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Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies Darrell Miller 5/28/24
Lactose - The Sweet Sugar in Milk Darrell Miller 10/27/22
Soothe Your Joints with Glucosamine, MSM & Arnica Liposomal Lotion Darrell Miller 10/20/22
All-Natural Flea and Tick Repellent for Dogs Darrell Miller 10/14/22
Increase circulation naturally with L-arginine and L-citrulline Darrell Miller 9/7/22
Propolis: The Miraculous Healing Medicine of Antiquity Darrell Miller 5/16/22
How Melatonin Can Support a Healthy Sleep Cycle and More Darrell Miller 5/11/22
<b>N Acetyl Cysteine: A Decades-Old Remedy With Many Uses</b> Darrell Miller 4/27/22
CBD comes from Cannabis Sativa Darrell Miller 10/9/20
Feel Our CBDifference - Fast-Absorbing CBD Relief Gel Darrell Miller 6/24/20
Kill bacteria, prevent bacteria from sticking to teeth, and promote salication Darrell Miller 11/12/19
Caprylic acid is an effective weapon against candida overgrowth andbiofilms Darrell Miller 5/2/19
How to fight the flu effectively with elderberry Darrell Miller 4/24/19
Take better care of your heart by eating more almonds Darrell Miller 4/2/19
Protease: The Enzyme that Makes Protein & Amino Acids Tick VitaNet, LLC Staff 10/17/18
Why the Indian olive is one of the best superfoods of all VitaNet, LLC Staff 9/2/18
Avocados are one of the simplest and most satisfying ways to prevent degenerative disease VitaNet, LLC Staff 8/6/18
The top 11 foods you should stop eating to avoid inflammation Darrell Miller 5/27/18
Drink This Tea Once a Day to Burn Fat Fast Darrell Miller 4/25/18
Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet Darrell Miller 2/6/18
Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how? Darrell Miller 1/31/18
These 8 Common Spices Can Help You Lose Weight Fast Darrell Miller 1/20/18
Eat fruits and vegetables of many colors for optimum health Darrell Miller 12/24/17
Moringa is the newest superfood you should definitely know about Darrell Miller 12/21/17
10 Surprising Reasons to Eat More Celery Darrell Miller 9/6/17
Steroid abuse a ticking health time bomb Darrell Miller 6/5/17
6 Big Health Benefits of Oatmeal Darrell Miller 5/17/17
IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES Darrell Miller 5/13/17
Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick Darrell Miller 5/7/17
How to Get Rid of Lice: 8 Natural Remedies Darrell Miller 5/3/17
Diabetes forces some to practice healthier habits Darrell Miller 5/3/17
fight heart disease with a plant-based, oil-free diet Darrell Miller 4/24/17
Garlic helps lower cholesterol in diabetes patients Darrell Miller 3/20/17
Health Benefits Of Bee Sting Therapy Darrell Miller 3/19/17
How being anti-social keeps you slim: Women are MOST likely to ditch their diets when dining out ... Darrell Miller 3/14/17
Vitamins And Minerals In Peaches Darrell Miller 3/10/17
2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise Darrell Miller 2/26/17
Ways to Decrease the Risk of Heart Attack Darrell Miller 2/20/17
New year, new you: The healthy way to get into shape Darrell Miller 2/16/17
Toxins in Your Fast-Food Packaging? Darrell Miller 2/6/17
Natural homemade toothpaste heals cavities while whitening teeth Darrell Miller 2/4/17
Remarkable health benefits of moringa Darrell Miller 2/3/17
Best Foods To Fight Bladder Cancer || Health Benefits of Mushrooms Darrell Miller 1/29/17
7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet) Darrell Miller 1/23/17
Relieve the Holiday Stress with Magnesium Darrell Miller 12/25/16
Holiday Survival Tips! Darrell Miller 12/15/16
Study links diet soda to weight gain Darrell Miller 12/12/16
At least one major company has admitted to adding flavoring chemicals to its farmed fish to make it taste more like the wild-caught varieties that consumers prefer Darrell Miller 12/11/16
The Top 15 Natural Appetite Suppressants Darrell Miller 12/7/16
It's not all in the genes: Clean living can cut heart risks Darrell Miller 12/2/16
Tick bites can cause life-threatening allergic reactions to red meat Darrell Miller 11/20/16
Use these simple tricks to pack more nutrition into every meal Darrell Miller 11/17/16
Clear heart blockages with this powerful lemon and garlic mixture Darrell Miller 11/5/16
A metabolic switch to turn off obesity Darrell Miller 11/1/16
Manuka honey may be the future of antibacterial superbug medicine Darrell Miller 10/27/16
Eye Inflammation and one Herb To Prevent It! Darrell Miller 9/20/16
Probiotics for Oral Health Darrell Miller 1/12/16
The Holiday Sugar Trap; All There is to Know Darrell Miller 10/4/15
What Can I Take To Prevent Bladder Infections? Darrell Miller 9/20/15
Fake Herbal Supplements - the unfortunate truth of fraudulent business Darrell Miller 6/12/15
Dental Benefits of Xylitol; Protect your teeth against decay. Darrell Miller 10/7/14
Natural Skin Care Products - Kukui Nut Oil Darrell Miller 5/17/14
Why Is Turbinado A Better Sugar? Darrell Miller 5/4/14
Does Bilberry Have Healing Properties? Darrell Miller 3/28/14
Can Aloe Sooth The Skin When Damaged? Darrell Miller 3/13/14
Can Xylitol Help Prevent Tooth Decay As a Mouth Wash? Darrell Miller 3/11/14
The health benefits of citronella oil Darrell Miller 2/14/14
What is Xylitol? Darrell Miller 2/9/14
Erythritol - The Healthy Sugar Darrell Miller 2/7/14
Sesame sticks - a choice full of health Darrell Miller 12/18/13
colostral can help boost immunity Darrell Miller 12/17/13
Cranberry The Best Solution For Bladder And Urinary Tract Problems Darrell Miller 10/26/13
What Are The Benefits Of Pure Hempseed Oil? Darrell Miller 3/18/13
The Differences and Benefits Darrell Miller 12/27/12
The Healing Properties Of Bee Propolis Darrell Miller 12/27/12
Xanthan Gum Recipes Darrell Miller 12/18/12
Can D-Mannose Help Fight Bladder Infections? Darrell Miller 11/3/12
What Are the Health Benefits of Flax Seed Oil Darrell Miller 10/27/12
Detox your Body with Aloe Vera Juice Darrell Miller 8/8/12
The Health benefits of P-5-P Darrell Miller 7/20/12



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Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies
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Date: May 28, 2024 03:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


In recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.

Factors Contributing to Micronutrient Deficiencies

Modern Diet Trends

The rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.

Lifestyle Changes

Another contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.

Agricultural Practices

Changes in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.

Fast Food and Nutrient Deficiencies

It is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals.

For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.

Addressing the Issue: Food-Based Multivitamins

To counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.

Benefits of Food-Based Multivitamins

  1. Enhanced Absorption: Nutrients from whole foods are often better recognized and absorbed by the body.
  2. Balanced Nutrient Profile: These multivitamins often include a mix of micronutrients that work synergistically to support overall health.
  3. Digestive Support: Many food-based multivitamins contain digestive enzymes and probiotics to support gut health.
  4. Fewer Side Effects: Because they are closer to their natural state, food-based supplements typically cause fewer gastrointestinal issues compared to synthetic vitamins.

Selecting a High-Quality Multivitamin

When choosing a food-based multivitamin, look for products that:

  • Use organic, non-GMO ingredients.
  • Have minimal additives and fillers.
  • Are transparently sourced.
  • Include a diverse array of vitamins and minerals.
  • Kal Enhanced Energy Food based Multiple is Recommended.

In Summary:

The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.

Take Charge of Your Health Today

Understanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.

Shop Now and Transform Your Health

Don't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6603)


Lactose - The Sweet Sugar in Milk
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Date: October 27, 2022 12:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lactose - The Sweet Sugar in Milk

Lactose is a natural sugar found in milk. It is the first carbohydrate that mammals consume and it has a sweet taste. Lactose is extracted from whey and is about 20% as sweet as sugar. It has many unique applications in food and can be used to sweeten children's milk.

How is Lactose Made?

Lactose is extracted from whey, which is the liquid portion of milk that remains after the curds are removed. Whey contains approximately 5% lactose. To extract lactose from whey, the whey is filtered and concentrated until it contains 50% lactose. The lactose is then crystallized and dried to produce a fine, white powder.

What are the Benefits of Lactose?

Lactose is a versatile sugar with many unique applications. It can be used as a food ingredient, added to sweeten children's milk, or even used in pharmaceuticals. Lactose is slowly absorbed into the bloodstream, which makes it an ideal sugar for people with diabetes. Additionally, lactose is not as prone to tooth decay as other sugars because it does not stick to teeth.

What are the Downsides of Lactose?

Lactose intolerance is a common problem caused by the body's inability to digest lactase, the enzyme that breaks down lactose. When lactase isn't present, dairy products can cause bloating, gas, diarrhea, and nausea. Fortunately, there are many lactase supplements available that can help people who are intolerant to digest lactose-containing foods.

In Summary:

Lactose is a natural sugar found in milk that has many unique applications. It can be used to sweeten children's milk or added to food as an ingredient. While some people are intolerant to lactose, there are supplements available that can help them digest lactose-containing foods.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6539)


Soothe Your Joints with Glucosamine, MSM & Arnica Liposomal Lotion
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Date: October 20, 2022 02:03 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Soothe Your Joints with Glucosamine, MSM & Arnica Liposomal Lotion

If you're struggling with sore, aching joints, you're not alone. In fact, according to the CDC, 1 in 2 adults aged 18 and over have some form of joint pain. While there are various treatments available, many come with undesirable side effects. Fortunately, there's a new joint lotion on the market that's getting rave reviews from users—NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion.

What is NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion?

NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion is a soothing lotion specifically formulated for use on joint areas. This unique blend of ingredients combines glucosamine, a normal joint and cartilage component with MSM, a source of organic sulfur. Sulfur is an element known to be a normal component of connective tissue structures. Arnica is well known for its traditional uses. NOW Solutions uses liposome technology for enhanced absorption. Liposomes are very similar to the different layers of the skin barrier and compatible with cell membranes. Due to their mimicking ability, the liposome can more easily moisturize the skin’s natural barrier layers, and allow the ingredients to function more effectively.

How Does NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion Work?

When applied topically, NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion helps to temporarily relieve minor aches and pains associated with arthritis, simple backaches, muscle strains and sprains. The lotion also helps to increase circulation and reduce inflammation.

Who Can Benefit from Using NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion?

NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion is ideal for anyone who suffers from joint pain or inflammation. The lotion can be used as needed on sore joints or muscles and is safe for daily use. The non-greasy formula absorbs quickly and won't leave your skin feeling oily or sticky. It's also Paraben-free and has a refreshing menthol scent.

If you're struggling with sore joints or inflamed muscles, give NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion a try. This unique lotion contains ingredients that are known to help reduce pain and inflammation while increasing circulation. The non-greasy formula absorbs quickly into the skin leaving you feeling refreshed and cool. It's also Paraben-free and has a refreshing menthol scent that makes it enjoyable to use. Give NOW Solutions Glucosamine >MSM & Arnica Liposomal Lotion a try today! You'll be glad you did!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6510)


All-Natural Flea and Tick Repellent for Dogs
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Date: October 14, 2022 04:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: All-Natural Flea and Tick Repellent for Dogs

At The Royal Treatment, we are always looking for ways to provide the best possible care for your furry friends. That's why we're excited to introduce our new all-natural flea and tick repellent for dogs! This product has been formulated by our very own Dr. Barbara Royal, DVM, CVA and is safe for dogs of all ages.

Why You Should Use an All-Natural Flea & Tick Repellent for Dogs

As pet parents, we want what's best for our furry friends. That's why we're always on the lookout for products that are safe, effective, and affordable. When it comes to flea and tick repellents, there are a lot of products on the market that contain harmful chemicals like DEET, synthetic pesticides, and pyrethrins. These chemicals can be toxic to both humans and animals, and can cause a host of health problems including skin irritation, respiratory distress, and even cancer.

Our all-natural flea & tick repellent for dogs is made with essential oils that are safe for both humans and animals. It's also free of artificial colors and fragrances. And best of all, it's vet-formulated and approved! This product is ideal for dogs of all ages and can be used as often as needed. Simply spray it on your dog's coat before going outside, and reapply as needed throughout the day.

We know that as a pet parent, you only want what's best for your furry friend. That's why we've formulated this all-natural flea & tick repellent for dogs. It's safe for both humans and animals, and can be used as often as needed. Simply spray it on your dog's coat before going outside, and reapply as needed throughout the day.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6506)


Increase circulation naturally with L-arginine and L-citrulline
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Date: September 07, 2022 03:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Increase circulation naturally with L-arginine and L-citrulline

How to Increase Circulation and Nitric Oxide Production with L-arginine and L-citrulline

Do you want to improve your circulation and nitric oxide production? If so, you may want to consider taking L-arginine and L-citrulline together. These two nutrients can work together to help increase NO levels in the body, leading to better blood flow and overall health. In this article, we will discuss the benefits of these two nutrients and how they can help improve your health!

Why is circulation so important?

Circulation is one of the most important functions of the human body. It is responsible for delivering oxygen and nutrients to cells, and for removing waste products. Without adequate circulation, cells would quickly become damaged or die. The circulatory system consists of the heart, blood vessels, and blood. The heart pumps blood through the vessels, which carry it to different parts of the body. The blood contains oxygen and nutrients that are essential for cell health. Waste products are also carried away in the blood so that they can be eliminated from the body. Because circulation is so important, it is essential to keep the heart healthy. Regular exercise and a healthy diet can help to promote good circulation by keeping the heart muscle strong and functional. Additionally, consume foods and supplements that can boost Nitric Oxide (NO) in the blood stream, avoiding tobacco use and managing stress levels can also help to keep the circulatory system functioning properly.

How does Nitric Oxide (NO) improve circulation?

Nitric oxide is a gas that is produced naturally by the body. In addition to being an important component of cell communication, nitric oxide also has several other important functions, including regulating blood pressure and improving circulation. When it comes to circulation, nitric oxide works by relaxing the smooth muscle cells in the walls of blood vessels. This allows the vessels to widen, which increases blood flow and lowers blood pressure. In addition, nitric oxide helps to prevent platelets from sticking together, which reduces the risk of clot formation. As a result, nitric oxide plays a vital role in maintaining healthy circulation.

What are L-arginine and L-citrulline and what do they do for the body?

L-arginine and L-citrulline are amino acids that are important for the body in many ways. L-arginine helps the body to make nitric oxide, which is a molecule that helps to relax blood vessels. This can help to improve blood flow and reduce blood pressure. L-citrulline, on the other hand, helps to remove ammonia from the body. Ammonia is a waste product that can build up in the blood and cause fatigue. Citrulline also helps to improve blood flow by increasing the production of nitric oxide. In addition, citrulline has been shown to boost levels of energy and stamina. These amino acids are important for many functions in the body and can help to improve overall health.

What are the benefits of improved circulation and NO production?

There are many benefits to improved circulation and NO production. Improved circulation can help more nutrients get to the cells, which helps the body to function better. In addition, NO production can help to improve blood flow, reduce inflammation, and protect against free radical damage. As a result, improving circulation and NO production can have a positive impact on overall health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6434)


Propolis: The Miraculous Healing Medicine of Antiquity
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Date: May 16, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Propolis: The Miraculous Healing Medicine of Antiquity

Imagine a natural medicine that is antiviral, antibacterial, and capable of conquering chronic allergies, preventing and treating cancer, and eliminating fungal and parasitic infections. This medicine exists! It is called propolis, and it has been used as a healing remedy for centuries. We will explore the miraculous properties of propolis and how it can benefit your health!

What is propolis and where does it come from

Propolis is a resin-like substance that bees use to build and repair their hives. It is made from a variety of plant materials, including tree sap, buds, and flowers. Propolis is also known as "bee glue" because of its sticky consistency. bees collect propolis from plants and then add their own enzymes to it, which helps to cure it. Once cured, propolis is used to seal cracks in the hive and fight off bacteria and other invading organisms. Propolis also has antioxidant and anti-inflammatory properties, which is why it is often used in natural medicines.

How does propolis benefit your health

This natural substance is also rich in antioxidants, making it beneficial for human health. Numerous studies have shown that propolis can help to boost the immune system, fight inflammation, and improve gut health. Additionally, propolis has been shown to have anti-cancer properties and to be effective against a variety of infections. As a result, this unique substance can be an important part of a healthy lifestyle. While more research is needed to fully understand the potential benefits of propolis, there is no doubt that this natural substance can have a positive impact on your health.

How to use propolis for good health

Propolis is a sticky substance that bees use to build and repair their hives. It is also known for its wide range of health benefits. Propolis has antimicrobial and anti-inflammatory properties, making it an effective treatment for wounds and skin conditions. It can also help to boost immune system function and fight off infection. When taken internally, propolis can help to soothe the throat and relieve congestion. In addition, propolis has been shown to have cancer-fighting properties. To get the maximum health benefits from propolis, it should be taken in capsule form or as a tincture.

Are there side effects?

Propolis can cause side effects in some people. The most common side effects include itching, redness, and swelling at the site of application. In rare cases, propolis can also cause an allergic reaction. If you experience any side effects after using propolis, discontinue use.

Propolis FAQ's

Q: Can propolis be used on open wounds?

A: Yes, propolis can be used on open wounds. It has antimicrobial and anti-inflammatory properties, which makes it an effective treatment for cuts and scrapes.

Q: How long does it take for propolis to work?

A: The time it takes for propolis to work varies depending on the condition being treated. For example, if you are using propolis to treat a skin condition, you may see results within a few days. However, if you are taking propolis to boost your immune system or fight off infection, it may take a week or two to notice any benefits.

Q: Is propolis safe for children?

A: Yes, propolis is safe for children. However, it is important to note that children may be more likely to experience side effects from propolis than adults.

Q: Can I take propolis if I'm pregnant or breastfeeding?

A: There is no evidence that propolis is harmful to pregnant or breastfeeding women.

As you can see, propolis has a wide range of health benefits. It is a powerful antimicrobial and anti-inflammatory agent, making it effective for treating wounds and skin conditions. It can also help to boost immune system function and fight off infection. When taken internally, propolis can help to soothe the throat and relieve congestion. In addition, propolis has been shown to have cancer-fighting properties. To get the most out of propolis, it is best to take it in capsule form or as a tincture.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6409)


How Melatonin Can Support a Healthy Sleep Cycle and More
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Date: May 11, 2022 12:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Melatonin Can Support a Healthy Sleep Cycle and More

Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness.

Melatonin and the body

Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle.

How does melatonin support a healthy sleep cycle?

Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle.

What are some of the other benefits of melatonin?

It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease.

Tips for getting a good night's sleep

Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep.

Scientific research

Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy.

While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease.

References:

  • How Melatonin Can Support a Healthy Sleep Cycle and More. (n.d.).
  • Tips for Getting a Good Night's Sleep. (n.d.).
  • The Role of Melatonin in Cancer Prevention. (n.d.).
  • Cancer Treatment Centers of America. (2017, September 28). Melatonin Shows Promise as Cancer Treatment Adjuvant | Cancer Treatment Centers of America.
  • National Sleep Foundation. (2015, July 29). Melatonin and Cancer Risk - National Sleep Foundation.
  • Mayo Clinic Staff.(2018, March 23). Melatonin: Is it effective?Retrieved from Mayo Clinic: Diseases & Conditions.."Melatonin."

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N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
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Date: April 27, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: N Acetyl Cysteine: A Decades-Old Remedy With Many Uses

Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!

Glutathione and aging

As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels.

What is N Acetyl Cysteine and what are its benefits?

N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.

How can you start using N Acetyl Cysteine to improve your health?

N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.

What is the recommended daily dosage for N Acetyl Cysteine per day?

The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.

What are some of the most common uses for this supplement?

There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.

NAC composition

NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.

NAC and liver health

N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.

NAC, its sulfur content, and mucus elimination

NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.

N Acetyl Cysteine may lower blood pressure

One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.

N Acetyl Cysteine may help blood clots - thrombosis

Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.

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CBD comes from Cannabis Sativa
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Date: October 09, 2020 10:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD comes from Cannabis Sativa


Cannabis Sativa is an herb that has been well documented (used) in history for thousands of years. it is extremely unique in the fact that it contains the perfect profile of phytocannabinoids. In order to get the full benefits of cannabinoids, a perfect plant is needed.

When looking for quality CBD, one must stick with known name brands like CV Science (PlusCBD), Hempceutix by Natures Plus, Leaf Therapeutics by Solaray, and Smart Organics.

Unfortunately, it can be confusing choosing a CBD product because at the moment there are more than 400 brands of CBD.

Inferior quality hemp products may:

  • Use poorly grown or inactive hemp, with little or no cannabinoids.
  • Use harmful solvents and other harmful extraction methods.
  • Use isolated, individual cannabinoid compounds.
  • Use synthetic cannabinoids, which are actually dangerous and can cause injury.
  • Be Difficult to absorb.
  • May not contain the potency they claim.

Sticking with name brands that are known to be effective and hold to supplement industry standards are important, the above mentioned brands use CO2 extraction to preserve all the active ingredients found in the Cannabis Sativa plant. Consuming a full spectrum CBD is important!

A Quality Hemp derived CBD can help improve ECS Function:

  • Improve the natural release of cannabinoids each cell makes in the body.
  • Can Directly adhere to the endocannabinoid receptors in our body's.
  • Increase the amount of available cannabinoids in the body.
  • Promote or increase endocannabinoid receptor sensitivity and function in the body.

Researchers have discovered 180 different cannabinoids found naturally in hemp, each are able to work in a different way in the body. Only a select few brands provide the full spectrum cannabinoids we need for better health.

If you are looking to ease pain, reduce anxiety, improve sleep, and balance the body, consider using a full spectrum, Name Brand CBD product and feel the difference it can make in your life!

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Feel Our CBDifference - Fast-Absorbing CBD Relief Gel
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Date: June 24, 2020 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Feel Our CBDifference - Fast-Absorbing CBD Relief Gel

Feel Our CBDifference - Fast-Absorbing Relief Gel

Your sking will thank you

New Leaf Therapeutics Fast-Absorbing Relief Gels combine the moisturizing effects of our all-natural, plant-based hydrogel with the beneficial effects of CBD, which help support the body's healthy inflammatory response, and may provide the right topical combination to help support healthy skin and active bodies. Our 4 Unique Topical Formulas are expertly blended with 375mg of broad spectrum CBD per tube to support the endocannabinoid receptors found on the skin.

Features

  • Fast-absorbing HydroGel
  • Broad Spectrum CBD Extract
  • All-Natural, Plant based formula
  • 4 topical support blends
  • Non-greasy, non-sticky formula with no alcohol

Benefits

  • Hydrates skin on contact without leaving any oily or sticky residue
  • Muscle joint cool formula provides a long lasting cooling sensation on the skin
  • Fragrance free skin soothe formula aids in the appearance of dry, itchy, irritated skin.
  • Sleep calm blend aids in the appearance of sking while the light scent or lavender helps provide a calming and relaxing sensation.
  • Muscle Joint Warm formula provides a long lasting warming sensation on the skin.

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Kill bacteria, prevent bacteria from sticking to teeth, and promote salication
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Date: November 12, 2019 03:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Kill bacteria, prevent bacteria from sticking to teeth, and promote salication

Destroys Bacterial Biofilm

Xylitol is a Sugar alcohol with a unique 5-carbon structure. Clinical studies suggest xylitol breaks up biofilm bacteria found in the teeth. Bacteria found in the teeth try and consume this unique 5-carbon sugar molecule, but soon discover it can not break down the sugar for food, so it expends all its energy trying to expel the sugar effectively starving out the bacteria and killing it.

Has anti-adherence Effect:

Xylitol also has anti-adherence effects within the mouth. When you brush of floss with xylitol, the bacteria in the mouth can not stick to anything, because of this the bacteria can not colonize and reproduce.

Can promote salivation:

Xylitol promotes salivation which is a natural defense system in the mouth. By consuming mints, gum, and other forms of foods that contain xyltiol, one can help prevent cavities and improve oral health. Have you had your xylitol today?

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Caprylic acid is an effective weapon against candida overgrowth andbiofilms
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Date: May 02, 2019 02:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Caprylic acid is an effective weapon against candida overgrowth andbiofilms





Candida albicans can form biofilms — very thin, very sticky coatings of microbes — if it becomes too abundant in your system. These overgrowths of Candida can cause brain fog, a wide variety of digestive complaints, weight gain, joint pain, sores and a panoply of other symptoms. These overgrowth can be caused by everything from antibiotics and stress to dietary factors. Caprylic acid is a compound found in coconut oil which may be able to help control Candida overgrowth by eliminating embedded biofilms.

Key Takeaways:

  • When one has a stubborn candida albicans fungal growth it can result in symptoms like joint pain, brain fog and depression that wreaks havoc on his health.
  • Candida infections form two biofilms on the skin with thin adhesive layers of microbes and the challenge is to find antibiotics against them without any side effects.
  • In a new study, researchers have found that caprylic acid, which is a component found in coconut oil, can be used against candida albicans biofilms.

"Insufficient sleep, chronic stress, exposure to environmental toxins and a diet high in sugar and refined flours can also set the stage for candidiasis."

Read more: https://www.naturalhealth365.com/caprylic-acid-food-news-2630.html

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How to fight the flu effectively with elderberry
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Date: April 24, 2019 02:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to fight the flu effectively with elderberry





Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.

Key Takeaways:

  • Elderberries contain anti viral properties that can help with various health issues.
  • Elderberry syrup can be made with 3 simple ingredients: Elderberries, water and honey.
  • Elderberry syrup can cause certain autoimmune conditions to flare up or became worse.

"Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."

Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html

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Take better care of your heart by eating more almonds
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Date: April 02, 2019 02:00 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Take better care of your heart by eating more almonds





A recent study showed that nuts are good snacks that can improve triglyceride and cholesterol levels. This study was done with 837 people and showed that the people who benefited the most were those with overall elevated total cholesterol. The results support the idea that eating nuts will lower the risk of heart disease. Other heart healthy snacks recommended include carrots, cucumbers, celery sticks and hummus, along with fruits such as whole apples, pears, peaches or bunches of grapes, oatmeal, and soy protein were listed.

Key Takeaways:

  • Many persons consider almonds to be an ideal snack because they contain various nutrients and have low fat content. But it can also maintain healthy blood lipid levels.
  • Some Canadian researchers reviewed the effects of almonds and used 837 participants to find out whether eating almonds can improve cholesterol and triglyceride levels.
  • The results of the review revealed that indeed almond can reduce total cholesterol, LDL cholesterol, and triglyceride levels but it has no effect on HDL cholesterol levels.

"Among participants who consumed at least 45 grams (g) of almonds per day, a 0.212 mmol/L decrease in total cholesterol was seen. Furthermore, those who have high levels of total cholesterol and consumed at least 45 g of almonds every day experienced a 0.271 mmol/L in total cholesterol."

Read more: https://www.naturalnews.com/2019-01-28-take-better-care-of-your-heart-by-eating-more-almonds.html

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Protease: The Enzyme that Makes Protein & Amino Acids Tick
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Date: October 17, 2018 07:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Protease: The Enzyme that Makes Protein & Amino Acids Tick





Protease: The Enzyme that Makes Protein & Amino Acids Tick

Protease is an enzyme. People do not realize the importance that some of these enzymes have. If you ask some random person what an enzyme is, the chances are that they probably will not know. That is how uneducated many individuals are when it comes to science and what it consists of. Protein and amino acids actually rely on enzymes to tick and it is a matter of simply understanding how it works. Some people grasp it better than others.

Key Takeaways:

  • Because of the biological importance of proteolytic enzymes, they have been a focus of the pharmaceutical industry.
  • When proteins are digested, the proteolytic enzymes in the stomach break them down repeatedly to amino acids that are then absorbed by the body.
  • If the body cannot produce proteolytic enzymes, it cannot break down proteins and this leads to serious health issues.

"Proteases have been called biology’s version of Swiss army knives, able to cut long sequences of proteins into fragments. A protease is an enzyme that breaks the long, chainlike molecules of proteins so they can be digested."

Read more: https://draxe.com/protease/

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Why the Indian olive is one of the best superfoods of all
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Date: September 02, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why the Indian olive is one of the best superfoods of all





Why the Indian olive is one of the best superfoods of all

In today's day and age, many people are going through a phase of where they want to eat very healthy and are willing to go to a very far extent to ensure that they stick to a diet. Now, there are things like Indian olive which is considered to be a super food. Of course there is acai and most people know what that is. However, Indian olive is a new one that has been received well by many.

Key Takeaways:

  • Natives to Asia Minor, olive trees have spread all over the Mediterranean, beginning around 6,000 BC.
  • Studies printed in the New England Journal of Medicine have indicated that consumption of olive oil significantly reduces risk of cardiovascular disease.
  • Consumption of the olive, particularly as oil, has the ability to reduce the inflammation and pain of chronic arthritis.

"For the study, the researchers looked at the phenolic contents, antimicrobial, and antioxidant activities of the olive plant. They used three crude extracts of the leaf and bark extracts of the olive tree: chloroform, ethanol, and methanol extracts."

Read more: https://www.naturalnews.com/2018-08-30-why-the-indian-olive-is-one-of-the-best-superfoods.html

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Avocados are one of the simplest and most satisfying ways to prevent degenerative disease
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Date: August 06, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Avocados are one of the simplest and most satisfying ways to prevent degenerative disease





Avocados are one of the simplest and most satisfying ways to prevent degenerative disease

Avocados are an incredibly nutritious food rich in fiber, potassium, a plethora of vitamins and healthy fats like oleic acid. Avocados have a lot of uses in protecting against degenerative diseases. For example, the healthy fats in avocados can lower cholesterol. Avocado also contains compounds that can help to control blood sugar, protect your joints from arthritis and reduce the impact of oxidative stress on your liver. Avocados are also tasty and satiating, which can be useful qualities for helping people stick to diets and keep their weight under control.

Key Takeaways:

  • Avocados are rich in fiber, potassium, a wide variety of vitamins, and healthy fats like oleic acid.
  • The healthy fats in avocados can help reduce your bad cholesterol, and with it your heart attack risk.
  • Avocados also contain various compounds that promote liver health, regulate blood sugar and protect your joints.

"Without a doubt, the avocado is a fruit that needs to be part of everyone’s diet."

Read more: https://www.naturalnews.com/2018-08-02-avocados-are-one-of-the-simplest-ways-to-prevent-degenerative-disease.html

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The top 11 foods you should stop eating to avoid inflammation
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Date: May 27, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The top 11 foods you should stop eating to avoid inflammation





The top 11 foods you should stop eating to avoid inflammation

There are a group of foods that are high in lectin, which means that it reduces the body's ability to naturally absorb the vitamins and nutrients that are in foods. This is an issue due to how the antioxidants and other nutrients having anti-inflammatory properties. Some foods that are considered high-lectin foods are corn, legumes, and nightshades. Foods like these are best to be avoided when trying to stick to a diet that reduces inflammation levels.

Key Takeaways:

  • Vegetable oils are typically made out of the high-lectin varieties, so it is best to avoid them if possible.
  • Wheat germ has over 300 mcg of lectin due to it being a raw form of wheat.
  • Those who eat gluten-free tend to like quinoa, but unfortunately this food is super high in lectin.

"In 2017, American cardiac surgeon Dr. Steven Gundry released his book The Plant Paradox, wherein he explained that some health-promoting foods such as quinoa and squash contain high amounts of gut-irritating, inflammatory lectins."

Read more: https://www.naturalnews.com/2018-05-20-the-top-11-foods-you-should-stop-eating-to-avoid-inflammation.html

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Drink This Tea Once a Day to Burn Fat Fast
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Date: April 25, 2018 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This Tea Once a Day to Burn Fat Fast





We all know the basics of losing weight. They consist of diet and exercise. But isn't it helpful if there are other things that can aid in this process? Making a Bay Leaf and Cinnamon tea is one way to help. There are so many reasons why this combination is so healthy for you, but the effects of this tea help get rid of toxins that will then make it easier to lose weight. Just put two cinnamon sticks and ten bay leafs in boiling water, then let is slowing steep for 15 minutes. Just two cups a day is all that is recommended to get the benefit.

https://www.youtube.com/watch?v=tAFzBeTIg4Q&rel=0

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Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet
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Date: February 06, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet





Flaxseeds, an ancient food and staple used for centuries, is hitting its stride as a health food. It has excellent properties for your body. One major is its high Omega-3 Fatty Acid content. This has been shown to help combat cancer by stopping malignant cells from sticking to each other and therefore spreading throughout the body. It can also help lower cholesterol and even help with hot flashes. Thanks to its antioxidants it may even help with skin health.

Key Takeaways:

  • They help fight high cholesterol in the body and give you good fats
  • The fats can help fight cancer by stopping the cells from sticking together
  • Eating flax seeds daily can help control blood sugar and reverse some pre-diabetic conditions

"Flaxseeds are one of the most powerful plant seeds on the planet."

Read more: http://www.newsworldindia.in/health-diet/flaxseeds-most-powerful-seeds-on-the-planet/287715/

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Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?
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Date: January 31, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?





Taking control of your diet, specifically your blood sugar, has been known for a long time as a key to long term health. It can help regular your chance for stroke, heart disease and diabetes, but regulating your blood sugar may also help with stopping dementia according to recent research. Focusing on what you take in will be key as you get older. Stick with whole grains and vegetables, and stay away from heavy starches and sugars to help your body maintain itself long into life.

Key Takeaways:

  • Watching what we eat and avoiding smoking are two ways to help our brain stay healthy as we age.
  • Use of the natural components of CuraLin may be one way to regulate sugar levels in the body.
  • Eating some protein with every meal is another nutritious way to prevent sugar binges and keep glucose levels steady.

"DIABETES patients in old age are more likely to suffer from long-term deterioration in their memory and thinking skills than those who have normal blood sugar levels, according to a new study."

Read more: https://www.express.co.uk/life-style/health/911522/diabetes-dementia-symptoms-signs-test

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These 8 Common Spices Can Help You Lose Weight Fast
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Date: January 20, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These 8 Common Spices Can Help You Lose Weight Fast





Eight spices that could help you lose weight are probably already in your spice cabinet. The spices are black pepper, cardamom, Cayenne, cinnamon, cumin, garlic, ginger and turmeric. Not only do these spices help with weight loss, some help control cholesterol, sugar levels, fight inflammation and boost the immune system. It would be prudent to keep the spices available. They spice up any meal. Cayenne heats up the meal which is the mechanism for burning fat.

Key Takeaways:

  • Each spice is helping in weight loss with one of these techniques cholesterol absorption, curbing hunger and preventing accumulation of fat
  • cardamom helps in digesting the sticky toxin ama which slows down metabolism
  • Garlic helps to prevent blood pressure, inflammation and weight gain

"From spices as simple as black pepper to one of our favorites, turmeric, here are eight common spices that will help you shed those pounds."

Read more: https://www.thealternativedaily.com/8-common-spices-that-help-you-lose-weight/

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Eat fruits and vegetables of many colors for optimum health
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Date: December 24, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat fruits and vegetables of many colors for optimum health





There is a saying that you should eat the rainbow. This saying does not refer to a Skittles campaign but the USDA campaign about eating more colors of vegetables. The modern diet is fairly gray and brown and this introduces these vegetables to your diet. These vegetables contain many of your required minerals like calcium in broccoli, or potassium in cabbage. These all contain phytonutrients which have been shown to lower cholesterol as well as inflammation.

Key Takeaways:

  • Improving the quality of food that you and your family eats is the most essential thing you can do for improved health.
  • Studies have shown that fruits and vegetables are crucial for having and maintaining optimal health.
  • One solution to improved health is to make fruit and vegetables more readily available.

"When it comes to improving your health and the health of your family, fruits and vegetables are pure superstars!"

Read more: http://spokesman-recorder.com/2017/12/20/eat-fruits-and-vegetables-of-many-colors-for-optimum-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5452)


Moringa is the newest superfood you should definitely know about
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Date: December 21, 2017 10:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Moringa is the newest superfood you should definitely know about





Moringa is the latest trend to his the shelves. It is a tree grown across Africa and Asia, known as the Drumstick Tree. It is also known as the horseradish tree due to its taste. The leaves are what is driving the craze. It is ground into a fine powder, resembling matcha or spirulina and added to drinks. This powder is a perfect pick me up due to its high amount of iron. It also contains good amounts of vitamin E & C.

Key Takeaways:

  • This plant comes from Africa and Asia and is known as the drumstick tree
  • The leaves are powderized and put into smoothies and drinks, much like matcha or spirolina.
  • The powder is high in iron, Vitamin C & E, giving you a good boost in your daily nutrition.

"It’s unusually rich in protein – in fact, it contains all nine of the essential amino acids"

Read more: https://www.breakingnews.ie/discover/moringa-is-the-newest-superfood-you-should-definitely-know-about-819200.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5447)


10 Surprising Reasons to Eat More Celery
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Date: September 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Surprising Reasons to Eat More Celery





There are ten good reasons why you should eat celery and they may actually surprise you. Celery is an amazing food that is full of vitamins and minerals. You can do so many things with it, or you can dip it in things. You can add it to your favorite soup, or smoothie as well. It helps to heal bladder infections. It flushes the bacteria. it also helps to reduce the inflammation in your body. That includes inflammation in the brain.

https://www.youtube.com/watch?v=ba9_wh_ZcVc&rel=0

Key Takeaways:

  • Celery is an inflammation fighter, which is good for the joints and has proactive benefits against cancer.
  • Celery is a natural diuretic, which aids the urinary tract in getting rid of renal calculi and bacteria.
  • Celery is rich in luteolin, an inflammation fighter, which even assists in inflammatory conditions of the brain.

"By eating a few sticks of celery a day, you can effectively lower your bad cholesterol levels."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5230)


Steroid abuse a ticking health time bomb
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Date: June 05, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Steroid abuse a ticking health time bomb





This article, titled, "Steroid abuse, a ticking health time bomb" is about the risk of heart attack associated with steroid abuse. There has recently been an increase in steroid abuse among young men who are willing to risk their health to look good. Steroids can cause cardiovascular disease, including heart attacks. The article also outlines the warning signs of an impending heart attack. People should be aware of symptoms such as feeling tired for no apparent reason, along with shortness of breath. If you are at risk for a heart attack, preventative measure should be taken immediately.

Read more: Steroid abuse a ticking health time bomb

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4777)


6 Big Health Benefits of Oatmeal
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Date: May 17, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Big Health Benefits of Oatmeal





Oatmeal is a popular breakfast. In other countries it is sometimes called porridge. It's inexpensive and sticks to the ribs as well. There are many reasons to eat it. Health is another which should not be overlooked. This outlines six health benefits to oatmeal that you might not know about. You can make it even healthier by adding fresh fruit, nuts or other healthy foods to it. There are many ways to invorporate it into your diet.

Key Takeaways:

  • Oatmeal contains both soluble and insoluble fibers, helping you to stay regular!
  • This superfood also helps you to stay full throughout the morning so you will snack less.
  • Oatmeal not only promotes healthy blood sugar levels, but it is also a great source of potassium, omega-3, fatty acids and folate.

"oats are a great source of both soluble and insoluble fiber, which help keep you full in between meals, as well as regular"

Read more: http://www.health.com/food/health-benefits-of-oatmeal

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IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES
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Date: May 13, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES





I have heard something similar to this article before. All lot of the drinks we consume in our bodies do contain a lot of sugar. Being a diabetic I know that is not good for me and most people. Also what it does to the liver is also very disturbing. I did not know about the blood pressure element. I think from now on when I drink or eat something that is not healthy, I also need to consider the damage that is being done to my internal organs.

https://www.youtube.com/watch?v=Z2ih3_W2hAE&rel=0

Key Takeaways:

  • Drinking soda is dangerous to your health in more ways that you ever thought.
  • Just drinking a can of soda can raise your blood pressure, and your blood sugar to almost diabetic level.
  • Instead of drinking soda, you should stick to organic fruit juice.

"Our diet is based on many processed products that contain artificial dyes, preservatives and chemicals that can really take a toll on our health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4601)


Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick
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Date: May 07, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick





Stress and anxiety can lead to negativity in your life and environment. Your environment can create negativity, television and the internet can overwhelm you with negative stories and images, darkened spaces where you sit alone can also cause stress and despair. Creating a lavender smudge stick that includes white sage, lavender rise, cedar and other herbs can clear negativity. You can use the healing smoke to clear negativity from yourself and your environment, be sure to open windows after clearing inside your home to let the negativity out. Studies have shown treatments like this San really help.

Read more: Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4560)


How to Get Rid of Lice: 8 Natural Remedies
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Date: May 03, 2017 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Get Rid of Lice: 8 Natural Remedies





There are three types of lice, head lice that develops on the scalp portion and neck, then there is body lice that lives on bedding and clothing and will get on the persons body to feed, generally happens if the person has poor hygiene, the last type of lice is pubic lice, and this type of lice lives on the pubic area. When you find out that you have lice, you have to kill not only the living bugs, but the eggs as well. There are a few symptoms of lice, i.e. itching, red bumps, tickling when your hair moves, and finding eggs. There is an over the counter medicine that can be used to treat lice, and will typically need to be used twice because the first treatment will not kill off the most recent eggs. After treatment you should wash all materials that have come in contact with the lice, just to make sure they are not on those articles anymore like bedding, clothing, and even carpet.

Key Takeaways:

  • Between six to 12 million head lice infestations happen every year among young children.
  • Head lice don’t spread or carry disease, but they will have people scratching their heads a lot.
  • Lice feed on human blood, are very small and don't have wings.

"The CDC estimates that somewhere between six to 12 million head lice infestations happen every year among kids aged three to 11 years of age. In the United States, you’ll find the majority of head lice cases occurring in preschool and elementary school children and the people they live with."

Read more: https://draxe.com/how-to-get-rid-of-lice/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4527)


Diabetes forces some to practice healthier habits
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Date: May 03, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes forces some to practice healthier habits





To eat or not to eat, that is the question most diabetics face. Low or spiking blood sugars can happen in an instant and can leave to diabetic in a sticky situation that is not so sweet. There are two main types of diabetes: type 1 is often seen in juveniles, but can be late onset in adults. This is more of a pancreas issue and function. Type 2, until the last 20 years was seen in adult populations where one may be overweight or obese. Patients with this type of diabetes tend to benefit more from regular exercise and diet changes as well as medication. It is important to follow a prescribed regimen for ones' specific needs and consult a doctor.

Read more: Diabetes forces some to practice healthier habits

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fight heart disease with a plant-based, oil-free diet
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Date: April 24, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: fight heart disease with a plant-based, oil-free diet





Diet has a lot to do with how your heart responds and functions. Many have looked at how a plant-based, oil-free diet work towards positive outcomes. It can be said that lowering saturated fats is very important, and there is a lot of evidence that the Mediterranean style diet, which emphasizes fish and poultry, along with fruits, vegetables and olive based oils, is a good way to go. Diets must provide good taste in order for people to stick to them long-term. The Mediterranean Diet seems to provide the health benefits and the taste in a much more positive way then the American Heart Association Diet.

https://www.youtube.com/watch?v=yAQ40dVt8CM&rel=0

Key Takeaways:

  • A study that included 198 concluded that 175 people stuck to the diet for 4 years and only one had cardiovascular problems.
  • The recommended diet for heart disease is less red meat and starches and sugars and more vegetables.
  • It is not necessary to avoid all oils and fats. Some vegetables like avocados contain healthy fats and oils.

"Small studies suggest that this eating pattern can shrink the amount of cholesterol-clogged plaque in your arteries, the main culprit in cardiovascular disease."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4468)


Garlic helps lower cholesterol in diabetes patients
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Date: March 20, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Garlic helps lower cholesterol in diabetes patients





A study recently published in the Pakistan Heart Journal would seem to indicate that eating garlic lowers cholesterol in diabetes patients. The study involved a sample group of thirty patients, with ages ranging from thirty to sixty years old. The patients were administered a dose of three hundred milligrams of a local garlic product for eight weeks, and showed improved rates of cholesterol. It is noted that statins are good for lowering cholesterol, but readers uncomfortable with statins might want to consider red rice yeast, which has also demonstrated effectiveness in lowering cholesterol.

Key Takeaways:

  • Researchers recently studied the affect of adding an intake of 300 mg of garlic, to the diet of patients with diabetic dyslipidimia.
  • Researchers noted an overall drop in cholesterol, with an uptick in good cholesterol.
  • Because Statins, which are a good pharmaceutical option for many high cholesterol sufferers, have negative affects for some, research showing natural substitutes is encouraging.

"A report published in 2017 in Pakistan Heart Journal suggests that eating garlic can help improve the cholesterol status in patients with type 2 diabetes mellitus."

Read more: http://www.foodconsumer.org/newsite/Nutrition/Food/garlic_helps_lower_cholesterol_in_diabetes_patients_0316170206.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4232)


Health Benefits Of Bee Sting Therapy
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Date: March 19, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Of Bee Sting Therapy





Most people prefer not not to get stung by bees, but interestingly a new therapy has emerged. This therapy uses bee venom to treat arthritic conditions, such as Rheumatoid arthritis, by injecting small amounts of the venom over the affected areas. Many people get discouraged initially, because, like it is supposed to do, the bee sting causes swelling and redness, but with time, the therapy is actually quite effective. People have found that if they stick with it, they feel better.

Key Takeaways:

  • Therapies involving bee products aren't new,as pollen, honey, beeswax and propolis are, and have been, in use and mainstream for a long while.
  • Less in the mainstream, however, is the use of bee venom, also purported to have many healing components.
  • Often administered by acupuncture needle, into acupressure spots, the venom is said to aid in arthritic conditions.

"Today, growing scientific evidence suggests that bee products promote healing by improving circulation, decreasing inflammation and stimulating a healthy immune response according to The American Apitherapy Society Inc."

Read more: http://www.thealternativedaily.com/health-benefits-of-bee-sting-therapy/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4215)


How being anti-social keeps you slim: Women are MOST likely to ditch their diets when dining out ...
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Date: March 14, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How being anti-social keeps you slim: Women are MOST likely to ditch their diets when dining out ...





I learned that eating out or around groups of people make it very hard to lose weight. This information presented was accurate to what I have experienced, and other friends of mine have. Social situations like eating out and at friends houses, bring the greatest risk of not sticking to your diet. According to the data collected from University of Philadelphia and my experience eating at home usually has the best chance at being successful. However, long turn maintenance is usually the hardest part.

Key Takeaways:

  • Women mostly make mistakes with their diet when they are out.
  • If people are conscious of the fact from take away one, it can make losing weight easier.
  • Intervening with diet and making the necessary changes can change people's lives for the better.

"Women on a diet face the greatest temptation to ditch healthy eating when dining with friends, experts have found."

Read more: http://www.dailymail.co.uk/health/article-4293240/Women-likely-ditch-diets-dining-out.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4140)


Vitamins And Minerals In Peaches
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Date: March 10, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamins And Minerals In Peaches





The inner flesh of a peach can range in color from white to yellow or orange. There are two different varieties of peaches: freestone and clingstone, which refer to whether the flesh sticks to the inner seed or easily comes apart. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of the fruit and an in-depth look at its possible health benefits, along with some ideas for incorporating more peaches into your diet.

Key Takeaways:

  • Peaches are a characteristically fuzzy fruit with a large middle seed native to northwest China
  • Peaches are an excellent source of the strong antioxidant Vitamin C, which can help combat the free radicals known to cause cancer.
  • Peaches can also reduce wrinkles, improve overall skin texture, and help to fight skin damage caused by the sun and pollution.

"As an excellent source of the strong antioxidant vitamin C, peaches can also help combat the formation of free radicals known to cause cancer."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.redcrescent-dj.org/vitamins-and-minerals-in-peaches/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF60TlURswpFXLvNxZwxXCsUgc6xQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4099)


2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise
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Date: February 26, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise





Keeping your heart running healthy is one of the most important things you can do. While it is obvious that diet and exercise play a major role, there are other ways to protect your heart. Maintaining good posture may be one of the biggest ways to keep a heart healthy. Stand up straight today.

Key Takeaways:

  • Good posture improves heart health as it instantly relaxes your body, slows your heart rate, lowers blood pressure, and makes it easier for you to breathe.
  • Stress is a huge contributor to heart disease. Positive emotions and a good attitude not only offset stress but also improve blood pressure and overall vascular health.
  • One day of good posture and positive emotions won't keep your heart strong forever. The effects only last up to 24 hours, so they should be practiced every day.

"But while maintaining a healthy diet and exercise routine (and, apparently, eating cheese) are surefire ways to keep your ticker healthy, there are two even easier ways to give it a boost in a matter of minutes: good posture and a better attitude."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.shape.com/lifestyle/mind-and-body/easy-ways-improve-heart-health&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHT866l4A8e7mGBgzohNV6XlsJQ1g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4028)


Ways to Decrease the Risk of Heart Attack
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Date: February 20, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ways to Decrease the Risk of Heart Attack





There are ways to decrease the risk of having a heart attack. A heart attack is a life changing event that hurts a lot of people and getting rid of the risks is one important way to avoid having this terrible thing happen. Eating right and exercise are two really important things. Replace burger with something like fish and eat more fruits and veggies.

Key Takeaways:

  • Researchers at the Harvard School of Public Health report the magic ingredient in fish is omega-3 fatty acids. Fatty acids, like Aspirin, add oil to the blood, making it less likely that platelets will stick together to form a fatal clot.
  • Dr. Ernst Schaefer, chief of the Lipid Metabolism Laboratory at Tufts University in Boston, says the best way to lower CRP is to lose weight, and to keep away from processed foods and many dessert items that are high in pro-inflammatory omega - 6 fatty acids.
  • Sytrinol consists of citrus and palm fruit extract, known as plant sterols. This remedy is shown to be effective in decreasing total cholesterol, triglycerides, LDL the bad cholesterol, and in increasing HDL, the good cholesterol.

"New evidence shows that an enteric-coated 81 milligram Aspirin daily decreases the risk of a second coronary attack."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//canadafreepress.com/article/ways-to-decrease-the-risk-of-heart-attack&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGflVp8jNuKNf9UCAovSU1ygB9oFg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3983)


New year, new you: The healthy way to get into shape
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Date: February 16, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New year, new you: The healthy way to get into shape





I am writing a summary its anew year and to get into shape bringing it in right .sticking to a diet can be tough . 65 % feel like fai?ure when they don't reach their desired weight . you shouild consume 1900 calories a day and exercise and start each day with a nice breakfast with fruits and veggies .. Make sure you eat at all times of the day breakfast lunch and dinner all nutrisist and healthy with excersise . thank you for reading my summary .

Key Takeaways:

  • One-in-three of us who make resolutions put starting a diet at the top of our list but the chances are that within a few weeks old habits will creep back in.
  • The fact is that nearly a quarter of Britons feel they simply don’t have enough willpower to stick to a diet.
  • Thankfully, we’re here to help. We’ve conducted extensive research to find out why people find it so hard to stick to a diet and have teamed up with LighterLife Fast to create an exclusive two-week plan that tackles these reasons head-on.

"Our two-week plan could not be easier to follow."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.express.co.uk/life-style/diets/749214/health-shape-diet-new-year-resolution&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNE4Gyf1fqRLKohqr5kijFmWs4DS8g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3956)


Toxins in Your Fast-Food Packaging?
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Date: February 06, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Toxins in Your Fast-Food Packaging?





Fast food isn’t exactly known for its health benefits, but a new U.S. study suggests even the packaging may be harmful. That’s because the study found one-third of fast food packaging contains chemicals that give it stain-resistant, water-repellant and nonstick properties. The trouble is these fluorinated chemicals have also been linked to an increased risk of certain cancers, hormone problems, high cholesterol, obesity and immune suppression in human and animal studies.

Key Takeaways:

  • Testing on more than 400 samples from restaurants nationwide revealed that nearly half of fast-food wrappers and one out of five paperboard food boxes contained detectable levels of fluorine, said lead researcher Laurel Schaider. She's an environmental chemist at the Silent Spring Institute in Newton, Mass.
  • Previous studies have linked some fluorinated chemicals such as perfluorooctanoic acid (PFOA) and perfluorooctanesulfonic acid (PFOS) to kidney and testicular cancer, low birth weight, thyroid disease, decreased sperm quality, pregnancy-induced high blood pressure, and immune system problems in children, the study authors said in background notes.
  • Major U.S. manufacturers voluntarily phased out PFOA and PFOS for most uses starting in 2011, but other countries still produce them. These study results show that fluorinated chemicals are still widely present in food packaging, the authors said.

"Major U.S. manufacturers voluntarily phased out PFOA and PFOS for most uses starting in 2011, but other countries still produce them."



Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201372

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3893)


Natural homemade toothpaste heals cavities while whitening teeth
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Date: February 04, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural homemade toothpaste heals cavities while whitening teeth





There are over 500 different microorganisms in our mouths, says Saveyoursmile.com. One of the most prolific, known as streptococcus mutans, is the one that causes all that sticky plaque. In the last 7000 years, a wide variety of substances have been utilized to get rid of it. The Eqyptians created a tooth cream by “mixing powdered ashes of oxen hooves with myrrh, burnt egg shells, pumice, and water.”

Key Takeaways:

  • The plaque creating streptococcus mutans bacteria can literally be starved to death by xylitol.
  • Baking soda is helpful especially if you have stains on your teeth, as it can help remove discoloration, according to Newhealthguide.org.
  • Peppermint essential oil can help reduce anaerobic bacteria, which, if they proliferate, can cause gum disease.

"Oral health is so important to your overall health and self esteem."



Reference:

//www.naturalnews.com/2017-01-26-natural-homemade-toothpaste-heals-cavities-while-whitening-teeth.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3881)


Remarkable health benefits of moringa
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Date: February 03, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Remarkable health benefits of moringa





Moringa is a relatively large tree that is native to North India. It goes by a variety of names, such as drumstick tree, horse radish tree, or ben oil tree. How amazing! Almost all parts of the tree are edible and can be used as ingredients in traditional/herbal medicines. The leaves and pods are commonly eaten in parts of India and Africa. Moringa which is botanically known as Moringa oleifera, is a popular plant known for its rich antioxidant property and its several bioactive content of plant compounds.

Key Takeaways:

  • Ever heard about the mystical miracle plant or the plant referred to as ‘the tree of life’?
  • These are the descriptions given to the remarkable Moringa plant as a result of its numerous health benefits.
  • This mystical plant has been in existence for over hundreds of years.

"Ever heard about the mystical miracle plant or the plant referred to as ‘the tree of life’?"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//guardian.ng/features/remarkable-health-benefits-of-moringa/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNE8Cxv7nn0fs3gKPVfT0UjYcMNc1w

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3875)


Best Foods To Fight Bladder Cancer || Health Benefits of Mushrooms
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Date: January 29, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best Foods To Fight Bladder Cancer || Health Benefits of Mushrooms





The ABC Health video describes the health benefits of mushrooms. They have iron, few calories, increases vitamin D, have good antioxidants which fights free radicals, they have selenium which helps stave off bladder cancer in men and women. They also boost your immune system which helps your body fight off bacteria. They also contain B Vitamins which are essential to the body

https://www.youtube.com/watch?v=cF8Dao1gTAw&rel=0

Key Takeaways:

  • To Day I Am Going To Tell You Health Benefits of Mushrooms , mushrooms ?r? loaded with essential nutrients.
  • Eat at least five portions of a variety of fruit and vegetables a day. Choose some lean protein, which can be meat, fish, eggs, beans or pulses, and other non-dairy sources.
  • To reduce their risk of bladder cancer, women should eat more fruits and veggies. Men, however, can stick to chips. OK, not really. But new ... Broccoli Packs Powerful Punch To Bladder Cancer Cells

"To Day I Am Going To Tell You Health Benefits of Mushrooms , mushrooms ?r? loaded with essential nutrients. Mushrooms ??nt?in good-for-your-bladder selenium and, lik? us, th?? produce vitamin D when exposed t? sunlight."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3845)


7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)
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Date: January 23, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)





As Marijuana becomes more and more legal across the states, its plant leaves are becoming more popular tool. Oil from the leaves ,CBD oil, also has many great properties. It an affect the way you sleep helping you get a better nights rest. It also been known to change our mood and relieve your pain without any psychoactive properties. One of the most noteworthy reason to incoroporate this oil into daily life because it can help with cancer. It inhibits cell growth and manage seizures. The oil can be found all over as it is legal.

Key Takeaways:

  • Marijuana is now legal for medicinal use in 26 states and the District of Columbia, and for recreational use in seven, but contrary to what some media may have us believe, this doesn’t mean that people are just sitting back and getting high.
  • This choice to smoke cannabis rather than take synthetic THC has largely been attributed to smoking being a faster-acting way to reap the benefits.
  • Several studies have shown a link between marijuana consumption and depression, but while according to the Mayo Clinic, pot smokers are more commonly diagnosed with depression than non-pot smokers, the link may not be one of causality.

"First off, don’t confuse CBD oil with hemp oil — a nutritional oil more properly known as hempseed oil. Made from crushing hempseed or hemp hearts, hemp oil is very rich in linoleic and alpha-linoleic acids and antioxidants, and it has an optimal ratio of omega-6 to omega-3 fatty acids."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.organicauthority.com/7-reasons-you-need-cbd-oil&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNGDQfHcI-2Lqlnq6CtGHrWa4OqEVQ

Always Stick with name brand CBD like Leaf Therapeutics

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Relieve the Holiday Stress with Magnesium
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Date: December 25, 2016 05:14 PM
Author: Darrell Miller
Subject: Relieve the Holiday Stress with Magnesium

The holiday season is meant for having quality time with friends and family, going on an adventure, taking time off work and so on. However, it can also be very stressful given the many guests to entertain, tight budget to stick to, preparing family meals, the shopping craze and so much more. It is important to gain control in this period of the year since too much stress can lead to depression alongside other physical and psychological issues. Fortunately, we have magnesium, the original chill pill, to get you back into the holiday cheer.

Magnesium is an essential mineral that plays a huge role in cell functioning and relaxation. It has been used in hospitals to treat a myriad of complications including anxiety, irritability, muscle cramps and headaches. Magnesium accounts for over 250 enzyme reactions in our bodies and regulates the secretion of stress hormones. It is basically the fuel that your body runs on and hence its deficiency will lead to undesirable symptoms like brain fog, anxiety, aggression and fatigue among others. Modern farming and lifestyle changes have led to rather low levels of magnesium in our bodies as compared to decades ago. Magnesium will particularly be used up in greater quantities by your body during periods of extreme stress like this holiday season. This will usually translate in poor stress management, thus the more reason you should take some magnesium.

Some of the magnesium-rich foods include parsley, avocado, bananas, kelp, leafy greens like spinach, soy beans, brown rice, cashews and almond. In addition to providing this crucial mineral these foods also pack other nutritional benefits. Alternatively, you can also take a magnesium supplement like magnesium citrate and magnesium oxide to help rid some of that holiday stress. Lastly, taking baths in Epsom salts (magnesium sulfate) is also a great stress reliever plus it works wonders in treating colds, detoxifying the body, relieving back pain and sore muscles.


Related Products

031315191558


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Holiday Survival Tips!
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Date: December 15, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Holiday Survival Tips!





Deprivation does not work. The key to healthy eating is an ample and ready supply of the right foods. The right foods contain nutrients such as vitamins, minerals, protein, and nutrients like essential fatty acids (EFAs), carotenoids, and bioflavonoids, which have gotten so much attention in the nutrition research literature.

Key Takeaways:

  • If you start to feel a bit stressed, stop for a moment and give thanks for what's right in front of you.
  • Follow your regular eating pattern at breakfast and/or lunch.
  • It can be difficult enough to find time and energy to focus on our health during the other eleven months of the year. Sticking to our healthy habits in December might seem downright impossible.

"Appreciate the presence of YOU in your life – your breath, your health, your generosity."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//worldnutrition.net/educat/2921/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFrf6nelUl8nlYIy9sGobgYMcb7iA

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Study links diet soda to weight gain
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Date: December 12, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study links diet soda to weight gain





The National Institute on Aging has found that diet sodas do not aid in weight loss. It isn't known why this happens however the institute offers the idea that diet soda worsens glucose intolerance. This allows the body to take in more sugar and can cause a person to gain more weight. The institute wants to emphasize what the no calorie drink does to the body rather than just have people focus on the calorie count.

Key Takeaways:

  • Forget diet soda. If you’re going to drink a soda, then you should drink a regular one.
  • contrary to what many people think, diet sodas are not conducive to weight loss. In fact, they make it more likely for a person to gain weight than if they were to drink ordinary soda.
  • chronic low-calorie sweeteners consumption was associated with increasing obesity, most noticeably abdominal obesity.

"It’s best just to stay away from soda altogether, but if you must indulge, stick with the ‘real’ stuff."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.treehugger.com/health/diet-soda-linked-weight-gain-new-study.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFOX5Uy1ervI1BbhxXuMb6VJmF8Iw

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At least one major company has admitted to adding flavoring chemicals to its farmed fish to make it taste more like the wild-caught varieties that consumers prefer
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Date: December 11, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: At least one major company has admitted to adding flavoring chemicals to its farmed fish to make it taste more like the wild-caught varieties that consumers prefer





An aquaculture company has used artificial flavorings to give its farmed fish the taste of wild-caught pollock. HQSM has signed a joint development agreement with the Beijing division of Newly Weds Foods Inc. to market the "sea flavor" tilapia, which is processed to give it both the texture and flavor of wild-caught Alaska pollock, a northern Pacific whitefish that is the favored ingredient in fish sticks, fish fillets and similar products, as well as imitation crab meat.

Key Takeaways:

  • Company officials have admitted, however, that TiLoveYa tilapia contains flavoring chemicals designed to make it taste more like wild-caught fish. It's unclear how that makes the fish in any way "natural."
  • The artificially flavored fish is widespread and hard to avoid; TiLoveYa products are available in a wide variety of retail stores, and the company also aggressively markets them to restaurants.
  • And if one company is adding artificial flavors to its fish, you can bet that others are doing it too.

"Company officials have admitted, however, that TiLoveYa tilapia contains flavoring chemicals designed to make it taste more like wild-caught fish. It's unclear how that makes the fish in any way "natural.""



Reference:

//www.naturalnews.com/056186_farmed_fish_flavoring_chemicals_consumer_preference.html

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The Top 15 Natural Appetite Suppressants
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Date: December 07, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Top 15 Natural Appetite Suppressants





It is often difficult to control your appetite. We all wish there was a pill or supplements that would make it easy to control cravings. JetFuel Accelerator adds to our list as one of our top appetite suppressing supplements. Obesitrol placed on our list because of its impressive ingredients. Animal Cuts is designed and formulated by Universal Nutrition to create 9 different complexes earning itself a place on this list.

Key Takeaways:

  • Try as you might to resist the temptation of damning diet foods, sometimes hunger prevails and you find yourself elbow deep in a bag of chips.
  • Combat temptations to derail your diet by ensuring you have healthy drinks, foods, and spices in your office and home.
  • Try these 15 essential appetite-suppressing staples like whey protein and ginger root to stamp out hunger and keep your diet on track.

"These supremely healthy drinks, foods, and spices can curb your hunger, help you lose more weight, and stick to your diet plan."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/top-15-natural-appetite-suppressants

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It's not all in the genes: Clean living can cut heart risks
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Date: December 02, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: It's not all in the genes: Clean living can cut heart risks





Moderate physical activity lowers your chances of getting a heart attack by 30% to 50%. If you stick to a healthy diet you could lower your odds of getting heart disease by 25%. Fill your plate with different kinds of fruits, veggies, whole grains, fish, and lean meats. Stay away from processed or prepared foods that often are high in salt and filled with preservatives.

Key Takeaways:

  • A large study finds that people with the most inherited risk cut their chances of having a heart attack or other heart problems in half if they didn't smoke, ate well, exercised and stayed slim.
  • The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine.
  • Researchers combined information on more than 55,000 people in four studies around the world. One included imaging to check for plaque building up in heart arteries.

"The study was discussed Sunday at an American Heart Association conference in New Orleans and published online in the New England Journal of Medicine."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.stltoday.com/news/science/it-s-not-all-in-the-genes-clean-living-can/article_0e7f6e96-ba3c-5280-9397-bd143f1cf14d.html&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFrd74JJHbNv6j79OtqtHj2V2BHWA

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Tick bites can cause life-threatening allergic reactions to red meat
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Date: November 20, 2016 05:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tick bites can cause life-threatening allergic reactions to red meat





There may be a new epidemic of tick-born disease on the rise. The U.S. and Australia have been seeing an increase in the number of people reporting that they can no longer eat red meats after being bitten by certain ticks. It is believed that some people are more sensitive to proteins in the saliva of the bugs, making allergic to red meats. In some cases, patients have gone into anaphylactic shock. This condition is more common in Australia than the United States.

Key Takeaways:

  • For a growing number of people, it is no longer possible to eat any red meat because they have developed an allergy to it after being bitten by a tick.
  • Cases of the emerging meat allergy have been reported in Asia, Central America, Europe and Africa, but it's more common and is on the rise in the United States and parts of Australia
  • Cases of anaphylaxis – a severe allergic reaction that can lead to death – caused by tick bites is most acute in Australia, especially around the northern beaches near Sydney

"For a growing number of people, it is no longer possible to eat any red meat because they have developed an allergy to it after being bitten by a tick."



Reference:

//www.naturalnews.com/055827_tick_bite_meat_allergy_anaphylaxis.html

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Use these simple tricks to pack more nutrition into every meal
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Date: November 17, 2016 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use these simple tricks to pack more nutrition into every meal





There is a common misconception floating around that organic food is more expensive. While it does have a higher sticker price than most junk foods, factoring in the amount of money that you save by not having as many medical issues adds up. It can be hard to incorporate fresh fruits and veggies into your diet, but every little bit helps. Try rotating the fruits and vegetables you eat and discover new ones to keep things interesting. Don’t forget about nuts and seeds that are not in the “fresh produce” aisle.

Key Takeaways:

  • By now we all know how important food is to our health and happiness
  • Despite the numerous campaigns to make us eat more vegetables and fruits, obesity remains an epidemic
  • Regularly rotating your plant foods will keep things interesting

"Despite the numerous campaigns to make us eat more vegetables and fruits, obesity remains an epidemic among the American population."



Reference:

//www.naturalnews.com/055902_nutrition_obesity_healthy_eating.html

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Clear heart blockages with this powerful lemon and garlic mixture
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Date: November 05, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Clear heart blockages with this powerful lemon and garlic mixture



You or someone you know has been or will be affected by problems with their cholesterol. This is one of the leading causes of heart blockages but some simple remedies could help clear the passages and give you a more life to live, if you aren't a vampire!

Key Takeaways:

  • In the United States, high levels of LDL cholesterol – also known as "bad" cholesterol – remain a major risk factor for cardiovascular disease and stroke. To avoid these sticky cholesterol build-ups, millions of Americans resort to cholesterol-lowering drugs.
  • Unfortunately, most of these drugs come with a host of negative side-effects. Think of the whole statin debate that has been going on for quite a while now.
  • If you are one of the millions of people struggling with high cholesterol levels, regular exercise, eating a heart-healthy diet and losing weight are all it takes to lower them.

"If you are one of the millions of people struggling with high cholesterol levels, regular exercise, eating a heart-healthy diet and losing weight are all it takes to lower them."



Reference:

//www.naturalnews.com/055838_cholesterol_heart_blockages_natural_remedies.html


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A metabolic switch to turn off obesity
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Date: November 01, 2016 04:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A metabolic switch to turn off obesity

Here’s some good news to cheer you up. If you’ve been fighting a losing battle trying to lose weight, maybe you should quit beating yourself up about it. A new University of Montreal study of mice says when an enzyme is blocked in some neurons in the mouse brain, it becomes impossible for the mice to lose weight even when they stick to an ideal regime. So now you can blame it all on the ABHD6 enzyme.

Key Takeaways:

  • A research team at the University of Montreal Hospital Research Centre (CRCHUM) has generated genetically engineered mice
  • The researchers have discovered that this enzyme acts as a sort of switch for the body's adjustment to extremes.
  • In 2014, the team of Marc Prentki, another CRCHUM researcher, discovered that this enzyme breaks down endocannabinoids.

"A research team at the University of Montreal Hospital Research Centre (CRCHUM) has generated genetically engineered mice, deprived of the ABHD6 enzyme in a localized area of the brain, namely in a specific population of hypothalamic neurons."



Reference:

https://www.sciencedaily.com/releases/2016/10/161027115843.htm

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Manuka honey may be the future of antibacterial superbug medicine
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Date: October 27, 2016 01:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Manuka honey may be the future of antibacterial superbug medicine

For many years honey has been a home remedy for its antibacterial and medicinal properties. Now, a new honey from New Zealand, called Manuka honey, is becoming popular for pushing the boundaries of what honey is known for. Studies found that this honey was effective against chronic wound infections and can inhibit bacteria growth. Others say that it has beneficial vitamins and nutrients, bolsters the immune system, helps acne, heals eczema, and fights cold among others. Most of these claims are not proven, but it hasn't stopped the honey cost from skyrocketing to $80 a jar.

Key Takeaways:

  • Honey has by historical tradition been much vaunted for it's health-giving properties, which have been validated as anti-bacterial by modern medical science.
  • Manuka Honey, from New Zealand, is considered, even by honey standards, to be particularly anti-bacterial.
  • Studies show Manuka honey to be very efficacious in preventing urinary infections in catheter patients and to potentially be a big deterrent to "superbugs" that are resistant to the usual antibacterial medicines. .

""Even low dilutions of Manuka honey can curb the activity and growth of bacterial biofilms – the thin but resilient layer of microbes that build up on, and stick to, any surface including plastic.""

//www.naturalnews.com/055779_Manuka_honey_antibacterial_urinary_tract_infections.html

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Eye Inflammation and one Herb To Prevent It!
TopPreviousNext

Date: September 20, 2016 11:34 AM
Author: Darrell Miller
Subject: Eye Inflammation and one Herb To Prevent It!

What is eye inflammation?


Inflammation is a process by which bodies react against infection, injury or irritation. Inflammation may occur due to quite harmless substances such as dust or even pollen grains. Body's immune system can also react against its own tissues to cause an autoimmune reaction. Inflammation of the eye occurs in response to irritation, injury, autoimmune disorders, or allergies. An inflamed eye often appears red, watery and in most cases, painful. Such eye inflammation affects all ages and lasts from a few minutes to months and years depending on the causative agent or other underlying disease conditions. It can affect one eye or both the eyes.

What are the signs and symptoms of an inflamed eye?

Inflammation of eyes can affect the surrounding soft tissues such as eyelids. The primary signs of inflammation include redness of the eye, swelling, increased warmth in the affected eye and excessive tearing. Other symptoms are causal in nature. These include-

Bruising: It is mainly observed on the eyelids. Bruising usually stems from an eye trauma/injury.

Increased Sensitivity: The affected eye has an increased sensitivity to bright light (photophobic). Other visual changes that may be noticed are blurred vision or loss of vision.

Pus Discharge: There is increased pus discharge in the affected eye. It is noticeable in the morning with the stickiness of the eyelids.

Bulging of Eyes: Bulging or protruding of the eye signifies swelling of the eyes.

Watery Eyes: Affected areas secrete excessive tears due to irritation.

Dryness: Depending on the underlying diseases such as Sjogren's syndrome, dryness of mucous membrane occurs. Dry eyes tend to become itchy and gritty.

Other prominent symptoms include general body swelling (edema), respiratory problems or change in level of consciousness, which indicate a serious problem and it is advisable to visit a physician.

What are the causes of eye inflammation?


Eye inflammation is a response to infections, allergies, injury to the eye, or autoimmune diseases. Some of the common causes of eye inflammation include:

Allergic reaction: Many individuals develop allergic reactions to substances which are not compatible with their body. Reaction to environmental allergens such as dust and pollen grains is the most common cause of irritation of the eye which leads to inflammation. Other common allergic substances include drugs, some foods, and insect bites such as bee sting.

Infections: Eye inflammation due to infections is common in people with low hygiene standards. Cleaning eyes twice a day, in the morning and before sleep at night, is advised to prevent infections. Women who use mascara are advised to wash their make-up before sleeping to prevent its adverse reaction with eyes.

Traumatic Injury: The eye is prone to injuries due to its exposure to the environment. Common injuries that cause eye inflammation include blunt trauma, corneal abrasion, irritants such as chemicals, orbital fractures or insect bites.

Autoimmune diseases: Inflammation of the eye could be a manifestation of an underlying autoimmune disease. In such a case, the body might develop inflammatory response towards tissues of the eyes. Some of the common diseases include rheumatoid arthritis, Behcet's syndrome (cause ulcers and abrasions), and Sjogren's syndrome (cause dryness of mucous membranes causing itchiness).

Contact lenses: People who use contact lenses are at a higher risk of getting an inflamed eye. Contact lenses should be kept clean to avoid importation of irritant substances and infections into the eye.

How is an inflamed eye treated?


In many cases inflammation of the eye does not need treatment as it lasts for a few minutes. In case the inflammation exceeds four days, there is a need to see the doctor to determine any underlying causes.

Inflammation of the eyes can be relieved in the following ways:

  1. Clean the eyelids in the morning and evening.
  2. Rub gently from outside to inside with a wet cotton swab.
  3. Lay a warm wet cloth on the eyes. This relieves the symptoms of the inflamed eye.
  4. Avoid wearing contact lenses as they can worsen the symptoms of eye inflammation.
  5. Visit the doctor for comprehensive treatment. The doctor may prescribe anti-inflammatory drugs to reduce inflammation while evaluating any underlying diseases.

The one single most important herb anybody can take to reduce inflammation, in the eye as well as systemic inflammation is "curcumin."  Curcumin is the most powerful substance discovered so far in nature which naturally lowers inflammation with zero side effects.  If you have followed the above list of ways to help reduce inflammation and you still struggle with eye inflammation,  consider taking curcumin daily to eliminate inflammation throughout the body!


For more information visit: //www.webmd.com/first-aid/eyelid-inflammation-blepharitis-treatment

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Probiotics for Oral Health
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Date: January 12, 2016 06:39 PM
Author: Darrell Miller
Subject: Probiotics for Oral Health

Bacteria usually makes people think of organisms that cause disease. The truth is that there are countless types of bacteria and while some of them do cause disease, there are millions of bacteria that are beneficial to the body. For optimum health, the body should consist of about 85% healthy bacteria.


These healthy bacteria help with;

  • Protection against colonization of unhealthy bacteria such as Candida.
  • Nutrient and vitamin absorption.
  • Protection from allergies.

Bacteria

Sourcing Healthy Bacteria

The information that the human body is dependent on good bacteria for healthy functionality only recently came out and with it came a plethora of food products designed to promote the growth of healthy bacteria such as Lactobacillus rhamnosus GG.

Food that are good for the production of healthy bacteria in the body are called probiotics. Fermented foods such as yogurt, miso and sauerkraut are great probiotics however these food have to be unpasteurized as the pasteurization process kills all of the bacteria in food, both good and bad.

While most bacteria is present inside people's guts, there are some that occur both in the intestinal tract and the mouth. Streptococcus salivarius is a major member of the microbes that make up the healthy bacteria inside of a person's mouth.


The Colonization of S. Salivarius in the Mouth

Oral Streptococci are one of the first bacteria to colonize the mouths of newborn humans. For bacteria to colonize the mouth, it must first avoid the body's natural defenses against colonization from foreign microbes and resist the forces of saliva. To resist these forces, streptococci have developed adhesives that interact with the exposed areas of the mouth to keep them securely fastened to the area that they wish to colonize.

There are two main types of surfaces in the mouth. These are the hard and non-shedding surfaces of the teeth, and soft tissues whose surfaces have cells that are constantly being replaced such as the tongue and cheeks. S. mutans and S. Sangunins have tropisms that enable them to stick to the surfaces of the teeth while S. Salivarius has adapted tropisms that enable it to adhere onto the soft tissues.

All of these areas of the mouth are constantly coated with saliva. Saliva provides a variety of molecules that are ideal for streptococcal bacteria to interact with and adhere to. The thin films of saliva within the mouth vary in thickness and chemical composition at different points. Therefore different locations in the mouth consist of saliva that has more or less favorable receptors to the adherance properties of streptococci. For example, streptococci located on chips in teeth exhibit varied properties in their ability to bind to salivary proteins in those locations.


Streptococcus and Healthy Mouths

Streptococci's process of colonization makes it difficult for pathogenic bacteria to stick to the host. With the emergence of the knowledge that bacteria in the mouth promotes health, new strains of S. Salivarius such as K12 and K18 have been developed to help fight oral health problems that people deal with every day. These probiotics are designed as mouth washes that a person gargles for direct application. Once there, these probiotics create bacteriocin-like inhibitory substances called Salivaricin A and Salivaricin B that have the ability to fight infection.


Maladies Treated by S. Salivarius

Tonsil Stones: Tonsil stones are produced by the unchecked accumulation of bacteria that produce sulfur. The debris created by this bacteria then accumulates in the tonsils. Oral probiotics break down these unwanted globs.

Bad Breath: When the body sleeps the brain sends signals to the mouth to reduce its production of saliva. The reduction of saliva turns the mouth into an environment that is more favorable to the growth of bacteria that thrives in dry and anaerobic conditions. The proteins produced by S. Salivarius K12 inhibit the growth of this bad-breathe causing bacteria.

Ear infections: The misinformed believe that ear infections start from outside the ear. The truth is that they are caused by bacteria that originates inside the throat and then travels up to the ear canal through the Eustachian tube. Beneficial bacteria such as that found in probiotics prevent this from happening by forming a protective bio-film in the throat that prevents harmful bacteria from progressing.


Bacterial Transplants

When it was discovered that bacteria is essential for healthy gut activity, the doctor who made the discovery suggested that if a person is suffering from certain maladies of the stomach or gut or whose healthy gut bacteria has been eviscerated by steroids or antibiotics, said person can get a transplant of bacteria from a healthy donor.

This idea was also applied to a man who came into his doctor complaining of an ear infection. The doctor simply took a sample of ear wax from the person's healthy ear, transferred it into the infected ear and the infection passed.


References

//www.naturalnews.com/025520_bacteria_food_healthy.html

//www.huffingtonpost.com/dr-harold-katz/probiotics-oral-health_b_870307.html

//www.therabreath.com/what-are-probiotics.html


79911042089

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The Holiday Sugar Trap; All There is to Know
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Date: October 04, 2015 10:02 PM
Author: Darrell Miller
Subject: The Holiday Sugar Trap; All There is to Know

The festive season can be a tempting affair to any healthy eater. Hopping from one party and family gathering to another might easily see you indulging in unhealthy dishes and drinks. It is quite difficult to hold back on the wide varieties of delicious treats unless your will is exceptional. Counting the calories in the food you eat when in the middle of a conversation with a long lost friend or family members isn't easy. What you regard as 'just a once off affair' might ruin the rest of the year for you. There is a lot of hidden sugar in holiday treats such as; syrup, cakes, flavored pop corn, cookies, soda, juices, lemonades and ice cream.

Holiday Feast


Reasons to Avoid Sugar During the Festive Season
Added sugar has been proven to have harmful effects on your health. There are some known risks that you might be exposing yourself to just by having an extra cupcake.

  • Tooth decay

Sugar plays a harmful role in tooth decay. Plaque, a harmful bacteria responsible for tooth decay, uses sugar as a form of energy. This way, the plaque multiplies and becomes thick hence making it difficult for it to be washed away by saliva. Sugar is also used as a form of glue for the bacteria to firmly stick to the teeth.

  • Weight gain

Added sugar for instance fructose corn syrup contains a lot of empty calories with zero nutrients.These calories do not contain any protein, minerals, vitamins nor any essential fats. It is purely energy which is converted into fats in the body hence weight gain.

  • Sweet tooth/ Addiction

Did you know that indulging in all that sweetness at the Christmas table might be the beginning of your sugar addiction? Sugar shuttles tryptophan in the brain which further converts to serotonin hence having a physiological addictive effect.

  • Increased Blood Pressure

When the refined sugar intake is high, the body might be forced to produce more leptin and insulin. This is due to the high carbohydrate and processed food diet. When these two rise, blood pressure might go up leading to leptin and insulin resistance. Insulin is responsible for the storage of magnesium meant for the relaxation of muscles in the body. When the insulin is interfered with, the lack of magnesium in the cells may lead to the inability of your your hearts' vessels to fully relax hence narrowing them. This overworks your heart hence increased blood pressure.

  • Cholesterol

Refined sugar has been proven to cause diabetes, obesity as well as other conditions that put your heart at risk. New studies have linked sugar with unhealthy cholesterol and increased triglyceride levels. When you consume a lot of refined sugar, the excess is stored in the liver as tryglecirides (a form of fat that sticks to your arteries). This fat travels through the blood stream and may clog it up.

That extra can of soda might leave you struggling with life altering health conditions. It is important to consider healthy alternatives to refined sugars. A perfect example in this case would be unsweetened or stevia calorie free sweetners. Sweet leaf and Truvia are made of stevia which is a natural herbs that are commonly found in South and Central America. Stevia is 40 times sweeter than sugar yet contains no empty calories which makes it a suitable alternative. These sweeteners are easily available in local stores and can be used in almost anything; tea, coffee, cereal, yogurt and even fruit.

References

//www.webmd.com/food-recipes/best-sugar-substitutes
//healthyteeth.org/what-about-sugar/
//articles.mercola.com/sites/articles/archive/2015/02/25/sugar-blood-pressure.aspx
//healthyeating.sfgate.com/sugar-intake-raise-cholesterol-levels-4101.html

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What Can I Take To Prevent Bladder Infections?
TopPreviousNext

Date: September 20, 2015 04:40 PM
Author: Darrell Miller
Subject: What Can I Take To Prevent Bladder Infections?

Although occurring more frequently among women, bladder infection can also turn into a serious health condition among men when left untreated. Bladder infection is commonly caused by E.coli infection, although other factors like pregnancy and trauma can contribute to its development. Aside from proper personal hygiene and overall healthy lifestyle, taking natural supplements can also be helpful in preventing bladder infection.


Natural Supplements for Bladder Infection Prevention

While vitamins and minerals found in the food you eat everyday play an active role in strengthening your immune system, there are only a few nutrients which are specifically effective in preventing bladder infection. These include the following:


  • Cranberry Supplements

In recent years, cranberry supplements have been used to prevent Diabetes Mellitus and Cancer. Primarily, these types of supplements are used even in the olden times as a preventive measure for various urinary tract disorders like bladder infection.

Experts originally believe that cranberry supplements prevent bladder infection by making the urine acidic, thus, rendering the environment an unlikely place for bacterial growth. However, they discovered that cranberry supplements work by preventing bacteria from sticking into the lining of the bladder.

Cranberry supplements are proven effective in preventing but not treating bladder infections.

Cranberry


  • Lingonberry Supplements

Compared to cranberry supplements, Lingonberry supplements are less popular as an effective measure to prevent bladder infection. The nutrients found in Lingonberry help prevent urinary tract infections and is also effective in treating gout and arthritis.

There are several theories on how these supplements prevent bladder infection but the most accepted scientific explanation is that the compounds found in Lingonberry are effective in killing the bacteria that causes infection in the urine.

Lingonberry

Conclusion

Most cases of bladder infections are considered mild and can be treated with ordinary health remedies like increasing fluid intake. Proper diagnosis and prompt treatment, however, is necessary when symptoms become intense. Stop bladder infection before it happens. Use natural supplements to avoid bladder infection.


References

//www.webmd.com/vitamins-supplements/ingredientmono-958-CRANBERRY.aspx?activeIngredientId=958&activeIngredientName=CRANBERRY&source=0

//www.webmd.com/vitamins-supplements/ingredientmono-813-LINGONBERRY.aspx?activeIngredientId=813&activeIngredientName=LINGONBERRY&source=0

//doctormurray.com/health-conditions/bladder-infection-cystitis/

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Fake Herbal Supplements - the unfortunate truth of fraudulent business
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Date: June 12, 2015 12:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fake Herbal Supplements - the unfortunate truth of fraudulent business

The free and prolific operation of numerous fraudulent herbal medicine brands is a major concern to the health and economy of America. Major players in the vitamin and supplement industry are in legal trouble for selling mislabeled supplements and false advertising. This is consumer fraud that has come under the scanner.

Brand pills have been tested to verify the allegations. Herbs such as Ginseng was found to be just ground garlic and rice, Ginko biloba was reportedly powdered wheat and radish. Valerian root was found to be powdered peas and beans. Valerian root, an extract from Valeriana officinalis roots, has a pungent odor and a very unpleasant taste – physical characteristics that are not advertised by the brands. The smell of the herb is compared to the smell of sweaty socks and therefore customers prefer to take it as capsule or extract.

It is high time, that the brands give a real picture of their product in their advertisements so that consumers can have a proper and true idea. For the welfare of the consumers, they should stick to name brands for herbs to ensure that they pay for what they intend to buy.

Stick to name brands like SOLARAY, KAL, NOW FOODS, and SOURCE NATURALS.  These brands do 3rd party testing of their product ingredients as well as contaminant testing to ensure their ingredients are authentic, pure and safe to consume.


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Dental Benefits of Xylitol; Protect your teeth against decay.
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Date: October 07, 2014 08:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dental Benefits of Xylitol; Protect your teeth against decay.

tooth decayDental Cavity

Tooth decay, mostly affects children and elders, but can affect people of any age. Elders are especially more susceptible to tooth decay because as you grow older, the root surface of the teeth becomes more susceptible to decay. Tooth decay is among the major causes of tooth loss among younger people. Although improper diet and poor oral hygiene are the major causes of the teeth decay, teeth decay is also a degenerative condition that is caused by the breakdown of the enamel. Tooth decay causes destruction of tooth structure that causes development of cavities (development of a hole in the teeth).

Causes of tooth decay

As mentioned earlier, tooth decay is mainly caused by poor dietary choices as well as poor oral hygiene practices. Most foods are rich in starches and sugars. When these foods are left on the teeth, it forms a plaque, which in turn combines with bacteria in the mouth. Plaque Bacteria produces acids that damage the enamel causing tooth decay. Low fluoride and Xerostomia (dry mouth- a condition the body does not produce enough saliva) can also cause tooth decay.

Can Xylitol Really Help Fight Tooth Decay?

Xylitol is a sweet, whitish substance that tastes and looks like sugar, but it contains lower calories than sucrose making it diabetic friendly. It is wholly natural substance found in vegetables and fruit fibers. Xylitol is produced in small amounts by the human body. This product is effective in protecting teeth against decay.

What does it Xylitol do?

Xylitol prevents accumulation of plaque bacteria that causes tooth decay, and promotes growth of tooth protective, non-acidic bacteria. Plaque bacteria mostly use carbohydrates and sucrose from our diet to grow and multiply. The bacteria create a sticky thread that allows it to attach to the surface of the tooth to form thick layer and acidic solution that damages teeth.

When these bacteria absorb Xylitol, they cannot stick to the tooth surface, cannot multiply or produce acid that causes tooth decay.

Eating products like Zellies Xylitol mint and Mints Zellies Gum means less plaque will form on your teeth, and in time plaque, bacteria will be eliminated in your mouth. Xylitol also encourages mineral rich saliva to flow into your mouth, and raises the mouth pH, which discourages the multiplication of plaque bacteria. This can protect and re-mineralize your teeth by repairing the deep layers of the enamel.

Xylitol better for teeth than other sweeteners.

Apart from being diabetic friendly, Xylitol is also better for teeth than other sugarless sweeteners on the market. Xylitol is a 5-carbon alcohol that is very different from other similar sounding sweeteners found in commercial products. Although other sugarless sweeteners may not penetrate the protoplasm of plaque bacteria cells, they cannot kill bacteria like Xylitol.

Can I use to treat tooth decay?

No, but it can be confidently used to maintain healthy and protect teeth from decaying. Continuous use of Xylitol will create healthy environments for mouth bacteria and eliminate plaque bacteria. Take 6 grams of Xylitol daily for at least 5 weeks, and the sticky plaque bacteria will be eliminated from your teeth. Go for a test, the plaque bacteria will not be detected in your saliva, on tongue and teeth. In addition, your breath will be fresh.

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Natural Skin Care Products - Kukui Nut Oil
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Date: May 17, 2014 01:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Skin Care Products - Kukui Nut Oil

kukui nut treeWhat is kukui nut tree?

The Kukui Nut tree is a blooming tree that develops all around the tropics and was initially acquainted with Hawaii by right on time Polynesian pilgrims. On Hawaii, the tree immediately flourished is presently a national state symbol. The tree is occasionally alluded to as the Candlenut tree, Candleberry, Indian walnut tree and additionally the varnish tree. A few parts of the tree have the same number of employments, as the tree has been given names. The blossoms and bark are utilized within Hawaii to make the acclaimed Lei wreath and the tree trunk has utilized for 2 centuries now to make customary kayaks.

Generally, kids in Hawaii have been anointed with the kukui nut oil to secure them from the components and, likewise, the oil was found to have critical medicinal properties for skin disturbances, blazes, and wounds. The oil additionally has utilization as the premise for oil candles, henceforth where the names Candlenut and Candleberry are shaped. The scorched kukui nuts can likewise be utilized as the premise for tattoo ink and the oil is additionally utilized broadly as a part of Hawaii as a varnish and wood medications.

kukui productBenefits of kukui nut oil

In the nineteenth century, the tenants of Hawaii uncovered that applying the kukui oil to the skin helped ensure it from the sun and likewise recuperate the harming impacts of the sun, wind and salt water. Current clinical studies have discovered that Kukui Oil holds a few common fixings that give noteworthy characteristic profits to the skin. It gives a wellspring of a-linolenic corrosive, which helps the phone structure of the epidermis layer of the skin. The Kukui nut oil has been discovered to be exceptionally alleviating for gentle sunburn and is likewise demonstrated in giving easing from psoriasis and skin inflammation.

Also alleviating and recuperating, broke and dry skin, the kukui oil saturates, relaxes, and has been utilized for quite a while as a part of Hawaii to help revive dry skin and reduce the appearance of almost negligible differences and wrinkles on the face. At the point when purchasing kukui nut oil skin health management items, search for items that are supplemented with Vitamins A, C and E and remember it that kukui does not give as defensive a sun boundary as cutting edge creams and salves so don't utilize these items for skin assurance, they are more for utilization as an after-sun medicine and lotion.

Other intriguing skin health management items leaving Hawaii are the lip mind demulcents, made up of a compound of Kukui Nut, beeswax, and Mango Butter and arrive in a reach of flavors, for example, sugar stick, coconut or simply unadulterated. A percentage of the unscented emollients can likewise obviously be utilized on dry noses, broke fingernail, skin, and mosquito chomps. At the point when purchasing kukui nut oil items it is fitting to watch that you are purchasing from a trustworthy merchant, ideally one situated in Hawaii who should have the capacity to give some insurance as to the degree of the genuine and nature of the oil.

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Why Is Turbinado A Better Sugar?
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Date: May 04, 2014 09:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Turbinado A Better Sugar?

What is a turbinado sugar

turbinado sugarTurbinado sugar is a sugar stick based, insignificantly refined sugar. It is medium tan in color and has substantial precious stones. It's frequently mixed up for customary tan sugar due to its light tan shade, however it’s made in an alternative manner. Numerous individuals think as of it to be healthier than both white and tan sugars, since it is for the most part less transformed and refined.

Utilization and storage

Formulas that call for turbinado sugar have a tendency to utilize it as a trade for conventional tan sugar. It holds more dampness than customary white or tan sugars, which might be gainful in things like treats or biscuits. Interestingly, one ought not to supplant table sugar with turbinado in formulas that as of recently have a few parts giving dampness, to abstain from making the finished item saturated. It is now and again conceivable to utilize turbinado sugar within formulas like these by lessening the measure of an alternate saturating fixing or utilizing less sugar than is called for, yet it may take some experimentation to get the last item to turn out accurately.

Turbinado sugar is a famous fixing for cinnamon treats and toast, and is normally utilized as a part of graham saltine pie-crusts. Gourmet experts might additionally utilize it on creme caramel, since it melts and caramelizes well. Provided for its higher dampness content, it can solidify if presented to a lot of air. Makers suggest putting away it in a hermetically sealed holder in a cool, dull spot.

Producing turbinado sugar

Turbinado sugar is made by taking the first pressing of juice from sugar stick and gradually warming it to vanish the water out of it. This makes it solidify. To finish the drying process, the precious stones are then spun in turbines or rotators. Conversely, white sugar is regularly substantially all the more vigorously transformed, and is for the most part made white by utilizing a decolorizing channel like bone burn to uproot its characteristic shade. Similarly, much tan sugar is really white sugar with molasses added goes into it to shade it.

Benefits of turbinado sugar

Some accept that turbinado sugar is a healthier elective to different sweeteners on the grounds that it experiences less transforming, along these lines holds a greater amount of the supplements found in sugar stick juice. What's more, its system for handling makes it suitable for vegetarians, since no creature repercussions are utilized. A teaspoon (about 4 grams) holds around a considerable measure of calcium and potassium not with standing an insignificant measure of iron. A measure (250 g) of this sweetener likewise holds magnesium, phosphorus, and sodium.

Comparable Products

Different items like turbinado sugar incorporate demerara and muscovado sugar. Both are foul and daintily transformed, yet demerara is much lighter in color than muscovado, and marginally less sodden. Every one of the three can by and large be substituted for one another in formulas, in spite of the fact that muscovado has a ton of dampness and an exceptionally solid flavor, along these lines can some of the time be utilized as a part of more diminutive adds up to attain the wanted impact. In the event that going the other route, from turbinado/ demerara to muscovado, then cooks need to include a tad bit of molasses to the sugar to make it wet enough.

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Does Bilberry Have Healing Properties?
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Date: March 28, 2014 07:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Bilberry Have Healing Properties?

bilberry fruitWhat is a bilberry

The Bilberry fruit grows in Europe and North America. In Europe, it is known for its mending properties for a long time. Furthermore, Vaccinium myrtillus, is the Latin name for bilberry berries.

Benefits of bilberry

Bilberry discovered generally in dull cleaned fruits. It is utilized to treat loose bowels, varicose veins, and mucous film aggravation. The herb is valuable in the medicine of solidifying of the conduits (atherosclerosis) and in eye health.

This herb might additionally help night vision. Throughout World War II, British Pilots consumed bilberry stick before going out on night flights. They asserted it enhanced their vision. It is accepted that the bilberry herb helps the eyes to change in accordance with progressions in light rapidly. This is one of the best benefits of bilberry and could be exceptionally valuable for one’s eyes as stated by numerous studies.

In Europe, it is utilized to treat venous deficiency a condition that causes swelling and varicose veins. It further assuages torment and tingling, and it likewise. Helps battle skin ulcers on the legs. Reynaud's infection may profit from the bilberry. Reynauds reasons torment and deadness in the external limits (fingers, toes and nose) when chilly.

Bilberry enhances dissemination and makes course dividers. The herb may lessen aggravation, simplicity gastro-intestinal issues, and gum issues that have been joined to coronary illness. Loose bowels and mouth injuries can profit from Bilberry too. Bilberry has solid clean properties, alleviates peptic ulcers, diabetes, fibrocystic maladies, and tormenting feminine cycle.

In view of Bilberry's makes a great free radical forager, which helps battle the cell harm that prompts untimely maturing and malady. The most noted profit that we quickly talked about is its capability to treat an extent of issues identifying with one’s eye health. Case in point, the herb ensures collagen structures in the veins of the eyes, in this way, pushing solid vessels that convey numerous crucial supplements, for example, and oxygen-rich blood to your eye muscles.

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Can Aloe Sooth The Skin When Damaged?
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Date: March 13, 2014 04:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Aloe Sooth The Skin When Damaged?

What is aloe vera

aloe vera plantAloe Vera is one of the natural products that is used to treat various skin diseases as well as maintaining and preventing some of the skin conditions. Aloe is rich in enzymes, minerals, vitamins and amino acids that help to heal and sooth damaged skin.

Aloe is rich in antioxidants compounds such as vitamin A and calcium which have been proved to have a soothing effects. They help to eliminate free radicals in the body which are known to cause rashes and growths on the skin. Upon it use, you will feel calm and relaxed.

Benefits of aloe vera

Aloe gel is effective in healing damaged skin especially skin prone too acnes, rashes and blisters. It has anti-bacterial properties which permanently heals damages skin.

Aloe provides instant relief from itching, sunburn, rashes as well as blisters. Apart from healing damaged skin. Aloe will moisturise skin and give you a natural look. It is rich in fatty acids that increases sebum production which makes skin to remain hydrated.

Aloe is non-staining and is easily absorbed. It does not stick on your skin, nobody will know if you have applied aloe after 10 minutes.

It is also effective in removing skin tags and dark spot. Though there are methods to remove skin tags and dark spot, aloe is one of the safest way to remove. It does not cause irritation and permanently removes skin tags and black spots.

Aloe also increases oxygen supply to the skin. This is very important since it enhances growth of skin tissues and also tightens it. This is very important because it reduces saggy skins which are not pleasing.

Aloe extract will also reduce redness and swelling, reduce inflammation and speed up wound healing.

Thus, aloe is not only effective in soothing skin when damaged, it has multiple benefits to the user.

Source

  1. //www.invigorate360.com/reviews/aloe-vera-extract-your-home-remedy-to-heal-and-sooth-your-skin/.

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Can Xylitol Help Prevent Tooth Decay As a Mouth Wash?
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Date: March 11, 2014 05:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Xylitol Help Prevent Tooth Decay As a Mouth Wash?

Xylitol on tooth decay

tooth decayOne of the mouthwashes that has been proven to prevent tooth decay are those containing Xylitol. This is an ingredient that can be proven to promote dental hygiene and also prevent tooth decay. According to dental experts. Xylitol can help with the prevention of tooth decay. Tooth decay is caused by the sugars we eat, and in turn cause plaque and bacteria in the mouth.

Xylitol products

Xylitol is a natural sweetener that is found in the fibrous part of plants. Products containing this substance such as tooth pastes, mouthwashes and sprays have been found to substantially reduce the amount of decay that is experienced by many people. Those who are looking for dental products such as mouthwashes may wish to make sure that the product they buy contains this Xylitol.

The reason that this substance is so helpful is that it keeps sugars from breaking down in the mouth and sticking to the gums. Sugar is something which leads to bacteria and decay and needs to be prevented. This is the reason is still people that are going to find xylitol helpful in the prevention of cavities and decay.

Benefits of xylitol

The benefits of xylitol go beyond decay prevention however, the product can also help repair the enamel of the teeth. This is one of its other many uses. Those who choose to use this product in mouthwash will find that is has outstanding benefits for the individual and their overall dental health. Use products such as mouth wash that contain Xylitol and help stop tooth decay in its tracks. This is one premium product that can be used for oral hygiene. It is a great additive and one that can make a difference in oral health. Look for mouthwash containing Zylitol to help prevent tooth decay and preserve oral health for the long term.

Source

  1. //www.xylitol.org/dental-benefits-of-xylitol

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The health benefits of citronella oil
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Date: February 14, 2014 10:23 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The health benefits of citronella oil

What is citronella

citronella grassCitronella is a grass that is grown in Asian countries as well as islands in the South Pacific and has a rich and crisp aroma. Citronella essential oil is extracted from the Ceylon and Java variety of the grass. This oil is known to have so many benefits and these include:

Insect repellant

Citronella oil is effective in repelling insects such as mosquitoes, fleas, ticks and black flies and thus prevents its bites. The oil can be used on human and their clothing in form of liquid, oil or patch. This makes it a natural and non-toxic alternative to chemical insect repellants. It is also available in products like insect repelling candles and cartridges.

Astringent

If used well, citronella oil can help with oily skin as it is an astringent. You should apply a drop or two on the skin to test if it will cause irritation. You should then apply 2 to 3 drops of the oil to a cotton ball and wipe out any excess sweat. You should then complete your regular facial routine.

Antibacterial

Citronella oil contains methyl isoeugenol that help in its antibacterial property. The oil can kill and even inhibit the growth of bacteria in the body. Therefore, the oil can be helpful in treating wound infections, as well as other infections in the urinary bladder, urethra, colon, stomach, urinary track, intestines, prostate and kidney.

Anti-inflammatory

Citronella oil can be helpful in sedating inflammation. This is particularly so in issues pertaining to the stomach, liver, intestines and other parts of the digestive system. The oil can be used to soothe inflammation caused by drug and alcohol use.

Deodorant

Citronella essential oil has a crisp and rich lemon aroma that is effective in driving away body odors. Therefore, it is used for body sprays and deodorants but in very small quantities as it can cause skin irritations if used in high quantities.

Source:

  1. //citronella-oil.blogspot.com/

//www.beeyoutiful.com/citronella-essential-oil.html

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What is Xylitol?
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Date: February 09, 2014 08:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Xylitol?

What is Xylitol?

xylitolXylitol is a 5-carbon Sugar alcoholic recognized even more particularly like a polyalcohol (polyol) and it has already been getting used because the 60's. You can find this within nourishments with regard to unique nutritional reasons as well as a number of without having Sugar goodies, candy, mints as well as biting down hard gums.

Never such as additional designed sweeteners, for instance, sorbitol, mannitol xylitol assists an all natural flavor and it has absolutely no after-taste. This particular organic sweetener additionally statements in order to help fat loss since it offers forty % less calories from fat compared to Sugar. Due to the reduced glycemic report worth associated with simply 7, this particular Sugar alcoholic beverages has developed into well-liked choice along with diabetes or even people with hypoglycaemia. It's minimum effect on blood sugar levels as well as doesn't assist insulin in order to metabolize. Some of the greatest recognized wellsprings of the Sugar alternative tend to be fruits, mushrooms, as well as lettuce.

In spite of, actually these types of sustenances most abundant in raised levels include only a fragile quantity of the actual Sugar. For example, 1 cup associated with raspberries consists of simply not precisely 1 gram from it. Appropriately, this particular Sugar alternative is actually in a commercial sense ready with the hydrogenation associated with wooden Sugar (zylose) deduced in the xylan hemicellulose polymer bonded present in hardwoods, hammer toe husks, birch trees and shrubs, oats, nutshells, and so forth. The entire chemical substance process is actually vitality severe as well as big size, consequently causeing this to be Sugar alcoholic beverages 10 occasions more expensive compared to desk Sugar, sucrose.

Additionally, I have to stipulate which around it's producer statements which it's 100% organic Sugar, the way in which this particular sweetener may be handled as well as changed in order to draw out the actual Sugar deposits certainly merely does not seem because wholesome or even an amazing identical to something which normally occurs within meals developed in the floor, is not which correct? It is just difficult to think about this a proper Sugar whenever it's already been therefore extremely dealt with.

Is Xylitol Safe?

Indeed, the actual FDA offers mentioned which Xylitol is actually secure with regard to human being usage within never-ending amounts. The primary threat may be the concern associated with Xylitol as well as young puppies. Don't allow your dog consume Xylitol as it might result in a unexpected as well as possibly deadly decrease within dog sugar!

What exactly are Xylitol's Many benefits?

1. It is normally fairly sweet without any unusual aftertaste

2. Appears & preferences such as Sugar

3. 40% less calories from fat & 75% much less carbohydrates compared to Sugar

Xylitol's Dental & Dental care Advantages

Xylitol represses the power associated with germs to stick to tissue within the mouth area as well as can't be digested through germs, therefore it significantly shells from the procedure which produces dangerous, enamel-eating acids.

1. No cario-genic (doesn't trigger cavities)

2. Reduces cavities through 80%

3. Substantial long term reduction in cavities (88-93%)

4. Reduces dental care plaque development through producing plaque much less adhesive

An additional well-known wellness declare of the Sugar is actually it's capability to homicide germs and steer clear of teeth rot as well as dental illness. It's also believed to assist reduce plaque as well as impede current cavities through decreasing. Like the majority of Sugar alcohols, it may change the calm laxative effect from higher dimensions. Based on research brought within 1977, spending 1. four oz . from the Sugar alcoholic beverages for each day time may cause diarrhoea in several topics. It's producer announced which within doses associated with bigger than 15 gr, that is around 3 teaspoons, the actual sweetener isn't secure for everyone to make use of. Diagnostic tests exposed which 1. 65 gr from it might lead to passing away inside a 100gram rat. An average little bit of xylitol-gum consists of 0. 7 -- 1 gram associated with xylitol, and therefore about 50 % the quantity of the actual sweetener is needed to perform the rat.

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Erythritol - The Healthy Sugar
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Date: February 07, 2014 05:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Erythritol - The Healthy Sugar

What is erythritol

erythritolErythritol is a naturally occurring sugar found in tree grown foods, for instance melons and grapes. Simply because Monk Fresh fruit is almost two hundred occasions sweeter compared to Sugar, all of us very carefully blend this along with Erythritol to let you make use of Norbu like a tea spoon with regard to tea spoon replacement for Sugar.

Sugar is among the ingredients I've arrived at recognize is actually leading to problems during my digesting. One of the biggest useful problems We encounter is actually which Sugar is actually put into a substantial way of measuring industrially changed nutrition -- sustenance exactly where 1 may believe there can be absolutely no Sugar, for example within breads.

Erythritol

Erythritol is among the organic Sugar alcohols. This occurs normally inside a couple of items from the dirt nourishments. The idea whenever industrially ready it's made from sugar through fermentation having a candida called Moniliella pollinis.

Sugar alcohols

Sugar alcohols aren't because fairly sweet because desk Sugar (sucrose) as well as include less calories from fat compared to sucrose. Additionally they do not metabolize through dental germs, henceforth trigger absolutely no teeth rot. There are many Sugar alcohols as well as a number of them are used because sweeteners, for example xylitol as well as sorbitol, within Sugar free of charge nourishments.

Never such as the additional Sugar alcohols erythritol doesn't have laxative effects since it is actually soaked up to the blood stream within the little digestive system. Additionally it does not impact blood sugar levels because desk Sugar will since it is actually released as they say the same within the pee.

Sugar isn't at all the only real material in the current traditional western consuming strategy leading to problems during my assimilation, there are many various ingredients, a few organic plus some chemically changed. As well as I'm not really at all alone experiencing problems being an aftereffect associated with consuming sustenance showed in order to all of us on the market. Much more people encounter problems being an aftereffect of the consuming program.

Sugar, or even sucrose, is really a organic carb that occurs normally within items from the dirt. Desk Sugar is actually from Sugar stick or even Sugar beets that consists of considerable amounts associated with Sugar. These days Sugar is actually prepared within more than 120 countries in the world, and also the complete worldwide planning exceeds 120 zillion lots for each 12 months.

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Sesame sticks - a choice full of health
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Date: December 18, 2013 04:03 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Sesame sticks - a choice full of health

What is Sesame

sesameSesame (Sesamum indicum) is one of the oldest cultivated plants in the world. The story of its amazing benefits, begins 3600 years ago in the ancient Egyptian times. Since those antique times, women used the sesame seeds to keep their beauty and their youth and the Roman soldiers ate them for energy and strength. In recent years, an abundance of scientific information was exposed to demonstrate that the sesame seeds and their components have over 36 therapeutic properties.

Sesame Seed

Sesame seeds are number one when it comes to the richness and complexity of nutrients. Sesame seeds are rich in calcium, magnesium, iron and zinc and these can be added in salads, sandwiches or over cereal in the morning.Another excellent choice are the sesame sticks. These are the real sources of health and in addition there are some excellent snacks.

Sesame Sticks

Sesame sticks consumption helps to detoxify the liver and kidneys, being highly recommended for cirrhotic patients. In addition, these snacks prevent arthritis and osteoporosis, asthma, migraines and headaches; have antirheumatic and anti-cancer effects; strengthen the immune system and decrease the level of cholesterol.All these properties put together, give your body energy and a great power to work.

Health Benefits of Sesame

So, as you can see, the sesame seeds have many health benefits and additionally, these keep your silhouette. Therefore, when you sit and watch your favorite show on TV, you can choose a healthy snack consisting of sesame sticks, instead of chips that will fill you with cholesterol and that will add you a few extra pounds.You can also consume sesame sticks during breaks or when you feel the need for a snack.Vitamins and minerals contained by sesame seeds will provide you the necessary energy and will create you a feeling of satiety.

References:

  1.  //www.ele.ro/sanatate/tratamente-naturiste/semintele-de-susan-scad-colesterolul-si-previn-multe-boli-complicate-24261 and ... a delicious bar with sesame and honey.

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colostral can help boost immunity
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Date: December 17, 2013 12:14 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: colostral can help boost immunity

milkWhat is Colustrum

Colostrum is the milk produced by mammary glands in female mammals at the late stages of pregnancy and shortly after birth. It is yellowish in color and sticky. It has all the nutrients necessary to keep your child healthy and strong. Above all, it contains antibodies and living cells capable of protecting your child from infections. It is a key source of immunity. It is less in volume but highly concentrated with nutrients and antibodies. It has a laxative effect hence helps the child in the excretion process and elimination of bilirubin.

Colustrum Benefits

A newly born child should be breast fed at least 8 to 12 times a day. This enables the child to rip the maximum out of the colostrums in the milk. It contains secretory immunoglobulin that protects the mucus membrane of the infant. The membrane in the throat, intestines and the throat is fragile and needs such protection. The leucocytes in the colostrums is responsible for shielding the new born from viruses and bacteria. Colostrums contain beneficial bacteria. These bacteria are ingested in the digest tract boosting the intestinal activities.

Bovine colostrums developers depended upon this knowledge.

The Agrifood Research Finland established that bovine could help boost your immunity. They established that the colostrums could not cure an ailment but can prevent infection in a healthy rat. It also promoted the removal of coli bacteria in the bloodstream of a Calve. The study established that the bovine colostrums could control gastrointestinal diseases.

It takes about two weeks after birth for colostrum to mature into milk. The volume of antibodies in the milk drastically goes down and the milk volume increases. The immunity component in the milk does not varnish either. The milk is still capable to supply the child with immunological protection. What changes is the degree of protection. Remember as the child grows, he/she builds an independent immune system. The colostrums taken at early stages stimulates the process.

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Cranberry The Best Solution For Bladder And Urinary Tract Problems
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Date: October 26, 2013 11:28 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cranberry The Best Solution For Bladder And Urinary Tract Problems

What is cranberry 

cranberry fruitCranberries are among the healthiest and most nutritious fruits in the world today. They are small red berries commonly grown in Canada, Europe and the United States of America because of the nature of the climate in these regions that support the cultivation of these berries. Cranberry is loaded is rich in antioxidants and other essential nutrients required by the body. The following are the many health benefits of cranberries.

Helps in the treatment of urinary tract diseases

Cranberry juice is known for its healing properties as far as urinary tract and bladder infections are concerned. This juice contains proanthocyanidins that prevent bacteria from sticking to the uterine walls and the walls of the bladder. For effectiveness you are advised to drink a single glass of this juice on a daily basis.

Effective in dealing with kidney and bladder problems

Cranberry is rich in citric acid among other nutrients that can help in preventing kidney stones the cause of many kidney problems including kidney failure. It is also helpful in treating bladder problems.

Boosts your immune system

Cranberries are very rich in vitamin C and other antioxidants that are responsible for boosting your immune system. Antioxidants are very essential in the removal of harmful toxins from the body. This means that you will have a very strong immune system that will help in fighting of other diseases.

Enhances mental health

Studies show that cranberries are also important when it comes to mental health. This is because they have the ability to boost your moods, suppress anxiety and deal with depression. On top of that cranberry juice helps in improving your memory. It is therefore recommended that you include a glass of this juice in your diet.

Helps in fighting cancer

A recent study shows that cranberry extracts can help in fighting breast cancer by preventing the cancer cells from spreading or the growth of tumors. For a healthy body you are encouraged to drink a glass or two of the juice made from cranberry.

In summary, if you have bladder infections or urinary tract problems simply drink a glass of cranberry juice or simply eat the fruits and you will no longer experience these problems.

References:

  1. //www.canadianliving.com/health/prevention/the_health_benefits_of_cranberries.php
  2. //www.3fatchicks.com/10-health-benefits-of-cranberries/
  3. //www.nbcnews.com/id/15814415/#.UmVKqflHIq8

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What Are The Benefits Of Pure Hempseed Oil?
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Date: March 18, 2013 04:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Pure Hempseed Oil?

Hempseed oil is oil that is obtained from hemp seeds. Unrefined Hempseed oil that is cold pressed is green in color and dark to clear light. It also has a nutty pleasant flavor. If the Hempseed oil has a dark the color then the flavor becomes more grassier. Refined hemp oil is colorless and clear with little flavor. It lacks antioxidants and natural vitamins.

Refined Hempseed oil is used primarily to manufacture products of body care. Industrial Hempseed oil is used to produce paints, lubricants, inks, plastic and fuel. This oil has also found some limited use in industries that produce shampoos, detergents and soaps.

Hempseed has had a good relationship with humanity.

Hempseed high in fatty acids

Studies that have been conducted recently shows that it contains essential fatty acids and amino acids that are necessary for human life. It also has a rare protein referred to as globule Edestins that is similar to Globin that is fond in blood plasma of humans.

Pure Hempseed oil has high nutritional value because it consist 1:3 ratio of omega 3 to omega 6 essential fatty acids .This ratio matches with the balance that human body requires. In recent years, it has received attention as possible feed stock for large scale production of bio-diesel. This oil makes incredible cosmetic grade oil and quality dietary oil that are superior because of its high nutritional value.

It is used also as a skin care recipes because it has base ingredients that helps the skin to regenerate and heal. Pure Hempseed oil is highly emollient and this property makes it to be used to regenerate and nourish the skin directly. Hempseed oil is capable of penetrating the skin deeply unlike other oils that sits on top of the skin. Its deep penetrative property prevent the skin from aging because it allows essential fatty acids to penetrate the outer layer of skin fully thus encouraging a healthy moisture balance.

Hempseed oil contains a rich balance of essential oils

Pure Hempseed oil contains one of the richest and balanced natural sources of essential oils that are good for human consumption. The essential fatty acids help to restore wasting bodies and also improve immune system that is damaged. It is therefore not a surprise that modern researchers have studied this oil in relation to modern immune that attacks AIDS virus.

Hempseed oil is surely nature's oil that is most balanced for human nutrition (1:3 LNA to LA ratio) and it can be digested easily. In fact, modern research indicates that this oil can provide all our essential fatty acid requirements for life. 

Rich in Omega-3

This is made possible because it has a balanced 80 percent essential fatty acid content of the oil. Omega 3, a component that is found in Hempseeds helps to prevent: growth retardation, motor in coordination, tingling in legs and arms, behavioral changes, visual impairment and learning inability, high blood pressure, high triglycerides, tissue inflammation, dry skin, edema, low metabolic rate, sticky platelets and other kinds of immune dysfunctions. 

Rich in Omega-6

Omega 6 a component that is also found in Hempseeds helps in preventing: loss of hair ,skin eruptions ,liver degeneration ,kidney degeneration ,behavioral disturbances, drying up of glands excessive water loss from the skin that is accompanied by thirst, failure of wound healing ,susceptibility to infections ,growth retardation sterility in males ,arthritis like conditions, miscarriage in females, circulatory and heart problems. Prolonged absence of both omega 3 and 6 in your diet can be fatal and should be avoided.

Pure Hempseed oil is is ideal to be used in mayonnaise, dips and salad dressing because of its nutty pleasant flavor .It can be taken as an additional supplement for well being and general health. However it is not suitable to be used for frying because its benefits are reduced.

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The Differences and Benefits
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Date: December 27, 2012 10:23 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Differences and Benefits

There are different sources of healthy foods and ingredients that people can consume to boost their health and performance. Honey is one substance that is considered natural and has great various health benefits to prevent serious ailments, increase stamina, and improve the health of the skin and the overall body system. When talking about natural products related to honey and bee activities, people can also enjoy great benefits from royal jelly, bee pollen, and Propolis. 

Value of Royal Jelly:

Although they are made through the same bee activities, the source of their existence is different; thus, leading to different health benefits and usages.

For a starter, let's talk about royal jelly first. Royal jelly is a substance that is milky or white in trait. The substance is produced by worker bees' gland in order to feed the queen bee. Although the royal jelly is also given to the larvae, it is the staple food for the queen bee. Queen bee gets to consume the jelly for life, while the larvae can only consume it for three days. The jelly is believed to contain healthy substances that make the queen bee survive for about four to five years.

The reason for the health benefit of the royal jelly is the pantothenic acid and acetylcholine levels which are quite high. They are responsible in delivering nerve message between cells, in order to make sure that the body system works perfectly. The acetylcholine is believed to be responsible for Alzheimer disease. When the acetylcholine level is low, the possibility of suffering from Alzheimer is increasing. On the contrary, when the acetylcholine level is high, people can prevent the ailment. 

Bee Pollen:

The bee pollen is gained from plants' pollen. When the worker bees collect the pollen and they mix it up with their saliva and the nectar, they create small pellets that are then used to feed the male bees. The drones (the male bees) are usually residing within the beehive.

Nutritive value of bee pollen:

The bee pollen itself is believed to have great health benefits since it is rich in nutrition, vitamins, and minerals. Since the pollens are rich in antioxidants, protein, carbs, amino acids, and coenzymes, the benefits people can get from consuming the pollens are:

  • - They can deal with anxiety issue
  • - They can fight off insomnia
  • - They can improve their memory and focus
  • - They can reduce the possibility of mood swings
  • - They can deal with addictive issues, such as drinking, smoking, or substance abuse
  • - They can fight off infertility issue, especially for women
  • - They can improve their skin condition and health

Propolis:

Propolis is another product from the bee. Known as the bee glue, the resinous and sticky substance is mainly used by bees to seal off the cracks in their hive. They collect it from tree buds, so the composition, colors, and odor are different - depending on the resin source. 

Uses:

When Propolis is produced as cream, it is said to treat minor burns, help opening the genital herpes lesions, and heal cervix inflammation. When used as nasal spray, it can treat running nose or throat infection. When used as mouthwash, it can reduce the plaque formation, help treating gum inflammation, and reduce the numbers of bacteria.

Basically, each of these products is beneficial for people as they are rich in vitamins, minerals, and nutrition. People only need to choose which product suits their needs the most.

But to answer the question, royal jelly is believed to be the most beneficial!

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The Healing Properties Of Bee Propolis
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Date: December 27, 2012 10:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Healing Properties Of Bee Propolis

bp99Bee propolis is a substance produced by bees to safeguard their hives from foreign matters. It consists of amino acids, raisins, waxes and fatty acids. It's basically a sticky resin and comes from the barks and buds of the conifer trees that bees can gather and then store within its special abdominal glands.

Does Bee Propolis Have Healing Properties?

Well, there are several health benefits associated with propolis.

Health Benefits of Bee Propolis Skin Infections:

Due to its anti-flammatory properties, propolis heals your skin from any minor scalds and burns. You can apply it on the affected part on the skin surface. Its antifungal and antibiotic effects help prevent any wound infections alongside other skin disorders.

Oral Hygiene:

Just as it protects your bee hive against fungi and bacteria, propolis is quite effective in the elimination of fungal and bacterial infections within the mouth area. Cold sores, dental caries and oral yeast infections are examples of such infections. It is sold in form of mouth rinse and lozenges in most countries.

Viral and bacterial infections:

Propolis' antibacterial properties guard your body against bacteria which cause gastrointestinal diseases and tuberculosis. It is also considered as an effective antiviral agent that could prevent the onset of flu, common colds and the H1N1 swine flu.

Genital Herpes:

Propolis' potent antiviral properties can help in hindering the entry of herpes virus into your body. The virus, if allowed, will cause further infection in the body cells.

Cancer:

Propolis, based on clinical tests, was found to contain essential properties which could help to treat and prevent cancer. Trials show that this substance is able to inhibit tumor growth by blocking the supply of blood to the affected cell. Propolis also helps in boosting your immune system, offering you a great opportunity to fight off any devastating cancer effects on the body.

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Xanthan Gum Recipes
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Date: December 18, 2012 11:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Xanthan Gum Recipes

Natural Healthy Thickener

Anyone who has wielded a ladle knows exactly what it means to get the right consistency in sauces and soups. Generally a flour, either cornstarch or arrowroot powder based additive, which is carbohydrate rich, make our soups and sauces thick, using conventional cooking methods. However, with growing concerns over carb -rich diets being linked to obesity and the recurring need for thickening required in cooking, has necessitated a switch without compromising on health.

Synthetic thickeners are not recommended though sometimes used commercially . Xanthun gum is a naturally derived form of a thickener made through the fermentation of glucose or sucrose using the harmless bacteria Xanthomonas campestris. Marketed from the 1960's, this harmless bacteria forms one of the most useful thickening agents that has been used commercially in the food industry. It has been used as an anti-settling agent, thickener and emulsifier for ice creams, smoothies, gums and confectioneries and even as a binding agent in creams ,lotions as well as other cosmetics including lipsticks.

Xanthan Gum Powder-Here are some benefits that one could look forward to:

  • * Go gluten free-Reduce your fear of gluten by substituting flour with xanthan gum in breads, cakes and pasta. Those who suffer from gluten allergy may use this natural substitute in their diet in place of flour.
  • *Provides all your dairy based products with a creamy texture, it does not deprive you of the pleasure of a dessert .
  • * Acts as a perfect binding agent in gluten- free and even egg -free cooking.
  • *It does not alter the color or flavor of the food.
  • *Xanthan gum is known to have skin hydrating properties and thus manages to find its way into some of the most popular and commonly sold cosmetics. Being hypoallergenic and non acidic, one could find it in liquid soaps, lotions, creams, shower gels, and shampoos.
  • * Because of its ability to coagulate and form a gel, it works wonderfully in the human digestive system to cleanse the colon with absolutely no harmful effects if taken within a certain limit. All therapeutic usage however requires the careful instructions of a therapist.
  • *Rich in fiber-Every teaspoon of xanthan gum powder has 7 grams of fiber which also explains its digestive cleansing action that in some cases may cause bloating.

This polysaccharide needs to be used in small quantities thus it is not only affordable but can get easily amalgamated into home cooked food recipes with absolute ease ending up providing the most mouth watering of recipes the respite from censure .

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Can D-Mannose Help Fight Bladder Infections?
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Date: November 03, 2012 11:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can D-Mannose Help Fight Bladder Infections?

D-Mannose

Mannose is a naturally occuring sugar found in cranberries, blueberries, and apples. It works by keeping bacteria in urinary area from adhering to the walls of the bladder. In supplement form (D-mannose) is used for treatment of bladder infections. It is absorbed much slower than other sugars. It travels directly to the bloodstream from the upper gastrointestinal tract ridding the body of E. coli. which is known to stick to the bladder and urinary areas. It is considered a safe alternative to antibiotics and can be used by children and adults (including pregnant women, the elderly and diabetic patients).

Symptoms of a bladder infection include foul smelling urine and frequent and/or burning sensation during urination. If any of these symptoms occur, it is a good time to begin taking a D-mannose supplement.

The recommended dose of D-mannose in supplement form is 500mg in capsule form or one teaspoon of powder mixed in a glass of water or juice. The dosage should be repeated approximately every three hours over a five day period. Urinary tract and bladder infections caused by E. coli. that are treated with D-mannose are generally gone in as little as 48 hours. However, it is advised to continue to do the full five day treatment to be sure the infection is eliminated. The advantage of taking the supplement over drinking cranberry or other juices containing mannose is avoiding the fructose often causes health problems and weight gain.

It is strongly advised to see a physician if symptoms do not improve within 48 hours of taking D-mannose. This is because it is likely the symptoms are not cause by E. coli. and require medical treatment.

D-mannose along with other preventative measures such as drinking plenty of fluids (especially water), emptying the bladder frequently, and wearing cotton underwear (allows ventilation) are all key components in avoiding future bladder infections.

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What Are the Health Benefits of Flax Seed Oil
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Date: October 27, 2012 06:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are the Health Benefits of Flax Seed Oil

Flex seed oil is highly beneficial for our general well-being. It features a high-volume of omega-3 fatty acids and offers untold curative and preventive health benefits. Several of the contained nutrients consist of carotene, vitamin E and unsaturated alpha linolenic acid.

Flax oil is highly beneficial for several different systems and areas of the body, from the cardiovascular system, immune system, reproductive system to the nervous system and joints. Certain acids in the oil help with preventing the onset of artery clots and lowering the level of cholesterol. This oil is also appreciated for its ability to speed up the healing process from knocks or sprains, improves the metabolism, and helps with improving color perception and vision.

Here are some of the main benefits to taking a supplement of flax seed oil -

Lowers the Risk of Heart Disease

Flax oil offers the ability to cut the chance of suffering from heart disease, mainly due to its effectiveness at reducing the possibility of the blood platelets sticking together. Flax is also efficient at promoting the health of the blood vessels. Lower blood pressure is achieved due to the active ingredient of Omeg-3 fatty acid.

Can Reduce the Risks of Certain Cancers

It has been reported the taking flax seed oil has the potential to reduce the development of certain cancers, such as breast cancer. Action ingredients, such as lignans (antioxidants) and omega-3 help with preventing cancer.

Helps to Prevent Dry Eyes

A supplement of flax seed is also highly effective at stopping itchy dry eyes. Dry eyes are often as a result of not having sufficient oil in the protective tear film. If a shortage of oil becomes noticeable, the chance of water evaporating from the eyes surface is greatly increased. Supplements containing omega-3 will help with reversing this effect, by ensuring the oil glands have sufficient oil to cover the eye.

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Detox your Body with Aloe Vera Juice
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Date: August 08, 2012 08:23 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Detox your Body with Aloe Vera Juice

Introduction

Aloe Vera is popularly known as Miracle plant, a natural healer and is easily available in most gardens. This cactus type plant is native to North Africa. This short stemmed juicy plant grows around 80 cm tall. But, why is this plant so popular in recent times? The sap which comes out of its leaves when cut has numerous medicinal properties. This herbal plants medicinal benefit has been acknowledged hundreds of years ago. Aloe Vera is available commercially in the form of supplements, capsules, juice etc in various stores across the world.

Why is it so special?

Aloe Vera leaf is filled with 99% water and the remaining one percent is full of nutrients, minerals, enzymes and phytonutrients. All these minerals and nutrients are very essential for a strong and healthy body.

Benefits of Aloe Vera

The most important part of the aloe vera plant is its gel which is a thick sticky liquid found in the interiors of the leaves. Twenty three peptide found in this gel improves the metabolism and helps purify the body from harmful toxins. Aloe Vera gel has a lot of antiseptic properties, as well as works as a good disinfectant. The juice of aloe Vera helps in digestion which is one of the most important steps towards absorbing nutrients from the foods we eat. It also helps soothe heartburn and cure various digestive issues. Aloe Vera assists in reducing inflammation without causing any serious side effects. Drinking the juice of aloe Vera helps maintain a healthy skin. It also helps combat the effects of ageing. Antiseptic properties of aloe Vera help soothing burns, cuts and minor skin irritations.

Detox effects of Aloe Vera

Aloe Vera is a natural product which assists in detoxifying. Due to the heavy stress and increased pollution around us it has become very obligatory to cleanse our body frequently. Aloe Vera juice is a good supplement which provides our body with necessary minerals, and nutrients which are essential for our body to deal with day to day stress and improve energy levels. The beginning of most of ailments is due to improper digestion. A spoon full of Aloe Vera juice along with regular juice or water early mornings is a good start towards detoxification. This mixture solves the issues related to viruses, and parasites thereby improving the immune system.

Some of the other well known benefits of Aloe Vera are:It is a good anti-oxidant and helps fight cancer.Hydrates the skin cells and repairs the tissues.Heals digestion related issues like irritable bowel syndrome, and constipation.Improves overall metabolism of the body.Helps stabilize blood pressure levels.Used in cosmetics like face creams, anti-ageing lotions, and shampoos.Excellent natural skin moisturizer.Helps strengthen the immune system.A natural product with anti-fungal and anti-viral properties.Proven to help patients with type 2 diabetes by lowering their blood sugar.A natural laxative.

Aloe Vera plants can be found in any plant nurseries. It is not very difficult to grow them indoors or in gardens. It is one of the most powerful anti-oxidants. Growing your own aloe vera garden will ensure you of natural as well as organic plants free from chemical pesticides.

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The Health benefits of P-5-P
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Date: July 20, 2012 07:51 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health benefits of P-5-P

P-5-P or Pyridoxal-5-phosphate

P-5-P or the most commonly called Pyridoxal-5-phosphate is known to be the most active form of the Vitamin B6. This is known to be converted from organic compounds pyridoxal, pyridoxine and pyridoxamine. The Vitamin P-5-P is a coenzyme which support several other enzymes in the body which play a important role in biosynthesis. This also makes optimum use of the vitamin B6 by improving the body metabolism and many other biological process as well. The vitamin B6 traditionally comes in the form of pyridoxine hydrochloride which the body finds difficult to synthesize in its existing state. Hence, this pyridoxine hydrochloride is processed and is formed as Pyridoxal-5-phosphate to help the body to use the vitamin B6 effectively.

There are a lot of benefits of the vitamin P-5-P

Let us have a look at some of them.

Pyridoxal-5-phosphate uses the information from the genes ad helps to produce proteins.P-5-P is also helpful in the formation of hemoglobin, histamine and neurotransmitters and is also helpful in the metabolism of amino acids, fats and glucose.Pyridoxal-5-phosphate also helps in the conversion of dopa which is a useful substance used in the treatment of Parkinson's disease. Dopa is converted to dopamine which is a neurotransmitter which is produced in the brain and is released by the hypothalamus.

Food Source

The P5P is also helpful in the utilization of the food sources for the formation of energy and also helps in the easy release of glycogen which is the stored energy.P5P also converts glutamate into GABA which is gamma amino butyric acid which is again a neurotransmitter which is known to be found in the mammals. This is found in their central nervous system.The Pyridoxal-5-phosphate also helpful in the process of decarboxylation which is the conversion of histidine to histamine.

This also converts SAM-e to propylamine which is known to be a precursor of polyamines.The Vitamin P5P is also responsible to lower the homocystenie levels which are caused by the intake of high amounts of methionine.The Vitamin Pyridoxal-5-phosphate helps in the treatment of irregular heartbeat , which is a condition termed as arrhythmia.This plays a important role in the treatment of myocardial infections. This prevents the blood platelets from sticking to each other which usually causes blood clots.The enzymes produced by the Pyridoxal-5-phosphate also helps in the formation of different kinds of amino acid reactions which keeps the carbon ions stable. This process is very important in the metabolism of the cells.The P5P also helps in the metabolism of the amino acids.

Here it helps in converting methionine to cysteine and also converts tryptophan to niacin.Pyridoxal-5-phosphate also plays a vital role in the formation of glucose. This process is known as gluconeogenesis.This also acts a important co-enzyme in the process of glycogenolysis which happens in the liver and muscles and this is known to be a reaction which occurs due to presence of glycogen.The P5P also helps in the formation of antibodies and also assists in the process of hemoglobin synthesis as well.

To keep it simpler, the vitamin P5P performs many functions which is very beneficial to the whole human body. The P5P deficiency can also happen in many individuals and even such symptoms are hard to identify. Any person suffering from the P5P deficiency will have symptoms like muscle weakness, irritability or depression. Consulting a physician and taking necessary supplements will help to overcome the P5P deficiency.

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