A new study called the Omega-3 Fatty Acids for the Prevention of Post-Operative Atrial Fibrillation, also known as OPERA, is calling into question the conventional wisdom that patients who use omega-3 supplements right before surgery are at a higher risk of internal bleeding as a result. The study involved over 1,500 heart surgery patients, and found that those with the highest omega-3 levels in their blood were actually at a lower risk of bleeding. While the exact cause of this is not well understood, it does suggest that more research is needed.

Key Takeaways:

• Although fish oil are very popular natural supplements that are good for heart health, in cases of surgey, they might cause blood thinning which is dangerous.
• A new study has shown that the belief that taking fish oil before surgery is wrong is absolutely erroneous but that it reduces the risk of bleeding.
• The study that discovered this new finding involved a large group of 1,516 persons who were divided into one group taking omega-3 supplements and another taking placebo.

"The exact mechanism behind this effect is still not well understood, but Harris suggested that the anti-inflammatory activity of omega-3s might be contributing to this."

Read more: https://www.naturalnews.com/2019-03-28-omega-3s-reduced-risk-of-bleeding-in-surgery.html

According to six separate studies published in the Asia Pacific Journal of Clinical Nutrition, the regular consumption of fatty acids substantially decreases the risk of premature death in adults. When the fatty acids are derived specifically from fish oil, the risk of death from any cause is reduced by 14 percent, compared to low or no consumption. Specifically, the risk of dying from a cardiac event is reduced by a whopping 47 percent. Unfortunately, because these studies don't appear in medical journals, most doctors do not advise their patients to take fish oil. There is also evidence that suggests fish oil decreases the risk of stroke and has potent anti-inflammatory properties. A word of caution, if you are on blood-thinners, consult with an integrative physician before taking fish oils regularly.

Key Takeaways:

• The author asserts that the sugar industry is behind the myth that fats is a bad thing for the health while processed sugar is more dangerous.
• Heart attacks kills millions of people every year but the true story is that premature death is a result of people not being informed about the benefits of fats.
• A 2017 study that studied the relationship between fish oil that has fatty acids to mortality showed that it produced a 14 percent reduction in risk to death.

"In one study, fish oil was associated with better survival rates in heart attack victims, with researchers finding improved heart function and lower levels of inflammatory markers in people who took high-dose fish oil for six months after suffering a heart attack."

Read more: https://www.naturalhealth365.com/fatty-acids-nutrition-news-2790.html

In some states cold and flu season is just ramping up between the months of February and April. Most of us know by now that Vitamin C is crucial in helping give your immune system a bit of a helping hand. This article goes on to discuss the science behind Vitamin C and a few ways in which it works, such as boosting antibody immunoglobulin levels and lymphocyte production. It also goes on to describe a handful of fruits and vegetables rich in vitamin C that could be added to your diet.

Key Takeaways:

• Vitamin C supports the health and effectiveness of important immune system components like Natural Killer (NK) cells, neutrophils and lymphocytes.
• Vitamin C boosts the functioning of NK cells in a way that can help keep cancer cells from metastasizing.
• Vitamin C can also help prevent conditions like scurvy, anemia, osteoporosis and diabetes.

"Supplementing with vitamin C is essential, especially when you’re healing from a wound, or fighting illnesses that can range from the common cold to severe conditions like cancer."

Read more: https://www.naturalnews.com/2019-02-12-boost-your-vitamin-c-intake.html

CBD oil is becoming more mainstream in our stores as a medicine. It is known for pain management and to treat anxiety/depression. CBD has been shown to be effective at treating disorders such as anxiety and depression. It is also shown to help with related conditions such as PTSD and insomnia. CBD oil is also an effective pain medication. It reacts with neurotransmitters to help lower perceived pain. This also could treat arthritis or multiple sclerosis.

Key Takeaways:

• CBD oil is now popular because it is related to helping many who are suffering gain relief from pains and anxiety.
• When doctors are prescribing treatment for anxiety and depression, they often prescribe psychological courses such as cognitive behavior therapy (CBT), or prescribe drugs.
• CBD is better than many prescribed drugs which have side effects and symptoms because it has no side effect and has been proven to be more effective.

"These debilitating conditions have the potential to wreak havoc on the lives of sufferers, and the World Health Organisation counts depression as the single most significant contributor to disability worldwide, with anxiety disorders following closely behind in sixth place."

Read more: https://www.jbklutse.com/cbd-oil-how-can-it-help/

Pyrroloquinoline quinone (PPQ) is a microbe that is derived from plants, and it is showing to have neurological benefits that are associated with the prevention of Alzheimer's progression. This particular microbe is able to reduce inflammation in the brain, which can lead to several neurological conditions. It also helps patients in post-stroke recovery because it is able to reduce the area of the brain that is impacted by stroke activity. Most importantly, it helps in the prevention of Alzheimer's due to how it can neutralize levels of oxidative stress.

Key Takeaways:

• In the elderly, Alzheimer’s symptoms are gradual loss of memory while at the same time the body is getting weak.
• The definitive cause behind Alzheimer’s disease that was discovered at the turn of the 20th century is still unknown.
• One of the most reliable ways of delaying Alzheimer’s disease is by eating foods that are rich in antioxidants.

"Glutamate is an important chemical in the brain, but too much of it results in excitotoxicity, a risk factor in both stroke and neurodegenerative disease. PQQ protects the brain from overstimulation by glutamate and the resulting death of brain cells."

Read more: https://www.naturalnews.com/2018-12-15-ppq-can-prevent-alzheimers.html

Nature provides many healing aids, and this spice is among one of the more useful.it has been used for thousands of years to fight and relieve inflammation and has recently been proven effective in preventing oxidation in the circulatory system brought on by smoking and diabetes. It has also proven effective in the tumor reduction treatment in certain cancer lines, which reversing the effects of oxidative stress has shown remarkable progress in the treatment and prevention areas.

Key Takeaways:

• Turmeric's long history as a culinary spice predates the appearance of Christ by more than 2000 years.
• Curcumin is the innate part of turmeric which gives the spice it's well-known yellow color.
• Curcumin has renowned ability as an anti-inflammatory, besides aiding the human heart by keeping cholesterol levels lower.

"Now, two studies published in the African Journal of Traditional, Complementary and Alternative Medicines have confirmed that curcumin also has potent antitumor abilities, in addition to protecting the heart against oxidative stress caused by diabetes and nicotine."

Read more: https://www.naturalnews.com/2018-12-30-the-science-behind-curcumin-healing-peoperties.html

Turmeric has numerous health benefits. One such benefit is it has anti-inflammatory properties due to the presence of curcumin. Therefore, it is no surprise that it helps joint health. The presence of curcumin can also be linked to promoting healthy ageing. It also can help regulate cholesterol levels and supports cardiovascular health. Turmeric can also be linked to helping people lose weight. There are also studies that it can support brain function including improving your memory.

Key Takeaways:

• Several health concerns such as Alzheimer’s have inflammation as its root cause and turmeric can cure them due to its having curcumin, an anti-inflammatory compound.
• Because turmeric can prevent inflammation this makes it ideal for regulating blood cholesterol. The main culprits behind rise in blood cholesterol are inflammation and high blood sugar levels.
• Turmeric saves as a protective herb, protecting the heart from heart disease and improves the lining of the blood vessels as well.

"Turmeric is a spice that has served mankind since ancient times. The herb is now being increasingly used in the form of a supplement as well."

Read more: https://dailywellnesspro.com/9-health-benefits-of-turmeric

Chronic disease is something that is seen all over the place. Some people are aware of it while others are not. It is one of those things that if you are not affected by it, you pay no attention to it. In that, people wonder if inflammation is the real reason behind these chronic diseases. Many people suffer from large inflammation issues but there is a reason for that. People do not take care of themselves enough.

Key Takeaways:

• One researcher, Keith Nemec, believes that at a fundamental, cellular level most disease states begin with inflammation,
• According to Nemec's findings it becomes a situation of creating an environment antithetical to disease states in the first place, rather than combating the resultant disease.
• Opting for an anti-inflammatory diet, allied with a proactive exercise regime and some mindfulness exercises is a good way to get on a path to eliminating inflammation in the first place.

"A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed."

Read more: https://www.naturalnews.com/2018-12-08-inflammation-the-core-cause-of-chronic-disease.html

The Himalayan people were a very hard working people that lived a very unique lifestyle. To this day, people from this region are very unique and they rely a lot on natural resources. If you visit the region in the modern world today, you will see all the practical things that they have. They are actually really creative for a people that others consider to be stuck in time! Every home should have one of these Himalayan salt lamps in it!

Key Takeaways:

• Every single home should have its own little flair depending on what the owners like.
• Having some kind of Himalaya outlook in your home can be very nice and set a good ambiance.
• The people of the Himalaya were a hard working and very loyal people and left behind some cool inventions.

"Himalayan salt lamps are made from pink salt crystals, which are mined from the edge of the Himalayan Mountains. Their color range from light pink to pink with an orange color, depending on the mineral concentration."

Read more: https://www.naturalnews.com/2018-11-30-why-every-home-should-have-a-himalayan-salt-lamp.html

Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.

Key Takeaways:

• Meat itself contains healthy nutrients, but processed meats like bacon and jerky should be avoided.
• Too much added sugar can lead to heart disease and mental disorders in addition to inflammation.
• Choose whole-grain rices, breads, and pastas instead of processed products that cause inflammation,

"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."

Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/

Craniosacral therapy can do a world of good for your neck pain as well as headaches you might be experiencing. The sacrum is a bone that has a triangular shape and it is located in your back. CST can have a very good impact on your mood and relaxation. The sacrum is connected all the way up to your head, so one can see how important it is to treat the body holistically. There is still debate on how craniosacral therapy helps to reduce pain.

Key Takeaways:

• This therapy can be beneficial and is non-invasive, it is also helps many mental and physical challenges/ailments.
• There are some drawbacks to this type of therapy, but the benefits seem to outweight these drawbacks.
• This therapy promotes the body's ability for self healing and it is proven to work.

"The underlying belief behind CST is that the human body is capable of self-healing, given the right tools and circumstances."

Read more: https://draxe.com/craniosacral-therapy/

There are 5 reasons to place Matcha with your morning coffee. If you are a big coffee drinker, then you are not alone. Most people in America still prefer coffee. It is the morning beverage of choice for people. But, there are some unwanted side effects. Many people crash, or get headaches. If you drink Matcha, then you can increase your mental clarity. It will also help to improve your digestion. You can lose weight with it too.

Key Takeaways:

• People are leaving the coffee habit behind do to negative side effects;ex. jitters and headaches.
• Matcha green tea contains more caffeine than a shot of expresso.
• Has antioxidants and easily absorbable fiber: so it's healthy.

"Not only does making matcha green tea help us slow down, but when coupled with meditation we have found it easier to get into zen, live in the moment, and live with mental clarity."

Read more: http://www.waow.com/story/36292047/5-reasons-to-place-matcha-with-your-morning-coffee

Some people may wonder if pink Himalayan salt has any health benefits. Pink salt is all over the place. You might winder if it is actually worth the attention it gets. There is a science behind this recent health phenomenon.Pink Himalayan salt is made from rock crystals of salt that have been mined from areas that are close to the Himalayas, often in the country of Pakistan. It gets its rosy hue from trace minerals in the salt.

Key Takeaways:

• Himalayan Salt, when used as a lamp, is purported to cause positive health effects by releasing negative ions, but the degree to which it does this is uncertain.
• Although some claim it has health benefits over white salt, it is very similar health-wise. It is just better looking and more costly.
• Himalayan salt has few proven health benefits, whether in lamp form or when eaten.

"Pink Himalayan salt is made from rock crystals of salt that have been mined from areas close to the Himalayas, often in Pakistan."

Read more: http://time.com/4834865/himalayan-pink-salt-benefits/

Growing Medical Marijuana use has been the recent trend, however the FDA has not approved Medical Marijuana for use on pets. Despite this many pet owners are administering Medical Marijuana to their pets to alleviate some of the symptoms and side effects caused by traditional pet medications. Treating a variety of ailments ranging from pain, anxiety seizures and inflammation. Pet lovers would rather use a natural remedy like Medical Marijuana than traditional medications which can be damaging to the liver and kidneys.

Key Takeaways:

• Many owners are perfectly happy with prescribing their pets with medical marijuana instead of all the medicines
• Many owners of pets preferably use marijuana as a treatment for pets due to the low cost compared to prescribes meds behind the counter
• This is used to treat many animals for several different illnesses, but it can be harmful for some of them

"It would seem that cannabis shows real promise for the safe, natural treatment of pets."

Read more: http://www.naturalnews.com/2017-06-26-medical-marijuana-an-instant-hit-for-pet-health.html

Protecting, maintaining and promoting health is the goal behind preventative medicine. Traditional Chinese Medicine (TCM) is at the core of this philosophy. With practices like tongue reading and pulse taking, practitioners can monitor your overall health. Appearance of the tongue specifically, indicates signs of digestive health. Digestive imbalances can cause chronic disease, hormone imbalances and chronic diseases. Recognizing potential conditions early using TCM can prevent early onset conditions from getting worse and treating conditions when they just start.

Key Takeaways:

• Modern medicine focuses on treating sickness rather than preventing disease.
• Traditional Chinese Medicine searches for the root of problems in order to give a diagnosis of underlying digestive issues
• The tongue can be analyzed for valuable information about digestive health

"By correcting digestive imbalances, other diseases from autoimmune to mental illness to hormone imbalances to chronic pain can be prevented."

Read more: http://www.gjsentinel.com/lifestyle/articles/your-tongue-can-tell-you-about-your-digestive-heal

In studies Cannabinoids, a non- psychoactive phytocannibinoid extracted from marijuana, have shown the capability to diminish anxiety; reduce seizure activity in children for sometimes up to decades; and even fight cancer cells. The only catch? Marijuana's continued classification and regulation as a schedule I controlled substance making it difficult to legally purchase CBD oil even though a Schedule I substance means a compound has," no noted medicinal value." The Organic Newsroom delves into the observed benefits of CBD oil, the legality behind it, and even where to find it

Key Takeaways:

• The endocannabinoid system is made up of many CB1 receptors in the brain and CB2 receptors throughout the nervous system.
• Benefits those with anxiety, depression, inflammation, pain, and seizures. Also causes cancer cell death. Research is ongoing.
• Methods of delivery include oil,tinctures, capsules, vaporized pens and can often be found locally. Can also be purchased online.

"Cannabidiol is remarkable not only because of the large body of scientific evidence supporting it, but also from miraculous stories of people that have had pharmaceuticals fail them."

Read more: https://www.organicnewsroom.com/cannabis-cbd-oil/

Research is showing that instead of abstinence for drug users it may be better to instead introduce them to a milder drug to help reduce the impact addiction has in their life. They believe marijuana can help crack, and cocaine users curb their addictions. Although they aren't completely certain about the science behind this development the progress made has been significant. Both crack and cocaine users have had a significantly higher success rate of quitting those drugs with the help of marijuana.

Key Takeaways:

• Defines and explores a modern approach to opioid and crack cocaine/etc. addiction, using a step-down method to less harmful drugs to encourage the reduction of illicit drug use.
• Explanation of how introducing cannabidiol can bind to certain brain receptors affected by illicit drug use and how it may even reverse some of the damage.
• Explains the method as a less dangerous and more effective alternative to the current system of forced withdrawal/abstinence programs and change how we see abstinence as the only "win"

"Crack cocaine is said to be a low-end incarnation of a rich man’s drug."

Read more: http://fox6now.com/2017/05/17/no-known-lethal-dose-new-potential-for-marijuana-is-treating-drug-addiction/

Researchers have discovered that treating mice with CBD can block later symptoms of fear and anxiety from being close to a predator. These findings are highly indicative that cannabis may be a useful tool for treating anxiety in people. This can seem in contrast to some people's experience with cannabis causing them anxiety and paranoia. Researchers are prevented from fully exploring this anomaly by government regulations, but they suggest that many factors can play a role in this including environment, the tolerance level of the user, and the strain of cannabis. Read on for more details into this study.

Key Takeaways:

• A recent study looked into the effect of cannabis compound cannabidiol (CBD) on anxiety.
• A lot of people suffer from paranoia or anxiety when smoking cannabis.
• Scientists believe too much THC could be behind cannabis induced anxiety and paranoia. If CBD should be used to treat anxiety, it should be done with professional oversight.

"Animal and human studies confirm the anxiolytic potential for CBD, and a 2011 study in Neuropsychopharmacology even discovered that CBD helps people speak in public despite social anxiety disorders."

Read more: https://www.pastemagazine.com/articles/2017/03/cannabis-connection-from-paranoia-and-panic-to-cal.html

Whole grains are often the healthiest choice and now the scientists behind a new study on whole grains say there could be another reason to dig in. Whole grains are not only full of vitamins and fibre, but they also contain a substance known as benzoxazinoids or BX. Eating more whole grains rich in BX may help to boost our immune systems, say the scientists.

Key Takeaways:

• We need certain types of bacteria in our stomachs and intestines to maintain optimum health.
• Whole grain in our diets helps to increase the "good" bacteria.
• Men's Fitness has prepared a diet guide to help you shift whole grains into your diet.

"Simply eating whole grains can affect the populations of bacteria living in our gastrointestinal tract."

Reference:

//www.mensfitness.com/nutrition/what-to-eat/yes-whole-grains-really-do-help-boost-your-immune-system

New research has shown that coffee may be better for us than we thought. A recent study in Nature Medicine found that older people with lower levels of inflammation had drunk more caffeine at a younger age. With inflammation being thought to be one of the main causes behind chronic aging and certain diseases, it is no wonder that some are hailing it as an anti-aging solution. The people in the study who had the lowest levels of inflammation had consumed more than five cups of coffee a day.

Key Takeaways:

• Drinking THIS every day will help you look younger and slow down the ageing process. It’s the age-old question researchers have been arguing over for decades.
• New research proves we can finally quash those claims as it turns out coffee may be better for us than we thought.
• A recently study published in the journal Nature Medicine found older people with lower levels of inflammation – the cause of most major diseases – had one thing in common: they were all caffeine drinkers.

"Inflammation is thought to be a major factor in chronic ageing diseases like diabetes, hypertension, heart problems, cancer, join disorders and Alzheimer’s."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailystar.co.uk/diet-fitness/579556/Slow-down-ageing-is-coffee-good-for-you-caffeine-prevent-ageing&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHK0djcgIwPKmefAXYZf8KGFTNncQ

Extra virgin olive oil could have better benefits besides making your meals taste better. A recent study found that people who regularly consume EVOO have a decreased risk of osteoporosis and bone fracture. When regular olive oil was analyzed, it was not found to have the same benefits. The reason behind this difference is believed to be due to the greater amount of processing. The olives that are pressed into EVOO contains the highest amounts of antioxidants and bio-active compounds.

Key Takeaways:

• The phenolic compounds found in extra virgin olive oil (EVOO) have a potential benefit on bone health, lowering the risk of fractures by 51%, if consumed regularly, say Prevención con Dieta Mediterránea (PREDIMED) researchers from Madrid.
• However common olive oil – where 80% of the make-up is refined oil – consumption is not associated with a lower risk of fractures in the study.
• Mintel say the health benefits of EVOO could be the reason why so many of us are willing to pay higher prices for it, as 39% of consumers prefer EVOO compared to 22% who prefer common olive oil.

"Eating more extra virgin olive oil could cut your risk of osteoporosis related fractures, says a new study."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foodnavigator.com/Science/Olive-oil-could-slash-your-chance-of-bone-fractures-in-half-study-says&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFGn1bJZfyyO8T-crzwvhW1BHMrUg

Alzheimer’s seems to become more prevalent every day. This has lead to much research into what causes it and how to prevent it. While we still do not know the exact mechanism behind what causes it, there has been some discovery on ways to help fight the disease. A recent study has shown that keeping our brains active will help fend off the signs of mental decline. This discovery was uncovered in light of drugs that seem to help with the disease when they activate acetylcholine release and activate the brain for longer periods of time.

Key Takeaways:

• How does heightened attention improve our mental capacity?
• A chemical signal released across the brain is a response to attention demanding or arousing situations.
• Current drugs used in the treatment of Alzheimer's, designed to boost this chemical signal, counter the symptoms of dementia.

""Many current and future drug therapies for a wide range of brain disorders including Alzheimer's and schizophrenia are designed to target chemical systems such as acetylcholine""

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.sciencedaily.com/releases/2017/01/170124140842.htm&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNGZkjbk4NRk0qkoHWDs8xryfJHAnQ

A recent study at the University of Queensland has set out to research how Alzheimer’s can affect memory by studying how honeybees create and forget memories. They found that honeybees have an amazing memory. Not only can they remember where a food source was once found, but they also can orient themselves based on landmarks and remember how good the source was. The theory was that methylation of DNA is a molecular change in the brain that causes memories to be formed. By preventing some bees from being able to methylate, they were able to prevent them from forming memories.

Key Takeaways:

• A breakdown of memory processes in humans can lead to conditions such as Alzheimer's and dementia.
• New research exploring the simpler brain of a honeybee moves us a step towards understanding the different processes behind long-term memory formation.
• Understanding their brain functions may allow us, in the future, to develop treatments for brain diseases that also develop over a lifetime.

"Scientists know that when a memory is formed, molecular changes can trigger physical changes to the brain, including new or altered neural connections and activity."

Reference:

https://www.sciencedaily.com/releases/2016/12/161208125919.htm

Like cooking with olive oil? You won't believe the real story behind these 8 popular brands! A food scientist explains new data from UC Davis that shows the heavy processing olive oil goes through between tree and table. Learn the secrets behind one of America's most popular cooking oils. And find out where you can get real, delicious olive oil, thanks to Natural News!

Key Takeaways:

• As a food scientist, I can tell you this report is authoritative. It reveals the numerous methodologies used for assessing the authenticity of popular olive oil brands.
• Still, as a laboratory scientist, I would strongly prefer scientific data derived from instrument analysis of olive oil samples.
• Finally, for those who don’t know, olives grow on trees. The fact that so few people know that is yet more astonishing evidence of how disconnected people are from reality.

"As a forensic food scientist and lab science director, I wanted to get to the bottom of this “fake olive oil” news, so I went right to the source:The “Evaluation of Extra-Virgin Olive Oil Sold in California” report from the UC Davis Olive Center."

Reference:

//www.naturalnews.com/2016-12-07-fake-olive-oil-warnings-real-story-oxidized-food-science-health-ranger.html

Approximately 48 million Americans are the victims of food poisoning every year, according to the CDC. They caution people to be aware of their food and cooking habits in order to avoid this illness. Perhaps the most important rules to follow are to make sure chicken is cooked appropriately and avoid minced meat where possible. This is due to the fact that most chickens carry campylobacter and minced meats hold bacteria inside instead of just on the surface where it is easily killed. Also, they urge people to not keep food at room temperature too long and reheat adequately.

Key Takeaways:

• The spores and toxins released by bacteria commonly found on food can flourish at this temperature.
• Poultry expands beyond chicken, with infection also common in other commonly consumed birds with which people may be less vigilant in terms of hygiene.
• Luckily, infection is usually self-controlling, meaning people don't get severely ill but instead recover over time.

"We've put together six common sense ways to avoid food poisoning and the key bacteria behind it -- a crib sheet to keep to hand in the kitchen."

Reference:

//www.cnn.com/2016/03/03/health/five-ways-to-avoid-food-poisoning/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

In the Middle Ages, there was a practice called “the doctrine of signatures.” The idea was that food items that looked like certain body organs would help those organs. While there is no science behind this, there are certain foods that follow this pattern. Some such foods are walnuts, tomatoes, ginger, and celery, which help your brain, heart, stomach, and bones, respectively.

Key Takeaways:

• Carrots for your eyes This veg gets its colour from high levels of beta-carotene, which is converted to vitamin A, helping retina function.
• Walnuts for your brain Think of this: loaded with omega-3s, protein and melatonin, walnuts are quite literally brain food.
• Tomatoes for your heart Rich in lycopene and potassium, tomatoes help reduce bad cholesterol lower high blood pressure.

"Walnuts for your brain Think of this: loaded with omega-3s, protein and melatonin, walnuts are quite literally brain food."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bodyandsoul.com.au/health/health-news/the-foods-to-eat-to-help-certain-parts-of-your-body/news-story/f0af9ad30983e467da3a3babceee9183&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNE957IqsFvH2yWOGYvidvBxExLFNA

Age-related macular degeneration affects over 10 million people in North America. A study performed in Montreal has recently discovered that bacteria in our guts may be the culprit behind a specific form of the disease called blinding wet age-related macular degeneration. The bacteria cause inflammation that leads to deposits of fat debris in the back of the eyes and destruction of nerve cells. It is suggested that diets with high fat intake alter the stomach bacteria and make it possible for this scenario to occur.

Key Takeaways:

• Current treatments becomes less effective with time. It is therefore important to find new ways to prevent the onset of this debilitating disease.
• While many studies on the genetics of AMD have identified several genes that predispose to AMD, no single gene can account for development of the disease.
• Epidemiological data suggests that in men, overall abdominal obesity is the second most important environmental risk factor, after smoking, for progression to late-stage blinding AMD.

"Among the series of experiments conducted as part of this study, the group performed fecal transfers from mice receiving regular fat diets, compared to those receiving a high fat diet, and found a significant amelioration of wet AMD"

Reference:

https://www.sciencedaily.com/releases/2016/11/161115111437.htm

A study conducted by the University of Sydney has linked physical fitness with cognitive fitness. They studied patients age 55 to 68 and found that those who adopted a daily regimen of weightlifting had a lower occurrence of cognitive impairment. In fact, those who were more physically fit were actually able to improve their cognitive function. The exact reason behind this link has not been full discovered, but the implications are promising.

Key Takeaways:

• In Australia, a University of Sydney study has linked improved cognitive function with stronger muscles using a steady regime of weightlifting exercises.
• Published in the Journal of American Geriatrics, the study used a system known as SMART (Study of Mental and Resistance Training).
• This condition is not as serious as full-blown dementia, as people affected only have mild cognitive symptoms not severe enough to disable them from normal daily life.

"Exercise can help prevent dementia and Alzheimer's disease, but also improves cardiovascular health and some other cognitive processes like multitasking."

Reference:

//www.worldhealth.net/news/stronger-muscles-improved-cognitive-function/

Researchers at Georgia State University has found a link between emulsifiers used to keep food fresh and bowel cancer. By feeding mice two common emulsifiers found in preserved food, they found that their instances of bowel inflammation increased and created an environment in which cancer is more likely to occur. It is believed that the chemicals alter the bacteria of the gut and allow bad bacteria to grow, which causes inflammation.

Key Takeaways:

• Common additives used in everyday foods including bread, margarine and sweets may be behind the huge rise in bowel cancer, scientists claim.
• Emulsifiers, which are added to most processed foods to aid texture and extend their shelf life, alter gut bacteria in the stomach.
• Crohn’s disease and ulcerative colitis, two of the most common forms of the disease, are known to aid tumour growth.

"Common additives used in everyday foods including bread, margarine and sweets may be behind the huge rise in bowel cancer, scientists claim."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//guardian.ng/features/why-processed-food-may-cause-bowel-cancer/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFqWZiNEVxHpexbzms1yTW84w8Cww

Keeping your heart healthy is the key to living a long, healthy life. But, what is it that you need to do in order to keep your heart healthy? There are a few steps that you can take to keep your heart healthy. To learn, the article here contains valuable and useful information that you can put to good use without delay.

Key Takeaways:

• A prudent revision in your lifestyle can do more good to the health of your health than medicines. It also helps to reduce the intensity of illness among cardiac patients.
• Good cholesterol is derived from oils. If you are using only one kind of oil, you will not get all kinds of fatty acids. So, always use two or more oils mixed together.
• Oil rich fishes like Mackerel and Sardine are good. Cook them with less amount of oil and coconut.

"A prudent revision in your lifestyle can do more good to the health of your health than medicines. It also helps to reduce the intensity of illness among cardiac patients."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//english.manoramaonline.com/wellness/diet-and-nutrition/want-to-know-the-secrets-behind-the-healthy-heart.html&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHJG1NcHi6RoX0KG9kPadrYOXL-4w