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Bottoms up! The 5 health benefits of ginger water, a naturalanti-inflammatory drink Darrell Miller 5/9/19
Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ Darrell Miller 4/27/19
5 foods that arthritis patients must include in their daily diet Darrell Miller 4/26/19
Cranberries improve oral health, study concludes Darrell Miller 4/26/19
How to fight the flu effectively with elderberry Darrell Miller 4/24/19
What are the best food sources of vitamin K? Darrell Miller 4/2/19
Cocoa has profound healing properties, beating even acai andblueberries Darrell Miller 4/2/19
The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy Darrell Miller 4/1/19
Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing VitaNet, LLC Staff 1/16/19
Goji berry extract found to be an effective treatment for twodeadly tropical diseases VitaNet, LLC Staff 10/13/18
What Is Pterostilbene? Top 4 Benefits of This Antioxidant Compound VitaNet, LLC Staff 8/15/18
The super powers of the schizandra berry Darrell Miller 6/29/18
Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy Darrell Miller 1/6/18
Health Watch: What Do You Know About Vitamin K? Darrell Miller 12/30/17
8 Foods That You Should Ingest More To Combat Constipation!! Darrell Miller 10/13/17
Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!! Darrell Miller 9/7/17
This Berry is One of the Top Chinese Longevity Secrets | Natural Cures Darrell Miller 9/6/17
Cancer-fighting super foods Darrell Miller 8/30/17
3 wonder ways to brighten your teeth Darrell Miller 7/12/17
Compounds in Turmeric, Red grapes, Apple Peels, & Berries May Help in Treating Prostate Cancer Darrell Miller 6/28/17
After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!! Darrell Miller 6/23/17
These foods may help keep the brain young Darrell Miller 6/22/17
Strawberries contain powerful anti-cancer medicines and have now been scientifically shown to prevent breast cancer Darrell Miller 5/29/17
Ease the load on your liver with these 7 foods Darrell Miller 4/23/17
8 Smart Foods for The Smarter You Darrell Miller 4/16/17
10 Foods your liver loves you to consume Darrell Miller 4/13/17
This often forgotten berry has some amazing health benefits Darrell Miller 4/2/17
eye floaters review Darrell Miller 3/23/17
7 Foods That Can Help Prevent Heart Disease Darrell Miller 3/22/17
The best value super foods according to Taste Darrell Miller 3/21/17
6 Things To Add To Your Water For Better Health Darrell Miller 3/12/17
6 Things To Add To Your Water For Better Health Darrell Miller 3/12/17
The foods that will improve your focus, according to a nutritionist Darrell Miller 3/9/17
20 Foods That Will Naturally Clean Your Arteries And Protect You From Heart Attacks Darrell Miller 2/24/17
Top 10 Anti Aging Superfoods Darrell Miller 2/14/17
Bone health: Here's why you should be eating anti-inflammatory foods Darrell Miller 2/3/17
Top 6 Foods That Boast Excellent Anti-Inflammatory Properties Darrell Miller 1/29/17
Eight Healthy Holiday Superfoods Darrell Miller 1/9/17
Five healthy foods to add to your diet in 2017 Darrell Miller 1/5/17
How Oxidative Stress Affects Multiple Sclerosis Darrell Miller 12/25/16
10 Vitamins for Women Body Functioning Darrell Miller 12/21/16
The Benefits of Vitamin C Related to Skin, Nutrition & Health Darrell Miller 12/5/16
Tips and Tricks To A Healthy Metabolism Darrell Miller 12/3/16
five anti-aging food found in the grocery store Darrell Miller 11/13/16
The Health Benefits of Bilberry Extract Darrell Miller 9/6/16
Importance of Antioxidants and How Can We Get Them from Various Foods Darrell Miller 12/18/15
A Simple Thing As Taking A Breath Causes Us To Age Darrell Miller 11/22/15
What Herbs Support A Healthy Prostate Darrell Miller 9/3/15
Does Camu Camu Fruit Have Healing Properties? Darrell Miller 4/2/14
Goji Berries And Health. Darrell Miller 3/25/14



Natures Plus Blueberries and Cream Spirutein Packets
   8 Packets $15.80 14% OFF $ 13.59
THE GREEN BEAVER Boreal Berries Bubble Bath
   240 ml $7.99 33% OFF $ 5.35
THE GREEN BEAVER Boreal Berries Conditioning Detangler
   250 ml $7.99 33% OFF $ 5.35
THE GREEN BEAVER Boreal Berries Gentle Shampoo
   240 ml $7.99 33% OFF $ 5.35
NATURE'S ANSWER Chaste Tree Berries Extract (aka Vitex)
   1 fl oz $12.99 35% OFF $ 8.44
Celebration Herbals Chaste Tree Berries Tea Organic
   24 bag $6.49 12% OFF $ 5.71
Celebration Herbals Chinese Green Tea w/ Elderberries
   24 bag $5.37 12% OFF $ 4.73
Celebration Herbals Cranberries w/Green Tea PQ
   34 bag $5.04 21% OFF $ 3.98
Celebration Herbals Elderberries Tea Organic
   24 bag $8.18 12% OFF $ 7.20
Solaray Elderberry Berries and Flowers
   100ct 450mg $13.99 44% OFF $ 7.83
ALACER Emergen-C Core Gummies Mixed Berries
   45 ct $17.36 31% OFF $ 11.98
FunFresh Foods Goji Berries
   4 $12.99 28% OFF $ 9.35
Funfresh foods Goji Berries Organic
   4 oz $12.99 27% OFF $ 9.48
Now Foods Golden Berries Certified Organic
   8oz $9.99 7% OFF $ 9.29
Solaray Hawthorn Berries
   100ct 525mg $9.79 $ 9.79
Solaray Hawthorn Berries
   180ct 525mg $17.89 $ 12.99
NATURE'S ANSWER Hawthorn Berries Alcohol Free Extract
   1 fl oz $12.99 35% OFF $ 8.44
NATURE'S ANSWER Hawthorn Berries Extract
   1 fl oz $12.99 35% OFF $ 8.44
NATURE'S ANSWER Hawthorn Berries Extract
   2 fl oz $22.99 35% OFF $ 14.94
Celebration Herbals Hawthorn Berries Tea Organic
   24 bag $6.27 12% OFF $ 5.52
NATURE'S HERBS Hawthorn Flowers and Berries
   100 caps $17.09 34% OFF $ 11.28
ZAND HerbaLozenge Organic Blue Berries
   18 loz $3.29 34% OFF $ 2.17
Funfresh foods Inca Berries
   4 oz $10.29 27% OFF $ 7.51
FunFresh Foods Inca Berries
   4 oz $10.29 28% OFF $ 7.41
Solaray Juniper Berries
   100ct 450mg $11.49 45% OFF $ 6.32
Celebration Herbals Juniper Berries Tea Organic
   24 bag $6.87 12% OFF $ 6.05
ATTITUDE Little Ones 3 in 1 Shampoo Body Wash Conditioner Wild Berries
   10 oz $9.99 28% OFF $ 7.19
NOW FOODS Nuts About Berries
   8oz $7.99 8% OFF $ 7.35
Foods Alive Organic Goji Berries
   8 oz $14.99 19% OFF $ 12.14
Navitas Naturals Organic Goji Berries
   8 oz $17.59 14% OFF $ 15.13
Navitas Naturals Organic Goji Berries
   16 oz $34.04 14% OFF $ 29.27
Navitas Naturals Organic Goji Berries
   4 oz $9.37 14% OFF $ 8.06
Navitas Naturals Organic Golden Berries
   4 oz $9.37 14% OFF $ 8.06
FOODS ALIVE Organic Golden Berries
   8 oz $14.99 12% OFF $ 13.19
STARWEST BOTANICALS Organic Hawthorn Berries Whole
   1 lb $19.83 31% OFF $ 13.68
Karmalize.me Organic Raw Goji Berries
   6 oz $11.5 12% OFF $ 10.12
Navitas Naturals Organic White Mulberries
   4 oz $8.21 14% OFF $ 7.06
Navitas Naturals Organic White Mulberries
   8 oz $15.24 14% OFF $ 13.11
Foods Alive Organic White Mullberries
   8 oz $9.99 19% OFF $ 8.09
Solaray Saw Palmetto Berries
   240ct 160mg $71.99 $ 41.99
Zand Saw Palmetto Berries
   100 ct $17.89 37% OFF $ 11.27
Solaray Saw Palmetto Berries
   50ct 580mg $12.19 $ 8.99
Solaray Saw Palmetto Berries
   100ct 580mg $13.49 $ 9.99
Solaray Saw Palmetto Berries
   180ct 580mg $22.79 $ 15.99
Solaray Saw Palmetto Berries
   360ct 580mg $41.09 $ 24.99
NATURE'S ANSWER Saw Palmetto Berries Alcohol Free Extract
   1 fl oz $16.99 35% OFF $ 11.04
NATURE'S ANSWER Saw Palmetto Berries Extract
   1 fl oz $15.99 35% OFF $ 10.39
NATURE'S ANSWER Saw Palmetto Berries Extract
   2 fl oz $28.99 35% OFF $ 18.84
Solaray Schizandra Berries
   100ct 580mg $12.19 45% OFF $ 6.70

Bottoms up! The 5 health benefits of ginger water, a naturalanti-inflammatory drink
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Date: May 09, 2019 02:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bottoms up! The 5 health benefits of ginger water, a naturalanti-inflammatory drink





In today's health world, the agenda has been hydration, drink more water. While minerals and different things have been added to commercially sold water to enhance flavor, little of it if any helps with health issues. Latest trends have been for people to add their own things, such as whole berries, citrus fruit slices or cucumber. But there is a value to spice, and ginger is gold. Ginger has anti inflammatory properties that can help relieve symptoms of swelling and gout in joints, but so much more. Ginger water can soothe an upset stomach, help balance blood sugars,relieve menstrual cramps, and even help fight off several chronic diseases.

Key Takeaways:

  • To gain more from the benefits that this spice can give, one should drink plain ginger water because adding artificial sweeteners can result in bloating.
  • It has been found that consuming ginger can help improve blood sugar. A study found that it helped diabetic patients with their glycemic indices.
  • Ginger can help patients with chemotherapy because it eases morning sickness and nausea that might be caused by having chemotherapy.

"Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes."

Read more: https://www.naturalnews.com/2019-03-31-5-health-benefits-of-ginger-water-anti-inflammatory-drink.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6293)


Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ
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Date: April 27, 2019 10:00 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ





According to a recent Harvard University study, the optimal diet for men who want to maintain strong cognitive health consists of eating leafy green vegetables, berries, orange and red vegetables, and orange juice. Researcher Changzheng Yuan studied 28,000 men over the course of 20 years, tracking their dietary habits and periodically testing their cognitive skills. The group that consumed the most vegetables, about six servings per day, performed better on thinking skills tests than the group that ate half that. There was also a positive association found between eating fruits and overall brain health.

Key Takeaways:

  • One study, centering on cognition, set out to track nearly 3000 men for two decades.
  • All the study participants were human adult, male professionals in the health field.
  • Every participant was questioned about specific food usage upon their entry and at four year intervals thereafter.

"Yuan noted that participants who ate all these fruits and vegetables at the start of the study – 20 years ago – enjoyed better cognitive and memory skills."

Read more: https://www.naturalnews.com/2019-03-05-a-diet-plan-for-a-better-memory.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6204)


5 foods that arthritis patients must include in their daily diet
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Date: April 26, 2019 03:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 foods that arthritis patients must include in their daily diet





Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis.

Key Takeaways:

  • As a disease that is common in men and women, arthritis affects the joints of the body and the joint inflammation can lead to constant pain.
  • The definite cause for the disease is not yet known, but the two types of arthritis, osteoarthritis and rheumatoid arthritis, cause inflammation to the joints.
  • One treatment for arthritis which focuses on reducing inflammation is ginger. Ginger is considered very effective in reducing inflammation at the joints.

"Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6198)


Cranberries improve oral health, study concludes
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Date: April 26, 2019 02:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cranberries improve oral health, study concludes





According to a study in Nutrition Research, cranberries can contribute to overall oral health by fighting the inflammation caused by gingivitis. If gingivitis goes untreated, it can lead to gum disease and periodontitis. In adults, both periodontitis and gingivitis can lead to tooth loss. To prevent these conditions, experts recommend consuming 750 ml of a cranberry functional beverage daily. Furthermore, according to a study in the European Journal of Oral Sciences, eating a serving of cranberries and blueberries daily can protect your teeth against S. mutans, a bacterial strand responsible for tooth decay.

Key Takeaways:

  • Although cranberries, Vaccinium macrocarpon, are usually eating during Thanksgiving, one should make it a habit to take them regularly due to its health benefits.
  • It has been discovered that cranberries are especially good for oral health. A new study found that it can help fight inflammation due to gingivitis.
  • Gingivitis is caused by the inflammation of the gums due to the buildup of bacteria that form plaque. If left untreated, it develops to periodontitis.

"The study, which was published in the journal Nutrition Research, suggests that cranberries consumed as a functional drink can be used as a safe and natural treatment for gingivitis."

Read more: https://www.naturalnews.com/2019-03-16-cranberries-improve-oral-health-study-concludes.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6192)


How to fight the flu effectively with elderberry
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Date: April 24, 2019 02:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to fight the flu effectively with elderberry





Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.

Key Takeaways:

  • Elderberries contain anti viral properties that can help with various health issues.
  • Elderberry syrup can be made with 3 simple ingredients: Elderberries, water and honey.
  • Elderberry syrup can cause certain autoimmune conditions to flare up or became worse.

"Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."

Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6175)


What are the best food sources of vitamin K?
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Date: April 02, 2019 02:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are the best food sources of vitamin K?





Vitamins, Minerals and Health, oh my! In recent years, the usage of more uncommon vitamins has been promptly on display. Have you ever wondered just exactly what Vitamin K does? Look no further. Zoey Sky has outlined what this particular vitamin does, why it is important for you and gives a few brief warnings on when not to take this. Along with these helpful tips, she has provided a few foods in which Vitamin K is most prevalent, their vitamin count and additional vitamins they may contain.

Key Takeaways:

  • Vitamin K is a popular vitamin because it not only helps build and maintain healthy bones, it also aids in blood clotting.
  • Although green leafy vegetables are the highest food sources of vitamin K, other natural sources include blueberries, edamame, and soybeans.
  • It is advised that one should always consult a healthcare provider before increasing his or her intake of Vitamin K-rich foods.

"Following a healthy diet offers many benefits, such as improved overall physical and mental well-being."

Read more: https://www.naturalnews.com/2019-02-03-what-are-the-best-food-sources-of-vitamin-k.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6112)


Cocoa has profound healing properties, beating even acai andblueberries
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Date: April 02, 2019 02:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cocoa has profound healing properties, beating even acai andblueberries





Cocoa is not only delicious, but also has healing properties. Cocoa is rich in antioxidants which are also found in berries, tea and wine. The antioxidants are known to help inflammation and blood pressure levels. Flavanols are also found in cocoa. These are correlated to improved heart function by controlling the levels of nitric oxide in your blood. Cocoa may even help with side effects of Type II Diabetes, brain health and reducing your risk of cancer.

Key Takeaways:

  • Cocoa is rich in polyphenols, which are beneficial antioxidants that contribute to decreased inflammation, increased blood flow, and lowering blood pressure.
  • Cocoa also contains flavonols, which contribute to neutralizing damaging free radicals and shield the body from oxidative stress.
  • Cocoa powder can also support heart health by optimizing nitric oxide in the blood, which lowers your risk of heart failure and stroke.

"While cocoa does possess anti-diabetic properties, it does not mean that eating more chocolate will provide even more anti-diabetic properties. To a certain extent, the intake of cocoa can improve glucose metabolism and insulin sensitivity."

Read more: https://www.naturalnews.com/2019-01-29-cocoa-has-profound-healing-properties.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6109)


The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy
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Date: April 01, 2019 03:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy





The sea buckthorn oil serves many purposes such as treating varied health problems. The oil is made from the berries, seeds, and leaves of the plant. The antioxidant flavonoids within the oil can help the immune system as can the amount of Vitamin C contained in the oil. This oil can also help the heart by lowering cholesterol and blood pressure. The carotenoids contained in the berries can also assist with anti-aging, wrinkles, and skin moisture. Another study suggested that buckthorn oil may help to regulate blood sugar, therefore helping with diabetes, and yet another study showed that omega fatty acids were found in the oil too, which can help with liver disease prevention.

Key Takeaways:

  • Sea buckthorn has medicinal properties that rival most of today’s natural and conventional drugs and treatments.
  • Sea buckthorn is packed with powerful flavonoids and vitamin C, which have potent antioxidant and immune boosting properties.
  • According to one study, daily intake of sea buckthorn contributed to decreased levels of LDL cholesterol, triglycerides, and blood pressure.

"The high antioxidant content found in sea buckthorn oil can help protect your body from the harmful effects of free radical damage and oxidative stress."

Read more: https://www.naturalnews.com/2019-01-28-sea-buckthorn-oil-is-such-a-powerful-remedy.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6107)


Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing
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Date: January 16, 2019 08:50 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing





Chrysanthemin is a naturally occurring, odorless, but colorful pigment, normally found in blueberries, acai berries and camu camu fruits. Recently, the pigment made scientific news, which was published in the African Journal of Traditional, Complementary, and Alternative Medicine. Chinese researchers used an array of sophisticated tests to observe how chrysanthemin interacted with and affected prostate cancer cells. The testing and observation revealed that chysanthemin not only inhibited cell growth, but also actively induced cancer cell death. Besides this new and stunning research spotlighting chrysanthemin's potential as a cancer fighter, the substance has other purported health benefits. Data suggests the pigment may be a useful adjunct in the treatment if diabetes and cardiovascular disease. It may also aid cognitive function, skeletal issues and liver function. Study also suggests chrysanthemin can fight inflammation and High fat in the blood.

Key Takeaways:

  • The main goal of the study was to see how chrysanthemin directly impacted cell volume as well as their viability.
  • Chrysanthemin is considered a pigment, and it is part of the anthocyanin family.
  • Studies on animals have shown that chrysanthemin can help decrease the risk of diabetes.

"A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that chrysanthemin can stop the development of cancerous tumors."

Read more: https://www.naturalnews.com/2019-01-08-camu-camu-fruits-are-rich-in-an-anthocyanin-that-stop-tumor-progression.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5966)


Goji berry extract found to be an effective treatment for twodeadly tropical diseases
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Date: October 13, 2018 11:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Goji berry extract found to be an effective treatment for twodeadly tropical diseases





Goji berry extract found to be an effective treatment for two deadly tropical diseases

According to a study by two Welsh universities, Goji berries are an effective remedy for fascioliasis and schistosomiasis. It turns out that goji berries contain a compound that is active in fighting the parasites that cause these two life-threatening tropical diseases. Approximately 17 million people around the globe carry fascioliasis infections. And it’s estimated that 600 million people carry schistosomiasis, which is a deadly parasitic illness similar to malaria. Researchers are hopeful that a drug can be developed using a compound in goji berries, which are also beneficial for eye, liver, and kidney health.

Key Takeaways:

  • According to a recently published Welsh study, goji berries contain a compound that is effective in treating two parasitic tropical diseases, fascioliasis and schistosomiasis.
  • Schistosomiasis is a parasitic disease similar to malaria that claims up to 300,000 lives per year.
  • Researchers are hopeful that a safe and effective drug can be developed using a compound in goji berries to treat these two diseases.

"Schistosomiasis is spread by a waterborne parasite, while fascioliasis is spread by a foodborne parasite. Both of the diseases are treated with a single drug that’s widely administered to the population where the diseases are widespread."

Read more: https://www.naturalnews.com/2018-09-16-goji-berry-extract-treatment-for-two-deadly-tropical-diseases.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5790)


What Is Pterostilbene? Top 4 Benefits of This Antioxidant Compound
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Date: August 15, 2018 04:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What Is Pterostilbene? Top 4 Benefits of This Antioxidant Compound





What Is Pterostilbene? Top 4 Benefits of This Antioxidant Compound

Pterostillbene is an antioxidant compound found in blueberries, grapes and cranberries which shows a wide variety of potential benefits for cardiopulmonary and neurological health due to its potency as an antioxidant. It is closely related to resverstrol, but may be easier for your body to process and use. Pterostilbene can help fight against oxidative stress from free radicals, control inflammation, and even inhibit the growth of tumors! Pterostilbene is especially good at protecting the Brian and nervous system from damage.

Key Takeaways:

  • Pterostilbene is a compound related to resberstrol which is found in blueberries, grapes and cranberries.
  • Pterostilbenes can help to protect your body from the oxidative stress caused by free radicals and is especially effective at protecting the nervous system.
  • Pterostilbene have a wide array of other benefits, including a role n preventing diabetes and warding of infections..

"Pterostilbene and resveratrol share many of the same benefits, including fighting oxidative stress, but pterostilbene has been shown to have superior bioavailability."

Read more: https://draxe.com/pterostilbene/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5707)


The super powers of the schizandra berry
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Date: June 29, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The super powers of the schizandra berry





The super powers of the schizandra berry

The Schizandra berry, a bright red berry native to China, Russia, Japan and Korea, has long been used in traditional Chinese medicine. The Schizandra has benefits for a variety of body systems, including the digestive system, liver and adrenals. Schizandra has a somewhat unusual, complex taste, but it can be good when mixed with other ingredients. Chinese Schizandra is often heavily contaminated by pollution, pesticides and radiation, both in China and when imported to the US, so always seek out organic American Schizandra.

Key Takeaways:

  • The schizandra berry is also called the five-flavored berry, because it encompasses the spectrum of flavor profiles, that is sweet, sour, bitter and pungent.
  • The schizandra berry is supportive of an array of human functions, including liver function, mental function, digestive functioning and immunity functioning.
  • As a dietary supplement, schizandra is available as a tonic, a tea, a capsule, or as a dried extract.

"While blueberries, raspberries, strawberries, and blackberries are common, the shizandra berry is more of an ancient Chinese secret that is only now being fully discovered by health enthusiasts in North America as a medicinal berry that has a positive impact on all areas of the body."

Read more: https://www.naturalnews.com/2018-06-27-the-super-powers-of-the-schizandra-berry.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5649)


Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy
TopPreviousNext

Date: January 06, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy





Blueberries have long been known to be a superfood with their high amounts of anti-oxidants and anti-inflammatories, but they are now being show to have a positive effect on radiation treatment. There have been positive studies showing resveratrol, a compound in blueberries, works well with promoting radiation and treatment in prostate cancer cells and it is doing the same with cervical cancer cells. This research is highly promising and also shows the wonderful way that nature works well with modern medicine to promote our body's natural defenses.

Key Takeaways:

  • Cervical cancer is one of the most common cancers in women, ranking fourth worldwide
  • Blueberry extract can help slow the growth of abnormal cells, even in subjects not receiving radiation therapy
  • Subjects receiving both radiation therapy and blueberry extract had a nearly 70% reduction in cancer cells

"The extract of blueberry, which is a known superfood, can be beneficial to cervical cancer patients that undergo radiation therapy, according to a study."

Read more: https://www.naturalnews.com/2018-01-04-blueberry-extract-found-to-improve-health-outcomes-for-women-receiving-radiation-for-cervical-cancer.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5482)


Health Watch: What Do You Know About Vitamin K?
TopPreviousNext

Date: December 30, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Watch: What Do You Know About Vitamin K?





Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

  • Vitamin K is required by the human body for coagulation or clotting of blood.
  • Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
  • Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5465)


8 Foods That You Should Ingest More To Combat Constipation!!
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Date: October 13, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Foods That You Should Ingest More To Combat Constipation!!





Constipation can be painful. Bloating and other things can result from it. There are foods you can use to help. This might work better than a laxitive. They won't have the side effects that many medications can have. Some cause cramping because of how they work and these foods won't do that. Many just prefer not to use medication if there is another way. Many are not fond of the ingredients in them and how they affect the body.

https://www.youtube.com/watch?v=OBvPfoTQZAM&rel=0

Key Takeaways:

  • Constipation can have many causes. The main cause of constipation is due to the lack of fiber in the body.
  • To help with constipation there are medicines and drinks to take, but this solution is temporary. The diet must be regulated
  • There are eight foods that will help combat constipation. These foods are popcorn, raspberries, apples, rice, oranges, flaxseeds and kiwi

"Apples for constipation are excellent, in fact, with only one of them a day you can keep constipation away because they contain about 4.4 grams of fiber."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5334)


Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!
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Date: September 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!





You can eat more of these natural laxatives and start going to the toilet on a regular basis by detoxing the bowel. Our body is what we eat, so if we have a bad diet, then our body will not function the right way. Laxatives can help alleviate constipation. Natural laxatives that regulate your gut include chia seeds. Fiber is a very natural treatment and it is one of the first lines of defense against constipation.

https://www.youtube.com/watch?v=XsRpCgaZy6A&rel=0

Key Takeaways:

  • Fiber, which moves undigested through the gastrointestinal region, creates bulk and alleviates constipation.
  • The American Dietetic Association recommends 25 grams of dietary fiber a day for women and 38 grams of dietary fiber a day for men.
  • Great ways to add fiber to the diet include chia seeds, all types of berries, legumes, lentils and flax seed.

"Our body is what we eat, so if we have a bad diet it is very likely that our body will not function properly."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5233)


This Berry is One of the Top Chinese Longevity Secrets | Natural Cures
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Date: September 06, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Berry is One of the Top Chinese Longevity Secrets | Natural Cures





Goji berries, used in Chinese medicine for centuries, has recently been gaining a lot of attention in the West for it's numerous health benefits. Some of these benefits include regulating blood sugar, boosting your energy, boosting your immune system, and skin improvement. The berry also is low calorie and contains essential nutrients such as Vitamin A, beta-carotene and iron. More and people are realizing the benefits of this berry and it's many uses to help our body function better.

https://www.youtube.com/watch?v=q7ZzVTEtUYk&rel=0

Key Takeaways:

  • Goji berries have been used in traditional Chinese medicine for a variety of ailments for centuries
  • Goji berries help regulate blood sugar, and are very beneficial for diabetics
  • The high antioxidant content of goji berries can counteract the effects of aging, like loss of vision and skin elasticity

"Goji berries contain higher levels of both beta-carotene and iron than either carrots or spinach"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5228)


Cancer-fighting super foods
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Date: August 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cancer-fighting super foods





A diet high in phytonutrients, which are contained in vegetables is recommended to all persons to fight off cancer causing cells. In fact, it is recommended that people eat five to nine full servings of fresh fruits and vegetables daily. The article says that it recommends six of these fresh foods in particular. What is interesting is that it only mentions five. The ones listed are broccoli, berries, tomatoes, walnuts, and garlic. The list of cancers mentioned that are fought off by these particular fresh foods is an astounding number.

Key Takeaways:

  • Fruits and vegetables contain phytonutrients, which can help fight cancer.
  • A diet rich in fruits and vegetables can provide the best range of cancer-fighting compounds.
  • Garlic contains phytochemicals, which stop certain cancer cells caused by nitrates in food preservatives.

"Broccoli helps fight breast, liver, lung, prostate, skin, stomach, and bladder cancers."

Read more: http://www.thedailystar.net/health/health-tips/cancer-fighting-super-foods-1454506

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5197)


3 wonder ways to brighten your teeth
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Date: July 12, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 wonder ways to brighten your teeth





Speaks upon the use of multiple whitening brands telling you to try using natural elements. Like Mixing strawberries, baking soda, and salt making a substance that's like paste which you apply about once or twice a week. Also, surprisingly charcoal is another method, using the dust to rub on your teeth causing the stains to go away. Be careful not to swallow the charcoals. Even the use of tumeric! Yes the cooking material, you can put a little on your teeth every other day literally provoking your teeth to be more white!

Key Takeaways:

  • According some studies charcoal binds with tannis that are stains on your teeth and alter the PH level of your mouth.
  • Baking Soda with salt and starwberries: Mix all three together to make a paste and scrub for almost five minutes at least once or twice a week
  • Turmeric: It might leave yellow orange stains on your hands as you cook but this very same turmeric can actually help you whiten your teeth

"Are you tired of trying the very many toothpastes in the market and still not getting the result? Go natural when it comes to tooth whitening with these all natural products which have natural ingredients."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/3-wonder-ways-to-brighten-your-teeth/articleshow/59490077.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4959)


Compounds in Turmeric, Red grapes, Apple Peels, & Berries May Help in Treating Prostate Cancer
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Date: June 28, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Compounds in Turmeric, Red grapes, Apple Peels, & berries May Help in Treating Prostate Cancer





Scientists have some lab-tested evidence showing that certain natural foods, especially eaten together, have an effect in stopping the growth of cancer cells in the prostrate and elsewhere in the body. More specifically, turmeric, red grapes, and apple peel contain compounds that, when taken together, can starve cancer tumors in the prostrate. These ingredients were tested successfully in mice and may apply to the human body as well. Researchers encourage a greater intake of turmeric, red grapes, apples, and berries, which are already healthy foods for the body.

Read more: Compounds in Turmeric, Red grapes, Apple Peels, & Berries May Help in Treating Prostate Cancer

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4903)


After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!!
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Date: June 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!!





Even bladder and kidney stones can be cured through herbal remedies! The first cure discussed is the bladder cherry. By simmering this fruit in water and drinking the resulting liquid one can prevent the formation of stones in the bladder and kidneys. Next, other cures are discussed using natural and readily available ingredients such as pomegranate, honey and blueberries. Several different recipes for cures are given, so you can choose which one is best suited for your unique situation.

https://www.youtube.com/watch?v=yeQwNE-ZTPM&rel=0

Key Takeaways:

  • A tea can be made from heating warm water and using about thirty-five nuts from the bladder cherry.
  • A different drink can be made from pomegranates, using lemon juice and honey.
  • Other natural ingredients recommended as useful for removing bladder obstructions, include hydrangea root, blueberries, dates, nettles and pear leaves and black radish juice.

"Cherry bladder is incredibly effective in the treatment of kidney stones."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4869)


These foods may help keep the brain young
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Date: June 22, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These foods may help keep the brain young





Blueberries, leafy greens, and healthy fats from fish and nuts are some of the foods that may be beneficial to brain health, experts say. Exercise that speeds up your heart rate and breathing keeps your heart and blood better cardiovascular fitness to a sharper brain is providing new clues about this heart-mind connection. Any mentally stimulating activity should help to build up your brain. Good nutrition can help your mind as well as your body.You probably know that regular exercise offers a wealth of benefits for your body, like staving off excess weight and chronic illnesses like heart disease and diabetes.

Read more: These foods may help keep the brain young

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4863)


Strawberries contain powerful anti-cancer medicines and have now been scientifically shown to prevent breast cancer
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Date: May 29, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Strawberries contain powerful anti-cancer medicines and have now been scientifically shown to prevent breast cancer





In the war on breast cancer, we need all the help we can get, and now scientist have discovered it in the epitome of spring, strawberries. Scientist discovered that strawberries are high in a compound called phenolic that inhibited growth, cellular division and reproduction, particularly in the A17 group classification of tumors. Strawberry concentrates, which amounts to between 10 and 15 strawberries, lysis cell walls in the tumor, killing it. This can bring new hope to millions that suffer with this aggressive cancer.

Key Takeaways:

  • strawberry extract reduces breast cancer cell growth. These results were found using female mice as the test subjects.
  • the study concluded that a nutrient dense diet can reduce risk of developing cancer.
  • flavanoids produced by berries can reduce risk of heart attack by 32% in middle aged women.

"We have shown for the first time that strawberry extract, rich in phenolic compounds, inhibits the proliferation of breast cancer cells in in vitro and in vivo models."

Read more: http://www.naturalnews.com/2017-05-01-strawberries-contain-powerful-anti-cancer-medicines-and-have-now-been-scientifically-shown-to-prevent-breast-cancer.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4725)


Ease the load on your liver with these 7 foods
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Date: April 23, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ease the load on your liver with these 7 foods





Fatty liver disease can be caused by too much alcohol intake or an unhealthy lifestyle and diet. There are some foods that can help heal a fatty liver. Allison, found in garlic can detox your liver. Turmeric can decrease inflammation and is detoxifying. Dark leafy greens contain sulfur which contributes to a healthy liver. Green tea can decrease fat accumulation in the body and liver. Broccoli neutralizes liver toxins. Pineapples can reduce inflammation and reduce digestive stress on the liver. Blueberries are full of protective antioxidants and can fight lover cancer cells. Nutrient supplements and water are also a must for liver health.

Key Takeaways:

  • Having an unhealthy diet can be very damaging to a persons liver.
  • Garlic is known for its antioxidants and even anti-fungal properties.
  • Some foods to help with a persons liver include; blueberries, broccoli, pineapple, and even green tea.

"Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy and happy liver."

Read more: http://www.naturalnews.com/2017-04-20-8-easy-ways-to-reduce-the-toxic-load-on-your-liver.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4460)


8 Smart Foods for The Smarter You
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Date: April 16, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Smart Foods for The Smarter You





If you're looking to improve your intelligence, there are several different foods you can incorporate into your diet. Eat your way to a smarter you!

Foods like wild salmon, which are chock full of omega fatty acids and other brain-building amino acids, are great. Avocados are great too, but a little goes a long way, especially since it's high in calories. Nuts, spinach and broccoli, blueberries, and beans are also full of essential intelligence-boosting nutrients. And, if you're looking to indulge while also improving your smarts, drink red wine or eat dark chocolate. Natural qualities in both foods improve both memory and learning ability.

Read more: 8 Smart Foods for The Smarter You

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10 Foods your liver loves you to consume
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Date: April 13, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Foods your liver loves you to consume





The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins.

Key Takeaways:

  • -Dark, leafy vegetables – Dark leafy vegetables such as kale, spinach, and collard greens are packed with antioxidants, flavonoids, vitamin C, and carotenoids that are essential in maintaining a healt
  • -Broccoli – Cruciferous vegetables such as broccoli and Brussels sprouts help inhibit fat uptake and increase lipid output
  • -Garlic contains antibacterial, antioxidant, antiviral, and anti-fungal properties that are essential for liver health

"Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor."

Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4402)


This often forgotten berry has some amazing health benefits
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Date: April 02, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This often forgotten berry has some amazing health benefits





The blackberry is the forgotten berry. It rates highest in antioxidants according to research done. According to some research blackberries can block cancer cells from developing. The berry also contains high levels of Vitamin K, also linked to cancer prevention. Vitamin K also can help with cardiovascular issues by preventing plaque build up. The blackberry can also help fight chronic inflammation as well as providing antibacterial benefits. The fresher the berry, the better the results, meaning the flash frozen berries are still beneficial, but not as.

Key Takeaways:

  • Blackberries score very high with regard to antioxidant capacity: higher than strawberries, blueberries and red raspberries
  • Because of the high levels of vitamin K in blackberries, when eaten regularly they can be very effective in lowering the risk of cancer
  • Want to make your dentist happy? Eat more blackberries. Their anti-inflammatory characteristics can help reduce the number of oral infections

"Blackberries are the often forgotten child of the berry family."

Read more: http://www.naturalnews.com/2017-03-29-this-often-forgotten-berry-has-some-amazing-health-benefits.html

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eye floaters review
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Date: March 23, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: eye floaters review





The book is not worth reading it promises to cure your eye floaters but does not live up to it at all, the video claims a "safe natural approach" that consists of talking about eating blueberries, even though that never fixed anyone's eyes, it is probably just better to spend you money on something that may help your eyes instead of getting a book that says to eat licorice and blueberries in capsules. you can eat whatever you want, if it isn't eye surgery, it's fraudulent.

https://www.youtube.com/watch?v=x0hT9LiZ8ho&rel=0

Key Takeaways:

  • The creator of the video appears upset about buying a book he does not believe provided him any benefit.
  • Although the book does provide some remedies, its information is vague, and does not otherwise provide any useful information.
  • The creator seems to have his own agenda, and wants you to take his advice over the author's.

"How to finally rid of your stressful eye floaters, blocks of vision, the flashing lights – using a safe, natural and easy system."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4263)


7 Foods That Can Help Prevent Heart Disease
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Date: March 22, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Foods That Can Help Prevent Heart Disease





Eating healthy has been shown to not only manage weight but also reduce heart disease. There are seven super foods that are especially beneficial to people's hearts. These super foods are: oatmeal, blueberries, nuts (especially pecans, walnuts and almonds,) fruits, vegetables, garlic and oily fish. Studies have shown that these super foods do wonders for heart health. Aged garlic, for example, can reduce hypertension without the use of prescription medicines. Most of these foods are easy to eat and keep on hand for snacking.

Key Takeaways:

  • If high blood pressure is a concern, two foods that may help are blueberries and garlic.
  • Antioxidant-rich and fiber-dense goodies, like fruits, veggies, oats and nuts can keep coronary disease at bay.
  • To reduce cholesterol and blood pressure even more, add fish rich in omega 3 fatty acids and avoid heavily processed, salty foods.

"We all know we need to eat a healthy diet and get plenty of exercise but some foods, in particular, can significantly reduce your risk of heart disease."

Read more: http://rescu.com.au/foods-that-prevent-heart-disease/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4257)


The best value super foods according to Taste
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Date: March 21, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The best value super foods according to Taste





Ten nutrient-dense foods were presented in the article, along with their associated health benefits. Each item included on the list is purported to be part of a nutritious diet offering multiple benefits, including everything from being high-fiber, vitamin or mineral to acting as an anti-inflammatory agent or promoting cardio-vascular health. Plant-based foods included on the list were quinoa, chia, watercress, black beans, blackberries and almonds. Animal-based products included eggs, cottage cheese, sardines and kangaroo meat.

Key Takeaways:

  • There are certain superfoods that give you the healthy nutrition you need but doesn't strain your wallet.
  • Quinoa, watercress, blackberries, chia, almonds, eggs, cottage cheese, black beans, sardines, and kangaroo are considered superfoods.
  • Superfoods cover several vitamin and mineral, fatty acid and protein requirements your body has.

"the more whole foods you can get into your day the better."

Read more: http://www.news.com.au/lifestyle/health/diet/the-best-value-super-foods-according-to-taste/news-story/51e462b3e0ec3436e5993894fb351277

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4251)


6 Things To Add To Your Water For Better Health
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Date: March 12, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Things To Add To Your Water For Better Health





there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more.

Key Takeaways:

  • Apples are an excellent addition to water, as they are packed with iron and low in calories.
  • Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
  • Regarding antioxidants, blueberries are among the most potent sources.

"Apples are an excellent addition to water, as they are packed with iron and low in calories."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.informationng.com/2017/03/6-things-add-water-better-health.html&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNG9uYbiveSwakDDFIhfT2o2Rm-SPA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4117)


6 Things To Add To Your Water For Better Health
TopPreviousNext

Date: March 12, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Things To Add To Your Water For Better Health





there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more.

Key Takeaways:

  • Apples are an excellent addition to water, as they are packed with iron and low in calories.
  • Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
  • Regarding antioxidants, blueberries are among the most potent sources.

"Apples are an excellent addition to water, as they are packed with iron and low in calories."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.informationng.com/2017/03/6-things-add-water-better-health.html&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNG9uYbiveSwakDDFIhfT2o2Rm-SPA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4116)


The foods that will improve your focus, according to a nutritionist
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Date: March 09, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The foods that will improve your focus, according to a nutritionist





It takes a lot of energy to think. In fact the average adult brain uses a whopping 20 per cent of your daily calories, which is much more than any other organ in the body. It’s preferred source of fuel is glucose, which comes from carbohydrate-rich foods like wholegrains, including rye, oats, and brown rice. These foods are high in fibre making them slower digesting, which ensures a steady supply of energy to your brain keeping you mentally alert throughout the day.

Key Takeaways:

  • Want a long, happy, successful life? A good place to start is by feeding your brain (literally).
  • Walnuts, wholegrains, B vitamins, berries, oily fish and pumpkin seeds are among the best foods for brain health.
  • These foods have nutrients that have been tied to everything from staying alert to protecting against dementia.

"Having abundant energy, increased concentration and sharp memory are important for a successful career, as well as a long healthy life. But it’s easier said than done, right?"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bodyandsoul.com.au/nutrition/nutrition-tips/the-foods-that-will-improve-your-focus-according-to-a-nutritionist/news-story/ea7bba6cd20951413185a2706e8d856c&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNH8jAqV99a-XPF7X62CuxEnOJpzzQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4093)


20 Foods That Will Naturally Clean Your Arteries And Protect You From Heart Attacks
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Date: February 24, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 20 Foods That Will Naturally Clean Your Arteries And Protect You From Heart Attacks





Clogged arteries can lead to many complications in life. Consuming foods that aid in keeping arteries clog free and contain antioxidants can be of great benefit. This video contains 20 foods you should consume to help combat clogged arteries. For example 1 tablespoon of cinnamon can help reduce cholesterol. Blueberries, orange juice, and green tea all contain antioxidants which can help with clogged arteries.

https://www.youtube.com/watch?v=zmSG3Rw_V7o

Key Takeaways:

  • Millions of deaths are caused by heart disease. Clogged arteries are one of the main causes of stroke and heart attack.
  • Pure orange juice has many antioxidants which can support healthy blood vessels. Moreover, it can help you to reduce high blood pressure.
  • It contains a lot of fiber which can reduce cholesterol and prevent its accumulation in the arteries.Foods which are a rich source of whole grain are oats, whole grain bread, and brown rice.

"Clogged arteries causes poor blood flow throughout the body. There are many factors which can increase the risk of a heart attack including lack of movement, stress, and unhealthy diet."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4007)


Top 10 Anti Aging Superfoods
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Date: February 14, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 Anti Aging Superfoods





Diet and health are closely connected. Changing your diet can do a lot. It can help with aging for example. This gives you ten foods that can reduce the signs of aging and its affects on the body. These foods would be easy to add into anyone's diet. The'yre common enough foods to make that simple.

Key Takeaways:

  • Nearly everybody wants to slow the process of aging - yet, we are still waiting for the miracle approach or medication.
  • Fortunately, there are ten superfoods that can substantially combat the unfavorable impacts aging has on the body.
  • Read on to learn more about how blueberries, avocados, tomatoes and other superfoods can keep you looking and feeling younger.

"Avocados are full of anti-aging components."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//simpalnews.com/2017/02/07/top-10-anti-aging-superfoods/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNHyDD2VC1VAK922lKY63ZSDXt5XdA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3938)


Bone health: Here's why you should be eating anti-inflammatory foods
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Date: February 03, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bone health: Here's why you should be eating anti-inflammatory foods





If you have chronic inflammation from leading an unhealthy lifestyle adopting an anti-inflammatory diet can help. New research is suggesting that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women. Foods that fight this inflammation include green leafy vegetables - such as spinach, kale, and collards - nuts, fatty fish, olive oil, fruits such as strawberries, blueberries, cherries, and oranges.

Key Takeaways:

  • Adopting an anti-inflammatory diet is can help counter some of the chronic inflammation that results from leading an unhealthy lifestyle.
  • New research suggests that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women.
  • The results showed women with healthier diets did not lose bone as quickly as those with high-inflammation diets, and this is important because after menopause women see a drastic loss in bone density that contributes to fractures.

"It's a natural part of healing, but chronic inflammation could have a negative impact on your body and your health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//zeenews.india.com/health/bone-health-heres-why-you-should-be-eating-anti-inflammatory-foods-1971059&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH_OWh1ob9EAX2AN_vJ4pzq0062ww

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Top 6 Foods That Boast Excellent Anti-Inflammatory Properties
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Date: January 29, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 6 Foods That Boast Excellent Anti-Inflammatory Properties





Inflammation can be a good sign when there is a cut or infection. It means the body is working to fight against whatever is attacking your body. However, inflammation that occurs for too long or frequently can cause more damage to you than the problems it fights against. If you want to avoid chronic inflammation that can slowly destroy your body, you should make sure to consume anti-inflammatory foods that help prevent it. Orange juice, virgin olive oil, blueberries, whole grains, cruciferous vegetables, and tomatoes have all been shown to have anti-inflammatory properties.

Key Takeaways:

  • When you cut yourself and the whole area turns red and puffy, that's your immune system working to fight off any bacteria or viruses. In fact, inflammation is a good sign. It is part of the body's defines mechanism that aids in healing.
  • Recent trends have emphasized on the benefits of green juices. It is also however important to also remember the many benefits of orange juice, especially in fighting inflammation.
  • Virgin Olive Oil is a staple food in Mediterranean diet. This oil is an excellent addition to your favourite food while you benefit with its anti-inflammatory action.

"Virgin Olive Oil is a staple food in Mediterranean diet."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.itechpost.com/articles/76620/20170122/inflammation-arthritis-chronic-inflammation.htm&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGH4hRInXjYjT7mGbS-xuGlJgKIjQ

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Eight Healthy Holiday Superfoods
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Date: January 09, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eight Healthy Holiday Superfoods





It's hard to always eat healthy during the holidays, but luckily a lot of the holiday foods we typically eat are healthy as long as the recipes involved avoid sugar. Turkey, cranberries, pumpkin, nuts and butternut squash are all healthy foods that are typical around this time of the year.

Key Takeaways:

  • Make sure you don't eat too much sugar during the holiday season.
  • Many of the foods we normally eat during the holidays are actually quite healthy like turkey or cranberries.
  • Some of the food you might consider unhealthy such as pumpkin pie or dark chocolate can actually be healthy in moderation due to the vitamins and other healthy properties they have.

"Pumpkin pie - is high on the list of holiday desserts."



Reference:

//www.worldhealth.net/news/eight-healthy-holiday-superfoods/

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Five healthy foods to add to your diet in 2017
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Date: January 05, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five healthy foods to add to your diet in 2017





As the new year is approaching, everyone is looking for new foods to include in their diet that will make them healthier. This list of healthy foods strays from the typical green tea, kale, and apples routine. Instead the recommended superfoods include blueberries, nuts, pasta, soybeans, and lentils, all of which are an easy addition to a New Year’s diet.

Key Takeaways:

  • Most of us make New Years resolutions to eat more broccoli, kale and apples, even if we don’t.
  • However nutritionists have advised that we eat more nuts, soybeans, pasta, lentils, and blueberries in 2017.
  • Read on to learn about the important health benefits of these five foods and how you can easily include them in your diet.

"Good things in nuts include high-quality vegetable protein, minerals, dietary fiber, magnesium, polyunsaturated fats, vitamin E, antioxidants and bio-active compounds, the National Center for Biotechnical Information reports."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.post-gazette.com/news/health/2016/12/27/Five-healthy-foods-to-eat-more-of-in-2017/stories/201612270003&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHTUVuLcXfWC_qBsIFijtof1QNhMw

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How Oxidative Stress Affects Multiple Sclerosis
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Date: December 25, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Oxidative Stress Affects Multiple Sclerosis





People who suffer from multiple sclerosis has many things to deal with. This disease is a horrible crippling disease, and researchers are trying to figure out what role oxidative stress plays in the progression of this disease. Once researchers can figure this out they may have a better understanding of potential treatments.

Key Takeaways:

  • Antioxidants such as vitamin C, vitamin E, berries, and juices have typically been used to neutralize free radicals and prevent the damage they cause.
  • One molecule of antioxidants from these sources neutralizes one free radical.
  • However, there is a tipping point where the antioxidants are inadequate to take care of the damage, and additional help is needed.

"Antioxidants such as vitamin C, vitamin E, berries, and juices have typically been used to neutralize free radicals and prevent the damage they cause."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.healthline.com/health-news/oxidative-stress-affects-multiple-sclerosis&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEhQQngDNPc_yn8m3kfYLr_OEbS2g

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10 Vitamins for Women Body Functioning
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Date: December 21, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Vitamins for Women Body Functioning





As much as women want to be treated the same as men, their bodies are different and need to be treated as such. It can be easier for women to become overworked and is very important to maintain a healthy diet to prevent it. There are essential nutrients that every body needs to function properly, but some are more important for women than others. B vitamins, along with vitamin A, C, D, K, and E all need to be in proper balance to keep women performing to their best.

Key Takeaways:

  • Vitamins are natural compounds that are necessary to the right and healthy functioning of the body. There a collection of vitamins that are necessary and each plays a special function in the body.
  • Considered to be one of the best vitamins for women, Vitamin A comes under the kind of anti-oxidant vitamins. Vitamin A is necessary for maintaining the muscles, strengthening bones and reducing risk of chronic disease.
  • Vitamin C is one of the greatest women’s health because it is an immunity booster. It also plays a role in the growth of red blood cells. Foods rich in Vitamin C include are kiwi, oranges, strawberries, tomatoes, potatoes and sprouts.

"With the women entering the workforce and having the stress of equal competition to men in conditions of career and opportunities, there is a growing essential to work harder."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.todayspak.com/10-vitamins-women-body-functioning/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHfobMNR7Lqk3JBGPf6OzmLgGs3kA

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The Benefits of Vitamin C Related to Skin, Nutrition & Health
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Date: December 05, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Vitamin C Related to Skin, Nutrition & Health





Vitamin C is one of many essential nutrients that our bodies require to function properly. The list of benefits of getting the proper amount of this vitamin is quite long. Some of the main effects of vitamin C include stimulating the immune system to avoid illness and help in collagen production to discourage signs of aging and maintain connective tissues. Many foods can have vitamin C artificially added these days, so it’s important to read labels. Foods that naturally provide this wonder-supplement include citrus fruits, green vegetables, strawberries, milk, and potatoes.

Key Takeaways:

  • body requires a lot of vitamins on a daily basis in order to stay healthy. Vitamin C is one of these and its benefits are very much a major player in making sure the body stays healthy.
  • The development and maintenance of connective tissues such as such as fat, muscle and your bone structure.
  • It’s a powerful antioxidant that protects blood cells and your eyes.

"Vitamin C or L-ascorbic acid or L-ascorbate is an necessary nutrient for humans and certain other animal species, in which it functions as a vitamin."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//infloria.com/the-benefits-of-vitamin-c-related-to-skin-nutrition-health/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFNxtVG6xULNyHsFOpIuoK3SHMIUw

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Tips and Tricks To A Healthy Metabolism
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Date: December 03, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tips and Tricks To A Healthy Metabolism





There is no quick fix when it comes to getting our bodies in shape. There are, however, ways to help your body increase its metabolism in order to make the job easier. The best things we can do for our bodies is to drink copious amounts of water, eat blueberries, eat green leafy vegetables, eat almonds, and drink tea daily. All of these things stimulate our metabolism to burn off calories and slim our figure.

Key Takeaways:

  • The simplest and most effective way to raise your metabolic rate is simply by drinking water and staying hydrated as water speeds up the flush and flow of your body.
  • Almonds are a filling snack that will keep you satisfied for longer, therefore helping to sustain your energy and metabolic rate.
  • Drink green tea in the morning or during the day to help speed up your metabolism.

"The simplest and most effective way to raise your metabolic rate is simply by drinking water and staying hydrated as water speeds up the flush and flow of your body."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//rescu.com.au/how-to-get-a-good-metabolism/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFALYeBVtM10GEikY3XLiKavr5G_A

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five anti-aging food found in the grocery store
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Date: November 13, 2016 06:46 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: five anti-aging food found in the grocery store





The choices we make at meal time affect how we age. By choosing healthy options, some of the common symptoms of old age can be reversed, removed, or masked. Many vitamins and nutrients prevent diseases that are mostly diagnosed during old age and maintain a healthy body. Eating correctly is essential to preserving our youth.

Key Takeaways:

  • One of the keys to aging gracefully and healthfully is eating healthy food.
  • Dark green leafy vegetables are rich in vitamin C, zinc, and beta-carotene which can help protect your eyesight from macular degeneration, the leading cause of blindness in the elderly.
  • Fiber can lower your chances of developing type 2 diabetes and can keep your blood vessels in peak condition.

"Tomatoes, eggplants, blueberries, blackberries, and other colorful fruits are packed with antioxidants. These help combat free radicals that damage healthy cells and suppress the immune system."



Reference:

//www.pep.ph/lifestyle/food/34175/five-anti-aging-food-found-in-the-grocery-store?ref=latest

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The Health Benefits of Bilberry Extract
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Date: September 06, 2016 10:02 AM
Author: Darrell Miller
Subject: The Health Benefits of Bilberry Extract

Bilberry supports better vision. 

The main benefit of bilberry extract is for reducing the risk of macular generation and the other age-related eye diseases; glaucoma, cataracts and poor night vision. These advantages are due to the antioxidants phytonutrients the berries contain.

In other third world countries, the most essential vitamin needed is vitamin A.  Lack of vitamin A during childhood can lead to blindness. In fact, hundreds of thousands of malnourished children go blind each year due to a lack of vitamin A in the diet.

Vitamin A deficiency occurs mainly in undeveloped and developing nations. It has not been a problem in developed countries, such as the US, since the introduction of fortified cereals and the commonplace use of multi-vitamins for children. Vitamin A can be toxic in large doses so a beta-carotene supplement is safest for both children and adults.  Beta-carotene is converted by the body to vitamin A on an as-needed basis.

Unfortunately, bilberry extract is not a source of beta-carotene. It is a source of another antioxidant called anthocyanin.

Anthocyanins are found in many kinds of berries. In a 2007 symposium on the health benefits of berries, researchers said there was enough evidence to demonstrate potential benefits in:

  • · Cancer Prevention
  • · Aging (such as the age-related eye diseases mentioned above)
  • · Neurological diseases
  • · Inflammatory diseases
  • · Diabetes
  • · Depression
  • · Anxiety

Bilberry extract has the highest eye supporting anthocyanins, of all the berries. If you want to support good eye sight, consider taking bilberry daily!



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Importance of Antioxidants and How Can We Get Them from Various Foods
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Date: December 18, 2015 04:29 AM
Author: Darrell Miller
Subject: Importance of Antioxidants and How Can We Get Them from Various Foods

Antioxidants, also known as anti-oxidation agents, are nutrients that help reduce the harmful effects of oxidants in the body. We all know that our body cells need oxygen for energy and growth. As our body cells use oxygen to create energy and sustain life, free radicals are released in the process as a byproduct. Antioxidants help combat the damage caused by oxidation.

If you have ever left a slice of apple in open air, you must have seen that after some time the flesh of the fruit turns brown. This is a result of oxidation. However, if you apply a little lemon juice on the slice, and then leave it in open air, the apple slice will remain white. This is because of the antioxidant present in lemon juice. Similarly, the antioxidants present in the food we consume do the same thing, neutralizes the free radicals, and thus keeps our cells protected. Studies have proven that people who consume antioxidant-rich food are at lower risk of developing many diseases, including cancer. Thus, it is very important for you to include these important nutrients in your everyday diet.


Foods Rich in Antioxidants

These important nutrients exist in many foods, and you can easily get them through a well-balanced diet. Nutrients having antioxidant benefits include vitamin C, vitamin E, selenium, beta-carotene, and manganese. A large group of phytochemicals also works as antioxidants.

  • Vitamin C

One of the richest sources of vitamin C is sweet red peppers, and one single cup of these peppers can provide you 190 mg or 200 percent of your required daily intake. You can enjoy 100 percent of your daily intake from a single cup of green peppers, orange juice, Brussels sprouts, and broccoli. One cup serving of cauliflower, cantaloupe, tomatoes, grapefruit, blackberries, and raspberries offers 32 percent of women’s and 25 percent of men’s suggested daily intake.

  • Vitamin E

The richest source of vitamin E includes hazelnuts, almonds, sunflower seeds, pinto beans, peanuts, and vegetable oils like canola, corn, and safflower oil. 1 cup of cooked beans, 1-tablespoon vegetable oil and a one-ounce serving of seeds and nuts, offers 2 – 7 mg of vitamin E. These make 13 to 47 percent of your suggested daily intake. Certain vitamin C rich foods also fulfill 10 percent of your daily-required intake of vitamin E including blackberries, raspberries, broccoli, tomatoes, and sweet peppers.

  • Phytochemicals

Phytochemical antioxidants like carotenoids, resveratrol, and flavonoids can easily be identified because of the pigments they offer to the vegetables and fruits, like orange, red, yellow, purple and blue colors. Purple and dark blue fruits include blackberries, blueberries and grapes, and these are rich in resveratrol. Carrots, pumpkin, tomatoes, oranges, and red peppers are rich in carotenoids, which offer them a shade of red, orange, and yellow. Dark greens, particularly leafy greens, are rich sources of antioxidants, but the presence of green chlorophyll hides the other colors.

  • Other sources

Dark chocolates are rich in flavonoids, but to enjoy the benefits you need to opt for those that have cacao solids. Milk chocolates and white chocolates do not offer flavonoids. Wine, tea, and coffee are also sources of flavonoids. You can find selenium in beans, nuts, and animal products like milk, beef, pork, chicken, and fish. The best sources of manganese are nuts, pineapple, beans, sweet potatoes, and brown rice.

Cacao

References

//www.buzzle.com/articles/antioxidant-rich-foods-list-of-antioxidants-in-food.html

//healthyeating.sfgate.com/natural-sources-antioxidants-8024.html

//www.buzzle.com/articles/antioxidants-how-they-work.html


021078017509

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A Simple Thing As Taking A Breath Causes Us To Age
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Date: November 22, 2015 05:28 PM
Author: Darrell Miller
Subject: A Simple Thing As Taking A Breath Causes Us To Age

We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health.

Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s antioxidant defense mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure.

It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster.

Best Anti-Aging Diet

What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals.

Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin.

Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young.

Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart.

Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals.

Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.

References

//www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-lipids-proteins-and-dna

//www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods

//www.webmd.com/healthy-aging/features/anti-aging-diet?page=2


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What Herbs Support A Healthy Prostate
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Date: September 03, 2015 01:59 AM
Author: Darrell Miller
Subject: What Herbs Support A Healthy Prostate

Prostate health is vital for any male's well-being.  Keeping your prostrate free from complications is a result of good hygiene, proper diet and most importantly, living a healthy lifestyle.  The bad news is that some of the prostate complications such as prostate cancer can cause death.  The good news is that there are better remedies to prevent that from happening, reduce the effects of these complications and lastly, do away with them completely.

From pharmaceutical pills to natural supplements, there are more than enough remedies for prostate complications in the market. However, if you are looking for something safe to use, then it is always advisable to choose natural supplements, herbs or anything that is safe from toxic chemicals.  In our case, we will be dealing with herbs that support prostate health.


What Herbs Support A Healthy Prostate?

  • Saw Palmetto.  Saw Palmetto is simply a small palm with fan-shaped leaves from the southeastern United States. Saw Palmetto is known to treat enlarged prostate or hyperplasia (BPH). Some studies show that they can also reduce the urge to urinate at night and also, enhance urinary flow.

Saw Palmetto

  • Pygeum.  Used to treat several complications, Pygeum contains extracts from the bark of Prunus Africana. It is known to work best when it comes to treatment of enlarged prostate. Just like saw palmetto it is also known to reduce the need to urinate at night and at the same time improves the flow of urine.

Pygeum

  • Beta-sitosterol.  Beta-sitosterol can be found in vegetables, nuts, seeds and fruits. Beta-sitosterol has several health benefits that include treating colon cancer, cervical cancer and more. It is also known to be among the best solutions for an enlarged prostate.
  • Lycopene.  Lycopene is simply a red carotenoid pigment that is found in fruits, berries, and many other fruits. Apart from being the best remedy for several complications, research shows that Lycopene also has the ability to cure prostate cancer.
  • Stinging Nettle Root. Stinging nettle root is among the best remedies for urination problems that include, frequent urination, painful urination, bed time urination and more. They are also considered to be among the best solutions in dealing with an enlarged prostate.

Stinging Nettle Root

In summary, keeping your prostate healthy means improved urination flow and more. It also means, creating a barrier between your prostrate and several diseases such as prostate cancer. The herbs mentioned above are among the best and the safest ones to use.


References:
//www.webmd.com/vitamins-supplements/ingredientmono-939-beta-sitosterol.aspx activeingredientid=939&activeingredientname=beta-sitosterol
//www.webmd.com/vitamins-supplements/ingredientmono-664-stinging%20nettle.aspx?activeingredientid=664&activeingredientname=stinging%20nettle
//www.webmd.com/men/prostate-enlargement-bph/supplement-guide-saw-palmetto
//www.globalhealingcenter.com/natural-health/pygeum-bark-can-help-prostate-health/

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Does Camu Camu Fruit Have Healing Properties?
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Date: April 02, 2014 09:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Camu Camu Fruit Have Healing Properties?

What is a camu camu

Inside a rainforest you will discover these types of bushes of which increase within the Rain forest avalanche. The actual fruit obtain from canoes as well as watercraft after that eaten fresh, dried or made into centred fruit juice. Some other part of these berries may be used as well as ingested in various means.

Camu Camu contents and benefits

The actual Camu Camu fruit boosts the manufacturing involving serotonin, the hormone that makes your senses beneficial. The higher level of vitamin G involving any vegetable that helps to improve your entire metabolic rate. There may be exploration evidence of which implies that the fruit features anti-oxidative as well as anti-inflammatory. In addition, it functions as anti-aging method. The actual large antioxidant part of this Camu Camu berry makes a strong compound with healthier skin care solutions. You will discover scientific studies that it has an anti cancer properties. The actual Camu will be adapted straight into makeup as well as healthy skin care because hugely rejuvenative talents.

On the list of crucial ingredients for you to locate a wholesome life is having the necessary every day level of Nutritional G. Nutritional G is surely an ascorbic p, is normal water-soluble as well as has a critical role inside our each day eating plan. Contrary to almost all mammals, people are not able to by natural means develop Nutritional G consequently, we should acquire the idea inside our eating plan. The actual role of which Nutritional G does eat the body is always to synthesize collagen, and that is a significant structural component of tendons, ligaments, arteries and, as well as navicular bone. Nutritional G is significant since it helps to merge this ingredient component of this neurotransmitter, norepinphrine. Neurotransmitters usually are crucial for you to mind perform. Among other items additionally, it is related to help with our blood cholesterol levels plus the regularity involving gall stones. The word antioxidant goes in conjunction having Nutritional G. Antioxidants are critical within defending one's body coming from harmful free of charge radicals.

The actual deficit involving Nutritional G in every day eating plan have been recognized for countless years for you to result in this generally dangerous illness involving scurvy. Any insufficient Nutritional G is even related to heart conditions. Nutritional G deficit in addition has been assigned to, cerebrovascular event, most cancers, cataracts, and in many cases guide toxicity.

Final thoughts, include the ability from the Camu Camu fresh fruits antioxidant potency for you to fight free of charge radicals as well as re-balance these physiques systems. Combined with the berries, Camu  Camu is easily transforming into a recognized super fruit, which includes many reasons as well as prices regarding man well being.

 

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Goji Berries And Health.
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Date: March 25, 2014 08:14 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Goji berries And Health.

goji berriesWhat is goji berries

The Goji berry is also called the wolfberry. Today, a huge number of individuals have recognized its health profits and are currently taking it to harvest with the greatest characteristics out of it. The tree has grown foods is recognized to hail from Solanaceae family that incorporates tobacco, potato, stew pepper and eggplant. These berries are more well known in China as it is the nation of its root. Its medicinal properties were distinguished long time back and the nation has been utilizing it as a helpful fixing in a large portion of their fabricated solutions.

Characteristics of goji berries

Goji berries are generally red in color and its size fluctuates from 1-2 cms, and holds 10 to 60 seeds in it. These berries have the maturing period from the month of July to October.

Benefits of goji berries

Goji berries are likewise utilized within sustenance things as a result of its solid supplements and are celebrated as a longevity fruit on the grounds that it is profoundly nutritious. They are well referred to for its solid fixings, for example, vitamins and minerals that help in lessening glucose level. It conveys high amassing of calcium, potassium alongside other suitable fixings, for example, zinc, iron, riboflavin, vitamin C, beta carotene, zeaxanthin and selenium. Given the recuperating properties of goji berries, they are known for improving the human invulnerable framework, liver working, and visual perception. It is likewise very convenient in giving alleviation to skin illnesses, for example, aggravation and skin infections. Goji berries are likewise utilized as crude nourishment and additionally handled in type of goji powder, Wanbao tea, and dry goji and Ganoderma tea.

In case you are searching for a master excellence medicine; goji berry items can revive your skin, and make it seem impeccable and wonderful. Goji berry items are utilized within form creams, skin creams and other home grown excellence items. In this way, given the unfathomable utilization of goji berries in solutions, sustenances and magnificence items, it is undoubtedly a suitable products of the soil with an extensive variety of medicinal and mending properties.

The best characteristic of the Goji berry items is that there is no reaction in its normal admission. Utilizing goji berry items day by day as a part of the manifestation of powder and juices can keep you sound and increment your lifespan.

Numerous health specialists and restorative experts have demonstrated the profits of goji berries and have begun prescribing it to their patients. It is viewed as an aggregate health answer for individuals of all age groups.

 

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