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Guilt-Free Sweetness with Kal Sure Stevia Darrell Miller 3/13/24
Unleash the Sweetness Without the Guilt: Kal Sure Stevia Liquid Extract! Darrell Miller 3/8/24
six top-notch supplements that can help you achieve your goals. Darrell Miller 12/6/23
Re: The Surprising Benefits of Olive Oil: How It Can Improve Brain Function Darrell Miller 7/8/22
The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous Darrell Miller 6/25/22
The Kidneys and Your Health: Everything You Need to Know Darrell Miller 4/29/22
A Healthy Endocannabinoid System ECS Properly Regulates The Following: Darrell Miller 10/9/20
Reduce your risk of cirrhosis and liver cancer, researchersdiscover an effective natural solution Darrell Miller 4/30/19
5 Foods To Help You Fight Insomnia Darrell Miller 4/25/19
9 Reasons You’re Not Losing Weight on Keto Darrell Miller 4/22/19
6 reasons to care about your gut flora Darrell Miller 4/11/19
Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32% Darrell Miller 3/14/19
How Much Omega-3 Per Day Should You Take? Darrell Miller 2/1/19
7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural) VitaNet, LLC Staff 8/25/18
Three nutrient dense superfoods that are easy on your digestion Darrell Miller 6/23/18
Spirulina and Its Most Common Effects That Surely You Did not Know!! Darrell Miller 2/5/18
10 Toxic skincare product ingredients to watch out for Darrell Miller 9/26/17
Amla, the ancient healing fruit Darrell Miller 8/26/17
Cannabis could provide athletes suffering from inflammation with relief Darrell Miller 8/11/17
Does sugar cause many of our current diseases? Darrell Miller 8/11/17
5 Reasons Food is More Effective than Medicine Darrell Miller 7/29/17
How To Get Long Hair, Thick Hair and Healthy Hair | Garlic Hair Oil For Extreme Hair Growth Darrell Miller 7/29/17
You’ve Been Buying Fake Salt for Years ! Here is What You Need to KNOW Darrell Miller 6/1/17
Eat At Least Three Servings of Fruits & Veggies Daily to Your Keep Arteries Healthy Darrell Miller 5/28/17
Is There A Nutritional Difference Between Red And Green Apples? Darrell Miller 5/25/17
Peeing Too Much At Night? Here’s How To Stop Darrell Miller 5/1/17
Ease the load on your liver with these 7 foods Darrell Miller 4/23/17
Eat better, live longer Darrell Miller 4/1/17
Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis Darrell Miller 3/22/17
What Are the Best Snacks Before Bedtime? Darrell Miller 3/21/17
This Chinese Herb (+ Iron) Kills Cancer Cells in 16 Hours Darrell Miller 3/18/17
What to Eat for better and stronger immune system? Darrell Miller 3/17/17
How Essential Oils Can Help Improve Your Life Darrell Miller 3/16/17
'Inflammatory Diet' May Boost Breast Cancer Risk Darrell Miller 3/13/17
These 10 Foods Affect Heart Disease the Most Darrell Miller 3/11/17
Drinking collagen? Unveiling new anti-aging strategies Darrell Miller 3/9/17
fat burning foods Darrell Miller 2/22/17
How diet influences our mood and mental health Darrell Miller 2/10/17
Coconut Meat: Nutrition Facts and Health Benefits Darrell Miller 1/30/17
How to start the new year with new eating habits Darrell Miller 1/14/17
3 Ways to Naturally Beat Wintertime Depression Darrell Miller 1/14/17
Nutrition and Food - Tips for Healthy Diet Darrell Miller 1/2/17
Improve your digestion with these healthy food choices Darrell Miller 12/23/16
Inherited taste perceptions may explain why some people eat too much salt Darrell Miller 11/30/16
World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis Darrell Miller 11/23/16
10 Tips for Women to Make Better Food Choice Darrell Miller 11/18/16
Acne's location on your body could reveal specific health issues Darrell Miller 11/14/16
five anti-aging food found in the grocery store Darrell Miller 11/13/16
Healthy Pregnancy with Prenatal Vitamins Darrell Miller 11/10/16
Are These Factors Causing Inflammation In Your Body? Darrell Miller 11/8/16
Diabetes nutrition: Eating out when you have diabetes Darrell Miller 11/3/16
Best Vitamins For Weight Loss Darrell Miller 10/31/16
How Useful is Silica? Darrell Miller 10/31/16
Eating Healthy and Gluten-Free Darrell Miller 10/24/16
Tips to Help Fight Breast Cancer Darrell Miller 10/5/16
One plants broad based attack against cancer Darrell Miller 8/16/16
It Is The Silent Killer Darrell Miller 8/9/16
If Inflammation is left un checked, it can turn into cancer Darrell Miller 8/2/16
Dental Benefits of Xylitol; Protect your teeth against decay. Darrell Miller 10/7/14
Why Eat Gluten Free Darrell Miller 4/17/14
Various health benefits of Sea Buckthorn Darrell Miller 12/3/13
The Tremendous Health Benefits Of Omega- 3 Fatty Acids Darrell Miller 11/10/12
What Form Of Calcium Is The Best Calcium? Darrell Miller 2/21/12
Ashwagandha Darrell Miller 2/15/12
What Is The Difference Between DGL Licorice and Regular Licorice? Darrell Miller 2/13/12
How Does Prickly Pear Leaf Help with Blood Sugar Control? Darrell Miller 8/2/11
Agave Nectar Darrell Miller 4/8/10
Myth: Agave is bad for you because it is high in fructose. Darrell Miller 4/8/10
Myth: Agave Nectar may have adverse side effects such as mineral depletion, liver inflamma Darrell Miller 4/8/10
Avage Nectar Facts Darrell Miller 4/8/10
NADH 10 mg And 20 mg Enhanced with Bioenergy RIBOSE Darrell Miller 12/10/09
Digestive Essentail Enzymes Darrell Miller 1/4/09
Vitamin D 1000 IU Darrell Miller 10/14/08
Chlorella Darrell Miller 10/3/08
Bacopa Extract Darrell Miller 5/30/08
On Tuesday, April 8, the Natural Products Association - 11th Annual Natural Products Day Darrell Miller 4/10/08
Diet And Nutrition Can Boost The Body’s Energy Efficiency Darrell Miller 4/10/08
Six Foods that Boost Heart Health Darrell Miller 1/21/08
Which Protein Is Best For You? Darrell Miller 1/18/08
Chronic Illness and eating healthy Darrell Miller 11/9/07




Guilt-Free Sweetness with Kal Sure Stevia
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Date: March 13, 2024 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Guilt-Free Sweetness with Kal Sure Stevia

VitaNet is offering a combo deal of Kal Sure Stevia Extract Powder & Liquid, Enjoy guilt free sweetness.

VitaNet is excited to announce a special combo deal for our customers! We are now offering Kal Sure Stevia Extract Powder & Liquid together, so you can experience the benefits of both forms of stevia. As always, we strive to provide our audience with the latest and most comprehensive information on health and wellness.

Stevia has become increasingly popular as a natural alternative to sugar, and for good reason. It is derived from the leaves of the stevia plant, and has been used for centuries in South America as a sweetener. Unlike artificial sweeteners, stevia does not contain any calories or carbohydrates, making it a great option for those trying to maintain a balanced diet.

But with so many different brands and formulations on the market, it can be overwhelming to choose the right one. That's where Kal Sure Stevia comes in - a trusted brand with high quality and pure stevia extract that is free from any chemicals or fillers.

Our combo deal includes both the powder form, which is perfect for baking and cooking, as well as the liquid form, which is great for adding sweetness to beverages like coffee, the powder has 1820 servings and the Liquid contains 1555 servings. With this combo, you can enjoy the best of both worlds and find your preferred way to add sweetness to your life.

At VitaNet, we are committed to providing our customers with the best products and information on natural health. We believe that education is key to making informed decisions about our well-being. That's why we strive to maintain quality brands and offer expert advice on the latest research and developments in the health and wellness industry.

Don't miss out on this special combo deal of Kal Sure Stevia Extract Powder & Liquid. Start enjoying guilt-free sweetness today! Remember, your health is our top priority. So let us help you make better choices for a healthier lifestyle.

So why wait? Order now and experience the natural goodness of stevia with Kal Sure Stevia Extract Powder & Liquid from VitaNet. Trust us, your taste buds and body will thank you for it! Let's sweeten up our lives the healthy way together. So why not give it a try? Order now and experience the delicious, guilt-free sweetness that only stevia can provide. With VitaNet, you can always count on quality and expertise in everything we offer. So let's continue on the journey to a healthier, happier you with Kal Sure Stevia from VitaNet!

Stay sweet, stay healthy. Let VitaNet be your guide.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6600)


Unleash the Sweetness Without the Guilt: Kal Sure Stevia Liquid Extract!
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Date: March 08, 2024 01:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unleash the Sweetness Without the Guilt: Kal Sure Stevia Liquid Extract!

In a world where the quest for health and wellness is paramount, Kal Sure Stevia Liquid Extract emerges as the beacon of natural sweetness, catering to the discerning tastes of health-conscious individuals. This exquisite extract transcends traditional sweeteners, offering a guilt-free, calorie-free alternative that doesn't compromise on taste or quality and has no after taste.

Crafted from the finest Stevia leaves, our liquid extract is a testament to purity and potency, ensuring each drop transforms your beverages and recipes into delightful experiences, without the burden of added sugars or artificial substances. Whether you're a fitness enthusiast aiming to maintain a lean physique, someone navigating the complexities of diabetes, or simply looking to make healthier lifestyle choices, Kal Sure Stevia Liquid Extract is the perfect companion on your journey towards optimal well-being.

  • Zero Calories, Zero Compromise: Perfect for those managing their weight or diabetes, this liquid extract offers the sweetness you crave without the calories.
  • Natural Source of Sweetness: Extracted from premium-quality Stevia leaves, it delivers a pure, potent sweetening experience.
  • Versatile Use: Ideal for a variety of beverages and recipes, it easily integrates into your cooking and baking without altering the taste.
  • Suitable for a Wide Audience: Whether you're keto, paleo, diabetic, or simply health-conscious, this extract caters to your dietary needs.
  • Eco-Friendly: Sourced responsibly to ensure minimal environmental impact, supporting your health and the planet's.

In the realm of managing diabetes, the selection of dietary components plays a crucial role. Traditional sweeteners often pose a dilemma due to their high glycemic index, capable of rapidly altering blood sugar levels and complicating glucose management. Kal Sure Stevia Liquid Extract, however, stands as an exemplary choice for individuals grappling with diabetes. Being derived from Stevia leaves, a natural herb, it offers a potent sweetness devoid of the calories and carbohydrates that exacerbate blood sugar fluctuations. This characteristic not only makes it a safer alternative for adding sweetness to one's diet but also supports a balanced blood glucose level, a critical aspect of diabetes management. Furthermore, the absence of synthetic additives in Kal Sure Stevia Liquid Extract ensures that consumers are not exposed to potentially harmful substances, making it a holistically beneficial sweetener for those prioritizing both taste and health.

Indulge in the sweetness life has to offer with Kal Sure Stevia Liquid Extract. It's not just a choice; it's a lifestyle switch that promises to keep you on track with your health goals while enriching your taste buds. Make the switch today, and step into a sweeter, healthier tomorrow.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6597)


six top-notch supplements that can help you achieve your goals.
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Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591)



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Date: July 08, 2022 12:42 PM
Author: Darrell Miller (support@vitanetonline.com)

If you're like most people, you probably think of olive oil as a healthy cooking oil. But what you may not know is that olive oil has some amazing health benefits, including the ability to improve brain function. In this blog post, we will discuss the science behind olive oil and brain function and explore how this powerful oil can help improve your cognitive performance.

What is olive oil and where does it come from

Olive oil is a type of vegetable oil that is extracted from olives, the fruit of the olive tree. Olives are thought to originate from the Mediterranean region, and they have been cultivated for thousands of years. Olive trees are well-suited to the Mediterranean climate, and they produce a high quality of olive oil. The oil is then extracted from the olives using a cold-pressing process. This process helps to preserve the flavor and nutrients of the oil. Olive oil is a popular cooking ingredient, and it is also used in cosmetics and pharmaceuticals. It is a healthy source of fat, and it contains antioxidants that can protect against cell damage.

The benefits of olive oil

There are many benefits to using olive oil, both for cooking and for health. Olive oil is a healthy alternative to other oils, as it is lower in saturated fat and contains high levels of monounsaturated fat. In addition, olive oil contains antioxidants that can protect against cell damage. Some studies have also shown that olive oil can help to lower cholesterol levels and reduce the risk of heart disease. When used for cooking, olive oil can add flavor and depth to dishes. It is also a healthy way to cook, as it does not produce harmful chemicals when heated. Overall, olive oil is a versatile and healthy option that can be used in many different ways.

How olive oil can improve brain function

Recent studies have shown that olive oil can improve brain function. The main active ingredient in olive oil is oleocanthal, which is a powerful anti-inflammatory. Studies have shown that inflammation is a major contributing factor to cognitive decline. By reducing inflammation, oleocanthal can help to improve brain function. In addition, olive oil also contains antioxidants, which can protect the brain from damage. These properties make olive oil an ideal food for people who are looking to improve their brain health.

The science behind olive oil and brain function

Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain function are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.

How to use olive oil for better brain health

There is growing evidence that olive oil can help to improve brain health. Numerous studies have shown that olive oil can help to protect the brain from age-related damage, and it may also have neuroprotective properties. One way to get the benefits of olive oil is to take a teaspoonful each day. This can help to increase levels of healthy fats in the brain, which are essential for cognitive function. Another option is to use olive oil when cooking. This can help to improve the absorption of nutrients from other foods, and it also provides a healthy source of calories. Also, your body needs fats to manufacture hormones. Either way, incorporating olive oil into your diet is a simple and effective way to boost brain health.

Olive oil a needed fat for the body to produce hormones.

While fat has gotten a bad rap in recent years, the truth is that our bodies need fat in order to function properly. Fats help to insulate our organs, protect our joints, and produce essential hormones. And while there are different types of fats, olive oil is one of the healthiest choices thanks to its high levels of monounsaturated fatty acids. These healthy fats can help to lower bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil is a rich source of antioxidants, which can help to protect cells from damage. So next time you reach for that bottle of cooking oil, remember that olive oil isn’t just good for your health—it’s essential for it.

Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain health are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6415)


The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous
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Date: June 25, 2022 10:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous


We've all heard the saying "sugar is sweet, but it's not so sweet when it's in your blood." This is a very accurate statement. Sugar is digested into glucose and fructose. Glucose raises blood sugar levels, while fructose is metabolized by the liver into fat. If too much fructose is consumed, it can result in the development of nonalcoholic fatty liver disease. We will discuss how sugar is digested, metabolized, and why too much can be dangerous!

What is glycation and what does it do to the body?

Glycation is a process that occurs when glucose binds to proteins, lipids, or nucleic acids. This can damage tissues and lead to the formation of advanced glycation end products (AGEs). AGEs are toxic compounds that contribute to the development of chronic diseases, such as diabetes, atherosclerosis, and Alzheimer’s disease. The body has mechanisms to prevent glycation, but these become less effective with age. Additionally, certain lifestyle choices, such as smoking and a high-sugar diet, can increase the risk of glycation. Therefore, it is important to be aware of the risks and take steps to protect the body from this damaging process.

How does sugar cause glycation?

Sugar causes glycation in several ways. First, when sugar is present in the bloodstream, it can attach to proteins and lipids, forming new molecules called advanced glycation end products (AGEs). Once formed, AGEs can accumulate in tissues and cause damage. Second, sugar can also indirectly cause glycation by promoting inflammation. Inflammation triggers a release of immune system chemicals that can damage tissues. Third, sugar can also impair the body's ability to regenerate tissues. This is because glycation damages DNA, making it difficult for cells to divide and multiply properly. over time, this leads to a decrease in the body's ability to heal wounds and repair damaged tissues. As a result, sugar plays a significant role in the development of conditions such as diabetes and Alzheimer's disease.

How can you prevent glycation from happening?

There are several ways to help prevent glycation from occurring. First, it is important to control blood sugar levels by eating a healthy diet and maintaining a healthy weight. Exercise can also help to regulate blood sugar levels and prevent glycation. In addition, antioxidants may help to protect against glycation by scavenging sugar molecules before they can attach to other molecules. By taking these steps, you can help to prevent glycation and the age-related conditions that are associated with it.

Should we be worried about sugar intake?

Sugar is a complex topic, and there is still a lot of scientific research to be done in order to understand all of its implications. However, based on the current evidence, it seems that we should be at least somewhat concerned about our sugar intake. Numerous studies have linked sugar consumption to an increased risk of obesity, type 2 diabetes, heart disease, and certain types of cancer. And while sugar itself is not necessarily bad for you, the truth is that most of us consume far more sugar than we need. The average American consumes over 150 pounds of sugar every year, which is well above the recommended limit. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it.

What are some healthy alternatives to sugar?

Sugar is a common ingredient in many processed foods, and it can be difficult to avoid. However, consuming too much sugar can lead to weight gain, cavities, and other health problems. Thankfully, there are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. These substitutes can be found in most supermarkets, and they can help to make healthier choices when it comes to sweetening food and drink.

So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. There are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. Try a sugar alternative in your next recipe and see how it tastes! You might be surprised at how good it can be.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6413)


The Kidneys and Your Health: Everything You Need to Know
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Date: April 29, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Kidneys and Your Health: Everything You Need to Know

The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!

What are the common kidney problems

The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.

Acute renal failure

Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.

Chronic renal failure

Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.

Renal artery stenosis

Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.

Renal cancer

Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.

Polycystic kidney disease

Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.

Urinary tract infection

A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.

UTI and D-Mannose

A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.

Kidney stones

Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.

Glomerulonephritis

Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.

Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.

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A Healthy Endocannabinoid System ECS Properly Regulates The Following:
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Date: October 09, 2020 10:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Healthy Endocannabinoid System ECS Properly Regulates The Following:

Understanding the ECS

Some Endocannabinoids tell out body how much inflammatory messenger molecules to release or with hold. Others tell how fast to move food through the gastrointestinal tract. Still others tell the brain to release or hold neurotransmitters to calm the brain.

  • Stress
  • Memory
  • Mood
  • Inflammation
  • Energy
  • Sleep
  • Metabolism
  • Appetite
  • Appetite
  • Pain response
  • Immune function
  • Nerve signaling
  • Muscle control

Age does Matter!

Aging is a major contributor to a unhealthy ECS function. Lifestyle choices such as diet, exercise, exposure to toxins and stress impact and contribute to a declining ECS.

  • These factors cause us to product fewer endocannabinoids.
  • Contribute to fewer enzymes known to liberate endocannabinoids in the body.
  • Then, Endocannabinoid receptors loose sensitivity and don't respond well.

Any age can consume CBD and benefit from a balanced ECS. Take the plunge and try CBD today!

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Reduce your risk of cirrhosis and liver cancer, researchersdiscover an effective natural solution
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Date: April 30, 2019 03:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce your risk of cirrhosis and liver cancer, researchersdiscover an effective natural solution





Cirrhosis and liver cancer are common diseases that can be easily prevented. There are many ways to reduce the chance of developing these diseases over the course of a lifetime, such as moderate physical activity. Resistance training in particular can help to alleviate symptoms and reduce the likelihood of developing these diseases because it can lower fat levels. Exercise can also lower cholesterol and help manage weight. To sum, healthy lifestyle choices and changes can reduce the risk of cancer associated with the liver and cirrhosis, which will ultimately lead to a positive and healthy life.

Key Takeaways:

  • Nonalcoholic fatty liver disease is estimated to affect about thirty percent of Americans which translates to about a hundred million Americans.
  • Recent research from the University of Liverpool, UK, has shown that physical exercise, particularly resistance training, can reduce the risk of having liver cancer.
  • The liver is an important organ in the body that is involved in a lot of detoxification and it was shown that exercising was more beneficial for obese people.

"At the end of the study period, both liver fat and cholesterol levels were significantly lower."

Read more: https://www.naturalhealth365.com/fatty-liver-disease-solutions-2916.html

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5 Foods To Help You Fight Insomnia
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Date: April 25, 2019 04:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Foods To Help You Fight Insomnia





Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion.

Key Takeaways:

  • A word that can be used to describe insomnia in this our era is habitual sleeplessness and this phenomenon is on the rise.
  • Insomnia when it becomes habitual causes restlessness and anxiety. At night, even though one is exhausted, sleep does not come and one gets fidgety and the mind blurry.
  • Insomnia has treatment or remedies to cure the condition which involves medication, therapies, and soothing products, but sometimes these remedies do not work.

"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet."

Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/

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9 Reasons You’re Not Losing Weight on Keto
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Date: April 22, 2019 04:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Reasons You’re Not Losing Weight on Keto





The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss.

Key Takeaways:

  • Eating too much protein can actually stop the ketosis process if your body processes some of the extra protein into glucose.
  • Eating too much can defeat the purpose of dieting, especially if you snack a lot, but eating too little can make your body conserve more calories by tricking it into guarding against “starvation.”
  • It can be hard for keto diet neophytes to know exactly if they’ve even reached ketosis yet except through testing for ketones.

"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health."

Read more: https://draxe.com/reasons-not-losing-weight-on-keto/

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6 reasons to care about your gut flora
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Date: April 11, 2019 08:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 reasons to care about your gut flora





Gut flora is made up of the bacteria that resides in our intestines and stomach. While we are born with some of this, the rest can be affected through our diets. Having good bacteria helps eliminate what is not good and there are several examples. First, there is a link between good bacteria in the gut flora and our overall mental health. There is a lot of bacteria already identified, with some of the benefits not known yet and a deepening understanding is important. Bad bacteria can cause a number of diseases, but being healthy and eating appropriately can decrease the need things like probiotics, which people may needlessly use while on antibiotics. Finally, prebiotics found in foods that promote good gut flora can lead to a decrease in blood pressure.

Key Takeaways:

  • Because the microbiome in the gut has been linked to various physical and mental health situations, we have to be interested in what is going on there.
  • The microbiome is made up of good bacteria that reside in our intestines that help us when we want to digest food.
  • The bacteria in our gut is partly what we were born with (that is from our mother) and partly from our lifestyle and dietary choices.

"With probiotics, fermented foods and kombucha all trending in recent years, we wanted to find out what all the fuss was about when it comes to our gut health."

Read more: https://www.dw.com/en/6-reasons-to-care-about-your-gut-flora/a-47429707

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Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%
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Date: March 14, 2019 02:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%

Want to know the secret to reducing your risk of kidney cancer by 32%? It's not as difficult to conquer this secret as you might think. To reduce your risks, simply add more antioxidant rich foods to your diet. These foods are great additions to your diet and with so many choices, it is easy to eat a variety of foods that taste great and that you love that also keep you health and reduce kidney cancer risks!

Key Takeaways:

  • It has been demonstrated from research that eating foods rich in antioxidants can be a good remedy against cancer.
  • The American Association for Cancer Research (AACR) has reported that it is possible to cut the risk of kidney cancer by 32 percent through eating antioxidant-rich foods.
  • Anti-oxidants which are plentiful in fruits and vegetables can prevent the effects of oxidation on the cells which can lead to kidney cancer.

"Now, a new study review has shown that antioxidants are especially potent against kidney cancer."

Read more: https://www.naturalnews.com/2019-01-02-eating-more-antioxidant-rich-foods-can-reduce-your-risk-of-kidney-cancer-by-32.html

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How Much Omega-3 Per Day Should You Take?
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Date: February 01, 2019 04:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Much Omega-3 Per Day Should You Take?

Omega-3 is a common supplement with lots of health benefits, however, finding the right supplement comes with a lot of choices. The source of the Omega-3 could be a variety of oils, as well as the quantity of the supplement that is right for you. The amount of Omega-3 that you need is dependent on different factors including how much Omega-6 you consume each day, your size, and gender. Furthermore, people will take different quantities of Omega-3 depending on which health benefit they are most interested in.

Key Takeaways:

  • It can be pretty challenging to pick out the right omega-3 for one to use because options exist like krill oil, fish oil, and algal oil.
  • Not getting the right amount of omega-3 can cause a toll on one’s health because it plays a large role in health from heart health to brain function.
  • When one is deficient in omega-3, some of the hallmark signs are dry, scaly skin, sleep disturbances, dermatitis, and mood swings.

"The amount of omega-3 fatty acids that you need each day depends on a number of different factors, from your health status to which forms you get in your diet."

Read more: https://draxe.com/how-much-omega-3-per-day-should-you-take/

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7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural)
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Date: August 25, 2018 11:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural)





7 Ways to Achieve Normal Cholesterol Levels (6 of Which Are Natural)

Discovering that your cholesterol levels are high is great motivation to start making healthier choices within your everyday life. There are common sense suggestions such as losing weight in order to reduce your bad cholesterol, as well as avoiding foods that are quickly converted into sugar such as carbohydrates. However, new research has shown that incorporating things such as red wine can also help reduce your bad cholesterol while helping prevent heart disease in the process.

Key Takeaways:

  • Drinking more red wine has shown to not only lower bad cholesterol, but also improve heart health.
  • Staying away from a diet that is heavy in carbohydrates is essential in making sure that your cholesterol levels remain in good ratios.
  • Losing weight is one of the most obvious yet most effective ways at lowering bad cholesterol and improving good cholesterol.

"A large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years."

Read more: https://draxe.com/normal-cholesterol-levels/

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Three nutrient dense superfoods that are easy on your digestion
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Date: June 23, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Three nutrient dense superfoods that are easy on your digestion





Three nutrient dense superfoods that are easy on your digestion

Eating wholesome, unprocessed, nutritious “superfoods” can help promote better health and compensate for some of the other obstacles we encounter in trying to improve our diets. Moringa, for example, provides dense leaves rich in 90 vitamins, 18 amino acids and a variety of antioxidants, and is usually prepared as a fine powder that can be added to beverages. Aloe Vera is also rich in a wide variety of nutrients, including some rare ones, and freeze dried extracts of Aloe Vera can provide an excellent source of this remarkable superfood. Perhaps most promising of all is chlorella, an algae and one of the most nutritious foods in the world. The cracked cell wall and fermented variants of this rich protein source are especially easy to digest.

Key Takeaways:

  • Moringa ,also given the moniker "the miracle tree," has leaves that are easily made into powder and consumed in a smoothie.
  • Moringa has more than ninety vitamins and minerals and approximately eighteen amino acids.
  • Although better-known as a topical application, aloe vera is densely nutritious and good for the digestion, when taken internally-it's only drawback being its bitterness.

"From toxic onslaughts to poor food choices, the amount of trip wires on the road to good health can be nauseating and can paralyze people into doing nothing at all."

Read more: https://www.naturalnews.com/2018-06-21-three-nutrient-dense-superfoods-that-are-easy-on-your-digestion.html

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Spirulina and Its Most Common Effects That Surely You Did not Know!!
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Date: February 05, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Spirulina and Its Most Common Effects That Surely You Did not Know!!





Spirulina is a healthy food and you should add it into your diet. This tells you why by giving you its effects on the bod6. It can be hard to make good diet choices and having the right info can help because you can think about that when you have to deny yourself too much of an unhealthier food so you can eat a healthier oe. There are many ways to cook spirulina as well so you can find one you like.

https://www.youtube.com/watch?v=9_JCpYQFBNg&rel=0

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10 Toxic skincare product ingredients to watch out for
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Date: September 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Toxic skincare product ingredients to watch out for





There are lots of choices in products to take care of your skin. Some are better than others, there are even ingredients that you shouldn't use on your skin. Here are some examples of things you should look for in the ingredients of your products: Certain color pigments that can cause your skin to be irritated; Hydroquinone, which can various skin diseases and even cancer; parabens can cause problems with the reproductive system; mineral oil will clog pores and keep your skin from cleaning itself out. These and other ingredients are used to make more and cheaper skincare products.

Key Takeaways:

  • FD&C color pigments are eye-catching, but usually derived from coal tar, full of heavy metal salts, and not good for your skin.
  • The addition of mineral oil to beauty products is generally filler and can actually contribute to acne.
  • Parabens in beauty products ward of bacteria and mold, but they've also been linked to reproductive disorders.

"Synthetic fragrances are considered to be one of the top allergens in beauty and skincare products."

Read more: http://www.naturalnews.com/2017-09-18-10-toxic-skincare-product-ingredients-to-watch-out-for.html

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Amla, the ancient healing fruit
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Date: August 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Amla, the ancient healing fruit





Fruit is very good for you and this one in particular has healing properties. Reading this can help you decide if you should add it to your diet. Eating well is a good way to control many health problems because putting good into your body helps it to be at its best and also helps you to get good out in return. Healthy fruits and veggies are great choices when you're deciding what to eat.

Key Takeaways:

  • Amla, otherwise referred to as the Indian gooseberry, is very nutritious, proving an excellent source of vitamin C, as well as many essential minerals and amino acids.
  • Popular in India, as both a health and beauty aid, the fruit is used to create hair oil products and nutritious drinks.
  • The Amalaki, which is highly significant in Indian religious architecture, is a temple component, reputedly derived from the shape of the beloved fruit.

"In the Hindu religion, the amla tree is considered sacred and worshipped by many, as it is believed that god Vishnu dwells in it."

Read more: http://www.thestatesman.com/life-style/amla-ancient-healing-fruit-1502439133.html/

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Cannabis could provide athletes suffering from inflammation with relief
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Date: August 11, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis could provide athletes suffering from inflammation with relief





The next big thing in fighting the damage caused by inflammation could be Cannabis. Research done by Dr. Natasha Ryz has proven that when THC and CBD work in conjunction they are great at fighting inflammation together. Professional sports players have become more vocal about their Cannabis use. They claim it provides them with a calming effect which allows them to stay focused. Dr. Ryz is of the opinion that the introduction of Cannabis into a sedentary lifestyle often allows for better life choices all around.

Read more: Cannabis could provide athletes suffering from inflammation with relief

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Does sugar cause many of our current diseases?
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Date: August 11, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does sugar cause many of our current diseases?





Non-alcoholic fatty liver disease is currently found in millions of people. This disease is caused by consuming sugar. Drug companies make billions of dollars selling us drugs to combat this illness. However, if you change the food that you consume, you can control this disease without drugs. Drugs should not be used to manage illnesses that reflect poor life style choices. Only a halthy liver can successfully carry out all of the metabolic functions it was designed to perform. Eat right and you won't need the drugs.

Read more: Does sugar cause many of our current diseases?

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5 Reasons Food is More Effective than Medicine
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Date: July 29, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons Food is More Effective than Medicine





A whole foods diet is one in which foods are eaten in their natural, minimally processed state. There is scientific evidence that diets incorporating plants and un-processed ingredients are correlated with reduced disease. This is particularly true in cases of the modern ills of humanity including high blood pressure, cancer, and current childhood disorders like ADHD. By avoiding processed foods and incorporating more plant foods into the diet, disease can be prevented, halted, and even reversed.

Key Takeaways:

  • The food choices we make can either contribute to our good health or to our sickness.
  • Plant-based foods allow us to sustain our optimal health and are also very enjoyable to consume.
  • We need a lot of wholefood variety in our diets so that the nutrients we consume can work together synergisticly for our good health.

"The food choices we make will either feed our health or our sickness, and there is a growing body of evidence that suggests the key to improving the chronic diseases of the world can be found in the produce section of your local grocery store."

Read more: http://vegnews.com/articles/page.do?pageId=9772&catId=2

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How To Get Long Hair, Thick Hair and Healthy Hair | Garlic Hair Oil For Extreme Hair Growth
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Date: July 29, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Get Long Hair, Thick Hair and Healthy Hair | Garlic Hair Oil For Extreme Hair Growth





Putting different kinds of oils in your hair can be good for it. Garlic oil is one of the choices you can go with. It can help your hair grow longer and thicker, and will also help it stay healthy so it keeps on growing for a long time. Luxurious hair can be very beautiful and will be oticed way more than scraggly hair which is dry and brittle. No one wants to run their fingers through that.

https://www.youtube.com/watch?v=pfIQc07PF5Q&rel=0

Key Takeaways:

  • Some common causes of hair loss include acute stress, biology, aging, diet, and hair damage due to exposure to harsh chemicals like those found in most hair dyes
  • You can get long, luscious hair through treatments of garlic oil made with garlic cloves and carrier oil. Just know that this isn’t the same as garlic essential oil
  • If the garlic oil treatment is too strong, there are alternative solutions available that you can try in order to still get the healthy, lovely hair you seek

"If this is a bit too hippy (and smell) for you, don't worry, there are plenty of modernised recipes for garlic oil hair treatments."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5055)


You’ve Been Buying Fake Salt for Years ! Here is What You Need to KNOW
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Date: June 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You’ve Been Buying Fake Salt for Years ! Here is What You Need to KNOW





The picture of the different types of salts was interesting. I did not know it came in so many color. I have to admit I switched from regular table salt to sea salt. Just like the article states we have a lot of sea salt choices theses days. The most beneficial salt, which has more nutrients is said to be a brownish color. I know for myself it would be hard to make an adjustment from white salt to salt brown in color.

https://www.youtube.com/watch?v=DLWjwLZ2Nqg&rel=0

Key Takeaways:

  • The FDA mandates that salts, not having iodine, must warn the consumer of this fact specifically, on the label.
  • Unfortunately, the inorganic iodide found in table salt lacks the necessary supporting trace minerals found in naturally occurring iodine.
  • Table salt comes from earth-bound deposits and is heavily processed, whereas sea salt comes from barely processed, evaporated, ocean water.

"Virtually all salt is sea salt because it came from the sea at some point."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4747)


Eat At Least Three Servings of Fruits & Veggies Daily to Your Keep Arteries Healthy
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Date: May 28, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat At Least Three Servings of Fruits & Veggies Daily to Your Keep Arteries Healthy





A recent study on the eating habits of millions has revealed new benefits that come from eating regular servings of fruits and vegetables. According to the research, eating three portions of fruits or vegetables per day caused statistically significant improvements in artery health, the newest addition to the list of numerous health benefits caused by eating from this food group. Diet is only one factor that leads to artery health, though: exercise and other lifestyle choices are also important.

Read more: Eat At Least Three Servings of Fruits & Veggies Daily to Your Keep Arteries Healthy

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Is There A Nutritional Difference Between Red And Green Apples?
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Date: May 25, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is There A Nutritional Difference Between Red And Green Apples?





While both red and green apples are very healthy choices for a mid-day snack, there has been a debate as to which is healthier. Both types of apples have a plethora of antioxidants and flavonoids to help protect cells from the ravages of aging. They are both rich in vitamins and minerals, and are an excellent source of fiber. But when it comes down to it, green apples have more fiber and less sugar, but red apples have higher levels of anthocyanins, so it really depends on what you're focusing on.

Read more: Is There A Nutritional Difference Between Red And Green Apples?

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Peeing Too Much At Night? Here’s How To Stop
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Date: May 01, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Peeing Too Much At Night? Here’s How To Stop





If you have to get up to pee at night this can cause a lot of problems. It will affect your sleep and that affects lots of other areas of your health. It can also disturb your loved ones, especially if you have a partner sleeping with you. This tells you how you can change your habits. You can help yourself get up to pee less. You'll find your sleep and your health improved once you figure this out.

Key Takeaways:

  • There is a way to control an overactive bladder that requires you to visit the bathroom several times at night.
  • A medical reason could be the cause of overactive bladder such as an UTI or medicine you take.
  • Limit liquids before you go to bed and avoid irritating foods and drinks such as alcohol or spicy foods.

"There are several lifestyle choices, health conditions and medications that affect the presence of nocturia."

Read more: http://www.thealternativedaily.com/how-to-stop-peeing-during-the-night/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4517)


Ease the load on your liver with these 7 foods
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Date: April 23, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ease the load on your liver with these 7 foods





Fatty liver disease can be caused by too much alcohol intake or an unhealthy lifestyle and diet. There are some foods that can help heal a fatty liver. Allison, found in garlic can detox your liver. Turmeric can decrease inflammation and is detoxifying. Dark leafy greens contain sulfur which contributes to a healthy liver. Green tea can decrease fat accumulation in the body and liver. Broccoli neutralizes liver toxins. Pineapples can reduce inflammation and reduce digestive stress on the liver. Blueberries are full of protective antioxidants and can fight lover cancer cells. Nutrient supplements and water are also a must for liver health.

Key Takeaways:

  • Having an unhealthy diet can be very damaging to a persons liver.
  • Garlic is known for its antioxidants and even anti-fungal properties.
  • Some foods to help with a persons liver include; blueberries, broccoli, pineapple, and even green tea.

"Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy and happy liver."

Read more: http://www.naturalnews.com/2017-04-20-8-easy-ways-to-reduce-the-toxic-load-on-your-liver.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4460)


Eat better, live longer
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Date: April 01, 2017 09:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat better, live longer





Eating better can help prevent premature cardiovascular deaths, according to a recent study. Improving your diet means limiting unhealthy items like salt and trans fat. Eating more nuts, vegetables, seeds, and whole grains also improve your health. Dietary factors can lead to an increase in Type 2 Diabetes, high blood pressure, and cholesterol. Possibly the easiest way to fix this is to impose a tax on unhealthy foods because it is a lifestyle change. As a last resort a diet such as The Mediterranean Diet or Choose My Plate may help make healthier choices.

Key Takeaways:

  • Wanting the Taxing of Unhealthy Foods to make for a healthier oppertunity
  • The concern is that there is an Epidemic of Obesity in our country
  • They are suggesting a new way to improve the situation with these options

"The pervasiveness of unhealthy diets and the epidemic of obesity in this country have led to the suggestion that we should approach this as a public health problem that might be improved by taxing unhealthy foods and subsidizing healthier options."

Read more: http://www.health.harvard.edu/blog/eat-better-live-longer-2017033111493

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4333)


Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis
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Date: March 22, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis





As it happens your diet may have a significant impact upon the likelihood of Rheumatoid arthritis (RA) eating away at your joints as you age. 70% of white blood cells occupy the human intestinal tract - as RA is an auto-immune disease that turns the body's natural defenses against itself the link is worthy of further study. Several recent studies have made the connection between good diet (olive oil rather than butter) and RA incidence as well as severity and progression of the debilitating disease. The benefits of a good diet contrast with the current medical treatment prognosis for RA which actually weakens the immune system overall, opening the body up to any of a number of potential risk factors which eating right will strengthen the body's ability to resist.

RA is a life threatening disease which kills about 40,000 Americans annually and has a three to one preference to affect the female gender. A quarter of RA patients reported that a few specific dietary changes made noticeable impact, namely increasing blueberry and spinach consumption and reducing processed sugars.

Key Takeaways:

  • You are what you eat can also be phrased as you are as healthy as the food you eat.
  • Traditional rheumatoid arthritis treatment aims at treating the symptoms, especially maintaining and regaining mobility, but it does nothing to treat the actual illness.
  • A study showed following a Mediterranean diet rich in monounsaturated fats like olive oil improves RA symptoms.

"Recent medical research has suggested a strong link between the autoimmune illness rheumatoid arthritis and our food choices."

Read more: http://www.dailyherald.com/article/20170318/entlife/170318970/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4260)


What Are the Best Snacks Before Bedtime?
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Date: March 21, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are the Best Snacks Before Bedtime?





Studies show that certain foods are the best snacks to eat close to bedtime. These include high fiber foods such as oatmeal and fruits. Low fat dairy products are also good. Crackers and cheese, sliced vegetables and cottage cheese are also good choices. One must remember that a great deal of calories are consumed by snacking so one must be careful. Maybe it's not really hunger but thirst one is feeling. It is a good practice to drink plenty of water and eat more often during the day so you won't feel like you're starving.

Key Takeaways:

  • A snack close to bed time should be healthy and not more than 200 to 300 calories.
  • Be aware that feeling hungry too close to bedtime might just be a sign that you didn't eat enough throughout the day.
  • Don't mistake thirst for hunger. Instead of a snack try drinking a glass of water or a low fat milk.

"A banana, apple or other fresh fruit, a small portion of low-fat cottage cheese or plain yogurt with sliced fruit, or oatmeal or some other high-fiber cereal with skim milk were frequent suggestions made by experts interviewed for this article."

Read more: https://www.nytimes.com/2017/03/17/well/eat/what-are-the-best-snacks-before-bedtime.html?partner=rss&emc=rss&_r=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4243)


This Chinese Herb (+ Iron) Kills Cancer Cells in 16 Hours
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Date: March 18, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Chinese Herb (+ Iron) Kills Cancer Cells in 16 Hours





150 years ago cancer was almost non-existent, but with the inclusion of processed foods, low-quality meat and dairy, and refined sugars into the standard diet, disease and sickness sprung up in the body, and quickly became a human epidemic. Artemisinin has been used in the past as a powerful anti-malarial herb, but it now has been proven to be a cancer-fighter, too. French drugmaker Sanofi is expected to make 50 to 60 tons of Artemisinin each year, aiming to supply enough for global market demand.

Key Takeaways:

  • 150 years ago cancer was almost non-existent, but with the inclusion of processed foods, low-quality meat and dairy, refined sugars into the standard diet, disease and sickness in the body, and became a human epidemic.
  • To this day, most doctors and pharmaceutical companies dispel the notion that diet and lifestyle choices are related to Cancer, and it is for this reason almost 600,000 still die.
  • In a recent study published by Life Sciences, it was found that artemisinin (the derivative), coupled with Iron, can kill 98% of breast cancer cells in 16 hours.

"In a recent study published by Life Sciences, it was found that artemisinin (the derivative), coupled with Iron, can kill 98% of breast cancer cells in 16 hours."



Reference:

//www.healthnutnews.com/chinese-herb-iron-kills-cancer-cells-16-hours/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4201)


What to Eat for better and stronger immune system?
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Date: March 17, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What to Eat for better and stronger immune system?





A strong immune system helps prevent many diseases, illnesses, and ailments from taking their toll on you. There are several ways that you can build your immune system and keep it at its best, including through the foods that you are eating. What kind of foods should you put on your plate if you want to build your immune system? There are many great immune building choices that you will love, including these top- recommended choices.

Key Takeaways:

  • Your immune system plays a vital role in your overall health.
  • Your gut flora influence how well your immune system is working.
  • Eating dairy, and certain fruits and vegetables will improve your immune function.

"You have to feed your body with the food items that will boost your immune system. What you will eat in present will determine whether or not you are sick tomorrow."

Read more: https://www.topnutritiontips.com/2017/03/15/eat-better-stronger-immune-system/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4194)


How Essential Oils Can Help Improve Your Life
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Date: March 16, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Essential Oils Can Help Improve Your Life





Essential oils are becoming a widespread trend. Many companies sell them. They are supposed to help with mood issues like anxiety and stress. Headache and other physical ailments can be helped by them as well. There are many different kinds of oils and each has its own property so it's good to research before buying them.

Key Takeaways:

  • Essential oils carry biologically active volatile compounds in a highly concentrated form that can provide therapeutic benefits in very small amounts.
  • The University of Minnesota offers some helpful guidance regarding international standard-setting agencies and considerations to take into account when looking for an essential oil.
  • There are many ways to use essential oils for health and well-being, and the featured article lists no less than 25 ways to enjoy them.

"Aromatherapy can be a beneficial adjunct to your overall health plan. It’s not a replacement for wise lifestyle choices like good nutrition and exercise, but it can certainly help enhance your physical and emotional health."



Reference:

//www.healthnutnews.com/essential-oils-can-help-improve-life/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4172)


'Inflammatory Diet' May Boost Breast Cancer Risk
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Date: March 13, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 'Inflammatory Diet' May Boost Breast Cancer Risk





One of the newest ways for a person to get sick in today's society is inflammation. This is caused by a lifestyle with poor food choices, along with high level of stress and other toxins. This may have a more profound effect on women, and increased chance of having breast cancer. So a high fat and low nutritional value diet may really increase a women's chance of developing breast cancer down the road. Eat healthier to avoid this.

Key Takeaways:

  • Consuming inflammatory foods in the 20s, 30s,and 409scan lead to Breast canceled
  • Developing Breast Cancer as an adult is from eating inflammatory foods
  • Eating a diet high in sugars is considered to be an inflammatory diet

"Researchers studied women who, as high schoolers, had consumed diets thought to increase levels of inflammation in the body."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.livescience.com%2F58069-inflammatory-diet-breast-cancer.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFHVhKycY3k8_MOFxp_gfSWIhvagA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4134)


These 10 Foods Affect Heart Disease the Most
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Date: March 11, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These 10 Foods Affect Heart Disease the Most





Heart disease can affect a man or a woman of any age. Those who are not leading healthy lifestyles are most pron to diseases of the heart that can cause many problems in life and potentially an early death. If you want to live healthily and happily and lessen your risk of heart disease, you must remove the following foods from your diet at once. These foods are accountable for the most cases of heart disease. Dont put yourself at risk!

Key Takeaways:

  • There is a list of foods that should be eaten more.
  • Diets varied by age, sex, and ethnicity as per what food choices are best
  • Black Americans and Hispanics were more affected than whites when it came to dietary factors

"If people ate less salt and meat and ate more nuts, fruits and vegetables, they could greatly lower their own risk of heart disease"

Read more: http://www.nbcnews.com/health/heart-health/these-10-foods-affect-your-risk-heart-disease-most-n730141?cid=public-rss_20170310

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4109)


Drinking collagen? Unveiling new anti-aging strategies
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Date: March 09, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drinking collagen? Unveiling new anti-aging strategies





We've known how effective collagen is for our skin for quite some time now, and many creams, potions, and serums have been developed with this special wrinkle-lessening ingredient. But, there's a new way to get your wrinkle-reducing agent and it might be a big surprise that you enjoy. What is this new and exciting collagen remedy? But, this secret surprise is just one of many awesome anti-aging strategies new to you, but proven to offer exciting benefits.

Key Takeaways:

  • As we age, the collagen in our bodies naturally begins to break down.
  • There are numerous ways to help rebuild collagen in our bodies including topical applications, oral supplements, collagen beverages, dietary choices and minimally invasive procedures.
  • The more you are able to boost collagen production, the younger you may look and feel.

"While there are many creams and supplements that claim they'll make you look younger, doctors say it all comes down to one thing. and that is collagen!"

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.fox26houston.com%2Fnews%2F238959767-story&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNHvpRvBfl4Y4e5aCvh90y3fW6hMkw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4094)


fat burning foods
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Date: February 22, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: fat burning foods





If you want to burn fat stay away from pesticide laced vegetables and wheat. Because It’s true Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Make the right choices today and your body will thank you.

https://www.youtube.com/watch?v=x3SQHJ9H5G8

Key Takeaways:

  • Wheat can be a less than wholesome choice as it can contribute to type 2 diabetes and weight gain.
  • Wheat is a carbohydrate that spikes blood sugar more than other carbs, and therefore ages you faster.
  • Avoiding foods like sugar and whole wheat can help you to avoid type 2 diabetes, high blood pressure and looking older than you are.

"This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3995)


How diet influences our mood and mental health
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Date: February 10, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How diet influences our mood and mental health





Our diet affects many aspects of our physical and mental health. The mental is what's discussed here. This talks about how what we eat affects our moods and our emotional well being. Read this if you think you might be at risk of such effects yourself so you know what to change.

Key Takeaways:

  • You already know that eating plenty of fruits and vegetables is beneficial to your body — but just how important are these foods for your mind?
  • Drugs used to be considered alternative choices, but now diet and exercise has been pushed to an alternative role.
  • We still have a long way to go to understand the full relationship, but we know that diseases like heart disease or diabetes often co-occur with mood disorders.

"Brains do not live in a vacuum; they play by the same rules as other organs in your body when it comes to being healthy."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/02/how-diet-influences-our-mood-and-mental-health/&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNEuhR7kUEvxgJMAEZstwwbH7D9r6g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3920)


Coconut Meat: Nutrition Facts and Health Benefits
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Date: January 30, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coconut Meat: Nutrition Facts and Health Benefits





Coconut oil and milk are common choices for healthy fats in diets. But what about the rest of the fruit? Many don’t know that coconut meat is a great source of vitamins and minerals. It is also very versatile, as it can be put in salads, desserts, smoothies, and sprinkled on baked goods. In addition to vitamins and minerals, coconut is also a great source of fiber. The nutritional content of the food gives it the benefits of helping with bowel health, blood sugar levels, supporting the immune system, and fighting off bacteria and parasites.

Key Takeaways:

  • Many people have used coconut oil as a healthy source of fat, but surprisingly, many may have not tried coconut meat.
  • Coconut meat health benefits are seemingly endless, and people living up north should certainly consider coconut meat in your diet.
  • It can be eaten plain, shredded onto salads, added to smoothies, or sprinkled onto baked goods.

"Coconut contains the important saturated fatty acids, including lauric acid, caprylic acid, and capric acid. From these three, the monoglyceride of lauric acid called monolaurin has the most antiviral, antimicrobial, and antifungal properties."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/coconut-meat-nutrition-facts-and-health-benefits-28475&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNGsz-4IjTJIcA831ZBiRrGh4xeIRA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3853)


How to start the new year with new eating habits
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Date: January 14, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to start the new year with new eating habits





One of the most popular New Years resolution is losing weight. Often times this can be easier said than done. One of the best way to lose weight and eat better is to understand how cravings actually work. This can make it possible to eat better and make healthier choices, making your resolution work.

Key Takeaways:

  • People should ask themselves why they want to lose weight, she adds. Is it for the sake of appearance or for their health?
  • Don’t shop when you are hungry, distracted or in a hurry.
  • A healthier diet can also lead to redefining oneself

"Where appearances are concerned, it’s very hard to lose a substantial amount of weight and keep it off. There is the danger of yo-yo dieting. You can end up gaining more weight than you lost."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.irishtimes.com/life-and-style/health-family/how-to-start-the-new-year-with-new-eating-habits-1.2923360&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNEV3_sXICUEdA38qOhfbNS6XnPLjQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3783)


3 Ways to Naturally Beat Wintertime Depression
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Date: January 14, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Ways to Naturally Beat Wintertime Depression





The winter weather got you down? Here are 3 sure fire ways to help you get out of that funk. Featured in this article are 3 very easy ways to beat the wintertime blues. Even better news, they cost almost nothing. Very informative with real world examples from the author this post is a definite must read to trick our bodies from going into mental hibernation.

Key Takeaways:

  • Wintertime depression is a form of depression that occurs during the winter months. In my experience, it is generally caused by a lack of natural light, poor food choices and not enough physical activity.
  • Living in rhythm with the sun is critically important to a long and healthy life.
  • One thing the pharmaceutical industry will never tell you is that even a short workout may be just as helpful in treating depression as a little pill.

"If you suffer from wintertime depression, make sure you are eating two servings of vegetables and one fruit with each meal. Yes, this means two servings of vegetables even with your breakfast. If you can get your nine servings daily of vegetables and fruits hopefully you will be too full to even think about eating sugar or processed foods."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//kutv.com/features/studio-guests/3-ways-to-naturally-beat-wintertime-depression&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNF7igoaqgXjQV2FrbynTI1m8dVA2Q

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3781)


Nutrition and Food - Tips for Healthy Diet
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Date: January 02, 2017 11:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutrition and Food - Tips for Healthy Diet





To be healthy, it not only takes a healthy diet, but also good eating habits. The healthy diet consists of reasonable amounts of the basic food groups, but not too much salt, sugar and high energy density foods. Your weight is important, too. Lastly, where you eat can be a significant factor in how your body processes nutrients. In front of the TV watching news is not a good idea. For other pointers, please read the article.

Key Takeaways:

  • What is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially saturated fat), salt and sugar.
  • Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups including an adequate amount of water.
  • Maintain a healthy weight. The weight that’s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems.

"Maintain a healthy weight."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//newsposto.com/nutrition-and-food-tips-for-healthy-diet/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHllH3tByYQphstp8tqHzZXlLLknQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3731)


Improve your digestion with these healthy food choices
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Date: December 23, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Improve your digestion with these healthy food choices





We all love food, but when it comes to our digestive health, we should be careful of what we eat. Certain foods can have a negative effect on the digestive system, causing problems like indigestion. There are certain foods that we should eat to help us take care of digestive system. These foods include liver, foods rich in fiber (like whole grains, fruits, and vegetables), probiotic foods like yogurt, and lean meats. Drinking plenty of water also helps your digestive system.

Key Takeaways:

  • "Ang sarap kumain." It’s a statement that almost anyone will quickly agree to.
  • But while enjoying food is not bad, it’s the kind of food you eat that you should be more careful about.
  • To better help you with your digestion, make sure to include this list of foods in your diet.

"To help multiply probiotics in your digestive system, eat fermented foods such as yogurt and fermented vegetables like kimchi. - See more at: //www.gmanetwork.com/news/story/592741/lifestyle/food/improve-your-digestion-with-these-healthy-food-choices#sthash.HZDBRaJt.dpuf"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.gmanetwork.com/news/story/592741/lifestyle/food/improve-your-digestion-with-these-healthy-food-choices&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGQTpFFa2s5MI8aTNxaiiFdJmiXzw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3692)


Inherited taste perceptions may explain why some people eat too much salt
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Date: November 30, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Inherited taste perceptions may explain why some people eat too much salt





We all inherit genes of our family line, some of them are not ideal, but we deal with it. Many people have associated taste buds as being inherited, at least the this research studies believes so. We all have a different pallet some us like salt a bit more than others. But what if it was proved that you have inherited your taste perceptions, leading you to add more salt than recommended to your food, which would cause other medical complications.

Key Takeaways:

  • "Genetic factors that influence taste aren't necessarily obvious to people, but they can impact heart health by influencing the foods they select,"
  • In the current study, researchers sought to determine whether that bitter-enhancing genetic variations would also influence other food choices.
  • The study participants with the bitter-enhancing gene variants were no more likely to consume more than the recommended daily amounts of sugar saturated fats or alcohol, all of which can have a negative impact on heart health.

"Genetic differences might help explain why some people like to use a lot of salt on their food."



Reference:

https://www.sciencedaily.com/releases/2016/11/161113160331.htm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3538)


World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis
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Date: November 23, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis





Osteoporosis is a disease that affects bone density and is especially prevalent in women over 50. Women younger than 50, and even as young as 30 are experiencing this disease at a higher rate; poor lifestyle choices such as smoking and consuming alcohol may be the cause. Learn how, an active lifestyle, calcium intake and sun exposure can decrease the risk of osteoporosis, especially before menopause is reached.

Key Takeaways:

  • At 38 years of age, Pratima (name changed) believed she was too young to suffer from low bone density. However, after when she suffered a fracture in her arm after a minor fall, tests revealed she had osteoporosis of the level usually prevalent in women over 60!
  • Doctors at Columbia Asia Hospitals, Gurgaon say the incidence of osteoporosis or osteopaenia in women under 50 has markedly increased over the past 20 years. Bone loss is a silent condition which generally occurs slowly over a long period.
  • Osteoporosis may be linked to multiple risk factors. Smoking is an important factor depleting bone health in women today. Firstly, the toxic components of smoke upset the hormonal balance in the body, particularly affecting estrogen production.

"Tobacco smoking has a series of negative repercussions on health. While increased risk of cancer and cardiovascular disease is the most talked about."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.indiainfoline.com/article/news-top-story/world-osteoporosis-day-smoking-high-alcohol-consumption-increasing-incidence-of-osteoporosis-116110100312_1.html&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFCiSzwvyNyMux731JZIPQ1hhQztQ

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10 Tips for Women to Make Better Food Choice
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Date: November 18, 2016 10:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Tips for Women to Make Better Food Choice





What are you eating? If you are a woman, you need extra vitamins and minerals to maintain your good health and active lifestyle. Although it isn't always easy to eat the right foods, you can strive for greatness and better food choices. The 10 tips offered here are sure to inspire you to reach for the best of foods.

Key Takeaways:

  • Depend on your age, height, weight, and level of physical activity, you will need different foods. Use an online nutrient tracker or find a dietitian to have a customized diet plan.
  • Switch to a smaller plate to help control your food and calories intake. Take your time to enjoy smaller amounts of food.
  • Buy foods that are high in calcium like fat-free or low-fat milk, cheese, yogurt, and fortified soymilk to strengthen bones.

"Your body needs water to survive. Always have a bottle of plain water handy so that you can stay hydrated throughout the day."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//hellodoktor.com/healthy-living/10-tips-for-women-to-make-better-choice/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHHHtQY6a8MlNmIoUPpW1FZPYE0-A

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Acne's location on your body could reveal specific health issues
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Date: November 14, 2016 06:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Acne's location on your body could reveal specific health issues





If you struggle with acne, it may be telling you something about your overall health. It seems the main cause of most acne is a bad diet, however, acne in certain locations can help diagnose specific problems in our health. Clothing choices, cosmetic usage, stress and blood sugar levels can all be causes of acne.

Key Takeaways:

  • Although acne was formerly thought to be a simple skin condition caused by buildup of dirt and dead skin, it is increasingly being understood as a genuine inflammatory health condition.
  • And while most pimples clear up on their own in a week or so, large or persistent acne outbreaks are a cause to consult a health care professional.
  • It's no wonder, then, that the nature of an outbreak can be used to diagnose certain underlying health imbalances.

"Although acne was formerly thought to be a simple skin condition caused by buildup of dirt and dead skin, it is increasingly being understood as a genuine inflammatory health condition"



Reference:

//www.naturalnews.com/055925_acne_inflammation_holistic_medicine.html

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five anti-aging food found in the grocery store
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Date: November 13, 2016 06:46 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: five anti-aging food found in the grocery store





The choices we make at meal time affect how we age. By choosing healthy options, some of the common symptoms of old age can be reversed, removed, or masked. Many vitamins and nutrients prevent diseases that are mostly diagnosed during old age and maintain a healthy body. Eating correctly is essential to preserving our youth.

Key Takeaways:

  • One of the keys to aging gracefully and healthfully is eating healthy food.
  • Dark green leafy vegetables are rich in vitamin C, zinc, and beta-carotene which can help protect your eyesight from macular degeneration, the leading cause of blindness in the elderly.
  • Fiber can lower your chances of developing type 2 diabetes and can keep your blood vessels in peak condition.

"Tomatoes, eggplants, blueberries, blackberries, and other colorful fruits are packed with antioxidants. These help combat free radicals that damage healthy cells and suppress the immune system."



Reference:

//www.pep.ph/lifestyle/food/34175/five-anti-aging-food-found-in-the-grocery-store?ref=latest

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Healthy Pregnancy with Prenatal Vitamins
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Date: November 10, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy Pregnancy with Prenatal Vitamins





Choosing the right prenatal vitamins are important to a healthy pregnancy. There are many choices on the market and this article gives you an easy choice to make when picking a prenatal vitamin that gives a mother the right amount of vitamins in an easy to swallow pill. You owe it to you baby to put in the best possible vitamins into your body that you can.

Key Takeaways:

  • calories seem to be the most important nutritional factor in determining birth weight
  • it is important not to take too much of any vitamin during pregnancy as it could be harmful
  • A small sized pill makes for easier swallowing of vitamins, especially if nausea is an issue

"Experts recommend prenatal vitamins for expecting and lactating women. This recommendation is especially for those who do not consume an adequate diet, which some argue even if you eat very healthy you could still be lacking some key nutritional needs."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://saferide4kids.com/blog/healthy-pregnancy-prenatal-vitamins/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGyXhyMhKBnB5gsPAQt2ihwKgCdNg

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Are These Factors Causing Inflammation In Your Body?
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Date: November 08, 2016 03:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are These Factors Causing Inflammation In Your Body?





Inflammation is caused by a number of factors. For instance, the hormonal changes experienced by women during menopause can cause chronic inflammation. The production of the hormone cortisol during stressful moments can also contribute to inflammation. Some foods are another possible contributor. For instance, polyunsaturated oils like peanut, soybean and corn lead to inflammation. Consuming a diet balanced in omega-3 and omega-6 fats can help balance this out. Inflammation can have negative long-term consequences on the body, so it’s best to consult a doctor and make healthy lifestyle choices.

Key Takeaways:

  • What causes inflammation? Here are a few causes that you may not even realize. If you often suffer from inflammation, the first thing you must check is your diet. Inflammation is also caused by stress and hormonal changes.
  • Polyunsaturated vegetable oils like corn, peanut, soybean and sunflower are some samples of oil which are high in linoleic acid, an omega-6 fatty acid. Unlike omega-3 fatty acids that alleviate inflammation.
  • Red meat has also shown to cause inflammation. Research shows that individuals consuming specific types of red meats suffer from inflammation. There are certain substances present in red meat that are known to cause inflammation.

"Along with other factors, there are certain foods that you consume which might end up causing inflammation. These are regular food items that we have without even realising that they are the cause of inflammation."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/wellness/2016/are-these-factors-causing-inflammation-in-your-body-107284.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEwQbPN4lb69pYRToXspLzRg8BHhw


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Diabetes nutrition: Eating out when you have diabetes
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Date: November 03, 2016 06:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes nutrition: Eating out when you have diabetes



For people with diabetes, the condition can make eating out feel restrictive. Fortunately, with the right choices it doesn't have to be that way. Avoiding buffets can being mindful to portion size are important. Additionally, many restaurants allow the ability to substitute unhealthy food choices for healthier options. Finally, be aware of extra sources of calories that aren't part of the original dish.

Key Takeaways:

  • When dining out, eat the same portions that you would at home, don't overeat, especially since restaurants tend to serve large portions.
  • Try to substitute high fat items on the menu for healthier ones, for example, lower fat salad dressing.
  • Call ahead (or ask) if you can get foods fixed in a more healthier way, like baked instead of fried.

"Many restaurants offer healthy alternatives. And you can plan what you want to order by looking at menus online, some of which provide nutrition information."



Reference:

//www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-nutrition/art-20047665


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Best Vitamins For Weight Loss
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Date: October 31, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best Vitamins For Weight Loss

Many people, whether healthy, or living with illness, have undesired weight issues. Diet choices can help. Wholesome breads, nuts, lean meats, fruits and veggies, are good things to eat. They’re also good sources of Biotin, which assists the body in metabolic processes, dealing with fat production and storage, as well as with the maintenance of lipid levels in the blood. Biotin also has an effect on blood sugar, as does Chromium, which can affect weight. While not a nutrient, as such. Saffron is a supplement which also may assist those in pursuit of weight loss.

Key Takeaways:

  • I need your sudgestion what vitamins i can take to gain my appetite and ro gain my weight im 3O years old my weight is only 41kg and my appetite is loss and i skip meal because of that problem.
  • That also plays a role in how much you should weigh, according to the NIH.
  • As to the loss of appetite, I've experienced that myself and the best advice I can give you on that is to eat, anyway. You may not eat a large, full meal, but eat, anyway, even if it's just small portions.

"Is weight loss black pills, is it good or bad for your health ## hello there, i tried the pills esculturex and is a great capsule to lose weight i lost about 40pounds in 2 months with this medication."

https://www.google.com/url?rct=j&sa=t&url=//www.medschat.com/topics/best-vitamins-for-weight-loss/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHS_9faEYTREFD71QvdMZ57_CVKTQ

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How Useful is Silica?
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Date: October 31, 2016 01:22 AM
Author: Darrell Miller
Subject: How Useful is Silica?

Lots of people presume that their hair loss and skin wrinkling is just since they are aging. As we age, we often likewise soak up less of the nutrients from our meals, making our nutritional choices and supplements more essential. Silica is a mineral that becomes even more important to our wellness as we age, adding to a more vibrant look (by supporting collagen advancement) as well as ensuring the wellness of our skin and hair. Because of these and various other functions, we need to be looking at getting silica into our diet, or supplementing it, to make sure that we are getting enough.

Silica is a trace mineral-- you don't require a lot of it to be healthy. However, it's critical to the development of bones and joints, nails, skin and-- critically-- hair. Silica helps hair to grow both thicker and stronger. People report excellent outcomes with silica supplementation for some kinds of baldness. In the absence of various other wellness conditions that impact hair loss, people supplementing with bio-available silica may discover that hair will fall out less and look healthier. You might even experience better regrowth of hair.

The method with silica is to obtain it in your body in a kind that is "bio-available." Some inorganic kinds of silica could not be appropriately used. Preferably, you'll be getting silica in its colloidal kind, which is polymerized silicic acid. Some supplements will have this type of silica in a water-based gel, which can be taken orally.

You can likewise discover silica in your diet plan: however, you'll have to focus on certain plant foods to make sure that you are getting it. Excellent digestion is likewise vital. Vegetable sources of silica need orthosilicic acid to by hydrolyzed in the tummy so that it can be soaked up.

When absorbed by the body, silica (in its bio-available kind) contributes directly to the framework of the hair, guaranteeing better quality and stronger hair. You could eat meals that will provide even more silica to your body, in addition to taking supplements. Consider adding the natural teas horsetail or oat-straw to your daily beverages. You can likewise eat foods such as soybeans, wheat bran, brown rice and leafy vegetables to increase your silica. Where feasible, eat the least processed and a lot of healthy sources of these meals, and consume them in combination with various other minerals that help your body use silica, consisting of magnesium, potassium, and calcium.



References

https://chriskresser.com/nutrition-for-healthy-skin-silica-niacin-vitamin-k2-and-probiotics/
//www.totaldiscountvitamins.com/product/34879/flora
//www.healthyanswers.com/skin-health/2012/11/silica-can-it-really-make-your-skin-look-younger/

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Eating Healthy and Gluten-Free
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Date: October 24, 2016 09:21 PM
Author: Darrell Miller
Subject: Eating Healthy and Gluten-Free

Eating healthy is something that really everyone should aspire to, but it's especially important for people with Celiac disease. Especially if you've just started making the transition to eating gluten free, you'll want to be sure that your new diet is made up of foods that will get you the nutrition you need. Fortunately, the easiest way to eat gluten free is also generally the healthiest. However, it's never a bad idea to supplement your diet with some gluten free multivitamins as well (yup, they can have gluten in them too).

Fresh Foods


Whether you can eat gluten or not, you're always going to be better off with fresh foods as the foundation of your diet. Fresh fruits and vegetables are naturally celiac friendly and are full of the nutrients your body is craving. While canned vegetables might be more convenient from time to time, buying this product just leads to a great label reading endeavor so that you can make sure there are no gluten-containing additives in the can.

Fresh fish is also a great source of nutrition and it is naturally gluten free. If you're used to those breaded salmon burgers, of course, you're going to have to make an adjustment. But cutting out breaded foods is much healthier for you anyway. If you're really craving it, though, you can make your own breading with gluten free flours.

Avoid Extra Processing


Essentially, just like anyone else trying to make healthy eating choices in today's world, you're going to want to steer clear of processed foods when you're putting together your gluten free diet. This is most significantly because processed foods are very likely to contain gluten in some form. In fact, many things that you would never expect contain gluten as a filler, binder or preservative.



The most important thing to remember when you're trying to eat healthy, gluten free or not, is that there's no one magic food or food group. You can't consume as much as you want of your favorite food and nothing else and expect to be healthy. Also, just because a food is gluten free doesn't mean it's good for you.


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Tips to Help Fight Breast Cancer
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Date: October 05, 2016 05:38 PM
Author: Darrell Miller
Subject: Tips to Help Fight Breast Cancer

For women, breast cancer is a well know villain. Medical doctors and specialists continue the long fight on all types of melanoma. Until a cure is found, women must maintain to fight the fight. These holistic remedies have showed promise in the fight against cancer.

Eat Your Broccoli - Yes, consuming broccoli may help lessen your uncertainties of getting breast cancer. It is stated to be one of the best veggies that battle many diseases due to its high sulfur content.

Work That Body - Help aid the prevention of breast cancer by working out to control excessive estrogen. The study suggests that exercising for about three to five hours weekly cut your risk in half of breast cancer, simply by decreasing tumor-promoting estrogen in your bloodstream.

Demolish Bad Fat From Your Diet - Cut virtually all harmful fats. Women eating a lot of trans fats tend to be two times as prone to suffer from breast cancer as women who consume the least.

Enjoy Soy - Investigation shows that utilizing soy may slightly lower your risk.

Munch on Walnuts - Research suggests 2 Servings of walnuts each day might keep cancer at bay. By only eating on 2 oz. of delicious nuts, you can squash errant cells because of the anti-cancer compounds found in nuts.  A serving every day could prevent breast cancer extension up to 50%, based on the American Institute for Cancer Research.

Beans are Good For you Too - Women who consume beans and lentils have a substantial decrease of developing breast cancer compared to women who rarely eat them, based on a study in the International Journal of Cancer.

You are what you eat, by making healthier choices, one can fight back against cancer.

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One plants broad based attack against cancer
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Date: August 16, 2016 02:41 PM
Author: Darrell Miller
Subject: One plants broad based attack against cancer

There are a multitude of ways cancer cells can form,  lets look at a few ways and discuss them.

Epigenetics: A process that controls the behavior of genes.  Dietary and lifestyle choices can alter the way our genes work. Exposure to toxins can cause protective genes to goto sleep and allow destructive genes to awaken all due to the way we eat and live.  When this happens, disease can start.

Apoptosis: known as the programed life cycle of cells.  this natural cycle can be interrupted and when this happens, the cell does not die as intended, old and genetically damaged cells form tumors.

Angiogenesis: damaged cancer cells need nutrients and oxygen to survive.  Some cancers are able to form their own network of blood vessels.

Cancer Stem Cells: these are super cancer cells that can remain dormant for years which eventually activate and causes cancer to recur.

Cancer is a very complex disease, todays anti-cancer drugs are designed to address only one single pathway or gene with in cancer cells.  Since cancer is a complex network of hundreds of genes and pathways, conventional drugs are very unlikely to be effective in the end. 

Since a large majority of the drugs are designed around natural plants and their function, it would stand to reason that taking the natural plant would not only be effective but have zero side effects. 

Fortunately, we have a plant that has been validated by thousands of scientific studies.  This plant compound is called curcumin. 

  • Curcumin has shown positive results for virtually every disease it has been research and studied.
  • Curcumin is a strong anti-inflammatory plant and is also a strong antioxidant actually the highest of any food gram for gram.
  • Curcumin's anti-cancer properties make it unique and make it the ideal plant compound to conquer literally every type of cancer and many other chronic diseases.
  • Curcumin attacks cancer from many directions known as multi-targeting, making it more effective than drugs that are currently being used.
  • Preventative treatment is also preferable.  A healthy diet and lifestyle are scientifically proven to prevent and reduce cancer.  Curcumin should be one plant compound everybody should be consuming to prevent cancer and many other disease.
  • Curcumin can be used in conjunction with conventional medicine to further boost healing in individuals who suffer from various diseases.

If you are somebody you know is suffering from cancer, you should seriously consider taking curcumin or telling family members about this wonderful plant compound.




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It Is The Silent Killer
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Date: August 09, 2016 04:44 PM
Author: Darrell Miller
Subject: It Is The Silent Killer

Chronic Inflammation is considered the silent killer,  it can go on with absolutely zero symptoms.  It is caused by Lifestyle choices, dietary choices, obesity, and uncontrolled stress.  

Stress is the number one factor in creating chronic inflammation. 

Chronic inflammation triggers cancer, diabetes, Alzheimer's and most all other diseases related to age. It can weaken the immune system and cause cell damage that prevents cells from dying causing uncontrolled cell reproduction and cancer.

Taking anti inflammatory drugs can make it worse.  Do not substitute NSAID drugs in hopes to reduce chronic inflammation, it wont work. 

There is an herb that can help, Curcumin! 

Curcumin is an anti-inflammatory herb, an antioxidant, antimicrobial, and anti-cancer plant. If you want to fight chronic inflammation, take curcumin.

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If Inflammation is left un checked, it can turn into cancer
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Date: August 02, 2016 04:58 PM
Author: Darrell Miller
Subject: If Inflammation is left un checked, it can turn into cancer

Chronic inflammation is caused by lifestyle choices:

  • Eating processed foods
  • Over eating at meal time
  • Smoking
  • Breathing smoke or polluted air
  • Using toxic personal hygiene products like shampoo, soap, toothpaste, ect.)
  • Use of toxic household cleaning products
  • Petro-chemicals like gas, kerosene, and propane.
  • Lawn care pesticides and garden herbicides
  • Working in toxic environments
  • Living in toxic environments (coated carpets, furniture, and bedding) 

Heart disease, diabetes, Alzheimer's, osteoporosis, depress, and cancer are all chronic inflammation diseases.  Chronic inflammation can compromise your immune system, making it ineffective. 

One simple herb can reduce inflammation, it is called curcumin. Not all Curcumin is alike, make sure yours has BCM-95.

why not take anti-inflammatory drugs?


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Dental Benefits of Xylitol; Protect your teeth against decay.
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Date: October 07, 2014 08:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dental Benefits of Xylitol; Protect your teeth against decay.

tooth decayDental Cavity

Tooth decay, mostly affects children and elders, but can affect people of any age. Elders are especially more susceptible to tooth decay because as you grow older, the root surface of the teeth becomes more susceptible to decay. Tooth decay is among the major causes of tooth loss among younger people. Although improper diet and poor oral hygiene are the major causes of the teeth decay, teeth decay is also a degenerative condition that is caused by the breakdown of the enamel. Tooth decay causes destruction of tooth structure that causes development of cavities (development of a hole in the teeth).

Causes of tooth decay

As mentioned earlier, tooth decay is mainly caused by poor dietary choices as well as poor oral hygiene practices. Most foods are rich in starches and sugars. When these foods are left on the teeth, it forms a plaque, which in turn combines with bacteria in the mouth. Plaque Bacteria produces acids that damage the enamel causing tooth decay. Low fluoride and Xerostomia (dry mouth- a condition the body does not produce enough saliva) can also cause tooth decay.

Can Xylitol Really Help Fight Tooth Decay?

Xylitol is a sweet, whitish substance that tastes and looks like sugar, but it contains lower calories than sucrose making it diabetic friendly. It is wholly natural substance found in vegetables and fruit fibers. Xylitol is produced in small amounts by the human body. This product is effective in protecting teeth against decay.

What does it Xylitol do?

Xylitol prevents accumulation of plaque bacteria that causes tooth decay, and promotes growth of tooth protective, non-acidic bacteria. Plaque bacteria mostly use carbohydrates and sucrose from our diet to grow and multiply. The bacteria create a sticky thread that allows it to attach to the surface of the tooth to form thick layer and acidic solution that damages teeth.

When these bacteria absorb Xylitol, they cannot stick to the tooth surface, cannot multiply or produce acid that causes tooth decay.

Eating products like Zellies Xylitol mint and Mints Zellies Gum means less plaque will form on your teeth, and in time plaque, bacteria will be eliminated in your mouth. Xylitol also encourages mineral rich saliva to flow into your mouth, and raises the mouth pH, which discourages the multiplication of plaque bacteria. This can protect and re-mineralize your teeth by repairing the deep layers of the enamel.

Xylitol better for teeth than other sweeteners.

Apart from being diabetic friendly, Xylitol is also better for teeth than other sugarless sweeteners on the market. Xylitol is a 5-carbon alcohol that is very different from other similar sounding sweeteners found in commercial products. Although other sugarless sweeteners may not penetrate the protoplasm of plaque bacteria cells, they cannot kill bacteria like Xylitol.

Can I use to treat tooth decay?

No, but it can be confidently used to maintain healthy and protect teeth from decaying. Continuous use of Xylitol will create healthy environments for mouth bacteria and eliminate plaque bacteria. Take 6 grams of Xylitol daily for at least 5 weeks, and the sticky plaque bacteria will be eliminated from your teeth. Go for a test, the plaque bacteria will not be detected in your saliva, on tongue and teeth. In addition, your breath will be fresh.

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Why Eat Gluten Free
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Date: April 17, 2014 04:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Eat Gluten Free

What is gluten

glutenGluten intolerance arises when your body cannot digest gluten, which is a protein found in rye, barley and wheat. It makes the immune system to attack small intestines lining’s which causes diarrhea, abdominal pain and nausea. It’s commonly called celiac disease. Apart from celiac or gluten intolerance other health issues caused by gluten have come up.

Check out these insights why you and your family should take gluten free diet:

Lose weight

Recent research has revealed that gluten is related with obesity and weight gain. Gluten is a super carbohydrate and is quickly converted to blood sugar than any carb food. This results in glucose being released into the bloodstream. Insulin supports your body in converting glucose to fat causing a lot of fat deposits.

Ward off diseases

Increased gluten consumption has caused a great rise in several diseases such as ADHD, heart diseases, diabetes and autism. Gluten and disease relationships are still under research but meanwhile it is safer to reduce gluten intake within your family members.

Improves mental health

Different researches have associated Celiac disease with issues such as dementia and nervous system problems. Over the last 60 years, there have been some studies relating patients with Schizophrenia and gluten consumption.

Regain balance

You can find gluten everywhere in pizza, bread, salad dressings, spices, ketchup and cosmetics. An average American person can consume about 130 pounds of wheat every year which makes 70 percent of our carb intake.

Quick recovery

If you are suffering from diseases such as Osteoporosis or Parkinson's disease, Rheumatoid Arthritis then taking non gluten diet is the best way of getting healthier quicker. Certain research has shown that eating gluten free diet helps you to take less recovery time when you use along with their treatments.

You can give a try by eliminating gluten and check any change in your healthy condition. Several gluten free food choices are available.

Source

  1. //www.mayoclinic.org

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Various health benefits of Sea Buckthorn
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Date: December 03, 2013 01:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Various health benefits of Sea Buckthorn

What is Sea Buckthorn

We all know that there are so many natural herbs, fruits and plants are there that have amazing health benefits and Sea buckthorn is one of those fruits. It is also known as most balanced fruit of nature and here are few benefits of Sea buckthorn that are applicable for almost every individual.

It helps you to lose your weight:

Obesity is one of the biggest health problems around the world and Sea buckthorn can help you to your weight in a completely natural manner. In order to reduce your weight it prevent the storage of excess fat on your body and as a result of this you not only lose your body weight, but you stay aware from various health problems as well.

Work as a best anti-inflammatory medicine:

Sea buckthorn contain high amount of all highly beneficial omega fatty acid including omega acid 3, omega acid 6, omega acid 9 and the very rare omega acid 7 as well. However, all the benefits of these omega acids are still unknown to us, but it has best anti-inflammatory property that helps you in various pain inflammatory problems as well.

Make your skin glowing: 

Along with consuming it as a dietary supplement you can apply it on your skin as well. Sea buckthorn contain high amount of Vitamin C and you can apply it as a cream on your skin as well. Its Vitamin C helps you to get a firm and wrinkle free skin with natural glow on it.

Keep you away from various diseases:

As said above it can help you to control your weight and with the help of controlled weight you can easily reduce risk of various health problems including diabetes and other cardiovascular diseases including heart attack. Other than this it can protect you from various other diseases including asthma, cancer, and various stomach diseases. In addition to this it is a strong source of Vitamin A, Vitamin C, Vitamin E, Mineral acids and various other minerals as well so many experts use it for treatment of night blindness, dry eye and other problems.

Soothe your skin:

Many people use Sea Buckthorn as a medicine for sunburn and other similar skin condition and if you got any problem on your skin due to sunburn, laser exposure, rashes, burn, cut or any similar issue you can easily apply it on affected part of your skin for its resolution. In addition to this, it can also help you in some serious skin condition such as eczema, dry skin and skin ulcers.

Refreances :

  1. //www.chatelaine.com/health/wellness/seabuckthorn/
  2. //www.seabuckthorninsider.com/health-benefits/hb-main/
  3. //www.webmd.com/vitamins-supplements/ingredientmono-765-SEA%20BUCKTHORN.aspx?activeIngredientId=765&activeIngredientName=SEA%20BUCKTHORN
  4. //naturalhealthychoices.weebly.com/seabuckthorn-health-benefits.html

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The Tremendous Health Benefits Of Omega- 3 Fatty Acids
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Date: November 10, 2012 11:53 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Tremendous Health Benefits Of Omega- 3 Fatty Acids

Omega-3 vs Omega-6

Several sources of information and clinical studies have revealed that the ratio between these two essential fatty acids in our diet have over a period of time played a significant role in making humans prone to certain diseases that the early humans were not afflicted with.

The raging debate in finding the right ratio arises also from the fact that modern foods preferences lean heavily toward the consumption of omega-6 rich foods . This fatty acid has been linked to the pathogenesis of cardiovascular diseases, cancers, inflammatory diseases, immunodeficiency, artherosclerosis, hypertension, blood pressure, arthritis, diabetes and obesity. In the last ten thousand years our genetic structure has remained the same, but with the onset of the Agricultural Revolution radical changes in food habits have created a lopsided diet. The western diet is heavily oversubscribing to the use of the polyunsaturated fatty acids or PUFA, and going low on Essential Fatty Acids or EFA. Living in the industrial societies that we do and in a kind of nutritional environment that we live in, we need to make informed choices about the food we consume is important considering how high- risk western societies are to many kinds of ailments.

Both omega-3 and omega -6 fatty acids are essential for us, but have to be obtained from food as the human body does not have the ability to produce it. Clinical evidence has shown that the Mediterranean diet is more focused on fresh fruits, vegetables, fats from olives, fish, nuts, garlic and whole grains. It has the requisite amounts of healthy fats to combat numerous diseases like coronary condition, rheumatoid arthritis, depression, high cholesterol, schizophrenia, inflammatory bowel disease, asthma, bipolar disorder and colon cancer. Astounding also is the finding that our body possesses a certain enzyme that can be linked in its structure and function to these essential fatty acids. These are called prostaglandins.

Prostaglandins

Prostaglandins are the end products of a chain reaction that begins with the release of unsaturated fatty acids from the cell membrane. It was first isolated from human semen and has found great use as an enzyme based treatment for menstrual problems, childbirth and many other medical conditions. Its ability to increase blood flow has resulted in its use for inducing abortion in troubled pregnancies. However, its over secretion in the body is related to numerous inflammatory conditions and has been found to increase in the body due to the overbearing presence of 0mega-6 fatty acids.These facts can not be taken lightly for a civilization reeling under the onslaught of devastating ailments. Its time to take heed .

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What Form Of Calcium Is The Best Calcium?
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Date: February 21, 2012 11:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Form Of Calcium Is The Best Calcium?

Best Calcium

Manypeople these days want to know which form of calcium is the best form of calcium. Calcium happens to be an essential nutrient for the body. However, since this nutrient serves a variety of purposes, therefore, it can be a bit tricky to determine which form is the best. There, in fact, might not be a single best form of calcium but probably quite a few, depending on what the calcium is needed for.

Calcium Complex (MCHA) Microcrystalline Hydroxyapatite

Everyone is aware that calcium is the building block of bones and for the treatment of a bone-related condition like osteoporosis; Calcium Complex (MCHA) Microcrystalline Hydroxyapatite is the best calcium. Supplements containing this form of calcium have, in fact, been proven to be effective at increasing bone density and reversing osteoporosis. Among the biological forms of calcium available, what makes MCHA one of the best forms of calcium for treating osteoporosis and increasing bone density is because it is excellent absorbed by the body. Calcium carbonate is often recommended by medical doctors because a very minimal amount of pills need to be taken.

Calcium Carbonate

For those who do not want to use a form of calcium derived from a biological, animal source and are, in fact, in search of the best calcium for the maintenance of bones, then Calcium Carbonate is perfect. This form of calcium is the second best in regards to absorption by the body. Calcium Carbonate is often recommended by medical doctors because a very minimal amount of pills need to be taken. Calcium Carbonate supplements can be found quite easily and they are mostly affordably priced.

Chelated Calcium

Supplementing calcium also becomes necessary for anyone who has recently undergone Bariatric surgery. While Calcium Carbonate can also be used in such a situation, however, the best calcium in this case would be Chelated Calcium. Chelated Calcium is a form of calcium that is used in combination with beneficial amino acids. In comparison to Calcium Carbonate, research has shown that Chelated Calcium is a far more biologically available form of calcium. However, the dosages of this calcium that need to be taken are generally quite large. Above all, Chelated Calcium supplements can be quite costly too.

Calcium Citrate

Calcium Citrate is an ideal alternative to Chelated Calcium, in fact, it is another form of Chelated Calcium, but the supplements that contain this form of calcium are usually more inexpensive. Not only this, those who choose to use this form of calcium will also get to take lower dosages. Calcium Citrate is a form of calcium that is acid based and is quite capable at supplementing the body with calcium since it is quite effectively absorbed. Since no additional stomach acid is required for the absorption of this form of calcium, therefore, Calcium Citrate at just about any time.

There are many other forms of calcium that are quite ideal for the body as well and can prove to be beneficial as well. This is the reason that those in search of the best calcium will come across numerous choices and some of the best ones were mentioned here.

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Ashwagandha
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Date: February 15, 2012 06:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ashwagandha

Ashwagandha

Ashwagandha is a popularly known dietary supplement that is commonly grown in India and North America. Also known by the name Indian Winter Cherry, ashwagandha is a product of the brown roots of a shrub that goes by the same name and which is believed to have a wide range of benefits for many ailments. Ashwagandha has always been considered as a very important herb in ayurvedic medicinal systems. This is particularly because of its wide application in curing a wide range of ailments, which has earned it a lot of respect in the eyes of traditional herbal healers. In fact, even modern science has started grasping the herb's potent abilities. Research has already confirmed that ashwagandha possess antioxidant, anti-inflammatory as well as anti-stress properties. This article will hence discuss some of the benefits of ashwagandha to our bodies.

Ashwagandha effects

Ashwagandha is particularly recognized for it calming effect on the body. Some researchers have even indicated that it has the ability to induce sleep. Research has demonstrated that it calming and sleep-inducing effects or properties are much similar to that of the popular amino acid known as GABA.

Ashwagandha is also popularly recognized for its ability to ease restlessness or anxiety in addition to reduction of drug withdrawal symptoms. It has the ability to stabilize one's moods in addition to encouraging adrenal recovery which has made it very valuable among herbalists.

The benefits of ashwagandha extend far beyond mood stabilization as it also finds applicable use in helping elderly people to have a better cognitive ability, mental agility as well as enhance their memory and retention. Other than the above, ashwagandha is also known as a very effective remedy for fighting the symptoms of colds as well as coughs.

An Antioxidant

Recent research has also provided reliable prove that ashwagandha bears a lot of potential ability towards decreasing or inhibiting the growth of cancer cells without having any side effects on other healthy cells.

Ashwagandha is also an antioxidant that contains anti-aging properties and is traditionally recognized for its ability in the nourishment of muscles and the brain as well as strengthening the immune system. Studies have also indicated that the orange berries of the ashwagandha shrub can be tropically used in the treatment of skin ulcers, tumors and carbuncles. Ashwagandha also has anti-inflammatory properties that provide relief to swellings as well as restores blood supply.

Pain Relief

It also works as a suppressant to any form of pain. This is due to its “ushan virya” potency properties that help in the eradication of pain in the body. It is also known as an effective remedy for diseases such as osteoarthritis, rheumatoid arthritis, as well as sciatica. It use also has effective application as a remedy for goiter, lymphadenopathy, as well as healing any wounds or injuries.

As a powerful aphrodisiac, ashwagandha helps in the enhancement of sexual energy in addition to long lasting endurance in both men and women. In men, it improves sperm count as well as sperm quality.

Further research has indicated that ashwagandha is an effective treatment for diabetes, constipation, nerve problems, memory loss, impotency, bipolar disorder among a list of other endless physical ailments.

Ashwagandha, taken with a healthy diet as well as accompanied by healthy lifestyle choices is a great way of guaranteeing one's protection from minor ailments as well as promotion of physical strength.

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What Is The Difference Between DGL Licorice and Regular Licorice?
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Date: February 13, 2012 07:35 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is The Difference Between DGL Licorice and Regular Licorice?

Manypeople these days have heard of the name “Licorice” because of the various chewy rope-like flavored confectionaries or candies that are widely available these days and taste amazingly sweet. However, most of these people have never paid attention to what these candies are made of. The fact is that these candies contain the extract from Licorice roots. The Licorice roots are yielded from the Licorice or the Glycyrrhiza glabra plant. The extract from these roots has been used from quite a long time, both as a food ingredient and as an herbal remedy.

However, the Licorice root also has a derivative form known as deglycyrrhizinated or DGL Licorice. Both of these products offer numerous benefits and when taken under medical supervision they can effectively help in treating a variety of medical ailments.

Licorice plants originate from the Middle East, where harvesters peel the root out of the plant, dry them, cut them and eventually the Licorice roots arrive in other countries. Glycyrrhetic acid, cumestan derivatives, hydroxycoumarins, isoflavonoids, triterpene saponins, etc. are some of the active constituents contained in regular Licorice roots. One problem with using Licorice roots was that it was generally recommended that people use the extract from the root only under medical supervision. This was mostly because of the Glycyrrhetic acid contained in the root.

Thus, while DGL Licorice is indeed derived from Licorice root, however, glycyrrhetic acid is removed during the preparation of DGL. Therefore, this form of Licorice can be consumed much more safely without any worries. Furthermore, ulcers the esophagus, in the mouth and the stomach lining in the small intestine are more effectively treated with this derivative form of Licorice. DGL Licorice is presently widely available as chewable tablets, mouthwashes and even teas; therefore, people have a few choices as to how they want to take the derivative extract that comes from the root of the Licorice herb.

DGL is actually an effective treatment for digestive problems like heartburn and GERD or gastroesophageal reflux disease, ulcer, etc. What makes this derivative extract so beneficial is that the protective factors of the digestive system are accelerated and/or stimulated by its mechanism as a result of which the internal lining of the intestines in the stomach are protected against the formation of ulcer. Unlike typical antacids and anti-inflammatory drugs that basically neutralize or suppress gastric acid, the DGL extract functions quite differently.

Apart from helping treat the mentioned digestive problems, even minor skin conditions such as carbuncles, eczema, minor cuts and wounds can also be effectively treated by applying ointments that contain DGL. Apart from being better than the regular extract obtained from the Licorice root, the DGL derivative is also far more effective anti-ulcer compound in comparison to the typical medications that are available these days. It is usually advised that DGL should be taken at least twenty minutes before meals. And usually 2 to 4, 400 mg tablets are the standard dose of DGL that can be taken for chronic cases of ulcer. Therefore, those who are considering using Licorice root extract should instead go for DGL Licorice.

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How Does Prickly Pear Leaf Help with Blood Sugar Control?
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Date: August 02, 2011 02:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Prickly Pear Leaf Help with Blood Sugar Control?

Prickly pear leaf is obtained from a group of cacti known for their positive effect on blood sugar. It is an important source of food and medication for Native Americans since prehistory. It contains unique compounds that display potent antioxidant activity. Studies have shown that its phytochemical content displays potential in the management of blood sugar and the treatment of type 2 diabetes mellitus.

Also known as nopales in its place of origin, all plant species referred to as prickly pear belong to the genus Opuntia. This genus comprises more than 200 species, but only a few are noted for their culinary uses. In Mexico and most of Latin America, it is consumed as a vegetable in general. The juice extracted from the prickly pear leaf is utilized in different niches of many industries. In food and drug industries, it is highly valued for its alkaloids and polyphenols that exhibit bioactive properties.

Many health problems recorded in the past few decades have been linked to uncontrolled blood sugar levels. Complex carbohydrates present in the human diet are broken down into simple sugars. In particular, glucose refers to the sugar that enters the systemic circulation. Glucose takes on a central role at the cellular level. It fuels the physiological functions of all cells and tissues, including the brain and the heart. That being said, diets high in simple sugars have been tied to elevated blood sugar.

Researchers and medical professionals have noted several factors that lead to metabolic disorders. Genetic abnormalities are something we don’t have control of. On the other hand, lifestyle factors are quite the opposite. It has been reported that sedentary lifestyle and food choices play a major part in the development of illnesses related to glucose metabolism. Experts are convinced that some foods are detrimental to health, but there are sources of nutrition that help maintain healthy glucose levels.

Prickly pear leaf belongs to the group of foods that are good for blood sugar. Glycemic index measures how carbohydrates present in our diet influence blood sugar concentration. Simple sugars are always considered unhealthy forms of carbohydrates in that all of them possess a high glycemic index, which means glucose is released into the bloodstream at a very rapid rate. Foods that are easily digested to simple sugars, such as white bread and sweetened beverages, affect blood sugar in the same manner. Organic compounds that occur naturally in prickly pear leaf have a twofold effect. First, it helps lower the glycemic index of carbohydrates in our diet, and thus promotes a gradual release of glucose into the bloodstream. Second, it improves the hormone activity of insulin and fights its functional decline that results in insulin resistance, a common medical condition that precedes type 2 diabetes mellitus.

Grab some prickly pear leaf and take control of your life.

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Agave Nectar
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Date: April 08, 2010 04:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Agave Nectar

Agave Nectar Light Certified Organic 17 oz from NOWComments by Craig Gerbore, CEO of Madhava:

Reading through the attack articles and blogs that have surfaced recently one could think that using agave is bad for one's health. These claims are utterly false and misleading. They are extreme views drawn from extreme examples and applied way out of context. They are propagandizing and clearly designed to frighten, not educate. All of the fears and concerns associated with the overconsumption of sugars and calories in general have been unfairly cast on agave.

What is a "healthy" sweetener? One that you use moderately and sensibly.

Health concerns related to fructose and caloric sweeteners are all dependant on the overconsumption of them. All foods have calories and it is the overall consumption of calories that lead to obesity and related issues, not any one food source.

Agave's caloric value is comparable to the other sweeteners in the category. Due to its greater sweetness though, less agave is used compared to the others, so agave actually can reduce caloric consumption per serving. This is due to a higher fructose content. The higher content does not mean higher consumption though, due to the smaller portion used. But, it is not the single serving that matters, it is the number of servings which lead to the overconsumption issues which may result in health concerns.Agave Nectar Amber Certified Organic 17 oz from NOW

As a reference point, 9-10 teaspoon servings of agave would be the approximate caloric equivalent of one 16 oz soft drink. With this perspective, is agave really being overconsumed as a choice of sweetener for home use?

Every single health issue which the attackers have tried to associate with agave is really the result of a caloric overconsumption issue. There are no documented issues with normal, moderate consumption of agave or sweeteners in general as part of our everyday diet. For reasons unknown, some have attempted to isolate agave from the real world and real world conditions with the goal of inhibiting agave's use. They play on people's fears, reference false information and fail to address health issues in any meaningful way.

The purpose of this article is to debunk the controversial misinformation surrounding agave. All information debunking the myths and misinformation is based on current science and facts. It is our goal to provide you with useful information so that you can make your personal nutritional choices in a well-informed, science-based manner.

The Agave Controversy: Exposing the fraudulent article by Rami Nagel

By Dr. Susan Kleiner, PhD, RD, FACN, CNS, FISSN

And Craig Gerbore, CEO Madhava

The controversy about agave syrup was manufactured by the publication of a single article on the internet, which has been reproduced and adapted for virtually every other article produced on the internet and other media venues. That article, written by Rami Nagel and published on Naturalnews.com, was highly biased and full of inaccuracies, half-truths and misinformation about agave. Since the Naturalnews.com article has been the sole source of nearly all other popular articles in public media, we want to set the record straight with science-based, reliable information to offer a more balanced resource to those interested in learning more about agave syrup. Organic Blue Agave Nectar 16 Liq from FunFresh Foods Who is the author, Rami Nagel?

According to the description on the Naturalnews.com website, Rami Nagel is a "citizen journalist". This means that Mr. Nagel is self-employed, and not employed as an in-house journalist by the website. He wrote and published the article without any editorial or content oversight, and the editor of the website, Mike Adams, makes it clear that the article was not checked for incorrect or inaccurate information or facts. The introduction to the article, written by Mr. Adams, states that readers had written to comment that Mr. Nagel's resources were biased with conflicts of interest due to their financial interests in competing sweeteners, such as brown rice syrup. So even the website editor himself states that the article is not fact-checked, and it is biased and unbalanced.

Who is Russ Bianchi?

The sole resource interviewed for the article is Russ Bianchi, identified by the author as Managing Director and CEO of Adept Solutions, Inc. Mr. Bianchi has clear conflict of interest ties to the sweetener industry. We have documentation of the fact that Mr Bianchi had plans to market a product named Replace. It was to be touted as a low calorie alternative sweetener composed of natural and artificial ingredients! Mr Bianchi was prevented from marketing this sweetener as the result of a lawsuit against him by the owner of the formula.

Mr Bianchi is quoted by Nagel extensively and exclusively. Many, if not all, of his statements are blatantly false or misrepresentations of fact. He is clearly propagandizing against agave nectar.

Was anyone else interviewed for this article?

Yes. Craig Gerbore, president and owner of Madhava Agave Syrup, was extensively interviewed by the author but no parts of that interview were included in the article. Organic Maple Agave Nectar 16 Liq from FunFresh Foods

It is important to note that neither Mr Nagel or Mr Bianchi have not made themselves available for questions on their statements since the articles appearance. They remain out of sight and have entirely avoided the controversy their statements created.

What is agave nectar?

The opening line of this paragraph in the article by Mr. Nagel states:

"The principal constituent of the agave is starch, such as what is found in corn or rice."

This is absolutely false. There is no starch in agave. The source of carbohydrate in agave syrup is inulin, a polysaccharide made up primarily of strings of fructose units. Starch is a polysaccharide made up of strings of glucose molecules. They are significantly different, and this difference is why agave syrup is naturally sweet.

The very basis of the argument presented by Mr. Nagel is false.

The Process

The agave plant is a succulent, similar to a cactus. The agave sweetener comes from both the Salmiana agave plant and the agave Tequilana (Blue Agave) which are both organically farmed in Mexico and certified organic by USDA approved certifiers. As the salmiana plant grows it produces a stalk called the "quiote" and when this is removed, a natural liquid called "aquamiel". The liquid is collected from the plant, while Blue agave pinons are harvested and shredded to remove the similar juice. Either can be naturally processed thermally or by enzymes into agave nectar.

The juice of the plant is not naturally sweet. The string of connected fructose units that makes up the major proportion of inulin does not have a sweet taste, but when the fructose units are separated (the process is called hydrolysis) by the addition of an enzyme, similar to digestion, or thermally for most blue agave, the syrup becomes quite sweet. That is the entire processing chain for agave nectar. There are no additives, other ingredients or chemicals in Madhava agave nectar. It is absolutely pure and organic and GMO free.

? Mr. Nagel claims that agave syrup is a "refined corn fructose" similar to high fructose corn syrup. This is absolutely false. There is no relationship between agave syrup and high fructose corn syrup in any way, including the source of the product, or the manufacturing process.

? Mr. Nagel refers to a "confidential FDA letter" from Mr. Martin Stutsman, claiming that agave is fraudulently labeled. We contacted Mr. Stutsman at the United States Food and Drug Administration, and his response made it clear that there was never a "confidential FDA letter". He did publish a public letter referenced in an FDA document as "FDA letter from Martin Stutsman to Dr. Eric

Wilhelmsen (Wilhelmsen Consulting), May 8, 2000", regarding evaporated cane juice, a topic wholly unrelated to agave syrup.

? He continued in his response to us that the paragraph in Mr. Nagel's article inaccurately reflected the substance of his comments in the document.

This link will take you to the original document in which the letter was referenced (reference #2):

//www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm181491.htm

In fact, Mr. Nagel fabricated the entire story of the letter. Mr. Stutsman is a lawyer, not a doctor. The quotes were completely taken out of context from the document, and the quotes never referred to agave syrup at any time. Nagel goes on to further misrepresent Mr. Stutsman's intent in the published document by weaving in other inaccurate information that is thoroughly unrelated to the original document. Mr Bianchi's subsequent statements on labeling issues are false and without merit.

Mr. Nagel is clearly caught red-handed. He has misrepresented the words of a government official, lied about the facts, and twisted the information to achieve his own agenda. This strategy is repeated throughout the article.

? Mr. Nagel continues his deceptive writing by referring to a quote by the late Dr. Varro Tyler in his book, The Honest Herbal. The first line of the paragraph is a direct quote from the book. Nothing else in that paragraph remotely resembles anything else found in Dr. Tyler's book. Mr. Nagel is trying to claim that agave syrup contains large quantities of saponins, and that they can be harmful to health. Here is the debunking of that paragraph:

1. Dr. Tyler does not include the variety of agave plant used for agave syrup.

2. The entire discussion is about the use of the sword-shaped leaves and the stem. Agave syrup is produced from the natural liquid in the plant. The saponins are isolated from the leaves of the plant.

3. There is no documented evidence to suggest agave syrup contains worrisome levels of saponins and the entire rest of the discussion about health dangers is fabricated and false.

Sugars

People are going to continue to consume sweet food and drink. There are only three categories of choice to sweeten food. Those are artificial sweeteners, stevia, or caloric sweeteners from natural sources, sugars.

Most people will not choose artificial. Many will not choose stevia. That only leaves the category of sugars. In this group, agave is a good choice due to its organic quality, ease of

use, neutral flavor, low glycemic index and the fact that less is used to equal the sweetness of the others in the category.

The sweeteners in this category are composed of three primary sugars used to sweeten foods: glucose, fructose and sucrose. These sugars belong to a class of compounds known as carbohydrates. "Saccharide" is a term that denotes sugar, or substances derived from sugar. Monosaccharides are simple or single sugars; disaccharides are derived from two joined monosaccharides and when they are hydrolyzed, or separated, they yield two molecules of simple sugar. Strings of more than two sugar molecules are called polysaccharides. This category includes compounds such as starches, cellulose and inulin.

Glucose and fructose are monosaccharides. Glucose and fructose are found abundantly in nature in fruits and plants. Sucrose is the disaccharide formed by the joining of glucose and fructose, also known as table sugar. When comparing their relative sweetness, glucose is the least sweet tasting, sucrose is next, and fructose is the sweetest of the three sugars, measured as 1.4 times sweeter than table sugar. Because it is so sweet, people typically use less fructose when sweetening foods compared to sucrose.

? In the article by Mr. Nagel he states , "fructose is not what is found in fruit. Commonly, fructose is compared with its opposite and truly naturally occurring sweetener, known as ‘levulose' (made by nature)..."

Another fabrication. In fact, levulose is just another name for fructose. There are various nomenclatures used in the scientific naming of compounds. Fructose and levulose are exactly the same thing; the names are interchangeable. It is no different than if you called your father, "dad", and your sibling called your father, "father". He would still be the exact same person. Fructose and levulose are different names for the exact same thing: a sugar found in nature.

Mr. Bianchi also is quoted to say that the body does not recognize the fructose in agave. This is another false piece of propaganda which demonstrates just how far he is reaching. If this were true, it would have no impact on us. He immediately contradicts himself with the claims of detrimental effects caused by the overconsumption of fructose.

Using Sugars

Sugars can be compared to each other in their ability to raise blood sugar levels by using the Glycemic Index. The scale is set from zero to 100, where low numbers do not have much impact on blood sugar levels, and high numbers raise blood sugar levels quickly. Fructose is very low on the scale. Because agave syrup is high in fructose, it has a rating of 32 or lower. Honey, which has a higher proportion of glucose to fructose, has a Glycemic Index of 58. Sucrose has a Glycemic Index of 68, and glucose, serving as the index standard, is 100.

All sugars, whether fructose, glucose, sucrose or others, contribute 4 calories per gram to our total diet. 1 teaspoon of sugar = 4 grams = 16 calories

In addition to calories, sugars sweeten our foods offering a desirable taste and adding enjoyment and pleasure to our dining. During cooking and baking, sugars allow for browning and the unique consistencies of syrups, candies, frostings and frozen desserts. The varieties of sugars, such as crystallized table sugar, brown sugar, raw sugar, molasses, honey and agave nectar, among others, contribute different properties and flavors to foods.

When you add your own sugar to foods you are in control of how much sugar you use. Most people would never add as much sugar as do the food manufacturers. Moderate amounts of sugar can certainly be enjoyed as part of a healthy diet for an active individual. Natural sugars are easily metabolized and utilized by the body, offering a very efficient source of fuel for physical and mental activity.

Of course, sugars should be used in moderation in the diet. This can control calories and help create a diet that is dense in nutrients.

Impact of sugar on health and disease

? The remainder of Mr. Nagel's article works to link agave syrup with the increased incidence of obesity, diabetes, metabolic disease, and the general rise of morbidity and mortality in the population. This is an overconsumption issue involving far more than the occasional use of agave. Here are the facts:

• Rats that are fed a high fructose diet become obese and will develop the chronic diseases associated with obesity: insulin resistance, diabetes and metabolic disease.

• No one should eat a diet that reflects this type of experimental diet.

• Too much sugar in the diet, whether from fructose, glucose or sucrose, can be unhealthy. Diets high in sugar promote tooth decay and periodontal disease; create an overabundance of calories and a deficit of nutrients. This scenario typically leads to weight gain and the development of chronic disease.

• Active individuals can include a moderate amount of added sugar in their diet without negative health consequences. When calorie intake is balanced with physical activity, sugar serves as an efficient source of fuel for muscles, the brain and the central nervous system.

• According to the World Health Organization (2003), individuals can healthfully include 10% of their daily calories from added sugars. This translates into 200 calories for a 2000 calorie diet, or 12½ teaspoons of added sugar daily. Clearly, one can safely add a couple of teaspoons of sweetener to a cup of tea or coffee, or have a little sweetened food without worrying about their risk of developing disease.

• Agave syrup, which is sweeter than other sugars and low on the Glycemic Index scale, is a good choice to include as one of the added sugars in your diet because you will use less sugar (and therefore fewer calories) and minimally raise blood sugar levels.

Just a teaspoon of agave: the healthy use of sweeteners in your diet

We all want to live healthier and longer lives. Diet and nutrition plays a key role, impacting our health and our ability to perform physically and mentally now and into the future. Food offers us not only sustenance, but also pleasure and enjoyment. Food is present in so many parts of our lives: at celebrations, business events, family events, religious and spiritual occasions, sports outings, the focus of our family meals, intimate dinners, and sometimes just the excuse to socialize.

Sweet foods make us feel good. Sugar allows for the elevation of serotonin in our brains, the "feel good" neurotransmitter that elevates mood, helps us focus, and in the evening, helps us relax and sleep.

Sugar is a source of energy for our muscles, brain and central nervous system. Without sugar our bodies will not function at peak capacity.

Too much sugar, however, is not good. In small amounts sugar energizes us, but in large doses, repeated throughout the day, day in and day out, sugar puts stress on the body. The extra calories can lead to weight gain and obesity, which in time can lead to chronic disease. In the short term, high sugar intakes can lead to a nutritionally deficient diet and a sense of being on an emotional roller coaster.

So be selective about your use of sugars and use them in moderation in your diet. Just like all foods, a variety will enhance the nutritional content of your diet and the flavor and tastes that you can enjoy. Since sugars come in different forms and have different flavors, they can be used most effectively in specific foods and beverages. For instance, agave syrup is liquid and less viscous than honey, making it easy to mix into cold liquids like iced tea and coffee, and is great to add to cold unsweetened cereals for a little sweet taste. Agave's mild flavor allows chefs and bakers to sweeten foods lightly, without overpowering the taste of the dish.

Pay attention to how much sugar is added to your diet every day. Read labels so that you know when sugar is added to manufactured foods. Keep the consumption of added sugars in your diet to no more than 10% of your total daily calorie intake so that you have plenty of room for nutrient dense foods like fruits, vegetables, grains, dairy, protein-rich foods, nuts, seeds and healthy oils.

Remember that nutrition is a science based on facts. We are making great advances in our understanding of the science of foods and nutrition. Beware of people with hidden agendas using fear tactics to influence your choices. Don't take their opinion at face value. What are their credentials? What conflicts of interest do they have? If they do not disclose conflicts, then assume that they are manipulating the truth.

Most of all enjoy food. Think about what you need to eat to promote whole health. Don't overindulge, but don't deprive yourself of the bounty of wonderful tastes, either. Use celebrations as occasions to enjoy your favorite foods and try new ones. A teaspoon or two of sugar easily fits into the diet of an active, healthy person. Agave syrup offers an organic low-glycemic choice for those looking for that option.

Resources for this article:

Charley H. Food Science, 2nd Edition. John Wiley & Sons, New York, NY, 1982.

Figlewicz DP et al. Effect of moderate intake of sweeteners on metabolic health in the rat. Physiology and Behavior 98:618-624, 2009

Johnson RK et al. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation: Journal of the American Heart Association, 2009

Tyler VE. The Honest Herbal, Third Edition. Pharmaceutical Products Press, New York, NY, 1993.

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Myth: Agave is bad for you because it is high in fructose.
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Date: April 08, 2010 04:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Myth: Agave is bad for you because it is high in fructose.

Truth:

Higher fructose content does not mean higher fructose consumption. Most common sweeteners contain varying amounts of fructose. Fructose is what puts the sweet into sugar sweeteners, glucose is comparatively not sweet. Some sweeteners are sweeter than others. It is the higher fructose content that makes them sweeter. Agave has approximately 1.4 times the sweetening power of white sugar. Because it is sweeter, one adjusts to taste and consequently uses less, and consumes fewer calories in the process. The real issue is overconsumption and making good overall diet choices. It is certainly true that overconsumption of any one or a combination of sugars can have detrimental effects, but this is not in a vacuum, it involves lifestyles, other food choices and other conditions. Overconsumption of any food or beverage will have ramifications. Sweeteners are only ingredients which are added to other foods in relatively small quantity to make them more palatable. Often times the healthier food choices would not be consumed without this palatability obtained from the sweetener. People do not consume sweeteners as a solitary food in mass quantity. They are just part of the choices people make and consumption can be controlled, each of us chooses what we eat and how much. There are no health issues with moderate consumption of sweeteners; every negative circulating is relative to the overall consumption of one’s diet. Moderation in the overall consumption of sweeteners in one’s diet is the important point.

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Myth: Agave Nectar may have adverse side effects such as mineral depletion, liver inflamma
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Date: April 08, 2010 04:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Myth: Agave Nectar may have adverse side effects such as mineral depletion, liver inflamma

Myth: Agave Nectar may have adverse side effects such as mineral depletion, liver inflammation, hardening of the arteries, insulin resistance leading to diabetes, high blood pressure, cardiovascular disease, obesity and more.

Truth:

This is an unfounded scare tactic. Moderate use of Agave Nectar will not directly lead to the above mentioned consequences. The issue is overconsumption and poor dietary choices.

“Inaccurate information from ostensibly reliable sources and selective presentation of research under extreme experimental conditions, representing neither the human diet nor HFCS have misled the uninformed and created an atmosphere of distrust and avoidance for what, by all rights, should be considered a safe and innocuous sweetener.” – White, John S. The Journal of Nutrition. We believe this applies to agave as well.

Supporting data has been misused. The studies that have been conducted have measured metabolic upsets under extreme conditions. They have used pure 100% fructose versus pure glucose at very high concentrations. These conditions do not reflect the American diet or the composition of fructose containing sweeteners. The methods have been inappropriate for assessing the safety of these dietary macronutrients. Even pure water triggers adverse health effects at these high repeat doses. The Journal of Nutrition (2009). Supplement: The State of Science on Dietary Sweeteners Containing Fructose.

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Avage Nectar Facts
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Date: April 08, 2010 04:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Avage Nectar Facts

First of all let me preface by saying thank you very much for contacting Madhava Honey with your concern. Madhava has been in business for over 36 years and one of our four fundamental core values is and always will be to provide the Highest Quality product that exceeds the industry standard. Our other three core values are providing a product with the highest respect to the environment and health of the consumer, supporting community development via living wages and sustainable development of local economies, and finally providing a fair guaranteed price for our suppliers. Thirty six years ago Madhava was founded on "sustainable" practices and we take negative misleading attacks on our products very seriously. Madhava will try to respond to all the issues in question along with providing a little bit of background information on the source of the attacks. Finally at Madhava we believe in full transparency and please do not hesitate to contact us directly if you feel any questions or concerns have not been addressed. Thank you very much.

A. What constitutes Madhava's Agave Nectar?

There are 3 main components of our Agave Nectar. It is naturally composed primarily of the simple sugars fructose, glucose (dextrose), and water. Madhava’s Agave is Certified Organic and is Genetically Modified Organism (GMO) Free.

B. How is Madhava's Agave Nectar produced?

The Agave plant is truly a remarkable plant! It grows in the harshest environments with little water and no upkeep is needed. It is naturally found in Western Mexico making it a non-evasive plant to the area regarding its growth and harvest. It requires no pesticides or fertilizers and is actually a cornerstone to its ecosystem. The Agave plant is truly a sustainably grown/harvested crop.

The Agave plant is grown for 6-8 years, then before turning to seed, it is then harvested by hand. Jimadores or Agave harvesters go to the selected fields and remove the "Pina" or heart of the Agave plant, by cutting off the long spiny "leaves" and unearthing it from the soil. It is all done by hand thus reducing the carbon footprint during harvesting. The Pinas are then loaded to a truck which takes them back to the harvesting facility.

There are two methods of making the Agave Nectar from the juice of the plant. One uses a natural non-GMO enzyme and the second uses thermal hydrolysis. Both processes achieve the same goal; which is to separate the naturally occurring Fructans, which are complex sugar molecules into their simple sugar components fructose and glucose.

The actual process of hydrolysis of agave, either thermal or enzymatic, is unlike the process of High Fructose Corn Syrup (HFCS), which creates fructose out of the glucose made from the milled starch of corn. Agave Nectar simply separates Fructans or Inulin, a complex naturally occurring sugar, into Fructose and Glucose.

C. Moderation vs. Overconsumption

It is certainly true that overconsumption of any one or a combination of sugars can have detrimental effects, but this is not in a vacuum, it involves lifestyles, other food choices and other conditions. Overconsumption of any food or beverage will have ramifications. Sweeteners are ingredients which are added to foods in relatively small quantity to make them more palatable. In others, sugars can make up a large portion of the caloric value. These foods are easy to identify and avoid as necessary. People do not consume sweeteners as a solitary food in mass quantity. They are just part of the choices people make and consumption can be controlled, each of us chooses what we eat and how much. There are no health issues with moderate consumption of sweeteners; every negative circulating is relative to the overall consumption of one's diet.

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NADH 10 mg And 20 mg Enhanced with Bioenergy RIBOSE
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Date: December 10, 2009 04:23 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: NADH 10 mg And 20 mg Enhanced with Bioenergy RIBOSE

NADH 10 mg And 20 mg Enhanced with Bioenergy RIBOSE™

NADH is the biologically-active form of vitamin B-3 (niacin), and is involved in a wide range of functions throughout the body. An easier way to understand it, is to think of NADH as a biological spark plug that makes it possible for us to become and remain energetic, active, and functioning at our best. Remove the “spark” and some of the most basic human functions will inevitably suffer. This is not speculation. It is the result of decades of scientific investigation that has examined the link between nutrition and chronic conditions; notably those related to cellular life cycles and apoptosis, excessive fatigue, enzyme decline, free radical expansion, cognitive disparity, intracellular balance, normalized aging, and many more important aspects of human health.*

Based on a wealth of ongoing studies, we have a great understanding of the benefits of NADH. Not only is it an effective source of cellular energy, it is also one the body’s versatile electron donors—the molecule most frequently degraded during oxidation. Because of these characteristics NADH is, however, also very unstable with regard to light and oxygen, which leads to a very rapid loss of overall effectiveness. Additionally, poor lifestyle choices, such as the use of tobacco, excessive consumption of alcohol, drugs, and prescription medications, sleep deprivation, genetically-engineered foods, and a host of others can all inhibit the activity of NADH within the body. Hope is not lost, however.

NOW® NADH contains a patented form of NADH from Panmol® - the first natural stabilized, stomach acidresistant form of this unique vitamin B3 supplement. Panmol® uses a patented process to naturally preserve its effectiveness. The end result is a highly stable, and bioavailable NADH which can easily withstand the harsh, acidic environment of the stomach and digestive tract; a breakthrough in the battle against many of todays’ most chronic conditions. NOW® NADH is available in both 10 and 20 mg potencies. Both varieties have been further enhanced with 200 mg of Bioenergy RIBOSE™ to support its cellular energy support properties.*

Who Stands to Benefit from NADH

With a proper supply of amino acids and/or B3 vitamins (niacin) the human body is, in fact, capable of producing a limited reserve of NADH. Under chronic strain however, the body’s need for NADH increases. As we age, the body’s ability to manufacture NADH becomes increasingly limited. With this in mind, the following groups stand to benefit the most from incorporating NOW® NADH into their supplement regimen.

• Those who work in stressful, cognitively-demanding professions
• Individuals who frequently struggle with fatigue
• People who have difficultly focusing on routine tasks
• Older and elderly individuals
• Those who want to maintain a high level of mental alertness
• Professionals who travel extensively for business
• Those who experience jet-lag after long flights

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Digestive Essentail Enzymes
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Date: January 04, 2009 10:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Digestive Essentail Enzymes

Years of researching various health-promoting herbs, vitamins, minerals, and other dietary supplements has led to the conclusion that enzyme therapy is one of the most valuable ways to maintain and promote good health. Not very many of us actually understand the enormous role that enzymes play in health maintenance, with many of us actually being enzyme depleted due to the over-consumption of cooked enzyme-less foods and the under-consumption of raw whole foods. The human digestive system was designed for a diet that is full of raw plants and fruits, but many foods today are processed, refined, heated, and fragmented.

By eating foods that have lost their own natural enzymes, the pancreas and other organs that supply digestive enzymes are over-worked. This results in enzymatic function in other areas of the body to become compromised, which leads to disastrous health implications. Replenishing enzymes through diet and supplementation is an easy way to make up for the typical diet that is full of mostly dead foods.

The human digestive system is one of the most perfectly designed systems in the body, typically functioning without problems. This means that if we are eating the right foods in the right way, then we should not have to rely on antacids, H2 antagonists, proton-pump inhibitors, and laxatives. Burping, belching, and bloating, no matter how often they occur, are actually not normal. It is ironic that the human body has a system that is far more impressive than any other machine built by humans, but we suffer from breakdowns all the time such as abdominal cramps after eating, inordinate amounts of gas, sluggish colons, and an overall lousy feeling after eating.

Statistics prove that we are not eating the right foods, and even if we were, many of us are not properly absorbing all of their nutrients because we consume huge amounts of sugar, drugs, caffeine, alcohol, and highly processed refined foods that prevent normal digestive processes. Being under constant stress and eating on the run, along with our unhealthy food choices, creates an environment inside our body that causes common cases of heartburn and indigestion, possibly leading to ulcers and colon disease.

Enzymes are protein molecules that are responsible for thousands of physiological reactions that take place in the human body. They initiate and control almost every biochemical process that occurs in the body, with nearly three thousand individual enzymes being identified to date. Enzymes help our body to digest food, repair tissue, and eliminate dangerous toxins. Digestive enzymes break down food particles, which allows them to pass through the intestinal wall and enter the bloodstream. The enzymes that are found in the blood transform nutrient particles into tissue that is found in muscles, nerves, organs, and glands.

Enzymes also contribute to the process that stores sugar in the liver and muscle tissue and preserves fatty tissue. Additionally, digestive enzymes are part of the chemical reaction that creates urea. Some enzymes even help to detoxify our blood and tissue by allowing our immune system to attack foreign material. Lastly, metabolic enzymes help create energy in our body on a cellular level by converting foot to energy, which then fuels nearly every mechanism in the body. Do you get enough enzymes on a daily basis?

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Vitamin D 1000 IU
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Date: October 14, 2008 11:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin D 1000 IU

Throughout the past few years, vitamin D has rightly gained a lot of overdue respect for the various health benefits that is provides to those throughout the world. However, many of us continue to fall short of the adequate intake of this nutrient as a result of many lifestyle choices. Although it’s important to use it, sunscreen is one of the main culprits contributing to vitamin D inefficiency because it blocks the skin’s ability to make vitamin D during sun exposure. Adding to the problem is the fact that we need even more of this vitamin than we previously thought.

The need for vitamin D is higher than ever, the general population’s adherence to the advice to stay out of the sun or apply sunscreen when outside has inadvertently contributed to 65 to 85 percent of American adults having a vitamin D deficiency. Actually, diet and sun sources of vitamin D are so inadequate that Robert P. Heaney, MD, a bone-mineral specialist and professor at Creighton University in Omaha, Nebraska, urges all adults to supplement about 1,000 to 2,000 IU of vitamin D per day. So if you run low on vitamin D, what’s the problem? For starters, vitamin D deficiency puts your bone health in danger and increases your risk of rheumatoid arthritis, cancer, cardiovascular disease, glucose intolerance, high blood pressure, multiple sclerosis, and type II diabetes. Additionally, vitamin D is underappreciated for its crucial role in preventing osteoporosis. Since vitamin D is necessary for the efficient absorption of calcium, the principal bone mineral, if you’re planning on getting enough calcium in your body and keep it there, then it is necessary that you have enough vitamin D in your body.

If that isn’t enough motivation to cause you to consider vitamin D supplementation, consider the fact that new research has found that supplementing with vitamin D also prolongs life. Upon reviewing data from 57,000 people involved in 18 different trials, researchers at the International Agency for Research on Cancer in Lyon, France have found that supplementing with vitamin D lowers the risk of death by 7 percent. These trials used vitamin D supplements ranging from 300 to 2,000 IU per day, with the average being approximately 528 IU.

Several experts, those including doctor Robert P. Heaney, MD, are calling for an increase in vitamin D intake for all adults. A good supplement amount of vitamin D is 1,000 to 2,000 IU per day. This amount is safe for everyone, and, considering the importance of vitamin D and the affordability of the supplement, you can’t afford not to do it. The benefits of supplementing with vitamin D far outweigh any costs that are incurred in the purchase of the product. Vitamin D products are sold at many health food stores around the world. To learn more information about the many benefits of vitamin D and its great effects on the body, as well as the results of vitamin D deficiency, don’t hesitate to contact your local health food store.

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Chlorella
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Date: October 03, 2008 10:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Chlorella



A lot of us eat without really thinking about the food that we are putting into our bodies. This is extremely unfortunate because diet is crucial to human health. A good diet depends on choosing what to eat and how much to eat, because otherwise food can actually harm someone. People’s food choices in Japan have significantly changed in recent years, with the Japanese diet becoming more and more like the American and European diet, leading to an increase in various diseases that are associated with the Western diet increasing in Japan. This new Japanese diet is high in protein and fat and low in fiber, just the way the Western diet is.

These dietary changes have caused an increase in body fat, sticky blood, damaged blood vessel walls, and rise in dietary-related diseases like hypertension, diabetes, hyperlipemia, cancer, heart disease, and cerebrovascular disease. These diseases are abundant in Western countries, with the number one cause of death in the United States being heart disease. It has been found that the main cause of death in many advanced countries is related to diet.

Chlorella has the ability to prevent diseases that are caused by diet. Chlorella is a type of algae, the very origin of the food chain, and is a highly regarded health-food supplement for use in maintaining the human body. Introduced to the health-food marketplace about 40 years ago, chlorella was first established in Japan and today is produced by Japan, Korea, Taiwan, and Indonesia.

Not only is it used for health-food supplementation, but also in processed foods, food additives, medication additives, marine feeds, feed additives, and fertilizers. Chlorella is helpful in supplementing nutrients of high-quality, plant-based proteins, vitamins, minerals, chlorophyll, and antioxidants. It has been shown to help lower cholesterol, regulate the intestines, detoxify the body, lower blood pressure, and regulate the immune system, In short, chlorella helps the human body to maintain balance.

It is likely that Chlorella appeared on the Earth many thousands of years ago. It is a fresh-water, one-celled green algae that can be found widely in lakes and marshes throughout the world. This plant was discovered and named by M.W. Beyerinck of Holland in 1890. In size, chlorella is 2 to 10 microns, which is slightly smaller than a red blood cell. It is an ancestor of such vegetables as spinach and pumpkins. As compared to other plants, chlorella has a high concentration of chlorophyll, making its capability for photosynthesis many times higher than that of other plants. Because of its high-quality, plant-based protein, vitamins, minerals, dietary fiber, and antioxidants, chlorella is able to maintain human health and prevent and treat disease.

Diseases including hyperlipemia, hypertension, diabetes, arteriosclerosis, heart disease, stroke, and cancer are closely related to diet. Heredity, aging, and environmental factors including chemical substances and stress are also all liked to the above diseases. These diseases are on the rise in advanced countries, with a lot of them being the most prevalent causes of death in many countries. To prevent diet-related illnesses, the diet must be balanced and lowered immune function must be improved.

The body also needs to be protected from health-threatening chemical substances and stress. Scientists have found that Chlorella is effective for balancing the diet, improving lowered cell function and resistance, and detoxifying chemicals and alleviating stress. Many diet-related diseases can be prevented and treated by simply adding Chlorella to ones diet.



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Bacopa Extract
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Date: May 30, 2008 02:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bacopa Extract

You're ready to leave the house, you're already running late and you can't remember where you put the keys. You try retracing your steps, check all of your coat pockets and start to panic. You can't remember where you put them or where you last saw them. Does this sound familiar? Do you have trouble focusing clearly? Our thinking process slows as we age. It is as if a cloud lingers over our brains, making it impossible to think clearly.

Improve Your Mind with Bacopa Extract

There is help for people who can't learn or think as fast as they once could. An all-natural product, bacopa extract, has been used for thousands of years as a "brain tonic" in India. It has been used to enhance memory, learning and concentration. This aquatic plant has strong antioxidant powers. It helps people retain new information by stimulating the brain's neurotransmitters.

Bacopa extract can be used for:

* Relieving anxiety
* Lessening depression
* Improving memory and learning
* Activating the brain
* Neutralizing free radicals
* Relieving stress
* Lessening the effects of ADHD in children
* Helping students learn
* Increasing mental alertness
* Producing a calming effect on the brain
* Learning new information quickly
* Retaining information longer
* Improving concentration and focus
* Treating Alzheimer's disease

It also has antispasmodic and anti-allergic properties.

Clinical Study Proves Benefits of Bacopa Extract

A study reported in the August 2002 issue of Neuropsychopharmocolgy, "Chronic Effects of Brahmi (Bacopa) on Human Memory," stated positive results. The study found that "Brahmi decreased the rate of forgetting of newly acquired information."

This means you can learn faster and think more clearly when taking a bacopa extract. Consider, for example, a situation in which you are meeting people for the first time and being introduced to them by name. Will you be able to remember any of their names when you see them across the room in 10 minutes? How about if you run into them a few weeks later?

What if you couldn't remember their name, or worse, called them by the wrong name? That doesn't send a very good first impression. Or maybe you have been on the receiving end of this and have been repeatedly called the wrong name by someone. You know how irritating it can be. Bacopa extract can help in this type of situation. Taken daily over an extended period of time, you will see a difference in the amount of information you can retain. You won't have to struggle so much to recall where you left your keys or the name of the person you just met.

Studies have shown that bacopa extract is effective for mental acuity. It helps by smoothing neurotransmitters and relaxing the brain. It has no known side effects and is deemed safe for children, as well.

Pair Bacopa Extract with a Healthy Lifestyle for Best Results

As with any natural supplement, bacopa will not improve your mental health unless it is accompanies by healthy lifestyle choices. Make sure you get the proper rest your body needs, daily exercise and good nutrition. Furthermore, it is important to exercise your brain. Find ways to challenge your mental alertness on a daily basis. Combine this with a daily dose of bacopa extract and you will see improvement in the clarity of your thinking.



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On Tuesday, April 8, the Natural Products Association - 11th Annual Natural Products Day
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Date: April 10, 2008 04:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: On Tuesday, April 8, the Natural Products Association - 11th Annual Natural Products Day

On Tuesday, April 8, the Natural Products Association and our sponsors will be hosting the 11th Annual Natural Products Day in Washington, D.C. This day is an important way for natural products advocates to reach out to Congress and discuss the issues that matter. For more information on Natural Products Day or to register, please visit www.NaturalProductsAssoc.org/npd08.

Among the many healthy policies we’ll be asking members to promote on Capitol Hill, bill S. 770, Food Stamp Vitamin and Mineral Improvement Act, will be at the top of our list.

S. 770 would give needy food stamp recipients the choice of purchasing certain vitamin and mineral supplements with their benefits, in the same way they are free to make other dietary choices. If the stamps can be used to buy a soda or snack cake, why not use them to buy a supplement to improve your health? These select supplements could improve appetite and growth rates in poor children; decrease infectious disease in the elderly; prevent neural tube birth defects; protect against heart disease and stroke; protect against some cancers; maintain cognitive function in the elderly; and build bone mass in the young and decrease bone loss in the old.

But, you don’t have to go to the Hill to make a difference! If you can’t join us in Washington, D.C., you can still e-maiL your elected officials and tell them to support S. 770! Don’t miss this chance to put your stamp of approval on this important bill! Take Action Now!

Click here to e-mail your elected officials

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Diet And Nutrition Can Boost The Body’s Energy Efficiency
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Date: April 10, 2008 10:28 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Diet And Nutrition Can Boost The Body’s Energy Efficiency

Today, when we look around, we can’t help but notice that the environment is suffering. Natural resources are depleted, water and soil are contaminated, and air, in some cities, is gray with particulates. If the human body is a microcosm of the planet, and the planet is showing signs of stress, then one can only imagine what is going on with our bodies. Scientific advances allow us to fight fatal disease, but obesity and diabetes rates are higher than ever. People who are living unhealthy lifestyles are facing a “personal environment” crisis similar to the one that Earth is fighting.

Just as fossil fuels are guilty of polluting the environment, junk foods are to blame for polluting our bodies, making both our bodies and the planet pay the price. The answer lies in our energy choices. Fresh foods are the antidote to microwave dinners and meals from the drive-thru. The healthiest and most efficient sources of energy all have one thing in common; they are derived directly from the sun. Sunlight creates vitamin D in our bodies and allows plants to grow. Despite our fears of melanoma and premature aging, the sun does so much for us.

About 85% of our country’s power today comes from carbon-based fossil fuels. Even though these energy sources originated from the sun, it took the earth millions of years to create these fuels that we rely upon today. After over 100 years of use, we’re quickly running out of these fuels, which may be good considering the harmful effects fossil fuels cause. The good news it that there are clean, renewable, natural alternatives to these energy sources, such as solar energy.

Although solar energy currently accounts for only about 0.1% of US energy usage, its momentum is increasing steadily, as demand has grown from 20% to 25% over the past twenty years. We can harness the sun’s energy by passive solar heating, which can reduce heating bills as much as 50%; solar hot water heating, which uses a roof-mounted solar collector in order to produce hot water; and PV panels, which achieve between 10% to 20% efficiency in converting sunlight into energy. Solar energy doesn’t pollute, is infinitely available, and is steadily increasing in efficiency levels.

The sun also supplies the cleanest, most efficient fuel for our bodies: vegetables, fruits, grains, and anything else that comes from the earth. All living things depend on sunlight for food. Therefore, food in its natural state, nourished by the sun, comes readily made with all the nutrients that we need in order to achieve optimal health. The processed junk foods are many steps removed from the sun’s energy and have little nutritious effects to offer us and all they do is pollute our system. Those calories that are nutrient-based are the best bet for our body’s efficiency.

Nutrient-dense foods allow us to eat less and yet feel more satisfied because we’re getting the needed nourishment. If the body’s cells are thought of as microscopic power plants, it can be seen that they need the right kind of fuel in order to make the machine (the body) do what it’s suppose to do. Without carbohydrates, fats, vitamins, minerals, and water, the body can not function. These substances allow the body to perform daily activities such as heart, lung, and organ function, as well as repairing tissue.

Those foods containing phytochemicals are disease fighting, adding increased benefits to our diet. Whole foods that are fresh from the earth are the best options to keep your body in peak performance. For those who can not eat good all day long, multiple vitamins are available to help supplement what is missing from the over processed foods in out diets.

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Six Foods that Boost Heart Health
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Date: January 21, 2008 01:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Six Foods that Boost Heart Health

The majorities of baby boomers are looking for a way to loose weight and lower their cholesterol. Both of these are two important factors in heart disease, which still remains the number one killer in the United States. The good news is that you can dodge heart disease through your food choices. Below are six foods that can help boost your heart health.

Many studies have proven the variety of health benefits given by fish, ranging from joint inflammation in arthritis sufferers to brain development in babies. The omega-3 fatty acids found in fish support circulation and improve blood vessel function. Researchers have also determined that omega-3s can prevent heart-attack deaths as they stop the electrical disturbance that causes death and half of all heart attacks are due to these arrhythmias. Each week, you should eat one to two 3-ounce servings of fatty fish such as an Alaskan salmon, anchovies, herring or mackerel. By baking or poaching these fish at low heart you can help to preserve the omega-3s. For vegetarians, omega-3 rich flaxseeds can be added to oatmeal, smoothies, or salads. For those who don’t care for fish there are omega-3 oil supplements available as well.

Have you ever wondered why oatmeal is so good for you? In your body, this gluey beta-glucan, which is soluble fiber, binds to bile acids found in the intestines and stomach and excretes them as waste. In order to make more bile acids, the liver needs cholesterol and takes it from the blood. This results in lower blood cholesterol levels. You need 3 grams of soluble fiber each day to reduce your cholesterol by five percent. A cup and a half of cooked oatmeal is a good size serving that can be jazzed up in flavor with frozen berries, non-fat plain yogurt, almonds and much more.

High-glycemic foods like potatoes, white bread, and white rice should be avoided because you get a harmful burst of glucose and insulin that’s harmful immediately after eating them. These bursts tire out the pancreas in the long run and increase the risk of diabetes and heart disease. Research also shows that having high-glycemic foods at one meal will make you even hungrier and eat more at the next, which is why these foods are associated with weight gain. People with excess fat are much more likely to develop heart disease and stroke even if there are no other risk factors. Because of this, focusing on true grains such as brown rice, quinoa, and barley and choosing them over refined grains as much as possible.

Nuts are important for their unsaturated fats and their ability to help lower cholesterol. Walnuts actually contain omega-3 fatty acids, while almonds boost calcium, helping the heart muscle to contract, and Brazil nuts have selenium, which is a heart-protective antioxidant. About one ounce each day of nuts is good for you, but they do have a lot of calories so make sure to go easy on them. If you have a nut allergy, topping you salad with olives is a good alternative, as they contain unsaturated fats.

Beans also contain soluble fiber like oatmeal which helps to reduce cholesterol and keep arteries clear. By choosing the protein from beans instead of meat, you can cut back on saturated fats which raise cholesterol. Eating beans four to five times a week is recommended, as they can be added to a lot of meals. If you don’t tolerate beans well, try adding kombu, a sea vegetable, to them to help break down the components that cause gas. Your body also does adapt to beans over time, so try building up your bean servings slowly. Food enzymes can help reduce gas as well so don’t forget to take your enzymes.

Blueberries, strawberries, raspberries, and other berries all have strong antioxidant properties that can help fight heart disease and are also low in calories and high in fiber. Eating two cups of fruit each day for general health is recommended, but you should eat as many berries as you can tolerate. Free radicals can break down cholesterol that is flowing in your blood and make them sticky so to deposit on the arterial walls of your blood vessels. Fight this with antioxidant rich foods to reduce cholesterol build up.

Eating healthy is one step in boosting heart health and overall cardiovascular health. Exercise is also important in keeping your body strong and vibrant so one can live a healthier longer life.

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Which Protein Is Best For You?
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Date: January 18, 2008 11:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Which Protein Is Best For You?

If you are physically active and taking supplements but still cannot seem to get the energy back in your body and brain, then it’s time to look at how much and what kind of protein you are getting. Even though dieters have been using high-protein diets for years, many are unaware of how much protein they actually need and how critical it is to their overall health. Low-protein diets can be lacking greatly in a lot of essential nutrients such as zinc, iron, manganese, chromium, copper, and others. This deficiency can cause illness and fatigue. Protein deficiency leads to difficult recovery from exercise, feeling tired, frequent colds, poor hair or nails, and a cessation in menstrual period for women, which may sound pleasant but is potentially dangerous. People of all ages are not aware of how much their protein needs change as they increase exercise. As your activity increases, so does your protein needs.

Protein is important in your body because every single cell in the body is made up of proteins. Protein is also essential for muscle building, producing red blood cells, the production of various enzymes and hormones, and good hair, nails, and skin. Our immune systems are almost all protein based, so providing our body with protein means that we can fight colds and other infections better. Proteins are also needed in our body to repair muscle damage that occurs during mild exercise. Protein is made from a chain of amino acids and our body cannot make some of these amino acids, which means that they need to be found in our diet. There are eight amino acids that our body cannot make and must be found in our diet every day. These include: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Although it is nice to know which amino acids are essential, it is even more important to know where you can find these amino acids because your muscles and body need them on a daily basis.

Since proteins are constantly being broken down, it is necessary to get some every day. It is suggested that women aged 19 to 70 need 46 grams of protein per day, while men of the same age need 56 grams. Now that you know that protein is essential to your life, what kind of protein is actually needed? Even though protein can be found in a good diet by simply eating meat, nuts, eggs, and other foods, many of us with busy lives need a quick and convenient source of protein. At a health food store, your choices are soy, casein, whey, and egg. Although the classic protein source is whey protein, the problem is that even though it has a high amount of useable amino acids, some people don’t like it or have a hard time taking it. Other proteins like soy and casein don’t have the complete amino acid content that your body is looking for.

With all the different forms of protein available one might wonder which is best? Egg white is the perfect protein source. Egg whites contain more than half the protein of an egg and are also rich in chlorine, niacin, potassium, magnesium, riboflavin, selenium, vitamin K, and sulfur. Additionally, egg whites have a high amount of protein but exclude the cholesterol and sodium found in the yolk. Egg white protein is considered almost perfect because human requirements for amino acids and the amino acids contained in eggs are almost identical. Eggs are also one of the well-tolerated proteins, as over 90 percent of the protein of eggs is digested into the individual amino acids that your body needs. Egg white protein is one of the few products on the market that taste good without the added artificial flavors, colors, or additives.



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Egg White Protein Supplements

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Chronic Illness and eating healthy
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Date: November 09, 2007 12:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Chronic Illness and eating healthy

Chronic illness which exhibits itself as a recurring disease, with lingering and lasting symptoms is a growing pandemic amongst people today. The question is how much of this is due to neglect on the basics of healthy living? Today’s fast paced life style could be a factor for these reoccurring problems. For example, we pride ourselves on keeping five things in the air at the same time; this has caused us to slip from eating three healthy meals per day to drinking a slim fast or popping a diet pill to keep going. Moving away from proper diet and nutrition may be the reason our bodies are breaking down today resulting in chronic illnesses.

Whether you are free from or burdened by illness it is time to take charge of your health! The first thing one can do is basic research. Studies on dietary supplements in scientific and medical research are an ongoing process both in the United States and internationally. If you are interested in finding citations on a particular chronic illness or research that is available I recommend looking at government agencies such as (i) The Office of Dietary Supplements, (ii) The National Institutes of Health (NIH), (iii) The National Agricultural Library (NAL), and (iv) United States Department of agriculture (USDA). It is also possible to obtain research abstracts from different major databases such as MEDLINE for biomedical related articles and AGRICOLA for botanical and agricultural science. To find these different databases and governmental agencies, search google using the respective agency/database name.

Research shows that stress reduction can help to improve energy levels, improve sleep quality, and reduce high blood pressure. The following are some suggestions for reducing stress:

Reducing stress

Exercise

1. Weight lifting is not just about barbells and muscle-building but about stressing the body as a means for relieving stress.

2. Cardiovascular exercises such as jogging and bicycling.

3. Exercise is helpful by increasing blood flow to the brain, release of hormones, stimulates the nervous system and produces a feeling of well being.

Eating healthy including supplementation

1. Vitamin C or ascorbic acid has the ability to boost the immune system. Vitamin C also helps to produce neurotransmitters by converting L-Tyrosine into dopamine. Along with dopamine, ascorbic acid also synthesizes norepinephrine and serotonin which have been found to be directly related to control anxiety and depression.

2. B-Vitamins are also the important for reducing stress. For example, Niacin (Vitamin B3) helps the body fight stress in three ways, (i) controls blood sugars, (ii) improves blood flow and (iii) regulates the release of energy from carbohydrates.

Stress is a state of bodily or mental tension resulting from factors which are an unavoidable effect of living. Stress has been linked to coronary heart disease, psychosomatic disorders and various other mental and physical problems. Reducing stress is essential and can be done through diet and exercise. Nutritional science studies the relationship between diet and states of health and disease. Nutritional science has found human nutrition is very complex and varies widely and proper nutrition cannot be obtained by simply eating three meals a day because quite simply the average person just does not eat well. If you eat less than five servings of fruits and vegetables daily it is impossible to obtain all of the vitamins and minerals your body needs. In order to seek assurance that you are getting all your body needs I suggest you take a good multiple vitamins which supplies at least 100 percent of the daily value for various vitamins and minerals. It is a good idea however to discuss with your doctor the best choices as he or she knows your history and specific health needs best.



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