Date:
June 03, 2024 04:15 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Stevia: A Zero-Calorie Sweetener
Stevia: A Zero-Calorie Sweetener
In a world where health consciousness is increasingly important, finding the right sweetener can be a game changer. One such alternative that has gained significant attention is Stevia. Known for its zero-calorie content, Stevia offers a natural sweetness without the drawbacks associated with sugar. This article examines the properties of Stevia, how it’s harvested, its sweetness compared to sugar, and its benefits for those managing diabetes.
What is Stevia?
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. Unlike artificial sweeteners, Stevia is completely natural and has been used for centuries by indigenous people in countries like Brazil and Paraguay. The leaves of the plant contain sweet-tasting compounds known as steviol glycosides, which are the primary components used in Stevia sweeteners found on shelves today.
How Stevia is Harvested
Traditionally, Stevia leaves are harvested by hand. Farmers usually pluck the mature leaves, which are then dried to maintain their sweetness. Once dried, these leaves can be used in their whole form, or they can be processed to extract the steviol glycosides. Modern extraction methods involve soaking the leaves in water and then processing the extract to remove impurities. This results in a highly concentrated sweetener that is hundreds of times sweeter than sugar.
Sweetness Compared to Sugar
When it comes to sweetness, Stevia stands out. Stevia is approximately 200 to 300 times sweeter than sucrose (table sugar). This means a very small amount of Stevia is needed to achieve the desired level of sweetness, which also makes it an efficient option for those looking to cut down on sugar intake. However, it’s important to note that Stevia doesn’t have the exact same taste profile as sugar. Some people describe its sweetness as having a slight, licorice-like aftertaste, which not everyone finds appealing.
Benefits for Those Managing Diabetes
For individuals managing diabetes, Stevia can be an invaluable part of their diet. One of the primary concerns for people with diabetes is managing their blood sugar levels. Traditional sugar can cause spikes in blood glucose, making it difficult to control diabetes symptoms. Stevia, on the other hand, does not contain carbohydrates and has no impact on blood glucose levels. This makes it a suitable alternative for those who need to keep their sugar levels in check.
Moreover, using Stevia can help diabetic individuals enjoy sweet foods and beverages without the fear of negatively affecting their health. The zero-calorie aspect of Stevia also contributes to maintaining a healthier weight, which is a crucial factor in managing diabetes.
Nutritional and Health Benefits
In addition to its zero-calorie feature, Stevia also offers several nutritional and health benefits. Some research suggests that Stevia may help in lowering blood pressure and improving cholesterol levels. These potential benefits make Stevia not just a sugar substitute, but a supplement that can contribute to overall well-being.
Antioxidant Properties
Stevia leaves are rich in antioxidants, which help to combat oxidative stress in the body. Oxidative stress is linked to various chronic diseases, including heart disease and cancer. By incorporating Stevia into your diet, you might benefit from its antioxidant content, aiding in the reduction of inflammation and promoting better health.
Culinary Uses
Stevia is versatile and can be used in a variety of culinary applications. It’s available in different forms such as powders, liquid extracts, and even whole leaves. You can use Stevia to sweeten beverages like tea and coffee, baked goods, desserts, and even savory dishes that require a touch of sweetness. However, due to its high sweetness level, it is recommended to start with a small amount and adjust according to taste.
Keep in mind that Stevia might behave differently than sugar in recipes, particularly in baking. Sugar contributes to the texture and volume of baked goods, while Stevia does not. Therefore, recipes using Stevia may require additional adjustments for the best results.
Economic and Environmental Impact
Growing and harvesting Stevia can be advantageous from both economic and environmental perspectives. Stevia plants require less land and water compared to sugar cane or beet crops, making it a more sustainable option in the long run. Additionally, Stevia farming can provide economic opportunities for communities in developing countries where the plant is grown.
Are You Ready For a Zero-Calorie Sweetener?
Stevia stands out as an exceptional zero-calorie sweetener, especially beneficial for those managing diabetes and looking to reduce their calorie intake. Its natural origin, coupled with its impressive sweetness and array of health benefits, make it a compelling alternative to traditional sugar and artificial sweeteners. Whether you are looking to alter your dietary habits or manage a health condition like diabetes, Stevia offers a promising solution for a healthier sweetening choice.
Date:
May 29, 2024 05:02 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Debunking Myths About Stevia: Separating Fact from Fiction
Debunking Myths About Stevia: Separating Fact from Fiction
Stevia has gained significant popularity as a natural sweetener, but with popularity comes a wave of misconceptions and myths. As consumers become more health-conscious and seek alternatives to sugar, it’s essential to separate fact from fiction regarding Stevia. This article debunks stevia myths with evidence-based info to clarify consumer doubts.
Myth 1: Stevia Is Artificial
Fact:
One of the most prevalent myths about stevia is that it is artificial. In reality, stevia is a completely natural sweetener derived from the leaves of the Stevia rebaudiana plant. The plant has been used for centuries by indigenous people in South America for its sweetening properties. Unlike artificial sweeteners such as aspartame or saccharin, stevia is derived from a natural source and processed to extract its sweet components, known as steviol glycosides.
Myth 2: Stevia Is Harmful
Fact:
Another common misconception is that stevia is harmful to health. Scientific studies and regulatory organizations have repeatedly confirmed the safety of stevia. The Food and Drug Administration (FDA) classifies high-purity stevia extracts as "Generally Recognized as Safe" (GRAS) for consumption. Furthermore, research indicates that stevia can have health benefits like lowering blood pressure and blood sugar levels, making it a suitable sweetener for individuals with diabetes and hypertension.
Myth 3: Stevia Tastes Bad
Fact:
Some people believe that stevia has a bitter aftertaste, which makes it less appealing as a sweetener. While early formulations of stevia extracts indeed presented a noticeable bitter aftertaste, advancements in processing have minimized this issue. Modern high-purity stevia products are often combined with other natural sweeteners or flavor enhancers to improve taste, making them virtually indistinguishable from sugar in many applications.
Myth 4: Stevia Is Only for Diabetics
Fact:
While it’s true that stevia is an excellent sweetener for individuals managing diabetes due to its zero-calorie and zero-carbohydrate nature, it is not exclusive to them. Anyone looking to reduce sugar consumption or seeking a natural alternative can benefit from using stevia. It is a versatile sweetener that can be used in a variety of foods and beverages, making it suitable for the general population striving for a healthier lifestyle.
Myth 5: All Stevia Products Are the Same
Fact:
Not all stevia products are created equal. The purity and quality of stevia extracts can vary significantly between products. It's crucial to read labels and choose products that contain high-purity stevia extracts, as some products on the market contain added fillers or lower-grade stevia. By selecting reputable brands and scrutinizing ingredient lists, consumers can ensure they are using high-quality stevia that meets their health standards.
Kal Sure Stevia Extract is one of those high-quality brands that stand out in the market. Known for its commitment to purity and potency, Kal Sure Stevia Extract offers a product that is free from fillers and unnecessary additives. The brand’s stringent quality control measures ensure that each batch contains only high-purity stevia extracts, delivering consistent sweetness without the aftertaste. Consumers can trust Kal Sure Stevia Extract as a safe, reliable, and pleasant-tasting alternative to conventional sugar. When choosing a stevia product, it's essential to opt for a brand like Kal Sure stevia to enjoy the full benefits of this natural sweetener.
Myth 6: Stevia Causes Allergic Reactions
Fact:
Some believe that consuming stevia can trigger allergies. However, stevia is generally considered hypoallergenic and does not commonly cause allergic reactions. There have been few documented cases of stevia allergies, and these are typically related to individuals with specific sensitivities. For the vast majority of people, stevia is a safe and well-tolerated sweetener, even for those with common food allergies.
Myth 7: Stevia Leads to Weight Gain
Fact:
The notion that stevia contributes to weight gain is counterintuitive, given its zero-calorie nature. Unlike sugar, which is high in calories and contributes to weight gain, stevia provides sweetness without adding calories. Using stevia instead of sugar can help reduce overall caloric intake, aiding in weight management efforts. Multiple studies have shown that replacing sugar with stevia can be an effective strategy for achieving and maintaining a healthy weight.
Myth 8: Stevia Disrupts Metabolism
Fact:
Concerns about stevia disrupting metabolism are unfounded. Research indicates that stevia neither affects metabolic rates nor alters insulin sensitivity in a negative manner. On the contrary, stevia has been shown to have a neutral or even beneficial impact on metabolism, particularly for individuals with metabolic disorders like diabetes. It allows for sweetening without the metabolic consequences associated with high sugar consumption.
Myth 9: Stevia Can’t Be Used in Baking
Fact:
There is a misconception that stevia is unsuitable for baking due to its chemical composition. While it is true that baking with stevia requires some adjustments—since it does not have the same physical properties as sugar—it can still be used effectively. Bakers often use stevia in combination with other ingredients to achieve the desired texture and sweetness. Many recipes and commercial products have successfully incorporated stevia, proving its versatility in baking applications.
Myth 10: Stevia Is Expensive
Fact:
Consumers sometimes think that switching to stevia will significantly increase their grocery bills. While high-purity stevia products may be more expensive per ounce than sugar, they are much sweeter. A small amount of stevia goes a long way, which means that even a small container can last a long time. In the long run, the cost of stevia can be comparable to or even less than sugar, particularly when considering the health benefits and potential medical cost savings from reduced sugar consumption. Brands like Kal Stevia 3.5 oz contains 1800 servings per container.
Are You Ready to Sweeten Your Life?
It is crucial to approach any information about stevia with a critical eye and rely on evidence-based data rather than myths. Stevia is a natural, safe, and versatile sweetener that offers numerous health benefits without the downsides of sugar and artificial sweeteners. By debunking these common misconceptions, consumers can make informed choices that contribute to a healthier lifestyle.
Take the Next Step Towards a Healthier Life
Now is the perfect time to reconsider your sweetening choices and embrace the benefits of stevia. With its proven safety, versatility in cooking, and numerous health advantages, stevia stands out as a superior alternative to traditional sugar and artificial sweeteners. Start exploring reputable brands, like Kal Sure Stevia Extract, and experiment with incorporating stevia into your daily routine. By making this simple switch, you can enhance your overall well-being without compromising on taste. Visit your local grocery store or trusted online retailer to find high-quality stevia products and embark on your journey to a healthier, sweeter life today!
Date:
October 08, 2022 10:35 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Date Sugar - A Raw Food Enthusiast's Delight
For raw food enthusiasts, you can't get much better than date sugar. Unlike typical refined sugar from cane or beets, date sugar is actually finely chopped dry dates. There's no processing whatsoever, so you get an unrefined sweetener that's uniquely suited to certain culinary applications.
In this blog post, we'll take a closer look at date sugar and some of its key benefits. We'll also explore how to use date sugar in the kitchen to create raw food masterpieces!
The Benefits of Date Sugar
Date sugar is an excellent alternative to refined cane or beet sugar for a number of reasons. First, date sugar is unrefined, meaning that it retains all of the natural nutrients found in dates. These include vitamins, minerals, antioxidants, and fiber. Second, because date sugar is made from 100% dried dates, it contains no added sugars or artificial sweeteners. This makes it a great choice for those looking to avoid processed foods. Finally, date sugar has a lower glycemic index than refined sugars, which means it won't cause spikes in blood sugar levels.
How to Use Date Sugar in the Kitchen
Date sugar can be used in any recipe that calls for cane or beet sugar. However, because it is less processed and has a higher moisture content than refined sugars, date sugar is best suited for baked goods such as cakes, cookies, muffins, and quick breads. When using date sugar in place of refined sugars, you may need to make adjustments to your recipe. For instance, you may need to add more liquid to your batter or dough since date sugar will absorb moisture from the ingredients around it.
If you're looking for araw food-friendly alternative to refined cane or beet sugar, date sugar is a great option. This unrefined sweetener is made from 100% dried dates and contains no added sugars or artificial sweeteners. Plus, date sugar has a lower glycemic index than refined sugars—making it a healthier choice overall. So next time you're baking up a batch of raw food goodies, reach for date sugar instead of refined cane or beet sugar—your tastebuds (and waistline!) will thank you!
Date:
December 08, 2017 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Aging without disease: Scientists have discovered that nervous system function can be restored with proper lifestyle adjustments
A recent study on the nervous systems of animals that have a longer life span has shown that damage from aging on nerve cells can be repaired, restoring normal function. This research is also helpful for people who suffer diseases of the nervous system such as Multiple Sclerosis. This study can lead to further research and human trials, repairing the myelin sheaths that protect nerve conduction from the usual wear that comes with normal aging.
Key Takeaways:
Nervous system function can be restored in a short amount of time. People with multiple sclerosis (MS) will want to consider the advantages that it offers.
MS targets the nervous system and can disrupt the flow of information from the brain. That impairs the overall ability of the nervous system to function as needed.
Scientists have new findings related to nervous system functioning people may need. Proper lifestyle adjustments are required for those who age with the disease.
"Myelin deteriorates when demyelinating diseases such as multiple sclerosis (MS) target the nervous system, disrupting the flow of information between the brain and the body, and impairing the overall ability of the nervous system to function properly."
Date:
September 05, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What Is a Chiropractor? Surprising Facts About Chiropractic Care
In recent years chiropractic services have been gaining a more positive outlook from doctors practicing traditional medicine. Doctors these days are more likely to refer a patient to a chiropractor for many reasons, such as treatment of migraine headaches, pain in the joints to problems with vision. Chiropractors are being more and more recognized as an alternative treatment to prescription drugs. Many people don't realize that chiropractors spend years in training making them a viable alternative for unwanted symptoms. Chiropractors are schooled in a variety of stress relieving treatments, such as herbal and nutritional remedies. Having regular adjustments by a chiropractor is also a good way to do preventative maintenance for your health.
Key Takeaways:
Chiropractors are not simply concerned with neck and back alignment, their work provides the foundation for overall health
Chiropractors are highly trained medical professionals whose level of study rivals that of MD's
Chiropractors can take a traditional or mixed approach with their methods but either way they have a whole suite of options to get you feeling better
"Restoring motion and alignment of the spine is the first step in helping the rest of the body to self-regulate, self-maintain and self-restore, due to the spine’s direct neurological influence on the rest of the body."
Date:
July 28, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Andropause: Treating Male Hormone Imbalance Naturally (Male Menopause)
Women's menopause symptoms have been studied for years with several remedies available to treat symptoms. Make menopause, or andropause, is not a widely researched condition and sufferers have limited options. Symptoms like irritability, loss of sexual appetite and excessive sweating can begin at age 40 and those suffering should seek medical help. Hydration, consumption if healthy fats and even natural as well as medical supplements are available to treat male menopause, a condition caused by lowering testosterone.
https://www.youtube.com/watch?v=qI0Xf-dKVL8&rel=0
Key Takeaways:
Menopause in women is more widely recognized and, thus, has more options for treatment than male menopause.
Male menopause (andropause) is a completely natural part of the aging process and there are minor adjustments men can make to combat it
Natural therapies (the video specifically lists acupuncture and homeopathy) can be used to curb the effects of male menopause, and have other benefits that could improve quality of life.
"Men also have trouble maintaining the delicate hormonal balance, when they begin to approach middle age."
Date:
March 18, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Ear infection treatment: Do alternative therapies work?
Watchful waiting is a common course of treatment for an ear infection. The discomfort of an ear infection however, takes a toll on both the patient and their families, frequently leaving people searching for alternative treatments. Mayo clinic published a summary of the current understanding of several popular alternatives promoted to relieve the pain of ear infection. Homeopathy, chiropractic, natural sweeteners, and herbal ear drops are few popular therapies with unclear research results. The practicality, cost, and safety of any alternatives should be considered.
Key Takeaways:
Parents are often concerned about how to treat an ear infection, they do not always wish to use traditional medical treatments and seek homeopathic alternatives.
Homeopathic treatments are not widely studied and often have no regulatory aspects by the FDA. Further monitoring will give better overall data for decision making when choosing homeopathic treatment
Before making your choice to try non traditional treatments, find out about the treatments, costs and which doctors advocate for certain treatments as safe for children.
"Alternative ear infection treatments abound on the internet and in books and magazines. They include chiropractic adjustments, homeopathy, herbal eardrops and others."
Date:
March 13, 2017 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Does your liver need to go on a diet?
Your liver is an important organ and you need to take care of it. This talks about that. It lets you know how to know if your liver needs certain kinds of dieting in order to be healthy. Once it's gone it's gone so it's an organ you want to take good care of if you can.
Key Takeaways:
Your liver is susceptible to damage even if you do not drink alcohol, and it may be a health concern.
Diet can cause non-alcoholic fatty liver disease, and this happens most in obese people.
Prevention of non-alcoholic fatty liver disease can be managed by adjustments in diet; reducing sugar intake, avoiding alcohol, and increasing consumption of anti-oxidants.
"If you don’t drink alcohol then you may think that your liver is not in danger. Unfortunately, you’d be very wrong."
Date:
March 11, 2017 01:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how!
Key Takeaways:
Make adjustments for a lifestyle change and not fads in order to be accustomed to your own style for foods
Take control early by asking for items cooked and prepped in a certain manner.
Become a vegan or vegetarian to lose weight is not e best approach
"To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps."
Date:
March 11, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how!
Key Takeaways:
Make adjustments for a lifestyle change and not fads in order to be accustomed to your own style for foods
Take control early by asking for items cooked and prepped in a certain manner.
Become a vegan or vegetarian to lose weight is not e best approach
"To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps."
Date:
January 04, 2017 10:37 PM
Author: Darrell Miller Subject: Antioxidants- How To Fight With The Free Radicals
Free radicals are of good concern to any individual who wants to stay healthy. You have possibly heard of how hazardous these substances are and how essential are antioxidants that battle them. Understanding free radicals involves mastering just a little bit about their chemical background. Your body is made up of numerous connected parts. The organs and tissues that form these parts are all made from cells. In original terms, each cell is an independent unit that processes its waste and ingests nutrients, additionally to performing several other functions.
The Chemistry That Drives Our Cells
How do cells perform? The answer varies depending on the distinct cell. Some produce the power utilized to move muscles, and others transport nervous impulses, but all are powered by chemical reactions. These reactions, or interactions among the electrons that surround every atom in the universe, also happen inside our bodies. Without the several various molecules or groups of atoms, that chemical reactions produce, we couldn't survive.
Chemical Reactions: All About Charge
Chemical reactions typically result in bonds between specific molecules, developing compounds like vitamins, minerals along with other substances utilized to construct cells. Reactions take place due to the fact some molecules have positive and negative electrical charges because of the way their electrons are arranged. In most situations, chemical reactions keep occurring until these charges have already been balanced or canceled out completely.
Free Radicals: Unbalanced Products
Occasionally, nonetheless, reactions produce free radicals. In chemical terms, radicals are unbalanced factors. These molecules retain charges for any number of causes, according to the reactions that formed them.
For a reason that charges are what attract atoms to each other, free radicals which have unbalanced charges are reactive. Free radicals are far more likely to bring about chemical changes than other balanced molecules, and these adjustments may be harmful or useful.
Even though some free radicals are necessary for biological functions or take place as intermediate stages of more complex reactions, others sit around with no use, waiting until they make contact with anything they can react with. As your body is a whole mass of atoms and chemical compounds, no cost radicals typically don't have to travel that far to locate something they can mess up.
Free Radicals All Around
An extremely common radical reaction You're possibly familiar with is rusting. Rust is built up as a result of charged oxygen atoms from water reacting with metals, generating corrosive byproducts which are often brown. Although these reactions are fairly a common occurrence in metal in vehicles or appliances, they may also be responsible for the browning you see in sliced apples left exposed to the air.
Rust reactions occur since the oxygen in moisture has a charge. Though water is a complete molecule, its unbalanced, or polarized, form means that it tends to react, coming apart easily to leave charged oxygen behind. This oxygen joins with the metal molecules inside your body just as simply as it does those in a piece of iron. When your body could not become a rusted hulk of an old ship, it undergoes internal alterations.
Date:
December 01, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 superfoods you can include in your daily diet to cut diabetes risk
Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits. Chocolate is rich in flavonoids, broccoli is an anti-diabetes superhero and Spinach is one of many leafy greens that have been shown to drop the risk of developing diabetes.
Key Takeaways:
Diabetes is a chronic lifestyle disorder. The probability of developing it not only depends on genetic factors but is also influenced by environmental components.
Include high fiber content and slow calorie-burning carbohydrates in your diet.
Keeping a tab on your food habits and to control diabetes does not necessarily mean that you need to live in deprivation. Only some adjustments and moderation in food intake is required.
"Eating right and maintaining a healthy body weight is the most important step towards controlling diabetes."
Date:
October 25, 2016 10:35 PM
Author: Darrell Miller Subject: Refreshement With A Raw Food Diet
You need to be feeling rejuvenated and completely ready to conquer the world whenever you get out of bed each and every morning, yet you feel tired and cranky even with eight hours of rest. You have a tendency to feel even slower after your meals, and so you rely on coffee, soda, and energy products to keep you going. But those artificial stimulants are simply just insufficient to provide you the focus and sharpness you have to be productive and in high overall performance through the day. Even worse of all, your family, buddies, and loved ones have begun to complain that you often don't have the time, energy or mood to spend a quality moment with them. Is your insufficient strength holding you back from living a complete life?
Many reasons exist why you feel low and slow. You may either have a certain medical condition that needs diagnosis or your body may be going through several hormonal adjustments. But most people don't have a serious, underlying cause to blame for their insufficient power. Poor diet may lead to this.
The saying "you are whatever you eat" is among the most repeated yet most accurate statements you will hear about food. Try to eat foods that are too fatty, greasy, salty or loaded with too many artificial sugars and synthetic ingredients, and you'll almost certainly feel heavy, greasy, bloated or down once the artificial rush has died down. Compare that when you choose merely the most healthy, freshest and most nourishing fruits and vegetables, and you'll most likely feel healthy, fresh and nourished right after the meal.
Eating organic, whole foods in their raw state is considered the easiest, most natural and most valuable choice if you would like to rejuvenate your energy, enjoy several health benefits and live a richer, longer life. While a raw food lifestyle isn't for everybody, you can still take advantage of the basic principles of this particular diet plan and make a few adjustments that can have a very positive influence on your overall health and well-being. Some individuals accomplish this by including additional raw food recipes in their daily menu or making vegetables and fruits an important part of their dietary plan. Other people choose to make the full transformation by progressively switching to an exclusively raw food lifestyle.
As with most life-changing decisions, the initial step is to get appropriate details and expert guidance to show you the way. Choose an energy plan created for real people, and see genuine results in just a matter of time.
Date:
February 10, 2010 11:16 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Lactase Enzymes and Acidophilus
Lactose intolerance is what is known as the inability to digest lactose. It is cause by a lack or deficiency of lactase. Lactase is an enzyme that is manufactured in the small intestine. It is responsible for splitting lactose into glucose and galactose. When a person who has lactose intolerance consumes milk or other dairy products, some or all of the lactose they contain remains undigested, retains fluid, and ferments in the colon. This results in abdominal cramps, bloating, diarrhea, and gas. Symptoms of lactose intolerance usually result between thirty minutes and two hours after consumption of dairy foods.
The degree of lactose intolerance varies from person to person. For most adults, lactose intolerance is actually a normal condition. Only Caucasians of northern European origin generally retain the ability to digest lactose after childhood. In the United States, somewhere between 30 and 50 million people are lactose intolerance. Lactase deficiency can also occur due to gastrointestinal disorders, which damage the digestive tract like celiac disease, irritable bowel syndrome, regional enteritis, or ulcerative colitis. Lactase deficiency can even develop on its own, with no known way to prevent it.
Lactose intolerance can occur in children as well as adults, even though it is far less common. In infants, lactose intolerance can occur after a severe case of gastroenteritis, which damages the intestinal lining. Symptoms of lactose intolerance in an infant can include foamy diarrhea with diaper rash, slow weight gain and development, and vomiting. Lactose intolerance can cause discomfort and digestive disruption, although it is not a serious threat to health and it can be easily managed through dietary adjustments. The following nutrients are recommended for dealing with lactose intolerance. The dosages specified are for adults unless otherwise specified. For a child between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. A child between the ages of six and twelve should use half the recommended dosage.
One teaspoon of acidophilus in distilled water, taken twice daily on an empty stomach, can help to replace lost friendly bacteria and promote healthy digestion. It is recommended that a nondairy formula is used. Charcoal tablets are helpful in absorbing toxins and relieving diarrhea. Four tablets taken every hour with water until symptoms subside can help combat an acute attack. 1,000 mg of magnesium should be taken daily, as it is need for calcium uptake and promotes pH balance.
A multivitamin and mineral complex should be taken as directed on the label because all nutrients are needed for optimal health. 400 IU of vitamin D3 is also needed for calcium uptake, while 200 IU of vitamin E daily protects the cell membranes that line the colon wall. It should be noted that the d-alpha-tocopherol form of vitamin E should be taken. 30 mg of zinc should be taken three times daily. A total of 100 mg daily from all supplements should not be exceeded. This nutrient is needed to maintain immune system and proper mineral balance. For best absorption, zinc gluconate lozenges should be used. Additionally, 3 mg of copper is needed to balance with zinc.
Most of all, a good lactase enzyme supplement can help ease painful gas and bloating when taken before dairy products are consumed.
Date:
October 05, 2009 11:35 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Ginseng, Its Good For The Body
Ginseng, one of the oldest and most beneficial herbs in the world, is probably the most popular herb used in traditional medicine. It was rated the highest and most potent of herbs in Shen-Nung’’s Pharmacopoeia in AD 206-220. People in northern China began using ginseng thousands of years ago. Early herbalists recognized the shape of ginseng as resembling a human figure, feeling this was a sign that the root was important for healing the entire body. Often, ginseng is referred to as the “man root” and is often the subject of many legends and fold history. The Chinese revered the ginseng root so highly that they even fought wars over the land used for growing this herb.
There are many different types of the ginseng plant that are grown throughout the world and used for traditional medicine. All of the most common species of plants known as ginseng have similar reactions in the body. Ginseng has often been referred to as an adaptogen herb, helping to normalize and adjust the body. This herb also restores and regulates natural immune response. Ginseng helps produce adjustments as needed in the body without side effects or harm. This herb has been used to help normalize blood pressure. This adaptogen helps to modify the effects of the environmental and internal stresses from various sources like chemical pollutants, radiation, some poisons, weather, temperature changes, poor diet and exercise, and emotional stress. Used for many ailments, ginseng is thought of as a universal cure-all, promoting longevity in general.
A great variety of studies have been done in many countries to determine the effectiveness of ginseng. In some instances, incomplete results have occurred. However, there have been enough credible studies done to now determine that high-quality ginseng plants do contain active constituents that are very beneficial to the body. Research has even shown that the roots are effective against bronchitis and heart disease.
There has been a lot of interest in the alleged aphrodisiac effects of ginseng. Often marketed as a sexual stimulant, the results of most studies have been inconclusive. Ginseng does increase the sperm count. For thousands of years, ginseng has been used to strengthen the male reproductive system. It is highly recommended alone or in combinations for both male and female health.
Ginseng contains at least thirteen known triterpenoid saponins, which are referred to as ginsenosides. These are thought to be the most important active constituents. Many other minor components have been isolated as well. The age, location, species, and curing method of each plant effects the composition. Some of the plants tend toward stimulating and warming effects, while others have relaxing and cooling effects.
The root of the ginseng plant is used to provide adaptogen, alterative, aphrodisiac, stimulant, and stomachic properties. Primarily, ginseng is extremely beneficial in dealing with age spots, appetite loss, asthma, high blood pressure, and depression, lack of endurance, fatigue, fevers, hemorrhage, hormone imbalance, sexual stimulation, and stress.
Additionally, this herb is very helpful in treating aging, anemia, bleeding, blood diseases, bronchitis, and cancer, lack of concentration, gastric disorders, indigestion, inflammation, impotence, insomnia, liver disorders, and lung disorders. For more information on the many beneficial effects provided by ginseng, please contact a representative from your local health food store.
Date:
August 06, 2008 12:32 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Calcium, Magnesium, Vitamin D
Osteoporosis has always been known to threaten women, as it afflicts 8 million females in the US, but this bone-thinning disorder is becoming a serious public health issue among men also. More than 2 million men may be at risk for osteoporosis and bone fractures, with 6% of them over age 50 will experience a hip fracture as a result of this disease. Even though osteoporosis does not affect men as often as it does women, the risk for men increases with age, with the risk factors being similar to those of women. Osteoporosis often shows no symptom until a bone fracture occurs, which makes early detection extremely important.
With new bone material constantly replacing the old, more bone is produced than removed during childhood, which lets the skeleton grow. Bone mass peaks for most people during their 30s, with the processing reversing itself afterwards. The amount of bone slowly begins to decline as the removal of old exceeds the formation of new. Because female hormone production drops rapidly at menopause, this condition is immediately associated with increased bone loss. Hormonal changes in men occur much more slowly, with testosterone levels declining about 1% each year after the age of 40, remaining unnoticeable until after age 60.
Women lose bone more rapidly than men up until after age 65, when the rates equal out. The absorption of calcium decreases in both sexes, while excessive bone loss increases the fragility of bones, leading to fractures in the hip, spine, and wrist. Women begin to get spine fractures in their late 50s, while men take about 10 years longer for this to begin, which can partially be attributed to their larger skeletons, which takes longer for osteoporosis to develop.
Along with being brought on by advancing age and lower testosterone levels, osteoporosis can develop due to small stature, smoking, excessive alcohol intake, gastric cancer, HIV infection, celiac disease, various medications, and growth hormone deficiency. Because nothing can be done about one’s stature, some basic lifestyle adjustments, such as not smoking, limiting alcohol consumption to no more than two drinks each day, and increasing exercise, can help a man protect his bones. A man should also look for treatment for any other underlying medical conditions that affect bone health.
Calcium, one of the best known nutrients associated with healthy bones, needs help to provide maximum protection. Therefore, other skeleton-strengthening minerals necessary are magnesium, which regulates calcium transport within the body; zinc, which is required for collagen; and boron, which is a trace element that helps the body to use calcium, magnesium, and other minerals. Boron is also important because it activates vitamin D.
Finally, vitamin D is another key bone nutrient. In order to ensure adequate D intake, at least 10 minutes of sunlight a day or dietary supplements is important. In colder, cloudier times, vitamin D supplementation is highly recommended. Additionally, B vitamin deficiencies have often been associated with an increased chance of developing osteoporosis. The best way for a man to avoid osteoporosis is to be aware of his risk. The knowledge of osteoporosis in women has led to a downward trend in women breaking hips, but the incidence is still going up for men.
Date:
April 21, 2007 02:07 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: George’s Aloe Vera Vs. Other Brands
Why isn’t George’s Aloe Vera thick and greenish in color? Why doesn’t it have that bitter taste most other Aloe Vera products have?
The thick greenish substance just beneath the rind in the latex layer of the plant is where the aloins and anthraqinones are located. These substances are irritants and when ingested can cause cramping and diarrhea and in some cases nausea. George’s Aloe is a refined product. We remove the antagonistic compounds that cause the bitter taste and irritation to the GI tract.
For several years we examined various species of Aloe Vera whereby separating the chemical components of the Aloe Vera leaf. We singled out a variety of the Barbadensis Miller as the species with the most unique beneficial qualities. We continued to study the effects of Aloe as a food supplement; we found the digestive tract seemed to be the most important factor, other than our parent’s genes and chromosomes in determining our health and well being. A newborn’s food conversion efficiency approaches 100%. However, as we mature our digestive membrane system loses its efficiency and our body thus makes changes to compensate. The aches, pains and malfunctions of the body can result from changes in the digestive process and many of which may have occurred over a number of years.
Dozens of maladies can be derived from what your digestive system has produced. We hypothesize that our “always Active” Aloe actually cleanses the digestive membranes, thus causing them to function in a fashion similar to that of your infant days. Consequently, the body makes adjustments that if combined with a daily regimen, can result in better health. We urge daily consumption of our “Always Active” Aloe and are convinced that your body will note your use by returning to its more efficient method of operating. Changes are slow, so you may not notice a significant improvement for 2 to 3 weeks, and may not notice any improvement unless you drink the “Always Active” Aloe daily. For optimum results, we recommend drinking 2 ounces twice daily of our “Always Active” Aloe. If you are not 100% satisfied, we will promptly and cheerfully refund your money. You be the judge.!
Date:
April 29, 2006 01:58 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Perplexed about Protein? immunoglobulins to boost the immune system.
The Wellness Revolution
Perplexed about Protein?
As protein and whey powders have advanced in popularity, the confusion about them has grown. In particular, protein processing technology has advanced by leaps and bounds; consumers are being presented with protein claims and counter-claims that are highly contradictory.
The confusion is part of a rapid growth. Little Miss Muffet’s quiet dish of curds and whey has expanded from a minor sideline aid for weight lifters, with sales increases around to percent a year, into an explosive $1 billion a year industry, with some companies announcing sales growth of 110 percent in just the last year.
The increase in market is from whey’s expanding appeal. As new technology has made whey’s nutritive value beneficial to a wide range of consumers, more people are using whey, and whey is being added to more products. The problem is, those advanced nutritive qualities are not included in all whey products. The fantastic immune benefits, for example, apply to only the top tier of whey products.
Protein Quality
The standard of protein quality—the ability to provide indispensable amino acids—is judged on the basis of digestibility, nutrients, and amino acid composition. Whey has historically been acknowledged as on of the best sources of high quality protein.
With the increasing popularity of whey, attention on new processing methods has raised the bar on quality, and new products have greatly expanded nutritional values. What may have been an acceptable high-quality whey protein a few years ago, no longer makes the grade. Tony Lucchesi, Natural Sales Trainer at Source Naturals says, “The different processing methods have changed the entire protein market.”
He explains, “In separating casein from whey, (a process used to make cheese), most processing methods use heat, chemical modification, or pH adjustments. These all damage the native protein structure. The result is little or no biological activity in the whey product. All the low temperature drying and micro-filtration won’t help if the raw material is denatured before a protein is dried and brought to market.”
Damaged Proteins
Damaged protein may have been acceptable a few years ago, but it isn’t now. Lucchesi continues, “Animal experiments have shown that polypeptides—whole, non-denatured proteins—have greater nutritional value than protein isolates.”
Protein isolates are what is left after the pasteurization process. The protein has traditionally been “Cross cooked” out of its normal balance. “What you have left are incomplete bits and pieces of whole protein,” he says. These protein bits have only partial nutrients.
New Whey
The latest introduction to the protein category are concentrates, which are intact, biologically-active whole proteins. The entire difference is in the processing; high heat, acids, and traditional methods of separating the caseins from the whey are no longer used. The new processing preserves the nutrients of the protein. This is the method that is the basis for a new Source Naturals whey product, True Whey.
Lucchesi says, “TRUE WHEY is different in that it was designed to provide nutritional support for enhanced immune function. The entire process was designed for nutritive value. The preservation of these nutrients—lactoferrin, glutamine, immunoglobulins—give TRUE WHEY a huge benefit to athletes, children, and anyone interested in boosting their immune system.”
Per serving, TRUE WHEY offers 8 grams of un-denatured protein that includes 900 mg immunoglobulins and 190mg of lactoferrin. Its vanilla flavoring has gotten very high reviews, and it has a two-year shelf life. It appears that the bar has truly been raised in the whey protein category!
Date:
July 27, 2005 04:31 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: New Man Food
New Man Food
Listen up, guys. Masculinity isn’t defined by what you eat. It’s all about how well you hold up through the years, which means taking care of yourselves. So ditch the doughnuts, double burgers and draft beer, and adopt a healthier diet. Here’s how!
Back in 1982, a best-selling, humorous manifesto of masculinity known as Real Men Don’t Eat Quiche epitomized the male backlash against feminism, by then a formidable force in the American cultural landscape. But the joke, it turns out almost 25 years later, is on the men- and not just because quiche doesn’t have that many fewer calories than a Quarter Pounder. We may have maintained out mach-ness all these years by eating “manly food,” but we’ve become unhealthy and ultimately weaker because of it.
In 2000, the National Health & Nutrition Examination Survey revealed that among men 20 years and older, a whopping 65.1 million (67.2%) were considered overweight and 26.6 million (27.5%) were considered obese. Only 30.6 million (31.8%) of men 20 to 74 were considered to have a healthy weight. The fallout from such a fatness factor is that more men are dying each year of heart disease and related illnesses and more money than ever is being spent on health care (to say nothing of how poor male health affects the women and children who depend on the men in their lives). Another cheeseburger, guys?
Those numbers, though shocking at first, shouldn’t be that surprising. As a gender, men are more vain, ego-driven and stubborn than women. How does this manifest itself when it comes to wellness? Until a man is hit with his first health crisis, no matter what the age, he thinks he’s indestructible.
That’s why it’s so difficult to convince men to get regular medical checkups (which they should do especially when they hit 50). It’s not that many American men aren’t trying to lose pounds. It’s just that they are a bit misguided in their efforts. Weight-conscious men really gravitated to the Atkins diet. Why? Because at the same time the plan says to cut carbohydrates and increase protein, it gives men carte blanche to eat mass quantities of high-fat “manly” foods like beef and pork. Trading pounds for clogged arteries doesn’t seem like a good deal.
So the time has come for all American men to turn their testosterone-driven energy into changing their nutritional lifestyle. We have to stop eating the same high-caloric and fat-laden foods we usually consume in large doses and start pursuing a diet based on variety, moderation and balance. It’s time to start eating “new” man food: the kind of foods that will make us feel (and look) like a new man.
Out With the Old
But before we can embrace the new, we must wean ourselves off the old, particularly the male habit of eating food in humongous portions. Easier said than done because all of us, men and women, have found it hard to resist the marketing power of super sizing. Who among us wants to feel like and idiot because we didn’t double the size of popcorn, soda or french fries for a mere 49 cents? But resist we must.
We also have to steer clear of the killer Fs-fried food and fat. New York-based nutritionist Annie Hauck-Lawson, PHD, RN, says that also requires willpower because fried foods can be addicting. “They taste so good and fat conveys a lot of flavor,” she admits. “So the best strategy is going cold turkey to get that taste off the palate.” Hauck-Lawson also suggests not beginning a meal with fried foods or fatty meats.
“The start of the meal is when you’re the most hungry so you’ll eat the most during the first course.” She says. “If you start most lunches and dinners with a broth-based soup or a big salad, you’ll load up on high-fiber, high nutrient foods rather than high-fat foods and you’ll be too full to eat the bad stuff. Besides, food can be broiled with herbs and spices instead of being fried and still be delicious.”
Nutritionists like Hauck-Lawson strongly advise men to eat more fiber-base foods, which means adding more fresh fruits and vegetables (about five servings a day), whole grains and beans to the diet. Fiber may not sound manly, but it aids digestion, reduces the risk of colon cancer by moving waste out of your system, supports healthy cholesterol levels and makes you feel full so you won’t gorge yourself on those super-sized portions.
Hydro Power
And when you’re eating all those nutritious and healthy new man foods, please don’t offset the benefits by washing it down with soft drinks. Did you know that a can of cola contains 39 grams of refined sugar, which is equivalent to seven teaspoons of the sweet stuff? Okay, we know what you’re going to say when we mention water as an alternative. B-O-R-I-N-G! But you can’t ignore a liquid that is crucial to your hydration, digestion and metabolism. If you must drink something interesting with your meal, try an organic red wine, which can have a positive effect on cholesterol and blood pressure. (When the liquid is the meal, a smoothie can fill the bill.)
During and after your transitional phase into the new man food lifestyle, nutritional supplements can ensure that you get enough vitamins and minerals from your diet. Besides taking a general multivitamin designed for men, you should incorporate heart- and prostate-healthy supplements such as omerga-3 fatty acids (especially if you aren’t eating more fish), magnesium, lycopene (found in abundance in tomatoes), zinc and vitamin D, which supports bone health and offers cancer protection. (You should see a licensed practitioner for guidance on which supplements are best for someone in your age group.)
What it boils down to, guys, is choices. We can choose to be set in our unhealthy eating ways or act like men and do the work it takes to make the adjustments. “men have been stereotyped as meat and potatoes freaks and that view is fairly accurate,” says Hauck-Lawson. “Trying to get men to eat healthier has been difficult.” But then she offers a carrot that men just might bite on. “Look at it this way: if a man eats more fish, fruit and vegetables for the nutrients he needs to stay healthy, he looks smart. And to women, smart is sexy.”
Date:
June 28, 2005 06:21 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: ALPHA GPC - Improves Mental Performance
The quality of our life experience—and our ability to live life to the fullest—is a direct result of optimal brain function. Only a few years ago, nothing could be done to stem the tide of poor circulation, forgetfulness and “mental fog.” But neurological science exploration has identified a fundamental brain compound critical to attention, learning, memory, and even the higher cognitive functions of reasoning and intuition. Research confirms that L-alpha-glycerylphosphorylcholine (called Alpha-GPC for convenience) is crucial to neuronal function and structure. Derived from purified soy lecithin, Source Naturals ALPHA-GPC readily converts to acetylcholine in the brain, helping to maintain neuronal structure integrity. Source Naturals provides an easy and convenient means to profoundly impact the very nexus of our body and mind.
GPC Is Unique
No other nutritional compound comes close to GPC in its ability to boost critically important acetylcholine levels. Found in both the brain and the peripheral nervous system (including the nerve-muscle junctions), acetylcholine is a key nerve messenger molecule, or neurotransmitter. Aging brains are characterized by functional deficiencies in both acetylcholine and its cholinergic receptors. GPC is a highly bioavailable supplement that boosts acetylcholine levels to improve cognitive function. It is also a major choline reservoir, helping to protect the brain against damage from poor circulation and potentially toxic metabolites.
Deficiencies in acetylcholine can cause the body to break down phosphatidylcholine for its choline content, leading to the death of brain cells. Yet in controlled clinical trials of middle-aged subjects taking GPC, reaction time was enhanced and there was improved energy generation and electrical coordination in the brain. For older subjects, double-blind trials demonstrated that GPC had superior benefits over certain other brain nutrients for mental focus, recall, verbal fluency—a unique, marked overall enhancement of mental performance. GPC is an example of what the great Linus Pauling referred to as “orthomolecules,” that is, molecules that are “orthodox” or “correct” for the body. GPC excels as a protective nutraceutical for memory loss and mood enhancement. It protects cells of the brain (and other organs) from damage, shielding a range of important biomolecules against toxin build-up.
Extensive Clinical Testing
In clinical trials that involved more than 5,000 patients, GPC showed marked improvement in overall brain performance. Depending on the particular trial, 50-70 percent of the patients who received GPC had their mental functions improved to a degree “meaningful to life quality.” GPC has shown revitalizing effects on the declining brain, and preliminary evidence suggests GPC may act on the pituitary gland to partially restore its capacity to make vital for cell maintenance and longevity. Other unique brain features of GPC are its benefits for attention and recall in young healthy adults, and its superior bioavailability. GPC readily crosses the bloodbrain barrier to raise brain choline levels within a few hours following oral intake. GPC helps with body-mind integration by being a ready reservoir for acetylcholine. This neurotransmitter is ubiquitous in brain circuit maturation, expansion, renewal and repair, as well as in the “agility” or adjustments of the circuitry that occur during adult life. In addition, an animal study has shown that GPC increases the release of GABA (gamma-aminobutyric acid), the most important and abundant inhibitory neurotransmitter in the brain. It acts as a “balancer” for the brain and helps induce relaxation and sleep. Without sufficient GABA, neurons fire at random, unable to make sense of incoming signals. GABA helps minimize “neural noise,” making it easier to focus and concentrate.
Why you should take GPC:
• Mental performance is improved at all ages (including attention, concentration and recall).
• GPC supports mind-body “focus,” including reflexes, response time, and endurance.
• GPC has benefits for healthy aging.
• GPC protects all the body’s cells through its unique osmolyte capacities.
• GPC is naturally present in very high concentrations in healthy cells, and also in mother’s milk, where it is the major source of choline for the developing brain. While it may be the single best nutrient for the brain, GPC is also a broader supplement for active living and healthy aging because it supports optimal metabolic function in all the organs. GPC has a metabolically privileged relationship with DHA (docosahexaenoic acid, omega-3). These are combined to make cell membrane phospholipids essential to metabolic efficiency in kidney, liver, and muscle function, and for sperm maturation. These body-wide functions, combined with its known brain benefits, allow GPC to support the functional integration of the brain with the other organs. Don’t pass up this newly discovered option to enhance the quality of your life, health and higher mental functions. Explore your nearby natural food outlet and utilize discoveries such as GPC, which has already improved the health and chances of longevity for the millions who have been wise enough to join the Wellness Revolution.
References: Parnetti L, Amenta F, Gallai V. 2001. Choline alfoscerate in cognitive decline and in acute cerebrovascular disease: an analysis of published clinical data. Mechs Aging Dev. 22: 2041. Canal N, et al. 1993. Comparison of the effects of pretreatment with choline alfoscerate, idebenone, aniracetam and placebo on scopolamine-induced amnesia. Le Basi Raz Ter. 23: 102. De Jesus Moreno Moreno M. 2002. Cognitive improvement in mild to moderate Alzheimer’s dementia after treatment with the acetylcholine precursor choline alfoscerate: a multicenter, doubleblind, randomized, placebo-controlled trial. Clin Ther. 25: 178.
Date:
June 25, 2005 01:02 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Adaptogen Properties
Adaptogen Properties
Research on the Panax ginseng was first done to determine the adaptogen properties. Siberian ginseng does possess adaptogenic qualities, but its action is thought to be milder than Asian ginseng. The American ginseng has not been well studied or documented as to its adaptogenic properties, but it is known to have adaptogenic activity. Each of the ginseng varieties are thought to work as a general tonic on the body, increase energy and increase mental and physical abilities. Ginseng has often been referred to as an adaptogenic herb. When taken for extended periods of time, it helps the body adapt to stress and brings the body into balance.
It helps normalize and adjust the body’s restoring and regulating natural immune response.14 The word adaptogen is derived from the Greek work adapto, to adjust, and the suffix gen, producing. It helps to produce adjustments as needed in the body. This function is done without side effects or harm to the body.15 Ginseng, as an adaptogen, has been used to help normalize blood pressure whether high or low. It helps to increase or slow output to restore equilibrium. Adaptogens help to modify the effects of environmental and internal stresses from different forms such as chemical pollutants, radiation, weather, temperature changes, poor diet, exercise and emotional stress. It is used for many ailments in the body and even thought of as a universal cure-all.
Date:
June 13, 2005 07:43 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Celebrating Women: Age Is Just a Number
Celebrating Women: Age Is Just a Number by Carl Lowe Energy Times, March 10, 2004
As women age, their physical needs shift. The health challenges that face a woman in her thirties do not match those of a woman in her fifties.
At the same time, some basic health needs stay constant: At any age, every woman requires a wealth of vitamins, minerals and the other natural chemicals that fruits, vegetables and supplements supply. She also constantly needs families and friends to support her spiritual health.
As the internal workings of your body alter, your lifestyle must stay abreast of those adjustments. Peak health demands a finely tuned health program designed with your individual needs-and your stage of life-in mind.
Ages 30 to 45
When it comes to maintaining health, younger women might seem to have it easier than older women. If they exercise and stay in shape, they maintain more stamina than women 10 to 20 years their senior.
Unfortunately, many women in this age group mistakenly think they don't have to be as careful about their lifestyle habits and their eating habits as they will in later decades. But even if your health doesn't seem to suffer from poor eating choices or a sedentary lifestyle right away, your foundation for health in later life suffers if you don't care for yourself now.
By age 45 you should have established the good habits that will carry you successfully through the aging process. As an added bonus, good lifestyle habits pay immediate dividends. If you pay attention to your nutrients and get plenty of physical activity when younger, you'll feel more energetic and probably enjoy better emotional health.
Set Health Goals
According to Gayle Reichler, MS, RD, CDN, in her book Active Wellness (Avery/Penguin), good health at any age doesn't just come to you-you have to plan for it. In order to stick to good habits, she says, "living a healthy lifestyle needs to be satisfying." Reichler believes that you need to picture your health goals to achieve them: "Every successful endeavor first begins in the mind as an idea, a thought, a dream, a conviction." Good health at this age and in later years requires a concrete strategy and visualization of how your body can improve with a healthy lifestyle.
Your long-term health goals at this age should include an exercise program that will allow you to reach a physically fit old age with a lowered risk of disability. In addition, your short-term plans should encompass losing weight, staying optimistic, living life with more vim and vigor, increasing your capacity for exercise and lowering your stress.
As Reichler points out, "Your long-term goal and your ideal vision establish what you want to achieve....[You should do] something good...for yourself every day and every week that makes your life easier and more consistent with your goals."
Develop an Eating Plan
Today, the average American gains about two pounds annually. As a result, every year a greater portion of the US population is obese and overweight. By controlling your food intake earlier in life, you may be able to avoid this weight gain. In his book Prolonging Health (Hampton Roads), James Williams, OMD, recommends basic changes to your diet that can provide long-term support of your health:
• Cut back on sugar. Dr. Williams says that, "Over my more than 20 years of clinical practice, I have found that nothing undermines health more than refined sugar."
• Limit your carbohydrates, especially the refined ones. Dr. Williams says you should "substitute whole grain breads for...white bread....[A]void commercial breakfast cereals....[E]at small amounts of beans several times a week."
• Cut calories. Cutting the amount of food you eat supports health in a number of ways and is believed to boost longevity. Dr Williams notes, "Calorie restriction is necessary...to normalize your weight...to reduce the metabolic burden of overeating on your liver and intestinal tract and to minimize insulin production from the glucose spikes caused by overeating." Problems with insulin production, linked to diabetes, may result from eating large amounts of sugary foods and little fiber, and are thought to accelerate aging.
• Eat mostly low-fat foods. Check product labels to limit fat. Foods that are high in healthy omega-3 fats, like fish and soy, can be eaten more often.
• Eat foods high in lean protein. Reichler recommends meats like lean beef, poultry, beans and non-fat dairy. • Eat fish. It provides a wealth of healthy fats and protein. "Fish, because it contains the good omega-3 fats, does not need to be lean; the same is true for soy products that do not have added fat," adds Reichler.
Get Supplemental Help
If you're in your thirties or forties and you don't take at least a multivitamin, start taking one today! A large body of research shows that taking vitamin and mineral supplements over a long period of time significantly supports better health.
Calcium and vitamin D are two of the most important supplemental nutrients, helping to build stronger bones now that can withstand the bone-loss effects of aging.
Calcium can also help keep your weight down. One study of younger women found that for every extra 300 milligrams of calcium a day they consumed, they weighed about two pounds less (Experimental Biology 2003 meeting, San Diego).
In the same way, taking vitamin D supplements not only helps strengthen your bones, it can also lower your risk of multiple sclerosis (Neurology 1/13/04). In this study, which looked at the health records of more than 180,000 women for up to 20 years, taking D supplements dropped the chances of multiple sclerosis (although eating vitamin D-rich foods did not have the same benefit). And if you're thinking about having children at this age, a multivitamin is crucial for lowering your baby's risk of birth defects and other health problems. A study at the University of North Carolina at Chapel Hill found that women who take multivitamins during pregnancy lower their children's risk of nervous system cancer by up to 40% (Epidemiology 9/02).
" Our finding, combined with previous work on reducing several birth defects with vitamin supplementation and other childhood cancers, supports the recommendation that mothers' vitamin use before and during pregnancy may benefit their babies' health," says Andrew F. Olshan, MD, professor of epidemiology at the UNC School of Public Health. "We believe physicians and other health care providers should continue to educate women about these benefits and recommend appropriate dietary habits and daily dietary supplements."
In particular, Dr. Olshan feels that folic acid (one of the B vitamins), and vitamins C and A, are particularly important for lowering the risk of childhood cancers and birth defects.
Ages 45 to 55
When you reach this in-between age-the time when most women have moved past childbearing age but haven't usually fully moved into the post-menopausal stage-you enjoy a propitious opportunity to take stock of your health and plan for an even healthier future. One thing that may need adjustment is your sleep habits, as sleeplessness is a common problem for women in this age group. Even if you haven't been exercising or watching your diet until now, it's not too late to start. Making lifestyle changes at this age can still improve your chances for aging successfully.
For instance, it is at these ages that women should have their heart health checked. Research published in the journal Stroke (5/01) shows that having your cholesterol and blood pressure checked at this time more accurately shows your future chances of heart disease than having it checked at a later date after menopause, in your late fifties.
" The premenopausal risk factors may be a stronger predictor of carotid atherosclerosis [artery blockages] because they represent cumulative risk factor exposure during the premenopausal years, whereas the risk factors...during the early postmenopausal years have a shorter time for influence," says Karen A. Matthews, PhD, a professor at the University of Pittsburgh Medical Center. In other words, Dr. Matthews' research shows that if you have high blood pressure and high cholesterol before menopause, you are at serious risk for a stroke or heart attack soon after menopause: These are important reasons that you need to start improving your health habits immediately.
Increase in Heart Disease
Before menopause, a woman's hormones and other physiological characteristics usually hold down her chance of heart disease. After menopause, when hormones and other bodily changes occur, the risk of heart attacks and stroke in women rises significantly. (Heart disease is the leading killer of women.) At least part of this increased risk is linked to the postmenopausal decrease in estrogen production.
Dr. Matthews studied about 370 women in their late forties, measuring their weight, their BMI (body mass index, an indication of body fat compared to height), blood pressure, cholesterol and blood sugar. Ten years later, after the women had entered menopause, she and her fellow scientists used ultrasound to measure blockages in these women's neck arteries (a sign of heart disease).
The researchers found that indications of potential heart problems (such as high blood pressure, high cholesterol and being overweight) when women were in their forties did indeed forecast future difficulties.
" Women who had elevated cholesterol, higher blood pressures and increased body weight before menopause had increased blood vessel thickening and atherosclerotic plaque formation in the neck arteries after menopause. Such changes in the carotid arteries are associated with an increased heart attack and stroke risk," says Dr. Matthews.
Heart Health Factors
The four main lifestyle factors you should adjust at this age to support better heart function are diet, stress, exercise and weight. According to Dr. James Williams, "[M]ore than any other cause, dietary factors are the most critical factor in cardiovascular disease." He recommends eliminating "dietary saturated fatty acids as found in flame-broiled and fried meats." He also urges women to eat more fish and poultry, consume organic fruits and vegetables and cut back on refined sugar.
Stress becomes an ever more important heart disease factor at this age as estrogen begins to drop.
" Our study [in the lab] indicates that stress affects estrogen levels and can lead to the development of heart disease-even before menopause," says Jay Kaplan, PhD, of the Wake Forest University Baptist Medical Center (The Green Journal 3/02).
Dr. Kaplan's research shows that stress in women ages 45 to 55 may reduce estrogen earlier in life and make women more susceptible to the arterial blockages that lead to heart disease. "We know from [lab] studies that stress can lower estrogen levels to the point that health is affected," he says.
Stress can also hurt bone health: In a study of 66 women with normal-length menstrual periods, estrogen levels were low enough in half of the women to cause bone loss, making the women susceptible to osteoporosis.
Exercise and Weight
Although exercise used to be considered to be mainly a young woman's activity, the thrust of recent research suggests that physical activity actually becomes more important to health as you get older.
A 17-year study of about 10,000 Americans found that exercising and keeping your weight down is probably the most important thing you can do to lower your risk of heart disease as you enter your forties and fifties (Am J Prev Med 11/03).
Of the people who took part in this study, more than 1,500 people died of heart disease. Those who performed the most exercise were thinner and had a 50% chance less of dying of heart disease than overweight nonexercisers.
" The fact is that those who both exercised more and ate more nevertheless had low cardiovascular mortality," says Jing Fang, MD, a researcher at the Albert Einstein College of Medicine in the Bronx, New York.
An added benefit of exercise: If you burn up calories exercising, you can eat more and not have to worry as much about being overweight.
Supplements and Diet
If you're a woman at midlife, a multivitamin and mineral is still good nutritional insurance. Eating plenty of fruits and vegetables are also important for getting enough phytochemicals, the health substances in plants that convey a wealth of health benefits.
As you enter this age group, your immune system gradually slows down. To help support immune function, eating produce rich in antioxidant nutrients, and supplementing with antioxidants like vitamins C and E as well as carotenoids, can be especially important. For example, a study of people with ulcers found that people with less vitamin C in their stomachs are more likely to be infected with Helicobacter pylori, the bacteria that can cause peptic ulcers and is linked to stomach cancer (J Amer Coll Nutr 8/1/03).
This research, which looked at the health of about 7,000 people, found that vitamin C probably helps the immune system fend off this bacterial infection.
" Current public health recommendations for Americans are to eat five or more servings of fresh fruits and vegetables a day to help prevent heart disease, cancer and other chronic diseases," says Joel A. Simon, MD, MPH, professor of medicine at the University of California at San Francisco.
Calcium and Bones
At midlife, calcium continues to be a vital mineral for supporting bone health.
According to Gameil T. Fouad, PhD, "It has been routinely shown that a woman's calcium status and level of physical activity (specifically, the degree to which she participates in weight-bearing exercise) are positively associated with bone mineral density. It is less well appreciated that this is a process which takes place over the course of a lifetime."
Dr. Fouad adds that calcium works in concert with other vitamins and minerals to keep bones healthy: "Research in the United Kingdom involving nearly 1,000 premenopausal women over age 40 illustrates those women with the highest bone density tended to have the highest intake of calcium. Surprisingly, this study also demonstrated that calcium does not act alone: those women with the best bone health also had the highest intakes of zinc, magnesium and potassium."
Dr. Fouad stresses that supplements should go together with a lifestyle that includes enough sleep and exercise to help the body stay in top shape.
" As a general guideline," he says, "a woman concerned with her mineral intake should take concrete steps to make sure she is getting adequate rest, is eating a well-balanced diet focused on fresh fruits, vegetables and lean protein as well as getting adequate exercise....A multi-mineral containing bio-available forms of zinc, magnesium, copper and selenium is probably a safe addition to anyone's routine. Taking these proactive steps dramatically reduces the chances that deficiencies will arise."
Ages 55 and Beyond
Entering the post-menopausal phase of life can present challenging opportunities for a new perspective on life and health. While some signs of aging are inevitable, experts who have looked at how the human body changes with age are now convinced that healthy lifestyle habits can improve how well you can think, move and enjoy life well past age 55.
As Dr. Williams notes, "In your fifties, the force of aging is undeniably present: Your body shape changes and organ function declines, both men and women have a tendency to gain weight....Heart disease becomes more common, energy and endurance are considerably reduced and your memory begins to slip."
But Dr. Williams also points out that you don't have to age as rapidly as other people do. He believes you should employ a "natural longevity program...[that starts] to reverse the course of aging as early as possible."
One key to staying vital as you age is your outlook on life, an aspect of life that's greatly enhanced by strong social ties.
Avoiding the Aging Slowdown The latest research shows that one of the most crucial ways to slow the effects of aging is to exercise and keep your weight down. It won't necessarily be easy, though. The change in hormonal balance at this age makes the body more prone to extra pounds (Society for Neuroscience Meeting, 11/12/03).
" In women, it has been demonstrated that major weight increases often occur during menopause, the time in a woman's life in which cyclic ovarian function ends and the ovarian hormones estrogen and progesterone decline," says Judy Cameron, PhD, a scientist in the divisions of reproductive sciences and neuroscience at the Oregon Health & Science University.
In Dr. Cameron's lab trials, she has found that the decrease in estrogen after menopause "resulted in a 67% jump in food intake and a 5% jump in weight in a matter of weeks."
In other words, the hormonal changes you undergo as enter your late fifties causes your appetite to grow as well as your waistline: Developments that increase your chances of heart disease, cancer, diabetes, stroke and joint problems.
Vigilance against this weight gain is necessary to save your health: Start walking and exercising. Research on exercise in people aged 58 to 78 found that getting off the couch for a walk or other physical activity not only helps control weight but also helps sharpen your thinking and helps you become more decisive (Proceedings of the National Academy of Sciences, 2/16-20/04, online edition). This recent study, done at the University of Illinois at Urbana-Champaign, found that performing aerobic exercise improved mental functioning by 11% (on a computer test).
" We continue to find a number of cognitive benefits in the aerobic group," says Arthur F. Kramer, PhD, a professor of psychology at the Beckman Institute for Advanced Science and Technology at Illinois. "The brain circuits that underlie our ability to think-in this case to attend selectively to information in the environment-can change in a way that is conducive to better performance on tasks as a result of fitness." In simple terms, that means that walking at least 45 minutes a day boosts brain power as well as protecting your heart.
An Herb for Menopause
The physical changes that accompan> y menopause can be uncomfortable. But traditional herbal help is available: Black cohosh (Cimicifuga racemosa), an herb used for eons by aging women, has been shown in recent studies to be both safe and effective (Menopause 6/15/03).
" This [research] should reassure health professionals that they can safely recommend black cohosh to their menopausal patients who cannot or choose not to take HRT [hormone replacement therapy]," says researcher Tieraona Low Dog, MD, Clinical Assistant Professor at the University of New Mexico Department of Family and Community Medicine.
While HRT has been used to help women cope with menopause, a flurry of studies in the past few years have shown that HRT increases the risk of heart disease and cancer. Instead, black cohosh, which alleviates such menopausal discomforts as hot flashes, has been shown to be much safer.
Keeping Track of Crucial Vitamins
While continuing to take multivitamins and minerals at this age is important, some experts believe that as we grow older, vitamin D supplementation, as well as taking antioxidant nutrients, is particularly vital. Arthritis is a common affliction of aging, and rheumatoid arthritis (RA) is one particularly destructive form of this joint problem. But taking vitamin D can significantly lower your risk of this condition.
When scientists analyzed the diets of 30,000 middle-aged women in Iowa over 11 years, they found that women who consumed vitamin D supplements were 34% less likely to suffer RA (Arth Rheu 1/03).
Other vitamins are equally important to an older woman's well-being. For example, vitamins C and natural E have been found to lower the risk of stroke in those over the age of 55 (Neurology 11/11/03). In this study, smokers who consumed the most vitamin C and natural vitamin E were 70% were much less likely to suffer strokes than smokers whose diets were missing out on these vitamins.
Rich sources of vitamin C in food include oranges and other citrus fruits, strawberries, red and green peppers, broccoli and brussels sprouts. Sources of vitamin E include vegetable oils such as sunflower seed, cottonseed, safflower, palm and wheat germ oils, margarine and nuts.
Saving Your Sight
After age 55, your eyes are particularly vulnerable. Eight million Americans of this age are at risk for age-related macular degeneration (AMD), a condition that destroys structures in the back of the eye necessary for vision (Arch Ophthal 11/03). But you can drop your risk of AMD by taking supplements of antioxidant vitamins and zinc, according to researchers at Johns Hopkins' Wilmer Eye Institute.
Their research shows that a dietary supplement of vitamins C, natural vitamin E and beta carotene, along with zinc, lowers the chances of progressing to advanced AMD in certain at-risk people by about 25%. Daily supplements also reduced the risk of vision loss by about 19%.
The carotenoids lutein and zeaxanthin also help protect aging eyes. When scientists compared healthy eyes with eyes suffering from AMD, they found that AMD eyes contained lower levels of these vital nutrients (Ophthalmology 2003; 109:1780). Furthermore, they found that levels of these chemicals generally decline as you grow older.
Healthy at All Ages
When it comes to designing a healthy lifestyle, general rules like these can be followed, but you should individualize your plan to fit your needs. No matter which type of exercises you pick out or what healthy foods you choose, look for a strategy and a plan you can stick to. If you think a selection of foods are good for you but you absolutely hate their taste, chances are you won't be able to stick to a diet that includes them.
The same goes for exercise: Pick out activities that you enjoy and that you can perform consistently. That increases your chance of sticking to an exercise program.
Staying healthy is enjoyable and it helps you get more out of life every day, no matter what stage of life you're in.
Menopause happens to all women, but affects each woman uniquely. For some, the end of fertility (and the end of concerns about contraception) brings a sense of freedom. For others, it is a time of troublesome symptoms or perhaps the need for certain lifestyle adjustments. Menopause is a bridge to a point in life when many women report feeling more confident, empowered and energized than in their younger years. MENOPAUSE MULTIPLE is a Bio-Aligned Formula™ that helps bring alignment to a range of interrelated body systems: hormonal regulation, bone metabolism, cardiovascular health, energy generation and circulation.
After menopause, the ovaries no longer secrete two critical steroid hormones in the amount or pattern characteristic of a regular menstrual cycle. These two hormones are estrogen and progesterone. The transition from regular ovarian function to its absence is often called the perimenopause or perimenopausal transition. The time involved can range from one to 10 years. More than one third of the women in the United States, about 36 million, have been through menopause. With a life expectancy of 81 years, a 50-year-old woman can expect to live more than one third of her life after menopause. Low estrogen levels are linked to some uncomfortable symptoms in many women. The most common and easy to recognize symptom is hot flashes -- sudden intense waves of heat and sweating. Some women find that these hot flashes disrupt their sleep, and others report mood changes. Other symptoms may include irregular periods, vaginal or urinary tract infections, urinary incontinence (leakage of urine or inability to control urine flow), and inflammation of the vagina. Because of the changes in the urinary tract and vagina, some women may have discomfort or pain during sexual intercourse. Many women also notice changes in their skin, digestive tract, and hair during menopause. Because the menopausal years place unique nutritional demands on a woman’s body, Source Naturals created MENOPAUSEMULTIPLE. This comprehensive formula brings together optimal amounts of the finest phytonutrients and herbs--including genistein, black cohosh, and chaste berry--plus vitamins and minerals known to support the biochemistry of mature women.
Bio-Aligned Formula™
MENOPAUSE MULTIPLE is a comprehensive herbal-nutrient formula that supports the multiple, interconnected systems involved with female hormone function.
Hormonal Regulation
Hot flashes are related to hormone levels. As estrogen declines, FSH and LH (folliclestimulating and luteinizing hormones) increase, causing blood capillaries to dilate. This brings more blood and higher temperatures to the skin. Soy isoflavones and other herbs can mimic the effects of estrogen. Support for the adrenal glands is important since they account for most estrogen production after menopause.
Musculoskeletal System
During and after menopause, a woman’s hormonal balance and biochemistry change. Lower estrogen levels may affect bone density. Phytonutrients and calcium are important to maintain healthy bones in postmenopausal women. Calcium and magnesium work together in the metabolism of bone.
Heart & Circulation
Menopause increases concern for the health of the heart and circulatory system. Soy isoflavones and other ingredients may help maintain healthy cholesterol levels. To regulate homocysteine levels for cardiovascular health, vitamins B-6, B-12, and folic acid are critical.
Liver Support
Among its many functions, the liver has the important job of promoting hormonal balance by processing excess levels of hormones. The powerful antioxidant, N-acetyl cysteine, helps the liver detoxify chemicals and milk thistle is a liver protectant.
Energy Generation
The fatigue that is common during menopause makes nutritional support for energy and metabolism especially important. Metabolism can influence weight, energy levels, and mood. MENOPAUSE MULTIPLE contains ingredients that support energy generation, including the advanced nutrients CoQ10 and lipoic acid and ginkgo biloba.
Antioxidants: Anti-Aging
Antioxidants help protect the circulatory system, which is important as estrogen declines. Antioxidants also defend tissues and cell membranes in all your body systems from free radicals, which are formed during normal cellular metabolism. Some important antioxidants: vitamin E, vitamin C, selenium, zinc, and manganese all have strong antioxidant powers.
Lifestyle Tips for a Healthy Transition
Get Moving. Exercise is a powerful remedy for many menopause complaints and may help prevent future menopause-related diseases. It promotes better, more restorative sleep, and it stimulates production of endorphins, or “feel good” brain chemistry. Some women report having fewer hot flashes when they exercise regularly. Eat Well. A balanced diet low in saturated fat and high in whole grains, fruits and vegetables, with adequate water, vitamins and minerals contributes to good health. Women at perimenopause and beyond have special dietary concerns, because both heart disease and osteoporosis are greatly affected by diet. A balanced diet is also important for bone development and maintaining bone strength. Some women – especially those who are elderly and have reduced appetites, who diet frequently, who don’t consume diary products, or who have eating disorders – may not consume adequate vitamins and minerals to maintain optimal bone mass. There is evidence that the natural, estrogenlike compounds in soybeans and many other plant foods used in MENOPAUSE MULTIPLE may reduce hot flashes and vaginal dryness and increase bone density in women after menopause. Studies suggest that body cells respond to plant estrogens as if they were weaker versions of the human hormone. So consuming more of these estrogen-mimicking compounds may help compensate for the loss of estrogen naturally as women age. Prevent Bone Loss. Osteoporosis is one of the most preventable of bone diseases. Exercise maintains the strength of bones through aerobics, stair climbing, hiking, or walking. Prevention focuses on nutrition for bones, including a sufficient calcium intake of 1000 to 1500 mg/day.
Musculoskeletal System: Black Cohosh, Dong Quai, Licorice, Soy Isoflavones, Boron, Calcium, Magnesium, Manganese, Vitamins A, B-6, B-12, C, D & E, Folic Acid
Heart and Circulation: Black Cohosh, Coenzyme Q10, Dong Quai, Licorice, Soy Isoflavones, Magnesium, Vitamins B-6, B-12, & E, Folic Acid
Hormonal Regulation: Black Cohosh, Dong Quai, Licorice, Soy Isoflavones, Vitex, Vitamins B-5 & C
References Abraham, G.E. & Grewal, H.G. 1990. JRM, 35:503. Anderson, J.W., et al. 1995. The New England Journal of Medicine, 335(5): 276-82. Avioli, L. V. (1993). Calcium and Bone: Myths, Facts and Controversies in the Osteoporotic Syndrome: Detection, Prevention and Treatment, 3rd ed. (Avioli ed.) New York: Wiley-Liss. Christy, C.J. 1945. American Journal of Obstetrics & Gynecology, 50:45. Colborn, Theo. 1996. Our Stolen Future. New York: Dutton. Murkies, A.L., et al. 1995. Maturitas, 21:189-95. Nielsen, F.H., et al. 1987. FASEB J, 1:394-97. Raines, E.W., & Ross, R. 1995. Journal of Nutrition, 125:624S-30S. Tranquilli, A., et al. 1994. Gynecological Endocrinology, 8(1):55-8.
For raw food enthusiasts, you can't get much better than date sugar. Unlike typical refined sugar from cane or beets, date sugar is actually finely chopped dry dates. There's no processing whatsoever, so you get an unrefined sweetener that's uniquely suited to certain culinary applications. 
Lactose intolerance is what is known as the inability to digest lactose. It is cause by a lack or deficiency of lactase. 
Ginseng, one of the oldest and most beneficial herbs in the world, is probably the most popular herb used in traditional medicine. It was rated the highest and most potent of herbs in Shen-Nung’’s Pharmacopoeia in AD 206-220. People in northern China began using ginseng thousands of years ago. Early herbalists recognized the shape of ginseng as resembling a human figure, feeling this was a sign that the root was important for healing the entire body. Often, ginseng is referred to as the “man root” and is often the subject of many legends and fold history. The Chinese revered the ginseng root so highly that they even fought wars over the land used for growing this herb. 
