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	Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?	Darrell Miller	12/7/23
	Here are 5 tips for a healthy bladder	Darrell Miller	5/9/19
	Is vitamin D a key factor in breast cancer prevention?	VitaNet, LLC Staff	5/3/19
	Beta-alanine supplementation relieves fatigue, increases musclecarnosine	Darrell Miller	5/2/19
	Women with acute uncomplicated cystitis can benefit from green tea	Darrell Miller	4/27/19
	5 foods that arthritis patients must include in their daily diet	Darrell Miller	4/26/19
	The many benefits of red raspberry leaf tea	Darrell Miller	4/26/19
	Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms	Darrell Miller	3/8/19
	Is vitamin C the key to fighting pneumonia?	Darrell Miller	2/14/19
	Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore	Darrell Miller	3/30/18
	Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy	Darrell Miller	1/6/18
	I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial	Darrell Miller	10/17/17
	Zinc supplements found to protect against esophageal cancer	Darrell Miller	10/15/17
	What Is The Potato Diet?	Darrell Miller	9/27/17
	5 ways to relieve period cramps naturally	Darrell Miller	7/16/17
	Hematuria: What Causes Blood in Urine?	Darrell Miller	7/2/17
	Prescription antibiotics almost always completely useless for UTIs in older women, study finds	Darrell Miller	6/20/17
	6 Health Benefits Of Maca	Darrell Miller	6/13/17
	Women, the key to urinary health starts with the gut	Darrell Miller	6/8/17
	If Your Heel Hurts When You Wake Up, This Is Happening To Your Body!	Darrell Miller	6/2/17
	Boil This 2-Ingredient Raw Honey and Cinnamon Mixture to Shed Belly Fat Off Your Waistline!	Darrell Miller	5/5/17
	How Soy Can Both Prevent Breast Cancer And Fuel Its Spread	Darrell Miller	3/13/17
	'Inflammatory Diet' May Boost Breast Cancer Risk	Darrell Miller	3/13/17
	7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair	Darrell Miller	3/12/17
	Why Do We Need Vitamins?	Darrell Miller	3/9/17
	Evidence points to fish oil to fight asthma	Darrell Miller	2/11/17
	Menopause: anti-inflammatory diet could help prevent fractures and boost bone health	Darrell Miller	2/3/17
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Date: December 07, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body.

While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption.

GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age.

The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels.

In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body.

This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form.

But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them.

So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing!

Liver Health

When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ.

Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds.

During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances?

But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker!

The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning.

So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being!

Alcohol Intoxication

Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells.

To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and Women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes.

The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group.

The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver.

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels.

Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy.

In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management.

Beautiful Skin

By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions.

Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight Women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores.

Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects.

Skin Lightening

Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract.

The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino Women.

In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian Women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH.

Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin.

The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities.

In summary, the administration of glutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.

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Date: May 09, 2019 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here are 5 tips for a healthy bladder

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Date: May 03, 2019 04:11 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is vitamin D a key factor in breast cancer prevention?

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Date: May 02, 2019 03:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beta-alanine supplementation relieves fatigue, increases musclecarnosine

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Date: April 27, 2019 10:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Women with acute uncomplicated cystitis can benefit from green tea

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Date: April 26, 2019 03:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 foods that arthritis patients must include in their daily diet

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Date: April 26, 2019 02:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The many benefits of red raspberry leaf tea

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Date: March 08, 2019 01:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms

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Date: February 14, 2019 09:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is vitamin C the key to fighting pneumonia?

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Date: March 30, 2018 05:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore

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Date: January 06, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Antioxidant power: Blueberry extract found to improve health outcomes for Women receiving radiation for cervical cancer, reducing the damaging effects of the therapy

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Date: October 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial

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Date: October 15, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Zinc supplements found to protect against esophageal cancer

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Date: September 27, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Is The Potato Diet?

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Date: July 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 ways to relieve period cramps naturally

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Date: July 02, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hematuria: What Causes Blood in Urine?

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Date: June 20, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prescription antibiotics almost always completely useless for UTIs in older Women, study finds

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Date: June 13, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Health Benefits Of Maca

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Date: June 08, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Women, the key to urinary health starts with the gut

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Date: June 02, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If Your Heel Hurts When You Wake Up, This Is Happening To Your Body!

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Date: May 05, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Boil This 2-Ingredient Raw Honey and Cinnamon Mixture to Shed Belly Fat Off Your Waistline!

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Date: March 13, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Soy Can Both Prevent Breast Cancer And Fuel Its Spread

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Date: March 13, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 'Inflammatory Diet' May Boost Breast Cancer Risk

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Date: March 12, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair

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Date: March 09, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Do We Need Vitamins?

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Date: February 11, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Evidence points to fish oil to fight asthma

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Date: February 03, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Menopause: anti-inflammatory diet could help prevent fractures and boost bone health

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Date: February 02, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anti-inflammatory diet could reduce risk of bone loss in Women

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Date: January 24, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 10 superfoods that will rid you of cellulite

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Date: December 21, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Vitamins for Women Body Functioning

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Date: December 10, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reverse osteoporosis naturally for strong and healthy bones

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Date: December 10, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to strengthen your bones

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Date: December 09, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Texas reports first case of Zika spread by local mosquitoes

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Date: December 04, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hormone therapy could help improve bone health in menopausal Women

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Date: November 08, 2016 07:51 PM
Author: Darrell Miller
Subject: health benefits of dhea and how it declines as we age

The importance of DHEA to human health cannot be overlooked. Found in the bloodstream, dhea is the furthermost plentiful hormone steroid. It is secreted in the brain, testes and ovaries and produced by the adrenal glands. Adrenal glands is the major producer of DHEA hormone. This hormone is changed to other hormones essential in the body such as estrogen and androgen.

Health benefits of DHEA

• It enhances appearance of the skin. This is because it keeps the skin hydrated, intensifies epidermal thickness, boosts manufacture of sebum and controls facial skin coloring in old people.
• Limits the level of cholesterol in the body
• Facilitates proper functioning of the brain thus heightening cognitive abilities of individuals.
• When dhea is taken orally for a couple of months, it assists in improving sexual performance in men by stimulating sexual desire, controlling erectile dysfunction and yielding sexual gratification.
• Dhea is attributed to boosting moods by reducing levels of depression and anxiety.
• Plays a role in formation of bones by improving bone mineral density.

How DHEA levels diminishes with age

As we age, dhea levels biologically diminish. According to research by experts, in our young years, plenty of dhea is secreted since it is vital for brain development and growth. This gradually continues until the age of 25 years after which the levels start to decline. The impact of the diminishing levels of dhea are mostly felt when we hit 40 years and above. This is manifested in terms of difficulties in remembering information, low levels of libido particularly in Women, dry skin and increased anxiety.

DHEA is a hormone that is essential to human beings as it aids in counteracting the aging process, making us feel good and above all improving our overall health. Taking dhea supplements for those aged 40 years and above will help keep at bay problems associated with low levels of DHEA.

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Date: November 06, 2016 03:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prevent chronic inflammation with a healthy diet

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Date: October 05, 2016 05:38 PM
Author: Darrell Miller
Subject: Tips to Help Fight Breast Cancer

For Women, breast cancer is a well know villain. Medical doctors and specialists continue the long fight on all types of melanoma. Until a cure is found, Women must maintain to fight the fight. These holistic remedies have showed promise in the fight against cancer.

Eat Your Broccoli - Yes, consuming broccoli may help lessen your uncertainties of getting breast cancer. It is stated to be one of the best veggies that battle many diseases due to its high sulfur content.

Work That Body - Help aid the prevention of breast cancer by working out to control excessive estrogen. The study suggests that exercising for about three to five hours weekly cut your risk in half of breast cancer, simply by decreasing tumor-promoting estrogen in your bloodstream.

Demolish Bad Fat From Your Diet - Cut virtually all harmful fats. Women eating a lot of trans fats tend to be two times as prone to suffer from breast cancer as Women who consume the least.

Enjoy Soy - Investigation shows that utilizing soy may slightly lower your risk.

Munch on Walnuts - Research suggests 2 Servings of walnuts each day might keep cancer at bay. By only eating on 2 oz. of delicious nuts, you can squash errant cells because of the anti-cancer compounds found in nuts.  A serving every day could prevent breast cancer extension up to 50%, based on the American Institute for Cancer Research.

Beans are Good For you Too - Women who consume beans and lentils have a substantial decrease of developing breast cancer compared to Women who rarely eat them, based on a study in the International Journal of Cancer.

You are what you eat, by making healthier choices, one can fight back against cancer.

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Date: September 26, 2016 05:35 PM
Author: Darrell Miller
Subject: Cranberry Juice Can Help Prevent UTI's In Women

A new study done by the Ocean Spray Cranberries Inc. has found that drinking cranberry juice can help prevent Urinary Tract Infections (UTI's) in Women. Women are generally more prone to UTI's than men, because bacteria is easier to spread in their urethra. It can be painful, with symptoms like a burning feeling and pressure in their urinary tract.

The study tested how healthy Women react to drinking cranberry juice daily. They tested a group of 373 Women, and some drank a glass of cranberry juice everyday for 6 weeks, and others were given a placebo.

These were the main findings of the study:

- The Women that drank cranberry juice experienced fewer symptoms of urinary infections- Cranberry juice generally is high in sugar, and the juice used in this experiment had reduced sugar-

If you are prone to UTI's, consider taking a cranberry daily to reduce the risk of infection.  Also, taking a supplement will eliminate the carbohydrates and sugars found in juice. 

Read more about the study here://www.nhs.uk/news/2016/06June/Pages/Cranberry-juice-useful-for-Women-with-recurring-UTIs-claims-study.aspx

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Date: September 20, 2015 04:40 PM
Author: Darrell Miller
Subject: What Can I Take To Prevent Bladder Infections?

Although occurring more frequently among Women, bladder infection can also turn into a serious health condition among men when left untreated. Bladder infection is commonly caused by E.coli infection, although other factors like pregnancy and trauma can contribute to its development. Aside from proper personal hygiene and overall healthy lifestyle, taking natural supplements can also be helpful in preventing bladder infection.

Natural Supplements for Bladder Infection Prevention

While vitamins and minerals found in the food you eat everyday play an active role in strengthening your immune system, there are only a few nutrients which are specifically effective in preventing bladder infection. These include the following:

• Cranberry Supplements

In recent years, cranberry supplements have been used to prevent Diabetes Mellitus and Cancer. Primarily, these types of supplements are used even in the olden times as a preventive measure for various urinary tract disorders like bladder infection.

Experts originally believe that cranberry supplements prevent bladder infection by making the urine acidic, thus, rendering the environment an unlikely place for bacterial growth. However, they discovered that cranberry supplements work by preventing bacteria from sticking into the lining of the bladder.

Cranberry supplements are proven effective in preventing but not treating bladder infections.

• Lingonberry Supplements

Compared to cranberry supplements, Lingonberry supplements are less popular as an effective measure to prevent bladder infection. The nutrients found in Lingonberry help prevent urinary tract infections and is also effective in treating gout and arthritis.

There are several theories on how these supplements prevent bladder infection but the most accepted scientific explanation is that the compounds found in Lingonberry are effective in killing the bacteria that causes infection in the urine.

Conclusion

Most cases of bladder infections are considered mild and can be treated with ordinary health remedies like increasing fluid intake. Proper diagnosis and prompt treatment, however, is necessary when symptoms become intense. Stop bladder infection before it happens. Use natural supplements to avoid bladder infection.

References

//www.webmd.com/vitamins-supplements/ingredientmono-958-CRANBERRY.aspx?activeIngredientId=958&activeIngredientName=CRANBERRY&source=0

//www.webmd.com/vitamins-supplements/ingredientmono-813-LINGONBERRY.aspx?activeIngredientId=813&activeIngredientName=LINGONBERRY&source=0

//doctormurray.com/health-conditions/bladder-infection-cystitis/

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Date: September 18, 2015 03:32 PM
Author: Darrell Miller
Subject: What Causes Candida?

A yeast infection is brought about due to yeast overgrowth. Candidiasis is the most common kind of yeast infection. Usually, there are more than twenty species of candida with the most common or popular being Candida albicans. Under suitable conditions, particularly in moist and warm areas these fungi become numerous and cause infections. Some of these infections like vaginal yeast infections.

What causes candida?

Diet.

Unhealthy feeding habits leads to candida overgrowth. Consumption of foods high in sugar contents raises the risk of developing candida. Some of these common foods include juice, honey, ice cream, maple syrup, soda and chocolates among others.

Antibiotics.

These class of drugs upsets the inner bowel ecology and affects body immune system since they are unnatural, artificial and man-made. Usually, antibiotics are designed for short time use. Using antibiotics for longer periods leads to accumulation of their negative side effects that bring about life threatening diseases including candida.

Excessive stress.

Stress affects the bowel movement and body immune system resulting in candida overgrowth. Mental stress and emotional nervousness cause nausea, chronic fatigue, diarrhea, ulcers, high blood pressure and many related health problems.

Alcohol.

Excessive alcohol consumption kills off friendly bacteria which increases liver toxicity and promotes candida overgrowth dysbiosis. Usually, alcohol is a by-product of yeast escalating the possible hazard.

Toxic metals.

For instance, mercury weakens body immune system causing candida among other health problems. Silver amalgam fillings comprises more than 50% mercury which is continuously released in vapor and particle form during grinding, chewing and brushing teeth.

Diabetes.

Diabetes, especially among Women, causes a yeast infection. An increased blood sugar level nourishes the candida yeast, boosting its growth and dominance of the other microorganisms in the gut.

Immune deficiency.

Conditions that weaken the body immune system like cancer, aids, hepatitis, herpes and others causes fungal infections. According to scientific research, most individuals suffering from serious illness are victims of Candida Albicans/ yeast infections.

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Date: August 21, 2015 08:16 PM
Author: Darrell Miller
Subject: What Is the Malibu Miracle Weight Loss Program?

If you want to shed some pounds quickly and easily, then Malibu Miracle weight loss program is what you need. The exotic berry Malibu Miracle formula produces amazing noticeable results that will get you slimming sooner than you thought.  Malibu Miracle contains a blend of highly effective and concentrated blend of succulent fruits including Gogi, Noni, Mangosteen, Pomegranate and Acai.  With this, you can have a wholesome nutrition that will support your body cleansing as well as experience an exhilarated state of well-being.  Malibu Miracle juice is delicious and is charged with metabolism-supporting botanicals which include L-Carnitine, Super Citimax, Green Tea, Red wine, prebiotic fructooligosaccharides and Grape seed extract.

How Does The Malibu Miracle Weight Loss Program Work?

The Malibu Miracle formula contains oxygen-enhanced revitalized water that has vitality-enhancing, rehydrating and energizing properties that work naturally.  That way, you can experience superior hydration, cellular health as well as an improved body health.  However, when managing your weight, don’t expect miracles to happen from nowhere.  It will take your hard work, determination, healthy diet and exercise program for you to realize the desired results.  Malibu Miracle only serves as a supplement for a comprehensive diet and exercise program.  Malibu Miracle’s line has cutting-edge formulas that will produce lightning-fast results for better living.  It is amazing how you can be on your way to an improved body size and shape in as little as 48 hours.  The products contain exotic natural ingredients that are combined with the latest advancements in weight nutrition. In addition to that, the Malibu Miracle juice is incredibly sweet so you have every reason to buy one for your weight loss program.

Where Malibu Miracle 48-hour juice didn’t do better, the Exotic Oxyjuice introduced Ultra Malibu Miracle.  The breakthrough juice fast program comes in 6,000 mg each of real antioxidant-rich red super fruit juices ranging from Mangosteen, Noni, Goji, Pomegranate and Acai. These combination of juices kick-start the rapid weight loss in your body and also deliver nutrients which catalyze cascading full-body cleansing. On top of that, the Ultra Malibu Miracle contains Slendesta - a potato protein extract with ultimate appetite control properties- which helps you feel full and completely satisfied all day long.

All other competing juice fasting products can’t match Malibu Miracle and Ultra Malibu’s ability to deliver excellent results. These two products work great in suppressing appetite, providing anti-oxidant protection, supplying health-supporting nutrients and cutting weight within the shortest time. All that is contained in the lusciously delicious and mixed-berry juice concentrates.

Does Malibu Miracle Have Any Side Effects?

Malibu Miracle contains no artificial colors nor sweeteners. All the ingredients are naturally sourced and so you should expect minimal or no side effects while on your weight loss program. It is always advisable that during juice fasting diet, you abstain from food, alcohol, caffeine and smoking. Juice fasting is not recommended for pregnant Women, lactating mothers or people with medical conditions or those that are on medication of any kind.

As with all diets, results might vary with each individual. It also depends on how much you exercise so you need to balance things out to get the desired results. However, it is important to remember that juice fasting for consecutive 48-hour periods is not recommended.

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Date: June 16, 2015 01:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Aloe vera

Aloe Vera is not a cactus plant as a lot of people believe, but rather a member in the Lilly family. The official name Aloe barbadensis is named by the botanist Dr Miller who characterized the plant in Barbados, the plant is native to Northern Africa.

Components are obtained within the leaf, the sap along with a mucilaginous gel derived within the inner cells from the leaf. The inner Aloe gel contains polysaccharides and a vast array of bio active chemical substances, which play a major role in the healing process.

Youthful Skin

The inner gel of Aloe is regarded as being extremely good for Skin Care. Because of its natural constituents, it is excellent for all Skin types regardless of whether you have Oily Skin, Dry Skin or a mixture of both.

Inside the leaves there is a Gel-like substance. This gel has a vast number of Vitamins (including Vitamin E which is very nourishing for skin), Minerals, Amino Acids & Enzymes. Aloe is a close match to our Skin's pH balance. Therefore, it's excellent to moisturize and healing.

Aloe Vera enhances the activity of Fibroblasts. Fibroblasts are specific cells observed inside the Skin that produce Fiber, for example Collagen & Elastin. These Fibers give Skin it's structure and make it look fleshy and supple. The more we have of it, the much more YOUTHFUL we Look.

Skin is a Vital Organ to take care of. The most common trouble we experience is getting dehydrated (dry) skin.

Application

Exposure to Sun and pollution bring about several Skin problems. A lot of sun exposure can trigger free radical production in the skin, via ultra violet rays. These free radicals can cause wrinkly skin. The best way to fight these free radicals is to rub antioxidants on the skin.

Aloe is a good source of antioxidants which fight against these radicals, which has a rejuvenating effect.

.
Aloe Gel for Stretch Marks?

 Most Women, particularly pregnant Women, consider stretch marks as a major problem. Although stretch marks can disappear after some time, you will find they want to speed up the process. Who wouldn't?

At the very first sight of stretch marks, start applying aloe Vera on all the marks before they grow to be more prominent.

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Date: October 31, 2014 06:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: CHANGING YOUR LIFE WITH MAGNESIUM

Do you want to get some information about Magnesium?

Magnesium has been found to be working in other ways to contribute in preserving the nervous system. Before the end of 20th Century, specialized doctors had established that injection of magnesium in our bodies exerts a depressant effect on the nerves. In fact, the main use of this mineral in early times was to induce sleep. Significantly, any hibernating animal have high levels of magnesium. The mineral has also shown effectiveness in control of convulsion in pregnant Women, the shakes in alcoholic and epileptic seizure.

MAGNESIUM CALMING THE NERVOUS SYSTEM

One of paradoxical effect is that, a magnesium deficient person who end up taking magnesium will feel energetic than never before yet the mineral is not a stimulant but rather a depressant. Actually, magnesium normally relieves the irritability of nervous system and the excessive energy, which will result to fatigue.

With this, it will not be surprising to say that when an individual magnesium levels is sub-normal then the nerves will not be in a position of controlling functions such as muscle movement, mental processes and respiration. Irregular heartbeat, twitching, irritability and largely nervous fatigue are the most frequent symptoms of magnesium depletion.

Often, deficiency of magnesium is because of failure on individual side to obtain to use dietary sources such as eggs, wheat germ, green vegetables, cocoa, almonds, soybeans, desiccated liver among many other. However, in some instances, coexisting illness can impair absorption of this mineral, for example the intestinal infections. In such an instant, ingested magnesium may be lost completely in the body and majorly in the nervous system.

PENN of Columbia University published the information of essential of magnesium to nervous system first in 1966. He studied the conduction of electricity by the nerves. The main finding was that calcium is the prime conductor mineral of the electrical current. It was concluded from the finding that Magnesium would in turn maintain the required level of calcium in the nervous system. Actually, Magnesium is Do you want to get some information about Magnesium? The nutrient that is likely to change your living standards by improving your nerve health.

References

1. THE MAGNESIUM ONLINE LIBRARY.

2. // WWW.MGWATER.COM/

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Date: January 27, 2014 09:31 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Top reasons why gluten free diet is necessary

What is Gluten

Gluten is a protein found mainly in grains, which include wheat, farro, durum, bulgur, spelt, semolina and many others. It is also found in other foods and is present in some toothpaste brands. Gluten is difficult to completely digest and can cause serious health problems for some people. It is for this reason that many people are increasingly consuming gluten free diet in an attempt at avoiding its negative health effects. The following is a look at the adverse effects of gluten in the human body.

What Gluten can Do

Some people’s bodies react to the presence of the protein by attacking it and the body tissue surrounding it, which results to numerous health problems in the body. Gluten is responsible for a condition referred to as celiac disease, which is a serious form of gluten sensitivity. This disease is considered an autoimmune disease because the body’s immune system attacks the protein and the cells of the digestive tract’s enzymes. This leads to bloating, gas, stomach pain, anemia, skin rashes, muscle cramps and bone pain. Other symptoms include missed periods in Women, stunted growth in children, seizures, mouth sores, calcium deficiency, nerve damage and nutrient malabsorption.

Other serious effects of ingesting gluten

Include increased risk of developing some forms of cancer and chronic diarrhea. The protein has also been found to cause intestinal inflammation and degeneration of intestinal lining. Weakened intestines are dangerous because they can permit foreign substances into the blood stream, which is common in persons suffering from celiac disease.

Gluten is also associated with numerous disorders of the brain. Conclusive studies have associated the protein to a condition referred to as cerebellar ataxia. Its symptoms include difficulties in coordinating balance, problems with speech and movement. Gluten free diet results to significant improvement in health for persons suffering from autism, epilepsy and schizophrenia.

It has been observed that gluten may be addictive, which is why many people crave for meals made of wheat and other grains. This has not been conclusively proven but there are studies that suggest that traces of the protein’s exorphins can find their way into the human brain.

Gluten Free

Gluten free diet is healthy because it improves a person’s bone density, reducing the risk of osteoporosis. Any people experience significant benefits in their mental, emotional and physical health after eliminating the protein from their diets. It is, therefore, important that a gluten free diet be consumed especially by people who react negatively to it.

References:

1. //www.mypassion4health.com/articles/gluten_sensitivity.html
2. //www.cnn.com/2013/04/05/health/gluten-5-things/
3. //www.care2.com/greenliving/6-shocking-reasons-why-gluten-is-bad-for-you.html

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Date: December 15, 2013 07:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Maca root

Benefit of Maca root.

Maca root has always been used as a source of food in Peru for many years because of its medicinal functions. This root is normally packed with other nutritionally rich components thus making it a good instrument for balanced diet contribution daily.

Maca Powder

Maca powder strongest health advantages are based on how the root will work in relation to the endocrine system. Endocrine system which is in charge of transition is a system of glands which releases human hormones in the blood system. This powder will energize the body so that it can make hormones. Due to this stimulation of the maca root, very good hormones will be released in your blood stream which will subsequently assist in regulating issues within those hormones.

Maca Root

Maca root is also used for vitality tonic in addition to being used as sport nutrition in libido improvement. This root has exclusive sense of balance of antioxidants, minerals, proteins, vitamins, plant sterols, and carbs which interacts to maintain the whole body at optimum level. Maca root offers energy thus balancing the endocrine system such as pancreatic, adrenals, thyroid and pituitary gland. It usually helps people to retrieve their endurance in addition to assisting in mental balance.

Health Benefits of Maca to Women

In Women, the health benefits of this powder will include enhancing the levels of energy, improving sexual libido, increasing capacity of holding up against stress as well as decreasing sweating at night and menopausal flashes. Maca root is an adaptogen which revitalizes the body as whole.

Benefits of Maca to Men

Maca powder has also its benefits on men in that it enhances testosterone or androgenic hormone levels in addition to improving sperm fertility. Some men also experience erection cells reactions increase, a leading known as an organic and natural substitution of Viagra. Finally, this increase in human body hormones can also result in virility which helps in fighting from getting older.

References:

1. //macapowderbenefits.net
2. //www.all-smoothie-recipes.com/maca-root.html
3. //www.menstruation.com.au/menstrualproducts/macasupportfertility.html

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Date: December 03, 2013 01:59 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Various health Benefits of Oregano

What is Oregano

Oregano is one of those herbs that not only increase the taste and smell of food, but it also has so many health benefits for every individual. In case you don't know what are the health benefits of oregano, here are some of these health benefits out of so many of them.

Good source of Vitamin K: 

Oregano is very rich source of vitamin K that is overlooked by most of the dieticians and other food experts. However, Vitamin K is one of the fat soluble vitamins and it protects the cardiovascular system from a number of diseases or problems. Other than this, it also play a key role in strength of bone density and it helps you to fight against osteoporosis. It is also responsible for blood clotting and if you have lack of vitamin K in your body, then your blood may not clot in case of any injury and you can understand the result of excessive blood loss by yourself.

Antibacterial in nature:

Oregano has so many antibacterial properties and that's why many health shops sell the oregano oil as a health product in their shop. This oil of this particular herb has amazing power to fight against all kind of bacterial issue and infection and researchers found that it can treat the giardia much better than any other prescribed medicine.

It is A Proven Antioxidant:

It contains Thymol and romsarinic acid that are known as one of the best natural antioxidants. If we talk about its antioxidant value, then a research proved that antioxidant value of oregano is 42 time more compared to apple, 30 time higher compared to potatoes, 12 time higher compared to organs and 4 time higher compared to all the blueberries.

High in Minerals:

Oregano contain high amount of iron, manganese, and other essential minerals required for healthy body. So if you are pregnant Women, then don't hesitate to include a lot of oregano in your meal.

It is full of fiber:

Oregano is a good source of fiber as well and everyone knows that fiber is the most important food substance that can help you to get the amazing digestive system and if your digestive system is excellent, then you can stop worrying about so many health problems. So it can help you to get an excellent digestive system as well.

In addition to all the above-mentioned benefits oregano can also help you in a lot of other health conditions including various skin diseases such as psoriasis, athletes foot, rosaeca and many other skin problems. You can also use it for treating gum diseases, toothache, muscles pain and it is a good insect repellent as well.

References:

1. //www.webmd.com/vitamins-supplements/ingredientmono-644-oregano.aspx?activeIngredientId=644&activeIngredientName=oregano
2. //www.marksdailyapple.com/oregano/#axzz2mEgYwWFf
3. //www.medicalnewstoday.com/articles/266259.php

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Date: November 29, 2013 10:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of The Herb Motherwort?

What is Motherwort Herb

Benefits of Motherwort Herb

The herb includes tincture that elevates a persons mood and acts as a sedative. As a result, the user gets better sleep on using heavy doses and a good energy balance when using small doses spread out through the day. When combined with linden flower and ginger tinctures it also helps to tackle postpartum depression. By acting as a galactagogue, it promotes the flow of mother’s milk and it also helps soothe the uterine before and after giving birth. For those who are not pregnant, consumption of motherwort leads to better menstrual flow as a result of the regulation of the menstrual cycle. Women with cramps, nervousness and digestive disturbances during PMS benefit most from the consumption of this herb as tea or in other forms.

References:

1. //health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/motherwort-herbal-remedies.htm
2. //www.webmd.com/vitamins-supplements/ingredientmono-126-MOTHERWORT.aspx?activeIngredientId=126&activeIngredientName=MOTHERWORT
3. //www.redrootmountain.com/motherwort-healing-the-anxious-heart-and-mind/53

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Date: October 26, 2013 11:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Damiana Herb

Damiana is a shrub that primarily grows in Mexico and the West Indies. The plant was used the Aztecs to treat sexual problems like impotency and Women used leaves along with tea to boost libido. To date, the Damiana plant remains so important such that it has been classified as a national treasure” in Mexico.

Health benefits of damiana herb

1. Prevention of sexual problems

Damiana is known to boost and maintain both mental and physical stamina. It works by stimulating the intestinal tract and bringing oxygen to the genital areas. In addition, the herb increases energy levels in the body, helping to restore desire and libido. In Women, it increases the ability to achieve orgasms.

2. Helps with symptoms of Menopause

Many Women who have used the leaves of the plant have noticed that the symptoms of menopause disappear after a period of regular use .In fact, symptoms of menopause like night sweats, hot flashes and headaches are normally treated with the damiana leaf by alternative medicine practitioners. It is also believed that the leaf regulates hormone production as well as levels.

3. Treatment for certain conditions

Damiana is commonly used to treat depression, bedwetting and nervous stomach. Though no scientific evidence exists, the herb is said to be effective for other conditions including:

· Anxiety and Depression.

· Asthma.

· Headache.

4. Other benefits

Damiana is thought to cause a mild laxative effect in larger doses and has traditionally been used improve digestion as well as treat constipation. The herb also helps restore and maintain normal nervous system functions.

Can The Herb Damiana Be Used For Both Men And Women?

Both men and Women can use the herb. For men, it’s known to help raise levels of testosterone and also helps in treating impotence and premature ejaculation. For Women, the herb helps to trigger delayed menstrual periods as well as ease symptoms of menstruation.

Sources:

1. Wisegeek
2. herbwisdom

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Date: January 03, 2013 03:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are Indoles?

Indoles? What are these?

These are natural substances found in cruciferous vegetables when crushed or during cooking. Also referred to as indole-3-carbinol. Cruciferous vegetables include kales, cabbage, Brussels sprouts and cauliflower. These plants contain a high level of glucosinolate glucobrassicin when broken down which is the main source of this substance. Indole is becoming increasingly popular since it is a powerful antioxidant and has been proved to help in relieving a number of ailments.

Benefits Of Indoles:

Some of the benefits of indole-3-carbinol is that is supports the liver's detoxification process which in extension assist the colon work effectively. Liver detoxification help in filtering out the unwanted impurities from our bodies and also when used as a colon supplement, help colon work properly to eliminate waste material from our bodies. Studies have shown that this supplement (I3C) is successive in treating a prostate cancer tumor and also preventing them in the first place.

Estrogen enhanced cancerous cells in the breast, cervix and endometrial can also be prevented if used as a dietary supplement. It works by altering estrogen metabolism and cellular activities. Especially for Women, indoles are beneficial since it aids in the treatment of endometriosis which is a condition where the endometrial tissue form outside the uterus. This condition causes problems such as irregular periods, lower fertility and pelvic pain.

Powerful Antioxidant:

As a powerful antioxidant, indoles help in preventing cellular damage due to free radicals and maintains the hormonal balance of the body in both men and Women. Studies have also proved that it helps reduce incidences of muscle soreness due to overexertion and menopausal symptoms, breast tenderness and cramping. Indoles have been known to cause no side effects to most people when used the same amounts as found in the diet hence is safe. It however causes skin rashes and an increase in liver enzymes in some people when not used appropriately.

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Date: December 29, 2012 10:17 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are There Herbs And Vitamins For Pain?

Everyone at one point or the other suffers some pain which could be of different kinds. We usually go for prescription drugs or at times, over-the-counter pain relievers. These drugs, however, have many side effects and do cause numerous health damages if used for a long period of time. Thus, it is much better to turn to natural pain relievers, such as herbs and vitamins.

Most herbs and vitamins for pain are used as food; therefore, do not have any side effects. This is however not the case in painkillers which are made from synthetic hormones, chemicals, and so on.

Herbal pain relievers.

Turmeric: Turmeric is popularly used in Southeast India for cooking. Turmeric has curcumin, a very powerful ingredient which aid to fight against chronic inflammatory ailments. Thus, turmeric is usually employed with some other herbs to relieve pain.

Ginger Root: Ginger root is a commonly used herbal remedy since it contains warming properties and helps to enhance blood circulation. It is essential in treating arthritis associated pains, backache and menstrual cramps. It's also used to treat sore throat. It is both analgesic and anti-inflammatory.

Valerian Root: This is used for chronic pain relief and as a skeletal relaxant. It may be used also for the treatment of trauma, cramps, shingles, headaches, insomnia, neuralgia, and stress. It possesses antispasmodic properties and is also a sedative.

Arnica: This is a homeopathic pain reliever and is believed to be particularly essential in the treatment of bruising and soft tissue injuries. It helps to alleviate overall sprains and muscle pain. It may be applied externally as a preventive measure to avoid injury prior to racing or exercising. Thus, it is seen to be applied topically and care must be taken so as not to apply it on a broken or open skin.

Vitamins for Pain Relief

Vitamin D: This is a unique vitamin since its main source is being exposed to UV light. A deficiency in this nutrient is widespread and a popular cause of chronic pains. As a matter of fact, a vitamin D deficiency significantly raises the risk of common Women's pains. In a study, vitamin D deficiency was shown to raise risk of chronic pain, particularly in Women, by over 50%. Aside from sunlight, other sources of vitamin D are mushrooms, shellfish, fatty fish and fortified orange juice.

Vitamin E: This is a potent antioxidant which protects nerves and joints from damages which may cause pain. In a recent research, it was discovered that vitamin E supplements lower nerve pain. Vitamin E-rich diets are walnuts, peanuts, wheat germ, corn and kiwi.

B complex Vitamins: These include many water-soluble vitamins, such as riboflavin, thiamine and folic acid. In a chronic pain animal model, it was discovered that high amounts of B-complex vitamins reduced pain significantly. B-complex vitamin supplements can be found in a number of supplement stores. Dietary sources are vegetables, whole grains, fortified cereals and fruits.

Vitamin C: This is an antioxidant just like vitamin E and protects nerve cells from damage. A scientist known as Paul E. Zollinger discovered that vitamin C supplements helped in reducing pain in wrist fractured patients. Foods rich in Vitamin C are broccoli, bananas, mangoes and oranges.

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Date: December 20, 2012 08:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dangers of Rhodiola Rosea? First Lets Look at The Benefits

Rhodiola rosea also referred to as golden root or roseroot grows in the extremely cold parts of the world. Although there are over 200 different species of roseroot rhodiola rosea is the popularly specie due to its health benefits. It is currently widely used in Asia and Europe to treat several health conditions.

Improves Depression and Mood

According to a study in the Nordic Journal of Psychiatry Rhodiola rosea extracts helps improve mood as well as lifts depression. It is also known to help improve sleep, lower moodiness as well as lift mild to moderate depression. It is known to help relieve fatigue on the patients suffering from stress associated fatigue. It not only decreases fatigue it increases mental performance particularly concentration and reduces cortisol production in people suffering from fatigue syndrome. It is therefore important to note that supplementation with rhodiola rosea robustly cancels out physiological and behavioral changes induced by persistent exposure to gentle stressors.

Functions as an Adaptogen

It is also a known adaptogen meaning that it helps in strengthening your endocrine and immune nervous system, thus improves your ability to defend against internal and external stress. It works a little different from other adaptogens such as ginseng, it works on neurotransmitters such as serotonin, norepinephrine and dopamine which are associated with several illnesses such as seasonal affective disorders and fibromyalgia. It helps you to withstand stress as well as stress related diseases such as lowered immunity and hypertension. It has also been noted to increase the ability to exercise, reduces lactate levels as well as skeletal muscle damage mainly after vigorous exercise.

Dangers

It is advisable that you consult your doctor before you start taking any rhodiola rosea supplement. Despite its numerous health benefits it has several negative side effects especially if high doses are consumed. The dangers include irritability, insomnia, dry mouth and dizziness. Pregnant Women, breast feeding mothers and people suffering from manic depressive and bipolar disorders should not take rhodiola.

This Herb is considered generally safe for most individuals with many mood boosting properties.

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Date: November 17, 2012 11:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: vitamin B-6

Vitamin B-6 was discovered by Paul Grorgy in 1930 when doing nutritional studies. He discovered the substance was able to cure a certain skin disease when he tested it in rats. Vitamin B-6 exists in three forms namely pyridoxine, pyridoxamine and pyridoxal. These three are precursors of PLP (pyridoxal 5-phosphate). PLP plays an important role as a cofactor for most enzymes in the body.

Vitamin B-6 has many health benefits.

To begin with, it helps maintain a healthy heart. It prevents the formation of a substance, homocysteine, which damages the lining of blood vessels resulting to the building up of plaque. This happens when the body attempts to repair the damage. It prevents the buildup, reducing chances of a myocardial infarction. It lowers blood pressure, prevents platelet aggregation and it also lowers levels of cholesterol in the body.

Vitamin B-6 from supplements or diets reduces the chances of having Parkinson's disease. In Women, it strengthens their immune system and it also promotes proper hormone balance in case of any fluctuations. Vitamin B-6 deficiency exposes one to the carpal tunnel syndrome. It is a disorder that is characterized by a burning or tingling sensation and pain that is felt on the wrist or hand after being strained repetitively. It also causes numbness, loss of strength in hands/ fingers, diminished coordination and swelling. Studies have indicated that increased levels of vitamin B-6, from diets or supplements, reduce symptoms of carpal tunnel syndrome.

Toxic potential in grams per day.

Vitamin B-6 however becomes toxic if taken in excess. It does not relieve the symptoms immediately. Sometimes it takes up to six weeks before noticing any relief. Those suffering from this syndrome should take fifty milligrams of vitamin B-6 twice or thrice daily. You should never take more than two hundred milligrams of vitamin B-6unless you have been recommended to do so by a doctor.

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Date: November 06, 2012 04:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Vitamin B-12?

This water-soluble vitamin has a lot of use for the heath of the body. First of all, it helps in the maintenance of healthy nerves and blood cells.

Some people require Vitamin B-12 supplements more than others do. Some of these include pregnant Women, smokers, drinkers, elderly, and even those who have strict vegetarian diet and tendencies.

In other cases, our own bodies hinder the absorption of the vitamin. The most common reasons for this include when you have celiac disease, anemia, bacteria growth, crohn's disease, etc. Those that find themselves in this situation need not fret for there is way to handle the Vitamin B-12 deficiency.

B-12 vitamin deficiency

These include weight loss, memory reduction, fatigue, weakness, appetite loss, asthma, eyesight issues, sore mouth, etc. This lack of adequate Vitamin B-12 in your body is of course not a very common occurrence. Why? Well your liver acts as a store of the vitamin for your body. Health benefits of vitamin B 12:

Assists in the conversion of carbohydrates to glucose needed for energy

Aids in regeneration of nervous system

Has effects on the reduction of stress, fatigue, depression and even brain shrinkage

Used in maintaining healthy skin/hair and nails.

Protection against cancer cells (breast, colon, prostate, lung) The best foods for you to get the Vitamin B-12 from are in variety of fish, milk, cheese, liver. These foods should be incorporated into your diet to keep your vitamin levels up.

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Date: November 03, 2012 11:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can D-Mannose Help Fight Bladder Infections?

D-Mannose

Mannose is a naturally occuring sugar found in cranberries, blueberries, and apples. It works by keeping bacteria in urinary area from adhering to the walls of the bladder. In supplement form (D-mannose) is used for treatment of bladder infections. It is absorbed much slower than other sugars. It travels directly to the bloodstream from the upper gastrointestinal tract ridding the body of E. coli. which is known to stick to the bladder and urinary areas. It is considered a safe alternative to antibiotics and can be used by children and adults (including pregnant Women, the elderly and diabetic patients).

Symptoms of a bladder infection include foul smelling urine and frequent and/or burning sensation during urination. If any of these symptoms occur, it is a good time to begin taking a D-mannose supplement.

The recommended dose of D-mannose in supplement form is 500mg in capsule form or one teaspoon of powder mixed in a glass of water or juice. The dosage should be repeated approximately every three hours over a five day period. Urinary tract and bladder infections caused by E. coli. that are treated with D-mannose are generally gone in as little as 48 hours. However, it is advised to continue to do the full five day treatment to be sure the infection is eliminated. The advantage of taking the supplement over drinking cranberry or other juices containing mannose is avoiding the fructose often causes health problems and weight gain.

It is strongly advised to see a physician if symptoms do not improve within 48 hours of taking D-mannose. This is because it is likely the symptoms are not cause by E. coli. and require medical treatment.

D-mannose along with other preventative measures such as drinking plenty of fluids (especially water), emptying the bladder frequently, and wearing cotton underwear (allows ventilation) are all key components in avoiding future bladder infections.

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Date: April 02, 2012 10:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Can Turmeric Do For My Health?

There are a lot of natural food items and spices which in addition to providing a nice flavour to the food also provide a lot of health benefits. One such famous spice is ‘turmeric'. It is of common use in Indian, Chinese and other Asian countries' cuisines. Many health benefits of turmeric are still being researched; however, here are listed its few known benefits.

# Turmeric's health benefits against cancer:

- Turmeric has powerful anti-oxidant properties and therefore is useful against cancer treatments of many kinds. - Researches have shown that turmeric can prevent breast cancer to spread in lungs. - Turmeric is useful to intensify the effects of the drug ‘paclitaxel' which is taken to cure breast cancer and to prevent the side effects of this drug. - In many cases, turmeric also prevents metastases to develop in many different types of cancer. - The combined effect of cauliflower and turmeric prevents prostate cancer. It also helps to inhibit the growth of existing prostate cancer cells. - Benefits of turmeric for pancreatic cancer are still being studied. - It has also been shown that turmeric is effective to stop the growth of blood vessels in tumours.

# Benefits for skin:

- Assists in healing wounds and repairing damaged skin conditions. - Helps to fight skin infections and inflammations. - It has good antibacterial properties and can be applied on wounds as a disinfectant. - It helps to fight skin inflammation conditions like psoriasis. - Turmeric mixed with honey is a good skin bleaching agent. - Turmeric paste is also good to reduce sun tan from the skin. - Mixing turmeric in face packs can help cure acne to some degree. - Turmeric mixed with curd if applied daily on the abdomen of pregnant ladies can help in preventing pregnancy stretch marks. - Application of turmeric paste for skin burns is a good remedy for it. - Regularly washing face with turmeric can help a person get rid of excessive facial hair.

# Benefits for the nervous system:

- It helps to slow down the effects of Alzheimer's disease. - It acts as a natural painkiller. - It is also used as an ingredient in medicines against depression. - It also has anti-platelet abilities, and therefore is promising for protection against heart attacks, blood arteries and vein clogs etc.

# Other health benefits of turmeric:

- Because of its inflammatory properties, turmeric is known to be useful in the treatment of arthritis, muscle pain, ligament pains etc. - Aids in fat management by increasing the metabolism rate in an individual. - Helps in detoxifying liver. It also helps protect the liver from the damaging effects of various toxins like that of alcohol. - Turmeric mixed in warm water when consumed can help in the conditions of diarrhoea. - It's consumption also helps to relieve menstrual pains.

# Dosage of turmeric:

Turmeric should form a part of one's daily diet and should ideally form part of various dishes which are consumed daily. An adult can safely consume one to three grams of turmeric powder daily. To be consumed as a supplement, it can be taken as pills available in health stores.

# Things to keep in mind before consuming turmeric:

- Consume turmeric in moderation as excess of anything is bad. - Consult your physician before beginning to consume any supplements. - Those who have congestive heart disease should refrain from consuming it. - Those having obstructive jaundice, extreme liver disorders, blood clotting issues, and painful gallstones should not take turmeric. In general, if you have any troubling health condition or if you are on medication, then you should consult your physician before consuming it. - Pregnant Women, nursing mothers and Women with fertility issues should also consult their physician before consuming turmeric.

Turmeric is a wonder-food, to help you fight against many health conditions. It is easily available and is easy to consume. Make sure to give it due consideration to be included in your daily diet for a healthy life.

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Date: March 31, 2012 09:13 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is A Good Bladder Support Supplement For Women?

Bladder Support

The bladder is a muscle held and supported by the pelvic muscles. It's an organ shaped like a balloon. Its function is to act as a collection area for urine produced in the kidneys. It does this before excretion of the urine from the body, that is, urination.

Infection

Bladder infections are common to both Women and men. A bladder infection results from the growth of bacteria along the urinary tract. The fact that it is a bacterial infection means that it is easy to cure and control. It is important however, for an individual to be aware of the symptoms of bladder infections. Common bladder infection symptoms are but not limited to: Nausea and vomiting, Painful urination and cloudy or bloody urine, Fever and chills, Lower back pain, Increased frequency of urination and an urge to urinate even when one has a small amount of urine or there is no urine at all.

Medication such as antibiotics are commonly used in treatment of bladder infections. However, herbal and natural supplements are readily available in treating bladder infections by relieving a patient of the symptoms experienced.

Taking bladder supplements helps in relieving symptoms and at the same time it helps in preventing re-occurrence of the bladder infections in the long term. These supplements may include Green Tea, Dandelion, Vitamin C & A, Cranberry and Colloidal Silver. Supplements are much more preferred rather than medication such as antibiotics because of the side effects experienced.Thus supplements are preferred to antibiotics in bladder support.

D-Mannose bladder supplement is water-soluble. When taken, rather than the bacteria binding itself on the wall of the bladder, it binds itself on the D-Mannose. It is the removed from the body during urination. Its action in the body does not involve killing the bacteria as most antibiotics treatment does. Antibiotic treatments result to yeast infections.

It is advantageous since its absorption and excretion is rapid from the kidneys. It is not limited to a specific age group or sex and it is safe to use during pregnancy. Research however has found out that it interferes with fertilization when taken while trying to conceive.

Cranberry bladder supplement is also a preferred supplement. It has the ability to prevent bacteria in the bladder from attaching itself to the bladder wall. The acidity in the berries also has the ability to create a non-conducive environment for bacteria growth. This leads to excretion of the bacteria together with the urine.

There are other ways of preventing bladder infections. For Women, a recommendation is to wipe your genital from front to back in order to keep bacteria away from the urethra and the vagina. Prevention of bladder infection may involve the preference of showers rather than baths.

Before starting on any bladder support supplement, it is vital to consult a physician. This ensures one's moves as one method of treatment may not necessarily work for another. Bladder infections pose a threat to kidney infections when left untreated promptly and this can lead to more complications and problems earlier not anticipated.

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Date: February 28, 2012 07:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does D-Mannose Help With Bladder Infection?

D-Mannose

Typically, it is the accumulation of the Escherichia coli (E coli) bacterium in the bladder, kidneys, urethra or ureters that results in bladder, kidney and urinary tract infections. The strange part is that the intestines naturally contain the E coli bacteria in them, and they do not cause any harm while they are present there. However, distressing infections can be caused by these bacteria if they stick to the lining of the urinary tract by somehow reaching into the kidneys.

At one time, bladder, kidney and urinary tract infections were treated using antibiotics; however, the only problem was that even friendly bacteria were removed from the body as well. People became prone to upset stomach and Women, in particular, would frequently catch yeast infections because of this. Thus, D-Mannose was discovered as a means of treating these infections of the urinary tract without killing the friendly bacteria.

What is D-Mannose and How Was it Discovered?

D-Mannose is basically a sugar that naturally occurs in fruits like apples, berries and peaches. It was back in the late 1980s that this sugar monomer was discovered. Research has shown that this sugar has defensive qualities, and it can offer protection against pathogenic bacteria. Currently, nutritional supplements containing Mannose can be found at health stores, online retailers and supermarkets. Any supplement containing D-Mannose will be capable of flushing out harmful bacteria from the kidneys, urinary bladder and tract. Therefore, these supplements are the ideal remedy for infections that typically occur there.

How Does D-Mannose Help Cure Bladder and Other Infections?

Basically, the body is not able to absorb D-Mannose easily. Therefore, once people take supplements containing this constituent it eventually reaches the kidneys and the urinary bladder. Since the E. coli bacteria that cause urinary tract infections stick to the tissue lining in the urinary tract, therefore, by actively binding to the bacteria, these infections are prevented from occurring. The remaining redundant bacteria that are flushed out of the kidneys and the urinary tract simply pass out through the urine.

In What Forms is D-Mannose Available?

This beneficial substance can be purchased by consumers in the form of a dissolvable powder or capsule supplements. It is recommended by a majority of manufacturers, who are manufacturing products containing this substance that one to three doses per day should be taken with a single glass of water each time. There are minimal risks of overdosing when taking D-mannose and there are no possible side effects that people might suffer from by using this substance as a remedy for urinary bladder and tract infections.

Patients will not be discouraged from using supplements containing this substance even by doctors since they are aware that it is safe to take them, and no side effects are associated. In fact, the purest form of this sugar monomer is the easiest and safest to use. Whether people choose to use powders or supplements, the effectiveness will actually depend on the manufacturer the product is coming from. Thus, when it comes to fighting off urinary bladder and tract infection, D-Mannose is indeed an effective treatment as long as the right powder or supplement is selected.

Get some D-mannose today and stop your bladder infections in its tracts.

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Date: December 20, 2011 07:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: When Is the Best Time To Take Saw Palmetto For Prostate Health?

Saw Palmetto And The Prostate.

Men are well known to always have one basic flaw, their egos, I mean there is one thing that you can always bet on that could get in the way for a male individual to do what is supposed to be done and done right and that is their egos. If you notice especially if you are a female reader, almost anything that is a part of any man’s life is about ego, sports, cars, money and Women all can be traced back or linked to what type of ego they have. So you can also expect the same thing when it comes to men and their diseases.

Take for example Women, a disease that is exclusive to them, breast cancer. Well, they would openly talk about it, they would find out about it, they would talk to friends about it although it may not have been always the same way but the resistance was not as strong as those of the male population talking about a disease which is exclusive to them like prostate cancer. I guess the machismo trait in males is the main culprit for that however machismo or not we really need to know more about this disease and how we can possibly prevent it and in this specific article how we can help prevent it naturally.

Prostate and Prostate Health

It is estimated that ninety percent of male patients that have this disease is not willing to talk about it or even admit it. I have even known some people that would not want procedures to be done to save their lives because they feel like they will be less of a man when it is all said and done. So for those that are not like that though and hopefully for those that are like that as well, the prostate has 2 main functions and that is a being a muscle that helps transport urine and as a sex gland that helps transport sperm. Regardless of age although commonly affected are males over 50 years of age, we need to keep the prostate healthy to keep a healthy urine flow and sex drive.

Saw Palmetto and Prostate Health

Saw palmetto is an herb and has a long history of many health benefits. It is also known by different names like in Europe, it known more as sabal. In the US it grows naturally in the southeast regions such as Georgia, Mississippi and Florida. Its main function through medical history is to alleviate any urinary symptoms and as such, modern medicine took an interest and found through various studies that it could be a potent defence against prostate enlargement. It has been shown in these studies that it is able to promote prostate health and increase urinary and prostate vitality. In these researches as well, they were able to conclude that the best way to take saw palmetto is twice a day, one in the morning and one at night and with food. Have you had your saw palmetto today?

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Date: August 30, 2011 10:00 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How to Remove Excess Estrogen Naturally From the Body?

Estrogen is an important reproductive hormone in the body that helps maintain female traits as well as reproductive organs and functions. Estrogen is found in both men and Women but is predominantly found on Women and lesser in men. Although estrogen is natural, excess amounts prove to be problematic and frequently does have its negative effects on men as well as Women.

Research shows that excess estrogen may be the reason of excess fat in our body. It seems that no matter what we do, it just won’t come off and seems to be resistant from diet and exercise. Stubborn fat, as what others call it. Excess estrogen leads to larger deposits of adipose tissue or fat tissues in the body. For men, the problematic areas are the chest and stomach, which also leads to formation of firm breast tissues, a condition called gynecomastia. The stomach, upper thighs, lower buttocks and the back of the upper arms are the problematic areas for Women.

In Women, excessive amount of estrogen seems to pose health concerns too. Most Women complain of hot flashes and unpredictable bleeding during menstrual cycle, aside from the irrational feeling it creates. Increased level of the less favorable type of estrogen in the body are also believed to contribute to higher risk of certain types cancers such as breast cancer. Lifestyle and diet modification contribute greatly to lowering the excess level of estrogen in the body.

Proper diet significantly can help in restoring the estrogen level in one’s body back to normal. Adding more soy – based products in the diet or supplements of the like can effectively lower the amount of estrogen in the body. Phytoestrogens, predominantly genistein and daidzein are found in soy products which can help to naturally get rid of excess natural estrogen in the body. Also, add more fiber in your diet. Fiber helps in removing excess estrogen by binding, and thus removing excess hormones. Fruits, vegetables and whole grains pack a lot of fiber. Western diet also shows an imbalance of omega-3/omega-6 fatty acids, in which omega-6 is predominantly abundant, which provides too much estrogen producing chemicals. So, increased intake of fish, which is high in omega-3, can help in reducing estrogen levels. Sugar also raises estrogen levels and also negatively affects your body in many other ways. So cut down on sugar. Also, reduce alcohol intake since breast cancer is higher in people who have higher intake of alcohol due to the increase of hormones it causes.

Regular and proper exercise can also help in lowering estrogen levels in the body. Regular exercise releases endorphins, a natural hormone which helps to regulate estrogen-to-testosterone-balance. Getting enough sleep is also another efficient way. Estrogen levels are also affected by one’s sleep cycle. The ability of your body to redress hormone levels in the body is greatly affected when you get enough sleep.

There is also a home test kit available that determines the level of estrogen in your body. A urine sample is required and then is sent to a medical laboratory. Customized supplements can be recommended if it is determined that your estrogen levels are too high.

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Date: July 13, 2011 10:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Iodine, The Thyroid, And Radiation! What You Should Know!

What Is Potassium Iodide Good For?

Potassium iodide is also important when there is radiologic exposure or nuclear meltdown since radioactive iodine may be freed into the air thus contamination to human beings and surrounding materials can be highly expected. Exposure may then lead to internal contamination which can be harmful to the body cells most especially with the thyroid gland. The thyroid gland readily absorbs iodine whether in radioactive ionizing or non-ionizing form. If potassium iodide is present, it fills the receptor sites of iodine thus preventing the radioactive form of iodine to be absorbed by the body.

The iodine in the receptor sites is good for 24 hours already. The Food and Drug Administration has approved two preparations of potassium iodide which comes in the form of tablet and liquid. The tablet comes in two dosage, 130 milligrams and 65 milligram. It is also scored so that it can be easily divided for smaller doses prescribed. The liquid preparation, on the other hand, contains 65 milligram of potassium iodide per one milliliter. Experts suggest that those who are exposed to high doses of radiation can take potassium iodide immediately after a nuclear meltdown or radiation emergency.

Potassium iodide is present among common foods especially sea foods. Kelp which is a large type of seaweeds is very rich in potassium iodide. Studies show that its iodine content is about 90 to 8000 microgram per gram of kelp. To note, the recommended daily allowance of iodine is only 100 to 150 micrograms. FDA recommends specific doses after exposure to large amounts of radioactive iodine. For adults, take 130 milligrams, for breastfeeding Women, 130 milligrams is also recommended, for children 3 to 18 years old must take only 65 milligram, however, for children who are 150 pounds or more, 130 milligrams of potassium iodide is suggested. Children who are 1 month of age but less than three years old are recommended to take 32 milligrams or one – half of the 65 milligram tablet. Newborns to 1 month old babies are prescribed to have only 16 mg or one – fourth of the 65 milligram tablet.

The effectiveness of potassium iodide relatively depends on the time interval between the onset of exposure and contamination with radioactive iodine and the time when potassium iodide is taken, therefore, it is highly recommended that potassium iodide is taken just prior or immediately after exposure.

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Date: June 15, 2011 11:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Benefits of GLA to Women

GLA, otherwise known as gamma linolenic acid or Omega-6 fatty acid, has been found to benefit Women's health in a number of ways. For example, supplements of GLA have been found to reduce many symptoms of PMS, such as irritability, depression and breast pain. The reason for this may be due to the fact that at this time the metabolism of Women is less able to convert dietary linoleic acid to GLA, the normal biochemical pathway for its production.

GLA is also of benefit to menopausal Women, for whom it has been found to reduce the number of night flushes. GLA also helps to maintain fetal development in terms of new tissue grown and organ development, and in fact fetus development involves fairly high essential fatty acid consumption. Many Women take one or two capsules of evening primrose oil intravaginally to soften the cervix in preparation for childbirth.

However, a small number of sources state that taking GLA in the latter stages of pregnancy should be avoided, so you should seek the advice of your doctor or physician on this question.

Essential fatty acids are essential for proper hormone production in Women and men.

Make sure you are getting enough essential fatty acids daily!

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Date: February 03, 2011 01:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Do you Suffer from Varicose Veins? There Is A Remedy!

Over 12 million people suffer from varicose veins in the US alone, and leg veins in particular are expected to appear by the time Women turn 50. There is nothing pleasant about having varicose veins, and complications are not uncommon, giving rise to venous ulcers and even cancerous tissues. The good news is that a treatment proven to be safe and effective has been around for years with the use of horse chestnut seed extract or HCSE as made available by pharmaceutical companies.

Veins may develop conditions leading to the impairment of its functions. Unlike arteries, veins pump blood back to the heart, and acting against gravity bear the weight of the blood coming from the lower extremities. This seems to be a real burden to the veins in the legs, but the vascular walls of all veins have special valves to accomplish this feat. To avoid blood flow moving against the programmed current inside the veins, leaflets of the valves fold and close up as blood passes.

A medical condition called chronic venous insufficiency explains the appearance of varicose veins. Veins anywhere in the body can get inflicted with the same symptoms made evident by varicose veins, but the latter is more noticeable because it lies close to the surface of the skin. The valves inside the venous system must be able to act against the turbulence that may occur inside the tube, and when they don’t, blood flow literally descends into chaos, putting an added pressure on the vascular walls.

The resulting dilated veins are what we refer to as varicose veins, which is just one symptom of chronic venous insufficiency. Age is one major factor in the development of this medical condition. It is a fact that the valves inside the leg veins are more susceptible to decreasing elasticity as we age due to daily wear and tear the veins in the legs has to endure over the years. Since female hormones contribute to the relaxing of the vascular walls, varicose veins are more likely to afflict Women.

For most Women, varicose veins must be remedied to avoid the social implications they bring. However, there are a number of patients that are plagued with a variety of complications. Some Women practically lose the ability to stand or walk for otherwise short stretches of time, significantly affecting their productivity at work. More severe cases include the formation of skin ulcers close to the area of varicose veins, which may worsen into necrosis or skin loss.

All the debilitating effects of varicose veins can be countered by intake of horse chestnut seed extract, including of course the removal of ugly leg veins. Standardized dosage of horse chestnut is among the best remedies for chronic venous insufficiency, accounting for innumerable positive results that have been documented in recent years minus the side effects commonly associated with other medications. In fact, medical professionals in Europe largely rely on the use of horse chestnut to correct varicose veins.

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Date: April 19, 2010 10:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Green Foods Can Boost Improve Wellness

Green foods are phyto-foods that typically contain a high amount of chlorophyll, which is the substance that gives plants their green color. Also, chlorophyll allows the plant to use sunlight to access nutrients from the soil. These plants contain some of the most important nutrients, which includes vitamins, minerals, bioflavonoids, antioxidants, protein, amino acids, enzymes, and fiber. The high content of nutrients found in green foods makes theme extremely valuable for keeping the body in optimum health. Some green foods include algae, cereal grasses, and legumes.

Green foods are not always green in color. There are a variety of colors that can be found in the green foods category. Some greens include spirulina, chlorella, blue-green algae, wheatgrass, barley, alfalfa, broccoli, spinach, parsley, cabbage, rice grass, kale, and celery. Additionally, there are red, yellow, and orange green foods. These include the tomatoe, cranberry, cayenne, red and yellow peppers, orange juice, grapefruit, pineapple, brown rice, papaya, and squash. There is also a blue group of green foods, which includes grape skin extract, black cherry, beet juice, and elderberry. The white group of green foods includes apple pectin, garlic, and onion.

There are four green foods that are especially beneficial to the body. The first of these is baby broccoli. The federal diet recommendation for adults includes at least three cups of dark leafy greens in a week. This includes broccoli, kale, mesclun, and spinach. Broccoli sprouts are great because they contain more vitamins than the adult version. There is no need to take your greens as juice, unless you prefer them that way, as the full vegetable provides the body with much more fiber. Secondly, it is believed that the Chinese may have lower cancer rates because of their consumption of green tea.

Green tea should be consumed when it is freshly brewed, as bottled or instant tea has little key catechins to work as antioxidants. One may need to take green-tea pills or expect to spend a good deal of time brewing and drinking to get the full benefits. Research shows, concentrated green tea pill that are equal to eight to sixteen cups a day is required in order to boost the production of enzyme enough to make carcinogens less toxic. The third is limes, which are plentiful in vitamin C and act as a potent antioxidant. Scientists have shown that vitamin C, and potentially other antioxidants, can indeed inhibit the growth of some tumors. Lastly, it has been found that garlic may be responsible for blocking the formation of potent carcinogens in the liver. Additionally, it acts as a natural antifungal and possesses antibiotic like properties.

Green foods have gradually risen in popularity, as many individuals are becoming more and more concerned about their health. When they think they are not getting enough essential nutrients in their diets, they often turn to green foods. Everyone could benefit from the addition of green foods to their diet. This is especially true for those individuals who are in poor health. Additionally, athletes are in need of extra nutrients. This is because they often put their bodies under stress because of the intense training they go through.

Green food supplementation could help the body grow muscle and bone tissue. Pregnant Women, along with those developing fetuses, could definitely use the extra nutrients, especially during development stages. For more information on the many beneficial effects provided by green foods, please feel free to contact a representative from your local health food store.

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Date: March 27, 2009 01:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Phytoestrogen

Menopause is the time at which a woman stops ovulating and menstruation ceases, which indicates the end of fertility. Menopause is not a disease, but rather a natural progression in life, similar to puberty. Many years before a woman stops ovulating, her ovaries will begin to slow their production of the hormones estrogen, progesterone, and testosterone. Estrogen and progesterone are often thought of as the reproductive hormones.

Although estrogen is essential in reproduction, it is also extremely important in other non-reproductive organs and systems in the body. Cells in the uterus, bladder, breasts, skin, bones, arteries, heart, liver, and brain all contain estrogen receptors. These organs need this hormone in order to stimulate these receptors for normal cell function. Estrogen is needed to keep the skin smooth and moist and the body’s internal thermostat working properly. Estrogen is also essential for proper bone formation. Even though estrogen levels drop sharply after menopause, they do not disappear entirely. Other organs take over for the ovaries, continuing to produce a less potent form of estrogen. These organs, known as endocrine glands, secrete some hormones from fatty tissue in order to maintain bodily functions.

Progesterone works along with estrogen, stimulating changes in the lining of the uterus to complete the preparation for a fertilized egg during the second half of the menstrual cycle. If no egg is fertilized, the uterine lining is broken down and expelled, allowing the cycle to being again. Progesterone also has effects beyond the reproductive system, as it calms the brain and also affects other aspects of nervous system function. Testosterone is most important for both men and Women, with Women producing about 80 percent less than men do. However, it is the driving force for maintaining a healthy life and proper functioning organs.

The period when a woman’s body is preparing for menopause is known as perimenopause. For the majority of Women, hormone production beings to slow down then they reach their thirties, continuing to diminish with age. Many Women will experience few if any symptoms at this time, but others may suffer from anxiety, dry skin, fatigue, feelings of bloating, headaches, heart palpitations, hot flashes, insomnia, irritability, decreased interest in their significant other, loss of concentration, mood swings, night sweats, reduced stamina, urinary incontinence, uterine dryness and itching, weight gain, cold hands and feet, joint pain, hair loss, and/or skin changes.

Menopause occurs when a woman stops menstruating altogether. At this point, most of the acute problems a woman may have experienced are actually over and a new balance between all hormones should be established. However, Women become increasingly vulnerable to other, potentially serious health problems at this time. Over the long term, the diminished supply of estrogen increased the likelihood of cardiovascular disease, osteoporosis, and uterine atrophy. Osteoporosis especially is a major problem for Women after menopause, with an estimated 80 percent of the hip fractures that occur in the United States every year being due to osteoporosis.

A proper diet, nutritional supplements, and exercise can help to minimize or eliminate most of the unpleasant side effects of menopause. The following nutrients are recommended for dealing with this stage of life: beta-1, cerasomal, coenzyme Q10, DHEA, essential fatty acids, lecithin granules, a multi-enzyme complex, soy protein, vitamin B complex, vitamin D3, vitamin E, boron, calcium, magnesium, quercetin, silica, zinc, l-arginine, multiglandular complex, a multivitamin and mineral complex, vitamin C, aloe vera gel, slippery elm, damiana, amaranth, chickweed, dandelion greens, nettle, seaweed, watercress, anise, black cohosh, fennel, licorice, raspberry, sage, unicorn root, wild yam root, hops, valerian root, gotu kola, red clover, dong quai, St. John’s wort, and Siberian ginseng.

All these above listed vitamins and herbs are available in capsule, tablet, or powder forms. When looking for natural alternatives to help replace estrogen naturally, look to your local or internet health food store for name brand products that can help restore an imbalance over time.

--
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Date: March 19, 2009 02:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Inflammation naturally

Lupus is a chronic inflammatory disease that often affects many of the body’s organs. An autoimmune disease, it occurs when the immune mechanism forms antibodies that attack the body’s own tissues. The majority of experts believe that lupus is caused by a virus that has yet to be identified. According to this theory, the immune system develops antibodies in response to the virus that proceed in attacking the body’s own organs and tissues. This causes inflammation of the skin, blood vessels, joints, and other tissues to result. Other possible contributing factors to the development of lupus include heredity and estrogen and testosterone hormones.

This disease was named lupus, which means wolf, due to the butterfly-shaped rash that many people get over their cheeks and nose, which gave them what many people considered to be a wolf-like appearance. However, the rashes may appear elsewhere on the body, including the chest, ears, hands, shoulders, and upper arms. At least 90 percent of those people who contract lupus are Women, with Women of Asian background appearing to be at greater risk for developing lupus than other Women. Although lupus may occur at any age, it usually develops between the ages of fifteen and thirty-five.

There are two different types of lupus: systemic lupus erythematosus (SLE) and discoid lupus erythematosus (DLE). SLE is a systemic disease that affects many different parts of the body and severity ranging from mild to life-threatening. The first symptoms in many cases of SLE seem to resemble those of arthritis, with swelling and pain in the fingers and other joints. The disease can also appear suddenly, with acute fever and the characteristic red rash appearing across the cheeks. Additionally, there may be red, scaling lesions elsewhere on the body, with sores possibly forming in the mouth.

Other symptoms of SLE include abdominal and chest pains, blood in the urine, fatigue, hair loss, loss of appetite, low-grade fever, nausea, poor circulation in the fingers and toes, shortness of breath, ulcers, vomiting, and weight loss. Many times, the lungs and kidneys are also involved, as about 50 percent of those with SLE develop nephritis, which is inflammation of the kidneys. The brain, lungs, spleen, and heart may also be affected in serious cases. Additionally, SLE can cause excessive bleeding and an increased susceptibility to infection. Amnesia, deep depression, headaches, mania, paralysis, paranoia, psychosis, seizures, and stroke may also be present if the central nervous system is involved.

DLE is a less serious disease, which primarily affects the skin. The butterfly rash forms over the nose and cheeks, with other possible lesions elsewhere, primarily on the scalp and ears. These lesions, which are small, yellowish lumps, can recur or persist for years. When they disappear, they often leave scars or permanent bald patches on the scalp. Although DLE is not necessarily dangerous to overall health, it is a chronic and disfiguring skin disease.

Both types of lupus follow a pattern of periodic flare-ups, with alternating periods of remission. These flare-ups can be caused by the sun’s ultraviolet rays, fatigue, pregnancy, childbirth, infection, some drugs, stress, unidentified viral infections, and chemicals.

In order for a diagnosis to be made, the following eight symptoms have to occur either separately or at the same time: abnormal cells in the urine; arthritis; butterfly rash on the cheeks; low white blood cell count, low platelet count, or hemolytic anemia; mouth sores; seizures of psychosis; sun sensitivity; and the presence of blood of a specific antibody that is found in 50 percent of people with lupus.

The following nutrients are considered to be extremely important in dealing with lupus: calcium, magnesium, l-cysteine, proteolytic enzymes (Serrapeptase and nattokinase), essential fatty acids, glucosamine sulfate, garlic, raw thymus glandular, vitamin C with bioflavonoids, zinc, acidophilus, kelp, a multivitamin and mineral complex, pycnogenol, vitamin A, vitamin E, alfalfa, goldenseal, burdock root, feverfew, pau d’arco, red clover, licorice root, milk thistle, and yucca.

Natural alternatives can help support the body in the fight against lupus, but one should always consult a physician before taking matters into their own hands regarding this disease. Natural supplements like the ones listed above can all be found at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: March 18, 2009 12:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Psyllium Husk Fiber

Hemorrhoids occur when veins in the anus and in the rectum swell and may protrude from the anus. The word hemorrhoid comes from the word hemo which means blood and rrhoids which means discharging. Hemorrhoids are also known as piles, which comes from the Latin word pila, meaning ball. Hemorrhoids are a lot like varicose veins, as they enlarge and lose their elasticity. This results in a saclike protrusion into the anal canal. Hemorrhoids are not tumors growths. Instead, they can be caused and aggravated by sitting or standing for prolonged periods, violent coughing, lifting heavy objects, and straining at bowel movements. This occurs especially when constipated.

However, bouts of diarrhea accompanied by involuntary spasms can further the problem. Other factors that contribute to the formation of hemorrhoids include obesity, lack of exercise, liver damage, food allergies, and insufficient consumption of dietary fiber. Hemorrhoids are extremely common during pregnancy and after childbirth, with hormonal changes and pressure exerted by the growing fetus are a huge being the main reason. About half of all Americans have had hemorrhoids by the age of fifty, with the incidence increasing with age until age seventy, and then decreasing again.

The most common symptoms of hemorrhoids include itching, burning, pain, inflammation, swelling, irritation, seepage, and bleeding. The bleeding can be startling or even frightening, as it is usually bright red during bowel movements. Although it does signal that something is slightly off in the digestive system, rectal bleeding is not necessarily an indication of a serious disease.

There are three different kinds of hemorrhoids, which are categorized depending on their location, severity, and the amount of pain, discomfort, or aggravation that they cause. These three types include external, internal, and prolapsed.

External hemorrhoids develop under the skin at the opening of the anal cavity. They may form a hard lump and cause painful swelling if a blood clot forms. When an external hemorrhoid swells, the tissue in the area becomes firm but sensitive and often turns blue or purple in color. Most often, this type of hemorrhoid affects younger people and can be extremely painful.

Internal hemorrhoids, which are located inside the rectum, are usually painless, especially if they are located above the anorectal line. This is because rectal tissues lack nerve fibers. However, internal hemorrhoids tend to bleed, with blood appearing to be bright red.

Prolapsed hemorrhoids are internal hemorrhoids that collapse and protrude outside the anus. These are often accompanied by a mucous discharge and heavy bleeding. Prolapsed hemorrhoids often become thrombosed, forming clots within that prevent their receding. Thrombosed hemorrhoids can also be extremely painful.

To our knowledge, hemorrhoids are unique to human beings, with no other creature developing this problem. This can be taken as an indication that our dietary and nutritional habits play a greater role in this disorder than anything else. About 50 to 75 percent of this country’s population develops hemorrhoids at one time or another, with many people being unaware of them. Hemorrhoids can occur at any age, but they tend to become more common as people grow older. Those younger people, pregnant Women, and Women who have had children seem to be most susceptible, with heredity also playing a part in the tendency to develop hemorrhoids. Although hemorrhoids can be quite painful, they usually are not a serious threat to our health.

The following nutrients can help prevent and treat hemorrhoids: calcium, vitamin C with bioflavonoids, vitamin E, vitamin B complex, coenzyme Q10, DMG, garlic, potassium, shark cartilage, vitamin A, and vitamin D3. Additionally, the following herbs are also beneficial: aloe vera gel, bayberry, goldenseal root, myrrh, white oak, comfrey root, elderberry, yarrow, witch hazel, buckthorn bark, collinsonia root, parsley, red grape vine leaves, and stone root.

Looking at that list one might think wow that could be expensive. Fortunately, the single most important factor to prevent hemorrhoids is fiber. Adding dietary fiber to ones diet can eliminate constipation and all the complications that follow with bowel problems. Fiber supplements can be an easy solution to the lack of fiber on ones diet. Psyllium husk is a natural fiber that can be taken daily to help alleviate constipation and is relatively inexpensive. Fiber supplements are available at your local or internet health food store.

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Date: February 21, 2009 12:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Migraines

Migraines are severe, throbbing headaches that may or may not be accompanied by nausea, possibly with visual disturbances and other symptoms. Migraine incidences have increased by 50 percent within the last twenty years, with an estimated 25 to 30 million people suffering from them in the United States. Three out of four of these 25 to 30 million are Women, with up to 24 percent of Women experiencing at least one migraine in their lives and only 12 percent of men getting migraines. Migraine headaches are one of the most severe types of headache.

Research has described migraines as vascular headaches, as they involved excessive dilation or contraction of the brain’s blood vessels. Current research, however, gives other clues. The inflammation involved in migraines is most noticeable in the meninges, which surround the brain and the spinal cord. However, the inflammation of the meninges is not what leads to the pain of migraine, but instead abnormal nerve activity. Stimulation of the trigeminal nerve, which goes from the brain to the head and face, triggers the release of substances that are known as calcitonin gene-related peptides. These induce inflammation and send messages to pain receptors in the meninges. Some researches even liken migraines to meningitis in some ways, as the symptoms are very similar. However, meningitis is caused by viral or bacterial infection.

Migraines can occur anywhere from once a week to once or twice a year, often running in families. One factor that may contribute to the higher incidence of migraine in Women may be fluctuations in the level of the hormone estrogen, as Women typically get migraines around the time of menstruation, when estrogen levels are low. Most often, migraines occur in people between the ages of twenty and thirty-five, seeming to decline with age. Children can also suffer from migraines, with pain tending to be more diffuse, rather than localized. Migraines can first show up in childhood as colic, periodic abdominal pain, vomiting, dizziness, and severe motion sickness, rather than as headaches.

There are typically five phases in a migraine. The first phase beings a day or so before the onset of a headache, as changes in mood, problems with memory, an alteration in one or all of the five senses, and speech problems occur. Secondly, some people will see flashes or patterns of light and experience numbness of the hands and mouth just before the headache. This is called an aura, and is a common sign of a classic migraine.

Those migraines that occur without auras are called common migraines. The third phase occurs when the headache starts with a severe, throbbing pain occurring on one or both sides of the head and can also move from side to side. Nausea can also set in this phase, along with tenderness in the neck and scalp, sensitivity to light, and possibly immobilization due to pain. The fourth phase occurs when the headache dissipates, although nausea may linger. During the fifth phase, the person may feel tired and lethargic, simply wanting to sleep.

A variety of things can trigger a migraine in an individual who is susceptible, including allergies, constipation, stress, liver malfunction, too much or too little sleep, emotional changes, hormonal changes, sun glare, flashing lights, lack of exercise, and changes in barometric pressure. Dental problems and low blood sugar can also be factors, while other underlying causes such as genetic factors, chemical imbalances in the brain, poor nutrition, and the overuse of painkillers can cause an individual to be susceptible to migraines. Block Migraines with vitamins and herbs.

The following nutrients are recommended for preventing and dealing with migraines: calcium, magnesium, coenzyme Q10, DMG, DLPA, essential fatty acid complex, 5-HTP, a multivitamin and mineral complex, rutin, vitamin B complex, garlic, quercetin, taurine, vitamin C with bioflavonoids, cordyceps, feverfew, ginkgo biloba, cayeene, chamomile, fumitory, ginger, peppermint, rosemary, valerian, willow bark, and wormwood.

If you are experiencing migraines, consult your doctor before starting vitamin supplements. Vitamin supplements are natural and feed the body to make it stronger and capable of fighting the diseases it may come up against, but medications prescribed by your doctor can conflict with certain vitamins and herbs and a doctors consultation is needed when taken with medications. A source of natural vitamins are available at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: December 30, 2008 01:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Potassium And Magnesium

Potassium and magnesium are the two most common minerals found within the cells of your body. They each have specific individual functions within your body, and together help to maintain the correct balance of electrolytes and the proper functioning of smooth and striated muscles. That includes allowing muscles to relax properly rather than to cramp.

Before discussing this, let's have a look at the major individual properties of these two metallic minerals with respect to the body's biochemistry.

Magnesium is needed to ensure the proper functioning of the sodium/potassium pump. This is a complex topic, and we shan't dwell on it at length here, although the basics are that it is responsible for the movement of ions into and out of cells. Sodium and potassium ions are moved in opposite directions across the cell plasma membrane, three sodium ions being pumped out for every two potassium ions pumped into the cell.

This is of particular importance to nervous cells responsible for transmitting impulses in response to specific stimuli. In the event of a magnesium deficiency, this pumping action is impaired and the sodium/potassium balance within and without the body cells are imbalanced. This in turn impairs the response of nerve cells to stimuli. Both magnesium and potassium can be depleted through the use of diuretics, in which case a magnesium supplement can redress the imbalance.

There are several consequences of such an electrolytic imbalance, some having potentially serious consequences. Many can cause death if left untreated, although the symptoms usually allow appropriate medical treatment prior to the condition becoming fatal, such treatment frequently involving administration of magnesium and potassium. Among these are:

Calcium overload in certain heart cells that reduces the effective use of oxygen and ATP and causes overactive contraction of the heart muscle.

Spasms in coronary blood vessels.

Over-activity of the striated muscle fibers, leading to cramps in the calf and thigh muscles, for example.

Cramp and pain in the smooth muscles of hollow organs such as the bladder or uterus that can also cause premature labor.

Several heart problems caused by an increase in energy consumption and a calcium overload and potassium deficiency that leads to cardiac ischemia and arrhythmia that continue to create a serious medical condition and hazard to life. Potassium, that can stop the heart if given in excess, can be just as harmful if present in too small a concentration.

The whole situation creates a self-perpetuating cycle that can be broken by a magnesium and potassium supplement that restores the correct gradient of potassium and magnesium across the cell membrane, improves the function of the sodium/potassium pump and reduces the excess cellular calcium by replacing it with magnesium.

This only works if both potassium and magnesium are taken together: just either alone is no good. It also takes time for the effect to occur, so the supplement is not suitable for emergency use. A regular supply can prevent the condition occurring.

There are many other properties that magnesium and potassium possess with regard to the body's biochemistry such as the effect of magnesium in activating certain enzymes. However, in discussing relaxation, both of these essential minerals have a significant part to play.

It has been mentioned that a magnesium and calcium deficiency causes spasms and cramps in the smooth and striated muscles, and the corollary is also true. Magnesium and potassium can be used to relieve such cramps, and relax muscle tissue. Hence, because it can relax excited smooth bronchial muscle tissue, magnesium can be used to relieve asthma attacks. The intravenous administration of magnesium is, in fact, an accepted and proven clinical treatment for acute asthma attacks.

In the same way, magnesium has been used to treat muscle spasms and cramps. Again, it is not an immediate treatment for emergency use, but can be used over a period of days to treat athletes with a history of muscle spasms. Such spasm frequently occur after prolonged periods of exercise, when magnesium and potassium, among other electrolytes, can be lost through a combination of sweating and urination.

However, this is not the only means by which magnesium is lost from your body cells, and probably not even the main one. Less obvious, but likely of more importance, is the transfer of magnesium from the plasma into the red blood cells (erythrocytes). The amount by which this occurs is directly proportional to the more anaerobic the exercise, hence the need by athletes and weightlifters for more magnesium. It can be rapidly lost through exercise with insufficient oxygen, and cause their muscles to cramp up.

Magnesium deficiency is common in Americans, although factors such as high calcium intake, alcohol intake, diuretics, and kidney and liver disease are more responsible for this than a dietary deficiency. Potassium is readily available in bananas, brown rice, potatoes, tomatoes and oranges and dietary deficiencies are not common although supplements are readily available.

Magnesium is also known to play an important part in the secretion and use of insulin by the body. Supplementation with magnesium can help diabetics to make best use of insulin, become more tolerant to glucose and improve the fluidity of the membrane of red blood cells. The mineral; also has a small but definite effect in lowering blood pressure. Other uses for magnesium supplements include congenital heart failure, where higher magnesium contents lead to greater life expectancy and chronic fatigue syndrome (CFS) where magnesium supplements can significantly increase energy levels.

Other uses to which your body puts potassium other than to allow proper muscle contraction and relaxation and to maintain the balance of electrolytes in the body, includes the function of brain and nerve neurons. This, however, is academic since should your potassium levels drop by 50%, death would result.

Potassium, Magnesium and Calcium are essential in maintaining the proper workings of your body cells, although the most visible effect of magnesium and potassium is their relaxation properties on the body, put to specific use by sportsmen and Women, particularly those involved in the more anaerobic sports.

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Date: December 06, 2008 10:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Horny Goat Weed

Horny Goat weed, correctly named Epimedium, or Yin Yang Huo in Chinese, is one of over 60 herbaceous plants of the Berberdaceae family. It grows naturally in Southern China, and also in Korea, Southeast Asia and some parts of Europe. Other names given to include Fairy Wings and Bishop's Hat.

Horny goat weed has been viewed as a natural alternative to Viagra, and many species of Epimedium are said to possess aphrodisiac properties, and is said to have got its name from a Chinese goat herder who notice that his goats became more 'frisky' with the lady goats after eating the plant. In fact studies have indicated to increase vitality, particularly the libido and male sexual vitality, although it also possesses some other health benefits in its effect on dementia and osteoporosis.

The term 'horny' is used in the colloquial sense, and has nothing to do with the shape of the plant, the flowers of which are star-shaped. In fact the Chinese name for it means 'licentious goat weed', making the English translation quite clear.

The main ingredient in horney goat weed is icariin, a flavonoid glycoside that acts as a PDE5 inhibitor. Others include the similarly named, but totally different chemical, icaritin, and also many other that will be discussed later. It is icariin on which we shall focus for the time being. Since this is central to its effect on erectile dysfunction, some time will be spent on explaining what PDE5 inhibitors do.

cGMP (Cyclic guanosine monophosphate) is a chemical that relaxes smooth muscle tissue, including the vascular smooth muscles in blood vessels. This can lead to the dilation, or increase in size, of blood vessels and increased blood flow. The corpus cavernosum of the penis is a spongy area that runs the full length of the penis, and contains many blood vessels that can be dilated through the action of cGMP and allow the increased blood flow to create an erection.

PDE5 (phosphodiesterase type 5) is an enzyme that can degrade cGMP and prevent the relaxation of these blood vessels, and so prevent them from dilating. A PDE5 inhibitor, such as icariin, prevents the PDE5 from degrading cGMP, and so allow a normal erection. Sidenafil, commonly known as Viagra, is a similar PDE5 inhibitor and works in the same way as icariin. Hence, the effect of Viagra is not to create an unnatural erection, but in fact to allow the cGMP to do its natural work by preventing the phosphodiesterase from stopping it doing so.

This is just one of the effects of horny goat weed: it is a more natural PDE5 inhibitor than Viagra is. It is also more specific than Sidenfil, and does not interfere with any of the other phosphodiesterases that are essential for other purposes. However, its effects do not stop there, because icariin possesses other properties, and is also only one of the many components of epimedium that can increase vitality.

Among these are a number of flavonoids in addition to icariin, sterols and the isoquinoline alkaloid magnaflorine, that possesses antioxidant properties and reduces LDL cholesterol. The exact mechanism by which horny goat weed works to increase sexual desire is unknown, but it is believed that it inhibits the enzyme acetylcholinetsrase (AChE). Cholinergic synapses are the spaces between brain cells that allow electrical impulses to be transmitted, and are an essential component of neuromuscular system response to stimulation.

AChE can stop these from working properly, and prevent neurotransmitters from effectively allowing sexual arousal. Horny goat weed can inhibit the activity of this enzyme and allow the neurotransmitters such as serotonin, dopamine and norepinephrine to do their proper job in allowing sexual arousal to occur. This, again, is a natural and not a chemical solution. It has also been found to reduce cortisol levels that cause stress which also reduces sexual desire.

The effect of Epimedium on smooth muscles can also aid those suffering from pulmonary hypertension, in which the small blood vessels in the lungs become too narrow to be effective in allowing the transfer between oxygen and carbon dioxide. PDE5 inhibitors can help these blood vessels to relax and so be more easily dilated in the same way as those in the corpus cavernosum. Once dilated, they are able to carry more blood to and from the lungs and allow the reoxygenation process to continue smoothly.

Research has also discovered the possibility of horny goat weed possessing monoamine-oxidase inhibition properties. Monoamine oxidase enzymes can deaminate hormones such as dopamine, and can significantly reduce the production of testosterone. The inhibitor prevents this happening, and leads to elevated levels of dopamine, and also of serotonin and noradrenaline. Dopamine encourages the pituitary gland to release luteinizing hormone that in turn promotes the production of testosterone by the testes.

Another property of horny goat weed is that it can protect against the toxin beta-Amyloid, a protein that damages DNA in the brain, causing the death of brain cells and the accumulation of dead cells in your brain. This in turn leads to dementia and potentially Alzheimer's disease. The use of Horny goat weed is being studied closely in relation to this property. The active ingredient here is icaritin (not to be confused with icariin)

Epimedium also has implications in the treatment of the cartilage and bone damage that occurs with arthritis and osteoporosis. It is possible that this is connected with the antioxidant and anti-inflammatory properties of magnaflorine, and icariin has been found to have bone-healing properties. It is known that damaged cartilage treated with horney goat weed displayed signs of growth and regeneration when compared to a placebo.

However, the most popular use of horny goat weed is in its effect on the libido and erectile dysfunction. The effect on the libido and sexual desire works equally well for men and Women, and it is a preferred natural remedy to synthetic equivalents such as Viagra, Levitra and Cialis. The added benefits of the natural product render epimedium the preferred and safest solution for many people.

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Date: November 03, 2008 09:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Prenatal Vitamins

Nowadays, it is so in to be thin and being anything but that carries a stigma, along with increased risks of serious illnesses. If that isn’t enough, recent research has found that infertility, which experts define as twelve months of unprotected intercourse that doesn’t result in a pregnancy, is also related to obesity. For Women, the main obstacle is lack of ovulation, which is when the body refuses to release an egg every month. Too much abdominal fat stores an excess of estrogen, the hormone that needs to fluctuate in order for ovulation to occur. At the same time, male hormone levels rise, with all that estrogen and testosterone sending the Women’s brain the wrong message.

When a couple is having trouble conceiving, evaluation by a fertility specialist is often a very good idea. Because it is pretty easy to count and evaluate sperm, it is easy to rule out any male problems, first. A woman who has irregular menstrual cycles should look for signs of hormonal imbalances like abnormal body hair, which indicates an excess in testosterone. Testing may reveal polycystic ovarian syndrome, which is marked by many cysts on the ovaries, hormonal imbalances, and/or ovulation problems. But if the male’s sperm and both partners’ hormone levels are normal, and if the woman doesn’t have blocked fallopian tubes or poor thyroid function, then the problem could very well be caused by too much weight.

Obese people usually have some medical problems already; infertility seems to be just another hit. Studies have proven that even just a 5% to 10% loss of your current weight can get your ovaries working again on their own. It is impractical to suggest normal weight, as it’ll take too long, while meanwhile, the ovaries are aging. You shouldn’t wait until you reach your ideal weight before you try to conceive, but rather, keep dropping pounds for the sake of your overall well-being. Your partner may even want to get fit with you, as one study has found that conception can be difficult when both partners are overweight or obese. Since obese men have problems with poor sperm counts or quality, along with weight-related hormonal imbalances, they’re twice as likely to be infertile than men of normal weight. Fathers-to-be may also want to take folate, as low folate levels are linked with increased risk of defective sperm.

If you’re obese, herbs and supplements may help you get pregnant, but weight loss is the critical component. To encourage ovulation, whether you are obese or not, one doctor suggests a weight-loss or weight-maintenance program, along with beta-carotene, a nutrient for ovarian function, and chaste tree berry, for its hormonal effects to optimize ovulation. This plan has proven a fifty percent success rate. Even though fertility aids such as in vitro fertilization result in a live-birth rate of more than 82%, it has been found that only 55% of those births are single babies.

If Women trying for children begin eating well and exercising daily, not only will they be able to conceive more easily, but they will be physically fit and able to play with their kids all through their lives. Diet and nutrition as well as natural prenatal supplements and extra folic acid are needed to support the birth of a healthy baby boy or girl. Stop into your local health food store and see what is available for fertility for both men and Women.

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Weight Loss

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Date: October 23, 2008 01:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Green Tea Extract

To understand the truth behind the medical claims for green tea and the antioxidant properties of EGCG, it is first necessary to have a close look at what green tea is, and why these claims are being made.

Green tea is a form of tea made from the leaves of the Carmellia Sinensis, a shrub that is native to China and has spread to other areas of Asia including Japan and the Middle East. Drinking it is believed to impart many health benefits, including the prevention of obesity, heart disease and some forms of cancer and it has been used in traditional Chinese medicine for over 400 years.

Tea is known to have been consumed in China for around 5,000 years, and used, not only in Chinese medicine, but also in that of Japan, Thailand and India for a number of ailments including regulating blood sugar, treating wounds and digestive problems. The drinking of green tea to benefit the heart and other vital organs is described in the Kissa Yojoki (Book of Tea), written in 1191 by Eisai, a Japanese Zen priest.

This two-part book talks about the various medicinal benefits of green tea, such as preventing fatigue, curing beriberi, quenching thirst, clearing the thoughts, maintaining health of the urinary tract and improving digestive problems. It also explains how to grow tea and how to prepare and use the leaves. The methods of treatment of various ailments and medical conditions are described in the second part of the book.

The active ingredients in green tea are catechins, polyphenols with strong anti-oxidant properties. Antioxidants are important components of your diet due to their effect on free radicals. These are small molecules, generally oxygenated, such the superoxide cation and hydrogen peroxide that are generated during normal metabolic processes and also ingested in pollutants such as traffic and factory fumes and insecticides. Free radicals are also formed by the effect of the ultra-violet component of sunlight on your skin and other tissues.

The effect of free radicals on your body can be devastating, and they not only destroy cell membranes but also oxidize such molecules as the low density lipids (LDL) that carry cholesterol around your bloodstream. This allows the LDLs to be absorbed by the white blood cells and then deposited as fatty plaques in the walls of your arteries. The end result is a thickening and hardening of the arteries that leads to a condition known as atherosclerosis, where the blood supply to the brain and heart muscle is restricted, which can in turn lead to strokes and heart disease.

Their effect on your cells is to cause cancer and premature aging, among others, and free radicals are also believed to play a part in conditions such as Alzheimer’s and Parkinson’s disease and also inflammatory diseases such as arthritis and diabetes. They can also cause damage to your DNA.

It is essential, therefore, that these free radicals are destroyed as quickly as they are generated, and that is what antioxidants do. You might be more familiar with the antioxidants Vitamins A, C and E, and phytochemicals such as flavonoids and carotenoids, but there are many substances available to you that are even more powerful such as the polyphenols found in green tea.

Epigallocatechin gallate (EGCG) is the most powerful of these with antioxidant properties at least twenty five times that of Vitamin E, and 100 times that of Vitamin C. EGCG comprises around 10-50% of the total catechin content of the tea and studies indicate that it likely helps to protect against DNA damage by free radicals, to protect against oxidation of LDL, provide protection against the damage of ultra-violet radiation and to protect you from the free radicals that are generated by smoking tobacco and general airborne pollution.

There are suggestions that the bioavailability of EGCG can be increased by consuming black pepper when drinking green tea, possibly due to the presence of piperine in the pepper. The piperine appears to retard the intestinal glucuronidation of EGCG and so allow more of it to be absorbed as opposed to excreted. So if you are using green tea for health reasons, spice up your food with a small amount of black pepper - that's all it needs. You don't have to smother your food in it! It should be stressed that these tests were carried out on animals, although the biochemistry involved is much the same.

The oxidation of fat by your metabolism to provide energy is a very important factor in weight control. If the contribution of the fats you ingest to the energy generated by your metabolism is low, then the fats can go on to be deposited in your body. This is not only unsightly, in that it can basically make you look 'fat', but is also dangerous to your health. Fat deposits around your midriff and round the major organs of your body can be extremely damaging and a severe risk to your health.

It has been shown by a recent study in the UK (Birmingham University) that those taking green tree extract displayed a 17% increase in fat oxidation over those given a placebo. Not only that, but the ratio of fat oxidation to the overall energy expenditure showed a similar differential between the study and the control group. This provides evidence of green tea extract being able to control your weight by burning fat, and also to improve the tolerance to glucose and sensitivity to insulin of healthy people.

Many other health claims have been made for green tea extract, although many of these have little, if any, scientific basis. Among these are the claims that it can treat multiple sclerosis and be used to treat cancer, although claims that it can prevent the destruction of cell membranes due to its oxidative effect are supported by the biochemistry, if not the medical proof. There are cases where theoretical biochemistry can explain many of the applications of ancient remedies without needing modern day studies to support it.

Some of the research supporting the green tea theories include:

1. In 2006, a study was announced that had followed over 40,500 Japanese men and Women, aged between 40 and 79, that had no history of coronary heart disease, stroke or cancer starting in 1994. It was found that those who drank at least 5 cups of tea per day had a 16% lower risk of dying from any cause and a 26% less risk of dying from cardiovascular disease than those that drank less than one cup of tea each day. Since cardiovascular disease and cancer are the major causes of death world-wide, these are significant results.

2. Again in 2006, it was reported in the American Journal of Clinical Nutrition that studies indicated that a higher consumption of green tea was associated with a reduction in human mental impairment when compared to the average.

3. Yale University School of Medicine reported later that year that, in spite of smoking more than their western counterparts, Asians suffered lower rates of cancer and heart disease, and put that down to them drinking over 4 pints of green tea daily. It was the polyphenol content of green tea and its antioxidant effect that was proposed for this result, known commonly as the 'Asian paradox'. A specific reason given for this was the antioxidant effect preventing the oxidation of LDL cholesterol, and its subsequent deposition in the artery walls.

4. Another component of green tea is the amino acid L-Theanine that promotes relaxation, and it is believed that this could help to fight stress by inhibiting the excitation of cortical neurons.

There is a lot more evidence for the health benefits of green tea, and once again it appears that the ancients have been proved correct. Perhaps we should pay more attention to ancient remedies, although without the proper evidence much of it is ignored - for the time being at least. Green tea, however, has generally been accepted due to the research and studies carried out on ECGC (Epigallocatechin gallate) and in additional to the traditional form, is also available as a dietary supplement.

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Date: September 02, 2008 10:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Isoflavones

An isoflavone from soy has been evaluated for its effect on various female functions such as the menopause and some effects on estrogens. Soy products have been part of the diet in the Far East for thousands of years, and it is a known fact that these people suffer fewer incidences of conditions such as breast cancer, menopausal problems, rectal cancer and diseases of the heart and joints.

The benefits that such a diet appeared to confer on those taking it initiated many studies into the active constituents of soy, and how the biochemistry involved imparted these benefits. A result of this was an intensification of investigations into many so-called -Women's functions' or 'Women's problems' that hitherto had been accepted as a part of life. Now, however, they are better understood, just as many other components of the Oriental diet are being found to have wider implications in terms of disease prevention and increasing life expectancy. So back to soy and its isoflavone content.

Soy contains a number of isoflavones, commonly known as phyto-estrogens - plant estrogens - because their chemical formula is similar to that of estrogen, a female hormone. Isoflavones possess some properties that support the beneficial properties of estrogens, and others that suppress some of the risk factors possessed by estrogen. We shall discuss here how these isoflavones are related chemically to estrogens, and how they can be used to support some specific female functions.

In order to understand how isoflavones work we go back to the 1980s, when alpha and beta estrogen receptors were discovered. Until then, the biochemistry of estrogen was not fully understood, and problems connected with estrogen had not been fully investigated.

Like all hormones, estrogen works by finding receptors that are located on cells. With regard to estrogen there are two types of receptor. The beta receptors are connected with the beneficial properties of estrogen, while the alpha receptors tend to lead to the unfavorable effects such as cancers related to estrogen. Each of your different tissue types possesses different ratios of these two receptor types.

The unfavorable alpha receptors predominate in tissues such as the breast, ovaries and uterus. The favorable beta receptors predominate in the blood cells, bladder, prostate gland, thymus and bones. Studies have indicated that isoflavones appear to attack to the beta receptors and simulate the beneficial effect of estrogen when the levels of estrogen in the body are low, and allow the proper functioning of these cells in the body.

The alpha cells are also populated by isoflavones, which then protect these areas of your body against cancers that can be stimulated by estrogen, such as cancers of the breast, ovaries and uterus. It appears that cancers that can develop when the alpha receptors are populated by estrogen do not occur when isoflavones have captured them

Isoflavones are present in the form of glucosides. These are composed of sugar and non-sugar components, the latter known as aglycones, and the main isoflavones in soybean are based on the three aglycones genistein, daizein and glycetein. The glucosides are water soluble and are broken down into enzymes known as B-glucosidases in the intestine. This releases the aglycones that can be further metabolized into other substances.

Current studies are examining the possibility that a diet rich in isoflavones taken early in life up to teenage years can reduce the incidence of breast cancer in later years. Isoflavones have been used in the laboratory to reduce the growth of prostate cancer cells, and animal studies have reinforced this finding. The fact that Japanese men suffer less from prostate cancer than those eating diets low in isoflavones also tend to reinforce this connection.

The same mechanism can be used to in prostate cancer by binding to testosterone receptors. Genistein, in particular, can help treat certain types of cancer by inhibiting enzymes such as tyrosine kinase that can become hyperactive and overstimulate the growth of potentially cancerous cells.

It is probable that the estrogen binding facility of isoflavones complements the activity of estrogen in Women with low levels of hormone. When the female estrogen level is low, isoflavones can reduce the effects of the menopause and symptoms such as hot flushes and night sweats become less severe. While not all Women benefit, it has been found that Women with these symptoms tend to suffer less when taking a diet rich in soy foods containing isoflavones.

In addition to its moderating effect on these cancers, and its effect on the menopausal symptoms on many Women, soy isoflavones possess a few other beneficial health properties. They are strong antioxidants, and help to support the immune system by mopping up free radicals. They also help to protect from atherosclerosis by preventing the oxidation of LDL cholesterol and depositing it as plaque in the arteries.

There is evidence that isoflavones in the diet can help to maintain strong healthy bones. This is largely through the fact that Chinese Women taking a diet rich in soya suffer fewer fractures than those on a low soy diet, but studies are continuing into potential reasons for this. Estrogen receptors in bones regulate bone growth and density. Isoflavones can modulate these receptors and promote greater bone density just like estrogen hormones with out estrogen side effects.

Isoflavones have few dietary sources, the richest being soybeans and other soy products. These are very low in the non-Asian diet, so few people, other than Asians, receive the benefit of these phytochemicals. This is believed to be the major reason for Asians suffering significantly lower rates of certain cancers than non-Asians.

Soy milk and tofu are the richest sources, although there is no standardization of isoflavones in soy-based foodstuffs. This is because the isoflavone content varies according to growing conditions, although a diet containing the recommended quantities of soy foods, such as soy milk or soy beans, together with a low cholesterol diet, should help Women to overcome many of the problems associated with excess estrogen, or a lack of it especially when taking in conjunction with essential fatty acids.

Any supplement containing soy will be beneficial to most Women, particularly during the menopausal stages, although the effect of isoflavones on certain cancers to which Women are susceptible cannot be ignored. Such supplements should therefore be used by all Women from at the teens onwards, studies having indicating that an isoflavone-rich diet should be beneficial over the longer term.

Isoflavones from soy is effective in helping to support female functions, although the normal Western diet is traditionally very short in these forms of phytoestrogen. Isoflavones can modulate estrogen receptor sites through out the body helping the body regulate its functions and easy the symptoms related to a estrogen deficient body.

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Date: August 13, 2008 12:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Spirulina

A lot of people are eating healthier nowadays, as empty processed diets are being restored to more wholesome foods, causing a more conscious society to be emerging. It is important now more than ever to understand how natural foods can help us to lose weight and create a better life. Spirulina is a small spiral-coiled organism that is one of the oldest living things on earth. Spirulina also called blue-green algae is a nutritional powerhouse and supplies numerous benefits. For centuries it has been nourishing people and is becoming an increasingly popular option among dieters and health seekers.

Spirulina thrives in hot climates where it grows in ponds and lakes, producing twenty times more protein than soybeans that grow on an equal-sized amount of land. It actually has the richest known protein content at 60 to 70 percent. This vegetable is easy to digest and allows dieters to meet their needs for this nutrient while fighting off the craving for meat, unwanted fat, and cholesterol. The concentrated protein found in spirulina can encourage natural body weight by eliminating the highs and lows in blood sugar that come along with a high-carbohydrate diet. This effect of stabilizing blood sugar helps people with hypoglycemia.

Spirulina was originally used for food by African villagers before the Aztecs recorded consuming spirulina in what is now Mexico over five centuries ago. In India, small amounts of spirulina were used to help improve the general well-being, by enabling vegetarian villagers to maintain a healthy weight without eating meat. Spirulina was rated a better food than most other protein sources by researchers at the Toronto’s McGill University when studying severely malnourished children. If you aren’t consuming the recommended servings of fruits and vegetables, just one spirulina serving can give you ten times more beta carotene than carrots.

In a study at McGill University, spirulina was given to thirty men with mild hypertension and high cholesterol; results were shown to reduce cholesterol levels in all participants. The total cholesterol levels dropped significantly, but returned to baseline when the spirulina was stopped. Spirulina contains gamma-linolenic acid, which is the same nutrient that is found in mother’s milk. When it is taken in large quantities, GLA has been shown to contribute to the prevention of cardiovascular disease and hormone regulation.

Scientists at UC Davis School of Medicine found that spirulina increases the production of cytokines, which provide a major defense against viruses and cancer cells. Cytokines are good for the body because they stimulate the cells that target cells which target certain pathogens. The more of these cells that you have available, the more attack forces you have to fight the cells.

The chlorophyll which is found in spirulina makes it a natural cleanser, as well as a natural appetite suppressant; making it favorable for dieters. This is extremely useful for people who are trying to lose weight or are fasting. Because spirulina is so rich in vitamin B12, iron, and magnesium, it is great for men, Women, children, and vegetarians who are prone to deficiencies in these nutrients.

In conclusion, today’s spirulina is grown using modern methods and available in tablets, capsules, and powders. Spirulina is a great addition to one’s diet whether they are trying to boost overall health or manage weight. Stop in to your local health food store and ask about spirulina and how it can help boost your health.

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Date: August 06, 2008 12:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Calcium, Magnesium, Vitamin D

Osteoporosis has always been known to threaten Women, as it afflicts 8 million females in the US, but this bone-thinning disorder is becoming a serious public health issue among men also. More than 2 million men may be at risk for osteoporosis and bone fractures, with 6% of them over age 50 will experience a hip fracture as a result of this disease. Even though osteoporosis does not affect men as often as it does Women, the risk for men increases with age, with the risk factors being similar to those of Women. Osteoporosis often shows no symptom until a bone fracture occurs, which makes early detection extremely important.

With new bone material constantly replacing the old, more bone is produced than removed during childhood, which lets the skeleton grow. Bone mass peaks for most people during their 30s, with the processing reversing itself afterwards. The amount of bone slowly begins to decline as the removal of old exceeds the formation of new. Because female hormone production drops rapidly at menopause, this condition is immediately associated with increased bone loss. Hormonal changes in men occur much more slowly, with testosterone levels declining about 1% each year after the age of 40, remaining unnoticeable until after age 60.

Women lose bone more rapidly than men up until after age 65, when the rates equal out. The absorption of calcium decreases in both sexes, while excessive bone loss increases the fragility of bones, leading to fractures in the hip, spine, and wrist. Women begin to get spine fractures in their late 50s, while men take about 10 years longer for this to begin, which can partially be attributed to their larger skeletons, which takes longer for osteoporosis to develop.

Along with being brought on by advancing age and lower testosterone levels, osteoporosis can develop due to small stature, smoking, excessive alcohol intake, gastric cancer, HIV infection, celiac disease, various medications, and growth hormone deficiency. Because nothing can be done about one’s stature, some basic lifestyle adjustments, such as not smoking, limiting alcohol consumption to no more than two drinks each day, and increasing exercise, can help a man protect his bones. A man should also look for treatment for any other underlying medical conditions that affect bone health.

Calcium, one of the best known nutrients associated with healthy bones, needs help to provide maximum protection. Therefore, other skeleton-strengthening minerals necessary are magnesium, which regulates calcium transport within the body; zinc, which is required for collagen; and boron, which is a trace element that helps the body to use calcium, magnesium, and other minerals. Boron is also important because it activates vitamin D.

Finally, vitamin D is another key bone nutrient. In order to ensure adequate D intake, at least 10 minutes of sunlight a day or dietary supplements is important. In colder, cloudier times, vitamin D supplementation is highly recommended. Additionally, B vitamin deficiencies have often been associated with an increased chance of developing osteoporosis. The best way for a man to avoid osteoporosis is to be aware of his risk. The knowledge of osteoporosis in Women has led to a downward trend in Women breaking hips, but the incidence is still going up for men.

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Date: July 08, 2008 03:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Garcinia Cambogia

Garcinia cambogia is a small tree bearing a small pumpkin-like fruit of the citrus family, and is steadily appearing in an increasing number of weight loss supplements. It is indigenous to parts of Africa and Asia, and the rind is commonly used in Indian cookery.

Although the fruit is particularly sour to the taste, it is used in form of an extract of the rind and claimed to act as an appetite suppressant and also to increase the body’s capacity to metabolize fat. Although there are conflicting claims being made about its efficacy, or lack of it, research shows that it definitely has promise as an agent to prevent and fight obesity and its use is steadily increasing in this respect.

The active ingredient is hydroxy citric acid, otherwise known as HCA, contained in the form of the potassium and calcium salts of the acid in the aqueous extract of the garcinia cambogia rind. It forms up to 30% by weight of the rind. It is tasteless and odorless, and so far found to have no toxic effects on humans. Animal studies have also been generally favorable.

HCA works in two specific ways both to reduce the desire to eat and to inhibit the storage of fat in the body. In each case, as with so many supplements that have an inhibitory effect on a physiological or psychological function or on a metabolic process, it involves an interaction with enzymes.

Citrate lysase is an enzyme in the body that helps to prevent lipogenesis and instead promotes the conversion of carbohydrates into fat. When this enzyme is inhibited from carrying out its intended part in the body’s metabolism, the process of carbohydrate oxidation is boosted, or, in other words, the excess carbohydrate is burned off, or changed into energy.

More fats could also be expelled unchanged from the body, but irrespective of that the end result is that less carbohydrate tends to be converted to fat. Garcinia cambogia, however, has not been found to reduce the body’s uptake of essential fatty acids which are necessary for health. Had this occurred, you would feel a raging hunger as opposed to the appetite suppressing properties the extract is claimed to have.

The oxidation of carbohydrates can also lead to thermogenesis, or the boosting of the metabolism by increasing your body temperature. An increase in the metabolic rate helps weight reduction through an increased calorie demand while your body is at rest. However, that is not the only way in which the HCA extract works to help reduce your weight, or at least help to maintain it at a healthy level. Let’s return to its specific appetite suppression properties.

Serotonin (5-hydroxytryptamine) is a neuroreceptor found in the central nervous system. It has many regulatory effects on the body, one of which is appetite. Although it is by no means the only chemical in the body that has an effect on the appetite, serotonin is a significant factor. As you get hungry, serotonin is released in the hypothalamus, an area of the brain that regulates sleep and eating. The release of serotonin increases when you see and or smell food. It is the agent that starts canine salivation, and a ravenous hunger in those that have no immediate access to food.

It also causes you to snack, and, as you eat, the serotonin level in the hypothalamus continues to increase until it reaches a point where it provides the hypothalamus with a feeling of repletion or satisfaction. You then stop eating. So the more serotonin is produced, the quicker you stop feeling hungry.

Garcinia cambogia extract has the effect of stimulating the emission of serotonin into the hypothalamus, and so suppresses your hunger quicker. You don’t stop eating altogether, but attain that feeling of satisfaction much quicker and so tend to eat less with each meal. This can not only help you maintain your weight at a healthy level, but also to reduce weight in the obese.

Although the extract can work through each of these mechanisms, it does not have such a significant effect on a very fatty diet. It can help if you switch to a relatively healthy diet, lower in fats, but the effect might not be strong enough to compensate for a poor diet in terms of fat content.

Studies have indicated an anti-oxidant activity that likely comes from the xanthones and xanthone derivatives that are also contained in the fruit. In fact there are other recorded uses of garcinia cambogia, and it has been used in traditional Indian medicine to treat fevers, dysentery, open wounds, ulcers and tumors.

According to a study carried out for the National Cancer Institute there is no documented toxicity effects on humans, and there is no regulation regarding the use of garcinia cambogia. It has not been evaluated by the FDA.

However, there are contra-indications in the case of pregnant and lactating Women, more as a safety measure than for any particularly known risk. Alzheimer patients should avoid taking HCA since there is a possibility of it promoting the synthesis of acetylcholine in the brain, and its glycemic action renders it unsuitable for diabetics.

Conversely, this same action is a positive benefit by reducing the craving of healthy adults for sweet foods. However, HCA is frequently taken in combination with chromium due to the latter’s positive effect on the regulation of blood sugar levels. Nevertheless, diabetics should avoid any supplement containing chromium without professional medical advice.

The supplement should be standardized on the HCA content, and an average dose is around 500 mg – 1000 mg of 50% extract a day. However, this varies, and the most important aspect of such extracts is that when changing brands; be sure to compare the strength of the relative extracts and change your dosage accordingly.

Although the benefits of garcinia cambogia to those seeking to lose weight are debated, there is ample evidence to suggest that a regular intake of the extract is beneficial – and not only with respect to the maintenance of healthy weight.

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Date: June 20, 2008 02:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dandelion

That common yard or roadside plant you see during the growing season can be your ally against sickness and disease. The common dandelion has many essential vitamins and minerals inherent in it that can be part of your health regimen. Dandelions are an all-natural way to promote good health when used wisely.

The dandelion root and leaves contain vitamins A, C and D, as well as the B-complexes. They also contain iron, magnesium, zinc, copper, potassium, manganese, choline, boron, calcium and silicon. Choline has shown to improve memory function. Dandelion has found use as a treatment for breast illnesses, bloating (water retention), aching joints, skin problems and gastrointestinal disorders. It is also as a gentle diuretic and a purifier for the bloodstream and liver.

This plant contains luteolin, which is an antioxidant and beneficial as an immune system enhancer. Luteolin helps inhibit the degradation and wearing down of the body's cells. What's great about dandelion and its antioxidant properties is the fact that there is no toxic effect on cells associated with it.

Dandelions are also a medicinal herb. They increase waste elimination in the body through the urine. Like green tea's effects, this excretion of water and waste can lead to weight-loss. Dandelion is available naturally, as well as in pill, liquid, tablets and tea form. The Puritans used it strictly as a vegetable, although some who eat it as a prepared dish consider it to have a bitter taste.

This plant has ranked high in many categories. It is one of the top six herbs in the Chinese herbal medicine chest. It is one of the top four green vegetables rated for overall nutritional value according to the USDA Bulletin #8, "Composition of Foods" (Haytowitz and Matthews, 1984). It is food rich in fiber. This is important because fiber is an essential component of a complete weight-loss program. Fiber absorbs fat molecules and aids in their elimination from the body. This prevents fats from absorbing into the body.

The dandelion is part of the sunflower family. It is prevalent in temperate regions in Europe, Asia and North America. This plant finds itself a big part of culinary recipes. Taking the dandelion in this form is good for health, as it is in its most natural, unprocessed state. Some use dandelion as a tea to help in the fight against fever, insomnia and jaundice. Dandelion tea can also aid those who have rheumatism, eczema, constipation and even skin diseases.

It aids digestion by stimulating stomach secretions. However, it does increase the flow of bile in one's system, so you should not take dandelion if you have obstruction of the bile ducts. While generally safe, like anything else, you should consult a doctor when trying something new in your diet. This is to make sure it doesn't have harmful side effects or interact negatively with other herbs and medications.

For Women, dandelion helps because of its diuretic capabilities. This means it helps eliminate excess water from a woman's system, which causes bloating.

Those who experience premenstrual syndrome may find dandelion helps bring down their bloating and weight gain associated with water retention.

Another promising aspect of dandelion is the fact it contains lecithin. Lecithin is a lipid that contains choline primarily, along with inositol, phosphorous and linoleic acid. Lecithin elevates the brain's acetylcholine, which helps brain function. This, some researchers believe, may help slow down or stop the progression of Alzheimer's disease. Dandelion, again because of lecithin inherent in it, is beneficial for prevention of arteriosclerosis and cardiovascular disease too.

Sometimes we need to look only in our own backyards and surrounding environments to find plentiful foods that are healthy. Dandelions are one of earth's products that have found use for centuries. Whether as a recipe ingredient, a tea or a pill, dandelion is versatile. When used with care, it can help with weight-loss and be a health enhancer at the same time.

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Date: May 29, 2008 12:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is it safe?

Aside from the occasional allergic reaction, deer antler velvet does not seem to cause many obvious or immediate side effects. The biggest concern stems from the use of tranquilizers and anesthetics during the removal of the antlers from the deer. One substance used is xylazine, a known carcinogenic. Safety has also not been established for use by children, pregnant and nursing Women, and people with severe kidney or liver disease.

Deer antler velvet is being tested for many uses in promoting vitality and energy. It is also being researched as a key nutritional and pharmaceutical product for building, strengthening and maintaining the immune system. As a natural product, deer antler velvet promises many potential benefits with a low level of risk and complication for the user.

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Date: May 22, 2008 11:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Damiana Leaves

Damiana can be used by both men and Women. It is known to have restorative effects on reproductive organs in both sexes.

Uses:

For men, Damiana is known to raise levels of testosterone. It is also helpful in treating premature ejaculation and impotence. For Women, it helps to induce delayed menstrual periods and ease the symptoms of painful menstruation. It also treats the headaches Women sometimes get due to menstruation.

This herb has been widely advertised and used in Mexico as an aphrodisiac. The ancient Mayans used it as a sexual stimulant and people in Central America still use it in this way today. This use is controversial due to lack of scientific evidence to support the claim.

One study found some of the plant's compounds to be similar to those found in progesterone. More than 150 herbs have been tested for their ability to bind with the progesterone and estrogen receptors found in breast cancer cells. Damiana was one of the highest progesterone-binding herbs tested.

The herbal properties of Damiana have a life enhancing and stimulating effect on the body and mind. The herb works well on nervous exhaustion and to restore the body after periods of high stress.

Other Uses:

Damiana's stimulating action is considered very valuable to people who suffer from mild depression. Herbalists will typically recommend remedies that contain this herb. Damiana is very strong and aromatic, and has a slightly bitter taste. It can be found in different forms such as capsule, liquid extract and tea. Its leaves are used as a substitute for tea leaves in some countries. In other countries, it is used as flavoring in a variety of liqueurs.

Damiana acts as an antiseptic and tonic for the body. It is also a restorative agent for nervous system functions. Damiana is used for other conditions as well, although no scientific proof of its effectiveness exists. These conditions include:

* Asthma * Anxiety * Depression * Headache * Menstrual disorders

Damiana has been known to cause mild indigestion for some users. It also contains a compound called arbutin, which, in the urinary tract, converts into the chemical hydroquinone. Larger amounts can cause serious side effects such as:

* Convulsions * Tinnitus (ringing in the ears) * Nausea * Vomiting * Possible collapse and death

A maximum safe dosage of Damiana has not yet been determined. Also, the safety of using this herb has not been established in children or pregnant and nursing Women. People with liver or kidney disease should use extra caution because their ability to safely use this herb is unknown as well.

In people using higher doses of Damiana, it is believed that they experience a mild euphoric sensation. In some cases, consumption of Damiana leaves has been known to act as a mild laxative. The more leaves consumed, the more prominent the laxative effect.

Damiana is native to parts of southern California and the Gulf of Mexico. It can also be found growing wild in some areas of the northern Caribbean Islands and Namibia. It is widely cultivated in these areas. Its preferred habitat has a hot and humid climate. It flowers in the summer and this is when the leaves are harvested. The leaves of the Damiana plant are the only part used for cultivation.

The herb can be taken in the form of a tea. Some people even smoke it like tobacco. The herb will bring about a relaxed state of mind for the user. It is said to induce a subtle high if smoked.

Damiana possesses many properties that are useful to both men and Women. Research continues in an attempt to either prove or disprove claims of its benefits to humans.

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Date: April 17, 2008 11:20 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Depression and Vitamins

Most men dealing with depression have stories that are very similar, waking with a heavy head even in the happiest of times. A bad day is described as one in which you can’t get out of bed and it feels as if there is a dark cloud hanging over your head. Today, as the NFL season moves towards playoffs, many athletes are living with depression related to multiple concussions. A study of over 2,500 retired NFL players concluded that three concussions triple the chance of experiencing depression. This is extremely important in a sport in which brain trauma is so often and easily dismissed.

Just like helmets cover the faces of men playing a violent game, the angry aggression that is so commonly associated with normal guy behavior may actually be a mask for depression and physical injury is not needed to suffer its effects. It has actually been discovered that depression is more common in men than anyone ever knew, as male depression has often been under-diagnosed because the standard diagnostic manual portrays the depression symptoms more commonly associated with Women. About six million men will be diagnosed with depression in 2008, not counting the one million more that will go undiagnosed.

The sad weepiness that is commonly associated with depression is much more commonly found in Women, while a man is more likely to be short-tempered, fatigued, and uninterested in sex, work, or hobbies. However, it is work that provides depressed men a distraction to their painful inner feelings. Men are more likely to try downing their pain in alcohol or drugs instead of getting treatment. Untreated depression explains why the male suicide rate is more than four times the rate of female suicide. Although there are hormonal differences in depression of the different genders, the common factor is stress.

Although some men are open to being told they are depressed, most only act out with more anger. An effective, but not exactly subtle approach to telling a man he may have depression is leaving and article or book around the house for him to pick up. Severe depression requires immediate attention by a trained practitioner, along with various medical interventions. Once the worst is over, it is important to try to maintain a depression-free lifestyle. This can be done by reduction stress and finding social support as well as dietary changes.

This is a difficult step for men who are used to conversations which revolve around scores and transactions, but good places to start are men’s groups at houses of worship (church) or those groups such as AA if substance abuse is part of the problem. By fortifying the brain with depression-fighting nutrients, including a B vitamin complex, one can maintain and promote normal mental functioning. Many depressed people are extremely deficient in folic acid as well as dietary essential fatty acids.

Omega-3 fatty acids are needed to build healthy brain cells, along with phosphatidyl serine. Other herbs, including eleuthero, rhodiola, and ginseng, can help the body to adapt to stress, while St. John’s wort and SAMe work as natural antidepressants.

The most severe mistake that can be made is to play down depression, which applies to raging men just as much as it does to weeping Women. Both genders need to seek help if feeling this way. If you feel you are experiencing depression, seek professional help as well as look into dietary changes, exercise, and the support of family can be a good start to a healthier outlook on life.

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Date: April 02, 2008 11:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Osteoporosis With Minerals To Build Bones And Improve Quality Of Life

Bone consists predominantly of collagen and calcium phosphate. The collagen provides the connective framework for bone that is hardened by the calcium phosphate, and without healthy bones, your quality of life would be significantly reduced due to bone breakage. That is why it is essential to supplement this framework with the vitamins and minerals needed to maintain a good bone density at those periods in your life when bone density is liable to deteriorate.

This begins to happen between the ages of 30 and 35 and in Women and accelerates during the menopause, when your ovaries stop producing the hormone estrogen that is necessary for the maintenance of healthy bones. Through time, your bone mass drops creating first a condition known as osteopenia, or reduced bone mass, and then osteoporosis, when your bones become brittle, porous and very prone to fractures.

Before we look at what can be done to reduce your chances of developing osteoporosis, lets have a close look at how bone develop so that it will be easier to understand the remedial action that can be taken.

Calcium is the most common mineral in the body, and the vast majority is in the bones and teeth. Phosphorus is also essential for healthy bones because as stated earlier, the bone consists of collagen that is hardened by calcium phosphate. The two main uses of phosphorus are in bone structure and animal metabolism, since phosphates are also essential for the vast majority of the energy-production chemical reactions within your body.

Calcium has other functions within the body other than bone, however, including exchange of fluids within and between cells, the maintenance of your heartbeat and in blood clotting. Vitamin D is necessary to help calcium be absorbed from your diet, through the membranes of the duodenum. More calcium is absorbed there than in the small intestine, and the calcium is also most available to the body when it is in a water-soluble form.

In fact, the reason that stones form in your kidney for example, is that the calcium is rendered insoluble through the formation of calcium oxalate from the oxalic acid in foods such as rhubarb and soy. High fat diets can also slow down the absorption of calcium.

Estrogen plays a significant part in bone physiology, and is an important factor in the maintenance of bone density in Women. Bone is living tissue, and is constantly being absorbed and remodeled throughout life. The part played by estrogen is to maintain a proper balance between the osteoclasts, the cells that reabsorb bone tissue, and osteoblasts, the cells that form new bone tissue.

When estrogen is deficient, this balance is lost and rather than bone formation and resorption occurring constantly, they take place in spurts so that first an area of new bone will be formed, then resorption will occur some weeks later, resulting in a structure where there are cavities between areas of bone. With time, these cavities will increase and weaken the integrity of the bone structure.

However, that is not the whole story. The effect of estrogen is to limit the active period of osteoclasts so that the areas of bone resorbed into the body are relatively small so that the removed bone cavity can easily fill up with new bone by the osteoblasts, which are invigorated by estrogen. When estrogen is deficient, not only is the activity of the bone-forming osteoblasts reduced, but the bone-absorbing osteoclasts activity is not regulated, and they form deeper holes in the bone structure than the osteoblasts are able to fill.

The net result is bone loss, with more bone being reabsorbed than is being formed. The end result of all this is spongy bone tissue with many tiny hole and also with larger areas of missing bone. Eventually this passes a critical point and the bone fractures during normal use. A simple jump from one step to another can fracture a bone at its weakest point, such as at the hip joint where the neck of bone is thinner.

Not everybody is at the same risk, and there are certain risk factors that you should be aware of, each of which could increase the chances of you developing weak bones. The condition particular affects white or Asian Women, and those who have a small frame. If you smoke and drink an excessive amount of alcohol, you will also be more prone to osteoporosis, although exercise can help you to avoid it. An inadequate intake of calcium and vitamin D will also contribute, and magnesium is an essential part of strong bone development.

The U.S. Department of Agriculture has carried out surveys that indicate American Women to be taking only 50% of the calcium recommended to maintain a healthy bone density. However, it is not only dietary calcium that is needed for the formation of bone, but also magnesium and boron, and vitamin D also helps with the absorption of calcium in the gut.

If you are on steroids then they can render you more prone to brittle bone disease. Unfortunately the symptoms of osteoporosis do not become evident until there has been a significant amount of bone loss, which is why post menopausal Women, and those over 65, should have a bone density scan (DXA test). It is important to understand that osteoporosis is not a disease as such: you cannot ‘catch’ it, but it develops as the result of a gradual reduction in the minerals that maintain the density of your bone structure.

Your diet is important in helping you prevent bone loss and osteoporosis later in life, and your lifestyle is also important. Reducing your daily alcohol intake will certainly help, and cigarette smoking further retards the activity of the bone-creating cells. Calcium and vitamin D supplements will help, but do not restrict yourself only to these.

If you want to maintain proper bone density through and beyond the menopause stage of life, you should take a balanced supplement that contains a combination of vitamins and minerals needed to maintain a healthy balance between natural bone loss and regeneration. There is more to it that only calcium and vitamin D, and a balanced supplement takes this out of your hands. You can rest in the knowledge that you are doing the best for your body and its bone density.

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