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Add honey to warm water and unlock a bevy of health benefits Darrell Miller 5/13/19
Use warm water and turmeric to cleanse your body, support digestion Darrell Miller 5/10/19
Barley grass is one of the best green super foods for improving gut health Darrell Miller 5/8/19
Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study Darrell Miller 5/7/19
Follow your gut to digestive health Darrell Miller 4/30/19
9 Health and Nutrition Benefits of Oat Bran Darrell Miller 4/29/19
Triphala: A natural remedy for constipation and detoxification Darrell Miller 4/29/19
Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss Darrell Miller 4/25/19
A diet rich in nuts like almonds is found to drastically improvecolon cancer survival Darrell Miller 4/23/19
Health benefits of inulin. Darrell Miller 3/8/19
Noni is great for your colon Darrell Miller 2/8/19
Boswellia extract exhibits profound healing and anti-inflammatory properties Darrell Miller 1/19/19
Eating cruciferous greens help your immune system fight offintestinal pathogens Darrell Miller 1/13/19
Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension Darrell Miller 11/21/18
Ulcerative colitis can be treated naturally with licorice VitaNet, LLC Staff 11/4/18
Common Herbs to Help Soothe Constipation VitaNet, LLC Staff 9/21/18
Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan Darrell Miller 6/2/18
Probiotics are the guts' best friends Darrell Miller 5/31/18
Ask the Expert: What are the symptoms of inflammatory bowel disease? Darrell Miller 1/31/18
How turmeric can help treat irritable bowel syndrome (IBS) Darrell Miller 1/24/18
How much fiber is too much? Darrell Miller 12/30/17
What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals! Darrell Miller 10/30/17
7 Huge Benefits of Prune Juice Darrell Miller 10/16/17
The 5 health benefits of eating Millet you never knew Darrell Miller 10/10/17
Probiotic for Irritable Bowel Syndrome Darrell Miller 10/4/17
Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says Darrell Miller 9/26/17
Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!! Darrell Miller 9/7/17
10 Reasons You should Be Taking curamed daily! Darrell Miller 9/5/17
Mice fed tryptophan develop immune cells that foster a tolerant gut Darrell Miller 8/13/17
This Is What Happens To Your Body After Eating Watermelon!! Darrell Miller 8/12/17
Can probiotics help treat depression and anxiety? Darrell Miller 7/29/17
Treating Painful Fibromyalgia Symptoms With Cannabis Darrell Miller 7/18/17
Scientists stunned to learn that gut bacteria seem to have control over your moods and brain function Darrell Miller 7/13/17
8 of the best sources of fibre Darrell Miller 7/4/17
Healthy fats found to decrease intestinal inflammation Darrell Miller 6/28/17
High-fat diet found to reduce symptoms of Crohn's disease Darrell Miller 6/27/17
Here's how olive oil can treat constipation Darrell Miller 6/24/17
CBD Could Treat These Inflammatory Bowel Diseases Darrell Miller 6/24/17
Simple tips to keep your colon clean Darrell Miller 6/23/17
What is the science behind anti-inflammation diets? Darrell Miller 6/12/17
Seven warning signs your stomach pain is really this HIDDEN disease Darrell Miller 6/7/17
Can probiotics treat depression? This study suggests yes Darrell Miller 6/6/17
10 Symptoms You May Have Parasites in your Body (and how to remove them)! Darrell Miller 5/27/17
Study: IBS Sufferers Have Less Bifidobacterium Catenulatum in Gut Darrell Miller 5/27/17
Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes!! Darrell Miller 5/26/17
Frequent bowel movements: The causes and how to stop it Darrell Miller 5/22/17
Psyllium Husk: Fiber for Well-Being Darrell Miller 5/18/17
What's The Difference Between Pre & Probiotics? Darrell Miller 5/9/17
5 Foods To Support Digestive Health Darrell Miller 5/5/17
7 REASONS WHY YOU SHOULD DRINK CARROT JUICE. You’ll Love Number 3!! Darrell Miller 4/29/17



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Add honey to warm water and unlock a bevy of health benefits
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Date: May 13, 2019 04:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Add honey to warm water and unlock a bevy of health benefits





Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”).

Key Takeaways:

  • Drinking honey water can relieve many minor health complaints because it contains natural antioxidants.
  • Honey water can contribute to a healthy gut, can aid in digestion, and improve overall cholesterol levels.
  • The key ingredients to tasty and healthy honey water are raw Manuka honey, fresh lemon juice, and plenty of warm water, which will relieve digestive and heart issues.

"When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement."

Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6308)


Use warm water and turmeric to cleanse your body, support digestion
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Date: May 10, 2019 02:25 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use warm water and turmeric to cleanse your body, support digestion





It is estimated that a lot of Americans are affected by digestive problems. Gastroesophageal reflux disease (GERD) alone affects about 20 percent of Americans according to a 2010 estimate and that number should have increased by now. Pharmaceutical products being used to treat these symptoms can do more harm than good. Some of the drugs used for proton pump inhibitors of which 113 million are prescribed every year have been identified as the cause of bone fractures in older women and clostridium infections that result in diarrhea and life threatening conditions in older people. Some natural products though can do the work of cleansing your digestive system without the side effects and also help detox the body. One of them is turmeric. Just add some turmeric in warm water and one is ready to have these benefits. Warm water on its own is very important to the body but when mixed with turmeric it will help create bile that breaks down and absorbs fat in the body. Bile eliminates wastes in the body thereby detoxing your body the natural way.

Key Takeaways:

  • The purview of the NIDDK, otherwise known as the National Institute of Diabetes, Digestive and Kidney Disorders, covers a range of digestive complaints.
  • The large array of digestive specific ailments covered includes pancreatitis, ulcerative colitis, irritable bowel syndrome and much more.
  • Data suggests that proton pump inhibitors, like Nexium, can cause serious long-range side effects.

"Turmeric mixed in a warm glass of water will not only help cleanse your body, but they will also lend support to your digestive system."

Read more: https://www.naturalnews.com/2019-04-03-warm-water-turmeric-to-cleanse-your-body-support-digestion.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6307)


Barley grass is one of the best green super foods for improving gut health
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Date: May 08, 2019 03:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Barley grass is one of the best green super foods for improving gut health





Barley grass — the leaf of young stalks of barley — has lots of health benefits, especially for digestion. Its anti-inflammatory properties may explain why it seems to help prevent the development of ulcerative colitis. Barley grass is an excellent source of multiple B vitamins, as well as vitamins C and K, calcium, potassium and other important minerals. It’s also great for detoxification of the body, thanks to its bountiful supply of a antioxidants and chlorophyll. Barley grass makes a great ingredient to juice mixes or smoothies, and can also be bought as a supplement.

Key Takeaways:

  • When people want to add more greens to their diet, they usually go for the usual like lettuce and kale. But adding barley grass is equally important.
  • Barley grass is important to the diet because it helps the gut in digestion and it supports a healthy gut microbial population.
  • Ulcerative colitis, a bowel condition that is due to the inflammation of the bowel, can be prevented by taking barley grass.

"In addition, barley grass is rich in digestive enzymes, which are substances that can help eliminate toxic and indigestible materials in food."

Read more: https://www.naturalnews.com/2019-03-31-barley-grass-green-superfood-for-improving-gut-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6286)


Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study
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Date: May 07, 2019 01:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study





Irritable bowel syndrome (IBS) doesn't just cause uncomfortable digestive symptoms, but it also can result in intestinal hyper-permeability, which decreases the rate in which your body can absorb vitamins and nutrients that are required to thrive. An amino acid called glutamine can help by reducing the rate in which intestinal hyper-permeability occurs, allowing your system to absorb primary nutrients in a much more effective manner. It also showed to reduce the symptoms of IBS all-around.

Key Takeaways:

  • About 45 million Americans have Irritable Bowel Syndrome (IBS) and they know this can be really upsetting because sometimes they have constipation and diarrhea with it.
  • The journal Gut contained a 2018 study that could be of help to people with IBS because it assessed the effectiveness and safety of an oral glutamine supplement.
  • Glutamine is an amino acid, among millions of amino acids produced by the body and that can also be found in food which are building blocks for protein.

"In the quest to find natural solutions for IBS or digestive upset, adding a glutamine supplement to a well-balanced diet could be the next key step."

Read more: https://www.naturalhealth365.com/glutamine-gut-health-2785.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6269)


Follow your gut to digestive health
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Date: April 30, 2019 04:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Follow your gut to digestive health





"Microbiome" is the term that refers to the good and bad bacteria that resides within your digestive system. When that bacteria is in healthy balance, you have optimal equilibrium in your gut. Prebiotics and probiotics can contribute to this balance, enhancing your overall digestive health. You can get prebiotics and probiotics from both supplements and food. By making an effort to maintain a healthy microbiome, you will reap the benefits of overall immune support, heart health, an improved mood, and regularity in your bowel movements.

Key Takeaways:

  • Probiotics are healthy bacteria that live inside a person's gut, while prebiotics are the fibers that fuel probiotics.
  • Some examples of prebiotic fibers are lentils, different kinds of beans, and fruits and vegetables.
  • Yogurts, kefir, fermented vegetables, and kombucha are examples of probiotic foods.

"While all fiber is important to feeling your best every day, only certain fibers are what we call prebiotics."

Read more: https://www.austindailyherald.com/2019/03/follow-your-gut-to-digestive-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6224)


9 Health and Nutrition Benefits of Oat Bran
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Date: April 29, 2019 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health and Nutrition Benefits of Oat Bran





Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full.

Key Takeaways:

  • Oat groats and steel-cut oats contain bran, but oat bran can also be purchased on its own.
  • Oat bran is rich in nutrients and antioxidants, giving it numerous health benefits related to the heart, blood sugar levels, and weight loss.
  • Oat bran can be cooked with water/milk, honey and cinnamon, incorporated into dough or batter, or just added raw to yogurt or smoothies.

"Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol."

Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6214)


Triphala: A natural remedy for constipation and detoxification
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Date: April 29, 2019 01:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Triphala: A natural remedy for constipation and detoxification





In an attempt to find more natural ways of solving daily or normal problems with one's physical functioning, one recent finding shows that something as common as constipation or a desire to detoxify can be achieved with the herbal remedy known as triphala. Recent research regarding the herbal remedy claims that this mixture may actually have a better impact in relieving the constipation that so many struggle with, and can help detoxify you if that is what your goal is.

Key Takeaways:

  • People who are of mature years and have sluggish bowel movement, otherwise known as constipation, should not think they are the only one.
  • It is estimated that roughly 33 percent of Americans over the age of 60 suffer from one form of constipation or the other.
  • It is believed that triphala, which is an ancient herbal remedy that dates back to the ayurvedic healing system, is just the answer for treating constipation.

"Triphala not only detoxifies the body and promotes efficient elimination of waste, but it aids digestion by supporting the absorption of vitamins and minerals."

Read more: https://www.naturalhealth365.com/triphala-natural-healing-2649.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6209)


Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss
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Date: April 25, 2019 04:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss





Fiber is a critical macronutrient that can help to alleviate constipation by increasing the size and weight of the stool. However, consuming too much fiber can cause discomfort, gas and bloating. The recommended daily intake of fiber for adults is 25 grams for women and 35 grams for men. Unfortunately, most people take in only about 15 grams of fiber per day. It's important to drink plenty of water so that the body can absorb fiber properly without any negative effects. While fiber is not a magic pill, it can aid in weight loss by eliminating toxins, boosting gut health, and balancing blood sugar.

Key Takeaways:

  • Since fiber is an essential macronutrient that the body requires, people who are suffering from constipation can get relief from having it in their diet.
  • Some of the benefits of taking fiber include the smooth movement of bowel through the increase in the weight and size of stool, and for losing weight.
  • Although fiber is good for the body, too much of fiber is unhealthy because it can lead to bloating, gas, and constipation.

"This means that a lack of fibre can invite a host of health problems ranging from plummeting sugar and lipid profiles, overeating which can in turn lead to obesity, constipation and gut dysbiosis which can pave way for even more serious illnesses."

Read more: https://www.ndtv.com/health/why-fibre-the-one-effective-macronutrient-for-constipation-and-weight-loss-2003400

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6181)


A diet rich in nuts like almonds is found to drastically improvecolon cancer survival
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Date: April 23, 2019 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A diet rich in nuts like almonds is found to drastically improvecolon cancer survival





The antioxidant properties of just 100 grams of walnuts astoundingly has the antioxidant properties of over one-hundred oranges! Consuming walnuts, pecans, and almonds routinely can help decrease your risk of colorectal cancer due to these antioxidants that are naturally present within their makeup. Even those who had advanced stages of colorectal cancer were shown to be able to halt spreading through an in increase of healthy eating and nuts in their diet paired with regular physical activity.

Key Takeaways:

  • A study instigated by researchers at the Dana Farber Cancer Institute used 800 subjects.
  • Selected study participants all had stage III bowel cancer and were monitored to observe the effects of nut consumption in the progress of their disease.
  • The study revealed that those participants who ate at minimum 2 servings of nuts weekly evaded an early death, improving their odds by more than 50%.

"Almonds have immense health benefits and are ideal in improving bowel cancer."

Read more: https://www.naturalnews.com/2019-03-06-nuts-like-almonds-drastically-improve-colon-cancer-survival.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6164)


Health benefits of inulin.
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Date: March 08, 2019 08:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of inulin.





Fiber can improve digestion and promote a healthy gut. Inulin is a type of soluble fiber that is found in plants and contains a variety of health benefits, such as acting as a critical source of prebiotic bacteria in the digestive system. On top of this, inulin can support weight loss, help prevent bowel disorders such as IBS or colon cancer, and has the potential to control blood sugar. Side effects of inulin are incredibly rare- so be sure to fill up on inulin-rich foods, such as leeks, asparagus, wheat, or oats to get your daily fix.

Key Takeaways:

  • Inulin is a form of soluble fiber that is beneficial for weight loss, digestion, and stabilizing blood sugar levels.
  • Inulin acts as a pre-biotic in the large intestine, providing the good bacteria with food to grow.
  • Garlic, asparagus, bananas, onions, and leeks are all rich in inulin.

"Here, learn everything you need to know about inulin fiber's health benefits, where it’s found naturally in food, and how to incorporate more into your diet."

Read more: https://www.mindbodygreen.com/articles/inulin-foods-and-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6068)


Noni is great for your colon
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Date: February 08, 2019 08:23 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Noni is great for your colon





Gut flora is vital to digestive health. An imbalance in this causes many ailments, such as irritable bowel syndrome, poor nutritional uptake, and bloating. Fermented Noni has been shown to promoted growth of several good bacteria in the gut that relieves inflammation of the digestive tract. Noni has also proven effective in helping to relieve inflammation and pain in other parts of the body. Traditionally it has been used to help treat infections and has a positive aspect in lowering cholesterol and may help to prevent damage from stroke events.

Key Takeaways:

  • Researchers from a university in Taiwan have found that fermented noni can help prevent diseases of the colon that is related to inflammation.
  • The researchers used ethanol and ethyl acetate extracts on the study and found that these extracts from noni fruit promoted the growth of good bacteria in the colon.
  • The noni fruit which is greenish white has long been used by Polynesian herbalists and folk medicine practitioners as a medicinal fruit.

"You can keep your digestive system healthy with the help of fermented noni (Morinda citrifolia L.)"

Read more: https://www.naturalnews.com/2018-12-21-noni-is-great-for-your-colon.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6008)


Boswellia extract exhibits profound healing and anti-inflammatory properties
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Date: January 19, 2019 10:08 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Boswellia extract exhibits profound healing and anti-inflammatory properties

Originating in the mountain ranges of India and Northern Africa, the boswellia tree produces a gum resin that has shown to be revolutionary for cancer patients, as well as those facing chronic inflammatory conditions. In 2003, a study was conducted that showed just how effective boswellia extract can be in treating osteoarthritis by significantly reducing levels of pain and swelling. It has also been shown to help treat conditions such as inflammatory bowel disease (IBD) and inflammatory conditions of the colon.

Key Takeaways:

  • Arthritis, which affects the musculoskeletal system, is characterized by intense stiffness, inflamed joints and painful knots.
  • Although not lethal, arthritis can be extremely debilitating, as it can interfere greatly with a sufferer's ability to perform normal tasks of daily living.
  • Besides alleviating the effects of arthritis, the herb, Boswellia, can aid in counteracting the effects of bursitis, tendonitis, osteoarthritis, autoimmune conditions and headaches.

"Thankfully, several studies have determined that a powerful herb with anti-inflammatory effects can help relieve arthritis."

Read more: https://www.naturalnews.com/2019-01-14-boswellia-extract-has-healing-and-anti-inflammatory-properties.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5975)


Eating cruciferous greens help your immune system fight offintestinal pathogens
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Date: January 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating cruciferous greens help your immune system fight offintestinal pathogens





The Francis Crick Institute has published new research on the useful properties of cruciferous vegetables in protecting against pathogens that attack your gastrointestinal tract. According to this research, kale, broccoli, and cauliflower can all help reduce your susceptibility to inflammatory bowel diseases. They do this by helping to mitigate the effects of a compound called Cyplal, which can inhibit your body’s ability to use a separate substance called aryl hydrocarbon receptor (AhR). This is good because when Cyplal interferes with AhR, it can leave you more vulnerable to gut parhogens.

Key Takeaways:

  • A study that used a mouse model to replicate human gastrointestinal diseases found that cruciferous vegetables like kale, broccoli and cauliflower lower the risk of inflammatory bowel disease.
  • What makes cruciferous vegetables important in fighting gut pathogens is because they contain a protein whose role is important in mediating toxicity.
  • The researchers found out that having too much of the protein helping the gut fight bacteria is a bad thing.

"An article in The Francis Crick Institute news page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms."

Read more: https://www.naturalnews.com/2018-12-18-eating-cruciferous-greens-help-your-immune-system-fight-off-intestinal-pathogens.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5960)


Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension
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Date: November 21, 2018 09:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension





There are a lot of people out there that struggle with high blood pressure. It is a real problem that affects many people in the world and the people who do not have to worry about it are very lucky. Now, there have always been a couple of set ways to combat high blood pressure. However, now doctors are saying that fiber, and the intake of more of it, can be the key to reduce hypertension and high blood pressure.

Key Takeaways:

  • Fiber, which is the indigestible portion of a plant is nonetheless crucial to proper nutrition, as it gets swept along the digestive track, in effect cleaning out other detritus as it goes.
  • Experts in nutrition recommend that adult eaters consume 14 grams of fiber for every 1000 calories of food.
  • A sufficiency of dietary fiber lends itself to lowered blood sugar levels, better bowel health and minimal or no constipation.

"The best diet to reduce high blood pressure happens to contain plenty of foods high in fiber."

Read more: https://www.cheatsheet.com/health-fitness/does-fiber-lower-high-blood-pressure-what-to-eat-to-reduce-hypertension.html/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5848)


Ulcerative colitis can be treated naturally with licorice
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Date: November 04, 2018 05:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Ulcerative colitis can be treated naturally with licorice





There are many innovative cures for diseases out there. Some people struggle more than others when it comes to dealing with certain diseases. There are scientists out there who believe in some home remedies while others think that it is a complete sham. Many people believe that natural home remedies come down to the mind and thinking that something is working for you. For people with ulcerative colitis, they are now being told that they can be treated with licorice.

Key Takeaways:

  • Ulcerative colitis causes ulcers to occur on the large intestinal surface and on the rectum.
  • The condition causes pain, diarrhea, an intense desire to evacuate the bowels, without relief, fever, exhaustion and weight loss.
  • For children especially, the disease can be life-threatening and cause growth retardation.

"Doctors used to believe that the condition was caused by either diet- or stress-related factors. It is now accepted that these do not lead to the disease; they can, however, aggravate UC."

Read more: https://www.naturalnews.com/2018-10-10-ulcerative-colitis-can-be-treated-naturally-with-licorice.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5814)


Common Herbs to Help Soothe Constipation
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Date: September 21, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Common Herbs to Help Soothe Constipation





Common Herbs to Help Soothe Constipation

About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

Key Takeaways:

  • Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
  • Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
  • Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5770)


Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan
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Date: June 02, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan





Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan

Scientists at McGill University were able to significantly increase the life expectancy of Drosophila fruit flies by using probiotics and the prebiotic Triphala mixture, an element of traditional Indian medicine. The experiment was based on the theory of the gut-brain axis, a two way superhighway of communication between the neurons and the digestive tract that helps the body respond to its environment and handle stress. Changes associated with the aging process, such as depletion of beneficial gut flora in the gastric microbiome, can interfere with the body’s ability to handle stress, inflammation and damage effectively. It is thought that the pro- and pre- biotics mixture helped mitigate these changes to the gastric microbiome.

Key Takeaways:

  • The theory of the Gut-Brain Axis (GBA) posits that the digestive tract and nervous system engage in constant and extensive communication.
  • The aging process tends to alter the gastric microbiome in harmful ways as populations of beneficial gut bacteria die off, potentially impacting all parts of the GBA.
  • As the body ages, it becomes more vulnerable to inflammation, oxidative stress and other forms of damage, many of which can be aggravated by the loss of gut bacteria and other changes in the GBA.

"The researchers, headed by Satya Prakash, Ph.D., a professor of biomedical engineering in McGill’s Faculty of Medicine, hope that the combination of probiotics and the prebiotic Triphala formulation could help to prevent or treat human disorders ranging from diabetes and obesity, to neurodegeneration, chronic inflammation, depression, irritable bowel syndrome, and perhaps even cancer."

Read more: https://www.genengnews.com/gen-news-highlights/microbiome-herbal-medicine-and-probiotics-combine-to-extend-lifespan/81255870

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Probiotics are the guts' best friends
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Date: May 31, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics are the guts' best friends





Probiotics are the guts' best friends

Probiotics are important not only for digestive health, but also a person's overall health as well. Benefits of probiotics include relief from symptoms of gastrointestinal problems, but can also extend to other parts of the body, such as helping the body better ingest vitamins and minerals. Maintaining a healthy diet can help make sure the body maintains the necessary probiotics; however, some foods are better for consuming probiotics than others. Foods such as yogurt and miso are some of the best sources of probiotics. As part of a healthy lifestyle, reduce stress, eat healthy, and use antibiotics only when necessary to keep the gut a healthy home for probiotics.

Key Takeaways:

  • Probiotics assist the human gut by creating an acid environment, suitable for the absorption of minerals.
  • They can slow down chronic hypersensitivity to various ingestible items, thereby assisting with autoimmune conditions and regulating inflammation.
  • These helpful strains of bacteria also secrete substances that aid in inhibiting the growth of pathogenic substances in the gut.

"Research has shown that either single-strain or multi-strain probiotic or prebiotic supplements can reduce palpitations, constipation, irritable bowel syndrome, lactose intolerance and discomfort."

Read more: http://www.ejinsight.com/20180525-probiotics-are-the-guts-best-friends/

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Ask the Expert: What are the symptoms of inflammatory bowel disease?
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Date: January 31, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ask the Expert: What are the symptoms of inflammatory bowel disease?





A question about the symptoms of inflammatory bowel disease is asked. The person asking the question is unknown, the expert answering is Dr. Brian Behm a gastroenterologist. Inflammatory bowel disease (IBD) is defined as chronic inflammation of the intestines.

The difference between Crohn's disease and ulcerative colitis is discussed.

No cure is available. Lifestyle changes and diet modification can control the inflammation. These are not completely successful.

Treatment options are steroids, immunomodulators biologic medicines and aminosalicylates.

Key Takeaways:

  • As of now there is no cure for ibd only treatment options, such as medication or diet modification
  • Ulcerative colitis only affects the colon where Crohn's disease can happen anywhere in the intestine
  • Since it is chronic, symptoms may flare up from time to time including things like bleeding and diarrhea

"The two main types of IBD are ulcerative colitis and Crohn's disease."

Read more: http://www.dailyprogress.com/lifestyles/ask-the-expert-what-are-the-symptoms-of-inflammatory-bowel/article_316678e6-0218-11e8-96d9-579ea5f1643b.html

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How turmeric can help treat irritable bowel syndrome (IBS)
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Date: January 24, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How turmeric can help treat irritable bowel syndrome (IBS)





Turmeric has been used for millennia in Ayurvedic medicine but is finally starting to see its hayday with modern medicine. One of the best things it does is help with inflammation. This leads to Irritable Bowel Syndrome, or IBS. IBS is disease in which your body attacks itself and breaks down its own cells when irritated, often by trigger foods. By getting rid of the inflammation, a start of the normal immune response, it can help with those symptoms and make an IBS sufferer, suffer less.

Key Takeaways:

  • Turmeric is no long an ancient Chinese secret and can be found in many Western style dishes in America.
  • Tests show that 66 percent of IBS sufferers claim that turmeric has helped their IBS symptoms.
  • Turmeric should only be used under the direction of your local doctor or gastroenterologist who knows your health specifics and can recommend its use.

"Turmeric has been used in traditional systems of medicine like Ayurveda and Chinese medicine for digestive issues, abdominal pain, bloating and distension of the stomach."

Read more: http://www.thehealthsite.com/diseases-conditions/ibs/how-turmeric-can-help-treat-irritable-bowel-syndrome-ibs-k0118/

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How much fiber is too much?
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Date: December 30, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How much fiber is too much?





Fiber is a necessity. It helps with digestion and the formation of proper bowel movements. A diet should contain plenty of natural foods that are high in fiber like vegetables and fruits. While most people get far to little fiber, it is possible to get to much. If you are consuming 70 mg a day, you will start to have GI problems. This includes bloating, gas, and diarrhea. It is best to avoid fiber supplements and foods artificially high in fiber.

Key Takeaways:

  • The average person only gets about 15 grams of fiber per day.
  • Too much fiber can lead to unpleasant symptoms including bloating, constipation, and diarrhea.
  • You would need to get more than 70 grams of fiber in one day to feel any unpleasant symptoms.

"You’d need to ingest over 70 grams to experience the unpleasant symptoms that too much fiber can bring on (namely, GI distress like bloating, constipation, or diarrhea). Considering the average person only gets about 15 grams of fiber a day, you’d probably have to try pretty hard to go overboard."

Read more: https://www.wellandgood.com/good-food/too-much-fiber-diet/

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What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals!
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Date: October 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals!





Celery is a miracle vegetable, and can be used for many purposes other than just for basic eating. Celery is a stem from a vegetable and a natural "remedy" food. Can be used in soups, salads, foods, and even for weight loss. It has many health properties that it can promote.It is a diuretic vegetable which means it can rid the body of the toxins it has. Celery contains many vitamins and minerals, and also contains a large amount of liquid water. It can also assist in bowel movements, and the movement of the intestines. It also strengthens the auto-immune system, and has anti-bacterial properties. There are also many ways celery can be cooked and certain ways can take advantage of certain properties of celery.

https://www.youtube.com/watch?v=k9RfTeIYDu4&rel=0

Key Takeaways:

  • Include celery in meals and enjoy some of the advantages that it offers. Learn more about celery and what might happen to the body once it is included.
  • Minerals such as Potassium and Phosphorus are valuable for anyone trying them. Sodium and calcium might also be vital minerals to ingest over time.
  • Take note of what happens to the body once the minerals are ingested. People may feel healthier and want to improve their diet over time too.

"Celery is rich in flavanoids, vitamins, minerals like pottassiun, phosphorus, sodium and calcium and so its is very useful"

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7 Huge Benefits of Prune Juice
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Date: October 16, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Huge Benefits of Prune Juice





Prune juice can help you stay regular. It is good for digestion. Having regular bowel movements is important. There are other benefits, though, and they are discussed here. These seven things will make you want to add this healthy juice to your diet. Not everyone loves the taste, though. Mixing it with other juices could help by masking the taste. Many feel prune juice it too thick and bitter but if you can make it taste good it is definitely worth drinking.

Key Takeaways:

  • Prune juice may be sweet, but it is rich in nutrients that help to keep one healthy and well hydrated.
  • Prune juice's health benefits include preventing anemia, lowering cholesterol levels, and mitigating constipation.
  • It is easy to make prune juice by soaking dried plums in boiled water for up to a day and straining the mixture thereafter.

"According to this study, dried plums can prevent bone loss in postmenopausal women who have high risk of osteoporosis."

Read more: http://www.care2.com/greenliving/7-huge-benefits-of-prune-juice.html

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The 5 health benefits of eating Millet you never knew
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Date: October 10, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 5 health benefits of eating Millet you never knew





Millet is a crop that is native to Africa and Asia, and is considered a primary source of both carbs and proteins for inhabitants close to where it is grown. Millet is garnering attention from scientists because it is almost impervious to insects and diseases, lending important components to the plant's potential positive impact of benefitting the health of those who ingest it. Millet has five main benefits, including anticancer attributes, it may play a pivotal role in stopping type 2 diabetes, it has a positive impact on the cardiovascular system, it may aid in partially lowering cholesterol, and finally, millet aids in positively impacting bowel health and movements.

Key Takeaways:

  • Millet, as a potential staple crop, is beginning to draw attention from Western scientists due to its many health and agricultural benefits.
  • Millet requires less water to grow than most grains and is naturally disease resistant. It's also highly nutritious.
  • Replacing or supplementing wheat with millet may inhibit cancer growth and lower cholesterol. It may also have health benefits for people with cardiovascular disease and diabetes.

"The nutritional value of Millet is also what is making this crop more attractive for western nations."

Read more: https://www.emaxhealth.com/13644/5-health-benefits-eating-millet-you-never-knew

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Probiotic for Irritable Bowel Syndrome
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Date: October 04, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotic for Irritable bowel Syndrome





There is a probiotic that you can take for irritable bowel syndrome. Visbiome is the name of this new supplement. It is a very high potency. It has recently secured Health Canada approval and will help many people relieve the symptoms of irritable bowel syndrome. It also helps with gas and bloating as well. 5 million Canadians are affected by Irritable Bowel Syndrome, so this is a very important probiotic. The gastrointestinal tract of humans is very complex.

Key Takeaways:

  • The trillions of microorganisms which are found in the human gastrointestinal tract are commonly referred to as the human "gut flora".
  • An imbalance in the natural gut flora is considered to be contributing factor in many patients who suffer from IBS.
  • A high potency probiotic, such as Visbiome, has been proven to be a important tool to assist in managing some of the common symptoms of IBS.

"IBS is characterized by a variety of symptoms, including diarrhea, bloating, cramps, constipation and general abnormal bowel function."

Read more: http://www.businesswire.com/news/home/20170927005254/en/Health-Canada-Approves-Visbiome®-Probiotic-Irritable-Bowel

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Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says
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Date: September 26, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says





The research is out and it proves that a colorful plate chocked full of delicious fruits and veggies reduces your risk of many diseases and ailments. Be sure that purple potatoes are one of those colorful pieces added to the collection. If you've never before seen them, you're in for a real surprise, and with just one taste, you'll know you've found something amazing. And, the evidence is there that supports the fact that these potatoes reduce risk of colon cancer and other diseases!

Read more: Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says

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Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!
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Date: September 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The bowel!!





You can eat more of these natural laxatives and start going to the toilet on a regular basis by detoxing the bowel. Our body is what we eat, so if we have a bad diet, then our body will not function the right way. Laxatives can help alleviate constipation. Natural laxatives that regulate your gut include chia seeds. Fiber is a very natural treatment and it is one of the first lines of defense against constipation.

https://www.youtube.com/watch?v=XsRpCgaZy6A&rel=0

Key Takeaways:

  • Fiber, which moves undigested through the gastrointestinal region, creates bulk and alleviates constipation.
  • The American Dietetic Association recommends 25 grams of dietary fiber a day for women and 38 grams of dietary fiber a day for men.
  • Great ways to add fiber to the diet include chia seeds, all types of berries, legumes, lentils and flax seed.

"Our body is what we eat, so if we have a bad diet it is very likely that our body will not function properly."

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10 Reasons You should Be Taking curamed daily!
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Date: September 05, 2017 12:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Reasons You should Be Taking curamed daily!

  • Healthy Inflammation Response†: Supports healthy inflammation response throughout the body.*†
  • Cellular Health: Supports cellular health and protects DNA and RNA from oxidative stress.*
  • Mood: Supports healthy levels of serotonin and dopamine in the brain, key neurotransmitters for optimal mental health.*
  • Kidney Support: Supports healthy kidney function.*
  • Joint Health: Curcumin maintains flexibility and comfort in joints while supporting cartilage structure.*
  • Brain Health: Helps maintain focus and concentration while protecting brain cells from oxidative stress.*
  • Intestinal Health: Supports bowel motility and the gut mucosal lining.*
  • Liver Detoxification: Promotes healthy levels of the body’s own detoxifiers, such as glutathione and superoxide dismutase.*
  • Cardiovascular Health: Supports heart function and healthy cholesterol balance.*
  • Antioxidant Protection: Powerfully protects the body from oxidative stress.*

Order Today! Call 1-800-877-8702

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Mice fed tryptophan develop immune cells that foster a tolerant gut
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Date: August 13, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mice fed tryptophan develop immune cells that foster a tolerant gut





Tryptophan is a fundamental building block of protein. A study was conducted on genetically identical mice that were separated and raised in different environments, which led to the finding that environmental factors were a high contributor in regards to developing an immunity to irritable bowel disease. Bacteria highly affects the immune system because the mice that were raised in sterile conditions grew the immune cells. Doctor Luisa Cervantes-Barragan conducted the study. Tryptophan is common in both mouse and the human balanced food diet.

Key Takeaways:

  • Tryptophan ingestion in mice leads to formation of micros that fight IBS
  • Humans suffering from IBS can benefit diets high in tryptophan
  • Foods high in protein such as eggs , chocolate, and cheese have these compounds.

"People have the same tolerance-promoting cells as mice, and most of us shelter L. reuteri in our gastrointestinal tracts."

Read more: https://medicalxpress.com/news/2017-08-mice-fed-tryptophan-immune-cells.html

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This Is What Happens To Your Body After Eating Watermelon!!
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Date: August 12, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is What Happens To Your Body After Eating Watermelon!!





Watermelon is one of those fruits that makes summer what it truly is, and if you are like most people, you enjoy eating it on a regular basis when it is in season. But, do you know what happens to the body when you consume watermelon? If you do not know, maybe the time to learn has come. It might very well surprise you to learn what happens to the body after you eat watermelon.

https://www.youtube.com/watch?v=icSucKKjbnw&rel=0

Key Takeaways:

  • Anyone with a vitamin A deficiency can enjoy watermelon by the cup, as the cartenoids found in watermelon convert to vitamin A in the human body.
  • For people with issues moving their bowels they can enjoy watermelon, between the water and fiber it will help regulate your movement.
  • Watermelon is a natural food that studies have shown to help your body recover after physical activity.

"As it's name implies, watermelon is made up of water-92% to be exact."

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Can probiotics help treat depression and anxiety?
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Date: July 29, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can probiotics help treat depression and anxiety?





The interest in linking probiotics and mental health conditions is gaining popularity. The bowel and the brain have separate nervous systems, but similar mechanisms for creating pathways of communicating. This leads researchers to believe the bowel and the brain can "communicate" with each other. This message exchange is believed to result in various conditions in the human body. Researchers are doing studies to see if there is a link between probiotics as a treatment for mental health conditions such as depression and anxiety. There are not many studies done on this specific correlation and the results of these studies, varied. Due to this variation in results, there needs to be a larger scope of study to determine if probiotics can be used as a treatment.

Read more: Can probiotics help treat depression and anxiety?

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Treating Painful Fibromyalgia Symptoms With Cannabis
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Date: July 18, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Treating Painful Fibromyalgia Symptoms With Cannabis





Cannabis may serve as a treatment for those people suffering from Fibromyalgia. Many current patients suffering from this have no seen very much help through convention treatments, like therapy and medication. If the treatments do reduce the symptom of Fibromyalgia, they're usually accompanied by adverse side affects. All the symptoms that have arisen from Firbromyalgia have been reduced, studies show. The symptoms of pain, sleep disturbance, migraines, and fatigues, along with many other, have been shown to be reduced with cannobinoid treatment. Although studies are not conclusive, cannabis rich treatments for Fibromyalgia have been highly successful in many patients.

Key Takeaways:

  • Fibromyalgia symptoms include chronic, diffuse pain, migraines, sleep disturbance and irritable bowel.
  • Abnormal processing of pain signals, via the nervous system, is a feature of a sub-type of the disease, called Myofascial Pain Syndrome.
  • Enhanced relaxation, better sleep and less stiffness were notable take-aways for research subjects of one Spanish study, using unconventional treatment for people with the disease.

"A small group of fibromyalgia patients who received daily doses of THC and no other pain medications reported a significant reduction in daily recorded pain."

Read more: https://www.marijuana.com/news/2017/07/treating-painful-fibromyalgia-symptoms-with-cannabis/

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Scientists stunned to learn that gut bacteria seem to have control over your moods and brain function
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Date: July 13, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists stunned to learn that gut bacteria seem to have control over your moods and brain function





A team of researchers from the University of California, Los Angeles have found a link between their female subjects' gut bacteria and higher levels of anxiety, irritability, and distress. Subjects whose fecal matter contained the bacteria strain Prevotella displayed an increased number of neural connections linked to emotional, attention, and sensory brain regions. The findings of this study may help explain why individuals with irritable bowel syndrome and functional bowel problems are more prone to developing depression and anxiety.

Key Takeaways:

  • Scientists have now proven a link between gut microbes and emotions in humans
  • Researchers from the University of California, Los Angeles observed 40 healthy women and attempted to identify brain and behavioral characteristics based on their gut microbiota profiles.
  • These results support the age-old assumption that there is a connection between gut microbes and emotional response.

"This is the first time that behavioral and neurobiological differences associated with microbial composition have been studied in this way."

Read more: http://www.naturalnews.com/2017-07-10-scientists-stunned-to-learn-that-gut-bacteria-seem-to-have-control-over-your-moods-and-brain-function.html

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8 of the best sources of fibre
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Date: July 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 of the best sources of fibre





It is no secret that our daily dose of fibre is essential in allowing us to maintain a healthy and happy digestive track, but where can we find the most fibre rich foods on the market? vegetables such as sweet potatoes are a great source of fibre, and so are grains such as wheat and brown rice. Allowing yourself the proper amount of fibre each day will promote a healthy digestive system, and with so many fibre rich foods available, it won't be hard to consume!

Key Takeaways:

  • It is important for bodily health to include a sufficient amount of fibre in your diet, as fibre helps to regulate the body’s bowel movements among other things.
  • Lentils and legumes, sweet potatoes, and fruits are all excellent sources of fibre. Just be sure to go for the real thing and avoid over processed sugary or salty foods.
  • Grains also are great sources of fibre. Start eating more wholegrain cereals and breads as well as wheat biscuits and wholemeal pastas to boost your daily fibre intake.

"If you’re still traumatised by the joyless, gluggy brown pasta your flatmate used to eat at university, take heart: wholemeal pasta has improved out of sight."

Read more: http://bodyandsoul.com.au/nutrition/nutrition-tips/8-of-the-best-sources-of-fibre/news-story/0c9a156fafe5780fb36c019a90b41282

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Healthy fats found to decrease intestinal inflammation
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Date: June 28, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy fats found to decrease intestinal inflammation





Fat is not the enemy. There are healthy fats. It is also important to take fats in moderation. Your body does need them. The healthy ones have been linked to positive outcomes. An example is this discussing the fact that they help with intestinal inflammation, an unpleasant condition which can cause gas, bloating and pain. You can eat more healthy fats to see if these problems are decreased for you as they are for others.

Key Takeaways:

  • Gut bacteria are key to a healthy intestinal system. Recent research indicates a diet containing healthy fats is important for maintaining this bacteria.
  • A recent study with mice eating plant-based healthy fats such as coconut oil reduced gut inflammation.
  • This study points towards switching to good fats as a way to help those with bowel inflammation, such as Crohn's disease sufferers. It may result in new healing strategies that work without drugs.

"A study involving mice fed a diet of plant-derived healthy fats, including coconut oil or cocoa butter, as opposed to bad fats, reported drastically reduced bacterial diversity in the animals."

Read more: http://www.belmarrahealth.com/healthy-fats-found-decrease-intestinal-inflammation/

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High-fat diet found to reduce symptoms of Crohn's disease
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Date: June 27, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High-fat diet found to reduce symptoms of Crohn's disease





A diet that contains a high amount of beneficial fats like coconut oil can offer relief to those that have Crohn's disease. Crohn's disease is a bowel disease that can cause swelling of the intestines, diarrhea, and cramping. More than half a million people in the United States has this disease, yet the cause of the disease is unknown. By visiting prevention.news and remedies.news people can prevent many illnesses including Crohn's disease. remedies.news also offers ways for people to take better care of their health in general.

Read more: High-fat diet found to reduce symptoms of Crohn's disease

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Here's how olive oil can treat constipation
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Date: June 24, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's how olive oil can treat constipation





Constipation is a common digestive problem that can affect people of all ages. Many people will experience constipation at some point. Traveling, changes in routine, or certain foods may cause harder bowel movements in the short term. Olive oil can increase the level of moisture in your stool and can act as a lubricant in your bowels. It is rich in vitamin E and K, antioxidants, omega 3 and 6 fatty acids which help to boost the health of digestive tract.

Read more: Here's how olive oil can treat constipation

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CBD Could Treat These Inflammatory Bowel Diseases
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Date: June 24, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Could Treat These Inflammatory bowel Diseases





Bowel problems affect many of us. They are unpleasant at best and painful and embarrassing at worst. There are many medications for them but not everyone can handle them. Many medications have side effects which some people can't handle. Another option is this chemical which can be found in medical marijuana products. It helps with some bowel issues. It is not the same as THC which is what people get with recreational marijuana. It does not affect the body the same way.

Key Takeaways:

  • Inflammatory bowel diseases, like Crohn’s and ulcerative colitis, affect close to twenty million US citizens, with thousands of new diagnosis annually.
  • These diseases are chronic, largely incurable, and decrease the quality of life for their sufferers.
  • Because CBD oil has notable anti-inflammatory affects, its use could prove beneficial to many bowel disease sufferers.

"CBD oil, as well as cannabis, do not have a high risk. Furthermore, the benefits of weed surpass any negative consequences."

Read more: https://www.greenrushdaily.com/cbd-treat-inflammatory-bowel-diseases/

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Simple tips to keep your colon clean
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Date: June 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Simple tips to keep your colon clean





The colon is a very important organ of the human body, but it is often not cared for. Colon problems can lead to many different diseases that affect the digestive tract and other systems. If bowels are clogged, water, vitamins, and minerals cannot be absorbed by the colon and into the blood. An infected colon affects many different aspects of a persons health and well-being, such as causing stress on the heart, fatigue, and weight gain. To keep the colon clean, one should drink more water, cut processed red meat intake, eat walnuts, avoid chemical laxatives and antacids, and go for regular colon cancer screenings if fifty years or older.

Key Takeaways:

  • Colon plays an very important role in our digestive system.
  • A problem in the Colon can result in a lot of different types of diseases
  • Having a healthy lifestyle is the key to keep the Colon healthy

"When it comes to our digestive health, we assume that the body will take care of the problem. But if we don’t do our part, the problem will only get worse."

Read more: http://www.belmarrahealth.com/simple-tips-keep-colon-clean/

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What is the science behind anti-inflammation diets?
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Date: June 12, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is the science behind anti-inflammation diets?





Inflammatory bowl disease is a common factor that is affecting many people and their livelihood. This article briefly outlines the condition and identified specific ways in which inflammatory bowl syndrome affects people. For instance identifying food that cause and release pathogens in the body. Rather than turn to conventional pharmaceutical drugs and medication, people can shift their diets to effectively overcome inflammatory bowl syndrome. In this article, the Mediterranean diet is listed as a great diet alternative There are several tips like adding more whole grains, adding vitamin K, omega 3 fatty acids, and many more to reduce inflammatory bowel syndrome.

Read more: What is the science behind anti-inflammation diets?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4816)


Seven warning signs your stomach pain is really this HIDDEN disease
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Date: June 07, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Seven warning signs your stomach pain is really this HIDDEN disease





Many minor stomach concerns are nothing to to be concerned about. However, there are some symptoms you should never ignore as they can be signs of a serious illness that needs to be address. If you have any of the following symptoms: Mouth ulcers, anemia, loss of weight without trying, cramping, persistent diarrhea, a general feeling of unwellness or fatigue, you should make an appointment with your physician to assess you stomach pain. It is most likely nothing to worry about, but even IBD or Crohn's disease should be taken seriously and be managed by a physician.

Read more: Seven warning signs your stomach pain is really this HIDDEN disease

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4784)


Can probiotics treat depression? This study suggests yes
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Date: June 06, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can probiotics treat depression? This study suggests yes





Do you struggle with depression? If you do, there is a new study that suggests probiotics can help relieve symptoms of depression. 64 percent of the people taking probiotics during a six week study had fewer symptoms of depression compared to those not taking it. This study involved looking at the part of the brain that controls mood control. The probiotic also helps people that have psychological issues which are associated with irritable bowel syndrome.

Read more: Can probiotics treat depression? This study suggests yes

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4780)


10 Symptoms You May Have Parasites in your Body (and how to remove them)!
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Date: May 27, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Symptoms You May Have Parasites in your Body (and how to remove them)!





You can get parasites from a few different sources. They come from poorly prepared food most of all but you can also get them from certain animals. This will help you diagnose them. You're given ten symptoms to look for. You're also given advice for ridding your body of them if they appear. Parasites can sap your strength and should definitely not be ignored. Some can even prove fatal if allowed to remain for too long.

https://www.youtube.com/watch?v=8-HwaNp1PBQ&rel=0

Key Takeaways:

  • Parasites, which are organisms that feed off of other organisms, can cause serious damage to their host organism.
  • There are parasites that consume red blood cells, thereby causing anemia.
  • Parasites can affix themselves to a person's intestines, causing irritable bowel syndrome, or consume the host's food supply, so that the host is constantly hungry and underweight.

"parasites hate raw cabbage, coconut oil, pineapple,gentian root, ginger, aloe, pumpkin seeds, pomegranate seeds, blackberrys and papaya."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4708)


Study: IBS Sufferers Have Less Bifidobacterium Catenulatum in Gut
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Date: May 27, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: IBS Sufferers Have Less Bifidobacterium Catenulatum in Gut





Irritable bowel syndrome, or IBS, has long been a little-understood condition. However, recent research has shed new light on the contributing factors to this illness. Those suffering from IBS were found to have significantly lower levels of Bifidobacterium catenulatum, a bacteria, in their gut. This research suggests that maintaining a balance of bacteria in one's digestive tract is important. The recent interest in probiotic products and more natural remedies is in part a result of this kind of new academic awareness.

Read more: Study: IBS Sufferers Have Less Bifidobacterium Catenulatum in Gut

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4706)


Only 1 Cup Of This Can Empty Your Bowel In Just 30 Minutes!!
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Date: May 26, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Only 1 Cup Of This Can Empty Your bowel In Just 30 Minutes!!





Sometimes you need to cleanse your bowels. It can rid your body of toxins. This drink can help you do this by emptying them. You only ned one cup. It works quickly as well. It's important not to do it too often, though, because you could get dehydrated and sick from it. It's something you should do rarely and if it's really necessary. You should also not do it to lose weight. Some do but that is dangerous.

https://www.youtube.com/watch?v=FqHMDejR2lI&rel=0

Key Takeaways:

  • When the complicated and extensive process of digestion is hampered, this can prevent the body from extracting necessary nourishment from food.
  • While such hampering can lead to toxic buildup and sickness, it an also be prevented by a proper diet and a twice annual cleansing of the digestive tract.
  • A regimen of consuming unfiltered apple juice, lemon juice and water, instituted for several days, will effectively clean out the digestive tract.

"The following drink will help you cleanse your colon, fight constipation, and optimize health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4695)


Frequent bowel movements: The causes and how to stop it
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Date: May 22, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Frequent bowel movements: The causes and how to stop it





Encountering successive gut minutes is something we as a whole have needed to manage eventually in our lives, regardless of whether it was because of awful sustenance or an especially terrible ailment. With more genuine conditions, visit inside minutes are simply one more giving manifestation that harmonizes extra indications of muscle throbs, fever, and a general sentiment being unwell. At the point when sustenance is devoured, it is your stomach related frameworks employment to separate it and concentrate the greater part of the fundamental supplements from it.

Key Takeaways:

  • A person’s food, fluid, and fiber intake all have an effect on the digestive system, and any changes in these factors will likely affect bowel habits.
  • Our digestive system is not under our complete voluntary control, as a vast network of local reflexes and nerve plexus within the gut wall help facilitate the process.
  • Symptoms presenting with frequent bowel movements can differ depending on the underlying cause.

"Frequent bowel movements not caused by an infection or any sort of abnormal pathology are dependent on several factors, including food intake, liquid intake, and fiber intake."

Read more: http://www.belmarrahealth.com/frequent-bowel-movements-causes-stop/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4670)


Psyllium Husk: Fiber for Well-Being
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Date: May 18, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Psyllium Husk: Fiber for Well-Being





Plantago Ovata, known as the Horse Flower, is found in East Asia and the Mediterranean. It has been used for centuries as an important herbal medicine ingredient. The psyllium seed coat can retain large amounts of water and the outer husk of the seed is high in fiber, making it a good digestive aid. It absorbs toxins and aids in elimination from the bowel by increasing stool's bulk and aids in softening it to ease elimination.

Key Takeaways:

  • Psyllium husk is synonymous with plantago seed adhesive which is the thick arrangement made from the seed's external husk.
  • The psyllium seed coat shapes a gel and swells 10-times its volume when absorbed water. The thick material mellows the stool, assimilates poisons and permits a perfect end prepare.
  • All together for fecal matter to travel through the digestion tracts, there must be sufficient substance for the stomach related systems to move it.

"Ancient plants have been used by cultures around the world to aid and support dietary needs for centuries."

Read more: http://www.healthplusinc.com/blog/psyllium-husk-fiber-for-well-being

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4641)


What's The Difference Between Pre & Probiotics?
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Date: May 09, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's The Difference Between Pre & Probiotics?





Maintaining good digestive health is paramount to overall good health and physical well-being. Much of digestive health is predicated on the balance of bacteria in the digestive system, because it dictates how well nutrients are absorbed as well as the ability to fight infection. Ignoring issues associated with digestive health may lead to problems such as inflammatory bowel disease, diabetes, and other issues that can have a dramatic influence on the overall health of a person.

Key Takeaways:

  • Gut flora can cause issues in the body starting from a young age.
  • Gut health has a lot to do with your overall health.
  • There are a variety of natural ways to help your gut flora.

"Research is showing that our gut flora performs pivotal roles in metabolism, nutrient digestion, absorption and synthesis, as well as immune function, hormonal regulation and disease prevention."

Read more: https://www.thehealthychef.com/2017/05/whats-the-difference-between-pre-probiotics/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4573)


5 Foods To Support Digestive Health
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Date: May 05, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Foods To Support Digestive Health





It is extremely important to use good grammar when you speak and also when you write. If you don't others will write you off as under educated or unprofessional. If you write for any career you'll see grammar mistakes causing you problems if they're allowed to stand. Getting your grammar corrected can help avoid these problems. If a human corrects your grammar you can be sure they checked it and didn't see mistakes. Humans aren't perfect, though, so of course an error can be made.

Key Takeaways:

  • Bad gut health can lead to a large array of other health problems.
  • Typical symptoms of poor gut health include bloating, irritable bowel, and leaky gut.
  • Things like chia seeds, garlic, ginger, zucchini, and lacto-fermented vegetables can help improve gut health.

"For anyone who experiences poor digestive health, they understand that an unhappy gut can lead to a plethora of other issues, with discomfort and pain only a small part of the problems associated with digestive illness. Good gut health can address many symptoms, underlying causes and inflammatory processes of illness. Improving digestion also reduces reactivity to foods that can impact health and wellbeing."

Read more: http://www.mindfood.com/latch/au/article/5-foods-to-support-digestive-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4541)


7 REASONS WHY YOU SHOULD DRINK CARROT JUICE. You’ll Love Number 3!!
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Date: April 29, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 REASONS WHY YOU SHOULD DRINK CARROT JUICE. You’ll Love Number 3!!





Carrots are loaded with several healthy vitamins and minerals. They are especially healthy for your immune system as well as eye and bowel function. Drinking carrot juice every day can fight cancer, boost your immune system ,improve your eye health, prevent free radical damage thanks to antioxidants, maintain healthy cholesterol and blood sugar levels, burn fat, contribute to heart health, it can keep your skin healthy giving it a healthy glow. Drinking carrot juice along with exercise and proper water intake leads to a healthier you.

https://www.youtube.com/watch?v=o_XdnKoMyN8&rel=0

Key Takeaways:

  • Carrots are high in various vitamins and minerals as well as fiber.
  • The vitamins in carrots may help prevent cancer, improve eye sight, and promote cardiovascular health.
  • Carrots can prevent skin dryness, improve scars, and reduce wrinkles and skin damage.

"The main reason why carrots are considered as one of the healthiest foods on earth is because they are abundant in B-carotene, vitamin A, C, K and B, and many other minerals like potassium, iron, calcium, magnesium, manganese and phosphorus. Due to its high levels of vitamin A, it is vital for your eye health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4499)



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