Search Term: " Vitality "

	Unlocking the Potential of Shilajit: A Natural Brain and Body Booster	Darrell Miller	9/27/24
	Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts	Darrell Miller	5/22/24
	Saffron extract found to promote wound healing	Darrell Miller	4/8/19
	Regular consumption of nuts may improve male fertility	Darrell Miller	7/5/18
	A Sulfur Supplement Is Necessary For A Healthy Body	Darrell Miller	5/17/14
	What IS NADH And Why Would I Want To Take It Daily?	Darrell Miller	1/10/14
	How Does Methylsulfonylmethane (MSM) Improve Joint Health?	Darrell Miller	10/6/11
	What Is the best Free Form Amino Acid to Take?	Darrell Miller	9/19/11
	Gotu Kola And Memory	Darrell Miller	9/15/09
	Caffeine Addiction	Darrell Miller	12/20/08
	Horny Goat Weed	Darrell Miller	12/6/08
	Take Charge Of Your Health With Herbal Bio-Identical hormones	Darrell Miller	11/4/07
	Supplements for Sexual health!	Darrell Miller	4/17/07
	Q. What effect do the POAs from cat’s claw root have on our immune system?	Darrell Miller	11/22/06
	New Dynamic Health Laboratories	Darrell Miller	8/10/06
	7-Keto - Anti-Aging and Antioxidant Protection	Darrell Miller	12/18/05
	Effects of Cat's Claw on the immune system.	Darrell Miller	11/11/05
	Lavender Renewal and Vitality – Advanced Care for Sensitive Skin.	Darrell Miller	9/6/05
	Omega Man - For Men Interested in Optimal Health	Darrell Miller	8/12/05
	THERAPEUTIC APPLICATIONS OF ST. JOHN’S WORT DEPRESSION—AN OVERVIEW	Darrell Miller	7/15/05
	Ginsengs - Energy Tonics For Today's Hectic Lifestyles	Darrell Miller	6/30/05
	Echinacea - Choosing The Ideal Immune Support	Darrell Miller	6/30/05
	REFERENCES	Darrell Miller	6/25/05
	Health Movements - Joining mind and body with healthy movement generates harmony	Darrell Miller	6/12/05
	Herbs in Perspective	Darrell Miller	6/10/05
	The Natural Man	Darrell Miller	6/10/05
	Mother's Choice with Iron - Scientific Prenatal Nutrition!	Darrell Miller	6/3/05

Date: September 27, 2024 02:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unlocking the Potential of Shilajit: A Natural Brain and Body Booster

Unlocking the Potential of Shilajit: A Natural Brain and Body Booster

Shilajit is an ancient remedy with a wide array of benefits that cater to both cognitive and physical health. Derived from the mountainous regions of the Himalayas, this mineral-rich substance has been part of traditional medicine for centuries. In our modern era, the scientific community has begun to explore and verify its numerous advantages. Here, we delve into how shilajit enhances cognitive function, energy levels, healthy aging, and more.

Enhanced Cognitive Function

A primary benefit of shilajit is its ability to boost cognitive function. This can be attributed to its high concentration of fulvic acid, a powerful component known for reducing inflammation and improving brain health. By maintaining neuronal integrity and promoting mental clarity, shilajit supports enhanced memory and focus. These capabilities make it an excellent ally for students and professionals seeking to maximize their productivity and mental acuity.

Improved Energy Levels

In addition to benefiting mental faculties, shilajit is renown for its capacity to increase energy levels. Traditionally, it has been employed as a remedy for chronic fatigue, leveraging its potential to boost ATP production. ATP, or adenosine triphosphate, is the primary energy currency within human cells, driving many cellular processes. Regular use of shilajit can result in greater Vitality, making everyday activities more enjoyable and less taxing.

Supports Healthy Aging

Aging gracefully is a goal for many, and shilajit offers compelling support for this objective. Packed with antioxidants and possessing anti-inflammatory properties, it plays a critical role in slowing the signs of aging by safeguarding cellular health. These features also help combat free radicals, harmful molecules that can damage cells and accelerate aging. Shilajit's ability to protect and rejuvenate cells makes it a natural ally in maintaining a youthful appearance and demeanor.

Boosted Immune System

Shilajit's benefits extend to enhancing the immune system, a vital line of defense against diseases. It encourages the production of crucial immune cells such as lymphocytes and macrophages, which play significant roles in combating pathogens. By fortifying the body's natural defenses, regular consumption of shilajit can lead to fewer sick days and a more resilient response to seasonal illnesses.

Better Physical Performance and Recovery

For athletes and fitness enthusiasts, shilajit offers promising improvements in physical performance and recovery. The variety of minerals and nutrients found in shilajit support increased endurance and accelerated muscle recovery following exercise. This can result in more effective training sessions and reduced downtime from soreness and fatigue. As a natural supplement, it provides these benefits without the drawbacks often associated with synthetic alternatives.

Make Shilajit Part of Your Routine

Shilajit presents a multitude of advantages that span cognitive enhancement, increased energy, and support for healthy aging. It bolsters the immune system and aids in physical performance, making it a versatile supplement worth considering. If you're looking to integrate a natural, potent enhancer into your daily regimen, shilajit could be the solution. Explore our range of shilajit products today to experience these benefits firsthand and invest in a healthier, more vibrant life.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6616)

Date: May 22, 2024 01:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts

Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts

When it comes to maintaining optimal health, choosing the right dietary supplements can make all the difference. For health enthusiasts aged 30-60, Kal Enhanced Energy provides a unique mix of vital nutrients for overall well-being. With lutein, antioxidant herbs, and a rich variety of super foods, veggies, greens, fruits, and berries, this supplement offers exceptional health benefits.

Kal Enhanced Energy stands out thanks to its wide range of raw ingredients that meet your body's needs. Starting with vitamins and minerals, these are crucial for various bodily functions. The inclusion of whole food multipliers means that these nutrients come from natural sources, enhancing their bioavailability and efficacy.

• Lutein: Known for its powerful antioxidant properties, lutein plays a crucial role in eye health by filtering harmful high-energy blue wavelengths of light.
• Antioxidant Herbs: These herbs help neutralize free radicals in the body, reducing oxidative stress and promoting longevity.
• Super Foods: Super foods such as spirulina and chlorella offer a dense concentration of vitamins, minerals, and phytochemicals that support immune function.
• Veggies and Greens: Packed with fiber, vitamins, and minerals, these plant-based ingredients help maintain digestive health and metabolic function.
• Super Fruits and Berries: Rich in vitamins, antioxidants, and natural sugars, these ingredients provide an energy boost and support cardiovascular health.

But that's just the beginning. Lutein, a potent antioxidant, supports eye health and shields vision from blue light's harmful effects in our digital age. Antioxidant herbs work synergistically with lutein to combat oxidative stress, helping to reduce inflammation and prevent cellular damage.

Super Foods

Kal Enhanced Energy includes superfoods such as kale, spinach, acai, and blueberries. Also, packed with nutrients to enhance immunity and energy levels.

One of the standout features of this supplement is its inclusion of digestive enzymes. As we age, our bodies produce fewer digestive enzymes, hindering nutrient absorption. Kal Enhanced Energy supplements these enzymes, promoting optimal digestion for maximum nutrient absorption from your food.

Raw Immune boosters

The formula is boosted with raw mushroom complexes, known to enhance immunity and Vitality. Mushrooms such as Organic Turkey Tail, Organic Reishi, and Organic Agaricus have adaptogenic properties, aiding the body in managing stress.

Finally, black pepper extract is added to enhance the absorption of all these powerful ingredients. Black pepper, known for boosting bioavailability, helps your body fully utilize nutrients from this superior supplement.

Recap:

Besides the core benefits from essential nutrients and superfoods mentioned earlier, Kal Enhanced Energy provides other significant advantages:

• Digestive Enzymes: Support efficient nutrient absorption by enhancing the digestive process, particularly as the body's natural enzyme production decreases with age.
• Raw Mushroom Complexes: Boost immune function and overall Vitality, thanks to the adaptogenic properties of organic mushrooms like Cordyceps, Turkey Tail, Maitake, Reishi, and Agaricus.
• Black Pepper Extract: Enhances the bioavailability of all ingredients, ensuring optimal nutrient absorption and utilization by the body.

These components form a comprehensive supplement that meets daily nutrition needs and boosts digestive health, immune function, and overall wellbeing.

For health enthusiasts aged 30-60, Kal Enhanced Energy Once Daily provides a convenient way to support overall wellness. Boost your immune system, increase energy levels, and ensure your body gets essential nutrients with this daily supplement.

Ready to take your health to the next level? Experience the benefits of whole foods, super fruits, veggies, berries, and more with Kal Enhanced Energy. Purchase now and fuel your body with the nutrients it needs to thrive!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6599)

Date: April 08, 2019 07:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Saffron extract found to promote wound healing

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6122)

Date: July 05, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Regular consumption of nuts may improve male fertility

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5656)

Date: May 17, 2014 01:25 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: A Sulfur Supplement Is Necessary For A Healthy Body

Benefits of sulfur

The human body obliges sulfur for bones, joints and an assortment of capacities. Sulfur is needed for ordinary day-by-day capacities and in bigger amounts when the body's frameworks are focused on, repairing harm or battling a malady. A sulfur supplement is required that can likewise offer a large number of numerous wellbeing upgrading profits for fighting an extensive variety of wellbeing issues, expanding imperviousness to sicknesses, and making wellbeing and prosperity. It is additionally required for detoxification of the body in uprooting poisons and mechanical chemicals that the body regularly assimilates once a day.

An approach to fulfill these needs is with a day-by-day admission of MSM (Methyl Sulfonyl Methane). MSM is the main bio available manifestation of sulfur, a macro mineral that is utilized within critical sums in the body. An uncommon dietary supplement is likely the most noteworthy finding since Vitamin C, and is presently the most prominent supplement in nourishment. It is intended to help joint conditions, for example, osteoarthritis, sprains, tendinitis, bursitis and games related wounds. It is non-poisonous, non-allergenic and does not meddle with different sorts of pharmaceuticals and supplements, and offers a long arrangement of wellbeing profits for the body.

Where to find sulfur?

Sulfur is fundamental in the ordinary consistently working of the human body. It has been utilized for many years to cure skin sicknesses, joint and bone conditions and numerous different afflictions. In spite of the fact that sulfur is gotten from nourishment sources and the human body does not handle it, in instances of great insufficiency it could be acquired by dietary supplements. Sulfur makes up pretty nearly 0.25% of body weight and is a vital some piece of all living cells. It is key in the counteractive action of numerous issues and must essentially be acquired from sustenance or wellbeing supplements.

Sulfur could be found in numerous skin balms, bar soaps, salves and creams. It is been demonstrated to be valuable in the medicine of pimple inflammation. It is utilized as an element within the medication for other skin related issue, for example, scabies, warts, and likewise for dandruff because of the antifungal, antibacterial properties of sulfur. Results of sulfur have been utilized to upgrade the procedure of wound recuperating, which was its motivation in the Trojan wars.

What are the benefits of MSM

MSM is the wealthiest wellspring of natural sulfur accessible and is essential in the creation and recovery of tissue. It is found in and utilized by every cell as a part of the body. It expands Vitality, readiness, mental placidness and improves the capacity to focus. It remembers the manifestations of joint pain, carpal tunnel, tendonitis, bursitis and unending weakness. Sulfur has an alternate, positive impact on all the frameworks in the human body. MSM causes quick detoxification of the body's tissues by making the cell dividers more porous, making it simpler for the body to ingest supplements and to dispose of poisons by flushing them out of the body. Hormones, compounds, antibodies and cell reinforcements rely on upon MSM for their day-by-day capacities.

MSM is a non-medicine supplement that can help with joint issues running from a slight solidness to extreme torment. Its general profits helps with wellbeing issues, for example, joint inflammation, unfavorable susceptibilities, gastrointestinal, PMS, skin break out, lung issues, muscle torment, parasite, a few diseases, heart smolder and blockage, to name a couple. It is an exceptional dietary supplement that could be utilized for a mixture of requisitions, for example, hostile to aggravation, body corrosive decrease, expanding flow, sound connective tissues, lupus, breast and colon diseases, diabetes, eye wellbeing, anxiety and mental issue.

Studies have indicated that MSM Capsules help joint adaptability, decrease firmness and swelling, and diminish torment connected with maturing and damage. They have been utilized to help with ceaseless agony, joint inflammation, joint irritation, rheumatoid joint pain, osteoporosis, bursitis, tendonitis, musculoskeletal ache, muscle issues and then some. These containers can make the skin look more youthful and increment Vitality levels. MSM is copious in nature, yet the wealthiest characteristic sources just give it at levels of a few parts for every million. Nourishment sources are prepared which exhausts characteristic sulfur, making a MSM supplement vital, and these containers have not demonstrated any negative reactions.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3119)

Date: January 10, 2014 05:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What IS NADH And Why Would I Want To Take It Daily?

What IS NADH And Why Would I Want To Take It Daily?

NADH is a chemical that is naturally created in the body and plays the role of generating energy, NADH stands for Nicotinamide Adenine Dinucleotide with hydrogen.

But there are some individuals who have a lesser production of this chemical and because of that medicine providers have created NADH supplements.

What are the uses of NADH?

NADH supplements are effective for providing focus, improved concentration, and mental clarity as well as upgraded memory skills.

For this reason some people are taking it daily, people who have Alzheimer’s, for example are given this drug.

Not only that people also use NADH to improve their energy production, athletes use it to increase their endurance, while others are using this supplement to cure their chronic fatigue.

Other uses of NADH

Will include treatment for blood pressure, it can also reduce cholesterol.

Some clinical studies have revealed that is also effective for curing signs of depression as well as Parkinson disease. It is also recommended for people suffering from liver and hormone problems, it works by strengthening the immune system.

Individuals who have AIDS and are currently taking a drug called zidovudine or AZT also use NADH to combat the side effects of the drug.

While it is used for complex problems, other people just simply use it to relieve symptoms of jet lag.

Why do some people prefer to use NADH supplements?

NADH is said to be safer than other supplements in the market, it is also safer to use compared with carbonated drinks and energy drinks. It provides extra energy for people to use it, it helps people become alert.

This is perfect for individuals who want to maintain increase their day-to-day energy level. Single mothers have reported satisfaction over this drug, with only 10 mg of this supplement they are already given extra energy to take care of their kids.

NADH also works as a way for people to regain youth and Vitality, the extra energy produced in the body inspires people to do more.

References:

1. //enadh.com/blog/all-day-energy-with-every-day-use-of-nadh/
2. //www.webmd.com/vitamins-supplements/ingredientmono-1016-NADH.aspx?activeIngredientId=1016&activeIngredientName=NADH

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2959)

Date: October 06, 2011 01:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Methylsulfonylmethane (MSM) Improve Joint Health?

As we all know, our health is truly fragile thus, there is a very big need for all of us to take good care of our health by engaging in different ways and means to strengthen it. However, because of the kind of world that we live in right know, there are times when it is very difficult to live healthy because of all the temptations that are detrimental to our health. Fortunately, due to the constant innovations and advancement in the field of medicine, various supplements are already identified that are proven to be effectual in helping you maintain optimum health. One of these great supplements that are available today is methylsulfonylmethane.

Methylsulfonylmethane or more commonly known for its abbreviation MSM is a very vital and effectual supplement. Several studies have been conducted and would prove that MSM cures wide array of medical conditions such as gastrointestinal disorders, joint problems, and allergic reactions. The supplement is also used to improve circulation, cell Vitality, as well as enhance skin elasticity and smoothness. MSM also have active components that could lessen post athletic activity fatigue.

MSM performs two very significant processes in the human body. A portion of the excess MSM that you consumed will be flushed out from your body in about 12 hours. And along with the excretion of MSM are the detrimental toxins that are injurious to your health. It is also part in the cellular makeup of the cell walls of all the new cells that is manufactured by your body because as we all know, our body is constantly producing new cells to replace cells that are already old. During the process of cell creation MSM plays a vital role to make the production successful. MSM is incorporated in the polypeptide bonds that make up the cell walls. As a result, cell walls become more permeable therefore, nutrients and vitamins can easily pass through. Without the presence of MSM, cells would become impermeable thus the person would experience nutrient deficiency.

Aside from improving overall health, MSM is also proven to be effectual in maintaining joint mobility. Various clinical studies would also validate and prove that pain and inflammation brought about by arthritis, gout, and other medical conditions that involve the joints showed significant improvement after taking MSM supplement. The reason behind its efficacy is because of the sulfur enhancement of the sodium-potassium pump which in turn enhances fluid flow and removal of cell toxins therefore could cure inflammation and pain.

Because of all these good things for your health that you could get from MSM, it is really a supplement that you need to take. And if you are one of the many who are suffering with joint pains and inflammation for quite some time now, then it would be suitable enough to give MSM a try and allow yourself to embrace the wonderful changes in your body and health.

Grab some MSM for yourself and feel the difference it can make in your life!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2490)

Date: September 19, 2011 02:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is the best Free Form Amino Acid to Take?

Overview

These days many of us are more and more conscious about our health and we also are able to figure out that if we would like to move further towards a healthier condition we also need to build muscle. That may not be what your trainer says but a good one will do so because healthier means less fat and more muscle. Leaner muscle will be able to give us more energy thus more Vitality, in general we simply will be able to get more out of life than if we had plenty of fat to carry around. However please do note that I am not talking about being a body builder and build bulks and bulks of muscle. That part really depends on you and what I mean is it depends on your weight, your height, your current health and a lot of other factors which are unique to you. So now you may ask, what does this have to do with free form amino acids? Well lean muscle could not be built without amino acids because they are the building blocks of muscle tissues so for us to understand the purpose of free form amino acids and what it can do for us let’s look at more details and thereafter we will be able to figure out as well what may be the best free form amino acid to take.

Free Amino Acids

Free form Amino Acids are basically single amino acids which are ready for use in other words it does need to be digested by the body. This is the reason why it is known more as “pre-digested”. You see, if we get all our amino acids from food what happens is all the protein that is supposed to be derived from it will not be entirely assimilated and a lot of partial proteins will be left undigested and this is what is known as peptides. In this form, it can cause problems for the body as it is useless and in this case will cause imbalances in different areas of your body and may cause allergic reactions. On the other hand free form amino acid will skip all of that because it will be readily available to make all the enzymes and hormones that the body needs and eventually create healthy muscle tissue and nervous tissue.

The Best Free form Amino Acid

I really can’t pinpoint just one awesome product that is out there as the best but what I can do is tell you what to look for to possibly have the best wherever you may be. First off is to find a well balanced formula of essential amino acids because they stop working for a certain period of time if it is not well balanced in the body. Then make sure that it has a lot of essential amino acids so that your body will be able to produce a wider range of non-essential amino acids for more health benefits. Second is that you need to look for high quality crystalline free form amino acids because reduced soy or milk proteins still have peptides which may cause allergic reactions. Lastly, check for good sulfur and molybdenum content to aid strengthen the liver as it is responsible for all protein processing and cleansing of toxins.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2440)

Date: September 15, 2009 04:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Gotu Kola And Memory

For centuries, gotu kola has been used in India and the islands of the Indian Ocean as a tonic and medicinal remedy. The herb was thought to increase longevity and improve energy. It was used in ancient days to treat leprosy, calm nerves, increase mental and physical power, stimulate and rejuvenate the brain, prevent nervous disorders, and avoid mental fatigue and senility.

This herb is considered to be one of the best herbal tonics, which is a substance that works to put the body into balance. A tonic makes sure that everything is working properly, while an herbal tonic helps to promote an optimum state in the body systems. This herb is responsible for gradually building the nervous system as a nervous system tonic. Gotu kola has been used for many different maladies, which include nervous disorders, deficient mental function, memory problems, epilepsy, and schizophrenia. The herb works by cleansing and purifying the blood by neutralizing acids and helping the body defend itself against toxins.

Research has found that an ingredient in gotu kola, known as asiaticoside, is responsible for speeding the healing of wounds. This ingredient is considered a blood cleanser and is also effective for diseases of the lungs. The herb stimulates the capillaries and helps to improve brain function, varicose veins, and hypertension.

Gotu kola is often used to increase mental function and performance. A variety of studies have confirmed this herb’s ability to improve brain function. It is often prescribed in Europe and India for this purpose. Studies done in India have found the water extract of fresh leaves helps to improve memory and learning. Additionally, it was found to help overcome the negative effects that are associated with stress and fatigue.

Additional clinical trials in India have found that gotu kola is able to help increase the IQ and mental ability of mentally retarded children. The children that were involved in this study showed improved mental capacity and behavior. This herb was given to children in combination with capsicum and ginseng. This improved behavior and mental capacity can help individuals who have mental and learning disabilities to achieve a higher quality of life.

In ancient times, gotu kola was used to heal wounds and soothe cases of leprosy. One of the first studies done on this herb was with cases of leprosy. The asiaticoside content found in gotu kola has been used for years in Europe and the Far East to cure leprosy and tuberculosis. Recent studies on this herb center more on its healing ability. Gotu kola seems to be able to accelerate the healing of wounds and skin diseases. Additionally, it has been shown to be beneficial in helping repair tissue after surgery and trauma. The herb has the ability to strengthen veins and repair connective tissue, while nourishing the motor neurons.

The entire gotu kola plant is used to provide alterative, antiasthmatic, antispasmodic, blood purifier, diuretic, and nervine properties. The primary nutrients in this herb are catechol, epicatechol, magnesium, theobromine, and vitamin K. Primarily, gotu kola is extremely helpful in dealing with aging, arteriosclerosis, high blood pressure, poor circulation, fatigue, heart problems, hypoglycemia, leprosy, memory loss, mental problems, nervousness, and senility.

Additionally, this herb is beneficial in treating blood impurities, depression, dysentery, fevers, headaches, insomnia, liver ailments, menopausal symptoms, pituitary problems, psoriasis, rheumatism, schizophrenia, thyroid problems, tonsillitis, effects of toxins, tuberculosis, varicose veins, lack of Vitality, and wounds. For more information on the many beneficial effects provided by gotu kola, please contact a representative from your local health food store.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2079)

Date: December 20, 2008 11:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Caffeine Addiction

If starting your day with a cup or coffee or two, having another while you’re on the road, another after arriving at work, and another to get through the afternoon slump, and perhaps a can of pop or a candy bar after work followed by an ice tea and ice cream after dinner, you may have a serious caffeine addiction.

Many people often feel irritable as the next day’s events are closing in on them at bed time and are restless about the next day’s problems race through their mind. It’s been like this for years for many of us, with an estimated 80 percent of adult Americans being regular coffee drinkers and each adult coffee drinker averaging 3.3 cups of coffee per day, without taking into account other sources of caffeine.

Caffeine can be found in tea, chocolate, soft drinks, and medicines, but is most often consumed in coffee. Coffee is somewhat popular because of the stimulating effect of its caffeine constituent, but it can contribute to irritability, depression, diarrhea, insomnia, and other disorders. The number one legal mind-altering drug in the world, caffeine is odorless, slightly bitter and can be found in coffee, tea, kola nuts, ilex plants, mate, and cocoa. You may know and accept that you have a caffeine habit, but many people are convinced that they need a pick-me-up from time to time in order to get through the day. What is important is that caffeine is not actually giving you the burst of energy, but instead negative moods and emotions.

The coffee tree, which is a small evergreen, has smooth leaves and clusters of fragrant white flowers that mature into red fruits that are about half of an inch long. The fruit contains two seeds usually, which become raw coffee beans when dried. After roasting, coffee contains more than 700 volatile substances including acids, alcohols, and even residues of cancer-causing pesticides. In all fairness, caffeine does act as a mild stimulant to the nervous system when used in moderation, which results in a feeling of well-being and alertness. It increases the heart rate, urination, and stimulates the secretion of stomach acid.

Although a little caffeine may wake us up and give us a sense of energy, too much caffeine actually hurts our moods and overall well being. Two cups of caffeine per day seems to have a positive effect, but research shows that even one cup a day is enough to cause dependence. Caffeine may temporarily improve your mood and give a sense of Vitality, it wears off and your mood and energy levels crash to levels even lower than before. Additionally, our bodies adjust, causing us to need more caffeine to give us the same desired effect. Caffeine does not provide any energy or increase our alertness. Instead, it stimulates our bodies.

Excessive intake of coffee can lead to restlessness, insomnia, and heart irregularities. Those people who drink a lot of coffee often complain of jittery nerves, chronic anxiety, frequent bouts of diarrhea or loose stools, and restless nights. Coffee can also cause stomach and intestinal problems, as well as coronary diseases. An occasional cup of coffee is one thing, but depending on a cup to keep you awake is something entirely different.

Harsh symptoms of withdrawal such as headache, fatigue, and depression are common among regular caffeine users. Caffeine also causes the body to expel vital nutrients like b vitamins from the body that we need to function. If you consume more than two cups of coffee each day then a multi-vitamin should be taken once daily to help replenish was is lost by the diuretic effects of caffeine in the body.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1952)

Date: December 06, 2008 10:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Horny Goat Weed

Horny Goat weed, correctly named Epimedium, or Yin Yang Huo in Chinese, is one of over 60 herbaceous plants of the Berberdaceae family. It grows naturally in Southern China, and also in Korea, Southeast Asia and some parts of Europe. Other names given to include Fairy Wings and Bishop's Hat.

Horny goat weed has been viewed as a natural alternative to Viagra, and many species of Epimedium are said to possess aphrodisiac properties, and is said to have got its name from a Chinese goat herder who notice that his goats became more 'frisky' with the lady goats after eating the plant. In fact studies have indicated to increase Vitality, particularly the libido and male sexual Vitality, although it also possesses some other health benefits in its effect on dementia and osteoporosis.

The term 'horny' is used in the colloquial sense, and has nothing to do with the shape of the plant, the flowers of which are star-shaped. In fact the Chinese name for it means 'licentious goat weed', making the English translation quite clear.

The main ingredient in horney goat weed is icariin, a flavonoid glycoside that acts as a PDE5 inhibitor. Others include the similarly named, but totally different chemical, icaritin, and also many other that will be discussed later. It is icariin on which we shall focus for the time being. Since this is central to its effect on erectile dysfunction, some time will be spent on explaining what PDE5 inhibitors do.

cGMP (Cyclic guanosine monophosphate) is a chemical that relaxes smooth muscle tissue, including the vascular smooth muscles in blood vessels. This can lead to the dilation, or increase in size, of blood vessels and increased blood flow. The corpus cavernosum of the penis is a spongy area that runs the full length of the penis, and contains many blood vessels that can be dilated through the action of cGMP and allow the increased blood flow to create an erection.

PDE5 (phosphodiesterase type 5) is an enzyme that can degrade cGMP and prevent the relaxation of these blood vessels, and so prevent them from dilating. A PDE5 inhibitor, such as icariin, prevents the PDE5 from degrading cGMP, and so allow a normal erection. Sidenafil, commonly known as Viagra, is a similar PDE5 inhibitor and works in the same way as icariin. Hence, the effect of Viagra is not to create an unnatural erection, but in fact to allow the cGMP to do its natural work by preventing the phosphodiesterase from stopping it doing so.

This is just one of the effects of horny goat weed: it is a more natural PDE5 inhibitor than Viagra is. It is also more specific than Sidenfil, and does not interfere with any of the other phosphodiesterases that are essential for other purposes. However, its effects do not stop there, because icariin possesses other properties, and is also only one of the many components of epimedium that can increase Vitality.

Among these are a number of flavonoids in addition to icariin, sterols and the isoquinoline alkaloid magnaflorine, that possesses antioxidant properties and reduces LDL cholesterol. The exact mechanism by which horny goat weed works to increase sexual desire is unknown, but it is believed that it inhibits the enzyme acetylcholinetsrase (AChE). Cholinergic synapses are the spaces between brain cells that allow electrical impulses to be transmitted, and are an essential component of neuromuscular system response to stimulation.

AChE can stop these from working properly, and prevent neurotransmitters from effectively allowing sexual arousal. Horny goat weed can inhibit the activity of this enzyme and allow the neurotransmitters such as serotonin, dopamine and norepinephrine to do their proper job in allowing sexual arousal to occur. This, again, is a natural and not a chemical solution. It has also been found to reduce cortisol levels that cause stress which also reduces sexual desire.

The effect of Epimedium on smooth muscles can also aid those suffering from pulmonary hypertension, in which the small blood vessels in the lungs become too narrow to be effective in allowing the transfer between oxygen and carbon dioxide. PDE5 inhibitors can help these blood vessels to relax and so be more easily dilated in the same way as those in the corpus cavernosum. Once dilated, they are able to carry more blood to and from the lungs and allow the reoxygenation process to continue smoothly.

Research has also discovered the possibility of horny goat weed possessing monoamine-oxidase inhibition properties. Monoamine oxidase enzymes can deaminate hormones such as dopamine, and can significantly reduce the production of testosterone. The inhibitor prevents this happening, and leads to elevated levels of dopamine, and also of serotonin and noradrenaline. Dopamine encourages the pituitary gland to release luteinizing hormone that in turn promotes the production of testosterone by the testes.

Another property of horny goat weed is that it can protect against the toxin beta-Amyloid, a protein that damages DNA in the brain, causing the death of brain cells and the accumulation of dead cells in your brain. This in turn leads to dementia and potentially Alzheimer's disease. The use of Horny goat weed is being studied closely in relation to this property. The active ingredient here is icaritin (not to be confused with icariin)

Epimedium also has implications in the treatment of the cartilage and bone damage that occurs with arthritis and osteoporosis. It is possible that this is connected with the antioxidant and anti-inflammatory properties of magnaflorine, and icariin has been found to have bone-healing properties. It is known that damaged cartilage treated with horney goat weed displayed signs of growth and regeneration when compared to a placebo.

However, the most popular use of horny goat weed is in its effect on the libido and erectile dysfunction. The effect on the libido and sexual desire works equally well for men and women, and it is a preferred natural remedy to synthetic equivalents such as Viagra, Levitra and Cialis. The added benefits of the natural product render epimedium the preferred and safest solution for many people.

--
Boost Libido With Horny Goat weed at Vitanet ®, LLC

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1945)

Date: November 04, 2007 03:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Take Charge Of Your Health With Herbal Bio-Identical hormones

Bioidentical hormones assist women in overcoming acute menopausal symptoms, while improving skin. They help by strengthening bones, keeping the mind sharp, promoting energy and well-being, and helping to preserve vaginal tone and resist vaginal dryness. In men, these hormones add energy and Vitality, while improving muscle tones and mental sharpness. Bioidentical hormones (BHRT) are exact duplicates of the hormones that are produced by the body. However, they are much more easily metabolized by the body into safe forms of estrogen than their counterparts, which stimulate toxic metabolites. When they are used in physiologic amounts, bioidenticals carry much fewer risks than synthetic hormones. However, despite the fact that research supports their use and proves them safe alternatives to prescription drugs, few physicians are actually using these hormones in their practices.

Those patients, who wish to address menopausal and andropause symptoms, or to achieve lifelong hormonal balance in order to prevent illness, often do not know where to go to find a comprehensive bioidentical hormone replacement program. Instead, they read whatever they can to formulate a plan and purchase various products that are available over the counter, often spending precious time and money on programs and products that don’t do what they’re expected to do. One of the most common errors among people is putting together a program based solely on symptoms instead of first checking hormone levels. Symptoms may overlap from one hormone pattern to another. If you try to replace or augment specific hormones without having an accurate test of the levels first, your results will seldom be good.

If your doctor is prescribing transdermal hormones, make sure to do a saliva self-test to measure your hormones levels as it is much more accurate and revealing than other types of tests. You can submit your samples to Mead Labs, where you will actually receive a telephone consultation from a health professional to interpret your results followed by a program of products prescribed especially for you from one of their medical professionals. With your own results, you can learn a lot about the exact state of your hormones instead of blindly guessing from symptoms which may be similar. For example, men may not need testosterone shots or transdermal patches, as the results may show estrogen dominance. The answer for this is not adding more testosterone, because the man could be converting testosterone into estrogen, but instead a program including special herbs and nutrients may be much more beneficial. No matter your gender, your health professional at Mead Labs will design a safe and effective program based solely on bioidentical hormones, herbs, and nutrients first. In the past years, when prescription, non-bioidentical HRT was used by any women with menopausal symptoms, there was no testing to find out what kind of imbalance was actually occurring. Proponents of BHRT are trying to ensure that this method of prescribing the same combination and amounts of medications to everyone is not used with natural hormones. Because hormone profiles and levels can vary significantly from person to person, even those people in the same gender, testing hormones levels and obtaining recommendations from a medical professional who is experienced in BHRT are the key points to ensure you benefit from this therapy.

--
Hormone Tesk Kits at Vitanet ®

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1617)

Date: April 17, 2007 02:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Supplements for Sexual health!

--
Improve Sexual performance with supplements from Vitanet

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1513)

Date: November 22, 2006 01:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Q. What effect do the POAs from cat’s claw root have on our immune system?

A. Cat’s claw POAs work to keep us healthy by directly interacting with white blood cells, the backbone of our immune system. Our white blood cells are the disease fighting cells of the human body. These highly specialized cells fight diseases we catch, such as cold and flu, as well as diseases that start within our own cells, such as cancer and autoimmune diseases. There are many kinds of white blood cells; each has a specific job to do in fighting diseases.

Certain POAs help white blood cells called macrophages work faster. The macrophages’ job is to engulf and digest foreign material. This means that macrophages can ingest more bacteria and disease causing microbes when they are exposed to POAs. The scientists also discovered that POA cat’s claw extract increases the production of a chemical protein called interleukin, that is secreted by macrophages. Interleukin (IL-1) has important immune enhancing properties. IL-1 alerts resting white blood cells and spurs them into action. It also helps make other biochemicals essential to an activated immune system. (90% of white blood cells are in reserve)

POAs also help B cells. B cells are white blood cells that make antibodies that kill germs. Each B cell is programmed to make one specific antibody that is effective against one specific germ (such as a bacteria, virus, or fungus). When scientists looked at the number of B cells after they were exposed to POA cat’s claw root extract, they found that the B cells had increased significantly, resulting in an increased supply of antibodies.

And perhaps most importantly as they relate to cancer, the POAs in cat’s claw root extract help increase the number of T-cells, the true soldiers of the immune system. There are many different kinds of these white blood cells, including Helper T-cells, Suppressor T-cells, and Killer T-cells. Increased Helper, Suppressor, and Killer T-cells can more effectively destroy cancer cells. Increasing the number of circulating T-cells is very important in a disease like AIDS as well.

European health care providers are often very comfortable integrating the use of herbal and nutritional supplements as vital components of their patients’ cancer treatments. In Austria alone, cat’s claw extract is used together with conventional treatment (chemotherapy, radiation, and/or surgery), to treat hundreds of cancer patients every year!

A recent clinical observational study looked at POA cat’s claw extract in 78 people with very advanced brain cancer. All of the participants reported that the special POA cat’s claw helped them feel better, have more Vitality, and reduced side effects (such as nausea) caused by their conventional cancer treatment. The researchers felt that POA cat’s claw extract may also prove to have benefit in extending the life span of people with these types of deadly brain cancers.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1424)

Date: August 10, 2006 02:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: New Dynamic Health Laboratories

A line of dietary supplement liquids featuring some of the most exciting nutritional products available in today’s market place. Dynamic Health has been supplying the industry with the highest quality natural liquid health products for more than a decade. Dynamic Health is a New York State Corporation established in 1994. it is licensed by the U.S. Department of Agriculture and all product satisfy FDA labeling requirements. All Dynamic Health products are certified Kosher and some are certified organic.

Following are just a few of the 40+ Dynamic Health items available from VitaNet:

Goji Juice blend. The delicate berries of the Goji plant have been treasured for centuries by the Himalayan people. Formerly a Tibetan secret, goji juice was used in ancient recipes as a delicious elixir. Goji is rich in minerals, amino acids, antioxidant vitamins, polysaccharides and phytonutrients compounds.

Mangosteen Juice Blend. For centuries, the people of Southeast Asia have treasured the Mangosteen fruit for its many life-sustaining benefits. Recent scientific inquiry has revealed the extraordinary benefits of the Mangosteen and its rich supply of powerful antioxidants called xanthones.

Acai Juice. Acai palm tree flourish in the lush rainforests that are fed by the Amazon river. The dark purple Acai berries contain up to 33 times the antioxidant content of red wine grapes. These amazing berries have traditionally been used to increase energy, stamina, Vitality, and to promote overall healthy living.

Organic Noni Menopause formula. Designed especially for premenopausal, peri-menopausal, and post-menopausal women, this unique formula provides 12,000 mg of certified organic Tahitian Noni per 1 oz serving! In addition, the formula is enriched with soy isoflavones, dandelion, pomegranate juice, chaste tree berry, red clover, black cohosh and calcium.

--
Buy Dynamic Health products at Vitanet

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1351)

Date: December 18, 2005 09:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: 7-Keto - Anti-Aging and Antioxidant Protection

7-Keto

“Anti-Aging and Antioxidant Protection”

The Fountain of Youth Discovered in Wisconsin

It turns out that Ponce de Leon was looking in the wrong place for the fabled Fountain of Youth. It was recently discovered – in Wisconsin! And it turns out that the Fountain of Youth isn’t really a fountain – it’s a biological compound produced in our own bodies. This compound is extremely important for the growth and development of the human body, and, as the body’s production of this substance decreases with age, the signs of aging begin to appear – weight gain, wrinkled skin, loss of muscle, loss of cognitive function, and loss of libido.

This biological Fountain of Youth was discovered by Dr. Henry Lardy and associates at the Institute for Enzyme Research at the University of Wisconsin. It’s called 7-Keto™, a metabolite of a hormone produced by the adrenal glands called DHEA (dehydroepiandrosterone). Research on 7-Keto™ indicates that it may work through a number of pathways to combat the signs of aging. Helping the body maintain a healthy weight as we age greatly improves overall health and longevity and is one of the strongest benefits discovered for 7-Keto™ to date.

Unfortunately, because 7-Keto™ is a metabolite of DHEA, whose levels decline as we age, so to does this wonderful, natural bio-nutrient. Scientists originally looked to DHEA for improved cardiovascular Vitality, and strengthened immune and brain function3. Researchers believed that declining DHEA so profoundly impacted our bodies that it could be partly responsible for the effects of aging. They hypothesized that supplementation with DHEA could sustain hormone levels and stave off many of the degenerative changes we collectively call aging. But there was a catch. Because DHEA is converted into sex hormones, people taking supplemental DHEA would sometimes experience the frightening, unwanted side effects associated with hormone supplementation.

In 1989, Dr. Lardy and his colleagues set out to solve the mystery of eliminating DHEA’s side effects by examining all of the constituents that make up DHEA. Ten long years of research unearthed hundreds of DHEA derivatives, which were developed and tested continuously, until one derivative rose above all the others – a metabolite that was incredibly bio-active and far more promising than any other substance they’d tested. That metabolite is 7-Keto™. 7-Keto™ outperformed DHEA and other metabolites in immune modulation, memory enhancement and thermogenesis and, more importantly, without any adverse side effects3.

The most significant benefit of 7-Keto™ supplementation is its ability to support healthy body weight. Obesity is a major contributing factor in a number of serious medical conditions. A recent study assessed the effectiveness of 7-Keto™ on weight loss and body fat loss. Participants were divided into two groups; one group received 100mg of 7-Keto™ twice daily and the other a placebo. Both groups exercised three times per week. At the end of the study, researchers noted a statistically significant reduction in body weight and body fat only in the 7-Keto™ group. Researchers concluded that 7-Keto™ was three times more effective than diet and exercise alone in promoting weight and fat loss1,2,7. Preliminary research also indicates that 7-Keto™ may support healthy immune and nervous systems. One study measured the effects of 7-Keto™ on memory function. Subjects were given a single dose of a substance that inhibits nerve cell communication and causes shortterm memory loss. Afterwards subjects were given a single dose of 7-Keto™. Results showed that 7-Keto completely reversed the memory impairment, suggesting that 7-Keto™ supports memory retention6.

Another study gauged 7-Keto™’s ability to support immune system function. Interleukin 2 (IL2) is a substance produced by T lymphocytes that causes an increase of disease fighting white blood cells. White blood cells were taken from healthy volunteers and introduced into a solution that contained 7-Keto™ for 24 hours. When the cultures were tested for heightened IL2 production. 7-Keto™ was shown to augment IL2 production by a statistically significant 68%4.

NOW® 7-Keto™ is a well-researched and patented form of this amazing product that’s supplied by the Humanetics Corporation. Humanetics 7-Keto™ has been proven safe and well-tolerated in doses up to 200mg5. Research is clear, the rate at which we age can be influenced by the diet and lifestyle choices we make. One very smart choice would clearly be adding NOW 7-Keto™ to your diet.

References

1) 7-Keto™: The Key to Healthy Aging – Scientific Support; Humanetics Corporation, 1999
2) Garbis, Spiro; 7-Keto™ DHEA; internal meta-analysis, 2000
3) Sahelian, Ray, M.D.; DHEA: A Practical Guide; Avery Publishing, 1996
4) Lardy, H. et.al. Dehydroepiandrosterone and 7-Keto™ DHEA Augment Interleukin 2 (IL2) Production by Human Lymphocytes In Vitro, 5th Conference on Retroviruses and Opportunistic Infections, February 1-5, 1998, Chicago, IL
5) Davidson, M.H. et. al. Clinical Safety and Endocrine Effects of 7-Keto™ DHEA; Presented at Experimental Biology 98 (Conference), April 19-22, 1998, San Francisco, CA
6) Shi, J. et. al. The Effect of 7-oxo- DHEA acetate on memory in young and old C57BL/6 mice; Steroids 65 (2000); 124-129
7) Colker, C. et. al. Double-Blind, Placebo-Controlled, Randomized Clinical Trial Evaluating the Effects of Exercise Plus 3-Acetyl- 7-oxo-dehydroepiandrosterone on Body Composition and the Endocrine System in Overweight Adults; Journal of Exercise Physiology online; Vol. 2, No. 4, October, 1999

--
buy 7 Keto at Vitanet ®

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1036)

Date: November 11, 2005 05:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Effects of Cat's Claw on the immune system.

Q. What effect do the POAs from cat’s claw root have on our immune system?

A. Cat’s claw POAs work to keep us healthy by directly interacting with white blood cells, the backbone of our immune system. Our white blood cells are the disease fighting cells of the human body. These highly specialized cells fight diseases we catch, such as colds and flu, as well as diseases that start within our own cells, such as cancer and autoimmune diseases. There are many kinds of white blood cells; each has a specific job to do in fighting diseases.

Certain POAs help white blood cells called macrophages work faster. The macrophages’ job is to engulf and digest foreign material. This means that macrophages can ingest more bacteria and disease causing microbes when they are exposed to POAs. The scientists also discovered that POA cat’s claw extract increases the production of a chemical protein called interleukin, that is secreted by macrophages. Interleukin (IL-1) has important immune enhancing properties. IL-1 alerts resting white blood cells and spurs them into action. It also helps make other biochemicals essential to an activated immune system. (90% of white blood cells are in reserve) POAs also help B cells. B cells are white blood cells that make antibodies that kill germs. Each B cell is programmed to make one specific antibody that is effective against one specific germ (such as a bacteria, virus, or fungus). When scientists look at the number of B cells after they were exposed to POA cat’s claw root extract, they found that the B cells had increased significantly, resulting in an increased supply of antibodies.

And perhaps most importantly as they relate to cancer, the POAs in cat’s claw root extract help increase the number of T-cells, the true soldiers of the immune system. There are many different kinds of these white blood cells, including Helper T-cells, Suppressor T-cells, and Killer T-cells. Increased Helper, Suppressor, and Killer T-cells can more effectively destroy cancer cells. Increasing the number of circulating T-cells is very important in a disease like AIDS as well.

European health care providers are often very comfortable integrating the use of herbal and nutritional supplements as vital components of their patients’ cancer treatments. In Austria alone, cat’s claw extract is used together with conventional treatment (chemotherapy, radiation, and/or surgery), to treat hundreds of cancer patients every year!

A recent clinical observational study looked at POA cat’s claw extract in 78 people with very advanced brain cancer. All of the participants reported that the special POA cat’s claw helped them feel better, have more Vitality, and reduced side effects (such as nausea) caused by their conventional cancer treatment. The researchers felt the POA cat’s claw extract may also prove to have benefit in extending the life span of people with these types of deadly brain cancers.

--
Vitanet ®

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=933)

Date: September 06, 2005 11:14 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lavender Renewal and Vitality – Advanced Care for Sensitive Skin.

Avalon Organic Botanicals

Lavender Renewal and Vitality – Advanced Care for Sensitive Skin.

Come back to a luminous complextion with less sensitivity. The lovely Face that is you. Lavender Renewal and Vitality, Advanced care for Sensitive Skin.

Renewal and Vitality delivers extraordinary, synergistic benefits for individuals reactive complextions and sensitive skin. These advanced formulations help relieve and calm the irritation, redness and trouble spots caused by inflammation. They nourish and balance sensitive skin, Restoring equilibrium and healthy radiance.

Avalon Organics Consciousness in Cosmetics. Paraben free – Our Commitment to safe, effective, organic skin care without harsh preservatives, synthetic fragrances or artificial colors. 100% vegetarian ingredients. No animal testing EU compliant.

--
Vitanet ®

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=762)

Date: August 12, 2005 11:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega Man - For Men Interested in Optimal Health

Omega Man

For Men Interested in Optimal Health, Vitality and Staying Young

Scientists have discovered the key that unlocks the door to a longer life, healthy weight, optimal athletic performance, and overall well-being. That key is composed of essential fats, called omega-3 fatty acids. You need these fats to balance the effects of the male hormone testosterone. Found in flax, pumpkin seeds, and other plants, omega-3 fats are essential to well-being, Vitality, and optimal fitness; yet most men are deficient in the omega-3s.

The low-fat and nonfat fads of the 1980s and 1990s taught nutrition experts a lot about the importance of omega-3 fats. As food manufacturers created one nonfat product after another, a strange thing happened- men got fatter and heart disease rates jumped.

Since then, experts at research institutions including Harvard and the National Institutes of Health (NIH) have linked nonfat diets with depression, heart disease, weight gain, and poor physical performance.

We now know that all fats are not created equal. Although some fats are indeed bad for our health, other fats are essential to overall health, Vitality, and well-being. Most men, however, over consume the wrong fats- those found in processed foods and animal products- and do not consume enough of the right fats. To make matters worse, the good omega-3s are dwindling from the food supply. Food processing has stripped this important fat from our foods, making supplementation necessary.

Thankfully, Omega Man from Barlean’s Organic Oils, a new whole food concentrate for men, will help reduce the risk of some of the most deadly and common men’s health problems. All men will benefit from Omega Man. Its blend of essential fats from flax, Styrian pumpkin seeds, and other sources complement one another, providing the optimal mix of the right types of fats, which promises to promote health and Vitality no matter what your age.

From the athletic pursuits of your early twenties to the health concerns of your fifties and beyond, Omega Man is an important part of a man’s healthy diet and will unlock the door to a new, more vibrant, healthier you.

Recently, we’ve begun to report on the importance of certain men’s power foods and nutrients. By putting optimal amounts of these into men’s diets, men can ensure greater health and longevity.

Super Health Blend

Omega Man’s unique blend of flax, pumpkin and other fatty acid sources is an optimal formula for men’s health and Vitality.

Organic Flaxseed Oil

Barlean’s award-winning organic omega-3 and lignan-rich flaxseed oil makes up the base of this formula and provides the richest and best-absorbed source of omega-3 fatty acids available. Other popular sources of omega-3 fatty acids, such as fish oil, may contain contaminants such as mercury and industrial chemicals. Barlean’s flaxseed oil, on the other hand, comes from organic seeds grown in optimal conditions with no chemicals, pesticides, or other contaminants. You can feel safe knowing that all of Barlean’s flaxseed oil products, including Omega Man, are pure and fresh. They help you promote optimal health without polluting your body.

Lignans

In addition to omega-3 fatty acids, Barlean’s lignan-rich flax oil is one of the world’s richest sources of lignans, important plant chemicals that act like hormones in the body. Lignans have been shown to bind to existing hormones in the body, bringing your hormones into the optimal balance needed for good health. Few men consume the amount of lignans needed to promote hormonal balance, making supplementation so important.

Lignans serve in the body to block two critical enzyme systems that serve to initiate prostate cancer and benign prostatic hyperplasia. The first is aromatase, an enzyme that converts testosterone to a powerful testosterone derivative that is five times more powerful than its precursor in promoting prostatic disease. The second is 5-alpha reductase, and enzyme that converts testosterone to estrogen. Despite popular belief, estrogen is much more powerful in provoking prostate disease than testosterone. In fact, the ratio of testosterone to estrogen begins to weigh in favor of estrogen in the aging male. As testosterone levels decline with age, estrogen levels appear to remain relatively stable. Compared to younger men, the ratio of estrogen to testosterone is up to 40 percent higher in older men.

Breakthrough research is implicating the imbalance between testosterone to estrogen as a primary cause of prostate disease. Flying in the face of past misconceptions, it would actually serve the aging male to increase testosterone at the expense of estrogen. It appears that this is exactly what lignans do in blocking the enzyme necessary for converting testosterone to estrogen. When the enzyme is blocked, testosterone is spared because it is not being converted to estrogen. In what you could visualize as a seesaw-like action, the ratio of testosterone to estrogen begins to move back in favor of testosterone.

The action of lignans in sparing testosterone may hold greater implications than the obvious. Lack or loss of sexual desire in men and women is oftentimes associated with low testosterone levels. By preserving testosterone, many men and women may be able to retain or regain their sexual vigor. In fact, agents that block the conversion of testosterone to estrogen have been showing to increase testosterone levels by as much as 10 percent. (Speaking of sexuality, the surgical treatment of choice for prostatic disease (prostectomy) is the leading cause of impotency in men over 50. This fact alone should be powerful motivation for men of all ages to consider a supplemental regime to include lignans to lower the incidence of prostate cancer and benign prostatic hypertrophy.)

The full significance of a “high-in-lignan” diet may be realized by the fact that lignans have been found isolated within prostatic fluids. Analytical work performed at a prominent cancer research center has indicated that the level of lignan in expressed prostatic fluid can be remarkable high, suggesting that it could well exercise a physiologic role within the gland. The glandular cells are certainly bathed in prostatic secretion for some considerable period, during which they could well influence cell biology. It has been established that the higher the intake of dietary lignans, the higher the physiologic lignan concentration in urine, blood plasma and prostatic secretions. The inference here is that the more dietary lignans that are ingested the more protection is offered in bathing the prostate gland in fluids high in protective lignans.

Styrian Pumpkin Seed Oil

Barlean’s went to the edge of the earth to procure the seeds of a rare and unique pumpkin found only in the region of southeast Austria. It is reputed for its extraordinary wealth of vitamins A, C, E, and K and high levels of phytosterols, all important for reducing risk of enlarged prostate and in the fight again cancer and heart disease.

Phospholipid Concentrate

Nearly every part of your body, from your internal organs to your cell membranes to your brain, contains phospholipids. Phospholipid supplementation has been shown to promote heart, digestive, liver, and brain health. Omega Man contains the optimal amounts of phospholipids for your health.

Plant Phytosterol Complex

Omega man is a rich source of the plant phytosterols betasitosterol, campesterol, and stigmasterol. If men have not begun to put phytosterols into their diet, then they’re missing out on an important natural food constituent that offers protection against toe most common cancers, that is an excellent remedy for enlarges prostate, and lowers cholesterol. Phytosterols are used widely in Europe to treat enlarge prostate (benign prostatic hyperplasia) and are known to lower the risk of cardiovascular disease by interfering with cholesterol absorption. Omega Man contains an optimal blend.

--
Vitanet ®

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=730)

Date: July 15, 2005 09:12 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: THERAPEUTIC APPLICATIONS OF ST. JOHN’S WORT DEPRESSION—AN OVERVIEW

THERAPEUTIC APPLICATIONS OF ST. JOHN’S WORT DEPRESSION—AN OVERVIEW

Depression is a disorder that affects millions of people, both Americans and worldwide. It takes many forms, but is usually marked by sadness, inactivity and heightened selfdepreciation. Hopelessness and pessimism are often common symptoms, as are lowered self-esteem, reduced energy and Vitality, and loss of the overall capability to enjoy one’s existence.

Depression is probably the most common psychiatric complaint offered to doctors, and has been described by physicians from at least the time of Hippocrates, who called it “melancholia.” The course the disorder runs varies widely from person to person. Depression may be short-term, or may occur repeatedly at short intervals. It may be somewhat permanent, mild or sever, acute or chronic. And who does depression most affect? Rates of incidence are higher among women than men (for varying reasons, some not totally understood). And men are more at risk of suffering from depression as they age, while a woman’s peak age for experi-encing depression is usually between the ages of 35-45.

Depression is caused by many things—it could come about because of childhood traumas, or because of stressful life events—but more and more, doctors and scientists are pointing to biochemical processes as a main culprit in the onset of depression. Defective regulation of the release of one or more naturally occurring monoamines in the brain—particularly norepinephrine—leads to reduced quantities or reduced activity of these chemicals in the brain, bringing on the depressed mood for most sufferers. Accompanying the increase in depression cases and the emerging knowledge of its causes has been the rise of drug and other therapies in treating the disorder. The two most important are drug therapy and psychotherapy. Psychotherapy aims to resolve any underlying psychic conflicts that may be causing the depressed state, while giving emotional support to the patient. This usually involves seeing a psychiatrist and/or psychologist at regular intervals. This also may be accompanied by participation in support groups.

Antidepressant drugs, on the other hand, directly affect the chemistry of the brain and its chemicals, such as the monoamines that are thought to have the most effect on depressed emotional states and moods. The tricyclic antidepressant drugs are thought to work by inhibiting the body’s physiological inactivation of the monoamine transmitters. This results in the buildup or accumulation of these neurotransmitters in the brain and allows them to remain in contact with nerve cell receptors longer, thus aiding in elevating the mood of the patient. There are other drugs, called oxidase inhibitors, which interfere with the activity of monoamine oxidase, an enzyme known to be involved in the breakdown of norepinephrine and serotonin.5

While drug therapy is something more favorable than continuing suffering from depression, for many persons who take these medications it brings on very undesirable side effects. Uncomfortable physical side effects are among the biggest complaints. Many drug users suffer from sensations of nausea, bloating, indigestion, abdominal cramping and diarrhea, and other gastrointestinal discomforts. Dizziness is often a common complaint, and there are many others. For decades, St. John’s wort has been utilized as a mood elevator, antidepressant and overall mental stimulant. As mentioned before, since times as far back as the Crusades do we have record of St. John’s wort being used in this and other capacities. Wounds were treated with the herb’s extracted oil, the insane were given the herb for its effect on both the nervous system and brain, and it was even used to cast out evil spirits (which often is linked to hallucinations and other mental instability).

More recent uses in “folk” or nonstandard medicine point to St. John’s wort’s effective use not only as an antidepressant and nervous system tonic, but also for neuralgia, wounds, kidney problems, its anti-inflammatory and antibacterial properties, and of very recent interest, its use as an AIDS virus inhibitor. Michael Murray, in his book Natural Alternatives to Over-the-Counter Drugs, points to St. John’s wort’s uses for the previously listed uses, and the results of several recent clinical studies. Rebecca Flynn and Mark Roest also outline very well the benefits of the herb as shown in medical and other tests.6 The information coming from both the folk medicine and the clinical medicine worlds indicates that St. John’s wort possesses effective and safe healing properties for several disorders and ailments, and potentially many more.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=625)

Date: June 30, 2005 09:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ginsengs - Energy Tonics For Today's Hectic Lifestyles

Ginsengs By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt

Different Ginsengs

What's the difference between Chinese (white root), Chinese (red root), Eleuthero and American Ginsengs? Which one is best for me? There are actually many different "ginsengs." We will discuss those mentioned above since they are the most widely available. All of these Ginsengs are considered to be potent adaptogens, which means that they are: 1) harmless to the body 2) non-specific in their actions 3) have balancing or normalizing effects. An adaptogen helps the body adapt to stress - both mental and physical. It is in this area that ginseng excels.

Chinese Ginseng (Panax ginseng) is what most of us think of when Ginseng is mentioned. It is indigenous to the forests of northeast China, Manchuria and Korea. Red Ginseng is often referred to as "Korean" Ginseng. In traditional Chinese Medicine Ginseng is used to tonify the "Chi" (vital energy or life energy force). Modern scientific studies indicate Panax Ginseng stimulates the immune system, has antifatigue, antistress, antitumor, anticancer and anti-aging properties, balances blood sugar levels, enhances mental performance and memory, lowers cholesterol, strengthens the heart muscle and protects against radiation damage. Panax ginseng has had a notorious reputation as a sexual rejuvenator which studies give some credence to; albeit not to the degree of its reputation. Ginseng "overuse syndrome", although rare, is characterized by irritability, insomnia and rapid heart beat, and is associated with using too much Chinese Ginseng, especially by healthy, active men.

American Ginseng (Panax quinquefolium) is indigenous to the eastern woodlands ranging from Georgia to Quebec and was used by many Native Americans. Jesuit Priests were reported to be trading American Ginseng to the Chinese as early as 1718. Ironically, American Ginseng is highly sought after in China, while Americans chase after Chinese ginseng. While having much the same adaptogenic qualities of Chinese Ginseng, American Ginseng is believed to have a more "yin" or cooler nature. What this means is that American Ginseng is excellent for the high-paced, stressed, not enough time culture that we live in. While still energizing the body, American Ginseng calms the central nervous system, quiets the brain and lowers blood pressure. Also, because of its more "yin" nature, it is generally better to use on a day-to-day, long term basis than Chinese Ginseng. American Ginseng is one of the best tonics for all-around health and Vitality, particularly well suited for the hectic world we've created.

Eleutherococcus senticosus (known as Siberian Ginseng in Herbs of Commerce) is native to Siberia, Japan, Korea and China. Although not a "true ginseng", this variety is most highly prized. Eleuthero was traditionally used to promote longevity and general health. Many herbalists prefer Eluthero for helping with women's health issues. It is particularly useful with depression associated with PMS and menopause. Research, mostly from Russia, confirms this herb's ability to increase mental and physical performance, stimulate the immune system, increase phagocytosis (movement of white blood cells) promote circulation and enhance the benefits of medical radiation treatments while lessening its negative side-effects. (The dosage used in one Russian study was 4 milliliters in the morning and 2 milliliters at night.)

Which Ginseng is Right For Me Here's a simple guide for deciding which Ginseng to use. Chinese Ginseng is best suited as a tonic 1)for the fragile and weak 2) during convalescence, and/or 3) to support the immune system. American Ginseng is for regular daily use, specially suited for energetic personality types. Eleuthero is excellent for endurance and stamina, and well suited for athletes as well as for women's issues. If you're still confused, try Balanced Ginseng™ (alcohol-free) a high-powered liquid herbal extract supplement that blends several varieties of Ginsengs together to assure balanced tonic action.

It is important in purchasing Ginseng products to buy from a company you trust and one that has the technical capabilities to test and guarantee quality and activity. Unfortunately, the Ginseng market is prone to both adulteration and poor activity levels. Nature's Answer®, with its full pharmaceutical level in-house laboratory and years of experience, is proud to offer a variety of the finest quality of Ginseng formulations available in either liquid (alcohol-free or organic alcohol) or encapsulated (standardized or single) forms. The company also offers the herb in unique, proprietary blends. All products are Unconditionally Guaranteed.

--
Vitanet ®

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=541)

Date: June 30, 2005 09:27 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Echinacea - Choosing The Ideal Immune Support

Echinacea By Ellen J. Kamhi, Ph. D. with Dorie Greenblatt Echinacea, pronounced ek-i-NAY-see-a, is one herb that has become a “household” name in the 1990’s. Many refer to it as “Purple Cone Flower” because of its large purple daisy petals, which contain a hard and spiny center cone. These spines probably give the plant its name, since sea animals with spines are called “echinoderms”. Echinacea is indigenous to the U.S., and can be found both growing wild in many areas as well as in cultivated gardens. There are actually nine different species of the plant; two are most popular as remedies: Echinacea angustifolia and Echinacea purpurea. Echinacea has a long history of use by Native Americans, who have utilized the herb for a wide variety of treatments ranging from stings, poisoning, toothaches and swollen glands to colds and sore throats. It has also been touted as an ideal natural remedy for snake bites. In particular, the benefit of Echinacea as a treatment for snake bites brought national attention to the herb in the last half of the 1800’s. Dr. H.F.C. Meyer of Pawnee City, Nebraska first tried to interest Eclectic Physicians (doctors who used natural medicines) to use Echinacea as an herbal remedy for snake bites by volunteering to be bitten by a rattlesnake to prove its effectiveness. Although his dramatic offer was rejected, his enthusiasm and concerted efforts led to renewed interest and investigative studies on Echinacea, resulting in the herb’s emergence as one of the most popular natural plant therapies by the turn of the century.

Extensive studies on Echinacea’s medicinal properties continue to mirror the earlier usages of the herb as experienced by indigenous people. In fact, Echinacea is part of the official materia medica listed in the German Commission E. Monographs, a universally recognized publication reputed to be the official information authority on herbal medicines. The Commission lists a number of medicinal applications for Echinacea as an ideal treatment for such conditions as colds, chronic infections of the respiratory tract and lower urinary tract ailments, as well as topically for chronic ulcerations and slow healing wounds.

Echinacea has been shown to be a potent immune system stimulant. Nature’s Answer® offers an outstanding Echinacea fluid herbal extract formula in a unique blend that contains both Echinacea angustifolia root and Echinacea purpurea whole plant. Fluid extracts that feature both whole plant and root parts in the formula insure that the highest levels of the whole herb’s active constituents are maintained. A further advantage to this kind of supplement lies in its delivery system– liquids are faster to absorb and easier to assimilate by the body than tablets or capsules. Nature’s Answer®’s Echinacea formulas are available in either alcohol-free or organic alcohol forms. In addition, the alcohol-free supplements are also offered in a tasty grape or tangy orange flavor.

Two popular blends featuring Echinacea with other supportive herbs are Immune Boost™ and Re-Zist™. Immune Boost™ combines Echinacea with Wild Indigo and Maitake Mushroom. Re-Zist™ contains Echinacea, Goldenseal, Wild Indigo, Cayenne and Myrrh for potent support.

Echinacea is also recognized for its ability to enhance the resistance of cells to viruses, especially when used after cells have been exposed to colds and flus. As a preventative, formulas such as Nature’s Answer®’s Echinacea/Goldenseal (alcohol-free, organic alcohol) are ideal. This is an excellent supplement for soothing sore throats and helping to shrink swollen glands. An added benefit to the formula is the presence to berberine, the active ingredient in Goldenseal, which provides further wellness enhancement.

Many studies have focused on Echinacea’s possible use for ailments such as psoriasis and early rheumatoid arthritis. The herb also acts as an overall anti-inflammatory tonic. Nature’s Answer®’s Blood Support™ (alcohol-free) combines Echinacea with Dandelion, Licorice and other herbs for an anti-inflammatory effect. Allertone™ (alcohol-free) blends Echinacea with Mullein Leaf to help support the respiratory and sinus areas.

Most herbal practitioners suggest using Echinacea for short-term periods. There has been evidence to suggest that the herb loses its effectiveness when used over longer periods of time. Also, in the case of autoimmune illnesses, some people believe Echinacea may OVER-stimulate the immune system, although there is no solid research to back this contention. Echinacea is probably most effective if used in frequent doses for 5-7 days at the early onset of symptoms. It may also serve as a preventative during periods after known exposure or during extra stress, taking it two to three times a day every other or every third day. The German Commission E lists no known drug interactions or side effects with Echinacea. It is indeed one of the safest and most effective herbs for natural immune support today.

Echinacea seems well suited to life in the 90’s with all the stresses upon our immune systems. Its importance and effectiveness as an immune stimulant is as true today as it was in 1927 when Dr. Liebstein stated:

“Nature has probably destined Echinacea to be used for remedial purposes only, as a sustainer of Vitality, an organizer of the defensive powers of the system, to such an extent as to be justly crowned the greatest immunizing agent in the entire vegetable kingdom....” written in 1927 by Dr. A. M. Liebstein (Foster, 1991)

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

--
Vitanet ®

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=539)

---

REFERENCES

Date: June 25, 2005 01:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: REFERENCES

REFERENCES 1Steven R. Schechter, N.D., Let’s Live. July, 1994, 60. 2Ibid., 58. 3Michael T. Murray, N.D., The Healing Power of Herbs, (Rocklin, CA: Prima Publishing, 1995), 266. 4Ibid., 266. 5Varro E. Tyler, Ph.D.., The Honest Herbal, (New York: Pharmaceutical Products Press, 1993), 156. 6Rob McCaleb, Better Nutrition, “Ginseng, Mental Booster,” July, 1993, 48. 7Claire Kowalchik and William H. Hylton, Editors, Rodale’s Illustrated Encyclopedia of Herbs, (Emmaus, Pennsylvania: Rodale Press, 1987), 226. 8“Ginseng,” The Lawrence Review of Natural Products. Sept. 1990, 1. 9Ben Charles Harris, Ginseng, What it is...What it can do for you, (New Cannan, Connecticut: Keats Publishing, Inc., 1978), 6. 10Steven Foster, Asian Ginseng. Botanical Series No. 303, 1991, 4. 11Harris, 18-19. 12Jack Ritchason, The Little Herb Encyclopedia., (Pleasant Grove, UT: Woodland Publishing, Inc., 1994), 102. 13Ibid., 1. 14Louise Tenney, The Encyclopedia of Natural Remedies, (Pleasant Grove, UT: Woodland Publishing, Inc., 1995), 25. 15James F. Balch, MD.. and Phyllis A. Balch, C.N.C., Prescription For Nutritional Healing, (Avery Publishing Group Inc.: Garden City Park, New York, 1990), 337. 16James Duke, Handbook of Medicinal Herbs. (Boca Raton, Florida: CRC Press, Inc. 1985), 174. 17Murray, 268. 18Arnold and Connie Krochmal, Garden Magazine, Sept.-Oct., 1978. 19Foster, 5. 20Ibid., 5. 21Murray, 268. 22Daniel B. Mowrey, Ph.D., The Scientific Validation of Herbs, (New Canaan, Connecticut: Keats Publishing, Inc., 1986), 192. 23Ibid., 103. 24Janet Zand, OMD, L.Ac. Herbal Medicine (Internet), “Siberian Ginseng.” (Health World, 1996). 25Foster, 5. 26Simon Y. Mills, The Essential Book of Herbal Medicine, (London: Penguin Books, 1993), 531. 27Michael T. Murray, N.D., Male Sexual Vitality, (Rocklin, CA: Prima Publishing, 1991), 127. 28Rodale’s Illustrated Encyclopedia of Herbs. 228. 29Ibid., 228. 30Readers Digest Family Guide to Natural Medicine, (Pleasantville, New York: The Reader’s Digest Association, Inc., 1993), 310. 31Foster, 6. 32Murray, 270. 33Paul Pitchford, Healing With Whole Foods, (Berkeley, California: North Atlantic Books, 1993), 393. 34Daniel B. Mowrey, Ph.D., Herbal Tonic Therapies., (New Cannan, Connecticut: Keats Publishing, Inc., 1993), 48. 35Murray, 275. 36Rodale’s Illustrated Encyclopedia of Herbs, 229. 37Harris, 25. 38Murray, Male Sexual Vitality., 126. 39Mowrey, 152. 40Ibid., 266. 41The Lawrence Review, 1. 42Schechter, 60. 43Mowrey, Herbal Tonic Ther apies., 49. 44Tyler, 155.

--
Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=486)

---

Health Movements - Joining mind and body with healthy movement generates harmony

Date: June 12, 2005 05:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Movements - Joining mind and body with healthy movement generates harmony

Health Movements by Sylvia Whitefeather Energy Times, December 6, 2003

Mind/body exercises like yoga (especially the super-popular Bikram variety), tai chi and Pilates aren't just trendy, they're custom made to soothe the rough edges of modern life. So often does today's fast-paced world emphasize the mental and competitive aspects of existence that its inhabitants frequently neglect the necessity of gentle movement for the body. But these exercises are an antidote to the tendency to view the mind and body as separate entities.

Modern science is validating what traditional teachers have always known: The mind dwells in every cell. Joining mind and body with healthy movement generates harmony, lowers your chance of chronic illness and promotes emotional stability.

Yoga

No one knows when yoga first appeared. Historians and archaeologists figure the practice was initiated in India somewhere between 3,000 and 1,500 BCE. But the father of the modern forms of yoga is considered to be a man named Patanjali, who wrote the Yoga Sutra around 200 CE.

The literal translation of the word yoga is "union." As Jennifer Schwamm Willis notes in her book The Joy of Yoga (Marlowe), this practice represents "the union of body, mind and spirit." The purpose of learning the fundamental movements of yoga is to connect with your body, release knots of tension and improve strength and flexibility. In that way, the physical balance during a yoga session translates into inner balance during times of crisis or distress. Schwamm points out that ancient yoga practitioners believed "the aim of yoga is to quiet the fluctuations of the mind, to create stillness in order to hear one's inner voice..."

Yoga is used by many for stress relief. But it has other important uses: In a study presented by Oregon Health & Science University at the American Academy of Neurology meeting in April 2003, yoga was shown to benefit folks with multiple sclerosis. The researchers found that participants who regularly attended yoga class for six months suffered less fatigue and improved their quality of life.

A yoga class generally begins with warm-up postures, moves on to a core group of basic postures, and ends with poses meant to cool you down. An important aspect of yoga is breath work and control. Movement in and out of poses involves carefully orchestrated breath work. Inhalation and exhalation in timed sync with movement lies at the heart of yoga's benefits. Yoga beginners often feel stiff and inflexible. But with gentle, patient, regular practice, greater flexibility, strength and balance can be had. Experts say that a yoga session does not demand struggle; it asks for surrender. If one pose causes discomfort, try another.

Bikram Yoga

One particular form of yoga, Bikram, is hot in terms of both popularity and room temperature: Not only is it one of the biggest trends in the fitness world, this demanding, aerobic take on yoga is conducted in heated rooms designed to maximize muscle relaxation and minimize injury risk. The heat also helps facilitate cleansing and detoxification. It was created by Bikram Choudhury, a four-time Indian yoga champ who founded the Yoga College of India in Beverly Hills, California.

As in other types of yoga, Bikram uses asanas, or poses, handed down through generations of yoga teachers. In this case, though, 26 asanas are done in a prescribed order over a 90-minute period. Everyone, from novice to expert, works out together, the idea being that each individual is working to stretch his or her own limits by becoming stronger, more flexible and less prone to illness.

Bikram yoga stresses the tourniquet effect, in which blood floods through vessels after they've momentarily been squeezed shut. This pressurizing effect is supposed to flush out debris, quickening circulation and releasing stress. The tourniquet effect also helps cleanse the lymphatic system. Proponents say Bikram improves balance, concentration and posture; increases energy; and eases sleep.

Like any other exercise program, Bikram yoga requires diligence: one center says a minimum of 10 classes over 30 days is needed for maximum benefits. And while hydration is important during all fitness routines, consuming adequate water is crucial when you're exercising in a hot room.

Tai Chi

Tai chi (also known as taiji or tai chi ch'uan) consists of a series of fluid movements that build endurance, increase flexibility and balance, and foster alertness of mind and spirit. Tai chi developed around the 13th century as a form of martial arts in China based on the power of flow and grace, rooting and yielding, flexibility and endurance. To the onlooker, a person practicing the movements of tai chi has the quality of someone swimming in air.

This gentle form of movement can be practiced by people of almost all ages and physical conditions. Tai chi does not require special equipment, props or a floor mat. As a non-impact form of exercise, tai chi delivers minimal stress to the joints. Tai chi emphasizes proper body alignment and uses the large muscles in the legs to relieve stress from the hips, back and shoulders. It strengthens joints, increases range of motion and improves circulation of all body fluids. Like many other forms of mind/body exercise, tai chi relieves stress.

Tricia Yu, author of Tai Chi: Mind and Body (DK), has been practicing tai chi for over 30 years. She believes that tai chi not only has benefits as a health exercise, but that it "can have a beneficial effect on your mental and emotional states, as well as help you to feel connected with your surroundings." Yu adds, "Like yoga, tai chi originated in a culture that views the mind and body not as separate but rather as different expressions or states of qi-vital energy or life force."

Current research has validated the health benefits of tai chi. One study found that the knee strength of elderly people practicing tai chi improves significantly (J Gerontol A Biol Med Sci 2003 August; 58:M763-6). Participants in this study, whose average age was 72 years, benefited significantly after five months of tai chi. For the elderly, this extra strength and control translates into fewer falls and injuries.

Tai chi may help immunity. In a study published in the September 2003 issue of Psychosomatic Medicine, researchers reported that elderly folks who participated in a tai chi class for a period of 15 weeks "saw an improvement in factors that suppress shingles [a painful viral condition] increase by 50%." They also showed an increased ability to move throughout the day and a significant improvement in their general health.

Pilates

Joseph Pilates (1880-1968) was a sickly child afflicted with asthma, rickets and rheumatic fever. Determined to recover his health, Pilates studied both Eastern and Western forms of exercise, incorporating moves from gymnastics, yoga and wrestling, along with controlled breathing. With his wife, Clara, Joseph Pilates developed the form of exercise known today as simply Pilates. In the 1920s, Joseph left his native Germany and came to New York City and began teaching his exercise style in dance studios.

Today, Pilates has gained acceptance both as an exercise style for fitness and as a system for physical rehabilitation. Because of its benefits, Pilates is practiced in hospitals, wellness centers, gyms and specialized Pilates studios. It is used by athletes, dancers and anyone looking to increase endurance and improve flexibility, balance and muscle tone.

The basic principle of Pilates focuses on increasing what is called core strength. Core muscle groups include the abdominal, pelvic floor and back muscles. If these muscle groups are strong, then the body is balanced and strong. The Pilates method also encourages flexibility by building long, strong muscles without bulk.

The Stott method is one of the most popular forms of Pilates. This technique combines traditional Pilates exercises with movements updated to conform with modern knowledge about the biomechanics of the human body. By stabilizing muscles in the pelvis and shoulders, and keeping the spine and pelvis in safe, neutral positions, knowledgeable Pilates instructors minimize the chance of injury during these exercises.

Pilates exercises have been shown to help reduce back pain. Researchers report that "Pilates method can be useful for patients with chronic low back pain and deconditioning" (J Manipulative Physiol Ther 2002 May; 25/4:E3).

According to Ken Endelman, the founder of Balanced Body, maker of Pilates equipment, "Pilates is a full-body exercise. It focuses on flexibility and control, not adding bulk; bulk defeats flexibility. This flexibility is particularly important as we age. Staying flexible is key, and Pilates is good at those types of things."

A Pilates routine can be structured to fit your specific physical needs or goals. Instructors use specially designed equipment along with mat work to improve fitness. The human body was designed to move. Again and again, research shows that exercise maintains health, Vitality, longevity, weight and quality of life. If you match your exercise with your physical needs and goals, and your personality, you are more likely to stay with that program whether it is aerobics, walking, Pilates or yoga. For real benefits, physical fitness has to be a lifetime endeavor.

--
Vitanet ®

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=313)

---

Herbs in Perspective

Date: June 10, 2005 10:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Herbs in Perspective

Herbs in Perspective by Phyllis D. Light, RH-AHG Energy Times, June 16, 2004

"I don't claim a cure...I just try to give people some ease," noted Tommie Bass, a traditional Southern herbalist whose life has been the topic of several books, including Mountain Medicine by Darryl Patton (Natural Reader Press) and Trying to Give Ease by John Crellin and Jane Philpott (Duke University Press). That philosophy reflects the perspective embraced by herbalists for eons.

The traditional use of herbs is incorporated into all cultures. Herbs were the first medicine and the origin of what we now call modern medicine. These plants have not been prescribed to conquer specific illnesses but instead nourish the body and aid in building overall health.

Traditional Knowledge

Observation, psychological need and human instinct form the foundation of traditional herbal knowledge and use. This knowledge has been passed down through generations based on practice and experience. The result: a depth of information about the safe and effective use of herbs that spans thousands of years.

The goal of a traditional herbalist is to bring the body into balance (homeostasis), prevent disease and support immune functioning. Unfortunately, any kind of therapeutic knowledge can be misused, and that has happened with some herbs, causing some people to question herbal medicine's safety.

As more people turn to natural therapies, scientists have begun to perform evidence-based research into their safe and effective use. The good news is that much of this research has validated the effectiveness of herbs and supplements.

Echinacea to the Rescue

Do the sniffling sneezes that herald a cold have you reaching for your bottle of echinacea? If so, you are in good company. Echinacea (Echinacea spp) is one of the top-selling herbs.

The colorful American prairie plant was extremely popular during the early 1900s, until the use of modern antibiotics relegated it to the back shelf. But a resurgence of interest in herbs propelled echinacea back into the mainstream in the second half of the twentieth century. And this herb boasts an impressive body of research and has an excellent record of safety.

For instance, researchers at Virginia Commonwealth University School of Pharmacy have found echinacea to be effective in supporting the body's defenses against upper respiratory tract infections and for reducing the duration of discomforts that accompany the common cold (Pharmacotherapy 2000; 20(6):690-7).

Although studies have not confirmed its ability to prevent colds, echinacea is widely used by many folks for just that purpose. Researchers have found that echinacea's effectiveness may drop if you use it for eight straight weeks (Am J Health-Syst Pharm 1999; 56(2):121-2). So if you take it for a couple of months, take a couple of weeks off before using it again.

Flower Power

St. John's wort is another herb with ancient origins that has experienced a modern resurgence. Named after St. John the Baptist, St. John's wort (Hypericum perforatum) is generally in bright yellow bloom around St. John's Day (June 26). According to herbalist Michael Tierra, author of The Way of Herbs (Pocket Books), St. John's wort affects the liver and the nervous system. In 1984, the German Commission E, a recognized herbal authority, approved St. John's for depressive disorders, and in topical form for acute injuries and first-degree burns.

Modern research has reaffirmed the use of St. John's wort in the short-term treatment of mild to moderate depression (Cochrane Review Issue 2, 2004). It has also been found to be useful in premenstrual depression (Int J Psy Med 2003; 33(3):295-7). (Researchers have found that the herb may alter how the body processes some prescription medications, so check with your healthcare provider before using such medicines along with St. John's wort.)

King of Herbs

" Ginseng (Panax) received the lofty title, King of Herbs, due to its reputation as a tonic and its ability to stimulate the body into healing," notes herbalism writer Darryl Patton. This plant was once so popular in China that it was worth its weight in gold.

In fact, ginseng is the popular name for two different types of ginseng, American and Korean (Panax quinquefolium and P. ginseng). Both are considered adaptogens, or substances that help the body deal with stress more effectively. And modern research has found that ginseng can be used to improve overall energy and Vitality, and to help the body deal more effectively with chronic stress (J Pharm Sci 2003 Dec: 93(4):458-64).

Researchers have found that ginseng helps boost the immune system (J Med Food 2004 Spring; 7(1):1-6). This ancient herb is also a powerful antioxidant that confers protection on the heart (Biochem Biophys Acta 2004 Feb 24; 1670(3):165-71). In other studies, ginseng has been found to reduce symptoms of menopause, improve endurance and lower blood sugar levels. To avoid overharvesting wild ginseng, most of the herb on the market is now grown on farms.

Ode to Ginkgo

Known as the Living Fossil, ginkgo is the oldest known plant in the world. A native of Asia, ginkgo (Ginkgo biloba) is now found in many US cities, where it has been planted as a quick-growing shade tree. Traditionally, ginkgo was used for disorders and diseases of the lungs and the kidneys, as a remedy for bronchitis and to improve circulation in older people.

Ginkgo contains substances that act as potent antioxidants by scavenging cell-damaging free radicals, and it is thought to help reduce the risk of disease. By opening capillaries, ginkgo increases circulation, and enables nutrients and oxygen to move around the body, especially to the extremities.

Indeed, recent research indicates that ginkgo may ease pain associated with arterial disease in the legs (Am J Med 2000; 108:276-81). Other studies support the use of ginkgo for acute stress (J Pharm Sci 2003 Dec; 93(4):458-64) and some cases of hearing loss (Acta Otolaryngol 2001; 121:579-84).

In a UCLA Neuropsychiatric Institute study on ginkgo, researchers found significant improvement in the verbal recall of people who had age-related memory problems. According to Dr. Linda Ercoli, lead author of the study, "Our findings suggest intriguing avenues for future study...with a larger sample to better measure and understand the impact of ginkgo on brain metabolism."

Tasty Ginger

Traditionally, fiery ginger (Zingiber officinale) has been used to aid digestion, reduce nausea, relieve gas, reduce symptoms of arthritis and strengthen the heart. Modern researchers have started to validate these traditional uses; ginger has reduced the nausea and vomiting of morning sickness in studies (Aust NZJ Obstet Gynaecol 2003 Apr; 4392:139-44).

Meanwhile, researchers at the University of Minnesota have applied for a patent on a substance found in ginger, believing it to have anticancer activity. According to Ann Bode, "Plants of the ginger family have been credited with therapeutic and preventive powers and have been reported to have anticancer activity."

Ginger can be found in natural food stores as fresh or dried root. It often appears in small amounts in herbal formulas as a carrier herb-one that helps move other herbs around the body.

The best medicine combines the health support of herbs with the scientific rigor of conventional medicine. And as scientists continue to search for new medicine from ancient remedies, we can enjoy the best of both perspectives.

--
Vitanet ®

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=287)

---

The Natural Man

Date: June 10, 2005 03:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Natural Man

The Natural Man

by Chrystle Fiedler Energy Times, July 14, 2003

Men face significant health challenges as they age. "When men go through andropause in their late 40s (like women go through menopause) and testosterone drops, these hormonal changes are associated with heart attacks, high cholesterol and diabetes," says Jacob E. Teitelbaum, MD, Director of the Annapolis Research Center for Effective Chronic Fatigue and Fibromyalgia Therapy in Maryland.

And although cardiovascular disease and cancer account for about two-thirds of men's deaths, says Michael Castleman, author of Blended Medicine (Rodale), men are also plagued by chronic pain (arthritis, especially from old athletic injuries), sexual problems and mental decline.

But men, and the women who love them, need not accept decline as an inevitable sign of aging. A natural man lifestyle makeover can make a difference. "Prostate problems can be significant [for men as they age]," says Jamey Wallace, ND, clinic medical director at the Bastyr Center for Natural Health in Seattle. "As men get older there can be an enlargement of the prostate that can cause urinary problems, with increased frequency and discomfort. There's a correlation between inactivity and weight gain and perhaps prostate problems as well." Besides lack of exercise, other contributing factors to health problems include a diet loaded with pesticide residues and chemicals, a lack of fiber and an excessive amount of unhealthy fats.

The Stronger Sex?

Women, on average, live five years longer than men. "At every age, American males have poorer health and a higher risk of mortality than females," says David Williams of the University of Michigan's Institute for Social Research. The gap in life expectancy between men and women may have both genetic and lifestyle origins. More men smoke than women, and men are twice as likely to be heavy drinkers. A recent study Williams led, published in the American Journal of Public Health, confirms that men's behavior is indeed a contributing factor to longevity or lack thereof. "Men take more risks than women," says Castleman. "Men ride motorcycles, go skydiving and do 'death-defying' things. Sometimes, death wins." A macho attitude can prompt men to practice risky behavior by, say, driving without a seat belt. Men also typically engage in more dangerous occupations like construction or fire fighting.

Get Him to the Health Practitioner

Being macho may also mean men postpone visits to their health practitioners. Women are twice as likely to schedule an annual checkup.

"Men postpone admitting and getting help for problems," says Shoshana Zimmerman, ND, author of My Doctor Says I'm Fine...So Why Do I Feel So Bad? (Blue Dolphin). "They may want to prove they are tough or are preoccupied with their jobs and responsibilities." "Starting in adolescence men feel they can take care of themselves," says Dr. Wallace. Unfortunately, this means that it may take a health crisis like severe pain to prompt a man's visit to a health practitioner. "Men care less about their health, so they don't take care of themselves as well as women do," says Castleman.

Get Him to Take the Long View

"Health problems are a result of decades of poor diet and not enough exercise," says Dr. Wallace.

Dr. Teitelbaum, author of From Fatigued to Fantastic (Avery/Penguin) says, as a rule of thumb, "Things that make you feel good are generally good for you." But there is a difference between a craving, say for sugar, and what makes you feel good. The difference is how you feel an hour after you've eaten something. Sugar may make you feel fatigued; a high-protein diet may make you feel energized. "If you have low energy, that's the time to add eggs and meat. Others need to be vegans. It's really individualized. Listen to your body."

Zinc is an important nutrient for men's health, particularly for the prostate, and can be found in pumpkin seeds. "Sprinkling a small handful on salads on a daily basis or bringing a small bag to the office and nibbling on those can be a helpful adjunct," says Dr. Wallace. Don't overdo zinc supplementation because high levels can lowers HDL-the good cholesterol-levels. If you do use supplements, follow package directions.

By eating different whole foods, you get optimal daily doses of vitamin A (in the form of mixed carotenoids); flavonoids; B vitamins; vitamins C, D, E and K; and important minerals like calcium, boron, manganese and magnesium, the single most critical nutrient. "It's also the one most Americans are deficient in," says Dr. Teitelbaum. "It promotes heart health, improves mental function and mood, helps you relax and sleep better." When sleep is elusive, herbs that can help include wild lettuce, Jamaican dogwood, hops, passionflower and valerian.

For many men, an enlarged prostate is part of aging. Saw palmetto (Serenoa repens) may reduce the frequent urge to urinate that can result.

"After age 40, men's levels of testosterone decline, while levels of other hormones, notably prolactin, increase," says Castleman. "This results in an elevation of the male sex hormone dihydrotestosterone, which is responsible for the overgrowth of prostate tissue that is characteristic of benign prostate enlargement. Many studies have shown that saw palmetto shrinks enlarged prostates and relieves symptoms." It takes about six weeks to work. (Since urinary difficulties can signal several health problems, it's important to consult a trained practitioner first.)

Give Him a Multivitamin

Add a good multivitamin with essential nutrients from a natural food store, says Dr. Wallace. "You'll find vitamins there with bioavailability. You can take something but it may be in a form that you can't assimilate. You need a multivitamin that your body can actually use."

Powdered vitamin formulas can be a good choice, says Dr. Teitelbaum, since they don't have binders or fillers. "You can just put it into a glass of say orange juice or mix it into a smoothie."

In addition, omega-3 oil offers antioxidant protection and anti-inflammatory action, says Dr. Zimmerman: "Especially on the arteries, which protects against plaque buildup."

Get Him Eating Better and Exercising

To help your spouse or significant other improve his health and Vitality, start by setting a good example both in nutrition and activity.

"Eat a whole-food diet yourself, include foods like vegetables, fruits and whole grains like quinoa, teff and kamut (find them at your local natural food store) full of fiber and B vitamins, instead of refined bread and pasta," says Dr. Wallace. "Choose foods you both like. Go to a natural food store and look through whole food cookbooks, find recipes that use ingredients that you know your spouse likes and try those."

"Spend your time in the produce section, have salads and fruit salads in the fridge at all times, and serve them at all meals," says Castleman.

Make gradual, healthy substitutions, steps you both can live with. For example, replace one meat lunch and dinner a week with a vegetarian alternative, says Castleman. "Make a big pot of hearty bean and vegetable soup a week, and just keep it in the fridge for an easy heat-and-eat meal." You can also broil fish instead of frying it. Use olive or canola oil when cooking.

To get your four to five servings of vegetables each day, eat a five-color salad. "You'll get a variety of nutrients so the body can select what it needs from the different vegetables," says Dr. Wallace.

"Serve more vegetables, at least two with dinner and add fruit into your man's (and your own) diet," says Dr. Zimmerman. "Eating three each of protein, vegetables and fruits per day goes a very long way to improving health." So does drinking plenty of water, eight to ten glasses a day.

Besides providing a good example by eating healthy foods, a woman can do the same thing with exercise. "If a woman wants to start walking she can invite her husband to go along. Thirty minutes of walking every day can be very helpful," says Dr. Wallace. Walking, like sex, keeps the pelvic area active and improves prostate health by stimulating blood flow. Remember, in both diet and exercise, nagging doesn't work-while setting an example and trying to be inclusive, and not demanding, often makes a big difference for better health.

--
Vitanet ®

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=270)

---

Mother's Choice with Iron - Scientific Prenatal Nutrition!

Date: June 03, 2005 06:23 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Mother's Choice with Iron - Scientific Prenatal Nutrition!

Mothers Choice with Iron PreNatal Nutrition

You’re expecting a baby—and right now nothing could be more important than ensuring the health of your developing child. At this crucial time, what could be more basic than providing the nutrients that are the very substance of the new life you’re carrying? At every critical stage of pregnancy, your baby’s cells and tissues are literally formed from the nutrients you take in. Source Naturals is deeply committed to giving your newborn every chance for optimal health. That’s why we developed MOTHER’S CHOICE Prenatal Multiple. MOTHER’S CHOICE combines a comprehensive vitamin-mineral blend with advanced nutrients that reflect the latest scientific research. And each bottle comes with a separate package of Arctic Pure™ DHA softgels. DHA is a fatty acid that is crucial for baby’s brain development from the earliest stages of pregnancy through the breastfeeding years. MOTHER’S CHOICE also supports your health and Vitality, with a blend of traditional herbs used for centuries to relieve morning sickness and leg edema. MOTHER’S CHOICE: because nothing is too good for you and your baby.

Go the Source for Scientifically Based Formulation

MOTHER’S CHOICE PRENATAL MULTIPLE was expertly formulated to supply a full range of essential vitamins and minerals, in potencies effective for maternal health and fetal development, while safe for the fetus.

Healthy Fetal Development

MOTHER’S CHOICE contains ingredients that reflect the latest findings in fetal nutrition.