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Fight Gout and Arthritis with Solaray Tart Cherry
November 04, 2022 10:33 AM
Tart cherry is a type of cherry that is known for its sour taste. However, recent research has lead to increased interest in the cherry for its health-promoting benefits. Cherries contain anthocyanins, which are responsible for the red color of the fruit. Anthocyanins are considered antioxidants, which have free radical neutralizing properties.
Gout and Arthritis
One of the most well-known benefits of tart cherry is its ability to help the body fight gout and arthritis. Gout is a type of inflammatory arthritis that affects approximately 8.3 million people in the United States. symptoms include severe pain, swelling, and stiffness in the joints. Tart cherry has been shown to reduce these symptoms by reducing inflammation.
Tart cherries are also good for heart health. Several studies have shown that tart cherry intake can help reduce blood pressure and cholesterol levels. Additionally, tart cherries can help reduce inflammation markers in the blood, which is important for overall heart health.
Tart cherries are also being studied for their potential role in brain health. One study found that people who consumed tart cherry powder daily for 12 weeks had improved cognitive function and memory compared to those who did not consume the powder. Additionally, tart cherry intake has been shown to increase levels of melatonin, which is a hormone that helps regulate sleep cycles.
Overall, tart cherry is a nutritional powerhouse with many potential health benefits. If you're looking for a natural way to improve your gout or arthritis symptoms, lower your blood pressure or cholesterol levels, or memory and cognitive function, incorporating tart cherry into your diet is a great place to start.
Betaine aka TMGs Many Benefits as a Methyl Donor
October 21, 2022 12:29 PM
Methylation is a process in the body that helps to produce DNA, keep hormones in balance, and support detoxification. You need methyl groups for this process to happen, and TMG (trimethylglycine) donates methyl groups to help with methylation. TMG also supports cardiovascular health and cognitive function while reducing inflammation.
Not sure if TMG is right for you? Keep reading to learn more about this methyl donor’s benefits.
Benefit #1: TMG Promotes Healthy Methylation
As we just touched on, one of the main benefits of TMG is that it promotes healthy methylation. As we know, methylation is important for DNA production, hormone balance, and detoxification support.
TMG provides the extra push of methyl groups needed to keep these processes running smoothly which is why it’s often taken as a supplement. If you have difficulty methylating or you have a genetic mutation that affects methylation, TMG may be a good supplement for you to consider. Check with your doctor first, of course!
Benefit #2: TMG Supports Cardiovascular Health
TMG also known as betaine, can improve cardiovascular health by reducing homocysteine levels. Homocysteine is an amino acid that at high levels has been linked to heart disease. While more research needs to be done in this area, initial studies are promising.
In one study of nearly 500 participants, researchers found that those who took TMG had lower levels of homocysteine than those who didn’t supplement with the nutrient . While this doesn’t prove causation, it’s an interesting correlation worth noting—especially given that other studies have found similar results .
benefit #3: May Reduce Inflammation
Chronic inflammation has been linked to many diseases such as heart disease, arthritis, and even cancer. Some studies suggest that TMG may help reduce inflammation levels in the body . In one animal study, rats given TMG had reduced lung inflammation compared to rats who weren’t given the supplement . More research needs to be done in this area but initial studies are promising.
TMG is a nutrient known as a methyl donor which means it provides methyl groups needed for processes like DNA production and hormone balance. It also supports cardiovascular health and cognitive function while reducing inflammation. If you have difficulty methylating or you have a genetic mutation that affects methylation, TMG may be a good supplement for you to consider. Check with your doctor first!
Body Odor and the Need for All Natural Deodorant
October 10, 2022 12:09 PM
Let's be honest, no one likes to talk about body odor. It's an embarrassing topic that most people would rather not think about, let alone discuss openly. However, the fact of the matter is that body odor is a real problem that affects us all. The good news is, there are steps we can take to minimize or eliminate body odor. One such solution is to use an all natural deodorant.
What Causes Body Odor?
There are two main causes of body odor: sweat and bacteria. When sweat mixes with bacteria on the skin, it can produce an unpleasant smell. Some people are more prone to body odor than others due to factors like genetic disposition, diet, health conditions, and medications. Regardless of the cause, nobody wants to deal with unwanted body odor.
The Solution: All Natural Deodorant
One way to combat body odor is to use an all natural deodorant. All natural deodorants are free of harsh chemicals, oils, alcohol, preservatives, and harmful forms of aluminum. Many commercial deodorants contain these harsh chemicals which can actually exacerbate body odor. All natural deodorants work by leaving a thin layer of odor-controlling mineral salts on the skin to offer long-lasting protection against body odors. Mineral deodorant crystals have been proven to be highly effective in protecting against body odors.
If you're looking for a safe and effective way to combat body odor, look no further than all natural deodorant. This type of deodorant leaves a thin layer of odor-controlling mineral salts on the skin to offer long-lasting protection against body odors. So if you're tired of feeling self-conscious about your body odor, give all natural deodorant a try!
The Importance of Vitamin D-3
September 28, 2022 01:10 PM
Vitamin D is a vital nutrient that helps the body absorb calcium and phosphorus, two minerals essential for strong bones and teeth. Vitamin D also supports the health of the immune system, heart, and lungs. Despite its many benefits, vitamin D is not found in many foods. As a result, many people rely on supplements to ensure they are getting enough vitamin D.
There are two ways to get vitamin D: through food and supplements, or through exposure to sunlight. Foods that contain vitamin D include fatty fish such as salmon, tuna, and mackerel; beef liver; cheese; egg yolks; and fortified foods such as milk, orange juice, and cereals. You can also get vitamin D through supplements. Supplements come in two forms: vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol).
Vitamin D from Sunlight
The body can also produce vitamin D from exposure to sunlight. Ultraviolet B (UVB) rays from the sun trigger vitamin D synthesis in the skin. However, exposure to UVB rays is limited by the use of sunscreen, clothing, glass windows, and time spent indoors. In addition, UVB rays do not penetrate clouds, so weather can also affect vitamin D production. The latitude of a location also affects the amount of UVB radiation that reaches the earth's surface—the closer a person lives to the equator, the more UVB radiation is available. For example, people living in Boston (latitude 42°N) have access to about one-half the amount of UVB radiation that is available to people living in Miami (latitude 25°N). As a result, people who live in northern locations are at greater risk for vitamin D deficiency because they have less access to UVB radiation year-round.
Vitamin D Deficiency
Although sunshine is the best source of vitamin D, many people do not get enough sunlight exposure to generate sufficient amounts of this important nutrient. In addition, older adults cannot convert as much 7-dehydrocholesterol to vitamin D3 as younger adults because their skin contains less 7-dehydrocholesterol and their kidneys are less efficient at converting 25(OH)D to 1,25(OH)2D. As a result, older adults are at increased risk for vitamin D deficiency. African Americans are also at increased risk because melanin reduces skin penetration by UVB radiation. People with darkly pigmented skin may need up to 10 times more sun exposure than people with lightly pigmented skin to generate an equivalent amount of vitamin D3.
Vitamin D is an important nutrient that helps support bone health and immunity. While most people get some amount of vitamin D from exposure to sunlight, many do not get enough. This can put them at risk for deficiency, which can lead to health problems such as osteoporosis and Rickets. Luckily, there are many ways to increase your intake of vitamin D through diet and supplementation so you can experience all the benefits this nutrient has to offer!
How to Treat Myocarditis Naturally: Anti-inflammatory Supplements and Herbs for a Strong Heart
June 23, 2022 01:46 PM
Myocarditis is a condition that affects the heart muscle. It can be caused by a variety of things, including infection, autoimmune diseases, and even certain medications. Left untreated, myocarditis can lead to heart failure or even death. Thankfully, there are many natural ways to treat this condition. We will discuss the anti-inflammatory supplements and herbs that can help strengthen your heart and improve your health!
What is myocarditis and what are the symptoms?
Myocarditis is an inflammation of the heart muscle. The condition can be caused by a viral infection, autoimmune disease, or exposure to certain drugs or toxins. Symptoms of myocarditis include chest pain, shortness of breath, and irregular and/or rapid heartbeat. In severe cases, myocarditis can lead to heart failure. Treatment for myocarditis typically involves rest and limiting physical activity. In some cases, medication may also be necessary to reduce inflammation and prevent complications.
How can anti-inflammatory supplements and herbs help treat myocarditis naturally?
Herbs and supplements that have anti-inflammatory properties can be helpful in treating myocarditis, according to recent studies. Myocarditis is an inflammation of the heart muscle, and can be caused by a viral infection, autoimmune disease, or exposure to toxins. The condition can lead to arrhythmias, congestive heart failure, and even death. While there is no cure for myocarditis, treatment focuses on reducing inflammation and preventing further damage to the heart. Several herbs and supplements have been shown to have anti-inflammatory properties, including turmeric, ginger, and omega-3 fatty acids. In addition, these natural remedies are generally well-tolerated and have few side effects. As a result, they may offer a safe and effective way to manage myocarditis.
What are some of the best supplements and herbs for treating myocarditis naturally?
Treatment for myocarditis typically focuses on relieving symptoms and supporting the heart. However, there are also a number of supplements and herbs that can be beneficial for treating myocarditis naturally. Turmeric is a potent anti-inflammatory agent that has been shown to be effective in treating myocarditis. CBD is another compound with anti-inflammatory properties that can help to reduce inflammation in the heart. Omega-3 fatty acids are also beneficial for reducing inflammation and supporting heart health. Hawthorne berry is a herb traditionally used for the treatment of heart conditions. It helps to improve circulation and reduce strain on the heart. D-ribose is a sugar molecule that is essential for energy production in the cell. It helps to support the metabolism and can be beneficial for those with myocarditis. CoQ10 is an antioxidant that helps to protect the heart from damage caused by free radicals. CoQ10 is also involved in the krebs cycle the energy cycle of each cell. Supplements can be helpful for treating myocarditis naturally.
How can I incorporate these supplements and herbs into my treatment plan for myocarditis?
Treatment typically involves a combination of medications, rest, and lifestyle changes. Some people also find that supplements and herbs can help to relieve symptoms and promote healing. Turmeric, CBD, omega-3 fatty acids, hawthorne berry, D-ribose, and CoQ10 are all thought to be beneficial for people with myocarditis. Speak with your doctor before taking any supplements, as some can interact with medications you may be taking for your condition. However, when used correctly, these supplements and herbs can be helpful in managing myocarditis.
Are there any risks associated with using these supplements and herbs to treat myocarditis naturally?
There are a few potential risks associated with using natural supplements to treat myocarditis. Some of these supplements, such as turmeric and omega-3 fatty acids, may thin the blood. As a result, people who are taking blood thinners should have their blood levels monitored regularly. Additionally, Hawthorne berry may lower blood pressure, so people with low blood pressure should use it with caution if on medication. Finally, while CoQ10 is generally considered safe, it can cause upset stomach in some people, always take supplements with food.
How can I ensure that I am getting the most benefit from these supplements and herbs in order to improve my heart health?
Always start out with the recommended dosage for a week, then slowly increase each as needed. Make sure you spread out the consumption of supplements over the entire day to help reduce inflammation all day and night long. For example, supplements can be taken at breakfast, lunch, dinner and bedtime. Taking supplements spread out through the day ensure you get the therapeutic benefits all day long.
Using natural supplements and herbs to treat myocarditis can be a beneficial way to manage the condition. These supplements can help to reduce inflammation, improve circulation, and protect the heart from damage. When used correctly, they can be an effective part of a treatment plan for myocarditis. However, it is important to speak with your doctor before starting any new supplement regimen. It is also important to start out slowly when taking these supplements and increase dosage gradually to ensure you get the most benefit. Taking supplements throughout the day can help ensure that you receive their therapeutic benefits all day long.
The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
April 30, 2022 11:04 AM
Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today!
What are the most common symptoms of sinus problems?
Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.
What are the causes of sinus problems?
Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life.
What are the best natural over-the-counter sinus remedies available today?
Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.
Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.
Nettle leaf to relieve sinus allergy symptoms.
As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.
Quercetin and allergies
Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.
Cayenne and Allergies
Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.
Is there a supplement that combines them all? Yes, Solaray Sinus Source?
Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!
The Kidneys and Your Health: Everything You Need to Know
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!
What are the common kidney problems
The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.
Acute renal failure
Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.
Chronic renal failure
Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.
Renal artery stenosis
Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.
Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.
Polycystic kidney disease
Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.
Urinary tract infection
A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.
UTI and D-Mannose
A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.
Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.
Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.
Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
Broccoli is a powerful anti-aging food that you should be eatingevery day
May 17, 2019 04:00 PM
Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.
"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."
Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html
Curcumin found to be one of the best natural ways to alleviatedepression
May 15, 2019 02:07 PM
Curcumin has been known to be a silver bullet. It can be used to cure a host of diseases and conditions including cardiovascular diseases, Alzheimer’s, and cancer. Now depression can be added to the list according to new research. The Centers for Disease Control (CDC) notes that depression affects 16 million Americans every year. Although treatment for it is available, it usually comes with adverse effects. Therefore, there is compelling need for a safer means of treating people. Before this study, it has already been found from multiple studies that curcumin can have an effect on depressive conditions. It was reported to be well tolerated by patients with no adverse side effects. For their current study in Australia, the researchers looked at twenty years of data including current studies on curcumin. They then studied about 342 patients using curcumin and a placebo. From their results, there was a significant reduction in depression after treatment with curcumin compared with the placebo after six weeks of treatment. The researchers then concluded that compelling evidence exists for the use of curcumin in treatment of depression.
"The study also found that curcumin exhibited significant anti-anxiety properties, based on data from 377 patients."
Read more: https://www.naturalnews.com/2019-04-11-curcumin-seen-to-be-one-of-the-best-natural-ways-to-alleviate-depression.html
Depression has been linked to inflammation, consider trying CBD to boost mood, reduce anxiety, and reduce inflammation.
Use warm water and turmeric to cleanse your body, support digestion
May 10, 2019 02:25 PM
It is estimated that a lot of Americans are affected by digestive problems. Gastroesophageal reflux disease (GERD) alone affects about 20 percent of Americans according to a 2010 estimate and that number should have increased by now. Pharmaceutical products being used to treat these symptoms can do more harm than good. Some of the drugs used for proton pump inhibitors of which 113 million are prescribed every year have been identified as the cause of bone fractures in older women and clostridium infections that result in diarrhea and life threatening conditions in older people. Some natural products though can do the work of cleansing your digestive system without the side effects and also help detox the body. One of them is turmeric. Just add some turmeric in warm water and one is ready to have these benefits. Warm water on its own is very important to the body but when mixed with turmeric it will help create bile that breaks down and absorbs fat in the body. Bile eliminates wastes in the body thereby detoxing your body the natural way.
"Turmeric mixed in a warm glass of water will not only help cleanse your body, but they will also lend support to your digestive system."
Read more: https://www.naturalnews.com/2019-04-03-warm-water-turmeric-to-cleanse-your-body-support-digestion.html
Study investigates health benefits of different cordyceps variants
May 10, 2019 02:22 PM
According to Taiwanese citizens, the cordyceps(mushroom) is a powerful food. They say it can help with the immune system, and fights against tumors, as a start. Though they are hard to grow in large volumes due to a parasitic symbiosis, they are still worth the effort to study and learn from. Taiwanese universities have already studied how fermentation affects this mushroom, and they want to increase their knowledge, especially when it comes to perhaps growing alternatives to meet the demand.
"In the review, the researchers identified the primary challenge in the mass production of Cordyceps sinensis, which is the difficulty in collecting natural variants with parasitic hosts, coupled with discoveries regarding its pharmacological benefits."
Read more: https://www.naturalnews.com/2019-04-19-health-benefits-of-different-cordyceps-variants.html
Can sulforaphane help children with autism?
May 10, 2019 10:46 AM
Cruciferous vegetables such as broccoli have enormous amounts of sulforaphane. Research has even shown that when this compound is taken in large quantities, it can help alleviate the problem of autism in children. Autism is a very important consideration because it affects about one in ten children right now; this is according to experts. New cases are also increasing worldwide. The author states that the recent increases in autism reporting is due to the fact that vaccination schedules in children are increasing and vaccines deliver toxins to the child which can damage the nervous system. Sulforaphane though has been shown to be a chemical that can help in alleviating autism in children even after they have been vaccinated. The research was carried out by scientists at the John Hopkins University who found out that eating foods that have enormous amounts of sulforaphane can help autistic children by enhancing their social skills, verbal communication ability, and their general behavior. The compound, sulforaphane, acts through activating the genes that shield the cells from inflammation, damage to the genetic material, oxidative stress, and other factors that are linked to autism. The study was published in the journal Proceedings of the National Academy of Science.
"The results of their experiment showed that the sulforaphane group demonstrated considerable improvements in social behavior by the time of the fourth week of treatment."
Read more: https://www.naturalnews.com/2019-04-20-can-sulforaphane-help-children-with-autism.html
Women with acute uncomplicated cystitis can benefit from green tea
April 27, 2019 10:12 AM
The health benefits of green tea have long been praised by scientists and health practitioners, and new research actually adds to the current body of knowledge regarding green tea. Recently, it has been found that green tea can aid in the symptoms of acute cystitis. Acute cystitis is categorized as inflammation in the bladder that is prompted by bacterial infection. Green tea has antimicrobial effects, which can help reduce symptoms of acute cystitis with the exception of blood in the urine. Other health benefits of green tea include weight loss, the prevention of cancer, lowering of stroke risk, and improved memory function.
"For this study, researchers from Kerman University of Medical Sciences in Iran carried out a blinded randomized trial to assess the efficacy of green tea as adjunctive therapy to standard antimicrobial treatment in women with acute uncomplicated cystitis."
Read more: https://www.naturalnews.com/2019-03-06-women-with-acute-uncomplicated-cystitis-can-benefit-from-green-tea.html
5 foods that arthritis patients must include in their daily diet
April 26, 2019 03:21 PM
Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis.
"Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities."
Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms
How eating bitter herbs can fix digestive system problems
April 24, 2019 02:01 PM
Gastroesophagael reflux disease (GERD) is a common, vexing and potentially serious condition, but bitter herbs can sometimes help reduce its severity. The “bitters” used by herbalists usually include extracts from a variety of different plants. While plants produce bitter tastes to deter animals (including humans) from eating them, that bitterness can also indicate high concentrations of antioxidants and other compounds with valuable health benefits. Bitters can trigger the digestion-stimulating hormone called gastrin, as well as the release of bile and enzymes that break down protein.
"However, appropriate amounts of edible bitter greens, spices and herbs can provide important health benefits, and should be included in the diet."
Read more: https://www.naturalhealth365.com/bitter-herbs-digestive-system-2779.html
Pregnant diabetic women are encouraged to take propolis
April 24, 2019 01:58 PM
A recent study took pregnant rats who were suffering from gestational diabetes, and they gave them propolis to see if it had a beneficial impact on regulating their glucose levels. The results showed that propolis did, in fact, help regulate blood sugars, and it also helps in several other areas as well. Taking propolis consistently can also help protect you against hypertension during your pregnancy, as well as promote faster wound healing which is extremely important in diabetic patients.
"Their study, which was published in BMC Complementary and Alternative Medicine, showed that the superfood propolis not only improves pregnancy outcomes but also placental oxidative stress."
Read more: https://www.naturalnews.com/2019-02-26-diabetic-pregnant-women-should-take-propolis.html
Can Gut Bacteria Affect Your Mental Health?
April 02, 2019 02:06 PM
There are two different microbes called Coprococcus and Dialister that are now showing a correlation between depression and the absence of these two floras. A study was done in which 1,000 participants filled out assessments that analyzed their quality of life. Those who were shown to have significant signs of depression were more likely to have a deficiency in the two previously mentioned forms of gut flora. Since the microbes in our gut are responsible for other conditions such as childhood Leukemia and inflammatory diseases, their correlation to mental wellness is not a complete shock.
"Researchers from Belgium recruited more than 1,000 people in order to examine their gut microbiome. Of them, 173 participants were diagnosed with depression or fared poorly in a survey assessing their quality of life."
Read more: https://www.medicaldaily.com/can-gut-bacteria-affect-your-mental-health-429678
Treat psoriasis naturally with vitamin D and zinc
March 28, 2019 05:13 PM
Over 7.5 million Americans suffer from Psoriasis, and researchers in Iraq have taken it upon themselves to spot any potential nutrient deficiencies associated with the condition. Physicians took blood samples from Iranian participants, and they surprisingly found that those who had a psoriasis diagnosis were shown to have insufficient levels of vitamin D. These levels were so insufficient, that they were actually 60% less than that of an individual with healthy levels of vitamin B.
"The team found that vitamin D levels in those with psoriasis were at least 60 percent lower than healthy individuals. Similarly, zinc levels of people with psoriasis were lower by a third, compared to those who do not have the condition."
Read more: https://www.naturalnews.com/2019-01-27-treat-psoriasis-naturally-with-vitamin-d-and-zinc.html
Mothers can reduce their risk of postpartum depression with saffron
March 21, 2019 01:22 PM
Pharmacopsychiatry jouranl recently published the results of a study that indicates Saffron can help new moms reduce their risk of developing postpartum depression, a condition that affects a large percentage of moms after they deliver a baby. The study was conducted over a period of six weeks. However, the results indicated that while the risks of PPD is reduced, Saffron did bring many other side effects and symptoms to the user, which included headaches and loss of appetite.
"In their study, published in the journal Pharmacopsychiatry, they found that saffron can be used as a safer alternative treatment for improving the symptoms of postpartum depression."
Read more: https://www.naturalnews.com/2019-01-22-mothers-can-reduce-their-risk-of-postpartum-depression-with-saffron.html
Can CBD oil help with pain, and can raisins really help you sleep?
March 09, 2019 09:44 AM
1.There is scientific support for the use of cannabis-based medicines to manage chronic pain. However, medicinal marijuana is not availabe in all states. Where it is not available, some are using CBD oil as an alternative. CBD is cannabidiol, a compound derived from cannabis. 2.Hot compresses are sometimes prescribed to treat a condition called blepharitis, which affects the eyelids. It can be difficult to keep a hot compress hot for more than a short time. Hand warmers and reheatable Dry Eye Relief Masks are a good alternative. 3.Eating a handful of raisins before bedtime can reduce the number of bathroom trips during the night.
"I live in an upscale retirement community, and a large number of people here are using marijuana oil to relieve pain without side effects."
Read more: https://www.seattletimes.com/life/wellness/pharmacy-marijuana-senior-citizens/
BREAKTHROUGH: Vitamin D supplements taken during pregnancy found toprevent autism in children
March 04, 2019 02:26 PM
Autism is a condition that affects thousands of children across the world. It is believed that autism begins during pregnancy. New research suggests that using Vitamin D supplements during pregnancy is a good way to prevent this devastating condition from occurring. It is exciting news for parents who are trying to conceive who want to ensure their baby has a great start from the very beginning. Learn how much Vitamin D to take and the best supplements to begin!
"Taking vitamin D supplements during pregnancy can prevent the onset of autism spectrum disorder in children, a recent animal study showed."
Read more: https://www.naturalnews.com/2019-01-19-vitamin-d-supplements-taken-during-pregnancy-prevent-autism-in-children.html
Reishi mushroom show tremendous promise in strengthening the immunesystem
February 22, 2019 05:10 PM
Immunosenescence is a condition that affects people as they age. The condition causes a decline in the immune system response and its ability to fight off infections and diseases. There is new evidence that suggests that eating the Reishi mushroom is one beneficial way to boost the immune system and ward off this condition. The delicious mushrooms are easy to use in the kitchen, making it even easier than you thought to add them to your diet.
"According to research data, the potent mushrooms can also be used to boost the immune system."
Read more: https://www.naturalnews.com/2019-01-19-reishi-strengthens-immune-system.html
Why diabetics should drink more tea and eat more cherries
February 16, 2019 08:57 AM
If you are a diabetic, you should consider drinking more tea and eating more cherries. A recent study done by Brazilian researchers says that both of these can improve diabetes. Tea is a natural antidiabetic treatment used for some time because it boosts the immune system, improves blood flow, and even reduces the risk of cancer. they tested two groups, giving one natural extracts and the other treatments similar to acarbose or miglitol. Phenolic compounds, chlorophyll, and carotenoids appeared to be higher in participants that received the natural extracts.
"This study, published in the journal Pharmacognosy Research, was based on in vitro assays that determined the ability of combined extracts from the two to act as an antioxidant and to inhibit alpha-glucosidase activity."
Read more: https://www.naturalnews.com/2018-12-13-why-diabetics-should-drink-more-tea-and-eat-more-cherries.html
Eating more citrus fruits is an easy way to prevent dementia
February 13, 2019 08:00 AM
A documented study has shown that citrus fruits like lemons, limes, and oranges may have the ability to prevent dementia. The Japanese study says that eating these fruits was directly linked to improved brain health and memory formation. In fact, the subjects who ate citrus fruits daily were 23% less likely to develop dementia. This is likely due to the nobiletin content in citruses, which also helps to reduce cholesterol levels. There are no studies yet as to how the consumption of citrus fruits affects those who already have dementia, however.
"The study, which spanned for up to seven years, looked at data from over 13,000 older adults in Japan, which included their diet and brain health."
Read more: https://www.naturalnews.com/2019-02-06-eat-more-citrus-fruits-to-prevent-dementia.html
Carotenoids may also bolster brain function in older adults: Study
February 07, 2019 04:16 PM
Antioxidants and substances with anti-inflammatory properties have long shown to have great advantages on neurological function. Researchers are now finding that carotenoids can provide both of these beneficial properties, and that consuming carotenoids may help aid older adults in maintaining their brain health while preventing certain neurological disorders. The experts found that specifically lutein and zeaxanthin are the two carotenoids that have the most impact on successfully boosting cognitive function in seniors, as well as increasing verbal skills.
"However, while most studies have looked at the benefits of lutein and zeaxanthin in eye health, it should be worth noting that the two are also found in certain brain regions."
Read more: https://www.naturalnews.com/2018-12-19-carotenoids-may-also-bolster-brain-function-in-older-adults.html
Scientists discover the potential use of papaya leaf juice fortreating dengue
February 06, 2019 02:38 PM
Dengue is an infection of the immune system that lowers platelet counts in the blood, causing a variety of issues, including clotting disorders and anemia due to the viral born illness. Papaya leaf juice has immune boosting properties, one of which is it encourages platelet production. It is also used to help treat jaundice and other liver related diseases due to its detoxification value. Papaya leaf juice can also aid in digestion, lower cholesterol, lower and help maintain blood insulin levels, and finally , due to its high vitamin A and C levels, improve skin appearance and health.
"A recent study by researchers from Jamia Hamdard University in India revealed that extracts from papaya leaves have potential use as a natural remedy for dengue since they exhibit immunomodulatory activity and promote the production of thrombocytes, also called platelets."
Read more: https://www.naturalnews.com/2018-12-21-papaya-leaf-juice-for-dengue.html
Boswellia extract exhibits profound healing and anti-inflammatory properties
January 19, 2019 10:08 AM
Originating in the mountain ranges of India and Northern Africa, the boswellia tree produces a gum resin that has shown to be revolutionary for cancer patients, as well as those facing chronic inflammatory conditions. In 2003, a study was conducted that showed just how effective boswellia extract can be in treating osteoarthritis by significantly reducing levels of pain and swelling. It has also been shown to help treat conditions such as inflammatory bowel disease (IBD) and inflammatory conditions of the colon.
"Thankfully, several studies have determined that a powerful herb with anti-inflammatory effects can help relieve arthritis."
Read more: https://www.naturalnews.com/2019-01-14-boswellia-extract-has-healing-and-anti-inflammatory-properties.html
Omega-3 fatty acids found to control non-alcoholic fatty liverdisease
January 16, 2019 12:13 PM
There are a lot of liver diseases that are a possibility for people who do not take care of their bodies. If you drink a lot of alcohol, or put other toxins into your body, you will find that your liver does not react very nicely. It is hard to put into words how important your liver is. Therefore, this new finding of Omega-3 acids being able to control certain liver diseases that do not relate to alcohol is very riveting.
"The researchers recommended that children with NAFLD be given a minimum of 250 milligrams of DHA each day, while adults should take no less than 3 grams of both EPA and DHA daily."
Read more: https://www.naturalnews.com/2018-11-15-omega-3-fatty-acids-control-non-alcoholic-fatty-liver-disease.html
Curcumin may protect the brain after a traumatic brain injury
January 08, 2019 08:13 AM
Oxidative neurodegeneration is a process in which oxidative stress results in degeneration of the brain, often related to a traumatic brain injury (TBI). Studies are now showing that curcumin has protective abilities that can help decrease the brain's vulnerability to further injury as a result of oxidative stress. This could be due to several factors such as its anti-inflammatory properties, the way it increases antioxidants, and its natural healing properties that can aid in regeneration.
"When choosing a curcumin supplement, it is important to source one that is non-GMO, non-irradiated and preferably contains piperine (BioPerine) which enhances curcumin absorption by as much as 2,000 percent"
Read more: https://www.naturalnews.com/2018-12-26-curcumin-may-protect-the-brain-after-a-traumatic-brain-injury.html
5 Benefit of hemp seeds that you probably didn't know
December 15, 2018 10:22 AM
Hemp seeds tend to get a bad rep due to the stigma surrounding the recreational use of marijuana, but there are several medicinal benefits that hemp seeds can provide that you may not be aware of. For instance, hemp seed oil has been found to counteract the negative effects brought on by Rheumatoid arthritis. The anti-arthritic properties found in hemp seeds have the ability to actually attack the cells that cause the Rheumatoid arthritis, giving the patient some relief.
"Arthritis can be one of the most painful condition as it affects all the joints of the body and hinders the day to day life."
Read more: http://heraldoffashion.com/5-benefit-of-hemp-seeds-that-you-probably-didnt-know/
Use apple cider vinegar if you have eczema
December 10, 2018 09:13 AM
For people who have eczema, they know that it can be a big nuisance to deal with it. Eczema really affects the skin and it is very common to see the skin get worse when someone is diagnosed with this disease. This is where apple cider vinegar can come in and play a really big role. It is something that can help restore the skin's acidity level and allow for the skin to look more and more healthy.
"Also called dermatitis, eczema is rooted in a number of causes, such as inflammation. However, the results are fairly similar."
Read more: https://www.naturalnews.com/2018-12-04-use-apple-cider-vinegar-if-you-have-eczema.html
5 Ginger Benefits for Men That You Should Know About
November 29, 2018 12:32 PM
Did you know that ginger is really beneficial for a man's health? The nutrients found in ginger helps combat erectile dysfunction and also infertility. The ginger extract helps ward off cancer cell's growth in the prostate. Ginger also contains properties that are used for treating colon cancer, a disease that affects more men than women. Ginger's nutrients also help to prevent heart disease. Finally, magnesium and manganese have been shown to stabilize blood sugar levels, which is especially helpful for diabetics.
"These properties are useful in the treatment of colon cancer. In the light of these findings, scientists are working on making a drug that contains gingerol and helps serve as an anti-cancer drug."
Read more: http://heraldoffashion.com/5-ginger-benefits-for-men-that-you-should-know-about/
12 Essential Oils for Arthritis Pain
November 22, 2018 09:27 AM
Arthritis is a disease that affects the body's joints. It is common in older adults as well as people who play sports. There are dozens of types of arthritis, all of which can be debilitating. Patients can use essential oils to help minimize some of the arthritis pain they feel. But, don't reach for the first oil that you find when it is the 12 listed here that provide the most effective results for your condition.
"Arthritis pain can have a profound effect on a person’s quality of life, affecting the ability to fall and stay asleep, having a slow start in the morning and the ability to complete everyday tasks."
Read more: https://www.care2.com/greenliving/12-essential-oils-for-arthritis-pain.html
Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension
November 21, 2018 09:57 AM
There are a lot of people out there that struggle with high blood pressure. It is a real problem that affects many people in the world and the people who do not have to worry about it are very lucky. Now, there have always been a couple of set ways to combat high blood pressure. However, now doctors are saying that fiber, and the intake of more of it, can be the key to reduce hypertension and high blood pressure.
"The best diet to reduce high blood pressure happens to contain plenty of foods high in fiber."
Read more: https://www.cheatsheet.com/health-fitness/does-fiber-lower-high-blood-pressure-what-to-eat-to-reduce-hypertension.html/
Natural matcha green tea extract found to effectively kill breastcancer cells
November 12, 2018 02:51 PM
Everyone knows that green tea is healthy for you but not everyone is aware of just what it can do for your body. Now, this natural green tea extract is being used for more than little get together's at your local Starbucks. It is beginning to be used for medicinal purposes as studies have shown it to be effective in killing breast cancer cells. More tests still have to be done but this is a massive revelation.
"When you’re making yourself matcha, be sure you do not boil it as this could compromise its antioxidant effects."
Read more: https://www.naturalnews.com/2018-11-05-matcha-green-tea-extract-kill-breast-cancer-cells.html
Fight menopausal symptoms with fermented red clover extract
October 14, 2018 01:38 PM
According to a recent Danish study, fermented red clover is an herbaceous plant that can effectively be used to treat mood swings and hot flashes associated with menopause. Furthermore, the red clover extract can help to prevent osteoporosis that may occur for some menopausal women. Researcher Dr. Lambert claims that the key to the beneficial properties of red clover extract is the fact that it’s fermented, which helps support the bioavailability of the plant’s estrogen-like compounds, otherwise known as isoflavones. This research on fermented red clover is important given that the unpleasant symptoms of menopause affect one in three women over age 50.
"The fermented extract is a remedy of great efficacy. In addition, the extract prevents osteoporosis or bone loss that is accelerated by menopause, which affects one in three women over the age of 50."
Read more: https://www.naturalnews.com/2018-09-24-fight-menopausal-symptoms-with-fermented-red-clover-extract.html
Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation
October 10, 2018 03:26 PM
The probiotic Bifidobacterium lactis, or B. lactis, is a powerhouse for gut health. Why is this strain of bacteria so important? One study published in 2015 showed that B. lactis could improve unpleasant and painful symptoms associated with poor gut motility, dysbiosis, and GI hypersensitivity. B. lactis is definitely one of the “good guys” of the gut bacteria world because it contributes to a healthy and balanced microbiome, which positively affects balanced blood sugar and optimal weight maintenance.
"A particular strain of B. lactis, known as HN019, has been shown to have a significant impact on those with metabolic syndrome. This probiotic had beneficial effects on inflammation, nitric oxide metabolites, and antioxidant measurements, and the authors of the study stated that if their results are confirmed, supplementation with this probiotic should be considered further."
Read more: https://www.mindbodygreen.com/articles/bifidobacterium-lactis-weight-loss-inflammation
Anxious Pets? Hereâ??s How Hemp Can Help
July 26, 2018 05:53 PM
Separation anxiety is a real concern for pets and their owners. When dogs, for example, are left alone and unhappy they can act out in a number of negative ways, which can include urinating and defecating, chewing and scratching and trying to escape. While behavior modification can at times ease the symptoms, owners are looking into a way to alleviate the sense of anxiety their pets fel with CBD oil, which is a compound available through the hemp plant. The oil affects the neurotransmitters in the brain, also boosting the feel-good hormone serotonin. In this way the dog's anxiety may be alleviated. And, it may be a good choice, as study has shown 75% of pet-owners using CBD felt that it was an effective choice for their pet. Because hemp-based products are low in THC, the psychoactive compound found in marijuana, they are a better and usually legal choice. Regardless, it is always wise to seek out a veterinarian's advice.
"CBD is a compound found in both marijuana and its close cousin hemp. Unlike THC, which is responsible for marijuana’s psychoactive effect, CBD is not mind-altering or toxic."
Read more: https://www.thealternativedaily.com/hemp-can-help-anxious-pets/
Fermented turmeric prevents memory loss caused by oxidative stress and inflammation
July 16, 2018 09:54 AM
Even without Alzheimer's or dementia, the human brain is apt to experience memory loss over time. Neural cells can die, victims of disease, or inflammation. Simple oxidative stress can be at the bottom of significant loss of cognition.
Study has shown that by boosting a key neurotransmitter, a significant amount of natural damage can be avoided. One specific ingredient with the potential to make this happen has been tested on rodents.
Rodents were injected with an amnesia-creating medication. A percentage of them also received a dose of fermented turmeric, renowned for its anti-inflammatory activity. The mice given the turmeric were proven to be protected against the affects of the amnesia-producing drug.
"Turmeric contains curcumunoids like curcumin, a well-known antioxidant and anti-inflammatory compound that shields neurons from damage."
Read more: https://www.naturalnews.com/2018-07-11-fermented-turmeric-prevents-memory-loss-caused-by-oxidative-stress-and-inflammation.html
CBD Oil Proving Beneficial For Individuals With Autism
June 22, 2018 08:10 AM
CBD, that is cannabis, (marijuana-based) or cannabidiol, (hemp-based) oil is already noted for its positive medicinal affects as an anti-inflammatory agent and a mood-booster and as a compound that mitigates the potential of seizures. It is also gaining ground as a supplement that positively affects those with autism.
Unfortunately, however, while both types of CBD appear to be beneficial to autism-sufferers, it seems that in the case of autism the psychoactive element available in the cannabis, or marijuana-based oil, has an edge over the hemp-based product.
Nonetheless, autism-sufferers and parents of autism-sufferers should know that considerable relief may be possibly obtained even with the hemp-based product, which is already legal, or legal with conditions (although not FDA approved) in many of the fifty states and which will hopefully soon be legal in all of them.
"Marijuana (cannabis) and hemp-derived products, including CBD, are known to provide relief from chronic pain, anxiety, inflammation, seizures, fibromyalgia, autism and other related conditions."
Read more: https://www.autismkey.com/cbd-oil-proving-beneficial-for-individuals-with-autism/
CBD oil: the cannabis supplement taking the wellness world by storm
June 22, 2018 08:10 AM
Cannabis oil, despite having proven medicinal properties, is currently illegal in many parts of the world, because it also has high levels of an intoxicating substance. The same cannot be said for cannabidiol oil, which unlike cannabis, which comes from the marijuana plant, is a derived from hemp.
Cannabidiol oil, or CBD oil, affects neural receptors in a positive way, boosting brain chemicals, like serotonin, but without psychoactive elements. This makes the oil a boon for those suffering from various forms of anxiety, as well as PTSD and panic attacks. CBD oil is anti-inflammatory and it promotes REM sleep, which makes it invaluable for joint-pain relief and insomnia.
CBD oil is generally sold as both a capsule and an oil-specific product. It's recommended that users start with small doses, building up slowly. 6.4 mgs 3x a day is a good amount to enhance overall health. However, to address specific concerns, up to three times that amount many be needed. Again, one should only take such a high dose after taking the time to build up to it in increments.
"Cannabidiol (CBD) oil (derived from the stems and leaves of hemp plants) is currently flying off shelves at the moment due to its wide range of purported health benefits that include better sleep and the relief of joint pain, stress and anxiety."
Read more: https://www.getthegloss.com/news/cbd-oil-its-health-benefits-explained
Where in the world is cannabis legal?
June 22, 2018 08:10 AM
Cannabis, which is a marijuana-based compound, has pronounced medicinal affects, despite also have a psychotropic effect. Cannabidiol, which is hemp-based, has many of the same medicinal affects, without the intoxicant. However, cannabis is still valued by many, who consider it to be of greater benefit than its near-neighbor, cannabidiol, in some areas.
Many parts of the world are reviewing their strictures currently allied against the legal use of cannabis. In the UK there is now debate as to whether it may indeed be time to look at legalizing the compound for medicinal purposes. However, Britain's governing bodies have said that should this happen it is not to be understood that legalization of marijuana for the purposes of recreation will follow. Uruguay was the first country to make the growing, marketing, supplying and use of marijuana completely legal. Canada is slated to become country number two.
"In Canada, the nation's politicians are working on legislation that would protect young people while allowing adults to use the drug recreationally."
Read more: https://news.sky.com/story/where-in-the-world-is-cannabis-legal-11409787
Will CBD Oil Help Me Sleep?
May 31, 2018 05:16 PM
Insomnia affects one-third of Americans. That shows many people are not having good sleep quality. CBD oil can help in this regard. It helps you to enter and maintain the non-REM phase of sleep (the deep sleep phase) while reducing the duration of the REM phase (the light sleep phase where dreams take place). The benefits are a marked increase in overall sleep quality and reduction of symptoms of depression and anxiety. So, even if you live in a very noisy environment, CBD oil can help you get that needed sleep. But before you chose on which oil to use, you should go for one that is environmentally-friendly and not made with toxic chemicals. Check whether the manufacturer allows third party lab testing. Also, the higher the price, the higher is the quality.
"It may sound weird, but CBD is actually known to promote alertness, and thanks to that, it helps us sleep better."
Read more: http://baltimorepostexaminer.com/will-cbd-oil-help-sleep/2018/05/29
Coconut Oil For Clogged Sinuses + 4 Other Remedies
April 23, 2018 09:17 AM
Chronic inflammation of the nasal membranes is a condition which affects millions of people. The condition can manifest as a stuffed up, or chronically runny nose. It can also cause chronic headaches, an inability to smell, and difficulty breathing through the nose. Environmental allergens, autoimmune disturbances and polyps can all be factors creating this disturbing condition, which most people attempt to treat using conventional, over-the-counter options. There are, however, useful natural, alternative treatment modalities, including the use of coconut oil.
Coconut oil, and other nutrient-dense foods and spices, contain anti-inflammatory, antifungal, and antibacterial components that can aid this condition. Irrigating and cleansing the sinuses with a neti pot is another efficacious, alternative way to alleviate chronic inflammation of the nasal passages.
"Many people turn to over-the-counter antihistamines and cold remedies to treat nasal congestion. By and large, these NSAID medications treat the symptoms of the condition rather than it’s underlying cause."
Read more: https://www.thealternativedaily.com/coconut-oil-for-clogged-sinuses-plus-4-other-remedies/
Ask the Expert: What are the symptoms of inflammatory bowel disease?
January 31, 2018 07:59 AM
A question about the symptoms of inflammatory bowel disease is asked. The person asking the question is unknown, the expert answering is Dr. Brian Behm a gastroenterologist. Inflammatory bowel disease (IBD) is defined as chronic inflammation of the intestines.
The difference between Crohn's disease and ulcerative colitis is discussed.
No cure is available. Lifestyle changes and diet modification can control the inflammation. These are not completely successful.
Treatment options are steroids, immunomodulators biologic medicines and aminosalicylates.
"The two main types of IBD are ulcerative colitis and Crohn's disease."
Read more: http://www.dailyprogress.com/lifestyles/ask-the-expert-what-are-the-symptoms-of-inflammatory-bowel/article_316678e6-0218-11e8-96d9-579ea5f1643b.html
The benefits of a healthy gut
January 04, 2018 08:59 AM
This article is a very informative piece on the health of the gut. Talks about all the bacteria in the gut and the way it affects your body. The bacteria in the body that need to be regulated to be healthy and how to put the correct bacteria into your body. Also gives you some macrobiotics options that put the proper bacteria into your body and helps you maintain a healthy gut in the process.
"Your levels of ‘good’ bacteria can be altered by many things including poor diet, antibiotics, stressful situations, low quality food, travel tummy, and ageing."
Read more: http://www.advertiser.ie/galway/article/95088/the-benefits-of-a-healthy-gut
Artificial sweeteners may increase risk of diabetes in two weeks, study claims
December 31, 2017 11:59 AM
A new study out of Australia has shown that in as little as two weeks, using no calorie sugar substitutes can actually increase your risk for type 2 diabetes. These sweeteners can actually increase your glucose tolerance, causing weight gain and high blood sugar levels in your system. This is a concern that affects both diabetics who use them to avoid ingesting sugar as well as those without diabetes who can become sick using them.
"Artificial sweeteners could potentially increase the risk of developing type 2 diabetes (T2DM) in two weeks, says research that fuels ongoing debate over the sugar substitutes’ long-term health effects."
Read more: http://www.foodnavigator.com/Science/Artificial-sweeteners-may-increase-risk-of-diabetes-in-two-weeks-study-claims
Arthritis: How changing your diet could ease the pain
October 29, 2017 01:14 PM
Nearly a quarter of a million people in Ireland live with chronic arthritis of one kind or another. Most drugs that treat these conditions currently work by targeting inflammation caused by the immune system but come with many downsides. Changing your diet could help alleviate some symptoms without the side affects. For osteoarthrisis, work on dieting to lose weight. Extra pounds and a high BMI can cause stress on your joints and the actually releases proteins that cause inflammation. Focus on eating more vegetables, consuming less sugar, take vitamin D, and lowering your overall fat intake to reduce symptoms of arthritis
"A diet that is low in fruit and vegetables and high in processed foods promotes inflammation."
Read more: http://www.belfasttelegraph.co.uk/life/health/arthritis-how-changing-your-diet-could-ease-the-pain-36254066.html
Anxiety Treatments: Tools to Live With and Control Common Anxiety Disorders
October 24, 2017 01:14 PM
There are many anxiety treatments out there that can help people. Anxiety disorders can have a terrible impact on your job and your relationships and your quality of life as well. Anxiety disorders are some of the most common issues in the United States. 40 million adults are impacted by anxiety disorders in the United States. There are many different kinds of anxiety disorders. One thing you can do to help cure an anxiety disorder is to stay active.
"If it seems like exercise is the cure for everything, that’s because it works wonders for your well-being."
Read more: https://www.cheatsheet.com/health-fitness/anxiety-treatments-tools-to-live-with-and-control-common-anxiety-disorders.html/?a=viewall
Does cinnamon help diabetes?
October 17, 2017 01:14 PM
Cinnamon has many health benefits. This has been part of medicine for millennia. The Chinese used it long ago. Is diabetes one of the things it helpw with? If so this will be good news. Diabetes affects many. It can be very severe for some and can come with side effects such as chronic pain. Cinnamon is easy to find so if it helps that is very good news for those who are suffering from this ailment.
"A 2012 review of several recent studies concluded that the use of cinnamon had a potentially beneficial effect on glycemic control."
Read more: http://kdhnews.com/harker_heights_herald/opinion/wellness_works/does-cinnamon-help-diabetes/article_d2b8f210-afa1-11e7-a778-3b68da9b9cb8.html