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Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being Darrell Miller 6/1/24
The Benefits of Vitamin C for Skin Health Darrell Miller 5/24/24
Ashwagandha: Your Natural Shield Against Stress Darrell Miller 11/17/23
The Importance of Collagen for Your Health: Why You Should Care Darrell Miller 11/6/23
Understanding Benfotiamine: The Fat-Soluble, Bioavailable and Physiologically Active Form of Thiamine Darrell Miller 7/27/23
Support Healthy Gastroinesteinal Tract, Blood Sugar, And Cholesterol With Berberine Darrell Miller 11/8/22
Why Dextrose is Important for Athletes and Bodybuilders Darrell Miller 10/10/22
The Many Benefits of Clary Sage Darrell Miller 9/30/22
An Introduction to Castor Oil and Its Benefits Darrell Miller 9/27/22
Safe and Effective Joint Pain Relief: Natural Supplements That Work Darrell Miller 7/21/22
IGF-1: How to Improve Muscle Gain Darrell Miller 7/20/22
How Melatonin Can Support a Healthy Sleep Cycle and More Darrell Miller 5/11/22
Add honey to warm water and unlock a bevy of health benefits Darrell Miller 5/13/19
Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries review? Darrell Miller 5/6/19
Problems digesting fat? Here are 5 ways to get your gut moving Darrell Miller 5/2/19
Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease Darrell Miller 3/7/19
Alpha GPC: the Supplement that Can Boost Memory, Learning & More? Darrell Miller 1/15/19
Nip it in the bud: Natural remedies that prevent colon cancer VitaNet, LLC Staff 10/10/18
5 reasons why you should start eating mushrooms VitaNet, LLC Staff 8/16/18
Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness VitaNet, LLC Staff 8/10/18
Worse than sugar, this alternative boosts your risk of obesity and diabetes Darrell Miller 7/26/18
The incredible immune booster many have never heard of Darrell Miller 6/24/18
Health Watch: What Do You Know About Vitamin K? Darrell Miller 12/30/17
How To Wash Your Face With Quinoa (And Why You Should) Darrell Miller 11/21/17
Use This Technique Once a Day to Help Drain Your Lymph Glands and Remove Toxins Darrell Miller 10/23/17
Eating THIS Could Prevent Male Baldness Darrell Miller 10/12/17
It Helps to Improve Digestion Naturally at Home Darrell Miller 10/8/17
Ginseng extracts found to prevent obesity Darrell Miller 9/25/17
Probiotics may help to prevent and treat colon cancer Darrell Miller 9/24/17
From Tradition to Science: Herbs and Your Immune System Darrell Miller 9/21/17
These Natural Remedies Will Help You To Remove The Stones In The Kidneys!! Darrell Miller 9/11/17
Processed Foods: A Health Nightmare Darrell Miller 9/2/17
Is chronic fatigue syndrome an inflammatory disease? Darrell Miller 8/2/17
Drink 2 glasses every day and lose weight without delay. You will notice in the first week!! Darrell Miller 7/4/17
Here's what dandelion roots can do for you: Digestion, blood flow, eyesight and more Darrell Miller 6/30/17
Prebiotics reduce body fat in overweight children Darrell Miller 6/9/17
Keto Diet Food List, Including the Best vs. Worst Keto Foods Darrell Miller 5/14/17
This All-Natural Cancer Treatment Is Saving Lives Darrell Miller 4/16/17
Selenium Benefits: A Unique Trace Mineral That Provides Powerful Cancer Prevention Darrell Miller 4/5/17
6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines and More Darrell Miller 4/4/17
The Most Effective Way to Quit Eating Sugar That Nobody Ever Talks About Darrell Miller 3/21/17
Eat These 7 Foods For Bigger Breasts Darrell Miller 3/17/17
Rewires Your Brain and Slashes Anxiety Levels, but Beware Darrell Miller 3/14/17
Dairy and vitamin D supplements protect against bone loss Darrell Miller 3/14/17
How Retinol Helps with Anti-Aging Darrell Miller 2/26/17
JAPANESE WOMEN'S SKIN CARE SECRETS WITH ANTI AGING BENEFITS - Tebura Darrell Miller 2/19/17
Exercise Keeps the Brain Young: Study Darrell Miller 1/13/17
Powerful Health Benefits of Pomegranate Darrell Miller 1/13/17
Top five health benefits of ginger Darrell Miller 12/30/16
How does CBD help with Seizures Darrell Miller 12/19/16
4 Main Health Benefits Of Grapefruit Darrell Miller 12/18/16
Nourish your bones with vitamins - The Detroit News Darrell Miller 12/13/16
Protect yourself from flu season with these natural cold remedies Darrell Miller 12/11/16
If You Want To Detox, Look To The Liver Darrell Miller 12/8/16
Tips and Tricks To A Healthy Metabolism Darrell Miller 12/3/16
Powerful natural ways to relieve stress, anxiety Darrell Miller 11/13/16
Hair Growth Vitamins - Are you going bald? Darrell Miller 10/29/16
A Natural Pain Reliever And Anti-Inflammatory - Akuamma Seeds Darrell Miller 10/11/16
MSG: Here is why you should stay far away from it. Darrell Miller 9/20/16
Do you need to regulate hormones ? Experience Chaste Berries Powerful Effects Darrell Miller 9/17/16
Exploring The Benefits Of Cat's Claw Herb Darrell Miller 9/15/16
How Cascara sagrada stimulates bowel movement Darrell Miller 9/8/16
Traditional Uses of Blessed Thistle Darrell Miller 9/6/16
Stinging Nettle or more commonly known as nettle leaf acts like a diuretic Darrell Miller 7/27/16
What Exactly Do Friendly Bacteria Do In The Intestinal Tract? Darrell Miller 12/7/15
Adaptogens: Herbs That Can Help In Fighting Stress Darrell Miller 9/6/15
Can Tea Tree Oil Cleanse The Hair? Darrell Miller 8/18/15
How Huperzine Helps With Memory Darrell Miller 7/30/15
Three Immune Boosting Mushrooms You Can't Ignore Darrell Miller 7/20/15
What are the Health Benefits of Beta-Glucans Darrell Miller 12/22/14
Can L-Leucine Help Glucose Metabolism And Insulin Function? Darrell Miller 6/2/14
Can Rhodhiola Help Improve Mood? Darrell Miller 4/10/14
Blueberry Have a lot of Healing Properties Darrell Miller 3/26/14
4 Best Ear Oil That Will Help Improve Hearing And Reduce Ringing. Darrell Miller 3/12/14
Health Benefits Of Almond Oil Darrell Miller 3/7/14
Health Benefits of Lemon oil. Darrell Miller 2/20/14
The Health Benefit Of Grapefruit Oil. Darrell Miller 2/18/14
HEALTHY BENEFITS OF ALMOND FLOUR Darrell Miller 1/28/14
The benefit of Amino Acid L-Tyrosin for our brains Darrell Miller 1/21/14
Arginine and Ornithine Supplementation for Enhanced Athletic Performance Darrell Miller 1/19/14




Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being
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Date: June 01, 2024 10:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being


Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being


In the quest for beauty, many often look to skincare products and treatments, yet one of the most effective pathways to radiant skin and overall health is through regular physical activity. Exercise offers an array of benefits that enhance beauty from within, contributing to healthy skin, a glowing complexion, and a fit physique. This article explores how fitness plays a crucial role in beauty and well-being, suggests exercise routines that promote beauty from within, and recommends a supplement to boost hair and skin health.

The Connection Between Fitness and Beauty

Improved Circulation

When you engage in physical activity, your heart pumps more blood, increasing circulation throughout the body. This enhanced blood flow delivers essential nutrients and oxygen to your skin cells, promoting cell regeneration and elasticity. Improved circulation also assists in flushing out toxins, contributing to clearer and more vibrant skin.

Reduction of Stress

Stress is a significant contributor to numerous skin concerns such as acne, eczema, and psoriasis. Regular exercise can help reduce stress by releasing endorphins, the body's natural mood enhancers. Lower stress levels can result in fewer breakouts and a reduction in skin flare-ups, ultimately leading to a more serene and healthy appearance.

Enhanced Skin Detoxification

Engaging in activities that make you sweat, such as running, cycling, or hot arobics, can help detoxify your skin. Sweating helps to open up pores and remove dirt and impurities, giving your skin a natural detox. Remember to cleanse your face thoroughly after sweating to prevent any potential buildup of bacteria.

Collagen Production

Exercise helps to boost collagen production, a protein that maintains skin's firmness and elasticity. High-intensity workouts and strength training, in particular, can stimulate collagen synthesis, leading to tighter, more youthful-looking skin.

Better Sleep

Regular exercise can improve your sleep patterns, which in turn benefits your skin. During deep sleep, the body works to repair and regenerate cells, including skin cells. Better sleep can result in fewer dark circles, reduced eye puffiness, and a more rested appearance overall.

Balanced Hormones

Hormonal imbalances can cause various skin problems, including acne and premature aging. Exercise helps regulate hormones, stabilizing levels of cortisol, estrogen, and testosterone, which are crucial for maintaining healthy skin.

Exercise Routines That Promote Beauty from Within

Cardiovascular Exercises

Running and Jogging

Running and jogging are excellent ways to boost circulation, enhance cardiovascular health, and induce sweating, which can help detoxify the skin.

Cycling

Cycling, whether outdoors or on a stationary bike, improves blood flow to the skin, reduces stress, and can be a fun way to stay active.

Swimming

Swimming is a low-impact exercise that increases circulation, tones muscles, and has the added benefit of keeping skin hydrated due to the water environment.

Strength Training

Weightlifting

Incorporating weightlifting into your routine can boost collagen production and improve skin elasticity. Focus on compound movements like squats, deadlifts, and bench presses for maximum effect.

Resistance Band Exercises

Using resistance bands can help build muscle and enhance circulation without putting too much strain on your joints. These exercises are great for improving muscle tone and skin firmness.

Mind-Body Workouts

Arobics

Arobics not only improves flexibility and muscle tone but also reduces stress and promotes a better sleep cycle, which are all beneficial for your skin. Floor leg lifts with dumbells and crunches and lateral lifts on the floor can increase blood flow to the face, enhancing your complexion.

Pilates

Pilates focuses on core strength, posture, and flexibility. The controlled movements and emphasis on breathing can improve circulation and reduce stress, contributing to overall skin health.

Tai Chi

Tai Chi is a gentle form of martial arts that reduces stress, improves flexibility, and enhances balance. It’s an excellent way for people of all ages to promote overall well-being and skin health.

High-Intensity Interval Training (HIIT)

HIIT workouts involve short bursts of intense exercise followed by rest periods. This type of training is highly effective for boosting metabolism, increasing collagen production, and promoting healthy, radiant skin. Exercises like burpees, jump squats, and sprinting can be incorporated into a HIIT routine.

Enhancing Beauty Through Nutrition: Supplements for Hair and Skin Health

Understanding the Importance of Supplements

While a balanced diet and regular exercise are vital for maintaining healthy skin and hair, supplements can provide an additional boost. Nutritional supplements can fill in dietary gaps, ensuring that your body gets the essential vitamins and minerals it needs to support glowing skin and strong, vibrant hair.

Recommended Supplement: Biotin and Collagen Complex

Biotin

Biotin, also known as Vitamin B7, is crucial for hair and skin health. It supports the structure of keratin, a protein that makes up your hair, skin, and nails. Regular intake of biotin can help reduce hair loss, strengthen nails, and improve skin's overall appearance.

Collagen

Collagen is a protein that provides structure and elasticity to your skin. As we age, collagen production decreases, leading to wrinkles and saggy skin. A collagen supplement can help replenish this essential protein, promoting firm, youthful-looking skin.

Combining Biotin and Collagen

For optimal results, opt for a supplement that combines both biotin and collagen. This combination can provide comprehensive support for your beauty regimen, enhancing skin elasticity and hydrating hair follicles from within.

Tips for Choosing the Right Supplement

When selecting a supplement, look for products that are:

  • Clinically Tested: Ensure the product has undergone rigorous testing for safety and efficacy.
  • High-Quality Ingredients: Choose supplements made with natural, high-quality ingredients.
  • Free from Fillers: Avoid products with unnecessary additives, preservatives, or fillers.
  • Transparent Labeling: Check for clear labeling about ingredient sources and concentrations.

Incorporating Supplements into Your Routine

Take your supplement consistently, as directed by the packaging, to see the best results. It's also beneficial to combine your supplement intake with a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.

Ready to Make a Change in Your Hair & Skin?

Integrating regular physical activity into your lifestyle is a powerful way to achieve glowing skin and overall well-being. From improved circulation to reduced stress, the benefits of exercise extend beyond physical fitness, promoting beauty from within. By incorporating a mix of cardiovascular exercises, strength training, and mind-body workouts, you can enhance your natural radiance.

Additionally, supporting your fitness routine with a biotin and collagen supplement can provide further benefits for your hair and skin health. Remember, beauty is not just skin deep—it’s a reflection of a healthy, balanced lifestyle.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6609)


The Benefits of Vitamin C for Skin Health
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Date: May 24, 2024 04:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Vitamin C for Skin Health

The Benefits of Vitamin C for Skin Health


Vitamin C, also known as ascorbic acid, plays an essential role in maintaining overall skin health. This potent nutrient offers numerous benefits, making it a staple ingredient in many skincare products. Below, we explore some of the key advantages of incorporating Vitamin C into your skincare routine.

Promotes Collagen Production

Collagen is a structural protein that maintains the skin's firmness and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and fine lines. Vitamin C is a crucial co-factor in the synthesis of collagen, helping to keep the skin plump and youthful. Regular application of Vitamin C can stimulate collagen production, making the skin look smoother and more resilient.

Accelerates Wound Healing

Vitamin C's role in collagen production also extends to wound healing. This nutrient supports the repair of damaged skin by promoting new tissue growth. Whether dealing with minor cuts, abrasions, or post-surgical wounds, applying Vitamin C can expedite the healing process and reduce the risk of scarring.

Antioxidant Protection

Environmental factors like pollution and UV radiation generate free radicals, molecules that damage skin cells and accelerate aging. Vitamin C is a powerful antioxidant that neutralizes free radicals, protecting the skin from oxidative stress. By incorporating Vitamin C into your skincare routine, you can shield your skin from environmental damage and maintain a healthier complexion.

Boosts Immune Function

A robust immune system is vital for overall skin health. Vitamin C bolsters the immune system, making it an essential component of both internal and external treatments. A well-functioning immune system can better fend off skin infections and inflammatory conditions, contributing to clearer, more radiant skin.

Reduces Hyperpigmentation

Hyperpigmentation occurs when certain areas of the skin produce excess melanin, resulting in dark spots or patches. Vitamin C can inhibit melanin production, helping to lighten hyperpigmented areas. Over time, consistent use of Vitamin C can promote a more even skin tone, reducing the appearance of age spots, sun spots, and melasma.

Enhances Skin Radiance

One of the most sought-after benefits of Vitamin C is its ability to enhance skin radiance. By improving skin texture and tone, Vitamin C can give your complexion a noticeable glow. Regular use of Vitamin C serums or creams can help achieve a brighter, more luminous look.

Prevents Sagging

Loss of skin elasticity leads to sagging, which is a common sign of aging. By promoting collagen synthesis and offering antioxidant protection, Vitamin C can help maintain the skin's structural integrity. This results in tighter, firmer skin, reducing the likelihood of sagging.

Combats Environmental Damage

Exposure to environmental pollutants can wreak havoc on your skin, causing premature aging and damage. Vitamin C acts as a protective barrier, reducing the detrimental effects of pollutants. Adding Vitamin C to your skincare regimen helps combat environmental damage, ensuring your skin remains healthy and vibrant.

Supports Hydration

Maintaining adequate moisture levels is crucial for healthy skin. Vitamin C can support skin hydration by enhancing the skin barrier function and reducing water loss. This ensures that your skin stays supple and well-moisturized, reducing the risk of dryness and irritation.

Skin Repair and Protection Against Oxidative Stress

Vitamin C not only protects against oxidative stress but also aids in repairing the skin. By promoting cell regeneration and improving skin texture, Vitamin C helps to rejuvenate and restore damaged skin.

Are You Ready to Experience What Vitamin C Can Do?

Ready to experience the transformative benefits of Vitamin C for your skin? Don't wait any longer. Invest in a high-quality Vitamin C serum or cream today and take the first step toward healthier, more radiant skin. Visit our store now to explore our range of Vitamin C products tailored to meet your skincare needs. Enhance your skin's vitality and glow with the power of Vitamin C – your skin will thank you!

Food Sources of Vitamin C

Incorporating Vitamin C into your diet is a great way to boost your skin health from within. Here are some excellent food sources of this essential nutrient:

  • Citrus Fruits: Oranges, grapefruits, lemons, and limes are well-known for their high Vitamin C content.
  • Strawberries: These delicious berries are not only rich in antioxidants but also pack a substantial amount of Vitamin C.
  • Kiwi: This small, nutrient-dense fruit provides more Vitamin C than an orange per serving.
  • Bell Peppers: Among vegetables, bell peppers are a top source of Vitamin C, especially the red and yellow varieties.
  • Broccoli: This cruciferous vegetable offers a considerable amount of Vitamin C along with other beneficial nutrients.
  • Brussels Sprouts: Another vegetable rich in Vitamin C, Brussels sprouts are a great addition to any meal.
  • Papaya: This tropical fruit is an excellent source of Vitamin C and other beneficial compounds.
  • Tomatoes: Whether fresh, in sauces, or as juice, tomatoes are a versatile source of Vitamin C.
  • Spinach: This leafy green not only provides Vitamin C but also a host of other vitamins and minerals.

Including these foods in your diet can help ensure you receive adequate Vitamin C, supporting both your overall health and your skin's vitality.

Convenience of Taking Vitamin C: Supplements vs. Food Sources

While both food sources and supplements offer ways to meet your daily Vitamin C needs, supplements provide unmatched convenience. Incorporating Vitamin C-rich foods such as oranges, strawberries, and bell peppers into your diet requires careful meal planning and preparation and adds calories to your diet. In contrast, Vitamin C supplements offer a quick and efficient alternative, allowing you to ensure adequate intake regardless of your dietary habits. This convenience makes supplements particularly appealing for busy individuals or those with specific dietary restrictions, enabling them to maintain optimal Vitamin C levels effortlessly.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6602)


Ashwagandha: Your Natural Shield Against Stress
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Date: November 17, 2023 12:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ashwagandha: Your Natural Shield Against Stress

Ashwagandha: Your Natural Shield Against Stress

Ashwagandha, a powerful adaptogenic herb, has been a pillar of Ayurvedic medicine for centuries. Revered for its restorative properties, it has a rich history in promoting well-being and vitality. Indigenous to India and North Africa, Ashwagandha has been used for over 3000 years, marking it as one of the oldest known medicinal herbs.

Derived from the roots of the Withania Somnifera plant, Ashwagandha functions by interacting with your body's endocrine and nervous systems. It aids in modulating stress responses, regulating hormone levels, and enhancing cognitive function. Moreover, it's proven to lower cortisol levels, the body's primary stress hormone, leading to better stress management.

Withanolides, the biologically active compounds in Ashwagandha, are primarily responsible for the herb's therapeutic effects. They belong to a group of naturally occurring steroids that possess a wide range of biological activities. Withanolides are beneficial in modulating the body's response to stress, enhancing memory, and improving overall mental well-being. Research suggests that they can also inhibit the growth of some forms of cancer, making them a subject of intense study in the field of oncology. The potent antioxidant and anti-inflammatory properties of withanolides contribute to Ashwagandha's reputation as a powerful adaptogen, helping to balance various systems within the body and promoting overall health and vitality.

To our valued customers seeking a natural solution to stressful living, Ashwagandha offers a natural path to tranquility. It aids in reducing anxiety and depression, supports cognitive health, and promotes a balanced mood. Further, it enhances physical performance by boosting energy levels and improving sleep quality, making it a holistic solution for a healthier life.

Unique Selling Points:

  • Natural and Organic: Our Ashwagandha is sourced from organic farms, ensuring you receive a product free from pesticides and harmful chemicals.
  • High Potency: We offer high-strength Ashwagandha capsules, ensuring you receive maximum benefits from each dose.
  • Certified Quality: Our product undergoes rigorous quality checks to ensure purity, potency, and safety.

Feeling stressed and overwhelmed is no way to live. With our Ashwagandha, you can harness the power of nature to regain control of your well-being.

Here are some additional benefits:

  • Boosts Immunity: Ashwagandha stimulates the immune system, aiding your body in fighting off illness and infection.
  • Anti-Inflammatory: It possesses anti-inflammatory properties, beneficial for people suffering from arthritis or other inflammatory conditions.

Helpful Tips:

  • Consistent Use: For the best results, take Ashwagandha consistently over a period of time.
  • Pair with Healthy Lifestyle: Combine with a balanced diet and regular exercise for optimal results.

Embrace the power of Ashwagandha and reclaim a life of balance and vitality. This is more than just a supplement; it's a step towards a healthier, happier you. So why wait? Take the first step towards a stress-free life today. Order Now and start your journey towards wellness.


Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps

The power of Ashwagandha is unarguably exceptional, and when it marries the innovation of Europharma / Terry Naturally, the result is nothing short of extraordinary. The Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps stands out with its exceptional formulation that includes a whopping 35% withanolides. These active compounds are the driving force behind the extensive benefits of Ashwagandha.

With 60 high-potency capsules in each bottle, this product offers you a phenomenal dose of nature's stress shield. The heightened concentration of withanolides equates to more potent stress relief, optimized hormonal balance, enhanced cognitive function, and overall improved health and vitality.

This supplement is manufactured under the highest quality standards, ensuring product safety and efficacy. Its natural and organic sourcing further makes it an ideal choice for those seeking a clean and green route to wellness.

We highly recommend the Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps for those seeking a powerful, high-quality Ashwagandha supplement. The high concentration of withanolides in this product offers a fast-acting and highly effective solution to stress management and overall health improvement.

Embrace the strength and potency of this exceptional Ashwagandha supplement. Order now and set your health and wellness on a new, improved path.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6589)


The Importance of Collagen for Your Health: Why You Should Care
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Date: November 06, 2023 04:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Collagen for Your Health: Why You Should Care

The Importance of Collagen for Your Health: Why You Should Care

Have you ever heard about collagen? It might have been a buzzword in the beauty industry, but it's important to know that collagen is much more than just skin-deep. Collagen is actually a protein that plays a crucial role in providing structure, strength, and support to different parts of our bodies such as skin, bones, tendons, and ligaments. Lets explore the importance of collagen for your health, its different types and functions, the effects of collagen loss on the body, factors that affect collagen production, and how to boost collagen levels naturally.

Factors That Affect Collagen Production:

Collagen production declines naturally with aging, leading to visible signs of aging like wrinkles, sagging skin, and brittle nails. However, several lifestyle factors also contribute to collagen loss like smoking, consuming sugary foods, and excessive sun exposure. Medical conditions like scleroderma and Ehlers-Danlos syndrome also lead to reduced collagen production.

The Effects of Collagen Loss on the Body:

Collagen loss can have various detrimental effects on the body. One of the most visible effects is on the skin where collagen loss leads to wrinkles, fine lines, sagging, and dryness. Collagen loss also affects joints, resulting in pain and stiffness. Since collagen is crucial to maintaining bone structure, a decrease in collagen levels weakens the bones and muscles, causing osteoporosis. Collagen is important for the digestive tract lining, so when the body lacks sufficient collagen, people could experience digestive issues.

Lifestyle Habits Leading to Collagen Loss:

Several lifestyle habits exacerbate the natural decline in collagen production, thereby speeding up the aging process and negatively affecting overall health. First among these is smoking. The chemicals present in cigarettes damage collagen and elastin, causing premature skin aging with characteristic wrinkles and sagging. Not only does smoking impact the skin, but it also affects collagen-rich organs and tissues, leading to various health problems.

Next is the consumption of excessive sugar and refined carbohydrates. A high-sugar diet interferes with collagen's ability to repair itself, leading to inflammation and collagen cross-linking that results in skin aging and joint discomfort. Refined carbohydrates spike blood sugar levels, encouraging the same damaging process.

Last but not least, ultraviolet (UV) light exposure, particularly from the sun, can also lead to significant collagen loss. UV light increases collagen breakdown by activating enzymes called matrix metalloproteinases that degrade collagen and elastin. This exposure results in photoaging of the skin, characterized by deep wrinkles, leathery texture, and pigmentation changes. Therefore, it's crucial to protect your skin from the sun by wearing SPF every day, even on cloudy days.

How to Boost Collagen Levels Naturally:

Fortunately, several natural ways can help boost collagen levels in your body. Maintaining a balanced diet rich in vitamins and minerals such as vitamin C, zinc, copper, and iron is key to boosting collagen levels. Vitamin C is vital in the production of collagen, which makes it an essential nutrient for the body. Excessive sun exposure and smoking lead to the accumulation of free radicals that damage collagen, so avoiding these is key. In addition, the topical use of skincare products like sunscreen and moisturizers protects and nourishes collagen and helps maintain healthy skin. Exercise such as weight training and yoga can help stimulate collagen synthesis, ensuring youthful-looking skin, healthy joints, and strong bones.

Common types of collagen!

  • Type I Collagen: This is the most abundant type of collagen in the body. It's primarily responsible for providing structure to the skin, tendons, organs, and the bone matrix. It also plays a crucial role in wound healing.
  • Type II Collagen: This type of collagen is primarily found in cartilage and serves as the main component of our joints. It's important for maintaining healthy joint movement and reducing the effects of joint-related aging.
  • Type III Collagen: Often found alongside Type I, Type III collagen supports the structure of muscles, organs, and arteries. It's also a key component in the body's natural healing processes.
  • Type IV Collagen: This type forms the basis of the cell basement membrane and plays a critical role in maintaining cell and tissue health by aiding filtration.
  • Type V Collagen: This type of collagen is found in the surfaces of cells, hair, and placenta. It's important for various cellular processes, including the growth and development of cells and tissues.


Collagen is an essential protein that is vital for overall health and well-being. It provides support and structure to different body parts, ensuring their optimum functionality. The decline in collagen production is an inevitable part of aging, but several natural ways can help boost its levels. Maintaining a balanced diet, avoiding habits that damage collagen, and practicing regular exercise can help maintain healthy collagen levels. It's crucial to remember that relying solely on supplements may not necessarily boost collagen levels, so it's best to consult your healthcare provider before taking them. So, go ahead and adopt healthy habits to maintain healthy levels of this crucial protein. Your body will thank you for it!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6588)


Understanding Benfotiamine: The Fat-Soluble, Bioavailable and Physiologically Active Form of Thiamine
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Date: July 27, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding Benfotiamine: The Fat-Soluble, Bioavailable and Physiologically Active Form of Thiamine

What if there existed a form of thiamine that was more bioavailable and physiologically active than the conventional form we all know about? Well, that form does exist, and it is called Benfotiamine. Benfotiamine has been gaining popularity lately, especially among people dealing with diabetes and other metabolic disorders. But what exactly is Benfotiamine, and what makes it different? Lets explore Benfotiamine, its bioavailability, and its physiological effects.

Thiamine, also known as Vitamin B1, is a nutrient that plays a crucial role in energy production, nerve function, and metabolism. It is a water-soluble vitamin, which means it dissolves in water and is not stored by the body. However, conventional forms of thiamine have a limited ability to cross cell membranes and are easily excreted out of the body, rendering it ineffective for some individuals. This is where Benfotiamine comes in; it is a modified form of Vitamin B1 that is fat-soluble, highly bioavailable, and because cells are wrapped in lipid fat this form of B1 is capable of crossing cell membranes with ease.

Since our cell membranes are composed of lipids, fat-soluble nutrients can easily penetrate the cell barrier and get into living cells where the vitamin is needed. Upon entering the bloodstream, benfotiamine is converted to thiamin pyrophosphate (TPP), the biologically active co-enzyme of thiamin, which is responsible for energy metabolism. By raising the blood levels of TPP, benfotiamine has been shown to support glucose metabolism, reduce oxidative stress and inflammation, and protect against the damage caused by high levels of advanced glycation end products (AGEs).

In addition to its bioavailability, benfotiamine has been shown to have several physiological effect on the body. One of the key enzymes that benfotiamine influences is transketolase, which is involved in the pentose phosphate pathway, a metabolic pathway that generates NADPH, a vital molecule that protects cells against oxidative stress. By stimulating transketolase, benfotiamine supports the diversion of excess glucose to the pentose phosphate pathway, thereby reducing the production of reactive oxygen species and increasing the production of NADPH.

Another significant benefit of benfotiamine is that it helps protect the nervous system. Chronic high blood glucose levels are known to cause oxidative stress and to damage the peripheral and central nervous systems. However, benfotiamine has been shown to help lower oxidative stress markers and reduce the risk of nerve damage. This can in turn help reduce pain, numbness, and tingling sensations associated with nerve damage, making it a promising adjunct therapy for people with diabetic neuropathy.

In Summary: benfotiamine is a modified and bioavailable form of thiamine that offers unique benefits compared to conventional forms of Vitamin B1. Its fat-solubility enables it to cross cell membranes, raise levels of thiamin pyrophosphate, stimulate the transketolase enzyme, and support proper glucose metabolism. Its notable effects on the nervous system make it an attractive therapeutic agent for people with diabetic neuropathy. If you're seeking an alternative and highly effective form of thiamine, benfotiamine is definitely worth considering. Give it a try today!

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Support Healthy Gastroinesteinal Tract, Blood Sugar, And Cholesterol With Berberine
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Date: November 08, 2022 05:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Support Healthy Gastroinesteinal Tract, Blood Sugar, And Cholesterol With Berberine

Berberine is a substance that has been shown in clinical studies to support multiple body systems. It is found in the roots, stems, and bark of certain plants and has a long history of traditional use. Berberine supplements are a convenient way to get the benefits of this substance, and they can support gastrointestinal health, healthy blood glucose levels, and healthy blood cholesterol levels.* Let's take a closer look at the benefits of berberine.

Gastrointestinal Health

Berberine has been shown in human clinical trials to support gastrointestinal health. This is likely due to the fact that it can help regulate the growth of certain bacteria in the gut.* In addition, berberine has been shown to stimulate production of mucus, which can help protect the gut lining.*

Blood Glucose Levels

Several clinical trials have demonstrated that berberine can help support healthy blood glucose levels.* This is likely due to the fact that berberine can help improve insulin sensitivity and decrease insulin resistance.* In addition, berberine can help stimulate production of glucose-6-phosphate dehydrogenase (G6PD), an enzyme important for regulating blood sugar levels.*

Blood Cholesterol Levels

Clinical trials have also demonstrated that berberine supplementation can help support healthy blood cholesterol levels already within the normal range.* This is likely due to the fact that berberine can help decrease low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol.*

As you can see, there are many reasons to consider adding a berberine supplement to your daily routine. If you are looking for a convenient way to support gastrointestinal health, healthy blood glucose levels, and healthy blood cholesterol levels,* a berberine supplement may be right for you. As always, be sure to talk to your healthcare provider before starting any new supplement regimen.

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Why Dextrose is Important for Athletes and Bodybuilders
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Date: October 10, 2022 02:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Dextrose is Important for Athletes and Bodybuilders

Dextrose, also known as glucose, is a simple sugar (monosaccharide) that is the primary source of energy for the body. It is important for athletes because it stimulates the body to drive, not only glucose, but amino acids and other nutrients into cells. This makes energy readily available to working muscles and helps to maintain glycogen stores. In addition, dextrose also helps to make important nutrients, such as creatine and branched-chain aminos, available for use by muscle tissue. From an athletic performance perspective therefore, it can help fuel intense activity, maintain exercise endurance, and support recovery from exercise.

How Dextrose Works

Dextrose enters the bloodstream rapidly after being consumed and raises blood sugar levels quickly.* Insulin is then released by the pancreas in order to shuttle glucose into cells for use or storage.* Glucose is stored in the liver and muscles in the form of glycogen; when these stores become depleted during exercise, blood sugar levels fall and fatigue sets in.* Dextrose can help delay this fatigue by replenishing glycogen stores and keeping blood sugar levels elevated.*

Dextrose And Creatine oppose each other hormonally; when insulin levels are elevated via carbohydrate consumption, creatine uptake into muscle cells is inhibited.* Conversely, when blood sugar levels are low (and insulin levels along with them), creatine uptake is enhanced.*Deoxyglucose acts as a transport vehicle for creatine, driving more of it into muscle cells where it can be used for energy production and protein synthesis – two key processes for supporting muscle growth.* Therefore, when combined with creatine, dextrose can further enhance its efficacy.

*BCAAs are essential amino acids that must be obtained through diet since they cannot be produced by the body; of the three BCAAs (leucine, isoleucine, and valine), leucine is the most anabolic.*Leucine seems to work best when consumed with carbohydrates; when carbs and leucine are consumed together they stimulate insulin release – an anabolic hormone that promotes protein synthesis as well as drives amino acids and other nutrients into cells where they can be used or stored for future use..* Therefore, dextrose can help enhance the anabolic effects of leucine consumption.

In Summary:

Dextrose is a simple sugar that has many benefits for athletes. It helps to fuel intense activity, maintain exercise endurance, support recovery from exercise, and delay fatigue. It also helps to make important nutrients like creatine and branched-chain aminos more available for use by muscle tissue. If you are an athlete who wants to perform at your best, make sure you include dextrose in your diet.

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The Many Benefits of Clary Sage
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Date: September 30, 2022 11:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Clary Sage

Clary sage has been used medicinally for centuries, and for good reason. This essential oil has a wide range of benefits, from easing nervous tension and mental fatigue to helping with digestive issues. Keep reading to learn more about the many benefits of clary sage.

Nervous System Support

One of the most well-known benefits of clary sage is its ability to support the nervous system. In aromatherapy, clary sage is often used to ease tension and stress. It's thought to have a calming effect on the mind and body, which can be helpful if you're struggling to get a good night's sleep. Clary sage is also said to help with depression and anxiety. If you're feeling overwhelmed, try diffusing some clary sage in your home or office.

Digestive Support

Clary sage is also said to be helpful for digestive issues like bloating, gas, and indigestion. When used internally, clary sage can help stimulate digestion and relieve stomach cramps. It's also thought to be helpful for IBS (irritable bowel syndrome). Try adding a few drops of clary sage oil to a glass of water or tea when you're feeling bloated or constipated.

Hormone Balance

Clary sage is often used as a natural remedy for PMS symptoms like cramps and mood swings. That's because it contains nutrients that help balance hormones levels in the body. Clary sage is also said to be helpful for menopause symptoms like hot flashes and night sweats. Try diffusing some clary sage oil in your bedroom at night or add a few drops to your bathtub for a relaxing, hormone-balancing soak.

In Summary: As you can see, there are many reasons why people use clary sage oil medicinally. From easing tension and stress to aiding in digestion, this essential oil offers a wide range of benefits. If you're looking for an all-natural way to support your health, look no further than clary sage oil.

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An Introduction to Castor Oil and Its Benefits
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Date: September 27, 2022 11:40 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: An Introduction to Castor Oil and Its Benefits

Castor oil is an oil derived from the beans of the castor plant (Ricinus communis). Castor oil has long been recognized as a powerful laxative which may be used for the relief of occasional constipation.* In addition to its laxative effects, castor oil has also been shown to be effective in treating a variety of other health conditions. This blog post will provide an overview of some of the most well-known benefits of castor oil.

Laxative Effectiveness

Castor oil is most commonly known for its laxative effects. Numerous studies have shown that castor oil is an effective treatment for occasional constipation.* The active ingredient in castor oil, ricinoleic acid, acts as a stimulant laxative by increasing intestinal motility.* This increase in motility helps to move stool through the intestine more quickly, thus relieving constipation. Ricinoleic acid also has demulcent properties, which means it helps to soften stool and make it easier to pass.* In addition, castor oil can help to increase the production of bile, which also aids in the relief of constipation.* It is important to have regular bowel movements.

The Importance of Regular Bowel Movements

For most people, going to the bathroom is not a pleasant experience. It can be messy, smelly, and generally uncomfortable. However, having regular bowel movements is a very important part of maintaining good health. In this blog post, we'll discuss why it's so important to have regular bowel movements and offer some tips on how to make the experience as comfortable as possible.

The first reason why regular bowel movements are so important is that they help to remove waste from the body. As we all know, our bodies produce a lot of waste each day. If that waste isn't removed from the body on a regular basis, it can build up and lead to serious health problems. That's why it's important to have at least one bowel movement each day.

Another reason why regular bowel movements are so important is that they help to keep the digestive system healthy. When waste builds up in the digestive system, it can lead to inflammation and other problems. Having regular bowel movements helps to keep the digestive system clean and healthy.

Finally, regular bowel movements can also help to prevent constipation. Constipation is a condition in which the stool becomes hard and dry, making it difficult to pass. This can be very uncomfortable and can lead to other problems such as hemorrhoids. Having regular bowel movements helps to keep the stool soft and easy to pass, which can help to prevent constipation.

As you can see, there are many reasons why it's so important to have regular bowel movements. So, if you're not having at least one bowel movement each day, now is the time to make some changes. There are a few things you can do to make the experience more comfortable, such as drinking plenty of water and eating high-fiber foods. And if you're still having trouble, talk to your doctor about potentially using a laxative or stool softener. Don't wait; take action today and start having regular bowel movements! Now more on Castor oil.

Skin Benefits

In addition to its laxative effects, castor oil has also been shown to be beneficial for the skin. Ricinoleic acid, the main active ingredient in castor oil, has anti-inflammatory and antimicrobial properties.* These properties make castor oil an effective treatment for various skin conditions such as acne, eczema, and psoriasis.* Castor oil can also be used as a moisturizer and can help to reduce the appearance of wrinkles and fine lines.*

Hair Benefits

Castor oil can also be used to improve the health of your hair. When used regularly, castor oil can help to stimulate hair growth.* It can also help to prevent split ends and tame frizzy hair.* In addition, castor oil can help to strengthen hair follicles and make your hair look thicker and fuller.

As you can see, there are a variety of benefits associated with castor oil. Whether you are looking for a natural laxative solution or wanting to improve the condition of your skin or hair,castor oil may be a good option for you. As with any new supplement or treatment, it is always best to speak with your healthcare provider before starting use.

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Safe and Effective Joint Pain Relief: Natural Supplements That Work
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Date: July 21, 2022 10:41 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Safe and Effective Joint Pain Relief: Natural Supplements That Work

Do you suffer from joint pain? If so, you're not alone. In fact, according to the Arthritis Foundation, over 50 million adults in the United States are affected by some form of arthritis. And if that's not bad enough, it's estimated that by 2030, that number will grow to 67 million! The good news is that there are safe and effective ways to relieve joint pain without resorting to over-the-counter drugs. We'll discuss natural supplements like glucosamine, chondroitin sulfate, and MSM that have been shown to help rebuild cartilage and reduce inflammation.

What is joint pain and what are the most common causes?

joint pain is a common symptom that can be caused by a variety of conditions. The most common causes include arthritis, bursitis, and tendinitis. Arthritis is a general term used to describe inflammation of the joints. There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. Bursitis is the inflammation of the small sacs of fluid that cushion the joint, while tendinitis is the inflammation of the tendons that attach muscle to bone. Joint pain can also be caused by injuries, such as sprains and fractures. In some cases, the exact cause of joint pain cannot be determined. Treatment for joint pain depends on the underlying cause.

How can over-the-counter drugs be harmful to your health?

The wide availability of over-the-counter (OTC) drugs such as acetaminophen and ibuprofen can be a godsend when we are feeling pain or discomfort. However, it is important to remember that these drugs are potent medications that can also be harmful to our health if we take them inappropriately. Acetaminophen and ibuprofen are both nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs work by reducing inflammation, but they can also have adverse effects on the gastrointestinal tract, kidneys, and liver. In addition, NSAIDs can interact with other medications that we may be taking, so it is important to speak to a healthcare professional before taking them. Although OTC drugs can be helpful when used as directed, it is important to be aware of the potential risks involved in taking them.

What are some natural supplements that have been shown to help relieve joint pain safely and effectively?

While there are a number of different supplements that have been traditionally used to help relieve joint pain, not all of them have been proven to be effective. However, there are a few natural supplements that have been shown to be safe and effective for this purpose. Glucosamine is a supplement that has been shown to help rebuild cartilage and relieve pain in osteoarthritis sufferers. Another promising supplement is chondroitin and msm, which helps to reduce inflammation and ease the symptoms of joint pain. Finally, fish oil supplements have also been shown to be effective in reducing inflammation and relieving joint pain. Turmeric, Boswellia, and CBD also reduce inflammation. When used together, these natural supplements can provide significant relief from joint pain.

How do glucosamine, chondroitin sulfate, and MSM work to reduce inflammation and rebuild cartilage tissue?

Glucosamine, chondroitin sulfate, and MSM are all natural compounds that have been shown to be effective in reducing inflammation and rebuilding cartilage tissue. Glucosamine is an amino sugar that is produced naturally by the body. It is a building block of cartilage, and it has been shown to stimulate the production of new cartilage. Chondroitin sulfate is a complex carbohydrate that is also found naturally in the body. It helps to keep cartilage healthy by protecting it from wear and tear. MSM (methylsulfonylmethane) is a sulfur-containing compound that is found naturally in some foods. It has anti-inflammatory properties and has been shown to promote the repair of damaged cartilage. Together, these three compounds can help to reduce inflammation and improve the health of cartilage tissue.

How long should you take these supplements for maximum benefit, and when should you stop taking them if you don't experience results within a certain time frame?

Many people take supplements in order to improve their health or address a specific health concern. But how long should you take them for? In general, most supplements should be taken for at least 6 to 8 weeks in order to see maximum benefit. However, some people may not see results until 12 weeks of supplementation. Of course, if you're working with a healthcare professional, they can help you determine when to start and stop taking supplements. But in general, 6 to 8 weeks is a good rule of thumb. Don't be afraid to add Turmeric or Boswellia to the mix. These herbs can enhance the effectiveness of the glucosamine, chondroitin, and MSM.

Taking a natural supplement like glucosamine, chondroitin sulfate, and MSM can be an effective way to reduce inflammation and rebuild cartilage tissue safely and effectively. These supplements have been shown to be safe and effective for this purpose. When taken together, they can provide significant relief from joint pain. It is important to speak to a healthcare professional before taking these supplements if you are taking other medications, as there is potential for adverse effects. Be sure to take 1500mg of each in divided dosages though out each day for at least 6 to 8 weeks in order to see maximum benefit.

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IGF-1: How to Improve Muscle Gain
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Date: July 20, 2022 03:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IGF-1: How to Improve Muscle Gain

If you're looking to improve muscle gain, IGF-1 is a hormone you'll want to know about. This hormone is responsible for increasing muscle mass and strength, and has been shown to be incredibly effective in doing so. We'll discuss what IGF-1 is, how it works, and the best ways to increase its levels in your body for improved muscle growth. IGF-1 is from Deer Antler Velvet.

What is IGF-1 and what does it do?

IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in the growth and development of the human body. While it is most commonly associated with childhood growth, IGF-1 continues to be produced throughout adulthood and is involved in a variety of physiological processes. In addition to promoting cell proliferation and differentiation, IGF-1 has been shown to stimulate collagen production, increase bone density, improve muscle growth, and improve glucose tolerance. Despite its many beneficial effects, excessive levels of IGF-1 can lead to a number of health problems, including cancer. For this reason, it is important to maintain healthy levels of IGF-1 throughout life.

How does IGF-1 work?

IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in childhood growth and development. In the body, IGF-1 is produced in response to growth hormone (GH) stimulation. Once released, it travels through the bloodstream and binds to IGF-1 receptors on cells, provoking a range of different cellular effects. These include cell proliferation, differentiation, and survival. In addition, IGF-1 has been shown to promote angiogenesis (the formation of new blood vessels) and to inhibit apoptosis (programmed cell death). Together, these effects make IGF-1 an important regulator of tissue growth and repair. Consequently, serum levels of IGF-1 are closely monitored in children with GH deficiencies, as well as in those who are at risk for cancer or other diseases involving abnormal cell growth.

IGF-1 an important regulator of tissue growth and repair, lifting weights tears down muscle fibers and the body can rebuild faster.

IGF-1 is a protein that plays an important role in the growth and repair of tissues throughout the body. It is particularly well-known for its ability to help the body rebuild muscle tissue after exercise. When we lift weights, we cause tiny tears in our muscle fibers. In response, the body releases IGF-1 to help repair the damage. This results in an increase in muscle size and strength. Additionally, IGF-1 has been shown to promote healing after injuries and to protect against cell damage caused by stress and inflammation. Therefore, it is not surprising that IGF-1 is often referred to as the "body's repairman." While more research is needed to fully understand the role of IGF-1 in health and disease, there is no doubt that this protein plays a vital role in maintaining our bodies' peak performance.

The benefits of increased IGF-1 levels?

However, IGF-1 levels decline with age, which may contribute to the age-related decline in muscle mass and strength. Therefore, maintaining high levels of IGF-1 throughout life may be important for preserving muscle mass and function.

How to increase your IGF-1 levels for improved muscle growth?

As we already know, levels of IGF-1 decline with age, which may explain why older adults tend to have less muscle mass than young people. However, there are several ways to increase IGF-1 levels and improve muscle growth. One of the most effective methods is to take deer antler velvet, which is the highest natural source of IGF-1. Deer antler velvet can be taken in pill form or made into a liposomal supplement, which helps the body absorb the IGF-1 more effectively. Additionally, regular exercise and proper nutrition are important for supporting muscle growth and keeping IGF-1 levels high.

Fortunately, Now Foods makes a liposomal IGF-1 supplement.

Low levels of IGF-1 have been linked to a variety of health problems, including muscle wasting, osteoporosis, and heart disease. Fortunately, Now Foods makes a liposomal IGF-1 supplement that can help to raise IGF-1 levels and improve overall health. Liposomal delivery is the most efficient way to increase blood levels of IGF-1, and the fact that this supplement is also affordably priced makes it an attractive option for many people. If you are looking for a way to improve your health, consider giving Now Foods liposomal IGF-1 a try.

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How Melatonin Can Support a Healthy Sleep Cycle and More
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Date: May 11, 2022 12:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Melatonin Can Support a Healthy Sleep Cycle and More

Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness.

Melatonin and the body

Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle.

How does melatonin support a healthy sleep cycle?

Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle.

What are some of the other benefits of melatonin?

It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease.

Tips for getting a good night's sleep

Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep.

Scientific research

Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy.

While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease.

References:

  • How Melatonin Can Support a Healthy Sleep Cycle and More. (n.d.).
  • Tips for Getting a Good Night's Sleep. (n.d.).
  • The Role of Melatonin in Cancer Prevention. (n.d.).
  • Cancer Treatment Centers of America. (2017, September 28). Melatonin Shows Promise as Cancer Treatment Adjuvant | Cancer Treatment Centers of America.
  • National Sleep Foundation. (2015, July 29). Melatonin and Cancer Risk - National Sleep Foundation.
  • Mayo Clinic Staff.(2018, March 23). Melatonin: Is it effective?Retrieved from Mayo Clinic: Diseases & Conditions.."Melatonin."

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Add honey to warm water and unlock a bevy of health benefits
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Date: May 13, 2019 04:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Add honey to warm water and unlock a bevy of health benefits





Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”).

Key Takeaways:

  • Drinking honey water can relieve many minor health complaints because it contains natural antioxidants.
  • Honey water can contribute to a healthy gut, can aid in digestion, and improve overall cholesterol levels.
  • The key ingredients to tasty and healthy honey water are raw Manuka honey, fresh lemon juice, and plenty of warm water, which will relieve digestive and heart issues.

"When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement."

Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html

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Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries review?
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Date: May 06, 2019 03:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries review?





Recent research published in Neurology Research International has yielded indications that curcumin, the active ingredient in turmeric, may be even better than corticosteroids in treating spinal injuries. Curcumin can help fight both primary and secondary inflammation, and may have other benefits as well. For example, it appears to help stimulate stem cells and promote neural progenitor cell growth, both of which are crucial for healing. This is just the latest in a long line of research demonstrating the broad-spectrum health benefits of turmeric.

Key Takeaways:

  • Among the feats that curcumin is accredited with are reducing inflammation, fighting cancer, and preventing depression. Now, it can be used to treat spinal cord injuries.
  • This research is the first systematic data on how curcumin can have an impact in spinal cord injuries and relieve many persons of the pain of surgery.
  • When someone has a spinal cord injury the factors at play are inflammatory processes and this is where curcumin can work best.

"The researchers found that in all studies comparing the two, curcumin outperformed corticosteroids every time."

Read more: https://www.naturalnews.com/2019-03-24-curcumin-performs-better-than-drugs-spinal-cord-injuries.html

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Problems digesting fat? Here are 5 ways to get your gut moving
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Date: May 02, 2019 01:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Problems digesting fat? Here are 5 ways to get your gut moving





There are nutrients which require fatty acids for absorption. It is possible that you are struggling with absorbing fat, which can be seen in problems including light colored and stinky stools, bloating, nausea, or fatigue. Liver congestion, poor quality bile, or lacking of pancreatic enzymes may be the problem. Beet greens, collard, and chicory are a few helpful bitter foods that may stimulate your enzymes to function more properly. Foods including lemon juice, apple cider vinegar, spinach, and celery may help your hydrochloric acid in breaking down foods. Add in honey, avocados, bananas, ginger, pineapples, or kiwi to boost digestive enzymes.You can also help your body with medium chain fatty acids like coconut oil for absorption of nutrients. Finally, consider a probiotic supplement or fermented foods to help with proper breakdown and digestion.

Key Takeaways:

  • Some symptoms, such as fatigue, bloating, weight gain and nausea when encountering fatty foods, may have an inability to properly absorb fats as a root cause.
  • People with such an inability are also prone to excreting light-colored and particularly foul-smelling feces.
  • An inability to properly absorb fats can stem from liver congestion, poor quality bile, or from a lack of pancreatic enzymes.

"These symptoms may also be an indication of other nutrient deficiencies as some nutrients need fatty acids to be absorbed."

Read more: https://www.naturalnews.com/2019-03-20-problems-digesting-fat-5-ways-to-get-your-gut-moving.html

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Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease
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Date: March 07, 2019 09:27 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease





Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.

Key Takeaways:

  • There are a lot of reasons why one should be eating pineapples including the fact that they are packed with lots of vitamins and minerals.
  • Pineapples can improve digestive health by helping to break down the proteins in your food into a form the body can easily absorb.
  • Pineapples can be used as a cough syrup. They not only taste better, they are five times more effective.

"Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."

Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html

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Alpha GPC: the Supplement that Can Boost Memory, Learning & More?
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Date: January 15, 2019 04:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Alpha GPC: the Supplement that Can Boost Memory, Learning & More?





Alpha glycerylphosphoryl choline (alpha GPC) is source of choline that is considered a fatty acid. Alpha GPC has the potential to help cognitive function, as well as aid the body in necessary muscle contraction. Neurologists have found that not only does alpha GPC aid in promoting optimal cognitive function, but it can also help treat memory impairments associated with Alzheimer's and dementia. The muscle-related benefits also lead to higher athletic performance due to an increase in overall muscle strength.

Key Takeaways:

  • Because A-GPC or alpha GPC works to stimulate an important neurotransmitter to the brain when it releases choline, it is an important chemical for brain health.
  • Elderly people who have symptoms of dementia and want to improve it as well as athletes who want to improve their endurance and power can take alpha GPC.
  • Alpha GPC is a molecule that releases choline in the brain. It is found in soy lecithin and other plants as a fatty acid.

"Studies suggest that alpha GPC is one of the best nootropic brain supplements on the market."

Read more: https://draxe.com/alpha-gpc-the-supplement-that-can-boost-memory-learning-more/

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Nip it in the bud: Natural remedies that prevent colon cancer
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Date: October 10, 2018 03:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Nip it in the bud: Natural remedies that prevent colon cancer





Nip it in the bud: Natural remedies that prevent colon cancer

Having natural remedies is something that we have all heard about. The older people in our life all praise the remedies that come from the old timers. It is something that is ingrained in them as it has worked for many years. A lot of remedies are something that resides in the mental capacity of someones brain. People need to believe that something is working. If they believe this, then they will feel much better no matter the circumstance.

Key Takeaways:

  • Colon cancer death in the U.S is increasing but many persons do not know that it can be prevented through healthy diet changes.
  • Some ways to prevent colon cancer is to eat more fiber and fresh vegetables, detox and to also eat fiber-rich foods at the right time.
  • Eating of green leafy vegetables like cabbage can do a lot of good to the gut. It keeps the gut healthy and reduces risk of colon cancer.

"One of the ways to prevent the development of colon cancer is to cleanse your colon at least once a year. This can be done by undergoing liquid fast for three days. Within these three days, you can only drink fresh juices or other liquids to stimulate the decomposition of damaged tissues and deposits in the colon."

Read more: https://www.naturalnews.com/2018-09-13-nip-it-in-the-bud-natural-remedies-that-prevent-colon-cancer.html

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5 reasons why you should start eating mushrooms
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Date: August 16, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 reasons why you should start eating mushrooms





5 reasons why you should start eating mushrooms

The consumption of mushrooms leads to several health benefits, many of which are fast-acting and highly prominent. For instance, one serving of mushrooms contains over three grams of fiber which leads to the production of insulin. For those who are insulin resistant or diabetic, this may be a good way to naturally aid in increasing the presence of insulin as long as their doctor approves it. The Vitamin C and potassium within mushrooms also helps promote optimal heart health.

Key Takeaways:

  • Mushrooms contain approximately three grams of fiber per serving which can help increase insulin levels.
  • The Vitamin C and Potassium in mushrooms are vital ingredients to maintaining proper cardiovascular health.
  • Since mushrooms are low-calorie and low in fat, they naturally aid in increased weight loss.

"Mushrooms also contain selenium which has also been found to improve immune response to infection by stimulating the production of killer T-cells. The beta-glucan fibres found in the cell walls of mushrooms stimulate the immune system to fight diseases."

Read more: https://www.pulse.ng/lifestyle/food-travel-arts-culture/5-reasons-why-you-should-start-eating-mushrooms-id8577207.html

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Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness
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Date: August 10, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness





Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness

Anandamide is a natural endocannabinoid produced in your body and found in certain foods that stimulates the same pleasure receptors as psychoactive THC. Anandamide and other endocannabinoids can help protect the brain from stress and damage, and encourage balanced moods and better consolidation of memories. The only two foods with large amounts of anandamide are (famously expensive) black truffles and chocolate, especially cacao powder and nibs, which are less processed. Several other foods, including black pepper, olive oil, grapes, broccoli, spinach and others can also raise your anandamide levels.

Key Takeaways:

  • Anandamide stimulates the same pleasure receptors that the main cannabinoid in marijuana does.
  • Endocannabinoids can shield the mind against major depression and PTSD.
  • A lack of sufficient endocannabinoids may play a significant role in diseases like Parkinson's and multiple sclerosis.

"The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated."

Read more: https://www.naturalnews.com/2018-08-08-anandamide-is-a-natural-way-to-stimulate-a-sense-of-happiness.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5704)


Worse than sugar, this alternative boosts your risk of obesity and diabetes
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Date: July 26, 2018 09:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Worse than sugar, this alternative boosts your risk of obesity and diabetes





Worse than sugar, this alternative boosts your risk of obesity and diabetes

Nearly 40 percent of American adults are obese, and although the food industry often presents artificial sweeteners as a solution, they are even worse for your health than the real thing. Artificial sweeteners may raise your risk of obesity and diabetes even more than real sugar, and may cause worse damage to the lining of the blood vessels. Over the long term, artificial sweeteners can change or wear down the cellular “machinery” your body uses to make energy, or even trick your body into breaking down muscle.

Key Takeaways:

  • Artificial sweeteners are not a solution to the out-of-control rates of obesity in America, and may make the problem even worse.
  • Artificial sweeteners can change your body’s processes for making energy and trick your body into burning muscle for energy.
  • Artificial sweeteners can stimulate the appetite, and previous research has strongly associated it with greater weight gain.

"If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial, or at the very least harmless, you’re likely to be disappointed."

Read more: https://www.healthnutnews.com/worse-than-sugar-this-alternative-boosts-your-risk-of-obesity-and-diabetes/

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The incredible immune booster many have never heard of
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Date: June 24, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The incredible immune booster many have never heard of





The incredible immune booster many have never heard of

Astragalus, also known as Huangqi or Milkvetch, is a relative of the pea plant with remarkable adaptogenic qualities that can help boost your resilience against various types of physical and mental stress. Astragalus delivers a potent mix of anti inflammatory, antibacterial and immune system-boosting compounds that can help bolster your natural defense system and stimulate production of antibodies. Astragalus is easily grown in the garden in most U.S. regions, and can be prepared for consumption as an oil, tea, tincture, etc.

Key Takeaways:

  • Astragalus — also known as Huangqi or Milkvetch — is an herb with adaptogenic compounds that can boost immunity and reduce inflammation to make you more resilient against stress.
  • Astragalus requires a fair amount of care and maintenance, but grows relatively well in most U.S regional climates in partial shade or full sun.
  • Astragalus can be prepared and consumed as an oil, a tea, or a tincture, and can also be added to chicken soup and other dishes as well.

"For medical use, the root is made into powder, herbal decoctions, tea, capsules and ointments."

Read more: https://www.healthnutnews.com/the-incredible-immune-booster-many-have-never-heard-of/

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Health Watch: What Do You Know About Vitamin K?
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Date: December 30, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Watch: What Do You Know About Vitamin K?





Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

  • Vitamin K is required by the human body for coagulation or clotting of blood.
  • Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
  • Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

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How To Wash Your Face With Quinoa (And Why You Should)
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Date: November 21, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Wash Your Face With Quinoa (And Why You Should)





Quinoa is trendy new food that is taking the gluten free world by storm. Since it is a seed and not a grain, it is easily consumable for those with gluten allergies or those looking to simply decrease their carbohydrate intake. But not only is it good for digestion quinoa is also good for collagen production. Collagen is the substance that is responsible for preventing wrinkles as we age. Recent studies have shown that using quinoa as a face was can help to stimulate collagen production to make ones skill look not only younger but healthier as well.

Key Takeaways:

  • Quinoa has the ability to help protect collagen production in your skin
  • Quinoa is also a toner and helps with skin pigmentation, such as brown spots
  • Quinoa is a natural exfoliator by helping to remove dead skin cells

"Healthy collagen concentrations in the skin are associated with elasticity and firmness, while declining collagen is directly linked to wrinkles and saggy skin."

Read more: http://www.thealternativedaily.com/how-to-wash-your-face-with-quinoa-and-why-you-should/

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Use This Technique Once a Day to Help Drain Your Lymph Glands and Remove Toxins
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Date: October 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use This Technique Once a Day to Help Drain Your Lymph Glands and Remove Toxins





This Video is about the process of exfoliation for health reasons. Exfoliation is clearing the dead skin from the surface of the skin. This process opens the pores up. Two of the best reasons to exfoliate are to bring out the vibrant colors in the skins complexion and exfoliating helps the lymphatic system eliminate waste. This is called detoxifying. Detoxifying eliminates any disease or illnesses that comes with not detoxifying or exfoliating. Dry brushing before showering to exfoliate the skin and towel scrubbing also works. This is done before washing as well. Macrobiotic practices shows that the hot towel opens pores making it easier for toxins to be released.

https://www.youtube.com/watch?v=JD6eZP7Vt4A&rel=0

Key Takeaways:

  • Exfoliating not only helps cleanse the skin and makes skin more beautiful; it also helps to move the lymphatic system.
  • Lymphatic system is a key part to the body's disposal and waste process and eliminating cellular waste.
  • two ways to exfoliate is dry brushing out of the shower or a towel scrub and hot water. This is a micro practitioners profession.

"Exfoliation also stimulates the skin, increasing blood flow and circulation to the surrounding tissues, and helps to move the lymphatic system."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5362)


Eating THIS Could Prevent Male Baldness
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Date: October 12, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating THIS Could Prevent Male Baldness





Male hair pattern baldness happens to 2 out of 3 men by the time they hit the age of 35. Genetics play a major role in your hair development over your lifetime. Nutrition plays a huge role too. Many people do not know that a diet consisting of healthy fats and protein will help fight off male hair pattern baldness. A diet consisting of high omega-3 fat like fish. Foods rich in Zinc are also helpful to fighting off male hair pattern baldness. Eat a diverse and healthy diet to maintain male hair pattern baldness.

Key Takeaways:

  • Male pattern baldness may seem like an insurmountable condition, but there are some effective and low-cost treatment options.
  • Hair is made from protein, and a wholesome, protein-rich diet could keep one's hair in healthy condition.
  • Dietary nutrients like omega-3, zinc-rich foods, and pumpkin seed oil can stimulate hair regeneration and prevent male baldness.

"By the age of 35, statistics indicate that two out of three average American men will have some form of hair loss — most likely male pattern baldness."

Read more: http://www.thealternativedaily.com/eating-this-could-prevent-male-baldness/

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It Helps to Improve Digestion Naturally at Home
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Date: October 08, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: It Helps to Improve Digestion Naturally at Home





Digestion is important because it is how your body gets nutriendts. There can be a lot going wrong, though. You may notice gas or pain. This talks about improving digestion at home instead of taking medications for it. Doing things the natural way if you can is always best because you don't have to worry about harmful chemicals getting into your system. You can use probiotics to do this. They make yogurt which helps a great deal. There are teas and other things you can use as well.

https://www.youtube.com/watch?v=ElkBct57RjA&rel=0

Key Takeaways:

  • The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific
  • we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
  • There are many foods that aid digestion and will keep your stomach happy. ... This strong tea helpsstimulate saliva, bile and gastric juice production to aid ...

"Lemon is one of the most effective fruits for cleansing the liver."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5320)


Ginseng extracts found to prevent obesity
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Date: September 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ginseng extracts found to prevent obesity





Obesity is a huge problem. More and more people suffer from it. It can lead to heart and other problems. There are things you can do such as eating right and exercising. Ginseng extract is also helpful. This extract has other health benefits as well so would be a great addition to anyone's health routine. Ginseng can also be found in some kinds of soda and other healthier drinks. There are many ways to take it in.

Key Takeaways:

  • Ginseng root extract has been reported to have an anti-obesity effect.
  • Ginseng is widely available, with Asian Ginseng and American Ginseng being the two major classes.
  • It can also help boost cognitive performance and stimulate neural activity, helping prevent dementia.

"both groups noted significantly lower levels of abdominal and epididymal adipose tissue mass"

Read more: http://www.naturalnews.com/2017-09-15-ginseng-extracts-found-to-prevent-obesity.html

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Probiotics may help to prevent and treat colon cancer
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Date: September 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics may help to prevent and treat colon cancer





Colon cancer is like other cancers because if you catch it early eough you can treat it in many cases. Probiotics are a great thing to add to your diet because they could help. These can be found in yogurts and other foods. They are healthy bacteria. They aid digestion as well so cancer treatment is not the only reason to eat them. You can also get probiotic supplements instead of eating the foods which contain them.

Key Takeaways:

  • Inactive strains of L. reuteri, which were HDC-deficient, did not exhibit any protective effects.
  • The researchers also noted that the probiotic (its active strain) was effective in reducing the inflammation stimulated by the chemicals
  • the team hopes that probiotics that help to convert L-histidine into histamine could eventually be used to aid colorectal cancer treatment

"The researchers found that L. reuteri stimulated the production of HDC and raised the levels of histamine in the colon."

Read more: http://www.medicalnewstoday.com/articles/319401.php

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From Tradition to Science: Herbs and Your Immune System
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Date: September 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: From Tradition to Science: Herbs and Your Immune System





Using herbs to keep yourself healthy is traditional. It has been done for millennia. It also works on scientific levels if you do it right. Herbs can be very healthy and can give your immune system a much needed boost so your body can fight off bad bacteria. You can take herbal supplements or can just eat the herbs. There are also teas you can make from herbs. These are often delicious and are a good way to get the herbs in.

Key Takeaways:

  • Mixing the correct herbs creates synergy and makes you healthier
  • Some herbs are able to stimulate the immune system and help with illnesses
  • Herbs should be used with healthy eating and physical activity

"Your immune system isn’t a magic switch you can simply flip on with the right supplement says Reisman. Your body has a very symbiotic relationship with the pathogens that challenge your immunity."

Read more: http://wholefoodsmagazine.com/supplements/features-supplements/from-tradition-to-science-herbs-and-your-immune-system/

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These Natural Remedies Will Help You To Remove The Stones In The Kidneys!!
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Date: September 11, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These Natural Remedies Will Help You To Remove The Stones In The Kidneys!!





There are some natural remedies that will assist you with removing kidney stones. Stones in the kidneys are a common disease. So many people have experienced kidney stones in their lifetime. One of the remedies is lemon and apple cider vinegar. That helps to dissolve the stones that form in your kidneys. The infusion of celery seeds is another thing that you will want to try. They help to stimulate kidney cleansing in the case of stones.

https://www.youtube.com/watch?v=dotr38mpYao&rel=0

Key Takeaways:

  • Kidney stones are a consistent pain for people who may have them. They want a remedy that actually works to remove the stones.
  • There are natural remedies that will keep people healthy as well. Kidney stones can be treated and even removed with the right approach.
  • Get help from medical experts who understand these natural remedies too. They are an excellent source of information that needs to be considered.

"The diuretic properties of celery seeds are useful to stimulate kidney cleansing in case of stones."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5241)


Processed Foods: A Health Nightmare
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Date: September 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Processed Foods: A Health Nightmare





The author describes problems that can be associated with the consumption of processed foods. The author describes how the haste and rigorousness of the modern world makes many people feel compelled to eat processed foods. The author goes on to describe what processed food is, by definition. The author describes the common ingredients in processed foods and describes how these individual ingredients cause health problems. The author describes the consequences of eating foods like these and offers suggestions for healthier dietary practices.

Key Takeaways:

  • Processed food is not a natural food for humans. It is not good for us and is full of chemicals.
  • Processed foods when we eat them are easily digested. We eat more of these foods because we still feel hungry.
  • Whole foods are better for your body and healthier than processed foods. You will feel full and digestion is slower.

"Studies have shown that some processed foods stimulate the brain in the same way as drugs like cocaine."

Read more: https://www.healthambition.com/processed-foods/

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Is chronic fatigue syndrome an inflammatory disease?
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Date: August 02, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is chronic fatigue syndrome an inflammatory disease?





Chronic fatigue syndrome has been a very controversial thing for many years. Experts have not been able to gain much insight when it comes to the cause of it. There is a new study out that puts forward the suggestion that it is actually an inflammatory disease. There are wide ranging symptoms which makes it quite difficult to diagnose. It is characterized mostly by debilitating fatigue. it is also usually accompanied by pain and difficulties in retaining focus.

Key Takeaways:

  • New findings suggest the concentration of cytokines in the bloodstream is relevant to the acuteness of CFS/ME symptoms, indicating it could be an inflammatory disease.
  • 17 of the cytokines measured were linked to the degree of severity of CFS/ME. Of these, 13 stimulate inflammation.
  • Symptoms might include sore throat, sensitive lymph nodes, night sweats, muscle pain, digestive issues, inability to think clearly or retain focus.

"Characterized by often debilitating fatigue, and sometimes accompanied by pain and difficulties in retaining focus, CFS/ME affects between 836,000 and 2.5 million people in the United States, according to the Centers for Disease Control and Prevention (CDC)."

Read more: http://www.medicalnewstoday.com/articles/318714.php

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Drink 2 glasses every day and lose weight without delay. You will notice in the first week!!
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Date: July 04, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink 2 glasses every day and lose weight without delay. You will notice in the first week!!





Drink two glasses every day and you are going to lose weight without delay. Every day many people search on the internet for methods to lose weight. This will not always work as every person is different. There is a recipe for a natural drink, that will help you lose wright easily and it will not have any bad side effects either. There are a variety of ingredients you will need. You will need water and cucumbers and lemon juice to start.

https://www.youtube.com/watch?v=Ko2Egols9bs&rel=0

Key Takeaways:

  • it is ideal to attend a specialist to give you a diet that suits your body
  • miracle recipes do not exist and even though this natural recipe is very effective, it is important that you compliment them with physical activity
  • the cucumber to be formed by 95% of water, is an ideal food to stimulate the activity of the kidney

"This time we will give you the recipe of a natural drink that will help you lose weight easily any without risk of side effects."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4922)


Here's what dandelion roots can do for you: Digestion, blood flow, eyesight and more
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Date: June 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's what dandelion roots can do for you: Digestion, blood flow, eyesight and more





With its basis in traditional Chinese and Arabic medicine, the dandelion root can provide more health benefits than one might imagine. From liver detoxification and gallbladder health to getting rid of eczema and decreasing inflammation, this powerful root can really do a body good. The best way to ingest to root is through tea, which you can find at your local grocery store or even in your own back yard. If you prefer the home grown approach, you can pick the dandelions from your yard, boil them, and have tea ready to drink within 40 minutes.

Key Takeaways:

  • Potassium in dandelion roots helps the kidney process of filtering blood and the roots also stimulate blood circulation.
  • Dandelion roots have a high level of antioxidants which aid in preventing inflammation.
  • Dandelion roots can aid in protecting the lungs, helping the gallbladder, maintaining eyesight, and soothing the digestive system.

"Taraxacerin, a bitter compound found in dandelion roots, is known to increase bile production."

Read more: http://www.naturalnews.com/2017-06-26-dandelion-root-is-a-great-natural-remedy-to-treat-these-8-symptoms.html

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Prebiotics reduce body fat in overweight children
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Date: June 09, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prebiotics reduce body fat in overweight children





In the developed world today the most costly medical condition, for youth, is being overweight. This is a symptom arising from over nutrition. One such way to combat this epidemic may be to use probiotic, as part of a regular diet. A double blind test was preformed by the University of Calgary, in Canada. A controlled group of 42 participant age ranging from 7 to 12 years old participated. The participants added a powder mix to daily water intake and were monitored thereafter. The results showed that the group who supplemented with prebiotic lost more weight than those who took the placebo. Since prebiotic is inexpensive and non-invasive this area of weight loss techniques needs to be studied further.

Key Takeaways:

  • Slowed weight gain resulted from just one dose of probiotics a day compared to the control group
  • Since this is a low-cost treatment, it could be a promising way to help curb over nutrition in children
  • Obesity is one of the most common ailments facing children today

"Prebiotics reduce body fat in children who are overweight or obese by altering their gut microbiota, according to new research. Prebiotics are non-digestible food ingredients (such as fiber) that act as fertilizers to help stimulate the growth of good bacteria already in the gut, different from probiotics, which introduce new bacteria into the system."

Read more: https://www.sciencedaily.com/releases/2017/06/170607123949.htm

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Keto Diet Food List, Including the Best vs. Worst Keto Foods
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Date: May 14, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Keto Diet Food List, Including the Best vs. Worst Keto Foods





Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. Many forms of dieting have existed for years. None is as effective as the Keto Diet though. It helps stimulate weight loss easy, prevents diabetes, and reduces your HDL cholesterol by eating simple vegetables and proteins. Your menu variety is high and portions are important.

Key Takeaways:

  • Keto diet is great for preventing or managing diabetes as it lowers glucose levels.
  • Vegetables low in starch are a key part of this diet.
  • Don't focus on protein. To much protein can turn into glucose which is what keto diet is trying to avoid

"Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science."

Read more: https://draxe.com/keto-diet-food-list/

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This All-Natural Cancer Treatment Is Saving Lives
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Date: April 16, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This All-Natural Cancer Treatment Is Saving Lives





The cure for cancer, the most far reaching, and devastating disease known to man, might be found in cannabis. The THC in Marijuana is the potent that gives the stimulated high. There are other benefits for cancer patients who venture into the world of marijuana. There is still much research to be done, however for some cancer patients after consuming cannabis in it's many form has proven to be beneficial. Cancer cells have been stimulated to commit suicide. However every person is different and should consult with their doctor to see if marijuana might be of benefit to negatively stimulate cancer cells.

Key Takeaways:

  • -It’s well known that cannabis can help to alleviate pain and nausea associated with chemotherapy, but can cannabis oil actually kill cancer cells? A number of studies point in that direction, and the
  • -When cancer patients use cannabis oil to inhibit the growth of cancer cells, they often use the Rick Simpson Oil (RSO) Protocol. The method involves consuming 60 grams of cannabis oil over the course
  • -And should you add cannabis or cannabis oil to your treatment plan? Probably. But rely on it completely to cure cancer? Experts say this isn’t a good idea — yet.

"To date, several studies on humans and animals have solidified the link between cannabis compounds and cancer cell death."

Read more: http://www.thealternativedaily.com/cannabis-natural-cancer-treatment/

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Selenium Benefits: A Unique Trace Mineral That Provides Powerful Cancer Prevention
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Date: April 05, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Selenium Benefits: A Unique Trace Mineral That Provides Powerful Cancer Prevention





For those who keep a keen eye on their health, the toxic chemical mercury is a growing concern. Mercury can be lethal in high concentrations. It weakens the kidneys, liver and brain and competes with other, healthy minerals at key cellular binding sites. This is concerning, given that mercury is a potent biological toxin that is present in the environment around us and can accumulate in our bodies and contaminate our cells over time. The good news? The mineral selenium can help detoxify mercury from the body.

Key Takeaways:

  • Selenium is an excellent source for reducing inflammation. It is extremely important for people with auto immune issues
  • Selenium can reduce metastasis in Skin cancer such as melanoma, which is quite common and on the rise in North America
  • Selenium can be used for detoxification of people with mercury in their systems

"Research has been shown that selenium can contribute to natural antioxidant pathways which stimulate apoptosis (cell death) in human cancer cells."

Read more: http://www.healthnutnews.com/selenium-benefits-unique-trace-mineral-provides-powerful-cancer-prevention/

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6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines and More
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Date: April 04, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines and More





The vagus nerve is the longest nerve strand in the body. This nerve performs many necessary functions. The tone of the vagus nerve is essential to the functioning of your nervous system. High vagus tone improves overall body functioning. Low vagus tone is associated with serious health conditions like stroke and hypertension. Inflammatory conditions, including autoimmune disorders, are also reported to be caused by low tone in the vagus nerve. There are several easy ways to improve vagus nerve tone and overall body functioning and immune health.

Key Takeaways:

  • Stimulating the vagus nerve can relieve inflammation especially from debilitating rheumatoid arthritis.
  • The vagus nerve is the body's longest nerve reaching from the brain to the digestive system, liver, spleen, pancreas, heart, and lungs.
  • An increased vagal tone has a positive health impact on your body.

"If you suffer from digestive complaints, high blood pressure, depression or any inflammatory condition, please read on."

Read more: http://www.healthnutnews.com/6-ways-instantly-stimulate-vagus-nerve-relieve-inflammation-depression-migraines/

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The Most Effective Way to Quit Eating Sugar That Nobody Ever Talks About
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Date: March 21, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Most Effective Way to Quit Eating Sugar That Nobody Ever Talks About





There is a most effective way to stop eating sugar and nobody ever talks about it. It is interesting to understand that your body is designed to naturally regulate how much you eat as well as how much energy you burn. Junk food is designed with the intent for you to want more. Your mind has a strong influence on your food cravings.

[video mp4="//www.healthnutnews.com/the-most-effective-way-to-quit-eating-sugar-that-nobody-ever-talks-about/"]

Key Takeaways:

  • Certain hormones in the human body are designed to incite appetite and awaken metabolism, thereby protecting your body from depletion and ensuring that there are enough calories and nutrients.
  • Sometimes the system works poorly, as when insulin absorption is not working smoothly within the body, allowing hunger-inducing hormones to stay at peak levels, inciting over-eating.
  • Because hunger-inducing neurons affect the brain's pleasure center, it's sometimes useful to wean oneself of foods which overstimulate these centers, in order to retrain the body and mind.

"Your body is designed to naturally regulate how much you eat and the energy you burn."

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Eat These 7 Foods For Bigger Breasts
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Date: March 17, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat These 7 Foods For Bigger Breasts





Not every woman has what she considers the ideal breast size for her body shape. Genetics, body composition, and hormones all play a role in determining breast size. While there is no scientific research to prove that diet may increase cup size, traditional wisdom suggests that foods high in plant estrogen which mimic the natural hormone estrogen may stimulate breast growth. However, researchers caution that too much plant estrogen may not be a good thing. Alternatively, women might consider strength exercises that safely improve upper body strength and as an added benefit bolster the chest wall muscle behind the breast tissue.

Read more: Eat These 7 Foods For Bigger Breasts

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Rewires Your Brain and Slashes Anxiety Levels, but Beware
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Date: March 14, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rewires Your Brain and Slashes Anxiety Levels, but Beware





Thedocumentary, Ride the Tiger: A Guide Through the Bipolar Brain, focused on current concepts treatment. Drugs available don't work in all patients and lifestyle changes are recommended when possible. It's recommended that bipolar patients and people suffering from other disorders There has been some positive outcomes from devices using light and magnets to stimulate the brain but a healthy diet, exercise, vitamin supplements and probiotics can address these disorders. Patients have also received benefits through exercise and proper sleep patterns. Doing all this, patients have found they can slowly get off their drug treatment regimens.

Key Takeaways:

  • An estimated 5.1 million Americans have bipolar disorder, which is characterized by unusual and typically dramatic shifts in mood and energy.
  • While medication is typically the first-line of treatment for bipolar and other mental illnesses, they can take up to two months to work and are often frustratingly ineffective.
  • Scientists are also turning to more novel strategies like optogenetics in an effort to control the illness, seeking ways to possibly “preempt, fix or rewire” the patient’s brain back to normal.

""By seeking to understand how the bipolar brain malfunctions, researchers believe they can get closer to understanding the inner workings of the brain, potentially unlocking treatments for other types of psychiatric problems as well.""



Reference:

//www.healthnutnews.com/rewires-brain-slashes-anxiety-levels-beware/

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Dairy and vitamin D supplements protect against bone loss
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Date: March 14, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dairy and vitamin D supplements protect against bone loss





Everyone has probably heard the old adage that drinking milk is good for the bones, and a research team from two top universities have concluded that there is truth to this. These researchers have discovered that dairy foods like milk, yogurt and cheese can lead to higher bone density in the spine and can help prevent bone loss in the hips for older adults who supplement with vitamin D. Read on for more details about this study.

Key Takeaways:

  • "Dairy intake is protective against bone loss in older vitamin D supplement
  • dairy foods such as milk, yogurt, and cheese are associated with higher bone mineral density in the spine and are protective against bone loss in the hip
  • Furthermore, this study clarified that the association of dairy foods with bone density is dependent on adequate vitamin D intake.

"Researchers have found that vitamin D stimulates calcium absorption, which is beneficial for building bones and preventing bone loss overtime."

Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fwww.eurekalert.org%2Fpub_releases%2F2017-03%2Fhsif-dav022217.php&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFAdB9DrG2iXdL-lP9jB_SPnfKvQw

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How Retinol Helps with Anti-Aging
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Date: February 26, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Retinol Helps with Anti-Aging





Retinol, which is a form of vitamin A, has become one of the most widely celebrated anti-aging products. This is because it works within cells to help slow breakdown of collagen and stimulate quicker growth of new collagen. This leads to smoother skin with less spots and wrinkles. One of the most important things to remember is that retinol works best when applied at night. Sunlight can cause it to irritate the skin. The Woda skin care line currently has one of the most hailed products due to its addition of antioxidants to the formula.

Key Takeaways:

  • Retinol crème has earned a permanent place in the anti-aging product pantheon. Retinoids first appeared on the beauty market in the 1970s as an acne treatment.
  • Retinol products have since become celebrated options for fighting wrinkles, fine lines, sun spots, and other signs of aging.
  • Retinol is a form of vitamin A. The essential vitamin helps anti-aging efforts by working inside skin cells and targeting receptors that help the cells “act younger.”

"Retinol products have since become celebrated options for fighting wrinkles, fine lines, sun spots, and other signs of aging."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.europeanskinandmassagestudio.com/retinol-helps-anti-aging/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNFXADkVMw9WsIyJs8VAz762Fa8S9Q

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JAPANESE WOMEN'S SKIN CARE SECRETS WITH ANTI AGING BENEFITS - Tebura
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Date: February 19, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: JAPANESE WOMEN'S SKIN CARE SECRETS WITH ANTI AGING BENEFITS - Tebura





Japanese woman tend to maintain soft and supple skin well into their 50s. They use gentle cleansers free of alcohol. They don't apply a lot of product to their skin and when they apply moisturizer, they lightly tap the skin to stimulate blood flow. Eating seaweed based products, drinking more water and green tea also keeps skin supple. This and several other healthy maintenance tricks keep Japanese women looking younger and can help anyone who adheres to these techniques.

JAPANESE WOMEN'S SKIN CARE SECRETS WITH ANTI AGING BENEFITS - Tebura

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Exercise Keeps the Brain Young: Study
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Date: January 13, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Exercise Keeps the Brain Young: Study





When it comes to keeping your brain young and healthy one of the ways to do so in general is by exercising. The results of a new recent study show that exercise in general can combat cognitive decline. The recent study has shown that older adults that engage in high amounts of moderate to vigorous physical activity are thirty six percent less likely to have cognitive impairments overall.

Key Takeaways:

  • Exercise can combat cognitive decline, according to the results of a new study.
  • people who did moderate-to-vigorous levels of physical activity were significantly less likely to experience cognitive problems than those who were sedentary or did light physical activity.
  • Exercise has been shown to improve blood flow to the brain, which can stimulate the growth of new blood vessels and cells

"Three years later, the people who did moderate-to-vigorous levels of physical activity were significantly less likely to experience cognitive problems than those who were sedentary or did light physical activity."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//time.com/4619686/exercise-cognitive-decline/&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNHqKc8gc_AXEzbIJCJnPGzy-ctcqw

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Powerful Health Benefits of Pomegranate
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Date: January 13, 2017 01:03 AM
Author: Darrell Miller
Subject: Powerful Health Benefits of Pomegranate

The abundant skinned seedy fruit, Pomegranate offers a variety of health, beauty and clinical benefits. Apart from eating the food raw, people even use pomegranate juice that helps both skin and health in some ways. Pomegranate is one of the healthy foods and should be included in the regular diet. The peel of the fruit contains the highest amount of antioxidants that are released when Pomegranate is squeezed. Drinking the juice of the fruit helps assimilate all the nutrients by the body. Experts say that one glass of pomegranate juice offers forty percent of the routine requirement of vitamin A, vitamin C, vitamin E and folic acids as well. However, one should not sweeten the juice as sugar is inflammatory and counteract the health benefits of the juice.

Since traditional times, pomegranate juice is being used for medicinal purposes. Many people till date use pomegranate for healing ulcers as well as diarrhea. The juice benefits the heart by keeping arteries flexible. It even decreases the inflammation in the lining of blood vessels. The juice helps maintain the level of sugar in the blood, in spite of containing fructose. It is even helpful for reducing high levels of blood pressure in a person. Experts recommend the fruit as natural aspirin. The juice removes free radicals present in the body. It even prevents the growth of cancer and its development. The antioxidants present in the fruit help stimulate white blood cells for neutralizing toxins. Pomegranate promotes the strong immune system.

Many health articles recommend pomegranate juice for its ability to soothe the stomach in cases of dysentery. The fruit plays an important role in proper digestion by secreting enzymes. The antibacterial properties of pomegranate juice help fight bacteria and reduce microbes found in the mouth. The high levels of iron in the fruit help surmount red blood cells deficit in the body. Also, the fruit is a remedy for falling eyelashes and red eyes too. The juice helps in inducing hunger and controlling thirst. Many people recommend pomegranate juice during the summer season. The fruit has the high quantity of dietary fibers that helps regulate bowel movements in a person. The fruit has no calories and hence, it is recommended for the persons who desire to lose weight.

Pomegranate juice is recommended for pregnant women because it enables the healthy flow of blood. It is even crucial for the overall development of the fetus as well. The content of potassium in pomegranate juice prevents leg cramps. The highlight is pomegranate benefits health in many ways. The juice is considered to be a secret of vibrant skin. The juice helps reduce wrinkles on the face that are a result of continuous exposure to the sun. The juice works wonder for all types of skin and penetrates easily. The fruit helps in cell regeneration and quickens the course of wound healing. Pomegranate is known to improve the texture of skin by offering strength to the skin. Drinking a glass of pomegranate juice daily helps not just the skin but most of the organs of the body.


Related Products

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Top five health benefits of ginger
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Date: December 30, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top five health benefits of ginger





The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production. Ginger helps in controlling nausea. Ginger helps in cold weather to keep warm. As per a study involving 74 volunteers carried out at the University of Georgia, daily ginger supplementation reduced exercise-induced muscle pain by 25%.

Key Takeaways:

  • Ginger helps in controlling nausea. It is said to be helpful for pregnant women experiencing morning sickness.
  • As per a study published in Cancer Prevention Research journal, ginger root supplement administered to volunteer participants reduced inflammation markers in the colon.
  • As per a study involving 74 volunteers carried out at the University of Georgia, daily ginger supplementation reduced exercise-induced muscle pain by 25%.

"As per a study involving 74 volunteers carried out at the University of Georgia, daily ginger supplementation reduced exercise-induced muscle pain by 25%."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//zeenews.india.com/health/top-five-health-benefits-of-ginger-1960297&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEvPvYdwjdYyzZCODW_J4f1EwFs1w

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How does CBD help with Seizures
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Date: December 19, 2016 10:28 PM
Author: Darrell Miller
Subject: How does CBD help with Seizures

Seizures are the sudden changes in the brain's electrical activity. It usually affects how a person acts for a short period of time or appear. The symptoms of seizure include a loss of control and violent shaking. There can be several causes for the seizures. Anything that affects the brain's normal activity can lead to seizures. Several causes of seizures include injury to the head, fever, disease or even certain uses of medications. A person suffering from regular seizures due to brain disorder is called to be having epilepsy. Seizures can take different forms that affect many people in different ways, as some people call it electrical storms in the brain.


CBD, also known as Cannabidiol is one of the cannabinoids found in Cannabis that has potential medical benefits. CBD is non-psychoactive that does not psychoactive effects in the body, instead has shown positive outcomes in curing seizures. The reason behind why CBD is non-psychoactive is due to lack of affinity of CBD for CB1 receptors. CB1 receptors are present in a major concentration in the brain which is responsible for the psychoactive effect of THC. Most of the people suffering from seizures have reported the positive outcome, while they were on treatment with CBD. In recent years, CBD has been claimed to be most beneficial medication for the treatment of epilepsy. People who were under the treatment of anti-seizure medication called Clobazam has also responded positively in favor of Epidiolex, that contains 99% oil-based extract of CBD.

CBD has several therapeutic effects. Unlike THC, CBD has a less binding affinity to the CB1 and CB2, those are Cannabinoid receptors. Instead, CBD stimulates endogenous cannabinoid signal by suppressing enzyme fatty acid amide hydroxylase (FAAH). CBD helps in enhancing endocannabinoid by suppressing FAAH. CBD also opposes the action of THC at CB1 receptor, thus help to mute the effects of THC. CBD also stimulates 2-AG, that activates the CB1 and CB2 receptors, where CB2 receptors are predominant in the immune system and peripheral nervous system. It is found that CBD binds directly with 'G-protein' coupled receptors and other ion channels to grant therapeutic effect. CBD is also known as the TRPV-1 stimulant that helps, CBD-rich Cannabis in the effective treatment of the neuropathic pain.


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4 Main Health Benefits Of Grapefruit
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Date: December 18, 2016 08:11 PM
Author: Darrell Miller
Subject: 4 Main Health Benefits Of Grapefruit

Grapefruits are fruits loved by many. Most people prefer eating this fruit mainly because they're rich in vitamin C. Besides that, grateful also has a number of health benefits that you should probably know about. This fruit is found in 3 different pulps; white, red or pink pulps. But nevertheless, they still offer similar benefits. I'm going to show you some of the most unexpected health benefits of grapefruits that you probably need to be aware of. 

Benefits of Grapefruit

Boosts metabolism

Grapefruit is a good remedy for those who want to shed some weight. A high metabolism is good because it will help you burn down excessive fat in your body even when you're resting. Eating grapefruit before meal can tremendously help you lose some weight. This is because grapefruits have a high amount of enzymes and less sodium which helps to burn excessive fat easily.

Reduces the risk of having kidney stones

According to reports, grapefruits reduce the risk of having kidney stones. Naringenin is a natural compound that regulates protein a called PKD2 which is responsible for the prevention of kidney cysts. The antioxidant effects will also prevent the kidneys from swelling which is mainly caused by fluid retention.

Strengthen the immune system

Typically, any fruit that is rich in vitamin C will support and strengthen the immune system. This vitamin also works in conjunction with other micronutrients in order to provide the body with good nourishment. Having high levels of the vitamin will help reduce cold symptoms. This will make it easier to control allergies since vitamin C reduces histamine levels.

Protects against cancer

Grapefruits have also been linked to reducing the chances of getting certain cancers. Recent studies have discovered that the fruit can help repair/restore damaged DNA found in prostate cancer cells. The natural compound called naringenin stimulates repair of DNA in the cancer cells and will prevent your body from cancer. Grapefruits have been linked to reducing the risk of cancer like breast cancer, cancer of the stomach, colon, esophagus as well as bladder.



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Nourish your bones with vitamins - The Detroit News
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Date: December 13, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nourish your bones with vitamins - The Detroit News





Bones are constantly being broken down and rebuilt to make it stronger. To decrease the chance of the "replacement bones" of being weaker, there are a few vitamins that will make your bones stronger. These vitamins include Vitamin D, Calcium, Magnesium, Vitamin K, Vitamin B12, and Folate. These vitamins can be taken in pill form or be found in certain foods.

Key Takeaways:

  • Unlike the static human skeletons that commonly hang in biology classrooms, your bones are continually being broken down and rebuilt.
  • Vitamin D helps you absorb calcium from food and supplements. Without vitamin D, less than 10 percent of the calcium you consume is absorbed.
  • Magnesium is a component of bone, giving it resiliency and protection against fractures; it also is essential for converting vitamin D to its active form in the body.

"Vitamin B12 and folate support bone health by helping to keep levels of homocysteine, a compound that stimulates the breakdown of bone, low. This role is further confirmed by genetic studies that reveal a link between an increased risk of osteoporosis in older adults and a common gene mutation (MTHFR C677T) that can lead to high homocysteine levels."



Reference:

//www.detroitnews.com/story/life/food/2016/12/04/nourish-bones-vitamins/94692746/

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Protect yourself from flu season with these natural cold remedies
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Date: December 11, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Protect yourself from flu season with these natural cold remedies





The common cold is an infection of your nose and throat caused by viruses. We typically catch between two and four colds a year. There is some evidence suggesting that people with higher levels of vitamin D may have a reduced risk of catching the common cold. Astragalus root has long been used in traditional Chinese medicine to strengthen immunity and prevent colds and flu. Studies have found that astragalus has antiviral properties and stimulates the immune system, although there have been no clinical trials examining the effectiveness of astragalus against colds in humans.

Key Takeaways:

  • Like clockwork, the cold and flu season is nearly upon once again. Cooler fall weather, kids heading back to school and other factors all contribute to the spread of influenza.
  • The fact is humans have used natural cold remedies to relieve symptoms of cold and flu since the earliest of times.
  • Also, a Zulu cold treatment that is made from the South African geranium Pelargonium sidoide is now a best-selling cold remedy the world over, because it, too, is supported by clinical research.

"For instance, elderberries have been used as medicine since the Stone Age, according to Melanie Grimes, scholar, academic, author and homeopathic expert."



Reference:

//www.naturalnews.com/056193_flu_season_natural_remedies_Big_Pharma.html

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If You Want To Detox, Look To The Liver
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Date: December 08, 2016 02:38 AM
Author: Darrell Miller
Subject: If You Want To Detox, Look To The Liver

The liver is the largest organ in the body and is responsible for processing toxins in it. This organ has been shown to have over five hundred vital functions including production of bile, metabolism of protein and carbohydrates, storing vitamins, and detoxification. This makes it very important to always detox it in order to keep it working at its best. Apart from getting rid of all the toxic substances that will have build up, here are some of the other benefits of liver cleansing.


Benefits of Liver Cleansing

Immune system support – Since the liver is responsible for the removal of toxins from the body, cleansing it makes your immune system stronger.

Supports whole body detox – As the liver removes toxic substances from the body, there are some little amounts of toxins that remains in it. With time there is buildup of too many toxins which will need you to detox it to make it work well again.

Increasing vitality - By cleansing the liver, you will have restored it to its peak working condition. This in turn will help breakdown fats thus make your skin look healthier and younger.

Weight loss – Cleansing promotes bile production which is used to break down fats. It is therefore important to detox if you want to lose weight.


How efficient your liver works depends on the constant supply of antioxidant nutrients to it. One of the major antioxidants that you can use to detoxification the liver is Glutathione. This antioxidant enzyme protects the liver cells from radical damage and also protects them from environmental damage. It also protects the liver cells from toxic substances that are produced by the body itself. Another antioxidant that has proven to be one of the most potent liver-protecting substances is silymarin. It I responsible for the stimulation of new liver cells production and can even stimulate glutamine levels up to 35 percent. It is very important to cleanse your liver regularly to always keep it clean and realize these health benefits.



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Tips and Tricks To A Healthy Metabolism
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Date: December 03, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tips and Tricks To A Healthy Metabolism





There is no quick fix when it comes to getting our bodies in shape. There are, however, ways to help your body increase its metabolism in order to make the job easier. The best things we can do for our bodies is to drink copious amounts of water, eat blueberries, eat green leafy vegetables, eat almonds, and drink tea daily. All of these things stimulate our metabolism to burn off calories and slim our figure.

Key Takeaways:

  • The simplest and most effective way to raise your metabolic rate is simply by drinking water and staying hydrated as water speeds up the flush and flow of your body.
  • Almonds are a filling snack that will keep you satisfied for longer, therefore helping to sustain your energy and metabolic rate.
  • Drink green tea in the morning or during the day to help speed up your metabolism.

"The simplest and most effective way to raise your metabolic rate is simply by drinking water and staying hydrated as water speeds up the flush and flow of your body."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//rescu.com.au/how-to-get-a-good-metabolism/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFALYeBVtM10GEikY3XLiKavr5G_A

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Powerful natural ways to relieve stress, anxiety
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Date: November 13, 2016 03:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Powerful natural ways to relieve stress, anxiety





Need a few new ways to calm anxiety and stress naturally, without prescription drugs? Here are 10 unique ideas for calming your nerves by activating your senses in new ways. From breathing exercises to keeping a journal and trying some new herbal teas there is sure to be one or two options here that are worth a try for those looking for alternative ways to relax.

Key Takeaways:

  • When emergency strikes and you feel a panic attack coming, simple breathing exercises can reverse the situation. As reported by Anxieties.com, breathing slowly and steadily can stimulate the body's parasympathetic response, which is also often referred to as the relaxation response.
  • If you want to take your breathing exercises a step further to find inner peace, guided meditation is the answer. Mindfulness meditation has become a widespread practice in the recent years to quiet the mind. A study, published in JAMA Internal Medicine, suggests that mindfulness meditation can help ease psychological issues like anxiety, depression, and pain.
  • Scents have a powerful effect on the brain. Diffusing essential oils in your home and applying a few drops on your wrists, are two of the easiest ways to make you feel calm and confident. The most commonly used essential oils known for their calming and relaxing effect are ylang-ylang, chamomile, lavender, rose, frankincense, and vetiver.

"When emergency strikes and you feel a panic attack coming, simple breathing exercises can reverse the situation"



Reference:

//www.naturalnews.com/055926_stress_relief_anxiety_natural_remedies.html

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Hair Growth Vitamins - Are you going bald?
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Date: October 29, 2016 11:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hair Growth Vitamins - Are you going bald?

There are many reasons why someone may be going bald ranging from stress to shortage of proper nutrition. Vitamins that help the hair grow is vitamin A, vitamin C, vitamin E, Biotin, Inositol and Niacin among a few others. They contain protein and minerals to provide proper nourishment for the hair. Rubbing the scalp will help to stimulate and bring blood circulation to the follicles.

Key Takeaways:

  • If the food doesn’t contain the necessary vitamins, proteins and minerals, or if the body loses the facility to absorb these nutriments from the food, it leads to illnesses
  • The required hair growth vitamins that aid healthy hair are: vitamin A produces healthy sebum in the scalp, vitamin C
  • These products contain necessary vitamins, protein and mineral additions that are assumed to go into the skin on the scalp and provide proper nourishment to the hair.

"There are a few prospects of unhealthy hair: brittleness, shedding, splitting, dryness or unnecessary oiliness, early graying, dandruff and so on. There can be several reasons for any of these issues, ranging from shortage of proper nourishment in the diet to stress to vitamin deficiency to menstrual issues to external weather conditions to emotional disturbances to extended or grim illness."

https://www.google.com/url?rct=j&sa=t&url=//infloria.com/hair-growth-vitamins-are-you-going-bald/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEuezNjRIfJA6b5Yck8gG95ZGJ7jg

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A Natural Pain Reliever And Anti-Inflammatory - Akuamma Seeds
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Date: October 11, 2016 09:50 AM
Author: Darrell Miller
Subject: A Natural Pain Reliever And Anti-Inflammatory - Akuamma Seeds

Natural Pain Reliever And Anti-Inflammatory

The Akuamma seeds originate from the Akuamma tree also referred to as Picralima nitida. The seeds have an extremely bitter nature and was commonly used as a pain killer in West Africa, mainly in Ivory Coast, Nigeria and Ghana.

The seeds were also used to treat malaria and diarrhea as it contains an anti diarrhea, anti inflammatory and muscle relaxant properties.Traditionally the seeds were taken orally and were often crushed or powdered. A hospital in Ghana began manufacturing the powder in a standardized 250g capsules.

 The drug prompted medical research as it was sold countrywide and was accepted as safe and effective pain killers.The seeds contain five alkaloids with akuammine, being the main alkaloid. Akuammine stimulates the uptake of glucose and was used to treat diabetes mellitus in Nigeria.

Soaked in boiling water, Pricalima nitada barks, have proven to be effective in the treatment of tryponosomiasis or chagas diseases. The roots of the Akuamma tree can also be boiled and cooked for management of intestinal problems and stomach aches.

This seed is a natural pain killer, it should not be mixed with prescription drugs, and only adults 18+. 

Typical dosages:  is 4-8 grams of powder or a couple seeds.



Sources:

www.asklepios-seed.de/gb/picralima-nitida-akuamma-seeds.htmlen.wikipedia.or/wiki/akuammine

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MSG: Here is why you should stay far away from it.
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Date: September 20, 2016 03:15 PM
Author: Darrell Miller
Subject: MSG: Here is why you should stay far away from it.

MSG is a neurotransmitter that stimulates nerves, which makes food that would normally be bland taste great. Because MSG is often used to compensate for low-sodium or low-fat contents, many food manufacturers try to downplay its toxicity in order to promote their products as healthy. As a result, people who believe they are buying healthy foods are actually putting their health at risk by consuming large amounts of MSG.


The following are the health risks of MSG:

  • It may lead to brain damage, Brain swelling, and allergies.
  • It can also lead to eye inflammations and Hypoglycemia.
  • It can cause type 2 diabetes to the users.
  • It may lead to nausea, Dizziness and Memory loss.
  • It may lead to brain tumors, Brain cell death, Speech problems, and Strokes.
  • It may lead to diarrhea, Cancer, Alzheimer's disease and continuous headaches


MSG is widely used in the food industry, which makes finding MSG-free foods a challenge. It is often hidden on ingredient lists under different names to mislead consumers.

If you are experiencing inflammation issues, take Curcumin to eliminate all forms of inflammation.


Reference: //www.mayoclinic.org

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Do you need to regulate hormones ? Experience Chaste Berries Powerful Effects
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Date: September 17, 2016 09:58 AM
Author: Darrell Miller
Subject: Do you need to regulate hormones ? Experience Chaste Berries Powerful Effects

Would you believe that a simple berry could be the solution to hormone normalization and regulation? The Chaste berry has been shown to treat suffering from symptoms of menopause, menstrual irregularities, pre-menstral syndrome, and infertility. However, Chaste berries benefits do not end with women as the berry has also seen use as a natural way to balance hormones in men and may actually prevent prostate cancer.

Chaste berry, also known as vitex, has the ability to regulate and stimulate anterior pituitary functions and has been shown to restore normal estrogen to progesterone levels in women. This is accomplished by attaching to dopamine receptors and decreasing output of prolactin. It is this process that allows Chaste berry to treat the multitude of different hormonal issues that it does and ultimately regulate and normalize hormone levels.

In conclusion, there are many different uses for Chaste berry when it comes to hormonal health. For women the berry has shown successful use as a treatment for PMS pains, fertility challenges, and abnormal menses. In men, Chaste berry has been used to prevent prostate cancer and balance hormones. Chaste berry has also been indicated to effectively treat acne in both male and females. Who would’ve thought you could get all that from one little berry?

References:

//www.organicauthority.com/health/balance-hormones-naturally-with-chasteberry.html

//www.blossomclinic.net/2012/01/04/chaste-tree-berry-vitex-a-girls-best-friend-2/

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Exploring The Benefits Of Cat's Claw Herb
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Date: September 15, 2016 04:05 PM
Author: Darrell Miller
Subject: Exploring The Benefits Of Cat's Claw Herb

 Cat's Claw is a medicinal plant made from the root and bark. It has drawn the attention of Western herbalists and researchers while being ranked seventh of the best selling herbs around the world. The plant has two components that are vital; Uncaria tomentosa angUncaria guianensis.


Benefits associated with Cat's Claw herb


a) The herb's anti-inflammatory properties helps in alleviating arthritis, gout, and anything related to unchecked inflammation (systemic inflammation).


b) The oxindole alkaloids found in the bark and roots of Cat's Claw herb can stimulate the immune system. 


c) Cat's Claw herb is applicable in the treatment of chronic fatigue syndrome (CFS) and viral infections for example shingles.


d) The herb also has anti-tumor and anti-cancer properties which come in handy in inhibiting the formation of cancerous cells.



references:

  1. //www.herbwisdom.com/herb-cats-claw.html
  2. //www.webmd.com/vitamins-supplements/ingredientmono-395-cat's%20claw.aspx?activeingredientid=395&activeingredientname=cat%27s%20claw

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How Cascara sagrada stimulates bowel movement
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Date: September 08, 2016 09:59 AM
Author: Darrell Miller
Subject: How Cascara sagrada stimulates bowel movement

Cascara sagrada is a herbal medicine that is obtained from the bark of California buckthorn tree. It is commonly used as an ingredient in many over the counter (OTC) laxatives. It is also taken in its fresh form but not recommended, this herb needs to be aged for a while before using.

Cascara is native to the Pacific Coast of the United States. History traces its original use as a medical remedy to the Native Americans.

Benefits of Cascara sagrada

Cascara has for a long time been used as a natural remedy for constipation, dysentery, muscle ache, and joints pain among others.

Primary use:


People who are prone to constipation use cascara as a laxative. The herb has proved successful in easing constipation symptoms.

How does cascara help with bowel movement?

Cascara contains phytochemicals which stimulate the intestinal lining and cause it to contract. These contractions help move stool into the bowel, thereby preventing constipation.

Medical advice on cascara use

Cascara is completely safe for use as a laxative or as a remedy for any of the conditions mentioned above. Its use is however not suitable for everybody. Persons with kidney disease, intestinal blockages, appendicitis, and ulcerative colitis are advised to avoid using it. This herbal laxative should only be a temporary fix for constipation,  adding fiber to your diet with more water will in the long run fix chronic constipation.

Sources

  1. //www.healthline.com/health/cascara-sagrada-constipation

  2. https://www.drugs.com/cdi/cascara-sagrada.html

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Traditional Uses of Blessed Thistle
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Date: September 06, 2016 10:55 AM
Author: Darrell Miller
Subject: Traditional Uses of Blessed Thistle

Traditional Uses:


More traditional uses of blessed thistle include digestive problems, headaches, stomach problems, heart conditions, circulation, liver problems, and internal cancer. This herb can strengthens the heart and lungs. Blessed thistle also increases circulation to the brain and improves mental function.

Thistle contains nutrients that are helpful in supporting estrogen and balancing other hormones in the body. This herb is sometimes taken in combination with red raspberry. This not only stimulates milk production for nursing mothers, but it also enriches the milk for newborns.

Modern research has shown that the extract of blessed thistle contains antibacterial and anti-yeast properties. These properties can help with Candida albicans. Additionally, blessed thistle is used to reduce fevers in childhood diseases like chicken pox and measles.

Adults and children over 100lbs are able to consume blessed thistle in the form of tea, tinctures, and capcules. Traditional doses include 1.5 to 3 grams of dried blessed thistle flowering tops which are steeped into one cup of boiling water. This should be taken three times daily.

Reference:
//www.webmd.com/vitamins-supplements/ingredientmono-94-blessed%20thistle.aspx?activeingredientid=94&

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Stinging Nettle or more commonly known as nettle leaf acts like a diuretic
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Date: July 27, 2016 04:16 PM
Author: Darrell Miller
Subject: Stinging Nettle or more commonly known as nettle leaf acts like a diuretic

Nettle leaf can stimulate urination and act like a diuretic with out side effects.  this wonderfully painful herb when touched can help the body cleanse the kidneys and remove excess uric acid from the body. 

Nettle is an excellent herb to fight gout.  High levels of uric acid is the main cause of gout and nettle leaf can help. 

Nettle is rich in minerals.  It contains more than ten times the calcium and magnesium of spinach, it is also high in silica. Silica is the building blocks of the body, used in hair, skin, nails, bones, and joint cartilage.  Boosting silica levels in the body can improve overall health. 

Nettle can also help those with allergies.  It contains flavonoids quercetin, rutein and kaempfer-ol.  Quercetin has been studied to help normalize histamine release.  Studies have shown that nettle has anti-allergic activity. 

Nettle leaf is an excellent herb for overall health and wellness.  this is one herb everybody should be taking on a regular basis.


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What Exactly Do Friendly Bacteria Do In The Intestinal Tract?
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Date: December 07, 2015 01:04 AM
Author: Darrell Miller
Subject: What Exactly Do Friendly Bacteria Do In The Intestinal Tract?

Contrary to the popular belief that all bacteria are bad for your health, there are friendly bacteria that are very beneficial to your health. The friendly bacteria are mainly found in the colon, which is also known as the large intestine. The small intestine also has friendly bacteria. The first section of the intestine, the esophagus and the stomach are mostly bacteria-free due to the deterrent effect caused by the strong stomach acid as well as the high level of digestive enzymes in this areas.

The friendly bacteria that are found in the intestinal tract are very important to the human digestive system. They are responsible for producing enzymes that digest polysaccharides in plant cell walls. Some of the plant materials that you eat on a daily basis contribute to the fiber in your diet. The fiber is very important for a healthy colon. The enzymes that are released by the friendly bacteria usually make sure that most of the nutritional value of the plant materials that you eat does not go to waste.

Digestive System

Some bacteria in the intestinal tract usually make vitamin K, which is necessary for the formation of new bone and blood clotting. They also make the vitamins from the B group. These types of vitamins are very difficult to get from the food that you eat every day. Attempts of humans to manufacture them have not been fruitful so far. The beneficial bacteria are also very helpful in stimulating the immune system and maintaining optimum pH. They may also help in digesting or breaking down hormones that are not required anymore, drugs, and environmental substances that carry the risk of causing cancer.

Friendly bacteria also prevent the growth of harmful bacteria in the intestinal tract. When an ideal pH of the colon is maintained (which should be between 6.7 and 6.9), the growth of harmful bacteria such as shigella which causes diarrhea, salmonella which causes food poisoning, and e.coli which can cause kidney failure and intestinal disease is inhibited. The beneficial bacteria also produce volatile fatty acid which works together with other acids in the intestinal tract to suppress the survival of yeast (candida) and fungus.

Normalizing bowel movements is another function that the friendly bacteria play in the intestinal tract. They do this by decreasing the time that waste products usually take to move through the digestive system. They also aid in correcting diarrhea and stopping constipation. Good bacteria also stimulate the formation of antibodies that protect your body against infectious diseases. They make your immunity strong.

Another important thing that good bacteria do in the digestive system is removing toxic elements. They deactivate various organisms that are in food or produced by other organisms. This is mainly done by a bacterium called Lactobacillus acidophilus. The friendly bacteria are also instruments in reducing cholesterol, improving fat digestion by providing mobile acids, and protecting against cancer.

Gas problems are also eliminated by the good bacteria. They also sweeten your breath, which would be a foul-smelling waste if bad bacteria take over the intestinal tract. Production of lactase enzyme is another thing that good bacteria do. This enzyme is necessary for digesting milk and milk products when they get to the digestive system. Without it, allergies will be a sure thing.



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Adaptogens: Herbs That Can Help In Fighting Stress
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Date: September 06, 2015 09:13 PM
Author: Darrell Miller
Subject: Adaptogens: Herbs That Can Help In Fighting Stress

It has been proven through various researches that cortisol hormone in your body can cause stress by effecting its physiological system like adrenal glands or thyroid, etc.  The anxiety and irritation caused by the elevation of cortisol can cause a number of health problems including diabetes, weight gain, depletion of energy level and risk of heart problems etc. Most researchers have found adaptogenic herbs as the best and effective natural source of fighting stress caused by the elevation of cortisol in the body. 

A group of plants that can be used for fighting stress caused by the increase of cortisol hormone in the body are known as Adaptogens. They can help in protecting and restoring the body by balancing its hormonal growth. Some of the popular herbs used for this purpose may include Ashwagandha, American Ginseng, Astragalus, Asian Ginseng, Eleuthero, Cordyceps, Maca, Holy Basil, Schisandra and Rhodiola.  


Here's a brief description about these herbs:

Ashwaganda: It is also known as Indian ginseng as Ayurvedic medicine science uses it since thousands of years not only for fighting stress but also for regulating your immune system by lowering the level of cortisol hormone.

Ashwagandha

American Ginseng: This adaptogenic herb is also known as Panax Ginseng as it belongs to the botanical family of Panax. Normally two types of Ginseng are used for relieving stress including American and Asian ginseng.

Asian Ginseng: Researches have proved it to be one of the most popular adaptogens that can help in improving your ability to handle stress along with your mental performance due to its antidepressant and antioxidant properties which can lower the levels of your blood sugar and blood pressure. Though American and Asian ginsengs belong to the same medicinal group, their healing properties are different from each other.

Astragalus: The root of this herb is used in various Chinese medicine to reduce the effect of stress along with boosting your immunity level. It can reduce the receptor binding ability of cortisol, a stress causing hormone.

Astragalus

Eleuthero: It reduces the symptoms of adrenal fatigue due to its Panax Ginseng like properties. It soothes the stimulated adrenal glands producing stress causing hormones cortisol and adrenaline.


Cordycep: It is a kind of fungus which has antioxidant properties to help you in fighting stress along with boosting your immune system.

Cordyceps

Maca: It is a root vegetable that is used to reduce the risk of various health problems like arthritis and diabetes etc. caused due to increased stress along with increasing your libido. Along with wide variety of nutrients, it also provides healthy fiber to your body.

Maca

Holy basil: Tulsi is another popular name of this adaptogenic herb. Along with boosting your immune system it also helps you in fighting stress and regulating blood pressure.

Schizandra: The berries of this adaptogenic herb are used for making various stress relieving medicines and general tonics in China.

Rhodiola: According to various health experts it helps in reducing physical fatigue along with stress related problems like mental stress etc. due to its antioxidant properties.


References

//www.natural-health-and-healing-4u.com/adaptogenic-herbs.html

//draxe.com/7-adaptogen-herbs-to-lower-cortisol

//bottomlinehealth.com/maca-the-super-food-that-helps-with-everything-from-fatigue-to-sex-drive


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Can Tea Tree Oil Cleanse The Hair?
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Date: August 18, 2015 05:43 PM
Author: Darrell Miller
Subject: Can Tea Tree Oil Cleanse The Hair?

Tea Tree oil can be used to solve a host of hair problems.  For a long time, this has been used to solve many health and beauty problems.  It is a perfect oil for anyone who wants to cleanse the hair.  It is considered as one of the best alternatives to artificial and chemical hair products.  There are plenty of reasons why you should start using tree oil on your scalp and hair.

  • It improves your health of your scalp and hair

It is antifungal, antibacterial and antiviral.  This makes it a great product for anyone looking for a way to deal with hair-related problems caused by harmful microorganisms.   It is a great natural anti-septic and anti-infection.  Tree oil also helps unblock hair follicles and boost the performance of the immune system which helps fight dandruff and head lice more effectively.

  • It is great scalp moisturizer

Tree oil helps moisturize your scalp to make free from bacterial and fungal infection.  When you apply this oil, your scalp will never be itchy and dry again.  Children who have the cradle cap problem can effectively be treated using tree oil.

  • It good for massaging the scalp

Massaging the scalp with tree oil helps to stimulate the flow of blood and to reduce inflammation. Inflammation in the follicle prevents the growth of hair. Massaging the scalp with tree oil also helps in the removal of dead cell, fungi and bacteria that clog the follicles. This helps a lot to promote hair growth.

  • It has anti-androgenic effects

Tree oil has anti-androgenic effects. This inhibits the hormones that are responsible for hair loss. Many beauty specialist and dermatologist recommend tree oil to people who are having the hair loss problem.

References

//www.teatreeoilforhair.org/

//kinkycurlycoilyme.com/tea-tree-oil-for-hair-growth/

//homeremediesforlife.com/tea-tree-oil-for-hair-grow/

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How Huperzine Helps With Memory
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Date: July 30, 2015 04:00 PM
Author: Darrell Miller
Subject: How Huperzine Helps With Memory

Memory refers to the process by which information is encoded, stored and retrieved when required.  Encoding makes information from the outside world to be sensed in form of physical and chemical stimuli.  In the first stage, information has to be changed in order to be put into the encoding process.  Storage is the process by which the information is maintained over duration of time.  The third of final stage is the retrieval process where the information stored is returned back to the consciousness.

Brain

One of the major problems that many people undergo is memory loss.  This is a condition in which a person cannot recall information or events that they would be able to remember in normal circumstances.  One of the most effective ways to help improve memory is by taking Huperzine.  This is a drug that has proven to help boost memory and learning.

Here are some of the ways on how Huperzine help with memory:

1. Boost the level of acetylcholine

Acetylcholine is a very important transmitter in the brain responsible for carrying out several functions including those associated to memory and cognition. It is released into the space between two cells, where it then stimulates nerve impulses from one cell to the other. When acetylcholine fails to work effectively, several types of brain dysfunction occurs. A shortage of acetylcholine is known to be the common cause of memory loss, decreased intelligence and learning ability. Huperzine helps in reducing the breakdown of acetylcholine and boost the duration and strength of nerve impulse. It makes the neurotransmitter more available leading to better memory and improved overall brain functioning.

2. Protection against free radicals

Huperzine offers protection against free radicals that are known to be the major cause of modern diseases. It decreases the activity of heightened free radical activity in the brain. This goes a long way in reducing the risk of having memory loss. It has also proved to be effective in helping adolescents improve their learning abilities and memories.

References:

//www.smart-publications.com/articles/huperzine-a-the-proven-therapeutic-treatment-for-memory-loss

Read More

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Three Immune Boosting Mushrooms You Can't Ignore
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Date: July 20, 2015 01:32 AM
Author: Darrell Miller
Subject: Three Immune Boosting Mushrooms You Can't Ignore

Mushrooms are plants that belong to the fungi kingdom.  These plants are not classified as vegetables, they provide essential and vital nutrients to our bodies. It is a common knowledge that the key to building strong immune systems and getting enough minerals and vitamins in the diet is by supplementing a variety of colorful fruits and vegetables, the more the color the better.  This knowledge has however left mushrooms, which offer a wide variety of nutrients and antioxidants to our bodies, in the dark.  In many cases, foods are only considered to be nutritious if they are colored. However, this is not true for mushrooms.

Let's take a look at three most common mushrooms that positively impact the overall immune system and how they make it happen.

Maitake Mushroom

Maitake

Maitake mushrooms are common in Asian countries.  This mushroom subspecies has shown effectiveness in the treatment of cancer. They can also be used to treat some side effects that are commonly associated with various chemical treatments such as chemotherapy for cancer. It is also used in the other conditions such as chronic fatigue syndrome, HIV/AIDS, Hepatitis, high cholesterol, hay fever, weight loss, diabetes, hypertension and infertility due to poly cystic ovary syndrome.

How it works

This species of mushroom contains chemicals that might stimulate the immune system and help fight tumors. There is also evidence that it can also be used as an effective regimen in efforts to lower blood pressure, lower blood sugar levels, improve cholesterol levels. Studies have also shown that it is effective in weight loss management.

Reishi Mushrooms

Reishi mushrooms are a type of fungi that some people describe as "woody" and "tough". The fruiting body of this plant and the filaments connecting a group of mushrooms has been used greatly as medicine. The plant is also used to boost the immune system, lung conditions including bronchitis and asthma, viral infections such as swine flu, influenza and avian flu, heart disease.

It is also effective in maintaining other contributing conditions such hypertension, high cholesterol, liver disease and cancer. Other conditions where Reishi mushrooms are used are insomnia, stomach ulcers, chronic fatigue, herpes pain and poisoning.  In combination with other forms of herbs, they are also used in the treatment of prostate cancer.

How it Works

Reishi mushrooms contain a wide variety of antioxidants and chemicals that have potential benefits and effects on the immune system and activity against tumors.

Shiitake Mushroom

Shiitake

An extract made from this mushroom is used as medicine. Although it is used widely as medicine, it is also consumed as food. Shiitake mushrooms are used to lower blood cholesterol levels, boost t-cells and as an anti-aging agent.

How it Works

This type of mushroom contains chemicals that help in lowering cholesterol levels. It contains chemicals that keep cancerous tumors from getting bigger.

References:

1. //www.medicalnewstoday.com/articles/278858.php

2. //www.webmd.com/vitamins-supplements/ingredientmono-560-maitake%20mushroom.aspx?activeingredientid=560&activeingredientname=maitake%20mushroom

3. //www.healthline.com/health/reishi-mushroom-key-to-immortality#2

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What are the Health Benefits of Beta-Glucans
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Date: December 22, 2014 04:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the Health Benefits of Beta-Glucans

mushroom beta-glucan

What are Beta-glucans?

Beta glucan is a biological response modifier that nutritionally activates the immune response through the Dendritic, Macrophage and other immune cells to produce various therapeutic effects.

Beta-glucans are sugars found in the cell walls of algae, fungi, lichens, bacteria, yeasts, and plants, such as oats and barley. They can be use as medicine.

Benefits of beta-glucan

Beta-glucans are use for cancer, diabetes, HIV/AIDS and high cholesterol. Beta-glucans are also use for boosting the immune system in people whose body defenses have been weakens by emotional or physical stress, chronic fatigue syndrome or by treatments such as chemotherapy or radiation. Beta-glucans are also used for ulcerative colitis, hepatitis, multiple sclerosis, aging, H1N1 flu, Lyme disease, allergies, fibromyalgia, ear infections, rheumatoid, asthma and crohn's disease.

Beta-glucans is applied to the skin for wrinkles, dermatitis, burns, eczema, bedsores, radiation burns, wounds and diabetic ulcers.

Beta-glucans can be given by injection into the muscle or intravenously to boost the immune system in people with HIV/AIDS and related conditions and to treat cancer. Beta glucans are also given intravenously to prevent infection in people who have undergone surgery.

Beta-glucans can be given by subcutaneously for reducing the size of skin tumors or for treating them.

In the food industry, beta-glucans are used as an additive in products such as cheese spreads, frozen desserts, salad dressings and sour cream.

Adding beta-glucans to your diet either in form of foods that contain the compound or in form of food supplements plays a significant role in boosting your immune system to help your body fight diseases.

How does beta-glucans work?

When taken by mouth, Beta-glucans lower blood cholesterol by inhibiting the absorption of cholesterol from food in the intestines and stomach. Beta-glucans stimulate the immune system by increasing chemicals that prevent infections when given by injection.

Studies by leading scientists and medical experts have shown that Beta-glucans act as immunomodulator agents by triggering events that regulate and increase the efficiency of the immune system. Beta-glucans stimulate the activity of immune cells that attack and ingest invading pathogens.

Immune cells such as Macrophages release cytokines that are chemicals that enable immune cells to communicate with each other. In addition, Beta-glucans increase the activity of white blood cells that bind to viruses or tumors, and release chemicals to destroy it. Beta-glucan is a biological response modifier that nutritionally activates the immune response through the Dendritic, Macrophage and other immune cells to produce various therapeutic effects.

The potential side effects of Beta-glucan when taken by mouth are unknown. When used by injection, Beta-glucans can cause fever, pain at the injection site, chills, vomiting, headache, nausea, dizziness, rashes, diarrhea, back pain, joint pain and low blood pressure.

Where does Beta-glucan come from?

The body does not produce Beta-glucan naturally; you can only get it from outside sources such as shiitake mushrooms, baker’s yeast and cereal grains such as wheat, oats, barley and rye.

The most potent form of beta glucan is extracted as a purified isolate from the yeast cell wall of Baker's yeast with harmful yeast proteins removed by a process that prevent clumping or reaggregation after exposure to water during digestion. Research has shown that Beta- glucan is a safe and potent immune potentiation isolate.


URL references

  1. //www.rxlist.com/beta_glucans/supplements.htm
  2. //www.med.nyu.edu/content?ChunkIID=104429
  3. //www.ncbi.nlm.nih.gov/pubmed/17895634
  4. //www.healthline.com/health/beta-glucan-heart-healthy

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Can L-Leucine Help Glucose Metabolism And Insulin Function?
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Date: June 02, 2014 08:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can L-Leucine Help Glucose Metabolism And Insulin Function?

What is a leucine

leucineLeucine is one of 3 amino acids that increases muscle mass and will also help you to recover after exercise. Leucine supplies the body with energy and regulate blood sugar. Being an essential amino acids, it cannot be synthesized by the body and thus you need to get it from food or supplements. But Can L-Leucine help glucose metabolism and insulin function?

What does leucine do

L-leucine has direct bearing on the amount of insulin produced. L-leucine will stimulate the amount of insulin produced by the pancreas. One of the ways in which it influences the amount of insulin produced is by enhancing glutaminolysis by allosterically activating GDH (glutamate dehydrogenase).

Benefits of leucine

Increased insulin levels have a major implications on glucose metabolism. Increased insulin level will directly result into faster glucose absorption into the blood stream. Increased glucose metabolism prevents the body from using lean muscles to supply energy during workouts. Unlike isoleucine and valine, L-leucine are converted to glucose slowly and thus you can have sustained energy for long.

It is also very effective in muscle building. By stimulating insulin release and glucose metabolism, it enables key nutrients such as amino acids, Creatine and glucose to enter muscle cells. Since insulin will stimulate rapid muscle synthesis while inhibiting protein breakdown, L-leucine will build lean muscle mass with a short period.

L-leucine is alternative to steroids, it is safer and its effects are lasting. During workouts, it supports oxidative metabolism in muscles and decrease protein degradation.

If you are looking for the best way you can build muscle mass and strength without adverse effects, L-leucine is premier supplement. Apart from building muscle, l-leucine will also improve brain functions. You can take more workouts. L-leusine supplement has been used by many body builders and has been proved beyond doubt to be effective supplement. If you have been wondering if l-leucine help glucose metabolism and insulin function, no doubt it is can.

You can also red more by visiting

//www.livestrong.com/article/261185-what-are-the-functions-of-leucine/

//www.ncbi.nlm.nih.gov/pmc/articles/PMC2969169/

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Can Rhodhiola Help Improve Mood?
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Date: April 10, 2014 12:15 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Rhodhiola Help Improve Mood?

 Health benefits of rhodiola

rhodiola plantRhodiola, renowned for amazing health benefits is a safe herb that can increase the energy level of body. It is one of the best-used herbs for the treatment in wide range of health issues like fatigue. Stress, a main cause of many nervous disorders can be easily cured with the help of rhodiola. It relaxes nerve cells and improves blood flow in body. This function of rhodiola can prevent a wide range of health issues like depression, stress and anxiety.

Today, rhodiola is one of the top recommended herbal cures to improve mood level. As per research, fatigue is found to be as a common health issue in today's busy life. Uncontrolled fatigue may negatively influence the daily life activities of person. This condition can be minimized by including rhodiola in daily diet. It stimulates blood circulation in body and minimizes the risk of health issues. Low immunity health is a main cause of many health problems.

How to boost our immunity health naturally?

This is a common question heard from people. Today, there are many herbal products available online to improve our immunity health. Rhodiola extract is one of the best-used herbs to improve the immunity health of body. Boosting up the functioning of brain cell is a highlighting function of rhodiola extract. It stimulates the blood flow in brain and enhances your memory capacity.

Reducing body weight is another main advantage of using rhodiola extract. Uncontrolled obesity can lead way to several health issues in life like heart failure and stroke. This condition can be minimized by including rhodiola extract in daily diet. Today, rhodiola is one among the key ingredients used for the preparation of products that can enhance your energy level and mood level. If you are in search of a safe herbal remedy to improve mood level, then never hesitate to include rhodiola extract in daily diet.

 

Sources

  1. //ww.herbwisdom.com/herb-rhodiola.html2
  2. //www.webmd.com
  3. https://www.lef.org

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Blueberry Have a lot of Healing Properties
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Date: March 26, 2014 11:22 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Blueberry Have a lot of Healing Properties

blueberry fruitsWhat is a blueberry?

Most of us eat blueberry because it tastes great. However, very few of us know that this one of the best and the healthiest fruit that nature gave us and it has so many healing properties that makes it even greater. This small fruit contains high amounts of antioxidants that enhance several of your body function and give you a good health along with better healing.

Benefits of blueberry

If we talk about the properties of blueberries that makes it a great fruit for healing, it contains more than 16 different types of antioxidants and together these antioxidants can give great positive effect on your body. It can reduce the inflammation in every possible manner, it can shield your nerves from any kind of neural inflammation, and it can limit the CNS damage in case of stroke. Other than this it also improve the memory and for Alzheimer’s patients it can heal the problems as well.

Blueberry can relax the arteries and it can stimulate the better flow of blood. Due to this healing property of this fruit, it can help those people that has blood pressure problem or other heart diseases. In addition to blood pressure management it can manage the blood sugar level  and if you consume it on a regular basis, then it is possible that you might not need to use any medicine for blood sugar.

Other than this, blueberry can block a lot of viruses, including hepatitis C and it can heal the urinary tract infection. So, if we say that this small fruit has great healing property in it, then there is nothing wrong in it and you can use it for any kind of healing or just for better health.

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4 Best Ear Oil That Will Help Improve Hearing And Reduce Ringing.
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Date: March 12, 2014 08:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: 4 Best Ear Oil That Will Help Improve Hearing And Reduce Ringing.

Ear ringing

earEar ringing is a clinical problem that affects 1 out of 5 people. It is also known as tinnitus and it can be a symptom of condition such as ear injury, hearing loss and circulatory disorder. There are many causes of this condition which can aggravate to completely hear loss.

Causes of ear ringing

There are many causes of hear ringing, causes varies from one person to another. Some of the causes includes.

Inner cell damage, this causes ear drum to echo sound even after the sound has been sent to the brain. This irritates ear and causes ear ringing.

Other ear problems including ear diseases are among the major causes ear ringing.

Treatment of ear ringing

There are many possible treatment of this condition including drugs and allopathic treatments such as removing ear wax, finding any possible vascular disorders and treating them. You can also change medication you are on which may be the cause of Tinnitus. Though drugs themselves cannot cure Tinnitus, they may help reduce the severity of the symptoms.

Changing lifestyle can also treat ear ringing and improve earing and ease ringing, for example, stress can exacerbate ear ringing. Reducing alcohol is another effective method to beat tinnitus, alcohol dilates blood vessels causing forceful blood flow to the inner ear.

While those methods though effective, they cannot cure ear ringing, one of the method that has been proved to be efficient is use of essential oil.

The aroma of essential oil enters the nose and stimulates the olfactory nerves. This then sends signals to the Limbic system (the control mechanism in the brain for memory and emotions). This sets in series of neuro-chemical impulses and response mechanisms that generate a natural healing response.

Many essential oils contain healing properties. They assist in natural, are anti- inflammatory, pain relief, anxiety, reduce stress and assist the endocrine system in improving hearing and reducing ringing.

The best oil to arrest ear ringing are;

  1. Cypress.
  2. Juniper.
  3. Lavender and Helichrysum.

Source

  1. //naturesgiftaromatherapy.blogspot.com/2012/01/ringing-in-ears-tinnitus.html

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Health Benefits Of Almond Oil
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Date: March 07, 2014 04:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits Of Almond Oil

What is almond

almond fruitAlmonds are fruits of deciduous trees that are originally found in North Africa and Asia. There are two varieties of almonds, sweet and bitter. Sweet almonds can be used to produce essential oil, and extract. Almond extract is often used as an alternative to vanilla extracts in diabetic safe recipes. Bitter almonds contain a toxic amount of prussic acid that can be converted to cyanide during refining, consequently prussic acid has to be leached out, before it can be suitable for human consumption.

Both bitter and sweet almond oil can be produced from two different almond trees. From the sweet almond tree, we produce sweet almond oil and an emulsion. From the bitter almond tree we produce the essential oil of almonds (it is nearly pure benzaldehyde), a less amount of fixed oil, and an emulsion that yields cyanide, and glucose.

Health Benefits Of Almond Oil

1.   Skin- The two oils have different health benefits to the skin. Sweet almond oil is a good lubricant and is beneficial for sensitive, dry skin. It is composed of olein, glucosides, and linoleic acid. It also contains minerals, vitamins and protein, as a result it nourishes and revitalizes the skin. It is used as a carrier oil in face serums.

      Its other benefits include:

  1. It retains glow and improves complexion.
  2. Reduces skin inflammation.
  3. Lightens dark circles.
  4. Moisturizes and nourishes the skin.
  5. Cures body rashes.

Bitter almond oil as mentioned above is nearly 100% benzaldehyde, it does not contain any cyanide. It isn’t used in any direct way for skin care. It is used mainly because of its wonderful almond flavor or scent.

2.   Hair- Sweet almond oil contains omega 6 fatty acids, which stimulates hair growth. It strengthens hair, nourishes the hair follicles, moisturizes the scalp, and prevents dandruff. It also makes hair thicker and stronger, as well as smoothing and nourishing hair cuticles.

3.   Body- Sweet almond oil contains antioxidants that are useful in eliminating free radicals and toxins from the body. It assists digestion, aiding the assimilation of nutrients, and can be used to cure constipation. It contains mono-saturated fats and antioxidants that help in preventing heart disease. Sweet almond oil helps in maintaining the proper level of cholesterol by decreasing the level of LDL, and increasing the level of HDL in the body. It contains folic acid, which is important in preventing birth defects in pregnancy. It also contains phenylalanine and riboflavin that improve neurological function.


     Sources

  1. //www.healthguidance.org/entry/16097/1/Almond-Oil-Health-Benefits.html
  2. . //kayus4321irka.hubpages.com/hub/The-Amazing-Health-Benefits-of-Sweet-Almond-Oil



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Health Benefits of Lemon oil.
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Date: February 20, 2014 04:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits of Lemon oil.

Health Benefits of lemon oil

lemon fruitLemon oil has many health benefits. A part from combating weight which is the popular use, it has variety of benefits, some of it benefits includes.

1. Treatment of stomach ailments. It is very effective in treatment of various stomach problems such as constipation, acidity, indigestion and stomach upsets among other ailments.

2. Soothing effects. It is very effective in treating insomnia. It enhances good and comfortable sleep.

3. Refreshing effects. Lemon oil has a calm effect and it is a remedy to mental fatigue, dizziness, nervous tension and anxiety.

4. It creates a positive mindset and eradicates negative emotions.  Use of lemon oil increases alertness and concentration and is recommended for students and workers to enhance their performance.

5. Boosts immune system. It is rich in vitamins that boost immune system. User are very resistant to common ailments. It stimulates synthesis of white blood cells which guards body against diseases. It also improves blood circulation.

6. Weight loss. Lemon oil is popularly used for weight loss, it suppresses appetite and thus users will lose weight in a very healthy manner.

7. Hair care. Lemon oil is very effective in eliminating dandruffs, strengthen hair follicles and also ensures even distribution of hair. In addition, it use make hair to be strong, healthy and shiny.

8. Skin care. For those with skin acnes, this is the best product to use. Lemon oil is very effective in rejuvenating skin and makes users appear young. It is effective in pimples treatments and other skin disorders.

9. Asthma treatment. Lemon oil is a natural way to treat asthma, by inhaling it aroma, it clears air passages and sinuses, thus it clear air passage.

10. Antiseptic properties. It is used to hasten wound healing.

11. It is also used to ease pain especially by people with toothache. When massaged on the gums, it can stop gum bleeding and bad breath.

Source

  1.  //www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html.

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The Health Benefit Of Grapefruit Oil.
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Date: February 18, 2014 06:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefit Of Grapefruit Oil.

Grapefruit

grapefruitGrapefruit oils are known to be very important in improving and maintaining body health. Herbalist and medical doctors have recommended regular use of grapefruit oil because of variety of benefits it has.

Some of the amazing health benefits of grapefruit oil includes

Helps in Losing Weight

Grapefruit oil is rich in enzymes that burns excess fat in the body, they contains low sodium which helps to fight body weight since there is no absorption of excess water in the body.

By eating grapes and taking small exercises that will no strain your body, you are assured of fast weight loss.

Prevents Arthritis and antiseptic properties

Grapefruit oil contains salicylic acid which is effective in breaking down inorganic calcium in the body. Accumulation of inorganic calcium would lead to arthritis as it builds up in cartilage joints. Regular intake of grape fruit oil will also lower arthritis severity.

Additionally, it has antiseptic properties, it helps to clean congested skin.

Helps in Cancer Prevention

Grapefruit oil contains a compound known as lycopene, lycopene is a carotenoid which makes grape fruits have a red color. It eliminates cancer causing radicals and cancerous tumors.

Grapefruit oil is also rich in compound called naringenin which has anti-oxidant properties, naringenin will also repair damaged DNA in prostate cancer cases, by repairing damaged cell, naringenin helps in cancer prevention by preventing production of cancer cells.

Mood-Lifting Properties

Grapefruits will help to prevent mood swings and ant-depression properties. They are also very energizing and with a refreshing property.

Hair Tonic

It is also very effective in maintaining the color of your hair, maintaining healthy hair follicles and treatment of dandruffs.

Improves Digestion

Grapefruit essential oil is rich in fiber, which encourages better digestion by creating a laxative effect for more consistent bowel movements. It stimulates secretion of gastric enzymes to help break down of food and maintains digestion.

Source 

  1. //www.ehow.com/about_5261830_benefits-grapefruit-essential-oil.html.

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HEALTHY BENEFITS OF ALMOND FLOUR
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Date: January 28, 2014 08:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: HEALTHY BENEFITS OF ALMOND FLOUR

almond nutsBenefits of Almond

Almond is considered one of the earliest domesticated tree, the tree produce the drupe consisting of a hard shell and with a seed inside. The seed is grind to make the almond flour, which is used to make different kind of recipes, almond flour, is nutritious and also high in protein, low sugar and carbohydrates. Unlike other domestically used flour, almond flour is delicious in terms of taste.

Regular and daily use of Almond flour is good for the health; here are health benefits of almond flour;

Protects Arteries

When using Almond flour, reduces the chances and reduces the risk of heart disease, the flavonoids in the almond skin works with vitamin E which act as antioxidant, where it protect the arty walls from damages.

Weight Loss

Almonds is low in sugars and carbohydrates which are responsible to generate body fat, the almond provide healthy fats, just enough that is required by the body. Using the almond flour at least 2 times per week will help in balancing the body fat thus aid in weight loss.

Energy Nutrients

Almond is naturally low on cholesterol, but contain a limited amount of carbohydrates, which is a good source of fiber, certain amount of almond contain enough calories, protein, that are capable to give you energy to go all day long.

Brain and nervous system function

Almond flour contain L-carnitine and riboflavin nutrient, this nutrients help boost brain activities and stimulate the nervous system, they are also responsible in reducing the risk of Alzheimer’s disease. If used often the almond increase longevity and intellectual levels.

Rich in vitamin

The Almond flour is the best source of Vitamins; it contains vitamin E and vitamin B, and niacin, this vitamins support immune system and serves to protect cells against damage.

Alkalize the body

The almond flour has few protein that are able to form alkaline, this is a good course meal when you are low in alkaline, with low alkaline the body may be at risk of Osteoporosis, unhealthy weight gain and poor immune system. Almond reduce the rise in blood sugar and insulin after almond meal, the healthy benefit a lot beyond measure, if feed to the young ones, it help build strong teeth and bones.

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The benefit of Amino Acid L-Tyrosin for our brains
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Date: January 21, 2014 09:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The benefit of Amino Acid L-Tyrosin for our brains

L-Tyrosine

L-Tyrosine is a nonessential amino acid because it can be made from phenylalanine, the another amino acid by our body. But from some researchers the body cannot make tyrosine from phenylalanine if stressed. In otherhand, L-Tyrosine is definitely present in many kinds of foods, such as milk, meats, eggs, nuts, cheese, bananas, beans and some seafood like fish.

Benefits of L-Tyrosine

By using this food stuff can increased the amount of L-Tyrosine in our body. And Also L-Tyrosine can we get from some suplement. L-Tyrosine has benefits for our brains. L-Tyrosine need for creating the neurotransmitters such as dopamine, epinephrine and norepinephrine. It can called stress hormone. This compounds that transmit chemical signals in our brains. The neurotransmitters that was produced by L-Tyrosine have effect significant for your mood, memory, concentration, focus and alertness. The neurotransmitter dopamine can affects the incentive mechanism in our brain which indicates it involved in feeling of happiness. Dopamine is also helps we keep motivated and handle problem that can make streesed. But too much stress can make our dopamine level decreased. It can make our brain less active and weak. The neurotransmitter epinephrine ability to increases our energy, heart rate and breathing. It because epinephrine produces oxygen with rich blood that travels to our brain. Moreover the neurotransmitter epinephrine can boosting our memory, enhance cognitive performance, polishing our senses and reducing pain level of sensitivity. And the third compound of neurotransmitters is norepinephrine. It can helps increase our concentrate and to develop new memories. Norepinephrine is also travels through our blood and can stimulate our brains. The effect of our body does not produce enough neurotransmitters, we will become depressed, fatigued, confused and also develop memory loss. So if you want to enhance your memories and don’t let your body has less L-tyrosine to products stressed hormone that you need. Food supplements have shown good results in improving the amount L-tyrosine in our body.

Reference:

  1. //www.bodybuilding.com/fun/md1.htm

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Arginine and Ornithine Supplementation for Enhanced Athletic Performance
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Date: January 19, 2014 07:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Arginine and Ornithine Supplementation for Enhanced Athletic Performance

Arginine and ornithine

Arginine and ornithine are two amino acids that are incorporated in protein that is found in many dietary sources, such as meat, egg whites, soy or fish. Although these two amino acids can be supplied to your muscles from food sources, several research studies have examined the benefits of arginine and ornithine supplements. Fitness researchers found positive and promising results in terms of muscular growth, endurance and fatigue prevention. These supplements are especially known and popular among bodybuilders and other types of strength athletes, as it has been clearly demonstrated that they improve athletic ability on a biochemical level.

Arginine Intake is Associated With a More Intense Production of Human Growth Hormone

Arginine is an amino acid that is able to exert a potent stimulation of the pituitary gland following intense workout routines. The pituitary gland is a small region in the human brain that is able to manufacture a hormone that is the most powerful accelerator of muscle and bone growth, which is the Human Growth Hormone (HGH). Several medical tests and research trials examined the effects of supplemental arginine intake on the HGH levels after bodybuilding or strength exercise aimed to increasing muscle size and strength. The results reveal that additional arginine intake through supplements results in a better HGH response to exercise, which stimulates muscle development through an accelerated protein synthesis in muscle fibers.

Ornithine Intake Results in Fatigue Prevention in Athletes

Ornithine is also a popular amino acid supplement among athletes because it allows for a more efficient energy production and utilization in muscle fibers. Moreover, arginine and ornithine taken together stimulate the faster elimination of toxic waste from the muscles, especially nitrogen removal. The combined benefits of arginine and ornithine supplementation for athletes and sports enthusiasts consists in their capacity to induce a better HGH response for muscle fiber growth and prevention of fatigue during strenuous physical exercise.

References:

  1. //www.ncbi.nlm.nih.gov/pubmed/19083482
  2. hhtp://www.ncbi.nlm.nih.gov/pubmed/17143054

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