Search Term: " collagen "
The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger?
August 03, 2022 04:20 PM
It's no secret that collagen is a hot topic in the beauty world right now. Everyone from celebrities to your average Jane is talking about how they're using collagen to improve their skin health and appearance. But what is collagen, exactly? And can it really help you look younger and feel better? Lets take a closer look at collagen and its potential benefits for skin health.
What is collagen and what does it do for the body?
The body's collagen production naturally starts to decline at around age 25. collagen is a protein that helps give skin its strength and elasticity. It can also be found in connective tissues, bones, and cartilage. A lack of collagen can lead to wrinkles, dry skin, and joint pain. Increasing collagen levels can help improve the appearance of skin, reduce the risk of injuries, and improve joint function. There are a number of ways to increase collagen levels in the body, including consuming collagen supplements, using collagen-containing skincare products, and getting regular exposure to UV light.
The benefits of collagen for skin health
collagen is present in the skin of all mammals and is responsible for providing skin with its youthful appearance. As we age, collagen production decreases, which can lead to wrinkles, sagging skin, and other signs of aging. Fortunately, there are many benefits of collagen for skin health that can help counteract the signs of aging.
Some of the key benefits of collagen for skin include increased hydration, improved elasticity, reduced wrinkles and lines, and a more youthful appearance. collagen supplements can also help improve the appearance of scars and stretch marks. In addition, collagen peptides have been shown to reduce inflammation in the skin.
If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix.
How to increase your intake of collagen
collagen powder can be added to many drinks, such as smoothies, coffee, or tea. You can also mix it with water to make a collagen drink. Another way to increase your collagen intake is by eating foods that are high in collagen. Some good sources of collagen include bone broth, fish, and chicken. Natures Plus collagen has those sources and more.
The benefits of collagen for skin health are clear, and there are many ways to increase your intake of collagen. If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix. Give it a try today1
IGF-1: How to Improve Muscle Gain
July 20, 2022 03:38 PM
If you're looking to improve muscle gain, IGF-1 is a hormone you'll want to know about. This hormone is responsible for increasing muscle mass and strength, and has been shown to be incredibly effective in doing so. We'll discuss what IGF-1 is, how it works, and the best ways to increase its levels in your body for improved muscle growth. IGF-1 is from Deer Antler Velvet.
What is IGF-1 and what does it do?
IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in the growth and development of the human body. While it is most commonly associated with childhood growth, IGF-1 continues to be produced throughout adulthood and is involved in a variety of physiological processes. In addition to promoting cell proliferation and differentiation, IGF-1 has been shown to stimulate collagen production, increase bone density, improve muscle growth, and improve glucose tolerance. Despite its many beneficial effects, excessive levels of IGF-1 can lead to a number of health problems, including cancer. For this reason, it is important to maintain healthy levels of IGF-1 throughout life.
How does IGF-1 work?
IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in childhood growth and development. In the body, IGF-1 is produced in response to growth hormone (GH) stimulation. Once released, it travels through the bloodstream and binds to IGF-1 receptors on cells, provoking a range of different cellular effects. These include cell proliferation, differentiation, and survival. In addition, IGF-1 has been shown to promote angiogenesis (the formation of new blood vessels) and to inhibit apoptosis (programmed cell death). Together, these effects make IGF-1 an important regulator of tissue growth and repair. Consequently, serum levels of IGF-1 are closely monitored in children with GH deficiencies, as well as in those who are at risk for cancer or other diseases involving abnormal cell growth.
IGF-1 an important regulator of tissue growth and repair, lifting weights tears down muscle fibers and the body can rebuild faster.
IGF-1 is a protein that plays an important role in the growth and repair of tissues throughout the body. It is particularly well-known for its ability to help the body rebuild muscle tissue after exercise. When we lift weights, we cause tiny tears in our muscle fibers. In response, the body releases IGF-1 to help repair the damage. This results in an increase in muscle size and strength. Additionally, IGF-1 has been shown to promote healing after injuries and to protect against cell damage caused by stress and inflammation. Therefore, it is not surprising that IGF-1 is often referred to as the "body's repairman." While more research is needed to fully understand the role of IGF-1 in health and disease, there is no doubt that this protein plays a vital role in maintaining our bodies' peak performance.
The benefits of increased IGF-1 levels?
However, IGF-1 levels decline with age, which may contribute to the age-related decline in muscle mass and strength. Therefore, maintaining high levels of IGF-1 throughout life may be important for preserving muscle mass and function.
How to increase your IGF-1 levels for improved muscle growth?
As we already know, levels of IGF-1 decline with age, which may explain why older adults tend to have less muscle mass than young people. However, there are several ways to increase IGF-1 levels and improve muscle growth. One of the most effective methods is to take deer antler velvet, which is the highest natural source of IGF-1. Deer antler velvet can be taken in pill form or made into a liposomal supplement, which helps the body absorb the IGF-1 more effectively. Additionally, regular exercise and proper nutrition are important for supporting muscle growth and keeping IGF-1 levels high.
Fortunately, Now Foods makes a liposomal IGF-1 supplement.
Low levels of IGF-1 have been linked to a variety of health problems, including muscle wasting, osteoporosis, and heart disease. Fortunately, Now Foods makes a liposomal IGF-1 supplement that can help to raise IGF-1 levels and improve overall health. Liposomal delivery is the most efficient way to increase blood levels of IGF-1, and the fact that this supplement is also affordably priced makes it an attractive option for many people. If you are looking for a way to improve your health, consider giving Now Foods liposomal IGF-1 a try.
Broccoli is a powerful anti-aging food that you should be eatingevery day
May 17, 2019 04:00 PM
Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.
"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."
Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html
8 Great Reasons To Start Eating Okra
April 29, 2019 05:03 PM
Okra is a popular vegetable found in both African and Asian foods. Okra is used in both soups and stews because of its ability to thicken those meals. Okra is also a great source of fiber, antioxidants, folic acid, calcium, and also vitamins B and C. The antioxidants found in okra can fight off free radicals, which increase the chances to get cancer. The fiber in okra can help maintain a healthy digestive system and can also protect your heart.
"The antioxidants found in okra can fight off free radicals and thus reduce the risk of cancer. In fact, lectins (a form of protein) taken from the vegetable were found to have lowered the growth of breast cancer cells by over 50% (1)."
Read more: https://www.longevitylive.com/nutrition-body/healthy-eating/okra-health-benefits/
Are You Getting Enough Healthy Fats?
April 22, 2019 04:19 PM
If you have been trying to remove all fat from your diet, you've been making a mistake. The human body needs fat to function. You just need to make sure you are getting the right fats. When it comes to your health, unsaturated fats are beneficial, trans fats are detrimental, and the jury is still out on saturated fats. Failure to consume enough healthy fats can lead to cognitive fatigue, dry skin, joint pain and other ailments. To ensure your body gets enough good fat, fill your diet with seeds, fruits, nuts and fatty fish.
"Your skin is what you eat and good skin always starts from the inside. Aside from collagen and elastin, healthy fats also help to keep your skin moisturized and supple. As our skin cells are surrounded by them, low levels of fats in the body can lead to dry, flaky and irritated skin (4)."
Read more: https://www.longevitylive.com/anti-aging-beauty/getting-enough-healthy-fats/
Whey protein supports recovery from muscle loss among the elderly
March 27, 2019 10:31 AM
Whey protein is good for building muscle especially in the elderly. Studies have shown that whey protein can help elderly people build lost muscle from long hospital stays or illness. Lack of strength in the elderly can affect their balance and the ability to perform simple tasks. A controlled study of sixteen men and fifteen women between the ages of sixty-five and eighty, were given whey protein or collagen for five weeks. During the study there was no difference between the two, but after the study, whey proved to recover more muscle than collagen. The right supplements can help keep you healthy when paired with a healthy diet and exercise.
"A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from inactivity linked to illness or long hospital stays."
Read more: https://www.naturalnews.com/2019-01-26-whey-protein-supports-recovery-from-muscle-loss-elderly.html
Researchers look at the potential of rice bran in treatingcardiovascular disease
August 31, 2018 09:53 AM
Malaysian and Chinese researchers recently published a study in BMC Complementary and Alternative Medicine that explores the potential of rice bran to reduce the platelet aggregation that contributes to harmful blood clots in people with atherosclerosis and other cardiovascular diseases. The rice bran policosanol extract used in the study significantly reduced both aggregation induced in response to a mixture of adenosine diphosphate (ADP), arachidonic acid and collagen, as well as adhesion of platelets to surfaces. More research is needed to explore whether this could be beneficial to a variety of cardiac conditions
"Research has found that rice bran can potentially be used as an alternative treatment for cardiovascular diseases."
Read more: https://www.naturalnews.com/2018-08-29-rice-bran-treating-cardiovascular-disease.html
How To Wash Your Face With Quinoa (And Why You Should)
November 21, 2017 07:59 AM
Quinoa is trendy new food that is taking the gluten free world by storm. Since it is a seed and not a grain, it is easily consumable for those with gluten allergies or those looking to simply decrease their carbohydrate intake. But not only is it good for digestion quinoa is also good for collagen production. Collagen is the substance that is responsible for preventing wrinkles as we age. Recent studies have shown that using quinoa as a face was can help to stimulate collagen production to make ones skill look not only younger but healthier as well.
"Healthy collagen concentrations in the skin are associated with elasticity and firmness, while declining collagen is directly linked to wrinkles and saggy skin."
Read more: http://www.thealternativedaily.com/how-to-wash-your-face-with-quinoa-and-why-you-should/
Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin
October 16, 2017 12:14 PM
Vitamin E is a truly essential vitamin with a variety of excellent benefits for any user. It can do a lot of wonderful things in fighting things such as blocked or hardened arteries in the body. Some of the greatest benefits of Vitamin E are actually in it's ability to fight and reverse aging by using collagen to fight free radicals that cause dark spots on the skin. By using Vitamin E as a topical oil by itself or by using a carrier oil like olive oil, a person can really improve their complexion and allow the aging process to naturally reverse itself.https://www.youtube.com/watch?v=EK4UC0oC9A0&rel=0
"Vitamin E thwarts all chances of your skin becoming dull, wrinkled, and saggy."
Reduce wrinkles with hyaluronic acid, according to new study
October 01, 2017 10:14 AM
When signs of aging begin showing on your skin, you can fight them and when using hyaluronic acid. This isn't hearsay, as a new research study has all the findings important to know. This product not only works to reduce wrinkles, but also the impurities in the skin. You are left with radiant skin at any age. The study concluded that wrinkles and sagging skin are caused by loss of collagen and HA in the skin.
"A study published online in the Clinical, Cosmetic and Investigational Dermatology journal revealed that supplementation with hyaluronan or hyaluronic acid (HA) effectively improves skin condition and reduces wrinkles."
Read more: http://www.naturalnews.com/2017-09-25-reduce-wrinkles-with-hyaluronic-acid-according-to-new-study.html
6 vitamins that boost hair growth and prevent hair loss - Atlanta Journal Constitution
September 29, 2017 01:14 PM
6 vitamins have shown evidence of being able to prevent hair loss. Vitamin C works by improving the production of collagen thus supporting healthier hair. B5 and Vitamin A are also helpful as B5 can help with your hair shafts and Vitamin A with the folicle. Vitamin H (biotin)also helps support the hair folicles. And lastly, iron- because lack of iron can increase hair loss. Your whole body will benefit when you ensure you get enough of these nutrients- not just your hair! So, you have "nothing to lose!"
"Take steps to prevent hair loss and improve hair growth from the inside out by adding certain vitamins and minerals to your diet."
Read more: http://www.ajc.com/business/vitamins-that-boost-hair-growth-and-prevent-hair-loss/qWz6etwrsHSxbRGvCutdSP/
Could CBD oil be used for bone disorders ?
September 28, 2017 12:14 PM
Cannabidiol oil, or CBD oil, has the potential for use as a treatment of osteoarthritis, inflammatory joint pain, and other related joint pains. CBD is valuable in this regard because it has the potential to, by attaching to CBD1 and CBD2 receptors present in the joints of mammals, reduce the inflammation and pain that patients experience. However, there is still a need for more research. CBD is confirmed to have the potential to solve the issues of pain and inflammation suffered by those with OA, and possibly even prevent OA from developing at all, but as of yet there has been no testing of CBD as a treatment for OA and joint pain.
"In musculoskeletal disease models, systemic administration of CBD suppressed the progression of collagen-induced arthritis by reducing inflammatory cytokine production."
Read more: http://mmjreporter.com/could-cbd-oil-be-used-for-bone-disorders-31091.html
Health benefits of Gelatin
September 01, 2017 07:14 PM
Gelatin is more than just a snack; eating gelatin can provide some health benefits. Loss of collagen as a person ages causes skin to lose firmness, leading to lines and wrinkles. Gelatin, as a great source of collagen, may help keep skin looking smooth and youthful. One half cup serving of gelatin contains nearly 2 grams of protein, which the body needs. Gelatin may also aid digestion, both by providing glycine, which helps the mucosal lining in the stomach and by stimulating gastric juices.
Read more: Health benefits of Gelatin
4 symptoms you should never ignore
June 06, 2017 07:14 AM
Bone health is especially important as we age. There are four specific signs and symptoms that indicate the need to see a doctor because your bone health is at risk, Chipped nails indicate low collagen levels, also affecting bone structure. Receding gums can indicate jaw bone, and other bone, weakness. A weakening hand grip can be a sign of frail bones. Finally, a racing heart indicates a lower level of fitness that can lead to bone weakness.
Read more: 4 symptoms you should never ignore
Treat Your Arthritis Problems With Gelatin Amazing!!
June 04, 2017 05:14 AM
People who suffer with arthritis should consider the alternative and natural remedy of Gelatin. Gelatin is mostly know as an ingredient in candies and milk, but if used a teaspoon twice a day can considerably lower your pain level associated with arthritis. Gelatin has proteins made from animal cartilage bones and tendons. Most of the time we have gelatin in foods we would have never known. just by having this small amount 2 times a day can change the pain associated with arthritis in 4 to 6 weeks!https://www.youtube.com/watch?v=zum4zToUk4Q&rel=0
"Although there are medicines that reduce pain, these do not disappear forever."
6 POWERFUL HOMEMADE TIPS FOR RAPID HAIR GROWTH!!
May 07, 2017 11:44 AM
Rapid hair growth can be accomplished through a number of home remedies. Home remedies require making the recommended concoction followed by leaving the concoction on your hair between 15 minutes and more than 3 hours, depending on the specific concoction. Following use of the remedies a gentle wash and rinse of the hair is recommended. These remedies include the following: read onion juice; potato juice, egg yolk, and honey; eggs, olive oil and honey; fenugreek and water; fenugreek with milk; and fenugreek with coconut milk.https://www.youtube.com/watch?v=tSvAn5XPN1w&rel=0
"Onion makes your nourishment tasty as well as makes your hair grow and reproduce successfully. Since onion juice has sulfur in it which helps the generation of collagen tissues. These tissues help with re development of your hair. You will just need red onions."
Maintain Healthy Skin: Collagen Boosting Foods
March 28, 2017 11:44 AM
Collagen is a nutrient that is vital to a youthful appearance. It provides a variety of functions that keep the system in top shape. Production of collagen slows with the aging process but there are ways to avoid this process for a while. Eating foods that are rich in Vitamin C, Vitamin A, and Omega 3 are very important for the production of collagen. Read this article for more details along information about foods that are rich in these nutrients.
"There are plenty of collagen supplements available, but everyone should strive to get all the nutrients the body needs through a healthy diet first and use supplements for their intended purpose—to supplement a healthy diet."
Read more: http://masterherald.com/maintain-healthy-skin-collagen-boosting-foods/54623/
Drinking collagen? Unveiling new anti-aging strategies
March 09, 2017 12:59 PM
We've known how effective collagen is for our skin for quite some time now, and many creams, potions, and serums have been developed with this special wrinkle-lessening ingredient. But, there's a new way to get your wrinkle-reducing agent and it might be a big surprise that you enjoy. What is this new and exciting collagen remedy? But, this secret surprise is just one of many awesome anti-aging strategies new to you, but proven to offer exciting benefits.
"While there are many creams and supplements that claim they'll make you look younger, doctors say it all comes down to one thing. and that is collagen!"
Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.fox26houston.com%2Fnews%2F238959767-story&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNHvpRvBfl4Y4e5aCvh90y3fW6hMkw
How Retinol Helps with Anti-Aging
February 26, 2017 05:59 AM
Retinol, which is a form of vitamin A, has become one of the most widely celebrated anti-aging products. This is because it works within cells to help slow breakdown of collagen and stimulate quicker growth of new collagen. This leads to smoother skin with less spots and wrinkles. One of the most important things to remember is that retinol works best when applied at night. Sunlight can cause it to irritate the skin. The Woda skin care line currently has one of the most hailed products due to its addition of antioxidants to the formula.
"Retinol products have since become celebrated options for fighting wrinkles, fine lines, sun spots, and other signs of aging."
Five natural alternatives to sugar
February 25, 2017 07:59 AM
Sugar is not good for everyone. Diabetics for example need to limit it. This gives five alternatives they can try. They can take sugar's place and are worth looking into because they could improve your health greatly. You might even find you prefer one of these to sugar once you see its health benefits.
"artificial sweeteners and high fructose corn syrup are out -- and a whole slew of natural alternatives have popped up in their place."
Does Eating Sugar Really Cause Acne?
January 27, 2017 12:59 PM
When growing up you may have been told that eating sugar could cause acne, but where you ever really sure. It is now known that this was too simple, because sugar itself does not cause acne. It's an unhealthy diet and oily skin that actually does. Watch what you eat for clearer skin.
"The lower your consumption of sugar and other high-glycemic foods, the better your skin will look and feel."
The 10 superfoods that will rid you of cellulite
January 24, 2017 10:59 AM
No matter what size you are cellulite is a common problem - in fact it affects between 80 and 98 per cent of women, according to experts. There are some foods that you can eat and drink to help you get rid of this. Peppers are a good source of Vitamin C and Vitamin C is the perfect cellulite buster. Drinking green tea alongside a healthy balanced diet may speed up your metabolism and even support weight loss.
"Vitamin C is the perfect cellulite buster, as it is a critical nutrient involved within the formation of collagen."
10 Reasons to Start Drinking Bone Broth
January 23, 2017 02:59 PM
If you would like an inexpensive way to make yourself healthier, look no further than bone broth. The bones used to make these broths are full of nutrients that can help with multiple issues. Just a few of the benefits include boosting the immune system, reducing inflammation, assisting in bone repair, and boosting hair and nail growth.
"Bone broth, the old-timey staple that's making a dramatic comeback is the latest superfood sweeping the country, and for good reason. It's said to contain several health benefits as well as ingredients to make us look younger, and it's a cheap, easy to prepare comfort food."
The 3 most exciting developments in sports nutrition right now, according to scientists
January 09, 2017 12:59 PM
When it comes to sports nutrition, there are three very exciting developments that have taken place in sports nutrition right now. The first development is nitrates, which help you to perform better and longer. The second development is collagen, which helps with tendon and ligament integrity as well as reducing the risk of injury. The last one is casein protein which can allow for prolonged muscle building if taken before bed.
"Once they make the switch, they say, not only are their race results and game-day performances better, they report sustained energy, better moods, and clearer thinking."
A year-end look at superfoods: What's good, bad and just odd
January 09, 2017 07:59 AM
When it comes to nutrient dense foods in general there are some that stand out more than others. A lot of these foods are loaded with antioxidants, fiber, minerals, vitamins, and other nutrients in general. Some of these include chlorophyll, activated charcoal, maple water, almond butter, banana flour, bowls, fermented dairy beverages, turmeric, and sparkling water.
"Chlorophyll is an excellent liver detoxifier that promotes energy, mental clarity, and weight loss."
4 signs that you have unhealthy bones
January 01, 2017 10:59 AM
One sign of weak bones is vertical ridges or spots on your nails which indicate low calcium. If you can’t get a good grip on holding a mug or turning doorknobs, your bones could be weak. If you have a racing heart that could be another indication. If you are experiencing any of these things make an appointment with your doctor to check your bone health.
"The good news is, there are some signs and symptoms to be on the lookout for which can offer you insight into your bone health."
A List of Foods Rich in Vitamin C
December 24, 2016 10:59 AM
Because our bodies can't store vitamin c, it is crucial as human beings that we consume vitamin c on a regular basis. The vitamin does amazing things for bodies, such as healing wounds, boosting the immune system, and aiding skin health. Fruits and vegetables are a great source of it, but there are many others with high concentrations that will help you in getting the amount of vitamin c you need.
"This essential antioxidant, which is commonly called the “anti-aging” vitamin, performs a large number of important roles in our bodies, from scavenging free radicals, aiding collagen production, healing wounds, and more"
How inflammation interferes with the formation of new bone material
One suffers from autoimmune inflammation when the immune system takes healthy cells to be foreign and fights them. This disease causes abnormal changes and growth in body organs; it can affect many or just one body tissue. Autoimmune inflammation usually runs in families. The main cause of the disease is not known, but theories usually rotate on factors like chemical irritants, drugs, environmental irritants and virus. Autoimmune inflammation interferes with the process of bone formation as the chemicals released by body cells increase blood flow resulting in warmth or swelling of the infected part. This swelling causes irritation of the joints and the bones cartilage wears down swelling the joint lining.With patients with autoimmune inflammation, there will be the erosion of the cartilage and the bone. It causes weakening of the bone which is as a result of deterioration of the bone structure and low bone mass. This increases the risks of fractures as the bone becomes more fragile. It affects the bone formation by reducing muscle forces on the bone which can cause paralysis. From the activation of cells and immune system, there is a production of inflammatory cytokines which induce the bone loss. This is because it causes local cartilage degradation and thus inhibits bone formation.
Bone remodeling highly depends on the balanced action between bone-resorbing and the osteoblast, in this process, an inflammatory process that would target the joint will affect the structure of the bone. This will result in impaired function of the bone and the destruction of bone tissue. OPC generally helps to lower the blood pressure, protect the brain, stop deep vein thrombosis, prevent oxidative and stop inflammation. The seed extract reduces anything damaging the joints and helps in immune regulation. They help stop the symptoms of collagen-induced arthritis. It helps in building of the backbone. It acts as antibacterial agents, preventing inflammable infections. Inflammation can also be prevented through exercises and stopping obesity. Modification of the diet and consumption of supplements will also help avoid inflammation.
Essential Vitamins for Flawless Skin
December 05, 2016 08:59 AM
The secret to the fountain of youth has sent many men to their deaths. Also, women have strived to keep their skin looking youthful and exuberant. Living in an age where our overall health has been scientifically broken down, we realize that eating healthy and taking in the proper vitamins and minerals can make us live longer and look healthy. The fountain of youth can now easily be consumed with water, fruits and vegetables. Bon Appetit!!
"Vitamin A is also known as retinol, which promotes cell turnover in the skin and helps control acne outbreaks and has been found effective for treating hyperkeratosis pillars"
The Benefits of Vitamin C Related to Skin, Nutrition & Health
December 05, 2016 07:59 AM
Vitamin C is one of many essential nutrients that our bodies require to function properly. The list of benefits of getting the proper amount of this vitamin is quite long. Some of the main effects of vitamin C include stimulating the immune system to avoid illness and help in collagen production to discourage signs of aging and maintain connective tissues. Many foods can have vitamin C artificially added these days, so it’s important to read labels. Foods that naturally provide this wonder-supplement include citrus fruits, green vegetables, strawberries, milk, and potatoes.
"Vitamin C or L-ascorbic acid or L-ascorbate is an necessary nutrient for humans and certain other animal species, in which it functions as a vitamin."
How Useful is Silica?
Lots of people presume that their hair loss and skin wrinkling is just since they are aging. As we age, we often likewise soak up less of the nutrients from our meals, making our nutritional choices and supplements more essential. Silica is a mineral that becomes even more important to our wellness as we age, adding to a more vibrant look (by supporting collagen advancement) as well as ensuring the wellness of our skin and hair. Because of these and various other functions, we need to be looking at getting silica into our diet, or supplementing it, to make sure that we are getting enough.
How Does a Collagen Supplement Help With Joint Pain and Also To The Skin?
collagen is said to be the most abundant available protein in the body of humans. It forms fibers which are found in ligaments, cartilages, tendons and bones. It's a vital kind of protein in all mammals and it's about 30% the total amount of proteins in the body. collagen fibers are responsible to ensure flexibility of the skeletal system. As ages increase as per from 25 years, collagen level decreases. This is the main reason why elderly people develop wrinkles which is a result of elasticity loss of the skin due to the decreased collagen level. Brittling of the nails, hair loss, stiffening of joints are also things that happen due to decreased collagen level. This makes collagen supplement very essential because it can prevent all that.
Clinical related studies done over many years have shown clearly that collagen supplements is not only effective in stimulating the natural production of new collagen but also it does replace any missing collagen. Supplementation of collagen helps in maintaining and improving the health of the skin, arthritis, nails and hair and also relieving the joint pains.
The collagen supplements mainly for joint pain and also arthritis are available in two major types: type II collagen and type I collagen. The type I collagen mainly helps to rebuild the cartilage in the joints. These will result in reduction of stiffness and pain which is majorly as a result of breakdown of these vital tissues. Presence of adequate cartilage will ensure improvements in joint movements. When it comes to type II collagen, it is actually the main protein which is lost during the aging process. People tend to prefer this supplement since it the collagen itself.
collagen is very important in joint health, although many people have thought of it as a wrinkle kind of treatment. Specific types of arthritis may cause the cartilage in joints loose elasticity and after sometime cause wearing of in areas that moves the most. This area are such as ankles, knees and wrists. With no collagen, there is not enough cartilage. Therefore, ligaments and tendons stretch to fill any missing cartilage which cause tremendous pain.
You can always find collagen at any local or internet store, and be sure you will reap its benefits.
June 16, 2015 01:49 PM
Aloe Vera is not a cactus plant as a lot of people believe, but rather a member in the Lilly family. The official name Aloe barbadensis is named by the botanist Dr Miller who characterized the plant in Barbados, the plant is native to Northern Africa.
Components are obtained within the leaf, the sap along with a mucilaginous gel derived within the inner cells from the leaf. The inner Aloe gel contains polysaccharides and a vast array of bio active chemical substances, which play a major role in the healing process.
The inner gel of Aloe is regarded as being extremely good for Skin Care. Because of its natural constituents, it is excellent for all Skin types regardless of whether you have Oily Skin, Dry Skin or a mixture of both.
Inside the leaves there is a Gel-like substance. This gel has a vast number of Vitamins (including Vitamin E which is very nourishing for skin), Minerals, Amino Acids & Enzymes. Aloe is a close match to our Skin's pH balance. Therefore, it's excellent to moisturize and healing.
Aloe Vera enhances the activity of Fibroblasts. Fibroblasts are specific cells observed inside the Skin that produce Fiber, for example collagen & Elastin. These Fibers give Skin it's structure and make it look fleshy and supple. The more we have of it, the much more YOUTHFUL we Look.
Skin is a Vital Organ to take care of. The most common trouble we experience is getting dehydrated (dry) skin.
Exposure to Sun and pollution bring about several Skin problems. A lot of sun exposure can trigger free radical production in the skin, via ultra violet rays. These free radicals can cause wrinkly skin. The best way to fight these free radicals is to rub antioxidants on the skin.
Aloe is a good source of antioxidants which fight against these radicals, which has a rejuvenating effect.
Most women, particularly pregnant women, consider stretch marks as a major problem. Although stretch marks can disappear after some time, you will find they want to speed up the process. Who wouldn't?
At the very first sight of stretch marks, start applying aloe Vera on all the marks before they grow to be more prominent.
Mother Nature’s Best Secret is Grape Seed Extract
December 25, 2014 08:08 PM
Benefits of Grape Seed
Grape seed extract is a powerful antioxidant, the benefits resemble a type of fountain of youth that invigorated individuals and improved cardiovascular health and improved weakened collagen levels. Research indicated that individuals who resided in France and consumed red wine enjoyed a longer lifespan due to consuming wine that possessed a high content of a type of flavonoid called proanthocyanidin.
High blood sugar damages the heart and hardens it resulting in heart attacks and heart disease. Researches uncovered a secret of grape seed extract; it activated a blocker at the gene level stopping the body from heart hardening. Turning on this element at the cellular level deep inside of the mitochondrial DNA of a human being has assisted diabetic cardiomyopathy. French grape seed extract has an amazing impact on the body with blood sugar levels.
Germ managing elements have been identified inside of grape seed extract; it is a powerful anti-candida, reducing harmful bacteria keeping it in a healthy balance. People that are overweight who take the extract find that they reduce their calorie intake naturally. Persons who suffer with Alzheimer’s disease, if they are given the extract improve and maintain a higher mental function. This extract is excellent for all parts of your body, boosting the immune function at all levels.
How Hyaluronic Acid Benefits The Skin
May 20, 2014 09:19 AM
What is hyaluronic?
Hyaluronic corrosive is found in a great deal of hostile to maturing items. It helps your skin by enhancing the tone and composition. It is discovered characteristically in the body and serves to grease up specific territories.
Your skin produces hyaluronic corrosive regularly. This happens in the deeper layers and keeps the skin stout and smooth. As we get more seasoned, our body thinks that it is hard to hold dampness so the skin starts to lose its tone and suppleness. Without sufficient dampness, the skin is inclined to hang and as it loses flexibility, wrinkles and scarcely discernible differences show up.
Hyaluronic Acid's Function
This corrosive functions as against maturing element by helping your body to transform collagen. collagen is an exceptionally imperative connective tissue found in the skin, which helps it to keep its structure. Surveys Hydroxatone has indicated that including this as a segment the skin gets back its sound shine and energy.
Hyaluronic corrosive additionally helps the skin to repair itself from natural harm, for instance the climate or airborne poisons. Audits Hydroxatone has indicated that this cream works well in light of the fact that the Hyaluronic corrosive can infiltrate profound into the skin. Notwithstanding decreasing wrinkles, it has been indicated to support with skin aggravation and in lessening pimple inflamation scars.
Superior to Botox
There is other mainstream approaches to lessen wrinkles, for example, Botox or plastic surgery. Then again, the principle issue with these systems is, separated from being considerably more exorbitant; they are extremely equivocal on the body and can have awful reactions. Hyaluronic corrosive is not dangerous: it is even generated regularly by the body. It is much less expensive to utilize and has not been indicated to have any significant symptoms. Likewise, dissimilar to Botox infusions, creams holding this corrosive might be utilized anywhere on the face.
Hyaluronic corrosive can hydrate the skin successfully. Truth be told, it can hold 100 times its weight in water. One reason for wrinkles is skin dryness, so by holding more dampness in your skin, you can diminish the appearance of wrinkles as well as keep more from showing up.
Hyaluronic corrosive works successfully in against maturing. A substance discovered regularly in the body, it could infiltrate profound into the skin and serves to hold dampness. A cream holding this corrosive is a much more secure strategy than surgery and its belongings are longer enduring.
Silica Supplements for Healthy Bones
April 19, 2014 05:36 AM
For a long lasting, the part of silica in the body was not known. Right away, it is around the paramount minerals. It can luckily be found in the vast majority of the vegetables and apples and oranges. Analysts have named silica as of late into the class of the most essential minerals for the body. Nutritionists assess that a grown-up might require 20 to 30 mg for every day.
Health benefits of silica
This mineral helps the body to develop the bones, the teeth, the cartilages, the tendons and the hair, giving further safety. Silica additionally gives the skin suppleness and the vascular dividers versatility. An eating regimen rich in silica can avoid osteoporosis, atherosclerosis (thickening of blood vessel dividers), skin wrinkling, diminishing and balding, broken nails and tooth rot. It makes the teeth, the nails and the hair to sparkle. Silica exists in lung tissue, so it is prescribed for the re-mineralization handle in tuberculosis patients. Since it serves to develop bone and cartilage, this mineral must not be absent from the eating methodologies of pregnant women and kids experiencing rickets. Additionally it helps acclimatize phosphorus, which is exceptionally imperative for the cerebrum wellbeing.
Luckily, silica is found in numerous nourishments we consume regularly, and particularly in leafy foods. A percentage of the wealthiest sources are the entire grains, the pieces of fruit and oranges, lemons, grapes, raisins, almonds, peanuts, nuts, grains by and large, cabbage, carrots, squash, green beans, cucumbers, mushrooms, onions, leeks, parsnips, weeds and radishes. From these, the entire grains hold a type of silica, which is not difficult to absorb. Corn shelled and results of it (white bread, for instance) do not hold silica. Besides, all refined or prepared items lose their supplements, including silica. Lager and nectar have additionally a substantial amount of this mineral in their creation. It exists even in water in diverse amounts, depending from on the land zone. Around the creature sustenance sources, fish is the particular case that holds silica. Since the nourishments holding this mineral are such a large number of, we can give our body, for the most part without issues, the everyday necessity. Silica lack is uncommon. It happens in individuals who consistently consume foods grown from the ground and the elderly, because the mineral is more troublesome to absorb with age.
The vicinity of silica in the body is exceptionally imperative. The mineral is fundamental for calcium ingestion especially in the early phases of bone development, additionally for supporting skeletal wellbeing all around life. It is included in framing collagen and that is the reason it is vital for the strength of nails, skin and hair. Silica is additionally important to keep the adaptability of corridors, and assumes a real part in averting cardiovascular illnesses. It animates the insusceptible framework and deferrals the maturing procedure of tissues. The level of this mineral in the body diminishes with age. In this way, more seasoned individuals require a higher admission of silica, contrasted with ones that are more youthful.
Does Camu Camu Fruit Have Healing Properties?
April 02, 2014 09:10 PM
What is a camu camu
Inside a rainforest you will discover these types of bushes of which increase within the Rain forest avalanche. The actual fruit obtain from canoes as well as watercraft after that eaten fresh, dried or made into centred fruit juice. Some other part of these berries may be used as well as ingested in various means.
Camu Camu contents and benefits
The actual Camu Camu fruit boosts the manufacturing involving serotonin, the hormone that makes your senses beneficial. The higher level of vitamin G involving any vegetable that helps to improve your entire metabolic rate. There may be exploration evidence of which implies that the fruit features anti-oxidative as well as anti-inflammatory. In addition, it functions as anti-aging method. The actual large antioxidant part of this Camu Camu berry makes a strong compound with healthier skin care solutions. You will discover scientific studies that it has an anti cancer properties. The actual Camu will be adapted straight into makeup as well as healthy skin care because hugely rejuvenative talents.
On the list of crucial ingredients for you to locate a wholesome life is having the necessary every day level of Nutritional G. Nutritional G is surely an ascorbic p, is normal water-soluble as well as has a critical role inside our each day eating plan. Contrary to almost all mammals, people are not able to by natural means develop Nutritional G consequently, we should acquire the idea inside our eating plan. The actual role of which Nutritional G does eat the body is always to synthesize collagen, and that is a significant structural component of tendons, ligaments, arteries and, as well as navicular bone. Nutritional G is significant since it helps to merge this ingredient component of this neurotransmitter, norepinphrine. Neurotransmitters usually are crucial for you to mind perform. Among other items additionally, it is related to help with our blood cholesterol levels plus the regularity involving gall stones. The word antioxidant goes in conjunction having Nutritional G. Antioxidants are critical within defending one's body coming from harmful free of charge radicals.
The actual deficit involving Nutritional G in every day eating plan have been recognized for countless years for you to result in this generally dangerous illness involving scurvy. Any insufficient Nutritional G is even related to heart conditions. Nutritional G deficit in addition has been assigned to, cerebrovascular event, most cancers, cataracts, and in many cases guide toxicity.
Final thoughts, include the ability from the Camu Camu fresh fruits antioxidant potency for you to fight free of charge radicals as well as re-balance these physiques systems. Combined with the berries, Camu Camu is easily transforming into a recognized super fruit, which includes many reasons as well as prices regarding man well being.
Does Bilberry Have Healing Properties?
March 28, 2014 07:09 PM
What is a bilberry
The Bilberry fruit grows in Europe and North America. In Europe, it is known for its mending properties for a long time. Furthermore, Vaccinium myrtillus, is the Latin name for bilberry berries.
Benefits of bilberry
Bilberry discovered generally in dull cleaned fruits. It is utilized to treat loose bowels, varicose veins, and mucous film aggravation. The herb is valuable in the medicine of solidifying of the conduits (atherosclerosis) and in eye health.
This herb might additionally help night vision. Throughout World War II, British Pilots consumed bilberry stick before going out on night flights. They asserted it enhanced their vision. It is accepted that the bilberry herb helps the eyes to change in accordance with progressions in light rapidly. This is one of the best benefits of bilberry and could be exceptionally valuable for one’s eyes as stated by numerous studies.
In Europe, it is utilized to treat venous deficiency a condition that causes swelling and varicose veins. It further assuages torment and tingling, and it likewise. Helps battle skin ulcers on the legs. Reynaud's infection may profit from the bilberry. Reynauds reasons torment and deadness in the external limits (fingers, toes and nose) when chilly.
Bilberry enhances dissemination and makes course dividers. The herb may lessen aggravation, simplicity gastro-intestinal issues, and gum issues that have been joined to coronary illness. Loose bowels and mouth injuries can profit from Bilberry too. Bilberry has solid clean properties, alleviates peptic ulcers, diabetes, fibrocystic maladies, and tormenting feminine cycle.
In view of Bilberry's makes a great free radical forager, which helps battle the cell harm that prompts untimely maturing and malady. The most noted profit that we quickly talked about is its capability to treat an extent of issues identifying with one’s eye health. Case in point, the herb ensures collagen structures in the veins of the eyes, in this way, pushing solid vessels that convey numerous crucial supplements, for example, and oxygen-rich blood to your eye muscles.
The Benefits That We Can Get From Using Collagen Skin Creams
March 18, 2014 10:49 AM
It is safe to say that you are starting to perceive scarcely discernible differences all over? Assuming that yes then now is the right time to act now before it gets most noticeably awful. It's fortunate that a couple of against maturing medications offer to improve the look of your face, neck and hands. One of the numerous options will be collagen skin cream. Might it be able to generate a change to your health or it is simply a plain trick?
Do you know what collagen is? And in addition what it can do on your epidermis? Adequately, it is one of the fundamental proteins and one of imperative establishments of your skin to help keep lines and different indications of maturing endlessly. More level levels of collagen and elastin are normally significant reasons setting off your skin to look wrinkled and listing.
Observe that collagen skin creams ought to be clear of man-made additives notwithstanding included scents, essentially on the grounds that these are several purposes for touchy response. So rather than these fixings, it must have regular elements and cancer prevention agents like immaculate vitamin e which is an amazing fixing and it is helpful to skin's health. Numerous organizations dodge common kind essentially on the grounds that it takes more.
Can Green Tea And Pomegranate cream Help The Skin?
March 07, 2014 03:53 PM
What is pomegranate
Pomegranate seed cream takes care of your skin from the outside and within. Pomegranate seed oil takes a shot at the outside to minimize the presence of lines and indications of maturing; inside, pomegranate seed oil is a dietary supplement rich in sound dietary fats and omega-3's. Regularly, an eating methodology rich in sound fats, vitamins, and hostile to oxidants gives skin the building squares it needs to look brilliant and adolescent.
Pomegranate seed cream animates the handling of collagen and the multiplication of skin units. collagen is a vital structural protein that is available in the connective tissues of skin cells. As collagen breaks down, skin begins to look thin and dry and scarce differences show up. Utilizing pomegranate seed oil as a major aspect of a saturating routine helps to modify collagen and fortifies skin units to process firm, young skin.
Green tea oil has numerous utilization, one of them being a skin mind item that offers some stunning profits, especially to tired, slack skin. You are dependably best to utilize characteristic items on your skin, on the grounds that large portions of the produced substance elements in advanced business skin mind planning can accomplish more mischief than great.
What Is Gelatin Powder Good For?
January 29, 2014 04:54 PM
What is Gelatin?
Gelatin is a protein, made from the hydrolysis of collagen, a protein that makes up about a third of all mammalian tissue proteins and the connective tissues of the body. collagen makes up the tendons of the body muscles. Gelatin powder is gelatine that has been dried and broken up into individual grains, which has the advantage of dispersing more easily throughout a dish.
Health Benefits of Gelatin Powder
Gelatin powder has many health benefits.It is a source of protein and dietary collagen. It is composed of two amino acids-proline and glycine which many people do not consume adequately. This is because the amino acids are contained in organs of animals, fibrous tissue and in bones which a large population do not consume more often. These amino acids are important for proper hair, skin and nail growth.
Gelatin powder helps in the recovery of joints when injured. Gelatin also provides building blocks for health joints. It has been noted that people with arthritis, joint pain and osteoporosis will see their situation improve when they take gelatine rich foods and supplements.
It improves digestion as it binds to water making food move easily through the digestive truck. In this case the gelatine powder is usually used in form of a homemade bone broth. It supports hair, skin and nail growth. It will again protect your skin from wrinkles as your skin ages.
Glycine which makes the large percentage in gelatine powder helps in speed wound healing and acts as an anti-inflammatory. It also improves sleep ease and quality. Believe it or not, it can also be used for weight loss. This is because it boosts metabolism when taken.
Gelatin powder is used to naturally balance hormones in the body. High amounts of hormones like oestrogen in the body can cause infertility, inflammation and accelerate aging.
Finally, gelatine is a cost-effective and nutritious way to get proteins in to your body.
Defination and Benefits of Rutin
January 12, 2014 01:41 PM
What is Rutin
Rutin is a kind of bioflavonoid found in many citrus fruits, black tea, and buckwheat bran and even apple skins. It is also obtainable as a complement in tablet or capsule form. Rutin aids the body use vitamin C and generate collagen (skin’s key building blocks), can be utilized to treat conditions like hypertension and haemorrhoids, and can similarly lower cholesterol levels. According to Nutritional-Health-Guide, the recommended dose of rutin per day is about 500-mg.
Benefits of Rutin
a. Anti-Inflammatory Properties
Rutin prevents inflammation, making it helpful for different agonizing inflammatory conditions like arthritis. It has been demonstrated to help restrain the discharge of inflammatory histamine from cells, making it significant to suppress chronic inflammation in addition to allergic reactions.
b. Advance Chronic Venous Insufficiency
In this situation, your veins fails return blood from the legs to heart effectively, leading to leg clamps, ankle swelling and varicose veins. A research found that persons with chronic venous deficiency taking rutin together with vitamin E and additional natural supplements had a decrease in swelling and clamping after 30 days.
c. Improve the Absorption of Vitamin C
When taken together, rutin aids the body absorb and gain from the antioxidant features of Vitamin C.
d. Strengthen Blood Vessels
This makes it essential for hemorrhoids and varicose veins. Rutin is famous to not only coagulate blood vessel walls, but also to enhance their permeability for improved nutrients absorption.
e. Anti-clocking properties that may thwart stroke and heart attack
Rutin consist of anti-thrombotic properties, which show it stops the action of a main protein concerned in the creation of blood clots. Study recommends rutin may assist prevent venous clots, heart attack and stroke that lead to pulmonary embolism and deep-vein thrombosis.
f. Heavy Metal Chelator
Lastly, rutin aid rid your body of destroying metals such as iron.
Rutin has been demonstrated to be useful in controlling not only the above body diseases, but also other similar related health issues. People are called upon to take rutin supplement daily. The reason is that it would strengthen their blood cells, prevents possible blood clotting and destroys certain metals in your body harmful to your health.
Health Benefits Associated with Silica
December 25, 2013 04:29 PM
What is Silica
Silica is among the most common minerals on earth. It is present in clay, sand and even granite. For human consumption purposes most silica sources include carrots, onions, pumpkins, fish, raw cabbage, apples and oranges. If you need higher quantities of silica then hard water will be the perfect source. Here are some of the health benefits associated with silica;
How Silica Works with Calcium
Silica works together with calcium to help in increasing the amount of collagen necessary for bone formation and strengthening. Furthermore, if you have bone fractures or join dislocations, silica will help in healing of the bones.
Health Benefits of Silica
Silica is important to have healthy hair. You might find people with thin hair a condition referred to as Alopecia. Alopecia is a result of eating a diet that lacks important nutrients such silica. Silica encourages the growth of thick hair that is also healthy. It further makes it shiny which good no need to use enhancements.
If you want a skin which is smooth and glowing, then you need to eat a lot of food rich in silica. Silica helps to prevent the skin from getting all flabby but keeps it looking good. In addition, it also helps in preventing commonly occurring skin problems.
For those who suffer from Alzheimer’s disease should consider using a diet full of silica food. Silica easily bond with Aluminum present in the brain lesions which are responsible for the disease. This bonding will eliminate Aluminum intoxication in the brain leaving a healthy person.
There will be no need of using fake nails anymore if silica is present in your diet. This is especially for the ladies, silica helps in developing quality nails which do not break easily while doing your laundry. Silica further helps in protecting you from nail infections and keeps your fingers strong and attractive.
For those who suffer from dehydration, silica helps in restoration of mucosa along the respiratory tract of the body.
Astaxanthin Protects The Eye And More!
November 13, 2013 02:52 PM
Astaxanthin is a carotenoid that is commonly found in the marine environment. It is naturally found in salmon, krill, trout, crayfish, shrimp, crustaceans and yeast. It is the chemical that is responsible for the red color in cooked shellfish and salmon meat. The algae Haematoccus has the richest natural source of astaxanthin.
Astaxanthin can also be produced synthetically, but due to the synthetic product consisting of different steriosmers it is not preferred to be used in some cases.
Unlike beta-carotene it has two more oxygenated groups on each of its ring structure, these additional functional groups make it a highly potent antioxidant and give it a configuration that is more polar than that of other carotenoids. Vitamin E has been known as the strongest antioxidant both in topical use in cosmetics and in internal use, but research has shown that astaxanthin has a greater antioxidant strength than Vitamin E. For example in the quenching of singlet oxygen it has an antioxidant strength five hundred times stronger than Vitamin E.
Unlike many other antioxidants it has the ability of crossing the blood-brain barrier and enter into the eyes, brain and central nervous system (CNS). Most diseases of the CNS and eye are caused by increased generation of free radicals or by a decrease in the ability to remove free radicals from the body. Some of the diseases that are caused by problems with inflammation and oxidation include Glaucoma, Cataracts, and Huntington’s disease. These can be prevented by taking astaxanthin.
It has anti-inflammatory properties that are related to its strong antioxidants properties. It suppresses some of the inflammatory mediators such as, prostaglandin E-2 (PGE-2), tumor necrosis factor –alpha (TNF-a), and nitric oxide. Unlike other anti-inflammatory drugs like acetaminophen that can damage the liver and aspirin that may cause stomach bleeding, astaxanthin doesn’t have any side effects.
In people suffering from rheumatoid arthritis and carpal tunnel syndrome it has the ability of reducing pain. Studies have shown that it is able to reduce pain in rheumatoid arthritis by 40% after 8 weeks of continuous use.
It prevents Ultra Violet induces oxidative stress of the skin and prevents the photo aging of the skin. It prevents UV induced formation of wrinkles and collagen degradation in the skin. It may be applied on the skin or taken orally.
In people participating in sports it eliminates the soreness of joints after exercise, and reduces the pain caused by inflammation. This enables athletes to train harder and as a result increase their endurance, skill, and strength. This is through its ant-inflammatory and ant-oxidant effects in the mitochondria (energy producing organelle).
It strengthens the immune system, research by scientists has shown that it causes increase in production of T cells, stimulates the proliferation of lymphocytes, amplify the cytotoxicity of natural killer cells, decrease damage of DNA, and increases significantly delayed type hypersensitivity syndrome.
It prevents heart disease and reduces the risk of people already suffering from heart disease form getting a stroke or heart attack. It improves the blood lipid profiles by increasing HDL (high density lipoprotein) and decreasing LDL (low density lipoprotein).
The liver main function of the liver and kidney is the detoxification and removal of harmful substances in the body. These activities lead to the formation of free radicals. Astaxanthin being a strong antioxidant helps by destroying these free radicals hence it eliminates their oxidative effects.
As a result of its immune benefits Astaxanthin also has anti-tumor properties and as a result it prevents the development of cancer. Its prevention of cancer is also caused by its antioxidant properties and by it regulating gene expression.
Can MSM Help Improve Joint Health?
November 09, 2013 05:58 PM
What is MSM
The initials MSM stands for methyl- sulfonyl – methane commonly known as sulfur. MSM is white sulfur powder which is organic. MSM comes from the ocean and is soluble in water. It is a food commonly found in meats, vegetation, plants and dairy products. In the human body, it is the third largest nutrient. Sulfur is very important in human body; it plays a very critical role in the production of collagen which acts as a building block of skin, joints, nails, hair and other connective tissues.
What are the Benefits of MSM
Physical strain and Osteoarthritis (OA) may lead to swelling and joint pain. The pain caused by OA can be relieved using MSM. From the research done; MSM is believed to have anti-inflammatory effects.
Many people especially the old suffer from joint disease. The OA affected joints suffer from uneven loading, which results to altered lines of weight bearing. Cartilage starts to form to compensate for the uneven load, this leads to formation of deformities and roughening in the surface of the joint. The operation of the joint inflame is affected because the socket and the ball rub unevenly due to the friction of outgrowths of bone and cartilage, called osteophytes.Up to date no cure for OA has been found therefore, the treatment available only eases the symptoms.
How Sulfhur Helps our Body
Sulfur is delivered into our bodies by MSM in a usable way. Sulphur helps in maintaining the connective tissue structure by forming cross linkages. This therefore means that sulphur strengthens the joint tissues.Sulphur is very important for the good health of the joints.Glycosaminoglycans (GAGs) are the crucial building blocks of joint cartilage. GAG molecules are held together by the disulfide bonds. As the name suggests, the disulfide bonds are bonds between 2 atoms of sulphur. Disulfide bridges reduce the conformational flexibility of the GAG chains, hence making the cartilage resilient and firm. Thus the integrity of the cartilage depends on sulphur.
Can The Consumption of Collagen Help Hair, Skin, Nails, And Joints?
May 30, 2013 02:09 PM
collagen is produced naturally by the body. It's a protein contained in connective tissues in the body. The benefits of collagen supplements are the most amazing fad on the market for health and beauty industry recently.
About 25% of proteins contained in our bodies are collagens. It is the second greatest substance in the body following water. Its production reduces as people get older. However, supplements are available in the market and help restore the quantity of collagen in the body. collagen supplements are available in different forms such as gelatin and elastin. Gelatin has been used for a long time to strengthen nails and hair.
collagen needs to be taken with water, 2 hours after taking a meal. It needs to pass through the stomach into the intestines and not get digested. In case it is broken down then it becomes ineffective so it is wise to take collagen on an empty stomach.
Below are some benefits of collagen;
collagen for skin
It works to eliminate signs of old age by making skin firm, flexible and young because of the fibrous and steady structure of the substance. Several plastic surgeons use the substance to provide their customers a youthful look. collagen is introduced directly to the skin on the parts with depressions formed by wrinkles. It makes the wrinkles less visible. The injection might last for about 6 months before you undergo another procedure to eliminate wrinkles. The time used to complete this procedure depends on the extent of wrinkles. Reduce occurrence of cellulite and works to restore the fibers that make cellulite to appear on skin. It is also used for artificial skin treatment for burn patients. collagen applied in this process is usually acquired from bovine or equine to restore damaged skin as a result of burns.
collagen supplements help reduce rheumatoid arthritis signs such as joint inflammation and lack of mobility. This might be because of collagen anti-inflammatory components and impacts on the body's immune system. Osteoarthritis and rheumatoid patients use collagen supplements to treat joints. It offers a supportive structure for many body tissues, for instance, muscles or bones. It helps to rebuild cartilage material found in joints. collagen reduces pain due to these conditions as well.
collagen helps to strengthen nails and help to get rid of the white spots. Frequent use will help the nail-bed to maintain a healthy color.
Hair It's a key component in hair growth since it kills free radicals that can affect your hair texture, growth and thickness. Applying oils with collagen on the hair shaft could enhance hair growth. Taking collagen capsules reinforce hair and increase the thickness of a person's hair, providing your hair with an generally fuller look.
The suggested quantity for hair regrowth and thickness for aesthetic purposes is 4-6g. It also helps to decrease the appearance of grey hair by improving structure and health of hair follicle. Apply collagen creams directly on the scalp to make grey hair look darker and less dried out. collagen is very efficient in treating dry brittle hair. It is useful in restoring and reversing split ends and also enhancing moisture levels in the hair.
If you are not currently taking collagen, whats stopping you?
The Role of Glycine in Collagen and Its Remarkable Health Benefits
March 17, 2013 08:41 AM
collagen is basically made up of several amino acids and one of which is glycine. This particular amino acid accounts 1/3 of the entire composition of collagen. It can be found in the third position in the sequence of the amino acids. One of the fundamental roles of this amino acid is that it reduces the water solubility of collagen by a hundred folds. Contrary to the fact that it's considered as a non-essential amino acid, glycine has many health benefits aside from being a part of the collagen synthesis. The details below present some of the most essential information that you ought to know about this collagen component. Here they are:
Glycine Synthesizes Normal DNA and RNA
DNA and RNA are genetic materials necessary for the proper cellular formation and function. Glycine prevents the breakdown of the muscle tissues by increasing the body's creatine levels which is a compound that builds muscle mass. High concentration of this amino acid can also be found in the skin and connective tissues in the body and it keeps them flexible and firm. Without glycine, the body won't be able to repair damaged tissues.
Glycine Keeps the Central Nervous System Healthy
Studies had shown that this amino acid is an inhibitor of the neurotransmitters that can cause seizures, hyperactivity and bipolar depression. As a matter of fact, it can be converted into serine which is a neurotransmitter beneficial in the treatment of schizophrenia. Researchers found out that schizophrenic patients exhibited significant improvements after adding glycine with their anti-psychotic medication. It was also found out that it improves memory. Glycine Promotes Proper Function of the
This amino acid is known to induce bile acid production which is used to digest fats. It is also often included in most over-the-counter gastric antacid agents to prevent and treat acid reflux. Glycine Provides Glucose Specifically, this non-essential amino acid is also considered as glucogenic amino acid. That simply means that it provides glucose in the body. One of its benefits includes regulation of blood sugar levels, so it can be helpful in treating symptoms manifested by low energy and fatigue.
Glycine May Help With Cancer
Preliminary studies considered this amino acid as another breakthrough in cancer treatment. Results suggested that it can prevent the development of cancerous cells as it acts as an inhibitor of angiogenesis which is a process in which tumors, benign or malignant, develop their own blood supply.
Sources of Glycine
High-quality protein foods such as white meat from fish and chicken, beans, legumes, eggs and milk are known to be the main sources of this amino acid. Glycine supplements are also available in tablet or powder forms and can also be one of the components of many amino acid supplements. Except for some people complaining about having stomach upset and dizziness after taking glycine supplements, there are no other noted adversarial or severe side effects of glycine. If taken properly, such supplementation is extremely safe.
Who Should Not Take Glycine?
Those individuals suffering from kidney and liver diseases should never take glycine. Pregnant women should never take as well. People taking antispatic medication are not allowed also since there could be interference between the drugs and glycine. It's always best to consult a doctor first before taking such supplement.
Those are all the most notable benefits of glycine. The point here is that it is not just a mere part of a collagen but it also has a number of health benefits.
Health Benefits Of Liquid Vitamin C
November 21, 2012 04:15 PM
Vitamin C is one of the most important body nutritional supplements that play an important role in the body. Vitamin C has a lot of benefits to the body and has many immediate effects when taken mostly in liquid form. They are also known as antioxidants that are mainly known to help in clearing off the harmful free radicals that are responsible for gradual cell damages.
Liquid vitamin C also assists in the immune system hence warding off possible infections. This also ensures that wounds and damaged tissues are speedily healed; vitamin C also ensures that collagen formation is taking place as well as fat metabolism and iron absorption. In most cases, vitamin C cannot be bodily generated and due to different body functions some people may need greater doses of these vitamins.
Liquid vitamin C is known to be efficient in delivering the vitamin into the body's system and is more absorbed when in liquid form. For people who require high doses of vitamin C, vitamin supplementation is however recommended for such people so as to ensure that their body systems are well supplied with vitamins and are strong enough to fight infections.
Vitamin C deficiency in adults is very common since many people fail to realize the importance of taking these vitamins and they lack enough vitamins in the body which leads to prone infections such as colds, gum damages and poor wound healing. There are no critical risks when it comes to liquid vitamin C overdose especially for those people who require vitamins at large volumes. Under normal circumstances, rare cases of headaches, fatigue, diarrhea, nausea and vomiting may be experienced when an individual overdoses. Using the products as directed will provide great health benefits. Try it today and feel the difference.
The Health benefits of L-Arginine
June 08, 2012 08:10 AM
What is L-Arginine?
L-Arginine, also referred to as Arginine, is a non-essential amino acid-it's produced naturally in the body-and it is vital for the normal functioning of pituitary gland. This substance comes from natural sources such as nuts, sesame seeds, sunflower seeds, popcorn, chocolate, brown rice, raisins, carob, oatmeal, gelatin desserts, protein rich foods, and whole wheat bread. Men, whose seminal fluids consist of up to 80 percent of this amino acid, especially need L-Arginine as a deficiency could cause infertility. L-Arginine is not only obtained from food sources but through supplementation as well. As we age, the production of this amino acid decreases in the body and this is thought to cause many degenerative processes associated with aging. Thus, Arginine is vital for maintaining your overall health as well as sexual health.
Deficiency of L-Arginine can delay sexual maturity, impair insulin production, cause liver lipid metabolism and glucose tolerance.
Functions of L-Arginine
L-Arginine amino acid performs various functions in the body, including:
It is a component of collagen, enzymes, ejaculate, hormones, connective tissues, and skin. It plays an important role in the manufacture of protein molecules such as insulin and creatine. It's a precursor of nitric oxide as well as other metabolites.
Health benefits of L-Arginine
Although the benefits of Arginine supplements are debated, proponents state that Arginine converts into nitric oxide inside the body and enlarges or dilates the blood vessels. This helps better circulation and it's one of the reasons it is used to cure erectile dysfunction. This amino acid produces positive results as it enhances blood circulation, especially to the genitalia. Arginine is also a key component in sperm and seminal fluid production, so it's used to treat sterility in men. Other health benefits of L-Arginine include:
Aids in muscle-building
Helps maintain blood-sugar levels
Increases immune function
Increase fertility in females
Improves blood flow and decreases clogged arteries
Increases sperm count
Helps in liver detoxification
Maintains nitrogen balance
Promotes body fat burning
Promotes better bone density
Provides anti-oxidant properties
Reduces effects of alcohol toxicity
Reduces blood pressure
Reduces heart and vascular disease, cholesterol risk and stroke
Helps reduce body fat
Helps remove excess ammonia
Aids faster healing of wounds
L-Arginine anti-aging properties
One last benefit to note about L-Arginine is the fact that it simulates the production of human growth hormone (HGH), IGF, and testosterone. As your body ages, it produces less and less of these hormones which directly affects the aging process. These hormones are responsible for reducing body fat, keeping the skin elastic, and increasing sexual stamina. While your body won't turn into that of a teenager, taking L-Arginine supplements can make you feel and look younger.
Just as other forms of supplementation, you should take caution while using L-Arginine. This means that you have to get a doctor's approval before you take this drug. You should carefully follow the drug's instructions on dosage and frequency. As long as you take L-Arginine with care, you can greatly enhance your overall health and wellbeing.
What are the health benefits of silica gel?
April 27, 2012 03:15 PM
The inevitable process of aging does exhaust sources of silica in our bodies. This leads to brittle nails, bones, lifeless hair, wrinkles, and dry skin. The skin has collagen underneath which helps to enhance its beauty as well as elasticity. Silica helps provide a young and healthy look to the hair, nails and skin. It is associated with mineral absorption and may be combined with proteins or lipids. Silica can also come soluble in water or in free form. Silica is so important in the process of antibody manufacture and efficient in assisting to convert lymphocyte B into lymphocyte T, making it a very beneficial element for the immune system.
Silica Promotes collagen Production
Silica quantities in our bodies are typically higher than the quantities of other vital minerals essential for a myriad of metabolic processes. A type of silica known as colloidal silica gel has very tiny microscopic particles of silica suspended in liquid. The gel can be taken in order to provide support to the connective tissues as well as to promote collagen formation in one's skin. Silica gel can also be bought in form of capsules. The gel may be mixed with juice or water.
Silica is a crystalline silicon or quartz and is found in abundant quantities in the crust of the earth. Silica gel is extracted from plants and is important for the bones, skin, cartilage, blood vessels, and tendons. Silica gel is found in very few kinds of foods and the amounts are usually sufficient for the needs of human beings.
Silica gel must be replenished every day since it gets absorbed and then excreted rapidly. The gel is very important as it helps in the accurate absorption of vital minerals in our bodies and provides all healthy attributes for the collagen under the skin. Silica gel supplies proteins and lipids to our bodies and helps make the hair, nails, and skin have a more radiant look.
Silica and osteoporosis
Silica gel also helps to prevent and treat osteoporosis that is caused by aging. Calcium supplements alone cannot fight osteoporosis and have to be combined with silica gel.
Osteoporosis decreases the density and mass of the bones, causing them to be fragile and porous. If one only takes calcium supplements, it may hasten the process of degeneration. Silica gel is very effective for pain relief and retention of the self-repairing abilities of our bodies. The connective tissues degenerate rapidly because they are not able to retain moisture for an extended period of time, thus silica gel works as the glue that holds them together.
Silica And Blood Pressure
Silica gel also helps to control high blood pressure for those at risk. While it lowers blood pressure, it helps promote and maintain the right blood pressure levels in the entire circulatory system. Doing this helps to bring normal circulation to the body.
Silica gel is also recommended for people with various joint pains. From rheumatism and arthritis, silica nutrients replenish cartilage in the joints. After prolonged use, one can freely move their joints without feeling excessive pain or discomfort.