Search Term: " bark "
Frequently Asked Questions For Berberine MetX
February 17, 2020 04:55 PM
Q: What is the source of your berberine?
A: Our source for berberine is a bark and root extract from Berberis aristata, otherwise known as "Indian Barberry." While there are many botanical sources for this beneficial compound, Indian Barberry provides a continuity wiht practitioners and individuals through the ages and into the present day.
For the men: Multivitamins can keep heart disease at bay
May 09, 2019 09:51 AM
When one gets insufficient nutrients from the diet, taking multivitamins can be a healthy way to improve this. A recent study has shown that men who take multivitamins a lot are less prone to diseases related to the heart such as stroke and even death related to cardiovascular diseases. But how can cardiovascular diseases be prevented using multivitamins? There are few studies in this direction although a lot of studies have been done on the health benefits of multivitamins. That is why a team of researchers in the US embarked on a study of the incidence of multivitamin usage on major cardiovascular diseases like stroke, heart attack, and cardiovascular death. The study was a long term prospective study. The study was conducted between 1982 and 1995 using 18,530 healthy men that were aged from 40 years and above who the researchers followed. The participants reported their lifestyle habits and as well as their intake of certain foods. Throughout the follow up study, there were only 1,697 reported cases of cardiovascular diseases. This made the researchers to conclude that taking multivitamins means a reduced risk to cardiovascular diseases. It is then appropriate for one to choose the right kind of supplements to improve the diet.
"In conducting the study, the research team followed 18,530 healthy men aged 40 years old or over from 1982 to 1995. The participants were initially enrolled from the Physicians’ Health Study I cohort"
Read more: https://www.naturalnews.com/2019-04-16-multivitamins-keep-heart-disease-at-bay.html
Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure
April 25, 2019 04:51 PM
Field elm, which is known for its health benefits, is now being touted for helping with blood pressure, gastric ulcers, and liver damage. Researchers in France and Algeria found that field elm acted as an antioxidant which relaxed the coronary artery and protected the stomach from ulcers and the liver from toxins. There are various types of elm, some are good for skin irritations, diarrhea, heartburn, sore throats, or cramps. The trees are known for their strong wood.
"The researchers also saw that the extract can protect the stomach from ulcers and protect the liver from toxic substances. In addition, the extract also exhibited a relaxing effect on the coronary artery."
Read more: https://www.naturalnews.com/2019-03-12-field-elm-bark-protects-against-liver-damage.html
Discover how a special kind of pine bark improves heart health byreducing the risk of metabolic syndrome
April 24, 2019 03:57 PM
With more and more consideration placed on ways to make you more healthy and physically well, there has been an increase in the holistic forms and natural remedies that have been implemented. In doing so, one interesting trend that is recently being discovered is that of pine bark, a more specific type, that is seen for heart health. By using this pine bark in different foods, it can decrease the risk of metabolic syndrome in individuals.
"Disease-fighting OPCs in pine bark are not only antioxidant (helping to scavenge dangerous free radicals), but have anti-inflammatory, anticancer, anti-allergenic, antibacterial and anti-aging effects as well."
Read more: https://www.naturalhealth365.com/pine-bark-heart-health-2823.html
Health Benefits of Cinnamon
January 13, 2019 04:10 PM
Cinnamon is not only a delicious spice that can be added to a variety of dishes, but it also comes naturally equipped with several health benefits. Cinnamon is a natural antioxidant, giving it the ability to prevent against certain metabolic disorders, as well as diseases that are brought on by aging. It is also an anti-inflammatory by how it can aid in the production of nitric oxide, a primary contributor in helping the body combat inflammatory responses.
"Cinnamon is known to possess anticarcinogenic, antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties."
Read more: https://www.news-medical.net/health/Health-Benefits-of-Cinnamon.aspx
Cinnamon Lowers Blood Sugar (And Other Reasons to Add It toEverything)
January 09, 2019 04:05 PM
Did you know that cinnamon lowers your blood sugar levels, helping fight against type 2 diabetes? That is only one of the many amazing, little known health benefits that cinnamon brings when it is consumed. It is easy to enjoy cinnamon on top of your coffee, a donut, and in many of the dishes that you enjoy now. And, when you add just a sprinkle, the improvements to your health that you enjoy are quiet nice!
"It is especially helpful for lowering blood sugar levels and increasing “good” HDL cholesterol levels."
Read more: https://www.care2.com/greenliving/cinnamon-lowers-blood-sugar-and-other-reasons-to-add-it-to-everything.html
New research validates using cat's claw to remedy breast cancer
December 19, 2018 08:03 AM
Scientists and doctors are constantly looking at new ways in which they can combat cancer and all different types of diseases. With that being said, chemotherapy is the main form of treatment at the moment. However, the success rate of it is not the best considering that we are in 2018 and there have been so many technological advances. Now, there have been studies involving cat's claw and what that means moving forward for diseases is very intriguing.
"It’s hard to believe that with all the scientific advancements that we have right now, chemotherapy – with its poor efficacy record and very dangerous side effects – is somehow the best treatment option for breast cancer."
Read more: https://www.naturalnews.com/2018-11-23-new-research-validates-using-cats-claw-to-remedy-breast-cancer.html
Why every diabetic should eat more cinnamon
November 14, 2018 08:51 AM
There are some things that every diabetic should avoid like a plague. Obviously, they cannot have sugar and they should avoid things that will increase their stress levels. There are some foods that have been proven to do this and as a result, people have negative side effects. However, cinnamon is something that is really good for diabetics. It is something that can be had on a daily basis as it helps reduce stress and tastes good!
"Cinnamon, a derivative of the dried bark of Cinnamomun trees, is especially rich in antioxidants that help fight against oxidative stress and protect against diabetes."
Read more: https://www.naturalnews.com/2018-11-02-why-every-diabetic-should-eat-more-cinnamon.html
Study: Multi-resistant bacteria killed by cinnamon bark oil
September 27, 2018 05:52 PM
There are always all kinds of studies that are being done. Bacteria is something that lives on every thing that there is in this world. It festers over time and grows in numbers. When people talk about moving bacteria, they usually mean by cleaning it or by simply blowing it away. Now, there are some new ways that are actually more effective than the old ways. Cinnamon bark oil is something that is now being used.
"Based on the findings of the study, cinnamon bark oil and its active compound cinnamaldehyde could be used as an alternative treatment for multidrug-resistant P. aeruginosa infection."
Read more: https://www.naturalnews.com/2018-09-24-study-multi-resistant-bacteria-killed-by-cinnamon-bark-oil.html
Sea buckthorn oil can promote liver health and decrease the storageof body fat
September 06, 2018 09:52 AM
More study is now being done regarding lesser known fruits and vegetables, not only for the betterment of human understanding, but also to potentially augment the list of natural alternatives to pharmaceuticals for the improvement of human health.
Healthy lipids and fatty acids have been on the nutrition radar for a while now, as these items are known for having useful bioactive ingredients, including high vitamin content, making them useful for human consumption. Sea buckthorn oil is a new face on the lipid list, but offering some impressive credentials. For example, the plant shows high levels of vitamin A and E, phytosterols and unsaturated fatty acids. One study suggests that the type of oil used by humans effects how much vitamin A the liver stores. The ware-housing effect was considerably upped when rats were given sea buckthorn oil as opposed to soybean oil. Sea buckthorn oil has other pluses too. It can reverse GERD and possibly ulcers, also lower cholesterol and promote heart health. It also reduces inflammation, making it useful for sore inflamed, reddened skin.
"Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition."
Read more: https://www.naturalnews.com/2018-09-01-sea-buckthorn-oil-can-promote-liver-health.html
Why the Indian olive is one of the best superfoods of all
September 02, 2018 05:53 PM
In today's day and age, many people are going through a phase of where they want to eat very healthy and are willing to go to a very far extent to ensure that they stick to a diet. Now, there are things like Indian olive which is considered to be a super food. Of course there is acai and most people know what that is. However, Indian olive is a new one that has been received well by many.
"For the study, the researchers looked at the phenolic contents, antimicrobial, and antioxidant activities of the olive plant. They used three crude extracts of the leaf and bark extracts of the olive tree: chloroform, ethanol, and methanol extracts."
Read more: https://www.naturalnews.com/2018-08-30-why-the-indian-olive-is-one-of-the-best-superfoods.html
People really want their dogs to chill out with CBD and demand is sky high
July 26, 2018 01:53 AM
CBD is being used by children and adults across the nation. Scientists have proven that it has an immaculate number of health benefits, even stopping seizures in children when nothing else worked. Now, pet owners are reaching for CBD to stop their dogs anxiety and hyperactivity at rates so high it is not easy to keep the product on the shelves. CBD is all-natural, has instant results and has proven itself worthy of use time and time again and pet owners are thrilled with the results
"BarkShop became the first online retail retailer to sell CBD products to dogs in March."
Read more: https://mashable.com/2018/07/23/barkshop-cbd-products-for-dogs/
2 Proven Home Remedies for Arthritis and Joint Pain
July 26, 2017 05:14 AM
Youtube channel Natural Cures provides viewer with to home remedies that are proven to alleviate arthritis and joint pain. They warn that although these methods may help to decrease inflammation, they are not cures and shouldn't used in lieu of professional medical care. The first home remedy consists of rosemary. an herb that works to restore the joint and reduce the symptoms of rheumatism. The second contains willow and mellow sweet (or mellow wart). Tea made from these two ingredients has strong anti-inflammatory and analgesic properties that relieve pain from joint problems like arthritis and gout.https://www.youtube.com/watch?v=PzNd0YqzZik&rel=0
"Willow and meadowsweet tea have strong anti-inflammatory and analgesic properties."
5 Must-Know Benefits Of Tea Tree Oil (And How To Use It)
July 02, 2017 04:14 PM
Tea Tree oil (also known as melaluka) is an amazing oil and once you learn how to use it you will be amazed by the benefits. There are thousands of studies performed to evaluate this essential oil. it can be used to treat acne, and eczema. mixed with coconut oil, it can be a great treatment for your hair. it is an antifungal, and additionally can be used to brush your teeth. It is very concentrated so use caution.
"Tea tree oil is a strong anti-inflammatory agent, meaning it can help to soothe and treat many ailments of the skin."
Read more: http://www.thealternativedaily.com/health-benefits-of-tea-tree-oil/
23 Medicinal plants you need to know about when SHTF
May 22, 2017 11:44 AM
Native Americans, for over 40,000 years, have used plants for medicinal purposes and for healing a variety of illnesses. Their belief is that man is part of nature, and health is about achieving balance. Several such plants they use include: Blackberries (presence of antioxidants), Mint, Yarrow, Rosemary, Sumac, Black Gum Bark, Cattail, Red Clovers, Wild Rose, Greenbriar, Buck Brush, Wild Ginger, Saw Palmetto, Sage, Prickly Pear Cactus, Slippery Elm, Lavender, Mullein, Honeysuckle, Uva Ursi, Licorice Root, Devil's Claw, and Ashwagandha. These natural remedies are used to treat anything ranging from inflammation, to chest pain, insomnia, tumors, and diabetes.
"Native American healers used red clover to treat inflammation and respiratory conditions."
Read more: http://www.naturalnews.com/2017-05-16-23-medicinal-plants-you-need-to-know-about-when-shtf.html
Is pine tree bark the key to healthier, stronger teeth?
April 13, 2017 03:44 PM
Not many people would associate pine tree bark with stronger teeth, but it's proving to be useful in strengthening the teeth and making fillings bind more effectively. This is because the compounds in pine tree bark are shown to strengthen the layer of teeth underneath the enamel. Tests performed by Dr. Guido Pauli are showing that this extract can strengthen dentine (the teeth material under the enamel) by up to ten times. Read this article for more details.
"Dr. Guido Pauli of the University of Illinois at Chicago says the “weak link in the chain of bonding is the interface between the resin and the dentine."
Read more: http://www.naturalnews.com/2017-04-08-is-pine-tree-bark-the-key-to-healthier-stronger-teeth.html
Does a vegan diet affect your ability to heal?
January 16, 2017 02:59 PM
For all you vegans out there what if I told you being a vegan may give you the ability to heal faster? Sounds crazy I know but recently a once vegan man survived a brutal plane crash. There is no proof of this but some researches and scientist believe this may be true.
"The pilots, who thought that they had blown a tire, were unable to stop the plane on the remaining runway they had left."
Health Benefits OPC Grapeseed extract.
The grape seed concentrate is prevalent and sought after worldwide for all the great reasons for health purpose. It strengthens and secures the body cells and the blood vessel and venous dividers, boosts muscle repair and prevent inflammations . It likewise can shield the cardiovascular framework from free radical harms, therefore encouraging the bringing down of terrible cholesterol. What is grape seed extricate, you may inquire? It is a characteristic plant segment that is extricated from sound entire grape seeds that are lavishly thought with OPC's and other effective cancer prevention agents.
These concentrates are promptly accessible as resveratrol supplements in the market today. They are sold in type of cases, pills, and the preferences and contain resveratrol in high focuses. The measurements for these supplements will vary contingent upon every person and the goal of utilizing them. Regardless of the type of these supplements, ingestion is the thing that matters most. They bear few to no reactions, few as in somebody susceptible to grapes may have an issue. Be that as it may, quality supplements should not to stress you since they've been "modified" for every individual.
Ancient beauty rituals that work, and where to try them
December 08, 2016 12:59 PM
Not all beauty treatments are the work of white-coated scientists toiling in ultra-clean laboratories. Thanaka powder, which comes from grinding the wood and bark of the thanaka tree, has long been used on the face to brighten the complexion and shield the skin against free radicals, polluted air and harmful UV rays. Argan oil was traded as a coveted beauty agent in and around the Mediterranean area in 12 BC. The Berber women of southern Morocco were known for their exotic beauty, and their secret was applying this golden oil regularly to their faces, nails, hair and body.
"The fact that some of these have been around for thousands of years is surely a good sign they actually work."
A Natural Pain Reliever And Anti-Inflammatory - Akuamma Seeds
Natural Pain Reliever And Anti-Inflammatory
The Akuamma seeds originate from the Akuamma tree also referred to as Picralima nitida. The seeds have an extremely bitter nature and was commonly used as a pain killer in West Africa, mainly in Ivory Coast, Nigeria and Ghana.
The seeds were also used to treat malaria and diarrhea as it contains an anti diarrhea, anti inflammatory and muscle relaxant properties.Traditionally the seeds were taken orally and were often crushed or powdered. A hospital in Ghana began manufacturing the powder in a standardized 250g capsules.
The drug prompted medical research as it was sold countrywide and was accepted as safe and effective pain killers.The seeds contain five alkaloids with akuammine, being the main alkaloid. Akuammine stimulates the uptake of glucose and was used to treat diabetes mellitus in Nigeria.
Soaked in boiling water, Pricalima nitada barks, have proven to be effective in the treatment of tryponosomiasis or chagas diseases. The roots of the Akuamma tree can also be boiled and cooked for management of intestinal problems and stomach aches.
This seed is a natural pain killer, it should not be mixed with prescription drugs, and only adults 18+.
Typical dosages: is
Herbs For Better Mood and Mental Health
Bad moods occurs to even the best of us. When one is in a bad mood, their feelings spiral out of control and emotions run wide. Feelings of unworthiness and isolation can occur. Fortunately, meditation is not the only solution for bad moods. Natural herbal remedies also help to improve mood. Below is a list of herbs that you should consider taking next time you want to fight bad moods. If one does not work for you, another in the list might work miracles.
Each herb listed above can calm and ease a stressed mind, gently improving mood with out side effects.
It's True: Cinnamon Bark Can Help With Blood Sugar
Cinnamon and blood sugar
Cinnamon also contains magnesium
If you want to take control of your blood sugar, give cinnamon bark powder, capsules, and tablets a try!
Exploring The Benefits Of Cat's Claw Herb
Cat's Claw is a medicinal plant made from the root and bark. It has drawn the attention of Western herbalists and researchers while being ranked seventh of the best selling herbs around the world. The plant has two components that are vital; Uncaria tomentosa angUncaria guianensis.
How Cascara sagrada stimulates bowel movement
Cascara sagrada is a herbal medicine that is obtained from the bark of California buckthorn tree. It is commonly used as an ingredient in many over the counter (OTC) laxatives. It is also taken in its fresh form but not recommended, this herb needs to be aged for a while before using.
Benefits and 5 uses of birch bark and leaves
What Herbs Support A Healthy Prostate
Prostate health is vital for any male's well-being. Keeping your prostrate free from complications is a result of good hygiene, proper diet and most importantly, living a healthy lifestyle. The bad news is that some of the prostate complications such as prostate cancer can cause death. The good news is that there are better remedies to prevent that from happening, reduce the effects of these complications and lastly, do away with them completely.
From pharmaceutical pills to natural supplements, there are more than enough remedies for prostate complications in the market. However, if you are looking for something safe to use, then it is always advisable to choose natural supplements, herbs or anything that is safe from toxic chemicals. In our case, we will be dealing with herbs that support prostate health.
What Herbs Support A Healthy Prostate?
In summary, keeping your prostate healthy means improved urination flow and more. It also means, creating a barrier between your prostrate and several diseases such as prostate cancer. The herbs mentioned above are among the best and the safest ones to use.
Boswellia - The Anti-Inflammatory Herb
Boswellia is some times referred to as Indian frankincense or boswellin. It comes from a tree known as boswellia serrata that is found to grow in the dry areas of India. Boswellia is said to have 55% of Boswellic acid. For centuries, many Indian healers have always taken the advantage of the anti-inflammation property of this tree. The bark's gummy resin contains anti-inflammation content in higher percentages - its known as salai guggal.
In the modern world, preparations are done from a purified extract of the resin and normally packed in cream or pills which are then used mainly to reduce inflammation; rheumatoid or osteoarthritis arthritis. Unlike nonsteroidal anti-inflammatory drugs, like ibuprofen, which is one of the accepted treatments for joint inflammation, - boswellia according to research does not show signs of stomach irritation. It's also sometimes effective when it comes to back pains and other chronic related intestinal disorders.
Its health benefits, according to research by scientists, has been outlined that this herb has specific and very active anti-inflammation ingredients. These ingredients are commonly known as boswellic acids. In the field of animal studies, boswellic acids have been proven to reduce inflammation. They improve rapidly the blood flow to the joints. They also do block those chemical reactions that always sets the stage for inflammation that cause chronic intestinal disorders. Boswellia maybe taken internally or even applied topically to the affected joints to help relieve inflammation that is associated with joint disorders. These always increase joint mobility and lessen the morning stiffness.
In a study that was conducted involving 175 patients suffering rheumatic disorders such as rheumatoid arthritis, exactly 122 participants were found to experience reduced inflammation and stiffness after using boswellia for two to four weeks. Boswellia's inflammatory component helps reduce stiffness and aching, especially when associated with the low back pains. Though a lot of researches done shows that boswellia is effective when taken orally, creams also appear to be soothing all together.
Boswellia also seems to reduce the inflammation related with Crohn's and ulcerative colitis disease, of which both are painful intestinal disorders. It's said to be able to accomplish this without actually the risk of gut irritation which is mainly associated with lots of convectional pain relievers.
In theyear 1997, a study was conducted involving ulcerative colitis victims, 82% those who took this boswellia extract like 3 times in a day, they experienced total and complete remission of this disease.
BENEFITS OF TURMERIC
Turmeric or also known as "the golden spice of life", is an important culinary ingredient around the world. Turmeric is a tropical perennial herb that is domestically cultivated in India since the ancient times. It has been used for thousands of years as the main ingredient for curry. It gave the golden color to Indian food and dishes. Additionally, other than being used as a curry in most Indian cooking, turmeric is also known for its medicinal value. It was used by ancient Indians to treat a multitude of conditions.
Adding turmeric in your everyday diet, effortlessly turns your kitchen and dish into a good resource of health and healing. Turmeric has gained popularity in the recent days for its potential in lowering cholesterol, reducing blood sugar in diabetics, reducing colon inflammation, healing wounds, and fighting cancer as well as preventing Alzheimer’s disease. It is known to contain anti-inflammatory antiseptic and antioxidant qualities. Without much explanation, it means continuous use of turmeric in our dishes improves our chances to be protected from major illnesses.
"Turmeric" is made from turmeric roots that are dried and powdered making it easy to put in food as curry. This root powder contains the healing compound, curcumin. Other parts of the plant also have healing abilities. Here are other benefits of turmeric:
Turmeric is not only used as a culinary ingredient but also as a good resource of healing. This article covers only a few of the benefits of using turmeric, there are more uses and a number of researches to discover the wonders of "the golden spice of life."
HEALTH BENEFITS OF MORINGA
September 05, 2014 09:30 PM
What is Moringa
Moringa is a plant that is grown mostly in the tropics, and it is known for it's many health benefits. Different parts of the plant; bark, leaves and flowers have all been studied and found to be rich in medicinal and health value. Even though it traditionally originated from the Himalayan parts of India, Moringa is now used all over the world.
Health benefits of Moringa:
1. Prevents cancer and other diseases: It is rich in antioxidants that prevent formation and development of cancer cells. Taking a serving of Moringa daily can provide you with about 46 different types of antioxidants and vitamins that your body needs. The antioxidants are also beneficial in keeping your general body health and boost your immunity so that you are not vulnerable to be attacked by other diseases. People with compromised immunity, like HIV patients can effectively use Moringa to control opportunistic diseases.2. Improves the skin and hair: The many minerals and nutrients in the Moringa plant makes it a good ingredient for skin care products. People with skin conditions like acne, inflammation, and ring worms can benefit by topically applying Moringa oil from the pods to the skin. It also helps to increase hair growth, eliminate dandruff, and give hair a natural shine. Some cosmetic companies are now relying on Moringa as their main ingredient in making beauty products because consumers say it works well.
3. Detoxifies the body: Moringa can be successfully used to detoxify the body without the risk of losing important nutrients. It also helps in speeding up metabolism and digestion. People who are struggling with weight loss can use it as a way to quick start their weight loss journey instead of using diet pills and other harmful products.4. Balances blood sugar: For people suffering from diabetes, consuming Moringa can help you control your insulin levels so that you do not have to entirely depend on injections every time.
5. Boosts energy: Due to the many nutrients Moringa has, it provides the energy needed for daily activities. If you are constantly feeling fatigued and stressed, taking Moringa will put you right back to your feet. People suffering from erectile dysfunction can also benefit from it as it helps in improving circulation of blood, even to the penile region6. Increases the amount of breast milk: This is good news for new mothers who want to exclusively breastfeed their babies without worrying about starving their babies due to insufficient milk production. Due to the fact that Moringa is a natural plant, you do not have to worry about the potential harm it could have on your new born baby.
7. Natural antibiotic: Moringa has antibacterial properties that help with controlling bacterial diseases. If you do not want to use conventional antibiotics, which come with a lot of health risks, then you can opt for Moringa.It is available in many forms, including: Moringa powder, oil, tea, and drinks. You should always ensure that you use it in one of its most natural forms so that you get maximum benefits.
Learn about the prostate
June 13, 2014 09:25 PM
The human prostate is a walnut-sized gland that is located between the bladder and the penis. It is just in front of the rectum with the urethra running through the center from the bladder to the penis, letting out urine off the body. The prostate gland secretes fluid that is useful in nourishment and protection of sperms. The prostrate squeezes this fluid into the urethra during ejaculation and it comes out with sperms as semen.
However, the prostate is faced by some conditions that lead to its dysfunctions. Some of the main conditions are.
This is one of the major cancers affecting men and it kills one in every thirty-five men. Some of the treatments used to treat it are, chemotherapy, surgery, radiation and hormone therapy.
This is inflammation of the prostate, which is caused by infection. It is usually treated with antibiotics.
This usually affects older men above the age of fifty. Its signs are difficulty in urinating that increases with age. It can be treated through medication or surgery. This usually affects older men above the age of fifty. Its signs are difficulty in urinating that increases with age. It can be treated through medication or surgery.
It is of much importance to keep the prostate healthy due to its major functions. The general function of the prostate is to secrete a slightly alkaline fluid that is white in color constituting 50-70% of the semen volume together with spermatozoa and seminal fluid. The prostatic fluid is expelled in the first ejaculate fractions together with most of the spermatozoa. Maintaining good health of the prostate for example by taking foods rich in lycopene mainly found in tomatoes lower the risk of developing prostate cancer.
The pygeum africanum is made from the bark of the African palm tree while the saw palmetto is made from ripe berries of the plant serenoa repens. They are both used for the treatment of benign prostatic hyperplasia. Pygeum may reduce symptoms such as nighttime urination, urinary frequency and residual urine volume. But despite that the pygeum is also proposed for prostatitis, impotence and male infertility. This makes it better than saw palmetto. Saw palmetto has mineral selenium and vitamin E while pygeum africanum has zinc.
Natural Skin Care Products - Kukui Nut Oil
May 17, 2014 01:52 AM
What is kukui nut tree?
The Kukui Nut tree is a blooming tree that develops all around the tropics and was initially acquainted with Hawaii by right on time Polynesian pilgrims. On Hawaii, the tree immediately flourished is presently a national state symbol. The tree is occasionally alluded to as the Candlenut tree, Candleberry, Indian walnut tree and additionally the varnish tree. A few parts of the tree have the same number of employments, as the tree has been given names. The blossoms and bark are utilized within Hawaii to make the acclaimed Lei wreath and the tree trunk has utilized for 2 centuries now to make customary kayaks.
Generally, kids in Hawaii have been anointed with the kukui nut oil to secure them from the components and, likewise, the oil was found to have critical medicinal properties for skin disturbances, blazes, and wounds. The oil additionally has utilization as the premise for oil candles, henceforth where the names Candlenut and Candleberry are shaped. The scorched kukui nuts can likewise be utilized as the premise for tattoo ink and the oil is additionally utilized broadly as a part of Hawaii as a varnish and wood medications.
Benefits of kukui nut oil
In the nineteenth century, the tenants of Hawaii uncovered that applying the kukui oil to the skin helped ensure it from the sun and likewise recuperate the harming impacts of the sun, wind and salt water. Current clinical studies have discovered that Kukui Oil holds a few common fixings that give noteworthy characteristic profits to the skin. It gives a wellspring of a-linolenic corrosive, which helps the phone structure of the epidermis layer of the skin. The Kukui nut oil has been discovered to be exceptionally alleviating for gentle sunburn and is likewise demonstrated in giving easing from psoriasis and skin inflammation.
Also alleviating and recuperating, broke and dry skin, the kukui oil saturates, relaxes, and has been utilized for quite a while as a part of Hawaii to help revive dry skin and reduce the appearance of almost negligible differences and wrinkles on the face. At the point when purchasing kukui nut oil skin health management items, search for items that are supplemented with Vitamins A, C and E and remember it that kukui does not give as defensive a sun boundary as cutting edge creams and salves so don't utilize these items for skin assurance, they are more for utilization as an after-sun medicine and lotion.
Other intriguing skin health management items leaving Hawaii are the lip mind demulcents, made up of a compound of Kukui Nut, beeswax, and Mango Butter and arrive in a reach of flavors, for example, sugar stick, coconut or simply unadulterated. A percentage of the unscented emollients can likewise obviously be utilized on dry noses, broke fingernail, skin, and mosquito chomps. At the point when purchasing kukui nut oil items it is fitting to watch that you are purchasing from a trustworthy merchant, ideally one situated in Hawaii who should have the capacity to give some insurance as to the degree of the genuine and nature of the oil.
Can Guggle Extract Improve Bile And Fat Metabolism?
May 05, 2014 08:13 PM
Guggul extract on weight loss
It is good to maintain a healthy lifestyle. If you do not do so, falling prey to a number of health complications is inevitable. Among the causes of these complications, fats metabolism happens to play a big part. There are numerous ways to help deal with problems associated with fat metabolism; guggle extract is one of them. A plant found in Asia and North African parts is widely used in weight loss programs. Its bark contains some sap that is extracted to offer the desired product. Many people are asking questions on how this extract helps improve both bile and fat metabolism.
How effective guggul extract
The sap obtained is also referred to us gum guggle or rather guggglesterones. These plant steroids are responsible for the positive effects the herb on the body fat metabolism. How does it help reduce cholesterol? It simply prompts an increase in the functioning of the thyroid. Biologically, this helps enhance metabolism. It occurs because food digestion is improved while at the same time the conversion of carbohydrates to fats is inhibited thus reducing cholesterol levels in blood. Perhaps that is why it is used in most weight loss programs.
Other health benefits of guggle extract
Furthermore, guggle extract improves bile functioning due to its cholesterol reduction characteristics. It kills two birds with one stone. As seen earlier, it inhibits formation of cholesterol on blood. Second, it helps in the excretion cholesterol from the body system. It is able to do this effectively due to the presence of phytochemicals. They inhibit farnesoid X receptor, which happens to be the bile acid receptor responsible for cholesterol levels in the body. It even blocks oxidation of low-density lipo-proteins thus enabling the breakdown of cholesterol into manageable compounds.
Finally, there is no doubt on if guggle extracts helps improve bile and fat metabolism. There may be a few people who question its effectiveness, but numerous studies have cemented the truthfulness of the idea. This herb also has other uses thus check out for our next article to understand more about it.
Bayberry Bark & Sinus Infections
April 15, 2014 10:22 PM
The sinus depression is spotted behind the eyes and nose and is a substantial void space that channels the air for the lungs. At the point when the sinus hole gets aggravated or excited, it can without much of a stretch transform into a sinus contamination. A sinus contamination causes the sinuses to swell and produce abundance bodily fluid, making serious clogging, torment all around the head and neck and sinus weight. A sinus disease can commonly be dealt with effortlessly with either pills or regular cures.
Benefits of bayberry bark
Bayberry bark is a compelling approach to help treat the signs and manifestations of a sinus disease. The herb empowers the circulatory framework, supporting the body in dislodging abundance bodily fluid from the sinus depression. Bayberry bark additionally generates a warming sensation, which will help relax thick bodily fluid development.
Properties of bayberry
There are potential symptoms when utilizing bayberry bark. For some individuals it has brought about unsteadiness, queasiness and spewing. It has likewise brought on gastrointestinal issues in individuals with previous gastrointestinal conditions. On the off chance that a sinus contamination continues for a week, a singular ought to see a specialist to focus the best technique for treating the diseases.
Does The Red Raspberry Have Healing Properties?
March 26, 2014 11:54 AM
Red raspberry fruit
Raspberry provides some of the very best results when it comes to the medicinal values especially in herbal medicine. The usefulness of the plant delivered from roots, bark, leaves and the fruit. Due to the wide range of minerals that found in red raspberry, which includes vitamins, potassium, calcium, sulphites and phosphate. The leaves contain important acids like citric, malic, tartaric and citrate, which are very good for the body. Red raspberry used in many cases to treat and prevent certain digestive system related diseases like diarrhea and dysentery.
Health benefits of raspberry
In many cases, raspberry in form of vinegar is used to cure sore throats and different cough related complications. The flowers of red raspberry used for the treatment of pimples in adolescents as well as poultice for eye inflammation. The juice made from red raspberry used as laxatives or as a remedy for children with fever, as well as the treatment of cystitis.
Raspberry products are used worldwide by women who are pregnant or have menstrual complications. The underlying factor in this case is that raspberry used to stop or reduce mucous discharge from genitals hence reducing the pain experienced during menstruation. For pregnant women red raspberry products used to prevent postpartum depression and hypertension while boosting breast milk production during lactation. In other cases, the leaves of red raspberry used to promote fertility in both men and women and prevent the causes of miscarriages.
Raspberries mixed with other products to produce medicines that can cure diseases like malaria, gonorrheal, leukemia and other dangerous diseases. This achieved through the ability of raspberry fruits having constituents that act like anti-septic, anti-gonorrhea, anti-malaria and anti-leucorrhea.
What Is Pine Oil?
February 23, 2014 08:07 AM
What is pine
Human beings have used the bark and roots of pine for many years for medicinal purposes. Pines also could be used for religious purposes in some communities. Most pine trees are found in Europe and Asia. There are approximately eighty species of pine trees and Norwegian and Scottish pine produces the greatest amount of pine oil.
The following are major benefits of pine oil.
Injuries: One of the characteristics of pine oil is being antiseptic. This makes it to be commonly used in treating boils, injuries and cuts. It is not only because of its antiseptic characteristics but also anti-fungal properties. The fungal infections are very difficult and dangerous conditions to treat especially when they become internal. Pine helps in clearing all these problems.Respiratory Problems: Pine oil can help greatly in curing respiratory problems and medical experts use it in making coughing and cold drugs. Pine oil is an expectorant and this enables it to loosen mucus and phlegm from respiratory tracts. When your body has little deposition, it becomes very easy and faster in fighting infections reducing the recovery period.
Reduce inflammation: pine oil reduces inflammation of the gall bladder and gallstones. Apart from medicinal purposes, pine oil has pleasant aroma and this makes it widely used when making most household products.
Eye Health: Pine oil has the ability to neutralize free radicals and has a positive health effect on human eye. Free radicals often cause cataracts, macular degeneration and many other vision related problems. Free radicals cause degradation of eye cells.
Pain: Pine oil has analgesic properties therefore making it the best in treating people suffering from rheumatic, joint pain and arthritis conditions. Apart from being analgesic, pine oil is also an anti-inflammatory agent. This means that it can as well reduce inflammation and some redness on areas affected, hence pain reduction.
What Health Benefits Juniper Berry Oil Posses
February 19, 2014 03:18 PM
What is juniper berry
With regards to Super foods, berries are right on top of the agenda on the grounds that they are packed with gainful cell reinforcements. One such berry that can help you a great arrangement is the juniper berry oil and through the years, experimental exploration has indicated what a wonder it is.
Organically talking, the juniper berry isn't a real tree grown foods yet the juniper's seed cone. It's viewed as a berry as a result of its scales. The juniper is an evergreen tree and there are obviously 6 types of this tree whose berries are palatable and utilized for a ton of useful purposes.
Juniper berries oil are widely utilized within European cooking, particularly meat based arrangements as it gives one of a kind quality. Gin significant others likewise may be amazed to discover that juniper berries are the essential element in gin. However the juniper berry is eminent for its notoriety as a home grown answer for an unimaginably long rundown of conditions and afflictions.
How it makes a difference
The juniper is truth be told a helpful tree as a large portion of its parts are utilized for a medicinal readiness or the other. In this way, the berries, leaves, bark and even oil determined from the berries and wood are utilized within different ways.
Benefits of juniper berry
Basically a severe berry, the juniper berry holds various unpredictable oils or key oils, strand, vitamin C, flavoring and entire parcel of dynamic fixings that makes it the achievement healer that it is. Note that juniper berries might be taken as teas and the squashed berries could be connected on the skin also for an assortment of sicknesses.
Here is a glance at a portion of the employments of the juniper berry and how it can help us lead healthier lives:
Juniper is recognized to be a herb with the most astounding consequences for kidneys. It is additionally used to cure different urinary tract contaminations and it can uproot uric harsh corrosive from the figure. Juniper makes the kidneys work rapidly and the form transforms more pee, making it a great diuretic additionally.
People confronting water maintenance issues can feel a great deal of alleviation with the juniper berry and its oil due to its diuretic lands.
Oil from the juniper berry has a disinfectant impact and it comes as an extraordinary easing to individuals experiencing urethritis and cystitis.
Suffering from digestive issues? The Berry may very well be your reply as it can help diminish tooting and colic and help processing. It additionally moves issues, for example, bloating, belching and acid reflux. As a digestive help, it is remarkable as it expands the longing, soothes gas and expansions the generation of gastric harsh corrosive.
Juniper berry oil additionally has calming qualities and it is of superb assistance to those experiencing joint inflammation, gout and different conditions, for example, ailment. These joint related ailments happen due to the liquid maintenance around these joints and the juniper berry with its diuretic activity assuages this weight extensively.
Skin afflictions, for example, dandruff, skin inflammation and contender's foot can additionally be treated with topical provision of the juniper berry.
Juniper helps in invigorating the muscle tone and discernibly decreasing the impacts of ageing for generally individuals.
Menstrual spasms are frequently a significant number of the most troublesome parts of a lady's life; however these can additionally be lessened fundamentally with the assistance of the juniper berry. Numerous cultivators even utilize the juniper to enhance the uterus tone and to help the individuals who have moderate or late beginning periods.
Concentrated oils of the juniper are utilized topically for lung clogging and hack while it is additionally pivotal in helping those experiencing respiratory contaminations. The unpredictable oils help in clearing up bronchial entries and disposing of bodily fluid.
It has a high convergence of insulin and aides in mending the pancreas.
Essential oils extricated from juniper berries can help in soothing toothache and making gums stronger. It can additionally be utilized to oversee hair fall.
Finally, the juniper berry is utilized by numerous to thin down and since it even scrubs the poisons from the form, it is an extraordinary general purifier also.
Juniper does have some noteworthy symptoms and its vital that you're attentive to them before you begin utilizing them as any type of medicine.
Avoid the juniper berry oil in the event that you have extreme kidney issues as it can disturb the issue and cause further harm.
If you utilize more than the endorsed sum, chances are that you could experience the ill effects of loose bowels, kidney torment, high circulatory strain, quick pulse and purplish pee.
When taken inside, it can affect the assimilation of iron and different minerals.
Open wounds are best not treated with juniper on the grounds that it can cause inconvenience and swelling.
Juniper causes uterine fits and could prompt brought down ripeness, so ladies who are endeavoring to get pregnant must escape juniper.
Pregnant ladies ought not to utilize juniper as it can cause uterine compressions and reason a premature birth.
Diabetics must be cautious while utilizing juniper as it can raise the levels of glucose in the form.
Juniper when taken in prudent sums and with individuals, who don't have the shown issues as said above, could be a blessing as it furnishes them with a considerable measure of help.
A brief history of cinnamon bark oil and its benefits
February 14, 2014 09:34 PM
What is cinnamon
Cinnamon traces its roots to the biblical times of Moses. It was imported to Egypt in the year 2000 BC by ancient travellers. It is one of the most valued herbs that is known to cure a variety of health complications.
Health benefits of cinnamon bark oil
The health benefits of cinnamon bark oil are attributed to the properties that it has. It is known to posses various beneficial properties. For instance, it is antifungal, antibacterial and antimicrobial. Cinnamon is also known to posses several beneficial minerals such as iron and calcium. Some of the treasured health benefits of cinnamon include:
Cinnamon is one of the best products that can boost the activity of the brain. It aids in the elimination of memory loss and nervous tension. This ability was confirmed by a study that was conducted at the Wheeling Jesuit University in the USA.
II. Purification of blood
Cinnamon bark oil is a great blood purifier. This is why is normally used in treating pimples.
III. Circulation of blood
Cinnamon bark oil is the best product for those who intend to improve the circulation of blood in their bodies. Blood circulations are necessary since it aids in the transportation of oxygen and nutrients to all parts of the body. It is also important for the elimination of waste products.
IV. Pain relief
Cinnamon has always been prescribed for those who are feeling pain. It has anti-inflammatory properties that assist in getting rid of stiffness and pains in muscles as well as joints. Its anti-inflammatory property makes it an approved product for treating ailments such as arthritis.
Cinnamon bark oil can control blood sugar. According to a research study that was conducted in the United States, it was found out that cinnamon has special components that aids in the regulation of blood sugar.
VI. Control of infections
Cinnamon bark oil has anti-bacterial, anti-viral and anti-fungal properties which aids in the control of infections that result from bacteria.
Health Benefits Of Muira Puama Root
July 20, 2013 10:57 AM
Muira puama root is also known scientifically as liriosma ovata. In some places, it is fondly called the potency wood or the Viagra of the Amazon. It is a shrub that mainly grows in Brazil where most people chew its bark. In the western world the muira puama root is commonly marketed as either capsules or in the form of teas. Even though its use is not yet regulated by the FDA (Food and Drug Administration); it is a very popular herb and is widely used because of the numerous health benefits that it offers, some of the health benefits are discussed below;
A study conducted by the UCLA School of medicine showed that its use caused a significant improvement in both sexual desire and erectile function; it does this by increasing blood flow in the pelvic area of both males and females thereby enhancing erectile function in men and increasing orgasmic sensations in women. It also enhances the production of sex hormones to both sexes. The same study of the muira puama root also noted that it can be used for stress management and to stimulate the nervous system. Because the herb is known to have anti- rheumatic properties it has been widely used by herbalists and some health practitioners to treat trauma and stress levels.
The use of this herb as a tonic for neuromuscular pains or disorders has also gained a lot of ground in the western world; in the US in particular muira puama root is used to treat cases of Menstrual cramps, PMS and neurasthenia.It is generally used to treat cases of mild exhaustion in both sexes and has produced splendid results in some instances where it has been used to treat some forms of central nervous systems disorders. One of the key benefits of the muira puama root is its naturalness and lack of major side effects on its users; whether it is used as an aphrodisiac or as a medicine.
The Healing Properties Of Bee Propolis
December 27, 2012 10:11 AM
Bee propolis is a substance produced by bees to safeguard their hives from foreign matters. It consists of amino acids, raisins, waxes and fatty acids. It's basically a sticky resin and comes from the barks and buds of the conifer trees that bees can gather and then store within its special abdominal glands.
Does Bee Propolis Have Healing Properties?
Well, there are several health benefits associated with propolis.
Health Benefits of Bee Propolis Skin Infections:
Due to its anti-flammatory properties, propolis heals your skin from any minor scalds and burns. You can apply it on the affected part on the skin surface. Its antifungal and antibiotic effects help prevent any wound infections alongside other skin disorders.
Just as it protects your bee hive against fungi and bacteria, propolis is quite effective in the elimination of fungal and bacterial infections within the mouth area. Cold sores, dental caries and oral yeast infections are examples of such infections. It is sold in form of mouth rinse and lozenges in most countries.
Viral and bacterial infections:
Propolis' antibacterial properties guard your body against bacteria which cause gastrointestinal diseases and tuberculosis. It is also considered as an effective antiviral agent that could prevent the onset of flu, common colds and the H1N1 swine flu.
Propolis' potent antiviral properties can help in hindering the entry of herpes virus into your body. The virus, if allowed, will cause further infection in the body cells.
Propolis, based on clinical tests, was found to contain essential properties which could help to treat and prevent cancer. Trials show that this substance is able to inhibit tumor growth by blocking the supply of blood to the affected cell. Propolis also helps in boosting your immune system, offering you a great opportunity to fight off any devastating cancer effects on the body.
What Are The Health Benefits Of Cascara Sagrada?
October 09, 2012 08:37 AM
Cascara sagrada is considered to be a herbal tree which is famous for its laxative properties. Aside from this fact, there are other health benefits of this herb. Read on and find out more about the benefits of this deciduous shrub.
The Health Benefits of Cascara Sagrada
1. This particular herb is famous in treating chronic constipation. It does not provide fiber; it irritates the lining of the bowels as well as increases the rate of digestion. Dried and aged barks of this herb are used in treating chronic constipation. This herb contains hydroxyanthraquinone glycosides called cascarosides which induces the large intestine, thus increasing muscular contraction.
2. Another health benefit of this herbal shrub is its detoxifying properties. It is believed that the formation of toxic materials in the colon can cause colon diseases. Good thing this herbal shrub can help in cleansing and restoring the natural tone of your colon.
3. Aside from the ones mentioned above, Cascara Sagrada is also known to increase the secretions from pancreas and liver. With this, it will promote overall health and wellness when it comes to your digestive system.
What are the Benefits of Cat's Claw?
May 24, 2012 07:43 AM
Cat's Claw is a supplement that helps people suffering from certain diseases and/or other physical conditions. It is found in the Amazon and is named for the thorny portions of the leaves on the plant. The medication is extracted from the root bark to help achieve healing of an ailing body.
Benefits of taking Cat's Claw Supplements
Digestion- Cat's Claw helps keep the digestive tract on course, easing the pain involved with constipation. It will help assure that a bowel movement occurs on a regular basis. Doctors suggest that a person should have at least one bowel movement per day. If that is not the case, Cat's Claw can help solve the problem.
Arthritis- Arthritic patients often find relief in Cat's Claw supplements. It helps reduce the swelling involved with the disease, making day to day life easier for the patient. Arthritis is one of the most painful medical conditions that a person can contract. There is no cure for it, but Cat's Claw can help patients maintain a more normal lifestyle.
Cancer- Cancer is a deadly disease that can put fear into the bravest of people. Cat's Claw may be able to help in slowing the progression of the disease though. Studies have shown that the ingredients in Cat's Claw deter further cancer cell growth. Studies are still being conducted on this root medicine to determine if it has other effects on cancer as well.
Healing- Cat's claw helps in the process of healing wounds. There are several forms of the drug, including tincture (liquid) form. It can be used much like alcohol is used for wounds to keep it from becoming infected. Cat's Claw speeds up the healing process to avoid a more lengthy recovery.
Ulcers- Cat's Claw helps heal ulcers, a very painful medical condition that attacks the lining of the stomach. Ulcers are a chronic condition that cannot be reversed. The symptoms can be reduced using Cat's Claw in the proper manner.
High Blood Pressure- High blood pressure can lead to heart attacks and/or strokes. Keeping the blood pressure at a normal level is essential to prevent these deadly medical conditions from occurring. Cat's Claw helps reduce high blood pressure so that it heart attacks and strokes do not continue to threaten patients.
HIV- HIV is the onset of another deadly disease; AIDS. It has led to the death of thousands of people who have contracted it. Researchers are still looking for the cure for the disease. Until they find it, Cat's Claw can help reduce the risk of contracting full-blown AIDS. Cat's claw will not reverse HIV, but it will help those suffering from it have a greater chance of survival. Essentially, Cat's Claw helps slow down the progression of HIV.
Cat's Claw has far too many benefits to overlook. It comes in several forms including tincture, capsule, tablet or herb form. The form taken should be in conjunction with the health issue the patient would like to address. The healing elements of the natural medicine mimic those of the aloe plant, but with many more benefits to help boost greater health.
What is the History and Health Benefits of Pycnogenol?
March 24, 2012 07:51 AM
What Are The Health Benefits Of Pycnogenol?
Pycnogenol is a name of a product which is prepared from a tree French Pine also known as French Maritime Pine. Pycnogenol is a trademark name sold as a nutritional supplement. This supplement is mainly used for asthma and a condition known as chronic venus insufficiency. It is a water extract of the bark of the French Pine found in the coastal south west of France. Pycnogenol contains unique flavonoid compounds in high concentration. These compounds at such high levels of concentration have proven to be useful and beneficial on inflammation, cancer, Alzheimer's disease, diabetes, erectile dysfunction, aging and healing of wounds.
History and Discovery of Pycnogenol:
Pycnogenol is a very powerful antioxidant made from a combination of natural antioxidants and phytonutrients. Since it is biologically made it is technically a bioflavonoid. A French scientist by the name Professor Masquelier gave the name Pycnogenol which is a scientific name for the oligomeric proanthocyanidins (OPCs) as well as other bioflavonoids. Pycnogenol is an extract from the French Maritime Pine and grape seed extract. Professor Masquelier along with a Swiss broker Horphag made attempts to commercialize Pycnogenol. Horphag without the consent of Masquelier registered the name Pycnogenol as a patent in the year 1990 which came under the ownership of Horphag in the United States. This caused severe legal disputes in the US. Horphag made huge profits from the intellectual property of Masquelier. This wonderful antioxidant was discovered by Jacques Cartier in 1953. In his books Cartier mentioned about the benefits of pine and how it cured and healed chronic diseases. Professor Masquelier discovered Cartier's book and recognized the benefits of these medicines which were rich in bioflavonoids.
Health Benefits of Pycnogenol:
Pycnogenol is a very powerful antioxidant which helps in regulating certain types of acids that gets absorbed in the human body through chemicals and free radicals. Antioxidants help in improving heart health and prevent cancer. Brain diseases like Alzheimer's can also be prevented with the use of Pycnogenol. It prevents the body from absorbing the toxic elements which are responsible for the development of brain diseases. It works as a good preventive tool. Pycnogenol also helps people who suffer from heart disease, which is a very common disease worldwide. It reduces swelling due to heart disease and helps in regulating the blood pressure. Pycnogenol also assists in reducing blood sugar levels in type ll diabetes, administered along with the anti-diabetes drugs.
The anti-inflammatory and anti-oxidant properties of Pycnogenol are beneficial in treating asthma. It also improved the tolerance to chemotherapy in cancer patients. Pycnogenol works well as an anti aging product along with Vitamin E, and reduces wrinkles.
Pycnogenol is available in the market in different supplement formulas containing about 20mg to 100mg of Pycnogenol. It is the most extensively researched product and has also passed a number of safety tests. Tests have proved that consuming Pycnogenol at higher dosage for longer periods is safe though there are a few minor side effects. These side effects are gastro intestinal discomfort, nausea, dizziness and headaches. If consumed with certain drugs it can cause major side effects due to drug interactions. Pycnogenol is a great antioxidant supplement which helps in protecting and healing the body from harmful chemicals. Before taking Pycnogenol daily as a supplement it is recommended to consult physicians who can advice on the ideal dosages.
Guggul: An effective remedy to lower cholesterol levels in the body
February 22, 2012 11:34 PM
Guggul is a popular herb in Indian Ayurvedic medicine that is used to treat several ailments. Due to its miraculous healing properties, it has been used for centuries in India to treat a range of health conditions. Recently many clinical studies have been carried out to find out the potential health benefits of herb guggul. Research has shown that guggul helps in lowering total body cholesterol, especially the bad ones-LDL and triglycerides. Before we move on to find the positive effects of guggul on heart and cholesterol levels, let us find out the more about this wonder herb.
Botanically known as Commiphora mukul, guggul is a small shrub reaching up to a height of 4-6 ft. It is found in Central Asia, more common in India. It possess red colored flowers, thorns on branches and oval pulpy fruits. Guggul is prepared from the gum resin that is excreted by the bark of the plant. It contains phytosterols named guggusterones, aromatic acids, steroids, sterols, lignans, fatty acids, organic acids and diterpenes. According to Indian traditional system of medicine, Ayurveda, guggul contains hot potency which helps in treating diseases caused by vata dosha prominence. It treats coating and obstruction of channels that helps in treating and preventing atherosclerosis and other medical conditions caused due to high levels of lipids in the body. Raw guggul exudate is not safe and it is always used after purification in milk.
How does the herb guggul help maintain good cholesterol levels?
The exact mechanism by which guggul lowers cholesterol levels is still not understood, but many theories have been proposed.
1. Guggul works by blocking the synthesis of cholesterol in the liver. Hence liver does not release excess LDL or bad cholesterol in the blood, thereby reducing the risk of many heart diseases.
2. According to studies, guggul has an impact on the functioning of throid gland and production of bile acids in the body, both of which play an important role in the metabolism of cholesterol.
3. Studies have indicated the role of guggul in preventing oxidation of cholesterol. Oxidation of LDL cholesterol leads to formation of plaques in blood vessels and causes Atherogenesis. The antioxidant action of guggul inhibits cholesterol oxidation and reduces the risk of Atherosclerosis.
The cholesterol lowering properties and antioxidant action make guggul a beneficial Anti-Atherogenesis agent. It can lower cholesterol levels by 14-17 percent and reduce triglycerides by 22-30 percent.
Guggul and heart benefits:
Guggul helps in promoting overall cardiovascular health. It reduces the adhesion of platelets and this reduces the rick of cardiovascular diseases. Studies have shown that Guggul when taken along with Inula racemosa helps in reducing chest pain and dyspnea associated with angina. It has potential cardi-protective benefits that keep your heart health. It helps in lowering blood sugar level and treating any inflammatory heart condition.
Health supplements are prepared from the extract of this highly beneficial plant. Consult your health provider before you start taking guggul supplements. When taken in recommended doses, guggul helps you keep your heart healthy and fit so that you can live a healthy life.
Herbs For Depression: Alternative Solutions To Improve Your Mood
February 17, 2012 07:29 AM
What Herbs Can Help With Depression?
Depression - Introduction:
Depression is brain system disorders that can make many people weaken from functioning normally during episodic events. Some types of depression actually paralyze people and prevent them from leading a normal life.
In addition, it is important for individuals who suffer from depression to realize, that they do not have to hide this condition and think that they suffer alone. In fact, many people have some form of depressive disorder. Something must be done is to take action to reduce their depression treatment.
Depression - Herbs That Can Help Reduce:
Depression and anxiety are very common in the modern world, and there is no single drug offers an effective cure. However, there are many herbal remedies that can help you reduce depression:
1. St John's Wort (Hypericum perforatum).
St Johns Wortis a eternalcompoundwith littleyellow flowers that originally came from Europe, but also widely used intoAmerican. It is used extensively by European physicians to reducedepression. Two compounds, hypericin and hyperforin, give St. John's Wort potencyto keepmood and fight depression. St. John's Wort also contains flavonoids and proanthoclanidin substances that can affect the peace and balance to the nervous system.
Valerian is the most popular herbs to relieve nervous tension. Sedative effect was first recognized in the seventeenth century, and since then enjoyed a long history of safe use effectively. Research believe that valerian binds to GABA receptors, which produces lower levels of anxiety. This does not completely eliminate anxiety, just change the way that the brain and your body reacts physiologically and give peace to the nervous system.
3. Kava kava.
Kava kava is a plant found in the Pacific Islands. The roots and bark are usually used as a slurry and then combined with cold water to drink. Due to the active compounds in Kava kava, a chemical known as kavalactone, destroyed by high temperatures, use cold or warm water is very important in its preparation. And studies have suggested a correlation between active ingredients and enhanced mood. To be specific, Kava Kava is estimated to have a relaxing impactand reduce fatigue in the human brain.
4. Ginkgo Biloba.
Ginkgo Biloba is the oldest tree used by China to treat various diseases. In the 1700's it has been introduced in Europe. Ginkgo Biloba is mainly composed of active components such as terpene lactones and flavnonoids, which gives a positive effect on mental well-being. With capabilities that are known to increase blood circulation to the brain, this herb has also decreasethe amount of free radicals in the body and brain, so it appears relaxation that can reduce stress or depression.
5. Lavender Oils.
Lavender is a very popular herbal aroma is mainly due to growing importance as a beautiful and essential oils. The smell of lavender oil can stimulate the nerves that send signals to the brain limbic system, which spur the peace and comfort to the physiological function of human emotional. Lavender has been believed by experts to help relieve anxiety, tension, stress and fear that are part of depression.
6. Lemon Balm.
Lemon Balm serves to inhibit the production of thyroid hormones and can help treat primary or secondary brain diseases and to provide a stimulant for the antioxidant that gives relief to your brain space. Some modern studies have found that lemon balm is useful for promoting sleep quality and reduce the effects of depression tranquility.
Chamomile is a very popular herb in Europe and has been widely used for centuries agoas a treatment for some diseases, such as sleep disorders, stress, anxiety, and depression. Other active compositions including flavonoids and matricinid which gives a feeling of relaxation and regulate the nervous system. Now it has proven to be one of the safest herbs on the market to relieve stress.
Although the use of herbs for depression is widely spread, overall there is definitely reaction for the benefits of herbs for reduce depression disorders. Apparent when compared with normally drugs for depression that usually can not serve as the first choice of treatment options. However, when other treatments have failed more established, might have to be used.
Preventive Measures for Metabolic Syndrome/ Diabetes
February 10, 2012 07:55 AM
Metabolic syndrome is a serious health problem associated with cluster of conditions like high cholesterol level, high blood pressure, high sugar level and excessive fats in the abdomen. It increases risks of diabetes, heart attack and stroke. Having one of these conditions doesn't mean that you have metabolic syndrome. However, frequent occurrence of any of these symptoms can increase risk.
Knowing your family's medical history can prevent metabolic syndrome that can lead to diabetes. If it runs in the family, consult your doctor to have your blood sugar, cholesterol and blood pressure checked.
Avoid high carb diet to prevent metabolic syndrome and diabetes. During digestion, carbohydrate rich foods are broken down into sugar or glucose. Glucose gives energy to the body while calorie is the measure of burned energy. When high amount of carbohydrate is digested, it increases sugar level in the blood. The brain prompts the pancreas release insulin to neutralize blood sugar level. Diabetes happens when the body becomes resistant to insulin or when the pancreas does not produce enough insulin.
Replace high carb diet with more nutritious foods like oats, whole wheat, rye, red rice, sweet potatoes and buckwheat. They are energy giving food rich in dietary fibers. Fibers keep a healthy digestive system by improving digestion and eliminating body wastes. It maintains sexy abs by flushing out excess belly fats.
Stay physically active by engaging into sports and exercises. Inactive body does not use much energy. Unused energy is stored in the body in form of fats. Fat cells are resistant to insulin thus, increase blood sugar and cholesterol level. Fat cells slow down metabolism and increase weight gain. While lean muscles hastens metabolism even when the body is at rest. Lean muscle protects the body against insulin resistance.
Maintain a well balanced diet to reverse diabetes and metabolic syndrome. Raw fruits like oranges, berries, pineapple, grapes and other citrus fruits are good alternative for desserts like cakes. They are rich in Vitamin C that lowers cholesterol and burns fats. It is also rich in antioxidants that shield the body against harmful toxins.
Add green leafy vegetables to your diet to increase immunity from sickness like diabetes and metabolic syndrome. Green leafy vegetables are rich in Vitamin E that repairs and regenerates damaged cells.
Develop a healthy sleeping pattern. Sleep disturbances and staying up late at night prompt the pancreas to continually release insulin. This creates stress on the pancreas that leads to insufficient production of insulin. A well rested mind and body keep metabolic syndrome and diabetes away.
Try natural remedies like cinnamon, pine bark, and blueberry leaf extract. Cinnamon prevents diabetes and metabolic syndrome by lowering cholesterol and blood sugar level. Pine bark, when extracted produces pycnogenol that absorbs glucose in the blood. It also protects the eyes from blindness and blurred vision caused by diabetes. Blueberry leaf extract regulates blood sugar level by increasing the body's sensitivity to insulin.
Health supplements like chromium and alpha lipoic acid have shown great results in preventing and managing diabetes. Chromium is a mineral that metabolizes carbohydrates to prevent weight gain. It stabilizes blood sugar and prevents hypertension.
Information on slippery elm bark
February 09, 2012 11:56 AM
The Ulmus fulva tree is medicinal tree that was commonly found in deep soil areas that are rich in nutrients. The type of tree was predominantly found along stream banks and areas with low hillsides but rocky. The medicinal properties of the slippery elm bark were first discovered by Americans of Indian origin where they used it in healing of wounds and preservation of meat. They placed it in water and it swelled and produced a sticky substance that was soothing.
Later on, English early settlers were able to discover the wide use of the tree and to improve their medicinal remedies, they added it during their manufacture especially those that were mainly used to treat wounds, cold sores and boils. They also used it to relieve urinary tract diseases, sores of the throats and coughs.
During wars, the tree was largely used as an antiseptic in form of a cream for treating wounds caused by gunshots and as the only food that was available for people to eat. This food was made by mixing the tree with water to make gruel which was very nutritious and everyone including the little children, the old and the sick were served to eat. People were also ingesting it in order to treat coughs, sore of the throats as well as respiratory infections.
The tree has numerous health benefits and the main one is the soothing property it has hence it has been widely used to treat inflammation of the throat plus esophagus. Traditional medicine men have added it in their cough treatments to sooth sores of the throats and irritations in the mouth.
It has also been used to prevent constipation, constant diarrhea and a neutralizer for excess acids in the linings of the intestines. Its gum like nature makes it a perfect meal for people suffering from cancer or ulcers and is the only food that remains in the stomach to sustain them and provide energy during hunger.
Because of its high nutritional content, it is widely used as food and when grounded to powder it can be used to make porridge, which is very nutritious and is similar to the porridge made from oatmeal. It helps babies who have digestion problems and is ideal for sick people and the aged.
It has been widely used to lubricate and relieve pain during childbirth and is very good in removing toxins and other impurities from the body. It is a natural preservative, an antiseptic for healing wounds and may be applied as a dysentery injection. If used earlier, it can be useful as a dental treatment to kill bacteria in the tooth.
It is used widely recommended as a perfect natural alternative treatment for heart problems as compared to other medicines, a suggested treatment for cancer and in females, it has been useful in treating various infections and diseases affecting their organs. Indeed the slippery elm bark is a significant part of the tree and a natural remedy for a wide number of diseases.
Grape Seed or Pine Bark Extract, Which Is Best?
October 27, 2011 07:26 AM
Pine bark Vs Grape Seed Extract
Pine bark Extract and Grape Seed Extract are two well known products that are effectual in combating ADD. Pycnogenol however, is more expensive since it is a patented form of pine bark extract that is being sold in many health stores world-wide. The potent properties of both Pycnogenol and Grape Seed Extract are their proanthocyanidins or flavan-3-ols contents that are normally found in fruits and vegetables. The reason why these chemicals are beneficial is their capacity in aiding vitamin C to work better for the brain. Vitamin C is essential for the production of norepinephrine, serotonin, and dopamine (neurotransmitters involved in ADD). Vitamin C is also useful in providing the body with antioxidants that can help fight free radicals that are very injurious for your health and may lead to a dreadful disease such as cancer. In addition, another role of vitamin C in the body is its capacity to aid the body in chelating detrimental toxic heavy metals by flushing them out from the body.
Pine bark Extract and Grape Seed Extract are also effective natural anti-histamines anti-inflammatory agents and immune boosters. Both extracts are also proven to be influential in terms of regulating enzymes that have significant effects in metabolism. Since the extracts are able to inhibit the breakdown of dopamine and norepinephrine, then it will also lead to a faster reuptake of dopamine.
Proanthocyanidins has been the subject of interest by many researchers in the scientific investigations that they have conducted because of its promising effects that could treat various venous conditions. The compound has been proven to be effectual in strengthening the walls of your capillaries, arteries and veins hence, is very useful in protecting you from ailments that involves the mentioned vital body parts.
The benefits of Pine bark and Grape Seed are already published in many health magazines worldwide as well as in many TV shows like the 60 minutes. The antioxidant content of the extracts derived from Pine bark and Grape Fruit contains liberal amounts of antioxidants that also acts as an antimugenic agent hence, could prevent DNA mutation. Since the extracts have such innate capability of inhibiting the mutation of DNA, it can be a cure to many chronic degenerative diseases that are caused by environmental mutagens.
Another benefit of OPCs is its relevant effects on peripheral venous insufficiency. This specific problem in the legs causes so much pain and discomfort which could also lead to disability. With OPC, relevant improvement in the condition could be noted as evidenced by a decrease in the pain felt, edema and cramps.
Comparing both extracts in terms of efficacy is so difficult to determine because Pine bark Extract and Grape Seed Extract has similar components that are all beneficial to one’s health. The compounds that both extracts have are very useful to one’s health therefore comparing the two would be rootless considering all the health benefits that both extracts could offer.
Does Stress Deplete The Body Of Minerals?
September 24, 2011 04:06 PM
Heavy traffic after a long day’s work, trying to sleep and your neighbour’s dog keeps barking and when you wake up in the morning your kids show you their report cards and they failed a couple of subjects then you’re late in getting to work because you had to have that discussion with your kids, you get called off into the boss’ office and he tells you that what you’re doing and the reasons behind it are unacceptable. That’s stress, in the modern world many people believe although there are no conclusive studies about it yet, stress is the number one silent killer in the world.
I mean think about it, aside from the health implications, how many violent acts have been caused by stressed People? Every day in the news you see stressed out people doing things they probably will not do otherwise had they controlled there stress factors. Stress and its health effects though in a more minor scale has been proven to exist like stress induced ulcers or allergies induced by stress so having more detrimental effects to the health is not that far fetch. So in the question of whether the body can be depleted by stress of minerals I would say yes however more than that lets find out how.
Stress and Minerals
Commonly stress is triggered by environmental circumstances which in turn if left unattended can lead to depression however recent studies have come across more evidence that the true culprit maybe a chemical imbalance in the brain. This is where we see that initial relationship between stress and minerals as certain mineral depletion in the body can lead to inefficient functioning of vital organs and one of them is the brain which is where stress just like any other emotion we have originates. In the US, modernisation has depleted our soil of its mineral contents which in turn also affects the food we eat. Aside from food intake, mineral deficiency can also be caused by an underlying heath issue that an individual may have.
From diarrhea to malnutrition the possibilities are wide. Another way that stress has been proven to be related to minerals is in the way it is absorbed. Many studies have shown that some minerals are affected by stress due to inhibiting its absorption in some way. The key for this inhibition property of stress for proper mineral absorption is in the chemicals and hormones it initiates the body to release. When the body is stressed, the normal response for it is to release hormones and chemicals such as adrenaline, noradrenaline and cortisol.
These substances counteract the efficient absorption process that our body otherwise will have if they were in absence. Different minerals maybe affected in different ways but nonetheless affected. Calcium for example will not be absorbed well by the bones in the presence of cortisol and with high adrenaline levels magnesium may be lost through urine and potassium is another mineral that does not react well with cortisol and has marked stress as an inhibitor for its absorption because of this.
Fight Pain Improve Blood Sugar And Heart Health with OPC Pine Bark Extract
June 07, 2011 11:36 AM
How Does OPC Pine bark Boost Your Health?
OPC pine bark has become increasingly popular in the supplement industry due to obvious reasons. It is one of the best antioxidant formulas available today. There has been so much research involved in its development, and the studies that followed have published largely positive results. In the past few years it has received a lot of good press, which has significantly contributed to its commercial success.
OPC stands for oligomeric proanthocyanidin, a class of flavonoids. OPC has been in use as a nutritional supplement since the 1980s. To this day, it remains an important source of polyphenolic antioxidants. Moreover, it has been linked to a diverse variety of health benefits, and laboratory studies concerning its effects on human health are well publicized. Pine bark extracts are one of its best known sources.
Promotes Heart Health
OPC pine bark has long been associated with heart health. For one, it has shown to help lower lipid levels in the blood, including cholesterol, triglycerides, and lipoproteins. It interferes with the productions of bad cholesterol into the blood and protects the blood vessels from lipid peroxidation.
In addition, it facilitates normal flow of blood and combats chronic venous insufficiency. It contributes to the upkeep of blood vessel walls and keeps the veins and arteries in prime working condition. By so doing, it promotes proper circulation to the deepest reaches of the body and back to the heart.
Improves Kidney Function
OPC pine bark is particularly good for the kidney as it appears to improve renal function, especially in the context of metabolic syndrome. Central obesity, insulin resistance, diabetes mellitus, and high blood pressure are all symptoms of metabolic syndrome, which takes its toll on the kidneys.
Kidney problems have been observed in people with elevated levels of albumin in the urine. When filters of the kidney are damaged, proteins from the blood such as albumin leak into the urine. OPC pine bark restores health to the capillaries in the kidneys that filters waste materials from the blood.
Counteracts Pain Chemicals
Sufferers of joint pain are likely to benefit from OPC pine bark. Joint pain is often tied to osteoarthritis, the most common form arthritis. It is often accompanied by stiffness and reduced mobility. OPC pine bark has been used as a therapeutic treatment for osteoarthritis and other causes of joint pain.
There is good evidence that OPC pine bark is effective in counteracting pain chemicals and relieving inflammatory pain. In several randomized, double blind, placebo controlled studies, regular intake of OPC improved joint pain and stiffness, reduced reliance on analgesics, enhanced physical function.
Prevents Oxidative Stress
OPC pine bark is free radical scavenger, first and foremost. It is arguably the most researched plant polyphenol largely owing to its potent antioxidant capacity. As an antioxidant, it prevents radical damage from progressing to oxidative stress and promotes cellular longevity.
OPC Pine bark may also help manage blood sugar. What is stopping you from taking OPC pine back daily?
What is Schizandra Fruit Good for?
May 17, 2011 02:57 PM
Schizandra and your Health.
Schizandra fruit refers to the berries of schizandra. It is widely used in China and the plant is considered one of the 50 fundamental herbs in Traditional Chinese Medicine. It is a highly prized ingredient to a health tonic historically prepared for Chinese royalty and nobility. In recent years it has become available to more people across the globe as cultivation increases to meet large-scale productions. Also, herbal supplements that contain extracts of schizandra fruit are becoming popular.
Schisandra chinensis is an indigenous plant species of, as the name suggests, China. However, its native range goes as far north as Asiatic Russia. It is cultivated for its leaves, bark, and berries. The name of the fruit in Chinese translates as “the berry that possesses all five basic flavors,” inasmuch as the Chinese believe it contains organic compounds responsible for its unique taste: salty, sweet, sour, bitter, and spicy. The berries are often dried and made into tea that can be served hot or cold.
Scavenges Reactive Oxygen Species
Reactive oxygen species, or ROS, are natural by-products of cellular respiration, the process of energy metabolism that takes place within each individual cell. These include peroxides, singlet oxygen, and free radicals. ROS can interrupt cellular activities and even damage DNA synthesis, the reason why each cell has its own antioxidant defense. That being said, cells are overwhelmed by ROS as we age.
The process of aging has been tied to the weakening antioxidant defense of cells. Free radicals are also believed to be responsible for the fast progression of many life-threatening diseases, such as cancer. Schizandra fruit is a natural remedy for oxidative stress, the cellular damage brought on by ROS. The berries are rich in antioxidants that help replenish the antioxidant stores of the body.
Displays Hepatoprotective Properties
Schizandra fruit is particularly good for the liver. Practitioners of Chinese herbal medicine believe that its berries rejuvenate the liver, the kidneys, and the circulatory system by washing away the toxins these tissues have amassed over the years. The cleansing properties of juices and tinctures that contain schizandra have been ascribed to the organic compounds naturally occurring in the fruit.
Lignans are a class of polyphenolic substances that occur naturally in nature. Schizandrin, deoxyschizandrin, gomisin, and pregomisin are lignans unique to the schizandra fruit. The antioxidant properties of lignans are well established, but those found in the berries of this plant species have an affinity toward hepatocytes, or liver cells. It protects liver cells from oxidative damage and raises the capacity of liver to deal with drugs and their harmful metabolites during first pass metabolism.
Increases Physical Working Capacity
Schizandra fruit is a symbol for youth in the East, and for good reason. For one, it is an adaptogen that increases tolerance to stress and raises the physical capacity of the human body. It is also an aphrodisiac believed to enhance libido and improve sexual performance. Modern herbalists believe its aphrodisiac effects are attributable to its stress-relieving properties.
You too can experience the health benefits of schizandra by picking up a bottle at your health food store.