Cirrhosis and liver cancer are common diseases that can be easily prevented. There are many ways to reduce the chance of developing these diseases over the course of a lifetime, such as moderate physical activity. Resistance training in particular can help to alleviate symptoms and reduce the likelihood of developing these diseases because it can lower fat levels. Exercise can also lower cholesterol and help manage weight. To sum, healthy lifestyle choices and changes can reduce the risk of cancer associated with the liver and cirrhosis, which will ultimately lead to a positive and healthy life.

Key Takeaways:

• Nonalcoholic fatty liver disease is estimated to affect about thirty percent of Americans which translates to about a hundred million Americans.
• Recent research from the University of Liverpool, UK, has shown that physical exercise, particularly resistance training, can reduce the risk of having liver cancer.
• The liver is an important organ in the body that is involved in a lot of detoxification and it was shown that exercising was more beneficial for obese people.

"At the end of the study period, both liver fat and cholesterol levels were significantly lower."

Read more: https://www.naturalhealth365.com/fatty-liver-disease-solutions-2916.html

Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion.

Key Takeaways:

• A word that can be used to describe insomnia in this our era is habitual sleeplessness and this phenomenon is on the rise.
• Insomnia when it becomes habitual causes restlessness and anxiety. At night, even though one is exhausted, sleep does not come and one gets fidgety and the mind blurry.
• Insomnia has treatment or remedies to cure the condition which involves medication, therapies, and soothing products, but sometimes these remedies do not work.

"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet."

Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/

The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss.

Key Takeaways:

• Eating too much protein can actually stop the ketosis process if your body processes some of the extra protein into glucose.
• Eating too much can defeat the purpose of dieting, especially if you snack a lot, but eating too little can make your body conserve more calories by tricking it into guarding against “starvation.”
• It can be hard for keto diet neophytes to know exactly if they’ve even reached ketosis yet except through testing for ketones.

"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health."

Read more: https://draxe.com/reasons-not-losing-weight-on-keto/

Gut flora is made up of the bacteria that resides in our intestines and stomach. While we are born with some of this, the rest can be affected through our diets. Having good bacteria helps eliminate what is not good and there are several examples. First, there is a link between good bacteria in the gut flora and our overall mental health. There is a lot of bacteria already identified, with some of the benefits not known yet and a deepening understanding is important. Bad bacteria can cause a number of diseases, but being healthy and eating appropriately can decrease the need things like probiotics, which people may needlessly use while on antibiotics. Finally, prebiotics found in foods that promote good gut flora can lead to a decrease in blood pressure.

Key Takeaways:

• Because the microbiome in the gut has been linked to various physical and mental health situations, we have to be interested in what is going on there.
• The microbiome is made up of good bacteria that reside in our intestines that help us when we want to digest food.
• The bacteria in our gut is partly what we were born with (that is from our mother) and partly from our lifestyle and dietary choices.

"With probiotics, fermented foods and kombucha all trending in recent years, we wanted to find out what all the fuss was about when it comes to our gut health."

Read more: https://www.dw.com/en/6-reasons-to-care-about-your-gut-flora/a-47429707

Want to know the secret to reducing your risk of kidney cancer by 32%? It's not as difficult to conquer this secret as you might think. To reduce your risks, simply add more antioxidant rich foods to your diet. These foods are great additions to your diet and with so many choices, it is easy to eat a variety of foods that taste great and that you love that also keep you health and reduce kidney cancer risks!

Key Takeaways:

• It has been demonstrated from research that eating foods rich in antioxidants can be a good remedy against cancer.
• The American Association for Cancer Research (AACR) has reported that it is possible to cut the risk of kidney cancer by 32 percent through eating antioxidant-rich foods.
• Anti-oxidants which are plentiful in fruits and vegetables can prevent the effects of oxidation on the cells which can lead to kidney cancer.

"Now, a new study review has shown that antioxidants are especially potent against kidney cancer."

Read more: https://www.naturalnews.com/2019-01-02-eating-more-antioxidant-rich-foods-can-reduce-your-risk-of-kidney-cancer-by-32.html

Omega-3 is a common supplement with lots of health benefits, however, finding the right supplement comes with a lot of choices. The source of the Omega-3 could be a variety of oils, as well as the quantity of the supplement that is right for you. The amount of Omega-3 that you need is dependent on different factors including how much Omega-6 you consume each day, your size, and gender. Furthermore, people will take different quantities of Omega-3 depending on which health benefit they are most interested in.

Key Takeaways:

• It can be pretty challenging to pick out the right omega-3 for one to use because options exist like krill oil, fish oil, and algal oil.
• Not getting the right amount of omega-3 can cause a toll on one’s health because it plays a large role in health from heart health to brain function.
• When one is deficient in omega-3, some of the hallmark signs are dry, scaly skin, sleep disturbances, dermatitis, and mood swings.

"The amount of omega-3 fatty acids that you need each day depends on a number of different factors, from your health status to which forms you get in your diet."

Read more: https://draxe.com/how-much-omega-3-per-day-should-you-take/

Discovering that your cholesterol levels are high is great motivation to start making healthier choices within your everyday life. There are common sense suggestions such as losing weight in order to reduce your bad cholesterol, as well as avoiding foods that are quickly converted into sugar such as carbohydrates. However, new research has shown that incorporating things such as red wine can also help reduce your bad cholesterol while helping prevent heart disease in the process.

Key Takeaways:

• Drinking more red wine has shown to not only lower bad cholesterol, but also improve heart health.
• Staying away from a diet that is heavy in carbohydrates is essential in making sure that your cholesterol levels remain in good ratios.
• Losing weight is one of the most obvious yet most effective ways at lowering bad cholesterol and improving good cholesterol.

"A large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years."

Read more: https://draxe.com/normal-cholesterol-levels/

Eating wholesome, unprocessed, nutritious “superfoods” can help promote better health and compensate for some of the other obstacles we encounter in trying to improve our diets. Moringa, for example, provides dense leaves rich in 90 vitamins, 18 amino acids and a variety of antioxidants, and is usually prepared as a fine powder that can be added to beverages. Aloe Vera is also rich in a wide variety of nutrients, including some rare ones, and freeze dried extracts of Aloe Vera can provide an excellent source of this remarkable superfood. Perhaps most promising of all is chlorella, an algae and one of the most nutritious foods in the world. The cracked cell wall and fermented variants of this rich protein source are especially easy to digest.

Key Takeaways:

• Moringa ,also given the moniker "the miracle tree," has leaves that are easily made into powder and consumed in a smoothie.
• Moringa has more than ninety vitamins and minerals and approximately eighteen amino acids.
• Although better-known as a topical application, aloe vera is densely nutritious and good for the digestion, when taken internally-it's only drawback being its bitterness.

"From toxic onslaughts to poor food choices, the amount of trip wires on the road to good health can be nauseating and can paralyze people into doing nothing at all."

Read more: https://www.naturalnews.com/2018-06-21-three-nutrient-dense-superfoods-that-are-easy-on-your-digestion.html

There are lots of choices in products to take care of your skin. Some are better than others, there are even ingredients that you shouldn't use on your skin. Here are some examples of things you should look for in the ingredients of your products: Certain color pigments that can cause your skin to be irritated; Hydroquinone, which can various skin diseases and even cancer; parabens can cause problems with the reproductive system; mineral oil will clog pores and keep your skin from cleaning itself out. These and other ingredients are used to make more and cheaper skincare products.

Key Takeaways:

• FD&C color pigments are eye-catching, but usually derived from coal tar, full of heavy metal salts, and not good for your skin.
• The addition of mineral oil to beauty products is generally filler and can actually contribute to acne.
• Parabens in beauty products ward of bacteria and mold, but they've also been linked to reproductive disorders.

"Synthetic fragrances are considered to be one of the top allergens in beauty and skincare products."

Read more: http://www.naturalnews.com/2017-09-18-10-toxic-skincare-product-ingredients-to-watch-out-for.html

Fruit is very good for you and this one in particular has healing properties. Reading this can help you decide if you should add it to your diet. Eating well is a good way to control many health problems because putting good into your body helps it to be at its best and also helps you to get good out in return. Healthy fruits and veggies are great choices when you're deciding what to eat.

Key Takeaways:

• Amla, otherwise referred to as the Indian gooseberry, is very nutritious, proving an excellent source of vitamin C, as well as many essential minerals and amino acids.
• Popular in India, as both a health and beauty aid, the fruit is used to create hair oil products and nutritious drinks.
• The Amalaki, which is highly significant in Indian religious architecture, is a temple component, reputedly derived from the shape of the beloved fruit.

"In the Hindu religion, the amla tree is considered sacred and worshipped by many, as it is believed that god Vishnu dwells in it."

Read more: http://www.thestatesman.com/life-style/amla-ancient-healing-fruit-1502439133.html/

A whole foods diet is one in which foods are eaten in their natural, minimally processed state. There is scientific evidence that diets incorporating plants and un-processed ingredients are correlated with reduced disease. This is particularly true in cases of the modern ills of humanity including high blood pressure, cancer, and current childhood disorders like ADHD. By avoiding processed foods and incorporating more plant foods into the diet, disease can be prevented, halted, and even reversed.

Key Takeaways:

• The food choices we make can either contribute to our good health or to our sickness.
• Plant-based foods allow us to sustain our optimal health and are also very enjoyable to consume.
• We need a lot of wholefood variety in our diets so that the nutrients we consume can work together synergisticly for our good health.

"The food choices we make will either feed our health or our sickness, and there is a growing body of evidence that suggests the key to improving the chronic diseases of the world can be found in the produce section of your local grocery store."

Read more: http://vegnews.com/articles/page.do?pageId=9772&catId=2

If you have to get up to pee at night this can cause a lot of problems. It will affect your sleep and that affects lots of other areas of your health. It can also disturb your loved ones, especially if you have a partner sleeping with you. This tells you how you can change your habits. You can help yourself get up to pee less. You'll find your sleep and your health improved once you figure this out.

Key Takeaways:

• There is a way to control an overactive bladder that requires you to visit the bathroom several times at night.
• A medical reason could be the cause of overactive bladder such as an UTI or medicine you take.
• Limit liquids before you go to bed and avoid irritating foods and drinks such as alcohol or spicy foods.

"There are several lifestyle choices, health conditions and medications that affect the presence of nocturia."

Read more: http://www.thealternativedaily.com/how-to-stop-peeing-during-the-night/

Fatty liver disease can be caused by too much alcohol intake or an unhealthy lifestyle and diet. There are some foods that can help heal a fatty liver. Allison, found in garlic can detox your liver. Turmeric can decrease inflammation and is detoxifying. Dark leafy greens contain sulfur which contributes to a healthy liver. Green tea can decrease fat accumulation in the body and liver. Broccoli neutralizes liver toxins. Pineapples can reduce inflammation and reduce digestive stress on the liver. Blueberries are full of protective antioxidants and can fight lover cancer cells. Nutrient supplements and water are also a must for liver health.

Key Takeaways:

• Having an unhealthy diet can be very damaging to a persons liver.
• Garlic is known for its antioxidants and even anti-fungal properties.
• Some foods to help with a persons liver include; blueberries, broccoli, pineapple, and even green tea.

"Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy and happy liver."

Read more: http://www.naturalnews.com/2017-04-20-8-easy-ways-to-reduce-the-toxic-load-on-your-liver.html

Eating better can help prevent premature cardiovascular deaths, according to a recent study. Improving your diet means limiting unhealthy items like salt and trans fat. Eating more nuts, vegetables, seeds, and whole grains also improve your health. Dietary factors can lead to an increase in Type 2 Diabetes, high blood pressure, and cholesterol. Possibly the easiest way to fix this is to impose a tax on unhealthy foods because it is a lifestyle change. As a last resort a diet such as The Mediterranean Diet or Choose My Plate may help make healthier choices.

Key Takeaways:

• Wanting the Taxing of Unhealthy Foods to make for a healthier oppertunity
• The concern is that there is an Epidemic of Obesity in our country
• They are suggesting a new way to improve the situation with these options

"The pervasiveness of unhealthy diets and the epidemic of obesity in this country have led to the suggestion that we should approach this as a public health problem that might be improved by taxing unhealthy foods and subsidizing healthier options."

Read more: http://www.health.harvard.edu/blog/eat-better-live-longer-2017033111493

As it happens your diet may have a significant impact upon the likelihood of Rheumatoid arthritis (RA) eating away at your joints as you age. 70% of white blood cells occupy the human intestinal tract - as RA is an auto-immune disease that turns the body's natural defenses against itself the link is worthy of further study. Several recent studies have made the connection between good diet (olive oil rather than butter) and RA incidence as well as severity and progression of the debilitating disease. The benefits of a good diet contrast with the current medical treatment prognosis for RA which actually weakens the immune system overall, opening the body up to any of a number of potential risk factors which eating right will strengthen the body's ability to resist.

RA is a life threatening disease which kills about 40,000 Americans annually and has a three to one preference to affect the female gender. A quarter of RA patients reported that a few specific dietary changes made noticeable impact, namely increasing blueberry and spinach consumption and reducing processed sugars.

Key Takeaways:

• You are what you eat can also be phrased as you are as healthy as the food you eat.
• Traditional rheumatoid arthritis treatment aims at treating the symptoms, especially maintaining and regaining mobility, but it does nothing to treat the actual illness.
• A study showed following a Mediterranean diet rich in monounsaturated fats like olive oil improves RA symptoms.

"Recent medical research has suggested a strong link between the autoimmune illness rheumatoid arthritis and our food choices."

Read more: http://www.dailyherald.com/article/20170318/entlife/170318970/

Studies show that certain foods are the best snacks to eat close to bedtime. These include high fiber foods such as oatmeal and fruits. Low fat dairy products are also good. Crackers and cheese, sliced vegetables and cottage cheese are also good choices. One must remember that a great deal of calories are consumed by snacking so one must be careful. Maybe it's not really hunger but thirst one is feeling. It is a good practice to drink plenty of water and eat more often during the day so you won't feel like you're starving.

Key Takeaways:

• A snack close to bed time should be healthy and not more than 200 to 300 calories.
• Be aware that feeling hungry too close to bedtime might just be a sign that you didn't eat enough throughout the day.
• Don't mistake thirst for hunger. Instead of a snack try drinking a glass of water or a low fat milk.

"A banana, apple or other fresh fruit, a small portion of low-fat cottage cheese or plain yogurt with sliced fruit, or oatmeal or some other high-fiber cereal with skim milk were frequent suggestions made by experts interviewed for this article."

Read more: https://www.nytimes.com/2017/03/17/well/eat/what-are-the-best-snacks-before-bedtime.html?partner=rss&emc=rss&_r=0

150 years ago cancer was almost non-existent, but with the inclusion of processed foods, low-quality meat and dairy, and refined sugars into the standard diet, disease and sickness sprung up in the body, and quickly became a human epidemic. Artemisinin has been used in the past as a powerful anti-malarial herb, but it now has been proven to be a cancer-fighter, too. French drugmaker Sanofi is expected to make 50 to 60 tons of Artemisinin each year, aiming to supply enough for global market demand.

Key Takeaways:

• 150 years ago cancer was almost non-existent, but with the inclusion of processed foods, low-quality meat and dairy, refined sugars into the standard diet, disease and sickness in the body, and became a human epidemic.
• To this day, most doctors and pharmaceutical companies dispel the notion that diet and lifestyle choices are related to Cancer, and it is for this reason almost 600,000 still die.
• In a recent study published by Life Sciences, it was found that artemisinin (the derivative), coupled with Iron, can kill 98% of breast cancer cells in 16 hours.

"In a recent study published by Life Sciences, it was found that artemisinin (the derivative), coupled with Iron, can kill 98% of breast cancer cells in 16 hours."

Reference:

//www.healthnutnews.com/chinese-herb-iron-kills-cancer-cells-16-hours/

A strong immune system helps prevent many diseases, illnesses, and ailments from taking their toll on you. There are several ways that you can build your immune system and keep it at its best, including through the foods that you are eating. What kind of foods should you put on your plate if you want to build your immune system? There are many great immune building choices that you will love, including these top- recommended choices.

Key Takeaways:

• Your immune system plays a vital role in your overall health.
• Your gut flora influence how well your immune system is working.
• Eating dairy, and certain fruits and vegetables will improve your immune function.

"You have to feed your body with the food items that will boost your immune system. What you will eat in present will determine whether or not you are sick tomorrow."

Read more: https://www.topnutritiontips.com/2017/03/15/eat-better-stronger-immune-system/

Essential oils are becoming a widespread trend. Many companies sell them. They are supposed to help with mood issues like anxiety and stress. Headache and other physical ailments can be helped by them as well. There are many different kinds of oils and each has its own property so it's good to research before buying them.

Key Takeaways:

• Essential oils carry biologically active volatile compounds in a highly concentrated form that can provide therapeutic benefits in very small amounts.
• The University of Minnesota offers some helpful guidance regarding international standard-setting agencies and considerations to take into account when looking for an essential oil.
• There are many ways to use essential oils for health and well-being, and the featured article lists no less than 25 ways to enjoy them.

"Aromatherapy can be a beneficial adjunct to your overall health plan. It’s not a replacement for wise lifestyle choices like good nutrition and exercise, but it can certainly help enhance your physical and emotional health."

Reference:

//www.healthnutnews.com/essential-oils-can-help-improve-life/

One of the newest ways for a person to get sick in today's society is inflammation. This is caused by a lifestyle with poor food choices, along with high level of stress and other toxins. This may have a more profound effect on women, and increased chance of having breast cancer. So a high fat and low nutritional value diet may really increase a women's chance of developing breast cancer down the road. Eat healthier to avoid this.

Key Takeaways:

• Consuming inflammatory foods in the 20s, 30s,and 409scan lead to Breast canceled
• Developing Breast Cancer as an adult is from eating inflammatory foods
• Eating a diet high in sugars is considered to be an inflammatory diet

"Researchers studied women who, as high schoolers, had consumed diets thought to increase levels of inflammation in the body."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.livescience.com%2F58069-inflammatory-diet-breast-cancer.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFHVhKycY3k8_MOFxp_gfSWIhvagA

Heart disease can affect a man or a woman of any age. Those who are not leading healthy lifestyles are most pron to diseases of the heart that can cause many problems in life and potentially an early death. If you want to live healthily and happily and lessen your risk of heart disease, you must remove the following foods from your diet at once. These foods are accountable for the most cases of heart disease. Dont put yourself at risk!

Key Takeaways:

• There is a list of foods that should be eaten more.
• Diets varied by age, sex, and ethnicity as per what food choices are best
• Black Americans and Hispanics were more affected than whites when it came to dietary factors

"If people ate less salt and meat and ate more nuts, fruits and vegetables, they could greatly lower their own risk of heart disease"

Read more: http://www.nbcnews.com/health/heart-health/these-10-foods-affect-your-risk-heart-disease-most-n730141?cid=public-rss_20170310

We've known how effective collagen is for our skin for quite some time now, and many creams, potions, and serums have been developed with this special wrinkle-lessening ingredient. But, there's a new way to get your wrinkle-reducing agent and it might be a big surprise that you enjoy. What is this new and exciting collagen remedy? But, this secret surprise is just one of many awesome anti-aging strategies new to you, but proven to offer exciting benefits.

Key Takeaways:

• As we age, the collagen in our bodies naturally begins to break down.
• There are numerous ways to help rebuild collagen in our bodies including topical applications, oral supplements, collagen beverages, dietary choices and minimally invasive procedures.
• The more you are able to boost collagen production, the younger you may look and feel.

"While there are many creams and supplements that claim they'll make you look younger, doctors say it all comes down to one thing. and that is collagen!"

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.fox26houston.com%2Fnews%2F238959767-story&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNHvpRvBfl4Y4e5aCvh90y3fW6hMkw

Our diet affects many aspects of our physical and mental health. The mental is what's discussed here. This talks about how what we eat affects our moods and our emotional well being. Read this if you think you might be at risk of such effects yourself so you know what to change.

Key Takeaways:

• You already know that eating plenty of fruits and vegetables is beneficial to your body — but just how important are these foods for your mind?
• Drugs used to be considered alternative choices, but now diet and exercise has been pushed to an alternative role.
• We still have a long way to go to understand the full relationship, but we know that diseases like heart disease or diabetes often co-occur with mood disorders.

"Brains do not live in a vacuum; they play by the same rules as other organs in your body when it comes to being healthy."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/02/how-diet-influences-our-mood-and-mental-health/&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNEuhR7kUEvxgJMAEZstwwbH7D9r6g

Coconut oil and milk are common choices for healthy fats in diets. But what about the rest of the fruit? Many don’t know that coconut meat is a great source of vitamins and minerals. It is also very versatile, as it can be put in salads, desserts, smoothies, and sprinkled on baked goods. In addition to vitamins and minerals, coconut is also a great source of fiber. The nutritional content of the food gives it the benefits of helping with bowel health, blood sugar levels, supporting the immune system, and fighting off bacteria and parasites.

Key Takeaways:

• Many people have used coconut oil as a healthy source of fat, but surprisingly, many may have not tried coconut meat.
• Coconut meat health benefits are seemingly endless, and people living up north should certainly consider coconut meat in your diet.
• It can be eaten plain, shredded onto salads, added to smoothies, or sprinkled onto baked goods.

"Coconut contains the important saturated fatty acids, including lauric acid, caprylic acid, and capric acid. From these three, the monoglyceride of lauric acid called monolaurin has the most antiviral, antimicrobial, and antifungal properties."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/coconut-meat-nutrition-facts-and-health-benefits-28475&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNGsz-4IjTJIcA831ZBiRrGh4xeIRA

One of the most popular New Years resolution is losing weight. Often times this can be easier said than done. One of the best way to lose weight and eat better is to understand how cravings actually work. This can make it possible to eat better and make healthier choices, making your resolution work.

Key Takeaways:

• People should ask themselves why they want to lose weight, she adds. Is it for the sake of appearance or for their health?
• Don’t shop when you are hungry, distracted or in a hurry.
• A healthier diet can also lead to redefining oneself

"Where appearances are concerned, it’s very hard to lose a substantial amount of weight and keep it off. There is the danger of yo-yo dieting. You can end up gaining more weight than you lost."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.irishtimes.com/life-and-style/health-family/how-to-start-the-new-year-with-new-eating-habits-1.2923360&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNEV3_sXICUEdA38qOhfbNS6XnPLjQ

The winter weather got you down? Here are 3 sure fire ways to help you get out of that funk. Featured in this article are 3 very easy ways to beat the wintertime blues. Even better news, they cost almost nothing. Very informative with real world examples from the author this post is a definite must read to trick our bodies from going into mental hibernation.

Key Takeaways:

• Wintertime depression is a form of depression that occurs during the winter months. In my experience, it is generally caused by a lack of natural light, poor food choices and not enough physical activity.
• Living in rhythm with the sun is critically important to a long and healthy life.
• One thing the pharmaceutical industry will never tell you is that even a short workout may be just as helpful in treating depression as a little pill.

"If you suffer from wintertime depression, make sure you are eating two servings of vegetables and one fruit with each meal. Yes, this means two servings of vegetables even with your breakfast. If you can get your nine servings daily of vegetables and fruits hopefully you will be too full to even think about eating sugar or processed foods."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//kutv.com/features/studio-guests/3-ways-to-naturally-beat-wintertime-depression&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNF7igoaqgXjQV2FrbynTI1m8dVA2Q

To be healthy, it not only takes a healthy diet, but also good eating habits. The healthy diet consists of reasonable amounts of the basic food groups, but not too much salt, sugar and high energy density foods. Your weight is important, too. Lastly, where you eat can be a significant factor in how your body processes nutrients. In front of the TV watching news is not a good idea. For other pointers, please read the article.

Key Takeaways:

• What is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially saturated fat), salt and sugar.
• Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups including an adequate amount of water.
• Maintain a healthy weight. The weight that’s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems.

"Maintain a healthy weight."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//newsposto.com/nutrition-and-food-tips-for-healthy-diet/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHllH3tByYQphstp8tqHzZXlLLknQ

We all love food, but when it comes to our digestive health, we should be careful of what we eat. Certain foods can have a negative effect on the digestive system, causing problems like indigestion. There are certain foods that we should eat to help us take care of digestive system. These foods include liver, foods rich in fiber (like whole grains, fruits, and vegetables), probiotic foods like yogurt, and lean meats. Drinking plenty of water also helps your digestive system.

Key Takeaways:

• "Ang sarap kumain." It’s a statement that almost anyone will quickly agree to.
• But while enjoying food is not bad, it’s the kind of food you eat that you should be more careful about.
• To better help you with your digestion, make sure to include this list of foods in your diet.

"To help multiply probiotics in your digestive system, eat fermented foods such as yogurt and fermented vegetables like kimchi. - See more at: //www.gmanetwork.com/news/story/592741/lifestyle/food/improve-your-digestion-with-these-healthy-food-choices#sthash.HZDBRaJt.dpuf"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.gmanetwork.com/news/story/592741/lifestyle/food/improve-your-digestion-with-these-healthy-food-choices&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGQTpFFa2s5MI8aTNxaiiFdJmiXzw

We all inherit genes of our family line, some of them are not ideal, but we deal with it. Many people have associated taste buds as being inherited, at least the this research studies believes so. We all have a different pallet some us like salt a bit more than others. But what if it was proved that you have inherited your taste perceptions, leading you to add more salt than recommended to your food, which would cause other medical complications.

Key Takeaways:

• "Genetic factors that influence taste aren't necessarily obvious to people, but they can impact heart health by influencing the foods they select,"
• In the current study, researchers sought to determine whether that bitter-enhancing genetic variations would also influence other food choices.
• The study participants with the bitter-enhancing gene variants were no more likely to consume more than the recommended daily amounts of sugar saturated fats or alcohol, all of which can have a negative impact on heart health.

"Genetic differences might help explain why some people like to use a lot of salt on their food."

Reference:

https://www.sciencedaily.com/releases/2016/11/161113160331.htm

Osteoporosis is a disease that affects bone density and is especially prevalent in women over 50. Women younger than 50, and even as young as 30 are experiencing this disease at a higher rate; poor lifestyle choices such as smoking and consuming alcohol may be the cause. Learn how, an active lifestyle, calcium intake and sun exposure can decrease the risk of osteoporosis, especially before menopause is reached.

Key Takeaways:

• At 38 years of age, Pratima (name changed) believed she was too young to suffer from low bone density. However, after when she suffered a fracture in her arm after a minor fall, tests revealed she had osteoporosis of the level usually prevalent in women over 60!
• Doctors at Columbia Asia Hospitals, Gurgaon say the incidence of osteoporosis or osteopaenia in women under 50 has markedly increased over the past 20 years. Bone loss is a silent condition which generally occurs slowly over a long period.
• Osteoporosis may be linked to multiple risk factors. Smoking is an important factor depleting bone health in women today. Firstly, the toxic components of smoke upset the hormonal balance in the body, particularly affecting estrogen production.

"Tobacco smoking has a series of negative repercussions on health. While increased risk of cancer and cardiovascular disease is the most talked about."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.indiainfoline.com/article/news-top-story/world-osteoporosis-day-smoking-high-alcohol-consumption-increasing-incidence-of-osteoporosis-116110100312_1.html&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFCiSzwvyNyMux731JZIPQ1hhQztQ

What are you eating? If you are a woman, you need extra vitamins and minerals to maintain your good health and active lifestyle. Although it isn't always easy to eat the right foods, you can strive for greatness and better food choices. The 10 tips offered here are sure to inspire you to reach for the best of foods.

Key Takeaways:

• Depend on your age, height, weight, and level of physical activity, you will need different foods. Use an online nutrient tracker or find a dietitian to have a customized diet plan.
• Switch to a smaller plate to help control your food and calories intake. Take your time to enjoy smaller amounts of food.
• Buy foods that are high in calcium like fat-free or low-fat milk, cheese, yogurt, and fortified soymilk to strengthen bones.

"Your body needs water to survive. Always have a bottle of plain water handy so that you can stay hydrated throughout the day."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//hellodoktor.com/healthy-living/10-tips-for-women-to-make-better-choice/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHHHtQY6a8MlNmIoUPpW1FZPYE0-A

If you struggle with acne, it may be telling you something about your overall health. It seems the main cause of most acne is a bad diet, however, acne in certain locations can help diagnose specific problems in our health. Clothing choices, cosmetic usage, stress and blood sugar levels can all be causes of acne.

Key Takeaways:

• Although acne was formerly thought to be a simple skin condition caused by buildup of dirt and dead skin, it is increasingly being understood as a genuine inflammatory health condition.
• And while most pimples clear up on their own in a week or so, large or persistent acne outbreaks are a cause to consult a health care professional.
• It's no wonder, then, that the nature of an outbreak can be used to diagnose certain underlying health imbalances.

"Although acne was formerly thought to be a simple skin condition caused by buildup of dirt and dead skin, it is increasingly being understood as a genuine inflammatory health condition"

Reference:

//www.naturalnews.com/055925_acne_inflammation_holistic_medicine.html

The choices we make at meal time affect how we age. By choosing healthy options, some of the common symptoms of old age can be reversed, removed, or masked. Many vitamins and nutrients prevent diseases that are mostly diagnosed during old age and maintain a healthy body. Eating correctly is essential to preserving our youth.

Key Takeaways:

• One of the keys to aging gracefully and healthfully is eating healthy food.
• Dark green leafy vegetables are rich in vitamin C, zinc, and beta-carotene which can help protect your eyesight from macular degeneration, the leading cause of blindness in the elderly.
• Fiber can lower your chances of developing type 2 diabetes and can keep your blood vessels in peak condition.

"Tomatoes, eggplants, blueberries, blackberries, and other colorful fruits are packed with antioxidants. These help combat free radicals that damage healthy cells and suppress the immune system."

Reference:

//www.pep.ph/lifestyle/food/34175/five-anti-aging-food-found-in-the-grocery-store?ref=latest

Choosing the right prenatal vitamins are important to a healthy pregnancy. There are many choices on the market and this article gives you an easy choice to make when picking a prenatal vitamin that gives a mother the right amount of vitamins in an easy to swallow pill. You owe it to you baby to put in the best possible vitamins into your body that you can.

Key Takeaways:

• calories seem to be the most important nutritional factor in determining birth weight
• it is important not to take too much of any vitamin during pregnancy as it could be harmful
• A small sized pill makes for easier swallowing of vitamins, especially if nausea is an issue

"Experts recommend prenatal vitamins for expecting and lactating women. This recommendation is especially for those who do not consume an adequate diet, which some argue even if you eat very healthy you could still be lacking some key nutritional needs."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://saferide4kids.com/blog/healthy-pregnancy-prenatal-vitamins/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGyXhyMhKBnB5gsPAQt2ihwKgCdNg

Inflammation is caused by a number of factors. For instance, the hormonal changes experienced by women during menopause can cause chronic inflammation. The production of the hormone cortisol during stressful moments can also contribute to inflammation. Some foods are another possible contributor. For instance, polyunsaturated oils like peanut, soybean and corn lead to inflammation. Consuming a diet balanced in omega-3 and omega-6 fats can help balance this out. Inflammation can have negative long-term consequences on the body, so it’s best to consult a doctor and make healthy lifestyle choices.

Key Takeaways:

• What causes inflammation? Here are a few causes that you may not even realize. If you often suffer from inflammation, the first thing you must check is your diet. Inflammation is also caused by stress and hormonal changes.
• Polyunsaturated vegetable oils like corn, peanut, soybean and sunflower are some samples of oil which are high in linoleic acid, an omega-6 fatty acid. Unlike omega-3 fatty acids that alleviate inflammation.
• Red meat has also shown to cause inflammation. Research shows that individuals consuming specific types of red meats suffer from inflammation. There are certain substances present in red meat that are known to cause inflammation.

"Along with other factors, there are certain foods that you consume which might end up causing inflammation. These are regular food items that we have without even realising that they are the cause of inflammation."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/wellness/2016/are-these-factors-causing-inflammation-in-your-body-107284.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEwQbPN4lb69pYRToXspLzRg8BHhw

For people with diabetes, the condition can make eating out feel restrictive. Fortunately, with the right choices it doesn't have to be that way. Avoiding buffets can being mindful to portion size are important. Additionally, many restaurants allow the ability to substitute unhealthy food choices for healthier options. Finally, be aware of extra sources of calories that aren't part of the original dish.

Key Takeaways:

• When dining out, eat the same portions that you would at home, don't overeat, especially since restaurants tend to serve large portions.
• Try to substitute high fat items on the menu for healthier ones, for example, lower fat salad dressing.
• Call ahead (or ask) if you can get foods fixed in a more healthier way, like baked instead of fried.

"Many restaurants offer healthy alternatives. And you can plan what you want to order by looking at menus online, some of which provide nutrition information."

Reference:

//www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-nutrition/art-20047665

Many people, whether healthy, or living with illness, have undesired weight issues. Diet choices can help. Wholesome breads, nuts, lean meats, fruits and veggies, are good things to eat. They’re also good sources of Biotin, which assists the body in metabolic processes, dealing with fat production and storage, as well as with the maintenance of lipid levels in the blood. Biotin also has an effect on blood sugar, as does Chromium, which can affect weight. While not a nutrient, as such. Saffron is a supplement which also may assist those in pursuit of weight loss.

Key Takeaways:

• I need your sudgestion what vitamins i can take to gain my appetite and ro gain my weight im 3O years old my weight is only 41kg and my appetite is loss and i skip meal because of that problem.
• That also plays a role in how much you should weigh, according to the NIH.
• As to the loss of appetite, I've experienced that myself and the best advice I can give you on that is to eat, anyway. You may not eat a large, full meal, but eat, anyway, even if it's just small portions.

"Is weight loss black pills, is it good or bad for your health ## hello there, i tried the pills esculturex and is a great capsule to lose weight i lost about 40pounds in 2 months with this medication."

https://www.google.com/url?rct=j&sa=t&url=//www.medschat.com/topics/best-vitamins-for-weight-loss/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHS_9faEYTREFD71QvdMZ57_CVKTQ