It is noted that when one eats sweets before going to bed this could have a negative impact on his sleep. If one does not sleep well, the next day would be a dreadful one. But for those who want to indulge themselves at night with something sweet, there is a natural alternative they can go for which can also help them to sleep better at night. That alternative is honey. Honey is a potent superfood and effective for relaxation, and can serve as a sleep remedy. The use of honey is not new. For centuries, various cultures have used it for food and medicine. Honey is a good source of nutrition because it has lots of antioxidants and nutrients. It is also rich in natural compounds. Honey is recommended as a daily food and its does not have negative drawbacks no matter how often one takes it. Honey possesses many properties which include being an important alternative to sugar, for the treatment of insomnia, for the promotion of deep sleep, and for the relaxation of the body. Therefore, honey is recommended by health practitioners to be taken daily.

Key Takeaways:

• Honey is a great source of antioxidants which can also help you attain more restful and refreshing sleep.
• When mixed with warm water and lemon, honey can also help soothe your digestive system.
• In addition to honey, other ways of improving your sleep quality include avoiding the use of electronic devices or eating large meals right before bed.

"Eating honey at night can kick-start a whole chain of events throughout your body. Raw honey naturally contains high levels of fructose and glucose. Glucose can immediately boost your energy levels, whereas fructose gets stored in your liver as glycogen to serve as an energy source while you sleep."

Read more: https://www.naturalnews.com/2019-04-18-eat-honey-to-help-you-sleep-better.html

Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”).

Key Takeaways:

• Drinking honey water can relieve many minor health complaints because it contains natural antioxidants.
• Honey water can contribute to a healthy gut, can aid in digestion, and improve overall cholesterol levels.
• The key ingredients to tasty and healthy honey water are raw Manuka honey, fresh lemon juice, and plenty of warm water, which will relieve digestive and heart issues.

"When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement."

Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html

It is estimated that a lot of Americans are affected by digestive problems. Gastroesophageal reflux disease (GERD) alone affects about 20 percent of Americans according to a 2010 estimate and that number should have increased by now. Pharmaceutical products being used to treat these symptoms can do more harm than good. Some of the drugs used for proton pump inhibitors of which 113 million are prescribed every year have been identified as the cause of bone fractures in older women and clostridium infections that result in diarrhea and life threatening conditions in older people. Some natural products though can do the work of cleansing your digestive system without the side effects and also help detox the body. One of them is turmeric. Just add some turmeric in warm water and one is ready to have these benefits. Warm water on its own is very important to the body but when mixed with turmeric it will help create bile that breaks down and absorbs fat in the body. Bile eliminates wastes in the body thereby detoxing your body the natural way.

Key Takeaways:

• The purview of the NIDDK, otherwise known as the National Institute of Diabetes, Digestive and Kidney Disorders, covers a range of digestive complaints.
• The large array of digestive specific ailments covered includes pancreatitis, ulcerative colitis, irritable bowel syndrome and much more.
• Data suggests that proton pump inhibitors, like Nexium, can cause serious long-range side effects.

"Turmeric mixed in a warm glass of water will not only help cleanse your body, but they will also lend support to your digestive system."

Read more: https://www.naturalnews.com/2019-04-03-warm-water-turmeric-to-cleanse-your-body-support-digestion.html

In today's health world, the agenda has been hydration, drink more water. While minerals and different things have been added to commercially sold water to enhance flavor, little of it if any helps with health issues. Latest trends have been for people to add their own things, such as whole berries, citrus fruit slices or cucumber. But there is a value to spice, and ginger is gold. Ginger has anti inflammatory properties that can help relieve symptoms of swelling and gout in joints, but so much more. Ginger water can soothe an upset stomach, help balance blood sugars,relieve menstrual cramps, and even help fight off several chronic diseases.

Key Takeaways:

• To gain more from the benefits that this spice can give, one should drink plain ginger water because adding artificial sweeteners can result in bloating.
• It has been found that consuming ginger can help improve blood sugar. A study found that it helped diabetic patients with their glycemic indices.
• Ginger can help patients with chemotherapy because it eases morning sickness and nausea that might be caused by having chemotherapy.

"Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes."

Read more: https://www.naturalnews.com/2019-03-31-5-health-benefits-of-ginger-water-anti-inflammatory-drink.html

A healthy functioning bladder is important because it's the organ that disposes of urinary waste from your kidneys. Pelvic floor exercises, otherwise known as kegels, are a good way to strengthen the bladder muscles. Avoiding constipation is also very important for bladder health. A balanced diet and regular exercise are two ways to prevent constipation, which will relieve strain on the bladder. Good hygiene, especially for women, is another way to maintain a healthy bladder, by preventing UTIs and yeast infections. Finally, adequate water intake to stay hydrated is of critical importance in supporting overall bladder health.

Key Takeaways:

• There are a lot of articles about physical health and mental health but bladder health is often ignored because some people find it embarrassing.
• One should try doing Kegel (pelvic floor) exercises regularly in order to keep the bladder muscles strong and prevent urinary incontinence.
• Kegel exercises are done every day by squeezing the muscles that one uses to urinate every day for some seconds and then releasing them.

"It is important to maintain bladder health since this can help prevent different painful, debilitating, or even some life-threatening conditions such as UTIs."

Read more: https://www.naturalnews.com/2019-03-19-here-are-5-tips-for-a-healthy-bladder.html

Mixtures of plant essential oils can be surprisingly powerful cleaning agents that will keep your dwelling pristine without harsh chemicals. Lemon oil excels at cutting grease. Tea tree oil is a powerful antimicrobial that can handle the toughest bathroom germs, and can be mixed with thyme oil to create a superb all-purpose cleaner and disinfectant. Lavender oil can be added into laundry to make it smell fresh and pleasant. Clove essential oil can be mixed with water and rubbing alcohol to make a sprayable air freshener.

Key Takeaways:

• Nothing packs a powerful punch in cleaning and disinfecting like essential oils. The five recommended essential oils here can give you a germ-free home any day.
• Although the cleaning powers in individual oils are very strong, they become more powerful and potent when they are mixed with other oils.
• You can try out mixing ten drops of oil in a bucket of water and then add vinegar, baking soda, and castile soap.

"Essential oils are compounds that are extracted from plants. These oils engulf the plant oil and flavor, which is also called the “essence.” Each oil contains special aromatic compounds that give it a unique essence."

Read more: https://www.thealternativedaily.com/essential-oils-beat-commercial-products-hands-down/

In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin.

Key Takeaways:

• When one has burns and injuries, they should be treated and given full attention quickly and immediately otherwise there is the risk of infections.
• The first treatment to give to a burned area is to cool the wound under running water for ten to fifteen minutes.
• Aloe vera is good for treating burns. It acts as a natural remedy and can easily be found because it can be grown indoors in pots.

"The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it."

Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html

Excess sugar intake is unambiguously harmful to the body and the brain. In addition to widely understood risks like diabetes and obesity, elevated blood sugar can produce anxiety and interfere with emotions and mood. Eating too much sugar can also impact your brain’s reward-response system in ways that make you hungrier and more prone to overeating. High blood sugar can also constrict blood vessels, contributing to impaired cognitive functioning. Eating more fresh fruit as a substitute for added sugar and DRINKING more water can help reduce sugar levels in the brain.

Key Takeaways:

• Too much sugar can be addictive to the brain and cause chemical imbalances.
• Having too much sugar in the system can impair cognitive skills and processes
• High glucose levels can damage the circulatory system both in the brain and thorough the body

"Excess sugar intake does damages our bodies in more ways than one."

Read more: https://www.longevitylive.com/anti-aging-beauty/excess-sugar-brain/

A team from the University California, Davis recently completed a study to see what impact turmeric-containing herbal supplements have on sebum production or transepidermal water loss, and to compare this with the effects of pure turmeric supplements. The 28 volunteers who completed the full test took the turmeric-containing herbal supplement, a supplement with only turmeric, or a placebo for four weeks. While none of the treatments impacted sebum production of the skin, the turmeric-containing supplement did reduce transepidermal water loss, which suggests that it improves the skin’s barrier function.

Key Takeaways:

• 30 individuals were used in this study and they were given either a placebo, a turmeric supplement, or a herbal supplement that contained turmeric.
• At the beginning and the end of the study which required the participants to take supplements twice a day, the researchers evaluated facial sebum and transepidermal water loss.
• It was found that intervention supplements did not result in any side effects but herbal supplements containing turmeric had no effect on facial sebum.

"A study published in the Journal of Medicinal Food reported that turmeric-containing herbal supplements can be used to improve skin barrier function."

Read more: https://www.naturalnews.com/2019-03-29-comparing-the-effects-of-turmeric-and-turmeric-containing-herbal-tablets-on-skin-barrier-function.html

The vitamin B7, often known as Biotin is normally advertised as a supplement to help with the growth of hair and nail tissue. In a new write up by Zoey Sky, she provides the general public with a few different symptoms that may indicate your body has a Biotin deficiency, such as dry and itchy skin or constant bouts of fatigue. She also provides a few benefits that come along with taking a Biotin supplement such as a positive change in thyroid health, better digestion and ability to absorb nutrients as well as support for your nervous system.

Key Takeaways:

• When someone starts to experience a dry and brittle hair condition, or the skin starts to become red and itchy, he may have a biotin deficiency.
• Another name for biotin is vitamin B7 and it is a water-soluble vitamin which means that it is easily depleted from the body and has to be restored.
• Some of the reasons why one should add biotin-rich foods to the diet include that it boosts thyroid health, and it can be used in managing type 2 diabetes.

"The average recommended daily intake for biotin is five micrograms (mcg) for infants and small children, 30 mcg for adults, and 35 mcg for pregnant and breastfeeding women."

Read more: https://www.naturalnews.com/2019-03-14-biotin-can-give-you-that-natural-healthy-look.html

Fiber is very important to our heart and digestive health. Recent New Zealand research showed that people with low fiber diets had significantly higher risk of heart disease, diabetes and colon cancer than people who get plenty of it from whole grains, fruit and vegetables. Separately, American research indicates that a high fiber diet may enhance the growth of beneficial strains of gut bacteria while helping to fight inflammation. This is important because chronic inflammation is a key component of most chronic health conditions.

Key Takeaways:

• Having a lot of fiber in the diet was one of the first things kids were taught along with drinking a lot of water and taking lots of vegetables.
• Having a lot of fiber in the diet is good for the body because it is vital for healthy digestion and colon health.
• Our mothers were right. Recent research has shown that having a lot of fiber in the diet can be associated with longevity.

"A report shows that curcumin helps the body manage inflammation and anti-ageing (known as inflammaging) and Ascencao says the powerful turmeric extract, Bio-Curcumin, has shown to help deliver significant amounts of bio-active curcumin into the body, assisting this process."

Read more: https://www.longevitylive.com/health-living/lifestyle-tips/high-fiber-diet-improve-longevity/

Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full.

Key Takeaways:

• Oat groats and steel-cut oats contain bran, but oat bran can also be purchased on its own.
• Oat bran is rich in nutrients and antioxidants, giving it numerous health benefits related to the heart, blood sugar levels, and weight loss.
• Oat bran can be cooked with water/milk, honey and cinnamon, incorporated into dough or batter, or just added raw to yogurt or smoothies.

"Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol."

Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html

Celery is known for being a low calorie vegetable that is also a good source of vitamins, minerals and dietary fiber. However, the biggest (and perhaps most overlooked) health benefit of celery lies in its cancer-fighting properties. Two important antioxidants found in celery - apigenin and luteolin - are the key. Among other benefits, Apigenin has been shown to inhibit the growth of tumors, while Luteolin interferes with cancer cells' replication cycles. Whether you eat it raw or incorporate it into smoothies, soups or stews, celery doesn't just taste good, it can extend your life.

Key Takeaways:

• Celery has enjoyed status as a natural medicinal treatment modality since the ninth century.
• Celery is water-rich and hydrating, but also bursting with nutrients, such as fiber, vitamins, enzymes, minerals and antioxidants.
• Study has shown that apigenin, which is present in celery, inhibits the expression of a protein that normally allows cancer to break down and invade tissue.

"Research has shown that celery contains two important antioxidants, called apigenin and luteolin, which have exhibited some potent chemopreventive effects."

Read more: https://www.naturalnews.com/2019-03-06-is-celery-the-powerful-anti-cancer-weapon-we-have-all-been-waiting-for.html

CDC statistics indicate that most adults will get hit by the common cold at least a few times a year, but the antimicrobial properties of oregano oil may be able to help reduce your symptoms. A 2011 study, for example, found that an oregano oil throat spray could help control many cold symptoms. When combined with an overall healthy lifestyle, oregano oil can give your immune system an important boost. Ginger, probiotics, drinking herbal tea with honey and staying hydrated can also help.

Key Takeaways:

• The U.S Centers for disease Control estimates that among adults the possibility of catching a cold is about 2 to 3 times per year.
• Many persons, including adults and children, catch colds several times because they are generally uninformed about how to naturally prevent and treat bacterial and viral infections.
• It has been scientifically proven that oregano is a natural remedy for alleviating cold and flu symptoms, and it can also help you prevent a cold in the first place.

"Be sure to look for a high quality oregano oil supplement (such as wild P73 oregano oil, which stands for “polyphenol 73%” and indicates a medicinal grade quality). To use, mix 3 to 10 drops of oregano oil in a tablespoon of water, swish it around your mouth for 30 seconds, then swallow."

Read more: https://www.naturalhealth365.com/cold-natural-remedy-2811.html

As you may know, heavy metals are everywhere, in our water, food, dental fillings, and air. Fortunately, according to the latest research, modified citrus pectin is a substance that can help to safely remove these toxic metals from the body. The accumulation of heavy metals in the body not only can lead to chronic disease, but it also compromises the body's ability to heal from illness. Some common toxic heavy metals are lead, mercury, and cadmium. To reduce your body's burden of heavy metals, take 15 grams of the product PectaSol three times a day.

Key Takeaways:

• We have a toxic burden that surrounds us daily. It could be in personal care products, in paints, vaccines, or conventional dental fillings.
• Western medicine tries to downplay the risk we take due to the toxic burden we carry daily, but traditional medicines emphasizes that it impacts on the health.
• Even when is still under the conventional threshold for exposure to toxicity, accumulation of heavy metal can impact the health by depleting antioxidants and detoxifiers.

"Mercury, a known neurotoxin, is found in fish such as swordfish and shark, as well as in “silver” dental fillings. The crazy part is: we know that mercury can seriously affect the nervous system, causing tremors, loss of coordination, muscular spasms and even death."

Read more: https://www.naturalhealth365.com/modified-citrus-pectin-2824.html

Fiber is a critical macronutrient that can help to alleviate constipation by increasing the size and weight of the stool. However, consuming too much fiber can cause discomfort, gas and bloating. The recommended daily intake of fiber for adults is 25 grams for women and 35 grams for men. Unfortunately, most people take in only about 15 grams of fiber per day. It's important to drink plenty of water so that the body can absorb fiber properly without any negative effects. While fiber is not a magic pill, it can aid in weight loss by eliminating toxins, boosting gut health, and balancing blood sugar.

Key Takeaways:

• Since fiber is an essential macronutrient that the body requires, people who are suffering from constipation can get relief from having it in their diet.
• Some of the benefits of taking fiber include the smooth movement of bowel through the increase in the weight and size of stool, and for losing weight.
• Although fiber is good for the body, too much of fiber is unhealthy because it can lead to bloating, gas, and constipation.

"This means that a lack of fibre can invite a host of health problems ranging from plummeting sugar and lipid profiles, overeating which can in turn lead to obesity, constipation and gut dysbiosis which can pave way for even more serious illnesses."

Read more: https://www.ndtv.com/health/why-fibre-the-one-effective-macronutrient-for-constipation-and-weight-loss-2003400

Scientists have been researching ways of achieving brain regeneration for decades, but the article suggests that cruciferous vegetables is a method of regenerating the brain. An MIT scientist discovered that the growth of nervous tissue is aided by phyto-substances, which is a nutrient that can be found in common vegetables, like broccoli. A compound found in broccoli also has more positive effects on the body, as it has anti-inflammatory properties. Broccoli is helpful for elderly patients that suffer from degenerative diseases.

Key Takeaways:

• Toxins that are present in the air, water, and food can significantly interfere with one’s ability to learn, remember, and even communicate.
• It was formerly believed in the past by scientists and considered a settled issue that brain regeneration was not a possibility.
• Today, it is being observed by scientists that brain regeneration by cruciferous vegetables is possible. Joseph Altman, an MIT scientist, was the first to make this observation in 1960.

"This natural process of brain regeneration is expedited by certain beneficial phyto-nutrients, and hampered by certain toxic elements."

Read more: https://www.naturalnews.com/2019-03-09-is-this-cruciferous-vegetable-the-key-to-brain-regeneration.html

Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.

Key Takeaways:

• Elderberries contain anti viral properties that can help with various health issues.
• Elderberry syrup can be made with 3 simple ingredients: Elderberries, water and honey.
• Elderberry syrup can cause certain autoimmune conditions to flare up or became worse.

"Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."

Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html

Those who follow paleobiology have a deep belief that life started within the ocean itself. Right now, those who are highly active in physical activity typically rely on supplemental beverages that include a large amount of essential vitamins and minerals, but they often include a lot of preservatives as well. Fortunately, a recent study showed that athletes are able to thrive and preform just as well when ingesting discovery of deep ocean minerals (DOMs) through natural avenues.

Key Takeaways:

• 70 minerals, sourced from the oceanic depths, were the recent focus of a multinational study.
• These specific 70 minerals, purports the study, may increase brain blood flow and hemoglobin post-exercise.
• Although athletes routinely ingest energy-boosting post-workout drinks, many are highly processed and replete with artificial ingredients.

"From this idea, scientists hypothesized that ingesting the minerals from deep ocean water may replenish incomplete molecular complexities and increase our physical capacity against energy-consuming and physically taxing challenges."

Read more: https://www.naturalnews.com/2019-02-11-trace-minerals-from-ocean-increase-blood-flow-reduce-inflammation.html

Itsaso Leceta, an academic researcher from the University of Basque Country has developed a biodegradable polymer, hoping to change packaging standards. Chitosan, made from crustacean chitins, prevents fungi and bacteria from infecting whole foods. It does not, however, block gas, water, or vapor. On the plus side, this new environmentally conscious food packaging is completely biodegradable, even edible. Everyone can make a difference, and consumers can start by choosing alternative means in their lives, like Chitosan.

Key Takeaways:

• Although fruit is often coated in plastic films to protect it from contaminants, these plastics pollute the sea, and their productions involves the use of hazardous chemicals.
• Chitosan is produced by processing the material that makes up crustaceans’ exoskeletons, and it has antimicrobial properties that make it a good potential coating for fruit and vegetables.
• You can help reduce the impact of packaging materials on the environment by bringing your own bag when you buy produce, and by buying from local farmers.

"It is a biodegradable, biocompatible (not harmful to living tissue) polymer that can be used to wrap vegetables and fruits. Its purpose is to prevent bacteria and fungi from infecting whole foods, and prolonging their shelf life."

Read more: https://www.naturalnews.com/2019-02-17-chitosan-environmentally-friendly-food-packaging.html

Moringa trees are native to India and produce edible, highly nutritious pods, seeds and leaves, while also improving soil and water. Moringa is a hardy plant that can grow in many different climates. Studies suggest that compounds in moringa may help boost heart health and slow the growth of cancer cells. Moringa may also help moderate blood sugar, and is also good for skin and hair. At the very least, moringa — available as a tea, oil or food — is full of vitamins, minerals and calcium.

Key Takeaways:

• The protein in moringa oleifera may help prevent cancer growth while lowering bad cholesterol.
• Skin and hair cells can be strengthened by the antioxidants found in Moringa oleifera.
• Moringa oleifera is also healthy for the environment by assisting with making soil more fertile and can act as a water filter.

"While the seeds are often roasted and consumed like nuts, the leaves actually contain more nutrients."

Read more: https://www.longevitylive.com/anti-aging-beauty/moringa-next-big-superfood/

A study, conducted by Korean researchers and published in the journal "Nutrients", found that consuming ginger extract can prevent some of the detrimental effects of a high-fat diet. In the study, 27 rats were divided into three groups. Members of each group were fed a high-fat diet. Members of two of the groups were also given ginger extract. One group was given a hot-water extract; the other group was given ginger extracted by high hydrostatic pressure. Both groups that received ginger extract had lower body weight and lower body fat percentage than the group that was given no ginger extract.

Key Takeaways:

• A new report that was due to a study by Korean researchers have found that taking ginger extracts prevents body weight gain and body fat.
• The study used rats to understand the effects of taking ginger on obesity and inflammation and used two types of ginger extracts.
• The study consisted of 27 rats fed with high fat diets. One group did not have ginger extracts while two other groups had different types of ginger.

"Consuming ginger or taking ginger extracts regularly may help prevent some of the negative effects of a high-fat diet, according to a study published in the journal Nutrients."

Read more: https://www.naturalnews.com/2019-01-26-eating-ginger-suppresses-the-negative-effects-of-high-fat-diet.html

The concept of growing penicillin in one's home is foreign to most Americans, but with careful attention and consistent patience, it can certainly be done. In order to achieve this, you will need to grow mold on bread or old citrus peels until it is a blue-green hue. Then, you will need to separate the penicillin from the rest of the mold growth by the aid of 500 milliliters of tap water at a cool temperature, and lactose monohydrate, cornstarch, sodium nitrate, magnesium sulfate, and a few other important ingredients.

Key Takeaways:

• Penicillin discovery, a landmark moment in modern medicine, has been shown to have saved many lives when used as an antibiotic.
• Although making one’s own penicillin is possible, but it is not the recommended option if one has recourse to a doctor.
• To make homegrown penicillin, one can put bread or citrus peels in a container to grow mold at around 70 degrees Fahrenheit.

"When your fruit or bread starts to develop a gray mold, you’re on the right track, but you need to wait until it turns a bluish-green shade to turn it to penicillin. When it gets to this point, you’ll then need to incubate it in a sterilized flask for about a week."

The easy way to make penicillin, and alternatives below:

Read more: https://www.naturalnews.com/2019-01-03-how-to-make-your-own-penicillin.html

There has now been a new recipe developed that has the ability to reduce blood glucose levels in those looking for a way to keep their sugar levels in balance. The recipe is quite simple, and the ingredients are likely already in your pantry ready for use. Just take one lemon, some ginger, and one full liter of water. Chop both the lemon and ginger into boiling water so that it can absorb all of the nutrients.

Key Takeaways:

• A fasting blood sugar between 140 mg and 180 mg is considered to be hyperglycemia and can cause damage to the pancreas and other serious health impacts.
• Ginger is a versatile ingredient for tea, confections and cooking that can help break down the sugar in your blood.
• Turmeric contains antioxidants and beneficial compounds like curcumin and polyphenols that can slow down accumulation of glucose in the liver.

"If the analysis shows the 70-90 milligrams before meal - your blood sugar levels are normal."

Read more: https://www.legit.ng/1215271-can-ginger-turmeric-lemon-juice-reduce-blood-sugar.html

People have trusted apple cider vinegar to help them shed those unwanted pounds for many years now after a fly by night company brought claims of its benefit to lose weight. But, have we all been duped or can apple cider vinegar really help those pounds come off? In a test conducted using mice and rats, weight loss did occur when given apple cider vinegar. Scientist say that it is true and yu can lose weight when using this product!

Key Takeaways:

• The mice in the study were fed with high fat foods so that obesity could be induced in them and then they were given water or acetic acid.
• It was discovered that despite having the same meal as water taking mice, mice taking acetic acid did not grow any additional body fat or become obese.
• The conclusion of the study was that taking acetic acid regularly could help prevent the onset of obesity, and also reduce body fat levels and lipids.

"They reported that acetic acid could prevent the build-up of body fat and lipids in the animals."

Read more: https://www.naturalnews.com/2018-12-20-can-acv-really-help-you-lose-weight.html

The eight vitamins of the B Complex are water soluble nutrients which play a critical role in many organ systems and biological functions. Luckily, there are many foods that provide a rich supply of B Vitamins. Eggs are a great source of both vitamins and complete protein, while milk helps promote strong bones and teeth and spinach provides a wide variety of nutrients without too many carbohydrates mixed in. Other good dietary sources of Vitamin B include lentils and chicken.

Key Takeaways:

• The Vitamin B Complex includes eight different water-soluble vitamins needed for a wide variety of organ systems and functions.
• Eggs are a good source of complete protein, as well as Vitamins A and D, and can help prevent cardiovascular disease and even heart attacks.
• Spinach, milk, lentils and chicken are all good sources of a wide variety of vitamins and minerals, including B Vitamins.

"Not consuming the required quantities of B vitamins could turn out to become counterproductive and could lead to severe health conditions, including anaemia, fatigue, weakened immune system and muscle weakness."

Read more: https://www.sportskeeda.com/health-and-fitness/6-foods-that-are-high-in-b-vitamins-ss

There is some evidence that omega-3 supplements can be effective in relieving anxiety. Recently, a Japanese research team looked at 19 previous studies and concluded that large doses of omega-3 supplements can relieve symptoms in adults diagnosed with anxiety disorder (though not in children or those with un-diagnosed anxiety). As an alternative to supplements, Dr. Andrew Weil recommends the consumption of oily, cold water fish as a means of ingesting omega-3, and suggests breathing exercises and meditation as ways to lessen anxiety.

Key Takeaways:

• Our body cannot make omega-3 fatty acids and since they are needed by the body we have to get them from cold-water, oily fish.
• The two essential omega-3 fatty acids are EPA (eicosapentaenoic acid) which supports heart health and DHA (docosahexaenoic acid) which is part of nerve cell membranes.
• A study by Japanese researchers on omega-3 fatty acids found that it can help relieve anxiety disorders in people provided they are not below 18 years.

"There is some evidence that omega-3 supplements can help reduce anxiety in some people."

Read more: https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/omega-3-oil-for-anxiety/

Hot chocolate is something that is very ingrained with the holiday season. Sitting around with the family drinking some hot cocoa is something that is so aligned with Christmas and all of the holidays that take place in December. For the people that love hot chocolate, they love this time period. However, if you, or people you know, are suffering from chronic inflammation, then you should be careful with the things that you drink. However, studies show that hot cocoa in moderation could be good for this!

Key Takeaways:

• People absolutely love their warm cocoa during the holiday season and this time of the year.
• Some people are not able to drink the delicious drinks of the holiday season because of inflammation in their bodies.
• Understanding how to budget your diet correctly is really important during the holiday season.

"Tis the season for crackling fires, snowball fights, and warm and delicious hot chocolate. But, how do you make yours? Do you rip open a package and pour hot water over something that claims to be hot chocolate?"

Read more: https://www.thealternativedaily.com/hot-chocolate-fix-smash-chronic-inflammation/

Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells.

Key Takeaways:

• Many bitter foods like Moringa, dark leafy vegetables, bitter gourds, and dark chocolate, have proven themselves to be superfoods. But of them all, Moringa is the least popular.
• Moringa in fact is termed a “miracle tree” due to the fact that all of its parts including the leaves, pods, and seeds, have health benefits.
• Originally from India and now spread to Asia and Africa, the plant can be used for biodiesel production, manufacturing of beauty products, and water filtration.

"Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation."

Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html

The Farm Act that was recently passed by Congress allows farmers across the nation to freely grow hemp as they please. Unfortunately, there are still restrictions set on the production of CBD products, which leaves a grey area in terms of what is acceptable and unacceptable. CBD oil is becoming more and more prevalent in treating psychological symptoms without the psychoactive effects that marijuana has. Industry leaders suspect that this bill passing is the first step in the CBD industry ultimately exploding.

Key Takeaways:

• Since 1970, hemp has had the black label on the Schedule 1 drug. But recently, congress gave it its freedom and legalized it.
• Despite the passing of the bill on hemp, the status of CBD by the food and drug administration is as an illegal substance.
• Hemp does not take much to grow. It requires little water, is excellent for the soil and does not require pesticides.

"At any rate, the passing of the Farm Bill is sure to have implications on the growing CBD industry."

Read more: https://www.thealternativedaily.com/congress-frees-hemp-from-jail-news-farmers-cbd-industry/

Scientists recently conducted a study that showed their male mice who had low levels of cysteine dioxygenase were also facing signs of low fertility rates. Cysteine dioxygenase is commonly known as CDO, and some refer to it in the medical field as tourine. Due to the high levels of tourine showing to increase fertility levels in male mice and vice versa, researchers are now presuming that the same may be true for human males facing the same issues.

Key Takeaways:

• Taurine which is often biosynthesized by the male reproductive system is often found in the heart, blood, retina, and platelets.
• Male rats were involved in the study. These rats were given water with taurine, and then alanine, a taurine transport inhibitor.
• Cysteine deoxygenase (CDO) is a protein that produces taurine. Male rats with abundant amounts of this protein were reproductively healthy while low amounts made them infertile.

"The study suggested that a deficiency in taurine, a vital amino acid which is found abundantly in the male reproductive system, can deform sperm and may lead to male infertility."

Read more: https://www.naturalnews.com/2018-12-21-male-infertility-could-be-caused-by-a-taurine-deficiency.html

Many people suffer from chronic inflammation and wonder how else to treat their pain. According to Harvard Medical School, chronic inflammation us the main source of problem in patient's suffering from heart disease, asthma, diabetes, rheumatoid arthritis and Alzheimer's. Symptoms of chronic inflammation include swelling and loss of blood vessels, lose or enlargement of kidneys, or even swelling or loss of muscle function. Eating food that are anti-inflammatory like vegetables, fruits, water, beans, healthy fats, protein and teas could reduce the severity of pain associated with chronic inflammation.

Key Takeaways:

• It is now being reported that chronic inflammation is at the heart of several diseases in the body including heart disease, rheumatoid arthritis, cancer, and diabetes.
• One of the root causes of diseases such as inflammation is being avoided by modern medicine and they concentrate on symptoms.
• Inflammation is the body’s natural way to fight against diseases and bacteria and then heal itself, otherwise they would infest and cause problems.

"The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including an anti-inflammatory diet plus other scientifically-proven inflammation-reducing tactics you can start doing today!"

Read more: https://draxe.com/inflammation-at-the-root-of-most-diseases/

Okra water is one of those things that is getting a lot of hype right now. People are talking about it and really feel as if it better than the typical water that you would get in the store. First and foremost, Okra water is rich in fiber. If you have a deficiency in this area, this kind of water can help solve that for you. Also, it is now possible for you to make your own Okra water at home.

Key Takeaways:

• Okra water is something that has proven to be really healthy for people all around the world.
• This kind of water is pure, natural, and has a lot of health benefits while being easy to make.
• The water that you make at your home like this is really high in fiber and can provide you with this nutrient if you have a deficiency.

"A 2015 study published in Nutrients found that, in combination with daily physical activity, adding okra to your diet can enable you to exercise longer without tiring as quickly and recover faster."

Read more: https://www.healthnutnews.com/4-health-benefits-of-drinking-okra-water-and-how-to-make-your-own-at-home/

According to statistics recently released by the CDC, 66.3% of U.S. citizens are being exposed to fluoride poisoning through the country's public water supplies. The good news is that a study in Pharmacognosy Magazine points to curcumin as a natural solution to this growing problem. According to this Indian study, curcumin can protect our brains from fluoride poisoning. If you cannot afford to install a whole-house water filter in your home, curcumin may be a safe and affordable option to protect your family from the dangerous neurological effects of fluoride.

Key Takeaways:

• In our bodies, there are so many chemicals that have to work together at any given time.
• The public water in the United States is causing a large number of people to have fluoride issues.
• The bottom line is that fluoride chemicals should have no presence in the water that people drink.

"The researchers looked specifically at fluoride-induced toxicity on the mice’s brains, including the chemical’s impact on lipid peroxidation, or rancidity, in brain tissue. They also evaluated markers of malondialdehyde, or MDA, a well-known marker of oxidative stress and oxidative damage, in the brains of mice from each test group."

Read more: https://www.naturalnews.com/2018-11-26-curcumin-removing-fluoride-from-the-body.html

Aloe vera can help remove the dark circles under your eyes. Aloe vera contains vitamin E and has anti pigmentation properties. In order to remove the dark circles, gently rub the aloe vera on the affected areas. Leave the gel on your face for 15 to 20 minutes or overnight. Then remove the gel with a cotton swab. To extract aloe vera gel from the plant, first pluck a leaf. Lie the leaf flat on the table and slice the leaf open. Scrape the gel using a spoon.

Key Takeaways:

• Aloe vera’s unique wonders on the skin and hair are legendary that is why it is an ingredient in various beauty products.
• To remove the dark circles under your eyes, leave aloe vera gel on your face for fifteen minutes or overnight, and then remove with cotton pads.
• To rejuvenate your skin and make them fresh, mix aloe vera with rose water and rub it on your face and leave for fifteen minutes.

"A unique succulent plant, aloe vera contains vitamin E and anti-pigmentation properties, which help get rid of those dark circles."

Read more: https://www.naturalnews.com/2018-11-13-get-rid-of-dark-circles-under-your-eyes-with-aloe-vera.html

Vitamin C is an absolutely essential vitamin for human bodies, especially as human bodies can not replenish their supply without consuming it from outside sources. Scurvy, which is a disease which manifests when vitamin C stores become dangerously low, is notable via symptoms such as bleeding gums, slow wound-healing and joint pain. Before vitamin C and its uses were understood, it was not unusual for the disease to take hold among sailing crews. Traveling for long distances, usually without recourse to fresh stores, the seamen made an unfortunate and easy target for the disease. Although it is now considered a rare occurrence the disease can and still does manifest under circumstances of unvaried diet. Regardless of one's diet, however, it is possible to supplement one's use of vitamin C. There is even an easy DIY way to make vitamin C powder for individual use. Besides providing the needed daily minimum quota of an essential nutrient that builds immunity and supports the cardiovascular system, the organic vitamin C powder recipe ensures the recipient garners valuable fiber and enzymes. It's also more absorbable than pill variants. To make the powder, first peel some oranges. Blend the peels, then place them in a glass dish and inside an oven set to low heat. Stir the peels from time to time. You'll want to use about 10 oranges and no water. To make sure the temperature is not too high, leave the oven door cracked open. Once the peels are thoroughly dehydrated, put them through the blender again and make a flour of them. Strain the flour and put the results in a glass jar. Use this golden powder as a nutritious additive to soups, teas and more.

Key Takeaways:

• Scurvy, which manifests with an extreme lack of vitamin C, is a disease that often becomes visible through symptoms like bleeding gums.
• You can make your own home-made vitamin C with orange peels that you put in a blender.
• Afterwards place the peels in a glass dish and heat it in the oven, using low heat and stirring the peels from time to time.

"Human beings, just like other mammals, are unable to produce their own vitamin C."

Read more: https://www.youtube.com/watch?v=4f3TEaodS8E

Did you know that taking certain vitamins can help eyesight issues, sleep problems and nutrition levels? Vitamin A helps with maintaining vision. Vitamin E maintains your muscles flexibility and elasticity. Vitamin C can treat glaucoma and help to prevent cataracts. Meanwhile, vitamin B1 can lower your risk of getting glaucoma. Vitamin B2 offers relief with eye fatigue.Vitamin B3 helps blood flow to the eyes. Vitamin B5 is good for your eyesight in general. Finally, vitamin D helps combat night blindness, myopia, and optic nerve atrophy

Key Takeaways:

• Everyone experiences eye issues at some time, like watery eyes, fatigue or redness, but vitamins can help your eyesight.
• Glaucoma can be treated with vitamin C and decrease a person's chances of getting it with vitamin B1.
• Additionally, eye fatigue can be dealt with by taking Vitamin B2..

"If you eat at least 200 g of carrot and a little vegetable oil, that can be good to maintain the vision."

Read more: http://micetimes.asia/these-vitamins-can-help-improve-eyesight/

Acid is one of those words that many people have a viceral reaction to. It is hard to explain to people why acid would actually be considered healthy for you. Some people simply think acid is bad and any of its uses are not going to be good for you. However, there are some individuals who struggle with acid indigestion. If you have had that, you know how uncomfortable it is. With that being said, there are ways to limit that.

Key Takeaways:

• Digestive issues are not usually given much attention and importance in the scheme of things because they are often temporary.
• Acidity is related to an unhealthy lifestyle or living an inactive lifestyle.
• Some ways to prevent or deal with acidity are to consume food 2-3 hours before going to bed, taking adequate water and avoiding carbonated drinks.

"Acidity causes heartburn, a burning feeling in the chest, stomach, and throat."

Read more: https://www.sentinelassam.com/news/acidity-ways-to-minimize-acid-indigestion/

What happens when a person has too much melanin? Their nails and skin darkens considerable in a condition called hyperpigmentation. The good news is that you can treat the condition naturally with licorice extract which is made by mixing ten parts of distilled water mixed with a part of extract. Put the mixture on a towel and use it as a compress for about ten to fifteen minutes twice a day. Moisturize your skin afterward with lotion so it doesn't dry out.

Key Takeaways:

• High amounts of melanin can lead to hyperpigmentation, which is a darkening of nails and skin.
• The good news is that licorice extract has been found to be a great natural cure for hyperpigmentation.
• Licorice can also be used to treat skin, respiratory and gastrointestinal problems.

"Licorice extract is often combined with different citrus fruits to make an effective skin brightener."

Read more: https://www.naturalnews.com/2018-10-12-licorice-extract-is-a-safe-and-natural-remedy-for-hyperpigmentation.html

According to a study by two Welsh universities, Goji berries are an effective remedy for fascioliasis and schistosomiasis. It turns out that goji berries contain a compound that is active in fighting the parasites that cause these two life-threatening tropical diseases. Approximately 17 million people around the globe carry fascioliasis infections. And it’s estimated that 600 million people carry schistosomiasis, which is a deadly parasitic illness similar to malaria. Researchers are hopeful that a drug can be developed using a compound in goji berries, which are also beneficial for eye, liver, and kidney health.

Key Takeaways:

• According to a recently published Welsh study, goji berries contain a compound that is effective in treating two parasitic tropical diseases, fascioliasis and schistosomiasis.
• Schistosomiasis is a parasitic disease similar to malaria that claims up to 300,000 lives per year.
• Researchers are hopeful that a safe and effective drug can be developed using a compound in goji berries to treat these two diseases.

"Schistosomiasis is spread by a waterborne parasite, while fascioliasis is spread by a foodborne parasite. Both of the diseases are treated with a single drug that’s widely administered to the population where the diseases are widespread."

Read more: https://www.naturalnews.com/2018-09-16-goji-berry-extract-treatment-for-two-deadly-tropical-diseases.html

Research shows that pomegranate can reduce muscle spasms which also allows it to be treated for spasm related conditions including diarrhea. The rind of a pomegranate has chemicals which relieve muscle spasms, but research is still being done as to a safe dosage of this chemical. Other home remedies that can reduce muscle spasms include water, electrolytes, tea, massages and rest. If the situation is more severe, you should go visit a health professional immediately.

Key Takeaways:

• Pomegranate is not only good for a sweet fix. It has been found to have the ability of soothing muscle spasms.
• To test the exact mechanism of pomegranate’s action on muscle spasms, some researchers used in vitro examination of rabbits’ jejunum.
• Smooth muscle spasms can occur in the stomach for the following reasons: gas, constipation or muscle strain.

"Past research has confirmed the spasmolytic properties – the ability to reduce or cease spasms – of pomegranate rind, but the exact mechanism was not made clear."

Read more: https://www.naturalnews.com/2018-09-28-relieve-muscle-spasms-naturally-with-the-pomegranate.html

About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

Key Takeaways:

• Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
• Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
• Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

If you are considering whitening your teeth, there are many natural ways you can accomplish this without resorting to chemically based products. Swishing around edible oil in your mouth 2 to 3 times a day can help. Baking soda is another trusted stain remover when combined with water and made into a paste.Rubbing tumeric on your gums and teeth can also provide good results. Finally, apple cider vinegar works well to topple plaque and to keep your teeth white.

Key Takeaways:

• White teeth can improve your appearance significantly, and you don't need chemicals to do so.
• Make a paste out of baking power and apply regularly to remove teeth stains
• You can also use apple cider vinegar or turmeric over a longer period of time to see improvements in teeth health

"Fortunately, you don’t always have to visit a dentist or rely on chemicals to get pearly whites!"

Read more: https://www.femina.in/beauty/natural-ways-to-whiten-your-teeth-100905.html

As medical advancements have seen immense growth and expansion in recent years thanks to new technologies and capabilities, many people are also learning about some of the downfalls of using pharmaceutical drugs to fix their ailments at every turn. Instead, many people have opted out to choose holistic and natural remedies for many basic ailments or issues, with one of the most popular ingredients being used for many ailments being that of the spice and root turmeric.

Key Takeaways:

• When you are sick, you don't have to immediately turn to the pharmacy for help
• Items such as salt water, lavendar oil, turmeric, cucumbers and apples ease common aches and pains
• Even though they may be old remedies, their effectiveness is still proven today

"Some common foods found in your pantry can actually work as home remedies that heal common illnesses."

Read more: https://www.hindustantimes.com/fitness/5-natural-home-remedies-to-cure-common-ailments-turmeric-for-joint-pain-to-lavender-oil-for-insomnia/story-6i0wNunvys698ARgBY7thJ.html

Even though sodium is required for basic survival, over half of Americans consume too much of it, largely because it is so heavily used in processed foods. Too much sodium can cause a number of symptoms, including swelling from water retention, excessive thirst, brain fog, and hypertension. On the other hand, too little sodium (hyponatremia) is also dangerous to your health, especially To cardiac function. To keep your sodium within healthy limits, it’s important to really know what’s in your food, and avoid processed foods as much as possible.

Key Takeaways:

• The FDA recommends that you consume about a teaspoon of salt every day.
• Most of the salt we consume comes via processed foods, not from the salt shaker on our tables.
• If you want to consume less sodium, learn to read labels and be especially careful when ordering food at restaurants.

"It is no secret that most of us consume way more sodium than our bodies need."

Read more: https://www.naturalnews.com/2018-08-13-why-you-need-sodium-and-how-much-is-necessary-too-much-or-too-little-causes-health-issues.html

When someone is suffering from liver disease or other ailments such as diabetes, they are often prescribed diuertics in order to help the flow of liquids throughout their system. Unfortunately, these pharaceutical interventions can often come with a plethora of unwanted side effects such as dizziness and headaches. There is, however, a much less invasive solution. Many foods and herbs act as natural diuretics such as juniper berries and dandelion. Their consumption ends up leading to much less unwanted side effects while delivering the same potent results.

Key Takeaways:

• Diuretics are often used by patients who are facing liver disease, or for those suffering from diabetic symptoms.
• Although diuretics are quite successful in the benefits that they promote, they also can come with unwanted side effects such as dizziness.
• Natural diuretics such as juniper berry and hibiscus can give you the same flushing benefits without the adverse side effects.

"Whether you’re looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need."

Read more: https://draxe.com/natural-diuretics/

The array of array of nutrients that comprises B complex includes B12, a water-soluble vitamin, which is also called Cobalamin. The vitamin comes in many chemical forms. Nutritionists advocate getting the vitamin in its natural state through eating vitamin B12-rich foods, or through the use of supplements. As far as foods go, vitamin B12 is only available in animal form through animal products, such as dairy foods, beef, liver and chicken.

Once eaten, vitamin B12 converts complex carbohydrates into glucose, making the vitamin an essential component in providing energy. Vitamin B12 is also important to the human brain as it boosts cognition and impedes psychological disturbances. B12 also helps the body replicate DNA and create healthy red blood cells.

Key Takeaways:

• Because Vitamin B12 only occurs in animal-based foods, vegans are more likely to have a Vitamin B12 deficiency.
• Vitamin B12 protects the myelin sheath in the nerves and helps prevent and manage nerve-related disorders.
• Vitamin B12 boosts the body's production of red blood cells, thereby preventing anemia.

"For many ailments, experts recommend taking vitamin B12 rich foods or supplements."

Read more: https://www.epainassist.com/vitamins-and-supplements/what-are-the-health-benefits-of-vitamin-b12

Many Western men suffer from at least one dietary deficiency, with significant consequences for their health. Vitamin deficiencies can negatively impact almost every system in your body, from your brain to your muscles to your sex drive. Vitamin D3 deficiency increases the risk of heart attack or stroke, and is especially common in indoorsy men or those from cold areas. Even though on paper most men get enough B12, several common medications can interfere its absorption and cause B12 deficiency symptoms like fatigue.

Key Takeaways:

• Vitamin D3 deficiency is especially common in men who spend a lot of time indoors or live in Northern climes, and can cause a variety of symptoms, including raised risk of stroke and heart attacks.
• While many men get enough B12 in their diet, a variety of medications, including common heartburn medications, can prevent it from being absorbed properly.
• Vitamins A, C, and E are water-soluble, antioxidants vitamins that fulfill a variety of critical purposes in the body and are found in foods like spinach and kale.

"Many people assume vitamin or mineral deficiencies are mostly a third-world problem in the 21st century, but in fact research tells us that even in developed nations, the best vitamins for men aren’t consumed enough."

Read more: https://draxe.com/best-vitamins-for-men/

Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too.

Key Takeaways:

• Women should invest in antioxidant vitamins, better known as Vitamins A,C, and E. They help with immunity against colds and infections.
• Vitamin D3 is important fro women to help with their bones and hormonal imbalances. Another way to obtain this vitamin is by sitting in the sun.
• Vitamin B12 and Folate help with cognitive function and boosts metabolism. Folate is very important for pregnant women as well.

"While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more."

Read more: https://draxe.com/best-vitamins-for-women/