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Search Term: " Sugars "
The Controversial Future of Lab-Grown Meat   
Date:
June 07, 2024 12:10 PM
The Controversial Future of Lab-Grown MeatLab-grown meat, also called cultured or cell-based meat, is a new tech stirring hope and controversy in food. This method produces animal meat without slaughtering, offering an alternative to livestock farming. It could revolutionize protein thinking by reducing environmental impact and addressing ethical concerns. However, as with any new technology, there are significant debates surrounding its safety, health implications, and overall viability.
How Lab-Grown Meat is ProducedThe process of producing lab-grown meat begins by taking a small sample of animal cells, often through a harmless biopsy. These cells, typically muscle cells, are then placed in a nutrient-rich culture medium that mimics the environment within an animal's body. The culture medium contains essential nutrients like amino acids, Sugars, and growth factors that encourage the cells to divide and grow. Over time, these cells multiply, differentiating into muscle tissue, which can then be harvested, processed, and formed into meat products. This process, often taking place in bioreactors, aims to replicate the natural muscle growth seen in animals. By controlling the environment meticulously, scientists can produce meat that is structurally and nutritionally similar to conventionally farmed meat. Despite the technological advancements and potential benefits, there is still a wave of skepticism and resistance against lab-grown meat, primarily centered on health risks and the idea of naturalness.
Health Risks: The Skeptics' ViewpointCritics of lab-grown meat often argue that these products are unnatural and potentially harmful. They highlight the use of a synthetic culture medium and artificial scaffolding materials to structure the tissue as primary concerns. One common criticism is that the long-term health effects of consuming lab-grown meat are unknown. Since this technology is still relatively new, there hasn't been enough time to study the impact it may have on human health comprehensively. Another significant concern revolves around the additives and growth factors used in the culture medium. Skeptics claim that consuming these substances, some derived from non-food-grade sources, could lead to unintended side effects over time. Moreover, contaminants introduced during the production process may pose risks absent in naturally grown meat. Some also point to the lack of regulatory standards and oversight for lab-grown meat as a potential risk. Since this is a new industry, the guidelines for safety, production, and labeling are still evolving. This uncertainty contributes to the fear and resistance among certain consumer groups and policymakers.
Regulatory Response: States Banning Lab-Grown MeatIn light of these concerns, some states have taken a firm stance against lab-grown meat. Florida and Arizona, for example, have enacted bans prohibiting the sale of cultured meat products. These states argue that there is insufficient evidence to guarantee the safety and health benefits of lab-grown meat. They also see these bans as a way to protect consumers and promote traditional agriculture practices. Florida's legislative body expressed concerns about the potential economic impact on the state's agriculture sector, which relies heavily on cattle farming. By banning lab-grown meat, they aim to safeguard the livelihoods of local farmers and ensure the sustainability of rural communities. Similarly, in Arizona, legislators emphasized the naturalness and cultural significance of traditionally farmed meat, viewing lab-grown alternatives as a threat to their state's heritage. These bans have sparked debates on innovation in our food system and if regulators overlook new technologies too hastily. Lab-grown meat supporters argue that these bans impede progress and limit consumer choice for ethical, eco-friendly products.
Why Naturally Grown Meat is Better and HealthierDespite the potential benefits of lab-grown meat, many still advocate for naturally grown meat as the superior option. First and foremost, naturally grown meat has a long history of consumption, providing a well-documented track record of its health effects. Unlike lab-grown meat, which relies on new and untested methods, natural meat comes from animals that have been bred and raised for generations. One of the key arguments in favor of naturally grown meat is the lack of artificial additives and synthetic processes. Animals on well-managed farms have open pastures, a varied diet, and humane living conditions, resulting in meat free from artificial additives. Natural meat can be organic and free-range, meeting consumers' health and ethical standards. Nutritionally, naturally grown meat offers high levels of essential nutrients, including vitamins, minerals, and healthy fats. Grass-fed and pasture-raised animals, especially known for producing meat with higher omega-3 fatty acids and lower saturated fat content, have well-documented nutritional benefits supported by extensive research, giving health-conscious consumers peace of mind. Another argument for naturally grown meat is its cultural and environmental significance. Traditional farming practices contribute to biodiversity, support local economies, and maintain rural landscapes. Lab-grown meat, on the other hand, often involves centralized production that may not offer the same level of environmental benefits.
In The FutureThe future of lab-grown meat remains a contentious topic, with passionate arguments on both sides of the debate. This innovative technology shows promise for changing our food system, tackling ethical issues, and lessening environmental impact. However, it sparks questions about health risks, regulations, and long-term sustainability. With some states considering bans on cultured meat, the dialogue on food values evolves. Choosing between lab-grown and naturally raised meat will hinge on personal preferences, values, and emerging scientific evidence.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6614) The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile 
Date:
June 05, 2024 03:40 PM
The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional ProfileIn the world of health-conscious eating, coconut sugar has been gaining traction as a natural sweetener that boasts several benefits over traditional table sugar. Derived from the sap of coconut palm tree flowers, coconut sugar offers a unique flavor and versatile uses in a variety of culinary applications. This article delves into the numerous ways coconut sugar can be utilized in the kitchen, its glycemic index, and its nutritional profile, shedding light on why this sweetener has captured the hearts of many health enthusiasts.
Culinary Uses of Coconut SugarBaking and DessertsOne of the most popular ways to incorporate coconut sugar into your diet is through baking. Coconut sugar can be used as a one-to-one replacement for white or brown sugar in recipes, making it an easy swap for those looking to reduce their intake of refined Sugars. Its caramel-like flavor enhances the taste of cookies, cakes, muffins, and other baked goods. For example, coconut sugar can add depth to chocolate chip cookies or provide a rich, molasses-like sweetness to gingerbread.
BeveragesCoconut sugar can also be a delightful addition to both hot and cold beverages. It easily dissolves in liquids, making it a great sweetener for coffee, tea, smoothies, and even cocktails. For instance, adding a spoonful of coconut sugar to your morning coffee or afternoon chai tea can give your drink a subtle, tropical sweetness without the overpowering taste that sometimes accompanies artificial sweeteners.
Cooking and SaucesIn the realm of savory dishes, coconut sugar works exceptionally well in marinades, sauces, and dressings. Its ability to balance flavors makes it a staple in many Asian cuisines, particularly in Thai cooking. Use it to create a luscious teriyaki sauce or add it to a spicy barbecue marinade. Coconut sugar’s mild sweetness can complement and enhance the umami elements of soy sauce, ginger, and garlic, resulting in a harmonious blend of flavors.
Toppings and CondimentsDon’t overlook coconut sugar as a topping for breakfast or snacks. Sprinkle it over oatmeal, yogurt, or fresh fruit for a burst of flavor and a touch of sweetness. You can also use coconut sugar in homemade granola or energy bars. Its granular texture adds a pleasant crunch, and its rich taste pairs well with nuts, seeds, and dried fruits.
Glycemic IndexOne of the significant advantages of coconut sugar is its lower glycemic index (GI) compared to regular table sugar. The glycemic index is a measure of how quickly a food raises blood sugar levels after consumption. Foods with a high GI can cause rapid spikes and crashes in blood sugar levels, which can be particularly problematic for individuals with diabetes or those managing their weight. Coconut sugar has a GI of approximately 35, which is considerably lower than the GI of table sugar, which hovers around 60-65. This lower GI means that coconut sugar causes a slower, more gradual rise in blood sugar levels. As a result, it can help maintain more stable energy levels throughout the day and prevent the sudden energy crashes that often follow high-sugar snacks or meals.
Nutritional ProfileAside from its lower glycemic index, coconut sugar also offers a more nutrient-dense alternative to refined Sugars. While it is still a type of sugar and should be consumed in moderation, coconut sugar contains trace amounts of vitamins and minerals that can contribute to overall health.
Vitamins and MineralsCoconut sugar retains some of the nutrients found in the coconut palm sap. These include small amounts of iron, zinc, calcium, and potassium, all of which play crucial roles in maintaining bodily functions. For example, iron is essential for oxygen transport in the blood, while calcium supports bone health.
AntioxidantsCoconut sugar also contains antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Antioxidants can neutralize free radicals, unstable molecules that can damage cells and contribute to aging and diseases like cancer and heart disease.
Inulin ContentAnother noteworthy component of coconut sugar is inulin, a type of dietary fiber. Inulin acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy digestive system. Its presence in coconut sugar can further contribute to its lower glycemic index by slowing down glucose absorption.
Choosing and Storing Coconut SugarWhen purchasing coconut sugar, it’s essential to select high-quality brands that don’t mix the sugar with other sweetening agents like cane sugar. Always check the label to ensure you’re buying 100% pure coconut sugar.
Storage TipsStore coconut sugar in an airtight container in a cool, dry place to maintain its texture and flavor. It’s important to keep it away from moisture, as this can cause clumping and affect its usability.
Ready to Sweeten up Your Life?Coconut sugar presents a versatile and nutritious alternative to traditional sweeteners, offering a wide range of culinary uses while providing a lower glycemic index and additional vitamins and minerals. Whether you’re baking your favorite dessert, sweetening your morning coffee, or enhancing a savory dish, coconut sugar can be a valuable addition to your pantry. Its unique flavor and health benefits make it an excellent choice for those looking to enjoy sweetness in a more wholesome form. By understanding and embracing the versatility of coconut sugar, you can make more informed and health-conscious decisions in your culinary endeavors.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6612) Agave Nectar: A Delicious Alternative
Date:
June 04, 2024 04:57 PM
Agave Nectar: A Delicious AlternativeIn recent years, agave nectar has gained popularity as a natural sweetener, touted for its unique taste and potential health benefits. But what exactly is agave nectar, and how does it stack up against traditional sugar and other sweeteners? In this comprehensive guide, we will delve into the uses and nutritional benefits of agave nectar, comparing it to traditional sugar and other sweeteners to help you make an informed decision.
What is Agave Nectar?Agave nectar, also known as agave syrup, is a sweetener derived from the sap of the agave plant. The agave plant is native to Mexico and has been used for centuries in traditional medicine and as a sweetener. The sap is extracted from the core of the agave plant, then filtered and heated at low temperatures to break down the complex carbohydrates into simple Sugars. The result is a sweet, viscous liquid with a taste similar to honey, but with a thinner consistency.
Nutritional Profile of Agave NectarAgave nectar is primarily composed of fructose, a simple sugar found in many fruits. Unlike traditional sugar (sucrose), which is made up of equal parts glucose and fructose, agave nectar usually contains about 70-90% fructose and 10-30% glucose. Here is a quick look at the nutritional content of one tablespoon (21 grams) of agave nectar:
Uses of Agave NectarUse agave nectar in various ways to add versatility to your kitchen. Here are some common uses:
Comparing Agave Nectar to Traditional SugarCaloric ContentBoth agave nectar and traditional sugar contain similar amounts of calories per serving, but agave nectar is sweeter than sugar, which means you can use less of it to achieve the same level of sweetness. This can result in a lower overall caloric intake when using agave nectar as a sugar substitute.
Glycemic IndexOne of the key differences between agave nectar and traditional sugar is their glycemic index (GI). The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high GI cause a rapid spike in blood sugar, while those with a low GI release sugar more slowly and steadily. Agave nectar has a low glycemic index, typically between 13 and 30, which is significantly lower than that of traditional sugar (sucrose), which has a GI of around 65. This makes agave nectar a more suitable option for those trying to manage their blood sugar levels.
Fructose ContentWhile agave nectar's high fructose content may contribute to its low glycemic index, it also raises some concerns. Consuming high fructose intake in large amounts has been linked to obesity, fatty liver disease, and insulin resistance. However, when used in moderation, agave nectar can be a healthier alternative to traditional sugar and high-fructose corn syrup.
Comparing Agave Nectar to Other SweetenersHoneyHoney, often compared to agave nectar, provides a natural sweetener option with similar caloric content, allowing interchangeability in recipes. This sweetener has a higher glycemic index than agave nectar, meaning it can cause a quicker spike in blood sugar levels. However, honey also contains antioxidants, vitamins, and minerals, which can provide additional health benefits.
Maple SyrupMaple syrup, like agave nectar, is a natural sweetener with a lower glycemic index than sugar. It also contains some beneficial nutrients, such as manganese and zinc. However, agave nectar is sweeter than maple syrup, so you may need to use less of it to achieve the desired sweetness.
SteviaStevia, derived from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener. It does not affect blood sugar levels and requires only a small amount due to its sweeter taste compared to agave nectar. If you want a super sweet brand of stevia, try Kal brand stevia, it has no after taste and contains over 1800 servings at a reasonable price. While stevia is a good option for those looking to reduce their caloric intake and manage blood sugar levels, some people find its aftertaste less appealing than that of agave nectar.
Potential Health Benefits of Agave NectarLower Glycemic IndexAs mentioned earlier, agave nectar has a lower glycemic index than traditional sugar, making it a potentially better choice for those managing diabetes or trying to maintain stable blood sugar levels.
Antioxidant PropertiesAgave nectar contains some antioxidants, which can help neutralize harmful free radicals in the body. While the antioxidant content is not as high as that found in honey or some fruits, it still provides some benefit.
Digestive HealthFructans, a type of carbohydrate found in agave, can act as prebiotics, promoting the growth of beneficial bacteria in the gut. This can contribute to better digestive health and overall well-being.
Moderation is KeyWhile agave nectar offers several advantages over traditional sugar and some other sweeteners, it is essential to use it in moderation. Its high fructose content can pose health risks if consumed in large amounts, so it's crucial to be mindful of your overall sugar intake.
Are You Ready For a New Kind of Sweetener?Agave nectar is a delicious and versatile natural sweetener that offers some nutritional benefits over traditional sugar and other sweeteners. Its lower glycemic index, antioxidant properties, and potential digestive health benefits make it an attractive option for those looking to reduce their sugar consumption. However, it is essential to use agave nectar in moderation and consider it as part of a balanced diet. By understanding the uses and benefits of agave nectar, you can make an informed decision about incorporating it into your culinary repertoire.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6611) Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies
Date:
May 28, 2024 03:46 PM
Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient DeficienciesIn recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.
Factors Contributing to Micronutrient DeficienciesModern Diet TrendsThe rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.
Lifestyle ChangesAnother contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.
Agricultural PracticesChanges in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.
Fast Food and Nutrient DeficienciesIt is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, Sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals. For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.
Addressing the Issue: Food-Based MultivitaminsTo counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.
Benefits of Food-Based Multivitamins
Selecting a High-Quality MultivitaminWhen choosing a food-based multivitamin, look for products that:
In Summary:The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.
Take Charge of Your Health TodayUnderstanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.
Shop Now and Transform Your HealthDon't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6603) Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts
Date:
May 22, 2024 01:28 PM
Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts When it comes to maintaining optimal health, choosing the right dietary supplements can make all the difference. For health enthusiasts aged 30-60, Kal Enhanced Energy provides a unique mix of vital nutrients for overall well-being. With lutein, antioxidant herbs, and a rich variety of super foods, veggies, greens, fruits, and berries, this supplement offers exceptional health benefits. Kal Enhanced Energy stands out thanks to its wide range of raw ingredients that meet your body's needs. Starting with vitamins and minerals, these are crucial for various bodily functions. The inclusion of whole food multipliers means that these nutrients come from natural sources, enhancing their bioavailability and efficacy.
But that's just the beginning. Lutein, a potent antioxidant, supports eye health and shields vision from blue light's harmful effects in our digital age. Antioxidant herbs work synergistically with lutein to combat oxidative stress, helping to reduce inflammation and prevent cellular damage.
Super FoodsKal Enhanced Energy includes superfoods such as kale, spinach, acai, and blueberries. Also, packed with nutrients to enhance immunity and energy levels. One of the standout features of this supplement is its inclusion of digestive enzymes. As we age, our bodies produce fewer digestive enzymes, hindering nutrient absorption. Kal Enhanced Energy supplements these enzymes, promoting optimal digestion for maximum nutrient absorption from your food.
Raw Immune boostersThe formula is boosted with raw mushroom complexes, known to enhance immunity and vitality. Mushrooms such as Organic Turkey Tail, Organic Reishi, and Organic Agaricus have adaptogenic properties, aiding the body in managing stress. Finally, black pepper extract is added to enhance the absorption of all these powerful ingredients. Black pepper, known for boosting bioavailability, helps your body fully utilize nutrients from this superior supplement.
Recap:Besides the core benefits from essential nutrients and superfoods mentioned earlier, Kal Enhanced Energy provides other significant advantages:
These components form a comprehensive supplement that meets daily nutrition needs and boosts digestive health, immune function, and overall wellbeing. For health enthusiasts aged 30-60, Kal Enhanced Energy Once Daily provides a convenient way to support overall wellness. Boost your immune system, increase energy levels, and ensure your body gets essential nutrients with this daily supplement. Ready to take your health to the next level? Experience the benefits of whole foods, super fruits, veggies, berries, and more with Kal Enhanced Energy. Purchase now and fuel your body with the nutrients it needs to thrive!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6599) All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar!
Date:
August 09, 2023 02:11 PM
What is Stevia? stevia is an all-natural, non-GMO, and calorie-free sweetener made from the leaves of the Stevia rebaudiana plant. It's a safe alternative to sugar that doesn't raise your blood sugar levels and has a 0 glycemic index. Its sweet taste comes from steviol glycosides, which are extracted from the leaves and purified. Stevia is commonly used to sweeten drinks, baked goods, and even savory dishes. How is Stevia Different from Other Sweeteners? Unlike artificial sweeteners such as aspartame and saccharin, stevia is a natural sweetener that doesn't have any of the negative health effects that come with consuming artificial additives. It's a safer option to sugar that doesn't affect insulin levels, making it beneficial for diabetics or those who are watching their sugar intake. Additionally, stevia has a much sweeter taste compared to traditional sugar, so only a small amount is needed to achieve the desired sweetness. How to Use Stevia? Stevia can be used in the same way as sugar when baking or cooking, but with way less quantity. For example, if a recipe calls for 1 cup of sugar, just 1/2 teaspoon of Kal stevia will give the equivalent sweetness. However, it's important to keep in mind that stevia can taste slightly different from sugar and may not always be an exact substitute. Start with smaller amounts and increase as needed and you'll get the hang of it. Are There Any Side Effects of Stevia? Stevia has been used worldwide and is found to be one of the safest all natural sweetener on the market. There have been no known negative side effects associated with the use of stevia other than the potential for mild gastrointestinal symptoms if consumed in large amounts. Generally, most don't consume enough to cause any issues. Stevia comes in powder and liquid forms. Liquid tends to mix instantly and is preferred by most people. If you're looking to reduce your sugar intake while still satisfying your sweet tooth, Kal brand stevia may be an excellent alternative for you. With its natural origins, numerous health benefits, and delicious taste, it's not hard to see why so many people are switching over to this sweetener over the traditional chemical-laden Sugars of the past. Try Kal brand stevia in your next recipe or tea and let your taste buds be the judge! If your interested, just add to cart for best price!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6584) Lactose - The Sweet Sugar in Milk
Date:
October 27, 2022 12:17 PM
Lactose is a natural sugar found in milk. It is the first carbohydrate that mammals consume and it has a sweet taste. Lactose is extracted from whey and is about 20% as sweet as sugar. It has many unique applications in food and can be used to sweeten children's milk. How is Lactose Made? Lactose is extracted from whey, which is the liquid portion of milk that remains after the curds are removed. Whey contains approximately 5% lactose. To extract lactose from whey, the whey is filtered and concentrated until it contains 50% lactose. The lactose is then crystallized and dried to produce a fine, white powder. What are the Benefits of Lactose? Lactose is a versatile sugar with many unique applications. It can be used as a food ingredient, added to sweeten children's milk, or even used in pharmaceuticals. Lactose is slowly absorbed into the bloodstream, which makes it an ideal sugar for people with diabetes. Additionally, lactose is not as prone to tooth decay as other Sugars because it does not stick to teeth. What are the Downsides of Lactose? Lactose intolerance is a common problem caused by the body's inability to digest lactase, the enzyme that breaks down lactose. When lactase isn't present, dairy products can cause bloating, gas, diarrhea, and nausea. Fortunately, there are many lactase supplements available that can help people who are intolerant to digest lactose-containing foods. In Summary: Lactose is a natural sugar found in milk that has many unique applications. It can be used to sweeten children's milk or added to food as an ingredient. While some people are intolerant to lactose, there are supplements available that can help them digest lactose-containing foods.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6539) Date Sugar - A Raw Food Enthusiast's Delight
Date:
October 08, 2022 10:35 AM
In this blog post, we'll take a closer look at date sugar and some of its key benefits. We'll also explore how to use date sugar in the kitchen to create raw food masterpieces! The Benefits of Date Sugar Date sugar is an excellent alternative to refined cane or beet sugar for a number of reasons. First, date sugar is unrefined, meaning that it retains all of the natural nutrients found in dates. These include vitamins, minerals, antioxidants, and fiber. Second, because date sugar is made from 100% dried dates, it contains no added Sugars or artificial sweeteners. This makes it a great choice for those looking to avoid processed foods. Finally, date sugar has a lower glycemic index than refined Sugars, which means it won't cause spikes in blood sugar levels. How to Use Date Sugar in the Kitchen Date sugar can be used in any recipe that calls for cane or beet sugar. However, because it is less processed and has a higher moisture content than refined Sugars, date sugar is best suited for baked goods such as cakes, cookies, muffins, and quick breads. When using date sugar in place of refined Sugars, you may need to make adjustments to your recipe. For instance, you may need to add more liquid to your batter or dough since date sugar will absorb moisture from the ingredients around it. If you're looking for araw food-friendly alternative to refined cane or beet sugar, date sugar is a great option. This unrefined sweetener is made from 100% dried dates and contains no added Sugars or artificial sweeteners. Plus, date sugar has a lower glycemic index than refined Sugars—making it a healthier choice overall. So next time you're baking up a batch of raw food goodies, reach for date sugar instead of refined cane or beet sugar—your tastebuds (and waistline!) will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6491) The nutritional content and health benefits of pecans and walnuts
Date:
May 13, 2019 04:21 PM
Walnuts and pecans are both healthy snacks with lots of benefits. Walnuts have more fat and more protein, while pecans have more fiber and more natural sugars. The fat in both pecans and walnuts consists predominantly of healthy fats like monounsaturated and polyunsaturated fatty acids, as well as omega-3s. Both pecans and walnuts are good for brain health and rich in antioxidants. Their polyphenols help to protect the brain, while their healthy fats help to safeguard the heart and prevent atherosclerosis. Key Takeaways:
"Walnuts have the B vitamins choline and niacin, while pecans show tiny amounts of vitamin A." Read more: https://www.naturalnews.com/2019-03-31-nutritional-content-and-health-benefits-of-pecans-and-walnuts.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6312) Bottoms up! The 5 health benefits of ginger water, a naturalanti-inflammatory drink
Date:
May 09, 2019 02:20 PM
In today's health world, the agenda has been hydration, drink more water. While minerals and different things have been added to commercially sold water to enhance flavor, little of it if any helps with health issues. Latest trends have been for people to add their own things, such as whole berries, citrus fruit slices or cucumber. But there is a value to spice, and ginger is gold. Ginger has anti inflammatory properties that can help relieve symptoms of swelling and gout in joints, but so much more. Ginger water can soothe an upset stomach, help balance blood sugars,relieve menstrual cramps, and even help fight off several chronic diseases. Key Takeaways:
"Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes." Read more: https://www.naturalnews.com/2019-03-31-5-health-benefits-of-ginger-water-anti-inflammatory-drink.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6293) The 7 Proven Health Benefits of CBD Oil
Date:
May 06, 2019 03:30 PM
CBD oil has come into the spotlight recently with some amazing health benefits, so much so it is set to be sold in major retail pharmacy's such as CVS inthe very near future. CBD has many uses in the field of medicine, particularly as an over the counter remedy that if needed of long term, is safer than many of the current produces that are used as pain relievers, or that reduce anxiety and depression. One of the incredible things it does is to relieve cancer treatment symptoms, such as nausea and pain. It has also shown to improve neurological health and to stabilize blood sugars for those with diabetes. Key Takeaways:
"Although the use of medical marijuana is still a politically and emotionally charged topic, research shows that there may be huge benefits of the CBD oil." Read more: https://www.longevitylive.com/live-healthier/7-proven-health-benefits-cbd-oil/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6263) Corn silk and its anti-inflammatory and antinociceptive properties
Date:
May 06, 2019 02:57 PM
Corn silk has been used in ancient medicine in the Far East for several thousand years. It has anti inflammatory properties to help reduce swelling in organs as well as soft tissues and muscle. More research in recent years has found that it also has anti cancer properties and has a mild pain reducing effect for abdominal pain associated with gastrointestinal issues, gall bladder symptoms and general colon health.It has also been shown effective in helping to stablize blood sugars in those with diabetes. Key Takeaways:
"Earlier research has shown that corn silk plays a role in some biological activities like diabetes and cancer prevention." Read more: https://www.naturalnews.com/2019-03-26-corn-silk-anti-inflammatory-antinociceptive-properties.html
CBD can reduce inflammation as well.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6258) 9 Health and Nutrition Benefits of Oat Bran
Date:
April 29, 2019 04:14 PM
Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full. Key Takeaways:
"Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol." Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6214) Milk thistle combats liver disease and offers blood sugar control
Date:
April 29, 2019 02:43 PM
As holistic medicines and natural remedies continue to be looked for, especially as more data and evidence shows the immense benefits that many of these can have for an individual, one natural cure that has been looked into is that of milk thistle. Specifically so, milk thistle has been found to be significantly beneficial when it comes to helping with the problems of liver disease, and can be beneficial for those who want to have better control of blood sugar levels. Key Takeaways:
"By the way, you should know that metabolic syndrome – associated with excess consumption of sugars and fats, obesity and a sedentary lifestyle – is a leading cause of NAFLD." Read more: https://www.naturalhealth365.com/milk-thistle-liver-disease-2786.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6210) Pregnant diabetic women are encouraged to take propolis
Date:
April 24, 2019 01:58 PM
A recent study took pregnant rats who were suffering from gestational diabetes, and they gave them propolis to see if it had a beneficial impact on regulating their glucose levels. The results showed that propolis did, in fact, help regulate blood sugars, and it also helps in several other areas as well. Taking propolis consistently can also help protect you against hypertension during your pregnancy, as well as promote faster wound healing which is extremely important in diabetic patients. Key Takeaways:
"Their study, which was published in BMC Complementary and Alternative Medicine, showed that the superfood propolis not only improves pregnancy outcomes but also placental oxidative stress." Read more: https://www.naturalnews.com/2019-02-26-diabetic-pregnant-women-should-take-propolis.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6172) Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay
Date:
April 23, 2019 03:29 PM
We're all well aware of the digestive benefits associated with high amounts of fiber in out diets, but research is now showing that increasing your fiber can actually reduce one's vulnerability to breast cancer. Problems with insulin and glucose levels are often a primary culprit in the development in breast cancer, and fiber actually has the ability to regulate glucose levels. Since glucose levels remain more stable after regularly taking in fiber, the odds of developing breast cancer can be reduced. Key Takeaways:
"On its way out, insoluble fiber brushes the insides of the colon. This helps eliminate harmful substances so that they don’t accumulate in the body." Read more: https://www.naturalnews.com/2019-02-28-fiber-keeps-breast-cancer-at-bay.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6166) Are Alzheimer's and sugar consumption linked? Studies detail thedeadly connection
Date:
February 05, 2019 04:38 PM
Sugar as various effects on the body, and Western diets are full of it in many forms. American consume nearly an entire diet that contains processed food, most of which contains highly concentrated amounts of sugar and or corn syrup. Consumption of these foods is not easy to avoid, as corn syrup is in just about everything, however, studies show that a diet high in refined sugars can lead to brain malfunction. It is not clear yet whether it is the population that is living longer is developing brain disorders such as Alzheimer more, or if there is a correlation between other health related issues from high sugar intake and brain diseases. Key Takeaways:
"However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease." Read more: https://www.naturalnews.com/2018-12-27-link-between-alzheimers-and-sugar.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6002) Diabetes: Cinnamon (Dalchini) May Help Control Blood Sugar Levels
Date:
January 30, 2019 10:59 AM
For diabetic patients, food can often feel like the enemy. But what if spices are the answer? Cinnamon has been shown to reduce blood sugar levels in patients that have type 2 diabetes from a fasting state as well as to possess anti oxidant traits. For the American diet, most people associate cinnamon with sweets, thus helping to reduce cravings for those food items from a psychological standpoint. And best of all, it only takes around five grams to also aid in digestive health, which is also important to stabilizing blood sugars. Key Takeaways:
"Various studies talk about cinnamon as a wonder spice that keeps a check on our blood sugar levels, especially when consumed after meals." Read more: https://www.ndtv.com/food/diabetes-cinnamon-dalchini-may-help-control-blood-sugar-levels-1961593
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5993) Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study
Date:
January 10, 2019 04:26 PM
Did you know that over 50 pounds of fructose is consumed annually each year by the average individual? Many people are unaware that this fructose can lead to an addiction that is just as strong as alcoholism. In fact, the Journal of the American Dietetic Association specifically found that there are similar social and metabolic components when you compare alcoholism to someone with an addiction to fructose. This shows just how dangerous everyday exposure to the artificial additive can be. Key Takeaways:
"Sweets are well-loved by millions of people across the world, with at least 50 pounds of processed fructose being consumed per year." Read more: https://www.naturalnews.com/2018-12-21-industrially-processed-fructose-as-addictive-as-alcohol-morphine.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5952) Eating too much processed sugar increases your risk of Alzheimer's
Date:
September 26, 2018 09:52 AM
According to recent research, people that consume a lot of processed sugars run a greater risk of developing Alzheimer's disease. What happens is the high sugar levels damage a major enzyme called macrophage migration inhibitory factor. Previous research has already shown that people with diabetes are more likely to develop this disease. However, the most recent research looked at brain samples of people with and without this disease and the process of glycation. It showed that glycation damages the essential enzyme which regulates insulin and the immune response. Key Takeaways:
"Research has found that a high intake of processed sugar can raise the risk of Alzheimer’s disease." Read more: https://www.naturalnews.com/2018-09-12-eating-too-much-processed-sugar-increases-your-risk-of-alzheimers.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5773) Is Green Peas Good for Diabetes? #ABC Diabetes Tips
Date:
March 17, 2018 10:15 AM
Green peas have a number of medical health benefits which for one can help fight against cancers in the stomach, and also have a lot of nutrients that is good for the body. This nutrient rich vegetable is low in fat, loaded with fibre to help against constipation and has antioxidants that can reverse insulin resistance. Carbohydrates present in peas are also natural Sugars for the body. This small but very healthy vegetable is great for meals and combining green peas with just a few ingredients can make you a simple but delicious soup. https://www.youtube.com/watch?v=csKetGPUS9k&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5553) Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?
Date:
January 31, 2018 03:59 PM
Taking control of your diet, specifically your blood sugar, has been known for a long time as a key to long term health. It can help regular your chance for stroke, heart disease and diabetes, but regulating your blood sugar may also help with stopping dementia according to recent research. Focusing on what you take in will be key as you get older. Stick with whole grains and vegetables, and stay away from heavy starches and sugars to help your body maintain itself long into life. Key Takeaways:
"DIABETES patients in old age are more likely to suffer from long-term deterioration in their memory and thinking skills than those who have normal blood sugar levels, according to a new study." Read more: https://www.express.co.uk/life-style/health/911522/diabetes-dementia-symptoms-signs-test
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5518) Cooling Brain Inflammation Naturally with Food
Date:
December 31, 2017 03:59 PM
Carbohydrates and oils cause inflammation. Staying clear of certain foods will help cool the brain and prevent inflammation. Processed foods are a likely source of inflammation. Fruits and vegetables are a very good source of foods that prevent inflammation. Brain inflammation seems to be the key to mental illnesses. Eating a healthy diet may improve these conditions and overall health. Refined sugar and oils are known to cause inflammation. More studies need to be done on how to reverse these conditions. Key Takeaways:
"As a psychiatrist passionate about the connection between food and brain health, I believe that the most powerful way to correct chemical imbalances in the brain is through food—because that's where brain chemicals come from." Read more: https://www.psychologytoday.com/blog/diagnosis-diet/201712/cooling-brain-inflammation-naturally-food
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5468) Can a cocoa compound delay diabetes?
Date:
December 14, 2017 03:59 PM
Type 2 Diabetes can be controlled without medication and instead with lifestyle as well as dietary changes. For those that have the condition or are at risk of getting it, there is hope in a new research study that has found a compound in cocoa can naturally lower your blood sugar. Find out here how this compound can help you treat and prevent diabetes as well as other diet and lifestyle changes that can treat and cure the disease. Key Takeaways:
"Your body should be able to burn both sugar and fat for fuel, but most people have lost the ability to burn fat, thanks to eating a diet too high in sugars." Read more: https://www.healthnutnews.com/can-a-cocoa-compound-delay-diabetes/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5436) Increasing Rates of Male Infertility + 5 Natural Remedies
Date:
October 02, 2017 01:14 PM
In the last 40 years sperm counts have dropped by 50 percent among men in North America, Australia, Europe and New Zealand. In North America male infertility is currently 4 to 6 percent, accounting for about one third of cases of couples failing to conceive. Successful treatment of male infertility depends on the root cause. However, there are certain lifestyle changes that can positively affect fertility. These include not smoking, reducing stress, and improving diet by avoiding such things as high-fat processed meats, refined sugars and grains, and caffeine and alcohol. Key Takeaways:
"While there are a number of male infertility causes, ranging from hormone imbalances and certain medications to infections and chromosome defects, we’re going to focus on environmental and lifestyle factors today." Read more: https://draxe.com/male-infertility/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5303) Should You Give Up Sugar?
Date:
August 20, 2017 09:14 AM
Obesity and type 2 diabetes is on the rise, because of this people are trying to quit sugar. Sugar can be as addictive or rewarding neurologically as drugs are, so it's not an easy task. Average consumption of sugars comes to 75 lbs. a year, this begs the question "what is the right does of sugar?". Since this is a recent development, we are only beginning to see the effects of this type of diet. This isn't the only factor however, as we have seen a change in diet toward sugars, we shifted away from fats and cholesterol. In reality while this was a shift intended to reduce the negative effects of those things, we ended up with a trade that wasn't much better. We should all try to find a balance in diet, and avoid unneeded sugars as much as possible. Stopping soda or reducing sugary drinks is a great way to start. Key Takeaways:
"Mainly, it’s a source of quick energy that rapidly raises blood sugar" Read more: http://www.nextavenue.org/stop-eating-sugar/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5152) CNN accidently lets slip the secret to heart health
Date:
August 01, 2017 12:14 PM
What is the secret to keeping your heart healthy? CNN recently revealed the information that many people can use to improve their heart condition. CNN is a trusted news site that you know you can count on to deliver. If you missed this very special breaking news, you can find out exactly what was revealed when you read the information provided here. Is it time to improve the health of your heart once and for all? Key Takeaways:
"Your body needs cholesterol to make all the sex hormones, including androgen, testosterone, estrogen, progesterone and DHEA." Read more: https://personalliberty.com/cnn-accidently-lets-slip-secret-heart-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5070) Could cranberries boost your 'good bacteria'?
Date:
July 16, 2017 07:14 AM
Xlogucans are indigestible sugars, located on the cell walls of cranberries. Scientists now know, that while void of nutritive value for their human ingestor, xlogucans are nonetheless of high value to certain strains of bacteria found inside the intestinal walls of those human ingestors. These strains of bacteria are beneficial because they promote metabolic processes, which in turn produce energy for human hosts. When these bacteria multiply, the event is inherently valuable to the human organism in which the bacteria reside. This multiplication occurs when the bacteria feed off these specific sugars, found in cranberries. Data, which shows that xlogucans are broken down in the gut and absorbed by beneficial bacteria, which may in turn break down the already broken down compounds of xlogucan even further, in order to benefit other useful forms of bacteria, may prove to be of value in the development of new and better probiotics. Read more: Could cranberries boost your 'good bacteria'?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4981) Sugar-Free Diet Plan, Benefits & Best Foods
Date:
June 21, 2017 09:14 AM
The authors message in the article is to stress how important it is to cut out some of the sugars from our daily lives, and replace them with more substantial foods. He lists examples such as complex carbs and proteins as well as high fiber foods. The author also gives us a list of foods that are high in protein and fiber as well as sugar-free. On top of this he also includes things such as healthy fats and probiotics to aid digestion. Key Takeaways:
"Another perk is that most low-sugar or sugar-free diets don’t require calorie counting, since eliminating processed foods is usually enough to produce results on its own." Read more: https://draxe.com/sugar-free-diet/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4861) Diabetes forces some to practice healthier habits
Date:
May 03, 2017 10:44 AM
To eat or not to eat, that is the question most diabetics face. Low or spiking blood sugars can happen in an instant and can leave to diabetic in a sticky situation that is not so sweet. There are two main types of diabetes: type 1 is often seen in juveniles, but can be late onset in adults. This is more of a pancreas issue and function. Type 2, until the last 20 years was seen in adult populations where one may be overweight or obese. Patients with this type of diabetes tend to benefit more from regular exercise and diet changes as well as medication. It is important to follow a prescribed regimen for ones' specific needs and consult a doctor. Read more: Diabetes forces some to practice healthier habits
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4525) What Causes Blood Sugar Spikes?
Date:
May 02, 2017 10:14 PM
Blood sugar spikes can lead to all sorts of serious conditions, most commonly, diabetes. Diabetes is a fatal disease that takes the life of millions across the globe. So, what causes blood sugar spikes? For starters, your diet is the most important contributor. Keeping your carbohydrates down is key to keeping blood sugars in check. People who eat foods that are high in sugars or carbohydrates will only increase blood sugars. Along with managing a healthy diet, sleep, stress and exercise are important factors to keep in mind. Lack of sleep in combination with high stress can also be linked to high blood sugars. Lets not forget that smoking and certain medications can also increase your risk for having blood sugar spikes. All in all, maintain a health lifestyle with exercise, balanced diet and getting a proper amount of sleep can all aid to keeping your blood sugar levels down and not spike. Read more: What Causes Blood Sugar Spikes?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4522) fight heart disease with a plant-based, oil-free diet
Date:
April 24, 2017 11:44 AM
Diet has a lot to do with how your heart responds and functions. Many have looked at how a plant-based, oil-free diet work towards positive outcomes. It can be said that lowering saturated fats is very important, and there is a lot of evidence that the Mediterranean style diet, which emphasizes fish and poultry, along with fruits, vegetables and olive based oils, is a good way to go. Diets must provide good taste in order for people to stick to them long-term. The Mediterranean Diet seems to provide the health benefits and the taste in a much more positive way then the American Heart Association Diet. https://www.youtube.com/watch?v=yAQ40dVt8CM&rel=0Key Takeaways:
"Small studies suggest that this eating pattern can shrink the amount of cholesterol-clogged plaque in your arteries, the main culprit in cardiovascular disease."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4468) Lose Weight And 6 Other Reasons To Eat Bamboo Shoots
Date:
April 20, 2017 03:44 PM
Bamboo, a popular sustainable building material is also a nutrient food, packed with minerals, proteins and fiber while containing low amounts of fats and sugars. Fresh shoots need to be stored properly and boiled to remove possible toxins. Canned bamboo is safer but needs to be rinsed before eating. Bamboo shoots are full of lignans which support healthy weight and are low in sugars, calories and carbs, perfect for dieting. They are rich in potassium, as well as several vitamins and minerals. They can lower cholesterol,fight cancer and balance hormone levels. They are natural anti-inflammatories and best if all, can be eaten year round. Key Takeaways:
"While most people in the U.S. recognize bamboo’s industrial role, many are not aware that they are edible, a rich source of proteins, minerals, fiber, and are low in fat and sugars. In fact, Asians — particularly Chinese, Taiwanese and Japanese — have been eating bamboo for thousands of years because of the delicious crunchy texture and numerous health benefits." Read more: http://www.thealternativedaily.com/reasons-to-eat-bamboo-shoots/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4444) 4 Signs Your Thyroid Is Making You Sick
Date:
April 07, 2017 08:44 AM
Your thyroid is an important gland that releases hormones responsible for body growth and development. When it slows down, a condition called hypothyroidism, your body functions slow down too including your brain and gut function. Hypothyroidism can be diagnosed with a blood test but some people's levels are just out if range to be diagnosed with hypothyroidism, they still suffer from an under functioning thyroid. You should see your doctor if you have symptoms of hypothyroidism including dry puffy skin (a condition also caused by hyperthyroidism) , low energy., constant constipation or diarrhea and weight fluctuations. Hyperthyroidism can cause quick weight loss while hypothyroidism and drop your metabolic rate causing weight gain.. Eliminating sugars and increasing protein intake can also help thyroid function . Key Takeaways:
"approximately 200 million people across the globe suffer from some type of thyroid dysfunction." Read more: http://www.thealternativedaily.com/signs-your-thyroid-is-making-you-sick/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4368) Cough medicines and lozenges are loaded with refined sugars that increase blood sugar levels
Date:
April 01, 2017 06:59 AM
Lozenges and cough medicines contain a large amount of sugar. There is so much sugar in the lozenges and cough medicine that there is close to, or more than the daily recommended amount, according to WHO (World Health Organization). Companies should make it more clear to the consumer just how many calories are actually in these products. There are alternatives that are sugar free, but without the sugar, the products might lose their pleasure effect and show their bitter taste. Read more: Cough medicines and lozenges are loaded with refined sugars that increase blood sugar levels
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4332) Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis
Date:
March 22, 2017 11:44 AM
As it happens your diet may have a significant impact upon the likelihood of Rheumatoid arthritis (RA) eating away at your joints as you age. 70% of white blood cells occupy the human intestinal tract - as RA is an auto-immune disease that turns the body's natural defenses against itself the link is worthy of further study. Several recent studies have made the connection between good diet (olive oil rather than butter) and RA incidence as well as severity and progression of the debilitating disease. The benefits of a good diet contrast with the current medical treatment prognosis for RA which actually weakens the immune system overall, opening the body up to any of a number of potential risk factors which eating right will strengthen the body's ability to resist. RA is a life threatening disease which kills about 40,000 Americans annually and has a three to one preference to affect the female gender. A quarter of RA patients reported that a few specific dietary changes made noticeable impact, namely increasing blueberry and spinach consumption and reducing processed sugars. Key Takeaways:
"Recent medical research has suggested a strong link between the autoimmune illness rheumatoid arthritis and our food choices." Read more: http://www.dailyherald.com/article/20170318/entlife/170318970/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4260) This is what Happens to your Brain every time you Eat 1 Tbsp of White Sugar
Date:
March 18, 2017 11:59 AM
For years doctors and health professionals have been telling us that process foods, too many red meats, and Sugars are unhealthy for our bodies. However, it wasn’t until much more recently that researchers began to make a connection between nutrition and mental health. Sadly, only 13% of men and 15% of women are eating enough fruits and vegetables to sustain a healthy body and mind. Substances and additives from processed foods have to go somewhere. Your body absorbs them the same way that it does essential nutrients and vitamins. Key Takeaways:
"Since nutrition is one of our body’s most basic needs, folks suffering from mental and physical illnesses may want first take a look at their diet when starting recovery." Reference: //www.healthnutnews.com/happens-brain-every-time-eat-1-tbsp-white-sugar/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4205) This Chinese Herb (+ Iron) Kills Cancer Cells in 16 Hours
Date:
March 18, 2017 08:44 AM
150 years ago cancer was almost non-existent, but with the inclusion of processed foods, low-quality meat and dairy, and refined Sugars into the standard diet, disease and sickness sprung up in the body, and quickly became a human epidemic. Artemisinin has been used in the past as a powerful anti-malarial herb, but it now has been proven to be a cancer-fighter, too. French drugmaker Sanofi is expected to make 50 to 60 tons of Artemisinin each year, aiming to supply enough for global market demand. Key Takeaways:
"In a recent study published by Life Sciences, it was found that artemisinin (the derivative), coupled with Iron, can kill 98% of breast cancer cells in 16 hours." Reference: //www.healthnutnews.com/chinese-herb-iron-kills-cancer-cells-16-hours/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4201) 17 Signs Your Body Is Too Acidic (And What To Do)
Date:
March 17, 2017 01:44 PM
Is there too much acid in your body? Many signs point to an acidic body, and if you are suffering from these symptoms, it is time to make changes in the foods that you eat before you endure an array of health problems. These 17 signs are among the many indicators of a body that is too acidic. Do you have any of these signs? What are you going to do about it? It is time for change if these signs are present in your life. Key Takeaways:
"Because of the prevalence of the Western diet and an inactive lifestyle, many people today are somewhat acidic." Read more: http://www.thealternativedaily.com/signs-your-body-is-too-acidic/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4192) This Cancer-Causing Chemical May Be in Potatoes, Cereal and Your Morning Coffee, Too
Date:
March 15, 2017 11:59 AM
Acrylamide, a chemical created when carbohydrate rich foods are cooked at high temperatures can be found in potato chips, French fries, cereal, toast and coffee among other foods. The chemical has been shown to cause cancer in animals with mixed studies in humans. It can be avoided by shortening cooking times or boiling instead of frying or baking/broiling and don't overcook your food. Soak your potatoes before cooking and avoid potato chips. Keep in mind it firms from plant-based foods so be aware when you cook these types of foods Key Takeaways:
"In November 2013, the U.S. Food and Drug Administration (FDA) issued a consumer update advising people to reduce consumption of foods in which acrylamide is plentiful, noting this toxic byproduct is found in 40 percent of calories consumed by the average American." Reference: //www.healthnutnews.com/cancer-causing-chemical-may-potatoes-cereal-morning-coffee/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4160) 'Inflammatory Diet' May Boost Breast Cancer Risk
Date:
March 13, 2017 11:59 AM
One of the newest ways for a person to get sick in today's society is inflammation. This is caused by a lifestyle with poor food choices, along with high level of stress and other toxins. This may have a more profound effect on women, and increased chance of having breast cancer. So a high fat and low nutritional value diet may really increase a women's chance of developing breast cancer down the road. Eat healthier to avoid this. Key Takeaways:
"Researchers studied women who, as high schoolers, had consumed diets thought to increase levels of inflammation in the body." Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.livescience.com%2F58069-inflammatory-diet-breast-cancer.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFHVhKycY3k8_MOFxp_gfSWIhvagA
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4134) How rare sugars might help control blood glucose
Date:
March 13, 2017 06:59 AM
Someone's glucose levels being too high can be a major problem. This can cause many health issues. It can even lead to diabetes. This talks about how rare Sugars can actually help lower levels. It's funny to think of Sugars being good for you but this explains it in a more understandable way. Key Takeaways:
"In an era when the label “natural” hits a sweet spot with consumers, some uncommon Sugars emerging on the market could live up to the connotation." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4129) Fructose is generated in the human brain
Date:
February 24, 2017 10:59 AM
Fructose has been labeled as one of the Sugars to avoid when selecting food at the store. However, a recent study out of Yale has shown that the brain can produce fructose from any sugar that is ingested. Some sugar is fine for a diet, but avoiding fructose will not keep your body free of the chemical. This leads to risk of high blood sugar and other health issues. The study may affect many diets and the understanding of obesity. Fructose is generated in the human brain
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4008) I Tried To Quit Sugar, But Failed Without Realizing Why
Date:
January 07, 2017 02:59 PM
There's a right way and a wrong way to give up sugar in your diet. While giving up added Sugars can have health benefits, doing so requires diligence. It's not enough to simply give up white sugar and corn syrup. Honey, maple syrup, and other Sugars added to common foods such as ketchup can sabotage your plan to kick your sugar addiction. And coming off sugar -- like quitting any addiction -- requires a period of adjustment that can sometimes be uncomfortable. But starting with a plan and knowing what to expect can help you be successful in licking your sugar habit. Key Takeaways:
"I told myself I would stop eating refined sugar, which I loosely defined as corn syrup and the grainy, white stuff we add to cookies and cakes." Reference: //www.huffingtonpost.com/entry/give-up-sugar_us_5852a23ce4b02edd4115ee72
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3755) What changes are coming to the Nutrition Facts label?
Date:
January 02, 2017 09:39 PM
Nutrition and how company’s market to consumers has been a hot topic lately. This article focuses on the changes coming to the nutritional labels included on many of the products you will find in your local grocery store. If you are the type of person who focuses on the labels included on the products you are buying, this is definitely a good read. Key Takeaways:
"Nutrition labels will now show serving sizes based on the sizes of the servings people typically eat, rather than on how much they should eat." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3733) Can Protein, Probiotics Help With Blood Sugar Control?
Date:
December 04, 2016 10:59 AM
A recent study to determine the effect protein and probiotics can have on blood sugar has shown promising results. By having patients consume a protein-rich diet or add probiotics to an already healthy diet, researchers were able to see their blood sugar levels decrease. The protein is believed to slow down the metabolism of carbohydrates and prevent blood sugar from spiking, while probiotics supposedly allow the cells in the body to utilize insulin more effectively to combat glucose surges. More research needs to be done, but these findings may help diabetics control their condition more effectively. Key Takeaways:
"Both proteins and probiotics appear to slow down digestion of carbohydrates, preventing blood sugar spikes that can lead to type 2 diabetes or exacerbate damage done by the disease, researchers found." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3566) Sugar: What Kinds to Eat and When
Date:
November 08, 2016 07:09 AM
You’ve made the decision to cut out Sugars, but what does that mean now? Once we were told to focus on simple versus complex Sugars, but today the question is whether the sugar you are eating is unrefined or processed. Unrefined Sugars from whole foods still hold onto many of their other benefits, while processed foods have been stripped of their natural nutrients and turned into empty calories. Key Takeaways:
"The label on a can of Pepsi reads 41 grams of carbs and 41 grams of sugar. This means that every single carbohydrate comes from sugar. The label on a package of plain oatmeal will read 18 grams of carbs and only one gram of sugar." Reference: //www.mensfitness.com/nutrition/sugar-what-kinds-eat-and-when-0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3405) 5-foods diabetics should add to their diets
Date:
November 04, 2016 02:04 PM
While type II diabetes is typically treated with conventional medicine, diet can also help manage the condition. People with type II diabetes should consider reducing their carbohydrate intake and adding a number of beneficial foods to their diet. Foods like avocados, black beans, and cinnamon can help manage type II diabetes. Read on for the top 10 foods diabetics should add to their diet to manage their condition. Key Takeaways:
"Monounsaturated fats can subdue blood cholesterol levels and slow the absorption of other Sugars." Reference: //diabetestips.co/5-foods-diabetics-should-add-to-their-diets-fox-news/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3386) Refreshement With A Raw Food Diet
Date:
October 25, 2016 10:35 PM
You need to be feeling rejuvenated and completely ready to conquer the world whenever you get out of bed each and every morning, yet you feel tired and cranky even with eight hours of rest. You have a tendency to feel even slower after your meals, and so you rely on coffee, soda, and energy products to keep you going. But those artificial stimulants are simply just insufficient to provide you the focus and sharpness you have to be productive and in high overall performance through the day. Even worse of all, your family, buddies, and loved ones have begun to complain that you often don't have the time, energy or mood to spend a quality moment with them. Is your insufficient strength holding you back from living a complete life?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3331) Cranberry Juice Can Help Prevent UTI's In Women
Date:
September 26, 2016 05:35 PM
A new study done by the Ocean Spray Cranberries Inc. has found that drinking cranberry juice can help prevent Urinary Tract Infections (UTI's) in women. Women are generally more prone to UTI's than men, because bacteria is easier to spread in their urethra. It can be painful, with symptoms like a burning feeling and pressure in their urinary tract.
These were the main findings of the study: - The women that drank cranberry juice experienced fewer symptoms of urinary infections- Cranberry juice generally is high in sugar, and the juice used in this experiment had reduced sugar- If you are prone to UTI's, consider taking a cranberry daily to reduce the risk of infection. Also, taking a supplement will eliminate the carbohydrates and Sugars found in juice.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3313) The Holiday Sugar Trap; All There is to Know
Date:
October 04, 2015 10:02 PM
The festive season can be a tempting affair to any healthy eater. Hopping from one party and family gathering to another might easily see you indulging in unhealthy dishes and drinks. It is quite difficult to hold back on the wide varieties of delicious treats unless your will is exceptional. Counting the calories in the food you eat when in the middle of a conversation with a long lost friend or family members isn't easy. What you regard as 'just a once off affair' might ruin the rest of the year for you. There is a lot of hidden sugar in holiday treats such as; syrup, cakes, flavored pop corn, cookies, soda, juices, lemonades and ice cream.
Reasons to Avoid Sugar During the Festive Season
Sugar plays a harmful role in tooth decay. Plaque, a harmful bacteria responsible for tooth decay, uses sugar as a form of energy. This way, the plaque multiplies and becomes thick hence making it difficult for it to be washed away by saliva. Sugar is also used as a form of glue for the bacteria to firmly stick to the teeth.
Added sugar for instance fructose corn syrup contains a lot of empty calories with zero nutrients.These calories do not contain any protein, minerals, vitamins nor any essential fats. It is purely energy which is converted into fats in the body hence weight gain.
Did you know that indulging in all that sweetness at the Christmas table might be the beginning of your sugar addiction? Sugar shuttles tryptophan in the brain which further converts to serotonin hence having a physiological addictive effect.
When the refined sugar intake is high, the body might be forced to produce more leptin and insulin. This is due to the high carbohydrate and processed food diet. When these two rise, blood pressure might go up leading to leptin and insulin resistance. Insulin is responsible for the storage of magnesium meant for the relaxation of muscles in the body. When the insulin is interfered with, the lack of magnesium in the cells may lead to the inability of your your hearts' vessels to fully relax hence narrowing them. This overworks your heart hence increased blood pressure.
Refined sugar has been proven to cause diabetes, obesity as well as other conditions that put your heart at risk. New studies have linked sugar with unhealthy cholesterol and increased triglyceride levels. When you consume a lot of refined sugar, the excess is stored in the liver as tryglecirides (a form of fat that sticks to your arteries). This fat travels through the blood stream and may clog it up. That extra can of soda might leave you struggling with life altering health conditions. It is important to consider healthy alternatives to refined Sugars. A perfect example in this case would be unsweetened or stevia calorie free sweetners. Sweet leaf and Truvia are made of stevia which is a natural herbs that are commonly found in South and Central America. Stevia is 40 times sweeter than sugar yet contains no empty calories which makes it a suitable alternative. These sweeteners are easily available in local stores and can be used in almost anything; tea, coffee, cereal, yogurt and even fruit. References //www.webmd.com/food-recipes/best-sugar-substitutes
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3226) What are the Health Benefits of Beta-Glucans
Date:
December 22, 2014 04:54 PM
What are Beta-glucans?
Benefits of beta-glucan
Beta-glucans are use for cancer, diabetes, HIV/AIDS and high cholesterol. Beta-glucans are also use for boosting the immune system in people whose body defenses have been weakens by emotional or physical stress, chronic fatigue syndrome or by treatments such as chemotherapy or radiation. Beta-glucans are also used for ulcerative colitis, hepatitis, multiple sclerosis, aging, H1N1 flu, Lyme disease, allergies, fibromyalgia, ear infections, rheumatoid, asthma and crohn's disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3164) Dental Benefits of Xylitol; Protect your teeth against decay.
Date:
October 07, 2014 08:34 PM
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3161) Different Types of Royal Jelly
Date:
June 12, 2014 08:54 PM
What is a royal jelly?
Benefits of royal jelly The concoction component of illustrious jam is that it is a water-based emulsion of lipids, proteins, Sugars and assortments of elements. Further, there are sure parts of it that work against diverse sorts of bacterial executors. It is additionally paramount that the sugar synthesis of bumblebee jam is indistinguishable to those found in glucose and nectar fructose. The counterfeit detailing of illustrious jam is carried out through distinctive conversion stages, for example, transforming it into different structures like cases, mixture, chewable tablets and fluid. The readiness of the substance is of two sorts, specifically - stop dried and new. A few producers make offers of crisp jam straightforwardly to clients. In the end, the clients get profits as far as benefitting bumblebee items holding well being profits and sturdiness. Naturally, with such strong item, the expense of purchasing a new one is unreasonable purchase for the clients. One of the wonderful sorts is stop-dried substance. This is a direct result of the reason that the stop-dried sort holds complete well being support profits alongside providing for your long lifespan of the item. That intends to say, different sorts of it cannot provide for you a life span ensure as stop dried jam provides for you. Those results of diverse sorts of regal jam are effectively perishable and at a certain stage, their possibility lessens continuously in this way, providing for you no wellbeing profits and the items get valuable for you. You ought to realize that it can additionally be stop dried into powder and therefore pressed into containers.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3135) Can Chitosan Really Absorb Fat?
Date:
June 06, 2014 05:11 AM
What is a chitosan
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3133) Why Is Turbinado A Better Sugar?
Date:
May 04, 2014 09:33 PM
What is a turbinado sugar
Utilization and storage Formulas that call for turbinado sugar have a tendency to utilize it as a trade for conventional tan sugar. It holds more dampness than customary white or tan Sugars, which might be gainful in things like treats or biscuits. Interestingly, one ought not to supplant table sugar with turbinado in formulas that as of recently have a few parts giving dampness, to abstain from making the finished item saturated. It is now and again conceivable to utilize turbinado sugar within formulas like these by lessening the measure of an alternate saturating fixing or utilizing less sugar than is called for, yet it may take some experimentation to get the last item to turn out accurately. Turbinado sugar is a famous fixing for cinnamon treats and toast, and is normally utilized as a part of graham saltine pie-crusts. Gourmet experts might additionally utilize it on creme caramel, since it melts and caramelizes well. Provided for its higher dampness content, it can solidify if presented to a lot of air. Makers suggest putting away it in a hermetically sealed holder in a cool, dull spot. Producing turbinado sugar Turbinado sugar is made by taking the first pressing of juice from sugar stick and gradually warming it to vanish the water out of it. This makes it solidify. To finish the drying process, the precious stones are then spun in turbines or rotators. Conversely, white sugar is regularly substantially all the more vigorously transformed, and is for the most part made white by utilizing a decolorizing channel like bone burn to uproot its characteristic shade. Similarly, much tan sugar is really white sugar with molasses added goes into it to shade it. Benefits of turbinado sugar Some accept that turbinado sugar is a healthier elective to different sweeteners on the grounds that it experiences less transforming, along these lines holds a greater amount of the supplements found in sugar stick juice. What's more, its system for handling makes it suitable for vegetarians, since no creature repercussions are utilized. A teaspoon (about 4 grams) holds around a considerable measure of calcium and potassium not with standing an insignificant measure of iron. A measure (250 g) of this sweetener likewise holds magnesium, phosphorus, and sodium. Comparable Products Different items like turbinado sugar incorporate demerara and muscovado sugar. Both are foul and daintily transformed, yet demerara is much lighter in color than muscovado, and marginally less sodden. Every one of the three can by and large be substituted for one another in formulas, in spite of the fact that muscovado has a ton of dampness and an exceptionally solid flavor, along these lines can some of the time be utilized as a part of more diminutive adds up to attain the wanted impact. In the event that going the other route, from turbinado/ demerara to muscovado, then cooks need to include a tad bit of molasses to the sugar to make it wet enough.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3110) Can Xylitol Help Prevent Tooth Decay As a Mouth Wash?
Date:
March 11, 2014 05:25 PM
Xylitol on tooth decay
Xylitol products Xylitol is a natural sweetener that is found in the fibrous part of plants. Products containing this substance such as tooth pastes, mouthwashes and sprays have been found to substantially reduce the amount of decay that is experienced by many people. Those who are looking for dental products such as mouthwashes may wish to make sure that the product they buy contains this Xylitol. The reason that this substance is so helpful is that it keeps Sugars from breaking down in the mouth and sticking to the gums. Sugar is something which leads to bacteria and decay and needs to be prevented. This is the reason is still people that are going to find xylitol helpful in the prevention of cavities and decay. Benefits of xylitol The benefits of xylitol go beyond decay prevention however, the product can also help repair the enamel of the teeth. This is one of its other many uses. Those who choose to use this product in mouthwash will find that is has outstanding benefits for the individual and their overall dental health. Use products such as mouth wash that contain Xylitol and help stop tooth decay in its tracks. This is one premium product that can be used for oral hygiene. It is a great additive and one that can make a difference in oral health. Look for mouthwash containing Zylitol to help prevent tooth decay and preserve oral health for the long term. Source
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3056) Benefits of Turbinado Sugar
Date:
February 08, 2014 04:41 PM
What is turbinado sugar
Color of sugar The color may vary from an extremely gentle suntan to some more dark suntan. The actual color is actually molasses layer the actual deposits. Within processed whitened Sugar all the molasses may be eliminated. True turbinado Sugar is recognized as vegan because it doesn't touch any kind of pet items throughout it's produce. Processed whitened Sugar is generally handled along with bone fragments char, a good pet byproduct. Turbinado Sugar, whenever accustomed to sweeten espresso as well as teas, provides one more taste. It may be utilized like a ornamental leading with regard to cooked products along with other sweets. It may be replaced with regard to whitened Sugar in several quality recipes, however it might alter the actual color associated with whitened meals.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3011) What Can Stevia Do For Me?
Date:
February 08, 2014 09:31 AM
Does that early morning blueberry muffin leave you craving another sweet treat only hours later? Or do you find that you need a candy bar or soda drink in order to make it through the afternoon. If so you are not alone. The unfortunate fact is that many of us have become addicted to sugary treats. This leads us on a roller coaster ride of sugar highs and lows, where we are constantly trying to give our body the energy demands. Not only does this make it difficult for a us to be productive, it also causes health problems and makes it difficult to maintain our weight. There is a natural solution that can help you out – Stevia. Stevia is derived from the leaves of the Stevia plant. It's a natural sweeter which contains no sugar and no calories. People with a sweet tooth also love the fact that stevia is 100 times sweeter than sugar in some cases. Here are some of the benefits of making the switch from sugar to stevia. Protect Your Waistline In 1700 it was estimated that the average person only consumed about 7 pounds of sugar a year. Flash forward to 2014 and the average person is consuming 150 pounds a year. That's 20 times as much sugar! Of that sugar approximately 5% will be used for energy later on, 60% will be metabolized by the body and incredible 35% will be stored as fat so it can be used for energy if required. This is having a huge effect on people's waistline is and is contributing to the massive obesity epidemic which is seen worldwide abysses levels doubled since 1980. Stevia contains no calories but is sweeter than sugar. Even more importantly it does not cause blood sugar levels to rise after it is consumed. Having stable blood sugar levels prevents people from over eating and makes it much easier to maintain a healthy weight. Prevents high blood pressure High blood pressure is often referred to as the silent killer. Often people are unaware that they even suffering from high blood pressure until it is too late. In the United States 67 million American adults have high blood pressure. That's approximately a third of the population. The consequences of this are very severe including increased risk of stroke and heart disease. These are the first and third leading causes of death in the United States. According to the medical website WebMD Stevia can be used to reduce high blood pressure and heart burn.
Bacteria feeds on the Sugars that you consume and this in turn creates acids. A little acid can help to control the bacterial environment in your mouth. But if there is too much acid over a prolonged period of time it can cause serious problems for your oral health. These acids can destroy the tooth enamel and lead to tooth decay. Stevia does not feed the bacteria in the mouth in the same way as sugar, so it protects your teeth while still providing you with the same delicious sweet taste. Stevia is a great way for you to enjoy the sweet tastes of the foods that you love without having to worry about your waistline, high blood pressure or destroying your teeth. If you want to satisfy your sweet tooth without damaging your health why not try Stevia? References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3010) Brown Rice Syrup - A Good Substitute For Refined Sugar
Date:
February 06, 2014 08:39 PM
What is brown rice
Substituting tan rice syrup for sugar could be a test since one is granulated and alternate is a fluid, and BRS is just half as sweet as refined sugar, yet it might be carried out effectively. Simply recollect a couple of paramount tips when utilizing BRS as a part of spot of normal sugar.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3006) Is Flax Seed A Good Fiber Source?
Date:
January 30, 2014 05:47 PM
Other than providing you with a great meal, essential fatty acid, and lignans, flax seeds also provide you with content of fiber. So why should have plenty of fiber in your diet anyway? Well, what you need to know is that your diet is never completely balanced minus fiber. Just like proteins, carbohydrates, vitamins and minerals are essential to your body so if fiber. Consuming fiber brings so many health benefits to you more than you can imagine and here are some of the reasons why you must ensure that that you don’t miss fiber in your daily diet. Benefits of Flax Seed Fiber reduces risks of suffering from constipation and diverticular diseases. Fiber is effective when it comes to absorption of water in the gut. Therefore, when you eat enough flax seed, you boost the level of fiber content in your body, which in return increases the rate of water absorption in your gut. Also, enough water content in the gut eases movement of digestive materials along the gut and makes stooling easier than when the gut is dehydrated. Therefore, you must always endeavor to increase the amount of fiber in your day-to-day diet, otherwise, it will be very difficult is not impossible for you to part ways with constipation and diverticular diseases. Fiber protects you from bowel cancer. Because of the presence of fiber contents in flax seed, it is able to protect you from constipation, it is able to reduce the period bowel contents move through the gut, which in turn prevents you from succumbing to any carcinogenic content. In addition, flax seed promotes the growth and development of friendly bacteria in the gut that prevents you from bowel. Fiber is also integral in maintaining your body weight and regulating your blood glucose level. High fiber contents in flax seeds feel you up all the day. Meaning, you will eat less and less eating results in reduced levels of calories for the body to burn. In this way, fiber regulates the amount of Sugars that you consume and helps in weight loss. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2994) HEALTHY BENEFITS OF ALMOND FLOUR
Date:
January 28, 2014 08:46 PM
Almond is considered one of the earliest domesticated tree, the tree produce the drupe consisting of a hard shell and with a seed inside. The seed is grind to make the almond flour, which is used to make different kind of recipes, almond flour, is nutritious and also high in protein, low sugar and carbohydrates. Unlike other domestically used flour, almond flour is delicious in terms of taste. Regular and daily use of Almond flour is good for the health; here are health benefits of almond flour; Protects Arteries When using Almond flour, reduces the chances and reduces the risk of heart disease, the flavonoids in the almond skin works with vitamin E which act as antioxidant, where it protect the arty walls from damages. Weight Loss Almonds is low in Sugars and carbohydrates which are responsible to generate body fat, the almond provide healthy fats, just enough that is required by the body. Using the almond flour at least 2 times per week will help in balancing the body fat thus aid in weight loss. Energy Nutrients Almond is naturally low on cholesterol, but contain a limited amount of carbohydrates, which is a good source of fiber, certain amount of almond contain enough calories, protein, that are capable to give you energy to go all day long. Brain and nervous system function Almond flour contain L-carnitine and riboflavin nutrient, this nutrients help boost brain activities and stimulate the nervous system, they are also responsible in reducing the risk of Alzheimer’s disease. If used often the almond increase longevity and intellectual levels. Rich in vitamin The Almond flour is the best source of Vitamins; it contains vitamin E and vitamin B, and niacin, this vitamins support immune system and serves to protect cells against damage. Alkalize the body The almond flour has few protein that are able to form alkaline, this is a good course meal when you are low in alkaline, with low alkaline the body may be at risk of Osteoporosis, unhealthy weight gain and poor immune system. Almond reduce the rise in blood sugar and insulin after almond meal, the healthy benefit a lot beyond measure, if feed to the young ones, it help build strong teeth and bones.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2990) The health benefits of Chia seeds.
Date:
January 26, 2014 10:08 AM
Chia Seed
The Chia seeds are one of the great sources of omega-3: the healthy body fats. These poly-unsaturated fats have a lot of health benefits to the body which includes enhancing cognitive performance, reducing inflammation and effectively cutting down the amount of cholesterol in the body. The fiber contained in it also helps in reducing blood pressure as well as reducing the amount of cholesterol even further. Do you want to lose weight? Chia seeds are the best food products that will easily and quickly help you lose as much weight as you desire. These seeds have an ability to reduce the arge food by preventing a good amount of food in your body from being absorbed into the systems. This seed also get absorbed in water forming a bulky gel that makes feel full for a long period of time. Benefits of Chia The users of these seeds are protected from contracting diseases such as diabetes through its effective blood sugar regulation ability. These seeds are able to slow down the rate at which carbohydrates in our bodies are converted into simple Sugars. This, intern regulates the insulin level and therefore prevents an abnormal high level of insulin in the blood. The Chia seeds are also rich in antioxidant that protects the body from radicals, cancer and aging. The anti-aging effect is also boosted by the high amount of calcium in that helps in maintaining strong bones as well as preventing osteoporosis. Therefore it’s high time you add these seeds to your diet to start enjoying these and many more benefits.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2987) Facts about whey protein.
Date:
January 24, 2014 10:09 AM
Whey Protein
Whey protein exists in three principle structures: Isolate, concentrate, and hydrolysate. This article will concentrate on how different is concentrate from isolate. Both structures have whey protein, but whey isolate, which is created out of whey concentrate, goes through further processing which yields an end product with more protein per unit than whey concentrate. Then again, the whey protein isolation procedure is significantly more exhaustive. It basically differentiates the protein, just about in its sum from the crude whey, bringing about 90-94% pure protein. So in a 50-gram serving of whey protein isolate, move toward getting 45-47 grams of unadulterated protein with the remaining 3-5 grams being maybe 1 gram of crabs and some calcium, potassium and sodium. You may tend to think that whey protein is spring water because as it is separated, pure and also healthy, yet contains the greater part of the minerals and so forth of regular water. While whey protein disengage is like refined water, as it is water in its purest structure with essentially all different particles evacuated additionally a hydrogen and oxygen atom The essential distinction between isolate and concentrate Isolate is the most unmodified type of protein. Whey isolate typically have between 90-94% proteins while whey concentrate has a protein proportion of around 70-85%. In the event that you are you are not fit for lactose and you have issues with gas then the whey protein isolate is the better decision. Whey protein concentrate is also an astounding source of protein and concentrate has higher BV qualities contrasted with lean red meats, chicken, fish and entire eggs. Isolate whey is more expensive than other forms as Isolate has been filtered more than concentrate some of the important immune-boosting protein components have been removed and some say the protein is degraded more making it less useful to the body. The following sites have more on whey proteins that every consumer should know. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2983) Keeping your body alkalized
Date:
November 10, 2013 09:46 PM
Keeping Your Body Alkalized is a term used commonly to refer to maintaining acid-alkaline balance. With the right PH balance, your body will always be in good health. In order to enjoy optimum health, your body needs to have an equal amount of both acidic elements and basic (alkaline) elements. What Are the Benefits of Alkaline? There is the mostly asked question- Can You Fight Disease by Keeping Your Body Alkalized? The answer is yes. Basically, PH has its main impact on the body enzymes. Enzymes can only function properly if the level of PH is right, otherwise, the body will be too weak to protect itself from diseases. In some worst scenarios, if the enzyme activity cannot take place anymore, a condition called acute acidosis, then one may be faced by a critical medical condition. If not handled immediately, the situation might lead to death. Having excess of either can bring devastating impacts. For example, if your body has large volumes of acidity, then you might suffer from serious fatigue, arthritis or eczema. For you to eliminate such a condition, you need to consider one of the following diet tips or lifestyles to alleviate your overall health and maintain your body alkalized.
Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2887) What is Monk Fruit And Why Is It Healthy?
Date:
July 24, 2013 10:24 AM
Monk fruit also known as luo han guo is a green melon cultivated in central Asia. It has been cultivated for many years by the Buddhist monks. The fruit contains an intensely sweet compound known as mogroside. It is a healthy, natural alternative to Sugars and artificial sweeteners. The fruit is extracted in order to get mogroside which is many times sweeter than sugar. Monk fruit is crushed, combined with water, filtered and spray-dried to produce a sweet-zero-calorie powder known as fruit-sweetness. This sugar is used in several foods and beverages. Health benefits Ancient Chinese and Buddhist used monk fruit as treatment for various ailments, such as constipation, sunstroke and coughing. Modern research shows that mogroside can be used to treat diabetes since it contains a low glycemic index and can stimulate insulin secretion. In china, monk fruit was also used for many years to treat obesity and diabetes. The fruit contains antioxidants with anti- inflammatory benefits. British Journal of Nutrition reported that use of monk fruit by animals showed a reduction in lipid peroxidation or cell damage as well as urinary albumin levels. This shows that it protects kidneys from diabetic damage. Monk fruit strengthens the immune system, digestive tract, respiratory system as well as glands. This fruit is capable of eliminating and defending people against various health-related issues. The fruit reduces cholesterol, triglycerides and improve liver function. Furthermore, it increases good cholesterol while protecting the liver. It prevents cholesterol oxidization (due to its antioxidant potential) this results to reduced risk of heart diseases and strokes. Monk fruit extract has an antihistamine effect. The extract tends to counter an allergic response by soothing the mast cells that produces chemicals such as histamine. This chemical is related to both allergies and asthma. It is considered one of the best non-sugar sweeteners. It is combined with supplements used to promote and maintain a healthy weight.
Reference
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2849) Grapefruit Pectin And Soluble Fiber Health Benefits?
Date:
January 26, 2013 11:28 AM
Do you want to know, what are the benefits you're likely to reap from consuming grapefruit pectin? If yes, then this write up is for you. Scroll down to know more on this. Typically consumed as for break-fast, grapefruits usually are a favorite for the dieters who are tirelessly working on the various tactics that can assist them in the fat burning process. Grapefruits are well known for their minerals and vitamins, but they are also very great sources of fiber. Grapefruit pectin which is unique form of the soluble fiber has got a number of the health benefits that it carries along. Let us now have a look at some of these benefits that it carries. Benefits of Grapefruit Pectin The following are some of the benefits of grapefruit pectin. They include;
Last but not the least; as you have seen, grapefruit pectin fiber has got very many benefits. However, before you include grapefruit to your diet, ensure that you consult an experienced dietitian or doctor to know whether it is ideal for your diet or not.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2820) What Makes Tupelo Honey The Best Form Of Honey To Consume?
Date:
January 02, 2013 11:48 AM
The Reason Why Tupelo Honey Is The Best! The delicious sweet honey brings water to everyone's mouth. It is available in various forms to the honey lovers in different tastes. Often the classification is on different criteria. One such classification is based on the sources from which the honey is collected and another type of classification is based on the way in which the honey is processed and packaged. Tupelo honey forms a part of the first type of classification. There are many other types apart from this, all of which differ in tastes besides producing various benefits. However tupelo honey has better edge over others which can be substantiated with the following explanation. Tupelo honey is made from Nyssa Ogecha, the white tupelo tree. This is found mainly in the south eastern region of the United States. The basin of the Apalachicola River is the main source for this honey. The basins of other rivers such as Ochlocknee, Chipola and Choctahatchee also contain some trees that produce tupelo honey. Tupelo Honey Nutrient Rich! Often it is considered as the best form of honey because of its high ratio of the level of fructose to that of glucose. This indicates that it is capable of generating energy for the body for a longer duration than other forms of honey, besides containing all the antibacterial and antimicrobial properties like other forms of honey. Tupelo honey is rich in nutritional composition with dextrose accounting for 25.29 percent, fructose for 43.25 percent, sucrose for 1.21 percent, maltose for 7.97 and other the higher Sugars for 1.1 percent. In addition to these, it also contains riboflavin, thiamine, nicotinic acid, ascorbic acid, sodium, magnesium, potassium, manganese, copper, iron, phosphorous and calcium. Hence this is used for curing cough problems, treating sore throats and burns. Also because of its low level of dextrose and high level of fructose, its usage is often recommended for diabetics patients.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2797) Green Tea
Date:
November 24, 2012 10:28 AM
History of Green Tea. Green tea originated in China and it has been used as a beverage and for medicinal reasons in China and most of Asia. In Asia besides China, green tea is common in Japan, Korea, Vietnam and Thailand. The book written by 'Lu Yu' from the Tang Dynasty in China is to date considered as the most important book in the history of Green tea. The book is called the " Cha Jing" or "Tea Classic". It was written between 600 and 900 AD. The book details the medicinal qualities of green tea which include, Easing effects on alcohol, curing blotchiness, acting as a stimulant, quenching thirst, curing the beriberi disease, eliminating indigestion, improving the brain and urinary functions and also preventing fatigue. Green tea was used in Asia to help in almost everything, that is from, helping to heal wounds and bleeding to regulating the body temperatures and blood Sugars. It was even used to promote digestion.
Recently, green tea has become popular in the west where Black tea was mainly consumed. Green tea today is being used as a raw material for extracts mostly used in beverages, dietary supplements, healthy foods and even in cosmetic items. Green tea varies in varieties depending on the country its grown, the growing conditions, the desired type of green tea, the production process and the harvesting time. How its made. The general process of making a cup of green tea entails, using 2 grams of green tea leaves for 100ml of water or rather, a teaspoon of green tea leaves per a 5 ounce cup of water. When making green tea, the hottest temperature for the water should be between 81 degrees and 87 degrees and the lowest temperature should be between 61 degrees and 69 degrees. Low quality green leaves will mostly require more heating or steeping time than high quality tea leaves, however if you steep or heat for too long it may result in a bitter taste regardless of the quality of the tea leaves. Benefits Of Green Tea. Green tea contains a variety of amino acids, carbohydrates, enzymes, vitamins, sterols, lipids,carotenoids, polyphenols, tecopherols and caffeine among others. In a 2012 scientific study, it was concluded that green tea actually does help in reducing certain types of cancer like prostate cancer, breast cancer, ovarian cancer and endometrial cancer. the study concluded that a compound contained in green tea not only inhibits the growth of cancer cells but also kills then without causing harm to the healthy body cells. A study in the university of Geneva in Switzerland found out that people who drank caffeinated green tea lost more calories than those who drank regular tea which means it can be of great help to dieters. Cholesterol Drinking green tea also helps lower the total levels of cholesterol and improve the ratio of HDL cholesterol (Good) to the LDL cholesterol (Bad). A Dutch study has shown that the more one consumes green tea the less severe the clogging of the heart's blood vessels especially in women. The green tea antioxidants help improve the flexibility of the blood vessels thus making them less vulnerable to clogging. Other studies have shown that green tea can also help prevent tooth decay since it has the ability to destroy bacteria.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2736) Apple Cider Vinegar
Date:
November 20, 2012 12:49 AM
Vinegar Benefits Apple Cinder Vinegar commonly known as ACV is one type of vinegar products that is made from quality apple fruit and cider products. But some may ask, how can I make it? Well, this can be done at home by anyone suppose they have the necessary knowledge. How is it Made? The preparation involves complete crushing of apples and extracting the liquid inside.Then, ferment the liquid by the addition of yeast and bacteria which stimulate the ideal alcoholic fermentation. This leads to the transition of Sugars to alcohol and the final step involves fermenting the alcohol into vinegar by the help of acetic acid bacteria. Before delving into the benefits carried along the usage of acetic acid, it is equally important we know the chemical composition of the solution which is the main component of the product. Primarily, the active constituents components found in ACV are malic acid, pectin and acetic acid. However, acetic acid has proven to be a topic worth discussion. How Does Acetic Acid from Apple Cider Vinegar Help Improve Your Health? 1. Pearl White Teeth The acetic acid, due to its acidic nature, is ideal when it comes to killing bacteria, removing stains, whitening and hence strengthening the teeth.However, so as to achieve this fulfilling yet equally rewarding merit, you have to gargle the apple cider vinegar every morning and brush the teeth thoroughly with a regular paste or alternatively, salt.Your teeth will ultimately be a specter to behold. 2. Exhaustion Removal The build up of lactic acid in our bodies is due to the severe exercises and stress we go through. This causes fatigue making us feel frustratingly uncomfortable.However, if you apply apple cider vinegar; the case will never be the same again. This is because it contains amino acids that fight the fatigue as well as enzymes and potassium that relieve exhaustion. 3. Prevent Indigestion Problems You can try the folk methodology of sipping a glass full of apple cider that is rich in acetic before consuming delicacies that will make you regret after a few hours. This can be done by mixing one tea spoonful of honey or sugar (to neutralize acidity) and another one of apple cider and pour in one glass of warm water. Take a few gallops after stirring and you're safe to dine. 4. Troubles with Tummy Thanks to acetic acid's antibiotic properties as they can satisfyingly contain any problems associated with your tummy. Any bacterial infection in form of diarrhea will be squarely dealt with by only a few sips of vinegar water. This is because the presence of acetic acid in ACV helps sooth spasms entailed in the intestinal region. 5. A Stuffy Nose and Occasional Hiccups A study carried out proved that the application of acetic acid could highly lead to reduction in the drainage of sinus which is characterized by a stuffy nose. Additionally, it showed that the same treatment could be used for occasional hiccups only if a tea spoonful of it was used. Although a number of scientific facts are not supported by the theory, the primary compound of Apple Cider Vinegar which is acetic can be an expectorant in helping address the problem of phlegm and mucus. However, it is important to note that it will not prevent the root of sinus and phlegm build up. You can now enjoy all the health conveniences with exclusive ACV.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2723) Can D-Mannose Help Fight Bladder Infections?
Date:
November 03, 2012 11:48 AM
D-Mannose Mannose is a naturally occuring sugar found in cranberries, blueberries, and apples. It works by keeping bacteria in urinary area from adhering to the walls of the bladder. In supplement form (D-mannose) is used for treatment of bladder infections. It is absorbed much slower than other Sugars. It travels directly to the bloodstream from the upper gastrointestinal tract ridding the body of E. coli. which is known to stick to the bladder and urinary areas. It is considered a safe alternative to antibiotics and can be used by children and adults (including pregnant women, the elderly and diabetic patients). Symptoms of a bladder infection include foul smelling urine and frequent and/or burning sensation during urination. If any of these symptoms occur, it is a good time to begin taking a D-mannose supplement. The recommended dose of D-mannose in supplement form is 500mg in capsule form or one teaspoon of powder mixed in a glass of water or juice. The dosage should be repeated approximately every three hours over a five day period. Urinary tract and bladder infections caused by E. coli. that are treated with D-mannose are generally gone in as little as 48 hours. However, it is advised to continue to do the full five day treatment to be sure the infection is eliminated. The advantage of taking the supplement over drinking cranberry or other juices containing mannose is avoiding the fructose often causes health problems and weight gain. It is strongly advised to see a physician if symptoms do not improve within 48 hours of taking D-mannose. This is because it is likely the symptoms are not cause by E. coli. and require medical treatment. D-mannose along with other preventative measures such as drinking plenty of fluids (especially water), emptying the bladder frequently, and wearing cotton underwear (allows ventilation) are all key components in avoiding future bladder infections.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2699) Larch Extract
Date:
October 09, 2012 04:39 PM
Larch Tree Over the years, researchers and scientists found out the larch tree extract proved to the answer to all problems that people is facing. People's bodies are prone to illnesses and sickness and no matter they do it is not enough. The main reason why people get ill easily is that their immune system is not stable and always decreases from time to time. As a result, people's immune system will increase over the years, and it is always depending on the person. What is a larch tree extract? A larch tree extract is a natural polysaccharide extracted from larch tree. This sugar contains active ingredients that enhance the functions of all immune systems, tissues, and cells. This extract also called as arabinogalactan a biopolymer that consists of Sugars, which attached to any protein food that helps your body to withstand and eliminates free radicals in your body. These active ingredients are the main responsible for increasing your metabolism that eliminate, and reduce free radicals. Even, your body does not yet increase its immune system, but this extract will surely do extensive favor that protects your body's vulnerability. Having an illness or an ailment due to a low immune system is difficult to handle because it always affects everything like your work performances, relationships, and even, your focus. Therefore, it is indispensable to prevent this from happening at all cost! Why use a larch tree extract? There are many benefits you can get using larch tree extract and these are as follows: 1) Boosts and increase your immune systems - this extract can help fights free radicals in your body that giving you diseases and sickness such as influenza, flu, and the common cold. It is also the best treatment for inflammation, rheumatism, asthma, bronchitis, and diarrhea. This extract also fights recurrent immune problems such as viral infection, and chronic fatigue. 2) Treatment for cancer - this extract can help fight cancer cells that normally triggered by decreasing the activities of NK cells. This extract will suppress and reduces these cancerous cells to nothing. In addition, it prevents these NK cells from spreading to any other organs. Larch extract also serves as an excellent foundation of fiber that potentially improves colon health by increasing the growth of its healthy bacteria located in the gastrointestinal tract. 3) Supports digestion - this extract acts as a food supply to your intestinal bacteria, so they are eating it instead of food nutrients and considering as a prebiotic that is stimulating the activity or growth of bacteria in your digestive systems considered as health beneficial. Prebiotics helps to treat and prevent intestinal conditions such as irritable bowel syndrome, LBM, constipation, leaky - gut, and diverticulosis. In addition, prebiotics are the best treatment for ulcerative colitis and Crohn enteritis. Is there any need to take larch tree extract? If you want to stay as healthy as a cow, taking this extract is the best solution! Increasing your immune systems is your main goal to remain healthy over the years and it is easy. Remember that prevention will always better than cure!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2683) What Are The Health Benefits Of Eating Raw Honey?
Date:
May 03, 2012 11:23 AM
Raw Unrefined Honey Raw honey does not only taste sweet but also has numerous health benefits. It is one of Mother Nature's best gift to us and has been used for its natural healing powers since ancient time. The goodness with it is that it has retained its natural properties, excellent flavor and health benefits. Raw honey is much better than processed honey. Processed honey normally undergoes many heating processes that destroy the critical enzymes. It might appear clean and clear on the outside but it really has no much benefits as compared to the raw unrefined honey. The ultra filtration that processed honey goes through to make it look fine normally removes an important aspect of raw honey; pollen. With no further argument we can boldly complain that raw honey reigns supreme over processed ones. The following are some of the health benefits that can be harvested from consuming it. It provides a natural healing solution for allergies. You can eliminate all kinds of allergies by eating raw honey. Honey contains anti-inflamatory, anti-allergenicand expectorant elements which reinforce the immune system in the most effective manner ever known to man. That's part of the reason why it's recommendable to take honey with lemon and hot water when having a cold. It is the healer of most skin problems. Raw honey heals and mends skin affected by harmful chemicals. It is applied to rashes,acne and burns with would be regarded as a thin layer of baking soda to reduce the sticky effect. it is also used as a natural moisturizer or use it for treating their scalp with by mixing it with olive oil. It is also a perfect remedy for bleeding gums and canker sores. It aids in the digestive process. Raw honey is a kind of inverted sugar that doesn't cause bacteria or ferment in the stomach. Hence it isn't absorbed easily. Its extremely good enzyme content helps in the digestive process. For many years raw honey has been used as a remedy for gall bladder disease,intestinal ulcers as well as a natural laxative. It contains anti-cancer properties. Studies done show that raw honey has both the capability as well as ability to prevent and inhibit cancerous diseases. It can also aid in the chemotherapy treatment for cancer patients. As a sleep aid. Raw honey is full of vitamins, minerals, calcium, zinc, manganese, potassium, chromium and selenium. All these minerals are needed in the sleep formation processes and to fight insomnia. If you are sleep-deprived, take two teaspoons right before bedtime and experience the magic of this wonderful product made by bees. It is a natural energy booster. The Sugars found in raw honey are a perfect source of energy, revitalizing the body especially after a workout session. Now that you know why raw honey is good for you, why not opt for it instead of the processed and refined ones? The next step to take is replacing it with sugar for your cup of coffee and baking needs. It is a natural sweetener that will not only sweeten your beverages and cakes, but also make you healthier.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2640) How Do Carbohydrate Blockers Like White Kidney Bean Extract Work?
Date:
February 19, 2012 08:14 AM
Weight Loss And Carb Blockers With so many weight loss products available in the market, it becomes difficult to find the right one that actually works. Many dieters are turning to starch blockers such as White Kidney beans that help in reducing the absorption of carbs in the body, hence getting rid of extra flab. Let us look at the science behind starch or cabohydrate blockers. How does Carbohydrate Blocker work? Starch is the non-nutritious and empty calorie form of carbohydrate that is found in bread, pasta, rice and potatoes. These evil foods have become the staple diet of many people. During the process of digestion, all the forms of carbohydrates are converted in to simple Sugars. Sugar is further metabolised for energy, and excess sugar is stored either in the muscle tissue and liver or in the form of fat deposits. This breaking down of carbs is done with the help of an enzyme, alpha amylase. Recent studies have found that some substances contain specific ingredients that help in blocking the enzyme amylase. This ingredient is known as Phase 2 Carb Controller and it blocks tha action or function of alpha amylase. This results in slowing down of absorption and digestion processes. This reduces conversion of extra sugar in to fat and hence reduces calorie impact. So actually it is not starch blocker, as they do not block everything; rather it is starch enzymen blocker. White Kidney Beans as Carbohydrate blocker: White kidney beans are large beans that can be used to prepare soup and pasta dishes and other italian dishes. They are also called cannellini beans and have a mild delicious flavor. It has been studies that white kidney beans contain a specific ingredient called Phase 2 Carb Controller that helps in blocking the action of enzyme alpha amylase. According to the latest studies, white kidney beans may help the body stop carbs from breaking down in to Sugars, hence there is no excess sugar to get converted in to fat. Experts say that Phase 2 Carb Controller selectively targets only the starchy white component of carbohydrates and do not affect the digestion of healthy carbohydrates such as whole grains and fruits. It inhibits body's digestion of specific complex carbs, which are then eliminated from the body. This helps you get rid of unhealthy stored fat, giving you healthy, fat free body. What are the other benefits of White kidney beans that may assist in weight loss: According to studies, white kidney beans also help in regulating the blood sugar levels. Normal blood sugar levels do not require breakdown of complex carbs and this also helps in losing weight. White kidney beans also contain high amounts of fibre, which aids in digestion and keeps you satisfied, thereby avoiding untimely bingeing of high calorie snacks. Other health benefits of White kidney beans: White kidney beans are useful in lowering triglycerides, coronary artery disease and degenerative arthritis. Clinical studies on white kidney beans or starch blockers have shown that carbohydrate blocker do allow complex carbs to pass through the small intestine undigested. Research is still going on to find the further action of Phase 2 Carb Controller present in white kideny beans in losing weight.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2584) How Does The White Kidney Bean Block Carbohydrates?
Date:
February 08, 2012 08:23 PM
The White Kidney Bean is referred scientifically as Phaseolus vulgar. It is bean plant that is native to the Indies, Europe and Peru. The major advantage of using this bean plant is because it has been proven scientifically proven as a good inhibitor of the digestion of some selected dietary carbohydrates. Its carbohydrate blocking ability has seen it being adopted in the manufacture of most weight loss and diet pills. When you consume starch, normally referred to as the complex carbohydrates, the body then has the responsibility of breaking these food substances into smaller digestible units that are referred to as dextrins. This is usually done through a chemical process catalyzed by the enzyme amylase. The dextrins are later broken down to form glucose. This is then the product that is useful to the body. Glucose is required for body energy requirements. The glucose before being used by the body system is first stored in the muscle tissue or the liver in the form of glycogen. The settling of glycogen in the liver is used for conversion to lipids and later their storage in fat form. White Kidney Bean is essentially used to block the digestive ability of alpha-amylase which is used in the breakdown of carbohydrates into dextrins and later into glucose which is then used up by the body system. The result of this means that all the carbohydrates pass through the digestive tract undigested. This therefore translates to a lower intake of energy and. This subsequently lowers the amount of body fat that is usually introduced into the body by the consumption of such foods. This is why this bean is an essential element for those seeking to lose weight. The White Kidney Bean can be able to block the digestion of carbohydrates but is not capable of inhibiting the digestion of fats and simple Sugars. This therefore calls for more adoption of dietary controls because the bean might not achieve the level of effect required. Even through the bean is able to inhibit the functioning of alpha-amylase, there still is another starch digestive enzyme called glucoamylase that can still be digesting the starch during the inhibition of the other enzyme. The White Kidney Bean is a good option for weight loss and weight management. The users are however still advised to ensure that they properly limit their intake of carbohydrates so as to get better results. This bean is safe to take and does not have any health complications associated with it. The use of this bean is of much importance in losing that extra pound. The White Kidney Bean is especially helpful to those people who cannot get the proper time for preparing healthy meals. It is always important to keep in mind the fact that this bean is only useful in inhibiting the digestion of carbohydrates. This is why people are always advised to try as much as possible to limit their carb consumption. Some side effects like heartburn might be witnessed but in most cases they might not be very much pronounced.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2565) History And Uses Of Xylitol
Date:
February 07, 2012 07:50 AM
Xylitol is the 5-carbon sugar which is found within the birch tree sap and it's naturally found in the fibers of various vegetables and fruits. This is a sugar-alcohol sweetener commonly used as the sugar substitute. History of xylitol Although discovered in the 19th century during the Second World War, Xylitol has been recognized ever since the tardy 1800s. The researchers from Germany and France were the first individuals to try to produce this product approximately 100 years ago, but ended up creating syrup-like consistency mixture. This product became commercially available in the 1960s and the commercial process is still the same as it was during the 1960s. Before 1943, the scientists' categorized this sugar with various sugary carbohydrates (polyols) and it lingered so till the beginning of the war-associated deficiency of sugar which initiated the call for an alternate sugar. This initiated further research in to the xylitols insulin-independent properties, this resulted in discovery of its other biological benefits. In 1962 this chemical was introduced in the infusion therapy demonstrating that it can be introduced to ill individuals. The commercial production process involves extraction of Polysaccharides rich in Xylose from various agricultural by-products and hardwoods. These are hydrolyzed with various intense acidic treatments and then it is purified before hydrogenation is done. This process needs a lot of harsh chemicals and is quite expensive and inefficient. It was until 1970 that the odontological benefit of xylitol was ascertained in Finland, Turku. The initial study of the effects of this sugar on the dental plaque began during the same year. This resulted in large scale production of xylitol, in 1974 by the Finnish sugar company. Sugar-free dental product was first launched in Finland which was a xylitol chewing-gum. How xylitol works This sugar can prevent cavity in various ways by actually blocking the tooth decaying process. The bacteria causing decay cannot ferment this sugar into acids as it does with other Sugars including dextrose, fructose, glucose and sucrose. This results in production of less acidic by-product thus interfering with the dental plaque environment which favors decaying. This results in prevention of tooth demineralization. The high pH condition caused by xylitol sugar is not favorable for the cariogenic bacteria which are responsible for decaying. This results in fewer bacteria in the plaques and long-term exposure has an effect on which type of bacteria will prevail within the plaque. This also inhibits the growth of specific xylitol-sensitive bacteria strain. Since they cannot breakdown this sugar, they end up not reproducing and growing in population. The lack of fermentable Sugars results in creation of anti-cavity effect. The starvation effect created by this sugar prevents accumulation of cariogenic bacteria in the plaques. Long term xylitol exposure results in change of predominant cariogenic bacteria to xylitol-resistant strains from xylitol-sensitive. This xylitol-sensitive strain of bacteria cannot colonize the plaque since they have less adhering capabilities. The less acidic condition in the dental plaque interface created by this sugar can initiate demineralization. Demineralization occurs when the plaque interface is at a pH of 5.5 or below since fewer bacteria live in the plaques. Studies have showed that demineralized tooth samples immersed in a solution containing 20% xylitol experienced a great remineralization degree. This is noted in the deep and middle tooth layers.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2558) Your Diet May Be What's Causing Your Acne
Date:
September 19, 2011 06:05 PM
Before discussing that, it is important to understand why acne gives rise to the symptoms that it does: lesions in the form of whiteheads and blackheads, pustules and cysts. While not necessary to discuss the biochemical details, the part that your diet has to play will not be understood without considering the effect of hormones on acne. The reason that teenagers in particular appear to be more prone to acne is that an increased production of hormones has an effect on the condition that causes the symptoms of acne. Fundamentally, acne is characterized by the infection and inflammation of a mass of oil and dead skin cells within the pores of the skin, particularly on the face, neck, chest buttocks and back. If we discuss each of these elements first, and how they are created, then the relationship between diet and acne will become clear. At a certain time in their lives, people experience a spurt of growth and develop sexually. This is initiated by the secretion of hormones, particularly of male sex hormones collectively known as androgens, and by various hormonal 'Growth Factors'. This stage of human development is known as puberty, although there is also an increase in androgen secretion by the adrenal glands just before menstruation and during pregnancy and menopause. Androgens such as testosterone are reserved not only for the male of the species! An effect of androgens is to increase the rate of secretion of sebum from the sebaceous glands in the skin. The reason for this is unknown, though it has been hypothesized that its purpose is to waterproof the additional hair that is grown on the body at this time. Another suggested reason is as an olfactory warning to others to deter from sexual activity, in teenagers until their sexual development is complete, and in pre-menstrual, pregnant and menopausal women for obvious reasons. There is no substantial proof for any of these hypotheses, though the latter appears to make more sense than the former. Irrespective of this, androgens also interfere with desquamation, and the dead skin cells within the pores tend to fall off irregularly and in clumps. This mix of dead skin cells and excess sebum clogs up the pores of the sebaceous follicles. Once this plug becomes infected with bacteria, the immune system is activated, inflammation occurs, and leukocyte action leads to pus formation. That is what is known as acne. In order to determine how diet and acne are connected, it would be necessary to determine what components of our diet can either stimulate sebum production, or stimulate androgen secretion. If no such link could be found, then it would be fair to descry any connection between acne and the food you eat. However, there is a connection, and it is a positive one. In addition to their main function, insulin and a hormone known as IGF-1 (Insulin-like Growth Factor 1 that helps promote growth in children) promote the secretion of testosterone, a male hormone or androgen. Knowing, as we now do, that androgens promote the secretion of sebum, then anything that increases the levels of insulin or IGF-1 within the body will also lead to sebum production and hence to acne. What that infers is that any foodstuffs that increase the insulin levels in the blood can also lead to acne. This inference is supported in many ways. For example, it has been found that while drinking milk promotes a greater risk of acne, eating yoghurt does not. Why is this? It is known that milk can increase insulin levels because of its high sugar content. The effect of bacterial activity to produce yoghurt reduces the amount of Sugars in the milk it is made from because the bacteria live on the lactose. The same argument applies to cheese, which promotes lower insulin levels than milk, if not as low as yoghurt. This being the case, then a diet low in Sugars and carbohydrates should reduce the incidence of acne generally. Recent research has indicated that a diet high in refined carbohydrates and sugar increases both IGF-1 and insulin levels in the blood. This then creates a surge in male hormones which in turn leads to excessive sebum secretion and intermittent shedding of skin cells and so on to the growth of bacteria and acne. It is a logical progression, supported both by theory and by observation. So how should a person with a propensity for acne change their diet? Switch to fruits, vegetables and grains. Non-fatty meats are also acceptable, and .lots of fish and other seafood. Studies have concluded that diets rich in seafood lead to very low acne rates. The Japanese and coastal Chinese suffer very little acne in comparison with those taking a Western diet, particularly an American diet. One of the reasons for this is that omega-3 fatty acids help to reduce both inflammation and sebum production. The same is true of green tea that contains antioxidants that reduce the blood levels of dihydotetosterone and hence of sebum secretion by the sebaceous glands. We could go on, and list supplement after supplement that contain antioxidants and other substances that can reduce the production of sebum and hence of the symptoms of acne. Vegetable oils, on the other hand, with their high omega-6 fatty acid content, can drive up sebum production and the activity of the immune system and the inflammatory response. There are few doubts left that, while acne is not specifically caused by what you eat, diet can contribute to it and that acne and its severity can be eased by eating a diet low in carbohydrates and other sugar-promoting foods.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2442) What Causes Glycine Malabsorption?
Date:
September 09, 2011 04:33 PM
Glycine Glycine is known to be the smallest amino acid in the human body and it is present in both water and fatty based environments. This has been one of the most researched amino acid to date and most results indicate that it has an important role in normal bodily function maintenance. It has the ability to supply collagen to the human body as one of its main functions. Studies have also found that glycine is also used to build both fibrous and muscle tissues which is why it has been used as a treatment for degenerative diseases. Aside from this main function glycine also plays such a wide range of roles in other bodily functions as it is playing a part in numerous system processes, from aiding in blood sugar conversion to affecting the nervous system it truly has made itself essential to the body. That is why any malabsorption or lowering of glycine levels in the body can cause harmful and detrimental effects in any person’s well being. Furthermore, it also has been proven in many studies that glycine has an antioxidant effect which aids in the body’s war against free radicals. In recent years there has been an increase in the popularity of glycine, so much so that some food products have been fortified with it just to up their value in the consumer’s eyes as they know that America is getting more and more health conscious as the days go by. Since the body is capable of producing this substance it is considered as a non essential amino acid. It is seldom that the body will totally run out of this substance however lowered levels due to various reasons are absolutely possible. Which brings me back to how is malabsorption of Glycine caused. Glucose and Galactose Presence Studies have been done to show how glycine absorption can be impaired and what they were able to find out is that there is a competition between forms of sugar like glucose and galactose and glycine for intestinal transport. The results show that there was a decrease in absorption of both substances whenever the other is present. For glycine the drop in absorption was over 50 percent and for the Sugars there was also significant decrease in uptake and absorption. What this entails in the real world is that regions with high carbohydrate diets maybe affected and may have cases of Glycine absorption impairment more so than other regions with lower carbohydrate diets however this is not taking into account any gastrointestinal damage that may also affect glycine absorption. Anesthesia Administration In cases that a person has gone through surgery they may suffer from Glycine malabsorption, this is not something to be that worried about as anesthesia is not consistently present in the body and realistically very few individuals have surgery often and surgery that requires anesthesia I might add. Studies have shown that local anesthesia is the one that is more harmful to glycine absorption compared to general anesthesia. If you have a glycine malabsorption problem, supplementing with the amino acid will help restore these low levels. Grab some glycine and feel the difference it can make in your energy.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2426) How Does N-Acetyl L-Carnitine Help Energy Levels?
Date:
August 03, 2011 11:47 AM
N-Acetyl L-Carnitine And Cellular HealthN-Acetyl L-Carnitine refers to the ester form of the organic compound carnitine. It has been linked to many different health benefits largely owing to the fact that it is quite ubiquitous at the cellular level. It plays an important role in keeping cells in prime working condition as derivatives of this compound protect cells from oxidative stress as well as contribute to reactions responsible for energy production. Increases Cellular Energy The biochemical energy that powers cellular activities comes in the form of adenosine triphosphate. All types of tissues in the human body are capable of manufacturing this chemical compound, the reason why it is often called the molecular unit of currency. The human diet provides the biological precursors of cellular energy, but adenosine triphosphate is obtained from the sugar glucose more often than not. Cells make use of N-acetyl L-carnitine in the synthesis of adenosine triphosphate. Research has shown that the presence of acetylated carnitine appears to modulate the metabolic processes leading to the manufacture of cellular energy. In recent years, endurance athletes and body builders have relied on supplements that contain this compound to boost their energy levels. Human trials support its safety. Aids Healthy Metabolism Glucose is the principal precursor of chemical energy in the form of adenosine triphosphate. Complex carbohydrates are digested to simple Sugars such as glucose, which enters the circulation. Insulin is a hormone that induces the uptake of glucose by cells, which convert glucose to usable energy. Studies have observed that N-acetyl L-carnitine improves the activity of insulin and consumption of glucose. It is a well established fact that carnitine is involved in the breakdown of fats, waxes, and sterols, and their consequent utilization in the production of cellular energy. For this reason, N-acetyl L-carnitine is marketed as a nutritional supplement that promotes fat loss and aids weight loss. Human trials have noted that regular intake upregulates the conversion of fats and other lipids to adenosine triphosphate. Prevents Oxidative Stress Lysine and methionine are amino acids that act as immediate precursors of carnitine, which the body synthesizes on a regular basis to support a number of physiological functions. In particular, carnitine plays a major role in supplying cells with a steady supply of chemical energy during intense physical exertion. At the same time, they protect the cells from the harmful effects of reactive oxygen species. N-acetyl L-carnitine is a very good source of carnitine as it is widely believed to be more bioavailable than L-carnitine. It adds to the number of carnitine in cells, boosts energy levels, and combats free radicals and other reactive oxygen species. Free radicals are natural by-products of energy production, and thus carnitine produces a twofold effect. It promotes cellular longevity and raises chemical energy.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2386) How Does Prickly Pear Leaf Help with Blood Sugar Control? 
Date:
August 02, 2011 02:02 PM
Also known as nopales in its place of origin, all plant species referred to as prickly pear belong to the genus Opuntia. This genus comprises more than 200 species, but only a few are noted for their culinary uses. In Mexico and most of Latin America, it is consumed as a vegetable in general. The juice extracted from the prickly pear leaf is utilized in different niches of many industries. In food and drug industries, it is highly valued for its alkaloids and polyphenols that exhibit bioactive properties. Many health problems recorded in the past few decades have been linked to uncontrolled blood sugar levels. Complex carbohydrates present in the human diet are broken down into simple Sugars. In particular, glucose refers to the sugar that enters the systemic circulation. Glucose takes on a central role at the cellular level. It fuels the physiological functions of all cells and tissues, including the brain and the heart. That being said, diets high in simple Sugars have been tied to elevated blood sugar. Researchers and medical professionals have noted several factors that lead to metabolic disorders. Genetic abnormalities are something we don’t have control of. On the other hand, lifestyle factors are quite the opposite. It has been reported that sedentary lifestyle and food choices play a major part in the development of illnesses related to glucose metabolism. Experts are convinced that some foods are detrimental to health, but there are sources of nutrition that help maintain healthy glucose levels. Prickly pear leaf belongs to the group of foods that are good for blood sugar. Glycemic index measures how carbohydrates present in our diet influence blood sugar concentration. Simple Sugars are always considered unhealthy forms of carbohydrates in that all of them possess a high glycemic index, which means glucose is released into the bloodstream at a very rapid rate. Foods that are easily digested to simple Sugars, such as white bread and sweetened beverages, affect blood sugar in the same manner. Organic compounds that occur naturally in prickly pear leaf have a twofold effect. First, it helps lower the glycemic index of carbohydrates in our diet, and thus promotes a gradual release of glucose into the bloodstream. Second, it improves the hormone activity of insulin and fights its functional decline that results in insulin resistance, a common medical condition that precedes type 2 diabetes mellitus. Grab some prickly pear leaf and take control of your life.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2384) | ||||||||||||
For raw food enthusiasts, you can't get much better than date sugar. Unlike typical refined sugar from cane or beets, date sugar is actually finely chopped dry dates. There's no processing whatsoever, so you get an unrefined sweetener that's uniquely suited to certain culinary applications. 
Dental Cavity
Royal jelly is a gelatin-held substance, which is normally emitted from the cephalic organs of the working drones for the expansion of the ruler honeybee. The hugeness of this white substance for ruler honeybee could be comprehended with a truth that without it, the monarch bumblebee and other working drones will not prosper.
Chitosan is a naturally produced supplement that is recommended by nutrition experts and doctors as a great remedy for weight loss and high cholesterol, which results in a lower risk to develop bothersome cardiovascular problems and facilitates a better looking physique. Chitosan is made from the outer shell of crustaceans, such as shrimp or lobster. The outer shell is processed and a special form of "sugar", also known as a polysaccharide, is obtained. Unlike other types of artificially created Sugars, Chitosan possesses unique properties that make it a great addition to a healthy diet for individuals who want to manage their weight and prevent obesity. 
Turbinado sugar is a sugar stick based, insignificantly refined sugar. It is medium tan in color and has substantial precious stones. It's frequently mixed up for customary tan sugar due to its light tan shade, however it’s made in an alternative manner. Numerous individuals think as of it to be healthier than both white and tan Sugars, since it is for the most part less transformed and refined. 
One of the mouthwashes that has been proven to prevent tooth decay are those containing Xylitol. This is an ingredient that can be proven to promote dental hygiene and also prevent tooth decay. According to dental experts. Xylitol can help with the prevention of tooth decay. Tooth decay is caused by the Sugars we eat, and in turn cause plaque and bacteria in the mouth. 
Turbinado sugar is a sugar cane-based, minimally refined sugar. It is medium tan in color and has large crystals. It's frequently mistaken for traditional tan sugar because of its light tan color, however its made in an alternate way. Many kind of people believe by this to become more healthy compared to each whitened as well as suntan Sugars, because it is usually much less ready as well as processed.
Morning Sugar Crave!
Brown rice syrup (BRS) is a glorious substitute for plain old refined sugar. Like its name intimates, it is created out of tan rice; thusly, it is viewed as a perplexing sugar and for the most part acknowledged as an improved sweetener than refined sugar which is a straightforward sugar. It additionally has a more level glycemic list than consistent sugar, making it perfect for diabetics or anybody searching for a healthier elective to refined sugar. 
Flax Seed on Diet
Benefits of Almond
There has been a tremendous increase in the number of people using Chia seeds all over the world. This is clearly evidenced by the high demand for these flowering plants in the mint family. Many people have now come to realize that these seeds have a lot of benefits to the body than what is written. Here are some of the health benefits of Chia seeds.
Whey protein refers to one of the two significant parts of milk, whey is the fluid parcel of the milk that divides from the curds (the other real part), throughout the process of cheese processing. Whey proteins are made up of fats, Sugars, vitamins, and minerals. Because of its tough amino acid acerbic profile and simplicity of withholding, it is ostensibly the most prominent games nourishment supplement. 
About is Alkaline 
Although dieticians and physicians maintain that diet does not cause acne, this is not strictly true. Even dermatologists argue the point, but while it is generally agreed that eating fatty foods or excessive quantities of chocolate will not in itself lead to acne, there are certain valid arguments that diet has a role to play. Recent research has shed new light on dietary factors that can help to promote acne symptoms, if not being the sole cause of them. 
Prickly pear leaf is obtained from a group of cacti known for their positive effect on blood sugar. It is an important source of food and medication for Native Americans since prehistory. It contains unique compounds that display potent antioxidant activity. Studies have shown that its phytochemical content displays potential in the management of 
