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Probiotics and Mood Enhancement: The Power of Lactobacillus Reuteri and Oxytocin Darrell Miller 1/29/25
Why Nature’s Life Green Lipped Mussel from New Zealand Is Changing the Game for Joint Health Darrell Miller 1/18/25
Allercetin: Your Natural Defense Against Allergies and Sinus Issues Darrell Miller 6/6/24
Agave Nectar: A Delicious Alternative Darrell Miller 6/4/24
Stevia: A Zero-Calorie Sweetener Darrell Miller 6/3/24
The History of Stevia: From Ancient Sweet Leaf to Global Sweetener Darrell Miller 5/31/24
Debunking Myths About Stevia: Separating Fact from Fiction Darrell Miller 5/29/24
The Role of Vitamin B12 in Energy Production Darrell Miller 5/29/24
Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies Darrell Miller 5/28/24
The Benefits of Vitamin C for Skin Health Darrell Miller 5/24/24
CuraMed Coupon Darrell Miller 11/18/23
Ashwagandha: Your Natural Shield Against Stress Darrell Miller 11/17/23
Terry Naturally CuraMed: Your Powerful Ally Against Inflammation And Pain Darrell Miller 9/6/23
The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples Darrell Miller 7/29/23
Benefits of Taking Magnesium: Why You Need This Amazing Mineral. Darrell Miller 12/27/22
NOW Real Food® Goldenberries - Your New Favorite Superfood! Darrell Miller 10/22/22
Chamomile Tea: A soothing cup of relaxation Darrell Miller 10/4/22
The Many Uses and Benefits of Bromelain Darrell Miller 9/16/22
Re: The Surprising Benefits of Olive Oil: How It Can Improve Brain Function Darrell Miller 7/8/22
How to Treat Myocarditis Naturally: Anti-inflammatory Supplements and Herbs for a Strong Heart Darrell Miller 6/23/22
Could quercetin be the answer to your allergies? Darrell Miller 4/30/22
Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
6 Ways to Use Coconut Oil This Winter for Awesome Hair and Skin Darrell Miller 1/12/19
Vitamin A is a powerful antioxidant that can slow down the processof aging Darrell Miller 12/14/18
Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet VitaNet, LLC Staff 11/6/18
5 easy ways you can boost your energy levels VitaNet, LLC Staff 8/31/18
Eating more fennel keeps your heart healthy â?? especially when consumed regularly Darrell Miller 7/7/18
Taking vitamin B6 could help you recall dreams Darrell Miller 5/24/18
Can cannabis help you sleep better? Darrell Miller 12/11/17
This Drink Helps You Get Rid of Bloating & Belly Fat Naturally Darrell Miller 10/7/17
Do You Eat Ginger? Then You Should Watch This! Darrell Miller 10/2/17
Benefits of Cranberry Juice: Is It Healthy? | Natural Cures Darrell Miller 8/2/17
CNN accidently lets slip the secret to heart health Darrell Miller 8/1/17
Sleep: How much you really need? Darrell Miller 7/9/17
Bioperine: Powerful Synergistic Compound Darrell Miller 5/29/17
Understanding protein shakes Darrell Miller 5/28/17
Natural Recipe To Improve Heart Function!! Darrell Miller 5/24/17
EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body! Darrell Miller 5/12/17
The 8 Healthiest Foods You Should Start Your Day With Darrell Miller 4/30/17
Drink This and SAY GOODBYE TO SINUSITIS FOREVER (SINUS INFECTION REMEDY) Darrell Miller 4/28/17
CBD Oil Actually Helped With My Anxiety Darrell Miller 4/25/17
7 Ways to Lower Cholesterol Darrell Miller 4/19/17
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Foods that lower triglycerides naturally Darrell Miller 4/9/17
Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News Darrell Miller 4/8/17
Cures Thyroid With In 2 Days || Amazing Benefits Of Coconut Oil Darrell Miller 3/25/17
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how to gain weight fast for men Darrell Miller 3/14/17
Medical News Today: Eight home remedies for treating a cold Darrell Miller 3/13/17
3 Seeds That Pack A Nutritional Punch Darrell Miller 3/13/17
3 Seeds That Pack A Nutritional Punch Darrell Miller 3/13/17
9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s Darrell Miller 3/11/17
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Caffeine: How much is too much? Darrell Miller 3/11/17
Weight loss that works: A true story Darrell Miller 3/5/17
Diabetes control: Warning signs and tips to reduce your risk Darrell Miller 3/5/17
Home Remedies For Dry Cough That Will Give You Relief Darrell Miller 2/27/17
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What to eat: Broccoli vs. cauliflower - Bel Marra Health Darrell Miller 2/13/17
Health Effects Of Fish Oil: Can Fish Oil Heal The Brain? Darrell Miller 1/31/17
The 3 most exciting developments in sports nutrition right now, according to scientists Darrell Miller 1/9/17
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5 Sure Fire Ways to Know if You Have Hashimoto’s Darrell Miller 12/22/16
Can You Get Too Much Protein? Darrell Miller 12/12/16
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Refreshement With A Raw Food Diet Darrell Miller 10/25/16
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Probiotics and Mood Enhancement: The Power of Lactobacillus Reuteri and Oxytocin
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Date: January 29, 2025 10:41 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics and Mood Enhancement: The Power of Lactobacillus Reuteri and Oxytocin


Unlocking the Benefits of Lactobacillus Reuteri 2.5 Billion by Now Foods


Probiotics have gained considerable attention for their ability to support gut health and overall well-being. Among the many probiotic strains, Lactobacillus reuteri stands out not only for its digestive benefits but also for its unique ability to stimulate the production of oxytocin. Now Foods Lactobacillus reuteri 2.5 Billion offers a targeted and effective way to harness these advantages. Let’s explore the fascinating connection between probiotics, oxytocin, and the wide-ranging benefits this “feel-good” hormone offers.

What Is Oxytocin and Why Does It Matter?

Oxytocin, often referred to as the "love hormone," is a powerful molecule released in the brain that promotes feelings of bonding, trust, and emotional connection. It plays a vital role in childbirth, breastfeeding, and even in fostering social interactions. However, oxytocin isn't just limited to emotional well-being—it impacts physical health in surprising ways.

By regularly consuming Now Foods Lactobacillus reuteri 2.5 Billion, you can naturally boost your body's oxytocin levels. This is because the probiotic strain Lactobacillus reuteri has been shown in research to stimulate the production of this hormone. But what does that mean for your overall health? Let's take a closer look.

The Physical and Emotional Benefits of Oxytocin

Increasing your oxytocin levels can have remarkable effects on your health. Below is a breakdown of some of the most notable benefits:

1. Improved Stress Levels and Mental Clarity

Oxytocin helps reduce cortisol levels, the body’s primary stress hormone, creating a calming and relaxing effect. Lower stress levels mean better focus, fewer mood swings, and improved mental clarity, which can significantly enhance your quality of life.

2. Enhanced Heart Health

Oxytocin contributes to cardiovascular health by reducing blood pressure and promoting anti-inflammatory effects on the heart. This hormone supports a healthy circulatory system and reduces the risk of heart-related diseases.

3. Stronger Relationships and Social Connections

By fostering feelings of trust and empathy, oxytocin plays a crucial role in building and maintaining relationships. Whether it’s with family, friends, or your partner, increased oxytocin leads to stronger bonds and deeper emotional connections.

4. Pain Relief and Healing

Research indicates that oxytocin has natural pain-relieving properties. It can alleviate headaches, muscle pains, and even chronic conditions by acting as a natural analgesic. Furthermore, oxytocin promotes cellular repair and wound healing, enabling the body to recover faster.

5. Better Sleep

Higher oxytocin levels can improve sleep quality by calming the nervous system and reducing anxiety. This means you’ll wake up feeling more refreshed and energized to take on your day.

6. Boosted Digestive Health

Oxytocin complements the role of probiotics in supporting overall digestive wellness. With Now Foods Lactobacillus reuteri 2.5 Billion, not only will your gut be balanced and healthy, but your body will also benefit from the additional oxytocin-boosting effects.

How Does Lactobacillus Reuteri Help Produce Oxytocin?

Lactobacillus reuteri works within the gut microbiome to stimulate pathways that lead to oxytocin production. Studies suggest that this strain interacts directly with the vagus nerve—the nerve that connects the gut to the brain—reinforcing the mind-body connection. This explains why Lactobacillus reuteri isn't just good for digestive support, but also for mental and emotional health.

What sets Now Foods Lactobacillus reuteri 2.5 Billion apart is its high-quality formulation designed to ensure maximum potency and effectiveness. Each capsule delivers 2.5 billion viable organisms, formulated to survive harsh stomach acids and reach your intestines where they are most effective.

Why Choose Now Foods Lactobacillus Reuteri 2.5 Billion?

Now Foods is a brand known for its commitment to quality, safety, and value. Their Lactobacillus reuteri 2.5 Billion product meets rigorous standards, ensuring You receive a pure, reliable probiotic supplement every time. This probiotic is non-GMO, gluten-free, and packaged to preserve potency, making it a trusted choice for health-conscious individuals.

Additionally, Now Foods has earned a reputation for transparency. They follow Good Manufacturing Practices (GMP) to ensure that every ingredient is of the highest quality, making their wellness products stand out in a crowded market.

Adding This Probiotic to Your Routine

Including Now Foods Lactobacillus reuteri 2.5 Billion in your daily routine is simple. For optimal results, take the capsule with a meal or as directed by your healthcare provider. Over time, you may notice improvements in your mood, digestion, and energy levels as oxytocin-boosting effects take hold.

A Perfect Match With VitaNet

When shopping for health supplements, purchasing from a trusted platform is key. VitaNet is a reputable source for high-quality wellness products, offering competitive prices and reliable customer service. By shopping on VitaNet, you can enjoy the benefits of Now Foods Lactobacillus reuteri 2.5 Billion with the confidence of knowing you’ve chosen a trustworthy supplier.

Elevate Your Health Today

Whether you’re looking to enhance your digestive health, improve your mood, or simply support your overall well-being, Now Foods Lactobacillus reuteri 2.5 Billion is a powerful addition to your wellness routine. Thanks to its oxytocin-boosting properties, this probiotic goes beyond basic gut support to deliver benefits that enhance emotional, physical, and mental health.

Take Action Today!

Don’t wait to experience these incredible benefits for yourself. Shop at VitaNet today and order Now Foods Lactobacillus reuteri 2.5 Billion to unlock better health and happiness. Your well-being starts with a single step—make it now.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6620)


Why Nature’s Life Green Lipped Mussel from New Zealand Is Changing the Game for Joint Health
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Date: January 18, 2025 10:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Nature’s Life Green Lipped Mussel from New Zealand Is Changing the Game for Joint Health

Why Nature’s Life Green Lipped Mussel from New Zealand Is Changing the Game for Joint Health



Nature offers solutions, like New Zealand's green-lipped mussels—a natural boost for joint health and wellness. These unique shellfish, sourced exclusively from the pristine waters of New Zealand, have drawn attention for their remarkable health benefits. Nature’s Life, a trusted name in quality supplements, brings this potent natural wonder directly to you in the form of Green Lipped Mussel supplements.

What Are Green Lipped Mussels?

Green-lipped mussels are a species of shellfish native to the waters surrounding New Zealand. They get their name from the distinctive green coloring along the edge of their shells. Their value goes far beyond aesthetics—they pack nutrients and bioactive compounds that support joint health, reduce inflammation, and improve overall mobility. These mussels are one of nature’s most concentrated sources of omega-3 fatty acids, a critical ingredient in fighting inflammation and promoting general wellness.

What makes green-lipped mussels stand out is their unique blend of nutrients, including glycosaminoglycans, which are crucial for maintaining connective tissue health. They also contain natural anti-inflammatory compounds that go beyond traditional omega-3s, offering benefits not found in other marine-based supplements.

The Pristine Origins of New Zealand’s Mussels

When it comes to health supplements, the quality of the ingredients matters just as much as the formulation. Nature’s Life Green Lipped Mussel supplements source their mussels exclusively from the clean, unpolluted waters of New Zealand. These waters provide an ideal environment for mussels to grow, free from harmful chemicals and pollutants.

It’s this commitment to pristine sourcing that keeps Nature’s Life ahead of the pack. When you choose this product, you’re not only getting a high-quality supplement, but also the reassurance that it has been sourced sustainably and responsibly, giving you full access to nature’s finest ingredients with a clear conscience.

How Green Lipped Mussel Supports Joint Health

For individuals struggling with arthritis, joint pain, or stiffness, green-lipped mussels offer an exciting alternative to synthetic medications. One of the standout benefits is the mussels’ anti-inflammatory properties. Numerous studies suggest that green-lipped mussels can help reduce swelling in joints, potentially alleviating pain and improving mobility for those who experience chronic discomfort.

Unlike many over-the-counter medications, green-lipped mussels provide a natural approach to managing inflammation without harmful side effects. The unique combination of omega-3 fatty acids and glycosaminoglycans work synergistically to lubricate joints, maintain cartilage elasticity, and protect against further wear and tear. Over time, this can lead to improved flexibility and enhanced quality of life for users.

Additional Benefits Beyond Joint Support

While joint health often takes center stage, green-lipped mussels offer numerous other benefits. They support heart health by contributing to healthy cholesterol levels and reducing blood pressure. Their omega-3 content also promotes brain health, enhancing mental clarity and potentially reducing the risk of cognitive decline.

Furthermore, green-lipped mussels have been found to enhance skin elasticity and hydration. Thanks to their nutrient-dense composition, they may even promote a stronger immune system, helping your body defend itself against common illnesses.

Why Choose Nature’s Life?

Among the many products on the market, what sets Nature’s Life Green Lipped Mussel apart? It all comes down to purity, potency, and dedication to quality. Nature’s Life has been a trusted name in health and wellness for decades, and their commitment to providing minimally processed, nutrient-rich supplements speaks volumes about their mission to deliver results.

The Green Lipped Mussel formula undergoes rigorous testing to ensure that every serving contains the full spectrum of nutrients that make these mussels so beneficial. Thanks to their careful extraction process, you can rest assured that you’re getting the maximum benefit in each and every capsule.

How to Make Green Lipped Mussels Part of Your Routine

Including Nature’s Life Green Lipped Mussel supplements in your daily routine is remarkably simple. The product is designed to be taken in convenient capsule form, eliminating the hassle of preparing fresh mussels or dealing with unpleasant tastes. Just a few capsules a day can provide the support your joints need to thrive.

Consistency is key, and most users begin to notice results within a week of regular use. Pair supplements with a balanced diet and active lifestyle for maximum health benefits.

Take the Next Step Towards Wellness

Are You ready to take the next step toward a healthier, more active life? Nature’s Life Green Lipped Mussel from New Zealand offers an unparalleled way to support your joint health naturally and effectively. Imagine moving freely, with less pain, and more confidence in your everyday activities.

Don’t wait to experience the difference this incredible supplement can make. Shop at VitaNet today to purchase Nature’s Life Green Lipped Mussel and start your wellness journey. With Nature’s Life and VitaNet, a healthier tomorrow is just a click away!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6619)


Allercetin: Your Natural Defense Against Allergies and Sinus Issues
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Date: June 06, 2024 05:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Allercetin: Your Natural Defense Against Allergies and Sinus Issues


Allercetin: Your Natural Defense Against Allergies and Sinus Issues

Allergies and sinus issues can be a constant thorn in the side for many individuals. Everyday activities can feel like an uphill battle when you're plagued by congestion, sneezing, and itchy eyes. But what if there was a natural remedy that could provide relief across multiple body systems? Introducing Allercetin™ Allergy & Sinus, a Bio-Aligned Formula designed to tackle the root causes of your allergy symptoms.

What Makes Allercetin™ Different?

Allercetin™ is not your average allergy treatment. This innovative product leverages natural homeopathic remedies to address the complex web of systems involved in allergic reactions. Unlike many over-the-counter medications that offer temporary relief, Allercetin™ provides a comprehensive approach, targeting the respiratory system, sinuses, mucous membranes, and more.

The Bio-Aligned Formula

The key to Allercetin™'s effectiveness lies in its Bio-Aligned Formula. This advanced blend of natural ingredients is designed to support multiple body systems that are often affected by hay fever and other allergic conditions.

Respiratory System

Breathing becomes a chore when your respiratory system is compromised by allergens. Allercetin™ contains ingredients that help to open up the airways, making it easier to breathe. This can be particularly beneficial during high pollen seasons when respiratory issues are at their peak.

Sinuses

Your sinuses play a crucial role in trapping allergens and preventing them from entering your respiratory system. However, when they become inflamed, they can cause severe discomfort. Allercetin™ supports the health of your sinuses, promoting natural drainage and reducing inflammation.

Mucous Membranes

Mucous membranes are the body's first line of defense against airborne irritants. Allercetin™ helps to maintain the integrity of these membranes, ensuring they function optimally. This reduces the likelihood of allergens causing significant irritation and discomfort.

Histamine Inhibition

Histamines are chemicals in the body that play a central role in allergic reactions. When released in large amounts, they can cause symptoms like itching, swelling, and redness. Allercetin™ works to inhibit the release of histamines, thus reducing the severity of allergic reactions.

Immune Desensitization

A hyperactive immune system can exacerbate allergy symptoms. Allercetin™ includes ingredients that help to desensitize the immune system, making it less reactive to allergens. This not only alleviates current symptoms but can also reduce the likelihood of future allergic reactions.

Cellular Energy

When your body is fighting allergies, it can drain your energy levels significantly. Allercetin™ supports cellular energy production, ensuring you have the stamina to go about your daily activities with ease.

How to Use Allercetin™

Using Allercetin™ is simple and convenient. Take the recommended dosage as indicated on the packaging, preferably at the onset of symptoms. Consistency is key to experiencing the full benefits of this natural remedy.

Why Choose Allercetin™?

Multiple factors set Allercetin™ apart from other allergy treatments on the market. Here are some reasons why you should consider making it a staple in your wellness routine:

  • Natural Ingredients: Allercetin™ is made from homeopathic remedies. This means you can avoid the side effects commonly associated with synthetic drugs.
  • Comprehensive Support: While other treatments may target individual symptoms, Allercetin™ provides broad-spectrum support across multiple body systems.
  • Easy to Use: With straightforward instructions and a convenient dosage form, integrating Allercetin™ into your daily life is hassle-free.
  • Clinically-Backed: The ingredients in Allercetin™ have been selected based on their proven efficacy in managing allergy symptoms.

Customer Testimonials

Don't just take our word for it; listen to what our satisfied customers have to say:

  • Jane D. from Chicago shares, "Allercetin™ has been a game-changer for me. I used to dread springtime, but now I can enjoy the outdoors without worrying about my allergies acting up."
  • Tom P. from New York states, "I've tried numerous allergy medications over the years, but nothing compares to Allercetin™. It's truly the most effective solution I've found."

Scientific Backing

Rigorous scientific research guided the development of Allercetin™. We selected each ingredient based on its ability to alleviate symptoms and support overall well-being. This guarantees You receive a product supported by both traditional wisdom and modern science.

Final Thoughts


Living with allergies and sinus issues doesn't have to be an ordeal. With Allercetin™ Allergy & Sinus, you can take a proactive approach to manage your symptoms naturally and effectively. Why settle for temporary relief when you can address the root causes of your discomfort?

Experience the transformative power of Allercetin™ for yourself. Don't let allergies hold you back any longer. Visit our website today to purchase Allercetin™ Allergy & Sinus and reclaim your life from the shackles of allergies. Take the first step towards a healthier, more comfortable life—order now!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6613)


Agave Nectar: A Delicious Alternative
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Date: June 04, 2024 04:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Agave Nectar: A Delicious Alternative


Agave Nectar: A Delicious Alternative


In recent years, agave nectar has gained popularity as a natural sweetener, touted for its unique taste and potential health benefits. But what exactly is agave nectar, and how does it stack up against traditional sugar and other sweeteners? In this comprehensive guide, we will delve into the uses and nutritional benefits of agave nectar, comparing it to traditional sugar and other sweeteners to help you make an informed decision.

What is Agave Nectar?

Agave nectar, also known as agave syrup, is a sweetener derived from the sap of the agave plant. The agave plant is native to Mexico and has been used for centuries in traditional medicine and as a sweetener. The sap is extracted from the core of the agave plant, then filtered and heated at low temperatures to break down the complex carbohydrates into simple sugars. The result is a sweet, viscous liquid with a taste similar to honey, but with a thinner consistency.

Nutritional Profile of Agave Nectar

Agave nectar is primarily composed of fructose, a simple sugar found in many fruits. Unlike traditional sugar (sucrose), which is made up of equal parts glucose and fructose, agave nectar usually contains about 70-90% fructose and 10-30% glucose. Here is a quick look at the nutritional content of one tablespoon (21 grams) of agave nectar:

  • Calories: 60
  • Total Fat: 0g
  • Sodium: 1mg
  • Total Carbohydrates: 16g
  • Sugars: 16g
  • Protein: 0g

Uses of Agave Nectar

Use agave nectar in various ways to add versatility to your kitchen. Here are some common uses:

  1. Baking: Agave nectar can replace sugar in baking recipes. It adds sweetness and moisture to cakes, cookies, and muffins.
  2. Beverages: Use agave nectar to sweeten tea, coffee, smoothies, and cocktails. It dissolves easily in both hot and cold liquids.
  3. Cooking: Drizzle agave nectar over pancakes, waffles, or oatmeal. It can also use in marinades, dressings, and sauces.
  4. Topping: Pour agave nectar over yogurt, fruit, or ice cream for a sweet, natural topping.

Comparing Agave Nectar to Traditional Sugar

Caloric Content

Both agave nectar and traditional sugar contain similar amounts of calories per serving, but agave nectar is sweeter than sugar, which means you can use less of it to achieve the same level of sweetness. This can result in a lower overall caloric intake when using agave nectar as a sugar substitute.

Glycemic Index

One of the key differences between agave nectar and traditional sugar is their glycemic index (GI). The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high GI cause a rapid spike in blood sugar, while those with a low GI release sugar more slowly and steadily.

Agave nectar has a low glycemic index, typically between 13 and 30, which is significantly lower than that of traditional sugar (sucrose), which has a GI of around 65. This makes agave nectar a more suitable option for those trying to manage their blood sugar levels.

Fructose Content

While agave nectar's high fructose content may contribute to its low glycemic index, it also raises some concerns. Consuming high fructose intake in large amounts has been linked to obesity, fatty liver disease, and insulin resistance. However, when used in moderation, agave nectar can be a healthier alternative to traditional sugar and high-fructose corn syrup.

Comparing Agave Nectar to Other Sweeteners

Honey

Honey, often compared to agave nectar, provides a natural sweetener option with similar caloric content, allowing interchangeability in recipes. This sweetener has a higher glycemic index than agave nectar, meaning it can cause a quicker spike in blood sugar levels. However, honey also contains antioxidants, vitamins, and minerals, which can provide additional health benefits.

Maple Syrup

Maple syrup, like agave nectar, is a natural sweetener with a lower glycemic index than sugar. It also contains some beneficial nutrients, such as manganese and zinc. However, agave nectar is sweeter than maple syrup, so you may need to use less of it to achieve the desired sweetness.

Stevia

Stevia, derived from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener. It does not affect blood sugar levels and requires only a small amount due to its sweeter taste compared to agave nectar. If you want a super sweet brand of stevia, try Kal brand stevia, it has no after taste and contains over 1800 servings at a reasonable price. While stevia is a good option for those looking to reduce their caloric intake and manage blood sugar levels, some people find its aftertaste less appealing than that of agave nectar.

Potential Health Benefits of Agave Nectar

Lower Glycemic Index

As mentioned earlier, agave nectar has a lower glycemic index than traditional sugar, making it a potentially better choice for those managing diabetes or trying to maintain stable blood sugar levels.

Antioxidant Properties

Agave nectar contains some antioxidants, which can help neutralize harmful free radicals in the body. While the antioxidant content is not as high as that found in honey or some fruits, it still provides some benefit.

Digestive Health

Fructans, a type of carbohydrate found in agave, can act as prebiotics, promoting the growth of beneficial bacteria in the gut. This can contribute to better digestive health and overall well-being.

Moderation is Key

While agave nectar offers several advantages over traditional sugar and some other sweeteners, it is essential to use it in moderation. Its high fructose content can pose health risks if consumed in large amounts, so it's crucial to be mindful of your overall sugar intake.

Are You ready For a New Kind of Sweetener?

Agave nectar is a delicious and versatile natural sweetener that offers some nutritional benefits over traditional sugar and other sweeteners. Its lower glycemic index, antioxidant properties, and potential digestive health benefits make it an attractive option for those looking to reduce their sugar consumption. However, it is essential to use agave nectar in moderation and consider it as part of a balanced diet. By understanding the uses and benefits of agave nectar, you can make an informed decision about incorporating it into your culinary repertoire.

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Stevia: A Zero-Calorie Sweetener
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Date: June 03, 2024 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stevia: A Zero-Calorie Sweetener


Stevia: A Zero-Calorie Sweetener


In a world where health consciousness is increasingly important, finding the right sweetener can be a game changer. One such alternative that has gained significant attention is Stevia. Known for its zero-calorie content, Stevia offers a natural sweetness without the drawbacks associated with sugar. This article examines the properties of Stevia, how it’s harvested, its sweetness compared to sugar, and its benefits for those managing diabetes.

What is Stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. Unlike artificial sweeteners, Stevia is completely natural and has been used for centuries by indigenous people in countries like Brazil and Paraguay. The leaves of the plant contain sweet-tasting compounds known as steviol glycosides, which are the primary components used in Stevia sweeteners found on shelves today.

How Stevia is Harvested

Traditionally, Stevia leaves are harvested by hand. Farmers usually pluck the mature leaves, which are then dried to maintain their sweetness. Once dried, these leaves can be used in their whole form, or they can be processed to extract the steviol glycosides. Modern extraction methods involve soaking the leaves in water and then processing the extract to remove impurities. This results in a highly concentrated sweetener that is hundreds of times sweeter than sugar.

Sweetness Compared to Sugar

When it comes to sweetness, Stevia stands out. Stevia is approximately 200 to 300 times sweeter than sucrose (table sugar). This means a very small amount of Stevia is needed to achieve the desired level of sweetness, which also makes it an efficient option for those looking to cut down on sugar intake. However, it’s important to note that Stevia doesn’t have the exact same taste profile as sugar. Some people describe its sweetness as having a slight, licorice-like aftertaste, which not everyone finds appealing.

Benefits for Those Managing Diabetes

For individuals managing diabetes, Stevia can be an invaluable part of their diet. One of the primary concerns for people with diabetes is managing their blood sugar levels. Traditional sugar can cause spikes in blood glucose, making it difficult to control diabetes symptoms. Stevia, on the other hand, does not contain carbohydrates and has no impact on blood glucose levels. This makes it a suitable alternative for those who need to keep their sugar levels in check.

Moreover, using Stevia can help diabetic individuals enjoy sweet foods and beverages without the fear of negatively affecting their health. The zero-calorie aspect of Stevia also contributes to maintaining a healthier weight, which is a crucial factor in managing diabetes.

Nutritional and Health Benefits

In addition to its zero-calorie feature, Stevia also offers several nutritional and health benefits. Some research suggests that Stevia may help in lowering blood pressure and improving cholesterol levels. These potential benefits make Stevia not just a sugar substitute, but a supplement that can contribute to overall well-being.

Antioxidant Properties

Stevia leaves are rich in antioxidants, which help to combat oxidative stress in the body. Oxidative stress is linked to various chronic diseases, including heart disease and cancer. By incorporating Stevia into your diet, you might benefit from its antioxidant content, aiding in the reduction of inflammation and promoting better health.

Culinary Uses

Stevia is versatile and can be used in a variety of culinary applications. It’s available in different forms such as powders, liquid extracts, and even whole leaves. You can use Stevia to sweeten beverages like tea and coffee, baked goods, desserts, and even savory dishes that require a touch of sweetness. However, due to its high sweetness level, it is recommended to start with a small amount and adjust according to taste.

Keep in mind that Stevia might behave differently than sugar in recipes, particularly in baking. Sugar contributes to the texture and volume of baked goods, while Stevia does not. Therefore, recipes using Stevia may require additional adjustments for the best results.

Economic and Environmental Impact

Growing and harvesting Stevia can be advantageous from both economic and environmental perspectives. Stevia plants require less land and water compared to sugar cane or beet crops, making it a more sustainable option in the long run. Additionally, Stevia farming can provide economic opportunities for communities in developing countries where the plant is grown.

Are You ready For a Zero-Calorie Sweetener?

Stevia stands out as an exceptional zero-calorie sweetener, especially beneficial for those managing diabetes and looking to reduce their calorie intake. Its natural origin, coupled with its impressive sweetness and array of health benefits, make it a compelling alternative to traditional sugar and artificial sweeteners. Whether you are looking to alter your dietary habits or manage a health condition like diabetes, Stevia offers a promising solution for a healthier sweetening choice.

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The History of Stevia: From Ancient Sweet Leaf to Global Sweetener
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Date: May 31, 2024 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The History of Stevia: From Ancient Sweet Leaf to Global Sweetener


The History of Stevia: From Ancient Sweet Leaf to Global Sweetener


Stevia, a natural sweetener that has become globally popular in recent years, boasts a rich history spanning centuries. This article delves into the origins and historical significance of stevia, shedding light on its traditional use by indigenous peoples and its evolution into a mainstream alternative to sugar.

The Origins of Stevia

Stevia, scientifically known as Stevia rebaudiana, originates from South America. This small, green plant is part of the Asteraceae family, which also includes daisies and sunflowers. The leaves of the stevia plant contain sweet compounds known as steviol glycosides, which are responsible for its sweetness.

Traditional Use by the Guaraní People

The historical journey of stevia begins with the Guaraní people of Paraguay and Brazil, who have used the plant for over 1,500 years. The Guaraní referred to stevia as "ka'a he'ê," which translates to "sweet herb." They traditionally used stevia leaves to sweeten beverages like yerba maté, a popular herbal tea, and to enhance the flavor of various traditional dishes.

Stevia wasn't just a sweetener for the Guaraní; it also held medicinal importance. The leaves were used to treat a variety of conditions, including burns, stomach issues, and as a general tonic. This dual use of stevia as both a sweetener and a medicinal plant highlights its invaluable role in indigenous culture.

Stevia's Journey to the Modern World

Rediscovery by European Explorers

The modern history of stevia began in the 16th century when European explorers first arrived in South America. Spanish botanist and physician Pedro Jaime Esteve (1500–1556) is often credited with the early European studies on stevia, although the plant was not widely documented until later.

Interest in stevia grew in the early 20th century when it was scientifically studied by Paraguayan chemist Ovidio Rebaudi. Rebaudi analyzed the sweet properties of stevia leaves and confirmed that they were much sweeter than sugar, which caught the attention of the scientific community.

Introduction to Asia and Beyond

In the 1970s, stevia began gaining traction in Japan as the country sought alternatives to artificial sweeteners. Japanese researchers developed methods for extracting and refining steviol glycosides from stevia leaves, making it possible to use stevia as a commercial sweetener. The success of stevia in Japan set the stage for its global acceptance.

Stevia in the Modern Health Movement

Health Benefits and Advantages

Stevia's rise in popularity can be attributed to its myriad of health benefits. Unlike sugar, stevia is calorie-free, making it an attractive option for those managing their weight. Additionally, stevia has a negligible effect on blood glucose levels, which is beneficial for individuals with diabetes or those monitoring their carbohydrate intake.

Moreover, steviol glycosides are stable at high temperatures, making stevia a versatile sweetener suitable for cooking and baking. This thermal stability, combined with its natural origin, has positioned stevia as a preferred option for health-conscious consumers.

Regulatory Approval and Global Adoption

The journey of stevia to becoming a global sweetener has involved rigorous scientific scrutiny and regulatory approval. In 2008, the United States Food and Drug Administration (FDA) granted stevia the status of "Generally Recognized As Safe" (GRAS), which paved the way for its use in a wide range of food and beverage products.

Following the FDA's approval, other countries, including those in the European Union, Canada, and Australia, also approved the use of stevia in food and beverages. Today, stevia is found in everything from soft drinks to baked goods, reflecting its widespread acceptance and global reach.

Challenges and Future Prospects

Overcoming Obstacles

Despite its many advantages, the path to widespread adoption of stevia has not been without challenges. One of the initial hurdles was the aftertaste associated with some of the early stevia extracts. However, advances in extraction and formulation techniques have significantly improved the taste profile of stevia, making it more palatable for consumers.

Another challenge has been ensuring the sustainable cultivation of stevia. As demand grows, it is essential to implement agricultural practices that support environmental sustainability and fair labor conditions for farmers.

Research and Innovation

The future of stevia holds exciting possibilities as ongoing research continues to explore new applications and improvements. Scientists are currently investigating the potential of stevia extracts in providing health benefits beyond sweetness, such as their antioxidant properties and possible roles in managing certain health conditions.

Innovations in biotechnology are also paving the way for the development of new stevia varieties with enhanced sweetness and improved agronomic traits. These advancements could further solidify stevia's position as a key player in the global sweetener market.

In Summary

The history of stevia is a fascinating journey from the rainforests of South America to the shelves of supermarkets around the world. From its traditional use by the Guaraní people to its rediscovery by European explorers and subsequent global adoption, stevia has proven to be a remarkable sweetener with enduring significance. As the modern world continues to prioritize health and wellness, stevia's natural sweetness offers a much-needed alternative to sugar, promising a future where we can enjoy the sweetness of life without compromising our health.

Are You ready to Make a Sweet Change?

If you've been searching for a healthier way to satisfy your sweet tooth, the journey of stevia offers a compelling reason to make the switch. With its rich history rooted in traditional use by the Guaraní people, and its scientifically-backed benefits recognized globally, stevia stands out as a truly remarkable sweetener. Free from calories and gentle on blood glucose levels, it's an excellent choice for both weight management and diabetes care. Plus, its versatility in cooking and baking means you won't have to compromise on your favorite recipes.

Join the growing number of health-conscious consumers who are choosing stevia for a naturally sweet life. Explore its various forms—from whole leaves to refined steviol glycosides—and incorporate this natural sweetener into your diet today. Embrace the future of sweetening and enjoy the benefits of stevia for yourself and your loved ones.

Frequently Asked Questions (FAQ) About Stevia

What is stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. It has been used for centuries by the Guaraní people and is known for being much sweeter than sugar while containing zero calories.

How is stevia used as a sweetener?

Stevia can be used in various forms, including whole leaves, powdered extracts, and liquid concentrates. It is commonly used to sweeten beverages, baked goods, and other foods. Thanks to its stability at high temperatures, stevia can also be used in cooking and baking.

Is stevia safe to consume?

Yes, stevia is considered safe for consumption. The United States Food and Drug Administration (FDA) has granted stevia the status of "Generally Recognized As Safe" (GRAS). It has also been approved for use in many other countries, including those in the European Union, Canada, and Australia.

Can stevia help with weight management?

Stevia can be an effective tool for weight management because it contains no calories. Replacing sugar with stevia in your diet can help reduce overall calorie intake, which may contribute to weight loss or maintenance.

Is stevia suitable for people with diabetes?

Stevia is suitable for people with diabetes as it has a negligible effect on blood glucose levels. This makes it a preferable alternative to sugar for those needing to monitor their carbohydrate intake. However, it is always best to consult with a healthcare provider before making any significant changes to your diet.

Does stevia have any side effects?

Stevia is generally well-tolerated and considered safe for most people. However, some individuals may experience mild side effects, such as digestive discomfort, when consuming large amounts. It is advisable to use stevia in moderation.

What does stevia taste like?

Stevia is known to be much sweeter than sugar, and its taste can vary depending on the form used and the specific product. Early versions of stevia extracts were noted for having a slight aftertaste, though modern formulations have significantly improved the taste profile.

How is stevia cultivated?

Stevia is typically grown in subtropical and tropical climates. Sustainable cultivation practices are essential as the demand for stevia increases. These practices include using environmentally friendly agricultural methods and ensuring fair labor conditions for farmers.

Are there any environmental benefits to using stevia?

Stevia has the potential to be more sustainable than traditional sugar crops. It requires less land and water to produce the same level of sweetness, which can reduce the environmental impact associated with sugar cultivation.

Can stevia be used in baking?

Yes, stevia can be used in baking due to its high-temperature stability. However, because it is much sweeter than sugar, recipes may need to be adjusted to account for its intensity. Many commercially available stevia sweeteners come with specific usage guidelines for cooking and baking.

Are there different types of stevia products?

Yes, stevia products come in various forms, including whole leaves, powdered extracts, and liquid concentrates. Some products are blended with other sweeteners or filler ingredients to better mimic the taste and texture of sugar.

How does stevia compare to artificial sweeteners?

Stevia is a natural sweetener, which sets it apart from many artificial sweeteners. It is derived from a plant and does not undergo extensive chemical processing. Many consumers prefer stevia because it is perceived as a more natural and healthier option.

What research is being done on stevia?

Ongoing research on stevia explores its potential health benefits beyond sweetness, such as its antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also working to develop new stevia varieties with enhanced sweetness and other desirable traits.

Where can I buy stevia?

Stevia products are widely available at VitaNet LLC. Stevia can be found in the baking aisle or the section dedicated to natural and alternative sweeteners.

By understanding the benefits and uses of stevia, you can make an informed decision about incorporating this natural sweetener into your diet. With its rich history, proven health benefits, and versatility, stevia offers a compelling alternative to traditional sugar.

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Debunking Myths About Stevia: Separating Fact from Fiction
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Date: May 29, 2024 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Debunking Myths About Stevia: Separating Fact from Fiction


Debunking Myths About Stevia: Separating Fact from Fiction


Stevia has gained significant popularity as a natural sweetener, but with popularity comes a wave of misconceptions and myths. As consumers become more health-conscious and seek alternatives to sugar, it’s essential to separate fact from fiction regarding Stevia. This article debunks stevia myths with evidence-based info to clarify consumer doubts.

Myth 1: Stevia Is Artificial

Fact:

One of the most prevalent myths about stevia is that it is artificial. In reality, stevia is a completely natural sweetener derived from the leaves of the Stevia rebaudiana plant. The plant has been used for centuries by indigenous people in South America for its sweetening properties. Unlike artificial sweeteners such as aspartame or saccharin, stevia is derived from a natural source and processed to extract its sweet components, known as steviol glycosides.

Myth 2: Stevia Is Harmful

Fact:

Another common misconception is that stevia is harmful to health. Scientific studies and regulatory organizations have repeatedly confirmed the safety of stevia. The Food and Drug Administration (FDA) classifies high-purity stevia extracts as "Generally Recognized as Safe" (GRAS) for consumption. Furthermore, research indicates that stevia can have health benefits like lowering blood pressure and blood sugar levels, making it a suitable sweetener for individuals with diabetes and hypertension.

Myth 3: Stevia Tastes Bad

Fact:

Some people believe that stevia has a bitter aftertaste, which makes it less appealing as a sweetener. While early formulations of stevia extracts indeed presented a noticeable bitter aftertaste, advancements in processing have minimized this issue. Modern high-purity stevia products are often combined with other natural sweeteners or flavor enhancers to improve taste, making them virtually indistinguishable from sugar in many applications.

Myth 4: Stevia Is Only for Diabetics

Fact:

While it’s true that stevia is an excellent sweetener for individuals managing diabetes due to its zero-calorie and zero-carbohydrate nature, it is not exclusive to them. Anyone looking to reduce sugar consumption or seeking a natural alternative can benefit from using stevia. It is a versatile sweetener that can be used in a variety of foods and beverages, making it suitable for the general population striving for a healthier lifestyle.

Myth 5: All Stevia Products Are the Same

Fact:

Not all stevia products are created equal. The purity and quality of stevia extracts can vary significantly between products. It's crucial to read labels and choose products that contain high-purity stevia extracts, as some products on the market contain added fillers or lower-grade stevia. By selecting reputable brands and scrutinizing ingredient lists, consumers can ensure they are using high-quality stevia that meets their health standards.

Kal Sure Stevia Extract is one of those high-quality brands that stand out in the market. Known for its commitment to purity and potency, Kal Sure Stevia Extract offers a product that is free from fillers and unnecessary additives. The brand’s stringent quality control measures ensure that each batch contains only high-purity stevia extracts, delivering consistent sweetness without the aftertaste. Consumers can trust Kal Sure Stevia Extract as a safe, reliable, and pleasant-tasting alternative to conventional sugar. When choosing a stevia product, it's essential to opt for a brand like Kal Sure stevia to enjoy the full benefits of this natural sweetener.

Myth 6: Stevia Causes Allergic Reactions

Fact:

Some believe that consuming stevia can trigger allergies. However, stevia is generally considered hypoallergenic and does not commonly cause allergic reactions. There have been few documented cases of stevia allergies, and these are typically related to individuals with specific sensitivities. For the vast majority of people, stevia is a safe and well-tolerated sweetener, even for those with common food allergies.

Myth 7: Stevia Leads to Weight Gain

Fact:

The notion that stevia contributes to weight gain is counterintuitive, given its zero-calorie nature. Unlike sugar, which is high in calories and contributes to weight gain, stevia provides sweetness without adding calories. Using stevia instead of sugar can help reduce overall caloric intake, aiding in weight management efforts. Multiple studies have shown that replacing sugar with stevia can be an effective strategy for achieving and maintaining a healthy weight.

Myth 8: Stevia Disrupts Metabolism

Fact:

Concerns about stevia disrupting metabolism are unfounded. Research indicates that stevia neither affects metabolic rates nor alters insulin sensitivity in a negative manner. On the contrary, stevia has been shown to have a neutral or even beneficial impact on metabolism, particularly for individuals with metabolic disorders like diabetes. It allows for sweetening without the metabolic consequences associated with high sugar consumption.

Myth 9: Stevia Can’t Be Used in Baking

Fact:

There is a misconception that stevia is unsuitable for baking due to its chemical composition. While it is true that baking with stevia requires some adjustments—since it does not have the same physical properties as sugar—it can still be used effectively. Bakers often use stevia in combination with other ingredients to achieve the desired texture and sweetness. Many recipes and commercial products have successfully incorporated stevia, proving its versatility in baking applications.

Myth 10: Stevia Is Expensive

Fact:

Consumers sometimes think that switching to stevia will significantly increase their grocery bills. While high-purity stevia products may be more expensive per ounce than sugar, they are much sweeter. A small amount of stevia goes a long way, which means that even a small container can last a long time. In the long run, the cost of stevia can be comparable to or even less than sugar, particularly when considering the health benefits and potential medical cost savings from reduced sugar consumption. Brands like Kal Stevia 3.5 oz contains 1800 servings per container.

Are You ready to Sweeten Your Life?

It is crucial to approach any information about stevia with a critical eye and rely on evidence-based data rather than myths. Stevia is a natural, safe, and versatile sweetener that offers numerous health benefits without the downsides of sugar and artificial sweeteners. By debunking these common misconceptions, consumers can make informed choices that contribute to a healthier lifestyle.

Take the Next Step Towards a Healthier Life

Now is the perfect time to reconsider your sweetening choices and embrace the benefits of stevia. With its proven safety, versatility in cooking, and numerous health advantages, stevia stands out as a superior alternative to traditional sugar and artificial sweeteners. Start exploring reputable brands, like Kal Sure Stevia Extract, and experiment with incorporating stevia into your daily routine. By making this simple switch, you can enhance your overall well-being without compromising on taste. Visit your local grocery store or trusted online retailer to find high-quality stevia products and embark on your journey to a healthier, sweeter life today!

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The Role of Vitamin B12 in Energy Production
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Date: May 29, 2024 11:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamin B12 in Energy Production


The Role of Vitamin B12 in Energy Production


Vitamin B12, or cobalamin, is crucial for red blood cell production, DNA synthesis, and nervous system health. Among its many roles, one of the most vital is its contribution to energy production and metabolism. This article delves into how Vitamin B12 affects energy levels, with a particular focus on its importance for vegetarians and vegans.

Understanding Vitamin B12

Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, dairy, and eggs. It is primarily responsible for converting food into ATP (adenosine triphosphate), which the body uses for energy. B12 is also crucial in the formation of red blood cells, which carry oxygen to every part of the body, and in maintaining the health of nerve cells.

The Science Behind Energy Production

Role in Metabolism

Vitamin B12 is a key player in metabolism, a complex set of chemical reactions in our body that convert food into energy. One of the primary ways B12 contributes to metabolism is through its involvement in the Krebs cycle, a series of reactions that produce ATP (adenosine triphosphate), the body's primary energy currency. During the Krebs cycle, Vitamin B12 helps convert fats and proteins into energy, ensuring that the body has a constant supply of fuel to perform everyday tasks.

DNA Synthesis and Cell Division

Vitamin B12 is also essential for DNA synthesis and cell division. It works closely with folate (Vitamin B9) to synthesize DNA during cell division. Rapidly dividing tissues, such as red blood cells, require an adequate supply of B12. A deficiency in this vitamin can lead to megaloblastic anemia, a condition where red blood cells are larger than normal and not as effective in transporting oxygen, thereby causing fatigue and weakness.

The Challenge for Vegetarians and Vegans

B12 Sources

One of the significant challenges for vegetarians and vegans is getting enough Vitamin B12, as it is predominantly found in animal products. Plant-based diets generally lack this vitamin, putting individuals at risk of deficiency. However, several fortified foods and supplements can help prevent this deficiency.

Fortified Foods and Supplements

Many plant-based milk alternatives, breakfast cereals, and nutritional yeasts are now fortified with Vitamin B12. For instance, a cup of fortified soy milk can provide about 50% of the daily recommended intake of B12. Additionally, B12 supplements are readily available and can be an effective way for vegetarians and vegans to ensure they get their daily dose. It's crucial to choose a supplement that meets the dietary needs and preferences of the individual.

Symptoms of Deficiency

A lack of Vitamin B12 can result in various health problems like fatigue, weakness, constipation, loss of appetite, and weight loss. In severe cases, it may lead to neurological issues such as numbness and tingling in the hands and feet, balance difficulties, depression, confusion, and memory loss. Given these risks, it's essential for vegetarians and vegans to monitor their B12 levels.

Benefits of Adequate B12 Intake

Enhanced Energy Levels

Adequate intake of Vitamin B12 can significantly enhance energy levels. Since B12 is involved in converting food into ATP, sufficient levels of this vitamin can help ensure that the body efficiently produces and uses energy. Individuals who maintain appropriate B12 levels often report feeling more energetic and less fatigued.

Improved Metabolic Function

By ensuring a sufficient supply of B12, vegetarians and vegans can support their metabolic functions. A well-functioning metabolism is crucial for maintaining body weight, supporting muscle function, and ensuring overall vitality. Improved metabolic function also means better handling of the foods consumed, leading to more stable energy levels throughout the day.

Better Mental Health

Vitamin B12 is essential for producing neurotransmitters that regulate mood. Adequate levels of B12 can help prevent mental health issues such as depression and brain fog, which are often associated with fatigue and low energy levels. Regular intake of B12, either through diet or supplements, can contribute to better mental clarity and emotional well-being.

Optimal Nervous System Function

B12 is crucial in maintaining the myelin sheath, a protective coating around nerves. A healthy nervous system ensures that signals travel efficiently between the brain and the rest of the body. This not only helps in preventing neurological issues but also ensures that the body's energy systems operate smoothly.

How to Ensure Adequate B12 Intake

Regular Blood Tests

For vegetarians and vegans, regular blood tests are an effective way to monitor B12 levels. These tests can help identify a deficiency early on, allowing individuals to take corrective measures before any severe symptoms manifest.

Balanced Diet

A well-rounded, balanced diet that includes fortified foods can help meet the daily recommended intake of Vitamin B12. Incorporating a variety of B12-fortified foods into every meal ensures a steady supply of this vital nutrient.

Considering Supplements

For those who struggle to get enough Vitamin B12 through diet alone, supplements are an excellent option.

Choosing the Right Supplement: Methyl B12

When selecting a Vitamin B12 supplement, methylcobalamin, or methyl B12, is often recommended as the best form. It has superior bioavailability compared to cyanocobalamin, making it easier for the body to absorb and utilize. Methyl B12 doesn't need conversion in the body to be effective, leading to quicker uptake and immediate benefits.

For vegetarians and vegans at higher risk of B12 deficiency, methyl B12 is especially beneficial for maintaining optimal B12 levels effectively. Including this form in your supplement routine can boost energy, mental clarity, and support metabolic and nervous system functions.

Awareness and Education

Raising awareness about B12 is key for vegetarians and vegans to prevent deficiencies. Health programs can educate on maintaining adequate levels through diet and supplements.

Are You ready For More Energy?

Vitamin B12's role in energy production and metabolism is indisputable. Vegetarians and vegans can struggle to get enough B12 from plant-based diets, but fortified foods and supplements offer solutions. Understanding B12's importance and taking action can boost energy, metabolism, and well-being. Regular monitoring, a balanced diet, and appropriate supplementation are key strategies to prevent deficiency and maintain optimal health.

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Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies
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Date: May 28, 2024 03:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies


In recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.

Factors Contributing to Micronutrient Deficiencies

Modern Diet Trends

The rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.

Lifestyle Changes

Another contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.

Agricultural Practices

Changes in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.

Fast Food and Nutrient Deficiencies

It is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals.

For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.

Addressing the Issue: Food-Based Multivitamins

To counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.

Benefits of Food-Based Multivitamins

  1. Enhanced Absorption: Nutrients from whole foods are often better recognized and absorbed by the body.
  2. Balanced Nutrient Profile: These multivitamins often include a mix of micronutrients that work synergistically to support overall health.
  3. Digestive Support: Many food-based multivitamins contain digestive enzymes and probiotics to support gut health.
  4. Fewer Side Effects: Because they are closer to their natural state, food-based supplements typically cause fewer gastrointestinal issues compared to synthetic vitamins.

Selecting a High-Quality Multivitamin

When choosing a food-based multivitamin, look for products that:

  • Use organic, non-GMO ingredients.
  • Have minimal additives and fillers.
  • Are transparently sourced.
  • Include a diverse array of vitamins and minerals.
  • Kal Enhanced Energy Food based Multiple is Recommended.

In Summary:

The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.

Take Charge of Your Health Today

Understanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure You receive the essential nutrients your body needs.

Shop Now and Transform Your Health

Don't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.

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The Benefits of Vitamin C for Skin Health
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Date: May 24, 2024 04:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Vitamin C for Skin Health

The Benefits of Vitamin C for Skin Health


Vitamin C, also known as ascorbic acid, plays an essential role in maintaining overall skin health. This potent nutrient offers numerous benefits, making it a staple ingredient in many skincare products. Below, we explore some of the key advantages of incorporating Vitamin C into your skincare routine.

Promotes Collagen Production

Collagen is a structural protein that maintains the skin's firmness and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and fine lines. Vitamin C is a crucial co-factor in the synthesis of collagen, helping to keep the skin plump and youthful. Regular application of Vitamin C can stimulate collagen production, making the skin look smoother and more resilient.

Accelerates Wound Healing

Vitamin C's role in collagen production also extends to wound healing. This nutrient supports the repair of damaged skin by promoting new tissue growth. Whether dealing with minor cuts, abrasions, or post-surgical wounds, applying Vitamin C can expedite the healing process and reduce the risk of scarring.

Antioxidant Protection

Environmental factors like pollution and UV radiation generate free radicals, molecules that damage skin cells and accelerate aging. Vitamin C is a powerful antioxidant that neutralizes free radicals, protecting the skin from oxidative stress. By incorporating Vitamin C into your skincare routine, you can shield your skin from environmental damage and maintain a healthier complexion.

Boosts Immune Function

A robust immune system is vital for overall skin health. Vitamin C bolsters the immune system, making it an essential component of both internal and external treatments. A well-functioning immune system can better fend off skin infections and inflammatory conditions, contributing to clearer, more radiant skin.

Reduces Hyperpigmentation

Hyperpigmentation occurs when certain areas of the skin produce excess melanin, resulting in dark spots or patches. Vitamin C can inhibit melanin production, helping to lighten hyperpigmented areas. Over time, consistent use of Vitamin C can promote a more even skin tone, reducing the appearance of age spots, sun spots, and melasma.

Enhances Skin Radiance

One of the most sought-after benefits of Vitamin C is its ability to enhance skin radiance. By improving skin texture and tone, Vitamin C can give your complexion a noticeable glow. Regular use of Vitamin C serums or creams can help achieve a brighter, more luminous look.

Prevents Sagging

Loss of skin elasticity leads to sagging, which is a common sign of aging. By promoting collagen synthesis and offering antioxidant protection, Vitamin C can help maintain the skin's structural integrity. This results in tighter, firmer skin, reducing the likelihood of sagging.

Combats Environmental Damage

Exposure to environmental pollutants can wreak havoc on your skin, causing premature aging and damage. Vitamin C acts as a protective barrier, reducing the detrimental effects of pollutants. Adding Vitamin C to your skincare regimen helps combat environmental damage, ensuring your skin remains healthy and vibrant.

Supports Hydration

Maintaining adequate moisture levels is crucial for healthy skin. Vitamin C can support skin hydration by enhancing the skin barrier function and reducing water loss. This ensures that your skin stays supple and well-moisturized, reducing the risk of dryness and irritation.

Skin Repair and Protection Against Oxidative Stress

Vitamin C not only protects against oxidative stress but also aids in repairing the skin. By promoting cell regeneration and improving skin texture, Vitamin C helps to rejuvenate and restore damaged skin.

Are You ready to Experience What Vitamin C Can Do?

Ready to experience the transformative benefits of Vitamin C for your skin? Don't wait any longer. Invest in a high-quality Vitamin C serum or cream today and take the first step toward healthier, more radiant skin. Visit our store now to explore our range of Vitamin C products tailored to meet your skincare needs. Enhance your skin's vitality and glow with the power of Vitamin C – your skin will thank you!

Food Sources of Vitamin C

Incorporating Vitamin C into your diet is a great way to boost your skin health from within. Here are some excellent food sources of this essential nutrient:

  • Citrus Fruits: Oranges, grapefruits, lemons, and limes are well-known for their high Vitamin C content.
  • Strawberries: These delicious berries are not only rich in antioxidants but also pack a substantial amount of Vitamin C.
  • Kiwi: This small, nutrient-dense fruit provides more Vitamin C than an orange per serving.
  • Bell Peppers: Among vegetables, bell peppers are a top source of Vitamin C, especially the red and yellow varieties.
  • Broccoli: This cruciferous vegetable offers a considerable amount of Vitamin C along with other beneficial nutrients.
  • Brussels Sprouts: Another vegetable rich in Vitamin C, Brussels sprouts are a great addition to any meal.
  • Papaya: This tropical fruit is an excellent source of Vitamin C and other beneficial compounds.
  • Tomatoes: Whether fresh, in sauces, or as juice, tomatoes are a versatile source of Vitamin C.
  • Spinach: This leafy green not only provides Vitamin C but also a host of other vitamins and minerals.

Including these foods in your diet can help ensure You receive adequate Vitamin C, supporting both your overall health and your skin's vitality.

Convenience of Taking Vitamin C: Supplements vs. Food Sources

While both food sources and supplements offer ways to meet your daily Vitamin C needs, supplements provide unmatched convenience. Incorporating Vitamin C-rich foods such as oranges, strawberries, and bell peppers into your diet requires careful meal planning and preparation and adds calories to your diet. In contrast, Vitamin C supplements offer a quick and efficient alternative, allowing you to ensure adequate intake regardless of your dietary habits. This convenience makes supplements particularly appealing for busy individuals or those with specific dietary restrictions, enabling them to maintain optimal Vitamin C levels effortlessly.

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CuraMed Coupon
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Date: November 18, 2023 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CuraMed Coupon

The Magic of Turmeric Unleashed: Terry Naturally CuraMed (Save with our Coupon)

Terry Naturally CuraMed is your perfect partner for a healthy, vibrant life, harnessing the potent power of the ancient spice, turmeric. This product packs the incredible benefits of curcumin, the most potent component of turmeric. Hailed for centuries for its health benefits, curcumin is a powerful antioxidant and inflammation-buster, helping your body perform at its best.

Curcumin has a rich history dating back thousands of years. This golden spice was widely used in Ayurvedic medicine and applauded for its anti-inflammatory properties. Modern science has corroborated these ancient practices, supporting the benefits of curcumin for brain, heart, and liver health, as well as immune system support.

Curcumin works in the body by modulating numerous molecular targets and signaling pathways. It is known to inhibit the production of inflammation-causing enzymes, thus reducing inflammation in the body. This makes Terry Naturally CuraMed an ideal choice for those seeking an effective, natural anti-inflammatory supplement with no side effects.

Our customers are health-conscious individuals seeking a reliable, natural supplement to reduce inflammation and optimize their overall health. Terry Naturally CuraMed is perfect for these needs. Its patented formula ensures enhanced absorption and sustained release, ensuring the curcumin stays in the blood for as long as 8 hours.

CuraMed Features:

  • Superior Absorption Curcumin: The patented formula ensures enhanced absorption, giving you the most benefits from each dose.
  • Turmeric Essentail Oil: This unique patented formula suspends Curcumin in a turmeric essentail oil giving it a sustain release effect in the body allowing curcumin to travel the blood stream longer.
  • Sustained Release: The curcumin in CuraMed is absorbed quickly and remains in the blood for up to 8 hours.
  • Clinically Studied: CuraMed's curcumin is the most clinically studied, enhanced absorption curcumin in the world.
  • High Antioxidant Value: It has a high antioxidant value of over 1,500,000, protecting your cells from oxidative stress and free radicals.
  • Chemical Free: Sourced from non-GMO turmeric grown without chemicals.

Additional Benefits of CuraMed:

  • Supports liver, brain, heart, and immune health.
  • Helps maintain a healthy inflammation response.

Tips for Using CuraMed:

  • For optimal results, take CuraMed consistently.
  • Combine CuraMed with a balanced diet and regular exercise for maximum health benefits.

Special Offer for CuraMed 750mg in 120 Size only!

We are thrilled to announce a special offer for our esteemed customers. Currently, we are offering a discount coupon of $20.00 off on each bottle of CuraMed 750mg in the 120 size. If you mention this page while making your purchase, you can avail this additional $20.00 off each bottle! Moreover, we are sweetening the deal with free shipping on your order. This is a fantastic opportunity to continue your wellness journey with CuraMed, so don't miss out. Grab your bottle while this offer lasts! at checkout, just mention $20 off or copy and past the URL into the comments and we will remove $20 off each bottle purchased and always rememeber, Free shipping with Terry Naturally products. This offer good through end of 2023.

Are You ready to unlock the health-boosting secrets of turmeric? With Terry Naturally CuraMed, you are not just purchasing a supplement; you are investing in your health. This is your chance to harness the power of the most clinically studied, enhanced absorption curcumin in the world. And right now, we're offering a special deal: mention this page and get $20 Off each bottle plus free shipping. Do not wait.

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Ashwagandha: Your Natural Shield Against Stress
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Date: November 17, 2023 12:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ashwagandha: Your Natural Shield Against Stress

Ashwagandha: Your Natural Shield Against Stress

Ashwagandha, a powerful adaptogenic herb, has been a pillar of Ayurvedic medicine for centuries. Revered for its restorative properties, it has a rich history in promoting well-being and vitality. Indigenous to India and North Africa, Ashwagandha has been used for over 3000 years, marking it as one of the oldest known medicinal herbs.

Derived from the roots of the Withania Somnifera plant, Ashwagandha functions by interacting with your body's endocrine and nervous systems. It aids in modulating stress responses, regulating hormone levels, and enhancing cognitive function. Moreover, it's proven to lower cortisol levels, the body's primary stress hormone, leading to better stress management.

Withanolides, the biologically active compounds in Ashwagandha, are primarily responsible for the herb's therapeutic effects. They belong to a group of naturally occurring steroids that possess a wide range of biological activities. Withanolides are beneficial in modulating the body's response to stress, enhancing memory, and improving overall mental well-being. Research suggests that they can also inhibit the growth of some forms of cancer, making them a subject of intense study in the field of oncology. The potent antioxidant and anti-inflammatory properties of withanolides contribute to Ashwagandha's reputation as a powerful adaptogen, helping to balance various systems within the body and promoting overall health and vitality.

To our valued customers seeking a natural solution to stressful living, Ashwagandha offers a natural path to tranquility. It aids in reducing anxiety and depression, supports cognitive health, and promotes a balanced mood. Further, it enhances physical performance by boosting energy levels and improving sleep quality, making it a holistic solution for a healthier life.

Unique Selling Points:

  • Natural and Organic: Our Ashwagandha is sourced from organic farms, ensuring You receive a product free from pesticides and harmful chemicals.
  • High Potency: We offer high-strength Ashwagandha capsules, ensuring You receive maximum benefits from each dose.
  • Certified Quality: Our product undergoes rigorous quality checks to ensure purity, potency, and safety.

Feeling stressed and overwhelmed is no way to live. With our Ashwagandha, you can harness the power of nature to regain control of your well-being.

Here are some additional benefits:

  • Boosts Immunity: Ashwagandha stimulates the immune system, aiding your body in fighting off illness and infection.
  • Anti-Inflammatory: It possesses anti-inflammatory properties, beneficial for people suffering from arthritis or other inflammatory conditions.

Helpful Tips:

  • Consistent Use: For the best results, take Ashwagandha consistently over a period of time.
  • Pair with Healthy Lifestyle: Combine with a balanced diet and regular exercise for optimal results.

Embrace the power of Ashwagandha and reclaim a life of balance and vitality. This is more than just a supplement; it's a step towards a healthier, happier you. So why wait? Take the first step towards a stress-free life today. Order Now and start your journey towards wellness.


Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps

The power of Ashwagandha is unarguably exceptional, and when it marries the innovation of Europharma / Terry Naturally, the result is nothing short of extraordinary. The Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps stands out with its exceptional formulation that includes a whopping 35% withanolides. These active compounds are the driving force behind the extensive benefits of Ashwagandha.

With 60 high-potency capsules in each bottle, this product offers you a phenomenal dose of nature's stress shield. The heightened concentration of withanolides equates to more potent stress relief, optimized hormonal balance, enhanced cognitive function, and overall improved health and vitality.

This supplement is manufactured under the highest quality standards, ensuring product safety and efficacy. Its natural and organic sourcing further makes it an ideal choice for those seeking a clean and green route to wellness.

We highly recommend the Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps for those seeking a powerful, high-quality Ashwagandha supplement. The high concentration of withanolides in this product offers a fast-acting and highly effective solution to stress management and overall health improvement.

Embrace the strength and potency of this exceptional Ashwagandha supplement. Order now and set your health and wellness on a new, improved path.

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Terry Naturally CuraMed: Your Powerful Ally Against Inflammation And Pain
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Date: September 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Terry Naturally CuraMed: Your Powerful Ally Against Inflammation And Pain

Add a dose of robust health to your daily routine with Terry Naturally CuraMed! This premium dietary supplement, enhanced with BCM-95® Curcumin, stands out in its ability to deliver potent bioavailable curcumin, enhancing your body's natural defense against inflammation and pain.

CuraMed's unique formula supports liver, brain, heart, and immune health, acting as a comprehensive solution to your wellness needs. Extracted from non-GMO turmeric, this supplement provides you with the full benefits of curcumin without any synthetic additives.

Excellent absorption and sustained retention time in the body help ensure You receive the full spectrum of health benefits throughout the day. Thanks to its unique formulation, CuraMed assures that you get 500 mg of powerful curcumin in every easy-to-swallow softgel.

Invest in the health of your future self. Say goodbye to inflammation, joint pain, and limited mobility. Reclaim your vitality and live a life free from the bounds of discomfort. Take action today with Terry Naturally CuraMed, your partner in the pursuit of comprehensive health and wellness. Place your order now and step into a world of improved health and vitality!

(call in your order and mention this post, get an additional ($10.00 off x 120 size 750mg) and ($5.00 off 60 size 750mg)! and always free shipping any size order.

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The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples
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Date: July 29, 2023 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples

We all know that plastic pollution is a serious issue, but what we may not be aware of is that we are consuming it. Yes, You read that right. The researchers have recently discovered microplastic particles present in human stool samples, making us ingest the plastic we produced. It is not only our oceans and landfills that are clogged with plastic waste, but even our bodies, and that's alarming.

According to the study, participants from Finland, Italy, Japan, the Netherlands, Poland, Russia, the United Kingdom, and Austria were tested for ten different types of plastics, and nine types were found in their stool samples. On average, participants had 20 microplastic particles per 10 grams of stool. That's a concerning number.

As we all know, plastic is everywhere, from plastic bags to water bottles, from household items to toys, and the list goes on. A recent study revealed a frightening fact that our food, especially seafood and sea salt, and tap water and bottled water contain microplastics too. It is surprising to know that plastic is all around us, and we are consuming it daily.

Apart from being present in our bodies, research suggests that microplastics may have adverse effects on our gut microbiota. As per a study conducted by the University of Vienna, polystyrene microplastics adversely affected the gut barrier, microbiota, and metabolism of mice. Moreover, it can lead to a bacterial imbalance in our gut, decreasing our immune response.

Microplastics have a size smaller than 5 millimeters and are much smaller than the size we can see with naked eyes. Therefore, our bodies cannot filter them out. As a result, these microplastics can cause inflammation, obstruct our digestive system, and damage our gut lining.

The impact of plastic on the environment and marine life is alarming, but knowing that we, humans, are part of the problem is overwhelming. The amount of plastic waste we produce every year is immense, and if we don't change our ways, it will only get worse.

The Solution to Microplastics in Our Digestive Tract Could Be Psyllium Husk and Inulin.

Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It is a powerful colon cleanser that can rid our bodies of toxins, including microplastics. When mixed with water, psyllium husk forms a gel-like substance that bulks up and moves through our digestive tract, trapping and removing microplastics along the way. Psyllium husk is also known to help regulate bowel movements and reduce inflammation in our gut.

Another solution to microplastics in our digestive tract is prebiotics, specifically inulin. Inulin is a type of soluble fiber that feeds friendly bacteria in our gut, promoting gut health. Studies have shown that inulin can strengthen the gut lining, which can reduce the absorption of toxins like microplastics into our bodies. Inulin can also help regulate bowel movements and reduce inflammation in our gut.

In addition to psyllium husk and inulin, there are other steps we can take to reduce our exposure to microplastics. One such step is to avoid plastic packaging and utensils when possible and opt for reusable and sustainable options instead. We can also be mindful of the products we use that contain microplastics, such as cosmetics and cleaning products, and choose more natural alternatives.

It is also important to note that the effects of microplastics on our health are still being studied, and more research is needed to fully understand the extent of their impact. However, taking steps to reduce our exposure to microplastics and improve our gut health can only be beneficial for our overall well-being.

The discovery of microplastics in human stool samples is the harsh reality of the plastic pollution crisis. The studies strongly suggest that it may have severe implications for human health (we haven't even touched on the topic of endocrine disruptors due to plastics), and we must take action to reduce plastic consumption and pollution.

Reducing plastic waste from our daily lives might seem challenging, but it's essential if we want to create a healthier planet for ourselves and the generations to follow. Being more conscious of our daily habits in using plastic, choosing eco-friendly alternatives, and encouraging others to do the same can go a long way in reducing our plastic footprint.

We must work together as a community to reduce plastic waste and promote a sustainable future. The change starts with us, and together we can make a difference. You can get started to better health by adding psyllium husk and inulin to your daily supplement regiment. Your colon will thank you for it!

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Benefits of Taking Magnesium: Why You Need This Amazing Mineral.
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Date: December 27, 2022 10:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Taking Magnesium: Why You Need This Amazing Mineral.

Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of magnesium, which is 350mgs per day. But why should you care about how much magnesium you’re consuming? Magnesium is involved in over 300 enzymatic reactions and metabolic pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of magnesium and why we need to get enough into our bodies every day.

How Magnesium Keeps Us Healthy

Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get magnesium?

Food Sources Rich in Magnesium

Fortunately there are plenty of foods that contain high levels of magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a magnesium supplement.

It's can be easy to forget about minerals like magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in magnesium from leafy greens to nuts or by taking a dietary supplement of magnesium. Doing so will help ensure that You remain healthy now and for years to come!

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NOW Real Food® Goldenberries - Your New Favorite Superfood!
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Date: October 22, 2022 11:24 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NOW Real Food® Goldenberries - Your New Favorite Superfood!

Here at NOW Real Food®, we're always on the lookout for new and exciting ways to help our customers live healthier, happier lives. That's why we're so excited to introduce - NOW Real Food® Goldenberries!

Native to South America, goldenberries have been consumed for thousands of years thanks to their numerous health benefits. Once dried, they resemble raisins, but their taste is a unique and exotic combination of sweet-and-sour, pucker-up goodness the whole family will absolutely love!

Not only are they delicious, but goldenberries are also incredibly versatile. You can enjoy them straight out of the bag, mix them with nuts and granola for an ultra-tasty trail mix, sprinkle them on salads, add them to breads and cookies, or create your own tasty jams and jellies. Goldenberries are also paired with artisan wines, cheeses and chocolates to create unique and remarkable flavor combinations. Trust us - there's nothing quite like goldenberries!

So what are you waiting for? Head on over to our website and stock up on NOW Real Food® Goldenberries today. Your taste buds (and your body) will thank you!

The Health Benefits of Goldenberries

In addition to being delicious and versatile, goldenberries are also packed with nutrients that can help your body in a variety of ways. Here are just a few of the many health benefits associated with consuming goldenberries:

  • Boosts Immune System: Goldenberries are rich in vitamins A and C, as well as antioxidants, all of which work together to boost your immune system.
  • Improves Digestion: Goldenberries contain fiber and other nutrients that help improve digestion by keeping You regular and promoting gut health.
  • Reduces Inflammation: The antioxidants found in goldenberries have been shown to reduce inflammation throughout the body, which can lead to a reduction in pain and stiffness associated with conditions like arthritis.
  • Promotes Weight Loss: Because they're high in fiber and low in calories, goldenberries can help you feel full while eating less, making them a great choice if you're trying to lose weight.
  • Increases Energy Levels: Goldenberries are a great source of natural energy thanks to their B-vitamin content. So if you're feeling sluggish, grab a handful of golden berries for a quick pick-me-up!
  • Improves Heart Health: The antioxidants found in goldenberries can help improve heart health by reducing cholesterol levels and preventing oxidative damage to cells.

As you can see, there are plenty of good reasons to start incorporating NOW Real Food® Goldenberries into your diet! Not only are they delicious, but they offer numerous health benefits that can help improve your overall well-being. So what are you waiting for? Head on over to our website and stock up today! Your taste buds (and your body) will thank you!

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Chamomile Tea: A soothing cup of relaxation
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Date: October 04, 2022 03:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chamomile Tea: A soothing cup of relaxation

Chamomile tea is a refreshing and relaxing beverage that has many benefits. Its smooth, mellow flavor makes it ideal for zapping the stress out of your day and unwinding before bedtime. And it tastes good, too. Organic chamomile tea truly is comfort in a cup.

Chamomile Tea Benefits

Chamomile tea is not just a pleasant drink - it has many benefits as well. Chamomile tea can help You relax, fall asleep more easily, and fight off anxiety and depression. Chamomile tea is also full of antioxidants, which can help boost your immune system and protect your cells from damage. Not to mention, it’s delicious!

How to Make Chamomile Tea

Making chamomile tea is very simple. All you need is water, a chamomile teabag or loose leaf chamomile, and a cup. Boil water and pour it over the teabag or loose leaf chamomile in your cup. Steep for 3-5 minutes, depending on how strong you like your tea. You can add honey or lemon if you like, though chamomile tea is delicious on its own. Sit back, relax, and enjoy!

Chamomile tea is a delicious and soothing beverage with many benefits. If you’re looking for a way to relax and unwind, look no further than a cup of chamomile tea. Cheers!

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The Many Uses and Benefits of Bromelain
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Date: September 16, 2022 11:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Uses and Benefits of Bromelain

Bromelain is a proteolytic enzyme derived from the stem of the pineapple plant. It has a long history of use in traditional medicine for supporting digestive health, but modern science has also shown that it can provide support for joint comfort and relief from temporary muscle soreness.* Lets explore the many different uses and benefits of bromelain.

Bromelain for Digestive Health

Bromelain has been used traditionally to support digestive health.* When taken with food, it can help to break down proteins, which can aid in the digestion process.* In addition, bromelain may also help to reduce occasional gas and bloating.* If you are looking for a natural way to support your digestive health, bromelain may be a good option for you.

Bromelain for Joint Comfort

In addition to supporting digestive health, bromelain may also help to support joint comfort.* When taken between meals, bromelain can help to reduce inflammation and swelling in the joints.* If you are struggling with joint pain or discomfort, bromelain may be able to help.

Bromelain for Muscle Soreness

Another use for bromelain is relieving temporary muscle soreness that is associated with overexertion or overuse.* If you are an athlete or just someone who enjoys being active, bromelain can help You recover from your workouts more quickly by reducing inflammation and swelling in the muscles.* If you are looking for a natural way to reduce muscle soreness, bromelain may be right for you.

In Summary:

As you can see, there are many different uses and benefits of bromelain. Bromelain is a proteolytic enzyme that has many potential health benefits. It can support healthy digestion, promote joint comfort and relieve temporary muscle soreness.* If you are looking for a natural way to support your health and well-being, bromelain may be the perfect supplement for you.

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Date: July 08, 2022 12:42 PM
Author: Darrell Miller (support@vitanetonline.com)

If you're like most people, you probably think of olive oil as a healthy cooking oil. But what you may not know is that olive oil has some amazing health benefits, including the ability to improve brain function. In this blog post, we will discuss the science behind olive oil and brain function and explore how this powerful oil can help improve your cognitive performance.

What is olive oil and where does it come from

Olive oil is a type of vegetable oil that is extracted from olives, the fruit of the olive tree. Olives are thought to originate from the Mediterranean region, and they have been cultivated for thousands of years. Olive trees are well-suited to the Mediterranean climate, and they produce a high quality of olive oil. The oil is then extracted from the olives using a cold-pressing process. This process helps to preserve the flavor and nutrients of the oil. Olive oil is a popular cooking ingredient, and it is also used in cosmetics and pharmaceuticals. It is a healthy source of fat, and it contains antioxidants that can protect against cell damage.

The benefits of olive oil

There are many benefits to using olive oil, both for cooking and for health. Olive oil is a healthy alternative to other oils, as it is lower in saturated fat and contains high levels of monounsaturated fat. In addition, olive oil contains antioxidants that can protect against cell damage. Some studies have also shown that olive oil can help to lower cholesterol levels and reduce the risk of heart disease. When used for cooking, olive oil can add flavor and depth to dishes. It is also a healthy way to cook, as it does not produce harmful chemicals when heated. Overall, olive oil is a versatile and healthy option that can be used in many different ways.

How olive oil can improve brain function

Recent studies have shown that olive oil can improve brain function. The main active ingredient in olive oil is oleocanthal, which is a powerful anti-inflammatory. Studies have shown that inflammation is a major contributing factor to cognitive decline. By reducing inflammation, oleocanthal can help to improve brain function. In addition, olive oil also contains antioxidants, which can protect the brain from damage. These properties make olive oil an ideal food for people who are looking to improve their brain health.

The science behind olive oil and brain function

Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain function are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.

How to use olive oil for better brain health

There is growing evidence that olive oil can help to improve brain health. Numerous studies have shown that olive oil can help to protect the brain from age-related damage, and it may also have neuroprotective properties. One way to get the benefits of olive oil is to take a teaspoonful each day. This can help to increase levels of healthy fats in the brain, which are essential for cognitive function. Another option is to use olive oil when cooking. This can help to improve the absorption of nutrients from other foods, and it also provides a healthy source of calories. Also, your body needs fats to manufacture hormones. Either way, incorporating olive oil into your diet is a simple and effective way to boost brain health.

Olive oil a needed fat for the body to produce hormones.

While fat has gotten a bad rap in recent years, the truth is that our bodies need fat in order to function properly. Fats help to insulate our organs, protect our joints, and produce essential hormones. And while there are different types of fats, olive oil is one of the healthiest choices thanks to its high levels of monounsaturated fatty acids. These healthy fats can help to lower bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil is a rich source of antioxidants, which can help to protect cells from damage. So next time You reach for that bottle of cooking oil, remember that olive oil isn’t just good for your health—it’s essential for it.

Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain health are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.

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How to Treat Myocarditis Naturally: Anti-inflammatory Supplements and Herbs for a Strong Heart
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Date: June 23, 2022 01:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Treat Myocarditis Naturally: Anti-inflammatory Supplements and Herbs for a Strong Heart

Myocarditis is a condition that affects the heart muscle. It can be caused by a variety of things, including infection, autoimmune diseases, and even certain medications. Left untreated, myocarditis can lead to heart failure or even death. Thankfully, there are many natural ways to treat this condition. We will discuss the anti-inflammatory supplements and herbs that can help strengthen your heart and improve your health!

What is myocarditis and what are the symptoms?

Myocarditis is an inflammation of the heart muscle. The condition can be caused by a viral infection, autoimmune disease, or exposure to certain drugs or toxins. Symptoms of myocarditis include chest pain, shortness of breath, and irregular and/or rapid heartbeat. In severe cases, myocarditis can lead to heart failure. Treatment for myocarditis typically involves rest and limiting physical activity. In some cases, medication may also be necessary to reduce inflammation and prevent complications.

How can anti-inflammatory supplements and herbs help treat myocarditis naturally?

Herbs and supplements that have anti-inflammatory properties can be helpful in treating myocarditis, according to recent studies. Myocarditis is an inflammation of the heart muscle, and can be caused by a viral infection, autoimmune disease, or exposure to toxins. The condition can lead to arrhythmias, congestive heart failure, and even death. While there is no cure for myocarditis, treatment focuses on reducing inflammation and preventing further damage to the heart. Several herbs and supplements have been shown to have anti-inflammatory properties, including turmeric, ginger, and omega-3 fatty acids. In addition, these natural remedies are generally well-tolerated and have few side effects. As a result, they may offer a safe and effective way to manage myocarditis.

What are some of the best supplements and herbs for treating myocarditis naturally?

Treatment for myocarditis typically focuses on relieving symptoms and supporting the heart. However, there are also a number of supplements and herbs that can be beneficial for treating myocarditis naturally. Turmeric is a potent anti-inflammatory agent that has been shown to be effective in treating myocarditis. CBD is another compound with anti-inflammatory properties that can help to reduce inflammation in the heart. Omega-3 fatty acids are also beneficial for reducing inflammation and supporting heart health. Hawthorne berry is a herb traditionally used for the treatment of heart conditions. It helps to improve circulation and reduce strain on the heart. D-ribose is a sugar molecule that is essential for energy production in the cell. It helps to support the metabolism and can be beneficial for those with myocarditis. CoQ10 is an antioxidant that helps to protect the heart from damage caused by free radicals. CoQ10 is also involved in the krebs cycle the energy cycle of each cell. Supplements can be helpful for treating myocarditis naturally.

How can I incorporate these supplements and herbs into my treatment plan for myocarditis?

Treatment typically involves a combination of medications, rest, and lifestyle changes. Some people also find that supplements and herbs can help to relieve symptoms and promote healing. Turmeric, CBD, omega-3 fatty acids, hawthorne berry, D-ribose, and CoQ10 are all thought to be beneficial for people with myocarditis. Speak with your doctor before taking any supplements, as some can interact with medications you may be taking for your condition. However, when used correctly, these supplements and herbs can be helpful in managing myocarditis.

Are there any risks associated with using these supplements and herbs to treat myocarditis naturally?

There are a few potential risks associated with using natural supplements to treat myocarditis. Some of these supplements, such as turmeric and omega-3 fatty acids, may thin the blood. As a result, people who are taking blood thinners should have their blood levels monitored regularly. Additionally, Hawthorne berry may lower blood pressure, so people with low blood pressure should use it with caution if on medication. Finally, while CoQ10 is generally considered safe, it can cause upset stomach in some people, always take supplements with food.

How can I ensure that I am getting the most benefit from these supplements and herbs in order to improve my heart health?

Always start out with the recommended dosage for a week, then slowly increase each as needed. Make sure you spread out the consumption of supplements over the entire day to help reduce inflammation all day and night long. For example, supplements can be taken at breakfast, lunch, dinner and bedtime. Taking supplements spread out through the day ensure you get the therapeutic benefits all day long.

Using natural supplements and herbs to treat myocarditis can be a beneficial way to manage the condition. These supplements can help to reduce inflammation, improve circulation, and protect the heart from damage. When used correctly, they can be an effective part of a treatment plan for myocarditis. However, it is important to speak with your doctor before starting any new supplement regimen. It is also important to start out slowly when taking these supplements and increase dosage gradually to ensure you get the most benefit. Taking supplements throughout the day can help ensure that You receive their therapeutic benefits all day long.

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Could quercetin be the answer to your allergies?
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Date: April 30, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could quercetin be the answer to your allergies?

It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer.

What are seasonal allergies and what causes them?

Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days.

What is quercetin and where can it be found?

Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies.

How does quercetin work to alleviate allergy symptoms?

Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation.

How much quercetin should you take to see results?

So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes.

Are there any other natural remedies that can help with allergies?

There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life.

How can You reduce your exposure to allergens in your environment?

Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health.

Can allergy medication be safely taken while taking quercetin supplements?

Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies.

The quick answer

Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.

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Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can You reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

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6 Ways to Use Coconut Oil This Winter for Awesome Hair and Skin
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Date: January 12, 2019 08:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Ways to Use Coconut Oil This Winter for Awesome Hair and Skin





As the winter season comes around, some people really start to worry about their hair and skin. For some, it is hard to maintain their hair when it gets cold. When it is really cold outside, the hair on some individuals reacts in a different way. This can be really hard for people. Also, skin is another thing that can be affected. Now, studies are showing that coconut oil can be the thing that fixes this issue for some people.

Key Takeaways:

  • Many people report to use oil as a way to fortify their hair and skin on a daily basis.
  • Taking care of your body is really important when it comes to hair and skin as this can make you look younger.
  • Studies have shown that coconut oil actually is very beneficial for hair and skin care.

"Sure, you can lather on creams and conditioners but what You really want to do is to feed your skin and your hair with a high nutrient, moisturizing, and protecting compound that will give it shine, body, silkiness, and life."

Read more: https://www.thealternativedaily.com/use-coconut-oil-this-winter-awesome-hair-skin/

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Vitamin A is a powerful antioxidant that can slow down the processof aging
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Date: December 14, 2018 01:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin A is a powerful antioxidant that can slow down the processof aging





There a ton of different ways in which someone can attempt to slow down the process of healing for their particular body. Everyone will age differently and it comes down to a lot of different things. Lifestyle, circumstance, and genetics are all major factors into how someone ages. However, you can better your chances of aging well if you really try to take your vitamins. Vitamin A is one that has been proven to help people in the aging process.

Key Takeaways:

  • Everyone wants to look as young as possible for as long as they can in their lives.
  • No one wants to look old as they continue to live on through their life.
  • Making sure that you have your vitamins on a daily basis will ensure you look good as you get older.

"Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body."

Read more: https://www.naturalnews.com/2018-12-09-vitamin-a-slows-down-aging.html

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Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet
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Date: November 06, 2018 03:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet





There are a lot of people that struggle with sleeping disorders. More people than you realize are ones that cannot get a good night sleep on a regular basis. It is something that really takes a toll on their bodies and can be really bad for their physical health. Understanding how to get enough sleep in your life is crucial to long term health. These new studies are showing that CBD oil is so important and could be the best bet for these individuals.

Key Takeaways:

  • Most typical over the counter interventions for insomnia cone with predictable side effects such as dry mouth, constipation and blurry vision.
  • Over the counter solutions are meant to be short-term, which means that users run the risk of more serious complications like liver toxicity with longtime usage.
  • Besides allaying the emotions that may be causing sleeplessness, like anxiety and fearfulness, CBD oil helps users get to sleep and stay asleep more easily.

"Although medical cannabis is very effective in inducing sleepiness, many people do not want smoke or ingest weed. Also, many do not enjoy the psychoactive effects of the cannabinoid tetrahydrocannabinol (THC)."

Read more: https://www.healthnutnews.com/multiple-studies-show-using-cbd-oil-for-sleep-disorders-may-be-your-safest-bet/

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5 easy ways you can boost your energy levels
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Date: August 31, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 easy ways you can boost your energy levels





5 easy ways you can boost your energy levels

While many people feel tired a lot of the time, healthier habits can help you be more energetic. Eating lots of unprocessed, nutrient-dense foods can help, as can engaging in regular, moderate levels of physical activity, even if you really don’t feel like it at the time. Getting enough sleep and learning how to relax and de-stress can both also help you feel refreshed and better rested. Finally, if your fatigue persists, consult your doctor, since in some cases it can be a symptom of an underlying condition.

Key Takeaways:

  • A healthy diet is a key to boosting energy, especially if you eat dark fruits and vegetables such as berries and broccoli.
  • You may not feel like exercising when your energy levels are low, but walking, yoga, and tai chi can make you feel more energetic.
  • Although it is normal to feel more tired as you age, you should see a doctor to rule out any serious health problems.

"Although fatigue is common and can seem inevitable, steps can be taken to beat tiredness."

Read more: https://www.ocregister.com/2018/08/28/5-easy-ways-you-can-boost-your-energy-levels/

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Eating more fennel keeps your heart healthy â?? especially when consumed regularly
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Date: July 07, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating more fennel keeps your heart healthy â?? especially when consumed regularly





Eating more fennel keeps your heart healthy – especially when consumed regularly

If you want to lower your chances of getting cardiovascular disease, exercise will go a long way toward helping you reach that admirable goal. In fact, an active exercise routine can lower hypertension and also other chemicals in your body that are responsible for many chronic conditions, like diabetes. However, for a small few, exercise won't significantly help them fight it so many are turning to fennel for its many benefits including its lowering of antihypertensive in people.

Key Takeaways:

  • Exercise is highly effective against cardiovascular disease (CVD) as well as in controlling chronic conditions like diabetes.
  • The authors of this study were looking at how long-term use of fennel or Nigella sativa (NS) could aid in preventing cardiovascular disease apart from exercise.
  • Although the findings of the study showed that fennel or Nigella sativa could help prevent cardiovascular disease, they concluded that more studies need to be done.

"For this study, the researchers trained their eyes on the fennel or Nigella sativa (NS)."

Read more: https://www.naturalnews.com/2018-07-05-eating-more-fennel-keeps-your-heart-healthy-especially-if-you-take-them-regularly.html

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Taking vitamin B6 could help you recall dreams
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Date: May 24, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Taking vitamin B6 could help You recall dreams





Taking vitamin B6 could help you recall dreams

A study that was recently shown in the journal called Perceptual and Motor Skills proved that vitamin B6 supplements can actually help you recall dreams. They ended up giving 100 participants from Australia the vitamin right before bedtime in order to see if they could recall what they dreamed about the night before. It did not impact the color or vividness of the imagery, but they were clear and easy to remember. The participants each took 240mg of Vitamin B6 before bed.

Key Takeaways:

  • Although vitamin B6 did not alter the sights, sounds, and colors of dreams, it did help people re-imagine them.
  • In order to up your vitamin B6 intake naturally, try to consume more legumes, fruits, and breads that are whole grain.
  • Experts say that the average person spends six years of their whole lives dreaming!

"The study, published online in the journal Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days."

Read more: http://www.thesouthasiantimes.info/news-Taking_vitamin_B6_could_help_you_recall_dreams-207247-Health-23.html

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Can cannabis help you sleep better?
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Date: December 11, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can cannabis help you sleep better?





People may wonder if cannabis can actually help them sleep better at night. The answer might surprise them. One in three Americans have issues with their sleep. Cannabis is a natural solution to this issue. There was a study that was done in September that showed around half of the users of cannabis use it as a sleep aid. Cannabis can help to improve the quality as well as the duration of sleep. You should start slow with it.

Key Takeaways:

  • THC is the component in cannabas to help you sleep, there is one other that is needed but it is a stimulant.
  • Start small, this is a trial and error kind of thing. Begin with a low dose and go from there.
  • Look for cannabis with a higher level of Indica in it to help you rest.

"But before you try cannabis to help you sleep, there are a few things you should know."

Read more: http://www.spokesman.com/stories/2017/dec/07/can-cannabis-help-you-sleep-better/

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This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
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Date: October 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Drink Helps You Get Rid of Bloating & Belly Fat Naturally





Bloating can be painful or just very uncomfortable. Your clothes don't fit correctly when it's going on either. This can actually be embarrassing because of a button being left undone or something. This drink can help make it better. It can also help with excess belly fat which is a very hard kind of fat to burn off. It might be good to add this yto your diet since belly fat doesn't melt off even when you work out sometimes.

https://www.youtube.com/watch?v=Tcz2FGPpymY&rel=0

Key Takeaways:

  • So, what’s the best way to put them together without compromising any of their natural properties? A simple, delicious tea works wonders. Follow these steps to start taking advantage of this unusual
  • Boil one cup of water on the stove. After it comes to a steady boil, remove it from the heat and add one small slice of ginger. Cover it and allow it to steep for five minutes. Then, add the juice.
  • Remember these natural ingredients only work if they are added to a healthy diet free from junk food, soft drinks, an increased amount of sodium. Get plenty of exercise and consume at least two liters

"This combination can compliment a healthy diet to help You reach your goal."

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Do You Eat Ginger? Then You Should Watch This!
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Date: October 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Eat Ginger? Then You Should Watch This!





As a supplement and ingredient in a wide variety of recipes, ginger has been used for thousands of years—not only in the Far East, but also in Europe. Different cultures incorporate this spicy root into their dishes because it’s so flavorful, but also because of its health benefits. In India they grate it into their tea, while in Japan ginger is used in miso soup, and in Greece it goes well with fish. However, there’s another great way to enjoy ginger’s benefits: By using ginger oil. Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pain. Did you know that ginger oil can also reduce swelling and bloating, aid in digestion, kill microorganisms in the body, and help the blood circulate normally.

https://www.youtube.com/watch?v=bu2tjh4Y_ZE&rel=0

Key Takeaways:

  • Adding some drops of ginger oil to a vaporizer can help fight the flu and sooth your throat, giving You relief from the common cold
  • Ginger oil helps with a variety of pains and is a great anti-inflammatory
  • You do not have to worry about purchasing ginger oil because it can be made at home

"Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pains"

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Benefits of Cranberry Juice: Is It Healthy? | Natural Cures
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Date: August 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Cranberry Juice: Is It Healthy? | Natural Cures





There's a lot of talk about cranberry juice and the wonderful benefits that it offers to your health. But, is this just a bunch of hype, or is cranberry juice really healthy for you? Perhaps consuming a cup of delicious, fresh cranberry juice now and again is beneficial to your health, but you won't know until You read this article and learn the truth about cranberry juice and the benefits if offers to your health.

https://www.youtube.com/watch?v=cPvU0-YBHz8&rel=0

Key Takeaways:

  • When human arteries are blocked, blood flow becomes more difficult and restricted.
  • flavanoids and salicylic acid components work together to prevent the spread of cancerous cells as well as the growth of tumors.
  • cranberry juice can inhibit harmful cell growth in the human body.

"Cranberry juice has properties that fight both cancer and other tumors."

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CNN accidently lets slip the secret to heart health
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Date: August 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CNN accidently lets slip the secret to heart health





What is the secret to keeping your heart healthy? CNN recently revealed the information that many people can use to improve their heart condition. CNN is a trusted news site that you know you can count on to deliver. If you missed this very special breaking news, you can find out exactly what was revealed when you read the information provided here. Is it time to improve the health of your heart once and for all?

Key Takeaways:

  • Cholesterol has a hormone like structure and behaves like fat in the body where it plays many crucial roles in the nervous system, cell repair and digestion.
  • Cholesterol lowering drugs have been linked to numerous serious side effects and cognitive disorders such as depression.
  • Cholesterol lower drugs such as statins have been shown to have a low impact on heart disease and research of the last 2o years shows points toward diets high in sugars as the real the real culprit.

"Your body needs cholesterol to make all the sex hormones, including androgen, testosterone, estrogen, progesterone and DHEA."

Read more: https://personalliberty.com/cnn-accidently-lets-slip-secret-heart-health/

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Sleep: How much you really need?
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Date: July 09, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sleep: How much You really need?





Sleep is vitally important to our health and well being. Even if you lose one hour of sleep it can impact how your overall day will be. If a individual suffers from insomnia there are some creative ways to help them fall asleep. If you are in a different time zone it will take two weeks for your body to adjust to the sleep pattern. It is not the quantity of sleep that makes you rested, but the quality of sleep the person receives that makes them feel rested. Despite rumors, you may not "catch up" on sleep on the weekend if you missed sleep during the week. In fact, over sleeping on the weekend can further disrupt the sleep cycle on Sunday night when the person needs to wake up early the following Monday morning.

Read more: Sleep: How much you really need?

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Bioperine: Powerful Synergistic Compound
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Date: May 29, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bioperine: Powerful Synergistic Compound





Bioperine is an extract found in many pepper plants. It is related to the turmeric family. It has been tested in animals to possibly lower cancer rates in humans. It can also possibly boost your metabolism and encourage weight loss. It is easier to introduce in the market as a food rather than a pharmaceutical supplement. The product can also warm internal body levels and improve digestion which helps your body absorb more nutrients. Bioperine is a relatively safe product.

Key Takeaways:

  • standardized ingredients are important for supplements so that you receive the same results with each use.
  • Piperine has been shown to reduce weight by 20% and have strong anti-cancer actions in animal studies.
  • Adherence to quality is the most important quality to look for in a supplement because under the FDA's guidelines, one could simply use table pepper and sell it as piperine extract.

"This novel compound is one of several bio-active alkaloids found in these plants, and offers a slew of remarkable health benefits"

Read more: https://www.organicnewsroom.com/bioperine/

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Understanding protein shakes
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Date: May 28, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding protein shakes





There are many kinds of protein shakes out there. They come in different flavors and formulas. Many don't understand exactly what they're supposed to do for the body. It is said they can help with weight loss by curbing hunger. They are also good for those who can't eat a solid diet. They are good for you because protein is but what exactly is their purpose? This is outlined here so you can be sure you really need them before taking them.

Key Takeaways:

  • Protein shakes may now be mainstream and healthy, but the shakes may not be right for everyone.
  • Shakes do not have enough carbohydrates, vitamins, minerals and healthy fats to substitute a meal.
  • Because protein shakes could have up to 40 grams of protein, consumers could be taking in too much protein, which can lead to health problems.

"While protein shakes can be beneficial, the International Society of Sports Nutrition recommends that those who exercise should try to reach their protein requirements via whole foods."

Read more: http://www.wmicentral.com/community_beat/health/understanding-protein-shakes/article_f73db31b-f5e3-596c-9fa4-ab5b2e5f701f.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4716)


Natural Recipe To Improve Heart Function!!
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Date: May 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural Recipe To Improve Heart Function!!





Beginning with a message prompting the viewer to check the "warning" section on the channel description, as well as a disclaimer regarding the information presented, the video details a natural remedy for heart health consisting of boiling herbs, oils, and lemon juice into a concoction for daily use. The recipe is given in a bulleted list, though at some points the English seems broken. It ends with a recommendation to like the video and subscribe to the channel.

https://www.youtube.com/watch?v=G5XKtIF5sTY&rel=0

Key Takeaways:

  • Dried rosemary, stevia liquid, lemons and water are the ingredients of a mixture purported to alleviate symptoms of heart disease.
  • Eight tablespoons of crushed, dried rosemary and eight cups of water are simmered concurrently in a pot, until the water evaporates to leave about one liter.
  • At this point, three peeled and sliced lemons and two teaspoons of stevia liquid are added and further simmered, in order to finish creating the health concoction.

"You want to keep your heart healthy, Today's recipe is simple and can help You reduce any disorder due to a certain heart disease."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4683)


EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!
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Date: May 12, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!





If you like nuts, you will love this! All that you need to do is eat five of these great nuts and wait. After four hours has elapsed, prepare for something amazing to happen to your body that could very well change the rest of your life. What kind of nuts should you be eating, and what kind of superior changes to your body can you expect as a result of your willingness to eat the nuts?

https://www.youtube.com/watch?v=KzAXx-gf9NQ&rel=0

Key Takeaways:

  • Eating nuts can improve your health in numerous ways in just four hours.
  • Nuts can strengthen the heart and can avoid obstructions than clog arteries.
  • Nuts will not make you gain weight, but instead can help You regulate weight.

"Nuts are one of those excellent foods with which Mother Nature surprises us. Not only are they full of useful nutrients, including polyunsaturated fats, vitamin E, and plenty of antioxidants, they can also have a surprising effect on your overall health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4593)


The 8 Healthiest Foods You Should Start Your Day With
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Date: April 30, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 8 Healthiest Foods You Should Start Your Day With





By now most people realize that it's important to eat breakfast but many of the foods marketed toward that end are pretty unhealthy. The cereals and pastries are full of sugar and carbs for example. This gives good examples of breakfast foods. There are eight to choose from. Any are good. These will help you to have a delicious, healthy breakfast so your day starts out right. You'll have more energy over all and will feel better.

Key Takeaways:

  • Soaked almonds are full of minerals and vitamins. They are a healthy way to start your day when you are in a hurry.
  • Chi seeds are packed with protein. They are great to throw in a yogurt or over oatmeal.
  • Dates are full of fiber and energy. It is a great way to start your day and keep you regular at the same time.

"Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest."

Read more: http://food.ndtv.com/food-drinks/the-8-healthiest-foods-you-should-start-your-day-with-1685229

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4509)


Drink This and SAY GOODBYE TO SINUSITIS FOREVER (SINUS INFECTION REMEDY)
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Date: April 28, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This and SAY GOODBYE TO SINUSITIS FOREVER (SINUS INFECTION REMEDY)





Sinus infections affect many people. When they do, it is hard to get anything done because these infections make you feel downright horrible. Tons of medications and remedies exist that you can purchase, but the easiest way to put an end to a sinus infection is by drinking this easy remedy. Many people swear by it, and the results come so quickly, there is little wonder why. Are You ready to learn the potion to rid sinus infections?

https://www.youtube.com/watch?v=Kb_87lXsonk&rel=0

Key Takeaways:

  • Mixing apple cider vinegar and lemon juice can help relieve the pain if sinus infection.
  • Their are natural treatments for sinus infection. Don't believe that pharmacutical is the only option.
  • Always buy unprocessed organic apple cider vinegar as processing reduces the effectiveness.

"Apple cider vinegar has a myriad of uses inside and outside the kitchen. This common ingredient provides numerous health benefits, including relief in the case of persistent and frustrating sinus infections."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4493)


CBD Oil Actually Helped With My Anxiety
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Date: April 25, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil Actually Helped With My Anxiety





All different types of oils have been links to aiding different types of diseases and other causes of stress. All studies around the world show that cbd's and hemp in general help you relax, people don't pick up the pallet to much when it comes to production but the over all target of the idea of hemp or CBD helping with anxiety is an amazing study that shows all different types of greatly beneficial outcomes.

Read more: CBD Oil Actually Helped With My Anxiety

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4472)


7 Ways to Lower Cholesterol
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Date: April 19, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Ways to Lower Cholesterol





High cholesterol has many negative effects on your health. If this is a condition of concern to you, learning the many ways to lower your cholesterol levels now is important. You will find that it isn't as difficult as you think to lower your cholesterol if you really want to do it. In fact, these are seven of the simplest ways to lower your cholesterol and get your good health back in check much quicker.

Read more: 7 Ways to Lower Cholesterol

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This is why you gain weight so much faster than you lose it
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Date: April 18, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is why you gain weight so much faster than you lose it





It is easier to gain weight than it is to lose weight, and that is a fact, not just something that you've imagined. Anyone that who has tried to lose weight will attest to the ease of putting it on and difficulty of taking it off. And now, there is evidence that helps people better understand why the weight doesn't mind making itself at home on your body but doesn't enjoy leaving. Are you ready for these details?

Read more: This is why you gain weight so much faster than you lose it

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Foods that lower triglycerides naturally
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Date: April 09, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Foods that lower triglycerides naturally





Eating in abundance sums adds to this issue also, as when you take in a bigger number of calories than you require, the body changes those calories into triglycerides, getting put away as fat. Omega-3 unsaturated fats found in fish can help bring down triglyceride levels Fish rich in omega-3 are a portion of the best sustenances that lower triglycerides and cholesterol. Entire grains additionally give some protein and are for the most part low in soaked fat, cholesterol, and aggregate fat. In a perfect world, they ought to substitute nourishments that are high in immersed fat, cholesterol, and aggregate fat.

Read more: Foods that lower triglycerides naturally

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Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News
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Date: April 08, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News





Vitamins are important to everyone. If you do not have enough there can be linked bone pain or muscle weakness. if you are not getting enough vitamin D there are a few ways you can get more. going outside will help you get the "sunshine vitamin". Men and woman need 600-400 IU a day from the sun. Salmon, Milk, Eggs, Orange Juice, Yogurt, Cod Liver Oil, Cheerios, Beef Liver, Tuna, and supplements can all helkp you reduce your chance of getting Pulmonary Fibrosis

Read more: Eating These Foods Can Help You Get Your Daily Dose of Vitamin D - Pulmonary Fibrosis News

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4374)


Cures Thyroid With In 2 Days || Amazing Benefits Of Coconut Oil
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Date: March 25, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cures Thyroid With In 2 Days || Amazing Benefits Of Coconut Oil





If there isn't a bottle (or two) of Coconut Oil in your cabinets, it is time to make a special trip to the supermarket to change that right away. Coconut oil has a great flavor, it is easy to use, and it offers a plethora of wonderfully exciting health benefits. Help with Thyroid issues is one of the many benefits that the oil offers, but there is so much more. Are You ready to learn?

https://www.youtube.com/watch?v=ZuJ0yuBLGNk&rel=0

Key Takeaways:

  • Eating one tablespoon of Coconut Oil daily will regulate your Thyroid.
  • Consuming coconut oil aids in weight loss by boosting your metabolism.
  • Relieves constipation by acting as a natural laxative and helps bowel movements.

"Coconut oil is good for you because it cures hypothyroidism naturally."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4287)


9 Warning Signs Your Body Is Retaining Too Much Fluid
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Date: March 16, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Warning Signs Your Body Is Retaining Too Much Fluid





If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle or condition. However, when you're retaining excess fluids and holding more water weight than usual, it can make you feel insecure and pudgy, very unlike how you want to feel each day. It's important if you have a history of kidney disease, diabetes or other cardiovascular conditions you work with your physician to discuss the proper diet and medication regimen to prevent fluid retention which can often be very uncomfortable too.

Key Takeaways:

  • If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle.
  • Understanding what can trigger such water weight can help you decrease inflammation and swelling all around.
  • Holding excess fluid doesn't equate to pounds, so sometimes you might feel larger than You really are simply because of the appearance of the fluid itself on the exterior of the skin.

""If you're eating a high sugar diet, which will even include natural sources, such as fresh fruit, you might be holding on to excess fluids.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.bustle.com/p/9-warning-signs-your-body-is-retaining-too-much-fluid-43118&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHRLDYQ6l9iod8zqRss2KaDtUjLxA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4180)


how to gain weight fast for men
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Date: March 14, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: how to gain weight fast for men





If you are a man that wants to add weight on to his current physique, you'll be pleased to know that a plethora of opportunities for weight gain exist for men of all ages. If you want to add this weight, whether for bodybuilding or to build your self-esteem or for other reasons, these tips make it easy to do in a short period of time. Are you ready to learn the best ways to gain weight?

Key Takeaways:

  • Even if eating 3 meals a day, along with a high metabolism, does not mean the guy will bulk up.
  • The man trying to gain weight who has a high metabolism hhould eat 5 meals per day
  • Avoiding frozen and processed foods is best and cooking from scratch is the best.

"Plan out five meals so you never have time to get hungry."

Read more: https://www.youtube.com/watch?v=zT_Ygfad1DI

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4145)


Medical News Today: Eight home remedies for treating a cold
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Date: March 13, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Eight home remedies for treating a cold





The common cold can really take its toll on an individual, but it is experienced by so many people when changes in weather take place. Now you can beat the cold fair and square by using one of the cold remedies listed here. Are You ready to try these awesome cold-fighting remedies that really work?

Key Takeaways:

  • At some point, almost everyone gets a cold, which unfortunately, cannot be treated by antibiotics.
  • Although a cold is usually not dangerous, it can leave a person feeling awful.
  • Though there is currently no cure for a cold but there are several home remedies that may reduce symptoms.

"There is currently no cure for a cold but there are several home remedies that may reduce symptoms."



Reference:

//www.medicalnewstoday.com/articles/316302.php

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4139)


3 Seeds That Pack A Nutritional Punch
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Date: March 13, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Seeds That Pack A Nutritional Punch





It is all in the seed. If you want to consume a snack that packs real value to your nutritional needs, its the seeds that you need. But, before you reach for just any seeds, you should learn the top three types of seeds that you can eat to exceed your health and expectations. Best of all, the seeds are tasty and keep you full until it is time to eat your meal. Get ready for this seedy situation.

Key Takeaways:

  • These super seeds are an almost perfect food to consume
  • Each seed contains fat, protein, and fiber and can be enjoyed 1 tablespoon at a time
  • Chia, flax, and hemp seeds comprisethe bunch known as super seeds

"One tablespoon of a super seed contains about 50 calories, yet it provides a balanced mix of two grams each of protein, fat, and fiber. Indeed, these tiny kernels might just be nature's perfect food."

Read more: http://www.huffingtonpost.ca/lifetime-daily/seeds-nutritional-punch_b_15210690.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4128)


3 Seeds That Pack A Nutritional Punch
TopPreviousNext

Date: March 13, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Seeds That Pack A Nutritional Punch





It is all in the seed. If you want to consume a snack that packs real value to your nutritional needs, its the seeds that you need. But, before you reach for just any seeds, you should learn the top three types of seeds that you can eat to exceed your health and expectations. Best of all, the seeds are tasty and keep you full until it is time to eat your meal. Get ready for this seedy situation.

Key Takeaways:

  • These super seeds are an almost perfect food to consume
  • Each seed contains fat, protein, and fiber and can be enjoyed 1 tablespoon at a time
  • Chia, flax, and hemp seeds comprisethe bunch known as super seeds

"One tablespoon of a super seed contains about 50 calories, yet it provides a balanced mix of two grams each of protein, fat, and fiber. Indeed, these tiny kernels might just be nature's perfect food."

Read more: http://www.huffingtonpost.ca/lifetime-daily/seeds-nutritional-punch_b_15210690.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4127)


9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
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Date: March 11, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s





When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how!

Key Takeaways:

  • Make adjustments for a lifestyle change and not fads in order to be accustomed to your own style for foods
  • Take control early by asking for items cooked and prepped in a certain manner.
  • Become a vegan or vegetarian to lose weight is not e best approach

"To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps."

Read more: http://www.womenshealthmag.com/weight-loss/not-losing-weight

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4108)


9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
TopPreviousNext

Date: March 11, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s





When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how!

Key Takeaways:

  • Make adjustments for a lifestyle change and not fads in order to be accustomed to your own style for foods
  • Take control early by asking for items cooked and prepped in a certain manner.
  • Become a vegan or vegetarian to lose weight is not e best approach

"To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps."

Read more: http://www.womenshealthmag.com/weight-loss/not-losing-weight

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4107)


Caffeine: How much is too much?
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Date: March 11, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Caffeine: How much is too much?





The amount of caffeine in four cups of coffee, about 400 mg is considered a safe daily intake for an adult. That is also equivalent to 10 cans of cola or 2 energy shot drinks. Caffeine should be avoided in children and adolescents. Signs of too much caffeine intake include Migraines, fast heart beat, irritability and tremors. You may take too much caffeine to offset not sleeping enough or because you might take supplements that cause hyper alertness. Cutting back on caffeine can be safe if done gradually while monitoring all your intake to avoid overdoing it.

Key Takeaways:

  • Caffeine is used daily by millions of people to increase wakefulness, alleviate fatigue, and improve concentration and focus.
  • Although caffeine use may be safe for adults, it's not a good idea for children. Adolescents should limit caffeine consumption.
  • How You react to caffeine may be determined in part by how much caffeine you're used to drinking.

"Although caffeine use may be safe for adults, it's not a good idea for children."



Reference:

//www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4104)


Weight loss that works: A true story
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Date: March 05, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Weight loss that works: A true story





Sometimes there is no better inspiration for weight loss than hearing another person's story. Anyone who's ever struggled with their weight understands firsthand how You really feel. They want to provide you with as much help as they can. This is onesuch story. If you want to lose weight, perhaps you've now found the secret.

Key Takeaways:

  • Many people struggle with being overweight, or even obese. It’s a common topic at office visits.
  • As a doctor, I know that excess weight is associated with potentially serious health conditions — high blood pressure, high blood sugar, high cholesterol — not to mention sleep apnea, fatty liver disease, and back and knee problems, among other things.
  • Whether a patient is at risk for medical problems due to being overweight, or if it’s a personal health goal, then it’s my job to provide counseling.

"Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants)."



Reference:

//www.health.harvard.edu/blog/weight-loss-that-works-a-true-story-2017030111218

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4075)


Diabetes control: Warning signs and tips to reduce your risk
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Date: March 05, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes control: Warning signs and tips to reduce your risk





When you know the warning signs of diabetes, you can fight back against this debilitating condition that so many men and women are struggling with today. You can control your risk with the tips and information found here. Are You ready to learn how to protect yourself?

Key Takeaways:

  • Educating ourselves on chronic diseases that are significant risks to our health can significantly improve and even save our lives.
  • Although we may worry about genetically modified foods and pesticide contamination, diabetes is a greater risk to your health and well being.
  • Diabetes is a disorder of insulin production or use. Insulin is secreted by the pancreas in response to the food we consume.

"Exercise is also critical as it makes the body more sensitive to the effects of insulin. It can reduce body fat if calories are controlled."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://blogs.bcm.edu/2017/02/27/diabetes-control-warning-signs-and-tips-to-reduce-your-risk/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNG34rBCJoMdTu9CudQuENT8XC2aqg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4074)


Home Remedies For Dry Cough That Will Give You Relief
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Date: February 27, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Home Remedies For Dry Cough That Will Give You relief





There are some really good home remedies for dry cough that will give You relief. It needs to be looked into if you have a dry cough. It weakens your immune system. Take a glass of hot milk and add a tablespoon of honey. Make sure to mix it well. This is a great way to help your cough.

https://www.youtube.com/watch?v=gKSchLQpYWo

Key Takeaways:

  • Honey. Why it helps: Honey is one of the oldest dry cough home remedies and also one of the commonly used components in cough syrups.
  • Honey is one of the oldest dry cough home remedies and also one of the commonly used components in cough syrups.
  • Many of us crave a cuppa when we have been coughing all day. Warming spices are natural cough remedies that we can easily incorporate into our tea.

"Honey is one of the oldest dry cough home remedies and also one of the commonly used components in cough"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4033)


The fix for dry eyes
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Date: February 13, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The fix for dry eyes





There are many remedies for dry eyes out there. This gives you some more ideas. Dry eyes can be very unpleasant. It can be anything from irritating to painful. It happens when the body doesn't make enough tears for themselves. Tears are needed to lubricate the eye's sensitive membranes and without them irritation occurs.

Key Takeaways:

  • Our eyes have a few sources of moisture. One is the lacrimal gland in the upper outer quadrant of the eye. That’s the gland that produces buckets of tears if you cry or something gets in your eye.
  • a network of glands embedded in the conjunctiva (the white surface of the eye and the undersurface of the eyelids) that produces water and mucus
  • The cocktail of water, mucus, and oil from these last two sources make up the tear film on the eye surface. We need it to see properly. “Each time you blink, You reapply a new wet surface,” explains Dr. Gardiner.

"Taking care of dry eyes not only relieves discomfort but can help you avoid infection or even scarred corneas."



Reference:

//www.health.harvard.edu/blog/the-fix-for-dry-eyes-2017021011090

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3935)


What to eat: Broccoli vs. cauliflower - Bel Marra Health
TopPreviousNext

Date: February 13, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What to eat: Broccoli vs. cauliflower - Bel Marra Health





Broccoli and cauliflower are two vegetables that have a lot in common. They are both cruciferous vegetables and family members from the Brassica oleracea plant species. Both vegetables also originated from Europe’s Mediterranean region. Finally, they were likely both among the vegetables that You refused to eat as a kid unless they were covered with cheddar cheese sauce, of course.

Key Takeaways:

  • While both veggies are rich in vitamins A, C, and K, broccoli beats cauliflower, containing more of all three vitamins. In fact, one cup of broccoli contains 135 percent of your daily vitamin C intake
  • 11 percent of your vitamin A intake, and 116 percent of your vitamin K intake. In comparison, one cup of cauliflower accounts for 87 percent of your daily vitamin C requirements
  • The average man requires approximately 56 grams of protein daily, while the average woman requires around 46 grams. These numbers change with the level of activity you engage in

"The average man requires approximately 56 grams of protein daily, while the average woman requires around 46 grams."



Reference:

//www.belmarrahealth.com/eat-broccoli-vs-cauliflower/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3933)


Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?
TopPreviousNext

Date: January 31, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?





Nearly everyone knows that fish products are good for any diet because they contain an abundant source of omega-3 fatty acids. However, many people try to bypass the process by using fish oil supplements instead. New research shows that fish oil supplements may not have the same health benefits as getting it from the source. If You really want to get the health benefits of omega-3 fatty acids, you should be consuming fatty fish such as mackerel, salmon, and sardines.

Key Takeaways:

  • Study after study will say counting on fish to your diet is a healthy move. Fish oil supplements, though, are a more complex story.
  • Despite the abundant options for adding DHA and EPA to our diet, many people prefer to hack the procedure by taking fish oil enhancements, the same way you'd drink vegetable juice in its place of eating actual veggies.
  • Though a simple swap appears to make sense to huge numbers of people, the fundamental science suggests that fish oil supplements may not do justice to our bodily need for omega-3s. And, over the years, viewpoint on its benefits has gone back and forth.

""the fundamental science suggests that fish oil supplements may not do justice to our bodily need for omega-3s.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.itechpost.com/articles/76018/20170119/health-effects-of-fish-oil-can-fish-oil-heal-the-brain.htm&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFOW93lOCClVcnghQUf92XhR2yZTw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3858)


The 3 most exciting developments in sports nutrition right now, according to scientists
TopPreviousNext

Date: January 09, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 3 most exciting developments in sports nutrition right now, according to scientists





When it comes to sports nutrition, there are three very exciting developments that have taken place in sports nutrition right now. The first development is nitrates, which help you to perform better and longer. The second development is collagen, which helps with tendon and ligament integrity as well as reducing the risk of injury. The last one is casein protein which can allow for prolonged muscle building if taken before bed.

Key Takeaways:

  • Nitrates make you more powerful during high-intensity endurance exercise by decreasing oxygen cost, and can be found in many foods and drinks as well as some supplements.
  • Collagen is available in supplement form and helps preserve tendon and ligament integrity, helping You reduce risk of injury during intense activity.
  • Casein, especially when taken at night, helps with muscle building while you sleep, and can be found in dairy products and supplements.

"Once they make the switch, they say, not only are their race results and game-day performances better, they report sustained energy, better moods, and clearer thinking."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/3-most-exciting-developments-sports-nutrition-right-now-according-scientists

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6 surprising ways Christmas is actually good for your health
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Date: January 03, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 surprising ways Christmas is actually good for your health





It’s the Holiday season and with that comes family, friends, gifts, and more. This article provides six ways Christmas is good for your health. Are you a fan of cheese? This article is for you. Do you like board games? This article is for you. Check out the article for the rest of the benefits of the Christmas season

Key Takeaways:

  • Cheese contains tryptophan, which boosts your mood. It also contains probiotics, which helps your digestion. It’s also full of omega 3, calcium, vitamin D, B-complex vitamins and protein.
  • Turkey is an incredibly healthy meat to eat. It’s a brilliant source of protein, helps balance blood sugar levels and is a good source of tryptophan.
  • A study from the University of Reading shows that drinking prosecco can lower your blood pressure, increase your blood circulation and so decrease your chances of having a stroke.

"Just like turkey, it seems to be only at Christmas that You really tuck into Brussels sprouts – we’re not sure why, because we’re totally into our sprouts when we do eat them."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/news/science-news/6-surprising-ways-christmas-is-actually-good-for-your-health-11364124098531&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFWfw6rKBOEBh5qQk4tLuMcCOYfoQ

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5 Sure Fire Ways to Know if You Have Hashimoto’s
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Date: December 22, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Sure Fire Ways to Know if You Have Hashimoto’s





Hashimoto’s disease is a hypothyroid disorder that is caused by an immune attack on your thyroid. This leads to a generally fatigued and weak feeling that persists longer than expected. It can also affect the health of your hair, your weight, and how You respond to cold environments. So, if you have been feeling rundown for a while and just generally down in the dumps with any of the other above symptoms, it may be time to talk to your doctor to get tested.

Key Takeaways:

  • A tipping point occurs when thyroid gland tissue can no longer produce thyroid hormones.
  • As your thyroid gland weakens, symptoms gradually appear. At first, you may feel tired without reason. You might even wake up tired.
  • If you complain to your doctor about fatigue – the main symptom of hypothyroidism – you will likely get clinical screening tests for anemia and hypothyroidism.

"Hashimoto’s is the most common autoimmune thyroid disorder. For a variety of reasons, your immune system sets out to attack your thyroid gland. Over time, the thyroid gland is slowly destroyed"



Reference:

//renegadehealth.com/blog/2016/12/02/5-sure-fire-ways-to-know-if-you-have-hashimotos

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Can You Get Too Much Protein?
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Date: December 12, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can You Get Too Much Protein?





Excessive protein can have a stimulating effect on an important biochemical pathway called the mammalian target of rapamycin. This pathway has an important and significant role in many cancers. When You reduce protein to just what your body needs, mTOR remains inhibited, which helps minimize your chances of cancer growth. Additionally, when you consume too much protein, your body must remove more nitrogen waste products from your blood, which stresses your kidneys. Chronic dehydration can result, as was found in a study involving endurance athletes.

Key Takeaways:

  • some researchers worry that the muscle building properties that consumers seek in protein may be a double-edged sword, perhaps even leading to an increased risk of cancer
  • The vast majority of Americans already get more than the recommended daily amounts of protein from food
  • Large population studies also suggest an association between habitual high protein intake and a heightened risk of diabetes

"Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?"



Reference:

//www.nytimes.com/2016/12/06/well/eat/can-you-get-too-much-protein.html?partner=rss&emc=rss&_r=0

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Dates might be the miracle fruit
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Date: November 12, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dates might be the miracle fruit





If you've not enjoyed dates lately, it is time this delicious fruit became a regular part of your life. Dates have an abundance of health benefits offered to those who eat them and now, some people are considering the fruit to be of a miracle of some sorts. Are You ready to add dates to the menu?

Key Takeaways:

  • This article sums up the various benefits of dates as a natural remedy that can even replace doctor-prescribed medicine.
  • Dates have been found to be a great anti-inflammatory because they are rich in magnesium, which is a mineral known for its anti-inflammatory benefits. In this regard they can help prevent heart attacks.
  • Dates also promote weight loss, relieve constipation and diarrhea, promote heart health, combat iron-deficiency anemia, reduce impotency issues, prevent hemorrhoids, ease the birthing process and increase energy.

"What else can dates do? They promote weight loss, relieve constipation and diarrhea, promote heart health, combat iron-deficiency anemia, reduce impotency issues, prevent hemorrhoids, ease the birthing process and increase energy."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//bismarcktribune.com/news/columnists/dates-might-be-the-miracle-fruit/article_e80e6509-3a4f-5344-b978-db6a95c32c8f.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEqZk8XNfJR47ni-qVtYmK2flOHdw

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Did you know about these natural, highly effective substitutes for ibuprofen?
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Date: November 07, 2016 02:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know about these natural, highly effective substitutes for ibuprofen?




If You reach for ibuprofen to treat aches and pains of various sorts, you probably appreciate its fast-acting relief. But what if you knew there were natural alternatives that work just as well as ibuprofen without the potential health risks? Now you can learn more about natural alternatives and make lifestyle changes today.

Key Takeaways:

  • This stance is understandable given the many dangers of common over-the-counter painkillers like ibuprofen.
  • They can also interfere with conception. These medications can harm a fetus when taken during pregnancy and even cause lifelong problems once the baby is born.
  • The good news is that you don't have to just grit your teeth and suffer through your pain if you're trying to avoid ibuprofen and similar drugs.

"The good news is that you don't have to just grit your teeth and suffer through your pain if you're trying to avoid ibuprofen and similar drugs."



Reference:

//www.naturalnews.com/055865_ibuprofen_substitutes_natural_medicine.html


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Refreshement With A Raw Food Diet
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Date: October 25, 2016 10:35 PM
Author: Darrell Miller
Subject: Refreshement With A Raw Food Diet

You need to be feeling rejuvenated and completely ready to conquer the world whenever you get out of bed each and every morning, yet you feel tired and cranky even with eight hours of rest. You have a tendency to feel even slower after your meals, and so You rely on coffee, soda, and energy products to keep you going. But those artificial stimulants are simply just insufficient to provide you the focus and sharpness you have to be productive and in high overall performance through the day. Even worse of all, your family, buddies, and loved ones have begun to complain that you often don't have the time, energy or mood to spend a quality moment with them. Is your insufficient strength holding you back from living a complete life?

Many reasons exist why you feel low and slow. You may either have a certain medical condition that needs diagnosis or your body may be going through several hormonal adjustments. But most people don't have a serious, underlying cause to blame for their insufficient power. Poor diet may lead to this.


The saying "you are whatever you eat" is among the most repeated yet most accurate statements you will hear about food. Try to eat foods that are too fatty, greasy, salty or loaded with too many artificial sugars and synthetic ingredients, and you'll almost certainly feel heavy, greasy, bloated or down once the artificial rush has died down. Compare that when you choose merely the most healthy, freshest and most nourishing fruits and vegetables, and you'll most likely feel healthy, fresh and nourished right after the meal.

Eating organic, whole foods in their raw state is considered the easiest, most natural and most valuable choice if you would like to rejuvenate your energy, enjoy several health benefits and live a richer, longer life. While a raw food lifestyle isn't for everybody, you can still take advantage of the basic principles of this particular diet plan and make a few adjustments that can have a very positive influence on your overall health and well-being. Some individuals accomplish this by including additional raw food recipes in their daily menu or making vegetables and fruits an important part of their dietary plan. Other people choose to make the full transformation by progressively switching to an exclusively raw food lifestyle.

As with most life-changing decisions, the initial step is to get appropriate details and expert guidance to show you the way. Choose an energy plan created for real people, and see genuine results in just a matter of time.

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ESSENTIAL OIL THAT CAN RELIEVE TOOTHACHE AND MOUTH PAIN
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Date: September 17, 2016 11:20 AM
Author: Darrell Miller
Subject: ESSENTIAL OIL THAT CAN RELIEVE TOOTHACHE AND MOUTH PAIN

A toothache is such a dreadful thing that causes a lot of discomfort.Many people run to see a dentist the moment that nagging toothache strikes.But what if it is in the middle of the night and the dentist clinic is closed?or probably you cant make it to the dentist?. A relatively inexpensive remedy for tooth ache is the clove.

Cloves contain a very powerful anesthetic(Eugenol) that stops pain and even help to clear germs and bacteria in you teeth.It can be found in three forms;powdered cloves,clove oil or whole clove.In case your teeth becomes too sore,you should use the clove oil.

Apply a small amount of clove oil to a cotton swab and swish gently to the affected area until the pain recedes.Clove oil should be used with a lot of care since pouring the oil on the aching area can worsen the pain if you have sensitive gum tissues.

It essentially reduces the pain by numbing your nerves and prevents swelling of gums.Nevertheless it should not be considered a long term remedy since toothaches are majorly caused by decay.Clove oil simply masks the pain to help You regain your comfort.You should visit a dentist as soon as you can.


REFERENCES:
//everydayroots.com/clove-toothache-remedy.
//www.instructables.com/id/Using-Clove-to-Cure-Toothaches/

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Look Younger With This Natural Facial Exfoliator
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Date: November 11, 2015 06:22 PM
Author: Darrell Miller
Subject: Look Younger With This Natural Facial Exfoliator

Diatomaceous Earth (also called diatomite) is a siliceous sedimentary rock. The rock is naturally occurring, soft and can be crushed into a fine powder. Like the name suggests, it is extracted from fossilized remnants of diatoms. Diatoms were tiny, hard shelled algae that lived in water. The diatoms skeletons comprise of silica, a natural substance. Over a long time, the diatoms collected on river, lakes and oceans sediments. Because of its fineness, DE acts as a great facial exfoliant. Besides silica, Diatomaceous Earth contains calcium, zinc, copper, magnesium, phosphorus and selenium. These minerals can be absorbed through the skin to complement your diet.


Diatomaceous Earth for Facial Exfoliation

The use of DE as a facial exfoliant is becoming very popular. Today, more than 150 products contain DE as the main ingredient. For facial exfoliation, make sure you use food grade DE. Food Grade DE differs from the DE used in the pool filter. Food grade DE is finer (less abrasive and has been purified) than non-food grade DE.

It is easy to make a facial scrub. Simply mix the powder with enough water to make a paste. Be sure to apply the paste on your face immediately after preparing it. To increase its effectiveness as a facial exfoliator, rub the paste on your face with mild, circular motions. DE has abrasive properties which make it perfect for facial exfoliation.

You can use DE and water alone but for greater results mix DE with 1 tablespoon water, diluted honey or aloe vera juice and coconut oil. This way, not only do You remove microscopic dirt and oil deposits and dead skin but you also leave the skin moisturized. When massaging the paste to your face, refrain from applying it on the area around your eyes. The skin around the eyes is gentle and is often affected by powerful exfoliators and could lead to irritation. Leave the paste for a couple of minutes and use lukewarm water to rinse it off.

Diatomaceous earth looks cylindrical under a microscope. It is also known to carry a negative ionic charge that scientists claim to be the reason why pathogens are attracted to it and carried out of the body.

Diatomaceous Earth

Benefits of Diatomaceous Earth as a Facial Exfoliator

DE is a naturally occurring ingredient. This means there are no side effects associated with its use. Food grade diatomaceous earth has anti-fungal properties. It acts as a detoxification agent and leaves the skin refreshed and clean. It is a nourishing, lightening and brightening facial exfoliator. It increases the elasticity of the skin and leaves the skin radiant. Diatomaceous earth has been tailored to boost skin immunity and act as an anti-oxidant to fight free radicals. Not only does DE rid your face of dead skin cells but also helps the skin fight premature signs of aging.

Salt and sugar scrubs are effective in facial exfoliation but they are too abrasive to be used every day. Diatomaceous earth is finer and thus a great alternative. You may choose to make a DE paste at home or a buy a product that contains DE (among other natural products).

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The Holiday Sugar Trap; All There is to Know
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Date: October 04, 2015 10:02 PM
Author: Darrell Miller
Subject: The Holiday Sugar Trap; All There is to Know

The festive season can be a tempting affair to any healthy eater. Hopping from one party and family gathering to another might easily see you indulging in unhealthy dishes and drinks. It is quite difficult to hold back on the wide varieties of delicious treats unless your will is exceptional. Counting the calories in the food you eat when in the middle of a conversation with a long lost friend or family members isn't easy. What You regard as 'just a once off affair' might ruin the rest of the year for you. There is a lot of hidden sugar in holiday treats such as; syrup, cakes, flavored pop corn, cookies, soda, juices, lemonades and ice cream.

Holiday Feast


Reasons to Avoid Sugar During the Festive Season
Added sugar has been proven to have harmful effects on your health. There are some known risks that you might be exposing yourself to just by having an extra cupcake.

  • Tooth decay

Sugar plays a harmful role in tooth decay. Plaque, a harmful bacteria responsible for tooth decay, uses sugar as a form of energy. This way, the plaque multiplies and becomes thick hence making it difficult for it to be washed away by saliva. Sugar is also used as a form of glue for the bacteria to firmly stick to the teeth.

  • Weight gain

Added sugar for instance fructose corn syrup contains a lot of empty calories with zero nutrients.These calories do not contain any protein, minerals, vitamins nor any essential fats. It is purely energy which is converted into fats in the body hence weight gain.

  • Sweet tooth/ Addiction

Did you know that indulging in all that sweetness at the Christmas table might be the beginning of your sugar addiction? Sugar shuttles tryptophan in the brain which further converts to serotonin hence having a physiological addictive effect.

  • Increased Blood Pressure

When the refined sugar intake is high, the body might be forced to produce more leptin and insulin. This is due to the high carbohydrate and processed food diet. When these two rise, blood pressure might go up leading to leptin and insulin resistance. Insulin is responsible for the storage of magnesium meant for the relaxation of muscles in the body. When the insulin is interfered with, the lack of magnesium in the cells may lead to the inability of your your hearts' vessels to fully relax hence narrowing them. This overworks your heart hence increased blood pressure.

  • Cholesterol

Refined sugar has been proven to cause diabetes, obesity as well as other conditions that put your heart at risk. New studies have linked sugar with unhealthy cholesterol and increased triglyceride levels. When you consume a lot of refined sugar, the excess is stored in the liver as tryglecirides (a form of fat that sticks to your arteries). This fat travels through the blood stream and may clog it up.

That extra can of soda might leave you struggling with life altering health conditions. It is important to consider healthy alternatives to refined sugars. A perfect example in this case would be unsweetened or stevia calorie free sweetners. Sweet leaf and Truvia are made of stevia which is a natural herbs that are commonly found in South and Central America. Stevia is 40 times sweeter than sugar yet contains no empty calories which makes it a suitable alternative. These sweeteners are easily available in local stores and can be used in almost anything; tea, coffee, cereal, yogurt and even fruit.

References

//www.webmd.com/food-recipes/best-sugar-substitutes
//healthyteeth.org/what-about-sugar/
//articles.mercola.com/sites/articles/archive/2015/02/25/sugar-blood-pressure.aspx
//healthyeating.sfgate.com/sugar-intake-raise-cholesterol-levels-4101.html

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Efficient Actions for Controlling Stress and anxiety
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Date: July 18, 2014 04:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Efficient Actions for Controlling Stress and anxiety

What is anxiety?

Regarding regular anxiousness, the actual afraid feelings are fear of a particular situation and not the problem itself. Being caught within visitors may cause a panic attack more than exactly what might occur when you invest in to work late. Starting a brand new, work can bring on anxiety attacks. You do not know anyone as well as fear of which unfamiliar can send you in a stress. Everybody encounters anxiety and panic within little ways. Such as the fight or flight instance, it might keep your existence. In new situations, we get panicky when the results all of us fear do not work out as planned, the actual anxiety halts. For somebody along with chronic anxiousness, this is not the case.

Each situation that literally brings anxiety just is not life threatening. More compared to most likely it is really an extremely demanding situation containing triggered the anxiety as a means associated with managing it. Unchecked anxiety of the kind can cause depression. If you suffer through anxiety attacks sometimes or even a more regular anxiety disorder, there are steps you can take to keep your own anxiousness manageable.

How to manage anxiety?

Visit an expert. This particular is usually a good first step. Self-diagnosis associated with any kind of bodily or even a mental situation is actually unwise which enable it to be dangerous. A professional psychiatrist can help You realize your own anxiety and recommend medication or other efficient methods. Meditate. Meditation is a bit more than chanting mantras. Yoga exercise is definitely an exercise, which involves quieting your brain, and controlling you are inhaling and exhaling. Very simple mediation such as taking 5 moments to clear your head daily could work wonders within the fight anxiousness. Handle the worry. When you feel your heartbeat start to quicken, depend backwards from ten. As you count, focus on the situation. What has really occurred? Resist the urge to see something more into the situation.

Anxiousness comes in to your health whenever you want. It is normal. When the actual anxiety becomes frequent, you will be vulnerable to problems that are more dangerous. If you are feeling your anxiousness is beginning to adopt over your daily life or even progressively causing you difficulties look for specialist immediately. Presently there is not any need to endure this horrible condition in quiet.

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Adrenal Glandular Supplements
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Date: May 18, 2014 11:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Adrenal Glandular Supplements

adrenal supplementsHealthful supplements

Healthful supplements can help keep up the strength of your organs by guaranteeing legitimate working of the glandular framework. Like all organs, the organs need healthful backing. Particularly when anxiety exhausts the assemblage of put away supplements. Your organs produce and discharge substances into the body for the body’s utilization. A breakdown or an irregularity of any one glandular substance can make gigantic issues around the body.

Organs has two classifications.

The exocrine organs - open onto a surface of an organ; or other structure, through a pipe. Samples of the exocrine organs incorporate the salivary of the mouth and the sweat and oil organs of the skin. Other exocrine organs are found in the kidneys, the mammary organs and the digestive tract.

The endocrine organs - are ductless, in this way emitting the substances they prepare (hormones) straightforwardly into the circulation system. By emitting hormones the endocrine organs help manage almost all substantial capacities. Samples of the endocrine organs incorporate the adrenal (on the kidney), the pancreas (behind the stomach), the pituitary organ (at the base of the mind), the pineal organ (connected to cerebrum), sex organs (testes/ovaries), the thymus organ (underneath the thyroid) and the thyroid and parathyroid organs (in the neck).

Supplement source

  • Kelp - is rich in dietary minerals and iodine, which is essential for thyroid capacity. Consume to 200 milligrams every day.
  • L-Arginine - an amino corrosive that expands the movement and size of the thymus organ. Take 500 milligrams every day.
  • L-Glycine - an amino corrosive that is key for the wellbeing of bone marrow, spleen and the thymus organ. Take 500 milligrams every day.
  • L-Tyrosine - an amino corrosive that is paramount to the capacity and wellbeing of the adrenal, thyroid and pituitary organs. Take 500 milligrams every day.
  • Manganese - is put away and utilized by the cerebrum, kidneys, liver, lungs, pancreas and prostate organ. It is critical to the generation of thyroxine, the hormone that directs digestion system and is vital for typical development and advancement. Take as guided on name.
  • Silica (silicon) - helps in recuperating the organs and tissues. Take 500 milligrams twice day by day.
  • Vitamin A in addition to common beta-carotene - supplements that build immune response processing and sustain the thymus organ. Organs with conduit frameworks require these supplements. Take as coordinated on marks.
  • Vitamin B complex - is particularly imperative on the off chance that you are under anxiety. B vitamins work best when all has taken together. Take 100 milligrams twice day by day.
  • Plus additional riboflavin (B2) - essential to the strength of the completely glandular framework. Take 50 milligrams three times day by day.
  • Plus additional pantothenic corrosive (B5) - known as the opposition to push vitamin. Take 50 milligrams three times day by day.
  • Vitamin C - is vital for adrenal organ capacity. Take 1500 milligrams every day.
  • Zinc - is required for pancreas and thymus wellbeing and required by the safe framework. It is particularly imperative for the sex organs.

Maintain a strategic distance from perk and soft drinks, which can dispose of vitality in your body and make you feel more tired. Furthermore, you ought to change your lifestyle. For instance, take a stab at dozing in until nine in the morning if at all conceivable and verify you practice and do exercises that minimize stress. Consume customarily and does something fun while staying far from contrary individuals and movements.

Caution in taking the supplement

In addition, you may want to take the fatigue supplements each day to help You recover from this glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.

 

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D Limonene Solvent - What Is It and How Does It Work
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Date: April 11, 2014 10:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: D Limonene Solvent - What Is It and How Does It Work

D LimoneneWhat is a D Limonene

D Limonene is the essential part of oil concentrated from citrus skin. It has two essential utilization: as nourishment evaluation D Limonene to add citrus flavor to non-citrus sustenances, and as specialized evaluation D Limonene to include citrus fragrance or citrus cleaning force to a mixture of cleaners. The production of the recent happens when pressed skin is set in a steam extractor, which gathers the ensuing steam and makes an oil layer that buoys on water.

Benefits of limonene

As a consequence of the regular living development, D Limonene use in business items has expanded drastically, especially cleaning results, where it might be utilized as an unadulterated dissolvable or a concentrated dissolvable that could be weakened. D Limonene is important as a supplanting for customary solvents, a number of which transmit Hazardous Air Pollutants (Haps) or exhaust from Volatile Organic Compounds (Vocs). Solvents that are regularly traded with D Limonene dissolvable incorporate methyl ethyl ketone, ch3)2co, toluene, glycol ethers, and various fluorinated and chlorinated solvents. In institutional settings, D Limonene dissolvable is commonly blended with a surfactant, preparing an answer holding 5-15 percent D Limonene.

D-limonene is used to treat indigestion, it is a supplement which is concentrated from orange peel, and can soothe indications of acid reflux for up to 6 months. Numerous reflux sufferers incline toward it on the grounds that you just need to take it each other day for something like 20 days, to get durable easing. This supplement is a citrus compound which works by covering the throat. Along these lines, the throat is secured structure harm coming about because of the barbarous substance of the stomach. Utilizing d-limonene for GERD is likewise accepted to cause faster development of the stomach substance into the small guts, to keep the merciless acids from advertising as much reflux.

The utilization of d-limonene to avoid heartburn might likewise give a shield in the throat and stomach which will ensure them from bacterial contaminations from bacterium, for example, the H. pylori. The H. pylori bacterium has been found to expand the danger of stomach growth in patients. Fruitful studies have been led on the capacity of d-limonene in restraining the development of disease cells since 1997.

Sample of d limonene as a cleaner

From provincial cleaners found at retail chains to modern cleaners that oblige unique requesting, there is no deficiency of results holding D Limonene. Anyhow in the event that You require a modern adaptation of the dissolvable, discovering one that offers the same or better cleaning power as its dangerous partners might be troublesome. One case of a D Limonene dissolvable that helps is VORTEX citrus cleaner and overwhelming obligation degreaser, a natural semi-fluid dissolvable that serves as a parts cleaner and general mechanical cleaner. With a 100 percent natural plan, VORTEX is biodegradable however holds the ability to uproot oil, tar, oil, black-top, and natural saps in one stage. VORTEX's extra profits incorporate no risky materials or recorded solvents, no hurtful exhaust, and no petroleum distillates.

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The Health Benefits of Flaxseed Oil.
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Date: March 14, 2014 11:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefits of Flaxseed Oil.

What is flaxseed

flaxseed oilFlaxseed and also flaxseed oil incorporate alpha-linolenic chemical p (ALA), a precursor to the primary omega-3 oily acid that to a certain degree and inefficiently turns in to DHA and EPA -- extra active omega-3s -- methods. While flaxseed hasn't yet been proven to improve heart disease risk, there's very good evidence that flaxseed and also flaxseed oil may reduced cholesterol degrees.

Benefits of flaxseed

Flaxseed oil may also be helpful with menopausal signs. Research has proven in which 40 grams daily may be a lot like hormone treatment for improving mild menopause signs, such as sizzling whizzes and nights sweats. Ground flaxseed may also ease constipation.

Flaxseed has additionally been shown to improve kidney function in people with lupus. If you have lupus or any other medical condition it’s crucial to talk together with your doctor about almost any supplements You receive.

Flaxseed oil, including sea food oil, has been studied for reducing triglycerides. Nevertheless, it is vital to ingest much flaxseed oil (38-60 grams) to have any noticeable consequences.

Flaxseed is being studied for several other conditions, between cancers to diabetes to assist osteoporosis. At this factor, there is too few evidence to assistance flaxseed for most of these conditions

Flaxseed oil in addition has become found to get beneficial if you happen to suffer from Crohn’s Disease and Colitis. Several studies have found it oil seems to be able to calm the inner lining to the inflamed intestines. Another benefit exists even as have an excessive written content of mucilage in flax this too is an efficient natural laxative.

Flaxseed oil is beneficial in helping to relieve high cholesterol. It’s important to make note of however, that this alone can't be totally effective throughout conserving cholesterol degrees, an overhaul linked to overall diet should work jointly along with flaxseed oil.

The probability of heart illness will be leaner in people that take flaxseed petrol. Evidence indicates that those who eat lots associated using ALA are less in danger of suffer a critical heart attack and yes it reduces high leading to help tinnitus pressure.

Some men and women endure Sjogren’s syndrome, which is dryness with your sight. Flaxseed oil really helps to improve this concern.

Source

  1. www.globalhealingcenter.com
  2. www.webmd.com/diet/features/benefits-of-flaxseed?
  3. www.webmd.com/...supplements/.../supplement-guide-flaxseed

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Progesterone cream can Help Wtih PMS And Menopause
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Date: March 13, 2014 04:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Progesterone cream can Help Wtih PMS And Menopause

PMS on women

Imbalance of hormone is one of the most common problems among many women. These problems can include, increasing of weight, headache, sickness, emotional imbalance and so many other health issues. Because of this hormonal imbalance many of these women go to various health centers for this. However, if they have the problems of menopause or PMS issue due to hormonal imbalance, then progesterone cream can also help women’s greatly in these kind of situations.

What is progesterone

Since, progesterone hormone is also known as the regulator of all the hormones, so progesterone cream can help in regulation of all hormones in body. This hormone not only balances the estrogen in a woman’s body, but it also regulates other hormones as well that are essential for proper functioning of the body. These addition hormones include thyroid and estrogen that help You regulate various function of your body along with your mood swing, headache, breast soreness, water retention, weight gain and much more.

Other than this, progesterone cream can also help you in regulation of your PMS and menopause in a best possible manner. Also, if you have any kind of hot flashes or vaginal dryness, then also you can get a lot of help with this cream because a part of cream can transform into estrogen and these problems occur due to lack of estrogen only. So if you will use this cream, then you can also get a great help in this particular problems.

So, if you have any kind of problem due to your hormonal imbalance or you are getting issues of PMS or menopause problems, then you can use progesterone cream and you can get great help in your health. So, if you have this issue you can simply use this cream and you can get a lot of health benefit with it.

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How L-Glutamine Increases Memory And Cognitive Functions!
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Date: January 20, 2014 09:26 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How L-Glutamine Increases Memory And Cognitive Functions!

 L-Glutamine

brain memoryAssuming that you are one of the numerous people that experience the ill effects of cerebrum fogginess, weakness and even laziness, you can discover the easing You require since L-Glutamine enhances memory and cognitive capacities. This amino acid is extremely pervasive in a few parts of the mind, the spinal string, and even organs of assimilation and detoxification. These methodologies all work synergistically with one another to handle optimal health conditions that abandon you feeling extraordinary constantly. When you have ever battled to recall certain occasions, data, or basic portions, you have to adjust the way your cerebrum appreciates data, which might be adequately finished when you utilize L-Glutamine to upgrade memory capacity. This compelling cell reinforcement does everything, and revitalizes your cells so you profit from improved vigor levels for your health and against maturing necessities.

How the medicinal utilization of L-Glutamine enhances your memory

Presently you can encounter all the rushes of having the ability to recall again when you use this characteristic elective health supplement for sum figure quality and persistence. This animated amino acid works through protein combination and compound transformations in distinctive parts of the form which invigorate sound responses to happen. Engaging your psyche from the cell level up, L-Glutamine enhances memory and evacuates collections of smelling salts and nitrogen in the blood which at last influences the working of your cerebrum. Smelling salts is available when this fixing is changed over into glutamic acid which obliges certain measures of alkali. When you standardize these levels, the mind fogginess vanishes as your units accept fitting measures of oxygen and supplements for sound working.

Health points of interest of utilizing L-Glutamine to improve memory capacity

Furthermore, there are other sound motivating forces to utilize this part also. The point when this valuable substance is changed over into its hostile to oxidizing structure, it improves the benefit of the focal apprehensive framework, beginning at the cerebrum. It can likewise secure your nerves from harm because of hormones, chemicals, and extreme electrical indicators. When you utilize L-Glutamine to improve memory capacity, you are likewise diminishing the dangers of experiencing tension, melancholy, and a large portion of its identified indications in view of its stimulant qualities. This elective health supplement impacts the pituitary organ to discharge certain chemicals, indicators, and hormones all around the figure to equalize out physiological capacities.

Reference:

  1. //natural-alternative-health-supplements.com


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Advantages of taking Multiple Vitamin and Mineral Pills
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Date: January 16, 2014 06:19 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Advantages of taking Multiple Vitamin and Mineral Pills

Multiple Vitamin and Mineral pills

fruits and vegetablesMultiple vitamins, also known as multivitamins are dietary supplements containing vitamins and dietary minerals, among other important elements. These supplements often are in the form of capsules, tablets, injections and syrup. They are normally provided in conjunction with dietary minerals. The minerals provided by these supplements fulfill various roles in the body. Research findings have indicated that taking multiple vitamins does not protect you from diabetics, heart attacks, cancer, among other lifestyle diseases. Nonetheless, some categories of people like malnourished people and people with an increased chance of macular deterioration. Overally, the benefits of taking a multivitamin daily exceed the probable risks associated with them.

Reasons for taking these pills

Enhancing nutrient intake

For people who cannot get the recommended nutrient amounts, these people are urged to take supplements so as to boost their diet. Processed and inorganically grown food have been depleted of their vitamins and essential minerals. It is for this reason that it is suggested to take multivitamins and minerals daily to supplement your dietary intake. People essentially take dietary supplements to back up their food intake.

Improving your health and suppression of recurrent diseases

Specific supplements can be very helpful for individuals with particular diseases. Increasing your daily dose of vitamins and minerals is likely to slow down loss of vision. Studies have also indicated that taking multivitamins lowers the risk of developing growth in the large intestines. The folate in multivitamins is thought to be responsible for this protection.

Do You really have to take these pills?

In as much as multivitamins cannot take the place of real food, it is imperative to get extra vitamins and nutrients for people taking incomplete diets. One advantage of these supplements is that they offer higher nutrient returns with low calories unlike regular food. They are also recommended for pregnant, breastfeeding and post-menopausal women.

As the old adage goes; your health is in your hands, start taking nutritional supplements today to enjoy the advantages a balanced diet has to offer.

References:

  1. //ods.od.nih.gov/factsheets/MVMS-QuickFacts/
  2. //hsph.harvard.edu/nutritionsourece/multivitamins/
  3. //en.wikipedia.orrg/wiki/Multivitamin


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LUTEIN
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Date: October 22, 2013 11:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: LUTEIN

LUTEINluteinfruit

Lutein is referred to as an antioxidant carotenoid which is simply a pigmented nutrient that is. How does Lutein helps the eyes. Lutein is responsible for the yellow colours found in fruits and vegetables. It is present in high quantities in leafy green vegetables such as kale, spinach, corn, orange juice, grapes, broccoli and yellow carrots and is dark in colour. Lutein is obtained by animals either directly or indirectly from plants and employed by them as an antioxidant and also for absorption of blue light. Each and every individual was born with a certain amount of lutein in your eye but it is not produced in the body.

Where is lutein found in the body

The region of the retina responsible for central vision is called the macula. This area is sensitive to blue light and upon exposure to too much light can cause damage to the eyes. Lutein helps to protect this damage by filtering blue light before it can cause damage to the macula.

Also it is evident that lutein in food protects against cataracts as well as macular degeneration that are the common eye disorders. Lutein together with another carotenoid called zeaxanthin form the yellow pigment found in the retina and absorbs blue light that is a harmful component of the sunlight. Lutein is also may help protect carotid arteries found on the neck from clogging which is an indication of atherosclerosis that is a disease that leads to heart attacks.

Conclusion

If you do not eat properly, the amount of lutein in the eyes may deplete as you age. Your body doesn’t make lutein therefore it is recommended that You replace this through eating fruits and vegetables that are good sources of lutein. You can also get zeaxanthin in oranges, orange bell peppers, honeydew melon and also corn. Lutein and zeaxanthin works together and can also be found in egg yolks. Therefore to maintain that good vision always eat lots of fruits and vegetables and they will boost your vision.

References:

//www.bausch.com/en/reference/lutein for eyes/

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Ways to Keep Weight Off With Natural Sugar Regulators
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Date: July 13, 2013 10:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ways to Keep Weight Off With Natural Sugar Regulators

gymnema plant

Weight loss

Some of you might think that to lose weight, you simply have to burn more calories than what you take in. This is actually true, but within the body are different processes that affect the fat burning capacity of the body. A good example of this is the level of insulin. As you all know, the food you take in is converted into glucose, which is the body's source of energy. In order to transport the blood sugar to the various cells in the body, the pancreas creates a hormone called insulin to do the job.

Therefore, the more glucose you have in your blood, the higher your insulin levels would be. This insulin surge is a bad thing, since it signals the body that there is more than enough energy reserves in the body, thus, it can stop burning fat and instead start storing it. Another bad effect of this insulin surge is that once the blood sugar has been transported, the levels of blood sugar and insulin will drop down significantly causing a slump that makes individuals feel hungry.

As you can see, no matter how you good you are at counting the calories you take in and the calories you burn, your blood sugar levels have a major impact at how fat is stored in your body and also on your appetite. It is important, therefore, that You regulate the amount of sugar in your blood, and these natural compounds will be extremely helpful.

Chromium

Chromium is a mineral that enhances the function of insulin in the body. This means that when you have chromium supplement in the body, your pancreas do not need to produce high levels of insulin to transport the blood sugar to your cells. Hence, your body will continue burning fat because it is not getting any signal of an occurrence of an insulin surge. The good thing with chromium is that it works well in regulating blood sugar levels from both end of the spectrum, instead of just focusing at driving sugar levels to one direction. Therefore, whether you are experiencing a low or high blood sugar levels, chromium will normalize your insulin functions so that you end up having normal blood sugar levels. Chromium can be found in broccoli, but it is available in diet supplements as chromium picolinate.

Gymnema Sylvestre

Gymnema is a herb that is commonly found in Southern and Central India. It is best known to treat diabetes, thus it helps regulate blood sugar levels. According to studies, it has a sugar blocking property, which comes from the Gymnemic acids present in it. This acid, as they say, behaves like glucose, thus, when it attaches to the intestinal receptors, the absorbance of sugar from your meal is regulated. In effect, the production of insulin is also regulated. Today, there are Gymnema tablet supplements available in the market.

Inulin

Another way to regulate blood sugar levels is by taking in some soluble fiber. Although classified as a carbohydrate, fiber is not digested or broken down by the body, thus, it does not contribute to the blood sugar levels. It also helps slow down sugar absorption of the body, keeping the blood sugar levels stable. Prebiotic inulin is a good source of soluble fiber. It is extracted from plants, such as chicory, garlic, dandelion, onion, and cornflower.

Make sure you eat foods low in the glycemic index to reduce sugar spikes in the body.  Maintaining a steady sugar level will help keep weight off and reduce binge eating.


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Papaya Enzymes and Food
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Date: December 05, 2012 03:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Papaya Enzymes and Food

Papaya Enzymes

A healthy digestive system is a plus to everyone, and we would stop at nothing to feel at ease. The food we consume only works well with proper digestion. Anyone determined to get rid of heartburn, bloating and even constipation must think of the digestive system. Generally good digestion ensures toxic wastes are expelled and You remain light and active. Healthy nutrition and digestion go hand in hand, therefore choose what you ingest well. Papaya has been proven to enhance digestive health and purify your intestines.

Reasons why papaya is good for digestion

It is enriched with powerful proteolytic enzymes

These are enzymes act as chemical reaction stimulant in the body. They help turn proteins into amino acids which in turn aid in digesting scar tissues on the dermis and epidermis. Papaya enzymes help destroy intestinal parasites The intestines are a key component of the digestive process, and when damaged digestion cannot be completed. Papaya helps kill parasites that invade the intense hence making the whole digestion procedure smooth. As such eating papaya guarantees that only friendly bacterium remains in the intestines.

Papaya is loaded with fiber

Fiber is essential for efficient digestion, whether soluble or insoluble its role in this process cannot be underestimated. First it keeps the digestive system healthy and helps in removing toxins from the body. Fiber in itself contains beneficial bacterial which softens waste products and bulky hence quick digestion. In addition the fiber in papaya prevents constipation; this makes it easy for stool to pass out hence preventing excess waste accumulation.

Papaya has vitamin C and Carotene's

These are also important components of these delicious succulent tropical fruit. Vitamin C and carotene are antioxidants; they help in the absorption of iron needed for digestion. Vitamin C maintains healthy gums and teeth necessary for digestion since the entire operation begins in the mouth. Carotene's on the other hand carotene's are easily absorbed by the intestines.

It's no doubt that papaya is not just tasty but has more to it. A cup of papaya juice or a few papaya enzymes pills a day will surely help keep your digestive system healthy. Therefore go for it and exude confidence all day long.

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