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  Messages 1-50 from 84 matching the search criteria.
The Amazing Ayurvedic Adaptogen Ashwagandha Darrell Miller 10/1/20
Heart-healthy curcumin improves muscle function and increasesexercise capacity Darrell Miller 5/13/19
Study: Taking protein supplements before going to the gym can leadto improved post-workout burn Darrell Miller 5/3/19
Ashwagandha could be your next workout supplement VitaNet, LLC Staff 4/30/19
Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain Darrell Miller 4/17/19
Ribose Energy-Boosting Heart Supporter or Sugar Trap? Darrell Miller 1/9/19
How to Lower Cholesterol Naturally in 28 Simple (!) Steps Darrell Miller 7/31/18
Try These 5 Tricks To Speed Up Your Metabolism Naturally Darrell Miller 5/29/18
Is CBD Oil The Supplement That Your Workout Is Missing? Darrell Miller 5/29/18
Eat These 3 Oils In The Morning To Drop Weight Fast Darrell Miller 1/9/18
You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage Darrell Miller 1/3/18
4 Effective Workout Recovery Supplements That You Never Thought About Using Darrell Miller 11/23/17
8 Herbs That Help You Lose Weight Naturally Darrell Miller 8/24/17
CBS: Why intense workouts are leading to a life-threatening condition Darrell Miller 8/1/17
The Health Benefits Of Beets Darrell Miller 7/30/17
5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain Darrell Miller 7/11/17
What Are Cannabis Effects on Metabolism and Weight Loss? Darrell Miller 6/27/17
9 Things to Do This Morning to Make Your Whole Day More Productive Darrell Miller 6/20/17
Delicious Drink That Can PREVENT MANY DISEASES!! Darrell Miller 5/26/17
WITH THIS HOME REMEDY YOU WILL REMOVE ABDOMINAL FAT QUICKLY!! Darrell Miller 5/11/17
The health benefits of nut butters Darrell Miller 4/28/17
HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed! Darrell Miller 4/23/17
eat eggs before workout to gain muscle Darrell Miller 3/29/17
Benjamin Hardy: 8 Things Every Person Should Do Before 8 A.M. Darrell Miller 3/20/17
Why do my feet always cramp during workouts? Darrell Miller 3/15/17
Protein and carb intake post-exercise can benefit bone health, study finds Darrell Miller 2/21/17
Study Says Inflammation Is Keeping You Fat Darrell Miller 2/18/17
20 Minute Body Darrell Miller 2/15/17
Is diet or exercise best for weight loss? 4 reasons your workout doesn't work Darrell Miller 2/14/17
Foods to grab during a workout Darrell Miller 2/13/17
3 Ways to Naturally Beat Wintertime Depression Darrell Miller 1/14/17
10 Anti-Inflammatory Foods to Eat More of (and 3 to Avoid) Darrell Miller 1/5/17
Can Cannabis Help with Inflammation for Athletes? Darrell Miller 12/24/16
The real secret to a healthy heart Darrell Miller 12/22/16
Is it okay to pair your morning coffee and workout routine? Darrell Miller 12/14/16
Top workouts that slow down ageing Darrell Miller 12/10/16
Where Thanksgiving calories hide -- and how to burn them off Darrell Miller 12/7/16
How To Work Out At Home To Lose Weight Darrell Miller 11/15/16
5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever Darrell Miller 11/10/16
The Four Health Benefits Of Ashwagandha Darrell Miller 9/5/16
Is Your Blood Pressure Out Of Control? Eat beet roots! Darrell Miller 11/15/15
Rhodiola an ancient medicinal plant to help you cope with modern life Darrell Miller 9/8/15
Is Sitting The New Smoking? Darrell Miller 8/4/15
D-ribose:A Glance Darrell Miller 7/24/15
CORDYCEP: MEANING AND BENEFITS Darrell Miller 7/22/15
Can L-Leucine Help Glucose Metabolism And Insulin Function? Darrell Miller 6/2/14
BENEFITS OF TAKING MACADAMIA NUT OIL Darrell Miller 2/6/14
Zinc monomethionine and aspartate Darrell Miller 1/25/14
Is D-Ribose Only Good For All Muscular Energy Or Just The Heart? Darrell Miller 1/22/14
Arginine and Ornithine Supplementation for Enhanced Athletic Performance Darrell Miller 1/19/14



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The Amazing Ayurvedic Adaptogen Ashwagandha
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Date: October 01, 2020 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Amazing Ayurvedic Adaptogen Ashwagandha

Adaptogenic herbs are special! They can help the body with stress, boost immunity, and promote fast recovery from exercise, to mention a few benefits. One of the world's most effective adaptogen is ashwagandha. This ayurvedic herb can:

  • Strengthen Immune & Respiratory Defense
  • Reduce Reactivity to Stress
  • Promote Daily Energy
  • Bolster Stamina & Endurance
  • Speed Recovery from Exercise
  • Sharpen Focus & Concentration

Daily Energy is from Thyroid support

Ashwagandha helps the body feel more energized through normalized thyroid activity. This herb can boost thyroid hormones T3 and T4 by normalizing the thyroid stimulation hormone (TSH) in as little as 8 weeks.

Bolster Stamina and Endurance

Keeping fit means getting as much out of a Workout as one can. Ashwagandha can improve the performance in any Workout setting. Cyclists in an 8 week study showed there maximum aerobic capacity the rate at which oxygen is taken up by red blood cells, and respiratory exchange, how much oxygen can be inhaled and carbon dioxide is exhaled. Cyclists found improvement compared to the placebo group studied.

Focus, sharpness, concentration, protect your mind

Adaptogens can help the body adapt to stress, improve energy, and assist the brain in staying more mentally focused. Ashwagandha can protect brain cells even when sleep deprived. It also increases glutathione levels a key antioxidant needed by the liver. One study showed that ashwagandha can slow the decline of memory and mental function in elderly people. An 8 week study showed that this herb can improve working memory and reaction time.

Looking to Improve Memory, Stamina, Endurance, concentration, and energy, give ashwagandha a try for 8 weeks and see the difference.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6366)


Heart-healthy curcumin improves muscle function and increasesexercise capacity
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Date: May 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Heart-healthy curcumin improves muscle function and increasesexercise capacity





There's a lot of buzz about curcumin these days and for good reason. A recent study published in The Journal of Applied Physiology suggests that it can help to improve athletic performance in heart failure patients. Other research has shown that it could reduce muscle loss in individuals with heart disease. Due to its potent antioxidant and anti-inflammatory effects properties, it also can be a very effective post-workout supplement. In fact, researchers found that people that consumed one gram of curcumin twice daily had decreased muscle injuries and less pain in their lower legs.

Key Takeaways:

  • To add to the growing research on curcumin, a new research has shown that taking curcumin can improve athletic performance in people having heart failure.
  • The study was published in the Journal of Applied Physiology and it showed that persons taking curcumin have enhanced muscle function and increased exercise capacity.
  • Curcumin, which is the active ingredient in turmeric, has for a long time been used in Asian medicine to relieve symptoms of digestive problems and skin wounds.

"For the study, researchers from the University of Nebraska Medical Center looked at the effects of curcumin on a mouse model of heart failure with reduced ejection fraction. The compound is known to promote activation of Nrf2 protein, which regulates the expression of antioxidant enzymes that prevent and repair damage from oxidative stress and boost exercise performance."

Read more: https://www.naturalnews.com/2019-03-18-curcumin-improves-muscle-function-exercise.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6309)


Study: Taking protein supplements before going to the gym can leadto improved post-workout burn
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Date: May 03, 2019 04:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: Taking protein supplements before going to the gym can leadto improved post-Workout burn





Recent research published in the Journal of the International Society of Sports Nutrition indicates that taking your protein supplement before working out can help increase your body’s fat oxidation. In a study of 11 college-aged males who took either whey or casein protein supplements prior to moderate exercise, it was found that both post-exercise fat oxidation and post-exercise energy consumption improved. Casein has more of an impact in this study than whey. This strongly suggests you should take your protein supplement before exercising.

Key Takeaways:

  • It has been shown that the timing of when proteins are taken really matters as researchers have realized that taking protein supplements before workout improves post-workout burn.
  • 11 healthy, recreationally active college males were recruited for the study and they did not take any caffeine 30 days before the study.
  • The proteins that the participants took were 25 g of whey protein isolate, 35 g of casein protein, and 25 g of food additive maltodextrin.

"Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on fat oxidation and energy expenditure during and after a bout of moderate-intensity exercise. Previous research has shown that pre-exercise protein consumption may promote fat oxidation, at the same time, minimize protein degradation during exercise."

Read more: https://www.naturalnews.com/2019-03-26-protein-supplements-before-gym-improve-post-workout-burn.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6253)


Ashwagandha could be your next workout supplement
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Date: April 30, 2019 04:04 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Ashwagandha could be your next Workout supplement





The journal Nutrients has recently published a study showing 500 mg of the supplement ashwagandha when taken over the course of twelve weeks enhances upper and lower body strength thanks to its anti-inflammatory, anabolic, and antioxidant effects. The study took place with a sample size of 38 active men, which were split into an ashwagandha group and a placebo group. Those taking the ashwagandha had improvements in both squat and bench press, while experiencing less muscle soreness after workouts.

Key Takeaways:

  • Current studies, regarding the natural supplement Ashwagandha, build on earlier ones, revealing the root to possess, anti-inflammatory, antioxidant and anabolic properties.
  • To test the premise that the root aids physical endurance, experts found 38 adult, male, human subjects, all of whom were known to be recreationally active.
  • Recruited subjects received either the herb, or a rice flour placebo, and were closely monitored regularly during observed exercise routines.

"Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects of aqueous extract of the roots and leaves of ashwagandha (Withania somnifera) on strength training performance – which includes muscle strength, body composition, muscle endurance, power, and recovery."

Read more: https://www.naturalnews.com/2019-03-05-ashwagandha-could-be-your-next-workout-supplement.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6225)


Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain
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Date: April 17, 2019 01:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain





Those who follow paleobiology have a deep belief that life started within the ocean itself. Right now, those who are highly active in physical activity typically rely on supplemental beverages that include a large amount of essential vitamins and minerals, but they often include a lot of preservatives as well. Fortunately, a recent study showed that athletes are able to thrive and preform just as well when ingesting discovery of deep ocean minerals (DOMs) through natural avenues.

Key Takeaways:

  • 70 minerals, sourced from the oceanic depths, were the recent focus of a multinational study.
  • These specific 70 minerals, purports the study, may increase brain blood flow and hemoglobin post-exercise.
  • Although athletes routinely ingest energy-boosting post-workout drinks, many are highly processed and replete with artificial ingredients.

"From this idea, scientists hypothesized that ingesting the minerals from deep ocean water may replenish incomplete molecular complexities and increase our physical capacity against energy-consuming and physically taxing challenges."

Read more: https://www.naturalnews.com/2019-02-11-trace-minerals-from-ocean-increase-blood-flow-reduce-inflammation.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6136)


Ribose Energy-Boosting Heart Supporter or Sugar Trap?
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Date: January 09, 2019 09:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ribose Energy-Boosting Heart Supporter or Sugar Trap?





Ribose is a natural energy-boosting chemical that our bodies produce in order to provide our cells with the appropriate energy levels. It has been shown to support heart health by regenerating the necessary energy levels that can be depleted by cardiovascular disease. Ribose has also shown to help patients who are suffering from left ventricular diastolic dysfunction. Other advantages of ribose include: improved skin health, better workouts due to the energy increase, and aiding in the treatment of fibromyalgia.

Key Takeaways:

  • Ribose is also known as D-ribose. It is naturally created by our bodies and provides sufficient energy to the body cells.
  • The sources for D-ribose include plant and animal sources. Sometimes, it can also be obtained as a supplement.
  • D-ribose is unlike every other sugar which can increase blood sugar. People are warned that D-ribose can even lower blood sugar.

"In fact, scientific studies show that D-ribose may help a number of serious health concerns, including heart diseases, fibromyalgia symptoms and chronic fatigue syndrome."

Read more: https://draxe.com/ribose/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5944)


How to Lower Cholesterol Naturally in 28 Simple (!) Steps
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Date: July 31, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Lower Cholesterol Naturally in 28 Simple (!) Steps





How to Lower Cholesterol Naturally … in 28 Simple (!) Steps

There are all kinds of natural tricks for reducing your bad cholesterol. Too much of this bad cholesterol, or low-density lipoprotein, can increase your risk of heart attack or stroke. A diet with less bad cholesterol or more good cholesterol (aka high density lipoprotein) can reduce your overall level of bad cholesterol and the resulting plaque in your blood vessels. Olive oil, nuts, seeds and salmon are all full of good cholesterol. Another potential avenue to explore is foods like turmeric or garlic that help with the smashing inflammation associated with plaque buildup.

Key Takeaways:

  • Low density lipoprotein, or bad cholesterol, can build up as plaques in your arteries and increase the risk of heart attack or stroke.
  • High density lipoprotein is a good form of cholesterol found in nuts, seeds and olive oil.
  • Limiting your intake of sugar, refined carbohydrates and alcohol can help to keep your bad cholesterol levels within healthy parameters.

"There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part. But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in your diet for healthier options, switching up your workout routine or adding a supplement or two into the mix."

Read more: https://draxe.com/lower-cholesterol-naturally-fast/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5685)


Try These 5 Tricks To Speed Up Your Metabolism Naturally
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Date: May 29, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Try These 5 Tricks To Speed Up Your Metabolism Naturally





Try These 5 Tricks To Speed Up Your Metabolism Naturally

The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat.

Key Takeaways:

  • By building more muscle you will naturally increase your metabolism due to muscles burning calories faster than fat.
  • If your body is dehydrated, your body will have an average two percent decline in its metabolism.
  • Those who do not get enough sleep have a higher body mass index due to the impact it can have on your metabolism.

"Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn."

Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5616)


Is CBD Oil The Supplement That Your Workout Is Missing?
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Date: May 29, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is CBD Oil The Supplement That Your Workout Is Missing?





Is CBD Oil The Supplement That Your Workout Is Missing?

Although hard evidence about the effects of cannabinoids like CBD is difficult to come by, our growing understanding of the body's natural endocannabinoid systems suggest that there is at least the potential for benefits from CBD for athletic performance. CBD, for example, may help boost the endocannabinoid system's suppression of pain and inflammation. However, it is also important to note that THC, the psychoactive ingredient in whole marijuana, appears to decrease long-range endurance. More research is sorely needed to understand just how CBD and other cannabinoid compounds impact athletic performance.

Key Takeaways:

  • A component called endocannabinoids is found in CBD oil which can help regulate brain function.
  • CBD oil is a more viable option for athletics as THC can really hinder levels of endurance.
  • CBD oil has not been proven to change a person's heart rate or blood pressure during physical activity yet.

"Despite anecdotal evidence that CBD oil might help with athletic performance and recovery, there actually haven't been any clinical trials examining those effects, says Brook Henry, PhD, an assistant research scientist at the University of California, San Diego's Center for Medical Cannabis Research and department of psychiatry."

Read more: https://www.refinery29.com/cbd-oil-for-exercise

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5615)


Eat These 3 Oils In The Morning To Drop Weight Fast
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Date: January 09, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat These 3 Oils In The Morning To Drop Weight Fast





Three oils in your daily routine can help you lose weight and vitalize your day. These three oils are essential to a healthy body. The first oil is peppermint oil. This oil will prevent muscle spasm during a workout. Adding this to your morning or afternoon tea helps with inflammation and oxygenates the blood. This helps clear brain fog. Lemon oil boots the immune system. Coconut oil is the most versatile. You can brush your teeth with it, cook with it, or use it as a hand lotion. The benefits are enormous for these three oils.

Key Takeaways:

  • Peppermint oil is great for soothing muscles and letting you push through that final motion
  • Lemon oil, like it citrus cousins, is great for the immune system and helps keep you healthy
  • Coconut oil is perfect for skin and hair health, but due to its fatty acids, can help boost your metabolism

"Instead of reaching for something that could ruin your hard work and progress, consider using oils in your morning routine to help you drop weight fast."

Read more: https://www.thealternativedaily.com/eat-these-3-oils-in-the-morning-to-drop-weight-fast/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5486)


You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage
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Date: January 03, 2018 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage





British scientists have discovered thag drinking beetroot juice can help repair muscle damage. It is recommended to drink it right after strenuous physical activity. In this scientific study some people were given beetroot juice anf some people were given a placebo with the same amount of calories as beetroot juice. The people who drank the beetroot juice had a quicker recovery than those who drank the placebo. The ones who drank the placebo experienced more muscle soreness.

Key Takeaways:

  • A study suggested that beetroot juice may speed recovery after workouts.
  • In a study of team-sports athletes, those who took beetroot after a strenuous workout performed better than those who took a placebo in a follow up test.
  • Researcher did not uncover any immediate negative effects on heart rate or blood pressure after taking beetroot juice.

"The findings showed that the participants exhibited a 13 percent increase in power in muscles that extended to the knee at about two hours after drinking the beetroot juice with high nitrate levels."

Read more: http://www.naturalnews.com/2017-09-24-beet-for-muscle-recovery-scientists-reveal-how.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5477)


4 Effective Workout Recovery Supplements That You Never Thought About Using
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Date: November 23, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Effective Workout Recovery Supplements That You Never Thought About Using





Supplements can help your body recover from traumas. They are also good to take if you work out a lot. They help your body stay balanced. Sometimes you don't get the right nutrition from your food alone. Supplements add to it so you can stay healthy. Four especially effective supplements are mentioned here. They're ones you may not have thought of before but you'll be glad once you begin taking them because you'll feel better.

Key Takeaways:

  • Many athletes understand that the workout recover is one of the most important steps. They need time to recover after an intense training session in the gym.
  • Think about using a few workout recover supplements now on the market. People might not have ever thought about using these workout supplements.
  • Glutamine and fat burners are at the top of the list for those interested. There is a category of supplements that is often overlooked by those now interested.

"While dudes spend a ton of money on wasteful supplements like BCAAs, Glutamine and fat burners, there exists an overlooked category of supplements that no one talks about- recovery supplements. Only when you maximise your recovery can lift to your maximum potential and hence maximize your gains."

Read more: https://www.mensxp.com/health/supplements/40787-4-effective-workout-recovery-supplements-that-you-never-thought-about-using.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5412)


8 Herbs That Help You Lose Weight Naturally
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Date: August 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Herbs That Help You Lose Weight Naturally





When paired with a health-minded diet and routine exercise, herbs can be used as a secret weapon in the battle to shed pounds and maintain physique. The herbs guggul, garlic, coriander, and ginseng all play various roles in increasing metabolism and burning off calories and fat. Peppermint and gurmar are both appetite suppressants and help to reduce cravings for sugary, processed foods. Oregano and dandelion both target bloating and water weight while flushing toxins out from the body.

Key Takeaways:

  • Dandelion tea helps to alleviate symptoms of bloating and flushes out extra water weight
  • Peppermint can be utilized as an effective appetite suppressant and can help control cravings for sugary and processed foods
  • Coriander juice has properties that are known to jumpstart metabolism and increase the body's rate of calorie burn

"It goes without saying that you can't do without a good workout regime and a healthy and balanced diet but these herbs can give you an extra boost."

Read more: http://food.ndtv.com/food-drinks/8-herbs-that-help-you-lose-weight-naturally-1740034

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5170)


CBS: Why intense workouts are leading to a life-threatening condition
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Date: August 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBS: Why intense Workouts are leading to a life-threatening condition





Intense Workouts are leading to a life threatening condition in people. There is a condition called Rhabdomyolysis and it literally means the breakdown of the muscle. It is something that people who Workout need to take very seriously. Muscle tissue breaks down and it releases a harmful protein into the bloodstream. Once it is in the bloodstream, then your kidneys become at risk. This happens when there is some type of trauma that happens to the muscle.

[video mp4="https://www.healthnutnews.com/why-intense-Workouts-are-leading-to-a-life-threatening-condition/"]

Key Takeaways:

  • Rhabdomyolysis, a threat to those who engage in serious, heavy-duty Workouts regularly, is a less known, but serious health condition.
  • The condition is caused by physical trauma, specifically a breakdown of muscle tissue, which is why the name literally means 'muscle breakdown.'
  • A protein, is released by the trauma, which affects the kidneys, at best case requiring intense hydration, at worst , leading to shut down.

"Destruction of skeletal muscle can increase the myoglobin levels in the urine which can damage the kidneys."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5071)


The Health Benefits Of Beets
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Date: July 30, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Health Benefits Of Beets





Beets are a valuable addition to the diet, especially if looking to increase health. Once considered a healthy but un-extraordinary food, it's now known that beets contain the precursors to nitrogen which is turned into nitrogen oxide in the body. This compound is a hormone that regulates health. Beets are also known to contain high levels of antioxidants as well as potassium, touted as a cause for muscle cramps and used as a booster for athletic performance. For decades they were found on store shelves as canned or bottled but the beet is finally getting its day in supplements, juices and a stellar health food.

Key Takeaways:

  • Supplements using beets have found to improve athletic performance, strength and endurance.
  • The secret is the nitrogen content and how it used to help bring out the beets true value.
  • Beets can significantly down play many medical problems we face.

"The secret to the beet boost for athletes and workout warriors is in its nitrogen content, specifically in the form of nitrates and nitrites."

Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/275-the-health-benefits-of-beets

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5059)


5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain
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Date: July 11, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain





Although taking ibuprofen for every ache and pain, especially after exercising, seems safe, it's actually a pretty bad idea. Too much can lead to high blood pressure and A-fib to name a few which can cause blood clots. It can also cause kidney and muscle damage from fluid retention and too much sodium caused by the fluid buildup. Try massages to help sore muscles instead. A hot bath maybe. Try to think about how much you have had to drink that day since dehydration can cause muscle soreness. Be sure to stretch as well. For continuous pain consider physical therapy.

Read more: 5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4954)


What Are Cannabis Effects on Metabolism and Weight Loss?
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Date: June 27, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are Cannabis Effects on Metabolism and Weight Loss?





Some new findings have shown the cannabis helps in your weight-loss goals by enhancing your workout routine. Those who use cannabis have smaller waistlines, body mass index and a higher resistance to insulin. These results add to the other known benefits of cannabis use. The key to using cannabis to lose weight includes using the correct strand and also using consistency and your usage and dosage. If used correctly, your workouts can become longer and more officiant.

Read more: What Are Cannabis Effects on Metabolism and Weight Loss?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4891)


9 Things to Do This Morning to Make Your Whole Day More Productive
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Date: June 20, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Things to Do This Morning to Make Your Whole Day More Productive





There are 9 things to do this morning to make your entire day a lot more productive. Planning ahead is one of the most important things you need to do. It does not need to be a minute by minute plan. But, it does need to be a sound one. Another thing you need to do is resist the snooze. Giving yourself those few extra minutes may seem like a good thing, but you could be doing your body harm by snoozing.

Key Takeaways:

  • One of the most productive things you can do to start your day on the right foot should actually happen before you go to sleep the previous day,
  • Having trouble tuning worries out and turning your brain off? Try journaling or coloring
  • Want to make that early workout work even harder for you? Do it outside in the sun. Getting sunlight first thing in the morning tells your body clock it’s time to start the day

"Giving yourself a few extra minutes of slumber may seem like listening to your body, but in the long run you’re probably doing more harm than good."

Read more: https://www.nbcnews.com/better/health/9-things-do-morning-make-your-whole-day-more-productive-ncna772446?cid=public-rss_20170619

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Delicious Drink That Can PREVENT MANY DISEASES!!
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Date: May 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delicious Drink That Can PREVENT MANY DISEASES!!





People are always looking for a home remedy which can cure or prevent a wide variety of diseases so they can use it as a sort of catch all. This drink it one of those. There is a lot it helps to prevent so it's useful. It also isn't hard to make it. You probably won't even have to go to the store since most people have this stuff on hand already. It will give you a little boost so you don't get sick as often.

https://www.youtube.com/watch?v=kBh5ddUe4ks&rel=0

Key Takeaways:

  • There is a natural way to help prevent the onset of cancer, high blood pressure and lung disease.
  • This method is also useful for strengthening eyesight, alleviating Workout pain, or menstrual pain, as well as building the immune system.
  • The health method involves juicing a cubed and unpeeled potato, apple and carrot and then consuming the result, preferably before eating.

"Vegetables and fruits are proven to be the best food for our body. Therefore, we offer you a fruit and vegetable drink that will help you prevent many diseases."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4699)


WITH THIS HOME REMEDY YOU WILL REMOVE ABDOMINAL FAT QUICKLY!!
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Date: May 11, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: WITH THIS HOME REMEDY YOU WILL REMOVE ABDOMINAL FAT QUICKLY!!





Fat tends to congregate around our abdomen because of stress and other factors. It can be hard to get rid of it. Certain Workouts will help but so will this easy home remedy. It's interesting to see this because it's something most people already have in their home but they probably never realized it could help with this. Definitely give this a try if you have your own unwanted abdominal fat to get rid of.

https://www.youtube.com/watch?v=aRmU6wCc7VQ&rel=0

Key Takeaways:

  • Drink the water with parsley or cilantro, cucumber, honey and ginger every night to eliminate ab fat.
  • Exorcising is an important part of getting rid of your abdominal fat. Especially strength training is effective.
  • Eating right foods, more vegetables than starchy foods is helpful. You can eat carbohydrate, but you should choose good carbs.

"Abdominal fat is one of the most difficult to make disappear, as it not only requires a good amount of exercise, but also good nutrition, metabolism and many more things."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4589)


The health benefits of nut butters
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Date: April 28, 2017 09:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The health benefits of nut butters





Nut butters, peanut butter and it's alternatives, can be delicious, healthy and full of protein. Each nut used has unique nutrients and flavors.peanut butter is packed with protein perfect for an after workout recovery snack, almond butter protects against heart disease, diabetes and stroke, cashew butter, though more expensive, improves your metabolism and immunity while hazelnut butter is high in folate that supports healthy pregnancy as well as healthy aging and decreased levels of anxiety.

Read more: The health benefits of nut butters

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HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed!
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Date: April 23, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed!





People always wonder how you can get a flat tummy by working out or dieting. A flat tummy doesn't just come with Workouts only but it comes with eating the proper things, like salads and such. Some people try to wear plastic wraps to make their stomach smaller but that doesn't not have long lasting affect. This video shows how different ways to really get a flat tummy. They have a list of things like the position when you eat matters and how slow or fast you eat as well.

https://www.youtube.com/watch?v=NXd5hSpy3sY&rel=0

Key Takeaways:

  • Amanda Ursel and Nikki Vaterman worked together to create a plan for a flat belly in 5 days.
  • If you cut out all juices and drinks other than water, it will help you get a flat belly.
  • Probiotics reduce air in the intestines and improve digestion. This good bacteria is fond in yogurt.

"If you feel heavy and bloated, and worry how you will look in your new clothes especially purchased for an event, it’s the right time to devote on creating healthy food habits."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4462)


eat eggs before workout to gain muscle
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Date: March 29, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: eat eggs before Workout to gain muscle





For those who are trying to build more muscle mass, this video is for you. Hitting the gym and working out are not the only things you should be doing to increase muscle. Diet is important too and eggs are a food that should not be overlooked before your Workout. Eggs contain high-quality protein that is absolutely vital to a muscular physique. Watch this video for an in-depth look into eggs and how they will compliment your morning Workout.

https://www.youtube.com/watch?v=2TRR0icvEZw&rel=0

Key Takeaways:

  • Protein is extremely important in muscle function , development, and the deposition of new muscle mass, particularly important for body-builders.
  • Eggs contain a significant amount of protein, vitamins, and essential amino acids, all essential for building muscle mass and function.
  • In addition to protein, minerals, and nutrients, eggs also contain fat, although only a small amount of bad fat, saturated fat (in the yolk) and do not raise cholesterol.

"It has a valuable role in providing a healthy diet for all and especially bodybuilders."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4313)


Benjamin Hardy: 8 Things Every Person Should Do Before 8 A.M.
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Date: March 20, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benjamin Hardy: 8 Things Every Person Should Do Before 8 A.M.





Getting out of survival mode should be the top of everyone's list. The way to get out of survival mode is to simply do the things on this list. The first is to get a health amount of sleep - at least 7 hours. Next is to either use prayer or meditation to start the day off in the zone. Performing a hard workout and then consuming a breakfast full of protein is next on the list. A cold shower follows, then reading or listening to something uplifting. And finally, review your life goals and then do something that continues you on the path to completing those goals. Doing all these things before 8am will surely get anyone on the path to feeling better about life.

Key Takeaways:

  • If you want to achieve your dreams, you have to make the time each and every single day to move towards that goal.
  • Start by getting the right amount of sleep, at least seven hours.
  • Start your morning by setting your mind and body towards your goal. Do at least one thing each day that moves you closer to achieving your dreams.

"Sadly, most people’s lives are filled to the brim with the nonessential and trivial."

Read more: http://www.huffingtonpost.com/entry/8-things-every-person-should-do-before-8-am_us_58c808a1e4b03400023f4b68

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4238)


Why do my feet always cramp during workouts?
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Date: March 15, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why do my feet always cramp during Workouts?





Cramping in the legs can happen with dehydration caused by exercising and sweating but cramping in the feet can have a different source. Tight footwear can often be the problem because the feet can swell when they heat up. Pressure on the top of the foot can cause cramping. Keeping the top of the shoe loose can help prevent the pressure. Occasional cramping can be relieved by rolling the foot on a ball and massaging the foot, but a podiatrist may need to be consulted.

Key Takeaways:

  • Dehydration can come into play with any type of muscle cramp
  • when it comes to your feet specifically, the most likely culprit is ill-fitting shoes
  • if you don’t have proper arch support, your shoes will bend too much midfoot, potentially leading to overuse injuries

"Your muscles need water to function properly, so when we sweat, they’re getting less and less water, becoming tighter and tighter, which can lead to contractions within the muscle"

Read more: http://www.mensfitness.com/training/pro-tips/why-do-my-feet-always-cramp-during-workouts

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4157)


Protein and carb intake post-exercise can benefit bone health, study finds
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Date: February 21, 2017 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Protein and carb intake post-exercise can benefit bone health, study finds





Part of my current employment requirements are that I remain physically fit and after particular tough Workouts I will drink protein shake but had no idea that it could benefit my bone health. Avoiding injury is going to be important as I have noticed when I get injured now I do not bounce back as quickly as I use to.

Protein and carb intake post-exercise can benefit bone health, study finds

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3992)


Study Says Inflammation Is Keeping You Fat
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Date: February 18, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study Says Inflammation Is Keeping You Fat





We have all tried to diet and found that we just can’t do it. We try again and again to lose some weight only to find that it doesn’t go away. New research has linked the inability to lose weight with inflammation. Scientists found that converting white cells to brown cells made the weight melt off of rats in trials. This is due to the higher number of mitochondria present in brown cells versus white cells, which uses more energy. While more research needs to be done to determine how to convert to brown cells, they recommend an anti-inflammatory diet.

Key Takeaways:

  • Many of us have had the experience of trying what feels like every diet and Workout regimen we come across, without losing weight.
  • It’s easy at this point to get frustrated — to criticize yourself for supposedly not exercising enough, or taking too many cheat days.
  • But a new study suggests that one of the factors at play here may be inflammation.

"Many of us have had the experience of trying what feels like every diet and Workout regimen we come across, without losing weight."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thealternativedaily.com/study-links-inflammation-to-fat/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKiE-VelG8xkc48_2omt6psctl-Q

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3968)


20 Minute Body
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Date: February 15, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 20 Minute Body





This book is easy to read, and mainly very easy to follow. The 20 minutes Workout doesn't include the warm up, which will take you around 4-5 minutes. If you follow the 20 minutes Workout as instructed, you will be sweating like crazy within 10 minutes, and your muscles will be store. Moves are easy to perform, nothing fancy or that requires reading the instructions over and over.

Key Takeaways:

  • The former Biggest Loser star and celebrity trainer presents a high intensity Workout and eating plan that delivers big results in just 20 minutes a day.
  • Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight, but he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym.
  • In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle.

"This site can’t be reached couponlink1122.download60coaching.club’s server DNS address could not be found."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://couponlink1122.download60coaching.club/20-minute-body___20mbody___product-detail.html&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNELUjE1aqMVFCFNRpOjGZsuFSfGEw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3945)


Is diet or exercise best for weight loss? 4 reasons your workout doesn't work
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Date: February 14, 2017 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is diet or exercise best for weight loss? 4 reasons your Workout doesn't work





This talks about both diet and exercise and which helps with weight loss. Both are good for us for different reasons but are they equally helpful on this front? Your Workout may seem to be failing you and this explains why. You should exercise to help with circulation and other things but it may not be helping you lose weight.

Is diet or exercise best for weight loss? 4 reasons your Workout doesn't work

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3943)


Foods to grab during a workout
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Date: February 13, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Foods to grab during a Workout





Contrary to popular belief it's OK to eat during a Workout if you get hungry. Why starve yourself? All that does is trigger your body into storing fat. You just need to know which foods are best. This talks about that. Use this to decide what to eat and you won't end up undoing your Workout altogether.

Key Takeaways:

  • It is well known that what you eat before, during, and after you exercise can make or break a Workout and affect your results.
  • Before you exercise, load up on carbs, and ensure you stay hydrated during your Workout.
  • After you exercise, munch on protein - including dairy products, eggs, and meat to maximize your gains.

"So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-Workout and lean proteins post-Workout, experts say."



Reference:

//www.cnn.com/2016/12/29/health/what-to-eat-exercise/index.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3931)


3 Ways to Naturally Beat Wintertime Depression
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Date: January 14, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Ways to Naturally Beat Wintertime Depression





The winter weather got you down? Here are 3 sure fire ways to help you get out of that funk. Featured in this article are 3 very easy ways to beat the wintertime blues. Even better news, they cost almost nothing. Very informative with real world examples from the author this post is a definite must read to trick our bodies from going into mental hibernation.

Key Takeaways:

  • Wintertime depression is a form of depression that occurs during the winter months. In my experience, it is generally caused by a lack of natural light, poor food choices and not enough physical activity.
  • Living in rhythm with the sun is critically important to a long and healthy life.
  • One thing the pharmaceutical industry will never tell you is that even a short Workout may be just as helpful in treating depression as a little pill.

"If you suffer from wintertime depression, make sure you are eating two servings of vegetables and one fruit with each meal. Yes, this means two servings of vegetables even with your breakfast. If you can get your nine servings daily of vegetables and fruits hopefully you will be too full to even think about eating sugar or processed foods."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//kutv.com/features/studio-guests/3-ways-to-naturally-beat-wintertime-depression&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNF7igoaqgXjQV2FrbynTI1m8dVA2Q

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3781)


10 Anti-Inflammatory Foods to Eat More of (and 3 to Avoid)
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Date: January 05, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Anti-Inflammatory Foods to Eat More of (and 3 to Avoid)





Working out causes inflammation. Part of the recovery process should include consuming anti-inflammatory foods and avoiding those that cause inflammation. Read this article if you would like to find out which foods to incorporate into your diet to help keep the inflammation in control. Do the right thing for your body to stay healthy after a strenuous Workout.

Key Takeaways:

  • Keeping inflammation at bay is vital to your post-Workout recovery.
  • This is why it's a good idea to incorporate anti-inflammatory foods into your daily diet and avoid foods that increase inflammation.
  • Read on to learn about the ten foods that keep inflammation in check and the three foods to avoid.

"Your body creates its own inflammation fighters when you exercise, but you can help it along with a healthy anti-inflammatory diet—because to train in pain sends exercise down the drain."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bicycling.com/food/nutrition/10-anti-inflammatory-foods-to-eat-more-of-and-3-to-avoid&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGMbv_yukDriokJW-IOZsnWN9YxLg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3744)


Can Cannabis Help with Inflammation for Athletes?
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Date: December 24, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Cannabis Help with Inflammation for Athletes?





With opioid dependence and overdose deaths reaching epidemic levels, athletes suffering from injuries need alternatives to widely prescribed painkillers. Research suggests that components of the cannabis plant, including THC, CBD, and terpenes can play a role in reducing pain and inflammation. Although it is not as powerful a painkiller as opioids, cannabis could be used to help wean athletes off of opioid medication, as well as manage long-term chronic pain.

Key Takeaways:

  • Athletes today are bigger, stronger, and faster than they were just a decade or so ago.
  • Men and women are becoming more competitive thanks in part to technological advancements designed to improve Workouts and recovery time.
  • With these innovations, however, come drawbacks.

"One possible alternative to prescription painkillers may come from certain components of the cannabis plant. Recent studies have found that cannabis could possibly reduce inflammation, acting almost like Tylenol."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.leafly.com/news/health/can-cannabis-help-athletes-inflammation&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHAJ2F2qAtwCOfBQJ3oxDpQe1n_4g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3693)


The real secret to a healthy heart
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Date: December 22, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The real secret to a healthy heart





Regular exercise helps to keep your heart healthy. There are numerous ways to exercise your heart, but interval training is one of the best ways. Interval training increases your heart rate for minimal amounts of time and works to strengthen the muscles of the heart. By bringing you heart rate up, then letting it rest, then stressing it again, your body works to simulate a very difficult Workout when in fact you are not working too hard.

Key Takeaways:

  • Any form of aerobic exercise, such as walking, running, biking or swimming, can improve your cardiovascular fitness.
  • The American College of Sports Medicine recommends that people have established a base level of fitness — exercising three to five times a week for 20 to 60 minutes — before beginning interval training.
  • Make sure you're getting enough sleep, eating nutritious food and making time for relaxation.

"Resistance training, also called strength training, has benefits for your heart, too. Long-term resistance training can help lower blood pressure."



Reference:

//www.mayoclinic.org/the-real-secret-to-a-healthy-heart/art-20270834

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Is it okay to pair your morning coffee and workout routine?
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Date: December 14, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is it okay to pair your morning coffee and Workout routine?





The views on caffeine are mostly negative. However, a recent study is giving the chemical a little positive light. Research published in the British Journal of Sports Science showed that people who drank some coffee before performing their exercise routine were happier and completed their tasks 4.2 seconds faster, on average. It is important to keep in mind that black coffee is preferred and you should always drink plenty of water during your routine also. This minimizes the amount of sugar you ingest and keeps you from getting dehydrated.

Key Takeaways:

  • Research has shown that downing a cup of coffee before you break a sweat can boost your performance significantly.
  • One study found that people who had a cup of coffee before their Workout ate 72 fewer calories later in the day and had an easier time keeping cravings at bay.
  • Go for coffee that’s been third-party tested for mold, which can be high in some beans. If you go for decaf, try ones that are decaffeinated with Swiss water process, which is nontoxic.

"Research has shown that downing a cup of coffee before you break a sweat can boost your performance significantly."



Reference:

//www.naturalnews.com/2016-12-08-is-it-ok-to-pair-your-morning-coffee-and-Workout-routine-together.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3643)


Top workouts that slow down ageing
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Date: December 10, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top Workouts that slow down ageing





Want to look younger for longer? The secret is exercise! A regular fitness routine will help you avoid chronic diseases, build stamina, and keep you physically agile. Which Workouts will keep you looking young? Yoga, weight lifting, squats, walking, compound movements, and cardio training are your best bets for a youthful glow. Strengthen your body and maintain your youthful agility in order to look years younger than your age.

Key Takeaways:

  • A slow metabolism, declining stamina, setting in of chronic illnesses are some more troublesome signs of ageing.
  • Creating a regular exercise routine helps you steer clear of chronic diseases, helps build stamina and strong muscles, and keeps you physically agile and just like that hide years off your age.
  • Yoga does not work on specific body parts but on your overall well being. Yoga experts believe that yoga helps you stay younger for longer.

"Creating a regular exercise routine helps you steer clear of chronic diseases, helps build stamina and strong muscles, and keeps you physically agile and just like that hide years off your age."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//timesofindia.indiatimes.com/life-style/health-fitness/fitness/Top-Workouts-that-slow-down-ageing/articleshow/55580085.cms&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNE3N_Wr9BcbIrbPfyN8LB41hkqtTw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3615)


Where Thanksgiving calories hide -- and how to burn them off
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Date: December 07, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Where Thanksgiving calories hide -- and how to burn them off





Thanksgiving is right around the corner, and that means calories, carbs, and fats galore. But there are some easy ways to make your Thanksgiving spread a little bit healthier for you and your family. Watch your serving sizes, eat slowly, and maybe even get some Holiday exercise, and you might just be able to keep this year's Thanksgiving dinner from ruining your waistline.

Key Takeaways:

  • My advice is to do everything in moderation. Normally, people scoop up mounds of stuff on their plate, and that's where it gets to be a problem.
  • And just because you are going to indulge during that one meal of the day doesn't mean that you have to blow the others.
  • An hour spent clearing and washing dishes will burn about 100 calories. Another hour of mopping up after the big meal can burn more than 100. Cleanup could be the cure for green bean casserole.

"Normally, people scoop up mounds of stuff on their plate, and that's where it gets to be a problem. But if you can handle small portion sizes, then that's fine," said Sara Haas, a spokeswoman for the Academy of Nutrition and Dietetics."



Reference:

//www.cnn.com/2015/11/23/health/thanksgiving-dinner-calories-Workouts/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3587)


How To Work Out At Home To Lose Weight
TopPreviousNext

Date: November 15, 2016 09:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Work Out At Home To Lose Weight





No time for long Workouts at the gym? Don’t worry, there are several things you can do at home to lose weight. There are lots of options, once you have set your mind to make changes and have adjusted your diet to also include a healthy change. Weights, resistance bands, jumping rope and even climbing the stairs are just a few things to try at home to get in more exercise.

Key Takeaways:

  • Gaining weight is one of the most easiest things to do as you just have to laze around and eat all day
  • One of the best ways to work out at home to lose weight is with the help of resistance bands
  • If you want to lose weight, you need to have the willpower and determination

"Gaining weight is one of the most easiest things to do as you just have to laze around and eat all day. But, when it comes to losing weight, it is quite a challenge."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/how-to-work-out-at-home-to-lose-weight/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNG8LpGRvpqlt_vb1uUwrKVTadJc6A

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3447)


5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever
TopPreviousNext

Date: November 10, 2016 09:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever





when you have the five nutrients discussed in this article in your diet on a regular basis, the awesome benefits waiting for you are plentiful. go ahead and prepare yourself for more energy, an improved memory, and look better than you ever before. get ready to learn those important nutrients for your diet.

Key Takeaways:

  • Avoiding sweets is a must, but identifying hidden forms of sugar is even more important.
  • These types of fruits and vegetables deliver sugar into your system at a slower rate, since they're also packed with fiber.
  • Breaking up those three meals into five throughout the day keeps your blood-sugar levels stable and produces an even flow of energy.

"The right kinds of healthy foods, in the right proportions, will certainly go a long way toward to fueling your body up, gaining more energy, and recovering from tough Workouts."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.mensfitness.com/nutrition/what-to-eat/5-essential-nutrition-tips-gain-energy-feel-good-and-look-better-ever&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFq18V5ryVfd6VgCh-ixKyD06vwKw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3418)


The Four Health Benefits Of Ashwagandha
TopPreviousNext

Date: September 05, 2016 12:16 PM
Author: Darrell Miller
Subject: The Four Health Benefits Of Ashwagandha

Ashwagandha is a herb prevalently found in India. Its roots have restorative qualities and are utilized broadly as a part of Ayurveda to treat various conditions. Beneath is a portion of the benefits of this amazing herb:

1. Giving relief from stress

Ashwagandha extracts are utilized by numerous herbalists as an adaptive. This is a term that is utilized to classify herbs that can improve the body's ability to adapt to stress.

2. Improves the function of the immune system 

Ashwagandha extract  can improve the immune system's function. This will empower your body to battle disease causing germs and microbes.

3. Mitigating functions

Ashwagandha contains steroidal constituents called withanolides. Withanolides help the body adapt to stress. 

4. Support muscle recovery

This herb can also help the body recover from a stressful Workout.  It may even reduce the time of recovery from a hard Workout. 

Reference

//www.artipot.com/articles/1212929/medical advantages of-ashwagandha.htm

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Is Your Blood Pressure Out Of Control? Eat beet roots!
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Date: November 15, 2015 08:38 PM
Author: Darrell Miller
Subject: Is Your Blood Pressure Out Of Control? Eat beet roots!


Today, one of the most serious conditions that people face is hypertension, or as it is commonly known, high blood pressure. This is grave condition, that if not checked, can result to fatalities. This condition is mostly found in people who are over 40 years. However, it is not unlikely to find a teenager with hypertension. This is a worrying trend which means that something must be done to prevent it. Luckily, there is a simple solution that people can apply to control this condition.

To start with, it is important to understand what causes the condition so that one may know how to combat it. High blood pressure is primarily caused by the constriction of the arteries which makes it hard to pump blood. The arteries are thinner than the veins and this means that the blood in them is at a higher pressure than in the veins. Due to the narrowness, they are able to pump blood faster and for longer distances.

When a person feeds on unhealthy food that is rich in cholesterol and other harmful substances, this causes a deposition of the harmful substances on the endothelium (the interior surface of the arteries). When this happens, the arteries become more constricted thus increasing the pressure of blood that flows in them (hence the term high blood pressure).

When the pressure increases, there is insufficient supply of blood to vital organs of the body like the brain. When the brain is not supplied with enough nutrients in the blood, this could lead to brain damage or stroke that may cause paralysis. Again, to ensure enough blood gets to the brain, the heart is forced to pump blood faster. This overworks the heart which may lead to heart attacks. Heart attacks are usually fatal.

There is therefore a need to unblock the heart vessels to ensure that blood flows easily. Nitric oxide is one of the best known remedy to people suffering from high blood pressure. It helps lower the blood pressure by unblocking the arteries. It has numerous benefits to the body especially in lowering the blood pressure. Arteries are able to release nitric oxide but as one advances in age, their effectiveness diminishes with time.

Beetroot1

Beet roots are a great source of nitric oxide. Eating lots of them will help supply your body with the nitric oxide it needs to unblock the arteries and thus lower the blood pressure. The whole beet root plant including the leave and the roots provides are rich source of nitric oxide. For those who don’t like eating it raw or cooked, they can juice it and still get the nutrients. Apart from lowering hypertension, beet roots are also known to fight against cancer. These are enough reason why anyone should increase their intake of beet roots whether or not they are suffering from high blood pressure.

Beet roots juice is available in stores which could act as a powerful supplement to combat hypertension.

 

References

//consciouslifenews.com/4-ways-increase-nitric-oxide-naturally-better-Workout-sex-heart-health/1155434/

//www.nutritionexpress.com/showarticle.aspx?articleid=286

//www.medicalnewstoday.com/articles/288229.php

//www.eufic.org/page/en/show/latest-science-news/fftid/Beetroot-lower-blood-pressure-bread-useful-vehicle/

 

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Rhodiola an ancient medicinal plant to help you cope with modern life
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Date: September 08, 2015 09:28 PM
Author: Darrell Miller
Subject: Rhodiola an ancient medicinal plant to help you cope with modern life

The plant Rhodiola Rosea, most commonly known as Rose Root, and also by the names Golden Root, King's Crown, Lignum Rhodium,Racine Dorée or Rodia Riza, is recognized throughout the world for its many proprieties and has been used since antiquity to treat and prevent a number of conditions - it has even been featured in De Materia Medica written by the ancient physician Dioscorides.  This Scandinavian herb, is native to the arctic regions of Europe, Asia, and even Alaska.

Rhodiola

It is an adaptogen, a substance that can normalize bodily functions and augment resistance to physical, chemical and environmental stress. It is also neuroprotective, thus, promoting longevity. There has been evidences of its use as a medicinal plant, under many names, in both Greek and Chinese medicine, but there are also accounts of its use by other past populations like the Vikings.

Rhodiola has been used to promote vitality both physical and psychological, since it can reduce fatigue and exhaustion, and conversely increase stamina, strength and mental capacity.

Nowadays, it has been used to improve daily life: for increasing sexual performance and hearing, to treat depression and to counter, aging and certain heart disorders. It is also used by athletes to reduce recovery time after long Workouts.  There are even some that use the rhodiola plant to prevent against common colds.

However, since there hasn't been long term studies on humans, there isn't of yet confirmation of some of the benefits of this medicinal plant. While there isn't reliable information pertaining to side effects, pregnant and lactating women should consult their physicians prior to taking rhodiola or avoid it for the duration of the pregnancy and breastfeeding.


References

//www.herbwisdom.com/herb-rhodiola.html

//examine.com/supplements/rhodiola-rosea/

//www.webmd.com/vitamins-supplements/ingredientmono-883-rhodiola%20%28roseroot%29.aspx?activeingredientid=883&activeingredientname=rhodiola%20%28roseroot%29


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Is Sitting The New Smoking?
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Date: August 04, 2015 07:36 PM
Author: Darrell Miller
Subject: Is Sitting The New Smoking?

So much focus has been put on the bad effects of smoking.  Sitting, which is just as bad as smoking is never talked about.  The body has been designed for movement on a regular basis.  However, most people spend their time sitting. This leads to body inactivity that a 1 hour daily Workout cannot counteract.  To worsen the situation, most people do not even have a Workout plan. This puts their bodies in a sedentary state most of the time.  It is not sitting that is dangerous, it's the amount of time that you spend sitting.

Sitting here and there from time to time is perfectly natural.  However, sitting for extended periods of time day in day out can have a serious impact on your health.  It can really shorten your life.  Standing up activates cellular and muscular systems that process triglycerides, cholesterol and blood sugar. This helps to push up fuel to the cells, and if it’s done regularly, it will tremendously reduce the risk of you suffering from obesity and diabetes.

No Sitting

The body was designed to move throughout the day. When you don’t move for extended periods of time, you are basically telling your body that it’s time to shut down in preparation for death.  Blood usually flows slower in the heart and muscles when you are in the sitting position.  This makes it easier for the fatty acids to cause clogging. Sitting also increases the production of insulin by the pancreases. Increased production of insulin can eventually lead to diabetes. People who sit for long periods of time are two times likely to suffer from heart disease and diabetes compared to those who rarely sit down.  Sitting also increases the risk of suffering from colon, endocrine and breast cancers.

Poor digestion, posture problems, muscle degeneration and leg disorders are other problems that have been associated with sitting for long periods of time. Reducing you sitting time can significantly increase your life expectancy.


References

//www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

//fitness.mercola.com/sites/fitness/archive/2015/05/08/sitting-too-long.aspx

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D-ribose:A Glance
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Date: July 24, 2015 02:39 AM
Author: Darrell Miller
Subject: D-ribose:A Glance

Ribose is a type of sugar which is produced in the body and is of medicinal value. This organic compound is very essential in our day-to-day lives because it boosts our energy levels. Apart from energy boost, ribose is also used to relieve manifestations of chronic fatigue syndrome (CFS), fibromyalgia, and coronary artery disease. It also prevents other symptoms like pain following a Workout in individuals with a genetic condition known as myoadenylate deaminase deficiency (MAD). This vital body chemical can help boost exercise ability in individuals with another inherited disorder known as McArdle's disease.

D-Ribose

D-Ribose
D-ribose is a ribose supplement designed to boost cellular energy production in the heart as well as skeletal muscle by raising the levels of ribose in the body.  Statistics have proven that good ribose supplements like d-ribose might help thwart muscle fatigue in individuals with inherited disorders which hamper adequate production of energy by the body. Did you know that d-ribose can supply additional energy to the heart during physical activity in individuals with heart disease?

How Does D-ribose Work to Boost Energy in the Body?

The manner in which d-ribose works to deliver results is very simple and elaborate. It promotes the production of ATP (adenosine triphosphate), which is the primary source of energy for the body's cells. Healthy, active cells constantly top up their supply of ATP to get adequate cellular energy. Through increasing levels of adenosine triphosphate, the supplement can help speed up energy recovery, increase energy reserves and
maintain healthy energy levels in the heart and muscle tissue.

Conclusion

As you can see, your body needs to keep its production of (ATP) at its highest possible level for maximum energy production as well as physical performance. But sometimes the supply of actual ATP molecules may be reduced due to a number of factors including physical activity and health condition.  This is where D-ribose, a natural ingredient for boosting ATP levels comes in.

Reference:

//www.lifeextension.com/Magazine/2008/5/D-Ribose-Energize-Your-Heart-Save-Your-Life/Page-01

//www.lifeextension.com/vitamins-supplements/item00972/d-ribose-powder

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CORDYCEP: MEANING AND BENEFITS
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Date: July 22, 2015 01:25 AM
Author: Darrell Miller
Subject: CORDYCEP: MEANING AND BENEFITS

Cordyceps is simply a fungus. Not typically kitchen friendly, but if health is your number one target, then it will make the best supplement in your system. Before we go deeper into its benefits let us first have a clear understanding of what this unpopular yet effective medicinal fungi is.

What is Cordyceps?

It is simply an ascomycete fungi genus with approximately four hundred species that are mainly parasitic. They weren't considered beneficial to health until a recent discovery of Cordyceps Sinensis popularly known as a caterpillar fungi (It attaches itself on the caterpillar). Despite limited research on its health benefits, Cordyceps seems to be the best remedy for most of the health complications related to poor diet, lack of exercise and more.

Cordyceps

Let us take a look at some of its benefits.

1. A remedy for kidney disease - Cordyceps prevent rat's renal fibrosis. This condition (renal fibrosis) is evident in later stages of the organ. However, there is still need for more research on this fact.

2. Slows down Tumor Growth - There is some proof that Cordyceps trigger the immune system to combat cancer. Ability to improve the immune system was due to a result of research where there were some indications that Cordyceps slowed down tumor growth in many animals.

3. Increase libido - Lots of studies shows that Cordyceps raise the level of testosterone in rats. There are some claims that it also enhances sexual performance that is also yet to be proven.

Apart from slowing down tumor growth, kidney disease and increasing sexual performance that are yet to be confirmed, Cordyceps have other numerous health benefits according to researchers that are,

* Increase body oxygen uptake - Needed for maximum athletic performance.

* Reduce the aging effects - Slows down aging that has remained a bother for centuries.

* Strengthen muscles - For weight lifters and athletes looking to gain strong muscles with a little Workout.

* Improves lung function - Improves breathing needed for athletic performance

* Good for the liver - Slows down liver complications that are known to lead to a liver transplant.

There are also some claims that Cordyceps may replace the steroids when it comes to improving athletic performance and muscle building. Among these claims is that Cordyceps can enhance stamina needed mostly by sportsmen and women. Other researchers claim that it can tone muscles, increase energy and even reduce fatigue after a long time of work.

In summary, the caterpillar fungi (Cordyceps) has a lot in store when it comes to solving health complications. However, these claims are yet to be confirmed. If the facts are as real as the researchers claim them to be, then Cordyceps will be at the top of the top list of best natural supplements ever discovered.

//www.webmd.com/vitamins-supplements/ingredientmono-602-cordyceps.aspx?activeingredientid=602&activeingredientname=cordyceps

https://en.wikipedia.org/wiki/Cordyceps

//www.gnet.org/cordyceps-benefits/

//www.healthline.com/health/cordyceps-exercise-performance#1

//www.drugs.com/npp/cordyceps.html

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Can L-Leucine Help Glucose Metabolism And Insulin Function?
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Date: June 02, 2014 08:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can L-Leucine Help Glucose Metabolism And Insulin Function?

What is a leucine

leucineLeucine is one of 3 amino acids that increases muscle mass and will also help you to recover after exercise. Leucine supplies the body with energy and regulate blood sugar. Being an essential amino acids, it cannot be synthesized by the body and thus you need to get it from food or supplements. But Can L-Leucine help glucose metabolism and insulin function?

What does leucine do

L-leucine has direct bearing on the amount of insulin produced. L-leucine will stimulate the amount of insulin produced by the pancreas. One of the ways in which it influences the amount of insulin produced is by enhancing glutaminolysis by allosterically activating GDH (glutamate dehydrogenase).

Benefits of leucine

Increased insulin levels have a major implications on glucose metabolism. Increased insulin level will directly result into faster glucose absorption into the blood stream. Increased glucose metabolism prevents the body from using lean muscles to supply energy during Workouts. Unlike isoleucine and valine, L-leucine are converted to glucose slowly and thus you can have sustained energy for long.

It is also very effective in muscle building. By stimulating insulin release and glucose metabolism, it enables key nutrients such as amino acids, Creatine and glucose to enter muscle cells. Since insulin will stimulate rapid muscle synthesis while inhibiting protein breakdown, L-leucine will build lean muscle mass with a short period.

L-leucine is alternative to steroids, it is safer and its effects are lasting. During Workouts, it supports oxidative metabolism in muscles and decrease protein degradation.

If you are looking for the best way you can build muscle mass and strength without adverse effects, L-leucine is premier supplement. Apart from building muscle, l-leucine will also improve brain functions. You can take more Workouts. L-leusine supplement has been used by many body builders and has been proved beyond doubt to be effective supplement. If you have been wondering if l-leucine help glucose metabolism and insulin function, no doubt it is can.

You can also red more by visiting

//www.livestrong.com/article/261185-what-are-the-functions-of-leucine/

//www.ncbi.nlm.nih.gov/pmc/articles/PMC2969169/

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BENEFITS OF TAKING MACADAMIA NUT OIL
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Date: February 06, 2014 08:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: BENEFITS OF TAKING MACADAMIA NUT OIL

Macadamia nut oil

macadamia nut oilAre you wondering why you should take a lot of macadamia nut oil? The truth is that medical research has proven that Macadamia nut oil is of great value to human health. As a matter of fact, practical tests have been carried out at it has been confirmed that this nut oil has the capacity to control a couple of disorders. Below are some health benefits that amount from regular intake of macadamia nut oil:

• REMEDY FOR HEART DISEASE
One thing you should understand is that macadamia nuts bear no cholesterol. Instead, the nuts bear monounsaturated fats which play a key role in reducing cholesterol levels in the body. Macadamia nut oil also helps in cleaning arteries hence reducing chances of developing heart disease. Note that a high cholesterol level is the key cause of serious disorders.

• WEIGHT LOSS
The truth is that a lot of people think that they will gain a lot of weight upon taking macadamia nut oil regularly. On the contrary, macadamia nut oil is of great importance when it comes to losing weight. Macadamia nuts contain high levels of Palmitoleic acid as well as omega 7 fats which facilitate excess fat burning and reduction of appetite. Macadamia nut oil will also inhibit fat storage in your body thus ensuring that you do not gain a lot of weight.

• MUSCLE BUILDING
Macadamia nuts are known to bear a lot of proteins which are essential in enhancing your muscles. Taking this nut oil regularly will ensure that you build your muscles within a short time and in the most convenient way. Instead of engaging yourself in tiring muscle building Workouts, taking macadamia nut oil can work ideally for you.

In addition to muscle building, Macadamia nut oil is known to enhance the health of your hair, nails and skin also. This is with regard to the proteins contained in this oil.

 

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Zinc monomethionine and aspartate
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Date: January 25, 2014 09:24 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Zinc monomethionine and aspartate

What is ZMA?

ZMA food supplementZinc monomethionine and aspartate commonly known as ZMA and Magnesium Aspartate is a supplement mostly used by people involved in great excises such as the athletes, gymnasts, and bodybuilders. Supplements help in maximum building of body muscles though some could think about creatine, weight gainers, testosterone boosters and protein powder. ZMA is one of the great supplements.

Importance of ZMA

ZMA is of great importance when it comes to immune boosting. Some of the body occurrence could damper somebody’s ability to train well. Zinc supplementation gives appositive effect as it decreases the levels of oxidative stress and it reduces inflammation in the body.  Also, the ZMA addition of this supplement to the daily diet since it happens to be one of the nutrients. These nutrients are frequently found in daily consumed foods like crab, oysters, pork shoulder and beef shanks. ZMA boosts the testosterone levels in the body since it is muscle building supplement that has been shown to boost testosterone levels. This substance contains zinc, magnesium together with vitamin B6.

The research has revealed that the usage of ZMA supplement increases the testosterone levels for about 30% and the strength could be increased by 250%. The ZMA testosterone boost makes a great progress in weight training. It also develops strength. The presence of this supplement is of great benefit to sleep as it boosts the testosterone hormone that helps in getting enough sleep. The sleep helps muscles by repairing them and giving enough rest.

The Magnesium presence could help in building of the lean muscles in from their ass. This gives the muscles enough oxygen as the function and recovering from their Workouts and build new muscles. Still edge can be gotten by taking ZMA though zinc and magnesium contain high quantity of multivitamins, a condition called competing nutrients. This condition is by when one nutrient cancels the effect on another nutrient.

For the case of weight training, the presence of calcium in your body can cancel out or limit the effects of zinc and magnesium that you ingest through food or a multivitamin.

References:

  1. //www.bodybuilding.com
  2. //ezimearticles.com




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Is D-Ribose Only Good For All Muscular Energy Or Just The Heart?
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Date: January 22, 2014 10:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is D-Ribose Only Good For All Muscular Energy Or Just The Heart?

What is D-Ribose

d-riboseRibose, better known as D-Ribose is a sugar that gets produced by the human body or rather say body cells. Unlike normal sucrose or any artificial sugar, Ribose is an especial sugar found in a variety of foods. Generally, doctors suggest external Ribose dosages to heart patients as it’s known to improve heart function and help people obviate hearth disease and congestive heart failure. Now, here’s the question arises, is D-Ribose only good for all muscular energy or just the heart?

Ribose, good for whom?

Before answering the above question, have a look at the science behind the fact that Ribose is helpful to heart patients. Well, in simple terms, heart of the people, suffering from congestive heart failure works much harder compared to the heart of normal people. To pump blood harder, heart requires more energy and if it doesn’t get the energy, it gets tired and also makes the body tired. This is where the external dosage of Ribose offsets the energy lost by the heart, and help it work properly.

Now, the answer to the question is, Ribose not only good for heart muscles, but also for other body muscles. D-Ribose health supplements or pills can be taken even by normal people as it can improve the body’s energy level significantly. More energy means less work for the heart, and less work for heart means more energetic and healthy life. Bodybuilders can consume D-Ribose to enhance their energy level and shorten their recovery period. People who want to prevent aging signs can also consume Ribose supplements to stay young for a longer period of time.

Where to purchase from?

D-Ribose is frequently found in energy drinks and health supplements. Actually natural foods don’t really contain free Ribose, hence health supplements or energy drinks become the best source of Ribose. Before purchasing any health supplement featuring Ribose, make sure you consult with an expert doctor. So, whether you are suffering from congestive heart failure or chronic fatigue or you just want to boost your energy before the gym Workouts, consume a genuine D-Ribose health supplement daily to see the difference.

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Arginine and Ornithine Supplementation for Enhanced Athletic Performance
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Date: January 19, 2014 07:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Arginine and Ornithine Supplementation for Enhanced Athletic Performance

Arginine and ornithine

Arginine and ornithine are two amino acids that are incorporated in protein that is found in many dietary sources, such as meat, egg whites, soy or fish. Although these two amino acids can be supplied to your muscles from food sources, several research studies have examined the benefits of arginine and ornithine supplements. Fitness researchers found positive and promising results in terms of muscular growth, endurance and fatigue prevention. These supplements are especially known and popular among bodybuilders and other types of strength athletes, as it has been clearly demonstrated that they improve athletic ability on a biochemical level.

Arginine Intake is Associated With a More Intense Production of Human Growth Hormone

Arginine is an amino acid that is able to exert a potent stimulation of the pituitary gland following intense Workout routines. The pituitary gland is a small region in the human brain that is able to manufacture a hormone that is the most powerful accelerator of muscle and bone growth, which is the Human Growth Hormone (HGH). Several medical tests and research trials examined the effects of supplemental arginine intake on the HGH levels after bodybuilding or strength exercise aimed to increasing muscle size and strength. The results reveal that additional arginine intake through supplements results in a better HGH response to exercise, which stimulates muscle development through an accelerated protein synthesis in muscle fibers.

Ornithine Intake Results in Fatigue Prevention in Athletes

Ornithine is also a popular amino acid supplement among athletes because it allows for a more efficient energy production and utilization in muscle fibers. Moreover, arginine and ornithine taken together stimulate the faster elimination of toxic waste from the muscles, especially nitrogen removal. The combined benefits of arginine and ornithine supplementation for athletes and sports enthusiasts consists in their capacity to induce a better HGH response for muscle fiber growth and prevention of fatigue during strenuous physical exercise.

References:

  1. //www.ncbi.nlm.nih.gov/pubmed/19083482
  2. hhtp://www.ncbi.nlm.nih.gov/pubmed/17143054

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