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  Messages 1-50 from 151 matching the search criteria.
Health Benefits of Cinnamon Darrell Miller 1/13/19
Cinnamon Lowers Blood Sugar (And Other Reasons to Add It toEverything) Darrell Miller 1/9/19
The science behind curcumin’s healing properties Darrell Miller 1/2/19
9 Health Benefits Of Turmeric Darrell Miller 12/20/18
Nutritionists say you should eat more cinnamon if you're diabetic Darrell Miller 12/20/18
Why Chinese ginseng is good for your heart Darrell Miller 12/10/18
Herbal additives such as cumin oil found to increase shelf life offresh fish fillets Darrell Miller 11/26/18
One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs Darrell Miller 11/16/18
How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good VitaNet, LLC Staff 11/9/18
Cinnamon has good-for-you properties along with wonderful aroma VitaNet, LLC Staff 10/13/18
Common Herbs to Help Soothe Constipation VitaNet, LLC Staff 9/21/18
Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health VitaNet, LLC Staff 9/15/18
The Gut-Soothing, Brain-Boosting Power of Mint Leaves VitaNet, LLC Staff 9/10/18
5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia VitaNet, LLC Staff 9/7/18
One of the most precious spices in the world, saffron can be usedas an alternative cancer treatment VitaNet, LLC Staff 9/4/18
The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory Darrell Miller 7/1/18
5 Best Foods And Teas For Healthy Lungs Darrell Miller 6/27/18
Coconut Oil For Clogged Sinuses + 4 Other Remedies Darrell Miller 4/23/18
A daily dose of turmeric could lead to improved memory and mood Darrell Miller 1/30/18
Turmeric can help ease depression and boost memory in the elderly: Study Darrell Miller 1/27/18
Turmeric may help boost memory, lower Alzheimer's risk: study Darrell Miller 1/26/18
Is Star Anise Good for You? 6 Benefits of This Sweet Spice Darrell Miller 1/25/18
Anise Seed Benefits Blood Sugar & May Protect Against Ulcers Darrell Miller 1/23/18
These 8 Common Spices Can Help You Lose Weight Fast Darrell Miller 1/20/18
I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation Darrell Miller 12/4/17
Healing Hands: 5 ways to boost your immune system Darrell Miller 11/14/17
What to eat to keep your brain healthy - and help to prevent dementia Darrell Miller 10/27/17
Interaction of turmeric (Curcuma longaL.) with beneficial microbes Darrell Miller 10/9/17
Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving Darrell Miller 9/16/17
5 high-fibre foods that help fight constipation Darrell Miller 9/13/17
Turmeric : How women could benefit from this curry spice Darrell Miller 9/3/17
You Might Be Buying the Wrong Cinnamon Darrell Miller 9/2/17
The six health benefits of turmeric Darrell Miller 8/16/17
This spice is able to neutralize cancer cells Darrell Miller 8/6/17
This spice is the most powerful in the world and many use it without knowing it is key to health Darrell Miller 8/5/17
What is turmeric, and why is it good for you? Darrell Miller 7/21/17
Prostate cancer breakthrough: Combination of three plant-based nutrients found to MELT AWAY prostate cancer cells Darrell Miller 7/3/17
6 Ways to Use Turmeric to Boost Your Health Darrell Miller 7/3/17
Cinnamon highly beneficial in managing metabolic syndrome says research Darrell Miller 6/25/17
6 Health Benefits of Cinnamon And Honey Darrell Miller 6/23/17
From golden lattes to wonder drug – is turmeric really such a super spice? Darrell Miller 6/5/17
Anti-Inflammatory Foods to Reduce Risk of Heart Disease Darrell Miller 6/4/17
Drink This Ginger Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again Darrell Miller 6/2/17
You won't believe what turmeric is being used for Darrell Miller 5/31/17
The Real Red Hot Chili Peppers Darrell Miller 5/22/17
Turmeric may boost bone density in older people Darrell Miller 5/21/17
Named the best spice for cleansing the body Darrell Miller 5/15/17
Can turmeric really shrink tumours, reduce pain and kill bacteria? Darrell Miller 5/9/17
Apple cider vinegar, turmeric can treat Psoriatic arthritis Darrell Miller 5/7/17
IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS! Darrell Miller 4/24/17



Now Foods BetterStevia Liquid Chai Spice
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ALOHA BAY Candle Aloha Jar Autumn Spice Burnt Orange
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ALOHA BAY Candle Aloha Jar Chai Spice Light Brown
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ALOHA BAY Candle Aloha Jar Holiday Spice Red
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ALOHA BAY Candle Aloha Jar Pumpkin Spice Orange
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ALOHA BAY Candle Aloha Jar Spiced Pear Cream
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ALOHA BAY Candle Cube Jar Chai Spice Ruby
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YOGI TEAS/GOLDEN TEMPLE TEA CO CARAMEL APPLE SPICE SNACK TEA
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Celebration Herbals Chai Organic Double Spices w/o Tea
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CHOICE ORGANIC TEAS Chai Spice
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STASH TEA Chai Spice Tea
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Stash Tea Chai Spice Tea Decaf
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STARWEST BOTANICALS Chinese Five Spice Organic
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NUMI TEAS Chocolate Spice
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Celebration Herbals Cider Mulling Spice Organic
   45 gm $5.76 12% OFF $ 5.07
STARWEST BOTANI CINNAMON ORANGE SPICE TEA
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CLIF BAR INC CLIF BAR SPICED PUMPKIN PIE
   12/BX $24.31 28% OFF $ 17.50
Funfresh foods Cocoa Sweet Moose Organic Mayan Spice
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Funfresh foods Cocoa Sweet Moose Organic Mayan Spice Hot Chocolate
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Yogi Tea Cranberry Spice Probiotic
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TOM'S OF MAINE Deodorant Stick Woodspice-Sensitive Skin
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STASH TEA Double Spice Chai Tea
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YOGI TEAS/GOLDEN TEMPLE TEA CO Egyptian Licorice Spice Tea
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HAMPSTEAD TEA Energy Chai Org. Spiced Black Tea
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BAUDELAIRE Essence Bar Soap Loofa Spice
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FARMERS MARKET Farmers Market Natural Bar Soaps-Pumpkin Spice
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Celebration Herbals Five Spice Powder Organic
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AUROMERE Flowers & Spice Incense Champa
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AUROMERE Flowers & Spice Incense Cinnamon
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AUROMERE Flowers & Spice Incense Coconut
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AUROMERE Flowers & Spice Incense Gardenia
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AUROMERE Flowers & Spice Incense Musk
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AUROMERE Flowers & Spice Incense Myrrh
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AUROMERE Flowers & Spice Incense Parijata
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AUROMERE Flowers & Spice Incense Sample Pack
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AUROMERE Flowers & Spice Incense Vanilla
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LIGHT MOUNTAIN HENNA Haircolor Red Amber Spice
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Honestly Phresh Herbal Spice 3-1 Wash Men
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VIA NATURE Holiday Room Spray - Lemon Creme & Spice
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Auroshikha Candles and Incense Incense Saffron Spice
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GOOD CLEAN LOVE Indian Spice Love Oil Pump
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GOOD CLEAN LOVE Indian Spice Love Oil Roller Ball
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Health Benefits of Cinnamon
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Date: January 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Cinnamon





Cinnamon is not only a delicious spice that can be added to a variety of dishes, but it also comes naturally equipped with several health benefits. Cinnamon is a natural antioxidant, giving it the ability to prevent against certain metabolic disorders, as well as diseases that are brought on by aging. It is also an anti-inflammatory by how it can aid in the production of nitric oxide, a primary contributor in helping the body combat inflammatory responses.

Key Takeaways:

  • Cinnamon is an aromatic spice that comes from the genus Cinnamomum. The true cinnamon species is known as C. verum.
  • Every part of the cinnamon tree – its roots, leaves, flower, fruits, and bark – have medicinal properties and its constituents are cinnamaldehyde, cinnamate, and cinnamic acid.
  • As a cinnamon tree ages, it assumes a darker color because it now contains more residual resinous elements.

"Cinnamon is known to possess anticarcinogenic, antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties."

Read more: https://www.news-medical.net/health/Health-Benefits-of-Cinnamon.aspx

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5961)


Cinnamon Lowers Blood Sugar (And Other Reasons to Add It toEverything)
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Date: January 09, 2019 04:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cinnamon Lowers Blood Sugar (And Other Reasons to Add It toEverything)





Did you know that cinnamon lowers your blood sugar levels, helping fight against type 2 diabetes? That is only one of the many amazing, little known health benefits that cinnamon brings when it is consumed. It is easy to enjoy cinnamon on top of your coffee, a donut, and in many of the dishes that you enjoy now. And, when you add just a sprinkle, the improvements to your health that you enjoy are quiet nice!

Key Takeaways:

  • The sweet and flavorful cinnamon spice is especially good for adding to desserts like apple and pear crumble. But it also has health benefits.
  • Cinnamon which is made from the inner bark of trees has two types. The Ceylon cinnamon or real cinnamon, and the Cassia Chinese cinnamon that many are familiar with.
  • It has been discovered in a lot of studies that cinnamon can lower blood sugar levels by about 10-29 percent.

"It is especially helpful for lowering blood sugar levels and increasing “good” HDL cholesterol levels."

Read more: https://www.care2.com/greenliving/cinnamon-lowers-blood-sugar-and-other-reasons-to-add-it-to-everything.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5949)


The science behind curcumin’s healing properties
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Date: January 02, 2019 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The science behind curcumin’s healing properties





Nature provides many healing aids, and this spice is among one of the more useful.it has been used for thousands of years to fight and relieve inflammation and has recently been proven effective in preventing oxidation in the circulatory system brought on by smoking and diabetes. It has also proven effective in the tumor reduction treatment in certain cancer lines, which reversing the effects of oxidative stress has shown remarkable progress in the treatment and prevention areas.

Key Takeaways:

  • Turmeric's long history as a culinary spice predates the appearance of Christ by more than 2000 years.
  • Curcumin is the innate part of turmeric which gives the spice it's well-known yellow color.
  • Curcumin has renowned ability as an anti-inflammatory, besides aiding the human heart by keeping cholesterol levels lower.

"Now, two studies published in the African Journal of Traditional, Complementary and Alternative Medicines have confirmed that curcumin also has potent antitumor abilities, in addition to protecting the heart against oxidative stress caused by diabetes and nicotine."

Read more: https://www.naturalnews.com/2018-12-30-the-science-behind-curcumin-healing-peoperties.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5922)


9 Health Benefits Of Turmeric
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Date: December 20, 2018 08:01 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits Of Turmeric





Turmeric has numerous health benefits. One such benefit is it has anti-inflammatory properties due to the presence of curcumin. Therefore, it is no surprise that it helps joint health. The presence of curcumin can also be linked to promoting healthy ageing. It also can help regulate cholesterol levels and supports cardiovascular health. Turmeric can also be linked to helping people lose weight. There are also studies that it can support brain function including improving your memory.

Key Takeaways:

  • Several health concerns such as Alzheimer’s have inflammation as its root cause and turmeric can cure them due to its having curcumin, an anti-inflammatory compound.
  • Because turmeric can prevent inflammation this makes it ideal for regulating blood cholesterol. The main culprits behind rise in blood cholesterol are inflammation and high blood sugar levels.
  • Turmeric saves as a protective herb, protecting the heart from heart disease and improves the lining of the blood vessels as well.

"Turmeric is a spice that has served mankind since ancient times. The herb is now being increasingly used in the form of a supplement as well."

Read more: https://dailywellnesspro.com/9-health-benefits-of-turmeric

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5914)


Nutritionists say you should eat more cinnamon if you're diabetic
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Date: December 20, 2018 08:01 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutritionists say you should eat more cinnamon if you're diabetic





For people who are suffering from diabetes, it is a really hard thing. There are a lot of people out there that are naive to what it actually means to be diabetic. These people do not have it easy at all and over time, it only gets harder. The process becomes more routine but it does not get any less taxing on the body. Also, cinnamon is something that is recommended by nutritionists for people who are diabetic.

Key Takeaways:

  • One of the greatest concerns about diabetes is that the medications presently used have adverse side effects and the costs in terms of money and lost productivity is high.
  • With the increasing emphasis on plants for scientific research, many useful benefits of plants for medicinal purposes are being understood better than before.
  • Some studies have recognized the relationship between curing diabetes in humans and rats with the cinnamon plant but none has understood its antioxidant properties.

"Now that the holidays are fast approaching, the smell of cinnamon will fill the air once again. This spice, commonly added to baked goods, is well loved around the world because of its delicious taste. In a recent study, a group of Malaysian researchers from the Asian Institute of Medicine, Science and Technology (AIMST) University has found more reasons for people to enjoy foods with this spice."

Read more: https://www.naturalnews.com/2018-12-06-nutritionists-say-you-should-eat-more-cinnamon-if-youre-diabetic.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5913)


Why Chinese ginseng is good for your heart
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Date: December 10, 2018 09:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Chinese ginseng is good for your heart





The Chinese are so good at mixing natural herbs with their foods and making it taste naturally. Some people love it while other people find it to be a little bit unnecessary. Ginseng is one of those things that has been proven to help people in a variety of different ways. Ginseng is popular but many people do not know what its potential benefits are. It is a great way to boost your mood and treat cancer for some.

Key Takeaways:

  • Having a good diet should be an essential part of everyone's life in the modern world.
  • There are so many different studies that have been done that show why this ginseng is good for you.
  • The Chinese are very good at using natural herbs in their food to spice it up.

"Chinese ginseng (Panax notoginseng), also known simply as notoginseng, is good for your heart and there are scientific studies to prove it."

Read more: https://www.naturalnews.com/2018-11-30-why-chinese-ginseng-is-good-for-your-heart.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5888)


Herbal additives such as cumin oil found to increase shelf life offresh fish fillets
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Date: November 26, 2018 02:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Herbal additives such as cumin oil found to increase shelf life offresh fish fillets





Fish is a popular edible. In fact the Food and Agricultural Organization estimates that fish eaters consume up to 163 million tons of the aquatic protein every year. That's a lot of fish to freeze. And, unfortunately, more so than is the case with other popular proteins, fish spoils easily, even when kept on ice. Adding a natural antimicrobial agent, such as the common kitchen spice, black cumin, could be an inexpensive and economy-boosting way to extend the shelf life of vulnerable fish. This premise has actually been tested and proven by researchers at the Firat University in Turkey, where a study that utilized black cumin oil to extend the life of fish fillets proved entirely successful. The study showed that no negative side effects endured from the process. In addition to improving the safety of fish, the researchers noted that the process was environmentally sound as well, as it required less energy.

Key Takeaways:

  • Researchers from the Turkish University, Firat University, have uncovered a use for the common kitchen spice, black cumin, that does not involve direct human consumption.
  • The Food and Agricultural Organization has noted that up to 163 tons of fish are consumed per year, even though the protein is very prone to spoilage, even when refrigerated.
  • The use of a natural antimicrobial agent, such as black cumin, promotes food safety, lowers energy cost and ups the value of the fish.

"The use of natural antimicrobials such as organic acids, essential oils, plant extracts, and bacteriocins could be good alternatives to ensure food safety."

Read more: https://www.naturalnews.com/2018-11-06-cumin-oil-increases-shelf-life-of-fresh-fish-fillets.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5859)


One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs
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Date: November 16, 2018 02:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs





Garlic is one of those things that has many different use cases. Garlic is very unique and people like it when they are eating certain foods. However, it is now being perceived as a great medicine for people. Conventional drugs are something that do not work to the same level as they used to. There are plenty of people who know that these drugs require a belief in the idea that they do work. Garlic is similar but some people simply like more natural remedies.

Key Takeaways:

  • It is becoming more apparent that garlic has much more uses than initially believed by people.
  • Conventional drugs are useful but there are more natural remedies that are coming into medicine.
  • Understanding how to use things like garlic for heath purposes can be so useful for you in life!

"People have used garlic for thousands of years, whether it’s to add spice to a dish or treat various diseases. If a study in BMC Complementary and Alternative Medicine is to be believed, the well-known herb can also treat a parasitic infection called schistosomiasis."

Read more: https://www.naturalnews.com/2018-11-06-garlic-is-better-at-removing-parasites-than-conventional-drugs.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5838)


How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good
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Date: November 09, 2018 04:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good





Pain is of course a fact of life, as is the reasonable pursuit to end, or at least mitigate it. But, it's that ending of pain that can prove problematic. Last year Consumer Reports revealed that as many as 4 million plus U.S. citizens bought pharmaceutical interventions of some type in an attempt to deal with a pain. Unfortunately, most pharmaceutical interventions are not without side effects, some of them very serious. Moreover, although these types of interventions can help sufferers cope with symptoms, they can also mask other important symptoms. In general, pharmaceutical pain relievers block receptors that would allow the brain to acknowledge pain. They can also cause a mild euphoria. The most potent type of pharmaceutical pain killers, opioids are also highly addictive. Millions of people abuse prescription drugs and hundreds of thousands die due to overdose every year. There are other options. Alternative forms of holistic treatment have been around for thousands of years, long before many of today's modern interventions. Today, science is discovering that many of them have a right to be considered potent medicine in their own right. Two holistic alternatives to pharmaceutical pain relievers are turmeric and cayenne. Curmerin, the inflammation-fighting component of turmeric, has been proven to fight inflammation-caused pain as well as Ibuprofen. In the same way, the capsaicinoids, which are inherent in cayenne, also work to alleviate inflammation, thereby alleviating pain. Another holistic remedy, Epsom salts, also alleviates pain when users soak in it.

Key Takeaways:

  • Although drugs can alleviate symptoms, they also have a tendency to mask other vital symptoms.
  • During 2017, it's estimated by Consumer Reports that drug-seeking U.S. citizens filled a whopping 4.5 million prescriptions.
  • Curcumin, a component of the spice turmeric, inhibits pain due to inflammation in a way that makes it on par with the relief users would normally gain from Ibuprofen.

"Big Pharma seems to be working very hard at creating customers, rather than cures. When you take a drug, it often leads to more problems, and ultimately, more drugs."

Read more: https://www.thealternativedaily.com/powerful-type-salt-ancient-spice-end-chronic-pain/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5824)


Cinnamon has good-for-you properties along with wonderful aroma
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Date: October 13, 2018 11:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cinnamon has good-for-you properties along with wonderful aroma





There are many good things that come from eating cinnamon. Not only does it taste really good, it has properties within it that are good for you. First and foremost, it helps unclog your system. If you are feeling a little bit stuffy or too down, then cinnamon can help clear all of that stuff up. Also, it has a really good aroma to it that indicates that it is good for the senses of a human.

Key Takeaways:

  • Cinnamon isn't just a tasty spice, it also features many health benefits.
  • Cinnamon has many oxidant benefits and can reduce inflammation as well.
  • Cinnamon can be consumed in large doses with french toast or pumpkin pie or can be added as a dash to salads, soups, and slow-cooker meals.

"According to a 2018 analysis of studies of people with type 2 diabetes, taking between a half and 2 teaspoons of the cinnamon daily reduced fasting blood sugar by 10% to 29%."

Read more: https://www.jsonline.com/story/life/food/2018/10/08/cinnamon-good-you-properties-along-wonderful-aroma/1491615002/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5791)


Common Herbs to Help Soothe Constipation
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Date: September 21, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Common Herbs to Help Soothe Constipation





Common Herbs to Help Soothe Constipation

About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

Key Takeaways:

  • Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
  • Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
  • Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5770)


Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
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Date: September 15, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health





Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood.

Key Takeaways:

  • People do not realize that pumpkins, and their seeds, actually are very healthy for you.
  • Pumpkins should be put into everyone's diet as they are full of nutrients and vitamins.
  • Do not be afraid to try new food as there are so many people who are like that!

"However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart."

Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5764)


The Gut-Soothing, Brain-Boosting Power of Mint Leaves
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Date: September 10, 2018 02:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Gut-Soothing, Brain-Boosting Power of Mint Leaves





The Gut-Soothing, Brain-Boosting Power of Mint Leaves

Did you know that mint leaves are a strong source of good nutrition? They contain minerals, vitamins, and numerous other health benefits.They also consistently rank high among the best healing spices and herbs.Additionally, mint leaves can increase your brain function, assist your body in its digestive system, and help your body maintain a healthy balance of hormone levels. Let us not forget that they are also well known for leaving your breath fresh and pleasant as well.

Key Takeaways:

  • Mint leaves can better your digestive system and help you battle a cold.
  • Mint leaves not only boost your oral health, but they also increase one's brain function.
  • Mint leaves have been shown to help relieve some PCOS symptoms and relieve indigestion.

"In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition."

Read more: https://draxe.com/mint-leaves/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5755)


5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia
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Date: September 07, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia





5 natural home remedies to cure common ailments, turmeric for joint pain to lavender oil for insomnia

As medical advancements have seen immense growth and expansion in recent years thanks to new technologies and capabilities, many people are also learning about some of the downfalls of using pharmaceutical drugs to fix their ailments at every turn. Instead, many people have opted out to choose holistic and natural remedies for many basic ailments or issues, with one of the most popular ingredients being used for many ailments being that of the spice and root turmeric.

Key Takeaways:

  • When you are sick, you don't have to immediately turn to the pharmacy for help
  • Items such as salt water, lavendar oil, turmeric, cucumbers and apples ease common aches and pains
  • Even though they may be old remedies, their effectiveness is still proven today

"Some common foods found in your pantry can actually work as home remedies that heal common illnesses."

Read more: https://www.hindustantimes.com/fitness/5-natural-home-remedies-to-cure-common-ailments-turmeric-for-joint-pain-to-lavender-oil-for-insomnia/story-6i0wNunvys698ARgBY7thJ.html

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One of the most precious spices in the world, saffron can be usedas an alternative cancer treatment
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Date: September 04, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: One of the most precious Spices in the world, saffron can be usedas an alternative cancer treatment





One of the most precious spices in the world, saffron can be used as an alternative cancer treatment

Saffron is not only a tasty spice highly valued to culinary chefs, but it also has anti-cancer properties, according to a recently published article. Not only does saffron kill cancerous cells, but it is also selective in which cells it kills, meaning it doesn't harm non-cancerous cells. Saffron, although expensive, also has many other benefits. It can fight depression, improve skin, balance hormones, combat stomach pain, and even give sexual activity a boost. Saffron is a highly valued spice for good reason due to it's contributions to overall health.

Key Takeaways:

  • A review of dozens of relevant papers conducted by the Journal of Nutrition and Intermediary Metabolism suggests that saffron has substantial anti-cancer potential.
  • Saffron is a costly and hard-to-produce spice derived from the saffron crocus flower, with 1,000 handpicked flowers needed to produce an ounce.
  • In addition to its potential tumorcidal properties, saffron can help soothe stomach pain, balance hormones and boos mental and dermatological health.

"What’s more, these compounds display selective toxicity against cells; that is, they ultimately kill cancer varieties without harming normal ones."

Read more: https://www.naturalnews.com/2018-07-31-saffron-can-be-used-as-an-alternative-cancer-treatment.html

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The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory
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Date: July 01, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory





The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory

The component found in turmeric that gives the spice its brightly colored appearance is also directly responsible for helping enhance and preserve our neurological development. When given in doses of 90 mg each day, turmeric was shown to help improve memory in those who were suffering from some level of memory loss. The cognitive improvement is due to turmeric being high in curcumin, which makes it a natural aid in alleviating many cognitive deficiencies that happen due to age.

Key Takeaways:

  • Often overshadowed by it's anti-inflammatory characteristics, Turmeric is also a potent neuroprotector.
  • Research has shown that the main ingredient, curcumin, can improve memory.
  • A recent study found that participants given curcumin daily had a 30% improvement in their memory tests and PET scans showed improved signaling in the brain.

"The participants were randomly assigned to a placebo group or a control that took 90 milligrams a day of curcumin twice a day over the course of year and a half. Researchers measured everyone’s curcumin levels in their blood at the trial’s inception and conclusion."

Read more: https://www.naturalnews.com/2018-06-28-the-powerful-neuroprotective-properties-of-curcumin-improved-memory.html

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5 Best Foods And Teas For Healthy Lungs
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Date: June 27, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Best Foods And Teas For Healthy Lungs





5 Best Foods And Teas For Healthy Lungs

The breathe of life is an oft-used phrase. It can refer to inspiration, or sudden healing. But, it always indicates a transformation and something wonderful. The metaphor springs from the fact that breathe is intrinsic to life itself. Very few things cause despair, or a low quality of health like its lack. Yet, there are a variety of diseases that can take one's breathe away, including chronic pulmonary disease, asthma and much more. Moreover, in these times, when there is an unfortunately high level of air pollution and stress, a time when the genes we pass onto our children undoubtedly reflects the stresses of our environment, in these times we find ourselves more than ever prone to losing our breath.

Fortunately, there are foods and herbs that can assist us in fighting back against the problems that would steal breath from us. Many foods assist the body by killing microorganisms, flushing out toxins, reducing inflammation and mucus, and also by reducing stress. Some very potent, healing food options include, garlic, turmeric, olive oil and oregano.

Key Takeaways:

  • Many herbs, spices, teas, fruits and vegetables contain ingredients that can naturally promote respiratory health.
  • Oregano has benefits for respiratory health that includes treating cold, flu and bronchitis. It can also alleviate nasal congestion.
  • Pineapple can promote lung health by flushing out toxins, reducing mucus and phlegm, and combating sinus infections.

"Breathing is so fundamental that we hardly need to think of it, but when it is impaired, it’s hard to think of anything else."

Read more: https://www.thealternativedaily.com/5-best-foods-and-teas-for-healthy-lungs/

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Coconut Oil For Clogged Sinuses + 4 Other Remedies
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Date: April 23, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coconut Oil For Clogged Sinuses + 4 Other Remedies





Coconut Oil For Clogged Sinuses + 4 Other Remedies

Chronic inflammation of the nasal membranes is a condition which affects millions of people. The condition can manifest as a stuffed up, or chronically runny nose. It can also cause chronic headaches, an inability to smell, and difficulty breathing through the nose. Environmental allergens, autoimmune disturbances and polyps can all be factors creating this disturbing condition, which most people attempt to treat using conventional, over-the-counter options. There are, however, useful natural, alternative treatment modalities, including the use of coconut oil.

Coconut oil, and other nutrient-dense foods and spices, contain anti-inflammatory, antifungal, and antibacterial components that can aid this condition. Irrigating and cleansing the sinuses with a neti pot is another efficacious, alternative way to alleviate chronic inflammation of the nasal passages.

Key Takeaways:

  • Spices and foods, like coconut oil and pineapple, have antifungal, antibacterial and anti-inflammatory properties.
  • These properties can mitigate the suffering of the 40% of the world's population that is afflicted with chronic allergic rhinitis.
  • Irrigating and cleansing affected nasal passages with a neti pot is another way to treat chronic inflammation of the nasal membranes,

"Many people turn to over-the-counter antihistamines and cold remedies to treat nasal congestion. By and large, these NSAID medications treat the symptoms of the condition rather than it’s underlying cause."

Read more: https://www.thealternativedaily.com/coconut-oil-for-clogged-sinuses-plus-4-other-remedies/

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A daily dose of turmeric could lead to improved memory and mood
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Date: January 30, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A daily dose of turmeric could lead to improved memory and mood





Turmeric spice can have positive effects on the brain, including beneficial effects on memory and mood. Curcumin, a chemical in the spice, also has anti-inflammatory and antioxidant properties. The American Journal of Geriatric Psychiatry conducted a study in which it was proven that mood and memory were were increased. In fact 28% did better on memory tests. Curcumin seems beneficial especially for older people experiencing some memory loss or those with symptoms of alzheimer's disease.

Key Takeaways:

  • Curcumin, a chemical in Turmeric, reduces inflammation. This has many health benefits, including improved memory and mood.
  • A published study that used a small sample of middle aged individuals, found that taking Curcumin twice daily could have health benefits.
  • The study found that those participants who took Curcumin twice daily for 18 months had improved their memory. Some participants saw improvements up to 28%.

"Curcumin, a chemical found in the popular spice, is being hailed by researchers as an anti-inflammatory with antioxidant properties, which, when consumed regularly, could help those suffering with age-related memory loss and mental health conditions."

Read more: https://www.shemazing.net/a-daily-dose-of-turmeric-could-help-improve-memory-and-mood/

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Turmeric can help ease depression and boost memory in the elderly: Study
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Date: January 27, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric can help ease depression and boost memory in the elderly: Study





Turmeric has been a wonder spice over the past few years. Common in traditional ayurvedic medicine, this spice has an ingredient known as curcumin in it that has been showing great possibilities to various diseases and now it is linked to aid in stopping memory loss in the elderly. In taking this, pre-dementia patients all showed slowing off loss over time. This is huge and the possibilities could go to other areas of memory loss including Alzheimer's disease.

Key Takeaways:

  • Turmeric is a great way to give a person help with their memory.
  • Turmeric helps people with things like losing weight as well as cancer.
  • There is a compound found in turmeric that improves memory and boosts mental health.

"It was revealed in a study last year that turmeric can also prevent osteoporosis. It helps repair bone mass in older people, as per a study by Genoa University, which says it improves bone density by up to 7 percent over six months."

Read more: http://www.ibtimes.co.in/turmeric-can-help-ease-depression-boost-memory-elderly-study-758260

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Turmeric may help boost memory, lower Alzheimer's risk: study
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Date: January 26, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric may help boost memory, lower Alzheimer's risk: study





Curcumin is one of the chemicals that helps to make up turmeric. While turmeric has shown great benefits in the past, this specific portion is showing great promise in memory and even Alzheimer's disease. It was found to help improve memory in people who didn't have dementia and help clear up the plaques formed by Alzheimer's disease. It is also thought that this spice, highly common in Indian cooking, is another reason why there is such a low prevalence of Alzheimer's disease in India.

Key Takeaways:

  • Turmeric has been used for generations in traditional Indian medicines and is starting to gain traction in the US
  • Finding have shown that people improve memory function when taking turmeric
  • The curcumin has also show promise in clearing up the plaques formed by Alzheimer's disease.

"Those taking curcumin also had mild improvements in mood, and their brain PET scans showed significantly less amyloid and tau signals in the amygdala and hypothalamus than those who took placebos."

Read more: https://www.outlookindia.com/newsscroll/turmeric-may-help-boost-memory-lower-alzheimers-risk-study/1237371

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Is Star Anise Good for You? 6 Benefits of This Sweet Spice
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Date: January 25, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Star Anise Good for You? 6 Benefits of This Sweet Spice





Star anise, slight different than the anise seed, is very common in Asian cooking, comprising one of the key ingredients in Chinese Five Spice. The sweet licorice flavor is well regarded and just as much used in medicine. Recent finding have found strong links to its properties to help fight off bacterial and fungal infections and even has links to fighting the flu virus off. It has a good amount of antioxidants in it and this can help fight other diseases and even work with leveling blood sugar.

Key Takeaways:

  • This spice has been used for generations in traditional Chinese cooking and medicine
  • There are great links between it and antibacterial, fungal and even fighting off the flu virus
  • There are links to blood sugar, helping control spikes caused after eating certain foods

"In addition to killing off pathogenic strains of bacteria, some research also shows that star anise pods could possess powerful antifungal properties as well."

Read more: https://draxe.com/star-anise/

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Anise Seed Benefits Blood Sugar & May Protect Against Ulcers
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Date: January 23, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anise Seed Benefits Blood Sugar & May Protect Against Ulcers





Anise seeds are now being seen as one of the latest in a line of good for you herbs and spices. They are in the same family as celery and carrots, but with a slight licorice flavor. They have been found to have many properties to aid with health including lowering blood sugar and treating depression. The properties of anise itself, often seen as a digestive, can aid with stomach ulcers and maybe even stop the growth of fungus and bacteria.

Key Takeaways:

  • The versatility of the Anise seed is well known and is very popular in other dishes such as cakes and cookies.
  • The Anise seed not only provides outstanding health benefits but also packs a super power house of great flavor.
  • To add to the versatility of uses Anise can be utilized in many different ways such as seeds, extracts, and in an oil based form.

"More recently, researchers have uncovered a host of health benefits associated with anise seed, including improved blood sugar levels, decreased menopause symptoms and even protection against stomach ulcers."

Read more: https://draxe.com/anise-seed/

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These 8 Common Spices Can Help You Lose Weight Fast
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Date: January 20, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These 8 Common Spices Can Help You Lose Weight Fast





Eight spices that could help you lose weight are probably already in your spice cabinet. The spices are black pepper, cardamom, Cayenne, cinnamon, cumin, garlic, ginger and turmeric. Not only do these spices help with weight loss, some help control cholesterol, sugar levels, fight inflammation and boost the immune system. It would be prudent to keep the spices available. They spice up any meal. Cayenne heats up the meal which is the mechanism for burning fat.

Key Takeaways:

  • Each spice is helping in weight loss with one of these techniques cholesterol absorption, curbing hunger and preventing accumulation of fat
  • cardamom helps in digesting the sticky toxin ama which slows down metabolism
  • Garlic helps to prevent blood pressure, inflammation and weight gain

"From spices as simple as black pepper to one of our favorites, turmeric, here are eight common spices that will help you shed those pounds."

Read more: https://www.thealternativedaily.com/8-common-spices-that-help-you-lose-weight/

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I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation
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Date: December 04, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation





A simple change to your morning coffee routine can have wide-ranging health benefits. Adding three simple ingredients- and switching out two others- will help combat inflammation, which has been linked to almost every major disease- from heart disease, cancer, and diabetes to Alzheimer's, depression, and even hair loss. A couple shakes of a mixture of turmeric, cinnamon, and just a little ground pepper (which helps your body to properly absorb the active ingredient in tumeric) is a great way to work anti-inflamatories into your daily routine, as well as add a nice flavor to your daily coffee. In addition, substituting sugar with raw honey and cream with coconut oil will add antioxidants, help you to absorb MORE antioxidants, and adds additional antifungal, antibiotic, and antibacterial properties (along with those contained in the spice mixture!) Evidence of anti-inflammatory (as well as other) benefits to these ingredients can be found in the journals "Cancer Prevention", "Evidence-Based Complimentary and Alternative Medicine" and "The Journal of Pharmacology and Experimental Therapeutics," as well as from the Arthritis Foundation.

Key Takeaways:

  • Adding a few simple spices to your morning coffee can help with certain aliments.
  • Cinnamon, Turmeric and ground black pepper added to your coffee daily can help with inflammation.
  • Be careful of adding non-dairy creamer to your coffee there are healthier substitutes for creamer and sweeteners.

"Curcumin, the main compound found in turmeric, is widely known and accepted for its antioxidant, antiviral, antifungal and anti-inflammatory properties."

Read more: https://www.thealternativedaily.com/i-drink-this-turmeric-coffee-recipe-every-day-to-fight-inflammation/

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Healing Hands: 5 ways to boost your immune system
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Date: November 14, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healing Hands: 5 ways to boost your immune system





When your immune system is challenged, a host of diseases have an opportunity to take hold in the body. Keeping it strong is the best way to avoid illness and there are things you can do to to strengthen it just like you'd strengthen muscles by working out. Fermented foods and cultured products help our natural gut bacteria, shown to be helpful in immune response. Vitamins, particularly vitamin C, are essential to immune health as well. In addition, herbs, spices and foods like vegetables are all part of an arsenal you can use to battle cold and flu season.

Key Takeaways:

  • Our eating habits are a great way to boost our immune system with healthy, fresh fruit and vegetables.
  • Manuka honey is another recent health booster, found to have great antibacterial properties.
  • Garlic is another great antibiotic, and unlike pharmaceuticals, bacteria do not seem to be able to develop resistances.

"Many herbs and spices have great immune-boosting benefits, but turmeric has been called one of the most powerful anti-inflammatory spices of all."

Read more: http://www.thelcn.com/lcn05/healing-hands-5-ways-to-boost-your-immune-system-20171104

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What to eat to keep your brain healthy - and help to prevent dementia
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Date: October 27, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What to eat to keep your brain healthy - and help to prevent dementia





Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.

Key Takeaways:

  • To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
  • You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
  • Changes in diet is one of the easiest ways to help keep our brain healthy.

"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."

Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328

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Interaction of turmeric (Curcuma longaL.) with beneficial microbes
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Date: October 09, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Interaction of turmeric (Curcuma longaL.) with beneficial microbes





Turmeric is a trendy item now. Many people are beginning to add it to their diets. It is supposed to have important health benefits. This talks about how it interacts with the body's beneficial microbes. Since these do matter it is good to kow if what we're eating will have a negative effect on them. If it does you may find your body out of balance. You will be able to feel the difference when that happens.

Key Takeaways:

  • Curcuma longa L., commonly known as turmeric, is a rhizomatous herb of the family Zingiberaceae. It is mostly used as a spice, a coloring agent and broadly used in traditional medicine such as Ayurved
  • Turmeric rhizomes interact with a large numbers of rhizosphere-associated microbial species, and some enter the plant tissue and act as endophytes.
  • Both rhizospheric and endophytic species are directly or indirectly involved in growth promotion and disease management in plants and also play an important role in the modulation of morphological.

"The present review focuses on the rhizobacterial and endophytic bacterial and fungal populations associated with the turmeric."

Read more: https://link.springer.com/article/10.1007/s13205-017-0971-7

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Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving
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Date: September 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric is so hot RN! This is why you should stock up on the Spice everyone is loving





The popularity of the spice turmeric is growing and for good reason. For one, turmeric is rich in antioxidants, which are beneficial for overall cardiac health. The orange colored root is also helpful in controlling blood sugar, which is helpful in preventing and managing diabetes. Furthermore, turmeric has antidepressant properties, which can boost your mood. A common way to incorporate turmeric into your diet is via ‘Golden Milk’, which is a combination of milk, turmeric powder, cinnamon, and black pepper.

Key Takeaways:

  • Turmeric can help reduce stress and anxiety because of it anti-depressant properties.
  • Can help activate brain functions that will help defer diseases such as alzheimers.
  • it is a belly flattening food that can help anyone easily loose weight

"Turmeric's antioxidant effect on blood vessels can help prevent blood clots, improve blood circulation and reduce cholesterol – all extremely beneficial to the body's overall cardiac function."

Read more: http://www.glamourmagazine.co.uk/article/turmeric-benefits-and-uses

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5 high-fibre foods that help fight constipation
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Date: September 13, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 high-fibre foods that help fight constipation





There are 5 high fibre foods that help to fight constipation. One in four Canadian people suffer from constipation. Canada is the ninth largest market in the world for over the counter laxatives. It represented almost three percent of the world's market in 2008. It is a market which has grown 1.73 times since 2003. There are many different factors that can cause constipation. Medication and medical conditions are two things that can cause constipation.

Key Takeaways:

  • A persons diet can play a large part in preventing constipation.
  • There are several foods that a person can choose to add in his or her diet to add in more fiber.
  • The author suggests ways to alter a recipe to include new foods or "spice up" bland foods to make them more appealing.

"Avocado has sometimes been referred to as some sort of super food, and with good reason."

Read more: http://globalnews.ca/news/3734859/5-high-fibre-foods-that-help-fight-constipation/

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Turmeric : How women could benefit from this curry spice
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Date: September 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric : How women could benefit from this curry Spice





Women can benefit a lot from a curry spice. Turmeric has a lot of different health benefits. The golden spice is filed with so many different nutritional properties that are great for your body. It can treat many different health issues that people experience. It can help treat diabetes and even colon cancer. There is new research that shows women benefit from it more than men do. This is a rather new finding that is important for women to know if they use turmeric in their diet.

Key Takeaways:

  • Curcumin has many health advantages including benefits for the liver and the skin.
  • Add curcumin spice to black pepper or coconut milk to increase the body's absorption.
  • Women's bodies absorb the medicinal form of curcumin much better than men.

"One way to boost curcumin absorption into the bloodstream is to mirror drug delivery methods in which the spice is put in liquid capsules to produce tiny nanomicelles."

Read more: http://www.deccanchronicle.com/lifestyle/health-and-wellbeing/300817/turmeric-how-women-could-benefit-from-this-curry-spice.html

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You Might Be Buying the Wrong Cinnamon
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Date: September 02, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You Might Be Buying the Wrong Cinnamon





While cinnamon has been linked to many body benefits, such as regulating blood sugar and lowering cardiovascular risk, it does nonetheless have coumarin, a compound that taken in excess amounts could lead to liver damage. For those that wish to continue to reap the benefits of cinnamon usage, without accruing the liver risks, it’s important to understand that there are two varieties of cinnamon.

Cassia cinnamon, which has a stronger taste, is the variant most usually found in supermarkets, as well as the variant with the highest amount of coumarin. Meanwhile, Ceylon cinnamon, a native of Sri Lanka, which is also more costly than the Cassia cinnamon, has thinner layers than its more universally used counterpart and also up to 18 times less of the liver-damaging compound. Therefore, despite the cost, Ceylon may be the cinnamon health-seekers should look for.

Key Takeaways:

  • Few people know that there are actually two different varieties of cinnamon available to for consumption by consumers.
  • The cinnamon may contain substances harmful to the human body, and the less-common variety of cinnamon, Ceylon cinnamon, has 18 times less of these harmful substances
  • The lesser-known and less popular Ceylon cinnamon variety may have health benefits to humans that are not existant in the more-popular cassia variety.

"Many studies have overlooked the bifurcated nature of the spice, investigating both Ceylon and cassia cinnamon as one mutual substance."

Read more: https://www.thedailymeal.com/healthy-eating/you-might-be-buying-wrong-cinnamon

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The six health benefits of turmeric
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Date: August 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The six health benefits of turmeric





There are 6 benefits of turmeric. This spice has a lot of different health benefits that people can gain by eating it. It was once the prized ingredient in India and Pakistan. It has since gained worldwide attention as a super food. It is worthwhile to include this into your diet. It aids in digestion and also helps with your heart. It clears up your skin and also encourages good sleep. In addition, it is great for your mood.

Key Takeaways:

  • This historic addition to Pakistani and Indian cuisine is useful for its digestive properties.
  • The American Journal of Cardiology has noted that use of the spice regularly is beneficial for heart health.
  • Other benefits include antioxidant activity, better sleep, clearer skin and less pain upon menstruation.

"This peppery-tasting, golden-hued spice has multiple health benefits that make it a worthy addition to any diet."

Read more: http://www.naturalnews.com/2017-08-11-six-health-benefits-of-turmeric.html

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This spice is able to neutralize cancer cells
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Date: August 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Spice is able to neutralize cancer cells





There is a spice that is able to neutralize cancer cells. Turmeric has very incredible properties. Nano particles, which contain turmeric can be a vital component that is able to cure the neuroblastoma. This is a type of cancer that generally attacks children. A rare tumor will develop in children under the age of 5 years old. Researchers think that if this treatment can work, then it will be an excellent alternative to the traditional chemotherapy.

Key Takeaways:

  • Neuroblastoma can be potentially treated with turmeric which has certain properties that help neutralize growth of cancer cells.
  • Turmeric is a promising treatment for neuroblastoma that lacks the negative effects of traditional chemotherapy. treatment.
  • Further laboratory testing is needed to determine the efficacy of turmeric in treating Neuroblastoma.

"It turned out that turmeric neutralizes malignant neuroblastoma cells that had previously shown resistance to other medicines."

Read more: http://micetimes.asia/this-spice-is-able-to-neutralize-cancer-cells/

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This spice is the most powerful in the world and many use it without knowing it is key to health
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Date: August 05, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Spice is the most powerful in the world and many use it without knowing it is key to health





There is one Spice that is the most powerful in the world and many use it without knowing that it is the key to health. Oregano is one of the most widely used Spices for seasoning foods. It gives our foods a delicious and unique flavor. But, it has many medicinal properties. This herb can be found in almost any part of the world and it is very affordable and can be bought at any supermarket.

https://www.youtube.com/watch?v=kdz9AQNXS4o&rel=0

Key Takeaways:

  • Oregano has many nutrients and health benefits for skin and bones, and it helps detoxify the liver.
  • A tea made with mineral water and dried oregano is a convenient way to benefit from it's many health benefits.
  • Oregano can be purchased in most food stores dry or fresh and it can be grown in the home.

"Said to contain 20 times more antioxidants and nutrients than any citrus"

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What is turmeric, and why is it good for you?
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Date: July 21, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is turmeric, and why is it good for you?





A website that features interesting stories has published an article on turmeric. The article explores the origins of turmeric and discusses its uses. It came from Southeast Asia. It is used for dying clothes, and as a spice. But it is now mostly known for its health uses. The website WebMD reports turmeric may be used to treat cholesterol and arthritis. It also reports that turmeric can treat digestive disorders. There are several color photos included with the story.

Read more: What is turmeric, and why is it good for you?

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Prostate cancer breakthrough: Combination of three plant-based nutrients found to MELT AWAY prostate cancer cells
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Date: July 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prostate cancer breakthrough: Combination of three plant-based nutrients found to MELT AWAY prostate cancer cells





A study by the University of Texas, Austin, has found that there is potential for treatment of prostate cancer using compounds found in common foods. ursolic acid, commonly found in apple peel, curcumin, found in the spice tumeric, and resveratrol, found in red grapes. These three compounds were tested together as a new combination approach to creating treatments. Working together, these compounds caused shrinkage of tumor cells and changed the way the cancerous cells metabolized nutrients that allow them to grow out of control.

Key Takeaways:

  • In a recent study it has been determined that three plant based nutrients can help prostate cancer
  • The nutrients can be found in apple peels, red grapes and tumeric
  • The Experiment shows that the nutrients help kill cellsprostate cancer

"A fascinating new study published in Precision Oncology has found that a combination of three plant-based nutrients “melts away” prostate cancer cells."

Read more: http://www.naturalnews.com/2017-06-30-prostate-cancer-breakthrough-combination-of-three-plant-based-nutrients-found-to-melt-away-prostate-cancer-cells.html

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6 Ways to Use Turmeric to Boost Your Health
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Date: July 03, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Ways to Use Turmeric to Boost Your Health





There are 6 ways that Turmeric can boost your overall health. This ancient spice may help to reduce inflammation, benefit your heart and more. It has a vibrant golden color. It comes from a flowering plant with a root like stem that looks like ginger. It has long been a staple for many cuisines and especially in curry. It can help to treat digestive issues, liver problems, skin conditions and wounds. It has been used for over 4000 years medicinally.

Key Takeaways:

  • Turmeric is a spice that has been used in medicine and cuisine in Asia and Central America for over 4,500 years.
  • Current research suggests that turmeric can help relieve some types of arthritis, digestive issues, mood problems, skin conditions, and diabetes.
  • Turmeric can be consumed in its powdered spice form or grated fresh like ginger in curries, lentil dishes, spice rubs, eggs, roasted vegetables, or “golden” milk.

"While more studies are necessary, preliminary research suggests that turmeric may offer numerous health benefits."

Read more: http://www.everydayhealth.com/diet-nutrition/diet/ways-use-turmeric-boost-your-health/

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Cinnamon highly beneficial in managing metabolic syndrome says research
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Date: June 25, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cinnamon highly beneficial in managing metabolic syndrome says research





Research has said that cinnamon is highly beneficial in managing metabolic syndrome. Cinnamon is an ingredient that is very common in Indian dishes. Metabolic syndrome is a group of medical conditions that include high blood pressure and excess body fat around the waist. This increases the risk of heart disease, stroke and diabetes in people. People were put on a cinnamon trial and they ended up losing weight and became healthier people. Spices and herbs can have a great impact on health.

Read more: Cinnamon highly beneficial in managing metabolic syndrome says research

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6 Health Benefits of Cinnamon And Honey
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Date: June 23, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Health Benefits of Cinnamon And Honey





There are 6 health benefits of cinnamon and honey as well. They both work great on their own, but together they are a lot more healthy for you. When you put them together, then you get a really healthy combination. They can be really great for your health. Cinnamon is one of the oldest spices that we know of. It has medicinal properties that have been marveled at since ancient times. It is also very tasty.

Key Takeaways:

  • Cinnamon and honey are superfoods known for their culinary and medicinal uses.
  • Cinnamon is known for its anti-inflammatory properties as well as being a source of manganese and calcium.
  • Local honey can help with allergy symptoms while raw honey retains nutritional benefits.

"Mixing cinnamon and honey together in water and drinking this mixture regularly may help you in your weight loss efforts."

Read more: http://www.thealternativedaily.com/health-benefits-of-cinnamon-and-honey/

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From golden lattes to wonder drug – is turmeric really such a super spice?
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Date: June 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: From golden lattes to wonder drug – is turmeric really such a super Spice?





People attribute all kinds of health benefits to turmeric. It is becoming popular because of these. Everyone wants a natural remedy. It is better than taking drugs which often have unpleasant side effects. This gives the scoop on whether or not turmeric is all it's cracked up to be. It's good info because some of these remedies aren't but some really do help a lot. It also helps that turmeric has a great flavor and many enjoy it just for that.

Key Takeaways:

  • In short, turmeric has done a cauliflower – from also-ran to hip ingredient du jour, Google searches for it are up 75% in the last five years.
  • Amazingly, for something with such incredible powers, at under £1 a jar for the powdered stuff, this spice remains cheap, which can’t be said for all the supplements these wellness gurus recommend.
  • Turmeric doesn’t actually taste of very much – bitter, slightly warm (it’s a member of the same family as ginger).

"Is turmeric the magic bullet it’s been claimed to be? Of course not. Might it be beneficial in some way to our health? Very probably"

Read more: https://www.theguardian.com/lifeandstyle/2017/may/31/golden-latte-turmeric-culinary-trends-ingredients-golden-spice

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Anti-Inflammatory Foods to Reduce Risk of Heart Disease
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Date: June 04, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anti-Inflammatory Foods to Reduce Risk of Heart Disease





Eating anti-inflammatory foods can reduce the chance of heart disease by over 50%. Some foods that are anti-inflammatory include chickpeas and beans. To reduce the chance of getting stomach or colon cancer by over 44% eat garlic and onions, this food spices up the food and offers healthy results as an anti-inflammatory. Eating three cups of plant compounds is enough to keep your body at a healthy level and one quarter decreased risk of heart disease. Overall, anti-inflammatory foods have many benefits.

Read more: Anti-Inflammatory Foods to Reduce Risk of Heart Disease

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Drink This Ginger Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again
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Date: June 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This Ginger Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again





Looking at the picture of this mixture is very appealing. Maybe because of its bright color.The ingredients in the mixture have a lot of health benefits.Such as turmeric which has a lot of benefits such as regulation blood sugar and it is also good for the liver. Ginger is good for the liver and digestion and nausea. The honey would give it a sweet taste. The drink starts out with cocoanut milk which is very popular these days. I was amazed at all the ingredients for this mixture and the health benefits.

https://www.youtube.com/watch?v=k6GbyNDrhqs&rel=0

Key Takeaways:

  • Turmeric milk is a recipe, presumed to have developed as part of an ancient Indian system of healing, referred to as Aryurvedic Medicine.
  • Turmeric milk is useful for reducing blood pressure and regulating glucose levels in the body.
  • Turmeric is noted for its positive effects against liver disease and respiratory conditions, as well as muscular and joint pain.

"Have you ever heard of golden milk? This mixture of Spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of nutrient, and offers a myriad of health benefits!"

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You won't believe what turmeric is being used for
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Date: May 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You won't believe what turmeric is being used for





Turmeric has many known benefits. It can reduce inflammatory receptors in our body, and also reduce pain and swelling. It also has been tested to lower sperm motility. This was found out when sperm was mixed with the spice. The spice can also chances of heart disease by improving blood flow in the body. You can have too much turmeric though. Overuse can cause headaches, rashes, fever and different digestion habits. Turmeric is a good supplement used in moderation.

Key Takeaways:

  • It is a very good idea to include curcumin in my diet because it has many beneficial traits.
  • curcumin can be used to avoid the development of cancer since it is an antioxidant
  • Natural ingredients such as curcumin have many diverse benefits, even contraception.

"The evidence shows that curcumin offers strong anti-inflammatory benefits via targeting multiple steps in the inflammatory pathway."

Read more: http://www.bodyandsoul.com.au/nutrition/nutrition-tips/you-wont-believe-what-turmeric-is-being-used-for/news-story/80d6f9d28dd57246107db9903f4422f0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4739)


The Real Red Hot Chili Peppers
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Date: May 22, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Real Red Hot Chili Peppers





Variety is the spice of life, or so the saying goes. Now, studies show that chili peppers may be the key to longer life. A research study was published in BMJ, and found that people who consumed spicy foods 6-7 days per week had a 14% decrease in mortality rates, compared to those who didn't. The risk is even lower if you stay away from alcohol. This is likely due to their active ingredient, capsaicin, with a host of benefits that include a decrease in appetite, obesity, and even cancer, as well as antibacterial activity. Perhaps its time to start experimenting with these peppers, and they're already found in a variety of Asian cuisines.

Read more: The Real Red Hot Chili Peppers

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Turmeric may boost bone density in older people
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Date: May 21, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric may boost bone density in older people





An online magazine has a feature in its health section about the benefits of Turmeric. The story summarizes a research study in Italy on the effects of Turmeric on bone density. The researchers gave Turmeric to men over seventy who were experiencing lessened bone density. They found this addition resulted in a seven per cent jump in density. They believed Turmeric acts on cells that are removing bone cells prematurely. The story has a photo of Turmeric.

Key Takeaways:

  • People who have been given turmeric saw bone density increase by 7% in 6 months.
  • yoghurt can help reduce the risk of osteoporosis in the older generations.
  • Yogurt is a rich source of nutrients that are helpful to the strengthening and maintaining of bones.

"Scientists at Genoa University have identified a compound in the spice known as curcumin, which they believe targets cells that trigger old parts of bone to be removed before new growth can replace it."

Read more: https://www.tv3.ie/xpose/article/fitness-and-wellbeing/239587/Turmeric-may-boost-bone-density-in-older-people

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Named the best spice for cleansing the body
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Date: May 15, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Named the best Spice for cleansing the body





Turmeric has been recognized and used in Eastern medicine for its cleansing and energizing properties. It can cleanse your digestive tract and improve digestion. It can be eaten with several foods or added to yogurt. It's essential oils and healthy fats prevents wrinkles, aging and gives your face a healthy appearance, it can also treat acne. It can be used in cosmetics or made into a face mask as well as a scrub. It is a versatile spice that can cleanse you inside and out .

Key Takeaways:

  • Turmeric can be used as a medicine to detox the body and gives you energy.
  • Turmeric helps to heal the intestines and clears it out for better digestion.
  • You can use Turmeric for cosmetics and face masks. It makes your complexion smoother and helps with aging.

"Turmeric helps to cure eczema, itching, dissolves boils, improves the complexion and cleans the skin."

Read more: http://micetimes.asia/named-the-best-spice-for-cleansing-the-body/

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Can turmeric really shrink tumours, reduce pain and kill bacteria?
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Date: May 09, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can turmeric really shrink tumours, reduce pain and kill bacteria?





According to Gunveen Kaur, the food turmeric is a miracle substance. This yellow-colored spice, widely used in India and South East Asia, supposedly contains anti-inflammatory, anti-bacterial, and anti-cancer properties. Additionally, this substance encourages the death of cells that are dangerous or no longer needed in the human body. According to Kaur, systemized studies have supported these assertions to certain extents. While these findings are quite promising, more work needs to be done to validate and study how much of an impact this miracle food has on the health of others.

Key Takeaways:

  • Tumeric is pivotal in preventing insulin resistance which can help prevent tumors.
  • Tumeric is believed to reduce inflammation that is caused by a wide variety of medical conditions.
  • Black pepper helps our body absorb tumeric. Orally tumeric is not all absorbed by the body.

"Although curcumin is showing some encouraging effects in reducing markers of inflammation in humans, the majority of the pharmacological effects of curcumin are in lab studies or animal experiments."

Read more: https://medicalxpress.com/news/2017-04-turmeric-tumours-pain-bacteria.html

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Apple cider vinegar, turmeric can treat Psoriatic arthritis
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Date: May 07, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Apple cider vinegar, turmeric can treat Psoriatic arthritis





Turmeric is a spice which many people swear by for medical issues. It is a very popular home remedy. Apple cider vinegar is another which is used for many things. Both of these can help with soriatic arthritis. This can be painful and many suffer from it. If healthy home remedies can help them that's a plus. Of course these won't help everyone because we're all different, but if you want to try this does tell you how to use each item properly.

Key Takeaways:

  • Having a family history of psoriasis can lead to more joint pain and inflammation.
  • Simple treatments that are effective for psoriatic arthritis includes apple cider vinegar.
  • Bathing with oats is an effective method of relieving itchy patches.

"Adding oats to a bath or using oats in a paste can help relieve itchy patches of psoriasis."

Read more: http://nation.com.pk/islamabad/01-May-2017/apple-cider-vinegar-turmeric-can-treat-psoriatic-arthritis

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IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS!
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Date: April 24, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IF YOU DRINK TURMERIC WATER EVERYDAY THEN THIS WILL HAPPEN TO YOUR BODY - TURMERIC HEALTH BENEFITS!





Tumeric, is this Spice in your cabinet? If so, use it as often as possible in as many of the foods you prepare as you can. But, do not be shy, and make sure that you're also enjoying this Tumeric water. Drinking this spicy water everyday can do incredible things to your body, and those benefits are things that you do not want to miss. Learn the benefits and start drinking Tumeric water without a moment's delay.

https://www.youtube.com/watch?v=QIe8YyxsjI0&rel=0

Key Takeaways:

  • The daily consumption of turmeric has benefits for the liver and brain.
  • Turmeric had high anti-inflammatory and antioxidant effects. This helps reduce liver damage and disease.
  • Turmeric water can be consumed by itself or added to soups or recipes.

"Turmeric is one of the most popular Spices added to South Asian dishes, and it becoming growingly popular all around the world, due to its multiple health-boosting properties."

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