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Why Your Sodium to Potassium Ratio Is Important Darrell Miller 8/4/23
The Benefits of Horse Chestnut Extract Darrell Miller 10/25/22
NOW Pets Cardiovascular Support - Keeping Your Pet's Heart Healthy Darrell Miller 9/26/22
The Benefits of NOW Real Food® Organic Raw Cacao Powder Darrell Miller 9/20/22
The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease Darrell Miller 5/18/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease Darrell Miller 4/26/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
Study shows that vitamin D can help lower your risk of Type 2diabetes Darrell Miller 5/21/19
Curcumin found to be one of the best natural ways to alleviatedepression Darrell Miller 5/15/19
For the men: Multivitamins can keep heart disease at bay Darrell Miller 5/9/19
Study shows that a diet full of fiber and whole grains can helplower your risk of disease Darrell Miller 5/6/19
These 3 unexpected dangers of gum disease will make you want to gobrush your teeth Darrell Miller 5/3/19
Oat extract can protect against alcohol-induced liver damage Darrell Miller 5/2/19
Reverse cardiovascular disease with cherries Darrell Miller 5/1/19
Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people Darrell Miller 4/25/19
Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality Darrell Miller 4/17/19
Health Benefits of ginger tea Darrell Miller 4/13/19
Eating chili regularly may make you live longer Darrell Miller 4/4/19
8 Health Hazards Caused by Lack of Vitamin D Darrell Miller 2/27/19
What are the health benefits of aloe vera juice? Darrell Miller 2/16/19
6 foods that are high in B vitamins - Sportskeeda Darrell Miller 2/8/19
Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing VitaNet, LLC Staff 1/16/19
A powerful antioxidant: Curcumin protects your heart from damagecaused by diabetes and smoking Darrell Miller 1/10/19
Ribose Energy-Boosting Heart Supporter or Sugar Trap? Darrell Miller 1/9/19
The Arjun tree holds potential for lowering blood sugar andcholesterol levels Darrell Miller 1/8/19
Curcumin protects cardiac tissue from combined oxidative stressinduced by diabetes and nicotine Darrell Miller 1/7/19
Almonds may boost heart health in diabetic people Darrell Miller 11/23/18
Prevent the number one cause of premature death by simply takingvitamin C Darrell Miller 11/16/18
Vitamin K2 Steps Into the Spotlight for Bone and Heart Health VitaNet, LLC Staff 11/3/18
Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases VitaNet, LLC Staff 9/6/18
Why the Indian olive is one of the best superfoods of all VitaNet, LLC Staff 9/2/18
Researchers look at the potential of rice bran in treatingcardiovascular disease VitaNet, LLC Staff 8/31/18
Want to get enough vitamin D? Try supplements or sunshine VitaNet, LLC Staff 8/27/18
The health benefits of eating pecans Darrell Miller 8/3/18
Eating more fennel keeps your heart healthy â?? especially when consumed regularly Darrell Miller 7/7/18
Boysenberries found to improve cholesterol, help prevent heart disease Darrell Miller 7/1/18
Anthocyanin Benefits the Brain, Eyes & Immune System Darrell Miller 6/1/18
Were we wrong about fiber? Darrell Miller 5/28/18
Asparagus tops the list for nutritious food Darrell Miller 5/27/18
Best superfoods: Green tea is 'the best' superfood to detox Darrell Miller 1/2/18
Omega-3s for Heart Health Darrell Miller 12/17/17
Eating walnuts may help ward of several diseases: experts Darrell Miller 11/12/17
Chlorella supplementation 'more effective in unhealthy subjects,' researchers say Darrell Miller 10/26/17
The 5 health benefits of eating Millet you never knew Darrell Miller 10/10/17
4 Foods to Keep High Blood Pressure in Check and Prevent Heart Disease Risk Darrell Miller 8/25/17
Study: Single Dose Of CBD Shown To Reduce Blood Pressure Darrell Miller 8/25/17
WHY ARE AVOCADOS CONSIDERED SUPERFOODS? Darrell Miller 8/23/17
Insulin and disease Darrell Miller 8/21/17
Liver inflammation may lead to heart diseases Darrell Miller 8/17/17
High blood pressure and pregnancy: Know the facts Darrell Miller 8/17/17
Did you know that this sheet can help treat muscle disorders and diabetes? Darrell Miller 7/31/17
More fruits and vegetables can improve health Darrell Miller 6/15/17
MedDiet Protects Against Atherosclerotic Plaque Darrell Miller 6/12/17
Steroid abuse a ticking health time bomb Darrell Miller 6/5/17
fight heart disease with a plant-based, oil-free diet Darrell Miller 4/24/17
Olive oil can decrease cardiovascular diseases Darrell Miller 4/20/17
The sweet danger of sugar Darrell Miller 4/18/17
10 Foods your liver loves you to consume Darrell Miller 4/13/17
fight cancer with raw garlic Darrell Miller 3/27/17
Cholesterol: The good, the bad and dietary cholesterol Darrell Miller 3/24/17
After Viewing This Video YOU WILL ELIMINATE THE THROAT INFECTION In Just 4 Hours And Naturally!! Darrell Miller 3/13/17
How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ... Darrell Miller 3/4/17
The surprising health benefits of hot spring baths Darrell Miller 2/28/17
What does a heart attack feel like? Symptoms could be mistaken for indigestion Darrell Miller 2/25/17
Skipping breakfast may be bad for your heart, doctors say Darrell Miller 2/8/17
What Are The Health Benefits Of Vitamin K2? Darrell Miller 1/29/17
Who Shouldn’t Eat Soy? Darrell Miller 1/27/17
Caffeine Found to Reduce Age-Related Inflammation Darrell Miller 1/24/17
Stress, heart health, and the amygdala: Links explained Darrell Miller 1/22/17
Study shows the way stress may harm your heart Darrell Miller 1/22/17
Vitamin K2: 9 Uses and Benefits Darrell Miller 1/13/17
Dietary magnesium tied to lower risk of heart disease and diabetes Darrell Miller 1/12/17
Heart health: why low cholesterol is no longer the focus Darrell Miller 12/18/16
Top 10 foods to eat if you sit all day at work or school Darrell Miller 12/9/16
Heart Disease and Poor Gut Health Go Hand In Hand Darrell Miller 12/7/16
Too Much Salt for Our Kids Darrell Miller 12/6/16
Top Vitamin and Mineral Deficiencies — Are You at Risk? - ProHealth Darrell Miller 12/5/16
Kids continue to consume too much salt, putting them at risk Darrell Miller 11/30/16




Why Your Sodium to Potassium Ratio Is Important
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Date: August 04, 2023 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important

The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.

The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.

The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.

A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.

Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.

Why You Should Focus on Increasing Potassium

While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.

Why Low-Salt Advice Can Be Harmful

Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.

In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.

Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.

Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.

The Impact of Excessive Salt Intake on Certain Health Conditions

While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.

Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.

Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.

Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.

In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.

In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.

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The Benefits of Horse Chestnut Extract
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Date: October 25, 2022 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Horse Chestnut Extract

Horse chestnut extract is a popular ingredient in European herbalism. It has many active constituents, including saponins and flavones, which have been scientifically shown to support the integrity of the vascular system and connective tissue.* Rutin, a powerful free radical scavenger, has been added to complete this formula.* Horse chestnut helps support healthy vascular system.

What is Horse Chestnut?

Horse chestnut is an flowering plant that is native to the Balkans. The tree can grow up to 30m tall and flowers in early summer. The fruit is a glossy brown nut that contains saponin.

The Benefits of Horse Chestnut

Horse chestnut extract is rich in saponins, flavones, and tannins, which are all substances that have been shown to support the health of the vascular system.* In addition, horse chestnut extract also contains rutin, a potent antioxidant.* Together, these nutrients work to help maintain healthy circulation and support the structure of connective tissue.*

How to Use Horse Chestnut Extract

Horse chestnut extract can be found in capsules or liquid extracts. For best results, follow the dosage instructions on the product label.

Rutin and its potential benefits

Rutin is a phytochemical that can be found in a wide variety of plants. Rutin-rich foods include apples, blackberries, buckwheat, chokeberries, cranberries, fonts, grapefruit, lemons, limes, onions, oranges, pineapples, tangerines, and many more. This nutrient is known for its anti-inflammatory properties and has been linked to a number of potential health benefits.

Some of the potential benefits associated with rutin intake include:

  • - Reduced risk of cardiovascular disease
  • - Lowered blood pressure
  • - Improved circulation
  • - A stronger immune system
  • - Reduced inflammation
  • - Relief from symptoms of arthritis.

While research on the effects of rutin is ongoing, there is some preliminary evidence to suggest that this nutrient could offer a wide range of health benefits.

If you are looking for an herbal supplement to support healthy circulation and connective tissue, consider horse chestnut extract.* This potent formula contains saponins, flavones, tannins, and rutin—all of which have been shown to support vascular health.* Try horse chestnut extract today and see for yourself how this herb can help you maintain optimal health.

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NOW Pets Cardiovascular Support - Keeping Your Pet's Heart Healthy
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Date: September 26, 2022 11:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NOW Pets Cardiovascular Support - Keeping Your Pet's Heart Healthy

Just like humans, our pets' hearts need extra care and attention as they age. NOW Pets Cardiovascular Support is a unique pet supplement made with carnitine, taurine, antioxidants, and botanicals to support normal circulation and cardiovascular function. For more flavor, we added chicken bone broth, sourced from the USA, that is growth hormone and steroid free. Formulated by renowned veterinarian Dr. Barbara Royal, DVM, CVA, founder of the Royal Treatment Veterinary Center.

The Importance of cardiovascular health in pets

As our furry friends age, it becomes increasingly important to pay attention to their cardiovascular health. According to the American Heart Association (AHA), over half of all adults in the United States have some form of cardiovascular disease[1]. Just like humans, our pets' hearts need extra care and attention as they age.

NOW Pets Cardiovascular Support is a unique pet supplement made with carnitine, taurine, antioxidants, and botanicals to support normal circulation and cardiovascular function. For more flavor, we added chicken bone broth, sourced from the USA, that is growth hormone and steroid free. Formulated by renowned veterinarian Dr. Barbara Royal, DVM, CVA, founder of the Royal Treatment Veterinary Center.

What are the benefits of NOW Pets Cardiovascular Support?

  • Helps to maintain healthy blood pressure levels already within the normal range
  • Supports regular heart rhythm
  • Promotes healthy circulation
  • Protects cells from oxidative stress
  • Aids in fat metabolism for energy production

As our pets age, it's important to pay attention to their cardiovascular health and provide them with supplements like NOW Pets Cardiovascular Support that will help maintain their health. With its unique blend of ingredients, NOW Pets Cardiovascular Support is formulated to support normal circulation and cardiovascular function in your pet. So you can rest assured knowing that you're doing everything you can to keep your furry friend's heart healthy!

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The Benefits of NOW Real Food® Organic Raw Cacao Powder
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Date: September 20, 2022 05:36 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Real Food® Organic Raw Cacao Powder

Cacao powder is made from raw cacao beans that have been slowly fermented to bring out their rich flavor and then sun-dried, instead of roasted, to retain all of their valuable nutrients. With NOW Real Food® Organic Raw Cacao Powder you can enjoy the intensely rich flavor and nutritional benefits of dark chocolate without added sugar and unhealthy ingredients. Cacao powder is ideal for wholesome, natural recipes, and it’s a great addition to a variety of desserts and beverages, including hot chocolate and ice cream. Raw cacao has naturally occurring polyphenols and flavanols, making it a true superfood!

Nutritional Benefits of Raw Cacao Powder

Raw cacao powder is an excellent source of antioxidants, vitamins, and minerals, including magnesium, iron, calcium, copper, zinc, and potassium. It is also a good source of dietary fiber and protein. Raw cacao powder has a higher antioxidant content than roasted cacao powder or even blueberries! Antioxidants are important because they help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and cause inflammation. Allowing free radicals to build up in our bodies can lead to chronic illnesses such as heart disease, cancer, and Alzheimer’s disease. Including RAW cacao powder in your diet is a delicious way to help reduce the risk of these chronic diseases!

Health Benefits of Raw Cacao Powder

In addition to its high antioxidant content, raw cacao powder has been shown to improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! One study showed that participants who drank 2 cups of hot cocoa made with raw cacao powder daily for 30 days had lower blood pressure than those who didn’t drink cocoa. Another study showed that people who consumed high amounts of flavonoids (such as those found in raw cacao) had a lower risk of death from cardiovascular disease and stroke. The polyphenols in raw cacao have also been shown to reduce inflammation and improve cognitive function in older adults. Finally, raw cacao contains compounds that can improve your mood by increasing levels of serotonin (the “happy hormone”) in your brain. So next time you’re feeling down, try making yourself a cup of hot cocoa with NOW Real Food® Organic Raw Cacao Powder!

NOW Real Food® Organic Raw Cacao Powder is a delicious way to get the nutritional benefits of dark chocolate without the added sugar or unhealthy ingredients. Raw cacao powder is rich in antioxidants, vitamins, and minerals that can help improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! So what are you waiting for? Buy some NOW Real Food® Organic Raw Cacao Powder today and start reaping the benefits!

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The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
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Date: May 18, 2022 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease

You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression.

What is vitamin D?

Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements.

The benefits of high dose vitamin D

Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health.

How to get enough vitamin D in your diet

Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer.

Supplements that can help you get enough vitamin D

While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

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Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease
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Date: April 26, 2022 10:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D Linked to Heart Health: Study Shows Promise in Preventing cardiovascular disease

A recent study has shown that Vitamin D may play a role in preventing cardiovascular disease. The study, which was conducted by researchers at the University of Edinburgh, looked at data from over 10,000 adults. They found that those who had the highest levels of Vitamin D were less likely to develop heart disease or have a stroke. This is great news for those looking to improve their heart health!

What is Vitamin D and why is it important for heart health?

Vitamin D is an essential nutrient that plays various important roles in the body, including helping to maintain healthy bones and supporting immune function. In recent years, scientists have also begun to uncover the critical role that Vitamin D can play in promoting cardiovascular health. Vitamin D is involved in the regulation of several important cardiovascular processes, including blood pressure and lipid metabolism. Studies have shown that individuals with lower levels of Vitamin D are at increased risk for heart disease and stroke. Therefore, ensuring adequate vitamin D levels through diet, sun exposure, or supplementation may help to protect against heart conditions and improve overall cardiovascular health.

The study on Vitamin D and heart health

Researchers at the University of South Australia have recently conducted a study exploring the link between vitamin D and heart health. They found that individuals with higher levels of vitamin D in their blood were less likely to suffer from cardiovascular diseases, such as heart attacks, than those with lower levels. The results suggest that vitamin D plays an important role in protecting the heart and maintaining efficient cardiovascular function. This is important not only for preventing or mitigating the effects of heart disease, but also for overall health and well-being. Overall, the results of this study highlight the importance of ensuring adequate levels of vitamin D to safeguard our hearts and keep us healthy.

How to get more Vitamin D in your diet

While vitamin D-3 is essential for good health, many people struggle to get enough of this important nutrient through their diet alone. With so many factors affecting our ability to absorb nutrients from food, it can be difficult to maintain healthy levels of vitamin D through regular meals. However, research suggests that we may be able to get enough of this vital nutrient by taking supplements or getting outside on sunny days. For example, studies show that simply spending time in sunlight for a few minutes each day can go a long way toward maintaining adequate vitamin D levels in the body. Additionally, many foods are fortified with vitamin D-3, including dairy products and some types of bread and cereal. Ultimately, the best way to ensure adequate vitamin D-3 levels is through a combination of dietary sources and appropriate supplementation. So don't be afraid to take that extra step or buying a supplement – your health will thank you!

Bottom line: Vitamin D is a promising nutrient for heart health

Vitamin D-3 is a nutrient that is continually been getting attention for its potential benefits to heart health. This nutrient can be obtained through certain foods, such as oily fish and eggs, but many individuals also supplement with vitamin D-3 on a regular basis. Preliminary research suggests that this nutrient may help to lower cholesterol levels and reduce inflammation in the arteries, two important contributors to cardiovascular disease. Additionally, studies have shown that vitamin D-3 can help to strengthen the immune system, which further enhances overall heart health by keeping the body healthy and strong. Overall, when it comes to promoting heart health, vitamin D-3 seems like a promising nutrient that deserves further scientific study and exploration.

Assist Mineral absorption

Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining strong bones and muscles. Unfortunately, foods are a relatively poor source of vitamin D. The best way to get this nutrient is through exposure to sunlight. However, too much sun exposure can lead to skin damage, so many people choose to take a supplement instead. Vitamin D supplements are available in both liquid and pill form. They are typically taken once a day, and they can help people maintain adequate levels of vitamin D without exposing themselves to the harmful effects of the sun.

Vitamin D-3 is involved in over 300 enzymatic processes in the body

As we already know, vitamin D is a fat-soluble vitamin that plays an important role in bone health and calcium absorption. Vitamin D-3, the form of vitamin D found in supplements, is involved in over 300 enzymatic processes in the body. These processes include cell proliferation, immunomodulation, and regulation of gene expression. Vitamin D-3 has also been shown to have anti-inflammatory and neuroprotective effects. Supplementation with vitamin D-3 has been shown to improve bone density and reduce the risk of fractures, particularly in older adults. In addition, vitamin D-3 supplementation has been shown to improve muscular strength and reduce the risk of falls in older adults. While most people can get adequate amounts of vitamin D from exposure to sunlight, those who don't get enough sun exposure or have dark skin are at risk for vitamin D deficiency. Supplementation with vitamin D-3 is an effective way to ensure adequate intake of this important nutrient.

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Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    Study shows that vitamin D can help lower your risk of Type 2diabetes
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    Date: May 21, 2019 04:43 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study shows that vitamin D can help lower your risk of Type 2diabetes





    Many people are frightened by the prospect of type 2 diabetes given all the risks that it comes with which include regular finger pricks for tests, and a host of complications for diseases like kidney and liver damage, and a higher risk of having stroke or heart disease. Preventing type 2 diabetes is then essential and recent studies have shown that vitamin D can help in that regard. The researchers already knew that vitamin D can help with insulin sensitivity and pancrease beta cells function so they wanted to find out the link between vitamin D and blood glucose levels. 680 women between the ages of 35 and 74 were experimented upon and they were given vitamin D supplementation and exposure to sunlight. They found a negative association between vitamin D and blood glucose level meaning that vitamin D, especially being exposed to sunlight, reduced the levels of glucose in the blood. They also found that vitamin D deficiency was associated with a high level of glucose in the blood. This present study was found to correlate with other studies between vitamin D presence in the body and glucose levels.

    Key Takeaways:

    • Having type 2 diabetes is a frightening prospect because the condition entails a lot of complications like regular finger pricks for tests.
    • Since they already know that vitamin D can help one with insulin sensitivity and the function of pancreatic beta cells, the researchers wanted to find out the link.
    • 680 women were studied and they found that those who had high levels of vitamin D due to sunlight and supplementation had lower levels of blood glucose.

    "Specifically, those who had high levels of vitamin D enjoyed a 55 percent lower chance of developing type 2 diabetes, a 51 percent lower change of metabolic syndrome, and a 33 percent lower risk of developing cardiovascular disease."

    Read more: https://www.naturalnews.com/2019-04-11-vitamin-d-lowers-your-risk-of-type-2-diabetes.html

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    Curcumin found to be one of the best natural ways to alleviatedepression
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    Date: May 15, 2019 02:07 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Curcumin found to be one of the best natural ways to alleviatedepression





    Curcumin has been known to be a silver bullet. It can be used to cure a host of diseases and conditions including cardiovascular diseases, Alzheimer’s, and cancer. Now depression can be added to the list according to new research. The Centers for Disease Control (CDC) notes that depression affects 16 million Americans every year. Although treatment for it is available, it usually comes with adverse effects. Therefore, there is compelling need for a safer means of treating people. Before this study, it has already been found from multiple studies that curcumin can have an effect on depressive conditions. It was reported to be well tolerated by patients with no adverse side effects. For their current study in Australia, the researchers looked at twenty years of data including current studies on curcumin. They then studied about 342 patients using curcumin and a placebo. From their results, there was a significant reduction in depression after treatment with curcumin compared with the placebo after six weeks of treatment. The researchers then concluded that compelling evidence exists for the use of curcumin in treatment of depression.

    Key Takeaways:

    • Curcumin is the main ingredient that is found in turmeric and it has been known to be a silver bullet that can be used to treat several conditions.
    • Along with curing a list of diseases which include diabetes, Alzheimer’s, cardiovascular disease, and even cancer, curcumin can now be used to cure depression.
    • Depression affects millions of people in the United States every year but while treatment for the disease exists many people stop the treatments because of adverse effects.

    "The study also found that curcumin exhibited significant anti-anxiety properties, based on data from 377 patients."

    Read more: https://www.naturalnews.com/2019-04-11-curcumin-seen-to-be-one-of-the-best-natural-ways-to-alleviate-depression.html

    Depression has been linked to inflammation, consider trying CBD to boost mood, reduce anxiety, and reduce inflammation.

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    For the men: Multivitamins can keep heart disease at bay
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    Date: May 09, 2019 09:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: For the men: Multivitamins can keep heart disease at bay





    When one gets insufficient nutrients from the diet, taking multivitamins can be a healthy way to improve this. A recent study has shown that men who take multivitamins a lot are less prone to diseases related to the heart such as stroke and even death related to cardiovascular diseases. But how can cardiovascular diseases be prevented using multivitamins? There are few studies in this direction although a lot of studies have been done on the health benefits of multivitamins. That is why a team of researchers in the US embarked on a study of the incidence of multivitamin usage on major cardiovascular diseases like stroke, heart attack, and cardiovascular death. The study was a long term prospective study. The study was conducted between 1982 and 1995 using 18,530 healthy men that were aged from 40 years and above who the researchers followed. The participants reported their lifestyle habits and as well as their intake of certain foods. Throughout the follow up study, there were only 1,697 reported cases of cardiovascular diseases. This made the researchers to conclude that taking multivitamins means a reduced risk to cardiovascular diseases. It is then appropriate for one to choose the right kind of supplements to improve the diet.

    Key Takeaways:

    • When one suspects that he is not getting the full nutrients that his body needs on a daily basis, taking quality multivitamins is necessary.
    • According to a recent study that was done on multivitamins, men who have taken them for a long time have lower risks of stroke and cardiovascular diseases.
    • Many persons know of the important role of multivitamins in improving and maintaining health, but little research has been done on its role on cardiovascular disease.

    "In conducting the study, the research team followed 18,530 healthy men aged 40 years old or over from 1982 to 1995. The participants were initially enrolled from the Physicians’ Health Study I cohort"

    Read more: https://www.naturalnews.com/2019-04-16-multivitamins-keep-heart-disease-at-bay.html

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    Study shows that a diet full of fiber and whole grains can helplower your risk of disease
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    Date: May 06, 2019 03:36 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study shows that a diet full of fiber and whole grains can helplower your risk of disease





    As everyone knows, fiber is an important part of the diet of what we consume. The more whole healthy grains we eat, the better off we are. Fiber first acts like a broom through the body system. It helps to keep our colons and cardiovascular system functioning and debris free. This is critical to avoid events such as colon cancer, heart attacks and strokes. Grains also are a rich source of vitamins and minerals one cannot get from meat of vegetation.

    Key Takeaways:

    • Research on fiber consumption and risk to non-communicable disease was commissioned by the World Health Organization (WHO) and published in the Lancet.
    • The researchers carried out the study over a period of 40 years and it included 4,635 adult persons that amounted to 135 million-person years.
    • Some of the diseases that were focused on were coronary heart disease, cardiovascular disease and stroke, as well as the incidence of type 2 diabetes.

    "New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases."

    Read more: https://www.naturalnews.com/2019-03-31-fiber-and-whole-grains-can-help-lower-your-risk-of-disease.html

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    These 3 unexpected dangers of gum disease will make you want to gobrush your teeth
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    Date: May 03, 2019 07:55 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These 3 unexpected dangers of gum disease will make you want to gobrush your teeth





    Gum disease and poor oral health are both associated with a number of serious health risks on top of its basic symptoms like red, swollen gums and sensitive teeth. Gum disease is correlated strongly with heart disease, although the exact causative agent isn’t well understood. Bad oral health is also strongly associated with higher cancer risk, possibly because of the associated inflammation, or perhaps due to compounds created by mouth bacteria. There may even be a link with Alzheimer’s, as bacteria found in the mouth are often also found in the brains of Alzheimer’s patients.

    Key Takeaways:

    • Researchers believe that it is possible for oral bacteria to leech into the bloodstream, thereby causing cardiovascular infection.
    • Other adherents to the cardiovascular disease created by poor oral health bandwagon believe that gum inflammation can escalate to systemic body-wide inflammation.
    • Data also suggests that there is a strong correlation between poor oral health and the onset of cancer.

    "Gum disease is a frustrating and painful enough condition on its own. Common signs and symptoms include bloody, red, painful, and swollen gums, bad breath, tooth sensitivity, and pain with chewing."

    Read more: https://www.naturalhealth365.com/gum-disease-oral-health-2912.html

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    Oat extract can protect against alcohol-induced liver damage
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    Date: May 02, 2019 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Oat extract can protect against alcohol-induced liver damage





    Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury.

    Key Takeaways:

    • Oats, which goes by the scientific name Avena sativa, has been found to be effective in preventing alcohol-induced liver damage.
    • A mice model was used in understanding the effects of oats on liver damage but it is stated that the real pathways for this is not well understood.
    • The research team first gave oats extracts to mice for 12 days then they induced liver damage on them and then they measured the alcohol-induced liver injury.

    "Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders."

    Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html

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    Reverse cardiovascular disease with cherries
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    Date: May 01, 2019 09:23 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reverse cardiovascular disease with cherries





    Cherries are a surprising and tasty option for lowering your risk of heart disease, thanks to their bountiful polyphenols, flavonoids and micronutrients. Like apples and grapes, cherries have lots of quercetin, which can reduce oxidative damage to your body. The deep red carotenoids and anthocyanins in cherries can fight inflammation and act as antioxidants. Cherries may also reduce your levels of C-Reactive Protein, which is associated with cardiovascular disease risk. Cherries and cherry juice are also good for regulating your blood sugar, blood pressure and cholesterol.

    Key Takeaways:

    • If you drink cherry juice, you can significantly lower your blood pressure.
    • Cherries can reduce your C-reactive protein, which in turn reduces inflammation and your risk of heart disease.
    • Be sure to consume organic cherries, because they do not contain residue from pesticides.

    "In particular, the anthocyanins and carotenoids that give this stone fruit its deep red hue offer anti-inflammatory and antioxidant properties, and they also help fight obesity and diabetes."

    Read more: https://www.naturalnews.com/2019-03-26-reverse-cardiovascular-disease-with-cherries.html

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    Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people
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    Date: April 25, 2019 04:43 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people





    Green tea not only tastes good, but it also has very beneficial health factors. Among these factors includes the fact that it contains catechins, which are polyphenols that are a good barrier to diabetes and stress. These catechins can also help with metabolic syndrome, which is a syndrome that causes people to have higher than normal levels of abdominal fat and a slowed down metabolism. This could potentially lead to lowered rates of obesity when consumed by the public.

    Key Takeaways:

    • Japanese scientists have recently discovered that a component in green tea, catechins, has the ability to improve metabolic syndrome and reduce abdominal fat in the obese and overweight.
    • It is estimated that more than 34 percent of adults in the US suffer from metabolic syndrome and symptoms include abnormal lipid metabolism and abnormal glucose metabolism.
    • Diagnosing metabolic syndrome early on is very important otherwise it could lead to conditions such as the development of cardiovascular diseases and diabetes.

    "In this study, the researchers wanted to determine if catechins were beneficial for reducing abdominal fat and improving metabolic syndrome."

    Read more: https://www.naturalnews.com/2019-02-27-catechins-improve-symptoms-of-metabolic-syndrome-in-obese-people.html

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    Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality
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    Date: April 17, 2019 01:45 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality





    Chances are, you or someone you love has dealt with the ramifications of cardiovascular disease (CVD) in some way. While there may not be any way to completely safeguard you and your loved ones from early mortality due to CVD, research is now showing that fiber consumption may play a promising role. A recent study showed that those who consume more fiber are much less likely to face an early demise due to the presence of CVD.

    Key Takeaways:

    • While cardiovascular disease is inherently troubling of itsself, those that have it also carry the risk of further complications.
    • Further complications can include a risk of developing chronic hypertension, hyperlipidemia and diabetes.
    • A conjoined research effort, undertaken by the Navarre Health Institute and Navarra University, revealed that subjects that consumed the most fruit and fiber were in a much-lessened mortality bracket.

    "A study reports that having a fiber-rich diet lowers the risk of contracting chronic CVDs and Type 2 diabetes, as well as some cancers and inflammatory diseases like rheumatism."

    Read more: https://www.naturalnews.com/2019-02-27-fiber-reduces-inflammation-reducing-risk-of-inflammatory-diseases-and-the-rate-of-mortality.html

    CBD can reduce inflammation and east pain through out the body as well!

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    Health Benefits of ginger tea
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    Date: April 13, 2019 11:20 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits of ginger tea





    Ginger tea’s smell and hot taste is widely used in home remedies. There are many health benefits, including treatment of nausea. Drinking a cup may prevent nausea while traveling. Ginger tea improves digestion. The tea increases the absorption of food and reduces stomach pain. The respiratory system also benefits. Ginger tea can combat viruses that can cause cold, cough, and flu. The tea also improves blood circulation that can prevent fever, sweating, and chills. Curing menstrual cramps is another use for ginger tea. Simply dip a towel in ginger tea and place it over the lower abdomen. Remember doctors recommend consuming three to four grams maximum, too much ginger tea can cause gas and heartburn.

    Key Takeaways:

    • Ginger tea can help soothe morning sickness, and is completely safe to drink while pregnant.
    • Ginger tea is an antioxidant and can boost the strength of your immune system and help combat respiratory illnesses.
    • Drinking more than the recommended amount of ginger tea can cause unpleasant effects like bloating and heartburn.

    "Ginger tea may help with everything from motion sickness to cardiovascular diseases."

    Read more: http://www.apnlive.com/lifestyle/health-benefits-ginger-tea-56216

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    Eating chili regularly may make you live longer
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    Date: April 04, 2019 09:24 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating chili regularly may make you live longer





    The health benefits of spices have long been of interest to scholars. Recently, scientists have discovered that consuming chili has a variety of health benefits, the most important being longevity. In a follow-up of a Chinese study, the University of Vermont discovered that those in their study who ate chili peppers lived longer than those who did not. The researchers attributed these significant results to a compound called capsaicin, which gives the chili pepper its notorious spice. Capsaicin is thought to reduce the risk of heart disease and improve blood flow. While these results are still under investigation, one should still consider adding more spice to their foods to reap their nutritional benefits.

    Key Takeaways:

    • Peppers and spices are not only for eating, but are key to many traditional medicines.
    • Capsaicin, which determines the spiciness of a pepper, reduces cardiovascular disease and kills bad bacteria.
    • Antioxidants are a key component of peppers and spices, and play a big role in being helpful to our bodies.

    "They made the same discovery as the Chinese research team from five years ago: People who ate chili peppers lived longer lives."

    Read more: https://www.naturalnews.com/2019-02-05-eating-chili-regularly-may-make-you-live-longer.html

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    8 Health Hazards Caused by Lack of Vitamin D
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    Date: February 27, 2019 09:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 8 Health Hazards Caused by Lack of Vitamin D





    Vitamin D is extremely important for your health. However, in the winter time it can be difficult to get enough Vitamin D because of the lack of sunlight. A 2010 study showed that over 40% of Americans have a Vitamin D deficiency. Risks associated with Vitamin D deficiencies include fatigue and weakened immune system. Risks get more serious and also include cardiovascular disease, cancer Multiple Sclerosis and Alzheimer's disease. All of these diseases come at a higher rate in people who do not have sufficient Vitamin D.

    Key Takeaways:

    • Children lacking sufficient amounts of vitamin D are at a high risk of developing the disease called Rickets.
    • Children with Rickets have weakened skeletal systems and soft, easily damaged bones.
    • For optimal health, including the prevention of Rickets, the Mayo Clinic advises that children up to the age of 1 receive 400 International Units of vitamin D daily,

    "Our bodies need vitamin D for many health benefits but in the cold winter months it may be hard to get enough of this hormone that's created when your skin is exposed to sunlight."

    Read more: https://www.newsmax.com/health/health-news/health-hazards-vitamin-d-deficiency/2019/01/15/id/898321/

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    What are the health benefits of aloe vera juice?
    TopPreviousNext

    Date: February 16, 2019 08:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What are the health benefits of aloe vera juice?





    The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

    Key Takeaways:

    • The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
    • Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
    • Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

    "Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

    Read more: https://www.medicalnewstoday.com/articles/324072.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6034)


    6 foods that are high in B vitamins - Sportskeeda
    TopPreviousNext

    Date: February 08, 2019 04:33 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 foods that are high in B vitamins - Sportskeeda





    The eight vitamins of the B Complex are water soluble nutrients which play a critical role in many organ systems and biological functions. Luckily, there are many foods that provide a rich supply of B Vitamins. Eggs are a great source of both vitamins and complete protein, while milk helps promote strong bones and teeth and spinach provides a wide variety of nutrients without too many carbohydrates mixed in. Other good dietary sources of Vitamin B include lentils and chicken.

    Key Takeaways:

    • The Vitamin B Complex includes eight different water-soluble vitamins needed for a wide variety of organ systems and functions.
    • Eggs are a good source of complete protein, as well as Vitamins A and D, and can help prevent cardiovascular disease and even heart attacks.
    • Spinach, milk, lentils and chicken are all good sources of a wide variety of vitamins and minerals, including B Vitamins.

    "Not consuming the required quantities of B vitamins could turn out to become counterproductive and could lead to severe health conditions, including anaemia, fatigue, weakened immune system and muscle weakness."

    Read more: https://www.sportskeeda.com/health-and-fitness/6-foods-that-are-high-in-b-vitamins-ss

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6012)


    Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing
    TopPreviousNext

    Date: January 16, 2019 08:50 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing





    Chrysanthemin is a naturally occurring, odorless, but colorful pigment, normally found in blueberries, acai berries and camu camu fruits. Recently, the pigment made scientific news, which was published in the African Journal of Traditional, Complementary, and Alternative Medicine. Chinese researchers used an array of sophisticated tests to observe how chrysanthemin interacted with and affected prostate cancer cells. The testing and observation revealed that chysanthemin not only inhibited cell growth, but also actively induced cancer cell death. Besides this new and stunning research spotlighting chrysanthemin's potential as a cancer fighter, the substance has other purported health benefits. Data suggests the pigment may be a useful adjunct in the treatment if diabetes and cardiovascular disease. It may also aid cognitive function, skeletal issues and liver function. Study also suggests chrysanthemin can fight inflammation and High fat in the blood.

    Key Takeaways:

    • The main goal of the study was to see how chrysanthemin directly impacted cell volume as well as their viability.
    • Chrysanthemin is considered a pigment, and it is part of the anthocyanin family.
    • Studies on animals have shown that chrysanthemin can help decrease the risk of diabetes.

    "A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that chrysanthemin can stop the development of cancerous tumors."

    Read more: https://www.naturalnews.com/2019-01-08-camu-camu-fruits-are-rich-in-an-anthocyanin-that-stop-tumor-progression.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5966)


    A powerful antioxidant: Curcumin protects your heart from damagecaused by diabetes and smoking
    TopPreviousNext

    Date: January 10, 2019 05:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A powerful antioxidant: Curcumin protects your heart from damagecaused by diabetes and smoking





    Both diabetes and routine engagement in tobacco smoking can raise the risk of cardiovascular damage due to a rise in oxidative stress. While curcumin isn't proven to completely diminish the amount of oxidative stress that is caused as a result of diabetic and tobacco consumption symptoms, it does greatly decrease the amount of oxidative stress that is experienced by each individual which naturally results in the heart being less vulnerable. It is also known to specifically reduce the amount of hyperglycemia-induced oxidative stress.

    Key Takeaways:

    • It has been reported that taking curcumin supplements can protect a person from risk to cardiovascular diseases that is caused by diabetes and smoking.
    • This study was conducted at the Kind Saud University in Saudi Arabia. The researchers studied the oxidative stress caused by diabetes and smoking and curcumin’s effects on them.
    • The researchers found that administering nicotine to rats induced oxidative stress in the rats and also increased triglycerides and low-density lipoprotein.

    "For the study, the researchers administered nicotine to diabetic rats to determine the effect of the combined oxidative stress of diabetes and nicotine."

    Read more: https://www.naturalnews.com/2019-01-02-curcumin-protects-heart-from-damage-by-diabetes-and-smoking.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5954)


    Ribose Energy-Boosting Heart Supporter or Sugar Trap?
    TopPreviousNext

    Date: January 09, 2019 09:15 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Ribose Energy-Boosting Heart Supporter or Sugar Trap?





    Ribose is a natural energy-boosting chemical that our bodies produce in order to provide our cells with the appropriate energy levels. It has been shown to support heart health by regenerating the necessary energy levels that can be depleted by cardiovascular disease. Ribose has also shown to help patients who are suffering from left ventricular diastolic dysfunction. Other advantages of ribose include: improved skin health, better workouts due to the energy increase, and aiding in the treatment of fibromyalgia.

    Key Takeaways:

    • Ribose is also known as D-ribose. It is naturally created by our bodies and provides sufficient energy to the body cells.
    • The sources for D-ribose include plant and animal sources. Sometimes, it can also be obtained as a supplement.
    • D-ribose is unlike every other sugar which can increase blood sugar. People are warned that D-ribose can even lower blood sugar.

    "In fact, scientific studies show that D-ribose may help a number of serious health concerns, including heart diseases, fibromyalgia symptoms and chronic fatigue syndrome."

    Read more: https://draxe.com/ribose/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5944)


    The Arjun tree holds potential for lowering blood sugar andcholesterol levels
    TopPreviousNext

    Date: January 08, 2019 09:58 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Arjun tree holds potential for lowering blood sugar andcholesterol levels





    According to the Journal of Ayurveda and Integrative Medicine, Arjun Tree extract may have benefits for moderating your blood sugar and also your cholesterol levels. Diabetics are at dramatically higher risk of dying from heart conditions, perhaps because hyperglycemia tends to raise blood pressure and damage the circulatory system. The study in question focused on Wistar rats that received a high-fat diet, and found that Arjun Tree extract improved insulin sensitivity and liver triglycerides, and exhibited a pronounced anti inflammatory effect.

    Key Takeaways:

    • Of the different plant-derived extracts used in traditional Indian medicine, Arjunarishta is a medicine that is produced from the Arjun tree is used for treating cardiovascular disorders and diabetes.
    • Type 2 diabetes has been identified as a major risk factor for cardiovascular diseases because people with it have a higher percentage of getting cardiovascular diseases.
    • Looking for and finding natural products that could be used against diabetes is very important because apart from causing cardiovascular diseases, it can damage blood vessels in the heart.

    "In this study, which was published in the Journal of Ayurveda and Integrative Medicine, the researchers were able to determine that Arjun tree extracts exhibit anti-hyperglycemic and anti-hyperlipidemic activity."

    Read more: https://www.naturalnews.com/2018-12-24-arjun-tree-lowers-blood-sugar-and-cholesterol-levels.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5942)


    Curcumin protects cardiac tissue from combined oxidative stressinduced by diabetes and nicotine
    TopPreviousNext

    Date: January 07, 2019 03:55 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Curcumin protects cardiac tissue from combined oxidative stressinduced by diabetes and nicotine





    Patients who are diabetic or engage in tobacco smoking can unfortunately face health concerns in regards to oxidative stress that impacts their cardiovascular function. A lot of this oxidative stress is referred to as hyperglycemia-induced, and it is shown to be less prevalent when curcumin is consumed. In one particular study, the administration of the curcumin actually prevented the oxidative stress due to diabetes and tobacco smoking altogether. This could show great promise for those struggling with insulin levels and tobacco addiction.

    Key Takeaways:

    • It is well known that diabetes and smoking both cause oxidative stress, and that they are the main factors to consider when there are cardiovascular diseases.
    • To understand the effects of curcumin, researchers from the King Saud University in Saudi Arabia had to give nicotine to diabetic rats to study oxidative stress on them.
    • It was found that oxidative stress was increased in these rats due to the increased production of nitric oxide.

    "Research has found that curcumin can protect cardiac tissues from the combined oxidative stress induced by diabetes and nicotine."

    Read more: https://www.naturalnews.com/2018-12-20-curcumin-protects-cardiac-tissue-from-combined-oxidative-stress-induced-by-diabetes-and-nicotine.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5939)


    Almonds may boost heart health in diabetic people
    TopPreviousNext

    Date: November 23, 2018 08:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Almonds may boost heart health in diabetic people





    Almonds are a versatile, portable, tasty and nutritious snack food. However, new research suggests that the salad topper may also have more to impart to eaters, particularly if the eaters in question number among the millions struggling under the burden of type 2 diabetes. Of the more than 400 million who struggle with the disease, worldwide, nearly 80 million cases can be found in the country of India, alone. One study, using Indian subjects with type 2 diabetes and elevated cholesterol levels, discovered some interesting results. The subjects were given whole un-roasted almonds in place of 20 calories in an otherwise balanced eating plan. The subjects heart health showed marked improvement. Another study used Chinese participants and allowed 60 grams of almonds a day. Blood sugar levels and cardiovascular aspects were not affected by this study's regime. However, for some subjects with otherwise well-controlled type 2 diabetes, blood sugar serum levels dropped. Almonds may improve inflammation, which is a factor in cardiovascular disease. They also provide vitamins, minerals and fiber.

    Key Takeaways:

    • For the people who have diabetes, they have a lot of work to do to deal with it everyday.
    • Understanding the effects of diabetes and what it does will allow people to realize how stressful it could be.
    • There are a lot of studies coming out that indicate almonds to be good for the heart for people who are diabetic.

    "While the almond diet offered better overall nutritional quality, neither diet with or without almonds improved blood sugar status, nor most cardiovascular risk factors as was expected. However, researchers found that among a subset."

    Read more: https://indianexpress.com/article/lifestyle/health/almonds-may-boost-heart-health-in-diabetic-people-5444785/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5853)


    Prevent the number one cause of premature death by simply takingvitamin C
    TopPreviousNext

    Date: November 16, 2018 09:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Prevent the number one cause of premature death by simply takingvitamin C





    According to the data, it's been estimated that as many as half of all premature deaths are preventable, moreover that poor nutritional intake is at the core of the problem. One such nutritional deficit that could lower the number of premature deaths is the deficit of vitamin C. Vitamin C is a well-known immune system booster. However, it also has an important role to fulfill when it comes to cardiovascular health. The journal of the American College of Nutrition recently attests to this fact. The journal reported findings that agreed that the use of vitamin C reduced the incidence of cardiac disease. The findings were based on a study of over 100 men, many of whom were smokers. Those given the highest dosage of vitamin C slashed their risk for cardiac complications by more than half. Danish research further augments this aspect of vitamin C. Data pools acquired from 100,000+ Danes showed high vitamin C concentrations among those who regularly consumed a large array of fruits and vegetables. This higher level was auspiciously linked with a lowered risk of cardiovascular disease and premature death.

    Key Takeaways:

    • Long accumulated data strongly suggests that up to half of all early deaths are preventable.
    • Vitamin C has a profound effect on coronary heart disease, and it has protective ability even when the vitamin C user is a smoker.
    • One recent study which supports this contention used 108 different male subjects, many of whom smoked.

    "The reality is that an inexpensive vitamin supplement could reduce the rate of coronary heart disease but mainstream medicine is so deeply entrenched in pharmaceutical dogma, the idea that nutrients can prevent disease is downright blasphemous."

    Read more: https://www.naturalnews.com/2018-11-12-prevent-number-one-cause-of-premature-death-vitamin-c.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5836)


    Vitamin K2 Steps Into the Spotlight for Bone and Heart Health
    TopPreviousNext

    Date: November 03, 2018 02:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamin K2 Steps Into the Spotlight for Bone and Heart Health





    There are a lot of different ways in which you can ensure that you stay whole and healthy. As a human, that should be your ultimate goal. If you are not healthy, or if you have major body parts that do not function as you wish, then you will see a massive issue. Vitamins are a good source of minerals for everyone. Now, the vitamin K2 is getting more limelight as people are saying it is very healthy.

    Key Takeaways:

    • Vitamin K2 is bacterial based and can be found in dairy, fermented foods, and meats.
    • Vitamin K has a stellar reputation for strengthening bones and K12 lures calcium to the bone matrix.
    • Women with a high Vitamin K2 intake were also found to be free of cardiovascular disease.

    "As agricultural practices have shifted animals away from grassy pastures toward grains, K2 levels have decreased."

    Read more: https://www.dailykos.com/stories/2018/10/11/1803589/--Vitamin-K2-Steps-Into-the-Spotlight-for-Bone-and-Heart-Health

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5812)


    Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases
    TopPreviousNext

    Date: September 06, 2018 05:52 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Lycopene Can Help in Preventing Cancer And cardiovascular diseases





    Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases

    Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin.

    Key Takeaways:

    • For one to have a healthy lifestyle, he needs to make sure he has a balanced nutrition and exercise regularly.
    • Bad fats in the diet increase the chances of getting diseases while good fats reduce the risk of diseases.
    • Tomato has lots of healthy components and drinking tomato juice contributes to a healthy lifestyle.

    "Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty."

    Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5750)


    Why the Indian olive is one of the best superfoods of all
    TopPreviousNext

    Date: September 02, 2018 05:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Why the Indian olive is one of the best superfoods of all





    Why the Indian olive is one of the best superfoods of all

    In today's day and age, many people are going through a phase of where they want to eat very healthy and are willing to go to a very far extent to ensure that they stick to a diet. Now, there are things like Indian olive which is considered to be a super food. Of course there is acai and most people know what that is. However, Indian olive is a new one that has been received well by many.

    Key Takeaways:

    • Natives to Asia Minor, olive trees have spread all over the Mediterranean, beginning around 6,000 BC.
    • Studies printed in the New England Journal of Medicine have indicated that consumption of olive oil significantly reduces risk of cardiovascular disease.
    • Consumption of the olive, particularly as oil, has the ability to reduce the inflammation and pain of chronic arthritis.

    "For the study, the researchers looked at the phenolic contents, antimicrobial, and antioxidant activities of the olive plant. They used three crude extracts of the leaf and bark extracts of the olive tree: chloroform, ethanol, and methanol extracts."

    Read more: https://www.naturalnews.com/2018-08-30-why-the-indian-olive-is-one-of-the-best-superfoods.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5740)


    Researchers look at the potential of rice bran in treatingcardiovascular disease
    TopPreviousNext

    Date: August 31, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Researchers look at the potential of rice bran in treatingcardiovascular disease





    Researchers look at the potential of rice bran in treating cardiovascular disease

    Malaysian and Chinese researchers recently published a study in BMC Complementary and Alternative Medicine that explores the potential of rice bran to reduce the platelet aggregation that contributes to harmful blood clots in people with atherosclerosis and other cardiovascular diseases. The rice bran policosanol extract used in the study significantly reduced both aggregation induced in response to a mixture of adenosine diphosphate (ADP), arachidonic acid and collagen, as well as adhesion of platelets to surfaces. More research is needed to explore whether this could be beneficial to a variety of cardiac conditions

    Key Takeaways:

    • Malaysian and Chinese researchers recently published a study on whether rice bran can reduce harmful blood clots.
    • The researchers found that rice bran made platelets less adhesive and reduced clotting in response to chemically-induced aggregation.
    • Rice bran is a highly nutritious food, rich in Vitamin B and fiber, with potential far beyond its traditional use as animal feed.

    "Research has found that rice bran can potentially be used as an alternative treatment for cardiovascular diseases."

    Read more: https://www.naturalnews.com/2018-08-29-rice-bran-treating-cardiovascular-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5735)


    Want to get enough vitamin D? Try supplements or sunshine
    TopPreviousNext

    Date: August 27, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Want to get enough vitamin D? Try supplements or sunshine





    Want to get enough vitamin D? Try supplements or sunshine

    If you are a person that lacks in Vitamin D, there are a couple supplements OR all natural ways to help. According to the US Preventive Services Task Force, Vitamin D supplements are ineffective in preventing cardiovascular disease or cancer. In fact, some supplements may take up to years to see a results. An easier way to help increase Vitamin D, is to simply lay in the sun. Vitamin D is actually a hormone that resides in our skin and is triggered by the sun's radiation.

    Key Takeaways:

    • For more than two years, over 26,000 people have participated in the VITamin D and OmegA-3 TriaL (VITAL).
    • Dr. JoAnn Manson, who leads the VITAL project, says VITAL’s unprecedentedly long duration and large sample size make it more conclusive than the much shorter, smaller Vitamin D trials of the past.
    • Many people have too little Vitamin D in their bodies because they don’t get enough sunlight, a situation not helped by constant warnings about the skin cancer risks of sunlight.

    "By the end of 2017, we’ll know who got vitamin D and who got the placebo, and whether the vitamin D group had lower rates of those health problems than the placebo group."

    Read more: http://atozhealthguide.com/index.php/2018/08/22/want-to-get-enough-vitamin-d-try-supplements-or-sunshine/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5726)


    The health benefits of eating pecans
    TopPreviousNext

    Date: August 03, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The health benefits of eating pecans





    The health benefits of eating pecans

    Pecans originate from the Midwestern part of the US, and their health benefits are shown to be quite substantial. Pecans are high in vitamin E, which causes them to have large amounts of antioxidants properties. They can also help clean and regulate oxidation processes in order to help contribute to the prevention of various cancers. Studies have indicated that consumption of pecans may also have the ability to help those with liver damage, but it has not been proven in human subjects as of right now.

    Key Takeaways:

    • Pecans are rich in nutrients that can help people avoid cardiovascular disease.
    • The phenolic acids in pecans are key in preventing cell mutations, which in turn can prevent cancer from developing.
    • Unfortunately, many pecan recipes require a lot of sugar and corn syrup, but there are recipes available that use natural ingredients.

    "Referred to as Carya illinoinensis in scientific literature, pecans are a member of the Juglandaceae family, which makes it a relative of the hickory and the walnut. Pecans are also considered native to North America; their existence has predated even the earliest human settlements."

    Read more: https://www.naturalnews.com/2018-06-11-the-health-benefits-of-eating-pecans.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5689)


    Eating more fennel keeps your heart healthy â?? especially when consumed regularly
    TopPreviousNext

    Date: July 07, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating more fennel keeps your heart healthy â?? especially when consumed regularly





    Eating more fennel keeps your heart healthy – especially when consumed regularly

    If you want to lower your chances of getting cardiovascular disease, exercise will go a long way toward helping you reach that admirable goal. In fact, an active exercise routine can lower hypertension and also other chemicals in your body that are responsible for many chronic conditions, like diabetes. However, for a small few, exercise won't significantly help them fight it so many are turning to fennel for its many benefits including its lowering of antihypertensive in people.

    Key Takeaways:

    • Exercise is highly effective against cardiovascular disease (CVD) as well as in controlling chronic conditions like diabetes.
    • The authors of this study were looking at how long-term use of fennel or Nigella sativa (NS) could aid in preventing cardiovascular disease apart from exercise.
    • Although the findings of the study showed that fennel or Nigella sativa could help prevent cardiovascular disease, they concluded that more studies need to be done.

    "For this study, the researchers trained their eyes on the fennel or Nigella sativa (NS)."

    Read more: https://www.naturalnews.com/2018-07-05-eating-more-fennel-keeps-your-heart-healthy-especially-if-you-take-them-regularly.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5657)


    Boysenberries found to improve cholesterol, help prevent heart disease
    TopPreviousNext

    Date: July 01, 2018 05:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Boysenberries found to improve cholesterol, help prevent heart disease





    Boysenberries found to improve cholesterol, help prevent heart disease

    Researchers from Japan have discovered that eating boysenberries can help in the prevention of heart disease and even lower one's cholesterol. In fact, boysenberries contain even more polyphenols than raspberries do. These nutrients help stave off degenerative conditions, such as heart disease. They also supply consumers with a healthy amount of antioxidants and that reduces several chronic conditions, like atherosclerosis. In addition, boysenberries help with the reduction of cholesterol excretion, especially in a person's small intestine.

    Key Takeaways:

    • Boysenberries contain polyphenols that prevent degenerative diseases like heart disease and antioxidants that prevent atherosclerosis and other cardiovascular diseases.
    • Boysenberries can prevent atherosclerosis through influencing cholesterol metabolism by promoting excretion of cholesterol in the intestine.
    • Although boysenberries were first grown and cultivated in America, New Zealand has become the biggest producer and exporter of the fruit.

    "Eating delicious boysenberries can improve cholesterol and prevent heart disease, reported a Japanese study."

    Read more: https://www.naturalnews.com/2018-06-28-boysenberries-found-to-improve-cholesterol-help-prevent-heart-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5653)


    Anthocyanin Benefits the Brain, Eyes & Immune System
    TopPreviousNext

    Date: June 01, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Anthocyanin Benefits the Brain, Eyes & Immune System





    Anthocyanin Benefits the Brain, Eyes & Immune System

    Anthocyanins happen to be a widely discussed antioxidant, more talked about than most. Did you know that anthocyanins are responsible for the color of many of your favorite fruits? They make your blueberries blue and your grapes red. Eating food that is packed with this ingredient can help shield your body from catastrophic issues, like cancer, cardiovascular disease, and even some neurological issues. Additionally, people who eat extra volumes of it have been shown to have lower blood pressure than the average person.

    Key Takeaways:

    • Anthocyanins can be found in many of your favorite fruits and vegetable and are responsible for the color of those items as well.
    • The depth of a fruit or vegetable's color is widely dependent on exactly how strongly or weakly it is saturated with anthocyanins.
    • Anthocyanins might even help prevent some of the biggest health issues plaguing the world right now, such as, cancer, diabetes, obesity, cardiovascular issues, and more.

    "Experts believe that most people who eat a varied, healthy diet probably consume nine times the amount of anthocyanins compared to other dietary flavonoids."

    Read more: https://draxe.com/anthocyanin/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5623)


    Were we wrong about fiber?
    TopPreviousNext

    Date: May 28, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Were we wrong about fiber?





    Were we wrong about fiber?

    In Uganda they primarily eat a plant-based diet. By adhering to this diet, it took 26 years before experts could find a case of a patient with coronary heart disease. Many researchers say that this is due to their diet containing so much fiber. However, it is important to note that fiber cannot come from extracts and supplements and provide us with the same beneficial results. In order to get the full impact, it needs to come from your diet.

    Key Takeaways:

    • Cardiovascular disease was so rare in East Africa that long-time practicing physicians went 25 years without treating a person with heart disease.
    • After 26 years one case of heart disease emerged, a judge, who had adapted western eating style.
    • The Africans were experiencing long lives and good survival rates because a number one killer was almost entirely absent

    "Heart patients who increase their intake of fiber after their first heart attack reduce their risk of a second and live longer than those who don’t."

    Read more: https://www.healthnutnews.com/were-we-wrong-about-fiber/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5612)


    Asparagus tops the list for nutritious food
    TopPreviousNext

    Date: May 27, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Asparagus tops the list for nutritious food





    Asparagus tops the list for nutritious food

    Asparagus has been used for centuries due to its medicinal properties such as being a natural antioxidant and anti-inflammatory vegetable. Asparagus contains a compound called inulin, which becomes a form of good bacteria after the large intestine leaves it undigested after consumption. It also can help lower the risk of cardiovascular disease due to how much fiber it has. Cooking asparagus can be quite effortless, requiring only lemon and a pinch of olive oil in a pan.

    Key Takeaways:

    • Asparagus has the two main forms of fiber packed inside of it: soluble and insoluble. Both play a vital role in digestive health.
    • Due to the high levels of fiber in asparagus, it has the ability to lower the risk of diabetes.
    • There are many routes to go about cooking asparagus such as grilling, pan-frying, or even roasting.

    "Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years."

    Read more: https://www.prestoncitizen.com/opinion/asparagus-tops-the-list-for-nutritious-food/article_6d6912d6-4813-11e8-bdda-8339f8e68768.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5610)


    Best superfoods: Green tea is 'the best' superfood to detox
    TopPreviousNext

    Date: January 02, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Best superfoods: Green tea is 'the best' superfood to detox





    Going into the New Year is a great time to make improvements to a healthy diet and one with many proven benefits is to start drinking green tea regularly. Green tea is chock full of antioxidants which will give a boost to overall health in more ways than one. Green tea has EGCG and other polyphenols that rev up metabolism, boost the immune system, fight cancer, increase alertness and help get rid of the visceral fat around the abdomen. To improve health in one simple step in the new year, give green tea a try, at pennies a cup it won't put a dent in the budget.

    Key Takeaways:

    • Green tea, thanks to its antioxidant properties, has been shown to help against cancer and cardiovascular disease
    • The EGCG in green tea, is far more effective than tumeric and easier to prepare since it is part of the tea.
    • Drinking five cups of tea has also been shown to be a great detoxifier and good for the morning after.

    "A cup is easy to prepare, costs next to nothing and provides you with a whooping seven per cent active molecules [EGCG], the most of any other drink or food."

    Read more: https://www.express.co.uk/life-style/health/897003/detox-superfood-green-tea-health-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5475)


    Omega-3s for Heart Health
    TopPreviousNext

    Date: December 17, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3s for Heart Health





    It has been studied and proven that increasing your consumption of Omega-3's can greatly reduce your chance of Heart Attacks and or heart disease as well as Stroke. Many people do not eat enough of Omega-3's which cause a nutrition gap in the population. One of the easiest ways to increase you Omega-3 intake is to eat more fish and seafood. You can also find Omega-3's present in some plant based nutrition as well. Some examples are Brussels Sprouts, Walnuts and Chia Seeds.

    Key Takeaways:

    • If people want to increase their consumption of Omega-3's they can simply eat more fish and seafood
    • For people that prefer vegan or vegetable diets Brussels Sprout, Chia Seeds and Walnuts have good amounts of Omega-3
    • Increasing Omega-3 in your diet can reduce the chances of heart attacks and strokes

    "The benefits of such omega-3 fatty acid supplementation over periods of up to five years (often in the range of 900 to 3,000 mg of EPA/DHA daily) against myocardial infarction and cardiac death appear to be particularly evident in those with a history of cardiovascular disease (CVD)."

    Read more: https://www.naturalproductsinsider.com/articles/2017/12/omega-3s-for-heart-health.aspx

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5440)


    Eating walnuts may help ward of several diseases: experts
    TopPreviousNext

    Date: November 12, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating walnuts may help ward of several diseases: experts





    Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.

    Key Takeaways:

    • Walnuts, which contain higher amounts of omega-3 than other nuts, can help prevent serious diseases like cardiovascular disease, cancer, diabetes, etc.
    • Walnuts can also improve cognitive function, limit the effects of ageing, and delay the start of dementia, among other benefits.
    • The claims are supported by nearly 200 research papers published in the last 30 years, though it is not clear whether they were prepared or sponsored by the industry o legitimate scientific entities.

    "Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."

    Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5393)


    Chlorella supplementation 'more effective in unhealthy subjects,' researchers say
    TopPreviousNext

    Date: October 26, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Chlorella supplementation 'more effective in unhealthy subjects,' researchers say





    This is interesting research on chlorella supplementation. It actually turns out that unhealthy subjects responded better to it than healthier ones. This is probably due to the fact that their health was so much in need of improvement. There need to be more studies on this subject now because we need to know which health conditions would respond the best to it. Scientific studies do well when they have a diverse group of test subjects with different conditions.

    Key Takeaways:

    • Taking the supplement Chlorella has been shown to have benefits on health, seemingly more so on sick and/or malnourished individuals.
    • Chlorella has a type of fiber that binds to fat and as such lowers the absorption of Cholesterol.
    • Just because there appears to be benefits, researchers haven't concluded if Chlorella is the sole cause, but it looks good.

    "Consuming chlorella as a supplement improved levels of total cholesterol, systolic blood pressure, and other indicators of cardiovascular disease risk—but may be a better value to unhealthy populations, according to a new meta-analysis."

    Read more: https://www.nutraingredients-usa.com/Article/2017/10/19/Chlorella-supplementation-more-effective-in-unhealthy-subjects-researchers-say

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5370)


    The 5 health benefits of eating Millet you never knew
    TopPreviousNext

    Date: October 10, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The 5 health benefits of eating Millet you never knew





    Millet is a crop that is native to Africa and Asia, and is considered a primary source of both carbs and proteins for inhabitants close to where it is grown. Millet is garnering attention from scientists because it is almost impervious to insects and diseases, lending important components to the plant's potential positive impact of benefitting the health of those who ingest it. Millet has five main benefits, including anticancer attributes, it may play a pivotal role in stopping type 2 diabetes, it has a positive impact on the cardiovascular system, it may aid in partially lowering cholesterol, and finally, millet aids in positively impacting bowel health and movements.

    Key Takeaways:

    • Millet, as a potential staple crop, is beginning to draw attention from Western scientists due to its many health and agricultural benefits.
    • Millet requires less water to grow than most grains and is naturally disease resistant. It's also highly nutritious.
    • Replacing or supplementing wheat with millet may inhibit cancer growth and lower cholesterol. It may also have health benefits for people with cardiovascular disease and diabetes.

    "The nutritional value of Millet is also what is making this crop more attractive for western nations."

    Read more: https://www.emaxhealth.com/13644/5-health-benefits-eating-millet-you-never-knew

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5326)


    4 Foods to Keep High Blood Pressure in Check and Prevent Heart Disease Risk
    TopPreviousNext

    Date: August 25, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 Foods to Keep High Blood Pressure in Check and Prevent Heart Disease Risk





    High blood pressure is not something to take lightly. It can lead to stroke and heart problems if it is prolonged. There is medicine you can take but there is also a dietary way to help lower it. This talks about four foods you can eat to help you get there. Changing your diet is often a good way to control your health since putting good things into your body will help you to get good out of it.

    Key Takeaways:

    • Pregnant women with hypertension are two times as likely to develop cardiovascular disease than those that did not have hypertension during pregnancy
    • Preventing hypertension through physical activity, diet and regular health checks is key
    • Several foods can help prevent hypertension, such as lemon, garlic, banana, and celery

    "This study highlights the need for long-term follow-up of women with a history of hypertension during pregnancy to provide early management of risk factors for cardiovascular disease"

    Read more: http://www.ndtv.com/food/4-foods-to-keep-high-blood-pressure-in-check-and-prevent-heart-disease-risk-1739973

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5177)


    Study: Single Dose Of CBD Shown To Reduce Blood Pressure
    TopPreviousNext

    Date: August 25, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Single Dose Of CBD Shown To Reduce Blood Pressure





    A recent study conducted at the University of Nottingham in England has shown that a single dose of Cannabidiol can effectively lower blood pressure for individuals that are suffering from high blood pressure. This is great news, considering Cannabidiol is a non-addictive, natural medication. It is also an amazing breakthrough because this means that it can treat many other cardiovascular disorders, not just hypertension. Cannabidiol is believed to be a neuroprotectant that can help prevent cardiovascular disease and stroke, in addition to lowering an elevated heart rate.

    Key Takeaways:

    • CBD may help prevent cardiovascular disease, specifically by lowering systolic blood pressure.
    • Patients who received one oral dose had an average of 5-7 mmHg drop in systolic blood pressure.
    • CBD may help reduce cardiovascular risk in other ways- like being a vasodilator and protecting neurons that regulate heartbeat.

    "Nearly 75 million adults in the United States suffer from hypertension, or high blood pressure. That means around 32 percent of the population is at an increased risk for heart disease and stroke. It’s very promising that CBD has the possibility of reducing and preventing certain cardiovascular disorders."

    Read more: http://www.cannatech.news/2017/08/21/single-dose-cbd-shown-reduce-blood-pressure/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5174)


    WHY ARE AVOCADOS CONSIDERED SUPERFOODS?
    TopPreviousNext

    Date: August 23, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: WHY ARE AVOCADOS CONSIDERED SUPERFOODS?





    Most people are aware of the fact that avocados are filled with essential vitamins and nutrients that help to keep the body healthy and strong. However, new findings from scientific studies indicate that most people might actually be eating avocados all wrong, and therefore missing out on all the health benefits this so-called ‘superfood’ has to offer. Recent research has found that the healthiest part of the avocado is the round pit, or seed husk, found inside the fruit. This part of the avocado is believed to help prevent the onset of cancer and cardiovascular disease, among other crucial benefits.

    Key Takeaways:

    • Scientists claim that most people are not getting the maximum health benefits from avocados and, instead, are often discarding the part of the fruit with the most nutrients
    • The seed husk found at the center of the avocado fruit boasts many healthful properties that are believed to help fortify the body against cancer and heart disease
    • Because most researchers remain uncertain as to whether it is truly safe to consume the husk, many scientists are working to find a way to create a supplement from the nutrients found within it

    "Multiple scientific studies have linked avocados with health benefits ranging from anti-ageing to warding off cancer."

    Read more: http://www.dailymail.co.uk/health/article-4808946/You-ve-eating-superfood-avocados-wrong.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5165)


    Insulin and disease
    TopPreviousNext

    Date: August 21, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Insulin and disease





    Many health problems, and especially cancer and heart disease are caused by an imbalance of insulin, due to poor diet. We eat far too much sugar and too many carbohydrates. This leads to insulin resistance, which, in turn, leads to heart disease, high triglycerides, high cholesterol, osteoporosis, and diabetes. It also raises blood pressure because when we are insulin resistant our bodies cannot store magnesium, which is needed to relax the walls of the blood vessels. Dr. Michael Cutler has written a book, "The Insulin Factor" which explains how to get your insulin back in balance, through diet. This will help us to live longer, healthier lives.

    Key Takeaways:

    • Excessive eating disrupts the body’s metabolic system and produces conditions which can lead to cancer and cardiovascular disease
    • Insulin problems lay at the root of most serious health conditions, including cancer, diabetes, hypertension, and more.
    • Insulin problems are directly related to the problems associated with aging, and determine how our bodies age over time

    "Centenarian studies show no health consistency at all except that all the centenarians have relatively low insulin (sugar) for their age and they all have low triglycerides for their age."

    Read more: https://personalliberty.com/insulin-and-disease/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5155)


    Liver inflammation may lead to heart diseases
    TopPreviousNext

    Date: August 17, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Liver inflammation may lead to heart diseases





    Liver inflammation can lead to heart diseases. The inflammatory processes that take place in the liver can elevate your cholesterol levels significantly. Inflammation in the liver can play a vital role in the development of fat accumulation in your arteries, which can cause blood clots as well as other cardiovascular problems. This has been discovered by researchers. Cardiovascular diseases are responsible for 50% of all deaths, so it is very important to take this seriously.

    Read more: Liver inflammation may lead to heart diseases

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5140)


    High blood pressure and pregnancy: Know the facts
    TopPreviousNext

    Date: August 17, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High blood pressure and pregnancy: Know the facts





    Having high blood pressure as a woman considering child birth requires extra medical attention that women without high blood pressure. High blood pressure during a pregnancy can be worrisome as it can lead to complications such as preeclampsia. These complications also include decreased blood flow to the placenta, premature delivery, injury to ones organs, or future cardiovascular disease. However, it is possible to manage high blood pressure with medications or diets. It is necessary to make regular visits with a doctor to manage high blood pressure during a pregnancy.

    Read more: High blood pressure and pregnancy: Know the facts

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5135)


    Did you know that this sheet can help treat muscle disorders and diabetes?
    TopPreviousNext

    Date: July 31, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Did you know that this sheet can help treat muscle disorders and diabetes?





    There is a sheet that can actually help treat muscle disorders as well as diabetes. Many people know this sheet and there are also many people that do not. Fig leaves have been used as a natural medicine for a long time because of its effects. It can help with diabetes and muscle degeneration as well. There are so many special things about this leaf. It can treat a cough and many other things. It can help to lower high blood pressure too.

    https://www.youtube.com/watch?v=BBZykv1mhBc&rel=0

    Key Takeaways:

    • Fig leaves have properties that allow them to act as an excellent natural medicine that can effectively remedy a variety of ailments and conditions
    • Fig leaves can help make your heart healthier and stronger, as they fight the formation of plaque in arteries and prevent cardiovascular disease
    • Fig leaves also are good for oral health and can make your gums stronger, and some believe they also can even help to fight or prevent cancer!

    "Some research has shown that fig leaves are effective in lowering triglycerides or fat in the blood."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5063)


    More fruits and vegetables can improve health
    TopPreviousNext

    Date: June 15, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: More fruits and vegetables can improve health





    Even though fruits and vegetables have been shown to improve health and ward off cardiovascular disease and stroke, 10% or less of American adults and children eat the daily recommended servings of 4.5 cups. During June, there is a campaign called Healthy for Good, and it is being offered to educate and encourage people to eat healthy. Poor diet was the leading factor in premature death in 2010. Healthy for Good hopes to spread the word about fruits and vegetables, sharing facts and recipes, so attitudes and eating habits will improve.

    Read more: More fruits and vegetables can improve health

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4834)


    MedDiet Protects Against Atherosclerotic Plaque
    TopPreviousNext

    Date: June 12, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: MedDiet Protects Against Atherosclerotic Plaque





    A new health trend called the Mediterranean Diet (MedDiet) involves eating a nearly exclusive combination of fruits, vegetables, grains, and other natural foods, with most fat coming from olive oil. According to a new study, following this diet may decrease one's risk of developing atherosclerotic plaque. Atherosclerotic plaque involves blockage in the arteries, contributing to cardiovascular disease. In the study, participants who adhered most closely to the diet showed decreased plaque levels compared to those who failed to adhere, though the difference was not statistically significant.

    Read more: MedDiet Protects Against Atherosclerotic Plaque

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4821)


    Steroid abuse a ticking health time bomb
    TopPreviousNext

    Date: June 05, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Steroid abuse a ticking health time bomb





    This article, titled, "Steroid abuse, a ticking health time bomb" is about the risk of heart attack associated with steroid abuse. There has recently been an increase in steroid abuse among young men who are willing to risk their health to look good. Steroids can cause cardiovascular disease, including heart attacks. The article also outlines the warning signs of an impending heart attack. People should be aware of symptoms such as feeling tired for no apparent reason, along with shortness of breath. If you are at risk for a heart attack, preventative measure should be taken immediately.

    Read more: Steroid abuse a ticking health time bomb

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4777)


    fight heart disease with a plant-based, oil-free diet
    TopPreviousNext

    Date: April 24, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: fight heart disease with a plant-based, oil-free diet





    Diet has a lot to do with how your heart responds and functions. Many have looked at how a plant-based, oil-free diet work towards positive outcomes. It can be said that lowering saturated fats is very important, and there is a lot of evidence that the Mediterranean style diet, which emphasizes fish and poultry, along with fruits, vegetables and olive based oils, is a good way to go. Diets must provide good taste in order for people to stick to them long-term. The Mediterranean Diet seems to provide the health benefits and the taste in a much more positive way then the American Heart Association Diet.

    https://www.youtube.com/watch?v=yAQ40dVt8CM&rel=0

    Key Takeaways:

    • A study that included 198 concluded that 175 people stuck to the diet for 4 years and only one had cardiovascular problems.
    • The recommended diet for heart disease is less red meat and starches and sugars and more vegetables.
    • It is not necessary to avoid all oils and fats. Some vegetables like avocados contain healthy fats and oils.

    "Small studies suggest that this eating pattern can shrink the amount of cholesterol-clogged plaque in your arteries, the main culprit in cardiovascular disease."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4468)


    Olive oil can decrease cardiovascular diseases
    TopPreviousNext

    Date: April 20, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Olive oil can decrease cardiovascular diseases





    Every 33 seconds, someone in India dies from a heart attack. The WHO estimates that by 2920 40 percent if deaths in India will be a result of cardiovascular disease. A diet that incorporates olive oil. An help prevent these complications. Olive oil is rich in monounsaturated fatty acids that assist glycemic control , oleic acid that is heart healthy and polyphenols which reduces chronic inflammation that can damage the heart. Olive oil is the healthiest edible oil and more people in India need to be aware and utilize it's benefits.

    Key Takeaways:

    • One person dies every thirty-three seconds in India everyday from heart attacks.
    • Due to poor diets, their bodies willl begin to kill themselves in order to gain nutrients.
    • Research has been done stating that by 2020, over 40 percent of deaths will be caused by heart diseases.

    "The World Health Organisation estimated that by 2020, cardiovascular disease will be the cause of over 40 per cent deaths in India as compared to 24 per cent in 1990."

    Read more: https://in.news.yahoo.com/olive-oil-decrease-cardio-vascular-diseases-075405606.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4443)


    The sweet danger of sugar
    TopPreviousNext

    Date: April 18, 2017 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The sweet danger of sugar





    Who doesn't love sugar? In amounts great or small, and in a wide array of foods, sugar is one of the most important ingredients of food that our taste buds recognize. However, there is a dark side to this sweet substance. We know about the dangers of becoming overweight, or the threat of diabetes, but did you know that cardiovascular disease is another serious side effect from the intake of sugar as part of your diet.

    Key Takeaways:

    • It has been shown that sugar is in any food that contains carbohydrates which is a lot of daily food we eat, including fruits and veggie.
    • Since it takes longer for body to digest food, it creates a steady stream of intake for the body to take in sugar at a much healthier level compared to plain sugar itself.
    • However, a high and frequent intake in these can call chronic illnesses, affecting the body long term.

    "Sugar has a bittersweet reputation when it comes to health."

    Read more: http://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4429)


    10 Foods your liver loves you to consume
    TopPreviousNext

    Date: April 13, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Foods your liver loves you to consume





    The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins.

    Key Takeaways:

    • -Dark, leafy vegetables – Dark leafy vegetables such as kale, spinach, and collard greens are packed with antioxidants, flavonoids, vitamin C, and carotenoids that are essential in maintaining a healt
    • -Broccoli – Cruciferous vegetables such as broccoli and Brussels sprouts help inhibit fat uptake and increase lipid output
    • -Garlic contains antibacterial, antioxidant, antiviral, and anti-fungal properties that are essential for liver health

    "Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor."

    Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4402)


    fight cancer with raw garlic
    TopPreviousNext

    Date: March 27, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: fight cancer with raw garlic





    It is used for medicinal properties for centuries. Certain chemicals in garlic can prevent diseases. Garlic can help destroy things that damage the liver and ultimately cause you to age faster. Consuming raw garlic may be able to help prevent certain cancers but further research is needed. It is also being studied that garlic can stop the growth of cancer and also help reduce the issues people have with chemotherapy. Ingesting garlic may also help reduce cardiovascular diseases.

    https://www.youtube.com/watch?v=rp6xLQrlafg&rel=0

    Key Takeaways:

    • Regular consumption of garlic could reduce your chances of getting some types of cancers.
    • Regular consumption of garlic could keep your bad cholesterol levels within healthy levels.
    • Side effects of garlic are minimal and may include bad breath and upset stomach.

    "Used for its medicinal properties as long ago as ancient Egypt, garlic was also believed to have protective properties against plague in medieval Europe."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4301)


    Cholesterol: The good, the bad and dietary cholesterol
    TopPreviousNext

    Date: March 24, 2017 01:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cholesterol: The good, the bad and dietary cholesterol





    LDL cholesterol is known as the awful cholesterol since it is the fundamental wellspring of cholesterol development in the dividers of the veins. Add up to cholesterol level is a blend of LDL cholesterol, HDL cholesterol and different fats in the blood. Dietary cholesterol is the cholesterol found in every creature sustenance, be that as it may, nourishments, for example, eggs, liver, kidney and shellfish, including shrimps and prawns are especially rich in cholesterol. Oils, for example, coconut oil and palm oil additionally contain soaked fat and known to influence blood cholesterol levels to fluctuating degrees, however late proof recommends we require promote logical audit with respect to the degree to which blood cholesterol levels are influenced. No suggestion was made in 2015 for particular breaking points on dietary cholesterol allow as more logical proof was required in regards to the connection between the measure of dietary cholesterol admission and blood cholesterol levels.

    Key Takeaways:

    • Our body turns cholesterol into hormones, vitamin D and bile acids for digestion. However, high cholesterol can lead to cardiovascular diseases.
    • High cholesterol is treated with prescription drugs and dietary changes.
    • The effect of dietary cholesterol on blood cholesterol has been controversial.

    "The research evidence on this matter, however, has been quite clear for a long time - the amount of cholesterol in the diet does not significantly affect blood cholesterol levels when compared to the fat content of the diet2."

    Read more: http://www.myjoyonline.com/lifestyle/2017/March-14th/cholesterol-the-good-the-bad-and-dietary-cholesterol.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4279)


    After Viewing This Video YOU WILL ELIMINATE THE THROAT INFECTION In Just 4 Hours And Naturally!!
    TopPreviousNext

    Date: March 13, 2017 04:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: After Viewing This Video YOU WILL ELIMINATE THE THROAT INFECTION In Just 4 Hours And Naturally!!





    This video provides many natural remedies for curing a sore throat or mouth soars. A common denominator in many recipes is adding a lemon, which can be mixed with other ingredients, then gargled, or sipped. For people who do not like going to a doctor, I'd recommend this video to help them find a solution for their throat infection. There are many different options for them to choose from, therefore, one of the recipes should be good enough for even the choosiest person.

    https://www.youtube.com/watch?v=O-aZiXHQaek&rel=0

    Key Takeaways:

    • Sore throats can be caused by virus, bacteria, like the common cold or influenza; or other causes that result in pus pockets in the throat.
    • People who eat raw are less likely to get tumors. Natural tumors are best for people unable or unwilling to take antibiotics.
    • Apple cider vinegar Garlic is full of properties which prevent cardiovascular diseases and is an antibiotic, fungicidal and anti-viral, and can be mixed with fruit juice to taste better.

    "After viewing this video you will eliminate the throat infection in just 4 hours and naturally!!"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4126)


    How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
    TopPreviousNext

    Date: March 04, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...





    When it comes to boosting antioxidant intake, recent research indicates there's little benefit from taking diet supplements. A better way, according to a report in the September issue of Mayo Clinic Health Letter, is eating a diet rich in antioxidant-containing foods. Antioxidants such as vitamins C and E, carotene, lycopene, lutein and many other substances may play a role in helping to prevent diseases such as cancer, cardiovascular disease, Alzheimer's disease and macular degeneration.

    Key Takeaways:

    • Antioxidants are everywhere. Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients.
    • To better understand antioxidants we have to start with oxidation, the chemical process of one substance “stealing” an electron from another and changing, or destroying it.
    • You don’t have to understand the chemistry to get the picture. Graphic examples are all around us. When iron is oxidized, it becomes rust.

    "Antioxidants are everywhere. Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//dailyeb.com/index.php/2017/02/27/how-antioxidants-aid-in-healthy-living-vitamins-c-e-and-beta-carotene-can-help-ward-off-a-multitude-of-diseases/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFwNIzD-nKbqEDvxNC_9h68PShyXA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4072)


    The surprising health benefits of hot spring baths
    TopPreviousNext

    Date: February 28, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The surprising health benefits of hot spring baths





    A dip in a hot springs is a phenomenal way to relax and unwind, but the benefits are far more exciting. Are you aware of the health benefits that come your way when you use hot spring baths? If not, you've come to the right place to learn this information. What you learn here has the power to change the way that you live.

    Key Takeaways:

    • Hot spring baths are healthy
    • Hot spring baths improve circulation, relieve stress, improve sleep, ease muscle pain, and moisturize dry skin.
    • Hot spring baths shouldn't be used by pregnant women or those with cardiovascular disease.

    "The hot spring water promises to relieve muscle pain and stress apart from giving you a rejuvenating experience."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.thehealthsite.com/fitness/the-surprising-health-benefits-of-hot-spring-baths-t0217/&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNFT5cz_6Yu6D66aAdRxtGqtJzSUuw

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4043)


    What does a heart attack feel like? Symptoms could be mistaken for indigestion
    TopPreviousNext

    Date: February 25, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What does a heart attack feel like? Symptoms could be mistaken for indigestion





    Most forms of cardiovascular disease are due to a buildup of fatty deposits in arteries. This prevents the body from getting oxygen to the heart, which can cause a stroke or heart attack. Many have heard that a heart attack presents with pain in the left arm, but not everyone has the same symptoms. Most often, there is tightness in the chest that can spread to the neck, shoulders, and jaw. If a person with diabetes has a heart attack, however, nerve damage can cause less of the pain to be felt and they shrug it off as indigestion.

    Key Takeaways:

    • The most common symptom of a heart attack is an uncomfortable tightness or heaviness in the chest, rather than a sharp stabbing pain.
    • Elderly people and those living with diabetes can often experience quite vague symptoms, similar to indigestion.
    • Excessive alcohol consumption can directly damage your heart and also increase blood pressure.

    "The most important thing is to maintain a healthy lifestyle, and be physically active. I recommend doing some form of exercise for at least 30 minutes at a time, ideally five times a week."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.express.co.uk/life-style/health/771194/heart-attack-chest-pain-symptoms-seven-questions&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHLPOeL4HPGlWapvpNFblsxWXlrFg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4023)


    Skipping breakfast may be bad for your heart, doctors say
    TopPreviousNext

    Date: February 08, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Skipping breakfast may be bad for your heart, doctors say





    Are you eating your breakfast? It has long been reported that breakfast is the best meal of the day, and new research suggests that going without it may do even more damage, particularly to your heart. What should you know about breakfast and the risks of not enjoying this meal as you should?

    Key Takeaways:

    • Planning meals and snacks in advance and eating breakfast every day may help lower the risk of cardiovascular disease, new guidelines from U.S. doctors say.
    • Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association.
    • adults may routinely skip breakfast, a habit that has become more common in recent years as more people snack throughout the day instead of sitting down for three traditional meals.

    "Eating more calories earlier in the day and consuming less food at night may also reduce the odds of a heart attack, stroke or other cardiac or blood vessel diseases, according to the scientific statement from the American Heart Association."



    Reference:

    https://www.yahoo.com/news/skipping-breakfast-may-bad-heart-doctors-194756265.html?ref=gs

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3909)


    What Are The Health Benefits Of Vitamin K2?
    TopPreviousNext

    Date: January 29, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Are The Health Benefits Of Vitamin K2?





    Good for a multitude of health benefits, Vitamin K2 is often overlooked in favor of much more notable vitamins such as C or B12. It can help with everything from dental hygiene and health to improving upon our cardiovascular system. K2 is mainly found in animal products such as meat or eggs, as well as non-animal products such as fermented soybeans. Though it's not easy to detect a K2 deficiency, it can lead to severe complications in the long term.

    Key Takeaways:

    • A nutritional dose of vitamin K can improve your cardiovascular health. It is beneficial for prevention of heart disease. According to the Rotterdam study in 2004, eating foods rich in natural vitamin K2 reduces the risk of both arterial calcification and cardiovascular disease by as much as 50%.
    • Vitamin K2 plays an important role in your bone health. Osteocalcin is the protein responsible for anchoring calcium within the bones and it is activated by vitamin K2. Lack of vitamin K2 makes osteocalcin inactive. Thus, calcium will not be delivered to the bones making it unhealthy.
    • Vitamin K2 is an excellent calcium regulator. It directs calcium to the right places like bones and teeth. Thus, it makes your teeth stronger preventing cavities.

    "A nutritional dose of vitamin K can improve your cardiovascular health. It is beneficial for prevention of heart disease. According to the Rotterdam study in 2004, eating foods rich in natural vitamin K2 reduces the risk of both arterial calcification and cardiovascular disease by as much as 50%. Vitamin K2 prevent arterial calcification by stopping calcium from entering areas where it should not be."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//care4uh.com/health-benefits-vitamin-k2/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHY6PHRk8pauJEXD6IMAdQEbeUYCg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3847)


    Who Shouldn’t Eat Soy?
    TopPreviousNext

    Date: January 27, 2017 10:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Who Shouldn’t Eat Soy?





    As you get more and more soy compounds in the body, they have pro estrogen effects. There is health potential to soy and it will help protect women and their bodies. Foods with soy tend to have a lot of benefits. It protects bones and helps tame hot flash symptoms. One experts says that rather than relying on individual soy components we should look at consumption patters instead, which is more logical. That is how we will get the health benefits from it.

    [video mp4="//nutritionfacts.org/video/who-shouldnt-eat-soy/"]

    Key Takeaways:

    • Menopausal women taking hormone replacement therapy suffered a higher risk of breast cancer, cardiovascular disease and harm.
    • Estrogen reduces menopausal system.
    • We need selective estrogen receptor modulators and phytoestrogens.

    "How can soy foods have it both ways—pro-estrogenic effects in some organs (protecting bones and reducing hot flash symptoms), but anti-estrogenic effects in others (protecting against breast and endometrial cancer)?"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3834)


    Caffeine Found to Reduce Age-Related Inflammation
    TopPreviousNext

    Date: January 24, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Caffeine Found to Reduce Age-Related Inflammation





    A study has published that caffeine could reduce cardiovascular disease risk factors. So caffeine may actually be more beneficial to you then you thought. In their studies researchers found that the metabolites boosted activity in one of the inflammatory gene clusters. That, in turn, caused the immune cells to produce more IL-1ß. When injected into mice, the substances triggered widespread inflammation and hypertension.

    Key Takeaways:

    • Caffeine may help reduce the type of inflammation that's linked to cardiovascular disease risk factors,
    • David Furman, Ph.D., of the Stanford University School of Medicine in California, and colleagues studied data on healthy participants ages 20 to 30 and another group older than 60.
    • "Our results show an overall up-regulation of specific inflammasome genes in older humans and identify two distinct immune states corresponding to chronically inflamed individuals with dysregulated nucleotide metabolism, high levels of oxidative stress,

    "Caffeine may help reduce the type of inflammation that's linked to cardiovascular disease risk factors, according to a study published online Jan. 16 in Nature Medicine."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.doctorslounge.com/index.php/news/pb/69298&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFDdT9sZaJZ1owK89gxvIfdRbR7BQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3823)


    Stress, heart health, and the amygdala: Links explained
    TopPreviousNext

    Date: January 22, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Stress, heart health, and the amygdala: Links explained





    Though it is not clearly understood yet, studies show that psychological stress seems to have a connection with heart health, even including cardiac events and other major problems such as higher blood pressure, stroke, and angina. Higher levels of amygdala activity have been associated with increased risk of problems related to the heart, even when taking into account other risk factors.

    Key Takeaways:

    • Long-term stress is linked to cardiovascular disease.
    • Psychological stress carries with it a wealth of ills.
    • Studies in animals have found that stress increases the manufacture of white blood cells in bone marrow.

    "Long-term stress is linked to cardiovascular disease."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.medicalnewstoday.com/articles/315178.php&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNHayqo51WFff5177PzqlBMgRKxhSQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3815)


    Study shows the way stress may harm your heart
    TopPreviousNext

    Date: January 22, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study shows the way stress may harm your heart





    Psychological stress has been proven to have a huge impact on the health of your heart, as well as your blood pressure levels. During the trial period, they found that several testers who had PTSD suffered heart problems and even stroke during the follow-up period. Amygdala has been discovered to increase cardiac problems and raise chances of having a cardiac episode. Doctors will continue to research this and decide what measures to take in the future to help keep heart conditions and stress levels under control

    Key Takeaways:

    • Scientists may have uncovered a biological explanation for the long suspected link between stress and heart disease: the amygdala in the brain.
    • Those who reported the highest stress levels had the highest levels of amygdala activity along with more signs of inflammation in their blood and the walls of their arteries.
    • With increasing numbers of people suffering from job or social stress, doctors may have to include it when they assess an individual's risk for cardiovascular disease.

    "Given the increasing number of people suffering from job or social stress, doctors may have to include it when they assess an individual's risk for cardiovascular disease, she said."



    Reference:

    https://www.yahoo.com/news/study-shows-way-stress-may-harm-heart-083325746.html?ref=gs

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3814)


    Vitamin K2: 9 Uses and Benefits
    TopPreviousNext

    Date: January 13, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin K2: 9 Uses and Benefits





    Vitamin K2 is often overlooked in the normal diet, yet K2 is is known to be essential to bone health and heart tissue health. When balanced with Vitamin D3 and magnesium, K2 helps bind those minerals to the bone matrix. Vitamin K2 can be found in certain foods or through supplements for those interested in enhancing their uptake of this important vitamin.

    Key Takeaways:

    • Vitamin K is a fat soluble vitamin that is important for blood clotting and that contributes to a healthy heart, bones and immune system
    • While the effects of Vitamin K deficiency can show up in more serious problems like cardiovascular disease, bone loss and tooth decay, it can also manifest in smaller symptoms like easy bruising, heavy periods, or nosebleeds.
    • Some fascinating new research showed that the same process that makes Vitamin K helpful for preventing calcification of the arteries and muscle tissue might also make it beneficial for protecting the brain against Alzheimers and other diseases.

    "Vitamin K is a fat soluble vitamin that is important for blood clotting and that contributes to a healthy heart, bones and immune system."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://wellnessmama.com/54423/vitamin-k2-uses-and-benefits/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHDQKCfR7BONTuRVHyCru1f7j7zHQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3778)


    Dietary magnesium tied to lower risk of heart disease and diabetes
    TopPreviousNext

    Date: January 12, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Dietary magnesium tied to lower risk of heart disease and diabetes





    Recently there has been a tie shown between dietary magnesium and a lowered risk of heart disease and diabetes in general. The increase in magnesium intake was shown to be associated with a nineteen percent reduction with the risk of diabetes in general. An increase with the intake in magnesium also showed a ten percent reduction in the odds of death from various causes during the study itself.

    Key Takeaways:

    • A diet rich in magnesium – found in foods like leafy greens, fish, nuts and whole grains – may help lower the risk of chronic health problems like heart disease and diabetes, a research review suggests.
    • Compared with people who had the lowest levels of magnesium in their diets, people who got the most magnesium were 10 percent less likely to develop heart disease, 12 percent less likely to have a stroke and 26 percent less likely to develop diabetes.
    • The study findings suggest that increased consumption of magnesium-rich foods may have health benefits, the authors conclude.

    "When researchers looked at the effect of increasing dietary magnesium by 100 milligrams a day, they didn’t find a statically meaningful impact on the total risk of cardiovascular disease or coronary heart disease."



    Reference:

    //www.reuters.com/article/us-health-diet-magnesium-idUSKBN14J1DG?feedType=RSS&feedName=healthNews

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3774)


    Heart health: why low cholesterol is no longer the focus
    TopPreviousNext

    Date: December 18, 2016 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Heart health: why low cholesterol is no longer the focus





    One of the main focuses in healthcare today is lowering cholesterol. While it is one of the few things about improving heart health that you can change fairly easily, it is not the only factor involved. Most doctors look to the total cholesterol to give an idea of a person’s health, but the HDL is actually the most important value to know. By consuming more foods like fish, vegetables, and nuts, we can help increase our HDL levels. This will, in turn, lower our LDL and total cholesterol values. We should be focusing on our good cholesterol, not total cholesterol.

    Key Takeaways:

    • Hugely complex, cardiovascular health is influenced by multiple factors – from family history, age and gender, to weight, blood pressure and physical inactivity.
    • High-density lipoprotein (HDL) cholesterol and inflammation are far more important dietary markers than LDL or total cholesterol.
    • Zabetakis’ work has identified polar lipid fractions in foods such as red wine, fish and olive oil as potential modulators of atherogenesis – the formation of abnormal fatty or lipid masses in arterial walls.

    "Foods that feature in the Mediterranean diet pyramid, such as fish, olive oil, vegetables and nuts, can increase ‘good’ HDL cholesterol and reduce inflammation, a biochemical trigger in the development of cardiovascular disease, high blood pressure, cancer, HIV, type-2 diabetes and Alzheimer’s."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.foodmanufacture.co.uk/Ingredients/Heart-health-good-versus-bad&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNERbF-gfAxsYerF4M_vLOA7xqXZdQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3668)


    Top 10 foods to eat if you sit all day at work or school
    TopPreviousNext

    Date: December 09, 2016 04:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top 10 foods to eat if you sit all day at work or school





    If you get up every day around six in the morning, make breakfasts and lunches, and then sit for about an hour in the car dropping them off to school and then driving to work, where I sit for a few hours more.Not much different from when I was in school, where marathon sitting and studying was the norm. Get out there and exercise, too, at least 30 minutes a day, and if not, make sure you get up from your desk every 45 minutes of so and get the blood pumping and give your monitor-staring eyes a rest.

    Key Takeaways:

    • Bright and beautiful, this yellow spice possesses anti-inflammatory effects that are good for the sedentary person.
    • Prepare your lunch foods with olive oil and reduce your risk of cardiovascular disease;
    • Almonds are an excellent anti-oxidant Vitamin E and contains a plant-based anti-inflammatory omega-3.

    "After all, prolonged sitting has been associated with hunger pangs and obesity and decrease in concentration. Don't forget the water."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//blog.silive.com/gracelyns_chronicles/2016/11/do_you_sit_all_day_at_work_or.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFY6xCt9DGZwECT4OGblFU6xZctqw

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3608)


    Heart Disease and Poor Gut Health Go Hand In Hand
    TopPreviousNext

    Date: December 07, 2016 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Heart Disease and Poor Gut Health Go Hand In Hand





    A new mechanism has been discovered that connects phosphatidyl choline (also called lecithin), a common dietary fat, along with intestinal microflora, to an increased risk of heart disease. The study shows that the heart risk of people with a diet high in the lipid depends on how the micro-organisms that live in their digestive tracts metabolize it. When lecithin and choline were fed to mice, the substances were converted to a heart disease-forming product by the intestinal microbes. In humans, higher blood levels of choline and the heart disease forming microorganism products are strongly associated with increased cardiovascular disease risk.

    Key Takeaways:

    • She received her Doctorate of Medicine (MD) from the University of Medicine and Dentistry of New Jersey and completed her internship and residency at the prestigious New England Medical Center (Tufts) in Boston.
    • Before opening Shakthi Health & Wellness Center, Dr. Rao practiced medicine in New York and Maryland. She is the co-author of Finding Balance
    • Empower Yourself with Tools to Combat Stress and Illness,” discuss heart disease and stomach bugs, and how the bacteria in your gut affects your

    "Finding Balance: Empower Yourself with Tools to Combat Stress and Illness,” discuss heart disease and stomach bugs, and how the bacteria in your gut affects your health."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//healthprofessionalradio.com.au/dr-jyothi-rao-stress-management/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNGwgA0BK9v1PIop8gw7o5_t-TYTcA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3591)


    Too Much Salt for Our Kids
    TopPreviousNext

    Date: December 06, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Too Much Salt for Our Kids





    cardiovascular disease kills over 800,000 Americans each year, and high salt intake is a major culprit. Yet American children are having far more salt than the daily recommended limit – which puts them at increased risk of heart disease later in life. Feed your kids fresh fruits and vegetables without added sodium or sauces. Read nutrition labels and buy low sodium food.

    Key Takeaways:

    • American children are consuming sodium at levels that far exceed the daily-recommended limit, which will put them at increased risk for developing cardiovascular problems later in life.
    • Sodium reduction is considered a key public health strategy to reduce the risk of cardiovascular diseases nationwide and this study is the latest in ongoing CDC efforts to monitor U.S. sodium intake
    • According to the CDC, average sodium intake for kids was 3,256 milligrams per day, 50 to 60% above recommended depending on age.

    "An easy way to assess sodium in a food is to focus on the amount of sodium per serving. Those foods with less than 140 mg per serving are considered low in sodium."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.creators.com/read/nutrition-news/11/16/too-much-salt-for-our-kids&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHHU8hZmGZOQQYOCqnl96BUSvfqHQ

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3583)


    Top Vitamin and Mineral Deficiencies — Are You at Risk? - ProHealth
    TopPreviousNext

    Date: December 05, 2016 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top Vitamin and Mineral Deficiencies — Are You at Risk? - ProHealth





    The rate of illness and disease in the United States is much too high. Many health problems can be traced back to a vitamin or mineral deficiency. While it is quite easy to get the supplements we need from our diets, many people will not change what they eat until they are already experiencing symptoms of the deficiency. By then, it could be too late. According to a study, the most common deficiencies in the United States and UK are for vitamins D, E, A, C, magnesium, and calcium.

    Key Takeaways:

    • It can be quite difficult to get sufficient amounts of vitamins and minerals from your diet if you do not eat real food.
    • Your age and certain health conditions (digestive issues and others) can also impact your body's ability to absorb and metabolize nutrients, potentially raising your risk for deficiencies.
    • Vitamin D was one of the nutrients most people failed to get sufficient amounts of, even when taking vitamin supplements.

    "When your diet is lacking in these anti-inflammatory omega-3s, you set the stage for health problems such as cardiovascular disease, cancer, depression, Alzheimer's, rheumatoid arthritis and diabetes, just to name a few."



    Reference:

    //www.prohealth.com/library/showarticle.cfm?libid=29674

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3573)


    Kids continue to consume too much salt, putting them at risk
    TopPreviousNext

    Date: November 30, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Kids continue to consume too much salt, putting them at risk





    Reducing your sodium intake at a young age will help reduce your risk of a heart attack when you are an adult. Stay away from fast foods. Get in the habit of reading labels at a young age. That will help continue that habit into adulthood. Do not add extra salt to your food. Keep your sodium intake under 140mg per serving.

    Key Takeaways:

    • cardiovascular disease, including heart disease and stroke, kills more than 800,000 Americans each year.
    • According to a new study in the Journal of the Academy of Nutrition and Dietetics, American children are consuming sodium at levels that far exceed the daily recommended limit.
    • Sodium reduction is considered a key public health strategy to reduce the risk of cardiovascular diseases nationwide and this study is the latest in ongoing CDC efforts to monitor U.S. sodium intake,

    "Taste preferences for high sodium foods, formed as children, follow individuals into adulthood and put them at increased risk for developing cardiovascular problems later in life."



    Reference:

    https://www.sciencedaily.com/releases/2016/11/161103090750.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3539)



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