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How Melatonin Can Support a Healthy Sleep Cycle and More Darrell Miller 5/11/22
<b>N Acetyl Cysteine: A Decades-Old Remedy With Many Uses</b> Darrell Miller 4/27/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages Darrell Miller 4/23/22
Why would I want to take Beet Root Powder? Darrell Miller 3/12/22
Natural anxiety relief: Scientific study reveals how ashwagandha root can help Darrell Miller 5/8/19
Traditional Pacific Island medicine, kava kava, found to alleviateanxiety Darrell Miller 5/7/19
Beta-alanine supplementation relieves fatigue, increases musclecarnosine Darrell Miller 5/2/19
Why magnesium may be the single most important nutrient you need totake for heart health Darrell Miller 4/26/19
How to fight the flu effectively with elderberry Darrell Miller 4/24/19
Coenzyme Q10: Research confirms ubiquinone and ubiquinol are nearlyequally-absorbed ... Darrell Miller 4/22/19
Researchers reveal how the common curry spice turmeric kills coloncancer cells Darrell Miller 4/19/19
Science confirms turmeric as effective as 14 drugs Darrell Miller 3/26/19
Could eating chili peppers actually help you live longer? Darrell Miller 2/17/19
Cannabis kills cancer cells Darrell Miller 1/3/19
The science behind curcumin’s healing properties Darrell Miller 1/2/19
Relieve muscle spasms naturally with the pomegranate Darrell Miller 10/12/18
Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation VitaNet, LLC Staff 10/10/18
How does turmeric compare to OTC drugs? Research shows it'ssuperior in every way Darrell Miller 9/25/18
Science confirms the anti-inflammatory effects of a compound found in dandelions VitaNet, LLC Staff 8/10/18
Hesperidin, a natural flavonoid in citrus fruit, found to prevent photoaging Darrell Miller 8/1/18
Did you have a C-section or take antibiotics while pregnant? Give babies probiotics to avoid diseases like asthma, diabetes Darrell Miller 12/27/17
Does cinnamon help diabetes? Darrell Miller 10/17/17
Breakthrough science study confirms that probiotics can improve depression symptoms Darrell Miller 10/2/17
Could CBD oil be used for bone disorders ? Darrell Miller 9/28/17
Cannabis compounds found to be SUPERIOR to migraine drugs Darrell Miller 7/16/17
Fennel Reduces Postmenopause Symptoms Darrell Miller 7/7/17
CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory Darrell Miller 6/2/17
Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!! Darrell Miller 5/10/17
This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach!! Darrell Miller 5/9/17
The key to looking younger may be as simple as getting eight hours of sleep each night Darrell Miller 4/6/17
Lutein and zeaxanthin levels linked to better cognitive function: Study Darrell Miller 4/6/17
Vitamin C breakthrough discovery: Low-cost nutrient halts growth of cancer stem cells... 1000% more effective than cancer drug... peer-reviewed science confirms powerful effects Darrell Miller 3/28/17
Cannabis Connection: From Paranoia and Panic to Calm and Cool Darrell Miller 3/27/17
CDC confirms lemon eucalyptus oil as effective as toxic DEET for repelling bugs Darrell Miller 3/23/17
Drop Toxic Sanitizers! They Cause Skin to Absorb 10X MORE of the Hormone Disrupting BPA. Instead, DIY the most Effective Hand Sanitizer Darrell Miller 3/22/17
Medical News Today: Inflammatory bowel disease: Causes, symptoms, and treatments Darrell Miller 3/20/17
Eat This One Food To Get Rid Of Brain Fog Darrell Miller 3/18/17
Horrible Cramps? Marijuana Might Just Be the Answer Darrell Miller 3/16/17
ARE YOU GETTING THE RIGHT OMEGA-3-TO-OMEGA-6 RATIO? Darrell Miller 3/16/17
How much sun is good for our health? Darrell Miller 3/12/17
How much sun is good for our health? Darrell Miller 3/12/17
Stunning scientific discovery finds that gut bacteria control your brain chemistry, altering moods and more Darrell Miller 2/19/17
Yet another study confirms the holistic approach to health: Diet cures disease, NOT drugs Darrell Miller 2/16/17
Possible new head of the FDA is a supporter of medical marijuana … Could Trump's FDA finally stop suppressing cannabis? Darrell Miller 2/4/17
Each Meal You Eat Triggers An Immune System Response, Sets Off Inflammation Darrell Miller 1/25/17
Eat Mediterranean diet for a healthier and younger brain, studies say Darrell Miller 1/17/17
The Sky's Not Falling! Media Misreporting DEA on CBD “Illegality” Darrell Miller 12/23/16
Nourish your bones with vitamins - The Detroit News Darrell Miller 12/13/16




How Melatonin Can Support a Healthy Sleep Cycle and More
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Date: May 11, 2022 12:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Melatonin Can Support a Healthy Sleep Cycle and More

Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness.

Melatonin and the body

Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle.

How does melatonin support a healthy sleep cycle?

Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle.

What are some of the other benefits of melatonin?

It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease.

Tips for getting a good night's sleep

Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep.

Scientific research

Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy.

While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease.

References:

  • How Melatonin Can Support a Healthy Sleep Cycle and More. (n.d.).
  • Tips for Getting a Good Night's Sleep. (n.d.).
  • The Role of Melatonin in Cancer Prevention. (n.d.).
  • Cancer Treatment Centers of America. (2017, September 28). Melatonin Shows Promise as Cancer Treatment Adjuvant | Cancer Treatment Centers of America.
  • National Sleep Foundation. (2015, July 29). Melatonin and Cancer Risk - National Sleep Foundation.
  • Mayo Clinic Staff.(2018, March 23). Melatonin: Is it effective?Retrieved from Mayo Clinic: Diseases & Conditions.."Melatonin."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6407)


N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
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Date: April 27, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: N Acetyl Cysteine: A Decades-Old Remedy With Many Uses

Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!

Glutathione and aging

As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels.

What is N Acetyl Cysteine and what are its benefits?

N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.

How can you start using N Acetyl Cysteine to improve your health?

N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.

What is the recommended daily dosage for N Acetyl Cysteine per day?

The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.

What are some of the most common uses for this supplement?

There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.

NAC composition

NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.

NAC and liver health

N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.

NAC, its sulfur content, and mucus elimination

NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.

N Acetyl Cysteine may lower blood pressure

One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.

N Acetyl Cysteine may help blood clots - thrombosis

Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.

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Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6391)


    How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
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    Date: April 23, 2022 10:34 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

    broccoliFor women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

    Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

    Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

    A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

    DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

    What is DIM Complex?

    DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

    How does it work?

    It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

    How does diindolylmethane bind up estrogen in the gut?

    Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

    Who can benefit from taking DIM Complex

    DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

    Foods that are high in indole-3-carbinol (DIM)

    Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

    • Broccoli
    • Brussels sprouts
    • Cabbage
    • Cauliflower
    • Kale
    • Kohlrabi
    • Mustard greens
    • Turnip greens

    If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

    Quick benefits:

    • DIM helps maintain estrogen balance, which is essential for overall health.*
    • DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
    • As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
    • DIM supports breast and uterine health.*

    Please consider taking DIM and feel the difference it can make!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6389)


    Why would I want to take Beet Root Powder?
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    Date: March 12, 2022 10:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why would I want to take Beet Root Powder?

    As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.

    Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.

    Improved blood flow can help with diabetes.

    Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.

    Beetroot powder can boost exercise performance.

    The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.

    Beet root powder can improve cognitive function.

    Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.

    Beet root powder is a good source of dietary fiber.

    Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.

    Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6385)


    Natural anxiety relief: Scientific study reveals how ashwagandha root can help
    TopPreviousNext

    Date: May 08, 2019 02:35 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Natural anxiety relief: Scientific study reveals how ashwagandha root can help





    The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress.

    Key Takeaways:

    • As research continues to support the successful use of ashwagandha for healing especially in ayurvedic medicine, it is expected that conventional doctors will begin to embrace it.
    • In a clinical trial that involved 64 human subjects, half were given a placebo while the other half were given ashwagandha for 60 days with impressive results.
    • Ashwagandha has been confirmed to be one of the natural healing remedies for stress relief, and it also supports the adrenal system and balances hormones.

    "This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues."

    Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6283)


    Traditional Pacific Island medicine, kava kava, found to alleviateanxiety
    TopPreviousNext

    Date: May 07, 2019 04:27 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Traditional Pacific Island medicine, kava kava, found to alleviateanxiety





    Kava kava was found to alleviate anxiety symptoms by a study done at Gran Valley State University in Michigan. The study reported that it was safe if used for less than eight weeks. This medicine can be found in the Pacific and helps the many people suffering phobias and major depressive disorders. Approximately one in fourteen people suffer from some anxiety. The medicine was found to be harmful to the liver, and even toxic if taken longer than eight weeks. It was also found to be more effective for females and younger people. Longer term studies will be done to determine overall safety. In the meantime, other treatments include using skullcap, Valerian root, passion flower and Ashwagandha.

    Key Takeaways:

    • Kava kava is used widely in the pacific to alleviate anxiety and a new study from Grand Valley state University in Michigan has confirmed its effectiveness.
    • In the US about 40 million adults are said to suffer from anxiety disorder and the specific issues range from major depressive disorders to phobias.
    • 11 articles that met the inclusion criteria for kava kava to be effective against anxiety were used in the study by the Michigan researchers.

    "A lot of people suffer from anxiety. The World Health Organization (WHO) estimates that one in 14 people around the world has an anxiety disorder, making it one of the most common mental disorders."

    Read more: https://www.naturalnews.com/2019-03-13-kava-kava-can-alleviate-anxiety.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6276)


    Beta-alanine supplementation relieves fatigue, increases musclecarnosine
    TopPreviousNext

    Date: May 02, 2019 03:37 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Beta-alanine supplementation relieves fatigue, increases musclecarnosine





    It has been found in a study that supplementing with beta-alanine can increase muscle carnosine and relieve fatigue. The study was published in the journal Nutrition Research and the team looked at the effects of beta-alanine supplementation on performance, L-histidine, and muscle carnosine in both women and men. This confirms earlier studies that supplementing with beta-alanine increases muscle carnosine, therefore improving the capacity of the muscles to buffer during intense exercise. The research team emphasized their comparison on the differences between women and men, and recruited 26 men and women who were given a placebo or beta-alanine for 28 days. It was shown that beta-alanine really increased muscle carnosine but the differences between men and women were unclear.

    Key Takeaways:

    • The University of Central Florida researchers have made a study and in the study they suggested that supplementing with beta-alanine can relieve fatigue.
    • The focus of the study that was published in the journal Nutrition Research was whether supplementing with beta-alanine has an effect on performance, muscle carnosine, and L-histidine.
    • Studies that were done earlier before this one has shown that supplementation with beta-alanine increases the intramuscular carnosine content and improves buffering capacity in intense exercises.

    "The findings of the study suggested that supplementing with beta-alanine for 28 days can increase muscle carnosine and relieve fatigue in men and women, but did not reduce muscle L-histidine."

    Read more: https://www.naturalnews.com/2019-03-19-beta-alanine-relieves-fatigue-increases-muscle-carnosine.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6246)


    Why magnesium may be the single most important nutrient you need totake for heart health
    TopPreviousNext

    Date: April 26, 2019 10:20 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why magnesium may be the single most important nutrient you need totake for heart health





    Magnesium deficiency, which afflicts close to 50 percent of the U.S. population, can have a profoundly negative impact on your health. Failure to consume enough magnesium can increase insulin resistance and create a higher risk of cardiac disease. A Medical University of South Carolina (MUSC) study found that magnesium-deficient people had substantially higher levels of harmful C-Reactive Proteins — associated with inflammation and heightened risk of heart disease— present in their blood. A second MUSC study confirmed this association while also noting that magnesium supplements could help reduce the health impacts of not getting enough magnesium from dietary sources.

    Key Takeaways:

    • It has been discovered that the most vital nutrient for supporting cardiovascular health is magnesium but many American adults are lacking in it.
    • When magnesium is found in your body at low levels, you can build up insulin resistance which brings up the possibility of type 2 diabetes.
    • A real connection between magnesium deficiency and a protein, C-reactive protein (CRP) have been found and C-reactive protein can trigger acute inflammations.

    "If you do not have enough magnesium in your body, you can become more prone to various diseases and disorders."

    Read more: https://www.naturalnews.com/2019-03-11-magnesium-may-be-the-single-most-important-nutrient-for-heart-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6190)


    How to fight the flu effectively with elderberry
    TopPreviousNext

    Date: April 24, 2019 02:24 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to fight the flu effectively with elderberry





    Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.

    Key Takeaways:

    • Elderberries contain anti viral properties that can help with various health issues.
    • Elderberry syrup can be made with 3 simple ingredients: Elderberries, water and honey.
    • Elderberry syrup can cause certain autoimmune conditions to flare up or became worse.

    "Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."

    Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6175)


    Coenzyme Q10: Research confirms ubiquinone and ubiquinol are nearlyequally-absorbed ...
    TopPreviousNext

    Date: April 22, 2019 04:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Coenzyme Q10: Research confirms ubiquinone and ubiquinol are nearlyequally-absorbed ...





    Many Coenzyme Q10 products have labels that indicate that their product is better absorbed due to longtime beliefs surrounding ubiquinol (reduced Coenzyme Q10) being hard for the body to absorb. Many brands instead market ubiquinone, which is redox Coenzyme Q10 instead, since studies have been more supportive about this form being easier for the body to absorb. New research, however, is concluding that both of these forms are equal when it comes to the ability to be absorbed through the body.

    Key Takeaways:

    • According to Coenzyme Q10 expert Dr. William Judy, there is very little difference in the absorption rates of ubiquinol and ubiquinone.
    • Both forms of CoQ10 contain antioxidants and are critical for overall mitochondrial health.
    • CoQ10 can be beneficial for those suffering from Parkinson's disease and has been shown to provide headache relief in adolescent and pediatric populations.

    "Marketing terms such as “better absorbed” should be questioned unless the absorption or bioavailability is actually stated. Only when the actual absorption has been verified can the better absorbed product be determined."

    Read more: https://wholefoodsmagazine.com/columns/vitamin-connection/coenzyme-q10-research-confirms-ubiquinone-and-ubiquinol-are-nearly-equally-absorbed-compounds-the-physical-form-and-companion-ingredients-make-the-bioavailability-and-absorption-difference-in-coenz/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6152)


    Researchers reveal how the common curry spice turmeric kills coloncancer cells
    TopPreviousNext

    Date: April 19, 2019 02:20 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Researchers reveal how the common curry spice turmeric kills coloncancer cells





    Studies are now showing that turmeric, which is a common spice found in curry, can actually help kill off colon cancer cells to help the disease from progressing. They believe that these healing properties are due to the curcumin content that is found within the spice itself. If you're searching for ways to take in adequate amounts of turmeric, try consuming turmeric tea. For a more savory option, turmeric tastes fantastic when sprinkled on roasted produce.

    Key Takeaways:

    • Turmeric, a spice, is known for its use in making curry but also for its distinctive taste and use for various pharmacological purposes.
    • It has been confirmed that turmeric has a powerful compound, curcumin, that makes it have a powerful punch against cancer by inducing apoptosis and cell cycle arrest.
    • The third most common cause of deaths related to cancer is colon cancer. It is very difficult to diagnose because the symptoms only appear at the late stage.

    "In this study, published in the journal Nutrition Research, the researchers hypothesized that curcumin-induced ROS works against colon cancer by promoting apoptosis and inhibiting the cell cycle. They tested this through in vitro experiments involving Smd4 and p53 mutated HT-29 colon adenocarcinoma cells."

    Read more: https://www.naturalnews.com/2019-02-27-common-curry-spice-turmeric-kills-colon-cancer-cells.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6143)


    Science confirms turmeric as effective as 14 drugs
    TopPreviousNext

    Date: March 26, 2019 01:45 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Science confirms turmeric as effective as 14 drugs





    If you haven’t yet heard, turmeric is the latest super herb that is as effective as at least 14 drugs and is safe to consume in food, as a tea, or in supplement form. A 2008 study in Drugs found that turmeric worked just as well as Lipitor in decreasing blood levels of cholesterol. Another study in Phytotherapy Research found turmeric to be as effective as steroids in the treatment of chronic inflammatory eye disease. Studies conducted over the past twenty years also show turmeric to be a promising alternative to aspirin, ibuprofen, naproxen, and tamoxifen for its anti-inflammatory and tumor suppressing properties.

    Key Takeaways:

    • Curcuminoids from turmeric have been found to compare on equal terms with the pharmaceutical drug, Lipitor, which is used to treat endothelial dysfunction.
    • In the management of chronic anterior uveitis which is an inflammatory eye disease, curcumin from turmeric was found to be as effective as steroids.
    • Curcumin in turmin has also been found to be comparable in function to other steroids such as dexamethasone in protecting lung transplantation-associated injury.

    "Have you heard of turmeric but weren’t sure if you should start incorporating it into your lifestyle?"

    Read more: https://www.healthnutnews.com/science-confirms-turmeric-as-effective-as-14-drugs/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6094)


    Could eating chili peppers actually help you live longer?
    TopPreviousNext

    Date: February 17, 2019 02:42 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Could eating chili peppers actually help you live longer?





    Do you enjoy your food spicy? Well, there is good news. The University of Vermont recently published a study of people who are chili peppers versus those who did not. They discovered that the chili eaters tended to live longer lives. In fact, a surprising 12% was the absolute risk reduction. Chili peppers have long been regarded as containing health benefits. They have been used to treat toothaches or other forms of pain. They are also loaded with antioxidants and vitamins A and C.

    Key Takeaways:

    • In a study conducted by the University of Vermont involving 16,000 people over 23 years, people who said they eat hot chilli pepper were found to live longer.
    • Although the actual mechanisms by which hot chilli peppers can make one live longer are still unknown, the results obtained are very encouraging.
    • This study confirms previous studies that show that there is an inverse relationship between eating spicy foods and mortality.

    "It may not always feel like you’re going to live longer after you’ve consumed a very spicy meal, but it seems that those hot peppers are doing quite a bit of good."

    Read more: https://www.naturalnews.com/2018-12-10-could-eating-chili-peppers-help-you-live-longer.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6036)


    Cannabis kills cancer cells
    TopPreviousNext

    Date: January 03, 2019 11:28 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cannabis kills cancer cells





    Reputable medical sources such as the British Journal of Pharmacology are finding that cannabis has a direct impact on treating cancer by targeting it from several areas. Although more and more of these studies are being published, it still isn't enough for the medical community to hold the claims above traditional treatments such as chemotherapy that can take a huge toll on the body. This is due to a huge lack of funding when it comes to the anti-cancer effects of cannabis.

    Key Takeaways:

    • Chemotherapy was previously thought of as the only and last recourse to the fight of cancer although it destroys the immune system thus counteracting the fight against cancer.
    • The scientific community recently has given cannabis their seal of approval in the fight against cancer because it reduces nausea and helps to slow down muscle wasting disease.
    • Due to the fact that research funding is lacking for cannabis use in fighting cancer cells, the only data to confirm this fact is from laboratory in-vitro studies.

    "The big scientific news, however, is that the most researched active cannabis constituents, THC and CBD, have been found to also kill cancer cells."

    Read more: https://www.healthnutnews.com/cannabis-kills-cancer-cells/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5926)


    The science behind curcumin’s healing properties
    TopPreviousNext

    Date: January 02, 2019 05:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The science behind curcumin’s healing properties





    Nature provides many healing aids, and this spice is among one of the more useful.it has been used for thousands of years to fight and relieve inflammation and has recently been proven effective in preventing oxidation in the circulatory system brought on by smoking and diabetes. It has also proven effective in the tumor reduction treatment in certain cancer lines, which reversing the effects of oxidative stress has shown remarkable progress in the treatment and prevention areas.

    Key Takeaways:

    • Turmeric's long history as a culinary spice predates the appearance of Christ by more than 2000 years.
    • Curcumin is the innate part of turmeric which gives the spice it's well-known yellow color.
    • Curcumin has renowned ability as an anti-inflammatory, besides aiding the human heart by keeping cholesterol levels lower.

    "Now, two studies published in the African Journal of Traditional, Complementary and Alternative Medicines have confirmed that curcumin also has potent antitumor abilities, in addition to protecting the heart against oxidative stress caused by diabetes and nicotine."

    Read more: https://www.naturalnews.com/2018-12-30-the-science-behind-curcumin-healing-peoperties.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5922)


    Relieve muscle spasms naturally with the pomegranate
    TopPreviousNext

    Date: October 12, 2018 07:52 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Relieve muscle spasms naturally with the pomegranate





    Relieve muscle spasms naturally with the pomegranate

    Research shows that pomegranate can reduce muscle spasms which also allows it to be treated for spasm related conditions including diarrhea. The rind of a pomegranate has chemicals which relieve muscle spasms, but research is still being done as to a safe dosage of this chemical. Other home remedies that can reduce muscle spasms include water, electrolytes, tea, massages and rest. If the situation is more severe, you should go visit a health professional immediately.

    Key Takeaways:

    • Pomegranate is not only good for a sweet fix. It has been found to have the ability of soothing muscle spasms.
    • To test the exact mechanism of pomegranate’s action on muscle spasms, some researchers used in vitro examination of rabbits’ jejunum.
    • Smooth muscle spasms can occur in the stomach for the following reasons: gas, constipation or muscle strain.

    "Past research has confirmed the spasmolytic properties – the ability to reduce or cease spasms – of pomegranate rind, but the exact mechanism was not made clear."

    Read more: https://www.naturalnews.com/2018-09-28-relieve-muscle-spasms-naturally-with-the-pomegranate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5786)


    Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation
    TopPreviousNext

    Date: October 10, 2018 03:26 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation





    Bifidobacterium Lactis: The Bacterium That Could Help You Lose Weight & Fight Inflammation

    The probiotic Bifidobacterium lactis, or B. lactis, is a powerhouse for gut health. Why is this strain of bacteria so important? One study published in 2015 showed that B. lactis could improve unpleasant and painful symptoms associated with poor gut motility, dysbiosis, and GI hypersensitivity. B. lactis is definitely one of the “good guys” of the gut bacteria world because it contributes to a healthy and balanced microbiome, which positively affects balanced blood sugar and optimal weight maintenance.

    Key Takeaways:

    • While probiotics are ingested live organisms that are good for gut health, a prebiotic is food that helps these organisms thrive.
    • Bifidobacterium lactis in fermented milk is good for gut health because it improves gastrointestinal symptoms and well-being.
    • Oral health is tied to gut health in intricate ways. Studies with autism spectrum disorder (ASD) has shown this truth.

    "A particular strain of B. lactis, known as HN019, has been shown to have a significant impact on those with metabolic syndrome. This probiotic had beneficial effects on inflammation, nitric oxide metabolites, and antioxidant measurements, and the authors of the study stated that if their results are confirmed, supplementation with this probiotic should be considered further."

    Read more: https://www.mindbodygreen.com/articles/bifidobacterium-lactis-weight-loss-inflammation

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5780)


    How does turmeric compare to OTC drugs? Research shows it'ssuperior in every way
    TopPreviousNext

    Date: September 25, 2018 02:01 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How does turmeric compare to OTC drugs? Research shows it'ssuperior in every way





    How does turmeric compare to OTC drugs? Research shows it’s superior in every way

    Turmeric has earned its reputation as a fantastic natural medicine over the course of thousands of years. Scientists from the University of California at San Diego (UCSD) recently added yet another study confirming the healing properties of curcumin, turmeric’s active ingredient, which they found to have unique anti-cancer properties. Other studies show that turmeric shows great promise in the treatment of depression, diabetes and other serious systemic conditions. Best of all, turmeric has no noticeable side effects!

    Key Takeaways:

    • Recent University of California at San Diego research suggests turmeric may help suppress the growth of certain cancer variants.
    • A study by Phytotherapy Research indicates that turmeric has great potential for treating depression, completely free of side effects.
    • The anti-inflammatory power of curcumin, the active ingredient in turmeric, can be very helpful for avoiding oxidative stress.

    "Even in a world awash with prescription medications and over-the-counter pills, Big Pharma’s worst cocktails cannot even begin to touch upon the healing power of turmeric."

    Read more: https://www.naturalnews.com/2018-09-13-how-does-turmeric-compare-to-otc-drugs-research-shows-its-superior-in-every-way.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5772)


    Science confirms the anti-inflammatory effects of a compound found in dandelions
    TopPreviousNext

    Date: August 10, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Science confirms the anti-inflammatory effects of a compound found in dandelions





    Science confirms the anti-inflammatory effects of a compound found in dandelions

    Inflammation is a natural response that the body exhibits in order to heal the body from pathogens that are present within our system. Dandelion extract contains an important acid that has the ability to activate an important vascular event that triggered the decrease of the surrounding inflammation. The research was performed on animals experiencing high levels of inflammation, and the consumption of dandelion extract showed to directly induce the stimulation of this important vascular activity.

    Key Takeaways:

    • Researchers are looking for alternative anti-inflammatory medicines because current ones can cause gastrointestinal disorder, fluid imbalances and immunodeficiency.
    • Taraxasterol has been identified as the compound in dandelion that contributes to its anti-inflammatory properties.
    • Dandelion is used extensively in folk medicine to treat ailments related to liver, gallbladder, kidneys and joints.

    "Inflammation is the first and natural response of the human body to irritation or infection. It kick-starts the healing process and eliminates pathogens."

    Read more: https://www.naturalnews.com/2018-06-28-science-confirms-the-anti-inflammatory-effects-of-a-compound-found-in-dandelions-commonly-thought-of-as-a-weed-in-modern-society-it-has-long-been-considered-essential-in-both-tcm-and-folk-medicine-a.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5703)


    Hesperidin, a natural flavonoid in citrus fruit, found to prevent photoaging
    TopPreviousNext

    Date: August 01, 2018 05:53 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Hesperidin, a natural flavonoid in citrus fruit, found to prevent photoaging





    Hesperidin, a natural flavonoid in citrus fruit, found to prevent photoaging

    A recent study has revealed a new treatment for skin exposure to UVB rays. Hesperidin is a compound found in many common citrus fruits, like oranges, and has more health benefits besides helping with the impacts of UVB rays. According to the paper, hesperidin also has impacts on wrinkles, aging, and inflammation of the skin. All of these benefits were confirmed through initial testing on mice. Scientists are hopeful for the future of hesperidin in skincare and treatment.

    Key Takeaways:

    • A recent study displayed that hesperidin, a compound in citrus fruit, can have important skin benefits.
    • Hesperidin has been shown to help with photoaging, which occurs when skin is exposed to UVB rays.
    • Hesperidin also may help with wrinkles and inflammation of the skin.

    "Results showed that mice that were treated with hesperidin had improved length and depth of wrinkles, as well as inhibited the development of skin thickness and epidermal hypertrophy."

    Read more: https://www.naturalnews.com/2018-07-30-hesperidin-prevent-photoaging.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5686)


    Did you have a C-section or take antibiotics while pregnant? Give babies probiotics to avoid diseases like asthma, diabetes
    TopPreviousNext

    Date: December 27, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Did you have a C-section or take antibiotics while pregnant? Give babies probiotics to avoid diseases like asthma, diabetes





    Probiotics have many benefits when given to newborns, especially those delivered by c-section. These probiotics when added to either brestmilk or formula help aid in digestion and replace many healthy bacteria that were not acquired due to the c-section. These probiotics helped relieve the onset of several ailments, making early life for the infant much easier and enables him to grow strong and have a better quality of life. Several studies were conducted to confirm this and it will be utilized more often I the future.

    Key Takeaways:

    • Giving babies probiotics along with breast milk reduces the levels of potential pathogens in the infants.
    • Giving probiotics to newborns results in healthier gut levels of beneficial bacteria.
    • Newborns who are given probiotics for the first week of life are protected from asthma and diabetes.

    "The study is extremely important in that it shows how important a healthy gut microbiome is. The work had major implications for reduced infection rates and atopic issues like eczema and asthma."

    Read more: https://www.naturalnews.com/2017-12-22-c-section-or-antibiotics-while-pregnant-give-babies-probiotics.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5457)


    Does cinnamon help diabetes?
    TopPreviousNext

    Date: October 17, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does cinnamon help diabetes?





    Cinnamon has many health benefits. This has been part of medicine for millennia. The Chinese used it long ago. Is diabetes one of the things it helpw with? If so this will be good news. Diabetes affects many. It can be very severe for some and can come with side effects such as chronic pain. Cinnamon is easy to find so if it helps that is very good news for those who are suffering from this ailment.

    Key Takeaways:

    • The research is inconclusive that cinnamon has beneficial effects in controlling diabetes.
    • We need more research to confirm studies that show cinnamon is beneficial for blood sugar control, and to elucidate a causal path.
    • There is no debate that traditional ways to manage diabetes, including blood sugar checking, a healthy lifestyle, and medication still work.

    "A 2012 review of several recent studies concluded that the use of cinnamon had a potentially beneficial effect on glycemic control."

    Read more: http://kdhnews.com/harker_heights_herald/opinion/wellness_works/does-cinnamon-help-diabetes/article_d2b8f210-afa1-11e7-a778-3b68da9b9cb8.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5347)


    Breakthrough science study confirms that probiotics can improve depression symptoms
    TopPreviousNext

    Date: October 02, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Breakthrough science study confirms that probiotics can improve depression symptoms





    Depression is a real problem. It is not just being sad. It is medical. It can make life very hard. There is a new scientific study which shows that probiotics can help. These can be found in yogurt and other foods. It is important to get these into your diet because they help with depression but do other things for you as well. They aid digestion for example. Probiotics are a good form of bacteria.

    Read more: Breakthrough science study confirms that probiotics can improve depression symptoms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5301)


    Could CBD oil be used for bone disorders ?
    TopPreviousNext

    Date: September 28, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Could CBD oil be used for bone disorders ?





    Cannabidiol oil, or CBD oil, has the potential for use as a treatment of osteoarthritis, inflammatory joint pain, and other related joint pains. CBD is valuable in this regard because it has the potential to, by attaching to CBD1 and CBD2 receptors present in the joints of mammals, reduce the inflammation and pain that patients experience. However, there is still a need for more research. CBD is confirmed to have the potential to solve the issues of pain and inflammation suffered by those with OA, and possibly even prevent OA from developing at all, but as of yet there has been no testing of CBD as a treatment for OA and joint pain.

    Key Takeaways:

    • Joint synovitis may be caused by inflammation, and over time NSAIDs can cause other health problems.
    • Cannabinoids were shown in studies to regulate arthritis and joint disease in humans and animals.
    • Findings demonstrate that CBD may relieve joint inflammation which can cause pain.

    "In musculoskeletal disease models, systemic administration of CBD suppressed the progression of collagen-induced arthritis by reducing inflammatory cytokine production."

    Read more: http://mmjreporter.com/could-cbd-oil-be-used-for-bone-disorders-31091.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5288)


    Cannabis compounds found to be SUPERIOR to migraine drugs
    TopPreviousNext

    Date: July 16, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cannabis compounds found to be SUPERIOR to migraine drugs





    Migraines are a terrible affliction for many people around the world. Usually, people go for the Tylenol, Advil, or a similar drug to escape their horrible pain. Recently, studies have confirmed that migraines could be better managed by the cannabis compound. There was a test done with 79 people that regularly suffer from migraines or cluster headaches. It found that many more were receptive to the cannabis compound than typical drugs for their headaches. Marijuana treatment led to fewer and less frequent migraines.

    Key Takeaways:

    • Studies show that medications made from cannabinoids reduce amount and intensity of migraines and cluster headache better than traditional treatment options.
    • The traditional treatment option of antidepressant medications has often undesired side-effects that the cannabis-derived treatment avoids.
    • Migraines are among the most common and debilitating diseases, so increased treatment research could help countless across the globe.

    "Past research has shown that cannabis can help migraines thanks to its ability to target the cells in the body that are responsible for controlling inflammation and relieving pain."

    Read more: http://www.naturalnews.com/2017-07-05-cannabis-compounds-found-to-be-superior-to-migraine-drugs.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4985)


    Fennel Reduces Postmenopause Symptoms
    TopPreviousNext

    Date: July 07, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fennel Reduces Postmenopause Symptoms





    Fennel apparently reduces Postmenopausal symptoms. A very recent study has confirmed that fennel helps to make postmenopausal symptoms a lot better. If you cannot sleep and you have hot flashes and anxiety, then fennel will help you out a great deal. Fennel is actually an herb that people use in their cooking. It has an anise flavor that a lot of people enjoy. It offers an array of benefits for women and it can assist with digestive problems too.

    Key Takeaways:

    • Consuming fennel twice a day decreases postmenopausal symptoms, such as anxiety, not flashes, and sleeplessness, among others
    • Increasing numbers of women are turning to herbal therapy to alleviate postmenopausal symptoms
    • Fennel is rapidly growing as an herbal medicine for women around the world

    "Study confirms the benefits of fennel in reducing postmenopause symptoms such as sleeplessness, hot flashses, vaginal dryness, and anxiety."

    Read more: https://www.worldhealth.net/news/fennel-reduce-postmenopause-symptoms-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4941)


    CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory
    TopPreviousNext

    Date: June 02, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: confirmED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory





    A new study finds an increase in blood flowing to your brain, and it may help to prevent cognitive disorders such as Alzheimer's. Alzheimer's disease is a leading cause of death, causing a downward deterioration of a person ability to live independently as the symptoms become worse. The study shows correlation between omega-3 concentrations in the brain with a lower incidence of brain disease, called neurocognitive disorders. The omega-3 is found to be the cause of increased blood flow to the brain, resulting in a decreased probability of neural degradation.

    Key Takeaways:

    • Omega estate are not just good for the heart they are also good for your brain
    • Researchers are still researching omega estate and it's benefits to your overall health
    • Omega 3s is one step closer to helping people with alzheimers

    "This study opens the door to the possibility that relatively simple dietary changes could favorably impact cognitive function."

    Read more: http://www.naturalnews.com/2017-05-25-confirmed-omega-3s-boost-blood-flow-to-regions-of-the-brain-responsible-for-learning-and-memory.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4754)


    Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!
    TopPreviousNext

    Date: May 10, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!





    Eating breakfast every day gives you energy and accelerates you metabolism for the day to come. A study done on men and women was done with some eating oatmeal, while others ate cornflakes or just drank water. Findings showed that eating oatmeal for breakfast have long lasting effects on cravings for more food and maintaining healthy, steady glucose levels resulting in taking in fewer calories during the day. Oats provide fiber which can keep you full, help digestion and lower your cholesterol. Oatmeal also fight heart diseases and various cancers, it's the best breakfast food you can eat.

    https://www.youtube.com/watch?v=Yyqws8dTKGM&rel=0

    Key Takeaways:

    • If you are trying to lose extra weight, you should never skip the breakfast, as that will simply boost the unhealthy cravings during the rest of the day.
    • Oatmeal stays longer in the stomach, while cornflakes raise blood glucose levels, and then the individual experiences a sudden drop in sugar.
    • Numerous studies have confirmed the same findings, and it has been found that oatmeal for breakfast helps weight loss and reduces the calorie intake by 31-50%, and its effects are long- lasting.

    "The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious. This meal provides the needed energy for the day and accelerates the metabolism."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4582)


    This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach!!
    TopPreviousNext

    Date: May 09, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach!!





    Ginger has long known to have health benefits. Many swear by it for nausea. It can also help with headache. Ginger can be gotten in many forms including ground, ginger root and candied pieces. If you have wondered about this remedy you should check this out because it further outlines ginger's affects on an empty stomach. Ginger water is the exact preparation mentioned here and that can easily be made so you can use it.

    https://www.youtube.com/watch?v=eFZ1-9MxVFI&rel=0

    Key Takeaways:

    • Prepper ginger with root, lemon, raw honey and water. Let sit then strain. This is a quick healthy drink
    • Ginger water is more effective then ibuprofen without the damaging effects. It helps reduce inflammation
    • When you drink ginger its High antioxidants prevent flu and cold among other diseases.

    "If you haven’t heard about ginger water, then you haven’t heard about one of the most effective ways to boost your health in a delicious and natural way! Numerous studies have confirmed the amazing health benefits of ginger, and this drink is a tasty and refreshing way to enjoy them."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4574)


    The key to looking younger may be as simple as getting eight hours of sleep each night
    TopPreviousNext

    Date: April 06, 2017 10:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The key to looking younger may be as simple as getting eight hours of sleep each night





    Looking young correlates to lifestyle habits. Genetics are a major role, but getting eight hours of sleep can improve skin quality and texture. Just one night of poor sleep can severely impact aging. Not getting eight hours of sleep actively ages a person. Multiple studies confirm this. Women who are deprived of sleep are twice as more likely to develop wrinkles and tend to rate themselves lower. Poor nutrition also can lead to poor skin. The skin is the largest organ in the body and is an indicator of overall health.

    Read more: The key to looking younger may be as simple as getting eight hours of sleep each night

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4362)


    Lutein and zeaxanthin levels linked to better cognitive function: Study
    TopPreviousNext

    Date: April 06, 2017 07:45 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Lutein and zeaxanthin levels linked to better cognitive function: Study





    Higher levels of lutein and zeaxanthin in the blood can lead to better cognitive scores. Higher zeaxanthin levels also are linked to better processing ability. There are smaller studies that confirm this. Lutein was first linked to eye health in 1994 by Dr. Seddon at Harvard. The researchers studied 4076 Irish adults 50 years or older. Only zeaxanthin increased processing speed, but both carotenoids were linked with higher cognitive function. However, further testing is needed to understand levels.

    Read more: Lutein and zeaxanthin levels linked to better cognitive function: Study

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4360)


    Vitamin C breakthrough discovery: Low-cost nutrient halts growth of cancer stem cells... 1000% more effective than cancer drug... peer-reviewed science confirms powerful effects
    TopPreviousNext

    Date: March 28, 2017 08:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin C breakthrough discovery: Low-cost nutrient halts growth of cancer stem cells... 1000% more effective than cancer drug... peer-reviewed science confirms powerful effects





    Researchers have made a remarkable discovery into the potential of vitamin C to stop the growth of cancer cells. This study was performed by the University of Salford and found that vitamin c was ten times more effective than a pharmacy grade cancer drug at stopping a cancerous tumor's ability to process energy to grow. The study is published at Oncotarget and this article provides a link to the study along with more detailed information into the research.

    Key Takeaways:

    • A recent study looked into the effect of natural substances like Vitamin C, experimental and commonly used clinical pharmaceutical drugs on cancer cell metabolism.
    • The study concluded that Vitamin C works 10 times better than pharmaceutical drugs.
    • Skeptics still believe that Vitamin C has no effect and pharmaceutical intervention is the best way to treat cancer.

    "Vitamin C (ascorbic acid) can be used to target and kill cancer stem cells (CSCs), the cells responsible for fuelling fatal tumours"

    Read more: http://www.naturalnews.com/2017-03-22-vitamin-c-breakthrough-discovery-low-cost-nutrient-halts-growth-of-cancer-stem-cells-1000-more-effective-than-cancer-drug-peer-reviewed-science-confirms.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4308)


    Cannabis Connection: From Paranoia and Panic to Calm and Cool
    TopPreviousNext

    Date: March 27, 2017 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cannabis Connection: From Paranoia and Panic to Calm and Cool





    Researchers have discovered that treating mice with CBD can block later symptoms of fear and anxiety from being close to a predator. These findings are highly indicative that cannabis may be a useful tool for treating anxiety in people. This can seem in contrast to some people's experience with cannabis causing them anxiety and paranoia. Researchers are prevented from fully exploring this anomaly by government regulations, but they suggest that many factors can play a role in this including environment, the tolerance level of the user, and the strain of cannabis. Read on for more details into this study.

    Key Takeaways:

    • A recent study looked into the effect of cannabis compound cannabidiol (CBD) on anxiety.
    • A lot of people suffer from paranoia or anxiety when smoking cannabis.
    • Scientists believe too much THC could be behind cannabis induced anxiety and paranoia. If CBD should be used to treat anxiety, it should be done with professional oversight.

    "Animal and human studies confirm the anxiolytic potential for CBD, and a 2011 study in Neuropsychopharmacology even discovered that CBD helps people speak in public despite social anxiety disorders."

    Read more: https://www.pastemagazine.com/articles/2017/03/cannabis-connection-from-paranoia-and-panic-to-cal.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4305)


    CDC confirms lemon eucalyptus oil as effective as toxic DEET for repelling bugs
    TopPreviousNext

    Date: March 23, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CDC confirms lemon eucalyptus oil as effective as toxic DEET for repelling bugs





    Those in mosquito prone areas may not have to use toxic DEET to repel the bugs because the CDC has confirmed that lemon eucalyptus oil works just as well as an insect repellent and doesn't carry the neurotoxins that DEET does. Two recent scientific publications concluded that oil of lemon eucalyptus was as effective as repellents with small levels of DEET. This is good news for those who are looking for a less toxic alternative to protect them from bug bites.

    Key Takeaways:

    • lemon-eucalyptus oil confirmed by CDC as effective insect repellent.
    • DEET is a neurotoxin and is found in most chemical insect repellents
    • chemicals found in DEET can be highly toxic to certain people

    "when oil of lemon eucalyptus was tested against mosquitoes found in the US it provided protection similar to repellents with low concentrations of DEET"

    Read more: http://www.healthnutnews.com/cdc-confirms-lemon-eucalyptus-oil-effective-toxic-deet-repelling-bugs/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4264)


    Drop Toxic Sanitizers! They Cause Skin to Absorb 10X MORE of the Hormone Disrupting BPA. Instead, DIY the most Effective Hand Sanitizer
    TopPreviousNext

    Date: March 22, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drop Toxic Sanitizers! They Cause Skin to Absorb 10X MORE of the Hormone Disrupting BPA. Instead, DIY the most Effective Hand Sanitizer





    Hand sanitizers are often used by individuals who want to protect their health, but studies are beginning to show links between triclosan (the most common active ingredient in hand sanitizers) and serious health conditions. Triclosan is known to disrupt endocrine, which can lead to negative effects for your body, including some cancers. Researchers note that triclosan has an accumulative effect and that children are more vulnerable to the potential negative side effects. Instead of buying potentially toxic hand sanitizers, consider making homemade sanitizer out of aloe vera and antimicrobial essential oils such as tea tree and eucalyptus.

    Key Takeaways:

    • Hand sanitizer contain so many harmful chemicals they are detrimental to your health.
    • Hand sanitizer contains triclosan, which is absorbed through the skin and stored by the body. Triclosan changes your hormone system.
    • Hand sanitizers are not needed to clean your hands, a regular bar of soap is just as efficient.

    "While triclosan has yet to be classified as a confirmed human carcinogen, scientists have suggested potential links to hormone-related cancers such as breast cancer, ovarian cancer, and prostate cancer."

    Read more: http://www.healthnutnews.com/drop-toxic-sanitizers-cause-skin-absorb-10x-hormone-disrupting-bpa-instead-diy-effective-hand-sanitizer/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4255)


    Medical News Today: Inflammatory bowel disease: Causes, symptoms, and treatments
    TopPreviousNext

    Date: March 20, 2017 06:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Medical News Today: Inflammatory bowel disease: Causes, symptoms, and treatments





    Inflammatory Bowel Disease (IBD) is a blanket term for a number of diseases including Crohn's Disease and ulcerative colitis. Symptoms of IBD vary, but may include diarrhea, fever, fatigue and stools containing blood, pus or mucus. Diagnosis of IBD is usually made before the age of 30, with those of Caucasian or Ashkenazi Jewish heritage most commonly afflicted. Tests to confirm an IBD diagnosis may include stool sample analysis, blood tests and endoscopic procedures. While it cannot be cured, IBD treatment focuses on symptoms and reduction of disease flare-ups. Such treatment can include medication, dietary changes, increasing intake of water and stress management. In rare instances, surgery may be needed.

    Read more: Medical News Today: Inflammatory bowel disease: Causes, symptoms, and treatments

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4242)


    Eat This One Food To Get Rid Of Brain Fog
    TopPreviousNext

    Date: March 18, 2017 06:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat This One Food To Get Rid Of Brain Fog





    Omega-3 fatty acids play an important role in our health including anti-inflammation, reducing the risk of chronic diseases, maintaining brain function. ALA, DHA and EPA are 3 types of omega-3s that are most beneficial to our brain such as effects on depressive conditions, post-stroke, neuropathic pain, migraines, neurodegenerative disease and improving cognitive performance. ALA comes from plants. DHA and EPA are found in fatty, cold-water fish and shellfish. A balance of sources from plants and seafood will help you to find the right balance of these essential fatty acids, which is fundamental to prevent inflammation. Make sure to consult with your healthcare provider to find out the amount that is best for your unique condition.

    Key Takeaways:

    • Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs), a type of essential fat involved in several metabolic processes.
    • Research shows that omega-3 fatty acids reduce inflammation and may reduce the risk of chronic diseases such as heart disease, cancer, and arthritis.
    • But perhaps most impressive is the research that confirms the benefits of omega-3s on the brain.

    "A well-balanced diet with natural sources of ALA, DHA, and EPA is fundamental to maintaining a healthy ratio that prevents inflammation and promotes long-term health."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.mindbodygreen.com/0-28855/eat-this-one-food-to-get-rid-of-brain-fog.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNH2zk6A0TTCdG9GwXiSEiyIU04Zvg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4199)


    Horrible Cramps? Marijuana Might Just Be the Answer
    TopPreviousNext

    Date: March 16, 2017 06:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Horrible Cramps? Marijuana Might Just Be the Answer





    Marijuana may be better than any other pain remedy. It is safer than ibuprofen and more effective than a heating pad or chocolate. There has not been enough studies on it to confirm this, however it has been shown the for menstrual cramps, pot is better than anything else over the counter. The way the pot is taken makes no difference in the pain management. It can be smoked, rubbed on skin in an oil or eaten.

    Read more: Horrible Cramps? Marijuana Might Just Be the Answer

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4181)


    ARE YOU GETTING THE RIGHT OMEGA-3-TO-OMEGA-6 RATIO?
    TopPreviousNext

    Date: March 16, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: ARE YOU GETTING THE RIGHT OMEGA-3-TO-OMEGA-6 RATIO?





    Just two unsaturated fats are basic to people, omega-3, and omega-6. The previous two are long-chain unsaturated fats, and the last is a short-chain unsaturated fat. So as to receive the rewards of omega-6 unsaturated fats, we require enough omega-3 to counterbalance the fiery way of the previous. While the correct proportion fluctuates among studies and research, anthropological confirmation uncovers that the advancement of the human eating regimen has constantly rotated around a balanced proportion, yet the flow Western eating regimen is a massively unbalanced 16:1, favoring omega-6 unsaturated fats. What's more, in spite of the fact that vegetables are not incredible wellsprings of either unsaturated fats, most dim verdant greens and different vegetables like cauliflower, specifically, do help with the proportion, as they by and large contain no omega-6s.

    Key Takeaways:

    • Both omega-3 and omega-6 fatty acids are essential to stay healthy and must be consumed in our diet.
    • An ideal diet would contain an equal amount of omega-3 and omega-6 fatty acids.
    • Seafood, nuts, legumes, and green leafy vegetables all contain fatty acids in healthy ratios.

    "Only two fatty acids are essential to humans, omega-3 and omega-6. They come with unparalleled health benefits, and they are essential in that we require them in order to stay healthy."

    Read more: http://about.spud.com/blog-omega-3-to-omega-6-fatty-acids-ratio/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4171)


    How much sun is good for our health?
    TopPreviousNext

    Date: March 12, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How much sun is good for our health?





    With cases of vitamin D deficiency on the rise, many are asking how much sun they should be getting in order to keep their levels up naturally. According to researchers, ten to twenty minutes is enough in the spring or summer, but nearly two hours is needed daily in the winter to meet our bodies’ needs. Then there is the question of the risk of skin cancers. Scientists have been trying to find an easy way to avoid these problems while allowing people to get the vitamin D they need. Unfortunately, this is a tricky problem.

    Key Takeaways:

    • Researchers have estimated the duration of solar radiation exposure required in order to obtain the recommended doses of vitamin D.
    • Every year, studies on the benefits of sunbathing in moderate doses are interspersed with those that confirm the risks of doing it excessively.
    • While in spring and summer 10 to 20 minutes in the sun are enough, in the winter months almost two hours would be needed

    "Although ultraviolet (UV) solar radiation contributes to the development of sun erythema, cancer and aging of the skin, it also reduces blood pressure."



    Reference:

    https://www.sciencedaily.com/releases/2017/03/170308083938.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4120)


    How much sun is good for our health?
    TopPreviousNext

    Date: March 12, 2017 11:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How much sun is good for our health?





    With cases of vitamin D deficiency on the rise, many are asking how much sun they should be getting in order to keep their levels up naturally. According to researchers, ten to twenty minutes is enough in the spring or summer, but nearly two hours is needed daily in the winter to meet our bodies’ needs. Then there is the question of the risk of skin cancers. Scientists have been trying to find an easy way to avoid these problems while allowing people to get the vitamin D they need. Unfortunately, this is a tricky problem.

    Key Takeaways:

    • Researchers have estimated the duration of solar radiation exposure required in order to obtain the recommended doses of vitamin D.
    • Every year, studies on the benefits of sunbathing in moderate doses are interspersed with those that confirm the risks of doing it excessively.
    • While in spring and summer 10 to 20 minutes in the sun are enough, in the winter months almost two hours would be needed

    "Although ultraviolet (UV) solar radiation contributes to the development of sun erythema, cancer and aging of the skin, it also reduces blood pressure."



    Reference:

    https://www.sciencedaily.com/releases/2017/03/170308083938.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4119)


    Stunning scientific discovery finds that gut bacteria control your brain chemistry, altering moods and more
    TopPreviousNext

    Date: February 19, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Stunning scientific discovery finds that gut bacteria control your brain chemistry, altering moods and more





    It has long been known that things in your body are connected. We don't know all the ways yet but studies are often done about it. This provides information about a new finding. It explains what your gut bacteria can do to the chemicals in the brain and how that affects you in daily life.

    Key Takeaways:

    • Studies have shown that the gut microbiome plays a key role in regulating everything from digestion and metabolism to immune function and even mood, but the mechanisms of this action remain largely a mystery.
    • Research has also confirmed that people with IBD have a different gut microbiome composition than healthy people.
    • The human gut alone hosts approximately 100 trillion bacteria and other microbes of many different species.

    "Studies have shown that the gut microbiome plays a key role in regulating everything from digestion and metabolism to immune function and even mood, but the mechanisms of this action remain largely a mystery."



    Reference:

    //www.naturalnews.com/2017-01-28-new-study-finds-how-microorganisms-living-in-thehuman-gut-could-affect-your-physiology.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3976)


    Yet another study confirms the holistic approach to health: Diet cures disease, NOT drugs
    TopPreviousNext

    Date: February 16, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Yet another study confirms the holistic approach to health: Diet cures disease, NOT drugs





    Neither treatment addresses the underlying causes of the condition. The new study consisted of an analysis of a small group of pediatric Crohn’s and UC patients at Suskind’s clinic whose parents consented to their treatment solely with an experimental dietary treatment for IBD. IBD is a cluster of related diseases characterized by pathological inflammation of the digestive tract

    Key Takeaways:

    • Kittelson says that adjusting to the SCD was hard at first, but that following the diet is now relatively effortless and automatic.
    • We’ve even adjusted holiday traditions to fit into our new lifestyle. Instead of candy for special occasions, we swap them for other things.
    • Because foods are more complex than drugs and don’t make profit for drug companies, medical research has been slow to research dietary intervention.

    "Because foods are more complex than drugs and don’t make profit for drug companies, medical research has been slow to research dietary intervention."



    Reference:

    //www.naturalnews.com/2017-01-26-yet-another-study-confirms-the-holistic-way-diet-cures-diseases-not-drugs.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3955)


    Possible new head of the FDA is a supporter of medical marijuana … Could Trump's FDA finally stop suppressing cannabis?
    TopPreviousNext

    Date: February 04, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Possible new head of the FDA is a supporter of medical marijuana … Could Trump's FDA finally stop suppressing cannabis?





    Back on November 8th 2016 there was much celebration among the marijuana community. There were four more states that legalized adult use cannabis and several, including Florida, that legalized medical marijuana.  However, there was still a lump in the back of many of our throats.  Sessions has a long standing anti-drug stance and has made some strong comments against cannabis legalization. Recently the Trump administration has made a surprising announcement when they confirmed previous reports that Jim O'Neil is being considered to lead the Food and Drug Administration.

    Key Takeaways:

    • For decades, cannabis advocates have pushed for universal legalization of medical marijuana. Citing scientific study after scientific study, they have forcefully (and truthfully) argued that legalization would provide much needed relief to millions of people suffering from a host of medical ailments.
    • But the federal government has only responded with continued bans and regulatory restrictions that have limited access to the many who wish to freely choose this alternative medical treatment. In fact, the Drug Enforcement Agency (DEA) has now technically reclassified cannabis extracts as a Schedule I substance, putting them in the same category as heroin.
    • Now, however, the nightmarish over-regulation of cannabis may be about to be dismantled. President Donald J. Trump may be about to nominate someone to head up the Food and Drug Administration who believes in, and is a fan of, medical marijuana. (RELATED: Discover the latest scientific data on cannabis, hemp and marijuana at HempScience.news)

    "For decades, cannabis advocates have pushed for universal legalization of medical marijuana. Citing scientific study after scientific study, they have forcefully (and truthfully) argued that legalization would provide much needed relief to millions of people suffering from a host of medical ailments."



    Reference:

    //www.naturalnews.com/2017-01-29-possible-new-head-of-the-fda-is-a-supporter-of-medical-marijuana.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3882)


    Each Meal You Eat Triggers An Immune System Response, Sets Off Inflammation
    TopPreviousNext

    Date: January 25, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Each Meal You Eat Triggers An Immune System Response, Sets Off Inflammation





    The research, carried out at the University Hospital Basel, was published, Jan. 16, in the journal Nature Immunology, and addresses the series of reactions taking place in the human body, both for healthy and overweight people. When it comes to people who suffer from diabetes, this substance causes chronic inflammation, thus killing the cells responsible for the production of insulin. IL-1 and insulin increased the uptake of glucose into macrophages, and insulin reinforced a pro-inflammatory pattern via the insulin receptor, glucose metabolism, production of reactive oxygen species, and secretion of IL-1 mediated by the NLRP3 inflammasome, noted the research.

    Key Takeaways:

    • Along with the food digested every time we have a meal, an additional series of immune reactions takes place in the human body
    • The fact that type 2 diabetes leads to chronic inflammation has been scientifically confirmed for a long time
    • new research presents the positive aspects of this type of inflammation triggered by digestion, as it seems that healthy people only have a short-term inflammatory response

    "However, this new research presents the positive aspects of this type of inflammation triggered by digestion, as it seems that healthy people only have a short-term inflammatory response, directed at leveling the sugar uptake and the immune system."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.techtimes.com/articles/193083/20170118/each-meal-you-eat-triggers-an-immune-system-response-sets-off-inflammation.htm&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFmbtn4dqdwC4SL32R9bFuSUrZl9g

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3827)


    Eat Mediterranean diet for a healthier and younger brain, studies say
    TopPreviousNext

    Date: January 17, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat Mediterranean diet for a healthier and younger brain, studies say





    This article describes the impact that alzheimer's is making on the world. It describes how a mediterranean diet may help prevent this, and memory loss. It talks about the experiment that was done on 400 people in a three year period. The people who followed the diet from the article had less brain loss. Overall they say they need to do more research to associate it with the diseases but it's looking good.

    Key Takeaways:

    • As we age, our brains naturally shrink and our risk of having a stroke, dementia or Alzheimer's rise, and almost everyone experiences some kind of memory loss.
    • Now, a new study seems to confirm that eating an easy-to-follow Mediterranean diet can have lasting benefits for brain health.
    • For the study, researchers analyzed the diets of about 400 adults, 73 to 76 years old, in Scotland over a three-year period.

    "The researchers found that those who closely followed a Mediterranean-like diet were less likely to lose brain volume as they aged, compared with those who didn't follow such a diet."



    Reference:

    //www.cnn.com/2015/10/21/health/mediterranean-diet-healthier-brain/index.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3793)


    The Sky's Not Falling! Media Misreporting DEA on CBD “Illegality”
    TopPreviousNext

    Date: December 23, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Sky's Not Falling! Media Misreporting DEA on CBD “Illegality”





    The Drug Enforcement Agency (DEA) recently created a new code for tracking of cannabis extracts, independent of the code that tracks cannabis itself. This minor tweak to their paperwork unfortunately set off an internet scare, with multiple news sources stating that the new code effectively reversed cannabis and hemp legality when dealing with extracts rather than plants. That was not the case: the DEA has made clear that their coding system has no legal implications, and those statements have been confirmed by industry and legal experts.

    Key Takeaways:

    • The media has been on fire following the DEA's “Establishment of a New Drug Code for Marihuana Extract” announcement on December 14th.
    • Unfortunately, most of the media outlets have been misreporting the story.
    • Read on to learn the new facts!

    "Later, in a follow-up phone interview Baer reiterated to The Cannabist that the move allows the DEA to more accurately track elements such as scientific and medical studies, as researchers use the codes to identify which substance they’re examining."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=https://www.cashinbis.com/the-skys-not-falling-media-misreporting-dea-on-cbd-illegality/&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNF_W7M_wRNumyJlJPX-RcubvNvCvA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3691)


    Nourish your bones with vitamins - The Detroit News
    TopPreviousNext

    Date: December 13, 2016 06:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Nourish your bones with vitamins - The Detroit News





    Bones are constantly being broken down and rebuilt to make it stronger. To decrease the chance of the "replacement bones" of being weaker, there are a few vitamins that will make your bones stronger. These vitamins include Vitamin D, Calcium, Magnesium, Vitamin K, Vitamin B12, and Folate. These vitamins can be taken in pill form or be found in certain foods.

    Key Takeaways:

    • Unlike the static human skeletons that commonly hang in biology classrooms, your bones are continually being broken down and rebuilt.
    • Vitamin D helps you absorb calcium from food and supplements. Without vitamin D, less than 10 percent of the calcium you consume is absorbed.
    • Magnesium is a component of bone, giving it resiliency and protection against fractures; it also is essential for converting vitamin D to its active form in the body.

    "Vitamin B12 and folate support bone health by helping to keep levels of homocysteine, a compound that stimulates the breakdown of bone, low. This role is further confirmed by genetic studies that reveal a link between an increased risk of osteoporosis in older adults and a common gene mutation (MTHFR C677T) that can lead to high homocysteine levels."



    Reference:

    //www.detroitnews.com/story/life/food/2016/12/04/nourish-bones-vitamins/94692746/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3631)



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