

  • Try as you might to resist the temptation of damning diet foods, sometimes hunger prevails and you find yourself elbow deep in a bag of chips.
  • Combat temptations to derail your diet by ensuring you have healthy drinks, foods, and Spices in your office and home.
  • Try these 15 essential appetite-suppressing staples like whey protein and ginger root to stamp out hunger and keep your diet on track.

"These supremely healthy drinks, foods, and Spices can curb your hunger, help you lose more weight, and stick to your diet plan."



Reference:

http://www.mensfitness.com/nutrition/what-to-eat/top-15-natural-appetite-suppressants

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Supplements That Help Mange Diabetes Without Meds
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Date: December 05, 2016 06:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Supplements That Help Mange Diabetes Without Meds





Type 2 diabetes is the most common form of diabetes in the United States. Some studies have shown that patients with this condition are sometimes able to control their disease effectively with supplements instead of prescription medication. While there are different degrees of any disease, it is possible that a dietary change could help control the condition. Some of the supplements that may help include chromium, biotin, vitamin D, D-chiro-inositol, and berberine. As always, people should consult their doctor before changing any therapy.

Key Takeaways:

  • This essential trace mineral makes insulin more active by helping it bind to the insulin receptor, says Stags. It is naturally occurring in meat, fish, fruits and vegetables, Spices, whole wheat bread and rye breads.
  • This chemical variant of B vitamin, helps insulin work better because it improves the glucose pathway after the insulin has bound its receptor on a cell.
  • This natural alkaloid originated in China and India where it was used in Ayurveda medicine.

"Experts say that in many cases, supplements can help manage Type 2 diabetes, the insulin-resistant form of the disease which is the most common in the United Sates."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.newsmax.com/Health/Health-News/diabetes-natural-remedies/2016/11/17/id/759497/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEsSKeme3mP3CeZQ6VddEh_GshCCQ

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Fight antibiotic-resistant superbugs with these six powerful and natural alternatives to antibiotics
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Date: November 19, 2016 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fight antibiotic-resistant superbugs with these six powerful and natural alternatives to antibiotics





Long before Alexander Fleming discovered antibiotics in 1927, our ancestors relied on medicinal plants and natural remedies to strengthen their immune systems and prevent or cure diseases. Another excellent and versatile antibiotic is garlic, which has been shown to protect the body by killing harmful bacteria. In addition to killing the bad guys, probiotic bacteria support proper digestion, boost the immune system and enhance the body's resistance to infection. Tea tree oil is a powerful antimicrobial essential oil derived from the Australian Melaleuca Alterniflora tree.

Key Takeaways:

  • For many Americans, antibiotics have become a standard routine when they get sick.
  • Conditions such as a sore throat or bronchitis are usually caused by a virus and cannot be treated with antibiotics.
  • Turmeric, the bright yellow-orange colored Spice that most of us know from Indian curries, has been well known and documented for its antimicrobial and anti-inflammatory properties.

"Conditions such as a sore throat or bronchitis are usually caused by a virus and cannot be treated with antibiotics."



Reference:

http://www.naturalnews.com/055871_superbugs_natural_antibiotics_antibiotic_resistance.html

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Ginger root: a homemade remedy for stomach pain and nausea
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Date: November 17, 2016 05:41 PM
Author: Darrell Miller
Subject: Ginger root: a homemade remedy for stomach pain and nausea

A fragrant homemade remedy for an upset stomach is ginger. There are several properties that make ginger root a stomach pain soother. Researches have shown that ginger root has proved effective in getting rid of nausea while pregnancy. It is more effective than any anti inflammatory drug. Ginger root can alleviate the pain and discomfort in your abdomen in many ways. One gram of ginger taken in the form of tea, ale, salad, juice or soup is as efficacious as the anti-nausea drug, dimenhydrinate because it has lesser side effects. Ginger root is a better cure for nausea than vitamin B6. Ginger has reduced nausea due to chemotherapy in many cases.

The healing Spice, ginger has anti-inflammatory properties which helps it in increasing the digestive juices, neutralizing the stomach, thus soothing the stomach pain. Ginger helps in the secretion of some digestive juices and enzymes that neutralize the stomach. The root of ginger contains two chemicals: gingerols and shogaols. These are antioxidants that reduce the free radical production, thus protecting the body from them. 

When we use ginger root to treat stomach pain, these two chemicals soothe the intestinal tract, in order to prevent motion sickness and relieve the person from vomiting, stomach cramps, diarrhea and nausea. As the intestinal tract gets relaxed, the person is instantly relieved of pain. It causes elimination of any extra gas from the intestinal tract. Ginger root help in the quick flow of food in the stomach through the digestive tract by facilitating better absorption of nutrients. It aids in the production of bile, saliva and other gastric juices for better digestion and prevention of gas. The muscles are relaxed because of the phenols present in ginger root, that act like a sedative. Any over activity of stomach is prevented. The stomach cramps are prevented because ginger reduces the food from backing up in the digestive system. These phenols also help in quick movement of food and toxins in intestine and digestive system. Besides, ginger root helps in improving blood circulation and decreasing inflammation.


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Oregano Plant Is the Most Potent Antimicrobial In The world
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Date: November 15, 2016 07:24 PM
Author: Darrell Miller
Subject: Oregano Plant Is the Most Potent Antimicrobial In The world

Along with its culinary usage, oregano shows antimicrobial and antioxidant properties and possess probable activity like an antispasmodic and in diabetes. But there is no clinical proof to facilitate the usage of oregano in any signs. Normal or wild oregano is a perennial plant grown in the Mediterranean region and Asia. It is also cultivated in the United States. The creeping rootstock of oregano makes a downy, square, purplish stem with reverse ovate leaves. The plant stem also grows about 76cm tall. Purple two lipped flowers develop in terminal groups from July to October.

Features of Oregano


This plant has been a normal ingredient in Italy, Spain and Italian dishes like a Spice and flavouring compound for several years. Its basic purpose was like a cautious digestive and circulatory stimulant. This plant has been availed in perfumery for the volatile oil materials, particularly in scenting soaps. The antiseptic feature of medicinal and aromatic plants and the extracts have been identified since antiquity. It has been recommended that an infusion of the new herb is useful in treating a collapsed stomach and indigestion, colic, headache and nervous problems as well as for some respiratory ailments. A mixture of the flowers has been utilized to avoid seasickness.

Uses of Oregano


The oil of this plant has been availed externally in lotions and liniments and to ease toothache. Oregano has been utilized like an ant repellent. Oregano has ursolic and oleanolic acids, hydroquinones, flavonoids, rosmarinic, caffeic,tannins, lithospermic acid and phenolic glycosides. The compounds of phenolic represent seventy one percent of the full oil. The carvacrol and polar phenols thymol are accountable for several of the properties of the necessary oil as well as terpinene and P-cymene. Research has compared the impacts of oregano necessary oil, carvacrol and thymol on fungi. All three totally reduced fungal development of aspergillus and penicillium species. The oil also seems to possess certain activity against Candida species, probably due to the reason of its carvacrol content.

The oregano volatile oil have explained in vitro antibacterial activity against different types of gram negative and gram positive microorganisms like pseudomonas, listeria, salmonella, proteus and clostridium species as well as certain methicillin resistant. There are different reports explaining antiparasitic activity of oregano. The origanum vulgare oil has been presented to remove normal parasites in pheasants and chickens. There are also some other Potent Antimicrobial seen in the world like clove, cinnamon, nutmeg, onion, garlic, anise, sassafras, ginger. These all have certain amount of antimicrobial properties in it.



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Curcumin Helps Alleviate Depression
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Date: October 26, 2016 08:24 PM
Author: Darrell Miller
Subject: Curcumin Helps Alleviate Depression

Curcumin is a phenolic acid that can be sourced from the cooking Spice turmeric. It acts as a powerful antioxidant in humans and protects the body's cells from dangerous free radicals (harmful by-products that are released into the cells during oxygen related reactions). Provisional studies suggest that it may also have many more health benefits. There is also some evidence that curcumin or turmeric may help alleviate the symptoms of certain skin diseases, viral infections, diabetes, colitis, stomach ulcers, and high cholesterol. Once again, the ancient herbal remedy is being celebrated as a modern wonder drug. But perhaps the most promising results have been seen in the use of curcumin to treat depression.

Curcumin2

Curcumin vs. Prozac

If there's one thing Big Pharma fears more than anything else it's competition from the outside. Because herbal medicines have far fewer and less serious side effects than prescription pills, they would be the logical choice - if only they worked as well. Well, there is now irrefutable, ironclad scientific evidence that an herbal remedy is every bit as effective at treating depression as one of the most popular prescription antidepressants.

When researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India conducted a controlled clinical study comparing the effects of curcumin and Prozac, they didn't expect to make national, even global news. Although the popular herbal remedy is widely used in India, curcumin had never been subjected to rigorous scientific testing for the treatment of major depressive disorder (MDD). The most serious and chronic form of the disease, major or clinical depression affects about 3 percent of population at any given time. The idea that a chemical compound from a popular native Spice could compete with Prozac seemed far- fetched to those conducting the study. But after 60 patients diagnosed with MDD were randomly administered curcumin, fluoxetine (Prozac), and a combination of the two, the results spoke for themselves.

With the help of the Hamilton Depression Rating Scale, 17-item version (HAM-D17), researchers determined that curcumin was just as effective as Prozac at treating serious depression. Because the study utilized the latest research tools and followed strict testing guidelines, it became the first published report that indicated the efficacy of turmeric or curcumin in the treatment of depression. What the report did not take into account, however, were the serious side effects those who take Prozac endure; the most serious of which include anxiety, seizures, racing heartbeat, trouble sleeping, and suicidal ideation.

How Curcumin Treats Depression

Shortly after the results of the aforementioned study made news, researchers started looking for answers. It was not enough for Western scientists to know that curcumin is effective in the treatment depression, they also had to know how. As you might imagine, the how has proved more challenging than the if. This is not at all surprising, since curcumin has diverse biological properties that are difficult to study separately. So, while the mechanism of action is poorly understood, the effects of curcumin intake are well documented, particularly with regard to neurotransmitters.

As their name implies, neurotransmitters send messages to the billions of neurons in the human brain. Some of these neurotransmitters are responsible for regulating brain functions such as mood, memory, appetite, and sleep. Known as "feel-good" neurotransmitters because they help maintain mood balance, dopamine and serotonin play a role in depression. How do we know? For starters, studies have confirmed that people who suffer from clinical depression have consistently low levels of both neurotransmitters.

Once again, we aren't sure how curcumin extract works its magic, but testing has shown that those who take it have higher serotonin and dopamine levels. That fact alone might account for the improved mood those that take the dietary supplement have consistently reported. Although researchers will undoubtedly get to the bottom of this ancient mystery, it enough for most patients to know that curcumin is a safe and effective treatment option.


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It's True: Cinnamon Bark Can Help With Blood Sugar
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Date: September 20, 2016 10:03 AM
Author: Darrell Miller
Subject: It's True: Cinnamon Bark Can Help With Blood Sugar

Cinnamon and blood sugar


Obtained from the cinnmon tree, cinnamon bark has been put into a broad variety of uses, most commonly as the Spice with a powerful aroma and flavoring added foods across numerous cultures in the world. Tucked beneath its appeal as a food flavoring, however, is an important health benefit: it has been shown to reduce blood sugar in the human body, making it an invaluable tool for regulating sugar levels among type II diabetes patients.

Cinnamon also contains magnesium

A strong connection exists between the magnesium contained in cinnamon and reduced blood sugar levels among diabetes patients. Magnesium is an essential element that is needed for over 300 different enzyme processes in the body.  Enzymes are involved in the processing of sugar in the human bloodstream. Increasing the availability of this mineral in the bloodstream, therefore, results in reduced blood sugar levels. Should you choose to try this natural remedy, the best variety according to researchers is Ceylon cinnamon, which despite its higher cost has been shown to be more effective in human body, therefore offering the best alternative to those looking for remedies with no side effects unlike medications your doctor might prescribe. 

If you want to take control of your blood sugar,  give cinnamon bark powder, capsules, and tablets a try!




REFERENCES

  1. http://www.npr.org/sections/thesalt/2013/12/30/255778250/cinnamon-can-help-lower-blood-sugar-but-one-variety-may-be-best
  2. http://www.webmd.com/vitamins-supplements/ingredientmono-330-cinnamon%20bark.aspx?activeingredientid=330&activeingredientname=cinnamon%20bark
  3. https://en.wikipedia.org/wiki/Cinnamon

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Cayenne, circulation and your health
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Date: September 15, 2016 04:14 PM
Author: Darrell Miller
Subject: Cayenne, circulation and your health

Cayenne pepper is a medicinal herb famous for its sharp peppery smell and hot taste. Its therapeutic property makes it an effective ingredient in the treatment of various health conditions which include poor blood circulation.

When it comes to effective blood circulation by herbal remedy, cayenne stands out of the crowd as the best blood circulation stimulant. When a part of the body is ill, there's a decrease in blood flow to that part of the body.

It is suggested by some herbalist that a quarter-teaspoon should be taken three times daily or create a poultice using cayenne and place it on external troubled body area.

Spice up your life and cardiovascular system with cayenne!


Reference:

http://www.livestrong.com/article/216455-how-to-use-cayenne-pepper-to-improve-blood-circulation/

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