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<b>N Acetyl Cysteine: A Decades-Old Remedy With Many Uses</b> Darrell Miller 4/27/22
Reduce the effects of chemotherapy with safflower seeds Darrell Miller 5/8/19
Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients Darrell Miller 5/6/19
Study: Taking protein supplements before going to the gym can leadto improved post-workout burn Darrell Miller 5/3/19
Comparing the effects of turmeric and turmeric-containing herbal tablets on skin barrier function Darrell Miller 5/3/19
Ashwagandha could be your next workout supplement VitaNet, LLC Staff 4/30/19
Exploring the fatty acids that REDUCE your risk of premature death Darrell Miller 4/27/19
How to fight the flu effectively with elderberry Darrell Miller 4/24/19
Pregnant diabetic women are encouraged to take propolis Darrell Miller 4/24/19
Treat psoriasis naturally with vitamin D and zinc Darrell Miller 3/28/19
Higher vitamin D levels associated with an 80% reduction in Type 2diabetes cases Darrell Miller 3/20/19
Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke VitaNet, LLC Staff 3/19/19
Does magnesium hold the key to vitamin D benefits? Darrell Miller 2/12/19
Supplementing with chlorella can hasten recovery from intensetraining and exercise Darrell Miller 1/11/19
Eating foods rich in processed sugar increases your risk ofdepression Darrell Miller 1/10/19
Vitamin D deficiency directly linked to your risk for cancer Darrell Miller 1/5/19
Prevent allergies before birth: Taking fish oil while pregnantfound to reduce allergies in children VitaNet, LLC Staff 10/15/18
Improve memory and mood with curcumin: Study finds it boostscognitive function in those with mild, age-related memory loss VitaNet, LLC Staff 10/11/18
The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory Darrell Miller 7/1/18
How exactly does fish oil help the heart? It counteracts the effects of mental stress Darrell Miller 5/28/18
Were we wrong about fiber? Darrell Miller 5/28/18
Taking vitamin B6 could help you recall dreams Darrell Miller 5/24/18
Australian father treats his daughters' Chron's disease by juicing cannabis... then gets raided by the government Darrell Miller 4/22/18
A daily dose of turmeric could lead to improved memory and mood Darrell Miller 1/30/18
Turmeric may help boost memory, lower Alzheimer's risk: study Darrell Miller 1/26/18
Worried about your liver after taking Tylenol? Take Moringa peregrina – it has been found to help mitigate the effects of liver toxicity caused by the drug Darrell Miller 1/18/18
You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage Darrell Miller 1/3/18
7 Vitamins for Healthy and glowing Skin and Beauty Darrell Miller 10/23/17
Blood pressure can be significantly lowered in just one month with magnesium, study finds Darrell Miller 9/19/17
Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar Darrell Miller 8/31/17
How one bacteria might help prevent sepsis infections in infants globally Darrell Miller 8/29/17
Probiotic supplementation may ease constipation among elderly, new study suggests Darrell Miller 8/27/17
Chronic Inflammatory Disorders Increase Cardiometabolic and Mortality Risks Darrell Miller 7/14/17
Not all Vitamins are equal – D3 is better than D2, research finds Darrell Miller 7/11/17
5 Health Benefits Of Comfrey Darrell Miller 7/2/17
How blood sugar levels affect your brain - and what to do about it Darrell Miller 6/17/17
Prebiotics reduce body fat in overweight children Darrell Miller 6/9/17
Magic Drink Against Stomach Cramps And Gases! Darrell Miller 6/3/17
Cannabis knocks back epilepsy in new clinical trial Darrell Miller 6/2/17
Curcumin Study Shows Improved Bone Density Darrell Miller 6/1/17
Zinc lozenges proven to greatly speed recovery from colds and flu by 300% Darrell Miller 5/26/17
I Took CBD Oil For 30 Days Straight: Here's Why I Can't Stop Talking About Darrell Miller 5/20/17
Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!! Darrell Miller 5/15/17
Clinical tests reveal that black cumin seed (Nigella Sativa) may treat hypothyroidism Darrell Miller 4/14/17
Can Energy Drinks Cause Hepatitis? Darrell Miller 4/9/17
Evidence points to fish oil to fight asthma Darrell Miller 2/11/17
Doctored marijuana gives relief to boy Darrell Miller 1/17/17
Can Prunes Reverse Bone Loss? Darrell Miller 12/20/16
A Handful of Nuts Is Good for Your Health Darrell Miller 12/13/16
Reflux and ulcer medications linked to kidney stones and chronic kidney disease Darrell Miller 12/4/16



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N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
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Date: April 27, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: N Acetyl Cysteine: A Decades-Old Remedy With Many Uses

Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!

Glutathione and aging

As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels.

What is N Acetyl Cysteine and what are its benefits?

N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.

How can you start using N Acetyl Cysteine to improve your health?

N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.

What is the recommended daily dosage for N Acetyl Cysteine per day?

The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.

What are some of the most common uses for this supplement?

There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.

NAC composition

NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.

NAC and liver health

N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.

NAC, its sulfur content, and mucus elimination

NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.

N Acetyl Cysteine may lower blood pressure

One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.

N Acetyl Cysteine may help blood clots - thrombosis

Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6394)


Reduce the effects of chemotherapy with safflower seeds
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Date: May 08, 2019 04:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce the effects of chemotherapy with safflower seeds





Chemotherapy which is often shortened to chemo is the use of drugs to eliminate and reduce cancer cells. Because of its systemic effects and ability to kill cancer cells despite the site they are found, it has been widely used in conventional medicine and oncology to fight cancer. But the treatment is not without risks since it can include long term damage to sensitive organs in the body like the lungs, heart, and kidneys. A recent study that was published in the American Journal of Chinese Medicine took a look at the effect of chemotherapy on the kidneys. They studied the effectiveness of safflower seeds against the side effects of cisplatin, a chemotherapy drug used against cancer. They used animal models and compared the effect on damages to the kidneys. Cisplatin is not only used to treat cancer, it is used to prevent the spread of cancer to other parts of the body. It has some side effects which include nausea, vomiting, hair loss, dry skin, and hiccups. It is advisable that pregnant women and breastfeeding women not take it because it can harm the baby. When safflower seeds effect were studied, there were remarkable results discovered leading to the conclusion that safflower seeds were effective in reducing the effects of renal damage caused by cisplatin.

Key Takeaways:

  • Chemotherapy has a long history and it is often shortened to chemo. It involves the use of drugs in order to kill or remove cancer cells.
  • Chemotherapy is used in oncology and conventional medicine as the primary treatment against cancer because of its systemic effects and its ability to be quick in destroying cancer cells.
  • A study that was published in a Chinese journal looked at the side effects of chemotherapy treatment on the kidneys and ways to reduce the damage.

"The treatment, despite being touted as “effective against many forms of cancer,” isn’t without risk, which can include both acute and long-term damage to organs like the lungs, heart, nerves, and kidneys."

Read more: https://www.naturalnews.com/2019-04-17-reduce-the-effects-of-chemotherapy-with-safflower-seeds.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6288)


Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients
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Date: May 06, 2019 03:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients





Because cancer can quickly accelerate the deterioration of a person’s body, some researchers in China wanted to find out how soy-whey protein blend can help patients with leukemia by considering its effects on protein energy absorption and muscle mass. This is because leukemia patients often experience a decrease in muscle mass and severe protein-energy malnutrition (PEM). Earlier studies have shown that soy-whey protein can promote muscle protein synthesis, so the present researchers wanted to know if it can help leukemia patients before they undergo bone marrow transplant. The patients used in the study were 24 in number and they were divided into two groups. One group took natural diet with soy-whey blended protein (BP) while the second group only took natural diet. From the data it was observed that there was a decrease in protein and energy intake of all the 24 participants. But in the group without the soy-whey diet, there was a significant decrease in muscle-related indicators in half of the patients while 60 percent of the patients who ingested the soy-whey blend protein had muscle mass increase in the arm area.

Key Takeaways:

  • Researchers in China who investigated the effects of leukemia on patients wanted to know how ingesting soy-whey protein can blend in with protein-energy absorption and muscle mass.
  • The researchers used about 24 patients to test their hypothesis that soy-whey protein can aid leukemia patients and they also used a natural diet only (ND) group.
  • From all the patients about 68 percent who ingested the soy-whey protein before transplantation showed increased improvements in the arm muscle area.

"In the ND group without the BP intervention, the researchers observed a significant reduction in muscle-related indicators (i.e., anthropometric variables, muscle strength and serum protein) in more than 50 percent of the patients."

Read more: https://www.naturalnews.com/2019-04-02-blended-protein-improves-energy-malnutrition-muscle-mass-leukemia-patients.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6262)


Study: Taking protein supplements before going to the gym can leadto improved post-workout burn
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Date: May 03, 2019 04:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: Taking protein supplements before going to the gym can leadto improved post-workout burn





Recent research published in the Journal of the International Society of Sports Nutrition indicates that taking your protein supplement before working out can help increase your body’s fat oxidation. In a study of 11 college-aged males who took either whey or casein protein supplements prior to moderate exercise, it was found that both post-exercise fat oxidation and post-exercise energy consumption improved. Casein has more of an impact in this study than whey. This strongly suggests you should take your protein supplement before exercising.

Key Takeaways:

  • It has been shown that the timing of when proteins are taken really matters as researchers have realized that taking protein supplements before workout improves post-workout burn.
  • 11 healthy, recreationally active college males were recruited for the study and they did not take any caffeine 30 days before the study.
  • The proteins that the participants took were 25 g of whey protein isolate, 35 g of casein protein, and 25 g of food additive maltodextrin.

"Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on fat oxidation and energy expenditure during and after a bout of moderate-intensity exercise. Previous research has shown that pre-exercise protein consumption may promote fat oxidation, at the same time, minimize protein degradation during exercise."

Read more: https://www.naturalnews.com/2019-03-26-protein-supplements-before-gym-improve-post-workout-burn.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6253)


Comparing the effects of turmeric and turmeric-containing herbal tablets on skin barrier function
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Date: May 03, 2019 03:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Comparing the effects of turmeric and turmeric-containing herbal tablets on skin barrier function





A team from the University California, Davis recently completed a study to see what impact turmeric-containing herbal supplements have on sebum production or transepidermal water loss, and to compare this with the effects of pure turmeric supplements. The 28 volunteers who completed the full test took the turmeric-containing herbal supplement, a supplement with only turmeric, or a placebo for four weeks. While none of the treatments impacted sebum production of the skin, the turmeric-containing supplement did reduce transepidermal water loss, which suggests that it improves the skin’s barrier function.

Key Takeaways:

  • 30 individuals were used in this study and they were given either a placebo, a turmeric supplement, or a herbal supplement that contained turmeric.
  • At the beginning and the end of the study which required the participants to take supplements twice a day, the researchers evaluated facial sebum and transepidermal water loss.
  • It was found that intervention supplements did not result in any side effects but herbal supplements containing turmeric had no effect on facial sebum.

"A study published in the Journal of Medicinal Food reported that turmeric-containing herbal supplements can be used to improve skin barrier function."

Read more: https://www.naturalnews.com/2019-03-29-comparing-the-effects-of-turmeric-and-turmeric-containing-herbal-tablets-on-skin-barrier-function.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6249)


Ashwagandha could be your next workout supplement
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Date: April 30, 2019 04:04 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Ashwagandha could be your next workout supplement





The journal Nutrients has recently published a study showing 500 mg of the supplement ashwagandha when taken over the course of twelve weeks enhances upper and lower body strength thanks to its anti-inflammatory, anabolic, and antioxidant effects. The study took place with a sample size of 38 active men, which were split into an ashwagandha group and a placebo group. Those taking the ashwagandha had improvements in both squat and bench press, while experiencing less muscle soreness after workouts.

Key Takeaways:

  • Current studies, regarding the natural supplement Ashwagandha, build on earlier ones, revealing the root to possess, anti-inflammatory, antioxidant and anabolic properties.
  • To test the premise that the root aids physical endurance, experts found 38 adult, male, human subjects, all of whom were known to be recreationally active.
  • Recruited subjects received either the herb, or a rice flour placebo, and were closely monitored regularly during observed exercise routines.

"Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects of aqueous extract of the roots and leaves of ashwagandha (Withania somnifera) on strength training performance – which includes muscle strength, body composition, muscle endurance, power, and recovery."

Read more: https://www.naturalnews.com/2019-03-05-ashwagandha-could-be-your-next-workout-supplement.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6225)


Exploring the fatty acids that REDUCE your risk of premature death
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Date: April 27, 2019 09:55 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Exploring the fatty acids that REDUCE your risk of premature death





According to six separate studies published in the Asia Pacific Journal of Clinical Nutrition, the regular consumption of fatty acids substantially decreases the risk of premature death in adults. When the fatty acids are derived specifically from fish oil, the risk of death from any cause is reduced by 14 percent, compared to low or no consumption. Specifically, the risk of dying from a cardiac event is reduced by a whopping 47 percent. Unfortunately, because these studies don't appear in medical journals, most doctors do not advise their patients to take fish oil. There is also evidence that suggests fish oil decreases the risk of stroke and has potent anti-inflammatory properties. A word of caution, if you are on blood-thinners, consult with an integrative physician before taking fish oils regularly.

Key Takeaways:

  • The author asserts that the sugar industry is behind the myth that fats is a bad thing for the health while processed sugar is more dangerous.
  • Heart attacks kills millions of people every year but the true story is that premature death is a result of people not being informed about the benefits of fats.
  • A 2017 study that studied the relationship between fish oil that has fatty acids to mortality showed that it produced a 14 percent reduction in risk to death.

"In one study, fish oil was associated with better survival rates in heart attack victims, with researchers finding improved heart function and lower levels of inflammatory markers in people who took high-dose fish oil for six months after suffering a heart attack."

Read more: https://www.naturalhealth365.com/fatty-acids-nutrition-news-2790.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6203)


How to fight the flu effectively with elderberry
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Date: April 24, 2019 02:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to fight the flu effectively with elderberry





Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.

Key Takeaways:

  • Elderberries contain anti viral properties that can help with various health issues.
  • Elderberry syrup can be made with 3 simple ingredients: Elderberries, water and honey.
  • Elderberry syrup can cause certain autoimmune conditions to flare up or became worse.

"Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."

Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6175)


Pregnant diabetic women are encouraged to take propolis
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Date: April 24, 2019 01:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pregnant diabetic women are encouraged to take propolis





A recent study took pregnant rats who were suffering from gestational diabetes, and they gave them propolis to see if it had a beneficial impact on regulating their glucose levels. The results showed that propolis did, in fact, help regulate blood sugars, and it also helps in several other areas as well. Taking propolis consistently can also help protect you against hypertension during your pregnancy, as well as promote faster wound healing which is extremely important in diabetic patients.

Key Takeaways:

  • Researchers from institutes of higher learning in Malaysia and Nigeria have undertaken study regarding the risks of pregnant women with diabetes.
  • Diabetes, which affects more than 600 million people worldwide, can have deadly effect on the kidneys and the cardiovascular system.
  • Pregnant women with diabetes risk cognitive impairment to their newborns should their sugar levels not be maintained.

"Their study, which was published in BMC Complementary and Alternative Medicine, showed that the superfood propolis not only improves pregnancy outcomes but also placental oxidative stress."

Read more: https://www.naturalnews.com/2019-02-26-diabetic-pregnant-women-should-take-propolis.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6172)


Treat psoriasis naturally with vitamin D and zinc
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Date: March 28, 2019 05:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Treat psoriasis naturally with vitamin D and zinc





Over 7.5 million Americans suffer from Psoriasis, and researchers in Iraq have taken it upon themselves to spot any potential nutrient deficiencies associated with the condition. Physicians took blood samples from Iranian participants, and they surprisingly found that those who had a psoriasis diagnosis were shown to have insufficient levels of vitamin D. These levels were so insufficient, that they were actually 60% less than that of an individual with healthy levels of vitamin B.

Key Takeaways:

  • A chronic skin problem that affects over 7.5 million Americans is psoriasis and it can result in complications such as arthritis.
  • A team from a University in Iraq has found that the complications associated with psoriasis can result in a reduction in vitamin D and zinc in affected individuals.
  • To analyze their study, they collected blood samples from persons infected with psoriasis and then compared those blood samples with those of healthy individuals.

"The team found that vitamin D levels in those with psoriasis were at least 60 percent lower than healthy individuals. Similarly, zinc levels of people with psoriasis were lower by a third, compared to those who do not have the condition."

Read more: https://www.naturalnews.com/2019-01-27-treat-psoriasis-naturally-with-vitamin-d-and-zinc.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6101)


Higher vitamin D levels associated with an 80% reduction in Type 2diabetes cases
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Date: March 20, 2019 01:47 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Higher vitamin D levels associated with an 80% reduction in Type 2diabetes cases





A cohort study which followed 900 participants over the span of 12 years found that people with higher levels of Vitamin D were at significantly lower risk of developing Type 2 diabetes over the course of the study. This study could have huge health implications for the 84 million Americans with prediabetes symptoms, especially in light of past research which suggests that getting enough Vitamin D also plays a role in cardiac health. The best way to get enough Vitamin D is regular exposure to sunlight.

Key Takeaways:

  • A study that included 900 people and took 12 years discovered the role vitamin D plays in preventing Type 2 diabetes.
  • Those with 30 ng/mL of vitamin D had only a third of the chance of developing Type 2 diabetes than those whose levels were lower.
  • Those with 50 ng/mL of vitamin D were five times less likely to develop diabetes.

"If you’re concerned about developing Type 2 diabetes, there’s a good chance you keep your sugar consumption to a minimum."

Read more: https://www.naturalnews.com/2019-01-21-higher-vitamin-d-levels-reduces-type-2-diabetes-cases.html

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Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke
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Date: March 19, 2019 02:48 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke





Dr. Yun Xu is the head of the neurological department at Nanjing University, and he has made a breakthrough in the data supporting the herb ginkgo biloba and its neurological advantages to those who have suffered from ischemic strokes. By pairing ginkgo biloba with regular doses of Aspirin, Dr. Xu was able to measure the levels of cognitive ability among a large group of patients dealing with post-stroke difficulties. The results showed that those who had ginkgo biloba administered with their dose had improved memory function, attention, language, and more.

Key Takeaways:

  • It has been discovered that one of the world’s oldest trees, gingko biloba, may be used to assist in stroke recovery and prevention of death of the brain cell.
  • The study was conducted in China and 348 participants were involved who had suffered from stroke. Some of the participants were given the plant while others were not given.
  • It was discovered that the participants who took the gingko biloba extracts with aspirin were better in neurological functions than those who did not take the plant extract.

"Ginkgo biloba is one of the oldest living species of a tree native to China. It is known to have been used in traditional medicine and as a source of food. The leaves and the nuts of the tree have a high nutrient content, and is best known for its positive effects on the brain and nervous system."

Read more: https://www.naturalnews.com/2019-01-03-herbal-supplement-gingko-biloba-found-to-prevent-cell-death-in-the-brain.html

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Does magnesium hold the key to vitamin D benefits?
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Date: February 12, 2019 10:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does magnesium hold the key to vitamin D benefits?





Dr. Qi Dai teaches medical courses at the Vanderbilt University Medical Center, and he has recently conducted a study surrounding the link between magnesium and vitamin D production. The study determined that when someone has a deficiency of magnesium, it ends up blocking both the pathway and the metabolic process that is necessary for vitamin D to properly enter our systems. Having sufficient levels of vitamin D is an essential component in ensuring that we can correctly metabolize magnesium.

Key Takeaways:

  • A recent study published in The American Journal of Clinical Nutrition shone the spotlight on the important link between Magnesium and vitamin D.
  • The study was undertaken by a team from Vanderbilt University Medical Center in Nashville Tennessee.
  • Dr. Qi Dai, of Vanderbilt University, collated and analyzed data culled from input taken from 1200 individuals who took the National Health and Nutrition Examination Survey.

"New evidence shifts the focus onto magnesium, implicating it in playing a central role in determining how much vitamin D our bodies can make."

Read more: http://medicalnews.fabiola.uk/cancer/does-magnesium-hold-the-key-to-vitamin-d-benefits/

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Supplementing with chlorella can hasten recovery from intensetraining and exercise
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Date: January 11, 2019 01:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Supplementing with chlorella can hasten recovery from intensetraining and exercise





High impact and strenuous training or lifestyle takes its toll on the body. One area that has a highly impacted rate of declined performance is that of the immune system. Lower immune system function can happen not only with the physical stress of training , work outs or lifestyle, but mental stress as well. Chorella is a micro marine algae that has several minerals and vitamins that help to repair the system as well as act as a detoxification vehicle.

Key Takeaways:

  • According to a study published in the European Journal of Nutrition, chlorella can speed up recovery from intense training and exercise, thereby stabilizing the immune system.
  • 26 people with average ages of 29 were evaluated for the study. They were given chlorella for four weeks and at the end asked to do intensive exercises.
  • The study showed that the participants who took chlorella had increased levels of salivary sIgA while those in the placebo group who didn’t take it showed no significant changes.

"Researchers in England aimed to evaluate the effects of chlorella supplementation on salivary sIgA in response to a two-day intensive training exercise."

Read more: https://www.naturalnews.com/2018-12-27-supplementing-with-chlorella-can-hasten-recovery-from-intense-training-and-exercise.html

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Eating foods rich in processed sugar increases your risk ofdepression
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Date: January 10, 2019 08:47 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating foods rich in processed sugar increases your risk ofdepression





There's plenty of reason to consume a diet that is free of processed sugar already, bt after a new study suggests that eating processed sugar increases the risk of depression, there is even more reason to ensure this item is not included in your diet. The study was conducted in the U.K. and published in the Molecule Psychiatry Guide. More than 32,000 people took part in this study which also revealed an increased risk of Type 2 diabetes.

Key Takeaways:

  • It has been found that junk food increases the risk of depression. One more reason to reject junk food.
  • A research that was published in Molecular psychiatry journal showed that people who took the Mediterranean diet were less likely to have depression than those taking junk food.
  • This study involved several researchers from several countries and were 41 studies in all involving about 32,000 people.

"Research has shown that avoiding junk food and eating foods belonging to the Mediterranean diet instead could reduce the risk of depression."

Read more: https://www.naturalnews.com/2018-12-19-processed-sugar-increases-depression-risk.html

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Vitamin D deficiency directly linked to your risk for cancer
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Date: January 05, 2019 10:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D deficiency directly linked to your risk for cancer





The Institute of Medicine has historically recommended the average individual taking in 20 ng/mL of vitamin D each day, but now studies are showing that this may be much lower than what our daily intake should consist of. Researchers at UC San Diego recently preformed a case study that showed patients who took in 48 ng/mL of vitamin D each day were shown to reduce their cancer risk by up to 67%. These staggering results show that the Institute of Medicine may have to redetermine their daily guidelines.

Key Takeaways:

  • Researchers have published the results of some studies that shows that optimal levels of Vitamin D, like 48 ng/mL, can lower one’s risk of having cancer.
  • The institute of medicine has been recommending a level of 20 ng/mL for years but this study found that it was not close to the optimal.
  • In fact, higher levels of sun exposure in one’s lifetime, as seen in southern latitudes, reduce one’s risk of having breast cancer.

"You might be making a conscious effort to consume more superfoods and get more exercise, but are you keeping tabs on your vitamin D levels?"

Read more: https://www.naturalnews.com/2018-12-26-vitamin-d-deficiency-directly-linked-risk-for-cancer.html

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Prevent allergies before birth: Taking fish oil while pregnantfound to reduce allergies in children
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Date: October 15, 2018 07:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Prevent allergies before birth: Taking fish oil while pregnantfound to reduce allergies in children





Prevent allergies before birth: Taking fish oil while pregnant found to reduce allergies in children

There are a variety of different ways in which you can reduce the chances of your child having allergies. If you simply take fish oil while you are pregnant, your child will have a lower chance than others of developing allergies. Some people are skeptical of this and honestly, not many people can blame them. However, there have been a lot of clinical studies done and it is being proven that it is in fact very true.

Key Takeaways:

  • A study on the relationship between taking of fish oil by mothers during pregnancy and allergy in children shows that allergy risk is reduced when mothers do this.
  • Docosahexaenoic acid (DHA) is an omega-3 fat which regulates brain function and also regulates immune responses.
  • Although the study showed a positive relation between fish oil in pregnancy and reduced allergy in children, it did not state the ideal doses for mothers.

"They followed up on children who were born to mothers who took fish oil supplements containing DHA and those who did not for six years. The researchers found that at the age of one, children of mothers who had consumed a large amount of fish oil in pregnancy had less allergy to egg."

Read more: https://www.naturalnews.com/2018-09-12-taking-fish-oil-while-pregnant-found-to-reduce-allergies-in-children.html

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Improve memory and mood with curcumin: Study finds it boostscognitive function in those with mild, age-related memory loss
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Date: October 11, 2018 02:28 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Improve memory and mood with curcumin: Study finds it boostscognitive function in those with mild, age-related memory loss





Improve memory and mood with curcumin: Study finds it boosts cognitive function in those with mild, age-related memory loss

There are some people who are finding that retaining their memory gets harder and harder with age. Some people deal with it better than others but when this moment comes, it is a tough pill to swallow. Many people do not want to face reality as they struggle to comes to terms with the fact that they are getting older. However, it happens to everyone. Now you can improve your memory with curcumin and more things.

Key Takeaways:

  • Contrary to the belief of many, this particular substance can really help someone.
  • If someone is suffering from memory loss, that is such a sad ordeal that people do not realize.
  • You want to help these individuals in any way that you can as these issues are so sad.

"Results after the completion of the study indicated that participants who took curcumin had significantly improved their cognitive function than those who received the placebo – in particular, they had better recall, visual memory, and attention than the placebo group."

Read more: https://www.naturalnews.com/2018-09-23-improve-memory-and-mood-with-curcumin-cognitive-function.html

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The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory
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Date: July 01, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory





The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory

The component found in turmeric that gives the spice its brightly colored appearance is also directly responsible for helping enhance and preserve our neurological development. When given in doses of 90 mg each day, turmeric was shown to help improve memory in those who were suffering from some level of memory loss. The cognitive improvement is due to turmeric being high in curcumin, which makes it a natural aid in alleviating many cognitive deficiencies that happen due to age.

Key Takeaways:

  • Often overshadowed by it's anti-inflammatory characteristics, Turmeric is also a potent neuroprotector.
  • Research has shown that the main ingredient, curcumin, can improve memory.
  • A recent study found that participants given curcumin daily had a 30% improvement in their memory tests and PET scans showed improved signaling in the brain.

"The participants were randomly assigned to a placebo group or a control that took 90 milligrams a day of curcumin twice a day over the course of year and a half. Researchers measured everyone’s curcumin levels in their blood at the trial’s inception and conclusion."

Read more: https://www.naturalnews.com/2018-06-28-the-powerful-neuroprotective-properties-of-curcumin-improved-memory.html

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How exactly does fish oil help the heart? It counteracts the effects of mental stress
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Date: May 28, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How exactly does fish oil help the heart? It counteracts the effects of mental stress





How exactly does fish oil help the heart? It counteracts the effects of mental stress

A study was recently done in which one half of the participants received fish oil, and the other half received olive oil as a placebo. When the participants were relaxing with a resting heart rate, there didn't seem to be any change between both groups of participants. However, when the group members were put into distressing situations, it was shown that those who had the fish oil had much lower levels of mental stress than those who received the placebo.

Key Takeaways:

  • The study performed included 67 adults who got their overall health assessed by researchers beforehand.
  • Omega-3 fatty acids that were included in the fish oil had the ability to increase the rate in which their bodies absorbed calcium.
  • Due to the improved calcium absorption, the fish oil also aided into helping patients with joint-related ailments such as arthritis.

"Participants who took fish oil exhibited blunted heart rate reactivity while they were stressed compared to those who took olive oil."

Read more: https://www.naturalnews.com/2018-05-20-how-exactly-does-fish-oil-help-the-heart-counteracts-effects-of-mental-stress.html

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Were we wrong about fiber?
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Date: May 28, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Were we wrong about fiber?





Were we wrong about fiber?

In Uganda they primarily eat a plant-based diet. By adhering to this diet, it took 26 years before experts could find a case of a patient with coronary heart disease. Many researchers say that this is due to their diet containing so much fiber. However, it is important to note that fiber cannot come from extracts and supplements and provide us with the same beneficial results. In order to get the full impact, it needs to come from your diet.

Key Takeaways:

  • Cardiovascular disease was so rare in East Africa that long-time practicing physicians went 25 years without treating a person with heart disease.
  • After 26 years one case of heart disease emerged, a judge, who had adapted western eating style.
  • The Africans were experiencing long lives and good survival rates because a number one killer was almost entirely absent

"Heart patients who increase their intake of fiber after their first heart attack reduce their risk of a second and live longer than those who don’t."

Read more: https://www.healthnutnews.com/were-we-wrong-about-fiber/

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Taking vitamin B6 could help you recall dreams
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Date: May 24, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Taking vitamin B6 could help you recall dreams





Taking vitamin B6 could help you recall dreams

A study that was recently shown in the journal called Perceptual and Motor Skills proved that vitamin B6 supplements can actually help you recall dreams. They ended up giving 100 participants from Australia the vitamin right before bedtime in order to see if they could recall what they dreamed about the night before. It did not impact the color or vividness of the imagery, but they were clear and easy to remember. The participants each took 240mg of Vitamin B6 before bed.

Key Takeaways:

  • Although vitamin B6 did not alter the sights, sounds, and colors of dreams, it did help people re-imagine them.
  • In order to up your vitamin B6 intake naturally, try to consume more legumes, fruits, and breads that are whole grain.
  • Experts say that the average person spends six years of their whole lives dreaming!

"The study, published online in the journal Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days."

Read more: http://www.thesouthasiantimes.info/news-Taking_vitamin_B6_could_help_you_recall_dreams-207247-Health-23.html

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Australian father treats his daughters' Chron's disease by juicing cannabis... then gets raided by the government
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Date: April 22, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Australian father treats his daughters' Chron's disease by juicing cannabis... then gets raided by the government





Australian father treats his daughters' Chron's disease by juicing cannabis... then gets raided by the government

As a parent, what would one not do to prevent a beloved child from suffering? One Australian father chose to break the law. Stephen Taylor is the father of two daughters, both afflicted with a very serious and chronic gastrointestinal disease that routinely causes fatigue, cramping, diarrhea, and even hemorrhaging.

The girls, Ariel and Morgan, had both failed to thrive while under conventional treatment options, even acquiring horrible side effects. So, Taylor took matters into his own hands. He tried and was unable to obtain legal permission to administer medical marijuana to his daughters. So, Taylor placed the girls on a regimen of home-grown cannabis juice on his own. The regimen proved efficacious, with both girls obtaining stellar results. Unfortunately, however, the authorities caught on, impounding the marijuana and charging Taylor.

Key Takeaways:

  • Sufferers of Chron's disease typically experience, abdominal pain, exhaustion, weight loss, cramping, diarrhea and bleeding through the rectum.
  • One Australian father to daughters afflicted with Chron's placed his girls on a regiman of home-grown cannabis juice, with excellent results.
  • Unfortunately, the authorities caught on and impounded the cannabis and charged the father with criminal charges.

"Even though medical marijuana use has been legal in Australia since 2016, it is very difficult to obtain. Though experts estimate that around 100,000 Australians are self-medicating with cannabis for a variety of health problems, only 500 patients have official government authorization to do so."

Read more: https://www.naturalnews.com/2018-04-20-australian-father-treats-his-daughters-chrons-disease-by-juicing-cannabis.html

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A daily dose of turmeric could lead to improved memory and mood
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Date: January 30, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A daily dose of turmeric could lead to improved memory and mood





Turmeric spice can have positive effects on the brain, including beneficial effects on memory and mood. Curcumin, a chemical in the spice, also has anti-inflammatory and antioxidant properties. The American Journal of Geriatric Psychiatry conducted a study in which it was proven that mood and memory were were increased. In fact 28% did better on memory tests. Curcumin seems beneficial especially for older people experiencing some memory loss or those with symptoms of alzheimer's disease.

Key Takeaways:

  • Curcumin, a chemical in Turmeric, reduces inflammation. This has many health benefits, including improved memory and mood.
  • A published study that used a small sample of middle aged individuals, found that taking Curcumin twice daily could have health benefits.
  • The study found that those participants who took Curcumin twice daily for 18 months had improved their memory. Some participants saw improvements up to 28%.

"Curcumin, a chemical found in the popular spice, is being hailed by researchers as an anti-inflammatory with antioxidant properties, which, when consumed regularly, could help those suffering with age-related memory loss and mental health conditions."

Read more: https://www.shemazing.net/a-daily-dose-of-turmeric-could-help-improve-memory-and-mood/

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Turmeric may help boost memory, lower Alzheimer's risk: study
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Date: January 26, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric may help boost memory, lower Alzheimer's risk: study





Curcumin is one of the chemicals that helps to make up turmeric. While turmeric has shown great benefits in the past, this specific portion is showing great promise in memory and even Alzheimer's disease. It was found to help improve memory in people who didn't have dementia and help clear up the plaques formed by Alzheimer's disease. It is also thought that this spice, highly common in Indian cooking, is another reason why there is such a low prevalence of Alzheimer's disease in India.

Key Takeaways:

  • Turmeric has been used for generations in traditional Indian medicines and is starting to gain traction in the US
  • Finding have shown that people improve memory function when taking turmeric
  • The curcumin has also show promise in clearing up the plaques formed by Alzheimer's disease.

"Those taking curcumin also had mild improvements in mood, and their brain PET scans showed significantly less amyloid and tau signals in the amygdala and hypothalamus than those who took placebos."

Read more: https://www.outlookindia.com/newsscroll/turmeric-may-help-boost-memory-lower-alzheimers-risk-study/1237371

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Worried about your liver after taking Tylenol? Take Moringa peregrina – it has been found to help mitigate the effects of liver toxicity caused by the drug
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Date: January 18, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Worried about your liver after taking Tylenol? Take Moringa peregrina – it has been found to help mitigate the effects of liver toxicity caused by the drug





Tylenol may have negative effects on the liver if taken incorrectly. There are alternatives for patients that are worried about their liver. Moringa peregrina is the right choice and could save many lives out there. That medication could minimize the effects of liver toxicity over time. That includes liver toxicity caused by Tylenol and similar drugs in the class. Research has shown that approach to be effective overall. Patients were able to recover quickly on that medication.

Key Takeaways:

  • Moringa pergrina is from Egypt and has been found to have positive pharmacological effects on the body.
  • It has some anti-inflammatory properties that are well linked to various maladies
  • In the study, rats that took it had lower enzyme levels and less DNA damage over time.

"A team of investigators discovered that Moringa peregrina leaf extract can improve the state of livers damaged by acetaminophen, a pain reliever and fever reducer that goes by such names as Tylenol and Actamin."

Read more: https://www.naturalnews.com/2018-01-17-worried-about-your-liver-after-taking-tylenol-drink-moringa-tea.html

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You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage
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Date: January 03, 2018 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage





British scientists have discovered thag drinking beetroot juice can help repair muscle damage. It is recommended to drink it right after strenuous physical activity. In this scientific study some people were given beetroot juice anf some people were given a placebo with the same amount of calories as beetroot juice. The people who drank the beetroot juice had a quicker recovery than those who drank the placebo. The ones who drank the placebo experienced more muscle soreness.

Key Takeaways:

  • A study suggested that beetroot juice may speed recovery after workouts.
  • In a study of team-sports athletes, those who took beetroot after a strenuous workout performed better than those who took a placebo in a follow up test.
  • Researcher did not uncover any immediate negative effects on heart rate or blood pressure after taking beetroot juice.

"The findings showed that the participants exhibited a 13 percent increase in power in muscles that extended to the knee at about two hours after drinking the beetroot juice with high nitrate levels."

Read more: http://www.naturalnews.com/2017-09-24-beet-for-muscle-recovery-scientists-reveal-how.html

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7 Vitamins for Healthy and glowing Skin and Beauty
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Date: October 23, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Vitamins for Healthy and glowing Skin and Beauty





While we likely grew up with mom or dad telling us to "take your vitamins" everyday, the vitamins we took can actually be found in the food we normally eat. There are 13 essential vitamins that our bodies need for that healthy glow. However, what are vitamins, and why do we need them anyway?

Vitamin A happens to be great for skin issues such as acne, preventing wrinkles and relieving psoriasis.

Vitamin B-2 helps your skin stay in a balanced state, niether too dry nor too oily, and does the same to keep chapped lips at bay as well.

Vitamin C is all about keeping your immune system healthy. Enough of this vitamin will help cuts and bruises heal much faster than if you were lacking.

Vitamin B6 has the job of helping your skin repair itself--replacing damaged cells with healthy new ones, and is essential to keep rashes and dermatits away.

Vitamin B5 is similar to B6 but you'll need both to keep your skin fresh and young. It happens to be an important ingredient in making healthy skin cells.

Vitamin E is a bit of a do-it-all vitamin, and works with all the others to keep skin moisturized as well as slow the process of aging (and can even combat stretch marks).

Lastly there is Niacin, which is great for fighting against canker sores and repairs damaged skin while also protecting the skin.

Key Takeaways:

  • Fruits and vegetables are full of vitamins and should be eaten consistently
  • There are many different types of vitamins and all of them are important in order to healthy
  • Vitamins are not produced naturally by the body and must be obtained either through food or nutritional supplements

"Vitamin A is responsible for maintaining and repairing skin tissues."

Read more: http://www.natural-health-news.com/7-vitamins-for-healthy-and-glowing-skin-and-beauty/

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Blood pressure can be significantly lowered in just one month with magnesium, study finds
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Date: September 19, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Blood pressure can be significantly lowered in just one month with magnesium, study finds





Blood pressure can be lowered a lot in only one month. This can be done with magnesium, according to a new study. The recommended dose worked great on men that took it and they found themselves with lower blood pressure after some time. The flow of blood was boosted as well. People who suffer from, or at risk for high blood pressure can benefit a lot from magnesium and should take some magnesium supplements to help.

Key Takeaways:

  • Blood pressure can rise and fall without much warning for people of all ages. That is a significant risk and one that has affected people everywhere.
  • One study found that blood pressure can be lowered by a significant level too. Magnesium was an important ingredient that was used to manage these symptoms.
  • Blood pressure can be lowered to a surprising degree with the help of magnesium. That is a significant finding and one that could affect the lives of people too.

"The results of the study showed that taking a 300 mg magnesium supplement every day for one month is enough to significantly lower hypertension and improve blood flow."

Read more: http://www.naturalnews.com/2017-09-12-reduce-blood-pressure-in-one-month-with-magnesium.html

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Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar
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Date: August 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar





Apple Cider Vinegar has been used for many health purposes, but recent studies are showing it can help control blood sugar levels in diabetics. One study found that when individuals with type 2 diabetes took 2 tbs at bedtime, their levels where 4-6% lower in the morning. A second study showed that taking 20 grams mixed with 40 grams of water reduced blood sugar by 34% after meals for insulin resistant diabetics. Yet a third study shows that this may be because the apple cider vinegar interferes with the digestion of carbohydrates allowing more to pass through he system without being digested.

Key Takeaways:

  • Apple cider vinegar has always been known to possess health benefits due to it's detoxifying nature.
  • One study has shown that individuals with insulin resistance had improved blood sugar levels after a meal when they take apple cider vinegar before they eat
  • Another study showed that people with diabetes who took apple cider vinegar before bed had lower morning blood sugar levels

"Apple cider vinegar is one of the most potent ‘all-purpose’ tonics around. Among its huge array of health benefits, multiple studies have found that it may help lower blood sugar levels."

Read more: http://www.thealternativedaily.com/multiple-studies-you-can-control-blood-sugar-with-apple-cider-vinegar/

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How one bacteria might help prevent sepsis infections in infants globally
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Date: August 29, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How one bacteria might help prevent sepsis infections in infants globally





Beneficial bacteria has been found in some fermented vegetables, such as Kimchi and a few other food products, which can help counter Sepsis. This would help globally save lives of babies in areas that have higher risk. A study took place and results produced incredible numbers that significantly reduced the amount of children that had a high probability of getting this infection. This bacteria stays in the gut where it can be nourished by every meal eaten. There has also been results of reduction in lung infections and pneumonia.

Key Takeaways:

  • Bacteria can change our immune system to help protect us from diseases
  • Sepsis is a very preventable disease that kills many babies each year worldwide
  • Probiotics can help prevent bad bacteria from getting into our blood system

"However, much like drugs, the probiotics need to be fully tested before they can be used widely."

Read more: https://today.mims.com/topic/how-one-bacteria-might-help-prevent-sepsis-infections-in-infants-globally

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Probiotic supplementation may ease constipation among elderly, new study suggests
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Date: August 27, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotic supplementation may ease constipation among elderly, new study suggests





There is a new study that has suggested supplementation can ease constipation among elderly people. As a person gets older, constipation problems increase because microbiota and gut functioning changes a lot. This is a very important issue in the west because people are living a lot longer. Some researchers have looked at scientific evidence that took a look at the link between microorganisms that are beneficial for gut health. The research was done specifically with elder people.

Key Takeaways:

  • Data shows probiotics may be a game changer in helping those suffering with constipation
  • The studies were carried out on the elderly and it showed that the probiotics and a significant effect.
  • Scientists tested different strains of probiotic and some seemed to produce better results than others.

"Different strains of probiotics induced beneficial effects in chronic constipation among the elderly, researchers from the University of Valencia found."

Read more: http://www.nutraingredients-usa.com/Research/Among-elderly-probiotic-supplementation-may-ease-constipation-woes

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Chronic Inflammatory Disorders Increase Cardiometabolic and Mortality Risks
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Date: July 14, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chronic Inflammatory Disorders Increase Cardiometabolic and Mortality Risks





Chronic inflammatory disorders actually increase cardio metabolic risks and mortality risks too. The degree of these risks appeared to be a lot higher in people that took non steroidal anti inflammatory drugs. SLE has the strongest association and that is followed up by ulcerative colitis. A type of investigation such as this one is very rare. An investigation of this matter examines both the cumulative and multiple cardio metabolic risks within inflammatory diseases that are pathological.

Read more: Chronic Inflammatory Disorders Increase Cardiometabolic and Mortality Risks

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Not all Vitamins are equal – D3 is better than D2, research finds
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Date: July 11, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Not all Vitamins are equal – D3 is better than D2, research finds





Not every single vitamin is created equal. The vitamin known as D3 turns out to be better than D2 and research can back this up. Researchers took a look at the health benefits of of veggie containing Vitamin D2 and D3, that is provided by animals. Research done from the University of Surrey found that D3 is 2 times better for you than D2. Vitamin D is very important for our bodies and not to be underestimated.

Key Takeaways:

  • Health authorities are being urged to change their advance on vitamin D after new research found animal sources such as eggs and oily fish are much better for you than vegetable sources
  • Those who consume D3 through fish, eggs or vitamin D3 containing supplements are twice as more likely to raise their vitamin D status
  • Researchers examined the vitamin D levels of 335 South Asian and white European women over two consecutive winter periods, a time when the nutrient is known to be lacking in the body

"Research from the University of Surrey found that D3 is twice as good for you as D2."

Read more: https://inews.co.uk/essentials/news/health/not-vitamins-equal-d3-better-d2-research-finds/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4955)


5 Health Benefits Of Comfrey
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Date: July 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Health Benefits Of Comfrey





Comfrey, a weed common to the waters edges in Europe, has long been used as a medicinal plant. Since the Medieval period, this plant has been used as a natural remedy for a number of ailments. It has proven to be beneficial in a number areas related to healing of skin ailments, with boosts to the immune system and improved relief of inflammation. Though Comfrey does have some serious problems with toxicity due to alkaloid content. Usage of Comfrey can be done safely with positive effects.

Key Takeaways:

  • Comfrey is an herb that has been used in alternative medicine since the Middle Ages to treat hundreds of thousands of different conditions.
  • Research has shown that comfrey is generally safe as a treatment, and concerns over comfrey containing toxic pyrrolizidine alkaloids that could damage internal organs were unfounded and exaggerated.
  • Comfrey has a large variety of health benefits, including treating skin problems, healing bones and joints, boosting immunity, and fighting inflammation.

"Researchers found that “a highly significantly and clinically relevantly faster initial reduction of wound size…was found.” They found that patients’ wounds took on average three days less to heal completely than the control group, and that there were no adverse effects or intolerability issues. It doesn’t get much better than that, folks!"

Read more: http://www.thealternativedaily.com/health-benefits-of-comfrey/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4915)


How blood sugar levels affect your brain - and what to do about it
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Date: June 17, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How blood sugar levels affect your brain - and what to do about it





Blood sugar levels affect your brain and there is something that you can do about it to help it calm down. It is no secret that the over consumption of sugar can have some very detrimental effects. Diane Abbot is one lady that has been impacted by diabetes and her family has just figured it out. She has had many poor performances because of it. Her blood sugar got out of control and things took a downward turn for her.

Read more: How blood sugar levels affect your brain - and what to do about it

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Prebiotics reduce body fat in overweight children
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Date: June 09, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prebiotics reduce body fat in overweight children





In the developed world today the most costly medical condition, for youth, is being overweight. This is a symptom arising from over nutrition. One such way to combat this epidemic may be to use probiotic, as part of a regular diet. A double blind test was preformed by the University of Calgary, in Canada. A controlled group of 42 participant age ranging from 7 to 12 years old participated. The participants added a powder mix to daily water intake and were monitored thereafter. The results showed that the group who supplemented with prebiotic lost more weight than those who took the placebo. Since prebiotic is inexpensive and non-invasive this area of weight loss techniques needs to be studied further.

Key Takeaways:

  • Slowed weight gain resulted from just one dose of probiotics a day compared to the control group
  • Since this is a low-cost treatment, it could be a promising way to help curb over nutrition in children
  • Obesity is one of the most common ailments facing children today

"Prebiotics reduce body fat in children who are overweight or obese by altering their gut microbiota, according to new research. Prebiotics are non-digestible food ingredients (such as fiber) that act as fertilizers to help stimulate the growth of good bacteria already in the gut, different from probiotics, which introduce new bacteria into the system."

Read more: https://www.sciencedaily.com/releases/2017/06/170607123949.htm

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Magic Drink Against Stomach Cramps And Gases!
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Date: June 03, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magic Drink Against Stomach Cramps And Gases!





Stomach cramps are painful and unpleasant and gas can be embarrassing, especially if it happens while you're in public. This is a good home remedy or both issues. It's a drink you can make yourself out of things you probably already have in your home. This is better than medication because it's natural so you should try it first. It wouldn't hurt after all and it could help you a lot with two difficult stomach issues.

https://www.youtube.com/watch?v=eqr-eFSKmVg&rel=0

Key Takeaways:

  • Several essential herbs can help elevate carbohydrates for instance ginger, mint and thyme.
  • Using these herbs in a blended drink with ice can certainly put a smile on your face.
  • Take time to enjoy and chew your food. If you took the time to chew there would be more poo for you.

"They help in the creation of enzymes that help improve the digestion"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4758)


Cannabis knocks back epilepsy in new clinical trial
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Date: June 02, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis knocks back epilepsy in new clinical trial





In a newly conducted clinical trial there was an interesting find. That marijuana can fight back epilepsy. This study focused on children and teenagers with a type of epilepsy. They were split into two groups. One was given a placebo and one a derivative drug of marijuana. The one who took the drug saw a drop in seizures, the seizures this group had were cut almost in half while the placebo group had a minimal decrease in seizures.

Read more: Cannabis knocks back epilepsy in new clinical trial

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Curcumin Study Shows Improved Bone Density
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Date: June 01, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin Study Shows Improved Bone Density





A pilot study that took place in Milan, Italy has made some remarkable findings. In this study a group of individuals were split into groups. One had the additional supplement of Curcumin added to their daily regime. After a period of time they were tested and it was found that the group that consumed the Curcumin had increased bone density. The test sites were the jaw and fingers. This is great news for people who suffer with bone density issues and more studies are underway.

Read more: Curcumin Study Shows Improved Bone Density

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Zinc lozenges proven to greatly speed recovery from colds and flu by 300%
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Date: May 26, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Zinc lozenges proven to greatly speed recovery from colds and flu by 300%





According to a recent study, zinc acetate lozenges are an effective treatment for the common cold, causing significant increases in the speed of recovery in several trials. Other unrelated research has supported this conclusion, acknowledging zinc's effectiveness in relieving congestion and muscle pain, among other symptoms. The original study, done by experts from the University of Helsinki, concluded that it would be recommendable to take zinc acetate supplements as a means of treatment for the common cold.

Key Takeaways:

  • People who took zinc acetate lozenges recovered more quickly than people who took a placebo.
  • They improve symptoms of the nose and throat and reduce coughing.
  • If taken within 24 hours, they may shorten the common cold.

"Zinc acetate lozenges were found to effectively accelerate recovery from common colds, according to a recent analysis published in Open Forum Infectious Diseases."

Read more: http://www.naturalnews.com/2017-05-22-zinc-lozenges-proven-to-greatly-speed-recovery-from-colds-and-flu-by-300.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4701)


I Took CBD Oil For 30 Days Straight: Here's Why I Can't Stop Talking About
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Date: May 20, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: I Took CBD Oil For 30 Days Straight: Here's Why I Can't Stop Talking About





This oil is made from marijuana. The argument about it is raging because many want it to remain illegal but it supposedly has good medical benefits. This gives info about a person who took this oil for a month. They tell their experience with it and what they liked. It gives a good perspective since it comes from someone's hands-on experience instead of just conjecture. Reading this might make you think differently about the medical marijuana issue.

Key Takeaways:

  • CBD oil does not get you high, contrary to the plant it comes from.
  • The hemp CBD oil is legal in all 50 states so there is no need to think you are consuming something illegal.
  • CBD oil can help with sleep especially when you are a light sleeper or tend to wake up frequently.

"CBD, or cannabidiol, is available as a supplement and comes from the same cannabis plant as the stuff you would smoke, but contains only trace amounts (less than 0.3 percent) of THC—the chemical component that has psychoactive effects."

Read more: https://www.mindbodygreen.com/articles/why-i-regularly-take-cbd-oil

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Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!!
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Date: May 15, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!!





I have heard about some of the health benefits of cumin. At first, I though this sounded to good to be true. Then as I watched more of the video I had a better understanding of the health benefits of cumin. I do not think it is healthy to lose 30 pounds in 1 month. You would almost have to starve yourself in order to accomplish this. A person would also lose to much muscle mass to achieve this.

https://www.youtube.com/watch?v=JsVbFOVtaB8&rel=0

Key Takeaways:

  • In study, women who took cumin lost 4.5 pounds more than ones who did not.
  • Cumin can speed up your metabolism and burn up more calories.
  • Cumin can also reduce your cholesterol and your blood sugar. This also helps with your weight loss.

"Losing weight is tricky for many people, since many think they should stop eating (and confuse it with suffering) to be able to do so."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4621)


Clinical tests reveal that black cumin seed (Nigella Sativa) may treat hypothyroidism
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Date: April 14, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Clinical tests reveal that black cumin seed (Nigella Sativa) may treat hypothyroidism





It has been discovered that eating some black cumin seeds may help to treat an autoimmune condition called Hashimoto's thyroiditis which is the most common ailment that affects the thyroid. A recent study divided participants into two groups- a group taking the black cumin seeds and a group taking placebo. The study showed that those who took the black cumin seeds showed improvement in lab test compared to those who took placebo. Read this article for more details into this study.

Key Takeaways:

  • -Data showed that patients who received powdered black seeds displayed significant decreases in body mass index (BMI) compared with those who took the placebo pill.
  • -Researchers also highlighted a significant increase in triiodothyronine concentration in patients who received powdered black seeds
  • -The recent results were reflective of findings from two animal studies that examined the compound’s efficacy in improving thyroid function

"Consuming a few grams of powdered Nigella sativa (NS), more commonly known as black cumin seeds, may improve the autoimmune thyroid condition known as Hashimoto’s thyroiditis, according to a study published in the journal BMC Complementary and Alternative Medicine."

Read more: http://www.naturalnews.com/2017-04-11-clinal-tests-reveal-that-black-cumin-seed-may-treat-hypothyroidism.html

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Can Energy Drinks Cause Hepatitis?
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Date: April 09, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Energy Drinks Cause Hepatitis?





Energy drinks are known for their high caffeine levels, but they also contain high levels of B vitamins and Niacin. In Erin Elizabeth's article, she claims that a man who drank about 5 of these energy drinks a day ended up in the hospital with acute hepatitis. She claims that the man took in so much niacin, that it built up and became toxic. She encourages her audience to read labels and research a product before consuming it, and know the effects that large quantities of even vitamins can do to the body.

Read more: Can Energy Drinks Cause Hepatitis?

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Evidence points to fish oil to fight asthma
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Date: February 11, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Evidence points to fish oil to fight asthma





Based on evidence, it turns out that fish oil can help fight asthma. The omega 3 fatty acids found in fish oil can help to fight asthma. This is what a lot of scientists at universities are saying. There was a study published in the New England Journal of Medicine in December of 2016 that showed pregnant women, who ate fish, or took fish oil supplements had a lower risk of having kids with asthma.

Key Takeaways:

  • Omega-3 fatty acids have myriad health benefits, and high quality supplements may be beneficial
  • Asthma patients who took omega-3 supplements experienced a reduction in the antibodies that cause asthma, but the supplements were not as effective in those on corticosteroids
  • Steroids may interfere with omega-3 fatty acids' effects on asthma symptoms, and over time may reduce the body's ability to combat asthma on its own

"Steroids are usually a very effective treatment for asthma."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2017-02/uorm-ept020817.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGc4wMF_coUgo5ixqwPwmgo33WhzQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3925)


Doctored marijuana gives relief to boy
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Date: January 17, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Doctored marijuana gives relief to boy





Many anti-marijuana advocates state that the drug is harmful. There are thousands, if not millions, of people who claim that it can help give relief to those with chronic conditions. It’s easy to state that, but what about a real-life case to back it up? Think about Jackson Leyden, who started having several seizures a day at the age of 8. He has tried almost all seizure therapies out there and nothing worked. Within just a few days of starting THC extract therapy, he had barely any seizures. He went from having 200 a month to about two per month.

Key Takeaways:

  • Washington - Jackson Leyden had always been a healthy kid; he practiced taekwondo, and he played lacrosse and baseball. But in 2011, a few months after his eighth birthday, he began having seizures several times a day.
  • Over the next two years, he was hospitalised about 50 times, and he missed much of fourth and fifth grade. His parents took him to more than 20 doctors around the country, and he tried more than a dozen medications. Nothing worked.
  • They decided to see whether marijuana might help. (Medical use of the drug is legal in the District of Columbia, where they live, and the Leydens found a doctor willing to work with them.) In 2014, Jackson got his first dose of cannabis.

"The strain of marijuana that Jackson takes is unusual: It contains high levels of cannabidiol, or CBD, one of the two main molecules in marijuana; the other is tetrahydrocannabinol, or THC. While THC is famously mind-altering, CBD is not."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.iol.co.za/news/doctored-marijuana-gives-relief-to-boy-7318300&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNGashtSA2B9bfimH0Ut7RLtZQFRJA

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Can Prunes Reverse Bone Loss?
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Date: December 20, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Prunes Reverse Bone Loss?





There has been some research that supports the theory that eating prunes can prevent and possibly reverse bone loss. Unfortunately, this research was done on mice, and involved eating prunes as 25% of their diet. A similar study done on women showed comparable results, but they were also taking vitamin D and calcium supplements. There was no control group in the study taking just the supplements without eating prunes. Given this information, it is too soon to conclude that the prunes were mainly responsible for the change in bone health.

Key Takeaways:

  • One compared the effects of eating 100 grams of prunes with 75 grams of dried apples on bone mass in women who were post menopausal.
  • A hundred grams of prunes, by the way is about 12 prunes, which amounts to about 240 calories.
  • The women in this study did not experience any significant weight gain over the course of the year.

"The study went on for one year, during which both groups also took calcium and vitamin D supplements."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.quickanddirtytips.com/health-fitness/prevention/can-prunes-reverse-bone-loss&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHAum7E1fV0iBdItU_rtwmMVs1Cvg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3678)


A Handful of Nuts Is Good for Your Health
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Date: December 13, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Handful of Nuts Is Good for Your Health





Nuts can reduce the risk of heart disease and other issues. The percentage reduction of heart-related issues ranges anywhere from 24 to 72 percent. The people that took part in the study received these positive health benefits by eating one ounce of nuts per day. They also produce very little health risk, unless a person is allergic to them.

Key Takeaways:

  • A handful of nuts a day may be enough to reduce the risk for death from heart disease and other ills.
  • There was also a 52 percent reduced risk for respiratory disease, 39 percent for diabetes and 75 percent reduced risk for infectious disease in those who ate the most nuts.
  • Most of the risk reduction was achieved by eating an average of about one ounce of nuts a day, the amount in about two dozen almonds or 15 pecan halves.

"A handful of nuts a day may be enough to reduce the risk for death from heart disease and other ills."



Reference:

//www.nytimes.com/2016/12/06/well/eat/a-handful-of-nuts-is-good-for-your-health.html?partner=rss&emc=rss&_r=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3633)


Reflux and ulcer medications linked to kidney stones and chronic kidney disease
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Date: December 04, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reflux and ulcer medications linked to kidney stones and chronic kidney disease





A University in Rome has found information that links medications taken for acid reflux and heartburn to a higher incidence of kidney stones. By reviewing patient files, they found that patients who took proton pump inhibitors were at a 12% higher risk of developing kidney stones throughout their lives, and those who took histamine receptor-2 were at a 13% higher risk. They have stated that more research needs to be done, but any link between the medicine and kidney stones is cause for alarm.

Key Takeaways:

  • "Use of PPIs and H2 blockers is associated with a small increase in risk of incident kidney stones
  • chronic kidney disease that may arise after use of PPIs is secondary to incomplete recovery from acute kidney injury (AKI
  • Reliance on AKI as a marker of potential adverse renal events in those treated with PPI is not sufficient,

"Proton pump inhibitors (PPIs) and histamine receptor-2 (H2) blockers are commonly used to reduce gastric acid production."



Reference:

https://www.sciencedaily.com/releases/2016/11/161118130351.htm

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