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  Messages 1-50 from 116 matching the search criteria.
Follow your gut to digestive health Darrell Miller 4/30/19
9 Health and Nutrition Benefits of Oat Bran Darrell Miller 4/29/19
6 Benefits of Chia Seed During Pregnancy Darrell Miller 4/18/19
How to keep your microbiome happy VitaNet, LLC Staff 8/28/18
Probiotics are the guts' best friends Darrell Miller 5/31/18
7 superfoods to boost immunity during cold and flu season Darrell Miller 1/26/18
5 Superfoods to get up with energy every morning that could replace even the coffee Darrell Miller 12/18/17
Why You Should Include Probiotic In Your Diet? Darrell Miller 11/10/17
7 Foods That Control Blood Sugar | Diabetes Darrell Miller 10/12/17
Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation? Darrell Miller 10/10/17
It Helps to Improve Digestion Naturally at Home Darrell Miller 10/8/17
Fiber will fight the White Walkers threatening your health Darrell Miller 10/7/17
Reasons why Women need probiotics more than men Darrell Miller 10/6/17
Breakthrough science study confirms that probiotics can improve depression symptoms Darrell Miller 10/2/17
Probiotics may help to prevent and treat colon cancer Darrell Miller 9/24/17
What Exactly Is Monk Fruit, and Why Is It Popping Up Everywhere These Days? Darrell Miller 9/7/17
Prebiotics may help reduce weight and inflammation Darrell Miller 8/14/17
Healthy Friday: 8 High fat foods that are incredibly good for you Darrell Miller 7/26/17
Top 7 Foods That Fight High Blood Pressure Naturally Darrell Miller 7/23/17
7 Reasons Probiotics Should Be Part of Your Diet Darrell Miller 7/14/17
Women, the key to urinary health starts with the gut Darrell Miller 6/8/17
Turmeric may boost bone density in older people Darrell Miller 5/21/17
Probiotics Lower Cholesterol Darrell Miller 5/20/17
Named the best spice for cleansing the body Darrell Miller 5/15/17
Probiotic Microorganisms: A Closer Look Darrell Miller 5/7/17
4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet Darrell Miller 5/6/17
The 8 Healthiest Foods You Should Start Your Day With Darrell Miller 4/30/17
Top 3 Best Smoothie Recipes for a Good Poop Darrell Miller 4/29/17
HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed! Darrell Miller 4/23/17
Most probiotic yogurts don't contain enough 'good' bacteria for benefits: study Darrell Miller 4/21/17
OPINION: How probiotics research is taking us to the next level of understanding Darrell Miller 4/16/17
Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News Darrell Miller 4/8/17
You need both pre- and probioticis for healthy digestion Darrell Miller 3/25/17
What Are the Best Snacks Before Bedtime? Darrell Miller 3/21/17
Planning to go on a detox diet? Here are five facts and myths you should know Darrell Miller 3/17/17
Dairy and vitamin D supplements protect against bone loss Darrell Miller 3/14/17
Top 20 Foods with Electrolytes Darrell Miller 3/12/17
12 foods to remove from the fridge forever Darrell Miller 2/26/17
8 Heart Healthy Foods You Need Every Day Darrell Miller 2/24/17
The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ... Darrell Miller 2/18/17
The Best Foods For Your Age, According To Science Darrell Miller 2/14/17
Eight foods to superpower your immune system Darrell Miller 2/11/17
Health benefits of fenugreek seeds Darrell Miller 2/6/17
Stay healthy by eating these potassium-rich foods Darrell Miller 2/3/17
Top Foods That Prevent Osteoporosis Risk Darrell Miller 1/20/17
Yogurts that ARE good for you and not packed full of sugar Darrell Miller 1/15/17
My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post Darrell Miller 12/27/16
Improve your digestion with these healthy food choices Darrell Miller 12/23/16
Ever wondered if sugar makes you hyper? Darrell Miller 12/9/16
Calcium Supplements and the Heart: Clearing Up the Confusion Darrell Miller 11/26/16



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Follow your gut to digestive health
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Date: April 30, 2019 04:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Follow your gut to digestive health





"Microbiome" is the term that refers to the good and bad bacteria that resides within your digestive system. When that bacteria is in healthy balance, you have optimal equilibrium in your gut. Prebiotics and probiotics can contribute to this balance, enhancing your overall digestive health. You can get prebiotics and probiotics from both supplements and food. By making an effort to maintain a healthy microbiome, you will reap the benefits of overall immune support, heart health, an improved mood, and regularity in your bowel movements.

Key Takeaways:

  • Probiotics are healthy bacteria that live inside a person's gut, while prebiotics are the fibers that fuel probiotics.
  • Some examples of prebiotic fibers are lentils, different kinds of beans, and fruits and vegetables.
  • Yogurts, kefir, fermented vegetables, and kombucha are examples of probiotic foods.

"While all fiber is important to feeling your best every day, only certain fibers are what we call prebiotics."

Read more: https://www.austindailyherald.com/2019/03/follow-your-gut-to-digestive-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6224)


9 Health and Nutrition Benefits of Oat Bran
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Date: April 29, 2019 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health and Nutrition Benefits of Oat Bran





Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full.

Key Takeaways:

  • Oat groats and steel-cut oats contain bran, but oat bran can also be purchased on its own.
  • Oat bran is rich in nutrients and antioxidants, giving it numerous health benefits related to the heart, blood sugar levels, and weight loss.
  • Oat bran can be cooked with water/milk, honey and cinnamon, incorporated into dough or batter, or just added raw to yogurt or smoothies.

"Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol."

Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6214)


6 Benefits of Chia Seed During Pregnancy
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Date: April 18, 2019 01:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Benefits of Chia Seed During Pregnancy





Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.

Key Takeaways:

  • Chia seeds are packed per gram with about five times the amount of calcium found in an equivalent amount of milk.
  • Along with being a high-grade source of calcium, chia seeds are also a good source of omega-3 fatty acids.
  • Essential to red blood cells developpment, iron is another important nutrient amply found in China seeds.

"Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."

Read more: https://draxe.com/chia-seed-during-pregnancy/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6140)


How to keep your microbiome happy
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Date: August 28, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How to keep your microbiome happy





How to keep your microbiome happy

Your microbiome is an ecosystem of trillions of bacteria, yeast and other microbes inhabiting your digestive tract. Probiotic foods such as kimchi, miso soup and yogurt, along with probiotic supplements, can help keep up a robust microbiome. They are especially beneficial after a course of antibiotics. Foods like sauerkraut, full fat yogurt, and kombucha, a form of fermented tea, also support a healthy microbiome. Green tea and meditation, meanwhile, can help make your gut more hospitable to beneficial microbes.

Key Takeaways:

  • Probiotics, which are found in foods such as yogurt, pickles, and dark chocolate, help promote gut health.
  • Green tea is filled with nutrients as well as antioxidants that protect and nourish the lining of the digestive system.
  • If you can't spend more time in the sun, consider taking Vitamin D tablets, as Vitamin D is necessary for a healthy gut.

"Keeping your microbes in balance is the key to good health and has been shown to affect weight, well being and fat storage."

Read more: https://www.hippocraticpost.com/ageing/how-to-keep-your-microbiome-happy/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5729)


Probiotics are the guts' best friends
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Date: May 31, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics are the guts' best friends





Probiotics are the guts' best friends

Probiotics are important not only for digestive health, but also a person's overall health as well. Benefits of probiotics include relief from symptoms of gastrointestinal problems, but can also extend to other parts of the body, such as helping the body better ingest vitamins and minerals. Maintaining a healthy diet can help make sure the body maintains the necessary probiotics; however, some foods are better for consuming probiotics than others. Foods such as yogurt and miso are some of the best sources of probiotics. As part of a healthy lifestyle, reduce stress, eat healthy, and use antibiotics only when necessary to keep the gut a healthy home for probiotics.

Key Takeaways:

  • Probiotics assist the human gut by creating an acid environment, suitable for the absorption of minerals.
  • They can slow down chronic hypersensitivity to various ingestible items, thereby assisting with autoimmune conditions and regulating inflammation.
  • These helpful strains of bacteria also secrete substances that aid in inhibiting the growth of pathogenic substances in the gut.

"Research has shown that either single-strain or multi-strain probiotic or prebiotic supplements can reduce palpitations, constipation, irritable bowel syndrome, lactose intolerance and discomfort."

Read more: http://www.ejinsight.com/20180525-probiotics-are-the-guts-best-friends/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5620)


7 superfoods to boost immunity during cold and flu season
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Date: January 26, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 superfoods to boost immunity during cold and flu season





There is some wisdom in feeding a cold. During this winter season we need to watch what we eat and make sure we put in the right things. Soup is a good place to start. You can get that good variety and make sure there are enough vitamin containing veggies in there to help fight those diseases. Add some garlic to help boost even more. Green tea is perfect to help with inflammation and add honey as a natural antibiotic and you can help fix that sore throat.

Key Takeaways:

  • Soup is a great way to start off, letting you load it up with vitamins and minerals thanks to veggies
  • Honey is great to add to your diet thanks to its throat coating and antibacterial abilities
  • Eating yogurt can aid with adding good bacteria to your body and help fight the bad ones that may invade.

"Green tea is known as a solid wonder food, but it’s the catechins in it that solidify it as an important part of an immunity-boosting diet."

Read more: https://www.mensfitness.com/nutrition/what-to-eat/7-superfoods-to-boost-immunity

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5507)


5 Superfoods to get up with energy every morning that could replace even the coffee
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Date: December 18, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Superfoods to get up with energy every morning that could replace even the coffee





5 foods are introduced as super foods, packed full with enough energy to replace coffee. Avocado is the first introduced super food, with very high potassium, though a very high calorie count. After avocado, coconut water is recommended due to its high potassium content and the importance of hydration. The third super food is spinach, another food recommended due to its high potassium content. Potato is then praised as being also high in potassium, while the roots of sweet potatoes contain important proteins. Lastly, fat free Yogurt is recommended as it is high in potassium and will assist in muscle growth.

https://www.youtube.com/watch?v=EdkF5jtwWJI&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5441)


Why You Should Include Probiotic In Your Diet?
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Date: November 10, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Should Include Probiotic In Your Diet?





Probiotics are bacteria that are found in the human digestive system and are also the bacteria responsible for fermenting foods into other edible treats like yogurt. A healthy gut is one in which the natural bacteria of the intestines are flourishing. These bacteria help with digestion, colon cleansing and their byproducts provide vitamins for you. Eating fermented foods is a way to supplement your gut bacteria and include kefir, fermented vegetables, pickles and other fermented foods.

Key Takeaways:

  • The introduction of bacteria is a necessary requirement needed to transform probiotics.
  • Most foods that are rich in probiotics are not present in diets within western civilization.
  • Intestine flora can be promoted by introducing foods to diet.

"Lots of stress of probiotics normally exists in a healthy and balanced, diverse diet abundant in fermented foods and beverages, pickled foods, and also cultured dairy items."

Read more: https://bangalore.craigslist.co.in/bts/d/why-you-should-include/6356353197.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5391)


7 Foods That Control Blood Sugar | Diabetes
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Date: October 12, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Foods That Control Blood Sugar | Diabetes





Blood sugar can get high when you have Diabetes. Some people take insulin to help them control it. Certain foods also help. This gives seven examples. Diabetes is one of those things which ffects daily life. You have to watch your diet all the time. Adding some of these foods would be easy enough, though, and might make a huge difference. There are medications besides insulin as well. Go to a doctor if you think you may need one.

https://www.youtube.com/watch?v=QRc24oRjUKs&rel=0

Key Takeaways:

  • The recipe of a low sugar smoothie is 8 oz.soy milk, 1 cup of spinach, apple pieces, one fourth cup of non fat Yogurt.
  • Soy milk lowers blood pressure effects. A good source of antioxidants is spinach. It carries betacaradine.
  • Containing protein, low fat Yogurt prevents spiked rises in blood sugar.

"Lemon water is good for diabetics as a means of controlling blood sugar levels."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5331)


Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?
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Date: October 10, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?





Prebiotics and probiotics are good bacteria. They help your body handle many processes. They may help with systemic inflammation as well. Since this can cause pain and can make things hard on you it helps to know what may help. If you want to try this you need only find the foods which contain this bacteria. Yogurt it one example of such foods. That is easily obtained. It is sold at practically every grocery store.

Key Takeaways:

  • While there have been heterogeneous results, approximately half of the included studies reported a significant decrease in one or more of the systemic inflammatory biomarkers. Meta-analysis concluded
  • This systematic review has some limitations. Firstly, there was heterogeneity between studies with respect to supplement formulation, dosage, study duration, and systemic inflammatory outcomes.
  • Despite the limitations, authors believe that this is the first systematic review to examine the available evidence on the effects of SCFA, prebiotics, and synbiotics on systemic inflammation.

"The studies indicate that this association between fiber intake and anti-inflammatory response may be due to the presence of short-chain fatty acids (SCFAs), which are active byproducts of the fermentation of soluble dietary fiber and resistant starch by bacteria in the colon"

Read more: https://www.medicalnewsbulletin.com/prebiotic-probiotic-systemic-inflammation/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5324)


It Helps to Improve Digestion Naturally at Home
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Date: October 08, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: It Helps to Improve Digestion Naturally at Home





Digestion is important because it is how your body gets nutriendts. There can be a lot going wrong, though. You may notice gas or pain. This talks about improving digestion at home instead of taking medications for it. Doing things the natural way if you can is always best because you don't have to worry about harmful chemicals getting into your system. You can use probiotics to do this. They make Yogurt which helps a great deal. There are teas and other things you can use as well.

https://www.youtube.com/watch?v=ElkBct57RjA&rel=0

Key Takeaways:

  • The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific
  • we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
  • There are many foods that aid digestion and will keep your stomach happy. ... This strong tea helpsstimulate saliva, bile and gastric juice production to aid ...

"Lemon is one of the most effective fruits for cleansing the liver."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5320)


Fiber will fight the White Walkers threatening your health
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Date: October 07, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fiber will fight the White Walkers threatening your health





Fizer is doing a lot to keep people healthy. A lot of time and money is spent on this. It is good to know a large company like that has your back because health, both mental and physical, is very important. Once it's gone you can't always get it back. Fizer understands this and they are making sure things go well for many people by creating different things they can use to combat their poor health.

Key Takeaways:

  • If you see foods promoting their fiber content like yogurt, snack bars, and ice cream that don’t normally contain fiber
  • you should steer clear. You’re much better off getting your fiber from real food, not man-manipulated food.
  • Blood pressure was slightly reduced by eating the recommended amount of fiber in those with hypertension.

"Your gastrointestinal tract is the most important organ of your immune system, but many people spend too much time feeding their mouth, not their gut."

Read more: http://bangordailynews.com/link/fiber-will-fight-the-white-walkers-threatening-your-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5318)


Reasons why Women need probiotics more than men
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Date: October 06, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reasons why Women need probiotics more than men





Probiotics are good bacteria. They can be found in yogurt and many other foods. They aid digestion and have other benefits. This talks about what they do for women. Men need probiotics too but not as much. Women can benefit a great deal from them so should try to incorporate them into their diet. Wome can't take their health seriously enough. There are many problems which can arise if they don't pay attention to what's going on.

Key Takeaways:

  • While both men and women should take probiotics in order to support a healthy digestive system, it is twice as important for women as it is for men.
  • Probiotics contain a specific type of bacteria that have many important functions, including breaking down food and fighting disease.
  • Often found in yogurt and milk, lactobacillus is a type of probiotic that supports digestion by treating metabolic problems.

"If you have a low probiotic count, you may consider taking probiotic supplements too which are available in the form of pills, liquids or nutritional supplementary powders."

Read more: https://reportshealthcare.com/reasons-women-need-probiotics-men/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5315)


Breakthrough science study confirms that probiotics can improve depression symptoms
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Date: October 02, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Breakthrough science study confirms that probiotics can improve depression symptoms





Depression is a real problem. It is not just being sad. It is medical. It can make life very hard. There is a new scientific study which shows that probiotics can help. These can be found in yogurt and other foods. It is important to get these into your diet because they help with depression but do other things for you as well. They aid digestion for example. Probiotics are a good form of bacteria.

Read more: Breakthrough science study confirms that probiotics can improve depression symptoms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5301)


Probiotics may help to prevent and treat colon cancer
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Date: September 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics may help to prevent and treat colon cancer





Colon cancer is like other cancers because if you catch it early eough you can treat it in many cases. Probiotics are a great thing to add to your diet because they could help. These can be found in yogurts and other foods. They are healthy bacteria. They aid digestion as well so cancer treatment is not the only reason to eat them. You can also get probiotic supplements instead of eating the foods which contain them.

Key Takeaways:

  • Inactive strains of L. reuteri, which were HDC-deficient, did not exhibit any protective effects.
  • The researchers also noted that the probiotic (its active strain) was effective in reducing the inflammation stimulated by the chemicals
  • the team hopes that probiotics that help to convert L-histidine into histamine could eventually be used to aid colorectal cancer treatment

"The researchers found that L. reuteri stimulated the production of HDC and raised the levels of histamine in the colon."

Read more: http://www.medicalnewstoday.com/articles/319401.php

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5277)


What Exactly Is Monk Fruit, and Why Is It Popping Up Everywhere These Days?
TopPreviousNext

Date: September 07, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Exactly Is Monk Fruit, and Why Is It Popping Up Everywhere These Days?





A fruit from Southeast Asia called monk fruit has been popping up in all types of common foods, such as yogurt, as a natural sweetener. Monk fruit can be up to 200 times sweeter than sugar, but it contains zero calories. Since it does not raise sugar levels in the body it is popular among diabetics. While monk fruit is a good sugary substitute, it can lead to craving sugary foods, the same as using any sweetener. It is wise to limit monk fruit intake for this reason. It is a good alternative but can lead to higher sugar consumption if overused.

Read more: What Exactly Is Monk Fruit, and Why Is It Popping Up Everywhere These Days?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5232)


Prebiotics may help reduce weight and inflammation
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Date: August 14, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prebiotics may help reduce weight and inflammation





Prebiotics will not only help to reduce weight, but it will help in reducing inflammation as well. Some natural prebiotic ingredients can add some health benefits to ice cream and yogurt and dairy beverages. People are a lot more health conscious now than they used to be. They are more careful as to what they put into their bodies. There are different concerns for food formulators. They wonder about things like the cost and the regulatory status.

Key Takeaways:

  • Although many people are aware about probiotics, there are few that know about the benefits of prebiotics.
  • Prebiotics help you lose weight by assisting in the consumption of glucose.
  • Acacia gum and chicory root are two sources that need to be better understood and introduced more heavily in the the American diet.

"Studies in lean and obese mice suggested that gut microbiota influence the efficiency of caloric harvest from the diet as well as energy storage and utilization."

Read more: http://www.dairyfoods.com/articles/92389-prebiotics-may-help-reduce-weight-and-inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5124)


Healthy Friday: 8 High fat foods that are incredibly good for you
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Date: July 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy Friday: 8 High fat foods that are incredibly good for you





There are 8 high fat foods that are very good for you. Studies have shown that fat is not as bad as it was made to be. There are some healthy fatty foods that have returned as super foods. Eating dark chocolate 5 times per week is a great idea. Dark chocolate actually has more antioxidants than blueberries. The antioxidants in dark chocolate can help lower your blood pressure. Dark chocolate can also help with your brain functioning.

Key Takeaways:

  • Not all fat is bad for you, some fats can actually provide health benefits
  • There are some fatty foods such as yogurt and avocados that can aid in fat and weight loss.
  • Even chocolate can be healthier for you than blueberries when eaten in moderation.

"Eggs are one of the most nutrient dense foods on earth."

Read more: http://albertonrecord.co.za/149725/healthy-friday-8-high-fat-foods-incredibly-good/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5040)


Top 7 Foods That Fight High Blood Pressure Naturally
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Date: July 23, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 7 Foods That Fight High Blood Pressure Naturally





High blood pressure can be dangerous. Hypertension is when it gets really high and that's a real concern for many. This gives examples of foods which can help fight it, though, so there's hope. High blood pressure can be caused by stress. Many people have it for this reason. It would e easy enough to add these foods to your diet even if you can't do much about your stressers. All you have to do is find recipes you like which contain the ingredients, but watch your salt intake since that is counterproductive.

https://www.youtube.com/watch?v=6yBxbacWL0s&rel=0

Key Takeaways:

  • Some of the common risk factors for high blood pressure include excessive red meat intake, excessive alcohol use, smoking, sedentariness, and living a high stress lifestyle.
  • Unfortunately, although hypertension is common and dangerous, it can be hard to detect, as its symptoms are not highly visible or recognizable
  • There are many foods we can eat to help keep our blood pressure under control, such as bananas, pumpkin and watermelon seeds, garlic, onions, Yogurt, and potatoes

"For millions of people, blood pressure can reach dangerously high levels."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5019)


7 Reasons Probiotics Should Be Part of Your Diet
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Date: July 14, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Reasons Probiotics Should Be Part of Your Diet





There are seven reasons why probiotics should be a crucial part of your overall diet. Probiotics are especially beneficial to women. Probiotics are living microorganisms and they are similar to the living microorganisms found in the human gut. These are very useful bacteria in that they help us digest our food. They also help to digest food and destroy bad microorganisms that might cause disease in people. When the good and bad bacteria is balanced, then we are healthy.

Key Takeaways:

  • Taking probiotics on a regular basis has many health benefits that help fight disease.
  • Natural sources od probiotics include yogurt, sauerkraut, picles, keffir and kimchi.
  • Probiotics helps our health in many ways which includeincludeing good bacteria, hhels treat vaginal infections, improves furtility, helps clear up skin infections, just to name a few.

"Recent research shows that, whether applied topically or taken orally, probiotics might also help with with acne, rosacea, and eczema too."

Read more: http://www.womansday.com/health-fitness/nutrition/g3096/probiotics-for-women/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4972)


Women, the key to urinary health starts with the gut
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Date: June 08, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Women, the key to urinary health starts with the gut





Women, who appreciate the inherent discomfort of urinary tract infections and other conditions, falling into the same general area, should take heart in understanding that keeping the lowest regions of the body comfortable can have everything to do with keeping the mid-zone happy. It so happens that urinary tract health is highly dependent on gut health. The key is in eating and absorbing the nutrients from foods that will promote an array of good bacteria. This entails avoiding processed foods, using well-established probiotic formulas, and eating healthy, nourishing foods, such as organic greens and other veggies, like garlic and dandelions. and fermented foods, like yogurt.

Read more: Women, the key to urinary health starts with the gut

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Turmeric may boost bone density in older people
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Date: May 21, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric may boost bone density in older people





An online magazine has a feature in its health section about the benefits of Turmeric. The story summarizes a research study in Italy on the effects of Turmeric on bone density. The researchers gave Turmeric to men over seventy who were experiencing lessened bone density. They found this addition resulted in a seven per cent jump in density. They believed Turmeric acts on cells that are removing bone cells prematurely. The story has a photo of Turmeric.

Key Takeaways:

  • People who have been given turmeric saw bone density increase by 7% in 6 months.
  • yoghurt can help reduce the risk of osteoporosis in the older generations.
  • Yogurt is a rich source of nutrients that are helpful to the strengthening and maintaining of bones.

"Scientists at Genoa University have identified a compound in the spice known as curcumin, which they believe targets cells that trigger old parts of bone to be removed before new growth can replace it."

Read more: https://www.tv3.ie/xpose/article/fitness-and-wellbeing/239587/Turmeric-may-boost-bone-density-in-older-people

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Probiotics Lower Cholesterol
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Date: May 20, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics Lower Cholesterol





An online news website has a feature about lowering cholesterol using probiotics. The author of the feature is a cardiologist. He said that he recommends probiotics as a way to lower cholesterol other than taking prescription medication. The writer states that the bacterium L.reuteri is effective. He cites a study in which this bacterium was fed to mice. It reduced cholesterol levels by 38 per cent. Another study was done on humans being fed yogurt with L. reuteri. They had a 12 per cent reduction.

Read more: Probiotics Lower Cholesterol

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Named the best spice for cleansing the body
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Date: May 15, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Named the best spice for cleansing the body





Turmeric has been recognized and used in Eastern medicine for its cleansing and energizing properties. It can cleanse your digestive tract and improve digestion. It can be eaten with several foods or added to yogurt. It's essential oils and healthy fats prevents wrinkles, aging and gives your face a healthy appearance, it can also treat acne. It can be used in cosmetics or made into a face mask as well as a scrub. It is a versatile spice that can cleanse you inside and out .

Key Takeaways:

  • Turmeric can be used as a medicine to detox the body and gives you energy.
  • Turmeric helps to heal the intestines and clears it out for better digestion.
  • You can use Turmeric for cosmetics and face masks. It makes your complexion smoother and helps with aging.

"Turmeric helps to cure eczema, itching, dissolves boils, improves the complexion and cleans the skin."

Read more: http://micetimes.asia/named-the-best-spice-for-cleansing-the-body/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4619)


Probiotic Microorganisms: A Closer Look
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Date: May 07, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotic Microorganisms: A Closer Look





Authors Julio Villena and Haruki Kitazawa write about probiotic microorganisms and their potential benefits to one's personal health. They write about how having the knowledge of probiotics has increased the practicality and functionality of foods such as yogurts and greatly increase their health benefits. Said health benefits are discussed at great length throughout the article with a focus on the benefits added to the immune system and the evidence to support the claims made by the authors.

Key Takeaways:

  • Pregnancy methods such as in vitro fertilization can be aided with probiotic microorganisms.
  • Individuals should consider Probiotic microorganisms as a prevention and treatment method to a variety of diseases.
  • Excessive inflammation can be assisted and reduced with the help of probiotics.

"Livestock Immunology Unit, International Education and Research Center for Food Agricultural Immunology (CFAI), Graduate School of Agricultural Science, Tohoku University, Sendai 980-0845, Japan"

Read more: http://www.mdpi.com/2076-2607/5/2/17

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4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet
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Date: May 06, 2017 12:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet





The different foods we eat affects us all in different ways, we all react differently to different foods but diets in our times seem like that just keep escalating towards backwoods progression regarding the health part of eating. The diets that people are catering themselves to are compleatly ridicules and the different amounts of colestroal is vast without the fat sliver of people painfully overeating different types of junk food, not emunesuly affecting the public but taking steps.

Key Takeaways:

  • Inflammation how your immune system responds to foreign things. However, too much inflammation is bad and can lead to health problems.
  • Whole foods can help reduce inflammation. Specific ones include fatty fish, vegetables with vitamin C, nuts with Vitamin D, foods high in fibre, and probiotics (like yogurt).
  • Processed foods are pro-inflammatory, so avoid them and maintain a balanced diet.

"Registered dietitian Jessica Guarnieri tells us how anti-inflammatory foods can relieve the onset of chronic conditions related to inflammation—think swelling, discomfort, joint pain or stiffness, tiredness, energy loss, headaches, or appetite loss."

Read more: http://verilymag.com/2017/04/anti-inflammatory-foods-inflammation

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The 8 Healthiest Foods You Should Start Your Day With
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Date: April 30, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 8 Healthiest Foods You Should Start Your Day With





By now most people realize that it's important to eat breakfast but many of the foods marketed toward that end are pretty unhealthy. The cereals and pastries are full of sugar and carbs for example. This gives good examples of breakfast foods. There are eight to choose from. Any are good. These will help you to have a delicious, healthy breakfast so your day starts out right. You'll have more energy over all and will feel better.

Key Takeaways:

  • Soaked almonds are full of minerals and vitamins. They are a healthy way to start your day when you are in a hurry.
  • Chi seeds are packed with protein. They are great to throw in a yogurt or over oatmeal.
  • Dates are full of fiber and energy. It is a great way to start your day and keep you regular at the same time.

"Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest."

Read more: http://food.ndtv.com/food-drinks/the-8-healthiest-foods-you-should-start-your-day-with-1685229

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4509)


Top 3 Best Smoothie Recipes for a Good Poop
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Date: April 29, 2017 02:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 3 Best Smoothie Recipes for a Good Poop





An alternative health website contains a feature on smoothies for pooping. The writer recommends making and consuming organic smoothies instead of buying over the counter medications. The feature has a recipe for a smoothie to drink in case a person is constipated. The main ingredients are prunes and apples. In the case of a smelly poop, a smoothie made with lemon and cucumber may help. A smoothie with oats, Kefir, and yogurt is supposed to treat diarrhea.

Read more: Top 3 Best Smoothie Recipes for a Good Poop

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HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed!
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Date: April 23, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed!





People always wonder how you can get a flat tummy by working out or dieting. A flat tummy doesn't just come with workouts only but it comes with eating the proper things, like salads and such. Some people try to wear plastic wraps to make their stomach smaller but that doesn't not have long lasting affect. This video shows how different ways to really get a flat tummy. They have a list of things like the position when you eat matters and how slow or fast you eat as well.

https://www.youtube.com/watch?v=NXd5hSpy3sY&rel=0

Key Takeaways:

  • Amanda Ursel and Nikki Vaterman worked together to create a plan for a flat belly in 5 days.
  • If you cut out all juices and drinks other than water, it will help you get a flat belly.
  • Probiotics reduce air in the intestines and improve digestion. This good bacteria is fond in Yogurt.

"If you feel heavy and bloated, and worry how you will look in your new clothes especially purchased for an event, it’s the right time to devote on creating healthy food habits."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4462)


Most probiotic yogurts don't contain enough 'good' bacteria for benefits: study
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Date: April 21, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Most probiotic Yogurts don't contain enough 'good' bacteria for benefits: study





If you are spending more money to purchase probiotic yogurts in hopes they have the good bacteria that your body needs, maybe it is time to switch back to the traditional yogurt, and keep your money in your pockets. New research suggest that the good bacteria found inside this yogurt isn't in high enough quantity to provide any type of real health benefits to the user. You are not alone if you thought this yogurt was beneficial.

Read more: Most probiotic yogurts don't contain enough 'good' bacteria for benefits: study

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OPINION: How probiotics research is taking us to the next level of understanding
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Date: April 16, 2017 01:29 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: OPINION: How probiotics research is taking us to the next level of understanding





Everyone has seen those commercials talking about yogurt and the feamle digestive sysyem, you know the ones that talk about probiotics? Well, now there is research that shows for sure that probiotics do, in fact, do plenty of good and very little harm. So, go out and buy those yogurts and do not feel guilty about spending a little bit more money than normal for them. They actually work and are very good for you!

Read more: OPINION: How probiotics research is taking us to the next level of understanding

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Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News
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Date: April 08, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News





Vitamins are important to everyone. If you do not have enough there can be linked bone pain or muscle weakness. if you are not getting enough vitamin D there are a few ways you can get more. going outside will help you get the "sunshine vitamin". Men and woman need 600-400 IU a day from the sun. Salmon, Milk, Eggs, Orange Juice, Yogurt, Cod Liver Oil, Cheerios, Beef Liver, Tuna, and supplements can all helkp you reduce your chance of getting Pulmonary Fibrosis

Read more: Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News

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You need both pre- and probioticis for healthy digestion
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Date: March 25, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You need both pre- and probioticis for healthy digestion





Most people have probably heard of pre- and probiotics, but are unaware of the positive effects both can have on their digestive health. Probiotics can be defined as "good" bacteria that lives in your gut, while prebiotics "feed" the probiotics. Consuming foods so that you get a balance of these pre- and probiotics can help keep irritable bowel syndrome at bay and easy allergies and lactose intolerance. Examples of foods that deliver probiotics include yogurt, kimchi, and sauerkraut, while bananas, leeks, and garlic fall under prebiotic foods. Incorporating some of each into your diet can help your stomach and digestive system feel and function at its best.

Key Takeaways:

  • Probiotics help maintaining the good baceteria in your bowels which in turn boosts your immune system.
  • Consuming prebiotic foods such as bananas, onions, and garlic, helps maintain the probiotics you need.
  • It is also advisable to consume probiotic foods such as yogurt, kefir, and sauerkraut.

"Eating probiotic foods also helps to manage irritable bowel syndrome, allergies and lactose intolerance."

Read more: http://www.wzzm13.com/life/wellness/healthy-you/you-need-both-pre-and-probioticis-for-healthy-digestion/422370520

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4281)


What Are the Best Snacks Before Bedtime?
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Date: March 21, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are the Best Snacks Before Bedtime?





Studies show that certain foods are the best snacks to eat close to bedtime. These include high fiber foods such as oatmeal and fruits. Low fat dairy products are also good. Crackers and cheese, sliced vegetables and cottage cheese are also good choices. One must remember that a great deal of calories are consumed by snacking so one must be careful. Maybe it's not really hunger but thirst one is feeling. It is a good practice to drink plenty of water and eat more often during the day so you won't feel like you're starving.

Key Takeaways:

  • A snack close to bed time should be healthy and not more than 200 to 300 calories.
  • Be aware that feeling hungry too close to bedtime might just be a sign that you didn't eat enough throughout the day.
  • Don't mistake thirst for hunger. Instead of a snack try drinking a glass of water or a low fat milk.

"A banana, apple or other fresh fruit, a small portion of low-fat cottage cheese or plain yogurt with sliced fruit, or oatmeal or some other high-fiber cereal with skim milk were frequent suggestions made by experts interviewed for this article."

Read more: https://www.nytimes.com/2017/03/17/well/eat/what-are-the-best-snacks-before-bedtime.html?partner=rss&emc=rss&_r=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4243)


Planning to go on a detox diet? Here are five facts and myths you should know
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Date: March 17, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Planning to go on a detox diet? Here are five facts and myths you should know





Detoxing and dieting are both related and unrelated. Detoxing is a natural process in which the body gets rid of toxins.This is constantly happening in your body and is affected by your metabolism. Consuming certain plants, herbs, teas and avoiding junk food and sugar all happen to be beneficial to both dieting and detoxing. A liquid juice-based diet could cause starvation. Too much salt and sugar in soups and yogurt can cause water retention so it is important to consume protein and fibers to assist detoxing. A massage in the abdominal area can help flush out toxins as well by promoting blood circulation. In having a healthy diet, you are maximizing your body's ability to detox.

Key Takeaways:

  • A detox regimen is designed to enhance the purification process that the body naturally goes through.
  • Plant based supplements are appropriate for use in the detox process
  • Massages can help your body release toxins and should be considered a compliment to dietary changes during detox.

"The word diet has been wrongly associated with the concept of the detox, since the two approaches don’t have the same goal."

Read more: http://www.hindustantimes.com/health-and-fitness/planning-to-go-on-a-detox-diet-here-are-five-facts-and-myths-you-should-know/story-BsWxIKjMCpCyw5Z2JYBxyI.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4182)


Dairy and vitamin D supplements protect against bone loss
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Date: March 14, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dairy and vitamin D supplements protect against bone loss





Everyone has probably heard the old adage that drinking milk is good for the bones, and a research team from two top universities have concluded that there is truth to this. These researchers have discovered that dairy foods like milk, yogurt and cheese can lead to higher bone density in the spine and can help prevent bone loss in the hips for older adults who supplement with vitamin D. Read on for more details about this study.

Key Takeaways:

  • "Dairy intake is protective against bone loss in older vitamin D supplement
  • dairy foods such as milk, yogurt, and cheese are associated with higher bone mineral density in the spine and are protective against bone loss in the hip
  • Furthermore, this study clarified that the association of dairy foods with bone density is dependent on adequate vitamin D intake.

"Researchers have found that vitamin D stimulates calcium absorption, which is beneficial for building bones and preventing bone loss overtime."

Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fwww.eurekalert.org%2Fpub_releases%2F2017-03%2Fhsif-dav022217.php&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFAdB9DrG2iXdL-lP9jB_SPnfKvQw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4147)


Top 20 Foods with Electrolytes
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Date: March 12, 2017 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 20 Foods with Electrolytes





electrolytes are minerals that are essential for our body. Since our body does not automatically produce these minerals, ww are required to intake them. We can find these minerals in certain foods such as bananas, Yogurt, peanut butter or almond butter, spinach, coconut water, milk, swiss cheese, soy milk, nuts amongst others. the electrolytes are important in order to maintain our body balanced as far as our muscles and nerve's functions.

Key Takeaways:

  • Electrolytes are chemical compounds that form ions in body fluids. They are important for maintaining a healthy balance in the muscle and nerve functions.
  • We should include foods with electrolytes in our daily meals because they carry electrical charges across the body.
  • Electrolytes are essential minerals. In other words, our body cannot produce them on its own, and thus, they must be supplied externally

"Electrolytes are essential minerals that are necessary for proper cellular function in the human body. We should include foods with electrolytes in our daily meals."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/top-20-foods-with-electrolytes-31836&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEz91RzIg50idMlYLO-DH0Ri6xrlA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4114)


12 foods to remove from the fridge forever
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Date: February 26, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 foods to remove from the fridge forever





Most people love food. The problem is that often times the food that is enjoyable is the most unhealthy. It can cause major health problems, and eventually lead to a run down body. Fatty lunch meat and whole milk are just two of the foods you should remove from your fridge forever.

Key Takeaways:

  • Swap out processed deli meats and cheeses for healthier alternatives like fresh chicken breast. Swap butter and margarine for healthier fats found in coconut oil and avocados.
  • Tonic water, diet soda, whole milk, and sugary juices are some beverages to avoid. Swap out fatty dressings and condiments, replace flavored Yogurt with plain, and exchange pickles for sauerkraut.
  • By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day

"Throw out the junk and replace it with healthier alternatives. By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/12-foods-to-remove-from-the-fridge-forever

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4029)


8 Heart Healthy Foods You Need Every Day
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Date: February 24, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Heart Healthy Foods You Need Every Day





What you eat has a huge effect on your body. Food can do a lot for your body. While there is food you should eat, there are a few that should be consumed every day. Yogurt, watermelon and tomatoe are just a few of the so called super foods you should be eating every day.

Key Takeaways:

  • While many people are enamored by Valentine’s Day, health experts take the time to remind us that we need to take care of our heart. One way is to start eating heart healthy foods.
  • Heart disease kills 610,000 Americans every year. It means one in every four deaths is heart-related.
  • According to the Center for Disease Control and Prevention, coronary heart disease is the most common type of heart disease. About 310,000 Americans die of CHD annually. A heart attack occurs in 735,000 Americans every year and almost half of these victims experience heart attack for the first time.

"While many people are enamored by Valentine’s Day, health experts take the time to remind us that we need to take care of our heart. One way is to start eating heart healthy foods."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.healthaim.com/8-heart-healthy-foods-you-need-every-day/73161&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNFDNIIsIFdf7620lw7snsandykdug

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4012)


The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ...
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Date: February 18, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ...





Are you a fan of citrus fruits? If so you are in luck because it is this type of fruit that is loaded with the vitamins, nutrients, and minerals needed to keep yourself in the best of health. But there is more! If you want to learn the best foods to eat to stay healthy, this is the perfect article loaded with details.

Key Takeaways:

  • Foods high in vitamin B2, are Yogurt, milk and avocados molasses, and wheat germ are foods high in B6. I hope, after knowing about the nutrition facts and health benefits of chicken liver, those who don't like liver would also include it in their diet
  • B12 and other B vitamins enhance the function of the nervous affect the supply of sufficient energy to the muscles.
  • One of the many benefits of taking liquid supplements is a completely of muscles and for proper functioning of certain enzymes.

"I hope, after knowing about the nutrition facts and health benefits of chicken liver, those who don't like liver would also include it in their diet."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//hishossl270p.icanet.org/the-fruit-is-loaded-with-lots-of-medical-health-benefits-and-this-is-due-to-the-presence-of-different-essential-vitamins-in-it&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHvo0oz1-yWISa4ULOXn8TfPMSs2w

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3966)


The Best Foods For Your Age, According To Science
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Date: February 14, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Foods For Your Age, According To Science





Did you know that some foods may be better for you than others, based upon your age bracket? It is true and now is the perfect time to discover this life changing news for your age bracket. The list of foods might surprise you but there is no question that making the new additions and transitions is a worthwhile decision to your health.

Key Takeaways:

  • Eating healthfully is always important, but the nutrients you need most can vary by the decade.
  • In your 20s: Yogurt, Eggs In your 30s: Sunflower seeds, Asparagus
  • In your 40s: Lentils, Grilled chicken breast In your 50s: Cottage cheese, Salmon In your 60s and beyond: Shellfish

"Swordfish has lots of vitamin D, but it’s also among the highest-mercury fish, so eat it sparingly."



Reference:

//www.huffingtonpost.com/entry/best-foods-for-your-age_us_5825e25ae4b060adb56e08b7

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3942)


Eight foods to superpower your immune system
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Date: February 11, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eight foods to superpower your immune system





There are eight foods out there that will superpower your immune system. Soup broth is one of these things. It's not only great for fighting a cold, it has many other benefits besides that. Also, Yogurt is a food that will help boost your inner strength. Yogurt is a great source of probiotics.

Key Takeaways:

  • People staying inside more means they're more likely to get sick.
  • It's important to consume enough nutrients to be healthy so you don't get sick.
  • Doing these things and eating these foods can boost immunity and fight off colds.

"If you're feeling under the weather, food might be the last thing on your mind."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.cnn.com/2017/02/06/health/foods-boost-immune-system-diet-partner/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHfIafJ_ceLglJZK8Z2uaxjjo2-dw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3921)


Health benefits of fenugreek seeds
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Date: February 06, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of fenugreek seeds





If you are looking for a natural way to help some ailments you have been having in your body you need to look at the health benefits of fenugreek seeds. These seeds provide fiber and minerals to your body, well also helping aid digestion. Throw some into your smoothie or Yogurt every morning.

https://www.youtube.com/watch?v=ujBmwuEjQd8

Key Takeaways:

  • Use onion and honey to control blood pressure.
  • Raw onion will decrease bad cholesterol.
  • Garlic can keep cholesterol in control.

"Garlic will keep cholesterol in control."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3894)


Stay healthy by eating these potassium-rich foods
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Date: February 03, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stay healthy by eating these potassium-rich foods





Potassium is important for the maintenance of health and you need a certain amount of it in your body. You can take a supplement but it's always better to try to get what you need from your diet. This tells you different foods you should be eating which all contain a good amount of potassium.

Key Takeaways:

  • The vast majority of Americans don't get enough potassium in their diet
  • Potassium is vital for proper muscle, heart, and metabolic function, and may even reduce your risk of stroke
  • You can get more potassium in your diet by eating more avocado, spinach, sweet potato, banana, coconut water, and Yogurt

"Simply put, potassium is a vital nutrient that most of us aren’t getting enough of for ideal health."



Reference:

//www.naturalnews.com/2017-01-28-stay-healthy-by-eating-these-potassium-rich-foods.html

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Top Foods That Prevent Osteoporosis Risk
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Date: January 20, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top Foods That Prevent Osteoporosis Risk





Getting more calcium, vitamin D, and other nutrients into your diet can help decrease your risk of developing osteoporosis. The best source of these nutrients is the food you eat. Seafood, Yogurt, beans, almonds, milk, bananas, and even cabbage all contain important nutrients that can help protect you against bone loss.

Key Takeaways:

  • Osteoporosis is the loss of bone tissue or density and tends to get worse as people age
  • A good diet high in calcium is the best way to avoid or reverse osteoporosis
  • A few good foods for avoiding osteoporosis are fish, Yogurt, milk, eggs, cabbage, bananas, beans and almonds.

"The bones tend to become more porous as people age, but some people are at a risk of bone porosity at an earlier age and this leads to osteoporosis."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/nutrition/2017/top-foods-that-prevent-osteoporosis-risk-109823.html&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNG0jw4VzbX6YMsQHbMNRHg5h9DwQw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3807)


Yogurts that ARE good for you and not packed full of sugar
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Date: January 15, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Yogurts that ARE good for you and not packed full of sugar





Are you one of many that are trying to watch their weight? Eating your favorite low calorie Yogurt? Well watch out because some of your favorite Yogurts could contain a high amount of sugar! The public health of England was drawing concerns about some Yogurt brands containing high amounts of sugar.

Key Takeaways:

  • Public Health England recently raised concerns about the huge amounts of sugar in some of our favourite flavoured yoghurt brands.
  • Whole-milk yoghurts (made with goat or cow's milk) tend to be more nutritious than those made with skimmed and semi-skimmed milk.
  • Natural yoghurt without any sweetening and served with fresh fruit is the healthiest option.

"Public Health England recently raised concerns about the huge amounts of sugar in some of our favourite flavoured yoghurt brands."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailymail.co.uk/health/article-4070974/Watching-weight-Revealed-Yogurts-good-not-packed-sugar.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEQdPMXW1BV6Gvp7JF_X57RnzUMMA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3784)


My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post
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Date: December 27, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post





Pomegranates offer plenty of nutrients and a provides a good source of antioxidants especially usefully during the holidays’ when children usually indulge with consuming more sugar. Pomegranate seeds can be used in many ways with cooking and uses in recipes such as oatmeal, waffles, Yogurts and many other uses to spice ordinary dishes

Key Takeaways:

  • Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts immune systems
  • Pomegranate seeds have been shown to fight cancer, improve memory, reduce inflammation, lower blood pressure and reduce heart disease
  • Pomegranate seeds are a super food, providing fiber, B vitamins, potassium, antioxidants, vitamin K, vitamins C and E - an excellent option to counteract the high sugar content in holiday treats.

"Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts my children’s immune systems."



Reference:

https://www.washingtonpost.com/lifestyle/wellness/my-answer-to-the-holiday-sugar-glut-pomegranates-and-lots-of-them/2016/12/19/aa5d01ae-c167-11e6-8422-eac61c0ef74d_story.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3708)


Improve your digestion with these healthy food choices
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Date: December 23, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Improve your digestion with these healthy food choices





We all love food, but when it comes to our digestive health, we should be careful of what we eat. Certain foods can have a negative effect on the digestive system, causing problems like indigestion. There are certain foods that we should eat to help us take care of digestive system. These foods include liver, foods rich in fiber (like whole grains, fruits, and vegetables), probiotic foods like Yogurt, and lean meats. Drinking plenty of water also helps your digestive system.

Key Takeaways:

  • "Ang sarap kumain." It’s a statement that almost anyone will quickly agree to.
  • But while enjoying food is not bad, it’s the kind of food you eat that you should be more careful about.
  • To better help you with your digestion, make sure to include this list of foods in your diet.

"To help multiply probiotics in your digestive system, eat fermented foods such as Yogurt and fermented vegetables like kimchi. - See more at: //www.gmanetwork.com/news/story/592741/lifestyle/food/improve-your-digestion-with-these-healthy-food-choices#sthash.HZDBRaJt.dpuf"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.gmanetwork.com/news/story/592741/lifestyle/food/improve-your-digestion-with-these-healthy-food-choices&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGQTpFFa2s5MI8aTNxaiiFdJmiXzw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3692)


Ever wondered if sugar makes you hyper?
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Date: December 09, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ever wondered if sugar makes you hyper?





Many parents think sugar makes kids hyper. No one, not the kids, the parents or the doctors knows which kids got which diet. A special code is used so the results can be evaluated after the study is completed. If sugar doesn't make kids hyper, why do parents believe it does? If kids eat too much sugar, they may reject healthful foods as not being sweet enough. As a result, you may not be aware of how much sugar is in your diet. Many popular brands of Yogurt contain 20 grams or more of added sugar.

Key Takeaways:

  • Lots of scientific studies have been done to answer the question, and they have all reported the same thing: Sugar does not make kids overactive.
  • Doctors take a bunch of kids who are similar in age, background and other factors.
  • Sugar tastes good but has no nutritional value. That means it doesn't help you grow or stay healthy. Too much sugar can change the way you think food should taste.

"I love goofing around with my patients. I often start visits with younger kids by asking for a foot rub. I do this to make visits more fun (and less scary) and to give my patients "permission" to act silly."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.omaha.com/livewellnebraska/nutrition/ever-wondered-if-sugar-makes-you-hyper/article_9e8b149e-b0d5-11e6-afc1-8f2ba5929ca0.html&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHyI8hOkbxO4KyRTEnx-J3Fy9jNkg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3606)


Calcium Supplements and the Heart: Clearing Up the Confusion
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Date: November 26, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Calcium Supplements and the Heart: Clearing Up the Confusion





The Institute of Medicine has recommended 1000-1200 mg of calcium daily for most adults, and the tolerable upper intake level has been set at 2000-2500 mg of calcium daily. Even a recent observational study from the MESA cohort suggested an association between calcium supplements and coronary artery calcium, but it is important to note that in observational studies, the association does not prove causation. In the large-scale Women's Health Initiative calcium and vitamin D trial, we found no association between calcium and vitamin D supplementation and coronary artery calcium measured at the end of the 7-year trial.

Key Takeaways:

  • We know that both calcium and vitamin D are essential for bone health, but concerns have been raised from selected reports in recent years about heart risk.
  • There are other reasons that there could be an association, such as overlapping risk factors for osteoporosis and heart disease, including smoking and lack of exercise.
  • There are many dietary sources of calcium, including dairy products (milk, Yogurt, cheese), fatty fish with bones (such as sardines), fortified beverages, and leafy greens.

"We know that both calcium and vitamin D are essential for bone health, but concerns have been raised from selected reports in recent years about heart risk."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.medscape.com/viewarticle/871466&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFQpRn2FPTRhKr-ZYi7jkxzioJqrQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3513)



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