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Benefits of Taking Magnesium: Why You Need This Amazing Mineral.
December 27, 2022 10:39 AM
Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of magnesium, which is 350mgs per day. But why should you care about how much magnesium you’re consuming? Magnesium is involved in over 300 enzymatic reactions and metabolic pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of magnesium and why we need to get enough into our bodies every day.
How Magnesium Keeps Us Healthy
Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get magnesium?
Food Sources Rich in Magnesium
Fortunately there are plenty of foods that contain high levels of magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a magnesium supplement.
It's can be easy to forget about minerals like magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in magnesium from leafy greens to nuts or by taking a dietary supplement of magnesium. Doing so will help ensure that you remain healthy now and for years to come!
Curamin with VectOmega: The Ultimate Combination for Pain Relief
November 23, 2022 04:23 PM
If you're living with chronic pain, you know how debilitating it can be. It's hard to focus on anything else when your body is constantly in pain. Fortunately, there are ways to manage the pain and make it more bearable. One of the most effective methods is combining Curamin with Vectomega, a special fish oil that can help bring more pain relief than ever before. Let's take a look at why this combination works so well together.
Curamin is an all-natural supplement made from the root of turmeric, which has been used for centuries for its natural anti-inflammatory properties. When taken regularly, Curamin helps reduce inflammation and pain in your body. That means less stiffness and discomfort throughout the day—and improved mobility.
But while Curamin can help reduce inflammation, it doesn't work as quickly as some people need it to. That's where Vectomega comes in. This special fish oil is processed with an enzyme to extract the omega-3 from fish oil, leaving it in a peptide form that makes it more absorbable and more effective as a pain reliever than regular fish oil supplements. When combined with Curamin, Vectomega helps provide faster relief from inflammation and pain than either one alone would provide—so if you're looking for rapid relief from your chronic pain symptoms, this combination could be just what you need.
Vectomega also offers other benefits beyond pain relief; studies have shown that taking omega-3s can help boost your immune system, reduce cholesterol levels, improve mental clarity and concentration, and even improve skin health by providing essential vitamins and minerals that your skin needs to stay healthy and radiant.
By combining Curamin with Vectomega, you get the best of both worlds—rapid pain relief plus long-term health benefits like improved immunity and skin health. So if you're looking for an all-natural way to manage your chronic pain symptoms without relying on medication or surgery, this combination might be just what you need to get back on track.
Recommended dosages: 3 x Curamin daily, 3 x VectOmega daily. till pain is reduced then you can back down on the VectOmega.
Don't take our word for it, Give it a try today! If you don't feel it helped, We will Pay to Bring the Product back and Refund 100% of the purchase.
Solaray Multidophilus 12 - A Twelve-Strain Probiotic Blend
November 10, 2022 11:23 AM
Probiotics are live bacteria that are good for your health, especially your digestive system. They can improve your gut health and even boost your immune system. But with so many different probiotics on the market, it can be hard to know which one to choose. That's where our new twelve-strain probiotic blend comes in. This blend contains over 20 billion living organisms, including B. lactis, B. bifidum, B. infantis, B. longum, L. acidophilus, L. brevis, L. bulgaricus, L. paracasei, L. planatarum, L. rhamnosus, L. salivarius and Streptococcus thermophilus—strains that have been shown to be particularly effective in supporting gut health.
But why take a probiotic? Probiotics can help to improve your gut health by restoring the balance of good bacteria in your gut microbiome. They can also help to reduce inflammation and alleviate symptoms of conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Plus, taking a probiotic regularly can help to boost your immune system. So if you're looking for a probiotic that will support your overall health, our twelve-strain probiotic blend is an excellent option.
How the Twelve-Strain Probiotic Blend Works
When you take the twelve-strain probiotic blend, the live bacteria begin to work immediately—restoring balance to your gut microbiome and improving your gut health. The strains in the blend work together synergistically to provide the most effective results possible; for example, Bifidobacterium longum has been shown to increase the production of short-chain fatty acids (SCFAs), while Streptococcus thermophilus has been shown to reduce intestinal permeability (a common cause of inflammation). Together, these strains provide comprehensive support for gut health and immunity.
The Benefits of Taking the Twelve-Strain Probiotic Blend
There are many benefits to taking the twelve-strain probiotic blend on a regular basis. In addition to restoring balance to your gut microbiome and improving your gut health, the blend can also help to:
If you're looking for a probiotic that will support your overall health, our new twelve-strain probiotic blend is an excellent option. This potent blend contains over 20 billion live organisms—including Bifidobacterium longum, Streptococcus thermophilus, and other strains that have been shown to be particularly effective in supporting gut health—and it works immediately to restore balance to your gut microbiome and improve your gut health. Plus, the twelve-strain probiotic blend offers numerous other benefits, like reducing inflammation, boosting immunity, reducing anxiety and depression symptoms, and increasing weight loss. So if you're looking for a powerful probiotic that will support your overall health and well-being, our twelve-strain probiotic blend is an excellent option!
Improve Memory, Learning, Focus, And Muscle Function With Acetyl L-Carnitine
November 09, 2022 10:37 AM
Acetyl L-carnitine is an amino acid that assists in the conversion of choline into acetylcholine. Acetylcholine is a neurotransmitter that is necessary for memory, learning, concentration, and muscle movement.* Many people take acetyl L-carnitine supplements to improve cognitive function and support healthy brain aging. Here's a closer look at the role of acetyl L-carnitine in the body and how it might benefit your health.
How Acetyl L-Carnitine Works
Acetyl L-carnitine is involved in the production of energy in cells. It helps shuttle fatty acids into the mitochondria, where they're burned for fuel. Acetyl L-carnitine also acts as an antioxidant and helps protect cells from damage.
In the brain, acetyl L-carnitine plays a role in the production of acetylcholine. Acetylcholine is a neurotransmitter that's required for learning, memory, focus, and muscle movement.* A decline in acetylcholine levels has been linked with age-related cognitive decline and dementia. Supplementing with acetyl L-carnitine might help increase acetylcholine levels and slow age-related cognitive decline.
Acetyl L-carnitine might also help protect nerve cells from damage. This amino acid has been shown to reduce symptoms of nerve pain and improve nerve function in people with diabetic neuropathy and other types of nerve damage.*
Health Benefits of Acetyl L-Carnitine
Acetyl L-carnitine supplements have been shown to offer several health benefits, including:
If you're looking for a supplement to support healthy brain aging or improving cognitive function, acetyl L-carnitine might be worth considering. This amino acid offers several potential health benefits, including reducing symptoms of depression and improving exercise performance. Give it a try today!
The Importance of Vitamin B-12
November 05, 2022 10:41 AM
Vitamin B-12 is an essential nutrient that is involved in energy production, brain and nerve health, DNA replication, red blood cell production, and myelin sheath formation. While you can get vitamin B-12 from eating certain foods, many people don't get enough of this important nutrient and may need to supplement with a vitamin B-12 supplement like Source Naturals Vitamin B-12 Sublingual 2000 mcg.
Vitamin B-12 is an important nutrient for many reasons. This water-soluble vitamin helps to convert carbohydrates into glucose, which is used for energy production in the body. It also helps to form red blood cells and helps with the absorption of iron. Iron is important for carrying oxygen in the blood. Vitamin B-12 is also necessary for proper DNA replication and for the formation of the myelin sheath, which is a layer of insulation around nerve cells.
Vitamin B-12 deficiencies are common, especially among older adults, vegetarians, and vegans. Symptoms of a vitamin B-12 deficiency include fatigue, weakness, memory loss, depression, and nerve problems like numbness or tingling in the hands and feet. If you think you may be deficient in vitamin B-12, talk to your doctor about getting a blood test. A simple blood test can tell you if you are deficient in vitamin B-12 and whether or not you need to supplement with a vitamin B-12 supplement.
Vitamin B-12 is an essential nutrient that plays a role in energy production, brain and nerve function, DNA replication, red blood cell production, and myelin sheath formation.
Fight Gout and Arthritis with Solaray Tart Cherry
November 04, 2022 10:33 AM
Tart cherry is a type of cherry that is known for its sour taste. However, recent research has lead to increased interest in the cherry for its health-promoting benefits. Cherries contain anthocyanins, which are responsible for the red color of the fruit. Anthocyanins are considered antioxidants, which have free radical neutralizing properties.
Gout and Arthritis
One of the most well-known benefits of tart cherry is its ability to help the body fight gout and arthritis. Gout is a type of inflammatory arthritis that affects approximately 8.3 million people in the United States. symptoms include severe pain, swelling, and stiffness in the joints. Tart cherry has been shown to reduce these symptoms by reducing inflammation.
Tart cherries are also good for heart health. Several studies have shown that tart cherry intake can help reduce blood pressure and cholesterol levels. Additionally, tart cherries can help reduce inflammation markers in the blood, which is important for overall heart health.
Tart cherries are also being studied for their potential role in brain health. One study found that people who consumed tart cherry powder daily for 12 weeks had improved cognitive function and memory compared to those who did not consume the powder. Additionally, tart cherry intake has been shown to increase levels of melatonin, which is a hormone that helps regulate sleep cycles.
Overall, tart cherry is a nutritional powerhouse with many potential health benefits. If you're looking for a natural way to improve your gout or arthritis symptoms, lower your blood pressure or cholesterol levels, or memory and cognitive function, incorporating tart cherry into your diet is a great place to start.
How Maca Powder can boost your energy levels
October 31, 2022 04:10 PM
You may have seen Maca powder in the grocery store and wondered what it is and what it does. Maca is a root vegetable that is native to Peru and has been used for centuries as a food source and as a general energy tonic. More recent scientific data suggest that "gelatinized" maca may help to support healthy sexual activity and fertility for men. Clinical data indicate that maca does not exert a direct effect on endocrine function. Here are some more potential benefits of consuming maca powder.
Maca Root for improved Energy Levels
Maca Powder is high in several vitamins and minerals, including Vitamin C, Copper, and Iron, which can all contribute to improving energy levels. Vitamin C is a well-known immune system booster, while copper helps the body to produce red blood cells. Iron aids in the transport of oxygen to the cells. All of these nutrients working together can help to improve your overall energy levels.
Maca Root for hormone balance
Maca root is also believed to help with hormone balance due to its high concentration of plant sterols. Plant sterols are known to mimic the action of human hormones in the body. This property of maca root could potentially help with PMS symptoms, menopause symptoms, and even libido. However, more studies need to be done in order to confirm these effects.
Maca Root as an Antioxidant
Another benefit of consuming maca root powder is that it is a rich source of antioxidants. Antioxidants work by scavenging harmful toxins and free radicals from the body. Free radicals have been linked to several chronic diseases such as heart disease, cancer, and diabetes. Therefore, by consuming foods rich in antioxidants, you can help reduce your risk of developing these conditions.
As you can see, there are many potential benefits to including maca root powder in your diet. If you are looking for an energy boost or want to help improve your hormone balance, give maca powder a try! Just be sure to check with your healthcare provider first if you have any concerns or underlying health conditions.
All You Need to Know About L-Carnitine
October 28, 2022 01:59 PM
L-carnitine is a non-essential amino acid that has a variety of health benefits.* It is found naturally in red meat and other animal products, but the best way to ensure you're getting enough is through supplementation. NOW Foods offers a highly absorbable liquid form of L-carnitine that is vegetarian (non-animal sourced) and clinically tested for purity. Let's take a closer look at the benefits of L-carnitine and why you should consider adding it to your supplement regimen.
What are the benefits of L-carnitine?
As we age, our bodies become less efficient at producing carnitine, which can lead to fatigue, muscle weakness, heart problems, and brain fog.* Supplementing with L-carnitine has been shown to improve these symptoms by facilitating the transfer of fatty acids into the mitochondria for energy production.* In addition, L-carnitine has also been shown to boost cognitive performance, increase exercise recovery times, and protect against age-related cognitive decline.*
Why choose NOW Foods L-Carnitine Liquid?
NOW Foods L-Carnitine Liquid is a pure, vegetarian (non-animal sourced), clinically tested product. It is also one of the most absorbable forms of carnitine on the market - meaning you'll get all of the benefits with less product. No matter your age or fitness level, adding NOW Foods L-Carnitine Liquid to your supplement regimen is a great way to support overall health and vitality.
L-carnitine is a non-essential amino acid with powerful health benefits that becomes more important as we age.* Supplementing with a pure, clinically tested product like NOW Foods L-Carnitine Liquid is an excellent way to ensure you're getting enough carnitine to support overall health and vitality.* Give it a try today!
The Benefits of Horse Chestnut Extract
October 25, 2022 04:43 PM
Horse chestnut extract is a popular ingredient in European herbalism. It has many active constituents, including saponins and flavones, which have been scientifically shown to support the integrity of the vascular system and connective tissue.* Rutin, a powerful free radical scavenger, has been added to complete this formula.* Horse chestnut helps support healthy vascular system.
What is Horse Chestnut?
Horse chestnut is an flowering plant that is native to the Balkans. The tree can grow up to 30m tall and flowers in early summer. The fruit is a glossy brown nut that contains saponin.
The Benefits of Horse Chestnut
Horse chestnut extract is rich in saponins, flavones, and tannins, which are all substances that have been shown to support the health of the vascular system.* In addition, horse chestnut extract also contains rutin, a potent antioxidant.* Together, these nutrients work to help maintain healthy circulation and support the structure of connective tissue.*
How to Use Horse Chestnut Extract
Horse chestnut extract can be found in capsules or liquid extracts. For best results, follow the dosage instructions on the product label.
Rutin and its potential benefits
Rutin is a phytochemical that can be found in a wide variety of plants. Rutin-rich foods include apples, blackberries, buckwheat, chokeberries, cranberries, fonts, grapefruit, lemons, limes, onions, oranges, pineapples, tangerines, and many more. This nutrient is known for its anti-inflammatory properties and has been linked to a number of potential health benefits.
Some of the potential benefits associated with rutin intake include:
While research on the effects of rutin is ongoing, there is some preliminary evidence to suggest that this nutrient could offer a wide range of health benefits.
If you are looking for an herbal supplement to support healthy circulation and connective tissue, consider horse chestnut extract.* This potent formula contains saponins, flavones, tannins, and rutin—all of which have been shown to support vascular health.* Try horse chestnut extract today and see for yourself how this herb can help you maintain optimal health.
Love Your Liver With Milk Thistle
October 13, 2022 03:47 PM
You may have heard of milk thistle before, but you might not be familiar with all of the ways that this traditional herbal remedy can be used. Studies have shown that milk thistle extract can help to maintain healthy liver function and support the body's normal detoxification processes.* In addition, milk thistle has also been traditionally used to support digestive health. Keep reading to learn more about the many benefits of milk thistle.
The liver is a vital organ that plays an important role in detoxification and metabolism. Milk thistle has long been used as a natural way to support liver health. The active compound in milk thistle, silymarin, is a potent antioxidant that helps to protect cells from damage.* Clinical studies have shown that milk thistle may help to maintain healthy liver function and support the body's natural detoxification processes.*
In addition to its liver-supporting properties, milk thistle has also been traditionally used to support digestive health. Silymarin can help to reduce inflammation in the gastrointestinal tract and promote a healthy gut environment.* One clinical study showed that milk thistle extract was effective in relieving symptoms of functional dyspepsia, such as bloating, abdominal discomfort, and belching.*
Milk Thistle is a Traditional Herbal Remedy with Many Benefits
As you can see, milk thistle is a traditional herbal remedy with many potential benefits. If you are looking for a natural way to support liver function or digestive health, milk thistle may be worth trying. Be sure to talk to your healthcare provider before taking any new supplements, especially if you have a medical condition or are taking medication.
*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare provider before taking this or any other dietary supplement if you are pregnant, nursing or have a medical condition or take medication as directed on the label.
DIM 200 - Promote Healthy Hormone Metabolism and Detoxification*
October 10, 2022 04:10 PM
Diindolylmethane, or DIM, is a phytochemical that’s a natural metabolite of certain compounds found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. We’ve included calcium-D-glucarate to help support a process called glucuronidation, an important mechanism of detoxification that aids in the elimination of certain environmental toxins from the body.*
Women over the age of 30 can promote healthy hormone metabolism by taking NOW DIM 200.* This supplement supports your body’s normal detoxification processes and provides you with the nutrients you need to maintain hormone health.* Read on to learn more about how DIM 200 can benefit you.
How DIM 200 Works
DIM, or diindolylmethane, is a phytochemical that’s produced when your body breaks down cruciferous vegetables. Broccoli, Brussels sprouts, and cabbage are all excellent sources of DIM. However, it’s difficult to get enough DIM through diet alone, which is why taking a supplement can be beneficial.
DIM has been shown to support healthy hormone metabolism.* It does this by helping your body to better utilize estrogen.* When estrogen levels are balanced, you can experience relief from menopausal symptoms such as hot flashes and night sweats.* In addition, DIM may also help to reduce the risk of breast cancer.*
We’ve also included calcium-D-glucarate in our DIM 200 formula. Calcium-D-glucarate is a compound that helps support a process called glucuronidation. Glucuronidation is an important mechanism of detoxification that aids in the elimination of certain environmental toxins from the body.* By supporting detoxification, calcium-D-glucarate can help reduce your overall exposure to harmful toxins.
DIM 200 is a supplement that can help women over the age of 30 promote healthy hormone metabolism.* This formula includes diindolylmethane (DIM), a phytochemical that’s produced when your body breaks down cruciferous vegetables. DIM has been shown to support healthy hormone levels by helping your body better utilize estrogen.* In addition, we’ve also included calcium-D-glucarate to help support detoxification.* If you’re looking for a way to promote healthy hormone metabolism and detoxification*, consider adding DIM 200 to your routine.
October 10, 2022 01:39 PM
If you're looking for a natural way to support your joints, you may want to consider adding devil's claw to your list of options. This African herb has been used traditionally by tribal peoples for hundreds of years and more recently by Europeans and North Americans. Clinical studies have shown that the naturally occurring compounds in devil's claw may help to support joint comfort.* Let's take a closer look at why devil's claw is such a popular choice for those looking for joint support.
The active compounds in devil's claw include harpagoside, phytosterols, phenolic acids and flavonoids (kaempferol). These compounds work together to promote a healthy response to typical everyday joint stress.* In other words, they help to keep your joints healthy and comfortable even when faced with daily wear and tear.
One study in particular looked at the effects of devil's claw on knee joint discomfort. After eight weeks of supplementation with devil's claw, participants in the study reported significant improvements in their symptoms compared to those who did not take the herb.* Another small study found similar results, with participants reporting a decrease in pain and stiffness after taking devil's claw for eight weeks.**
If you're looking for a natural way to support your joints, devil's claw may be worth considering. Thanks to its abundance of active compounds, this African herb has been shown to promote a healthy response to typical everyday joint stress.* If you're thinking about giving it a try, be sure to talk to your doctor first to see if it's right for you.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The Many Benefits of Clary Sage
September 30, 2022 11:57 AM
Clary sage has been used medicinally for centuries, and for good reason. This essential oil has a wide range of benefits, from easing nervous tension and mental fatigue to helping with digestive issues. Keep reading to learn more about the many benefits of clary sage.
Nervous System Support
One of the most well-known benefits of clary sage is its ability to support the nervous system. In aromatherapy, clary sage is often used to ease tension and stress. It's thought to have a calming effect on the mind and body, which can be helpful if you're struggling to get a good night's sleep. Clary sage is also said to help with depression and anxiety. If you're feeling overwhelmed, try diffusing some clary sage in your home or office.
Clary sage is also said to be helpful for digestive issues like bloating, gas, and indigestion. When used internally, clary sage can help stimulate digestion and relieve stomach cramps. It's also thought to be helpful for IBS (irritable bowel syndrome). Try adding a few drops of clary sage oil to a glass of water or tea when you're feeling bloated or constipated.
Clary sage is often used as a natural remedy for PMS symptoms like cramps and mood swings. That's because it contains nutrients that help balance hormones levels in the body. Clary sage is also said to be helpful for menopause symptoms like hot flashes and night sweats. Try diffusing some clary sage oil in your bedroom at night or add a few drops to your bathtub for a relaxing, hormone-balancing soak.
In Summary: As you can see, there are many reasons why people use clary sage oil medicinally. From easing tension and stress to aiding in digestion, this essential oil offers a wide range of benefits. If you're looking for an all-natural way to support your health, look no further than clary sage oil.
Safe and Effective Joint Pain Relief: Natural Supplements That Work
July 21, 2022 10:41 AM
Do you suffer from joint pain? If so, you're not alone. In fact, according to the Arthritis Foundation, over 50 million adults in the United States are affected by some form of arthritis. And if that's not bad enough, it's estimated that by 2030, that number will grow to 67 million! The good news is that there are safe and effective ways to relieve joint pain without resorting to over-the-counter drugs. We'll discuss natural supplements like glucosamine, chondroitin sulfate, and MSM that have been shown to help rebuild cartilage and reduce inflammation.
What is joint pain and what are the most common causes?
joint pain is a common symptom that can be caused by a variety of conditions. The most common causes include arthritis, bursitis, and tendinitis. Arthritis is a general term used to describe inflammation of the joints. There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. Bursitis is the inflammation of the small sacs of fluid that cushion the joint, while tendinitis is the inflammation of the tendons that attach muscle to bone. Joint pain can also be caused by injuries, such as sprains and fractures. In some cases, the exact cause of joint pain cannot be determined. Treatment for joint pain depends on the underlying cause.
How can over-the-counter drugs be harmful to your health?
The wide availability of over-the-counter (OTC) drugs such as acetaminophen and ibuprofen can be a godsend when we are feeling pain or discomfort. However, it is important to remember that these drugs are potent medications that can also be harmful to our health if we take them inappropriately. Acetaminophen and ibuprofen are both nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs work by reducing inflammation, but they can also have adverse effects on the gastrointestinal tract, kidneys, and liver. In addition, NSAIDs can interact with other medications that we may be taking, so it is important to speak to a healthcare professional before taking them. Although OTC drugs can be helpful when used as directed, it is important to be aware of the potential risks involved in taking them.
What are some natural supplements that have been shown to help relieve joint pain safely and effectively?
While there are a number of different supplements that have been traditionally used to help relieve joint pain, not all of them have been proven to be effective. However, there are a few natural supplements that have been shown to be safe and effective for this purpose. Glucosamine is a supplement that has been shown to help rebuild cartilage and relieve pain in osteoarthritis sufferers. Another promising supplement is chondroitin and msm, which helps to reduce inflammation and ease the symptoms of joint pain. Finally, fish oil supplements have also been shown to be effective in reducing inflammation and relieving joint pain. Turmeric, Boswellia, and CBD also reduce inflammation. When used together, these natural supplements can provide significant relief from joint pain.
How do glucosamine, chondroitin sulfate, and MSM work to reduce inflammation and rebuild cartilage tissue?
Glucosamine, chondroitin sulfate, and MSM are all natural compounds that have been shown to be effective in reducing inflammation and rebuilding cartilage tissue. Glucosamine is an amino sugar that is produced naturally by the body. It is a building block of cartilage, and it has been shown to stimulate the production of new cartilage. Chondroitin sulfate is a complex carbohydrate that is also found naturally in the body. It helps to keep cartilage healthy by protecting it from wear and tear. MSM (methylsulfonylmethane) is a sulfur-containing compound that is found naturally in some foods. It has anti-inflammatory properties and has been shown to promote the repair of damaged cartilage. Together, these three compounds can help to reduce inflammation and improve the health of cartilage tissue.
How long should you take these supplements for maximum benefit, and when should you stop taking them if you don't experience results within a certain time frame?
Many people take supplements in order to improve their health or address a specific health concern. But how long should you take them for? In general, most supplements should be taken for at least 6 to 8 weeks in order to see maximum benefit. However, some people may not see results until 12 weeks of supplementation. Of course, if you're working with a healthcare professional, they can help you determine when to start and stop taking supplements. But in general, 6 to 8 weeks is a good rule of thumb. Don't be afraid to add Turmeric or Boswellia to the mix. These herbs can enhance the effectiveness of the glucosamine, chondroitin, and MSM.
Taking a natural supplement like glucosamine, chondroitin sulfate, and MSM can be an effective way to reduce inflammation and rebuild cartilage tissue safely and effectively. These supplements have been shown to be safe and effective for this purpose. When taken together, they can provide significant relief from joint pain. It is important to speak to a healthcare professional before taking these supplements if you are taking other medications, as there is potential for adverse effects. Be sure to take 1500mg of each in divided dosages though out each day for at least 6 to 8 weeks in order to see maximum benefit.
How to Treat Myocarditis Naturally: Anti-inflammatory Supplements and Herbs for a Strong Heart
June 23, 2022 01:46 PM
Myocarditis is a condition that affects the heart muscle. It can be caused by a variety of things, including infection, autoimmune diseases, and even certain medications. Left untreated, myocarditis can lead to heart failure or even death. Thankfully, there are many natural ways to treat this condition. We will discuss the anti-inflammatory supplements and herbs that can help strengthen your heart and improve your health!
What is myocarditis and what are the symptoms?
Myocarditis is an inflammation of the heart muscle. The condition can be caused by a viral infection, autoimmune disease, or exposure to certain drugs or toxins. Symptoms of myocarditis include chest pain, shortness of breath, and irregular and/or rapid heartbeat. In severe cases, myocarditis can lead to heart failure. Treatment for myocarditis typically involves rest and limiting physical activity. In some cases, medication may also be necessary to reduce inflammation and prevent complications.
How can anti-inflammatory supplements and herbs help treat myocarditis naturally?
Herbs and supplements that have anti-inflammatory properties can be helpful in treating myocarditis, according to recent studies. Myocarditis is an inflammation of the heart muscle, and can be caused by a viral infection, autoimmune disease, or exposure to toxins. The condition can lead to arrhythmias, congestive heart failure, and even death. While there is no cure for myocarditis, treatment focuses on reducing inflammation and preventing further damage to the heart. Several herbs and supplements have been shown to have anti-inflammatory properties, including turmeric, ginger, and omega-3 fatty acids. In addition, these natural remedies are generally well-tolerated and have few side effects. As a result, they may offer a safe and effective way to manage myocarditis.
What are some of the best supplements and herbs for treating myocarditis naturally?
Treatment for myocarditis typically focuses on relieving symptoms and supporting the heart. However, there are also a number of supplements and herbs that can be beneficial for treating myocarditis naturally. Turmeric is a potent anti-inflammatory agent that has been shown to be effective in treating myocarditis. CBD is another compound with anti-inflammatory properties that can help to reduce inflammation in the heart. Omega-3 fatty acids are also beneficial for reducing inflammation and supporting heart health. Hawthorne berry is a herb traditionally used for the treatment of heart conditions. It helps to improve circulation and reduce strain on the heart. D-ribose is a sugar molecule that is essential for energy production in the cell. It helps to support the metabolism and can be beneficial for those with myocarditis. CoQ10 is an antioxidant that helps to protect the heart from damage caused by free radicals. CoQ10 is also involved in the krebs cycle the energy cycle of each cell. Supplements can be helpful for treating myocarditis naturally.
How can I incorporate these supplements and herbs into my treatment plan for myocarditis?
Treatment typically involves a combination of medications, rest, and lifestyle changes. Some people also find that supplements and herbs can help to relieve symptoms and promote healing. Turmeric, CBD, omega-3 fatty acids, hawthorne berry, D-ribose, and CoQ10 are all thought to be beneficial for people with myocarditis. Speak with your doctor before taking any supplements, as some can interact with medications you may be taking for your condition. However, when used correctly, these supplements and herbs can be helpful in managing myocarditis.
Are there any risks associated with using these supplements and herbs to treat myocarditis naturally?
There are a few potential risks associated with using natural supplements to treat myocarditis. Some of these supplements, such as turmeric and omega-3 fatty acids, may thin the blood. As a result, people who are taking blood thinners should have their blood levels monitored regularly. Additionally, Hawthorne berry may lower blood pressure, so people with low blood pressure should use it with caution if on medication. Finally, while CoQ10 is generally considered safe, it can cause upset stomach in some people, always take supplements with food.
How can I ensure that I am getting the most benefit from these supplements and herbs in order to improve my heart health?
Always start out with the recommended dosage for a week, then slowly increase each as needed. Make sure you spread out the consumption of supplements over the entire day to help reduce inflammation all day and night long. For example, supplements can be taken at breakfast, lunch, dinner and bedtime. Taking supplements spread out through the day ensure you get the therapeutic benefits all day long.
Using natural supplements and herbs to treat myocarditis can be a beneficial way to manage the condition. These supplements can help to reduce inflammation, improve circulation, and protect the heart from damage. When used correctly, they can be an effective part of a treatment plan for myocarditis. However, it is important to speak with your doctor before starting any new supplement regimen. It is also important to start out slowly when taking these supplements and increase dosage gradually to ensure you get the most benefit. Taking supplements throughout the day can help ensure that you receive their therapeutic benefits all day long.
Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
May 07, 2022 11:38 AM
Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress.
If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.
The problem of cortisol imbalance and its effects on the body
The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.
The importance of nutrients in maintaining a healthy balance of cortisol
A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.
Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.
Adrenal Fatigue and Adrenaplex
The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress.
When Cortisol levels Are balanced You Will Experience:
Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.
If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!
The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
April 30, 2022 11:04 AM
Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today!
What are the most common symptoms of sinus problems?
Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.
What are the causes of sinus problems?
Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life.
What are the best natural over-the-counter sinus remedies available today?
Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.
Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.
Nettle leaf to relieve sinus allergy symptoms.
As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.
Quercetin and allergies
Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.
Cayenne and Allergies
Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.
Is there a supplement that combines them all? Yes, Solaray Sinus Source?
Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!
Could quercetin be the answer to your allergies?
April 30, 2022 10:34 AM
It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer.
What are seasonal allergies and what causes them?
Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days.
What is quercetin and where can it be found?
Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies.
How does quercetin work to alleviate allergy symptoms?
Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation.
How much quercetin should you take to see results?
So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes.
Are there any other natural remedies that can help with allergies?
There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life.
How can you reduce your exposure to allergens in your environment?
Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health.
Can allergy medication be safely taken while taking quercetin supplements?
Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies.
The quick answer
Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.
Reduce Inflammation Through Diet: Foods to Eat and Avoid
April 30, 2022 10:02 AM
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!
How can you reduce inflammation through diet?
There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.
Supplements to take to reduce inflammation?
Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.
The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!
While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.
Tips for getting started on a anti-inflammatory diet?
When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.
Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.
The latest for calmness, relaxation, and to fight inflammation is CBD
CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.
Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.
Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
Curcumin: The Superfood That Fights Inflammation
April 30, 2022 09:39 AM
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.
What is inflammation and what causes it?
Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.
What are the symptoms of inflammation?
Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.
How can curcumin help to reduce inflammation in the body?
Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.
How to add curcumin to your diet?
Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.
The benefits of taking curcumin regularly
Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.
To fight inflammation, reduce sugar consumption and take curcumin
To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.
One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.
Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.
High Fiber Diet May Reduce Risk of Dementia
April 29, 2022 03:54 PM
A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.
What is dementia and what are the symptoms?
Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.
What causes dementia?
Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.
How can a high fiber diet reduce the risk of developing dementia?
A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.
What are some good sources of fiber?
There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.
How much fiber should you eat each day?
There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.
Are there any risks associated with eating a high fiber diet?
While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.
How can you prevent dementia from developing?
There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.
Vitamins and Dementia
Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.
Fruits and vegetables can help the body combat dementia
Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.
The Kidneys and Your Health: Everything You Need to Know
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!
What are the common kidney problems
The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.
Acute renal failure
Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.
Chronic renal failure
Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.
Renal artery stenosis
Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.
Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.
Polycystic kidney disease
Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.
Urinary tract infection
A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.
UTI and D-Mannose
A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.
Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.
Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.
Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
Delta-8 THC Shows Promise in Combating Myocarditis
April 29, 2022 12:41 PM
Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease.
What is myocarditis and what are the symptoms?
Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications.
What causes myocarditis and how is it diagnosed?
Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition.
How is myocarditis treated and what are the potential complications?
Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully.
What is Delta-8 THC and how does it work?
Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions.
Delta-8, inflammation and relaxation
Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects.
What are the findings:
The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.
Can the Liver Be Repaired Once It Is Damaged?
April 29, 2022 11:33 AM
https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.
What is the liver and what does it do?
The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.
The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.
What can damage the liver and how does that damage occur?
The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.
Can the liver be repaired once it is damaged, and if so, how is that done?
The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.
How can people prevent their livers from being damaged in the first place?
The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.
Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?
Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.
What are the possible consequences of not repairing a damaged liver?
Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.
How can people find out if their livers need repair and where they should go for help if that is the case?
When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.
Generally, symptoms only show when liver function has dropped significantly.
Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.
Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.
The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.
Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.
N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
April 27, 2022 11:53 AM
Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!
Glutathione and aging
As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels.
What is N Acetyl Cysteine and what are its benefits?
N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.
How can you start using N Acetyl Cysteine to improve your health?
N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.
What is the recommended daily dosage for N Acetyl Cysteine per day?
The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.
What are some of the most common uses for this supplement?
There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.
NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.
NAC and liver health
N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.
NAC, its sulfur content, and mucus elimination
NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.
N Acetyl Cysteine may lower blood pressure
One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.
N Acetyl Cysteine may help blood clots - thrombosis
Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
April 23, 2022 10:34 AM
For women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!
Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.
Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.
A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.
DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.
What is DIM Complex?
DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.
How does it work?
It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.
How does diindolylmethane bind up estrogen in the gut?
Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.
Who can benefit from taking DIM Complex
DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.
Foods that are high in indole-3-carbinol (DIM)
Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:
If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.
Please consider taking DIM and feel the difference it can make!
Curcumin and Grapeseed
September 01, 2020 11:03 AM
Smoking, Chemical exposure, pesticides, nutrient deficiencies, to much sun exposure, and over the counter drugs and prescriptions can cause cancer. In the news, there are forever chemical roundup found in our water supply, it is no wonder we are laden with cancer as a society.
Fortunately, a healthy cancer preventing diet along with natural plant compounds can be far more effective and cost a lot less than conventional care alone.
Two top suggested natural medicines available right now are curcumin and grape seed extract. These two herbs are an amazing pair, curcumin is a fat soluble herb to fight oxidation on the fatty oil side in the body and grape seed extract is water soluble, making it a great antioxidant to fight oxidative stress on the water side of a cell. Cells in the body are made up of oil(fats) and water. The impact of both together on your health is virtually miraculous.
Curcumin neutralizes unstable free radicals that take electrons from nearby molecules, and stop them from creating a cascade of damaged cells. It also reduces inflammation reduces inflammation markers in the body to prevent prevent tissue degradation.
Curcumin has been shown to stop the changes that happen from free radical damage causing normal cells to become cancerous, and tumorous formations, and can even stop cancer from metastasizing or migrating to other parts of the body. Published studies anticancer activity have found that it can suppress breast, prostate, liver, skin, colon and lung cancer cells.
Curcumin Must Be Absorbed To Be Useful
One of the challenges or using curcumin for cancer prevention and treatment is that not all curcumin extracts are easily absorbable into the body. Blending curcumin in Turmeric essential oil enhances absorption and provides the additional benefits of ar-turmerone, a compound in the oil.
Curcumin Makes Chemo More Effective
There is big potential for curcumin when used with conventional treatment. BCM-95 curcumin, through research, has shown to sensitize human colon cancer cells to chemotherapy treatment where it would otherwise be resistant to this form of treatment. In some cases tumor recurrence rates can be as high as 60% but when treated with curcumin while under conventional treatment, curcumin boosted the effectiveness of the chemo drug 5-fluorouracil against cancer stem cells.
Curcumin has great potential in conjunction with conventional cancer treatment and recovery. It has been found that as chemo treatment progresses, cancer cells become resistant to the chemo treatment and the dosage has to be increased as the treatment continues increasing the toxic side effects. Fortunately, curcumin taken in conjunction with conventional cancer treatment can improve the effectiveness of chemo and so the dosage can be lowered reducing the toxic side effects for individuals. This is good news!
Curcumin Protects The Body During Cancer Treatment
In a clinical study with curcumin, it showed to alleviate side effects of one of the most common treatments of prostate cancer known as external beam radiotherapy (EBRT) where the doctor uses radiation to destroy tumorous cancel cells. This sort of therapy has many side effects making it a difficult therapy for most men. I often causes sexual dysfunction, digestive problems, urinary tract pain and loss of control. The higher the radiation dosage the more effective the treatment is but this causes significant discomfort, that is why most doctors lean towards lower dosages which makes the treatment less effective.
The clinical study administered 3000mg of BCM-95 curcumin that is 1000mg x 3 per day or a placebo one week before therapy started and during the treatment length. Each capsule of curcumin contained curcuminoids, curcumin, demethoxycurcumin, bisdemethoxycurcumin, and essential oil of turmeric, this is a full spectrum curcumin supplement.
At the end of the treatment which lasted 20 weeks the most dramatic difference between the two groups in the study was urinary symptoms. The curcumin group said a 50% decrease in symptoms or side effects of the radiation. Also, researchers noted that the curcumin did not reduce the efficacy of the EBRT.
July 30, 2019 02:31 PM
I believe there’s an essential herb that everyone should be aware of, though not to many realize the powerful benefits of this near miracle botanical. This one nutrient has the ability to strengthen the immune system while also enhancing cardiovascular health, liver and kidney function, joint mobility, and much more. Recent studies have shown this herb to be three times more effective than milk thistle for liver health. And while I know there’s no miracle supplement, that can prevent all disease, there are a growing number of studies to show that this herb can promote overall health and well-being in a tremendous way.
This herb, which I respect and hold in high regard, is andrographis. I believe it’s the next up-and-coming superstar in botanical medicine, and for good reason. I am not yet at liberty to give you the full details on a recent study, but I can tell you the results are impressive. The study involved treating three different groups of animals that had cancerous tumors. One group of animals was treated with curcumin, the second group was treated with french grape seed extract, and the third group was treated with andrographis. And while all three herbs were beneficial in this study, andrographis proved to be the most effective in reducing the cancerous tumors in the animals. I can’t wait to share the study details when it’s published.
It’s no wonder that andrographis has been used in natural medicine for years, due to its powerful antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, cancer-preventive, neuroprotective, and immune-stimulating properties. In fact, andrographis is the subject of over 800 studies in the National Institute of Health’s PubMed online database, with more to come!
You’ll learn how this amazing herb:
And the benefits don’t stop there. Please take the time to read more at TerryTalksNutrition.com
In Good health,
14 vitamins help manage fibromyalgia
May 18, 2019 10:44 AM
Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.
"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."
Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html
You can benefit from adding cod liver oil to your diet
May 18, 2019 10:42 AM
Cod liver oil has many health benefits that one can take advantage of. Some of them are that it can alleviate the symptoms of gastric ulcer, can improve eye health, can help to reduce the pain from arthritis, and improve the condition of anxiety or depression. It can also strengthen the bones. Many doctors when recommending a supplement to a patient will almost always include fish oil in the list. This is because fish oil contains lots of omega-3 fatty acids that are antioxidant and anti-inflammatory. Fish oil has also been found to lower the risk to dementia, and heart disease, along with other chronic health problems. Many fish oil are taken from fish that live near the surface of the sea but cod liver oil are taken from the cod fish that lives in the depth of the ocean. This oil contains high amount of vitamin A and D. One needs only take a single teaspoon to have the recommended daily allowance which is 900 milligrams of DHA, EPA, and other omega-3 fatty acids. It is recommended by the authors that one gets his supply of cod liver oil from reputable sources to prevent contamination.
"This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression."
Read more: https://www.naturalnews.com/2019-04-16-adding-cod-liver-oil-to-your-diet.html
The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health
May 17, 2019 04:28 PM
One consequence of glaucoma is vision loss or blindness. It is estimated that leafy green vegetables like kale, broccoli and other vegetables are full of minerals and vitamins that prevent diseases like diabetes and heart disease. The question the author wants to answer is whether these leafy vegetables can help in preventing glaucoma. The conclusion of the author is that there is a link between leafy green vegetables and prevention of glaucoma. In fact, it can help prevent the disease. This conclusion was based on a recent study that was conducted by researchers at the Harvard Medical school. Glaucoma is a eye disease that can affect one’s vision leading to vision loss progressively. The common glaucoma is primary open-angle glaucoma. It leads to vision loss without any symptoms or sign. It is estimated that three million Americans are affected with glaucoma and 120,000 people will lose their sight due to having glaucoma. But why is glaucoma produced? This is due to an imbalance in the drainage of the aqueous humor. The researchers analyzed people’s diet and came to the conclusion that leafy green vegetables should be used as a treatment option.
"The study was published in the Journal of American Medical Association Ophthalmology, and it was conducted by researchers from Brigham and Women’s Hospital and Harvard Medical School."
Read more: https://www.naturalnews.com/2019-04-17-green-leafy-vegetables-improve-eye-health.html
Natural pain relief: Capsicum, lavender and peppermint essentialoils can help relieve fibromyalgia pain
May 15, 2019 02:04 PM
Because essential oils can relieve pain and increase cell energy production, researchers believe that these essential oils like lavender, capsicum, and peppermint, can be used to treat fibromyalgia. When one is afflicted with fibromyalgia, he will always have chronic pain, constant fatigue, and regular changes in mood. These symptoms have only few ways to treat them. It has been noted that some supplements, of which essential oils are among them, can be used to treat these symptoms of fibromyalgia. This is because they are already being used to relieve health problems that are similar to fibromyalgia. One example of these is lavender oil. This is used in aromatherapy as a relaxing compound. And it regulates mood responses and the central nervous systems, which symptoms are related to fibromyalgia. Another of these essential oils is peppermint oil. Because it alleviates the pain muscles face by chronic stress and increases stamina, it is a good remedy for fibromyalgia.
"Given these beneficial effects, researchers believe that the oils drawn from capsicum, lavender, and peppermint could be potential therapies for fibromyalgia."
Read more: https://www.naturalnews.com/2019-04-02-capsicum-lavender-and-peppermint-essential-oils-relieve-fibromyalgia-pain.html
Experts find that vitamin D can soothe symptoms of COPD
May 13, 2019 04:23 PM
European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l.
"Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD."
Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html
Heart-healthy curcumin improves muscle function and increasesexercise capacity
May 13, 2019 04:10 PM
There's a lot of buzz about curcumin these days and for good reason. A recent study published in The Journal of Applied Physiology suggests that it can help to improve athletic performance in heart failure patients. Other research has shown that it could reduce muscle loss in individuals with heart disease. Due to its potent antioxidant and anti-inflammatory effects properties, it also can be a very effective post-workout supplement. In fact, researchers found that people that consumed one gram of curcumin twice daily had decreased muscle injuries and less pain in their lower legs.
"For the study, researchers from the University of Nebraska Medical Center looked at the effects of curcumin on a mouse model of heart failure with reduced ejection fraction. The compound is known to promote activation of Nrf2 protein, which regulates the expression of antioxidant enzymes that prevent and repair damage from oxidative stress and boost exercise performance."
Read more: https://www.naturalnews.com/2019-03-18-curcumin-improves-muscle-function-exercise.html
Use warm water and turmeric to cleanse your body, support digestion
May 10, 2019 02:25 PM
It is estimated that a lot of Americans are affected by digestive problems. Gastroesophageal reflux disease (GERD) alone affects about 20 percent of Americans according to a 2010 estimate and that number should have increased by now. Pharmaceutical products being used to treat these symptoms can do more harm than good. Some of the drugs used for proton pump inhibitors of which 113 million are prescribed every year have been identified as the cause of bone fractures in older women and clostridium infections that result in diarrhea and life threatening conditions in older people. Some natural products though can do the work of cleansing your digestive system without the side effects and also help detox the body. One of them is turmeric. Just add some turmeric in warm water and one is ready to have these benefits. Warm water on its own is very important to the body but when mixed with turmeric it will help create bile that breaks down and absorbs fat in the body. Bile eliminates wastes in the body thereby detoxing your body the natural way.
"Turmeric mixed in a warm glass of water will not only help cleanse your body, but they will also lend support to your digestive system."
Read more: https://www.naturalnews.com/2019-04-03-warm-water-turmeric-to-cleanse-your-body-support-digestion.html
Study: Astragalus can improve symptoms of pulmonary arterial hypertension
May 10, 2019 02:20 PM
Astragalus is known in Chinese medicine because it has been used by the Chinese for centuries as a medicinal herb. Recent researchers have backed up the healing claims of the plant. In a new study that was done in China, Chinese researchers have discovered that polysaccharide extracts from astragalus can be effective against pulmonary arterial hypertension. To carry out the study they fed rats with monocrotaline in order to induce pulmonary arterial hypertension in them. Then they gave the rats 200 milligrams per kilogram of astragalus polysaccharides once in every two days for a period of two weeks. The results were positive. It was found that the polysaccharides of astragalus reduced the hypertension of the pulmonary artery induced by monocrotaline in rats. There were other benefits that were discovered. The treatment with the polysaccharide of astragalus also eliminated oxidative stress, promoted vasodilation, and reduced inflammation in the rats. All these suggest that astragalus lowers the blood pressure in individuals. The findings of the study were then published in the American Journal of Chinese Medicine with the authors stating that astragalus can be used to eliminate symptoms of pulmonary arterial hypertension in individuals.
"In China, astragalus is one of the herbs commonly prescribed to help with diabetes management. Research has also shown that the active compounds in astragalus may help in reducing blood sugar levels in people with Type 2 diabetes. Lab trials have shown that it improves metabolism, reduce blood sugar levels, and aid in weight loss."
Read more: https://www.naturalnews.com/2019-04-17-astragalus-improves-symptoms-of-pulmonary-arterial-hypertension.html
Even CBD can help reduce hypertension.
Bottoms up! The 5 health benefits of ginger water, a naturalanti-inflammatory drink
May 09, 2019 02:20 PM
In today's health world, the agenda has been hydration, drink more water. While minerals and different things have been added to commercially sold water to enhance flavor, little of it if any helps with health issues. Latest trends have been for people to add their own things, such as whole berries, citrus fruit slices or cucumber. But there is a value to spice, and ginger is gold. Ginger has anti inflammatory properties that can help relieve symptoms of swelling and gout in joints, but so much more. Ginger water can soothe an upset stomach, help balance blood sugars,relieve menstrual cramps, and even help fight off several chronic diseases.
"Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes."
Read more: https://www.naturalnews.com/2019-03-31-5-health-benefits-of-ginger-water-anti-inflammatory-drink.html
The Amazing Health Benefits of Green Tea
May 08, 2019 01:32 PM
Green tea is a very versatile health food with many different benefits. Green tea can help regulate your weight and your blood sugar. The caffeine and l-theanine it contains can help improve brain functioning and reduce anxiety symptoms. Green tea bags can be used to repair damage inflicted on your skin by free radicals and UV light. Green tea’s powerful anti-inflammatory effects may even help to reduce the damage to the body and brain from conditions like cancer, Alzheimer’s and Parkinson’s disease.
"“Green tea has been a favorite drink of health enthusiasts for decades,” Dr. Ellen Kamhi, Ph.D., author of the”Alternative Medicine Definitive Guide,” tells Newsmax. “It has also been well studied for its health promoting effects on skin. It’s high in compounds called polyphenols which help eliminate free radical damage and rejuvenate aging skin cells."
Read more: https://www.newsmax.com/health/health-news/green-tea-health-benefits/2019/03/19/id/907629/
Traditional Pacific Island medicine, kava kava, found to alleviateanxiety
May 07, 2019 04:27 PM
Kava kava was found to alleviate anxiety symptoms by a study done at Gran Valley State University in Michigan. The study reported that it was safe if used for less than eight weeks. This medicine can be found in the Pacific and helps the many people suffering phobias and major depressive disorders. Approximately one in fourteen people suffer from some anxiety. The medicine was found to be harmful to the liver, and even toxic if taken longer than eight weeks. It was also found to be more effective for females and younger people. Longer term studies will be done to determine overall safety. In the meantime, other treatments include using skullcap, Valerian root, passion flower and Ashwagandha.
"A lot of people suffer from anxiety. The World Health Organization (WHO) estimates that one in 14 people around the world has an anxiety disorder, making it one of the most common mental disorders."
Read more: https://www.naturalnews.com/2019-03-13-kava-kava-can-alleviate-anxiety.html
Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study
May 07, 2019 01:58 PM
Irritable bowel syndrome (IBS) doesn't just cause uncomfortable digestive symptoms, but it also can result in intestinal hyper-permeability, which decreases the rate in which your body can absorb vitamins and nutrients that are required to thrive. An amino acid called glutamine can help by reducing the rate in which intestinal hyper-permeability occurs, allowing your system to absorb primary nutrients in a much more effective manner. It also showed to reduce the symptoms of IBS all-around.
"In the quest to find natural solutions for IBS or digestive upset, adding a glutamine supplement to a well-balanced diet could be the next key step."
Read more: https://www.naturalhealth365.com/glutamine-gut-health-2785.html
Antimicrobial properties of red ginseng make it a great naturalcure for acne
May 06, 2019 03:42 PM
Phytotherapy Research recently published new South Korean research indicating the effectiveness of red ginseng extract against acne symptoms. They studied red ginseng ethanol extract and found that it exhibits comparable anti-microbial properties to those of the most common antibiotic acne medications. Red ginseng has been prized throughout Asia for its medicinal properties for many years. It also has other effects that can help fight acne, including boosting the immune system and improving sleep quality and endocrine balance throughout the body.
"They found that red ginseng ethanol extract exhibited similar, if not even better, antimicrobial activity against Propionibacterium acnes compared to benzoyl peroxide or azelaic acid."
Read more: https://www.naturalnews.com/2019-03-21-red-ginseng-a-great-natural-cure-for-acne.html
The 7 Proven Health Benefits of CBD Oil
May 06, 2019 03:30 PM
CBD oil has come into the spotlight recently with some amazing health benefits, so much so it is set to be sold in major retail pharmacy's such as CVS inthe very near future. CBD has many uses in the field of medicine, particularly as an over the counter remedy that if needed of long term, is safer than many of the current produces that are used as pain relievers, or that reduce anxiety and depression. One of the incredible things it does is to relieve cancer treatment symptoms, such as nausea and pain. It has also shown to improve neurological health and to stabilize blood sugars for those with diabetes.
"Although the use of medical marijuana is still a politically and emotionally charged topic, research shows that there may be huge benefits of the CBD oil."
Read more: https://www.longevitylive.com/live-healthier/7-proven-health-benefits-cbd-oil/
Omega-3s found to help those suffering from PTSD
May 06, 2019 03:18 PM
New Japanese research suggests that omega-3 fatty acids may help mitigate one of the major psychophysiological symptoms of PTSD: a racing, pounding heart. The researchers divided over 80 survivors of major accidents into a control group and a group that received supplementary omega-3s. The omega-3 group had lower resting heart rates and also lower heart rates after being subjected to imagery related to their accidents. Omega-3s play an important role in brain health and neurological functions, and have already displayed potential utility in the treatment of depression.
"supplementation of omega-3s might help prevent psychophysiological symptoms of PTSD"
Read more: https://www.naturalnews.com/2019-03-10-omega-3s-help-people-suffering-from-ptsd.html
Corn silk and its anti-inflammatory and antinociceptive properties
May 06, 2019 02:57 PM
Corn silk has been used in ancient medicine in the Far East for several thousand years. It has anti inflammatory properties to help reduce swelling in organs as well as soft tissues and muscle. More research in recent years has found that it also has anti cancer properties and has a mild pain reducing effect for abdominal pain associated with gastrointestinal issues, gall bladder symptoms and general colon health.It has also been shown effective in helping to stablize blood sugars in those with diabetes.
"Earlier research has shown that corn silk plays a role in some biological activities like diabetes and cancer prevention."
Read more: https://www.naturalnews.com/2019-03-26-corn-silk-anti-inflammatory-antinociceptive-properties.html
CBD can reduce inflammation as well.
These 3 unexpected dangers of gum disease will make you want to gobrush your teeth
May 03, 2019 07:55 AM
Gum disease and poor oral health are both associated with a number of serious health risks on top of its basic symptoms like red, swollen gums and sensitive teeth. Gum disease is correlated strongly with heart disease, although the exact causative agent isn’t well understood. Bad oral health is also strongly associated with higher cancer risk, possibly because of the associated inflammation, or perhaps due to compounds created by mouth bacteria. There may even be a link with Alzheimer’s, as bacteria found in the mouth are often also found in the brains of Alzheimer’s patients.
"Gum disease is a frustrating and painful enough condition on its own. Common signs and symptoms include bloody, red, painful, and swollen gums, bad breath, tooth sensitivity, and pain with chewing."
Read more: https://www.naturalhealth365.com/gum-disease-oral-health-2912.html
Caprylic acid is an effective weapon against candida overgrowth andbiofilms
May 02, 2019 02:15 PM
Candida albicans can form biofilms — very thin, very sticky coatings of microbes — if it becomes too abundant in your system. These overgrowths of Candida can cause brain fog, a wide variety of digestive complaints, weight gain, joint pain, sores and a panoply of other symptoms. These overgrowth can be caused by everything from antibiotics and stress to dietary factors. Caprylic acid is a compound found in coconut oil which may be able to help control Candida overgrowth by eliminating embedded biofilms.
"Insufficient sleep, chronic stress, exposure to environmental toxins and a diet high in sugar and refined flours can also set the stage for candidiasis."
Read more: https://www.naturalhealth365.com/caprylic-acid-food-news-2630.html
Problems digesting fat? Here are 5 ways to get your gut moving
May 02, 2019 01:57 PM
There are nutrients which require fatty acids for absorption. It is possible that you are struggling with absorbing fat, which can be seen in problems including light colored and stinky stools, bloating, nausea, or fatigue. Liver congestion, poor quality bile, or lacking of pancreatic enzymes may be the problem. Beet greens, collard, and chicory are a few helpful bitter foods that may stimulate your enzymes to function more properly. Foods including lemon juice, apple cider vinegar, spinach, and celery may help your hydrochloric acid in breaking down foods. Add in honey, avocados, bananas, ginger, pineapples, or kiwi to boost digestive enzymes.You can also help your body with medium chain fatty acids like coconut oil for absorption of nutrients. Finally, consider a probiotic supplement or fermented foods to help with proper breakdown and digestion.
"These symptoms may also be an indication of other nutrient deficiencies as some nutrients need fatty acids to be absorbed."
Read more: https://www.naturalnews.com/2019-03-20-problems-digesting-fat-5-ways-to-get-your-gut-moving.html
Fenugreek reduces menopausal symptoms
May 02, 2019 01:55 PM
According to a study in Phytotherapy Research, the nutrient fenugreek may help ease the symptoms associated with menopause without the unpleasant side effects of traditional hormone replacement therapy. Study participants who consumed 1,000 milligrams of fenugreek extract daily reported a significant improvement in headaches, hot flashes, insomnia, and night sweats, as well as an overall improvement in quality of life. Researchers concluded that fenugreek extract is a safe and effective treatment alternative for menopausal women.
"Furthermore, the researchers found fenugreek extract treatment is safe and plays a role in the management of lipid profile in menopausal women."
Read more: https://www.naturalnews.com/2019-03-15-fenugreek-reduces-menopausal-symptoms.html
Potassium and Pregnancy: Everything You Need to Know
May 02, 2019 12:01 PM
Potassium is vital to the most basic functions of your body, including muscle function and your cells’ ability to take in and release fluids and nutrients. During pregnancy, it becomes even more important by helping to reduce fluid retention and fight unpleasant symptoms like restless legs and cramped, uncomfortable muscles. A potassium deficiency, also known as hypokalemia, is usually the result of a rapid, major loss of fluids, and can product symptoms such as soreness, cramps, stiffness and spasms in the muscles, breathing and digestive problems and more.
"Potassium helps reduce fluid retention, combats electrolyte imbalance, and eases restless leg syndrome and cramps, all of which are major causes of discomfort during pregnancy."
Read more: https://www.onegreenplanet.org/natural-health/potassium-and-pregnancy-everything-you-need-to-know/
Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look
May 02, 2019 10:42 AM
The vitamin B7, often known as Biotin is normally advertised as a supplement to help with the growth of hair and nail tissue. In a new write up by Zoey Sky, she provides the general public with a few different symptoms that may indicate your body has a Biotin deficiency, such as dry and itchy skin or constant bouts of fatigue. She also provides a few benefits that come along with taking a Biotin supplement such as a positive change in thyroid health, better digestion and ability to absorb nutrients as well as support for your nervous system.
"The average recommended daily intake for biotin is five micrograms (mcg) for infants and small children, 30 mcg for adults, and 35 mcg for pregnant and breastfeeding women."
Read more: https://www.naturalnews.com/2019-03-14-biotin-can-give-you-that-natural-healthy-look.html