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  Messages 1-50 from 195 matching the search criteria.
New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy Darrell Miller 5/12/22
Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
Astaxanthin: The Unique Supernutrient for Your Health Darrell Miller 4/22/22
Lion's Mane and Cognitive Health Darrell Miller 3/23/22
Why would I want to take Beet Root Powder? Darrell Miller 3/12/22
New findings show mushrooms protect brain health Darrell Miller 5/10/19
Gardenia, widely used in TCM, found to prevent cognitive impairmentand neurotoxicity Darrell Miller 5/9/19
How Does Excess Sugar Affect The Brain? Darrell Miller 5/3/19
Benefits of MCT Oil On the Keto Diet Darrell Miller 5/3/19
Drink matcha tea to enjoy these 6 health-boosting benefits Darrell Miller 4/30/19
Vitamin D And Its Effect On Brain Darrell Miller 4/30/19
8 Reasons to season your food with black pepper, the "King ofSpices" Darrell Miller 4/29/19
Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ Darrell Miller 4/27/19
Athletes who want to boost their game are recommended to try beet root Darrell Miller 4/26/19
Pregnant diabetic women are encouraged to take propolis Darrell Miller 4/24/19
Omega-3s can improve blood flow in the brain and prevent aging,according to international study Darrell Miller 4/23/19
Coconut oil studied for its potential to reverse Alzheimer's Darrell Miller 4/22/19
Are You Getting Enough Healthy Fats? Darrell Miller 4/22/19
This deficiency often leads to brain shrinkage, psychosis and Alzheimer Darrell Miller 4/9/19
Here's what research shows about the mental health benefits ofginger Darrell Miller 3/29/19
How much omega-3 should you take each day? Darrell Miller 3/27/19
How MCT oil supports brain health and improves memory Darrell Miller 3/20/19
Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke VitaNet, LLC Staff 3/19/19
The best adaptogens to beat stress Darrell Miller 3/18/19
Reduces homocysteine levels and acts as an Alzheimers bodyguard? Darrell Miller 3/12/19
Ginkgo biloba shows potential value in the treatment of over 100diseases Darrell Miller 3/7/19
Feeling down and moody? Lift your spirits by taking fish oilsupplements Darrell Miller 2/21/19
Learn how gotu kola reduces stress and anxiety Darrell Miller 2/21/19
CBD Oil: How Can It Help? Darrell Miller 2/18/19
Natural remedy for OCD may lie in ashwagandha Darrell Miller 2/11/19
Carotenoids may also bolster brain function in older adults: Study Darrell Miller 2/7/19
Fascinating study shows vitamin C reduces the risk of cognitiveimpairment Darrell Miller 1/18/19
Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing VitaNet, LLC Staff 1/16/19
Alpha GPC: the Supplement that Can Boost Memory, Learning & More? Darrell Miller 1/15/19
Daily green tea consumption found to slash dementia risk by up to86% Darrell Miller 1/10/19
7 benefits of glutamine Darrell Miller 1/8/19
How medicinal mushrooms keep you strong even if you're constantlystressed Darrell Miller 12/21/18
Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough? Darrell Miller 12/11/18
Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?= Darrell Miller 12/4/18
The surprising link between magnesium and brain health VitaNet, LLC Staff 11/12/18
What are the benefits of lion's mane mushrooms? VitaNet, LLC Staff 10/27/18
Improve memory and mood with curcumin: Study finds it boostscognitive function in those with mild, age-related memory loss VitaNet, LLC Staff 10/11/18
Higher omega-3s status linked to less depression in population withheart failure Darrell Miller 9/20/18
Vitamins for Brain Function VitaNet, LLC Staff 9/12/18
Is Cholesterol Bad for Your Brain? Science Says No VitaNet, LLC Staff 9/11/18
The Best Vitamins for Women VitaNet, LLC Staff 8/5/18
The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory Darrell Miller 7/1/18
Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency Darrell Miller 5/22/18



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New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy
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Date: May 12, 2022 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy

If you're looking for a way to improve your focus, energy, mood, or stress levels, then you may want to consider trying one of Solaray's new SharpMind nootropic formulas. Each formula is designed with clinically studied ingredients that have been shown to support cognitive health. We will discuss the benefits of each formula and how they can help you live a healthier and more productive life!

Solaray SharpMind nootropic formulas

Solaray, the dietary supplement brand dedicated to making products that support optimal health and well-being, is excited to introduce its new line of SharpMind nootropic formulas. Formulated with a unique blend of botanicals, these five formulas (Sleep, Stress, Focus, Mood, and Energy) are designed to support specific areas of cognitive function. Whether you're struggling with occasional sleeplessness, feeling overwhelmed by stress, or simply want to sharpen your focus, Solaray's SharpMind line has a formula to help. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas.

What are nootropics?

Nootropics are a class of cognitive-enhancing drugs that are designed to improve memory, focus, and other executive functions. Solaray's Sharpmind formulas are one such type of nootropic supplement that contains a blend of botanicals that are intended to support cognitive health.

So, if you're looking for a safe and natural way to improve your cognitive function, Solaray's SharpMind nootropic formulas may be a good option for you. Each formula is designed with clinically studied ingredients that have been shown to support areas of cognitive function such as sleep, stress, focus, mood, and energy. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6408)


Curcumin: The Superfood That Fights Inflammation
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Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6401)


Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6391)


    Astaxanthin: The Unique Supernutrient for Your Health
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    Date: April 22, 2022 04:42 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Astaxanthin: The Unique Supernutrient for Your Health

    If you're looking for a way to improve your health, you need to know about astaxanthin. This unique super nutrient has been shown to be incredibly powerful in stopping oxidative stress and promoting better health overall. Astaxanthin is found in some of the world's healthiest foods, such as salmon, krill oil, and algae. So if you're looking for a way to get more of this nutrient into your diet, consider adding one of these foods to your next meal!

    The human body is constantly under attack from free radicals, which are unstable molecules that can damage cells and lead to disease. Antioxidants are substances that help to fight against free radicals, and astaxanthin is a powerful antioxidant that has a wide range of health benefits. Studies have shown that astaxanthin can help to protect cells from damage, and it has also been shown to boost the immune system, improve cognitive function, and reduce inflammation. Astaxanthin is found in a variety of foods, including seafood, and algae. It is also available in supplement form, and it is generally considered safe for most people. Anyone looking to improve their health should consider adding astaxanthin to their diet.

    Oxidative Stress

    Oxidative stress is one of the biggest threats to our health, and it's something that we can't always see or feel.

    It's hard to know how to protect ourselves from oxidative stress because it comes from so many different sources.

    Astaxanthin is a unique antioxidant that can help protect us from oxidative stress no matter where it comes from. Astaxanthin is so powerful that it's even been shown to reduce the risk of some types of cancer.

    Benefits:

    • -Protects the body against oxidative stress
    • -Shown to reduce risk of some types of cancer
    • -Powerful antioxidant
    • -Supports general health

    Astaxanthin and vision

    Astaxanthin is a powerful antioxidant that has been shown to support vision health. Studies have shown that astaxanthin can help to support healthy eye pressure and reduce eye fatigue. Additionally, astaxanthin has been shown to protect the eyes from damage caused by blue light exposure. As a result, astaxanthin is a great way to support vision health and protect the eyes from damage.

    Astaxanthin is a powerful supernutrient that has a wide range of health benefits. If you're looking for a way to improve your health, consider adding astaxanthin to your diet. Astaxanthin is found in some of the world's healthiest foods, and it's also available in supplement form. So if you're looking to get more of this nutrient into your diet, there are plenty of options available!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6388)


    Lion's Mane and Cognitive Health
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    Date: March 23, 2022 01:05 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Lion's Mane and cognitive Health

    If you're interested in keeping your brain healthy and sharp, you may be wondering if lion's mane is right for you. This edible mushroom has a long history of use by traditional herbalists in Asia, and recent scientific research suggests that it may indeed support neuronal health.

    Lion's mane contains naturally occurring beta-glucans, which are believed to promote cognitive health. In fact, lion's mane has been shown to improve memory and protect the brain from age-related damage. So, if you're looking for a natural way to support your cognitive health, lion's mane may be a good choice.

    Does Lion's Mane Help The Body Produce Nerve Growth Factor (NGF)?

    There is some evidence that lion's mane can help the body produce nerve growth factor (NGF), a protein that is essential for healthy nerve function. One study showed that lion's mane extract was able to increase NGF levels in the brain and improve cognitive function in mice. So, if you're looking for a natural way to support your cognitive health, lion's mane may be a good choice. Thanks for reading!

    Do Lion's Mane Supplements Really Work?

    There is some evidence that lion's mane supplements can improve cognitive function. One study showed that lion's mane extract was able to improve memory and protect the brain from age-related damage. So, if you're looking for a natural way to support your cognitive health, lion's mane may be a good choice. Thanks for reading!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6386)


    Why would I want to take Beet Root Powder?
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    Date: March 12, 2022 10:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why would I want to take Beet Root Powder?

    As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.

    Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.

    Improved blood flow can help with diabetes.

    Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.

    Beetroot powder can boost exercise performance.

    The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.

    Beet root powder can improve cognitive function.

    Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.

    Beet root powder is a good source of dietary fiber.

    Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.

    Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6385)


    New findings show mushrooms protect brain health
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    Date: May 10, 2019 02:15 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: New findings show mushrooms protect brain health





    The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. They have been shown to help in brain health. The research highlighted in this blog shows that when people eat mushrooms they have reduced risk of a mild cognitive impairment that precedes Alzheimer’s disease. The study was conducted in the National University of Singapore and used 600 human subjects who were given various types of mushrooms such as dried mushrooms, white button mushrooms, and golden mushrooms. The researchers found at the end of the study that participants who had consumed mushrooms had reduced cognitive decline especially if they take two or more servings of mushrooms each week as seniors. Other benefits of mushrooms beyond brain health are that it helps prevent cancer, improves the immune function, reduces weight, and is a healthy source of vitamin D.

    Key Takeaways:

    • Although mushrooms are loved by those who cook for their rich flavor, it goes beyond that because it is also a nutritional powerhouse.
    • New research shows that mushrooms can boost brain health because it has been understood that eating mushrooms reduces risk of mild cognitive impairment.
    • The study was conducted at the National University of Singapore using about 600 people who were given different types of mushrooms to consume.

    "Beyond the new findings that show mushrooms may boost brain health and lower the risk for cognitive decline and Alzheimer’s disease, mushrooms offer other significant health benefits, too."

    Read more: https://www.naturalhealth365.com/mushrooms-brain-health-2936.html

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    Gardenia, widely used in TCM, found to prevent cognitive impairmentand neurotoxicity
    TopPreviousNext

    Date: May 09, 2019 09:56 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Gardenia, widely used in TCM, found to prevent cognitive impairmentand neurotoxicity





    Nobody wants to think about losing their memories as they begin to age. Luckily, a Chinese medicinal herb called gardenia has been shown to contain components that can help improve cognitive function. Scientists studied mice that were given daily doses of gardenia, and the research revealed that a component called GJ-4 had the ability to help repair cognitive damage, reduce brain inflammation, and even help expand the body's ability to hold antioxidants which help promote brain function.

    Key Takeaways:

    • Crocin, which is found in gardenia fruit has neuro protective properties
    • Crocin has shown in lab tests to help stave off the degenerative disease that effect memory and neuro function
    • Gardenia essential oil has anti inflammatory, anti microbial and culinary properties

    "In the study, researchers looked at Chinese herbs, which have been used medicinally for thousands of years, as a good source for potential drugs for Alzheimer’s."

    Read more: https://www.naturalnews.com/2019-03-28-gardenia-found-to-prevent-cognitive-impairment-and-neurotoxicity.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6291)


    How Does Excess Sugar Affect The Brain?
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    Date: May 03, 2019 04:21 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How Does Excess Sugar Affect The Brain?





    Excess sugar intake is unambiguously harmful to the body and the brain. In addition to widely understood risks like diabetes and obesity, elevated blood sugar can produce anxiety and interfere with emotions and mood. Eating too much sugar can also impact your brain’s reward-response system in ways that make you hungrier and more prone to overeating. High blood sugar can also constrict blood vessels, contributing to impaired cognitive functioning. Eating more fresh fruit as a substitute for added sugar and DRINKING more water can help reduce sugar levels in the brain.

    Key Takeaways:

    • Too much sugar can be addictive to the brain and cause chemical imbalances.
    • Having too much sugar in the system can impair cognitive skills and processes
    • High glucose levels can damage the circulatory system both in the brain and thorough the body

    "Excess sugar intake does damages our bodies in more ways than one."

    Read more: https://www.longevitylive.com/anti-aging-beauty/excess-sugar-brain/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6256)


    Benefits of MCT Oil On the Keto Diet
    TopPreviousNext

    Date: May 03, 2019 02:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Benefits of MCT Oil On the Keto Diet





    MCT oil is a good companion to a keto diet because the medium chain fatty acids contained in the oil convert more easily to ketones than short- and long-chain triglycerides found in other types of fats. In addition, MCT oil has a thermogenic effect in the liver, which can positively support your metabolism. This is extremely beneficial if you are trying to lose weight. MCT oil can also provide an energy boost during exercise and it is easy to digest. Finally, MCT oil is great fuel for the brain, helping to clear brain fog and boost overall cognitive function.

    Key Takeaways:

    • MCT stands for medium chain triglycerides and is the sort of fat that is found in coconuts but in MCT oil it is more concentrated.
    • The keto diet involves consuming a high amount of fat in the diet and reducing the intake of carbohydrates to low levels.
    • Not all fats are created equal for your information but the type found in MCT oil is the sort your body uses for fuel.

    "Increases energy — MCTs are are readily used for energy, less likely to be stored as fat, and can help keep you in a “fat burning” state. Some studies have also shown they can boost exercise endurance and performance."

    Read more: https://draxe.com/mct-oil-on-keto-diet/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6248)


    Drink matcha tea to enjoy these 6 health-boosting benefits
    TopPreviousNext

    Date: April 30, 2019 03:51 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drink matcha tea to enjoy these 6 health-boosting benefits





    Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories.

    Key Takeaways:

    • Although matcha tea is derived from,the same source as green tea, matcha tea is processed literally into a powder, which is what the name of the tea means.
    • Inflammation and oxidative stress, triggered by free radicals in the body, is significantly minimized by matcha tea, because it contains EGCG.
    • A 2014 University study used elderly participants to show that three months of regular consumption of matcha tea boosted the elderly participant's brain power.

    "Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body."

    Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6220)


    Vitamin D And Its Effect On Brain
    TopPreviousNext

    Date: April 30, 2019 09:28 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin D And Its Effect On Brain





    Vitamin D has a wide range of vital health benefits for your bones, teeth, heart and endocrine system. Recent research suggests it also has a critical job in brain health and mental health as as well. Vitamin D deficiency — already associated with damage to the immune system and hypertension — may also put you at a higher risk of schizophrenia or cognitive impairment. This is a serious problem, given that there may be a billion vitamin D-deficient people in the world today.

    Key Takeaways:

    • Vitamin D, which is sometimes referred to as the “sunshine vitamin,” is important for keeping the bones healthy, for boosting the immune system, and good cardiovascular health.
    • According to findings from research, when one lacks Vitamin D the immune system will be compromised and it can also raise the danger of hypertension.
    • It is well reported that there is a relationship between vitamin D and mental health. A study on rodents showed that vitamin D deficiency resulted in brain damage.

    "New research finds that vitamin D deficiency influences a kind of brain “scaffolding” that supports the neurons."

    Read more: https://thestylishmagazine.com/1469/vitamin-d-and-its-effect-on-brain/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6218)


    8 Reasons to season your food with black pepper, the "King ofSpices"
    TopPreviousNext

    Date: April 29, 2019 04:45 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 8 Reasons to season your food with black pepper, the "King ofSpices"





    For hundreds of years, black pepper has been known as The King of Spices and for good reason. Black peppers has significant health benefits for most people. This powerful condiment supports healthy digestion and enhances overall cognitive function, possibly even preventing Alzheimer's Disease. Because of its thermogenic properties, it increases metabolism and can aid in weight loss. Due to its disinfectant properties, it supports oral health if massaged directly into the gums. And finally, because black pepper inhibits the proliferation of cancer cells, it may be a natural treatment for the disease.

    Key Takeaways:

    • Black pepper eases human digestion, by aiding in the release of hydrochloric acid.
    • Data also suggests that black pepper is a friend to cognitive function, preventing neurodegeneration.
    • Black pepper may also prove a useful adjunct in the treatment of diabetes, respiratory ailment and gum disease.

    "The piperine in black pepper lowers blood pressure by calcium channel blockade."

    Read more: https://www.naturalnews.com/2019-03-06-reasons-to-season-your-food-with-black-pepper.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6215)


    Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ
    TopPreviousNext

    Date: April 27, 2019 10:00 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ





    According to a recent Harvard University study, the optimal diet for men who want to maintain strong cognitive health consists of eating leafy green vegetables, berries, orange and red vegetables, and orange juice. Researcher Changzheng Yuan studied 28,000 men over the course of 20 years, tracking their dietary habits and periodically testing their cognitive skills. The group that consumed the most vegetables, about six servings per day, performed better on thinking skills tests than the group that ate half that. There was also a positive association found between eating fruits and overall brain health.

    Key Takeaways:

    • One study, centering on cognition, set out to track nearly 3000 men for two decades.
    • All the study participants were human adult, male professionals in the health field.
    • Every participant was questioned about specific food usage upon their entry and at four year intervals thereafter.

    "Yuan noted that participants who ate all these fruits and vegetables at the start of the study – 20 years ago – enjoyed better cognitive and memory skills."

    Read more: https://www.naturalnews.com/2019-03-05-a-diet-plan-for-a-better-memory.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6204)


    Athletes who want to boost their game are recommended to try beet root
    TopPreviousNext

    Date: April 26, 2019 04:10 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Athletes who want to boost their game are recommended to try beet root





    These days, athletes and performance experts are trying to find the best and most effective ways that they can increase their output in whatever field they may be a part of. In order to do so, many have started looking into herbal and holistic related remedies and boosts. One of these that has recently emerged as being beneficial for athletes is that of beetroot, which has found to increase productivity and performance levels for athletes while on the field.

    Key Takeaways:

    • Research is increasingly showing that beetroot juice known by the botanical name Beta vulgaris may help improve both physical and mental health.
    • HerbalGram journal has published a review that looked at the many benefits of beetroot and in recent years it has been known to be a supplement for exercise performance.
    • To make beetroot juice effective, it contains many compounds that enhance health such as betaines and in addition it is rich in nitrates.

    "When it comes to cognitive performance, beetroot juice also has beneficial effects. A study published in 2016 investigated whether beetroot juice consumption might have a synergistic effect with exercise on neuroplasticity in older men."

    Read more: https://www.naturalnews.com/2019-03-11-athletes-boost-game-try-beetroot.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6200)


    Pregnant diabetic women are encouraged to take propolis
    TopPreviousNext

    Date: April 24, 2019 01:58 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pregnant diabetic women are encouraged to take propolis





    A recent study took pregnant rats who were suffering from gestational diabetes, and they gave them propolis to see if it had a beneficial impact on regulating their glucose levels. The results showed that propolis did, in fact, help regulate blood sugars, and it also helps in several other areas as well. Taking propolis consistently can also help protect you against hypertension during your pregnancy, as well as promote faster wound healing which is extremely important in diabetic patients.

    Key Takeaways:

    • Researchers from institutes of higher learning in Malaysia and Nigeria have undertaken study regarding the risks of pregnant women with diabetes.
    • Diabetes, which affects more than 600 million people worldwide, can have deadly effect on the kidneys and the cardiovascular system.
    • Pregnant women with diabetes risk cognitive impairment to their newborns should their sugar levels not be maintained.

    "Their study, which was published in BMC Complementary and Alternative Medicine, showed that the superfood propolis not only improves pregnancy outcomes but also placental oxidative stress."

    Read more: https://www.naturalnews.com/2019-02-26-diabetic-pregnant-women-should-take-propolis.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6172)


    Omega-3s can improve blood flow in the brain and prevent aging,according to international study
    TopPreviousNext

    Date: April 23, 2019 03:23 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3s can improve blood flow in the brain and prevent aging,according to international study





    The inflammation of brain cells, often associated with a decrease in blood flow, can result in several troublesome cognitive symptoms such as not being able to retain memories. Omega-3s actually have the ability to protect cells against related damage, making them highly beneficial in sustaining optimal cognitive function. Not only can it help with brain health, but omega-3s also improve heart health by reducing triglyceride levels while regulating blood pressure. Both of these help contribute to a reduction in heart disease risk.

    Key Takeaways:

    • Omega 3s can be gained from certain foods, such as fatty fish, nuts, and seaweed.
    • Omega 3 Vitamins can improve brain function, correcting depression, anxiety, and preventing memory problems.
    • Taking Omega 3s can contribute to better heart health and lower risk of cancer.

    "A study published in the journal Nutrients showed how omega-3 supplementation is beneficial for memory decline caused by aging."

    Read more: https://www.naturalnews.com/2019-02-28-omega-3s-can-improve-blood-flow-in-the-brain-and-prevent-aging-according-to-international-study.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6165)


    Coconut oil studied for its potential to reverse Alzheimer's
    TopPreviousNext

    Date: April 22, 2019 04:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Coconut oil studied for its potential to reverse Alzheimer's





    A recent study that was conducted by scientists in Spain has shown that extra virgin coconut oil can actually result in the reversal of Alzheimer's symptoms. A controlled group was given 40 mL of olive oil each day while receiving cognitive evaluations by the researchers in order to determine how their cognitive functioning was coming along. The results showed an increase in this functioning when it came to those who were taking in the extra virgin coconut oil on a regular basis.

    Key Takeaways:

    • Currently, Alzheimer’s disease is recognized as the most common form of dementia all over the world and it does not have any cure.
    • As people grow older, their likelihood of getting Alzheimer’s tends to increase so it is expected that this increase will increase the number of people having Alzheimer’s.
    • Estimates currently making the rounds is that about 5 million Americans are living with Alzheimer’s disease and that one in three seniors will die from dementia.

    "Some research has indicated that it very well could be a natural way to boost cognition, and possibly even reverse the effects of this dreaded disease."

    Read more: https://www.naturalnews.com/2019-02-27-coconut-oil-to-reverse-alzheimers.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6153)


    Are You Getting Enough Healthy Fats?
    TopPreviousNext

    Date: April 22, 2019 04:19 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Are You Getting Enough Healthy Fats?





    If you have been trying to remove all fat from your diet, you've been making a mistake. The human body needs fat to function. You just need to make sure you are getting the right fats. When it comes to your health, unsaturated fats are beneficial, trans fats are detrimental, and the jury is still out on saturated fats. Failure to consume enough healthy fats can lead to cognitive fatigue, dry skin, joint pain and other ailments. To ensure your body gets enough good fat, fill your diet with seeds, fruits, nuts and fatty fish.

    Key Takeaways:

    • Beneficial fats should be a regular part of your daily diet for both heart and brain health.
    • Omega-3 fatty acids are the perfect brain food and have been shown to prevent ADHD and enhance cognitive function.
    • Healthy fats have been shown to help alleviate joint pain, support good vision, and improve anxiety and mood swings.

    "Your skin is what you eat and good skin always starts from the inside. Aside from collagen and elastin, healthy fats also help to keep your skin moisturized and supple. As our skin cells are surrounded by them, low levels of fats in the body can lead to dry, flaky and irritated skin (4)."

    Read more: https://www.longevitylive.com/anti-aging-beauty/getting-enough-healthy-fats/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6150)


    This deficiency often leads to brain shrinkage, psychosis and Alzheimer
    TopPreviousNext

    Date: April 09, 2019 10:21 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This deficiency often leads to brain shrinkage, psychosis and Alzheimer





    There are serious health consequences associated with being deficient in vitamins B3, B6 and B12, including many with neurological or psychiatric elements. B vitamins are very important to healthy brain function, and can also play a role in whether and how quickly diseases like dementia and Alzheimer’s develop. Specifically, being deficient in these vitamins can increase levels of homocysteine, which is associsted with sharply increasing the risk of dementia and Alzheimer’s. Getting enough of the most important B vitamins can suppress homocysteine and help keep your brain healthy.

    Key Takeaways:

    • A strong nutritional foundation is critical to preventing Alzheimer’s and optimizing overall cognitive function.
    • B vitamins, especially vitamins B3, B6, and B12, all play a role in cellular functioning, energy production, and overall brain health.
    • According to Dr. Michael Greger, high levels of homocysteine indicate a strong risk factor for developing dementia and Alzheimer’s.

    "It should come as no surprise that nutrition is a foundational consideration to optimize and maintain cognitive function."

    Read more: https://www.healthnutnews.com/this-deficiency-often-leads-to-brain-shrinkage-psychosis-and-alzheimers/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6124)


    Here's what research shows about the mental health benefits ofginger
    TopPreviousNext

    Date: March 29, 2019 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's what research shows about the mental health benefits ofginger





    Taking in a consistent amount of ginger throughout the week is showing to have several positive benefits in terms of both physical and mental health. Not only can ginger help patients who deal with chronic pain such as arthritic discomfort by treating inflammation, but it can also help improve cognitive function as well. Our brains are continuously faced with pollutants found in the air and food we consume, which can directly decrease our brain's functionality. The dopamine levels replaced by ginger can help aid in protecting our brains from these potential threats.

    Key Takeaways:

    • Ginger can be used to boost mental health and also treat mental illnesses such as memory loss and dementia, along with treating arthritis.
    • Ginger, which scientific name is Zingiber officinale, is taken from a rhizome or root of a flowering plant that is natively grown in China.
    • As of today, research has been able to identify about 100 compounds in ginger, of which more than 50 of these compounds are antioxidants.

    "Ginger is often used as an anti-inflammatory, making it a popular natural remedy for arthritis. The plant’s anti-inflammatory property can also help people with brain disorders like ADHD, Alzheimer’s, anxiety, brain fog, and depression, which are often associated with chronic inflammation of the brain."

    Read more: https://www.naturalnews.com/2019-01-27-mental-health-benefits-of-ginger.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6104)


    How much omega-3 should you take each day?
    TopPreviousNext

    Date: March 27, 2019 10:28 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How much omega-3 should you take each day?





    Many of us are well aware of the benefits surrounding omega-3 fatty acids, but exactly how much should we take on a routine basis in order to experience the most potent advantages? To receive benefits such as improved heart health, enhanced cognitive function, and inflammation reduction, people should be consuming 250 grams each day. This recommendation excludes pregnant women and children who should have around 300 grams each day due to their brains still being at a developmental milestone.

    Key Takeaways:

    • Omega-3 fatty acids provide health benefits such as improving brain function, strengthening immunnity, and reducing the risk of heart diseases.
    • The 3 types of omega-3 fatty acids are Docosahexaenoic acid (DHA), Alpha-linolenic acid (ALA), and Eicosapentaenoic acid (EPA).
    • Some health organizations recommend taking 250 to 500 mg of EPA and DHA each day for maximum health benefits.

    "DHA is essential for the eyes, brain and sperm cells. EPA is beneficial in reducing inflammation in the body."

    Read more: https://timesofindia.indiatimes.com/life-style/food-news/how-much-omega-3-should-you-take-each-day/articleshow/67672802.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6095)


    How MCT oil supports brain health and improves memory
    TopPreviousNext

    Date: March 20, 2019 05:04 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How MCT oil supports brain health and improves memory





    MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.

    Key Takeaways:

    • The health benefits of MCT oil, which is an important dietary staple for people in tropical climates, have been well documented.
    • Researchers are excited about MCT oil because it has been discovered that it has the potential for treating dementia and other mental health problems like Alzheimer’s.
    • MCT oil far outshines it nearest cousin, coconut oil, in the concentration of fatty acids. It has a high concentration of medium chain triglycerides.

    "MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."

    Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6085)


    Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke
    TopPreviousNext

    Date: March 19, 2019 02:48 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke





    Dr. Yun Xu is the head of the neurological department at Nanjing University, and he has made a breakthrough in the data supporting the herb ginkgo biloba and its neurological advantages to those who have suffered from ischemic strokes. By pairing ginkgo biloba with regular doses of Aspirin, Dr. Xu was able to measure the levels of cognitive ability among a large group of patients dealing with post-stroke difficulties. The results showed that those who had ginkgo biloba administered with their dose had improved memory function, attention, language, and more.

    Key Takeaways:

    • It has been discovered that one of the world’s oldest trees, gingko biloba, may be used to assist in stroke recovery and prevention of death of the brain cell.
    • The study was conducted in China and 348 participants were involved who had suffered from stroke. Some of the participants were given the plant while others were not given.
    • It was discovered that the participants who took the gingko biloba extracts with aspirin were better in neurological functions than those who did not take the plant extract.

    "Ginkgo biloba is one of the oldest living species of a tree native to China. It is known to have been used in traditional medicine and as a source of food. The leaves and the nuts of the tree have a high nutrient content, and is best known for its positive effects on the brain and nervous system."

    Read more: https://www.naturalnews.com/2019-01-03-herbal-supplement-gingko-biloba-found-to-prevent-cell-death-in-the-brain.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6082)


    The best adaptogens to beat stress
    TopPreviousNext

    Date: March 18, 2019 05:09 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The best adaptogens to beat stress





    Foods are often talked about for their health benefits, but little emphasis is ever placed on the mental health benefits of such foods. To reduce the stress in your life you need adaptogens into the diet. Adaptogens are herbs, spices, and mushrooms that can help relieve stress in a natural way. Ashwagandha is a powerful herb that is an antioxidant and aphrodisiac that helps with stress. The root is ground and ingested. Tulsi is another herb that is known for physical well being and can assist those with high anxiety. Two mushrooms, Reishi and Cordyceps, are very potent Adaptogens and reduce fatigue while reducing stress. It helps both physically and emotionally. Finally, the Indian gooseberry known as Amla is cheap and effective. High in vitamin C, it also enhances cognitive functions.

    Key Takeaways:

    • Doctors and dietitians alike spoke volumes about the benefits of foods to help physical health but say little about foods for mental health.
    • Adaptogens are spices, herbs, and mushrooms that are used in medicine to provide stress-relief in the natural way but they are often underrated.
    • Ashwagandha is a herb that is a powerful antioxidant and aphrodisiac that can also contribute to stress relief and improve mental well-being.

    "With stress being a major part of our lives today, it is imperative to make sure we get enough adaptogens into your diet."

    Read more: https://www.femina.in/wellness/diet/the-best-adaptogens-to-beat-stress-114667.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6079)


    Reduces homocysteine levels and acts as an Alzheimers bodyguard?
    TopPreviousNext

    Date: March 12, 2019 01:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reduces homocysteine levels and acts as an Alzheimers bodyguard?





    The prevalence of Alzheimer's is steadily growing, and researchers are growing more and more concerned at the apparent epidemic. Approximately one in six adults will end up experiencing some form of dementia, and this statistic alone is enough to motivate medical experts to find solutions. Some physicians are finding that taking in adequate amounts of omega-3 fatty acids each day can help prevent the stiffening and inflammation of cells that have the potential to lead to a drop in cognitive function related to dementia.

    Key Takeaways:

    • Alzheimer’s among seniors is just like autism among children because it is getting to epidemic proportions and evidence suggests that the trend is worsening.
    • The author states that Alzheimer’s is predicated on one’s lifestyle and that there are many strategies that can help one prevent this degeneration from happening.
    • In a new book, “Superfuel,” the author explains that DHA is essential and a structural component of the brain and is highly found in the neurons.

    "The influence of marine-based omega-3 fats on physical and mental health has been the subject of intense research for decades, and there’s compelling evidence they can help ameliorate a variety of psychiatric illnesses and degenerative brain disorders, including Alzheimer’s."

    Read more: https://www.healthnutnews.com/reduces-homocysteine-levels-and-acts-as-an-alzheimers-bodyguard/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6073)


    Ginkgo biloba shows potential value in the treatment of over 100diseases
    TopPreviousNext

    Date: March 07, 2019 09:23 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Ginkgo biloba shows potential value in the treatment of over 100diseases





    If you want to protect yourself against more than 100 different common diseases, there is one herb that should be a part of your daily life and that is Ginkgo Biloba. Studies have been conducted and the results prove that it is worth your time and effort in more ways than one because it has the ability to ward off migraines, ADD, and dozens upon dozens of other conditions that affect so many people today.

    Key Takeaways:

    • The gingko biloba tree is called a “living fossil” due to the fact that it has no close living relatives and can be traced to the dinosaur age.
    • The gingko biloba tree can be used for longevity because the tree can live for up to 1,000 years and also, it can be used to treat Alzheimer’s disease.
    • An analysis of the tree extract using 21 trials found that the tree can help those with mild cognitive impairment to improve their thinking.

    "The ginkgo biloba tree might not give off the most pleasant smell, but hiding beneath its rancid odor is the power to heal more than 100 different diseases."

    Read more: https://www.naturalnews.com/2019-01-23-ginkgo-biloba-shows-potential-treatment-of-over-100-diseases.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6066)


    Feeling down and moody? Lift your spirits by taking fish oilsupplements
    TopPreviousNext

    Date: February 21, 2019 02:05 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Feeling down and moody? Lift your spirits by taking fish oilsupplements





    There are several cardiovascular benefits that coincide with routine consumption of fish oil supplements, but many are unaware of the cognitive benefits that fish oil also provides. The omega-3 fatty acids that are present in fish oil are vital in our system's ability to maintain structures of nerves and cell membranes that help defeat chronic conditions such as depression and anxiety. The omega-3 fatty acids work as a benefit for our cognitive function as opposed to making them more vulnerable as other harmful fats may do.

    Key Takeaways:

    • Although the heart is associated with the benefits of fish oil, but it is also beneficial for maintaining healthy brain function.
    • Many diets and including several health foods do not have fish oil in them although it is essential for the brain.
    • When one has omega-3 deficiency, which is got from fish oil, it leads to depression, anxiety and mood disorders.

    "Fish oil supplements are among the most popular dietary supplements, mainly for their ability to lower the risk of heart disease, thanks to the omega-3 fatty acids found in fish oil."

    Read more: https://www.naturalnews.com/2019-01-14-lift-your-spirits-up-by-taking-fish-oil-supplements.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6049)


    Learn how gotu kola reduces stress and anxiety
    TopPreviousNext

    Date: February 21, 2019 07:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Learn how gotu kola reduces stress and anxiety





    Gotu Kola has been studied and found to increase calm and alertness by one hundred percent in human. After only 60 minutes post ingestion the effects are demonstrated and showed a noteworthy reduction in startle response. A starting dose is three cups of gotu kola tea per day. There are a broad range of other health benefits which include boosts in cognitive function. It was found just as effective as folic acid. Alzheimer patients have also seen an improvement in mood and memory via the compound called triterpenes. Gotu Kola improves circulation and inflammation as well as aiding in restful sleep.

    Key Takeaways:

    • Gotu kola despite the name does not contain any stimulant like caffeine rather it is a relaxant herb that can be taken fresh or as a tea.
    • Gotu kola can be used in culinary practice as part of recipes and also as a medicine in alternative medicine.
    • Gotu kola has a lot of health benefits which include being used to treat mental fatigue, depression, memory loss, and insomnia.

    "Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health."

    Read more: https://www.naturalnews.com/2019-01-15-learn-how-gotu-kola-reduces-stress-and-anxiety.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6048)


    CBD Oil: How Can It Help?
    TopPreviousNext

    Date: February 18, 2019 08:50 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CBD Oil: How Can It Help?





    CBD oil is becoming more mainstream in our stores as a medicine. It is known for pain management and to treat anxiety/depression. CBD has been shown to be effective at treating disorders such as anxiety and depression. It is also shown to help with related conditions such as PTSD and insomnia. CBD oil is also an effective pain medication. It reacts with neurotransmitters to help lower perceived pain. This also could treat arthritis or multiple sclerosis.

    Key Takeaways:

    • CBD oil is now popular because it is related to helping many who are suffering gain relief from pains and anxiety.
    • When doctors are prescribing treatment for anxiety and depression, they often prescribe psychological courses such as cognitive behavior therapy (CBT), or prescribe drugs.
    • CBD is better than many prescribed drugs which have side effects and symptoms because it has no side effect and has been proven to be more effective.

    "These debilitating conditions have the potential to wreak havoc on the lives of sufferers, and the World Health Organisation counts depression as the single most significant contributor to disability worldwide, with anxiety disorders following closely behind in sixth place."

    Read more: https://www.jbklutse.com/cbd-oil-how-can-it-help/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6039)


    Natural remedy for OCD may lie in ashwagandha
    TopPreviousNext

    Date: February 11, 2019 11:11 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Natural remedy for OCD may lie in ashwagandha





    Physicians typically prescribe patients mainstream pharmaceutical drugs called selective serotonin reuptake inhibitors (SSRIs), and cognitive behavioral therapy (CBT) as a way to treat obsessive-compulsive disorder (OCD), but new research is showing that another effective route may be available. Ashwagandha roots can be put into a powdered extract that can be combined with lactose in order to treat symptoms of OCD. A six week trial proved that after 30mg of ashwagandha each day, patients who suffered from anxiety noticed that their symptoms improved at the end of the trial.

    Key Takeaways:

    • Obsessive compulsive disorder (OCD) is a condition that impels hideous thoughts in the sufferer in which he or she is compelled to act on immediately.
    • The pharmaceutical drugs for treating OCD are selective serotonin reuptake inhibitors but they fail to work sometimes and only provide minimal enhancement.
    • Traditional ayurvedic medicine though has solutions in form of herbs for the treatment of problems connected to the nervous system.

    "Patients may finally get their obsessive-compulsive disorder (OCD) under proper control thanks to an ancient Indian herbal remedy."

    Read more: https://www.naturalnews.com/2019-01-09-natural-remedy-for-ocd-may-lie-in-ashwagandha.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6016)


    Carotenoids may also bolster brain function in older adults: Study
    TopPreviousNext

    Date: February 07, 2019 04:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Carotenoids may also bolster brain function in older adults: Study





    Antioxidants and substances with anti-inflammatory properties have long shown to have great advantages on neurological function. Researchers are now finding that carotenoids can provide both of these beneficial properties, and that consuming carotenoids may help aid older adults in maintaining their brain health while preventing certain neurological disorders. The experts found that specifically lutein and zeaxanthin are the two carotenoids that have the most impact on successfully boosting cognitive function in seniors, as well as increasing verbal skills.

    Key Takeaways:

    • Researchers from the University of Georgia have concluded that taking certain carotenoids can significantly improve the brain function of adults who are getting old.
    • Although getting old affects people differently, one common problem with old age is that old people tend to lose their cognitive function.
    • Carotenoids are found in fruits and vegetables as as plant pigments that give these fruits and vegetables their bright red, yellow, and orange hues.

    "However, while most studies have looked at the benefits of lutein and zeaxanthin in eye health, it should be worth noting that the two are also found in certain brain regions."

    Read more: https://www.naturalnews.com/2018-12-19-carotenoids-may-also-bolster-brain-function-in-older-adults.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6007)


    Fascinating study shows vitamin C reduces the risk of cognitiveimpairment
    TopPreviousNext

    Date: January 18, 2019 09:17 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fascinating study shows vitamin C reduces the risk of cognitiveimpairment





    The scientific journal Nutrients recently published a study from New Zealand which suggests that Vitamin C plays an important part in preventing age-related cognitive impairment. The trial involved 400 New Zealanders over 50, who had their blood levels of Vitamin C checked and completed cognitive testing. Not only did higher levels of Vitamin C in the blood reduce the risk of cognitive impairment, but levels indicative of a moderate deficiency caused this risk to double! Higher levels of Vitamin C were also associated with better metabolic health.

    Key Takeaways:

    • One vitamin C specific study used New Zealand natives of 50 years of age.
    • The testing relied on blood levels of the vitamin rather than on dietary intake.
    • Researchers ensured that the 400 test subjects underwent an exhaustive battery of cognitive function tests.

    "Recently, a team of scientists from New Zealand found that vitamin C can help reduce the risk of cognitive impairment as you age."

    Read more: https://yournews.com/2018/12/05/774377/fascinating-study-shows-vitamin-c-reduces-the-risk-of-cognitive/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5974)


    Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing
    TopPreviousNext

    Date: January 16, 2019 08:50 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing





    Chrysanthemin is a naturally occurring, odorless, but colorful pigment, normally found in blueberries, acai berries and camu camu fruits. Recently, the pigment made scientific news, which was published in the African Journal of Traditional, Complementary, and Alternative Medicine. Chinese researchers used an array of sophisticated tests to observe how chrysanthemin interacted with and affected prostate cancer cells. The testing and observation revealed that chysanthemin not only inhibited cell growth, but also actively induced cancer cell death. Besides this new and stunning research spotlighting chrysanthemin's potential as a cancer fighter, the substance has other purported health benefits. Data suggests the pigment may be a useful adjunct in the treatment if diabetes and cardiovascular disease. It may also aid cognitive function, skeletal issues and liver function. Study also suggests chrysanthemin can fight inflammation and High fat in the blood.

    Key Takeaways:

    • The main goal of the study was to see how chrysanthemin directly impacted cell volume as well as their viability.
    • Chrysanthemin is considered a pigment, and it is part of the anthocyanin family.
    • Studies on animals have shown that chrysanthemin can help decrease the risk of diabetes.

    "A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that chrysanthemin can stop the development of cancerous tumors."

    Read more: https://www.naturalnews.com/2019-01-08-camu-camu-fruits-are-rich-in-an-anthocyanin-that-stop-tumor-progression.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5966)


    Alpha GPC: the Supplement that Can Boost Memory, Learning & More?
    TopPreviousNext

    Date: January 15, 2019 04:38 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Alpha GPC: the Supplement that Can Boost Memory, Learning & More?





    Alpha glycerylphosphoryl choline (alpha GPC) is source of choline that is considered a fatty acid. Alpha GPC has the potential to help cognitive function, as well as aid the body in necessary muscle contraction. Neurologists have found that not only does alpha GPC aid in promoting optimal cognitive function, but it can also help treat memory impairments associated with Alzheimer's and dementia. The muscle-related benefits also lead to higher athletic performance due to an increase in overall muscle strength.

    Key Takeaways:

    • Because A-GPC or alpha GPC works to stimulate an important neurotransmitter to the brain when it releases choline, it is an important chemical for brain health.
    • Elderly people who have symptoms of dementia and want to improve it as well as athletes who want to improve their endurance and power can take alpha GPC.
    • Alpha GPC is a molecule that releases choline in the brain. It is found in soy lecithin and other plants as a fatty acid.

    "Studies suggest that alpha GPC is one of the best nootropic brain supplements on the market."

    Read more: https://draxe.com/alpha-gpc-the-supplement-that-can-boost-memory-learning-more/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5962)


    Daily green tea consumption found to slash dementia risk by up to86%
    TopPreviousNext

    Date: January 10, 2019 04:26 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Daily green tea consumption found to slash dementia risk by up to86%





    Green tea has long been touted for its many health benefits. It is full of antioxidants that help remove oxidation and free radicals from the body system. New studies reveal that it is also very effective in offsetting the risk factors of developing dementia later in life. Dementia effects the brain's memory system and in later stages the body's neurological system. Green tea helps to break down the plaque like build up of beta amyloid in the brain by over 80% and reducing the risk of development of dementia by over 50% in patient populous with a genetic history.

    Key Takeaways:

    • When researchers at the University of Singapore examined seniors on their tea intake, it was discovered that daily tea intake reduced the risk of dementia by 50 percent.
    • The study was undertaken to see how lifestyle changes can be used to treat or prevent dementia because present medications based on drugs have proved ineffective.
    • This is not the first study to show a relationship between regular tea intake and improved neurocognitive functions. A 2014 study showed that it may prove beneficial Alzheimer’s patients.

    "Beta-amyloid plaques is shown to trigger the onset of cognitive disorders in patients. Researchers note similar effects regardless of whether the tea was green or black."

    Read more: https://www.naturalnews.com/2019-01-02-daily-green-tea-consumption-found-to-slash-dementia-risk-by-up-to-86-percent.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5953)


    7 benefits of glutamine
    TopPreviousNext

    Date: January 08, 2019 08:13 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 benefits of glutamine





    Glutamine is just one of several free amino acids that are naturally present within the human body, but glutamine just happens to serve a plethora of benefits that most of us aren't even aware of. Glutamine has the ability to improve cognitive function through helping the production of gamma-aminobutyric acid within the brain. It can also boost our immune systems by building the gastrointestinal wall, which could be due to 70% of glutamine being found in the gut.

    Key Takeaways:

    • Although all amino acids are important in the body, but the most important is glutamine because it is the most involved in different bodily functions.
    • Some of the health benefits of having sufficient glutamine in the body involves the promotion of weight loss, maintenance of gut wall integrity, and improving the skin.
    • Glutamine prevents a person from having a leaky gut syndrome because it maintains the integrity of the walls of the digestive tract.

    "Cancer treatments like radiation and chemotherapy are very intense processes that have repercussions on a person’s health. Studies have shown that taking glutamine effectively reduces the complications that therapy has on metabolism while still preventing tumor growth."

    Read more: https://www.naturalnews.com/2019-01-04-7-benefits-of-glutamine.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5941)


    How medicinal mushrooms keep you strong even if you're constantlystressed
    TopPreviousNext

    Date: December 21, 2018 02:23 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How medicinal mushrooms keep you strong even if you're constantlystressed





    Mushrooms have long been associated with alternative medicine. The Chinese led the way to mushroom use for treatment of infertility, cancer, and PTSD. Nowadays, people are also turning to mushrooms to help keep bodies healthy during stressful times. Medicinal mushrooms can also regulate cortisol levels. When people have difficulty falling asleep the reishi mushroom can help with that. Chaga can help reduce inflammation. The lion’s mane mushroom can help lift cognitive function during moments of stress.

    Key Takeaways:

    • Mushrooms have a long history of use in medicine that dates back to the Chinese who used it as treatment for post-traumatic stress, cancer, and infertility.
    • Stress in individuals can make them unable to fall asleep and this inability can increase to more stress so the circle continues. Reishi mushroom is effective against this.
    • Reishi mushroom contains nutrients like Calcium and Magnesium, and also antioxidants that help to improve spiritual potency, well being and longevity.

    "Something that all medicinal mushrooms have in common is that they possess adaptogenic properties, which primarily involves regulating cortisol levels."

    Read more: https://www.naturalnews.com/2018-12-16-medicinal-mushrooms-keep-you-strong.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5920)


    Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough?
    TopPreviousNext

    Date: December 11, 2018 11:22 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Fish oil helps fight arthritis, cancer, heart disease,depression by preventing inflammation - Are you getting enough?





    There are so many diseases out there that are plaguing individuals and their families. The amount of people that are affected by these diseases is growing every day and people are not giving enough thought to how they live their lives to prevent this from happening. Studies are showing that fish oil can actually be effective against things like depression and cancer.The main reason that it is effective against these issues is because it helps prevent inflammation.

    Key Takeaways:

    • Although many people are aware of the health benefits of omega-3 oil they are still not getting enough of this precious nutrient.
    • Taking omega-3 fatty acids may help fight depression but have conclusively been found to aid in cognitive functions and in improving brain health.
    • We live in a world of fast foods that is why it is not surprising that a study found that many people are not taking enough of fish oil.

    "One of the most important aspects of fish oil is its ability to reduce inflammation."

    Read more: https://www.naturalnews.com/2018-11-18-fish-oil-helps-fight-arthritis-cancer-heart-disease-depression.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5891)


    Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?=
    TopPreviousNext

    Date: December 04, 2018 12:51 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?=





    Relieving depression is not something that comes easy for anyone. Mental health issues are real and there are millions of people around the world that are suffering from these issues. It makes it really hard to diagnose these issues as depression is something that is unique to each person. If you have experience a form of it, then you know what it is. Now, studies are showing that the taking of some pro hormones can help combat depression.

    Key Takeaways:

    • Taking a pro hormone is something that has been reported to help people deal with internal demons.
    • Depression is a real mental disorder that can take a really large toll on someone.
    • If you are feeling overly depressed, or down, then go and get checked out to see if you should take medication.

    "Maybe you are looking to boost your cognitive health and want to use natural sources to stay mentally sharp. Aside from brain foods that boost focus and memory, a steroid called pregnenolone is gaining attention for its potential neuroprotective effects."

    Read more: https://draxe.com/pregnenolone/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5872)


    The surprising link between magnesium and brain health
    TopPreviousNext

    Date: November 12, 2018 02:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: The surprising link between magnesium and brain health





    According to new studies, the links between magnesium and the benefits of brain health have been very positive. According to scientists, they have been looking at the magnesium deficiency in America for quite some time and believe it contributes a lot to our brain health. A study showed that magnesium helped a person's cognitive function and reduces impairment. Studies have also shown that magnesium can help a person's mental health and could improve one's mood or anxiety issues.

    Key Takeaways:

    • Scientist have been looking at the magnesium deficiency in the United States now and believe it could be a contributing factor in our brain health.
    • A study showed that magnesium helped a persons cognitive function and reduced impairment.
    • Consuming more magnesium in one's diet could improve a person's overall mood and help reduce anxiety.

    "A study published in the Journal of Alzheimer’s Disease showed that magnesium can enhance cognitive function in humans while reducing impairment."

    Read more: https://www.naturalnews.com/2018-11-06-link-between-magnesium-and-brain-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5827)


    What are the benefits of lion's mane mushrooms?
    TopPreviousNext

    Date: October 27, 2018 11:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: What are the benefits of lion's mane mushrooms?





    Lion's Mane Mushrooms are a delicious addition to any diet. Learning the many health benefits they offer only encourages the addition of the mushrooms to the diet. The list of benefits is certainly long and all users enjoy them. Benefits include improved memory, less symptoms of diabetes, improved brain function, fights dementia and other conditions, and tastes great. With such exciting benefits, it only pays to add the mushrooms to your diet without a moment of delay.

    Key Takeaways:

    • The lion is the absolute king of the jungle and has been shown to be a scientific wonder.
    • Some people do not realize how powerful or unique lions are in their everyday lives.
    • The lion's mane mushrooms are being found to have some major benefits to them.

    "Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health."

    Read more: https://www.medicalnewstoday.com/articles/323400.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5804)


    Improve memory and mood with curcumin: Study finds it boostscognitive function in those with mild, age-related memory loss
    TopPreviousNext

    Date: October 11, 2018 02:28 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Improve memory and mood with curcumin: Study finds it boostscognitive function in those with mild, age-related memory loss





    Improve memory and mood with curcumin: Study finds it boosts cognitive function in those with mild, age-related memory loss

    There are some people who are finding that retaining their memory gets harder and harder with age. Some people deal with it better than others but when this moment comes, it is a tough pill to swallow. Many people do not want to face reality as they struggle to comes to terms with the fact that they are getting older. However, it happens to everyone. Now you can improve your memory with curcumin and more things.

    Key Takeaways:

    • Contrary to the belief of many, this particular substance can really help someone.
    • If someone is suffering from memory loss, that is such a sad ordeal that people do not realize.
    • You want to help these individuals in any way that you can as these issues are so sad.

    "Results after the completion of the study indicated that participants who took curcumin had significantly improved their cognitive function than those who received the placebo – in particular, they had better recall, visual memory, and attention than the placebo group."

    Read more: https://www.naturalnews.com/2018-09-23-improve-memory-and-mood-with-curcumin-cognitive-function.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5785)


    Higher omega-3s status linked to less depression in population withheart failure
    TopPreviousNext

    Date: September 20, 2018 05:11 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Higher omega-3s status linked to less depression in population withheart failure





    Higher omega-3s status linked to less depression in population with heart failure

    A recent American College of Cardiology study of 108 chronic heart failure patients noted that patients with higher omega-3 index levels as a result of oral supplementation appear to suffer less from depression than the control group. Roughly 20 percent of chronic heart failure patients become clinically depressed. The promising results suggest that increased omega-3 index levels may result in better social functioning and reduced cognitive symptoms of depression as measured by the widely-used Hamilton Depression Scale. More research is needed, however, to better understand the impact of omega-3 indexes on depression.

    Key Takeaways:

    • A recent American College of Cardiology study of depression symptoms in 108 chronic heart failure patients compared two omega-3 profile-boosting treatments to a placebo.
    • As measured by the Hamilton Depression Scale, patients with higher omega-3 indices had better social functioning and fewer cognitive impacts.
    • Around 20 percent of chronic heart failure patients get depression symptoms, so this issue certainly merits further research.

    "A recent pilot study has linked a higher Omega 3 Index with lessened symptoms of depression in a cohort of subjects suffering from chronic heart failure."

    Read more: https://www.nutraingredients-usa.com/Article/2018/08/22/Higher-omega-3s-status-linked-to-less-depression-in-population-with-heart-failure

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5769)


    Vitamins for Brain Function
    TopPreviousNext

    Date: September 12, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamins for Brain Function





    Vitamins for Brain Function

    Your brain needs good nutrition to be at its best. Vitamin B6 and folate play important roles in neurological and psychological health. The Omega-3 fatty acids DHA and EPA also have vital roles to play, and can be found in seafood, flaxseed and fish and krill oil supplements. B Complex vitamins are constantly used up by the nervous system and must be regularly replenished. Stress and alcohol consumption both increase the depletion rate of B vitamins. Iron and various different minerals also play their own vital roles.

    Key Takeaways:

    • While a good quality and nutritional health is linked to health benefits like weight management, healthier digestion and disease prevention, it also leads to long-term cognitive health.
    • Nutritional supplements like vitamins can help to fill any nutritional gap in the diet.
    • Inflammation in the body and gut health have a relevant relationship and it is found that increased inflammation contributes to many diseases.

    "The human brain needs the correct nutrition through all stages of life, just like any other part of the body."

    Read more: https://www.news-medical.net/whitepaper/20180907/Vitamins-for-Brain-Function.aspx

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5760)


    Is Cholesterol Bad for Your Brain? Science Says No
    TopPreviousNext

    Date: September 11, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Is Cholesterol Bad for Your Brain? Science Says No





    Is Cholesterol Bad for Your Brain? Science Says No

    Having too much cholesterol is bad for you. Most people know this fact as it is preached to us from a young age. Do not have too much cholesterol or you will end up having high blood pressure and problems as you get older. However, some people like foods such as eggs a bit too much and this forces them to consume far more cholesterol than they realize. It can be a dangerous match if not handled.

    Key Takeaways:

    • If you eat way too many eggs, the chances are that you will have some cholesterol problems.
    • Be smart when you eat and remember that too much of any one thing is usually not good for you.
    • It is crazy to think about all of the bodily functions that go on within us on a daily basis.

    "Cholesterol is extremely important for cognitive function. While your brain represents about 2-3 percent of your total body weight, 25 percent of that cholesterol in your body is found in your brain."

    Read more: https://www.zliving.com/health/cholesterol-for-your-brain-117041/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5758)


    The Best Vitamins for Women
    TopPreviousNext

    Date: August 05, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: The Best Vitamins for Women





    The Best Vitamins for Women

    Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too.

    Key Takeaways:

    • Women should invest in antioxidant vitamins, better known as Vitamins A,C, and E. They help with immunity against colds and infections.
    • Vitamin D3 is important fro women to help with their bones and hormonal imbalances. Another way to obtain this vitamin is by sitting in the sun.
    • Vitamin B12 and Folate help with cognitive function and boosts metabolism. Folate is very important for pregnant women as well.

    "While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more."

    Read more: https://draxe.com/best-vitamins-for-women/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5691)


    The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory
    TopPreviousNext

    Date: July 01, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory





    The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory

    The component found in turmeric that gives the spice its brightly colored appearance is also directly responsible for helping enhance and preserve our neurological development. When given in doses of 90 mg each day, turmeric was shown to help improve memory in those who were suffering from some level of memory loss. The cognitive improvement is due to turmeric being high in curcumin, which makes it a natural aid in alleviating many cognitive deficiencies that happen due to age.

    Key Takeaways:

    • Often overshadowed by it's anti-inflammatory characteristics, Turmeric is also a potent neuroprotector.
    • Research has shown that the main ingredient, curcumin, can improve memory.
    • A recent study found that participants given curcumin daily had a 30% improvement in their memory tests and PET scans showed improved signaling in the brain.

    "The participants were randomly assigned to a placebo group or a control that took 90 milligrams a day of curcumin twice a day over the course of year and a half. Researchers measured everyone’s curcumin levels in their blood at the trial’s inception and conclusion."

    Read more: https://www.naturalnews.com/2018-06-28-the-powerful-neuroprotective-properties-of-curcumin-improved-memory.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5652)


    Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency
    TopPreviousNext

    Date: May 22, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency





    Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency

    Pyridoxamine (aka Vitamin B6) is a water soluble vitamin of the B Complex family with a range of important nervous system and stress regulation functions. B6 helps regular immunity, protect the skin, prevent cognitive decline (especially in seniors) and provide for a steady, healthy emotional state and sleep cycle. Foods rich in B6 run the gamut from plant-based sources like chickpeas, tofu, brown rice and avocados to beef liver, chicken breast, yellow tuna and other animal sources.

    Key Takeaways:

    • There is a correlation between lower cognitive function and homocysteine, which vitamin B6 can help.
    • This vitamin can help create hemoglobin which helps reduce the risk of anemia or anemic symptoms.
    • Vitamin B6 can help reduce signs of aging due to it preventing conditions such as dry skin.

    "In the research test groups, it was shown that Vitamin B6 benefits cognitive health in such a way that it can significantly reduce serum total homocysteine (tHcy) levels. This process is especially helpful when B6 is taken in supplement form; even then, it can better aid cognitive health when used alongside additional vitamins such as B12."

    Read more: https://healthyfoodmaster.com/vitamin-b6-benefits-food-sources-dietary-allowance-deficiency/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5601)



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