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The Evolution of Creatine as a Nutritional Supplement Darrell Miller 3/12/24
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin? Darrell Miller 12/7/23
six top-notch supplements that can help you achieve your goals. Darrell Miller 12/6/23
CuraMed Coupon Darrell Miller 11/18/23
Magnesium Glycinate: An In-Depth Guide Darrell Miller 11/4/23
All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar! Darrell Miller 8/9/23
Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System Darrell Miller 7/11/23
The Many Benefits of Niacinamide Darrell Miller 11/10/22
Solaray Multidophilus 12 - A Twelve-Strain Probiotic Blend Darrell Miller 11/10/22
Improve Memory, Learning, Focus, And Muscle Function With Acetyl L-Carnitine Darrell Miller 11/9/22
The Many Benefits of Chromium Amino Acid Chelate Darrell Miller 11/8/22
Glutathione Supplementation Can Boost Your Antioxidant potential and more! Darrell Miller 10/27/22
Arginine: Boost Nitric Oxide, Improve immunity, inflammation, and more Darrell Miller 10/26/22
Gotu Kola: For Anxiety and Stress, Circulation, and Memory Function Darrell Miller 10/24/22
The Many Benefits of Glucomannan - Konjac Root Darrell Miller 10/20/22
New Formula by Source Naturals: Wellness N-A-Cetin Immune Protocol Contains The Power of NAC & Quercetin for Immune Support Darrell Miller 10/19/22
New from NOW FOODS, Quercetin supplement Darrell Miller 10/19/22
Support the Cardiovascular System, Promote Health Aging, and Reduce Stress with Resveratrol Darrell Miller 10/13/22
All About Echinacea (Purple Coneflower) Darrell Miller 10/11/22
The Many Benefits of Graviola(Diabetes, Liver, Parasites) Darrell Miller 10/11/22
What is DMAE and Why is it Important? Darrell Miller 10/10/22
The Benefits of Dextrose Darrell Miller 10/10/22
Curcumin for Brain and Body Health Darrell Miller 10/6/22
The Many Benefits of Clary Sage Darrell Miller 9/30/22
The Importance of Vitamin D-3 Darrell Miller 9/28/22
The Benefits of Activated Charcoal for Your Skin Darrell Miller 9/28/22
The Cardiovascular Protection of Celery Seed Extract Darrell Miller 9/27/22
The Health-Supporting Properties of Curcumin Darrell Miller 9/14/22
The Benefits of Beef Gelatin Darrell Miller 9/12/22
Curcumin Absorption: How CuraMed Beats Other Supplements Darrell Miller 8/11/22
Re: The Surprising Benefits of Olive Oil: How It Can Improve Brain Function Darrell Miller 7/8/22
IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life Darrell Miller 7/6/22
The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease Darrell Miller 5/18/22
Could quercetin be the answer to your allergies? Darrell Miller 4/30/22
Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages Darrell Miller 4/23/22
Why astragalus is good for your nervous system Darrell Miller 5/13/19
New findings show mushrooms protect brain health Darrell Miller 5/10/19
Barley grass is one of the best green super foods for improving gut health Darrell Miller 5/8/19
Cooking with the "stinking rose": The 7 health benefits of garlic Darrell Miller 5/7/19
This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content Darrell Miller 5/7/19
The 7 Proven Health Benefits of CBD Oil Darrell Miller 5/6/19
Can reishi mushrooms help prevent cancer and other life-threateningdiseases? Darrell Miller 5/3/19
Cocoa isn’t just delicious – dies show it fights fatigue, too? Darrell Miller 4/30/19
10 Benefits of Fennel and Fennel Seeds, Based on Science Darrell Miller 4/30/19
9 Health and Nutrition Benefits of Oat Bran Darrell Miller 4/29/19
The Differences Between Hemp Seed Oil and Hemp CBD Oil Darrell Miller 4/29/19
Is celery the powerful anti-cancer weapon we have all been waitingfor? Darrell Miller 4/27/19
Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure Darrell Miller 4/25/19
Does Hemp Oil Have Health Benefits? Darrell Miller 4/24/19
How eating bitter herbs can fix digestive system problems Darrell Miller 4/24/19
How effective is CBD really? Darrell Miller 4/24/19
Health Benefits of ginger tea Darrell Miller 4/13/19
Eating chili regularly may make you live longer Darrell Miller 4/4/19
What are the best food sources of vitamin K? Darrell Miller 4/2/19
Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin Darrell Miller 4/2/19
Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers Darrell Miller 4/1/19
Easily boost your immune system by eating more pomegranates, studyconcludes Darrell Miller 3/27/19
The best adaptogens to beat stress Darrell Miller 3/18/19
Health benefits of inulin. Darrell Miller 3/8/19
What Is Vitamin A Good For? It Turns Out a Lot of Things Darrell Miller 2/21/19
What are the health benefits of aloe vera juice? Darrell Miller 2/16/19
Mountain ginseng found to have immunostimulating, antioxidant,anticancer and anti-aging properties Darrell Miller 2/13/19
Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet Darrell Miller 2/11/19
How Much Omega-3 Per Day Should You Take? Darrell Miller 2/1/19
Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease? Darrell Miller 1/25/19
Papayas can be used to reduce inflammation across your entire body Darrell Miller 1/18/19
Why you need both probiotics and prebiotics Darrell Miller 1/5/19
Long-term consumption of yerba mate found to strengthen yourdigestive system Darrell Miller 1/4/19
Agave and gut health: Research finds freeze dried stems are aneffective prebiotic Darrell Miller 12/13/18
The essential oil of myrrh is a powerful natural medicine for woundmanagement Darrell Miller 12/6/18
Barley being studied as a potential cure for diabetes Darrell Miller 12/6/18
The potential antidiabetic benefits of moringa Darrell Miller 11/19/18
What are the benefits of lion's mane mushrooms? VitaNet, LLC Staff 10/27/18
Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits VitaNet, LLC Staff 10/22/18
5 reasons why you should start eating mushrooms VitaNet, LLC Staff 8/16/18
What Is Pterostilbene? Top 4 Benefits of This Antioxidant Compound VitaNet, LLC Staff 8/15/18




The Evolution of Creatine as a Nutritional Supplement
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Date: March 12, 2024 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Evolution of Creatine as a Nutritional Supplement

History of Creatine

The chronicle of creatine as a pivotal nutritional supplement unfolds a remarkable history, dating back to the early 19th century when it was first discovered by scientists. Initially identified by French chemist Michel Eugène Chevreul in 1832, creatine’s presence was noted in the skeletal muscle of animals. This seminal discovery laid the groundwork for subsequent research, which would, over the decades, illuminate creatine’s integral role in muscle metabolism and energy production. Its nascent association with enhanced muscle function drew the curiosity of scientists and athletes alike, setting the stage for its eventual ascent into the pantheon of sports nutrition.

By the early 20th century, further investigations began to unravel the biochemical pathways of creatine and its phosphorylated form, creatine phosphate, in the body. Researchers elucidated that creatine phosphate plays a crucial role in the resynthesis of adenosine triphosphate (ATP), the molecular currency of energy within cells, particularly during bouts of high-intensity, short-duration exercises. This discovery highlighted creatine’s potential to augment physical performance, particularly in activities requiring quick bursts of power and strength. Despite these early indications of creatine's benefits, it would not be until the latter half of the century that it would capture the full attention of the athletic and scientific communities.

The 1990s marked a pivotal era in the evolution of creatine supplementation. Spearheaded by a landmark study published by Dr. Paul Greenhaff and colleagues, which demonstrated significant improvements in muscle mass and performance in athletes following creatine supplementation, interest in this compound surged. The study's findings were revolutionary, showing that oral creatine supplementation could increase muscle creatine content by as much as 20%, leading to noticeable enhancements in short-term performance. This period also saw the commercialization of creatine, making it widely available to athletes and fitness enthusiasts. The impact of these findings was profound, propelling creatine to become a staple in the regimen of athletes seeking to maximize their physical potential.

Subsequent research throughout the 2000s and beyond has continued to explore creatine's multifaceted benefits. Studies have not only reaffirmed its efficacy in improving athletic performance but have also expanded our understanding of its potential health benefits, including its role in neuroprotection, cognitive enhancement, and the management of certain health conditions. The establishment of rigorous safety profiles and debunking of myths related to creatine’s supplementation have further solidified its place as a safe and effective ergogenic aid. Importantly, the development of diverse forms of creatine, such as creatine monohydrate, ethyl ester, and others, has provided consumers with a variety of options to suit individual preferences and tolerances.

Today, the legacy of creatine as a nutritional supplement is firmly established, supported by a vast corpus of research and the testimonies of countless users who have benefitted from its inclusion in their dietary regimen. From its initial discovery to becoming an indispensable component of sports nutrition, creatine’s journey reflects the intersection of scientific curiosity, rigorous research, and the relentless pursuit of physical excellence. As we move forward, the continued evolution of creatine supplementation promises to deliver even greater insights into its potential, ensuring its enduring relevance in the fields of sports science and nutrition.

In light of the meticulous and comprehensive body of evidence underpinning the utility of creatine supplementation, it is prudent for aspiring and seasoned weightlifters alike to consider the inclusion of this supplement in their nutritional regimen. The scholarly consensus attests to creatine's efficacy in augmenting muscle mass and strength, making it an indispensable ally in the pursuit of peak physical performance. Far from being merely anecdotal, these assertions are grounded in rigorous scientific inquiry, delineating creatine’s pivotal role in enhancing short-term performance and muscle hypertrophy.

As you stand on the precipice of charting your path in the realm of weightlifting, integrating creatine into your diet could very well be the catalyst you require to transcend your current thresholds. Imagine a world where each training session yields measurable progress, where your ambitions of achieving formidable strength and muscle mass are not merely fantasies but attainable milestones. Creatine is not just a supplement; it is a vehicle of transformation, meticulously designed to optimize your performance and recovery.

We invite you to experience the metamorphic power of creatine. Harness the potential to redefine the limits of your physical capabilities, to sculpt a physique that embodies strength and resilience. Trust in the science that corroborates its efficacy and safety, and allow yourself the opportunity to thrive. Embark on this journey with us, and together, we will unlock the zenith of your athletic prowess.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6599)


Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?
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Date: December 07, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body.

While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption.

GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age.

The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels.

In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body.

This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form.

But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them.

So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing!

Liver Health

When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ.

Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds.

During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances?

But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker!

The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning.

So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being!

Alcohol Intoxication

Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells.

To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes.

The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group.

The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver.

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels.

Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy.

In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management.

Beautiful Skin

By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions.

Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores.

Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects.

Skin Lightening

Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract.

The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women.

In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH.

Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin.

The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities.

In summary, the administration of Glutathione sublingual clinically studiedglutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592)


six top-notch supplements that can help you achieve your goals.
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Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

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CuraMed Coupon
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Date: November 18, 2023 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CuraMed Coupon

The Magic of Turmeric Unleashed: Terry Naturally CuraMed (Save with our Coupon)

Terry Naturally CuraMed is your perfect partner for a healthy, vibrant life, harnessing the potent power of the ancient spice, turmeric. This product packs the incredible benefits of curcumin, the most potent component of turmeric. Hailed for centuries for its health benefits, curcumin is a powerful antioxidant and inflammation-buster, helping your body perform at its best.

Curcumin has a rich history dating back thousands of years. This golden spice was widely used in Ayurvedic medicine and applauded for its anti-inflammatory properties. Modern science has corroborated these ancient practices, supporting the benefits of curcumin for brain, heart, and liver health, as well as immune system support.

Curcumin works in the body by modulating numerous molecular targets and signaling pathways. It is known to inhibit the production of inflammation-causing enzymes, thus reducing inflammation in the body. This makes Terry Naturally CuraMed an ideal choice for those seeking an effective, natural anti-inflammatory supplement with no side effects.

Our customers are health-conscious individuals seeking a reliable, natural supplement to reduce inflammation and optimize their overall health. Terry Naturally CuraMed is perfect for these needs. Its patented formula ensures enhanced absorption and sustained release, ensuring the curcumin stays in the blood for as long as 8 hours.

CuraMed Features:

  • Superior Absorption Curcumin: The patented formula ensures enhanced absorption, giving you the most benefits from each dose.
  • Turmeric Essentail Oil: This unique patented formula suspends Curcumin in a turmeric essentail oil giving it a sustain release effect in the body allowing curcumin to travel the blood stream longer.
  • Sustained Release: The curcumin in CuraMed is absorbed quickly and remains in the blood for up to 8 hours.
  • Clinically Studied: CuraMed's curcumin is the most clinically studied, enhanced absorption curcumin in the world.
  • High Antioxidant Value: It has a high antioxidant value of over 1,500,000, protecting your cells from oxidative stress and free radicals.
  • Chemical Free: Sourced from non-GMO turmeric grown without chemicals.

Additional Benefits of CuraMed:

  • Supports liver, brain, heart, and immune health.
  • Helps maintain a healthy inflammation response.

Tips for Using CuraMed:

  • For optimal results, take CuraMed consistently.
  • Combine CuraMed with a balanced diet and regular exercise for maximum health benefits.

Special Offer for CuraMed 750mg in 120 Size only!

We are thrilled to announce a special offer for our esteemed customers. Currently, we are offering a discount coupon of $20.00 off on each bottle of CuraMed 750mg in the 120 size. If you mention this page while making your purchase, you can avail this additional $20.00 off each bottle! Moreover, we are sweetening the deal with free shipping on your order. This is a fantastic opportunity to continue your wellness journey with CuraMed, so don't miss out. Grab your bottle while this offer lasts! at checkout, just mention $20 off or copy and past the URL into the comments and we will remove $20 off each bottle purchased and always rememeber, Free shipping with Terry Naturally products. This offer good through end of 2023.

Are you ready to unlock the health-boosting secrets of turmeric? With Terry Naturally CuraMed, you are not just purchasing a supplement; you are investing in your health. This is your chance to harness the power of the most clinically studied, enhanced absorption curcumin in the world. And right now, we're offering a special deal: mention this page and get $20 Off each bottle plus free shipping. Do not wait.

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Magnesium Glycinate: An In-Depth Guide
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Date: November 04, 2023 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium Glycinate: An In-Depth Guide

Magnesium Glycinate: An In-Depth Guide



Magnesium is an essential mineral for the body, playing a crucial role in the regulation of blood pressure and numerous other bodily functions. The shortcoming of this nutrient can be addressed through the consumption of magnesium glycinate, a supplement also known as magnesium diglycinate and magnesium bisglycinate.

Key Roles of Magnesium

  • Regulation of muscle and nerve functions
  • Control of blood sugar levels and blood pressure
  • Aids in the production of protein, bone, and DNA

This article delves into the details of magnesium glycinate, looking at its benefits, potential side effects, the recommended dosage, and more.

Benefits of Magnesium Glycinate

The human body needs a significant amount of magnesium for optimal function. Although the best way to obtain nutrients is in their natural form, supplements like magnesium glycinate are available to enhance magnesium intake in individuals with low levels.

Benefits of this supplement include:

  • Helps regulate processes such as blood pressure, blood sugar levels, and muscle and nerve function
  • Unlike other magnesium forms, magnesium glycinate is less likely to cause side effects like an upset stomach or loose stool.

Precautionary Measures

  • People suffering from kidney issues should consult a doctor before taking magnesium glycinate, as kidney problems can inhibit the excretion of excess magnesium.
  • Before taking supplements, a diagnosis of deficiency should be made, as symptoms often associated with low magnesium levels could be due to another health concern.

Conditions that may Benefit from Magnesium Glycinate

  • High blood pressure
  • Type 2 diabetes
  • Osteoporosis
  • Migraine headaches
  • Depression
  • Insomnia

Sources of Magnesium Glycinate

Nutritional sources rich in magnesium include legumes, nuts, seeds, whole grains, spinach, fortified breakfast cereals, yogurt, milk, and other dairy products.

Recommended Dosage

The amount of magnesium glycinate to be taken can vary. It is advised to consult a doctor before starting a magnesium glycinate regimen.

Potential Side Effects

Magnesium glycinate, like other dietary supplements, can cause side effects such as nausea, abdominal cramps, and diarrhea when taken in large or frequent doses. However, a study from 2013 indicated that magnesium glycinate is less likely to induce diarrhea compared to other magnesium supplements. Extreme doses could lead to magnesium toxicity, resulting in more severe side effects.

Easy Ways to Consume More Magnesium

One effective method of increasing magnesium intake is by incorporating dietary supplements into your daily regime. For instance, Solaray Magnesium Glycinate is a popular supplement that is widely recognized for its efficacy. It is an easily digestible form of magnesium that is gentle on the stomach and less likely to induce diarrhea. Solaray's supplement provides an accessible option for those looking to supplement their diet with magnesium, especially for individuals who might struggle to meet their nutritional requirements through diet alone.

Conclusion

Magnesium glycinate can be a beneficial supplement for individuals with magnesium deficiency. However, caution must be exercised in its consumption, with potential side effects and individual health conditions taken into account. As always, it is best to seek medical advice before starting a new supplement regimen.

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All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar!
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Date: August 09, 2023 02:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar!


For anyone looking to reduce their sugar intake, there are numerous natural sweeteners available in the market. However, there's one that continues in popularity for its potential to offer the sweet taste of sugar, without the added calories, Kal stevia. Stevia is a natural sweetener extracted from the leaves of the South American plant, Stevia rebaudiana. Kal brand stevia, in particular, has been celebrated for its high-quality taste and reasonable pricing.

What is Stevia?

stevia is an all-natural, non-GMO, and calorie-free sweetener made from the leaves of the Stevia rebaudiana plant. It's a safe alternative to sugar that doesn't raise your blood sugar levels and has a 0 glycemic index. Its sweet taste comes from steviol glycosides, which are extracted from the leaves and purified. Stevia is commonly used to sweeten drinks, baked goods, and even savory dishes.

How is Stevia Different from Other Sweeteners?

Unlike artificial sweeteners such as aspartame and saccharin, stevia is a natural sweetener that doesn't have any of the negative health effects that come with consuming artificial additives. It's a safer option to sugar that doesn't affect insulin levels, making it beneficial for diabetics or those who are watching their sugar intake. Additionally, stevia has a much sweeter taste compared to traditional sugar, so only a small amount is needed to achieve the desired sweetness.

How to Use Stevia?

Stevia can be used in the same way as sugar when baking or cooking, but with way less quantity. For example, if a recipe calls for 1 cup of sugar, just 1/2 teaspoon of Kal stevia will give the equivalent sweetness. However, it's important to keep in mind that stevia can taste slightly different from sugar and may not always be an exact substitute. Start with smaller amounts and increase as needed and you'll get the hang of it.

Are There Any Side Effects of Stevia?

Stevia has been used worldwide and is found to be one of the safest all natural sweetener on the market. There have been no known negative side effects associated with the use of stevia other than the potential for mild gastrointestinal symptoms if consumed in large amounts. Generally, most don't consume enough to cause any issues.

Stevia comes in powder and liquid forms. Liquid tends to mix instantly and is preferred by most people.

If you're looking to reduce your sugar intake while still satisfying your sweet tooth, Kal brand stevia may be an excellent alternative for you. With its natural origins, numerous health benefits, and delicious taste, it's not hard to see why so many people are switching over to this sweetener over the traditional chemical-laden sugars of the past. Try Kal brand stevia in your next recipe or tea and let your taste buds be the judge!

If your interested, just add to cart for best price!

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Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System
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Date: July 11, 2023 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System

Are you tired of feeling bloated, constipated, or just plain uncomfortable after eating? If so, you're not alone. Millions of people struggle with digestive issues every day, and in many cases, the root cause is an unhealthy gut. Fortunately, there are steps you can take to improve your gut health, and one of the most effective is to incorporate an inulin prebiotic with resistant starch into your diet.

What is Inulin Prebiotic Blend?

Inulin is a soluble fiber that's found in many fruits and vegetables, including wheat and chicory root. It's known for its prebiotic properties, which means that it promotes the growth of beneficial intestinal bacteria. Inulin is also considered a digestive resistant starch, is a type of carbohydrate that resists digestion in the small intestine, making its way to the large intestine where it feeds beneficial gut bacteria.

Inulin causes a synergistic effect that can help support digestive wellness, butyric acid production, and a healthy gut barrier.

How Does it Benefit Your Digestive System?

When you consume foods that are high in inulin, it travel down to your large intestine where it is fermented by your gut bacteria. This fermentation process produces short-chain fatty acids, including butyric acid, which provides energy to the cells that line your colon.

Butyric acid has been shown to have many health benefits, including reducing inflammation, improving gut barrier function, and lowering the risk of colon cancer. Furthermore, inulin prebiotic can help feed the beneficial bacteria in your gut, which can crowd out harmful bacteria and support overall gut health.

Whether you choose to get these nutrients from whole foods or supplements, taking steps to support your gut health is an important part of overall wellness.

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The Many Benefits of Niacinamide
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Date: November 10, 2022 11:48 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Niacinamide

You may have heard of niacinamide before, but you may not know all of the ways that this important nutrient can benefit your health. Niacinamide, also known as vitamin B-3, is involved in over 50 metabolic reactions in the body. Its bioactive forms - NAD+, NADH, NADP, and NADPH - play key roles in cellular energy production, protein and fatty acid breakdown, fatty acid synthesis, and the formation of steroid hormones and red blood cells. In other words, niacinamide is essential for keeping your body functioning properly! Keep reading to learn more about the many benefits of this important nutrient.

Reduced risk of heart disease. Niacinamide has been shown to reduce levels of LDL cholesterol and increase levels of HDL cholesterol, both of which are associated with a reduced risk of heart disease.

Improved cognitive function. Niacinamide has been shown to improve cognitive function in older adults and reduce the risk of Alzheimer's disease and dementia.

Lower inflammation levels. Niacinamide has anti-inflammatory properties that can help to lower inflammation levels throughout the body. This can lead to a host of health benefits, including a reduced risk of chronic diseases such as heart disease, cancer, and arthritis.

As you can see, niacinamide is an important nutrient with numerous health benefits. If you're not getting enough niacinamide from your diet, consider supplementing with a quality vitamin B-3 supplement. Your mind and body will thank you!

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Solaray Multidophilus 12 - A Twelve-Strain Probiotic Blend
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Date: November 10, 2022 11:23 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Solaray Multidophilus 12 - A Twelve-Strain Probiotic Blend

Probiotics are live bacteria that are good for your health, especially your digestive system. They can improve your gut health and even boost your immune system. But with so many different probiotics on the market, it can be hard to know which one to choose. That's where our new twelve-strain probiotic blend comes in. This blend contains over 20 billion living organisms, including B. lactis, B. bifidum, B. infantis, B. longum, L. acidophilus, L. brevis, L. bulgaricus, L. paracasei, L. planatarum, L. rhamnosus, L. salivarius and Streptococcus thermophilus—strains that have been shown to be particularly effective in supporting gut health.

But why take a probiotic? Probiotics can help to improve your gut health by restoring the balance of good bacteria in your gut microbiome. They can also help to reduce inflammation and alleviate symptoms of conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Plus, taking a probiotic regularly can help to boost your immune system. So if you're looking for a probiotic that will support your overall health, our twelve-strain probiotic blend is an excellent option.

How the Twelve-Strain Probiotic Blend Works

When you take the twelve-strain probiotic blend, the live bacteria begin to work immediately—restoring balance to your gut microbiome and improving your gut health. The strains in the blend work together synergistically to provide the most effective results possible; for example, Bifidobacterium longum has been shown to increase the production of short-chain fatty acids (SCFAs), while Streptococcus thermophilus has been shown to reduce intestinal permeability (a common cause of inflammation). Together, these strains provide comprehensive support for gut health and immunity.

The Benefits of Taking the Twelve-Strain Probiotic Blend

There are many benefits to taking the twelve-strain probiotic blend on a regular basis. In addition to restoring balance to your gut microbiome and improving your gut health, the blend can also help to:

  • Reduce inflammation
  • Alleviate symptoms of IBS and IBD
  • Boost your immune system
  • Reduce the number of colds and other respiratory infections you get
  • Protect you from food poisoning
  • Reduce cholesterol levels
  • Improve skin health
  • Reduce anxiety and depression symptoms
  • Increase weight loss
  • Improve cognitive function

If you're looking for a probiotic that will support your overall health, our new twelve-strain probiotic blend is an excellent option. This potent blend contains over 20 billion live organisms—including Bifidobacterium longum, Streptococcus thermophilus, and other strains that have been shown to be particularly effective in supporting gut health—and it works immediately to restore balance to your gut microbiome and improve your gut health. Plus, the twelve-strain probiotic blend offers numerous other benefits, like reducing inflammation, boosting immunity, reducing anxiety and depression symptoms, and increasing weight loss. So if you're looking for a powerful probiotic that will support your overall health and well-being, our twelve-strain probiotic blend is an excellent option!

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Improve Memory, Learning, Focus, And Muscle Function With Acetyl L-Carnitine
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Date: November 09, 2022 10:37 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Improve Memory, Learning, Focus, And Muscle Function With Acetyl L-Carnitine

Acetyl L-carnitine is an amino acid that assists in the conversion of choline into acetylcholine. Acetylcholine is a neurotransmitter that is necessary for memory, learning, concentration, and muscle movement.* Many people take acetyl L-carnitine supplements to improve cognitive function and support healthy brain aging. Here's a closer look at the role of acetyl L-carnitine in the body and how it might benefit your health.

How Acetyl L-Carnitine Works

Acetyl L-carnitine is involved in the production of energy in cells. It helps shuttle fatty acids into the mitochondria, where they're burned for fuel. Acetyl L-carnitine also acts as an antioxidant and helps protect cells from damage.

In the brain, acetyl L-carnitine plays a role in the production of acetylcholine. Acetylcholine is a neurotransmitter that's required for learning, memory, focus, and muscle movement.* A decline in acetylcholine levels has been linked with age-related cognitive decline and dementia. Supplementing with acetyl L-carnitine might help increase acetylcholine levels and slow age-related cognitive decline.

Acetyl L-carnitine might also help protect nerve cells from damage. This amino acid has been shown to reduce symptoms of nerve pain and improve nerve function in people with diabetic neuropathy and other types of nerve damage.*

Health Benefits of Acetyl L-Carnitine

Acetyl L-carnitine supplements have been shown to offer several health benefits, including:

  • Improving cognitive function in older adults
  • Reducing symptoms of depression
  • Improving symptoms of diabetic neuropathy
  • Improving exercise performance

If you're looking for a supplement to support healthy brain aging or improving cognitive function, acetyl L-carnitine might be worth considering. This amino acid offers several potential health benefits, including reducing symptoms of depression and improving exercise performance. Give it a try today!

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The Many Benefits of Chromium Amino Acid Chelate
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Date: November 08, 2022 11:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Chromium Amino Acid Chelate

Though it may not be a household name, chromium is a essential trace mineral with a wide range of benefits. Perhaps most importantly, chromium helps to maintain normal blood sugar levels. Additionally, chromium supports cholesterol levels already in the normal range, and enhances the effectiveness of insulin. In other words, this essential mineral helps your body to burn glucose for fuel. With so many benefits, it's no wonder that chromium supplements are becoming increasingly popular. Read on to learn more about this essential mineral, and how it can improve your health.

What is Chromium?

As we mentioned above, chromium is a trace element, which means that our bodies require only very small amounts of it in order to function properly. Though we only need small amounts, chromium plays an important role in regulating blood sugar levels and supporting healthy cholesterol levels.

Chromium is found naturally in many foods, such as broccoli, grape juice, whole grains, potatoes, meat, and poultry. However, due to modern-day farming practices and processing methods, the level of chromium in these foods has decreased significantly over the years. This means that even if you're eating a healthy diet, you may not be getting enough chromium. And that's where supplements come in.

Benefits of Chromium Supplements

Chromium supplements are an easy and convenient way to make sure you're getting enough of this essential mineral. Chromium supplements have been shown to improve blood sugar control in people with diabetes, as well as reduce “bad” LDL cholesterol and triglyceride levels in people with high cholesterol.

Additionally, chromium supplements can help with weight loss by reducing food cravings and increasing feelings of fullness after meals. If you're struggling to lose weight or control your blood sugar levels, adding a chromium supplement to your daily routine may be just what you need.

In Summary:

Chromium is an essential trace element with many important health benefits. If you're not getting enough chromium from your diet, consider taking a supplement. Chromium supplements can help to regulate blood sugar levels and support healthy cholesterol levels. Additionally, they may also help with weight loss by reducing food cravings and increasing feelings of fullness after meals. Talk to your doctor about whether or not achromium supplement is right for you.

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Glutathione Supplementation Can Boost Your Antioxidant potential and more!
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Date: October 27, 2022 10:47 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Glutathione Supplementation Can Boost Your Antioxidant potential and more!

Glutathione is a small peptide molecule composed of three amino acids: cysteine, glutamic acid, and glycine. It is produced by every cell of the body, with especially high levels in the liver.* Glutathione is critical for healthy immune system function and is necessary for proper detoxification processes.* It also plays a critical role in maintaining cellular health by directly neutralizing free radicals, as well as by maintaining the activity of vitamins C and E.* This product has glutathione in its reduced, active form for optimal bioavailability.*

Glutathione has many benefits, which is why it is often referred to as the "master antioxidant."* It is involved in numerous biochemical reactions in the body, including DNA synthesis and repair, protein synthesis, enzyme activity, and cell signaling.* Glutathione also helps to Detoxify the body by binding to heavy metals and other toxins so that they can be excreted from the body.* In addition, glutathione has been shown to boost energy levels, improve mental clarity and focus, and even promote weight loss.* As you can see, there are many good reasons to make sure you are getting enough glutathione!

How to Increase Your Glutathione Levels

There are a few things you can do to make sure your glutathione levels stay high. First, eat a diet rich in sulfur-containing foods like garlic, onions, eggs, and cruciferous veggies. You can also supplement with N-acetylcysteine (NAC), which is a precursor to glutathione. Taking methylated B vitamins will also help because they are needed for glutathione production. Finally, make sure you are getting enough vitamin C since it is necessary for glutathione recycling.

One of the best ways to increase your glutathione levels is to supplement with Glutathione. This product provides 500 mg of pure reduced L-glutathione per capsule. It is GMO free, vegan friendly, and does not contain any artificial colors or flavors. Glutathione is a pharmaceutical grade product that is manufactured in an FDA-inspected facility in accordance with Good Manufacturing Practices (GMP). With Glutathione, you can be sure you are getting a high quality product that will help you maintain optimal health!

As you can see, there are many good reasons to make sure you are getting enough glutathione. If you want to maintain optimal health, consider supplementing with Glutathione. With 500 mg of pure reduced L-glutathione per capsule, it is one of the most potent products on the market. You can be sure you are getting a high quality product that will help you maintain optimal health! Order your bottle today!

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Arginine: Boost Nitric Oxide, Improve immunity, inflammation, and more
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Date: October 26, 2022 04:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Arginine: Boost Nitric Oxide, Improve immunity, inflammation, and more

Arginine is an important amino acid that has a wide range of benefits for the human body. Arginine is involved in DNA synthesis, protein production, and the dilation of blood vessels. Arginine is also a precursor of nitric oxide, which is a compound that plays a crucial role in many bodily processes. L-Arginine is the form of arginine that is used in this product. L-Arginine is a pharmaceutical grade amino acid that is designed for optimal absorption by the human body.

The many benefits of arginine include:

  • - Improvement in circulation due to the dilation of blood vessels
  • - Increased production of nitric oxide
  • - Enhancement of immune function
  • - Improved wound healing
  • - Reduction in inflammation
  • - Increased muscle mass
  • - Decreased body fat
  • - Increased exercise performance

Arginine is an important amino acid with many benefits for the human body. Arginine is involved in DNA synthesis, protein production, and the dilation of blood vessels. Arginine is also a precursor of nitric oxide, which is a compound that plays a crucial role in many bodily processes. L-Arginine is the form of arginine that is used in this product. L-Arginine is a pharmaceutical grade amino acid that is designed for optimal absorption by the human body. If you are looking for an amino acid supplement that can provide you with a wide range of benefits, then L-Arginine may be right for you.

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Gotu Kola: For Anxiety and Stress, Circulation, and Memory Function
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Date: October 24, 2022 03:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gotu Kola: For Anxiety and Stress, Circulation, and Memory Function

Gotu kola (Centella asiatica) is a small, green plant that has been used by traditional herbalists since prehistoric times. Its wide range of applications has been well documented in Southeast Asia and India for centuries and continues to be used within the framework of modern herbalism. Gotu kola is not related to kola nuts and does not have any caffeine.

Some of the conditions that gotu kola has been traditionally used to treat include: anxiety, depression, fatigue, impaired memory and cognitive function, poor circulation, and skin conditions such as eczema and psoriasis. In addition to its use as an herbal remedy, gotu kola is also sometimes consumed as a vegetable or steeped to make a tea.

The Benefits of Gotu Kola

Gotu kola contains a number of compounds that are believed to contribute to its health benefits, including triterpenoids, flavonoids, polyphenols, and saponins. These compounds are thought to possess anti-inflammatory, antioxidant, and wound-healing properties. Additionally, gotu kola is a significant source of Asiaticoside—a compound that has been shown to promote collagen synthesis and skin elasticity.

Some of the specific benefits that gotu kola may offer include:

Improved circulation: Compounds in gotu kola can help to improve blood circulation by strengthening blood vessels and promoting the formation of new blood vessels (angiogenesis). This improved circulation can in turn help to speed up wound healing and reduce inflammation.

Reduced anxiety and stress: Animal studies have found that compounds in gotu kola can help to reduce anxiety and stress levels by modulating the activity of certain neurotransmitters in the brain. In one study on rats, it was found thatgotu kola was just as effective at reducing stress levels as diazepam (Valium), without any of the side effects typically associated with Valium use.

Improved cognitive function: Some research suggests that gotu kola may help to improve memory and cognitive function in healthy adults as well as those with Alzheimer's disease or other forms of dementia. One study found that gotu kola extract was able to significantly improve memory performance in adults with Alzheimer's disease after eight weeks of treatment.

In Summary: Gotu kola is a small green plant with a long history of use in traditional medicine. It is thought to offer a number of health benefits due to its content of compounds such as triterpenoids, flavonoids, polyphenols, saponins, and Asiaticoside. Some potential benefits of gotu kola include improved circulation, reduced anxiety and stress levels, and improved cognitive function. More research is needed to confirm these potential health benefits.

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The Many Benefits of Glucomannan - Konjac Root
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Date: October 20, 2022 03:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Glucomannan - Konjac Root

If you're looking for a dietary supplement that can help with everything from maintaining intestinal regularity to promoting satiety, look no further than glucomannan. This soluble, bulk-forming fiber is derived from the konjac root and has a host of potential health benefits. Read on to learn more about glucomannan and how it can help you achieve your health goals.

What is Glucomannan?

Glucomannan is a type of dietary fiber that is classified as a soluble, gel-forming fiber. It is derived from the corm (or bulbous root) of the konjac plant, which is native to Asia (1). In its natural state, glucomannan is a white, powdery substance that can be dissolved in water. Once it comes into contact with water, it forms a viscous gel. This gel-like quality is what makes glucomannan so effective at promoting satiety and maintaining intestinal regularity (2).

Health Benefits of Glucomannan

In addition to promoting satiety and maintaining intestinal regularity, glucomannan may also offer other health benefits. For example, research suggests that glucomannan can help to support healthy lipid levels already within the normal range (3). Additionally, glucomannan may help to support healthy blood sugar levels already within the normal range (4). And because glucomannan can help you feel full after eating fewer calories (5), it may also be helpful as part of a weight management plan that includes a healthy diet and exercise program.

If you're looking for a dietary supplement that has a host of potential health benefits, look no further than glucomannan. This soluble, bulk-forming fiber derived from the konjac root can help promote satiety and maintain intestinal regularity, as well as support healthy lipid and blood sugar levels already within the normal range.* What's more, glucomannan is a convenient addition to any weight management plan that includes a healthy diet and exercise program.* Add this versatile supplement to your routine today and start reaping its many rewards tomorrow.

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New Formula by Source Naturals: Wellness N-A-Cetin Immune Protocol Contains The Power of NAC & Quercetin for Immune Support
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Date: October 19, 2022 03:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Formula by Source Naturals: Wellness N-A-Cetin Immune Protocol Contains The Power of NAC & Quercetin for Immune Support

In our quest to discover new immune support strategies, help has come from an unlikely place: NAC & quercetin. Renewed interest has uncovered strong ties to the immune system, which is why Wellness N-A-Cetin™ Immune Protocol offers these ingredients in abundance. Let's take a closer look at how these two substances can help keep your immune system strong.

The Benefits of NAC

N-Acetyl Cysteine (NAC) is a well-known antioxidant with many benefits for overall health. It has been linked to a healthy inflammatory response in lung tissue, and studies show that it also supports a healthy inflammatory response. NAC is often taken as a supplement to help improve respiratory health, and it is particularly helpful during times when we are more susceptible to illness.

The Benefits of Quercetin

Quercetin is a substance found in many fruits and vegetables, especially citrus fruits and berries. It is typically known for its seasonal health benefits, but recent studies have shown that it also supports a healthy inflammatory response. Quercetin is a powerful antioxidant that can help to boost the immune system and protect against cells damage.

This wonderful formula also contains Vitamin C, D-3, Zinc, and Bromelain, which makes for a powerful immune formula.

Vitamin C is one of the most popular immune-boosting ingredients on the market. It's been shown to help fight off colds and other respiratory infections. Vitamin D-3 is another important ingredient for maintaining a healthy immune system. It helps regulate the immune system and has anti-inflammatory properties. Zinc is another vital mineral for keeping the immune system functioning properly. It helps the body create new cells and enzymes, which are needed to fight off infection. Bromelain is an enzyme that helps reduce inflammation and swelling. It's often used as a natural treatment for allergies and sinus infections.

In Summary:

NAC and quercetin found in Source naturals Wellness N-A-Cetin immune protocol are two substances that have many benefits for immune health. They are both powerful antioxidants that can help to boost the immune system and protect against cell damage. If you are looking for a new way to support your immune system, consider adding wellness immune protocol to your daily supplement routine.

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New from NOW FOODS, Quercetin supplement
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Date: October 19, 2022 10:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New from NOW FOODS, Quercetin supplement

The Many Health Benefits of Quercetin

Quercetin is a nutrient that is found in many plants and foods. It is classified as a flavonoid and is known for its powerful antioxidant properties. Quercetin has been shown to provide numerous health benefits, including supporting a healthy immune system. Let's take a closer look at quercetin and its many health benefits.

The Health Benefits of Quercetin

As an antioxidant, quercetin scavenges harmful toxins and free radicals from the body. This helps to protect cells and DNA from damage. Free radicals are believed to contribute to the development of chronic diseases such as heart disease and cancer. By reducing the amount of free radicals in the body, quercetin can help to reduce the risk of these chronic diseases.

In addition to its antioxidant properties, quercetin also has anti-inflammatory effects. Inflammation is a normal physiological response that helps to protect the body from infection and injury. However, chronic inflammation can lead to the development of various diseases such as arthritis, autoimmune disorders, and cancers. Quercetin's ability to reduce inflammation makes it a potential therapeutic agent for the treatment of these conditions.

Another health benefit of quercetin is its role in supporting a healthy immune system. Quercetin has been shown to increase the production of cytokines, which are proteins that play an important role in immunity. Quercetin has also been shown to improve the function of natural killer cells, which are a type of white blood cell that helps to protect the body from infection. These effects make quercetin an important nutrient for supporting a healthy immune system.

Quercetin is a nutrient that is found in many plants and foods. It is classified as a flavonoid and is known for its powerful antioxidant properties. Quercetin has been shown to provide numerous health benefits, including supporting a healthy immune system, reducing inflammation, and scavenging harmful toxins from the body. These effects make quercetin an important nutrient for overall health and well-being.

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Support the Cardiovascular System, Promote Health Aging, and Reduce Stress with Resveratrol
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Date: October 13, 2022 03:25 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Support the Cardiovascular System, Promote Health Aging, and Reduce Stress with Resveratrol

Resveratrol is a polyphenol naturally found in the skin of red grapes, certain berries, and other plants. This substance has received a lot of attention in recent years due to its many potential health benefits. Here's a closer look at some of the ways resveratrol may be able to help support your health.

Cardiovascular Support

One of the most well-known potential benefits of resveratrol is its ability to help support healthy cardiovascular function.* This substance has been shown to help promote healthy blood flow, as well as healthy levels of cholesterol and triglycerides in the blood.* All of these factors contribute to a healthy heart and circulatory system. If you're looking for a way to help keep your heart healthy, resveratrol may be worth considering.

Anti-Aging Properties

In addition to its cardiovascular benefits, resveratrol is also best known for its cellular anti-aging properties.* This substance has been shown to help protect cells from damage caused by free radicals.* Free radical damage is one of the main causes of cellular aging, so resveratrol's ability to protect cells from this type of damage may help slow the aging process. If you're concerned about aging gracefully, resveratrol may be worth adding to your regimen.

Promotes Healthy Stress Response*

Biological stress is a normal part of life, but it's important to maintain a healthy response to it.* When our bodies are constantly in a state of stress, it can lead to serious health problems over time. Fortunately, resveratrol has been shown to promote a healthy stress response.* So if you're looking for a way to help your body better cope with stress, resveratrol may be worth considering.

Resveratrol is a naturally occurring substance with many potential health benefits. These benefits include supporting healthy cardiovascular function, promoting a healthy cellular aging process, and helping the body maintain a healthy response to biological stress.* If you're looking for a way to support your overall health and wellness, resveratrol may be worth considering. Talk to your healthcare provider today to see if adding this substance to your regimen is right for you.

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All About Echinacea (Purple Coneflower)
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Date: October 11, 2022 03:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: All About Echinacea (Purple Coneflower)

Echinacea, also known as purple coneflower, is a beautiful perennial plant that is native to North America and Europe. It was widely used by the Plains Indians for its medicinal properties and is now used by consumers throughout the world. Let's take a closer look at this amazing plant!

History and Uses of Echinacea

Echinacea has a long history of use, dating back to the Native Americans who first discovered its many medicinal properties. The Plains Indians used it to treat everything from colds and flu to wounds and bites. Today, echinacea is still widely used for its medicinal properties and is taken by millions of people each year in the form of supplements, teas, and ointments.

Health Benefits of Echinacea

Echinacea is most commonly taken to boost the immune system and help fight off colds and flu. However, it also has other health benefits, including reducing inflammation, relieving pain, and stimulating blood circulation. Additionally, some studies have shown that echinacea may help improve cognitive function in people with Alzheimer's disease.

How to Use Echinacea

Echinacea can be taken in many different forms, including supplements, teas, tinctures, and ointments. It is important to follow the directions on the product you are using to ensure you are taking the correct dosage. Generally speaking, echinacea should not be taken for more than eight weeks at a time.

Whether you are looking to boost your immune system or relieve pain, echinacea may be able to help! This versatile plant has a long history of use and continues to be popular today thanks to its many health benefits. Be sure to follow the directions on any product you use so that you do not take more than the recommended dosage.

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The Many Benefits of Graviola(Diabetes, Liver, Parasites)
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Date: October 11, 2022 11:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Graviola(Diabetes, Liver, Parasites)

Graviola, also known as soursop, is a small, green fruit that grows in tropical climates. The fruit, leaves, and seeds of graviola have been used for centuries in traditional medicine to treat a variety of conditions. Today, we know that graviola can help control diabetes and blood sugar problems, cleanse the liver, and remove parasites. These functions help in cases where underlying blood sugar imbalances and immune system weakness are persistent problems. Also, numerous studies of Graviola have shown selective cytotoxicities against several lines of cancer cells. Let's take a closer look at some of the ways graviola can benefit your health.

Graviola and Diabetes

Graviola can be helpful in managing diabetes and blood sugar levels for two reasons. First, graviola helps to increase insulin sensitivity. Second, graviola leaf extract has hypoglycemic properties, which means it can help to lower blood sugar levels. A study published in the Journal of Ethnopharmacology found that rats with diabetes who were given graviola leaf extract had significantly lower blood sugar levels than rats who were not given the extract.

Graviola and the Liver

Graviola can also help to cleanse the liver and protect it from damage. The liver is responsible for filtering toxins out of the body, so it is important to keep it healthy. Graviola helps to keep the liver healthy by reducing inflammation and protecting it from oxidative damage. A study published in the International Journal of Molecular Sciences found that graviola was able to protect the liver from oxidative damage in rats with liver disease.

Graviola and Parasites

In addition to its other benefits, graviola can also help to eliminate parasites from the body. Parasites can cause a wide range of problems including fatigue, gastrointestinal issues, and weight loss. A study published in Phytotherapy Research found that graviola was effective at eliminating parasites in rats infected with the parasite Ascaris suum.

In Summary:

Graviola is a small fruit with a big impact on health. It can help to control diabetes, cleanse the liver, and remove parasites from the body. Additionally, studies have shown that graviola has anti-cancer properties. If you are looking for a natural way to improve your health, Graviola may be worth trying!

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What is DMAE and Why is it Important?
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Date: October 10, 2022 04:25 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is DMAE and Why is it Important?

DMAE (Dimethylaminoethanol) is an amino alcohol that is normally found in minute quantities in the brain. It is generally regarded as a precursor to the essential nutrient choline, which is needed for the brain to produce acetylcholine, a neurotransmitter involved in nerve signal transmission and healthy brain function.*

So what does that mean for you and your health? Let's take a closer look.

DMAE has been shown to have a positive effect on cognitive function and memory, which is why it's often referred to as "the memory vitamin." In one study, supplemented with DMAE showed significantly improved verbal skills and memory recall compared to those who did not take the supplement. Supplemental DMAE has also been shown to improve focus and reduce mental fatigue.

In addition to its cognitive benefits, DMAE has also been shown to have anti-inflammatory and antioxidant effects. Inflammation is linked to a number of chronic diseases, so reducing inflammation can lead to better overall health. The antioxidant effects of DMAE may help protect cells from damage caused by free radicals.

In Summary:

DMAE is a nutrient that is normally found in minute quantities in the brain. It plays a crucial role in cognitive function and memory recall, and has also been shown to have anti-inflammatory and antioxidant effects. If you're looking for a way to improve your cognitive function, memory, focus, or overall health, consider adding DMAE to your diet.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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The Benefits of Dextrose
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Date: October 10, 2022 02:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Dextrose

You may not have heard of dextrose before, but it's actually a very important sugar. Also known as glucose, dextrose is a simple sugar that plays a big role in cellular energy production. In fact, dextrose is the primary source of energy for most living organisms. That's why NOW Real Food® Dextrose is such a great sweetener; it's derived from non-GMO corn and is easily utilized by your body. Keep reading to learn more about the benefits of dextrose.

The Role of Dextrose in Cellular Energy Production

Dextrose is essential for cellular energy production because it's able to cross the cell membrane and be quickly used by the cells for ATP synthesis. ATP, or adenosine triphosphate, is the energy currency of the cells and is necessary for all cellular processes. Dextrose is also essential for brain function because the brain cannot store ATP. This means that the brain needs a continuous supply of dextrose in order to function properly.

The Benefits of NOW Real Food® Dextrose

NOW Real Food® Dextrose is a great choice for a sweetener because it's derived from non-GMO corn and is easily utilized by your body. It also has a number of other benefits, including:

  • - It's gluten-free
  • - It's kosher
  • - It has a fine texture and moderate sweetness
  • - It dissolves quickly and doesn't leave any aftertaste

In Summary:

Dextrose is an important sugar that plays a big role in cellular energy production. That's why NOW Real Food® Dextrose is such a great sweetener; it's derived from non-GMO corn and is easily utilized by your body. If you're looking for a gluten-free, kosher sweetener with a fine texture and moderate sweetness, NOW Real Food® Dextrose is the perfect choice for you.

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Curcumin for Brain and Body Health
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Date: October 06, 2022 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin for Brain and Body Health

Curcumin is a free radical neutralizer that is known for supporting balanced immune function and brain health. Curcumin is the active ingredient in turmeric, which is a spice commonly used in Indian cuisine. Curcumin has poor bioavailability, which means that it is not easily absorbed by the body. However, new technology has led to the development of Longvida® Optimized Curcumin, which is up to 65 times more bioavailable than generic curcumin.* This means that Longvida® can be absorbed by the GI tract and delivered to the rest of the body as free curcumin, the active form in the body.* Longvida® is also shown to penetrate the blood-brain barrier for the support of healthy neuronal tissues.*

The Benefits of Curcumin

In addition to being a powerful free radical neutralizer, curcumin is also known for its anti-inflammatory and antioxidant properties. Curcumin has been used in traditional Chinese and Indian medicine for centuries to treat a variety of conditions. Now, modern science is beginning to back up these traditional uses with new research.

For example, one study showed that curcumin was able to reduce inflammation and improve cognitive function in people with inflammation-related cognitive decline.* Another study found that curcumin supplementation was associated with improved memory and attention in healthy adults.* These studies suggest that curcumin may be beneficial for people suffering from inflammatory conditions like Alzheimer’s disease and age-related cognitive decline.

Curcumin’s effects are not just limited to brain health. Curcumin is also known to support gut health, heart health, and joint health.* Because of its wide range of potential health benefits,curcuimin supplementation has become increasingly popular in recent years. If you are looking for a way to support your overall health and well-being,curcumin may be worth considering.

Curcumin is a powerful free radical neutralizer with a wide range of potential health benefits. New research suggests that curcumin may be beneficial for brain health, gut health, heart health, and joint health.* If you are looking for a way to support your Overall health and well-being,curcuimin supplementation may be worth considering.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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The Many Benefits of Clary Sage
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Date: September 30, 2022 11:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Clary Sage

Clary sage has been used medicinally for centuries, and for good reason. This essential oil has a wide range of benefits, from easing nervous tension and mental fatigue to helping with digestive issues. Keep reading to learn more about the many benefits of clary sage.

Nervous System Support

One of the most well-known benefits of clary sage is its ability to support the nervous system. In aromatherapy, clary sage is often used to ease tension and stress. It's thought to have a calming effect on the mind and body, which can be helpful if you're struggling to get a good night's sleep. Clary sage is also said to help with depression and anxiety. If you're feeling overwhelmed, try diffusing some clary sage in your home or office.

Digestive Support

Clary sage is also said to be helpful for digestive issues like bloating, gas, and indigestion. When used internally, clary sage can help stimulate digestion and relieve stomach cramps. It's also thought to be helpful for IBS (irritable bowel syndrome). Try adding a few drops of clary sage oil to a glass of water or tea when you're feeling bloated or constipated.

Hormone Balance

Clary sage is often used as a natural remedy for PMS symptoms like cramps and mood swings. That's because it contains nutrients that help balance hormones levels in the body. Clary sage is also said to be helpful for menopause symptoms like hot flashes and night sweats. Try diffusing some clary sage oil in your bedroom at night or add a few drops to your bathtub for a relaxing, hormone-balancing soak.

In Summary: As you can see, there are many reasons why people use clary sage oil medicinally. From easing tension and stress to aiding in digestion, this essential oil offers a wide range of benefits. If you're looking for an all-natural way to support your health, look no further than clary sage oil.

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The Importance of Vitamin D-3
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Date: September 28, 2022 01:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Vitamin D-3

Vitamin D is a vital nutrient that helps the body absorb calcium and phosphorus, two minerals essential for strong bones and teeth. Vitamin D also supports the health of the immune system, heart, and lungs. Despite its many benefits, vitamin D is not found in many foods. As a result, many people rely on supplements to ensure they are getting enough vitamin D.

There are two ways to get vitamin D: through food and supplements, or through exposure to sunlight. Foods that contain vitamin D include fatty fish such as salmon, tuna, and mackerel; beef liver; cheese; egg yolks; and fortified foods such as milk, orange juice, and cereals. You can also get vitamin D through supplements. Supplements come in two forms: vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol).

Vitamin D from Sunlight

The body can also produce vitamin D from exposure to sunlight. Ultraviolet B (UVB) rays from the sun trigger vitamin D synthesis in the skin. However, exposure to UVB rays is limited by the use of sunscreen, clothing, glass windows, and time spent indoors. In addition, UVB rays do not penetrate clouds, so weather can also affect vitamin D production. The latitude of a location also affects the amount of UVB radiation that reaches the earth's surface—the closer a person lives to the equator, the more UVB radiation is available. For example, people living in Boston (latitude 42°N) have access to about one-half the amount of UVB radiation that is available to people living in Miami (latitude 25°N). As a result, people who live in northern locations are at greater risk for vitamin D deficiency because they have less access to UVB radiation year-round.

Vitamin D Deficiency

Although sunshine is the best source of vitamin D, many people do not get enough sunlight exposure to generate sufficient amounts of this important nutrient. In addition, older adults cannot convert as much 7-dehydrocholesterol to vitamin D3 as younger adults because their skin contains less 7-dehydrocholesterol and their kidneys are less efficient at converting 25(OH)D to 1,25(OH)2D. As a result, older adults are at increased risk for vitamin D deficiency. African Americans are also at increased risk because melanin reduces skin penetration by UVB radiation. People with darkly pigmented skin may need up to 10 times more sun exposure than people with lightly pigmented skin to generate an equivalent amount of vitamin D3.

In Summary:

Vitamin D is an important nutrient that helps support bone health and immunity. While most people get some amount of vitamin D from exposure to sunlight, many do not get enough. This can put them at risk for deficiency, which can lead to health problems such as osteoporosis and Rickets. Luckily, there are many ways to increase your intake of vitamin D through diet and supplementation so you can experience all the benefits this nutrient has to offer!

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The Benefits of Activated Charcoal for Your Skin
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Date: September 28, 2022 11:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Activated Charcoal for Your Skin

You may have seen activated charcoal in face masks, and there’s a good reason for that! This natural ingredient has some incredible benefits for your skin. If you’re looking to improve your complexion, reduce acne, or just give your skin a deep clean, activated charcoal should be your go-to. Here’s everything you need to know about the benefits of activated charcoal for your skin.

What is Activated Charcoal?

Activated charcoal is made from carbon-rich materials like wood or coconut shells that have been heated to high temperatures. This process “activates” the charcoal by increasing its surface area, which allows it to trap more toxins and impurities.

Benefits of Activated Charcoal for Your Skin

There are so many reasons to incorporate activated charcoal into your skincare routine. Here are just a few of the benefits of activated charcoal for your skin:

  • -Deep Cleansing: Activated charcoal is very absorbent and can help draw dirt, oil, and impurities from your skin. This makes it an excellent choice for those with oily or acne-prone skin.
  • -Reduces Pore Appearance: Another benefit of activated charcoal is that it can help reduce the appearance of pores. If large pores are a concern of yours, try using a facial mask with activated charcoal a few times per week.
  • -Soothes Irritation: Activated charcoal can also help soothe irritation caused by conditions like eczema or psoriasis. Simply apply a thin layer of an activated charcoal cream or ointment to the affected area and let it work its magic!
  • -Rejuvenates Skin: In addition to all of these amazing benefits, activated charcoal can also help rejuvenate tired, dull skin. When used in a facial mask, activated charcoal can help reveal brighter, more youthful skin.

In Summary: Activated charcoal is an incredible natural ingredient with endless benefits for your skin. If you’re looking for a way to improve your complexion and give your skin a deep cleanse, look no further than activated charcoal! Try incorporating this versatile ingredient into your skincare routine and see the results for yourself.

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The Cardiovascular Protection of Celery Seed Extract
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Date: September 27, 2022 04:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Cardiovascular Protection of Celery Seed Extract

You may not think of celery as being particularly special, but this innocuous looking vegetable actually packs a powerful punch. Celery seed extract is loaded with bioactive compounds that offer a wide range of health benefits, including supporting vascular health.* Lets take a closer look at celery seed extract and all the ways it can support your health.

Celery Seed Extract and Vascular Health

One of the most well-known benefits of celery seed extract is its support for vascular health.* This is thanks to the presence of phthalides in celery seed extract, which help to relax the smooth muscles in your blood vessels.* This relaxation of the smooth muscles increases blood flow and lowers blood pressure.* Additionally, phthalides also help to increase levels of antioxidant enzymes in the body, which further helps to protect vascular health.*

Horse chestnut seed extract has also been shown to support healthy vascular function.* Hawthorn extract is another ingredient in this formula that has been traditionally used to support cardiovascular health.* Hawthorn extract works by helping to increase blood flow and strengthen heart muscle contractions.* It's also rich in antioxidants, making it an ideal addition to a formulation designed to support healthy vascular function.*

Celery Seed Extract and Brain Health

In addition to its effects on the cardiovascular system, celery seed extract has also been shown to offer neuroprotective effects.* This is due in part to the 3-n-butylphthalide (3nB) content of celery seed extract, which has been shown to help protect neurons from damage.* 3nB is also known to increase levels of certain neurotransmitters in the brain, which can help to improve cognitive function.*

In Summary:

Celery seed extract is a powerful natural compound that offers a wide array of health benefits. From supporting healthy vascular function to protecting brain cells, celery seed extract is an incredibly versatile compound that can benefit many different systems in the body. If you're looking for a natural way to support your health, consider adding a supplement containing celery seed extract to your daily routine.

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The Health-Supporting Properties of Curcumin
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Date: September 14, 2022 11:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Health-Supporting Properties of Curcumin

Curcumin, the active polyphenolic extract of turmeric, is one of the most scientifically investigated plant compounds. Curcumin's health-supporting properties depend on its bioavailability. NOW Curcumin Phytosome is a unique form of curcumin complexed with phosphatidylcholine that clinically demonstrates enhanced absorption and bioavailability as compared with standard curcumin extracts. Clinical studies also show that curcumin phytosome is a powerful free radical scavenger, can help to support a balanced immune system response to normal metabolic stress, and can promote healthy joint mobility and flexibility.

The Benefits of Curcumin

Curcumin has been shown to offer a wide range of health benefits, thanks to its potent antioxidant and anti-inflammatory properties.* Some of the ways in which curcumin supports health include:

Brain Health: Curcumin has been shown to promote cognitive function and healthy brain aging.* It does this by reducing inflammation and oxidative stress, two factors that are known to contribute to age-related cognitive decline.*

Heart Health: Curcumin has been shown to support cardiovascular health by helping to maintain healthy cholesterol levels already within the normal range.* It also promotes healthy blood vessel function.*

Digestive Health: Curcuin supports a healthy inflammatory response in the digestive tract.* This helps to keep the gut lining healthy and promote regularity.*

In conclusion, curcumin is a powerhouse compound with numerous health-supporting properties. Thanks to its unique formulation as a complex with phosphatidylcholine, NOW Curcumin Phytosome is one of the most bioavailable forms of curcumin on the market today. If you're looking for a supplement to support brain, heart, and digestive health, look no further than curcumin phytosome!*

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The Benefits of Beef Gelatin
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Date: September 12, 2022 12:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Beef Gelatin

Did you know that beef gelatin is approximately 90% protein? This hydrolyzed form of beef gelatin has been enzymatically predigested to enhance absorption. Gelatin is a water soluble protein that is derived from collagen. It is known for its many health benefits which include joint and skin health, gut healing, and improved digestion.

Joint Health

Beef gelatin contains amino acids that are necessary for the maintenance of cartilage and joints. Gelatin can help to reduce inflammation and pain associated with osteoarthritis and other forms of arthritis.

Skin Health

Gelatin is beneficial for skin health due to its high collagen content. Collagen is essential for skin elasticity and firmness. It can also help to reduce the appearance of wrinkles and fine lines.

Gut Healing

Gelatin promotes gut healing by restoring the mucosal lining of the digestive tract. It can also help to improve digestion and reduce inflammation.

Conclusion:

If you are looking for a protein powder that has numerous health benefits, then beef gelatin is a great option! Gelatin provides joint and skin health, gut healing, and improved digestion. Give beef gelatin a try today and see how you feel! Your body will thank you!

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Curcumin Absorption: How CuraMed Beats Other Supplements
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Date: August 11, 2022 11:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin Absorption: How CuraMed Beats Other Supplements

If you're looking for a curcumin supplement that is highly absorbable by the body, look no further than CuraMed. With its patented BCM-95 turmeric essential oil process, CuraMed beats other supplements on the market when it comes to absorption. In fact, studies have shown that CuraMed is up to 10 times more absorbable than regular curcumin supplements! So if you're looking to get the most out of your curcumin supplement, make sure to choose CuraMed.

What is Curcumin and what are its benefits?

Curcumin is a yellow compound that is found in the spice turmeric. It has been used for centuries in Asian cuisine and traditional medicine. Curcumin has many potential health benefits, including reducing inflammation, boosting brain function, and fighting cancer. The anti-inflammatory effects of curcumin have been studied extensively. Curcumin is known to block inflammatory molecules, which can play a role in conditions like arthritis, heart disease, and Alzheimer's disease. The brain-boosting effects of curcumin are also well-documented. Curcumin has been shown to improve memory and increase levels of BDNF, a protein that helps to protect brain cells. Additionally, the potent antioxidant properties of curcumin may help to protect against the development of cancer. Although more research is needed, the potential health benefits of curcumin are very promising.

How is CuraMed different from other curcumin supplements?

CuraMed is a unique curcumin supplement that uses the patented BCM-95 process of manufacturing. This process increases the absorption of curcumin significantly and the turmeric essential oils extends the time at which the curcumin stays in the blood stream, making it more effective and longer lasting than other supplements on the market. In addition, CuraMed does not contain black pepper, which can cause stomach upset in some people. as a result, CuraMed is a more gentle and effective option for those looking to improve their health with curcumin. One can add bioperine which is standardized black pepper to increase absorption further.

How does the BCM-95 turmeric essential oil process increase absorbability?

BCM-95 is a patented process that significantly increases the absorption of curcumin, the active ingredient in turmeric. Curcumin is notoriously difficult to absorb, so this process is a major breakthrough. BCM-95 uses the essential oils from the turmeric plant, which further increase absorption. This unique process results in a product that is absorbed up to 10 times better than standard curcumin supplements. In addition, BCM-95 maintains blood levels for up to 8 hours, while standard supplements only last for 2-3 hours. This makes BCM-95 the most effective turmeric supplement on the market today. If you're looking for a turmeric supplement that will give you maximum benefit, look for one that contains BCM-95.

Key Points:

  • CuraMed is a highly absorbable curcumin supplement, due to its patented BCM-95 process.
  • CuraMed does not contain black pepper, which can cause stomach upset in some people.
  • The BCM-95 process increases absorption of the active ingredient in turmeric by up to 10 times.
  • The essential oils in BCM-95 maintain blood levels of curcumin for up to 8 hours, while standard supplements only last for 2-3 hours.

In summary:

CuraMed is a highly absorbable curcumin supplement that uses the patented BCM-95 process to increase absorption by up to 10 times. This patented curcumin BCM-95 formula also help to maintain blood levels of curcumin for up to 8 hours, making it the most effective turmeric supplement on the market today. If you're looking for a way to improve your health with curcumin, CuraMed is definitely worth considering.

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Date: July 08, 2022 12:42 PM
Author: Darrell Miller (support@vitanetonline.com)

If you're like most people, you probably think of olive oil as a healthy cooking oil. But what you may not know is that olive oil has some amazing health benefits, including the ability to improve brain function. In this blog post, we will discuss the science behind olive oil and brain function and explore how this powerful oil can help improve your cognitive performance.

What is olive oil and where does it come from

Olive oil is a type of vegetable oil that is extracted from olives, the fruit of the olive tree. Olives are thought to originate from the Mediterranean region, and they have been cultivated for thousands of years. Olive trees are well-suited to the Mediterranean climate, and they produce a high quality of olive oil. The oil is then extracted from the olives using a cold-pressing process. This process helps to preserve the flavor and nutrients of the oil. Olive oil is a popular cooking ingredient, and it is also used in cosmetics and pharmaceuticals. It is a healthy source of fat, and it contains antioxidants that can protect against cell damage.

The benefits of olive oil

There are many benefits to using olive oil, both for cooking and for health. Olive oil is a healthy alternative to other oils, as it is lower in saturated fat and contains high levels of monounsaturated fat. In addition, olive oil contains antioxidants that can protect against cell damage. Some studies have also shown that olive oil can help to lower cholesterol levels and reduce the risk of heart disease. When used for cooking, olive oil can add flavor and depth to dishes. It is also a healthy way to cook, as it does not produce harmful chemicals when heated. Overall, olive oil is a versatile and healthy option that can be used in many different ways.

How olive oil can improve brain function

Recent studies have shown that olive oil can improve brain function. The main active ingredient in olive oil is oleocanthal, which is a powerful anti-inflammatory. Studies have shown that inflammation is a major contributing factor to cognitive decline. By reducing inflammation, oleocanthal can help to improve brain function. In addition, olive oil also contains antioxidants, which can protect the brain from damage. These properties make olive oil an ideal food for people who are looking to improve their brain health.

The science behind olive oil and brain function

Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain function are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.

How to use olive oil for better brain health

There is growing evidence that olive oil can help to improve brain health. Numerous studies have shown that olive oil can help to protect the brain from age-related damage, and it may also have neuroprotective properties. One way to get the benefits of olive oil is to take a teaspoonful each day. This can help to increase levels of healthy fats in the brain, which are essential for cognitive function. Another option is to use olive oil when cooking. This can help to improve the absorption of nutrients from other foods, and it also provides a healthy source of calories. Also, your body needs fats to manufacture hormones. Either way, incorporating olive oil into your diet is a simple and effective way to boost brain health.

Olive oil a needed fat for the body to produce hormones.

While fat has gotten a bad rap in recent years, the truth is that our bodies need fat in order to function properly. Fats help to insulate our organs, protect our joints, and produce essential hormones. And while there are different types of fats, olive oil is one of the healthiest choices thanks to its high levels of monounsaturated fatty acids. These healthy fats can help to lower bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil is a rich source of antioxidants, which can help to protect cells from damage. So next time you reach for that bottle of cooking oil, remember that olive oil isn’t just good for your health—it’s essential for it.

Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain health are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.

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IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life
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Date: July 06, 2022 11:45 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life

If you are a man, there is a good chance that you are interested in building muscle and improving your quality of life. And if that is the case, you may be wondering about IGF-1 benefits for men. What is IGF-1? How can it help you? In this blog post, we will discuss the benefits of IGF-1 for men and how to maximize them!

What is IGF-1 and what are the benefits for men?

IGF-1, or Insulin-Like Growth Factor 1, is a hormone that occurs naturally in the human body. It is similar to insulin in structure and function, and it plays an important role in regulating cell growth. IGF-1 levels are highest during childhood and adolescence, when the body is growing rapidly. However, levels begin to decline in adulthood. Some research has suggested that declining IGF-1 levels may be linked to age-related health conditions such as muscle loss and osteoporosis. Supplementing with IGF-1 has been shown to increase muscle mass and strength, improve bone density, and reduce the risk of age-related diseases. For these reasons, IGF-1 supplementation is often recommended for older adults.

How can you increase your IGF-1 levels?

Deer antler velvet extract is one such supplement that has been shown to be effective in increasing IGF-1 levels. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being.

How to cycle IGF-1 for maximum results?

It is produced naturally by the liver, but it can also be injected into the body through synthetic means. IGF-1 has a number of different benefits, including the promotion of muscle growth, the healing of wounds, and the prevention of age-related diseases. However, it is also important to cycle IGF-1 in order to avoid potential side effects. When used correctly, IGF-1 can help to improve physical performance, accelerate recovery from injury, and delay the aging process. One can cycle deer antler velvet extract which is high in IGF-1 on 8 weeks, off 4 weeks back on again.

Keep in mind, taking IGF-1 and working out is good, but if you are not getting enough protein, one can not build muscle like they could when consuming 1 gram of protein per body pound. IGF-1 is an important hormone in the body that helps with muscle growth, but if protein intake is low, it will be difficult to see results. Be sure to not only supplement with IGF-1, but also get adequate protein through diet or supplementation (protein powders).

If you are looking for a way to improve your health and well-being, you may want to consider taking deer antler velvet extract. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being. Thanks for reading! We hope this post has been informative and helpful. If you have any questions, please feel free to contact us.

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The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
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Date: May 18, 2022 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease

You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression.

What is vitamin D?

Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements.

The benefits of high dose vitamin D

Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health.

How to get enough vitamin D in your diet

Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer.

Supplements that can help you get enough vitamin D

While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.

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Could quercetin be the answer to your allergies?
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Date: April 30, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could quercetin be the answer to your allergies?

It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer.

What are seasonal allergies and what causes them?

Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days.

What is quercetin and where can it be found?

Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies.

How does quercetin work to alleviate allergy symptoms?

Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation.

How much quercetin should you take to see results?

So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes.

Are there any other natural remedies that can help with allergies?

There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life.

How can you reduce your exposure to allergens in your environment?

Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health.

Can allergy medication be safely taken while taking quercetin supplements?

Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies.

The quick answer

Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.

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Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

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Curcumin: The Superfood That Fights Inflammation
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Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

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Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
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    Date: April 23, 2022 10:34 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

    broccoliFor women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

    Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

    Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

    A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

    DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

    What is DIM Complex?

    DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

    How does it work?

    It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

    How does diindolylmethane bind up estrogen in the gut?

    Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

    Who can benefit from taking DIM Complex

    DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

    Foods that are high in indole-3-carbinol (DIM)

    Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

    • Broccoli
    • Brussels sprouts
    • Cabbage
    • Cauliflower
    • Kale
    • Kohlrabi
    • Mustard greens
    • Turnip greens

    If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

    Quick benefits:

    • DIM helps maintain estrogen balance, which is essential for overall health.*
    • DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
    • As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
    • DIM supports breast and uterine health.*

    Please consider taking DIM and feel the difference it can make!

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    Why astragalus is good for your nervous system
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    Date: May 13, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why astragalus is good for your nervous system





    Historically used in ancient Chinese medicine, astragalus extract has a plethora of benefits, including the ability to regrow nerves. This specific benefit was verified by a study conducted in Taiwan, where researchers administered the extract to lab rats in hopes of finding out how well in aided in cell regeneration. The results proved that just three grams of astragalus extract per day can help promote neuronal electrophysiological function, which is directly related to the regeneration of cells.

    Key Takeaways:

    • The nervous system which plays an important role in the way the parts of our body communicate with themselves can be helped to do so efficiently by astragalus.
    • When studies were done on astragalus extract, earlier research has shown that the herb can be used as a potential nerve growth-promoting factor.
    • When nerve pain occurs it is either due to damage to the nervous system or a problem with the nervous system and is described as a sharp, burning pain.

    "These results, which were published in The American Journal of Chinese Medicine, indicate that astragalus is beneficial for the nerves and inflammation."

    Read more: https://www.naturalnews.com/2019-03-26-why-astragalus-is-good-for-your-nervous-system.html

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    New findings show mushrooms protect brain health
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    Date: May 10, 2019 02:15 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: New findings show mushrooms protect brain health





    The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. They have been shown to help in brain health. The research highlighted in this blog shows that when people eat mushrooms they have reduced risk of a mild cognitive impairment that precedes Alzheimer’s disease. The study was conducted in the National University of Singapore and used 600 human subjects who were given various types of mushrooms such as dried mushrooms, white button mushrooms, and golden mushrooms. The researchers found at the end of the study that participants who had consumed mushrooms had reduced cognitive decline especially if they take two or more servings of mushrooms each week as seniors. Other benefits of mushrooms beyond brain health are that it helps prevent cancer, improves the immune function, reduces weight, and is a healthy source of vitamin D.

    Key Takeaways:

    • Although mushrooms are loved by those who cook for their rich flavor, it goes beyond that because it is also a nutritional powerhouse.
    • New research shows that mushrooms can boost brain health because it has been understood that eating mushrooms reduces risk of mild cognitive impairment.
    • The study was conducted at the National University of Singapore using about 600 people who were given different types of mushrooms to consume.

    "Beyond the new findings that show mushrooms may boost brain health and lower the risk for cognitive decline and Alzheimer’s disease, mushrooms offer other significant health benefits, too."

    Read more: https://www.naturalhealth365.com/mushrooms-brain-health-2936.html

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    Barley grass is one of the best green super foods for improving gut health
    TopPreviousNext

    Date: May 08, 2019 03:57 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Barley grass is one of the best green super foods for improving gut health





    Barley grass — the leaf of young stalks of barley — has lots of health benefits, especially for digestion. Its anti-inflammatory properties may explain why it seems to help prevent the development of ulcerative colitis. Barley grass is an excellent source of multiple B vitamins, as well as vitamins C and K, calcium, potassium and other important minerals. It’s also great for detoxification of the body, thanks to its bountiful supply of a antioxidants and chlorophyll. Barley grass makes a great ingredient to juice mixes or smoothies, and can also be bought as a supplement.

    Key Takeaways:

    • When people want to add more greens to their diet, they usually go for the usual like lettuce and kale. But adding barley grass is equally important.
    • Barley grass is important to the diet because it helps the gut in digestion and it supports a healthy gut microbial population.
    • Ulcerative colitis, a bowel condition that is due to the inflammation of the bowel, can be prevented by taking barley grass.

    "In addition, barley grass is rich in digestive enzymes, which are substances that can help eliminate toxic and indigestible materials in food."

    Read more: https://www.naturalnews.com/2019-03-31-barley-grass-green-superfood-for-improving-gut-health.html

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    Cooking with the "stinking rose": The 7 health benefits of garlic
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    Date: May 07, 2019 04:22 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cooking with the "stinking rose": The 7 health benefits of garlic





    Garlic has a wide range of both culinary and health benefits. It can reduce multiple different risk factors for cardiac disease, including the speed of atherosclerotic plaque formation in the arteries, blood pressure, triglycerides and plasma viscosity. Cumulatively, garlic can reduce your risk of heart attack or stroke by close to 50 percent. Garlic also has formidable antimicrobial properties against a wide range of pathogens, and may help control colds. It also helps remove lead from the body, too.

    Key Takeaways:

    • Garlic has a wide array of heart benefits, including effects related to arteriosclerosis prevention, plasma viscosity, blood pressure and more.
    • Multiple studies indicate that aged garlic extract can reduce the buildup of white fat around the heart area in favor of the more dynamic brown fat that poses a lower risk of calcification.
    • Garlic also has superb antimicrobial capabilities against a wide range of pathogens, and may even be able to help you kick a cold.

    "Moreover, the aforementioned four-year German study revealed that consumption of garlic powder every day reduced the volume of arteriosclerotic plaque by as much as 18 percent."

    Read more: https://www.naturalnews.com/2019-03-23-cooking-with-the-stinking-rose-health-benefits-of-garlic.html

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    This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content
    TopPreviousNext

    Date: May 07, 2019 04:15 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content





    According to a study published in Phytotherapy Research, Cannabis sativa L., otherwise known as the hemp plant, has a wide variety of health benefits. Because it is high in antioxidants, it offers significant protection from heart disease, diabetes, and cancer. Furthermore, the hempseed is very high in omega-3 and omega-6 essential fatty acids, which make it beneficial for the skin, heart, and joints. Hemp is often mistakenly confused with marijuana. While both plants contain Cannabis sativa, hemp does not have any THC, which is the psychoactive ingredient in marijuana that causes a "high". Hemp is also packed with beneficial nutrients and supports optimal brain and GI health.

    Key Takeaways:

    • Given its many and varied health benefits, the hemp plant, Cannabis sativa, is the most likely contender for the title of miracle plant.
    • In a research published in Phytotherapy Research, a team studied the hemp plant’s antioxidant properties as well as the chemicals that had a huge impact in doing this.
    • When the researchers used finola hempseed oil to test for its effectiveness against oxidative stress, they found positive results from the study.

    "In the study, the researchers attribute this biological effect to the presence of flavonoid compounds in hempseed oil, which include flavanones, flavonols, flavanols, and isoflavones."

    Read more: https://www.naturalnews.com/2019-03-14-hemp-from-finland-has-antioxidant-properties-high-flavonoid-content.html

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    The 7 Proven Health Benefits of CBD Oil
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    Date: May 06, 2019 03:30 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The 7 Proven Health Benefits of CBD Oil





    CBD oil has come into the spotlight recently with some amazing health benefits, so much so it is set to be sold in major retail pharmacy's such as CVS inthe very near future. CBD has many uses in the field of medicine, particularly as an over the counter remedy that if needed of long term, is safer than many of the current produces that are used as pain relievers, or that reduce anxiety and depression. One of the incredible things it does is to relieve cancer treatment symptoms, such as nausea and pain. It has also shown to improve neurological health and to stabilize blood sugars for those with diabetes.

    Key Takeaways:

    • There has been a huge spike of interest in CBD oil in recent years and as this continues to grow many persons are interested in its benefits.
    • Until recently THC in marijuana received most of the attention due to its psychoactive properties but CBD in marijuana has garnered much interest.
    • Pain relief is among the top reasons that many people are paying attention to CBD oil because it has been shown that it can inhibit neural pain transmission.

    "Although the use of medical marijuana is still a politically and emotionally charged topic, research shows that there may be huge benefits of the CBD oil."

    Read more: https://www.longevitylive.com/live-healthier/7-proven-health-benefits-cbd-oil/

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    Can reishi mushrooms help prevent cancer and other life-threateningdiseases?
    TopPreviousNext

    Date: May 03, 2019 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can reishi mushrooms help prevent cancer and other life-threateningdiseases?





    Reishi mushrooms and reishi extract have substantial health benefits, especially for boosting your immune system. Reishi mushrooms include a diverse array of bioactive compounds that, collectively, may boost cellular metabolism and restore the efficiency that the immune system tends to lose over time. Studies also indicate that reishi mushroom compounds may help induce immune cells to target cancer cells more aggressively, and boost the cancer-fighting functions of the spleen and thymus. Reishi mushrooms extracts may also help boost your overall immune system response against viruses and other pathogens.

    Key Takeaways:

    • Eating reishi mushrooms better prepares the immune system of the body for diseases that might attack it such as hepatitis B, cancer, and human immunodeficiency syndrome.
    • Reishi mushroom extracts have been shown to variously restrict the growth of timorous cells thereby decreasing one’s risk of getting cancer and extending one’s life.
    • Reishi mushroom’s status as a powerful and active superfood is made stabilized by the presence of various bio-active molecules which work together in the mushroom.

    "Reishi mushroom extracts can block the human immunodeficiency virus, hepatitis B virus, and other infectious microbes from compromising the health of the targeted organs."

    Read more: https://www.naturalnews.com/2019-03-28-can-reishi-mushrooms-help-prevent-cancer-and-other-life-threatening-diseases.html

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    Cocoa isn’t just delicious – dies show it fights fatigue, too?
    TopPreviousNext

    Date: April 30, 2019 04:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cocoa isn’t just delicious – dies show it fights fatigue, too?





    A surprising new study presented by the Journal of Neurology, Neurosurgery and Psychiatry suggests that drinking cocoa can offer surprising relief to the fatigue associated with Multiple Sclerosis. Fatigue is one of the most common symptoms of MS, and because of the complicated nature of the disease, it is hard to treat this symptom. However, the study found that patients who drank a high-flavonoid blend of cocoa for six weeks reported significant levels of relief. This is one of several recent studies attesting to the benefits of dark chocolate.

    Key Takeaways:

    • Cocoa has been found beneficial in helping people with multiple sclerosis (MS) and MS has been linked to toxicity issues like aspartame poisoning.
    • MS is among the diseases that affect the central nervous system and some of its symptoms include numbness, muscle weakness, concentration problems, and chronic pain and fatigue.
    • Since the pain dealing with MS comes with fatigue that is chronic and with many causes no conventional treatment has been found to deal with this problem.

    "Turns out that a warm cup of (any drink) flavored with cocoa is more than just a tasty treat. It has some big health benefits, too."

    Read more: https://www.naturalhealth365.com/cocoa-chronic-fatigue-2922.html

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    10 Benefits of Fennel and Fennel Seeds, Based on Science
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    Date: April 30, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Benefits of Fennel and Fennel Seeds, Based on Science





    Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.

    Key Takeaways:

    • Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
    • Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
    • Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.

    "Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."

    Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

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    9 Health and Nutrition Benefits of Oat Bran
    TopPreviousNext

    Date: April 29, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health and Nutrition Benefits of Oat Bran





    Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full.

    Key Takeaways:

    • Oat groats and steel-cut oats contain bran, but oat bran can also be purchased on its own.
    • Oat bran is rich in nutrients and antioxidants, giving it numerous health benefits related to the heart, blood sugar levels, and weight loss.
    • Oat bran can be cooked with water/milk, honey and cinnamon, incorporated into dough or batter, or just added raw to yogurt or smoothies.

    "Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol."

    Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html

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    The Differences Between Hemp Seed Oil and Hemp CBD Oil
    TopPreviousNext

    Date: April 29, 2019 02:49 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Differences Between Hemp Seed Oil and Hemp CBD Oil





    With the increasing popularity of legalizing marijuana and CBD, along with many sates’ hopes of doing so, it will be imperative for the general public to understand the differences between Hemp Seed Oil and CBD oil. Becky Garrison has compiled a short recap on why consumers need to pay attention to the letters CBD when shopping. Hemp as a general term is more focused on skin care routines, vitamin supplementation and household products, CBD would help more with medical ailments such as pain and anxiety.

    Key Takeaways:

    • Hemp seed oil is pressed from the hemp plant's seeds, much like sunflower oil.
    • If you want high quality CBD, it is extracted from the flowers of female-only hemp plants.
    • Hemp seeds do have a number of nutritional benefits, such as omega-3 and omega-6 fatty acids and vitamins A and E.

    "Due to this confusion in which "hemp seed oil" is often mistakenly called "hemp oil," consumers should check the label to ensure they are purchasing the correct product for their needs. If you're looking for CBD, hemp seed oil isn't what you want; and if you're looking for hemp-based products for their nutritional content, then you may be disappointed in a hemp oil CBD product."

    Read more: https://www.civilized.life/articles/the-difference-between-hemp-seed-oil-and-hemp-cbd-oil/

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    Is celery the powerful anti-cancer weapon we have all been waitingfor?
    TopPreviousNext

    Date: April 27, 2019 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is celery the powerful anti-cancer weapon we have all been waitingfor?





    Celery is known for being a low calorie vegetable that is also a good source of vitamins, minerals and dietary fiber. However, the biggest (and perhaps most overlooked) health benefit of celery lies in its cancer-fighting properties. Two important antioxidants found in celery - apigenin and luteolin - are the key. Among other benefits, Apigenin has been shown to inhibit the growth of tumors, while Luteolin interferes with cancer cells' replication cycles. Whether you eat it raw or incorporate it into smoothies, soups or stews, celery doesn't just taste good, it can extend your life.

    Key Takeaways:

    • Celery has enjoyed status as a natural medicinal treatment modality since the ninth century.
    • Celery is water-rich and hydrating, but also bursting with nutrients, such as fiber, vitamins, enzymes, minerals and antioxidants.
    • Study has shown that apigenin, which is present in celery, inhibits the expression of a protein that normally allows cancer to break down and invade tissue.

    "Research has shown that celery contains two important antioxidants, called apigenin and luteolin, which have exhibited some potent chemopreventive effects."

    Read more: https://www.naturalnews.com/2019-03-06-is-celery-the-powerful-anti-cancer-weapon-we-have-all-been-waiting-for.html

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    Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure
    TopPreviousNext

    Date: April 25, 2019 04:51 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure





    Field elm, which is known for its health benefits, is now being touted for helping with blood pressure, gastric ulcers, and liver damage. Researchers in France and Algeria found that field elm acted as an antioxidant which relaxed the coronary artery and protected the stomach from ulcers and the liver from toxins. There are various types of elm, some are good for skin irritations, diarrhea, heartburn, sore throats, or cramps. The trees are known for their strong wood.

    Key Takeaways:

    • The field elm that is known by its scientific name, Ulmus campestris, has a lot of well known health benefits.
    • The journal Phyotherapie published a recent study that showed that the field elm can be used to protect the body from liver damage and gastric ulcer.
    • The researchers were a two nation team from Algeria and France, and they looked at the efficacy of field elm bark extracts in treating stomach ulcer, among others.

    "The researchers also saw that the extract can protect the stomach from ulcers and protect the liver from toxic substances. In addition, the extract also exhibited a relaxing effect on the coronary artery."

    Read more: https://www.naturalnews.com/2019-03-12-field-elm-bark-protects-against-liver-damage.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6186)


    Does Hemp Oil Have Health Benefits?
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    Date: April 24, 2019 03:42 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does Hemp Oil Have Health Benefits?





    Hemp oil is a type of CBD oil that is extracted from the hemp plant and has only trace amounts of THC, the psychoactive substance in marijuana. Because the THC levels in hemp are so low (and legal), it does not give you that high affect. Hemp is high in omega-3 and omega-6 fatty acids and is a known anti-inflammatory. Some claim the fatty acids in hemp oil alleviate anxiety, physical, and emotional pain linked to PMS and other conditions. According to some research, the polyunsaturated fats in hemp oil may decrease cholesterol levels, making it a heart healthy substance. However, most hemp studies have not been conducted on humans and the substance itself has not been thoroughly tested for heavy metals, plastics or pesticides. For these reasons, it may be best to wait until hemp is more closely regulated before making it a part of your daily routine.

    Key Takeaways:

    • Many persons seem to have taken on the trend that CBD oil is good for them because it has many health benefits.
    • Many persons think that hemp oil, the sister to CBD oil is good for them, and believe the claims that it is good for anxiety and sleep.
    • The difference between hemp and marijuana is that marijuana contains high amount of THC, the stuff that makes one high in cannabis, while hemp contains low amount.

    "Not only does hemp oil not have any real health benefits, but it may contain stuff that's actually bad for you."

    Read more: https://www.womenshealthmag.com/health/a26630156/hemp-oil-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6178)


    How eating bitter herbs can fix digestive system problems
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    Date: April 24, 2019 02:01 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How eating bitter herbs can fix digestive system problems





    Gastroesophagael reflux disease (GERD) is a common, vexing and potentially serious condition, but bitter herbs can sometimes help reduce its severity. The “bitters” used by herbalists usually include extracts from a variety of different plants. While plants produce bitter tastes to deter animals (including humans) from eating them, that bitterness can also indicate high concentrations of antioxidants and other compounds with valuable health benefits. Bitters can trigger the digestion-stimulating hormone called gastrin, as well as the release of bile and enzymes that break down protein.

    Key Takeaways:

    • Gastroesophageal reflux disease (GERD) is a cause of indigestion and heartburn and affects 15-30 percent of the American population but bitter greens can be used to cure it.
    • For a long time ago natural doctors have been using bitters, which is an assortment of extracts from bitter herbs and spices, to treat various diseases.
    • Bitter herbs that exist in plants were used by those plants as deterrents to insects from eating them but humans think they are equated with poisonous qualities.

    "However, appropriate amounts of edible bitter greens, spices and herbs can provide important health benefits, and should be included in the diet."

    Read more: https://www.naturalhealth365.com/bitter-herbs-digestive-system-2779.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6173)


    How effective is CBD really?
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    Date: April 24, 2019 01:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How effective is CBD really?





    The underlying health benefits of a chemical found in Cannabis known as Cannabidiol, or CBD for short, has potential to relieve pain, treat sleep irregularities, and even potentially treat mood disorders. While it is a cannabinoid, CBD is not psychoactive. Some of the health benefits include assisting in metabolizing serotonin to improve anxiety or depression, lowering blood pressure, improving quality of sleep, and there are even potential treatments using the compound to treat different kinds of seizures.

    Key Takeaways:

    • Very often lots of people are quick to jump to a conclusion without carefully analyzing the facts and this arises when cannabis is the issue.
    • The cannabis plant is becoming more popular as its health benefits are coming to light. It is very important for relieving pain and treating mood disorders.
    • Due to the fact that different states are legalizing medical marijuana, one compound in cannabis, CBD, has been brought into the limelight.

    "CBD is totally opposite to THC; it is not psychoactive and can be valuable to you by providing various health benefits, including as pain relief and sleep regulation."

    Read more: https://bulawayo24.com/index-id-lifestyle-sc-health-byo-157353.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6169)


    Health Benefits of ginger tea
    TopPreviousNext

    Date: April 13, 2019 11:20 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits of ginger tea





    Ginger tea’s smell and hot taste is widely used in home remedies. There are many health benefits, including treatment of nausea. Drinking a cup may prevent nausea while traveling. Ginger tea improves digestion. The tea increases the absorption of food and reduces stomach pain. The respiratory system also benefits. Ginger tea can combat viruses that can cause cold, cough, and flu. The tea also improves blood circulation that can prevent fever, sweating, and chills. Curing menstrual cramps is another use for ginger tea. Simply dip a towel in ginger tea and place it over the lower abdomen. Remember doctors recommend consuming three to four grams maximum, too much ginger tea can cause gas and heartburn.

    Key Takeaways:

    • Ginger tea can help soothe morning sickness, and is completely safe to drink while pregnant.
    • Ginger tea is an antioxidant and can boost the strength of your immune system and help combat respiratory illnesses.
    • Drinking more than the recommended amount of ginger tea can cause unpleasant effects like bloating and heartburn.

    "Ginger tea may help with everything from motion sickness to cardiovascular diseases."

    Read more: http://www.apnlive.com/lifestyle/health-benefits-ginger-tea-56216

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6132)


    Eating chili regularly may make you live longer
    TopPreviousNext

    Date: April 04, 2019 09:24 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating chili regularly may make you live longer





    The health benefits of spices have long been of interest to scholars. Recently, scientists have discovered that consuming chili has a variety of health benefits, the most important being longevity. In a follow-up of a Chinese study, the University of Vermont discovered that those in their study who ate chili peppers lived longer than those who did not. The researchers attributed these significant results to a compound called capsaicin, which gives the chili pepper its notorious spice. Capsaicin is thought to reduce the risk of heart disease and improve blood flow. While these results are still under investigation, one should still consider adding more spice to their foods to reap their nutritional benefits.

    Key Takeaways:

    • Peppers and spices are not only for eating, but are key to many traditional medicines.
    • Capsaicin, which determines the spiciness of a pepper, reduces cardiovascular disease and kills bad bacteria.
    • Antioxidants are a key component of peppers and spices, and play a big role in being helpful to our bodies.

    "They made the same discovery as the Chinese research team from five years ago: People who ate chili peppers lived longer lives."

    Read more: https://www.naturalnews.com/2019-02-05-eating-chili-regularly-may-make-you-live-longer.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6118)


    What are the best food sources of vitamin K?
    TopPreviousNext

    Date: April 02, 2019 02:08 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What are the best food sources of vitamin K?





    Vitamins, Minerals and Health, oh my! In recent years, the usage of more uncommon vitamins has been promptly on display. Have you ever wondered just exactly what Vitamin K does? Look no further. Zoey Sky has outlined what this particular vitamin does, why it is important for you and gives a few brief warnings on when not to take this. Along with these helpful tips, she has provided a few foods in which Vitamin K is most prevalent, their vitamin count and additional vitamins they may contain.

    Key Takeaways:

    • Vitamin K is a popular vitamin because it not only helps build and maintain healthy bones, it also aids in blood clotting.
    • Although green leafy vegetables are the highest food sources of vitamin K, other natural sources include blueberries, edamame, and soybeans.
    • It is advised that one should always consult a healthcare provider before increasing his or her intake of Vitamin K-rich foods.

    "Following a healthy diet offers many benefits, such as improved overall physical and mental well-being."

    Read more: https://www.naturalnews.com/2019-02-03-what-are-the-best-food-sources-of-vitamin-k.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6112)


    Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin
    TopPreviousNext

    Date: April 02, 2019 02:04 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin





    Millions of people are affected by Type II diabetes, a condition that leaves them unable to enjoy life the way they should. There is no cure for diabetes, but there are many different options sufferers have to battle the condition. Dark chocolate is one of the treatments that researchers say has a plethora of benefits, since the compounds inside release more insulin that the body needs to ward off the symptoms of the conditions! Eat up!

    Key Takeaways:

    • A published study shows that hormones used to control blood sugar, epicatechin monomers, can help diabetes patients and make beta cells in the body stronger.
    • Researchers at Virgina Tech first discovered that when rats where fed with a high-fat diet and given the compound from cocoa, their level of obesity reduced.
    • According to the study authors, what the compounds do is to protect the cells by increasing their ability to deal with oxidative stress.

    "These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better."

    Read more: https://www.naturalnews.com/2019-02-03-fight-diabetes-with-dark-chocolate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6110)


    Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
    TopPreviousNext

    Date: April 01, 2019 03:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers





    Pecans can help the heart because they have vitamin E and beta carotene; these can help chronic inflammation issues in the heart and lower overall cholesterol levels. The nuts are also full of flavonoids which protect people from diseases like diabetes, heart issues, and cancer. Since the nuts are also low in sugar, they can help with blood sugar, and they also provide, fiber, protein, minerals, and unsaturated fats. One of those fats is oleic acid which is good for you because it makes you feel full. The antioxidants and vitamin E can also help with stress and inflammation which protects brain functions. Finally, the copper and manganese can also help with blood pressure.

    Key Takeaways:

    • Pecans are good for your heart in that they lower overall cholesterol and include flavonoids that can protect you from diseases.
    • Pecans are low in sugar, and contain fiber, protein, unsaturated fat, and can improve your immunity, and help with weight loss.
    • Pecans can prevent high blood pressure due to their copper and manganese and can hep with brain health too.

    "But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity?"

    Read more: https://www.naturalnews.com/2019-02-02-pecans-reduce-the-risk-of-certain-cancers.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6106)


    Easily boost your immune system by eating more pomegranates, studyconcludes
    TopPreviousNext

    Date: March 27, 2019 10:34 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Easily boost your immune system by eating more pomegranates, studyconcludes





    Pomegranates have long been recognized for their beautiful red seeds that present in a much more vibrant light than many other fruits. Now researchers are finding that pomegranates have several health benefits, especially when it comes to treating chronic inflammatory conditions. A study performed on mice showed that the inflammation biomarkers present within their systems were dramatically reduced when they were given pomegranate extract on a continual basis, showing that it could have a similar impact on humans.

    Key Takeaways:

    • One of the healthiest foods on the planet, pomegranates, was used by researchers to treat malaria-induced injury using an oxidative stress murine-model.
    • The researchers infected the laboratory mice with Plasmodium chabaudi, a species that causes malaria, and then fed the mice extracts of pomegranates.
    • Apart from the fact that the mice treated with pomegranates extract had fewer spleen injuries, there were lower numbers of inflammation biomarkers in them.

    "Scientists from King Saud University concluded that pomegranates can boost the immune system and treat diseases such as malaria."

    Read more: https://www.naturalnews.com/2019-01-27-easily-boost-your-immune-system-with-pomegranates.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6097)


    The best adaptogens to beat stress
    TopPreviousNext

    Date: March 18, 2019 05:09 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The best adaptogens to beat stress





    Foods are often talked about for their health benefits, but little emphasis is ever placed on the mental health benefits of such foods. To reduce the stress in your life you need adaptogens into the diet. Adaptogens are herbs, spices, and mushrooms that can help relieve stress in a natural way. Ashwagandha is a powerful herb that is an antioxidant and aphrodisiac that helps with stress. The root is ground and ingested. Tulsi is another herb that is known for physical well being and can assist those with high anxiety. Two mushrooms, Reishi and Cordyceps, are very potent Adaptogens and reduce fatigue while reducing stress. It helps both physically and emotionally. Finally, the Indian gooseberry known as Amla is cheap and effective. High in vitamin C, it also enhances cognitive functions.

    Key Takeaways:

    • Doctors and dietitians alike spoke volumes about the benefits of foods to help physical health but say little about foods for mental health.
    • Adaptogens are spices, herbs, and mushrooms that are used in medicine to provide stress-relief in the natural way but they are often underrated.
    • Ashwagandha is a herb that is a powerful antioxidant and aphrodisiac that can also contribute to stress relief and improve mental well-being.

    "With stress being a major part of our lives today, it is imperative to make sure we get enough adaptogens into your diet."

    Read more: https://www.femina.in/wellness/diet/the-best-adaptogens-to-beat-stress-114667.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6079)


    Health benefits of inulin.
    TopPreviousNext

    Date: March 08, 2019 08:02 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health benefits of inulin.





    Fiber can improve digestion and promote a healthy gut. Inulin is a type of soluble fiber that is found in plants and contains a variety of health benefits, such as acting as a critical source of prebiotic bacteria in the digestive system. On top of this, inulin can support weight loss, help prevent bowel disorders such as IBS or colon cancer, and has the potential to control blood sugar. Side effects of inulin are incredibly rare- so be sure to fill up on inulin-rich foods, such as leeks, asparagus, wheat, or oats to get your daily fix.

    Key Takeaways:

    • Inulin is a form of soluble fiber that is beneficial for weight loss, digestion, and stabilizing blood sugar levels.
    • Inulin acts as a pre-biotic in the large intestine, providing the good bacteria with food to grow.
    • Garlic, asparagus, bananas, onions, and leeks are all rich in inulin.

    "Here, learn everything you need to know about inulin fiber's health benefits, where it’s found naturally in food, and how to incorporate more into your diet."

    Read more: https://www.mindbodygreen.com/articles/inulin-foods-and-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6068)


    What Is Vitamin A Good For? It Turns Out a Lot of Things
    TopPreviousNext

    Date: February 21, 2019 07:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Is Vitamin A Good For? It Turns Out a Lot of Things





    Vitamin A has numerous health benefits, and is a nutrient that most people already get a sufficient amount of. Vitamin A is found in meats, eggs, seafood, fruits and vegetables. Vitamin A helps your eyesight. However, too much Vitamin A can actually cause blurred vision. Vitamin A is also known for helping your skin via retinoids. It also helps your immune system. Some studies have linked Vitamin A with a lower risk of cancer, although the science is not conclusive.

    Key Takeaways:

    • Many persons in the developed world need not worry about their intake of vitamin A because they already get enough from their diet.
    • The World Health Organization doesn’t recommend supplementation for anyone living in countries like America because people already eat the things that contain it like eggs and meat.
    • Vitamin A deficiency results in eyesight issues and this is very well demonstrated in developing countries where supplementation is being proposed.

    "But even if you don't have to worry about getting enough vitamin A in your diet, it's still important to know what it does in the body — here's what we know about it."

    Read more: https://www.womansday.com/health-fitness/nutrition/g25895881/what-is-vitamin-a-good-for/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6047)


    What are the health benefits of aloe vera juice?
    TopPreviousNext

    Date: February 16, 2019 08:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What are the health benefits of aloe vera juice?





    The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

    Key Takeaways:

    • The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
    • Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
    • Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

    "Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

    Read more: https://www.medicalnewstoday.com/articles/324072.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6034)


    Mountain ginseng found to have immunostimulating, antioxidant,anticancer and anti-aging properties
    TopPreviousNext

    Date: February 13, 2019 08:00 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Mountain ginseng found to have immunostimulating, antioxidant,anticancer and anti-aging properties





    Ginseng is a Chinese medicine, that has been long known for its medicinal properties. It is an expensive and scarce item. This makes it difficult to obtain for people who need it. Luckily, there is a solution to this problem. The Ginseng can be substituted by cultured roots of mountain ginseng. Studies have proven that mountain ginseng is a viable substitute. The general consensus of ginseng still holds, it have some risks as a supplement, but still has many health benefits. The article ends with a message to always consult a professional before taking ginseng as a supplement, just to be safe.

    Key Takeaways:

    • Ancient Chinese medicine is known for many treatments that are effective but which processes are unknown and one of them is the root of mountain ginseng.
    • Although the mountain ginseng has several health benefits, many people do not think of it because it is very expensive and very scarce.
    • Some researchers sought out to find out the effectiveness of alternatives to mountain ginseng like the cultured roots of mountain ginseng (CRMG) and its major compound, ginsenoside Re (Re).

    "In particular, cultured roots from mountain ginseng tissue have been identified as viable replacements for larger and cheaper production of the highly sought-after ginseng roots."

    Read more: https://www.naturalnews.com/2019-02-06-mountain-ginseng-immunostimulating-antioxidant-anticancer-antiaging.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6022)


    Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet
    TopPreviousNext

    Date: February 11, 2019 12:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet





    Omega-3s have a wide variety of health benefits, from controlling inflammation to improving brain health. For vegans who wish to avoid fish-based omega-3 sources, a number of good vegan sources exist. Brussels sprouts are a superb source of omega-3s, as well as many other nutrients, as are walnuts. Algal oil — derived from algae — is another good source, and makes an excellent substitute for fish oil. Other good vegan sources include chia, flaxseed, hemp seed and spirulina.

    Key Takeaways:

    • Omega-3 plays a lots of roles in maintaining health and some of it include reduced inflammation, decreased bone loss, and better bone function.
    • Some of the animal sources of omega-3 is fish, cod liver oil, salmon, and tuna while the sources of vegan omega-3 are limited.
    • For vegan hoping to get omega-3, Brussels is one good source. It contains omega-3 as well as other nutrients like fiber, vitamin C and vitamin K.

    "Fortunately, there are plenty of ways to get a good amount of all three forms of omega-3 fatty acids into a plant-based diet, including docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA)."

    Read more: https://draxe.com/vegan-omega-3/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6017)


    How Much Omega-3 Per Day Should You Take?
    TopPreviousNext

    Date: February 01, 2019 04:11 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How Much Omega-3 Per Day Should You Take?

    Omega-3 is a common supplement with lots of health benefits, however, finding the right supplement comes with a lot of choices. The source of the Omega-3 could be a variety of oils, as well as the quantity of the supplement that is right for you. The amount of Omega-3 that you need is dependent on different factors including how much Omega-6 you consume each day, your size, and gender. Furthermore, people will take different quantities of Omega-3 depending on which health benefit they are most interested in.

    Key Takeaways:

    • It can be pretty challenging to pick out the right omega-3 for one to use because options exist like krill oil, fish oil, and algal oil.
    • Not getting the right amount of omega-3 can cause a toll on one’s health because it plays a large role in health from heart health to brain function.
    • When one is deficient in omega-3, some of the hallmark signs are dry, scaly skin, sleep disturbances, dermatitis, and mood swings.

    "The amount of omega-3 fatty acids that you need each day depends on a number of different factors, from your health status to which forms you get in your diet."

    Read more: https://draxe.com/how-much-omega-3-per-day-should-you-take/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5999)


    Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?
    TopPreviousNext

    Date: January 25, 2019 10:22 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Turmeric & Curcumin Benefits: Can This Herb Really Combat Disease?





    Tumeric is a spice that is found in almost all Indian dishes. it gives a meal a nice spicy flavor. But, Turmeric, as well as its sister herb Curcumin, do more than flavor foods. Recent research proves that the health benefits of the herb can change life for the better. The herb can greatly reduce signs of depression, boost the skin health, fight off inflammation, and do so very much more for your good health!

    Key Takeaways:

    • Turmeric is touted by many to be the most powerful herb on earth that can be used to fight and reverse disease.
    • The Curcuma longa plant is used to produce turmeric and it is grown in India and other SouthEast Asian countries.
    • Several compounds are found in turmeric which are known as curcuminoids and the most active of them all is curcumin.

    "Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing compounds, curcumin."

    Read more: https://draxe.com/turmeric-curcumin-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5988)


    Papayas can be used to reduce inflammation across your entire body
    TopPreviousNext

    Date: January 18, 2019 09:05 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Papayas can be used to reduce inflammation across your entire body





    Many people experience a chance in their body as they get older. It is natural and it happens over a longer period of time. Some people deal with it better than others but the truth of the matter is that there are ways to combat issues that come on to people. In regards to inflammation, this is an issue commonly seen in modern times. It is really hard for some to deal with it but papayas is something that is getting a lot of hype in the medicinal world as a way to treat this problem.

    Key Takeaways:

    • Many people have a body that is a little bit prone to getting inflamed over a period of time.
    • Understanding how to battle inflammation in your body is very useful in certain moments of life.
    • If you are someone that likes papayas, this could bode well for your chances to avoid inflammation in your body.

    "Papayas are commonly used in traditional medicine. However, due to recent discoveries about their various health benefits, modern pharmaceutical industries have decided to look into the possible medicinal applications of the papaya."

    Read more: https://www.naturalnews.com/2018-12-06-papayas-can-be-used-to-reduce-inflammation-in-your-body.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5973)


    Why you need both probiotics and prebiotics
    TopPreviousNext

    Date: January 05, 2019 10:12 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why you need both probiotics and prebiotics





    The importance of prebiotics is to help feed the probiotics that are already present in our systems. Since probiotics have the ability to provide us with numerous health benefits, ensuring that they are well-nourished is critical in their ability to thrive. Probiotics do not just have a plethora of physical benefits that they provide, but they also have some mental health advantages as well. Researchers have found that routine consumption of probiotics can lead to a reduction in anxiety, depression, OCD, and even memory loss.

    Key Takeaways:

    • Probiotics are pro life in that they aid in the following: in promoting proper digestion, improving nutrient absorption, and making the immune system to function well.
    • There are about 500 bacteria in the gut and some are good bacteria while the others are bad bacteria.
    • What is required is balance of the bacteria in the gut. Having too few good bacteria or too much bad bacteria will result in diseases like cold and flu.

    "Probiotics are beneficial bacteria that live in our digestive tracts. Prebiotics are the food that these friendly bacteria eat. When taken together, they can work in tandem to provide a number of useful health benefits."

    Read more: https://www.naturalnews.com/2018-12-20-why-you-need-both-probiotics-and-prebiotics.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5933)


    Long-term consumption of yerba mate found to strengthen yourdigestive system
    TopPreviousNext

    Date: January 04, 2019 03:13 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Long-term consumption of yerba mate found to strengthen yourdigestive system





    Over the past few years, a nutritional drink called Yerba mate has been rising in its popularity levels due to its known health benefits. A new health advantage that Yerba mate has been showing potential in, is its ability to help digestive issues over a long period of time. Yerba mate has been shown to help digestion through regulating insulin levels, and it even can possibly prevent obesity by helping our bodies burn fat at a higher rate.

    Key Takeaways:

    • The body obtains the nutrients it needs through digestion which is the process of breaking down the food we eat through gut movement and released enzymes.
    • Sometimes, the things we eat do not get digested. This is not an evidence that your digestion is weak or faulty. They might be processed some other way.
    • When there are signs of bloating or constipation, then one has to take a careful look at his eating habits. They might need to be changed.

    "Yerba mate, an herbal drink that’s been going through a surge in popularity over the last few years, is linked to various health benefits, including improved digestion."

    Read more: https://www.naturalnews.com/2018-12-16-yerba-mate-strengthens-your-digestive-system.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5931)


    Agave and gut health: Research finds freeze dried stems are aneffective prebiotic
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    Date: December 13, 2018 03:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Agave and gut health: Research finds freeze dried stems are aneffective prebiotic





    Scientists are constantly looking at new ways in which they can measure people's health. It is not easy to be someone who never has a health issue in their life. However, making sure that your gut and agave is healthy should be a priority in many people's minds. Doctors are finding new things that are helpful for treating people with issues related to these two things. Freeze dried stems are actually an effective prebiotic for these things.

    Key Takeaways:

    • Researchers interested in the agave plant harvested the specimens they used around the Laguna Seca meszcal factory, in San Luis, Potosi.
    • The researchers freeze-dried a dried stem of the plant before extracting the juice from it and analyzing the components.
    • Although it's normally used as a base for tequila, agave is actually a nutritious plant, full of fiber and mineral content.

    "The agave plant (Agave salmiana) has potential prebiotic benefits, according to a study published in the journal LWT – Food Science and Technology. The Mexican plant is found to contain fructooligosaccharides, a prebiotic sugar that can be food for the beneficial bacteria in our gut called probiotics, which in turn provide us with a plethora of health benefits."

    Read more: https://www.naturalnews.com/2018-11-21-freeze-dried-agave-stems-are-an-effective-prebiotic.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5897)


    The essential oil of myrrh is a powerful natural medicine for woundmanagement
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    Date: December 06, 2018 04:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The essential oil of myrrh is a powerful natural medicine for woundmanagement





    Myrrh is a oil that is being used as a really powerful medicine for the managing of wounds. This oil is something that some people think is useless while others absolutely swear by it. Having something that has a natural use case is sometimes better than other medicines because there is nothing artificially placed within these oils. Obviously, it depends on the type of wound that you do have and how severe it is. Doctors are using these natural oils more and more.

    Key Takeaways:

    • It's the hardened resin of the myrrh plant that is normally used to create incense and perfume.
    • Researchers used unguents made with specified amounts of essential oil and resin to treat wounds.
    • The ointments were shown to speed healing, besides proving antibacterial and non-irritant in the dose amounts used.

    "Most people know myrrh as an aromatic, but not so much as a natural medicinal treatment. A study in the Ethiopian Pharmaceutical Journal, however, has proven that it does have remarkable medicinal benefits, among which are faster healing from wounds and protection from bacterial infections."

    Read more: https://www.naturalnews.com/2018-11-20-essential-oil-of-myrrh-for-wound-management.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5881)


    Barley being studied as a potential cure for diabetes
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    Date: December 06, 2018 10:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Barley being studied as a potential cure for diabetes





    Diabetic people really struggle to deal with the upkeep of their everyday lives. It is something that it common in the world today but for the individuals who have never had diabetes, they do not know how hard it is. Every single day requires hard work and upkeep and it is a process that can get a bit grueling. However, there is more hope coming out of medicinal circles as barley is being touted as a potential cure.

    Key Takeaways:

    • Diabetes is very common in the world today but it is something that is really hard to manage.
    • The people who suffer from diabetes are ones that know how tedious it can be to maintain the level of commitment for the treatment.
    • Now, barley is getting some fan fare in the diabetic world as it may be a cure for it in the future.

    "This is especially helpful since crops with antidiabetic potential can easily be incorporated into a person’s diet. Barley is a cereal grain that is widely consumed worldwide because of its high nutritional content and its many health benefits, which potentially includes antidiabetic activity."

    Read more: https://www.naturalnews.com/2018-11-22-barley-being-studied-as-a-potential-cure-for-diabetes.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5876)


    The potential antidiabetic benefits of moringa
    TopPreviousNext

    Date: November 19, 2018 10:56 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The potential antidiabetic benefits of moringa





    Estimates from the World Health Organization place the possible tally of worldwide diabetics at over 400 million. That figure was established almost 5 years ago. Truly, diabetes is on the rise and rightfully considered an epidemic. All of which explains why scientists around the world are always on the lookout for natural, effective, low-cost treatment modalities that afford minimal to no side effects for the user. This is especially crucial because diabetes is a leading cause of blindness and loss of limbs. The most prevalent form, type 2 diabetes, is manageable with diet and drugs, but many drugs come with the cost of potentially dangerous side effects. Moringa, a native of India and a popular Asian vegetable, is gaining buzz as a superfood. One Cambodian study used obese rodent subjects and garnered some compelling evidence that the superfood could be used to benefit diabetics. For example, the mice used, that were also moringa recipients, had lower fasting glucose levels. The moringa recipients also had lower triglyceride levels and lessened renal impairment. Study suggests that moringa protects the human body from oxidative stress, from inflammation, and even from arsenic. It also acts to reduce cholesterol.

    Key Takeaways:

    • There are a lot of benefits that come from the natural plants in the world.
    • Most of the people who suffer from diabetes, in the world and the United States, have the form called Type 2.
    • This new plant that they found is called moringa and the effects of it are apparently very good.

    "Researchers from different parts of the world are setting their sights on moringa (Moringa oleifera), a plant native to India and widely cultivated in different parts of Asia, and its potential health benefits, with many being focused on its antidiabetic effects."

    Read more: https://www.naturalnews.com/2018-11-11-antidiabetic-benefits-of-moringa.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5845)


    What are the benefits of lion's mane mushrooms?
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    Date: October 27, 2018 11:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: What are the benefits of lion's mane mushrooms?





    Lion's Mane Mushrooms are a delicious addition to any diet. Learning the many health benefits they offer only encourages the addition of the mushrooms to the diet. The list of benefits is certainly long and all users enjoy them. Benefits include improved memory, less symptoms of diabetes, improved brain function, fights dementia and other conditions, and tastes great. With such exciting benefits, it only pays to add the mushrooms to your diet without a moment of delay.

    Key Takeaways:

    • The lion is the absolute king of the jungle and has been shown to be a scientific wonder.
    • Some people do not realize how powerful or unique lions are in their everyday lives.
    • The lion's mane mushrooms are being found to have some major benefits to them.

    "Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health."

    Read more: https://www.medicalnewstoday.com/articles/323400.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5804)


    Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits
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    Date: October 22, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits





    Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits

    When it comes to being healthy and in top physical shape, the new information and vast amount of insight that has become available thanks to the internet has made people more conscious about their health and their prosperity. In doing so, they are often looking for foods with increased nutritional benefits, including foods that have hard to find vitamins such as those with Vitamin B2 and other similar ones that help them maintain a good and positive health.

    Key Takeaways:

    • In recent years, people have become more concerned about ensuring their physical health.
    • They are looking for ways to intake vitamins in more efficient and effective manners.
    • Vitamin B2 can be found in a wide array of foods that may have not been considered before.

    "Fortunately, getting enough riboflavin in your diet is easy and can be as simple as making a few strategic swaps in your meals."

    Read more: https://draxe.com/riboflavin-foods/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5799)


    5 reasons why you should start eating mushrooms
    TopPreviousNext

    Date: August 16, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 5 reasons why you should start eating mushrooms





    5 reasons why you should start eating mushrooms

    The consumption of mushrooms leads to several health benefits, many of which are fast-acting and highly prominent. For instance, one serving of mushrooms contains over three grams of fiber which leads to the production of insulin. For those who are insulin resistant or diabetic, this may be a good way to naturally aid in increasing the presence of insulin as long as their doctor approves it. The Vitamin C and potassium within mushrooms also helps promote optimal heart health.

    Key Takeaways:

    • Mushrooms contain approximately three grams of fiber per serving which can help increase insulin levels.
    • The Vitamin C and Potassium in mushrooms are vital ingredients to maintaining proper cardiovascular health.
    • Since mushrooms are low-calorie and low in fat, they naturally aid in increased weight loss.

    "Mushrooms also contain selenium which has also been found to improve immune response to infection by stimulating the production of killer T-cells. The beta-glucan fibres found in the cell walls of mushrooms stimulate the immune system to fight diseases."

    Read more: https://www.pulse.ng/lifestyle/food-travel-arts-culture/5-reasons-why-you-should-start-eating-mushrooms-id8577207.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5709)


    What Is Pterostilbene? Top 4 Benefits of This Antioxidant Compound
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    Date: August 15, 2018 04:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: What Is Pterostilbene? Top 4 Benefits of This Antioxidant Compound





    What Is Pterostilbene? Top 4 Benefits of This Antioxidant Compound

    Pterostillbene is an antioxidant compound found in blueberries, grapes and cranberries which shows a wide variety of potential benefits for cardiopulmonary and neurological health due to its potency as an antioxidant. It is closely related to resverstrol, but may be easier for your body to process and use. Pterostilbene can help fight against oxidative stress from free radicals, control inflammation, and even inhibit the growth of tumors! Pterostilbene is especially good at protecting the Brian and nervous system from damage.

    Key Takeaways:

    • Pterostilbene is a compound related to resberstrol which is found in blueberries, grapes and cranberries.
    • Pterostilbenes can help to protect your body from the oxidative stress caused by free radicals and is especially effective at protecting the nervous system.
    • Pterostilbene have a wide array of other benefits, including a role n preventing diabetes and warding of infections..

    "Pterostilbene and resveratrol share many of the same benefits, including fighting oxidative stress, but pterostilbene has been shown to have superior bioavailability."

    Read more: https://draxe.com/pterostilbene/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5707)



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