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The Importance of Collagen for Healthy Hair, Skin, and Nails
September 12, 2022 10:54 AM
We all want to look our best, and that starts with having healthy hair, skin, and nails. One of the most important things you can do to maintain these treasures is to make sure you're getting enough collagen.
Collagen is a protein found in the connective tissues of our bodies, and it's responsible for giving our skin its elasticity and firmness. It also strengthens our nails and helps keep our hair shiny and lustrous. In other words, collagen is pretty much essential for anyone who wants to look their best. That's why we've put together this blog post on the importance of collagen for healthy hair, skin, and nails. Keep reading to learn more!
As we mentioned, collagen is a protein found in the connective tissues of our bodies. Specifically, it's found in the dermis, which is the layer of skin below the epidermis (the outermost layer). Collagen provides support to the other cells in the dermis and gives our skin its elasticity. It also helps to prevent sagging and wrinkling.
Unfortunately, as we age, our bodies produce less collagen. This decrease in collagen production leads to many of the telltale signs of aging, such as wrinkles and thinning hair. That's why it's so important to make sure you're getting enough collagen—either through your diet or via supplements. Here are some foods that are rich in collagen:
You can also get collagen through supplementation. For example, you might take a daily collagen supplement in pill form or use a collagen serum on your face or other areas of your skin. No matter how you get it, make sure you're getting enough collagen to keep your hair, skin, and nails looking their best!
As you can see from everything we've talked about above, collagen is essential for anyone who wants to maintain healthy hair, skin, and nails. Make sure you're getting enough by incorporating collagen-rich foods into your diet or using a supplement. Your hair, skin, and nails will thank you!
Now Foods Beef Bone Broth is 70% Collagen, give it at try today.
June 25, 2005 07:23 PM
According to natives of the Amazon, when Tupan, the most powerful of all the Gods, decided to create man and woman and an environment in which they could t hrive, he assembled the other gods and goddesses and sought t heir assist ance. Jaci, the goddess of the moon, offered her help to Tupan. “I will teach the people how to grow seeds for food.
While many beneficial plants are steeped in myth and legend, few are as widely known and consumed among the natives of the Amazon river basin as catuaba, Erthyroxylum catuaba.
Revered as an enhancer of both libido and sexual potency, catuaba is a tree which grows widely across the northern Amazon.This most famous of all reputed aphrodisiac Amazonian plants is the subject of numerous indigenous songs,and the harvesting of catuaba bark (the part used for sexual enhancement) has become big business throughout Brazil.
In January of this year, I and two others went on a mission to the Brazilian Amazon to investigate catuaba as it is harvested and used by the indigenous people of that region. We possessed complementary skills.
My work involves researching and photographing indigenous native uses of plants around the world.My wife Shahannah, whose previous career as a marine mammal researcher put her on the ocean for three years, was our videographer.The third member, Bernie Peixoto, was born and raised in that region, speaks ten native languages fluently, and also holds a Ph.D in anthropology.We were a small, but capable group.
Entering Brazil through Manaus, we made contact with Antonio Matas,the most famous herbalist in that area.Antonio described to us numerous instances in which the use of catuaba had resulted in renewed sexual potency in men, and revived or enhanced libido in both men and women.Antonio also introduced us to a man named Sivao,the primary dealer of catuaba in the entire sprawling Manaus region. From Sivao we learned that catuaba was increasing in popularity every month, and had become one of the most sought after and widely used beneficial plants in northern Brazil, due to its ef fectiveness.
After our meetings in Manaus,we headed down the Amazon river where we stayed with Ipixuna and Crinicoru Indians in floating houses right on the river itself.
With the guidance of an outdoorsman named Geronimo and a fisherman named Jose’,we hiked into the forest,saw catuaba trees growing, and witnessed the harvesting and sale of the bark.In addition,we were led to two elderly women shamans,who described to us the sex-enhancing and restorative virtues of catuaba.
While space doesn’t permit an explanation of all that we saw and learned, we discovered during the course of our travels that while catuaba is used by almost all middle-aged men,it is also popular among couples of all ages for its enhancement of libido. More often than not,catuaba is used with muira puama. We asked repeatedly why this was so,and each time we were told that the combination of the two plants results in significantly greater sexual enhancement than can be obtained by using either herb by itself. Most of the people with whom we spoke use catuaba personally, and they expressed great enthusiasm for catuaba’s sex-enhancing properties. Throughout history, people have sought to enhance their libido and improve sexual potency. Catuaba,a common tree growing widely across the Amazon river basin,has centuries of safe,effective use as a sex-enhancer.As more people become aware of the botanical treasures of the rainforest,catuaba is destined to become popular and widely used in this culture as well. The views expressed in this article are those of the author only, and have not been approved or endorsed by Nutraceutical Corporation or any of its subsidaries or affiliates.
Ocean Treasures - For centuries, people have flocked to the sea....
June 13, 2005 10:11 AM
Ocean Treasures by Chrystle Fiedler Energy Times, January 3, 2004
For centuries, people have flocked to the sea to take advantage of its healing and restorative powers.
"The ocean is alive with energy and abundant sea life," says Susie Galvez, owner of Face Works Day Spa in Richmond, Virginia and author of Hello Beautiful (MQ Publications). "It's an abundant source. Sea products are rich in minerals like magnesium, potassium, iron and zinc, all of which are known for their deeply cleansing and antibiotic properties. When we think of the sea, we think of health, invigoration, the feeling of being alive and yet peacefully calm."
"To the ancient Greeks, the image of Aphrodite rising out of the sea was beautiful because of the nutrients that the sea plants had given her," says Linda Page, ND, in Healthy Healing (Healthy Healing Publications). Today, sea plants still provide beauty benefits. "They have a complete spectrum of chelated minerals, which makes them easier to absorb, that add lustre and shine to your hair and eyes and improve skin texture and tone."
Thalassotherapy (seawater treatment) includes using salts, mud, foliage, sand and water from the sea to stimulate, hydrate and nourish the skin, making it smoother, firmer and more resilient.
"Using sea products in treatments is both restorative and detoxifying," says Galvez. "Now with modern technology, you don't have to live anywhere near the sea to take advantage of the wonderful health and wellness benefits. Your sea retreat source can be as close as your health food store."
Seaweed's Beauty Benefits
"Pollution, stress, fatigue and bad eating habits all affect the body," says Anne Mok, LaC, a certified Chinese herbalist and co-owner of Cornerstone Healing in Brooklyn, New York. This leads to vitamin and mineral deficiencies that can result in broken capillaries, loss of firmness, skin lesions, dry scaliness and more.
The good news, Mok says, is since seaweed is packed with easy-to-absorb proteins, vitamins, minerals and lipids, it can protect against environmental pollution and ward off aging by nourishing and moisturizing the skin. "The seawater in seaweed is similar to human plasma, so it's an ideal way to get the nutritive benefits from the sea, vitamins A, C and E, and the minerals zinc, selenium and magnesium we need through the process of osmosis. Seaweed cleanses, tones and soothes the skin and regenerates body tissues, offering a new vitality and helping to maintain a youthful appearance. It also improves circulation, which has a positive effect on local fatty overloads and helps maintain the tone of the tissue." No wonder seaweed is used to firm the skin and reduce the appearance of cellulite!
Seaweed captures all the richness from the sea. "There is no genetic manipulation, fertilizer or pesticides, just the sea, light and the tides," says Mok. "[S]eaweed is ten times richer in trace elements than land plants."
Beauty aids from the sea include:
* Kelp (laminaria), a large leafy brown algae, grows along cold climate coastlines and can bring a healthy glow to skin. "Kelp powder has exfoliating properties that make it a great addition to a facial mask," Galvez adds. "It increases blood circulation and stimulates lymph production to eliminate toxins. It's also a mineral-rich body scrub for removing surface impurities."
* Crushed algae is often used in seaweed masks.
* Carrageenan, a gel extracted from Irish sea moss, is commonly used as a cosmetic thickening agent. "It's a great moisturizer that holds nutrients and water in," says Mok.
* Bladderwrack (fucus), a brown seaweed, is often used in cellulite-reducing creams to eliminate excess fluid from the skin.
A Seaweed Beauty Routine
Incorporating the benefits of seaweed into your beauty routine is easy. You can "purchase dehydrated seaweed at a natural food store to make your bath a mini-ocean," says Janice Cox, author of Natural Beauty at Home (Henry Holt & Co). "Fill the tub to the point that you're covered when you lie down," says Dr. Page. "The idea is to make your body sweat, to open your pores, release toxins and take in the sea nutrient benefits by osmosis. Boost the effect with a few drops of aromatherapy bath oils like rosemary and lavender. It'll help hold the heat in and improve your cleansing program." Rinse off and "you'll feel your skin tighten, due to the high iodine content of the seaweed," says Cox. "Your skin should also feel softer and firmer."
Seaweed and algae body wraps are ideal ways to beautify the skin, rid your body of toxins and boost well-being and health. "It starts a program of detoxification very rapidly," says Dr. Page, who has also written Detoxification: All You Need to Know (Healthy Healing Publications). "It's amazing how it encourages weight loss and cellulite reduction." "Seaweed wraps are the most effective cellulite treatments," says Mok. "Seaweed and seaweed mud, especially, stimulate the cells to improve cellular activity and increase the efficiency of lymphatic fluid, which helps break down toxic deposits that can result in cellulite.
"It's excellent conditioning for the skin and leaves it soft and glowing," says Claudia Spagnolo, spa director for the DeFranco Spagnolo Salon and Day Spa in Great Neck, New York.
Revitalize With Sea Salts
Sea salts contain minerals-such as calcium, potassium, magnesium, sodium, iron, sulphur, phosphorus and chlorine-that have a delightfully rejuvenating and revitalizing effect on skin.
"Sea salts enhance the youthful healthy glow of the skin," says Spagnolo. "It creates a deep pore cleansing from shoulder to toe, removing rough, dry skin, helping to purify and slough off dead skin cells. It's great for an all-over exfoliation, and leaves the skin smooth and refreshed."
"Sea salt has wonderful drawing properties, promoting the removal of toxins from the skin," says Galvez, author of Ooh La La Effortless Beauty (MQ Publications). "It's high in mineral content and nourishes the body."
Sea salt also "guards against moisture loss, so it's ideal for dry skin and helps prevent aging," says Mok. In addition, it can be used to treat acne, eczema and psoriasis. Often done before a massage in spas, a "salt glow," which uses a vigorous scrub of coarse sea salts mixed with essential oils, rejuvenates and revitalizes the skin. Sea salt is also readily available at health food stores so you can do the same at home.
Mineral-rich Dead Sea salts pack a salinity of 32%. "When bathing with Dead Sea salt you don't even need to use soap because the minerals remove redundant fat and dirt," says Mok. Dead Sea minerals are often used in shampoos, conditioners and shower gels. "Galvez adds, "Dead Sea mud mineral and vitamin content is very close to that of humans, and therefore treatments using the mud penetrate deeply."
Ah! Home Spa
It's easy to turn your bathroom into an oasis of calm and create a private spa to call your own.
For a sea cure bath, mix together half a pound of sea salt and a pound of baking soda, add to a warm water bath and soak until the water has cooled, says Mok. "It's excellent for soothing itchy and dry skin and helps detoxify by pulling out toxic waste from the pores." Aromatherapy oils, like lavender, make your soak in the tub even more relaxing and luxurious. "It's a great way to de-stress after a long day at work."
A seaweed wrap can release water retention and leave legs looking their sleekest, notes Mok. "Just soak legs in a bath of warm water and Epsom salts for 5 minutes, then pat dry. Apply a seaweed mask and wrap legs with plastic wrap and a warm towel. Relax for 15 minutes. Remove towel and plastic wrap and rinse."
You can also try a sea salt rub by mixing two cups of kosher salt with one cup of olive oil until it forms a thick paste. (Be careful: the oil is slippery.) "While in the tub or shower, massage it into your skin using long strokes toward the heart, starting with your feet," says Galvez. Rinse off with warm water, use a soft washcloth to remove any residue, pat dry and apply moisturizer. "Your skin will be silky smooth and wonderfully hydrated." To create a spa environment at home, details make all the difference. "Think of your favorite beach get-a-way and go with an ocean theme," says Cox. "Include something for each of the senses." For example, put on a CD that has nature sounds. To capture the color of the water, use sea-colored towels. For scent, light candles that produce the scents of flowering plants (such as plumeria or citrus). Add "ocean" fragrance beads. When taking a bath, "use shells to scoop out sea salts or dehydrated sea weed and put them around the tub as decoration," says Cox. Smooth on a moisturizer with a sea-scented lotion when you finish your spa treatment.
When you make an at-home sea spa experience a regular part of your routine, you reap a bounty of beauty and health benefits. "In just 20 minutes you can have a mini-vacation," says Galvez. "It's cleansing and relaxing."
Then you will be ready to dive back into reality with renewed zest.