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Search Term: " Wake "
L-Tryptophan: The Amino Acid That Encourages Positive Mood and Promotes Restful Sleep   
Date:
October 27, 2022 12:10 PM
L-Tryptophan is an essential amino acid that the body needs to function properly, but cannot produce on its own. L-Tryptophan is critical for the production of serotonin and melatonin, which play important roles in maintaining a positive mood, regulating healthy sleep patterns, and supporting a strong immune system. Every lot of NOW L-Tryptophan is rigorously tested to ensure purity and potency. Serotonin is an important neurotransmitters that help to regulate sleep, mood, and immunity.* When tryptophan crosses the blood-brain barrier, it is converted into serotonin.* serotonin helps to promote feelings of happiness and well-being.* A portion of serotonin is then converted into melatonin.* Melatonin is a hormone that helps to regulate the body’s natural sleep-Wake cycle.* L-Tryptophan is found in many common foods such as turkey, chicken, eggs, milk, nuts, and seeds. However, the amount of L-Tryptophan in food is often not enough to produce the desired effect. Supplementing with L-Tryptophan can be an effective way to increase your serotonin and melatonin levels, and support overall health and wellness. In Summary: L-Tryptophan is an essential amino acid that plays a key role in regulating mood, sleep, and immunity. If you are not getting enough L-Tryptophan from your diet, supplementing with this nutrient can be an effective way to support your overall health and wellbeing.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6538) L-Histidine: Support Immunity, Brain Function And Cardiovascular Health 
Date:
October 21, 2022 12:12 PM
L-Histidine is an essential amino acid that plays a role in a variety of important bodily functions. Histidine is best known for its role in the production of histamine, an important mediator of immune system responses. However, histidine is also critical for normal brain function and for the maintenance of a healthy skin barrier. In addition, histidine plays important roles in muscle function, cardiovascular health, protection against free radicals, and the elimination of heavy metals from the body. Let's take a closer look at some of these benefits. The Role of Histamine in the Immune System Response As we mentioned before, histamine is an important mediator of immune system responses. When your body comes into contact with a foreign invader, such as a virus or bacteria, mast cells release histamine into the bloodstream. This leads to the dilation of blood vessels and increased permeability of capillaries, which allows white blood cells and other immune cells to more easily reach the site of infection. In addition, histamine release triggers sneezing and increased mucus production, which helps to expel foreign invaders from the body.* Histamine and Brain Function Histamine is also involved in regulating Wakefulness and sleep cycles.* In fact, l-histidine deficiency has been linked to insomnia.* Histamine regulates serotonin levels in the brain and has been shown to improve cognitive function.* Additionally, histamine plays a role in memory formation and has even been shown to protect against age-related cognitive decline.* L-Histidine and Cardiovascular Health L-histidine has also been shown to have protective effects on the cardiovascular system.* Histamine promotes vasodilation—the widening of blood vessels—which can help to lower blood pressure.* L-histidine also inhibits platelet aggregation—the clumping together of blood cells—which can help to prevent blood clots from forming.* These effects can help to reduce the risk of heart attack and stroke.* As you can see, l-histidine is involved in a variety of important bodily functions. From its role in immunity and brain function to its protective effects on the cardiovascular system, l-histidine is an amino acid that offers many benefits. If you are looking for a way to boost your health and well-being, consider adding l-histidine to your diet!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6513) The Consequences of Not Getting Enough Sleep
Date:
September 14, 2022 04:03 PM
Most people know they should be getting around eight hours of sleep per night, but according to the National Sleep Foundation, between 50 and 70 million U.S. adults havea sleep disorder*. That means many of us are not getting the quality sleep we need on a nightly basis. But what does that mean for our health? Let’s take a look. Short-Term Effects of Sleep Deprivation There are many short-term effects of not getting enough sleep, including: * Difficulty concentrating or making decisions * Increased forgetfulness * Moodiness or irritability * Slow reflexes * Increased anxiety * Decreased sex drive * Weight gain or weight loss * Heightened senses * Increased susceptibility to colds and flus Long-Term Effects of Sleep Deprivation The long-term effects of sleep deprivation are even more concerning. Some of the long-term effects of not getting enough sleep include: * High blood pressure * Diabetes * Heart disease * Mood disorders such as depression or anxiety * Memory problems * weakened immune system * Increased pain perception Conclusion: As you can see, there are many short-term and long-term effects of not getting enough sleep. If you think you might have a sleep disorder, talk to your doctor about treatment options. In the meantime, practice good sleep hygiene by avoiding caffeine before bedtime, establish a regular sleep schedule, and create a calming bedtime routine. Do your best to get seven to eight hours of quality sleep every night so you can Wake up feeling refreshed and ready to take on the day! Need more sleep try melatonin! What is Melatonin? Melatonin is a hormone that helps regulate our sleep-Wake cycles. It's produced naturally by our bodies in response to darkness and starts to increase in the evening as we prepare for bed. How Does Melatonin Work? Many people take melatonin supplements in an effort to improve their sleep quality. And there is some evidence to suggest that it can be helpful. One small study found that melatonin supplements helped people fall asleep faster than placebo pills did. However, the effects were only temporary, lasting for just three days. Another study looked at the effects of melatonin on people with insomnia due to jet lag. This research found that melatonin supplements shortened the time it took for participants to fall asleep by about an hour on average. It's important to note that these studies looked at short-term usage of melatonin supplements. There's not much research available on the long-term effects of taking this supplement. If you're struggling to get enough sleep, you might be wondering if supplements could help. One popular option is melatonin. But what is it, and does it really work? Melatonin is a hormone that helps regulate our sleep-Wake cycles which is produced naturally by our bodies in response to darkness.. Many people take melatonin supplements in an effort to improve their sleep quality and there is some evidence to suggest that it can be helpful such as one small study found that melatonin supplements helped people fall asleep faster than placebo pills did.. however the effects were only temporary lasting three days or another study which looked at the effects of melatonin on people with insomnia due to jet lag and found that it shortened the time it took participants to fall asleep by an hour on average... Give Melatonin a try and sleep better!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6451) How Melatonin Can Support a Healthy Sleep Cycle and More
Date:
May 11, 2022 12:19 PM
Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness. Melatonin and the body Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-Wake cycle. How does melatonin support a healthy sleep cycle? Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to Wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle. What are some of the other benefits of melatonin? It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease. Tips for getting a good night's sleep Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and Wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep. Scientific research Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy. While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6407) Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
Date:
May 07, 2022 11:38 AM
Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress. If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood. The problem of cortisol imbalance and its effects on the body The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. The importance of nutrients in maintaining a healthy balance of cortisol A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check. Adrenal fatigue Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety. Adrenal Fatigue and Adrenaplex The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress. When Cortisol levels Are balanced You Will Experience:
Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance. If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, Wake in the morning, and feel overall!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6406) Add honey to warm water and unlock a bevy of health benefits
Date:
May 13, 2019 04:07 PM
Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”). Key Takeaways:
"When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement." Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6308) 5 Foods To Help You Fight Insomnia
Date:
April 25, 2019 04:48 PM
Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion. Key Takeaways:
"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet." Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6185) Natural remedies to alleviate nasal allergies
Date:
October 30, 2018 09:51 AM
There are so many people out there that really struggle from natural allergies. They wake up some days, and due to the environment around them, they can immediately start coughing and sneezing. They are not sick but they are allergic to the natural environment. It is very bothersome to some people. If you want to get rid of these allergies, then you need to look into some of the natural remedies that are said to help people. Key Takeaways:
"Anyone can develop this condition, which can be triggered by animal dander, feathers, plants, pollen, or other environmental elements." Read more: https://www.naturalnews.com/2018-10-25-natural-remedies-to-alleviate-nasal-allergies.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5806) Overcoming adrenal fatigue naturally
Date:
July 22, 2018 11:53 AM
The human body has a well-developed system it uses to aid us when we experience stress. Firstly, the brain identifies the threat. Then the body releases hormones designed to do two things, rush blood to the muscles and heart to assist in fighting off the aggressive agent and dampening body processes that are not needed in the attack, such as digestive ones. Were one fighting of a saber-tooth tiger, this would be of benefit. Today's stresses are far more nuanced, insidious and long-lasting. And when constant stress overworks the adrenals, which are the rabble-rousers in charge of turning off immunity and digestion until the tiger has turned tail, well then they get tired. This condition is called, aptly, adrenal fatigue. It can last for a short while, or a long time. It induces fatigue and it can lead to "brain fog." Other symptoms can include disturbances in mood, or sleep, food cravings and muscle and bone loss. To recuperate, it's necessary to convince the body the tiger has gone. Eat healthy, sleep healthy. Take vitamins and nourish yourself physically and psychically. Key Takeaways:
"One of the most important parts of restoring adrenal function is listening to your body and minding your stress levels." Read more: https://www.healthnutnews.com/overcoming-adrenal-fatigue-naturally/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5670) A natural sugar molecule, D-ribose, found to improve heart function and blood flow
Date:
July 04, 2018 09:54 AM
D-Ribose is a simple sugar molecule that plays an important role in energy metabolism within your body by helping to produce cellular energy in the form of adenosine triphosphate (ATP). Oxidative stress can deplete ATP, which can then cause further stress, in a vicious cycle for your heart. However, D-Ribose supplements can restore levels of ATP, which can improve heart function and exercise endurance in cardiac patients. Infusion of D-Ribose after a cardiac event may even be able to prevent dangerous ischemia reperfusion injuries. Key Takeaways:
"With one occurring every 40 seconds in America, you likely know more than a few people who have experienced one." Read more: https://www.naturalnews.com/2018-07-01-natural-sugar-molecule-d-ribose-improve-heart-function-and-blood-flow.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5654) 6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
Date:
June 30, 2018 09:54 AM
As many as 75% of Americans may suffer from chronic dehydration, as many people do not drink nearly enough water during the day. Japanese traditional medicine recommends “water therapy,” which involves drinking a liter of water on an empty stomach first things in the morning. This can rehydrate you after sleeping, cleanse your digestive tract and helps your kidneys and lympathic system to flush out toxins and waste. By making sure you are properly hydrated, it can also boost your metabolism and cognition! Key Takeaways:
"When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids." Read more: https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5650) Where in the world is cannabis legal?
Date:
June 22, 2018 08:10 AM
Cannabis, which is a marijuana-based compound, has pronounced medicinal affects, despite also have a psychotropic effect. Cannabidiol, which is hemp-based, has many of the same medicinal affects, without the intoxicant. However, cannabis is still valued by many, who consider it to be of greater benefit than its near-neighbor, cannabidiol, in some areas. Many parts of the world are reviewing their strictures currently allied against the legal use of cannabis. In the UK there is now debate as to whether it may indeed be time to look at legalizing the compound for medicinal purposes. However, Britain's governing bodies have said that should this happen it is not to be understood that legalization of marijuana for the purposes of recreation will follow. Uruguay was the first country to make the growing, marketing, supplying and use of marijuana completely legal. Canada is slated to become country number two. Key Takeaways:
"In Canada, the nation's politicians are working on legislation that would protect young people while allowing adults to use the drug recreationally." Read more: https://news.sky.com/story/where-in-the-world-is-cannabis-legal-11409787
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5638) CBD Oil Is Basically A Superfood Now
Date:
January 22, 2018 03:59 PM
CBD oil is not your parents marijuana. Unlike the "weed" known to many of yesterday, the oil extracted does not have the euphoric "high" composition of its counterpart, THC, in fact in researching it has been found to assist with many medical problems such as: sleep disorders, inflammation, pain and anxiety. Many are adding this, now called "super food" to coffee, food, cocktails and smoothies in hopes to find ways of promoting better health. If not technically illegal, then wake up to some in your coffee and enjoy its effects, naturally. Key Takeaways:
"Unlike THC, CBD does not have a psychoactive effect (meaning it won't make you giggle uncontrollably and contemplate the unknown for two hours)." Read more: http://guestofaguest.com/new-york/health/cbd-oil-is-basically-a-superfood-now
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5500) 7 Health Benefits of Matcha You Should Know About Before Brewing a Cup
Date:
November 24, 2017 03:59 PM
Can you match the health benefits of Matcha? This one of a kind drink is like green tea on steroids. Whatever green tea can do Matcha can do better. Farmers use a different process to create this trendy drink. Matcha comes in powdered form which makes it super concentrated. Matcha has three times the amount of caffeine as a regular cup of tea. With all that caffeine, you can wake up with it or burn the midnight oil. It also may help with weight loss and reduce your risk of developing cancer. However, one must use caution when consuming this potent drink. Too much of a good thing always causes trouble. An overdose of Matcha can lead to pro-oxidative stress. So drink up to reap Matcha's wonderful benefits, just not too much. Key Takeaways:
"Here's the deal: If you're regularly drink soda, juice and sugary beverages, making the switch to unsweetened matcha will absolutely help!" Read more: http://www.goodhousekeeping.com/health/diet-nutrition/a46901/health-benefits-of-matcha/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5414) Boy Who Suffered 100 Seizures A Day Has Zero in 300 Days After Being Prescribed Cannabis Oil
Date:
September 11, 2017 09:14 AM
Billy, an 11 year old living in Northern Ireland, will be the first person to receive a medical marijuana prescription in the United Kingdom. Billy suffers from severe epilepsy, which prevented more traditional medical treatments. His doctor agreed to prescribe it in the wake of overwhelming evidence of the success of Cannabidiol in treating his condition. Where previously Billy would experience up to 100 seizures a days - Billy has not experienced a seizure since starting his treatment 300 days ago in the United States. His mother also notes that it has helped with Billy's Autism - making better eye contact when he plays and communicates. To celebrate this largely important decision, the family is hosting an event, that already has 600 RSVP's, in support of Billy. Key Takeaways:
"Before taking the CBD oil, Billy suffered from up to 100 seizures a day, which was severely damaging to his health, because one seizure could kill him." Read more: https://www.civilized.life/articles/boy-who-suffered-100-seizures-a-day-completely-cured-with-cannabis-oil/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5240) Sleep: How much you really need?
Date:
July 09, 2017 07:14 PM
Sleep is vitally important to our health and well being. Even if you lose one hour of sleep it can impact how your overall day will be. If a individual suffers from insomnia there are some creative ways to help them fall asleep. If you are in a different time zone it will take two weeks for your body to adjust to the sleep pattern. It is not the quantity of sleep that makes you rested, but the quality of sleep the person receives that makes them feel rested. Despite rumors, you may not "catch up" on sleep on the weekend if you missed sleep during the week. In fact, over sleeping on the weekend can further disrupt the sleep cycle on Sunday night when the person needs to wake up early the following Monday morning. Read more: Sleep: How much you really need?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4948) Home REMEDIES for PILES that Actually works? | Health tips 2017
Date:
July 06, 2017 12:14 PM
Your body can throw you for a loop at any time. You Wake up with a sore throat the day you're set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? Here's the next best thing: all-natural, expert-recommended ways to treat ailments quickly, safely, and effectively at home. So clear some space in your bathroom cabinet, refrigerator, and kitchen cupboard for these surprisingly effective (and inexpensive) remedies. https://www.youtube.com/watch?v=mpm2uL9P-V0&rel=0Key Takeaways:
"As many as 75% of people in the United States will be affected by hemorrhoids also known as piles."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4934) TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!
Date:
May 25, 2017 12:14 PM
For those millions of people that have trouble sleeping, there is a natural remedy that is only comprised of three ingredients and can make you fall asleep quickly and safely as it relaxes your body. This recipe contains the natural ingredients of one tablespoon of coconut oil, one eight of a teaspoon of salt, and a quarter teaspoon of raw honey. This mixture is best taken before bedtime and can be taken two different ways. First, you can combine all ingredients and then consume a glass of water. Or, you can consume the honey and oil separately and then consume water with salt. All three ingredients help play a separate role in helping you sleep as they help secrete hormones to hep you sleep and make you Wake up feeling better the next day. https://www.youtube.com/watch?v=FKmpLC4Vr5c&rel=0Key Takeaways:
"There is a completely natural remedy that will restore your sleep and will help you Wake up fresh and in a good mood."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4691) The Coconut & Thyroid Connection: How This Tropical Nut Supports Healthy Thyroid Function
Date:
May 24, 2017 08:44 AM
In the wake of conveying my third kid 15 years back, I ended up plainly stuck at a weight I was not content with. Knowing all the correct things to do, I did them and still, no weight reduction happened. A decent place to begin revealing issues is to consider the effectiveness of the thyroid. Once named a scoundrel fat equipped to pulverize, coconut oil is presently being held onto as the most advantageous soaked fat on the planet and all things considered. Key Takeaways:
"Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health-destroying conditions, including thyroid problems." Read more: http://www.thealternativedaily.com/coconut-oil-thyroid/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4681) I Took CBD Oil For 30 Days Straight: Here's Why I Can't Stop Talking About
Date:
May 20, 2017 03:44 PM
This oil is made from marijuana. The argument about it is raging because many want it to remain illegal but it supposedly has good medical benefits. This gives info about a person who took this oil for a month. They tell their experience with it and what they liked. It gives a good perspective since it comes from someone's hands-on experience instead of just conjecture. Reading this might make you think differently about the medical marijuana issue. Key Takeaways:
"CBD, or cannabidiol, is available as a supplement and comes from the same cannabis plant as the stuff you would smoke, but contains only trace amounts (less than 0.3 percent) of THC—the chemical component that has psychoactive effects." Read more: https://www.mindbodygreen.com/articles/why-i-regularly-take-cbd-oil
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4654) How To Balance Crystals In Your Ear
Date:
May 16, 2017 11:44 AM
Calcium crystals in your ear can travel between the inner ear and the semi-circular canals, causing fluid imbalance and vertigo, a sudden dizzy sensation. If you get suddenly dizzy from abrupt head position changes or wake up dizzy, you probably have them. You should see your doctor who will try to reproduce the vertigo in their office. If crystals are the cause, there are some non-invasive maneuvers that can safely be fine at home to balance the crystals in your ear, preventing vertigo. Key Takeaways:
"When crystals accumulate in one of the ear canals they interfere with the normal fluid movement that these canals use to sense head motion" Read more: http://www.thealternativedaily.com/how-to-balance-crystals-in-your-ear/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4629) The 8 Healthiest Foods You Should Start Your Day With
Date:
April 30, 2017 08:44 AM
By now most people realize that it's important to eat breakfast but many of the foods marketed toward that end are pretty unhealthy. The cereals and pastries are full of sugar and carbs for example. This gives good examples of breakfast foods. There are eight to choose from. Any are good. These will help you to have a delicious, healthy breakfast so your day starts out right. You'll have more energy over all and will feel better. Key Takeaways:
"Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest." Read more: http://food.ndtv.com/food-drinks/the-8-healthiest-foods-you-should-start-your-day-with-1685229
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4509) Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!
Date:
March 29, 2017 10:59 AM
That morning cup of coffee is vital for most people in the morning when they wake up. Unfortunately, it can irritate your stomach and make you more tired when it wears off (otherwise known as a caffeine crash). Read this article for a delicious recipe to a spiced coffee beverage that is easy on the digestion and keeps your energy levels up all day without the crash. The recipe is simple to make and its ingredients are not expensive. Key Takeaways:
"Every now and then a little caffeine is warranted to wake you up. While straight coffee can cause stomach irritability, jitters and an inevitable crash, adding a few items to it can help it to replenish you, wake you up, and ward off any negative side effects." Read more: http://www.healthnutnews.com/cinnamon-spiced-coffee-coconut-milk-long-lasting-energy-without-crash/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4314) The Most Effective Way to Quit Eating Sugar That Nobody Ever Talks About
Date:
March 21, 2017 11:14 AM
There is a most effective way to stop eating sugar and nobody ever talks about it. It is interesting to understand that your body is designed to naturally regulate how much you eat as well as how much energy you burn. Junk food is designed with the intent for you to want more. Your mind has a strong influence on your food cravings. [video mp4="//www.healthnutnews.com/the-most-effective-way-to-quit-eating-sugar-that-nobody-ever-talks-about/"] Key Takeaways:
"Your body is designed to naturally regulate how much you eat and the energy you burn."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4248) Caffeine: How much is too much?
Date:
March 11, 2017 07:59 AM
The amount of caffeine in four cups of coffee, about 400 mg is considered a safe daily intake for an adult. That is also equivalent to 10 cans of cola or 2 energy shot drinks. Caffeine should be avoided in children and adolescents. Signs of too much caffeine intake include Migraines, fast heart beat, irritability and tremors. You may take too much caffeine to offset not sleeping enough or because you might take supplements that cause hyper alertness. Cutting back on caffeine can be safe if done gradually while monitoring all your intake to avoid overdoing it. Key Takeaways:
"Although caffeine use may be safe for adults, it's not a good idea for children." Reference: //www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4104) 5 Sure Fire Ways to Know if You Have Hashimoto’s
Date:
December 22, 2016 10:59 AM
Hashimoto’s disease is a hypothyroid disorder that is caused by an immune attack on your thyroid. This leads to a generally fatigued and weak feeling that persists longer than expected. It can also affect the health of your hair, your weight, and how you respond to cold environments. So, if you have been feeling rundown for a while and just generally down in the dumps with any of the other above symptoms, it may be time to talk to your doctor to get tested. Key Takeaways:
"Hashimoto’s is the most common autoimmune thyroid disorder. For a variety of reasons, your immune system sets out to attack your thyroid gland. Over time, the thyroid gland is slowly destroyed" Reference: //renegadehealth.com/blog/2016/12/02/5-sure-fire-ways-to-know-if-you-have-hashimotos
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3685) For an energy boost, do this
Date:
November 19, 2016 12:49 PM
We have all felt the 2 o’ clock energy slump. What can we do to prevent it? Most people think that loading up on caffeine during the day to keep them aWake is the answer. In reality, this can create a never-ending cycle that is bad for us. The best things we can do are eat a balanced diet rich in calcium and B vitamins and get the right amount and quality of sleep. Just eating healthier is not enough, however. It is also best to eat smaller, more frequent meals to keep us powered throughout the day. Key Takeaways:
"An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3471) Naturally eliminate pimples overnight
Date:
November 11, 2016 03:09 PM
Pimples have long bothered teens and adults but now there is something that you can do to eliminate the unsightly acne on your face. It is an all natural method that is safe for anyone. Best of all, it works as you sleep so you Wake up without that annoying pimple bothering you! Key Takeaways:
"Whether it's the night before that big job interview you've been waiting for or a few days before your wedding, there really is never a good time for your skin to break out." Reference: //www.naturalnews.com/055893_pimples_natural_remedies_acne.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3426) Always Tired? Burnout and Adrenal Fatigue Solutions
Date:
November 10, 2016 05:53 PM
Do you often feel run down and fatigued during the day? So tired you could sleep? Do you crave and use salty and sweet foods as well as caffeine to get you through the day?
If you answered yes to one or more of these questions it is likely that you may be suffering from Adrenal Fatigue or "Burnout." It's a very common problem which often goes unnoticed. It affects significantly more women than men. The number of people suffering has rocketed since the recession - money worries and job worries causing major stress.
What is Adrenal Fatigue?
Adrenal Fatigue is a term used to describe when the adrenal glands are exhausted. Adrenal fatigue is very commonly associated with stress levels. The adrenal glands release Cortisol in response to all stress, cortisol is your natural anti-inflammatory and reduces stress and inflammation levels when needed.
Your adrenal glands are located just above the kidneys and are the size of walnuts. They have a very important function within the body, they secrete over 50 different hormones which your body needs to survive. As well as cortisol some of the other hormones that the adrenal glands secrete include testosterone, estrogen, epinephrine, and progesterone.
People can live with this all their life and think it is just normal. This fatigue cannot simply be relieved by a good night's sleep. An estimated 80% of people at some point experience some form of adrenal fatigue and the physical symptoms associated with stress.
It is unlikely that a doctor will immediately diagnose you with adrenal fatigue, in my research I read about a female sufferer of adrenal fatigue who saw 27 different doctors before having her problem identified as adrenal fatigue! This is an extreme case.
Symptoms and negatives effects of adrenal fatigue
Adrenal fatigue can really wreck the life you live, in extreme cases, it can be so bad that you are only able to stay aWake and move around for a couple of hours a day. Changes are made in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance is affected as well as your heart, cardiovascular system and sex drive as a result of adrenal fatigue.
The main symptoms of adrenal fatigue are:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3422) Maca Root And Your Health
Date:
September 28, 2016 07:50 AM
Maca, (Lepidium meyenii) also Peruvian herb is a biennial herb indigenous to Andes, Peru. It’s also grown in Brazil and Bolivia. It’s cultivated for its fleshy hypocotyl and tap root which is a root vegetable and a medicinal herb.
Brief history For over 2000 years, Maca root has been used by the ancient Incan culture for medicinal uses. They highly revered the plant for its legendary ability to offer mental clarity and energy as well as enhancing sex drive.
Today, Maca root is medicinal and health benefits such as:
Maca root and Energy improvement
Maca contains vitamins, fatty acids, proteins, and minerals. These are elements to naturally support energy supporting as well as aid in injury recovery. Those who have used maca root in powder form have testified that it makes them aWake, driven and energized. They even prefer it over caffeine as it doesn’t give jitters.
Clinical studies have revealed that maca is useful in maintaining positive energy levels and reducing anxiety and depression. It’s also important in regulating the hypothalamus, which improves the functioning of pituitary glands and thus balancing focus and energy. Researchers believe this is enhanced by balancing blood sugar levels. Maca root holds many health benefits, if you are over the age of 50, you should be taking maca root daily to help balance hormones and feel better.
Reference URLs
https://draxe.com/top-5-maca-root-benefits-and-nutrition/
//www.globalhealingcenter.com/natural-health/7-benefits-of-maca-root-for-women/
//www.webmd.com/sex-relationships/guide/the-truth-about-maca
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3316) Through Epigenetics, Curcumin Can Stop Cancer
Date:
August 20, 2016 10:28 AM
Epigenetics: In a nutshell, the way we eat turns on and turns off various genes in the body. Depending on your diet, you can turn on cancer preventative genes and turn on genes that promote cancer. Curcumin is able to tell those apoptosis inducing genes to Wake up and end the lives of cancer cells that are defying death. Curcumin can selectively kill cells that have out lived their lifespan with out hurting other normal cells in the body. It reprograms genetically damaged cells to have a normal lifespan. All of the healing properties of curcumin happen with zero side effects, unlike prescription drugs that your doctor prescribe, that no only have side effects, some of these side effects can be life threatening. Who wants that? Not Me! If you have cancer, or any disease for that matter, try curcumin as a complementary supplement to what ever you are currently doing to fight it, or take curcumin as a preventative!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3258) One plants broad based attack against cancer
Date:
August 16, 2016 02:41 PM
There are a multitude of ways cancer cells can form, lets look at a few ways and discuss them. Epigenetics: A process that controls the behavior of genes. Dietary and lifestyle choices can alter the way our genes work. Exposure to toxins can cause protective genes to goto sleep and allow destructive genes to aWaken all due to the way we eat and live. When this happens, disease can start. Apoptosis: known as the programed life cycle of cells. this natural cycle can be interrupted and when this happens, the cell does not die as intended, old and genetically damaged cells form tumors. Angiogenesis: damaged cancer cells need nutrients and oxygen to survive. Some cancers are able to form their own network of blood vessels. Cancer Stem Cells: these are super cancer cells that can remain dormant for years which eventually activate and causes cancer to recur. Cancer is a very complex disease, todays anti-cancer drugs are designed to address only one single pathway or gene with in cancer cells. Since cancer is a complex network of hundreds of genes and pathways, conventional drugs are very unlikely to be effective in the end. Since a large majority of the drugs are designed around natural plants and their function, it would stand to reason that taking the natural plant would not only be effective but have zero side effects. Fortunately, we have a plant that has been validated by thousands of scientific studies. This plant compound is called curcumin.
If you are somebody you know is suffering from cancer, you should seriously consider taking curcumin or telling family members about this wonderful plant compound.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3256) Improve Your Skin Naturally with Tamanu Oil
Date:
May 18, 2014 11:36 AM
Tamanu oil is originated from Polynesia and prefers a salty and sandy soil, which is why it grows profusely near the sea. According to the native people, the best Tamanu oil comes from trees that grow near the coastal regions, better than those that grow inland. Benefits of tamanu oil The Tamanu oil is well known because of its healing properties, which can actually equal or even surpass contemporary skin care products. There are already scientific studies that the oil produce new skin tissues, as well as studies that support the natural antibiotic, anti-inflammatory, anti-neuralgic, and antioxidant properties. Some of the ailments that Tamanu oil can treat include ringworm, itching, athlete's foot, dermaphytosis of the scalp or beard, burns and wounds. It also has a superb cicatrizing capacity that is far from other substances. Cicatrization is the term coined for the process of forming new tissue. It is also amazingly effective for healing acne and acne scars, stretch marks, psoriasis, diabetic sores, blisters, sunburn, abrasions, cuts, burns, eczema, insect bites, herpes sores, fissures, and dry or scaly skin. It can even reduce or completely remove age spots! One of the leading reasons tamanu oil profits skin is because of the oil holding an extent of lipids, including glycolipids, nonpartisan lipids and phospholipids, notwithstanding an exhibit of components not normally connected with different oils, including calophyllolide, that helps stop aggravation, lactone, which performs like an anti-infection, and calophyllic corrosive, which is an extraordinary type of vital unsaturated fat. An alternate segment, coumarin, adds to the mitigating impact of this astounding oil. Generally, tamanu oil has received as being a germicide, a diuretic, an expectorant, an astringent in addition to a laxative. An alternate of the various tamanu oil ascribes is its ability to help mend skin conditions including sunburn, rankles, players foot, dermatitis, pimple inflammation, dried-out skin, rash, little cuts and bug chomps. In Europe, now and again called Domba oil, it is been demonstrated to have a 70 to 75 percent rate of achievement in diminishing stiffness and scabies. In the Philippines, it’s utilized as an astringent for hemorrhoids. It is likewise significant on for administering to gout and ringworm. Loads of individuals additionally rub this oil into your skin to help for the torment coming about because of neuralgia; in addition to it can positively help decrease the visual appearance of scars and stretch imprints. It can help to treat diaper rash on a child. Tamanu oil is normally utilized in numerous diverse skincare items as it is overall ingested by the skin and serves to keep skin feeling delicate. Unlike some other crucial oils, tamanu oil does not desert an oily film once you utilize it, in addition, it will not exacerbate slick skin. Some methods you do not generally need to hold up quite a while so you can get dressed in the Wake of utilizing it to help make skin look velvety. Many individuals think about the emanation of this oil as being satisfying, then again it is just a mellow fragrance so it will not clash with any viable aroma you decide to utilize. Against maturing items, some of the time holds tamanu oils, because they are accepted to help recover your skin.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3122) Can Adrenal Extract Support Adrenal Function?
Date:
April 09, 2014 11:47 PM
As the adrenal organs affect all body forms, a diminishing in their capacity might be seen practically anywhere. The standard first side effect of LAF is regularly weariness. Individuals experiencing issues getting up in the morning or have spurts of exhaustion at diverse times of the day. Frequently, the following side effect is an inclination of shortcoming, discombobulating or expanded heart rate when climbing from a sitting position to standing. In the event that the issue is not tended to, additional manifestations take after: Cause of low adrenal level With adrenal weariness, your body does not process enough cortisol to keep glucose levels consistent as you experience your normal 8-10 hour when we rest. As glucose levels begin to drop throughout the center of the night, ordinarily your adrenal organs discharge cortisol to help push glucose levels move down. These hormones are Central Nervous System stimulants and will Wake you up. This is the reason you may appear to get up, wide up and about. It is critical to take a gander at all the elements that help adrenal weakness and hyperactive action. A sleep deprivation prescription will never alter the center issue in this case. The very situation recently portrayed to you is exceptionally normal. There are numerous variables that must be viewed as including circadian musicality of cortisol discharge, lifestyle components, passionate anxiety, and sustenance sensitivities, in addition to everything else. There is nobody size fits all medication for this syndrome however you can have triumph and overcome you’re a sleeping disorder in the event that you discover a specialist who takes a thorough, all common, huge picture methodology, to this advanced disease called Adrenal Stress Syndrome . Types of adrenal stress syndrome Temperament swings: When the cerebrum isn't getting enough sugar, it doesn't work appropriately. A way the cerebrum builds the breakdown fat into sugar is by creating a solid feeling, for example, indignation or great misery. An individual typically feels better a short time later, in the same way that they will be less passionate in the Wake of consuming. Desires of desserts: As the adrenal organs tell the pancreas what amount of insulin is required to process in a dinner, when the adrenal organs are not working accurately, they don't correctly correspond with the pancreas, so a lot of insulin has a tendency to sent by the pancreas for anything consumed subsequently glucose levels drop rapidly after supper; this causes the starch longings. Mental burdens: Anything that causes mental or enthusiastic misery will fortify the adrenal organs to transform substances to help with the impacts of the anxiety (epinephrine, norepinephrine, and serotonin). Delayed mental anxiety, for example, needing to meet a due date, last test of the years, being in an oppressive relationship, and so forth will result in the adrenal organs to need to capacity without enough breaks.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3087) Is Spirutein A Good Meal Replacement?
Date:
March 21, 2014 02:18 AM
What is spirutein
Spirutein provides "green nourishment" for the reason that a portion from the health supplement put into the actual shakes tend to be through spirulina and also the eco-friendly tone, chlorophyll, that is recognized to provide unequalled nutritional revenue. In addition, Spiru-tein proteins lives in a mixture of grain, pea as well as soy meats. Flavorings, mineral deposits, nutritional vitamins, psyllium, guar chewing gum as well as oat feed may similarly appear within the smoothies, depending on the actual taste. The activity blend similarly provides house developed dietary supplements, for instance, Korean ginseng as well as ashwagandha. The actual combination of fixings can make Spiru-tein to some higher degree the supper than the health supplement. Presuming you don't put it to use in order to displace the banquet, you might notice that you'll placed on pounds instead of get healthy. Spiru-tein Activity provides 260 calories from fat for each 64-g details associated with proteins; eighty of these calories from fat tend to be through body fat. If you're trying to reduce your own caloric entrance, the actual caloric high quality from the tremble provides sufficient calories from fat in order to displace the dinner. Be cautious associated with such as too much additional fixings, for instance, items from the dirt, crazy distribute or even yogurt, about the reasons these increment the actual calories from fat. The actual Blueberries as well as Lotion Spiru-tein provides 110 calories from fat with no body fat, therefore when you employ this in order to displace the dinner, you will have to consist of celery as well as grapefruits, yogurt or even whole milk in order to increase the actual caloric really worth. You can similarly choose to eat the vegetables as well as drink the actual healthy smoothie basic.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3070) Can Coconut Butter Lotion Really Help My Dry Skin?
Date:
February 28, 2014 11:22 PM
Benefits of coconut lotion to skin One of the best lotions for all skin sorts, particularly dry, is coconut oil. It is determined from ready coconut meat and is utilized for cooking and as a grease, frequently for the skin. There may even be a few profits from the ingestion of characteristic coconut oil. Assuming that you are searching for coconut oil salve, there are numerous spots to discover it. You may run into it on the racks of health sustenance or entire nourishment stores. There are numerous online retailers who offer high quality coconut oil. Likewise numerous tanning moisturizers are enhanced with coconut oil. For issue territories like feet and heels, slip on cotton socks in the Wake of saturating. Likewise, saturating straightforwardly in the Wake of showering while skin is still sodden can help secure dampness. There are other characteristic lotions that you may need to think about also. Olive oil cream is getting to be progressively mainstream, as is the utilization of additional virgin olive oil on its own for skin and hair saturating. Olive oil might be utilized in the Wake of showering or as a hot oil medicine for dry hair. An alternate top part is shea margarine. Shea spread is determined from shea tree products of the soil prized for its humectant lands, which is the reason you'll discover shea margarine moisturizer, cream and different items.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3043) Can Coconut Butter Lotion Really Help My Dry Skin?
Date:
February 28, 2014 11:22 PM
Benefits of coconut lotion to skin
There are other characteristic lotions that you may need to think about also. Olive oil cream is getting to be progressively mainstream, as is the utilization of additional virgin olive oil on its own for skin and hair saturating. Olive oil might be utilized in the Wake of showering or as a hot oil medicine for dry hair. An alternate top part is shea margarine. Shea spread is determined from shea tree products of the soil prized for its humectant lands, which is the reason you'll discover shea margarine moisturizer, cream and different items.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3042) Is Egg White Protein A Better Protein?
Date:
January 24, 2014 09:48 AM
You may have been continually hunting down the best protein supplement so as to go down your quality preparing muscle schedule. Here is an incredible and modest proposal for you “Egg White”. You can consume to the extent that you like. There is no specific threat for your health. On the other hand, recollect simply the egg white and not the entire egg. Every one holds no less than 4- 6gm of unadulterated protein. You blend each morning in the shaker four egg white's line with half a spoon of cocoa, simply to enhance the taste of it. That is 20- 25gm of unadulterated protein. It is the protein admission sum you get from one bit of a protein rich supplement. Some individuals can't oversee swallowing crude egg whites. It simply won't go down. In the event that that is the situation attempt to heat up the eggs and expend the bubbled egg white. You might prescribe completing this once a day. Specifically, in the Wake of getting off the cot is the perfect opportunity to accomplish better ingestion from the muscle units. All things considered you surely not saying that it ought to be a substitute for protein shakes or amino acids supplements. It is equivalent in protein quality to the protein supplements. Along these lines, take your egg whites in the morning as specified above and keep in mind your protein shakes throughout the day. Take the first segment in the Wake of preparing and some place between dinners the second one. That way you will achieve to keep up a steady protein stream into your muscle units. By digging deeper into the discussion, it makes the white protein a better type of protein than any other protein. Try it as a substitute to your other protein intake for better health of you body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2982) Melatonin CAn Help You Sleep Better in a natural way
Date:
December 22, 2013 04:58 PM
If you find that you are not able to sleep on any particular day, then you are not alone who experienced this problem because many other people are also there that face this problem on regular basis. In most of the cases this problem appears due to lack of melatonin hormone that plays an important role in regulation of sleep cycles. Disturbed Sleep In case you disturbed your natural sleep cycle because you traveled to some other time zone or you are in work that requires you to work in night, then it can reduce the natural production of melatonin in your body and you may find trouble in sleeping. However, melatonin supplements are available there that can help you sleep naturally. All you have to do is you need to consume it 30 minute before you go to bed. The best thing about melatonin Is that it works on almost every individual and within 30 minute of its consumption you start feeling drowsy and you find it impossible to stay aWake. After that it take you in some deep sleep where you can see some vivid dream and when you Wake up you find yourself completely fresh and energetic. Another great thing about melatonin is that it does not introduce any external chemical in your body to make you feel sleepy, but it does it in a natural way and that’s why you don’t even need a prescription for using it. However, it is very important that if you have any particular health problem or if you are pregnant, then it is suggested that you should consult with doctor before consuming melatonin. Other than this, it is also very important that you should consume it with guidelines only because if you take it more than suggested quantity you may feel sleepy and tired for rest of your day as well. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2936) 5-HTP and how it can help promote natural sleep patterns.
Date:
November 27, 2013 07:47 AM
What is 5-hydroxytryptophan (5-HTP)?
Serotonin deficiency The production of serotonin declines with age, however it’s also important to note that, at any age serotonin production can be further compromised by stress. Low serotonin levels are commonly manifested by insomnia, depressed mood and anxiety. Good sleep. It is known that insomnia is an age-related condition. Sleep disorders are associated with very significant psychological, medical and social disturbances. Sleep deprivation can cause depression, stress and anxiety, it can also lead to fatigue, impairment of memory, immune function and mood. Nutritional supplements that contain 5-HTP, choline, melatonin and valerian root helps one to get a good sleep hence alleviating these problems. Recent research has indicated that increased serotonin levels can assist individuals suffering from chronic sleep disturbances restore healthy sleep patterns. Pathways of serotonin One of the metabolic pathways of serotonin leads to melatonin a hormone widely acknowledged for being responsible for the sleep-Wake cycle. By increasing serotonin’s level with 5-HTP, you are also increasing the melatonin levels. Melatonin is also known to improve the immune function and assist improve immunodepressions that are stress-induced. Valerian root Valerian root is a Eurasian herb that has been for long known for enhancing sleep. Valerian helps one to fall asleep and also improves the quality of sleep thus allowing one to Wake up feeling refreshed. A study showed that people who used valerian were more active and alert . Choline Choline is a nutrient precursor to neurotransmitter acetylcholine, that assists to protect your sound sleep so that you are not woken up by every little murmur or cleak.Supplementing the diet with these natural substances will assist eradicate or diminish sleep disturbances and also assist reestablish healthy sleep patterns. Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2906) How chamomile works to relax you and help you sleep better
Date:
October 24, 2013 09:33 AM
What is chamomile
References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2855) Can Melatonin Be Used For Fibromyalgia?
Date:
December 28, 2012 04:19 PM
Fibromyalgia is a condition that may be very frustrating and has no known cure currently. Due to its complexity and also the number of symptoms that occur during an infection with fibromyalgia, one may be moody, anxious, depressed or irritable. Melatonin, a natural hormone which controls sleep patterns, can help relieve some symptoms of fibromyalgia and promote one's feelings of well-being. About Melatonin Melatonin hormone is produced by the brain's pineal gland. It is majorly responsible for controlling the sleep-Wake cycle; called the circadian rhythm. The secretion of melatonin is influenced by exposure to light. Whenever it gets dark, melatonin production rises. Conversely, during exposure to sunlight, the production of melatonin is lowered. Several people employ the use of melatonin supplements to promote symptoms of insomnia, since it can aid to reset one's body clock and even make it easier to fall and stay asleep. How melanin treats Fibromyalgia Disturbances of sleep and the frequent disruption of circadian rhythms occur during fibromyalgia. Melatonin has always been proven to synchronize the circadian rhythms and promote the quality of sleep. Excess damage by free-radicals is quite common in fibromyalgia patients. Melatonin as well as its metabolites have been discovered to be potent scavengers of free radicals and indirect antioxidants. Elevated Nitric Oxide In Patients Some studies have shown that synthesis of nitric oxide is elevated in fibromyalgia patients. Melatonin acts as a potent inhibitor of a rate-limiting enzyme in the production of nitric oxide. Depression is at times a symptom or maybe an overlapping fibromyalgia condition. Melatonin As An Antidepressant: Melatonin has also been proven to be an antidepressant. There is a component of melatonin that has been synthesized in the pharmaceutical industry and is now being enhanced as an antidepressant. Lyrica, antiepileptic drugs, have been proven to be effective in the treatment of fibromyalgia. Melatonin has been found to work as an antiepileptic too.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2790) Melatonin Overdose
Date:
December 27, 2012 01:59 PM
Melatonin is a powerful antioxidant/hormone secreted by a small endocrine gland in the human brain. The hormone is responsible for sleep-Wake cycle modulation and fine tuning of your body's "internal clock". In other words: when it gets dark, your pineal gland increases melatonin production, which induces drowsiness and makes you sleepy. When light conditions change (e.g. daytime), your body decreases melatonin production. If you expose yourself to an intense source of light during the night, or keep spending time in a dark environment during the day, you can confuse your body and disrupt melatonin production. The hormone was also observed to affect the production and the discharge rate of female sex hormones.
As one gets older, his pineal gland produces less and less melatonin, which leads to a conclusion that melatonin is age dependent (children have the highest concentration of melatonin). The fact that our body produces melatonin to "sedate" itself when the sun goes down, implied that the hormone could be used to help people suffering from sleeping disorders, desynchronosis (jet lag) or similar conditions. This served as a basis to study and use positive health effects of the hormone. Melatonin is not a miracle-cure, but it CAN improve the sleep quality of insomniacs, women in menopause, benzodiazepine (valium) withdrawal patients and people who suffer from ADHD. Melatonin also improves the effectiveness of chemotherapeutic agents in breast cancer treatments and increases the chance of survival in prostate cancer patients.
If you are a healthy middle-aged person, your body will produce between 5-25 micrograms of melatonin per night (80 times less than a single melatonin capsule). This is a good indicator of recommended dosage. In fact, you should start with 0.1 - 03 mg per night, an hour before bedtime. If that doesn't help, you may increase the dosage up to 10mg a day. However, do not exceed 10 mg per night before consulting your doctor, as that may cause an overdose. Anything above 10 mg is risky without a professional guidance . If you consider the fact that you can overdose even with a sufficient amount of vitamins, melatonin is not an exception, and should be used with caution. Typical overdose symptoms include drowsiness, upset stomach, headache, confusion, lethargy, psychotic thinking, tremors, seizures and liver issues. If you experience multiple symptoms at the same time, you should visit your doctor as soon as possible.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2783) Can Melatonin Increase Prolactin?
Date:
December 22, 2012 11:28 AM
What Is Melatonin? Melatonin chemically known as N-acetyl-5-methoxytryptamine is a naturally occurring compound normally found in microbes, plants and animals. Many of the biological effects that are associated with this product are usually produced via activation of the melatonin receptors. However, there are others which are as a result of its powerful and pervasive antioxidant nature. Melatonin and Sleep Melatonin also plays a vital role in maintaining natural cycle of Wakefulness and sleep. There are some controversies over whether melatonin can increase prolactin or not. Can Melatonin Increase Prolactin? Studies that have been conducted recently by medical experts have shown that melatonin can cause an increase in the level of prolactin. Prolactin refers to a hormone which usually plays a vital role in regulating menstrual cycle and in producing milk. It is thus advisable that women who normally experience mood changes or who are in depression related to menstruation should avoid it. In conclusion, it is my sincere hope that the question on if melatonin can increase prolactin has been answered.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2772) Can Melatonin Help Me Sleep?
Date:
December 20, 2012 12:22 PM
What is melatonin? Melatonin can be described as a hormone generated in the pineal gland found in the brain. It controls the body circadian rhythms such as sleep-Wake cycle. The levels of melatonin in the blood increase before you fall asleep due to darkness (Lack of sunshine). Where to find melatonin Melatonin occurs naturally in humans and plants. Natural melatonin quantity produced decrease with age. Older people produce very little quantities of it. Current Sources It is a synthetic medication that is produced in the laboratories. It is available in pill or liquid forms. The pills can be put in the cheek, underneath the tongue or swallowed. This permits direct absorption in the body. Melatonin supplements are available in health food shops. Food Sources It is also found in foods, in small quantities, such as milk, chicken meat, turkey, and peanuts but in small quantities. Melatonin and sleep Melatonin does not work for every kind of insomnia or sleeping disorders. Your body needs to be ready for sleep for melatonin to be effective. It is safe to use melatonin supplements in low doses long term. Melatonin treats insomnia, autism in children, and as a sleep reliever after withdrawal from benzodiazepine drugs use. It is also very significant for changing sleep/Wake patterns for people who work schedules changes regularly. It can also be used to calm individuals before anesthesia is administered for surgery purposes. The body has an internal clock that regulates sleeping cycle and waking hours. The body clock regulates the amount of melatonin produced each day. Melatonin production is affected by light.
For effective treatment of cycle sleep, make sure you take the supplements at the appropriate time of the day (Night time). Use the right method and dosage for it to be helpful. Consuming the sleep supplement at the inappropriate time of the day can lead to biological clock reset. It is essential to understand the right quantity, time of taking and its effectiveness. Taking 1-10mg of melatonin every day restores the pace in people experiencing insomnia synchronizing them to duration of 1day. Melatonin helps enhance sleep. It enhances sleepiness feeling and can intensify the duration of sleep. This supplement has been applied successfully for improving sleep in healthy people and also decreasing jet lag feeling during travels. Remember to consult a physician if you are experiencing sleep issues. Give melatonin a try start with lower doses like 1 mg before bed time and gradually increase till it becomes effective.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2757) Getting Sleep the Natural Way - What Are Some Natural Remedies For Sleep?
Date:
July 04, 2012 08:13 AM
Sleep Sleep is a vital part of everyone's life, and without it things can really start to go wrong. It is a proven fact that people who do not get the proper amount of sleep are less healthy then people who sleep properly. There are a lot of ways to get sleep, but many people do not want to take a sleeping pill prescribed by a doctor, or something over the counter. For those that want to get a good night's sleep, but do not want to go buy some harsh drug there are options. Here is a list of some natural ways for someone to catch up on their sleep. Valerian This is an herbal supplement that has been used as a way to cure insomnia for a very long time. Valerian is available in any herbal shop and usually comes in a liquid form. All you need to do is add a few drops to water and drink it right before you go to bed. What makes valerian effective is that the ingredient GABA, which is a neurotransmitter that helps ease the body and make it nice and calm. The best thing about valerian is that it is not addicting and people Wake up feeling refreshed in the morning. Melatonin Unlike Valerian, melatonin is not anherb, it is a hormone that is found in the body naturally. In the brain there is a gland called the pineal, and it is this little gland that produces melatonin. The debate is out about how effective melatonin is, and people with certain conditions like depression, or auto immune problems should be careful when taking it since this is a hormone associated with the brain. Chamomile Ever heard of chamomile tea? Known for its ability to fight bacteria, chamomile is also known as a way to help people fall asleep by calming their body down and causing it to relax. Chamomile tea is also good for the digestion. Kava Another herbal remedy, kava is known to be good for anxiety. People who take kava as a remedy for anxiety have reported that they tend to sleep better as well. Tryptophan Every Thanksgiving holiday, people find themselves getting sleepy after they eat and end up taking a post-meal nap. Is it because they ate too much? Well, yes and no. The size of the meal does not matter, but the fact they ate turkey does. Turkey is loaded with tryptophan, though there are supplements also available that contain it. Just be aware that no everyone who eats turkey or takes the pills gets sleepy, some people are immune to the effects of tryptophan. Everyone needs to sleep if they want to function in their everyday lives. When sleep does not come easy, people tend to turn to the natural world for help. There are a number of remedies available to help a person fall asleep including valerian, melatonin, chamomile, and kava. Before taking any of these remedies or others, please do your research and make sure you get your good night's sleep and nothing more.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2663) How Does Melatonin Improve Sleep?
Date:
April 06, 2012 07:59 AM
Melatonin And Sleep Sleep is a natural part of human life and an activity that any living human being has to indulge in. In fact, even the mentally ill who are believed to be able to go without sleep are brought down by it at one point or another. Contrary to what most people believe that sleep only has to take place at night, research has established that the cycle of sleep keeps alternating and does that sleep does not entirely have to take place at night. It can even occur successfully during the day. However, exposure to darkness and light regulates sleep in humans. It is said that exposure to light stimulates hormonal activity to make a person feel sleepy or aWake. The Brain And Sleep In the brain, there is a nerve center called the Supra-Chiasmatic Nucleus (SCN) that works by starting signals to the other sections of the brain by controlling hormones, temperature of the body and other functions that also play numerous roles in making people to feel either sleepy or wide aWake. The SCN works in the notion that once the body is exposed to first light every day, the clock starts to conduct various activities that will ensure that the person is aWake like raising the temperature of the body and also the release of certain hormones that help in stimulating the body such as Cortisol. The clock also delays production hormones such as Melatonin that is associated with the onset of sleep until that time when darkness shall arrive. Melatonin Is A Hormone In The body Melatonin is a hormone that is part of the sleep and Wake cycle of humans. However, it has to be noted that taking too much of the pill does not make one to sleep faster or even stay asleep for a longer period of time. The first step that everyone having sleeping problems should take is to consult a doctor or a physician. This will help in making the person fully understand the reason for the sleeping problem rather than going for Melatonin straight away. Melatonin is natural hormone that is made by a gland in the body known as pineal gland. The gland is shaped like a pea and found in the brain. The gland is only active during sunset when it is dark. When active, it stirs the production of sleep and Wake cycle hormone by the SCN. As a result of this, the blood Melatonin level sharply rises and one begins to feel less alert thus prompting sleep. Conditions That Slow Down Melatonin Production Bright light also inhibits formation of Melatonin. However, for the person to be able to fall asleep, they will have to get to a darker surrounding to enable the formation of Melatonin that is sufficient to cause sleep. The hormone is naturally contained in certain foods and the reason it is sometimes sold as a dietary supplement. Taking a typical dose of Melatonin pill is able to elevate the blood melatonin levels up to 20 times normal. To be able to solve your sleep problem using melatonin, always use the correct dose at the right time of the day.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2629) Melatonin, Sleep, and insomnia
Date:
February 08, 2012 08:01 AM
Melatonin historyThe pattern according to which a human being Wakes up and remains aWake during the day and falls asleep at night is regulated by a hormone known as Melatonin. This hormone was first discovered by a team of researchers that was led by a Yale dermatologist by the name of Dr. Aaron Lerner. While Lerner passed away on the 3rd of February, 2007, however, his discovery was quite groundbreaking in medical science. Initially back in 1958, the Melatonin hormone that was isolated from the pineal gland inside a frog's brain was believed to be a cure for skin pigmentation problems. However, it was later discovered that rather than helping to treat skin pigmentation problems, this hormone had a role in regulating the Wake and sleep pattern of human beings. There, Dr. Aaron Lerner and his team of researchers came to conclusion that sleep related problems; especially insomnia could be treated using this hormone. Sleep disorders Almost millions of Americans these days are suffering from sleep disorders include insomnia, narcolepsy, etc. Insomnia, in particular, is not really a disease but is merely a disorder or a symptom that makes an individual sleepless and makes it difficult for them to fall asleep. In fact, people suffering from insomnia are hardly able to get any quality sleep, especially at night, which is most essential for them. Those people who have had a couple of sleepless nights can be certain that they are suffering from insomnia, however, people rarely visit a doctor when suffering from this sleep disorder. There are a variety of reasons that cause insomnia. Anxiety, depression, discomfort, specific medical illnesses, stress, etc. are some of the most common causes of insomnia. Insomnia can last for both short and long periods of time. When it comes to safely treating insomnia, the melatonin hormone can be used for this purpose. Presently there are numerous natural melatonin supplements available in the market that can be used by insomniacs as a remedy for the sleep disorder they are suffering from. It was somewhere during the mid 1990s when this hormone became available in the form of pills. At that time travelers who frequently suffered from jet lag used supplements containing this hormone. Melatonin benefits These days, after further research claims are being made that many other benefits are also offered by this antioxidant hormone. Research has proven that headaches and migraines, which are among the causes of insomnia, can be effectively relieved by using supplements containing melatonin. It is believed that the certain cancers can also be prevented from further developing with the help of this hormone. As for insomnia, it is a sleep disorder that disrupts the natural sleep and Wake pattern of the body. This hormone, therefore, restores that pattern back to normal causing people to feel sleepy at the right time when they actually need sleep. This sleep is being promoted by a natural hormone so these supplements cannot be considered drugs and neither do they cause an individual to feel as if they are drugged. Insomniacs will simply begin feeling naturally sleepy and this is why it is safe to use melatonin supplements to treat insomnia. Give it a try and feel the difference
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2562) Does Stress Deplete The Body Of Minerals?
Date:
September 24, 2011 04:06 PM
Minerals Heavy traffic after a long day’s work, trying to sleep and your neighbour’s dog keeps barking and when you Wake up in the morning your kids show you their report cards and they failed a couple of subjects then you’re late in getting to work because you had to have that discussion with your kids, you get called off into the boss’ office and he tells you that what you’re doing and the reasons behind it are unacceptable. That’s stress, in the modern world many people believe although there are no conclusive studies about it yet, stress is the number one silent killer in the world. I mean think about it, aside from the health implications, how many violent acts have been caused by stressed People? Every day in the news you see stressed out people doing things they probably will not do otherwise had they controlled there stress factors. Stress and its health effects though in a more minor scale has been proven to exist like stress induced ulcers or allergies induced by stress so having more detrimental effects to the health is not that far fetch. So in the question of whether the body can be depleted by stress of minerals I would say yes however more than that lets find out how. Stress and Minerals Commonly stress is triggered by environmental circumstances which in turn if left unattended can lead to depression however recent studies have come across more evidence that the true culprit maybe a chemical imbalance in the brain. This is where we see that initial relationship between stress and minerals as certain mineral depletion in the body can lead to inefficient functioning of vital organs and one of them is the brain which is where stress just like any other emotion we have originates. In the US, modernisation has depleted our soil of its mineral contents which in turn also affects the food we eat. Aside from food intake, mineral deficiency can also be caused by an underlying heath issue that an individual may have. From diarrhea to malnutrition the possibilities are wide. Another way that stress has been proven to be related to minerals is in the way it is absorbed. Many studies have shown that some minerals are affected by stress due to inhibiting its absorption in some way. The key for this inhibition property of stress for proper mineral absorption is in the chemicals and hormones it initiates the body to release. When the body is stressed, the normal response for it is to release hormones and chemicals such as adrenaline, noradrenaline and cortisol. These substances counteract the efficient absorption process that our body otherwise will have if they were in absence. Different minerals maybe affected in different ways but nonetheless affected. Calcium for example will not be absorbed well by the bones in the presence of cortisol and with high adrenaline levels magnesium may be lost through urine and potassium is another mineral that does not react well with cortisol and has marked stress as an inhibitor for its absorption because of this.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2458) How Does Taurine Help the Brain?
Date:
May 13, 2011 01:09 PM
Taurine is an amino acid often added to energy drinks. There have been several theories on how taurine affects brain chemicals and improve cognitive function. For many years, it has been compared to caffeine due to its effects on the human brain that appear to enhance mood. Its exact mechanisms of action remain a mystery to the scientific community, but recent studies are believed to be closing in. It has long been known that taurine crosses the blood brain barrier, allowing it to exert some effects on several neurotransmitters found in the central nervous system. It has been tied to the alleviation of many mental illnesses, such as epilepsy, post traumatic stress disorder, clinical depression, bipolar disorder, and anxiety, making it the subject of a number of studies in the past few years. Rebalances Brain Chemicals It has been postulated that taurine influences the activities of neurotransmitters in the brain, but only recently has brain scientists been able to actually track its activities in the brain. A team of researchers at Cornell University managed to find a site for the neurological activity of taurine, with initial results pointing to its relationship with gamma the neurotransmitter aminobutyric acid, or GABA. The researchers do not discount the possibility that taurine may even have a receptor of its own. Whether taurine interacts with brain chemicals is no longer debatable as it creates homeostasis in the central nervous system. It acts on receptors that the researchers discovered to be the same receptors present in GABAergic mechanisms. That being said, scientists remain inconclusive as to how its interaction with GABA receptors provides energy-boosting benefits as it is marketed in the food and drug industries. Prevents Neuron Damage The scientific community is convinced that taurine has neuroprotective properties. High levels of taurine in the brain have been observed to protect brain tissues from cerebral ischemia. Taurine has been linked to many metabolic pathways that are known to promote neurological health, such as the activation of glycine receptors and the regulation of enzymes called cysteine-dependent aspartate-directed proteases. In addition, taurine serves as antioxidants that protect nerve cells from cellular damage brought on by oxidative stress. The presence of taurine within cells reduces damage from calcium excesses and increases mitochondrial events. For decades, supplementation of taurine has benefited sufferers of brain ischemia, epileptic seizures, panic attacks, anxiety symptoms, and even alcohol withdrawal. Enhances Cognitive Function Taurine has already been associated with physiological functions the hypothalamus controls, such as sleep-Wake cycle and responses to fatigue. In several laboratory studies, administrations of taurine by way of intraperitoneal injection have successfully induced social interaction in animal subjects. It is one of the amino acids that affect cognitive development, especially in children. While it is one of the most abundant amino acids in the brain, it is depleted as we age, making supplementation a good option. Protect your brain with Taurine by taking it daily!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2295) | ||||||||||||
What is a tamanu?
Effects low adrenal to body
Spirutein protein shakes are dinner swaps and protein supplements intended to help you meet your nutritional needs. The shakes are accessible in different flavors extending from espresso to berry, and you can buy them in single-serving bundles, in substantial holders or as canned shakes. While protein shakes can supplement your eating methodology or supplant dinners to lessen calories for weight reduction, they ought not reinstate adhering to a good diet. 
One of the best lotions for all skin sorts, particularly dry, is coconut oil. It is determined from ready coconut meat and is utilized for cooking and as a grease, frequently for the skin. There may even be a few profits from the ingestion of characteristic coconut oil. Assuming that you are searching for coconut oil salve, there are numerous spots to discover it. You may run into it on the racks of health sustenance or entire nourishment stores. There are numerous online retailers who offer high quality coconut oil. Likewise numerous tanning moisturizers are enhanced with coconut oil. For issue territories like feet and heels, slip on cotton socks in the Wake of saturating. Likewise, saturating straightforwardly in the Wake of showering while skin is still sodden can help secure dampness. 
Egg White a Protein?
Melatonin
5-hydroxytryptophan (5-HTP) is a substance derived from Griffonia simplicifolia’s seed pods. In the human body, 5-hydroxytryptophan is an immediate nutrient precursor to neurotransmitter serotonin. This implies that 5-HTP directly converts into serotonin in human brain. Serotonin plays very many essential functions such as; a role in appetite, learning, sleep, memory, temperature regulation, cardiovascular function, endocrine regulation, sexual behavior, mood and muscle contraction.
Chamomile is a short low growing herb with small fine-leaves and daisy like flowers. The herb's flowers have a small-yellow center which is surrounded by thin white-petals. The Chamomile leaves have a sweet-apple smell, The herb thrives in warm-humid conditions and it has a tendency to becoming invasive if its left to just grow freely.
